Low carb banana blueberry pancake

Low Carb Banana Blueberry Pancake

This is a delicious and healthy recipe for a Low Carb Banana Blueberry Pancake. It's perfect for those following a keto diet as it's low in carbs and high in healthy fats.

Ingredients

• 1 medium banana
• 1/2 cup of blueberries
• 2 eggs
• 1/4 cup of almond flour
• 1/4 cup of coconut flour
• 1/2 teaspoon of baking powder
• 1/4 teaspoon of salt
• Butter for frying

Instructions

1. Mash the banana in a bowl until it's smooth.
2. Add the eggs to the banana and mix well.
3. In a separate bowl, mix the almond flour, coconut flour, baking powder, and salt.
4. Add the dry ingredients to the banana and egg mixture and mix until well combined.
5. Heat a pan over medium heat and add a small amount of butter.
6. Pour a small amount of the batter into the pan and add a few blueberries on top.
7. Cook until the pancake is golden brown on the bottom, then flip and cook the other side.
8. Repeat with the remaining batter and blueberries.
9. Serve warm with your favorite keto-friendly syrup or toppings.

Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Nutritional Information

• Calories: 280
• Fat: 15g
• Carbohydrates: 20g (Net Carbs: 10g)
• Protein: 10g

Recipes (external)

• Diet Doctor recipes on Low carb banana blueberry pancake
• Allrecipes Low carb banana blueberry pancake
• Ruled.me recipes on Low carb banana blueberry pancake
• Food.com recipes on Low carb banana blueberry pancake
• Pinterest recipes on Low carb banana blueberry pancake
• You Tube recipes on Low carb banana blueberry pancake

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