Low carb garlic and sesame tofu bowl

Low Carb Garlic and Sesame Tofu Bowl

A delicious and healthy keto friendly recipe, the Low Carb Garlic and Sesame Tofu Bowl is a perfect meal for those following a low-carb diet. This dish is packed with flavors and is a great source of protein.

Ingredients

• 1 block of tofu, extra firm
• 2 tablespoons of sesame oil
• 4 cloves of garlic, minced
• 1 tablespoon of soy sauce, low sodium
• 1 tablespoon of sesame seeds
• 1 cup of broccoli, steamed
• 1 cup of cauliflower rice
• Salt and pepper to taste

Instructions

1. Press the tofu to remove excess water and cut into cubes.
2. Heat the sesame oil in a pan over medium heat.
3. Add the tofu cubes to the pan and cook until golden brown on all sides.
4. Add the minced garlic to the pan and cook for another minute.
5. Add the soy sauce and sesame seeds to the pan and stir to coat the tofu.
6. Serve the tofu over a bed of steamed broccoli and cauliflower rice.
7. Season with salt and pepper to taste.

Time

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes

Nutritional Information

• Calories: 350
• Fat: 20g
• Carbohydrates: 10g
• Protein: 30g

Recipes (external)

• Diet Doctor recipes on Low carb garlic and sesame tofu bowl
• Allrecipes Low carb garlic and sesame tofu bowl
• Ruled.me recipes on Low carb garlic and sesame tofu bowl
• Food.com recipes on Low carb garlic and sesame tofu bowl
• Pinterest recipes on Low carb garlic and sesame tofu bowl
• You Tube recipes on Low carb garlic and sesame tofu bowl

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