Nutritional values of foods starting with 0-9

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
100 proof liquor	173664	Beverages	Keto friendly	295	0	0	0	0	0	0	0	0	27.8	1 fl oz
5th avenue candy bar	167985	Sweets	High carb	482	23.98	8.78	62.68	3.1	59.58	47.19	6	6.65	56	1 bar 2 oz
86 proof liquor	171919	Beverages	Keto friendly	250	0	0	0.1	0	0.1	0	0	0	27.8	1 fl oz
90 proof liquor	171920	Beverages	Keto friendly	263	0	0	0	0	0	0	0	0	27.8	1 fl oz
94 proof liquor	173663	Beverages	Keto friendly	275	0	0	0	0	0	0	0	0	27.8	1 fl oz

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Colavita Fusilli Organic Pasta 500Gm	Keto friendly	1.0	359	13.5	1.0		0.3
Pancetta 100gr	Keto friendly	0.5	354	22.0	30.0		0.5
Pancetta 100gr	Keto friendly	0.5	354	22.0	30.0		0.5
Sugo misto scoglio	Keto friendly	2.6	295	5.1	4.4		0.4
Sugo misto scoglio	Keto friendly	2.6	295	5.1	4.4		0.4
Peperoni Creme	Keto friendly	1.6	41	33.0	2.4		0.0
Peperoni Creme	Keto friendly	1.6	41	33.0	2.4		0.0
Forst 0	Keto friendly	4.1	17	0.5	0.0		0.5
Forst 0	Keto friendly	4.1	17	0.5	0.0		0.5
Olio extravergine italiano	Keto friendly	0.0	828	0.0	92.0		0.0

More...

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

The world's largest collection of keto friendly and low carb foods.
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