From WikiMD's Health & Wellness Encyclopedia
Medium in carbohydrates means any food item that has a net carbohydrates (total carbs-fiber) of between 10 - 20 grams per serving.
Also see[edit | edit source]
- High carb = net carbs of >20 grams per serving
- Low carb = net carbs of 5-10
- Keto friendly = net carbohydrates of <5
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