Low carb vegetarian zucchini boats

Low Carb Vegetarian Zucchini Boats

File:Low Carb Vegetarian Zucchini Boats.jpg

Low Carb Vegetarian Zucchini Boats

Preparation Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes

Ingredients

• 4 medium zucchini
• 1 tablespoon olive oil
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, finely chopped
• 1 cup mushrooms, finely chopped
• 1 cup spinach, chopped
• 1 cup tomatoes, chopped
• 1/2 cup feta cheese, crumbled
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a boat.
3. In a large pan, heat the olive oil over medium heat. Add the onion, garlic, bell pepper, and mushrooms. Cook until the vegetables are tender.
4. Add the spinach and tomatoes to the pan and cook until the spinach is wilted.
5. Remove the pan from the heat and stir in the feta cheese. Season with salt and pepper.
6. Fill each zucchini boat with the vegetable mixture.
7. Place the zucchini boats on a baking sheet and bake for 25 minutes, or until the zucchini is tender.
8. Serve the Low Carb Vegetarian Zucchini Boats hot.

Nutritional Information

• Calories: 150
• Total Fat: 10g
• Saturated Fat: 3g
• Cholesterol: 15mg
• Sodium: 200mg
• Total Carbohydrate: 10g
• Dietary Fiber: 3g
• Total Sugars: 6g
• Protein: 6g

Recipes (external)

• Diet Doctor recipes on Low carb vegetarian zucchini boats
• Allrecipes Low carb vegetarian zucchini boats
• Ruled.me recipes on Low carb vegetarian zucchini boats
• Food.com recipes on Low carb vegetarian zucchini boats
• Pinterest recipes on Low carb vegetarian zucchini boats
• You Tube recipes on Low carb vegetarian zucchini boats

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