Nutritional values of foods starting with B

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Baby carrots	168568	Vegetables	Low carb	35	0.13	0.64	8.24	2.9	5.34	4.76	0	0.023	15	1 large
Baby ruth	789265	Sweets	High carb	459	21.6	5.4	64.8	2	62.8	54	0	12.1	0	0
Babyfood apple yogurt dessert strained	167690	Baby foods	Medium carb	93	1.6	0.8	19.5	0.5	19	12.02	6	1.034	15	1 tbsp
Babyfood apple-banana juice	171351	Baby foods	Medium carb	51	0.1	0.2	12.3	0.2	12.1	11	0	0.018	31.2	1 fl oz
Babyfood apples dices toddler	173511	Baby foods	Low carb	50	0.36	0.19	11.56	1.9	9.66	10.48	0	0.02	28.4	1 oz
Babyfood apples with ham strained	173517	Baby foods	Low carb	62	0.9	2.6	10.9	1.8	9.1	7.98	8	0.25	15	1 tbsp
Babyfood baby mum mum rice biscuits	171001	Baby foods	High carb	391	0.87	12.5	83.21	0	83.21	12.5	0	0.238	8	4 biscuit
Babyfood baked product finger snacks cereal fortified	169047	Baby foods	High carb	421	9.9	6.4	76.68	2.3	74.38	28	0	1.646	1.7	1 cookie
Babyfood banana apple dessert strained	167733	Baby foods	Medium carb	68	0.2	0.3	16.3	1	15.3	14.66	0	0.058	15	1 tbsp
Babyfood banana juice with low fat yogurt	168090	Baby foods	Medium carb	86	0.8	2.5	17.54	0.4	17.14	13.28	3	0.517	31.5	1 fl oz
Babyfood banana no tapioca strained	167732	Baby foods	Medium carb	91	0.2	1	21.34	1.6	19.74	11.36	0	0.072	15	1 tbsp
Babyfood banana with mixed berries strained	170999	Baby foods	High carb	92	0.36	1.01	21.31	1	20.31	15	0	0.081	99	1 packet
Babyfood beverage gerber graduate fruit splashers	173519	Baby foods	Low carb	29	0	0	7.35	0	7.35	6.12	0	0	113	4 oz
Babyfood carrots and beef strained	173518	Baby foods	Keto friendly	59	2.5	3.4	5.7	2.6	3.1	2.04	8	0.96	15	1 tbsp
Babyfood carrots toddler	169871	Baby foods	Keto friendly	21	0.3	0.6	5.23	2.3	2.93	2.5	0	0.052	28.4	1 oz
Babyfood cereal barley dry fortified	171358	Baby foods	High carb	376	6.6	13.2	69.4	6.6	62.8	13.2	0	0.894	2.4	1 tbsp
Babyfood cereal barley prepared with whole milk	172296	Baby foods	Low carb	84	3.26	3.73	9.94	0.6	9.34	5.1	10	1.76	28.4	1 oz
Babyfood cereal brown rice dry instant	169048	Baby foods	High carb	406	3	8.7	85.98	6.5	79.48	0.72	0	0.61	3.7	1 tbsp
Babyfood cereal egg yolks and bacon junior	171366	Baby foods	Low carb	79	5	2.5	6.2	0.9	5.3	0	94	1.64	28.4	1 oz
Babyfood cereal high protein prepared with whole milk	173528	Baby foods	Medium carb	111	3.8	8.7	11.6	0	11.6	0	0	0	28.4	1 oz
Babyfood cereal high protein with apple and orange dry	170973	Baby foods	High carb	374	6.5	25.4	57.6	7.1	50.5	0	0	0.96	2.4	1 tbsp
Babyfood cereal high protein with apple and orange prepared with whole milk	173533	Baby foods	Medium carb	112	3.9	6.9	13.4	0	13.4	0	0	0	28.4	1 oz
Babyfood cereal mixed dry fortified	170964	Baby foods	High carb	399	6.66	6.66	78.21	6.7	71.51	26.66	0	0.769	2.5	1 tbsp
Babyfood cereal mixed prepared with whole milk	173529	Baby foods	Medium carb	96	3.38	4.14	12.3	0.8	11.5	4.78	9	1.745	28.4	1 oz
Babyfood cereal mixed with applesauce and bananas junior	170967	Baby foods	Medium carb	84	0.51	0.71	18.79	1	17.79	11.1	0	0.072	28.4	1 oz
Babyfood cereal mixed with applesauce and bananas strained	170966	Baby foods	Medium carb	82	0.51	0.71	18.38	1	17.38	11.1	0	0.09	28.4	1 oz
Babyfood cereal mixed with bananas dry	170965	Baby foods	High carb	391	4.6	10.7	77.1	7.8	69.3	6.68	0	0.846	2.5	1 tbsp
Babyfood cereal mixed with bananas prepared with whole milk	173530	Baby foods	Low carb	86	3.46	3.82	10	0.4	9.6	5.9	10	1.808	28.4	1 oz
Babyfood cereal mixed with honey prepared with whole milk	173532	Baby foods	Medium carb	115	3.6	5	15.9	0	15.9	0	0	0	28.4	1 oz
Babyfood cereal oatmeal dry fortified	171360	Baby foods	High carb	394	6.36	10.99	73.48	7.3	66.18	11.67	0	0.841	3.2	1 tbsp
Babyfood cereal oatmeal dry gerber single grain fortified	173509	0	High carb	396	6.42	10.94	73.57	7	66.57	12.27	0	0.844	0
Babyfood cereal oatmeal prepared with whole milk	173531	Baby foods	Medium carb	116	4.1	5	15.3	1.1	14.2	0	11	2.258	28.4	1 oz
Babyfood cereal oatmeal with applesauce and bananas junior	171363	Baby foods	Medium carb	76	0.89	0.89	16.03	0.9	15.13	8.85	0	0.126	28.4	1 oz
Babyfood cereal oatmeal with applesauce and bananas strained	171362	Baby foods	Medium carb	75	0.89	0.89	15.62	0.9	14.72	8.85	0	0.125	28.4	1 oz
Babyfood cereal oatmeal with bananas dry	171361	Baby foods	High carb	399	6.67	6.67	78.07	5.2	72.87	26.66	0	1.267	2.5	1 tbsp
Babyfood cereal oatmeal with bananas prepared with whole milk	172297	Baby foods	Low carb	86	3.46	3.82	10	0.4	9.6	5.9	10	1.82	28.4	1 oz
Babyfood cereal oatmeal with honey dry	170968	Baby foods	High carb	391	7	13.5	69.3	0	69.3	0	0	0	2.4	1 tbsp
Babyfood cereal oatmeal with honey prepared with whole milk	172298	Baby foods	Medium carb	115	3.9	5	15.3	0	15.3	0	0	0	28.4	1 oz
Babyfood cereal rice dry fortified	170969	Baby foods	High carb	390	2.19	6.65	83.14	1.3	81.84	4.85	0	0.234	2.5	1 tbsp
Babyfood cereal rice prepared with whole milk	172299	Baby foods	Medium carb	85	3.38	3.45	10.31	0	10.31	4.87	10	1.793	28.4	1 oz
Babyfood cereal rice with applesauce and bananas strained	170970	Baby foods	Medium carb	80	0.4	1.2	17.1	1	16.1	2.24	0	0.114	16	1 tbsp
Babyfood cereal rice with bananas dry	170974	Baby foods	High carb	404	4.2	8.7	79.9	1	78.9	16.7	0	0.978	2.5	1 tbsp
Babyfood cereal rice with bananas prepared with whole milk	173534	Baby foods	Medium carb	86	3.32	3.57	10.49	0.1	10.39	6.13	10	1.798	28.4	1 oz
Babyfood cereal rice with honey prepared with whole milk	172300	Baby foods	Medium carb	115	3.3	3.9	17.1	0	17.1	0	0	0	28.4	1 oz
Babyfood cereal rice with pears and apple dry instant fortified	167731	Baby foods	High carb	389	0.9	6.6	88.5	2.6	85.9	1.35	0	0.185	15	1 serving
Babyfood cereal whole wheat with apples dry fortified	171359	Baby foods	High carb	402	4.8	6.6	83.2	6.7	76.5	26.66	0	0.639	15	1/2 oz
Babyfood cereal with egg yolks junior	171364	Baby foods	Low carb	52	1.8	1.9	7.1	0.9	6.2	0	63	0.61	28.4	1 oz
Babyfood cereal with egg yolks strained	170971	Baby foods	Low carb	51	1.8	1.9	7	0.9	6.1	0	63	0.61	28.4	1 oz
Babyfood cereal with eggs strained	171365	Baby foods	Low carb	58	1.5	2.2	8	0	8	0	51	0.49	28.4	1 oz
Babyfood cherry cobbler junior	170978	Baby foods	Medium carb	78	0.1	0.3	19.2	0.2	19	10.39	0	0.02	28.4	1 oz
Babyfood cookie baby fruit	171368	Baby foods	High carb	435	12.6	6.8	73.7	3.4	70.3	24.2	4	2.7	8	1 cookie
Babyfood cookies	170975	Baby foods	High carb	433	13.2	11.8	67.1	0.2	66.9	24.2	12	2.352	28.4	1 oz
Babyfood cookies arrowroot	171369	Baby foods	High carb	424	10	7.6	75.4	0.2	75.2	0	0	1.048	28.4	1 oz
Babyfood corn and sweet potatoes strained	172317	Baby foods	Medium carb	68	0.28	1.26	15.23	1.8	13.43	4	1	0.053	28.4	1 oz
Babyfood crackers vegetable	170972	Baby foods	High carb	477	19.6	8.4	66.85	4	62.85	13	0	1.966	0.7	1 cracker
Babyfood dessert banana pudding strained	169872	Baby foods	Medium carb	68	0.8	1	14.14	0.8	13.34	10.55	29	0.264	15	1 tbsp
Babyfood dessert banana yogurt strained	168135	Baby foods	Medium carb	78	0.52	1.1	17.35	0.5	16.85	12.2	1	0.37	15	1 tbsp
Babyfood dessert blueberry yogurt strained	168134	Baby foods	Medium carb	77	0.7	0.5	17.05	0.4	16.65	13.62	4	0.452	15	1 tbsp
Babyfood dessert cherry vanilla pudding junior	171373	Baby foods	Medium carb	69	0.2	0.2	18.4	0.3	18.1	16.98	10	0.058	28.4	1 oz
Babyfood dessert cherry vanilla pudding strained	170979	Baby foods	Medium carb	68	0.3	0.2	17.8	0.3	17.5	9.15	10	0.087	28.4	1 oz
Babyfood dessert custard pudding vanilla junior	171380	Baby foods	Medium carb	86	0.98	1.76	17.58	0.2	17.38	12.2	38	0.325	229	1 cup
Babyfood dessert custard pudding vanilla strained	171379	Baby foods	Medium carb	85	2	1.6	16	0	16	11.5	8	1.01	229	1 cup
Babyfood dessert dutch apple junior	170977	Baby foods	Medium carb	79	0.16	0.2	19.18	1.4	17.78	17.89	0	0.025	28.4	1 oz
Babyfood dessert dutch apple strained	170976	Baby foods	Medium carb	75	0.4	0.2	19.74	1.4	18.34	17.89	0	0.19	28.4	1 oz
Babyfood dessert fruit dessert without ascorbic acid junior	171377	Baby foods	Medium carb	63	0	0.3	17.2	0.6	16.6	12	0	0	15	1 tbsp
Babyfood dessert fruit dessert without ascorbic acid strained	170983	Baby foods	Medium carb	59	0	0.3	16	0.6	15.4	12.6	0	0	15	1 tbsp
Babyfood dessert fruit pudding orange strained	171374	Baby foods	Medium carb	80	0.9	1.1	17.7	0.6	17.1	0	3	0.545	28.4	1 oz
Babyfood dessert fruit pudding pineapple strained	170982	Baby foods	Medium carb	81	0.3	1.3	20.3	0.7	19.6	10.28	0	0.099	15	1 tbsp
Babyfood dessert peach cobbler junior	171376	Baby foods	Medium carb	67	0	0.3	18.3	0.7	17.6	11.89	0	0	15	1 tbsp
Babyfood dessert peach cobbler strained	171375	Baby foods	Medium carb	65	0	0.3	17.8	0.7	17.1	10.62	0	0	15	1 tbsp
Babyfood dessert peach melba junior	170981	Baby foods	Medium carb	60	0	0.3	16.4	0	16.4	0	0	0	28.4	1 oz
Babyfood dessert peach melba strained	170980	Baby foods	Medium carb	60	0	0.2	16.5	0	16.5	0	0	0	28.4	1 oz
Babyfood dessert peach yogurt	168133	Baby foods	Medium carb	77	0.18	0.9	17.6	0.4	17.2	11.11	4	0.117	15	1 tbsp
Babyfood dessert tropical fruit junior	171378	Baby foods	Medium carb	60	0	0.2	16.4	0	16.4	0	0	0	28.4	1 oz
Babyfood dinner apples and chicken strained	172287	Baby foods	Low carb	65	1.38	2.16	10.88	1.8	9.08	6.06	5	0.347	28.4	1 oz
Babyfood dinner beef and rice toddler	172260	Baby foods	Low carb	82	2.9	5	8.8	0	8.8	0	0	0	28.4	1 oz
Babyfood dinner beef lasagna toddler	173489	Baby foods	Medium carb	77	2.1	4.2	10	0	10	0	0	0	28.4	1 oz
Babyfood dinner beef noodle junior	173516	Baby foods	Low carb	57	1.9	2.5	7.3	1.1	6.2	1.45	8	0.766	16	1 tbsp
Babyfood dinner beef noodle strained	172258	Baby foods	Low carb	63	2.26	2.44	8.18	1.3	6.88	1.42	8	0.937	16	1 tbsp
Babyfood dinner beef with vegetables	172261	Baby foods	Keto friendly	96	6.93	2.03	6.36	1.8	4.56	2.16	12	2.84	113	1 jar beech-nut stage 2 (4 oz)
Babyfood dinner broccoli and chicken junior	172288	Baby foods	Keto friendly	62	2.48	3.59	6.34	1.4	4.94	1.43	13	0.51	29	1 tbsp
Babyfood dinner chicken and rice	169054	Baby foods	Low carb	51	0.9	1.6	9.2	1.1	8.1	0.55	10	0.211	16	1 tbsp
Babyfood dinner chicken noodle junior	172264	Baby foods	Low carb	74	3.23	3.53	7.8	1.7	6.1	2.67	8	0.341	16	1 tbsp
Babyfood dinner chicken noodle strained	172263	Baby foods	Low carb	74	3.22	3.53	7.81	1.7	6.11	2.69	8	0.341	16	1 tbsp
Babyfood dinner chicken soup strained	173496	Baby foods	Low carb	50	1.7	1.6	7.2	1.1	6.1	1.72	4	0.278	113	1 jar beech-nut stage 2 (4 oz)
Babyfood dinner chicken stew toddler	173497	Baby foods	Low carb	78	3.7	5.2	6.4	0.6	5.8	1.68	29	1.1	16	1 tbsp
Babyfood dinner macaroni and cheese junior	172270	Baby foods	Low carb	61	2	2.6	8.2	0.3	7.9	1.32	6	1.175	28.4	1 oz
Babyfood dinner macaroni and cheese strained	173503	Baby foods	Low carb	67	2.11	3.14	8.95	0.7	8.25	1.27	7	1.291	28.4	1 oz
Babyfood dinner macaroni and tomato and beef junior	173491	Baby foods	Low carb	59	1.1	2.5	9.4	1.1	8.3	2.43	4	0.411	16	1 tbsp
Babyfood dinner macaroni and tomato and beef strained	173490	Baby foods	Low carb	61	1.47	2.36	9.45	1.2	8.25	2.09	7	0.486	16	1 tbsp
Babyfood dinner macaroni beef and tomato sauce toddler	168125	Baby foods	Medium carb	82	1.9	4.34	11.53	1.1	10.43	0.37	7	0.705	16	1 tbsp
Babyfood dinner mixed vegetable junior	172281	Baby foods	Low carb	34	0.11	1.01	7.88	1	6.88	3.08	0	0	99	1 serving
Babyfood dinner mixed vegetable strained	173514	Baby foods	Low carb	41	0.1	1.2	9.5	0	9.5	0	0	0	28.4	1 oz
Babyfood dinner pasta with vegetables	172266	Baby foods	Low carb	60	2.1	1.7	8.4	1.5	6.9	1.2	5	1.23	113	1 jar, gerber (4 oz)
Babyfood dinner spaghetti and tomato and meat junior	173492	Baby foods	Medium carb	68	1.37	2.57	11.42	1.1	10.32	2.72	5	0.543	16	1 tbsp
Babyfood dinner spaghetti and tomato and meat toddler	173493	Baby foods	Medium carb	75	1	5.3	10.8	0	10.8	0	0	0	28.4	1 oz
Babyfood dinner sweet potatoes and chicken strained	173521	Baby foods	Low carb	74	2.17	2.51	11.04	1.3	9.74	2.65	11	0.572	16	1 tbsp
Babyfood dinner turkey and rice junior	173500	Baby foods	Low carb	56	0.92	2.37	9.57	1	8.57	1.25	4	0.239	16	1 tbsp
Babyfood dinner turkey and rice strained	172269	Baby foods	Low carb	52	1.24	2.27	7.94	0.9	7.04	1.66	5	0.338	16	1 tbsp
Babyfood dinner turkey rice and vegetables toddler	172286	Baby foods	Low carb	60	1.6	3.8	7.5	0.8	6.7	1.12	7	0.5	28.4	1 oz
Babyfood dinner vegetables and beef junior	173495	Baby foods	Low carb	77	3.6	2.21	8.84	1.3	7.54	2.34	7	1.367	256	1 cup
Babyfood dinner vegetables and beef strained	173494	Baby foods	Low carb	77	3.6	2.21	8.84	1.3	7.54	2.34	7	0.87	256	1 cup
Babyfood dinner vegetables and chicken junior	173513	Baby foods	Low carb	53	1.12	2.04	8.66	1.1	7.56	1.46	7	0.302	256	1 cup
Babyfood dinner vegetables and dumplings and beef junior	173488	Baby foods	Low carb	48	0.8	2.1	8	0	8	0	0	0	28.4	1 oz
Babyfood dinner vegetables and dumplings and beef strained	172256	Baby foods	Low carb	48	0.9	2	7.7	0	7.7	0	0	0	28.4	1 oz
Babyfood dinner vegetables and lamb junior	172262	Baby foods	Low carb	51	1.7	2.1	7.1	1.1	6	0.94	5	0.696	28.4	1 oz
Babyfood dinner vegetables and noodles and turkey junior	172268	Baby foods	Low carb	52	1.5	1.8	7.6	1.1	6.5	0	0	0	28.4	1 oz
Babyfood dinner vegetables and noodles and turkey strained	172267	Baby foods	Low carb	44	1.2	1.2	6.8	1.1	5.7	0	0	0	28.4	1 oz
Babyfood dinner vegetables and turkey junior	173502	Baby foods	Low carb	53	1.74	1.72	7.55	0.9	6.65	1.36	4	0.485	256	1 cup
Babyfood dinner vegetables and turkey strained	173501	Baby foods	Low carb	48	0.9	2.32	7.62	1.5	6.12	1.54	4	0.236	256	1 cup
Babyfood dinner vegetables chicken strained	173498	Baby foods	Low carb	59	1.73	2.47	8.42	2.1	6.32	1.58	11	0.496	256	1 cup
Babyfood dinner vegetables noodles and chicken junior	172265	Baby foods	Low carb	64	2.2	1.7	9.1	1.1	8	0	0	0	28.4	1 oz
Babyfood dinner vegetables noodles and chicken strained	173499	Baby foods	Low carb	63	2.5	2	7.9	1.1	6.8	0	0	0	28.4	1 oz
Babyfood fortified cereal bar fruit filling	171388	Baby foods	High carb	344	5.3	5.43	68.63	1.7	66.93	42	1	0.453	19	1 bar
Babyfood fruit and vegetable apple and sweet potato	170952	Baby foods	Medium carb	64	0.22	0.3	15.3	1.4	13.9	11.6	0	0.041	113	1 jar, gerber (4 oz)
Babyfood fruit apple and blueberry junior	170958	Baby foods	Medium carb	62	0.2	0.2	16.6	1.8	14.8	8.83	0	0.024	28.4	1 oz
Babyfood fruit apple and blueberry strained	170957	Baby foods	Medium carb	61	0.2	0.2	16.3	1.8	14.5	13.93	0	0.024	28.4	1 oz
Babyfood fruit apple and raspberry junior	171346	Baby foods	Medium carb	58	0.2	0.2	15.4	2.1	13.3	12.96	0	0.032	28.4	1 oz
Babyfood fruit apple and raspberry strained	171345	Baby foods	Medium carb	58	0.2	0.2	15.6	2.1	13.5	12.96	0	0.033	28.4	1 oz
Babyfood fruit applesauce and apricots junior	170948	Baby foods	Medium carb	47	0.2	0.2	12.4	1.8	10.6	8.72	0	0.028	16	1 tbsp
Babyfood fruit applesauce and apricots strained	170947	Baby foods	Low carb	44	0.2	0.2	11.64	1.8	9.84	9.25	0	0.024	16	1 tbsp
Babyfood fruit applesauce and cherries junior	170950	Baby foods	Medium carb	51	0	0	14.1	1.1	13	10.61	0	0	28.4	1 oz
Babyfood fruit applesauce and cherries strained	170949	Baby foods	Medium carb	51	0	0	14.1	1.1	13	10.81	0	0	28.4	1 oz
Babyfood fruit applesauce and pineapple junior	171344	Baby foods	Low carb	39	0.1	0.1	10.5	1.5	9	0	0	0.011	28.4	1 oz
Babyfood fruit applesauce and pineapple strained	171343	Baby foods	Low carb	37	0.1	0.1	10.1	1.5	8.6	0	0	0.01	28.4	1 oz
Babyfood fruit applesauce junior	172278	Baby foods	Low carb	37	0	0	10.3	1.7	8.6	8.48	0	0	16	1 tbsp
Babyfood fruit applesauce strained	173512	Baby foods	Low carb	41	0.2	0.2	10.8	1.7	9.1	9.87	0	0.032	16	1 tbsp
Babyfood fruit applesauce with banana junior	170951	Baby foods	Medium carb	66	0.1	0.37	16.16	1.6	14.56	4.35	0	0.04	16	1 tbsp
Babyfood fruit apricot with tapioca junior	170942	Baby foods	Medium carb	63	0	0.3	17.3	1.5	15.8	1.4	0	0	15	1 tbsp
Babyfood fruit apricot with tapioca strained	172279	Baby foods	Medium carb	60	0	0.3	16.3	1.5	14.8	1.41	0	0	15	1 tbsp
Babyfood fruit banana and strawberry junior	170998	Baby foods	High carb	109	0.37	0.71	25.78	1.4	24.38	19.29	0	0.121	140	1 bottle
Babyfood fruit bananas and pineapple with tapioca junior	170953	Baby foods	Medium carb	68	0.1	0.2	18.4	1.6	16.8	8.41	0	0.036	15	1 tbsp
Babyfood fruit bananas and pineapple with tapioca strained	170954	Baby foods	Medium carb	65	0	0.2	17.8	1.6	16.2	10.73	0	0	15	1 tbsp
Babyfood fruit bananas with apples and pears strained	170956	Baby foods	Medium carb	83	0.22	0.9	19.31	1.4	17.91	12.76	0	0.106	15	1 tbsp
Babyfood fruit bananas with tapioca junior	172282	Baby foods	Medium carb	67	0.2	0.4	17.8	1.6	16.2	7.1	0	0.076	15	1 tbsp
Babyfood fruit bananas with tapioca strained	171335	Baby foods	Medium carb	56	0.1	0.4	15.3	1.6	13.7	0.38	0	0.035	15	1 tbsp
Babyfood fruit dessert mango with tapioca	171341	Baby foods	Medium carb	70	0.2	0.3	19	1.1	17.9	13	0	0.039	15	1 tbsp
Babyfood fruit guava and papaya with tapioca strained	171348	Baby foods	Medium carb	63	0.1	0.2	17	0	17	0	0	0	28.4	1 oz
Babyfood fruit papaya and applesauce with tapioca strained	171350	Baby foods	Medium carb	70	0.1	0.2	18.9	1.4	17.5	0	0	0	28.4	1 oz
Babyfood fruit peaches junior	171337	Baby foods	Medium carb	65	0.33	0.94	14.48	1.3	13.18	11.5	0	0.02	17	1 tbsp
Babyfood fruit peaches strained	171336	Baby foods	Medium carb	65	0.33	0.94	14.48	1.3	13.18	11.5	0	0.02	17	1 tbsp
Babyfood fruit pears and pineapple junior	171347	Baby foods	Low carb	44	0.2	0.3	11.4	2.6	8.8	7.36	0	0.013	16	1 tbsp
Babyfood fruit pears and pineapple strained	170955	Baby foods	Low carb	41	0.1	0.3	10.9	2.6	8.3	7.79	0	0.007	16	1 tbsp
Babyfood fruit pears junior	170943	Baby foods	Low carb	44	0.1	0.3	11.6	2.8	8.8	7.34	0	0.006	16	1 tbsp
Babyfood fruit pears strained	171338	Baby foods	Low carb	42	0.2	0.3	10.8	2.8	8	6.98	0	0.012	16	1 tbsp
Babyfood fruit plums with tapioca without ascorbic acid junior	170945	Baby foods	Medium carb	74	0	0.1	20.5	1.2	19.3	13.64	0	0	15	1 tbsp
Babyfood fruit plums with tapioca without ascorbic acid strained	170944	Baby foods	Medium carb	71	0	0.1	19.7	1.2	18.5	13.34	0	0	15	1 tbsp
Babyfood fruit prunes with tapioca without ascorbic acid junior	171339	Baby foods	Medium carb	70	0.1	0.6	18.7	2.7	16	10.97	0	0.008	28.4	1 oz
Babyfood fruit prunes with tapioca without ascorbic acid strained	170946	Baby foods	Medium carb	69	0.1	0.6	18.5	2.7	15.8	10.97	0	0.008	15	1 tbsp
Babyfood fruit supreme dessert	168140	Baby foods	Medium carb	73	0.2	0.5	17.18	2	15.18	14.87	0	0.03	15	1 tbsp
Babyfood fruit tutti frutti junior	169874	Baby foods	Medium carb	69	0.4	0.4	16	0.4	15.6	9.41	15	0.11	15	1 tbsp
Babyfood fruit tutti frutti strained	169873	Baby foods	Medium carb	66	0.3	0.4	15.48	0.6	14.88	9.29	15	0.087	15	1 tbsp
Babyfood gerber 2nd foods apple carrot and squash organic	173487	Baby foods	Medium carb	64	0	1.1	14.82	1.2	13.62	9.09	2	0	0
Babyfood gerber 3rd foods apple mango and kiwi	172254	Baby foods	Medium carb	48	0	0.47	12.88	2	10.88	10.18	0	0	0
Babyfood gerber banana with orange medley	169792	Baby foods	Medium carb	69	0	1.06	20.41	2.1	18.31	14.27	0	0	0
Babyfood grape juice no sugar canned	168144	Baby foods	Medium carb	62	0	0	15.38	0	15.38	15.3	0	0	0
Babyfood green beans and turkey strained	169049	Baby foods	Keto friendly	51	1.5	4.1	5.35	1.4	3.95	1.39	11	0.5	14	1 tbsp
Babyfood green beans dices toddler	172273	Baby foods	Keto friendly	29	0.2	1.2	5.7	1.3	4.4	1.06	0	0.044	28.4	1 oz
Babyfood juice apple	170959	Baby foods	Medium carb	47	0.1	0	11.7	0.1	11.6	10.7	0	0.018	31.7	1 fl oz
Babyfood juice apple - cherry	167729	Baby foods	Medium carb	47	0.1	0.2	11.2	0.3	10.9	10.5	0	0.02	31.2	1 fl oz
Babyfood juice apple and grape	171381	Baby foods	Medium carb	46	0.2	0.1	11.34	0.1	11.24	10.9	0	0.04	31.2	1 fl oz
Babyfood juice apple and peach	171352	Baby foods	Medium carb	43	0.1	0.2	10.5	0.1	10.4	9.59	0	0.018	31.2	1 fl oz
Babyfood juice apple and prune	171353	Baby foods	Medium carb	72	0.1	0.2	18.1	0.1	18	10.58	0	0.018	31.2	1 fl oz
Babyfood juice apple with calcium	170985	Baby foods	Medium carb	46	0.1	0.06	11.1	0.4	10.7	9	0	0.018	189	1 serving
Babyfood juice apple-sweet potato	169042	Baby foods	Medium carb	47	0.1	0.3	11.4	0.5	10.9	9.6	0	0.03	30.8	1 fl oz
Babyfood juice fruit punch with calcium	170984	Baby foods	Medium carb	52	0.1	0.2	12.7	0.4	12.3	10.6	0	0.02	31.2	1 fl oz
Babyfood juice mixed fruit	171357	Baby foods	Medium carb	47	0.1	0.1	11.7	0.1	11.6	8.46	0	0.015	31.2	1 fl oz
Babyfood juice orange	171354	Baby foods	Medium carb	45	0.3	0.6	10.2	0.1	10.1	8.26	0	0.035	31.2	1 fl oz
Babyfood juice orange and apple	171355	Baby foods	Medium carb	43	0.2	0.4	10.1	0	10.1	0	0	0	31.2	1 fl oz
Babyfood juice orange and apple and banana	170960	Baby foods	Medium carb	47	0.1	0.4	11.5	0.1	11.4	10.03	0	0.016	31.2	1 fl oz
Babyfood juice orange and apricot	170961	Baby foods	Medium carb	46	0.1	0.8	10.9	0.1	10.8	0	0	0.011	31.2	1 fl oz
Babyfood juice orange and banana	170962	Baby foods	Medium carb	50	0.1	0.7	11.9	0	11.9	0	0	0	31.2	1 fl oz
Babyfood juice orange and pineapple	170963	Baby foods	Medium carb	48	0.1	0.5	11.7	0.1	11.6	0	0	0.01	31.2	1 fl oz
Babyfood juice orange-carrot	169043	Baby foods	Low carb	43	0.1	0.5	9.9	0.4	9.5	8.4	0	0.01	30.8	1 fl oz
Babyfood juice pear	167718	Baby foods	Medium carb	43	0	0	11.86	0.1	11.76	7.28	0	0	31.2	1 fl oz
Babyfood juice prune and orange	171356	Baby foods	Medium carb	70	0.3	0.6	16.8	0	16.8	0	0	0	31.2	1 fl oz
Babyfood juice treats fruit medley toddler	173478	Baby foods	High carb	347	0.02	0	86.68	0	86.68	57.4	0	0	28	1 packet
Babyfood macaroni and cheese toddler	172259	Baby foods	Medium carb	82	2.6	3.5	11.2	0.5	10.7	0.79	7	1.53	113	1 container
Babyfood mashed cheddar potatoes and broccoli toddlers	170989	Baby foods	Low carb	48	1.47	1.11	7.47	1.2	6.27	1.17	4	0.875	170	1 container
Babyfood meat beef junior	172244	Baby foods	Keto friendly	81	2.52	12.03	2.43	0	2.43	0	51	1.18	28.4	1 oz
Babyfood meat beef strained	173479	Baby foods	Keto friendly	81	2.52	12.03	2.43	0	2.43	0	51	1.18	14.7	1 tbsp
Babyfood meat beef with vegetables toddler	167720	Baby foods	Low carb	69	2.1	3.5	8.72	1.8	6.92	1.18	12	0.847	179	1 jar nfs
Babyfood meat chicken junior	172248	Baby foods	Keto friendly	146	9.6	14	0	0	0	0	59	2.47	15	1 tbsp
Babyfood meat chicken sticks junior	172249	Baby foods	Keto friendly	188	14.4	14.6	1.5	0.2	1.3	1.4	78	4.094	10	1 stick
Babyfood meat chicken strained	173483	Baby foods	Keto friendly	130	7.9	13.7	0.1	0	0.1	0	61	2.03	15	1 tbsp
Babyfood meat ham junior	173480	Baby foods	Keto friendly	97	3.8	11.3	3.7	0	3.7	0	29	1.271	28.4	1 oz
Babyfood meat ham strained	172247	Baby foods	Keto friendly	97	3.8	11.3	3.7	0	3.7	0	24	1.267	15	1 tbsp
Babyfood meat lamb junior	173482	Baby foods	Keto friendly	112	5.2	15.2	0	0	0	0	38	2.56	28.4	1 oz
Babyfood meat lamb strained	173481	Baby foods	Keto friendly	94	3.41	14.07	0.85	0	0.85	0	36	1.65	22	1 tbsp
Babyfood meat meat sticks junior	173486	Baby foods	Keto friendly	184	14.6	13.4	1.1	0.2	0.9	0.8	70	5.82	10	1 stick
Babyfood meat pork strained	172246	Baby foods	Keto friendly	124	7.1	14	0	0	0	0	48	2.4	28.4	1 oz
Babyfood meat turkey junior	172251	Baby foods	Keto friendly	111	6.2	11.5	1.4	0	1.4	0	58	1.641	19	1 tbsp
Babyfood meat turkey sticks junior	173484	Baby foods	Keto friendly	188	14.2	13.7	1.4	0.2	1.2	1.4	65	4.143	10	1 stick
Babyfood meat turkey strained	172250	Baby foods	Keto friendly	111	6.2	11.5	1.4	0	1.4	0	58	1.641	15	1 tbsp
Babyfood meat veal strained	172245	Baby foods	Keto friendly	81	2.45	13.12	1.51	0	1.51	0	33	1.063	16	1 tbsp
Babyfood mixed fruit juice with low fat yogurt	168091	Baby foods	Medium carb	74	0.8	2.4	14.68	0.4	14.28	10.8	3	0.517	31.5	1 fl oz
Babyfood mixed fruit yogurt strained	167726	Baby foods	Medium carb	75	0.8	0.8	16.23	0.4	15.83	11.74	0	0.517	15	1 tbsp
Babyfood multigrain whole grain cereal dry fortified	171000	Baby foods	High carb	407	6.67	6.67	80.06	6.7	73.36	26.67	0	1.058	0
Babyfood oatmeal cereal with fruit dry instant toddler fortified	171367	Baby foods	High carb	402	7.05	10.5	74.1	7.8	66.3	11.09	0	1.572	5.3	1 tbsp
Babyfood peaches dices toddler	171349	Baby foods	Medium carb	51	0.2	0.5	11.8	0.8	11	9.49	0	0.016	28.4	1 oz
Babyfood pears dices toddler	171342	Baby foods	Medium carb	57	0.1	0.3	13.6	1.2	12.4	8.66	0	0.01	28.4	1 oz
Babyfood peas and brown rice	169865	Baby foods	Low carb	64	0.5	3.4	11.49	2.5	8.99	2.89	0	0.1	230	1 cup
Babyfood peas dices toddler	170940	Baby foods	Low carb	64	0.8	3.9	10.3	3.9	6.4	4.13	0	0.14	28.4	1 oz
Babyfood plums bananas and rice strained	172285	Baby foods	Medium carb	57	0.3	1.1	12.7	1.3	11.4	9.3	0	0.06	28.4	1 oz
Babyfood potatoes toddler	173508	Baby foods	Medium carb	52	0.1	1	11.73	0.9	10.83	0.91	0	0.015	163	1 cup
Babyfood pretzels	171370	Baby foods	High carb	397	2	10.8	82.2	2.3	79.9	3.08	0	0.4	28.4	1 oz
Babyfood prunes without vitamin C strained	171340	Baby foods	High carb	100	0.2	1	23.52	2.7	20.82	14.28	0	0.02	15	1 tbsp
Babyfood ravioli cheese filled with tomato sauce	172257	Baby foods	Medium carb	99	2.2	3.6	16.3	0.1	16.2	0.59	7	0.96	16	1 tbsp
Babyfood rice and apples dry	167728	Baby foods	High carb	396	2.4	6.7	86.89	3	83.89	3.22	0	0.503	2.5	1 tbsp
Babyfood rice cereal dry earths best organic whole grain fortified only with iron	168975	0	High carb	386	4.9	7.5	78.06	0.5	77.56	0.12	0	0.919	0
Babyfood snack gerber graduate fruit strips real fruit bars	173485	Baby foods	High carb	330	2.24	0.82	76.61	2	74.61	68.65	0	0.364	9.9	1 bar
Babyfood snack gerber graduate yogurt melts	173520	Baby foods	High carb	380	4	14.29	71.82	2.3	69.52	57.14	0	2.236	7	1 serving
Babyfood snack gerber graduates lil crunchies baked whole grain corn snack	171398	Baby foods	High carb	503	28.57	0	61.59	0	61.59	0	13	4.669	7	18 piece
Babyfood teething biscuits	171371	Baby foods	High carb	407	9.27	7.97	72.48	5.9	66.58	24.9	7	0.81	28.4	1 oz
Babyfood tropical fruit medley	172255	Baby foods	Medium carb	46	0.14	0.31	12.22	1.3	10.92	9.78	0	0	0
Babyfood vegetable and brown rice strained	169864	Baby foods	Medium carb	69	1.5	1.9	12.1	1.1	11	2.39	0	0.14	230	1 cup
Babyfood vegetable butternut squash and corn	173510	Baby foods	Low carb	50	0.6	2	9.26	2	7.26	2.93	0	0.095	113	1 jar, gerber (4 oz)
Babyfood vegetable green beans and potatoes	173504	Baby foods	Low carb	62	1.9	2.2	9	1.4	7.6	2.35	5	1.117	113	1 jar, gerber (4 oz)
Babyfood vegetables beets strained	173505	Baby foods	Low carb	34	0.1	1.3	7.7	1.9	5.8	6.09	0	0.016	224	1 cup
Babyfood vegetables carrots junior	173507	Baby foods	Low carb	32	0.2	0.8	7.2	1.7	5.5	3.16	0	0.036	224	1 cup
Babyfood vegetables carrots strained	173506	Baby foods	Keto friendly	26	0.1	0.8	6	1.7	4.3	3.64	0	0.018	224	1 cup
Babyfood vegetables corn creamed junior	171334	Baby foods	Medium carb	65	0.4	1.4	16.25	2.1	14.15	1.48	1	0.074	240	1 cup
Babyfood vegetables corn creamed strained	172280	Baby foods	Medium carb	57	0.4	1.4	14.1	2.1	12	1.23	1	0.076	113	1 jar
Babyfood vegetables garden vegetable strained	172284	Baby foods	Low carb	32	0.2	2.3	6.8	1.5	5.3	2.57	0	0.035	28.4	1 oz
Babyfood vegetables green beans junior	172272	Baby foods	Keto friendly	24	0.1	1.2	5.8	1.9	3.9	1.08	0	0.023	240	1 cup
Babyfood vegetables green beans strained	172271	Baby foods	Keto friendly	27	0.17	1.2	6.29	2.2	4.09	1.88	0	0.039	240	1 cup
Babyfood vegetables mix vegetables junior	172283	Baby foods	Low carb	36	0.4	1.4	8.2	1.5	6.7	1.78	0	0.079	99	1 serving 3.5 oz serving
Babyfood vegetables mix vegetables strained	173515	Baby foods	Low carb	36	0.5	1	8.25	1.5	6.75	1.57	0	0.089	28.4	1 oz
Babyfood vegetables peas strained	170939	Baby foods	Low carb	50	0.43	3.27	8.36	2	6.36	2.01	0	0.07	16	1 tbsp
Babyfood vegetables spinach creamed strained	170941	Baby foods	Keto friendly	37	1.3	2.5	5.7	1.8	3.9	2.33	5	0.702	240	1 cup
Babyfood vegetables squash junior	172275	Baby foods	Keto friendly	24	0.2	0.81	5.73	0.9	4.83	3.24	0	0.02	16	1 tbsp
Babyfood vegetables squash strained	172274	Baby foods	Keto friendly	28	0.2	0.81	5.73	0.9	4.83	3.37	0	0.02	16	1 tbsp
Babyfood vegetables sweet potatoes junior	172277	Baby foods	Medium carb	60	0.1	1.1	14	1.5	12.5	4.24	0	0.021	224	1 cup
Babyfood vegetables sweet potatoes strained	172276	Baby foods	Medium carb	57	0.1	1.1	13.2	1.5	11.7	4.05	0	0.021	224	1 cup
Babyfood water bottled gerber without added fluoride.	172253	Baby foods	Keto friendly	0	0	0	0	0	0	0	0	0	113	1 serving
Babyfood yogurt whole milk with fruit multigrain cereal and added dha fortified	170987	Baby foods	Medium carb	98	3.53	3.4	13.22	0.3	12.92	11.46	14	1.84	31	1 oz
Babyfood yogurt whole milk with fruit multigrain cereal and added iron fortified	170990	Baby foods	Medium carb	92	3.08	3.05	13	0.6	12.4	11.46	10	1.582	16	1 tbsp
Bacardi cocktail	789606	Beverages	Medium carb	123	0.08	0.08	16.11	0	16.11	16.11	0	0.006	0	0
Bacon (Pan-fried)	168322	Meats	Keto friendly	468	35.09	33.92	1.7	0	1.7	0	99	11.964	11.5	1 slice
Bacon (Raw)	168277	Meats	Keto friendly	393	37.13	13.66	0	0	0	0.35	66	12.615	28	1 slice raw
Bacon and beef sticks	174602	Meats	Keto friendly	517	44.2	29.1	0.8	0	0.8	0.8	102	16	28	1 oz
Bacon and cheese sandwich with spread	783533	Fast foods	High carb	313	16.9	13.44	26.22	1.2	25.02	5.38	43	7.356	121	1 sandwich
Bacon and egg sandwich	783535	Fast foods	High carb	237	10.66	12.39	21.75	1.1	20.65	3.02	139	3.261	177	1 sandwich
Bacon bits meatless	169893	Beans and lentils	Medium carb	476	25.9	32	28.6	10.2	18.4	0	0	4.055	7	1 tbsp
Bacon breaded fried chicken fillet and tomato club with lettuce and spread	783540	Fast foods	Medium carb	257	13.83	12.4	20.84	1.7	19.14	1.55	30	3.9	227	1 sandwich
Bacon cheeseburger 1 large patty with condiments on bun from fast food / restaurant	783460	Fast foods	Medium carb	237	14.82	13.6	11.83	0.7	11.13	3.18	43	5.638	335	1 (1/3 lb) cheeseburger
Bacon cheeseburger 1 medium patty plain on bun from fast food / restaurant	783454	Fast foods	High carb	325	17.81	18.89	21.91	1.5	20.41	4.22	56	7.364	170	1 (1/4 lb) bacon cheeseburger
Bacon cheeseburger 1 medium patty plain on white bun	783456	Fast foods	Medium carb	302	16.18	20.47	17.2	0.6	16.6	2.68	60	6.478	180	1 (1/4 lb) bacon cheeseburger
Bacon cheeseburger 1 medium patty with condiments on bun from fast food / restaurant	783455	Fast foods	Medium carb	282	15.8	16.48	18.5	1.1	17.4	3.36	51	7.367	240	1 (1/4 lb) bacon cheeseburger
Bacon cheeseburger 1 medium patty with condiments on wheat bun	783458	Fast foods	Medium carb	244	13.75	16.16	13.48	1.6	11.88	2.67	46	5.11	240	1 (1/4 lb) bacon cheeseburger
Bacon cheeseburger 1 medium patty with condiments on white bun	783457	Fast foods	Medium carb	248	13.74	15.74	14.69	0.7	13.99	3.2	46	5.142	240	1 (1/4 lb) bacon cheeseburger
Bacon cheeseburger 1 medium patty with condiments on whole wheat bun	783459	Fast foods	Medium carb	244	13.75	16.16	13.48	1.6	11.88	2.67	46	5.11	240	1 (1/4 lb) bacon cheeseburger
Bacon cheeseburger 1 small patty with condiments on bun from fast food / restaurant	783452	Fast foods	High carb	287	14.76	15.2	23.47	1.7	21.77	4.8	44	6.314	160	1 bacon cheeseburger
Bacon cheeseburger 1 small patty with condiments on bun from fast food / restaurant (Wendy's jr. Bacon cheeseburger)	783453	Fast foods	High carb	272	13.48	14.81	23.02	1.3	21.72	4.68	41	5.749	150	1 wendy's jr. bacon cheeseburger
Bacon chicken and tomato club sandwich on multigrain roll with lettuce and spread	783539	Fast foods	Medium carb	223	11.2	18.08	12.18	1.2	10.98	2.35	46	4.17	194	1 sandwich
Bacon grease	172345	Fats and oils	Keto friendly	897	99.5	0	0	0	0	0	95	39.004	4.3	1 tsp
Bacon lettuce and tomato sandwich with spread	783536	Fast foods	Medium carb	207	10.28	7.46	21.2	1.6	19.6	3.43	14	2.384	164	1 sandwich
Bacon lettuce tomato and cheese submarine sandwich with spread	783538	Fast foods	Medium carb	233	13.96	10.97	15.7	1.3	14.4	1.38	33	5.279	260	1 submarine
Bacon meatless	172439	Beans and lentils	Keto friendly	309	29.52	11.69	5.31	2.6	2.71	0	0	4.622	144	1 cup
Bacon on biscuit	783542	Fast foods	High carb	355	14.11	9.75	47.19	1.1	46.09	3.04	14	2.993	93	1 sandwich
Bacon pre-sliced reduced/low sodium unprepared	168382	Meats	Keto friendly	407	39.27	12.53	0.83	0	0.83	0.83	0	0	26	1 slice
Bacon sandwich with spread	783532	Fast foods	High carb	356	17.85	17.12	30.51	1.6	28.91	3.46	36	5.137	91	1 sandwich
Bacon soup cream of prepared with water	783825	Soups and sauces	Keto friendly	46	2.93	1.21	3.63	0	3.63	0.27	4	0.861	244	1 cup
Bacon turkey low sodium	171640	Meats	Keto friendly	253	20	13.33	4.8	0	4.8	0	100	6.667	15	1 serving
Bagel	784569	Baked foods	High carb	264	1.32	10.56	52.38	1.6	50.78	8.43	0	0.36	0	0
Bagel (Oat bran)	172666	Baked foods	High carb	255	1.2	10.7	53.3	3.6	49.7	1.63	0	0.191	26	1 mini bagel (2-1/2 inch dia)
Bagel multigrain	784678	Baked foods	High carb	250	1.53	10.2	48.89	4.1	44.79	6.12	0	0	26	1 miniature
Bagel multigrain with raisins	784679	Baked foods	High carb	255	1.42	9.49	51.92	4.1	47.82	11.43	0	0.006	26	1 miniature
Bagel oat bran	784665	Baked foods	High carb	250	1.53	10.2	48.89	4.1	44.79	6.12	0	0	26	1 miniature
Bagel pumpernickel	784653	Baked foods	High carb	250	1.53	10.2	48.89	4.1	44.79	6.12	0	0	26	1 miniature
Bagel wheat	784621	Baked foods	High carb	250	1.53	10.2	48.89	4.1	44.79	6.12	0	0	0	0
Bagel wheat bran	784626	Baked foods	High carb	250	1.53	10.2	48.89	4.1	44.79	6.12	0	0	26	1 miniature
Bagel wheat with fruit and nuts	784625	Baked foods	High carb	261	2.69	9.53	50.82	4.3	46.52	11.44	0	0.127	0	0
Bagel wheat with raisins	784623	Baked foods	High carb	255	1.42	9.49	51.92	4.1	47.82	11.43	0	0.006	26	1 miniature
Bagel whole grain white	784595	Baked foods	High carb	250	1.53	10.2	48.89	4.1	44.79	6.12	0	0	26	1 miniature
Bagel whole wheat	784622	Baked foods	High carb	250	1.53	10.2	48.89	4.1	44.79	6.12	0	0	26	1 miniature
Bagel whole wheat with raisins	784624	Baked foods	High carb	255	1.42	9.49	51.92	4.1	47.82	11.43	0	0.006	26	1 miniature
Bagel with breakfast steak egg cheese and condiments	173323	Fast foods	High carb	282	14.07	15.95	22.99	0.2	22.79	2.97	130	5.419	254	1 item
Bagel with egg sausage patty cheese and condiments	173322	Fast foods	High carb	295	16.97	12.98	22.64	0.2	22.44	2.87	133	6.396	219	1 item
Bagel with fruit other than raisins	784571	Baked foods	High carb	243	1.25	9.55	48.36	1.7	46.66	8.43	0	0.329	0	0
Bagel with raisins	784570	Baked foods	High carb	268	1.23	9.81	55.06	1.8	53.26	13.51	0	0.33	0	0
Bagels	174899	Baked foods	High carb	264	1.32	10.56	52.38	1.6	50.78	8.43	0	0.36	99	1 bagel
Bagels multigrain	171852	Baked foods	High carb	241	1.24	9.9	47.47	6.2	41.27	8.66	6	0	81	1 piece bagel
Bagels plain enriched without calcium propionate (Includes onion poppy sesame)	175049	Baked foods	High carb	275	1.6	10.5	53.4	2.3	51.1	0	0	0.22	28.4	1 oz
Bagels plain unenriched with calcium propionate (Includes onion poppy sesame)	175050	Baked foods	High carb	275	1.6	10.5	53.4	2.3	51.1	0	0	0.22	28.4	1 oz
Bagels plain unenriched without calcium propionate(includes onion poppy sesame)	175051	Baked foods	High carb	275	1.6	10.5	53.4	2.3	51.1	0	0	0.22	28.4	1 oz
Bagels wheat	167533	Baked foods	High carb	250	1.53	10.2	48.89	4.1	44.79	6.12	0	0	98	1 bagel
Bagels whole grain white	174092	Baked foods	High carb	255	0	9.3	54.52	4.7	49.82	9.3	0	0	43	1/2 piece bagel 1 serving
Baked acorn squash	169293	Vegetables	Medium carb	56	0.14	1.12	14.58	4.4	10.18	0	0	0.029	205	1 cup, cubes
Baked alaska	781601	Dairy and egg products	High carb	248	9.79	4.99	35.44	0.6	34.84	28.18	52	4.472	820	1 baked alaska
Baked beans	173731	Beans and lentils	Medium carb	155	5.15	5.54	21.63	5.5	16.13	0	5	1.948	253	1 cup
Baked conch	173720	Fish	Keto friendly	130	1.2	26.3	1.7	0	1.7	0	65	0.37	127	1 cup, sliced
Baked potato (No skin)	170033	Vegetables	High carb	93	0.1	1.96	21.55	1.5	20.05	1.7	0	0.026	61	1/2 cup
Baked potatoes	170434	Vegetables	Medium carb	92	0.15	2.1	21.08	2.1	18.98	1.53	0	0.04	299	1 potato large (3 inch to 4-1/4 inch dia)
Baked potatoes (With skin)	170093	Vegetables	Medium carb	93	0.13	2.5	21.15	2.2	18.95	1.18	0	0.034	148	1 nlea serving
Baked red potatoes	170435	Vegetables	Medium carb	87	0.15	2.3	19.59	1.8	17.79	1.43	0	0.04	299	1 potato large (3 inch to 4-1/4 inch dia.
Baked russet potatoes	170030	Vegetables	Medium carb	95	0.13	2.63	21.44	2.3	19.14	1.08	0	0.032	299	1 potato large (3 inch to 4-1/4 inch dia.
Baking chocolate mars snackfood us m&ms milk chocolate mini baking bits	169584	Sweets	High carb	502	23.36	4.78	68.4	2.7	65.7	62.54	15	14.466	14	1 serving 0.5 oz, about 1 tbsp
Baking chocolate mars snackfood us m&ms semisweet chocolate mini baking bits	169581	Sweets	High carb	517	26.15	4.44	65.96	6.7	59.26	53.07	3	15.618	14	1 serving 0.5 oz, about 1 tbsp
Baking chocolate mexican squares	167999	Sweets	High carb	426	15.59	3.64	77.41	4	73.41	69.4	0	8.606	20	1 tablet
Baking chocolate unsweetened liquid	167567	Sweets	Medium carb	472	47.7	12.1	36.2	18.1	18.1	0	0	25.29	28.4	1 oz
Baklava	785059	Baked foods	High carb	428	29.13	6.64	37.53	2.6	34.93	12.67	45	12.226	78	1 piece (2" x 2" x 1-1/2")
Balsamic vinegar	172241	Spices and herbs	Medium carb	88	0	0.49	17.03	0	17.03	14.95	0	0	16	1 tbsp
Balsam-pear (Bitter gourd) leafy tips cooked boiled drained with salt	168495	Vegetables	Keto friendly	32	0.2	3.6	6.16	1.9	4.26	1.04	0	0	58	1 cup
Balsam-pear (Bitter gourd) leafy tips cooked boiled drained without salt	168392	Vegetables	Keto friendly	34	0.2	3.6	6.68	1.9	4.78	1.04	0	0.032	58	1 cup
Balsam-pear (Bitter gourd) leafy tips raw	168391	Vegetables	Keto friendly	30	0.69	5.3	3.29	0	3.29	0	0	0	4	1 leaf
Balsam-pear (Bitter gourd) pods cooked boiled drained with salt	168496	Vegetables	Keto friendly	19	0.18	0.84	4.32	2	2.32	1.95	0	0	124	1 cup (1/2 inch pieces)
Bamboo shoots	169210	Vegetables	Keto friendly	27	0.3	2.6	5.2	2.2	3	3	0	0.069	151	1 cup (1/2 inch slices)
Bamboo shoots (Canned)	169212	Vegetables	Keto friendly	19	0.4	1.72	3.22	1.4	1.82	1.89	0	0.092	131	1 cup (1/8 inch slices)
Bamboo shoots (Cooked)	169211	Vegetables	Keto friendly	12	0.22	1.53	1.92	1	0.92	0	0	0.051	120	1 cup (1/2 inch slices)
Bamboo shoots cooked boiled drained with salt	168497	Vegetables	Keto friendly	11	0.22	1.53	1.52	1	0.52	0	0	0.051	120	1 cup (1/2 inch slices)
Bamboo shoots cooked fat added in cooking	787909	Vegetables	Keto friendly	71	4.5	3.34	6.68	2.8	3.88	3.85	0	0.651	156	1 cup
Bamboo shoots cooked fat not added in cooking	787908	Vegetables	Keto friendly	36	0.4	3.45	6.89	2.9	3.99	3.98	0	0.091	120	1 cup, slices
Bamboo shoots cooked ns as to fat added in cooking	787910	Vegetables	Keto friendly	71	4.5	3.34	6.68	2.8	3.88	3.85	0	0.651	156	1 cup
Banana baked	786657	Fruits	High carb	127	0.38	1.22	32.55	2.9	29.65	20.49	0	0.126	128	1 banana (7-1/4" long)
Banana batter-dipped fried	786660	Fruits	High carb	308	15.18	4.85	39.36	2.2	37.16	13.73	47	2.353	108	1 small
Banana juice with lowfat yogurt baby food	786934	Baby foods	Medium carb	89	0.8	2.5	17.54	0.4	17.14	13.28	3	0.517	32	1 fl oz
Banana nectar	786870	Beverages	Medium carb	70	0.12	0.38	17.99	0.9	17.09	14.26	0	0.039	0	0
Banana peppers	169394	Vegetables	Keto friendly	27	0.45	1.66	5.35	3.4	1.95	1.95	0	0.048	124	1 cup
Banana red fried	786656	Fruits	High carb	147	6.41	1.14	23.99	2.7	21.29	12.85	0	0.947	94	1 fruit (7-1/4" long)
Banana ripe fried	786658	Fruits	High carb	147	6.41	1.14	23.99	2.7	21.29	12.85	0	0.947	73	1 small
Banana whip	786817	Fruits	High carb	136	0.3	4.93	30.26	1.7	28.56	23	0	0.076	130	1 cup
Bananas	173944	Fruits	High carb	89	0.33	1.09	22.84	2.6	20.24	12.23	0	0.112	225	1 cup, mashed
Bananas and pineapple baby food ns as to strained or junior	786947	Baby foods	Medium carb	66	0.05	0.2	18.1	1.6	16.5	9.57	0	0.018	15	1 tablespoon
Bananas baby food ns as to strained or junior	786945	Baby foods	Medium carb	62	0.15	0.4	16.55	1.6	14.95	3.74	0	0.056	15	1 tablespoon
Bananas with orange baby food strained	786901	Baby foods	Medium carb	86	0	1.06	20.41	2.1	18.31	14.27	0	0	15	1 tablespoon
Banquet salisbury steak with gravy family size frozen unprepared	169783	Prepared meals	Low carb	155	11.1	6.89	6.96	1	5.96	0.28	36	4.282	72	1 patty
Baobab powder	167806	0	High carb	250	0.47	3.69	79.65	44.5	35.15	0	0	0.244	0
Barbaras puffins original	173018	Breakfast cereals	High carb	333	3.7	7.41	84	18.5	65.5	18.52	0	0	27	3/4 cup (1 nlea serving)
Barbecue loaf pork beef	171601	Meats	Low carb	173	8.9	15.84	6.4	0	6.4	0	37	3.17	28.4	1 oz
Barbecue sauce	174523	Soups and sauces	High carb	172	0.63	0.82	40.77	0.9	39.87	33.24	0	0.045	17	1 tbsp
Barbera	173191	Beverages	Keto friendly	85	0	0.07	2.79	0	2.79	0	0	0	29.4	1 fl oz
Barfi or burfi indian dessert made from milk and/or cream and/or ricotta cheese	781647	Sweets	High carb	282	11.66	6.9	39.08	0.4	38.68	36.97	37	6.687	44	1 piece (1-7/8" x 1-1/2" x 3/4")
Barley fat added in cooking	785417	Grains and pasta	High carb	138	2.66	2.2	27.24	3.7	23.54	0.27	4	1.185	170	1 cup, cooked
Barley fat not added in cooking	785416	Grains and pasta	High carb	122	0.44	2.25	28.09	3.8	24.29	0.28	0	0.093	170	1 cup, cooked
Barley flour or meal	169739	Grains and pasta	High carb	345	1.6	10.5	74.52	10.1	64.42	0.8	0	0.335	148	1 cup
Barley hulled	170283	Grains and pasta	High carb	354	2.3	12.48	73.48	17.3	56.18	0.8	0	0.482	184	1 cup
Barley malt flour	169740	Grains and pasta	High carb	361	1.84	10.28	78.3	7.1	71.2	0.8	0	0.386	162	1 cup
Barley ns as to fat added in cooking	785415	Grains and pasta	High carb	122	0.44	2.25	28.09	3.8	24.29	0.28	0	0.093	170	1 cup, cooked
Barley pearled raw	170284	Grains and pasta	High carb	352	1.16	9.91	77.72	15.6	62.12	0.8	0	0.244	200	1 cup
Barley soup sweet with or without nuts asian style	786505	Soups and sauces	Medium carb	61	1.55	1.01	11.57	0.8	10.77	8.94	0	0.159	244	1 cup
Barracuda baked or broiled fat added in cooking	782424	Fish	Keto friendly	226	13.33	24.56	0.1	0	0.1	0.04	57	3.252	113	1 small fillet
Barracuda baked or broiled fat not added in cooking	782425	Fish	Keto friendly	199	9.94	25.28	0.1	0	0.1	0.04	59	2.83	113	1 small fillet
Barracuda coated baked or broiled fat added in cooking	782426	Fish	Medium carb	264	13.71	21.03	12.52	0.6	11.92	1.12	45	3.123	113	1 small fillet
Barracuda coated baked or broiled fat not added in cooking	782427	Fish	Medium carb	224	8.47	22	13.1	0.6	12.5	1.17	47	2.464	113	1 small fillet
Barracuda coated fried	782428	Fish	Low carb	279	17.06	20.13	9.85	0.6	9.25	0.88	75	3.568	113	1 small fillet
Barracuda cooked ns as to cooking method	782423	Fish	Keto friendly	226	13.33	24.56	0.1	0	0.1	0.04	57	3.252	113	1 small fillet
Barracuda steamed or poached	782429	Fish	Keto friendly	199	9.92	25.24	0	0	0	0	59	2.826	113	1 small fillet
Bartlett pears	167776	Fruits	Medium carb	63	0.16	0.39	15.01	3.1	11.91	9.69	0	0	140	1 cup, sliced
Basbousa	785060	Baked foods	High carb	308	10.4	4.99	50.13	0.8	49.33	35.5	3	2.575	82	1 piece (about 3 x 2-1/2")
Basil	172232	Spices and herbs	Keto friendly	23	0.64	3.15	2.65	1.6	1.05	0.3	0	0.041	2.5	5 leaves
Bay leaves	170917	Spices and herbs	High carb	313	8.36	7.61	74.97	26.3	48.67	0	0	2.28	0.6	1 tsp, crumbled
Bean and ham soup home recipe	784333	Soups and sauces	Low carb	82	1.99	7.68	8.3	2	6.3	0.65	12	0.65	247	1 cup
Bean cake	784250	Beans and lentils	High carb	408	21.2	5.63	49.66	3	46.66	20.37	0	3.824	32	1 cake
Bean chips	784296	Snacks	High carb	450	21.6	14.4	53.18	10.1	43.08	1.08	0	2.872	3	1 chip
Bean paste sweetened	789165	Sweets	High carb	222	0.36	6.22	50.11	5.3	44.81	33.92	0	0.052	20	1 tablespoon
Bean salad yellow and/or green string beans	788590	Vegetables	Low carb	107	4.99	3.48	12.71	3.2	9.51	3.34	0	0.708	150	1 cup
Bean soup home recipe	784331	Soups and sauces	Low carb	65	0.77	5.08	9.75	2.4	7.35	0.76	4	0.222	247	1 cup
Bean soup mixed beans home recipe canned or ready-to-serve	784330	Soups and sauces	Low carb	63	0.79	4.75	9.51	2.8	6.71	0.94	4	0.225	238	1 cup
Bean soup nfs	784321	Soups and sauces	Low carb	68	2.32	3.08	8.89	3.1	5.79	1.57	1	0.597	253	1 cup
Bean soup with macaroni home recipe canned or ready-to-serve	784327	Soups and sauces	Medium carb	90	2.26	4.82	12.96	2.3	10.66	0.75	3	0.62	253	1 cup
Bean sprouts cooked from fresh fat added in cooking	788018	Vegetables	Keto friendly	80	5.84	4.57	4.95	0.8	4.15	1.75	0	0.809	129	1 cup
Bean sprouts cooked from fresh ns as to fat added in cooking	788014	Vegetables	Keto friendly	80	5.84	4.57	4.95	0.8	4.15	1.75	0	0.809	129	1 cup
Bean sprouts cooked ns as to form fat added in cooking	788017	Vegetables	Keto friendly	80	5.84	4.57	4.95	0.8	4.15	1.75	0	0.809	129	1 cup
Bean sprouts cooked ns as to form ns as to fat added in cooking	788013	Vegetables	Keto friendly	80	5.84	4.57	4.95	0.8	4.15	1.75	0	0.809	129	1 cup
Bean with bacon or ham soup canned or ready-to-serve	784322	Soups and sauces	Low carb	68	2.32	3.08	8.89	3.1	5.79	1.57	1	0.597	253	1 cup
Beans adzuki mature seed cooked boiled with salt	173789	Beans and lentils	Medium carb	128	0.1	7.52	24.77	7.3	17.47	0	0	0.036	230	1 cup
Beans adzuki mature seeds canned sweetened	173729	Beans and lentils	High carb	237	0.03	3.8	55.01	0	55.01	0	0	0.011	296	1 cup
Beans adzuki mature seeds raw	173727	Beans and lentils	High carb	329	0.53	19.87	62.9	12.7	50.2	0	0	0.191	197	1 cup
Beans and franks	784245	Beans and lentils	Medium carb	138	5.22	6.74	17.29	3.3	13.99	6.17	19	2.076	259	1 cup
Beans and tomatoes fat added in cooking	784227	Beans and lentils	Medium carb	141	5.48	6.07	17.9	6.1	11.8	1.33	0	0.782	242	1 cup
Beans and tomatoes fat not added in cooking	784226	Beans and lentils	Medium carb	101	0.48	6.28	18.97	6.4	12.57	1.39	0	0.096	242	1 cup
Beans and tomatoes ns as to fat added in cooking	784225	Beans and lentils	Medium carb	141	5.48	6.07	17.9	6.1	11.8	1.33	0	0.782	242	1 cup
Beans baked canned no salt added	168128	Beans and lentils	Medium carb	105	0.4	4.8	20.49	5.5	14.99	7.78	0	0.103	253	1 cup
Beans baked canned with franks	175184	Beans and lentils	Low carb	142	6.57	6.75	15.39	6.9	8.49	6.53	6	2.352	259	1 cup
Beans baked canned with pork	175185	Beans and lentils	Medium carb	106	1.55	5.19	19.99	5.5	14.49	0	7	0.599	253	1 cup
Beans baked canned with pork and sweet sauce	173732	Beans and lentils	Medium carb	105	0.89	4.52	21.57	4.4	17.17	8.23	7	0.231	249	1 cup
Beans baked canned with pork and tomato sauce	173733	Beans and lentils	Medium carb	94	0.93	5.15	18.69	4	14.69	5.67	7	0.293	246	1 cup
Beans black mature seeds canned low sodium	175238	Beans and lentils	Low carb	91	0.29	6.03	16.55	6.9	9.65	0.23	0	0.075	240	1 cup
Beans black mature seeds cooked boiled with salt	175237	Beans and lentils	Medium carb	132	0.54	8.86	23.71	8.7	15.01	0.32	0	0.139	172	1 cup
Beans black mature seeds raw	173734	Beans and lentils	High carb	341	1.42	21.6	62.36	15.5	46.86	2.12	0	0.366	194	1 cup
Beans black turtle mature seeds canned	175188	Beans and lentils	Low carb	91	0.29	6.03	16.55	6.9	9.65	0.23	0	0.075	240	1 cup
Beans black turtle mature seeds cooked boiled with salt	175239	Beans and lentils	Medium carb	130	0.35	8.18	24.35	8.3	16.05	0.32	0	0.089	185	1 cup
Beans black turtle mature seeds raw	175186	Beans and lentils	High carb	339	0.9	21.25	63.25	15.5	47.75	2.12	0	0.232	184	1 cup
Beans canned drained ns as to type and as to fat added in cooking	784136	Beans and lentils	Medium carb	189	7.9	7.12	23.49	7.1	16.39	1.58	0	1.142	180	1 cup
Beans canned drained ns as to type fat added in cooking	784137	Beans and lentils	Medium carb	189	7.9	7.12	23.49	7.1	16.39	1.58	0	1.142	180	1 cup
Beans canned drained ns as to type fat not added in cooking	784138	Beans and lentils	Medium carb	137	0.93	7.66	25.27	7.7	17.57	1.7	0	0.193	180	1 cup
Beans chili barbecue ranch style cooked	169065	Beans and lentils	Medium carb	97	1	5	16.9	4.2	12.7	5.25	0	0.145	253	1 cup
Beans cranberry (Roman) mature seeds cooked boiled with salt	175240	Beans and lentils	Medium carb	136	0.46	9.34	24.46	8.6	15.86	0	0	0.119	177	1 cup
Beans cranberry (Roman) mature seeds raw	175189	Beans and lentils	High carb	335	1.23	23.03	60.05	24.7	35.35	0	0	0.316	195	1 cup
Beans dry cooked ns as to type and as to fat added in cooking	784133	Beans and lentils	Medium carb	197	7.94	8.3	24.15	8.3	15.85	0.31	0	1.129	180	1 cup
Beans dry cooked ns as to type fat added in cooking	784134	Beans and lentils	Medium carb	197	7.94	8.3	24.15	8.3	15.85	0.31	0	1.129	180	1 cup
Beans dry cooked ns as to type fat not added in cooking	784135	Beans and lentils	Medium carb	142	0.65	8.96	26.07	8.9	17.17	0.34	0	0.135	180	1 cup
Beans dry cooked with ground beef	784246	Beans and lentils	Medium carb	203	9.06	11.97	19.02	4.8	14.22	0.26	16	2.02	266	1 cup
Beans dry cooked with pork	784248	Beans and lentils	Medium carb	189	7.89	10.35	19.77	4.8	14.97	0.26	11	1.474	178	1 cup
Beans french mature seeds cooked boiled with salt	175241	Beans and lentils	Medium carb	129	0.76	7.05	24.02	9.4	14.62	0	0	0.083	177	1 cup
Beans french mature seeds cooked boiled without salt	173739	Beans and lentils	Medium carb	129	0.76	7.05	24.02	9.4	14.62	0	0	0.083	177	1 cup
Beans french mature seeds raw	173738	Beans and lentils	High carb	343	2.02	18.81	64.11	25.2	38.91	0	0	0.221	184	1 cup
Beans great northern mature seeds canned	175192	Beans and lentils	Medium carb	114	0.39	7.37	21.02	4.9	16.12	1.41	0	0.12	262	1 cup
Beans great northern mature seeds canned low sodium	173791	Beans and lentils	Medium carb	114	0.39	7.37	21.02	4.9	16.12	1.41	0	0.12	262	1 cup
Beans great northern mature seeds cooked boiled with salt	173790	Beans and lentils	Medium carb	118	0.45	8.33	21.09	7	14.09	0	0	0.14	177	1 cup
Beans great northern mature seeds raw	175190	Beans and lentils	High carb	339	1.14	21.86	62.37	20.2	42.17	2.26	0	0.356	183	1 cup
Beans green string baby food ns as to strained or junior	788931	Baby foods	Keto friendly	26	0.14	1.2	6.04	2	4.04	1.48	0	0.031	15	1 tablespoon
Beans kidney all types mature seeds cooked boiled with salt	173792	Beans and lentils	Medium carb	127	0.5	8.67	22.8	6.4	16.4	0.32	0	0.072	177	1 cup
Beans kidney all types mature seeds raw	175193	Beans and lentils	High carb	333	0.83	23.58	60.01	24.9	35.11	2.23	0	0.12	184	1 cup
Beans kidney california red mature seeds cooked boiled with salt	173793	Beans and lentils	Medium carb	124	0.09	9.13	22.41	9.3	13.11	0	0	0.014	177	1 cup
Beans kidney california red mature seeds raw	173742	Beans and lentils	High carb	330	0.25	24.37	59.8	24.9	34.9	0	0	0.036	184	1 cup
Beans kidney mature seeds sprouted cooked boiled drained with salt	169315	Vegetables	Keto friendly	33	0.58	4.83	4.72	0	4.72	0	0	0.083	0
Beans kidney mature seeds sprouted cooked boiled drained without salt	168395	Vegetables	Keto friendly	33	0.58	4.83	4.72	0	4.72	0	0	0.083	0
Beans kidney red mature seeds canned drained solids	174285	Beans and lentils	Medium carb	124	1.05	7.98	21.49	5.5	15.99	3.8	0	0.181	266	1 can drained solids
Beans kidney red mature seeds canned drained solids rinsed in tap water	175243	Beans and lentils	Medium carb	121	0.93	8.12	20.8	6	14.8	0	0	0.328	158	1 cup cup rinsed solids
Beans kidney red mature seeds canned solids and liquid low sodium	175245	Beans and lentils	Low carb	81	0.36	5.22	14.83	5.3	9.53	1.85	0	0.125	256	1 cup
Beans kidney red mature seeds cooked boiled with salt	175242	Beans and lentils	Medium carb	127	0.5	8.67	22.8	7.4	15.4	0.32	0	0.072	177	1 cup
Beans kidney red mature seeds raw	173744	Beans and lentils	High carb	337	1.06	22.53	61.29	15.2	46.09	2.1	0	0.154	184	1 cup
Beans kidney royal red mature seeds cooked boiled with salt	175244	Beans and lentils	Medium carb	123	0.17	9.49	21.85	9.3	12.55	0	0	0.024	177	1 cup
Beans kidney royal red mature seeds raw	175196	Beans and lentils	High carb	329	0.45	25.33	58.33	24.9	33.43	0	0	0.065	184	1 cup
Beans lima and corn cooked fat added in cooking ns as to type of fat	788568	Vegetables	Medium carb	107	2.81	4.18	19.31	4	15.31	2.14	3	1.12	197	1 cup
Beans lima and corn cooked fat not added in cooking	788567	Vegetables	Medium carb	92	0.88	4.28	19.83	4.1	15.73	2.2	0	0.165	192	1 cup
Beans lima and corn cooked made with butter	788570	Vegetables	Medium carb	109	3.04	4.19	19.3	4	15.3	2.14	6	1.543	197	1 cup
Beans lima and corn cooked made with margarine	788571	Vegetables	Medium carb	104	2.48	4.17	19.32	4	15.32	2.14	0	0.489	197	1 cup
Beans lima and corn cooked made with oil	788569	Vegetables	Medium carb	113	3.45	4.17	19.32	4	15.32	2.14	0	0.515	197	1 cup
Beans lima and corn cooked ns as to fat added in cooking	788566	Vegetables	Medium carb	107	2.81	4.18	19.31	4	15.31	2.14	3	1.12	197	1 cup
Beans lima immature cooked from canned fat added in cooking ns as to type of fat	787922	Vegetables	Medium carb	136	2.26	6.6	22.88	5.2	17.68	1.58	3	1.03	179	1 cup
Beans lima immature cooked from canned fat not added in cooking	787918	Vegetables	Medium carb	102	0.34	6.04	19.21	5.3	13.91	1.33	0	0.077	174	1 cup
Beans lima immature cooked from canned made with butter	787933	Vegetables	Medium carb	119	2.51	5.9	18.69	5.1	13.59	1.3	6	1.457	179	1 cup
Beans lima immature cooked from canned made with margarine	787934	Vegetables	Medium carb	114	1.95	5.88	18.71	5.1	13.61	1.3	0	0.403	179	1 cup
Beans lima immature cooked from canned made with oil	787932	Vegetables	Medium carb	123	2.92	5.88	18.71	5.1	13.61	1.3	0	0.428	179	1 cup
Beans lima immature cooked from canned ns as to fat added in cooking	787914	Vegetables	Medium carb	117	2.28	5.89	18.7	5.1	13.6	1.3	3	1.034	179	1 cup
Beans lima immature cooked from canned with mushroom sauce	788717	Vegetables	Medium carb	90	1.98	4.37	14.06	3.4	10.66	1.46	1	0.461	228	1 cup
Beans lima immature cooked from fresh fat added in cooking ns as to type of fat	787920	Vegetables	Medium carb	136	2.26	6.6	22.88	5.2	17.68	1.58	3	1.03	175	1 cup
Beans lima immature cooked from fresh fat not added in cooking	787916	Vegetables	Medium carb	122	0.32	6.77	23.5	5.4	18.1	1.62	0	0.073	170	1 cup
Beans lima immature cooked from fresh made with butter	787927	Vegetables	Medium carb	138	2.49	6.61	22.87	5.2	17.67	1.58	6	1.453	175	1 cup
Beans lima immature cooked from fresh made with margarine	787928	Vegetables	Medium carb	133	1.93	6.59	22.89	5.2	17.69	1.58	0	0.399	175	1 cup
Beans lima immature cooked from fresh made with oil	787926	Vegetables	Medium carb	142	2.9	6.6	22.89	5.2	17.69	1.58	0	0.425	175	1 cup
Beans lima immature cooked from fresh ns as to fat added in cooking	787912	Vegetables	Medium carb	136	2.26	6.6	22.88	5.2	17.68	1.58	3	1.03	175	1 cup
Beans lima immature cooked from fresh with mushroom sauce	788715	Vegetables	Medium carb	102	1.97	4.82	16.64	3.4	13.24	1.64	1	0.459	228	1 cup
Beans lima immature cooked from frozen fat added in cooking ns as to type of fat	787921	Vegetables	Medium carb	117	2.28	5.89	18.7	5.1	13.6	1.3	3	1.034	185	1 cup
Beans lima immature cooked from frozen fat not added in cooking	787917	Vegetables	Medium carb	102	0.34	6.04	19.21	5.3	13.91	1.33	0	0.077	180	1 cup
Beans lima immature cooked from frozen made with butter	787930	Vegetables	Medium carb	119	2.51	5.9	18.69	5.1	13.59	1.3	6	1.457	185	1 cup
Beans lima immature cooked from frozen made with margarine	787931	Vegetables	Medium carb	114	1.95	5.88	18.71	5.1	13.61	1.3	0	0.403	185	1 cup
Beans lima immature cooked from frozen made with oil	787929	Vegetables	Medium carb	123	2.92	5.88	18.71	5.1	13.61	1.3	0	0.428	185	1 cup
Beans lima immature cooked from frozen ns as to fat added in cooking	787913	Vegetables	Medium carb	117	2.28	5.89	18.7	5.1	13.6	1.3	3	1.034	185	1 cup
Beans lima immature cooked from frozen with mushroom sauce	788716	Vegetables	Medium carb	90	1.98	4.37	14.06	3.4	10.66	1.46	1	0.461	228	1 cup
Beans lima immature cooked ns as to form fat added in cooking ns as to type of fat	787919	Vegetables	Medium carb	117	2.28	5.89	18.7	5.1	13.6	1.3	3	1.034	185	1 cup
Beans lima immature cooked ns as to form fat not added in cooking	787915	Vegetables	Medium carb	102	0.34	6.04	19.21	5.3	13.91	1.33	0	0.077	180	1 cup
Beans lima immature cooked ns as to form made with butter	787924	Vegetables	Medium carb	119	2.51	5.9	18.69	5.1	13.59	1.3	6	1.457	185	1 cup
Beans lima immature cooked ns as to form made with margarine	787925	Vegetables	Medium carb	114	1.95	5.88	18.71	5.1	13.61	1.3	0	0.403	185	1 cup
Beans lima immature cooked ns as to form made with oil	787923	Vegetables	Medium carb	123	2.92	5.88	18.71	5.1	13.61	1.3	0	0.428	185	1 cup
Beans lima immature cooked ns as to form ns as to fat added in cooking	787911	Vegetables	Medium carb	117	2.28	5.89	18.7	5.1	13.6	1.3	3	1.034	185	1 cup
Beans lima immature cooked ns as to form with mushroom sauce	788714	Vegetables	Medium carb	90	1.98	4.37	14.06	3.4	10.66	1.46	1	0.461	228	1 cup
Beans lima immature from canned creamed or with cheese sauce	788713	Vegetables	Medium carb	125	4.38	6.38	15.4	3.6	11.8	1.66	7	1.811	228	1 cup
Beans lima immature from fresh creamed or with cheese sauce	788711	Vegetables	Medium carb	139	4.36	6.87	18.3	3.7	14.6	1.85	7	1.808	228	1 cup
Beans lima immature from frozen creamed or with cheese sauce	788712	Vegetables	Medium carb	125	4.38	6.38	15.4	3.6	11.8	1.66	7	1.811	228	1 cup
Beans lima immature ns as to form creamed or with cheese sauce	788710	Vegetables	Medium carb	125	4.38	6.38	15.39	3.6	11.79	1.66	7	1.813	228	1 cup
Beans liquid from stewed kidney beans	169885	Beans and lentils	Keto friendly	47	3.2	1.8	2.8	0.1	2.7	0	4	1.174	240	1 cup
Beans navy mature seeds cooked boiled with salt	173794	Beans and lentils	Medium carb	140	0.62	8.23	26.05	10.5	15.55	0.37	0	0.032	182	1 cup
Beans navy mature seeds raw	173745	Beans and lentils	High carb	337	1.5	22.33	60.75	15.3	45.45	3.88	0	0.17	208	1 cup
Beans navy mature seeds sprouted cooked boiled drained with salt	168500	Vegetables	Medium carb	78	0.81	7.07	15.01	0	15.01	0	0	0.098	0
Beans navy mature seeds sprouted cooked boiled drained without salt	169140	Vegetables	Medium carb	78	0.81	7.07	15.01	0	15.01	0	0	0.098	0
Beans navy mature seeds sprouted raw	169139	Vegetables	Medium carb	67	0.7	6.15	13.05	0	13.05	0	0	0.085	104	1 cup
Beans pink mature seeds cooked boiled with salt	173795	Beans and lentils	High carb	149	0.49	9.06	27.91	5.3	22.61	0.36	0	0.126	169	1 cup
Beans pink mature seeds cooked boiled without salt	175198	Beans and lentils	High carb	149	0.49	9.06	27.91	5.3	22.61	0.36	0	0.126	169	1 cup
Beans pink mature seeds raw	173748	Beans and lentils	High carb	343	1.13	20.96	64.19	12.7	51.49	2.14	0	0.292	210	1 cup
Beans pinto canned drained solids	174286	Beans and lentils	Medium carb	114	0.9	6.99	20.22	5.5	14.72	0.54	0	0.158	277	1 can drained solids
Beans pinto immature seeds frozen cooked boiled drained with salt	168501	Vegetables	High carb	162	0.48	9.31	30.87	5.4	25.47	0	0	0.058	94	1/ 3 package (10 oz) yields
Beans pinto immature seeds frozen cooked boiled drained without salt	169959	Vegetables	High carb	162	0.48	9.31	30.87	5.4	25.47	0	0	0.058	94	1/ 3 package (10 oz) yields
Beans pinto immature seeds frozen unprepared	169958	Vegetables	High carb	170	0.5	9.8	32.5	5.7	26.8	0	0	0.061	94	1/ 3 package (10 oz)
Beans pinto mature seeds canned drained solids rinsed in tap water	173797	Beans and lentils	High carb	117	0.97	7.04	20.77	0	20.77	0	0	0	169	1 cup
Beans pinto mature seeds canned solids and liquids	175201	Beans and lentils	Medium carb	82	0.56	4.6	15.18	4.6	10.58	1.02	0	0.123	240	1 cup
Beans pinto mature seeds canned solids and liquids low sodium	175247	Beans and lentils	Medium carb	82	0.56	4.6	15.18	4.6	10.58	1.02	0	0.116	240	1 cup
Beans pinto mature seeds cooked boiled with salt	173796	Beans and lentils	Medium carb	143	0.65	9.01	26.22	9	17.22	0.34	0	0.109	171	1 cup
Beans pinto mature seeds raw	175199	Beans and lentils	High carb	347	1.23	21.42	62.55	15.5	47.05	2.11	0	0.235	193	1 cup
Beans pinto mature seeds sprouted cooked boiled drained with salt	169319	Vegetables	Keto friendly	20	0.32	1.86	3.5	0	3.5	0	0	0.039	0
Beans pinto mature seeds sprouted cooked boiled drained without salt	170087	Vegetables	Keto friendly	22	0.32	1.86	4.1	0	4.1	0	0	0.039	0
Beans pinto mature seeds sprouted raw	170086	Vegetables	Medium carb	62	0.9	5.25	11.6	0	11.6	0	0	0.109	0
Beans shellie canned solids and liquids	169960	Vegetables	Keto friendly	30	0.19	1.76	6.19	3.4	2.79	0.63	0	0.023	245	1 cup
Beans small white mature seeds cooked boiled with salt	175246	Beans and lentils	Medium carb	142	0.64	8.97	25.81	10.4	15.41	0	0	0.166	179	1 cup
Beans small white mature seeds raw	173749	Beans and lentils	High carb	336	1.18	21.11	62.25	24.9	37.35	0	0	0.304	215	1 cup
Beans snap canned all styles seasoned solids and liquids	169144	Vegetables	Keto friendly	16	0.2	0.83	3.49	1.5	1.99	0	0	0.045	114	1/2 cup
Beans snap green canned no salt added drained solids	168505	Vegetables	Keto friendly	22	0.46	1.12	4.32	1.9	2.42	0.78	0	0.103	153	1 cup
Beans snap green canned no salt added solids and liquids	168502	Vegetables	Keto friendly	15	0.1	0.8	3.5	1.5	2	0	0	0.023	120	1/2 cup
Beans snap green canned regular pack drained solids	169143	Vegetables	Keto friendly	21	0.41	1.05	4.19	1.9	2.29	1.44	0	0.093	135	1 cup
Beans snap green cooked boiled drained with salt	169321	Vegetables	Keto friendly	35	0.28	1.89	7.88	3.2	4.68	3.63	0	0.064	125	1 cup
Beans snap green frozen all styles microwaved	169964	Vegetables	Keto friendly	33	0.41	1.98	6.98	3.4	3.58	2.6	0	0.092	111	1 cup
Beans snap green frozen all styles unprepared	169962	Vegetables	Keto friendly	33	0.21	1.79	7.54	2.6	4.94	2.21	0	0.047	121	1 cup
Beans snap green frozen cooked boiled drained with salt	169325	Vegetables	Keto friendly	28	0.17	1.49	6.45	3	3.45	1.88	0	0.044	135	1 cup
Beans snap green microwaved	169965	Vegetables	Keto friendly	33	0.5	2.31	6.41	3.4	3.01	3.22	0	0	116	1 cup 1/2 inch pieces
Beans snap yellow canned no salt added drained solids	169375	Vegetables	Keto friendly	20	0.1	1.15	4.5	1.3	3.2	0.78	0	0.022	153	1 cup
Beans snap yellow canned no salt added solids and liquids	168504	Vegetables	Keto friendly	15	0.1	0.8	3.5	1.5	2	0.62	0	0.023	120	1/2 cup
Beans snap yellow canned regular pack drained solids	169374	Vegetables	Keto friendly	20	0.1	1.15	4.5	1.3	3.2	0.78	0	0.022	153	1 cup
Beans snap yellow canned regular pack solids and liquids	168503	Vegetables	Keto friendly	15	0.1	0.8	3.5	1.5	2	0.62	0	0.023	120	1/2 cup
Beans snap yellow cooked boiled drained with salt	169323	Vegetables	Keto friendly	35	0.28	1.89	7.88	3.3	4.58	3.63	0	0.064	125	1 cup
Beans snap yellow frozen all styles unprepared	169324	Vegetables	Keto friendly	33	0.21	1.8	7.58	2.8	4.78	2.22	0	0.047	121	1 cup
Beans snap yellow frozen cooked boiled drained with salt	169327	Vegetables	Keto friendly	28	0.17	1.49	6.45	3	3.45	1.88	0	0.044	135	1 cup
Beans snap yellow frozen cooked boiled drained without salt	169326	Vegetables	Keto friendly	28	0.17	1.49	6.45	3	3.45	1.88	0	0.044	135	1 cup
Beans string cooked from canned ns as to color fat added in cooking ns as to type of fat	787950	Vegetables	Keto friendly	40	2.57	1.03	4.07	1.8	2.27	1.39	4	1.156	140	1 cup
Beans string cooked from canned ns as to color fat not added in cooking	787954	Vegetables	Keto friendly	21	0.41	1.05	4.18	1.9	2.28	1.44	0	0.093	135	1 cup
Beans string cooked from canned ns as to color made with butter	787945	Vegetables	Keto friendly	42	2.82	1.04	4.06	1.8	2.26	1.4	6	1.626	140	1 cup
Beans string cooked from canned ns as to color made with margarine	787946	Vegetables	Keto friendly	36	2.2	1.02	4.08	1.8	2.28	1.39	0	0.455	140	1 cup
Beans string cooked from canned ns as to color made with oil	787944	Vegetables	Keto friendly	46	3.27	1.02	4.06	1.8	2.26	1.4	0	0.483	140	1 cup
Beans string cooked from canned ns as to color ns as to fat added in cooking	787958	Vegetables	Keto friendly	40	2.57	1.03	4.07	1.8	2.27	1.39	4	1.156	140	1 cup
Beans string cooked from fresh ns as to color fat added in cooking ns as to type of fat	787948	Vegetables	Keto friendly	57	2.89	1.83	7.55	3.1	4.45	3.47	5	1.351	130	1 cup
Beans string cooked from fresh ns as to color fat not added in cooking	787952	Vegetables	Keto friendly	35	0.28	1.88	7.82	3.2	4.62	3.6	0	0.063	125	1 cup
Beans string cooked from fresh ns as to color made with butter	787939	Vegetables	Keto friendly	59	3.2	1.84	7.54	3.1	4.44	3.47	8	1.919	130	1 cup
Beans string cooked from fresh ns as to color made with margarine	787940	Vegetables	Keto friendly	53	2.45	1.81	7.56	3.1	4.46	3.47	0	0.502	130	1 cup
Beans string cooked from fresh ns as to color made with oil	787938	Vegetables	Keto friendly	64	3.75	1.81	7.54	3.1	4.44	3.48	0	0.537	130	1 cup
Beans string cooked from fresh ns as to color ns as to fat added in cooking	787956	Vegetables	Keto friendly	57	2.89	1.83	7.55	3.1	4.45	3.47	5	1.351	130	1 cup
Beans string cooked from frozen ns as to color fat added in cooking ns as to type of fat	787949	Vegetables	Keto friendly	48	2.6	1.45	6.2	2.9	3.3	1.8	4	1.24	140	1 cup
Beans string cooked from frozen ns as to color fat not added in cooking	787953	Vegetables	Keto friendly	28	0.17	1.48	6.4	3	3.4	1.87	0	0.044	135	1 cup
Beans string cooked from frozen ns as to color made with butter	787942	Vegetables	Keto friendly	51	2.89	1.46	6.19	2.9	3.29	1.8	7	1.768	140	1 cup
Beans string cooked from frozen ns as to color made with margarine	787943	Vegetables	Keto friendly	45	2.19	1.44	6.22	2.9	3.32	1.8	0	0.452	140	1 cup
Beans string cooked from frozen ns as to color made with oil	787941	Vegetables	Keto friendly	56	3.4	1.43	6.2	2.9	3.3	1.81	0	0.484	140	1 cup
Beans string cooked from frozen ns as to color ns as to fat added in cooking	787957	Vegetables	Keto friendly	48	2.6	1.45	6.2	2.9	3.3	1.8	4	1.24	140	1 cup
Beans string cooked ns as to form ns as to color fat added in cooking ns as to type of fat	787947	Vegetables	Keto friendly	48	2.6	1.45	6.2	2.9	3.3	1.8	4	1.24	140	1 cup
Beans string cooked ns as to form ns as to color fat not added in cooking	787951	Vegetables	Keto friendly	28	0.17	1.48	6.4	3	3.4	1.87	0	0.044	135	1 cup
Beans string cooked ns as to form ns as to color made with butter	787936	Vegetables	Keto friendly	51	2.89	1.46	6.19	2.9	3.29	1.8	7	1.768	140	1 cup
Beans string cooked ns as to form ns as to color made with margarine	787937	Vegetables	Keto friendly	45	2.19	1.44	6.22	2.9	3.32	1.8	0	0.452	140	1 cup
Beans string cooked ns as to form ns as to color made with oil	787935	Vegetables	Keto friendly	56	3.4	1.43	6.2	2.9	3.3	1.81	0	0.484	140	1 cup
Beans string cooked ns as to form ns as to color ns as to fat added in cooking	787955	Vegetables	Keto friendly	48	2.6	1.45	6.2	2.9	3.3	1.8	4	1.24	140	1 cup
Beans string green and potatoes cooked fat added in cooking ns as to type of fat	788599	Vegetables	Medium carb	82	2.52	1.74	14.05	2.3	11.75	2.03	4	1.194	143	1 cup
Beans string green and potatoes cooked fat not added in cooking	788598	Vegetables	Medium carb	63	0.18	1.78	14.51	2.4	12.11	2.09	0	0.043	138	1 cup
Beans string green and potatoes cooked made with butter	788601	Vegetables	Medium carb	84	2.8	1.75	14.04	2.3	11.74	2.03	7	1.702	143	1 cup
Beans string green and potatoes cooked made with margarine	788602	Vegetables	Medium carb	78	2.12	1.72	14.07	2.3	11.77	2.03	0	0.435	143	1 cup
Beans string green and potatoes cooked made with oil	788600	Vegetables	Medium carb	88	3.28	1.72	14.06	2.3	11.76	2.03	0	0.467	143	1 cup
Beans string green and potatoes cooked ns as to fat added in cooking	788597	Vegetables	Medium carb	82	2.52	1.74	14.05	2.3	11.75	2.03	4	1.194	143	1 cup
Beans string green canned low sodium fat added in cooking ns as to type of fat	787985	Vegetables	Keto friendly	41	2.62	1.1	4.2	1.8	2.4	0.76	4	1.169	158	1 cup
Beans string green canned low sodium made with butter	787987	Vegetables	Keto friendly	43	2.88	1.11	4.19	1.8	2.39	0.76	6	1.64	158	1 cup
Beans string green canned low sodium made with margarine	787988	Vegetables	Keto friendly	37	2.26	1.09	4.22	1.8	2.42	0.76	0	0.465	158	1 cup
Beans string green canned low sodium made with oil	787986	Vegetables	Keto friendly	47	3.33	1.09	4.2	1.8	2.4	0.76	0	0.494	158	1 cup
Beans string green canned low sodium ns as to fat added in cooking	787983	Vegetables	Keto friendly	41	2.62	1.1	4.2	1.8	2.4	0.76	4	1.169	158	1 cup
Beans string green cooked from canned fat added in cooking ns as to type of fat	787970	Vegetables	Keto friendly	40	2.57	1.03	4.07	1.8	2.27	1.39	4	1.156	158	1 cup, canned
Beans string green cooked from canned fat not added in cooking	787966	Vegetables	Keto friendly	21	0.41	1.05	4.18	1.9	2.28	1.44	0	0.093	153	1 cup, canned
Beans string green cooked from canned made with butter	787981	Vegetables	Keto friendly	42	2.82	1.04	4.06	1.8	2.26	1.4	6	1.626	158	1 cup, canned
Beans string green cooked from canned made with margarine	787982	Vegetables	Keto friendly	36	2.2	1.02	4.08	1.8	2.28	1.39	0	0.455	158	1 cup, canned
Beans string green cooked from canned made with oil	787980	Vegetables	Keto friendly	46	3.27	1.02	4.06	1.8	2.26	1.4	0	0.483	158	1 cup, canned
Beans string green cooked from canned ns as to fat added in cooking	787962	Vegetables	Keto friendly	40	2.57	1.03	4.07	1.8	2.27	1.39	4	1.156	158	1 cup, canned
Beans string green cooked from canned with mushroom sauce	788725	Vegetables	Keto friendly	42	2.12	1.4	5.08	1.3	3.78	1.53	1	0.495	228	1 cup
Beans string green cooked from fresh fat added in cooking ns as to type of fat	787968	Vegetables	Keto friendly	57	2.89	1.83	7.55	3.1	4.45	3.47	5	1.351	130	1 cup, fresh
Beans string green cooked from fresh fat not added in cooking	787964	Vegetables	Keto friendly	35	0.28	1.88	7.82	3.2	4.62	3.6	0	0.063	125	1 cup, fresh
Beans string green cooked from fresh made with butter	787975	Vegetables	Keto friendly	59	3.2	1.84	7.54	3.1	4.44	3.47	8	1.919	130	1 cup, fresh
Beans string green cooked from fresh made with margarine	787976	Vegetables	Keto friendly	53	2.45	1.81	7.56	3.1	4.46	3.47	0	0.502	130	1 cup, fresh
Beans string green cooked from fresh made with oil	787974	Vegetables	Keto friendly	64	3.75	1.81	7.54	3.1	4.44	3.48	0	0.537	130	1 cup, fresh
Beans string green cooked from fresh ns as to fat added in cooking	787960	Vegetables	Keto friendly	57	2.89	1.83	7.55	3.1	4.45	3.47	5	1.351	130	1 cup, fresh
Beans string green cooked from fresh with mushroom sauce	788723	Vegetables	Low carb	52	2.26	1.87	7.1	1.9	5.2	2.68	1	0.527	228	1 cup
Beans string green cooked from frozen fat added in cooking ns as to type of fat	787969	Vegetables	Keto friendly	48	2.6	1.45	6.2	2.9	3.3	1.8	4	1.24	140	1 cup, frozen
Beans string green cooked from frozen fat not added in cooking	787965	Vegetables	Keto friendly	28	0.17	1.48	6.4	3	3.4	1.87	0	0.044	135	1 cup, frozen
Beans string green cooked from frozen made with butter	787978	Vegetables	Keto friendly	51	2.89	1.46	6.19	2.9	3.29	1.8	7	1.768	140	1 cup, frozen
Beans string green cooked from frozen made with margarine	787979	Vegetables	Keto friendly	45	2.19	1.44	6.22	2.9	3.32	1.8	0	0.452	140	1 cup, frozen
Beans string green cooked from frozen made with oil	787977	Vegetables	Keto friendly	56	3.4	1.43	6.2	2.9	3.3	1.81	0	0.484	140	1 cup, frozen
Beans string green cooked from frozen ns as to fat added in cooking	787961	Vegetables	Keto friendly	48	2.6	1.45	6.2	2.9	3.3	1.8	4	1.24	140	1 cup, frozen
Beans string green cooked from frozen with mushroom sauce	788724	Vegetables	Keto friendly	48	2.12	1.66	6.36	1.9	4.46	1.77	1	0.498	228	1 cup
Beans string green cooked ns as to form fat added in cooking ns as to type of fat	787967	Vegetables	Keto friendly	48	2.6	1.45	6.2	2.9	3.3	1.8	4	1.24	140	1 cup, ns as to from fresh, frozen, or canned
Beans string green cooked ns as to form fat not added in cooking	787963	Vegetables	Keto friendly	28	0.17	1.48	6.4	3	3.4	1.87	0	0.044	135	1 cup, ns as to from fresh, frozen, or canned
Beans string green cooked ns as to form made with butter	787972	Vegetables	Keto friendly	51	2.89	1.46	6.19	2.9	3.29	1.8	7	1.768	140	1 cup, ns as to from fresh, frozen, or canned
Beans string green cooked ns as to form made with margarine	787973	Vegetables	Keto friendly	45	2.19	1.44	6.22	2.9	3.32	1.8	0	0.452	140	1 cup, ns as to from fresh, frozen, or canned
Beans string green cooked ns as to form made with oil	787971	Vegetables	Keto friendly	56	3.4	1.43	6.2	2.9	3.3	1.81	0	0.484	140	1 cup, ns as to from fresh, frozen, or canned
Beans string green cooked ns as to form ns as to fat added in cooking	787959	Vegetables	Keto friendly	48	2.6	1.45	6.2	2.9	3.3	1.8	4	1.24	140	1 cup, ns as to from fresh, frozen, or canned
Beans string green cooked ns as to form with mushroom sauce	788722	Vegetables	Keto friendly	48	2.12	1.66	6.36	1.9	4.46	1.77	1	0.498	228	1 cup
Beans string green cooked szechuan-style	788726	Prepared meals	Low carb	95	6.64	2.38	8.23	2.8	5.43	3.07	0	0.93	185	1 cup
Beans string green from canned creamed or with cheese sauce	788721	Vegetables	Keto friendly	74	4.72	3.14	5.29	1.3	3.99	1.74	8	1.949	228	1 cup
Beans string green from fresh creamed or with cheese sauce	788719	Vegetables	Low carb	89	5.21	3.92	7.66	2	5.66	3.1	9	2.179	228	1 cup
Beans string green from frozen creamed or with cheese sauce	788720	Vegetables	Keto friendly	82	4.92	3.58	6.78	1.9	4.88	2.04	8	2.07	228	1 cup
Beans string green ns as to form creamed or with cheese sauce	788718	Vegetables	Keto friendly	82	4.92	3.58	6.78	1.9	4.88	2.04	8	2.072	228	1 cup
Beans string green pickled	788817	Fruits	Keto friendly	28	0.19	1.58	6.09	2.3	3.79	2.84	0	0.043	135	1 cup
Beans string green with almonds cooked fat added in cooking ns as to type of fat	788580	Vegetables	Keto friendly	107	7.57	3.67	8.6	3.7	4.9	3.58	4	1.596	127	1 cup
Beans string green with almonds cooked fat not added in cooking	788579	Vegetables	Low carb	89	5.36	3.78	8.87	3.8	5.07	3.7	0	0.442	122	1 cup
Beans string green with almonds cooked made with butter	788582	Vegetables	Keto friendly	109	7.85	3.68	8.59	3.7	4.89	3.58	7	2.111	127	1 cup
Beans string green with almonds cooked made with margarine	788583	Vegetables	Keto friendly	103	7.16	3.66	8.61	3.7	4.91	3.58	0	0.827	127	1 cup
Beans string green with almonds cooked made with oil	788581	Vegetables	Keto friendly	114	8.35	3.66	8.6	3.7	4.9	3.58	0	0.859	127	1 cup
Beans string green with almonds cooked ns as to fat added in cooking	788578	Vegetables	Keto friendly	107	7.57	3.67	8.6	3.7	4.9	3.58	4	1.596	127	1 cup
Beans string green with chickpeas cooked fat added in cooking	788577	Vegetables	Low carb	93	3.39	3.87	13.27	4.4	8.87	3.82	4	1.321	139	1 cup
Beans string green with chickpeas cooked fat not added in cooking	788576	Vegetables	Low carb	74	0.98	3.98	13.72	4.5	9.22	3.96	0	0.125	134	1 cup
Beans string green with chickpeas cooked ns as to fat added in cooking	788575	Vegetables	Low carb	93	3.39	3.87	13.27	4.4	8.87	3.82	4	1.321	139	1 cup
Beans string green with onions cooked fat added in cooking ns as to type of fat	788593	Vegetables	Low carb	57	2.5	1.65	8.38	2.5	5.88	3.87	4	1.16	151	1 cup
Beans string green with onions cooked fat not added in cooking	788592	Vegetables	Low carb	38	0.25	1.69	8.64	2.5	6.14	4	0	0.052	146	1 cup
Beans string green with onions cooked made with butter	788595	Vegetables	Low carb	59	2.76	1.66	8.37	2.5	5.87	3.88	7	1.649	151	1 cup
Beans string green with onions cooked made with margarine	788596	Vegetables	Low carb	54	2.12	1.64	8.39	2.5	5.89	3.87	0	0.429	151	1 cup
Beans string green with onions cooked made with oil	788594	Vegetables	Low carb	63	3.23	1.64	8.38	2.5	5.88	3.88	0	0.46	151	1 cup
Beans string green with onions ns as to fat added in cooking	788591	Vegetables	Low carb	57	2.5	1.65	8.38	2.5	5.88	3.87	4	1.16	151	1 cup
Beans string green with pinto beans cooked fat added in cooking	788586	Vegetables	Low carb	87	2.79	3.97	13.09	4.8	8.29	2.5	4	1.269	141	1 cup
Beans string green with pinto beans cooked fat not added in cooking	788585	Vegetables	Low carb	68	0.39	4.09	13.52	5	8.52	2.58	0	0.086	136	1 cup
Beans string green with pinto beans cooked ns as to fat added in cooking	788584	Vegetables	Low carb	87	2.79	3.97	13.09	4.8	8.29	2.5	4	1.269	141	1 cup
Beans string green with spaetzel cooked fat added in cooking	788589	Vegetables	Medium carb	85	3.24	2.59	12.52	2.5	10.02	2.56	13	1.372	152	1 cup
Beans string green with spaetzel cooked fat not added in cooking	788588	Vegetables	Medium carb	65	0.81	2.66	12.95	2.6	10.35	2.64	9	0.169	147	1 cup
Beans string green with spaetzel cooked ns as to fat added in cooking	788587	Vegetables	Medium carb	85	3.24	2.59	12.52	2.5	10.02	2.56	13	1.372	152	1 cup
Beans string green with tomatoes cooked fat added in cooking	788574	Vegetables	Keto friendly	44	1.87	1.58	6.68	2.4	4.28	3.52	3	0.835	153	1 cup
Beans string green with tomatoes cooked fat not added in cooking	788573	Vegetables	Keto friendly	30	0.29	1.61	6.82	2.5	4.32	3.6	0	0.055	148	1 cup
Beans string green with tomatoes cooked ns as to fat added in cooking	788572	Vegetables	Keto friendly	44	1.87	1.58	6.68	2.4	4.28	3.52	3	0.835	153	1 cup
Beans string yellow cooked from canned fat added in cooking ns as to type of fat	788000	Vegetables	Keto friendly	39	2.27	1.13	4.36	1.3	3.06	0.76	4	1.088	158	1 cup
Beans string yellow cooked from canned fat not added in cooking	787996	Vegetables	Keto friendly	20	0.1	1.15	4.49	1.3	3.19	0.78	0	0.022	153	1 cup
Beans string yellow cooked from canned made with butter	788011	Vegetables	Keto friendly	41	2.52	1.14	4.36	1.3	3.06	0.76	6	1.557	158	1 cup
Beans string yellow cooked from canned made with margarine	788012	Vegetables	Keto friendly	35	1.9	1.12	4.38	1.3	3.08	0.75	0	0.386	158	1 cup
Beans string yellow cooked from canned made with oil	788010	Vegetables	Keto friendly	45	2.97	1.11	4.36	1.3	3.06	0.76	0	0.415	158	1 cup
Beans string yellow cooked from canned ns as to fat added in cooking	787992	Vegetables	Keto friendly	39	2.27	1.13	4.36	1.3	3.06	0.76	4	1.088	158	1 cup
Beans string yellow cooked from fresh fat added in cooking ns as to type of fat	787998	Vegetables	Keto friendly	57	2.89	1.83	7.55	3.2	4.35	3.47	5	1.351	130	1 cup
Beans string yellow cooked from fresh fat not added in cooking	787994	Vegetables	Keto friendly	35	0.28	1.88	7.82	3.3	4.52	3.6	0	0.063	125	1 cup
Beans string yellow cooked from fresh made with butter	788005	Vegetables	Keto friendly	59	3.2	1.84	7.54	3.2	4.34	3.47	8	1.919	130	1 cup
Beans string yellow cooked from fresh made with margarine	788006	Vegetables	Keto friendly	53	2.45	1.81	7.56	3.2	4.36	3.47	0	0.502	130	1 cup
Beans string yellow cooked from fresh made with oil	788004	Vegetables	Keto friendly	64	3.75	1.81	7.54	3.2	4.34	3.48	0	0.537	130	1 cup
Beans string yellow cooked from fresh ns as to fat added in cooking	787990	Vegetables	Keto friendly	57	2.89	1.83	7.55	3.2	4.35	3.47	5	1.351	130	1 cup
Beans string yellow cooked from frozen fat added in cooking ns as to type of fat	787999	Vegetables	Keto friendly	48	2.6	1.45	6.2	2.9	3.3	1.8	4	1.24	140	1 cup
Beans string yellow cooked from frozen fat not added in cooking	787995	Vegetables	Keto friendly	28	0.17	1.48	6.4	3	3.4	1.87	0	0.044	135	1 cup
Beans string yellow cooked from frozen made with butter	788008	Vegetables	Keto friendly	51	2.89	1.46	6.19	2.9	3.29	1.8	7	1.768	140	1 cup
Beans string yellow cooked from frozen made with margarine	788009	Vegetables	Keto friendly	45	2.19	1.44	6.22	2.9	3.32	1.8	0	0.452	140	1 cup
Beans string yellow cooked from frozen made with oil	788007	Vegetables	Keto friendly	56	3.4	1.43	6.2	2.9	3.3	1.81	0	0.484	140	1 cup
Beans string yellow cooked from frozen ns as to fat added in cooking	787991	Vegetables	Keto friendly	48	2.6	1.45	6.2	2.9	3.3	1.8	4	1.24	140	1 cup
Beans string yellow cooked ns as to form fat added in cooking ns as to type of fat	787997	Vegetables	Keto friendly	48	2.6	1.45	6.2	2.9	3.3	1.8	4	1.24	140	1 cup, ns as to from fresh, frozen, or canned
Beans string yellow cooked ns as to form fat not added in cooking	787993	Vegetables	Keto friendly	48	2.6	1.45	6.2	2.9	3.3	1.8	4	1.24	135	1 cup, ns as to from fresh, frozen, or canned
Beans string yellow cooked ns as to form made with butter	788002	Vegetables	Keto friendly	51	2.89	1.46	6.19	2.9	3.29	1.8	7	1.768	140	1 cup, ns as to from fresh, frozen, or canned
Beans string yellow cooked ns as to form made with margarine	788003	Vegetables	Keto friendly	45	2.19	1.44	6.22	2.9	3.32	1.8	0	0.452	140	1 cup, ns as to from fresh, frozen, or canned
Beans string yellow cooked ns as to form made with oil	788001	Vegetables	Keto friendly	56	3.4	1.43	6.2	2.9	3.3	1.81	0	0.484	140	1 cup, ns as to from fresh, frozen, or canned
Beans string yellow cooked ns as to form ns as to fat added in cooking	787989	Vegetables	Keto friendly	48	2.6	1.45	6.2	2.9	3.3	1.8	4	1.24	140	1 cup, ns as to from fresh, frozen, or canned
Beans string yellow from canned creamed or with cheese sauce	788730	Vegetables	Keto friendly	73	4.51	3.2	5.49	0.9	4.59	1.31	8	1.901	228	1 cup
Beans string yellow from fresh creamed or with cheese sauce	788728	Vegetables	Low carb	89	5.21	3.92	7.66	2	5.66	3.1	9	2.179	228	1 cup
Beans string yellow from frozen creamed or with cheese sauce	788729	Vegetables	Keto friendly	82	4.92	3.58	6.78	1.9	4.88	2.04	8	2.07	228	1 cup
Beans string yellow ns as to form creamed or with cheese sauce	788727	Vegetables	Keto friendly	82	4.92	3.58	6.78	1.9	4.88	2.04	8	2.072	228	1 cup
Beans white mature seeds canned	175204	Beans and lentils	Medium carb	114	0.29	7.26	21.2	4.8	16.4	0.29	0	0.074	262	1 cup
Beans white mature seeds cooked boiled with salt	175249	Beans and lentils	Medium carb	139	0.35	9.73	25.09	6.3	18.79	0.34	0	0.091	179	1 cup
Beans white mature seeds raw	175202	Beans and lentils	High carb	333	0.85	23.36	60.27	15.2	45.07	2.11	0	0.219	202	1 cup
Beans yellow mature seeds cooked boiled with salt	175248	Beans and lentils	Medium carb	144	1.08	9.16	25.28	10.4	14.88	0.34	0	0.279	177	1 cup
Beans yellow mature seeds cooked boiled without salt	173752	Beans and lentils	Medium carb	144	1.08	9.16	25.28	10.4	14.88	0.34	0	0.279	177	1 cup
Beans yellow mature seeds raw	173751	Beans and lentils	High carb	345	2.6	22	60.7	25.1	35.6	0	0	0.671	196	1 cup
Bear black meat (Alaska native)	169793	American indian	Keto friendly	155	8.3	20.1	0	0	0	0	0	0	0
Bear cooked	782060	Meats	Keto friendly	258	13.33	32.28	0	0	0	0	98	3.525	28	1 oz, boneless, cooked
Bear polar meat raw (Alaska native)	169794	American indian	Keto friendly	130	3.1	25.6	0	0	0	0	0	0.63	0
Beaver cooked	782066	Meats	Keto friendly	211	6.93	34.7	0	0	0	0	117	2.061	28	1 oz, boneless, cooked
Beef and broccoli	783259	Prepared meals	Keto friendly	155	10.44	10.57	5.32	1.4	3.92	1.39	25	1.879	217	1 cup
Beef and chicken polish sausage	172953	Meats	Keto friendly	259	19.4	17.6	3.6	0	3.6	0	66	8.01	55	1 serving 5 pieces
Beef and egg noodles baby food ns as to strained or junior	783723	Baby foods	Low carb	60	2.08	2.47	7.74	1.2	6.54	1.44	8	0.852	16	1 tablespoon
Beef and macaroni with cheese sauce	782962	Meats	Medium carb	137	5.38	9.1	12.38	0.5	11.88	1.62	24	2.165	246	1 cup
Beef and noodles no sauce	782961	Meats	Medium carb	189	8.43	11.37	16.23	0.8	15.43	0.26	48	2.691	156	1 cup
Beef and noodles with cream or white sauce	782967	Meats	Medium carb	141	5.46	7.86	15.01	0.6	14.41	1.48	29	1.545	249	1 cup
Beef and noodles with gravy	782966	Meats	Medium carb	138	5.07	7.7	15.39	0.7	14.69	0.32	32	1.215	249	1 cup
Beef and noodles with meat sauce and cheese diet frozen meal	786479	Meats	Medium carb	133	4.77	9.22	13.25	1.2	12.05	1.91	21	2.098	319	1 meal (11.25 oz)
Beef and noodles with mushroom sauce	782969	Meats	Medium carb	136	5.13	7.53	14.97	0.8	14.17	0.82	28	1.259	249	1 cup
Beef and noodles with soy-based sauce	782970	Prepared meals	Low carb	171	9.91	13.16	7.56	0.6	6.96	0.94	35	2.22	249	1 cup
Beef and noodles with tomato-based sauce	782963	Meats	Medium carb	115	3.92	8.74	10.67	0.4	10.27	2.03	23	1.536	249	1 cup
Beef and pork baloney (Bologna)	172013	Meats	Low carb	308	24.59	15.2	5.49	0	5.49	4.42	60	9.301	100	3 (1/2) oz
Beef and potatoes no sauce	782951	Meats	Medium carb	133	4.93	7.92	14.52	1.3	13.22	0.65	20	1.159	190	1 cup
Beef and potatoes with cheese sauce	782959	Meats	Medium carb	126	5.6	8.15	11.1	0.9	10.2	0.48	24	2.798	249	1 cup
Beef and potatoes with cream sauce white sauce or mushroom sauce	782955	Meats	Low carb	101	3.81	7.72	8.67	0.7	7.97	1.32	17	1.015	252	1 cup
Beef and rice no sauce	782971	Meats	Medium carb	145	5	7.27	17.23	0.2	17.03	0.03	17	1.109	196	1 cup
Beef and rice soup puerto rican style	783812	Soups and sauces	Low carb	59	1.21	5.83	6.23	0.9	5.33	0.85	15	0.447	250	1 cup
Beef and rice with cheese sauce	782981	Meats	Medium carb	143	5.34	8.06	14.78	0.4	14.38	0.23	24	2.254	248	1 cup
Beef and rice with cream sauce	782977	Meats	Medium carb	140	5.36	6.7	15.89	0.2	15.69	1.26	15	1.457	248	1 cup
Beef and rice with gravy	782976	Meats	Medium carb	137	5.12	6.28	15.98	0.2	15.78	0.12	15	1.141	222	1 cup
Beef and rice with mushroom sauce	782978	Meats	Medium carb	135	5.18	6.24	15.54	0.4	15.14	0.61	13	1.189	248	1 cup
Beef and rice with soy-based sauce	782980	Prepared meals	Low carb	176	10.12	13.55	7.98	0.5	7.48	0.97	36	2.274	244	1 cup
Beef and rice with tomato-based sauce	782973	Meats	Medium carb	136	5.15	6.39	15.88	0.7	15.18	1.11	14	1.055	244	1 cup
Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy	783274	Meats	Low carb	121	7.34	8.11	6.47	0.9	5.57	0.91	23	1.649	252	1 cup
Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce	783250	Meats	Keto friendly	120	7.09	10.03	5.16	1.1	4.06	0.99	27	1.632	162	1 cup
Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce	783265	Prepared meals	Keto friendly	143	9.02	12	4.38	0.9	3.48	1.74	32	2.02	217	1 cup
Beef and vegetables hawaiian style	783267	Meats	Medium carb	84	1.44	4.47	14.48	1.9	12.58	5.79	7	0.391	252	1 cup
Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy	783273	Meats	Keto friendly	115	7.34	8.06	4.5	1	3.5	1	23	1.648	252	1 cup
Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce	783249	Meats	Keto friendly	116	6.73	11.41	3	1.4	1.6	1.27	31	1.68	162	1 cup
Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce	783258	Prepared meals	Keto friendly	141	8.7	11.64	4.77	1.3	3.47	1.57	31	1.948	217	1 cup
Beef australian imported grass-fed external fat raw	171728	Meats	Keto friendly	509	51.36	11.32	0.39	0	0.39	0	66	22.65	28.4	1 oz
Beef australian imported grass-fed ground 85% lean / 15% fat raw	173068	Meats	Keto friendly	239	18.12	17.72	0	0	0	0	66	7.938	114	4 oz (4 oz)
Beef australian imported grass-fed loin tenderloin steak/roast boneless separable lean and fat raw	173969	Meats	Keto friendly	151	7.63	20.53	0.01	0	0.01	0	50	3.393	114	4 oz
Beef australian imported grass-fed loin tenderloin steak/roast boneless separable lean only raw	173965	Meats	Keto friendly	138	6.11	20.85	0	0	0	0	49	2.725	114	4 oz
Beef australian imported grass-fed loin top loin steak/roast boneless separable lean and fat raw	171733	Meats	Keto friendly	199	13.17	19.9	0.11	0	0.11	0	46	5.837	114	4 oz
Beef australian imported grass-fed loin top loin steak/roast boneless separable lean only raw	173970	Meats	Keto friendly	131	4.87	21.79	0	0	0	0	41	2.09	114	4 oz
Beef australian imported grass-fed loin top sirloin cap-off steak/roast boneless separable lean and fat raw	171739	Meats	Keto friendly	127	4.45	21.77	0.01	0	0.01	0	55	1.859	114	4 oz
Beef australian imported grass-fed loin top sirloin cap-off steak/roast boneless separable lean only raw	171734	Meats	Keto friendly	122	3.87	21.9	0	0	0	0	54	1.601	114	4 oz
Beef australian imported grass-fed rib ribeye steak/roast lip-on boneless separable lean and fat raw	173975	Meats	Keto friendly	217	15.21	19.8	0.11	0	0.11	0	52	6.782	114	4 oz
Beef australian imported grass-fed rib ribeye steak/roast lip-on boneless separable lean only raw	171735	Meats	Keto friendly	160	8.2	21.47	0	0	0	0	50	3.596	114	4 oz
Beef australian imported grass-fed round bottom round steak/roast boneless separable lean and fat raw	173976	Meats	Keto friendly	140	6.16	21.13	0.01	0	0.01	0	55	2.51	114	4 oz
Beef australian imported grass-fed round bottom round steak/roast boneless separable lean only raw	173971	Meats	Keto friendly	130	4.93	21.4	0	0	0	0	54	1.959	114	4 oz
Beef australian imported grass-fed round top round cap-off steak/roast boneless separable lean and fat raw	173977	Meats	Keto friendly	129	4.4	22.24	0	0	0	0	47	1.77	114	4 oz
Beef australian imported grass-fed round top round cap-off steak/roast boneless separable lean only raw	173972	Meats	Keto friendly	129	4.43	22.41	0	0	0	0	48	1.783	114	4 oz
Beef australian imported grass-fed seam fat raw	171729	Meats	Keto friendly	562	57.73	9.58	1.06	0	1.06	0	65	26.584	28.4	1 oz
Beef australian imported wagyu external fat aust. Marble score 4/5 raw	171730	Meats	Keto friendly	596	63.27	6.54	0	0	0	0	73	22.504	28.4	1 oz
Beef australian imported wagyu external fat aust. Marble score 9 raw	173967	Meats	Keto friendly	639	68.07	5.54	0.97	0	0.97	0	95	22.395	28	1 oz
Beef australian imported wagyu loin tenderloin steak/roast boneless separable lean and fat aust. Marble score 4/5 raw	171732	Meats	Keto friendly	206	14.09	19.71	0	0	0	0	60	6.105	114	4 oz
Beef australian imported wagyu loin tenderloin steak/roast boneless separable lean and fat aust. Marble score 9 raw	171742	Meats	Keto friendly	248	19.11	18.5	0.58	0	0.58	0	74	7.788	114	4 oz
Beef australian imported wagyu loin tenderloin steak/roast boneless separable lean only aust. Marble score 4/5 raw	173966	Meats	Keto friendly	191	12.3	20.19	0	0	0	0	59	5.507	114	4 oz
Beef australian imported wagyu loin tenderloin steak/roast boneless separable lean only aust. Marble score 9 raw	173973	Meats	Keto friendly	237	17.73	18.87	0.57	0	0.57	0	74	7.377	114	4 oz
Beef australian imported wagyu loin top loin steak/roast boneless separable lean and fat aust. Marble score 4/5 raw	173978	Meats	Keto friendly	289	24.2	17.67	0.12	0	0.12	0	63	8.928	114	4 oz
Beef australian imported wagyu loin top loin steak/roast boneless separable lean only aust. Marble score 4/5 raw	173974	Meats	Keto friendly	223	15.69	20.15	0.2	0	0.2	0	58	5.909	114	4 oz
Beef australian imported wagyu loin top loin steak/roast boneless separable lean only aust. Marble score 9 raw	171736	Meats	Keto friendly	331	29.15	16.92	0.13	0	0.13	0	61	10.309	114	4 oz
Beef australian imported wagyu loin top loin steak/roast separable lean and fat aust. Marble score 9 raw	173979	Meats	Keto friendly	392	36.98	14.58	0.14	0	0.14	0	68	12.765	114	4 oz
Beef australian imported wagyu rib small end rib steak/roast boneless separable lean and fat aust. Marble score 4/5 raw	171740	Meats	Keto friendly	317	27.64	17.07	0	0	0	0	76	10.329	114	4 oz
Beef australian imported wagyu rib small end rib steak/roast boneless separable lean and fat aust. Marble score 9 raw	171741	Meats	Keto friendly	404	38.3	14.54	0.28	0	0.28	0	82	13.942	114	4 oz
Beef australian imported wagyu rib small end rib steak/roast boneless separable lean only aust. Marble score 4/5 raw	171737	Meats	Keto friendly	234	16.93	20.35	0	0	0	0	72	6.536	114	4 oz
Beef australian imported wagyu rib small end rib steak/roast boneless separable lean only aust. Marble score 9 raw	171738	Meats	Keto friendly	330	28.61	17.61	0.46	0	0.46	0	77	11.123	114	4 oz
Beef australian imported wagyu seam fat aust. Marble score 4/5 raw	171731	Meats	Keto friendly	594	63.3	6	0	0	0	0	95	23.155	28.4	1 oz
Beef australian imported wagyu seam fat aust. Marble score 9 raw	173968	Meats	Keto friendly	627	67.33	5.16	0	0	0	0	96	22.467	28	1 oz
Beef baloney (Bologna)	172012	Meats	Keto friendly	299	26.13	10.91	4.29	0	4.29	2.05	57	10.487	30	1 slice
Beef barbecue sandwich or sloppy joe on bun	783418	Fast foods	High carb	233	6.26	10.28	32.93	0.9	32.03	16.34	23	2.095	186	1 barbecue sandwich
Beef barbecue submarine sandwich on bun	783419	Fast foods	High carb	221	5.37	16.73	26.04	0.8	25.24	8.72	38	1.763	192	1 sandwich
Beef bologna reduced sodium	168118	Meats	Keto friendly	310	28.4	11.7	2	0	2	0	56	11.676	138	1 cup pieces
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted	169558	Meats	Keto friendly	211	11.07	26.05	0	0	0	0	83	0	569	1 roast (yield from 690g raw meat)
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat all grades raw	168734	Meats	Keto friendly	165	8.55	20.64	0	0	0	0	66	3.14	85	3 oz
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat choice cooked roasted	168735	Meats	Keto friendly	221	12.36	25.66	0	0	0	0	85	4.546	85	3 oz
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat choice raw	168736	Meats	Keto friendly	174	9.51	20.64	0	0	0	0	68	3.493	85	3 oz
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat select cooked roasted	168737	Meats	Keto friendly	201	9.78	26.44	0	0	0	0	81	3.595	85	3 oz
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat select raw	169559	Meats	Keto friendly	157	7.68	20.64	0	0	0	0	65	2.822	85	3 oz
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat all grades raw	174770	Meats	Keto friendly	142	5.63	21.26	0	0	0	0	61	1.729	85	3 oz
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat choice cooked roasted	174771	Meats	Keto friendly	193	9.73	26.34	0	0	0	0	80	3.527	85	3 oz
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat choice raw	174772	Meats	Keto friendly	154	7.06	21.17	0	0	0	0	64	2.132	85	3 oz
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat select cooked roasted	174773	Meats	Keto friendly	179	6.95	27.17	0	0	0	0	76	2.517	85	3 oz
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat select raw	173124	Meats	Keto friendly	129	4.21	21.34	0	0	0	0	59	1.5	85	3 oz
Beef brisket cooked lean and fat eaten	781864	Meats	Keto friendly	289	19.36	26.57	0	0	0	0	92	7.467	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef brisket cooked lean only eaten	781865	Meats	Keto friendly	216	10	29.5	0	0	0	0	92	3.6	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef brisket cooked ns as to fat eaten	781863	Meats	Keto friendly	216	10	29.5	0	0	0	0	92	3.6	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat all grades raw	168714	Meats	Keto friendly	165	9.29	20.32	0	0	0	0	67	3.592	85	3 oz
Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat choice raw	168743	Meats	Keto friendly	169	9.86	20.15	0	0	0	0	67	3.704	85	3 oz
Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat select raw	169570	Meats	Keto friendly	158	8.45	20.57	0	0	0	0	69	3.424	85	3 oz
Beef brisket flat half boneless separable lean only trimmed to 0 inch fat all grades raw	168656	Meats	Keto friendly	132	5.11	21.47	0	0	0	0	67	1.844	85	3 oz
Beef brisket flat half boneless separable lean only trimmed to 0 inch fat choice raw	168657	Meats	Keto friendly	137	5.75	21.28	0	0	0	0	67	1.993	85	3 oz
Beef brisket flat half boneless separable lean only trimmed to 0 inch fat select raw	168658	Meats	Keto friendly	124	4.14	21.74	0	0	0	0	69	1.58	85	3 oz
Beef brisket flat half separable lean and fat trimmed to 0 inch fat all grades cooked braised	170613	Meats	Keto friendly	213	8.01	32.9	0	0	0	0	92	3.152	85	3 oz
Beef brisket flat half separable lean and fat trimmed to 0 inch fat choice cooked braised	169440	Meats	Keto friendly	221	9.24	32.21	0	0	0	0	92	3.638	85	3 oz
Beef brisket flat half separable lean and fat trimmed to 0 inch fat select cooked braised	169555	Meats	Keto friendly	205	6.77	33.59	0	0	0	0	93	2.666	85	3 oz
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat all grades cooked braised	169488	Meats	Keto friendly	289	18.42	28.82	0	0	0	0	106	7.305	85	3 oz
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat all grades raw	168666	Meats	Keto friendly	277	22.18	17.94	0	0	0	0	92	8.951	85	3 oz
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat choice cooked braised	173130	Meats	Keto friendly	298	19.47	28.66	0	0	0	0	107	8.219	85	3 oz
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat choice raw	173128	Meats	Keto friendly	278	22.15	18.12	0.12	0	0.12	0	91	8.939	85	3 oz
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat select cooked braised	169432	Meats	Keto friendly	280	17.37	28.97	0	0	0	0	107	6.888	85	3 oz
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat select raw	173129	Meats	Keto friendly	276	22.21	17.77	0	0	0	0	94	8.963	85	3 oz
Beef brisket flat half separable lean only trimmed to 0 inch fat all grades cooked braised	170210	Meats	Keto friendly	205	6.99	33.26	0	0	0	0	100	2.647	85	3 oz
Beef brisket flat half separable lean only trimmed to 0 inch fat choice cooked braised	170601	Meats	Keto friendly	212	8.07	32.62	0	0	0	0	99	3.053	85	3 oz
Beef brisket flat half separable lean only trimmed to 0 inch fat select cooked braised	169469	Meats	Keto friendly	198	5.92	33.9	0	0	0	0	102	2.241	85	3 oz
Beef brisket flat half separable lean only trimmed to 1/8 inch fat all grades cooked braised	174047	Meats	Keto friendly	196	6	33.15	0	0	0	0	97	2.274	28.4	1 oz
Beef brisket flat half separable lean only trimmed to 1/8 inch fat all grades raw	174048	Meats	Keto friendly	127	3.84	21.57	0	0	0	0	65	1.425	28.4	1 oz
Beef brisket flat half separable lean only trimmed to 1/8 inch fat choice cooked braised	171818	Meats	Keto friendly	203	6.79	33.13	0	0	0	0	97	2.572	28.4	1 oz
Beef brisket flat half separable lean only trimmed to 1/8 inch fat choice raw	174057	Meats	Keto friendly	129	4.06	21.69	0	0	0	0	65	1.508	28.4	1 oz
Beef brisket flat half separable lean only trimmed to 1/8 inch fat select cooked braised	174768	Meats	Keto friendly	189	5.21	33.18	0	0	0	0	98	1.973	28.4	1 oz
Beef brisket flat half separable lean only trimmed to 1/8 inch fat select raw	174766	Meats	Keto friendly	124	3.61	21.45	0	0	0	0	66	1.34	28.4	1 oz
Beef brisket point half separable lean and fat trimmed to 0 inch fat all grades cooked braised	170211	Meats	Keto friendly	358	28.5	23.53	0	0	0	0	92	11.24	85	3 oz
Beef brisket point half separable lean and fat trimmed to 1/8 inch fat all grades cooked braised	169490	Meats	Keto friendly	349	27.17	24.4	0	0	0	0	92	10.64	85	3 oz
Beef brisket point half separable lean and fat trimmed to 1/8 inch fat all grades raw	169489	Meats	Keto friendly	267	20.98	17.65	0.59	0	0.59	0	71	8.42	28.4	1 oz
Beef brisket point half separable lean only trimmed to 0 inch fat all grades cooked braised	170212	Meats	Keto friendly	244	13.8	28.05	0	0	0	0	91	5.18	85	3 oz
Beef brisket whole separable lean and fat trimmed to 0 inch fat all grades cooked braised	170611	Meats	Keto friendly	291	19.52	26.79	0	0	0	0	93	7.53	85	3 oz
Beef brisket whole separable lean and fat trimmed to 1/8 inch fat all grades cooked braised	168665	Meats	Keto friendly	331	24.5	25.85	0	0	0	0	93	9.44	85	3 oz
Beef brisket whole separable lean and fat trimmed to 1/8 inch fat all grades raw	168664	Meats	Keto friendly	253	19.06	18.42	0.56	0	0.56	0	68	7.53	28.4	1 oz
Beef brisket whole separable lean only all grades raw	168607	Meats	Keto friendly	157	7.37	20.72	0.6	0	0.6	0	62	2.59	28.4	1 oz
Beef brisket whole separable lean only trimmed to 0 inch fat all grades cooked braised	170612	Meats	Keto friendly	218	10.08	29.75	0	0	0	0	93	3.63	85	3 oz
Beef broth from bouillon	174557	Soups and sauces	Keto friendly	12	0	2.22	0.73	0	0.73	0	0	0	241	1 cup (8 fl oz)
Beef broth with tomato home recipe	783807	Soups and sauces	Keto friendly	49	4.18	1.2	2.09	0.6	1.49	1.04	0	0.63	237	1 cup
Beef burgundy	782828	Meats	Keto friendly	146	5.94	18.5	4.06	0.7	3.36	1.45	52	1.77	244	1 cup
Beef carcass separable lean and fat choice raw	169430	Meats	Keto friendly	291	24.05	17.32	0	0	0	0	74	9.75	28.4	1 oz
Beef carcass separable lean and fat select raw	169431	Meats	Keto friendly	278	22.55	17.48	0	0	0	0	74	9.16	28.4	1 oz
Beef chow mein or chop suey no noodles	783263	Prepared meals	Keto friendly	82	2.61	10.76	3.85	0.8	3.05	1.76	25	0.748	220	1 cup
Beef chow mein or chop suey with noodles	783106	Prepared meals	Medium carb	130	4.18	10.44	12.29	1.2	11.09	2.25	22	0.929	220	1 cup
Beef chuck arm pot roast separable lean and fat trimmed to 0 inch fat all grades cooked braised	170213	Meats	Keto friendly	297	19.17	28.94	0	0	0	0	116	7.548	85	3 oz
Beef chuck arm pot roast separable lean and fat trimmed to 0 inch fat select cooked braised	170614	Meats	Keto friendly	283	17.56	29.23	0	0	0	0	115	6.911	85	3 oz
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat all grades cooked braised	168667	Meats	Keto friendly	302	19.22	30.12	0	0	0	0	120	7.62	85	3 oz
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat all grades raw	169491	Meats	Keto friendly	244	17.98	19.23	0	0	0	0	91	7.254	28.4	1 oz
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat choice cooked braised	168669	Meats	Keto friendly	309	19.93	30.2	0	0	0	0	121	7.902	85	3 oz
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat choice raw	168668	Meats	Keto friendly	249	18.57	19.14	0	0	0	0	89	7.492	28.4	1 oz
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat select cooked braised	169492	Meats	Keto friendly	295	18.5	30.05	0	0	0	0	119	7.337	85	3 oz
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat select raw	168670	Meats	Keto friendly	239	17.39	19.33	0	0	0	0	93	7.016	28.4	1 oz
Beef chuck arm pot roast separable lean only trimmed to 0 inch fat select cooked braised	170616	Meats	Keto friendly	195	5.8	33.37	0	0	0	0	98	2.194	85	3 oz
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat all grades cooked braised	174050	Meats	Keto friendly	214	7.36	34.66	0	0	0	0	104	2.788	28.4	1 oz
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat all grades raw	174051	Meats	Keto friendly	132	4.19	22.11	0	0	0	0	65	1.553	28.4	1 oz
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat choice cooked braised	171817	Meats	Keto friendly	224	8.37	34.72	0	0	0	0	106	3.17	28.4	1 oz
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat choice raw	174056	Meats	Keto friendly	139	5.05	21.96	0	0	0	0	65	1.875	28.4	1 oz
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat select cooked braised	174767	Meats	Keto friendly	205	6.35	34.6	0	0	0	0	103	2.406	28.4	1 oz
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat select raw	174765	Meats	Keto friendly	125	3.32	22.26	0	0	0	0	66	1.232	28.4	1 oz
Beef chuck blade roast separable lean and fat trimmed to 0 inch fat all grades cooked braised	170617	Meats	Keto friendly	334	24.14	27.18	0	0	0	0	104	9.59	235	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat all grades cooked braised	169494	Meats	Keto friendly	341	25.12	26.78	0	0	0	0	104	10	85	3 oz
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat all grades raw	169493	Meats	Keto friendly	248	19.41	17.16	0	0	0	0	71	7.82	28.4	1 oz
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat choice cooked braised	168671	Meats	Keto friendly	359	27.26	26.37	0	0	0	0	103	10.86	85	3 oz
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat choice raw	169495	Meats	Keto friendly	268	21.31	16.98	0.97	0	0.97	0	72	8.59	28.4	1 oz
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat select cooked braised	168673	Meats	Keto friendly	318	22.35	27.33	0	0	0	0	104	8.89	85	3 oz
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat select raw	168672	Meats	Keto friendly	230	17.33	17.37	0	0	0	0	71	6.99	28.4	1 oz
Beef chuck blade roast separable lean only trimmed to 0 inch fat all grades cooked braised	170215	Meats	Keto friendly	253	13.3	31.06	0	0	0	0	106	5.16	85	3 oz
Beef chuck clod roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted	174027	Meats	Keto friendly	207	10.84	25.7	0	0	0	0	69	3.904	85	3 oz
Beef chuck clod roast separable lean and fat trimmed to 0 inch fat choice cooked roasted	174023	Meats	Keto friendly	216	12.26	24.61	0	0	0	0	67	4.285	85	3 oz
Beef chuck clod roast separable lean and fat trimmed to 0 inch fat select cooked roasted	171784	Meats	Keto friendly	196	8.76	27.3	0	0	0	0	73	3.349	85	3 oz
Beef chuck clod roast separable lean only trimmed to 0 inch fat all grades cooked roasted	174019	Meats	Keto friendly	172	6.34	26.82	0	0	0	0	67	2.037	85	3 oz ( 1 serving )
Beef chuck clod roast separable lean only trimmed to 0 inch fat choice cooked roasted	169553	Meats	Keto friendly	171	6.69	25.95	0	0	0	0	87	1.96	85	3 oz
Beef chuck clod roast separable lean only trimmed to 0 inch fat select cooked roasted	168730	Meats	Keto friendly	172	5.82	28.09	0	0	0	0	90	2.15	85	3 oz
Beef chuck clod roast separable lean only trimmed to 1/4 inch fat all grades cooked roasted	171780	Meats	Keto friendly	173	6.75	26.36	0	0	0	0	71	2.144	85	3 oz
Beef chuck clod roast separable lean only trimmed to 1/4 inch fat all grades raw	174018	Meats	Keto friendly	129	5.02	19.63	0	0	0	0	59	1.414	28.4	1 oz
Beef chuck clod steak separable lean only trimmed to 1/4 inch fat all grades cooked braised	171782	Meats	Keto friendly	189	7.04	29.34	0	0	0	0	94	2.271	85	3 oz
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised	171227	Meats	Keto friendly	296	20.55	27.69	0	0	0	0	96	9.009	85	3 oz
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat all grades raw	170831	Meats	Keto friendly	205	14.32	18.97	0	0	0	0	70	6.154	85	3 oz
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat choice cooked braised	170829	Meats	Keto friendly	303	21.56	27.16	0	0	0	0	96	9.268	85	3 oz
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat choice raw	170832	Meats	Keto friendly	210	14.99	18.87	0	0	0	0	70	6.387	85	3 oz
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat select cooked braised	170830	Meats	Keto friendly	285	19.03	28.47	0	0	0	0	95	8.621	85	3 oz
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat select raw	170833	Meats	Keto friendly	196	13.33	19.1	0	0	0	0	71	5.805	85	3 oz
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat all grades cooked braised	170799	Meats	Keto friendly	228	11.43	31.41	0	0	0	0	99	4.99	85	3 oz
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat all grades raw	171195	Meats	Keto friendly	146	6.95	20.96	0	0	0	0	70	3.03	85	3 oz
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat choice cooked braised	170797	Meats	Keto friendly	234	12.22	30.95	0	0	0	0	100	5.38	85	3 oz
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat choice raw	170800	Meats	Keto friendly	152	7.67	20.87	0	0	0	0	70	3.419	85	3 oz
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat select cooked braised	170798	Meats	Keto friendly	221	10.24	32.1	0	0	0	0	99	3	85	3 oz
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat select raw	171194	Meats	Keto friendly	137	5.89	21.1	0	0	0	0	71	2.57	85	3 oz
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted	170820	Meats	Keto friendly	236	15.29	24.63	0	0	0	0	83	6.354	85	3 oz
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat all grades raw	168660	Meats	Keto friendly	180	11.48	19.18	0	0	0	0	69	5.042	85	3 oz
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat choice cooked roasted	171215	Meats	Keto friendly	241	15.87	24.47	0	0	0	0	84	6.462	85	3 oz
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat choice raw	168661	Meats	Keto friendly	185	12.02	19.14	0	0	0	0	67	5.072	85	3 oz
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat select cooked roasted	171216	Meats	Keto friendly	229	14.41	24.86	0	0	0	0	81	6.192	85	3 oz
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat select raw	168662	Meats	Keto friendly	173	10.67	19.25	0	0	0	0	73	4.998	85	3 oz
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat all grades cooked roasted	168674	Meats	Keto friendly	183	8.46	26.65	0	0	0	0	83	3.422	85	3 oz
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat all grades raw	169565	Meats	Keto friendly	137	6.01	20.61	0	0	0	0	69	2.55	85	3 oz
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat choice cooked roasted	169496	Meats	Keto friendly	190	9.36	26.41	0	0	0	0	84	3.751	85	3 oz
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat choice raw	169566	Meats	Keto friendly	139	6.21	20.67	0	0	0	0	67	2.354	85	3 oz
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat select cooked roasted	169497	Meats	Keto friendly	172	7.12	27.02	0	0	0	0	81	2.929	85	3 oz
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat select raw	168742	Meats	Keto friendly	133	5.71	20.52	0	0	0	0	74	1.61	85	3 oz
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled	171228	Meats	Keto friendly	277	19.64	24.98	0	0	0	0	87	8.66	85	3 oz
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat all grades raw	171231	Meats	Keto friendly	223	16.35	18.86	0	0	0	0	68	6.963	85	3 oz
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled	171229	Meats	Keto friendly	283	20.35	24.95	0	0	0	0	86	8.677	85	3 oz
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat choice raw	170834	Meats	Keto friendly	227	16.85	18.86	0	0	0	0	68	7.176	85	3 oz
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled	171230	Meats	Keto friendly	267	18.57	25.03	0	0	0	0	89	8.633	85	3 oz
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat select raw	170835	Meats	Keto friendly	216	15.6	18.86	0	0	0	0	68	6.644	85	3 oz
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled	170801	Meats	Keto friendly	209	10.79	27.94	0	0	0	0	88	4.83	85	3 oz
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat all grades raw	170804	Meats	Keto friendly	153	7.56	21.29	0	0	0	0	67	3.267	85	3 oz
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled	171196	Meats	Keto friendly	215	11.47	27.97	0	0	0	0	86	4.895	85	3 oz
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat choice raw	170802	Meats	Keto friendly	160	8.29	21.31	0	0	0	0	66	3.605	85	3 oz
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat select cooked grilled	171197	Meats	Keto friendly	199	9.77	27.88	0	0	0	0	91	2.9	85	3 oz
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat select raw	170803	Meats	Keto friendly	143	6.47	21.28	0	0	0	0	69	2.759	85	3 oz
Beef chuck for stew separable lean and fat all grades raw	171206	Meats	Keto friendly	128	4.48	21.75	0.16	0	0.16	0	64	1.86	85	3 oz
Beef chuck for stew separable lean and fat choice cooked braised	171205	Meats	Keto friendly	194	7.14	32.49	0	0	0	0	96	2.87	85	3 oz
Beef chuck for stew separable lean and fat choice raw	170810	Meats	Keto friendly	130	4.81	21.64	0.12	0	0.12	0	63	1.988	85	3 oz
Beef chuck for stew separable lean and fat select cooked braised	171204	Meats	Keto friendly	186	6.34	32.29	0	0	0	0	102	2.514	85	3 oz
Beef chuck for stew separable lean and fat select raw	170809	Meats	Keto friendly	124	3.99	21.9	0.21	0	0.21	0	66	1.748	85	3 oz
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised	170821	Meats	Keto friendly	220	10.18	32.07	0	0	0	0	113	3.638	141	1 steak
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat all grades raw	170824	Meats	Keto friendly	128	4.79	21.13	0	0	0	0	67	2.059	85	3 oz
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat choice cooked braised	170822	Meats	Keto friendly	225	10.74	32.21	0	0	0	0	112	3.888	141	1 steak
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat choice raw	171220	Meats	Keto friendly	131	5.18	21.19	0	0	0	0	67	2.114	85	3 oz
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat select cooked braised	170823	Meats	Keto friendly	211	9.34	31.86	0	0	0	0	115	3.263	141	1 steak
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat select raw	171221	Meats	Keto friendly	122	4.2	21.05	0	0	0	0	68	1.976	85	3 oz
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat all grades raw	171202	Meats	Keto friendly	123	4.17	21.3	0	0	0	0	67	1.7	85	3 oz
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat choice cooked braised	171201	Meats	Keto friendly	197	6.94	33.55	0	0	0	0	113	2.708	141	1 steak
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat choice raw	170807	Meats	Keto friendly	127	4.6	21.36	0	0	0	0	67	1.884	85	3 oz
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat select cooked braised	170805	Meats	Keto friendly	181	5.44	32.96	0	0	0	0	117	2.238	141	1 steak
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat select raw	170808	Meats	Keto friendly	117	3.53	21.22	0	0	0	0	68	1.47	85	3 oz
Beef chuck mock tender steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled	174025	Meats	Keto friendly	160	5.52	25.87	0	0	0	0	63	1.871	85	3 oz
Beef chuck mock tender steak separable lean and fat trimmed to 0 inch fat USDA choice cooked broiled	171783	Meats	Keto friendly	161	5.72	25.73	0	0	0	0	65	1.721	85	3 oz
Beef chuck mock tender steak separable lean and fat trimmed to 0 inch fat USDA select cooked broiled	174020	Meats	Keto friendly	159	5.24	26.08	0	0	0	0	60	2.09	85	3 oz
Beef chuck mock tender steak separable lean only trimmed to 0 inch fat all grades cooked broiled	174016	Meats	Keto friendly	159	5.42	25.9	0	0	0	0	63	1.828	85	3 oz
Beef chuck mock tender steak separable lean only trimmed to 0 inch fat choice cooked broiled	169561	Meats	Keto friendly	161	5.69	25.74	0	0	0	0	94	1.71	85	3 oz (1 serving)
Beef chuck mock tender steak separable lean only trimmed to 0 inch fat select cooked broiled	169562	Meats	Keto friendly	157	5.02	26.13	0	0	0	0	99	2	85	3 oz
Beef chuck pot roast	170615	Meats	Keto friendly	212	7.67	33.36	0	0	0	0	100	2.903	85	3 oz
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised	171222	Meats	Keto friendly	305	22.58	25.48	0	0	0	0	100	10.04	85	3 oz
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat all grades raw	170826	Meats	Keto friendly	235	18.33	17.48	0	0	0	0	75	7.979	85	3 oz
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat choice cooked braised	171223	Meats	Keto friendly	317	24.05	25.26	0	0	0	0	98	10.638	85	3 oz
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat choice raw	170827	Meats	Keto friendly	240	19.03	17.22	0	0	0	0	73	8.141	85	3 oz
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat select cooked braised	170825	Meats	Keto friendly	287	20.38	25.81	0	0	0	0	104	9.144	85	3 oz
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat select raw	170828	Meats	Keto friendly	227	17.28	17.87	0	0	0	0	78	7.738	85	3 oz
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat all grades cooked braised	169569	Meats	Keto friendly	240	13.8	28.82	0	0	0	0	105	3.89	85	3 oz
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat all grades raw	170796	Meats	Keto friendly	169	10.02	19.68	0.05	0	0.05	0	76	4.312	85	3 oz
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat choice cooked braised	169567	Meats	Keto friendly	250	14.95	28.84	0	0	0	0	102	4.22	85	3 oz
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat choice raw	170783	Meats	Keto friendly	175	10.7	19.38	0.29	0	0.29	0	73	4.55	85	3 oz
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat select cooked braised	169568	Meats	Keto friendly	224	12.08	28.79	0	0	0	0	108	3.54	85	3 oz
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat select raw	171193	Meats	Keto friendly	161	8.99	20.14	0	0	0	0	80	3.94	85	3 oz
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat all grades cooked grilled	173366	Meats	Keto friendly	177	7.2	26.22	0	0	0	0	78	2.833	32	1 medallion
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat all grades raw	173365	Meats	Keto friendly	144	6.22	20.54	0	0	0	0	57	2.088	41	1 medallion
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat choice cooked grilled	173355	Meats	Keto friendly	181	7.68	26.07	0	0	0	0	76	2.737	30	1 medallion
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat choice raw	172122	Meats	Keto friendly	145	6.36	20.51	0	0	0	0	56	2.328	40	1 medallion
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat select cooked grilled	172136	Meats	Keto friendly	172	6.43	26.45	0.33	0	0.33	0	80	1.7	34	1 medallion
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat select raw	173356	Meats	Keto friendly	142	5.79	20.93	0	0	0	0	58	1.988	44	1 medallion
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat all grades cooked grilled	172133	Meats	Keto friendly	182	7.66	26.3	0.12	0	0.12	0	76	2.765	85	1 serving (3 oz)
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat all grades raw	172132	Meats	Keto friendly	141	5.88	20.67	0	0	0	0	57	1.985	85	3 oz
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat choice cooked grilled	173358	Meats	Keto friendly	184	8.11	26.07	0	0	0	0	74	3.031	85	1 serving (3 oz)
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat choice raw	173357	Meats	Keto friendly	143	6.12	20.39	0	0	0	0	57	2.083	85	3 oz
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat select cooked grilled	172124	Meats	Keto friendly	176	6.94	26.66	0	0	0	0	77	2.235	179	1 steak
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat select raw	172123	Meats	Keto friendly	140	5.51	21.13	0	0	0	0	58	1.791	85	3 oz
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled	173368	Meats	Keto friendly	222	12.79	24.93	0	0	0	0	83	5.095	85	1 serving (3 oz)
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat all grades raw	172134	Meats	Keto friendly	176	10.52	18.99	0	0	0	0	66	3.945	85	3 oz
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat choice cooked grilled	172126	Meats	Keto friendly	228	13.59	24.7	0	0	0	0	83	5.432	85	1 serving (3 oz)
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat choice raw	172125	Meats	Keto friendly	182	11.33	18.75	0	0	0	0	65	4.186	85	3 oz
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat select cooked grilled	173360	Meats	Keto friendly	212	11.52	25.29	0	0	0	0	83	4.423	85	1 serving (3 oz)
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat select raw	173359	Meats	Keto friendly	166	9.22	19.38	0	0	0	0	66	3.464	85	3 oz
Beef chuck top blade separable lean and fat trimmed to 0 inch fat all grades cooked broiled	174026	Meats	Keto friendly	216	11.73	25.73	0	0	0	0	61	3.906	85	3 oz
Beef chuck top blade separable lean and fat trimmed to 0 inch fat choice cooked broiled	174021	Meats	Keto friendly	227	12.93	25.77	0	0	0	0	58	4.162	85	3 oz
Beef chuck top blade separable lean and fat trimmed to 0 inch fat select cooked broiled	174022	Meats	Keto friendly	200	9.99	25.67	0	0	0	0	67	3.533	85	3 oz
Beef chuck top blade separable lean only trimmed to 0 inch fat all grades cooked broiled	174017	Meats	Keto friendly	203	10.16	26.13	0	0	0	0	60	3.25	85	3 oz
Beef chuck top blade separable lean only trimmed to 0 inch fat choice cooked broiled	168738	Meats	Keto friendly	217	11.65	26.11	0	0	0	0	93	3.62	85	3 oz
Beef chuck top blade separable lean only trimmed to 0 inch fat select cooked broiled	168739	Meats	Keto friendly	184	8	26.16	0	0	0	0	94	2.71	85	3 oz
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat all grades cooked grilled	170816	Meats	Keto friendly	227	13.54	26.18	0.21	0	0.21	0	93	5.692	85	3 oz
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat all grades raw	171213	Meats	Keto friendly	182	11.64	18.99	0.36	0	0.36	0	69	4.831	85	3 oz
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat choice cooked grilled	171211	Meats	Keto friendly	236	14.41	26.1	0.4	0	0.4	0	89	5.963	85	3 oz
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat choice raw	171214	Meats	Keto friendly	189	12.4	18.85	0.53	0	0.53	0	70	5.137	85	3 oz
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat select cooked grilled	171212	Meats	Keto friendly	215	12.25	26.3	0	0	0	0	98	5.285	85	3 oz
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat select raw	170817	Meats	Keto friendly	172	10.5	19.2	0.09	0	0.09	0	68	4.37	85	3 oz
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat all grades cooked grilled	170605	Meats	Keto friendly	220	12.64	26.5	0.14	0	0.14	0	93	5.28	85	3 oz
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat all grades raw	170205	Meats	Keto friendly	170	9.99	19.42	0.49	0	0.49	0	69	4.132	85	3 oz
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat choice cooked grilled	170201	Meats	Keto friendly	228	13.42	26.49	0.28	0	0.28	0	89	5.565	85	3 oz
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat choice raw	170608	Meats	Keto friendly	178	10.96	19.23	0.67	0	0.67	0	70	4.588	85	3 oz
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat select cooked grilled	170203	Meats	Keto friendly	209	11.46	26.53	0	0	0	0	98	4.73	85	3 oz
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat select raw	168653	Meats	Keto friendly	157	8.54	19.71	0.21	0	0.21	0	68	3.449	85	3 oz
Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised	171208	Meats	Keto friendly	291	20.49	26.7	0	0	0	0	99	8.261	85	3 oz
Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat choice cooked braised	170618	Meats	Keto friendly	306	21.48	26.39	0	0	0	0	100	8.532	85	3 oz
Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat select cooked braised	170214	Meats	Keto friendly	288	19.02	27.17	0	0	0	0	98	7.854	85	3 oz
Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat all grades cooked braised	169444	Meats	Keto friendly	216	10.46	30.54	0	0	0	0	104	4.002	85	3 oz
Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat choice cooked braised	170216	Meats	Keto friendly	231	11.14	30.45	0	0	0	0	105	4.344	85	3 oz
Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat select cooked braised	170217	Meats	Keto friendly	216	9.44	30.68	0	0	0	0	102	3.487	85	3 oz
Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0 inch fat all grades raw	170813	Meats	Keto friendly	196	13.26	19.17	0	0	0	0	66	5.726	85	3 oz
Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0 inch fat choice raw	170814	Meats	Keto friendly	202	13.93	19.15	0	0	0	0	66	5.896	85	3 oz
Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0 inch fat select raw	170815	Meats	Keto friendly	187	12.27	19.2	0	0	0	0	67	5.473	85	3 oz
Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat all grades raw	169445	Meats	Keto friendly	140	6.07	21.13	0.31	0	0.31	0	66	2.58	85	3 oz
Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat choice raw	169446	Meats	Keto friendly	145	6.51	21.19	0.39	0	0.39	0	65	2.76	85	3 oz
Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat select raw	170603	Meats	Keto friendly	134	5.41	21.03	0.19	0	0.19	0	66	2.572	85	3 oz
Beef chuck under blade steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised	171217	Meats	Keto friendly	275	18	28.23	0	0	0	0	96	7.256	85	3 oz
Beef chuck under blade steak boneless separable lean and fat trimmed to 0 inch fat choice cooked braised	171218	Meats	Keto friendly	284	19.3	27.6	0	0	0	0	98	7.666	85	3 oz
Beef chuck under blade steak boneless separable lean and fat trimmed to 0 inch fat select cooked braised	171219	Meats	Keto friendly	261	16.05	29.18	0	0	0	0	94	6.629	85	3 oz
Beef chuck under blade steak boneless separable lean only trimmed to 0 inch fat all grades cooked braised	171207	Meats	Keto friendly	219	10.41	31.35	0	0	0	0	107	3.981	85	3 oz
Beef chuck under blade steak boneless separable lean only trimmed to 0 inch fat choice cooked braised	170811	Meats	Keto friendly	222	10.91	30.91	0	0	0	0	106	4.253	85	3 oz
Beef chuck under blade steak boneless separable lean only trimmed to 0 inch fat select cooked braised	170812	Meats	Keto friendly	215	9.66	32.01	0	0	0	0	108	3.567	85	3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat all grades cooked	170609	Meats	Keto friendly	230	12.42	28.4	0	0	0	0	89	4.853	85	3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat all grades raw	174757	Meats	Keto friendly	167	9.3	20.95	0	0	0	0	65	3.845	114	4 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat choice cooked	170206	Meats	Keto friendly	233	12.53	28.17	0	0	0	0	86	5.016	85	3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat choice raw	174014	Meats	Keto friendly	176	10.08	21.34	0	0	0	0	66	4.122	114	4 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat select cooked	170207	Meats	Keto friendly	203	9.18	28.61	0	0	0	0	85	3.69	85	3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat select raw	171777	Meats	Keto friendly	157	8	21.2	0	0	0	0	64	3.351	114	4 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat all grades cooked	169484	Meats	Keto friendly	259	16.59	26.11	0	0	0	0	87	6.782	85	3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat all grades raw	169483	Meats	Keto friendly	215	14.42	20.01	0	0	0	0	72	6.036	114	4 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice cooked	169486	Meats	Keto friendly	268	17.68	25.85	0	0	0	0	89	7.243	85	3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice raw	169485	Meats	Keto friendly	224	15.42	19.79	0	0	0	0	72	6.43	114	4 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat select cooked	168663	Meats	Keto friendly	245	15.09	26.06	0	0	0	0	85	6.163	85	3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat select raw	169487	Meats	Keto friendly	193	12.4	19.06	0	0	0	0	68	5.219	114	4 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat all grades cooked	170208	Meats	Keto friendly	203	8.37	29.9	0	0	0	0	90	3.247	85	3 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat all grades raw	174760	Meats	Keto friendly	138	5.54	22.15	0	0	0	0	63	2.151	114	4 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat choice cooked	170209	Meats	Keto friendly	206	8.87	29.51	0	0	0	0	89	3.374	85	3 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat choice raw	174015	Meats	Keto friendly	151	7.24	21.55	0	0	0	0	66	2.755	114	4 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat select cooked	170610	Meats	Keto friendly	188	7.12	29.88	0	0	0	0	89	2.7	85	3 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat select raw	171776	Meats	Keto friendly	133	4.99	22.03	0	0	0	0	64	1.973	114	4 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades cooked	174759	Meats	Keto friendly	194	8.15	28.95	0	0	0	0	80	3.108	114	4 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades raw	174758	Meats	Keto friendly	140	5.38	22.15	0	0	0	0	62	1.974	85	3 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat choice raw	174012	Meats	Keto friendly	142	6.05	22.01	0	0	0	0	62	2.222	114	4 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat select cooked	171778	Meats	Keto friendly	167	6.37	27.51	0	0	0	0	74	2.354	85	3 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat select raw	171779	Meats	Keto friendly	130	4.55	22.37	0	0	0	0	62	1.664	114	4 oz
Beef composite separable lean only trimmed to 1/8 inch fat choice cooked	174013	Meats	Keto friendly	203	9.16	28.73	0	0	0	0	82	3.536	85	3 oz
Beef corned beef hash with potato canned	173332	Prepared meals	Low carb	164	10.24	8.73	9.27	1.1	8.17	0.34	32	4.32	236	1 cup
Beef cow head cooked	781848	Meats	Keto friendly	257	16.45	25.89	0	0	0	0	86	6.726	28	1 oz, boneless, cooked
Beef cured breakfast strips cooked	170198	Meats	Keto friendly	449	34.4	31.3	1.4	0	1.4	0	119	14.35	34	3 slices
Beef cured breakfast strips raw or unheated	170197	Meats	Keto friendly	406	38.8	12.5	0.7	0	0.7	0	82	15.95	68	3 slices
Beef cured corned beef brisket cooked	170200	Meats	Keto friendly	251	18.98	18.17	0.47	0	0.47	0	98	6.34	85	3 oz
Beef cured corned beef brisket raw	170199	Meats	Keto friendly	198	14.9	14.68	0.14	0	0.14	0	54	4.73	28.4	1 oz
Beef cured corned beef canned	170602	Meats	Keto friendly	250	14.93	27.1	0	0	0	0	86	6.18	28.4	1 oz
Beef cured dried	170604	Meats	Keto friendly	153	1.94	31.1	2.76	0	2.76	2.7	79	0.95	28	10 slices
Beef cured luncheon meat jellied	170202	Meats	Keto friendly	111	3.3	19	0	0	0	0	34	1.41	28	1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Beef cured pastrami	170204	Meats	Keto friendly	147	5.82	21.8	0.36	0	0.36	0.1	68	2.681	71	1 package, 2.5 oz
Beef cured sausage cooked smoked	170606	Meats	Keto friendly	312	26.91	14.11	2.42	0	2.42	0	67	11.44	43	1 sausage
Beef curry	782849	Meats	Low carb	104	5.93	6.28	6.83	1.7	5.13	1.47	19	1.636	236	1 cup
Beef dinner nfs frozen meal	783740	Meats	Low carb	147	8.42	6.93	11.24	1.3	9.94	1.62	40	4.178	312	1 meal (11 oz)
Beef dried chipped cooked in fat	781873	Meats	Keto friendly	229	11.9	27.94	2.48	0	2.48	2.43	81	4.833	28	1 oz, cooked
Beef dumplings and vegetables excluding carrots broccoli and dark-green leafy; gravy	783131	Meats	Medium carb	129	6.09	6.12	12.74	0.8	11.94	1.09	14	1.433	249	1 cup
Beef dumplings and vegetables including carrots broccoli and/or dark-green leafy; gravy	783130	Meats	Medium carb	127	6.3	6.08	11.59	0.9	10.69	1.14	14	1.46	249	1 cup
Beef egg foo yung	783955	Prepared meals	Keto friendly	146	7.87	13.81	4.52	0.2	4.32	3.29	185	2.447	86	1 patty
Beef enchilada chili gravy rice refried beans frozen meal	786494	Prepared meals	Medium carb	124	4.12	5.03	16.68	2.1	14.58	0.44	7	1.24	425	1 meal (15 oz)
Beef enchilada dinner nfs frozen meal	786493	Prepared meals	Medium carb	124	4.12	5.03	16.68	2.1	14.58	0.44	7	1.24	425	1 meal (15 oz)
Beef flank steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled	168733	Meats	Keto friendly	192	8.23	27.66	0	0	0	0	79	3.395	85	3 oz
Beef flank steak separable lean and fat trimmed to 0 inch fat all grades raw	169563	Meats	Keto friendly	155	7.17	21.22	0	0	0	0	65	2.978	85	3 oz
Beef flank steak separable lean and fat trimmed to 0 inch fat choice cooked braised	169434	Meats	Keto friendly	263	16.44	26.98	0	0	0	0	72	6.92	85	3 oz
Beef flank steak separable lean and fat trimmed to 0 inch fat choice cooked broiled	169435	Meats	Keto friendly	202	9.31	27.55	0	0	0	0	81	3.84	85	3 oz
Beef flank steak separable lean and fat trimmed to 0 inch fat choice raw	169433	Meats	Keto friendly	165	8.29	21.22	0	0	0	0	68	3.443	28.4	1 oz
Beef flank steak separable lean and fat trimmed to 0 inch fat select cooked broiled	169554	Meats	Keto friendly	183	7.15	27.78	0	0	0	0	78	2.951	85	3 oz
Beef flank steak separable lean and fat trimmed to 0 inch fat select raw	169564	Meats	Keto friendly	145	6.06	21.22	0	0	0	0	62	2.514	85	3 oz
Beef flank steak separable lean only trimmed to 0 inch fat all grades cooked broiled	174774	Meats	Keto friendly	186	7.4	27.89	0	0	0	0	78	3.07	85	3 oz
Beef flank steak separable lean only trimmed to 0 inch fat all grades raw	174776	Meats	Keto friendly	141	5.47	21.57	0	0	0	0	62	2.058	85	3 oz
Beef flank steak separable lean only trimmed to 0 inch fat choice cooked braised	168610	Meats	Keto friendly	237	13	28.02	0	0	0	0	71	5.54	85	3 oz
Beef flank steak separable lean only trimmed to 0 inch fat choice raw	168609	Meats	Keto friendly	149	6.29	21.72	0	0	0	0	69	2.612	28.4	1 oz
Beef flank steak separable lean only trimmed to 0 inch fat select cooked broiled	174775	Meats	Keto friendly	178	6.48	27.96	0	0	0	0	76	2.688	85	3 oz
Beef flank steak separable lean only trimmed to 0 inch fat select raw	174777	Meats	Keto friendly	137	5	21.43	0	0	0	0	60	2.074	85	3 oz
Beef goulash	782827	Meats	Keto friendly	102	3.78	13.69	2.79	0.4	2.39	1.07	35	1.135	249	1 cup
Beef goulash with noodles	782965	Meats	Medium carb	142	5.1	12.5	10.88	0.7	10.18	0.83	37	1.41	249	1 cup
Beef goulash with potatoes	782954	Meats	Low carb	117	4.39	11.46	7.68	0.9	6.78	1.08	27	1.26	244	1 cup
Beef grass-fed ground raw	168608	Meats	Keto friendly	198	12.73	19.42	0	0	0	0	62	5.335	85	1 serving
Beef ground 70% lean meat / 30% fat loaf cooked baked	169474	Meats	Keto friendly	241	15.37	23.87	0	0	0	0	88	6.073	85	3 oz
Beef ground 70% lean meat / 30% fat patty cooked broiled	168651	Meats	Keto friendly	277	18.66	25.38	0	0	0	0	88	7.344	85	3 oz
Beef ground 70% lean meat / 30% fat patty cooked pan-broiled	168650	Meats	Keto friendly	238	15.54	22.86	0	0	0	0	84	6.075	85	3 oz
Beef ground 70% lean meat / 30% fat raw	168652	Meats	Keto friendly	332	30	14.35	0	0	0	0	78	11.754	113	4 oz
Beef ground 75% lean meat / 25% fat crumbles cooked pan-browned	174040	Meats	Keto friendly	277	18.21	26.28	0	0	0	0	89	6.926	85	3 oz
Beef ground 75% lean meat / 25% fat loaf cooked baked	171801	Meats	Keto friendly	254	16.5	24.56	0	0	0	0	88	6.356	85	3 oz
Beef ground 75% lean meat / 25% fat patty cooked broiled	174038	Meats	Keto friendly	279	18.87	25.56	0	0	0	0	88	7.248	85	3 oz
Beef ground 75% lean meat / 25% fat patty cooked pan-broiled	174039	Meats	Keto friendly	248	16.44	23.45	0	0	0	0	84	6.281	85	3 oz
Beef ground 75% lean meat / 25% fat raw	174037	Meats	Keto friendly	293	25	15.76	0	0	0	0	75	9.568	113	4 oz
Beef ground 80% lean meat / 20% fat crumbles cooked pan-browned	171799	Meats	Keto friendly	272	17.36	27	0	0	0	0	89	6.546	85	3 oz
Beef ground 80% lean meat / 20% fat loaf cooked baked	171800	Meats	Keto friendly	254	16.17	25.25	0	0	0	0	88	6.159	85	3 oz
Beef ground 80% lean meat / 20% fat patty cooked broiled	171797	Meats	Keto friendly	270	17.78	25.75	0	0	0	0	88	6.764	0
Beef ground 80% lean meat / 20% fat patty cooked pan-broiled	171798	Meats	Keto friendly	246	15.94	24.04	0	0	0	0	84	6.029	85	3 oz
Beef ground 80% lean meat / 20% fat raw	174036	Meats	Keto friendly	254	20	17.17	0	0	0	0	71	7.581	113	4 oz
Beef ground 85% lean meat / 15% fat crumbles cooked pan-browned	174034	Meats	Keto friendly	256	15.3	27.73	0	0	0	0	89	5.806	85	3 oz
Beef ground 85% lean meat / 15% fat loaf cooked baked	174035	Meats	Keto friendly	240	14.36	25.93	0	0	0	0	88	5.497	85	3 oz
Beef ground 85% lean meat / 15% fat patty cooked broiled	174032	Meats	Keto friendly	250	15.41	25.93	0	0	0	0	88	5.895	85	3 oz
Beef ground 85% lean meat / 15% fat patty cooked pan-broiled	174033	Meats	Keto friendly	232	14.02	24.62	0	0	0	0	84	5.331	85	3 oz
Beef ground 85% lean meat / 15% fat raw	171796	Meats	Keto friendly	215	15	18.59	0	0	0	0	68	5.715	85	3 oz
Beef ground 90% lean meat / 10% fat crumbles cooked pan-browned	171794	Meats	Keto friendly	230	12.04	28.45	0	0	0	0	89	4.712	85	3 oz
Beef ground 90% lean meat / 10% fat loaf cooked baked	171795	Meats	Keto friendly	214	11.1	26.62	0	0	0	0	88	4.375	85	3 oz
Beef ground 90% lean meat / 10% fat patty cooked broiled	174031	Meats	Keto friendly	217	11.75	26.11	0	0	0	0	88	4.628	85	3 oz
Beef ground 90% lean meat / 10% fat patty cooked pan-broiled	171793	Meats	Keto friendly	204	10.68	25.21	0	0	0	0	84	4.189	85	3 oz
Beef ground 90% lean meat / 10% fat raw	174030	Meats	Keto friendly	176	10	20	0	0	0	0	65	3.927	113	4 oz
Beef ground 93% lean meat / 7% fat crumbles cooked pan-browned	174755	Meats	Keto friendly	209	9.51	28.88	0	0	0	0	89	3.897	85	3 oz
Beef ground 93% lean meat / 7% fat loaf cooked baked	174754	Meats	Keto friendly	192	8.43	27.03	0	0	0	0	88	3.48	85	3 oz
Beef ground 93% lean meat / 7% fat raw	173110	Meats	Keto friendly	152	7	20.85	0	0	0	0	63	2.878	113	4 oz
Beef ground 93% lean meat /7% fat patty cooked pan-broiled	174753	Meats	Keto friendly	182	8.01	25.56	0.06	0	0.06	0	84	3.286	85	3 oz
Beef ground 95% lean meat / 5% fat crumbles cooked pan-browned	174028	Meats	Keto friendly	193	7.58	29.17	0	0	0	0	89	3.298	85	3 oz
Beef ground 95% lean meat / 5% fat loaf cooked baked	174029	Meats	Keto friendly	174	6.37	27.31	0	0	0	0	88	2.788	85	3 oz
Beef ground 95% lean meat / 5% fat patty cooked broiled	171791	Meats	Keto friendly	174	6.8	26.29	0	0	0	0	88	2.976	85	3 oz
Beef ground 95% lean meat / 5% fat patty cooked pan-broiled	171792	Meats	Keto friendly	164	5.94	25.8	0	0	0	0	84	2.589	85	3 oz
Beef ground 95% lean meat / 5% fat raw	171790	Meats	Keto friendly	137	5	21.41	0	0	0	0	62	2.182	113	4 oz
Beef ground 97% lean meat / 3% fat crumbles cooked pan-browned	174756	Meats	Keto friendly	175	5.46	29.46	0	0	0	0	89	2.686	85	3 oz
Beef ground 97% lean meat / 3% fat loaf cooked baked	173114	Meats	Keto friendly	154	4.06	27.58	0	0	0	0	88	2.011	85	3 oz
Beef ground 97% lean meat / 3% fat raw	173111	Meats	Keto friendly	121	3	21.98	0	0	0	0	60	1.48	113	4 oz
Beef ground patties frozen cooked broiled	169447	Meats	Keto friendly	295	21.83	23.05	0	0	0	0	84	8.805	85	3 oz
Beef ground unspecified fat content cooked	172161	Meats	Keto friendly	240	14.53	25.07	0.62	0	0.62	0	84	5.6	85	3 oz
Beef ground with egg and onion	783269	Meats	Keto friendly	228	14.53	21.86	1.05	0.1	0.95	0.54	104	5.501	190	1 cup
Beef liver braised	782309	Meats	Low carb	189	5.22	28.84	5.09	0	5.09	0	393	2.922	19	1 oz, raw (yield after cooking)
Beef liver fried	782310	Meats	Low carb	174	4.64	26.3	5.12	0	5.12	0	378	2.509	21	1 oz, raw (yield after cooking)
Beef loin bottom sirloin butt tri-tip roast separable lean only trimmed to 0 inch fat all grades cooked roasted	169571	Meats	Keto friendly	182	8.34	26.75	0	0	0	0	78	3.108	85	1 serving
Beef loin bottom sirloin butt tri-tip steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled	174024	Meats	Keto friendly	265	15.18	29.97	0	0	0	0	68	5.707	85	3 oz
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked roasted	173991	Meats	Keto friendly	183	8.14	27.31	0	0	0	0	84	3.245	85	3 oz
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat all grades raw	173987	Meats	Keto friendly	149	6.93	21.67	0	0	0	0	61	2.479	85	3 oz
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat choice cooked roasted	171753	Meats	Keto friendly	188	8.82	27.26	0	0	0	0	82	3.533	85	3 oz
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat choice raw	171748	Meats	Keto friendly	153	7.4	21.5	0	0	0	0	61	2.687	85	3 oz
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat select cooked roasted	171754	Meats	Keto friendly	174	7.12	27.38	0	0	0	0	85	2.812	85	3 oz
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat select raw	171749	Meats	Keto friendly	144	6.21	21.91	0	0	0	0	62	2.166	85	3 oz
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted	174004	Meats	Keto friendly	177	7.49	27.51	0	0	0	0	84	2.99	85	3 oz
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat all grades raw	171765	Meats	Keto friendly	139	5.74	21.94	0	0	0	0	61	1.956	85	3 oz
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted	174005	Meats	Keto friendly	183	8.13	27.48	0	0	0	0	82	3.252	85	3 oz
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat choice raw	174000	Meats	Keto friendly	143	6.16	21.78	0	0	0	0	60	2.123	85	3 oz
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat select raw	174001	Meats	Keto friendly	135	5.1	22.16	0	0	0	0	62	1.706	85	3 oz
Beef loin tenderloin roast separable lean only boneless trimmed to 0 inch fat select cooked roasted	174006	Meats	Keto friendly	169	6.54	27.55	0	0	0	0	85	2.595	85	3 oz
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled	170237	Meats	Keto friendly	211	8.91	30.5	0	0	0	0	93	3.525	85	3 oz
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat all grades raw	173988	Meats	Keto friendly	147	6.67	21.72	0	0	0	0	61	2.363	85	3 oz
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled	170238	Meats	Keto friendly	217	9.71	30.21	0	0	0	0	93	3.85	85	3 oz
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat choice raw	173989	Meats	Keto friendly	150	7.1	21.57	0	0	0	0	60	2.548	85	3 oz
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled	170640	Meats	Keto friendly	202	7.7	30.93	0	0	0	0	93	3.036	85	3 oz
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat select raw	173990	Meats	Keto friendly	142	6.02	21.95	0	0	0	0	62	2.087	85	3 oz
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat all grades raw	171767	Meats	Keto friendly	139	5.74	21.94	0	0	0	0	61	1.956	85	3 oz
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled	170642	Meats	Keto friendly	211	9.03	30.45	0	0	0	0	93	3.576	85	3 oz
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat choice raw	171768	Meats	Keto friendly	143	6.16	21.78	0	0	0	0	60	2.123	85	3 oz
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat select cooked grilled	170643	Meats	Keto friendly	198	7.25	31.09	0	0	0	0	93	2.876	85	3 oz
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat select raw	171769	Meats	Keto friendly	135	5.1	22.16	0	0	0	0	62	1.706	85	3 oz
Beef loin top loin separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled	169539	Meats	Keto friendly	264	16.78	26.44	0	0	0	0	88	6.608	85	3 oz
Beef loin top loin separable lean and fat trimmed to 1/8 inch fat choice raw	169540	Meats	Keto friendly	237	17.1	19.32	0	0	0	0	82	6.91	85	3 oz
Beef loin top loin separable lean and fat trimmed to 1/8 inch fat select cooked grilled	168720	Meats	Keto friendly	250	15.11	26.72	0	0	0	0	79	5.951	85	3 oz
Beef loin top loin separable lean and fat trimmed to 1/8 inch fat select raw	168719	Meats	Keto friendly	224	15.04	20.59	0	0	0	0	80	6.067	85	3 oz
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades cooked grilled	170239	Meats	Keto friendly	223	11.15	28.57	0	0	0	0	81	4.534	85	3 oz
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades raw	171750	Meats	Keto friendly	163	8.17	22.43	0	0	0	0	61	3.478	85	3 oz
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat choice cooked grilled	170240	Meats	Keto friendly	233	12.51	28.19	0	0	0	0	88	5.111	85	3 oz
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat choice raw	171751	Meats	Keto friendly	171	9.16	22.19	0	0	0	0	59	3.79	85	3 oz
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat select cooked grilled	168631	Meats	Keto friendly	207	9.12	29.16	0	0	0	0	85	3.667	85	3 oz
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat select raw	171752	Meats	Keto friendly	151	6.67	22.79	0	0	0	0	63	2.91	85	3 oz
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat all grades cooked grilled	168632	Meats	Keto friendly	202	8.41	29.53	0	0	0	0	91	3.413	85	3 oz
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat all grades raw	174002	Meats	Keto friendly	143	5.67	23.07	0	0	0	0	60	2.345	85	3 oz
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat choice cooked grilled	169455	Meats	Keto friendly	211	9.52	29.22	0	0	0	0	87	3.899	85	3 oz
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat choice raw	174003	Meats	Keto friendly	149	6.34	22.93	0	0	0	0	58	2.515	85	3 oz
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat select cooked grilled	169456	Meats	Keto friendly	189	6.74	29.99	0	0	0	0	86	2.685	85	3 oz
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat select raw	171766	Meats	Keto friendly	135	4.66	23.3	0	0	0	0	62	1.824	85	3 oz
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled	174714	Meats	Keto friendly	264	17.69	26.18	0	0	0	0	81	6.925	85	3 oz
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades raw	171775	Meats	Keto friendly	199	12.68	21.29	0	0	0	0	62	5.491	85	3 oz
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled	174712	Meats	Keto friendly	275	19.19	25.69	0	0	0	0	81	7.505	85	3 oz
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice raw	173072	Meats	Keto friendly	205	13.36	21.13	0	0	0	0	61	5.685	85	3 oz
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat select cooked grilled	174713	Meats	Keto friendly	247	15.44	26.92	0	0	0	0	81	6.056	85	3 oz
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat select raw	171774	Meats	Keto friendly	191	11.65	21.54	0	0	0	0	64	5.202	85	3 oz
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat all grades cooked grilled	173071	Meats	Keto friendly	198	9.11	29.06	0	0	0	0	80	3.435	85	3 oz
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat all grades raw	174011	Meats	Keto friendly	143	5.67	23.07	0	0	0	0	60	2.345	85	3 oz
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat choice cooked grilled	173069	Meats	Keto friendly	208	10.34	28.66	0	0	0	0	80	3.917	85	3 oz
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat choice raw	174010	Meats	Keto friendly	149	6.34	22.93	0	0	0	0	58	2.515	85	3 oz
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat select cooked grilled	173070	Meats	Keto friendly	184	7.26	29.67	0	0	0	0	80	2.713	85	3 oz
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat select raw	174009	Meats	Keto friendly	135	4.66	23.3	0	0	0	0	62	2.09	85	3 oz
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled	173061	Meats	Keto friendly	242	15	26	0.8	0	0.8	0	84	5.35	85	3 oz
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat all grades raw	174706	Meats	Keto friendly	191	12.4	19.9	0	0	0	0	68	4.619	85	3 oz
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat choice cooked grilled	174704	Meats	Keto friendly	238	14.3	26.3	1.1	0	1.1	0	83	5.092	85	3 oz
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat choice raw	174707	Meats	Keto friendly	199	13.4	19.7	0	0	0	0	68	5.079	85	3 oz
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat select cooked grilled	174705	Meats	Keto friendly	249	16.1	25.5	0.4	0	0.4	0	85	5.737	85	3 oz
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat select raw	173062	Meats	Keto friendly	179	10.9	20.1	0	0	0	0	68	3.93	85	3 oz
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat all grades cooked grilled	172170	Meats	Keto friendly	181	7.23	28.26	0.73	0	0.73	0	84	2.653	85	3 oz
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat all grades raw	172173	Meats	Keto friendly	134	5.36	21.38	0	0	0	0	67	1.875	85	3 oz
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat choice cooked grilled	172171	Meats	Keto friendly	189	7.96	28.19	1.07	0	1.07	0	83	2.905	85	3 oz
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat choice raw	172174	Meats	Keto friendly	138	5.82	21.34	0	0	0	0	67	2.08	85	3 oz
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat select cooked grilled	172172	Meats	Keto friendly	170	6.14	28.36	0.22	0	0.22	0	85	2.275	85	3 oz
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat select raw	173409	Meats	Keto friendly	128	4.68	21.44	0	0	0	0	67	1.568	85	3 oz
Beef loin top sirloin filet boneless separable lean only trimmed to 0 inch fat all grades cooked grilled	174693	Meats	Keto friendly	171	5.37	30.58	0	0	0	0	79	1.803	121	1 fillet
Beef loin top sirloin filet boneless separable lean only trimmed to 0 inch fat choice cooked grilled	174694	Meats	Keto friendly	174	5.83	30.45	0	0	0	0	81	1.978	124	1 fillet
Beef loin top sirloin filet boneless separable lean only trimmed to 0 inch fat select cooked grilled	173050	Meats	Keto friendly	165	4.68	30.78	0	0	0	0	74	1.541	115	1 fillet
Beef loin top sirloin petite roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted	173051	Meats	Keto friendly	170	5.92	29.12	0	0	0	0	86	1.742	85	3 oz
Beef loin top sirloin petite roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted	173407	Meats	Keto friendly	173	6.37	28.97	0	0	0	0	88	1.994	85	3 oz
Beef loin top sirloin petite roast boneless separable lean only trimmed to 0 inch fat select cooked roasted	173052	Meats	Keto friendly	165	5.25	29.35	0	0	0	0	84	1.364	85	3 oz
Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat all grades raw	173053	Meats	Keto friendly	128	3.98	23.04	0	0	0	0	69	1.285	85	3 oz
Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat choice raw	173408	Meats	Keto friendly	132	4.4	23.03	0	0	0	0	68	1.392	85	3 oz
Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat select raw	174695	Meats	Keto friendly	122	3.35	23.05	0	0	0	0	69	1.125	85	3 oz
Beef macaroni with tomato sauce frozen entree reduced fat	172090	Prepared meals	Medium carb	113	1.96	5.89	17.99	1.4	16.59	3.8	10	0.443	269	1 serving
Beef neck bones cooked	781841	Meats	Keto friendly	299	19.06	29.87	0	0	0	0	119	7.557	11	1 oz, with bone, cooked (yield after bone removed)
Beef new zealand imported bolar blade separable lean and fat cooked fast roasted	173097	Meats	Keto friendly	228	11.37	31.3	0	0	0	0	92	4.117	85	3 oz
Beef new zealand imported bolar blade separable lean and fat raw	173098	Meats	Keto friendly	159	8.22	21.29	0	0	0	0	57	3.017	114	4 oz
Beef new zealand imported bolar blade separable lean only cooked fast roasted	174715	Meats	Keto friendly	193	6.57	33.53	0	0	0	0	91	1.881	85	3 oz
Beef new zealand imported bolar blade separable lean only raw	174716	Meats	Keto friendly	129	4.49	22.09	0	0	0	0	56	1.347	114	4 oz
Beef new zealand imported brisket navel end separable lean and fat cooked braised	174739	Meats	Keto friendly	453	41.33	20.14	0	0	0	0	72	15.494	85	3 oz
Beef new zealand imported brisket navel end separable lean and fat raw	174740	Meats	Keto friendly	345	31.27	15.81	0	0	0	0	62	12.915	114	4 oz
Beef new zealand imported brisket navel end separable lean only cooked braised	174717	Meats	Keto friendly	265	16.37	29.35	0	0	0	0	79	5.527	85	3 oz
Beef new zealand imported brisket navel end separable lean only raw	174718	Meats	Keto friendly	194	12.75	19.74	0	0	0	0	53	4.351	114	4 oz
Beef new zealand imported brisket point end separable lean and fat cooked braised	174741	Meats	Keto friendly	250	13.6	31.94	0	0	0	0	92	4.796	85	3 oz
Beef new zealand imported brisket point end separable lean and fat raw	174742	Meats	Keto friendly	163	9.23	20.05	0	0	0	0	55	3.685	114	4 oz
Beef new zealand imported brisket point end separable lean only cooked braised	173073	Meats	Keto friendly	202	7.05	34.51	0	0	0	0	95	2.22	85	3 oz
Beef new zealand imported brisket point end separable lean only raw	173074	Meats	Keto friendly	125	4.62	20.92	0	0	0	0	54	1.648	114	4 oz
Beef new zealand imported chuck eye roll separable lean and fat cooked braised	173099	Meats	Keto friendly	252	14.74	29.92	0	0	0	0	95	5.199	85	3 oz
Beef new zealand imported chuck eye roll separable lean and fat raw	173100	Meats	Keto friendly	181	11.45	19.38	0	0	0	0	61	4.437	114	4 oz
Beef new zealand imported chuck eye roll separable lean only cooked braised	173076	Meats	Keto friendly	208	8.89	32.08	0	0	0	0	98	2.894	85	1 serving
Beef new zealand imported chuck eye roll separable lean only raw	173075	Meats	Keto friendly	131	5.41	20.46	0	0	0	0	61	1.756	0
Beef new zealand imported cube roll separable lean and fat cooked fast roasted	173101	Meats	Keto friendly	286	19.45	27.79	0.03	0	0.03	0	91	7.012	85	3 oz
Beef new zealand imported cube roll separable lean and fat raw	173102	Meats	Keto friendly	225	16.31	18.22	1.26	0	1.26	0	60	6.734	114	4 oz
Beef new zealand imported cube roll separable lean only cooked fast roasted	174719	Meats	Keto friendly	239	13.22	30.09	0	0	0	0	94	4.523	85	3 oz
Beef new zealand imported cube roll separable lean only raw	174720	Meats	Keto friendly	161	8.51	19.77	1.38	0	1.38	0	59	3.689	114	4 oz
Beef new zealand imported eye round separable lean and fat cooked slow roasted	174743	Meats	Keto friendly	168	5.57	29.49	0	0	0	0	67	1.85	85	3 oz
Beef new zealand imported eye round separable lean and fat raw	174744	Meats	Keto friendly	129	4.92	19.88	1.32	0	1.32	0	48	1.573	113	4 oz
Beef new zealand imported eye round separable lean only cooked slow roasted	174721	Meats	Keto friendly	164	4.98	29.68	0	0	0	0	67	1.623	85	3 oz
Beef new zealand imported eye round separable lean only raw	174722	Meats	Keto friendly	116	3.35	20.15	1.35	0	1.35	0	47	0.875	113	4 oz
Beef new zealand imported flank separable lean and fat cooked braised	174745	Meats	Keto friendly	208	9.73	30.13	0	0	0	0	78	3.566	85	3 oz
Beef new zealand imported flank separable lean and fat raw	174746	Meats	Keto friendly	161	8.9	20.12	0	0	0	0	49	3.292	113	4 oz
Beef new zealand imported flank separable lean only cooked braised	173077	Meats	Keto friendly	194	7.92	30.75	0	0	0	0	78	2.862	85	3 oz
Beef new zealand imported flank separable lean only raw	173078	Meats	Keto friendly	142	6.67	20.53	0	0	0	0	49	2.299	113	4 oz
Beef new zealand imported flat separable lean and fat cooked braised	174747	Meats	Keto friendly	252	13.79	31.86	0	0	0	0	92	4.507	85	3 oz
Beef new zealand imported flat separable lean and fat raw	173103	Meats	Keto friendly	177	10.55	20.57	0	0	0	0	58	3.847	113	4 oz
Beef new zealand imported flat separable lean only cooked braised	173079	Meats	Keto friendly	226	10.3	33.22	0	0	0	0	94	3.117	85	3 oz
Beef new zealand imported flat separable lean only raw	173080	Meats	Keto friendly	154	7.69	21.3	0	0	0	0	55	2.525	113	4 oz
Beef new zealand imported hind shin separable lean and fat cooked braised	173104	Meats	Keto friendly	196	8.5	29.82	0.07	0	0.07	0	88	2.948	85	3 oz
Beef new zealand imported hind shin separable lean and fat raw	173105	Meats	Keto friendly	147	7.2	20.61	0	0	0	0	57	2.711	113	4 oz
Beef new zealand imported hind shin separable lean only cooked braised	174724	Meats	Keto friendly	167	4.64	31.23	0	0	0	0	89	1.369	85	3 oz
Beef new zealand imported hind shin separable lean only raw	174725	Meats	Keto friendly	114	3.12	21.46	0	0	0	0	56	0.881	113	4 oz
Beef new zealand imported inside raw	174726	Meats	Keto friendly	128	4.36	22.16	0.1	0	0.1	0	55	1.528	113	4 oz
Beef new zealand imported intermuscular fat cooked	173082	Meats	Keto friendly	560	57.22	7.9	3.39	0	3.39	0	87	25.25	85	3 oz
Beef new zealand imported intermuscular fat raw	173083	Meats	Keto friendly	602	63.78	6.97	0.01	0	0.01	0	104	28.5	113	4 oz
Beef new zealand imported knuckle cooked fast fried	173085	Meats	Keto friendly	178	7.58	27.51	0	0	0	0	76	2.299	85	3 oz
Beef new zealand imported manufacturing beef cooked boiled	174730	Meats	Keto friendly	126	3.26	24.21	0	0	0	0	67	1.154	85	3 oz
Beef new zealand imported manufacturing beef raw	173086	Meats	Keto friendly	119	3.68	21.23	0.23	0	0.23	0	49	1.65	113	4 oz
Beef new zealand imported oyster blade separable lean and fat cooked braised	173106	Meats	Keto friendly	197	8.68	29.79	0	0	0	0	87	3.013	85	3 oz
Beef new zealand imported oyster blade separable lean and fat raw	174735	Meats	Keto friendly	178	10.31	21.27	0	0	0	0	56	3.815	113	4 oz
Beef new zealand imported oyster blade separable lean only cooked braised	173087	Meats	Keto friendly	196	8.46	29.87	0	0	0	0	87	2.925	85	3 oz
Beef new zealand imported oyster blade separable lean only raw	173088	Meats	Keto friendly	155	7.56	21.83	0	0	0	0	56	2.589	113	4 oz
Beef new zealand imported ribs prepared cooked fast roasted	173089	Meats	Keto friendly	197	9.74	27.23	0.09	0	0.09	0	69	3.585	85	3 oz
Beef new zealand imported ribs prepared raw	174731	Meats	Keto friendly	146	6.78	21.31	0	0	0	0	57	2.453	113	4 oz
Beef new zealand imported rump centre separable lean and fat cooked fast fried	174748	Meats	Keto friendly	192	7.96	30.01	0	0	0	0	78	2.795	85	3 oz
Beef new zealand imported rump centre separable lean and fat raw	174750	Meats	Keto friendly	145	6.5	21.65	0	0	0	0	55	2.2	113	4 oz
Beef new zealand imported rump centre separable lean only cooked fast fried	174732	Meats	Keto friendly	188	7.48	30.17	0	0	0	0	78	2.609	85	3 oz
Beef new zealand imported rump centre separable lean only raw	174749	Meats	Keto friendly	141	6.05	21.74	0	0	0	0	55	1.999	113	4 oz
Beef new zealand imported striploin separable lean and fat cooked fast fried	174751	Meats	Keto friendly	301	22.33	24.89	0.02	0	0.02	0	69	8.244	85	3 oz
Beef new zealand imported striploin separable lean and fat raw	173107	Meats	Keto friendly	252	19.53	18.49	0.6	0	0.6	0	57	8.064	113	4 oz
Beef new zealand imported striploin separable lean only cooked fast fried	174733	Meats	Keto friendly	217	11.4	28.53	0	0	0	0	70	3.918	85	3 oz
Beef new zealand imported striploin separable lean only raw	174734	Meats	Keto friendly	150	7	20.93	0.74	0	0.74	0	54	2.488	113	4 oz
Beef new zealand imported subcutaneous fat cooked	173090	Meats	Keto friendly	731	78.3	6.5	0	0	0	0	63	30.256	85	3 oz
Beef new zealand imported subcutaneous fat raw	173091	Meats	Keto friendly	685	72.38	8.5	0	0	0	0	64	31.514	113	4 oz
Beef new zealand imported sweetbread cooked boiled	173092	Meats	Keto friendly	318	29.79	12.53	0	0	0	0	249	12.473	85	3 oz
Beef new zealand imported sweetbread raw	173093	Meats	Keto friendly	303	28.6	11.51	0	0	0	0	217	12.294	113	4 oz
Beef new zealand imported tenderloin separable lean and fat cooked fast fried	173108	Meats	Keto friendly	202	9.35	29.26	0.27	0	0.27	0	81	3.729	85	3 oz
Beef new zealand imported tenderloin separable lean and fat raw	173109	Meats	Keto friendly	146	6.88	21.04	0	0	0	0	58	2.788	113	4 oz
Beef new zealand imported tenderloin separable lean only cooked fast fried	173094	Meats	Keto friendly	200	9.01	29.37	0.27	0	0.27	0	81	3.596	85	3 oz
Beef new zealand imported tenderloin separable lean only raw	174736	Meats	Keto friendly	140	6.1	21.19	0	0	0	0	58	2.446	113	4 oz
Beef new zealand imported variety meats and by-products heart cooked boiled	173081	Meats	Keto friendly	179	6	31.29	0	0	0	0	201	1.825	85	3 oz
Beef new zealand imported variety meats and by-products heart raw	174723	Meats	Keto friendly	105	3.4	18.52	0	0	0	0	124	0.857	113	4 oz
Beef new zealand imported variety meats and by-products kidney cooked boiled	173084	Meats	Keto friendly	157	5.27	27.28	0	0	0	0	1002	1.173	85	3 oz
Beef new zealand imported variety meats and by-products kidney raw	174727	Meats	Keto friendly	87	2.64	15.68	0	0	0	0	404	0.616	113	4 oz
Beef new zealand imported variety meats and by-products liver cooked boiled	174728	Meats	Keto friendly	150	4.68	23.3	3.78	0	3.78	0	243	1.392	85	3 oz
Beef new zealand imported variety meats and by-products liver raw	174729	Meats	Keto friendly	133	4.05	20.5	3.6	0	3.6	0	254	1.185	113	4 oz
Beef new zealand imported variety meats and by-products tongue cooked boiled	174737	Meats	Keto friendly	271	20.34	18.31	3.68	0	3.68	0	105	7.019	85	3 oz
Beef new zealand imported variety meats and by-products tongue raw	174738	Meats	Keto friendly	243	19.09	17.77	0	0	0	0	81	6.689	113	4 oz
Beef new zealand imported variety meats and by-products tripe cooked boiled	173095	Meats	Keto friendly	103	2.98	19	0	0	0	0	199	0.922	85	3 oz
Beef new zealand imported variety meats and by-products tripe uncooked raw	173096	Meats	Keto friendly	77	1.98	14.86	0	0	0	0	117	1.02	113	4 oz
Beef noodle soup canned or ready-to-serve	786506	Soups and sauces	Keto friendly	34	1.25	1.95	3.63	0.3	3.33	1.04	2	0.462	244	1 cup
Beef noodle soup home recipe	786509	Soups and sauces	Keto friendly	70	2.36	7.17	4.6	0.4	4.2	0.57	20	0.696	244	1 cup
Beef noodle soup puerto rican style	783810	Soups and sauces	Low carb	59	1.25	5.88	6.16	0.9	5.26	0.86	16	0.455	250	1 cup
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy	783114	Meats	Medium carb	130	5.05	6.68	14.94	1	13.94	0.7	26	1.121	249	1 cup
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; mushroom sauce	783112	Meats	Medium carb	128	5.02	6.62	14.63	1.1	13.53	1.1	24	1.154	249	1 cup
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce	783105	Meats	Medium carb	150	4.91	8.78	18.29	1.4	16.89	0.84	34	1.153	162	1 cup
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce	783108	Prepared meals	Low carb	139	7.72	10.51	7.47	0.9	6.57	1.49	27	1.725	217	1 cup
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce	783110	Meats	Medium carb	129	5.07	6.77	14.86	1.4	13.46	1.56	25	1.046	249	1 cup
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy	783113	Meats	Medium carb	127	5.04	6.65	13.81	1.1	12.71	0.75	26	1.121	249	1 cup
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; mushroom sauce	783111	Meats	Medium carb	125	5.06	6.6	13.58	1.2	12.38	1.14	24	1.159	249	1 cup
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce	783104	Meats	Medium carb	147	5.19	8.71	16.71	1.5	15.21	0.91	34	1.189	162	1 cup
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce	783107	Prepared meals	Low carb	137	7.48	10.25	7.7	1.3	6.4	1.35	26	1.673	217	1 cup
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783109	Meats	Medium carb	125	5.06	6.74	13.74	1.5	12.24	1.62	25	1.046	249	1 cup
Beef ns as to cut cooked lean and fat eaten	781815	Meats	Keto friendly	235	13.44	27.06	0	0	0	0	87	5.576	28	1 oz, boneless, cooked
Beef ns as to cut cooked lean only eaten	781816	Meats	Keto friendly	184	6.75	29.23	0	0	0	0	81	2.643	28	1 oz, boneless, cooked, lean only
Beef ns as to cut cooked ns as to fat eaten	781814	Meats	Keto friendly	184	6.75	29.23	0	0	0	0	81	2.643	28	1 oz, boneless, cooked
Beef ns as to cut fried ns to fat eaten	781821	Meats	Keto friendly	184	6.75	29.23	0	0	0	0	81	2.643	28	1 oz, boneless, cooked
Beef oxtails cooked	781840	Meats	Keto friendly	251	13.19	30.8	0	0	0	0	105	5.117	16	1 oz, with bone, cooked (yield after bone removed)
Beef plate inside skirt steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled	171787	Meats	Keto friendly	220	12.05	26.13	0	0	0	0	60	4.666	85	3 oz
Beef plate inside skirt steak separable lean only trimmed to 0 inch fat all grades cooked broiled	168744	Meats	Keto friendly	205	10.06	26.66	0	0	0	0	85	3.85	85	3 oz
Beef plate outside skirt steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled	171788	Meats	Keto friendly	255	17.13	23.51	0	0	0	0	59	7.083	85	3 oz
Beef plate outside skirt steak separable lean only trimmed to 0 inch fat all grades cooked broiled	168745	Meats	Keto friendly	233	14.37	24.18	0	0	0	0	91	5.97	85	3 oz
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat all grades cooked grilled	173395	Meats	Keto friendly	245	14.2	29.36	0	0	0	0	92	5.057	85	3 oz
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat all grades raw	172158	Meats	Keto friendly	187	11.71	20.38	0	0	0	0	65	4.626	85	3 oz
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat choice cooked grilled	173396	Meats	Keto friendly	253	15.3	28.9	0	0	0	0	93	5.554	85	3 oz
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat choice raw	172159	Meats	Keto friendly	195	12.78	20.06	0	0	0	0	65	5.034	85	3 oz
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat select cooked grilled	172157	Meats	Keto friendly	233	12.54	30.06	0	0	0	0	91	4.311	85	3 oz
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat select raw	172160	Meats	Keto friendly	174	10.11	20.87	0	0	0	0	65	4.014	85	3 oz
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat all grades cooked grilled	173373	Meats	Keto friendly	234	12.69	29.99	0	0	0	0	92	4.315	85	3 oz
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat all grades raw	173374	Meats	Keto friendly	164	8.82	21.17	0	0	0	0	64	3.233	85	3 oz
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat choice cooked grilled	173375	Meats	Keto friendly	242	13.72	29.56	0	0	0	0	93	4.76	85	3 oz
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat choice raw	172137	Meats	Keto friendly	171	9.76	20.89	0	0	0	0	64	3.546	85	3 oz
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat select cooked grilled	172138	Meats	Keto friendly	223	11.16	30.64	0	0	0	0	91	3.647	85	3 oz
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat select raw	172139	Meats	Keto friendly	153	7.41	21.61	0	0	0	0	63	2.765	85	3 oz
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat all grades cooked grilled	173397	Meats	Keto friendly	292	20.47	27.06	0	0	0	0	102	7.405	85	3 oz
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat all grades raw	173400	Meats	Keto friendly	232	17.59	17.98	0.35	0	0.35	0	71	7.138	85	3 oz
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat choice cooked grilled	173398	Meats	Keto friendly	300	21.62	26.46	0	0	0	0	104	7.733	85	3 oz
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat choice raw	172162	Meats	Keto friendly	238	18.44	17.69	0.35	0	0.35	0	71	7.426	85	3 oz
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat select cooked grilled	173399	Meats	Keto friendly	281	18.75	27.95	0	0	0	0	98	6.911	85	3 oz
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat select raw	172163	Meats	Keto friendly	222	16.31	18.43	0.36	0	0.36	0	70	6.705	85	3 oz
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat all grades cooked grilled	172140	Meats	Keto friendly	282	19.01	27.68	0	0	0	0	102	6.674	85	3 oz
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat all grades raw	173376	Meats	Keto friendly	206	14.53	18.74	0.19	0	0.19	0	69	5.618	85	3 oz
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat choice cooked grilled	173377	Meats	Keto friendly	291	20.28	27.03	0	0	0	0	105	7.035	85	3 oz
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat choice raw	173378	Meats	Keto friendly	212	15.26	18.47	0.17	0	0.17	0	70	5.798	85	3 oz
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat select raw	172141	Meats	Keto friendly	198	13.44	19.14	0.23	0	0.23	0	69	5.349	85	3 oz
Beef pot pie	783129	Meats	Medium carb	223	13.5	7.99	17.09	1.2	15.89	0.9	16	3.468	227	1 pie (8 oz, frozen, 4"-5" dia)
Beef pot pie frozen entree prepared	172093	Prepared meals	High carb	220	11.39	7.25	22.05	0.8	21.25	0	21	4.149	268	1 pie, cooked (average weight)
Beef pot roast braised or boiled lean and fat eaten	781854	Meats	Keto friendly	155	4.34	29.09	0	0	0	0	77	1.679	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef pot roast braised or boiled lean only eaten	781855	Meats	Keto friendly	251	13.19	30.8	0	0	0	0	105	5.117	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef pot roast braised or boiled ns as to fat eaten	781853	Meats	Keto friendly	251	13.19	30.8	0	0	0	0	105	5.117	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce	783101	Meats	Medium carb	131	5.43	8.17	12.97	1.3	11.67	0.91	23	2.69	252	1 cup
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce	783097	Meats	Medium carb	127	6.68	5.32	12.19	1.3	10.89	1.27	12	1.321	252	1 cup
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy	783095	Meats	Medium carb	125	6.34	5.3	12.36	1.3	11.06	0.9	13	1.235	252	1 cup
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce	783086	Meats	Medium carb	130	5.1	6.97	14.97	1.7	13.27	1.12	16	1.098	162	1 cup
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce	783103	Prepared meals	Keto friendly	145	8.69	11.67	5.84	0.9	4.94	1.55	31	1.948	252	1 cup
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce	783099	Meats	Medium carb	125	6.56	5.39	12.28	1.6	10.68	1.74	12	1.189	252	1 cup
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce	783100	Meats	Medium carb	127	5.43	8.14	11.82	1.4	10.42	0.96	23	2.689	252	1 cup
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce	783096	Meats	Low carb	127	7.06	5.27	11.13	1.4	9.73	1.31	11	1.37	252	1 cup
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy	783094	Meats	Low carb	128	7.16	5.23	11.17	1.4	9.77	0.94	13	1.343	252	1 cup
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce	783085	Meats	Medium carb	125	5.15	6.93	13.46	1.8	11.66	1.19	16	1.105	162	1 cup
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce	783102	Prepared meals	Keto friendly	146	8.68	11.65	6.04	1.2	4.84	1.41	31	1.945	252	1 cup
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783098	Meats	Low carb	125	6.96	5.33	11.13	1.7	9.43	1.78	12	1.243	252	1 cup
Beef retail cuts separable fat cooked	168606	Meats	Keto friendly	680	70.33	10.65	0	0	0	0	95	28.5	28.4	1 oz
Beef retail cuts separable fat raw	168605	Meats	Keto friendly	674	70.89	8.21	0	0	0	0	99	29.45	28.4	1 oz
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat all grades cooked braised	172166	Meats	Keto friendly	360	29.21	24.23	0	0	0	0	87	12.99	85	3 oz
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat all grades raw	172169	Meats	Keto friendly	324	28.42	16.15	0.78	0	0.78	0	75	12.643	85	3 oz
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat choice cooked braised	172167	Meats	Keto friendly	372	30.95	23.34	0	0	0	0	88	13.77	85	3 oz
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat choice raw	173405	Meats	Keto friendly	336	29.89	15.75	0.9	0	0.9	0	76	13.296	85	3 oz
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat select cooked braised	172168	Meats	Keto friendly	341	26.59	25.56	0	0	0	0	85	11.822	85	3 oz
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat select raw	173406	Meats	Keto friendly	305	26.23	16.75	0.6	0	0.6	0	73	11.663	85	3 oz
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat all grades cooked braised	173383	Meats	Keto friendly	299	20.57	28.36	0	0	0	0	90	8.103	85	3 oz
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat all grades raw	172145	Meats	Keto friendly	239	17.91	19.11	0.46	0	0.46	0	70	7.055	85	3 oz
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat choice cooked braised	172146	Meats	Keto friendly	306	21.72	27.75	0	0	0	0	91	8.763	85	3 oz
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat choice raw	172147	Meats	Keto friendly	252	19.36	18.72	0.64	0	0.64	0	72	7.812	85	3 oz
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat select cooked braised	172148	Meats	Keto friendly	287	18.84	29.28	0	0	0	0	89	7.091	85	3 oz
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat select raw	173384	Meats	Keto friendly	221	15.73	19.71	0.2	0	0.2	0	67	5.92	85	3 oz
Beef rib eye roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted	172150	Meats	Keto friendly	300	22.91	23.47	0	0	0	0	82	9.883	85	3 oz
Beef rib eye roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	173388	Meats	Keto friendly	307	23.61	23.53	0	0	0	0	83	10.097	85	3 oz
Beef rib eye roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat select cooked roasted	172149	Meats	Keto friendly	290	21.85	23.36	0	0	0	0	79	9.562	85	3 oz
Beef rib eye roast bone-in lip-on separable lean only trimmed to 1/8 inch fat all grades cooked roasted	170836	Meats	Keto friendly	231	13.64	27.12	0	0	0	0	80	5.258	85	3 oz
Beef rib eye roast bone-in lip-on separable lean only trimmed to 1/8 inch fat choice cooked roasted	171210	Meats	Keto friendly	240	14.55	27.18	0	0	0	0	83	5.606	85	3 oz
Beef rib eye roast bone-in lip-on separable lean only trimmed to 1/8 inch fat select cooked roasted	170837	Meats	Keto friendly	219	12.29	27.03	0	0	0	0	77	4.736	85	3 oz
Beef rib eye roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted	172153	Meats	Keto friendly	292	21.66	24.3	0	0	0	0	81	9.419	85	3 oz
Beef rib eye roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	172154	Meats	Keto friendly	303	22.98	23.92	0	0	0	0	82	10.044	85	3 oz
Beef rib eye roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat select cooked roasted	172155	Meats	Keto friendly	277	19.68	24.85	0	0	0	0	80	8.482	85	3 oz
Beef rib eye roast boneless lip-on separable lean only trimmed to 1/8 inch fat all grades cooked roasted	171239	Meats	Keto friendly	218	11.68	28.21	0	0	0	0	80	4.535	85	3 oz
Beef rib eye roast boneless lip-on separable lean only trimmed to 1/8 inch fat choice cooked roasted	170842	Meats	Keto friendly	229	13.01	27.87	0	0	0	0	81	5.187	85	3 oz
Beef rib eye roast boneless lip-on separable lean only trimmed to 1/8 inch fat select cooked roasted	173372	Meats	Keto friendly	202	9.68	28.72	0	0	0	0	79	3.556	85	3 oz
Beef rib eye small end (Ribs 10- 12) separable lean only trimmed to 0 inch fat select cooked broiled	168648	Meats	Keto friendly	182	6.05	29.93	0	0	0	0	95	2.305	85	3 oz
Beef rib eye small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat all grades cooked broiled	169557	Meats	Keto friendly	249	14.74	27.27	0	0	0	0	89	5.72	85	3 oz
Beef rib eye small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat choice cooked broiled	169436	Meats	Keto friendly	265	16.76	26.58	0	0	0	0	88	6.506	85	3 oz
Beef rib eye small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat choice raw	168612	Meats	Keto friendly	274	22.07	17.51	0	0	0	0	68	9	28.4	1 oz
Beef rib eye small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat select cooked broiled	169556	Meats	Keto friendly	234	12.71	27.95	0	0	0	0	92	4.934	85	3 oz
Beef rib eye small end (Ribs 10-12) separable lean only trimmed to 0 inch fat choice cooked broiled	169438	Meats	Keto friendly	205	9.01	28.88	0	0	0	0	90	3.43	85	3 oz
Beef rib eye small end (Ribs 10-12) separable lean only trimmed to 0 inch fat choice raw	169437	Meats	Keto friendly	161	8.3	20.13	0	0	0	0	59	3.23	28.4	1 oz
Beef rib eye small end (Ribs 10-12) separable lean only trimmed to 0 inch fat select raw	168621	Meats	Keto friendly	149	6.57	21.17	0	0	0	0	60	2.65	85	3 oz
Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled	173387	Meats	Keto friendly	309	24.2	22.9	0	0	0	0	82	10.629	85	3 oz
Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled	173385	Meats	Keto friendly	313	24.7	22.71	0	0	0	0	83	10.566	85	3 oz
Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8 inch fat select cooked grilled	173386	Meats	Keto friendly	304	23.47	23.19	0	0	0	0	80	10.723	85	3 oz
Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 inch fat all grades cooked grilled	171236	Meats	Keto friendly	221	12.43	27.4	0	0	0	0	80	4.794	85	3 oz
Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 inch fat choice cooked grilled	171237	Meats	Keto friendly	229	13.44	27.03	0	0	0	0	82	4.897	85	3 oz
Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 inch fat select cooked grilled	171238	Meats	Keto friendly	210	10.91	27.96	0	0	0	0	78	4.639	85	3 oz
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades cooked grilled	172164	Meats	Keto friendly	271	19.02	24.85	0	0	0	0	78	8.443	85	3 oz
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades raw	173402	Meats	Keto friendly	228	16.71	19.26	0.12	0	0.12	0	68	7.363	85	3 oz
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat choice cooked grilled	172165	Meats	Keto friendly	285	21.1	23.89	0	0	0	0	80	9.244	85	3 oz
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat choice raw	173403	Meats	Keto friendly	241	18.43	18.69	0.2	0	0.2	0	66	8.074	85	3 oz
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat select cooked grilled	173401	Meats	Keto friendly	248	15.9	26.29	0	0	0	0	77	7.226	85	3 oz
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat select raw	173404	Meats	Keto friendly	208	14.14	20.12	0	0	0	0	61	6.29	85	3 oz
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat all grades cooked grilled	172142	Meats	Keto friendly	206	10.37	28.11	0	0	0	0	79	4.2	85	3 oz
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat all grades raw	172143	Meats	Keto friendly	154	7.41	21.85	0	0	0	0	66	2.759	85	3 oz
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat choice cooked grilled	172144	Meats	Keto friendly	215	11.75	27.39	0	0	0	0	80	4.645	85	3 oz
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat choice raw	173380	Meats	Keto friendly	162	8.5	21.44	0	0	0	0	63	3.057	85	3 oz
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat select cooked grilled	173381	Meats	Keto friendly	191	8.31	29.18	0	0	0	0	77	3.534	85	3 oz
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat select raw	173382	Meats	Keto friendly	142	5.78	22.46	0	0	0	0	70	2.313	85	3 oz
Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled	173392	Meats	Keto friendly	291	21.81	23.69	0	0	0	0	80	9.684	85	3 oz
Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled	173390	Meats	Keto friendly	303	23.52	22.92	0	0	0	0	81	10.307	85	3 oz
Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat select cooked grilled	173391	Meats	Keto friendly	273	19.25	24.83	0	0	0	0	79	8.749	85	3 oz
Beef rib eye steak boneless lip-on separable lean only trimmed to 1/8 inch fat all grades cooked grilled	171209	Meats	Keto friendly	207	10.57	27.97	0	0	0	0	79	4.2	85	3 oz
Beef rib eye steak boneless lip-on separable lean only trimmed to 1/8 inch fat choice cooked grilled	171232	Meats	Keto friendly	217	11.97	27.3	0	0	0	0	80	4.645	85	3 oz
Beef rib eye steak boneless lip-on separable lean only trimmed to 1/8 inch fat select cooked grilled	171233	Meats	Keto friendly	192	8.48	28.98	0	0	0	0	77	3.534	85	3 oz
Beef rib eye steak/roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat all grades raw	172151	Meats	Keto friendly	255	20.31	18.13	0	0	0	0	69	9.097	85	3 oz
Beef rib eye steak/roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat choice raw	172152	Meats	Keto friendly	260	20.96	17.92	0	0	0	0	70	9.265	85	3 oz
Beef rib eye steak/roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat select raw	173389	Meats	Keto friendly	248	19.34	18.44	0	0	0	0	68	8.844	85	3 oz
Beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8 inch fat all grades raw	171234	Meats	Keto friendly	166	9.04	21.22	0	0	0	0	64	3.544	85	3 oz
Beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8 inch fat choice raw	171235	Meats	Keto friendly	173	9.97	20.93	0	0	0	0	65	3.88	85	3 oz
Beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8 inch fat select raw	170838	Meats	Keto friendly	155	7.64	21.65	0	0	0	0	62	3.039	85	3 oz
Beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades raw	172156	Meats	Keto friendly	244	18.73	18.85	0	0	0	0	70	8.251	85	3 oz
Beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice raw	173393	Meats	Keto friendly	253	19.95	18.39	0	0	0	0	68	8.741	85	3 oz
Beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat select raw	173394	Meats	Keto friendly	230	16.9	19.55	0	0	0	0	74	7.515	85	3 oz
Beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8 inch fat all grades raw	170839	Meats	Keto friendly	156	7.54	21.99	0	0	0	0	66	2.759	85	3 oz
Beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8 inch fat choice raw	170840	Meats	Keto friendly	161	8.29	21.62	0	0	0	0	63	3.057	85	3 oz
Beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8 inch fat select raw	170841	Meats	Keto friendly	148	6.41	22.55	0	0	0	0	70	2.313	85	3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 0 inch fat choice cooked roasted	170619	Meats	Keto friendly	372	30.49	22.8	0	0	0	0	85	12.29	85	3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 0 inch fat select cooked roasted	170620	Meats	Keto friendly	331	25.54	23.48	0	0	0	0	84	10.3	85	3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled	168681	Meats	Keto friendly	338	27.22	21.55	0	0	0	0	80	11.06	85	3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted	168682	Meats	Keto friendly	355	28.51	23.01	0	0	0	0	85	11.5	85	3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat all grades raw	168680	Meats	Keto friendly	316	27.29	16.26	0	0	0	0	71	11.29	28.4	1 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled	169506	Meats	Keto friendly	370	31.18	20.86	0	0	0	0	81	12.67	85	3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	169507	Meats	Keto friendly	378	31.28	22.5	0	0	0	0	85	12.62	85	3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice raw	169505	Meats	Keto friendly	333	29.34	16.03	0	0	0	0	72	12.13	28.4	1 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled	168686	Meats	Keto friendly	404	34.97	20.65	0	0	0	0	86	14.51	85	3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted	168687	Meats	Keto friendly	393	32.74	22.86	0	0	0	0	85	13.59	85	3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime raw	168685	Meats	Keto friendly	367	33.26	15.77	0	0	0	0	73	13.96	28.4	1 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat select cooked broiled	168683	Meats	Keto friendly	324	25.71	21.55	0	0	0	0	80	10.43	85	3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat select cooked roasted	168684	Meats	Keto friendly	333	25.84	23.4	0	0	0	0	84	10.42	85	3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat select raw	169508	Meats	Keto friendly	295	24.85	16.52	0	0	0	0	70	10.28	28.4	1 oz
Beef rib large end (Ribs 6-9) separable lean only trimmed to 0 inch fat all grades cooked roasted	170621	Meats	Keto friendly	238	13.4	27.53	0	0	0	0	81	5.35	85	3 oz
Beef rib large end (Ribs 6-9) separable lean only trimmed to 0 inch fat choice cooked roasted	170622	Meats	Keto friendly	253	15	27.53	0	0	0	0	81	5.99	85	3 oz
Beef rib large end (Ribs 6-9) separable lean only trimmed to 0 inch fat select cooked roasted	170218	Meats	Keto friendly	220	11.4	27.53	0	0	0	0	81	4.55	85	3 oz
Beef rib shortribs separable lean and fat choice raw	169439	Meats	Keto friendly	390	36.23	14.4	0.4	0	0.4	0	76	15.76	28.4	1 oz
Beef rib shortribs separable lean only choice cooked braised	168615	Meats	Keto friendly	295	18.13	30.76	0	0	0	0	93	7.74	121	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Beef rib shortribs separable lean only choice raw	168614	Meats	Keto friendly	175	10.19	19.05	0.4	0	0.4	0	59	4.33	28.4	1 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat all grades cooked broiled	170219	Meats	Keto friendly	249	14.74	27.27	0	0	0	0	89	5.72	85	3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat choice cooked broiled	170220	Meats	Keto friendly	312	22.84	24.73	0	0	0	0	83	9.24	85	3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat select cooked broiled	170221	Meats	Keto friendly	285	19.79	24.91	0	0	0	0	83	8.01	85	3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled	169510	Meats	Keto friendly	291	20.04	25.85	0	0	0	0	97	7.894	85	3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat all grades raw	169509	Meats	Keto friendly	254	19.06	19.33	0	0	0	0	81	7.692	28.4	1 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled	168688	Meats	Keto friendly	304	22.09	24.53	0	0	0	0	94	8.7	85	3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	168689	Meats	Keto friendly	359	29.21	22.28	0	0	0	0	83	11.78	85	3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice raw	169512	Meats	Keto friendly	263	20.13	19.09	0	0	0	0	80	8.121	28.4	1 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled	169515	Meats	Keto friendly	354	27.86	24.13	0	0	0	0	83	11.51	85	3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted	169516	Meats	Keto friendly	411	35.12	22.15	0	0	0	0	84	14.51	85	3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime raw	169514	Meats	Keto friendly	335	29.18	16.74	0.06	0	0.06	0	70	12.07	28.4	1 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select cooked broiled	168691	Meats	Keto friendly	278	18	27.17	0	0	0	0	103	7.088	85	3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select cooked roasted	169513	Meats	Keto friendly	323	25.02	22.76	0	0	0	0	83	10.05	85	3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select raw	168690	Meats	Keto friendly	246	18	19.56	0	0	0	0	85	7.264	85	3 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 0 inch fat all grades cooked broiled	170623	Meats	Keto friendly	193	7.53	29.41	0	0	0	0	91	2.868	85	3 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 0 inch fat choice cooked broiled	170624	Meats	Keto friendly	225	11.7	28.04	0	0	0	0	80	4.73	85	3 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 0 inch fat select cooked broiled	170625	Meats	Keto friendly	198	8.7	28.04	0	0	0	0	80	3.51	85	3 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat all grades cooked broiled	173123	Meats	Keto friendly	195	7.63	29.58	0	0	0	0	87	2.907	28.4	1 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat all grades raw	171810	Meats	Keto friendly	141	5.04	22.33	0	0	0	0	75	1.864	28.4	1 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat choice raw	174761	Meats	Keto friendly	148	5.91	22.12	0	0	0	0	68	2.183	28.4	1 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat select cooked broiled	174042	Meats	Keto friendly	188	6.22	30.87	0	0	0	0	98	2.369	28.4	1 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat select raw	171802	Meats	Keto friendly	134	4.2	22.53	0	0	0	0	73	1.553	28.4	1 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inchfat choice cooked broiled	174764	Meats	Keto friendly	202	9.05	28.29	0	0	0	0	88	3.445	28.4	1 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled	169499	Meats	Keto friendly	337	26.75	22.42	0	0	0	0	82	10.85	85	3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted	169500	Meats	Keto friendly	351	28.11	22.77	0	0	0	0	84	11.33	85	3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat all grades raw	169498	Meats	Keto friendly	306	26.1	16.53	0	0	0	0	70	10.76	28.4	1 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled	168676	Meats	Keto friendly	352	28.5	22.26	0	0	0	0	82	11.57	85	3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	168677	Meats	Keto friendly	365	29.79	22.6	0	0	0	0	84	12.01	85	3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat choice raw	168675	Meats	Keto friendly	322	27.93	16.34	0	0	0	0	71	11.51	28.4	1 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled	169504	Meats	Keto friendly	386	32.38	21.95	0	0	0	0	85	13.42	85	3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted	168679	Meats	Keto friendly	400	33.7	22.57	0	0	0	0	85	13.96	85	3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime raw	169503	Meats	Keto friendly	355	31.66	16.15	0	0	0	0	72	13.22	28.4	1 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select cooked broiled	169501	Meats	Keto friendly	315	24.2	22.73	0	0	0	0	81	9.81	85	3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select cooked roasted	169502	Meats	Keto friendly	330	25.63	23.1	0	0	0	0	84	10.32	85	3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select raw	168678	Meats	Keto friendly	288	23.95	16.75	0	0	0	0	70	9.88	28.4	1 oz
Beef ribeye petite roast/filet boneless separable lean only trimmed to 0 inch fat all grades raw	174696	Meats	Keto friendly	133	4.66	22.66	0.04	0	0.04	0	65	1.683	85	3 oz
Beef ribeye petite roast/filet boneless separable lean only trimmed to 0 inch fat choice raw	174697	Meats	Keto friendly	138	5.29	22.52	0.18	0	0.18	0	65	1.962	85	3 oz
Beef ribeye petite roast/filet boneless separable lean only trimmed to 0 inch fat select raw	174698	Meats	Keto friendly	125	3.72	22.89	0	0	0	0	65	1.265	85	3 oz
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled	173054	Meats	Keto friendly	246	15.7	24.66	1.53	0	1.53	0	76	5.566	85	3 oz
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat all grades raw	173057	Meats	Keto friendly	180	10.6	19.7	1.51	0	1.51	0	64	4.066	85	3 oz
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled	173055	Meats	Keto friendly	259	17.21	24.24	1.81	0	1.81	0	78	5.961	85	3 oz
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat choice raw	174699	Meats	Keto friendly	187	11.4	19.46	1.75	0	1.75	0	64	4.359	85	3 oz
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat select cooked grilled	173056	Meats	Keto friendly	226	13.43	25.28	1.1	0	1.1	0	73	4.974	85	3 oz
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat select raw	174700	Meats	Keto friendly	169	9.39	20.05	1.15	0	1.15	0	63	3.626	85	3 oz
Beef ribeye filet boneless separable lean only trimmed to 0 inch fat all grades cooked grilled	174701	Meats	Keto friendly	199	9.2	28.77	0.17	0	0.17	0	82	3.205	135	1 fillet
Beef ribeye filet boneless separable lean only trimmed to 0 inch fat choice cooked grilled	174702	Meats	Keto friendly	208	10.26	28.35	0.51	0	0.51	0	82	3.616	138	1 fillet
Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted	173058	Meats	Keto friendly	178	7.31	28.15	0	0	0	0	85	2.587	85	3 oz
Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted	173059	Meats	Keto friendly	188	8.42	28	0	0	0	0	83	3.053	85	3 oz
Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat select cooked roasted	173060	Meats	Keto friendly	164	5.65	28.37	0	0	0	0	89	1.887	85	3 oz
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce	783124	Meats	Medium carb	143	5.24	8.18	15.85	0.7	15.15	0.5	22	2.576	249	1 cup
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; gravy	783126	Meats	Medium carb	134	5.18	5.8	16.13	0.7	15.43	0.54	13	1.092	249	1 cup
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; mushroom sauce	783122	Meats	Medium carb	133	5.22	5.8	15.73	0.8	14.93	0.94	12	1.138	249	1 cup
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce	783116	Meats	Medium carb	149	4.29	7.62	20	0.9	19.1	0.62	16	1.007	162	1 cup
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce	783128	Prepared meals	Low carb	143	7.84	10.76	7.79	0.8	6.99	1.51	27	1.758	217	1 cup
Beef rice and vegetables excluding carrots broccoli and/or dark-green leafy; tomato-based sauce	783118	Meats	Medium carb	131	4.99	5.91	16.08	1	15.08	1.4	12	0.991	249	1 cup
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce	783123	Meats	Medium carb	147	5.51	8.58	15.54	0.8	14.74	0.58	23	2.713	249	1 cup
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; gravy	783125	Meats	Medium carb	130	5.18	5.77	15.01	0.8	14.21	0.59	13	1.092	249	1 cup
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; mushroom sauce	783121	Meats	Medium carb	129	5.22	5.78	14.69	0.9	13.79	0.99	12	1.137	249	1 cup
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce	783115	Meats	Medium carb	148	4.86	7.54	18.38	1	17.38	0.69	16	1.083	162	1 cup
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce	783127	Prepared meals	Low carb	140	7.6	10.49	8.01	1.2	6.81	1.37	27	1.705	217	1 cup
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783117	Meats	Medium carb	131	5.4	5.85	14.9	1.1	13.8	1.45	12	1.046	249	1 cup
Beef roast hash	782957	Meats	Low carb	158	7.43	11.34	11.05	1.2	9.85	1.05	30	2.225	190	1 cup
Beef roast roasted lean and fat eaten	781850	Meats	Keto friendly	159	4.45	29.65	0	0	0	0	76	1.657	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef roast roasted lean only eaten	781851	Meats	Keto friendly	150	3.71	29.13	0	0	0	0	76	1.368	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef roast roasted ns as to fat eaten	781849	Meats	Keto friendly	167	4.94	28.57	0	0	0	0	75	1.781	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef rolls stuffed with vegetables or meat mixture tomato-based sauce	783254	Meats	Low carb	203	10.16	20.37	6.22	0.7	5.52	1	56	3.751	134	1 beef roll
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat select cooked roasted	171806	Meats	Keto friendly	164	4.67	28.45	0	0	0	0	74	1.608	28.4	1 oz
Beef round bottom round roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted	170222	Meats	Keto friendly	187	7.72	27.42	0	0	0	0	79	2.773	85	3 oz
Beef round bottom round roast separable lean and fat trimmed to 0 inch fat choice cooked roasted	170224	Meats	Keto friendly	199	9.37	26.76	0	0	0	0	81	3.366	85	3 oz
Beef round bottom round roast separable lean and fat trimmed to 0 inch fat select cooked roasted	170627	Meats	Keto friendly	175	6.06	28.08	0	0	0	0	77	2.179	85	3 oz
Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted	168696	Meats	Keto friendly	218	11.64	26.41	0	0	0	0	85	4.418	85	3 oz
Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	168699	Meats	Keto friendly	223	12.44	26.05	0	0	0	0	86	4.721	85	3 oz
Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted	169522	Meats	Keto friendly	212	10.85	26.77	0	0	0	0	84	4.116	85	3 oz
Beef round bottom round roast separable lean only trimmed to 0 inch fat all grades cooked roasted	170629	Meats	Keto friendly	177	6.48	27.76	0	0	0	0	77	2.26	85	3 oz
Beef round bottom round roast separable lean only trimmed to 0 inch fat choice cooked roasted	170631	Meats	Keto friendly	185	7.63	27.23	0	0	0	0	78	2.661	85	3 oz
Beef round bottom round roast separable lean only trimmed to 0 inch fat select cooked roasted	170227	Meats	Keto friendly	169	5.33	28.29	0	0	0	0	76	1.86	85	3 oz
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat all grades cooked	174052	Meats	Keto friendly	163	5.72	28	0	0	0	0	76	1.972	28.4	1 oz
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat all grades raw	174046	Meats	Keto friendly	128	4.31	22.19	0	0	0	0	61	1.476	28.4	1 oz
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat choice cooked roasted	174059	Meats	Keto friendly	179	6.77	27.56	0	0	0	0	77	2.334	28.4	1 oz
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat choice raw	174058	Meats	Keto friendly	140	4.96	22.22	0	0	0	0	62	1.699	28.4	1 oz
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat select raw	173122	Meats	Keto friendly	128	3.66	22.18	0	0	0	0	59	1.253	28.4	1 oz
Beef round bottom round steak separable lean and fat trimmed to 0 inch fat choice cooked braised	170223	Meats	Keto friendly	230	10	32.73	0	0	0	0	96	3.593	85	3 oz
Beef round bottom round steak separable lean and fat trimmed to 0 inch fat select cooked braised	170225	Meats	Keto friendly	217	7.72	34.39	0	0	0	0	93	2.775	85	3 oz
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat all grades cooked braised	169520	Meats	Keto friendly	247	11.87	32.76	0	0	0	0	100	4.506	85	3 oz
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat all grades raw	169519	Meats	Keto friendly	192	11.54	20.7	0	0	0	0	73	4.544	28.4	1 oz
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat choice cooked braised	168698	Meats	Keto friendly	254	12.56	32.85	0	0	0	0	101	4.766	85	3 oz
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat choice raw	168697	Meats	Keto friendly	198	12.15	20.71	0	0	0	0	75	4.784	28.4	1 oz
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat select cooked braised	169521	Meats	Keto friendly	240	11.19	32.67	0	0	0	0	98	4.247	85	3 oz
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat select raw	168700	Meats	Keto friendly	187	10.93	20.68	0	0	0	0	72	4.303	85	3 oz
Beef round bottom round steak separable lean only trimmed to 0 inch fat all grades cooked braised	170628	Meats	Keto friendly	214	7.67	34	0	0	0	0	93	2.675	85	3 oz
Beef round bottom round steak separable lean only trimmed to 0 inch fat choice cooked braised	170630	Meats	Keto friendly	223	9.03	33.08	0	0	0	0	95	3.152	85	3 oz
Beef round bottom round steak separable lean only trimmed to 0 inch fat select cooked braised	170226	Meats	Keto friendly	206	6.3	34.93	0	0	0	0	91	2.198	85	3 oz
Beef round bottom round steak separable lean only trimmed to 1/8 inch fat all grades cooked braised	174053	Meats	Keto friendly	216	7.73	34.34	0	0	0	0	94	2.663	28.4	1 oz
Beef round bottom round steak separable lean only trimmed to 1/8 inch fat choice cooked braised	173115	Meats	Keto friendly	228	9.02	34.22	0	0	0	0	97	3.109	28.4	1 oz
Beef round bottom round steak separable lean only trimmed to 1/8 inch fat select cooked braised	174045	Meats	Keto friendly	205	6.43	34.46	0	0	0	0	92	2.216	28.4	1 oz
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat all grades raw	171745	Meats	Keto friendly	124	3.44	23.27	0	0	0	0	60	1.276	85	3 oz
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat choice cooked roasted	170229	Meats	Keto friendly	171	4.83	29.79	0	0	0	0	74	1.656	85	3 oz
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat choice raw	171746	Meats	Keto friendly	127	3.74	23.26	0	0	0	0	58	1.308	85	3 oz
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat select cooked roasted	170632	Meats	Keto friendly	162	3.97	29.45	0	0	0	0	79	1.555	85	3 oz
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat select raw	171747	Meats	Keto friendly	120	3	23.28	0	0	0	0	62	1.229	85	3 oz
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted	170633	Meats	Keto friendly	163	3.9	29.85	0	0	0	0	76	1.375	85	3 oz
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat all grades raw	173998	Meats	Keto friendly	121	3.04	23.37	0	0	0	0	60	1.086	85	3 oz
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted	170634	Meats	Keto friendly	166	4.26	29.94	0	0	0	0	74	1.439	85	3 oz
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat choice raw	173999	Meats	Keto friendly	124	3.38	23.35	0	0	0	0	58	1.137	85	3 oz
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat select cooked roasted	170635	Meats	Keto friendly	157	3.43	29.52	0	0	0	0	79	1.28	85	3 oz
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat select raw	171761	Meats	Keto friendly	116	2.52	23.41	0	0	0	0	62	1.011	85	3 oz
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted	169524	Meats	Keto friendly	208	9.65	28.31	0	0	0	0	84	3.664	85	3 oz
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat all grades raw	169523	Meats	Keto friendly	166	8.24	21.49	0	0	0	0	68	3.245	28.4	1 oz
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	168702	Meats	Keto friendly	212	10.05	28.48	0	0	0	0	86	3.813	85	3 oz
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat choice raw	168701	Meats	Keto friendly	173	8.91	21.68	0	0	0	0	70	3.509	28.4	1 oz
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted	168704	Meats	Keto friendly	204	9.26	28.13	0	0	0	0	83	3.515	85	3 oz
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat select raw	168703	Meats	Keto friendly	160	7.57	21.3	0.08	0	0.08	0	66	2.98	28.4	1 oz
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat all grades cooked roasted	171809	Meats	Keto friendly	169	4.71	29.73	0	0	0	0	76	1.624	28.4	1 oz
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat all grades raw	174049	Meats	Keto friendly	124	3	22.6	0	0	0	0	59	1.027	28.4	1 oz
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat choice cooked roasted	174060	Meats	Keto friendly	175	5.3	29.87	0	0	0	0	78	1.828	28.4	1 oz
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat choice raw	171819	Meats	Keto friendly	128	3.38	22.88	0	0	0	0	60	1.158	28.4	1 oz
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat select cooked roasted	171807	Meats	Keto friendly	163	4.11	29.59	0	0	0	0	75	1.416	28.4	1 oz
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat select raw	173120	Meats	Keto friendly	119	2.62	22.31	0	0	0	0	58	0.898	28.4	1 oz
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled	173993	Meats	Keto friendly	159	4.47	29.66	0	0	0	0	78	1.669	85	3 oz
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat all grades raw	173984	Meats	Keto friendly	124	3.48	23.26	0	0	0	0	60	1.285	85	3 oz
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled	173994	Meats	Keto friendly	163	4.83	29.79	0	0	0	0	76	1.744	85	3 oz
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat choice raw	173985	Meats	Keto friendly	127	3.83	23.24	0	0	0	0	58	1.343	85	3 oz
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled	173995	Meats	Keto friendly	154	3.98	29.47	0	0	0	0	81	1.557	85	3 oz
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat select raw	173986	Meats	Keto friendly	120	2.95	23.3	0	0	0	0	62	1.199	85	3 oz
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled	171772	Meats	Keto friendly	155	3.9	29.85	0	0	0	0	78	1.41	85	3 oz
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat all grades raw	171762	Meats	Keto friendly	121	3.04	23.37	0	0	0	0	60	1.086	85	3 oz
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled	171773	Meats	Keto friendly	158	4.26	29.94	0	0	0	0	76	1.476	85	3 oz
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat choice raw	171763	Meats	Keto friendly	124	3.38	23.35	0	0	0	0	58	1.137	85	3 oz
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat select cooked grilled	174008	Meats	Keto friendly	149	3.43	29.52	0	0	0	0	81	1.313	85	3 oz
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat select raw	171764	Meats	Keto friendly	116	2.52	23.41	0	0	0	0	62	1.011	85	3 oz
Beef round full cut separable lean and fat trimmed to 1/8 inch fat choice cooked broiled	168695	Meats	Keto friendly	235	12.98	27.54	0	0	0	0	79	4.9	85	3 oz
Beef round full cut separable lean and fat trimmed to 1/8 inch fat choice raw	168694	Meats	Keto friendly	195	11.92	20.56	0	0	0	0	62	4.63	28.4	1 oz
Beef round full cut separable lean and fat trimmed to 1/8 inch fat select cooked broiled	169518	Meats	Keto friendly	218	11.08	27.58	0	0	0	0	79	4.23	85	3 oz
Beef round full cut separable lean and fat trimmed to 1/8 inch fat select raw	169517	Meats	Keto friendly	184	10.68	20.56	0	0	0	0	62	4.2	28.4	1 oz
Beef round full cut separable lean only trimmed to 1/4 inch fat select cooked broiled	168617	Meats	Keto friendly	172	5.22	29.25	0	0	0	0	78	1.83	85	3 oz
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled	173370	Meats	Keto friendly	177	6.78	27.12	0	0	0	0	77	2.527	150	1 steak
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat all grades raw	173369	Meats	Keto friendly	143	5.89	20.93	0	0	0	0	59	2.163	85	3 oz
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat choice cooked grilled	173362	Meats	Keto friendly	188	8.13	26.88	0	0	0	0	75	2.759	85	3 oz
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat choice raw	173361	Meats	Keto friendly	150	6.85	20.74	0	0	0	0	58	2.3	85	3 oz
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat select cooked grilled	172127	Meats	Keto friendly	162	5.32	26.61	0	0	0	0	74	2.063	85	3 oz
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat select raw	173363	Meats	Keto friendly	137	5.21	20.98	0	0	0	0	59	1.89	85	3 oz
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat select raw	172120	Meats	Keto friendly	123	3.24	21.96	0	0	0	0	61	1.225	85	3 oz
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled	172131	Meats	Keto friendly	168	4.84	29.08	0	0	0	0	80	1.901	85	1 serving (3 oz)
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat all grades raw	173367	Meats	Keto friendly	129	4	21.69	0	0	0	0	61	1.578	85	3 oz
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat choice cooked grilled	172119	Meats	Keto friendly	174	5.71	28.79	0	0	0	0	82	2.218	141	1 steak
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat choice raw	173354	Meats	Keto friendly	133	4.66	21.41	0	0	0	0	61	1.755	85	3 oz
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat select cooked grilled	172121	Meats	Keto friendly	160	3.91	29.24	0	0	0	0	78	1.267	85	1 serving (3 oz)
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled	172135	Meats	Keto friendly	182	7.1	27.52	0	0	0	0	77	2.541	85	1 serving (3 oz)
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat all grades raw	173371	Meats	Keto friendly	142	5.53	21.59	0	0	0	0	61	2	85	3 oz
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat choice cooked grilled	172129	Meats	Keto friendly	191	8.3	27.22	0	0	0	0	78	2.954	85	1 serving (3 oz)
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat choice raw	172128	Meats	Keto friendly	150	6.59	21.24	0	0	0	0	61	2.301	85	3 oz
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat select cooked grilled	173364	Meats	Keto friendly	166	5.17	28.01	0	0	0	0	75	1.716	85	1 serving (3 oz)
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat select raw	172130	Meats	Keto friendly	129	3.83	22.15	0	0	0	0	61	1.4	85	3 oz
Beef round tip round roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted	170230	Meats	Keto friendly	188	8.21	26.79	0	0	0	0	78	3.007	85	3 oz
Beef round tip round roast separable lean and fat trimmed to 0 inch fat all grades raw	169470	Meats	Keto friendly	151	7.01	20.48	0	0	0	0	62	2.778	85	3 oz
Beef round tip round roast separable lean and fat trimmed to 0 inch fat choice cooked roasted	170231	Meats	Keto friendly	196	8.9	27.01	0	0	0	0	80	3.257	85	3 oz
Beef round tip round roast separable lean and fat trimmed to 0 inch fat choice raw	168646	Meats	Keto friendly	156	7.73	20.16	0	0	0	0	63	3.066	85	3 oz
Beef round tip round roast separable lean and fat trimmed to 0 inch fat select cooked roasted	170232	Meats	Keto friendly	181	7.53	26.57	0	0	0	0	76	2.756	85	3 oz
Beef round tip round roast separable lean and fat trimmed to 0 inch fat select raw	168647	Meats	Keto friendly	145	6.28	20.8	0	0	0	0	61	2.489	85	3 oz
Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted	169526	Meats	Keto friendly	219	11.34	27.45	0	0	0	0	82	4.24	85	3 oz
Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	169528	Meats	Keto friendly	228	12.34	27.27	0	0	0	0	82	4.63	85	3 oz
Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted	168706	Meats	Keto friendly	210	10.24	27.63	0	0	0	0	82	3.81	85	3 oz
Beef round tip round roast separable lean only trimmed to 0 inch fat all grades cooked roasted	170233	Meats	Keto friendly	174	6.2	27.53	0	0	0	0	74	2.209	85	3 oz
Beef round tip round roast separable lean only trimmed to 0 inch fat all grades raw	173125	Meats	Keto friendly	126	3.95	21.07	0	0	0	0	57	1.376	85	3 oz
Beef round tip round roast separable lean only trimmed to 0 inch fat choice cooked roasted	170636	Meats	Keto friendly	176	6.42	27.68	0	0	0	0	76	2.288	85	3 oz
Beef round tip round roast separable lean only trimmed to 0 inch fat choice raw	173126	Meats	Keto friendly	130	4.55	20.76	0	0	0	0	58	1.556	85	3 oz
Beef round tip round roast separable lean only trimmed to 0 inch fat select cooked roasted	170637	Meats	Keto friendly	149	4.38	27.37	0	0	0	0	71	1.563	85	3 oz
Beef round tip round roast separable lean only trimmed to 0 inch fat select raw	173127	Meats	Keto friendly	122	3.35	21.38	0	0	0	0	55	1.147	85	3 oz
Beef round tip round separable lean and fat trimmed to 1/8 inch fat all grades raw	169525	Meats	Keto friendly	189	11.67	19.6	0	0	0	0	65	4.6	28.4	1 oz
Beef round tip round separable lean and fat trimmed to 1/8 inch fat choice raw	169527	Meats	Keto friendly	199	12.83	19.48	0	0	0	0	65	5.04	28.4	1 oz
Beef round tip round separable lean and fat trimmed to 1/8 inch fat select raw	168705	Meats	Keto friendly	178	10.39	19.74	0	0	0	0	64	4.1	28.4	1 oz
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked roasted	171755	Meats	Keto friendly	160	4.49	29.9	0	0	0	0	77	1.671	85	3 oz
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat all grades raw	173982	Meats	Keto friendly	125	3.5	23.45	0	0	0	0	62	1.353	85	3 oz
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat choice cooked roasted	171756	Meats	Keto friendly	163	4.79	30.08	0	0	0	0	76	1.837	85	3 oz
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat choice raw	173983	Meats	Keto friendly	128	3.81	23.46	0	0	0	0	62	1.488	85	3 oz
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat select cooked roasted	173992	Meats	Keto friendly	157	3.72	30.97	0	0	0	0	78	1.421	85	3 oz
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat select raw	171744	Meats	Keto friendly	121	3.04	23.44	0	0	0	0	63	1.151	85	3 oz
Beef round top round roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted	174007	Meats	Keto friendly	162	3.77	30.09	0	0	0	0	77	1.383	85	3 oz
Beef round top round roast boneless separable lean only trimmed to 0 inch fat all grades raw	171760	Meats	Keto friendly	121	2.94	23.59	0	0	0	0	62	1.12	85	3 oz
Beef round top round roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted	171770	Meats	Keto friendly	158	4.11	30.24	0.06	0	0.06	0	76	1.547	85	3 oz
Beef round top round roast boneless separable lean only trimmed to 0 inch fat choice raw	173996	Meats	Keto friendly	124	3.26	23.59	0	0	0	0	61	1.253	85	3 oz
Beef round top round roast boneless separable lean only trimmed to 0 inch fat select cooked roasted	171771	Meats	Keto friendly	150	3.37	29.81	0	0	0	0	78	1.136	85	3 oz
Beef round top round roast boneless separable lean only trimmed to 0 inch fat select raw	173997	Meats	Keto friendly	116	2.45	23.59	0	0	0	0	63	0.92	85	3 oz
Beef round top round separable lean and fat trimmed to 0 inch fat all grades cooked braised	170638	Meats	Keto friendly	209	6.31	35.62	0	0	0	0	90	2.25	85	3 oz
Beef round top round separable lean and fat trimmed to 0 inch fat choice cooked braised	170639	Meats	Keto friendly	216	7.09	35.62	0	0	0	0	90	2.52	85	3 oz
Beef round top round separable lean and fat trimmed to 0 inch fat select cooked braised	170234	Meats	Keto friendly	200	5.33	35.62	0	0	0	0	90	1.92	85	3 oz
Beef round top round separable lean and fat trimmed to 1/8 inch fat all grades cooked braised	169530	Meats	Keto friendly	238	10.13	34.34	0	0	0	0	90	3.78	85	3 oz
Beef round top round separable lean and fat trimmed to 1/8 inch fat choice cooked braised	168709	Meats	Keto friendly	250	11.61	34.09	0	0	0	0	90	4.33	85	3 oz
Beef round top round separable lean and fat trimmed to 1/8 inch fat choice cooked pan-fried	168711	Meats	Keto friendly	266	13.83	32.99	0	0	0	0	97	4.64	85	3 oz
Beef round top round separable lean and fat trimmed to 1/8 inch fat prime raw	169534	Meats	Keto friendly	173	8.67	22.24	0	0	0	0	59	3.3	28.4	1 oz
Beef round top round separable lean and fat trimmed to 1/8 inch fat select cooked braised	168713	Meats	Keto friendly	225	8.54	34.6	0	0	0	0	90	3.2	85	3 oz
Beef round top round separable lean only trimmed to 0 inch fat choice cooked braised	170235	Meats	Keto friendly	207	5.8	36.12	0	0	0	0	90	1.99	85	3 oz
Beef round top round separable lean only trimmed to 0 inch fat select cooked braised	170236	Meats	Keto friendly	190	4	36.12	0	0	0	0	90	1.37	85	3 oz
Beef round top round separable lean only trimmed to 1/8 inch fat choice cooked pan-fried	168708	Meats	Keto friendly	228	8.33	33.93	2.03	0	2.03	0	102	2.399	85	3 oz
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled	169560	Meats	Keto friendly	167	4.28	29.96	0	0	0	0	86	1.788	85	3 oz
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat all grades raw	171743	Meats	Keto friendly	124	3.34	23.49	0	0	0	0	62	1.287	85	3 oz
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled	168740	Meats	Keto friendly	170	4.62	30.12	0	0	0	0	86	1.769	85	3 oz
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat choice raw	173980	Meats	Keto friendly	127	3.66	23.49	0	0	0	0	62	1.424	85	3 oz
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled	168741	Meats	Keto friendly	162	3.85	29.7	0	0	0	0	88	1.502	85	3 oz
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat select raw	173981	Meats	Keto friendly	120	2.85	23.49	0	0	0	0	63	1.082	85	3 oz
Beef round top round steak boneless separable lean only trimmed to 0 inch fat all grades raw	171757	Meats	Keto friendly	121	2.94	23.59	0	0	0	0	62	1.12	85	3 oz
Beef round top round steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled	169471	Meats	Keto friendly	166	4.11	30.24	0	0	0	0	85	1.562	85	3 oz
Beef round top round steak boneless separable lean only trimmed to 0 inch fat choice raw	171758	Meats	Keto friendly	124	3.26	23.59	0	0	0	0	61	1.253	85	3 oz
Beef round top round steak boneless separable lean only trimmed to 0 inch fat select cooked grilled	169472	Meats	Keto friendly	158	3.37	29.81	0	0	0	0	88	1.278	85	3 oz
Beef round top round steak boneless separable lean only trimmed to 0 inch fat select raw	171759	Meats	Keto friendly	116	2.45	23.59	0	0	0	0	63	0.92	85	3 oz
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat all grades raw	169529	Meats	Keto friendly	166	7.93	22.06	0	0	0	0	69	3.123	28.4	1 oz
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled	168710	Meats	Keto friendly	224	10.27	30.7	0	0	0	0	92	3.898	85	3 oz
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat choice raw	169532	Meats	Keto friendly	168	8.19	21.94	0	0	0	0	69	3.224	28.4	1 oz
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat prime cooked broiled	169535	Meats	Keto friendly	225	10.1	31.27	0	0	0	0	84	3.61	85	3 oz
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled	169533	Meats	Keto friendly	201	7.73	30.63	0	0	0	0	87	2.933	85	3 oz
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat select raw	168712	Meats	Keto friendly	164	7.68	22.18	0	0	0	0	68	3.023	28.4	1 oz
Beef round top round steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled	171815	Meats	Keto friendly	185	5.45	31.82	0	0	0	0	84	1.878	28.4	1 oz
Beef round top round steak separable lean only trimmed to 1/8 inch fat all grades raw	171816	Meats	Keto friendly	135	4.09	22.91	0	0	0	0	55	1.399	85	3 oz
Beef round top round steak separable lean only trimmed to 1/8 inch fat choice cooked broiled	174061	Meats	Keto friendly	193	6.25	32.04	0	0	0	0	86	2.154	28.4	1 oz
Beef round top round steak separable lean only trimmed to 1/8 inch fat choice raw	171820	Meats	Keto friendly	140	4.78	22.69	0	0	0	0	63	1.637	28.4	1 oz
Beef round top round steak separable lean only trimmed to 1/8 inch fat select cooked broiled	171808	Meats	Keto friendly	177	4.65	31.61	0	0	0	0	82	1.602	28.4	1 oz
Beef round top round steak separable lean only trimmed to 1/8 inch fat select raw	173121	Meats	Keto friendly	129	3.37	23.13	0	0	0	0	61	1.154	28.4	1 oz
Beef salad	783270	Meats	Keto friendly	260	19.32	17.9	2.82	0.4	2.42	2.1	61	3.85	182	1 cup
Beef sandwich nfs	783417	Fast foods	Medium carb	190	7.33	11.93	18.68	0.6	18.08	2.86	23	2.236	133	1 sandwich
Beef sandwich steak flaked formed thinly sliced	781866	Meats	Keto friendly	329	27.81	18.41	0	0	0	0	73	11.69	41	1 sandwich steak
Beef sandwich steaks flaked chopped formed and thinly sliced raw	170600	Meats	Keto friendly	309	27	16.5	0	0	0	0	71	11.538	85	3 oz
Beef sausage	782337	Meats	Keto friendly	405	37.57	15.5	0.03	0	0.03	0	83	15.098	35	1 patty
Beef sausage fresh cooked	174618	Meats	Keto friendly	332	27.98	18.21	0.35	0	0.35	0	82	10.905	43	1 serving
Beef sausage pre-cooked	174616	Meats	Keto friendly	327	28.22	12.9	4.61	0	4.61	1	60	11.298	48	1 serving
Beef sausage with cheese	782340	Meats	Keto friendly	402	36.99	15.76	0.4	0	0.4	0.23	85	15.394	76	1 link
Beef shank crosscuts separable lean only trimmed to 1/4 inch fat choice cooked simmered	169442	Meats	Keto friendly	201	6.36	33.68	0	0	0	0	78	2.29	85	3 oz
Beef shank crosscuts separable lean only trimmed to 1/4 inch fat choice raw	169441	Meats	Keto friendly	128	3.85	21.75	0	0	0	0	39	1.28	28.4	1 oz
Beef shish kabob with vegetables excluding potatoes	783251	Meats	Keto friendly	120	4.88	14.71	5	0.9	4.1	2.33	41	1.657	202	1 shishkabob
Beef short loin porterhouse steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled	169459	Meats	Keto friendly	276	19.27	23.96	0	0	0	0	67	7.271	85	3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 0 inch fat USDA choice cooked broiled	169460	Meats	Keto friendly	283	20.15	23.61	0	0	0	0	69	7.43	85	3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 0 inch fat USDA select cooked broiled	169461	Meats	Keto friendly	267	17.98	24.47	0	0	0	0	64	7.04	85	3 oz ( 1serving )
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled	172115	Meats	Keto friendly	276	18.57	25.4	0	0	0	0	83	7.481	85	3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat all grades raw	173350	Meats	Keto friendly	214	14.06	20.49	0	0	0	0	61	5.981	85	3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled	168716	Meats	Keto friendly	284	19.78	24.85	0	0	0	0	85	7.905	85	3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat choice raw	168715	Meats	Keto friendly	218	14.58	20.36	0	0	0	0	61	6.171	85	3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat select cooked grilled	172117	Meats	Keto friendly	263	16.75	26.21	0	0	0	0	79	6.843	85	3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat select raw	172116	Meats	Keto friendly	208	13.27	20.69	0	0	0	0	60	5.696	85	3 oz
Beef short loin porterhouse steak separable lean only trimmed to 0 inch fat all grades cooked broiled	168638	Meats	Keto friendly	212	11.18	26.07	0	0	0	0	62	3.912	85	3 oz
Beef short loin porterhouse steak separable lean only trimmed to 0 inch fat choice cooked broiled	168639	Meats	Keto friendly	224	12.8	25.51	0	0	0	0	91	4.345	85	3 oz
Beef short loin porterhouse steak separable lean only trimmed to 0 inch fat select cooked broiled	169463	Meats	Keto friendly	194	8.81	26.89	0	0	0	0	84	3.28	85	3 oz
Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat all grades raw	169462	Meats	Keto friendly	155	6.6	22.32	0	0	0	0	58	2.557	85	3 oz
Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat choice raw	169443	Meats	Keto friendly	161	7.39	22.13	0	0	0	0	59	2.894	85	3 oz
Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat select cooked grilled	168641	Meats	Keto friendly	203	8.76	28.92	0	0	0	0	78	3.454	85	3 oz
Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat select raw	168640	Meats	Keto friendly	145	5.41	22.61	0	0	0	0	57	2.051	85	3 oz
Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 inch fat all grades raw	168642	Meats	Keto friendly	153	6.5	22.22	0	0	0	0	59	2.53	85	3 oz
Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 inch fat choice raw	168619	Meats	Keto friendly	160	7.27	22.1	0	0	0	0	59	2.782	85	3 oz
Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 inch fat select cooked grilled	169467	Meats	Keto friendly	206	9.35	28.45	0	0	0	0	83	3.648	85	3 oz
Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 inch fat select raw	168645	Meats	Keto friendly	144	5.34	22.41	0	0	0	0	59	2.152	85	3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled	169464	Meats	Keto friendly	247	15.93	24.18	0	0	0	0	60	6.074	85	3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 0 inch fat USDA choice cooked broiled	169465	Meats	Keto friendly	258	17.26	24.05	0	0	0	0	61	6.449	85	3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 0 inch fat USDA select cooked broiled	169466	Meats	Keto friendly	230	14	24.38	0	0	0	0	59	5.527	85	3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled	173351	Meats	Keto friendly	289	20.36	24.6	0	0	0	0	83	8.356	85	3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat all grades raw	172118	Meats	Keto friendly	223	15.18	20.11	0	0	0	0	62	6.495	85	3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled	169537	Meats	Keto friendly	294	21.13	24.21	0	0	0	0	82	8.722	85	3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat choice raw	168717	Meats	Keto friendly	228	15.83	20	0	0	0	0	62	6.684	85	3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat select cooked grilled	173353	Meats	Keto friendly	281	19.22	25.18	0	0	0	0	84	7.806	85	3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat select raw	173352	Meats	Keto friendly	215	14.19	20.28	0	0	0	0	62	6.211	85	3 oz
Beef short loin t-bone steak separable lean only trimmed to 0 inch fat choice cooked broiled	168644	Meats	Keto friendly	198	9.61	25.98	0	0	0	0	83	3.27	85	3 oz
Beef short loin t-bone steak separable lean only trimmed to 0 inch fat select cooked broiled	169468	Meats	Keto friendly	177	7.36	26	0	0	0	0	80	2.82	85	3 oz
Beef short loin top loin separable lean and fat trimmed to 1/8 inch fat prime cooked broiled	169541	Meats	Keto friendly	310	22.12	25.92	0	0	0	0	79	8.91	85	3 oz
Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat all grades raw	169538	Meats	Keto friendly	228	15.49	20.61	0	0	0	0	81	6.251	85	3 oz
Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled	168718	Meats	Keto friendly	278	18.45	26.16	0	0	0	0	97	7.264	85	3 oz
Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat prime raw	168721	Meats	Keto friendly	281	22.17	19	0	0	0	0	67	9.08	85	3 oz
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled	171813	Meats	Keto friendly	189	7.09	29.3	0	0	0	0	81	2.7	28.4	1 oz
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat all grades raw	171814	Meats	Keto friendly	138	5.15	22.93	0	0	0	0	53	1.905	85	3 oz
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat choice cooked broiled	173119	Meats	Keto friendly	201	8.45	29.16	0	0	0	0	84	3.217	28.4	1 oz
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat choice raw	173116	Meats	Keto friendly	155	6.43	22.78	0	0	0	0	66	2.378	85	3 oz
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat select cooked grilled	171805	Meats	Keto friendly	177	5.73	29.44	0	0	0	0	78	2.183	28.4	1 oz
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat select raw	174041	Meats	Keto friendly	133	3.88	23.07	0	0	0	0	40	1.432	85	3 oz
Beef short ribs boneless with barbecue sauce potatoes vegetable frozen meal	783754	Meats	Medium carb	151	5.69	9.12	15.75	1.5	14.25	8.09	26	2.517	298	1 meal (10.5 oz)
Beef shortribs barbecued with sauce lean and fat eaten	781846	Meats	Medium carb	397	30.81	15.98	12.74	0.3	12.44	10.39	69	12.993	28	1 small rib (yield after cooking, bone removed)
Beef shortribs barbecued with sauce lean only eaten	781847	Meats	Medium carb	269	13.42	22.68	12.74	0.3	12.44	10.39	68	5.658	22	1 small rib (yield after cooking, bone and fat removed)
Beef shortribs barbecued with sauce ns as to fat eaten	781845	Meats	Medium carb	397	30.81	15.98	12.74	0.3	12.44	10.39	69	12.993	28	1 small rib (yield after cooking, bone removed)
Beef shortribs cooked lean and fat eaten	781843	Meats	Keto friendly	467	41.63	21.39	0	0	0	0	93	17.652	28	1 small rib (yield after cooking, bone removed)
Beef shortribs cooked lean only eaten	781844	Meats	Keto friendly	293	17.98	30.5	0	0	0	0	92	7.676	22	1 small rib (yield after cooking, bone and fat removed)
Beef shortribs cooked ns as to fat eaten	781842	Meats	Keto friendly	293	17.98	30.5	0	0	0	0	92	7.676	28	1 small rib (yield after cooking, bone removed)
Beef shoulder pot roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised	171224	Meats	Keto friendly	204	8.92	31.03	0	0	0	0	98	3.112	85	3 oz
Beef shoulder pot roast boneless separable lean and fat trimmed to 0 inch fat choice cooked braised	171225	Meats	Keto friendly	207	9.25	30.93	0	0	0	0	98	3.264	85	3 oz
Beef shoulder pot roast boneless separable lean and fat trimmed to 0 inch fat select cooked braised	171226	Meats	Keto friendly	200	8.41	31.18	0	0	0	0	98	2.884	85	3 oz
Beef shoulder pot roast boneless separable lean only trimmed to 0 inch fat all grades cooked braised	171200	Meats	Keto friendly	196	7.78	31.48	0	0	0	0	98	2.596	85	3 oz
Beef shoulder pot roast boneless separable lean only trimmed to 0 inch fat choice cooked braised	171198	Meats	Keto friendly	200	8.3	31.32	0	0	0	0	97	2.835	85	3 oz
Beef shoulder pot roast boneless separable lean only trimmed to 0 inch fat select cooked braised	171199	Meats	Keto friendly	190	7.02	31.71	0	0	0	0	99	2.239	85	3 oz
Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0 inch fat all grades raw	173349	Meats	Keto friendly	130	4.97	21.39	0	0	0	0	66	2.033	85	3 oz
Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0 inch fat choice raw	170818	Meats	Keto friendly	133	5.33	21.17	0.07	0	0.07	0	64	2.124	85	3 oz
Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0 inch fat select raw	170819	Meats	Keto friendly	127	4.44	21.72	0	0	0	0	68	1.897	85	3 oz
Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat all grades raw	169480	Meats	Keto friendly	123	4.09	21.64	0	0	0	0	65	1.653	85	3 oz
Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat choice raw	169481	Meats	Keto friendly	125	4.35	21.45	0.11	0	0.11	0	64	1.709	85	3 oz
Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat select raw	169482	Meats	Keto friendly	121	3.7	21.93	0	0	0	0	68	1.53	85	3 oz
Beef shoulder steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled	171789	Meats	Keto friendly	182	6.8	28.29	0	0	0	0	81	2.911	85	3 oz
Beef shoulder steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled	171785	Meats	Keto friendly	186	7.25	28.22	0	0	0	0	81	3.09	0
Beef shoulder steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled	171786	Meats	Keto friendly	177	6.14	28.41	0	0	0	0	83	2.642	85	3 oz
Beef shoulder steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled	171781	Meats	Keto friendly	175	5.82	28.6	0	0	0	0	82	2.43	85	3 oz
Beef shoulder steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled	168731	Meats	Keto friendly	178	6.25	28.54	0	0	0	0	81	2.596	85	3 oz ( 1 serving )
Beef shoulder steak boneless separable lean only trimmed to 0 inch fat select cooked grilled	168732	Meats	Keto friendly	169	5.17	28.71	0	0	0	0	83	2.192	85	3 oz
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled	169479	Meats	Keto friendly	210	11.07	27.59	0	0	0	0	95	4.528	85	3 oz
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat all grades raw	168693	Meats	Keto friendly	146	7.25	20.16	0	0	0	0	69	3.153	85	3 oz
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled	168659	Meats	Keto friendly	220	12.26	27.51	0	0	0	0	92	4.968	85	3 oz
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat choice raw	168707	Meats	Keto friendly	152	7.94	20.07	0	0	0	0	68	3.462	85	3 oz
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled	168692	Meats	Keto friendly	194	9.29	27.7	0	0	0	0	98	3.868	85	3 oz
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat select raw	169536	Meats	Keto friendly	137	6.21	20.28	0	0	0	0	71	2.69	85	3 oz
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat all grades raw	169477	Meats	Keto friendly	139	6.42	20.36	0	0	0	0	69	2.73	85	3 oz
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled	169475	Meats	Keto friendly	202	9.83	28.28	0	0	0	0	93	3.984	85	3 oz
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat choice raw	169478	Meats	Keto friendly	143	6.88	20.35	0	0	0	0	68	2.9	85	3 oz
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat select cooked grilled	169476	Meats	Keto friendly	187	8.34	27.96	0	0	0	0	98	3.451	85	3 oz
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat select raw	168655	Meats	Keto friendly	133	5.73	20.39	0	0	0	0	71	2.472	85	3 oz
Beef sliced with gravy potatoes vegetable frozen meal	783753	Meats	Low carb	125	7.28	8.12	6.59	0.7	5.89	0.8	21	2.013	0	0
Beef sloppy joe no bun	782839	Meats	Low carb	138	6.77	10.78	8.75	0.9	7.85	6.35	34	2.562	251	1 cup
Beef steak battered fried lean and fat eaten	781835	Meats	Medium carb	252	14.2	19.86	11.02	0.4	10.62	0.08	130	4.86	28	1 oz, boneless, cooked
Beef steak battered fried lean only eaten	781836	Meats	Medium carb	236	12.28	20.34	11.02	0.4	10.62	0.08	129	3.992	28	1 oz, boneless, cooked, lean only
Beef steak battered fried ns as to fat eaten	781834	Meats	Low carb	231	11.79	21.2	9.96	0.3	9.66	0.07	124	3.894	28	1 oz, boneless, cooked
Beef steak braised lean and fat eaten	781838	Meats	Keto friendly	251	13.19	30.8	0	0	0	0	105	5.117	22	1 oz, with bone, cooked (yield after bone removed)
Beef steak braised lean only eaten	781839	Meats	Keto friendly	164	5.34	28.94	0	0	0	0	76	2.15	21	1 oz, with bone, cooked, lean only (yield after bone removed)
Beef steak braised ns as to fat eaten	781837	Meats	Keto friendly	251	13.19	30.8	0	0	0	0	105	5.117	22	1 oz, with bone, cooked (yield after bone removed)
Beef steak breaded or floured baked or fried lean and fat eaten	781832	Meats	Medium carb	267	13.37	24.42	12.18	0.7	11.48	1.28	60	4.229	28	1 oz, boneless, cooked
Beef steak breaded or floured baked or fried lean only eaten	781833	Meats	Medium carb	247	10.91	25.04	12.18	0.7	11.48	1.28	59	3.116	27	1 oz, with bone, cooked, lean only (yield after bone removed)
Beef steak breaded or floured baked or fried ns as to fat eaten	781831	Meats	Medium carb	247	10.91	25.04	12.18	0.7	11.48	1.28	59	3.116	28	1 oz, boneless, cooked
Beef steak broiled or baked lean and fat eaten	781826	Meats	Keto friendly	235	13.44	27.06	0	0	0	0	87	5.576	23	1 oz, with bone, cooked (yield after bone removed)
Beef steak broiled or baked lean only eaten	781827	Meats	Keto friendly	184	6.75	29.23	0	0	0	0	81	2.643	23	1 oz, with bone, cooked, lean only (yield after bone removed)
Beef steak broiled or baked ns as to fat eaten	781825	Meats	Keto friendly	184	6.75	29.23	0	0	0	0	81	2.643	23	1 oz, with bone, cooked (yield after bone removed)
Beef steak fried lean and fat eaten	781829	Meats	Keto friendly	235	13.44	27.06	0	0	0	0	87	5.576	23	1 oz, with bone, cooked (yield after bone removed)
Beef steak fried lean only eaten	781830	Meats	Keto friendly	184	6.75	29.23	0	0	0	0	81	2.643	23	1 oz, with bone, cooked, lean only (yield after bone removed)
Beef steak fried ns as to fat eaten	781828	Meats	Keto friendly	184	6.75	29.23	0	0	0	0	81	2.643	23	1 oz, with bone, cooked (yield after bone removed)
Beef steak ns as to cooking method lean and fat eaten	781823	Meats	Keto friendly	235	13.44	27.06	0	0	0	0	87	5.576	23	1 oz, with bone, cooked (yield after bone removed)
Beef steak ns as to cooking method lean only eaten	781824	Meats	Keto friendly	184	6.75	29.23	0	0	0	0	81	2.643	23	1 oz, with bone, cooked, lean only (yield after bone removed)
Beef steak ns as to cooking method ns as to fat eaten	781822	Meats	Keto friendly	184	6.75	29.23	0	0	0	0	81	2.643	23	1 oz, with bone, cooked (yield after bone removed)
Beef steak with onions puerto rican style	783278	Meats	Keto friendly	319	23.84	20.96	3.94	0.7	3.24	1.55	62	6.173	179	1 cup
Beef stew baby food toddler	783722	Baby foods	Keto friendly	51	1.2	5.1	5.5	1.1	4.4	1.39	13	0.58	0	0
Beef stew canned entree	173330	Prepared meals	Low carb	99	5.53	4.41	7.85	0.9	6.95	1.76	13	2.185	196	1 cup (1 serving)
Beef stew meat cooked lean and fat eaten	781857	Meats	Keto friendly	236	10.05	34.05	0	0	0	0	89	3.749	28	1 oz, boneless, cooked
Beef stew meat cooked lean only eaten	781858	Meats	Keto friendly	251	13.19	30.8	0	0	0	0	105	5.117	28	1 oz, boneless, cooked, lean only
Beef stew meat cooked ns as to fat eaten	781856	Meats	Keto friendly	251	13.19	30.8	0	0	0	0	105	5.117	28	1 oz, boneless, cooked
Beef stew meat with gravy no potatoes puerto rican style	782858	Meats	Keto friendly	232	17.34	16.54	1.89	0.5	1.39	0.82	49	4.918	235	1 cup
Beef stew no potatoes tomato-based sauce mexican style	782829	Meats	Keto friendly	115	4.39	14.8	3.33	0.5	2.83	1.13	43	1.509	244	1 cup
Beef stew no potatoes tomato-based sauce with chili peppers mexican style	782830	Meats	Keto friendly	97	3.34	11.66	5.23	0.8	4.43	2.33	32	1.135	244	1 cup
Beef stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy	783092	Meats	Low carb	83	2.38	6.76	8.48	1.2	7.28	0.85	16	0.631	252	1 cup
Beef stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce	783090	Meats	Low carb	82	2.33	6.63	8.5	1.4	7.1	1.02	16	0.615	252	1 cup
Beef stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy	783091	Meats	Low carb	79	2.18	6.22	8.6	1.4	7.2	1.23	15	0.575	252	1 cup
Beef stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783089	Meats	Low carb	90	3.96	5.23	8.25	1.2	7.05	1.58	14	1.433	252	1 cup
Beef stew with potatoes gravy	782956	Meats	Low carb	100	3.47	9.19	7.63	0.9	6.73	0.57	25	0.927	252	1 cup
Beef stew with potatoes puerto rican style	782988	Meats	Low carb	218	14.69	14.58	6.57	1	5.57	0.93	42	4.168	212	1 cup
Beef stew with potatoes tomato-based sauce	782952	Meats	Low carb	103	3.29	8.74	9.55	0.9	8.65	0.93	23	0.872	252	1 cup
Beef stew with potatoes tomato-based sauce mexican style	782953	Meats	Low carb	110	3.59	12.48	6.47	0.9	5.57	1.1	35	1.232	244	1 cup
Beef stew with vegetables excluding potatoes puerto rican style	783276	Meats	Keto friendly	213	13.9	15.04	6.85	2.3	4.55	2.8	40	3.866	195	1 cup
Beef stock	172883	Soups and sauces	Keto friendly	13	0.09	1.97	1.2	0	1.2	0.54	0	0.035	240	1 cup
Beef stroganoff	782843	Meats	Low carb	149	9.45	9.98	6	0.7	5.3	1.35	36	3.265	256	1 cup
Beef stroganoff with noodles	782968	Meats	Low carb	128	6.86	7.69	8.87	0.7	8.17	1	30	2.316	256	1 cup
Beef taco filling: beef cheese tomato taco sauce	783271	Prepared meals	Low carb	180	11.21	12.92	6.44	0.9	5.54	4.08	44	5.208	204	1 cup
Beef tallow	171400	Fats and oils	Keto friendly	902	100	0	0	0	0	0	109	49.8	12.8	1 tbsp
Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted	169544	Meats	Keto friendly	324	24.6	23.9	0	0	0	0	85	9.72	85	3 oz
Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	168723	Meats	Keto friendly	331	25.39	23.9	0	0	0	0	85	10.02	85	3 oz
Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat prime cooked roasted	169549	Meats	Keto friendly	343	26.67	24.04	0	0	0	0	88	10.63	85	3 oz
Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted	169546	Meats	Keto friendly	316	23.7	23.9	0	0	0	0	85	9.38	85	3 oz
Beef tenderloin separable lean and fat trimmed to 1/8 inch fat prime raw	169547	Meats	Keto friendly	274	21.83	18.15	0	0	0	0	70	8.96	28.4	1 oz
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled	169543	Meats	Keto friendly	267	17.12	26.46	0	0	0	0	97	6.743	85	3 oz
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat all grades raw	169542	Meats	Keto friendly	247	18.16	19.61	0	0	0	0	85	8.41	85	3 oz
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled	168722	Meats	Keto friendly	273	17.78	26.43	0	0	0	0	99	7.001	140	1 steak (yield from 181 g raw meat)
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat choice raw	169545	Meats	Keto friendly	246	17.88	19.82	0	0	0	0	85	7.214	85	3 oz
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat prime cooked broiled	169548	Meats	Keto friendly	308	22.21	25.26	0	0	0	0	86	8.85	85	3 oz
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled	168725	Meats	Keto friendly	262	16.53	26.48	0	0	0	0	96	6.511	119	1 steak (yield from 1 raw steak weighing 151g)
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat select raw	168724	Meats	Keto friendly	249	18.46	19.37	0	0	0	0	86	7.451	149	1 steak (yield from 1 raw steak weighing149g)
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled	171811	Meats	Keto friendly	200	8.39	29.04	0	0	0	0	82	3.195	28.4	1 oz
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat all grades raw	171812	Meats	Keto friendly	153	6.52	22.12	0	0	0	0	65	2.412	28.4	1 oz
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat choice cooked broiled	173117	Meats	Keto friendly	206	9.1	29.01	0	0	0	0	85	3.465	28.4	1 oz
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat choice raw	174762	Meats	Keto friendly	158	7.07	22.17	0	0	0	0	66	2.612	28.4	1 oz
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat select cooked broiled	174043	Meats	Keto friendly	194	7.76	29.07	0	0	0	0	83	2.953	28.4	1 oz
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat select raw	171803	Meats	Keto friendly	148	5.93	22.06	0	0	0	0	64	2.191	28.4	1 oz
Beef tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce	783266	Prepared meals	Keto friendly	114	7.83	7.4	4.49	0.9	3.59	1.84	14	1.422	217	1 cup
Beef tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce	783260	Prepared meals	Keto friendly	112	7.56	7.22	4.86	1.3	3.56	1.67	13	1.375	217	1 cup
Beef top loin filet boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled	173063	Meats	Keto friendly	239	14.1	27.4	0.6	0	0.6	0	86	4.817	135	1 fillet
Beef top loin filet boneless separable lean and fat trimmed to 1/8 inch fat choice cooked grilled	173064	Meats	Keto friendly	253	15.9	26.8	0.6	0	0.6	0	85	5.454	135	1 fillet
Beef top loin filet boneless separable lean and fat trimmed to 1/8 inch fat select cooked grilled	173065	Meats	Keto friendly	219	11.6	28.3	0.4	0	0.4	0	87	3.862	135	1 fillet
Beef top loin filet boneless separable lean only trimmed to 1/8 inch fat all grades cooked grilled	174688	Meats	Keto friendly	195	8.54	29.33	0.3	0	0.3	0	86	2.987	135	1 fillet
Beef top loin filet boneless separable lean only trimmed to 1/8 inch fat choice cooked grilled	174689	Meats	Keto friendly	203	9.48	28.99	0.36	0	0.36	0	85	3.361	135	1 fillet
Beef top loin filet boneless separable lean only trimmed to 1/8 inch fat select cooked grilled	174690	Meats	Keto friendly	184	7.12	29.85	0.2	0	0.2	0	87	2.425	135	1 fillet
Beef top loin petite roast boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted	174708	Meats	Keto friendly	228	12.9	27	1	0	1	0	82	4.361	85	3 oz
Beef top loin petite roast boneless separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	174709	Meats	Keto friendly	239	14.1	26.8	1.1	0	1.1	0	80	4.824	85	3 oz
Beef top loin petite roast boneless separable lean and fat trimmed to 1/8 inch fat select cooked roasted	174710	Meats	Keto friendly	213	11.2	27.1	0.9	0	0.9	0	85	3.666	85	3 oz
Beef top loin petite roast boneless separable lean only trimmed to 1/8 inch fat all grades cooked roasted	173046	Meats	Keto friendly	195	8.76	28.33	0.82	0	0.82	0	81	3.014	85	3 oz
Beef top loin petite roast boneless separable lean only trimmed to 1/8 inch fat choice cooked roasted	173047	Meats	Keto friendly	206	9.97	28.24	0.88	0	0.88	0	79	3.498	85	3 oz
Beef top loin petite roast boneless separable lean only trimmed to 1/8 inch fat select cooked roasted	173048	Meats	Keto friendly	179	6.95	28.48	0.74	0	0.74	0	85	2.29	85	3 oz
Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat all grades raw	174711	Meats	Keto friendly	187	11.3	21.1	0.3	0	0.3	0	69	3.547	85	3 oz
Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat choice raw	173066	Meats	Keto friendly	199	12.6	20.8	0.6	0	0.6	0	65	4.043	85	3 oz
Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat select raw	173067	Meats	Keto friendly	170	9.3	21.6	0	0	0	0	76	2.803	85	3 oz
Beef top loin petite roast/filet boneless separable lean only trimmed to 1/8 inch fat all grades raw	173049	Meats	Keto friendly	143	5.84	22.61	0	0	0	0	69	2.1	85	3 oz
Beef top loin petite roast/filet boneless separable lean only trimmed to 1/8 inch fat choice raw	174691	Meats	Keto friendly	149	6.48	22.5	0.23	0	0.23	0	65	2.419	85	3 oz
Beef top loin petite roast/filet boneless separable lean only trimmed to 1/8 inch fat select raw	174692	Meats	Keto friendly	135	4.88	22.77	0	0	0	0	76	1.621	85	3 oz
Beef top sirloin steak separable lean and fat trimmed to 0 inch fat choice cooked broiled	169458	Meats	Keto friendly	219	10.54	29.02	0	0	0	0	89	4.09	85	3 oz
Beef top sirloin steak separable lean and fat trimmed to 0 inch fat select cooked broiled	168633	Meats	Keto friendly	206	8.8	29.65	0	0	0	0	87	3.417	85	3 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled	168727	Meats	Keto friendly	243	14.23	26.96	0	0	0	0	92	5.603	85	3 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat all grades raw	168726	Meats	Keto friendly	201	12.71	20.3	0	0	0	0	75	5.127	85	3 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled	168729	Meats	Keto friendly	257	15.75	26.8	0	0	0	0	96	6.202	85	3 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked pan-fried	169550	Meats	Keto friendly	313	21.06	28.77	0	0	0	0	98	8.18	85	3 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice raw	168728	Meats	Keto friendly	214	14.28	19.92	0	0	0	0	78	5.763	28.4	1 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled	169552	Meats	Keto friendly	230	12.71	27.12	0	0	0	0	89	5.004	85	3 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat select raw	169551	Meats	Keto friendly	189	11.13	20.68	0	0	0	0	72	4.491	85	3 oz
Beef top sirloin steak separable lean only trimmed to 0 inch fat all grades cooked broiled	168634	Meats	Keto friendly	183	5.79	30.55	0	0	0	0	82	2.205	85	3 oz
Beef top sirloin steak separable lean only trimmed to 0 inch fat choice cooked broiled	168635	Meats	Keto friendly	188	6.55	30.29	0	0	0	0	83	2.495	85	3 oz
Beef top sirloin steak separable lean only trimmed to 0 inch fat select cooked broiled	168636	Meats	Keto friendly	177	5.03	30.8	0	0	0	0	81	1.915	85	3 oz
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled	174054	Meats	Keto friendly	178	5.84	29.42	0	0	0	0	79	2.224	28.4	1 oz
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat all grades raw	174055	Meats	Keto friendly	131	4.08	22.09	0	0	0	0	60	1.508	28.4	1 oz
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat choice cooked broiled	173118	Meats	Keto friendly	187	6.72	29.51	0	0	0	0	81	2.56	28.4	1 oz
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat choice raw	174763	Meats	Keto friendly	135	4.62	21.91	0	0	0	0	61	1.709	28.4	1 oz
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat select cooked broiled	174044	Meats	Keto friendly	170	4.96	29.34	0	0	0	0	77	1.889	28.4	1 oz
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat select raw	171804	Meats	Keto friendly	127	3.54	22.27	0	0	0	0	59	1.307	28.4	1 oz
Beef variety meats and by-products brain cooked pan-fried	168623	Meats	Keto friendly	196	15.83	12.57	0	0	0	0	1995	3.74	85	3 oz
Beef variety meats and by-products brain cooked simmered	168624	Meats	Keto friendly	151	10.53	11.67	1.48	0	1.48	0	3100	2.394	85	3 oz
Beef variety meats and by-products brain raw	168622	Meats	Keto friendly	143	10.3	10.86	1.05	0	1.05	0	3010	2.3	28.4	1 oz
Beef variety meats and by-products heart cooked simmered	169448	Meats	Keto friendly	165	4.73	28.48	0.15	0	0.15	0	212	1.404	85	3 oz
Beef variety meats and by-products heart raw	168625	Meats	Keto friendly	112	3.94	17.72	0.14	0	0.14	0	124	1.383	28.4	1 oz
Beef variety meats and by-products kidneys cooked simmered	169450	Meats	Keto friendly	158	4.65	27.27	0	0	0	0	716	1.439	85	3 oz
Beef variety meats and by-products kidneys raw	169449	Meats	Keto friendly	99	3.09	17.4	0.29	0	0.29	0	411	0.868	28.4	1 oz
Beef variety meats and by-products liver cooked braised	168626	Meats	Low carb	191	5.26	29.08	5.13	0	5.13	0	396	2.947	68	1 slice
Beef variety meats and by-products liver raw	169451	Meats	Keto friendly	135	3.63	20.36	3.89	0	3.89	0	275	1.233	85	3 oz
Beef variety meats and by-products lungs cooked braised	168629	Meats	Keto friendly	120	3.7	20.4	0	0	0	0	277	1.27	85	3 oz
Beef variety meats and by-products lungs raw	168628	Meats	Keto friendly	92	2.5	16.2	0	0	0	0	242	0.86	28.4	1 oz
Beef variety meats and by-products mechanically separated beef raw	168630	Meats	Keto friendly	276	23.52	14.97	0	0	0	0	209	11.78	28.4	1 oz
Beef variety meats and by-products pancreas cooked braised	169453	Meats	Keto friendly	271	17.2	27.1	0	0	0	0	262	5.9	85	3 oz
Beef variety meats and by-products pancreas raw	169452	Meats	Keto friendly	235	18.6	15.7	0	0	0	0	205	6.41	28.4	1 oz
Beef variety meats and by-products spleen cooked braised	170597	Meats	Keto friendly	145	4.2	25.1	0	0	0	0	347	1.39	85	3 oz
Beef variety meats and by-products spleen raw	169454	Meats	Keto friendly	105	3	18.3	0	0	0	0	263	1	28.4	1 oz
Beef variety meats and by-products suet raw	170193	Meats	Keto friendly	854	94	1.5	0	0	0	0	68	52.3	28.4	1 oz
Beef variety meats and by-products thymus cooked braised	170195	Meats	Keto friendly	319	24.98	21.85	0	0	0	0	294	8.61	85	3 oz
Beef variety meats and by-products thymus raw	170194	Meats	Keto friendly	236	20.35	12.18	0	0	0	0	223	7.01	28.4	1 oz
Beef variety meats and by-products tongue cooked simmered	170598	Meats	Keto friendly	284	22.3	19.29	0	0	0	0	132	8.125	85	3 oz
Beef variety meats and by-products tongue raw	170196	Meats	Keto friendly	224	16.09	14.9	3.68	0	3.68	0	87	7	28.4	1 oz
Beef variety meats and by-products tripe cooked simmered	174769	Meats	Keto friendly	94	4.05	11.71	1.99	0	1.99	0	157	1.357	85	1 serving
Beef variety meats and by-products tripe raw	170599	Meats	Keto friendly	85	3.69	12.07	0	0	0	0	122	1.291	28.4	1 oz
Beef vegetable soup home recipe mexican style	783817	Soups and sauces	Keto friendly	70	2.21	7.92	4.89	1.1	3.79	1.86	20	0.74	239	1 cup
Beef wellington	782984	Meats	Low carb	368	27.35	19.1	10.1	0.4	9.7	0.12	83	9.55	116	1 slice
Beef with barbecue sauce	782850	Meats	Medium carb	187	6.23	20.86	11.75	0.3	11.45	9.58	61	2.309	263	1 cup
Beef with cream or white sauce	782842	Meats	Keto friendly	186	9.44	22.5	2.74	0.1	2.64	1.31	65	3.229	256	1 cup
Beef with gravy	782840	Meats	Keto friendly	156	7.05	21.56	1.58	0	1.58	0.09	64	2.568	244	1 cup
Beef with mushroom sauce	782846	Meats	Keto friendly	163	7.53	21.96	1.84	0.1	1.74	0.59	63	2.694	256	1 cup
Beef with soy-based sauce	782847	Prepared meals	Keto friendly	184	12.21	15.83	3.37	0.5	2.87	1.16	43	2.741	244	1 cup
Beef with spaetzle or rice vegetable frozen meal	783758	Meats	Medium carb	119	4.35	7.01	12.49	0.5	11.99	1.32	16	1.285	0	0
Beef with sweet and sour sauce	782851	Prepared meals	Medium carb	183	8.24	11.6	16.28	0.8	15.48	9.2	26	1.847	252	1 cup
Beef with tomato-based sauce	782826	Meats	Keto friendly	149	6.36	21.72	1.58	0.4	1.18	1.06	63	2.391	249	1 cup
Beef with vegetable diet frozen meal	783741	Meats	Keto friendly	125	6.95	10.64	4.68	0.8	3.88	2.81	34	2.63	284	1 meal (10 oz)
Beef with vegetables baby food toddler	783727	Baby foods	Low carb	68	2.1	3.5	8.72	1.8	6.92	1.18	12	0.847	0	0
Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce	783257	Meats	Low carb	120	7.14	7.84	6.97	1	5.97	1.54	19	1.657	252	1 cup
Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce	783255	Meats	Keto friendly	114	7.18	7.67	5.96	1.4	4.56	2.23	19	1.455	249	1 cup
Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce	783256	Meats	Keto friendly	114	7.14	7.79	5.24	1.1	4.14	1.62	19	1.657	252	1 cup
Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce	783252	Meats	Keto friendly	110	6.99	8.24	4.48	1.7	2.78	2.51	21	1.466	249	1 cup
Beer	168746	Beverages	Keto friendly	43	0	0.46	3.55	0	3.55	0	0	0	29.7	1 fl oz
Beer cheese soup made with milk	781809	Soups and sauces	Low carb	192	15.33	6.1	6.64	0.3	6.34	0.84	45	9.184	245	1 cup
Beerwurst pork and beef	172961	Meats	Keto friendly	276	22.53	14	4.27	0.9	3.37	0	62	8.438	56	1 serving 2 oz
Beet greens (Raw)	170375	Vegetables	Keto friendly	22	0.13	2.2	4.33	3.7	0.63	0.5	0	0.02	38	1 cup
Beet greens cooked boiled drained with salt	168508	Vegetables	Keto friendly	27	0.2	2.57	5.46	2.9	2.56	0.6	0	0.031	144	1 cup (1 inch pieces)
Beet greens cooked fat added in cooking ns as to type of fat	787202	Vegetables	Keto friendly	46	2.48	2.49	5.26	2.8	2.46	0.58	4	1.156	149	1 cup
Beet greens cooked fat not added in cooking	787201	Vegetables	Keto friendly	27	0.2	2.55	5.42	2.9	2.52	0.6	0	0.031	144	1 cup
Beet greens cooked made with butter	787204	Vegetables	Keto friendly	49	2.75	2.5	5.25	2.8	2.45	0.58	7	1.652	149	1 cup
Beet greens cooked made with margarine	787205	Vegetables	Keto friendly	43	2.1	2.48	5.28	2.8	2.48	0.58	0	0.415	149	1 cup
Beet greens cooked made with oil	787203	Vegetables	Keto friendly	53	3.23	2.48	5.26	2.8	2.46	0.58	0	0.445	149	1 cup
Beet greens cooked ns as to fat added in cooking	787200	Vegetables	Keto friendly	46	2.48	2.49	5.26	2.8	2.46	0.58	4	1.156	149	1 cup
Beets (Raw)	169145	Vegetables	Low carb	43	0.17	1.61	9.56	2.8	6.76	6.76	0	0.027	136	1 cup
Beets canned drained solids	169966	Vegetables	Low carb	31	0.14	0.91	7.21	1.8	5.41	5.51	0	0.022	157	1 cup, diced
Beets canned low sodium fat added in cooking ns as to type of fat	788036	Vegetables	Low carb	60	2.18	1.21	9.78	1.8	7.98	8	4	1.035	175	1 cup, nfs
Beets canned low sodium fat not added in cooking	788032	Vegetables	Low carb	42	0.11	1.21	9.96	1.8	8.16	8.15	0	0.017	170	1 cup, nfs
Beets canned low sodium made with butter	788034	Vegetables	Low carb	62	2.42	1.21	9.77	1.8	7.97	8	6	1.484	175	1 cup, nfs
Beets canned low sodium made with margarine	788035	Vegetables	Low carb	57	1.83	1.19	9.79	1.8	7.99	8	0	0.365	175	1 cup, nfs
Beets canned low sodium made with oil	788033	Vegetables	Low carb	66	2.85	1.19	9.77	1.8	7.97	8	0	0.392	175	1 cup, nfs
Beets canned low sodium ns as to fat added in cooking	788031	Vegetables	Low carb	60	2.18	1.21	9.78	1.8	7.98	8	4	1.035	175	1 cup, nfs
Beets canned no salt added solids and liquids	168507	Vegetables	Low carb	28	0.07	0.8	6.57	1.2	5.37	5.38	0	0.011	246	1 cup
Beets canned regular pack solids and liquids	169147	Vegetables	Low carb	30	0.09	0.73	7.14	1.2	5.94	6.53	0	0.011	246	1 cup
Beets cooked boiled. Drained with salt	168506	Vegetables	Low carb	44	0.18	1.68	9.96	2	7.96	7.96	0	0.028	85	1/2 cup slices
Beets cooked from canned fat added in cooking ns as to type of fat	788030	Vegetables	Low carb	47	2.09	0.9	6.98	1.7	5.28	5.33	3	0.981	168	1 cup, whole
Beets cooked from canned fat not added in cooking	788026	Vegetables	Low carb	31	0.14	0.9	7.17	1.8	5.37	5.48	0	0.022	163	1 cup, whole
Beets cooked from canned made with butter	788047	Vegetables	Low carb	49	2.32	0.9	6.98	1.7	5.28	5.33	6	1.404	168	1 cup, whole
Beets cooked from canned made with margarine	788048	Vegetables	Low carb	44	1.76	0.88	7	1.7	5.3	5.33	0	0.349	168	1 cup, whole
Beets cooked from canned made with oil	788046	Vegetables	Low carb	53	2.72	0.88	6.98	1.7	5.28	5.34	0	0.375	168	1 cup, whole
Beets cooked from canned ns as to fat added in cooking	788022	Vegetables	Low carb	47	2.09	0.9	6.98	1.7	5.28	5.33	3	0.981	168	1 cup, whole
Beets cooked from fresh fat added in cooking ns as to type of fat	788028	Vegetables	Low carb	60	2.13	1.64	9.65	1.9	7.75	7.7	3	0.987	168	1 cup, whole
Beets cooked from fresh fat not added in cooking	788024	Vegetables	Low carb	44	0.18	1.67	9.9	2	7.9	7.91	0	0.028	163	1 cup, whole
Beets cooked from fresh made with butter	788041	Vegetables	Low carb	62	2.36	1.65	9.64	1.9	7.74	7.7	6	1.409	168	1 cup, whole
Beets cooked from fresh made with margarine	788042	Vegetables	Low carb	57	1.8	1.63	9.66	1.9	7.76	7.7	0	0.355	168	1 cup, whole
Beets cooked from fresh made with oil	788040	Vegetables	Low carb	66	2.76	1.63	9.65	1.9	7.75	7.71	0	0.381	168	1 cup, whole
Beets cooked from fresh ns as to fat added in cooking	788020	Vegetables	Low carb	60	2.13	1.64	9.65	1.9	7.75	7.7	3	0.987	168	1 cup, whole
Beets cooked from frozen fat added in cooking ns as to type of fat	788029	Vegetables	Low carb	60	2.13	1.64	9.65	1.9	7.75	7.7	3	0.987	168	1 cup, whole
Beets cooked from frozen fat not added in cooking	788025	Vegetables	Low carb	44	0.18	1.67	9.9	2	7.9	7.91	0	0.028	163	1 cup, whole
Beets cooked from frozen made with butter	788044	Vegetables	Low carb	62	2.36	1.65	9.64	1.9	7.74	7.7	6	1.409	168	1 cup, whole
Beets cooked from frozen made with margarine	788045	Vegetables	Low carb	57	1.8	1.63	9.66	1.9	7.76	7.7	0	0.355	168	1 cup, whole
Beets cooked from frozen made with oil	788043	Vegetables	Low carb	66	2.76	1.63	9.65	1.9	7.75	7.71	0	0.381	168	1 cup, whole
Beets cooked from frozen ns as to fat added in cooking	788021	Vegetables	Low carb	60	2.13	1.64	9.65	1.9	7.75	7.7	3	0.987	168	1 cup, whole
Beets cooked ns as to form fat added in cooking ns as to type of fat	788027	Vegetables	Low carb	60	2.13	1.64	9.65	1.9	7.75	7.7	3	0.987	175	1 cup, slices
Beets cooked ns as to form fat not added in cooking	788023	Vegetables	Low carb	44	0.18	1.67	9.9	2	7.9	7.91	0	0.028	170	1 cup, slices
Beets cooked ns as to form made with butter	788038	Vegetables	Low carb	62	2.36	1.65	9.64	1.9	7.74	7.7	6	1.409	175	1 cup, slices
Beets cooked ns as to form made with margarine	788039	Vegetables	Low carb	57	1.8	1.63	9.66	1.9	7.76	7.7	0	0.355	175	1 cup, slices
Beets cooked ns as to form made with oil	788037	Vegetables	Low carb	66	2.76	1.63	9.65	1.9	7.75	7.71	0	0.381	175	1 cup, slices
Beets cooked ns as to form ns as to fat added in cooking	788019	Vegetables	Low carb	60	2.13	1.64	9.65	1.9	7.75	7.7	3	0.987	168	1 cup, whole
Beets harvard canned solids and liquids	170479	Vegetables	Medium carb	73	0.06	0.84	18.18	2.5	15.68	0	0	0.009	246	1 cup slices
Beets with harvard sauce	788731	Vegetables	Medium carb	78	0.13	1.23	18.97	1.4	17.57	11.4	0	0.019	246	1 cup
Berliner sausage	171617	Meats	Keto friendly	230	17.2	15.27	2.59	0	2.59	2.35	46	6.08	23	1 slice
Beverage instant breakfast powder chocolate not reconstituted	169073	Dairy and egg products	High carb	353	1.4	19.9	66.2	0.4	65.8	65.8	12	0.56	7.4	1 tbsp
Beverage instant breakfast powder chocolate sugar-free not reconstituted	169897	Dairy and egg products	High carb	358	5.1	35.8	41	2	39	39	44	2.162	5.6	1 tbsp
Bibimbap korean	786278	Prepared meals	Low carb	79	2.81	5.38	8.34	1	7.34	1.46	12	0.681	162	1 cup
Bird's nest soup	783848	Soups and sauces	Keto friendly	46	1.27	5.39	3.03	0	3.03	0.29	17	0.337	244	1 cup
Biryani with chicken	783025	Prepared meals	Medium carb	102	2.36	7.04	13.42	0.9	12.52	1.85	25	0.963	196	1 cup
Biryani with meat	782972	Prepared meals	Medium carb	144	6.77	8.4	12.07	0.9	11.17	1.67	29	3.019	196	1 cup
Biryani with vegetables	786320	Prepared meals	Medium carb	119	4.33	2.38	17.89	1.4	16.49	1.24	8	1.985	172	1 cup
Biscayne codfish puerto rican style	783237	Fish	Low carb	185	11.88	9.22	11.12	1.9	9.22	1.85	19	1.667	175	1 cup
Biscuit baking powder or buttermilk type made from home recipe	784702	Baked foods	High carb	354	16.34	6.98	44.64	1.5	43.14	2.19	3	4.324	14	1 small (1-1/2" dia)
Biscuit baking powder or buttermilk type made from mix	784698	Baked foods	High carb	324	11.77	7.16	46.78	1.5	45.28	10.59	5	3.367	14	1 small (1-1/2" dia)
Biscuit cheese	784704	Baked foods	High carb	346	13.61	8.13	48	1.2	46.8	3.13	12	3.664	30	1 biscuit (2" dia)
Biscuit cinnamon-raisin	784705	Baked foods	High carb	345	12.5	5.77	53.43	1.8	51.63	19.74	1	3.092	64	1 biscuit (3" dia)
Biscuit dough fried	784695	Baked foods	High carb	350	17.43	6.55	42.72	2	40.72	7.02	0	5.511	43	1 piece
Biscuit whole wheat	784703	Baked foods	High carb	312	11.97	9.37	45.93	6.4	39.53	2.56	3	3.204	14	1 small (1-1/2" dia)
Biscuit with crispy chicken fillet	173268	Fast foods	High carb	300	14.93	11.93	30.56	1.4	29.16	2.62	24	5.712	132	1 item
Biscuit with egg and bacon	173266	Fast foods	Medium carb	305	20.73	11.33	19.06	0.5	18.56	2.19	235	5.3	150	1 biscuit
Biscuit with egg and ham	173267	Fast foods	Medium carb	233	14.08	10.64	16.37	0.4	15.97	2.2	156	3.08	182	1 biscuit
Biscuit with egg cheese and bacon	172029	Fast foods	High carb	301	17.48	12.01	24.44	0.2	24.24	1.74	166	5.893	145	1 item
Biscuit with gravy	786064	Fast foods	Medium carb	215	12.3	5.9	20.33	0.4	19.93	3.76	16	3.276	221	1 biscuit with gravy
Biscuit with ham	172030	Fast foods	High carb	342	16.3	11.85	38.75	0.7	38.05	1.97	22	10.096	162	1 biscuit
Biscuit with sausage	172031	Fast foods	High carb	371	24.42	9.67	29.99	0.4	29.59	1.59	28	7.427	111	1 item
Biscuits mixed grain refrigerated dough	172671	Baked foods	High carb	263	5.6	6.1	47.4	0	47.4	0	0	1.366	28.4	1 oz
Biscuits plain or buttermilk dry mix	174902	Baked foods	High carb	428	15.4	8	63.4	2.1	61.3	11.65	2	3.965	120	1 cup, purchased
Biscuits plain or buttermilk frozen baked	172667	Baked foods	High carb	338	11.03	6.2	53.87	1.3	52.57	3.48	1	1.676	28.4	1 oz
Biscuits plain or buttermilk prepared from recipe	172670	Baked foods	High carb	353	16.3	7	44.6	1.5	43.1	2.18	3	4.324	28.4	1 oz
Biscuits plain or buttermilk refrigerated dough higher fat	172668	Baked foods	High carb	307	10.58	6.66	46.32	0.7	45.62	7.4	1	2.806	58	1 biscuit
Biscuits plain or buttermilk refrigerated dough higher fat baked	172669	Baked foods	High carb	324	11.22	6.79	49.05	2.8	46.25	8.19	0	5.514	51	1 biscuit
Biscuits plain or buttermilk refrigerated dough lower fat	174904	Baked foods	High carb	270	7.83	6.7	43.7	2	41.7	7.18	0	3.14	58	1 serving 1 biscuit
Biscuits plain or buttermilk refrigerated dough lower fat baked	174905	Baked foods	High carb	319	9.1	7.8	51.6	2.3	49.3	8.14	0	3.648	28.4	1 oz
Bison cooked	782062	Meats	Keto friendly	142	2.41	28.32	0	0	0	0	82	0.906	134	1 cup, cooked
Bison ground grass-fed raw	175293	Meats	Keto friendly	146	7.21	20.23	0.05	0	0.05	0	55	2.917	85	1 patty (cooked from 4 oz raw)
Bitter melon	168393	Vegetables	Keto friendly	17	0.17	1	3.7	2.8	0.9	0	0	0	93	1 cup (1/2 inch pieces)
Bitter melon (Cooked)	168394	Vegetables	Keto friendly	19	0.18	0.84	4.32	2	2.32	1.95	0	0.014	124	1 cup (1/2 inch pieces)
Bitter melon cooked fat added in cooking	788051	Vegetables	Keto friendly	49	3.68	0.8	4.14	1.9	2.24	1.87	0	0.493	129	1 cup
Bitter melon cooked fat not added in cooking	788050	Vegetables	Keto friendly	19	0.18	0.83	4.28	2	2.28	1.93	0	0.014	124	1 cup
Bitter melon cooked ns as to fat added in cooking	788049	Vegetables	Keto friendly	49	3.68	0.8	4.14	1.9	2.24	1.87	0	0.493	129	1 cup
Bitter melon leaves horseradish leaves jute leaves or radish leaves cooked fat added in cooking	787461	Vegetables	Keto friendly	79	5.57	3.32	6.11	1.7	4.41	0.95	10	2.675	128	1 cup
Bitter melon leaves horseradish leaves jute leaves or radish leaves cooked ns as to fat added in cooking	787459	Vegetables	Keto friendly	65	3.92	3.39	6.25	1.8	4.45	0.97	7	1.864	128	1 cup
Black bean salad	784228	Beans and lentils	Medium carb	109	3.88	3.92	15.65	4	11.65	3.57	0	0.573	231	1 cup
Black bean sauce	784244	Soups and sauces	Low carb	218	16.9	5.51	13.11	3.3	9.81	0.99	0	2.383	275	1 cup
Black bean soup	172903	Soups and sauces	Keto friendly	46	0.66	2.42	7.71	3.4	4.31	1.24	0	0.17	247	1 cup
Black beans	173735	Beans and lentils	Medium carb	132	0.54	8.86	23.71	8.7	15.01	0.32	0	0.139	172	1 cup
Black beans cuban style	784257	Beans and lentils	Medium carb	109	1.56	5.99	18.38	4.4	13.98	1.78	1	0.33	270	1 cup
Black brown or bayo beans canned drained fat added in cooking ns as to type of fat	784158	Beans and lentils	Medium carb	187	7.43	8.24	22.62	9.4	13.22	0.31	0	1.065	180	1 cup
Black brown or bayo beans canned drained fat not added in cooking	784162	Beans and lentils	Medium carb	134	0.43	8.87	24.34	10.1	14.24	0.34	0	0.11	180	1 cup
Black brown or bayo beans canned drained low sodium fat added in cooking	784164	Beans and lentils	Medium carb	187	7.43	8.24	22.62	9.4	13.22	0.31	0	1.065	180	1 cup
Black brown or bayo beans canned drained low sodium fat not added in cooking	784165	Beans and lentils	Medium carb	134	0.43	8.87	24.34	10.1	14.24	0.34	0	0.11	180	1 cup
Black brown or bayo beans canned drained low sodium ns as to fat added in cooking	784163	Beans and lentils	Medium carb	187	7.43	8.24	22.62	9.4	13.22	0.31	0	1.065	180	1 cup
Black brown or bayo beans canned drained made with animal fat or meat drippings	784160	Beans and lentils	Medium carb	181	6.52	8.43	22.72	9.5	13.22	0.32	6	2.467	180	1 cup
Black brown or bayo beans canned drained made with margarine	784161	Beans and lentils	Medium carb	163	4.8	8.23	22.61	9.4	13.21	0.31	0	0.992	180	1 cup
Black brown or bayo beans canned drained made with oil	784159	Beans and lentils	Medium carb	187	7.43	8.24	22.62	9.4	13.22	0.31	0	1.065	180	1 cup
Black brown or bayo beans canned drained ns as to fat added in cooking	784157	Beans and lentils	Medium carb	187	7.43	8.24	22.62	9.4	13.22	0.31	0	1.065	180	1 cup
Black brown or bayo beans dry cooked fat added in cooking ns as to type of fat	784152	Beans and lentils	Medium carb	184	7.5	8.19	21.93	8	13.93	0.3	0	1.086	180	1 cup
Black brown or bayo beans dry cooked fat not added in cooking	784156	Beans and lentils	Medium carb	131	0.54	8.81	23.58	8.7	14.88	0.32	0	0.138	180	1 cup
Black brown or bayo beans dry cooked made with animal fat or meat drippings	784154	Beans and lentils	Medium carb	178	6.6	8.38	22.02	8.1	13.92	0.3	6	2.481	180	1 cup
Black brown or bayo beans dry cooked made with margarine	784155	Beans and lentils	Medium carb	161	4.88	8.18	21.91	8	13.91	0.3	0	1.014	180	1 cup
Black brown or bayo beans dry cooked made with oil	784153	Beans and lentils	Medium carb	186	7.8	8.17	21.85	8	13.85	0.3	0	1.127	180	1 cup
Black brown or bayo beans dry cooked ns as to fat added in cooking	784151	Beans and lentils	Medium carb	184	7.5	8.19	21.93	8	13.93	0.3	0	1.086	180	1 cup
Black pepper	170931	Spices and herbs	High carb	251	3.26	10.39	63.95	25.3	38.65	0.64	0	1.392	2.3	1 tsp, ground
Black russian	789653	Beverages	High carb	279	0.14	0.04	21.21	0	21.21	17.36	0	0.048	0	0
Black tea (Brewed)	173227	Beverages	Keto friendly	1	0	0	0.3	0	0.3	0	0	0.002	29.6	1 fl oz
Black tea (Ready to drink)	174144	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	473	16 fl oz
Black turtle beans	175187	Beans and lentils	Medium carb	130	0.35	8.18	24.35	8.3	16.05	0.32	0	0.089	185	1 cup
Black walnuts (Dried)	170186	Nuts and seeds	Keto friendly	619	59.33	24.06	9.58	6.8	2.78	1.1	0	3.483	125	1 cup, chopped
Blackberries	173946	Fruits	Keto friendly	43	0.49	1.39	9.61	5.3	4.31	4.88	0	0.014	144	1 cup
Blackberries canned heavy syrup solids and liquids	171709	Fruits	Medium carb	92	0.14	1.31	23.1	3.4	19.7	19.7	0	0.005	256	1 cup
Blackberries frozen sweetened ns as to type of sweetener	786761	Fruits	High carb	99	0.38	1.05	24.7	4.5	20.2	20.22	0	0.013	145	1 cup
Blackberries frozen unsweetened	171710	Fruits	Medium carb	64	0.43	1.18	15.67	5	10.67	10.67	0	0.015	151	1 cup, unthawed
Blackberries wild raw (Alaska native)	168982	American indian	Low carb	52	1.07	0.84	9.84	3.2	6.64	3.65	0	0	157	1 cup
Blackberry juice canned	173947	Fruits	Low carb	38	0.6	0.3	7.8	0.1	7.7	7.7	0	0.018	250	1 cup
Black-eyed peas (Cowpeas)	173759	Beans and lentils	Medium carb	116	0.53	7.73	20.76	6.5	14.26	3.3	0	0.138	171	1 cup
Blended soft serve ice cream with cookies	172085	Fast foods	High carb	169	5.66	3.97	25.55	0.1	25.45	21.19	15	2.754	337	12 fl oz cup
Blintz cheese-filled	785019	Fast foods	Medium carb	186	7.63	9.06	20.12	0.4	19.72	9.51	85	2.127	70	1 blintz
Blintz fruit-filled	785020	Fast foods	High carb	175	6.2	5.56	24.78	0.7	24.08	16.43	66	1.703	70	1 blintz
Blood sausage	171618	Meats	Keto friendly	379	34.5	14.6	1.29	0	1.29	1.29	120	13.4	100	4 slices
Bloody mary	789607	Beverages	Keto friendly	69	0.23	0.64	3.16	0.4	2.76	2.22	0	0.017	0	0
Blue cheese	172175	Dairy and egg products	Keto friendly	353	28.74	21.4	2.34	0	2.34	0.5	75	18.669	28.4	1 oz
Blue crab	174205	Fish	Keto friendly	83	0.74	17.88	0	0	0	0	97	0.201	118	1 cup, flaked and pieces
Blue crab cakes	171967	Fish	Keto friendly	155	7.52	20.21	0.48	0	0.48	0	150	1.483	60	1 cake
Blueberries	171711	Fruits	Medium carb	57	0.33	0.74	14.49	2.4	12.09	9.96	0	0.028	148	1 cup
Blueberries (Frozen)	173950	Fruits	Low carb	51	0.64	0.42	12.17	2.7	9.47	8.45	0	0.053	155	1 cup, unthawed
Blueberries canned heavy syrup solids and liquids	173948	Fruits	High carb	88	0.33	0.65	22.06	1.6	20.46	20.46	0	0.027	256	1 cup
Blueberries canned light syrup drained	168179	Fruits	High carb	88	0.4	1.04	22.66	2.6	20.06	17.45	0	0.028	244	1 cup
Blueberries cooked or canned unsweetened water pack	786764	Fruits	Low carb	38	0.22	0.5	9.71	1.6	8.11	6.67	0	0.019	244	1 cup
Blueberries frozen sweetened	173951	Fruits	Medium carb	85	0.13	0.4	21.95	2.2	19.75	19.72	0	0.011	230	1 cup, thawed
Blueberries wild canned heavy syrup drained	168180	Fruits	High carb	107	0.34	0.56	28.32	4.9	23.42	19.28	0	0	319	1 cup
Blueberries wild frozen (Alaska native)	169799	American indian	Medium carb	44	0	0.7	10.4	0	10.4	0	0	0	0
Blueberries wild raw (Alaska native)	167640	American indian	Low carb	61	0.76	1.22	12.31	2.6	9.71	6.46	0	0	0
Blueberry pie	172778	Baked foods	High carb	232	10	1.8	34.9	1	33.9	9.89	0	1.679	28.4	1 oz
Bluefin tuna (Cooked)	173707	Fish	Keto friendly	184	6.28	29.91	0	0	0	0	49	1.612	85	3 oz
Bluefin tuna (Raw)	173706	Fish	Keto friendly	144	4.9	23.33	0	0	0	0	38	1.257	85	3 oz
Bockwurst pork veal raw	171619	Meats	Keto friendly	301	25.87	14.03	2.95	1	1.95	1.33	93	10.256	91	1 sausage
Boiled chestnuts	170168	Nuts and seeds	High carb	131	1.38	2	27.76	0	27.76	0	0	0.26	28.4	1 oz
Boiled chinese chestnuts	170166	Nuts and seeds	High carb	153	0.76	2.88	33.64	0	33.64	0	0	0.112	28.4	1 oz
Boiled japanese chestnuts	168589	Nuts and seeds	Medium carb	56	0.19	0.82	12.64	0	12.64	0	0	0.028	28.4	1 oz
Boiled lupin beans	172424	Beans and lentils	Low carb	119	2.92	15.57	9.88	2.8	7.08	0	0	0.346	166	1 cup
Boiled potatoes	170438	Vegetables	Medium carb	87	0.1	1.87	20.13	1.8	18.33	0.91	0	0.026	78	1/2 cup
Boiled red kidney beans	175197	Beans and lentils	Medium carb	123	0.17	9.49	21.85	9.3	12.55	0	0	0.024	177	1 cup
Boiled soybeans (Edamame)	174271	Beans and lentils	Keto friendly	172	8.97	18.21	8.36	6	2.36	3	0	1.297	172	1 cup
Boiled sweet potatoes	168484	Vegetables	Medium carb	76	0.14	1.37	17.72	2.5	15.22	5.74	0	0.031	328	1 cup, mashed
Bok choy	170390	Vegetables	Keto friendly	13	0.2	1.5	2.18	1	1.18	1.18	0	0.027	70	1 cup, shredded
Bologna and cheese sandwich with spread	783613	Fast foods	High carb	302	16.03	11.83	27.09	1.3	25.79	5.31	35	6.165	111	1 sandwich
Bologna beef and pork low fat	167685	Meats	Keto friendly	230	19.3	11.5	2.6	0	2.6	0	39	7.308	138	1 cup pieces
Bologna beef low fat	168101	Meats	Low carb	204	14.8	11.8	5.2	0	5.2	0	44	5.464	28	1 slice
Bologna chicken pork	173873	Meats	Keto friendly	336	30.61	10.31	4.19	0	4.19	0	87	9.863	28	1 serving
Bologna chicken pork beef	173872	Meats	Low carb	272	22.73	11.33	5.61	0	5.61	0	83	6.997	28	1 serving
Bologna chicken turkey pork	172970	Meats	Low carb	298	26.18	9.88	5.65	0	5.65	0	80	7.99	28	1 serving
Bologna meat and poultry	171637	Meats	Low carb	281	23.77	10.34	6.31	0	6.31	1.97	92	7.389	33	1 slice
Bologna pork and turkey lite	174609	Meats	Keto friendly	211	16.06	13.06	3.45	0	3.45	0	79	5.46	56	1 serving 2 oz
Bologna pork turkey and beef	174610	Meats	Low carb	336	29.25	11.56	6.66	0	6.66	1.35	75	11.7	28.4	1 oz
Bologna sandwich with spread	783612	Fast foods	High carb	301	13.79	10.47	32.9	1.7	31.2	5.01	21	4.008	83	1 sandwich
Boneless skinless chicken leg (Raw)	173619	Meats	Keto friendly	120	4.22	19.16	0	0	0	0	91	1.05	85	3 oz
Borage cooked boiled drained with salt	168509	Vegetables	Keto friendly	25	0.81	2.09	3.55	0	3.55	0	0	0.197	0
Borage cooked boiled drained without salt	170482	Vegetables	Keto friendly	25	0.81	2.09	3.55	0	3.55	0	0	0.197	0
Borage raw	170481	Vegetables	Keto friendly	21	0.7	1.8	3.06	0	3.06	0	0	0.17	89	1 cup (1 inch pieces)
Borscht	788863	Soups and sauces	Keto friendly	41	1.77	1.39	5.44	1.1	4.34	3.45	5	0.892	245	1 cup
Bosc pear	167778	Fruits	Medium carb	67	0.09	0.36	16.1	3.1	13	10.23	0	0	140	1 cup, sliced
Boston steak (Pork)	167851	Meats	Keto friendly	259	16.61	25.58	0	0	0	0	95	5.95	85	3 oz
Bottled water	174158	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
Bouillabaisse	783231	Fish	Keto friendly	98	3.7	13.43	2.15	0.3	1.85	0.61	41	0.868	227	1 cup
Boysenberries (Frozen)	171713	Fruits	Low carb	50	0.26	1.1	12.19	5.3	6.89	6.89	0	0.009	132	1 cup, unthawed
Boysenberries canned heavy syrup	171712	Fruits	Medium carb	88	0.12	0.99	22.31	2.6	19.71	0	0	0.004	256	1 cup
Brains cooked	782317	Meats	Keto friendly	150	10.44	11.57	1.47	0	1.47	0	3074	2.374	24	1 oz, raw (yield after cooking)
Braised beef or chuck stew	171203	Meats	Keto friendly	191	6.82	32.41	0	0	0	0	99	2.8	85	3 oz
Braised beef shortribs	168613	Meats	Keto friendly	471	41.98	21.57	0	0	0	0	94	17.8	85	3 oz
Braised cube steak	170626	Meats	Keto friendly	223	8.86	33.56	0	0	0	0	95	3.184	85	3 oz
Braised pork loin	168231	Meats	Keto friendly	204	9.12	28.57	0	0	0	0	79	3.38	85	3 oz
Brandy and cola	789644	Beverages	Low carb	89	0.19	0	7.8	0	7.8	7.48	0	0	30	1 fl oz
Bratwurst beef and pork smoked	172956	Meats	Keto friendly	297	26.34	12.2	2	0	2	0	78	6.08	66	1 serving 2.33 oz
Bratwurst chicken cooked	172957	Meats	Keto friendly	176	10.35	19.44	0	0	0	0	71	0	84	1 serving 2.96 oz
Bratwurst pork beef and turkey lite smoked	172958	Meats	Keto friendly	186	13.53	14.45	1.62	0	1.62	1.57	56	0	66	1 serving 2.33 oz
Bratwurst with cheese	782343	Meats	Keto friendly	337	29.44	14.16	2.94	0	2.94	0.23	77	10.804	75	1 bun-size or griller link
Braunschweiger pork liver sausage	171621	Meats	Keto friendly	327	28.5	14.5	3.1	0	3.1	0	180	9.307	28.4	1 oz
Brazilnuts	170569	Nuts and seeds	Keto friendly	659	67.1	14.32	11.74	7.5	4.24	2.33	0	16.134	133	1 cup, whole
Bread banana prepared from recipe made with margarine	174906	Baked foods	High carb	326	10.5	4.3	54.6	1.1	53.5	0	43	2.237	28.4	1 oz
Bread barley toasted	784682	Baked foods	High carb	301	4.98	11.72	52.24	4.4	47.84	6.3	0	0.766	22	1 small or thin/very thin slice
Bread black toasted	784656	Baked foods	High carb	275	3.41	9.56	52.2	7.1	45.1	0.58	0	0.48	0	0
Bread blue corn somiviki (Hopi)	169830	American indian	High carb	186	1.53	3.1	39.84	3.6	36.24	12.94	0	0.289	0
Bread boston brown canned	174907	Baked foods	High carb	195	1.5	5.2	43.3	4.7	38.6	2.42	1	0.282	28.4	1 oz
Bread caressed puerto rican style	784489	Baked foods	High carb	273	4.57	7.76	49.34	1.8	47.54	3.65	0	1.048	25	1 slice
Bread caressed toasted puerto rican style	784490	Baked foods	High carb	300	5.02	8.53	54.22	2	52.22	4.01	0	1.152	23	1 slice
Bread chapati or roti plain commercially prepared	171844	Baked foods	High carb	297	7.45	11.25	46.36	4.9	41.46	2.72	0	1.953	68	1 piece
Bread chapati or roti whole wheat commercially prepared frozen	174075	Baked foods	High carb	299	9.2	7.85	46.13	9.7	36.43	2.93	0	3.311	43	1 piece
Bread cheese	167944	Baked foods	High carb	408	20.83	10.42	44.83	2.1	42.73	2.08	10	6.25	48	1 slice
Bread cheese toasted	784502	Baked foods	High carb	448	22.89	11.45	49.26	2.3	46.96	2.29	11	6.868	22	1 small or thin/very thin slice
Bread cinnamon	171849	Baked foods	High carb	253	5.29	7.05	44.38	3.5	40.88	14.11	0	0	28	1 slice 1 serving
Bread cornbread dry mix enriched (Includes corn muffin mix)	174908	Baked foods	High carb	418	12.2	7	69.5	6.5	63	20.34	2	3.091	28.4	1 oz
Bread cornbread dry mix prepared with 2% milk 80% margarine and eggs	174909	Baked foods	High carb	330	9.58	6.59	54.46	2.3	52.16	16.05	57	3.732	51	1 muffin
Bread cornbread dry mix unenriched (Includes corn muffin mix)	172815	Baked foods	High carb	418	12.2	7	69.5	6.5	63	0	2	3.091	28.4	1 oz
Bread cornbread prepared from recipe made with low fat (2%) milk	174910	Baked foods	High carb	266	7.1	6.7	43.5	0	43.5	0	40	1.555	28.4	1 oz
Bread cornmeal and molasses	784505	Baked foods	High carb	283	3.81	6.7	55.21	1.6	53.61	15.23	7	1.929	0	0
Bread cornmeal and molasses toasted	784506	Baked foods	High carb	311	4.19	7.37	60.67	1.8	58.87	16.73	8	2.12	0	0
Bread cracked-wheat	172672	Baked foods	High carb	260	3.9	8.7	49.5	5.5	44	0	0	0.916	28.4	1 oz
Bread crumbs dry grated plain	174928	Baked foods	High carb	395	5.3	13.35	71.98	4.5	67.48	6.2	0	1.203	28.4	1 oz
Bread crumbs dry grated seasoned	172806	Baked foods	High carb	383	5.48	14.13	68.49	4.9	63.59	5.74	1	1.391	28.4	1 oz
Bread cuban toasted	784484	Baked foods	High carb	299	2.66	11.81	57.01	2.4	54.61	5.08	0	0.581	9	1 small or thin/very thin slice
Bread dough fried	784539	Baked foods	High carb	382	18.81	8.02	44.83	1.5	43.33	3.62	3	4.843	26	1 slice or roll
Bread egg	172673	Baked foods	High carb	287	6	9.5	47.8	2.3	45.5	1.78	51	1.593	28.4	1 oz
Bread egg challah toasted	784508	Baked foods	High carb	315	6.59	10.44	52.53	2.5	50.03	1.96	56	1.751	18	1 small or thin/very thin slice
Bread egg toasted	172674	Baked foods	High carb	315	6.6	10.5	52.6	2.5	50.1	1.94	56	1.616	28.4	1 oz
Bread french or vienna toasted (Includes sourdough)	174911	Baked foods	High carb	319	2.14	13	61.93	3.1	58.83	3.59	0	0.502	28.4	1 oz
Bread french or vienna whole wheat	174091	Baked foods	High carb	239	1.04	8.33	49.1	4.2	44.9	0	0	0	48	1 slice 1 serving
Bread french or vienna whole wheat toasted	784616	Baked foods	High carb	263	1.14	9.15	53.96	4.6	49.36	0	0	0	0	0
Bread fruit	784748	Baked foods	High carb	362	17.33	5.96	47.37	1.4	45.97	24.96	41	2.643	41	1 slice
Bread gluten free toasted	784691	Baked foods	High carb	273	5.76	4.74	50.31	4.7	45.61	3.88	0	1.074	22	1 small or thin/very thin slice
Bread gluten-free white made with potato extract rice starch and rice flour	174099	Baked foods	High carb	320	10.7	3.13	52.83	3.5	49.33	8.36	0	0.339	34	1 slice
Bread gluten-free white made with rice flour corn starch and/or tapioca	174100	Baked foods	High carb	248	5.24	4.31	45.78	4.3	41.48	3.53	0	0.977	35	1 slice
Bread gluten-free white made with tapioca starch and brown rice flour	174101	Baked foods	High carb	298	8.02	5.4	51.15	5.5	45.65	11.3	0	0.629	28	1 slice
Bread gluten-free whole grain made with tapioca starch and brown rice flour	174102	Baked foods	High carb	309	9.34	7.25	49.09	4.9	44.19	9.81	0	0.266	25	1 slice
Bread high protein toasted	784525	Baked foods	High carb	269	2.42	13.3	48.13	3.3	44.83	1.58	0	0.365	0	0
Bread irish soda	784750	Baked foods	High carb	297	8.93	6.27	49.88	2	47.88	19.18	51	5.148	0	0
Bread irish soda prepared from recipe	174912	Baked foods	High carb	290	5	6.6	56	2.6	53.4	0	18	1.111	28.4	1 oz
Bread italian	174913	Baked foods	High carb	259	2.73	9.49	48.11	2.1	46.01	4.69	0	0.544	28.4	1 oz
Bread italian grecian armenian	784495	Baked foods	High carb	271	3.5	8.8	50.1	3.2	46.9	3.17	0	0	24	1 small or thin/very thin slice
Bread italian grecian armenian toasted	784496	Baked foods	High carb	298	3.85	9.67	55.06	3.5	51.56	3.48	0	0	22	1 small or thin/very thin slice
Bread kneel down (Navajo)	167633	American indian	High carb	195	2.21	4.29	39.47	0	39.47	3.74	0	0.353	28.4	1 oz
Bread lard puerto rican style	784487	Baked foods	High carb	280	2.92	6.97	55.51	2	53.51	7.05	2	0.98	25	1 slice
Bread lard toasted puerto rican style	784488	Baked foods	High carb	311	3.25	7.74	61.67	2.2	59.47	7.83	2	1.089	23	1 slice
Bread made from home recipe or purchased at a bakery ns as to major flour	784472	Baked foods	High carb	270	3.42	8.62	50.09	1.7	48.39	3.14	4	1.226	33	1 small or thin/very thin slice
Bread made from home recipe or purchased at a bakery toasted ns as to major flour	784473	Baked foods	High carb	297	3.76	9.47	55.04	1.9	53.14	3.46	4	1.347	30	1 small or thin/very thin slice
Bread marble rye and pumpernickel toasted	784647	Baked foods	High carb	285	3.63	9.34	53.08	6.4	46.68	4.23	0	0.688	0	0
Bread multi-grain (Includes whole-grain)	168013	Baked foods	High carb	265	4.23	13.36	43.34	7.4	35.94	6.39	0	0.872	28.4	1 oz
Bread multigrain toasted	784669	Baked foods	High carb	291	4.65	14.68	47.63	8.1	39.53	7.02	0	0.958	0	0
Bread multigrain with raisins	784671	Baked foods	High carb	268	3.85	12.33	46.92	7	39.92	11.67	0	0.791	0	0
Bread multigrain with raisins toasted	784672	Baked foods	High carb	295	4.23	13.55	51.56	7.7	43.86	12.82	0	0.869	0	0
Bread naan plain commercially prepared refrigerated	171845	Baked foods	High carb	291	5.65	9.62	50.43	2.2	48.23	3.55	0	1.393	90	1 piece
Bread naan whole wheat commercially prepared refrigerated	174077	Baked foods	High carb	286	6.7	10.2	46.21	4.8	41.41	3.4	1	2.907	106	1 piece
Bread native water puerto rican style	784485	Baked foods	High carb	277	3.26	8.78	51.98	1.8	50.18	1.79	0	0.708	25	1 slice
Bread native water toasted puerto rican style	784486	Baked foods	High carb	305	3.58	9.65	57.12	2	55.12	1.96	0	0.778	23	1 slice
Bread nut	784746	Baked foods	High carb	392	19.24	6.49	49.72	1.3	48.42	26.17	46	2.926	49	1 slice
Bread oat bran	172676	Baked foods	High carb	236	4.4	10.4	39.8	4.5	35.3	7.7	0	0.697	28.4	1 oz
Bread oat bran toasted	172677	Baked foods	High carb	259	4.8	11.4	43.7	4.9	38.8	8.46	0	0.766	28.4	1 oz
Bread oatmeal	172678	Baked foods	High carb	269	4.4	8.4	48.5	4	44.5	8.14	0	0.703	28.4	1 oz
Bread oatmeal toasted	172679	Baked foods	High carb	292	4.8	9.2	52.7	4.3	48.4	8.84	0	0.764	28.4	1 oz
Bread onion	784516	Baked foods	High carb	236	2.93	7.52	44.17	1.7	42.47	3.36	3	1.051	24	1 small or thin/very thin slice
Bread onion toasted	784517	Baked foods	High carb	260	3.22	8.26	48.54	1.9	46.64	3.69	4	1.155	18	1 small or thin/very thin slice
Bread pan dulce sweet yeast bread	167935	Baked foods	High carb	367	11.58	9.42	56.38	2.3	54.08	12.5	30	2.183	63	1 slice (average weight of 1 slice)
Bread paratha whole wheat commercially prepared frozen	174076	Baked foods	High carb	326	13.2	6.36	45.35	9.6	35.75	4.15	1	5.826	79	1 piece
Bread pita toasted	784498	Baked foods	High carb	302	1.32	10	61.21	2.4	58.81	1.43	0	0.182	0	0
Bread pita wheat or cracked wheat toasted	784620	Baked foods	High carb	288	1.88	10.77	61.42	6.7	54.72	3.15	0	0.162	0	0
Bread pita white unenriched	172816	Baked foods	High carb	275	1.2	9.1	55.7	2.2	53.5	0	0	0.166	28.4	1 oz
Bread pita whole wheat toasted	784618	Baked foods	High carb	288	1.88	10.77	61.42	6.7	54.72	3.15	0	0.162	0	0
Bread pita with fruit	784499	Baked foods	High carb	279	1.09	8.2	59.19	2.4	56.79	9.9	0	0.15	0	0
Bread pita with fruit toasted	784500	Baked foods	High carb	306	1.2	9.02	65.04	2.7	62.34	10.87	0	0.165	0	0
Bread potato	167943	Baked foods	High carb	266	3.13	12.5	47.07	6.3	40.77	9.38	0	0	32	1 slice
Bread potato toasted	784527	Baked foods	High carb	292	3.44	13.74	51.72	6.9	44.82	10.31	0	0	24	1 small or thin/very thin slice
Bread pound cake type pan de torta salvadoran	167527	Baked foods	High carb	390	17.45	7.06	51.29	1.7	49.59	18.1	0	3.042	55	1 serving
Bread protein (Includes gluten)	174917	Baked foods	High carb	245	2.2	12.1	43.8	3	40.8	1.44	0	0.332	28.4	1 oz
Bread protein (Includes gluten) toasted	172809	Baked foods	High carb	270	2.4	13.2	48.1	3.3	44.8	1.44	0	0.364	28.4	1 oz
Bread pudding made with evaporated milk and rum	781604	Sweets	High carb	271	9.31	8.23	39.38	1.1	38.28	23.48	66	3.555	175	1 cup
Bread pumpernickel	174918	Baked foods	High carb	250	3.1	8.7	47.5	6.5	41	0.53	0	0.437	28.4	1 oz
Bread pumpernickel toasted	784652	Baked foods	High carb	275	3.41	9.56	52.2	7.1	45.1	0.58	0	0.48	0	0
Bread pumpkin	784747	Baked foods	High carb	300	12.45	4.84	43.08	1.4	41.68	22.71	38	2.142	60	1 slice
Bread puri wheat	784601	Baked foods	High carb	396	24.55	6.21	39.25	3.5	35.75	0.18	0	3.387	36	1 puri (approx 4-4/5" dia)
Bread raisin	784528	Baked foods	High carb	269	3.04	8.27	52.4	2.8	49.6	11.02	0	0.634	0	0
Bread raisin enriched	172680	Baked foods	High carb	274	4.4	7.9	52.3	4.3	48	5.68	0	1.081	28.4	1 oz
Bread raisin enriched toasted	172681	Baked foods	High carb	297	4.8	8.6	56.9	4.7	52.2	6.18	0	1.175	28.4	1 oz
Bread raisin toasted	784529	Baked foods	High carb	296	3.34	9.09	57.58	3.1	54.48	12.11	0	0.697	0	0
Bread raisin unenriched	172817	Baked foods	High carb	274	4.4	7.9	52.3	4.3	48	0	0	1.081	28.4	1 oz
Bread reduced-calorie oat bran	172682	Baked foods	High carb	201	3.2	8	41.3	12	29.3	3.52	0	0.445	28.4	1 oz
Bread reduced-calorie oat bran toasted	172683	Baked foods	High carb	239	3.8	9.5	49.2	14.3	34.9	4.2	0	0.53	28.4	1 oz
Bread reduced-calorie oatmeal	174919	Baked foods	High carb	210	3.5	7.6	43.3	0	43.3	0	0	0.599	28.4	1 oz
Bread reduced-calorie rye	174920	Baked foods	High carb	203	2.9	9.1	40.5	12	28.5	2.29	0	0.368	28.4	1 oz
Bread reduced-calorie wheat	174921	Baked foods	High carb	217	2.92	13.32	42.47	11.1	31.37	3.71	0	0.84	28.4	1 oz
Bread reduced-calorie white	174922	Baked foods	High carb	207	2.5	8.7	44.3	9.7	34.6	4.76	0	0.549	28.4	1 oz
Bread rice bran	174923	Baked foods	High carb	243	4.6	8.9	43.5	4.9	38.6	4.67	0	0.709	28.4	1 oz
Bread rice bran toasted	175044	Baked foods	High carb	264	5	9.7	47.3	5.3	42	5.08	0	0.771	28.4	1 oz
Bread rice toasted	784688	Baked foods	High carb	273	5.76	4.74	50.31	4.7	45.61	3.88	0	1.074	0	0
Bread roll mexican bollilo	174078	Baked foods	High carb	318	5.8	10.65	55.77	2.2	53.57	3.55	1	1.401	98	1 piece
Bread rye toasted	172685	Baked foods	High carb	284	3.6	9.4	53.1	6.4	46.7	4.23	0	0.688	28.4	1 oz
Bread salvadoran sweet cheese (Quesadilla salvadorena)	167526	Baked foods	High carb	374	17.12	7.12	47.84	0.7	47.14	24.9	59	4.612	55	1 serving (approximate serving size)
Bread soy	784683	Baked foods	High carb	258	3.45	15.4	42.01	4.4	37.61	6.04	4	1.254	0	0
Bread soy toasted	784684	Baked foods	High carb	284	3.8	16.92	46.16	4.8	41.36	6.64	4	1.378	0	0
Bread spanish coffee	784568	Baked foods	High carb	344	8.68	7.6	58.27	1.9	56.37	12.12	33	1.372	85	1 piece
Bread sprouted wheat toasted	784606	Baked foods	High carb	207	0	14.46	37.23	5.8	31.43	2.89	0	0	24	1 slice
Bread sticks plain	174929	Baked foods	High carb	412	9.5	12	68.4	3	65.4	1.26	0	1.41	46	1 cup, small pieces
Bread stuffing	784572	Prepared meals	High carb	177	8.6	3.14	21.69	0.9	20.79	2.35	0	1.677	0	0
Bread stuffing bread dry mix	174930	Baked foods	High carb	386	3.4	11	76.2	3.2	73	8.27	1	0.845	28.4	1 oz
Bread stuffing bread dry mix prepared	174931	Baked foods	Medium carb	195	12.05	2.73	18.84	0.8	18.04	2.04	0	2.319	28.4	1 oz
Bread stuffing cornbread dry mix	172692	Baked foods	High carb	389	4.2	10	76.7	14.3	62.4	13.16	0	0.922	28.4	1 oz
Bread stuffing cornbread dry mix prepared	172693	Baked foods	Medium carb	179	8.8	2.9	21.9	2.9	19	0	0	1.755	28.4	1 oz
Bread stuffing made with egg	784573	Prepared meals	Medium carb	192	11.9	3.32	17.75	0.8	16.95	1.94	22	2.367	170	1 cup
Bread sunflower meal	784685	Baked foods	High carb	304	8.39	9.94	47.41	2.4	45.01	3.12	3	1.568	0	0
Bread sunflower meal toasted	784686	Baked foods	High carb	334	9.22	10.92	52.1	2.7	49.4	3.42	4	1.723	0	0
Bread sweet potato	784534	Baked foods	High carb	239	2.85	7.4	45.24	1.7	43.54	3.55	3	1.015	0	0
Bread sweet potato toasted	784535	Baked foods	High carb	263	3.13	8.13	49.72	1.9	47.82	3.9	3	1.115	22	1 small or thin/very thin slice
Bread vegetable	784536	Baked foods	High carb	259	3.19	8.28	48.64	2	46.64	4.31	4	1.13	44	1 slice
Bread vegetable toasted	784537	Baked foods	High carb	285	3.5	9.1	53.44	2.2	51.24	4.73	4	1.242	40	1 slice
Bread wheat or cracked wheat made from home recipe or purchased at bakery	784609	Baked foods	High carb	263	3.65	8.93	49.23	3.4	45.83	3.22	4	1.286	0	0
Bread wheat or cracked wheat made from home recipe or purchased at bakery toasted	784610	Baked foods	High carb	289	4.01	9.81	54.1	3.8	50.3	3.54	4	1.413	0	0
Bread wheat or cracked wheat toasted	784608	Baked foods	High carb	301	4.98	11.72	52.24	4.4	47.84	6.3	0	0.766	0	0
Bread wheat or cracked wheat with raisins	784611	Baked foods	High carb	285	3.72	7.58	57.38	3.8	53.58	17.19	5	1.501	0	0
Bread wheat or cracked wheat with raisins toasted	784612	Baked foods	High carb	313	4.09	8.33	63.06	4.1	58.96	18.89	6	1.649	0	0
Bread wheat sprouted	171850	Baked foods	High carb	188	0	13.16	33.88	5.3	28.58	2.63	0	0	38	1 slice 1 serving
Bread wheat sprouted toasted	171851	Baked foods	High carb	205	0	14.3	36.82	5.7	31.12	2.86	0	0	38	1 slice 1 serving
Bread wheat toasted	172687	Baked foods	High carb	313	4.27	12.96	55.77	4.7	51.07	6.42	0	0.989	28.4	1 oz
Bread white commercially prepared low sodium no salt	172818	Baked foods	High carb	267	3.6	8.2	49.6	2.3	47.3	4.31	1	0.811	28.4	1 oz
Bread white commercially prepared toasted low sodium no salt	172826	Baked foods	High carb	293	4	9	54.4	0	54.4	0	1	0.892	28.4	1 oz
Bread white low sodium or no salt toasted	784531	Baked foods	High carb	293	3.96	9.01	54.5	2.5	52	4.74	1	0.891	0	0
Bread white made from home recipe or purchased at a bakery	784479	Baked foods	High carb	270	3.42	8.62	50.09	1.7	48.39	3.14	4	1.226	33	1 small or thin/very thin slice
Bread white made from home recipe or purchased at a bakery toasted	784480	Baked foods	High carb	297	3.76	9.47	55.04	1.9	53.14	3.46	4	1.347	30	1 small or thin/very thin slice
Bread white prepared from recipe made with low fat (2%) milk	174927	Baked foods	High carb	285	5.7	7.9	49.6	2	47.6	0	3	1.178	28.4	1 oz
Bread white prepared from recipe made with nonfat dry milk	174926	Baked foods	High carb	274	2.6	7.7	53.6	2	51.6	0	0	0.391	28.4	1 oz
Bread white special formula added fiber toasted	784523	Baked foods	High carb	262	2.36	11.71	48.25	10.1	38.15	5.5	0	0.692	0	0
Bread white wheat	167532	Baked foods	High carb	238	2.15	10.66	43.91	9.2	34.71	5	0	0.63	28	1 slice
Bread white with whole wheat swirl	784481	Baked foods	High carb	259	3.42	10.65	46.06	4.4	41.66	5	0	0.71	24	1 small or thin/very thin slice
Bread white with whole wheat swirl toasted	784482	Baked foods	High carb	298	4.12	11.79	53.41	4.9	48.51	5.79	1	0.816	22	1 small or thin/very thin slice
Bread whole grain white toasted	784594	Baked foods	High carb	262	2.36	11.71	48.25	10.1	38.15	5.5	0	0.692	0	0
Bread whole wheat made from home recipe or purchased at bakery	784598	Baked foods	High carb	248	4.09	9.21	47.44	6.8	40.64	3.41	4	1.415	33	1 small or thin/very thin slice
Bread whole wheat made from home recipe or purchased at bakery toasted	784599	Baked foods	High carb	272	4.5	10.12	52.13	7.5	44.63	3.75	5	1.555	30	1 small or thin/very thin slice
Bread whole wheat toasted	784597	Baked foods	High carb	277	3.85	13.68	46.93	6.6	40.33	4.77	0	0.793	22	1 small or thin/very thin slice
Bread whole wheat with raisins	784603	Baked foods	High carb	273	4.07	7.74	56.31	6.5	49.81	17.93	5	1.611	0	0
Bread whole wheat with raisins toasted	784604	Baked foods	High carb	301	4.47	8.51	61.88	7.1	54.78	19.7	6	1.77	0	0
Bread whole-wheat prepared from recipe	172690	Baked foods	High carb	278	5.4	8.4	51.4	6	45.4	3.84	0	0.796	28.4	1 oz
Bread whole-wheat prepared from recipe toasted	172691	Baked foods	High carb	305	5.9	9.2	56.4	6.7	49.7	4.22	0	0.874	28.4	1 oz
Bread zucchini	784749	Baked foods	High carb	300	12.66	4.92	42.51	0.9	41.61	22.84	39	2.16	40	1 slice
Breaded brains puerto rican style	783083	Meats	Medium carb	246	14.73	10.09	17.4	0.5	16.9	2	1690	3.106	120	1 serving (2 fritters, 3-1/2" x 2-1/2" x 1/2")
Breadfruit	171714	Fruits	High carb	103	0.23	1.07	27.12	4.9	22.22	11	0	0.048	220	1 cup
Breadfruit cooked fat added in cooking	788054	Vegetables	High carb	131	2.7	1.15	28.72	5.2	23.52	11.65	4	1.259	257	1 cup
Breadfruit cooked fat not added in cooking	788053	Vegetables	High carb	114	0.26	1.18	30.02	5.4	24.62	12.18	0	0.053	252	1 cup
Breadfruit cooked ns as to fat added in cooking	788052	Vegetables	High carb	131	2.7	1.15	28.72	5.2	23.52	11.65	4	1.259	257	1 cup
Breadfruit fried	788055	Vegetables	High carb	158	4.13	1.29	32.66	5.9	26.76	13.25	0	0.585	170	1 cup
Breadfruit nuts (Seeds)	170145	Nuts and seeds	High carb	168	2.3	5.3	32	4.8	27.2	0	0	0.621	28.4	1 oz
Breading or batter as ingredient in food	789767	0	High carb	201	1.39	6.32	39.64	1.6	38.04	0.68	19	0.336	0	0
Breadstick soft prepared with garlic and parmesan cheese	170788	Fast foods	High carb	343	12.88	12.2	44.48	2.4	42.08	1.11	7	2.966	43	1 breadstick
Breadsticks hard reduced sodium	784576	Snacks	High carb	431	10.63	10.64	71.63	2.5	69.13	1.32	0	1.886	2	1 snack size stick
Breadsticks hard whole wheat	784634	Snacks	High carb	411	10.87	13.23	68.15	7.2	60.95	3.29	0	2.11	2	1 snack size stick
Breadsticks nfs	784574	Baked foods	High carb	342	12.85	12.18	44.39	2.4	41.99	1.11	7	2.96	28	1 small stick
Breadsticks soft from fast food / restaurant	784578	Baked foods	High carb	342	12.85	12.18	44.39	2.4	41.99	1.11	7	2.96	26	1 small stick
Breadsticks soft from frozen	784579	Baked foods	High carb	312	9.06	10.86	46.46	2.5	43.96	2.93	4	2.059	26	1 small stick
Breadsticks soft nfs	784577	Baked foods	High carb	342	12.85	12.18	44.39	2.4	41.99	1.11	7	2.96	28	1 small stick
Breadsticks soft stuffed with melted cheese	784583	Baked foods	High carb	333	14.24	14.49	36.64	1.9	34.74	1.27	18	4.624	0	0
Breadsticks soft topped with melted cheese	784582	Baked foods	High carb	333	14.24	14.49	36.64	1.9	34.74	1.27	18	4.624	0	0
Breadsticks soft with parmesan cheese from fast food / restaurant	784580	Baked foods	High carb	344	13.15	12.49	43.8	2.3	41.5	1.09	9	3.203	28	1 small stick
Breadsticks soft with parmesan cheese from frozen	784581	Baked foods	High carb	312	9.06	10.86	46.46	2.5	43.96	2.93	4	2.059	0	0
Breakfast bar cereal crust with fruit filling lowfat	785139	Snacks	High carb	377	7.5	4.4	72.9	2.1	70.8	35.1	0	1.5	37	1 bar
Breakfast bar corn flake crust with fruit<