Low carb chocolate pudding with raspberries and orange
Low Carb Chocolate Pudding with Raspberries and Orange[edit | edit source]
Ingredients[edit | edit source]
- 1/2 cup of unsweetened cocoa powder
- 1/4 cup of erythritol or other keto-friendly sweetener
- 1/4 teaspoon of salt
- 2 3/4 cups of heavy cream
- 1/2 cup of water
- 1 teaspoon of orange extract
- 1 cup of fresh raspberries
- Orange zest for garnish
Instructions[edit | edit source]
- In a medium saucepan, combine the cocoa powder, erythritol, and salt.
- Gradually whisk in the heavy cream and water until smooth.
- Cook over medium heat, stirring constantly, until the mixture comes to a boil.
- Reduce the heat to low and simmer, stirring constantly, for 2 minutes.
- Remove from heat and stir in the orange extract.
- Let the pudding cool for a few minutes, then divide among four dessert dishes.
- Top each serving with raspberries and a sprinkle of orange zest.
- Chill in the refrigerator for at least 2 hours before serving.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Chilling Time: 2 hours
- Total Time: 2 hours 20 minutes
Nutritional Information[edit | edit source]
- Calories: 300
- Fat: 28g
- Carbohydrates: 8g (Net Carbs: 5g)
- Protein: 3g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb chocolate pudding with raspberries and orange
- Allrecipes Low carb chocolate pudding with raspberries and orange
- Ruled.me recipes on Low carb chocolate pudding with raspberries and orange
- Food.com recipes on Low carb chocolate pudding with raspberries and orange
- Pinterest recipes on Low carb chocolate pudding with raspberries and orange
- You Tube recipes on Low carb chocolate pudding with raspberries and orange
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