Mixed greens frittata (recipe)
| Mixed greens frittata (recipe) | |
|---|---|
| Name | Mixed greens frittata |
| Ingredients | Olive oil • Garlic cloves • Eggs • Cottage cheese • Parmesan cheese • Flour • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 141.8 |
| Fat | 9.3 |
| Protein | 10.9 |
| Carbohydrate | 3.1 |
| Fiber | 0.1 |
| Net carbohydrates | 3 |
| Sugar | 0.8 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 100.7 |
| Sodium | 524.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mixed greens frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large broiler-proof nonstick skillet, heat 2 teaspoons of the oil over moderate heat. Add garlic and cook for 2 minutes.
- Add the greens and cook, stirring often for 7 minutes or until very tender.
- Transfer the greens to a plate and wipe out the skillet.
- In a food processor, combine the eggs, cottage cheese, Parmesan, flour and salt.
- Add the remaining oil to the skillet and heat over moderate heat.
- Add the greens, pour the egg mixture over and cook without stirring for 10 minutes or until the eggs are set around the edges and slightly wobbly in the center.
-
Preheat the broiler. Broil the frittata 6 inches from the heat for 1 minute or until the center is just set.
Food tags
< 30 Mins"
Mixed greens frittata (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
