Low carb chocolate peanut squares

From WikiMD's Food, Medicine & Wellnesspedia

Low Carb Chocolate Peanut Squares[edit | edit source]

Low carb chocolate peanut squares are a delicious and healthy treat for those following a keto diet. They are easy to prepare and packed with nutrients.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Melt the coconut oil in a pan over medium heat.
  2. Add the peanut butter and stir until it's well combined with the oil.
  3. Add the erythritol and stir until it's dissolved.
  4. Add the cocoa powder and stir until it's well combined.
  5. Add the almond flour and stir until it's well combined.
  6. Add the heavy cream, vanilla extract, and salt. Stir until everything is well combined.
  7. Pour the mixture into a square baking dish lined with parchment paper.
  8. Refrigerate for at least 2 hours, or until it's firm.
  9. Cut into squares and serve.

Time[edit | edit source]

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Cooling time: 2 hours
  • Total time: 2 hours 20 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 200
  • Fat: 16g
  • Protein: 6g
  • Carbs: 4g
  • Fiber: 2g
  • Net Carbs: 2g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Admin, Prab R. Tumpati, MD