Low carb vegan kebab wraps

Low Carb Vegan Kebab Wraps

File:Low Carb Vegan Kebab Wraps.jpg

Low Carb Vegan Kebab Wraps

Preparation Time: 20 minutes Cooking Time: 15 minutes Total Time: 35 minutes

Ingredients

• 2 Cauliflower heads
• 1 cup of Almond Flour
• 1/2 cup of Flaxseed Meal
• 1/2 cup of Psyllium Husk
• 1 tsp of Baking Powder
• 1/2 tsp of Salt
• 1 cup of Water
• 1 cup of Soy Protein chunks
• 1/2 cup of Olive Oil
• 1 tsp of Garlic Powder
• 1 tsp of Onion Powder
• 1 tsp of Paprika
• 1/2 cup of Vegan Mayonnaise
• 1/2 cup of Lettuce
• 1/2 cup of Tomatoes
• 1/2 cup of Cucumbers

Instructions

1. Preheat the oven to 350°F (175°C).
2. Grate the cauliflower heads and squeeze out the excess water.
3. In a large bowl, combine the cauliflower, almond flour, flaxseed meal, psyllium husk, baking powder, and salt.
4. Gradually add the water to the mixture and knead until a dough forms.
5. Divide the dough into 4 equal parts and roll each part into a ball.
6. Flatten each ball into a thin circle and place on a baking sheet lined with parchment paper.
7. Bake for 15 minutes or until golden brown.
8. While the wraps are baking, prepare the soy protein chunks by heating the olive oil in a pan over medium heat.
9. Add the garlic powder, onion powder, and paprika to the pan and stir until the spices are well combined.
10. Add the soy protein chunks to the pan and cook until they are browned and crispy.
11. Remove the wraps from the oven and let them cool for a few minutes.
12. Spread a layer of vegan mayonnaise on each wrap.
13. Top with lettuce, tomatoes, cucumbers, and the cooked soy protein chunks.
14. Roll up the wraps and serve.

Nutritional Information

• Calories: 350
• Protein: 20g
• Fat: 25g
• Carbohydrates: 10g
• Fiber: 7g
• Net Carbs: 3g

Recipes (external)

• Diet Doctor recipes on Low carb vegan kebab wraps
• Allrecipes Low carb vegan kebab wraps
• Ruled.me recipes on Low carb vegan kebab wraps
• Food.com recipes on Low carb vegan kebab wraps
• Pinterest recipes on Low carb vegan kebab wraps
• You Tube recipes on Low carb vegan kebab wraps

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