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List of low carb foods (W)

From WikiMD's Wellness Encyclopedia


Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

Name Food group Carb content Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) W & p, heritage club Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0 0 10 OZA (296 ml)
W-up Beverages, Sweetened beverages medium carb 41.66666667 0 0 11.11111111 11.11111111 11.11111111 0 12 OZA (360 ml)
Waf-o-roll Sugary snacks, Sweets high carb 448 6.9 6.9 89.66 0 89.66 44.83 0.033 3.45
Wafel cocoa high carb 393.9393939 21.21212121 3.03030303 54.54545455 18.18181818 36.36363636 9.090909091 0 12.12121212 1 WAFEL (33 g)
Wafer bars Sugary snacks, Biscuits and cakes high carb 543.86 31.58 7.02 56.14 1.8 54.34 35.09 0 14.04 2 CAKES (61 g)
Wafer cookies Sugary snacks, Biscuits and cakes high carb 375 3.12 6.25 84.38 3.1 81.28 46.88 0 3.12 (APPROX (30 g)
Wafer crackers Sugary snacks, Biscuits and cakes high carb 400 3.33 13.33 73.33 0 73.33 0 0 0 8 CRACKERS (15 g)
Wafer crml gift tin high carb 413.7931034 15.51724138 3.448275862 65.51724138 0 65.51724138 37.93103448 0.052 8.620689655 1 ONZ (29 g)
Wafer decorations high carb 375 0 0 75 75 1 PIECE (2.5 g)
Wafer roll high carb 500 29.17 8.33 58.33 0 58.33 25 0 8.33
Wafer rolls hazelnut Sugary snacks, Biscuits and cakes high carb 480 20 8 72 0 72 48 0 8 2 Tbsp (30 g)
Wafer rolls Sugary snacks, Biscuits and cakes high carb 452 19.35 6.45 67.74 0 67.74 35.48 0 8.06 4 PIECES (30 g)
Wafer sticks high carb 500 23.33333333 6.666666667 70 0 70 50 0 9.666666667 1 tsp (4 g)
Wafer with chocolate Sugary snacks, Biscuits and cakes high carb 462 26.92 0 53.85 0 53.85 38.46 0 15.38
Wafer with milk candy Sugary snacks, Sweets high carb 460 10 8 68 0 68 6 0 0 1 PIECE (50 g)
Wafer with rum filling Sugary snacks, Biscuits and cakes high carb 500 30 5 60 0 60 35 0 15 4 PIECES (20 g)
Wafer, strawberry Sugary snacks, Biscuits and cakes high carb 531 31.25 3.12 62.5 0 62.5 43.75 0 15.62 4 PIECES (32 g)
Wafer Sugary snacks, Biscuits and cakes high carb 533 26.67 6.67 63.33 3.3 60.03 33.33 0 16.67 5 PIECES (30 g)
Wafers cookies Sugary snacks, Biscuits and cakes high carb 484 19.35 6.45 74.19 3.2 70.99 25.81 0 4.84 1 STICK (24 g)
Wafers dulce de leche Sugary snacks, Biscuits and cakes high carb 531.25 25 3.13 68.75 0 68.75 43.75 0 12.5 5 WAFERS (32 g)
Wafers, vanilla Sugary snacks, Biscuits and cakes high carb 438 12.5 3.12 78.12 3.1 75.02 37.5 0 4.69 5 CRACKERS (15 g)
Wafers Sugary snacks, Biscuits and cakes high carb 517 24.14 3.45 72.41 0 72.41 48.28 0 10.34 3 WAFER COOKIES (29 g)
Waffers high carb 516.1290323 25.80645161 3.225806452 67.74193548 3.225806452 64.51612903 48.38709677 0 14.51612903
Waffle & bacon dippers high carb 310 10.34 9.2 44.83 1.2 43.63 20.69 0.04 2.3 1 LINK (53 g)
Waffle bowls Sugary snacks, Biscuits and cakes high carb 391 2.17 4.35 86.96 4.3 82.66 26.09 0 0 2 Tbsp (38 g)
Waffle chip sandwich Sugary snacks, Biscuits and cakes high carb 529.41 29.41 5.88 61.76 2.94 58.82 32.35 0.074 17.65 2 WAFFLE SANDWICHES (34 g)
Waffle chips Sugary snacks, Biscuits and cakes high carb 500 22.73 9.09 63.64 1.1 62.54 31.82 0.5 11.36 4 COOKIES (22 g)
Waffle cones Sugary snacks, Biscuits and cakes high carb 381 0 4.76 85.71 4.8 80.91 28.57 0 0 1 tsp (5 g)
Waffle cookies high carb 429 10.71 7.14 75 0 75 25 0 0
Waffle crisp high carb 500 20 6.67 70 3.3 66.7 36.67 0.1 13.33 8 OZA (240 ml)
Waffle crisps Sugary snacks, Biscuits and cakes high carb 480 22 8 64 1 63 36 0.1 16 1 COOKIE (25 g)
Waffle crunch Cereals and potatoes, Cereals high carb 400 5 6.67 83.33 3.3 80.03 33.33 0 0 27 g (0.75 cup)
Waffle fries potatoes high carb 179 7.14 2.38 26.19 2.4 23.79 1.19 0 1.19 3 ONZ (86 g)
Waffle fries high carb 190 9.52 2.38 25 2.4 22.6 0 0 1.19 3 ONZ (84 g)
Waffle mix Sugary snacks, Biscuits and cakes high carb 355 2.63 5.26 76.32 1.3 75.02 18.42 0 1.32
Waffle pretzels high carb 357 3.57 10.71 71.43 3.6 67.83 3.57 0 0 1 ONZ (28 g)
Waffle sandwich snacks high carb 464 17.86 7.14 64.29 0 64.29 17.86 0 17.86
Waffle sandwich medium carb 267 13.33 14.29 20.95 1 19.95 2.86 0.057 7.62 1 WAFFLE (55 g)
Waffle syrup - butter high carb 366.6666667 0 0 93.33333333 93.33333333 56.66666667 0 2 Tbsp (16 g)
Waffle high carb 406 18.75 4.69 56.25 1.6 54.65 25 0.039 7.81
Waffles chocolate chip high carb 300 11.43 4.29 42.86 1.4 41.46 10 0.021 2.86 10 PANCAKES (100 g)
Waffles cinnamon high carb 286 12.86 4.29 37.14 0 37.14 7.14 0.021 1.43 4 RAVIOLI (147 g)
Waffles gluten free Sugary snacks, Biscuits and cakes high carb 208.3333 6.9444 4.1667 36.1111 4.1 32.0111 5.5556 0 0.6944 2 Waffles (72 g)
Waffles homestyle high carb 271 10 5.71 40 1.4 38.6 2.86 0.021 1.43 1 PASTRY WITH ICING (54 g)
Waffles pretzels high carb 393 3.57 10.71 78.57 3.6 74.97 3.57 0 0 1 ONZ (28 g)
Waffles, blueberry high carb 257 8.57 5.71 41.43 1.4 40.03 8.57 0.014 2.14 2/3 cup (29 g)
Waffles, buttermilk high carb 257 8.57 5.71 37.14 1.4 35.74 2.86 0.007 1.43 1 ROLL (43 g)
Waffles, cinnamon high carb 243 7.14 5.71 38.57 2.9 35.67 5.71 0.036 2.14 1 Pastry (50 g)
Waffles, confetti Sugary snacks, Biscuits and cakes high carb 243 4.29 5.71 44.29 1.4 42.89 8.57 0.014 1.43 1 POUCH (66 g)
Waffles, homestyle high carb 257 10 5.71 38.57 1.4 37.17 2.86 0.007 1.43 2 WAFFLES, PER CONTAINER (70 g)
Waffles, honey oat high carb 271 8.57 7.14 44.29 4.3 39.99 10 0 2.14 1 POUCH (25 g)
Waffles, maple high carb 290 8.06 6.45 48.39 1.6 46.79 14.52 0.016 2.42 1 Sandwich (95 g)
Waffles, mixed berry high carb 291 10.91 5.45 41.82 1.8 40.02 12.73 0 2.73 2 WAFFLES (70 g)
Waffles, pumpkin spice Sugary snacks, Biscuits and cakes high carb 291 12.73 5.45 40 1.8 38.2 10.91 0.009 2.73 4 BARS (44 g)
Waffles, red berries high carb 214 3.57 5.71 42.86 4.3 38.56 8.57 0 0.71 1 BAR (40 g)
Waffles high carb 229 10 2.86 31.43 1.4 30.03 8.57 0.057 1.43
Wagon wheels Cereals and potatoes, Cereals high carb 364 1.82 14.55 74.55 3.6 70.95 1.82 0 0 0.75 cup (56 g)
Wagtyu beef keto friendly 256 21.11 12.22 3.33 0 3.33 1.11 0.05 7.78
Wagu ground beef keto friendly 223.2142857 17.85714286 15.17857143 0 0 0 0.071 7.142857143
Wagyu beef burgers Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 295 24.83 18.12 0 0 0 0 0.074 9.4
Wagyu beef jerky medium carb 286 5.36 42.86 10.71 0 10.71 3.57 0.125 0 1 ONZ (28 g)
Wagyu beef steak strip medium carb 478 30.43 26.09 13.04 0 13.04 13.04 0.109 15.22 1 PACKAGE (23 g)
Wagyu ground beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 250 19.64 16.96 0 0 0.071 7.14 40.0g
Waist friendly mix high carb 500 36.67 20 33.33 6.7 26.63 16.67 0 6.67
Wakame flakes keto friendly 33 0 0 0 0 0 0 0 0
Wakame high carb 257 0 14.29 57.14 14.3 42.84 0 0 0 0.25 cup (14 g)
Wakki sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 1 PACKAGE (28 g)
Wal-mart, cole slaw Composite foods, One-dish meals medium carb 160 11 1 15 1 14 13 0.01 2.5 0.50 cup (140 g)
Walden farms, ketchup Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 2 Tbsp (28 g)
Walking taco trail mix high carb 559 41.18 11.76 41.18 8.8 32.38 2.94 0 5.88 0.333 cup (34 g)
Walking taco high carb 280 16.82 9.35 22.43 1.9 20.53 1.87 0.014 4.21 55 g (1 PACK)
Walleye fillets Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 82 1.18 16.47 0 0 0 0 0.071 0 0.25 PACKAGE (112 g)
Walnut baker's pieces low carb 667 66.67 13.33 13.33 6.7 6.63 0 0 6.67 0.25 cup (29 g)
Walnut baklava high carb 294 17.65 4.71 30.59 2.4 28.19 14.12 0.029 5.88 1 cup (140 g)
Walnut blend high carb 517 34.48 6.9 48.28 6.9 41.38 31.03 0 3.45
Walnut brownie mix Sugary snacks, Biscuits and cakes high carb 419 9.68 6.45 80.65 3.2 77.45 51.61 0 0 0.125 PACKET (COATS 1 TO 2 PIECES) (8 g)
Walnut butter high carb 680 64 8 36 4 32 28 0 20 2 Tbsp (28 g)
Walnut chips low carb 661 66.07 16.07 14.29 7.1 7.19 1.79 0 6.25 1 ONZ (28 g)
Walnut chopped pieces low carb 654 64.29 14.29 14.29 7.1 7.19 3.57 0 7.14 1 ONZ (28 g)
Walnut dip Fats and sauces, Dressings and sauces high carb 300 23.33 3.33 20 0 20 20 0.05 10 2 Tbsp (30 g)
Walnut halves & pieces low carb 667 66.67 16.67 13.33 6.7 6.63 3.33 0 6.67 1/4 cup (30 g)
Walnut halves & low carb 700 66.66666667 16.66666667 13.33333333 6.666666667 6.666666667 3.333333333 0 6.666666667 28 g (0.5 cup)
Walnut halves low carb 667 66.67 16.67 13.33 6.7 6.63 0 0 6.67 3 Tbsp (30 g)
Walnut ladies finger Sugary snacks, Biscuits and cakes medium carb 150 7.14 3.57 10.71 0 10.71 10.71 0 1.43
Walnut light halves keto friendly 700 66.67 16.67 10 10 0 0 0 6.67 ABOUT (30 g)
Walnut light pieces keto friendly 700 66.67 16.67 10 10 0 0 0 6.67 0.25 cup (34 g)
Walnut meats low carb 678.5714286 64.28571429 14.28571429 14.28571429 7.142857143 7.142857143 0 0 5.357142857 3/4 cup (85 g)
Walnut nuggets low carb 667 66.67 16.67 13.33 6.7 6.63 0 0 6.67 0.25 cup (30 g)
Walnut pieces low carb 655 65.52 13.79 6.9 6.89 3.45 0 6.9 0.333 cup (33 g)
Walnut roll kolachi Sugary snacks, Biscuits and cakes high carb 263 7.89 5.26 45.61 1.8 43.81 21.05 0.018 2.63
Walnut roll Sugary snacks, Biscuits and cakes high carb 500 28.12 6.25 56.25 3.1 53.15 28.12 0.031 4.69
Walnut small pieces low carb 700 66.67 16.67 13.33 6.7 6.63 3.33 0 5 0.25 cup (30 g)
Walnut strudel roll Sugary snacks, Biscuits and cakes high carb 439 24.56 7.02 49.12 1.8 47.32 24.56 0.061 10.53 1 SLICE (45 g)
Walnut topping low carb 667 66.67 16.67 13.33 6.7 6.63 3.33 0 6.67 0.25 cup (30 g)
Walnut low carb 667 66.67 16.67 13.33 6.7 6.63 3.33 0 6.67 0.25 cup (30 g)
Walnutmilk Beverages, Plant-based milk substitutes keto friendly 18.75 1.25 0.42 1.25 0.42 0.83 0.83 0 0
Walnuts chips low carb 679 64.29 14.29 14.29 7.1 7.19 0 0 7.14 1/3 cup (28 g)
Walnuts chopped Salty snacks, Nuts low carb 667 66.67 16.67 13.33 6.7 6.63 3.33 0 6.67 30 g (0.25 cup)
Walnuts dropped low carb 667 66.67 16.67 13.33 6.7 6.63 3.33 0 6.67 0.25 cup (30 g)
Walnuts halves & Salty snacks, Nuts low carb 678.5714286 64.28571429 14.28571429 14.28571429 7.142857143 7.142857143 3.571428571 0 5.357142857 0.25 cup (28 g)
Walnuts halves low carb 643 64.29 14.29 14.29 7.1 7.19 3.57 0 5.36 1 SANDWICHES (127 g)
Walnuts light halves Salty snacks, Nuts keto friendly 733 66.67 16.67 10 10 0 0 0 5 1 ONZ (28 g)
Walnuts pieces low carb 643 64.29 14.29 14.29 7.1 7.19 3.57 0 5.36 1/4 cup (30 g)
Walnuts topping low carb 667 66.67 16.67 13.33 6.7 6.63 3.33 0 6.67 1 cup (15 g)
Walnuts medium carb 643 64.29 14.29 17.86 7.1 10.76 7.14 0 5.36 1 PACKAGE (20 g)
Wan ja shan, soy sauce Fats and sauces, Dressings and sauces medium carb 80 0 6.67 13.33 0 13.33 6.67 0 0
Wanderlust snack bar high carb 447 19.61 11.76 68.63 9.8 58.83 39.22 0 2.94 1 BAR (51 g)
Wanjashan, soy sauce Fats and sauces, Dressings and sauces medium carb 76 0 9 10 0 10 0 0 0 5 ml (1 Tbsp)
Warm Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 1 tsp (5 g)
Warrior mix granola high carb 517.2414 41.3793 13.7931 31.0345 6.9 24.1345 17.2414 0 15.5172
Warwick ice cream high carb 245 14.71 4.9 24.51 0 24.51 21.57 0.054 8.82
Wasabi almonds medium carb 567 50 20 23.33 13.3 10.03 6.67 0 3.33 0.25 cup (30 g)
Wasabi cheese Milk and dairy products, Cheese keto friendly 392.8571429 28.57142857 32.14285714 3.571428571 0 3.571428571 0 0.107 17.85714286 28 g (1 oz)
Wasabi cocktail sauce Fats and sauces, Dressings and sauces medium carb 92 0 1.54 21.54 3.1 18.44 16.92 27 g (2 Tbsp)
Wasabi crescents Sugary snacks, Biscuits and cakes high carb 393 0 7.14 85.71 0 85.71 3.57 0 0 1 ONZ (28 g)
Wasabi edamame hummus Fats and sauces, Dressings and sauces low carb 214 16.07 7.14 10.71 3.6 7.11 0 0 0
Wasabi ginger dressing Fats and sauces, Dressings and sauces low carb 241 20.69 3.45 6.9 0 6.9 3.45 0 3.45
Wasabi green pea high carb 373 7 15 52 4.5 47.5 11 0.001 3 42 g (42 g)
Wasabi green peas high carb 400 5 0.02 70 10 60 3.33 0 1.67 1 ONZ (28 g)
Wasabi horseradish Fats and sauces, Dressings and sauces high carb 100 0 0 20 20 0.5 JAR (75 g)
Wasabi lime mustard Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 1 tsp (5 g)
Wasabi macadamia nuts medium carb 714 71.43 7.14 17.86 7.1 10.76 7.14 0 10.71
Wasabi mayo, wasabi Fats and sauces, Dressings and sauces keto friendly 714 78.57 0 0 0 0 0.107 10.71 1 Tbsp (14 g)
Wasabi miso Fats and sauces, Dressings and sauces medium carb 100 3.33 3.33 10 0 10 6.67 0
Wasabi mix high carb 500 20 20 40 3.3 36.7 6.67 0 3.33 30 g (0.33 cup)
Wasabi mustard Fats and sauces, Dressings and sauces keto friendly 100 0 0 0 0 0 0 0 0
Wasabi party mix high carb 500 23.33 16.67 63.33 13.3 50.03 6.67 0 3.33 5 PIECES (38 g)
Wasabi peanuts high carb 481 22.22 18.52 55.56 7.4 48.16 18.52 0 3.7 1 ONZ (28 g)
Wasabi peas nuts high carb 433 10 20 66.67 3.3 63.37 0 0 0 0.25 cup (30 g)
Wasabi peas, wasabi high carb 400 10 16.67 56.67 6.7 49.97 13.33 0 3.33 0.25 cup (30 g)
Wasabi peas high carb 417 3.33 23.33 66.67 6.7 59.97 16.67 0 0 0.33 cup (30 g)
Wasabi powder oz cans keto friendly 10 0 0 1 0 1 1 0 1 tsp (5 ml)
Wasabi rice crackers Sugary snacks, Biscuits and cakes high carb 433 3.33 6.67 86.67 0 86.67 0 0 1.67 18 PIECES (30 g)
Wasabi sauce Fats and sauces, Dressings and sauces high carb 200 20 0 20 0 20 20 0 0 1 tsp (5 g)
Wasabi sea salt keto friendly 0 0 0 0 0 8 OZA (226.8 g)
Wasabi seaweed chips high carb 500 30 20 40 20 20 20 0 0.5 PACK (18 g)
Wasabi soy almonds medium carb 607 53.57 17.86 21.43 10.7 10.73 7.14 0 5.36 1 ONZ (28 g)
Wasabi soy surge medium carb 571 50 25 17.86 7.1 10.76 3.57 0 7.14 1 ONZ (28 g)
Wasabi soybeans low carb 400 13.33 43.33 30 23.3 6.7 3.33 0 0 0.25 cup (30 g)
Wasabi spicy sauce Fats and sauces, Dressings and sauces keto friendly 200 20 20 0 0 0 0 0 1 Tbsp (20 g)
Wasabi tamari almonds medium carb 533 46.67 20 23.33 10 13.33 3.33 3.33 30 g (0.25 cup)
Wasabi teriyaki sauce Fats and sauces, Dressings and sauces high carb 233 6.67 6.67 33.33 0 33.33 33.33 0 0 15 g (1 Tbsp)
Wasabi trail mix high carb 500 26.67 16.67 50 6.7 43.3 3.33 0 3.33 0.25 cup (30 g)
Wasabi wild high carb 455 27.27 15.15 45.45 6.1 39.35 24.24 0 4.55 10 PIECES (40 g)
Wasabi Fats and sauces, Dressings and sauces high carb 400 10 6 60 0 60 0 0 0 1 ONZ (28 g)
Wasabiyaki sauce Fats and sauces, Dressings and sauces high carb 186 0 5.71 37.14 37.14 34.29 2 Tbsp (30 g)
Washed rind Milk and dairy products, Cheese keto friendly 357 28.57 17.86 0 0 0 0 0.089 21.43 1 ONZ (28 g)
Washington apples high carb 300 0 2.5 72.5 5 67.5 55 0 0
Water chestnuts low carb 33 0 0.81 7.32 0.8 6.52 1.63 0 0 0.5 cup (123 g)
Water added ham slices Fish‚ Meat‚ Eggs, Processed meat keto friendly 107 3.57 16.07 3.57 0 3.57 1.79 0.036 1.79 1 SLICE (43 g)
Water added honey ham Fish‚ Meat‚ Eggs, Processed meat low carb 143 3.57 17.86 7.14 7.14 7.14 0.036 0 1 FRANK (45 g)
Water added smoked ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 107 3.57 17.86 0 0 0 0 0.036 0 1 SLICE (28 g)
Water bagel Cereals and potatoes, Bread high carb 248 0.88 8.85 53.98 2.7 51.28 6.19 0 0
Water beverage, berry Beverages, Artificially sweetened beverages keto friendly 2 0 0 1 1 0.5 240ml
Water beverage, lemon Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0 8 OZA (237 ml)
Water beverage Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 1 BISCUIT (57 g)
Water chesnuts Fruits and vegetables, Vegetables medium carb 53.09734513 0 0.884955752 12.38938053 0.8 11.58938053 2.654867257 0 0 1 CAN (226 g)
Water chestnuts diced Fruits and vegetables, Vegetables low carb 39 0 0.86 8.62 2.6 6.02 0.86 0 0 1 cup (113 g)
Water chestnuts sliced Fruits and vegetables, Vegetables low carb 46 0 0.77 10.77 2.3 8.47 1.54 0 0 90.0g
Water chestnuts Fruits and vegetables, Vegetables low carb 50 0 0.714285714 12.14285714 2.857142857 9.285714286 2.142857143 0 0
Water crackers sesame Sugary snacks, Biscuits and cakes high carb 466.6666667 10 6.666666667 80 6.7 73.3 0 0 0 4 CRACKERS (15 g)
Water crackers Sugary snacks, Biscuits and cakes high carb 406 7.81 9.38 78.12 3.1 75.02 0 0 0 3 COOKIES (33 g)
Water drink, grape Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 BOTTLE (296 ml)
Water drink Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 BOTTLE (296 ml)
Water enhancer, orange high carb 0 0 0 33.33333333 0 33.33333333 0 0 1.33 Tbsp (20 ml)
Water enhancer high carb 0 0 0 50 50 0.042 BOTTLE, ABOUT 1/2 TSP (2 ml)
Water for kids Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 6.75 OZA (200 ml)
Water fruit pinch keto friendly 3.389830508 0 0 2.824858757 0 2.824858757 2.259887006 0 0 6.75 OZA (200 ml)
Water gun with candy Sugary snacks, Sweets high carb 400 0 0 93.33 0 93.33 80 0 0 1 PACKET (30 g)
Water kefir grains Beverages, Sweetened beverages keto friendly 0 0 0 0 0
Water kefir soda Beverages, Sweetened beverages low carb 21 0 0 5.42 5.42 5 0.333 cup (53 g)
Water mangograpefruit Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 1 BOTTLE (474 ml)
Water pomegranate Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 1 BOTTLE (474 ml)
Water with bluenerry Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0
Water with zero sugar Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0
Water Beverages, Waters and flavored waters keto friendly 0 0 0 0 0 0 0 0 0 2/3 cup (116 g)
Waterfall cake Sugary snacks, Biscuits and cakes high carb 446 24.1 3.61 55.42 2.4 53.02 39.76 0.036 8.43 0.083 OF CAKE (83 g)
Waterloo Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0
Watermelon aqua fresca Beverages, Sweetened beverages high carb 333.3333333 0 0 100 100 33.33333333 0 0.125 PACKET (MAKES 8 fl oz) (1.5 g)
Watermelon candy Sugary snacks, Sweets high carb 400 0 0 90 90 70 1 PIECE (12 g)
Watermelon chunk Fruits and vegetables low carb 33 0 0 6.67 0 6.67 6.67 0 0 4 ONZ (170 g)
Watermelon chunks Fruits and vegetables low carb 36 0 0.71 7.86 0.7 7.16 6.43 0 0 1 cup (140 g)
Watermelon cup Fruits and vegetables low carb 33 0 0.54 7.61 0.5 7.11 5.98 0 0 1 CONTAINER (170 g)
Watermelon cupcakes Sugary snacks, Biscuits and cakes high carb 423 21.13 2.82 53.52 0 53.52 43.66 0.035 7.04 3 CUPCAKES (71 g)
Watermelon drink Beverages, Sweetened beverages low carb 33.8028169 0 0 8.169014085 8.169014085 8.169014085 0 0 12 OZA (355 ml)
Watermelon gumballs Sugary snacks, Sweets high carb 333 0 0 80 0 80 73.33 0 0 1 BAR (50 g)
Watermelon hops Beverages, Unsweetened beverages keto friendly 13 0 0 2.95 0 2.95 2.95 0 0
Watermelon juice Beverages, Unsweetened beverages low carb 0.8 0 0 6 0.4 5.6 5.6 0 0 11.2 OZA (330 ml)
Watermelon kiwi Beverages, Sweetened beverages medium carb 46 0 0 11.88 11.88 11.46 0 16 OZA (473 ml)
Watermelon laffy taffy Sugary snacks, Sweets high carb 418.6046512 8.139534884 0 81.39534884 81.39534884 53.48837209 8.139534884
Watermelon lemonade Beverages, Sweetened beverages medium carb 42 0 0 10 0 10 9.17 0 0 5 ml (74 CONTAINER)
Watermelon lime Beverages, Unsweetened beverages keto friendly 3.3827 0 0 2.7484 0 2.7484 2.537 0 0
Watermelon limeade Beverages, Sweetened beverages medium carb 50 0 0 12.92 0 12.92 11.67 0 0
Watermelon mint Beverages, Sweetened beverages low carb 22 0 0 6 6 5.8 8 OZA (240 ml)
Watermelon punch Beverages, Sweetened beverages medium carb 45.83333333 0 0 12.08333333 12.08333333 12.08333333 0 20 OZA (591 ml)
Watermelon rings candy Sugary snacks, Sweets high carb 325 0 5 80 0 80 50 0 0 3 Tbsp (30 g)
Watermelon rings Sugary snacks, Sweets high carb 326 0 4.65 79.07 0 79.07 62.79 0 0 5 PIECES (43 g)
Watermelon slice Sugary snacks, Sweets high carb 207 0 0 51.85 51.85 48.15 1 Tbsp (27 g)
Watermelon slices Sugary snacks, Sweets high carb 325 0 0 82.5 0 82.5 55 0 0 5 PIECES (38 g)
Watermelon smoothie Milk and dairy products, Milk and yogurt medium carb 54 0 2.15 11.83 0 11.83 9.68 0.005 0 1 BOTTLE (93 ml)
Watermelon soda Beverages, Sweetened beverages medium carb 48 0 0 12.39 12.39 12.39 1 CAN (355 ml)
Watermelon spears Fruits and vegetables low carb 32 0 0.71 7.42 0.4 7.02 6.36 0 0 1/4 cup (33 g)
Watermelon taffy Sugary snacks, Sweets high carb 375 5 2.5 82.5 0 82.5 50 0 5 7 PIECES (40 g)
Watermelon twists Sugary snacks, Sweets high carb 321 0 3.57 78.57 0 78.57 35.71 0 0 1 ONZ (28 g)
Watermelon wedges Sugary snacks, Sweets high carb 381 0 2.38 92.86 0 92.86 47.62 0 0 125g
Watermelon Fruits and vegetables low carb 31 0.25 0.78 7.45 0.4 7.05 6.27 0 0 1 SERVING (255.1 g)
Waves honey bbq high carb 500 25 7.142857143 57.14285714 3.571428571 53.57142857 3.571428571 0 0 1 BAG (28 g)
Waves potato chips high carb 500 28.57 10.71 53.57 3.6 49.97 3.57 0 1.79 1 ONZ (28 g)
Wavy chips high carb 464 25 3.57 57.14 0.9 56.24 3.57 0 3.57
Wavy corn chips high carb 571 35.71 3.57 57.14 3.6 53.54 0 0 8.93 1.5 ONZ (42 g)
Wavy cut potato chips high carb 536 35.71 7.14 50 3.6 46.4 0 0 7.14 1 ONZ (28 g)
Wavy potato chips high carb 571 35.71 7.14 57.14 3.6 53.54 0 0 3.57 17 CHIPS (28 g)
Wavy sea salt & dill high carb 571 35.71 7.14 53.57 3.6 49.97 3.57 0 5.36 1 ONZ (28 g)
Wawa, shamrock cookie Sugary snacks, Biscuits and cakes high carb 385 11.54 3.85 67.31 0 67.31 32.69 0.048 6.73 204 g
Wawel, malaga Sugary snacks, Sweets high carb 475 22.5 2.5 65 2.5 62.5 57.5 0.005 12.5 2 CANDIES (32 g)
Wax beans Fruits and vegetables keto friendly 29 0 2.35 7.06 3.5 3.56 3.53 0 0
Wax bottles candies Sugary snacks, Sweets medium carb 49 0 0 12.2 0 12.2 12.2 0 0
Wax bottles Sugary snacks, Sweets medium carb 56 0 0 11.11 0 11.11 11.11 0 0 0.25 cup (28 g)
Wax peppers nippy keto friendly 26 0 3.23 3.23 3.2 0.03 0 0 0 25g
Wax peppers keto friendly 26 0 3.23 3.23 3.2 0.03 0 0 0 5 PIECES (31 g)
Way better snacks Salty snacks, Appetizers high carb 464.2857143 25 7.142857143 50 10.71428571 39.28571429 0 0 1.785714286 1 ONZ (28 g)
Wayfare cream cheese Milk and dairy products, Cheese low carb 160.7142857 12.5 3.571428571 10.71428571 3.6 7.114285714 3.571428571 0 10.71428571 1 UNIT (113 g)
Ways potato chips high carb 536 35.71 3.57 53.57 3.6 49.97 3.57 0 5.36 0.5 CUP DRY MIX (64 g)
Wd 6 oz lobster tails Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 116 1.34 20.54 2.68 0 2.68 0 0.071 0 3 oz (84 g)
Weav-its crackers Sugary snacks, Biscuits and cakes high carb 429 14.29 7.14 71.43 10.7 60.73 0 0 1.79 15 CRACKERS (30 g)
Wedding buttermints Sugary snacks, Sweets high carb 429 0 0 100 100 92.86 4 PIECES (14 g)
Wedding cake Sugary snacks, Sweets high carb 509 28.07 5.26 61.4 0 61.4 50.88 0.035 17.54 1 BAR (57 g)
Wedding cakes Sugary snacks, Biscuits and cakes high carb 500 22.5 5 75 0 75 20 0 12.5
Wedding cookies high carb 428.5714286 21.42857143 3.571428571 57.14285714 0 57.14285714 17.85714286 0.071 10.71428571
Wedge black olives high carb 83 8.33 0 5.56 5.6 31.136 0 0 0 2 Tbsp (16 g)
Wedge cheese cake Sugary snacks, Biscuits and cakes high carb 344 23.2 5.6 28.8 0.8 28 23.2 0.112 14.4 125 g (125 g)
Wee brie cheese Milk and dairy products, Cheese keto friendly 229 20 11.43 0 0 0 0 0.057 11.43 1 ONZ (28 g)
Wegmans organic stevia Sugary snacks, Sweets high carb 0 0 0 100 0 100 0 0 0 1 PACKET (1 g)
Wegmans, almonds Salty snacks, Nuts medium carb 571 50 21.43 21.43 10.7 10.73 3.57 0 3.57 1 FILLET, RAW (170 g)
Wegmans, alpine mints Sugary snacks, Sweets high carb 425 11.25 2.5 80 0 80 72.5 0 7.5 30 g (30 g)
Wegmans, bacon quiche medium carb 234 14.89 9.22 17.02 0.7 16.32 0 0.099 4.26 0.5 PIE (156 g)
Wegmans, cereal Cereals and potatoes, Cereals high carb 375 4.69 9.38 78.12 6.2 71.92 18.75 0 0 14 g (1 Tbsp)
Wegmans, cherry sours Sugary snacks, Sweets high carb 357 0 0 90.48 0 90.48 71.43 0 0 0.5 cup (55 g)
Wegmans, cola Beverages, Sweetened beverages medium carb 46 0 0 12.08 12.08 12.08 3 STALKS (85 g)
Wegmans, cookies Sugary snacks, Biscuits and cakes high carb 464 21.43 7.14 60.71 0 60.71 21.43 0.089 8.93
Wegmans, donut holes Sugary snacks, Biscuits and cakes high carb 353 17.65 5.88 49.02 2 47.02 29.41 0.02 5.88 2 Tbsp (30 g)
Wegmans, fruit slices Sugary snacks, Sweets high carb 356 0 0 91.11 0 91.11 53.33 0 0 6 PCS (42 g)
Wegmans, garlic bread Cereals and potatoes, Bread high carb 281 12.28 7.02 38.6 3.5 35.1 0 0.009 6.14
Wegmans, gum drops Sugary snacks, Sweets high carb 359 0 0 92.31 0 92.31 53.85 0 0 1 cup (85 g)
Wegmans, gummi bears Sugary snacks, Sweets high carb 317 0 7.32 75.61 0 75.61 63.41 0 0 5 PCS (38 g)
Wegmans, gummi worms Sugary snacks, Sweets high carb 316 0 5.26 73.68 0 73.68 63.16 0 0 5 PCS (38 g)
Wegmans, lemonade Beverages, Artificially sweetened beverages keto friendly 17 0 0 4.17 4.17 3.75 112 g (4 ONZ)
Wegmans, mango medium carb 67 0 0 16.67 3.3 13.37 16.67 0 0 1 cup (30 g)
Wegmans, mini heart Sugary snacks, Biscuits and cakes high carb 519 29.63 7.41 59.26 0 59.26 22.22 0.093 12.96 40 g (37 PCS)
Wegmans, olive oil Fats and sauces, Fats keto friendly 800 93.33 0 0 0 0 13.33 1 cup (85 g)
Wegmans, pfeffernusse Sugary snacks, Biscuits and cakes high carb 357 3.57 3.57 78.57 0 78.57 50 0.018 0 57 g (2 ONZ)
Wegmans, potato chips high carb 508 30.13 5.65 60.26 3.8 56.46 5.65 0 3.77 1.875 ONZ (53.1 g)
Wegmans, raw almods low carb 571 50 21.43 21.43 11.9 9.53 4.76 0 3.57 1 PACKAGE (42 g)
Wegmans, raw almonds keto friendly 567 50 23.33 16.67 13.3 3.37 3.33 0 3.33 0.25 cup (30 g)
Wegmans, rye bread dip Fats and sauces, Dressings and sauces keto friendly 400 40 3.33 3.33 0 3.33 3.33 0.067 11.67 3 ONZ (85 g)
Wegmans, seafood dip Fats and sauces, Dressings and sauces low carb 333 33.33 6.67 6.67 0.8 5.87 0 0.067 8.33 79g
Wehani rice high carb 333 3.33 6.67 77.78 4.4 73.38 0 0 0
Wei-chuan, green tea Beverages, Unsweetened beverages high carb 250 0 50 50 0 50 0 0 0 1 cup (2 g)
Wei-chuan, jasmine tea Beverages, Unsweetened beverages high carb 250 0 50 50 0 50 0 0 0 1 cup (14 g)
Weight loss shake high carb 361 8.33 36.11 47.22 5.6 41.62 22.22 0 0 2 SCOOPS (36 g)
Weis quality, candies Sugary snacks, Sweets high carb 350 0 2.5 87.5 0 87.5 62.5 0 0 1.4 ONZ (40 g)
Weis quality, juju mix Sugary snacks, Sweets high carb 341 0 0 87.8 0 87.8 51.22 6 PCS (37 g)
Weis quality, shrimp Fish‚ Meat‚ Eggs, Fish and seafood low carb 82 0.37 10.45 9.7 0.7 9 8.21 0.09 0 4 ONZ (112 g)
Weis, barbecue sauce Fats and sauces, Dressings and sauces high carb 189 0 0 43.24 0 43.24 37.84 0 0 2 Tbsp (32 g)
Weis, brussels sprouts Fruits and vegetables, Vegetables keto friendly 53 0 3.53 8.24 3.5 4.74 0 0 0 1 cup (165 g)
Weis, canyon mix high carb 464 28.57 14.29 50 7.1 42.9 39.29 0 7.14 3 Tbsp (28 g)
Weis, chicken wings Fish‚ Meat‚ Eggs, Meat, Poultry keto friendly 223 16.07 18.75 0 0 0 0 0.076 4.46
Weis, cola Beverages, Sweetened beverages medium carb 42 0 0 11.83 11.83 11.83 12 OZA (355 ml)
Weis, cottage cheese Milk and dairy products, Cheese keto friendly 106 4.42 11.5 4.42 0 4.42 3.54 0.027 2.65 0.5 cup (113 g)
Weis, cut beets Fruits and vegetables, Vegetables low carb 33 0 0.83 6.67 0.8 5.87 5 0 0 6 PIECES (132 g)
Weis, cut green beans Fruits and vegetables, Vegetables keto friendly 17 0 0.83 3.33 1.7 1.63 1.67 0 0 0.5 cup (120 g)
Weis, energy trail mix high carb 536 35.71 14.29 42.86 7.1 35.76 32.14 0 7.14 1/4 cup (28 g)
Weis, enriched bread Cereals and potatoes, Bread high carb 260 3 8 50 2 48 4 0 0 2 SLICES (44 g)
Weis, evaporated milk Milk and dairy products, Milk and yogurt medium carb 133 6.67 6.67 10 0 10 10 0.033 5 2 Tbsp (30 ml)
Weis, fiesta blend Fruits and vegetables, Vegetables keto friendly 33 0 2.17 6.52 3.3 3.22 3.26 0 0 0.75 cup (75 g)
Weis, francese sauce Fats and sauces, Dressings and sauces keto friendly 99 9.73 2.65 2.65 0.9 1.75 1.33 0.017 4.42 1 cup (244 g)
Weis, fruit salad mix high carb 357 0 0 85.71 0 85.71 57.14 0 0 1 ONZ (28 g)
Weis, golden corn Fruits and vegetables, Vegetables medium carb 80 0.8 1.6 16.8 0.8 16 7.2 0 0 1/2 cup (125 g)
Weis, golden raisins high carb 325 0 7.5 77.5 2.5 75 55 0 0 1.4 ONZ (40 g)
Weis, grain bread Cereals and potatoes, Bread high carb 273 4.55 9.09 45.45 6.1 39.35 6.06 0 0 1 ROLL, PER CONTAINER (64 g)
Weis, gummi bears Sugary snacks, Sweets high carb 300 0 5 72.5 0 72.5 47.5 0 0 1.4 ONZ (40 g)
Weis, gummi bunnies Sugary snacks, Sweets high carb 302 0 5 72.5 0 72.5 47.5 0 0 1.4 ONZ (40 g)
Weis, gummi flowers Sugary snacks, Sweets high carb 305 0 5 72.5 0 72.5 47.5 0 0 1.4 ONZ (40 g)
Weis, gummi lobsters Sugary snacks, Sweets high carb 385 0 7.69 87.18 0 87.18 51.28 0 0 1.4 ONZ (40 g)
Weis, gummi pumpkins Sugary snacks, Sweets high carb 300 0 5 75 0 75 47.5 40 g (21 PIECES)
Weis, hard pretzels high carb 391 0 8.7 78.26 4.3 73.96 4.35 0 0 1 ONZ (28 g)
Weis, hearts of palm Fruits and vegetables, Vegetables keto friendly 14 0 3 1 2 2 0 0 0 1 tsp (5 g)
Weis, honey bee mix high carb 571 39.29 14.29 46.43 7.1 39.33 10.71 0 12.5 1.4 ONZ (40 g)
Weis, hot sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 1 tsp (5 ml)
Weis, jalapeno sausage Fish‚ Meat‚ Eggs, Processed meat keto friendly 250 19.05 15.48 1.19 0 1.19 1.19 0.065 7.14
Weis, juju coins Sugary snacks, Sweets high carb 359 0 0 89.74 0 89.74 58.97 0 0 1 ONZ (28 g)
Weis, jumbo peas Fruits and vegetables, Vegetables low carb 56 0.4 3.2 9.6 2.4 7.2 4.8 0 0 1/2 cup (125 g)
Weis, low fat granola Cereals and potatoes, Cereals high carb 400 5.45 9.09 80 7.3 72.7 29.09 0 0.91 0.75 cup (32 g)
Weis, marinara sauce Fats and sauces, Dressings and sauces low carb 62 3.54 1.77 7.08 0.9 6.18 4.42 0 0.88 0.5 cup (113 g)
Weis, mixed vegetables Fruits and vegetables, Vegetables low carb 36 0 0.8 7.2 1.6 5.6 1.6 0 0 1/2 cup (125 g)
Weis, original seltzer Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 CAN (355 ml)
Weis, party mix chips high carb 536 25 7.14 67.86 3.6 64.26 3.57 0 7.14 1 ONZ (28 g)
Weis, party peanuts medium carb 571 50 25 17.86 7.1 10.76 3.57 0 7.14 1 ONZ (28 g)
Weis, peanut brittle Sugary snacks, Sweets high carb 393 12.5 7.14 67.86 3.6 64.26 53.57 0 0 1.4 ONZ (40 g)
Weis, pizza bagels Composite foods, Pizza pies and quiches high carb 205 4.55 11.36 31.82 3.4 28.42 3.41 0.017 2.84 2 WAFFLES (70 g)
Weis, potato chips high carb 536 32.14 7.14 50 3.6 46.4 0 0 7.14 1 ONZ (28 g)
Weis, raw 320 cashews high carb 571 50 17.86 28.57 3.6 24.97 7.14 0 7.14 1.3 ONZ (38 g)
Weis, raw sunflower medium carb 589 53.57 21.43 21.43 7.1 14.33 3.57 0 3.57 1 ONZ (28 g)
Weis, rice cakes Cereals and potatoes, Cereals high carb 400 0 10 80 0 80 0 0 0 1 CAKE (13 g)
Weis, ricotta cheese Milk and dairy products, Cheese keto friendly 161 11.29 8.06 3.23 0 3.23 3.23 0.048 7.26 0.25 cup (62 g)
Weis, rolls, cinnamon Sugary snacks, Biscuits and cakes high carb 338 8.45 5.63 61.97 1.4 60.57 33.8 0.007 2.82 1 SLICE (62 g)
Weis, sauce, vodka Fats and sauces, Dressings and sauces keto friendly 64 4 1.6 4 0.8 3.2 2.4 0.008 1.2 0.5 cup (125 g)
Weis, sliced beets Fruits and vegetables, Vegetables low carb 33 0 0.83 6.67 0.8 5.87 5 0 0 0.5 cup (120 g)
Weis, sliced peaches Fruits and vegetables, Fruits medium carb 50 0 0.71 11.43 1.4 10.03 9.29 0 0 1 cup (140 g)
Weis, sloppy joe sauce Fats and sauces, Dressings and sauces medium carb 55 0 1.56 12.5 0 12.5 7.81 0 0 1/2 cup (120 g)
Weis, smoked almonds low carb 607 53.57 21.43 17.86 10.7 7.16 3.57 0 3.57 1 ONZ (28 g)
Weis, spice drops Sugary snacks, Sweets high carb 342 0 0 89.47 0 89.47 57.89 0 0 4 PCS (44 g)
Weis, stewed tomatoes Fruits and vegetables, Vegetables low carb 33 0 0.81 8.13 0.8 7.33 4.88 0 0 1/2 cup (123 g)
Weis, sugar cookies Sugary snacks, Biscuits and cakes high carb 493 21.13 7.04 63.38 0 63.38 24.65 0 8.8 1 ONZ (28.4 g)
Weis, swiss cheese Milk and dairy products, Cheese keto friendly 357 28.57 28.57 3.57 0 3.57 0 0.089 17.86 1 CONTAINER (170 g)
Weis, tartar sauce Fats and sauces, Dressings and sauces medium carb 200 16.67 0 13.33 13.33 10 0.017 3.33 2 Tbsp (7 g)
Weis, tomato paste Fruits and vegetables, Vegetables medium carb 91 0 6.06 18.18 6.1 12.08 9.09 0 0 2 ONZ (56 g)
Weis, tootsie rolls Sugary snacks, Sweets high carb 350 7.5 0 70 0 70 50 0 0.12 1 ONZ (28 g)
Weis, veggie sticks high carb 500 21.43 3.57 64.29 3.6 60.69 0 0 0 1/2 cup (29 g)
Weis, whipped topping high carb 278 16.67 0 22.22 0 22.22 11.11 0 16.67 9 g (2 Tbsp)
Weisswurst Fish‚ Meat‚ Eggs, Processed meat keto friendly 283 26.55 10.62 1.77 0 1.77 0 0.053 8.85 1 LINK (76 g)
Weitai, soy sauce Fats and sauces, Dressings and sauces medium carb 80 0 6.67 13.33 0 13.33 6.67 0 0
Wel-pac, bamboo shoots Fruits and vegetables, Vegetables low carb 53 0 3.53 9.41 3.5 5.91 0 0 0 28 g (28 g)
Welch's fruit snacks Sugary snacks, Sweets high carb 90 0 1 22 22 13 0
Welch's, fruit snacks Sugary snacks, Sweets high carb 314 0 0 78.43 78.43 43.14 0 1 POUCH (25.5 g)
Welch's, strawberries Fruits and vegetables, Fruits low carb 36 0 0.71 9.29 2.1 7.19 4.29 0 0 1 cup (140 g)
Welch´s fruit punch Beverages, Sweetened beverages medium carb 0 0 0 13.17567568 0 13.17567568 12.83783784 0 1 Tbsp (19 g)
Welchs lemonaade medium carb 0.636942675 0 0 11.46496815 0 11.46496815 10.1910828 0 0
Wellness blast juice Beverages, Unsweetened beverages low carb 34 0 0 6.78 0 6.78 1.69 0 0 60 g (60 g)
Wellness kombucha Beverages, Unsweetened beverages keto friendly 20 0 0.44 4.41 0 4.41 3.96 0
Wellness nutrition bar high carb 418 12.73 27.27 50.91 5.5 45.41 32.73 0.009 8.18
Wellness women's tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0
Welsh cheddar cheese Milk and dairy products, Cheese low carb 404 29.29 22.86 6.07 0 6.07 1.79 0.107 17.86 1 ONZ (28 g)
Wensleydale keto friendly 393 35.71 21.43 3.57 0 3.57 0 0.107 21.43
Werewolf jerky medium carb 214 7.14 25 14.29 0 14.29 10.71 0.036 3.57 30 g (30 g)
West coast mix high carb 471 26.47 8.82 55.88 5.9 49.98 35.29 0 7.35 5 PIECES (15 g)
West indian fruit kola medium carb 64.78873239 0 0 16.05633803 16.05633803 16.05633803 8 OZA (240 ml)
West soy Beverages, Plant-based milk substitutes keto friendly 41.66666667 2.083333333 3.75 1.666666667 0.416666667 1.25 1.25 0 0.416666667 8 ml (1 cup)
Western family, cola Beverages, Sweetened beverages medium carb 50 0 0 12.5 12.5 12.08 0.5 cup (122 g)
Western family, salt keto friendly 0 0 0 0 0 0.25 tsp (1.5 g)
Western family, spread Fats and sauces, Fats keto friendly 429 50 0 0 0 0 0 0 10.71 8 ONZ (207 g)
Western seasoning keto friendly 0 0 0 0 0 1 tsp (4.5 g)
Western style burritos high carb 208 7.5 10.83 24.17 0.8 23.37 0 0.1 2.5 1 BURRITO (120 g)
Western style dressing Fats and sauces, Dressings and sauces high carb 533 40 0 40 0 40 36.67 0 6.67 2 Tbsp (30 ml)
Western style rib rub high carb 30 0 10 60 20 40 20 0 0 4 g (4 g)
Wet tamarind seedless Fruits and vegetables medium carb 100 0 0 20 10 10 0 0 0
Wetern scrambles Composite foods, One-dish meals high carb 259 12.05 9.64 28.31 1.2 27.11 6.02 0.033 6.02 1 PIZZA (156 g)
Whales snack crackers Salty snacks, Appetizers high carb 466.6666667 16.66666667 10 66.66666667 3.333333333 63.33333333 0 0 3.333333333 1.75 ONZ (50 g)
Whales Salty snacks, Appetizers high carb 466.6666667 16.66666667 10 66.66666667 3.333333333 63.33333333 0 0 3.333333333 1.1 ONZ (30 g)
Wham bam ham & cheese high carb 250 11.72 7.42 28.52 0.8 27.72 1.56 0.012 4.3
Whatamelon blow pops high carb 388.8888889 0 0 94.44444444 94.44444444 72.22222222 0 1 POP (18 g)
Wheat & almond flour Cereals and potatoes, Cereals high carb 367 3.33 13.33 73.33 3.3 70.03 3.33 0 0 0.25 cup (30 g)
Wheat & barley cereal Cereals and potatoes, Cereals high carb 345 1.72 10.34 81.03 12.1 68.93 8.62 0 0
Wheat & burger buns Cereals and potatoes, Bread high carb 279 4.65 9.3 51.16 2.3 48.86 6.98 0 1.16 1 BUN (43 g)
Wheat & honey bread Cereals and potatoes, Bread high carb 244.4444444 3.333333333 11.11111111 51.11111111 8.9 42.21111111 8.888888889 0 0 1 SLICE (40 g)
Wheat & rice cereal Cereals and potatoes, Cereals high carb 419 9.68 6.45 74.19 6.5 67.69 32.26 0 0 1-1/2 cup (39 g)
Wheat 12 dinner rolls Cereals and potatoes, Bread high carb 273 3.03 9.09 54.55 3 51.55 6.06 0 0 1 SLICE (36 g)
Wheat 8 hot dog buns Cereals and potatoes, Bread high carb 279 4.65 9.3 51.16 2.3 48.86 6.98 0 1.16 ABOUT (28 g)
Wheat bagels Cereals and potatoes, Bread high carb 247 1.76 10.59 49.41 9.4 40.01 4.71 0 0 1 BAGEL (85 g)
Wheat berries high carb 349 1.16 13.95 74.42 14 60.42 0 0 1.16 0.25 cup (43 g)
Wheat berry bread Cereals and potatoes, Bread high carb 264.71 2.94 8.82 52.94 5.9 47.04 5.88 0 0 1 SLICE (34 g)
Wheat berry salad kit Fruits and vegetables medium carb 118 4.71 2.35 17.65 3.5 14.15 3.53 0 0 0.333 cup (85 g)
Wheat berry salad Composite foods, One-dish meals high carb 286 8.93 3.57 46.43 7.1 39.33 7.14 0 0
Wheat bolillos Cereals and potatoes, Bread high carb 260 4.17 12.5 50 8.3 41.7 5.21 0 1.56 3.6 ONZ (103 g)
Wheat bran cereal Cereals and potatoes, Cereals high carb 312 3.12 9.38 81.25 18.8 62.45 18.75 0 0 1 Box (43 g)
Wheat bran high carb 333.3333333 0 13.33333333 66.66666667 40 26.66666667 0 0 0 1/4 cup (30 g)
Wheat bread loaf Cereals and potatoes, Bread high carb 267 3.33 10 50 3.3 46.7 6.67 0 0 1 SLICE (30 g)
Wheat bread sl 1/2" Cereals and potatoes, Bread high carb 214 1.79 8.93 41.07 5.4 35.67 0 0 0 47 g (47 g)
Wheat bread split top Cereals and potatoes, Bread high carb 269 1.92 7.69 50 3.8 46.2 3.85 0 0 240 ml (1 cup)
Wheat bread with honey Cereals and potatoes, Bread high carb 263.16 1.75 8.77 49.12 3.5 45.62 7.02 0 0
Wheat bread, wheat Cereals and potatoes, Bread high carb 240 3 12 42 6 36 6 0 0 1 ROLL (28 g)
Wheat bread Cereals and potatoes, Bread high carb 241 3.45 6.9 48.28 3.4 44.88 6.9 0 0 1 DONUT (71 g)
Wheat brown n' serve Cereals and potatoes, Bread high carb 269 3.85 11.54 46.15 3.8 42.35 3.85 0 0 1 ROLL (53 g)
Wheat bulkie rolls Cereals and potatoes, Bread high carb 250 3.29 10.53 48.68 2.6 46.08 5.26 0 1.32 2.7 ONZ (76 g)
Wheat buns Cereals and potatoes, Bread high carb 267 3.33 8.89 51.11 3.3 47.81 4.44 0 0 1 BUN (90 g)
Wheat cereal Cereals and potatoes, Cereals high carb 370 0 3.7 88.89 3.7 85.19 51.85 0 0 0.50g
Wheat chicharrones high carb 464 21.43 3.57 60.71 3.6 57.11 0 0 8.93
Wheat coney buns Cereals and potatoes, Bread high carb 302 4.65 9.3 51.16 2.3 48.86 6.98 0 1.16
Wheat cottage bread Cereals and potatoes, Bread high carb 235 2.94 8.82 50 2.9 47.1 5.88 0 0
Wheat cracker, seaweed Sugary snacks, Biscuits and cakes high carb 533 26.67 10 60 0 60 6.67 0 13.33
Wheat crackers Sugary snacks, Biscuits and cakes high carb 467 20 6.67 66.67 6.7 59.97 6.67 0 3.33 0.333 PIZZA (133 g)
Wheat crisp crackes Sugary snacks, Biscuits and cakes high carb 452 16.13 6.45 70.97 9.7 61.27 12.9 0 3.23 16 CRACKERS (30 g)
Wheat demi parisian Cereals and potatoes, Bread high carb 271 2.08 10.42 56.25 4.2 52.05 2.08 0 0
Wheat dinner rolls Cereals and potatoes, Bread high carb 273 3.03 9.09 51.52 3 48.52 6.06 0 0 1 SLICE (31 g)
Wheat english muffins Cereals and potatoes, Bread high carb 246 2.63 10.53 47.37 3.5 43.87 3.51 0 0 1 ROLL WITH ICING (49 g)
Wheat enriched bread Cereals and potatoes, Bread high carb 250 3.57 7.14 46.43 3.6 42.83 3.57 0 0 1 BUN (43 g)
Wheat flakes cereal Cereals and potatoes, Cereals high carb 368.42 2.63 7.89 81.58 10.53 71.05 13.16 0 0 0.5 cup (123 g)
Wheat flour sticks high carb 530 31.8 7.07 56.54 14.1 42.44 0 0 5.3 14 g (0.5 ONZ)
Wheat flour Cereals and potatoes, Cereals high carb 344 1.2 11.5 70.6 2.5 68.1 3.4 0 0.4 3.53 ONZ (100 g)
Wheat flours snacks high carb 500 26.67 6.67 56.67 3.3 53.37 0 0 8.33 1 PIECE (20 g)
Wheat free granola Sugary snacks, Biscuits and cakes high carb 500 20 10 66.67 6.67 60 26.67 0.027 3.33 1/3 cup (30 g)
Wheat french bread Cereals and potatoes, Bread high carb 211 1.75 8.77 42.11 3.5 38.61 3.51 0 0 0.2 PACKET (1.8 g)
Wheat french rolls Cereals and potatoes, Bread high carb 246 0.88 8.77 50.88 1.8 49.08 3.51 0 0 12 OZA (355 ml)
Wheat germ oil Fats and sauces, Fats keto friendly 800 90 0 0 0 0 0 0 16.67
Wheat germ Cereals and potatoes, Cereals high carb 409 9.09 27.27 45.45 18.2 27.25 18.18 0 0 0.5 cup (41 g)
Wheat grass tablet high carb 200 0 28.57142857 57.14285714 28.57142857 28.57142857 0 0 1-1/4 tsp (3.5 g)
Wheat hamburger buns Cereals and potatoes, Bread high carb 186 2.33 9.3 46.51 2.3 44.21 4.65 0 0 1 SLICE (40 g)
Wheat hamburger rolls Cereals and potatoes, Bread high carb 256 3.49 11.63 44.19 4.7 39.49 6.98 0 0 1 ROLL (85 g)
Wheat hoagie rolls Cereals and potatoes, Bread high carb 294 3.43 12.75 53.92 3.9 50.02 1.96 0 0
Wheat hot dog buns Cereals and potatoes, Bread high carb 256 2.33 9.3 48.84 2.3 46.54 4.65 0 0 1 BUN (43 g)
Wheat hot dog rolls Cereals and potatoes, Bread high carb 263 4.39 12.28 47.37 5.3 42.07 5.26 0 0.88
Wheat italian bread Cereals and potatoes, Bread high carb 250 3.12 9.38 46.88 3.1 43.78 3.12 0 0 2 WAFFLES (70 g)
Wheat knot rolls Cereals and potatoes, Bread high carb 273 4.55 9.09 51.52 3 48.52 12.12 0.03 0 1.35 ONZ (38 g)
Wheat loaf bread Cereals and potatoes, Bread high carb 258.06 3.23 9.68 45.16 3.23 41.93 6.45 0 0 1 SLICE (31 g)
Wheat loaf Cereals and potatoes, Bread high carb 281 0.88 10.53 56.14 3.5 52.64 3.51 0 0 2 ONZ (57 g)
Wheat loaves, wheat Cereals and potatoes, Bread high carb 193 1.75 7.02 36.84 10.5 26.34 0 0 0 0.5 SLICE (45 g)
Wheat loaves high carb 178 1.11 6.67 35.56 11.1 24.46 0 0 0 1 SLICE (57 g)
Wheat noodles Cereals and potatoes, Cereals high carb 361 2.32 12.5 69.64 1.8 67.84 0 0 0.36 2 ONZ (56 g)
Wheat pan dinner rolls Cereals and potatoes, Bread high carb 279 4.65 9.3 51.16 4.7 46.46 2.33 0 0 1 BUN (52 g)
Wheat party buns Cereals and potatoes, Bread high carb 273 4.55 9.09 51.52 3 48.52 12.12 0.03 0
Wheat pellets high carb 360 1.5 9 77 1.5 75.5 0 0 0 0.25 cup (40 g)
Wheat pita bread Cereals and potatoes, Bread high carb 250 1.79 8.93 48.21 1.8 46.41 1.79 0 0
Wheat pita pockets Cereals and potatoes, Bread high carb 220 0 8 50 4 46 4 0 0 2 ONZ (57 g)
Wheat pizza dough Cereals and potatoes, Cereals high carb 211 0.88 8.77 42.11 3.5 38.61 0 0 0 0.111 DOUGH (57 g)
Wheat puffed snacks high carb 464 17.86 7.14 71.43 3.6 67.83 3.57 0 8.93 1 ONZ (28 g)
Wheat ravioli Cereals and potatoes, Cereals high carb 200 4.29 9.29 32.86 3.6 29.26 1.43 0.032 1.79 10 RAVIOLI (140 g)
Wheat rolls high carb 259 6.03 8.62 43.1 3.4 39.7 6.9 0 1.72 1 ROLL (54 g)
Wheat round top bread Cereals and potatoes, Bread high carb 259 1.85 7.41 48.15 3.7 44.45 3.7 0 0 0.05 CAKE (60 g)
Wheat saltine crackers Sugary snacks, Biscuits and cakes high carb 400 6.67 6.67 80 6.7 73.3 0 0 0 1.5 cup (41 g)
Wheat saltines high carb 400 10 6.67 73.33 6.7 66.63 0 0 3.33 1 tsp (5 ml)
Wheat sandwhch Cereals and potatoes, Bread high carb 255.3191489 3.191489362 10.63829787 44.68085106 2.1 42.58085106 4.255319149 0 0 2 SLICES (41 g)
Wheat sandwich bread Cereals and potatoes, Bread high carb 255.32 2.13 8.51 48.94 2.13 46.81 4.26 0 0 0.33 cup (55 g)
Wheat sandwich buns Cereals and potatoes, Bread high carb 263 4.39 12.28 47.37 5.3 42.07 5.26 0 0.88 1 ROLL (57 g)
Wheat sandwich rolls Cereals and potatoes, Bread high carb 247 4.12 10.59 44.71 3.5 41.21 5.88 0 0 1 MUFFIN (57 g)
Wheat sliced bread Cereals and potatoes, Bread high carb 269 3.85 7.69 50 3.8 46.2 7.69 0 0 0.9 ONZ (26 g)
Wheat snack crackers Sugary snacks, Biscuits and cakes high carb 467 20 6.67 66.67 6.7 59.97 6.67 0 3.33 0.25 cup (61 g)
Wheat snack high carb 429 12.5 10.71 67.86 3.6 64.26 0 0 3.57 1.5 ONZ (43 g)
Wheat snacks high carb 393 12.5 10.71 64.29 3.6 60.69 0 0 1.79 1 ONZ (28 g)
Wheat split top bread Cereals and potatoes, Bread high carb 231 2.88 9.62 44.23 1.9 42.33 3.85 0 0 1 BUN (44 g)
Wheat squares cereal Cereals and potatoes, Cereals high carb 333 1.67 10 83.33 10 73.33 16.67 0 0 0.25 PACKAGE, MAKES 1/2 CUP (21 g)
Wheat squares Cereals and potatoes, Cereals high carb 344.83 1.72 8.62 82.76 10.34 72.42 10.34 0 0 1-1/4 cup (63 g)
Wheat sub rolls Cereals and potatoes, Bread high carb 267 3.33 8.89 51.11 3.3 47.81 4.44 0 0 2 SLICES (45 g)
Wheat telera Cereals and potatoes, Bread high carb 252 4.37 11.65 48.54 8.7 39.84 5.83 0 1.94 1/16 tsp (0.25 ml)
Wheat thinables Sugary snacks, Biscuits and cakes high carb 250 12.5 14.29 60.71 35.7 25.01 7.14 0 5.36
Wheat thins original Sugary snacks, Biscuits and cakes high carb 448.9795918 16.32653061 6.12244898 71.42857143 10.20408163 61.2244898 14.28571429 1.020408163 1/4 cup (33 g) (33 g)
Wheat tortilla high carb 263 4.39 7.02 49.12 5.3 43.82 0 0 0.88 2 TORTILLAS (51 g)
Wheat tortillas high carb 256 5.81 6.98 46.51 4.7 41.81 0 0 0 1 TORTILLA, PER CONTAINER (57 g)
Wheat wafers Sugary snacks, Biscuits and cakes high carb 429 14.29 10.71 71.43 10.7 60.73 0 0 1.79 6 WAFERS (28 g)
Wheat waffles cereal Cereals and potatoes, Cereals high carb 367 1.67 10 83.33 10 73.33 16.67 0 0 1 cup (55 g)
Wheat Cereals and potatoes, Bread high carb 258.06 3.23 9.68 48.39 3.23 45.16 6.45 0 0 1 SLICE (43 g)
Wheatberry bread Cereals and potatoes, Bread high carb 256 2.33 9.3 48.84 4.7 44.14 6.98 0 0 1 SLICE (31 g)
Wheaten cracker high carb 484 25.81 9.68 58.06 3.2 54.86 3.23 0 11.29
Wheatena medium carb 150 1 4 31 12.5 18.5 0 0 0 48 g (0.33 cup)
Wheaties cereal Cereals and potatoes, Cereals high carb 333 2.08 8.33 83.33 12.5 70.83 16.67 0 0
Wheels & cheese medium carb 141 5.16 5.16 19.25 0.9 18.35 0.94 0.009 2.11 1 Package (213 g)
Whey krisp protein high carb 400 16 30 42 10 32 10 0.03 2 1 BAR (40 g)
Whey protein baked bar high carb 413 17.39 34.78 30.43 2.2 28.23 6.52 0.022 8.7 1 BAR (46 g)
Whey protein bar high carb 467 26.67 33.33 33.33 6.7 26.63 21.67 0 2.5 1 BAR (60 g)
Whey protein bars high carb 395 16.28 34.88 39.53 4.7 34.83 2.33 0.012 8.14 3 ONZ (85 g)
Whey protein brownie high carb 380 16 30 40 0 40 18 0.04 8 88.0g
Whey protein milkshake Beverages, Artificially sweetened beverages medium carb 383 6.38 63.83 17.02 4.3 12.72 6.38 0.202 4.26
Whey protein mix Beverages, Artificially sweetened beverages medium carb 375 6.25 62.5 15.62 0 15.62 12.5 0.078 3.12 1 PACKET (32 g)
Whey protein powder Beverages, Sweetened beverages medium carb 375 6.25 62.5 18.75 0 18.75 0 0.141 0 1/3 cup (28 g)
Whip string cheese Milk and dairy products, Cheese keto friendly 304 21.43 25 3.57 0 3.57 0 0.054 14.29 1 ONZ (28 g)
Whiped dressing medium carb 466.6666667 46.66666667 0 13.33333333 0 13.33333333 13.33333333 0.067 6.666666667 14 g (1 Tbsp)
Whippable soy topping medium carb 150 10 0 10 10 10 10 1 PIECE (105 g)
Whipped butter cups Fats and sauces, Fats keto friendly 700 80 0 0 0 0.2 60 30.0g
Whipped butter salted Fats and sauces, Fats keto friendly 777.78 77.78 0 0 0 0 0 0.222 55.56 1 MUFFIN (99 g)
Whipped butter Fats and sauces, Fats keto friendly 667 77.78 0 0 0 0 0 0.222 44.44 1 Tbsp (14 g)
Whipped cocoa mix Beverages, Sweetened beverages high carb 429 7.14 3.57 85.71 3.6 82.11 75 0 5.36 0.25 cup (35 g)
Whipped cream cheese Milk and dairy products, Cheese keto friendly 364 31.82 4.55 4.55 0 4.55 4.55 0.091 22.73 2 Tbsp (30 g)
Whipped cream medium carb 333 33.33 0 16.67 0 16.67 16.67 0.167 25 2 Tbsp (6 g)
Whipped dairy topping high carb 300 20 0 20 0 20 20 0.1 10 2 Tbsp (15 g)
Whipped dressing Fats and sauces, Dressings and sauces medium carb 267 23.33 0 13.33 0 13.33 13.33 0.033 3.33 2 Tbsp (33 g)
Whipped heavy cream Milk and dairy products, Milk and yogurt medium carb 416.67 33.33 0 16.67 0 16.67 16.67 0.167 16.67 1 Tbsp (15 ml)
Whipped honey Sugary snacks, Sweets high carb 286 0 0 76.19 76.19 76.19 0 1 Tbsp (21 g)
Whipped icing mix Sugary snacks, Biscuits and cakes high carb 444 16.67 0 77.78 0 77.78 55.56 0 16.67 2 Tbsp (33 g)
Whipped light cream high carb 300 20 0 20 20 20 0.1 10
Whipped margarine Fats and sauces, Fats keto friendly 667 77.78 0 0 0 0 0 0 22.22 1 PEPPER DRAINED (30 g)
Whipped peanut spread Fats and sauces, Fats keto friendly 0 0 0 0 0 0 0 0 0
Whipped salad dressing Fats and sauces, Dressings and sauces medium carb 333 33.33 0 13.33 0 13.33 6.67 0.067 6.67 1 Tbsp (14 g)
Whipped salted butter Fats and sauces, Fats keto friendly 778 88.89 0 0 0 0 0.222 55.56 14 g (1 Tbsp)
Whipped shortening keto friendly 923 100 0 0 0 0 0 0.077 38.46 1 Tbsp (20 g)
Whipped soy topping medium carb 167 8.33 0 16.67 0 16.67 16.67 0 8.33 6 g (2 Tbsp)
Whipped topping cream high carb 167 0 0 33.33 0 33.33 16.67 0 0 1/2 cup (120 g)
Whipped topping light high carb 222 11.11 0 22.22 0 22.22 11.11 0 11.11 8 OZA (240 ml)
Whipped topping, lite high carb 222 11.11 0 33.33 0 33.33 11.11 0 11.11 2 Tbsp (9 g)
Whipped topping high carb 278 16.67 0 22.22 0 22.22 11.11 0 16.67 2 Tbsp (9 g)
Whipping cream Milk and dairy products, Milk and yogurt keto friendly 45 4.5 0 1 0 1 1 0.133 3 1 Tbsp (15 ml)
Whips yogurt Milk and dairy products, Milk and yogurt high carb 140 2 5 25 0 25 22 0.009 1.5
Whirlybird granola Cereals and potatoes, Cereals high carb 454.55 18.18 9.09 66.67 9.09 57.58 30.3 0 3.03 1/4 cup (33 g)
Whiskey & brown sugar medium carb 339 19.64 26.79 12.5 0 12.5 10.71 0.089 10.71 1 FRANK (53 g)
Whiskey cheddar cheese Milk and dairy products, Cheese keto friendly 393 32.14 25 0 0 0 0.107 21.43 1 ONZ (28 g)
Whiskey dill keto friendly 26 0 1.75 5.26 3.5 1.76 3.51 0 0 0.25 cup (35 g)
Whiskey fudge caramels Sugary snacks, Sweets high carb 400 10 2.5 75 75 55 6.5
Whiskey praline pecans high carb 500 29.17 4.17 62.5 4.2 58.3 54.17 0 2.08
Whiskey sauce Fats and sauces, Dressings and sauces high carb 194.44 0 0 47.22 0 47.22 44.44 0 0 2 Tbsp (36 g)
Whiskey sour mix Alcoholic beverages high carb 86 0 0 20 20 19.05
Whiskey sour mixer Alcoholic beverages high carb 89 0 0 23.33 23.33 21.11
White & dark cookie high carb 421 19.3 3.51 61.4 1.8 59.6 35.09 0.009 6.14 28.0g
White & dark popcorn high carb 393 10.71 3.57 78.57 3.6 74.97 53.57 0 3.57 28 g (1 ONZ)
White & red quinoa Composite foods, One-dish meals high carb 128 1.6 4.8 27.2 5.6 21.6 0 0 0 1/4 cup (45 g)
White 12 burger buns Cereals and potatoes, Bread high carb 279 2.33 9.3 51.16 2.3 48.86 6.98 0 0 1 BUN (39 g)
White 12 dinner rolls Cereals and potatoes, Bread high carb 273 3.03 9.09 51.52 3 48.52 6.06 0 0 1 SLICE (34 g)
White 6 brat buns Cereals and potatoes, Bread high carb 273 3.03 7.58 51.52 1.5 50.02 6.06 0 0 1 BUN (33 g)
White acre cream peas Fruits and vegetables, Vegetables high carb 147 0.67 9.33 25.33 4 21.33 1.33 0 0 1/2 cup (75 g)
White acre peas Fruits and vegetables, Vegetables high carb 147 0.67 9.33 25.33 4 21.33 1.33 0 0 0.5 cup (75 g)
White almond bark Sugary snacks, Sweets high carb 571 37.14 11.43 51.43 2.9 48.53 48.57 0 22.86 0.5 PIECE (35 g)
White american cheese keto friendly 380.952381 33.33333333 19.04761905 4.761904762 0 4.761904762 0 0.11 16.66666667 1 SLICE (21 g)
White american singles Milk and dairy products, Cheese medium carb 316 21.05 15.79 10.53 0 10.53 5.26 0.053 13.16 1 SLICE (21 g)
White apple rings high carb 300 0 0 75 12.5 62.5 62.5 0 0 1.4 ONZ (40 g)
White arborio rice Cereals and potatoes, Cereals high carb 356 0 11.11 80 2.2 77.8 0 0 0
White baguette bread Cereals and potatoes, Bread high carb 268 0 8.93 53.57 1.8 51.77 1.79 0 0 2 ONZ (56 g)
White baguette Cereals and potatoes, Bread high carb 250 1.04 8.33 50 2.1 47.9 2.08 0 0
White baking chips high carb 533.3333333 23.33333333 6.666666667 73.33333333 0 73.33333333 73.33333333 0 23.33333333 5.3 ONZ (150 g)
White balsamic & honey Fats and sauces, Dressings and sauces medium carb 333 30 0 16.67 0 16.67 13.33 0 5 2 Tbsp (30 ml)
White balsamic poppy Fats and sauces, Dressings and sauces medium carb 366.6666667 33.33333333 0 13.33333333 0 13.33333333 10 0 3.333333333 2 Tbsp (30 ml)
White balsamic vinegar high carb 100 0 0 26.67 26.67 13.33 1 Tbsp (15 ml)
White balsamic high carb 67 0 0 20 0 20 20 0 0 1 Tbsp (15 ml)
White basmati rice Cereals and potatoes, Cereals high carb 347 0 8.16 79.59 2 77.59 0 0 0 1 SANDWICH (40 g)
White bbq buns Cereals and potatoes, Bread high carb 282 4.23 8.45 52.11 1.4 50.71 5.63 0 0.7 1 BUN (33 g)
White bbq sauce Fats and sauces, Dressings and sauces low carb 531 56.25 0 6.25 0 6.25 3.12 0.031 7.81 2 Tbsp (32 g)
White bean & kale soup Composite foods, One-dish meals low carb 45 0.41 1.63 8.16 1.6 6.56 0.41 0 0 1 cup (245 g)
White bean & pasta Composite foods, One-dish meals high carb 360 2 16 68 18 50 6 0 0 45 g (45 g)
White bean chips high carb 464 25 14.29 53.57 14.3 39.27 7.14 0 1.79 1 ONZ (28 g)
White bean crunch high carb 464 25 14.29 50 10.7 39.3 3.57 0 1.79 1 ONZ (28 g)
White bean dip Fats and sauces, Dressings and sauces low carb 76 1.52 6.06 18.18 9.1 9.08 0 0 0 2 Tbsp (33 g)
White bean hummus Fats and sauces, Dressings and sauces low carb 233 15 6.67 16.67 6.7 9.97 0 0 0
White bean soup Composite foods, One-dish meals high carb 357 1.19 16.67 66.67 16.7 49.97 14.29 0 0 0.16 cup (21 g)
White bean Composite foods, One-dish meals high carb 238 3.57 19.05 59.52 28.6 30.92 4.76 0.012 2.38 0.25 cup (42 g)
White beans 'n ham Composite foods, One-dish meals high carb 185 1.92 13.85 29.23 7.7 21.53 1.54 0.012 0.38 0.5 cup (130 g)
White beans in brine Cereals and potatoes, Legumes high carb 146 0 11.3 33 8.1 24.9 0 0 0 1 cup (100 g)
White beans in sauce Cereals and potatoes, Legumes medium carb 115 1.15 7.69 20 4.6 15.4 0.77 0 0 1/2 cup (130 g)
White beans Cereals and potatoes, Legumes medium carb 92 0.38 6.15 16.92 3.8 13.12 0.77 0 0 1/2 cup (130 g)
White birch beer soda Beverages, Sweetened beverages medium carb 48 0 0 11.83 11.83 11.55 1 CAN (355 ml)
White blanco candy high carb 550 30 2.5 67.5 0 67.5 67.5 0 27.5 1 PIECE (1.6 g)
White bread dough high carb 240 3 6 48 2 46 2 0 0 1 Tbsp (17 g)
White bread mix high carb 364 1.52 15.15 69.7 3 66.7 6.06 0 0 0.25 cup (33 g)
White bread, white Cereals and potatoes, Bread high carb 143 3.57 7.14 46.43 25 21.43 3.57 0 0 28g
White bread Cereals and potatoes, Bread high carb 279 3.49 9.3 74.42 2.3 72.12 4.65 0 1.16 4 ONZ (112 g)
White burchbeer medium carb 41.66666667 0 0 10.83333333 10.83333333 10.83333333 0
White burger buns Cereals and potatoes, Bread high carb 282 2.56 7.69 51.28 2.6 48.68 5.13 0 0 1 BUN (66 g)
White buttermint cream Sugary snacks, Sweets high carb 357 0 0 92.86 92.86 92.86 4 MINTS (14 g)
White cake icing high carb 417 16.67 0 66.67 66.67 50 8.33 1 tsp (6 g)
White cake mix, white Sugary snacks, Biscuits and cakes high carb 423 9.62 3.85 76.92 1.9 75.02 40.38 0.01 5.77 8 OZA (240 ml)
White cake mix Sugary snacks, Biscuits and cakes high carb 410 7.69 2.56 79.49 2.6 76.89 43.59 0 3.85 0.083 PACKAGE (ABOUT 1/3 CUP DRY MIX) (39 g)
White cake Sugary snacks, Biscuits and cakes high carb 365 16.47 3.53 50.59 0.3 50.29 35.29 0.018 11.76
White candy melts high carb 550 30 2.5 67.5 0 67.5 67.5 0 27.5 0.5 POUCH (4.5 g)
White candy Sugary snacks, Sweets high carb 582 39.29 0 57.14 21.4 35.74 28.57 0 21.43 1 BAR (28 g)
White cargamanto beans medium carb 333 0 22.22 57.78 37.8 19.98 6.67 0 0 0.25 cup (48 g)
White castle sliders high carb 326.92 17.31 15.38 27.88 0.96 26.92 2.88 0.038 7.69 1 PACKAGE, 2 SANDWICHES (104 g)
White cheddar cheese Milk and dairy products, Cheese keto friendly 393 32.14 25 0 0 0 0 0.107 21.43 1 SLICE (28 g)
White cheddar popcorn high carb 535.71 35.71 10.71 50 7.14 42.86 7.14 0.018 3.57
White cheddar puffs high carb 464 17.86 7.14 71.43 3.6 67.83 3.57 0 1.79 1 ONZ (28 g)
White cheddar snowball Milk and dairy products, Cheese medium carb 393 35.71 3.57 14.29 0 14.29 3.57 0 7.14 1 ONZ (28 g)
White cheddar Sugary snacks, Biscuits and cakes high carb 500 23.81 9.52 61.9 2.4 59.5 1.3 0.012 4.76 1 Pouch (42 g)
White cheese dip Milk and dairy products, Cheese low carb 246 21.05 14.04 7.02 0 7.02 3.51 0.07 12.28
White cheese feta Milk and dairy products, Cheese keto friendly 233 18.33 16.67 0 0 0 0 0.05 11.67
White cheese in brine Milk and dairy products, Cheese keto friendly 321.4285714 28.57142857 14.28571429 0 0 0 0 0.071 19.64285714
White cheese Milk and dairy products, Cheese keto friendly 214 17.86 10.71 3.57 0 3.57 3.57 0.054 10.71 2 Tbsp (30 g)
White chia seeds keto friendly 333 30 20 40 40 0 0 0 0 0.25 cup (40 g)
White chicken chili high carb 326 2.17 19.57 60.87 15.2 45.67 4.35 0 0 0.25 tsp (1.8 g)
White chicken chilli Composite foods, One-dish meals high carb 324.3243243 2.702702703 16.21621622 62.16216216 27.02702703 35.13513514 5.405405405 0 0 1/4 cup (26 g)
White chicken cuts keto friendly 125 3.57 21.43 0 0 0.071 1.79 2 ONZ (56 g)
White chicken salad Fish‚ Meat‚ Eggs, Meat, Meat other than poultry low carb 46.42857143 7.142857143 14.28571429 5.357142857 0 5.357142857 1.785714286 0.036 1.785714286 2 ONZ (56 g)
White chicken medium carb 106 1.76 4.71 16.47 0 16.47 8.24 0.012 0 3 ONZ (85 g)
White chili beans Cereals and potatoes, Legumes medium carb 92 0.77 5.38 16.15 4.6 11.55 0.77 0 0 1/2 cup (130 g)
White chips high carb 533.3333333 23.33333333 6.666666667 73.33333333 0 73.33333333 73.33333333 0 20 4 ONZ (112 g)
White chocolate bunny Sugary snacks, Sweets high carb 531 34.38 6.25 59.38 0 59.38 59.38 0.031 18.75 4 PIECES (30 g)
White chocolate cherry Sugary snacks, Sweets high carb 351 12.28 5.26 56.14 1.8 54.34 33.33 0.035 6.14 114 g
White chocolate chips high carb 533 30 6.67 60 0 60 60 0 16.67 1 Tbsp (15 g)
White chocolate curls high carb 625 37.5 0 50 0 50 50 0 25 1 BAR (22 g)
White chocolate eggs Sugary snacks, Sweets high carb 558 34.88 4.65 58.14 0 58.14 58.14 0.023 20.93 1.06 ONZ (30.1 g)
White chocolate lolli Sugary snacks, Sweets high carb 550 35 5 55 55 55 0.025 20 1 PACKAGE (20 g)
White chocolate mocha high carb 233.3333333 10 0 33.33333333 0 33.33333333 33.33333333 0 0 8 OZA (240 ml)
White chocolate mummy Sugary snacks, Sweets high carb 595 38.1 7.14 54.76 0 54.76 54.76 0.024 23.81 5 PIECES (28 g)
White chocolate pecans high carb 583 40 6.67 50 3.3 46.7 0 3 PIECES (30 g)
White chocolate rabbit high carb 580 40 10 50 50 50 20
White chocolate sauce Fats and sauces, Dressings and sauces high carb 275 1.25 2.5 62 0 62 52 0 0 2 Tbsp (30 ml)
White chocolate Sugary snacks, Sweets high carb 558 32.56 9.3 53.49 2.3 51.19 53.49 0 23.26 9 PIECES (40 g)
White clam sauce Fats and sauces, Dressings and sauces keto friendly 133 12.5 2.5 2.5 0 2.5 0.83 0.004 1.67 0.25 cup (61 g)
White coating wafers Sugary snacks, Sweets high carb 571 32.14 7.14 57.14 0 57.14 57.14 0 28.57 12 OZA (360 ml)
White coffee filters high carb 400 0 0 100 100 73.33 ABOUT (40 g)
White colby cheese Milk and dairy products, Cheese keto friendly 393 32.14 25 3.57 0 3.57 0 0.107 17.86 1 ONZ (28 g)
White colby Milk and dairy products, Cheese keto friendly 393 32.14 25 3.57 0 3.57 0 0.107 17.86 1 ONZ (28 g)
White cooked shrimp keto friendly 60 0.6 11.9 1.19 1.19 0.214 4 ONZ (113 g)
White cookie bars Sugary snacks, Sweets high carb 526 23.68 5.26 63.16 0 63.16 47.37 0.013 15.79
White cookie icing high carb 342.8571429 2.857142857 0 77.14285714 77.14285714 74.28571429 1.428571429
White cooking wine Fats and sauces, Dressings and sauces medium carb 117 0 0 10 10
White cookout buns Cereals and potatoes, Bread high carb 278 2.78 9.26 51.85 1.9 49.95 5.56 0 0 1 BUN (71 g)
White corn chips high carb 536 28.57 7.14 64.29 3.6 60.69 0 0 12.5 1 ONZ (28 g)
White corn flour Cereals and potatoes, Cereals high carb 360 2 8 78 2 76 0 0 0 0.33 cup (50 g)
White corn kernels high carb 366.6666667 5 10 73.33333333 13.3 60.03333333 0 0 0 0.167 OF TRAY (VEGETABLES AND DIP) (113 g)
White corn meal mix Cereals and potatoes, Cereals high carb 333.3333333 3.333333333 6.666666667 73.33333333 6.666666667 66.66666667 3.333333333 0 0 1/4 cup (30 g)
White corn meal Cereals and potatoes, Cereals high carb 333 1.85 7.41 77.78 3.7 74.08 0 0 0 1 PACKET (28 g)
White corn taco shells high carb 424 15.15 6.06 69.7 9.1 60.6 0 0 3.03 1 TACO SHELL (20 g)
White corn tamale Composite foods, One-dish meals high carb 260 10 2 39 6 33 21 0 5
White corn tortillas high carb 186 2.33 2.33 39.53 2.3 37.23 0 0 0 1 TORTILLA (68 g)
White corn Fruits and vegetables, Vegetables medium carb 89 1.67 2.22 15.56 2.2 13.36 7.78 0 0 0.5 cup (85 g)
White cornbread mix Sugary snacks, Biscuits and cakes high carb 393 7.14 7.14 71.43 71.43 7.14 0 0.167 PACKAGE (28 g)
White cottage bread Cereals and potatoes, Bread high carb 267 5 6.67 46.67 3.3 43.37 3.33 0 0 1 SLICE (28 g)
White crab meat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 73 0 16.13 1.61 0 1.61 1.61 0.073 0 1/4 cup (59 g)
White crabmeat, white Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 67 0.42 13.33 1.67 0 1.67 1.67 0.075 0 1 CAN DRAINED (120 g)
White crabmeat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 54 0 12.5 1.79 0 1.79 1.79 0.089 0 2 ONZ (56 g)
White cran strawberry Beverages, Sweetened beverages medium carb 41.66666667 0 0 11.25 11.25 10.83333333 0 8 OZA (240 ml)
White cream cheese Milk and dairy products, Cheese keto friendly 321 28.57 7.14 3.57 0 3.57 3.57 0.107 21.43 2 Tbsp (23 g)
White cream corn Fruits and vegetables, Vegetables medium carb 93 0.46 1.85 19.44 0.9 18.54 8.33 0 0 0.5 cup (108 g)
White creamy frosting high carb 429 17.14 0 65.71 0 65.71 62.86 0 7.14 2 Tbsp (35 g)
White crystals high carb 417 0 0 100 0 100 100 0 0 1 tsp (6 g)
White cupcake cake Sugary snacks, Biscuits and cakes high carb 450 26.67 1.67 50 0 50 40 0.042 8.33 1 CAKE (60 g)
White cupcake Sugary snacks, Biscuits and cakes high carb 441 23.53 1.47 52.94 0 52.94 44.12 0.029 7.35 1 CAKE (62 g)
White cupcakes cake Sugary snacks, Biscuits and cakes high carb 448 25.86 1.72 50 0 50 39.66 0.043 8.62 1 CAKE (60 g)
White cupcakes Sugary snacks, Biscuits and cakes high carb 474 17.95 2.56 73.08 1.3 71.78 53.85 0.006 4.49 1 CUPCAKE (78 g)
White decorating icing high carb 429 17.14 0 71.43 71.43 68.57 5.71 2 Tbsp (35 g)
White decorator icing high carb 500 26.32 0 65.79 65.79 63.16 11.84 0.08333 KIT (25 g)
White deluxe cake mix high carb 410 7.69 2.56 79.49 2.6 76.89 43.59 0 2.56 39 g (0.083 package)
White dinner roll Cereals and potatoes, Bread high carb 316 5.26 10.53 55.26 2.6 52.66 0 0 2.63
White dinner rolls Cereals and potatoes, Bread high carb 273 3.03 9.09 51.52 3 48.52 6.06 0 0 1 ROLL (43 g)
White dipped cookies Sugary snacks, Biscuits and cakes high carb 481 18.52 3.7 70.37 0 70.37 29.63 0 11.11 1/2 cup (100 g)
White dipped pretzels high carb 500 20 6.67 70 0 70 43.33 0 20 2 BROWNIES (50 g)
White dipping cheese Milk and dairy products, Cheese keto friendly 250 21.43 14.29 3.57 0 3.57 0 0.054 14.29 2 Tbsp (28 g)
White dry cooking wine Fats and sauces, Dressings and sauces keto friendly 67 0 0 0 0
White eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 140 10 12 0 0 0 0 0.37 3
White enriched bread Cereals and potatoes, Bread high carb 255.32 2.13 8.51 46.81 2.13 44.68 6.38 0 0 2 SLICES (47 g)
White fig preserves Sugary snacks, Sweets high carb 250 0 0 65 65 65 1 Tbsp (20 g)
White fish burger Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 139 7.59 15.19 3.8 0 3.8 0 0.051 0 3.1 ONZ (87 g)
White flour tortillas high carb 296.2962963 6.481481481 9.259259259 50 2.777777778 47.22222222 0 0 0.925925926
White fondant high carb 375 0 0 100 100 75
White forest honey Sugary snacks, Sweets high carb 285.7142857 0 0 80.95238095 80.95238095 76.19047619 0
White fox cheese Milk and dairy products, Cheese keto friendly 429 32.14 25 3.57 0 3.57 0 0.107 21.43 28 g (0.0625 PKG)
White french dressing Fats and sauces, Dressings and sauces medium carb 536 50 0 17.86 0 17.86 17.86 0.054 7.14
White frosted pretzels high carb 467 20 6.67 70 0 70 40 0 16.67 5 PCS (30 g)
White frosting mix Sugary snacks, Biscuits and cakes high carb 455 12.12 0 84.85 0 84.85 81.82 0 3.03 0.25 cup (34 g)
White frosting high carb 424 18.18 0 66.67 0 66.67 63.64 0 4.55 0.25 PACKAGE (MAKES 1/2 CUP) (21 g)
White fudge ding dongs Sugary snacks, Biscuits and cakes high carb 417 20.83 4.17 56.94 0 56.94 47.22 0.014 13.89 1 CAKE (45 g)
White garlic marinade low carb 429 50 0 7.14 7.14 7.14 1 tsp (6 ml)
White glaze Fats and sauces, Dressings and sauces high carb 218.75 0 0 56.25 0 56.25 56.25 0
White granulated sugar Sugary snacks, Sweets high carb 375 0 0 100 0 100 100 0 0 0.33 cup (50 g)
White grape juice Beverages, Unsweetened beverages medium carb 67 0 0.42 16.25 0.4 15.85 16.25 0 1/2 cup (125 g)
White grape peach Beverages, Sweetened beverages medium carb 54 0 0 12.92 12.92 12.5 1 SANDWICH (62 g)
White grape strawberry Beverages, Artificially sweetened beverages keto friendly 8.33 0 0 2.08 2.08 1.67 0 0 8 OZA (240 ml)
White grapefruit juice Beverages, Unsweetened beverages medium carb 42 0 0 10.42 10.42 10.42 240 ml (6 CONTAINER)
White gum Sugary snacks, Sweets high carb 0 0 0 100 0 100 100 0
White hamburger buns Cereals and potatoes, Bread high carb 271 2.94 8.24 52.94 1.2 51.74 5.88 0 0.59 1 BUN (43 g)
White hominy, white Fruits and vegetables, Vegetables medium carb 54 0.77 1.54 11.54 0.8 10.74 0 0 0 1/2 cup (130 g)
White hominy Fruits and vegetables, Vegetables medium carb 46 0 0.77 10.77 0 10.77 0 0 0
White horseradish Fats and sauces, Dressings and sauces medium carb 100 0 0 20 5 15 0 0 0 1 PACKET (45 g)
White hot dog buns Cereals and potatoes, Bread high carb 279 3.49 9.3 53.49 2.3 51.19 4.65 0 0 1 BUN (85 g)
White hot dog rolls Cereals and potatoes, Bread high carb 273 3.41 9.09 54.55 2.3 52.25 6.82 0 0 1 SLICE (45 g)
White house rolls Cereals and potatoes, Bread high carb 294 7.35 8.82 50 2.9 47.1 8.82 0.015 4.41
White iced honey bun Sugary snacks, Biscuits and cakes high carb 351 18.09 4.26 41.49 1.1 40.39 18.09 0.011 7.45
White iced rolls Sugary snacks, Biscuits and cakes high carb 323 11.11 5.05 51.52 2 49.52 30.3 0.01 4.04
White icing, white high carb 429 20 0 65.71 0 65.71 54.29 0 11.43 2 Tbsp (35 g)
White icing high carb 429 20 0 65.71 65.71 54.29 11.43 2 Tbsp (35 g)
White jasmine rice Cereals and potatoes, Cereals high carb 360 0 6 80 2 78 0 0 0 1 cup (240 ml)
White jimmies high carb 375 0 0 100 0 100 75 0 0 1 tsp (4 g)
White kernel popcorn keto friendly 2.631578947 5.263157895 10.52631579 0 5.263157895 0 0 0 3 Tbsp (38 g)
White kernels popcorn high carb 368 5.26 10.53 71.05 15.8 55.25 0 0 0 3 Tbsp (38 g)
White kidney beans Cereals and potatoes, Legumes low carb 77 0 5.38 13.85 5.4 8.45 0 0 0 0.5 cup (130 g)
White knot rolls Cereals and potatoes, Bread high carb 273 4.55 9.09 51.52 3 48.52 9.09 0.045 1.52 1.15 ONZ (33 g)
White large tortillas keto friendly 33 0.94 0.71 5.18 0.2 4.98 0 0 0.35 1 TORTILLA (39 g)
White lemonade cake Sugary snacks, Biscuits and cakes high carb 474 23.08 3.85 64.1 0 64.1 48.72 0.038 7.69 1 cup (226 g)
White loaf bread Cereals and potatoes, Bread high carb 286 8.93 7.14 60.71 3.6 57.11 10.71 0 5.36 57 g (2 ONZ)
White loaves, white high carb 200 1.11 6.67 37.78 8.9 28.88 0 0 0 0.5 SLICE (45 g)
White loaves Cereals and potatoes, Bread low carb 133 1.11 11.11 20 11.1 8.9 0 0 0 0.5 SLICE (45 g)
White long grain rice Cereals and potatoes, Cereals high carb 355.5555556 0 6.666666667 80 2.222222222 77.77777778 0 0 0
White meat chicken high carb 138.26 0.64 6.43 26.37 1.29 25.08 8.36 0.013 0.32
White medium eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 136 9.09 13.64 0 0 0.375 3.41 1 Tbsp (14 g)
White melting wafers high carb 561 34.15 4.88 58.54 0 58.54 56.1 0.012 31.71 2 PIECES (25 g)
White mini cupcakes Sugary snacks, Biscuits and cakes high carb 413 20 2.67 56 0 56 45.33 0.033 6.67 3 CUPCAKES (75 g)
White mini cups Sugary snacks, Sweets high carb 531.25 31.25 9.38 53.12 3.1 50.02 46.88 0 15.63
White mini pita bread Cereals and potatoes, Bread high carb 229 2.86 11.43 42.86 0 42.86 2.86 0 0 1 PITA BREAD (35 g)
White miso soup Composite foods, One-dish meals high carb 139 2.78 5.56 22.22 0 22.22 11.11 0 0 1 Tbsp (18 g)
White modena vinegar Fats and sauces, Dressings and sauces high carb 66.6667 0 0 20 20 13.3333 0 45.0g
White morsels high carb 533 26.67 6.67 66.67 0 66.67 66.67 0.02 23.33 1 Tbsp (15 g)
White mountain mix high carb 543 37.14 14.29 40 5.7 34.3 20 0 8.57 1/4 cup (29 g)
White mulberries high carb 357.1428571 0 3.571428571 82.14285714 14.28571429 67.85714286 57.14285714 0 0
White mushrooms keto friendly 24 0 2.35 3.53 1.2 2.33 1.18 0 0
White mystery candy Sugary snacks, Sweets high carb 125 1.14 0 28.41 0 28.41 23.86 0.006 0.57 1 CONTAINER (149 g)
White navy beans Cereals and potatoes, Legumes medium carb 85 0 5.38 15.38 4.6 10.78 0.77 0 0 1/2 cup (130 g)
White nonpareils high carb 375 0 0 100 100 75
White organic teas Beverages, Unsweetened beverages keto friendly 0
White party buns Cereals and potatoes, Bread high carb 273 4.55 9.09 51.52 3 48.52 9.09 0.045 1.52 1.17 ONZ (33 g)
White peach ginger Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 1 BOTTLE (500 ml)
White peach puree Fruits and vegetables, Fruits medium carb 71 0 0 17.86 17.86 17.86 1 ONZ (28 g)
White peach syrup high carb 300 0 0 80 80 76.67 2 Tbsp (30 ml)
White pearl onions Fruits and vegetables, Vegetables low carb 29 0 0 6.98 1.2 5.78 3.49 0 0 1 Tbsp (6 g)
White pepper powder high carb 200 75 0 50 0 50 0 0 0 2 g (1 tsp)
White pepper keto friendly 0 1/4 tsp (0.8 g)
White peppermint gum Sugary snacks, Sweets high carb 250 0 0 100 100 0 0 1 PIECE (2 g)
White pita Cereals and potatoes, Bread high carb 256 2.56 10.26 48.72 2.6 46.12 2.56 0 0 2 Tbsp (30 ml)
White pizza crusts Cereals and potatoes, Bread high carb 260 4.7 3.33 50 2.5 47.5 3.13 0.73 BAG -)
White pizza dough Cereals and potatoes, Cereals high carb 211 1.75 7.02 42.11 1.8 40.31 1.75 0 0 0.125 OF DOUGH (57 g)
White pizza sauce Fats and sauces, Dressings and sauces keto friendly 219 21.88 0 1.56 0 1.56 1.56 0 3.91 0.5 cup (125 g)
White pockets pita Cereals and potatoes, Bread high carb 298 0 8.51 65.96 2.1 63.86 2.13 0 0 6 OZA (177 ml)
White popcorn kernels high carb 368 5.26 10.53 71.05 5.3 65.75 0 0 0 33 g (2 Tbsp)
White popcorn, white high carb 333 5 10 73.33 10 63.33 0 0 0 2 Tbsp (35 g)
White popcorn high carb 370 3.7 11.11 70.37 14.8 55.57 0 0 0 0.25 cup (34 g)
White popping corn high carb 333 4.55 12.12 81.82 21.2 60.62 3.03 0 0 3 Tbsp (33 g)
White potatoes diced Cereals and potatoes, Potatoes low carb 36 0 0.61 7.88 0.6 7.28 0 0 0 1 Tbsp (13 g)
White potatoes sliced Cereals and potatoes, Potatoes low carb 36 0 0.61 7.88 0.6 7.28 0 0 0 0.75 cup (22 g)
White potatoes Fruits and vegetables medium carb 74 0 2.03 17.57 1.4 16.17 0.68 0 0 148 g (1 POTTATO)
White pudding Fish‚ Meat‚ Eggs, Meat, Meat other than poultry medium carb 250 17.86 7.14 14.29 14.29 0 0.036 7.14 237 ml (8 fl oz)
White pumpkin Sugary snacks, Sweets high carb 529.4117647 32.35294118 11.76470588 52.94117647 2.941176471 50 44.11764706 0 10.29411765 1 FOUR PIECE BAR (42 g)
White queso dip Milk and dairy products, Cheese keto friendly 250 21.88 12.5 3.12 0 3.12 0 0.062 12.5
White quinoa & barley high carb 142 4.17 3.33 23.33 2.5 20.83 0 0 0.83 23 g (23 g)
White quinoa high carb 386 7.95 13.64 65.91 6.8 59.11 4.55 0 0 2 Tbsp (13 g)
White raw honey Sugary snacks, Sweets high carb 286 0 0 80.95 80.95 80.95 0 0.2 PACKAGE (100 g)
White ready-dough high carb 281 3.51 8.77 52.63 3.5 49.13 5.26 0 1.75
White rice boil in bag Cereals and potatoes, Cereals high carb 355.9322034 0 6.779661017 83.05084746 1.694915254 81.3559322 0 0 0 0.25 cup (64 g)
White rice flour Cereals and potatoes, Cereals high carb 150 0 3 33 0 33 0 0 0 0.25 cup (15 g)
White rice loaf Cereals and potatoes, Bread high carb 289 13.16 2.63 42.11 2.6 39.51 2.63 0 0 1 SLICE (38 g)
White rice noodles Cereals and potatoes, Cereals high carb 357 0 3.57 83.93 1.8 82.13 0 0 0 2 ONZ (56 g)
White rice vinegar Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0
White rice Cereals and potatoes, Cereals high carb 333.3333333 0 6.666666667 77.77777778 0 77.77777778 0 0 0
White rock candy high carb 50 0 0 20 0 20 90 0 0 1 Tbsp (15 g)
White rose, bologna Fish‚ Meat‚ Eggs, Processed meat medium carb 286 25 10.71 10.71 0 10.71 0 0.089 7.14 1 SLICE (28 g)
White rose, cooked ham Fish‚ Meat‚ Eggs, Processed meat keto friendly 125 3.57 14.29 3.57 0 3.57 3.57 0.036 1.79 1 SLICE (28 g)
White rose, green peas Fruits and vegetables, Vegetables low carb 79 0 5.62 13.48 4.5 8.98 4.49 0 0 0.33 cup (83 g)
White rose, hot dogs Fish‚ Meat‚ Eggs, Processed meat keto friendly 133 7.78 15.56 2.22 0 2.22 0 0.067 2.22 1 SLICE (28 g)
White rose, sauerkraut Composite foods, One-dish meals keto friendly 17 0 0 3.33 3.3 0.03 3.33 0 0 1 PIECE (28 g)
White round top bread Cereals and potatoes, Bread high carb 244 3.33 8.89 46.67 2.2 44.47 4.44 0 0 1/2 cup (73 g)
White rusk toast Sugary snacks, Biscuits and cakes high carb 393 7.14 10.71 71.43 3.6 67.83 7.14 0 3.57 1 ONZ (28 g)
White salsa Fats and sauces, Dressings and sauces low carb 129 8.06 3.23 9.68 0 9.68 3.23 0 3.23 0.125 CRUST (21 g)
White salt flakes keto friendly 0 0 0 0 0 0 0 1/4 tsp (1.6 g)
White sandwich bread Cereals and potatoes, Bread high carb 250 3.57 7.14 50 3.57 46.43 7.14 0 0 1 cup (52 g)
White sandwich buns Cereals and potatoes, Bread high carb 281 3.51 8.77 52.63 1.8 50.83 7.02 0 0 1 BUN (57 g)
White sandwich rolls Cereals and potatoes, Bread high carb 259 4.12 9.41 45.88 1.2 44.68 4.71 0 0.59 1 SLICE (28 g)
White sandwich slices Milk and dairy products, Cheese medium carb 237 18.42 0 15.79 0 15.79 5.26 0 7.89 1 SLICE (21 g)
White sandwich slims Cereals and potatoes, Bread high carb 209 2.33 6.98 46.51 9.3 37.21 2.33 0 0 1 cup (28 g)
White sauce Fats and sauces, Dressings and sauces low carb 125 7.81 3.12 9.38 0 9.38 6.25 0 3.12
White sequins high carb 375 7.5 2 80 80 55 1 tsp (4 g)
White sesame seed keto friendly 667 44.44 0 0 0 0.5 cup (120 g)
White shoepeg corn Fruits and vegetables, Vegetables high carb 112 1.12 3.37 22.47 1.1 21.37 5.62 0 0 0.66 cup (90 g)
White shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 94 0 21.18 1.18 0 1.18 0 0.147 0 3 ONZ (85 g)
White sliced bread Cereals and potatoes, Bread high carb 263 2.63 10.53 47.37 7 40.37 3.51 0 0 1 BAR (35 g)
White sliced mushrooms Fruits and vegetables keto friendly 24 0 3.53 3.53 1.2 2.33 0 0 0
White slider buns Cereals and potatoes, Bread high carb 273 3.03 9.09 51.52 3 48.52 6.06 0 0 1 BUN (39 g)
White slider pockets Cereals and potatoes, Bread high carb 240 4 8 56 4 52 4 0 0 1 SANDWICH (70 g)
White snowflakes high carb 375 0 0 100 0 100 75 0 4 g (4 g)
White spelt flour Cereals and potatoes, Cereals high carb 333 3.33 13.33 70 3.3 66.7 3.33 0 0 1/4 cup (34 g)
White sprinkle cake Sugary snacks, Biscuits and cakes high carb 425 21.25 2.5 57.5 0 57.5 47.5 0.012 10 1 SLICE (75 g)
White stevia powder Sugary snacks, Sweets high carb 0 0 0 100 0 100 0 0 0 1 PACKET (1 g)
White style vinegar Fats and sauces, Dressings and sauces low carb 12 0 6.25 6.25 0 6.25 0 0 0
White sub bun Cereals and potatoes, Bread high carb 224 2.59 6.9 44.83 1.7 43.13 0 0 0 2 BARS (100 g)
White sub buns Cereals and potatoes, Bread high carb 267 2.78 8.89 52.22 2.2 50.02 3.33 0 0 1 SLICE (40 g)
White sub rolls Cereals and potatoes, Bread high carb 256 2.22 10 51.11 2.2 48.91 3.33 0 0.56
White sugar cubes Sugary snacks, Sweets high carb 400 0 0 100 100 100 0 1 PIECE (5 g)
White sugar free gum Sugary snacks, Sweets high carb 166.67 0 0 66.67 66.67 0 0 1 Stick (1.7 g) (1.7 g)
White sugar pearls high carb 357 0 0 100 0 100 71.43 0 0 1 tsp (5 g)
White sushi ginger medium carb 0 0 0 3.57 3.6 12.852
White sweet corn Fruits and vegetables, Vegetables medium carb 82 0.59 3.53 21.18 2.4 18.78 9.41 0 0 0.5 cup (85 g)
White sweet cream corn Fruits and vegetables, Vegetables high carb 102 0.46 1.85 23.15 1.9 21.25 9.26 0 0 0.66 cup (90 g)
White sweet potatoes Fruits and vegetables medium carb 90 0 1.75 21.05 3.5 17.55 6.14 0 0 5.3 ONZ (148 g)
White swirl spread Fats and sauces, Fats high carb 568 37.84 2.7 56.76 2.7 54.06 56.76 0 8.11 2 Tbsp (37 g)
White tea Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 1.7 ONZ (48 g)
White toffee Sugary snacks, Sweets high carb 550 42.5 7.5 45 2.5 42.5 40 0.062 20
White tonir lavash Cereals and potatoes, Bread high carb 316 1.32 10.53 63.16 2.6 60.56 2.63 0 0 200g
White tortilla wraps high carb 302 8.14 6.98 48.84 2.3 46.54 2.33 0 1.16 1 MUFFIN (57 g)
White tortilla low carb 55 1.05 1.05 9.47 0.5 8.97 0 0 0
White truffle butter Fats and sauces, Fats keto friendly 393 42.86 28.57 0 0 0.107 25 1 CONTAINER (87 g)
White truffle cream Fats and sauces, Dressings and sauces low carb 400 40 6.67 6.67 0 6.67 6.67 0.167 26.67 1 Tbsp (15 g)
White truffle glaze Fats and sauces, Dressings and sauces high carb 233 0 0 53.33 53.33 53.33 1 Tbsp (15 ml)
White truffle oil Fats and sauces, Fats keto friendly 800 93.33 0 0 0 0 13.33
White truffle sauce Fats and sauces, Dressings and sauces keto friendly 200 20 0 0 10 0 0 0 10 2 ONZ (56 g)
White tuna in oil Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 164 5.45 27.27 0 0 0 0.018 0.91 0.25 cup (55 g)
White tuna Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 218 14.55 20 1.82 0 1.82 0 0.027 2.73 2 ONZ (55 g)
White turkey cured Fish‚ Meat‚ Eggs, Processed meat keto friendly 125 5.36 10.71 3.57 0 3.57 3.57 0.054 0 1 SLICE (28 g)
White turkey Fish‚ Meat‚ Eggs, Processed meat low carb 163 9.18 14.29 6.12 0 6.12 2.04 0.051 2.04 1 LINK (56 g)
White twist bread Cereals and potatoes, Bread high carb 196 0.89 7.14 41.07 0 41.07 0 0 0 2 ONZ (56 g)
White vegan kimchi keto friendly 36 0 3.57 7.14 3.6 3.54 0 0 0 1 Tbsp (16 g)
White vinegar style low carb 12 0 6.25 6.25 0 6.25 0 0 0
White vinegar Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0
White wheat bread Cereals and potatoes, Bread high carb 258 4.84 9.68 48.39 6.5 41.89 3.23 0 0
White wine + balsamic Fruits and vegetables, Vegetables medium carb 71 0 1.18 20 2.4 17.6 9.411764706 0 0 85 g (85 g)
White wine cream sauce Fats and sauces, Dressings and sauces keto friendly 318 33.33 15.15 4.55 0 4.55 0 0.115 19.7 4.5 ONZ (125 g)
White wine salame Fish‚ Meat‚ Eggs, Processed meat keto friendly 429 35.71 25 0 0 0 0 0.089 12.5 1 ONZ (28 g)
White wine salami keto friendly 321 21.43 25 3.57 3.57 0.089 7.14 1 Tbsp (17 g)
White wine shrimp medium carb 126.4705882 5.588235294 6.470588235 12.05882353 0.588235294 11.47058824 0.588235294 0.041 2.941176471 2 CRAB CAKES (56 g)
White wine vinegar Fats and sauces, Dressings and sauces keto friendly 6.666666667 0 0 0 0 0 0 1 Tbsp (15 ml)
White'n wild rice Cereals and potatoes, Cereals high carb 356 0 8.89 77.78 2.2 75.58 2.22 0 0
White/red corn chips high carb 500 25 7.14 64.29 3.6 60.69 0 0 8.93
Whitefish & pike Fish‚ Meat‚ Eggs, Fish and seafood low carb 136 3.39 13.56 8.47 0 8.47 0 0.034 0 1 PIECE (62 g)
Whitefish-pike Fish‚ Meat‚ Eggs, Fish and seafood low carb 118 1.96 13.73 9.8 0 9.8 5.88 0.029 0 1 PIECE (51 g)
Whitehouse detox lemon Beverages, Unsweetened beverages keto friendly 10.1695 0 0 1.6949 0 1.6949 1.6949 0 0 113 g (113 g)
Whitewater chomp bar high carb 422 11.11 4.44 73.33 2.2 71.13 35.56 0 5.56
Whiting fillets Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 88 1.33 18.58 0 0 0 0 0.04 0 24 g (0.9 oz)
Whole 7 grain bread Cereals and potatoes, Bread high carb 237 2.63 10.53 47.37 7.9 39.47 5.26 0 0 1 SLICE (32 g)
Whole almonds low carb 571 50 21.43 21.43 14.3 7.13 3.57 0 3.57 1 ONZ (28 g)
Whole artichoke hearts Fruits and vegetables, Vegetables low carb 35 0 0.77 6.15 0.8 5.35 1.54 0 0
Whole asparagus spears Fruits and vegetables, Vegetables keto friendly 12 0 1.67 2.5 0.8 1.7 0.83 0 0 1/2 cup (120 g)
Whole asparagus Fruits and vegetables, Vegetables keto friendly 17 0 1.67 2.5 0.8 1.7 2.5 0 0 1/2 cup (125 g)
Whole baby beets Fruits and vegetables, Vegetables medium carb 54 0 0.77 12.31 1.5 10.81 10.77 0 0 0.125 DECORATED COOKIE (30 g)
Whole baby bella Fruits and vegetables keto friendly 21 0 2.86 2.86 1.4 1.46 1.43 0 0
Whole baby bellas Fruits and vegetables keto friendly 24 0 3.53 3.53 1.2 2.33 0 0
Whole baby carrots Fruits and vegetables, Vegetables keto friendly 24 0 0.8 4.8 1.6 3.2 3.2 0 0
Whole baby cirn keto friendly 25 0 1.428571429 3.571428571 0 3.571428571 0 0
Whole baby clams Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 89 1.79 16.07 3.57 0 3.57 0 0.089 0 0.5 CAN (60 g)
Whole baby corn Fruits and vegetables, Vegetables keto friendly 27 0 1.54 4.62 2.3 2.32 1.54 0 0 1 CONTAINER DRAINED (135 g)
Whole baby scallops Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 80 3.57 10.71 0 0 0 0 0.027 1.79
Whole baby sweet corn Fruits and vegetables, Vegetables keto friendly 24 0 1.18 3.53 2.4 1.13 0 0 0 8 fl. oz. BREWED (5 g)
Whole babyclams Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 107 1.79 19.64 3.57 0 3.57 0 0.071 0 1 ONZ (28 g)
Whole balanced almonds Salty snacks, Nuts low carb 567 50 20 20 13.3 6.7 3.33 0 3.33 0.25 cup (30 g)
Whole banana peppers medium carb 71 0 3.57 14.29 3.6 10.69 3.57 0 0 1 ONZ (28 g)
Whole basil keto friendly 0 0 0 0 0 0 0 0 0 0.25 tsp (0.5 g)
Whole bay leaves keto friendly 0 0 0 0 0 0.25 tsp (0.5 g)
Whole beets pickled medium carb 55.55555556 0 0 13.88888889 0 13.88888889 11.11111111 0 0
Whole beets Fruits and vegetables, Vegetables low carb 28 0 0.8 6.4 0.8 5.6 4.8 0 0 1 SLICE (23 g)
Whole berry sauce Fruits and vegetables, Fruits high carb 157 0 0 35.71 1.4 34.31 30 0 0 0.5 cup (130 g)
Whole black beans Cereals and potatoes, Legumes low carb 69.23076923 0.769230769 3.846153846 11.53846154 5.384615385 6.153846154 0.769230769 0 0 0.5 cup (120 g)
Whole black berries Fruits and vegetables, Fruits medium carb 64 0.36 1.43 15.71 5 10.71 10.71 0 0 1 cup (140 g)
Whole black chia low carb 500 30 16.67 43.33 36.7 6.63 0 0 3.33
Whole black lentils high carb 333 2.22 22.22 62.22 15.6 46.62 0 0 0
Whole black olives low carb 112 12.5 12.5 3.1 9.4 0 0 2.5 15 g (15 g)
Whole black pepper keto friendly 0 0 0 0 0 1/4 tsp (0.25 g)
Whole blackberries Fruits and vegetables, Fruits medium carb 64 0.35 1.42 15.6 5 10.6 10.64 0 0 ABOUT (138 g)
Whole blanched almonds low carb 607 53.57 21.43 17.86 10.7 7.16 3.57 0 3.57
Whole blueberries Fruits and vegetables, Fruits low carb 50 0.71 0.71 12.14 2.9 9.24 8.57 0 0.14 ABOUT (144 g)
Whole boiled oysters Fish‚ Meat‚ Eggs, Fish and seafood low carb 127 5.45 12.73 7.27 0 7.27 0 0.064 3.64
Whole broccoli florets Fruits and vegetables, Vegetables keto friendly 35 0 1.18 4.71 2.4 2.31 2.35 0 0 1/2 cup (125 g)
Whole brussels sprouts Fruits and vegetables, Vegetables low carb 53 0 3.53 9.41 3.5 5.91 2.35 0 0
Whole buttermilk Milk and dairy products, Milk and yogurt low carb 71 3.33 3.75 6.25 0 6.25 6.25 0.01 1.88 1 cup (240 ml)
Whole button mushrooms Fruits and vegetables, Vegetables keto friendly 7 0 0.88 1.76 1.3 0.46 0 0 0 0.5 cup (121 g)
Whole button Fruits and vegetables, Vegetables keto friendly 22 0 1.77 3.54 1.8 1.74 0.88 0 0 120 g (0.5 cup)
Whole cacao beans high carb 250 10 5 85 5 80 25 0 0 15 g (1 Tbsp)
Whole cactus Fruits and vegetables low carb 40 0.67 0.67 9.33 3.3 6.03 0 0 1 cup (227 g)
Whole caperberries low carb 36 0 0 7.14 7.14 3 OLIVES (15 g)
Whole carrots Fruits and vegetables low carb 38 0 1.28 8.97 2.6 6.37 6.41 0 0 1 MEDIUM CARROT (78 g)
Whole cashew nuts Fats and sauces, Fats high carb 543 34.29 17.14 40 5.7 34.3 22.86 0 8.57 150 g (150 g)
Whole cashews, salted high carb 571 46.43 17.86 28.57 3.6 24.97 7.14 0 8.93 1 ONZ (28 g)
Whole cashews high carb 571 46.43 17.86 32.14 3.6 28.54 7.14 0 8.93 1 ONZ (28 g)
Whole cassava high carb 159 0 1.32 38.41 2 36.41 1.99 0 0 3.5 ONZ (100 g)
Whole cherries high carb 433 20 3.33 70 0 70 60 0 11.67 3 PIECES (43 g)
Whole cherry tomatoes Fruits and vegetables, Vegetables keto friendly 27 0 0 5.45 1.8 3.65 4.55 0 0 0.5 cup (110 g)
Whole chestnuts high carb 200 1 4 44 6 38 10 0 0 1 ONZ (28 g)
Whole chicken keto friendly 205 15.18 17.86 0 0 0 0 0.089 4.46
Whole chiles Fruits and vegetables, Vegetables low carb 14 0 0 2.86 2.9 8.294 0 0 0 5 ONZ (140 g)
Whole chocolate milk Milk and dairy products, Milk and yogurt medium carb 87.5 3.33 3.33 11.25 0.42 10.83 10.42 0.015 2.08 1 cup (240 ml)
Whole clean snapper keto friendly 78 1 21 0 0 0 0 0.037 0 4 ONZ (85 g)
Whole clean tilapia Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 93 19 19.5 0 0 0 0 0.055 0.5
Whole cleaned calamari Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 40 0.65 9 1 0 1 0.23 0.2 4 ONZ (112 g)
Whole clove garlic medium carb 67 0 0 13.33 13.33 0 0 0
Whole cloves high carb 286 14.29 4.76 66.67 33.3 33.37 0 0 4.76 1 g (0.25 tsp)
Whole cooked crawfish Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 14 0.35 2.63 0 0 0 0 0.022 0.18
Whole cooked lobster Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 88 0.8 19.2 0 0 0 0 0.144 0 85 g (3 ONZ)
Whole cooked rock crab Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 87 10.62 76.11 0 0 0 0 0.053 0.18 4 ONZ (113 g)
Whole cornish hen Fish‚ Meat‚ Eggs, Meat, Poultry keto friendly 196 14.29 16.96 0 0 0.103 4.02
Whole cow milk Milk and dairy products, Milk and yogurt keto friendly 67 3.75 3.33 4.58 0 4.58 4.58 0.015 1.25 8 OZA (240 ml)
Whole cranberries Fruits and vegetables, Fruits low carb 49 0 0 11.76 3.9 7.86 3.92 0 0 1 ONZ (28 g)
Whole cranberry sauce Fruits and vegetables, Fruits high carb 157 0 0 38.57 1.4 37.17 31.43 0 0 0.125 PIE CRUST (31 g)
Whole cumin keto friendly 0 0 0 0 0 0 0 0 0
Whole dates Fruits and vegetables, Dried fruits high carb 325 0 2.5 77.5 7.5 70 72.5 0 0 6 -7 DATES (40 g)
Whole dill pickle keto friendly 0 0 0 3.571428571 3.571428571 0 0 1 ONZ (28 g)
Whole dill pickles keto friendly 0 0 0 3.57 0 3.57 0 0 0 1 ONZ (28 g)
Whole dill keto friendly 0 0 0 3.57 3.57 1 BOTTLE (500 ml)
Whole dills pickles keto friendly 0 0 0 3.57 3.57 1 ONZ (28 g)
Whole dills keto friendly 18 0 0 3.57 3.57 0 ABOUT (28 g)
Whole edamame Fruits and vegetables, Vegetables low carb 122 3.38 9.46 13.51 4.1 9.41 2.7 0 0
Whole eggs Fish‚ Meat‚ Eggs, Eggs keto friendly 140 10 12 0 0 0 0 0.372 3
Whole evaporated milk Milk and dairy products, Milk and yogurt medium carb 133 6.67 6.67 10 0 10 10 0.033 5 2 Tbsp (30 ml)
Whole fancy cashews Salty snacks, Nuts high carb 571 46.4 17.9 28.6 1.79 26.81 7.14 0 8.93 100.0g
Whole fancy mushrooms keto friendly 23 0 1.54 3.08 2.3 0.78 28 g (28 g)
Whole fennel keto friendly 0 0 0 0 41.7 0 0 0 0 1/4 tsp (0.9 g)
Whole fig preserves Sugary snacks, Sweets high carb 222 0 0 55.56 4.2 51.36 50 0 0 0.5 ONZ (14 g)
Whole flax seed Cereals and potatoes, Cereals low carb 615.3846154 38.46153846 23.07692308 30.76923077 23.07692308 7.692307692 0 0 0 2 Tbsp (13 g)
Whole food ballet bar high carb 543 40 14.29 37.14 2.9 34.24 17.14 0 10 1 PIECE (2.6 g)
Whole food bar high carb 390 18 20 48 10 38 28 0 4
Whole food high carb 400 15 7.5 62.5 5 57.5 30 0 2.5 40 g (40 g)
Whole fruit & nut bar high carb 469 21.88 12.5 53.12 6.2 46.92 34.38 0 3.12 1.3 ONZ (37 g)
Whole fruit pie Sugary snacks, Biscuits and cakes high carb 297 14.84 3.12 39.06 2.3 36.76 19.53 0 5.47 1 cup (113 g)
Whole fruit spread Sugary snacks, Sweets high carb 350 0 85 5 80 65
Whole gherkins high carb 107.14 0 0 28.57 0 28.57 25 0 0 1 ONZ (28 g)
Whole giant cashews high carb 567 43.33 16.67 30 3.3 26.7 6.67 0 8.33 40 g (0.33 cup)
Whole ginger high carb 410 10 10 70 10 60 0 0 0
Whole grade a milk Milk and dairy products, Milk and yogurt low carb 62 3.33 3.33 5 0 5 5 0.015 2.08 1 cup (240 ml)
Whole grain bagels Cereals and potatoes, Bread high carb 273.68 1.05 9.47 55.79 3.16 52.63 6.32 0 0.53 1 BAGEL (75 g)
Whole grain bar high carb 381 7.14 7.14 69.05 14.3 54.75 21.43 0 0 1 SERVING (42 g)
Whole grain bars high carb 371 8.57 8.57 68.57 14.3 54.27 22.86 0 0 28 g (28 g)
Whole grain batard Cereals and potatoes, Bread high carb 246 4.39 8.77 43.86 5.3 38.56 1.75 0 0 0.25 tsp (1 g)
Whole grain beans Fruits and vegetables, Vegetables keto friendly 34 0 1.12 6.74 3.4 3.34 2.25 0 0
Whole grain blends Composite foods, One-dish meals high carb 362 3.45 8.62 74.14 1.7 72.44 0 0 0.86 1 PACKAGE (198 g)
Whole grain bread Cereals and potatoes, Bread high carb 265 2.94 8.82 52.94 5.9 47.04 5.88 0 0 1 SLICE (34 g)
Whole grain breand Cereals and potatoes, Bread high carb 206 2.21 2.94 44.12 7.4 36.72 4.41 0 0 2 SLICES (68 g)
Whole grain brown rice high carb 175 1.05 4.2 37.76 1.4 36.36 0.7 0 0 0.75 cup (88 g)
Whole grain buns Cereals and potatoes, Bread high carb 241 4.63 9.26 40.74 5.6 35.14 3.7 0 0 1.9 ONZ (54 g)
Whole grain cereal Cereals and potatoes, Cereals high carb 367 2.04 8.16 77.55 10.2 67.35 0 0 0 1 cup (52 g)
Whole grain chips high carb 524 30.95 7.14 57.14 4.8 52.34 2.38 0 2.38 1 BAG (42 g)
Whole grain cookies Sugary snacks, Biscuits and cakes high carb 429 12.5 7.14 75 7.1 67.9 21.43 0 7.14 1 ONZ (28 g)
Whole grain crispbread Sugary snacks, Biscuits and cakes high carb 308 0 7.69 76.92 15.4 61.52 0 0 0 3 SLICES (18 g)
Whole grain crisps Sugary snacks, Biscuits and cakes high carb 500 21.43 7.14 67.86 3.6 64.26 7.14 0 1.79 1 ONZ (28 g)
Whole grain granola Cereals and potatoes, Cereals high carb 460 16 8 70 6 64 22 0 6 0.5 cup (53 g)
Whole grain hot cereal Cereals and potatoes, Cereals high carb 310 2.38 14.29 61.9 11.9 50 0 0 0 0.25 cup (50 g)
Whole grain loaf Cereals and potatoes, Bread high carb 246 2.63 8.77 49.12 3.5 45.62 1.75 0 0 2 ONZ (57 g)
Whole grain matzo meal Sugary snacks, Biscuits and cakes high carb 414 1.72 13.79 82.76 13.8 68.96 3.45 0 0 1 Tbsp (14 g)
Whole grain medley high carb 155 2.11 2.82 31.69 2.1 29.59 0.7 0 0 30 g (2 Tbsp)
Whole grain millet high carb 382 4.55 9.09 76.36 5.5 70.86 0 0 0 0.25 cup (36 g)
Whole grain muffin Composite foods, One-dish meals medium carb 150 4.17 10.83 19.17 1.7 17.47 0.83 0.012 2.08 1 SANDWICH (133 g)
Whole grain mustard Fats and sauces, Dressings and sauces keto friendly 100 0 0 0 0 1 tsp (5 g)
Whole grain oat cereal Cereals and potatoes, Cereals high carb 366 6.1 12.2 73.17 9.8 63.37 0 0 0 0.75 cup (30 g)
Whole grain oat flour Cereals and potatoes, Cereals high carb 400 6.67 13.33 70 10 60 0 0 0 3 Tbsp (34 g)
Whole grain oat groats Cereals and potatoes, Cereals high carb 400 5.56 11.11 75.56 11.1 64.46 0 0 1.11
Whole grain oats Cereals and potatoes, Cereals high carb 375 6.25 12.5 70 10 60 0 0 1.25 1 SLICE (32 g)
Whole grain pasta Cereals and potatoes, Cereals high carb 357 2.68 12.5 73.21 10.7 62.51 3.57 0 0 2 ONZ (56 g)
Whole grain penne Cereals and potatoes, Cereals high carb 321 2.68 16.07 69.64 8.9 60.74 3.57 0 0 1/2 cup (120 g)
Whole grain popcorn high carb 326 17.39 4.35 52.17 4.3 47.87 21.74 0 0
Whole grain quick oats Cereals and potatoes, Cereals high carb 375 6.25 12.5 67.5 10 57.5 0 0 1.25 1/2 cup (40 g)
Whole grain quinoa high carb 378 4.44 11.11 68.89 6.7 62.19 2.22 0 0 4 PC (76 g)
Whole grain red bulgur high carb 355.5555556 1.111111111 8.888888889 77.77777778 11.1 66.67777778 0 0 0 1/4 cup (40 g)
Whole grain rotini Cereals and potatoes, Cereals high carb 321 2.68 16.07 69.64 8.9 60.74 3.57 0 0 2 ONZ (56 g)
Whole grain snack bars Sugary snacks, Biscuits and cakes high carb 429 10 8.57 74.29 11.4 62.89 31.43 0 0 1 BAR (35 g)
Whole grain snacks high carb 494.6996466 21.20141343 7.067137809 67.13780919 7.067137809 60.07067138 7.067137809 0 1.766784452 28g
Whole grain sorghum high carb 353 1.96 9.8 76.47 15.7 60.77 0 0 0
Whole grain spaghetti Cereals and potatoes, Cereals high carb 321 2.68 16.07 69.64 8.9 60.74 3.57 0 0 2 ONZ (56 g)
Whole grain teff flour Cereals and potatoes, Cereals high carb 366 3.66 12.2 70.73 12.2 58.53 0 0 0 1 Tbsp (8 g)
Whole grain teff high carb 360 2 14 74 8 66 0 0 0 1 Tbsp (11 g)
Whole grain waffle high carb 415 12.31 7.69 69.23 3.1 66.13 32.31 0.031 5.38
Whole grain waffles high carb 200 5 5.71 34.29 4.3 29.99 5.71 0 0.71 1 ONZ (28 g)
Whole grain wheat pita Cereals and potatoes, Bread high carb 257 0 8.57 48.57 5.7 42.87 0 0 0
Whole grain Cereals and potatoes, Cereals high carb 375 5 12.5 67.5 10 57.5 0 0 1.25 1 cup (44 g)
Whole grained mustard Fats and sauces, Dressings and sauces keto friendly 200 10 0 20 20 0 0 1 tsp (5 g)
Whole grains bread Cereals and potatoes, Bread high carb 256 2.33 11.63 44.19 7 37.19 6.98 0 0 1 SLICE (31 g)
Whole grains Cereals and potatoes, Bread high carb 256 5.81 11.63 44.19 9.3 34.89 4.65 0 1.16 1 SLICE (43 g)
Whole greek olive mix keto friendly 233 23.33 0 0 0 0 0 0 0 2 OLIVES (15 g)
Whole green beans Fruits and vegetables, Vegetables keto friendly 12 0 0.83 2.5 0.8 1.7 0.83 0 0 0.5 cup (120 g)
Whole green chile Fruits and vegetables, Vegetables low carb 14 0 0 2.86 2.9 8.294 0 0 0
Whole green chiles keto friendly 29 0 0 2.86 0 2.86 0 0 0 8 PIECES (39 g)
Whole green chilies Fruits and vegetables, Vegetables keto friendly 0 0 0 3.33 0 3.33 0 0 0
Whole green chilis medium carb 36 0 0 3.57 3.6 12.852 0 0 0 1 PACKET (1 g)
Whole green chillies keto friendly 29 0 0 5.71 2.9 2.81 2.86 0 0 60 g (0.25 cup)
Whole green lentils medium carb 136 0 10.23 22.73 9.1 13.63 2.27 0 0 33 g (0.25 cup)
Whole green mung beans high carb 356 0 24.44 62.22 15.6 46.62 6.67 0 0 0.25 cup (39 g)
Whole green olives keto friendly 133 13.33 0 0 0 0 0.25 cup (60 g)
Whole green peas high carb 286 2.86 22.86 60 20 40 2.86 0 0 1/4 cup (35 g)
Whole heart of palm low carb 20 0 2 2 3 6 0 0 0 100 g (0.5 cup)
Whole hearts of palm Fruits and vegetables, Vegetables keto friendly 30 0 3.61 4.82 2.4 2.42 2.41 0 0 0.5 cup (122 g)
Whole homogenized milk Milk and dairy products, Milk and yogurt low carb 67 3.33 3.33 5.42 0 5.42 5 0.015 2.08 1 cup (240 ml)
Whole italian sub Composite foods, Sandwiches high carb 278 13.88 14.54 26.43 2.6 23.83 1.98 0.036 4.63
Whole jalapeno peppers keto friendly 17 0 0 3.45 3.4 0.05 0 0 0 3 Tbsp (30 g)
Whole jalapeno low carb 32.2581 0 0 6.4516 6.4516 3.2258 0 23 g (23 g)
Whole jalapenos keto friendly 0 0 0 0 0 0 0 0 0 1 ONZ (28 g)
Whole jumbo apricots high carb 300 0 3.33 73.33 10 63.33 63.33 0 0 2 Tbsp (32 g)
Whole jumbo cashews high carb 567 43.33 16.67 30 3.3 26.7 6.67 0 8.33 0.25 cup (30 g)
Whole kalamata olives low carb 233 16.67 0 13.33 6.7 6.63 3.33 4 OLIVES (15 g)
Whole kernel corn Fruits and vegetables, Vegetables medium carb 64 0.8 1.6 13.6 1.6 12 3.2 0 0 0.5 cup (120 g)
Whole kernel cut corn Fruits and vegetables, Vegetables medium carb 70 0.5 2 16 2 14 3 0 0 2/3 cup (85 g)
Whole kernel gold corn Fruits and vegetables, Vegetables low carb 56 1.2 1.6 7.2 1.6 5.6 5.6 0 0 0.5 cup (125 g)
Whole kernel sweetcorn Fruits and vegetables, Vegetables keto friendly 27 0.44 0.88 5.31 0.9 4.41 1.77 0 0 1 BOWL (113 g)
Whole kosher dill keto friendly 17.85714286 0 0 3.571428571 0 3.571428571 0 0 1 ONZ (28 g)
Whole kosher dills keto friendly 18 0 0 3.57 3.57 0 (ABOUT (28 g)
Whole kosher pickles keto friendly 0 0 0 3.57 3.57 1 ONZ (28 g)
Whole leaf spinach Fruits and vegetables, Vegetables low carb 21 0 1.65 2.48 2.5 6.2 0 0 0 0.5 cup (125 g)
Whole leaf tea Beverages, Unsweetened beverages keto friendly 0
Whole lentils high carb 219 0 25 59.38 28.1 31.28 25 0 0 1 ONZ (28 g)
Whole linseed keto friendly 550 40 20 30 30 0 0 0 0 3.985 ONZ (113 g)
Whole lotta high carb 428.5714286 25 17.85714286 42.85714286 7.142857143 35.71428571 30.35714286 0 6.25
Whole lychees high carb 100 0 0 23.33 0 23.33 10 0 0 2 Tbsp (30 g)
Whole meals medium carb 124.1134752 3.546099291 3.90070922 19.5035461 2.836879433 16.66666667 2.836879433 0 0.354609929 1 MEAL (255 g)
Whole mex cinnamon keto friendly 0
Whole milk cheese Milk and dairy products, Cheese keto friendly 321.43 28.57 21.43 0 0 0 0 0.107 17.86 1 ONZ (28 g)
Whole milk kefir Milk and dairy products, Milk and yogurt low carb 83 3.33 5 8.33 0 8.33 7.92 0.015 2.08 6 ONZ (170 g)
Whole milk mozzarella Milk and dairy products, Cheese keto friendly 285.71 21.43 21.43 3.57 3.57 0 0.071 14.29 1 ONZ (28 g)
Whole milk ricotta Milk and dairy products, Cheese low carb 161 11.29 8.06 6.45 0 6.45 4.84 0.056 7.26 1 ONZ (28 g)
Whole milk vitamin d Milk and dairy products, Milk and yogurt low carb 62 3.33 3.33 5 0 5 4.58 0.015 2.08 1 cup (240 ml)
Whole milk yoghurt medium carb 97 2.9 5.16 12.26 12.26 10.32 0.013 1.94 155 g (1 CONTAINER)
Whole milk yogurt Milk and dairy products, Milk and yogurt medium carb 93 3 3.33 14 0 14 11.33 0.013 2 1 cup (227 g)
Whole milk, chocolate Milk and dairy products, Milk and yogurt medium carb 88 3.33 3.33 10.42 0.4 10.02 9.58 0.015 2.08 1 cup (240 ml)
Whole milk, plain Milk and dairy products, Milk and yogurt low carb 76 3.53 3.53 8.82 1.8 7.02 4.12 0.012 2.06 3/4 cup (170 g)
Whole milk, vitamin d Milk and dairy products, Milk and yogurt low carb 62 3.33 3.33 5 0 5 4.58 0.015 2.08
Whole milk Milk and dairy products, Milk and yogurt low carb 62 3.33 3.33 5 0 5 4.58 0.015 2.08 1 cup (240 ml)
Whole milkyogurt Milk and dairy products, Milk and yogurt medium carb 107 3.33 2.67 16.67 0.7 15.97 14.67 0.013 2 6 OZ
Whole mixed fruit high carb 228 0 0 49.12 3.5 45.62 22.81 0 0 2 ONZ (57 g)
Whole mushrooms Fruits and vegetables, Vegetables keto friendly 25 0 2.5 3.33 1.7 1.63 0.83 0 0 0.5 cup (120 g)
Whole mushrroms Fruits and vegetables, Vegetables keto friendly 19 0 2.31 2.31 1.5 0.81 0 0 0 0.5 cup (120 g)
Whole natural almonds medium carb 556 50 22.22 22.22 11.1 11.12 5.56 0 2.78 1 BAG (17 g)
Whole natural Salty snacks, Nuts medium carb 571.4285714 50 21.42857143 21.42857143 10.71428571 10.71428571 3.571428571 0 3.571428571 1 ONZ (28 g)
Whole new potatoes Cereals and potatoes, Potatoes low carb 38 0 0.63 8.86 0.6 8.26 0.63 0 0 0.5 cup (125 g)
Whole nutmeg keto friendly 0 0 0 0 0 0.25 tsp (0.7 g)
Whole nutrition bar high carb 396 12.5 18.75 54.17 6.2 47.97 18.75 0 5.21 1 bar (48g)
Whole okra Fruits and vegetables, Vegetables keto friendly 35 0 1.18 7.06 2.4 4.66 2.35 0 0
Whole olive medley low carb 200 20 0 6.67 6.67 0.062 BOTTLE, (ABOUT) (3 ml)
Whole olive midley low carb 233 20 0 6.67 6.67 0 6.67 5 OLIVES (15 g)
Whole olives Salty snacks, Salty and fatty products keto friendly 167 16.67 13.33 0 0 1 ONZ (28 g)
Whole onion rings high carb 289 13.25 4.82 36.14 1.2 34.94 3.61 0 2.41 0.5 cup (27 g)
Whole onion Fruits and vegetables, Vegetables keto friendly 29 0 0.82 6.56 1.6 4.96 4.1 0 0
Whole onions Fruits and vegetables, Vegetables keto friendly 29 0 0.82 6.56 1.6 4.96 4.1 0 0 1 FRANK (45 g)
Whole oysters in water Fish‚ Meat‚ Eggs, Fish and seafood medium carb 107 4.46 12.5 3.57 3.6 12.852 0 0.062 1.79 2 ONZ (56 g)
Whole oysters Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 141 9.63 13.33 0 0 0 0 0.085 2.59 1 CONTAINER, DRAINED (85 g)
Whole parsnips Fruits and vegetables medium carb 75 0 1 18 5 13 5 0 1 Tbsp (17 g)
Whole peeled tomatoes Fruits and vegetables, Vegetables keto friendly 21 0 0.83 4.13 0.8 3.33 2.48 0 0 1/2 cup (123 g)
Whole peeled Fruits and vegetables, Vegetables keto friendly 21 0 0.83 4.13 0.8 3.33 2.48 0 0 0.5 cup (21 g)
Whole pepperoncini keto friendly 18 0 0 3.57 3.57 1 ONZ (28 g)
Whole pickled beets medium carb 56 0 0 13.89 0 13.89 11.11 0 0 2 COOKIES (38 g)
Whole pickles keto friendly 0 0 0 3.57 0 3.57 0 0 0 1 ONZ (28 g)
Whole pine nuts low carb 629 60.71 10.71 17.86 10.7 7.16 0 0 10.71 1/4 cup (30 g)
Whole pinot beans Cereals and potatoes, Legumes low carb 75 0.83 5 15.83 6.7 9.13 1.67 0 0 120 g (120 g)
Whole pinto beans Cereals and potatoes, Legumes low carb 75 0.83 5 15.83 6.7 9.13 1.67 0 0 0.5 cup (130 g)
Whole piquante peppers high carb 83 0 3.33 20 0 20 20 0 0 0.33 cup (30 g)
Whole piquillo peppers low carb 40 0 0 8 2 6 6 0 0
Whole pistachios high carb 567 46.67 20 30 10 20 6.67 0 6.67 0.25 cup (30 g)
Whole pitted cherries Fruits and vegetables, Fruits medium carb 64 0 0.71 15.71 2.1 13.61 12.86 0 0 8 OZA (240 ml)
Whole pitted dates high carb 275 0 2.5 75 7.5 67.5 62.5 0 0 0.25 cup (28 g)
Whole polish dill keto friendly 0 0 0 3.57 3.57 0 1 Tbsp (21 g)
Whole polish dills keto friendly 18 0 0 3.57 3.57 0 1 ONZ (28 g)
Whole poppy seeds keto friendly 536 39.29 21.43 28.57 25 3.57 3.57 0 5.36 3 Tbsp (29 g)
Whole poratoes Fruits and vegetables, Vegetables low carb 45 0 0.65 9.03 1.3 7.73 0.65 0 0 0.5 cup (120 g)
Whole potatoes Fruits and vegetables, Vegetables low carb 38 0 0.64 8.97 1.3 7.67 0 0 0 0.5 cup (125 g)
Whole psyllium husks medium carb 0 0 0 80 70 10 0 0 0
Whole pumpkin cake keto friendly 18 0 0.17 4.36 0.2 4.16 2.79 0 0 41 g (41 g)
Whole pumpkin seeds keto friendly 536 46.43 25 17.86 14.3 3.56 0 0 8.93
Whole puya chile pods high carb 357 0 14.29 57.14 0 57.14 50 0 0 113 g (4 oz)
Whole quail Fish‚ Meat‚ Eggs, Meat, Poultry keto friendly 176 10.26 17.95 0 0 0 0 0.103 2.56 50 cl
Whole queen olives low carb 167 16.67 0 6.67 0 6.67 0 0 3.33 1 Tbsp (15 ml)
Whole quinoa grains high carb 369 5.95 14.29 69.05 7.1 61.95 0 0 0 0.062 PACKAGE (ABOUT 2 TBSP DRY MIX) (26 g)
Whole raspberries Fruits and vegetables, Fruits low carb 53.03 0.76 1.52 12.12 6.8 5.32 4.55 0 0 1 cup (136 g)
Whole raw almonds Salty snacks, Nuts medium carb 571 50 21.43 21.43 10.7 10.73 3.57 0 3.57 1 ONZ (28 g)
Whole raw cashews high carb 567 43.33 16.67 30 3.3 26.7 6.67 0 8.33 1 ONZ (28 g)
Whole red beets Fruits and vegetables, Vegetables keto friendly 40 0 1 8 3 5 5 0 0 5 PIECES (30 g)
Whole red peppers low carb 36 0 0 7.14 0 7.14 3.57 0 0 1 ONZ (30 g)
Whole red raspberries Fruits and vegetables, Fruits low carb 50 0.71 1.43 12.14 6.4 5.74 4.29 0 0
Whole roasted cashew high carb 567 46.67 16.67 30 3.3 26.7 3.33 0 8.33
Whole roasted cashews high carb 571 46.43 17.86 28.57 3.6 24.97 3.57 0 8.93 1 ONZ (28 g)
Whole roasted chicken Composite foods, One-dish meals keto friendly 190 9.52 25 0 0 0.131 2.98 3 ONZ (84 g)
Whole romaine leaves Fruits and vegetables keto friendly 12 0 1.18 2.35 1.2 1.15 0 0 0 3 ONZ (85 g)
Whole rye bread Cereals and potatoes, Bread high carb 167 1.39 4.17 36.11 8.3 27.81 0 0.001 0 1 PIECE (72 g)
Whole seed mustard medium carb 250 16.67 16.67 16.67 16.67 16.67 0.25 cup (53 g)
Whole seedless lychee medium carb 64.28571429 0 0.714285714 15 0 15 13.57142857 0 2 PIECES (20 g)
Whole sliced mushrooms Fruits and vegetables, Vegetables keto friendly 26.54867257 0 2.654867257 2.654867257 0.5 2.154867257 0 0 0 1 CAN WITH LIQUID (199 g)
Whole small beets Fruits and vegetables, Vegetables keto friendly 33 0 0.83 4.17 0.8 3.37 3.33 0 0 4 SLICES (29 g)
Whole small potatoes Cereals and potatoes, Potatoes low carb 45 0 0.65 9.03 1.3 7.73 0.65 0 0 0.67 cup (165 g)
Whole some bar high carb 529.4117647 37.25490196 19.60784314 33.33333333 2 31.33333333 13.7254902 0 9.803921569 1 BAR (51 g)
Whole sour pickles keto friendly 0 0 0 0 0 2 ONZ (56 g)
Whole spanish olives keto friendly 167 16.67 0 0 0
Whole spear asparagus Fruits and vegetables, Vegetables keto friendly 24 0 1.59 3.17 0.8 2.37 1.59 0 0 1 CONTAINER (234 g)
Whole spears asparagus Fruits and vegetables, Vegetables keto friendly 17 0 1.74 3.48 0.9 2.58 2.61 0 0 1 CAN (227 g)
Whole spelt flour Cereals and potatoes, Cereals high carb 324 2.94 14.71 67.65 5.9 61.75 2.94 0 0 1/4 cup (30 g)
Whole straw mushrooms Fruits and vegetables, Vegetables keto friendly 15 0 1.54 2.31 1.5 0.81 0 0 0 1/2 cup (120 g)
Whole strawberries Fruits and vegetables, Fruits low carb 34 0 0.69 8.97 2.1 6.87 4.83 0 0 3/4 cup (140 g)
Whole sum bars high carb 475 27.5 10 55 10 45 25 0 2.5 1 BAR (40 g)
Whole sweet gherkins high carb 125 0 0 28.57 28.57 28.57 1 ONZ (28 g)
Whole sweet midgets high carb 107 0 0 28.57 28.57 28.57 1 ONZ (28 g)
Whole sweet petites high carb 107 0 0 28.57 28.57 25 1 ONZ (28 g)
Whole sweet pickles keto friendly 0 0 0 3.57 0 3.57 0 0 0 1 Tbsp (15 g)
Whole sweet plantains Fruits and vegetables high carb 209 4.71 1.29 40.71 0.7 40.01 38.12 0 2.12 1 cup (85 g)
Whole sweet high carb 143 0 0 32.14 32.14 32.14 1 ONZ (28 g)
Whole tamarind high carb 250 0 3.57 60.71 3.6 57.11 57.14 0 0 0.5 ONZ (14 g)
Whole thyme keto friendly 0 0 0 0 0 0 0 0 0
Whole tilapia fillet Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 176 11.97 16.2 1.41 0 1.41 0.7 0.039 1.41 5 ONZ (142 g)
Whole tilapia Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 97 1.77 20.35 0 0 0 0 0.049 0.44 4 ONZ (113 g)
Whole tiny beets Fruits and vegetables, Vegetables low carb 33 0 0.83 6.67 0.8 5.87 5 0 0 0.5 cup (120 g)
Whole toasted barley high carb 303 0 9.09 72.73 18.2 54.53 0 0 0 33 g (0.25 cup)
Whole tomatillos Fruits and vegetables, Vegetables keto friendly 25 0 0 5 3.3 1.7 1.67 0 0 2 Tbsp (31 g)
Whole tomatoes peeled keto friendly 21 0 0.83 4.13 0.8 3.33 2.48 0 0 0.5 cup (67 g)
Whole tomatoes Fruits and vegetables, Vegetables keto friendly 21 0 0.83 4.96 0.8 4.16 4.13 0 0.25 cup (63 g)
Whole turkey sub Composite foods, Sandwiches high carb 145 0.66 12.56 22.47 1.3 21.17 2.64 0.023 0 5.33 ONZ (151.33 g)
Whole vitamin d milk Milk and dairy products, Milk and yogurt low carb 62 3.33 3.33 5 0 5 4.58 0.015 2.08
Whole vitamin e milk Milk and dairy products, Milk and yogurt low carb 62 3.33 3.33 5 0 5 4.58 0.015 2.08 1 cup (240 ml)
Whole water chestnuts Fruits and vegetables, Vegetables low carb 38 0 0.77 9.23 3.1 6.13 0.77 0 0 1/2 cup (130 g)
Whole weat fusilli high carb 375 3.571428571 14.28571429 69.64285714 8.9 60.74285714 1.785714286 0.009 0 2 ONZ (56 g)
Whole what flour Cereals and potatoes, Cereals high carb 30 1.666666667 13.33333333 70 10 60 0 0 0
Whole wheat & honey Cereals and potatoes, Bread high carb 255 2.13 8.51 51.06 6.4 44.66 6.38 0 0 1 SLICE (47 g)
Whole wheat angel hair Cereals and potatoes, Cereals high carb 357 1.79 14.29 71.43 8.9 62.53 3.57 0 0 58 g (2 oz)
Whole wheat atta flour Cereals and potatoes, Cereals high carb 367 1.67 13.33 73.33 6.7 66.63 0 0 0
Whole wheat bagels Cereals and potatoes, Bread high carb 247 1.18 12.94 50.59 8.2 42.39 3.53 0 0 1 BAGEL (85 g)
Whole wheat baking mix Sugary snacks, Biscuits and cakes high carb 333 1.28 10.26 71.79 10.3 61.49 5.13 0 0 1 cup (240 ml)
Whole wheat bread Cereals and potatoes, Bread high carb 233 2.33 11.63 44.19 7 37.19 6.98 0 0 1 SLICE (43 g)
Whole wheat capellini high carb 357 1.79 12.5 75 3.6 71.4 1.79 0 0 56 g (2 oz)
Whole wheat chapati high carb 292 8.33 6.67 45 8.3 36.7 5 0 5 30 g (2 Tbsp)
Whole wheat couscous Cereals and potatoes, Cereals high carb 355.5556 1.1111 13.3333 75.5556 6.7 68.8556 2.2222 0 0
Whole wheat crackers Sugary snacks, Biscuits and cakes high carb 471 20.59 5.88 70.59 5.9 64.69 17.65 0 8.82
Whole wheat fig bar Sugary snacks, Biscuits and cakes high carb 350.877193 8.771929825 5.263157895 64.9122807 7.01754386 57.89473684 33.33333333 0 0 1 BAR (28 g)
Whole wheat fig bars Sugary snacks, Biscuits and cakes high carb 350.877193 8.771929825 5.263157895 66.66666667 7.1 59.56666667 33.33333333 0 0
Whole wheat flatbread Cereals and potatoes, Bread high carb 459 10.6 10.6 70.67 3.5 67.17 3.53 0 0 3 PIECES (30 g)
Whole wheat flour high carb 333.3333333 1.666666667 13.33333333 70 10 60 0 0 0
Whole wheat gnocchi Cereals and potatoes, Cereals high carb 133 0.42 3.33 29.17 1.7 27.47 0.83 0 0 1 ONZ (28 g)
Whole wheat greek pita Cereals and potatoes, Bread high carb 250 3.75 11.25 45 5 40 3.75 0 1.25 1 SLICE (49 g)
Whole wheat honey oat Cereals and potatoes, Bread high carb 213 2.22 6.67 42.22 6.7 35.52 6.67 0 0 1.6 ONZ (45 g)
Whole wheat lasagna Cereals and potatoes, Cereals high carb 357 1.79 10.71 71.43 8.9 62.53 3.57 0 0 3/4 cup (140 g)
Whole wheat linguine Cereals and potatoes, Cereals high carb 321 2.68 12.5 71.43 10.7 60.73 3.57 0 0 2 ONZ (56 g)
Whole wheat matzos Sugary snacks, Biscuits and cakes high carb 355 1.61 16.13 77.42 12.9 64.52 3.23 0 0
Whole wheat muffin mix Sugary snacks, Biscuits and cakes high carb 361 2.78 11.11 75 8.3 66.7 13.89 0 0 0.25 cup (36 g)
Whole wheat naan bread Cereals and potatoes, Bread high carb 286 8.33 9.52 45.24 4.8 40.44 4.76 0 2.38 2 ONZ (56 g)
Whole wheat pasta Cereals and potatoes, Cereals high carb 375 3.5714 14.2857 69.6429 8.9 60.7429 1.7857 0.009 0 56 g (2 oz)
Whole wheat pita chips high carb 536 35.71 10.71 46.43 0 46.43 3.57 0 0 1 ONZ (28 g)
Whole wheat pita Cereals and potatoes, Bread high carb 271 0 16.67 52.08 10.4 41.68 0 0 0
Whole wheat pitettes Cereals and potatoes, Bread high carb 286 1.79 10.71 53.57 7.1 46.47 3.57 0 0 1 LOAF (56 g)
Whole wheat ravioli Cereals and potatoes, Cereals high carb 225 7.04 11.27 32.39 2.1 30.29 0.7 0.028 3.87 11.5 OZA (340 ml)
Whole wheat rigatoni Cereals and potatoes, Cereals high carb 339 1.79 12.5 78.57 10.7 67.87 0 0 0 1 Tbsp (15 ml)
Whole wheat rotini Cereals and potatoes, Cereals high carb 321 1.79 12.5 73.21 10.7 62.51 3.57 0 0
Whole wheat rotinni Cereals and potatoes, Cereals high carb 375 2.68 12.5 73.21 8.9 64.31 3.57 0 0 4 ONZ (113 g)
Whole wheat rusk toast Sugary snacks, Biscuits and cakes high carb 357 7.14 17.86 57.14 10.7 46.44 3.57 0 3.57 240 ml (8 fl oz)
Whole wheat sourdough Cereals and potatoes, Bread high carb 255.32 6.38 8.51 42.55 4.26 38.29 2.13 0 0 1 SLICE (47 g)
Whole wheat spaghetti Cereals and potatoes, Cereals high carb 357 1.79 12.5 73.21 8.9 64.31 3.57 0 0 2 ONZ (56 g)
Whole wheat toast Cereals and potatoes, Bread high carb 389 5.56 11.11 66.67 11.1 55.57 5.56 0 2.78 2 SLICES (18 g)
Whole wheat tortilla high carb 306 9.26 9.26 48.15 5.6 42.55 0.93 0 0.93
Whole wheat tortillas high carb 298 7.89 10.53 47.37 7 40.37 1.75 0 2.63 0.5 cup (50 g)
Whole wheat waffles high carb 186 5 5.71 31.43 4.3 27.13 2.86 0 0.71 2 WAFFLES (70 g)
Whole wheat wide pan Cereals and potatoes, Bread high carb 250 2.5 12.5 47.5 7.5 40 7.5 0 0
Whole wheat Cereals and potatoes, Bread high carb 250 3.57 7.14 42.86 7.1 35.76 3.57 0 0 1 BAGEL (85 g)
Whole white asparagus keto friendly 19 0 0.97 2.91 1 1.91 0.97 0 0 60 g (60 g)
Whole white clam Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 133 1.77 20.35 2.65 0 2.65 0 0.097 0 3 ONZ (85 g)
Whole white mushrooms Fruits and vegetables keto friendly 24 0 3.57 3.57 1.2 2.37 1.19 1 LEMON (90 g)
Whole white potato Fruits and vegetables, Vegetables low carb 42 0 0.61 8.48 1.2 7.28 0.61 0 0
Whole white potatoes Fruits and vegetables, Vegetables low carb 38 0 0.64 8.97 1.3 7.67 0 0 0 0.66 cup (165 g)
Whole whitepotatoes Cereals and potatoes, Potatoes low carb 45 0 0.64 8.97 1.3 7.67 0.64 0 0 0.5 cup (125 g)
Whole yellow chiles keto friendly 33 0 0 3.33 3.33 0 2 tsp (6 g)
Whole yellow peas high carb 378 0 24.44 66.67 28.9 37.77 6.67 0 0 0.25 cup (48 g)
Whole young corn Fruits and vegetables, Vegetables keto friendly 29 0 1.67 5 2.5 2.5 0 0 0 0.66 cup (150 g)
Whole-roasted cashews high carb 600 50 16.67 30 3.3 26.7 6.67 0 8.33 1/4 cup (30 g)
Wholeberry blast bar high carb 424 18.82 9.41 60 5.9 54.1 30.59 0 1.76
Wholee granola Cereals and potatoes, Cereals high carb 482 28.57 14.29 46.43 7.1 39.33 17.86 0 3.57
Wholegrain hot cereal Cereals and potatoes, Cereals high carb 244 2.22 6.67 35.56 6.7 28.86 4.44 0 0
Wholegrain medley high carb 380 4 12 72 12 60 2 0 0 0.25 cup (41 g)
Wholegrain mini bagels Cereals and potatoes, Bread high carb 250 1.25 10 50 7.5 42.5 7.5 0 0 55 Pieces (30 g/1.1 oz.) (30 g)
Wholegrain pasta Composite foods, One-dish meals high carb 368 4.41 16.18 64.71 4.4 60.31 2.94 0.007 1.47 0.33 cup (30 g)
Wholegrain penne pasta Cereals and potatoes, Cereals high carb 321 2.68 12.5 62.5 10.7 51.8 1.79 0 0 2 ONZ (56 g)
Wholeme clusters keto friendly 150 12 4 11 7.1 3.9 7 0 6
Wholesome bread Cereals and potatoes, Bread high carb 286 3.57 10.71 53.57 3.6 49.97 7.14 0 0 462.0g
Wholesome fast food high carb 375 12.5 37.5 37.5 12.5 25
Wholesome heart blend high carb 481.82 30.3 12.12 45.45 9.1 36.35 30.3 0 6.06
Wholesome medley high carb 500 32.14 14.29 50 7.1 42.9 32.14 0 7.14 1 ONZ (28 g)
Wholesome mixed nuts medium carb 607.1429 57.1429 17.8571 25 7.1 17.9 3.5714 0 7.1429 (MAKES (17 g)
Wholesome nut blend medium carb 600 53.33 20 23.33 6.7 16.63 3.33 0 6.67 0.25 cup (30 g)
Wholesome nut mix medium carb 607 50 17.86 25 7.1 17.9 7.14 0 7.14 1 ONZ (28 g)
Wholesome pantry Fish‚ Meat‚ Eggs, Processed meat keto friendly 107.1428571 2.678571429 17.85714286 1.785714286 0 1.785714286 1.785714286 0.054 0.892857143 2 ONZ (56 g)
Wholesome snacks high carb 515 39.39 15.15 36.36 9.1 27.26 18.18 0 4.55 3 COOKIES (37 g)
Wholesome wheat wraps high carb 288 5.77 9.62 48.08 5.8 42.28 1.92 0 0.96 1 WRAP (52 g)
Wholesome wheat Cereals and potatoes, Bread high carb 329.11 11.39 11.39 46.84 3.8 43.04 1.27 0 1.27 2.8 ONZ (79 g)
Wholesoy & co. medium carb 106 2.06 3.53 20 1.2 18.8 12.94 0 0.29 2 Tbsp (30 ml)
Wholesum bar high carb 450 22.5 7.5 60 7.5 52.5 32.5 0 5 1 BAR (40 g)
Wholesum bars high carb 450 25 12.5 52.5 10 42.5 22.5 0 2.5 1 BAR (40 g)
Wholly guac verde mini Fats and sauces, Dressings and sauces keto friendly 79 5.26 1.75 7.02 3.5 3.52 1.75 0 0.88
Wholly huli sauce Fats and sauces, Dressings and sauces high carb 133 0 0 33.33 0 33.33 33.33 0 0 1 Tbsp (15 ml)
Wholly rollies high carb 5.882352941 35.29411765 17.64705882 35.29411765 5.9 29.39411765 23.52941176 0 8.823529412
Whoopie pie Sugary snacks, Biscuits and cakes high carb 327 14.16 3.54 46.9 0.9 46 32.74 0.053 2.65 1 PIECE (113 g)
Whoopie pies Sugary snacks, Biscuits and cakes high carb 434 22.12 3.54 57.52 0.9 56.62 42.48 0.04 7.08 2 ONZ (57 g)
Whoppers robin eggs Sugary snacks, Sweets high carb 467 13.33 0 83.33 0 83.33 70 0 13.33 24 PIECES (41 g)
Whynatte, latte Beverages, Sweetened beverages low carb 38 1.25 1.25 5.83 0.4 5.43 2.5 0.004 0.83 0.25 cup (60 ml)
Wicked apple brew Beverages, Sweetened beverages medium carb 42 0 0 11.27 11.27 11.27 12 OZA (355 ml)
Wicked energy bar high carb 418 18.18 32.73 38.18 16.4 21.78 7.27 0.073 3.64
Wicked jalapeno relish high carb 133 0 0 26.67 26.67 26.67 1 Tbsp (15 g)
Wicked jalapeno sliced high carb 125 0 0 28.57 28.57 28.57 1 ONZ (28 g)
Wicked okra high carb 125 0 0 28.57 3.57 25 25 0 1 ONZ (28 g)
Wicked pepper rings medium carb 89 0 0 17.86 17.86 17.86 1 ONZ (28 g)
Wicked spice high carb 200 0 0 60 20 40 2 Tbsp (28 g)
Wickedly hot salsa Fats and sauces, Dressings and sauces medium carb 67 0 0 13.33 0 13.33 10 0 0
Wide egg noodle Cereals and potatoes, Cereals high carb 393 5.36 14.29 71.43 3.6 67.83 3.57 0.116 1.79 0.5 cup (44 g)
Wide egg noodles pasta Cereals and potatoes, Cereals high carb 18.18181818 4.545454545 14.54545455 70.90909091 3.636363636 67.27272727 3.636363636 0.107 0.909090909
Wide egg noodles Cereals and potatoes, Cereals high carb 375 4.46 14.29 67.86 3.6 64.26 3.57 0.116 0.89 1-1/2 cup (56 g)
Wide homestyle noodles Cereals and potatoes, Cereals high carb 400 6 16 70 4 66 2 0.14 2 1 cup (50 g)
Wiener schnitzel medium carb 240 9.33 24.67 14 0.7 13.3 0.47 2 2 PIECES (30 g)
Wieners franks Fish‚ Meat‚ Eggs, Processed meat low carb 333 28.89 11.11 8.89 0 8.89 4.44 0.067 10 1 SLICE (32 g)
Wieners Fish‚ Meat‚ Eggs, Processed meat keto friendly 333 28.89 11.11 4.44 0 4.44 2.22 0.067 10 1 FRANK (45 g)
Wilbur's revenge sauce Fats and sauces, Dressings and sauces high carb 83 0 0 33.33 33.33 16.67
Wild & raw honey Sugary snacks, Sweets high carb 286 0 0 80.95 80.95 80.95 1 SICE (46 g)
Wild alaska flounder Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 0.88 15.04 0 0 0 0 0.027 0 4 ONZ (113 g)
Wild alaska pollock Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 59 0 11.76 0 0 0 0 0.047 0
Wild alaska red salmon Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 159 7.94 20.63 0 0 0 0 0.071 1.59 3 ONZ (85 g)
Wild alaska salmon Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 134 4.93 20.42 2.11 0 2.11 1.41 0.053 0.7 5 ONZ (142 g)
Wild alaskan cod kit Fish‚ Meat‚ Eggs, Fish and seafood low carb 132 5.15 13.97 7.35 0.7 6.65 0.74 0.044 1.84 1 FILLET WITH 1/2 TOPPINGS (143 g)
Wild alaskan cod Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 84 0.44 14.99 0 0 0 0 0.047 0 0.25 cup (63 g)
Wild alaskan salmon Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 150 5 26 0 0 0 0 0.095 1 1/4 cup (28 g)
Wild albacora tuna Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 125 3.57 25 0 0 0 0 0.062 0 2 ONZ (56 g)
Wild albacore tuna Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 125 2.68 25 0 0 0 0 0.054 0 2 ONZ (56 g)
Wild american shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 107 1.79 20.54 0.89 0 0.89 0 0.138 0 85 g (1 BURGER)
Wild atlantic haddock Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 80 0.88 18.58 0 0 0 0 0.04 0 3.5 ONZ (100 g)
Wild baja shrimp ring Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 97 0.88 16.81 4.42 0.9 3.52 3.54 0.15 0 3 ONZ (85 g)
Wild berry applesauce medium carb 71 0 0 16.81 1.8 15.01 14.16 0 0 1 CONTAINER (200 ml)
Wild berry blend Fruits and vegetables, Fruits medium carb 57 0 0.71 13.57 2.9 10.67 9.29 0 0
Wild berry drink mix Beverages, Artificially sweetened beverages high carb 250 0 0 75 75 0 0 1 " CUBE (28 g)
Wild berry pomegranate medium carb 60 0 0 16 16 15 0 0.33 cup (30 g)
Wild blackberry jelly high carb 238 0 0 71.43 4.8 66.63 61.9 0 0 1 Tbsp (15 ml)
Wild blend rice Cereals and potatoes, Cereals high carb 356 2.22 8.89 75.56 6.7 68.86 2.22 0 0 0.25 cup (45 g)
Wild blue yonder jam Sugary snacks, Sweets high carb 207 0 0.39 52.86 1.1 51.76 48.57 6 OZA (177 ml)
Wild blueberries Fruits and vegetables, Fruits low carb 57 0 0.71 13.57 4.3 9.27 7.14 0 0 1 cup (140 g)
Wild blueberry lemon Cereals and potatoes, Cereals high carb 400 8.571428571 5.714285714 71.42857143 5.7 65.72857143 31.42857143 0 4.285714286 1 bar (35 g) (35 g)
Wild blueberry muffins high carb 370 15.74 6.48 47.22 0.9 46.32 25.93 0.06 3.7 94 g (1 ROLL)
Wild blueberry torta Sugary snacks, Biscuits and cakes high carb 363 20.35 5.31 38.94 0.9 38.04 23.89 0.062 5.31
Wild boar patties keto friendly 179 8.04 25.89 0 0 0.054 5.36 4 ONZ (113 g)
Wild boar Fish‚ Meat‚ Eggs, Processed meat keto friendly 100 7 8 0 0 0 0 0.107 2.5 28 g (1 ONZ)
Wild brazil nut low carb 750 71.43 14.29 14.29 7.1 7.19 0 0 21.43
Wild brown rice blend Cereals and potatoes, Cereals high carb 380 3 8 78 6 72 0 0 0 0.25 cup (49 g)
Wild brown rice mix Composite foods, One-dish meals high carb 351 1.75 8.77 75.44 3.5 71.94 1.75 0 0 1/2 cup (37 g)
Wild caugh gulf shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 107 1.79 20.54 0.89 0 0.89 0 0.143 0 4 ONZ (112 g)
Wild caught ahi tuna Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 107 0.45 24.11 0 0 0 0 0.04 0 0.5 cup (112 g)
Wild caught alaska cod Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 62 0.88 15.04 0 0 0 0 0.044 0 16 CRACKERS (31 g)
Wild caught clam meat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 153 1.76 25.88 4.71 0 4.71 0 0.065 0
Wild caught crab meat keto friendly 118 1.18 23.53 0 0 0 0 0.106 0 1/2 cup (123 g)
Wild caught crabmeat Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 106 1.18 22.35 0 0 0 0 0.094 0 ABOUT (40 g)
Wild caught fillets Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 2.68 12.5 0 0 0 0 0.054 0
Wild caught flounder Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 70.79646018 0.088495575 15.92920354 0 0 0 0 0.045 0 1 CAN (355 ml)
Wild caught haddock Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 80 1.77 16.81 0 0 0 0 0.053 0 6.75 OZA (200 ml)
Wild caught halibut Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 88 1.33 18.58 0 0 0 0 0.049 0 4 ONZ (113 g)
Wild caught jelly fish keto friendly 40 1.33 5.33 2.67 0 2.67 6.67 0 0 100.0g
Wild caught king crab Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 47 0.88 9.41 0 0 0 0 0.026 0 6 ONZ (170 g)
Wild caught mahi mahi Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 88 0.44 18.58 0 0 0 0 0.075 0 4 ONZ (112 g)
Wild caught mahi-mahi Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 82 0.59 18.24 0 0 0 0 0.074 0 1 LINK (85 g)
Wild caught raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 106 1.77 20.35 0 0 0 0 0.15 0 3 PIECES (40 g)
Wild caught salmon Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 155 4.93 26.06 0 0 0 0 0.049 1.41 5 ONZ (142 g)
Wild caught sardine Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 195 14.16 16.81 0 0 0 0 0.075 3.1 113 g (4 oz)
Wild caught sardines Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 143 10.38 12.26 0 0 0 0 0.048 2.83 1 CAN, DRAINED (80 g)
Wild caught scallops Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 0.88 15.04 0.88 0 0.88 0 0.022 0 4 ONZ (113 g)
Wild caught shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 107 1.79 20.54 0.89 0 0.89 0 0.138 0
Wild caught skinless Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 53 0 9.73 0 0 0 0 0.04 0 4 ONZ (113 g)
Wild caught snow crab Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 82 0.59 18.82 0 0 0 0 0.065 0 4 ONZ (113 g)
Wild caught swordfish Fish‚ Meat‚ Eggs, Fish and seafood low carb 150 4.42 15.04 9.73 0 9.73 7.08 0.044 0.88 4 ONZ (113 g)
Wild caught tuna Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 132.7433628 1.769911504 28.31858407 0 0 0 0 0.054 0.442477876
Wild caught whiting Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 80 0.89 17.86 0 0 0 0 0.049 0 0.25 cup (33 g)
Wild cherry belts high carb 368 2.5 2.5 82.5 0 82.5 62.5 0 0 5 PCS. (40 g)
Wild cherry ice high carb 86.95652174 0 0 21.73913043 0 21.73913043 20.65217391 0 0 1 cup (120 ml)
Wild cherry seltzer Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 1 Can (355 ml)
Wild chokecherry jelly Sugary snacks, Sweets high carb 200 0 0 50 0 50 45 0 0 7 ONZ (20 g)
Wild cod fillet Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 70 0.35 15.49 0 0 0 0 0.032 0 5 ONZ (142 g)
Wild crab medium carb 141 8.13 6.36 12.37 0.7 11.67 0.71 0.041 4.95 1 PACKAGE (283 g)
Wild dandelion honey Sugary snacks, Sweets high carb 305 0 0 80.95 80.95 76.19
Wild drink Beverages, Sweetened beverages high carb 353 0 0 94.12 94.12 94.12 0.125 CAP MIX (MAKES 8 fl oz) (17 g)
Wild egg noodles Cereals and potatoes, Cereals high carb 375 4.46 14.29 69.64 3.6 66.04 3.57 0.107 0.89 1 1/2 cup (56 g)
Wild flower honey Sugary snacks, Sweets high carb 333 0 0 80.95 0 80.95 80.95 0 0
Wild flower pure honey Sugary snacks, Sweets high carb 286 0 0 80.95 80.95 76.19 21 g (1 Tbsp)
Wild forest mushrooms keto friendly 71 0.42 0.83 0.83 0.8 0.03 1.67 0 0.42
Wild frozen red shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 82 0.91 18.18 0 0 0 0.159 0 4 ONZ (110 g)
Wild ginger lime Beverages, Unsweetened beverages keto friendly 17 0 0 4.17 4.17 3.33
Wild ground buffalo Fish‚ Meat‚ Eggs, Meat, Meat other than poultry keto friendly 170 9.82 20.54 0 0 0.045 3.57
Wild gulf shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 0.89 13.39 0.89 0 0.89 0 0.125 0 4 ONZ (112 g)
Wild harvest Sugary snacks, Sweets high carb 286 0 0 80.95 0 80.95 76.19 0 0 1/3 cup (85 g)
Wild herring fillets Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 200 14.55 14.55 3.64 0 3.64 1.82 0.036 4.55 1/4 cup (55 g)
Wild lingonberry sauce Sugary snacks, Sweets high carb 167 0 0 42.86 2.4 40.46 42.86
Wild mahi mahi fillet Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 85 0.88 21.24 0 0 0 0 0.097 0 4 ONZ (113 g)
Wild maine biscuits high carb 320 16 5.33 38.67 1.3 37.37 9.33 0.04 9.33 1 BISCUIT (75 g)
Wild marine blueberry Sugary snacks, Sweets high carb 263 0 0 63.16 63.16 63.16 1 Tbsp (19 g)
Wild mountain soda Beverages, Sweetened beverages medium carb 52 0 0 13.8 13.8 13.6 1 BOTTLE (500 ml)
Wild mountain Beverages, Sweetened beverages medium carb 51 0 0 13.52 13.52 13.52 3 PANCAKES (117 g)
Wild mushroom bisque keto friendly 65 4.08 1.22 5.31 0.4 4.91 0.82 0.008 1.84 245 g (1 cup)
Wild mushroom pesto Fats and sauces, Dressings and sauces low carb 233 20 3.33 6.67 0 6.67 0 0 3.33 10 PIECES (146 g)
Wild mushroom ravioli high carb 186 4.42 8.85 27.43 1.8 25.63 0 0.04 2.65
Wild mushroom risotto Cereals and potatoes, Cereals high carb 368 5.26 12.28 64.91 1.8 63.11 5.26 0.009 1.75 0.333 PACKAGE (57 g)
Wild mushroom sauce Fats and sauces, Dressings and sauces keto friendly 233 23.33 3.33 6.67 1.7 4.97 1.67 0 4.17 0.25 cup (60 ml)
Wild non-pareil capers Salty snacks, Salty and fatty products low carb 31 0 0 6.25 6.25 0 3 PIECES (20 g)
Wild nova salmon Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 80 1 17 0 0 0 0 0.035 0
Wild oats, coconut oil Fats and sauces, Fats keto friendly 857 100 0 0 0 0 0 0 85.71 0.5 cup (130 g)
Wild oats, coffee cake Sugary snacks, Biscuits and cakes high carb 456 19.3 7.02 66.67 1.8 64.87 35.09 0.053 4.39 2 MUFFINS (56 g)
Wild oats, lentils Cereals and potatoes, Legumes high carb 360 1 26 60 30 30 2 0 0 0.25 cup (44 g)
Wild pacific cod loins Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 79 0.79 18.25 0 0 0 0 0.036 0 4 ONZ (112 g)
Wild pacific cod Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 0 15.29 0 0 0 0 0.047 0.08 3 ONZ (85 g)
Wild pacific salmon Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 116 3.57 19.64 0 0 0 0 0.071 0.89 3 ONZ (85 g)
Wild peeled shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 106 1.77 20.35 0.88 0 0.88 0 0.142 0
Wild pink salmon Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 129 4.71 22.35 1.18 0 1.18 0 0.094 1.76 2 ONZ (56 g)
Wild planet shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 1.79 14.29 0 0 0.045 0 3 ONZ (85 g)
Wild prickly pear Beverages, Unsweetened beverages keto friendly 3 0 0 0.91 0 0.91 0.61 0 0
Wild quebec blueberry Milk and dairy products, Milk and yogurt medium carb 100 3.33 3.33 14 0.7 13.3 12 0.013 2 5.3 ONZ (150 g)
Wild red shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 89 0.45 0 0 0 0 0.121 0 4 ONZ (112 g)
Wild red, red soda medium carb 42 0 0 10.83 10.83 10.83
Wild rice blend Composite foods, One-dish meals high carb 356 3.33 8.89 75.56 4.4 71.16 0 0 0.89 12 OZA (360 ml)
Wild rice Cereals and potatoes, Cereals high carb 357.7777778 1.111111111 13.33333333 73.33333333 6.666666667 66.66666667 2.222222222 0 0 1 cup (125 g)
Wild salmon burger Fish‚ Meat‚ Eggs, Fish and seafood low carb 159 5.31 21.24 7.08 0 7.08 2.65 0.053 0.88
Wild salmon fillets Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 197 14.08 16.9 1.41 0 1.41 0 0.035 1.41 5 ONZ (142 g)
Wild salmon Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 197 14.08 16.2 0.7 0 0.7 0 0.035 1.41 5 ONZ (142 g)
Wild sardines in water Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 200 12.5 20 0 0 0 0 0.125 3.75 1 CAN DRAINED (76 g)
Wild sardines Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 227.2727273 13.63636364 27.27272727 0 0 0 0 0.045 2.840909091
Wild seafood risotto Composite foods, One-dish meals medium carb 124 2.83 6.36 18.37 1.4 16.97 1.77 0.016 0.35 1 PACKAGE (283 g)
Wild shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 0.89 16.07 0 0 0 0 0.125 0
Wild smoked salmon Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 164 5.45 27.27 0 0 0 0 0.082 0.91 2 ONZ (55 g)
Wild sockeye salmon Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 142 5.31 21.24 0 0 0 0 0.053 1.33 4 ONZ (113 g)
Wild texas shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 106 1.77 20.35 0.88 0 0.88 0 0.15 0 4 ONZ (113 g)
Wild trail mix high carb 467 26.67 13.33 43.33 6.7 36.63 23.33 0 3.33 0.33 cup (30 g)
Wild west sarsaparilla Beverages, Sweetened beverages medium carb 45.83 0 0 11.25 11.25 11.25 0
Wild wheat baguette Cereals and potatoes, Bread high carb 211 0 7.02 45.61 0 45.61 0 0 0 2 ONZ (57 g)
Wild white shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 106 1.77 20.35 0.88 0 0.88 0 0.15 0
Wild yeast sourdough Cereals and potatoes, Bread high carb 230 2.7 5.41 45.95 2.7 43.25 0 0 0 1 SLICE (40 g)
Wild-caught fish stock Composite foods, One-dish meals keto friendly 31 0.88 4.41 0.88 0 0.88 0.44 0 0
Wild-caught raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 0.89 16.07 0 0 0 0 0.125 0
Wild-caught shrimp keto friendly 107 1.79 20.54 0.89 0 0.89 0 0.143 0 4 ONZ (113 g)
Wildberry blast tea keto friendly 0 0 0 0 0 1.2 g (1 TEA BAG)
Wildberry muffin mix high carb 393.9393939 7.575757576 3.03030303 77.27272727 77.27272727 39.39393939 0.012 3.03030303
Wildberry orchard pie high carb 250 11.76 2.21 34.56 2.9 31.66 15.44 0 5.88 0.2 PIE (136 g)
Wildberry sauce high carb 200 0 0 50 0 50 50 0 0 2 tsp (20 g)
Wildberry keto friendly 0 0 0 0 0 0 8 OZA (240 ml)
Wildflower cream honey Sugary snacks, Sweets high carb 291 0 0 77.27 77.27 72.73 1 Tbsp (22 g)
Wildflower honey ham Fish‚ Meat‚ Eggs, Processed meat low carb 136 4.24 18.64 6.78 0 6.78 6.78 0.051 1.69 3 SLICES (59 g)
Wildflower honey Sugary snacks, Sweets high carb 286 0 0 80.95 80.95 80.95 9 PIECES (39 g)
Wildflower pure honey Sugary snacks, Sweets high carb 286 0 0 80.95 80.95 76.19
Wildflower-honey Sugary snacks, Sweets high carb 286 0 0 80.95 0 80.95 76.19 0 0 21 g (1 Tbsp)
Wildway, java chip medium carb 500 40 14 32 16 16 8 0 8 1 POUCH (50 g)
Wildwood, bakde tofu Fish‚ Meat‚ Eggs, Meat, Meat other than poultry low carb 153 7.06 15.29 5.88 0 5.88 2.35 0 1.18 3 ONZ (85 g)
Wilton, biscuit mix Sugary snacks, Biscuits and cakes high carb 393 7.14 7.14 67.86 3.6 64.26 3.57 0 3.57 0.25 C MIX, 1 SLICE 0.0833 LOAF (71 g) (34 g)
Wilton, candy eyeballs high carb 400 0 0 80 80 80 2 Tbsp (35 g)
Wilton, cookie icing high carb 343 2.86 0 77.14 77.14 74.29 1.43 1.5 IN. BALL (35 g)
Wilton, decorating kit high carb 400 0 0 90 90 80 16 PIECES (40 g)
Wilton, icing high carb 417 16.67 0 66.67 66.67 66.67
Wilton, lollipop kit Sugary snacks, Sweets high carb 516 25.81 0 67.74 0 67.74 64.52 0 25.81 1 tsp (4 g)
Wilton, pretzel kit high carb 484 19.35 0 77.42 0 77.42 64.52 0 16.13 1 tsp (4 g)
Wilton, sparkle gel high carb 333 0 0 83.33 83.33 50 16 PIECES (40 g)
Wilton, sprinkle high carb 500 12.5 0 75 75 50 12.5 0.167 SHEET (4 g)
Wilton, sprinkles high carb 375 0 0 75 75 50
Wilton, sugar cookie high carb 550 27.5 0 70 0 70 70 0 25 1 tsp (4 g)
Wimpy hot sauce Fats and sauces, Dressings and sauces medium carb 67 0 0 13.33 0 13.33 6.67 0 0 1 Tbsp (16 g)
Winco foods, myzithra Milk and dairy products, Cheese low carb 286 21.43 14.29 7.14 0 7.14 0 0.089 14.29 1 ONZ (28 g)
Winco foods, sweetener Sugary snacks, Sweets high carb 0 0 0 100 0 100 100 0 0 1 PACKET (2 g)
Windel, chocolate Sugary snacks, Sweets high carb 550 32.5 5 57.5 2.5 55 55 0.025 20 1.5 ONZ (42 g)
Windel, milk chocolate Sugary snacks, Sweets high carb 575 40 7.5 52.5 2.5 50 50 0.025 25 5 PIECES (45 g)
Windmill cookies Sugary snacks, Biscuits and cakes high carb 473.68 15.79 5.26 68.42 5.26 63.16 31.58 0 2.63 1 COOKIE (25 g)
Windmill ice cream high carb 208 11.69 3.9 24.68 0 24.68 22.08 0.039 6.49 4 ONZ (104 g)
Window gummy sharks Sugary snacks, Sweets high carb 326 0 6.98 74.42 0 74.42 48.84 0 0 6 PCS (42 g)
Window starlight mints Sugary snacks, Sweets high carb 400 0 0 100 0 100 73.33 0 0 5 PIECES (40 g)
Windy city dills keto friendly 32 0 0 3.23 3.23 3.23 0 1.2 ONZ (33 g)
Wine cured goat Milk and dairy products, Cheese keto friendly 425 35.33 25 2 0 2 1 0.086 18
Wine gums Sugary snacks, Sweets high carb 366.67 0 3.33 83.33 0 83.33 53.33 0 0 5 PIECES (30 g)
Wine ice cream medium carb 211 12.68 4.23 18.31 0 18.31 16.9 0.042 7.04 0.5 cup (73 g)
Wine jelly Sugary snacks, Sweets high carb 286 0 0 64.29 64.29 57.14 2 Tbsp (28 g)
Wine sauce Fish‚ Meat‚ Eggs, Fish and seafood medium carb 191 9.09 14.55 12.73 1.8 10.93 9.09 0.033 1.82 5 PIECES, PER CONTAINER VARIED (55 g)
Wine slushie mix Alcoholic beverages high carb 380 0 0 99 99 96 100 g (100 g)
Wine sticks gold bar Sugary snacks, Biscuits and cakes high carb 393 25 3.57 46.43 46.43 25 0.089 14.29
Wine sticks Sugary snacks, Sweets high carb 393 17.86 7.14 64.29 64.29 39.29 0.046 10.71 3 PIECES (28 g)
Wine tree tomato Fruits and vegetables, Vegetables keto friendly 40 0 2 8 4 4 4 0 0 1 PACKAGE (78 g)
Wine vinegar Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 1 Tbsp (14 g)
Wing & dippin' sauce Fats and sauces, Dressings and sauces high carb 161 3.57 0 32.14 0 32.14 17.86 0 0
Wing breading mix high carb 321 0 7.14 64.29 0 64.29 0 0 0 0.25 cup (34 g)
Wing sauce & glaze Fats and sauces, Dressings and sauces high carb 210.5263158 0 0 47.36842105 0 47.36842105 42.10526316 0 0
Wing sauce honey bbq Fats and sauces, Dressings and sauces high carb 167 0 0 33.33 0 33.33 33.33 0 0 1 Tbsp (14 g)
Wing sauce, fiery hot Fats and sauces, Dressings and sauces medium carb 133 6.67 0 20 6.7 13.3 13.33 0 0 1 Tbsp (15 ml)
Wing sauce Fats and sauces, Dressings and sauces low carb 400 40 0 6.666666667 0 6.666666667 0 0.033 3.333333333 0.5 cup (58 g)
Wing seasoning mix high carb 286 0 0 71.43 71.43 28.57 2 tsp (6 g)
Wings sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 1 tsp (5 ml)
Wings low carb 248 17.7 12.39 10.62 0.9 9.72 0 0.031 6.19 3 PIECES (127 g)
Wingsauce marinade Fats and sauces, Dressings and sauces keto friendly 60 4 1 5 1 4 3 0.01 2.5
Winnie the pooh high carb 285.7142857 0 0 80.95238095 80.95238095 80.95238095 0 1 Tbsp (21 g)
Winter blend-red Fats and sauces, Dressings and sauces keto friendly 92 2.68 8.05 6.9 2.3 4.6 1.15 0.01 0.77 1 cup (226 g)
Winter blend Fruits and vegetables, Vegetables keto friendly 29.41176471 0 2.352941176 4.705882353 2.352941176 2.352941176 2.352941176 0 0 3/4 cup (84 g)
Winter green mints Sugary snacks, Sweets high carb 500 0 0 100 100 100 2 MINTS (3 g)
Winter mix vegetables Fruits and vegetables, Vegetables keto friendly 29 0 2.35 4.71 2.4 2.31 1.18 0 0 9 PODS (85 g)
Winter root vegetables Fruits and vegetables low carb 71 3.53 1.18 11.76 2.4 9.36 4.71 0.006 1.18 3/4 cup (130 g)
Winter sampler tray high carb 550 40 12.5 45 7.5 37.5 37.5 0 12.5 0.25 cup (30 g)
Winter spiced mix high carb 593 48.15 18.52 29.63 7.4 22.23 11.11 0 5.56 3 Tbsp (27 g)
Wintergreen lozenges Sugary snacks, Sweets high carb 417 0 0 100 0 100 100 0 0 0.5 cup (67 g)
-, root beer Beverages, Sweetened beverages medium carb 48 0 0 10.7 0.3 10.4 10.42 0 0
Wisconsin beer brat Composite foods, Pizza pies and quiches medium carb 383 25 16.67 21.67 1.7 19.97 0 0.05 15
Wisconsin cheese curd Milk and dairy products, Cheese keto friendly 393 28.57 25 3.57 0 3.57 0 0.107 17.86 1 ONZ (28 g)
Wisconsin cheese soup Composite foods, One-dish meals low carb 73 3.67 3.67 6.94 0 6.94 2.86 0.01 1.84 3 PANCAKES (117 g)
Wisconsin cheese Milk and dairy products, Cheese keto friendly 393 32.14 28.57 3.57 0 3.57 3.57 0.089 25 1 " CUBE (28 g)
Wisconsin colby cheese Milk and dairy products, Cheese keto friendly 393 32.14 25 0 0 0 0 0.107 21.43 1 SLICE (21 g)
Wisconsin colby jack keto friendly 393 32.14 25 0 0 0 0 0.107 17.86 0.33 PIZZA (260 g)
Wisconsin cranberries Fruits and vegetables, Fruits low carb 46 0 0 10.6 4 6.6 3.97 0 0 1 cup (151 g)
Wisconsin grown golds Fruits and vegetables medium carb 74 0 2.03 17.57 1.4 16.17 0.68 0 0
Wisconsin roll qbr Composite foods, One-dish meals medium carb 142 5.7 3.42 20.23 2 18.23 5.7 0.001 0.71 351 g (351 g)
Wisconsin roll wr Composite foods, One-dish meals medium carb 159 6.32 3.86 22.46 2.8 19.66 5.26 0.002 0.7 285 g (285 g)
Wise, cheez waffies Sugary snacks, Biscuits and cakes high carb 500 28.57 7.14 50 0 50 17.86 0.018 21.43 1 ONZ (28 g)
Wise, spinach dip Fats and sauces, Dressings and sauces low carb 156 12.5 3.12 9.38 0 9.38 3.12 0.016 1.56 1 BAG (35 g)
Wismettac, soy sauce Fats and sauces, Dressings and sauces low carb 67 0 13.33 6.67 0 6.67 0 0 0
Wispy white jimmies high carb 375 0 0 100 100 75 0 0.5 cup (125 g)
Wit's end jam Sugary snacks, Sweets high carb 211 0 0 52.63 0 52.63 47.37 0 0 1 Tbsp (19 g)
Witch brooms candy high carb 389 0 0 94.44 94.44 77.78 1 PIECE (2.5 g)
With beans Composite foods, One-dish meals low carb 141.7322835 7.874015748 6.299212598 10.23622047 2.8 7.436220472 1.181102362 0.02 2.755905512 1 cup (254 g)
With probiotics bars high carb 407 33.33 7.41 55.56 25.9 29.66 3.7 0 18.52 30 g (30 g)
With puffed sorghum Composite foods, One-dish meals medium carb 146 4.04 6.21 20.81 2.5 18.31 3.11 0.012 1.55 1 cup (224 g)
Withe sourdough breads Cereals and potatoes, Bread high carb 237 0 10.53 47.37 2.6 44.77 0 0 0
Woats, oatsnack high carb 400 16.67 6.67 56.67 6.7 49.97 36.67 0 5 0.25 cup (30 g)
Woeber's, wasabi sauce Fats and sauces, Dressings and sauces high carb 400 30 0 20 20 20 0.1 0 1 tsp (5 g)
Wolf brand chili Composite foods, One-dish meals low carb 157.2580645 11.29032258 6.451612903 7.258064516 2.016129032 5.241935484 0.806451613 0.022 4.435483871 1 CAN (425 g)
Wolf, chili, no beans Composite foods, One-dish meals low carb 164 11.58 7.72 7.4 2.3 5.1 0.64 0.023 4.5 1 cup (248 g)
Wolff's, kasha high carb 378 2.22 13.33 77.78 4.4 73.38 0 0 0 0.25 cup (45 g)
Women's vitality mix high carb 433 26.67 13.33 46.67 6.7 39.97 26.67 0 5 0.25 cup (30 g)
Won bok kim chee keto friendly 17.86 0 0 3.57 0 3.57 0 0 0 5 PIECES (28 g)
Won ton strips Cereals and potatoes, Cereals high carb 500 28.57 14.29 57.14 0 57.14 0 0 0 2 Tbsp (7 g)
Won ton wrapper Cereals and potatoes, Cereals high carb 276 0 6.9 58.62 3.4 55.22 0 0 0
Won ton wrappers Cereals and potatoes, Cereals high carb 265 1.47 11.76 52.94 5.9 47.04 0 0 0 14 SLICES (28 g)
Won ton wraps Cereals and potatoes, Cereals high carb 250 0 10 55 0 55 0 0 0
Wonder ball candy Sugary snacks, Sweets high carb 500 21.43 3.57 78.57 0 78.57 64.29 0 10.71 24 PIECES (50 g)
Wonder bread Cereals and potatoes, Bread high carb 246 2.63 7.02 50.88 3.5 47.38 8.77 0 0 1.7 ONZ (49 g)
Wonder cucumber water Beverages, Unsweetened beverages keto friendly 0 0 0 0.42 0.42 0 8 OZA (240 ml)
Wonder water beverage Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 591 ml (591 ml)
Wonder water Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 8 OZA (240 ml)
Wonder, enriched bread Cereals and potatoes, Bread high carb 265 3.06 8.16 53.06 2 51.06 6.12 0 0 1.1 ONZ (32 g)
Wonder, hamburger buns Cereals and potatoes, Bread high carb 296 2.82 8.45 57.75 1.4 56.35 8.45 0 0.7 2.5 ONZ (71 g)
Wonder, italian bread Cereals and potatoes, Bread high carb 250 4.69 6.25 50 3.1 46.9 3.12 0 0 1.7 ONZ (47 g)
Wonderful pistachios medium carb 571.4285714 46.42857143 21.42857143 28.57142857 10.71428571 17.85714286 7.142857143 0 5.357142857 30 g (0.5 cup)
Wonderful, almonds medium carb 567 50 20 23.33 13.3 10.03 3.33 0 3.33 0.25 cup (30 g)
Wonderful, pistachios medium carb 533 46.67 20 26.67 10 16.67 6.67 0 5 0.5 cup (30 g)
Wondershop candy canes Sugary snacks, Sweets high carb 384.6153846 0 0 92.30769231 92.30769231 61.53846154 0 1 PIECE (14 g)
Wonka chewy candy Sugary snacks, Sweets high carb 333.33 3.33 0 80 80 80 3.33 1 POUCH (12 g)
Wonton crisps high carb 164 4.11 8.22 21.92 0 21.92 6.85 0.034 0.68
Wonton noodle thin high carb 265 1.33 10.62 51.33 1.8 49.53 0.88 0.022 0 4 ONZ (113 g)
Wonton noodle Cereals and potatoes, Cereals high carb 265 1.33 10.62 51.33 1.8 49.53 0.88 0.022 0
Wonton soup, chicken Composite foods, One-dish meals high carb 517 33.43 9.12 45.59 3 42.59 3.04 0 18.24
Wonton strips Fats and sauces, Dressings and sauces high carb 500 28.57 14.29 57.14 0 57.14 0 0 0 7 g (2 Tbsp)
Wonton wrappers Cereals and potatoes, Cereals high carb 250 0 10 55 0 55 0 0 0
-, gummy worms Sugary snacks, Sweets high carb 316 0 7.89 73.68 0 73.68 42.11 0 0 23 Pieces (40 g)
Wood fired crust pizza Composite foods, Pizza pies and quiches high carb 226 7.52 9.02 29.32 1.5 27.82 3.01 0.019 3.76 0.5 BAR (43 g)
Wood fired pizza Composite foods, Pizza pies and quiches high carb 303 15.13 11.84 28.95 0 28.95 0.66 0.03 5.92 0.333 PIZZA (114 g)
Wood smoked beef jerky Fish‚ Meat‚ Eggs, Meat, Meat other than poultry high carb 286 3.57 32.14 28.57 3.6 24.97 17.86 0.107 0 28 g (1 oz)
Wood-fired crust pizza Composite foods, Pizza pies and quiches high carb 224 7.48 12.24 26.53 2.7 23.83 4.76 0.014 4.76 0.333 PIZZA (133 g)
Wood-fired pizza Composite foods, Pizza pies and quiches high carb 244 11.81 11.02 22.83 2.4 20.43 3.15 0.031 4.72 0.2 PIZZA (138 g)
Wood-fried pizza Composite foods, Pizza pies and quiches high carb 221 8.59 9.82 26.38 1.2 25.18 3.68 0.025 4.91 143 g (0.5 PIZZA)
Woodfired garlic keto friendly 0 0 0 0 0 0 0 0
Woodfired pizza crust Cereals and potatoes, Cereals high carb 232 3.57 7.14 42.86 1.8 41.06 1.79 0 0
Woodstock brazil nuts keto friendly 700 66.66666667 16.66666667 10 6.7 3.3 3.333333333 0 16.66666667 1/4 cup (30 g)
Woodstock cashews keto friendly 170 14 6 8 6.7 1.3 1 0 2 1/4 cup (30 g)
Woodstock pine nuts medium carb 700 63.33333333 16.66666667 16.66666667 3.333333333 13.33333333 3.333333333 0 5 1/4 cup (30 g)
Woodstock, almonds Salty snacks, Nuts high carb 467 23.33 10 50 10 40 40 0 0 0.25 cup (30 g)
Woodstock, sauerkraut Composite foods, One-dish meals keto friendly 17 0 0 3.33 3.3 0.03 0 2/3 cup (89 g)
Woopee, chocolate chip Sugary snacks, Biscuits and cakes high carb 464 21.43 3.57 67.86 0 67.86 28.57 0 10.71 3 COOKIES (28 g)
Worcestershire sauce Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 2 Tbsp (30 ml)
Worcestershire Fats and sauces, Dressings and sauces high carb 100 0 0 20 0 20 20 0 0 1 Tbsp (15 g)
World cheddar Milk and dairy products, Cheese keto friendly 393 32.14 25 3.57 0 3.57 0 0.107 17.86 1 STICK (21.3 g)
World class ice cream high carb 235 10.29 2.94 33.82 0 33.82 26.47 0.037 5.88
World famous seasoning keto friendly 0 0 0 0 0 0 0 0
World market, soda Beverages, Sweetened beverages low carb 37 0 0 9.01 9.01 9.01
Worlds best Sugary snacks, Sweets high carb 90 0 1 22 0 22 13 0 0 12 PIECES (40 g)
Wormies gummy candy Sugary snacks, Sweets high carb 326 0 2.17 73.91 73.91 56.52 0 7 PIECES (39 g)
Worms candy Sugary snacks, Sweets high carb 300 0 5 75 0 75 50 0 0 8 PIECES (40 g)
Worms gummi Sugary snacks, Sweets high carb 333 0 6.67 76.67 0 76.67 53.33 0 0 2 PIECES (27 g)
Woven wheats crackers Sugary snacks, Biscuits and cakes high carb 429 14.29 10.71 71.43 10.7 60.73 0 0 1.79 16 CRACKERS (31 g)
Woven wheats Sugary snacks, Biscuits and cakes high carb 429 14.29 7.14 71.43 10.7 60.73 3.57 0 3.57 6 CRACKERS (28 g)
Wow, bubble gum eggs Sugary snacks, Sweets high carb 250 0 0 75 0 75 75 0 0 2 PIECES (24 g)
Wow, chocolate brownie Sugary snacks, Biscuits and cakes high carb 412 21.05 5.26 54.39 2.6 51.79 42.11 0.096 12.28 2 ONZ (57 g)
-, swirl lollipops Sugary snacks, Sweets high carb 375 0 0 100 0 100 62.5 0 0 2 LOLLIPOPS (16 g)
Wrap kit Composite foods, Sandwiches medium carb 186 9.62 7.69 16.67 2.6 14.07 1.28 0.019 2.88 1 CONTAINER (149 g)
Wrap-itz, 8'' taco high carb 256 5.81 6.98 46.51 1.2 45.31 2.33 0 1.16 1 TORTILLA (43 g)
Wrap medium carb 150 5 10 35 20 15 0 0 0 40g
Wrapped cake Sugary snacks, Biscuits and cakes high carb 424 18.82 2.35 63.53 1.2 62.33 50.59 0.006 14.12 2 CAKES (72 g)
Wrapped cakes Sugary snacks, Biscuits and cakes high carb 385 17.31 3.85 57.69 1.9 55.79 46.15 0.029 13.46 2 PIECES (42 g)
Wrapped omelets medium carb 278 18.25 9.52 18.25 0.8 17.45 1.59 0.159 3.17 3 ONZ (84 g)
Wrapped sandwiches high carb 295 17.14 9.52 26.67 1 25.67 2.86 0.086 7.62 0.05 OF CAKE (83 g)
Wrapped snack bars Milk and dairy products, Cheese keto friendly 381 28.57 23.81 0 0 0 0 0.095 19.05 0.334 cup (85 g)
Wraps Composite foods, Sandwiches high carb 300 6.43 7.14 51.43 2.9 48.53 4.29 0 2.86 2 TORTILLAS (51 g)
Wright bbq sauce Fats and sauces, Dressings and sauces high carb 200 0 0 50 0 50 46.67 0 0
Wsabi almonds medium carb 600 53.33 20 20 10 10 6.67 0 3.33 0.25 cup (30 g)
Wtr mln wtr + coconut Beverages, Unsweetened beverages keto friendly 22.53521127 0.281690141 0.563380282 5.070422535 0.281690141 4.788732394 4.225352113 0 0 12 OZA (355 ml)
Wtr mln wtr. Beverages, Unsweetened beverages low carb 19.7183 0 0.2817 5.0704 0 5.0704 5.0704 0 0 8 OZA (240 ml)
Wylwood, beets, sliced Fruits and vegetables, Vegetables low carb 33 0 0.83 6.67 0.8 5.87 5 0 0 0.5 cup (130 g)
Wylwood, black beans Cereals and potatoes, Legumes low carb 69 0 4.62 12.31 4.6 7.71 0 0 0
Wylwood, blackeye peas Cereals and potatoes, Legumes low carb 62 0 3.85 10.77 3.1 7.67 1.54 0 0 125g
Wylwood, chili beans Cereals and potatoes, Legumes medium carb 85 0.77 4.62 15.38 4.6 10.78 1.54 0 0
Wylwood, mixes beans high carb 333 1.11 22.22 62.22 17.8 44.42 2.22 0 0 1 Tbsp (15 ml)
Wylwood, pinto beans Cereals and potatoes, Legumes low carb 94 0 5.47 16.41 7 9.41 0.78 0 0 2 Tbsp (30 g)
Wylwood, sauerkraut Composite foods, One-dish meals keto friendly 17 0 0 3.33 3.3 0.03 3.33 0 0 0.5 cup (128 g)
Wylwood, sweet peas Fruits and vegetables, Vegetables low carb 64 0 3.2 12.8 3.2 9.6 3.2 0 0 0.5 cup (121 g)
Wylwood, turnip greens Fruits and vegetables, Vegetables keto friendly 12 0 0.78 2.34 2.3 0.04 0 0 0 0.5 cup (128 g)

Comprehensive list of low carb foods

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