Monster mash avocado toast
Monster Mash Avocado Toast[edit | edit source]
Monster Mash Avocado Toast is a delicious and nutritious keto friendly recipe. It's a perfect choice for those who are on a ketogenic diet and love to enjoy a healthy and tasty meal.
Ingredients[edit | edit source]
- 1 large avocado
- 2 slices of keto bread
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 1 tablespoon of lemon juice
- 2 tablespoons of olive oil
- 1/2 cup of spinach
- 1/2 cup of kale
- 2 eggs
Instructions[edit | edit source]
- Toast the slices of keto bread to your desired level of crispiness.
- In a bowl, mash the avocado until it's smooth.
- Add the lemon juice, salt, and pepper to the mashed avocado and mix well.
- In a pan, heat the olive oil over medium heat.
- Add the spinach and kale to the pan and sauté until they're wilted.
- In a separate pan, fry the eggs to your liking.
- Spread the mashed avocado mixture onto the toasted keto bread.
- Top the avocado toast with the sautéed spinach and kale.
- Place the fried egg on top of the greens.
- Serve and enjoy your Monster Mash Avocado Toast!
Time[edit | edit source]
Preparation Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 350
- Fat: 28g
- Protein: 12g
- Carbohydrates: 8g
- Fiber: 6g
- Net Carbs: 2g
Recipes (external)[edit source]
- Diet Doctor recipes on Monster mash avocado toast
- Allrecipes Monster mash avocado toast
- Ruled.me recipes on Monster mash avocado toast
- Food.com recipes on Monster mash avocado toast
- Pinterest recipes on Monster mash avocado toast
- You Tube recipes on Monster mash avocado toast
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