Low-fat oven chicken (recipe)

Low-fat oven chicken (recipe)
Name	Low-fat oven chicken
Ingredients	Boneless chicken breasts • Flour • Salt • Pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	266.6
Fat	13.5
Protein	33.8
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0.2
Saturated fat	3.9
Cholesterol (mg)	92.8
Sodium	146.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat oven chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 375.
2. Saltl and pepper chicken breasts.
3. Roll in flour.
4. Dip in egg whites.
5. Dredge in bread crumbs until covered.
6. Place on cookie sheet lightly sprayed with non-stick cooking spray.
7. Bake 30-45 minutes until center is no longer pink (do not turn the chicken during baking..
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs,

Low-fat oven chicken (recipe) details:

Time:
Prep Time in Hours and Mins:55M

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