Mediterranean tomato stew with calamari

From WikiMD's Wellnesspedia

Mediterranean Tomato Stew with Calamari[edit | edit source]

This is a delicious and hearty keto friendly recipe for Mediterranean Tomato Stew with Calamari. It's packed with flavor and is perfect for a cozy dinner.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté until they are soft and fragrant.
  3. Add the calamari rings and cook for about 5 minutes, until they become opaque.
  4. Add the tomatoes, chicken broth, white wine, oregano, basil, salt, and pepper.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, until the calamari is tender and the flavors are well combined.
  6. Serve the stew hot, garnished with fresh parsley.

Time[edit | edit source]

  • Preparation time: 15 minutes
  • Cooking time: 45 minutes
  • Total time: 1 hour

Nutritional Information[edit | edit source]

  • Calories: 300
  • Fat: 10g
  • Carbohydrates: 10g
  • Protein: 40g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Admin, Prab R. Tumpati, MD