Nutritional values of foods starting with 0-9
From Encyclopedia & World Directory
Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.
Nutritional values[edit source]
W8MD Ketometer key[edit source]
Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.
- Keto friendly = net carbohydrates >5
- Low carb = net carbs of 5-10
- Medium carbs = net carbs of 10-20
- High carb = net carbs >20
Note that the columns are sortable so you can re-arrange the information based on the heading.
|Name||USDA ID||Food group||Keto friendliness||Calories||Fat (g)||Protein (g)||Carbohydrate (g)||Fiber (g)||Net carbohydrates||Sugars (g)||Cholesterol (mg)||Saturated Fats (g)||Serving Weight (g)||Serving Description (g)|
|100 proof liquor||173664||Beverages||Keto friendly||295||0||0||0||0||0||0||0||0||27.8||1 fl oz|
|5th avenue candy bar||167985||Sweets||High carb||482||23.98||8.78||62.68||3.1||59.58||47.19||6||6.65||56||1 bar 2 oz|
|86 proof liquor||171919||Beverages||Keto friendly||250||0||0||0.1||0||0.1||0||0||0||27.8||1 fl oz|
|90 proof liquor||171920||Beverages||Keto friendly||263||0||0||0||0||0||0||0||0||27.8||1 fl oz|
|94 proof liquor||173663||Beverages||Keto friendly||275||0||0||0||0||0||0||0||0||27.8||1 fl oz|