Low carb cauliflower cheese

Low Carb Cauliflower Cheese

File:Low Carb Cauliflower Cheese.jpg

Low Carb Cauliflower Cheese

Low Carb Cauliflower Cheese is a delicious and nutritious keto friendly dish. It's a perfect side dish or a main meal for those following a low-carb diet or keto diet.

Ingredients

• 1 large cauliflower
• 200g cheddar cheese, grated
• 300ml double cream
• 2 cloves garlic, crushed
• Salt and pepper to taste

Instructions

1. Preheat your oven to 180°C (350°F).
2. Cut the cauliflower into florets and steam until just tender.
3. In a saucepan, heat the double cream and garlic until hot but not boiling.
4. Add the grated cheese to the cream and stir until melted.
5. Season with salt and pepper.
6. Place the steamed cauliflower in a baking dish and pour over the cheese sauce.
7. Bake for 20-25 minutes, or until the top is golden and bubbly.

Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 350
• Total Fat: 28g
• Saturated Fat: 17g
• Cholesterol: 90mg
• Sodium: 450mg
• Total Carbohydrate: 10g
• Dietary Fiber: 3g
• Sugars: 4g
• Protein: 14g

Recipes (external)

• Diet Doctor recipes on Low carb cauliflower cheese
• Allrecipes Low carb cauliflower cheese
• Ruled.me recipes on Low carb cauliflower cheese
• Food.com recipes on Low carb cauliflower cheese
• Pinterest recipes on Low carb cauliflower cheese
• You Tube recipes on Low carb cauliflower cheese

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