List of low carb foods (Y)

Comprehensive list of low carb, and keto friendly foods

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

• Low carb = net carbs between 5-10 grams
• Medium carb = net carbs of 10-20
• High carb = net carbs of >20

Name	Food group	Carb content	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)
Yaco, coconut water	Beverages, Sweetened beverages	low carb	36	0.76	0.91	6.67	0	6.67	5.45	0	0.76	1 BOX (330 ml)
Yaki mochi snacks		high carb	400	0	6.67	86.67	0	86.67	0	0	0
Yaki sauce	Fats and sauces, Dressings and sauces	high carb	205.8823529	0	0	47.05882353	0	47.05882353	47.05882353	0	0	1 Tbsp (17 g)
Yakiniku sauce	Fats and sauces, Dressings and sauces	high carb	138.8888889	0	0	27.77777778	0	27.77777778	22.22222222		0	2 Tbsp (35 g)
Yakisoba chicken	Cereals and potatoes, Cereals	high carb	449.7354497	23.80952381	9.700176367	61.72839506	3.5	58.22839506	3.527336861	0	8.818342152	56.6 g (0.5 CONTAINER)
Yakisoba noodles	Cereals and potatoes, Cereals	high carb	196	1.79	7.14	37.86	1.8	36.06	0	0	0	1 cup (140 g)
Yakisoba with shrimp		high carb	454	19.2	10.47	59.34	3.5	55.84	3.49	0	8.73	1 container (113.4 g)
Yakitori sauce	Fats and sauces, Dressings and sauces	high carb	200	0	0	40	0	40	40	0	0	1 tsp (5 g)
Yam cake		keto friendly	8.928571429	0	0	1.785714286	1.785714286	0	0	0	0	1 ONZ (28 g)
Yam patties	Fruits and vegetables, Vegetables	high carb	105	0	1.75	24.56	1.8	22.76	8.77	0	0	0.66 cup (88 g)
Yam slices	Fruits and vegetables	high carb	120	0	1.33	28	4	24	0.67	0	0	1 cup (85 g)
Yams	Fruits and vegetables, Vegetables	high carb	102	0	1.2	24.7	1.8	22.9	13.86	0	0	2 Tbsp (36 g)
Yams/sweet potatoes		high carb	100	0	1.54	25.38	3.1	22.28	5.38	0	0	5.3 ONZ (148 g)
Yan yan cream dip	Sugary snacks, Biscuits and cakes	high carb	523	26.32	7.02	61.4	1.8	59.6	26.32	0	10.53	2.0g
Yangtze, barbeque pork	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	low carb	173	4.94	24.69	7.41	0	7.41	0	0.068	1.23
Yard bar chocolate	Sugary snacks, Sweets	high carb	474	22.77	7.59	62.62	1.9	60.72	51.23	0.009	8.54	2 PACKS (36 g)
Yautia	Fruits and vegetables	high carb	143	0.75	1.49	23.88	1.5	22.38	0.75	0	0.15	1/2 cup (70 g)
Yeast dinner roll		high carb	326	8.14	9.3	55.81	2.3	53.51	11.63	0.012	1.16	0.083 PACKAGE (ABOUT 1/3 CUP DRY MIX) (39 g)
Yeast dinner rolls	Cereals and potatoes, Bread	high carb	326	8.14	6.98	53.49	2.3	51.19	11.63	0.012	3.49	0.5 cup (128 g)
Yeast extract	Salty snacks, Salty and fatty products	keto friendly	250	0	50	0		0
Yeast roll mix		high carb	382	7.35	8.82	70.59	0	70.59	11.76	0	2.94	0.167 PKG. (31 g)
Yeast rolls dinner		high carb	326	8.14	6.98	53.49	2.3	51.19	11.63	0.012	3.49	1 ONZ (28 g)
Yeast rolls, yeast		high carb	326	4.65	9.3	58.14	2.3	55.84	9.3	0.012	0	3.3 ONZ (94 g)
Yeast rolls		high carb	346	11.54	7.69	53.85	0	53.85	7.69	0.019	3.85	0.5 cup (122 g)
Yeast texas rolls		high carb	268	4.46	7.14	50	1.8	48.2	5.36	0	0	1 ROLL (56 g)
Yehuda, matzo meal	Sugary snacks, Biscuits and cakes	high carb	400	8.67	3.33	76.67	2	74.67	0.67	0.033	2	0.25 cup (30 g)
Yehuda, tehina	Fats and sauces, Dressings and sauces	keto friendly	283	23.33	6.67	6.67	5	1.67	0	0	3.33	1 tsp (8 g)
Yelloe colby cheese		keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	21.43	ABOUT)
Yellow albacore curry		low carb	150	11.02	8.66	6.3	0.8	5.5	3.15	0.012	7.87	9 ONZ (255 g)
Yellow bean hopia	Sugary snacks, Biscuits and cakes	high carb	422	22.22	6.67	51.11	4.4	46.71	20	0.011	4.44
Yellow beets		high carb	0	0	0	90.91	0	90.91	90.91	0	0	0.25 tsp (0.6 g)
Yellow cake icing		high carb	417	16.67	0	66.67		66.67	50		8.33	1 tsp (6 g)
Yellow cake mix		high carb	382.98	2.13	2.13	85.11	0	85.11	42.55	0	0	1/9 package (47 g mix) (47 g)
Yellow cake	Sugary snacks, Biscuits and cakes	high carb	412	17.65	3.53	61.18	0	61.18	44.71	0.018	5.88	0.5 CAKE (85 g)
Yellow cassava	Fruits and vegetables, Vegetables	medium carb	88	0	0	19.47	0	19.47	0	0		43 g (43 g)
Yellow cheddar cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	21.43	0.25 cup (28 g)
Yellow cheddar popcorn		high carb	541	40.54	10.81	35.14	5.4	29.74	0	0.027	32.43	1.3 ONZ (37 g)
Yellow cheddar		keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	17.86	28 g (1 ONZ)
Yellow chili paste	Fats and sauces, Dressings and sauces	medium carb	100	0	0	21.43	2.9	18.53	0	0	0	1 Tbsp (14 g)
Yellow chili		keto friendly	10	0	0.44	2.42	0.4	2.02	1.32	0	0	90 g (90 g)
Yellow coconut cake	Sugary snacks, Biscuits and cakes	high carb	420	19.75	2.47	59.26	1.2	58.06	44.44	0.031	7.41	3 ONZ (85 g)
Yellow colby cheese	Milk and dairy products, Cheese	keto friendly	393	32.14	25	3.57	0	3.57	0	0.107	17.86	0.25 cup (28 g)
Yellow cookie icing		high carb	286	2.86	0	62.86		62.86	57.14		1.43
Yellow corn flour	Cereals and potatoes, Cereals	high carb	360	2	8	78	2	76	0	0	0	0.33 cup (50 g)
Yellow corn grits	Composite foods, One-dish meals	high carb	350	0	7.5	80	2.5	77.5	0	0	0	40.0g
Yellow corn kernels		high carb	366.6667	5	10	73.3333	13.3	60.0333	0		0	2 Tbsp (30 g)
Yellow corn masa		high carb	158	1.75	3.51	33.33	3.5	29.83	0	0	0	1 TORTILLA (28 g)
Yellow corn meal mix	Cereals and potatoes, Cereals	high carb	333	3.33	6.67	73.33	6.7	66.63	3.33	0	0.67	0.25 cup (30 g)
Yellow corn meal	Cereals and potatoes, Cereals	high carb	354.8387097	0	6.451612903	80.64516129	6.451612903	74.19354839	0		0	3 Tbsp (31 g)
Yellow corn muffin mix	Sugary snacks, Biscuits and cakes	high carb	380.95	7.14	7.14	73.81	2.38	71.43	16.67	0	0	0.167 PACKAGE (33 g)
Yellow corn tortilla		high carb	212.766	2.1277	6.383	40.4255	5.8	34.6255	2.1277	0	0
Yellow corn tortillas		high carb	213	2.46	4.92	42.62	3.3	39.32	1.64	0	0	5 STICKS (110 g)
Yellow cornbread mix	Sugary snacks, Biscuits and cakes	high carb	393	7.14	7.14	71.43		71.43	7.14		0	0.25 cup (40 g)
Yellow cracked corn		medium carb	354.8387097	0	6.451612903	29.03225806	12.90322581	16.12903226	0	0	0
Yellow cream corn	Fruits and vegetables, Vegetables	high carb	102	0.46	1.85	22.22	0.9	21.32	9.26	0	0	0.333 PIZZA (123 g)
Yellow cupcakes	Sugary snacks, Biscuits and cakes	high carb	456	29.82	3.51	49.12	0	49.12	0	0.026	14.04	0.2 OF CAKE (51 g)
Yellow curry paste	Fats and sauces, Dressings and sauces	medium carb	129	1.9	5.3	22.7	11.9	10.8	5.6		0.3
Yellow curry rice	Composite foods, One-dish meals	high carb	360	3	8	74	2	72	0	0	0	1 tsp (5.5 g)
Yellow curry sauce	Fats and sauces, Dressings and sauces	low carb	200	16.66666667	1.666666667	9.166666667	1.666666667	7.5	5.833333333	0	8.333333333
Yellow cut corn	Fruits and vegetables, Vegetables	medium carb	106	1.18	3.53	22.35	2.4	19.95	3.53	0	0	2/3 cup (85 g)
Yellow deluxe cake mix		high carb	410	7.69	2.56	79.49	2.6	76.89	43.59	0	2.56	0.083 PACKAGE (ABOUT 1/3 CUP DRY MIX (39 g)
Yellow fall cake	Sugary snacks, Biscuits and cakes	high carb	494	25.88	2.35	64.71	0	64.71	51.76	0.029	9.41	0.125 CAKE (67 g)
Yellow fish breading		high carb	333	0	11.11	66.67	0	66.67	0	0	0	1 Tbsp (9 g)
Yellow fondant		high carb	436	12.82	0	79.49	0	79.49	71.79	0	11.54	2 TABLESPOONS (39 g)
Yellow grits	Cereals and potatoes, Cereals	high carb	366	0	9.76	78.05	2.4	75.65	0	0	0
Yellow hominy	Fruits and vegetables, Vegetables	medium carb	55	0.39	0.78	11.72	0.8	10.92	0.78	0	0	0.5 cup (124 g)
Yellow hot pepper	Fruits and vegetables, Vegetables	medium carb	96	0	4	16	6	10	0	0	0	2 cup (18 g)
Yellow icing		high carb	417	16.67	0	83.33		83.33	66.67			1 tsp (6 g)
Yellow jimmies		high carb	500	25	0	75	0	75	50	0		4 g (4 g)
Yellow kernel popcorn		high carb	368	2.63	10.53	71.05	18.4	52.65	0	0	0	2 Tbsp (33 g)
Yellow kernels popcorn		high carb	282	3.85	10.26	69.23	18	51.23	2.56	0	0	1 BAG (28 g)
Yellow lentil hummus	Fats and sauces, Dressings and sauces	medium carb	214	12.5	7.14	17.86	7.1	10.76	3.57	0	0	2 Tbsp (28 g)
Yellow mini cupcakes	Sugary snacks, Biscuits and cakes	high carb	423	19.72	2.82	61.97	0	61.97	40.85	0.035	6.34	0.75 cup (28 g)
Yellow mustard jar	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0	0	0	0
Yellow mustard seed	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0	1 ONZ (28 g)
Yellow mustard, yellow	Fats and sauces, Dressings and sauces	keto friendly	100	0	0	0		0	0			1/2 cup (125 g)
Yellow mustard	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0	0	0	0	0	0	1 tsp (5 g)
Yellow onion diced	Fruits and vegetables	low carb	41	0	1.18	9.41	1.8	7.61	4.12	0	0	4 ONZ (170 g)
Yellow onion	Fruits and vegetables	low carb	40	0	1.25	9.38	1.9	7.48	4.38		0	159 g (1 cup)
Yellow onions	Fruits and vegetables	low carb	41	0	1.35	9.46	2	7.46	6.08	0	0	1 MEDIUM ONION (148 g)
Yellow organic mustard	Fats and sauces, Dressings and sauces	keto friendly	0	0	0	0		0	0		0	1 tsp (5 g)
Yellow pepper paste	Fats and sauces, Dressings and sauces	keto friendly	36	0	0	7.14	3.3	3.84	7.14	0	0	1 Tbsp (20 g)
Yellow pomelo		high carb	350	0	0	86	2	84	80	0	0	1 ONZ (28 g)
Yellow popcorn kernels		high carb	282	3.85	10.26	69.23	17.9	51.33	2.56	0	0	1 BAG (34 g)
Yellow popcorn		high carb	364	4.55	12.12	72.73	15.2	57.53	3.03	0	0	2 PASTRIES (104 g)
Yellow popping corn		high carb	282.0512821	3.846153846	10.25641026	69.23076923	21.2	48.03076923	2.564102564	0	0	3 Tbsp (33 g)
Yellow popping		high carb	366.6666667	5	10	73.33333333	13.3	60.03333333	0	0	0	2 Tbsp (30 g)
Yellow potato		high carb	97	0	2.65	21.24	0	21.24	21.24	0	0	100 g (100 g)
Yellow potatoes	Fruits and vegetables	medium carb	74	0	2.03	17.57	1.4	16.17	0.68	0	0
Yellow queso dip, mild		keto friendly	233	20	13.33	3.33		3.33		0.05	13.33
Yellow quinoa		high carb	368	5.88	14.12	58.24	7.1	51.14	0	0	0.59	0.125 cup (40 g)
Yellow rice mix	Composite foods, One-dish meals	high carb	355.56	0	6.67	77.78	2.22	75.56	2.22	0	0	0.25 CUP DRY MIX, SERVING PER PACKET 5 (45 g)
Yellow rice	Composite foods, One-dish meals	high carb	184	2	4.8	36.8	1.6	35.2	0.8	0	0	1 cup (125 g)
Yellow sanding sugar	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	100	0		4 g (4 g)
Yellow soup	Composite foods, One-dish meals	keto friendly	40	0.81	1.21	5.67	1.2	4.47	2.02	0.002	0.4	246 g (1 cup)
Yellow spit peas		high carb	333	0	24.44	62.22	13.3	48.92	8.89	0	0	3 Tbsp (28 g)
Yellow split peas	Fruits and vegetables, Vegetables	high carb	257	0	20	62.86	22.9	39.96	2.86	0	0	8 OZA (240 ml)
Yellow sprinkles		high carb	500	16.67	0	83.33	0	83.33	66.67	0	16.67	1 Tbsp (6 g)
Yellow squash noodle	Fruits and vegetables	keto friendly	18	0	1.18	3.53	1.2	2.33	2.35	0	0	85 g (85 g)
Yellow squash	Fruits and vegetables, Vegetables	keto friendly	15	0	0.77	3.08	0.8	2.28	1.54	0	0	126 g (4.4 oz)
Yellow taco shells		high carb	500	21.88	6.25	65.62	6.2	59.42	3.12	0	6.25	2 FLOUR TORTILLAS, 1 TBSP TACO SAUCE, 1 TSP TACO SEASONING (82 g)
Yellow thai curry		low carb	125	8.75	1.25	10	1.2	8.8	3.75	0	7.5	80 g (0.333 cup)
Yellow tomato sauce	Fruits and vegetables, Vegetables	keto friendly	53	3.54	3.54	3.54	0.9	2.64	0.88	0.009	1.77	4 ONZ (113 g)
Yellow tortilla chips	Salty snacks, Appetizers	high carb	500	21.43	10.71	64.29	3.6	60.69	0	0	1.79	1 ONZ (28 g)
Yellow tortilla rounds		high carb	500	25	7.14	67.86	3.6	64.26	0	0	3.57	ABOUT (28 g)
Yellow wheat		high carb	342	0.88	9.3	74.42		74.42	0
Yellowfin sole fillets	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	71	1.79	12.5	0	0	0	0	0.045	0	4.5 ONZ (128 g)
Yellowfin tuna steaks	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	106	0.44	24.78	0	0	0	0	0.04	0	4 ONZ (113 g)
Yellowfin tuna	Fish‚ Meat‚ Eggs, Fish and seafood	low carb	150	4.42	16.81	8.85	0	8.85	7.08	0.027	0	4 ONZ (113 g)
Yellowfin	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	125	0	28.57	0	0	0	0	0.045	0	56.0g
Yelow corn meal		high carb	0	0	6.666666667	80	0	80	0	0	0
Yep chocolate bar	Sugary snacks, Sweets	high carb	543	37.14	8.57	51.43	5.7	45.73	40	0.014	17.14
Yerba mate kombucha	Beverages, Unsweetened beverages	keto friendly	5	0	0	1.33	0	1.33	1.33	0	0	10 OZA (300 ml)
Yerba mate loose leaf	Beverages, Unsweetened beverages	high carb	167	0	0	33.33		33.33				12 g (12 GRM)
Yerba mate passion		low carb	23.25581395	0	0.422832981	5.496828753		5.496828753	5.073995772		0
Yerba mate shot		medium carb	59			13.56		13.56	13.56			59 ml (1 BOTTLE)
Yerba mate sparkling	Beverages, Artificially sweetened beverages	keto friendly	12	0	0	2.92		2.92	2.92
Yerba mate tea	Beverages, Unsweetened beverages	keto friendly	250	0	2	3.33		3.33			0
Yerba mate, orange		medium carb	60	0	0	12		12
Yerba mate	Beverages, Sweetened beverages	low carb	21.83406114	0	0.218340611	5.458515284	0.42	5.038515284	5.021834061		0
Yerbaé orange vanilla	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0	0	0	0
Yin & yang peanuts		high carb	536	35.71	17.86	39.29	3.6	35.69	25	0	5.36	2 Tbsp (28 g)
Yin yang carrots		keto friendly	36	0	0	7.14	3.6	3.54	3.57	0	0
Ying's, orange sauce	Fats and sauces, Dressings and sauces	high carb	167	0	0	43.33	0	43.33	40	0	0	1 Tbsp (15 g)
Ying's, stir-fry sauce	Fats and sauces, Dressings and sauces	medium carb	47	0	0	13.33	0	13.33	4.67	0	0	1 Tbsp (20 g)
Yings sauce yum yum	Fats and sauces, Dressings and sauces	medium carb	320	26	0.67	19.33	0	19.33	7.33	0.017	4	1 Tbsp (15 g)
Yo yummy yogurt	Milk and dairy products, Milk and yogurt	medium carb	90	1.5	5	15	0	15	14	0.005	1
Yo-tubes lowfat yogurt	Milk and dairy products, Milk and yogurt	medium carb	89	0.89	3.57	17.86	0	17.86	14.29	0.009	0	1 TUBE (56 g)
Yoda taffy swirly pop	Sugary snacks, Sweets	high carb	357	7.14	0	71.43	0	71.43	64.29		0	0.25 BAG (13.5 g)
Yoghurt	Milk and dairy products, Milk and yogurt	low carb	106	6.17	7.49	5.73	0	5.73	5.73	0.022	3.96	8 ONZ (227 g)
Yogo aloe drink	Beverages, Sweetened beverages	medium carb	46	0	0	11.25		11.25	10.42	0	0
Yogo aloe	Beverages, Sweetened beverages	medium carb	46	0	0	10.83		10.83	10.83	0	0	1 cup (240 ml)
Yogo vera coconut	Beverages, Sweetened beverages	medium carb	45	0	0.3	10.5	0	10.5	10.5	0	0
Yogo vera peach	Beverages, Sweetened beverages	medium carb	45	0	1	10.9	0	10.9	10.5	0	0
Yogo vera strawberry	Beverages, Sweetened beverages	medium carb	44	0	0.4	10.8	0	10.8	10.4	0	0	40 g (1.41 oz)
Yogudino smoothie		low carb	50	0	2.5	8.75	0	8.75	7.5	0	0	2.1 OZA (62 ml)
Yogures	Sugary snacks, Sweets	keto friendly	35	0.1	4.3	4.4		4.4	4.4		0
Yogurt & fruit mix		high carb	425	15	7.5	67.5	2.5	65	47.5	0.012	15	0.25 cup (28 g)
Yogurt almonds		high carb	545	38.64	6.82	50	4.5	45.5	43.18	0	22.73	8 PIECES (42 g)
Yogurt alternative	Milk and dairy products, Milk and yogurt	keto friendly	71	2.67	4.89	6.22	1.3	4.92	3.56	0	0.44	1 cup (240 ml)
Yogurt and oat bars		high carb	400	13.33	15.56	57.78	6.7	51.08	31.11	0	4.44	1 BAR (40 g)
Yogurt apple nut mix		high carb	488	32.56	11.63	46.51	4.7	41.81	30.23	0	6.98
Yogurt based smoothie	Milk and dairy products, Milk and yogurt	low carb	39	0.61	0.3	9.09	0.3	8.79	8.48	0	0	11.2 OZA (330 ml)
Yogurt bebible	Fats and sauces, Dressings and sauces	high carb	118	0	0	29.41		29.41	23.53
Yogurt bites		high carb	428.5714286	0	14.28571429	71.42857143	0	71.42857143	57.14285714		0	7 g (0.25 cup)
Yogurt blends snack	Milk and dairy products, Milk and yogurt	medium carb	101	3.03	3.03	16.16	0	16.16	12.12	0.005	1.01
Yogurt cheese	Milk and dairy products, Cheese	keto friendly	357	32.14	21.43	0		0		0.071	21.43	1 ONZ (28 g)
Yogurt coated pretzels		high carb	500	20	5	72.5	2.5	70	45	0	17.5	9 PCS (40 g)
Yogurt covered almonds		high carb	537	36.59	7.32	53.66	2.4	51.26	48.78	0	21.95	0.25 cup (30 g)
Yogurt covered raisins		high carb	467	20	3.33	70	0	70	63.33	0	16.67	1/4 cup (40 g)
Yogurt covered		high carb	464	21.43	3.57	64.29	3.6	60.69	57.14	0	21.43
Yogurt cranberries		high carb	450	17.5	0	72.5	2.5	70	67.5	0	15	2 ONZ (57 g)
Yogurt cranberry		high carb	500	20	3.33	70	0	70	63.33	0	20	ABOUT (30 g)
Yogurt creme		high carb	417	16.67	0	50	0	50	50	0	0	1 tsp (6 g)
Yogurt dill dressing	Fats and sauces, Dressings and sauces	keto friendly	200	16.67	3.33	2		2	1		0.2
Yogurt dip seasoning		high carb	222	0	0	55.56	0	55.56	0	0	0	1 tsp (3 g)
Yogurt dip	Fats and sauces, Dressings and sauces	low carb	79	3.17	6.35	6.35	0	6.35	3.17	0.016	1.59	8 ONZ (255 g)
Yogurt dressing	Fats and sauces, Dressings and sauces	medium carb	166.6667	11.6667	3.3333	10	0	10	6.6667	0.017	1.6667	4 OZA (120 ml)
Yogurt drink	Milk and dairy products, Milk and yogurt	low carb	53	0	4.83	8.21	1.9	6.31	5.31	0.002	0	1 BOTTLE (207 ml)
Yogurt flavored drink	Milk and dairy products, Milk and yogurt	medium carb	54	0	0	13.18	0.7	12.48	11.82	0	0	1 BOTTLE (296 ml)
Yogurt french vanilla	Milk and dairy products, Milk and yogurt	medium carb	88.23529412	3.529411765	3.529411765	11.17647059		11.17647059	9.411764706	0.012	2.352941176	163 g (163 GRM)
Yogurt gummies candy	Sugary snacks, Sweets	high carb	375	0	5	85	0	85	60	0	0	8 PIECES (40 g)
Yogurt gummy candy	Sugary snacks, Sweets	high carb	375	0	5	85	0	85	60	0	0	8 PIECES (40 g)
Yogurt joy full scoops		high carb	141	2.34	7.81	23.44	0	23.44	12.5	0.008	1.56	1/2 cup (71 g)
Yogurt lowfat	Milk and dairy products, Milk and yogurt	medium carb	88	0.88	2.94	17.06		17.06	14.12	0.003	0.59	1 CONTAINER (170 g)
Yogurt mini pretzels		high carb	483	20.69	3.45	72.41	0	72.41	48.28	0	17.24	30 PIECES (30 g)
Yogurt munch		high carb	464	25	10.71	57.14	7.1	50.04	35.71	0	5.36	1 ONZ (28 g)
Yogurt nut mix		high carb	417	16.67	10	60	3.3	56.7	46.67	0	6.67	0.25 cup (30 g)
Yogurt peanuts		high carb	553	39.47	10.53	44.74	2.6	42.14	39.47	0	23.68	8 PIECES (40 g)
Yogurt plain	Milk and dairy products, Milk and yogurt	keto friendly	71	4.89	3.56	3.56	0	3.56	3.11	0.009	3.56
Yogurt poppers	Milk and dairy products, Milk and yogurt	high carb	107	2	3.33	20.67	0	20.67	16.67	0.007	0.13	5.3 ONZ (150 g)
Yogurt pretzel		high carb	475	17.5	5	75	0	75	42.5	0	15
Yogurt pretzels		high carb	450	17.5	5	72.5	2.5	70	37.5	0	15	1 ONZ (28 g)
Yogurt protein shake	Beverages, Sweetened beverages	keto friendly	55	0.91	6.06	5.45	1.5	3.95	2.42	0.012	0.61	330ml
Yogurt raisins, yogurt		high carb	500	23.33	3.33	66.67	0	66.67	60	0	23.33	28 g (1 UNIT)
Yogurt raisins		high carb	400	10	5	72.5	2.5	70	70	0	10	0.25 cup (40 g)
Yogurt romance mix		high carb	556	30.56	11.11	61.11	2.8	58.31	27.78	0	12.5	0.25 cup (40 g)
Yogurt salad dressing	Fats and sauces, Dressings and sauces	medium carb	200	20	3.33	10		10	6.67		1.67	2 Tbsp (30 ml)
Yogurt smoothie bars		high carb	134	1.83	3.66	28.05	1.2	26.85	21.95	0.006	1.22	1 BAR (37 g)
Yogurt smoothie, peach		medium carb	106	1.93	3.38	20.29	2.4	17.89	16.42	0.01	1.45
Yogurt smoothie	Milk and dairy products, Milk and yogurt	medium carb	61	0.68	3.73	10.17	0	10.17	10.17	0.005	0.51	0.25 cup (28 g)
Yogurt snack mix		high carb	475	27.5	15	50	5	45	32.5	0	6.25	1.4 ONZ (40 g)
Yogurt strawberries	Milk and dairy products, Milk and yogurt	high carb	108	0.56	2.97	23.05	1.1	21.95	14.13	0.002	0	9.5 ONZ (269 g)
Yogurt strawberry	Milk and dairy products, Milk and yogurt	medium carb	93	3	3.33	13.33	0	13.33	10.67	0.01	2	1 CONTAINER (150 g)
Yogurt trail mix		high carb	500	30	13.33	43.33	6.7	36.63	23.33	0	5	8 OZA (240 ml)
Yogurt with guanabana	Milk and dairy products, Milk and yogurt	medium carb	96	3.05	3.05	14.21	1.5	12.71	13.2	0.01	1.27	1 cup (197 ml)
Yogurt with peaches	Milk and dairy products, Milk and yogurt	medium carb	96	3.05	3.05	14.21	1.5	12.71	13.2	0.01	1.27	1 cup (197 ml)
Yogurt		high carb	206	7.35	4.41	33.82	1.5	32.32	30.88	0.007	2.94
Yokey		low carb	83.33333333	3.333333333	3.333333333	9.583333333	0	9.583333333	8.75	0.007	2.083333333	1 cup (240 ml)
Yolite fat free yogurt	Milk and dairy products, Milk and yogurt	low carb	47	0	4.12	7.06	1.8	5.26	5.29	0.003	0
Yolk free ribbons	Cereals and potatoes, Cereals	high carb	357.1428571	1.785714286	17.85714286	69.64285714	3.571428571	66.07142857	5.357142857	0	0	70g
Yolk-free egg ribbons	Cereals and potatoes, Cereals	high carb	357	0.89	14.29	73.21	3.6	69.61	1.79	0	0	1 cup (132 g)
Yoohoo chocolate drink	Beverages, Sweetened beverages	medium carb	52	0.52	0.52	11.46	0	11.46	9.9	0	0	6.5 OZA (192 ml)
Yoplait peach 32 oz	Milk and dairy products, Milk and yogurt	medium carb	88	0.59	2.94	18.24	0	18.24	12.94	0.003	0.29	2/3 Cup (170 g) (170 g)
You make me blush	Sugary snacks, Sweets	high carb	444	17.78	2.22	71.11	2.2	68.91	62.22	0	8.89	1 PACKAGE (57 g)
You've got kale juice	Beverages, Unsweetened beverages	keto friendly	25	0.28	0.83	4.72	0.3	4.42	2.78	0	0	1 BOTTLE (360 ml)
Youki, seasoning		high carb	300	0	0	60	0	60	60	0	0	1 Tbsp (15 ml)
Young chicken		keto friendly	214	15.18	18.75	0		0		0.089	4.02
Young coconut juice	Beverages, Sweetened beverages	low carb	26.92307692	0.096153846	0	6.346153846	0.192307692	6.153846154	5.961538462	0	0
Young corn	Fruits and vegetables, Vegetables	keto friendly	19	0	1.54	3.08	1.5	1.58	0.77	0	0	0.5 cup (130 g)
Young sweet peas	Fruits and vegetables, Vegetables	low carb	48	0	2.4	8.8	2.4	6.4	4	0	0	1/2 cup (121 g)
Young turkey	Fish‚ Meat‚ Eggs, Meat, Poultry	keto friendly	107	0.89	25	0		0		0.062	0.18	2 ONZ (56 g)
Young walnut preserve		high carb	235	0	0	65		65	60	0	0	1 Tbsp (20 g)
Young's, kim chee		keto friendly	20	0	1	4	2	2	1	0	0
Your way bread mix		high carb	353	1.47	8.82	70.59	2.9	67.69	8.82	0	0	1 tsp (4 g)
Youth mix		high carb	567	43.33	16.67	33.33	6.7	26.63	13.33	0	5	1/4 cup (30 g)
Yoyo bear	Sugary snacks, Sweets	high carb	300	0	0	65	10	55	40	0	0	1 PACK (20 g)
Yuba nooles (spicy)	Composite foods, One-dish meals	medium carb	211.7647059	5.294117647	18.82352941	20	7.1	12.9	2.352941176	0	1.764705882	3 ONZ (85 g)
Yuca & cheese bread		medium carb	221.43	12.86	11.43	17.14	1.43	15.71	15.71	0.071	8.57	1 tsp (5 g)
Yuca bites		high carb	157	0	1.43	35.71	1.4	34.31	1.43	0	0	2.5 ONZ (70 g)
Yuca cassava chips		high carb	500	30	0	65	5	60	5	0	12.5
Yuca cassava	Fruits and vegetables, Vegetables	high carb	160.7142857	1.785714286	0.892857143	35.71428571	1.5	34.21428571	0	0	0	1 PIECE (40 g)
Yuca chips		high carb	467	20	0	73.33	0	73.33	0	0	8.33
Yuca congelada	Fruits and vegetables, Vegetables	high carb	129	0	0.53	33.33	1.1	32.23	0	0	0	0.5 cup (78 g)
Yuca cups		high carb	282	8.24	1.18	50.59	3.5	47.09	2.35	0	1.18
Yuca fries	Fruits and vegetables, Vegetables	high carb	94	0.29	0.88	22.47	0.9	21.57	0.88	0	0	56 g (3 oz)
Yuca frozen cassava	Fruits and vegetables, Vegetables	high carb	168	0.88	1.23	38.6	1.5	37.1	0.44	0	0.26
Yuca root chips		high carb	500	25	3.57	71.43	7.1	64.33	3.57	0.018	3.57
Yuca tortilla chips	Salty snacks, Appetizers	high carb	536	25	7.14	71.43	7.1	64.33	7.14	0	3.57	15 g (1 Tbsp)
Yucatan blend		medium carb	114	0.74	3.41	20.45	3.4	17.05	3.41	0	0	0.75 cup (110 g)
Yucatan guacamole mild	Fats and sauces, Dressings and sauces	keto friendly	167	15	0	10	6.7	3.3	3.33	0	1.67
Yucatan guacamole	Fats and sauces, Dressings and sauces	keto friendly	167	15	0	10	6.7	3.3	3.33	0	1.67	2 Tbsp (30 g)
Yucca chips		high carb	500	23.33333333	0	70	7.1	62.9	6.666666667	0	11.66666667
Yucca flour	Cereals and potatoes, Cereals	high carb	351	2.12	5.18	77.65	0	77.65	0	0	0
Yuengling's, ice cream		high carb	241	12.64	3.45	27.59	0	27.59	22.99	0.069	8.05	0.5 cup (87 g)
Yukon gold potatoes	Fruits and vegetables	medium carb	74	0	2.03	17.57	1.4	16.17	0.68	0	0	4 ONZ (112 g)
Yum yum flats	Sugary snacks, Biscuits and cakes	high carb	433	6.67	0	86.67	3.3	83.37	6.67	0.04	6.67
Yum yum sauce	Fats and sauces, Dressings and sauces	medium carb	333	30	0	13.33		13.33	10	0.05	3.33	2 Tbsp (30 g)
Yum yum spicy sauce	Fats and sauces, Dressings and sauces	medium carb	333	33.33	0	13.33		13.33	10	0.05	3.33
Yum-yum flats	Sugary snacks, Biscuits and cakes	high carb	433	6.67	0	86.67	3.3	83.37	6.67	0.04	6.67	2 FLATES (15 g)
Yummallo mini rainbow	Sugary snacks, Sweets	high carb	110.1	0	1	25	0	25	22	0	0	1 PIECE (25 g)
Yummy buttered oats	Cereals and potatoes, Cereals	high carb	441	20.59	11.76	55.88	5.9	49.98	23.53	0.029	8.82	1 PACKAGE (28 g)
Yummy chow	Sugary snacks, Biscuits and cakes	high carb	433	13.33	6.67	76.67	3.3	73.37	46.67	0	6.67	10 PIECES (30 g)
Yummy kids yogurt	Milk and dairy products, Milk and yogurt	high carb	133	3.98	3.54	20.35	0	20.35	18.58	0.018	2.65
Yummy		medium carb	173.9130435	8.695652174	11.95652174	13.04347826	1.086956522	11.95652174	0	0.027	1.630434783
Yuquitas cassava chips		high carb	486	25	3.57	60.71	3.6	57.11	3.39	0	7.14
Yuzu ponzu	Fats and sauces, Dressings and sauces	medium carb	66.66666667	0	0	13.33333333		13.33333333	13.33333333		0
Yuzuya, citrus juice	Beverages, Unsweetened beverages	keto friendly	0	0	0	0	0	0	0	0	0
Yves veggie turkey	Fish‚ Meat‚ Eggs, Meat, Meat other than poultry	medium carb	151.5151515	1.515151515	24.24242424	12.12121212	0	12.12121212	0	0	0	41 g

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