Salt substitute

Salt substitute is a food additive that replicates the taste of salt (sodium chloride) with less sodium content. Salt substitutes are often used by individuals who must restrict their sodium intake due to health conditions such as hypertension or heart disease.

Composition

Salt substitutes are typically composed of potassium chloride, which has a similar taste to sodium chloride. Some products may also contain additional ingredients such as herbs and spices to enhance flavor.

Health implications

While salt substitutes can help individuals reduce their sodium intake, they may not be suitable for everyone. For example, individuals with kidney disease may need to limit their intake of potassium, making salt substitutes a poor choice. Additionally, some people may experience a bitter or metallic taste when consuming foods with potassium chloride.

See also

• Low sodium diet
• Potassium chloride
• Sodium chloride

Salt substitute Resources
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