List of low carb foods (U)

Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

• Low carb = net carbs between 5-10 grams
• Medium carb = net carbs of 10-20
• High carb = net carbs of >20

Name	Food group	Carb content	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)
U.S. Grade a honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	76.19			1 Tbsp (21 g)
U.S. Senate bean soup	Composite foods, One-dish meals	low carb	90	1.84	4.51	13.93	4.9	9.03	0.82	0	0.2	500.0g
U/10 s/on white shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	94	1.18	21.18	0	0	0	0	0.194	0	4 oz (112 g)
U/15 btfly brd shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	179	7.14	9.82	19.64	0.9	18.74	0	0.054	1.34	4 oz (112 g)
U/15 iqf s/o shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	107	1.79	20.54	0.89	0	0.89	0	0.143	0	4 oz (112 g)
U/15 iqf s/on shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	0.89	16.07	0	0	0	0	0.147	0	4 ONZ (112 g)
U/15 rnd brd shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	high carb	204	1.33	14.16	32.74	0.9	31.84	0	0.075	0	4 oz (112 g)
U/200 iqf ckd shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	129	2.35	25.88	1.18	0	1.18	0	0.188	0	4 oz (112 g)
Uber fruit & nut bar		high carb	550	40	10	37.5	7.5	30	22.5	0	11.25	0.75 cup (57 g)
Uber greens	Beverages, Unsweetened beverages	keto friendly	14.12429379	0	0.564971751	2.542372881	0	2.542372881	1.412429379	0	0	1 BOTTLE (354 ml)
Uber orange juice	Beverages, Unsweetened beverages	medium carb	46	0	0.84	10.55	0.4	10.15	7.59	0	0
Ubr water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0		0	1 CAN (355 ml)
Übr water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0	0		0
Ucc, green tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0.3		0.3				1 CAN (330 ml)
Ucc, oolong tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0.3		0.3
Uconn, dark chocolate	Sugary snacks, Chocolate products	high carb	564	35.71	3.57	57.14	7.1	50.04	50	0.018	25	0.5 BAR (28 g)
Uconn, milk chocolate	Sugary snacks, Chocolate products	high carb	546	32.14	7.14	60.71	3.6	57.11	53.57	0.018	21.43	0.5 BAR (28 g)
Udi's, artisan granola	Cereals and potatoes, Cereals	high carb	467	20	10	70	6.7	63.3	23.33	0	3.33	0.25 cup (30 g)
Udi's, chicken alfredo		medium carb	157	7.84	8.24	14.51	0.8	13.71	1.18	0.031	4.31	0.5 BAG (255 g)
Udi's, rye style bread	Cereals and potatoes, Bread	high carb	293	8.62	8.62	44.83	3.4	41.43	5.17	0	0	1 BAGEL (79 g)
Udi's, supreme pizza	Composite foods, Pizza pies and quiches	high carb	237	10.26	8.33	28.85	1.3	27.55	3.85	0.022	5.13	2 BROWNIES (45 g)
Udon noodle bowls		medium carb	120	2.14	5.13	18.8	2.6	16.2	3.85	0	0.21	1 CONTAINER, AS PACKAGED (234 g)
Udon noodle soup	Cereals and potatoes, Cereals	high carb	126	0	3.78	27.06	1.3	25.76	1.26	0	0
Udon noodles	Cereals and potatoes, Cereals	high carb	124	0.2	2.8	28	1.6	26.4	0	0	0	1 tsp (5 g)
Udon stir fry noodles	Cereals and potatoes, Cereals	high carb	150	0	4	32	3	29	0	0	0	3.5 ONZ (100 g)
Udon wheat pasta		high carb	345	2.73	14.55	67.27	5.5	61.77	9.09	0	0	2 ONZ (55 g)
Udon		high carb	150	0.909090909	4.090909091	30.90909091	1.4	29.50909091	2.727272727	0	0
Udupi, jaggery powder		high carb	400	0	0	93.33	0	93.33	86.67	0	0
Ukrainian bortsch		medium carb	108	4.17	3.67	15	3	12	0.83	0	0.25	30 g (2 Tbsp)
Ultima replenisher	Beverages, Unsweetened beverages	keto friendly	28.57142857	0	0	0	0	0	0	0	0	1 SCOOP (3.5 g)
Ultima		keto friendly	0	0	0	0		0	0		0
Ultimate bar mix		high carb	494	31.75	10.58	56.44	7.1	49.34	7.05	0	5.29
Ultimate blueberries	Fruits and vegetables, Fruits	low carb	50	0	0	11.43	2.1	9.33	2.14	0	0	1.33 cup (140 g)
Ultimate candy cookies	Sugary snacks, Biscuits and cakes	high carb	476	21.43	2.38	71.43	2.4	69.03	42.86	0	9.52	1 COOKIE (42 g)
Ultimate carrot cake	Sugary snacks, Biscuits and cakes	high carb	438	23.29	2.74	58.9	1.4	57.5	45.21	0.034	6.16	1 PIE (198 g)
Ultimate cheddar penne	Composite foods, One-dish meals	high carb	323	3.85	9.23	73.85	3.1	70.75	4.62	0.008	1.54	2.4 ONZ (68 g)
Ultimate combo	Composite foods, Pizza pies and quiches	medium carb	248.18	15.33	13.14	15.33	0.73	14.6	2.19	0.04	6.57	0.2 PIZZA (135 g)
Ultimate crumb cake		high carb	452	22.58	3.23	58.06	1.6	56.46	25.81	0.04	9.68	0.5 BUN (71 g)
Ultimate dunking set	Sugary snacks, Biscuits and cakes	high carb	471	20.59	2.94	70.59	2.9	67.69	41.18	0	5.88	1 PACK (22 g)
Ultimate ice cream		high carb	260	16	4	28	1	27	24	0.045	10	0.5 cup (100 g)
Ultimate meat pizza	Composite foods, Pizza pies and quiches	high carb	269	13.79	11.72	24.14	1.4	22.74	3.45	0.031	6.21	0.167 PIZZA (143 g)
Ultimate party mix		medium carb	575	47.5	20	25	7.5	17.5	7.5	0	6.25
Ultimate pepperoni	Composite foods, Pizza pies and quiches	high carb	288	15.83	11.51	25.18	1.4	23.78	2.88	0.029	5.76	0.25 PIZZA (106 g)
Ultimate pizza	Composite foods, Pizza pies and quiches	high carb	238	6.12	10.2	29.93	1.4	28.53	2.04	0.014	4.76
Ultimate skillet meal	Composite foods, One-dish meals	high carb	333	9.52	10.71	51.19	2.4	48.79	9.52	0.012	2.38	0.25 PKG (24 g)
Ultimate sugar cookies	Sugary snacks, Biscuits and cakes	high carb	474	18.42	5.26	60.53	0	60.53	31.58	0.066	10.53	28 g (28 g)
Ultimeat pizza	Composite foods, Pizza pies and quiches	high carb	253	11.58	12.63	23.16	2.1	21.06	2.11	0.026	4.74	0.125 PIZZA (97 g)
Ultra apricots		high carb	250	0	2.5	60	10	50	30	0	0	ABOUT (40 g)
Ultra complete meal		high carb	408	2.5	62.5	32.5	5	27.5	1.25	0.062		1 ONZ (28 g)
Ultra cranberries		high carb	350	0	0	85	7.5	77.5	65	0	0	1 ONZ (28 g)
Ultra cranberry		high carb	325	0	0	82.5	5	77.5	70	0	0	6 PIECES (40 g)
Ultra dried apricots	Fruits and vegetables, Dried fruits	high carb	250	0	2.5	62.5	7.5	55	52.5	0	0	0.25 cup (30 g)
Ultra moist cake mix	Sugary snacks, Biscuits and cakes	high carb	410	7.69	2.56	79.49	2.6	76.89	43.59	0	2.56	0.333 cup (39 g)
Ultra pasteurized milk	Milk and dairy products, Milk and yogurt	low carb	67	3.75	3.33	5.42	0	5.42	5	0.015	2.08
Ultra plain soy milk	Beverages, Plant-based milk substitutes	low carb	58.33	2.08	4.17	5.42	0.4	5.02	4.17	0	0.42	1 cup (240 ml)
Ultra premium soup	Composite foods, One-dish meals	high carb	319	2.78	19.44	66.67	18.1	48.57	12.5	0	0	2.5 ONZ (72 g)
Ultra protein granola	Cereals and potatoes, Cereals	high carb	466.6666667	20	18.33333333	55	8.333333333	46.66666667	15	0	2.5	0.333 cup (55 g)
Ultra red energy drink	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0.83		0.83	0			8 OZA (237 ml)
Ultra thin crust pizza	Composite foods, Pizza pies and quiches	medium carb	190.08	8.26	11.57	18.18	0.83	17.35	2.48	0.033	4.13	0.333 PIZZA (133 g)
Ultra thin ham	Fish‚ Meat‚ Eggs, Processed meat	low carb	125	2.68	16.07	5.36	0	5.36	3.57	0.054	0.89	2 ONZ (56 g)
Ultra thin hard salami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	428.5714286	35.71428571	21.42857143	3.571428571	0	3.571428571	0	0.071	12.5	2 ONZ (56 g)
Ultra thin honey ham	Fish‚ Meat‚ Eggs, Processed meat	low carb	125	1.79	17.86	5.36	0	5.36	5.36	0.045	0.89	2 ONZ (56 g)
Ultra thin pizza crust	Cereals and potatoes, Cereals	high carb	319	6.38	10.64	59.57	2.1	57.47	2.13	0	0	0.25 CRUST (57 g)
Ultra thin roast beef	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	125	5.36	17.86	1.79	0	1.79	0	0.045	1.79	56g
Ultra thin smoked ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107.14	1.79	16.07	1.79	0	1.79	1.79	0.054	0.89	2 ONZ (56 g)
Ultra trail mix		high carb	433	20	6.67	63.33	6.7	56.63	46.67	0	10	1 ONZ (28 g)
Ultra trial mix		high carb	433	20	6.67	63.33	6.7	56.63	46.67	0	10	1 BOTTLE (325 ml)
Ultra-filtered milk	Milk and dairy products, Milk and yogurt	keto friendly	50	1.76	5.59	2.65	0	2.65	2.65	0.009	1.18	11.5 OZA (340 ml)
Ultra-pasteurized milk	Milk and dairy products, Milk and yogurt	low carb	67	3.61	3.33	5.28	0	5.28	5	0.015	2.22	0.66 cup (85 g)
Ultra-pasteurized	Milk and dairy products, Milk and yogurt	keto friendly	133.33	10	3.33	3.33	0	3.33	3.33	0.05	6.67	2 Tbsp (30 ml)
Ultra-thin crust pizza		medium carb	266	15.11	11.51	17.99	1.4	16.59	2.16	0.036	6.47	153 g (153 g)
Ultragrain		high carb	316	7.89	7.89	52.63	5.3	47.33	2.63	0	3.95	3 TORTILLAS (64 g)
Umami bone broth	Composite foods, One-dish meals	keto friendly	312	0	75	0	0	0	0	0	0
Umami chile sauce	Fats and sauces, Dressings and sauces	medium carb	83	0	3.33	16.67	0	16.67	13.33	0	0	2 Tbsp (30 g)
Ume plum vinegar	Fats and sauces, Dressings and sauces	keto friendly	20	0	0	0		0	0		0	5 ml (1 tsp)
Umeboshi paste		keto friendly	0	0	0	0		0	0	0	0	2 Tbsp (14 g)
Umeboshi pickled plums		medium carb	0	0	0	16.67	0	16.67	16.67		0	1 tsp (6 g)
Umeya, fortune cookies		high carb	433	1.67	6.67	96.67	1.7	94.97	50	0	0	0.5 cup (30 g)
Umf 15+ honey, manuka	Sugary snacks, Sweets	high carb	286	3.1	4.76	80.95		80.95	76.19			0.25 tsp (1.5 g)
Un turkey sandwich	Composite foods, Sandwiches	medium carb	218	5.88	7.65	13.53	2.9	10.63	1.18	0	0.59
Unagi sushi sauce	Fats and sauces, Dressings and sauces	high carb	200	0	5	50		50	45
Unbaked cherry pie		high carb	333	17.95	2.56	38.46	0.9	37.56	17.09	0	7.69	0.125 PIE (117 g)
Unbleached bread flour	Cereals and potatoes, Cereals	high carb	355	0	9.68	77.42	3.2	74.22	0	0	0	8 OZA (240 ml)
Unbleached cake flour	Cereals and potatoes, Cereals	high carb	375	0	12.5	78.12	3.1	75.02	0	0	0	1/4 cup (30 g)
Unbleached flour	Cereals and potatoes, Cereals	high carb	367	0	10	76.67	3.3	73.37	0	0	0	1/4 cup (30 g)
Unbleached white flour	Cereals and potatoes, Cereals	high carb	353	1.47	11.76	70.59	2.9	67.69	0	0	0
Unbleached white	Cereals and potatoes, Bread	high carb	260	0	8	54	2	52	0	0	0	1 Tbsp (15 ml)
Uncle ben's, basmati	Cereals and potatoes, Cereals	high carb	349	1.16	9.3	76.74	0	76.74	0	0	0	1 POUCH (240 g)
Uncooked chicken wings		keto friendly	180	12	14	0	0	0	0	0.06	3.5	6 ONZ (170 g)
Uncooked jumbo shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	53	0.88	13.27	0	0	0	0	0.106	0	4 ONZ (113 g)
Uncooked medium shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	53	0.88	13.27	0	0	0	0	0.106	0	3 ONZ (85 g)
Uncooked shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	62	0.44	13.27	0	0	0	0	0.119	0	4 ONZ (113 g)
Uncooked white shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	0	16.81	0.88	0	0.88	0	0.097	0	0.25 tsp (1.2 g)
Uncured & smoked ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly		3.57	14.29	1.79	0	1.79	1.79	0.045	0.89	2 ONZ (56 g)
Uncured applewood ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107	2.68	19.64	1.79	0	1.79	0	0.054	0.89	56 g (2 oz)
Uncured bacon & pork		keto friendly	429	32.14	28.57	0	0	0	0	0.089	12.5	6 Pieces (28 g)
Uncured bacon bar		medium carb	395.3488372	25.58139535	18.60465116	13.95348837	0	13.95348837	11.63	0.058	9.302325581	1 BAR (43 g)
Uncured bacon jerky		medium carb	162	6.19	7.14	19.05	0	19.05	0	0.01	2.38	16 ONZ (473 ml)
Uncured bacon quiche		medium carb	298	21.28	9.22	17.73	0.7	17.03	0	0.085	7.8	1 cup (141 g)
Uncured bacon sausage	Fish‚ Meat‚ Eggs, Processed meat	low carb	308	23.08	17.95	7.69	1.3	6.39	6.41	0.077	7.69	82 g (1 GRILLED LINK)
Uncured bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	533	46.67	33.33	0		0		0.1	16.67	3 ONZ (84 g)
Uncured beef franks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	304	26.79	12.5	3.57	0	3.57	3.57	0.062	10.71	8 OZA (240 ml)
Uncured beef hot dog	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	240	22	12	2	0	2	2	0.05	10
Uncured beef hot dogs	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	250	23.21	12.5	3.57	0	3.57	1.79	0.054	14.29	2 OUNCES (56 g)
Uncured beef salami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	321	25	23.21	1.79	0	1.79	0	0.054	10.71	2 ONZ (56 g)
Uncured beef smokies	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	286	25	12.5	3.57	0	3.57	1.79	0.054	10.71	1 tsp (5 g)
Uncured beef stick		keto friendly	265	20.59	20.59	0	0	0	0	0.074	8.82
Uncured beef	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	140	4.39	19.3	3.51	0	3.51	1.75	0.053	1.75
Uncured bison hot dogs	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	268	21.43	14.29	3.57	0	3.57	1.79	0.036	8.93
Uncured bison hotdog	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	176	9.41	15.29	4.71	1.2	3.51	0	0.071	2.94
Uncured bison wieners	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	318	21.18	12.94	2.35	0	2.35	1.18	0.082	7.06
Uncured brats	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	224	15.29	22.35	0	0	0	0	0.076	4.71
Uncured canadian bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	118	2.94	19.61	1.96		1.96	1.96	0.059	0.98
Uncured capocollo	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	286	21.43	25	0	0	0	0	0.089	7.14	1 ONZ (28 g)
Uncured chicken franks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	158	10.53	14.04	3.51	0	3.51	1.75	0.079	2.63
Uncured chorizo	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	321	25	28.57	3.57	0	3.57	0	0.089	8.93	1 ONZ (28 g)
Uncured corned beef	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	123	3.51	21.05	1.75	0	1.75	0	0.053	0.88	7 SLICES (57 g)
Uncured country bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	438	37.5	18.75	0		0		0.094	15.62	4 ONZ (112 g)
Uncured diced pancetta	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	357	32.14	14.29	0	0	0	0	0.071	14.29	3 ONZ (85 g)
Uncured dogs	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	267	22.22	13.33	2.22		2.22	2.22	0.078	6.67	1 LINK (45 g)
Uncured duck hot dogs	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	158	10.53	15.79	1.75	0	1.75	0	0.07	3.51	1 ONZ (28 g)
Uncured fennel salami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	357	25	21.43	3.57	0	3.57	0	0.089	8.93	1 ONZ (28 g)
Uncured frankfurt	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	262	23.81	11.9	0	0	0	0	0.06	9.52	3 PIECES (16 g)
Uncured franks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	281	24.56	14.04	1.75	0	1.75	0	0.07	7.89	4 ONZ (113 g)
Uncured genoa salame	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	321	25	25	3.57	0	3.57	3.57	0.071	8.93	1 ONZ (28 g)
Uncured genoa salami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	438	37.5	21.88	0	0	0	0	0.125	14.06	4 SLICES (32 g)
Uncured ham steak		keto friendly	119	1.79	19.05	1.19	0	1.19	1.19	0.048	0	1 LINK (68 g)
Uncured ham steaks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	119	1.79	19.05	1.19	0	1.19	1.19	0.048	0
Uncured ham, honey	Fish‚ Meat‚ Eggs, Processed meat	low carb	125	2.68	17.86	7.14	0	7.14	5.36	0.045	0.89	1 cup (140 g)
Uncured ham	Fish‚ Meat‚ Eggs, Processed meat	low carb	125	0.89	19.64	5.36	0	5.36	5.36	0.062	0	85 g (1 PATTY)
Uncured hard salame	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	321	25	25	0	0	0	0	0.054	14.29	1 ONZ (28 g)
Uncured hard salami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	357	32.14	21.43	0	0	0	0	0.089	10.71	1bottle
Uncured honey ham	Fish‚ Meat‚ Eggs, Processed meat	low carb	125	3.57	16.07	7.14	0	7.14	5.36	0.045	0.89
Uncured hot dogs	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	310	26.19	11.9	2.38	0	2.38	2.38	0.06	9.52	1/4 cup (60 g)
Uncured hot pepperoni	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	390	34.15	19.51	2.44	0	2.44	0	0.073	14.63	28 g (1 ONZ)
Uncured hot sopressata	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	321	25	25	3.57	0	3.57	0	0.089	8.93	1 ONZ (28 g)
Uncured italian salami		keto friendly	357	25	28.57	0	0	0	0	0.107	8.93	28 g (1 ONZ)
Uncured kielbasa pork	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	226	16.67	15.48	1.19	0	1.19	0	0.054	5.95	2 Tbsp (7 g)
Uncured landjaeger	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	652	56.52	30.43	4.35	0	4.35	4.35	0.13	19.57	51 g (51 g)
Uncured mini pies	Composite foods, Pizza pies and quiches	medium carb	302	18.6	11.63	23.26	4.7	18.56	2.33	0.023	8.14	6 ONZ (170 g)
Uncured mortadella	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	281	26.32	14.04	0	0	0	0	0.07	10.53
Uncured pancetta	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	357	28.57	21.43	0	0	0	0	0.071	10.71	2 SLICES (55 g)
Uncured pastrami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	143	4.46	21.43	3.57	0	3.57	1.79	0.062	1.79	1 cup (100 g)
Uncured pepperoni	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	500	42.86	21.43	3.57	0	3.57	3.57	0.107	14.29	6 SLICES (28 g)
Uncured pork bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	467	40	13.33	0		0		0.1	16.67
Uncured pork franks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	161	10.71	12.5	1.79	0	1.79	1.79	0.045	4.46
Uncured prosciutto	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	179	10.71	28.57	0	0	0	0	0.089	7.14	1 ONZ (28 g)
Uncured pulled chicken	Composite foods, One-dish meals	keto friendly	131	2.98	25	1.19	0	1.19	1.19	0.065	1.19	1 LINK (84 g)
Uncured pulled pork	Composite foods, One-dish meals	keto friendly	167	7.14	22.62	0	0	0	0	0.077	2.38	3 ONZ (84 g)
Uncured rustic bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	439	43.86	7.02	0	0	0	0	0.061	15.79	2 SLICED (57 g)
Uncured salame milano	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	357.14	32.14	21.43	0	0	0	0	0.089	10.71
Uncured salami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	321.43	25	21.43	0		0	0	0.089	7.14	1 ONZ (28 g)
Uncured seasoned ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	143	5.36	19.64	3.57	0	3.57	1.79	0.062	1.79	2 ONZ (56 g)
Uncured smoked ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107	2.68	17.86	3.57	0	3.57	3.57	0.054	0	2 SLICES (56 g)
Uncured smoked sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	321	28.57	14.29	1.79	0	1.79	1.79	0.062	10.71	0.083 DRY MIX, MAKES 2 DONUT HOLES (37 g)
Uncured soppressata	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	367	26.67	26.67	3.33	0	3.33	3.33	0.1	8.33	1 ONZ (30 g)
Uncured sopressata	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	321	25	21.43	3.57	0	3.57	0	0.089	8.93	1 ONZ (28 g)
Uncured sporessata	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	357	28.57	21.43	0		0		0.089	8.93
Uncured tavern ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107	2.68	19.64	0	0	0	0	0.054	0.89	56g
Uncured tukey bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	32.14285714	8.928571429	21.42857143	0	0	0	0	0.071	1.785714286
Uncured turkey bacon	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	160.71	7.14	21.43	0	0	0	0	0.071	1.79	1.7 ONZ (47 g)
Uncured turkey franks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	178	17.78	13.33	0	0	0	0	0.067	3.33	61.0g
Uncured turkey ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	125	3.57	17.86	3.57	0	3.57	3.57	0.062	0.89	2 ONZ (56 g)
Uncured turkey hot dog	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	119	8.33	11.9	0	0	0	0	0.06	2.38	1 HOT DOG (48 g)
Uncured turkey salami	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107	3.57	17.86	0	0	0	0	0.071	0.89	1 HOT DOG PACKAGE (42 g)
Uncured wiener	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	250	19.74	11.84	3.95	0	3.95	1.32	0.046	6.58	1 LINK (113 g)
Uncured+ beef franks	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	286	24.49	12.24	2.04	0	2.04	2.04	0.071	12.24	4 ONZ (112 g)
Unfiltered 100% juice	Beverages, Unsweetened beverages	medium carb	46	0	0	11.67	0	11.67	11.67	0	0
Unfiltered apple juice	Beverages, Unsweetened beverages	medium carb	50	0	0	12.5		12.5	11.25			200ml
Unfiltered ginger beer	Beverages, Sweetened beverages	medium carb	45	0	0	11.2	0	11.2	10.4	0	0	12 OZA (355 ml)
Unfiltered raw honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	80.95			1 BAG (48 g)
Unflavored gelatin		keto friendly	429	0	85.71	0		0				1/2 cup (120 g)
Unflavored seltzer	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			12 OZA (360 ml)
Unflavored waxed floss	Cereals and potatoes, Legumes	low carb	77	1.15	4.62	13.08	3.8	9.28	2.31	0	0	0.50 cup (130 g)
Unicorn bread	Cereals and potatoes, Bread	high carb	368	17.54	3.51	47.37	0	47.37	29.82	0.061	3.51	1 SLICE (57 g)
Unicorn cupcakes	Sugary snacks, Biscuits and cakes	high carb	423	21.13	1.41	56.34	0	56.34	42.25	0.028	6.34	1 tsp (4 g)
Unicorn doughnuts	Sugary snacks, Biscuits and cakes	high carb	403.5087719	17.54385965	3.50877193	59.64912281	0	59.64912281	40.35087719	0.009	8.771929825	1 DONUT (71 g)
Unicorn frappe	Beverages, Sweetened beverages	high carb	425	15	5	75	0	75	62.5	0	15	1 SCOOP (25 g)
Unicorn torte, unicorn	Sugary snacks, Biscuits and cakes	high carb	473	20.27	2.7	70.27	0	70.27	58.11	0.014	8.11	0.5 CUPCAKE (85 g)
Uniekaas, smoked gouda	Milk and dairy products, Cheese	keto friendly	317	26.67	23.33	0	0	0	0	0.1	16.67
Universal seasoning		high carb	250	0	0	50	0	50	0	0	0	5 ONZ (142 g)
Unleaded energy drink		medium carb	46	0	0	11.67		11.67	11.25			8 OZA (240 ml)
Unleashed oatmeal	Cereals and potatoes, Cereals	high carb	415	10.77	15.38	66.15	7.7	58.45	23.08	0.008	1.54	1 CONTAINER (65 g)
Uno dos tres gel		medium carb	70	0.94	1.41	15.02	0	15.02	14.55	0	0.94	1 cup (113 g)
Unpasteurized almonds		keto friendly	567	50	23.33	16.67	13.3	3.37	3.33	0	3.33	1 ONZ (28 g)
Unpopped popcorn		high carb	455	27.27	6.06	51.52	9.1	42.42	0	0	9.09	2 Tbsp (34 g)
Unprocessed wheat bran	Cereals and potatoes, Cereals	medium carb	200	0	13.33	66.67	46.7	19.97	0		0	15 g (2 Tbsp)
Unreal chicken salad	Composite foods, One-dish meals	keto friendly	182	13.51	0	5.41	1.4	4.01	2.7		2.7	139 g (4.9 ONZ)
Unreal milk chocolates	Sugary snacks, Sweets	high carb	459.4594595	27.02702703	10.81081081	59.45945946	2.702702703	56.75675676	48.64864865	0.014	0
Unrefined cane sugar	Sugary snacks, Sweets	high carb	357	0	0	92.86	0	92.86	85.71	0	0
Unrefined coconut oil	Fats and sauces, Fats	keto friendly	929	100	0	0	0	0	0	0	92.86
Unroasted cashews		high carb	571	42.86	17.86	28.57	3.6	24.97	7.14	0	7.14	1/4 cup (28 g)
Unsalted "Splits"		high carb	400	5	10	80	3.3	76.7	3.33	0	0	(ABOUT (30 g)
Unsalted almonds		low carb	571	50	21.43	21.43	14.3	7.13	3.57	0	3.57
Unsalted borscht	Composite foods, One-dish meals	low carb	29.73977695	0	0.371747212	7.434944238	0.743494424	6.691449814	5.204460967	0	0	1 ONZ (28.35 g)
Unsalted butter solid	Fats and sauces, Fats	keto friendly	714	78.57	0	0	0	0	0	0.214	50	11
Unsalted butter sticks	Fats and sauces, Fats	keto friendly	714	78.57	0	0		0	0	0.214	50	1 Tbsp (13 g)
Unsalted butter	Fats and sauces, Fats	keto friendly	714	78.57	0	0	0	0	0	0.214	50
Unsalted cashews		high carb	571	47.62	16.67	30.95	2.4	28.55	4.76	0	8.33
Unsalted deluxe mix		medium carb	600	53.33	16.67	23.33	6.7	16.63	3.33	0	6.67
Unsalted hazelnuts		low carb	642.8571429	60.71428571	14.28571429	17.85714286	10.7	7.157142857	3.571428571	0	5.357142857	1 ONZ (28 g)
Unsalted irish butter	Fats and sauces, Fats	keto friendly	714	85.71	0	0	0	0	0	0.214	57.14	ABOUT (0.25 g)
Unsalted jumbo cashews		high carb	579	46.43	17.86	28.57	3.6	24.97	21.43	0	7.14	1 ONZ (28 g)
Unsalted margarine	Salty snacks, Salty and fatty products	keto friendly	714	78.57	0	0	0	0	0	0	14.29	1 Tbsp (14 g)
Unsalted matzos	Sugary snacks, Biscuits and cakes	high carb	355	0	12.9	80.65	3.2	77.45	0	0	0
Unsalted mixed nuts		low carb	600	53.33	23.33	16.67	10	6.67	3.33	0	6.67	1 Tbsp (21 g)
Unsalted peanuts		low carb	571.4285714	53.57142857	25	14.28571429	7.1	7.185714286	3.571428571	0	7.142857143	0.25 cup (28 g)
Unsalted pecan halves		keto friendly	700	73.33333333	10	13.33333333	10	3.333333333	3.333333333	0	6.666666667	8 OZA (240 ml)
Unsalted pistachios		medium carb	564	45.86	21.16	28.22	10.6	17.62	7.05	0	5.29	1 ONZ (28.35 g)
Unsalted potato chips		high carb	536	35.71	7.14	50	3.6	46.4	0	0	7.14	1 ONZ (28 g)
Unsalted raw almonds		low carb	566.6666667	50	20	20	13.33333333	6.666666667	3.333333333	0	3.333333333	1/4 cup (30 g)
Unsalted raw walnuts		low carb	643	64.29	14.29	14.29	7.1	7.19	3.57	0	5.36
Unsalted soft pretzel	Cereals and potatoes, Bread	high carb	253	1.05	9.47	52.63	1.1	51.53	3.16	0	0
Unsalted soy nuts		medium carb	500	33.33	36.67	36.67	16.7	19.97	0	0	3.33	ABOUT)
Unsalted soynuts		medium carb	500	25	35.71	35.71	17.9	17.81	0	0	3.57	1 ONZ (28 g)
Unsalted sweet butter	Fats and sauces, Fats	keto friendly	714	78.57	0	0		0		0.214	50	1 Tbsp (14 g)
Unsalted tahini	Fats and sauces, Dressings and sauces	keto friendly	600	56.67	20	13.33	13.3	0.03	0	0	6.67	2 Tbsp (30 g)
Unsalted top crackers	Sugary snacks, Biscuits and cakes	high carb	467	10	6.67	73.33	0	73.33	0	0	0	3 ONZ (84 g)
Unsalted tops saltines	Sugary snacks, Biscuits and cakes	high carb	467	10	6.67	73.33	6.7	66.63	0	0	0	1/2 cup (130 g)
Unsalted tops	Sugary snacks, Biscuits and cakes	high carb	467	10	6.67	73.33	0	73.33	0	0	0	48 g (0.33 cup)
Unsalted trail mix		high carb	500	31.25	12.5	50	9.4	40.6	31.25	0	4.69	1/4 cup (40 g)
Unsalted veggie snax		high carb	464	17.86	3.57	78.57	7.1	71.47	14.29	0	0
Unsalted walnuts		low carb	667	66.67	16.67	13.33	6.7	6.63	3.33	0	6.67	0.25 cup (30 g)
Unsalted whole almonds		low carb	607	50	21.43	21.43	14.3	7.13	3.57	0	3.57	3 Tbsp (29 g)
Unsalted whole cashews		high carb	607	50	17.86	28.57	3.6	24.97	7.14	0	8.93
Unsalted	Fats and sauces, Fats	keto friendly	857	100	0	0	0	0	0	0.25	64.29	1 ONZ (28 g)
Unseasoned croutons	Cereals and potatoes, Bread	high carb	417	4.17	12.5	75	4.2	70.8	4.17	0	0	2/3 cup (24 g)
Unseasoned stuffing		high carb	417	4.17	12.5	75	4.2	70.8	4.17	0	0
Unseasoned tenderizer		keto friendly	0	0	0	0		0	0		0	0.25 tsp (1.4 g)
Unseeded bread	Cereals and potatoes, Bread	high carb	267	3.33	10	46.67	3.3	43.37	3.33	0	0	1 SLICE (30 g)
Unseeded italian bread	Cereals and potatoes, Bread	high carb	232	1.79	8.93	48.21	1.8	46.41	1.79	0	0	1 SANDWICH (59 g)
Unseeded rye bread	Cereals and potatoes, Bread	high carb	250	3.57	10.71	53.57	3.6	49.97	3.57	0	0	1.2 ONZ (34 g)
Unseet coconut	Beverages, Plant-based milk substitutes	keto friendly	16.6667	1.6667	0	0.4167	0	0.4167	0	0	1.25	1 cup (240 ml)
Unslated almonds		medium carb	566.6666667	50	20	20	10	10	3.333333333	0	5
Unstuffed pepper		low carb	85	2.12	6.36	10.6	1.8	8.8	1.06	0.014	0.53	1 MEAL (283 g)
Unsulfured dried fruit		high carb	325	1.25	2.5	80	7.5	72.5	67.5	0	0	0.333 cup (40 g)
Unsulfured mango		high carb	325	0	2.5	77.5	5	72.5	57.5	0	0	5 -6 APRICOTS (40 g)
Unsweet almondmilk	Beverages, Plant-based milk substitutes	keto friendly	12	1.04	0.42	0.42	0.4	0.02	0	0	0	1 cup (240 ml)
Unsweet best damn tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0.42	0	0.42	0.42	0	0
Unsweet brewed tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0.42	0	0.42	0	0	0	8 OZA (240 ml)
Unsweet iced tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0
Unsweet infused water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				16 OZA (474 ml)
Unsweet tea	Beverages, Unsweetened beverages	low carb	0	0	0	9.17		9.17	0
Unsweeteened drink mix	Beverages, Sweetened beverages	keto friendly	0	0	0	0		0	0			0.125 PACKAGE 8 fl oz (240 ml) PREPARED (0.8 g)
Unsweetened 100% juice	Beverages, Unsweetened beverages	medium carb	54	0	0	13.75		13.75	13.75			8 OZA (240 ml)
Unsweetened almondmilk	Beverages, Plant-based milk substitutes	keto friendly	12.5	0.83	0.42	0.83	0	0.83	0	0	0	1 cup (240 ml)
Unsweetened applesauce		medium carb	44	0	0	11.11	1.1	10.01	8.89
Unsweetened black tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			12 OZA (360 ml)
Unsweetened brewed tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			0.5 cup (72 g)
Unsweetened cocoa		high carb	380	10	20	60	40	20	0	0	0	1 CONTAINER (150 g)
Unsweetened coconut		medium carb	733	66.67	6.67	26.67	13.3	13.37	6.67	0	60	2 Tbsp (15 g)
Unsweetened drink mix	Beverages, Sweetened beverages	keto friendly	0	0	0	0		0				(MAKES (0.8 g)
Unsweetened drink	Beverages, Unsweetened beverages	keto friendly	17	1.25	0.42	1.25	0	1.25	0	0	0.21	0.5 cup (120 ml)
Unsweetened flaxmilk	Beverages, Plant-based milk substitutes	keto friendly	29	1.46	3.33	0.83	0	0.83	0	0	0	1 cup (240 ml)
Unsweetened green tea	Beverages, Unsweetened beverages	keto friendly	4	0	0	1	0	1	0	0	0	8 OZA (240 ml)
Unsweetened guava		keto friendly	1	0	0	0		0	0
Unsweetened hibiscus	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0
Unsweetened iced tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0.28	0	0.28	0			12 OZA (355 ml)
Unsweetened juice	Fruits and vegetables, Fruits	high carb	183	0	0	46.67		46.67	45			57 g (57 g)
Unsweetened soymilk		keto friendly	34	1.69	2.96	1.69	0.4	1.29	0.42	0	0.21	1 PACKET (1 g)
Unsweetened tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0.28	0	0.28	0	0	0	4 OZA (118 ml)
Unsweetened vanilla	Beverages, Plant-based milk substitutes	keto friendly	12.5	0.83	0.42	0.42	0.42	0	0	0	0	1 cup (240 ml)
Unsweetened walnutmilk	Beverages, Plant-based milk substitutes	keto friendly	16.67	1.25	0.42	0.83	0	0.83	0	0	0
Unsweetened water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1 BOTTLE (473 ml)
Unsweetened	Fats and sauces, Fats	medium carb	633.3333333	46.66666667	26.66666667	23.33333333	6.7	16.63333333	6.666666667	0	6.666666667	1/2 cup (125 g)
Unsweetned cranberries		high carb	180	0	2.5	70	17.5	52.5	15	0	0	28 g (6 PCS)
Untoasted wheat germ		high carb	367	6.67	26.67	53.33	13.3	40.03	6.67	0	0	0.25 cup (40 g)
Unwrapped bites	Sugary snacks, Sweets	high carb	450	17.5	5	70	0	70	60	0.025	12.5	8 PIECES (38 g)
- Fruit chews	Sugary snacks, Sweets	high carb	372	3.49	0	86.05	0	86.05	67.44	0	2.33	1 PACKAGE (22.7 g)
Up beat coffee brew	Beverages, Unsweetened beverages	keto friendly	13	0	0	3.38		3.38	3.38			1 cup (240 ml)
Upside down cake	Sugary snacks, Biscuits and cakes	high carb	414	17.12	3.6	48.65	1.8	46.85	30.63	0.05	4.5	28 g (6 SLICES)
Upside-down cakes		high carb	300	11.43	3.57	44.29	0.7	43.59	33.57	0.068	6.43	2 CAKES (210 g)
Upstart, kombucha	Beverages, Sweetened beverages	keto friendly	17	0	0	4.17	0	4.17	0.83	0	0	8 OZA (240 ml)
Upstart, raw kombucha	Beverages, Sweetened beverages	low carb	22	0	0	5.83	0	5.83	2.5	0	0
Uptime blood orange	Beverages, Sweetened beverages	medium carb	42.25352113	0	0	10.70422535	0	10.70422535	10.42253521		0	1 BOTTLE (355 ml)
Urad dal		high carb	343	1.43	22.86	60	28.6	31.4	2.86	0	0	0.25 cup (35 g)
Urban meadow tomato	Fats and sauces, Dressings and sauces	high carb	117.6470588	0	0	29.41176471		29.41176471	23.52941176		0	1 Tbsp (17 g)
Us grade a honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	76.19			1/4 cup (45 g)
Usa gulf shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	73	0.91	14.55	0	0	0	0	0.127	0	1 CAN (355 ml)
Usukuchi soy sauce		low carb	66.66666667	0	6.666666667	6.666666667		6.666666667	6.666666667		0	1 tsp (5 g)
Utah dried cherries		high carb	345	0	2.27	84.09	4.5	79.59	61.36	0	0	50 g (50 g)
Utz, cheese balls		high carb	464	25	7.14	57.14	3.6	53.54	3.57	0	7.14	1 ONZ (28 g)
Utz, poker mix		high carb	464	14.29	10.71	71.43	7.1	64.33	3.57	0	3.57	1 ONZ (28 g)
Utz, pork rinds, bbq		keto friendly	571	35.71	57.14	0		0		0.143	10.71	0.5 ONZ (14 g)
Utz, pork rinds		keto friendly	571	35.71	57.14	0		0		0.143	10.71
Utz, potato chips		high carb	571	32.14	7.14	50	7.1	42.9	0	0	7.14	1 ONZ (28 g)
Utz, pretzel rods		high carb	400	3.33	10	80	3.3	76.7	3.33	0	0	ABOUT (28 g)
Utz, the crab chip		high carb	530	31.8	7.07	49.47	3.5	45.97	3.53	0	7.07
Utz, tortillas chips	Salty snacks, Appetizers	high carb	429	7.14	7.14	82.14	3.6	78.54	0	0	0	1 ONZ (28 g)
Utz, tortillas		high carb	536	28.57	7.14	64.29	3.6	60.69	0	0	3.57	6 CRACKERS (39 g)
Utz, veggie sticks		high carb	429	17.86	3.57	64.29	0	64.29	0	0	1.79	1 ONZ (28 g)
Utz, veggie strews		high carb	464	21.43	3.57	64.29	0	64.29	0	0	1.79	1 cup (105 g)

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