Low carb chicken milanese with turnip fries and bbq dip

Low Carb Chicken Milanese with Turnip Fries and BBQ Dip

Ingredients

• Chicken breast - 2 pieces
• Almond flour - 1 cup
• Parmesan cheese - 1/2 cup, grated
• Egg - 1, beaten
• Turnip - 2, peeled and cut into fries
• Olive oil - 2 tablespoons
• Salt and pepper - to taste
• BBQ sauce - 1/2 cup, sugar-free

Instructions

1. Preheat your oven to 200°C (400°F).
2. Season the chicken breasts with salt and pepper.
3. In a shallow dish, mix the almond flour and parmesan cheese.
4. Dip the chicken breasts in the beaten egg, then coat with the almond flour mixture.
5. Place the chicken on a baking sheet and bake for 20-25 minutes, or until golden and cooked through.
6. While the chicken is baking, toss the turnip fries in olive oil, salt, and pepper.
7. Spread the fries out on a separate baking sheet and bake for 15-20 minutes, or until crispy.
8. Serve the chicken milanese with the turnip fries and a side of sugar-free BBQ sauce for dipping.

Time

• Preparation time: 15 minutes
• Cooking time: 25 minutes
• Total time: 40 minutes

Nutritional Information

• Calories: 450
• Fat: 20g
• Carbohydrates: 10g (net)
• Protein: 50g

Recipes (external)

• Diet Doctor recipes on Low carb chicken milanese with turnip fries and bbq dip
• Allrecipes Low carb chicken milanese with turnip fries and bbq dip
• Ruled.me recipes on Low carb chicken milanese with turnip fries and bbq dip
• Food.com recipes on Low carb chicken milanese with turnip fries and bbq dip
• Pinterest recipes on Low carb chicken milanese with turnip fries and bbq dip
• You Tube recipes on Low carb chicken milanese with turnip fries and bbq dip

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