Low carb spinach and artichoke soup

Low Carb Spinach and Artichoke Soup

This is a delicious and hearty keto friendly soup that is perfect for a cold day. It is packed with nutritious spinach and artichoke, and is low in carbs, making it perfect for those following a ketogenic diet.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) artichoke hearts, drained and chopped
• 4 cups fresh spinach
• 4 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded Parmesan cheese
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened.
2. Add the artichoke hearts and spinach to the pot and cook until the spinach is wilted.
3. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 10 minutes.
4. Stir in the heavy cream and Parmesan cheese. Continue to cook the soup until it is heated through.
5. Season the soup with salt and pepper to taste. Serve hot.

Time

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Nutritional Information

• Calories: 250
• Fat: 18g
• Carbohydrates: 6g
• Protein: 10g

Recipes (external)

• Diet Doctor recipes on Low carb spinach and artichoke soup
• Allrecipes Low carb spinach and artichoke soup
• Ruled.me recipes on Low carb spinach and artichoke soup
• Food.com recipes on Low carb spinach and artichoke soup
• Pinterest recipes on Low carb spinach and artichoke soup
• You Tube recipes on Low carb spinach and artichoke soup

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