Low carb upma indian breakfast dish
Low Carb Upma - Indian Breakfast Dish[edit | edit source]
Low Carb Upma is a popular Indian breakfast dish that has been modified to fit a keto friendly diet. This dish is traditionally made with semolina, but this recipe uses cauliflower rice to keep it low in carbs.
Ingredients[edit | edit source]
- 1 cup cauliflower rice
- 1 tablespoon coconut oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1 green chili, finely chopped
- 1/2 inch piece of ginger, finely chopped
- 1 small onion, finely chopped
- 1/2 carrot, finely chopped
- 1/2 cup green peas
- Salt to taste
- Coriander leaves for garnish
Instructions[edit | edit source]
- Heat the coconut oil in a pan over medium heat.
- Add the mustard seeds and cumin seeds. Once they start to splutter, add the green chili and ginger.
- Add the onion and sauté until it becomes translucent.
- Add the carrot and green peas. Cook for a few minutes until they become soft.
- Add the cauliflower rice and salt. Mix well and cook for about 5 minutes.
- Garnish with coriander leaves before serving.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Nutritional Information[edit | edit source]
- Calories: 150
- Carbohydrates: 10g
- Protein: 4g
- Fat: 10g
- Fiber: 4g
- Net Carbs: 6g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb upma indian breakfast dish
- Allrecipes Low carb upma indian breakfast dish
- Ruled.me recipes on Low carb upma indian breakfast dish
- Food.com recipes on Low carb upma indian breakfast dish
- Pinterest recipes on Low carb upma indian breakfast dish
- You Tube recipes on Low carb upma indian breakfast dish
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