Low carb onion rings

Low Carb Onion Rings

File:Low Carb Onion Rings.jpg

Low Carb Onion Rings

Low Carb Onion Rings are a delicious, keto-friendly alternative to traditional onion rings. They are made with almond flour and parmesan cheese for a low carb, high protein snack.

Ingredients

• 2 large onions, sliced into rings
• 1 cup almond flour
• 1 cup grated parmesan cheese
• 2 eggs, beaten
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• Olive oil for frying

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine the almond flour, parmesan cheese, paprika, salt, and pepper.
3. Dip each onion ring into the beaten eggs, then coat in the almond flour mixture. Place on the prepared baking sheet.
4. Bake for 15-20 minutes, or until golden brown and crispy.
5. Serve warm with your favorite low carb dipping sauce.

Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: 150
• Total Fat: 10g
• Saturated Fat: 3g
• Cholesterol: 40mg
• Sodium: 300mg
• Total Carbohydrate: 8g
• Dietary Fiber: 3g
• Sugars: 2g
• Protein: 8g

Recipes (external)

• Diet Doctor recipes on Low carb onion rings
• Allrecipes Low carb onion rings
• Ruled.me recipes on Low carb onion rings
• Food.com recipes on Low carb onion rings
• Pinterest recipes on Low carb onion rings
• You Tube recipes on Low carb onion rings

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