List of low carb foods (Z)

Comprehensive list of low carb, and keto friendly foods

Healthy food

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

• Low carb = net carbs between 5-10 grams
• Medium carb = net carbs of 10-20
• High carb = net carbs of >20

Name	Food group	Carb content	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)
Z bar protein		high carb	361.1111111	6.944444444	13.88888889	63.88888889	5.555555556	58.33333333	25	0.028	4.166666667
Z fruit plus veggie		high carb		0		83.33	16.7	66.63		0	0
Z-relish		high carb	100	0	0	20	0	20	20	0	0	1 PIECES (74 g)
Za' atar seasoning		keto friendly	0	0	0	0	0	0	0	0	0	0.25 tsp (0.8 g)
Za'atar chips		high carb	500	25	10.71	60.71	10.7	50.01	3.57	0	1.79
Za'atar hommus	Fats and sauces, Dressings and sauces	medium carb	250	21.43	7.14	14.29	3.6	10.69	0	0	1.79	2 Tbsp (28 g)
Za'atar pita chips		high carb	429	14.29	14.29	67.86	3.6	64.26	3.57	0	0	1 ONZ (28 g)
Za'atar		keto friendly	0	0	0	0		0
Zaban	Sugary snacks, Biscuits and cakes	high carb	235	11.76	2.94	35.29	0	35.29	14.71	0	2.94	43 g (1 ONZ)
Zahtar hummus	Fats and sauces, Dressings and sauces	medium carb	110	3.33	3.33	16.67	3.3	13.37	0	0	0
Zahtar the middle east		keto friendly						0
Zalatimo sweets	Sugary snacks, Biscuits and cakes	high carb	431	28.12	3.12	64.06	3.1	60.96	28.12	0.062	18.75	32 g (32 g)
Zambos, plantain chips		high carb	500	25	3.57	71.43	3.6	67.83	3.57	0	10.71
Zane's grape tea		keto friendly	15	0	0	3.5		3.5	3	0		200 ml (1 BOX)
Zante currants		high carb	300	0	2.5	80	5	75	72.5	0	0	1/4 cup (40 g)
Zany windups candy	Sugary snacks, Sweets	high carb	375	0	0	87.5	0	87.5	87.5	0	0	0.5 LOLLIPOP (35 g)
Zapota		high carb	121	0.36	1.43	31.43	2.9	28.53	0	0	0	5 ONZ (140 g)
Zapp's, potato chips		high carb	518	28.24	4.71	61.18	2.4	58.78	4.71	0	4.71
Zatarain's, gumbo base	Composite foods, One-dish meals	high carb	375	6.25	6.25	62.5	6.2	56.3	0	0	0	3 Tbsp (23 g)
Zbar		high carb	416.6666667	13.88888889	5.555555556	66.66666667	8.3	58.36666667	27.77777778	0	2.777777778
Zebra brownies	Sugary snacks, Biscuits and cakes	high carb	435	17.74	3.23	66.13	1.6	64.53	35.48	0	8.06	1g
Zebra cake	Sugary snacks, Biscuits and cakes	high carb	443	19.67	1.64	63.93	0	63.93	45.9	0	11.48	1 CAKE (82 g)
Zebra cakes	Sugary snacks, Biscuits and cakes	high carb	432	18.92	1.35	64.86	1.4	63.46	43.24	0	10.81	2 CAKES (63 g)
Zebra popcorn		high carb	500	25	3.57	71.43	3.6	67.83	53.57	0.018	17.86	1 ONZ (28 g)
Zees kite twists	Sugary snacks, Sweets	high carb	343	1.43	2.86	77.14		77.14	42.86	0	0	2 PIECES (39 g)
Zen party mix		high carb	533	36.67	16.67	36.67	6.7	29.97	3.33		5	21 g (2 Tbsp)
Zen party trail mix		high carb	483	24.14	13.79	55.17	3.4	51.77	3.45	0	3.45	2 Tbsp (30 ml)
Zen salad		low carb	168	14.29	3.57	8.57	3.2	5.37	2.14	0	1.79
Zero calorie cola	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0
Zero calorie mixer	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0			1 CAN (222 ml)
Zero calorie soda	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	1.69		1.69	0			1 Bottle (507 ml)
Zero calorie sweetener	Sugary snacks, Sweets	high carb	0	0	0	100		100	100			1 PACKET (1 g)
Zero calorie water	Beverages, Unsweetened beverages	keto friendly	0	0	0	0.17		0.17	0			1 BOTTLE (591 ml)
Zero calorie		keto friendly	0	0	0	0	0	0	0		0	1 tsp (4 g)
Zero calories soda	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0		0	12 OZA (355 ml)
Zero energy drink	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0.42		0.42	0
Zero fat free milk	Milk and dairy products, Milk and yogurt	low carb	38	0	3.75	5.42	0	5.42	5	0.002	0	1 cup (240 ml)
Zero gaterate	Beverages, Artificially sweetened beverages	keto friendly	0.846	0	0	0.3384	0	0.3384	0		0	1 BOTTLE (591 ml)
Zero gatorade orange	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0.25		0.25	0		0	1 BOTTLE (360 ml)
Zero gatorade	Beverages, Artificially sweetened beverages	keto friendly	0.846023689	0	0	0.169204738		0.169204738	0		0	1 BOTTLE (360 ml)
Zero gatorate	Beverages, Artificially sweetened beverages	high carb	0	0	0	58.82352941		58.82352941	0		0
Zero real cola		keto friendly	0	0	0	0		0
Zero sugar beef jerky		keto friendly	286	5.36	53.57	3.57	0.9	2.67	0	0.107	1.79
Zero sugar cola		keto friendly	0	0	0	0		0	0		0	0.5 cup (129 g)
Zero sugar hazelnut		medium carb	0	0	0	16.67		16.67	0		0	2 Tbsp (30 ml)
Zero sugar root beer	Beverages, Artificially sweetened beverages	keto friendly	0.2817	0	0	3.3803	0	3.3803	0	0	0	12 OZA (355 ml)
Zero sugar sweet tea		keto friendly	0	0	0	0	0	0	0	0	0	1 Bottle (507 ml)
Zero-calorie cola soda	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0		0	12 OZA (360 ml)
Zero-calorie sweetener	Sugary snacks, Sweets	high carb	0	0	0	100		100	100			1 PACKET (1 g)
Zero	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0		0	12 OZA (355 ml)
Zerosugar	Beverages, Artificially sweetened beverages	keto friendly	2.083333333	0	0	0.416666667		0.416666667	0		0
Zest italian dressing	Fats and sauces, Dressings and sauces	medium carb	200	15	0	10	0	10	10	0	1.67	2 Tbsp (30 ml)
Zesti olives		low carb	125	9.38	0	6.25		6.25		0	0	5 OLIVES (15 g)
Zesty 4 cheese pizza	Composite foods, Pizza pies and quiches	high carb	243.24	10.14	10.14	27.7	2.03	25.67	2.03	0.017	5.41	0.5 PIZZA (120 g)
Zesty blend original		keto friendly	0	0	0	0		0				0.25 tsp (0.7 g)
Zesty cheddar style	Milk and dairy products, Cheese	medium carb	208.96	16.42	1.49	13.43	0	13.43	1.49	0	7.46
Zesty cocktail sauce	Fats and sauces, Dressings and sauces	high carb	91	0	1.52	22.73	1.5	21.23	16.67	0	0	1 Tbsp (21 g)
Zesty dill spears		keto friendly	60.71428571	0	0	3.571428571		3.571428571	0		0	1 Tbsp (15 g)
Zesty dill wholes		keto friendly	0	0	0	3.571428571	0	3.571428571	0		0	1 ONZ (28 g)
Zesty feta spread	Milk and dairy products, Cheese	low carb	200	16.67	6.67	6.67	0	6.67	3.33	0.067	10	2 Tbsp (32 g)
Zesty french dressing	Fats and sauces, Dressings and sauces	medium carb	500	50	0	13.33	0	13.33	13.33	0	3.33	2 Tbsp (30 ml)
Zesty garden mix		keto friendly	18	0	0	3.57		3.57				1 ONZ (28 g)
Zesty garlic bread		high carb	298	14.04	7.02	40.35	0	40.35	1.75	0	0	2 ONZ (56 g)
Zesty garlic dip mix		high carb	250	0	0	50		50	50	0		0.75 tsp (1.8 g)
Zesty hot dill zingers		keto friendly	0	0	0	3.571428571		3.571428571	0		0	0.25 cup (62 g)
Zesty hot pork sausage	Fish‚ Meat‚ Eggs, Processed meat	keto friendly	411	35.71	17.86	0	0.4	0	0	0.054	12.5	2 oz. PAN FRIED (56 g)
Zesty italian dressing	Fats and sauces, Dressings and sauces	medium carb	258	22.58	0	12.9	0	12.9	12.9	0	3.23	0.5 cup (65 g)
Zesty italian	Fats and sauces, Dressings and sauces	low carb	194	19.35	0	6.45	0	6.45	6.45	0	3.23	2 Tbsp (32 g)
Zesty kosher dill		keto friendly	0	0	0	3.57		3.57				1 ONZ (28 g)
Zesty lemon hummus	Fats and sauces, Dressings and sauces	medium carb	181	8.33	6.94	21.39	5.6	15.79	4.17	0	1.11	0.5 PITA (46 g)
Zesty lemon seasoning		keto friendly	0	0	0	0		0
Zesty mexican		high carb	300	0	20	60	0	60	0	0	0	2 tsp (5 g)
Zesty mix		high carb	531	37.5	15.62	46.88	6.2	40.68	3.12	0	6.25	0.25 cup (42 g)
Zesty pepper salsa	Fats and sauces, Dressings and sauces	low carb	33	0	0	6.67	0	6.67	3.33	0	0	3 PIECES (76 g)
Zesty peppers		low carb	18	0	0	7.14	0	7.14	0	0	0
Zesty relish with dill		low carb	36	0	0	7.14		7.14				1 ONZ (28 g)
Zesty rice & beans		medium carb	110	1.06	3.89	21.55	2.8	18.75	2.12	0	0	10 ONZ (283 g)
Zesty sauces & mixes	Alcoholic beverages	keto friendly	23	0	1.14	4.55	0	4.55	4.55	0	0	1/4 cup (60 g)
Zesty steak sauce	Fats and sauces, Dressings and sauces	high carb	147	0	0	35.29		35.29	23.53			1 Tbsp (15 ml)
Zesty sweet chunks		high carb	125	0	0	28.57		28.57	28.57			1 ONZ (28 g)
Zesty thai	Beverages, Unsweetened beverages	keto friendly	0	0	0	0		0	0
Zesty tuna fish dip	Fish‚ Meat‚ Eggs, Fish and seafood	keto friendly	252.173913	21.73913043	0	3.043478261	0.869565217	2.173913043	0	0.014	3.47826087
Zesty vinaigrette		keto friendly	48	4.84	0	0	0	0	3.23	0	0	31 g (2 Tbsp)
Zesty wasabi sauce	Fats and sauces, Dressings and sauces	high carb	400	30	0	20	0	20	20	0.1	0	1 tsp (5 g)
- Pickle relish		high carb	125	0	0	28.57	0	28.57	25		0	2 Tbsp (28 g)
- Pickles		high carb	125	0	0	28.57	0	28.57	25		0	1 ONZ (28 g)
Zesty		high carb	286	0	0	77.14	11.4	65.74	68.57	0	0	35 g (35 g)
Zevia kids fruit punch	Beverages, Artificially sweetened beverages	keto friendly	0.45045045	0	0	0		0	0		0	1 CAN (222 ml)
Zevia kidz fizzy apple	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	0		0	0		0	12 OZA (355 ml)
Zevia, ginger ale	Beverages, Artificially sweetened beverages	keto friendly	0	0	0	1.13		1.13	0			355 ml (1 BOTTLE)
Zevia	Beverages, Artificially sweetened beverages	keto friendly	0.45045045	0	0	0	0	0	0		0	1 CAN (222 ml)
Zilch soda	Beverages, Sweetened beverages	keto friendly	0.281690141	0	0	0.281690141		0.281690141	0		0
Zillion tangy candy	Sugary snacks, Sweets	high carb	152	0	0	35	0	35	35	0	0
- Toffee		high carb	506	36.68	1.76	49.74	2.5	47.24	46.56	0.077	23.63	4 ONZ (112 g)
Zingers cake	Sugary snacks, Biscuits and cakes	high carb	383	17.02	2.13	55.32	0	55.32	40.43	0.021	12.77	1 CAKE (45 g)
Zingers chips		high carb	107	0	0	28.57		28.57	25			(ABOUT (28 g)
Zingers dill babies.		keto friendly	18	0	0	3.57		3.57	0			ABOUT (28 g)
Zingers dills		keto friendly	18	0	0	3.57		3.57	0			ABOUT (28 g)
Zingers iced vanilla	Sugary snacks, Biscuits and cakes	high carb	407.4074074	14.81481481	1.851851852	67.59259259	0	67.59259259	53.7037037	0.023	6.481481481	1 ROLL (113 g)
Zingers spears		keto friendly	18	0	0	3.57		3.57	0			1 Tbsp (15 g)
Zipper peas	Fruits and vegetables, Vegetables	high carb	147	0.67	9.33	25.33	4	21.33	1.33	0	0	1/2 cup (80 g)
Zipper tin minion	Sugary snacks, Sweets	high carb	300	0	0	92	0	92	86.67	0	0	0.2 ONZ (5 g)
Ziti noodles	Cereals and potatoes, Cereals	keto friendly	5.882352941	0	0	3.529411765	2.352941176	1.176470588	0	0	0	3 ONZ (85 g)
Ziti parmesano		high carb	136	2.11	5.16	23.94	1.4	22.54	0.47	0.002	0.7	1 PACKAGE (213 g)
Ziti pasta, ziti	Cereals and potatoes, Cereals	high carb	357	0.89	12.5	73.21	3.6	69.61	3.57	0	0	234 g (234 g)
Ziti rigati	Cereals and potatoes, Cereals	high carb	357	1.79	12.5	75	3.6	71.4	1.79	0	0	2 ONZ (56 g)
Ziti		medium carb	143	5.71	6.43	16.43	1.4	15.03	2.14	0.011	1.79	1 cup (140 g)
Zivot, probiotic drink		keto friendly	17	0	0	4.23	0	4.23	4.23	0	0	118.3 ml (0.5 cup)
Ziyad, dried fig rings		high carb	250	0	3.57	64.29	10.7	53.59	46.43	0	0
Ziyad, dry chick peas		high carb	380	6	20	60	18	42	10	0	0
Ziyad, hummus	Fats and sauces, Dressings and sauces	low carb	117	6.67	3.33	10	3.3	6.7	3.33	0	0
Ziyad, tea biscuits	Sugary snacks, Biscuits and cakes	high carb	450	11.67	5.33	76.67	3.3	73.37	21	0	7
Ziyad, turkish figs		high carb	180	0	2	44	6	38	38	60	0
Zoe's salad dressing	Fats and sauces, Dressings and sauces	medium carb	107	3.57	0	17.86		17.86	14.29
Zoet, milk chocolate		high carb	500	37.5	7.5	50	2.5	47.5	7.5	0.012	22.5	1.4 ONZ (40 g)
Zoi, greek yogurt	Milk and dairy products, Milk and yogurt	low carb	59	0	6.47	7.65	0	7.65	4.71	0.003	0	1 CONTAINER (170 g)
Zolli drops		high carb	200	0	0	100	0	100	0	0	0	15 g (3 POPS)
Zolli pops	Beverages, Sweetened beverages	high carb	192.3076923	0	0	100	0	100	92.30769231	0.006	0
Zollipops		medium carb	30	0	0	15	0	15	15	0	0	SIZE)
Zombie breath mints	Sugary snacks, Sweets	high carb	375	0	0	100	0	100	95	0		6 PIECES (40 g)
Zombie mix candy	Sugary snacks, Sweets	high carb	511	31.11	2.22	64.44	2.2	62.24	60	0	26.67	5 PIECES (32 g)
Zombie share size	Sugary snacks, Sweets	high carb	392.8571429	3.571428571	0	92.85714286	0	92.85714286	75		3.571428571	1 PIECE (2 g)
Zombie tortilla chips	Salty snacks, Appetizers	high carb	486	25.71	5.71	57.14	5.7	51.44	2.86	0	8.57	28 g (1 ONZ)
Zombies gummy candy		high carb	361	0	5.56	83.33		83.33	55.56			42 g (1 PACKAGE)
Zone 8, black tea	Beverages, Unsweetened beverages	keto friendly	0	0	0	0.2		0.2	0			16.9 OZA (500 ml)
Zone 8, masala tea	Beverages, Sweetened beverages	low carb	30	0	0	7.6		7.6	7			3 ONZ (90 ml)
Zone perfect macros		high carb	420	14	30	42	2	40	16	0	10	1 BAR (50 g)
Zoo animal crackers	Sugary snacks, Biscuits and cakes	high carb	429	5.36	7.14	85.71	3.6	82.11	25	0	0	1 PACKAGE (26 g)
Zotz fizz power candy	Sugary snacks, Sweets	high carb	400	0	0	100	0	100	60		0	2 Tbsp (39 g)
Zouq, fiery sticks		high carb	500	33.33	5.56	50	5.6	44.4	0	0	13.89	1 ONZ (28 g)
Zouq, jubilee mix		high carb	561	35.71	14.29	42.86	7.1	35.76	10.71	0	9.64	1 PIECE (32 g)
Zours walter malon	Sugary snacks, Sweets	high carb	350	0	0	85		85	57.5	0	0	1 PACKAGE (22 g)
Zucaritas	Cereals and potatoes, Cereals	high carb	375	0	5	90	0	90	42.5	0	0
Zucchini bake		medium carb	91	1.52	5.05	14.14	2.5	11.64	3.54	0.035	0.25	1 BAKE (198 g)
Zucchini basil puree		keto friendly	50	3.75	1.67	3.33	0.8	2.53	2.5	0	0	1/2 cup (121 g)
Zucchini bread	Cereals and potatoes, Bread	high carb	306	14.29	2.86	45.71	5.7	40.01	25.71	0	0	2 MINI MUFFINS (34 g)
Zucchini carrot bread		medium carb	308	23.08	4.62	30.77	15.4	15.37	10	0.068	2.15
Zucchini chips		high carb	442	30.23	9.3	37.21	7	30.21	20.93	0	4.65	1 ONZ (28 g)
Zucchini crinkle fries	Fruits and vegetables	keto friendly	18	0	0.88	3.54	0.9	2.64	2.65	0	0	4 ONZ (113 g)
Zucchini grilled		keto friendly	91	8.18	0.91	4.55	0	4.55	0	0	0.91	0.5 JAR (110 g)
Zucchini loaf	Sugary snacks, Biscuits and cakes	high carb	298	14.04	5.26	36.84	3.5	33.34	22.81	0.044	1.75
Zucchini marinara		low carb	56	2.02	1.52	9.6	2	7.6	3.03	0	0.25	1 SOUFFLE (198 g)
Zucchini noodle bowl	Fruits and vegetables	keto friendly	24	0	2.35	3.53	1.2	2.33	1.18	0	0	1 CONTAINER (170 g)
Zucchini noodles	Fruits and vegetables	keto friendly	18	0	1.18	3.53	1.2	2.33	2.35	0	0	ABOUT (85 g)
Zucchini nut crumb	Sugary snacks, Biscuits and cakes	high carb	326	16.28	4.65	44.19	0	44.19	25.58	0.081	2.33	1.5 ONZ (43 g)
Zucchini pancakes		medium carb	184	7.89	5.26	21.05	2.6	18.45	2.63	0	1.32
Zucchini planks	Fruits and vegetables	keto friendly	18	0	0.88	3.54	0.9	2.64	2.65	0	0	4 ONZ (113 g)
Zucchini portabella		low carb	56	2.02	1.52	9.6	2	7.6	1.52	0	0.25	7 ONZ (198 g)
Zucchini spirals	Fruits and vegetables	keto friendly	18	0	1.18	3.53	1.2	2.33	2.35	0	0	1 CONTAINER (142 g)
Zucchini squash medley	Fruits and vegetables	keto friendly	18	0	2.35	3.53	1.2	2.33	1.18	0	0	3 ONZ (85 g)
Zucchini squash noodle	Fruits and vegetables	keto friendly	18	0	1.18	3.53	1.2	2.33	2.35	0	0	85 g (85 g)
Zucchini squash	Fruits and vegetables	keto friendly	15	0	1	3	1	2	3	0	0	2 Tbsp (30 g)
Zucchini	Fruits and vegetables	keto friendly	21	0	1.05	4.21	1.1	3.11	3.16	0	0
Zuchhini noodles	Fruits and vegetables	keto friendly	18	0	1.18	3.53	1.2	2.33	2.35	0	0	1 cup (85 g)
Zuchini paste ikra		high carb	100	6.67	6.67	6.67	6.7	44.689	6.67	0	0	0.5 cup (100 g)
Zuko tamarindo		keto friendly	19.44444444	0	0	4.444444444		4.444444444	4.166666667	0	0	1 Tbsp (11 g)
Zuko, drink mix, peach	Beverages, Sweetened beverages	high carb	391	0	0	100		100	90.91	0	0
Zumba goma mango	Sugary snacks, Sweets	high carb	364	0	0	95.45	0	95.45	81.82			22 g (22 g)
Zumba pica candy		high carb	375	0	1.25	91.25		91.25	85			1 PIECE (22 g)
Zur	Fats and sauces, Dressings and sauces	medium carb	50	0	0	12.5	0.6	11.9	0	0	0	30 g (30 g)
Zw, rice cooking wine	Fats and sauces, Dressings and sauces	keto friendly	80	0	0	0.9	0	0.9	0	0	0	1 cup (50 ml)
Zwieback - rusk	Sugary snacks, Biscuits and cakes	high carb	368	5.26	10.53	78.95	5.3	73.65	15.79	0	2.63
Zwiebelringe	Milk and dairy products, Cheese	high carb	486	27	6.2	52.5	0	52.5	3.8	0.071	2.7	1/4 cup (28 g)
มิริน	Fats and sauces, Dressings and sauces	high carb	233	0	0	46.67		46.67	43.33			0.5 ONZ (14 g)

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