List of low carb foods (U)

From WikiMD's Health & Wellness Encyclopedia


Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

Name Food group Carb content Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g)
U.S. Grade a honey Sugary snacks, Sweets high carb 286 0 0 80.95 80.95 76.19 1 Tbsp (21 g)
U.S. Senate bean soup Composite foods, One-dish meals low carb 90 1.84 4.51 13.93 4.9 9.03 0.82 0 0.2 500.0g
U/10 s/on white shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 94 1.18 21.18 0 0 0 0 0.194 0 4 oz (112 g)
U/15 btfly brd shrimp Fish‚ Meat‚ Eggs, Fish and seafood medium carb 179 7.14 9.82 19.64 0.9 18.74 0 0.054 1.34 4 oz (112 g)
U/15 iqf s/o shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 107 1.79 20.54 0.89 0 0.89 0 0.143 0 4 oz (112 g)
U/15 iqf s/on shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 0.89 16.07 0 0 0 0 0.147 0 4 ONZ (112 g)
U/15 rnd brd shrimp Fish‚ Meat‚ Eggs, Fish and seafood high carb 204 1.33 14.16 32.74 0.9 31.84 0 0.075 0 4 oz (112 g)
U/200 iqf ckd shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 129 2.35 25.88 1.18 0 1.18 0 0.188 0 4 oz (112 g)
Uber fruit & nut bar high carb 550 40 10 37.5 7.5 30 22.5 0 11.25 0.75 cup (57 g)
Uber greens Beverages, Unsweetened beverages keto friendly 14.12429379 0 0.564971751 2.542372881 0 2.542372881 1.412429379 0 0 1 BOTTLE (354 ml)
Uber orange juice Beverages, Unsweetened beverages medium carb 46 0 0.84 10.55 0.4 10.15 7.59 0 0
Ubr water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 1 CAN (355 ml)
Übr water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0
Ucc, green tea Beverages, Unsweetened beverages keto friendly 0 0 0 0.3 0.3 1 CAN (330 ml)
Ucc, oolong tea Beverages, Unsweetened beverages keto friendly 0 0 0 0.3 0.3
Uconn, dark chocolate Sugary snacks, Chocolate products high carb 564 35.71 3.57 57.14 7.1 50.04 50 0.018 25 0.5 BAR (28 g)
Uconn, milk chocolate Sugary snacks, Chocolate products high carb 546 32.14 7.14 60.71 3.6 57.11 53.57 0.018 21.43 0.5 BAR (28 g)
Udi's, artisan granola Cereals and potatoes, Cereals high carb 467 20 10 70 6.7 63.3 23.33 0 3.33 0.25 cup (30 g)
Udi's, chicken alfredo medium carb 157 7.84 8.24 14.51 0.8 13.71 1.18 0.031 4.31 0.5 BAG (255 g)
Udi's, rye style bread Cereals and potatoes, Bread high carb 293 8.62 8.62 44.83 3.4 41.43 5.17 0 0 1 BAGEL (79 g)
Udi's, supreme pizza Composite foods, Pizza pies and quiches high carb 237 10.26 8.33 28.85 1.3 27.55 3.85 0.022 5.13 2 BROWNIES (45 g)
Udon noodle bowls medium carb 120 2.14 5.13 18.8 2.6 16.2 3.85 0 0.21 1 CONTAINER, AS PACKAGED (234 g)
Udon noodle soup Cereals and potatoes, Cereals high carb 126 0 3.78 27.06 1.3 25.76 1.26 0 0
Udon noodles Cereals and potatoes, Cereals high carb 124 0.2 2.8 28 1.6 26.4 0 0 0 1 tsp (5 g)
Udon stir fry noodles Cereals and potatoes, Cereals high carb 150 0 4 32 3 29 0 0 0 3.5 ONZ (100 g)
Udon wheat pasta high carb 345 2.73 14.55 67.27 5.5 61.77 9.09 0 0 2 ONZ (55 g)
Udon high carb 150 0.909090909 4.090909091 30.90909091 1.4 29.50909091 2.727272727 0 0
Udupi, jaggery powder high carb 400 0 0 93.33 0 93.33 86.67 0 0
Ukrainian bortsch medium carb 108 4.17 3.67 15 3 12 0.83 0 0.25 30 g (2 Tbsp)
Ultima replenisher Beverages, Unsweetened beverages keto friendly 28.57142857 0 0 0 0 0 0 0 0 1 SCOOP (3.5 g)
Ultima keto friendly 0 0 0 0 0 0 0
Ultimate bar mix high carb 494 31.75 10.58 56.44 7.1 49.34 7.05 0 5.29
Ultimate blueberries Fruits and vegetables, Fruits low carb 50 0 0 11.43 2.1 9.33 2.14 0 0 1.33 cup (140 g)
Ultimate candy cookies Sugary snacks, Biscuits and cakes high carb 476 21.43 2.38 71.43 2.4 69.03 42.86 0 9.52 1 COOKIE (42 g)
Ultimate carrot cake Sugary snacks, Biscuits and cakes high carb 438 23.29 2.74 58.9 1.4 57.5 45.21 0.034 6.16 1 PIE (198 g)
Ultimate cheddar penne Composite foods, One-dish meals high carb 323 3.85 9.23 73.85 3.1 70.75 4.62 0.008 1.54 2.4 ONZ (68 g)
Ultimate combo Composite foods, Pizza pies and quiches medium carb 248.18 15.33 13.14 15.33 0.73 14.6 2.19 0.04 6.57 0.2 PIZZA (135 g)
Ultimate crumb cake high carb 452 22.58 3.23 58.06 1.6 56.46 25.81 0.04 9.68 0.5 BUN (71 g)
Ultimate dunking set Sugary snacks, Biscuits and cakes high carb 471 20.59 2.94 70.59 2.9 67.69 41.18 0 5.88 1 PACK (22 g)
Ultimate ice cream high carb 260 16 4 28 1 27 24 0.045 10 0.5 cup (100 g)
Ultimate meat pizza Composite foods, Pizza pies and quiches high carb 269 13.79 11.72 24.14 1.4 22.74 3.45 0.031 6.21 0.167 PIZZA (143 g)
Ultimate party mix medium carb 575 47.5 20 25 7.5 17.5 7.5 0 6.25
Ultimate pepperoni Composite foods, Pizza pies and quiches high carb 288 15.83 11.51 25.18 1.4 23.78 2.88 0.029 5.76 0.25 PIZZA (106 g)
Ultimate pizza Composite foods, Pizza pies and quiches high carb 238 6.12 10.2 29.93 1.4 28.53 2.04 0.014 4.76
Ultimate skillet meal Composite foods, One-dish meals high carb 333 9.52 10.71 51.19 2.4 48.79 9.52 0.012 2.38 0.25 PKG (24 g)
Ultimate sugar cookies Sugary snacks, Biscuits and cakes high carb 474 18.42 5.26 60.53 0 60.53 31.58 0.066 10.53 28 g (28 g)
Ultimeat pizza Composite foods, Pizza pies and quiches high carb 253 11.58 12.63 23.16 2.1 21.06 2.11 0.026 4.74 0.125 PIZZA (97 g)
Ultra apricots high carb 250 0 2.5 60 10 50 30 0 0 ABOUT (40 g)
Ultra complete meal high carb 408 2.5 62.5 32.5 5 27.5 1.25 0.062 1 ONZ (28 g)
Ultra cranberries high carb 350 0 0 85 7.5 77.5 65 0 0 1 ONZ (28 g)
Ultra cranberry high carb 325 0 0 82.5 5 77.5 70 0 0 6 PIECES (40 g)
Ultra dried apricots Fruits and vegetables, Dried fruits high carb 250 0 2.5 62.5 7.5 55 52.5 0 0 0.25 cup (30 g)
Ultra moist cake mix Sugary snacks, Biscuits and cakes high carb 410 7.69 2.56 79.49 2.6 76.89 43.59 0 2.56 0.333 cup (39 g)
Ultra pasteurized milk Milk and dairy products, Milk and yogurt low carb 67 3.75 3.33 5.42 0 5.42 5 0.015 2.08
Ultra plain soy milk Beverages, Plant-based milk substitutes low carb 58.33 2.08 4.17 5.42 0.4 5.02 4.17 0 0.42 1 cup (240 ml)
Ultra premium soup Composite foods, One-dish meals high carb 319 2.78 19.44 66.67 18.1 48.57 12.5 0 0 2.5 ONZ (72 g)
Ultra protein granola Cereals and potatoes, Cereals high carb 466.6666667 20 18.33333333 55 8.333333333 46.66666667 15 0 2.5 0.333 cup (55 g)
Ultra red energy drink Beverages, Artificially sweetened beverages keto friendly 0 0 0 0.83 0.83 0 8 OZA (237 ml)
Ultra thin crust pizza Composite foods, Pizza pies and quiches medium carb 190.08 8.26 11.57 18.18 0.83 17.35 2.48 0.033 4.13 0.333 PIZZA (133 g)
Ultra thin ham Fish‚ Meat‚ Eggs, Processed meat low carb 125 2.68 16.07 5.36 0 5.36 3.57 0.054 0.89 2 ONZ (56 g)
Ultra thin hard salami Fish‚ Meat‚ Eggs, Processed meat keto friendly 428.5714286 35.71428571 21.42857143 3.571428571 0 3.571428571 0 0.071 12.5 2 ONZ (56 g)
Ultra thin honey ham Fish‚ Meat‚ Eggs, Processed meat low carb 125 1.79 17.86 5.36 0 5.36 5.36 0.045 0.89 2 ONZ (56 g)
Ultra thin pizza crust Cereals and potatoes, Cereals high carb 319 6.38 10.64 59.57 2.1 57.47 2.13 0 0 0.25 CRUST (57 g)
Ultra thin roast beef Fish‚ Meat‚ Eggs, Processed meat keto friendly 125 5.36 17.86 1.79 0 1.79 0 0.045 1.79 56g
Ultra thin smoked ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 107.14 1.79 16.07 1.79 0 1.79 1.79 0.054 0.89 2 ONZ (56 g)
Ultra trail mix high carb 433 20 6.67 63.33 6.7 56.63 46.67 0 10 1 ONZ (28 g)
Ultra trial mix high carb 433 20 6.67 63.33 6.7 56.63 46.67 0 10 1 BOTTLE (325 ml)
Ultra-filtered milk Milk and dairy products, Milk and yogurt keto friendly 50 1.76 5.59 2.65 0 2.65 2.65 0.009 1.18 11.5 OZA (340 ml)
Ultra-pasteurized milk Milk and dairy products, Milk and yogurt low carb 67 3.61 3.33 5.28 0 5.28 5 0.015 2.22 0.66 cup (85 g)
Ultra-pasteurized Milk and dairy products, Milk and yogurt keto friendly 133.33 10 3.33 3.33 0 3.33 3.33 0.05 6.67 2 Tbsp (30 ml)
Ultra-thin crust pizza medium carb 266 15.11 11.51 17.99 1.4 16.59 2.16 0.036 6.47 153 g (153 g)
Ultragrain high carb 316 7.89 7.89 52.63 5.3 47.33 2.63 0 3.95 3 TORTILLAS (64 g)
Umami bone broth Composite foods, One-dish meals keto friendly 312 0 75 0 0 0 0 0 0
Umami chile sauce Fats and sauces, Dressings and sauces medium carb 83 0 3.33 16.67 0 16.67 13.33 0 0 2 Tbsp (30 g)
Ume plum vinegar Fats and sauces, Dressings and sauces keto friendly 20 0 0 0 0 0 0 5 ml (1 tsp)
Umeboshi paste keto friendly 0 0 0 0 0 0 0 0 2 Tbsp (14 g)
Umeboshi pickled plums medium carb 0 0 0 16.67 0 16.67 16.67 0 1 tsp (6 g)
Umeya, fortune cookies high carb 433 1.67 6.67 96.67 1.7 94.97 50 0 0 0.5 cup (30 g)
Umf 15+ honey, manuka Sugary snacks, Sweets high carb 286 3.1 4.76 80.95 80.95 76.19 0.25 tsp (1.5 g)
Un turkey sandwich Composite foods, Sandwiches medium carb 218 5.88 7.65 13.53 2.9 10.63 1.18 0 0.59
Unagi sushi sauce Fats and sauces, Dressings and sauces high carb 200 0 5 50 50 45
Unbaked cherry pie high carb 333 17.95 2.56 38.46 0.9 37.56 17.09 0 7.69 0.125 PIE (117 g)
Unbleached bread flour Cereals and potatoes, Cereals high carb 355 0 9.68 77.42 3.2 74.22 0 0 0 8 OZA (240 ml)
Unbleached cake flour Cereals and potatoes, Cereals high carb 375 0 12.5 78.12 3.1 75.02 0 0 0 1/4 cup (30 g)
Unbleached flour Cereals and potatoes, Cereals high carb 367 0 10 76.67 3.3 73.37 0 0 0 1/4 cup (30 g)
Unbleached white flour Cereals and potatoes, Cereals high carb 353 1.47 11.76 70.59 2.9 67.69 0 0 0
Unbleached white Cereals and potatoes, Bread high carb 260 0 8 54 2 52 0 0 0 1 Tbsp (15 ml)
Uncle ben's, basmati Cereals and potatoes, Cereals high carb 349 1.16 9.3 76.74 0 76.74 0 0 0 1 POUCH (240 g)
Uncooked chicken wings keto friendly 180 12 14 0 0 0 0 0.06 3.5 6 ONZ (170 g)
Uncooked jumbo shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 53 0.88 13.27 0 0 0 0 0.106 0 4 ONZ (113 g)
Uncooked medium shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 53 0.88 13.27 0 0 0 0 0.106 0 3 ONZ (85 g)
Uncooked shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 62 0.44 13.27 0 0 0 0 0.119 0 4 ONZ (113 g)
Uncooked white shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 0 16.81 0.88 0 0.88 0 0.097 0 0.25 tsp (1.2 g)
Uncured & smoked ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 3.57 14.29 1.79 0 1.79 1.79 0.045 0.89 2 ONZ (56 g)
Uncured applewood ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 107 2.68 19.64 1.79 0 1.79 0 0.054 0.89 56 g (2 oz)
Uncured bacon & pork keto friendly 429 32.14 28.57 0 0 0 0 0.089 12.5 6 Pieces (28 g)
Uncured bacon bar medium carb 395.3488372 25.58139535 18.60465116 13.95348837 0 13.95348837 11.63 0.058 9.302325581 1 BAR (43 g)
Uncured bacon jerky medium carb 162 6.19 7.14 19.05 0 19.05 0 0.01 2.38 16 ONZ (473 ml)
Uncured bacon quiche medium carb 298 21.28 9.22 17.73 0.7 17.03 0 0.085 7.8 1 cup (141 g)
Uncured bacon sausage Fish‚ Meat‚ Eggs, Processed meat low carb 308 23.08 17.95 7.69 1.3 6.39 6.41 0.077 7.69 82 g (1 GRILLED LINK)
Uncured bacon Fish‚ Meat‚ Eggs, Processed meat keto friendly 533 46.67 33.33 0 0 0.1 16.67 3 ONZ (84 g)
Uncured beef franks Fish‚ Meat‚ Eggs, Processed meat keto friendly 304 26.79 12.5 3.57 0 3.57 3.57 0.062 10.71 8 OZA (240 ml)
Uncured beef hot dog Fish‚ Meat‚ Eggs, Processed meat keto friendly 240 22 12 2 0 2 2 0.05 10
Uncured beef hot dogs Fish‚ Meat‚ Eggs, Processed meat keto friendly 250 23.21 12.5 3.57 0 3.57 1.79 0.054 14.29 2 OUNCES (56 g)
Uncured beef salami Fish‚ Meat‚ Eggs, Processed meat keto friendly 321 25 23.21 1.79 0 1.79 0 0.054 10.71 2 ONZ (56 g)
Uncured beef smokies Fish‚ Meat‚ Eggs, Processed meat keto friendly 286 25 12.5 3.57 0 3.57 1.79 0.054 10.71 1 tsp (5 g)
Uncured beef stick keto friendly 265 20.59 20.59 0 0 0 0 0.074 8.82
Uncured beef Fish‚ Meat‚ Eggs, Processed meat keto friendly 140 4.39 19.3 3.51 0 3.51 1.75 0.053 1.75
Uncured bison hot dogs Fish‚ Meat‚ Eggs, Processed meat keto friendly 268 21.43 14.29 3.57 0 3.57 1.79 0.036 8.93
Uncured bison hotdog Fish‚ Meat‚ Eggs, Processed meat keto friendly 176 9.41 15.29 4.71 1.2 3.51 0 0.071 2.94
Uncured bison wieners Fish‚ Meat‚ Eggs, Processed meat keto friendly 318 21.18 12.94 2.35 0 2.35 1.18 0.082 7.06
Uncured brats Fish‚ Meat‚ Eggs, Processed meat keto friendly 224 15.29 22.35 0 0 0 0 0.076 4.71
Uncured canadian bacon Fish‚ Meat‚ Eggs, Processed meat keto friendly 118 2.94 19.61 1.96 1.96 1.96 0.059 0.98
Uncured capocollo Fish‚ Meat‚ Eggs, Processed meat keto friendly 286 21.43 25 0 0 0 0 0.089 7.14 1 ONZ (28 g)
Uncured chicken franks Fish‚ Meat‚ Eggs, Processed meat keto friendly 158 10.53 14.04 3.51 0 3.51 1.75 0.079 2.63
Uncured chorizo Fish‚ Meat‚ Eggs, Processed meat keto friendly 321 25 28.57 3.57 0 3.57 0 0.089 8.93 1 ONZ (28 g)
Uncured corned beef Fish‚ Meat‚ Eggs, Processed meat keto friendly 123 3.51 21.05 1.75 0 1.75 0 0.053 0.88 7 SLICES (57 g)
Uncured country bacon Fish‚ Meat‚ Eggs, Processed meat keto friendly 438 37.5 18.75 0 0 0.094 15.62 4 ONZ (112 g)
Uncured diced pancetta Fish‚ Meat‚ Eggs, Processed meat keto friendly 357 32.14 14.29 0 0 0 0 0.071 14.29 3 ONZ (85 g)
Uncured dogs Fish‚ Meat‚ Eggs, Processed meat keto friendly 267 22.22 13.33 2.22 2.22 2.22 0.078 6.67 1 LINK (45 g)
Uncured duck hot dogs Fish‚ Meat‚ Eggs, Processed meat keto friendly 158 10.53 15.79 1.75 0 1.75 0 0.07 3.51 1 ONZ (28 g)
Uncured fennel salami Fish‚ Meat‚ Eggs, Processed meat keto friendly 357 25 21.43 3.57 0 3.57 0 0.089 8.93 1 ONZ (28 g)
Uncured frankfurt Fish‚ Meat‚ Eggs, Processed meat keto friendly 262 23.81 11.9 0 0 0 0 0.06 9.52 3 PIECES (16 g)
Uncured franks Fish‚ Meat‚ Eggs, Processed meat keto friendly 281 24.56 14.04 1.75 0 1.75 0 0.07 7.89 4 ONZ (113 g)
Uncured genoa salame Fish‚ Meat‚ Eggs, Processed meat keto friendly 321 25 25 3.57 0 3.57 3.57 0.071 8.93 1 ONZ (28 g)
Uncured genoa salami Fish‚ Meat‚ Eggs, Processed meat keto friendly 438 37.5 21.88 0 0 0 0 0.125 14.06 4 SLICES (32 g)
Uncured ham steak keto friendly 119 1.79 19.05 1.19 0 1.19 1.19 0.048 0 1 LINK (68 g)
Uncured ham steaks Fish‚ Meat‚ Eggs, Processed meat keto friendly 119 1.79 19.05 1.19 0 1.19 1.19 0.048 0
Uncured ham, honey Fish‚ Meat‚ Eggs, Processed meat low carb 125 2.68 17.86 7.14 0 7.14 5.36 0.045 0.89 1 cup (140 g)
Uncured ham Fish‚ Meat‚ Eggs, Processed meat low carb 125 0.89 19.64 5.36 0 5.36 5.36 0.062 0 85 g (1 PATTY)
Uncured hard salame Fish‚ Meat‚ Eggs, Processed meat keto friendly 321 25 25 0 0 0 0 0.054 14.29 1 ONZ (28 g)
Uncured hard salami Fish‚ Meat‚ Eggs, Processed meat keto friendly 357 32.14 21.43 0 0 0 0 0.089 10.71 1bottle
Uncured honey ham Fish‚ Meat‚ Eggs, Processed meat low carb 125 3.57 16.07 7.14 0 7.14 5.36 0.045 0.89
Uncured hot dogs Fish‚ Meat‚ Eggs, Processed meat keto friendly 310 26.19 11.9 2.38 0 2.38 2.38 0.06 9.52 1/4 cup (60 g)
Uncured hot pepperoni Fish‚ Meat‚ Eggs, Processed meat keto friendly 390 34.15 19.51 2.44 0 2.44 0 0.073 14.63 28 g (1 ONZ)
Uncured hot sopressata Fish‚ Meat‚ Eggs, Processed meat keto friendly 321 25 25 3.57 0 3.57 0 0.089 8.93 1 ONZ (28 g)
Uncured italian salami keto friendly 357 25 28.57 0 0 0 0 0.107 8.93 28 g (1 ONZ)
Uncured kielbasa pork Fish‚ Meat‚ Eggs, Processed meat keto friendly 226 16.67 15.48 1.19 0 1.19 0 0.054 5.95 2 Tbsp (7 g)
Uncured landjaeger Fish‚ Meat‚ Eggs, Processed meat keto friendly 652 56.52 30.43 4.35 0 4.35 4.35 0.13 19.57 51 g (51 g)
Uncured mini pies Composite foods, Pizza pies and quiches medium carb 302 18.6 11.63 23.26 4.7 18.56 2.33 0.023 8.14 6 ONZ (170 g)
Uncured mortadella Fish‚ Meat‚ Eggs, Processed meat keto friendly 281 26.32 14.04 0 0 0 0 0.07 10.53
Uncured pancetta Fish‚ Meat‚ Eggs, Processed meat keto friendly 357 28.57 21.43 0 0 0 0 0.071 10.71 2 SLICES (55 g)
Uncured pastrami Fish‚ Meat‚ Eggs, Processed meat keto friendly 143 4.46 21.43 3.57 0 3.57 1.79 0.062 1.79 1 cup (100 g)
Uncured pepperoni Fish‚ Meat‚ Eggs, Processed meat keto friendly 500 42.86 21.43 3.57 0 3.57 3.57 0.107 14.29 6 SLICES (28 g)
Uncured pork bacon Fish‚ Meat‚ Eggs, Processed meat keto friendly 467 40 13.33 0 0 0.1 16.67
Uncured pork franks Fish‚ Meat‚ Eggs, Processed meat keto friendly 161 10.71 12.5 1.79 0 1.79 1.79 0.045 4.46
Uncured prosciutto Fish‚ Meat‚ Eggs, Processed meat keto friendly 179 10.71 28.57 0 0 0 0 0.089 7.14 1 ONZ (28 g)
Uncured pulled chicken Composite foods, One-dish meals keto friendly 131 2.98 25 1.19 0 1.19 1.19 0.065 1.19 1 LINK (84 g)
Uncured pulled pork Composite foods, One-dish meals keto friendly 167 7.14 22.62 0 0 0 0 0.077 2.38 3 ONZ (84 g)
Uncured rustic bacon Fish‚ Meat‚ Eggs, Processed meat keto friendly 439 43.86 7.02 0 0 0 0 0.061 15.79 2 SLICED (57 g)
Uncured salame milano Fish‚ Meat‚ Eggs, Processed meat keto friendly 357.14 32.14 21.43 0 0 0 0 0.089 10.71
Uncured salami Fish‚ Meat‚ Eggs, Processed meat keto friendly 321.43 25 21.43 0 0 0 0.089 7.14 1 ONZ (28 g)
Uncured seasoned ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 143 5.36 19.64 3.57 0 3.57 1.79 0.062 1.79 2 ONZ (56 g)
Uncured smoked ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 107 2.68 17.86 3.57 0 3.57 3.57 0.054 0 2 SLICES (56 g)
Uncured smoked sausage Fish‚ Meat‚ Eggs, Processed meat keto friendly 321 28.57 14.29 1.79 0 1.79 1.79 0.062 10.71 0.083 DRY MIX, MAKES 2 DONUT HOLES (37 g)
Uncured soppressata Fish‚ Meat‚ Eggs, Processed meat keto friendly 367 26.67 26.67 3.33 0 3.33 3.33 0.1 8.33 1 ONZ (30 g)
Uncured sopressata Fish‚ Meat‚ Eggs, Processed meat keto friendly 321 25 21.43 3.57 0 3.57 0 0.089 8.93 1 ONZ (28 g)
Uncured sporessata Fish‚ Meat‚ Eggs, Processed meat keto friendly 357 28.57 21.43 0 0 0.089 8.93
Uncured tavern ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 107 2.68 19.64 0 0 0 0 0.054 0.89 56g
Uncured tukey bacon Fish‚ Meat‚ Eggs, Processed meat keto friendly 32.14285714 8.928571429 21.42857143 0 0 0 0 0.071 1.785714286
Uncured turkey bacon Fish‚ Meat‚ Eggs, Processed meat keto friendly 160.71 7.14 21.43 0 0 0 0 0.071 1.79 1.7 ONZ (47 g)
Uncured turkey franks Fish‚ Meat‚ Eggs, Processed meat keto friendly 178 17.78 13.33 0 0 0 0 0.067 3.33 61.0g
Uncured turkey ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 125 3.57 17.86 3.57 0 3.57 3.57 0.062 0.89 2 ONZ (56 g)
Uncured turkey hot dog Fish‚ Meat‚ Eggs, Processed meat keto friendly 119 8.33 11.9 0 0 0 0 0.06 2.38 1 HOT DOG (48 g)
Uncured turkey salami Fish‚ Meat‚ Eggs, Processed meat keto friendly 107 3.57 17.86 0 0 0 0 0.071 0.89 1 HOT DOG PACKAGE (42 g)
Uncured wiener Fish‚ Meat‚ Eggs, Processed meat keto friendly 250 19.74 11.84 3.95 0 3.95 1.32 0.046 6.58 1 LINK (113 g)
Uncured+ beef franks Fish‚ Meat‚ Eggs, Processed meat keto friendly 286 24.49 12.24 2.04 0 2.04 2.04 0.071 12.24 4 ONZ (112 g)
Unfiltered 100% juice Beverages, Unsweetened beverages medium carb 46 0 0 11.67 0 11.67 11.67 0 0
Unfiltered apple juice Beverages, Unsweetened beverages medium carb 50 0 0 12.5 12.5 11.25 200ml
Unfiltered ginger beer Beverages, Sweetened beverages medium carb 45 0 0 11.2 0 11.2 10.4 0 0 12 OZA (355 ml)
Unfiltered raw honey Sugary snacks, Sweets high carb 286 0 0 80.95 80.95 80.95 1 BAG (48 g)
Unflavored gelatin keto friendly 429 0 85.71 0 0 1/2 cup (120 g)
Unflavored seltzer Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 12 OZA (360 ml)
Unflavored waxed floss Cereals and potatoes, Legumes low carb 77 1.15 4.62 13.08 3.8 9.28 2.31 0 0 0.50 cup (130 g)
Unicorn bread Cereals and potatoes, Bread high carb 368 17.54 3.51 47.37 0 47.37 29.82 0.061 3.51 1 SLICE (57 g)
Unicorn cupcakes Sugary snacks, Biscuits and cakes high carb 423 21.13 1.41 56.34 0 56.34 42.25 0.028 6.34 1 tsp (4 g)
Unicorn doughnuts Sugary snacks, Biscuits and cakes high carb 403.5087719 17.54385965 3.50877193 59.64912281 0 59.64912281 40.35087719 0.009 8.771929825 1 DONUT (71 g)
Unicorn frappe Beverages, Sweetened beverages high carb 425 15 5 75 0 75 62.5 0 15 1 SCOOP (25 g)
Unicorn torte, unicorn Sugary snacks, Biscuits and cakes high carb 473 20.27 2.7 70.27 0 70.27 58.11 0.014 8.11 0.5 CUPCAKE (85 g)
Uniekaas, smoked gouda Milk and dairy products, Cheese keto friendly 317 26.67 23.33 0 0 0 0 0.1 16.67
Universal seasoning high carb 250 0 0 50 0 50 0 0 0 5 ONZ (142 g)
Unleaded energy drink medium carb 46 0 0 11.67 11.67 11.25 8 OZA (240 ml)
Unleashed oatmeal Cereals and potatoes, Cereals high carb 415 10.77 15.38 66.15 7.7 58.45 23.08 0.008 1.54 1 CONTAINER (65 g)
Uno dos tres gel medium carb 70 0.94 1.41 15.02 0 15.02 14.55 0 0.94 1 cup (113 g)
Unpasteurized almonds keto friendly 567 50 23.33 16.67 13.3 3.37 3.33 0 3.33 1 ONZ (28 g)
Unpopped popcorn high carb 455 27.27 6.06 51.52 9.1 42.42 0 0 9.09 2 Tbsp (34 g)
Unprocessed wheat bran Cereals and potatoes, Cereals medium carb 200 0 13.33 66.67 46.7 19.97 0 0 15 g (2 Tbsp)
Unreal chicken salad Composite foods, One-dish meals keto friendly 182 13.51 0 5.41 1.4 4.01 2.7 2.7 139 g (4.9 ONZ)
Unreal milk chocolates Sugary snacks, Sweets high carb 459.4594595 27.02702703 10.81081081 59.45945946 2.702702703 56.75675676 48.64864865 0.014 0
Unrefined cane sugar Sugary snacks, Sweets high carb 357 0 0 92.86 0 92.86 85.71 0 0
Unrefined coconut oil Fats and sauces, Fats keto friendly 929 100 0 0 0 0 0 0 92.86
Unroasted cashews high carb 571 42.86 17.86 28.57 3.6 24.97 7.14 0 7.14 1/4 cup (28 g)
Unsalted "Splits" high carb 400 5 10 80 3.3 76.7 3.33 0 0 (ABOUT (30 g)
Unsalted almonds low carb 571 50 21.43 21.43 14.3 7.13 3.57 0 3.57
Unsalted borscht Composite foods, One-dish meals low carb 29.73977695 0 0.371747212 7.434944238 0.743494424 6.691449814 5.204460967 0 0 1 ONZ (28.35 g)
Unsalted butter solid Fats and sauces, Fats keto friendly 714 78.57 0 0 0 0 0 0.214 50 11
Unsalted butter sticks Fats and sauces, Fats keto friendly 714 78.57 0 0 0 0 0.214 50 1 Tbsp (13 g)
Unsalted butter Fats and sauces, Fats keto friendly 714 78.57 0 0 0 0 0 0.214 50
Unsalted cashews high carb 571 47.62 16.67 30.95 2.4 28.55 4.76 0 8.33
Unsalted deluxe mix medium carb 600 53.33 16.67 23.33 6.7 16.63 3.33 0 6.67
Unsalted hazelnuts low carb 642.8571429 60.71428571 14.28571429 17.85714286 10.7 7.157142857 3.571428571 0 5.357142857 1 ONZ (28 g)
Unsalted irish butter Fats and sauces, Fats keto friendly 714 85.71 0 0 0 0 0 0.214 57.14 ABOUT (0.25 g)
Unsalted jumbo cashews high carb 579 46.43 17.86 28.57 3.6 24.97 21.43 0 7.14 1 ONZ (28 g)
Unsalted margarine Salty snacks, Salty and fatty products keto friendly 714 78.57 0 0 0 0 0 0 14.29 1 Tbsp (14 g)
Unsalted matzos Sugary snacks, Biscuits and cakes high carb 355 0 12.9 80.65 3.2 77.45 0 0 0
Unsalted mixed nuts low carb 600 53.33 23.33 16.67 10 6.67 3.33 0 6.67 1 Tbsp (21 g)
Unsalted peanuts low carb 571.4285714 53.57142857 25 14.28571429 7.1 7.185714286 3.571428571 0 7.142857143 0.25 cup (28 g)
Unsalted pecan halves keto friendly 700 73.33333333 10 13.33333333 10 3.333333333 3.333333333 0 6.666666667 8 OZA (240 ml)
Unsalted pistachios medium carb 564 45.86 21.16 28.22 10.6 17.62 7.05 0 5.29 1 ONZ (28.35 g)
Unsalted potato chips high carb 536 35.71 7.14 50 3.6 46.4 0 0 7.14 1 ONZ (28 g)
Unsalted raw almonds low carb 566.6666667 50 20 20 13.33333333 6.666666667 3.333333333 0 3.333333333 1/4 cup (30 g)
Unsalted raw walnuts low carb 643 64.29 14.29 14.29 7.1 7.19 3.57 0 5.36
Unsalted soft pretzel Cereals and potatoes, Bread high carb 253 1.05 9.47 52.63 1.1 51.53 3.16 0 0
Unsalted soy nuts medium carb 500 33.33 36.67 36.67 16.7 19.97 0 0 3.33 ABOUT)
Unsalted soynuts medium carb 500 25 35.71 35.71 17.9 17.81 0 0 3.57 1 ONZ (28 g)
Unsalted sweet butter Fats and sauces, Fats keto friendly 714 78.57 0 0 0 0.214 50 1 Tbsp (14 g)
Unsalted tahini Fats and sauces, Dressings and sauces keto friendly 600 56.67 20 13.33 13.3 0.03 0 0 6.67 2 Tbsp (30 g)
Unsalted top crackers Sugary snacks, Biscuits and cakes high carb 467 10 6.67 73.33 0 73.33 0 0 0 3 ONZ (84 g)
Unsalted tops saltines Sugary snacks, Biscuits and cakes high carb 467 10 6.67 73.33 6.7 66.63 0 0 0 1/2 cup (130 g)
Unsalted tops Sugary snacks, Biscuits and cakes high carb 467 10 6.67 73.33 0 73.33 0 0 0 48 g (0.33 cup)
Unsalted trail mix high carb 500 31.25 12.5 50 9.4 40.6 31.25 0 4.69 1/4 cup (40 g)
Unsalted veggie snax high carb 464 17.86 3.57 78.57 7.1 71.47 14.29 0 0
Unsalted walnuts low carb 667 66.67 16.67 13.33 6.7 6.63 3.33 0 6.67 0.25 cup (30 g)
Unsalted whole almonds low carb 607 50 21.43 21.43 14.3 7.13 3.57 0 3.57 3 Tbsp (29 g)
Unsalted whole cashews high carb 607 50 17.86 28.57 3.6 24.97 7.14 0 8.93
Unsalted Fats and sauces, Fats keto friendly 857 100 0 0 0 0 0 0.25 64.29 1 ONZ (28 g)
Unseasoned croutons Cereals and potatoes, Bread high carb 417 4.17 12.5 75 4.2 70.8 4.17 0 0 2/3 cup (24 g)
Unseasoned stuffing high carb 417 4.17 12.5 75 4.2 70.8 4.17 0 0
Unseasoned tenderizer keto friendly 0 0 0 0 0 0 0 0.25 tsp (1.4 g)
Unseeded bread Cereals and potatoes, Bread high carb 267 3.33 10 46.67 3.3 43.37 3.33 0 0 1 SLICE (30 g)
Unseeded italian bread Cereals and potatoes, Bread high carb 232 1.79 8.93 48.21 1.8 46.41 1.79 0 0 1 SANDWICH (59 g)
Unseeded rye bread Cereals and potatoes, Bread high carb 250 3.57 10.71 53.57 3.6 49.97 3.57 0 0 1.2 ONZ (34 g)
Unseet coconut Beverages, Plant-based milk substitutes keto friendly 16.6667 1.6667 0 0.4167 0 0.4167 0 0 1.25 1 cup (240 ml)
Unslated almonds medium carb 566.6666667 50 20 20 10 10 3.333333333 0 5
Unstuffed pepper low carb 85 2.12 6.36 10.6 1.8 8.8 1.06 0.014 0.53 1 MEAL (283 g)
Unsulfured dried fruit high carb 325 1.25 2.5 80 7.5 72.5 67.5 0 0 0.333 cup (40 g)
Unsulfured mango high carb 325 0 2.5 77.5 5 72.5 57.5 0 0 5 -6 APRICOTS (40 g)
Unsweet almondmilk Beverages, Plant-based milk substitutes keto friendly 12 1.04 0.42 0.42 0.4 0.02 0 0 0 1 cup (240 ml)
Unsweet best damn tea Beverages, Unsweetened beverages keto friendly 0 0 0 0.42 0 0.42 0.42 0 0
Unsweet brewed tea Beverages, Unsweetened beverages keto friendly 0 0 0 0.42 0 0.42 0 0 0 8 OZA (240 ml)
Unsweet iced tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0
Unsweet infused water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 16 OZA (474 ml)
Unsweet tea Beverages, Unsweetened beverages low carb 0 0 0 9.17 9.17 0
Unsweeteened drink mix Beverages, Sweetened beverages keto friendly 0 0 0 0 0 0 0.125 PACKAGE 8 fl oz (240 ml) PREPARED (0.8 g)
Unsweetened 100% juice Beverages, Unsweetened beverages medium carb 54 0 0 13.75 13.75 13.75 8 OZA (240 ml)
Unsweetened almondmilk Beverages, Plant-based milk substitutes keto friendly 12.5 0.83 0.42 0.83 0 0.83 0 0 0 1 cup (240 ml)
Unsweetened applesauce medium carb 44 0 0 11.11 1.1 10.01 8.89
Unsweetened black tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 12 OZA (360 ml)
Unsweetened brewed tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0.5 cup (72 g)
Unsweetened cocoa high carb 380 10 20 60 40 20 0 0 0 1 CONTAINER (150 g)
Unsweetened coconut medium carb 733 66.67 6.67 26.67 13.3 13.37 6.67 0 60 2 Tbsp (15 g)
Unsweetened drink mix Beverages, Sweetened beverages keto friendly 0 0 0 0 0 (MAKES (0.8 g)
Unsweetened drink Beverages, Unsweetened beverages keto friendly 17 1.25 0.42 1.25 0 1.25 0 0 0.21 0.5 cup (120 ml)
Unsweetened flaxmilk Beverages, Plant-based milk substitutes keto friendly 29 1.46 3.33 0.83 0 0.83 0 0 0 1 cup (240 ml)
Unsweetened green tea Beverages, Unsweetened beverages keto friendly 4 0 0 1 0 1 0 0 0 8 OZA (240 ml)
Unsweetened guava keto friendly 1 0 0 0 0 0
Unsweetened hibiscus Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0
Unsweetened iced tea Beverages, Unsweetened beverages keto friendly 0 0 0 0.28 0 0.28 0 12 OZA (355 ml)
Unsweetened juice Fruits and vegetables, Fruits high carb 183 0 0 46.67 46.67 45 57 g (57 g)
Unsweetened soymilk keto friendly 34 1.69 2.96 1.69 0.4 1.29 0.42 0 0.21 1 PACKET (1 g)
Unsweetened tea Beverages, Unsweetened beverages keto friendly 0 0 0 0.28 0 0.28 0 0 0 4 OZA (118 ml)
Unsweetened vanilla Beverages, Plant-based milk substitutes keto friendly 12.5 0.83 0.42 0.42 0.42 0 0 0 0 1 cup (240 ml)
Unsweetened walnutmilk Beverages, Plant-based milk substitutes keto friendly 16.67 1.25 0.42 0.83 0 0.83 0 0 0
Unsweetened water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1 BOTTLE (473 ml)
Unsweetened Fats and sauces, Fats medium carb 633.3333333 46.66666667 26.66666667 23.33333333 6.7 16.63333333 6.666666667 0 6.666666667 1/2 cup (125 g)
Unsweetned cranberries high carb 180 0 2.5 70 17.5 52.5 15 0 0 28 g (6 PCS)
Untoasted wheat germ high carb 367 6.67 26.67 53.33 13.3 40.03 6.67 0 0 0.25 cup (40 g)
Unwrapped bites Sugary snacks, Sweets high carb 450 17.5 5 70 0 70 60 0.025 12.5 8 PIECES (38 g)
- Fruit chews Sugary snacks, Sweets high carb 372 3.49 0 86.05 0 86.05 67.44 0 2.33 1 PACKAGE (22.7 g)
Up beat coffee brew Beverages, Unsweetened beverages keto friendly 13 0 0 3.38 3.38 3.38 1 cup (240 ml)
Upside down cake Sugary snacks, Biscuits and cakes high carb 414 17.12 3.6 48.65 1.8 46.85 30.63 0.05 4.5 28 g (6 SLICES)
Upside-down cakes high carb 300 11.43 3.57 44.29 0.7 43.59 33.57 0.068 6.43 2 CAKES (210 g)
Upstart, kombucha Beverages, Sweetened beverages keto friendly 17 0 0 4.17 0 4.17 0.83 0 0 8 OZA (240 ml)
Upstart, raw kombucha Beverages, Sweetened beverages low carb 22 0 0 5.83 0 5.83 2.5 0 0
Uptime blood orange Beverages, Sweetened beverages medium carb 42.25352113 0 0 10.70422535 0 10.70422535 10.42253521 0 1 BOTTLE (355 ml)
Urad dal high carb 343 1.43 22.86 60 28.6 31.4 2.86 0 0 0.25 cup (35 g)
Urban meadow tomato Fats and sauces, Dressings and sauces high carb 117.6470588 0 0 29.41176471 29.41176471 23.52941176 0 1 Tbsp (17 g)
Us grade a honey Sugary snacks, Sweets high carb 286 0 0 80.95 80.95 76.19 1/4 cup (45 g)
Usa gulf shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 73 0.91 14.55 0 0 0 0 0.127 0 1 CAN (355 ml)
Usukuchi soy sauce low carb 66.66666667 0 6.666666667 6.666666667 6.666666667 6.666666667 0 1 tsp (5 g)
Utah dried cherries high carb 345 0 2.27 84.09 4.5 79.59 61.36 0 0 50 g (50 g)
Utz, cheese balls high carb 464 25 7.14 57.14 3.6 53.54 3.57 0 7.14 1 ONZ (28 g)
Utz, poker mix high carb 464 14.29 10.71 71.43 7.1 64.33 3.57 0 3.57 1 ONZ (28 g)
Utz, pork rinds, bbq keto friendly 571 35.71 57.14 0 0 0.143 10.71 0.5 ONZ (14 g)
Utz, pork rinds keto friendly 571 35.71 57.14 0 0 0.143 10.71
Utz, potato chips high carb 571 32.14 7.14 50 7.1 42.9 0 0 7.14 1 ONZ (28 g)
Utz, pretzel rods high carb 400 3.33 10 80 3.3 76.7 3.33 0 0 ABOUT (28 g)
Utz, the crab chip high carb 530 31.8 7.07 49.47 3.5 45.97 3.53 0 7.07
Utz, tortillas chips Salty snacks, Appetizers high carb 429 7.14 7.14 82.14 3.6 78.54 0 0 0 1 ONZ (28 g)
Utz, tortillas high carb 536 28.57 7.14 64.29 3.6 60.69 0 0 3.57 6 CRACKERS (39 g)
Utz, veggie sticks high carb 429 17.86 3.57 64.29 0 64.29 0 0 1.79 1 ONZ (28 g)
Utz, veggie strews high carb 464 21.43 3.57 64.29 0 64.29 0 0 1.79 1 cup (105 g)

Comprehensive list of low carb foods

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