Low carb blueberry pancakes

From WikiMD's Food, Medicine & Wellnesspedia

Low Carb Blueberry Pancakes[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. In a large bowl, combine the almond flour, coconut flour, baking powder, and erythritol.
  2. In another bowl, whisk the eggs and almond milk together.
  3. Gradually add the dry ingredients into the wet ingredients, stirring until a batter forms.
  4. Gently fold in the blueberries.
  5. Heat a non-stick pan over medium heat and add a small amount of butter.
  6. Pour 1/4 cup of batter onto the pan for each pancake.
  7. Cook until bubbles form on the surface, then flip and cook until golden brown.
  8. Repeat with the remaining batter.
  9. Serve warm with your favorite Keto-friendly syrup.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes

Nutritional Information[edit | edit source]

  • Calories: 210
  • Fat: 16g
  • Protein: 9g
  • Carbs: 8g
  • Fiber: 4g
  • Net Carbs: 4g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Admin, Prab R. Tumpati, MD