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Nutritional values of foods starting with B

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Baby carrots 168568 Vegetables Low carb 35 0.13 0.64 8.24 2.9 5.34 4.76 0 0.023 15 1 large
Baby ruth 789265 Sweets High carb 459 21.6 5.4 64.8 2 62.8 54 0 12.1 0 0
Babyfood apple yogurt dessert strained 167690 Baby foods Medium carb 93 1.6 0.8 19.5 0.5 19 12.02 6 1.034 15 1 tbsp
Babyfood apple-banana juice 171351 Baby foods Medium carb 51 0.1 0.2 12.3 0.2 12.1 11 0 0.018 31.2 1 fl oz
Babyfood apples dices toddler 173511 Baby foods Low carb 50 0.36 0.19 11.56 1.9 9.66 10.48 0 0.02 28.4 1 oz
Babyfood apples with ham strained 173517 Baby foods Low carb 62 0.9 2.6 10.9 1.8 9.1 7.98 8 0.25 15 1 tbsp
Babyfood baby mum mum rice biscuits 171001 Baby foods High carb 391 0.87 12.5 83.21 0 83.21 12.5 0 0.238 8 4 biscuit
Babyfood baked product finger snacks cereal fortified 169047 Baby foods High carb 421 9.9 6.4 76.68 2.3 74.38 28 0 1.646 1.7 1 cookie
Babyfood banana apple dessert strained 167733 Baby foods Medium carb 68 0.2 0.3 16.3 1 15.3 14.66 0 0.058 15 1 tbsp
Babyfood banana juice with low fat yogurt 168090 Baby foods Medium carb 86 0.8 2.5 17.54 0.4 17.14 13.28 3 0.517 31.5 1 fl oz
Babyfood banana no tapioca strained 167732 Baby foods Medium carb 91 0.2 1 21.34 1.6 19.74 11.36 0 0.072 15 1 tbsp
Babyfood banana with mixed berries strained 170999 Baby foods High carb 92 0.36 1.01 21.31 1 20.31 15 0 0.081 99 1 packet
Babyfood beverage gerber graduate fruit splashers 173519 Baby foods Low carb 29 0 0 7.35 0 7.35 6.12 0 0 113 4 oz
Babyfood carrots and beef strained 173518 Baby foods Keto friendly 59 2.5 3.4 5.7 2.6 3.1 2.04 8 0.96 15 1 tbsp
Babyfood carrots toddler 169871 Baby foods Keto friendly 21 0.3 0.6 5.23 2.3 2.93 2.5 0 0.052 28.4 1 oz
Babyfood cereal barley dry fortified 171358 Baby foods High carb 376 6.6 13.2 69.4 6.6 62.8 13.2 0 0.894 2.4 1 tbsp
Babyfood cereal barley prepared with whole milk 172296 Baby foods Low carb 84 3.26 3.73 9.94 0.6 9.34 5.1 10 1.76 28.4 1 oz
Babyfood cereal brown rice dry instant 169048 Baby foods High carb 406 3 8.7 85.98 6.5 79.48 0.72 0 0.61 3.7 1 tbsp
Babyfood cereal egg yolks and bacon junior 171366 Baby foods Low carb 79 5 2.5 6.2 0.9 5.3 0 94 1.64 28.4 1 oz
Babyfood cereal high protein prepared with whole milk 173528 Baby foods Medium carb 111 3.8 8.7 11.6 0 11.6 0 0 0 28.4 1 oz
Babyfood cereal high protein with apple and orange dry 170973 Baby foods High carb 374 6.5 25.4 57.6 7.1 50.5 0 0 0.96 2.4 1 tbsp
Babyfood cereal high protein with apple and orange prepared with whole milk 173533 Baby foods Medium carb 112 3.9 6.9 13.4 0 13.4 0 0 0 28.4 1 oz
Babyfood cereal mixed dry fortified 170964 Baby foods High carb 399 6.66 6.66 78.21 6.7 71.51 26.66 0 0.769 2.5 1 tbsp
Babyfood cereal mixed prepared with whole milk 173529 Baby foods Medium carb 96 3.38 4.14 12.3 0.8 11.5 4.78 9 1.745 28.4 1 oz
Babyfood cereal mixed with applesauce and bananas junior 170967 Baby foods Medium carb 84 0.51 0.71 18.79 1 17.79 11.1 0 0.072 28.4 1 oz
Babyfood cereal mixed with applesauce and bananas strained 170966 Baby foods Medium carb 82 0.51 0.71 18.38 1 17.38 11.1 0 0.09 28.4 1 oz
Babyfood cereal mixed with bananas dry 170965 Baby foods High carb 391 4.6 10.7 77.1 7.8 69.3 6.68 0 0.846 2.5 1 tbsp
Babyfood cereal mixed with bananas prepared with whole milk 173530 Baby foods Low carb 86 3.46 3.82 10 0.4 9.6 5.9 10 1.808 28.4 1 oz
Babyfood cereal mixed with honey prepared with whole milk 173532 Baby foods Medium carb 115 3.6 5 15.9 0 15.9 0 0 0 28.4 1 oz
Babyfood cereal oatmeal dry fortified 171360 Baby foods High carb 394 6.36 10.99 73.48 7.3 66.18 11.67 0 0.841 3.2 1 tbsp
Babyfood cereal oatmeal dry gerber single grain fortified 173509 0 High carb 396 6.42 10.94 73.57 7 66.57 12.27 0 0.844 0
Babyfood cereal oatmeal prepared with whole milk 173531 Baby foods Medium carb 116 4.1 5 15.3 1.1 14.2 0 11 2.258 28.4 1 oz
Babyfood cereal oatmeal with applesauce and bananas junior 171363 Baby foods Medium carb 76 0.89 0.89 16.03 0.9 15.13 8.85 0 0.126 28.4 1 oz
Babyfood cereal oatmeal with applesauce and bananas strained 171362 Baby foods Medium carb 75 0.89 0.89 15.62 0.9 14.72 8.85 0 0.125 28.4 1 oz
Babyfood cereal oatmeal with bananas dry 171361 Baby foods High carb 399 6.67 6.67 78.07 5.2 72.87 26.66 0 1.267 2.5 1 tbsp
Babyfood cereal oatmeal with bananas prepared with whole milk 172297 Baby foods Low carb 86 3.46 3.82 10 0.4 9.6 5.9 10 1.82 28.4 1 oz
Babyfood cereal oatmeal with honey dry 170968 Baby foods High carb 391 7 13.5 69.3 0 69.3 0 0 0 2.4 1 tbsp
Babyfood cereal oatmeal with honey prepared with whole milk 172298 Baby foods Medium carb 115 3.9 5 15.3 0 15.3 0 0 0 28.4 1 oz
Babyfood cereal rice dry fortified 170969 Baby foods High carb 390 2.19 6.65 83.14 1.3 81.84 4.85 0 0.234 2.5 1 tbsp
Babyfood cereal rice prepared with whole milk 172299 Baby foods Medium carb 85 3.38 3.45 10.31 0 10.31 4.87 10 1.793 28.4 1 oz
Babyfood cereal rice with applesauce and bananas strained 170970 Baby foods Medium carb 80 0.4 1.2 17.1 1 16.1 2.24 0 0.114 16 1 tbsp
Babyfood cereal rice with bananas dry 170974 Baby foods High carb 404 4.2 8.7 79.9 1 78.9 16.7 0 0.978 2.5 1 tbsp
Babyfood cereal rice with bananas prepared with whole milk 173534 Baby foods Medium carb 86 3.32 3.57 10.49 0.1 10.39 6.13 10 1.798 28.4 1 oz
Babyfood cereal rice with honey prepared with whole milk 172300 Baby foods Medium carb 115 3.3 3.9 17.1 0 17.1 0 0 0 28.4 1 oz
Babyfood cereal rice with pears and apple dry instant fortified 167731 Baby foods High carb 389 0.9 6.6 88.5 2.6 85.9 1.35 0 0.185 15 1 serving
Babyfood cereal whole wheat with apples dry fortified 171359 Baby foods High carb 402 4.8 6.6 83.2 6.7 76.5 26.66 0 0.639 15 1/2 oz
Babyfood cereal with egg yolks junior 171364 Baby foods Low carb 52 1.8 1.9 7.1 0.9 6.2 0 63 0.61 28.4 1 oz
Babyfood cereal with egg yolks strained 170971 Baby foods Low carb 51 1.8 1.9 7 0.9 6.1 0 63 0.61 28.4 1 oz
Babyfood cereal with eggs strained 171365 Baby foods Low carb 58 1.5 2.2 8 0 8 0 51 0.49 28.4 1 oz
Babyfood cherry cobbler junior 170978 Baby foods Medium carb 78 0.1 0.3 19.2 0.2 19 10.39 0 0.02 28.4 1 oz
Babyfood cookie baby fruit 171368 Baby foods High carb 435 12.6 6.8 73.7 3.4 70.3 24.2 4 2.7 8 1 cookie
Babyfood cookies 170975 Baby foods High carb 433 13.2 11.8 67.1 0.2 66.9 24.2 12 2.352 28.4 1 oz
Babyfood cookies arrowroot 171369 Baby foods High carb 424 10 7.6 75.4 0.2 75.2 0 0 1.048 28.4 1 oz
Babyfood corn and sweet potatoes strained 172317 Baby foods Medium carb 68 0.28 1.26 15.23 1.8 13.43 4 1 0.053 28.4 1 oz
Babyfood crackers vegetable 170972 Baby foods High carb 477 19.6 8.4 66.85 4 62.85 13 0 1.966 0.7 1 cracker
Babyfood dessert banana pudding strained 169872 Baby foods Medium carb 68 0.8 1 14.14 0.8 13.34 10.55 29 0.264 15 1 tbsp
Babyfood dessert banana yogurt strained 168135 Baby foods Medium carb 78 0.52 1.1 17.35 0.5 16.85 12.2 1 0.37 15 1 tbsp
Babyfood dessert blueberry yogurt strained 168134 Baby foods Medium carb 77 0.7 0.5 17.05 0.4 16.65 13.62 4 0.452 15 1 tbsp
Babyfood dessert cherry vanilla pudding junior 171373 Baby foods Medium carb 69 0.2 0.2 18.4 0.3 18.1 16.98 10 0.058 28.4 1 oz
Babyfood dessert cherry vanilla pudding strained 170979 Baby foods Medium carb 68 0.3 0.2 17.8 0.3 17.5 9.15 10 0.087 28.4 1 oz
Babyfood dessert custard pudding vanilla junior 171380 Baby foods Medium carb 86 0.98 1.76 17.58 0.2 17.38 12.2 38 0.325 229 1 cup
Babyfood dessert custard pudding vanilla strained 171379 Baby foods Medium carb 85 2 1.6 16 0 16 11.5 8 1.01 229 1 cup
Babyfood dessert dutch apple junior 170977 Baby foods Medium carb 79 0.16 0.2 19.18 1.4 17.78 17.89 0 0.025 28.4 1 oz
Babyfood dessert dutch apple strained 170976 Baby foods Medium carb 75 0.4 0.2 19.74 1.4 18.34 17.89 0 0.19 28.4 1 oz
Babyfood dessert fruit dessert without ascorbic acid junior 171377 Baby foods Medium carb 63 0 0.3 17.2 0.6 16.6 12 0 0 15 1 tbsp
Babyfood dessert fruit dessert without ascorbic acid strained 170983 Baby foods Medium carb 59 0 0.3 16 0.6 15.4 12.6 0 0 15 1 tbsp
Babyfood dessert fruit pudding orange strained 171374 Baby foods Medium carb 80 0.9 1.1 17.7 0.6 17.1 0 3 0.545 28.4 1 oz
Babyfood dessert fruit pudding pineapple strained 170982 Baby foods Medium carb 81 0.3 1.3 20.3 0.7 19.6 10.28 0 0.099 15 1 tbsp
Babyfood dessert peach cobbler junior 171376 Baby foods Medium carb 67 0 0.3 18.3 0.7 17.6 11.89 0 0 15 1 tbsp
Babyfood dessert peach cobbler strained 171375 Baby foods Medium carb 65 0 0.3 17.8 0.7 17.1 10.62 0 0 15 1 tbsp
Babyfood dessert peach melba junior 170981 Baby foods Medium carb 60 0 0.3 16.4 0 16.4 0 0 0 28.4 1 oz
Babyfood dessert peach melba strained 170980 Baby foods Medium carb 60 0 0.2 16.5 0 16.5 0 0 0 28.4 1 oz
Babyfood dessert peach yogurt 168133 Baby foods Medium carb 77 0.18 0.9 17.6 0.4 17.2 11.11 4 0.117 15 1 tbsp
Babyfood dessert tropical fruit junior 171378 Baby foods Medium carb 60 0 0.2 16.4 0 16.4 0 0 0 28.4 1 oz
Babyfood dinner apples and chicken strained 172287 Baby foods Low carb 65 1.38 2.16 10.88 1.8 9.08 6.06 5 0.347 28.4 1 oz
Babyfood dinner beef and rice toddler 172260 Baby foods Low carb 82 2.9 5 8.8 0 8.8 0 0 0 28.4 1 oz
Babyfood dinner beef lasagna toddler 173489 Baby foods Medium carb 77 2.1 4.2 10 0 10 0 0 0 28.4 1 oz
Babyfood dinner beef noodle junior 173516 Baby foods Low carb 57 1.9 2.5 7.3 1.1 6.2 1.45 8 0.766 16 1 tbsp
Babyfood dinner beef noodle strained 172258 Baby foods Low carb 63 2.26 2.44 8.18 1.3 6.88 1.42 8 0.937 16 1 tbsp
Babyfood dinner beef with vegetables 172261 Baby foods Keto friendly 96 6.93 2.03 6.36 1.8 4.56 2.16 12 2.84 113 1 jar beech-nut stage 2 (4 oz)
Babyfood dinner broccoli and chicken junior 172288 Baby foods Keto friendly 62 2.48 3.59 6.34 1.4 4.94 1.43 13 0.51 29 1 tbsp
Babyfood dinner chicken and rice 169054 Baby foods Low carb 51 0.9 1.6 9.2 1.1 8.1 0.55 10 0.211 16 1 tbsp
Babyfood dinner chicken noodle junior 172264 Baby foods Low carb 74 3.23 3.53 7.8 1.7 6.1 2.67 8 0.341 16 1 tbsp
Babyfood dinner chicken noodle strained 172263 Baby foods Low carb 74 3.22 3.53 7.81 1.7 6.11 2.69 8 0.341 16 1 tbsp
Babyfood dinner chicken soup strained 173496 Baby foods Low carb 50 1.7 1.6 7.2 1.1 6.1 1.72 4 0.278 113 1 jar beech-nut stage 2 (4 oz)
Babyfood dinner chicken stew toddler 173497 Baby foods Low carb 78 3.7 5.2 6.4 0.6 5.8 1.68 29 1.1 16 1 tbsp
Babyfood dinner macaroni and cheese junior 172270 Baby foods Low carb 61 2 2.6 8.2 0.3 7.9 1.32 6 1.175 28.4 1 oz
Babyfood dinner macaroni and cheese strained 173503 Baby foods Low carb 67 2.11 3.14 8.95 0.7 8.25 1.27 7 1.291 28.4 1 oz
Babyfood dinner macaroni and tomato and beef junior 173491 Baby foods Low carb 59 1.1 2.5 9.4 1.1 8.3 2.43 4 0.411 16 1 tbsp
Babyfood dinner macaroni and tomato and beef strained 173490 Baby foods Low carb 61 1.47 2.36 9.45 1.2 8.25 2.09 7 0.486 16 1 tbsp
Babyfood dinner macaroni beef and tomato sauce toddler 168125 Baby foods Medium carb 82 1.9 4.34 11.53 1.1 10.43 0.37 7 0.705 16 1 tbsp
Babyfood dinner mixed vegetable junior 172281 Baby foods Low carb 34 0.11 1.01 7.88 1 6.88 3.08 0 0 99 1 serving
Babyfood dinner mixed vegetable strained 173514 Baby foods Low carb 41 0.1 1.2 9.5 0 9.5 0 0 0 28.4 1 oz
Babyfood dinner pasta with vegetables 172266 Baby foods Low carb 60 2.1 1.7 8.4 1.5 6.9 1.2 5 1.23 113 1 jar, gerber (4 oz)
Babyfood dinner spaghetti and tomato and meat junior 173492 Baby foods Medium carb 68 1.37 2.57 11.42 1.1 10.32 2.72 5 0.543 16 1 tbsp
Babyfood dinner spaghetti and tomato and meat toddler 173493 Baby foods Medium carb 75 1 5.3 10.8 0 10.8 0 0 0 28.4 1 oz
Babyfood dinner sweet potatoes and chicken strained 173521 Baby foods Low carb 74 2.17 2.51 11.04 1.3 9.74 2.65 11 0.572 16 1 tbsp
Babyfood dinner turkey and rice junior 173500 Baby foods Low carb 56 0.92 2.37 9.57 1 8.57 1.25 4 0.239 16 1 tbsp
Babyfood dinner turkey and rice strained 172269 Baby foods Low carb 52 1.24 2.27 7.94 0.9 7.04 1.66 5 0.338 16 1 tbsp
Babyfood dinner turkey rice and vegetables toddler 172286 Baby foods Low carb 60 1.6 3.8 7.5 0.8 6.7 1.12 7 0.5 28.4 1 oz
Babyfood dinner vegetables and beef junior 173495 Baby foods Low carb 77 3.6 2.21 8.84 1.3 7.54 2.34 7 1.367 256 1 cup
Babyfood dinner vegetables and beef strained 173494 Baby foods Low carb 77 3.6 2.21 8.84 1.3 7.54 2.34 7 0.87 256 1 cup
Babyfood dinner vegetables and chicken junior 173513 Baby foods Low carb 53 1.12 2.04 8.66 1.1 7.56 1.46 7 0.302 256 1 cup
Babyfood dinner vegetables and dumplings and beef junior 173488 Baby foods Low carb 48 0.8 2.1 8 0 8 0 0 0 28.4 1 oz
Babyfood dinner vegetables and dumplings and beef strained 172256 Baby foods Low carb 48 0.9 2 7.7 0 7.7 0 0 0 28.4 1 oz
Babyfood dinner vegetables and lamb junior 172262 Baby foods Low carb 51 1.7 2.1 7.1 1.1 6 0.94 5 0.696 28.4 1 oz
Babyfood dinner vegetables and noodles and turkey junior 172268 Baby foods Low carb 52 1.5 1.8 7.6 1.1 6.5 0 0 0 28.4 1 oz
Babyfood dinner vegetables and noodles and turkey strained 172267 Baby foods Low carb 44 1.2 1.2 6.8 1.1 5.7 0 0 0 28.4 1 oz
Babyfood dinner vegetables and turkey junior 173502 Baby foods Low carb 53 1.74 1.72 7.55 0.9 6.65 1.36 4 0.485 256 1 cup
Babyfood dinner vegetables and turkey strained 173501 Baby foods Low carb 48 0.9 2.32 7.62 1.5 6.12 1.54 4 0.236 256 1 cup
Babyfood dinner vegetables chicken strained 173498 Baby foods Low carb 59 1.73 2.47 8.42 2.1 6.32 1.58 11 0.496 256 1 cup
Babyfood dinner vegetables noodles and chicken junior 172265 Baby foods Low carb 64 2.2 1.7 9.1 1.1 8 0 0 0 28.4 1 oz
Babyfood dinner vegetables noodles and chicken strained 173499 Baby foods Low carb 63 2.5 2 7.9 1.1 6.8 0 0 0 28.4 1 oz
Babyfood fortified cereal bar fruit filling 171388 Baby foods High carb 344 5.3 5.43 68.63 1.7 66.93 42 1 0.453 19 1 bar
Babyfood fruit and vegetable apple and sweet potato 170952 Baby foods Medium carb 64 0.22 0.3 15.3 1.4 13.9 11.6 0 0.041 113 1 jar, gerber (4 oz)
Babyfood fruit apple and blueberry junior 170958 Baby foods Medium carb 62 0.2 0.2 16.6 1.8 14.8 8.83 0 0.024 28.4 1 oz
Babyfood fruit apple and blueberry strained 170957 Baby foods Medium carb 61 0.2 0.2 16.3 1.8 14.5 13.93 0 0.024 28.4 1 oz
Babyfood fruit apple and raspberry junior 171346 Baby foods Medium carb 58 0.2 0.2 15.4 2.1 13.3 12.96 0 0.032 28.4 1 oz
Babyfood fruit apple and raspberry strained 171345 Baby foods Medium carb 58 0.2 0.2 15.6 2.1 13.5 12.96 0 0.033 28.4 1 oz
Babyfood fruit applesauce and apricots junior 170948 Baby foods Medium carb 47 0.2 0.2 12.4 1.8 10.6 8.72 0 0.028 16 1 tbsp
Babyfood fruit applesauce and apricots strained 170947 Baby foods Low carb 44 0.2 0.2 11.64 1.8 9.84 9.25 0 0.024 16 1 tbsp
Babyfood fruit applesauce and cherries junior 170950 Baby foods Medium carb 51 0 0 14.1 1.1 13 10.61 0 0 28.4 1 oz
Babyfood fruit applesauce and cherries strained 170949 Baby foods Medium carb 51 0 0 14.1 1.1 13 10.81 0 0 28.4 1 oz
Babyfood fruit applesauce and pineapple junior 171344 Baby foods Low carb 39 0.1 0.1 10.5 1.5 9 0 0 0.011 28.4 1 oz
Babyfood fruit applesauce and pineapple strained 171343 Baby foods Low carb 37 0.1 0.1 10.1 1.5 8.6 0 0 0.01 28.4 1 oz
Babyfood fruit applesauce junior 172278 Baby foods Low carb 37 0 0 10.3 1.7 8.6 8.48 0 0 16 1 tbsp
Babyfood fruit applesauce strained 173512 Baby foods Low carb 41 0.2 0.2 10.8 1.7 9.1 9.87 0 0.032 16 1 tbsp
Babyfood fruit applesauce with banana junior 170951 Baby foods Medium carb 66 0.1 0.37 16.16 1.6 14.56 4.35 0 0.04 16 1 tbsp
Babyfood fruit apricot with tapioca junior 170942 Baby foods Medium carb 63 0 0.3 17.3 1.5 15.8 1.4 0 0 15 1 tbsp
Babyfood fruit apricot with tapioca strained 172279 Baby foods Medium carb 60 0 0.3 16.3 1.5 14.8 1.41 0 0 15 1 tbsp
Babyfood fruit banana and strawberry junior 170998 Baby foods High carb 109 0.37 0.71 25.78 1.4 24.38 19.29 0 0.121 140 1 bottle
Babyfood fruit bananas and pineapple with tapioca junior 170953 Baby foods Medium carb 68 0.1 0.2 18.4 1.6 16.8 8.41 0 0.036 15 1 tbsp
Babyfood fruit bananas and pineapple with tapioca strained 170954 Baby foods Medium carb 65 0 0.2 17.8 1.6 16.2 10.73 0 0 15 1 tbsp
Babyfood fruit bananas with apples and pears strained 170956 Baby foods Medium carb 83 0.22 0.9 19.31 1.4 17.91 12.76 0 0.106 15 1 tbsp
Babyfood fruit bananas with tapioca junior 172282 Baby foods Medium carb 67 0.2 0.4 17.8 1.6 16.2 7.1 0 0.076 15 1 tbsp
Babyfood fruit bananas with tapioca strained 171335 Baby foods Medium carb 56 0.1 0.4 15.3 1.6 13.7 0.38 0 0.035 15 1 tbsp
Babyfood fruit dessert mango with tapioca 171341 Baby foods Medium carb 70 0.2 0.3 19 1.1 17.9 13 0 0.039 15 1 tbsp
Babyfood fruit guava and papaya with tapioca strained 171348 Baby foods Medium carb 63 0.1 0.2 17 0 17 0 0 0 28.4 1 oz
Babyfood fruit papaya and applesauce with tapioca strained 171350 Baby foods Medium carb 70 0.1 0.2 18.9 1.4 17.5 0 0 0 28.4 1 oz
Babyfood fruit peaches junior 171337 Baby foods Medium carb 65 0.33 0.94 14.48 1.3 13.18 11.5 0 0.02 17 1 tbsp
Babyfood fruit peaches strained 171336 Baby foods Medium carb 65 0.33 0.94 14.48 1.3 13.18 11.5 0 0.02 17 1 tbsp
Babyfood fruit pears and pineapple junior 171347 Baby foods Low carb 44 0.2 0.3 11.4 2.6 8.8 7.36 0 0.013 16 1 tbsp
Babyfood fruit pears and pineapple strained 170955 Baby foods Low carb 41 0.1 0.3 10.9 2.6 8.3 7.79 0 0.007 16 1 tbsp
Babyfood fruit pears junior 170943 Baby foods Low carb 44 0.1 0.3 11.6 2.8 8.8 7.34 0 0.006 16 1 tbsp
Babyfood fruit pears strained 171338 Baby foods Low carb 42 0.2 0.3 10.8 2.8 8 6.98 0 0.012 16 1 tbsp
Babyfood fruit plums with tapioca without ascorbic acid junior 170945 Baby foods Medium carb 74 0 0.1 20.5 1.2 19.3 13.64 0 0 15 1 tbsp
Babyfood fruit plums with tapioca without ascorbic acid strained 170944 Baby foods Medium carb 71 0 0.1 19.7 1.2 18.5 13.34 0 0 15 1 tbsp
Babyfood fruit prunes with tapioca without ascorbic acid junior 171339 Baby foods Medium carb 70 0.1 0.6 18.7 2.7 16 10.97 0 0.008 28.4 1 oz
Babyfood fruit prunes with tapioca without ascorbic acid strained 170946 Baby foods Medium carb 69 0.1 0.6 18.5 2.7 15.8 10.97 0 0.008 15 1 tbsp
Babyfood fruit supreme dessert 168140 Baby foods Medium carb 73 0.2 0.5 17.18 2 15.18 14.87 0 0.03 15 1 tbsp
Babyfood fruit tutti frutti junior 169874 Baby foods Medium carb 69 0.4 0.4 16 0.4 15.6 9.41 15 0.11 15 1 tbsp
Babyfood fruit tutti frutti strained 169873 Baby foods Medium carb 66 0.3 0.4 15.48 0.6 14.88 9.29 15 0.087 15 1 tbsp
Babyfood gerber 2nd foods apple carrot and squash organic 173487 Baby foods Medium carb 64 0 1.1 14.82 1.2 13.62 9.09 2 0 0
Babyfood gerber 3rd foods apple mango and kiwi 172254 Baby foods Medium carb 48 0 0.47 12.88 2 10.88 10.18 0 0 0
Babyfood gerber banana with orange medley 169792 Baby foods Medium carb 69 0 1.06 20.41 2.1 18.31 14.27 0 0 0
Babyfood grape juice no sugar canned 168144 Baby foods Medium carb 62 0 0 15.38 0 15.38 15.3 0 0 0
Babyfood green beans and turkey strained 169049 Baby foods Keto friendly 51 1.5 4.1 5.35 1.4 3.95 1.39 11 0.5 14 1 tbsp
Babyfood green beans dices toddler 172273 Baby foods Keto friendly 29 0.2 1.2 5.7 1.3 4.4 1.06 0 0.044 28.4 1 oz
Babyfood juice apple 170959 Baby foods Medium carb 47 0.1 0 11.7 0.1 11.6 10.7 0 0.018 31.7 1 fl oz
Babyfood juice apple - cherry 167729 Baby foods Medium carb 47 0.1 0.2 11.2 0.3 10.9 10.5 0 0.02 31.2 1 fl oz
Babyfood juice apple and grape 171381 Baby foods Medium carb 46 0.2 0.1 11.34 0.1 11.24 10.9 0 0.04 31.2 1 fl oz
Babyfood juice apple and peach 171352 Baby foods Medium carb 43 0.1 0.2 10.5 0.1 10.4 9.59 0 0.018 31.2 1 fl oz
Babyfood juice apple and prune 171353 Baby foods Medium carb 72 0.1 0.2 18.1 0.1 18 10.58 0 0.018 31.2 1 fl oz
Babyfood juice apple with calcium 170985 Baby foods Medium carb 46 0.1 0.06 11.1 0.4 10.7 9 0 0.018 189 1 serving
Babyfood juice apple-sweet potato 169042 Baby foods Medium carb 47 0.1 0.3 11.4 0.5 10.9 9.6 0 0.03 30.8 1 fl oz
Babyfood juice fruit punch with calcium 170984 Baby foods Medium carb 52 0.1 0.2 12.7 0.4 12.3 10.6 0 0.02 31.2 1 fl oz
Babyfood juice mixed fruit 171357 Baby foods Medium carb 47 0.1 0.1 11.7 0.1 11.6 8.46 0 0.015 31.2 1 fl oz
Babyfood juice orange 171354 Baby foods Medium carb 45 0.3 0.6 10.2 0.1 10.1 8.26 0 0.035 31.2 1 fl oz
Babyfood juice orange and apple 171355 Baby foods Medium carb 43 0.2 0.4 10.1 0 10.1 0 0 0 31.2 1 fl oz
Babyfood juice orange and apple and banana 170960 Baby foods Medium carb 47 0.1 0.4 11.5 0.1 11.4 10.03 0 0.016 31.2 1 fl oz
Babyfood juice orange and apricot 170961 Baby foods Medium carb 46 0.1 0.8 10.9 0.1 10.8 0 0 0.011 31.2 1 fl oz
Babyfood juice orange and banana 170962 Baby foods Medium carb 50 0.1 0.7 11.9 0 11.9 0 0 0 31.2 1 fl oz
Babyfood juice orange and pineapple 170963 Baby foods Medium carb 48 0.1 0.5 11.7 0.1 11.6 0 0 0.01 31.2 1 fl oz
Babyfood juice orange-carrot 169043 Baby foods Low carb 43 0.1 0.5 9.9 0.4 9.5 8.4 0 0.01 30.8 1 fl oz
Babyfood juice pear 167718 Baby foods Medium carb 43 0 0 11.86 0.1 11.76 7.28 0 0 31.2 1 fl oz
Babyfood juice prune and orange 171356 Baby foods Medium carb 70 0.3 0.6 16.8 0 16.8 0 0 0 31.2 1 fl oz
Babyfood juice treats fruit medley toddler 173478 Baby foods High carb 347 0.02 0 86.68 0 86.68 57.4 0 0 28 1 packet
Babyfood macaroni and cheese toddler 172259 Baby foods Medium carb 82 2.6 3.5 11.2 0.5 10.7 0.79 7 1.53 113 1 container
Babyfood mashed cheddar potatoes and broccoli toddlers 170989 Baby foods Low carb 48 1.47 1.11 7.47 1.2 6.27 1.17 4 0.875 170 1 container
Babyfood meat beef junior 172244 Baby foods Keto friendly 81 2.52 12.03 2.43 0 2.43 0 51 1.18 28.4 1 oz
Babyfood meat beef strained 173479 Baby foods Keto friendly 81 2.52 12.03 2.43 0 2.43 0 51 1.18 14.7 1 tbsp
Babyfood meat beef with vegetables toddler 167720 Baby foods Low carb 69 2.1 3.5 8.72 1.8 6.92 1.18 12 0.847 179 1 jar nfs
Babyfood meat chicken junior 172248 Baby foods Keto friendly 146 9.6 14 0 0 0 0 59 2.47 15 1 tbsp
Babyfood meat chicken sticks junior 172249 Baby foods Keto friendly 188 14.4 14.6 1.5 0.2 1.3 1.4 78 4.094 10 1 stick
Babyfood meat chicken strained 173483 Baby foods Keto friendly 130 7.9 13.7 0.1 0 0.1 0 61 2.03 15 1 tbsp
Babyfood meat ham junior 173480 Baby foods Keto friendly 97 3.8 11.3 3.7 0 3.7 0 29 1.271 28.4 1 oz
Babyfood meat ham strained 172247 Baby foods Keto friendly 97 3.8 11.3 3.7 0 3.7 0 24 1.267 15 1 tbsp
Babyfood meat lamb junior 173482 Baby foods Keto friendly 112 5.2 15.2 0 0 0 0 38 2.56 28.4 1 oz
Babyfood meat lamb strained 173481 Baby foods Keto friendly 94 3.41 14.07 0.85 0 0.85 0 36 1.65 22 1 tbsp
Babyfood meat meat sticks junior 173486 Baby foods Keto friendly 184 14.6 13.4 1.1 0.2 0.9 0.8 70 5.82 10 1 stick
Babyfood meat pork strained 172246 Baby foods Keto friendly 124 7.1 14 0 0 0 0 48 2.4 28.4 1 oz
Babyfood meat turkey junior 172251 Baby foods Keto friendly 111 6.2 11.5 1.4 0 1.4 0 58 1.641 19 1 tbsp
Babyfood meat turkey sticks junior 173484 Baby foods Keto friendly 188 14.2 13.7 1.4 0.2 1.2 1.4 65 4.143 10 1 stick
Babyfood meat turkey strained 172250 Baby foods Keto friendly 111 6.2 11.5 1.4 0 1.4 0 58 1.641 15 1 tbsp
Babyfood meat veal strained 172245 Baby foods Keto friendly 81 2.45 13.12 1.51 0 1.51 0 33 1.063 16 1 tbsp
Babyfood mixed fruit juice with low fat yogurt 168091 Baby foods Medium carb 74 0.8 2.4 14.68 0.4 14.28 10.8 3 0.517 31.5 1 fl oz
Babyfood mixed fruit yogurt strained 167726 Baby foods Medium carb 75 0.8 0.8 16.23 0.4 15.83 11.74 0 0.517 15 1 tbsp
Babyfood multigrain whole grain cereal dry fortified 171000 Baby foods High carb 407 6.67 6.67 80.06 6.7 73.36 26.67 0 1.058 0
Babyfood oatmeal cereal with fruit dry instant toddler fortified 171367 Baby foods High carb 402 7.05 10.5 74.1 7.8 66.3 11.09 0 1.572 5.3 1 tbsp
Babyfood peaches dices toddler 171349 Baby foods Medium carb 51 0.2 0.5 11.8 0.8 11 9.49 0 0.016 28.4 1 oz
Babyfood pears dices toddler 171342 Baby foods Medium carb 57 0.1 0.3 13.6 1.2 12.4 8.66 0 0.01 28.4 1 oz
Babyfood peas and brown rice 169865 Baby foods Low carb 64 0.5 3.4 11.49 2.5 8.99 2.89 0 0.1 230 1 cup
Babyfood peas dices toddler 170940 Baby foods Low carb 64 0.8 3.9 10.3 3.9 6.4 4.13 0 0.14 28.4 1 oz
Babyfood plums bananas and rice strained 172285 Baby foods Medium carb 57 0.3 1.1 12.7 1.3 11.4 9.3 0 0.06 28.4 1 oz
Babyfood potatoes toddler 173508 Baby foods Medium carb 52 0.1 1 11.73 0.9 10.83 0.91 0 0.015 163 1 cup
Babyfood pretzels 171370 Baby foods High carb 397 2 10.8 82.2 2.3 79.9 3.08 0 0.4 28.4 1 oz
Babyfood prunes without vitamin C strained 171340 Baby foods High carb 100 0.2 1 23.52 2.7 20.82 14.28 0 0.02 15 1 tbsp
Babyfood ravioli cheese filled with tomato sauce 172257 Baby foods Medium carb 99 2.2 3.6 16.3 0.1 16.2 0.59 7 0.96 16 1 tbsp
Babyfood rice and apples dry 167728 Baby foods High carb 396 2.4 6.7 86.89 3 83.89 3.22 0 0.503 2.5 1 tbsp
Babyfood rice cereal dry earths best organic whole grain fortified only with iron 168975 0 High carb 386 4.9 7.5 78.06 0.5 77.56 0.12 0 0.919 0
Babyfood snack gerber graduate fruit strips real fruit bars 173485 Baby foods High carb 330 2.24 0.82 76.61 2 74.61 68.65 0 0.364 9.9 1 bar
Babyfood snack gerber graduate yogurt melts 173520 Baby foods High carb 380 4 14.29 71.82 2.3 69.52 57.14 0 2.236 7 1 serving
Babyfood snack gerber graduates lil crunchies baked whole grain corn snack 171398 Baby foods High carb 503 28.57 0 61.59 0 61.59 0 13 4.669 7 18 piece
Babyfood teething biscuits 171371 Baby foods High carb 407 9.27 7.97 72.48 5.9 66.58 24.9 7 0.81 28.4 1 oz
Babyfood tropical fruit medley 172255 Baby foods Medium carb 46 0.14 0.31 12.22 1.3 10.92 9.78 0 0 0
Babyfood vegetable and brown rice strained 169864 Baby foods Medium carb 69 1.5 1.9 12.1 1.1 11 2.39 0 0.14 230 1 cup
Babyfood vegetable butternut squash and corn 173510 Baby foods Low carb 50 0.6 2 9.26 2 7.26 2.93 0 0.095 113 1 jar, gerber (4 oz)
Babyfood vegetable green beans and potatoes 173504 Baby foods Low carb 62 1.9 2.2 9 1.4 7.6 2.35 5 1.117 113 1 jar, gerber (4 oz)
Babyfood vegetables beets strained 173505 Baby foods Low carb 34 0.1 1.3 7.7 1.9 5.8 6.09 0 0.016 224 1 cup
Babyfood vegetables carrots junior 173507 Baby foods Low carb 32 0.2 0.8 7.2 1.7 5.5 3.16 0 0.036 224 1 cup
Babyfood vegetables carrots strained 173506 Baby foods Keto friendly 26 0.1 0.8 6 1.7 4.3 3.64 0 0.018 224 1 cup
Babyfood vegetables corn creamed junior 171334 Baby foods Medium carb 65 0.4 1.4 16.25 2.1 14.15 1.48 1 0.074 240 1 cup
Babyfood vegetables corn creamed strained 172280 Baby foods Medium carb 57 0.4 1.4 14.1 2.1 12 1.23 1 0.076 113 1 jar
Babyfood vegetables garden vegetable strained 172284 Baby foods Low carb 32 0.2 2.3 6.8 1.5 5.3 2.57 0 0.035 28.4 1 oz
Babyfood vegetables green beans junior 172272 Baby foods Keto friendly 24 0.1 1.2 5.8 1.9 3.9 1.08 0 0.023 240 1 cup
Babyfood vegetables green beans strained 172271 Baby foods Keto friendly 27 0.17 1.2 6.29 2.2 4.09 1.88 0 0.039 240 1 cup
Babyfood vegetables mix vegetables junior 172283 Baby foods Low carb 36 0.4 1.4 8.2 1.5 6.7 1.78 0 0.079 99 1 serving 3.5 oz serving
Babyfood vegetables mix vegetables strained 173515 Baby foods Low carb 36 0.5 1 8.25 1.5 6.75 1.57 0 0.089 28.4 1 oz
Babyfood vegetables peas strained 170939 Baby foods Low carb 50 0.43 3.27 8.36 2 6.36 2.01 0 0.07 16 1 tbsp
Babyfood vegetables spinach creamed strained 170941 Baby foods Keto friendly 37 1.3 2.5 5.7 1.8 3.9 2.33 5 0.702 240 1 cup
Babyfood vegetables squash junior 172275 Baby foods Keto friendly 24 0.2 0.81 5.73 0.9 4.83 3.24 0 0.02 16 1 tbsp
Babyfood vegetables squash strained 172274 Baby foods Keto friendly 28 0.2 0.81 5.73 0.9 4.83 3.37 0 0.02 16 1 tbsp
Babyfood vegetables sweet potatoes junior 172277 Baby foods Medium carb 60 0.1 1.1 14 1.5 12.5 4.24 0 0.021 224 1 cup
Babyfood vegetables sweet potatoes strained 172276 Baby foods Medium carb 57 0.1 1.1 13.2 1.5 11.7 4.05 0 0.021 224 1 cup
Babyfood water bottled gerber without added fluoride. 172253 Baby foods Keto friendly 0 0 0 0 0 0 0 0 0 113 1 serving
Babyfood yogurt whole milk with fruit multigrain cereal and added dha fortified 170987 Baby foods Medium carb 98 3.53 3.4 13.22 0.3 12.92 11.46 14 1.84 31 1 oz
Babyfood yogurt whole milk with fruit multigrain cereal and added iron fortified 170990 Baby foods Medium carb 92 3.08 3.05 13 0.6 12.4 11.46 10 1.582 16 1 tbsp
Bacardi cocktail 789606 Beverages Medium carb 123 0.08 0.08 16.11 0 16.11 16.11 0 0.006 0 0
Bacon (Pan-fried) 168322 Meats Keto friendly 468 35.09 33.92 1.7 0 1.7 0 99 11.964 11.5 1 slice
Bacon (Raw) 168277 Meats Keto friendly 393 37.13 13.66 0 0 0 0.35 66 12.615 28 1 slice raw
Bacon and beef sticks 174602 Meats Keto friendly 517 44.2 29.1 0.8 0 0.8 0.8 102 16 28 1 oz
Bacon and cheese sandwich with spread 783533 Fast foods High carb 313 16.9 13.44 26.22 1.2 25.02 5.38 43 7.356 121 1 sandwich
Bacon and egg sandwich 783535 Fast foods High carb 237 10.66 12.39 21.75 1.1 20.65 3.02 139 3.261 177 1 sandwich
Bacon bits meatless 169893 Beans and lentils Medium carb 476 25.9 32 28.6 10.2 18.4 0 0 4.055 7 1 tbsp
Bacon breaded fried chicken fillet and tomato club with lettuce and spread 783540 Fast foods Medium carb 257 13.83 12.4 20.84 1.7 19.14 1.55 30 3.9 227 1 sandwich
Bacon cheeseburger 1 large patty with condiments on bun from fast food / restaurant 783460 Fast foods Medium carb 237 14.82 13.6 11.83 0.7 11.13 3.18 43 5.638 335 1 (1/3 lb) cheeseburger
Bacon cheeseburger 1 medium patty plain on bun from fast food / restaurant 783454 Fast foods High carb 325 17.81 18.89 21.91 1.5 20.41 4.22 56 7.364 170 1 (1/4 lb) bacon cheeseburger
Bacon cheeseburger 1 medium patty plain on white bun 783456 Fast foods Medium carb 302 16.18 20.47 17.2 0.6 16.6 2.68 60 6.478 180 1 (1/4 lb) bacon cheeseburger
Bacon cheeseburger 1 medium patty with condiments on bun from fast food / restaurant 783455 Fast foods Medium carb 282 15.8 16.48 18.5 1.1 17.4 3.36 51 7.367 240 1 (1/4 lb) bacon cheeseburger
Bacon cheeseburger 1 medium patty with condiments on wheat bun 783458 Fast foods Medium carb 244 13.75 16.16 13.48 1.6 11.88 2.67 46 5.11 240 1 (1/4 lb) bacon cheeseburger
Bacon cheeseburger 1 medium patty with condiments on white bun 783457 Fast foods Medium carb 248 13.74 15.74 14.69 0.7 13.99 3.2 46 5.142 240 1 (1/4 lb) bacon cheeseburger
Bacon cheeseburger 1 medium patty with condiments on whole wheat bun 783459 Fast foods Medium carb 244 13.75 16.16 13.48 1.6 11.88 2.67 46 5.11 240 1 (1/4 lb) bacon cheeseburger
Bacon cheeseburger 1 small patty with condiments on bun from fast food / restaurant 783452 Fast foods High carb 287 14.76 15.2 23.47 1.7 21.77 4.8 44 6.314 160 1 bacon cheeseburger
Bacon cheeseburger 1 small patty with condiments on bun from fast food / restaurant (Wendy's jr. Bacon cheeseburger) 783453 Fast foods High carb 272 13.48 14.81 23.02 1.3 21.72 4.68 41 5.749 150 1 wendy's jr. bacon cheeseburger
Bacon chicken and tomato club sandwich on multigrain roll with lettuce and spread 783539 Fast foods Medium carb 223 11.2 18.08 12.18 1.2 10.98 2.35 46 4.17 194 1 sandwich
Bacon grease 172345 Fats and oils Keto friendly 897 99.5 0 0 0 0 0 95 39.004 4.3 1 tsp
Bacon lettuce and tomato sandwich with spread 783536 Fast foods Medium carb 207 10.28 7.46 21.2 1.6 19.6 3.43 14 2.384 164 1 sandwich
Bacon lettuce tomato and cheese submarine sandwich with spread 783538 Fast foods Medium carb 233 13.96 10.97 15.7 1.3 14.4 1.38 33 5.279 260 1 submarine
Bacon meatless 172439 Beans and lentils Keto friendly 309 29.52 11.69 5.31 2.6 2.71 0 0 4.622 144 1 cup
Bacon on biscuit 783542 Fast foods High carb 355 14.11 9.75 47.19 1.1 46.09 3.04 14 2.993 93 1 sandwich
Bacon pre-sliced reduced/low sodium unprepared 168382 Meats Keto friendly 407 39.27 12.53 0.83 0 0.83 0.83 0 0 26 1 slice
Bacon sandwich with spread 783532 Fast foods High carb 356 17.85 17.12 30.51 1.6 28.91 3.46 36 5.137 91 1 sandwich
Bacon soup cream of prepared with water 783825 Soups and sauces Keto friendly 46 2.93 1.21 3.63 0 3.63 0.27 4 0.861 244 1 cup
Bacon turkey low sodium 171640 Meats Keto friendly 253 20 13.33 4.8 0 4.8 0 100 6.667 15 1 serving
Bagel 784569 Baked foods High carb 264 1.32 10.56 52.38 1.6 50.78 8.43 0 0.36 0 0
Bagel (Oat bran) 172666 Baked foods High carb 255 1.2 10.7 53.3 3.6 49.7 1.63 0 0.191 26 1 mini bagel (2-1/2 inch dia)
Bagel multigrain 784678 Baked foods High carb 250 1.53 10.2 48.89 4.1 44.79 6.12 0 0 26 1 miniature
Bagel multigrain with raisins 784679 Baked foods High carb 255 1.42 9.49 51.92 4.1 47.82 11.43 0 0.006 26 1 miniature
Bagel oat bran 784665 Baked foods High carb 250 1.53 10.2 48.89 4.1 44.79 6.12 0 0 26 1 miniature
Bagel pumpernickel 784653 Baked foods High carb 250 1.53 10.2 48.89 4.1 44.79 6.12 0 0 26 1 miniature
Bagel wheat 784621 Baked foods High carb 250 1.53 10.2 48.89 4.1 44.79 6.12 0 0 0 0
Bagel wheat bran 784626 Baked foods High carb 250 1.53 10.2 48.89 4.1 44.79 6.12 0 0 26 1 miniature
Bagel wheat with fruit and nuts 784625 Baked foods High carb 261 2.69 9.53 50.82 4.3 46.52 11.44 0 0.127 0 0
Bagel wheat with raisins 784623 Baked foods High carb 255 1.42 9.49 51.92 4.1 47.82 11.43 0 0.006 26 1 miniature
Bagel whole grain white 784595 Baked foods High carb 250 1.53 10.2 48.89 4.1 44.79 6.12 0 0 26 1 miniature
Bagel whole wheat 784622 Baked foods High carb 250 1.53 10.2 48.89 4.1 44.79 6.12 0 0 26 1 miniature
Bagel whole wheat with raisins 784624 Baked foods High carb 255 1.42 9.49 51.92 4.1 47.82 11.43 0 0.006 26 1 miniature
Bagel with breakfast steak egg cheese and condiments 173323 Fast foods High carb 282 14.07 15.95 22.99 0.2 22.79 2.97 130 5.419 254 1 item
Bagel with egg sausage patty cheese and condiments 173322 Fast foods High carb 295 16.97 12.98 22.64 0.2 22.44 2.87 133 6.396 219 1 item
Bagel with fruit other than raisins 784571 Baked foods High carb 243 1.25 9.55 48.36 1.7 46.66 8.43 0 0.329 0 0
Bagel with raisins 784570 Baked foods High carb 268 1.23 9.81 55.06 1.8 53.26 13.51 0 0.33 0 0
Bagels 174899 Baked foods High carb 264 1.32 10.56 52.38 1.6 50.78 8.43 0 0.36 99 1 bagel
Bagels multigrain 171852 Baked foods High carb 241 1.24 9.9 47.47 6.2 41.27 8.66 6 0 81 1 piece bagel
Bagels plain enriched without calcium propionate (Includes onion poppy sesame) 175049 Baked foods High carb 275 1.6 10.5 53.4 2.3 51.1 0 0 0.22 28.4 1 oz
Bagels plain unenriched with calcium propionate (Includes onion poppy sesame) 175050 Baked foods High carb 275 1.6 10.5 53.4 2.3 51.1 0 0 0.22 28.4 1 oz
Bagels plain unenriched without calcium propionate(includes onion poppy sesame) 175051 Baked foods High carb 275 1.6 10.5 53.4 2.3 51.1 0 0 0.22 28.4 1 oz
Bagels wheat 167533 Baked foods High carb 250 1.53 10.2 48.89 4.1 44.79 6.12 0 0 98 1 bagel
Bagels whole grain white 174092 Baked foods High carb 255 0 9.3 54.52 4.7 49.82 9.3 0 0 43 1/2 piece bagel 1 serving
Baked acorn squash 169293 Vegetables Medium carb 56 0.14 1.12 14.58 4.4 10.18 0 0 0.029 205 1 cup, cubes
Baked alaska 781601 Dairy and egg products High carb 248 9.79 4.99 35.44 0.6 34.84 28.18 52 4.472 820 1 baked alaska
Baked beans 173731 Beans and lentils Medium carb 155 5.15 5.54 21.63 5.5 16.13 0 5 1.948 253 1 cup
Baked conch 173720 Fish Keto friendly 130 1.2 26.3 1.7 0 1.7 0 65 0.37 127 1 cup, sliced
Baked potato (No skin) 170033 Vegetables High carb 93 0.1 1.96 21.55 1.5 20.05 1.7 0 0.026 61 1/2 cup
Baked potatoes 170434 Vegetables Medium carb 92 0.15 2.1 21.08 2.1 18.98 1.53 0 0.04 299 1 potato large (3 inch to 4-1/4 inch dia)
Baked potatoes (With skin) 170093 Vegetables Medium carb 93 0.13 2.5 21.15 2.2 18.95 1.18 0 0.034 148 1 nlea serving
Baked red potatoes 170435 Vegetables Medium carb 87 0.15 2.3 19.59 1.8 17.79 1.43 0 0.04 299 1 potato large (3 inch to 4-1/4 inch dia.
Baked russet potatoes 170030 Vegetables Medium carb 95 0.13 2.63 21.44 2.3 19.14 1.08 0 0.032 299 1 potato large (3 inch to 4-1/4 inch dia.
Baking chocolate mars snackfood us m&ms milk chocolate mini baking bits 169584 Sweets High carb 502 23.36 4.78 68.4 2.7 65.7 62.54 15 14.466 14 1 serving 0.5 oz, about 1 tbsp
Baking chocolate mars snackfood us m&ms semisweet chocolate mini baking bits 169581 Sweets High carb 517 26.15 4.44 65.96 6.7 59.26 53.07 3 15.618 14 1 serving 0.5 oz, about 1 tbsp
Baking chocolate mexican squares 167999 Sweets High carb 426 15.59 3.64 77.41 4 73.41 69.4 0 8.606 20 1 tablet
Baking chocolate unsweetened liquid 167567 Sweets Medium carb 472 47.7 12.1 36.2 18.1 18.1 0 0 25.29 28.4 1 oz
Baklava 785059 Baked foods High carb 428 29.13 6.64 37.53 2.6 34.93 12.67 45 12.226 78 1 piece (2" x 2" x 1-1/2")
Balsamic vinegar 172241 Spices and herbs Medium carb 88 0 0.49 17.03 0 17.03 14.95 0 0 16 1 tbsp
Balsam-pear (Bitter gourd) leafy tips cooked boiled drained with salt 168495 Vegetables Keto friendly 32 0.2 3.6 6.16 1.9 4.26 1.04 0 0 58 1 cup
Balsam-pear (Bitter gourd) leafy tips cooked boiled drained without salt 168392 Vegetables Keto friendly 34 0.2 3.6 6.68 1.9 4.78 1.04 0 0.032 58 1 cup
Balsam-pear (Bitter gourd) leafy tips raw 168391 Vegetables Keto friendly 30 0.69 5.3 3.29 0 3.29 0 0 0 4 1 leaf
Balsam-pear (Bitter gourd) pods cooked boiled drained with salt 168496 Vegetables Keto friendly 19 0.18 0.84 4.32 2 2.32 1.95 0 0 124 1 cup (1/2 inch pieces)
Bamboo shoots 169210 Vegetables Keto friendly 27 0.3 2.6 5.2 2.2 3 3 0 0.069 151 1 cup (1/2 inch slices)
Bamboo shoots (Canned) 169212 Vegetables Keto friendly 19 0.4 1.72 3.22 1.4 1.82 1.89 0 0.092 131 1 cup (1/8 inch slices)
Bamboo shoots (Cooked) 169211 Vegetables Keto friendly 12 0.22 1.53 1.92 1 0.92 0 0 0.051 120 1 cup (1/2 inch slices)
Bamboo shoots cooked boiled drained with salt 168497 Vegetables Keto friendly 11 0.22 1.53 1.52 1 0.52 0 0 0.051 120 1 cup (1/2 inch slices)
Bamboo shoots cooked fat added in cooking 787909 Vegetables Keto friendly 71 4.5 3.34 6.68 2.8 3.88 3.85 0 0.651 156 1 cup
Bamboo shoots cooked fat not added in cooking 787908 Vegetables Keto friendly 36 0.4 3.45 6.89 2.9 3.99 3.98 0 0.091 120 1 cup, slices
Bamboo shoots cooked ns as to fat added in cooking 787910 Vegetables Keto friendly 71 4.5 3.34 6.68 2.8 3.88 3.85 0 0.651 156 1 cup
Banana baked 786657 Fruits High carb 127 0.38 1.22 32.55 2.9 29.65 20.49 0 0.126 128 1 banana (7-1/4" long)
Banana batter-dipped fried 786660 Fruits High carb 308 15.18 4.85 39.36 2.2 37.16 13.73 47 2.353 108 1 small
Banana juice with lowfat yogurt baby food 786934 Baby foods Medium carb 89 0.8 2.5 17.54 0.4 17.14 13.28 3 0.517 32 1 fl oz
Banana nectar 786870 Beverages Medium carb 70 0.12 0.38 17.99 0.9 17.09 14.26 0 0.039 0 0
Banana peppers 169394 Vegetables Keto friendly 27 0.45 1.66 5.35 3.4 1.95 1.95 0 0.048 124 1 cup
Banana red fried 786656 Fruits High carb 147 6.41 1.14 23.99 2.7 21.29 12.85 0 0.947 94 1 fruit (7-1/4" long)
Banana ripe fried 786658 Fruits High carb 147 6.41 1.14 23.99 2.7 21.29 12.85 0 0.947 73 1 small
Banana whip 786817 Fruits High carb 136 0.3 4.93 30.26 1.7 28.56 23 0 0.076 130 1 cup
Bananas 173944 Fruits High carb 89 0.33 1.09 22.84 2.6 20.24 12.23 0 0.112 225 1 cup, mashed
Bananas and pineapple baby food ns as to strained or junior 786947 Baby foods Medium carb 66 0.05 0.2 18.1 1.6 16.5 9.57 0 0.018 15 1 tablespoon
Bananas baby food ns as to strained or junior 786945 Baby foods Medium carb 62 0.15 0.4 16.55 1.6 14.95 3.74 0 0.056 15 1 tablespoon
Bananas with orange baby food strained 786901 Baby foods Medium carb 86 0 1.06 20.41 2.1 18.31 14.27 0 0 15 1 tablespoon
Banquet salisbury steak with gravy family size frozen unprepared 169783 Prepared meals Low carb 155 11.1 6.89 6.96 1 5.96 0.28 36 4.282 72 1 patty
Baobab powder 167806 0 High carb 250 0.47 3.69 79.65 44.5 35.15 0 0 0.244 0
Barbaras puffins original 173018 Breakfast cereals High carb 333 3.7 7.41 84 18.5 65.5 18.52 0 0 27 3/4 cup (1 nlea serving)
Barbecue loaf pork beef 171601 Meats Low carb 173 8.9 15.84 6.4 0 6.4 0 37 3.17 28.4 1 oz
Barbecue sauce 174523 Soups and sauces High carb 172 0.63 0.82 40.77 0.9 39.87 33.24 0 0.045 17 1 tbsp
Barbera 173191 Beverages Keto friendly 85 0 0.07 2.79 0 2.79 0 0 0 29.4 1 fl oz
Barfi or burfi indian dessert made from milk and/or cream and/or ricotta cheese 781647 Sweets High carb 282 11.66 6.9 39.08 0.4 38.68 36.97 37 6.687 44 1 piece (1-7/8" x 1-1/2" x 3/4")
Barley fat added in cooking 785417 Grains and pasta High carb 138 2.66 2.2 27.24 3.7 23.54 0.27 4 1.185 170 1 cup, cooked
Barley fat not added in cooking 785416 Grains and pasta High carb 122 0.44 2.25 28.09 3.8 24.29 0.28 0 0.093 170 1 cup, cooked
Barley flour or meal 169739 Grains and pasta High carb 345 1.6 10.5 74.52 10.1 64.42 0.8 0 0.335 148 1 cup
Barley hulled 170283 Grains and pasta High carb 354 2.3 12.48 73.48 17.3 56.18 0.8 0 0.482 184 1 cup
Barley malt flour 169740 Grains and pasta High carb 361 1.84 10.28 78.3 7.1 71.2 0.8 0 0.386 162 1 cup
Barley ns as to fat added in cooking 785415 Grains and pasta High carb 122 0.44 2.25 28.09 3.8 24.29 0.28 0 0.093 170 1 cup, cooked
Barley pearled raw 170284 Grains and pasta High carb 352 1.16 9.91 77.72 15.6 62.12 0.8 0 0.244 200 1 cup
Barley soup sweet with or without nuts asian style 786505 Soups and sauces Medium carb 61 1.55 1.01 11.57 0.8 10.77 8.94 0 0.159 244 1 cup
Barracuda baked or broiled fat added in cooking 782424 Fish Keto friendly 226 13.33 24.56 0.1 0 0.1 0.04 57 3.252 113 1 small fillet
Barracuda baked or broiled fat not added in cooking 782425 Fish Keto friendly 199 9.94 25.28 0.1 0 0.1 0.04 59 2.83 113 1 small fillet
Barracuda coated baked or broiled fat added in cooking 782426 Fish Medium carb 264 13.71 21.03 12.52 0.6 11.92 1.12 45 3.123 113 1 small fillet
Barracuda coated baked or broiled fat not added in cooking 782427 Fish Medium carb 224 8.47 22 13.1 0.6 12.5 1.17 47 2.464 113 1 small fillet
Barracuda coated fried 782428 Fish Low carb 279 17.06 20.13 9.85 0.6 9.25 0.88 75 3.568 113 1 small fillet
Barracuda cooked ns as to cooking method 782423 Fish Keto friendly 226 13.33 24.56 0.1 0 0.1 0.04 57 3.252 113 1 small fillet
Barracuda steamed or poached 782429 Fish Keto friendly 199 9.92 25.24 0 0 0 0 59 2.826 113 1 small fillet
Bartlett pears 167776 Fruits Medium carb 63 0.16 0.39 15.01 3.1 11.91 9.69 0 0 140 1 cup, sliced
Basbousa 785060 Baked foods High carb 308 10.4 4.99 50.13 0.8 49.33 35.5 3 2.575 82 1 piece (about 3 x 2-1/2")
Basil 172232 Spices and herbs Keto friendly 23 0.64 3.15 2.65 1.6 1.05 0.3 0 0.041 2.5 5 leaves
Bay leaves 170917 Spices and herbs High carb 313 8.36 7.61 74.97 26.3 48.67 0 0 2.28 0.6 1 tsp, crumbled
Bean and ham soup home recipe 784333 Soups and sauces Low carb 82 1.99 7.68 8.3 2 6.3 0.65 12 0.65 247 1 cup
Bean cake 784250 Beans and lentils High carb 408 21.2 5.63 49.66 3 46.66 20.37 0 3.824 32 1 cake
Bean chips 784296 Snacks High carb 450 21.6 14.4 53.18 10.1 43.08 1.08 0 2.872 3 1 chip
Bean paste sweetened 789165 Sweets High carb 222 0.36 6.22 50.11 5.3 44.81 33.92 0 0.052 20 1 tablespoon
Bean salad yellow and/or green string beans 788590 Vegetables Low carb 107 4.99 3.48 12.71 3.2 9.51 3.34 0 0.708 150 1 cup
Bean soup home recipe 784331 Soups and sauces Low carb 65 0.77 5.08 9.75 2.4 7.35 0.76 4 0.222 247 1 cup
Bean soup mixed beans home recipe canned or ready-to-serve 784330 Soups and sauces Low carb 63 0.79 4.75 9.51 2.8 6.71 0.94 4 0.225 238 1 cup
Bean soup nfs 784321 Soups and sauces Low carb 68 2.32 3.08 8.89 3.1 5.79 1.57 1 0.597 253 1 cup
Bean soup with macaroni home recipe canned or ready-to-serve 784327 Soups and sauces Medium carb 90 2.26 4.82 12.96 2.3 10.66 0.75 3 0.62 253 1 cup
Bean sprouts cooked from fresh fat added in cooking 788018 Vegetables Keto friendly 80 5.84 4.57 4.95 0.8 4.15 1.75 0 0.809 129 1 cup
Bean sprouts cooked from fresh ns as to fat added in cooking 788014 Vegetables Keto friendly 80 5.84 4.57 4.95 0.8 4.15 1.75 0 0.809 129 1 cup
Bean sprouts cooked ns as to form fat added in cooking 788017 Vegetables Keto friendly 80 5.84 4.57 4.95 0.8 4.15 1.75 0 0.809 129 1 cup
Bean sprouts cooked ns as to form ns as to fat added in cooking 788013 Vegetables Keto friendly 80 5.84 4.57 4.95 0.8 4.15 1.75 0 0.809 129 1 cup
Bean with bacon or ham soup canned or ready-to-serve 784322 Soups and sauces Low carb 68 2.32 3.08 8.89 3.1 5.79 1.57 1 0.597 253 1 cup
Beans adzuki mature seed cooked boiled with salt 173789 Beans and lentils Medium carb 128 0.1 7.52 24.77 7.3 17.47 0 0 0.036 230 1 cup
Beans adzuki mature seeds canned sweetened 173729 Beans and lentils High carb 237 0.03 3.8 55.01 0 55.01 0 0 0.011 296 1 cup
Beans adzuki mature seeds raw 173727 Beans and lentils High carb 329 0.53 19.87 62.9 12.7 50.2 0 0 0.191 197 1 cup
Beans and franks 784245 Beans and lentils Medium carb 138 5.22 6.74 17.29 3.3 13.99 6.17 19 2.076 259 1 cup
Beans and tomatoes fat added in cooking 784227 Beans and lentils Medium carb 141 5.48 6.07 17.9 6.1 11.8 1.33 0 0.782 242 1 cup
Beans and tomatoes fat not added in cooking 784226 Beans and lentils Medium carb 101 0.48 6.28 18.97 6.4 12.57 1.39 0 0.096 242 1 cup
Beans and tomatoes ns as to fat added in cooking 784225 Beans and lentils Medium carb 141 5.48 6.07 17.9 6.1 11.8 1.33 0 0.782 242 1 cup
Beans baked canned no salt added 168128 Beans and lentils Medium carb 105 0.4 4.8 20.49 5.5 14.99 7.78 0 0.103 253 1 cup
Beans baked canned with franks 175184 Beans and lentils Low carb 142 6.57 6.75 15.39 6.9 8.49 6.53 6 2.352 259 1 cup
Beans baked canned with pork 175185 Beans and lentils Medium carb 106 1.55 5.19 19.99 5.5 14.49 0 7 0.599 253 1 cup
Beans baked canned with pork and sweet sauce 173732 Beans and lentils Medium carb 105 0.89 4.52 21.57 4.4 17.17 8.23 7 0.231 249 1 cup
Beans baked canned with pork and tomato sauce 173733 Beans and lentils Medium carb 94 0.93 5.15 18.69 4 14.69 5.67 7 0.293 246 1 cup
Beans black mature seeds canned low sodium 175238 Beans and lentils Low carb 91 0.29 6.03 16.55 6.9 9.65 0.23 0 0.075 240 1 cup
Beans black mature seeds cooked boiled with salt 175237 Beans and lentils Medium carb 132 0.54 8.86 23.71 8.7 15.01 0.32 0 0.139 172 1 cup
Beans black mature seeds raw 173734 Beans and lentils High carb 341 1.42 21.6 62.36 15.5 46.86 2.12 0 0.366 194 1 cup
Beans black turtle mature seeds canned 175188 Beans and lentils Low carb 91 0.29 6.03 16.55 6.9 9.65 0.23 0 0.075 240 1 cup
Beans black turtle mature seeds cooked boiled with salt 175239 Beans and lentils Medium carb 130 0.35 8.18 24.35 8.3 16.05 0.32 0 0.089 185 1 cup
Beans black turtle mature seeds raw 175186 Beans and lentils High carb 339 0.9 21.25 63.25 15.5 47.75 2.12 0 0.232 184 1 cup
Beans canned drained ns as to type and as to fat added in cooking 784136 Beans and lentils Medium carb 189 7.9 7.12 23.49 7.1 16.39 1.58 0 1.142 180 1 cup
Beans canned drained ns as to type fat added in cooking 784137 Beans and lentils Medium carb 189 7.9 7.12 23.49 7.1 16.39 1.58 0 1.142 180 1 cup
Beans canned drained ns as to type fat not added in cooking 784138 Beans and lentils Medium carb 137 0.93 7.66 25.27 7.7 17.57 1.7 0 0.193 180 1 cup
Beans chili barbecue ranch style cooked 169065 Beans and lentils Medium carb 97 1 5 16.9 4.2 12.7 5.25 0 0.145 253 1 cup
Beans cranberry (Roman) mature seeds cooked boiled with salt 175240 Beans and lentils Medium carb 136 0.46 9.34 24.46 8.6 15.86 0 0 0.119 177 1 cup
Beans cranberry (Roman) mature seeds raw 175189 Beans and lentils High carb 335 1.23 23.03 60.05 24.7 35.35 0 0 0.316 195 1 cup
Beans dry cooked ns as to type and as to fat added in cooking 784133 Beans and lentils Medium carb 197 7.94 8.3 24.15 8.3 15.85 0.31 0 1.129 180 1 cup
Beans dry cooked ns as to type fat added in cooking 784134 Beans and lentils Medium carb 197 7.94 8.3 24.15 8.3 15.85 0.31 0 1.129 180 1 cup
Beans dry cooked ns as to type fat not added in cooking 784135 Beans and lentils Medium carb 142 0.65 8.96 26.07 8.9 17.17 0.34 0 0.135 180 1 cup
Beans dry cooked with ground beef 784246 Beans and lentils Medium carb 203 9.06 11.97 19.02 4.8 14.22 0.26 16 2.02 266 1 cup
Beans dry cooked with pork 784248 Beans and lentils Medium carb 189 7.89 10.35 19.77 4.8 14.97 0.26 11 1.474 178 1 cup
Beans french mature seeds cooked boiled with salt 175241 Beans and lentils Medium carb 129 0.76 7.05 24.02 9.4 14.62 0 0 0.083 177 1 cup
Beans french mature seeds cooked boiled without salt 173739 Beans and lentils Medium carb 129 0.76 7.05 24.02 9.4 14.62 0 0 0.083 177 1 cup
Beans french mature seeds raw 173738 Beans and lentils High carb 343 2.02 18.81 64.11 25.2 38.91 0 0 0.221 184 1 cup
Beans great northern mature seeds canned 175192 Beans and lentils Medium carb 114 0.39 7.37 21.02 4.9 16.12 1.41 0 0.12 262 1 cup
Beans great northern mature seeds canned low sodium 173791 Beans and lentils Medium carb 114 0.39 7.37 21.02 4.9 16.12 1.41 0 0.12 262 1 cup
Beans great northern mature seeds cooked boiled with salt 173790 Beans and lentils Medium carb 118 0.45 8.33 21.09 7 14.09 0 0 0.14 177 1 cup
Beans great northern mature seeds raw 175190 Beans and lentils High carb 339 1.14 21.86 62.37 20.2 42.17 2.26 0 0.356 183 1 cup
Beans green string baby food ns as to strained or junior 788931 Baby foods Keto friendly 26 0.14 1.2 6.04 2 4.04 1.48 0 0.031 15 1 tablespoon
Beans kidney all types mature seeds cooked boiled with salt 173792 Beans and lentils Medium carb 127 0.5 8.67 22.8 6.4 16.4 0.32 0 0.072 177 1 cup
Beans kidney all types mature seeds raw 175193 Beans and lentils High carb 333 0.83 23.58 60.01 24.9 35.11 2.23 0 0.12 184 1 cup
Beans kidney california red mature seeds cooked boiled with salt 173793 Beans and lentils Medium carb 124 0.09 9.13 22.41 9.3 13.11 0 0 0.014 177 1 cup
Beans kidney california red mature seeds raw 173742 Beans and lentils High carb 330 0.25 24.37 59.8 24.9 34.9 0 0 0.036 184 1 cup
Beans kidney mature seeds sprouted cooked boiled drained with salt 169315 Vegetables Keto friendly 33 0.58 4.83 4.72 0 4.72 0 0 0.083 0
Beans kidney mature seeds sprouted cooked boiled drained without salt 168395 Vegetables Keto friendly 33 0.58 4.83 4.72 0 4.72 0 0 0.083 0
Beans kidney red mature seeds canned drained solids 174285 Beans and lentils Medium carb 124 1.05 7.98 21.49 5.5 15.99 3.8 0 0.181 266 1 can drained solids
Beans kidney red mature seeds canned drained solids rinsed in tap water 175243 Beans and lentils Medium carb 121 0.93 8.12 20.8 6 14.8 0 0 0.328 158 1 cup cup rinsed solids
Beans kidney red mature seeds canned solids and liquid low sodium 175245 Beans and lentils Low carb 81 0.36 5.22 14.83 5.3 9.53 1.85 0 0.125 256 1 cup
Beans kidney red mature seeds cooked boiled with salt 175242 Beans and lentils Medium carb 127 0.5 8.67 22.8 7.4 15.4 0.32 0 0.072 177 1 cup
Beans kidney red mature seeds raw 173744 Beans and lentils High carb 337 1.06 22.53 61.29 15.2 46.09 2.1 0 0.154 184 1 cup
Beans kidney royal red mature seeds cooked boiled with salt 175244 Beans and lentils Medium carb 123 0.17 9.49 21.85 9.3 12.55 0 0 0.024 177 1 cup
Beans kidney royal red mature seeds raw 175196 Beans and lentils High carb 329 0.45 25.33 58.33 24.9 33.43 0 0 0.065 184 1 cup
Beans lima and corn cooked fat added in cooking ns as to type of fat 788568 Vegetables Medium carb 107 2.81 4.18 19.31 4 15.31 2.14 3 1.12 197 1 cup
Beans lima and corn cooked fat not added in cooking 788567 Vegetables Medium carb 92 0.88 4.28 19.83 4.1 15.73 2.2 0 0.165 192 1 cup
Beans lima and corn cooked made with butter 788570 Vegetables Medium carb 109 3.04 4.19 19.3 4 15.3 2.14 6 1.543 197 1 cup
Beans lima and corn cooked made with margarine 788571 Vegetables Medium carb 104 2.48 4.17 19.32 4 15.32 2.14 0 0.489 197 1 cup
Beans lima and corn cooked made with oil 788569 Vegetables Medium carb 113 3.45 4.17 19.32 4 15.32 2.14 0 0.515 197 1 cup
Beans lima and corn cooked ns as to fat added in cooking 788566 Vegetables Medium carb 107 2.81 4.18 19.31 4 15.31 2.14 3 1.12 197 1 cup
Beans lima immature cooked from canned fat added in cooking ns as to type of fat 787922 Vegetables Medium carb 136 2.26 6.6 22.88 5.2 17.68 1.58 3 1.03 179 1 cup
Beans lima immature cooked from canned fat not added in cooking 787918 Vegetables Medium carb 102 0.34 6.04 19.21 5.3 13.91 1.33 0 0.077 174 1 cup
Beans lima immature cooked from canned made with butter 787933 Vegetables Medium carb 119 2.51 5.9 18.69 5.1 13.59 1.3 6 1.457 179 1 cup
Beans lima immature cooked from canned made with margarine 787934 Vegetables Medium carb 114 1.95 5.88 18.71 5.1 13.61 1.3 0 0.403 179 1 cup
Beans lima immature cooked from canned made with oil 787932 Vegetables Medium carb 123 2.92 5.88 18.71 5.1 13.61 1.3 0 0.428 179 1 cup
Beans lima immature cooked from canned ns as to fat added in cooking 787914 Vegetables Medium carb 117 2.28 5.89 18.7 5.1 13.6 1.3 3 1.034 179 1 cup
Beans lima immature cooked from canned with mushroom sauce 788717 Vegetables Medium carb 90 1.98 4.37 14.06 3.4 10.66 1.46 1 0.461 228 1 cup
Beans lima immature cooked from fresh fat added in cooking ns as to type of fat 787920 Vegetables Medium carb 136 2.26 6.6 22.88 5.2 17.68 1.58 3 1.03 175 1 cup
Beans lima immature cooked from fresh fat not added in cooking 787916 Vegetables Medium carb 122 0.32 6.77 23.5 5.4 18.1 1.62 0 0.073 170 1 cup
Beans lima immature cooked from fresh made with butter 787927 Vegetables Medium carb 138 2.49 6.61 22.87 5.2 17.67 1.58 6 1.453 175 1 cup
Beans lima immature cooked from fresh made with margarine 787928 Vegetables Medium carb 133 1.93 6.59 22.89 5.2 17.69 1.58 0 0.399 175 1 cup
Beans lima immature cooked from fresh made with oil 787926 Vegetables Medium carb 142 2.9 6.6 22.89 5.2 17.69 1.58 0 0.425 175 1 cup
Beans lima immature cooked from fresh ns as to fat added in cooking 787912 Vegetables Medium carb 136 2.26 6.6 22.88 5.2 17.68 1.58 3 1.03 175 1 cup
Beans lima immature cooked from fresh with mushroom sauce 788715 Vegetables Medium carb 102 1.97 4.82 16.64 3.4 13.24 1.64 1 0.459 228 1 cup
Beans lima immature cooked from frozen fat added in cooking ns as to type of fat 787921 Vegetables Medium carb 117 2.28 5.89 18.7 5.1 13.6 1.3 3 1.034 185 1 cup
Beans lima immature cooked from frozen fat not added in cooking 787917 Vegetables Medium carb 102 0.34 6.04 19.21 5.3 13.91 1.33 0 0.077 180 1 cup
Beans lima immature cooked from frozen made with butter 787930 Vegetables Medium carb 119 2.51 5.9 18.69 5.1 13.59 1.3 6 1.457 185 1 cup
Beans lima immature cooked from frozen made with margarine 787931 Vegetables Medium carb 114 1.95 5.88 18.71 5.1 13.61 1.3 0 0.403 185 1 cup
Beans lima immature cooked from frozen made with oil 787929 Vegetables Medium carb 123 2.92 5.88 18.71 5.1 13.61 1.3 0 0.428 185 1 cup
Beans lima immature cooked from frozen ns as to fat added in cooking 787913 Vegetables Medium carb 117 2.28 5.89 18.7 5.1 13.6 1.3 3 1.034 185 1 cup
Beans lima immature cooked from frozen with mushroom sauce 788716 Vegetables Medium carb 90 1.98 4.37 14.06 3.4 10.66 1.46 1 0.461 228 1 cup
Beans lima immature cooked ns as to form fat added in cooking ns as to type of fat 787919 Vegetables Medium carb 117 2.28 5.89 18.7 5.1 13.6 1.3 3 1.034 185 1 cup
Beans lima immature cooked ns as to form fat not added in cooking 787915 Vegetables Medium carb 102 0.34 6.04 19.21 5.3 13.91 1.33 0 0.077 180 1 cup
Beans lima immature cooked ns as to form made with butter 787924 Vegetables Medium carb 119 2.51 5.9 18.69 5.1 13.59 1.3 6 1.457 185 1 cup
Beans lima immature cooked ns as to form made with margarine 787925 Vegetables Medium carb 114 1.95 5.88 18.71 5.1 13.61 1.3 0 0.403 185 1 cup
Beans lima immature cooked ns as to form made with oil 787923 Vegetables Medium carb 123 2.92 5.88 18.71 5.1 13.61 1.3 0 0.428 185 1 cup
Beans lima immature cooked ns as to form ns as to fat added in cooking 787911 Vegetables Medium carb 117 2.28 5.89 18.7 5.1 13.6 1.3 3 1.034 185 1 cup
Beans lima immature cooked ns as to form with mushroom sauce 788714 Vegetables Medium carb 90 1.98 4.37 14.06 3.4 10.66 1.46 1 0.461 228 1 cup
Beans lima immature from canned creamed or with cheese sauce 788713 Vegetables Medium carb 125 4.38 6.38 15.4 3.6 11.8 1.66 7 1.811 228 1 cup
Beans lima immature from fresh creamed or with cheese sauce 788711 Vegetables Medium carb 139 4.36 6.87 18.3 3.7 14.6 1.85 7 1.808 228 1 cup
Beans lima immature from frozen creamed or with cheese sauce 788712 Vegetables Medium carb 125 4.38 6.38 15.4 3.6 11.8 1.66 7 1.811 228 1 cup
Beans lima immature ns as to form creamed or with cheese sauce 788710 Vegetables Medium carb 125 4.38 6.38 15.39 3.6 11.79 1.66 7 1.813 228 1 cup
Beans liquid from stewed kidney beans 169885 Beans and lentils Keto friendly 47 3.2 1.8 2.8 0.1 2.7 0 4 1.174 240 1 cup
Beans navy mature seeds cooked boiled with salt 173794 Beans and lentils Medium carb 140 0.62 8.23 26.05 10.5 15.55 0.37 0 0.032 182 1 cup
Beans navy mature seeds raw 173745 Beans and lentils High carb 337 1.5 22.33 60.75 15.3 45.45 3.88 0 0.17 208 1 cup
Beans navy mature seeds sprouted cooked boiled drained with salt 168500 Vegetables Medium carb 78 0.81 7.07 15.01 0 15.01 0 0 0.098 0
Beans navy mature seeds sprouted cooked boiled drained without salt 169140 Vegetables Medium carb 78 0.81 7.07 15.01 0 15.01 0 0 0.098 0
Beans navy mature seeds sprouted raw 169139 Vegetables Medium carb 67 0.7 6.15 13.05 0 13.05 0 0 0.085 104 1 cup
Beans pink mature seeds cooked boiled with salt 173795 Beans and lentils High carb 149 0.49 9.06 27.91 5.3 22.61 0.36 0 0.126 169 1 cup
Beans pink mature seeds cooked boiled without salt 175198 Beans and lentils High carb 149 0.49 9.06 27.91 5.3 22.61 0.36 0 0.126 169 1 cup
Beans pink mature seeds raw 173748 Beans and lentils High carb 343 1.13 20.96 64.19 12.7 51.49 2.14 0 0.292 210 1 cup
Beans pinto canned drained solids 174286 Beans and lentils Medium carb 114 0.9 6.99 20.22 5.5 14.72 0.54 0 0.158 277 1 can drained solids
Beans pinto immature seeds frozen cooked boiled drained with salt 168501 Vegetables High carb 162 0.48 9.31 30.87 5.4 25.47 0 0 0.058 94 1/ 3 package (10 oz) yields
Beans pinto immature seeds frozen cooked boiled drained without salt 169959 Vegetables High carb 162 0.48 9.31 30.87 5.4 25.47 0 0 0.058 94 1/ 3 package (10 oz) yields
Beans pinto immature seeds frozen unprepared 169958 Vegetables High carb 170 0.5 9.8 32.5 5.7 26.8 0 0 0.061 94 1/ 3 package (10 oz)
Beans pinto mature seeds canned drained solids rinsed in tap water 173797 Beans and lentils High carb 117 0.97 7.04 20.77 0 20.77 0 0 0 169 1 cup
Beans pinto mature seeds canned solids and liquids 175201 Beans and lentils Medium carb 82 0.56 4.6 15.18 4.6 10.58 1.02 0 0.123 240 1 cup
Beans pinto mature seeds canned solids and liquids low sodium 175247 Beans and lentils Medium carb 82 0.56 4.6 15.18 4.6 10.58 1.02 0 0.116 240 1 cup
Beans pinto mature seeds cooked boiled with salt 173796 Beans and lentils Medium carb 143 0.65 9.01 26.22 9 17.22 0.34 0 0.109 171 1 cup
Beans pinto mature seeds raw 175199 Beans and lentils High carb 347 1.23 21.42 62.55 15.5 47.05 2.11 0 0.235 193 1 cup
Beans pinto mature seeds sprouted cooked boiled drained with salt 169319 Vegetables Keto friendly 20 0.32 1.86 3.5 0 3.5 0 0 0.039 0
Beans pinto mature seeds sprouted cooked boiled drained without salt 170087 Vegetables Keto friendly 22 0.32 1.86 4.1 0 4.1 0 0 0.039 0
Beans pinto mature seeds sprouted raw 170086 Vegetables Medium carb 62 0.9 5.25 11.6 0 11.6 0 0 0.109 0
Beans shellie canned solids and liquids 169960 Vegetables Keto friendly 30 0.19 1.76 6.19 3.4 2.79 0.63 0 0.023 245 1 cup
Beans small white mature seeds cooked boiled with salt 175246 Beans and lentils Medium carb 142 0.64 8.97 25.81 10.4 15.41 0 0 0.166 179 1 cup
Beans small white mature seeds raw 173749 Beans and lentils High carb 336 1.18 21.11 62.25 24.9 37.35 0 0 0.304 215 1 cup
Beans snap canned all styles seasoned solids and liquids 169144 Vegetables Keto friendly 16 0.2 0.83 3.49 1.5 1.99 0 0 0.045 114 1/2 cup
Beans snap green canned no salt added drained solids 168505 Vegetables Keto friendly 22 0.46 1.12 4.32 1.9 2.42 0.78 0 0.103 153 1 cup
Beans snap green canned no salt added solids and liquids 168502 Vegetables Keto friendly 15 0.1 0.8 3.5 1.5 2 0 0 0.023 120 1/2 cup
Beans snap green canned regular pack drained solids 169143 Vegetables Keto friendly 21 0.41 1.05 4.19 1.9 2.29 1.44 0 0.093 135 1 cup
Beans snap green cooked boiled drained with salt 169321 Vegetables Keto friendly 35 0.28 1.89 7.88 3.2 4.68 3.63 0 0.064 125 1 cup
Beans snap green frozen all styles microwaved 169964 Vegetables Keto friendly 33 0.41 1.98 6.98 3.4 3.58 2.6 0 0.092 111 1 cup
Beans snap green frozen all styles unprepared 169962 Vegetables Keto friendly 33 0.21 1.79 7.54 2.6 4.94 2.21 0 0.047 121 1 cup
Beans snap green frozen cooked boiled drained with salt 169325 Vegetables Keto friendly 28 0.17 1.49 6.45 3 3.45 1.88 0 0.044 135 1 cup
Beans snap green microwaved 169965 Vegetables Keto friendly 33 0.5 2.31 6.41 3.4 3.01 3.22 0 0 116 1 cup 1/2 inch pieces
Beans snap yellow canned no salt added drained solids 169375 Vegetables Keto friendly 20 0.1 1.15 4.5 1.3 3.2 0.78 0 0.022 153 1 cup
Beans snap yellow canned no salt added solids and liquids 168504 Vegetables Keto friendly 15 0.1 0.8 3.5 1.5 2 0.62 0 0.023 120 1/2 cup
Beans snap yellow canned regular pack drained solids 169374 Vegetables Keto friendly 20 0.1 1.15 4.5 1.3 3.2 0.78 0 0.022 153 1 cup
Beans snap yellow canned regular pack solids and liquids 168503 Vegetables Keto friendly 15 0.1 0.8 3.5 1.5 2 0.62 0 0.023 120 1/2 cup
Beans snap yellow cooked boiled drained with salt 169323 Vegetables Keto friendly 35 0.28 1.89 7.88 3.3 4.58 3.63 0 0.064 125 1 cup
Beans snap yellow frozen all styles unprepared 169324 Vegetables Keto friendly 33 0.21 1.8 7.58 2.8 4.78 2.22 0 0.047 121 1 cup
Beans snap yellow frozen cooked boiled drained with salt 169327 Vegetables Keto friendly 28 0.17 1.49 6.45 3 3.45 1.88 0 0.044 135 1 cup
Beans snap yellow frozen cooked boiled drained without salt 169326 Vegetables Keto friendly 28 0.17 1.49 6.45 3 3.45 1.88 0 0.044 135 1 cup
Beans string cooked from canned ns as to color fat added in cooking ns as to type of fat 787950 Vegetables Keto friendly 40 2.57 1.03 4.07 1.8 2.27 1.39 4 1.156 140 1 cup
Beans string cooked from canned ns as to color fat not added in cooking 787954 Vegetables Keto friendly 21 0.41 1.05 4.18 1.9 2.28 1.44 0 0.093 135 1 cup
Beans string cooked from canned ns as to color made with butter 787945 Vegetables Keto friendly 42 2.82 1.04 4.06 1.8 2.26 1.4 6 1.626 140 1 cup
Beans string cooked from canned ns as to color made with margarine 787946 Vegetables Keto friendly 36 2.2 1.02 4.08 1.8 2.28 1.39 0 0.455 140 1 cup
Beans string cooked from canned ns as to color made with oil 787944 Vegetables Keto friendly 46 3.27 1.02 4.06 1.8 2.26 1.4 0 0.483 140 1 cup
Beans string cooked from canned ns as to color ns as to fat added in cooking 787958 Vegetables Keto friendly 40 2.57 1.03 4.07 1.8 2.27 1.39 4 1.156 140 1 cup
Beans string cooked from fresh ns as to color fat added in cooking ns as to type of fat 787948 Vegetables Keto friendly 57 2.89 1.83 7.55 3.1 4.45 3.47 5 1.351 130 1 cup
Beans string cooked from fresh ns as to color fat not added in cooking 787952 Vegetables Keto friendly 35 0.28 1.88 7.82 3.2 4.62 3.6 0 0.063 125 1 cup
Beans string cooked from fresh ns as to color made with butter 787939 Vegetables Keto friendly 59 3.2 1.84 7.54 3.1 4.44 3.47 8 1.919 130 1 cup
Beans string cooked from fresh ns as to color made with margarine 787940 Vegetables Keto friendly 53 2.45 1.81 7.56 3.1 4.46 3.47 0 0.502 130 1 cup
Beans string cooked from fresh ns as to color made with oil 787938 Vegetables Keto friendly 64 3.75 1.81 7.54 3.1 4.44 3.48 0 0.537 130 1 cup
Beans string cooked from fresh ns as to color ns as to fat added in cooking 787956 Vegetables Keto friendly 57 2.89 1.83 7.55 3.1 4.45 3.47 5 1.351 130 1 cup
Beans string cooked from frozen ns as to color fat added in cooking ns as to type of fat 787949 Vegetables Keto friendly 48 2.6 1.45 6.2 2.9 3.3 1.8 4 1.24 140 1 cup
Beans string cooked from frozen ns as to color fat not added in cooking 787953 Vegetables Keto friendly 28 0.17 1.48 6.4 3 3.4 1.87 0 0.044 135 1 cup
Beans string cooked from frozen ns as to color made with butter 787942 Vegetables Keto friendly 51 2.89 1.46 6.19 2.9 3.29 1.8 7 1.768 140 1 cup
Beans string cooked from frozen ns as to color made with margarine 787943 Vegetables Keto friendly 45 2.19 1.44 6.22 2.9 3.32 1.8 0 0.452 140 1 cup
Beans string cooked from frozen ns as to color made with oil 787941 Vegetables Keto friendly 56 3.4 1.43 6.2 2.9 3.3 1.81 0 0.484 140 1 cup
Beans string cooked from frozen ns as to color ns as to fat added in cooking 787957 Vegetables Keto friendly 48 2.6 1.45 6.2 2.9 3.3 1.8 4 1.24 140 1 cup
Beans string cooked ns as to form ns as to color fat added in cooking ns as to type of fat 787947 Vegetables Keto friendly 48 2.6 1.45 6.2 2.9 3.3 1.8 4 1.24 140 1 cup
Beans string cooked ns as to form ns as to color fat not added in cooking 787951 Vegetables Keto friendly 28 0.17 1.48 6.4 3 3.4 1.87 0 0.044 135 1 cup
Beans string cooked ns as to form ns as to color made with butter 787936 Vegetables Keto friendly 51 2.89 1.46 6.19 2.9 3.29 1.8 7 1.768 140 1 cup
Beans string cooked ns as to form ns as to color made with margarine 787937 Vegetables Keto friendly 45 2.19 1.44 6.22 2.9 3.32 1.8 0 0.452 140 1 cup
Beans string cooked ns as to form ns as to color made with oil 787935 Vegetables Keto friendly 56 3.4 1.43 6.2 2.9 3.3 1.81 0 0.484 140 1 cup
Beans string cooked ns as to form ns as to color ns as to fat added in cooking 787955 Vegetables Keto friendly 48 2.6 1.45 6.2 2.9 3.3 1.8 4 1.24 140 1 cup
Beans string green and potatoes cooked fat added in cooking ns as to type of fat 788599 Vegetables Medium carb 82 2.52 1.74 14.05 2.3 11.75 2.03 4 1.194 143 1 cup
Beans string green and potatoes cooked fat not added in cooking 788598 Vegetables Medium carb 63 0.18 1.78 14.51 2.4 12.11 2.09 0 0.043 138 1 cup
Beans string green and potatoes cooked made with butter 788601 Vegetables Medium carb 84 2.8 1.75 14.04 2.3 11.74 2.03 7 1.702 143 1 cup
Beans string green and potatoes cooked made with margarine 788602 Vegetables Medium carb 78 2.12 1.72 14.07 2.3 11.77 2.03 0 0.435 143 1 cup
Beans string green and potatoes cooked made with oil 788600 Vegetables Medium carb 88 3.28 1.72 14.06 2.3 11.76 2.03 0 0.467 143 1 cup
Beans string green and potatoes cooked ns as to fat added in cooking 788597 Vegetables Medium carb 82 2.52 1.74 14.05 2.3 11.75 2.03 4 1.194 143 1 cup
Beans string green canned low sodium fat added in cooking ns as to type of fat 787985 Vegetables Keto friendly 41 2.62 1.1 4.2 1.8 2.4 0.76 4 1.169 158 1 cup
Beans string green canned low sodium made with butter 787987 Vegetables Keto friendly 43 2.88 1.11 4.19 1.8 2.39 0.76 6 1.64 158 1 cup
Beans string green canned low sodium made with margarine 787988 Vegetables Keto friendly 37 2.26 1.09 4.22 1.8 2.42 0.76 0 0.465 158 1 cup
Beans string green canned low sodium made with oil 787986 Vegetables Keto friendly 47 3.33 1.09 4.2 1.8 2.4 0.76 0 0.494 158 1 cup
Beans string green canned low sodium ns as to fat added in cooking 787983 Vegetables Keto friendly 41 2.62 1.1 4.2 1.8 2.4 0.76 4 1.169 158 1 cup
Beans string green cooked from canned fat added in cooking ns as to type of fat 787970 Vegetables Keto friendly 40 2.57 1.03 4.07 1.8 2.27 1.39 4 1.156 158 1 cup, canned
Beans string green cooked from canned fat not added in cooking 787966 Vegetables Keto friendly 21 0.41 1.05 4.18 1.9 2.28 1.44 0 0.093 153 1 cup, canned
Beans string green cooked from canned made with butter 787981 Vegetables Keto friendly 42 2.82 1.04 4.06 1.8 2.26 1.4 6 1.626 158 1 cup, canned
Beans string green cooked from canned made with margarine 787982 Vegetables Keto friendly 36 2.2 1.02 4.08 1.8 2.28 1.39 0 0.455 158 1 cup, canned
Beans string green cooked from canned made with oil 787980 Vegetables Keto friendly 46 3.27 1.02 4.06 1.8 2.26 1.4 0 0.483 158 1 cup, canned
Beans string green cooked from canned ns as to fat added in cooking 787962 Vegetables Keto friendly 40 2.57 1.03 4.07 1.8 2.27 1.39 4 1.156 158 1 cup, canned
Beans string green cooked from canned with mushroom sauce 788725 Vegetables Keto friendly 42 2.12 1.4 5.08 1.3 3.78 1.53 1 0.495 228 1 cup
Beans string green cooked from fresh fat added in cooking ns as to type of fat 787968 Vegetables Keto friendly 57 2.89 1.83 7.55 3.1 4.45 3.47 5 1.351 130 1 cup, fresh
Beans string green cooked from fresh fat not added in cooking 787964 Vegetables Keto friendly 35 0.28 1.88 7.82 3.2 4.62 3.6 0 0.063 125 1 cup, fresh
Beans string green cooked from fresh made with butter 787975 Vegetables Keto friendly 59 3.2 1.84 7.54 3.1 4.44 3.47 8 1.919 130 1 cup, fresh
Beans string green cooked from fresh made with margarine 787976 Vegetables Keto friendly 53 2.45 1.81 7.56 3.1 4.46 3.47 0 0.502 130 1 cup, fresh
Beans string green cooked from fresh made with oil 787974 Vegetables Keto friendly 64 3.75 1.81 7.54 3.1 4.44 3.48 0 0.537 130 1 cup, fresh
Beans string green cooked from fresh ns as to fat added in cooking 787960 Vegetables Keto friendly 57 2.89 1.83 7.55 3.1 4.45 3.47 5 1.351 130 1 cup, fresh
Beans string green cooked from fresh with mushroom sauce 788723 Vegetables Low carb 52 2.26 1.87 7.1 1.9 5.2 2.68 1 0.527 228 1 cup
Beans string green cooked from frozen fat added in cooking ns as to type of fat 787969 Vegetables Keto friendly 48 2.6 1.45 6.2 2.9 3.3 1.8 4 1.24 140 1 cup, frozen
Beans string green cooked from frozen fat not added in cooking 787965 Vegetables Keto friendly 28 0.17 1.48 6.4 3 3.4 1.87 0 0.044 135 1 cup, frozen
Beans string green cooked from frozen made with butter 787978 Vegetables Keto friendly 51 2.89 1.46 6.19 2.9 3.29 1.8 7 1.768 140 1 cup, frozen
Beans string green cooked from frozen made with margarine 787979 Vegetables Keto friendly 45 2.19 1.44 6.22 2.9 3.32 1.8 0 0.452 140 1 cup, frozen
Beans string green cooked from frozen made with oil 787977 Vegetables Keto friendly 56 3.4 1.43 6.2 2.9 3.3 1.81 0 0.484 140 1 cup, frozen
Beans string green cooked from frozen ns as to fat added in cooking 787961 Vegetables Keto friendly 48 2.6 1.45 6.2 2.9 3.3 1.8 4 1.24 140 1 cup, frozen
Beans string green cooked from frozen with mushroom sauce 788724 Vegetables Keto friendly 48 2.12 1.66 6.36 1.9 4.46 1.77 1 0.498 228 1 cup
Beans string green cooked ns as to form fat added in cooking ns as to type of fat 787967 Vegetables Keto friendly 48 2.6 1.45 6.2 2.9 3.3 1.8 4 1.24 140 1 cup, ns as to from fresh, frozen, or canned
Beans string green cooked ns as to form fat not added in cooking 787963 Vegetables Keto friendly 28 0.17 1.48 6.4 3 3.4 1.87 0 0.044 135 1 cup, ns as to from fresh, frozen, or canned
Beans string green cooked ns as to form made with butter 787972 Vegetables Keto friendly 51 2.89 1.46 6.19 2.9 3.29 1.8 7 1.768 140 1 cup, ns as to from fresh, frozen, or canned
Beans string green cooked ns as to form made with margarine 787973 Vegetables Keto friendly 45 2.19 1.44 6.22 2.9 3.32 1.8 0 0.452 140 1 cup, ns as to from fresh, frozen, or canned
Beans string green cooked ns as to form made with oil 787971 Vegetables Keto friendly 56 3.4 1.43 6.2 2.9 3.3 1.81 0 0.484 140 1 cup, ns as to from fresh, frozen, or canned
Beans string green cooked ns as to form ns as to fat added in cooking 787959 Vegetables Keto friendly 48 2.6 1.45 6.2 2.9 3.3 1.8 4 1.24 140 1 cup, ns as to from fresh, frozen, or canned
Beans string green cooked ns as to form with mushroom sauce 788722 Vegetables Keto friendly 48 2.12 1.66 6.36 1.9 4.46 1.77 1 0.498 228 1 cup
Beans string green cooked szechuan-style 788726 Prepared meals Low carb 95 6.64 2.38 8.23 2.8 5.43 3.07 0 0.93 185 1 cup
Beans string green from canned creamed or with cheese sauce 788721 Vegetables Keto friendly 74 4.72 3.14 5.29 1.3 3.99 1.74 8 1.949 228 1 cup
Beans string green from fresh creamed or with cheese sauce 788719 Vegetables Low carb 89 5.21 3.92 7.66 2 5.66 3.1 9 2.179 228 1 cup
Beans string green from frozen creamed or with cheese sauce 788720 Vegetables Keto friendly 82 4.92 3.58 6.78 1.9 4.88 2.04 8 2.07 228 1 cup
Beans string green ns as to form creamed or with cheese sauce 788718 Vegetables Keto friendly 82 4.92 3.58 6.78 1.9 4.88 2.04 8 2.072 228 1 cup
Beans string green pickled 788817 Fruits Keto friendly 28 0.19 1.58 6.09 2.3 3.79 2.84 0 0.043 135 1 cup
Beans string green with almonds cooked fat added in cooking ns as to type of fat 788580 Vegetables Keto friendly 107 7.57 3.67 8.6 3.7 4.9 3.58 4 1.596 127 1 cup
Beans string green with almonds cooked fat not added in cooking 788579 Vegetables Low carb 89 5.36 3.78 8.87 3.8 5.07 3.7 0 0.442 122 1 cup
Beans string green with almonds cooked made with butter 788582 Vegetables Keto friendly 109 7.85 3.68 8.59 3.7 4.89 3.58 7 2.111 127 1 cup
Beans string green with almonds cooked made with margarine 788583 Vegetables Keto friendly 103 7.16 3.66 8.61 3.7 4.91 3.58 0 0.827 127 1 cup
Beans string green with almonds cooked made with oil 788581 Vegetables Keto friendly 114 8.35 3.66 8.6 3.7 4.9 3.58 0 0.859 127 1 cup
Beans string green with almonds cooked ns as to fat added in cooking 788578 Vegetables Keto friendly 107 7.57 3.67 8.6 3.7 4.9 3.58 4 1.596 127 1 cup
Beans string green with chickpeas cooked fat added in cooking 788577 Vegetables Low carb 93 3.39 3.87 13.27 4.4 8.87 3.82 4 1.321 139 1 cup
Beans string green with chickpeas cooked fat not added in cooking 788576 Vegetables Low carb 74 0.98 3.98 13.72 4.5 9.22 3.96 0 0.125 134 1 cup
Beans string green with chickpeas cooked ns as to fat added in cooking 788575 Vegetables Low carb 93 3.39 3.87 13.27 4.4 8.87 3.82 4 1.321 139 1 cup
Beans string green with onions cooked fat added in cooking ns as to type of fat 788593 Vegetables Low carb 57 2.5 1.65 8.38 2.5 5.88 3.87 4 1.16 151 1 cup
Beans string green with onions cooked fat not added in cooking 788592 Vegetables Low carb 38 0.25 1.69 8.64 2.5 6.14 4 0 0.052 146 1 cup
Beans string green with onions cooked made with butter 788595 Vegetables Low carb 59 2.76 1.66 8.37 2.5 5.87 3.88 7 1.649 151 1 cup
Beans string green with onions cooked made with margarine 788596 Vegetables Low carb 54 2.12 1.64 8.39 2.5 5.89 3.87 0 0.429 151 1 cup
Beans string green with onions cooked made with oil 788594 Vegetables Low carb 63 3.23 1.64 8.38 2.5 5.88 3.88 0 0.46 151 1 cup
Beans string green with onions ns as to fat added in cooking 788591 Vegetables Low carb 57 2.5 1.65 8.38 2.5 5.88 3.87 4 1.16 151 1 cup
Beans string green with pinto beans cooked fat added in cooking 788586 Vegetables Low carb 87 2.79 3.97 13.09 4.8 8.29 2.5 4 1.269 141 1 cup
Beans string green with pinto beans cooked fat not added in cooking 788585 Vegetables Low carb 68 0.39 4.09 13.52 5 8.52 2.58 0 0.086 136 1 cup
Beans string green with pinto beans cooked ns as to fat added in cooking 788584 Vegetables Low carb 87 2.79 3.97 13.09 4.8 8.29 2.5 4 1.269 141 1 cup
Beans string green with spaetzel cooked fat added in cooking 788589 Vegetables Medium carb 85 3.24 2.59 12.52 2.5 10.02 2.56 13 1.372 152 1 cup
Beans string green with spaetzel cooked fat not added in cooking 788588 Vegetables Medium carb 65 0.81 2.66 12.95 2.6 10.35 2.64 9 0.169 147 1 cup
Beans string green with spaetzel cooked ns as to fat added in cooking 788587 Vegetables Medium carb 85 3.24 2.59 12.52 2.5 10.02 2.56 13 1.372 152 1 cup
Beans string green with tomatoes cooked fat added in cooking 788574 Vegetables Keto friendly 44 1.87 1.58 6.68 2.4 4.28 3.52 3 0.835 153 1 cup
Beans string green with tomatoes cooked fat not added in cooking 788573 Vegetables Keto friendly 30 0.29 1.61 6.82 2.5 4.32 3.6 0 0.055 148 1 cup
Beans string green with tomatoes cooked ns as to fat added in cooking 788572 Vegetables Keto friendly 44 1.87 1.58 6.68 2.4 4.28 3.52 3 0.835 153 1 cup
Beans string yellow cooked from canned fat added in cooking ns as to type of fat 788000 Vegetables Keto friendly 39 2.27 1.13 4.36 1.3 3.06 0.76 4 1.088 158 1 cup
Beans string yellow cooked from canned fat not added in cooking 787996 Vegetables Keto friendly 20 0.1 1.15 4.49 1.3 3.19 0.78 0 0.022 153 1 cup
Beans string yellow cooked from canned made with butter 788011 Vegetables Keto friendly 41 2.52 1.14 4.36 1.3 3.06 0.76 6 1.557 158 1 cup
Beans string yellow cooked from canned made with margarine 788012 Vegetables Keto friendly 35 1.9 1.12 4.38 1.3 3.08 0.75 0 0.386 158 1 cup
Beans string yellow cooked from canned made with oil 788010 Vegetables Keto friendly 45 2.97 1.11 4.36 1.3 3.06 0.76 0 0.415 158 1 cup
Beans string yellow cooked from canned ns as to fat added in cooking 787992 Vegetables Keto friendly 39 2.27 1.13 4.36 1.3 3.06 0.76 4 1.088 158 1 cup
Beans string yellow cooked from fresh fat added in cooking ns as to type of fat 787998 Vegetables Keto friendly 57 2.89 1.83 7.55 3.2 4.35 3.47 5 1.351 130 1 cup
Beans string yellow cooked from fresh fat not added in cooking 787994 Vegetables Keto friendly 35 0.28 1.88 7.82 3.3 4.52 3.6 0 0.063 125 1 cup
Beans string yellow cooked from fresh made with butter 788005 Vegetables Keto friendly 59 3.2 1.84 7.54 3.2 4.34 3.47 8 1.919 130 1 cup
Beans string yellow cooked from fresh made with margarine 788006 Vegetables Keto friendly 53 2.45 1.81 7.56 3.2 4.36 3.47 0 0.502 130 1 cup
Beans string yellow cooked from fresh made with oil 788004 Vegetables Keto friendly 64 3.75 1.81 7.54 3.2 4.34 3.48 0 0.537 130 1 cup
Beans string yellow cooked from fresh ns as to fat added in cooking 787990 Vegetables Keto friendly 57 2.89 1.83 7.55 3.2 4.35 3.47 5 1.351 130 1 cup
Beans string yellow cooked from frozen fat added in cooking ns as to type of fat 787999 Vegetables Keto friendly 48 2.6 1.45 6.2 2.9 3.3 1.8 4 1.24 140 1 cup
Beans string yellow cooked from frozen fat not added in cooking 787995 Vegetables Keto friendly 28 0.17 1.48 6.4 3 3.4 1.87 0 0.044 135 1 cup
Beans string yellow cooked from frozen made with butter 788008 Vegetables Keto friendly 51 2.89 1.46 6.19 2.9 3.29 1.8 7 1.768 140 1 cup
Beans string yellow cooked from frozen made with margarine 788009 Vegetables Keto friendly 45 2.19 1.44 6.22 2.9 3.32 1.8 0 0.452 140 1 cup
Beans string yellow cooked from frozen made with oil 788007 Vegetables Keto friendly 56 3.4 1.43 6.2 2.9 3.3 1.81 0 0.484 140 1 cup
Beans string yellow cooked from frozen ns as to fat added in cooking 787991 Vegetables Keto friendly 48 2.6 1.45 6.2 2.9 3.3 1.8 4 1.24 140 1 cup
Beans string yellow cooked ns as to form fat added in cooking ns as to type of fat 787997 Vegetables Keto friendly 48 2.6 1.45 6.2 2.9 3.3 1.8 4 1.24 140 1 cup, ns as to from fresh, frozen, or canned
Beans string yellow cooked ns as to form fat not added in cooking 787993 Vegetables Keto friendly 48 2.6 1.45 6.2 2.9 3.3 1.8 4 1.24 135 1 cup, ns as to from fresh, frozen, or canned
Beans string yellow cooked ns as to form made with butter 788002 Vegetables Keto friendly 51 2.89 1.46 6.19 2.9 3.29 1.8 7 1.768 140 1 cup, ns as to from fresh, frozen, or canned
Beans string yellow cooked ns as to form made with margarine 788003 Vegetables Keto friendly 45 2.19 1.44 6.22 2.9 3.32 1.8 0 0.452 140 1 cup, ns as to from fresh, frozen, or canned
Beans string yellow cooked ns as to form made with oil 788001 Vegetables Keto friendly 56 3.4 1.43 6.2 2.9 3.3 1.81 0 0.484 140 1 cup, ns as to from fresh, frozen, or canned
Beans string yellow cooked ns as to form ns as to fat added in cooking 787989 Vegetables Keto friendly 48 2.6 1.45 6.2 2.9 3.3 1.8 4 1.24 140 1 cup, ns as to from fresh, frozen, or canned
Beans string yellow from canned creamed or with cheese sauce 788730 Vegetables Keto friendly 73 4.51 3.2 5.49 0.9 4.59 1.31 8 1.901 228 1 cup
Beans string yellow from fresh creamed or with cheese sauce 788728 Vegetables Low carb 89 5.21 3.92 7.66 2 5.66 3.1 9 2.179 228 1 cup
Beans string yellow from frozen creamed or with cheese sauce 788729 Vegetables Keto friendly 82 4.92 3.58 6.78 1.9 4.88 2.04 8 2.07 228 1 cup
Beans string yellow ns as to form creamed or with cheese sauce 788727 Vegetables Keto friendly 82 4.92 3.58 6.78 1.9 4.88 2.04 8 2.072 228 1 cup
Beans white mature seeds canned 175204 Beans and lentils Medium carb 114 0.29 7.26 21.2 4.8 16.4 0.29 0 0.074 262 1 cup
Beans white mature seeds cooked boiled with salt 175249 Beans and lentils Medium carb 139 0.35 9.73 25.09 6.3 18.79 0.34 0 0.091 179 1 cup
Beans white mature seeds raw 175202 Beans and lentils High carb 333 0.85 23.36 60.27 15.2 45.07 2.11 0 0.219 202 1 cup
Beans yellow mature seeds cooked boiled with salt 175248 Beans and lentils Medium carb 144 1.08 9.16 25.28 10.4 14.88 0.34 0 0.279 177 1 cup
Beans yellow mature seeds cooked boiled without salt 173752 Beans and lentils Medium carb 144 1.08 9.16 25.28 10.4 14.88 0.34 0 0.279 177 1 cup
Beans yellow mature seeds raw 173751 Beans and lentils High carb 345 2.6 22 60.7 25.1 35.6 0 0 0.671 196 1 cup
Bear black meat (Alaska native) 169793 American indian Keto friendly 155 8.3 20.1 0 0 0 0 0 0 0
Bear cooked 782060 Meats Keto friendly 258 13.33 32.28 0 0 0 0 98 3.525 28 1 oz, boneless, cooked
Bear polar meat raw (Alaska native) 169794 American indian Keto friendly 130 3.1 25.6 0 0 0 0 0 0.63 0
Beaver cooked 782066 Meats Keto friendly 211 6.93 34.7 0 0 0 0 117 2.061 28 1 oz, boneless, cooked
Beef and broccoli 783259 Prepared meals Keto friendly 155 10.44 10.57 5.32 1.4 3.92 1.39 25 1.879 217 1 cup
Beef and chicken polish sausage 172953 Meats Keto friendly 259 19.4 17.6 3.6 0 3.6 0 66 8.01 55 1 serving 5 pieces
Beef and egg noodles baby food ns as to strained or junior 783723 Baby foods Low carb 60 2.08 2.47 7.74 1.2 6.54 1.44 8 0.852 16 1 tablespoon
Beef and macaroni with cheese sauce 782962 Meats Medium carb 137 5.38 9.1 12.38 0.5 11.88 1.62 24 2.165 246 1 cup
Beef and noodles no sauce 782961 Meats Medium carb 189 8.43 11.37 16.23 0.8 15.43 0.26 48 2.691 156 1 cup
Beef and noodles with cream or white sauce 782967 Meats Medium carb 141 5.46 7.86 15.01 0.6 14.41 1.48 29 1.545 249 1 cup
Beef and noodles with gravy 782966 Meats Medium carb 138 5.07 7.7 15.39 0.7 14.69 0.32 32 1.215 249 1 cup
Beef and noodles with meat sauce and cheese diet frozen meal 786479 Meats Medium carb 133 4.77 9.22 13.25 1.2 12.05 1.91 21 2.098 319 1 meal (11.25 oz)
Beef and noodles with mushroom sauce 782969 Meats Medium carb 136 5.13 7.53 14.97 0.8 14.17 0.82 28 1.259 249 1 cup
Beef and noodles with soy-based sauce 782970 Prepared meals Low carb 171 9.91 13.16 7.56 0.6 6.96 0.94 35 2.22 249 1 cup
Beef and noodles with tomato-based sauce 782963 Meats Medium carb 115 3.92 8.74 10.67 0.4 10.27 2.03 23 1.536 249 1 cup
Beef and pork baloney (Bologna) 172013 Meats Low carb 308 24.59 15.2 5.49 0 5.49 4.42 60 9.301 100 3 (1/2) oz
Beef and potatoes no sauce 782951 Meats Medium carb 133 4.93 7.92 14.52 1.3 13.22 0.65 20 1.159 190 1 cup
Beef and potatoes with cheese sauce 782959 Meats Medium carb 126 5.6 8.15 11.1 0.9 10.2 0.48 24 2.798 249 1 cup
Beef and potatoes with cream sauce white sauce or mushroom sauce 782955 Meats Low carb 101 3.81 7.72 8.67 0.7 7.97 1.32 17 1.015 252 1 cup
Beef and rice no sauce 782971 Meats Medium carb 145 5 7.27 17.23 0.2 17.03 0.03 17 1.109 196 1 cup
Beef and rice soup puerto rican style 783812 Soups and sauces Low carb 59 1.21 5.83 6.23 0.9 5.33 0.85 15 0.447 250 1 cup
Beef and rice with cheese sauce 782981 Meats Medium carb 143 5.34 8.06 14.78 0.4 14.38 0.23 24 2.254 248 1 cup
Beef and rice with cream sauce 782977 Meats Medium carb 140 5.36 6.7 15.89 0.2 15.69 1.26 15 1.457 248 1 cup
Beef and rice with gravy 782976 Meats Medium carb 137 5.12 6.28 15.98 0.2 15.78 0.12 15 1.141 222 1 cup
Beef and rice with mushroom sauce 782978 Meats Medium carb 135 5.18 6.24 15.54 0.4 15.14 0.61 13 1.189 248 1 cup
Beef and rice with soy-based sauce 782980 Prepared meals Low carb 176 10.12 13.55 7.98 0.5 7.48 0.97 36 2.274 244 1 cup
Beef and rice with tomato-based sauce 782973 Meats Medium carb 136 5.15 6.39 15.88 0.7 15.18 1.11 14 1.055 244 1 cup
Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy 783274 Meats Low carb 121 7.34 8.11 6.47 0.9 5.57 0.91 23 1.649 252 1 cup
Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce 783250 Meats Keto friendly 120 7.09 10.03 5.16 1.1 4.06 0.99 27 1.632 162 1 cup
Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce 783265 Prepared meals Keto friendly 143 9.02 12 4.38 0.9 3.48 1.74 32 2.02 217 1 cup
Beef and vegetables hawaiian style 783267 Meats Medium carb 84 1.44 4.47 14.48 1.9 12.58 5.79 7 0.391 252 1 cup
Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy 783273 Meats Keto friendly 115 7.34 8.06 4.5 1 3.5 1 23 1.648 252 1 cup
Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce 783249 Meats Keto friendly 116 6.73 11.41 3 1.4 1.6 1.27 31 1.68 162 1 cup
Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce 783258 Prepared meals Keto friendly 141 8.7 11.64 4.77 1.3 3.47 1.57 31 1.948 217 1 cup
Beef australian imported grass-fed external fat raw 171728 Meats Keto friendly 509 51.36 11.32 0.39 0 0.39 0 66 22.65 28.4 1 oz
Beef australian imported grass-fed ground 85% lean / 15% fat raw 173068 Meats Keto friendly 239 18.12 17.72 0 0 0 0 66 7.938 114 4 oz (4 oz)
Beef australian imported grass-fed loin tenderloin steak/roast boneless separable lean and fat raw 173969 Meats Keto friendly 151 7.63 20.53 0.01 0 0.01 0 50 3.393 114 4 oz
Beef australian imported grass-fed loin tenderloin steak/roast boneless separable lean only raw 173965 Meats Keto friendly 138 6.11 20.85 0 0 0 0 49 2.725 114 4 oz
Beef australian imported grass-fed loin top loin steak/roast boneless separable lean and fat raw 171733 Meats Keto friendly 199 13.17 19.9 0.11 0 0.11 0 46 5.837 114 4 oz
Beef australian imported grass-fed loin top loin steak/roast boneless separable lean only raw 173970 Meats Keto friendly 131 4.87 21.79 0 0 0 0 41 2.09 114 4 oz
Beef australian imported grass-fed loin top sirloin cap-off steak/roast boneless separable lean and fat raw 171739 Meats Keto friendly 127 4.45 21.77 0.01 0 0.01 0 55 1.859 114 4 oz
Beef australian imported grass-fed loin top sirloin cap-off steak/roast boneless separable lean only raw 171734 Meats Keto friendly 122 3.87 21.9 0 0 0 0 54 1.601 114 4 oz
Beef australian imported grass-fed rib ribeye steak/roast lip-on boneless separable lean and fat raw 173975 Meats Keto friendly 217 15.21 19.8 0.11 0 0.11 0 52 6.782 114 4 oz
Beef australian imported grass-fed rib ribeye steak/roast lip-on boneless separable lean only raw 171735 Meats Keto friendly 160 8.2 21.47 0 0 0 0 50 3.596 114 4 oz
Beef australian imported grass-fed round bottom round steak/roast boneless separable lean and fat raw 173976 Meats Keto friendly 140 6.16 21.13 0.01 0 0.01 0 55 2.51 114 4 oz
Beef australian imported grass-fed round bottom round steak/roast boneless separable lean only raw 173971 Meats Keto friendly 130 4.93 21.4 0 0 0 0 54 1.959 114 4 oz
Beef australian imported grass-fed round top round cap-off steak/roast boneless separable lean and fat raw 173977 Meats Keto friendly 129 4.4 22.24 0 0 0 0 47 1.77 114 4 oz
Beef australian imported grass-fed round top round cap-off steak/roast boneless separable lean only raw 173972 Meats Keto friendly 129 4.43 22.41 0 0 0 0 48 1.783 114 4 oz
Beef australian imported grass-fed seam fat raw 171729 Meats Keto friendly 562 57.73 9.58 1.06 0 1.06 0 65 26.584 28.4 1 oz
Beef australian imported wagyu external fat aust. Marble score 4/5 raw 171730 Meats Keto friendly 596 63.27 6.54 0 0 0 0 73 22.504 28.4 1 oz
Beef australian imported wagyu external fat aust. Marble score 9 raw 173967 Meats Keto friendly 639 68.07 5.54 0.97 0 0.97 0 95 22.395 28 1 oz
Beef australian imported wagyu loin tenderloin steak/roast boneless separable lean and fat aust. Marble score 4/5 raw 171732 Meats Keto friendly 206 14.09 19.71 0 0 0 0 60 6.105 114 4 oz
Beef australian imported wagyu loin tenderloin steak/roast boneless separable lean and fat aust. Marble score 9 raw 171742 Meats Keto friendly 248 19.11 18.5 0.58 0 0.58 0 74 7.788 114 4 oz
Beef australian imported wagyu loin tenderloin steak/roast boneless separable lean only aust. Marble score 4/5 raw 173966 Meats Keto friendly 191 12.3 20.19 0 0 0 0 59 5.507 114 4 oz
Beef australian imported wagyu loin tenderloin steak/roast boneless separable lean only aust. Marble score 9 raw 173973 Meats Keto friendly 237 17.73 18.87 0.57 0 0.57 0 74 7.377 114 4 oz
Beef australian imported wagyu loin top loin steak/roast boneless separable lean and fat aust. Marble score 4/5 raw 173978 Meats Keto friendly 289 24.2 17.67 0.12 0 0.12 0 63 8.928 114 4 oz
Beef australian imported wagyu loin top loin steak/roast boneless separable lean only aust. Marble score 4/5 raw 173974 Meats Keto friendly 223 15.69 20.15 0.2 0 0.2 0 58 5.909 114 4 oz
Beef australian imported wagyu loin top loin steak/roast boneless separable lean only aust. Marble score 9 raw 171736 Meats Keto friendly 331 29.15 16.92 0.13 0 0.13 0 61 10.309 114 4 oz
Beef australian imported wagyu loin top loin steak/roast separable lean and fat aust. Marble score 9 raw 173979 Meats Keto friendly 392 36.98 14.58 0.14 0 0.14 0 68 12.765 114 4 oz
Beef australian imported wagyu rib small end rib steak/roast boneless separable lean and fat aust. Marble score 4/5 raw 171740 Meats Keto friendly 317 27.64 17.07 0 0 0 0 76 10.329 114 4 oz
Beef australian imported wagyu rib small end rib steak/roast boneless separable lean and fat aust. Marble score 9 raw 171741 Meats Keto friendly 404 38.3 14.54 0.28 0 0.28 0 82 13.942 114 4 oz
Beef australian imported wagyu rib small end rib steak/roast boneless separable lean only aust. Marble score 4/5 raw 171737 Meats Keto friendly 234 16.93 20.35 0 0 0 0 72 6.536 114 4 oz
Beef australian imported wagyu rib small end rib steak/roast boneless separable lean only aust. Marble score 9 raw 171738 Meats Keto friendly 330 28.61 17.61 0.46 0 0.46 0 77 11.123 114 4 oz
Beef australian imported wagyu seam fat aust. Marble score 4/5 raw 171731 Meats Keto friendly 594 63.3 6 0 0 0 0 95 23.155 28.4 1 oz
Beef australian imported wagyu seam fat aust. Marble score 9 raw 173968 Meats Keto friendly 627 67.33 5.16 0 0 0 0 96 22.467 28 1 oz
Beef baloney (Bologna) 172012 Meats Keto friendly 299 26.13 10.91 4.29 0 4.29 2.05 57 10.487 30 1 slice
Beef barbecue sandwich or sloppy joe on bun 783418 Fast foods High carb 233 6.26 10.28 32.93 0.9 32.03 16.34 23 2.095 186 1 barbecue sandwich
Beef barbecue submarine sandwich on bun 783419 Fast foods High carb 221 5.37 16.73 26.04 0.8 25.24 8.72 38 1.763 192 1 sandwich
Beef bologna reduced sodium 168118 Meats Keto friendly 310 28.4 11.7 2 0 2 0 56 11.676 138 1 cup pieces
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted 169558 Meats Keto friendly 211 11.07 26.05 0 0 0 0 83 0 569 1 roast (yield from 690g raw meat)
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat all grades raw 168734 Meats Keto friendly 165 8.55 20.64 0 0 0 0 66 3.14 85 3 oz
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat choice cooked roasted 168735 Meats Keto friendly 221 12.36 25.66 0 0 0 0 85 4.546 85 3 oz
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat choice raw 168736 Meats Keto friendly 174 9.51 20.64 0 0 0 0 68 3.493 85 3 oz
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat select cooked roasted 168737 Meats Keto friendly 201 9.78 26.44 0 0 0 0 81 3.595 85 3 oz
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat select raw 169559 Meats Keto friendly 157 7.68 20.64 0 0 0 0 65 2.822 85 3 oz
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat all grades raw 174770 Meats Keto friendly 142 5.63 21.26 0 0 0 0 61 1.729 85 3 oz
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat choice cooked roasted 174771 Meats Keto friendly 193 9.73 26.34 0 0 0 0 80 3.527 85 3 oz
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat choice raw 174772 Meats Keto friendly 154 7.06 21.17 0 0 0 0 64 2.132 85 3 oz
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat select cooked roasted 174773 Meats Keto friendly 179 6.95 27.17 0 0 0 0 76 2.517 85 3 oz
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat select raw 173124 Meats Keto friendly 129 4.21 21.34 0 0 0 0 59 1.5 85 3 oz
Beef brisket cooked lean and fat eaten 781864 Meats Keto friendly 289 19.36 26.57 0 0 0 0 92 7.467 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef brisket cooked lean only eaten 781865 Meats Keto friendly 216 10 29.5 0 0 0 0 92 3.6 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef brisket cooked ns as to fat eaten 781863 Meats Keto friendly 216 10 29.5 0 0 0 0 92 3.6 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat all grades raw 168714 Meats Keto friendly 165 9.29 20.32 0 0 0 0 67 3.592 85 3 oz
Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat choice raw 168743 Meats Keto friendly 169 9.86 20.15 0 0 0 0 67 3.704 85 3 oz
Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat select raw 169570 Meats Keto friendly 158 8.45 20.57 0 0 0 0 69 3.424 85 3 oz
Beef brisket flat half boneless separable lean only trimmed to 0 inch fat all grades raw 168656 Meats Keto friendly 132 5.11 21.47 0 0 0 0 67 1.844 85 3 oz
Beef brisket flat half boneless separable lean only trimmed to 0 inch fat choice raw 168657 Meats Keto friendly 137 5.75 21.28 0 0 0 0 67 1.993 85 3 oz
Beef brisket flat half boneless separable lean only trimmed to 0 inch fat select raw 168658 Meats Keto friendly 124 4.14 21.74 0 0 0 0 69 1.58 85 3 oz
Beef brisket flat half separable lean and fat trimmed to 0 inch fat all grades cooked braised 170613 Meats Keto friendly 213 8.01 32.9 0 0 0 0 92 3.152 85 3 oz
Beef brisket flat half separable lean and fat trimmed to 0 inch fat choice cooked braised 169440 Meats Keto friendly 221 9.24 32.21 0 0 0 0 92 3.638 85 3 oz
Beef brisket flat half separable lean and fat trimmed to 0 inch fat select cooked braised 169555 Meats Keto friendly 205 6.77 33.59 0 0 0 0 93 2.666 85 3 oz
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat all grades cooked braised 169488 Meats Keto friendly 289 18.42 28.82 0 0 0 0 106 7.305 85 3 oz
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat all grades raw 168666 Meats Keto friendly 277 22.18 17.94 0 0 0 0 92 8.951 85 3 oz
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat choice cooked braised 173130 Meats Keto friendly 298 19.47 28.66 0 0 0 0 107 8.219 85 3 oz
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat choice raw 173128 Meats Keto friendly 278 22.15 18.12 0.12 0 0.12 0 91 8.939 85 3 oz
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat select cooked braised 169432 Meats Keto friendly 280 17.37 28.97 0 0 0 0 107 6.888 85 3 oz
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat select raw 173129 Meats Keto friendly 276 22.21 17.77 0 0 0 0 94 8.963 85 3 oz
Beef brisket flat half separable lean only trimmed to 0 inch fat all grades cooked braised 170210 Meats Keto friendly 205 6.99 33.26 0 0 0 0 100 2.647 85 3 oz
Beef brisket flat half separable lean only trimmed to 0 inch fat choice cooked braised 170601 Meats Keto friendly 212 8.07 32.62 0 0 0 0 99 3.053 85 3 oz
Beef brisket flat half separable lean only trimmed to 0 inch fat select cooked braised 169469 Meats Keto friendly 198 5.92 33.9 0 0 0 0 102 2.241 85 3 oz
Beef brisket flat half separable lean only trimmed to 1/8 inch fat all grades cooked braised 174047 Meats Keto friendly 196 6 33.15 0 0 0 0 97 2.274 28.4 1 oz
Beef brisket flat half separable lean only trimmed to 1/8 inch fat all grades raw 174048 Meats Keto friendly 127 3.84 21.57 0 0 0 0 65 1.425 28.4 1 oz
Beef brisket flat half separable lean only trimmed to 1/8 inch fat choice cooked braised 171818 Meats Keto friendly 203 6.79 33.13 0 0 0 0 97 2.572 28.4 1 oz
Beef brisket flat half separable lean only trimmed to 1/8 inch fat choice raw 174057 Meats Keto friendly 129 4.06 21.69 0 0 0 0 65 1.508 28.4 1 oz
Beef brisket flat half separable lean only trimmed to 1/8 inch fat select cooked braised 174768 Meats Keto friendly 189 5.21 33.18 0 0 0 0 98 1.973 28.4 1 oz
Beef brisket flat half separable lean only trimmed to 1/8 inch fat select raw 174766 Meats Keto friendly 124 3.61 21.45 0 0 0 0 66 1.34 28.4 1 oz
Beef brisket point half separable lean and fat trimmed to 0 inch fat all grades cooked braised 170211 Meats Keto friendly 358 28.5 23.53 0 0 0 0 92 11.24 85 3 oz
Beef brisket point half separable lean and fat trimmed to 1/8 inch fat all grades cooked braised 169490 Meats Keto friendly 349 27.17 24.4 0 0 0 0 92 10.64 85 3 oz
Beef brisket point half separable lean and fat trimmed to 1/8 inch fat all grades raw 169489 Meats Keto friendly 267 20.98 17.65 0.59 0 0.59 0 71 8.42 28.4 1 oz
Beef brisket point half separable lean only trimmed to 0 inch fat all grades cooked braised 170212 Meats Keto friendly 244 13.8 28.05 0 0 0 0 91 5.18 85 3 oz
Beef brisket whole separable lean and fat trimmed to 0 inch fat all grades cooked braised 170611 Meats Keto friendly 291 19.52 26.79 0 0 0 0 93 7.53 85 3 oz
Beef brisket whole separable lean and fat trimmed to 1/8 inch fat all grades cooked braised 168665 Meats Keto friendly 331 24.5 25.85 0 0 0 0 93 9.44 85 3 oz
Beef brisket whole separable lean and fat trimmed to 1/8 inch fat all grades raw 168664 Meats Keto friendly 253 19.06 18.42 0.56 0 0.56 0 68 7.53 28.4 1 oz
Beef brisket whole separable lean only all grades raw 168607 Meats Keto friendly 157 7.37 20.72 0.6 0 0.6 0 62 2.59 28.4 1 oz
Beef brisket whole separable lean only trimmed to 0 inch fat all grades cooked braised 170612 Meats Keto friendly 218 10.08 29.75 0 0 0 0 93 3.63 85 3 oz
Beef broth from bouillon 174557 Soups and sauces Keto friendly 12 0 2.22 0.73 0 0.73 0 0 0 241 1 cup (8 fl oz)
Beef broth with tomato home recipe 783807 Soups and sauces Keto friendly 49 4.18 1.2 2.09 0.6 1.49 1.04 0 0.63 237 1 cup
Beef burgundy 782828 Meats Keto friendly 146 5.94 18.5 4.06 0.7 3.36 1.45 52 1.77 244 1 cup
Beef carcass separable lean and fat choice raw 169430 Meats Keto friendly 291 24.05 17.32 0 0 0 0 74 9.75 28.4 1 oz
Beef carcass separable lean and fat select raw 169431 Meats Keto friendly 278 22.55 17.48 0 0 0 0 74 9.16 28.4 1 oz
Beef chow mein or chop suey no noodles 783263 Prepared meals Keto friendly 82 2.61 10.76 3.85 0.8 3.05 1.76 25 0.748 220 1 cup
Beef chow mein or chop suey with noodles 783106 Prepared meals Medium carb 130 4.18 10.44 12.29 1.2 11.09 2.25 22 0.929 220 1 cup
Beef chuck arm pot roast separable lean and fat trimmed to 0 inch fat all grades cooked braised 170213 Meats Keto friendly 297 19.17 28.94 0 0 0 0 116 7.548 85 3 oz
Beef chuck arm pot roast separable lean and fat trimmed to 0 inch fat select cooked braised 170614 Meats Keto friendly 283 17.56 29.23 0 0 0 0 115 6.911 85 3 oz
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat all grades cooked braised 168667 Meats Keto friendly 302 19.22 30.12 0 0 0 0 120 7.62 85 3 oz
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat all grades raw 169491 Meats Keto friendly 244 17.98 19.23 0 0 0 0 91 7.254 28.4 1 oz
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat choice cooked braised 168669 Meats Keto friendly 309 19.93 30.2 0 0 0 0 121 7.902 85 3 oz
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat choice raw 168668 Meats Keto friendly 249 18.57 19.14 0 0 0 0 89 7.492 28.4 1 oz
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat select cooked braised 169492 Meats Keto friendly 295 18.5 30.05 0 0 0 0 119 7.337 85 3 oz
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat select raw 168670 Meats Keto friendly 239 17.39 19.33 0 0 0 0 93 7.016 28.4 1 oz
Beef chuck arm pot roast separable lean only trimmed to 0 inch fat select cooked braised 170616 Meats Keto friendly 195 5.8 33.37 0 0 0 0 98 2.194 85 3 oz
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat all grades cooked braised 174050 Meats Keto friendly 214 7.36 34.66 0 0 0 0 104 2.788 28.4 1 oz
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat all grades raw 174051 Meats Keto friendly 132 4.19 22.11 0 0 0 0 65 1.553 28.4 1 oz
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat choice cooked braised 171817 Meats Keto friendly 224 8.37 34.72 0 0 0 0 106 3.17 28.4 1 oz
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat choice raw 174056 Meats Keto friendly 139 5.05 21.96 0 0 0 0 65 1.875 28.4 1 oz
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat select cooked braised 174767 Meats Keto friendly 205 6.35 34.6 0 0 0 0 103 2.406 28.4 1 oz
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat select raw 174765 Meats Keto friendly 125 3.32 22.26 0 0 0 0 66 1.232 28.4 1 oz
Beef chuck blade roast separable lean and fat trimmed to 0 inch fat all grades cooked braised 170617 Meats Keto friendly 334 24.14 27.18 0 0 0 0 104 9.59 235 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat all grades cooked braised 169494 Meats Keto friendly 341 25.12 26.78 0 0 0 0 104 10 85 3 oz
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat all grades raw 169493 Meats Keto friendly 248 19.41 17.16 0 0 0 0 71 7.82 28.4 1 oz
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat choice cooked braised 168671 Meats Keto friendly 359 27.26 26.37 0 0 0 0 103 10.86 85 3 oz
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat choice raw 169495 Meats Keto friendly 268 21.31 16.98 0.97 0 0.97 0 72 8.59 28.4 1 oz
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat select cooked braised 168673 Meats Keto friendly 318 22.35 27.33 0 0 0 0 104 8.89 85 3 oz
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat select raw 168672 Meats Keto friendly 230 17.33 17.37 0 0 0 0 71 6.99 28.4 1 oz
Beef chuck blade roast separable lean only trimmed to 0 inch fat all grades cooked braised 170215 Meats Keto friendly 253 13.3 31.06 0 0 0 0 106 5.16 85 3 oz
Beef chuck clod roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted 174027 Meats Keto friendly 207 10.84 25.7 0 0 0 0 69 3.904 85 3 oz
Beef chuck clod roast separable lean and fat trimmed to 0 inch fat choice cooked roasted 174023 Meats Keto friendly 216 12.26 24.61 0 0 0 0 67 4.285 85 3 oz
Beef chuck clod roast separable lean and fat trimmed to 0 inch fat select cooked roasted 171784 Meats Keto friendly 196 8.76 27.3 0 0 0 0 73 3.349 85 3 oz
Beef chuck clod roast separable lean only trimmed to 0 inch fat all grades cooked roasted 174019 Meats Keto friendly 172 6.34 26.82 0 0 0 0 67 2.037 85 3 oz ( 1 serving )
Beef chuck clod roast separable lean only trimmed to 0 inch fat choice cooked roasted 169553 Meats Keto friendly 171 6.69 25.95 0 0 0 0 87 1.96 85 3 oz
Beef chuck clod roast separable lean only trimmed to 0 inch fat select cooked roasted 168730 Meats Keto friendly 172 5.82 28.09 0 0 0 0 90 2.15 85 3 oz
Beef chuck clod roast separable lean only trimmed to 1/4 inch fat all grades cooked roasted 171780 Meats Keto friendly 173 6.75 26.36 0 0 0 0 71 2.144 85 3 oz
Beef chuck clod roast separable lean only trimmed to 1/4 inch fat all grades raw 174018 Meats Keto friendly 129 5.02 19.63 0 0 0 0 59 1.414 28.4 1 oz
Beef chuck clod steak separable lean only trimmed to 1/4 inch fat all grades cooked braised 171782 Meats Keto friendly 189 7.04 29.34 0 0 0 0 94 2.271 85 3 oz
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised 171227 Meats Keto friendly 296 20.55 27.69 0 0 0 0 96 9.009 85 3 oz
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat all grades raw 170831 Meats Keto friendly 205 14.32 18.97 0 0 0 0 70 6.154 85 3 oz
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat choice cooked braised 170829 Meats Keto friendly 303 21.56 27.16 0 0 0 0 96 9.268 85 3 oz
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat choice raw 170832 Meats Keto friendly 210 14.99 18.87 0 0 0 0 70 6.387 85 3 oz
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat select cooked braised 170830 Meats Keto friendly 285 19.03 28.47 0 0 0 0 95 8.621 85 3 oz
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat select raw 170833 Meats Keto friendly 196 13.33 19.1 0 0 0 0 71 5.805 85 3 oz
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat all grades cooked braised 170799 Meats Keto friendly 228 11.43 31.41 0 0 0 0 99 4.99 85 3 oz
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat all grades raw 171195 Meats Keto friendly 146 6.95 20.96 0 0 0 0 70 3.03 85 3 oz
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat choice cooked braised 170797 Meats Keto friendly 234 12.22 30.95 0 0 0 0 100 5.38 85 3 oz
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat choice raw 170800 Meats Keto friendly 152 7.67 20.87 0 0 0 0 70 3.419 85 3 oz
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat select cooked braised 170798 Meats Keto friendly 221 10.24 32.1 0 0 0 0 99 3 85 3 oz
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat select raw 171194 Meats Keto friendly 137 5.89 21.1 0 0 0 0 71 2.57 85 3 oz
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted 170820 Meats Keto friendly 236 15.29 24.63 0 0 0 0 83 6.354 85 3 oz
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat all grades raw 168660 Meats Keto friendly 180 11.48 19.18 0 0 0 0 69 5.042 85 3 oz
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat choice cooked roasted 171215 Meats Keto friendly 241 15.87 24.47 0 0 0 0 84 6.462 85 3 oz
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat choice raw 168661 Meats Keto friendly 185 12.02 19.14 0 0 0 0 67 5.072 85 3 oz
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat select cooked roasted 171216 Meats Keto friendly 229 14.41 24.86 0 0 0 0 81 6.192 85 3 oz
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat select raw 168662 Meats Keto friendly 173 10.67 19.25 0 0 0 0 73 4.998 85 3 oz
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat all grades cooked roasted 168674 Meats Keto friendly 183 8.46 26.65 0 0 0 0 83 3.422 85 3 oz
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat all grades raw 169565 Meats Keto friendly 137 6.01 20.61 0 0 0 0 69 2.55 85 3 oz
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat choice cooked roasted 169496 Meats Keto friendly 190 9.36 26.41 0 0 0 0 84 3.751 85 3 oz
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat choice raw 169566 Meats Keto friendly 139 6.21 20.67 0 0 0 0 67 2.354 85 3 oz
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat select cooked roasted 169497 Meats Keto friendly 172 7.12 27.02 0 0 0 0 81 2.929 85 3 oz
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat select raw 168742 Meats Keto friendly 133 5.71 20.52 0 0 0 0 74 1.61 85 3 oz
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled 171228 Meats Keto friendly 277 19.64 24.98 0 0 0 0 87 8.66 85 3 oz
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat all grades raw 171231 Meats Keto friendly 223 16.35 18.86 0 0 0 0 68 6.963 85 3 oz
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled 171229 Meats Keto friendly 283 20.35 24.95 0 0 0 0 86 8.677 85 3 oz
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat choice raw 170834 Meats Keto friendly 227 16.85 18.86 0 0 0 0 68 7.176 85 3 oz
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled 171230 Meats Keto friendly 267 18.57 25.03 0 0 0 0 89 8.633 85 3 oz
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat select raw 170835 Meats Keto friendly 216 15.6 18.86 0 0 0 0 68 6.644 85 3 oz
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled 170801 Meats Keto friendly 209 10.79 27.94 0 0 0 0 88 4.83 85 3 oz
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat all grades raw 170804 Meats Keto friendly 153 7.56 21.29 0 0 0 0 67 3.267 85 3 oz
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled 171196 Meats Keto friendly 215 11.47 27.97 0 0 0 0 86 4.895 85 3 oz
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat choice raw 170802 Meats Keto friendly 160 8.29 21.31 0 0 0 0 66 3.605 85 3 oz
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat select cooked grilled 171197 Meats Keto friendly 199 9.77 27.88 0 0 0 0 91 2.9 85 3 oz
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat select raw 170803 Meats Keto friendly 143 6.47 21.28 0 0 0 0 69 2.759 85 3 oz
Beef chuck for stew separable lean and fat all grades raw 171206 Meats Keto friendly 128 4.48 21.75 0.16 0 0.16 0 64 1.86 85 3 oz
Beef chuck for stew separable lean and fat choice cooked braised 171205 Meats Keto friendly 194 7.14 32.49 0 0 0 0 96 2.87 85 3 oz
Beef chuck for stew separable lean and fat choice raw 170810 Meats Keto friendly 130 4.81 21.64 0.12 0 0.12 0 63 1.988 85 3 oz
Beef chuck for stew separable lean and fat select cooked braised 171204 Meats Keto friendly 186 6.34 32.29 0 0 0 0 102 2.514 85 3 oz
Beef chuck for stew separable lean and fat select raw 170809 Meats Keto friendly 124 3.99 21.9 0.21 0 0.21 0 66 1.748 85 3 oz
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised 170821 Meats Keto friendly 220 10.18 32.07 0 0 0 0 113 3.638 141 1 steak
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat all grades raw 170824 Meats Keto friendly 128 4.79 21.13 0 0 0 0 67 2.059 85 3 oz
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat choice cooked braised 170822 Meats Keto friendly 225 10.74 32.21 0 0 0 0 112 3.888 141 1 steak
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat choice raw 171220 Meats Keto friendly 131 5.18 21.19 0 0 0 0 67 2.114 85 3 oz
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat select cooked braised 170823 Meats Keto friendly 211 9.34 31.86 0 0 0 0 115 3.263 141 1 steak
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat select raw 171221 Meats Keto friendly 122 4.2 21.05 0 0 0 0 68 1.976 85 3 oz
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat all grades raw 171202 Meats Keto friendly 123 4.17 21.3 0 0 0 0 67 1.7 85 3 oz
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat choice cooked braised 171201 Meats Keto friendly 197 6.94 33.55 0 0 0 0 113 2.708 141 1 steak
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat choice raw 170807 Meats Keto friendly 127 4.6 21.36 0 0 0 0 67 1.884 85 3 oz
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat select cooked braised 170805 Meats Keto friendly 181 5.44 32.96 0 0 0 0 117 2.238 141 1 steak
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat select raw 170808 Meats Keto friendly 117 3.53 21.22 0 0 0 0 68 1.47 85 3 oz
Beef chuck mock tender steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled 174025 Meats Keto friendly 160 5.52 25.87 0 0 0 0 63 1.871 85 3 oz
Beef chuck mock tender steak separable lean and fat trimmed to 0 inch fat USDA choice cooked broiled 171783 Meats Keto friendly 161 5.72 25.73 0 0 0 0 65 1.721 85 3 oz
Beef chuck mock tender steak separable lean and fat trimmed to 0 inch fat USDA select cooked broiled 174020 Meats Keto friendly 159 5.24 26.08 0 0 0 0 60 2.09 85 3 oz
Beef chuck mock tender steak separable lean only trimmed to 0 inch fat all grades cooked broiled 174016 Meats Keto friendly 159 5.42 25.9 0 0 0 0 63 1.828 85 3 oz
Beef chuck mock tender steak separable lean only trimmed to 0 inch fat choice cooked broiled 169561 Meats Keto friendly 161 5.69 25.74 0 0 0 0 94 1.71 85 3 oz (1 serving)
Beef chuck mock tender steak separable lean only trimmed to 0 inch fat select cooked broiled 169562 Meats Keto friendly 157 5.02 26.13 0 0 0 0 99 2 85 3 oz
Beef chuck pot roast 170615 Meats Keto friendly 212 7.67 33.36 0 0 0 0 100 2.903 85 3 oz
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised 171222 Meats Keto friendly 305 22.58 25.48 0 0 0 0 100 10.04 85 3 oz
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat all grades raw 170826 Meats Keto friendly 235 18.33 17.48 0 0 0 0 75 7.979 85 3 oz
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat choice cooked braised 171223 Meats Keto friendly 317 24.05 25.26 0 0 0 0 98 10.638 85 3 oz
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat choice raw 170827 Meats Keto friendly 240 19.03 17.22 0 0 0 0 73 8.141 85 3 oz
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat select cooked braised 170825 Meats Keto friendly 287 20.38 25.81 0 0 0 0 104 9.144 85 3 oz
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat select raw 170828 Meats Keto friendly 227 17.28 17.87 0 0 0 0 78 7.738 85 3 oz
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat all grades cooked braised 169569 Meats Keto friendly 240 13.8 28.82 0 0 0 0 105 3.89 85 3 oz
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat all grades raw 170796 Meats Keto friendly 169 10.02 19.68 0.05 0 0.05 0 76 4.312 85 3 oz
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat choice cooked braised 169567 Meats Keto friendly 250 14.95 28.84 0 0 0 0 102 4.22 85 3 oz
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat choice raw 170783 Meats Keto friendly 175 10.7 19.38 0.29 0 0.29 0 73 4.55 85 3 oz
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat select cooked braised 169568 Meats Keto friendly 224 12.08 28.79 0 0 0 0 108 3.54 85 3 oz
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat select raw 171193 Meats Keto friendly 161 8.99 20.14 0 0 0 0 80 3.94 85 3 oz
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat all grades cooked grilled 173366 Meats Keto friendly 177 7.2 26.22 0 0 0 0 78 2.833 32 1 medallion
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat all grades raw 173365 Meats Keto friendly 144 6.22 20.54 0 0 0 0 57 2.088 41 1 medallion
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat choice cooked grilled 173355 Meats Keto friendly 181 7.68 26.07 0 0 0 0 76 2.737 30 1 medallion
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat choice raw 172122 Meats Keto friendly 145 6.36 20.51 0 0 0 0 56 2.328 40 1 medallion
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat select cooked grilled 172136 Meats Keto friendly 172 6.43 26.45 0.33 0 0.33 0 80 1.7 34 1 medallion
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat select raw 173356 Meats Keto friendly 142 5.79 20.93 0 0 0 0 58 1.988 44 1 medallion
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat all grades cooked grilled 172133 Meats Keto friendly 182 7.66 26.3 0.12 0 0.12 0 76 2.765 85 1 serving (3 oz)
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat all grades raw 172132 Meats Keto friendly 141 5.88 20.67 0 0 0 0 57 1.985 85 3 oz
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat choice cooked grilled 173358 Meats Keto friendly 184 8.11 26.07 0 0 0 0 74 3.031 85 1 serving (3 oz)
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat choice raw 173357 Meats Keto friendly 143 6.12 20.39 0 0 0 0 57 2.083 85 3 oz
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat select cooked grilled 172124 Meats Keto friendly 176 6.94 26.66 0 0 0 0 77 2.235 179 1 steak
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat select raw 172123 Meats Keto friendly 140 5.51 21.13 0 0 0 0 58 1.791 85 3 oz
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled 173368 Meats Keto friendly 222 12.79 24.93 0 0 0 0 83 5.095 85 1 serving (3 oz)
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat all grades raw 172134 Meats Keto friendly 176 10.52 18.99 0 0 0 0 66 3.945 85 3 oz
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat choice cooked grilled 172126 Meats Keto friendly 228 13.59 24.7 0 0 0 0 83 5.432 85 1 serving (3 oz)
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat choice raw 172125 Meats Keto friendly 182 11.33 18.75 0 0 0 0 65 4.186 85 3 oz
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat select cooked grilled 173360 Meats Keto friendly 212 11.52 25.29 0 0 0 0 83 4.423 85 1 serving (3 oz)
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat select raw 173359 Meats Keto friendly 166 9.22 19.38 0 0 0 0 66 3.464 85 3 oz
Beef chuck top blade separable lean and fat trimmed to 0 inch fat all grades cooked broiled 174026 Meats Keto friendly 216 11.73 25.73 0 0 0 0 61 3.906 85 3 oz
Beef chuck top blade separable lean and fat trimmed to 0 inch fat choice cooked broiled 174021 Meats Keto friendly 227 12.93 25.77 0 0 0 0 58 4.162 85 3 oz
Beef chuck top blade separable lean and fat trimmed to 0 inch fat select cooked broiled 174022 Meats Keto friendly 200 9.99 25.67 0 0 0 0 67 3.533 85 3 oz
Beef chuck top blade separable lean only trimmed to 0 inch fat all grades cooked broiled 174017 Meats Keto friendly 203 10.16 26.13 0 0 0 0 60 3.25 85 3 oz
Beef chuck top blade separable lean only trimmed to 0 inch fat choice cooked broiled 168738 Meats Keto friendly 217 11.65 26.11 0 0 0 0 93 3.62 85 3 oz
Beef chuck top blade separable lean only trimmed to 0 inch fat select cooked broiled 168739 Meats Keto friendly 184 8 26.16 0 0 0 0 94 2.71 85 3 oz
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat all grades cooked grilled 170816 Meats Keto friendly 227 13.54 26.18 0.21 0 0.21 0 93 5.692 85 3 oz
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat all grades raw 171213 Meats Keto friendly 182 11.64 18.99 0.36 0 0.36 0 69 4.831 85 3 oz
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat choice cooked grilled 171211 Meats Keto friendly 236 14.41 26.1 0.4 0 0.4 0 89 5.963 85 3 oz
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat choice raw 171214 Meats Keto friendly 189 12.4 18.85 0.53 0 0.53 0 70 5.137 85 3 oz
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat select cooked grilled 171212 Meats Keto friendly 215 12.25 26.3 0 0 0 0 98 5.285 85 3 oz
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat select raw 170817 Meats Keto friendly 172 10.5 19.2 0.09 0 0.09 0 68 4.37 85 3 oz
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat all grades cooked grilled 170605 Meats Keto friendly 220 12.64 26.5 0.14 0 0.14 0 93 5.28 85 3 oz
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat all grades raw 170205 Meats Keto friendly 170 9.99 19.42 0.49 0 0.49 0 69 4.132 85 3 oz
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat choice cooked grilled 170201 Meats Keto friendly 228 13.42 26.49 0.28 0 0.28 0 89 5.565 85 3 oz
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat choice raw 170608 Meats Keto friendly 178 10.96 19.23 0.67 0 0.67 0 70 4.588 85 3 oz
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat select cooked grilled 170203 Meats Keto friendly 209 11.46 26.53 0 0 0 0 98 4.73 85 3 oz
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat select raw 168653 Meats Keto friendly 157 8.54 19.71 0.21 0 0.21 0 68 3.449 85 3 oz
Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised 171208 Meats Keto friendly 291 20.49 26.7 0 0 0 0 99 8.261 85 3 oz
Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat choice cooked braised 170618 Meats Keto friendly 306 21.48 26.39 0 0 0 0 100 8.532 85 3 oz
Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat select cooked braised 170214 Meats Keto friendly 288 19.02 27.17 0 0 0 0 98 7.854 85 3 oz
Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat all grades cooked braised 169444 Meats Keto friendly 216 10.46 30.54 0 0 0 0 104 4.002 85 3 oz
Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat choice cooked braised 170216 Meats Keto friendly 231 11.14 30.45 0 0 0 0 105 4.344 85 3 oz
Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat select cooked braised 170217 Meats Keto friendly 216 9.44 30.68 0 0 0 0 102 3.487 85 3 oz
Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0 inch fat all grades raw 170813 Meats Keto friendly 196 13.26 19.17 0 0 0 0 66 5.726 85 3 oz
Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0 inch fat choice raw 170814 Meats Keto friendly 202 13.93 19.15 0 0 0 0 66 5.896 85 3 oz
Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0 inch fat select raw 170815 Meats Keto friendly 187 12.27 19.2 0 0 0 0 67 5.473 85 3 oz
Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat all grades raw 169445 Meats Keto friendly 140 6.07 21.13 0.31 0 0.31 0 66 2.58 85 3 oz
Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat choice raw 169446 Meats Keto friendly 145 6.51 21.19 0.39 0 0.39 0 65 2.76 85 3 oz
Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat select raw 170603 Meats Keto friendly 134 5.41 21.03 0.19 0 0.19 0 66 2.572 85 3 oz
Beef chuck under blade steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised 171217 Meats Keto friendly 275 18 28.23 0 0 0 0 96 7.256 85 3 oz
Beef chuck under blade steak boneless separable lean and fat trimmed to 0 inch fat choice cooked braised 171218 Meats Keto friendly 284 19.3 27.6 0 0 0 0 98 7.666 85 3 oz
Beef chuck under blade steak boneless separable lean and fat trimmed to 0 inch fat select cooked braised 171219 Meats Keto friendly 261 16.05 29.18 0 0 0 0 94 6.629 85 3 oz
Beef chuck under blade steak boneless separable lean only trimmed to 0 inch fat all grades cooked braised 171207 Meats Keto friendly 219 10.41 31.35 0 0 0 0 107 3.981 85 3 oz
Beef chuck under blade steak boneless separable lean only trimmed to 0 inch fat choice cooked braised 170811 Meats Keto friendly 222 10.91 30.91 0 0 0 0 106 4.253 85 3 oz
Beef chuck under blade steak boneless separable lean only trimmed to 0 inch fat select cooked braised 170812 Meats Keto friendly 215 9.66 32.01 0 0 0 0 108 3.567 85 3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat all grades cooked 170609 Meats Keto friendly 230 12.42 28.4 0 0 0 0 89 4.853 85 3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat all grades raw 174757 Meats Keto friendly 167 9.3 20.95 0 0 0 0 65 3.845 114 4 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat choice cooked 170206 Meats Keto friendly 233 12.53 28.17 0 0 0 0 86 5.016 85 3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat choice raw 174014 Meats Keto friendly 176 10.08 21.34 0 0 0 0 66 4.122 114 4 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat select cooked 170207 Meats Keto friendly 203 9.18 28.61 0 0 0 0 85 3.69 85 3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat select raw 171777 Meats Keto friendly 157 8 21.2 0 0 0 0 64 3.351 114 4 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat all grades cooked 169484 Meats Keto friendly 259 16.59 26.11 0 0 0 0 87 6.782 85 3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat all grades raw 169483 Meats Keto friendly 215 14.42 20.01 0 0 0 0 72 6.036 114 4 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice cooked 169486 Meats Keto friendly 268 17.68 25.85 0 0 0 0 89 7.243 85 3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice raw 169485 Meats Keto friendly 224 15.42 19.79 0 0 0 0 72 6.43 114 4 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat select cooked 168663 Meats Keto friendly 245 15.09 26.06 0 0 0 0 85 6.163 85 3 oz
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat select raw 169487 Meats Keto friendly 193 12.4 19.06 0 0 0 0 68 5.219 114 4 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat all grades cooked 170208 Meats Keto friendly 203 8.37 29.9 0 0 0 0 90 3.247 85 3 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat all grades raw 174760 Meats Keto friendly 138 5.54 22.15 0 0 0 0 63 2.151 114 4 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat choice cooked 170209 Meats Keto friendly 206 8.87 29.51 0 0 0 0 89 3.374 85 3 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat choice raw 174015 Meats Keto friendly 151 7.24 21.55 0 0 0 0 66 2.755 114 4 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat select cooked 170610 Meats Keto friendly 188 7.12 29.88 0 0 0 0 89 2.7 85 3 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat select raw 171776 Meats Keto friendly 133 4.99 22.03 0 0 0 0 64 1.973 114 4 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades cooked 174759 Meats Keto friendly 194 8.15 28.95 0 0 0 0 80 3.108 114 4 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades raw 174758 Meats Keto friendly 140 5.38 22.15 0 0 0 0 62 1.974 85 3 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat choice raw 174012 Meats Keto friendly 142 6.05 22.01 0 0 0 0 62 2.222 114 4 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat select cooked 171778 Meats Keto friendly 167 6.37 27.51 0 0 0 0 74 2.354 85 3 oz
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat select raw 171779 Meats Keto friendly 130 4.55 22.37 0 0 0 0 62 1.664 114 4 oz
Beef composite separable lean only trimmed to 1/8 inch fat choice cooked 174013 Meats Keto friendly 203 9.16 28.73 0 0 0 0 82 3.536 85 3 oz
Beef corned beef hash with potato canned 173332 Prepared meals Low carb 164 10.24 8.73 9.27 1.1 8.17 0.34 32 4.32 236 1 cup
Beef cow head cooked 781848 Meats Keto friendly 257 16.45 25.89 0 0 0 0 86 6.726 28 1 oz, boneless, cooked
Beef cured breakfast strips cooked 170198 Meats Keto friendly 449 34.4 31.3 1.4 0 1.4 0 119 14.35 34 3 slices
Beef cured breakfast strips raw or unheated 170197 Meats Keto friendly 406 38.8 12.5 0.7 0 0.7 0 82 15.95 68 3 slices
Beef cured corned beef brisket cooked 170200 Meats Keto friendly 251 18.98 18.17 0.47 0 0.47 0 98 6.34 85 3 oz
Beef cured corned beef brisket raw 170199 Meats Keto friendly 198 14.9 14.68 0.14 0 0.14 0 54 4.73 28.4 1 oz
Beef cured corned beef canned 170602 Meats Keto friendly 250 14.93 27.1 0 0 0 0 86 6.18 28.4 1 oz
Beef cured dried 170604 Meats Keto friendly 153 1.94 31.1 2.76 0 2.76 2.7 79 0.95 28 10 slices
Beef cured luncheon meat jellied 170202 Meats Keto friendly 111 3.3 19 0 0 0 0 34 1.41 28 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Beef cured pastrami 170204 Meats Keto friendly 147 5.82 21.8 0.36 0 0.36 0.1 68 2.681 71 1 package, 2.5 oz
Beef cured sausage cooked smoked 170606 Meats Keto friendly 312 26.91 14.11 2.42 0 2.42 0 67 11.44 43 1 sausage
Beef curry 782849 Meats Low carb 104 5.93 6.28 6.83 1.7 5.13 1.47 19 1.636 236 1 cup
Beef dinner nfs frozen meal 783740 Meats Low carb 147 8.42 6.93 11.24 1.3 9.94 1.62 40 4.178 312 1 meal (11 oz)
Beef dried chipped cooked in fat 781873 Meats Keto friendly 229 11.9 27.94 2.48 0 2.48 2.43 81 4.833 28 1 oz, cooked
Beef dumplings and vegetables excluding carrots broccoli and dark-green leafy; gravy 783131 Meats Medium carb 129 6.09 6.12 12.74 0.8 11.94 1.09 14 1.433 249 1 cup
Beef dumplings and vegetables including carrots broccoli and/or dark-green leafy; gravy 783130 Meats Medium carb 127 6.3 6.08 11.59 0.9 10.69 1.14 14 1.46 249 1 cup
Beef egg foo yung 783955 Prepared meals Keto friendly 146 7.87 13.81 4.52 0.2 4.32 3.29 185 2.447 86 1 patty
Beef enchilada chili gravy rice refried beans frozen meal 786494 Prepared meals Medium carb 124 4.12 5.03 16.68 2.1 14.58 0.44 7 1.24 425 1 meal (15 oz)
Beef enchilada dinner nfs frozen meal 786493 Prepared meals Medium carb 124 4.12 5.03 16.68 2.1 14.58 0.44 7 1.24 425 1 meal (15 oz)
Beef flank steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled 168733 Meats Keto friendly 192 8.23 27.66 0 0 0 0 79 3.395 85 3 oz
Beef flank steak separable lean and fat trimmed to 0 inch fat all grades raw 169563 Meats Keto friendly 155 7.17 21.22 0 0 0 0 65 2.978 85 3 oz
Beef flank steak separable lean and fat trimmed to 0 inch fat choice cooked braised 169434 Meats Keto friendly 263 16.44 26.98 0 0 0 0 72 6.92 85 3 oz
Beef flank steak separable lean and fat trimmed to 0 inch fat choice cooked broiled 169435 Meats Keto friendly 202 9.31 27.55 0 0 0 0 81 3.84 85 3 oz
Beef flank steak separable lean and fat trimmed to 0 inch fat choice raw 169433 Meats Keto friendly 165 8.29 21.22 0 0 0 0 68 3.443 28.4 1 oz
Beef flank steak separable lean and fat trimmed to 0 inch fat select cooked broiled 169554 Meats Keto friendly 183 7.15 27.78 0 0 0 0 78 2.951 85 3 oz
Beef flank steak separable lean and fat trimmed to 0 inch fat select raw 169564 Meats Keto friendly 145 6.06 21.22 0 0 0 0 62 2.514 85 3 oz
Beef flank steak separable lean only trimmed to 0 inch fat all grades cooked broiled 174774 Meats Keto friendly 186 7.4 27.89 0 0 0 0 78 3.07 85 3 oz
Beef flank steak separable lean only trimmed to 0 inch fat all grades raw 174776 Meats Keto friendly 141 5.47 21.57 0 0 0 0 62 2.058 85 3 oz
Beef flank steak separable lean only trimmed to 0 inch fat choice cooked braised 168610 Meats Keto friendly 237 13 28.02 0 0 0 0 71 5.54 85 3 oz
Beef flank steak separable lean only trimmed to 0 inch fat choice raw 168609 Meats Keto friendly 149 6.29 21.72 0 0 0 0 69 2.612 28.4 1 oz
Beef flank steak separable lean only trimmed to 0 inch fat select cooked broiled 174775 Meats Keto friendly 178 6.48 27.96 0 0 0 0 76 2.688 85 3 oz
Beef flank steak separable lean only trimmed to 0 inch fat select raw 174777 Meats Keto friendly 137 5 21.43 0 0 0 0 60 2.074 85 3 oz
Beef goulash 782827 Meats Keto friendly 102 3.78 13.69 2.79 0.4 2.39 1.07 35 1.135 249 1 cup
Beef goulash with noodles 782965 Meats Medium carb 142 5.1 12.5 10.88 0.7 10.18 0.83 37 1.41 249 1 cup
Beef goulash with potatoes 782954 Meats Low carb 117 4.39 11.46 7.68 0.9 6.78 1.08 27 1.26 244 1 cup
Beef grass-fed ground raw 168608 Meats Keto friendly 198 12.73 19.42 0 0 0 0 62 5.335 85 1 serving
Beef ground 70% lean meat / 30% fat loaf cooked baked 169474 Meats Keto friendly 241 15.37 23.87 0 0 0 0 88 6.073 85 3 oz
Beef ground 70% lean meat / 30% fat patty cooked broiled 168651 Meats Keto friendly 277 18.66 25.38 0 0 0 0 88 7.344 85 3 oz
Beef ground 70% lean meat / 30% fat patty cooked pan-broiled 168650 Meats Keto friendly 238 15.54 22.86 0 0 0 0 84 6.075 85 3 oz
Beef ground 70% lean meat / 30% fat raw 168652 Meats Keto friendly 332 30 14.35 0 0 0 0 78 11.754 113 4 oz
Beef ground 75% lean meat / 25% fat crumbles cooked pan-browned 174040 Meats Keto friendly 277 18.21 26.28 0 0 0 0 89 6.926 85 3 oz
Beef ground 75% lean meat / 25% fat loaf cooked baked 171801 Meats Keto friendly 254 16.5 24.56 0 0 0 0 88 6.356 85 3 oz
Beef ground 75% lean meat / 25% fat patty cooked broiled 174038 Meats Keto friendly 279 18.87 25.56 0 0 0 0 88 7.248 85 3 oz
Beef ground 75% lean meat / 25% fat patty cooked pan-broiled 174039 Meats Keto friendly 248 16.44 23.45 0 0 0 0 84 6.281 85 3 oz
Beef ground 75% lean meat / 25% fat raw 174037 Meats Keto friendly 293 25 15.76 0 0 0 0 75 9.568 113 4 oz
Beef ground 80% lean meat / 20% fat crumbles cooked pan-browned 171799 Meats Keto friendly 272 17.36 27 0 0 0 0 89 6.546 85 3 oz
Beef ground 80% lean meat / 20% fat loaf cooked baked 171800 Meats Keto friendly 254 16.17 25.25 0 0 0 0 88 6.159 85 3 oz
Beef ground 80% lean meat / 20% fat patty cooked broiled 171797 Meats Keto friendly 270 17.78 25.75 0 0 0 0 88 6.764 0
Beef ground 80% lean meat / 20% fat patty cooked pan-broiled 171798 Meats Keto friendly 246 15.94 24.04 0 0 0 0 84 6.029 85 3 oz
Beef ground 80% lean meat / 20% fat raw 174036 Meats Keto friendly 254 20 17.17 0 0 0 0 71 7.581 113 4 oz
Beef ground 85% lean meat / 15% fat crumbles cooked pan-browned 174034 Meats Keto friendly 256 15.3 27.73 0 0 0 0 89 5.806 85 3 oz
Beef ground 85% lean meat / 15% fat loaf cooked baked 174035 Meats Keto friendly 240 14.36 25.93 0 0 0 0 88 5.497 85 3 oz
Beef ground 85% lean meat / 15% fat patty cooked broiled 174032 Meats Keto friendly 250 15.41 25.93 0 0 0 0 88 5.895 85 3 oz
Beef ground 85% lean meat / 15% fat patty cooked pan-broiled 174033 Meats Keto friendly 232 14.02 24.62 0 0 0 0 84 5.331 85 3 oz
Beef ground 85% lean meat / 15% fat raw 171796 Meats Keto friendly 215 15 18.59 0 0 0 0 68 5.715 85 3 oz
Beef ground 90% lean meat / 10% fat crumbles cooked pan-browned 171794 Meats Keto friendly 230 12.04 28.45 0 0 0 0 89 4.712 85 3 oz
Beef ground 90% lean meat / 10% fat loaf cooked baked 171795 Meats Keto friendly 214 11.1 26.62 0 0 0 0 88 4.375 85 3 oz
Beef ground 90% lean meat / 10% fat patty cooked broiled 174031 Meats Keto friendly 217 11.75 26.11 0 0 0 0 88 4.628 85 3 oz
Beef ground 90% lean meat / 10% fat patty cooked pan-broiled 171793 Meats Keto friendly 204 10.68 25.21 0 0 0 0 84 4.189 85 3 oz
Beef ground 90% lean meat / 10% fat raw 174030 Meats Keto friendly 176 10 20 0 0 0 0 65 3.927 113 4 oz
Beef ground 93% lean meat / 7% fat crumbles cooked pan-browned 174755 Meats Keto friendly 209 9.51 28.88 0 0 0 0 89 3.897 85 3 oz
Beef ground 93% lean meat / 7% fat loaf cooked baked 174754 Meats Keto friendly 192 8.43 27.03 0 0 0 0 88 3.48 85 3 oz
Beef ground 93% lean meat / 7% fat raw 173110 Meats Keto friendly 152 7 20.85 0 0 0 0 63 2.878 113 4 oz
Beef ground 93% lean meat /7% fat patty cooked pan-broiled 174753 Meats Keto friendly 182 8.01 25.56 0.06 0 0.06 0 84 3.286 85 3 oz
Beef ground 95% lean meat / 5% fat crumbles cooked pan-browned 174028 Meats Keto friendly 193 7.58 29.17 0 0 0 0 89 3.298 85 3 oz
Beef ground 95% lean meat / 5% fat loaf cooked baked 174029 Meats Keto friendly 174 6.37 27.31 0 0 0 0 88 2.788 85 3 oz
Beef ground 95% lean meat / 5% fat patty cooked broiled 171791 Meats Keto friendly 174 6.8 26.29 0 0 0 0 88 2.976 85 3 oz
Beef ground 95% lean meat / 5% fat patty cooked pan-broiled 171792 Meats Keto friendly 164 5.94 25.8 0 0 0 0 84 2.589 85 3 oz
Beef ground 95% lean meat / 5% fat raw 171790 Meats Keto friendly 137 5 21.41 0 0 0 0 62 2.182 113 4 oz
Beef ground 97% lean meat / 3% fat crumbles cooked pan-browned 174756 Meats Keto friendly 175 5.46 29.46 0 0 0 0 89 2.686 85 3 oz
Beef ground 97% lean meat / 3% fat loaf cooked baked 173114 Meats Keto friendly 154 4.06 27.58 0 0 0 0 88 2.011 85 3 oz
Beef ground 97% lean meat / 3% fat raw 173111 Meats Keto friendly 121 3 21.98 0 0 0 0 60 1.48 113 4 oz
Beef ground patties frozen cooked broiled 169447 Meats Keto friendly 295 21.83 23.05 0 0 0 0 84 8.805 85 3 oz
Beef ground unspecified fat content cooked 172161 Meats Keto friendly 240 14.53 25.07 0.62 0 0.62 0 84 5.6 85 3 oz
Beef ground with egg and onion 783269 Meats Keto friendly 228 14.53 21.86 1.05 0.1 0.95 0.54 104 5.501 190 1 cup
Beef liver braised 782309 Meats Low carb 189 5.22 28.84 5.09 0 5.09 0 393 2.922 19 1 oz, raw (yield after cooking)
Beef liver fried 782310 Meats Low carb 174 4.64 26.3 5.12 0 5.12 0 378 2.509 21 1 oz, raw (yield after cooking)
Beef loin bottom sirloin butt tri-tip roast separable lean only trimmed to 0 inch fat all grades cooked roasted 169571 Meats Keto friendly 182 8.34 26.75 0 0 0 0 78 3.108 85 1 serving
Beef loin bottom sirloin butt tri-tip steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled 174024 Meats Keto friendly 265 15.18 29.97 0 0 0 0 68 5.707 85 3 oz
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked roasted 173991 Meats Keto friendly 183 8.14 27.31 0 0 0 0 84 3.245 85 3 oz
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat all grades raw 173987 Meats Keto friendly 149 6.93 21.67 0 0 0 0 61 2.479 85 3 oz
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat choice cooked roasted 171753 Meats Keto friendly 188 8.82 27.26 0 0 0 0 82 3.533 85 3 oz
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat choice raw 171748 Meats Keto friendly 153 7.4 21.5 0 0 0 0 61 2.687 85 3 oz
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat select cooked roasted 171754 Meats Keto friendly 174 7.12 27.38 0 0 0 0 85 2.812 85 3 oz
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat select raw 171749 Meats Keto friendly 144 6.21 21.91 0 0 0 0 62 2.166 85 3 oz
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted 174004 Meats Keto friendly 177 7.49 27.51 0 0 0 0 84 2.99 85 3 oz
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat all grades raw 171765 Meats Keto friendly 139 5.74 21.94 0 0 0 0 61 1.956 85 3 oz
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted 174005 Meats Keto friendly 183 8.13 27.48 0 0 0 0 82 3.252 85 3 oz
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat choice raw 174000 Meats Keto friendly 143 6.16 21.78 0 0 0 0 60 2.123 85 3 oz
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat select raw 174001 Meats Keto friendly 135 5.1 22.16 0 0 0 0 62 1.706 85 3 oz
Beef loin tenderloin roast separable lean only boneless trimmed to 0 inch fat select cooked roasted 174006 Meats Keto friendly 169 6.54 27.55 0 0 0 0 85 2.595 85 3 oz
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled 170237 Meats Keto friendly 211 8.91 30.5 0 0 0 0 93 3.525 85 3 oz
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat all grades raw 173988 Meats Keto friendly 147 6.67 21.72 0 0 0 0 61 2.363 85 3 oz
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled 170238 Meats Keto friendly 217 9.71 30.21 0 0 0 0 93 3.85 85 3 oz
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat choice raw 173989 Meats Keto friendly 150 7.1 21.57 0 0 0 0 60 2.548 85 3 oz
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled 170640 Meats Keto friendly 202 7.7 30.93 0 0 0 0 93 3.036 85 3 oz
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat select raw 173990 Meats Keto friendly 142 6.02 21.95 0 0 0 0 62 2.087 85 3 oz
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat all grades raw 171767 Meats Keto friendly 139 5.74 21.94 0 0 0 0 61 1.956 85 3 oz
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled 170642 Meats Keto friendly 211 9.03 30.45 0 0 0 0 93 3.576 85 3 oz
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat choice raw 171768 Meats Keto friendly 143 6.16 21.78 0 0 0 0 60 2.123 85 3 oz
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat select cooked grilled 170643 Meats Keto friendly 198 7.25 31.09 0 0 0 0 93 2.876 85 3 oz
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat select raw 171769 Meats Keto friendly 135 5.1 22.16 0 0 0 0 62 1.706 85 3 oz
Beef loin top loin separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled 169539 Meats Keto friendly 264 16.78 26.44 0 0 0 0 88 6.608 85 3 oz
Beef loin top loin separable lean and fat trimmed to 1/8 inch fat choice raw 169540 Meats Keto friendly 237 17.1 19.32 0 0 0 0 82 6.91 85 3 oz
Beef loin top loin separable lean and fat trimmed to 1/8 inch fat select cooked grilled 168720 Meats Keto friendly 250 15.11 26.72 0 0 0 0 79 5.951 85 3 oz
Beef loin top loin separable lean and fat trimmed to 1/8 inch fat select raw 168719 Meats Keto friendly 224 15.04 20.59 0 0 0 0 80 6.067 85 3 oz
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades cooked grilled 170239 Meats Keto friendly 223 11.15 28.57 0 0 0 0 81 4.534 85 3 oz
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades raw 171750 Meats Keto friendly 163 8.17 22.43 0 0 0 0 61 3.478 85 3 oz
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat choice cooked grilled 170240 Meats Keto friendly 233 12.51 28.19 0 0 0 0 88 5.111 85 3 oz
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat choice raw 171751 Meats Keto friendly 171 9.16 22.19 0 0 0 0 59 3.79 85 3 oz
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat select cooked grilled 168631 Meats Keto friendly 207 9.12 29.16 0 0 0 0 85 3.667 85 3 oz
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat select raw 171752 Meats Keto friendly 151 6.67 22.79 0 0 0 0 63 2.91 85 3 oz
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat all grades cooked grilled 168632 Meats Keto friendly 202 8.41 29.53 0 0 0 0 91 3.413 85 3 oz
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat all grades raw 174002 Meats Keto friendly 143 5.67 23.07 0 0 0 0 60 2.345 85 3 oz
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat choice cooked grilled 169455 Meats Keto friendly 211 9.52 29.22 0 0 0 0 87 3.899 85 3 oz
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat choice raw 174003 Meats Keto friendly 149 6.34 22.93 0 0 0 0 58 2.515 85 3 oz
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat select cooked grilled 169456 Meats Keto friendly 189 6.74 29.99 0 0 0 0 86 2.685 85 3 oz
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat select raw 171766 Meats Keto friendly 135 4.66 23.3 0 0 0 0 62 1.824 85 3 oz
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled 174714 Meats Keto friendly 264 17.69 26.18 0 0 0 0 81 6.925 85 3 oz
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades raw 171775 Meats Keto friendly 199 12.68 21.29 0 0 0 0 62 5.491 85 3 oz
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled 174712 Meats Keto friendly 275 19.19 25.69 0 0 0 0 81 7.505 85 3 oz
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice raw 173072 Meats Keto friendly 205 13.36 21.13 0 0 0 0 61 5.685 85 3 oz
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat select cooked grilled 174713 Meats Keto friendly 247 15.44 26.92 0 0 0 0 81 6.056 85 3 oz
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat select raw 171774 Meats Keto friendly 191 11.65 21.54 0 0 0 0 64 5.202 85 3 oz
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat all grades cooked grilled 173071 Meats Keto friendly 198 9.11 29.06 0 0 0 0 80 3.435 85 3 oz
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat all grades raw 174011 Meats Keto friendly 143 5.67 23.07 0 0 0 0 60 2.345 85 3 oz
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat choice cooked grilled 173069 Meats Keto friendly 208 10.34 28.66 0 0 0 0 80 3.917 85 3 oz
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat choice raw 174010 Meats Keto friendly 149 6.34 22.93 0 0 0 0 58 2.515 85 3 oz
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat select cooked grilled 173070 Meats Keto friendly 184 7.26 29.67 0 0 0 0 80 2.713 85 3 oz
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat select raw 174009 Meats Keto friendly 135 4.66 23.3 0 0 0 0 62 2.09 85 3 oz
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled 173061 Meats Keto friendly 242 15 26 0.8 0 0.8 0 84 5.35 85 3 oz
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat all grades raw 174706 Meats Keto friendly 191 12.4 19.9 0 0 0 0 68 4.619 85 3 oz
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat choice cooked grilled 174704 Meats Keto friendly 238 14.3 26.3 1.1 0 1.1 0 83 5.092 85 3 oz
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat choice raw 174707 Meats Keto friendly 199 13.4 19.7 0 0 0 0 68 5.079 85 3 oz
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat select cooked grilled 174705 Meats Keto friendly 249 16.1 25.5 0.4 0 0.4 0 85 5.737 85 3 oz
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat select raw 173062 Meats Keto friendly 179 10.9 20.1 0 0 0 0 68 3.93 85 3 oz
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat all grades cooked grilled 172170 Meats Keto friendly 181 7.23 28.26 0.73 0 0.73 0 84 2.653 85 3 oz
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat all grades raw 172173 Meats Keto friendly 134 5.36 21.38 0 0 0 0 67 1.875 85 3 oz
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat choice cooked grilled 172171 Meats Keto friendly 189 7.96 28.19 1.07 0 1.07 0 83 2.905 85 3 oz
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat choice raw 172174 Meats Keto friendly 138 5.82 21.34 0 0 0 0 67 2.08 85 3 oz
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat select cooked grilled 172172 Meats Keto friendly 170 6.14 28.36 0.22 0 0.22 0 85 2.275 85 3 oz
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat select raw 173409 Meats Keto friendly 128 4.68 21.44 0 0 0 0 67 1.568 85 3 oz
Beef loin top sirloin filet boneless separable lean only trimmed to 0 inch fat all grades cooked grilled 174693 Meats Keto friendly 171 5.37 30.58 0 0 0 0 79 1.803 121 1 fillet
Beef loin top sirloin filet boneless separable lean only trimmed to 0 inch fat choice cooked grilled 174694 Meats Keto friendly 174 5.83 30.45 0 0 0 0 81 1.978 124 1 fillet
Beef loin top sirloin filet boneless separable lean only trimmed to 0 inch fat select cooked grilled 173050 Meats Keto friendly 165 4.68 30.78 0 0 0 0 74 1.541 115 1 fillet
Beef loin top sirloin petite roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted 173051 Meats Keto friendly 170 5.92 29.12 0 0 0 0 86 1.742 85 3 oz
Beef loin top sirloin petite roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted 173407 Meats Keto friendly 173 6.37 28.97 0 0 0 0 88 1.994 85 3 oz
Beef loin top sirloin petite roast boneless separable lean only trimmed to 0 inch fat select cooked roasted 173052 Meats Keto friendly 165 5.25 29.35 0 0 0 0 84 1.364 85 3 oz
Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat all grades raw 173053 Meats Keto friendly 128 3.98 23.04 0 0 0 0 69 1.285 85 3 oz
Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat choice raw 173408 Meats Keto friendly 132 4.4 23.03 0 0 0 0 68 1.392 85 3 oz
Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat select raw 174695 Meats Keto friendly 122 3.35 23.05 0 0 0 0 69 1.125 85 3 oz
Beef macaroni with tomato sauce frozen entree reduced fat 172090 Prepared meals Medium carb 113 1.96 5.89 17.99 1.4 16.59 3.8 10 0.443 269 1 serving
Beef neck bones cooked 781841 Meats Keto friendly 299 19.06 29.87 0 0 0 0 119 7.557 11 1 oz, with bone, cooked (yield after bone removed)
Beef new zealand imported bolar blade separable lean and fat cooked fast roasted 173097 Meats Keto friendly 228 11.37 31.3 0 0 0 0 92 4.117 85 3 oz
Beef new zealand imported bolar blade separable lean and fat raw 173098 Meats Keto friendly 159 8.22 21.29 0 0 0 0 57 3.017 114 4 oz
Beef new zealand imported bolar blade separable lean only cooked fast roasted 174715 Meats Keto friendly 193 6.57 33.53 0 0 0 0 91 1.881 85 3 oz
Beef new zealand imported bolar blade separable lean only raw 174716 Meats Keto friendly 129 4.49 22.09 0 0 0 0 56 1.347 114 4 oz
Beef new zealand imported brisket navel end separable lean and fat cooked braised 174739 Meats Keto friendly 453 41.33 20.14 0 0 0 0 72 15.494 85 3 oz
Beef new zealand imported brisket navel end separable lean and fat raw 174740 Meats Keto friendly 345 31.27 15.81 0 0 0 0 62 12.915 114 4 oz
Beef new zealand imported brisket navel end separable lean only cooked braised 174717 Meats Keto friendly 265 16.37 29.35 0 0 0 0 79 5.527 85 3 oz
Beef new zealand imported brisket navel end separable lean only raw 174718 Meats Keto friendly 194 12.75 19.74 0 0 0 0 53 4.351 114 4 oz
Beef new zealand imported brisket point end separable lean and fat cooked braised 174741 Meats Keto friendly 250 13.6 31.94 0 0 0 0 92 4.796 85 3 oz
Beef new zealand imported brisket point end separable lean and fat raw 174742 Meats Keto friendly 163 9.23 20.05 0 0 0 0 55 3.685 114 4 oz
Beef new zealand imported brisket point end separable lean only cooked braised 173073 Meats Keto friendly 202 7.05 34.51 0 0 0 0 95 2.22 85 3 oz
Beef new zealand imported brisket point end separable lean only raw 173074 Meats Keto friendly 125 4.62 20.92 0 0 0 0 54 1.648 114 4 oz
Beef new zealand imported chuck eye roll separable lean and fat cooked braised 173099 Meats Keto friendly 252 14.74 29.92 0 0 0 0 95 5.199 85 3 oz
Beef new zealand imported chuck eye roll separable lean and fat raw 173100 Meats Keto friendly 181 11.45 19.38 0 0 0 0 61 4.437 114 4 oz
Beef new zealand imported chuck eye roll separable lean only cooked braised 173076 Meats Keto friendly 208 8.89 32.08 0 0 0 0 98 2.894 85 1 serving
Beef new zealand imported chuck eye roll separable lean only raw 173075 Meats Keto friendly 131 5.41 20.46 0 0 0 0 61 1.756 0
Beef new zealand imported cube roll separable lean and fat cooked fast roasted 173101 Meats Keto friendly 286 19.45 27.79 0.03 0 0.03 0 91 7.012 85 3 oz
Beef new zealand imported cube roll separable lean and fat raw 173102 Meats Keto friendly 225 16.31 18.22 1.26 0 1.26 0 60 6.734 114 4 oz
Beef new zealand imported cube roll separable lean only cooked fast roasted 174719 Meats Keto friendly 239 13.22 30.09 0 0 0 0 94 4.523 85 3 oz
Beef new zealand imported cube roll separable lean only raw 174720 Meats Keto friendly 161 8.51 19.77 1.38 0 1.38 0 59 3.689 114 4 oz
Beef new zealand imported eye round separable lean and fat cooked slow roasted 174743 Meats Keto friendly 168 5.57 29.49 0 0 0 0 67 1.85 85 3 oz
Beef new zealand imported eye round separable lean and fat raw 174744 Meats Keto friendly 129 4.92 19.88 1.32 0 1.32 0 48 1.573 113 4 oz
Beef new zealand imported eye round separable lean only cooked slow roasted 174721 Meats Keto friendly 164 4.98 29.68 0 0 0 0 67 1.623 85 3 oz
Beef new zealand imported eye round separable lean only raw 174722 Meats Keto friendly 116 3.35 20.15 1.35 0 1.35 0 47 0.875 113 4 oz
Beef new zealand imported flank separable lean and fat cooked braised 174745 Meats Keto friendly 208 9.73 30.13 0 0 0 0 78 3.566 85 3 oz
Beef new zealand imported flank separable lean and fat raw 174746 Meats Keto friendly 161 8.9 20.12 0 0 0 0 49 3.292 113 4 oz
Beef new zealand imported flank separable lean only cooked braised 173077 Meats Keto friendly 194 7.92 30.75 0 0 0 0 78 2.862 85 3 oz
Beef new zealand imported flank separable lean only raw 173078 Meats Keto friendly 142 6.67 20.53 0 0 0 0 49 2.299 113 4 oz
Beef new zealand imported flat separable lean and fat cooked braised 174747 Meats Keto friendly 252 13.79 31.86 0 0 0 0 92 4.507 85 3 oz
Beef new zealand imported flat separable lean and fat raw 173103 Meats Keto friendly 177 10.55 20.57 0 0 0 0 58 3.847 113 4 oz
Beef new zealand imported flat separable lean only cooked braised 173079 Meats Keto friendly 226 10.3 33.22 0 0 0 0 94 3.117 85 3 oz
Beef new zealand imported flat separable lean only raw 173080 Meats Keto friendly 154 7.69 21.3 0 0 0 0 55 2.525 113 4 oz
Beef new zealand imported hind shin separable lean and fat cooked braised 173104 Meats Keto friendly 196 8.5 29.82 0.07 0 0.07 0 88 2.948 85 3 oz
Beef new zealand imported hind shin separable lean and fat raw 173105 Meats Keto friendly 147 7.2 20.61 0 0 0 0 57 2.711 113 4 oz
Beef new zealand imported hind shin separable lean only cooked braised 174724 Meats Keto friendly 167 4.64 31.23 0 0 0 0 89 1.369 85 3 oz
Beef new zealand imported hind shin separable lean only raw 174725 Meats Keto friendly 114 3.12 21.46 0 0 0 0 56 0.881 113 4 oz
Beef new zealand imported inside raw 174726 Meats Keto friendly 128 4.36 22.16 0.1 0 0.1 0 55 1.528 113 4 oz
Beef new zealand imported intermuscular fat cooked 173082 Meats Keto friendly 560 57.22 7.9 3.39 0 3.39 0 87 25.25 85 3 oz
Beef new zealand imported intermuscular fat raw 173083 Meats Keto friendly 602 63.78 6.97 0.01 0 0.01 0 104 28.5 113 4 oz
Beef new zealand imported knuckle cooked fast fried 173085 Meats Keto friendly 178 7.58 27.51 0 0 0 0 76 2.299 85 3 oz
Beef new zealand imported manufacturing beef cooked boiled 174730 Meats Keto friendly 126 3.26 24.21 0 0 0 0 67 1.154 85 3 oz
Beef new zealand imported manufacturing beef raw 173086 Meats Keto friendly 119 3.68 21.23 0.23 0 0.23 0 49 1.65 113 4 oz
Beef new zealand imported oyster blade separable lean and fat cooked braised 173106 Meats Keto friendly 197 8.68 29.79 0 0 0 0 87 3.013 85 3 oz
Beef new zealand imported oyster blade separable lean and fat raw 174735 Meats Keto friendly 178 10.31 21.27 0 0 0 0 56 3.815 113 4 oz
Beef new zealand imported oyster blade separable lean only cooked braised 173087 Meats Keto friendly 196 8.46 29.87 0 0 0 0 87 2.925 85 3 oz
Beef new zealand imported oyster blade separable lean only raw 173088 Meats Keto friendly 155 7.56 21.83 0 0 0 0 56 2.589 113 4 oz
Beef new zealand imported ribs prepared cooked fast roasted 173089 Meats Keto friendly 197 9.74 27.23 0.09 0 0.09 0 69 3.585 85 3 oz
Beef new zealand imported ribs prepared raw 174731 Meats Keto friendly 146 6.78 21.31 0 0 0 0 57 2.453 113 4 oz
Beef new zealand imported rump centre separable lean and fat cooked fast fried 174748 Meats Keto friendly 192 7.96 30.01 0 0 0 0 78 2.795 85 3 oz
Beef new zealand imported rump centre separable lean and fat raw 174750 Meats Keto friendly 145 6.5 21.65 0 0 0 0 55 2.2 113 4 oz
Beef new zealand imported rump centre separable lean only cooked fast fried 174732 Meats Keto friendly 188 7.48 30.17 0 0 0 0 78 2.609 85 3 oz
Beef new zealand imported rump centre separable lean only raw 174749 Meats Keto friendly 141 6.05 21.74 0 0 0 0 55 1.999 113 4 oz
Beef new zealand imported striploin separable lean and fat cooked fast fried 174751 Meats Keto friendly 301 22.33 24.89 0.02 0 0.02 0 69 8.244 85 3 oz
Beef new zealand imported striploin separable lean and fat raw 173107 Meats Keto friendly 252 19.53 18.49 0.6 0 0.6 0 57 8.064 113 4 oz
Beef new zealand imported striploin separable lean only cooked fast fried 174733 Meats Keto friendly 217 11.4 28.53 0 0 0 0 70 3.918 85 3 oz
Beef new zealand imported striploin separable lean only raw 174734 Meats Keto friendly 150 7 20.93 0.74 0 0.74 0 54 2.488 113 4 oz
Beef new zealand imported subcutaneous fat cooked 173090 Meats Keto friendly 731 78.3 6.5 0 0 0 0 63 30.256 85 3 oz
Beef new zealand imported subcutaneous fat raw 173091 Meats Keto friendly 685 72.38 8.5 0 0 0 0 64 31.514 113 4 oz
Beef new zealand imported sweetbread cooked boiled 173092 Meats Keto friendly 318 29.79 12.53 0 0 0 0 249 12.473 85 3 oz
Beef new zealand imported sweetbread raw 173093 Meats Keto friendly 303 28.6 11.51 0 0 0 0 217 12.294 113 4 oz
Beef new zealand imported tenderloin separable lean and fat cooked fast fried 173108 Meats Keto friendly 202 9.35 29.26 0.27 0 0.27 0 81 3.729 85 3 oz
Beef new zealand imported tenderloin separable lean and fat raw 173109 Meats Keto friendly 146 6.88 21.04 0 0 0 0 58 2.788 113 4 oz
Beef new zealand imported tenderloin separable lean only cooked fast fried 173094 Meats Keto friendly 200 9.01 29.37 0.27 0 0.27 0 81 3.596 85 3 oz
Beef new zealand imported tenderloin separable lean only raw 174736 Meats Keto friendly 140 6.1 21.19 0 0 0 0 58 2.446 113 4 oz
Beef new zealand imported variety meats and by-products heart cooked boiled 173081 Meats Keto friendly 179 6 31.29 0 0 0 0 201 1.825 85 3 oz
Beef new zealand imported variety meats and by-products heart raw 174723 Meats Keto friendly 105 3.4 18.52 0 0 0 0 124 0.857 113 4 oz
Beef new zealand imported variety meats and by-products kidney cooked boiled 173084 Meats Keto friendly 157 5.27 27.28 0 0 0 0 1002 1.173 85 3 oz
Beef new zealand imported variety meats and by-products kidney raw 174727 Meats Keto friendly 87 2.64 15.68 0 0 0 0 404 0.616 113 4 oz
Beef new zealand imported variety meats and by-products liver cooked boiled 174728 Meats Keto friendly 150 4.68 23.3 3.78 0 3.78 0 243 1.392 85 3 oz
Beef new zealand imported variety meats and by-products liver raw 174729 Meats Keto friendly 133 4.05 20.5 3.6 0 3.6 0 254 1.185 113 4 oz
Beef new zealand imported variety meats and by-products tongue cooked boiled 174737 Meats Keto friendly 271 20.34 18.31 3.68 0 3.68 0 105 7.019 85 3 oz
Beef new zealand imported variety meats and by-products tongue raw 174738 Meats Keto friendly 243 19.09 17.77 0 0 0 0 81 6.689 113 4 oz
Beef new zealand imported variety meats and by-products tripe cooked boiled 173095 Meats Keto friendly 103 2.98 19 0 0 0 0 199 0.922 85 3 oz
Beef new zealand imported variety meats and by-products tripe uncooked raw 173096 Meats Keto friendly 77 1.98 14.86 0 0 0 0 117 1.02 113 4 oz
Beef noodle soup canned or ready-to-serve 786506 Soups and sauces Keto friendly 34 1.25 1.95 3.63 0.3 3.33 1.04 2 0.462 244 1 cup
Beef noodle soup home recipe 786509 Soups and sauces Keto friendly 70 2.36 7.17 4.6 0.4 4.2 0.57 20 0.696 244 1 cup
Beef noodle soup puerto rican style 783810 Soups and sauces Low carb 59 1.25 5.88 6.16 0.9 5.26 0.86 16 0.455 250 1 cup
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy 783114 Meats Medium carb 130 5.05 6.68 14.94 1 13.94 0.7 26 1.121 249 1 cup
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; mushroom sauce 783112 Meats Medium carb 128 5.02 6.62 14.63 1.1 13.53 1.1 24 1.154 249 1 cup
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce 783105 Meats Medium carb 150 4.91 8.78 18.29 1.4 16.89 0.84 34 1.153 162 1 cup
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce 783108 Prepared meals Low carb 139 7.72 10.51 7.47 0.9 6.57 1.49 27 1.725 217 1 cup
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce 783110 Meats Medium carb 129 5.07 6.77 14.86 1.4 13.46 1.56 25 1.046 249 1 cup
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy 783113 Meats Medium carb 127 5.04 6.65 13.81 1.1 12.71 0.75 26 1.121 249 1 cup
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; mushroom sauce 783111 Meats Medium carb 125 5.06 6.6 13.58 1.2 12.38 1.14 24 1.159 249 1 cup
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce 783104 Meats Medium carb 147 5.19 8.71 16.71 1.5 15.21 0.91 34 1.189 162 1 cup
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce 783107 Prepared meals Low carb 137 7.48 10.25 7.7 1.3 6.4 1.35 26 1.673 217 1 cup
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783109 Meats Medium carb 125 5.06 6.74 13.74 1.5 12.24 1.62 25 1.046 249 1 cup
Beef ns as to cut cooked lean and fat eaten 781815 Meats Keto friendly 235 13.44 27.06 0 0 0 0 87 5.576 28 1 oz, boneless, cooked
Beef ns as to cut cooked lean only eaten 781816 Meats Keto friendly 184 6.75 29.23 0 0 0 0 81 2.643 28 1 oz, boneless, cooked, lean only
Beef ns as to cut cooked ns as to fat eaten 781814 Meats Keto friendly 184 6.75 29.23 0 0 0 0 81 2.643 28 1 oz, boneless, cooked
Beef ns as to cut fried ns to fat eaten 781821 Meats Keto friendly 184 6.75 29.23 0 0 0 0 81 2.643 28 1 oz, boneless, cooked
Beef oxtails cooked 781840 Meats Keto friendly 251 13.19 30.8 0 0 0 0 105 5.117 16 1 oz, with bone, cooked (yield after bone removed)
Beef plate inside skirt steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled 171787 Meats Keto friendly 220 12.05 26.13 0 0 0 0 60 4.666 85 3 oz
Beef plate inside skirt steak separable lean only trimmed to 0 inch fat all grades cooked broiled 168744 Meats Keto friendly 205 10.06 26.66 0 0 0 0 85 3.85 85 3 oz
Beef plate outside skirt steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled 171788 Meats Keto friendly 255 17.13 23.51 0 0 0 0 59 7.083 85 3 oz
Beef plate outside skirt steak separable lean only trimmed to 0 inch fat all grades cooked broiled 168745 Meats Keto friendly 233 14.37 24.18 0 0 0 0 91 5.97 85 3 oz
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat all grades cooked grilled 173395 Meats Keto friendly 245 14.2 29.36 0 0 0 0 92 5.057 85 3 oz
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat all grades raw 172158 Meats Keto friendly 187 11.71 20.38 0 0 0 0 65 4.626 85 3 oz
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat choice cooked grilled 173396 Meats Keto friendly 253 15.3 28.9 0 0 0 0 93 5.554 85 3 oz
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat choice raw 172159 Meats Keto friendly 195 12.78 20.06 0 0 0 0 65 5.034 85 3 oz
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat select cooked grilled 172157 Meats Keto friendly 233 12.54 30.06 0 0 0 0 91 4.311 85 3 oz
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat select raw 172160 Meats Keto friendly 174 10.11 20.87 0 0 0 0 65 4.014 85 3 oz
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat all grades cooked grilled 173373 Meats Keto friendly 234 12.69 29.99 0 0 0 0 92 4.315 85 3 oz
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat all grades raw 173374 Meats Keto friendly 164 8.82 21.17 0 0 0 0 64 3.233 85 3 oz
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat choice cooked grilled 173375 Meats Keto friendly 242 13.72 29.56 0 0 0 0 93 4.76 85 3 oz
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat choice raw 172137 Meats Keto friendly 171 9.76 20.89 0 0 0 0 64 3.546 85 3 oz
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat select cooked grilled 172138 Meats Keto friendly 223 11.16 30.64 0 0 0 0 91 3.647 85 3 oz
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat select raw 172139 Meats Keto friendly 153 7.41 21.61 0 0 0 0 63 2.765 85 3 oz
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat all grades cooked grilled 173397 Meats Keto friendly 292 20.47 27.06 0 0 0 0 102 7.405 85 3 oz
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat all grades raw 173400 Meats Keto friendly 232 17.59 17.98 0.35 0 0.35 0 71 7.138 85 3 oz
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat choice cooked grilled 173398 Meats Keto friendly 300 21.62 26.46 0 0 0 0 104 7.733 85 3 oz
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat choice raw 172162 Meats Keto friendly 238 18.44 17.69 0.35 0 0.35 0 71 7.426 85 3 oz
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat select cooked grilled 173399 Meats Keto friendly 281 18.75 27.95 0 0 0 0 98 6.911 85 3 oz
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat select raw 172163 Meats Keto friendly 222 16.31 18.43 0.36 0 0.36 0 70 6.705 85 3 oz
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat all grades cooked grilled 172140 Meats Keto friendly 282 19.01 27.68 0 0 0 0 102 6.674 85 3 oz
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat all grades raw 173376 Meats Keto friendly 206 14.53 18.74 0.19 0 0.19 0 69 5.618 85 3 oz
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat choice cooked grilled 173377 Meats Keto friendly 291 20.28 27.03 0 0 0 0 105 7.035 85 3 oz
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat choice raw 173378 Meats Keto friendly 212 15.26 18.47 0.17 0 0.17 0 70 5.798 85 3 oz
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat select raw 172141 Meats Keto friendly 198 13.44 19.14 0.23 0 0.23 0 69 5.349 85 3 oz
Beef pot pie 783129 Meats Medium carb 223 13.5 7.99 17.09 1.2 15.89 0.9 16 3.468 227 1 pie (8 oz, frozen, 4"-5" dia)
Beef pot pie frozen entree prepared 172093 Prepared meals High carb 220 11.39 7.25 22.05 0.8 21.25 0 21 4.149 268 1 pie, cooked (average weight)
Beef pot roast braised or boiled lean and fat eaten 781854 Meats Keto friendly 155 4.34 29.09 0 0 0 0 77 1.679 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef pot roast braised or boiled lean only eaten 781855 Meats Keto friendly 251 13.19 30.8 0 0 0 0 105 5.117 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef pot roast braised or boiled ns as to fat eaten 781853 Meats Keto friendly 251 13.19 30.8 0 0 0 0 105 5.117 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce 783101 Meats Medium carb 131 5.43 8.17 12.97 1.3 11.67 0.91 23 2.69 252 1 cup
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce 783097 Meats Medium carb 127 6.68 5.32 12.19 1.3 10.89 1.27 12 1.321 252 1 cup
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy 783095 Meats Medium carb 125 6.34 5.3 12.36 1.3 11.06 0.9 13 1.235 252 1 cup
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce 783086 Meats Medium carb 130 5.1 6.97 14.97 1.7 13.27 1.12 16 1.098 162 1 cup
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce 783103 Prepared meals Keto friendly 145 8.69 11.67 5.84 0.9 4.94 1.55 31 1.948 252 1 cup
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce 783099 Meats Medium carb 125 6.56 5.39 12.28 1.6 10.68 1.74 12 1.189 252 1 cup
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce 783100 Meats Medium carb 127 5.43 8.14 11.82 1.4 10.42 0.96 23 2.689 252 1 cup
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce 783096 Meats Low carb 127 7.06 5.27 11.13 1.4 9.73 1.31 11 1.37 252 1 cup
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy 783094 Meats Low carb 128 7.16 5.23 11.17 1.4 9.77 0.94 13 1.343 252 1 cup
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce 783085 Meats Medium carb 125 5.15 6.93 13.46 1.8 11.66 1.19 16 1.105 162 1 cup
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce 783102 Prepared meals Keto friendly 146 8.68 11.65 6.04 1.2 4.84 1.41 31 1.945 252 1 cup
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783098 Meats Low carb 125 6.96 5.33 11.13 1.7 9.43 1.78 12 1.243 252 1 cup
Beef retail cuts separable fat cooked 168606 Meats Keto friendly 680 70.33 10.65 0 0 0 0 95 28.5 28.4 1 oz
Beef retail cuts separable fat raw 168605 Meats Keto friendly 674 70.89 8.21 0 0 0 0 99 29.45 28.4 1 oz
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat all grades cooked braised 172166 Meats Keto friendly 360 29.21 24.23 0 0 0 0 87 12.99 85 3 oz
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat all grades raw 172169 Meats Keto friendly 324 28.42 16.15 0.78 0 0.78 0 75 12.643 85 3 oz
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat choice cooked braised 172167 Meats Keto friendly 372 30.95 23.34 0 0 0 0 88 13.77 85 3 oz
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat choice raw 173405 Meats Keto friendly 336 29.89 15.75 0.9 0 0.9 0 76 13.296 85 3 oz
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat select cooked braised 172168 Meats Keto friendly 341 26.59 25.56 0 0 0 0 85 11.822 85 3 oz
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat select raw 173406 Meats Keto friendly 305 26.23 16.75 0.6 0 0.6 0 73 11.663 85 3 oz
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat all grades cooked braised 173383 Meats Keto friendly 299 20.57 28.36 0 0 0 0 90 8.103 85 3 oz
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat all grades raw 172145 Meats Keto friendly 239 17.91 19.11 0.46 0 0.46 0 70 7.055 85 3 oz
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat choice cooked braised 172146 Meats Keto friendly 306 21.72 27.75 0 0 0 0 91 8.763 85 3 oz
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat choice raw 172147 Meats Keto friendly 252 19.36 18.72 0.64 0 0.64 0 72 7.812 85 3 oz
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat select cooked braised 172148 Meats Keto friendly 287 18.84 29.28 0 0 0 0 89 7.091 85 3 oz
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat select raw 173384 Meats Keto friendly 221 15.73 19.71 0.2 0 0.2 0 67 5.92 85 3 oz
Beef rib eye roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted 172150 Meats Keto friendly 300 22.91 23.47 0 0 0 0 82 9.883 85 3 oz
Beef rib eye roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 173388 Meats Keto friendly 307 23.61 23.53 0 0 0 0 83 10.097 85 3 oz
Beef rib eye roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat select cooked roasted 172149 Meats Keto friendly 290 21.85 23.36 0 0 0 0 79 9.562 85 3 oz
Beef rib eye roast bone-in lip-on separable lean only trimmed to 1/8 inch fat all grades cooked roasted 170836 Meats Keto friendly 231 13.64 27.12 0 0 0 0 80 5.258 85 3 oz
Beef rib eye roast bone-in lip-on separable lean only trimmed to 1/8 inch fat choice cooked roasted 171210 Meats Keto friendly 240 14.55 27.18 0 0 0 0 83 5.606 85 3 oz
Beef rib eye roast bone-in lip-on separable lean only trimmed to 1/8 inch fat select cooked roasted 170837 Meats Keto friendly 219 12.29 27.03 0 0 0 0 77 4.736 85 3 oz
Beef rib eye roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted 172153 Meats Keto friendly 292 21.66 24.3 0 0 0 0 81 9.419 85 3 oz
Beef rib eye roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 172154 Meats Keto friendly 303 22.98 23.92 0 0 0 0 82 10.044 85 3 oz
Beef rib eye roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat select cooked roasted 172155 Meats Keto friendly 277 19.68 24.85 0 0 0 0 80 8.482 85 3 oz
Beef rib eye roast boneless lip-on separable lean only trimmed to 1/8 inch fat all grades cooked roasted 171239 Meats Keto friendly 218 11.68 28.21 0 0 0 0 80 4.535 85 3 oz
Beef rib eye roast boneless lip-on separable lean only trimmed to 1/8 inch fat choice cooked roasted 170842 Meats Keto friendly 229 13.01 27.87 0 0 0 0 81 5.187 85 3 oz
Beef rib eye roast boneless lip-on separable lean only trimmed to 1/8 inch fat select cooked roasted 173372 Meats Keto friendly 202 9.68 28.72 0 0 0 0 79 3.556 85 3 oz
Beef rib eye small end (Ribs 10- 12) separable lean only trimmed to 0 inch fat select cooked broiled 168648 Meats Keto friendly 182 6.05 29.93 0 0 0 0 95 2.305 85 3 oz
Beef rib eye small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat all grades cooked broiled 169557 Meats Keto friendly 249 14.74 27.27 0 0 0 0 89 5.72 85 3 oz
Beef rib eye small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat choice cooked broiled 169436 Meats Keto friendly 265 16.76 26.58 0 0 0 0 88 6.506 85 3 oz
Beef rib eye small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat choice raw 168612 Meats Keto friendly 274 22.07 17.51 0 0 0 0 68 9 28.4 1 oz
Beef rib eye small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat select cooked broiled 169556 Meats Keto friendly 234 12.71 27.95 0 0 0 0 92 4.934 85 3 oz
Beef rib eye small end (Ribs 10-12) separable lean only trimmed to 0 inch fat choice cooked broiled 169438 Meats Keto friendly 205 9.01 28.88 0 0 0 0 90 3.43 85 3 oz
Beef rib eye small end (Ribs 10-12) separable lean only trimmed to 0 inch fat choice raw 169437 Meats Keto friendly 161 8.3 20.13 0 0 0 0 59 3.23 28.4 1 oz
Beef rib eye small end (Ribs 10-12) separable lean only trimmed to 0 inch fat select raw 168621 Meats Keto friendly 149 6.57 21.17 0 0 0 0 60 2.65 85 3 oz
Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled 173387 Meats Keto friendly 309 24.2 22.9 0 0 0 0 82 10.629 85 3 oz
Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled 173385 Meats Keto friendly 313 24.7 22.71 0 0 0 0 83 10.566 85 3 oz
Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8 inch fat select cooked grilled 173386 Meats Keto friendly 304 23.47 23.19 0 0 0 0 80 10.723 85 3 oz
Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 inch fat all grades cooked grilled 171236 Meats Keto friendly 221 12.43 27.4 0 0 0 0 80 4.794 85 3 oz
Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 inch fat choice cooked grilled 171237 Meats Keto friendly 229 13.44 27.03 0 0 0 0 82 4.897 85 3 oz
Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 inch fat select cooked grilled 171238 Meats Keto friendly 210 10.91 27.96 0 0 0 0 78 4.639 85 3 oz
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades cooked grilled 172164 Meats Keto friendly 271 19.02 24.85 0 0 0 0 78 8.443 85 3 oz
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades raw 173402 Meats Keto friendly 228 16.71 19.26 0.12 0 0.12 0 68 7.363 85 3 oz
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat choice cooked grilled 172165 Meats Keto friendly 285 21.1 23.89 0 0 0 0 80 9.244 85 3 oz
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat choice raw 173403 Meats Keto friendly 241 18.43 18.69 0.2 0 0.2 0 66 8.074 85 3 oz
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat select cooked grilled 173401 Meats Keto friendly 248 15.9 26.29 0 0 0 0 77 7.226 85 3 oz
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat select raw 173404 Meats Keto friendly 208 14.14 20.12 0 0 0 0 61 6.29 85 3 oz
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat all grades cooked grilled 172142 Meats Keto friendly 206 10.37 28.11 0 0 0 0 79 4.2 85 3 oz
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat all grades raw 172143 Meats Keto friendly 154 7.41 21.85 0 0 0 0 66 2.759 85 3 oz
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat choice cooked grilled 172144 Meats Keto friendly 215 11.75 27.39 0 0 0 0 80 4.645 85 3 oz
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat choice raw 173380 Meats Keto friendly 162 8.5 21.44 0 0 0 0 63 3.057 85 3 oz
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat select cooked grilled 173381 Meats Keto friendly 191 8.31 29.18 0 0 0 0 77 3.534 85 3 oz
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat select raw 173382 Meats Keto friendly 142 5.78 22.46 0 0 0 0 70 2.313 85 3 oz
Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled 173392 Meats Keto friendly 291 21.81 23.69 0 0 0 0 80 9.684 85 3 oz
Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled 173390 Meats Keto friendly 303 23.52 22.92 0 0 0 0 81 10.307 85 3 oz
Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat select cooked grilled 173391 Meats Keto friendly 273 19.25 24.83 0 0 0 0 79 8.749 85 3 oz
Beef rib eye steak boneless lip-on separable lean only trimmed to 1/8 inch fat all grades cooked grilled 171209 Meats Keto friendly 207 10.57 27.97 0 0 0 0 79 4.2 85 3 oz
Beef rib eye steak boneless lip-on separable lean only trimmed to 1/8 inch fat choice cooked grilled 171232 Meats Keto friendly 217 11.97 27.3 0 0 0 0 80 4.645 85 3 oz
Beef rib eye steak boneless lip-on separable lean only trimmed to 1/8 inch fat select cooked grilled 171233 Meats Keto friendly 192 8.48 28.98 0 0 0 0 77 3.534 85 3 oz
Beef rib eye steak/roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat all grades raw 172151 Meats Keto friendly 255 20.31 18.13 0 0 0 0 69 9.097 85 3 oz
Beef rib eye steak/roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat choice raw 172152 Meats Keto friendly 260 20.96 17.92 0 0 0 0 70 9.265 85 3 oz
Beef rib eye steak/roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat select raw 173389 Meats Keto friendly 248 19.34 18.44 0 0 0 0 68 8.844 85 3 oz
Beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8 inch fat all grades raw 171234 Meats Keto friendly 166 9.04 21.22 0 0 0 0 64 3.544 85 3 oz
Beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8 inch fat choice raw 171235 Meats Keto friendly 173 9.97 20.93 0 0 0 0 65 3.88 85 3 oz
Beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8 inch fat select raw 170838 Meats Keto friendly 155 7.64 21.65 0 0 0 0 62 3.039 85 3 oz
Beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades raw 172156 Meats Keto friendly 244 18.73 18.85 0 0 0 0 70 8.251 85 3 oz
Beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice raw 173393 Meats Keto friendly 253 19.95 18.39 0 0 0 0 68 8.741 85 3 oz
Beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat select raw 173394 Meats Keto friendly 230 16.9 19.55 0 0 0 0 74 7.515 85 3 oz
Beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8 inch fat all grades raw 170839 Meats Keto friendly 156 7.54 21.99 0 0 0 0 66 2.759 85 3 oz
Beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8 inch fat choice raw 170840 Meats Keto friendly 161 8.29 21.62 0 0 0 0 63 3.057 85 3 oz
Beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8 inch fat select raw 170841 Meats Keto friendly 148 6.41 22.55 0 0 0 0 70 2.313 85 3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 0 inch fat choice cooked roasted 170619 Meats Keto friendly 372 30.49 22.8 0 0 0 0 85 12.29 85 3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 0 inch fat select cooked roasted 170620 Meats Keto friendly 331 25.54 23.48 0 0 0 0 84 10.3 85 3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled 168681 Meats Keto friendly 338 27.22 21.55 0 0 0 0 80 11.06 85 3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted 168682 Meats Keto friendly 355 28.51 23.01 0 0 0 0 85 11.5 85 3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat all grades raw 168680 Meats Keto friendly 316 27.29 16.26 0 0 0 0 71 11.29 28.4 1 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled 169506 Meats Keto friendly 370 31.18 20.86 0 0 0 0 81 12.67 85 3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 169507 Meats Keto friendly 378 31.28 22.5 0 0 0 0 85 12.62 85 3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice raw 169505 Meats Keto friendly 333 29.34 16.03 0 0 0 0 72 12.13 28.4 1 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled 168686 Meats Keto friendly 404 34.97 20.65 0 0 0 0 86 14.51 85 3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted 168687 Meats Keto friendly 393 32.74 22.86 0 0 0 0 85 13.59 85 3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime raw 168685 Meats Keto friendly 367 33.26 15.77 0 0 0 0 73 13.96 28.4 1 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat select cooked broiled 168683 Meats Keto friendly 324 25.71 21.55 0 0 0 0 80 10.43 85 3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat select cooked roasted 168684 Meats Keto friendly 333 25.84 23.4 0 0 0 0 84 10.42 85 3 oz
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat select raw 169508 Meats Keto friendly 295 24.85 16.52 0 0 0 0 70 10.28 28.4 1 oz
Beef rib large end (Ribs 6-9) separable lean only trimmed to 0 inch fat all grades cooked roasted 170621 Meats Keto friendly 238 13.4 27.53 0 0 0 0 81 5.35 85 3 oz
Beef rib large end (Ribs 6-9) separable lean only trimmed to 0 inch fat choice cooked roasted 170622 Meats Keto friendly 253 15 27.53 0 0 0 0 81 5.99 85 3 oz
Beef rib large end (Ribs 6-9) separable lean only trimmed to 0 inch fat select cooked roasted 170218 Meats Keto friendly 220 11.4 27.53 0 0 0 0 81 4.55 85 3 oz
Beef rib shortribs separable lean and fat choice raw 169439 Meats Keto friendly 390 36.23 14.4 0.4 0 0.4 0 76 15.76 28.4 1 oz
Beef rib shortribs separable lean only choice cooked braised 168615 Meats Keto friendly 295 18.13 30.76 0 0 0 0 93 7.74 121 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Beef rib shortribs separable lean only choice raw 168614 Meats Keto friendly 175 10.19 19.05 0.4 0 0.4 0 59 4.33 28.4 1 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat all grades cooked broiled 170219 Meats Keto friendly 249 14.74 27.27 0 0 0 0 89 5.72 85 3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat choice cooked broiled 170220 Meats Keto friendly 312 22.84 24.73 0 0 0 0 83 9.24 85 3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat select cooked broiled 170221 Meats Keto friendly 285 19.79 24.91 0 0 0 0 83 8.01 85 3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled 169510 Meats Keto friendly 291 20.04 25.85 0 0 0 0 97 7.894 85 3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat all grades raw 169509 Meats Keto friendly 254 19.06 19.33 0 0 0 0 81 7.692 28.4 1 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled 168688 Meats Keto friendly 304 22.09 24.53 0 0 0 0 94 8.7 85 3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 168689 Meats Keto friendly 359 29.21 22.28 0 0 0 0 83 11.78 85 3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice raw 169512 Meats Keto friendly 263 20.13 19.09 0 0 0 0 80 8.121 28.4 1 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled 169515 Meats Keto friendly 354 27.86 24.13 0 0 0 0 83 11.51 85 3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted 169516 Meats Keto friendly 411 35.12 22.15 0 0 0 0 84 14.51 85 3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime raw 169514 Meats Keto friendly 335 29.18 16.74 0.06 0 0.06 0 70 12.07 28.4 1 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select cooked broiled 168691 Meats Keto friendly 278 18 27.17 0 0 0 0 103 7.088 85 3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select cooked roasted 169513 Meats Keto friendly 323 25.02 22.76 0 0 0 0 83 10.05 85 3 oz
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select raw 168690 Meats Keto friendly 246 18 19.56 0 0 0 0 85 7.264 85 3 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 0 inch fat all grades cooked broiled 170623 Meats Keto friendly 193 7.53 29.41 0 0 0 0 91 2.868 85 3 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 0 inch fat choice cooked broiled 170624 Meats Keto friendly 225 11.7 28.04 0 0 0 0 80 4.73 85 3 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 0 inch fat select cooked broiled 170625 Meats Keto friendly 198 8.7 28.04 0 0 0 0 80 3.51 85 3 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat all grades cooked broiled 173123 Meats Keto friendly 195 7.63 29.58 0 0 0 0 87 2.907 28.4 1 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat all grades raw 171810 Meats Keto friendly 141 5.04 22.33 0 0 0 0 75 1.864 28.4 1 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat choice raw 174761 Meats Keto friendly 148 5.91 22.12 0 0 0 0 68 2.183 28.4 1 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat select cooked broiled 174042 Meats Keto friendly 188 6.22 30.87 0 0 0 0 98 2.369 28.4 1 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat select raw 171802 Meats Keto friendly 134 4.2 22.53 0 0 0 0 73 1.553 28.4 1 oz
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inchfat choice cooked broiled 174764 Meats Keto friendly 202 9.05 28.29 0 0 0 0 88 3.445 28.4 1 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled 169499 Meats Keto friendly 337 26.75 22.42 0 0 0 0 82 10.85 85 3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted 169500 Meats Keto friendly 351 28.11 22.77 0 0 0 0 84 11.33 85 3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat all grades raw 169498 Meats Keto friendly 306 26.1 16.53 0 0 0 0 70 10.76 28.4 1 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled 168676 Meats Keto friendly 352 28.5 22.26 0 0 0 0 82 11.57 85 3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 168677 Meats Keto friendly 365 29.79 22.6 0 0 0 0 84 12.01 85 3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat choice raw 168675 Meats Keto friendly 322 27.93 16.34 0 0 0 0 71 11.51 28.4 1 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled 169504 Meats Keto friendly 386 32.38 21.95 0 0 0 0 85 13.42 85 3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted 168679 Meats Keto friendly 400 33.7 22.57 0 0 0 0 85 13.96 85 3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime raw 169503 Meats Keto friendly 355 31.66 16.15 0 0 0 0 72 13.22 28.4 1 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select cooked broiled 169501 Meats Keto friendly 315 24.2 22.73 0 0 0 0 81 9.81 85 3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select cooked roasted 169502 Meats Keto friendly 330 25.63 23.1 0 0 0 0 84 10.32 85 3 oz
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select raw 168678 Meats Keto friendly 288 23.95 16.75 0 0 0 0 70 9.88 28.4 1 oz
Beef ribeye petite roast/filet boneless separable lean only trimmed to 0 inch fat all grades raw 174696 Meats Keto friendly 133 4.66 22.66 0.04 0 0.04 0 65 1.683 85 3 oz
Beef ribeye petite roast/filet boneless separable lean only trimmed to 0 inch fat choice raw 174697 Meats Keto friendly 138 5.29 22.52 0.18 0 0.18 0 65 1.962 85 3 oz
Beef ribeye petite roast/filet boneless separable lean only trimmed to 0 inch fat select raw 174698 Meats Keto friendly 125 3.72 22.89 0 0 0 0 65 1.265 85 3 oz
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled 173054 Meats Keto friendly 246 15.7 24.66 1.53 0 1.53 0 76 5.566 85 3 oz
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat all grades raw 173057 Meats Keto friendly 180 10.6 19.7 1.51 0 1.51 0 64 4.066 85 3 oz
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled 173055 Meats Keto friendly 259 17.21 24.24 1.81 0 1.81 0 78 5.961 85 3 oz
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat choice raw 174699 Meats Keto friendly 187 11.4 19.46 1.75 0 1.75 0 64 4.359 85 3 oz
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat select cooked grilled 173056 Meats Keto friendly 226 13.43 25.28 1.1 0 1.1 0 73 4.974 85 3 oz
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat select raw 174700 Meats Keto friendly 169 9.39 20.05 1.15 0 1.15 0 63 3.626 85 3 oz
Beef ribeye filet boneless separable lean only trimmed to 0 inch fat all grades cooked grilled 174701 Meats Keto friendly 199 9.2 28.77 0.17 0 0.17 0 82 3.205 135 1 fillet
Beef ribeye filet boneless separable lean only trimmed to 0 inch fat choice cooked grilled 174702 Meats Keto friendly 208 10.26 28.35 0.51 0 0.51 0 82 3.616 138 1 fillet
Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted 173058 Meats Keto friendly 178 7.31 28.15 0 0 0 0 85 2.587 85 3 oz
Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted 173059 Meats Keto friendly 188 8.42 28 0 0 0 0 83 3.053 85 3 oz
Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat select cooked roasted 173060 Meats Keto friendly 164 5.65 28.37 0 0 0 0 89 1.887 85 3 oz
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce 783124 Meats Medium carb 143 5.24 8.18 15.85 0.7 15.15 0.5 22 2.576 249 1 cup
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; gravy 783126 Meats Medium carb 134 5.18 5.8 16.13 0.7 15.43 0.54 13 1.092 249 1 cup
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; mushroom sauce 783122 Meats Medium carb 133 5.22 5.8 15.73 0.8 14.93 0.94 12 1.138 249 1 cup
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce 783116 Meats Medium carb 149 4.29 7.62 20 0.9 19.1 0.62 16 1.007 162 1 cup
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce 783128 Prepared meals Low carb 143 7.84 10.76 7.79 0.8 6.99 1.51 27 1.758 217 1 cup
Beef rice and vegetables excluding carrots broccoli and/or dark-green leafy; tomato-based sauce 783118 Meats Medium carb 131 4.99 5.91 16.08 1 15.08 1.4 12 0.991 249 1 cup
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce 783123 Meats Medium carb 147 5.51 8.58 15.54 0.8 14.74 0.58 23 2.713 249 1 cup
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; gravy 783125 Meats Medium carb 130 5.18 5.77 15.01 0.8 14.21 0.59 13 1.092 249 1 cup
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; mushroom sauce 783121 Meats Medium carb 129 5.22 5.78 14.69 0.9 13.79 0.99 12 1.137 249 1 cup
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce 783115 Meats Medium carb 148 4.86 7.54 18.38 1 17.38 0.69 16 1.083 162 1 cup
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce 783127 Prepared meals Low carb 140 7.6 10.49 8.01 1.2 6.81 1.37 27 1.705 217 1 cup
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783117 Meats Medium carb 131 5.4 5.85 14.9 1.1 13.8 1.45 12 1.046 249 1 cup
Beef roast hash 782957 Meats Low carb 158 7.43 11.34 11.05 1.2 9.85 1.05 30 2.225 190 1 cup
Beef roast roasted lean and fat eaten 781850 Meats Keto friendly 159 4.45 29.65 0 0 0 0 76 1.657 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef roast roasted lean only eaten 781851 Meats Keto friendly 150 3.71 29.13 0 0 0 0 76 1.368 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef roast roasted ns as to fat eaten 781849 Meats Keto friendly 167 4.94 28.57 0 0 0 0 75 1.781 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Beef rolls stuffed with vegetables or meat mixture tomato-based sauce 783254 Meats Low carb 203 10.16 20.37 6.22 0.7 5.52 1 56 3.751 134 1 beef roll
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat select cooked roasted 171806 Meats Keto friendly 164 4.67 28.45 0 0 0 0 74 1.608 28.4 1 oz
Beef round bottom round roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted 170222 Meats Keto friendly 187 7.72 27.42 0 0 0 0 79 2.773 85 3 oz
Beef round bottom round roast separable lean and fat trimmed to 0 inch fat choice cooked roasted 170224 Meats Keto friendly 199 9.37 26.76 0 0 0 0 81 3.366 85 3 oz
Beef round bottom round roast separable lean and fat trimmed to 0 inch fat select cooked roasted 170627 Meats Keto friendly 175 6.06 28.08 0 0 0 0 77 2.179 85 3 oz
Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted 168696 Meats Keto friendly 218 11.64 26.41 0 0 0 0 85 4.418 85 3 oz
Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 168699 Meats Keto friendly 223 12.44 26.05 0 0 0 0 86 4.721 85 3 oz
Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted 169522 Meats Keto friendly 212 10.85 26.77 0 0 0 0 84 4.116 85 3 oz
Beef round bottom round roast separable lean only trimmed to 0 inch fat all grades cooked roasted 170629 Meats Keto friendly 177 6.48 27.76 0 0 0 0 77 2.26 85 3 oz
Beef round bottom round roast separable lean only trimmed to 0 inch fat choice cooked roasted 170631 Meats Keto friendly 185 7.63 27.23 0 0 0 0 78 2.661 85 3 oz
Beef round bottom round roast separable lean only trimmed to 0 inch fat select cooked roasted 170227 Meats Keto friendly 169 5.33 28.29 0 0 0 0 76 1.86 85 3 oz
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat all grades cooked 174052 Meats Keto friendly 163 5.72 28 0 0 0 0 76 1.972 28.4 1 oz
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat all grades raw 174046 Meats Keto friendly 128 4.31 22.19 0 0 0 0 61 1.476 28.4 1 oz
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat choice cooked roasted 174059 Meats Keto friendly 179 6.77 27.56 0 0 0 0 77 2.334 28.4 1 oz
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat choice raw 174058 Meats Keto friendly 140 4.96 22.22 0 0 0 0 62 1.699 28.4 1 oz
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat select raw 173122 Meats Keto friendly 128 3.66 22.18 0 0 0 0 59 1.253 28.4 1 oz
Beef round bottom round steak separable lean and fat trimmed to 0 inch fat choice cooked braised 170223 Meats Keto friendly 230 10 32.73 0 0 0 0 96 3.593 85 3 oz
Beef round bottom round steak separable lean and fat trimmed to 0 inch fat select cooked braised 170225 Meats Keto friendly 217 7.72 34.39 0 0 0 0 93 2.775 85 3 oz
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat all grades cooked braised 169520 Meats Keto friendly 247 11.87 32.76 0 0 0 0 100 4.506 85 3 oz
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat all grades raw 169519 Meats Keto friendly 192 11.54 20.7 0 0 0 0 73 4.544 28.4 1 oz
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat choice cooked braised 168698 Meats Keto friendly 254 12.56 32.85 0 0 0 0 101 4.766 85 3 oz
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat choice raw 168697 Meats Keto friendly 198 12.15 20.71 0 0 0 0 75 4.784 28.4 1 oz
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat select cooked braised 169521 Meats Keto friendly 240 11.19 32.67 0 0 0 0 98 4.247 85 3 oz
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat select raw 168700 Meats Keto friendly 187 10.93 20.68 0 0 0 0 72 4.303 85 3 oz
Beef round bottom round steak separable lean only trimmed to 0 inch fat all grades cooked braised 170628 Meats Keto friendly 214 7.67 34 0 0 0 0 93 2.675 85 3 oz
Beef round bottom round steak separable lean only trimmed to 0 inch fat choice cooked braised 170630 Meats Keto friendly 223 9.03 33.08 0 0 0 0 95 3.152 85 3 oz
Beef round bottom round steak separable lean only trimmed to 0 inch fat select cooked braised 170226 Meats Keto friendly 206 6.3 34.93 0 0 0 0 91 2.198 85 3 oz
Beef round bottom round steak separable lean only trimmed to 1/8 inch fat all grades cooked braised 174053 Meats Keto friendly 216 7.73 34.34 0 0 0 0 94 2.663 28.4 1 oz
Beef round bottom round steak separable lean only trimmed to 1/8 inch fat choice cooked braised 173115 Meats Keto friendly 228 9.02 34.22 0 0 0 0 97 3.109 28.4 1 oz
Beef round bottom round steak separable lean only trimmed to 1/8 inch fat select cooked braised 174045 Meats Keto friendly 205 6.43 34.46 0 0 0 0 92 2.216 28.4 1 oz
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat all grades raw 171745 Meats Keto friendly 124 3.44 23.27 0 0 0 0 60 1.276 85 3 oz
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat choice cooked roasted 170229 Meats Keto friendly 171 4.83 29.79 0 0 0 0 74 1.656 85 3 oz
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat choice raw 171746 Meats Keto friendly 127 3.74 23.26 0 0 0 0 58 1.308 85 3 oz
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat select cooked roasted 170632 Meats Keto friendly 162 3.97 29.45 0 0 0 0 79 1.555 85 3 oz
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat select raw 171747 Meats Keto friendly 120 3 23.28 0 0 0 0 62 1.229 85 3 oz
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted 170633 Meats Keto friendly 163 3.9 29.85 0 0 0 0 76 1.375 85 3 oz
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat all grades raw 173998 Meats Keto friendly 121 3.04 23.37 0 0 0 0 60 1.086 85 3 oz
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted 170634 Meats Keto friendly 166 4.26 29.94 0 0 0 0 74 1.439 85 3 oz
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat choice raw 173999 Meats Keto friendly 124 3.38 23.35 0 0 0 0 58 1.137 85 3 oz
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat select cooked roasted 170635 Meats Keto friendly 157 3.43 29.52 0 0 0 0 79 1.28 85 3 oz
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat select raw 171761 Meats Keto friendly 116 2.52 23.41 0 0 0 0 62 1.011 85 3 oz
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted 169524 Meats Keto friendly 208 9.65 28.31 0 0 0 0 84 3.664 85 3 oz
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat all grades raw 169523 Meats Keto friendly 166 8.24 21.49 0 0 0 0 68 3.245 28.4 1 oz
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 168702 Meats Keto friendly 212 10.05 28.48 0 0 0 0 86 3.813 85 3 oz
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat choice raw 168701 Meats Keto friendly 173 8.91 21.68 0 0 0 0 70 3.509 28.4 1 oz
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted 168704 Meats Keto friendly 204 9.26 28.13 0 0 0 0 83 3.515 85 3 oz
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat select raw 168703 Meats Keto friendly 160 7.57 21.3 0.08 0 0.08 0 66 2.98 28.4 1 oz
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat all grades cooked roasted 171809 Meats Keto friendly 169 4.71 29.73 0 0 0 0 76 1.624 28.4 1 oz
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat all grades raw 174049 Meats Keto friendly 124 3 22.6 0 0 0 0 59 1.027 28.4 1 oz
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat choice cooked roasted 174060 Meats Keto friendly 175 5.3 29.87 0 0 0 0 78 1.828 28.4 1 oz
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat choice raw 171819 Meats Keto friendly 128 3.38 22.88 0 0 0 0 60 1.158 28.4 1 oz
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat select cooked roasted 171807 Meats Keto friendly 163 4.11 29.59 0 0 0 0 75 1.416 28.4 1 oz
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat select raw 173120 Meats Keto friendly 119 2.62 22.31 0 0 0 0 58 0.898 28.4 1 oz
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled 173993 Meats Keto friendly 159 4.47 29.66 0 0 0 0 78 1.669 85 3 oz
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat all grades raw 173984 Meats Keto friendly 124 3.48 23.26 0 0 0 0 60 1.285 85 3 oz
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled 173994 Meats Keto friendly 163 4.83 29.79 0 0 0 0 76 1.744 85 3 oz
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat choice raw 173985 Meats Keto friendly 127 3.83 23.24 0 0 0 0 58 1.343 85 3 oz
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled 173995 Meats Keto friendly 154 3.98 29.47 0 0 0 0 81 1.557 85 3 oz
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat select raw 173986 Meats Keto friendly 120 2.95 23.3 0 0 0 0 62 1.199 85 3 oz
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled 171772 Meats Keto friendly 155 3.9 29.85 0 0 0 0 78 1.41 85 3 oz
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat all grades raw 171762 Meats Keto friendly 121 3.04 23.37 0 0 0 0 60 1.086 85 3 oz
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled 171773 Meats Keto friendly 158 4.26 29.94 0 0 0 0 76 1.476 85 3 oz
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat choice raw 171763 Meats Keto friendly 124 3.38 23.35 0 0 0 0 58 1.137 85 3 oz
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat select cooked grilled 174008 Meats Keto friendly 149 3.43 29.52 0 0 0 0 81 1.313 85 3 oz
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat select raw 171764 Meats Keto friendly 116 2.52 23.41 0 0 0 0 62 1.011 85 3 oz
Beef round full cut separable lean and fat trimmed to 1/8 inch fat choice cooked broiled 168695 Meats Keto friendly 235 12.98 27.54 0 0 0 0 79 4.9 85 3 oz
Beef round full cut separable lean and fat trimmed to 1/8 inch fat choice raw 168694 Meats Keto friendly 195 11.92 20.56 0 0 0 0 62 4.63 28.4 1 oz
Beef round full cut separable lean and fat trimmed to 1/8 inch fat select cooked broiled 169518 Meats Keto friendly 218 11.08 27.58 0 0 0 0 79 4.23 85 3 oz
Beef round full cut separable lean and fat trimmed to 1/8 inch fat select raw 169517 Meats Keto friendly 184 10.68 20.56 0 0 0 0 62 4.2 28.4 1 oz
Beef round full cut separable lean only trimmed to 1/4 inch fat select cooked broiled 168617 Meats Keto friendly 172 5.22 29.25 0 0 0 0 78 1.83 85 3 oz
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled 173370 Meats Keto friendly 177 6.78 27.12 0 0 0 0 77 2.527 150 1 steak
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat all grades raw 173369 Meats Keto friendly 143 5.89 20.93 0 0 0 0 59 2.163 85 3 oz
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat choice cooked grilled 173362 Meats Keto friendly 188 8.13 26.88 0 0 0 0 75 2.759 85 3 oz
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat choice raw 173361 Meats Keto friendly 150 6.85 20.74 0 0 0 0 58 2.3 85 3 oz
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat select cooked grilled 172127 Meats Keto friendly 162 5.32 26.61 0 0 0 0 74 2.063 85 3 oz
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat select raw 173363 Meats Keto friendly 137 5.21 20.98 0 0 0 0 59 1.89 85 3 oz
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat select raw 172120 Meats Keto friendly 123 3.24 21.96 0 0 0 0 61 1.225 85 3 oz
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled 172131 Meats Keto friendly 168 4.84 29.08 0 0 0 0 80 1.901 85 1 serving (3 oz)
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat all grades raw 173367 Meats Keto friendly 129 4 21.69 0 0 0 0 61 1.578 85 3 oz
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat choice cooked grilled 172119 Meats Keto friendly 174 5.71 28.79 0 0 0 0 82 2.218 141 1 steak
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat choice raw 173354 Meats Keto friendly 133 4.66 21.41 0 0 0 0 61 1.755 85 3 oz
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat select cooked grilled 172121 Meats Keto friendly 160 3.91 29.24 0 0 0 0 78 1.267 85 1 serving (3 oz)
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled 172135 Meats Keto friendly 182 7.1 27.52 0 0 0 0 77 2.541 85 1 serving (3 oz)
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat all grades raw 173371 Meats Keto friendly 142 5.53 21.59 0 0 0 0 61 2 85 3 oz
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat choice cooked grilled 172129 Meats Keto friendly 191 8.3 27.22 0 0 0 0 78 2.954 85 1 serving (3 oz)
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat choice raw 172128 Meats Keto friendly 150 6.59 21.24 0 0 0 0 61 2.301 85 3 oz
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat select cooked grilled 173364 Meats Keto friendly 166 5.17 28.01 0 0 0 0 75 1.716 85 1 serving (3 oz)
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat select raw 172130 Meats Keto friendly 129 3.83 22.15 0 0 0 0 61 1.4 85 3 oz
Beef round tip round roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted 170230 Meats Keto friendly 188 8.21 26.79 0 0 0 0 78 3.007 85 3 oz
Beef round tip round roast separable lean and fat trimmed to 0 inch fat all grades raw 169470 Meats Keto friendly 151 7.01 20.48 0 0 0 0 62 2.778 85 3 oz
Beef round tip round roast separable lean and fat trimmed to 0 inch fat choice cooked roasted 170231 Meats Keto friendly 196 8.9 27.01 0 0 0 0 80 3.257 85 3 oz
Beef round tip round roast separable lean and fat trimmed to 0 inch fat choice raw 168646 Meats Keto friendly 156 7.73 20.16 0 0 0 0 63 3.066 85 3 oz
Beef round tip round roast separable lean and fat trimmed to 0 inch fat select cooked roasted 170232 Meats Keto friendly 181 7.53 26.57 0 0 0 0 76 2.756 85 3 oz
Beef round tip round roast separable lean and fat trimmed to 0 inch fat select raw 168647 Meats Keto friendly 145 6.28 20.8 0 0 0 0 61 2.489 85 3 oz
Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted 169526 Meats Keto friendly 219 11.34 27.45 0 0 0 0 82 4.24 85 3 oz
Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 169528 Meats Keto friendly 228 12.34 27.27 0 0 0 0 82 4.63 85 3 oz
Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted 168706 Meats Keto friendly 210 10.24 27.63 0 0 0 0 82 3.81 85 3 oz
Beef round tip round roast separable lean only trimmed to 0 inch fat all grades cooked roasted 170233 Meats Keto friendly 174 6.2 27.53 0 0 0 0 74 2.209 85 3 oz
Beef round tip round roast separable lean only trimmed to 0 inch fat all grades raw 173125 Meats Keto friendly 126 3.95 21.07 0 0 0 0 57 1.376 85 3 oz
Beef round tip round roast separable lean only trimmed to 0 inch fat choice cooked roasted 170636 Meats Keto friendly 176 6.42 27.68 0 0 0 0 76 2.288 85 3 oz
Beef round tip round roast separable lean only trimmed to 0 inch fat choice raw 173126 Meats Keto friendly 130 4.55 20.76 0 0 0 0 58 1.556 85 3 oz
Beef round tip round roast separable lean only trimmed to 0 inch fat select cooked roasted 170637 Meats Keto friendly 149 4.38 27.37 0 0 0 0 71 1.563 85 3 oz
Beef round tip round roast separable lean only trimmed to 0 inch fat select raw 173127 Meats Keto friendly 122 3.35 21.38 0 0 0 0 55 1.147 85 3 oz
Beef round tip round separable lean and fat trimmed to 1/8 inch fat all grades raw 169525 Meats Keto friendly 189 11.67 19.6 0 0 0 0 65 4.6 28.4 1 oz
Beef round tip round separable lean and fat trimmed to 1/8 inch fat choice raw 169527 Meats Keto friendly 199 12.83 19.48 0 0 0 0 65 5.04 28.4 1 oz
Beef round tip round separable lean and fat trimmed to 1/8 inch fat select raw 168705 Meats Keto friendly 178 10.39 19.74 0 0 0 0 64 4.1 28.4 1 oz
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked roasted 171755 Meats Keto friendly 160 4.49 29.9 0 0 0 0 77 1.671 85 3 oz
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat all grades raw 173982 Meats Keto friendly 125 3.5 23.45 0 0 0 0 62 1.353 85 3 oz
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat choice cooked roasted 171756 Meats Keto friendly 163 4.79 30.08 0 0 0 0 76 1.837 85 3 oz
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat choice raw 173983 Meats Keto friendly 128 3.81 23.46 0 0 0 0 62 1.488 85 3 oz
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat select cooked roasted 173992 Meats Keto friendly 157 3.72 30.97 0 0 0 0 78 1.421 85 3 oz
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat select raw 171744 Meats Keto friendly 121 3.04 23.44 0 0 0 0 63 1.151 85 3 oz
Beef round top round roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted 174007 Meats Keto friendly 162 3.77 30.09 0 0 0 0 77 1.383 85 3 oz
Beef round top round roast boneless separable lean only trimmed to 0 inch fat all grades raw 171760 Meats Keto friendly 121 2.94 23.59 0 0 0 0 62 1.12 85 3 oz
Beef round top round roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted 171770 Meats Keto friendly 158 4.11 30.24 0.06 0 0.06 0 76 1.547 85 3 oz
Beef round top round roast boneless separable lean only trimmed to 0 inch fat choice raw 173996 Meats Keto friendly 124 3.26 23.59 0 0 0 0 61 1.253 85 3 oz
Beef round top round roast boneless separable lean only trimmed to 0 inch fat select cooked roasted 171771 Meats Keto friendly 150 3.37 29.81 0 0 0 0 78 1.136 85 3 oz
Beef round top round roast boneless separable lean only trimmed to 0 inch fat select raw 173997 Meats Keto friendly 116 2.45 23.59 0 0 0 0 63 0.92 85 3 oz
Beef round top round separable lean and fat trimmed to 0 inch fat all grades cooked braised 170638 Meats Keto friendly 209 6.31 35.62 0 0 0 0 90 2.25 85 3 oz
Beef round top round separable lean and fat trimmed to 0 inch fat choice cooked braised 170639 Meats Keto friendly 216 7.09 35.62 0 0 0 0 90 2.52 85 3 oz
Beef round top round separable lean and fat trimmed to 0 inch fat select cooked braised 170234 Meats Keto friendly 200 5.33 35.62 0 0 0 0 90 1.92 85 3 oz
Beef round top round separable lean and fat trimmed to 1/8 inch fat all grades cooked braised 169530 Meats Keto friendly 238 10.13 34.34 0 0 0 0 90 3.78 85 3 oz
Beef round top round separable lean and fat trimmed to 1/8 inch fat choice cooked braised 168709 Meats Keto friendly 250 11.61 34.09 0 0 0 0 90 4.33 85 3 oz
Beef round top round separable lean and fat trimmed to 1/8 inch fat choice cooked pan-fried 168711 Meats Keto friendly 266 13.83 32.99 0 0 0 0 97 4.64 85 3 oz
Beef round top round separable lean and fat trimmed to 1/8 inch fat prime raw 169534 Meats Keto friendly 173 8.67 22.24 0 0 0 0 59 3.3 28.4 1 oz
Beef round top round separable lean and fat trimmed to 1/8 inch fat select cooked braised 168713 Meats Keto friendly 225 8.54 34.6 0 0 0 0 90 3.2 85 3 oz
Beef round top round separable lean only trimmed to 0 inch fat choice cooked braised 170235 Meats Keto friendly 207 5.8 36.12 0 0 0 0 90 1.99 85 3 oz
Beef round top round separable lean only trimmed to 0 inch fat select cooked braised 170236 Meats Keto friendly 190 4 36.12 0 0 0 0 90 1.37 85 3 oz
Beef round top round separable lean only trimmed to 1/8 inch fat choice cooked pan-fried 168708 Meats Keto friendly 228 8.33 33.93 2.03 0 2.03 0 102 2.399 85 3 oz
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled 169560 Meats Keto friendly 167 4.28 29.96 0 0 0 0 86 1.788 85 3 oz
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat all grades raw 171743 Meats Keto friendly 124 3.34 23.49 0 0 0 0 62 1.287 85 3 oz
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled 168740 Meats Keto friendly 170 4.62 30.12 0 0 0 0 86 1.769 85 3 oz
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat choice raw 173980 Meats Keto friendly 127 3.66 23.49 0 0 0 0 62 1.424 85 3 oz
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled 168741 Meats Keto friendly 162 3.85 29.7 0 0 0 0 88 1.502 85 3 oz
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat select raw 173981 Meats Keto friendly 120 2.85 23.49 0 0 0 0 63 1.082 85 3 oz
Beef round top round steak boneless separable lean only trimmed to 0 inch fat all grades raw 171757 Meats Keto friendly 121 2.94 23.59 0 0 0 0 62 1.12 85 3 oz
Beef round top round steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled 169471 Meats Keto friendly 166 4.11 30.24 0 0 0 0 85 1.562 85 3 oz
Beef round top round steak boneless separable lean only trimmed to 0 inch fat choice raw 171758 Meats Keto friendly 124 3.26 23.59 0 0 0 0 61 1.253 85 3 oz
Beef round top round steak boneless separable lean only trimmed to 0 inch fat select cooked grilled 169472 Meats Keto friendly 158 3.37 29.81 0 0 0 0 88 1.278 85 3 oz
Beef round top round steak boneless separable lean only trimmed to 0 inch fat select raw 171759 Meats Keto friendly 116 2.45 23.59 0 0 0 0 63 0.92 85 3 oz
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat all grades raw 169529 Meats Keto friendly 166 7.93 22.06 0 0 0 0 69 3.123 28.4 1 oz
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled 168710 Meats Keto friendly 224 10.27 30.7 0 0 0 0 92 3.898 85 3 oz
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat choice raw 169532 Meats Keto friendly 168 8.19 21.94 0 0 0 0 69 3.224 28.4 1 oz
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat prime cooked broiled 169535 Meats Keto friendly 225 10.1 31.27 0 0 0 0 84 3.61 85 3 oz
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled 169533 Meats Keto friendly 201 7.73 30.63 0 0 0 0 87 2.933 85 3 oz
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat select raw 168712 Meats Keto friendly 164 7.68 22.18 0 0 0 0 68 3.023 28.4 1 oz
Beef round top round steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled 171815 Meats Keto friendly 185 5.45 31.82 0 0 0 0 84 1.878 28.4 1 oz
Beef round top round steak separable lean only trimmed to 1/8 inch fat all grades raw 171816 Meats Keto friendly 135 4.09 22.91 0 0 0 0 55 1.399 85 3 oz
Beef round top round steak separable lean only trimmed to 1/8 inch fat choice cooked broiled 174061 Meats Keto friendly 193 6.25 32.04 0 0 0 0 86 2.154 28.4 1 oz
Beef round top round steak separable lean only trimmed to 1/8 inch fat choice raw 171820 Meats Keto friendly 140 4.78 22.69 0 0 0 0 63 1.637 28.4 1 oz
Beef round top round steak separable lean only trimmed to 1/8 inch fat select cooked broiled 171808 Meats Keto friendly 177 4.65 31.61 0 0 0 0 82 1.602 28.4 1 oz
Beef round top round steak separable lean only trimmed to 1/8 inch fat select raw 173121 Meats Keto friendly 129 3.37 23.13 0 0 0 0 61 1.154 28.4 1 oz
Beef salad 783270 Meats Keto friendly 260 19.32 17.9 2.82 0.4 2.42 2.1 61 3.85 182 1 cup
Beef sandwich nfs 783417 Fast foods Medium carb 190 7.33 11.93 18.68 0.6 18.08 2.86 23 2.236 133 1 sandwich
Beef sandwich steak flaked formed thinly sliced 781866 Meats Keto friendly 329 27.81 18.41 0 0 0 0 73 11.69 41 1 sandwich steak
Beef sandwich steaks flaked chopped formed and thinly sliced raw 170600 Meats Keto friendly 309 27 16.5 0 0 0 0 71 11.538 85 3 oz
Beef sausage 782337 Meats Keto friendly 405 37.57 15.5 0.03 0 0.03 0 83 15.098 35 1 patty
Beef sausage fresh cooked 174618 Meats Keto friendly 332 27.98 18.21 0.35 0 0.35 0 82 10.905 43 1 serving
Beef sausage pre-cooked 174616 Meats Keto friendly 327 28.22 12.9 4.61 0 4.61 1 60 11.298 48 1 serving
Beef sausage with cheese 782340 Meats Keto friendly 402 36.99 15.76 0.4 0 0.4 0.23 85 15.394 76 1 link
Beef shank crosscuts separable lean only trimmed to 1/4 inch fat choice cooked simmered 169442 Meats Keto friendly 201 6.36 33.68 0 0 0 0 78 2.29 85 3 oz
Beef shank crosscuts separable lean only trimmed to 1/4 inch fat choice raw 169441 Meats Keto friendly 128 3.85 21.75 0 0 0 0 39 1.28 28.4 1 oz
Beef shish kabob with vegetables excluding potatoes 783251 Meats Keto friendly 120 4.88 14.71 5 0.9 4.1 2.33 41 1.657 202 1 shishkabob
Beef short loin porterhouse steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled 169459 Meats Keto friendly 276 19.27 23.96 0 0 0 0 67 7.271 85 3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 0 inch fat USDA choice cooked broiled 169460 Meats Keto friendly 283 20.15 23.61 0 0 0 0 69 7.43 85 3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 0 inch fat USDA select cooked broiled 169461 Meats Keto friendly 267 17.98 24.47 0 0 0 0 64 7.04 85 3 oz ( 1serving )
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled 172115 Meats Keto friendly 276 18.57 25.4 0 0 0 0 83 7.481 85 3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat all grades raw 173350 Meats Keto friendly 214 14.06 20.49 0 0 0 0 61 5.981 85 3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled 168716 Meats Keto friendly 284 19.78 24.85 0 0 0 0 85 7.905 85 3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat choice raw 168715 Meats Keto friendly 218 14.58 20.36 0 0 0 0 61 6.171 85 3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat select cooked grilled 172117 Meats Keto friendly 263 16.75 26.21 0 0 0 0 79 6.843 85 3 oz
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat select raw 172116 Meats Keto friendly 208 13.27 20.69 0 0 0 0 60 5.696 85 3 oz
Beef short loin porterhouse steak separable lean only trimmed to 0 inch fat all grades cooked broiled 168638 Meats Keto friendly 212 11.18 26.07 0 0 0 0 62 3.912 85 3 oz
Beef short loin porterhouse steak separable lean only trimmed to 0 inch fat choice cooked broiled 168639 Meats Keto friendly 224 12.8 25.51 0 0 0 0 91 4.345 85 3 oz
Beef short loin porterhouse steak separable lean only trimmed to 0 inch fat select cooked broiled 169463 Meats Keto friendly 194 8.81 26.89 0 0 0 0 84 3.28 85 3 oz
Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat all grades raw 169462 Meats Keto friendly 155 6.6 22.32 0 0 0 0 58 2.557 85 3 oz
Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat choice raw 169443 Meats Keto friendly 161 7.39 22.13 0 0 0 0 59 2.894 85 3 oz
Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat select cooked grilled 168641 Meats Keto friendly 203 8.76 28.92 0 0 0 0 78 3.454 85 3 oz
Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat select raw 168640 Meats Keto friendly 145 5.41 22.61 0 0 0 0 57 2.051 85 3 oz
Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 inch fat all grades raw 168642 Meats Keto friendly 153 6.5 22.22 0 0 0 0 59 2.53 85 3 oz
Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 inch fat choice raw 168619 Meats Keto friendly 160 7.27 22.1 0 0 0 0 59 2.782 85 3 oz
Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 inch fat select cooked grilled 169467 Meats Keto friendly 206 9.35 28.45 0 0 0 0 83 3.648 85 3 oz
Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 inch fat select raw 168645 Meats Keto friendly 144 5.34 22.41 0 0 0 0 59 2.152 85 3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled 169464 Meats Keto friendly 247 15.93 24.18 0 0 0 0 60 6.074 85 3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 0 inch fat USDA choice cooked broiled 169465 Meats Keto friendly 258 17.26 24.05 0 0 0 0 61 6.449 85 3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 0 inch fat USDA select cooked broiled 169466 Meats Keto friendly 230 14 24.38 0 0 0 0 59 5.527 85 3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled 173351 Meats Keto friendly 289 20.36 24.6 0 0 0 0 83 8.356 85 3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat all grades raw 172118 Meats Keto friendly 223 15.18 20.11 0 0 0 0 62 6.495 85 3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled 169537 Meats Keto friendly 294 21.13 24.21 0 0 0 0 82 8.722 85 3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat choice raw 168717 Meats Keto friendly 228 15.83 20 0 0 0 0 62 6.684 85 3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat select cooked grilled 173353 Meats Keto friendly 281 19.22 25.18 0 0 0 0 84 7.806 85 3 oz
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat select raw 173352 Meats Keto friendly 215 14.19 20.28 0 0 0 0 62 6.211 85 3 oz
Beef short loin t-bone steak separable lean only trimmed to 0 inch fat choice cooked broiled 168644 Meats Keto friendly 198 9.61 25.98 0 0 0 0 83 3.27 85 3 oz
Beef short loin t-bone steak separable lean only trimmed to 0 inch fat select cooked broiled 169468 Meats Keto friendly 177 7.36 26 0 0 0 0 80 2.82 85 3 oz
Beef short loin top loin separable lean and fat trimmed to 1/8 inch fat prime cooked broiled 169541 Meats Keto friendly 310 22.12 25.92 0 0 0 0 79 8.91 85 3 oz
Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat all grades raw 169538 Meats Keto friendly 228 15.49 20.61 0 0 0 0 81 6.251 85 3 oz
Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled 168718 Meats Keto friendly 278 18.45 26.16 0 0 0 0 97 7.264 85 3 oz
Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat prime raw 168721 Meats Keto friendly 281 22.17 19 0 0 0 0 67 9.08 85 3 oz
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled 171813 Meats Keto friendly 189 7.09 29.3 0 0 0 0 81 2.7 28.4 1 oz
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat all grades raw 171814 Meats Keto friendly 138 5.15 22.93 0 0 0 0 53 1.905 85 3 oz
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat choice cooked broiled 173119 Meats Keto friendly 201 8.45 29.16 0 0 0 0 84 3.217 28.4 1 oz
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat choice raw 173116 Meats Keto friendly 155 6.43 22.78 0 0 0 0 66 2.378 85 3 oz
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat select cooked grilled 171805 Meats Keto friendly 177 5.73 29.44 0 0 0 0 78 2.183 28.4 1 oz
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat select raw 174041 Meats Keto friendly 133 3.88 23.07 0 0 0 0 40 1.432 85 3 oz
Beef short ribs boneless with barbecue sauce potatoes vegetable frozen meal 783754 Meats Medium carb 151 5.69 9.12 15.75 1.5 14.25 8.09 26 2.517 298 1 meal (10.5 oz)
Beef shortribs barbecued with sauce lean and fat eaten 781846 Meats Medium carb 397 30.81 15.98 12.74 0.3 12.44 10.39 69 12.993 28 1 small rib (yield after cooking, bone removed)
Beef shortribs barbecued with sauce lean only eaten 781847 Meats Medium carb 269 13.42 22.68 12.74 0.3 12.44 10.39 68 5.658 22 1 small rib (yield after cooking, bone and fat removed)
Beef shortribs barbecued with sauce ns as to fat eaten 781845 Meats Medium carb 397 30.81 15.98 12.74 0.3 12.44 10.39 69 12.993 28 1 small rib (yield after cooking, bone removed)
Beef shortribs cooked lean and fat eaten 781843 Meats Keto friendly 467 41.63 21.39 0 0 0 0 93 17.652 28 1 small rib (yield after cooking, bone removed)
Beef shortribs cooked lean only eaten 781844 Meats Keto friendly 293 17.98 30.5 0 0 0 0 92 7.676 22 1 small rib (yield after cooking, bone and fat removed)
Beef shortribs cooked ns as to fat eaten 781842 Meats Keto friendly 293 17.98 30.5 0 0 0 0 92 7.676 28 1 small rib (yield after cooking, bone removed)
Beef shoulder pot roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised 171224 Meats Keto friendly 204 8.92 31.03 0 0 0 0 98 3.112 85 3 oz
Beef shoulder pot roast boneless separable lean and fat trimmed to 0 inch fat choice cooked braised 171225 Meats Keto friendly 207 9.25 30.93 0 0 0 0 98 3.264 85 3 oz
Beef shoulder pot roast boneless separable lean and fat trimmed to 0 inch fat select cooked braised 171226 Meats Keto friendly 200 8.41 31.18 0 0 0 0 98 2.884 85 3 oz
Beef shoulder pot roast boneless separable lean only trimmed to 0 inch fat all grades cooked braised 171200 Meats Keto friendly 196 7.78 31.48 0 0 0 0 98 2.596 85 3 oz
Beef shoulder pot roast boneless separable lean only trimmed to 0 inch fat choice cooked braised 171198 Meats Keto friendly 200 8.3 31.32 0 0 0 0 97 2.835 85 3 oz
Beef shoulder pot roast boneless separable lean only trimmed to 0 inch fat select cooked braised 171199 Meats Keto friendly 190 7.02 31.71 0 0 0 0 99 2.239 85 3 oz
Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0 inch fat all grades raw 173349 Meats Keto friendly 130 4.97 21.39 0 0 0 0 66 2.033 85 3 oz
Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0 inch fat choice raw 170818 Meats Keto friendly 133 5.33 21.17 0.07 0 0.07 0 64 2.124 85 3 oz
Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0 inch fat select raw 170819 Meats Keto friendly 127 4.44 21.72 0 0 0 0 68 1.897 85 3 oz
Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat all grades raw 169480 Meats Keto friendly 123 4.09 21.64 0 0 0 0 65 1.653 85 3 oz
Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat choice raw 169481 Meats Keto friendly 125 4.35 21.45 0.11 0 0.11 0 64 1.709 85 3 oz
Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat select raw 169482 Meats Keto friendly 121 3.7 21.93 0 0 0 0 68 1.53 85 3 oz
Beef shoulder steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled 171789 Meats Keto friendly 182 6.8 28.29 0 0 0 0 81 2.911 85 3 oz
Beef shoulder steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled 171785 Meats Keto friendly 186 7.25 28.22 0 0 0 0 81 3.09 0
Beef shoulder steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled 171786 Meats Keto friendly 177 6.14 28.41 0 0 0 0 83 2.642 85 3 oz
Beef shoulder steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled 171781 Meats Keto friendly 175 5.82 28.6 0 0 0 0 82 2.43 85 3 oz
Beef shoulder steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled 168731 Meats Keto friendly 178 6.25 28.54 0 0 0 0 81 2.596 85 3 oz ( 1 serving )
Beef shoulder steak boneless separable lean only trimmed to 0 inch fat select cooked grilled 168732 Meats Keto friendly 169 5.17 28.71 0 0 0 0 83 2.192 85 3 oz
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled 169479 Meats Keto friendly 210 11.07 27.59 0 0 0 0 95 4.528 85 3 oz
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat all grades raw 168693 Meats Keto friendly 146 7.25 20.16 0 0 0 0 69 3.153 85 3 oz
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled 168659 Meats Keto friendly 220 12.26 27.51 0 0 0 0 92 4.968 85 3 oz
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat choice raw 168707 Meats Keto friendly 152 7.94 20.07 0 0 0 0 68 3.462 85 3 oz
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled 168692 Meats Keto friendly 194 9.29 27.7 0 0 0 0 98 3.868 85 3 oz
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat select raw 169536 Meats Keto friendly 137 6.21 20.28 0 0 0 0 71 2.69 85 3 oz
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat all grades raw 169477 Meats Keto friendly 139 6.42 20.36 0 0 0 0 69 2.73 85 3 oz
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled 169475 Meats Keto friendly 202 9.83 28.28 0 0 0 0 93 3.984 85 3 oz
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat choice raw 169478 Meats Keto friendly 143 6.88 20.35 0 0 0 0 68 2.9 85 3 oz
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat select cooked grilled 169476 Meats Keto friendly 187 8.34 27.96 0 0 0 0 98 3.451 85 3 oz
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat select raw 168655 Meats Keto friendly 133 5.73 20.39 0 0 0 0 71 2.472 85 3 oz
Beef sliced with gravy potatoes vegetable frozen meal 783753 Meats Low carb 125 7.28 8.12 6.59 0.7 5.89 0.8 21 2.013 0 0
Beef sloppy joe no bun 782839 Meats Low carb 138 6.77 10.78 8.75 0.9 7.85 6.35 34 2.562 251 1 cup
Beef steak battered fried lean and fat eaten 781835 Meats Medium carb 252 14.2 19.86 11.02 0.4 10.62 0.08 130 4.86 28 1 oz, boneless, cooked
Beef steak battered fried lean only eaten 781836 Meats Medium carb 236 12.28 20.34 11.02 0.4 10.62 0.08 129 3.992 28 1 oz, boneless, cooked, lean only
Beef steak battered fried ns as to fat eaten 781834 Meats Low carb 231 11.79 21.2 9.96 0.3 9.66 0.07 124 3.894 28 1 oz, boneless, cooked
Beef steak braised lean and fat eaten 781838 Meats Keto friendly 251 13.19 30.8 0 0 0 0 105 5.117 22 1 oz, with bone, cooked (yield after bone removed)
Beef steak braised lean only eaten 781839 Meats Keto friendly 164 5.34 28.94 0 0 0 0 76 2.15 21 1 oz, with bone, cooked, lean only (yield after bone removed)
Beef steak braised ns as to fat eaten 781837 Meats Keto friendly 251 13.19 30.8 0 0 0 0 105 5.117 22 1 oz, with bone, cooked (yield after bone removed)
Beef steak breaded or floured baked or fried lean and fat eaten 781832 Meats Medium carb 267 13.37 24.42 12.18 0.7 11.48 1.28 60 4.229 28 1 oz, boneless, cooked
Beef steak breaded or floured baked or fried lean only eaten 781833 Meats Medium carb 247 10.91 25.04 12.18 0.7 11.48 1.28 59 3.116 27 1 oz, with bone, cooked, lean only (yield after bone removed)
Beef steak breaded or floured baked or fried ns as to fat eaten 781831 Meats Medium carb 247 10.91 25.04 12.18 0.7 11.48 1.28 59 3.116 28 1 oz, boneless, cooked
Beef steak broiled or baked lean and fat eaten 781826 Meats Keto friendly 235 13.44 27.06 0 0 0 0 87 5.576 23 1 oz, with bone, cooked (yield after bone removed)
Beef steak broiled or baked lean only eaten 781827 Meats Keto friendly 184 6.75 29.23 0 0 0 0 81 2.643 23 1 oz, with bone, cooked, lean only (yield after bone removed)
Beef steak broiled or baked ns as to fat eaten 781825 Meats Keto friendly 184 6.75 29.23 0 0 0 0 81 2.643 23 1 oz, with bone, cooked (yield after bone removed)
Beef steak fried lean and fat eaten 781829 Meats Keto friendly 235 13.44 27.06 0 0 0 0 87 5.576 23 1 oz, with bone, cooked (yield after bone removed)
Beef steak fried lean only eaten 781830 Meats Keto friendly 184 6.75 29.23 0 0 0 0 81 2.643 23 1 oz, with bone, cooked, lean only (yield after bone removed)
Beef steak fried ns as to fat eaten 781828 Meats Keto friendly 184 6.75 29.23 0 0 0 0 81 2.643 23 1 oz, with bone, cooked (yield after bone removed)
Beef steak ns as to cooking method lean and fat eaten 781823 Meats Keto friendly 235 13.44 27.06 0 0 0 0 87 5.576 23 1 oz, with bone, cooked (yield after bone removed)
Beef steak ns as to cooking method lean only eaten 781824 Meats Keto friendly 184 6.75 29.23 0 0 0 0 81 2.643 23 1 oz, with bone, cooked, lean only (yield after bone removed)
Beef steak ns as to cooking method ns as to fat eaten 781822 Meats Keto friendly 184 6.75 29.23 0 0 0 0 81 2.643 23 1 oz, with bone, cooked (yield after bone removed)
Beef steak with onions puerto rican style 783278 Meats Keto friendly 319 23.84 20.96 3.94 0.7 3.24 1.55 62 6.173 179 1 cup
Beef stew baby food toddler 783722 Baby foods Keto friendly 51 1.2 5.1 5.5 1.1 4.4 1.39 13 0.58 0 0
Beef stew canned entree 173330 Prepared meals Low carb 99 5.53 4.41 7.85 0.9 6.95 1.76 13 2.185 196 1 cup (1 serving)
Beef stew meat cooked lean and fat eaten 781857 Meats Keto friendly 236 10.05 34.05 0 0 0 0 89 3.749 28 1 oz, boneless, cooked
Beef stew meat cooked lean only eaten 781858 Meats Keto friendly 251 13.19 30.8 0 0 0 0 105 5.117 28 1 oz, boneless, cooked, lean only
Beef stew meat cooked ns as to fat eaten 781856 Meats Keto friendly 251 13.19 30.8 0 0 0 0 105 5.117 28 1 oz, boneless, cooked
Beef stew meat with gravy no potatoes puerto rican style 782858 Meats Keto friendly 232 17.34 16.54 1.89 0.5 1.39 0.82 49 4.918 235 1 cup
Beef stew no potatoes tomato-based sauce mexican style 782829 Meats Keto friendly 115 4.39 14.8 3.33 0.5 2.83 1.13 43 1.509 244 1 cup
Beef stew no potatoes tomato-based sauce with chili peppers mexican style 782830 Meats Keto friendly 97 3.34 11.66 5.23 0.8 4.43 2.33 32 1.135 244 1 cup
Beef stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy 783092 Meats Low carb 83 2.38 6.76 8.48 1.2 7.28 0.85 16 0.631 252 1 cup
Beef stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce 783090 Meats Low carb 82 2.33 6.63 8.5 1.4 7.1 1.02 16 0.615 252 1 cup
Beef stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy 783091 Meats Low carb 79 2.18 6.22 8.6 1.4 7.2 1.23 15 0.575 252 1 cup
Beef stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783089 Meats Low carb 90 3.96 5.23 8.25 1.2 7.05 1.58 14 1.433 252 1 cup
Beef stew with potatoes gravy 782956 Meats Low carb 100 3.47 9.19 7.63 0.9 6.73 0.57 25 0.927 252 1 cup
Beef stew with potatoes puerto rican style 782988 Meats Low carb 218 14.69 14.58 6.57 1 5.57 0.93 42 4.168 212 1 cup
Beef stew with potatoes tomato-based sauce 782952 Meats Low carb 103 3.29 8.74 9.55 0.9 8.65 0.93 23 0.872 252 1 cup
Beef stew with potatoes tomato-based sauce mexican style 782953 Meats Low carb 110 3.59 12.48 6.47 0.9 5.57 1.1 35 1.232 244 1 cup
Beef stew with vegetables excluding potatoes puerto rican style 783276 Meats Keto friendly 213 13.9 15.04 6.85 2.3 4.55 2.8 40 3.866 195 1 cup
Beef stock 172883 Soups and sauces Keto friendly 13 0.09 1.97 1.2 0 1.2 0.54 0 0.035 240 1 cup
Beef stroganoff 782843 Meats Low carb 149 9.45 9.98 6 0.7 5.3 1.35 36 3.265 256 1 cup
Beef stroganoff with noodles 782968 Meats Low carb 128 6.86 7.69 8.87 0.7 8.17 1 30 2.316 256 1 cup
Beef taco filling: beef cheese tomato taco sauce 783271 Prepared meals Low carb 180 11.21 12.92 6.44 0.9 5.54 4.08 44 5.208 204 1 cup
Beef tallow 171400 Fats and oils Keto friendly 902 100 0 0 0 0 0 109 49.8 12.8 1 tbsp
Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted 169544 Meats Keto friendly 324 24.6 23.9 0 0 0 0 85 9.72 85 3 oz
Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 168723 Meats Keto friendly 331 25.39 23.9 0 0 0 0 85 10.02 85 3 oz
Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat prime cooked roasted 169549 Meats Keto friendly 343 26.67 24.04 0 0 0 0 88 10.63 85 3 oz
Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted 169546 Meats Keto friendly 316 23.7 23.9 0 0 0 0 85 9.38 85 3 oz
Beef tenderloin separable lean and fat trimmed to 1/8 inch fat prime raw 169547 Meats Keto friendly 274 21.83 18.15 0 0 0 0 70 8.96 28.4 1 oz
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled 169543 Meats Keto friendly 267 17.12 26.46 0 0 0 0 97 6.743 85 3 oz
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat all grades raw 169542 Meats Keto friendly 247 18.16 19.61 0 0 0 0 85 8.41 85 3 oz
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled 168722 Meats Keto friendly 273 17.78 26.43 0 0 0 0 99 7.001 140 1 steak (yield from 181 g raw meat)
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat choice raw 169545 Meats Keto friendly 246 17.88 19.82 0 0 0 0 85 7.214 85 3 oz
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat prime cooked broiled 169548 Meats Keto friendly 308 22.21 25.26 0 0 0 0 86 8.85 85 3 oz
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled 168725 Meats Keto friendly 262 16.53 26.48 0 0 0 0 96 6.511 119 1 steak (yield from 1 raw steak weighing 151g)
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat select raw 168724 Meats Keto friendly 249 18.46 19.37 0 0 0 0 86 7.451 149 1 steak (yield from 1 raw steak weighing149g)
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled 171811 Meats Keto friendly 200 8.39 29.04 0 0 0 0 82 3.195 28.4 1 oz
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat all grades raw 171812 Meats Keto friendly 153 6.52 22.12 0 0 0 0 65 2.412 28.4 1 oz
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat choice cooked broiled 173117 Meats Keto friendly 206 9.1 29.01 0 0 0 0 85 3.465 28.4 1 oz
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat choice raw 174762 Meats Keto friendly 158 7.07 22.17 0 0 0 0 66 2.612 28.4 1 oz
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat select cooked broiled 174043 Meats Keto friendly 194 7.76 29.07 0 0 0 0 83 2.953 28.4 1 oz
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat select raw 171803 Meats Keto friendly 148 5.93 22.06 0 0 0 0 64 2.191 28.4 1 oz
Beef tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce 783266 Prepared meals Keto friendly 114 7.83 7.4 4.49 0.9 3.59 1.84 14 1.422 217 1 cup
Beef tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce 783260 Prepared meals Keto friendly 112 7.56 7.22 4.86 1.3 3.56 1.67 13 1.375 217 1 cup
Beef top loin filet boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled 173063 Meats Keto friendly 239 14.1 27.4 0.6 0 0.6 0 86 4.817 135 1 fillet
Beef top loin filet boneless separable lean and fat trimmed to 1/8 inch fat choice cooked grilled 173064 Meats Keto friendly 253 15.9 26.8 0.6 0 0.6 0 85 5.454 135 1 fillet
Beef top loin filet boneless separable lean and fat trimmed to 1/8 inch fat select cooked grilled 173065 Meats Keto friendly 219 11.6 28.3 0.4 0 0.4 0 87 3.862 135 1 fillet
Beef top loin filet boneless separable lean only trimmed to 1/8 inch fat all grades cooked grilled 174688 Meats Keto friendly 195 8.54 29.33 0.3 0 0.3 0 86 2.987 135 1 fillet
Beef top loin filet boneless separable lean only trimmed to 1/8 inch fat choice cooked grilled 174689 Meats Keto friendly 203 9.48 28.99 0.36 0 0.36 0 85 3.361 135 1 fillet
Beef top loin filet boneless separable lean only trimmed to 1/8 inch fat select cooked grilled 174690 Meats Keto friendly 184 7.12 29.85 0.2 0 0.2 0 87 2.425 135 1 fillet
Beef top loin petite roast boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted 174708 Meats Keto friendly 228 12.9 27 1 0 1 0 82 4.361 85 3 oz
Beef top loin petite roast boneless separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 174709 Meats Keto friendly 239 14.1 26.8 1.1 0 1.1 0 80 4.824 85 3 oz
Beef top loin petite roast boneless separable lean and fat trimmed to 1/8 inch fat select cooked roasted 174710 Meats Keto friendly 213 11.2 27.1 0.9 0 0.9 0 85 3.666 85 3 oz
Beef top loin petite roast boneless separable lean only trimmed to 1/8 inch fat all grades cooked roasted 173046 Meats Keto friendly 195 8.76 28.33 0.82 0 0.82 0 81 3.014 85 3 oz
Beef top loin petite roast boneless separable lean only trimmed to 1/8 inch fat choice cooked roasted 173047 Meats Keto friendly 206 9.97 28.24 0.88 0 0.88 0 79 3.498 85 3 oz
Beef top loin petite roast boneless separable lean only trimmed to 1/8 inch fat select cooked roasted 173048 Meats Keto friendly 179 6.95 28.48 0.74 0 0.74 0 85 2.29 85 3 oz
Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat all grades raw 174711 Meats Keto friendly 187 11.3 21.1 0.3 0 0.3 0 69 3.547 85 3 oz
Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat choice raw 173066 Meats Keto friendly 199 12.6 20.8 0.6 0 0.6 0 65 4.043 85 3 oz
Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat select raw 173067 Meats Keto friendly 170 9.3 21.6 0 0 0 0 76 2.803 85 3 oz
Beef top loin petite roast/filet boneless separable lean only trimmed to 1/8 inch fat all grades raw 173049 Meats Keto friendly 143 5.84 22.61 0 0 0 0 69 2.1 85 3 oz
Beef top loin petite roast/filet boneless separable lean only trimmed to 1/8 inch fat choice raw 174691 Meats Keto friendly 149 6.48 22.5 0.23 0 0.23 0 65 2.419 85 3 oz
Beef top loin petite roast/filet boneless separable lean only trimmed to 1/8 inch fat select raw 174692 Meats Keto friendly 135 4.88 22.77 0 0 0 0 76 1.621 85 3 oz
Beef top sirloin steak separable lean and fat trimmed to 0 inch fat choice cooked broiled 169458 Meats Keto friendly 219 10.54 29.02 0 0 0 0 89 4.09 85 3 oz
Beef top sirloin steak separable lean and fat trimmed to 0 inch fat select cooked broiled 168633 Meats Keto friendly 206 8.8 29.65 0 0 0 0 87 3.417 85 3 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled 168727 Meats Keto friendly 243 14.23 26.96 0 0 0 0 92 5.603 85 3 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat all grades raw 168726 Meats Keto friendly 201 12.71 20.3 0 0 0 0 75 5.127 85 3 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled 168729 Meats Keto friendly 257 15.75 26.8 0 0 0 0 96 6.202 85 3 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked pan-fried 169550 Meats Keto friendly 313 21.06 28.77 0 0 0 0 98 8.18 85 3 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice raw 168728 Meats Keto friendly 214 14.28 19.92 0 0 0 0 78 5.763 28.4 1 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled 169552 Meats Keto friendly 230 12.71 27.12 0 0 0 0 89 5.004 85 3 oz
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat select raw 169551 Meats Keto friendly 189 11.13 20.68 0 0 0 0 72 4.491 85 3 oz
Beef top sirloin steak separable lean only trimmed to 0 inch fat all grades cooked broiled 168634 Meats Keto friendly 183 5.79 30.55 0 0 0 0 82 2.205 85 3 oz
Beef top sirloin steak separable lean only trimmed to 0 inch fat choice cooked broiled 168635 Meats Keto friendly 188 6.55 30.29 0 0 0 0 83 2.495 85 3 oz
Beef top sirloin steak separable lean only trimmed to 0 inch fat select cooked broiled 168636 Meats Keto friendly 177 5.03 30.8 0 0 0 0 81 1.915 85 3 oz
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled 174054 Meats Keto friendly 178 5.84 29.42 0 0 0 0 79 2.224 28.4 1 oz
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat all grades raw 174055 Meats Keto friendly 131 4.08 22.09 0 0 0 0 60 1.508 28.4 1 oz
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat choice cooked broiled 173118 Meats Keto friendly 187 6.72 29.51 0 0 0 0 81 2.56 28.4 1 oz
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat choice raw 174763 Meats Keto friendly 135 4.62 21.91 0 0 0 0 61 1.709 28.4 1 oz
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat select cooked broiled 174044 Meats Keto friendly 170 4.96 29.34 0 0 0 0 77 1.889 28.4 1 oz
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat select raw 171804 Meats Keto friendly 127 3.54 22.27 0 0 0 0 59 1.307 28.4 1 oz
Beef variety meats and by-products brain cooked pan-fried 168623 Meats Keto friendly 196 15.83 12.57 0 0 0 0 1995 3.74 85 3 oz
Beef variety meats and by-products brain cooked simmered 168624 Meats Keto friendly 151 10.53 11.67 1.48 0 1.48 0 3100 2.394 85 3 oz
Beef variety meats and by-products brain raw 168622 Meats Keto friendly 143 10.3 10.86 1.05 0 1.05 0 3010 2.3 28.4 1 oz
Beef variety meats and by-products heart cooked simmered 169448 Meats Keto friendly 165 4.73 28.48 0.15 0 0.15 0 212 1.404 85 3 oz
Beef variety meats and by-products heart raw 168625 Meats Keto friendly 112 3.94 17.72 0.14 0 0.14 0 124 1.383 28.4 1 oz
Beef variety meats and by-products kidneys cooked simmered 169450 Meats Keto friendly 158 4.65 27.27 0 0 0 0 716 1.439 85 3 oz
Beef variety meats and by-products kidneys raw 169449 Meats Keto friendly 99 3.09 17.4 0.29 0 0.29 0 411 0.868 28.4 1 oz
Beef variety meats and by-products liver cooked braised 168626 Meats Low carb 191 5.26 29.08 5.13 0 5.13 0 396 2.947 68 1 slice
Beef variety meats and by-products liver raw 169451 Meats Keto friendly 135 3.63 20.36 3.89 0 3.89 0 275 1.233 85 3 oz
Beef variety meats and by-products lungs cooked braised 168629 Meats Keto friendly 120 3.7 20.4 0 0 0 0 277 1.27 85 3 oz
Beef variety meats and by-products lungs raw 168628 Meats Keto friendly 92 2.5 16.2 0 0 0 0 242 0.86 28.4 1 oz
Beef variety meats and by-products mechanically separated beef raw 168630 Meats Keto friendly 276 23.52 14.97 0 0 0 0 209 11.78 28.4 1 oz
Beef variety meats and by-products pancreas cooked braised 169453 Meats Keto friendly 271 17.2 27.1 0 0 0 0 262 5.9 85 3 oz
Beef variety meats and by-products pancreas raw 169452 Meats Keto friendly 235 18.6 15.7 0 0 0 0 205 6.41 28.4 1 oz
Beef variety meats and by-products spleen cooked braised 170597 Meats Keto friendly 145 4.2 25.1 0 0 0 0 347 1.39 85 3 oz
Beef variety meats and by-products spleen raw 169454 Meats Keto friendly 105 3 18.3 0 0 0 0 263 1 28.4 1 oz
Beef variety meats and by-products suet raw 170193 Meats Keto friendly 854 94 1.5 0 0 0 0 68 52.3 28.4 1 oz
Beef variety meats and by-products thymus cooked braised 170195 Meats Keto friendly 319 24.98 21.85 0 0 0 0 294 8.61 85 3 oz
Beef variety meats and by-products thymus raw 170194 Meats Keto friendly 236 20.35 12.18 0 0 0 0 223 7.01 28.4 1 oz
Beef variety meats and by-products tongue cooked simmered 170598 Meats Keto friendly 284 22.3 19.29 0 0 0 0 132 8.125 85 3 oz
Beef variety meats and by-products tongue raw 170196 Meats Keto friendly 224 16.09 14.9 3.68 0 3.68 0 87 7 28.4 1 oz
Beef variety meats and by-products tripe cooked simmered 174769 Meats Keto friendly 94 4.05 11.71 1.99 0 1.99 0 157 1.357 85 1 serving
Beef variety meats and by-products tripe raw 170599 Meats Keto friendly 85 3.69 12.07 0 0 0 0 122 1.291 28.4 1 oz
Beef vegetable soup home recipe mexican style 783817 Soups and sauces Keto friendly 70 2.21 7.92 4.89 1.1 3.79 1.86 20 0.74 239 1 cup
Beef wellington 782984 Meats Low carb 368 27.35 19.1 10.1 0.4 9.7 0.12 83 9.55 116 1 slice
Beef with barbecue sauce 782850 Meats Medium carb 187 6.23 20.86 11.75 0.3 11.45 9.58 61 2.309 263 1 cup
Beef with cream or white sauce 782842 Meats Keto friendly 186 9.44 22.5 2.74 0.1 2.64 1.31 65 3.229 256 1 cup
Beef with gravy 782840 Meats Keto friendly 156 7.05 21.56 1.58 0 1.58 0.09 64 2.568 244 1 cup
Beef with mushroom sauce 782846 Meats Keto friendly 163 7.53 21.96 1.84 0.1 1.74 0.59 63 2.694 256 1 cup
Beef with soy-based sauce 782847 Prepared meals Keto friendly 184 12.21 15.83 3.37 0.5 2.87 1.16 43 2.741 244 1 cup
Beef with spaetzle or rice vegetable frozen meal 783758 Meats Medium carb 119 4.35 7.01 12.49 0.5 11.99 1.32 16 1.285 0 0
Beef with sweet and sour sauce 782851 Prepared meals Medium carb 183 8.24 11.6 16.28 0.8 15.48 9.2 26 1.847 252 1 cup
Beef with tomato-based sauce 782826 Meats Keto friendly 149 6.36 21.72 1.58 0.4 1.18 1.06 63 2.391 249 1 cup
Beef with vegetable diet frozen meal 783741 Meats Keto friendly 125 6.95 10.64 4.68 0.8 3.88 2.81 34 2.63 284 1 meal (10 oz)
Beef with vegetables baby food toddler 783727 Baby foods Low carb 68 2.1 3.5 8.72 1.8 6.92 1.18 12 0.847 0 0
Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce 783257 Meats Low carb 120 7.14 7.84 6.97 1 5.97 1.54 19 1.657 252 1 cup
Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce 783255 Meats Keto friendly 114 7.18 7.67 5.96 1.4 4.56 2.23 19 1.455 249 1 cup
Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce 783256 Meats Keto friendly 114 7.14 7.79 5.24 1.1 4.14 1.62 19 1.657 252 1 cup
Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce 783252 Meats Keto friendly 110 6.99 8.24 4.48 1.7 2.78 2.51 21 1.466 249 1 cup
Beer 168746 Beverages Keto friendly 43 0 0.46 3.55 0 3.55 0 0 0 29.7 1 fl oz
Beer cheese soup made with milk 781809 Soups and sauces Low carb 192 15.33 6.1 6.64 0.3 6.34 0.84 45 9.184 245 1 cup
Beerwurst pork and beef 172961 Meats Keto friendly 276 22.53 14 4.27 0.9 3.37 0 62 8.438 56 1 serving 2 oz
Beet greens (Raw) 170375 Vegetables Keto friendly 22 0.13 2.2 4.33 3.7 0.63 0.5 0 0.02 38 1 cup
Beet greens cooked boiled drained with salt 168508 Vegetables Keto friendly 27 0.2 2.57 5.46 2.9 2.56 0.6 0 0.031 144 1 cup (1 inch pieces)
Beet greens cooked fat added in cooking ns as to type of fat 787202 Vegetables Keto friendly 46 2.48 2.49 5.26 2.8 2.46 0.58 4 1.156 149 1 cup
Beet greens cooked fat not added in cooking 787201 Vegetables Keto friendly 27 0.2 2.55 5.42 2.9 2.52 0.6 0 0.031 144 1 cup
Beet greens cooked made with butter 787204 Vegetables Keto friendly 49 2.75 2.5 5.25 2.8 2.45 0.58 7 1.652 149 1 cup
Beet greens cooked made with margarine 787205 Vegetables Keto friendly 43 2.1 2.48 5.28 2.8 2.48 0.58 0 0.415 149 1 cup
Beet greens cooked made with oil 787203 Vegetables Keto friendly 53 3.23 2.48 5.26 2.8 2.46 0.58 0 0.445 149 1 cup
Beet greens cooked ns as to fat added in cooking 787200 Vegetables Keto friendly 46 2.48 2.49 5.26 2.8 2.46 0.58 4 1.156 149 1 cup
Beets (Raw) 169145 Vegetables Low carb 43 0.17 1.61 9.56 2.8 6.76 6.76 0 0.027 136 1 cup
Beets canned drained solids 169966 Vegetables Low carb 31 0.14 0.91 7.21 1.8 5.41 5.51 0 0.022 157 1 cup, diced
Beets canned low sodium fat added in cooking ns as to type of fat 788036 Vegetables Low carb 60 2.18 1.21 9.78 1.8 7.98 8 4 1.035 175 1 cup, nfs
Beets canned low sodium fat not added in cooking 788032 Vegetables Low carb 42 0.11 1.21 9.96 1.8 8.16 8.15 0 0.017 170 1 cup, nfs
Beets canned low sodium made with butter 788034 Vegetables Low carb 62 2.42 1.21 9.77 1.8 7.97 8 6 1.484 175 1 cup, nfs
Beets canned low sodium made with margarine 788035 Vegetables Low carb 57 1.83 1.19 9.79 1.8 7.99 8 0 0.365 175 1 cup, nfs
Beets canned low sodium made with oil 788033 Vegetables Low carb 66 2.85 1.19 9.77 1.8 7.97 8 0 0.392 175 1 cup, nfs
Beets canned low sodium ns as to fat added in cooking 788031 Vegetables Low carb 60 2.18 1.21 9.78 1.8 7.98 8 4 1.035 175 1 cup, nfs
Beets canned no salt added solids and liquids 168507 Vegetables Low carb 28 0.07 0.8 6.57 1.2 5.37 5.38 0 0.011 246 1 cup
Beets canned regular pack solids and liquids 169147 Vegetables Low carb 30 0.09 0.73 7.14 1.2 5.94 6.53 0 0.011 246 1 cup
Beets cooked boiled. Drained with salt 168506 Vegetables Low carb 44 0.18 1.68 9.96 2 7.96 7.96 0 0.028 85 1/2 cup slices
Beets cooked from canned fat added in cooking ns as to type of fat 788030 Vegetables Low carb 47 2.09 0.9 6.98 1.7 5.28 5.33 3 0.981 168 1 cup, whole
Beets cooked from canned fat not added in cooking 788026 Vegetables Low carb 31 0.14 0.9 7.17 1.8 5.37 5.48 0 0.022 163 1 cup, whole
Beets cooked from canned made with butter 788047 Vegetables Low carb 49 2.32 0.9 6.98 1.7 5.28 5.33 6 1.404 168 1 cup, whole
Beets cooked from canned made with margarine 788048 Vegetables Low carb 44 1.76 0.88 7 1.7 5.3 5.33 0 0.349 168 1 cup, whole
Beets cooked from canned made with oil 788046 Vegetables Low carb 53 2.72 0.88 6.98 1.7 5.28 5.34 0 0.375 168 1 cup, whole
Beets cooked from canned ns as to fat added in cooking 788022 Vegetables Low carb 47 2.09 0.9 6.98 1.7 5.28 5.33 3 0.981 168 1 cup, whole
Beets cooked from fresh fat added in cooking ns as to type of fat 788028 Vegetables Low carb 60 2.13 1.64 9.65 1.9 7.75 7.7 3 0.987 168 1 cup, whole
Beets cooked from fresh fat not added in cooking 788024 Vegetables Low carb 44 0.18 1.67 9.9 2 7.9 7.91 0 0.028 163 1 cup, whole
Beets cooked from fresh made with butter 788041 Vegetables Low carb 62 2.36 1.65 9.64 1.9 7.74 7.7 6 1.409 168 1 cup, whole
Beets cooked from fresh made with margarine 788042 Vegetables Low carb 57 1.8 1.63 9.66 1.9 7.76 7.7 0 0.355 168 1 cup, whole
Beets cooked from fresh made with oil 788040 Vegetables Low carb 66 2.76 1.63 9.65 1.9 7.75 7.71 0 0.381 168 1 cup, whole
Beets cooked from fresh ns as to fat added in cooking 788020 Vegetables Low carb 60 2.13 1.64 9.65 1.9 7.75 7.7 3 0.987 168 1 cup, whole
Beets cooked from frozen fat added in cooking ns as to type of fat 788029 Vegetables Low carb 60 2.13 1.64 9.65 1.9 7.75 7.7 3 0.987 168 1 cup, whole
Beets cooked from frozen fat not added in cooking 788025 Vegetables Low carb 44 0.18 1.67 9.9 2 7.9 7.91 0 0.028 163 1 cup, whole
Beets cooked from frozen made with butter 788044 Vegetables Low carb 62 2.36 1.65 9.64 1.9 7.74 7.7 6 1.409 168 1 cup, whole
Beets cooked from frozen made with margarine 788045 Vegetables Low carb 57 1.8 1.63 9.66 1.9 7.76 7.7 0 0.355 168 1 cup, whole
Beets cooked from frozen made with oil 788043 Vegetables Low carb 66 2.76 1.63 9.65 1.9 7.75 7.71 0 0.381 168 1 cup, whole
Beets cooked from frozen ns as to fat added in cooking 788021 Vegetables Low carb 60 2.13 1.64 9.65 1.9 7.75 7.7 3 0.987 168 1 cup, whole
Beets cooked ns as to form fat added in cooking ns as to type of fat 788027 Vegetables Low carb 60 2.13 1.64 9.65 1.9 7.75 7.7 3 0.987 175 1 cup, slices
Beets cooked ns as to form fat not added in cooking 788023 Vegetables Low carb 44 0.18 1.67 9.9 2 7.9 7.91 0 0.028 170 1 cup, slices
Beets cooked ns as to form made with butter 788038 Vegetables Low carb 62 2.36 1.65 9.64 1.9 7.74 7.7 6 1.409 175 1 cup, slices
Beets cooked ns as to form made with margarine 788039 Vegetables Low carb 57 1.8 1.63 9.66 1.9 7.76 7.7 0 0.355 175 1 cup, slices
Beets cooked ns as to form made with oil 788037 Vegetables Low carb 66 2.76 1.63 9.65 1.9 7.75 7.71 0 0.381 175 1 cup, slices
Beets cooked ns as to form ns as to fat added in cooking 788019 Vegetables Low carb 60 2.13 1.64 9.65 1.9 7.75 7.7 3 0.987 168 1 cup, whole
Beets harvard canned solids and liquids 170479 Vegetables Medium carb 73 0.06 0.84 18.18 2.5 15.68 0 0 0.009 246 1 cup slices
Beets with harvard sauce 788731 Vegetables Medium carb 78 0.13 1.23 18.97 1.4 17.57 11.4 0 0.019 246 1 cup
Berliner sausage 171617 Meats Keto friendly 230 17.2 15.27 2.59 0 2.59 2.35 46 6.08 23 1 slice
Beverage instant breakfast powder chocolate not reconstituted 169073 Dairy and egg products High carb 353 1.4 19.9 66.2 0.4 65.8 65.8 12 0.56 7.4 1 tbsp
Beverage instant breakfast powder chocolate sugar-free not reconstituted 169897 Dairy and egg products High carb 358 5.1 35.8 41 2 39 39 44 2.162 5.6 1 tbsp
Bibimbap korean 786278 Prepared meals Low carb 79 2.81 5.38 8.34 1 7.34 1.46 12 0.681 162 1 cup
Bird's nest soup 783848 Soups and sauces Keto friendly 46 1.27 5.39 3.03 0 3.03 0.29 17 0.337 244 1 cup
Biryani with chicken 783025 Prepared meals Medium carb 102 2.36 7.04 13.42 0.9 12.52 1.85 25 0.963 196 1 cup
Biryani with meat 782972 Prepared meals Medium carb 144 6.77 8.4 12.07 0.9 11.17 1.67 29 3.019 196 1 cup
Biryani with vegetables 786320 Prepared meals Medium carb 119 4.33 2.38 17.89 1.4 16.49 1.24 8 1.985 172 1 cup
Biscayne codfish puerto rican style 783237 Fish Low carb 185 11.88 9.22 11.12 1.9 9.22 1.85 19 1.667 175 1 cup
Biscuit baking powder or buttermilk type made from home recipe 784702 Baked foods High carb 354 16.34 6.98 44.64 1.5 43.14 2.19 3 4.324 14 1 small (1-1/2" dia)
Biscuit baking powder or buttermilk type made from mix 784698 Baked foods High carb 324 11.77 7.16 46.78 1.5 45.28 10.59 5 3.367 14 1 small (1-1/2" dia)
Biscuit cheese 784704 Baked foods High carb 346 13.61 8.13 48 1.2 46.8 3.13 12 3.664 30 1 biscuit (2" dia)
Biscuit cinnamon-raisin 784705 Baked foods High carb 345 12.5 5.77 53.43 1.8 51.63 19.74 1 3.092 64 1 biscuit (3" dia)
Biscuit dough fried 784695 Baked foods High carb 350 17.43 6.55 42.72 2 40.72 7.02 0 5.511 43 1 piece
Biscuit whole wheat 784703 Baked foods High carb 312 11.97 9.37 45.93 6.4 39.53 2.56 3 3.204 14 1 small (1-1/2" dia)
Biscuit with crispy chicken fillet 173268 Fast foods High carb 300 14.93 11.93 30.56 1.4 29.16 2.62 24 5.712 132 1 item
Biscuit with egg and bacon 173266 Fast foods Medium carb 305 20.73 11.33 19.06 0.5 18.56 2.19 235 5.3 150 1 biscuit
Biscuit with egg and ham 173267 Fast foods Medium carb 233 14.08 10.64 16.37 0.4 15.97 2.2 156 3.08 182 1 biscuit
Biscuit with egg cheese and bacon 172029 Fast foods High carb 301 17.48 12.01 24.44 0.2 24.24 1.74 166 5.893 145 1 item
Biscuit with gravy 786064 Fast foods Medium carb 215 12.3 5.9 20.33 0.4 19.93 3.76 16 3.276 221 1 biscuit with gravy
Biscuit with ham 172030 Fast foods High carb 342 16.3 11.85 38.75 0.7 38.05 1.97 22 10.096 162 1 biscuit
Biscuit with sausage 172031 Fast foods High carb 371 24.42 9.67 29.99 0.4 29.59 1.59 28 7.427 111 1 item
Biscuits mixed grain refrigerated dough 172671 Baked foods High carb 263 5.6 6.1 47.4 0 47.4 0 0 1.366 28.4 1 oz
Biscuits plain or buttermilk dry mix 174902 Baked foods High carb 428 15.4 8 63.4 2.1 61.3 11.65 2 3.965 120 1 cup, purchased
Biscuits plain or buttermilk frozen baked 172667 Baked foods High carb 338 11.03 6.2 53.87 1.3 52.57 3.48 1 1.676 28.4 1 oz
Biscuits plain or buttermilk prepared from recipe 172670 Baked foods High carb 353 16.3 7 44.6 1.5 43.1 2.18 3 4.324 28.4 1 oz
Biscuits plain or buttermilk refrigerated dough higher fat 172668 Baked foods High carb 307 10.58 6.66 46.32 0.7 45.62 7.4 1 2.806 58 1 biscuit
Biscuits plain or buttermilk refrigerated dough higher fat baked 172669 Baked foods High carb 324 11.22 6.79 49.05 2.8 46.25 8.19 0 5.514 51 1 biscuit
Biscuits plain or buttermilk refrigerated dough lower fat 174904 Baked foods High carb 270 7.83 6.7 43.7 2 41.7 7.18 0 3.14 58 1 serving 1 biscuit
Biscuits plain or buttermilk refrigerated dough lower fat baked 174905 Baked foods High carb 319 9.1 7.8 51.6 2.3 49.3 8.14 0 3.648 28.4 1 oz
Bison cooked 782062 Meats Keto friendly 142 2.41 28.32 0 0 0 0 82 0.906 134 1 cup, cooked
Bison ground grass-fed raw 175293 Meats Keto friendly 146 7.21 20.23 0.05 0 0.05 0 55 2.917 85 1 patty (cooked from 4 oz raw)
Bitter melon 168393 Vegetables Keto friendly 17 0.17 1 3.7 2.8 0.9 0 0 0 93 1 cup (1/2 inch pieces)
Bitter melon (Cooked) 168394 Vegetables Keto friendly 19 0.18 0.84 4.32 2 2.32 1.95 0 0.014 124 1 cup (1/2 inch pieces)
Bitter melon cooked fat added in cooking 788051 Vegetables Keto friendly 49 3.68 0.8 4.14 1.9 2.24 1.87 0 0.493 129 1 cup
Bitter melon cooked fat not added in cooking 788050 Vegetables Keto friendly 19 0.18 0.83 4.28 2 2.28 1.93 0 0.014 124 1 cup
Bitter melon cooked ns as to fat added in cooking 788049 Vegetables Keto friendly 49 3.68 0.8 4.14 1.9 2.24 1.87 0 0.493 129 1 cup
Bitter melon leaves horseradish leaves jute leaves or radish leaves cooked fat added in cooking 787461 Vegetables Keto friendly 79 5.57 3.32 6.11 1.7 4.41 0.95 10 2.675 128 1 cup
Bitter melon leaves horseradish leaves jute leaves or radish leaves cooked ns as to fat added in cooking 787459 Vegetables Keto friendly 65 3.92 3.39 6.25 1.8 4.45 0.97 7 1.864 128 1 cup
Black bean salad 784228 Beans and lentils Medium carb 109 3.88 3.92 15.65 4 11.65 3.57 0 0.573 231 1 cup
Black bean sauce 784244 Soups and sauces Low carb 218 16.9 5.51 13.11 3.3 9.81 0.99 0 2.383 275 1 cup
Black bean soup 172903 Soups and sauces Keto friendly 46 0.66 2.42 7.71 3.4 4.31 1.24 0 0.17 247 1 cup
Black beans 173735 Beans and lentils Medium carb 132 0.54 8.86 23.71 8.7 15.01 0.32 0 0.139 172 1 cup
Black beans cuban style 784257 Beans and lentils Medium carb 109 1.56 5.99 18.38 4.4 13.98 1.78 1 0.33 270 1 cup
Black brown or bayo beans canned drained fat added in cooking ns as to type of fat 784158 Beans and lentils Medium carb 187 7.43 8.24 22.62 9.4 13.22 0.31 0 1.065 180 1 cup
Black brown or bayo beans canned drained fat not added in cooking 784162 Beans and lentils Medium carb 134 0.43 8.87 24.34 10.1 14.24 0.34 0 0.11 180 1 cup
Black brown or bayo beans canned drained low sodium fat added in cooking 784164 Beans and lentils Medium carb 187 7.43 8.24 22.62 9.4 13.22 0.31 0 1.065 180 1 cup
Black brown or bayo beans canned drained low sodium fat not added in cooking 784165 Beans and lentils Medium carb 134 0.43 8.87 24.34 10.1 14.24 0.34 0 0.11 180 1 cup
Black brown or bayo beans canned drained low sodium ns as to fat added in cooking 784163 Beans and lentils Medium carb 187 7.43 8.24 22.62 9.4 13.22 0.31 0 1.065 180 1 cup
Black brown or bayo beans canned drained made with animal fat or meat drippings 784160 Beans and lentils Medium carb 181 6.52 8.43 22.72 9.5 13.22 0.32 6 2.467 180 1 cup
Black brown or bayo beans canned drained made with margarine 784161 Beans and lentils Medium carb 163 4.8 8.23 22.61 9.4 13.21 0.31 0 0.992 180 1 cup
Black brown or bayo beans canned drained made with oil 784159 Beans and lentils Medium carb 187 7.43 8.24 22.62 9.4 13.22 0.31 0 1.065 180 1 cup
Black brown or bayo beans canned drained ns as to fat added in cooking 784157 Beans and lentils Medium carb 187 7.43 8.24 22.62 9.4 13.22 0.31 0 1.065 180 1 cup
Black brown or bayo beans dry cooked fat added in cooking ns as to type of fat 784152 Beans and lentils Medium carb 184 7.5 8.19 21.93 8 13.93 0.3 0 1.086 180 1 cup
Black brown or bayo beans dry cooked fat not added in cooking 784156 Beans and lentils Medium carb 131 0.54 8.81 23.58 8.7 14.88 0.32 0 0.138 180 1 cup
Black brown or bayo beans dry cooked made with animal fat or meat drippings 784154 Beans and lentils Medium carb 178 6.6 8.38 22.02 8.1 13.92 0.3 6 2.481 180 1 cup
Black brown or bayo beans dry cooked made with margarine 784155 Beans and lentils Medium carb 161 4.88 8.18 21.91 8 13.91 0.3 0 1.014 180 1 cup
Black brown or bayo beans dry cooked made with oil 784153 Beans and lentils Medium carb 186 7.8 8.17 21.85 8 13.85 0.3 0 1.127 180 1 cup
Black brown or bayo beans dry cooked ns as to fat added in cooking 784151 Beans and lentils Medium carb 184 7.5 8.19 21.93 8 13.93 0.3 0 1.086 180 1 cup
Black pepper 170931 Spices and herbs High carb 251 3.26 10.39 63.95 25.3 38.65 0.64 0 1.392 2.3 1 tsp, ground
Black russian 789653 Beverages High carb 279 0.14 0.04 21.21 0 21.21 17.36 0 0.048 0 0
Black tea (Brewed) 173227 Beverages Keto friendly 1 0 0 0.3 0 0.3 0 0 0.002 29.6 1 fl oz
Black tea (Ready to drink) 174144 Beverages Keto friendly 0 0 0 0 0 0 0 0 0 473 16 fl oz
Black turtle beans 175187 Beans and lentils Medium carb 130 0.35 8.18 24.35 8.3 16.05 0.32 0 0.089 185 1 cup
Black walnuts (Dried) 170186 Nuts and seeds Keto friendly 619 59.33 24.06 9.58 6.8 2.78 1.1 0 3.483 125 1 cup, chopped
Blackberries 173946 Fruits Keto friendly 43 0.49 1.39 9.61 5.3 4.31 4.88 0 0.014 144 1 cup
Blackberries canned heavy syrup solids and liquids 171709 Fruits Medium carb 92 0.14 1.31 23.1 3.4 19.7 19.7 0 0.005 256 1 cup
Blackberries frozen sweetened ns as to type of sweetener 786761 Fruits High carb 99 0.38 1.05 24.7 4.5 20.2 20.22 0 0.013 145 1 cup
Blackberries frozen unsweetened 171710 Fruits Medium carb 64 0.43 1.18 15.67 5 10.67 10.67 0 0.015 151 1 cup, unthawed
Blackberries wild raw (Alaska native) 168982 American indian Low carb 52 1.07 0.84 9.84 3.2 6.64 3.65 0 0 157 1 cup
Blackberry juice canned 173947 Fruits Low carb 38 0.6 0.3 7.8 0.1 7.7 7.7 0 0.018 250 1 cup
Black-eyed peas (Cowpeas) 173759 Beans and lentils Medium carb 116 0.53 7.73 20.76 6.5 14.26 3.3 0 0.138 171 1 cup
Blended soft serve ice cream with cookies 172085 Fast foods High carb 169 5.66 3.97 25.55 0.1 25.45 21.19 15 2.754 337 12 fl oz cup
Blintz cheese-filled 785019 Fast foods Medium carb 186 7.63 9.06 20.12 0.4 19.72 9.51 85 2.127 70 1 blintz
Blintz fruit-filled 785020 Fast foods High carb 175 6.2 5.56 24.78 0.7 24.08 16.43 66 1.703 70 1 blintz
Blood sausage 171618 Meats Keto friendly 379 34.5 14.6 1.29 0 1.29 1.29 120 13.4 100 4 slices
Bloody mary 789607 Beverages Keto friendly 69 0.23 0.64 3.16 0.4 2.76 2.22 0 0.017 0 0
Blue cheese 172175 Dairy and egg products Keto friendly 353 28.74 21.4 2.34 0 2.34 0.5 75 18.669 28.4 1 oz
Blue crab 174205 Fish Keto friendly 83 0.74 17.88 0 0 0 0 97 0.201 118 1 cup, flaked and pieces
Blue crab cakes 171967 Fish Keto friendly 155 7.52 20.21 0.48 0 0.48 0 150 1.483 60 1 cake
Blueberries 171711 Fruits Medium carb 57 0.33 0.74 14.49 2.4 12.09 9.96 0 0.028 148 1 cup
Blueberries (Frozen) 173950 Fruits Low carb 51 0.64 0.42 12.17 2.7 9.47 8.45 0 0.053 155 1 cup, unthawed
Blueberries canned heavy syrup solids and liquids 173948 Fruits High carb 88 0.33 0.65 22.06 1.6 20.46 20.46 0 0.027 256 1 cup
Blueberries canned light syrup drained 168179 Fruits High carb 88 0.4 1.04 22.66 2.6 20.06 17.45 0 0.028 244 1 cup
Blueberries cooked or canned unsweetened water pack 786764 Fruits Low carb 38 0.22 0.5 9.71 1.6 8.11 6.67 0 0.019 244 1 cup
Blueberries frozen sweetened 173951 Fruits Medium carb 85 0.13 0.4 21.95 2.2 19.75 19.72 0 0.011 230 1 cup, thawed
Blueberries wild canned heavy syrup drained 168180 Fruits High carb 107 0.34 0.56 28.32 4.9 23.42 19.28 0 0 319 1 cup
Blueberries wild frozen (Alaska native) 169799 American indian Medium carb 44 0 0.7 10.4 0 10.4 0 0 0 0
Blueberries wild raw (Alaska native) 167640 American indian Low carb 61 0.76 1.22 12.31 2.6 9.71 6.46 0 0 0
Blueberry pie 172778 Baked foods High carb 232 10 1.8 34.9 1 33.9 9.89 0 1.679 28.4 1 oz
Bluefin tuna (Cooked) 173707 Fish Keto friendly 184 6.28 29.91 0 0 0 0 49 1.612 85 3 oz
Bluefin tuna (Raw) 173706 Fish Keto friendly 144 4.9 23.33 0 0 0 0 38 1.257 85 3 oz
Bockwurst pork veal raw 171619 Meats Keto friendly 301 25.87 14.03 2.95 1 1.95 1.33 93 10.256 91 1 sausage
Boiled chestnuts 170168 Nuts and seeds High carb 131 1.38 2 27.76 0 27.76 0 0 0.26 28.4 1 oz
Boiled chinese chestnuts 170166 Nuts and seeds High carb 153 0.76 2.88 33.64 0 33.64 0 0 0.112 28.4 1 oz
Boiled japanese chestnuts 168589 Nuts and seeds Medium carb 56 0.19 0.82 12.64 0 12.64 0 0 0.028 28.4 1 oz
Boiled lupin beans 172424 Beans and lentils Low carb 119 2.92 15.57 9.88 2.8 7.08 0 0 0.346 166 1 cup
Boiled potatoes 170438 Vegetables Medium carb 87 0.1 1.87 20.13 1.8 18.33 0.91 0 0.026 78 1/2 cup
Boiled red kidney beans 175197 Beans and lentils Medium carb 123 0.17 9.49 21.85 9.3 12.55 0 0 0.024 177 1 cup
Boiled soybeans (Edamame) 174271 Beans and lentils Keto friendly 172 8.97 18.21 8.36 6 2.36 3 0 1.297 172 1 cup
Boiled sweet potatoes 168484 Vegetables Medium carb 76 0.14 1.37 17.72 2.5 15.22 5.74 0 0.031 328 1 cup, mashed
Bok choy 170390 Vegetables Keto friendly 13 0.2 1.5 2.18 1 1.18 1.18 0 0.027 70 1 cup, shredded
Bologna and cheese sandwich with spread 783613 Fast foods High carb 302 16.03 11.83 27.09 1.3 25.79 5.31 35 6.165 111 1 sandwich
Bologna beef and pork low fat 167685 Meats Keto friendly 230 19.3 11.5 2.6 0 2.6 0 39 7.308 138 1 cup pieces
Bologna beef low fat 168101 Meats Low carb 204 14.8 11.8 5.2 0 5.2 0 44 5.464 28 1 slice
Bologna chicken pork 173873 Meats Keto friendly 336 30.61 10.31 4.19 0 4.19 0 87 9.863 28 1 serving
Bologna chicken pork beef 173872 Meats Low carb 272 22.73 11.33 5.61 0 5.61 0 83 6.997 28 1 serving
Bologna chicken turkey pork 172970 Meats Low carb 298 26.18 9.88 5.65 0 5.65 0 80 7.99 28 1 serving
Bologna meat and poultry 171637 Meats Low carb 281 23.77 10.34 6.31 0 6.31 1.97 92 7.389 33 1 slice
Bologna pork and turkey lite 174609 Meats Keto friendly 211 16.06 13.06 3.45 0 3.45 0 79 5.46 56 1 serving 2 oz
Bologna pork turkey and beef 174610 Meats Low carb 336 29.25 11.56 6.66 0 6.66 1.35 75 11.7 28.4 1 oz
Bologna sandwich with spread 783612 Fast foods High carb 301 13.79 10.47 32.9 1.7 31.2 5.01 21 4.008 83 1 sandwich
Boneless skinless chicken leg (Raw) 173619 Meats Keto friendly 120 4.22 19.16 0 0 0 0 91 1.05 85 3 oz
Borage cooked boiled drained with salt 168509 Vegetables Keto friendly 25 0.81 2.09 3.55 0 3.55 0 0 0.197 0
Borage cooked boiled drained without salt 170482 Vegetables Keto friendly 25 0.81 2.09 3.55 0 3.55 0 0 0.197 0
Borage raw 170481 Vegetables Keto friendly 21 0.7 1.8 3.06 0 3.06 0 0 0.17 89 1 cup (1 inch pieces)
Borscht 788863 Soups and sauces Keto friendly 41 1.77 1.39 5.44 1.1 4.34 3.45 5 0.892 245 1 cup
Bosc pear 167778 Fruits Medium carb 67 0.09 0.36 16.1 3.1 13 10.23 0 0 140 1 cup, sliced
Boston steak (Pork) 167851 Meats Keto friendly 259 16.61 25.58 0 0 0 0 95 5.95 85 3 oz
Bottled water 174158 Beverages Keto friendly 0 0 0 0 0 0 0 0 0 29.6 1 fl oz
Bouillabaisse 783231 Fish Keto friendly 98 3.7 13.43 2.15 0.3 1.85 0.61 41 0.868 227 1 cup
Boysenberries (Frozen) 171713 Fruits Low carb 50 0.26 1.1 12.19 5.3 6.89 6.89 0 0.009 132 1 cup, unthawed
Boysenberries canned heavy syrup 171712 Fruits Medium carb 88 0.12 0.99 22.31 2.6 19.71 0 0 0.004 256 1 cup
Brains cooked 782317 Meats Keto friendly 150 10.44 11.57 1.47 0 1.47 0 3074 2.374 24 1 oz, raw (yield after cooking)
Braised beef or chuck stew 171203 Meats Keto friendly 191 6.82 32.41 0 0 0 0 99 2.8 85 3 oz
Braised beef shortribs 168613 Meats Keto friendly 471 41.98 21.57 0 0 0 0 94 17.8 85 3 oz
Braised cube steak 170626 Meats Keto friendly 223 8.86 33.56 0 0 0 0 95 3.184 85 3 oz
Braised pork loin 168231 Meats Keto friendly 204 9.12 28.57 0 0 0 0 79 3.38 85 3 oz
Brandy and cola 789644 Beverages Low carb 89 0.19 0 7.8 0 7.8 7.48 0 0 30 1 fl oz
Bratwurst beef and pork smoked 172956 Meats Keto friendly 297 26.34 12.2 2 0 2 0 78 6.08 66 1 serving 2.33 oz
Bratwurst chicken cooked 172957 Meats Keto friendly 176 10.35 19.44 0 0 0 0 71 0 84 1 serving 2.96 oz
Bratwurst pork beef and turkey lite smoked 172958 Meats Keto friendly 186 13.53 14.45 1.62 0 1.62 1.57 56 0 66 1 serving 2.33 oz
Bratwurst with cheese 782343 Meats Keto friendly 337 29.44 14.16 2.94 0 2.94 0.23 77 10.804 75 1 bun-size or griller link
Braunschweiger pork liver sausage 171621 Meats Keto friendly 327 28.5 14.5 3.1 0 3.1 0 180 9.307 28.4 1 oz
Brazilnuts 170569 Nuts and seeds Keto friendly 659 67.1 14.32 11.74 7.5 4.24 2.33 0 16.134 133 1 cup, whole
Bread banana prepared from recipe made with margarine 174906 Baked foods High carb 326 10.5 4.3 54.6 1.1 53.5 0 43 2.237 28.4 1 oz
Bread barley toasted 784682 Baked foods High carb 301 4.98 11.72 52.24 4.4 47.84 6.3 0 0.766 22 1 small or thin/very thin slice
Bread black toasted 784656 Baked foods High carb 275 3.41 9.56 52.2 7.1 45.1 0.58 0 0.48 0 0
Bread blue corn somiviki (Hopi) 169830 American indian High carb 186 1.53 3.1 39.84 3.6 36.24 12.94 0 0.289 0
Bread boston brown canned 174907 Baked foods High carb 195 1.5 5.2 43.3 4.7 38.6 2.42 1 0.282 28.4 1 oz
Bread caressed puerto rican style 784489 Baked foods High carb 273 4.57 7.76 49.34 1.8 47.54 3.65 0 1.048 25 1 slice
Bread caressed toasted puerto rican style 784490 Baked foods High carb 300 5.02 8.53 54.22 2 52.22 4.01 0 1.152 23 1 slice
Bread chapati or roti plain commercially prepared 171844 Baked foods High carb 297 7.45 11.25 46.36 4.9 41.46 2.72 0 1.953 68 1 piece
Bread chapati or roti whole wheat commercially prepared frozen 174075 Baked foods High carb 299 9.2 7.85 46.13 9.7 36.43 2.93 0 3.311 43 1 piece
Bread cheese 167944 Baked foods High carb 408 20.83 10.42 44.83 2.1 42.73 2.08 10 6.25 48 1 slice
Bread cheese toasted 784502 Baked foods High carb 448 22.89 11.45 49.26 2.3 46.96 2.29 11 6.868 22 1 small or thin/very thin slice
Bread cinnamon 171849 Baked foods High carb 253 5.29 7.05 44.38 3.5 40.88 14.11 0 0 28 1 slice 1 serving
Bread cornbread dry mix enriched (Includes corn muffin mix) 174908 Baked foods High carb 418 12.2 7 69.5 6.5 63 20.34 2 3.091 28.4 1 oz
Bread cornbread dry mix prepared with 2% milk 80% margarine and eggs 174909 Baked foods High carb 330 9.58 6.59 54.46 2.3 52.16 16.05 57 3.732 51 1 muffin
Bread cornbread dry mix unenriched (Includes corn muffin mix) 172815 Baked foods High carb 418 12.2 7 69.5 6.5 63 0 2 3.091 28.4 1 oz
Bread cornbread prepared from recipe made with low fat (2%) milk 174910 Baked foods High carb 266 7.1 6.7 43.5 0 43.5 0 40 1.555 28.4 1 oz
Bread cornmeal and molasses 784505 Baked foods High carb 283 3.81 6.7 55.21 1.6 53.61 15.23 7 1.929 0 0
Bread cornmeal and molasses toasted 784506 Baked foods High carb 311 4.19 7.37 60.67 1.8 58.87 16.73 8 2.12 0 0
Bread cracked-wheat 172672 Baked foods High carb 260 3.9 8.7 49.5 5.5 44 0 0 0.916 28.4 1 oz
Bread crumbs dry grated plain 174928 Baked foods High carb 395 5.3 13.35 71.98 4.5 67.48 6.2 0 1.203 28.4 1 oz
Bread crumbs dry grated seasoned 172806 Baked foods High carb 383 5.48 14.13 68.49 4.9 63.59 5.74 1 1.391 28.4 1 oz
Bread cuban toasted 784484 Baked foods High carb 299 2.66 11.81 57.01 2.4 54.61 5.08 0 0.581 9 1 small or thin/very thin slice
Bread dough fried 784539 Baked foods High carb 382 18.81 8.02 44.83 1.5 43.33 3.62 3 4.843 26 1 slice or roll
Bread egg 172673 Baked foods High carb 287 6 9.5 47.8 2.3 45.5 1.78 51 1.593 28.4 1 oz
Bread egg challah toasted 784508 Baked foods High carb 315 6.59 10.44 52.53 2.5 50.03 1.96 56 1.751 18 1 small or thin/very thin slice
Bread egg toasted 172674 Baked foods High carb 315 6.6 10.5 52.6 2.5 50.1 1.94 56 1.616 28.4 1 oz
Bread french or vienna toasted (Includes sourdough) 174911 Baked foods High carb 319 2.14 13 61.93 3.1 58.83 3.59 0 0.502 28.4 1 oz
Bread french or vienna whole wheat 174091 Baked foods High carb 239 1.04 8.33 49.1 4.2 44.9 0 0 0 48 1 slice 1 serving
Bread french or vienna whole wheat toasted 784616 Baked foods High carb 263 1.14 9.15 53.96 4.6 49.36 0 0 0 0 0
Bread fruit 784748 Baked foods High carb 362 17.33 5.96 47.37 1.4 45.97 24.96 41 2.643 41 1 slice
Bread gluten free toasted 784691 Baked foods High carb 273 5.76 4.74 50.31 4.7 45.61 3.88 0 1.074 22 1 small or thin/very thin slice
Bread gluten-free white made with potato extract rice starch and rice flour 174099 Baked foods High carb 320 10.7 3.13 52.83 3.5 49.33 8.36 0 0.339 34 1 slice
Bread gluten-free white made with rice flour corn starch and/or tapioca 174100 Baked foods High carb 248 5.24 4.31 45.78 4.3 41.48 3.53 0 0.977 35 1 slice
Bread gluten-free white made with tapioca starch and brown rice flour 174101 Baked foods High carb 298 8.02 5.4 51.15 5.5 45.65 11.3 0 0.629 28 1 slice
Bread gluten-free whole grain made with tapioca starch and brown rice flour 174102 Baked foods High carb 309 9.34 7.25 49.09 4.9 44.19 9.81 0 0.266 25 1 slice
Bread high protein toasted 784525 Baked foods High carb 269 2.42 13.3 48.13 3.3 44.83 1.58 0 0.365 0 0
Bread irish soda 784750 Baked foods High carb 297 8.93 6.27 49.88 2 47.88 19.18 51 5.148 0 0
Bread irish soda prepared from recipe 174912 Baked foods High carb 290 5 6.6 56 2.6 53.4 0 18 1.111 28.4 1 oz
Bread italian 174913 Baked foods High carb 259 2.73 9.49 48.11 2.1 46.01 4.69 0 0.544 28.4 1 oz
Bread italian grecian armenian 784495 Baked foods High carb 271 3.5 8.8 50.1 3.2 46.9 3.17 0 0 24 1 small or thin/very thin slice
Bread italian grecian armenian toasted 784496 Baked foods High carb 298 3.85 9.67 55.06 3.5 51.56 3.48 0 0 22 1 small or thin/very thin slice
Bread kneel down (Navajo) 167633 American indian High carb 195 2.21 4.29 39.47 0 39.47 3.74 0 0.353 28.4 1 oz
Bread lard puerto rican style 784487 Baked foods High carb 280 2.92 6.97 55.51 2 53.51 7.05 2 0.98 25 1 slice
Bread lard toasted puerto rican style 784488 Baked foods High carb 311 3.25 7.74 61.67 2.2 59.47 7.83 2 1.089 23 1 slice
Bread made from home recipe or purchased at a bakery ns as to major flour 784472 Baked foods High carb 270 3.42 8.62 50.09 1.7 48.39 3.14 4 1.226 33 1 small or thin/very thin slice
Bread made from home recipe or purchased at a bakery toasted ns as to major flour 784473 Baked foods High carb 297 3.76 9.47 55.04 1.9 53.14 3.46 4 1.347 30 1 small or thin/very thin slice
Bread marble rye and pumpernickel toasted 784647 Baked foods High carb 285 3.63 9.34 53.08 6.4 46.68 4.23 0 0.688 0 0
Bread multi-grain (Includes whole-grain) 168013 Baked foods High carb 265 4.23 13.36 43.34 7.4 35.94 6.39 0 0.872 28.4 1 oz
Bread multigrain toasted 784669 Baked foods High carb 291 4.65 14.68 47.63 8.1 39.53 7.02 0 0.958 0 0
Bread multigrain with raisins 784671 Baked foods High carb 268 3.85 12.33 46.92 7 39.92 11.67 0 0.791 0 0
Bread multigrain with raisins toasted 784672 Baked foods High carb 295 4.23 13.55 51.56 7.7 43.86 12.82 0 0.869 0 0
Bread naan plain commercially prepared refrigerated 171845 Baked foods High carb 291 5.65 9.62 50.43 2.2 48.23 3.55 0 1.393 90 1 piece
Bread naan whole wheat commercially prepared refrigerated 174077 Baked foods High carb 286 6.7 10.2 46.21 4.8 41.41 3.4 1 2.907 106 1 piece
Bread native water puerto rican style 784485 Baked foods High carb 277 3.26 8.78 51.98 1.8 50.18 1.79 0 0.708 25 1 slice
Bread native water toasted puerto rican style 784486 Baked foods High carb 305 3.58 9.65 57.12 2 55.12 1.96 0 0.778 23 1 slice
Bread nut 784746 Baked foods High carb 392 19.24 6.49 49.72 1.3 48.42 26.17 46 2.926 49 1 slice
Bread oat bran 172676 Baked foods High carb 236 4.4 10.4 39.8 4.5 35.3 7.7 0 0.697 28.4 1 oz
Bread oat bran toasted 172677 Baked foods High carb 259 4.8 11.4 43.7 4.9 38.8 8.46 0 0.766 28.4 1 oz
Bread oatmeal 172678 Baked foods High carb 269 4.4 8.4 48.5 4 44.5 8.14 0 0.703 28.4 1 oz
Bread oatmeal toasted 172679 Baked foods High carb 292 4.8 9.2 52.7 4.3 48.4 8.84 0 0.764 28.4 1 oz
Bread onion 784516 Baked foods High carb 236 2.93 7.52 44.17 1.7 42.47 3.36 3 1.051 24 1 small or thin/very thin slice
Bread onion toasted 784517 Baked foods High carb 260 3.22 8.26 48.54 1.9 46.64 3.69 4 1.155 18 1 small or thin/very thin slice
Bread pan dulce sweet yeast bread 167935 Baked foods High carb 367 11.58 9.42 56.38 2.3 54.08 12.5 30 2.183 63 1 slice (average weight of 1 slice)
Bread paratha whole wheat commercially prepared frozen 174076 Baked foods High carb 326 13.2 6.36 45.35 9.6 35.75 4.15 1 5.826 79 1 piece
Bread pita toasted 784498 Baked foods High carb 302 1.32 10 61.21 2.4 58.81 1.43 0 0.182 0 0
Bread pita wheat or cracked wheat toasted 784620 Baked foods High carb 288 1.88 10.77 61.42 6.7 54.72 3.15 0 0.162 0 0
Bread pita white unenriched 172816 Baked foods High carb 275 1.2 9.1 55.7 2.2 53.5 0 0 0.166 28.4 1 oz
Bread pita whole wheat toasted 784618 Baked foods High carb 288 1.88 10.77 61.42 6.7 54.72 3.15 0 0.162 0 0
Bread pita with fruit 784499 Baked foods High carb 279 1.09 8.2 59.19 2.4 56.79 9.9 0 0.15 0 0
Bread pita with fruit toasted 784500 Baked foods High carb 306 1.2 9.02 65.04 2.7 62.34 10.87 0 0.165 0 0
Bread potato 167943 Baked foods High carb 266 3.13 12.5 47.07 6.3 40.77 9.38 0 0 32 1 slice
Bread potato toasted 784527 Baked foods High carb 292 3.44 13.74 51.72 6.9 44.82 10.31 0 0 24 1 small or thin/very thin slice
Bread pound cake type pan de torta salvadoran 167527 Baked foods High carb 390 17.45 7.06 51.29 1.7 49.59 18.1 0 3.042 55 1 serving
Bread protein (Includes gluten) 174917 Baked foods High carb 245 2.2 12.1 43.8 3 40.8 1.44 0 0.332 28.4 1 oz
Bread protein (Includes gluten) toasted 172809 Baked foods High carb 270 2.4 13.2 48.1 3.3 44.8 1.44 0 0.364 28.4 1 oz
Bread pudding made with evaporated milk and rum 781604 Sweets High carb 271 9.31 8.23 39.38 1.1 38.28 23.48 66 3.555 175 1 cup
Bread pumpernickel 174918 Baked foods High carb 250 3.1 8.7 47.5 6.5 41 0.53 0 0.437 28.4 1 oz
Bread pumpernickel toasted 784652 Baked foods High carb 275 3.41 9.56 52.2 7.1 45.1 0.58 0 0.48 0 0
Bread pumpkin 784747 Baked foods High carb 300 12.45 4.84 43.08 1.4 41.68 22.71 38 2.142 60 1 slice
Bread puri wheat 784601 Baked foods High carb 396 24.55 6.21 39.25 3.5 35.75 0.18 0 3.387 36 1 puri (approx 4-4/5" dia)
Bread raisin 784528 Baked foods High carb 269 3.04 8.27 52.4 2.8 49.6 11.02 0 0.634 0 0
Bread raisin enriched 172680 Baked foods High carb 274 4.4 7.9 52.3 4.3 48 5.68 0 1.081 28.4 1 oz
Bread raisin enriched toasted 172681 Baked foods High carb 297 4.8 8.6 56.9 4.7 52.2 6.18 0 1.175 28.4 1 oz
Bread raisin toasted 784529 Baked foods High carb 296 3.34 9.09 57.58 3.1 54.48 12.11 0 0.697 0 0
Bread raisin unenriched 172817 Baked foods High carb 274 4.4 7.9 52.3 4.3 48 0 0 1.081 28.4 1 oz
Bread reduced-calorie oat bran 172682 Baked foods High carb 201 3.2 8 41.3 12 29.3 3.52 0 0.445 28.4 1 oz
Bread reduced-calorie oat bran toasted 172683 Baked foods High carb 239 3.8 9.5 49.2 14.3 34.9 4.2 0 0.53 28.4 1 oz
Bread reduced-calorie oatmeal 174919 Baked foods High carb 210 3.5 7.6 43.3 0 43.3 0 0 0.599 28.4 1 oz
Bread reduced-calorie rye 174920 Baked foods High carb 203 2.9 9.1 40.5 12 28.5 2.29 0 0.368 28.4 1 oz
Bread reduced-calorie wheat 174921 Baked foods High carb 217 2.92 13.32 42.47 11.1 31.37 3.71 0 0.84 28.4 1 oz
Bread reduced-calorie white 174922 Baked foods High carb 207 2.5 8.7 44.3 9.7 34.6 4.76 0 0.549 28.4 1 oz
Bread rice bran 174923 Baked foods High carb 243 4.6 8.9 43.5 4.9 38.6 4.67 0 0.709 28.4 1 oz
Bread rice bran toasted 175044 Baked foods High carb 264 5 9.7 47.3 5.3 42 5.08 0 0.771 28.4 1 oz
Bread rice toasted 784688 Baked foods High carb 273 5.76 4.74 50.31 4.7 45.61 3.88 0 1.074 0 0
Bread roll mexican bollilo 174078 Baked foods High carb 318 5.8 10.65 55.77 2.2 53.57 3.55 1 1.401 98 1 piece
Bread rye toasted 172685 Baked foods High carb 284 3.6 9.4 53.1 6.4 46.7 4.23 0 0.688 28.4 1 oz
Bread salvadoran sweet cheese (Quesadilla salvadorena) 167526 Baked foods High carb 374 17.12 7.12 47.84 0.7 47.14 24.9 59 4.612 55 1 serving (approximate serving size)
Bread soy 784683 Baked foods High carb 258 3.45 15.4 42.01 4.4 37.61 6.04 4 1.254 0 0
Bread soy toasted 784684 Baked foods High carb 284 3.8 16.92 46.16 4.8 41.36 6.64 4 1.378 0 0
Bread spanish coffee 784568 Baked foods High carb 344 8.68 7.6 58.27 1.9 56.37 12.12 33 1.372 85 1 piece
Bread sprouted wheat toasted 784606 Baked foods High carb 207 0 14.46 37.23 5.8 31.43 2.89 0 0 24 1 slice
Bread sticks plain 174929 Baked foods High carb 412 9.5 12 68.4 3 65.4 1.26 0 1.41 46 1 cup, small pieces
Bread stuffing 784572 Prepared meals High carb 177 8.6 3.14 21.69 0.9 20.79 2.35 0 1.677 0 0
Bread stuffing bread dry mix 174930 Baked foods High carb 386 3.4 11 76.2 3.2 73 8.27 1 0.845 28.4 1 oz
Bread stuffing bread dry mix prepared 174931 Baked foods Medium carb 195 12.05 2.73 18.84 0.8 18.04 2.04 0 2.319 28.4 1 oz
Bread stuffing cornbread dry mix 172692 Baked foods High carb 389 4.2 10 76.7 14.3 62.4 13.16 0 0.922 28.4 1 oz
Bread stuffing cornbread dry mix prepared 172693 Baked foods Medium carb 179 8.8 2.9 21.9 2.9 19 0 0 1.755 28.4 1 oz
Bread stuffing made with egg 784573 Prepared meals Medium carb 192 11.9 3.32 17.75 0.8 16.95 1.94 22 2.367 170 1 cup
Bread sunflower meal 784685 Baked foods High carb 304 8.39 9.94 47.41 2.4 45.01 3.12 3 1.568 0 0
Bread sunflower meal toasted 784686 Baked foods High carb 334 9.22 10.92 52.1 2.7 49.4 3.42 4 1.723 0 0
Bread sweet potato 784534 Baked foods High carb 239 2.85 7.4 45.24 1.7 43.54 3.55 3 1.015 0 0
Bread sweet potato toasted 784535 Baked foods High carb 263 3.13 8.13 49.72 1.9 47.82 3.9 3 1.115 22 1 small or thin/very thin slice
Bread vegetable 784536 Baked foods High carb 259 3.19 8.28 48.64 2 46.64 4.31 4 1.13 44 1 slice
Bread vegetable toasted 784537 Baked foods High carb 285 3.5 9.1 53.44 2.2 51.24 4.73 4 1.242 40 1 slice
Bread wheat or cracked wheat made from home recipe or purchased at bakery 784609 Baked foods High carb 263 3.65 8.93 49.23 3.4 45.83 3.22 4 1.286 0 0
Bread wheat or cracked wheat made from home recipe or purchased at bakery toasted 784610 Baked foods High carb 289 4.01 9.81 54.1 3.8 50.3 3.54 4 1.413 0 0
Bread wheat or cracked wheat toasted 784608 Baked foods High carb 301 4.98 11.72 52.24 4.4 47.84 6.3 0 0.766 0 0
Bread wheat or cracked wheat with raisins 784611 Baked foods High carb 285 3.72 7.58 57.38 3.8 53.58 17.19 5 1.501 0 0
Bread wheat or cracked wheat with raisins toasted 784612 Baked foods High carb 313 4.09 8.33 63.06 4.1 58.96 18.89 6 1.649 0 0
Bread wheat sprouted 171850 Baked foods High carb 188 0 13.16 33.88 5.3 28.58 2.63 0 0 38 1 slice 1 serving
Bread wheat sprouted toasted 171851 Baked foods High carb 205 0 14.3 36.82 5.7 31.12 2.86 0 0 38 1 slice 1 serving
Bread wheat toasted 172687 Baked foods High carb 313 4.27 12.96 55.77 4.7 51.07 6.42 0 0.989 28.4 1 oz
Bread white commercially prepared low sodium no salt 172818 Baked foods High carb 267 3.6 8.2 49.6 2.3 47.3 4.31 1 0.811 28.4 1 oz
Bread white commercially prepared toasted low sodium no salt 172826 Baked foods High carb 293 4 9 54.4 0 54.4 0 1 0.892 28.4 1 oz
Bread white low sodium or no salt toasted 784531 Baked foods High carb 293 3.96 9.01 54.5 2.5 52 4.74 1 0.891 0 0
Bread white made from home recipe or purchased at a bakery 784479 Baked foods High carb 270 3.42 8.62 50.09 1.7 48.39 3.14 4 1.226 33 1 small or thin/very thin slice
Bread white made from home recipe or purchased at a bakery toasted 784480 Baked foods High carb 297 3.76 9.47 55.04 1.9 53.14 3.46 4 1.347 30 1 small or thin/very thin slice
Bread white prepared from recipe made with low fat (2%) milk 174927 Baked foods High carb 285 5.7 7.9 49.6 2 47.6 0 3 1.178 28.4 1 oz
Bread white prepared from recipe made with nonfat dry milk 174926 Baked foods High carb 274 2.6 7.7 53.6 2 51.6 0 0 0.391 28.4 1 oz
Bread white special formula added fiber toasted 784523 Baked foods High carb 262 2.36 11.71 48.25 10.1 38.15 5.5 0 0.692 0 0
Bread white wheat 167532 Baked foods High carb 238 2.15 10.66 43.91 9.2 34.71 5 0 0.63 28 1 slice
Bread white with whole wheat swirl 784481 Baked foods High carb 259 3.42 10.65 46.06 4.4 41.66 5 0 0.71 24 1 small or thin/very thin slice
Bread white with whole wheat swirl toasted 784482 Baked foods High carb 298 4.12 11.79 53.41 4.9 48.51 5.79 1 0.816 22 1 small or thin/very thin slice
Bread whole grain white toasted 784594 Baked foods High carb 262 2.36 11.71 48.25 10.1 38.15 5.5 0 0.692 0 0
Bread whole wheat made from home recipe or purchased at bakery 784598 Baked foods High carb 248 4.09 9.21 47.44 6.8 40.64 3.41 4 1.415 33 1 small or thin/very thin slice
Bread whole wheat made from home recipe or purchased at bakery toasted 784599 Baked foods High carb 272 4.5 10.12 52.13 7.5 44.63 3.75 5 1.555 30 1 small or thin/very thin slice
Bread whole wheat toasted 784597 Baked foods High carb 277 3.85 13.68 46.93 6.6 40.33 4.77 0 0.793 22 1 small or thin/very thin slice
Bread whole wheat with raisins 784603 Baked foods High carb 273 4.07 7.74 56.31