List of low carb foods (W)

Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

• Low carb = net carbs between 5-10 grams
• Medium carb = net carbs of 10-20
• High carb = net carbs of >20

Name	Food group	Carb content	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	W & p, heritage club	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0	0	0	0	10 OZA (296 ml)
W-up	Beverages, Sweetened beverages	medium carb	41.66666667	0	0	11.11111111		11.11111111	11.11111111		0	12 OZA (360 ml)
Waf-o-roll	Sugary snacks, Sweets	high carb	448	6.9	6.9	89.66	0	89.66	44.83	0.033	3.45
Wafel cocoa		high carb	393.9393939	21.21212121	3.03030303	54.54545455	18.18181818	36.36363636	9.090909091	0	12.12121212	1 WAFEL (33 g)
Wafer bars	Sugary snacks, Biscuits and cakes	high carb	543.86	31.58	7.02	56.14	1.8	54.34	35.09	0	14.04	2 CAKES (61 g)
Wafer cookies	Sugary snacks, Biscuits and cakes	high carb	375	3.12	6.25	84.38	3.1	81.28	46.88	0	3.12	(APPROX (30 g)
Wafer crackers	Sugary snacks, Biscuits and cakes	high carb	400	3.33	13.33	73.33	0	73.33	0	0	0	8 CRACKERS (15 g)
Wafer crml gift tin		high carb	413.7931034	15.51724138	3.448275862	65.51724138	0	65.51724138	37.93103448	0.052	8.620689655	1 ONZ (29 g)
Wafer decorations		high carb	375	0	0	75		75				1 PIECE (2.5 g)
Wafer roll		high carb	500	29.17	8.33	58.33	0	58.33	25	0	8.33
Wafer rolls hazelnut	Sugary snacks, Biscuits and cakes	high carb	480	20	8	72	0	72	48	0	8	2 Tbsp (30 g)
Wafer rolls	Sugary snacks, Biscuits and cakes	high carb	452	19.35	6.45	67.74	0	67.74	35.48	0	8.06	4 PIECES (30 g)
Wafer sticks		high carb	500	23.33333333	6.666666667	70	0	70	50	0	9.666666667	1 tsp (4 g)
Wafer with chocolate	Sugary snacks, Biscuits and cakes	high carb	462	26.92	0	53.85	0	53.85	38.46	0	15.38
Wafer with milk candy	Sugary snacks, Sweets	high carb	460	10	8	68	0	68	6	0	0	1 PIECE (50 g)
Wafer with rum filling	Sugary snacks, Biscuits and cakes	high carb	500	30	5	60	0	60	35	0	15	4 PIECES (20 g)
Wafer, strawberry	Sugary snacks, Biscuits and cakes	high carb	531	31.25	3.12	62.5	0	62.5	43.75	0	15.62	4 PIECES (32 g)
Wafer	Sugary snacks, Biscuits and cakes	high carb	533	26.67	6.67	63.33	3.3	60.03	33.33	0	16.67	5 PIECES (30 g)
Wafers cookies	Sugary snacks, Biscuits and cakes	high carb	484	19.35	6.45	74.19	3.2	70.99	25.81	0	4.84	1 STICK (24 g)
Wafers dulce de leche	Sugary snacks, Biscuits and cakes	high carb	531.25	25	3.13	68.75	0	68.75	43.75	0	12.5	5 WAFERS (32 g)
Wafers, vanilla	Sugary snacks, Biscuits and cakes	high carb	438	12.5	3.12	78.12	3.1	75.02	37.5	0	4.69	5 CRACKERS (15 g)
Wafers	Sugary snacks, Biscuits and cakes	high carb	517	24.14	3.45	72.41	0	72.41	48.28	0	10.34	3 WAFER COOKIES (29 g)
Waffers		high carb	516.1290323	25.80645161	3.225806452	67.74193548	3.225806452	64.51612903	48.38709677	0	14.51612903
Waffle & bacon dippers		high carb	310	10.34	9.2	44.83	1.2	43.63	20.69	0.04	2.3	1 LINK (53 g)
Waffle bowls	Sugary snacks, Biscuits and cakes	high carb	391	2.17	4.35	86.96	4.3	82.66	26.09	0	0	2 Tbsp (38 g)
Waffle chip sandwich	Sugary snacks, Biscuits and cakes	high carb	529.41	29.41	5.88	61.76	2.94	58.82	32.35	0.074	17.65	2 WAFFLE SANDWICHES (34 g)
Waffle chips	Sugary snacks, Biscuits and cakes	high carb	500	22.73	9.09	63.64	1.1	62.54	31.82	0.5	11.36	4 COOKIES (22 g)
Waffle cones	Sugary snacks, Biscuits and cakes	high carb	381	0	4.76	85.71	4.8	80.91	28.57	0	0	1 tsp (5 g)
Waffle cookies		high carb	429	10.71	7.14	75	0	75	25	0	0
Waffle crisp		high carb	500	20	6.67	70	3.3	66.7	36.67	0.1	13.33	8 OZA (240 ml)
Waffle crisps	Sugary snacks, Biscuits and cakes	high carb	480	22	8	64	1	63	36	0.1	16	1 COOKIE (25 g)
Waffle crunch	Cereals and potatoes, Cereals	high carb	400	5	6.67	83.33	3.3	80.03	33.33	0	0	27 g (0.75 cup)
Waffle fries potatoes		high carb	179	7.14	2.38	26.19	2.4	23.79	1.19	0	1.19	3 ONZ (86 g)
Waffle fries		high carb	190	9.52	2.38	25	2.4	22.6	0	0	1.19	3 ONZ (84 g)
Waffle mix	Sugary snacks, Biscuits and cakes	high carb	355	2.63	5.26	76.32	1.3	75.02	18.42	0	1.32
Waffle pretzels		high carb	357	3.57	10.71	71.43	3.6	67.83	3.57	0	0	1 ONZ (28 g)
Waffle sandwich snacks		high carb	464	17.86	7.14	64.29	0	64.29	17.86	0	17.86
Waffle sandwich		medium carb	267	13.33	14.29	20.95	1	19.95	2.86	0.057	7.62	1 WAFFLE (55 g)
Waffle syrup - butter		high carb	366.6666667	0	0	93.33333333		93.33333333	56.66666667		0	2 Tbsp (16 g)
Waffle		high carb	406	18.75	4.69	56.25	1.6	54.65	25	0.039	7.81
Waffles chocolate chip		high carb	300	11.43	4.29	42.86	1.4	41.46	10	0.021	2.86	10 PANCAKES (100 g)
Waffles cinnamon		high carb	286	12.86	4.29	37.14	0	37.14	7.14	0.021	1.43	4 RAVIOLI (147 g)
Waffles gluten free	Sugary snacks, Biscuits and cakes	high carb	208.3333	6.9444	4.1667	36.1111	4.1	32.0111	5.5556	0	0.6944	2 Waffles (72 g)
Waffles homestyle		high carb	271	10	5.71	40	1.4	38.6	2.86	0.021	1.43	1 PASTRY WITH ICING (54 g)
Waffles pretzels		high carb	393	3.57	10.71	78.57	3.6	74.97	3.57	0	0	1 ONZ (28 g)
Waffles, blueberry		high carb	257	8.57	5.71	41.43	1.4	40.03	8.57	0.014	2.14	2/3 cup (29 g)
Waffles, buttermilk		high carb	257	8.57	5.71	37.14	1.4	35.74	2.86	0.007	1.43	1 ROLL (43 g)
Waffles, cinnamon		high carb	243	7.14	5.71	38.57	2.9	35.67	5.71	0.036	2.14	1 Pastry (50 g)
Waffles, confetti	Sugary snacks, Biscuits and cakes	high carb	243	4.29	5.71	44.29	1.4	42.89	8.57	0.014	1.43	1 POUCH (66 g)
Waffles, homestyle		high carb	257	10	5.71	38.57	1.4	37.17	2.86	0.007	1.43	2 WAFFLES, PER CONTAINER (70 g)
Waffles, honey oat		high carb	271	8.57	7.14	44.29	4.3	39.99	10	0	2.14	1 POUCH (25 g)
Waffles, maple		high carb	290	8.06	6.45	48.39	1.6	46.79	14.52	0.016	2.42	1 Sandwich (95 g)
Waffles, mixed berry		high carb	291	10.91	5.45	41.82	1.8	40.02	12.73	0	2.73	2 WAFFLES (70 g)
Waffles, pumpkin spice	Sugary snacks, Biscuits and cakes	high carb	291	12.73	5.45	40	1.8	38.2	10.91	0.009	2.73	4 BARS (44 g)
Waffles, red berries		high carb	214	3.57	5.71	42.86	4.3	38.56	8.57	0	0.71	1 BAR (40 g)
Waffles		high carb	229	10	2.86	31.43	1.4	30.03	8.57	0.057	1.43
Wagon wheels	Cereals and potatoes, Cereals	high carb	364	1.82	14.55	74.55	3.6	70.95	1.82	0	0	0.75 cup (56 g)
Wagtyu beef		keto friendly	256	21.11	12.22	3.33	0	3.33	1.11	0.05	7.78
Wagu ground beef		keto friendly	223.2142857	17.85714286	15.17857143	0		0	0	0.071	7.142857143
Wagyu beef burgers	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	295	24.83	18.12	0	0	0	0	0.074	9.4
Wagyu beef jerky		medium carb	286	5.36	42.86	10.71	0	10.71	3.57	0.125	0	1 ONZ (28 g)
Wagyu beef steak strip		medium carb	478	30.43	26.09	13.04	0	13.04	13.04	0.109	15.22	1 PACKAGE (23 g)
Wagyu ground beef	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	250	19.64	16.96	0		0		0.071	7.14	40.0g
Waist friendly mix		high carb	500	36.67	20	33.33	6.7	26.63	16.67	0	6.67
Wakame flakes		keto friendly	33	0	0	0	0	0	0	0	0
Wakame		high carb	257	0	14.29	57.14	14.3	42.84	0	0	0	0.25 cup (14 g)
Wakki sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0	0	0	0	1 PACKAGE (28 g)
Wal-mart, cole slaw	Composite foods, One-dish meals	medium carb	160	11	1	15	1	14	13	0.01	2.5	0.50 cup (140 g)
Walden farms, ketchup	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0	2 Tbsp (28 g)
Walking taco trail mix		high carb	559	41.18	11.76	41.18	8.8	32.38	2.94	0	5.88	0.333 cup (34 g)
Walking taco		high carb	280	16.82	9.35	22.43	1.9	20.53	1.87	0.014	4.21	55 g (1 PACK)
Walleye fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	82	1.18	16.47	0	0	0	0	0.071	0	0.25 PACKAGE (112 g)
Walnut baker's pieces		low carb	667	66.67	13.33	13.33	6.7	6.63	0	0	6.67	0.25 cup (29 g)
Walnut baklava		high carb	294	17.65	4.71	30.59	2.4	28.19	14.12	0.029	5.88	1 cup (140 g)
Walnut blend		high carb	517	34.48	6.9	48.28	6.9	41.38	31.03	0	3.45
Walnut brownie mix	Sugary snacks, Biscuits and cakes	high carb	419	9.68	6.45	80.65	3.2	77.45	51.61	0	0	0.125 PACKET (COATS 1 TO 2 PIECES) (8 g)
Walnut butter		high carb	680	64	8	36	4	32	28	0	20	2 Tbsp (28 g)
Walnut chips		low carb	661	66.07	16.07	14.29	7.1	7.19	1.79	0	6.25	1 ONZ (28 g)
Walnut chopped pieces		low carb	654	64.29	14.29	14.29	7.1	7.19	3.57	0	7.14	1 ONZ (28 g)
Walnut dip	Fats and sauces, Dressings and sauces	high carb	300	23.33	3.33	20	0	20	20	0.05	10	2 Tbsp (30 g)
Walnut halves & pieces		low carb	667	66.67	16.67	13.33	6.7	6.63	3.33	0	6.67	1/4 cup (30 g)
Walnut halves &		low carb	700	66.66666667	16.66666667	13.33333333	6.666666667	6.666666667	3.333333333	0	6.666666667	28 g (0.5 cup)
Walnut halves		low carb	667	66.67	16.67	13.33	6.7	6.63	0	0	6.67	3 Tbsp (30 g)
Walnut ladies finger	Sugary snacks, Biscuits and cakes	medium carb	150	7.14	3.57	10.71	0	10.71	10.71	0	1.43
Walnut light halves		keto friendly	700	66.67	16.67	10	10	0	0	0	6.67	ABOUT (30 g)
Walnut light pieces		keto friendly	700	66.67	16.67	10	10	0	0	0	6.67	0.25 cup (34 g)
Walnut meats		low carb	678.5714286	64.28571429	14.28571429	14.28571429	7.142857143	7.142857143	0	0	5.357142857	3/4 cup (85 g)
Walnut nuggets		low carb	667	66.67	16.67	13.33	6.7	6.63	0	0	6.67	0.25 cup (30 g)
Walnut pieces		low carb	655	65.52		13.79	6.9	6.89	3.45	0	6.9	0.333 cup (33 g)
Walnut roll kolachi	Sugary snacks, Biscuits and cakes	high carb	263	7.89	5.26	45.61	1.8	43.81	21.05	0.018	2.63
Walnut roll	Sugary snacks, Biscuits and cakes	high carb	500	28.12	6.25	56.25	3.1	53.15	28.12	0.031	4.69
Walnut small pieces		low carb	700	66.67	16.67	13.33	6.7	6.63	3.33	0	5	0.25 cup (30 g)
Walnut strudel roll	Sugary snacks, Biscuits and cakes	high carb	439	24.56	7.02	49.12	1.8	47.32	24.56	0.061	10.53	1 SLICE (45 g)
Walnut topping		low carb	667	66.67	16.67	13.33	6.7	6.63	3.33	0	6.67	0.25 cup (30 g)
Walnut		low carb	667	66.67	16.67	13.33	6.7	6.63	3.33	0	6.67	0.25 cup (30 g)
Walnutmilk	Beverages, Plant-based milk substitutes	keto friendly	18.75	1.25	0.42	1.25	0.42	0.83	0.83	0	0
Walnuts chips		low carb	679	64.29	14.29	14.29	7.1	7.19	0	0	7.14	1/3 cup (28 g)
Walnuts chopped	Salty snacks, Nuts	low carb	667	66.67	16.67	13.33	6.7	6.63	3.33	0	6.67	30 g (0.25 cup)
Walnuts dropped		low carb	667	66.67	16.67	13.33	6.7	6.63	3.33	0	6.67	0.25 cup (30 g)
Walnuts halves &	Salty snacks, Nuts	low carb	678.5714286	64.28571429	14.28571429	14.28571429	7.142857143	7.142857143	3.571428571	0	5.357142857	0.25 cup (28 g)
Walnuts halves		low carb	643	64.29	14.29	14.29	7.1	7.19	3.57	0	5.36	1 SANDWICHES (127 g)
Walnuts light halves	Salty snacks, Nuts	keto friendly	733	66.67	16.67	10	10	0	0	0	5	1 ONZ (28 g)
Walnuts pieces		low carb	643	64.29	14.29	14.29	7.1	7.19	3.57	0	5.36	1/4 cup (30 g)
Walnuts topping		low carb	667	66.67	16.67	13.33	6.7	6.63	3.33	0	6.67	1 cup (15 g)
Walnuts		medium carb	643	64.29	14.29	17.86	7.1	10.76	7.14	0	5.36	1 PACKAGE (20 g)
Wan ja shan, soy sauce	Fats and sauces, Dressings and sauces	medium carb	80	0	6.67	13.33	0	13.33	6.67	0	0
Wanderlust snack bar		high carb	447	19.61	11.76	68.63	9.8	58.83	39.22	0	2.94	1 BAR (51 g)
Wanjashan, soy sauce	Fats and sauces, Dressings and sauces	medium carb	76	0	9	10	0	10	0	0	0	5 ml (1 Tbsp)
Warm	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0	0		0	1 tsp (5 g)
Warrior mix granola		high carb	517.2414	41.3793	13.7931	31.0345	6.9	24.1345	17.2414	0	15.5172
Warwick ice cream		high carb	245	14.71	4.9	24.51	0	24.51	21.57	0.054	8.82
Wasabi almonds		medium carb	567	50	20	23.33	13.3	10.03	6.67	0	3.33	0.25 cup (30 g)
Wasabi cheese	Milk and dairy products, Cheese	keto friendly	392.8571429	28.57142857	32.14285714	3.571428571	0	3.571428571	0	0.107	17.85714286	28 g (1 oz)
Wasabi cocktail sauce	Fats and sauces, Dressings and sauces	medium carb	92	0	1.54	21.54	3.1	18.44	16.92			27 g (2 Tbsp)
Wasabi crescents	Sugary snacks, Biscuits and cakes	high carb	393	0	7.14	85.71	0	85.71	3.57	0	0	1 ONZ (28 g)
Wasabi edamame hummus	Fats and sauces, Dressings and sauces	low carb	214	16.07	7.14	10.71	3.6	7.11	0	0	0
Wasabi ginger dressing	Fats and sauces, Dressings and sauces	low carb	241	20.69	3.45	6.9	0	6.9	3.45	0	3.45
Wasabi green pea		high carb	373	7	15	52	4.5	47.5	11	0.001	3	42 g (42 g)
Wasabi green peas		high carb	400	5	0.02	70	10	60	3.33	0	1.67	1 ONZ (28 g)
Wasabi horseradish	Fats and sauces, Dressings and sauces	high carb	100	0	0	20		20				0.5 JAR (75 g)
Wasabi lime mustard	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0	1 tsp (5 g)
Wasabi macadamia nuts		medium carb	714	71.43	7.14	17.86	7.1	10.76	7.14	0	10.71
Wasabi mayo, wasabi	Fats and sauces, Dressings and sauces	keto friendly	714	78.57	0	0		0	0	0.107	10.71	1 Tbsp (14 g)
Wasabi miso	Fats and sauces, Dressings and sauces	medium carb	100	3.33	3.33	10	0	10	6.67	0
Wasabi mix		high carb	500	20	20	40	3.3	36.7	6.67	0	3.33	30 g (0.33 cup)
Wasabi mustard	Fats and sauces, Dressings and sauces	keto friendly	100	0	0	0	0	0	0	0	0
Wasabi party mix		high carb	500	23.33	16.67	63.33	13.3	50.03	6.67	0	3.33	5 PIECES (38 g)
Wasabi peanuts		high carb	481	22.22	18.52	55.56	7.4	48.16	18.52	0	3.7	1 ONZ (28 g)
Wasabi peas nuts		high carb	433	10	20	66.67	3.3	63.37	0	0	0	0.25 cup (30 g)
Wasabi peas, wasabi		high carb	400	10	16.67	56.67	6.7	49.97	13.33	0	3.33	0.25 cup (30 g)
Wasabi peas		high carb	417	3.33	23.33	66.67	6.7	59.97	16.67	0	0	0.33 cup (30 g)
Wasabi powder oz cans		keto friendly	10	0	0	1	0	1	1		0	1 tsp (5 ml)
Wasabi rice crackers	Sugary snacks, Biscuits and cakes	high carb	433	3.33	6.67	86.67	0	86.67	0	0	1.67	18 PIECES (30 g)
Wasabi sauce	Fats and sauces, Dressings and sauces	high carb	200	20	0	20	0	20	20	0	0	1 tsp (5 g)
Wasabi sea salt		keto friendly	0	0	0	0		0				8 OZA (226.8 g)
Wasabi seaweed chips		high carb	500	30	20	40	20	20	20		0	0.5 PACK (18 g)
Wasabi soy almonds		medium carb	607	53.57	17.86	21.43	10.7	10.73	7.14	0	5.36	1 ONZ (28 g)
Wasabi soy surge		medium carb	571	50	25	17.86	7.1	10.76	3.57	0	7.14	1 ONZ (28 g)
Wasabi soybeans		low carb	400	13.33	43.33	30	23.3	6.7	3.33	0	0	0.25 cup (30 g)
Wasabi spicy sauce	Fats and sauces, Dressings and sauces	keto friendly	200	20	20	0	0	0	0		0	1 Tbsp (20 g)
Wasabi tamari almonds		medium carb	533	46.67	20	23.33	10	13.33	3.33		3.33	30 g (0.25 cup)
Wasabi teriyaki sauce	Fats and sauces, Dressings and sauces	high carb	233	6.67	6.67	33.33	0	33.33	33.33	0	0	15 g (1 Tbsp)
Wasabi trail mix		high carb	500	26.67	16.67	50	6.7	43.3	3.33	0	3.33	0.25 cup (30 g)
Wasabi wild		high carb	455	27.27	15.15	45.45	6.1	39.35	24.24	0	4.55	10 PIECES (40 g)
Wasabi	Fats and sauces, Dressings and sauces	high carb	400	10	6	60	0	60	0	0	0	1 ONZ (28 g)
Wasabiyaki sauce	Fats and sauces, Dressings and sauces	high carb	186	0	5.71	37.14		37.14	34.29			2 Tbsp (30 g)
Washed rind	Milk and dairy products, Cheese	keto friendly	357	28.57	17.86	0	0	0	0	0.089	21.43	1 ONZ (28 g)
Washington apples		high carb	300	0	2.5	72.5	5	67.5	55	0	0
Water chestnuts		low carb	33	0	0.81	7.32	0.8	6.52	1.63	0	0	0.5 cup (123 g)
Water added ham slices	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107	3.57	16.07	3.57	0	3.57	1.79	0.036	1.79	1 SLICE (43 g)
Water added honey ham	Fish‚ Meat‚ Eggs, Processed meat	low carb	143	3.57	17.86	7.14		7.14	7.14	0.036	0	1 FRANK (45 g)
Water added smoked ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107	3.57	17.86	0	0	0	0	0.036	0	1 SLICE (28 g)
Water bagel	Cereals and potatoes, Bread	high carb	248	0.88	8.85	53.98	2.7	51.28	6.19	0	0
Water beverage, berry	Beverages, Artificially sweetened beverages	keto friendly	2	0	0	1		1	0.5			240ml
Water beverage, lemon	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0			8 OZA (237 ml)
Water beverage	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0				1 BISCUIT (57 g)
Water chesnuts	Fruits and vegetables, Vegetables	medium carb	53.09734513	0	0.884955752	12.38938053	0.8	11.58938053	2.654867257	0	0	1 CAN (226 g)
Water chestnuts diced	Fruits and vegetables, Vegetables	low carb	39	0	0.86	8.62	2.6	6.02	0.86	0	0	1 cup (113 g)
Water chestnuts sliced	Fruits and vegetables, Vegetables	low carb	46	0	0.77	10.77	2.3	8.47	1.54	0	0	90.0g
Water chestnuts	Fruits and vegetables, Vegetables	low carb	50	0	0.714285714	12.14285714	2.857142857	9.285714286	2.142857143	0	0
Water crackers sesame	Sugary snacks, Biscuits and cakes	high carb	466.6666667	10	6.666666667	80	6.7	73.3	0	0	0	4 CRACKERS (15 g)
Water crackers	Sugary snacks, Biscuits and cakes	high carb	406	7.81	9.38	78.12	3.1	75.02	0	0	0	3 COOKIES (33 g)
Water drink, grape	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1 BOTTLE (296 ml)
Water drink	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1 BOTTLE (296 ml)
Water enhancer, orange		high carb	0	0	0	33.33333333	0	33.33333333	0		0	1.33 Tbsp (20 ml)
Water enhancer		high carb	0	0	0	50		50				0.042 BOTTLE, ABOUT 1/2 TSP (2 ml)
Water for kids	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			6.75 OZA (200 ml)
Water fruit pinch		keto friendly	3.389830508	0	0	2.824858757	0	2.824858757	2.259887006	0	0	6.75 OZA (200 ml)
Water gun with candy	Sugary snacks, Sweets	high carb	400	0	0	93.33	0	93.33	80	0	0	1 PACKET (30 g)
Water kefir grains	Beverages, Sweetened beverages	keto friendly	0	0	0	0		0
Water kefir soda	Beverages, Sweetened beverages	low carb	21	0	0	5.42		5.42	5			0.333 cup (53 g)
Water mangograpefruit	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0		0	1 BOTTLE (474 ml)
Water pomegranate	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0		0	1 BOTTLE (474 ml)
Water with bluenerry	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0
Water with zero sugar	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0		0
Water	Beverages, Waters and flavored waters	keto friendly	0	0	0	0	0	0	0	0	0	2/3 cup (116 g)
Waterfall cake	Sugary snacks, Biscuits and cakes	high carb	446	24.1	3.61	55.42	2.4	53.02	39.76	0.036	8.43	0.083 OF CAKE (83 g)
Waterloo	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0		0
Watermelon aqua fresca	Beverages, Sweetened beverages	high carb	333.3333333	0	0	100		100	33.33333333		0	0.125 PACKET (MAKES 8 fl oz) (1.5 g)
Watermelon candy	Sugary snacks, Sweets	high carb	400	0	0	90		90	70			1 PIECE (12 g)
Watermelon chunk	Fruits and vegetables	low carb	33	0	0	6.67	0	6.67	6.67	0	0	4 ONZ (170 g)
Watermelon chunks	Fruits and vegetables	low carb	36	0	0.71	7.86	0.7	7.16	6.43	0	0	1 cup (140 g)
Watermelon cup	Fruits and vegetables	low carb	33	0	0.54	7.61	0.5	7.11	5.98	0	0	1 CONTAINER (170 g)
Watermelon cupcakes	Sugary snacks, Biscuits and cakes	high carb	423	21.13	2.82	53.52	0	53.52	43.66	0.035	7.04	3 CUPCAKES (71 g)
Watermelon drink	Beverages, Sweetened beverages	low carb	33.8028169	0	0	8.169014085		8.169014085	8.169014085	0	0	12 OZA (355 ml)
Watermelon gumballs	Sugary snacks, Sweets	high carb	333	0	0	80	0	80	73.33	0	0	1 BAR (50 g)
Watermelon hops	Beverages, Unsweetened beverages	keto friendly	13	0	0	2.95	0	2.95	2.95	0	0
Watermelon juice	Beverages, Unsweetened beverages	low carb	0.8	0	0	6	0.4	5.6	5.6	0	0	11.2 OZA (330 ml)
Watermelon kiwi	Beverages, Sweetened beverages	medium carb	46	0	0	11.88		11.88	11.46		0	16 OZA (473 ml)
Watermelon laffy taffy	Sugary snacks, Sweets	high carb	418.6046512	8.139534884	0	81.39534884		81.39534884	53.48837209		8.139534884
Watermelon lemonade	Beverages, Sweetened beverages	medium carb	42	0	0	10	0	10	9.17	0	0	5 ml (74 CONTAINER)
Watermelon lime	Beverages, Unsweetened beverages	keto friendly	3.3827	0	0	2.7484	0	2.7484	2.537	0	0
Watermelon limeade	Beverages, Sweetened beverages	medium carb	50	0	0	12.92	0	12.92	11.67	0	0
Watermelon mint	Beverages, Sweetened beverages	low carb	22	0	0	6		6	5.8			8 OZA (240 ml)
Watermelon punch	Beverages, Sweetened beverages	medium carb	45.83333333	0	0	12.08333333		12.08333333	12.08333333		0	20 OZA (591 ml)
Watermelon rings candy	Sugary snacks, Sweets	high carb	325	0	5	80	0	80	50	0	0	3 Tbsp (30 g)
Watermelon rings	Sugary snacks, Sweets	high carb	326	0	4.65	79.07	0	79.07	62.79	0	0	5 PIECES (43 g)
Watermelon slice	Sugary snacks, Sweets	high carb	207	0	0	51.85		51.85	48.15			1 Tbsp (27 g)
Watermelon slices	Sugary snacks, Sweets	high carb	325	0	0	82.5	0	82.5	55	0	0	5 PIECES (38 g)
Watermelon smoothie	Milk and dairy products, Milk and yogurt	medium carb	54	0	2.15	11.83	0	11.83	9.68	0.005	0	1 BOTTLE (93 ml)
Watermelon soda	Beverages, Sweetened beverages	medium carb	48	0	0	12.39		12.39	12.39			1 CAN (355 ml)
Watermelon spears	Fruits and vegetables	low carb	32	0	0.71	7.42	0.4	7.02	6.36	0	0	1/4 cup (33 g)
Watermelon taffy	Sugary snacks, Sweets	high carb	375	5	2.5	82.5	0	82.5	50	0	5	7 PIECES (40 g)
Watermelon twists	Sugary snacks, Sweets	high carb	321	0	3.57	78.57	0	78.57	35.71	0	0	1 ONZ (28 g)
Watermelon wedges	Sugary snacks, Sweets	high carb	381	0	2.38	92.86	0	92.86	47.62	0	0	125g
Watermelon	Fruits and vegetables	low carb	31	0.25	0.78	7.45	0.4	7.05	6.27	0	0	1 SERVING (255.1 g)
Waves honey bbq		high carb	500	25	7.142857143	57.14285714	3.571428571	53.57142857	3.571428571	0	0	1 BAG (28 g)
Waves potato chips		high carb	500	28.57	10.71	53.57	3.6	49.97	3.57	0	1.79	1 ONZ (28 g)
Wavy chips		high carb	464	25	3.57	57.14	0.9	56.24	3.57	0	3.57
Wavy corn chips		high carb	571	35.71	3.57	57.14	3.6	53.54	0	0	8.93	1.5 ONZ (42 g)
Wavy cut potato chips		high carb	536	35.71	7.14	50	3.6	46.4	0	0	7.14	1 ONZ (28 g)
Wavy potato chips		high carb	571	35.71	7.14	57.14	3.6	53.54	0	0	3.57	17 CHIPS (28 g)
Wavy sea salt & dill		high carb	571	35.71	7.14	53.57	3.6	49.97	3.57	0	5.36	1 ONZ (28 g)
Wawa, shamrock cookie	Sugary snacks, Biscuits and cakes	high carb	385	11.54	3.85	67.31	0	67.31	32.69	0.048	6.73	204 g
Wawel, malaga	Sugary snacks, Sweets	high carb	475	22.5	2.5	65	2.5	62.5	57.5	0.005	12.5	2 CANDIES (32 g)
Wax beans	Fruits and vegetables	keto friendly	29	0	2.35	7.06	3.5	3.56	3.53	0	0
Wax bottles candies	Sugary snacks, Sweets	medium carb	49	0	0	12.2	0	12.2	12.2	0	0
Wax bottles	Sugary snacks, Sweets	medium carb	56	0	0	11.11	0	11.11	11.11	0	0	0.25 cup (28 g)
Wax peppers nippy		keto friendly	26	0	3.23	3.23	3.2	0.03	0	0	0	25g
Wax peppers		keto friendly	26	0	3.23	3.23	3.2	0.03	0	0	0	5 PIECES (31 g)
Way better snacks	Salty snacks, Appetizers	high carb	464.2857143	25	7.142857143	50	10.71428571	39.28571429	0	0	1.785714286	1 ONZ (28 g)
Wayfare cream cheese	Milk and dairy products, Cheese	low carb	160.7142857	12.5	3.571428571	10.71428571	3.6	7.114285714	3.571428571	0	10.71428571	1 UNIT (113 g)
Ways potato chips		high carb	536	35.71	3.57	53.57	3.6	49.97	3.57	0	5.36	0.5 CUP DRY MIX (64 g)
Wd 6 oz lobster tails	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	116	1.34	20.54	2.68	0	2.68	0	0.071	0	3 oz (84 g)
Weav-its crackers	Sugary snacks, Biscuits and cakes	high carb	429	14.29	7.14	71.43	10.7	60.73	0	0	1.79	15 CRACKERS (30 g)
Wedding buttermints	Sugary snacks, Sweets	high carb	429	0	0	100		100	92.86			4 PIECES (14 g)
Wedding cake	Sugary snacks, Sweets	high carb	509	28.07	5.26	61.4	0	61.4	50.88	0.035	17.54	1 BAR (57 g)
Wedding cakes	Sugary snacks, Biscuits and cakes	high carb	500	22.5	5	75	0	75	20	0	12.5
Wedding cookies		high carb	428.5714286	21.42857143	3.571428571	57.14285714	0	57.14285714	17.85714286	0.071	10.71428571
Wedge black olives		high carb	83	8.33	0	5.56	5.6	31.136	0	0	0	2 Tbsp (16 g)
Wedge cheese cake	Sugary snacks, Biscuits and cakes	high carb	344	23.2	5.6	28.8	0.8	28	23.2	0.112	14.4	125 g (125 g)
Wee brie cheese	Milk and dairy products, Cheese	keto friendly	229	20	11.43	0	0	0	0	0.057	11.43	1 ONZ (28 g)
Wegmans organic stevia	Sugary snacks, Sweets	high carb	0	0	0	100	0	100	0	0	0	1 PACKET (1 g)
Wegmans, almonds	Salty snacks, Nuts	medium carb	571	50	21.43	21.43	10.7	10.73	3.57	0	3.57	1 FILLET, RAW (170 g)
Wegmans, alpine mints	Sugary snacks, Sweets	high carb	425	11.25	2.5	80	0	80	72.5	0	7.5	30 g (30 g)
Wegmans, bacon quiche		medium carb	234	14.89	9.22	17.02	0.7	16.32	0	0.099	4.26	0.5 PIE (156 g)
Wegmans, cereal	Cereals and potatoes, Cereals	high carb	375	4.69	9.38	78.12	6.2	71.92	18.75	0	0	14 g (1 Tbsp)
Wegmans, cherry sours	Sugary snacks, Sweets	high carb	357	0	0	90.48	0	90.48	71.43	0	0	0.5 cup (55 g)
Wegmans, cola	Beverages, Sweetened beverages	medium carb	46	0	0	12.08		12.08	12.08			3 STALKS (85 g)
Wegmans, cookies	Sugary snacks, Biscuits and cakes	high carb	464	21.43	7.14	60.71	0	60.71	21.43	0.089	8.93
Wegmans, donut holes	Sugary snacks, Biscuits and cakes	high carb	353	17.65	5.88	49.02	2	47.02	29.41	0.02	5.88	2 Tbsp (30 g)
Wegmans, fruit slices	Sugary snacks, Sweets	high carb	356	0	0	91.11	0	91.11	53.33	0	0	6 PCS (42 g)
Wegmans, garlic bread	Cereals and potatoes, Bread	high carb	281	12.28	7.02	38.6	3.5	35.1	0	0.009	6.14
Wegmans, gum drops	Sugary snacks, Sweets	high carb	359	0	0	92.31	0	92.31	53.85	0	0	1 cup (85 g)
Wegmans, gummi bears	Sugary snacks, Sweets	high carb	317	0	7.32	75.61	0	75.61	63.41	0	0	5 PCS (38 g)
Wegmans, gummi worms	Sugary snacks, Sweets	high carb	316	0	5.26	73.68	0	73.68	63.16	0	0	5 PCS (38 g)
Wegmans, lemonade	Beverages, Artificially sweetened beverages	keto friendly	17	0	0	4.17		4.17	3.75			112 g (4 ONZ)
Wegmans, mango		medium carb	67	0	0	16.67	3.3	13.37	16.67	0	0	1 cup (30 g)
Wegmans, mini heart	Sugary snacks, Biscuits and cakes	high carb	519	29.63	7.41	59.26	0	59.26	22.22	0.093	12.96	40 g (37 PCS)
Wegmans, olive oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0		0		0	13.33	1 cup (85 g)
Wegmans, pfeffernusse	Sugary snacks, Biscuits and cakes	high carb	357	3.57	3.57	78.57	0	78.57	50	0.018	0	57 g (2 ONZ)
Wegmans, potato chips		high carb	508	30.13	5.65	60.26	3.8	56.46	5.65	0	3.77	1.875 ONZ (53.1 g)
Wegmans, raw almods		low carb	571	50	21.43	21.43	11.9	9.53	4.76	0	3.57	1 PACKAGE (42 g)
Wegmans, raw almonds		keto friendly	567	50	23.33	16.67	13.3	3.37	3.33	0	3.33	0.25 cup (30 g)
Wegmans, rye bread dip	Fats and sauces, Dressings and sauces	keto friendly	400	40	3.33	3.33	0	3.33	3.33	0.067	11.67	3 ONZ (85 g)
Wegmans, seafood dip	Fats and sauces, Dressings and sauces	low carb	333	33.33	6.67	6.67	0.8	5.87	0	0.067	8.33	79g
Wehani rice		high carb	333	3.33	6.67	77.78	4.4	73.38	0	0	0
Wei-chuan, green tea	Beverages, Unsweetened beverages	high carb	250	0	50	50	0	50	0	0	0	1 cup (2 g)
Wei-chuan, jasmine tea	Beverages, Unsweetened beverages	high carb	250	0	50	50	0	50	0	0	0	1 cup (14 g)
Weight loss shake		high carb	361	8.33	36.11	47.22	5.6	41.62	22.22	0	0	2 SCOOPS (36 g)
Weis quality, candies	Sugary snacks, Sweets	high carb	350	0	2.5	87.5	0	87.5	62.5	0	0	1.4 ONZ (40 g)
Weis quality, juju mix	Sugary snacks, Sweets	high carb	341	0	0	87.8	0	87.8	51.22			6 PCS (37 g)
Weis quality, shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	82	0.37	10.45	9.7	0.7	9	8.21	0.09	0	4 ONZ (112 g)
Weis, barbecue sauce	Fats and sauces, Dressings and sauces	high carb	189	0	0	43.24	0	43.24	37.84	0	0	2 Tbsp (32 g)
Weis, brussels sprouts	Fruits and vegetables, Vegetables	keto friendly	53	0	3.53	8.24	3.5	4.74	0	0	0	1 cup (165 g)
Weis, canyon mix		high carb	464	28.57	14.29	50	7.1	42.9	39.29	0	7.14	3 Tbsp (28 g)
Weis, chicken wings	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	223	16.07	18.75	0	0	0	0	0.076	4.46
Weis, cola	Beverages, Sweetened beverages	medium carb	42	0	0	11.83		11.83	11.83			12 OZA (355 ml)
Weis, cottage cheese	Milk and dairy products, Cheese	keto friendly	106	4.42	11.5	4.42	0	4.42	3.54	0.027	2.65	0.5 cup (113 g)
Weis, cut beets	Fruits and vegetables, Vegetables	low carb	33	0	0.83	6.67	0.8	5.87	5	0	0	6 PIECES (132 g)
Weis, cut green beans	Fruits and vegetables, Vegetables	keto friendly	17	0	0.83	3.33	1.7	1.63	1.67	0	0	0.5 cup (120 g)
Weis, energy trail mix		high carb	536	35.71	14.29	42.86	7.1	35.76	32.14	0	7.14	1/4 cup (28 g)
Weis, enriched bread	Cereals and potatoes, Bread	high carb	260	3	8	50	2	48	4	0	0	2 SLICES (44 g)
Weis, evaporated milk	Milk and dairy products, Milk and yogurt	medium carb	133	6.67	6.67	10	0	10	10	0.033	5	2 Tbsp (30 ml)
Weis, fiesta blend	Fruits and vegetables, Vegetables	keto friendly	33	0	2.17	6.52	3.3	3.22	3.26	0	0	0.75 cup (75 g)
Weis, francese sauce	Fats and sauces, Dressings and sauces	keto friendly	99	9.73	2.65	2.65	0.9	1.75	1.33	0.017	4.42	1 cup (244 g)
Weis, fruit salad mix		high carb	357	0	0	85.71	0	85.71	57.14	0	0	1 ONZ (28 g)
Weis, golden corn	Fruits and vegetables, Vegetables	medium carb	80	0.8	1.6	16.8	0.8	16	7.2	0	0	1/2 cup (125 g)
Weis, golden raisins		high carb	325	0	7.5	77.5	2.5	75	55	0	0	1.4 ONZ (40 g)
Weis, grain bread	Cereals and potatoes, Bread	high carb	273	4.55	9.09	45.45	6.1	39.35	6.06	0	0	1 ROLL, PER CONTAINER (64 g)
Weis, gummi bears	Sugary snacks, Sweets	high carb	300	0	5	72.5	0	72.5	47.5	0	0	1.4 ONZ (40 g)
Weis, gummi bunnies	Sugary snacks, Sweets	high carb	302	0	5	72.5	0	72.5	47.5	0	0	1.4 ONZ (40 g)
Weis, gummi flowers	Sugary snacks, Sweets	high carb	305	0	5	72.5	0	72.5	47.5	0	0	1.4 ONZ (40 g)
Weis, gummi lobsters	Sugary snacks, Sweets	high carb	385	0	7.69	87.18	0	87.18	51.28	0	0	1.4 ONZ (40 g)
Weis, gummi pumpkins	Sugary snacks, Sweets	high carb	300	0	5	75	0	75	47.5			40 g (21 PIECES)
Weis, hard pretzels		high carb	391	0	8.7	78.26	4.3	73.96	4.35	0	0	1 ONZ (28 g)
Weis, hearts of palm	Fruits and vegetables, Vegetables	keto friendly	14	0	3	1	2	2	0	0	0	1 tsp (5 g)
Weis, honey bee mix		high carb	571	39.29	14.29	46.43	7.1	39.33	10.71	0	12.5	1.4 ONZ (40 g)
Weis, hot sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0			0	1 tsp (5 ml)
Weis, jalapeno sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	250	19.05	15.48	1.19	0	1.19	1.19	0.065	7.14
Weis, juju coins	Sugary snacks, Sweets	high carb	359	0	0	89.74	0	89.74	58.97	0	0	1 ONZ (28 g)
Weis, jumbo peas	Fruits and vegetables, Vegetables	low carb	56	0.4	3.2	9.6	2.4	7.2	4.8	0	0	1/2 cup (125 g)
Weis, low fat granola	Cereals and potatoes, Cereals	high carb	400	5.45	9.09	80	7.3	72.7	29.09	0	0.91	0.75 cup (32 g)
Weis, marinara sauce	Fats and sauces, Dressings and sauces	low carb	62	3.54	1.77	7.08	0.9	6.18	4.42	0	0.88	0.5 cup (113 g)
Weis, mixed vegetables	Fruits and vegetables, Vegetables	low carb	36	0	0.8	7.2	1.6	5.6	1.6	0	0	1/2 cup (125 g)
Weis, original seltzer	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1 CAN (355 ml)
Weis, party mix chips		high carb	536	25	7.14	67.86	3.6	64.26	3.57	0	7.14	1 ONZ (28 g)
Weis, party peanuts		medium carb	571	50	25	17.86	7.1	10.76	3.57	0	7.14	1 ONZ (28 g)
Weis, peanut brittle	Sugary snacks, Sweets	high carb	393	12.5	7.14	67.86	3.6	64.26	53.57	0	0	1.4 ONZ (40 g)
Weis, pizza bagels	Composite foods, Pizza pies and quiches	high carb	205	4.55	11.36	31.82	3.4	28.42	3.41	0.017	2.84	2 WAFFLES (70 g)
Weis, potato chips		high carb	536	32.14	7.14	50	3.6	46.4	0	0	7.14	1 ONZ (28 g)
Weis, raw 320 cashews		high carb	571	50	17.86	28.57	3.6	24.97	7.14	0	7.14	1.3 ONZ (38 g)
Weis, raw sunflower		medium carb	589	53.57	21.43	21.43	7.1	14.33	3.57	0	3.57	1 ONZ (28 g)
Weis, rice cakes	Cereals and potatoes, Cereals	high carb	400	0	10	80	0	80	0	0	0	1 CAKE (13 g)
Weis, ricotta cheese	Milk and dairy products, Cheese	keto friendly	161	11.29	8.06	3.23	0	3.23	3.23	0.048	7.26	0.25 cup (62 g)
Weis, rolls, cinnamon	Sugary snacks, Biscuits and cakes	high carb	338	8.45	5.63	61.97	1.4	60.57	33.8	0.007	2.82	1 SLICE (62 g)
Weis, sauce, vodka	Fats and sauces, Dressings and sauces	keto friendly	64	4	1.6	4	0.8	3.2	2.4	0.008	1.2	0.5 cup (125 g)
Weis, sliced beets	Fruits and vegetables, Vegetables	low carb	33	0	0.83	6.67	0.8	5.87	5	0	0	0.5 cup (120 g)
Weis, sliced peaches	Fruits and vegetables, Fruits	medium carb	50	0	0.71	11.43	1.4	10.03	9.29	0	0	1 cup (140 g)
Weis, sloppy joe sauce	Fats and sauces, Dressings and sauces	medium carb	55	0	1.56	12.5	0	12.5	7.81	0	0	1/2 cup (120 g)
Weis, smoked almonds		low carb	607	53.57	21.43	17.86	10.7	7.16	3.57	0	3.57	1 ONZ (28 g)
Weis, spice drops	Sugary snacks, Sweets	high carb	342	0	0	89.47	0	89.47	57.89	0	0	4 PCS (44 g)
Weis, stewed tomatoes	Fruits and vegetables, Vegetables	low carb	33	0	0.81	8.13	0.8	7.33	4.88	0	0	1/2 cup (123 g)
Weis, sugar cookies	Sugary snacks, Biscuits and cakes	high carb	493	21.13	7.04	63.38	0	63.38	24.65	0	8.8	1 ONZ (28.4 g)
Weis, swiss cheese	Milk and dairy products, Cheese	keto friendly	357	28.57	28.57	3.57	0	3.57	0	0.089	17.86	1 CONTAINER (170 g)
Weis, tartar sauce	Fats and sauces, Dressings and sauces	medium carb	200	16.67	0	13.33		13.33	10	0.017	3.33	2 Tbsp (7 g)
Weis, tomato paste	Fruits and vegetables, Vegetables	medium carb	91	0	6.06	18.18	6.1	12.08	9.09	0	0	2 ONZ (56 g)
Weis, tootsie rolls	Sugary snacks, Sweets	high carb	350	7.5	0	70	0	70	50	0	0.12	1 ONZ (28 g)
Weis, veggie sticks		high carb	500	21.43	3.57	64.29	3.6	60.69	0	0	0	1/2 cup (29 g)
Weis, whipped topping		high carb	278	16.67	0	22.22	0	22.22	11.11	0	16.67	9 g (2 Tbsp)
Weisswurst	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	283	26.55	10.62	1.77	0	1.77	0	0.053	8.85	1 LINK (76 g)
Weitai, soy sauce	Fats and sauces, Dressings and sauces	medium carb	80	0	6.67	13.33	0	13.33	6.67	0	0
Wel-pac, bamboo shoots	Fruits and vegetables, Vegetables	low carb	53	0	3.53	9.41	3.5	5.91	0	0	0	28 g (28 g)
Welch's fruit snacks	Sugary snacks, Sweets	high carb	90	0	1	22		22	13		0
Welch's, fruit snacks	Sugary snacks, Sweets	high carb	314	0	0	78.43		78.43	43.14		0	1 POUCH (25.5 g)
Welch's, strawberries	Fruits and vegetables, Fruits	low carb	36	0	0.71	9.29	2.1	7.19	4.29	0	0	1 cup (140 g)
Welch´s fruit punch	Beverages, Sweetened beverages	medium carb	0	0	0	13.17567568	0	13.17567568	12.83783784		0	1 Tbsp (19 g)
Welchs lemonaade		medium carb	0.636942675	0	0	11.46496815	0	11.46496815	10.1910828	0	0
Wellness blast juice	Beverages, Unsweetened beverages	low carb	34	0	0	6.78	0	6.78	1.69	0	0	60 g (60 g)
Wellness kombucha	Beverages, Unsweetened beverages	keto friendly	20	0	0.44	4.41	0	4.41	3.96		0
Wellness nutrition bar		high carb	418	12.73	27.27	50.91	5.5	45.41	32.73	0.009	8.18
Wellness women's tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0
Welsh cheddar cheese	Milk and dairy products, Cheese	low carb	404	29.29	22.86	6.07	0	6.07	1.79	0.107	17.86	1 ONZ (28 g)
Wensleydale		keto friendly	393	35.71	21.43	3.57	0	3.57	0	0.107	21.43
Werewolf jerky		medium carb	214	7.14	25	14.29	0	14.29	10.71	0.036	3.57	30 g (30 g)
West coast mix		high carb	471	26.47	8.82	55.88	5.9	49.98	35.29	0	7.35	5 PIECES (15 g)
West indian fruit kola		medium carb	64.78873239	0	0	16.05633803		16.05633803	16.05633803			8 OZA (240 ml)
West soy	Beverages, Plant-based milk substitutes	keto friendly	41.66666667	2.083333333	3.75	1.666666667	0.416666667	1.25	1.25	0	0.416666667	8 ml (1 cup)
Western family, cola	Beverages, Sweetened beverages	medium carb	50	0	0	12.5		12.5	12.08			0.5 cup (122 g)
Western family, salt		keto friendly	0	0	0	0		0				0.25 tsp (1.5 g)
Western family, spread	Fats and sauces, Fats	keto friendly	429	50	0	0	0	0	0	0	10.71	8 ONZ (207 g)
Western seasoning		keto friendly	0	0	0	0		0				1 tsp (4.5 g)
Western style burritos		high carb	208	7.5	10.83	24.17	0.8	23.37	0	0.1	2.5	1 BURRITO (120 g)
Western style dressing	Fats and sauces, Dressings and sauces	high carb	533	40	0	40	0	40	36.67	0	6.67	2 Tbsp (30 ml)
Western style rib rub		high carb	30	0	10	60	20	40	20	0	0	4 g (4 g)
Wet tamarind seedless	Fruits and vegetables	medium carb	100	0	0	20	10	10	0	0	0
Wetern scrambles	Composite foods, One-dish meals	high carb	259	12.05	9.64	28.31	1.2	27.11	6.02	0.033	6.02	1 PIZZA (156 g)
Whales snack crackers	Salty snacks, Appetizers	high carb	466.6666667	16.66666667	10	66.66666667	3.333333333	63.33333333	0	0	3.333333333	1.75 ONZ (50 g)
Whales	Salty snacks, Appetizers	high carb	466.6666667	16.66666667	10	66.66666667	3.333333333	63.33333333	0	0	3.333333333	1.1 ONZ (30 g)
Wham bam ham & cheese		high carb	250	11.72	7.42	28.52	0.8	27.72	1.56	0.012	4.3
Whatamelon blow pops		high carb	388.8888889	0	0	94.44444444		94.44444444	72.22222222		0	1 POP (18 g)
Wheat & almond flour	Cereals and potatoes, Cereals	high carb	367	3.33	13.33	73.33	3.3	70.03	3.33	0	0	0.25 cup (30 g)
Wheat & barley cereal	Cereals and potatoes, Cereals	high carb	345	1.72	10.34	81.03	12.1	68.93	8.62	0	0
Wheat & burger buns	Cereals and potatoes, Bread	high carb	279	4.65	9.3	51.16	2.3	48.86	6.98	0	1.16	1 BUN (43 g)
Wheat & honey bread	Cereals and potatoes, Bread	high carb	244.4444444	3.333333333	11.11111111	51.11111111	8.9	42.21111111	8.888888889	0	0	1 SLICE (40 g)
Wheat & rice cereal	Cereals and potatoes, Cereals	high carb	419	9.68	6.45	74.19	6.5	67.69	32.26	0	0	1-1/2 cup (39 g)
Wheat 12 dinner rolls	Cereals and potatoes, Bread	high carb	273	3.03	9.09	54.55	3	51.55	6.06	0	0	1 SLICE (36 g)
Wheat 8 hot dog buns	Cereals and potatoes, Bread	high carb	279	4.65	9.3	51.16	2.3	48.86	6.98	0	1.16	ABOUT (28 g)
Wheat bagels	Cereals and potatoes, Bread	high carb	247	1.76	10.59	49.41	9.4	40.01	4.71	0	0	1 BAGEL (85 g)
Wheat berries		high carb	349	1.16	13.95	74.42	14	60.42	0	0	1.16	0.25 cup (43 g)
Wheat berry bread	Cereals and potatoes, Bread	high carb	264.71	2.94	8.82	52.94	5.9	47.04	5.88	0	0	1 SLICE (34 g)
Wheat berry salad kit	Fruits and vegetables	medium carb	118	4.71	2.35	17.65	3.5	14.15	3.53	0	0	0.333 cup (85 g)
Wheat berry salad	Composite foods, One-dish meals	high carb	286	8.93	3.57	46.43	7.1	39.33	7.14	0	0
Wheat bolillos	Cereals and potatoes, Bread	high carb	260	4.17	12.5	50	8.3	41.7	5.21	0	1.56	3.6 ONZ (103 g)
Wheat bran cereal	Cereals and potatoes, Cereals	high carb	312	3.12	9.38	81.25	18.8	62.45	18.75	0	0	1 Box (43 g)
Wheat bran		high carb	333.3333333	0	13.33333333	66.66666667	40	26.66666667	0	0	0	1/4 cup (30 g)
Wheat bread loaf	Cereals and potatoes, Bread	high carb	267	3.33	10	50	3.3	46.7	6.67	0	0	1 SLICE (30 g)
Wheat bread sl 1/2"	Cereals and potatoes, Bread	high carb	214	1.79	8.93	41.07	5.4	35.67	0	0	0	47 g (47 g)
Wheat bread split top	Cereals and potatoes, Bread	high carb	269	1.92	7.69	50	3.8	46.2	3.85	0	0	240 ml (1 cup)
Wheat bread with honey	Cereals and potatoes, Bread	high carb	263.16	1.75	8.77	49.12	3.5	45.62	7.02	0	0
Wheat bread, wheat	Cereals and potatoes, Bread	high carb	240	3	12	42	6	36	6	0	0	1 ROLL (28 g)
Wheat bread	Cereals and potatoes, Bread	high carb	241	3.45	6.9	48.28	3.4	44.88	6.9	0	0	1 DONUT (71 g)
Wheat brown n' serve	Cereals and potatoes, Bread	high carb	269	3.85	11.54	46.15	3.8	42.35	3.85	0	0	1 ROLL (53 g)
Wheat bulkie rolls	Cereals and potatoes, Bread	high carb	250	3.29	10.53	48.68	2.6	46.08	5.26	0	1.32	2.7 ONZ (76 g)
Wheat buns	Cereals and potatoes, Bread	high carb	267	3.33	8.89	51.11	3.3	47.81	4.44	0	0	1 BUN (90 g)
Wheat cereal	Cereals and potatoes, Cereals	high carb	370	0	3.7	88.89	3.7	85.19	51.85	0	0	0.50g
Wheat chicharrones		high carb	464	21.43	3.57	60.71	3.6	57.11	0	0	8.93
Wheat coney buns	Cereals and potatoes, Bread	high carb	302	4.65	9.3	51.16	2.3	48.86	6.98	0	1.16
Wheat cottage bread	Cereals and potatoes, Bread	high carb	235	2.94	8.82	50	2.9	47.1	5.88	0	0
Wheat cracker, seaweed	Sugary snacks, Biscuits and cakes	high carb	533	26.67	10	60	0	60	6.67	0	13.33
Wheat crackers	Sugary snacks, Biscuits and cakes	high carb	467	20	6.67	66.67	6.7	59.97	6.67	0	3.33	0.333 PIZZA (133 g)
Wheat crisp crackes	Sugary snacks, Biscuits and cakes	high carb	452	16.13	6.45	70.97	9.7	61.27	12.9	0	3.23	16 CRACKERS (30 g)
Wheat demi parisian	Cereals and potatoes, Bread	high carb	271	2.08	10.42	56.25	4.2	52.05	2.08	0	0
Wheat dinner rolls	Cereals and potatoes, Bread	high carb	273	3.03	9.09	51.52	3	48.52	6.06	0	0	1 SLICE (31 g)
Wheat english muffins	Cereals and potatoes, Bread	high carb	246	2.63	10.53	47.37	3.5	43.87	3.51	0	0	1 ROLL WITH ICING (49 g)
Wheat enriched bread	Cereals and potatoes, Bread	high carb	250	3.57	7.14	46.43	3.6	42.83	3.57	0	0	1 BUN (43 g)
Wheat flakes cereal	Cereals and potatoes, Cereals	high carb	368.42	2.63	7.89	81.58	10.53	71.05	13.16	0	0	0.5 cup (123 g)
Wheat flour sticks		high carb	530	31.8	7.07	56.54	14.1	42.44	0	0	5.3	14 g (0.5 ONZ)
Wheat flour	Cereals and potatoes, Cereals	high carb	344	1.2	11.5	70.6	2.5	68.1	3.4	0	0.4	3.53 ONZ (100 g)
Wheat flours snacks		high carb	500	26.67	6.67	56.67	3.3	53.37	0	0	8.33	1 PIECE (20 g)
Wheat free granola	Sugary snacks, Biscuits and cakes	high carb	500	20	10	66.67	6.67	60	26.67	0.027	3.33	1/3 cup (30 g)
Wheat french bread	Cereals and potatoes, Bread	high carb	211	1.75	8.77	42.11	3.5	38.61	3.51	0	0	0.2 PACKET (1.8 g)
Wheat french rolls	Cereals and potatoes, Bread	high carb	246	0.88	8.77	50.88	1.8	49.08	3.51	0	0	12 OZA (355 ml)
Wheat germ oil	Fats and sauces, Fats	keto friendly	800	90	0	0	0	0	0	0	16.67
Wheat germ	Cereals and potatoes, Cereals	high carb	409	9.09	27.27	45.45	18.2	27.25	18.18	0	0	0.5 cup (41 g)
Wheat grass tablet		high carb	200	0	28.57142857	57.14285714	28.57142857	28.57142857	0		0	1-1/4 tsp (3.5 g)
Wheat hamburger buns	Cereals and potatoes, Bread	high carb	186	2.33	9.3	46.51	2.3	44.21	4.65	0	0	1 SLICE (40 g)
Wheat hamburger rolls	Cereals and potatoes, Bread	high carb	256	3.49	11.63	44.19	4.7	39.49	6.98	0	0	1 ROLL (85 g)
Wheat hoagie rolls	Cereals and potatoes, Bread	high carb	294	3.43	12.75	53.92	3.9	50.02	1.96	0	0
Wheat hot dog buns	Cereals and potatoes, Bread	high carb	256	2.33	9.3	48.84	2.3	46.54	4.65	0	0	1 BUN (43 g)
Wheat hot dog rolls	Cereals and potatoes, Bread	high carb	263	4.39	12.28	47.37	5.3	42.07	5.26	0	0.88
Wheat italian bread	Cereals and potatoes, Bread	high carb	250	3.12	9.38	46.88	3.1	43.78	3.12	0	0	2 WAFFLES (70 g)
Wheat knot rolls	Cereals and potatoes, Bread	high carb	273	4.55	9.09	51.52	3	48.52	12.12	0.03	0	1.35 ONZ (38 g)
Wheat loaf bread	Cereals and potatoes, Bread	high carb	258.06	3.23	9.68	45.16	3.23	41.93	6.45	0	0	1 SLICE (31 g)
Wheat loaf	Cereals and potatoes, Bread	high carb	281	0.88	10.53	56.14	3.5	52.64	3.51	0	0	2 ONZ (57 g)
Wheat loaves, wheat	Cereals and potatoes, Bread	high carb	193	1.75	7.02	36.84	10.5	26.34	0	0	0	0.5 SLICE (45 g)
Wheat loaves		high carb	178	1.11	6.67	35.56	11.1	24.46	0	0	0	1 SLICE (57 g)
Wheat noodles	Cereals and potatoes, Cereals	high carb	361	2.32	12.5	69.64	1.8	67.84	0	0	0.36	2 ONZ (56 g)
Wheat pan dinner rolls	Cereals and potatoes, Bread	high carb	279	4.65	9.3	51.16	4.7	46.46	2.33	0	0	1 BUN (52 g)
Wheat party buns	Cereals and potatoes, Bread	high carb	273	4.55	9.09	51.52	3	48.52	12.12	0.03	0
Wheat pellets		high carb	360	1.5	9	77	1.5	75.5	0	0	0	0.25 cup (40 g)
Wheat pita bread	Cereals and potatoes, Bread	high carb	250	1.79	8.93	48.21	1.8	46.41	1.79	0	0
Wheat pita pockets	Cereals and potatoes, Bread	high carb	220	0	8	50	4	46	4	0	0	2 ONZ (57 g)
Wheat pizza dough	Cereals and potatoes, Cereals	high carb	211	0.88	8.77	42.11	3.5	38.61	0	0	0	0.111 DOUGH (57 g)
Wheat puffed snacks		high carb	464	17.86	7.14	71.43	3.6	67.83	3.57	0	8.93	1 ONZ (28 g)
Wheat ravioli	Cereals and potatoes, Cereals	high carb	200	4.29	9.29	32.86	3.6	29.26	1.43	0.032	1.79	10 RAVIOLI (140 g)
Wheat rolls		high carb	259	6.03	8.62	43.1	3.4	39.7	6.9	0	1.72	1 ROLL (54 g)
Wheat round top bread	Cereals and potatoes, Bread	high carb	259	1.85	7.41	48.15	3.7	44.45	3.7	0	0	0.05 CAKE (60 g)
Wheat saltine crackers	Sugary snacks, Biscuits and cakes	high carb	400	6.67	6.67	80	6.7	73.3	0	0	0	1.5 cup (41 g)
Wheat saltines		high carb	400	10	6.67	73.33	6.7	66.63	0	0	3.33	1 tsp (5 ml)
Wheat sandwhch	Cereals and potatoes, Bread	high carb	255.3191489	3.191489362	10.63829787	44.68085106	2.1	42.58085106	4.255319149	0	0	2 SLICES (41 g)
Wheat sandwich bread	Cereals and potatoes, Bread	high carb	255.32	2.13	8.51	48.94	2.13	46.81	4.26	0	0	0.33 cup (55 g)
Wheat sandwich buns	Cereals and potatoes, Bread	high carb	263	4.39	12.28	47.37	5.3	42.07	5.26	0	0.88	1 ROLL (57 g)
Wheat sandwich rolls	Cereals and potatoes, Bread	high carb	247	4.12	10.59	44.71	3.5	41.21	5.88	0	0	1 MUFFIN (57 g)
Wheat sliced bread	Cereals and potatoes, Bread	high carb	269	3.85	7.69	50	3.8	46.2	7.69	0	0	0.9 ONZ (26 g)
Wheat snack crackers	Sugary snacks, Biscuits and cakes	high carb	467	20	6.67	66.67	6.7	59.97	6.67	0	3.33	0.25 cup (61 g)
Wheat snack		high carb	429	12.5	10.71	67.86	3.6	64.26	0	0	3.57	1.5 ONZ (43 g)
Wheat snacks		high carb	393	12.5	10.71	64.29	3.6	60.69	0	0	1.79	1 ONZ (28 g)
Wheat split top bread	Cereals and potatoes, Bread	high carb	231	2.88	9.62	44.23	1.9	42.33	3.85	0	0	1 BUN (44 g)
Wheat squares cereal	Cereals and potatoes, Cereals	high carb	333	1.67	10	83.33	10	73.33	16.67	0	0	0.25 PACKAGE, MAKES 1/2 CUP (21 g)
Wheat squares	Cereals and potatoes, Cereals	high carb	344.83	1.72	8.62	82.76	10.34	72.42	10.34	0	0	1-1/4 cup (63 g)
Wheat sub rolls	Cereals and potatoes, Bread	high carb	267	3.33	8.89	51.11	3.3	47.81	4.44	0	0	2 SLICES (45 g)
Wheat telera	Cereals and potatoes, Bread	high carb	252	4.37	11.65	48.54	8.7	39.84	5.83	0	1.94	1/16 tsp (0.25 ml)
Wheat thinables	Sugary snacks, Biscuits and cakes	high carb	250	12.5	14.29	60.71	35.7	25.01	7.14	0	5.36
Wheat thins original	Sugary snacks, Biscuits and cakes	high carb	448.9795918	16.32653061	6.12244898	71.42857143	10.20408163	61.2244898	14.28571429		1.020408163	1/4 cup (33 g) (33 g)
Wheat tortilla		high carb	263	4.39	7.02	49.12	5.3	43.82	0	0	0.88	2 TORTILLAS (51 g)
Wheat tortillas		high carb	256	5.81	6.98	46.51	4.7	41.81	0	0	0	1 TORTILLA, PER CONTAINER (57 g)
Wheat wafers	Sugary snacks, Biscuits and cakes	high carb	429	14.29	10.71	71.43	10.7	60.73	0	0	1.79	6 WAFERS (28 g)
Wheat waffles cereal	Cereals and potatoes, Cereals	high carb	367	1.67	10	83.33	10	73.33	16.67	0	0	1 cup (55 g)
Wheat	Cereals and potatoes, Bread	high carb	258.06	3.23	9.68	48.39	3.23	45.16	6.45	0	0	1 SLICE (43 g)
Wheatberry bread	Cereals and potatoes, Bread	high carb	256	2.33	9.3	48.84	4.7	44.14	6.98	0	0	1 SLICE (31 g)
Wheaten cracker		high carb	484	25.81	9.68	58.06	3.2	54.86	3.23	0	11.29
Wheatena		medium carb	150	1	4	31	12.5	18.5	0	0	0	48 g (0.33 cup)
Wheaties cereal	Cereals and potatoes, Cereals	high carb	333	2.08	8.33	83.33	12.5	70.83	16.67	0	0
Wheels & cheese		medium carb	141	5.16	5.16	19.25	0.9	18.35	0.94	0.009	2.11	1 Package (213 g)
Whey krisp protein		high carb	400	16	30	42	10	32	10	0.03	2	1 BAR (40 g)
Whey protein baked bar		high carb	413	17.39	34.78	30.43	2.2	28.23	6.52	0.022	8.7	1 BAR (46 g)
Whey protein bar		high carb	467	26.67	33.33	33.33	6.7	26.63	21.67	0	2.5	1 BAR (60 g)
Whey protein bars		high carb	395	16.28	34.88	39.53	4.7	34.83	2.33	0.012	8.14	3 ONZ (85 g)
Whey protein brownie		high carb	380	16	30	40	0	40	18	0.04	8	88.0g
Whey protein milkshake	Beverages, Artificially sweetened beverages	medium carb	383	6.38	63.83	17.02	4.3	12.72	6.38	0.202	4.26
Whey protein mix	Beverages, Artificially sweetened beverages	medium carb	375	6.25	62.5	15.62	0	15.62	12.5	0.078	3.12	1 PACKET (32 g)
Whey protein powder	Beverages, Sweetened beverages	medium carb	375	6.25	62.5	18.75	0	18.75	0	0.141	0	1/3 cup (28 g)
Whip string cheese	Milk and dairy products, Cheese	keto friendly	304	21.43	25	3.57	0	3.57	0	0.054	14.29	1 ONZ (28 g)
Whiped dressing		medium carb	466.6666667	46.66666667	0	13.33333333	0	13.33333333	13.33333333	0.067	6.666666667	14 g (1 Tbsp)
Whippable soy topping		medium carb	150	10	0	10		10	10		10	1 PIECE (105 g)
Whipped butter cups	Fats and sauces, Fats	keto friendly	700	80	0	0		0		0.2	60	30.0g
Whipped butter salted	Fats and sauces, Fats	keto friendly	777.78	77.78	0	0	0	0	0	0.222	55.56	1 MUFFIN (99 g)
Whipped butter	Fats and sauces, Fats	keto friendly	667	77.78	0	0	0	0	0	0.222	44.44	1 Tbsp (14 g)
Whipped cocoa mix	Beverages, Sweetened beverages	high carb	429	7.14	3.57	85.71	3.6	82.11	75	0	5.36	0.25 cup (35 g)
Whipped cream cheese	Milk and dairy products, Cheese	keto friendly	364	31.82	4.55	4.55	0	4.55	4.55	0.091	22.73	2 Tbsp (30 g)
Whipped cream		medium carb	333	33.33	0	16.67	0	16.67	16.67	0.167	25	2 Tbsp (6 g)
Whipped dairy topping		high carb	300	20	0	20	0	20	20	0.1	10	2 Tbsp (15 g)
Whipped dressing	Fats and sauces, Dressings and sauces	medium carb	267	23.33	0	13.33	0	13.33	13.33	0.033	3.33	2 Tbsp (33 g)
Whipped heavy cream	Milk and dairy products, Milk and yogurt	medium carb	416.67	33.33	0	16.67	0	16.67	16.67	0.167	16.67	1 Tbsp (15 ml)
Whipped honey	Sugary snacks, Sweets	high carb	286	0	0	76.19		76.19	76.19		0	1 Tbsp (21 g)
Whipped icing mix	Sugary snacks, Biscuits and cakes	high carb	444	16.67	0	77.78	0	77.78	55.56	0	16.67	2 Tbsp (33 g)
Whipped light cream		high carb	300	20	0	20		20	20	0.1	10
Whipped margarine	Fats and sauces, Fats	keto friendly	667	77.78	0	0	0	0	0	0	22.22	1 PEPPER DRAINED (30 g)
Whipped peanut spread	Fats and sauces, Fats	keto friendly	0	0	0	0	0	0	0	0	0
Whipped salad dressing	Fats and sauces, Dressings and sauces	medium carb	333	33.33	0	13.33	0	13.33	6.67	0.067	6.67	1 Tbsp (14 g)
Whipped salted butter	Fats and sauces, Fats	keto friendly	778	88.89	0	0		0	0	0.222	55.56	14 g (1 Tbsp)
Whipped shortening		keto friendly	923	100	0	0	0	0	0	0.077	38.46	1 Tbsp (20 g)
Whipped soy topping		medium carb	167	8.33	0	16.67	0	16.67	16.67	0	8.33	6 g (2 Tbsp)
Whipped topping cream		high carb	167	0	0	33.33	0	33.33	16.67	0	0	1/2 cup (120 g)
Whipped topping light		high carb	222	11.11	0	22.22	0	22.22	11.11	0	11.11	8 OZA (240 ml)
Whipped topping, lite		high carb	222	11.11	0	33.33	0	33.33	11.11	0	11.11	2 Tbsp (9 g)
Whipped topping		high carb	278	16.67	0	22.22	0	22.22	11.11	0	16.67	2 Tbsp (9 g)
Whipping cream	Milk and dairy products, Milk and yogurt	keto friendly	45	4.5	0	1	0	1	1	0.133	3	1 Tbsp (15 ml)
Whips yogurt	Milk and dairy products, Milk and yogurt	high carb	140	2	5	25	0	25	22	0.009	1.5
Whirlybird granola	Cereals and potatoes, Cereals	high carb	454.55	18.18	9.09	66.67	9.09	57.58	30.3	0	3.03	1/4 cup (33 g)
Whiskey & brown sugar		medium carb	339	19.64	26.79	12.5	0	12.5	10.71	0.089	10.71	1 FRANK (53 g)
Whiskey cheddar cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	0	0	0		0.107	21.43	1 ONZ (28 g)
Whiskey dill		keto friendly	26	0	1.75	5.26	3.5	1.76	3.51	0	0	0.25 cup (35 g)
Whiskey fudge caramels	Sugary snacks, Sweets	high carb	400	10	2.5	75		75	55		6.5
Whiskey praline pecans		high carb	500	29.17	4.17	62.5	4.2	58.3	54.17	0	2.08
Whiskey sauce	Fats and sauces, Dressings and sauces	high carb	194.44	0	0	47.22	0	47.22	44.44	0	0	2 Tbsp (36 g)
Whiskey sour mix	Alcoholic beverages	high carb	86	0	0	20		20	19.05
Whiskey sour mixer	Alcoholic beverages	high carb	89	0	0	23.33		23.33	21.11
White & dark cookie		high carb	421	19.3	3.51	61.4	1.8	59.6	35.09	0.009	6.14	28.0g
White & dark popcorn		high carb	393	10.71	3.57	78.57	3.6	74.97	53.57	0	3.57	28 g (1 ONZ)
White & red quinoa	Composite foods, One-dish meals	high carb	128	1.6	4.8	27.2	5.6	21.6	0	0	0	1/4 cup (45 g)
White 12 burger buns	Cereals and potatoes, Bread	high carb	279	2.33	9.3	51.16	2.3	48.86	6.98	0	0	1 BUN (39 g)
White 12 dinner rolls	Cereals and potatoes, Bread	high carb	273	3.03	9.09	51.52	3	48.52	6.06	0	0	1 SLICE (34 g)
White 6 brat buns	Cereals and potatoes, Bread	high carb	273	3.03	7.58	51.52	1.5	50.02	6.06	0	0	1 BUN (33 g)
White acre cream peas	Fruits and vegetables, Vegetables	high carb	147	0.67	9.33	25.33	4	21.33	1.33	0	0	1/2 cup (75 g)
White acre peas	Fruits and vegetables, Vegetables	high carb	147	0.67	9.33	25.33	4	21.33	1.33	0	0	0.5 cup (75 g)
White almond bark	Sugary snacks, Sweets	high carb	571	37.14	11.43	51.43	2.9	48.53	48.57	0	22.86	0.5 PIECE (35 g)
White american cheese		keto friendly	380.952381	33.33333333	19.04761905	4.761904762	0	4.761904762	0	0.11	16.66666667	1 SLICE (21 g)
White american singles	Milk and dairy products, Cheese	medium carb	316	21.05	15.79	10.53	0	10.53	5.26	0.053	13.16	1 SLICE (21 g)
White apple rings		high carb	300	0	0	75	12.5	62.5	62.5	0	0	1.4 ONZ (40 g)
White arborio rice	Cereals and potatoes, Cereals	high carb	356	0	11.11	80	2.2	77.8	0	0	0
White baguette bread	Cereals and potatoes, Bread	high carb	268	0	8.93	53.57	1.8	51.77	1.79	0	0	2 ONZ (56 g)
White baguette	Cereals and potatoes, Bread	high carb	250	1.04	8.33	50	2.1	47.9	2.08	0	0
White baking chips		high carb	533.3333333	23.33333333	6.666666667	73.33333333	0	73.33333333	73.33333333	0	23.33333333	5.3 ONZ (150 g)
White balsamic & honey	Fats and sauces, Dressings and sauces	medium carb	333	30	0	16.67	0	16.67	13.33	0	5	2 Tbsp (30 ml)
White balsamic poppy	Fats and sauces, Dressings and sauces	medium carb	366.6666667	33.33333333	0	13.33333333	0	13.33333333	10	0	3.333333333	2 Tbsp (30 ml)
White balsamic vinegar		high carb	100	0	0	26.67		26.67	13.33			1 Tbsp (15 ml)
White balsamic		high carb	67	0	0	20	0	20	20	0	0	1 Tbsp (15 ml)
White basmati rice	Cereals and potatoes, Cereals	high carb	347	0	8.16	79.59	2	77.59	0	0	0	1 SANDWICH (40 g)
White bbq buns	Cereals and potatoes, Bread	high carb	282	4.23	8.45	52.11	1.4	50.71	5.63	0	0.7	1 BUN (33 g)
White bbq sauce	Fats and sauces, Dressings and sauces	low carb	531	56.25	0	6.25	0	6.25	3.12	0.031	7.81	2 Tbsp (32 g)
White bean & kale soup	Composite foods, One-dish meals	low carb	45	0.41	1.63	8.16	1.6	6.56	0.41	0	0	1 cup (245 g)
White bean & pasta	Composite foods, One-dish meals	high carb	360	2	16	68	18	50	6	0	0	45 g (45 g)
White bean chips		high carb	464	25	14.29	53.57	14.3	39.27	7.14	0	1.79	1 ONZ (28 g)
White bean crunch		high carb	464	25	14.29	50	10.7	39.3	3.57	0	1.79	1 ONZ (28 g)
White bean dip	Fats and sauces, Dressings and sauces	low carb	76	1.52	6.06	18.18	9.1	9.08	0	0	0	2 Tbsp (33 g)
White bean hummus	Fats and sauces, Dressings and sauces	low carb	233	15	6.67	16.67	6.7	9.97	0	0	0
White bean soup	Composite foods, One-dish meals	high carb	357	1.19	16.67	66.67	16.7	49.97	14.29	0	0	0.16 cup (21 g)
White bean	Composite foods, One-dish meals	high carb	238	3.57	19.05	59.52	28.6	30.92	4.76	0.012	2.38	0.25 cup (42 g)
White beans 'n ham	Composite foods, One-dish meals	high carb	185	1.92	13.85	29.23	7.7	21.53	1.54	0.012	0.38	0.5 cup (130 g)
White beans in brine	Cereals and potatoes, Legumes	high carb	146	0	11.3	33	8.1	24.9	0	0	0	1 cup (100 g)
White beans in sauce	Cereals and potatoes, Legumes	medium carb	115	1.15	7.69	20	4.6	15.4	0.77	0	0	1/2 cup (130 g)
White beans	Cereals and potatoes, Legumes	medium carb	92	0.38	6.15	16.92	3.8	13.12	0.77	0	0	1/2 cup (130 g)
White birch beer soda	Beverages, Sweetened beverages	medium carb	48	0	0	11.83		11.83	11.55			1 CAN (355 ml)
White blanco candy		high carb	550	30	2.5	67.5	0	67.5	67.5	0	27.5	1 PIECE (1.6 g)
White bread dough		high carb	240	3	6	48	2	46	2	0	0	1 Tbsp (17 g)
White bread mix		high carb	364	1.52	15.15	69.7	3	66.7	6.06	0	0	0.25 cup (33 g)
White bread, white	Cereals and potatoes, Bread	high carb	143	3.57	7.14	46.43	25	21.43	3.57	0	0	28g
White bread	Cereals and potatoes, Bread	high carb	279	3.49	9.3	74.42	2.3	72.12	4.65	0	1.16	4 ONZ (112 g)
White burchbeer		medium carb	41.66666667	0	0	10.83333333		10.83333333	10.83333333		0
White burger buns	Cereals and potatoes, Bread	high carb	282	2.56	7.69	51.28	2.6	48.68	5.13	0	0	1 BUN (66 g)
White buttermint cream	Sugary snacks, Sweets	high carb	357	0	0	92.86		92.86	92.86			4 MINTS (14 g)
White cake icing		high carb	417	16.67	0	66.67		66.67	50		8.33	1 tsp (6 g)
White cake mix, white	Sugary snacks, Biscuits and cakes	high carb	423	9.62	3.85	76.92	1.9	75.02	40.38	0.01	5.77	8 OZA (240 ml)
White cake mix	Sugary snacks, Biscuits and cakes	high carb	410	7.69	2.56	79.49	2.6	76.89	43.59	0	3.85	0.083 PACKAGE (ABOUT 1/3 CUP DRY MIX) (39 g)
White cake	Sugary snacks, Biscuits and cakes	high carb	365	16.47	3.53	50.59	0.3	50.29	35.29	0.018	11.76
White candy melts		high carb	550	30	2.5	67.5	0	67.5	67.5	0	27.5	0.5 POUCH (4.5 g)
White candy	Sugary snacks, Sweets	high carb	582	39.29	0	57.14	21.4	35.74	28.57	0	21.43	1 BAR (28 g)
White cargamanto beans		medium carb	333	0	22.22	57.78	37.8	19.98	6.67	0	0	0.25 cup (48 g)
White castle sliders		high carb	326.92	17.31	15.38	27.88	0.96	26.92	2.88	0.038	7.69	1 PACKAGE, 2 SANDWICHES (104 g)
White cheddar cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	0	0	0	0	0.107	21.43	1 SLICE (28 g)
White cheddar popcorn		high carb	535.71	35.71	10.71	50	7.14	42.86	7.14	0.018	3.57
White cheddar puffs		high carb	464	17.86	7.14	71.43	3.6	67.83	3.57	0	1.79	1 ONZ (28 g)
White cheddar snowball	Milk and dairy products, Cheese	medium carb	393	35.71	3.57	14.29	0	14.29	3.57	0	7.14	1 ONZ (28 g)
White cheddar	Sugary snacks, Biscuits and cakes	high carb	500	23.81	9.52	61.9	2.4	59.5	1.3	0.012	4.76	1 Pouch (42 g)
White cheese dip	Milk and dairy products, Cheese	low carb	246	21.05	14.04	7.02	0	7.02	3.51	0.07	12.28
White cheese feta	Milk and dairy products, Cheese	keto friendly	233	18.33	16.67	0	0	0	0	0.05	11.67
White cheese in brine	Milk and dairy products, Cheese	keto friendly	321.4285714	28.57142857	14.28571429	0	0	0	0	0.071	19.64285714
White cheese	Milk and dairy products, Cheese	keto friendly	214	17.86	10.71	3.57	0	3.57	3.57	0.054	10.71	2 Tbsp (30 g)
White chia seeds		keto friendly	333	30	20	40	40	0	0	0	0	0.25 cup (40 g)
White chicken chili		high carb	326	2.17	19.57	60.87	15.2	45.67	4.35	0	0	0.25 tsp (1.8 g)
White chicken chilli	Composite foods, One-dish meals	high carb	324.3243243	2.702702703	16.21621622	62.16216216	27.02702703	35.13513514	5.405405405	0	0	1/4 cup (26 g)
White chicken cuts		keto friendly	125	3.57	21.43	0		0		0.071	1.79	2 ONZ (56 g)
White chicken salad	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	46.42857143	7.142857143	14.28571429	5.357142857	0	5.357142857	1.785714286	0.036	1.785714286	2 ONZ (56 g)
White chicken		medium carb	106	1.76	4.71	16.47	0	16.47	8.24	0.012	0	3 ONZ (85 g)
White chili beans	Cereals and potatoes, Legumes	medium carb	92	0.77	5.38	16.15	4.6	11.55	0.77	0	0	1/2 cup (130 g)
White chips		high carb	533.3333333	23.33333333	6.666666667	73.33333333	0	73.33333333	73.33333333	0	20	4 ONZ (112 g)
White chocolate bunny	Sugary snacks, Sweets	high carb	531	34.38	6.25	59.38	0	59.38	59.38	0.031	18.75	4 PIECES (30 g)
White chocolate cherry	Sugary snacks, Sweets	high carb	351	12.28	5.26	56.14	1.8	54.34	33.33	0.035	6.14	114 g
White chocolate chips		high carb	533	30	6.67	60	0	60	60	0	16.67	1 Tbsp (15 g)
White chocolate curls		high carb	625	37.5	0	50	0	50	50	0	25	1 BAR (22 g)
White chocolate eggs	Sugary snacks, Sweets	high carb	558	34.88	4.65	58.14	0	58.14	58.14	0.023	20.93	1.06 ONZ (30.1 g)
White chocolate lolli	Sugary snacks, Sweets	high carb	550	35	5	55		55	55	0.025	20	1 PACKAGE (20 g)
White chocolate mocha		high carb	233.3333333	10	0	33.33333333	0	33.33333333	33.33333333	0	0	8 OZA (240 ml)
White chocolate mummy	Sugary snacks, Sweets	high carb	595	38.1	7.14	54.76	0	54.76	54.76	0.024	23.81	5 PIECES (28 g)
White chocolate pecans		high carb	583	40	6.67	50	3.3	46.7		0		3 PIECES (30 g)
White chocolate rabbit		high carb	580	40	10	50		50	50		20
White chocolate sauce	Fats and sauces, Dressings and sauces	high carb	275	1.25	2.5	62	0	62	52	0	0	2 Tbsp (30 ml)
White chocolate	Sugary snacks, Sweets	high carb	558	32.56	9.3	53.49	2.3	51.19	53.49	0	23.26	9 PIECES (40 g)
White clam sauce	Fats and sauces, Dressings and sauces	keto friendly	133	12.5	2.5	2.5	0	2.5	0.83	0.004	1.67	0.25 cup (61 g)
White coating wafers	Sugary snacks, Sweets	high carb	571	32.14	7.14	57.14	0	57.14	57.14	0	28.57	12 OZA (360 ml)
White coffee filters		high carb	400	0	0	100		100	73.33			ABOUT (40 g)
White colby cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	17.86	1 ONZ (28 g)
White colby	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	17.86	1 ONZ (28 g)
White cooked shrimp		keto friendly	60	0.6	11.9	1.19		1.19		0.214		4 ONZ (113 g)
White cookie bars	Sugary snacks, Sweets	high carb	526	23.68	5.26	63.16	0	63.16	47.37	0.013	15.79
White cookie icing		high carb	342.8571429	2.857142857	0	77.14285714		77.14285714	74.28571429		1.428571429
White cooking wine	Fats and sauces, Dressings and sauces	medium carb	117	0	0	10		10
White cookout buns	Cereals and potatoes, Bread	high carb	278	2.78	9.26	51.85	1.9	49.95	5.56	0	0	1 BUN (71 g)
White corn chips		high carb	536	28.57	7.14	64.29	3.6	60.69	0	0	12.5	1 ONZ (28 g)
White corn flour	Cereals and potatoes, Cereals	high carb	360	2	8	78	2	76	0	0	0	0.33 cup (50 g)
White corn kernels		high carb	366.6666667	5	10	73.33333333	13.3	60.03333333	0	0	0	0.167 OF TRAY (VEGETABLES AND DIP) (113 g)
White corn meal mix	Cereals and potatoes, Cereals	high carb	333.3333333	3.333333333	6.666666667	73.33333333	6.666666667	66.66666667	3.333333333	0	0	1/4 cup (30 g)
White corn meal	Cereals and potatoes, Cereals	high carb	333	1.85	7.41	77.78	3.7	74.08	0	0	0	1 PACKET (28 g)
White corn taco shells		high carb	424	15.15	6.06	69.7	9.1	60.6	0	0	3.03	1 TACO SHELL (20 g)
White corn tamale	Composite foods, One-dish meals	high carb	260	10	2	39	6	33	21	0	5
White corn tortillas		high carb	186	2.33	2.33	39.53	2.3	37.23	0	0	0	1 TORTILLA (68 g)
White corn	Fruits and vegetables, Vegetables	medium carb	89	1.67	2.22	15.56	2.2	13.36	7.78	0	0	0.5 cup (85 g)
White cornbread mix	Sugary snacks, Biscuits and cakes	high carb	393	7.14	7.14	71.43		71.43	7.14		0	0.167 PACKAGE (28 g)
White cottage bread	Cereals and potatoes, Bread	high carb	267	5	6.67	46.67	3.3	43.37	3.33	0	0	1 SLICE (28 g)
White crab meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	73	0	16.13	1.61	0	1.61	1.61	0.073	0	1/4 cup (59 g)
White crabmeat, white	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	67	0.42	13.33	1.67	0	1.67	1.67	0.075	0	1 CAN DRAINED (120 g)
White crabmeat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	54	0	12.5	1.79	0	1.79	1.79	0.089	0	2 ONZ (56 g)
White cran strawberry	Beverages, Sweetened beverages	medium carb	41.66666667	0	0	11.25		11.25	10.83333333		0	8 OZA (240 ml)
White cream cheese	Milk and dairy products, Cheese	keto friendly	321	28.57	7.14	3.57	0	3.57	3.57	0.107	21.43	2 Tbsp (23 g)
White cream corn	Fruits and vegetables, Vegetables	medium carb	93	0.46	1.85	19.44	0.9	18.54	8.33	0	0	0.5 cup (108 g)
White creamy frosting		high carb	429	17.14	0	65.71	0	65.71	62.86	0	7.14	2 Tbsp (35 g)
White crystals		high carb	417	0	0	100	0	100	100	0	0	1 tsp (6 g)
White cupcake cake	Sugary snacks, Biscuits and cakes	high carb	450	26.67	1.67	50	0	50	40	0.042	8.33	1 CAKE (60 g)
White cupcake	Sugary snacks, Biscuits and cakes	high carb	441	23.53	1.47	52.94	0	52.94	44.12	0.029	7.35	1 CAKE (62 g)
White cupcakes cake	Sugary snacks, Biscuits and cakes	high carb	448	25.86	1.72	50	0	50	39.66	0.043	8.62	1 CAKE (60 g)
White cupcakes	Sugary snacks, Biscuits and cakes	high carb	474	17.95	2.56	73.08	1.3	71.78	53.85	0.006	4.49	1 CUPCAKE (78 g)
White decorating icing		high carb	429	17.14	0	71.43		71.43	68.57		5.71	2 Tbsp (35 g)
White decorator icing		high carb	500	26.32	0	65.79		65.79	63.16		11.84	0.08333 KIT (25 g)
White deluxe cake mix		high carb	410	7.69	2.56	79.49	2.6	76.89	43.59	0	2.56	39 g (0.083 package)
White dinner roll	Cereals and potatoes, Bread	high carb	316	5.26	10.53	55.26	2.6	52.66	0	0	2.63
White dinner rolls	Cereals and potatoes, Bread	high carb	273	3.03	9.09	51.52	3	48.52	6.06	0	0	1 ROLL (43 g)
White dipped cookies	Sugary snacks, Biscuits and cakes	high carb	481	18.52	3.7	70.37	0	70.37	29.63	0	11.11	1/2 cup (100 g)
White dipped pretzels		high carb	500	20	6.67	70	0	70	43.33	0	20	2 BROWNIES (50 g)
White dipping cheese	Milk and dairy products, Cheese	keto friendly	250	21.43	14.29	3.57	0	3.57	0	0.054	14.29	2 Tbsp (28 g)
White dry cooking wine	Fats and sauces, Dressings and sauces	keto friendly	67	0	0	0		0
White eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.37	3
White enriched bread	Cereals and potatoes, Bread	high carb	255.32	2.13	8.51	46.81	2.13	44.68	6.38	0	0	2 SLICES (47 g)
White fig preserves	Sugary snacks, Sweets	high carb	250	0	0	65		65	65			1 Tbsp (20 g)
White fish burger	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	139	7.59	15.19	3.8	0	3.8	0	0.051	0	3.1 ONZ (87 g)
White flour tortillas		high carb	296.2962963	6.481481481	9.259259259	50	2.777777778	47.22222222	0	0	0.925925926
White fondant		high carb	375	0	0	100		100	75
White forest honey	Sugary snacks, Sweets	high carb	285.7142857	0	0	80.95238095		80.95238095	76.19047619		0
White fox cheese	Milk and dairy products, Cheese	keto friendly	429	32.14	25	3.57	0	3.57	0	0.107	21.43	28 g (0.0625 PKG)
White french dressing	Fats and sauces, Dressings and sauces	medium carb	536	50	0	17.86	0	17.86	17.86	0.054	7.14
White frosted pretzels		high carb	467	20	6.67	70	0	70	40	0	16.67	5 PCS (30 g)
White frosting mix	Sugary snacks, Biscuits and cakes	high carb	455	12.12	0	84.85	0	84.85	81.82	0	3.03	0.25 cup (34 g)
White frosting		high carb	424	18.18	0	66.67	0	66.67	63.64	0	4.55	0.25 PACKAGE (MAKES 1/2 CUP) (21 g)
White fudge ding dongs	Sugary snacks, Biscuits and cakes	high carb	417	20.83	4.17	56.94	0	56.94	47.22	0.014	13.89	1 CAKE (45 g)
White garlic marinade		low carb	429	50	0	7.14		7.14			7.14	1 tsp (6 ml)
White glaze	Fats and sauces, Dressings and sauces	high carb	218.75	0	0	56.25	0	56.25	56.25		0
White granulated sugar	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	100	0	0	0.33 cup (50 g)
White grape juice	Beverages, Unsweetened beverages	medium carb	67	0	0.42	16.25	0.4	15.85	16.25		0	1/2 cup (125 g)
White grape peach	Beverages, Sweetened beverages	medium carb	54	0	0	12.92		12.92	12.5			1 SANDWICH (62 g)
White grape strawberry	Beverages, Artificially sweetened beverages	keto friendly	8.33	0	0	2.08		2.08	1.67	0	0	8 OZA (240 ml)
White grapefruit juice	Beverages, Unsweetened beverages	medium carb	42	0	0	10.42		10.42	10.42			240 ml (6 CONTAINER)
White gum	Sugary snacks, Sweets	high carb	0	0	0	100	0	100	100		0
White hamburger buns	Cereals and potatoes, Bread	high carb	271	2.94	8.24	52.94	1.2	51.74	5.88	0	0.59	1 BUN (43 g)
White hominy, white	Fruits and vegetables, Vegetables	medium carb	54	0.77	1.54	11.54	0.8	10.74	0	0	0	1/2 cup (130 g)
White hominy	Fruits and vegetables, Vegetables	medium carb	46	0	0.77	10.77	0	10.77	0	0	0
White horseradish	Fats and sauces, Dressings and sauces	medium carb	100	0	0	20	5	15	0	0	0	1 PACKET (45 g)
White hot dog buns	Cereals and potatoes, Bread	high carb	279	3.49	9.3	53.49	2.3	51.19	4.65	0	0	1 BUN (85 g)
White hot dog rolls	Cereals and potatoes, Bread	high carb	273	3.41	9.09	54.55	2.3	52.25	6.82	0	0	1 SLICE (45 g)
White house rolls	Cereals and potatoes, Bread	high carb	294	7.35	8.82	50	2.9	47.1	8.82	0.015	4.41
White iced honey bun	Sugary snacks, Biscuits and cakes	high carb	351	18.09	4.26	41.49	1.1	40.39	18.09	0.011	7.45
White iced rolls	Sugary snacks, Biscuits and cakes	high carb	323	11.11	5.05	51.52	2	49.52	30.3	0.01	4.04
White icing, white		high carb	429	20	0	65.71	0	65.71	54.29	0	11.43	2 Tbsp (35 g)
White icing		high carb	429	20	0	65.71		65.71	54.29		11.43	2 Tbsp (35 g)
White jasmine rice	Cereals and potatoes, Cereals	high carb	360	0	6	80	2	78	0	0	0	1 cup (240 ml)
White jimmies		high carb	375	0	0	100	0	100	75	0	0	1 tsp (4 g)
White kernel popcorn		keto friendly	2.631578947	5.263157895	10.52631579	0	5.263157895	0	0		0	3 Tbsp (38 g)
White kernels popcorn		high carb	368	5.26	10.53	71.05	15.8	55.25	0	0	0	3 Tbsp (38 g)
White kidney beans	Cereals and potatoes, Legumes	low carb	77	0	5.38	13.85	5.4	8.45	0	0	0	0.5 cup (130 g)
White knot rolls	Cereals and potatoes, Bread	high carb	273	4.55	9.09	51.52	3	48.52	9.09	0.045	1.52	1.15 ONZ (33 g)
White large tortillas		keto friendly	33	0.94	0.71	5.18	0.2	4.98	0	0	0.35	1 TORTILLA (39 g)
White lemonade cake	Sugary snacks, Biscuits and cakes	high carb	474	23.08	3.85	64.1	0	64.1	48.72	0.038	7.69	1 cup (226 g)
White loaf bread	Cereals and potatoes, Bread	high carb	286	8.93	7.14	60.71	3.6	57.11	10.71	0	5.36	57 g (2 ONZ)
White loaves, white		high carb	200	1.11	6.67	37.78	8.9	28.88	0	0	0	0.5 SLICE (45 g)
White loaves	Cereals and potatoes, Bread	low carb	133	1.11	11.11	20	11.1	8.9	0	0	0	0.5 SLICE (45 g)
White long grain rice	Cereals and potatoes, Cereals	high carb	355.5555556	0	6.666666667	80	2.222222222	77.77777778	0	0	0
White meat chicken		high carb	138.26	0.64	6.43	26.37	1.29	25.08	8.36	0.013	0.32
White medium eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	136	9.09	13.64	0		0		0.375	3.41	1 Tbsp (14 g)
White melting wafers		high carb	561	34.15	4.88	58.54	0	58.54	56.1	0.012	31.71	2 PIECES (25 g)
White mini cupcakes	Sugary snacks, Biscuits and cakes	high carb	413	20	2.67	56	0	56	45.33	0.033	6.67	3 CUPCAKES (75 g)
White mini cups	Sugary snacks, Sweets	high carb	531.25	31.25	9.38	53.12	3.1	50.02	46.88	0	15.63
White mini pita bread	Cereals and potatoes, Bread	high carb	229	2.86	11.43	42.86	0	42.86	2.86	0	0	1 PITA BREAD (35 g)
White miso soup	Composite foods, One-dish meals	high carb	139	2.78	5.56	22.22	0	22.22	11.11	0	0	1 Tbsp (18 g)
White modena vinegar	Fats and sauces, Dressings and sauces	high carb	66.6667	0	0	20		20	13.3333		0	45.0g
White morsels		high carb	533	26.67	6.67	66.67	0	66.67	66.67	0.02	23.33	1 Tbsp (15 g)
White mountain mix		high carb	543	37.14	14.29	40	5.7	34.3	20	0	8.57	1/4 cup (29 g)
White mulberries		high carb	357.1428571	0	3.571428571	82.14285714	14.28571429	67.85714286	57.14285714	0	0
White mushrooms		keto friendly	24	0	2.35	3.53	1.2	2.33	1.18	0	0
White mystery candy	Sugary snacks, Sweets	high carb	125	1.14	0	28.41	0	28.41	23.86	0.006	0.57	1 CONTAINER (149 g)
White navy beans	Cereals and potatoes, Legumes	medium carb	85	0	5.38	15.38	4.6	10.78	0.77	0	0	1/2 cup (130 g)
White nonpareils		high carb	375	0	0	100		100	75
White organic teas	Beverages, Unsweetened beverages	keto friendly						0
White party buns	Cereals and potatoes, Bread	high carb	273	4.55	9.09	51.52	3	48.52	9.09	0.045	1.52	1.17 ONZ (33 g)
White peach ginger	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0		0	1 BOTTLE (500 ml)
White peach puree	Fruits and vegetables, Fruits	medium carb	71	0	0	17.86		17.86	17.86			1 ONZ (28 g)
White peach syrup		high carb	300	0	0	80		80	76.67			2 Tbsp (30 ml)
White pearl onions	Fruits and vegetables, Vegetables	low carb	29	0	0	6.98	1.2	5.78	3.49	0	0	1 Tbsp (6 g)
White pepper powder		high carb	200	75	0	50	0	50	0	0	0	2 g (1 tsp)
White pepper		keto friendly						0				1/4 tsp (0.8 g)
White peppermint gum	Sugary snacks, Sweets	high carb	250	0	0	100		100	0		0	1 PIECE (2 g)
White pita	Cereals and potatoes, Bread	high carb	256	2.56	10.26	48.72	2.6	46.12	2.56	0	0	2 Tbsp (30 ml)
White pizza crusts	Cereals and potatoes, Bread	high carb	260	4.7	3.33	50	2.5	47.5	3.13		0.73	BAG -)
White pizza dough	Cereals and potatoes, Cereals	high carb	211	1.75	7.02	42.11	1.8	40.31	1.75	0	0	0.125 OF DOUGH (57 g)
White pizza sauce	Fats and sauces, Dressings and sauces	keto friendly	219	21.88	0	1.56	0	1.56	1.56	0	3.91	0.5 cup (125 g)
White pockets pita	Cereals and potatoes, Bread	high carb	298	0	8.51	65.96	2.1	63.86	2.13	0	0	6 OZA (177 ml)
White popcorn kernels		high carb	368	5.26	10.53	71.05	5.3	65.75	0	0	0	33 g (2 Tbsp)
White popcorn, white		high carb	333	5	10	73.33	10	63.33	0	0	0	2 Tbsp (35 g)
White popcorn		high carb	370	3.7	11.11	70.37	14.8	55.57	0	0	0	0.25 cup (34 g)
White popping corn		high carb	333	4.55	12.12	81.82	21.2	60.62	3.03	0	0	3 Tbsp (33 g)
White potatoes diced	Cereals and potatoes, Potatoes	low carb	36	0	0.61	7.88	0.6	7.28	0	0	0	1 Tbsp (13 g)
White potatoes sliced	Cereals and potatoes, Potatoes	low carb	36	0	0.61	7.88	0.6	7.28	0	0	0	0.75 cup (22 g)
White potatoes	Fruits and vegetables	medium carb	74	0	2.03	17.57	1.4	16.17	0.68	0	0	148 g (1 POTTATO)
White pudding	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	250	17.86	7.14	14.29		14.29	0	0.036	7.14	237 ml (8 fl oz)
White pumpkin	Sugary snacks, Sweets	high carb	529.4117647	32.35294118	11.76470588	52.94117647	2.941176471	50	44.11764706	0	10.29411765	1 FOUR PIECE BAR (42 g)
White queso dip	Milk and dairy products, Cheese	keto friendly	250	21.88	12.5	3.12	0	3.12	0	0.062	12.5
White quinoa & barley		high carb	142	4.17	3.33	23.33	2.5	20.83	0	0	0.83	23 g (23 g)
White quinoa		high carb	386	7.95	13.64	65.91	6.8	59.11	4.55	0	0	2 Tbsp (13 g)
White raw honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	80.95	0		0.2 PACKAGE (100 g)
White ready-dough		high carb	281	3.51	8.77	52.63	3.5	49.13	5.26	0	1.75
White rice boil in bag	Cereals and potatoes, Cereals	high carb	355.9322034	0	6.779661017	83.05084746	1.694915254	81.3559322	0	0	0	0.25 cup (64 g)
White rice flour	Cereals and potatoes, Cereals	high carb	150	0	3	33	0	33	0	0	0	0.25 cup (15 g)
White rice loaf	Cereals and potatoes, Bread	high carb	289	13.16	2.63	42.11	2.6	39.51	2.63	0	0	1 SLICE (38 g)
White rice noodles	Cereals and potatoes, Cereals	high carb	357	0	3.57	83.93	1.8	82.13	0	0	0	2 ONZ (56 g)
White rice vinegar	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0
White rice	Cereals and potatoes, Cereals	high carb	333.3333333	0	6.666666667	77.77777778	0	77.77777778	0	0	0
White rock candy		high carb	50	0	0	20	0	20	90	0	0	1 Tbsp (15 g)
White rose, bologna	Fish‚ Meat‚ Eggs, Processed meat	medium carb	286	25	10.71	10.71	0	10.71	0	0.089	7.14	1 SLICE (28 g)
White rose, cooked ham	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	125	3.57	14.29	3.57	0	3.57	3.57	0.036	1.79	1 SLICE (28 g)
White rose, green peas	Fruits and vegetables, Vegetables	low carb	79	0	5.62	13.48	4.5	8.98	4.49	0	0	0.33 cup (83 g)
White rose, hot dogs	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	133	7.78	15.56	2.22	0	2.22	0	0.067	2.22	1 SLICE (28 g)
White rose, sauerkraut	Composite foods, One-dish meals	keto friendly	17	0	0	3.33	3.3	0.03	3.33	0	0	1 PIECE (28 g)
White round top bread	Cereals and potatoes, Bread	high carb	244	3.33	8.89	46.67	2.2	44.47	4.44	0	0	1/2 cup (73 g)
White rusk toast	Sugary snacks, Biscuits and cakes	high carb	393	7.14	10.71	71.43	3.6	67.83	7.14	0	3.57	1 ONZ (28 g)
White salsa	Fats and sauces, Dressings and sauces	low carb	129	8.06	3.23	9.68	0	9.68	3.23	0	3.23	0.125 CRUST (21 g)
White salt flakes		keto friendly	0	0	0	0		0	0		0	1/4 tsp (1.6 g)
White sandwich bread	Cereals and potatoes, Bread	high carb	250	3.57	7.14	50	3.57	46.43	7.14	0	0	1 cup (52 g)
White sandwich buns	Cereals and potatoes, Bread	high carb	281	3.51	8.77	52.63	1.8	50.83	7.02	0	0	1 BUN (57 g)
White sandwich rolls	Cereals and potatoes, Bread	high carb	259	4.12	9.41	45.88	1.2	44.68	4.71	0	0.59	1 SLICE (28 g)
White sandwich slices	Milk and dairy products, Cheese	medium carb	237	18.42	0	15.79	0	15.79	5.26	0	7.89	1 SLICE (21 g)
White sandwich slims	Cereals and potatoes, Bread	high carb	209	2.33	6.98	46.51	9.3	37.21	2.33	0	0	1 cup (28 g)
White sauce	Fats and sauces, Dressings and sauces	low carb	125	7.81	3.12	9.38	0	9.38	6.25	0	3.12
White sequins		high carb	375	7.5	2	80		80	55			1 tsp (4 g)
White sesame seed		keto friendly	667	44.44	0	0		0				0.5 cup (120 g)
White shoepeg corn	Fruits and vegetables, Vegetables	high carb	112	1.12	3.37	22.47	1.1	21.37	5.62	0	0	0.66 cup (90 g)
White shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	94	0	21.18	1.18	0	1.18	0	0.147	0	3 ONZ (85 g)
White sliced bread	Cereals and potatoes, Bread	high carb	263	2.63	10.53	47.37	7	40.37	3.51	0	0	1 BAR (35 g)
White sliced mushrooms	Fruits and vegetables	keto friendly	24	0	3.53	3.53	1.2	2.33	0	0	0
White slider buns	Cereals and potatoes, Bread	high carb	273	3.03	9.09	51.52	3	48.52	6.06	0	0	1 BUN (39 g)
White slider pockets	Cereals and potatoes, Bread	high carb	240	4	8	56	4	52	4	0	0	1 SANDWICH (70 g)
White snowflakes		high carb	375	0	0	100	0	100	75	0		4 g (4 g)
White spelt flour	Cereals and potatoes, Cereals	high carb	333	3.33	13.33	70	3.3	66.7	3.33	0	0	1/4 cup (34 g)
White sprinkle cake	Sugary snacks, Biscuits and cakes	high carb	425	21.25	2.5	57.5	0	57.5	47.5	0.012	10	1 SLICE (75 g)
White stevia powder	Sugary snacks, Sweets	high carb	0	0	0	100	0	100	0	0	0	1 PACKET (1 g)
White style vinegar	Fats and sauces, Dressings and sauces	low carb	12	0	6.25	6.25	0	6.25	0	0	0
White sub bun	Cereals and potatoes, Bread	high carb	224	2.59	6.9	44.83	1.7	43.13	0	0	0	2 BARS (100 g)
White sub buns	Cereals and potatoes, Bread	high carb	267	2.78	8.89	52.22	2.2	50.02	3.33	0	0	1 SLICE (40 g)
White sub rolls	Cereals and potatoes, Bread	high carb	256	2.22	10	51.11	2.2	48.91	3.33	0	0.56
White sugar cubes	Sugary snacks, Sweets	high carb	400	0	0	100		100	100		0	1 PIECE (5 g)
White sugar free gum	Sugary snacks, Sweets	high carb	166.67	0	0	66.67		66.67	0		0	1 Stick (1.7 g) (1.7 g)
White sugar pearls		high carb	357	0	0	100	0	100	71.43	0	0	1 tsp (5 g)
White sushi ginger		medium carb	0	0	0	3.57	3.6	12.852
White sweet corn	Fruits and vegetables, Vegetables	medium carb	82	0.59	3.53	21.18	2.4	18.78	9.41	0	0	0.5 cup (85 g)
White sweet cream corn	Fruits and vegetables, Vegetables	high carb	102	0.46	1.85	23.15	1.9	21.25	9.26	0	0	0.66 cup (90 g)
White sweet potatoes	Fruits and vegetables	medium carb	90	0	1.75	21.05	3.5	17.55	6.14	0	0	5.3 ONZ (148 g)
White swirl spread	Fats and sauces, Fats	high carb	568	37.84	2.7	56.76	2.7	54.06	56.76	0	8.11	2 Tbsp (37 g)
White tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0				1.7 ONZ (48 g)
White toffee	Sugary snacks, Sweets	high carb	550	42.5	7.5	45	2.5	42.5	40	0.062	20
White tonir lavash	Cereals and potatoes, Bread	high carb	316	1.32	10.53	63.16	2.6	60.56	2.63	0	0	200g
White tortilla wraps		high carb	302	8.14	6.98	48.84	2.3	46.54	2.33	0	1.16	1 MUFFIN (57 g)
White tortilla		low carb	55	1.05	1.05	9.47	0.5	8.97	0	0	0
White truffle butter	Fats and sauces, Fats	keto friendly	393	42.86	28.57	0		0		0.107	25	1 CONTAINER (87 g)
White truffle cream	Fats and sauces, Dressings and sauces	low carb	400	40	6.67	6.67	0	6.67	6.67	0.167	26.67	1 Tbsp (15 g)
White truffle glaze	Fats and sauces, Dressings and sauces	high carb	233	0	0	53.33		53.33	53.33			1 Tbsp (15 ml)
White truffle oil	Fats and sauces, Fats	keto friendly	800	93.33	0	0		0		0	13.33
White truffle sauce	Fats and sauces, Dressings and sauces	keto friendly	200	20	0	0	10	0	0	0	10	2 ONZ (56 g)
White tuna in oil	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	164	5.45	27.27	0	0	0		0.018	0.91	0.25 cup (55 g)
White tuna	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	218	14.55	20	1.82	0	1.82	0	0.027	2.73	2 ONZ (55 g)
White turkey cured	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	125	5.36	10.71	3.57	0	3.57	3.57	0.054	0	1 SLICE (28 g)
White turkey	Fish‚ Meat‚ Eggs, Processed meat	low carb	163	9.18	14.29	6.12	0	6.12	2.04	0.051	2.04	1 LINK (56 g)
White twist bread	Cereals and potatoes, Bread	high carb	196	0.89	7.14	41.07	0	41.07	0	0	0	2 ONZ (56 g)
White vegan kimchi		keto friendly	36	0	3.57	7.14	3.6	3.54	0	0	0	1 Tbsp (16 g)
White vinegar style		low carb	12	0	6.25	6.25	0	6.25	0	0	0
White vinegar	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0	0
White wheat bread	Cereals and potatoes, Bread	high carb	258	4.84	9.68	48.39	6.5	41.89	3.23	0	0
White wine + balsamic	Fruits and vegetables, Vegetables	medium carb	71	0	1.18	20	2.4	17.6	9.411764706	0	0	85 g (85 g)
White wine cream sauce	Fats and sauces, Dressings and sauces	keto friendly	318	33.33	15.15	4.55	0	4.55	0	0.115	19.7	4.5 ONZ (125 g)
White wine salame	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	429	35.71	25	0	0	0	0	0.089	12.5	1 ONZ (28 g)
White wine salami		keto friendly	321	21.43	25	3.57		3.57		0.089	7.14	1 Tbsp (17 g)
White wine shrimp		medium carb	126.4705882	5.588235294	6.470588235	12.05882353	0.588235294	11.47058824	0.588235294	0.041	2.941176471	2 CRAB CAKES (56 g)
White wine vinegar	Fats and sauces, Dressings and sauces	keto friendly	6.666666667	0	0	0		0	0		0	1 Tbsp (15 ml)
White'n wild rice	Cereals and potatoes, Cereals	high carb	356	0	8.89	77.78	2.2	75.58	2.22	0	0
White/red corn chips		high carb	500	25	7.14	64.29	3.6	60.69	0	0	8.93
Whitefish & pike	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	136	3.39	13.56	8.47	0	8.47	0	0.034	0	1 PIECE (62 g)
Whitefish-pike	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	118	1.96	13.73	9.8	0	9.8	5.88	0.029	0	1 PIECE (51 g)
Whitehouse detox lemon	Beverages, Unsweetened beverages	keto friendly	10.1695	0	0	1.6949	0	1.6949	1.6949	0	0	113 g (113 g)
Whitewater chomp bar		high carb	422	11.11	4.44	73.33	2.2	71.13	35.56	0	5.56
Whiting fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	88	1.33	18.58	0	0	0	0	0.04	0	24 g (0.9 oz)
Whole 7 grain bread	Cereals and potatoes, Bread	high carb	237	2.63	10.53	47.37	7.9	39.47	5.26	0	0	1 SLICE (32 g)
Whole almonds		low carb	571	50	21.43	21.43	14.3	7.13	3.57	0	3.57	1 ONZ (28 g)
Whole artichoke hearts	Fruits and vegetables, Vegetables	low carb	35	0	0.77	6.15	0.8	5.35	1.54	0	0
Whole asparagus spears	Fruits and vegetables, Vegetables	keto friendly	12	0	1.67	2.5	0.8	1.7	0.83	0	0	1/2 cup (120 g)
Whole asparagus	Fruits and vegetables, Vegetables	keto friendly	17	0	1.67	2.5	0.8	1.7	2.5	0	0	1/2 cup (125 g)
Whole baby beets	Fruits and vegetables, Vegetables	medium carb	54	0	0.77	12.31	1.5	10.81	10.77	0	0	0.125 DECORATED COOKIE (30 g)
Whole baby bella	Fruits and vegetables	keto friendly	21	0	2.86	2.86	1.4	1.46	1.43	0	0
Whole baby bellas	Fruits and vegetables	keto friendly	24	0	3.53	3.53	1.2	2.33		0	0
Whole baby carrots	Fruits and vegetables, Vegetables	keto friendly	24	0	0.8	4.8	1.6	3.2	3.2	0	0
Whole baby cirn		keto friendly	25	0	1.428571429	3.571428571	0	3.571428571	0		0
Whole baby clams	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	89	1.79	16.07	3.57	0	3.57	0	0.089	0	0.5 CAN (60 g)
Whole baby corn	Fruits and vegetables, Vegetables	keto friendly	27	0	1.54	4.62	2.3	2.32	1.54	0	0	1 CONTAINER DRAINED (135 g)
Whole baby scallops	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	80	3.57	10.71	0	0	0	0	0.027	1.79
Whole baby sweet corn	Fruits and vegetables, Vegetables	keto friendly	24	0	1.18	3.53	2.4	1.13	0	0	0	8 fl. oz. BREWED (5 g)
Whole babyclams	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	107	1.79	19.64	3.57	0	3.57	0	0.071	0	1 ONZ (28 g)
Whole balanced almonds	Salty snacks, Nuts	low carb	567	50	20	20	13.3	6.7	3.33	0	3.33	0.25 cup (30 g)
Whole banana peppers		medium carb	71	0	3.57	14.29	3.6	10.69	3.57	0	0	1 ONZ (28 g)
Whole basil		keto friendly	0	0	0	0	0	0	0	0	0	0.25 tsp (0.5 g)
Whole bay leaves		keto friendly	0	0	0	0		0				0.25 tsp (0.5 g)
Whole beets pickled		medium carb	55.55555556	0	0	13.88888889	0	13.88888889	11.11111111	0	0
Whole beets	Fruits and vegetables, Vegetables	low carb	28	0	0.8	6.4	0.8	5.6	4.8	0	0	1 SLICE (23 g)
Whole berry sauce	Fruits and vegetables, Fruits	high carb	157	0	0	35.71	1.4	34.31	30	0	0	0.5 cup (130 g)
Whole black beans	Cereals and potatoes, Legumes	low carb	69.23076923	0.769230769	3.846153846	11.53846154	5.384615385	6.153846154	0.769230769	0	0	0.5 cup (120 g)
Whole black berries	Fruits and vegetables, Fruits	medium carb	64	0.36	1.43	15.71	5	10.71	10.71	0	0	1 cup (140 g)
Whole black chia		low carb	500	30	16.67	43.33	36.7	6.63	0	0	3.33
Whole black lentils		high carb	333	2.22	22.22	62.22	15.6	46.62	0	0	0
Whole black olives		low carb	112	12.5		12.5	3.1	9.4	0	0	2.5	15 g (15 g)
Whole black pepper		keto friendly	0	0	0	0		0				1/4 tsp (0.25 g)
Whole blackberries	Fruits and vegetables, Fruits	medium carb	64	0.35	1.42	15.6	5	10.6	10.64	0	0	ABOUT (138 g)
Whole blanched almonds		low carb	607	53.57	21.43	17.86	10.7	7.16	3.57	0	3.57
Whole blueberries	Fruits and vegetables, Fruits	low carb	50	0.71	0.71	12.14	2.9	9.24	8.57	0	0.14	ABOUT (144 g)
Whole boiled oysters	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	127	5.45	12.73	7.27	0	7.27	0	0.064	3.64
Whole broccoli florets	Fruits and vegetables, Vegetables	keto friendly	35	0	1.18	4.71	2.4	2.31	2.35	0	0	1/2 cup (125 g)
Whole brussels sprouts	Fruits and vegetables, Vegetables	low carb	53	0	3.53	9.41	3.5	5.91	2.35	0	0
Whole buttermilk	Milk and dairy products, Milk and yogurt	low carb	71	3.33	3.75	6.25	0	6.25	6.25	0.01	1.88	1 cup (240 ml)
Whole button mushrooms	Fruits and vegetables, Vegetables	keto friendly	7	0	0.88	1.76	1.3	0.46	0	0	0	0.5 cup (121 g)
Whole button	Fruits and vegetables, Vegetables	keto friendly	22	0	1.77	3.54	1.8	1.74	0.88	0	0	120 g (0.5 cup)
Whole cacao beans		high carb	250	10	5	85	5	80	25	0	0	15 g (1 Tbsp)
Whole cactus	Fruits and vegetables	low carb	40	0.67	0.67	9.33	3.3	6.03		0	0	1 cup (227 g)
Whole caperberries		low carb	36	0	0	7.14		7.14				3 OLIVES (15 g)
Whole carrots	Fruits and vegetables	low carb	38	0	1.28	8.97	2.6	6.37	6.41	0	0	1 MEDIUM CARROT (78 g)
Whole cashew nuts	Fats and sauces, Fats	high carb	543	34.29	17.14	40	5.7	34.3	22.86	0	8.57	150 g (150 g)
Whole cashews, salted		high carb	571	46.43	17.86	28.57	3.6	24.97	7.14	0	8.93	1 ONZ (28 g)
Whole cashews		high carb	571	46.43	17.86	32.14	3.6	28.54	7.14	0	8.93	1 ONZ (28 g)
Whole cassava		high carb	159	0	1.32	38.41	2	36.41	1.99	0	0	3.5 ONZ (100 g)
Whole cherries		high carb	433	20	3.33	70	0	70	60	0	11.67	3 PIECES (43 g)
Whole cherry tomatoes	Fruits and vegetables, Vegetables	keto friendly	27	0	0	5.45	1.8	3.65	4.55	0	0	0.5 cup (110 g)
Whole chestnuts		high carb	200	1	4	44	6	38	10	0	0	1 ONZ (28 g)
Whole chicken		keto friendly	205	15.18	17.86	0	0	0	0	0.089	4.46
Whole chiles	Fruits and vegetables, Vegetables	low carb	14	0	0	2.86	2.9	8.294	0	0	0	5 ONZ (140 g)
Whole chocolate milk	Milk and dairy products, Milk and yogurt	medium carb	87.5	3.33	3.33	11.25	0.42	10.83	10.42	0.015	2.08	1 cup (240 ml)
Whole clean snapper		keto friendly	78	1	21	0	0	0	0	0.037	0	4 ONZ (85 g)
Whole clean tilapia	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	93	19	19.5	0	0	0	0	0.055	0.5
Whole cleaned calamari	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	40	0.65	9	1	0	1		0.23	0.2	4 ONZ (112 g)
Whole clove garlic		medium carb	67	0	0	13.33		13.33	0	0	0
Whole cloves		high carb	286	14.29	4.76	66.67	33.3	33.37	0	0	4.76	1 g (0.25 tsp)
Whole cooked crawfish	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	14	0.35	2.63	0	0	0	0	0.022	0.18
Whole cooked lobster	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	88	0.8	19.2	0	0	0	0	0.144	0	85 g (3 ONZ)
Whole cooked rock crab	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	87	10.62	76.11	0	0	0	0	0.053	0.18	4 ONZ (113 g)
Whole cornish hen	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	196	14.29	16.96	0		0		0.103	4.02
Whole cow milk	Milk and dairy products, Milk and yogurt	keto friendly	67	3.75	3.33	4.58	0	4.58	4.58	0.015	1.25	8 OZA (240 ml)
Whole cranberries	Fruits and vegetables, Fruits	low carb	49	0	0	11.76	3.9	7.86	3.92	0	0	1 ONZ (28 g)
Whole cranberry sauce	Fruits and vegetables, Fruits	high carb	157	0	0	38.57	1.4	37.17	31.43	0	0	0.125 PIE CRUST (31 g)
Whole cumin		keto friendly	0	0	0	0	0	0	0	0	0
Whole dates	Fruits and vegetables, Dried fruits	high carb	325	0	2.5	77.5	7.5	70	72.5	0	0	6 -7 DATES (40 g)
Whole dill pickle		keto friendly	0	0	0	3.571428571		3.571428571	0		0	1 ONZ (28 g)
Whole dill pickles		keto friendly	0	0	0	3.57	0	3.57	0	0	0	1 ONZ (28 g)
Whole dill		keto friendly	0	0	0	3.57		3.57				1 BOTTLE (500 ml)
Whole dills pickles		keto friendly	0	0	0	3.57		3.57				1 ONZ (28 g)
Whole dills		keto friendly	18	0	0	3.57		3.57	0			ABOUT (28 g)
Whole edamame	Fruits and vegetables, Vegetables	low carb	122	3.38	9.46	13.51	4.1	9.41	2.7	0	0
Whole eggs	Fish‚ Meat‚ Eggs, Eggs	keto friendly	140	10	12	0	0	0	0	0.372	3
Whole evaporated milk	Milk and dairy products, Milk and yogurt	medium carb	133	6.67	6.67	10	0	10	10	0.033	5	2 Tbsp (30 ml)
Whole fancy cashews	Salty snacks, Nuts	high carb	571	46.4	17.9	28.6	1.79	26.81	7.14	0	8.93	100.0g
Whole fancy mushrooms		keto friendly	23	0	1.54	3.08	2.3	0.78				28 g (28 g)
Whole fennel		keto friendly	0	0	0	0	41.7	0	0	0	0	1/4 tsp (0.9 g)
Whole fig preserves	Sugary snacks, Sweets	high carb	222	0	0	55.56	4.2	51.36	50	0	0	0.5 ONZ (14 g)
Whole flax seed	Cereals and potatoes, Cereals	low carb	615.3846154	38.46153846	23.07692308	30.76923077	23.07692308	7.692307692	0	0	0	2 Tbsp (13 g)
Whole food ballet bar		high carb	543	40	14.29	37.14	2.9	34.24	17.14	0	10	1 PIECE (2.6 g)
Whole food bar		high carb	390	18	20	48	10	38	28	0	4
Whole food		high carb	400	15	7.5	62.5	5	57.5	30	0	2.5	40 g (40 g)
Whole fruit & nut bar		high carb	469	21.88	12.5	53.12	6.2	46.92	34.38	0	3.12	1.3 ONZ (37 g)
Whole fruit pie	Sugary snacks, Biscuits and cakes	high carb	297	14.84	3.12	39.06	2.3	36.76	19.53	0	5.47	1 cup (113 g)
Whole fruit spread	Sugary snacks, Sweets	high carb	350	0		85	5	80	65
Whole gherkins		high carb	107.14	0	0	28.57	0	28.57	25	0	0	1 ONZ (28 g)
Whole giant cashews		high carb	567	43.33	16.67	30	3.3	26.7	6.67	0	8.33	40 g (0.33 cup)
Whole ginger		high carb	410	10	10	70	10	60	0	0	0
Whole grade a milk	Milk and dairy products, Milk and yogurt	low carb	62	3.33	3.33	5	0	5	5	0.015	2.08	1 cup (240 ml)
Whole grain bagels	Cereals and potatoes, Bread	high carb	273.68	1.05	9.47	55.79	3.16	52.63	6.32	0	0.53	1 BAGEL (75 g)
Whole grain bar		high carb	381	7.14	7.14	69.05	14.3	54.75	21.43	0	0	1 SERVING (42 g)
Whole grain bars		high carb	371	8.57	8.57	68.57	14.3	54.27	22.86	0	0	28 g (28 g)
Whole grain batard	Cereals and potatoes, Bread	high carb	246	4.39	8.77	43.86	5.3	38.56	1.75	0	0	0.25 tsp (1 g)
Whole grain beans	Fruits and vegetables, Vegetables	keto friendly	34	0	1.12	6.74	3.4	3.34	2.25	0	0
Whole grain blends	Composite foods, One-dish meals	high carb	362	3.45	8.62	74.14	1.7	72.44	0	0	0.86	1 PACKAGE (198 g)
Whole grain bread	Cereals and potatoes, Bread	high carb	265	2.94	8.82	52.94	5.9	47.04	5.88	0	0	1 SLICE (34 g)
Whole grain breand	Cereals and potatoes, Bread	high carb	206	2.21	2.94	44.12	7.4	36.72	4.41	0	0	2 SLICES (68 g)
Whole grain brown rice		high carb	175	1.05	4.2	37.76	1.4	36.36	0.7	0	0	0.75 cup (88 g)
Whole grain buns	Cereals and potatoes, Bread	high carb	241	4.63	9.26	40.74	5.6	35.14	3.7	0	0	1.9 ONZ (54 g)
Whole grain cereal	Cereals and potatoes, Cereals	high carb	367	2.04	8.16	77.55	10.2	67.35	0	0	0	1 cup (52 g)
Whole grain chips		high carb	524	30.95	7.14	57.14	4.8	52.34	2.38	0	2.38	1 BAG (42 g)
Whole grain cookies	Sugary snacks, Biscuits and cakes	high carb	429	12.5	7.14	75	7.1	67.9	21.43	0	7.14	1 ONZ (28 g)
Whole grain crispbread	Sugary snacks, Biscuits and cakes	high carb	308	0	7.69	76.92	15.4	61.52	0	0	0	3 SLICES (18 g)
Whole grain crisps	Sugary snacks, Biscuits and cakes	high carb	500	21.43	7.14	67.86	3.6	64.26	7.14	0	1.79	1 ONZ (28 g)
Whole grain granola	Cereals and potatoes, Cereals	high carb	460	16	8	70	6	64	22	0	6	0.5 cup (53 g)
Whole grain hot cereal	Cereals and potatoes, Cereals	high carb	310	2.38	14.29	61.9	11.9	50	0	0	0	0.25 cup (50 g)
Whole grain loaf	Cereals and potatoes, Bread	high carb	246	2.63	8.77	49.12	3.5	45.62	1.75	0	0	2 ONZ (57 g)
Whole grain matzo meal	Sugary snacks, Biscuits and cakes	high carb	414	1.72	13.79	82.76	13.8	68.96	3.45	0	0	1 Tbsp (14 g)
Whole grain medley		high carb	155	2.11	2.82	31.69	2.1	29.59	0.7	0	0	30 g (2 Tbsp)
Whole grain millet		high carb	382	4.55	9.09	76.36	5.5	70.86	0	0	0	0.25 cup (36 g)
Whole grain muffin	Composite foods, One-dish meals	medium carb	150	4.17	10.83	19.17	1.7	17.47	0.83	0.012	2.08	1 SANDWICH (133 g)
Whole grain mustard	Fats and sauces, Dressings and sauces	keto friendly	100	0	0	0		0				1 tsp (5 g)
Whole grain oat cereal	Cereals and potatoes, Cereals	high carb	366	6.1	12.2	73.17	9.8	63.37	0	0	0	0.75 cup (30 g)
Whole grain oat flour	Cereals and potatoes, Cereals	high carb	400	6.67	13.33	70	10	60	0	0	0	3 Tbsp (34 g)
Whole grain oat groats	Cereals and potatoes, Cereals	high carb	400	5.56	11.11	75.56	11.1	64.46	0	0	1.11
Whole grain oats	Cereals and potatoes, Cereals	high carb	375	6.25	12.5	70	10	60	0	0	1.25	1 SLICE (32 g)
Whole grain pasta	Cereals and potatoes, Cereals	high carb	357	2.68	12.5	73.21	10.7	62.51	3.57	0	0	2 ONZ (56 g)
Whole grain penne	Cereals and potatoes, Cereals	high carb	321	2.68	16.07	69.64	8.9	60.74	3.57	0	0	1/2 cup (120 g)
Whole grain popcorn		high carb	326	17.39	4.35	52.17	4.3	47.87	21.74	0	0
Whole grain quick oats	Cereals and potatoes, Cereals	high carb	375	6.25	12.5	67.5	10	57.5	0	0	1.25	1/2 cup (40 g)
Whole grain quinoa		high carb	378	4.44	11.11	68.89	6.7	62.19	2.22	0	0	4 PC (76 g)
Whole grain red bulgur		high carb	355.5555556	1.111111111	8.888888889	77.77777778	11.1	66.67777778	0	0	0	1/4 cup (40 g)
Whole grain rotini	Cereals and potatoes, Cereals	high carb	321	2.68	16.07	69.64	8.9	60.74	3.57	0	0	2 ONZ (56 g)
Whole grain snack bars	Sugary snacks, Biscuits and cakes	high carb	429	10	8.57	74.29	11.4	62.89	31.43	0	0	1 BAR (35 g)
Whole grain snacks		high carb	494.6996466	21.20141343	7.067137809	67.13780919	7.067137809	60.07067138	7.067137809	0	1.766784452	28g
Whole grain sorghum		high carb	353	1.96	9.8	76.47	15.7	60.77	0	0	0
Whole grain spaghetti	Cereals and potatoes, Cereals	high carb	321	2.68	16.07	69.64	8.9	60.74	3.57	0	0	2 ONZ (56 g)
Whole grain teff flour	Cereals and potatoes, Cereals	high carb	366	3.66	12.2	70.73	12.2	58.53	0	0	0	1 Tbsp (8 g)
Whole grain teff		high carb	360	2	14	74	8	66	0	0	0	1 Tbsp (11 g)
Whole grain waffle		high carb	415	12.31	7.69	69.23	3.1	66.13	32.31	0.031	5.38
Whole grain waffles		high carb	200	5	5.71	34.29	4.3	29.99	5.71	0	0.71	1 ONZ (28 g)
Whole grain wheat pita	Cereals and potatoes, Bread	high carb	257	0	8.57	48.57	5.7	42.87	0	0	0
Whole grain	Cereals and potatoes, Cereals	high carb	375	5	12.5	67.5	10	57.5	0	0	1.25	1 cup (44 g)
Whole grained mustard	Fats and sauces, Dressings and sauces	keto friendly	200	10	0	20	20	0			0	1 tsp (5 g)
Whole grains bread	Cereals and potatoes, Bread	high carb	256	2.33	11.63	44.19	7	37.19	6.98	0	0	1 SLICE (31 g)
Whole grains	Cereals and potatoes, Bread	high carb	256	5.81	11.63	44.19	9.3	34.89	4.65	0	1.16	1 SLICE (43 g)
Whole greek olive mix		keto friendly	233	23.33	0	0	0	0	0	0	0	2 OLIVES (15 g)
Whole green beans	Fruits and vegetables, Vegetables	keto friendly	12	0	0.83	2.5	0.8	1.7	0.83	0	0	0.5 cup (120 g)
Whole green chile	Fruits and vegetables, Vegetables	low carb	14	0	0	2.86	2.9	8.294	0	0	0
Whole green chiles		keto friendly	29	0	0	2.86	0	2.86	0	0	0	8 PIECES (39 g)
Whole green chilies	Fruits and vegetables, Vegetables	keto friendly	0	0	0	3.33	0	3.33	0	0	0
Whole green chilis		medium carb	36	0	0	3.57	3.6	12.852	0	0	0	1 PACKET (1 g)
Whole green chillies		keto friendly	29	0	0	5.71	2.9	2.81	2.86	0	0	60 g (0.25 cup)
Whole green lentils		medium carb	136	0	10.23	22.73	9.1	13.63	2.27	0	0	33 g (0.25 cup)
Whole green mung beans		high carb	356	0	24.44	62.22	15.6	46.62	6.67	0	0	0.25 cup (39 g)
Whole green olives		keto friendly	133	13.33	0	0		0			0	0.25 cup (60 g)
Whole green peas		high carb	286	2.86	22.86	60	20	40	2.86	0	0	1/4 cup (35 g)
Whole heart of palm		low carb	20	0	2	2	3	6	0	0	0	100 g (0.5 cup)
Whole hearts of palm	Fruits and vegetables, Vegetables	keto friendly	30	0	3.61	4.82	2.4	2.42	2.41	0	0	0.5 cup (122 g)
Whole homogenized milk	Milk and dairy products, Milk and yogurt	low carb	67	3.33	3.33	5.42	0	5.42	5	0.015	2.08	1 cup (240 ml)
Whole italian sub	Composite foods, Sandwiches	high carb	278	13.88	14.54	26.43	2.6	23.83	1.98	0.036	4.63
Whole jalapeno peppers		keto friendly	17	0	0	3.45	3.4	0.05	0	0	0	3 Tbsp (30 g)
Whole jalapeno		low carb	32.2581	0	0	6.4516		6.4516	3.2258		0	23 g (23 g)
Whole jalapenos		keto friendly	0	0	0	0	0	0	0	0	0	1 ONZ (28 g)
Whole jumbo apricots		high carb	300	0	3.33	73.33	10	63.33	63.33	0	0	2 Tbsp (32 g)
Whole jumbo cashews		high carb	567	43.33	16.67	30	3.3	26.7	6.67	0	8.33	0.25 cup (30 g)
Whole kalamata olives		low carb	233	16.67	0	13.33	6.7	6.63			3.33	4 OLIVES (15 g)
Whole kernel corn	Fruits and vegetables, Vegetables	medium carb	64	0.8	1.6	13.6	1.6	12	3.2	0	0	0.5 cup (120 g)
Whole kernel cut corn	Fruits and vegetables, Vegetables	medium carb	70	0.5	2	16	2	14	3	0	0	2/3 cup (85 g)
Whole kernel gold corn	Fruits and vegetables, Vegetables	low carb	56	1.2	1.6	7.2	1.6	5.6	5.6	0	0	0.5 cup (125 g)
Whole kernel sweetcorn	Fruits and vegetables, Vegetables	keto friendly	27	0.44	0.88	5.31	0.9	4.41	1.77	0	0	1 BOWL (113 g)
Whole kosher dill		keto friendly	17.85714286	0	0	3.571428571	0	3.571428571	0		0	1 ONZ (28 g)
Whole kosher dills		keto friendly	18	0	0	3.57		3.57	0			(ABOUT (28 g)
Whole kosher pickles		keto friendly	0	0	0	3.57		3.57				1 ONZ (28 g)
Whole leaf spinach	Fruits and vegetables, Vegetables	low carb	21	0	1.65	2.48	2.5	6.2	0	0	0	0.5 cup (125 g)
Whole leaf tea	Beverages, Unsweetened beverages	keto friendly						0
Whole lentils		high carb	219	0	25	59.38	28.1	31.28	25	0	0	1 ONZ (28 g)
Whole linseed		keto friendly	550	40	20	30	30	0	0	0	0	3.985 ONZ (113 g)
Whole lotta		high carb	428.5714286	25	17.85714286	42.85714286	7.142857143	35.71428571	30.35714286	0	6.25
Whole lychees		high carb	100	0	0	23.33	0	23.33	10	0	0	2 Tbsp (30 g)
Whole meals		medium carb	124.1134752	3.546099291	3.90070922	19.5035461	2.836879433	16.66666667	2.836879433	0	0.354609929	1 MEAL (255 g)
Whole mex cinnamon		keto friendly						0
Whole milk cheese	Milk and dairy products, Cheese	keto friendly	321.43	28.57	21.43	0	0	0	0	0.107	17.86	1 ONZ (28 g)
Whole milk kefir	Milk and dairy products, Milk and yogurt	low carb	83	3.33	5	8.33	0	8.33	7.92	0.015	2.08	6 ONZ (170 g)
Whole milk mozzarella	Milk and dairy products, Cheese	keto friendly	285.71	21.43	21.43	3.57		3.57	0	0.071	14.29	1 ONZ (28 g)
Whole milk ricotta	Milk and dairy products, Cheese	low carb	161	11.29	8.06	6.45	0	6.45	4.84	0.056	7.26	1 ONZ (28 g)
Whole milk vitamin d	Milk and dairy products, Milk and yogurt	low carb	62	3.33	3.33	5	0	5	4.58	0.015	2.08	1 cup (240 ml)
Whole milk yoghurt		medium carb	97	2.9	5.16	12.26		12.26	10.32	0.013	1.94	155 g (1 CONTAINER)
Whole milk yogurt	Milk and dairy products, Milk and yogurt	medium carb	93	3	3.33	14	0	14	11.33	0.013	2	1 cup (227 g)
Whole milk, chocolate	Milk and dairy products, Milk and yogurt	medium carb	88	3.33	3.33	10.42	0.4	10.02	9.58	0.015	2.08	1 cup (240 ml)
Whole milk, plain	Milk and dairy products, Milk and yogurt	low carb	76	3.53	3.53	8.82	1.8	7.02	4.12	0.012	2.06	3/4 cup (170 g)
Whole milk, vitamin d	Milk and dairy products, Milk and yogurt	low carb	62	3.33	3.33	5	0	5	4.58	0.015	2.08
Whole milk	Milk and dairy products, Milk and yogurt	low carb	62	3.33	3.33	5	0	5	4.58	0.015	2.08	1 cup (240 ml)
Whole milkyogurt	Milk and dairy products, Milk and yogurt	medium carb	107	3.33	2.67	16.67	0.7	15.97	14.67	0.013	2	6 OZ
Whole mixed fruit		high carb	228	0	0	49.12	3.5	45.62	22.81	0	0	2 ONZ (57 g)
Whole mushrooms	Fruits and vegetables, Vegetables	keto friendly	25	0	2.5	3.33	1.7	1.63	0.83	0	0	0.5 cup (120 g)
Whole mushrroms	Fruits and vegetables, Vegetables	keto friendly	19	0	2.31	2.31	1.5	0.81	0	0	0	0.5 cup (120 g)
Whole natural almonds		medium carb	556	50	22.22	22.22	11.1	11.12	5.56	0	2.78	1 BAG (17 g)
Whole natural	Salty snacks, Nuts	medium carb	571.4285714	50	21.42857143	21.42857143	10.71428571	10.71428571	3.571428571	0	3.571428571	1 ONZ (28 g)
Whole new potatoes	Cereals and potatoes, Potatoes	low carb	38	0	0.63	8.86	0.6	8.26	0.63	0	0	0.5 cup (125 g)
Whole nutmeg		keto friendly	0	0	0	0		0				0.25 tsp (0.7 g)
Whole nutrition bar		high carb	396	12.5	18.75	54.17	6.2	47.97	18.75	0	5.21	1 bar (48g)
Whole okra	Fruits and vegetables, Vegetables	keto friendly	35	0	1.18	7.06	2.4	4.66	2.35	0	0
Whole olive medley		low carb	200	20	0	6.67		6.67				0.062 BOTTLE, (ABOUT) (3 ml)
Whole olive midley		low carb	233	20	0	6.67		6.67		0	6.67	5 OLIVES (15 g)
Whole olives	Salty snacks, Salty and fatty products	keto friendly	167	16.67	13.33	0		0				1 ONZ (28 g)
Whole onion rings		high carb	289	13.25	4.82	36.14	1.2	34.94	3.61	0	2.41	0.5 cup (27 g)
Whole onion	Fruits and vegetables, Vegetables	keto friendly	29	0	0.82	6.56	1.6	4.96	4.1	0	0
Whole onions	Fruits and vegetables, Vegetables	keto friendly	29	0	0.82	6.56	1.6	4.96	4.1	0	0	1 FRANK (45 g)
Whole oysters in water	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	107	4.46	12.5	3.57	3.6	12.852	0	0.062	1.79	2 ONZ (56 g)
Whole oysters	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	141	9.63	13.33	0	0	0	0	0.085	2.59	1 CONTAINER, DRAINED (85 g)
Whole parsnips	Fruits and vegetables	medium carb	75	0	1	18	5	13	5	0		1 Tbsp (17 g)
Whole peeled tomatoes	Fruits and vegetables, Vegetables	keto friendly	21	0	0.83	4.13	0.8	3.33	2.48	0	0	1/2 cup (123 g)
Whole peeled	Fruits and vegetables, Vegetables	keto friendly	21	0	0.83	4.13	0.8	3.33	2.48	0	0	0.5 cup (21 g)
Whole pepperoncini		keto friendly	18	0	0	3.57		3.57				1 ONZ (28 g)
Whole pickled beets		medium carb	56	0	0	13.89	0	13.89	11.11	0	0	2 COOKIES (38 g)
Whole pickles		keto friendly	0	0	0	3.57	0	3.57	0	0	0	1 ONZ (28 g)
Whole pine nuts		low carb	629	60.71	10.71	17.86	10.7	7.16	0	0	10.71	1/4 cup (30 g)
Whole pinot beans	Cereals and potatoes, Legumes	low carb	75	0.83	5	15.83	6.7	9.13	1.67	0	0	120 g (120 g)
Whole pinto beans	Cereals and potatoes, Legumes	low carb	75	0.83	5	15.83	6.7	9.13	1.67	0	0	0.5 cup (130 g)
Whole piquante peppers		high carb	83	0	3.33	20	0	20	20	0	0	0.33 cup (30 g)
Whole piquillo peppers		low carb	40	0	0	8	2	6	6	0	0
Whole pistachios		high carb	567	46.67	20	30	10	20	6.67	0	6.67	0.25 cup (30 g)
Whole pitted cherries	Fruits and vegetables, Fruits	medium carb	64	0	0.71	15.71	2.1	13.61	12.86	0	0	8 OZA (240 ml)
Whole pitted dates		high carb	275	0	2.5	75	7.5	67.5	62.5	0	0	0.25 cup (28 g)
Whole polish dill		keto friendly	0	0	0	3.57		3.57	0			1 Tbsp (21 g)
Whole polish dills		keto friendly	18	0	0	3.57		3.57	0			1 ONZ (28 g)
Whole poppy seeds		keto friendly	536	39.29	21.43	28.57	25	3.57	3.57	0	5.36	3 Tbsp (29 g)
Whole poratoes	Fruits and vegetables, Vegetables	low carb	45	0	0.65	9.03	1.3	7.73	0.65	0	0	0.5 cup (120 g)
Whole potatoes	Fruits and vegetables, Vegetables	low carb	38	0	0.64	8.97	1.3	7.67	0	0	0	0.5 cup (125 g)
Whole psyllium husks		medium carb	0	0	0	80	70	10	0	0	0
Whole pumpkin cake		keto friendly	18	0	0.17	4.36	0.2	4.16	2.79	0	0	41 g (41 g)
Whole pumpkin seeds		keto friendly	536	46.43	25	17.86	14.3	3.56	0	0	8.93
Whole puya chile pods		high carb	357	0	14.29	57.14	0	57.14	50	0	0	113 g (4 oz)
Whole quail	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	176	10.26	17.95	0	0	0	0	0.103	2.56	50 cl
Whole queen olives		low carb	167	16.67	0	6.67	0	6.67	0	0	3.33	1 Tbsp (15 ml)
Whole quinoa grains		high carb	369	5.95	14.29	69.05	7.1	61.95	0	0	0	0.062 PACKAGE (ABOUT 2 TBSP DRY MIX) (26 g)
Whole raspberries	Fruits and vegetables, Fruits	low carb	53.03	0.76	1.52	12.12	6.8	5.32	4.55	0	0	1 cup (136 g)
Whole raw almonds	Salty snacks, Nuts	medium carb	571	50	21.43	21.43	10.7	10.73	3.57	0	3.57	1 ONZ (28 g)
Whole raw cashews		high carb	567	43.33	16.67	30	3.3	26.7	6.67	0	8.33	1 ONZ (28 g)
Whole red beets	Fruits and vegetables, Vegetables	keto friendly	40	0	1	8	3	5	5	0	0	5 PIECES (30 g)
Whole red peppers		low carb	36	0	0	7.14	0	7.14	3.57	0	0	1 ONZ (30 g)
Whole red raspberries	Fruits and vegetables, Fruits	low carb	50	0.71	1.43	12.14	6.4	5.74	4.29	0	0
Whole roasted cashew		high carb	567	46.67	16.67	30	3.3	26.7	3.33	0	8.33
Whole roasted cashews		high carb	571	46.43	17.86	28.57	3.6	24.97	3.57	0	8.93	1 ONZ (28 g)
Whole roasted chicken	Composite foods, One-dish meals	keto friendly	190	9.52	25	0		0		0.131	2.98	3 ONZ (84 g)
Whole romaine leaves	Fruits and vegetables	keto friendly	12	0	1.18	2.35	1.2	1.15	0	0	0	3 ONZ (85 g)
Whole rye bread	Cereals and potatoes, Bread	high carb	167	1.39	4.17	36.11	8.3	27.81	0	0.001	0	1 PIECE (72 g)
Whole seed mustard		medium carb	250	16.67	16.67	16.67		16.67	16.67			0.25 cup (53 g)
Whole seedless lychee		medium carb	64.28571429	0	0.714285714	15	0	15	13.57142857		0	2 PIECES (20 g)
Whole sliced mushrooms	Fruits and vegetables, Vegetables	keto friendly	26.54867257	0	2.654867257	2.654867257	0.5	2.154867257	0	0	0	1 CAN WITH LIQUID (199 g)
Whole small beets	Fruits and vegetables, Vegetables	keto friendly	33	0	0.83	4.17	0.8	3.37	3.33	0	0	4 SLICES (29 g)
Whole small potatoes	Cereals and potatoes, Potatoes	low carb	45	0	0.65	9.03	1.3	7.73	0.65	0	0	0.67 cup (165 g)
Whole some bar		high carb	529.4117647	37.25490196	19.60784314	33.33333333	2	31.33333333	13.7254902	0	9.803921569	1 BAR (51 g)
Whole sour pickles		keto friendly	0	0	0	0		0				2 ONZ (56 g)
Whole spanish olives		keto friendly	167	16.67	0	0		0
Whole spear asparagus	Fruits and vegetables, Vegetables	keto friendly	24	0	1.59	3.17	0.8	2.37	1.59	0	0	1 CONTAINER (234 g)
Whole spears asparagus	Fruits and vegetables, Vegetables	keto friendly	17	0	1.74	3.48	0.9	2.58	2.61	0	0	1 CAN (227 g)
Whole spelt flour	Cereals and potatoes, Cereals	high carb	324	2.94	14.71	67.65	5.9	61.75	2.94	0	0	1/4 cup (30 g)
Whole straw mushrooms	Fruits and vegetables, Vegetables	keto friendly	15	0	1.54	2.31	1.5	0.81	0	0	0	1/2 cup (120 g)
Whole strawberries	Fruits and vegetables, Fruits	low carb	34	0	0.69	8.97	2.1	6.87	4.83	0	0	3/4 cup (140 g)
Whole sum bars		high carb	475	27.5	10	55	10	45	25	0	2.5	1 BAR (40 g)
Whole sweet gherkins		high carb	125	0	0	28.57		28.57	28.57			1 ONZ (28 g)
Whole sweet midgets		high carb	107	0	0	28.57		28.57	28.57			1 ONZ (28 g)
Whole sweet petites		high carb	107	0	0	28.57		28.57	25			1 ONZ (28 g)
Whole sweet pickles		keto friendly	0	0	0	3.57	0	3.57	0	0	0	1 Tbsp (15 g)
Whole sweet plantains	Fruits and vegetables	high carb	209	4.71	1.29	40.71	0.7	40.01	38.12	0	2.12	1 cup (85 g)
Whole sweet		high carb	143	0	0	32.14		32.14	32.14			1 ONZ (28 g)
Whole tamarind		high carb	250	0	3.57	60.71	3.6	57.11	57.14	0	0	0.5 ONZ (14 g)
Whole thyme		keto friendly	0	0	0	0	0	0	0	0	0
Whole tilapia fillet	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	176	11.97	16.2	1.41	0	1.41	0.7	0.039	1.41	5 ONZ (142 g)
Whole tilapia	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	97	1.77	20.35	0	0	0	0	0.049	0.44	4 ONZ (113 g)
Whole tiny beets	Fruits and vegetables, Vegetables	low carb	33	0	0.83	6.67	0.8	5.87	5	0	0	0.5 cup (120 g)
Whole toasted barley		high carb	303	0	9.09	72.73	18.2	54.53	0	0	0	33 g (0.25 cup)
Whole tomatillos	Fruits and vegetables, Vegetables	keto friendly	25	0	0	5	3.3	1.7	1.67	0	0	2 Tbsp (31 g)
Whole tomatoes peeled		keto friendly	21	0	0.83	4.13	0.8	3.33	2.48	0	0	0.5 cup (67 g)
Whole tomatoes	Fruits and vegetables, Vegetables	keto friendly	21	0	0.83	4.96	0.8	4.16	4.13		0	0.25 cup (63 g)
Whole turkey sub	Composite foods, Sandwiches	high carb	145	0.66	12.56	22.47	1.3	21.17	2.64	0.023	0	5.33 ONZ (151.33 g)
Whole vitamin d milk	Milk and dairy products, Milk and yogurt	low carb	62	3.33	3.33	5	0	5	4.58	0.015	2.08
Whole vitamin e milk	Milk and dairy products, Milk and yogurt	low carb	62	3.33	3.33	5	0	5	4.58	0.015	2.08	1 cup (240 ml)
Whole water chestnuts	Fruits and vegetables, Vegetables	low carb	38	0	0.77	9.23	3.1	6.13	0.77	0	0	1/2 cup (130 g)
Whole weat fusilli		high carb	375	3.571428571	14.28571429	69.64285714	8.9	60.74285714	1.785714286	0.009	0	2 ONZ (56 g)
Whole what flour	Cereals and potatoes, Cereals	high carb	30	1.666666667	13.33333333	70	10	60	0	0	0
Whole wheat & honey	Cereals and potatoes, Bread	high carb	255	2.13	8.51	51.06	6.4	44.66	6.38	0	0	1 SLICE (47 g)
Whole wheat angel hair	Cereals and potatoes, Cereals	high carb	357	1.79	14.29	71.43	8.9	62.53	3.57	0	0	58 g (2 oz)
Whole wheat atta flour	Cereals and potatoes, Cereals	high carb	367	1.67	13.33	73.33	6.7	66.63	0	0	0
Whole wheat bagels	Cereals and potatoes, Bread	high carb	247	1.18	12.94	50.59	8.2	42.39	3.53	0	0	1 BAGEL (85 g)
Whole wheat baking mix	Sugary snacks, Biscuits and cakes	high carb	333	1.28	10.26	71.79	10.3	61.49	5.13	0	0	1 cup (240 ml)
Whole wheat bread	Cereals and potatoes, Bread	high carb	233	2.33	11.63	44.19	7	37.19	6.98	0	0	1 SLICE (43 g)
Whole wheat capellini		high carb	357	1.79	12.5	75	3.6	71.4	1.79	0	0	56 g (2 oz)
Whole wheat chapati		high carb	292	8.33	6.67	45	8.3	36.7	5	0	5	30 g (2 Tbsp)
Whole wheat couscous	Cereals and potatoes, Cereals	high carb	355.5556	1.1111	13.3333	75.5556	6.7	68.8556	2.2222	0	0
Whole wheat crackers	Sugary snacks, Biscuits and cakes	high carb	471	20.59	5.88	70.59	5.9	64.69	17.65	0	8.82
Whole wheat fig bar	Sugary snacks, Biscuits and cakes	high carb	350.877193	8.771929825	5.263157895	64.9122807	7.01754386	57.89473684	33.33333333	0	0	1 BAR (28 g)
Whole wheat fig bars	Sugary snacks, Biscuits and cakes	high carb	350.877193	8.771929825	5.263157895	66.66666667	7.1	59.56666667	33.33333333	0	0
Whole wheat flatbread	Cereals and potatoes, Bread	high carb	459	10.6	10.6	70.67	3.5	67.17	3.53	0	0	3 PIECES (30 g)
Whole wheat flour		high carb	333.3333333	1.666666667	13.33333333	70	10	60	0	0	0
Whole wheat gnocchi	Cereals and potatoes, Cereals	high carb	133	0.42	3.33	29.17	1.7	27.47	0.83	0	0	1 ONZ (28 g)
Whole wheat greek pita	Cereals and potatoes, Bread	high carb	250	3.75	11.25	45	5	40	3.75	0	1.25	1 SLICE (49 g)
Whole wheat honey oat	Cereals and potatoes, Bread	high carb	213	2.22	6.67	42.22	6.7	35.52	6.67	0	0	1.6 ONZ (45 g)
Whole wheat lasagna	Cereals and potatoes, Cereals	high carb	357	1.79	10.71	71.43	8.9	62.53	3.57	0	0	3/4 cup (140 g)
Whole wheat linguine	Cereals and potatoes, Cereals	high carb	321	2.68	12.5	71.43	10.7	60.73	3.57	0	0	2 ONZ (56 g)
Whole wheat matzos	Sugary snacks, Biscuits and cakes	high carb	355	1.61	16.13	77.42	12.9	64.52	3.23	0	0
Whole wheat muffin mix	Sugary snacks, Biscuits and cakes	high carb	361	2.78	11.11	75	8.3	66.7	13.89	0	0	0.25 cup (36 g)
Whole wheat naan bread	Cereals and potatoes, Bread	high carb	286	8.33	9.52	45.24	4.8	40.44	4.76	0	2.38	2 ONZ (56 g)
Whole wheat pasta	Cereals and potatoes, Cereals	high carb	375	3.5714	14.2857	69.6429	8.9	60.7429	1.7857	0.009	0	56 g (2 oz)
Whole wheat pita chips		high carb	536	35.71	10.71	46.43	0	46.43	3.57	0	0	1 ONZ (28 g)
Whole wheat pita	Cereals and potatoes, Bread	high carb	271	0	16.67	52.08	10.4	41.68	0	0	0
Whole wheat pitettes	Cereals and potatoes, Bread	high carb	286	1.79	10.71	53.57	7.1	46.47	3.57	0	0	1 LOAF (56 g)
Whole wheat ravioli	Cereals and potatoes, Cereals	high carb	225	7.04	11.27	32.39	2.1	30.29	0.7	0.028	3.87	11.5 OZA (340 ml)
Whole wheat rigatoni	Cereals and potatoes, Cereals	high carb	339	1.79	12.5	78.57	10.7	67.87	0	0	0	1 Tbsp (15 ml)
Whole wheat rotini	Cereals and potatoes, Cereals	high carb	321	1.79	12.5	73.21	10.7	62.51	3.57	0	0
Whole wheat rotinni	Cereals and potatoes, Cereals	high carb	375	2.68	12.5	73.21	8.9	64.31	3.57	0	0	4 ONZ (113 g)
Whole wheat rusk toast	Sugary snacks, Biscuits and cakes	high carb	357	7.14	17.86	57.14	10.7	46.44	3.57	0	3.57	240 ml (8 fl oz)
Whole wheat sourdough	Cereals and potatoes, Bread	high carb	255.32	6.38	8.51	42.55	4.26	38.29	2.13	0	0	1 SLICE (47 g)
Whole wheat spaghetti	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	73.21	8.9	64.31	3.57	0	0	2 ONZ (56 g)
Whole wheat toast	Cereals and potatoes, Bread	high carb	389	5.56	11.11	66.67	11.1	55.57	5.56	0	2.78	2 SLICES (18 g)
Whole wheat tortilla		high carb	306	9.26	9.26	48.15	5.6	42.55	0.93	0	0.93
Whole wheat tortillas		high carb	298	7.89	10.53	47.37	7	40.37	1.75	0	2.63	0.5 cup (50 g)
Whole wheat waffles		high carb	186	5	5.71	31.43	4.3	27.13	2.86	0	0.71	2 WAFFLES (70 g)
Whole wheat wide pan	Cereals and potatoes, Bread	high carb	250	2.5	12.5	47.5	7.5	40	7.5	0	0
Whole wheat	Cereals and potatoes, Bread	high carb	250	3.57	7.14	42.86	7.1	35.76	3.57	0	0	1 BAGEL (85 g)
Whole white asparagus		keto friendly	19	0	0.97	2.91	1	1.91	0.97	0	0	60 g (60 g)
Whole white clam	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	133	1.77	20.35	2.65	0	2.65	0	0.097	0	3 ONZ (85 g)
Whole white mushrooms	Fruits and vegetables	keto friendly	24	0	3.57	3.57	1.2	2.37	1.19			1 LEMON (90 g)
Whole white potato	Fruits and vegetables, Vegetables	low carb	42	0	0.61	8.48	1.2	7.28	0.61	0	0
Whole white potatoes	Fruits and vegetables, Vegetables	low carb	38	0	0.64	8.97	1.3	7.67	0	0	0	0.66 cup (165 g)
Whole whitepotatoes	Cereals and potatoes, Potatoes	low carb	45	0	0.64	8.97	1.3	7.67	0.64	0	0	0.5 cup (125 g)
Whole yellow chiles		keto friendly	33	0	0	3.33		3.33			0	2 tsp (6 g)
Whole yellow peas		high carb	378	0	24.44	66.67	28.9	37.77	6.67	0	0	0.25 cup (48 g)
Whole young corn	Fruits and vegetables, Vegetables	keto friendly	29	0	1.67	5	2.5	2.5	0	0	0	0.66 cup (150 g)
Whole-roasted cashews		high carb	600	50	16.67	30	3.3	26.7	6.67	0	8.33	1/4 cup (30 g)
Wholeberry blast bar		high carb	424	18.82	9.41	60	5.9	54.1	30.59	0	1.76
Wholee granola	Cereals and potatoes, Cereals	high carb	482	28.57	14.29	46.43	7.1	39.33	17.86	0	3.57
Wholegrain hot cereal	Cereals and potatoes, Cereals	high carb	244	2.22	6.67	35.56	6.7	28.86	4.44	0	0
Wholegrain medley		high carb	380	4	12	72	12	60	2	0	0	0.25 cup (41 g)
Wholegrain mini bagels	Cereals and potatoes, Bread	high carb	250	1.25	10	50	7.5	42.5	7.5	0	0	55 Pieces (30 g/1.1 oz.) (30 g)
Wholegrain pasta	Composite foods, One-dish meals	high carb	368	4.41	16.18	64.71	4.4	60.31	2.94	0.007	1.47	0.33 cup (30 g)
Wholegrain penne pasta	Cereals and potatoes, Cereals	high carb	321	2.68	12.5	62.5	10.7	51.8	1.79	0	0	2 ONZ (56 g)
Wholeme clusters		keto friendly	150	12	4	11	7.1	3.9	7	0	6
Wholesome bread	Cereals and potatoes, Bread	high carb	286	3.57	10.71	53.57	3.6	49.97	7.14	0	0	462.0g
Wholesome fast food		high carb	375	12.5	37.5	37.5	12.5	25
Wholesome heart blend		high carb	481.82	30.3	12.12	45.45	9.1	36.35	30.3	0	6.06
Wholesome medley		high carb	500	32.14	14.29	50	7.1	42.9	32.14	0	7.14	1 ONZ (28 g)
Wholesome mixed nuts		medium carb	607.1429	57.1429	17.8571	25	7.1	17.9	3.5714	0	7.1429	(MAKES (17 g)
Wholesome nut blend		medium carb	600	53.33	20	23.33	6.7	16.63	3.33	0	6.67	0.25 cup (30 g)
Wholesome nut mix		medium carb	607	50	17.86	25	7.1	17.9	7.14	0	7.14	1 ONZ (28 g)
Wholesome pantry	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	107.1428571	2.678571429	17.85714286	1.785714286	0	1.785714286	1.785714286	0.054	0.892857143	2 ONZ (56 g)
Wholesome snacks		high carb	515	39.39	15.15	36.36	9.1	27.26	18.18	0	4.55	3 COOKIES (37 g)
Wholesome wheat wraps		high carb	288	5.77	9.62	48.08	5.8	42.28	1.92	0	0.96	1 WRAP (52 g)
Wholesome wheat	Cereals and potatoes, Bread	high carb	329.11	11.39	11.39	46.84	3.8	43.04	1.27	0	1.27	2.8 ONZ (79 g)
Wholesoy & co.		medium carb	106	2.06	3.53	20	1.2	18.8	12.94	0	0.29	2 Tbsp (30 ml)
Wholesum bar		high carb	450	22.5	7.5	60	7.5	52.5	32.5	0	5	1 BAR (40 g)
Wholesum bars		high carb	450	25	12.5	52.5	10	42.5	22.5	0	2.5	1 BAR (40 g)
Wholly guac verde mini	Fats and sauces, Dressings and sauces	keto friendly	79	5.26	1.75	7.02	3.5	3.52	1.75	0	0.88
Wholly huli sauce	Fats and sauces, Dressings and sauces	high carb	133	0	0	33.33	0	33.33	33.33	0	0	1 Tbsp (15 ml)
Wholly rollies		high carb	5.882352941	35.29411765	17.64705882	35.29411765	5.9	29.39411765	23.52941176	0	8.823529412
Whoopie pie	Sugary snacks, Biscuits and cakes	high carb	327	14.16	3.54	46.9	0.9	46	32.74	0.053	2.65	1 PIECE (113 g)
Whoopie pies	Sugary snacks, Biscuits and cakes	high carb	434	22.12	3.54	57.52	0.9	56.62	42.48	0.04	7.08	2 ONZ (57 g)
Whoppers robin eggs	Sugary snacks, Sweets	high carb	467	13.33	0	83.33	0	83.33	70	0	13.33	24 PIECES (41 g)
Whynatte, latte	Beverages, Sweetened beverages	low carb	38	1.25	1.25	5.83	0.4	5.43	2.5	0.004	0.83	0.25 cup (60 ml)
Wicked apple brew	Beverages, Sweetened beverages	medium carb	42	0	0	11.27		11.27	11.27			12 OZA (355 ml)
Wicked energy bar		high carb	418	18.18	32.73	38.18	16.4	21.78	7.27	0.073	3.64
Wicked jalapeno relish		high carb	133	0	0	26.67		26.67	26.67			1 Tbsp (15 g)
Wicked jalapeno sliced		high carb	125	0	0	28.57		28.57	28.57			1 ONZ (28 g)
Wicked okra		high carb	125	0	0	28.57	3.57	25	25		0	1 ONZ (28 g)
Wicked pepper rings		medium carb	89	0	0	17.86		17.86	17.86			1 ONZ (28 g)
Wicked spice		high carb	200	0	0	60	20	40				2 Tbsp (28 g)
Wickedly hot salsa	Fats and sauces, Dressings and sauces	medium carb	67	0	0	13.33	0	13.33	10	0	0
Wide egg noodle	Cereals and potatoes, Cereals	high carb	393	5.36	14.29	71.43	3.6	67.83	3.57	0.116	1.79	0.5 cup (44 g)
Wide egg noodles pasta	Cereals and potatoes, Cereals	high carb	18.18181818	4.545454545	14.54545455	70.90909091	3.636363636	67.27272727	3.636363636	0.107	0.909090909
Wide egg noodles	Cereals and potatoes, Cereals	high carb	375	4.46	14.29	67.86	3.6	64.26	3.57	0.116	0.89	1-1/2 cup (56 g)
Wide homestyle noodles	Cereals and potatoes, Cereals	high carb	400	6	16	70	4	66	2	0.14	2	1 cup (50 g)
Wiener schnitzel		medium carb	240	9.33	24.67	14	0.7	13.3	0.47		2	2 PIECES (30 g)
Wieners franks	Fish‚ Meat‚ Eggs, Processed meat	low carb	333	28.89	11.11	8.89	0	8.89	4.44	0.067	10	1 SLICE (32 g)
Wieners	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	333	28.89	11.11	4.44	0	4.44	2.22	0.067	10	1 FRANK (45 g)
Wilbur's revenge sauce	Fats and sauces, Dressings and sauces	high carb	83	0	0	33.33		33.33	16.67
Wild & raw honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	80.95			1 SICE (46 g)
Wild alaska flounder	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	0.88	15.04	0	0	0	0	0.027	0	4 ONZ (113 g)
Wild alaska pollock	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	59	0	11.76	0	0	0	0	0.047	0
Wild alaska red salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	159	7.94	20.63	0	0	0	0	0.071	1.59	3 ONZ (85 g)
Wild alaska salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	134	4.93	20.42	2.11	0	2.11	1.41	0.053	0.7	5 ONZ (142 g)
Wild alaskan cod kit	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	132	5.15	13.97	7.35	0.7	6.65	0.74	0.044	1.84	1 FILLET WITH 1/2 TOPPINGS (143 g)
Wild alaskan cod	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	84	0.44	14.99	0	0	0	0	0.047	0	0.25 cup (63 g)
Wild alaskan salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	150	5	26	0	0	0	0	0.095	1	1/4 cup (28 g)
Wild albacora tuna	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	125	3.57	25	0	0	0	0	0.062	0	2 ONZ (56 g)
Wild albacore tuna	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	125	2.68	25	0	0	0	0	0.054	0	2 ONZ (56 g)
Wild american shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	107	1.79	20.54	0.89	0	0.89	0	0.138	0	85 g (1 BURGER)
Wild atlantic haddock	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	80	0.88	18.58	0	0	0	0	0.04	0	3.5 ONZ (100 g)
Wild baja shrimp ring	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	97	0.88	16.81	4.42	0.9	3.52	3.54	0.15	0	3 ONZ (85 g)
Wild berry applesauce		medium carb	71	0	0	16.81	1.8	15.01	14.16	0	0	1 CONTAINER (200 ml)
Wild berry blend	Fruits and vegetables, Fruits	medium carb	57	0	0.71	13.57	2.9	10.67	9.29	0	0
Wild berry drink mix	Beverages, Artificially sweetened beverages	high carb	250	0	0	75		75	0		0	1 " CUBE (28 g)
Wild berry pomegranate		medium carb	60	0	0	16		16	15		0	0.33 cup (30 g)
Wild blackberry jelly		high carb	238	0	0	71.43	4.8	66.63	61.9	0	0	1 Tbsp (15 ml)
Wild blend rice	Cereals and potatoes, Cereals	high carb	356	2.22	8.89	75.56	6.7	68.86	2.22	0	0	0.25 cup (45 g)
Wild blue yonder jam	Sugary snacks, Sweets	high carb	207	0	0.39	52.86	1.1	51.76	48.57			6 OZA (177 ml)
Wild blueberries	Fruits and vegetables, Fruits	low carb	57	0	0.71	13.57	4.3	9.27	7.14	0	0	1 cup (140 g)
Wild blueberry lemon	Cereals and potatoes, Cereals	high carb	400	8.571428571	5.714285714	71.42857143	5.7	65.72857143	31.42857143	0	4.285714286	1 bar (35 g) (35 g)
Wild blueberry muffins		high carb	370	15.74	6.48	47.22	0.9	46.32	25.93	0.06	3.7	94 g (1 ROLL)
Wild blueberry torta	Sugary snacks, Biscuits and cakes	high carb	363	20.35	5.31	38.94	0.9	38.04	23.89	0.062	5.31
Wild boar patties		keto friendly	179	8.04	25.89	0		0		0.054	5.36	4 ONZ (113 g)
Wild boar	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	100	7	8	0	0	0	0	0.107	2.5	28 g (1 ONZ)
Wild brazil nut		low carb	750	71.43	14.29	14.29	7.1	7.19	0	0	21.43
Wild brown rice blend	Cereals and potatoes, Cereals	high carb	380	3	8	78	6	72	0	0	0	0.25 cup (49 g)
Wild brown rice mix	Composite foods, One-dish meals	high carb	351	1.75	8.77	75.44	3.5	71.94	1.75	0	0	1/2 cup (37 g)
Wild caugh gulf shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	107	1.79	20.54	0.89	0	0.89	0	0.143	0	4 ONZ (112 g)
Wild caught ahi tuna	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	107	0.45	24.11	0	0	0	0	0.04	0	0.5 cup (112 g)
Wild caught alaska cod	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	62	0.88	15.04	0	0	0	0	0.044	0	16 CRACKERS (31 g)
Wild caught clam meat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	153	1.76	25.88	4.71	0	4.71	0	0.065	0
Wild caught crab meat		keto friendly	118	1.18	23.53	0	0	0	0	0.106	0	1/2 cup (123 g)
Wild caught crabmeat	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	106	1.18	22.35	0	0	0	0	0.094	0	ABOUT (40 g)
Wild caught fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	2.68	12.5	0	0	0	0	0.054	0
Wild caught flounder	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	70.79646018	0.088495575	15.92920354	0	0	0	0	0.045	0	1 CAN (355 ml)
Wild caught haddock	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	80	1.77	16.81	0	0	0	0	0.053	0	6.75 OZA (200 ml)
Wild caught halibut	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	88	1.33	18.58	0	0	0	0	0.049	0	4 ONZ (113 g)
Wild caught jelly fish		keto friendly	40	1.33	5.33	2.67	0	2.67	6.67	0	0	100.0g
Wild caught king crab	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	47	0.88	9.41	0	0	0	0	0.026	0	6 ONZ (170 g)
Wild caught mahi mahi	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	88	0.44	18.58	0	0	0	0	0.075	0	4 ONZ (112 g)
Wild caught mahi-mahi	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	82	0.59	18.24	0	0	0	0	0.074	0	1 LINK (85 g)
Wild caught raw shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	106	1.77	20.35	0	0	0	0	0.15	0	3 PIECES (40 g)
Wild caught salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	155	4.93	26.06	0	0	0	0	0.049	1.41	5 ONZ (142 g)
Wild caught sardine	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	195	14.16	16.81	0	0	0	0	0.075	3.1	113 g (4 oz)
Wild caught sardines	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	143	10.38	12.26	0	0	0	0	0.048	2.83	1 CAN, DRAINED (80 g)
Wild caught scallops	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	0.88	15.04	0.88	0	0.88	0	0.022	0	4 ONZ (113 g)
Wild caught shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	107	1.79	20.54	0.89	0	0.89	0	0.138	0
Wild caught skinless	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	53	0	9.73	0	0	0	0	0.04	0	4 ONZ (113 g)
Wild caught snow crab	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	82	0.59	18.82	0	0	0	0	0.065	0	4 ONZ (113 g)
Wild caught swordfish	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	150	4.42	15.04	9.73	0	9.73	7.08	0.044	0.88	4 ONZ (113 g)
Wild caught tuna	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	132.7433628	1.769911504	28.31858407	0	0	0	0	0.054	0.442477876
Wild caught whiting	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	80	0.89	17.86	0	0	0	0	0.049	0	0.25 cup (33 g)
Wild cherry belts		high carb	368	2.5	2.5	82.5	0	82.5	62.5	0	0	5 PCS. (40 g)
Wild cherry ice		high carb	86.95652174	0	0	21.73913043	0	21.73913043	20.65217391	0	0	1 cup (120 ml)
Wild cherry seltzer	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			1 Can (355 ml)
Wild chokecherry jelly	Sugary snacks, Sweets	high carb	200	0	0	50	0	50	45	0	0	7 ONZ (20 g)
Wild cod fillet	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	70	0.35	15.49	0	0	0	0	0.032	0	5 ONZ (142 g)
Wild crab		medium carb	141	8.13	6.36	12.37	0.7	11.67	0.71	0.041	4.95	1 PACKAGE (283 g)
Wild dandelion honey	Sugary snacks, Sweets	high carb	305	0	0	80.95		80.95	76.19
Wild drink	Beverages, Sweetened beverages	high carb	353	0	0	94.12		94.12	94.12			0.125 CAP MIX (MAKES 8 fl oz) (17 g)
Wild egg noodles	Cereals and potatoes, Cereals	high carb	375	4.46	14.29	69.64	3.6	66.04	3.57	0.107	0.89	1 1/2 cup (56 g)
Wild flower honey	Sugary snacks, Sweets	high carb	333	0	0	80.95	0	80.95	80.95	0	0
Wild flower pure honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	76.19			21 g (1 Tbsp)
Wild forest mushrooms		keto friendly	71	0.42	0.83	0.83	0.8	0.03	1.67	0	0.42
Wild frozen red shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	82	0.91	18.18	0	0	0		0.159	0	4 ONZ (110 g)
Wild ginger lime	Beverages, Unsweetened beverages	keto friendly	17	0	0	4.17		4.17	3.33
Wild ground buffalo	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	keto friendly	170	9.82	20.54	0		0		0.045	3.57
Wild gulf shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	0.89	13.39	0.89	0	0.89	0	0.125	0	4 ONZ (112 g)
Wild harvest	Sugary snacks, Sweets	high carb	286	0	0	80.95	0	80.95	76.19	0	0	1/3 cup (85 g)
Wild herring fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	200	14.55	14.55	3.64	0	3.64	1.82	0.036	4.55	1/4 cup (55 g)
Wild lingonberry sauce	Sugary snacks, Sweets	high carb	167	0	0	42.86	2.4	40.46	42.86
Wild mahi mahi fillet	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	85	0.88	21.24	0	0	0	0	0.097	0	4 ONZ (113 g)
Wild maine biscuits		high carb	320	16	5.33	38.67	1.3	37.37	9.33	0.04	9.33	1 BISCUIT (75 g)
Wild marine blueberry	Sugary snacks, Sweets	high carb	263	0	0	63.16		63.16	63.16			1 Tbsp (19 g)
Wild mountain soda	Beverages, Sweetened beverages	medium carb	52	0	0	13.8		13.8	13.6			1 BOTTLE (500 ml)
Wild mountain	Beverages, Sweetened beverages	medium carb	51	0	0	13.52		13.52	13.52			3 PANCAKES (117 g)
Wild mushroom bisque		keto friendly	65	4.08	1.22	5.31	0.4	4.91	0.82	0.008	1.84	245 g (1 cup)
Wild mushroom pesto	Fats and sauces, Dressings and sauces	low carb	233	20	3.33	6.67	0	6.67	0	0	3.33	10 PIECES (146 g)
Wild mushroom ravioli		high carb	186	4.42	8.85	27.43	1.8	25.63	0	0.04	2.65
Wild mushroom risotto	Cereals and potatoes, Cereals	high carb	368	5.26	12.28	64.91	1.8	63.11	5.26	0.009	1.75	0.333 PACKAGE (57 g)
Wild mushroom sauce	Fats and sauces, Dressings and sauces	keto friendly	233	23.33	3.33	6.67	1.7	4.97	1.67	0	4.17	0.25 cup (60 ml)
Wild non-pareil capers	Salty snacks, Salty and fatty products	low carb	31	0	0	6.25		6.25	0			3 PIECES (20 g)
Wild nova salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	80	1	17	0	0	0	0	0.035	0
Wild oats, coconut oil	Fats and sauces, Fats	keto friendly	857	100	0	0	0	0	0	0	85.71	0.5 cup (130 g)
Wild oats, coffee cake	Sugary snacks, Biscuits and cakes	high carb	456	19.3	7.02	66.67	1.8	64.87	35.09	0.053	4.39	2 MUFFINS (56 g)
Wild oats, lentils	Cereals and potatoes, Legumes	high carb	360	1	26	60	30	30	2	0	0	0.25 cup (44 g)
Wild pacific cod loins	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	79	0.79	18.25	0	0	0	0	0.036	0	4 ONZ (112 g)
Wild pacific cod	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	0	15.29	0	0	0	0	0.047	0.08	3 ONZ (85 g)
Wild pacific salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	116	3.57	19.64	0	0	0	0	0.071	0.89	3 ONZ (85 g)
Wild peeled shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	106	1.77	20.35	0.88	0	0.88	0	0.142	0
Wild pink salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	129	4.71	22.35	1.18	0	1.18	0	0.094	1.76	2 ONZ (56 g)
Wild planet shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	1.79	14.29	0		0		0.045	0	3 ONZ (85 g)
Wild prickly pear	Beverages, Unsweetened beverages	keto friendly	3	0	0	0.91	0	0.91	0.61	0	0
Wild quebec blueberry	Milk and dairy products, Milk and yogurt	medium carb	100	3.33	3.33	14	0.7	13.3	12	0.013	2	5.3 ONZ (150 g)
Wild red shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	89	0.45		0	0	0	0	0.121	0	4 ONZ (112 g)
Wild red, red soda		medium carb	42	0	0	10.83		10.83	10.83
Wild rice blend	Composite foods, One-dish meals	high carb	356	3.33	8.89	75.56	4.4	71.16	0	0	0.89	12 OZA (360 ml)
Wild rice	Cereals and potatoes, Cereals	high carb	357.7777778	1.111111111	13.33333333	73.33333333	6.666666667	66.66666667	2.222222222	0	0	1 cup (125 g)
Wild salmon burger	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	159	5.31	21.24	7.08	0	7.08	2.65	0.053	0.88
Wild salmon fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	197	14.08	16.9	1.41	0	1.41	0	0.035	1.41	5 ONZ (142 g)
Wild salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	197	14.08	16.2	0.7	0	0.7	0	0.035	1.41	5 ONZ (142 g)
Wild sardines in water	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	200	12.5	20	0	0	0	0	0.125	3.75	1 CAN DRAINED (76 g)
Wild sardines	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	227.2727273	13.63636364	27.27272727	0	0	0	0	0.045	2.840909091
Wild seafood risotto	Composite foods, One-dish meals	medium carb	124	2.83	6.36	18.37	1.4	16.97	1.77	0.016	0.35	1 PACKAGE (283 g)
Wild shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	0.89	16.07	0	0	0	0	0.125	0
Wild smoked salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	164	5.45	27.27	0	0	0	0	0.082	0.91	2 ONZ (55 g)
Wild sockeye salmon	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	142	5.31	21.24	0	0	0	0	0.053	1.33	4 ONZ (113 g)
Wild texas shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	106	1.77	20.35	0.88	0	0.88	0	0.15	0	4 ONZ (113 g)
Wild trail mix		high carb	467	26.67	13.33	43.33	6.7	36.63	23.33	0	3.33	0.33 cup (30 g)
Wild west sarsaparilla	Beverages, Sweetened beverages	medium carb	45.83	0	0	11.25		11.25	11.25		0
Wild wheat baguette	Cereals and potatoes, Bread	high carb	211	0	7.02	45.61	0	45.61	0	0	0	2 ONZ (57 g)
Wild white shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	106	1.77	20.35	0.88	0	0.88	0	0.15	0
Wild yeast sourdough	Cereals and potatoes, Bread	high carb	230	2.7	5.41	45.95	2.7	43.25	0	0	0	1 SLICE (40 g)
Wild-caught fish stock	Composite foods, One-dish meals	keto friendly	31	0.88	4.41	0.88	0	0.88	0.44	0	0
Wild-caught raw shrimp	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	0.89	16.07	0	0	0	0	0.125	0
Wild-caught shrimp		keto friendly	107	1.79	20.54	0.89	0	0.89	0	0.143	0	4 ONZ (113 g)
Wildberry blast tea		keto friendly	0	0	0	0		0				1.2 g (1 TEA BAG)
Wildberry muffin mix		high carb	393.9393939	7.575757576	3.03030303	77.27272727		77.27272727	39.39393939	0.012	3.03030303
Wildberry orchard pie		high carb	250	11.76	2.21	34.56	2.9	31.66	15.44	0	5.88	0.2 PIE (136 g)
Wildberry sauce		high carb	200	0	0	50	0	50	50	0	0	2 tsp (20 g)
Wildberry		keto friendly	0	0	0	0		0	0			8 OZA (240 ml)
Wildflower cream honey	Sugary snacks, Sweets	high carb	291	0	0	77.27		77.27	72.73			1 Tbsp (22 g)
Wildflower honey ham	Fish‚ Meat‚ Eggs, Processed meat	low carb	136	4.24	18.64	6.78	0	6.78	6.78	0.051	1.69	3 SLICES (59 g)
Wildflower honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	80.95			9 PIECES (39 g)
Wildflower pure honey	Sugary snacks, Sweets	high carb	286	0	0	80.95		80.95	76.19
Wildflower-honey	Sugary snacks, Sweets	high carb	286	0	0	80.95	0	80.95	76.19	0	0	21 g (1 Tbsp)
Wildway, java chip		medium carb	500	40	14	32	16	16	8	0	8	1 POUCH (50 g)
Wildwood, bakde tofu	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	153	7.06	15.29	5.88	0	5.88	2.35	0	1.18	3 ONZ (85 g)
Wilton, biscuit mix	Sugary snacks, Biscuits and cakes	high carb	393	7.14	7.14	67.86	3.6	64.26	3.57	0	3.57	0.25 C MIX, 1 SLICE 0.0833 LOAF (71 g) (34 g)
Wilton, candy eyeballs		high carb	400	0	0	80		80	80			2 Tbsp (35 g)
Wilton, cookie icing		high carb	343	2.86	0	77.14		77.14	74.29		1.43	1.5 IN. BALL (35 g)
Wilton, decorating kit		high carb	400	0	0	90		90	80			16 PIECES (40 g)
Wilton, icing		high carb	417	16.67	0	66.67		66.67	66.67
Wilton, lollipop kit	Sugary snacks, Sweets	high carb	516	25.81	0	67.74	0	67.74	64.52	0	25.81	1 tsp (4 g)
Wilton, pretzel kit		high carb	484	19.35	0	77.42	0	77.42	64.52	0	16.13	1 tsp (4 g)
Wilton, sparkle gel		high carb	333	0	0	83.33		83.33	50			16 PIECES (40 g)
Wilton, sprinkle		high carb	500	12.5	0	75		75	50		12.5	0.167 SHEET (4 g)
Wilton, sprinkles		high carb	375	0	0	75		75	50
Wilton, sugar cookie		high carb	550	27.5	0	70	0	70	70	0	25	1 tsp (4 g)
Wimpy hot sauce	Fats and sauces, Dressings and sauces	medium carb	67	0	0	13.33	0	13.33	6.67	0	0	1 Tbsp (16 g)
Winco foods, myzithra	Milk and dairy products, Cheese	low carb	286	21.43	14.29	7.14	0	7.14	0	0.089	14.29	1 ONZ (28 g)
Winco foods, sweetener	Sugary snacks, Sweets	high carb	0	0	0	100	0	100	100	0	0	1 PACKET (2 g)
Windel, chocolate	Sugary snacks, Sweets	high carb	550	32.5	5	57.5	2.5	55	55	0.025	20	1.5 ONZ (42 g)
Windel, milk chocolate	Sugary snacks, Sweets	high carb	575	40	7.5	52.5	2.5	50	50	0.025	25	5 PIECES (45 g)
Windmill cookies	Sugary snacks, Biscuits and cakes	high carb	473.68	15.79	5.26	68.42	5.26	63.16	31.58	0	2.63	1 COOKIE (25 g)
Windmill ice cream		high carb	208	11.69	3.9	24.68	0	24.68	22.08	0.039	6.49	4 ONZ (104 g)
Window gummy sharks	Sugary snacks, Sweets	high carb	326	0	6.98	74.42	0	74.42	48.84	0	0	6 PCS (42 g)
Window starlight mints	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	73.33	0	0	5 PIECES (40 g)
Windy city dills		keto friendly	32	0	0	3.23		3.23	3.23	0		1.2 ONZ (33 g)
Wine cured goat	Milk and dairy products, Cheese	keto friendly	425	35.33	25	2	0	2	1	0.086	18
Wine gums	Sugary snacks, Sweets	high carb	366.67	0	3.33	83.33	0	83.33	53.33	0	0	5 PIECES (30 g)
Wine ice cream		medium carb	211	12.68	4.23	18.31	0	18.31	16.9	0.042	7.04	0.5 cup (73 g)
Wine jelly	Sugary snacks, Sweets	high carb	286	0	0	64.29		64.29	57.14			2 Tbsp (28 g)
Wine sauce	Fish‚ Meat‚ Eggs, Fish and seafood	medium carb	191	9.09	14.55	12.73	1.8	10.93	9.09	0.033	1.82	5 PIECES, PER CONTAINER VARIED (55 g)
Wine slushie mix	Alcoholic beverages	high carb	380	0	0	99		99	96			100 g (100 g)
Wine sticks gold bar	Sugary snacks, Biscuits and cakes	high carb	393	25	3.57	46.43		46.43	25	0.089	14.29
Wine sticks	Sugary snacks, Sweets	high carb	393	17.86	7.14	64.29		64.29	39.29	0.046	10.71	3 PIECES (28 g)
Wine tree tomato	Fruits and vegetables, Vegetables	keto friendly	40	0	2	8	4	4	4	0	0	1 PACKAGE (78 g)
Wine vinegar	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0				1 Tbsp (14 g)
Wing & dippin' sauce	Fats and sauces, Dressings and sauces	high carb	161	3.57	0	32.14	0	32.14	17.86	0	0
Wing breading mix		high carb	321	0	7.14	64.29	0	64.29	0	0	0	0.25 cup (34 g)
Wing sauce & glaze	Fats and sauces, Dressings and sauces	high carb	210.5263158	0	0	47.36842105	0	47.36842105	42.10526316	0	0
Wing sauce honey bbq	Fats and sauces, Dressings and sauces	high carb	167	0	0	33.33	0	33.33	33.33	0	0	1 Tbsp (14 g)
Wing sauce, fiery hot	Fats and sauces, Dressings and sauces	medium carb	133	6.67	0	20	6.7	13.3	13.33	0	0	1 Tbsp (15 ml)
Wing sauce	Fats and sauces, Dressings and sauces	low carb	400	40	0	6.666666667	0	6.666666667	0	0.033	3.333333333	0.5 cup (58 g)
Wing seasoning mix		high carb	286	0	0	71.43		71.43	28.57			2 tsp (6 g)
Wings sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0				1 tsp (5 ml)
Wings		low carb	248	17.7	12.39	10.62	0.9	9.72	0	0.031	6.19	3 PIECES (127 g)
Wingsauce marinade	Fats and sauces, Dressings and sauces	keto friendly	60	4	1	5	1	4	3	0.01	2.5
Winnie the pooh		high carb	285.7142857	0	0	80.95238095		80.95238095	80.95238095		0	1 Tbsp (21 g)
Winter blend-red	Fats and sauces, Dressings and sauces	keto friendly	92	2.68	8.05	6.9	2.3	4.6	1.15	0.01	0.77	1 cup (226 g)
Winter blend	Fruits and vegetables, Vegetables	keto friendly	29.41176471	0	2.352941176	4.705882353	2.352941176	2.352941176	2.352941176	0	0	3/4 cup (84 g)
Winter green mints	Sugary snacks, Sweets	high carb	500	0	0	100		100	100			2 MINTS (3 g)
Winter mix vegetables	Fruits and vegetables, Vegetables	keto friendly	29	0	2.35	4.71	2.4	2.31	1.18	0	0	9 PODS (85 g)
Winter root vegetables	Fruits and vegetables	low carb	71	3.53	1.18	11.76	2.4	9.36	4.71	0.006	1.18	3/4 cup (130 g)
Winter sampler tray		high carb	550	40	12.5	45	7.5	37.5	37.5	0	12.5	0.25 cup (30 g)
Winter spiced mix		high carb	593	48.15	18.52	29.63	7.4	22.23	11.11	0	5.56	3 Tbsp (27 g)
Wintergreen lozenges	Sugary snacks, Sweets	high carb	417	0	0	100	0	100	100	0	0	0.5 cup (67 g)
-, root beer	Beverages, Sweetened beverages	medium carb	48	0	0	10.7	0.3	10.4	10.42	0	0
Wisconsin beer brat	Composite foods, Pizza pies and quiches	medium carb	383	25	16.67	21.67	1.7	19.97	0	0.05	15
Wisconsin cheese curd	Milk and dairy products, Cheese	keto friendly	393	28.57	25	3.57	0	3.57	0	0.107	17.86	1 ONZ (28 g)
Wisconsin cheese soup	Composite foods, One-dish meals	low carb	73	3.67	3.67	6.94	0	6.94	2.86	0.01	1.84	3 PANCAKES (117 g)
Wisconsin cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	28.57	3.57	0	3.57	3.57	0.089	25	1 " CUBE (28 g)
Wisconsin colby cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	0	0	0	0	0.107	21.43	1 SLICE (21 g)
Wisconsin colby jack		keto friendly	393	32.14	25	0	0	0	0	0.107	17.86	0.33 PIZZA (260 g)
Wisconsin cranberries	Fruits and vegetables, Fruits	low carb	46	0	0	10.6	4	6.6	3.97	0	0	1 cup (151 g)
Wisconsin grown golds	Fruits and vegetables	medium carb	74	0	2.03	17.57	1.4	16.17	0.68	0	0
Wisconsin roll qbr	Composite foods, One-dish meals	medium carb	142	5.7	3.42	20.23	2	18.23	5.7	0.001	0.71	351 g (351 g)
Wisconsin roll wr	Composite foods, One-dish meals	medium carb	159	6.32	3.86	22.46	2.8	19.66	5.26	0.002	0.7	285 g (285 g)
Wise, cheez waffies	Sugary snacks, Biscuits and cakes	high carb	500	28.57	7.14	50	0	50	17.86	0.018	21.43	1 ONZ (28 g)
Wise, spinach dip	Fats and sauces, Dressings and sauces	low carb	156	12.5	3.12	9.38	0	9.38	3.12	0.016	1.56	1 BAG (35 g)
Wismettac, soy sauce	Fats and sauces, Dressings and sauces	low carb	67	0	13.33	6.67	0	6.67	0	0	0
Wispy white jimmies		high carb	375	0	0	100		100	75		0	0.5 cup (125 g)
Wit's end jam	Sugary snacks, Sweets	high carb	211	0	0	52.63	0	52.63	47.37	0	0	1 Tbsp (19 g)
Witch brooms candy		high carb	389	0	0	94.44		94.44	77.78			1 PIECE (2.5 g)
With beans	Composite foods, One-dish meals	low carb	141.7322835	7.874015748	6.299212598	10.23622047	2.8	7.436220472	1.181102362	0.02	2.755905512	1 cup (254 g)
With probiotics bars		high carb	407	33.33	7.41	55.56	25.9	29.66	3.7	0	18.52	30 g (30 g)
With puffed sorghum	Composite foods, One-dish meals	medium carb	146	4.04	6.21	20.81	2.5	18.31	3.11	0.012	1.55	1 cup (224 g)
Withe sourdough breads	Cereals and potatoes, Bread	high carb	237	0	10.53	47.37	2.6	44.77	0	0	0
Woats, oatsnack		high carb	400	16.67	6.67	56.67	6.7	49.97	36.67	0	5	0.25 cup (30 g)
Woeber's, wasabi sauce	Fats and sauces, Dressings and sauces	high carb	400	30	0	20		20	20	0.1	0	1 tsp (5 g)
Wolf brand chili	Composite foods, One-dish meals	low carb	157.2580645	11.29032258	6.451612903	7.258064516	2.016129032	5.241935484	0.806451613	0.022	4.435483871	1 CAN (425 g)
Wolf, chili, no beans	Composite foods, One-dish meals	low carb	164	11.58	7.72	7.4	2.3	5.1	0.64	0.023	4.5	1 cup (248 g)
Wolff's, kasha		high carb	378	2.22	13.33	77.78	4.4	73.38	0	0	0	0.25 cup (45 g)
Women's vitality mix		high carb	433	26.67	13.33	46.67	6.7	39.97	26.67	0	5	0.25 cup (30 g)
Won bok kim chee		keto friendly	17.86	0	0	3.57	0	3.57	0	0	0	5 PIECES (28 g)
Won ton strips	Cereals and potatoes, Cereals	high carb	500	28.57	14.29	57.14	0	57.14	0	0	0	2 Tbsp (7 g)
Won ton wrapper	Cereals and potatoes, Cereals	high carb	276	0	6.9	58.62	3.4	55.22	0	0	0
Won ton wrappers	Cereals and potatoes, Cereals	high carb	265	1.47	11.76	52.94	5.9	47.04	0	0	0	14 SLICES (28 g)
Won ton wraps	Cereals and potatoes, Cereals	high carb	250	0	10	55	0	55	0	0	0
Wonder ball candy	Sugary snacks, Sweets	high carb	500	21.43	3.57	78.57	0	78.57	64.29	0	10.71	24 PIECES (50 g)
Wonder bread	Cereals and potatoes, Bread	high carb	246	2.63	7.02	50.88	3.5	47.38	8.77	0	0	1.7 ONZ (49 g)
Wonder cucumber water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0.42		0.42	0			8 OZA (240 ml)
Wonder water beverage	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			591 ml (591 ml)
Wonder water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0			8 OZA (240 ml)
Wonder, enriched bread	Cereals and potatoes, Bread	high carb	265	3.06	8.16	53.06	2	51.06	6.12	0	0	1.1 ONZ (32 g)
Wonder, hamburger buns	Cereals and potatoes, Bread	high carb	296	2.82	8.45	57.75	1.4	56.35	8.45	0	0.7	2.5 ONZ (71 g)
Wonder, italian bread	Cereals and potatoes, Bread	high carb	250	4.69	6.25	50	3.1	46.9	3.12	0	0	1.7 ONZ (47 g)
Wonderful pistachios		medium carb	571.4285714	46.42857143	21.42857143	28.57142857	10.71428571	17.85714286	7.142857143	0	5.357142857	30 g (0.5 cup)
Wonderful, almonds		medium carb	567	50	20	23.33	13.3	10.03	3.33	0	3.33	0.25 cup (30 g)
Wonderful, pistachios		medium carb	533	46.67	20	26.67	10	16.67	6.67	0	5	0.5 cup (30 g)
Wondershop candy canes	Sugary snacks, Sweets	high carb	384.6153846	0	0	92.30769231		92.30769231	61.53846154		0	1 PIECE (14 g)
Wonka chewy candy	Sugary snacks, Sweets	high carb	333.33	3.33	0	80		80	80		3.33	1 POUCH (12 g)
Wonton crisps		high carb	164	4.11	8.22	21.92	0	21.92	6.85	0.034	0.68
Wonton noodle thin		high carb	265	1.33	10.62	51.33	1.8	49.53	0.88	0.022	0	4 ONZ (113 g)
Wonton noodle	Cereals and potatoes, Cereals	high carb	265	1.33	10.62	51.33	1.8	49.53	0.88	0.022	0
Wonton soup, chicken	Composite foods, One-dish meals	high carb	517	33.43	9.12	45.59	3	42.59	3.04	0	18.24
Wonton strips	Fats and sauces, Dressings and sauces	high carb	500	28.57	14.29	57.14	0	57.14	0	0	0	7 g (2 Tbsp)
Wonton wrappers	Cereals and potatoes, Cereals	high carb	250	0	10	55	0	55	0	0	0
-, gummy worms	Sugary snacks, Sweets	high carb	316	0	7.89	73.68	0	73.68	42.11	0	0	23 Pieces (40 g)
Wood fired crust pizza	Composite foods, Pizza pies and quiches	high carb	226	7.52	9.02	29.32	1.5	27.82	3.01	0.019	3.76	0.5 BAR (43 g)
Wood fired pizza	Composite foods, Pizza pies and quiches	high carb	303	15.13	11.84	28.95	0	28.95	0.66	0.03	5.92	0.333 PIZZA (114 g)
Wood smoked beef jerky	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	high carb	286	3.57	32.14	28.57	3.6	24.97	17.86	0.107	0	28 g (1 oz)
Wood-fired crust pizza	Composite foods, Pizza pies and quiches	high carb	224	7.48	12.24	26.53	2.7	23.83	4.76	0.014	4.76	0.333 PIZZA (133 g)
Wood-fired pizza	Composite foods, Pizza pies and quiches	high carb	244	11.81	11.02	22.83	2.4	20.43	3.15	0.031	4.72	0.2 PIZZA (138 g)
Wood-fried pizza	Composite foods, Pizza pies and quiches	high carb	221	8.59	9.82	26.38	1.2	25.18	3.68	0.025	4.91	143 g (0.5 PIZZA)
Woodfired garlic		keto friendly	0	0	0	0	0	0	0		0
Woodfired pizza crust	Cereals and potatoes, Cereals	high carb	232	3.57	7.14	42.86	1.8	41.06	1.79	0	0
Woodstock brazil nuts		keto friendly	700	66.66666667	16.66666667	10	6.7	3.3	3.333333333	0	16.66666667	1/4 cup (30 g)
Woodstock cashews		keto friendly	170	14	6	8	6.7	1.3	1	0	2	1/4 cup (30 g)
Woodstock pine nuts		medium carb	700	63.33333333	16.66666667	16.66666667	3.333333333	13.33333333	3.333333333	0	5	1/4 cup (30 g)
Woodstock, almonds	Salty snacks, Nuts	high carb	467	23.33	10	50	10	40	40	0	0	0.25 cup (30 g)
Woodstock, sauerkraut	Composite foods, One-dish meals	keto friendly	17	0	0	3.33	3.3	0.03	0			2/3 cup (89 g)
Woopee, chocolate chip	Sugary snacks, Biscuits and cakes	high carb	464	21.43	3.57	67.86	0	67.86	28.57	0	10.71	3 COOKIES (28 g)
Worcestershire sauce	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0	0			2 Tbsp (30 ml)
Worcestershire	Fats and sauces, Dressings and sauces	high carb	100	0	0	20	0	20	20	0	0	1 Tbsp (15 g)
World cheddar	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	17.86	1 STICK (21.3 g)
World class ice cream		high carb	235	10.29	2.94	33.82	0	33.82	26.47	0.037	5.88
World famous seasoning		keto friendly	0	0	0	0	0	0	0		0
World market, soda	Beverages, Sweetened beverages	low carb	37	0	0	9.01		9.01	9.01
Worlds best	Sugary snacks, Sweets	high carb	90	0	1	22	0	22	13	0	0	12 PIECES (40 g)
Wormies gummy candy	Sugary snacks, Sweets	high carb	326	0	2.17	73.91		73.91	56.52		0	7 PIECES (39 g)
Worms candy	Sugary snacks, Sweets	high carb	300	0	5	75	0	75	50	0	0	8 PIECES (40 g)
Worms gummi	Sugary snacks, Sweets	high carb	333	0	6.67	76.67	0	76.67	53.33	0	0	2 PIECES (27 g)
Woven wheats crackers	Sugary snacks, Biscuits and cakes	high carb	429	14.29	10.71	71.43	10.7	60.73	0	0	1.79	16 CRACKERS (31 g)
Woven wheats	Sugary snacks, Biscuits and cakes	high carb	429	14.29	7.14	71.43	10.7	60.73	3.57	0	3.57	6 CRACKERS (28 g)
Wow, bubble gum eggs	Sugary snacks, Sweets	high carb	250	0	0	75	0	75	75	0	0	2 PIECES (24 g)
Wow, chocolate brownie	Sugary snacks, Biscuits and cakes	high carb	412	21.05	5.26	54.39	2.6	51.79	42.11	0.096	12.28	2 ONZ (57 g)
-, swirl lollipops	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	62.5	0	0	2 LOLLIPOPS (16 g)
Wrap kit	Composite foods, Sandwiches	medium carb	186	9.62	7.69	16.67	2.6	14.07	1.28	0.019	2.88	1 CONTAINER (149 g)
Wrap-itz, 8'' taco		high carb	256	5.81	6.98	46.51	1.2	45.31	2.33	0	1.16	1 TORTILLA (43 g)
Wrap		medium carb	150	5	10	35	20	15	0	0	0	40g
Wrapped cake	Sugary snacks, Biscuits and cakes	high carb	424	18.82	2.35	63.53	1.2	62.33	50.59	0.006	14.12	2 CAKES (72 g)
Wrapped cakes	Sugary snacks, Biscuits and cakes	high carb	385	17.31	3.85	57.69	1.9	55.79	46.15	0.029	13.46	2 PIECES (42 g)
Wrapped omelets		medium carb	278	18.25	9.52	18.25	0.8	17.45	1.59	0.159	3.17	3 ONZ (84 g)
Wrapped sandwiches		high carb	295	17.14	9.52	26.67	1	25.67	2.86	0.086	7.62	0.05 OF CAKE (83 g)
Wrapped snack bars	Milk and dairy products, Cheese	keto friendly	381	28.57	23.81	0	0	0	0	0.095	19.05	0.334 cup (85 g)
Wraps	Composite foods, Sandwiches	high carb	300	6.43	7.14	51.43	2.9	48.53	4.29	0	2.86	2 TORTILLAS (51 g)
Wright bbq sauce	Fats and sauces, Dressings and sauces	high carb	200	0	0	50	0	50	46.67	0	0
Wsabi almonds		medium carb	600	53.33	20	20	10	10	6.67	0	3.33	0.25 cup (30 g)
Wtr mln wtr + coconut	Beverages, Unsweetened beverages	keto friendly	22.53521127	0.281690141	0.563380282	5.070422535	0.281690141	4.788732394	4.225352113	0	0	12 OZA (355 ml)
Wtr mln wtr.	Beverages, Unsweetened beverages	low carb	19.7183	0	0.2817	5.0704	0	5.0704	5.0704	0	0	8 OZA (240 ml)
Wylwood, beets, sliced	Fruits and vegetables, Vegetables	low carb	33	0	0.83	6.67	0.8	5.87	5	0	0	0.5 cup (130 g)
Wylwood, black beans	Cereals and potatoes, Legumes	low carb	69	0	4.62	12.31	4.6	7.71	0	0	0
Wylwood, blackeye peas	Cereals and potatoes, Legumes	low carb	62	0	3.85	10.77	3.1	7.67	1.54	0	0	125g
Wylwood, chili beans	Cereals and potatoes, Legumes	medium carb	85	0.77	4.62	15.38	4.6	10.78	1.54	0	0
Wylwood, mixes beans		high carb	333	1.11	22.22	62.22	17.8	44.42	2.22	0	0	1 Tbsp (15 ml)
Wylwood, pinto beans	Cereals and potatoes, Legumes	low carb	94	0	5.47	16.41	7	9.41	0.78	0	0	2 Tbsp (30 g)
Wylwood, sauerkraut	Composite foods, One-dish meals	keto friendly	17	0	0	3.33	3.3	0.03	3.33	0	0	0.5 cup (128 g)
Wylwood, sweet peas	Fruits and vegetables, Vegetables	low carb	64	0	3.2	12.8	3.2	9.6	3.2	0	0	0.5 cup (121 g)
Wylwood, turnip greens	Fruits and vegetables, Vegetables	keto friendly	12	0	0.78	2.34	2.3	0.04	0	0	0	0.5 cup (128 g)

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