Low carb cauliflower pizza artichokes

Low Carb Cauliflower Pizza with Artichokes

File:Cauliflower Pizza with Artichokes.jpg

Low Carb Cauliflower Pizza with Artichokes

This is a delicious and healthy recipe for a low carb cauliflower pizza with artichokes. It's perfect for those following a keto diet as it's high in healthy fats and low in carbs.

Ingredients

• 1 large cauliflower, riced
• 1/2 cup mozzarella cheese, shredded
• 1/4 cup parmesan cheese, grated
• 1/2 teaspoon salt
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1 egg
• 1/2 cup pizza sauce
• 1 cup artichoke hearts, chopped
• 1/2 cup black olives, sliced
• 1/2 cup red bell pepper, diced
• 1/2 cup red onion, diced

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Place the riced cauliflower in a microwave-safe bowl and microwave for 5 minutes. Let it cool.
3. Once cooled, squeeze out as much water as you can. This is important as it will help you get a chewy pizza like crust.
4. In a bowl, combine the cauliflower with the mozzarella, parmesan, salt, dried oregano, garlic powder, and egg. Mix well.
5. Lay the mixture out on a baking sheet lined with parchment paper. Press it into a pizza shape.
6. Bake in the preheated oven for 15-20 minutes, or until golden.
7. Remove the crust from the oven and top with pizza sauce, artichoke hearts, black olives, bell pepper, and red onion.
8. Return the pizza to the oven and bake for another 10 minutes, or until the toppings are hot and the cheese is melted.

Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

Per serving:

• Calories: 250
• Fat: 15g
• Carbohydrates: 10g (Net Carbs: 6g)
• Protein: 12g

Recipes (external)

• Diet Doctor recipes on Low carb cauliflower pizza artichokes
• Allrecipes Low carb cauliflower pizza artichokes
• Ruled.me recipes on Low carb cauliflower pizza artichokes
• Food.com recipes on Low carb cauliflower pizza artichokes
• Pinterest recipes on Low carb cauliflower pizza artichokes
• You Tube recipes on Low carb cauliflower pizza artichokes

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