Low carb garlic chicken
Low Carb Garlic Chicken[edit | edit source]
This is a delicious and easy-to-make recipe for Low Carb Garlic Chicken. It's perfect for those following a keto diet as it's high in protein and low in carbs.
Ingredients[edit | edit source]
- 4 chicken breasts
- 2 tablespoons olive oil
- 6 cloves garlic, minced
- 1/2 cup chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon parsley, chopped
Instructions[edit | edit source]
- Preheat your oven to 375 degrees Fahrenheit.
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Add the chicken breasts to the skillet and cook for about 5 minutes on each side, until they are golden brown.
- Remove the chicken from the skillet and set it aside.
- In the same skillet, add the minced garlic and cook for about 1 minute, until it is fragrant.
- Add the chicken broth, salt, and pepper to the skillet and stir to combine.
- Return the chicken to the skillet and spoon some of the garlic sauce over the top.
- Place the skillet in the preheated oven and bake for about 20 minutes, until the chicken is cooked through.
- Sprinkle the chopped parsley over the top of the chicken before serving.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Nutritional Information[edit | edit source]
- Calories: 300
- Fat: 14g
- Carbohydrates: 3g
- Protein: 40g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb garlic chicken
- Allrecipes Low carb garlic chicken
- Ruled.me recipes on Low carb garlic chicken
- Food.com recipes on Low carb garlic chicken
- Pinterest recipes on Low carb garlic chicken
- You Tube recipes on Low carb garlic chicken
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