Marinated beef brisket (recipe)
| Marinated beef brisket (recipe) | |
|---|---|
| Name | Marinated beef brisket |
| Ingredients | Low sodium beef broth • Salt • Garlic powder • Onion powder • Chili powder • Dijon mustard • Tomato paste • Fresh ground black pepper • Bay leaf • Beef brisket |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 12 |
| Totaltime (in hours) | 16 |
| Keto friendliness | Keto friendly |
| Calories | 720.6 |
| Fat | 60.4 |
| Protein | 39 |
| Carbohydrate | 2.7 |
| Fiber | 0.7 |
| Net carbohydrates | 2 |
| Sugar | 0.9 |
| Saturated fat | 24.3 |
| Cholesterol (mg) | 165.6 |
| Sodium | 1064.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated beef brisket (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Marinated beef brisket (recipe) details
Recipe instructions
- Whisk first 8 ingredients together in medium bowl. Place brisket in glass baking dish or other nonreactive container. Pour liquid over meat and turn meat to coat. Cover meat and refrigerate 12 hours or over night. You can marinate this up to 24 hours in refrigerator if desired.
- Preheat oven to 350 8F.
- Place marinated meat in roasting pan. Reserve marinade. Roast meat, uncovered, for 1 hour.
- Reduce oven temperature to 300 8F Pour reserved marinade over meat. Cover tightly and roast undisturbed for 3 hours.
-
Let brisket stand 15 minutes before slicing thinly against grain. Serve with juice from the roasting pan. This is even better is roasted the day before serving. Slice meat and return it to pan juices. Store covered in refrigerator. Heat in 300 8F oven until heated through, about 40 minutes.
Food tags
Meat, Very Low Carbs, High Protein, Savory, Beginner Cook, Easy
Marinated beef brisket (recipe) details
Time:
Prep Time in Hours and Mins:16H
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Contributors: Prab R. Tumpati, MD
