Lotus seeds

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Lotus seeds
NameLotus seeds
USDA_ID168591
Food_groupNuts and seeds
Keto_friendlinessKeto friendly
Calories89
Fat0.53
Protein4.13
Fiber0
Net carbohydrates0
Sugars0
Cholesterol0
Saturated fats0.088
Serving weight28.4
Serving description1 oz


Lotus seeds is a food item in the category of nuts and seeds and is considered keto friendly.
Lotus seeds total carbohydrates: 17.28
Lotus seeds fiber: 0
Lotus seeds net carbohydrates: 0

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Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
How high in carbohydrates is Lotus seeds? Extremely low. Lotus seeds's carbohydrates content is almost close to zero.
Is Lotus seeds a good choice for a low carb diet? Absolutely. With its minimal carbohydrate content, Lotus seeds is not only permissible but also recommended on a low carbohydrate diet.
Can Lotus seeds be consumed on a keto diet? Yes. Due to its nearly negligible net carbohydrate content, Lotus seeds is highly recommended for a keto regimen and other weight loss diets.
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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
Aceitunas al tomillo thyme-scented green olives (recipe) Spanish olives Olive oil Garlic cloves Thyme 129.2 14.1 0.4 1.6 0.5
Aceitunas al tomillo thyme-scented green olives (recipe) Spanish olives Olive oil Garlic cloves Thyme 129.2 14.1 0.4 1.6 0.5
Achiote - spanish food coloring (recipe) Annatto seeds 1,927.1 218.0 0.0 0.0 0.0
Achiote - spanish food coloring (recipe) Annatto seeds 1,927.1 218.0 0.0 0.0 0.0
Achiote oil (recipe) Annatto seeds 96.4 10.9 0.0 0.0 0.0

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Keto friendliness[edit source]

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Contributors: Prab R. Tumpati, MD