Low carb eggplant hash eggs

Low Carb Eggplant Hash Eggs

This is a delicious and nutritious keto friendly recipe for Low Carb Eggplant Hash Eggs. It's a perfect breakfast or brunch dish that is easy to prepare and packed with flavor.

Ingredients

• 1 medium eggplant, diced
• 2 eggs
• 1/2 medium onion, diced
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1/4 cup parsley, chopped

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the eggplant, onion, and garlic to the skillet. Cook for about 10 minutes, or until the eggplant is soft and the onions are translucent.
3. In a separate bowl, beat the eggs with the salt and pepper.
4. Pour the beaten eggs over the eggplant mixture in the skillet. Cook for about 5 minutes, or until the eggs are set.
5. Sprinkle the parsley over the top of the hash. Serve hot.

Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Nutritional Information

• Calories: 250
• Fat: 18g
• Carbohydrates: 10g
• Protein: 12g

Recipes (external)

• Diet Doctor recipes on Low carb eggplant hash eggs
• Allrecipes Low carb eggplant hash eggs
• Ruled.me recipes on Low carb eggplant hash eggs
• Food.com recipes on Low carb eggplant hash eggs
• Pinterest recipes on Low carb eggplant hash eggs
• You Tube recipes on Low carb eggplant hash eggs

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