List of low carb foods (Y)

From WikiMD's Health & Wellness Encyclopedia


Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

Name Food group Carb content Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g)
Yaco, coconut water Beverages, Sweetened beverages low carb 36 0.76 0.91 6.67 0 6.67 5.45 0 0.76 1 BOX (330 ml)
Yaki mochi snacks high carb 400 0 6.67 86.67 0 86.67 0 0 0
Yaki sauce Fats and sauces, Dressings and sauces high carb 205.8823529 0 0 47.05882353 0 47.05882353 47.05882353 0 0 1 Tbsp (17 g)
Yakiniku sauce Fats and sauces, Dressings and sauces high carb 138.8888889 0 0 27.77777778 0 27.77777778 22.22222222 0 2 Tbsp (35 g)
Yakisoba chicken Cereals and potatoes, Cereals high carb 449.7354497 23.80952381 9.700176367 61.72839506 3.5 58.22839506 3.527336861 0 8.818342152 56.6 g (0.5 CONTAINER)
Yakisoba noodles Cereals and potatoes, Cereals high carb 196 1.79 7.14 37.86 1.8 36.06 0 0 0 1 cup (140 g)
Yakisoba with shrimp high carb 454 19.2 10.47 59.34 3.5 55.84 3.49 0 8.73 1 container (113.4 g)
Yakitori sauce Fats and sauces, Dressings and sauces high carb 200 0 0 40 0 40 40 0 0 1 tsp (5 g)
Yam cake keto friendly 8.928571429 0 0 1.785714286 1.785714286 0 0 0 0 1 ONZ (28 g)
Yam patties Fruits and vegetables, Vegetables high carb 105 0 1.75 24.56 1.8 22.76 8.77 0 0 0.66 cup (88 g)
Yam slices Fruits and vegetables high carb 120 0 1.33 28 4 24 0.67 0 0 1 cup (85 g)
Yams Fruits and vegetables, Vegetables high carb 102 0 1.2 24.7 1.8 22.9 13.86 0 0 2 Tbsp (36 g)
Yams/sweet potatoes high carb 100 0 1.54 25.38 3.1 22.28 5.38 0 0 5.3 ONZ (148 g)
Yan yan cream dip Sugary snacks, Biscuits and cakes high carb 523 26.32 7.02 61.4 1.8 59.6 26.32 0 10.53 2.0g
Yangtze, barbeque pork Fish‚ Meat‚ Eggs, Meat, Meat other than poultry low carb 173 4.94 24.69 7.41 0 7.41 0 0.068 1.23
Yard bar chocolate Sugary snacks, Sweets high carb 474 22.77 7.59 62.62 1.9 60.72 51.23 0.009 8.54 2 PACKS (36 g)
Yautia Fruits and vegetables high carb 143 0.75 1.49 23.88 1.5 22.38 0.75 0 0.15 1/2 cup (70 g)
Yeast dinner roll high carb 326 8.14 9.3 55.81 2.3 53.51 11.63 0.012 1.16 0.083 PACKAGE (ABOUT 1/3 CUP DRY MIX) (39 g)
Yeast dinner rolls Cereals and potatoes, Bread high carb 326 8.14 6.98 53.49 2.3 51.19 11.63 0.012 3.49 0.5 cup (128 g)
Yeast extract Salty snacks, Salty and fatty products keto friendly 250 0 50 0 0
Yeast roll mix high carb 382 7.35 8.82 70.59 0 70.59 11.76 0 2.94 0.167 PKG. (31 g)
Yeast rolls dinner high carb 326 8.14 6.98 53.49 2.3 51.19 11.63 0.012 3.49 1 ONZ (28 g)
Yeast rolls, yeast high carb 326 4.65 9.3 58.14 2.3 55.84 9.3 0.012 0 3.3 ONZ (94 g)
Yeast rolls high carb 346 11.54 7.69 53.85 0 53.85 7.69 0.019 3.85 0.5 cup (122 g)
Yeast texas rolls high carb 268 4.46 7.14 50 1.8 48.2 5.36 0 0 1 ROLL (56 g)
Yehuda, matzo meal Sugary snacks, Biscuits and cakes high carb 400 8.67 3.33 76.67 2 74.67 0.67 0.033 2 0.25 cup (30 g)
Yehuda, tehina Fats and sauces, Dressings and sauces keto friendly 283 23.33 6.67 6.67 5 1.67 0 0 3.33 1 tsp (8 g)
Yelloe colby cheese keto friendly 393 32.14 25 3.57 0 3.57 0 0.107 21.43 ABOUT)
Yellow albacore curry low carb 150 11.02 8.66 6.3 0.8 5.5 3.15 0.012 7.87 9 ONZ (255 g)
Yellow bean hopia Sugary snacks, Biscuits and cakes high carb 422 22.22 6.67 51.11 4.4 46.71 20 0.011 4.44
Yellow beets high carb 0 0 0 90.91 0 90.91 90.91 0 0 0.25 tsp (0.6 g)
Yellow cake icing high carb 417 16.67 0 66.67 66.67 50 8.33 1 tsp (6 g)
Yellow cake mix high carb 382.98 2.13 2.13 85.11 0 85.11 42.55 0 0 1/9 package (47 g mix) (47 g)
Yellow cake Sugary snacks, Biscuits and cakes high carb 412 17.65 3.53 61.18 0 61.18 44.71 0.018 5.88 0.5 CAKE (85 g)
Yellow cassava Fruits and vegetables, Vegetables medium carb 88 0 0 19.47 0 19.47 0 0 43 g (43 g)
Yellow cheddar cheese Milk and dairy products, Cheese keto friendly 393 32.14 25 3.57 0 3.57 0 0.107 21.43 0.25 cup (28 g)
Yellow cheddar popcorn high carb 541 40.54 10.81 35.14 5.4 29.74 0 0.027 32.43 1.3 ONZ (37 g)
Yellow cheddar keto friendly 393 32.14 25 3.57 0 3.57 0 0.107 17.86 28 g (1 ONZ)
Yellow chili paste Fats and sauces, Dressings and sauces medium carb 100 0 0 21.43 2.9 18.53 0 0 0 1 Tbsp (14 g)
Yellow chili keto friendly 10 0 0.44 2.42 0.4 2.02 1.32 0 0 90 g (90 g)
Yellow coconut cake Sugary snacks, Biscuits and cakes high carb 420 19.75 2.47 59.26 1.2 58.06 44.44 0.031 7.41 3 ONZ (85 g)
Yellow colby cheese Milk and dairy products, Cheese keto friendly 393 32.14 25 3.57 0 3.57 0 0.107 17.86 0.25 cup (28 g)
Yellow cookie icing high carb 286 2.86 0 62.86 62.86 57.14 1.43
Yellow corn flour Cereals and potatoes, Cereals high carb 360 2 8 78 2 76 0 0 0 0.33 cup (50 g)
Yellow corn grits Composite foods, One-dish meals high carb 350 0 7.5 80 2.5 77.5 0 0 0 40.0g
Yellow corn kernels high carb 366.6667 5 10 73.3333 13.3 60.0333 0 0 2 Tbsp (30 g)
Yellow corn masa high carb 158 1.75 3.51 33.33 3.5 29.83 0 0 0 1 TORTILLA (28 g)
Yellow corn meal mix Cereals and potatoes, Cereals high carb 333 3.33 6.67 73.33 6.7 66.63 3.33 0 0.67 0.25 cup (30 g)
Yellow corn meal Cereals and potatoes, Cereals high carb 354.8387097 0 6.451612903 80.64516129 6.451612903 74.19354839 0 0 3 Tbsp (31 g)
Yellow corn muffin mix Sugary snacks, Biscuits and cakes high carb 380.95 7.14 7.14 73.81 2.38 71.43 16.67 0 0 0.167 PACKAGE (33 g)
Yellow corn tortilla high carb 212.766 2.1277 6.383 40.4255 5.8 34.6255 2.1277 0 0
Yellow corn tortillas high carb 213 2.46 4.92 42.62 3.3 39.32 1.64 0 0 5 STICKS (110 g)
Yellow cornbread mix Sugary snacks, Biscuits and cakes high carb 393 7.14 7.14 71.43 71.43 7.14 0 0.25 cup (40 g)
Yellow cracked corn medium carb 354.8387097 0 6.451612903 29.03225806 12.90322581 16.12903226 0 0 0
Yellow cream corn Fruits and vegetables, Vegetables high carb 102 0.46 1.85 22.22 0.9 21.32 9.26 0 0 0.333 PIZZA (123 g)
Yellow cupcakes Sugary snacks, Biscuits and cakes high carb 456 29.82 3.51 49.12 0 49.12 0 0.026 14.04 0.2 OF CAKE (51 g)
Yellow curry paste Fats and sauces, Dressings and sauces medium carb 129 1.9 5.3 22.7 11.9 10.8 5.6 0.3
Yellow curry rice Composite foods, One-dish meals high carb 360 3 8 74 2 72 0 0 0 1 tsp (5.5 g)
Yellow curry sauce Fats and sauces, Dressings and sauces low carb 200 16.66666667 1.666666667 9.166666667 1.666666667 7.5 5.833333333 0 8.333333333
Yellow cut corn Fruits and vegetables, Vegetables medium carb 106 1.18 3.53 22.35 2.4 19.95 3.53 0 0 2/3 cup (85 g)
Yellow deluxe cake mix high carb 410 7.69 2.56 79.49 2.6 76.89 43.59 0 2.56 0.083 PACKAGE (ABOUT 1/3 CUP DRY MIX (39 g)
Yellow fall cake Sugary snacks, Biscuits and cakes high carb 494 25.88 2.35 64.71 0 64.71 51.76 0.029 9.41 0.125 CAKE (67 g)
Yellow fish breading high carb 333 0 11.11 66.67 0 66.67 0 0 0 1 Tbsp (9 g)
Yellow fondant high carb 436 12.82 0 79.49 0 79.49 71.79 0 11.54 2 TABLESPOONS (39 g)
Yellow grits Cereals and potatoes, Cereals high carb 366 0 9.76 78.05 2.4 75.65 0 0 0
Yellow hominy Fruits and vegetables, Vegetables medium carb 55 0.39 0.78 11.72 0.8 10.92 0.78 0 0 0.5 cup (124 g)
Yellow hot pepper Fruits and vegetables, Vegetables medium carb 96 0 4 16 6 10 0 0 0 2 cup (18 g)
Yellow icing high carb 417 16.67 0 83.33 83.33 66.67 1 tsp (6 g)
Yellow jimmies high carb 500 25 0 75 0 75 50 0 4 g (4 g)
Yellow kernel popcorn high carb 368 2.63 10.53 71.05 18.4 52.65 0 0 0 2 Tbsp (33 g)
Yellow kernels popcorn high carb 282 3.85 10.26 69.23 18 51.23 2.56 0 0 1 BAG (28 g)
Yellow lentil hummus Fats and sauces, Dressings and sauces medium carb 214 12.5 7.14 17.86 7.1 10.76 3.57 0 0 2 Tbsp (28 g)
Yellow mini cupcakes Sugary snacks, Biscuits and cakes high carb 423 19.72 2.82 61.97 0 61.97 40.85 0.035 6.34 0.75 cup (28 g)
Yellow mustard jar Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0
Yellow mustard seed Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 1 ONZ (28 g)
Yellow mustard, yellow Fats and sauces, Dressings and sauces keto friendly 100 0 0 0 0 0 1/2 cup (125 g)
Yellow mustard Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 0 0 1 tsp (5 g)
Yellow onion diced Fruits and vegetables low carb 41 0 1.18 9.41 1.8 7.61 4.12 0 0 4 ONZ (170 g)
Yellow onion Fruits and vegetables low carb 40 0 1.25 9.38 1.9 7.48 4.38 0 159 g (1 cup)
Yellow onions Fruits and vegetables low carb 41 0 1.35 9.46 2 7.46 6.08 0 0 1 MEDIUM ONION (148 g)
Yellow organic mustard Fats and sauces, Dressings and sauces keto friendly 0 0 0 0 0 0 0 1 tsp (5 g)
Yellow pepper paste Fats and sauces, Dressings and sauces keto friendly 36 0 0 7.14 3.3 3.84 7.14 0 0 1 Tbsp (20 g)
Yellow pomelo high carb 350 0 0 86 2 84 80 0 0 1 ONZ (28 g)
Yellow popcorn kernels high carb 282 3.85 10.26 69.23 17.9 51.33 2.56 0 0 1 BAG (34 g)
Yellow popcorn high carb 364 4.55 12.12 72.73 15.2 57.53 3.03 0 0 2 PASTRIES (104 g)
Yellow popping corn high carb 282.0512821 3.846153846 10.25641026 69.23076923 21.2 48.03076923 2.564102564 0 0 3 Tbsp (33 g)
Yellow popping high carb 366.6666667 5 10 73.33333333 13.3 60.03333333 0 0 0 2 Tbsp (30 g)
Yellow potato high carb 97 0 2.65 21.24 0 21.24 21.24 0 0 100 g (100 g)
Yellow potatoes Fruits and vegetables medium carb 74 0 2.03 17.57 1.4 16.17 0.68 0 0
Yellow queso dip, mild keto friendly 233 20 13.33 3.33 3.33 0.05 13.33
Yellow quinoa high carb 368 5.88 14.12 58.24 7.1 51.14 0 0 0.59 0.125 cup (40 g)
Yellow rice mix Composite foods, One-dish meals high carb 355.56 0 6.67 77.78 2.22 75.56 2.22 0 0 0.25 CUP DRY MIX, SERVING PER PACKET 5 (45 g)
Yellow rice Composite foods, One-dish meals high carb 184 2 4.8 36.8 1.6 35.2 0.8 0 0 1 cup (125 g)
Yellow sanding sugar Sugary snacks, Sweets high carb 375 0 0 100 0 100 100 0 4 g (4 g)
Yellow soup Composite foods, One-dish meals keto friendly 40 0.81 1.21 5.67 1.2 4.47 2.02 0.002 0.4 246 g (1 cup)
Yellow spit peas high carb 333 0 24.44 62.22 13.3 48.92 8.89 0 0 3 Tbsp (28 g)
Yellow split peas Fruits and vegetables, Vegetables high carb 257 0 20 62.86 22.9 39.96 2.86 0 0 8 OZA (240 ml)
Yellow sprinkles high carb 500 16.67 0 83.33 0 83.33 66.67 0 16.67 1 Tbsp (6 g)
Yellow squash noodle Fruits and vegetables keto friendly 18 0 1.18 3.53 1.2 2.33 2.35 0 0 85 g (85 g)
Yellow squash Fruits and vegetables, Vegetables keto friendly 15 0 0.77 3.08 0.8 2.28 1.54 0 0 126 g (4.4 oz)
Yellow taco shells high carb 500 21.88 6.25 65.62 6.2 59.42 3.12 0 6.25 2 FLOUR TORTILLAS, 1 TBSP TACO SAUCE, 1 TSP TACO SEASONING (82 g)
Yellow thai curry low carb 125 8.75 1.25 10 1.2 8.8 3.75 0 7.5 80 g (0.333 cup)
Yellow tomato sauce Fruits and vegetables, Vegetables keto friendly 53 3.54 3.54 3.54 0.9 2.64 0.88 0.009 1.77 4 ONZ (113 g)
Yellow tortilla chips Salty snacks, Appetizers high carb 500 21.43 10.71 64.29 3.6 60.69 0 0 1.79 1 ONZ (28 g)
Yellow tortilla rounds high carb 500 25 7.14 67.86 3.6 64.26 0 0 3.57 ABOUT (28 g)
Yellow wheat high carb 342 0.88 9.3 74.42 74.42 0
Yellowfin sole fillets Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 71 1.79 12.5 0 0 0 0 0.045 0 4.5 ONZ (128 g)
Yellowfin tuna steaks Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 106 0.44 24.78 0 0 0 0 0.04 0 4 ONZ (113 g)
Yellowfin tuna Fish‚ Meat‚ Eggs, Fish and seafood low carb 150 4.42 16.81 8.85 0 8.85 7.08 0.027 0 4 ONZ (113 g)
Yellowfin Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 125 0 28.57 0 0 0 0 0.045 0 56.0g
Yelow corn meal high carb 0 0 6.666666667 80 0 80 0 0 0
Yep chocolate bar Sugary snacks, Sweets high carb 543 37.14 8.57 51.43 5.7 45.73 40 0.014 17.14
Yerba mate kombucha Beverages, Unsweetened beverages keto friendly 5 0 0 1.33 0 1.33 1.33 0 0 10 OZA (300 ml)
Yerba mate loose leaf Beverages, Unsweetened beverages high carb 167 0 0 33.33 33.33 12 g (12 GRM)
Yerba mate passion low carb 23.25581395 0 0.422832981 5.496828753 5.496828753 5.073995772 0
Yerba mate shot medium carb 59 13.56 13.56 13.56 59 ml (1 BOTTLE)
Yerba mate sparkling Beverages, Artificially sweetened beverages keto friendly 12 0 0 2.92 2.92 2.92
Yerba mate tea Beverages, Unsweetened beverages keto friendly 250 0 2 3.33 3.33 0
Yerba mate, orange medium carb 60 0 0 12 12
Yerba mate Beverages, Sweetened beverages low carb 21.83406114 0 0.218340611 5.458515284 0.42 5.038515284 5.021834061 0
Yerbaé orange vanilla Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0 0
Yin & yang peanuts high carb 536 35.71 17.86 39.29 3.6 35.69 25 0 5.36 2 Tbsp (28 g)
Yin yang carrots keto friendly 36 0 0 7.14 3.6 3.54 3.57 0 0
Ying's, orange sauce Fats and sauces, Dressings and sauces high carb 167 0 0 43.33 0 43.33 40 0 0 1 Tbsp (15 g)
Ying's, stir-fry sauce Fats and sauces, Dressings and sauces medium carb 47 0 0 13.33 0 13.33 4.67 0 0 1 Tbsp (20 g)
Yings sauce yum yum Fats and sauces, Dressings and sauces medium carb 320 26 0.67 19.33 0 19.33 7.33 0.017 4 1 Tbsp (15 g)
Yo yummy yogurt Milk and dairy products, Milk and yogurt medium carb 90 1.5 5 15 0 15 14 0.005 1
Yo-tubes lowfat yogurt Milk and dairy products, Milk and yogurt medium carb 89 0.89 3.57 17.86 0 17.86 14.29 0.009 0 1 TUBE (56 g)
Yoda taffy swirly pop Sugary snacks, Sweets high carb 357 7.14 0 71.43 0 71.43 64.29 0 0.25 BAG (13.5 g)
Yoghurt Milk and dairy products, Milk and yogurt low carb 106 6.17 7.49 5.73 0 5.73 5.73 0.022 3.96 8 ONZ (227 g)
Yogo aloe drink Beverages, Sweetened beverages medium carb 46 0 0 11.25 11.25 10.42 0 0
Yogo aloe Beverages, Sweetened beverages medium carb 46 0 0 10.83 10.83 10.83 0 0 1 cup (240 ml)
Yogo vera coconut Beverages, Sweetened beverages medium carb 45 0 0.3 10.5 0 10.5 10.5 0 0
Yogo vera peach Beverages, Sweetened beverages medium carb 45 0 1 10.9 0 10.9 10.5 0 0
Yogo vera strawberry Beverages, Sweetened beverages medium carb 44 0 0.4 10.8 0 10.8 10.4 0 0 40 g (1.41 oz)
Yogudino smoothie low carb 50 0 2.5 8.75 0 8.75 7.5 0 0 2.1 OZA (62 ml)
Yogures Sugary snacks, Sweets keto friendly 35 0.1 4.3 4.4 4.4 4.4 0
Yogurt & fruit mix high carb 425 15 7.5 67.5 2.5 65 47.5 0.012 15 0.25 cup (28 g)
Yogurt almonds high carb 545 38.64 6.82 50 4.5 45.5 43.18 0 22.73 8 PIECES (42 g)
Yogurt alternative Milk and dairy products, Milk and yogurt keto friendly 71 2.67 4.89 6.22 1.3 4.92 3.56 0 0.44 1 cup (240 ml)
Yogurt and oat bars high carb 400 13.33 15.56 57.78 6.7 51.08 31.11 0 4.44 1 BAR (40 g)
Yogurt apple nut mix high carb 488 32.56 11.63 46.51 4.7 41.81 30.23 0 6.98
Yogurt based smoothie Milk and dairy products, Milk and yogurt low carb 39 0.61 0.3 9.09 0.3 8.79 8.48 0 0 11.2 OZA (330 ml)
Yogurt bebible Fats and sauces, Dressings and sauces high carb 118 0 0 29.41 29.41 23.53
Yogurt bites high carb 428.5714286 0 14.28571429 71.42857143 0 71.42857143 57.14285714 0 7 g (0.25 cup)
Yogurt blends snack Milk and dairy products, Milk and yogurt medium carb 101 3.03 3.03 16.16 0 16.16 12.12 0.005 1.01
Yogurt cheese Milk and dairy products, Cheese keto friendly 357 32.14 21.43 0 0 0.071 21.43 1 ONZ (28 g)
Yogurt coated pretzels high carb 500 20 5 72.5 2.5 70 45 0 17.5 9 PCS (40 g)
Yogurt covered almonds high carb 537 36.59 7.32 53.66 2.4 51.26 48.78 0 21.95 0.25 cup (30 g)
Yogurt covered raisins high carb 467 20 3.33 70 0 70 63.33 0 16.67 1/4 cup (40 g)
Yogurt covered high carb 464 21.43 3.57 64.29 3.6 60.69 57.14 0 21.43
Yogurt cranberries high carb 450 17.5 0 72.5 2.5 70 67.5 0 15 2 ONZ (57 g)
Yogurt cranberry high carb 500 20 3.33 70 0 70 63.33 0 20 ABOUT (30 g)
Yogurt creme high carb 417 16.67 0 50 0 50 50 0 0 1 tsp (6 g)
Yogurt dill dressing Fats and sauces, Dressings and sauces keto friendly 200 16.67 3.33 2 2 1 0.2
Yogurt dip seasoning high carb 222 0 0 55.56 0 55.56 0 0 0 1 tsp (3 g)
Yogurt dip Fats and sauces, Dressings and sauces low carb 79 3.17 6.35 6.35 0 6.35 3.17 0.016 1.59 8 ONZ (255 g)
Yogurt dressing Fats and sauces, Dressings and sauces medium carb 166.6667 11.6667 3.3333 10 0 10 6.6667 0.017 1.6667 4 OZA (120 ml)
Yogurt drink Milk and dairy products, Milk and yogurt low carb 53 0 4.83 8.21 1.9 6.31 5.31 0.002 0 1 BOTTLE (207 ml)
Yogurt flavored drink Milk and dairy products, Milk and yogurt medium carb 54 0 0 13.18 0.7 12.48 11.82 0 0 1 BOTTLE (296 ml)
Yogurt french vanilla Milk and dairy products, Milk and yogurt medium carb 88.23529412 3.529411765 3.529411765 11.17647059 11.17647059 9.411764706 0.012 2.352941176 163 g (163 GRM)
Yogurt gummies candy Sugary snacks, Sweets high carb 375 0 5 85 0 85 60 0 0 8 PIECES (40 g)
Yogurt gummy candy Sugary snacks, Sweets high carb 375 0 5 85 0 85 60 0 0 8 PIECES (40 g)
Yogurt joy full scoops high carb 141 2.34 7.81 23.44 0 23.44 12.5 0.008 1.56 1/2 cup (71 g)
Yogurt lowfat Milk and dairy products, Milk and yogurt medium carb 88 0.88 2.94 17.06 17.06 14.12 0.003 0.59 1 CONTAINER (170 g)
Yogurt mini pretzels high carb 483 20.69 3.45 72.41 0 72.41 48.28 0 17.24 30 PIECES (30 g)
Yogurt munch high carb 464 25 10.71 57.14 7.1 50.04 35.71 0 5.36 1 ONZ (28 g)
Yogurt nut mix high carb 417 16.67 10 60 3.3 56.7 46.67 0 6.67 0.25 cup (30 g)
Yogurt peanuts high carb 553 39.47 10.53 44.74 2.6 42.14 39.47 0 23.68 8 PIECES (40 g)
Yogurt plain Milk and dairy products, Milk and yogurt keto friendly 71 4.89 3.56 3.56 0 3.56 3.11 0.009 3.56
Yogurt poppers Milk and dairy products, Milk and yogurt high carb 107 2 3.33 20.67 0 20.67 16.67 0.007 0.13 5.3 ONZ (150 g)
Yogurt pretzel high carb 475 17.5 5 75 0 75 42.5 0 15
Yogurt pretzels high carb 450 17.5 5 72.5 2.5 70 37.5 0 15 1 ONZ (28 g)
Yogurt protein shake Beverages, Sweetened beverages keto friendly 55 0.91 6.06 5.45 1.5 3.95 2.42 0.012 0.61 330ml
Yogurt raisins, yogurt high carb 500 23.33 3.33 66.67 0 66.67 60 0 23.33 28 g (1 UNIT)
Yogurt raisins high carb 400 10 5 72.5 2.5 70 70 0 10 0.25 cup (40 g)
Yogurt romance mix high carb 556 30.56 11.11 61.11 2.8 58.31 27.78 0 12.5 0.25 cup (40 g)
Yogurt salad dressing Fats and sauces, Dressings and sauces medium carb 200 20 3.33 10 10 6.67 1.67 2 Tbsp (30 ml)
Yogurt smoothie bars high carb 134 1.83 3.66 28.05 1.2 26.85 21.95 0.006 1.22 1 BAR (37 g)
Yogurt smoothie, peach medium carb 106 1.93 3.38 20.29 2.4 17.89 16.42 0.01 1.45
Yogurt smoothie Milk and dairy products, Milk and yogurt medium carb 61 0.68 3.73 10.17 0 10.17 10.17 0.005 0.51 0.25 cup (28 g)
Yogurt snack mix high carb 475 27.5 15 50 5 45 32.5 0 6.25 1.4 ONZ (40 g)
Yogurt strawberries Milk and dairy products, Milk and yogurt high carb 108 0.56 2.97 23.05 1.1 21.95 14.13 0.002 0 9.5 ONZ (269 g)
Yogurt strawberry Milk and dairy products, Milk and yogurt medium carb 93 3 3.33 13.33 0 13.33 10.67 0.01 2 1 CONTAINER (150 g)
Yogurt trail mix high carb 500 30 13.33 43.33 6.7 36.63 23.33 0 5 8 OZA (240 ml)
Yogurt with guanabana Milk and dairy products, Milk and yogurt medium carb 96 3.05 3.05 14.21 1.5 12.71 13.2 0.01 1.27 1 cup (197 ml)
Yogurt with peaches Milk and dairy products, Milk and yogurt medium carb 96 3.05 3.05 14.21 1.5 12.71 13.2 0.01 1.27 1 cup (197 ml)
Yogurt high carb 206 7.35 4.41 33.82 1.5 32.32 30.88 0.007 2.94
Yokey low carb 83.33333333 3.333333333 3.333333333 9.583333333 0 9.583333333 8.75 0.007 2.083333333 1 cup (240 ml)
Yolite fat free yogurt Milk and dairy products, Milk and yogurt low carb 47 0 4.12 7.06 1.8 5.26 5.29 0.003 0
Yolk free ribbons Cereals and potatoes, Cereals high carb 357.1428571 1.785714286 17.85714286 69.64285714 3.571428571 66.07142857 5.357142857 0 0 70g
Yolk-free egg ribbons Cereals and potatoes, Cereals high carb 357 0.89 14.29 73.21 3.6 69.61 1.79 0 0 1 cup (132 g)
Yoohoo chocolate drink Beverages, Sweetened beverages medium carb 52 0.52 0.52 11.46 0 11.46 9.9 0 0 6.5 OZA (192 ml)
Yoplait peach 32 oz Milk and dairy products, Milk and yogurt medium carb 88 0.59 2.94 18.24 0 18.24 12.94 0.003 0.29 2/3 Cup (170 g) (170 g)
You make me blush Sugary snacks, Sweets high carb 444 17.78 2.22 71.11 2.2 68.91 62.22 0 8.89 1 PACKAGE (57 g)
You've got kale juice Beverages, Unsweetened beverages keto friendly 25 0.28 0.83 4.72 0.3 4.42 2.78 0 0 1 BOTTLE (360 ml)
Youki, seasoning high carb 300 0 0 60 0 60 60 0 0 1 Tbsp (15 ml)
Young chicken keto friendly 214 15.18 18.75 0 0 0.089 4.02
Young coconut juice Beverages, Sweetened beverages low carb 26.92307692 0.096153846 0 6.346153846 0.192307692 6.153846154 5.961538462 0 0
Young corn Fruits and vegetables, Vegetables keto friendly 19 0 1.54 3.08 1.5 1.58 0.77 0 0 0.5 cup (130 g)
Young sweet peas Fruits and vegetables, Vegetables low carb 48 0 2.4 8.8 2.4 6.4 4 0 0 1/2 cup (121 g)
Young turkey Fish‚ Meat‚ Eggs, Meat, Poultry keto friendly 107 0.89 25 0 0 0.062 0.18 2 ONZ (56 g)
Young walnut preserve high carb 235 0 0 65 65 60 0 0 1 Tbsp (20 g)
Young's, kim chee keto friendly 20 0 1 4 2 2 1 0 0
Your way bread mix high carb 353 1.47 8.82 70.59 2.9 67.69 8.82 0 0 1 tsp (4 g)
Youth mix high carb 567 43.33 16.67 33.33 6.7 26.63 13.33 0 5 1/4 cup (30 g)
Yoyo bear Sugary snacks, Sweets high carb 300 0 0 65 10 55 40 0 0 1 PACK (20 g)
Yuba nooles (spicy) Composite foods, One-dish meals medium carb 211.7647059 5.294117647 18.82352941 20 7.1 12.9 2.352941176 0 1.764705882 3 ONZ (85 g)
Yuca & cheese bread medium carb 221.43 12.86 11.43 17.14 1.43 15.71 15.71 0.071 8.57 1 tsp (5 g)
Yuca bites high carb 157 0 1.43 35.71 1.4 34.31 1.43 0 0 2.5 ONZ (70 g)
Yuca cassava chips high carb 500 30 0 65 5 60 5 0 12.5
Yuca cassava Fruits and vegetables, Vegetables high carb 160.7142857 1.785714286 0.892857143 35.71428571 1.5 34.21428571 0 0 0 1 PIECE (40 g)
Yuca chips high carb 467 20 0 73.33 0 73.33 0 0 8.33
Yuca congelada Fruits and vegetables, Vegetables high carb 129 0 0.53 33.33 1.1 32.23 0 0 0 0.5 cup (78 g)
Yuca cups high carb 282 8.24 1.18 50.59 3.5 47.09 2.35 0 1.18
Yuca fries Fruits and vegetables, Vegetables high carb 94 0.29 0.88 22.47 0.9 21.57 0.88 0 0 56 g (3 oz)
Yuca frozen cassava Fruits and vegetables, Vegetables high carb 168 0.88 1.23 38.6 1.5 37.1 0.44 0 0.26
Yuca root chips high carb 500 25 3.57 71.43 7.1 64.33 3.57 0.018 3.57
Yuca tortilla chips Salty snacks, Appetizers high carb 536 25 7.14 71.43 7.1 64.33 7.14 0 3.57 15 g (1 Tbsp)
Yucatan blend medium carb 114 0.74 3.41 20.45 3.4 17.05 3.41 0 0 0.75 cup (110 g)
Yucatan guacamole mild Fats and sauces, Dressings and sauces keto friendly 167 15 0 10 6.7 3.3 3.33 0 1.67
Yucatan guacamole Fats and sauces, Dressings and sauces keto friendly 167 15 0 10 6.7 3.3 3.33 0 1.67 2 Tbsp (30 g)
Yucca chips high carb 500 23.33333333 0 70 7.1 62.9 6.666666667 0 11.66666667
Yucca flour Cereals and potatoes, Cereals high carb 351 2.12 5.18 77.65 0 77.65 0 0 0
Yuengling's, ice cream high carb 241 12.64 3.45 27.59 0 27.59 22.99 0.069 8.05 0.5 cup (87 g)
Yukon gold potatoes Fruits and vegetables medium carb 74 0 2.03 17.57 1.4 16.17 0.68 0 0 4 ONZ (112 g)
Yum yum flats Sugary snacks, Biscuits and cakes high carb 433 6.67 0 86.67 3.3 83.37 6.67 0.04 6.67
Yum yum sauce Fats and sauces, Dressings and sauces medium carb 333 30 0 13.33 13.33 10 0.05 3.33 2 Tbsp (30 g)
Yum yum spicy sauce Fats and sauces, Dressings and sauces medium carb 333 33.33 0 13.33 13.33 10 0.05 3.33
Yum-yum flats Sugary snacks, Biscuits and cakes high carb 433 6.67 0 86.67 3.3 83.37 6.67 0.04 6.67 2 FLATES (15 g)
Yummallo mini rainbow Sugary snacks, Sweets high carb 110.1 0 1 25 0 25 22 0 0 1 PIECE (25 g)
Yummy buttered oats Cereals and potatoes, Cereals high carb 441 20.59 11.76 55.88 5.9 49.98 23.53 0.029 8.82 1 PACKAGE (28 g)
Yummy chow Sugary snacks, Biscuits and cakes high carb 433 13.33 6.67 76.67 3.3 73.37 46.67 0 6.67 10 PIECES (30 g)
Yummy kids yogurt Milk and dairy products, Milk and yogurt high carb 133 3.98 3.54 20.35 0 20.35 18.58 0.018 2.65
Yummy medium carb 173.9130435 8.695652174 11.95652174 13.04347826 1.086956522 11.95652174 0 0.027 1.630434783
Yuquitas cassava chips high carb 486 25 3.57 60.71 3.6 57.11 3.39 0 7.14
Yuzu ponzu Fats and sauces, Dressings and sauces medium carb 66.66666667 0 0 13.33333333 13.33333333 13.33333333 0
Yuzuya, citrus juice Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0 0 0 0
Yves veggie turkey Fish‚ Meat‚ Eggs, Meat, Meat other than poultry medium carb 151.5151515 1.515151515 24.24242424 12.12121212 0 12.12121212 0 0 0 41 g

Comprehensive list of low carb foods

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Contributors: Prab R. Tumpati, MD