Low carb vegan tempeh burger with portobello bun
Low Carb Vegan Tempeh Burger with Portobello Bun[edit | edit source]
Ingredients[edit | edit source]
- 1 block of tempeh
- 2 large portobello mushrooms
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 avocado, sliced
- 1 tomato, sliced
- Lettuce leaves
- Vegan mayonnaise
Instructions[edit | edit source]
- Preheat your grill or stovetop grill pan.
- Slice the tempeh into 1/2 inch thick slices.
- Brush both sides of the tempeh and portobello mushrooms with olive oil.
- Sprinkle the tempeh and mushrooms with salt, pepper, garlic powder, and onion powder.
- Grill the tempeh and mushrooms for about 5 minutes on each side, or until they are nicely browned and heated through.
- Assemble the burgers by placing a slice of grilled tempeh on a grilled mushroom cap.
- Top with sliced avocado, tomato, lettuce, and a dollop of vegan mayonnaise.
- Place another grilled mushroom cap on top to complete the burger.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Nutritional Information[edit | edit source]
- Calories: 320
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 480mg
- Total Carbohydrate: 15g
- Dietary Fiber: 7g
- Sugars: 3g
- Protein: 20g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb vegan tempeh burger with portobello bun
- Allrecipes Low carb vegan tempeh burger with portobello bun
- Ruled.me recipes on Low carb vegan tempeh burger with portobello bun
- Food.com recipes on Low carb vegan tempeh burger with portobello bun
- Pinterest recipes on Low carb vegan tempeh burger with portobello bun
- You Tube recipes on Low carb vegan tempeh burger with portobello bun
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Admin, Prab R. Tumpati, MD