Low carb empanadas with beef filling

Low Carb Empanadas with Beef Filling

File:Low Carb Empanadas with Beef Filling.jpg

Low Carb Empanadas with Beef Filling

Low Carb Empanadas with Beef Filling is a delicious and healthy keto friendly recipe. This recipe is perfect for those who are on a ketogenic diet and are looking for a tasty and satisfying meal.

Ingredients

• 1 cup of almond flour
• 1/4 cup of coconut flour
• 1/2 teaspoon of xanthan gum
• 1/2 teaspoon of salt
• 1/2 cup of butter
• 1 egg
• 1 pound of ground beef
• 1/2 cup of onion, chopped
• 2 cloves of garlic, minced
• 1/2 cup of green bell pepper, chopped
• 1 teaspoon of cumin
• 1/2 teaspoon of paprika
• Salt and pepper to taste

Instructions

1. In a bowl, combine the almond flour, coconut flour, xanthan gum, and salt.
2. Add the butter and egg to the flour mixture and mix until a dough forms.
3. Roll out the dough and cut into circles using a round cutter.
4. In a pan, cook the ground beef until browned. Add the onion, garlic, and green bell pepper and cook until softened.
5. Add the cumin, paprika, salt, and pepper to the beef mixture and stir to combine.
6. Place a spoonful of the beef mixture onto each dough circle and fold over, sealing the edges with a fork.
7. Bake at 350 degrees for 20-25 minutes, or until golden brown.

Time

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 300
• Fat: 20g
• Carbohydrates: 5g
• Protein: 20g

Recipes (external)

• Diet Doctor recipes on Low carb empanadas with beef filling
• Allrecipes Low carb empanadas with beef filling
• Ruled.me recipes on Low carb empanadas with beef filling
• Food.com recipes on Low carb empanadas with beef filling
• Pinterest recipes on Low carb empanadas with beef filling
• You Tube recipes on Low carb empanadas with beef filling

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