Low carb cream of pumpkin soup

From WikiMD's Wellnesspedia

Low Carb Cream of Pumpkin Soup[edit | edit source]

File:Low Carb Cream of Pumpkin Soup.jpg
Low Carb Cream of Pumpkin Soup

Low Carb Cream of Pumpkin Soup is a delicious, hearty, and keto-friendly meal. It's perfect for those on a ketogenic diet as it's low in carbs and high in fats. This recipe serves 4.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat the oven to 200°C (400°F). Cut the pumpkin into halves, remove the seeds and roast in the oven for about 45 minutes, or until soft.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft and fragrant.
  3. Scoop out the pumpkin flesh and add it to the pot. Stir well to combine with the onion and garlic.
  4. Add the chicken broth to the pot and bring to a boil. Reduce the heat and simmer for about 15 minutes.
  5. Use a blender to puree the soup until smooth. Return the soup to the pot.
  6. Stir in the heavy cream and season with salt and pepper. Heat the soup for a few more minutes, but do not let it boil.
  7. Serve the soup hot, garnished with fresh parsley.

Time[edit | edit source]

  • Preparation time: 15 minutes
  • Cooking time: 1 hour
  • Total time: 1 hour 15 minutes

Nutritional Information[edit | edit source]

  • Calories: 300
  • Fat: 25g
  • Carbohydrates: 10g
  • Protein: 5g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Admin, Prab R. Tumpati, MD