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List of low carb foods (Z)

From WikiMD's Wellness Encyclopedia


Comprehensive list of low carb, and keto friendly foods

Healthy food

This list is sorted alphabetically and each of the column headers allows for toggling of the information thereby allowing you to re-arrange information using criteria such as net carbohydrates.

Criteria

Foos with net carbohydrates of below 5 grams per serving are considered keto friendly.

Name Food group Carb content Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g)
Z bar protein high carb 361.1111111 6.944444444 13.88888889 63.88888889 5.555555556 58.33333333 25 0.028 4.166666667
Z fruit plus veggie high carb 0 83.33 16.7 66.63 0 0
Z-relish high carb 100 0 0 20 0 20 20 0 0 1 PIECES (74 g)
Za' atar seasoning keto friendly 0 0 0 0 0 0 0 0 0 0.25 tsp (0.8 g)
Za'atar chips high carb 500 25 10.71 60.71 10.7 50.01 3.57 0 1.79
Za'atar hommus Fats and sauces, Dressings and sauces medium carb 250 21.43 7.14 14.29 3.6 10.69 0 0 1.79 2 Tbsp (28 g)
Za'atar pita chips high carb 429 14.29 14.29 67.86 3.6 64.26 3.57 0 0 1 ONZ (28 g)
Za'atar keto friendly 0 0 0 0 0
Zaban Sugary snacks, Biscuits and cakes high carb 235 11.76 2.94 35.29 0 35.29 14.71 0 2.94 43 g (1 ONZ)
Zahtar hummus Fats and sauces, Dressings and sauces medium carb 110 3.33 3.33 16.67 3.3 13.37 0 0 0
Zahtar the middle east keto friendly 0
Zalatimo sweets Sugary snacks, Biscuits and cakes high carb 431 28.12 3.12 64.06 3.1 60.96 28.12 0.062 18.75 32 g (32 g)
Zambos, plantain chips high carb 500 25 3.57 71.43 3.6 67.83 3.57 0 10.71
Zane's grape tea keto friendly 15 0 0 3.5 3.5 3 0 200 ml (1 BOX)
Zante currants high carb 300 0 2.5 80 5 75 72.5 0 0 1/4 cup (40 g)
Zany windups candy Sugary snacks, Sweets high carb 375 0 0 87.5 0 87.5 87.5 0 0 0.5 LOLLIPOP (35 g)
Zapota high carb 121 0.36 1.43 31.43 2.9 28.53 0 0 0 5 ONZ (140 g)
Zapp's, potato chips high carb 518 28.24 4.71 61.18 2.4 58.78 4.71 0 4.71
Zatarain's, gumbo base Composite foods, One-dish meals high carb 375 6.25 6.25 62.5 6.2 56.3 0 0 0 3 Tbsp (23 g)
Zbar high carb 416.6666667 13.88888889 5.555555556 66.66666667 8.3 58.36666667 27.77777778 0 2.777777778
Zebra brownies Sugary snacks, Biscuits and cakes high carb 435 17.74 3.23 66.13 1.6 64.53 35.48 0 8.06 1g
Zebra cake Sugary snacks, Biscuits and cakes high carb 443 19.67 1.64 63.93 0 63.93 45.9 0 11.48 1 CAKE (82 g)
Zebra cakes Sugary snacks, Biscuits and cakes high carb 432 18.92 1.35 64.86 1.4 63.46 43.24 0 10.81 2 CAKES (63 g)
Zebra popcorn high carb 500 25 3.57 71.43 3.6 67.83 53.57 0.018 17.86 1 ONZ (28 g)
Zees kite twists Sugary snacks, Sweets high carb 343 1.43 2.86 77.14 77.14 42.86 0 0 2 PIECES (39 g)
Zen party mix high carb 533 36.67 16.67 36.67 6.7 29.97 3.33 5 21 g (2 Tbsp)
Zen party trail mix high carb 483 24.14 13.79 55.17 3.4 51.77 3.45 0 3.45 2 Tbsp (30 ml)
Zen salad low carb 168 14.29 3.57 8.57 3.2 5.37 2.14 0 1.79
Zero calorie cola Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0
Zero calorie mixer Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0 1 CAN (222 ml)
Zero calorie soda Beverages, Artificially sweetened beverages keto friendly 0 0 0 1.69 1.69 0 1 Bottle (507 ml)
Zero calorie sweetener Sugary snacks, Sweets high carb 0 0 0 100 100 100 1 PACKET (1 g)
Zero calorie water Beverages, Unsweetened beverages keto friendly 0 0 0 0.17 0.17 0 1 BOTTLE (591 ml)
Zero calorie keto friendly 0 0 0 0 0 0 0 0 1 tsp (4 g)
Zero calories soda Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0 0 12 OZA (355 ml)
Zero energy drink Beverages, Artificially sweetened beverages keto friendly 0 0 0 0.42 0.42 0
Zero fat free milk Milk and dairy products, Milk and yogurt low carb 38 0 3.75 5.42 0 5.42 5 0.002 0 1 cup (240 ml)
Zero gaterate Beverages, Artificially sweetened beverages keto friendly 0.846 0 0 0.3384 0 0.3384 0 0 1 BOTTLE (591 ml)
Zero gatorade orange Beverages, Artificially sweetened beverages keto friendly 0 0 0 0.25 0.25 0 0 1 BOTTLE (360 ml)
Zero gatorade Beverages, Artificially sweetened beverages keto friendly 0.846023689 0 0 0.169204738 0.169204738 0 0 1 BOTTLE (360 ml)
Zero gatorate Beverages, Artificially sweetened beverages high carb 0 0 0 58.82352941 58.82352941 0 0
Zero real cola keto friendly 0 0 0 0 0
Zero sugar beef jerky keto friendly 286 5.36 53.57 3.57 0.9 2.67 0 0.107 1.79
Zero sugar cola keto friendly 0 0 0 0 0 0 0 0.5 cup (129 g)
Zero sugar hazelnut medium carb 0 0 0 16.67 16.67 0 0 2 Tbsp (30 ml)
Zero sugar root beer Beverages, Artificially sweetened beverages keto friendly 0.2817 0 0 3.3803 0 3.3803 0 0 0 12 OZA (355 ml)
Zero sugar sweet tea keto friendly 0 0 0 0 0 0 0 0 0 1 Bottle (507 ml)
Zero-calorie cola soda Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0 0 12 OZA (360 ml)
Zero-calorie sweetener Sugary snacks, Sweets high carb 0 0 0 100 100 100 1 PACKET (1 g)
Zero Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0 0 12 OZA (355 ml)
Zerosugar Beverages, Artificially sweetened beverages keto friendly 2.083333333 0 0 0.416666667 0.416666667 0 0
Zest italian dressing Fats and sauces, Dressings and sauces medium carb 200 15 0 10 0 10 10 0 1.67 2 Tbsp (30 ml)
Zesti olives low carb 125 9.38 0 6.25 6.25 0 0 5 OLIVES (15 g)
Zesty 4 cheese pizza Composite foods, Pizza pies and quiches high carb 243.24 10.14 10.14 27.7 2.03 25.67 2.03 0.017 5.41 0.5 PIZZA (120 g)
Zesty blend original keto friendly 0 0 0 0 0 0.25 tsp (0.7 g)
Zesty cheddar style Milk and dairy products, Cheese medium carb 208.96 16.42 1.49 13.43 0 13.43 1.49 0 7.46
Zesty cocktail sauce Fats and sauces, Dressings and sauces high carb 91 0 1.52 22.73 1.5 21.23 16.67 0 0 1 Tbsp (21 g)
Zesty dill spears keto friendly 60.71428571 0 0 3.571428571 3.571428571 0 0 1 Tbsp (15 g)
Zesty dill wholes keto friendly 0 0 0 3.571428571 0 3.571428571 0 0 1 ONZ (28 g)
Zesty feta spread Milk and dairy products, Cheese low carb 200 16.67 6.67 6.67 0 6.67 3.33 0.067 10 2 Tbsp (32 g)
Zesty french dressing Fats and sauces, Dressings and sauces medium carb 500 50 0 13.33 0 13.33 13.33 0 3.33 2 Tbsp (30 ml)
Zesty garden mix keto friendly 18 0 0 3.57 3.57 1 ONZ (28 g)
Zesty garlic bread high carb 298 14.04 7.02 40.35 0 40.35 1.75 0 0 2 ONZ (56 g)
Zesty garlic dip mix high carb 250 0 0 50 50 50 0 0.75 tsp (1.8 g)
Zesty hot dill zingers keto friendly 0 0 0 3.571428571 3.571428571 0 0 0.25 cup (62 g)
Zesty hot pork sausage Fish‚ Meat‚ Eggs, Processed meat keto friendly 411 35.71 17.86 0 0.4 0 0 0.054 12.5 2 oz. PAN FRIED (56 g)
Zesty italian dressing Fats and sauces, Dressings and sauces medium carb 258 22.58 0 12.9 0 12.9 12.9 0 3.23 0.5 cup (65 g)
Zesty italian Fats and sauces, Dressings and sauces low carb 194 19.35 0 6.45 0 6.45 6.45 0 3.23 2 Tbsp (32 g)
Zesty kosher dill keto friendly 0 0 0 3.57 3.57 1 ONZ (28 g)
Zesty lemon hummus Fats and sauces, Dressings and sauces medium carb 181 8.33 6.94 21.39 5.6 15.79 4.17 0 1.11 0.5 PITA (46 g)
Zesty lemon seasoning keto friendly 0 0 0 0 0
Zesty mexican high carb 300 0 20 60 0 60 0 0 0 2 tsp (5 g)
Zesty mix high carb 531 37.5 15.62 46.88 6.2 40.68 3.12 0 6.25 0.25 cup (42 g)
Zesty pepper salsa Fats and sauces, Dressings and sauces low carb 33 0 0 6.67 0 6.67 3.33 0 0 3 PIECES (76 g)
Zesty peppers low carb 18 0 0 7.14 0 7.14 0 0 0
Zesty relish with dill low carb 36 0 0 7.14 7.14 1 ONZ (28 g)
Zesty rice & beans medium carb 110 1.06 3.89 21.55 2.8 18.75 2.12 0 0 10 ONZ (283 g)
Zesty sauces & mixes Alcoholic beverages keto friendly 23 0 1.14 4.55 0 4.55 4.55 0 0 1/4 cup (60 g)
Zesty steak sauce Fats and sauces, Dressings and sauces high carb 147 0 0 35.29 35.29 23.53 1 Tbsp (15 ml)
Zesty sweet chunks high carb 125 0 0 28.57 28.57 28.57 1 ONZ (28 g)
Zesty thai Beverages, Unsweetened beverages keto friendly 0 0 0 0 0 0
Zesty tuna fish dip Fish‚ Meat‚ Eggs, Fish and seafood keto friendly 252.173913 21.73913043 0 3.043478261 0.869565217 2.173913043 0 0.014 3.47826087
Zesty vinaigrette keto friendly 48 4.84 0 0 0 0 3.23 0 0 31 g (2 Tbsp)
Zesty wasabi sauce Fats and sauces, Dressings and sauces high carb 400 30 0 20 0 20 20 0.1 0 1 tsp (5 g)
- Pickle relish high carb 125 0 0 28.57 0 28.57 25 0 2 Tbsp (28 g)
- Pickles high carb 125 0 0 28.57 0 28.57 25 0 1 ONZ (28 g)
Zesty high carb 286 0 0 77.14 11.4 65.74 68.57 0 0 35 g (35 g)
Zevia kids fruit punch Beverages, Artificially sweetened beverages keto friendly 0.45045045 0 0 0 0 0 0 1 CAN (222 ml)
Zevia kidz fizzy apple Beverages, Artificially sweetened beverages keto friendly 0 0 0 0 0 0 0 12 OZA (355 ml)
Zevia, ginger ale Beverages, Artificially sweetened beverages keto friendly 0 0 0 1.13 1.13 0 355 ml (1 BOTTLE)
Zevia Beverages, Artificially sweetened beverages keto friendly 0.45045045 0 0 0 0 0 0 0 1 CAN (222 ml)
Zilch soda Beverages, Sweetened beverages keto friendly 0.281690141 0 0 0.281690141 0.281690141 0 0
Zillion tangy candy Sugary snacks, Sweets high carb 152 0 0 35 0 35 35 0 0
- Toffee high carb 506 36.68 1.76 49.74 2.5 47.24 46.56 0.077 23.63 4 ONZ (112 g)
Zingers cake Sugary snacks, Biscuits and cakes high carb 383 17.02 2.13 55.32 0 55.32 40.43 0.021 12.77 1 CAKE (45 g)
Zingers chips high carb 107 0 0 28.57 28.57 25 (ABOUT (28 g)
Zingers dill babies. keto friendly 18 0 0 3.57 3.57 0 ABOUT (28 g)
Zingers dills keto friendly 18 0 0 3.57 3.57 0 ABOUT (28 g)
Zingers iced vanilla Sugary snacks, Biscuits and cakes high carb 407.4074074 14.81481481 1.851851852 67.59259259 0 67.59259259 53.7037037 0.023 6.481481481 1 ROLL (113 g)
Zingers spears keto friendly 18 0 0 3.57 3.57 0 1 Tbsp (15 g)
Zipper peas Fruits and vegetables, Vegetables high carb 147 0.67 9.33 25.33 4 21.33 1.33 0 0 1/2 cup (80 g)
Zipper tin minion Sugary snacks, Sweets high carb 300 0 0 92 0 92 86.67 0 0 0.2 ONZ (5 g)
Ziti noodles Cereals and potatoes, Cereals keto friendly 5.882352941 0 0 3.529411765 2.352941176 1.176470588 0 0 0 3 ONZ (85 g)
Ziti parmesano high carb 136 2.11 5.16 23.94 1.4 22.54 0.47 0.002 0.7 1 PACKAGE (213 g)
Ziti pasta, ziti Cereals and potatoes, Cereals high carb 357 0.89 12.5 73.21 3.6 69.61 3.57 0 0 234 g (234 g)
Ziti rigati Cereals and potatoes, Cereals high carb 357 1.79 12.5 75 3.6 71.4 1.79 0 0 2 ONZ (56 g)
Ziti medium carb 143 5.71 6.43 16.43 1.4 15.03 2.14 0.011 1.79 1 cup (140 g)
Zivot, probiotic drink keto friendly 17 0 0 4.23 0 4.23 4.23 0 0 118.3 ml (0.5 cup)
Ziyad, dried fig rings high carb 250 0 3.57 64.29 10.7 53.59 46.43 0 0
Ziyad, dry chick peas high carb 380 6 20 60 18 42 10 0 0
Ziyad, hummus Fats and sauces, Dressings and sauces low carb 117 6.67 3.33 10 3.3 6.7 3.33 0 0
Ziyad, tea biscuits Sugary snacks, Biscuits and cakes high carb 450 11.67 5.33 76.67 3.3 73.37 21 0 7
Ziyad, turkish figs high carb 180 0 2 44 6 38 38 60 0
Zoe's salad dressing Fats and sauces, Dressings and sauces medium carb 107 3.57 0 17.86 17.86 14.29
Zoet, milk chocolate high carb 500 37.5 7.5 50 2.5 47.5 7.5 0.012 22.5 1.4 ONZ (40 g)
Zoi, greek yogurt Milk and dairy products, Milk and yogurt low carb 59 0 6.47 7.65 0 7.65 4.71 0.003 0 1 CONTAINER (170 g)
Zolli drops high carb 200 0 0 100 0 100 0 0 0 15 g (3 POPS)
Zolli pops Beverages, Sweetened beverages high carb 192.3076923 0 0 100 0 100 92.30769231 0.006 0
Zollipops medium carb 30 0 0 15 0 15 15 0 0 SIZE)
Zombie breath mints Sugary snacks, Sweets high carb 375 0 0 100 0 100 95 0 6 PIECES (40 g)
Zombie mix candy Sugary snacks, Sweets high carb 511 31.11 2.22 64.44 2.2 62.24 60 0 26.67 5 PIECES (32 g)
Zombie share size Sugary snacks, Sweets high carb 392.8571429 3.571428571 0 92.85714286 0 92.85714286 75 3.571428571 1 PIECE (2 g)
Zombie tortilla chips Salty snacks, Appetizers high carb 486 25.71 5.71 57.14 5.7 51.44 2.86 0 8.57 28 g (1 ONZ)
Zombies gummy candy high carb 361 0 5.56 83.33 83.33 55.56 42 g (1 PACKAGE)
Zone 8, black tea Beverages, Unsweetened beverages keto friendly 0 0 0 0.2 0.2 0 16.9 OZA (500 ml)
Zone 8, masala tea Beverages, Sweetened beverages low carb 30 0 0 7.6 7.6 7 3 ONZ (90 ml)
Zone perfect macros high carb 420 14 30 42 2 40 16 0 10 1 BAR (50 g)
Zoo animal crackers Sugary snacks, Biscuits and cakes high carb 429 5.36 7.14 85.71 3.6 82.11 25 0 0 1 PACKAGE (26 g)
Zotz fizz power candy Sugary snacks, Sweets high carb 400 0 0 100 0 100 60 0 2 Tbsp (39 g)
Zouq, fiery sticks high carb 500 33.33 5.56 50 5.6 44.4 0 0 13.89 1 ONZ (28 g)
Zouq, jubilee mix high carb 561 35.71 14.29 42.86 7.1 35.76 10.71 0 9.64 1 PIECE (32 g)
Zours walter malon Sugary snacks, Sweets high carb 350 0 0 85 85 57.5 0 0 1 PACKAGE (22 g)
Zucaritas Cereals and potatoes, Cereals high carb 375 0 5 90 0 90 42.5 0 0
Zucchini bake medium carb 91 1.52 5.05 14.14 2.5 11.64 3.54 0.035 0.25 1 BAKE (198 g)
Zucchini basil puree keto friendly 50 3.75 1.67 3.33 0.8 2.53 2.5 0 0 1/2 cup (121 g)
Zucchini bread Cereals and potatoes, Bread high carb 306 14.29 2.86 45.71 5.7 40.01 25.71 0 0 2 MINI MUFFINS (34 g)
Zucchini carrot bread medium carb 308 23.08 4.62 30.77 15.4 15.37 10 0.068 2.15
Zucchini chips high carb 442 30.23 9.3 37.21 7 30.21 20.93 0 4.65 1 ONZ (28 g)
Zucchini crinkle fries Fruits and vegetables keto friendly 18 0 0.88 3.54 0.9 2.64 2.65 0 0 4 ONZ (113 g)
Zucchini grilled keto friendly 91 8.18 0.91 4.55 0 4.55 0 0 0.91 0.5 JAR (110 g)
Zucchini loaf Sugary snacks, Biscuits and cakes high carb 298 14.04 5.26 36.84 3.5 33.34 22.81 0.044 1.75
Zucchini marinara low carb 56 2.02 1.52 9.6 2 7.6 3.03 0 0.25 1 SOUFFLE (198 g)
Zucchini noodle bowl Fruits and vegetables keto friendly 24 0 2.35 3.53 1.2 2.33 1.18 0 0 1 CONTAINER (170 g)
Zucchini noodles Fruits and vegetables keto friendly 18 0 1.18 3.53 1.2 2.33 2.35 0 0 ABOUT (85 g)
Zucchini nut crumb Sugary snacks, Biscuits and cakes high carb 326 16.28 4.65 44.19 0 44.19 25.58 0.081 2.33 1.5 ONZ (43 g)
Zucchini pancakes medium carb 184 7.89 5.26 21.05 2.6 18.45 2.63 0 1.32
Zucchini planks Fruits and vegetables keto friendly 18 0 0.88 3.54 0.9 2.64 2.65 0 0 4 ONZ (113 g)
Zucchini portabella low carb 56 2.02 1.52 9.6 2 7.6 1.52 0 0.25 7 ONZ (198 g)
Zucchini spirals Fruits and vegetables keto friendly 18 0 1.18 3.53 1.2 2.33 2.35 0 0 1 CONTAINER (142 g)
Zucchini squash medley Fruits and vegetables keto friendly 18 0 2.35 3.53 1.2 2.33 1.18 0 0 3 ONZ (85 g)
Zucchini squash noodle Fruits and vegetables keto friendly 18 0 1.18 3.53 1.2 2.33 2.35 0 0 85 g (85 g)
Zucchini squash Fruits and vegetables keto friendly 15 0 1 3 1 2 3 0 0 2 Tbsp (30 g)
Zucchini Fruits and vegetables keto friendly 21 0 1.05 4.21 1.1 3.11 3.16 0 0
Zuchhini noodles Fruits and vegetables keto friendly 18 0 1.18 3.53 1.2 2.33 2.35 0 0 1 cup (85 g)
Zuchini paste ikra high carb 100 6.67 6.67 6.67 6.7 44.689 6.67 0 0 0.5 cup (100 g)
Zuko tamarindo keto friendly 19.44444444 0 0 4.444444444 4.444444444 4.166666667 0 0 1 Tbsp (11 g)
Zuko, drink mix, peach Beverages, Sweetened beverages high carb 391 0 0 100 100 90.91 0 0
Zumba goma mango Sugary snacks, Sweets high carb 364 0 0 95.45 0 95.45 81.82 22 g (22 g)
Zumba pica candy high carb 375 0 1.25 91.25 91.25 85 1 PIECE (22 g)
Zur Fats and sauces, Dressings and sauces medium carb 50 0 0 12.5 0.6 11.9 0 0 0 30 g (30 g)
Zw, rice cooking wine Fats and sauces, Dressings and sauces keto friendly 80 0 0 0.9 0 0.9 0 0 0 1 cup (50 ml)
Zwieback - rusk Sugary snacks, Biscuits and cakes high carb 368 5.26 10.53 78.95 5.3 73.65 15.79 0 2.63
Zwiebelringe Milk and dairy products, Cheese high carb 486 27 6.2 52.5 0 52.5 3.8 0.071 2.7 1/4 cup (28 g)
มิริน Fats and sauces, Dressings and sauces high carb 233 0 0 46.67 46.67 43.33 0.5 ONZ (14 g)

Comprehensive list of low carb foods

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