Nutritional values of foods starting with 0-9

From WikiMD's Health & Wellness Encyclopedia


Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
100 proof liquor 173664 Beverages Keto friendly 295 0 0 0 0 0 0 0 0 27.8 1 fl oz
5th avenue candy bar 167985 Sweets High carb 482 23.98 8.78 62.68 3.1 59.58 47.19 6 6.65 56 1 bar 2 oz
86 proof liquor 171919 Beverages Keto friendly 250 0 0 0.1 0 0.1 0 0 0 27.8 1 fl oz
90 proof liquor 171920 Beverages Keto friendly 263 0 0 0 0 0 0 0 0 27.8 1 fl oz
94 proof liquor 173663 Beverages Keto friendly 275 0 0 0 0 0 0 0 0 27.8 1 fl oz

Also see[edit source]

List of keto friendly foods[edit source]

Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Colavita Fusilli Organic Pasta 500Gm Keto friendly 1.0 359 13.5 1.0 0.3
Pancetta 100gr Keto friendly 0.5 354 22.0 30.0 0.5
Pancetta 100gr Keto friendly 0.5 354 22.0 30.0 0.5
Sugo misto scoglio Keto friendly 2.6 295 5.1 4.4 0.4
Sugo misto scoglio Keto friendly 2.6 295 5.1 4.4 0.4
Peperoni Creme Keto friendly 1.6 41 33.0 2.4 0.0
Peperoni Creme Keto friendly 1.6 41 33.0 2.4 0.0
Forst 0 Keto friendly 4.1 17 0.5 0.0 0.5
Forst 0 Keto friendly 4.1 17 0.5 0.0 0.5
Olio extravergine italiano Keto friendly 0.0 828 0.0 92.0 0.0

More...

Also see[edit source]

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world) - W8MD's liquid diet plan - Top 100 recipes
A-Z keto foods A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto) Keto vegan recipes - Branded foods - Fast foods
Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods
Koto recipes
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Contributors: Prab R. Tumpati, MD