Low carb mexican style zucchini

From WikiMD's Food, Medicine & Wellnesspedia

Low Carb Mexican Style Zucchini[edit | edit source]

This is a delicious and healthy recipe for a low carb Mexican style zucchini. It's perfect for those following a keto diet as it's high in healthy fats and low in carbs.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat the oven to 375 degrees F.
  2. Cut the zucchini in half lengthwise and scoop out the center to create a boat.
  3. In a large skillet, cook the ground beef, onion, and garlic until the beef is browned.
  4. Add the tomato, bell pepper, cumin, chili powder, salt, and pepper to the skillet and stir to combine.
  5. Spoon the beef mixture into the zucchini boats and top with shredded cheese.
  6. Bake for 15-20 minutes or until the zucchini is tender and the cheese is melted.
  7. Garnish with cilantro before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes

Nutritional Information[edit | edit source]

  • Calories: 300
  • Fat: 20g
  • Carbohydrates: 8g
  • Protein: 23g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Admin, Prab R. Tumpati, MD