Monster mash avocado toast

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Monster Mash Avocado Toast[edit | edit source]

Monster Mash Avocado Toast is a delicious and nutritious keto friendly recipe. It's a perfect choice for those who are on a ketogenic diet and love to enjoy a healthy and tasty meal.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Toast the slices of keto bread to your desired level of crispiness.
  2. In a bowl, mash the avocado until it's smooth.
  3. Add the lemon juice, salt, and pepper to the mashed avocado and mix well.
  4. In a pan, heat the olive oil over medium heat.
  5. Add the spinach and kale to the pan and sauté until they're wilted.
  6. In a separate pan, fry the eggs to your liking.
  7. Spread the mashed avocado mixture onto the toasted keto bread.
  8. Top the avocado toast with the sautéed spinach and kale.
  9. Place the fried egg on top of the greens.
  10. Serve and enjoy your Monster Mash Avocado Toast!

Time[edit | edit source]

Preparation Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 350
  • Fat: 28g
  • Protein: 12g
  • Carbohydrates: 8g
  • Fiber: 6g
  • Net Carbs: 2g


Recipes (external)[edit source]

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