Nutritional values of foods starting with 0-9

From WikiMD's Wellnesspedia

Keto diet

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
100 proof liquor 173664 Beverages Keto friendly 295 0 0 0 0 0 0 0 0 27.8 1 fl oz
5th avenue candy bar 167985 Sweets High carb 482 23.98 8.78 62.68 3.1 59.58 47.19 6 6.65 56 1 bar 2 oz
86 proof liquor 171919 Beverages Keto friendly 250 0 0 0.1 0 0.1 0 0 0 27.8 1 fl oz
90 proof liquor 171920 Beverages Keto friendly 263 0 0 0 0 0 0 0 0 27.8 1 fl oz
94 proof liquor 173663 Beverages Keto friendly 275 0 0 0 0 0 0 0 0 27.8 1 fl oz

Also see[edit source]

List of keto friendly foods[edit source]

Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Le specialità italiane tagliolini di Kamut Keto friendly 4.0 204 9.0 9.0 1.0
La casareccia Keto friendly 3.8 22 0.1 0.2 3.8
La casareccia Keto friendly 3.8 22 0.1 0.2 3.8
Olio olia extravergine Keto friendly 0.0 824 0.0 91.6 0.0
Cetriolini Sottoaceto Keto friendly 2.3 18 0.7 0.3 2.2
Olive Nere Dolci Keto friendly 0.6 192 1.2 19.7 0.1
Olive Nere Dolci Keto friendly 0.6 192 1.2 19.7 0.1
Burro biológico italiano Keto friendly 0.5 751 0.5 83.0 0.5
Burro biológico italiano Keto friendly 0.5 751 0.5 83.0 0.5
Latte d Keto friendly 4.9 47 3.4 1.5 4.9

More...

Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
Four seasons crab cakes (recipe) Lump crabmeat Cod fish fillet Heavy cream Dijon mustard Parsley Chives Basil Olive oil 211.9 8.3 30.8 2.0 1.9
Four seasons crab cakes (recipe) Lump crabmeat Cod fish fillet Heavy cream Dijon mustard Parsley Chives Basil Olive oil 211.9 8.3 30.8 2.0 1.9
Crab and artichoke bites (recipe) Eggs Gouda cheese Edam cheese Artichoke hearts Scallions 45.2 1.6 4.4 3.6 2.4
Crab and artichoke bites (recipe) Eggs Gouda cheese Edam cheese Artichoke hearts Scallions 45.2 1.6 4.4 3.6 2.4
Cheese filled hamburgers (recipe) Beef mince Salt Pepper Cayenne pepper Cheddar cheese Onion Blue cheese Walnuts Monterey jack cheese 712.9 58.7 42.4 4.3 2.8
Cheese filled hamburgers (recipe) Beef mince Salt Pepper Cayenne pepper Cheddar cheese Onion Blue cheese Walnuts Monterey jack cheese 712.9 58.7 42.4 4.3 2.8

More...

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD