Low carb baked eggs with veggies
Low Carb Baked Eggs with Veggies[edit | edit source]
Ingredients[edit | edit source]
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup tomatoes, diced
- 1/4 cup onions, diced
- 1/2 cup cheese, shredded
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions[edit | edit source]
- Preheat your oven to 350 degrees Fahrenheit.
- In a large skillet, heat the olive oil over medium heat.
- Add the onions, bell peppers, and tomatoes to the skillet and sauté until they are soft.
- Add the spinach to the skillet and cook until it is wilted.
- In a large bowl, whisk the eggs and add salt and pepper to taste.
- Add the cooked vegetables and cheese to the eggs and stir until they are well combined.
- Pour the egg mixture into a greased baking dish.
- Bake for 20-25 minutes, or until the eggs are set.
- Let the dish cool for a few minutes before serving.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Nutritional Information[edit | edit source]
- Calories: 200
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 250mg
- Sodium: 300mg
- Total Carbohydrate: 5g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 12g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb baked eggs with veggies
- Allrecipes Low carb baked eggs with veggies
- Ruled.me recipes on Low carb baked eggs with veggies
- Food.com recipes on Low carb baked eggs with veggies
- Pinterest recipes on Low carb baked eggs with veggies
- You Tube recipes on Low carb baked eggs with veggies
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