Nutritional values of foods starting with B
Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.
Nutritional values[edit source]
A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.
W8MD Ketometer key[edit source]
Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.
- Keto friendly = net carbohydrates >5
- Low carb = net carbs of 5-10
- Medium carbs = net carbs of 10-20
- High carb = net carbs >20
Note that the columns are sortable so you can re-arrange the information based on the heading.
A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9
Name | USDA ID | Food group | Keto friendliness | Calories | Fat (g) | Protein (g) | Carbohydrate (g) | Fiber (g) | Net carbohydrates | Sugars (g) | Cholesterol (mg) | Saturated Fats (g) | Serving Weight (g) | Serving Description (g) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Baby carrots | 168568 | Vegetables | Low carb | 35 | 0.13 | 0.64 | 8.24 | 2.9 | 5.34 | 4.76 | 0 | 0.023 | 15 | 1 large |
Baby ruth | 789265 | Sweets | High carb | 459 | 21.6 | 5.4 | 64.8 | 2 | 62.8 | 54 | 0 | 12.1 | 0 | 0 |
Babyfood apple yogurt dessert strained | 167690 | Baby foods | Medium carb | 93 | 1.6 | 0.8 | 19.5 | 0.5 | 19 | 12.02 | 6 | 1.034 | 15 | 1 tbsp |
Babyfood apple-banana juice | 171351 | Baby foods | Medium carb | 51 | 0.1 | 0.2 | 12.3 | 0.2 | 12.1 | 11 | 0 | 0.018 | 31.2 | 1 fl oz |
Babyfood apples dices toddler | 173511 | Baby foods | Low carb | 50 | 0.36 | 0.19 | 11.56 | 1.9 | 9.66 | 10.48 | 0 | 0.02 | 28.4 | 1 oz |
Babyfood apples with ham strained | 173517 | Baby foods | Low carb | 62 | 0.9 | 2.6 | 10.9 | 1.8 | 9.1 | 7.98 | 8 | 0.25 | 15 | 1 tbsp |
Babyfood baby mum mum rice biscuits | 171001 | Baby foods | High carb | 391 | 0.87 | 12.5 | 83.21 | 0 | 83.21 | 12.5 | 0 | 0.238 | 8 | 4 biscuit |
Babyfood baked product finger snacks cereal fortified | 169047 | Baby foods | High carb | 421 | 9.9 | 6.4 | 76.68 | 2.3 | 74.38 | 28 | 0 | 1.646 | 1.7 | 1 cookie |
Babyfood banana apple dessert strained | 167733 | Baby foods | Medium carb | 68 | 0.2 | 0.3 | 16.3 | 1 | 15.3 | 14.66 | 0 | 0.058 | 15 | 1 tbsp |
Babyfood banana juice with low fat yogurt | 168090 | Baby foods | Medium carb | 86 | 0.8 | 2.5 | 17.54 | 0.4 | 17.14 | 13.28 | 3 | 0.517 | 31.5 | 1 fl oz |
Babyfood banana no tapioca strained | 167732 | Baby foods | Medium carb | 91 | 0.2 | 1 | 21.34 | 1.6 | 19.74 | 11.36 | 0 | 0.072 | 15 | 1 tbsp |
Babyfood banana with mixed berries strained | 170999 | Baby foods | High carb | 92 | 0.36 | 1.01 | 21.31 | 1 | 20.31 | 15 | 0 | 0.081 | 99 | 1 packet |
Babyfood beverage gerber graduate fruit splashers | 173519 | Baby foods | Low carb | 29 | 0 | 0 | 7.35 | 0 | 7.35 | 6.12 | 0 | 0 | 113 | 4 oz |
Babyfood carrots and beef strained | 173518 | Baby foods | Keto friendly | 59 | 2.5 | 3.4 | 5.7 | 2.6 | 3.1 | 2.04 | 8 | 0.96 | 15 | 1 tbsp |
Babyfood carrots toddler | 169871 | Baby foods | Keto friendly | 21 | 0.3 | 0.6 | 5.23 | 2.3 | 2.93 | 2.5 | 0 | 0.052 | 28.4 | 1 oz |
Babyfood cereal barley dry fortified | 171358 | Baby foods | High carb | 376 | 6.6 | 13.2 | 69.4 | 6.6 | 62.8 | 13.2 | 0 | 0.894 | 2.4 | 1 tbsp |
Babyfood cereal barley prepared with whole milk | 172296 | Baby foods | Low carb | 84 | 3.26 | 3.73 | 9.94 | 0.6 | 9.34 | 5.1 | 10 | 1.76 | 28.4 | 1 oz |
Babyfood cereal brown rice dry instant | 169048 | Baby foods | High carb | 406 | 3 | 8.7 | 85.98 | 6.5 | 79.48 | 0.72 | 0 | 0.61 | 3.7 | 1 tbsp |
Babyfood cereal egg yolks and bacon junior | 171366 | Baby foods | Low carb | 79 | 5 | 2.5 | 6.2 | 0.9 | 5.3 | 0 | 94 | 1.64 | 28.4 | 1 oz |
Babyfood cereal high protein prepared with whole milk | 173528 | Baby foods | Medium carb | 111 | 3.8 | 8.7 | 11.6 | 0 | 11.6 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood cereal high protein with apple and orange dry | 170973 | Baby foods | High carb | 374 | 6.5 | 25.4 | 57.6 | 7.1 | 50.5 | 0 | 0 | 0.96 | 2.4 | 1 tbsp |
Babyfood cereal high protein with apple and orange prepared with whole milk | 173533 | Baby foods | Medium carb | 112 | 3.9 | 6.9 | 13.4 | 0 | 13.4 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood cereal mixed dry fortified | 170964 | Baby foods | High carb | 399 | 6.66 | 6.66 | 78.21 | 6.7 | 71.51 | 26.66 | 0 | 0.769 | 2.5 | 1 tbsp |
Babyfood cereal mixed prepared with whole milk | 173529 | Baby foods | Medium carb | 96 | 3.38 | 4.14 | 12.3 | 0.8 | 11.5 | 4.78 | 9 | 1.745 | 28.4 | 1 oz |
Babyfood cereal mixed with applesauce and bananas junior | 170967 | Baby foods | Medium carb | 84 | 0.51 | 0.71 | 18.79 | 1 | 17.79 | 11.1 | 0 | 0.072 | 28.4 | 1 oz |
Babyfood cereal mixed with applesauce and bananas strained | 170966 | Baby foods | Medium carb | 82 | 0.51 | 0.71 | 18.38 | 1 | 17.38 | 11.1 | 0 | 0.09 | 28.4 | 1 oz |
Babyfood cereal mixed with bananas dry | 170965 | Baby foods | High carb | 391 | 4.6 | 10.7 | 77.1 | 7.8 | 69.3 | 6.68 | 0 | 0.846 | 2.5 | 1 tbsp |
Babyfood cereal mixed with bananas prepared with whole milk | 173530 | Baby foods | Low carb | 86 | 3.46 | 3.82 | 10 | 0.4 | 9.6 | 5.9 | 10 | 1.808 | 28.4 | 1 oz |
Babyfood cereal mixed with honey prepared with whole milk | 173532 | Baby foods | Medium carb | 115 | 3.6 | 5 | 15.9 | 0 | 15.9 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood cereal oatmeal dry fortified | 171360 | Baby foods | High carb | 394 | 6.36 | 10.99 | 73.48 | 7.3 | 66.18 | 11.67 | 0 | 0.841 | 3.2 | 1 tbsp |
Babyfood cereal oatmeal dry gerber single grain fortified | 173509 | 0 | High carb | 396 | 6.42 | 10.94 | 73.57 | 7 | 66.57 | 12.27 | 0 | 0.844 | 0 | |
Babyfood cereal oatmeal prepared with whole milk | 173531 | Baby foods | Medium carb | 116 | 4.1 | 5 | 15.3 | 1.1 | 14.2 | 0 | 11 | 2.258 | 28.4 | 1 oz |
Babyfood cereal oatmeal with applesauce and bananas junior | 171363 | Baby foods | Medium carb | 76 | 0.89 | 0.89 | 16.03 | 0.9 | 15.13 | 8.85 | 0 | 0.126 | 28.4 | 1 oz |
Babyfood cereal oatmeal with applesauce and bananas strained | 171362 | Baby foods | Medium carb | 75 | 0.89 | 0.89 | 15.62 | 0.9 | 14.72 | 8.85 | 0 | 0.125 | 28.4 | 1 oz |
Babyfood cereal oatmeal with bananas dry | 171361 | Baby foods | High carb | 399 | 6.67 | 6.67 | 78.07 | 5.2 | 72.87 | 26.66 | 0 | 1.267 | 2.5 | 1 tbsp |
Babyfood cereal oatmeal with bananas prepared with whole milk | 172297 | Baby foods | Low carb | 86 | 3.46 | 3.82 | 10 | 0.4 | 9.6 | 5.9 | 10 | 1.82 | 28.4 | 1 oz |
Babyfood cereal oatmeal with honey dry | 170968 | Baby foods | High carb | 391 | 7 | 13.5 | 69.3 | 0 | 69.3 | 0 | 0 | 0 | 2.4 | 1 tbsp |
Babyfood cereal oatmeal with honey prepared with whole milk | 172298 | Baby foods | Medium carb | 115 | 3.9 | 5 | 15.3 | 0 | 15.3 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood cereal rice dry fortified | 170969 | Baby foods | High carb | 390 | 2.19 | 6.65 | 83.14 | 1.3 | 81.84 | 4.85 | 0 | 0.234 | 2.5 | 1 tbsp |
Babyfood cereal rice prepared with whole milk | 172299 | Baby foods | Medium carb | 85 | 3.38 | 3.45 | 10.31 | 0 | 10.31 | 4.87 | 10 | 1.793 | 28.4 | 1 oz |
Babyfood cereal rice with applesauce and bananas strained | 170970 | Baby foods | Medium carb | 80 | 0.4 | 1.2 | 17.1 | 1 | 16.1 | 2.24 | 0 | 0.114 | 16 | 1 tbsp |
Babyfood cereal rice with bananas dry | 170974 | Baby foods | High carb | 404 | 4.2 | 8.7 | 79.9 | 1 | 78.9 | 16.7 | 0 | 0.978 | 2.5 | 1 tbsp |
Babyfood cereal rice with bananas prepared with whole milk | 173534 | Baby foods | Medium carb | 86 | 3.32 | 3.57 | 10.49 | 0.1 | 10.39 | 6.13 | 10 | 1.798 | 28.4 | 1 oz |
Babyfood cereal rice with honey prepared with whole milk | 172300 | Baby foods | Medium carb | 115 | 3.3 | 3.9 | 17.1 | 0 | 17.1 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood cereal rice with pears and apple dry instant fortified | 167731 | Baby foods | High carb | 389 | 0.9 | 6.6 | 88.5 | 2.6 | 85.9 | 1.35 | 0 | 0.185 | 15 | 1 serving |
Babyfood cereal whole wheat with apples dry fortified | 171359 | Baby foods | High carb | 402 | 4.8 | 6.6 | 83.2 | 6.7 | 76.5 | 26.66 | 0 | 0.639 | 15 | 1/2 oz |
Babyfood cereal with egg yolks junior | 171364 | Baby foods | Low carb | 52 | 1.8 | 1.9 | 7.1 | 0.9 | 6.2 | 0 | 63 | 0.61 | 28.4 | 1 oz |
Babyfood cereal with egg yolks strained | 170971 | Baby foods | Low carb | 51 | 1.8 | 1.9 | 7 | 0.9 | 6.1 | 0 | 63 | 0.61 | 28.4 | 1 oz |
Babyfood cereal with eggs strained | 171365 | Baby foods | Low carb | 58 | 1.5 | 2.2 | 8 | 0 | 8 | 0 | 51 | 0.49 | 28.4 | 1 oz |
Babyfood cherry cobbler junior | 170978 | Baby foods | Medium carb | 78 | 0.1 | 0.3 | 19.2 | 0.2 | 19 | 10.39 | 0 | 0.02 | 28.4 | 1 oz |
Babyfood cookie baby fruit | 171368 | Baby foods | High carb | 435 | 12.6 | 6.8 | 73.7 | 3.4 | 70.3 | 24.2 | 4 | 2.7 | 8 | 1 cookie |
Babyfood cookies | 170975 | Baby foods | High carb | 433 | 13.2 | 11.8 | 67.1 | 0.2 | 66.9 | 24.2 | 12 | 2.352 | 28.4 | 1 oz |
Babyfood cookies arrowroot | 171369 | Baby foods | High carb | 424 | 10 | 7.6 | 75.4 | 0.2 | 75.2 | 0 | 0 | 1.048 | 28.4 | 1 oz |
Babyfood corn and sweet potatoes strained | 172317 | Baby foods | Medium carb | 68 | 0.28 | 1.26 | 15.23 | 1.8 | 13.43 | 4 | 1 | 0.053 | 28.4 | 1 oz |
Babyfood crackers vegetable | 170972 | Baby foods | High carb | 477 | 19.6 | 8.4 | 66.85 | 4 | 62.85 | 13 | 0 | 1.966 | 0.7 | 1 cracker |
Babyfood dessert banana pudding strained | 169872 | Baby foods | Medium carb | 68 | 0.8 | 1 | 14.14 | 0.8 | 13.34 | 10.55 | 29 | 0.264 | 15 | 1 tbsp |
Babyfood dessert banana yogurt strained | 168135 | Baby foods | Medium carb | 78 | 0.52 | 1.1 | 17.35 | 0.5 | 16.85 | 12.2 | 1 | 0.37 | 15 | 1 tbsp |
Babyfood dessert blueberry yogurt strained | 168134 | Baby foods | Medium carb | 77 | 0.7 | 0.5 | 17.05 | 0.4 | 16.65 | 13.62 | 4 | 0.452 | 15 | 1 tbsp |
Babyfood dessert cherry vanilla pudding junior | 171373 | Baby foods | Medium carb | 69 | 0.2 | 0.2 | 18.4 | 0.3 | 18.1 | 16.98 | 10 | 0.058 | 28.4 | 1 oz |
Babyfood dessert cherry vanilla pudding strained | 170979 | Baby foods | Medium carb | 68 | 0.3 | 0.2 | 17.8 | 0.3 | 17.5 | 9.15 | 10 | 0.087 | 28.4 | 1 oz |
Babyfood dessert custard pudding vanilla junior | 171380 | Baby foods | Medium carb | 86 | 0.98 | 1.76 | 17.58 | 0.2 | 17.38 | 12.2 | 38 | 0.325 | 229 | 1 cup |
Babyfood dessert custard pudding vanilla strained | 171379 | Baby foods | Medium carb | 85 | 2 | 1.6 | 16 | 0 | 16 | 11.5 | 8 | 1.01 | 229 | 1 cup |
Babyfood dessert dutch apple junior | 170977 | Baby foods | Medium carb | 79 | 0.16 | 0.2 | 19.18 | 1.4 | 17.78 | 17.89 | 0 | 0.025 | 28.4 | 1 oz |
Babyfood dessert dutch apple strained | 170976 | Baby foods | Medium carb | 75 | 0.4 | 0.2 | 19.74 | 1.4 | 18.34 | 17.89 | 0 | 0.19 | 28.4 | 1 oz |
Babyfood dessert fruit dessert without ascorbic acid junior | 171377 | Baby foods | Medium carb | 63 | 0 | 0.3 | 17.2 | 0.6 | 16.6 | 12 | 0 | 0 | 15 | 1 tbsp |
Babyfood dessert fruit dessert without ascorbic acid strained | 170983 | Baby foods | Medium carb | 59 | 0 | 0.3 | 16 | 0.6 | 15.4 | 12.6 | 0 | 0 | 15 | 1 tbsp |
Babyfood dessert fruit pudding orange strained | 171374 | Baby foods | Medium carb | 80 | 0.9 | 1.1 | 17.7 | 0.6 | 17.1 | 0 | 3 | 0.545 | 28.4 | 1 oz |
Babyfood dessert fruit pudding pineapple strained | 170982 | Baby foods | Medium carb | 81 | 0.3 | 1.3 | 20.3 | 0.7 | 19.6 | 10.28 | 0 | 0.099 | 15 | 1 tbsp |
Babyfood dessert peach cobbler junior | 171376 | Baby foods | Medium carb | 67 | 0 | 0.3 | 18.3 | 0.7 | 17.6 | 11.89 | 0 | 0 | 15 | 1 tbsp |
Babyfood dessert peach cobbler strained | 171375 | Baby foods | Medium carb | 65 | 0 | 0.3 | 17.8 | 0.7 | 17.1 | 10.62 | 0 | 0 | 15 | 1 tbsp |
Babyfood dessert peach melba junior | 170981 | Baby foods | Medium carb | 60 | 0 | 0.3 | 16.4 | 0 | 16.4 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood dessert peach melba strained | 170980 | Baby foods | Medium carb | 60 | 0 | 0.2 | 16.5 | 0 | 16.5 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood dessert peach yogurt | 168133 | Baby foods | Medium carb | 77 | 0.18 | 0.9 | 17.6 | 0.4 | 17.2 | 11.11 | 4 | 0.117 | 15 | 1 tbsp |
Babyfood dessert tropical fruit junior | 171378 | Baby foods | Medium carb | 60 | 0 | 0.2 | 16.4 | 0 | 16.4 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood dinner apples and chicken strained | 172287 | Baby foods | Low carb | 65 | 1.38 | 2.16 | 10.88 | 1.8 | 9.08 | 6.06 | 5 | 0.347 | 28.4 | 1 oz |
Babyfood dinner beef and rice toddler | 172260 | Baby foods | Low carb | 82 | 2.9 | 5 | 8.8 | 0 | 8.8 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood dinner beef lasagna toddler | 173489 | Baby foods | Medium carb | 77 | 2.1 | 4.2 | 10 | 0 | 10 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood dinner beef noodle junior | 173516 | Baby foods | Low carb | 57 | 1.9 | 2.5 | 7.3 | 1.1 | 6.2 | 1.45 | 8 | 0.766 | 16 | 1 tbsp |
Babyfood dinner beef noodle strained | 172258 | Baby foods | Low carb | 63 | 2.26 | 2.44 | 8.18 | 1.3 | 6.88 | 1.42 | 8 | 0.937 | 16 | 1 tbsp |
Babyfood dinner beef with vegetables | 172261 | Baby foods | Keto friendly | 96 | 6.93 | 2.03 | 6.36 | 1.8 | 4.56 | 2.16 | 12 | 2.84 | 113 | 1 jar beech-nut stage 2 (4 oz) |
Babyfood dinner broccoli and chicken junior | 172288 | Baby foods | Keto friendly | 62 | 2.48 | 3.59 | 6.34 | 1.4 | 4.94 | 1.43 | 13 | 0.51 | 29 | 1 tbsp |
Babyfood dinner chicken and rice | 169054 | Baby foods | Low carb | 51 | 0.9 | 1.6 | 9.2 | 1.1 | 8.1 | 0.55 | 10 | 0.211 | 16 | 1 tbsp |
Babyfood dinner chicken noodle junior | 172264 | Baby foods | Low carb | 74 | 3.23 | 3.53 | 7.8 | 1.7 | 6.1 | 2.67 | 8 | 0.341 | 16 | 1 tbsp |
Babyfood dinner chicken noodle strained | 172263 | Baby foods | Low carb | 74 | 3.22 | 3.53 | 7.81 | 1.7 | 6.11 | 2.69 | 8 | 0.341 | 16 | 1 tbsp |
Babyfood dinner chicken soup strained | 173496 | Baby foods | Low carb | 50 | 1.7 | 1.6 | 7.2 | 1.1 | 6.1 | 1.72 | 4 | 0.278 | 113 | 1 jar beech-nut stage 2 (4 oz) |
Babyfood dinner chicken stew toddler | 173497 | Baby foods | Low carb | 78 | 3.7 | 5.2 | 6.4 | 0.6 | 5.8 | 1.68 | 29 | 1.1 | 16 | 1 tbsp |
Babyfood dinner macaroni and cheese junior | 172270 | Baby foods | Low carb | 61 | 2 | 2.6 | 8.2 | 0.3 | 7.9 | 1.32 | 6 | 1.175 | 28.4 | 1 oz |
Babyfood dinner macaroni and cheese strained | 173503 | Baby foods | Low carb | 67 | 2.11 | 3.14 | 8.95 | 0.7 | 8.25 | 1.27 | 7 | 1.291 | 28.4 | 1 oz |
Babyfood dinner macaroni and tomato and beef junior | 173491 | Baby foods | Low carb | 59 | 1.1 | 2.5 | 9.4 | 1.1 | 8.3 | 2.43 | 4 | 0.411 | 16 | 1 tbsp |
Babyfood dinner macaroni and tomato and beef strained | 173490 | Baby foods | Low carb | 61 | 1.47 | 2.36 | 9.45 | 1.2 | 8.25 | 2.09 | 7 | 0.486 | 16 | 1 tbsp |
Babyfood dinner macaroni beef and tomato sauce toddler | 168125 | Baby foods | Medium carb | 82 | 1.9 | 4.34 | 11.53 | 1.1 | 10.43 | 0.37 | 7 | 0.705 | 16 | 1 tbsp |
Babyfood dinner mixed vegetable junior | 172281 | Baby foods | Low carb | 34 | 0.11 | 1.01 | 7.88 | 1 | 6.88 | 3.08 | 0 | 0 | 99 | 1 serving |
Babyfood dinner mixed vegetable strained | 173514 | Baby foods | Low carb | 41 | 0.1 | 1.2 | 9.5 | 0 | 9.5 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood dinner pasta with vegetables | 172266 | Baby foods | Low carb | 60 | 2.1 | 1.7 | 8.4 | 1.5 | 6.9 | 1.2 | 5 | 1.23 | 113 | 1 jar, gerber (4 oz) |
Babyfood dinner spaghetti and tomato and meat junior | 173492 | Baby foods | Medium carb | 68 | 1.37 | 2.57 | 11.42 | 1.1 | 10.32 | 2.72 | 5 | 0.543 | 16 | 1 tbsp |
Babyfood dinner spaghetti and tomato and meat toddler | 173493 | Baby foods | Medium carb | 75 | 1 | 5.3 | 10.8 | 0 | 10.8 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood dinner sweet potatoes and chicken strained | 173521 | Baby foods | Low carb | 74 | 2.17 | 2.51 | 11.04 | 1.3 | 9.74 | 2.65 | 11 | 0.572 | 16 | 1 tbsp |
Babyfood dinner turkey and rice junior | 173500 | Baby foods | Low carb | 56 | 0.92 | 2.37 | 9.57 | 1 | 8.57 | 1.25 | 4 | 0.239 | 16 | 1 tbsp |
Babyfood dinner turkey and rice strained | 172269 | Baby foods | Low carb | 52 | 1.24 | 2.27 | 7.94 | 0.9 | 7.04 | 1.66 | 5 | 0.338 | 16 | 1 tbsp |
Babyfood dinner turkey rice and vegetables toddler | 172286 | Baby foods | Low carb | 60 | 1.6 | 3.8 | 7.5 | 0.8 | 6.7 | 1.12 | 7 | 0.5 | 28.4 | 1 oz |
Babyfood dinner vegetables and beef junior | 173495 | Baby foods | Low carb | 77 | 3.6 | 2.21 | 8.84 | 1.3 | 7.54 | 2.34 | 7 | 1.367 | 256 | 1 cup |
Babyfood dinner vegetables and beef strained | 173494 | Baby foods | Low carb | 77 | 3.6 | 2.21 | 8.84 | 1.3 | 7.54 | 2.34 | 7 | 0.87 | 256 | 1 cup |
Babyfood dinner vegetables and chicken junior | 173513 | Baby foods | Low carb | 53 | 1.12 | 2.04 | 8.66 | 1.1 | 7.56 | 1.46 | 7 | 0.302 | 256 | 1 cup |
Babyfood dinner vegetables and dumplings and beef junior | 173488 | Baby foods | Low carb | 48 | 0.8 | 2.1 | 8 | 0 | 8 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood dinner vegetables and dumplings and beef strained | 172256 | Baby foods | Low carb | 48 | 0.9 | 2 | 7.7 | 0 | 7.7 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood dinner vegetables and lamb junior | 172262 | Baby foods | Low carb | 51 | 1.7 | 2.1 | 7.1 | 1.1 | 6 | 0.94 | 5 | 0.696 | 28.4 | 1 oz |
Babyfood dinner vegetables and noodles and turkey junior | 172268 | Baby foods | Low carb | 52 | 1.5 | 1.8 | 7.6 | 1.1 | 6.5 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood dinner vegetables and noodles and turkey strained | 172267 | Baby foods | Low carb | 44 | 1.2 | 1.2 | 6.8 | 1.1 | 5.7 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood dinner vegetables and turkey junior | 173502 | Baby foods | Low carb | 53 | 1.74 | 1.72 | 7.55 | 0.9 | 6.65 | 1.36 | 4 | 0.485 | 256 | 1 cup |
Babyfood dinner vegetables and turkey strained | 173501 | Baby foods | Low carb | 48 | 0.9 | 2.32 | 7.62 | 1.5 | 6.12 | 1.54 | 4 | 0.236 | 256 | 1 cup |
Babyfood dinner vegetables chicken strained | 173498 | Baby foods | Low carb | 59 | 1.73 | 2.47 | 8.42 | 2.1 | 6.32 | 1.58 | 11 | 0.496 | 256 | 1 cup |
Babyfood dinner vegetables noodles and chicken junior | 172265 | Baby foods | Low carb | 64 | 2.2 | 1.7 | 9.1 | 1.1 | 8 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood dinner vegetables noodles and chicken strained | 173499 | Baby foods | Low carb | 63 | 2.5 | 2 | 7.9 | 1.1 | 6.8 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood fortified cereal bar fruit filling | 171388 | Baby foods | High carb | 344 | 5.3 | 5.43 | 68.63 | 1.7 | 66.93 | 42 | 1 | 0.453 | 19 | 1 bar |
Babyfood fruit and vegetable apple and sweet potato | 170952 | Baby foods | Medium carb | 64 | 0.22 | 0.3 | 15.3 | 1.4 | 13.9 | 11.6 | 0 | 0.041 | 113 | 1 jar, gerber (4 oz) |
Babyfood fruit apple and blueberry junior | 170958 | Baby foods | Medium carb | 62 | 0.2 | 0.2 | 16.6 | 1.8 | 14.8 | 8.83 | 0 | 0.024 | 28.4 | 1 oz |
Babyfood fruit apple and blueberry strained | 170957 | Baby foods | Medium carb | 61 | 0.2 | 0.2 | 16.3 | 1.8 | 14.5 | 13.93 | 0 | 0.024 | 28.4 | 1 oz |
Babyfood fruit apple and raspberry junior | 171346 | Baby foods | Medium carb | 58 | 0.2 | 0.2 | 15.4 | 2.1 | 13.3 | 12.96 | 0 | 0.032 | 28.4 | 1 oz |
Babyfood fruit apple and raspberry strained | 171345 | Baby foods | Medium carb | 58 | 0.2 | 0.2 | 15.6 | 2.1 | 13.5 | 12.96 | 0 | 0.033 | 28.4 | 1 oz |
Babyfood fruit applesauce and apricots junior | 170948 | Baby foods | Medium carb | 47 | 0.2 | 0.2 | 12.4 | 1.8 | 10.6 | 8.72 | 0 | 0.028 | 16 | 1 tbsp |
Babyfood fruit applesauce and apricots strained | 170947 | Baby foods | Low carb | 44 | 0.2 | 0.2 | 11.64 | 1.8 | 9.84 | 9.25 | 0 | 0.024 | 16 | 1 tbsp |
Babyfood fruit applesauce and cherries junior | 170950 | Baby foods | Medium carb | 51 | 0 | 0 | 14.1 | 1.1 | 13 | 10.61 | 0 | 0 | 28.4 | 1 oz |
Babyfood fruit applesauce and cherries strained | 170949 | Baby foods | Medium carb | 51 | 0 | 0 | 14.1 | 1.1 | 13 | 10.81 | 0 | 0 | 28.4 | 1 oz |
Babyfood fruit applesauce and pineapple junior | 171344 | Baby foods | Low carb | 39 | 0.1 | 0.1 | 10.5 | 1.5 | 9 | 0 | 0 | 0.011 | 28.4 | 1 oz |
Babyfood fruit applesauce and pineapple strained | 171343 | Baby foods | Low carb | 37 | 0.1 | 0.1 | 10.1 | 1.5 | 8.6 | 0 | 0 | 0.01 | 28.4 | 1 oz |
Babyfood fruit applesauce junior | 172278 | Baby foods | Low carb | 37 | 0 | 0 | 10.3 | 1.7 | 8.6 | 8.48 | 0 | 0 | 16 | 1 tbsp |
Babyfood fruit applesauce strained | 173512 | Baby foods | Low carb | 41 | 0.2 | 0.2 | 10.8 | 1.7 | 9.1 | 9.87 | 0 | 0.032 | 16 | 1 tbsp |
Babyfood fruit applesauce with banana junior | 170951 | Baby foods | Medium carb | 66 | 0.1 | 0.37 | 16.16 | 1.6 | 14.56 | 4.35 | 0 | 0.04 | 16 | 1 tbsp |
Babyfood fruit apricot with tapioca junior | 170942 | Baby foods | Medium carb | 63 | 0 | 0.3 | 17.3 | 1.5 | 15.8 | 1.4 | 0 | 0 | 15 | 1 tbsp |
Babyfood fruit apricot with tapioca strained | 172279 | Baby foods | Medium carb | 60 | 0 | 0.3 | 16.3 | 1.5 | 14.8 | 1.41 | 0 | 0 | 15 | 1 tbsp |
Babyfood fruit banana and strawberry junior | 170998 | Baby foods | High carb | 109 | 0.37 | 0.71 | 25.78 | 1.4 | 24.38 | 19.29 | 0 | 0.121 | 140 | 1 bottle |
Babyfood fruit bananas and pineapple with tapioca junior | 170953 | Baby foods | Medium carb | 68 | 0.1 | 0.2 | 18.4 | 1.6 | 16.8 | 8.41 | 0 | 0.036 | 15 | 1 tbsp |
Babyfood fruit bananas and pineapple with tapioca strained | 170954 | Baby foods | Medium carb | 65 | 0 | 0.2 | 17.8 | 1.6 | 16.2 | 10.73 | 0 | 0 | 15 | 1 tbsp |
Babyfood fruit bananas with apples and pears strained | 170956 | Baby foods | Medium carb | 83 | 0.22 | 0.9 | 19.31 | 1.4 | 17.91 | 12.76 | 0 | 0.106 | 15 | 1 tbsp |
Babyfood fruit bananas with tapioca junior | 172282 | Baby foods | Medium carb | 67 | 0.2 | 0.4 | 17.8 | 1.6 | 16.2 | 7.1 | 0 | 0.076 | 15 | 1 tbsp |
Babyfood fruit bananas with tapioca strained | 171335 | Baby foods | Medium carb | 56 | 0.1 | 0.4 | 15.3 | 1.6 | 13.7 | 0.38 | 0 | 0.035 | 15 | 1 tbsp |
Babyfood fruit dessert mango with tapioca | 171341 | Baby foods | Medium carb | 70 | 0.2 | 0.3 | 19 | 1.1 | 17.9 | 13 | 0 | 0.039 | 15 | 1 tbsp |
Babyfood fruit guava and papaya with tapioca strained | 171348 | Baby foods | Medium carb | 63 | 0.1 | 0.2 | 17 | 0 | 17 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood fruit papaya and applesauce with tapioca strained | 171350 | Baby foods | Medium carb | 70 | 0.1 | 0.2 | 18.9 | 1.4 | 17.5 | 0 | 0 | 0 | 28.4 | 1 oz |
Babyfood fruit peaches junior | 171337 | Baby foods | Medium carb | 65 | 0.33 | 0.94 | 14.48 | 1.3 | 13.18 | 11.5 | 0 | 0.02 | 17 | 1 tbsp |
Babyfood fruit peaches strained | 171336 | Baby foods | Medium carb | 65 | 0.33 | 0.94 | 14.48 | 1.3 | 13.18 | 11.5 | 0 | 0.02 | 17 | 1 tbsp |
Babyfood fruit pears and pineapple junior | 171347 | Baby foods | Low carb | 44 | 0.2 | 0.3 | 11.4 | 2.6 | 8.8 | 7.36 | 0 | 0.013 | 16 | 1 tbsp |
Babyfood fruit pears and pineapple strained | 170955 | Baby foods | Low carb | 41 | 0.1 | 0.3 | 10.9 | 2.6 | 8.3 | 7.79 | 0 | 0.007 | 16 | 1 tbsp |
Babyfood fruit pears junior | 170943 | Baby foods | Low carb | 44 | 0.1 | 0.3 | 11.6 | 2.8 | 8.8 | 7.34 | 0 | 0.006 | 16 | 1 tbsp |
Babyfood fruit pears strained | 171338 | Baby foods | Low carb | 42 | 0.2 | 0.3 | 10.8 | 2.8 | 8 | 6.98 | 0 | 0.012 | 16 | 1 tbsp |
Babyfood fruit plums with tapioca without ascorbic acid junior | 170945 | Baby foods | Medium carb | 74 | 0 | 0.1 | 20.5 | 1.2 | 19.3 | 13.64 | 0 | 0 | 15 | 1 tbsp |
Babyfood fruit plums with tapioca without ascorbic acid strained | 170944 | Baby foods | Medium carb | 71 | 0 | 0.1 | 19.7 | 1.2 | 18.5 | 13.34 | 0 | 0 | 15 | 1 tbsp |
Babyfood fruit prunes with tapioca without ascorbic acid junior | 171339 | Baby foods | Medium carb | 70 | 0.1 | 0.6 | 18.7 | 2.7 | 16 | 10.97 | 0 | 0.008 | 28.4 | 1 oz |
Babyfood fruit prunes with tapioca without ascorbic acid strained | 170946 | Baby foods | Medium carb | 69 | 0.1 | 0.6 | 18.5 | 2.7 | 15.8 | 10.97 | 0 | 0.008 | 15 | 1 tbsp |
Babyfood fruit supreme dessert | 168140 | Baby foods | Medium carb | 73 | 0.2 | 0.5 | 17.18 | 2 | 15.18 | 14.87 | 0 | 0.03 | 15 | 1 tbsp |
Babyfood fruit tutti frutti junior | 169874 | Baby foods | Medium carb | 69 | 0.4 | 0.4 | 16 | 0.4 | 15.6 | 9.41 | 15 | 0.11 | 15 | 1 tbsp |
Babyfood fruit tutti frutti strained | 169873 | Baby foods | Medium carb | 66 | 0.3 | 0.4 | 15.48 | 0.6 | 14.88 | 9.29 | 15 | 0.087 | 15 | 1 tbsp |
Babyfood gerber 2nd foods apple carrot and squash organic | 173487 | Baby foods | Medium carb | 64 | 0 | 1.1 | 14.82 | 1.2 | 13.62 | 9.09 | 2 | 0 | 0 | |
Babyfood gerber 3rd foods apple mango and kiwi | 172254 | Baby foods | Medium carb | 48 | 0 | 0.47 | 12.88 | 2 | 10.88 | 10.18 | 0 | 0 | 0 | |
Babyfood gerber banana with orange medley | 169792 | Baby foods | Medium carb | 69 | 0 | 1.06 | 20.41 | 2.1 | 18.31 | 14.27 | 0 | 0 | 0 | |
Babyfood grape juice no sugar canned | 168144 | Baby foods | Medium carb | 62 | 0 | 0 | 15.38 | 0 | 15.38 | 15.3 | 0 | 0 | 0 | |
Babyfood green beans and turkey strained | 169049 | Baby foods | Keto friendly | 51 | 1.5 | 4.1 | 5.35 | 1.4 | 3.95 | 1.39 | 11 | 0.5 | 14 | 1 tbsp |
Babyfood green beans dices toddler | 172273 | Baby foods | Keto friendly | 29 | 0.2 | 1.2 | 5.7 | 1.3 | 4.4 | 1.06 | 0 | 0.044 | 28.4 | 1 oz |
Babyfood juice apple | 170959 | Baby foods | Medium carb | 47 | 0.1 | 0 | 11.7 | 0.1 | 11.6 | 10.7 | 0 | 0.018 | 31.7 | 1 fl oz |
Babyfood juice apple - cherry | 167729 | Baby foods | Medium carb | 47 | 0.1 | 0.2 | 11.2 | 0.3 | 10.9 | 10.5 | 0 | 0.02 | 31.2 | 1 fl oz |
Babyfood juice apple and grape | 171381 | Baby foods | Medium carb | 46 | 0.2 | 0.1 | 11.34 | 0.1 | 11.24 | 10.9 | 0 | 0.04 | 31.2 | 1 fl oz |
Babyfood juice apple and peach | 171352 | Baby foods | Medium carb | 43 | 0.1 | 0.2 | 10.5 | 0.1 | 10.4 | 9.59 | 0 | 0.018 | 31.2 | 1 fl oz |
Babyfood juice apple and prune | 171353 | Baby foods | Medium carb | 72 | 0.1 | 0.2 | 18.1 | 0.1 | 18 | 10.58 | 0 | 0.018 | 31.2 | 1 fl oz |
Babyfood juice apple with calcium | 170985 | Baby foods | Medium carb | 46 | 0.1 | 0.06 | 11.1 | 0.4 | 10.7 | 9 | 0 | 0.018 | 189 | 1 serving |
Babyfood juice apple-sweet potato | 169042 | Baby foods | Medium carb | 47 | 0.1 | 0.3 | 11.4 | 0.5 | 10.9 | 9.6 | 0 | 0.03 | 30.8 | 1 fl oz |
Babyfood juice fruit punch with calcium | 170984 | Baby foods | Medium carb | 52 | 0.1 | 0.2 | 12.7 | 0.4 | 12.3 | 10.6 | 0 | 0.02 | 31.2 | 1 fl oz |
Babyfood juice mixed fruit | 171357 | Baby foods | Medium carb | 47 | 0.1 | 0.1 | 11.7 | 0.1 | 11.6 | 8.46 | 0 | 0.015 | 31.2 | 1 fl oz |
Babyfood juice orange | 171354 | Baby foods | Medium carb | 45 | 0.3 | 0.6 | 10.2 | 0.1 | 10.1 | 8.26 | 0 | 0.035 | 31.2 | 1 fl oz |
Babyfood juice orange and apple | 171355 | Baby foods | Medium carb | 43 | 0.2 | 0.4 | 10.1 | 0 | 10.1 | 0 | 0 | 0 | 31.2 | 1 fl oz |
Babyfood juice orange and apple and banana | 170960 | Baby foods | Medium carb | 47 | 0.1 | 0.4 | 11.5 | 0.1 | 11.4 | 10.03 | 0 | 0.016 | 31.2 | 1 fl oz |
Babyfood juice orange and apricot | 170961 | Baby foods | Medium carb | 46 | 0.1 | 0.8 | 10.9 | 0.1 | 10.8 | 0 | 0 | 0.011 | 31.2 | 1 fl oz |
Babyfood juice orange and banana | 170962 | Baby foods | Medium carb | 50 | 0.1 | 0.7 | 11.9 | 0 | 11.9 | 0 | 0 | 0 | 31.2 | 1 fl oz |
Babyfood juice orange and pineapple | 170963 | Baby foods | Medium carb | 48 | 0.1 | 0.5 | 11.7 | 0.1 | 11.6 | 0 | 0 | 0.01 | 31.2 | 1 fl oz |
Babyfood juice orange-carrot | 169043 | Baby foods | Low carb | 43 | 0.1 | 0.5 | 9.9 | 0.4 | 9.5 | 8.4 | 0 | 0.01 | 30.8 | 1 fl oz |
Babyfood juice pear | 167718 | Baby foods | Medium carb | 43 | 0 | 0 | 11.86 | 0.1 | 11.76 | 7.28 | 0 | 0 | 31.2 | 1 fl oz |
Babyfood juice prune and orange | 171356 | Baby foods | Medium carb | 70 | 0.3 | 0.6 | 16.8 | 0 | 16.8 | 0 | 0 | 0 | 31.2 | 1 fl oz |
Babyfood juice treats fruit medley toddler | 173478 | Baby foods | High carb | 347 | 0.02 | 0 | 86.68 | 0 | 86.68 | 57.4 | 0 | 0 | 28 | 1 packet |
Babyfood macaroni and cheese toddler | 172259 | Baby foods | Medium carb | 82 | 2.6 | 3.5 | 11.2 | 0.5 | 10.7 | 0.79 | 7 | 1.53 | 113 | 1 container |
Babyfood mashed cheddar potatoes and broccoli toddlers | 170989 | Baby foods | Low carb | 48 | 1.47 | 1.11 | 7.47 | 1.2 | 6.27 | 1.17 | 4 | 0.875 | 170 | 1 container |
Babyfood meat beef junior | 172244 | Baby foods | Keto friendly | 81 | 2.52 | 12.03 | 2.43 | 0 | 2.43 | 0 | 51 | 1.18 | 28.4 | 1 oz |
Babyfood meat beef strained | 173479 | Baby foods | Keto friendly | 81 | 2.52 | 12.03 | 2.43 | 0 | 2.43 | 0 | 51 | 1.18 | 14.7 | 1 tbsp |
Babyfood meat beef with vegetables toddler | 167720 | Baby foods | Low carb | 69 | 2.1 | 3.5 | 8.72 | 1.8 | 6.92 | 1.18 | 12 | 0.847 | 179 | 1 jar nfs |
Babyfood meat chicken junior | 172248 | Baby foods | Keto friendly | 146 | 9.6 | 14 | 0 | 0 | 0 | 0 | 59 | 2.47 | 15 | 1 tbsp |
Babyfood meat chicken sticks junior | 172249 | Baby foods | Keto friendly | 188 | 14.4 | 14.6 | 1.5 | 0.2 | 1.3 | 1.4 | 78 | 4.094 | 10 | 1 stick |
Babyfood meat chicken strained | 173483 | Baby foods | Keto friendly | 130 | 7.9 | 13.7 | 0.1 | 0 | 0.1 | 0 | 61 | 2.03 | 15 | 1 tbsp |
Babyfood meat ham junior | 173480 | Baby foods | Keto friendly | 97 | 3.8 | 11.3 | 3.7 | 0 | 3.7 | 0 | 29 | 1.271 | 28.4 | 1 oz |
Babyfood meat ham strained | 172247 | Baby foods | Keto friendly | 97 | 3.8 | 11.3 | 3.7 | 0 | 3.7 | 0 | 24 | 1.267 | 15 | 1 tbsp |
Babyfood meat lamb junior | 173482 | Baby foods | Keto friendly | 112 | 5.2 | 15.2 | 0 | 0 | 0 | 0 | 38 | 2.56 | 28.4 | 1 oz |
Babyfood meat lamb strained | 173481 | Baby foods | Keto friendly | 94 | 3.41 | 14.07 | 0.85 | 0 | 0.85 | 0 | 36 | 1.65 | 22 | 1 tbsp |
Babyfood meat meat sticks junior | 173486 | Baby foods | Keto friendly | 184 | 14.6 | 13.4 | 1.1 | 0.2 | 0.9 | 0.8 | 70 | 5.82 | 10 | 1 stick |
Babyfood meat pork strained | 172246 | Baby foods | Keto friendly | 124 | 7.1 | 14 | 0 | 0 | 0 | 0 | 48 | 2.4 | 28.4 | 1 oz |
Babyfood meat turkey junior | 172251 | Baby foods | Keto friendly | 111 | 6.2 | 11.5 | 1.4 | 0 | 1.4 | 0 | 58 | 1.641 | 19 | 1 tbsp |
Babyfood meat turkey sticks junior | 173484 | Baby foods | Keto friendly | 188 | 14.2 | 13.7 | 1.4 | 0.2 | 1.2 | 1.4 | 65 | 4.143 | 10 | 1 stick |
Babyfood meat turkey strained | 172250 | Baby foods | Keto friendly | 111 | 6.2 | 11.5 | 1.4 | 0 | 1.4 | 0 | 58 | 1.641 | 15 | 1 tbsp |
Babyfood meat veal strained | 172245 | Baby foods | Keto friendly | 81 | 2.45 | 13.12 | 1.51 | 0 | 1.51 | 0 | 33 | 1.063 | 16 | 1 tbsp |
Babyfood mixed fruit juice with low fat yogurt | 168091 | Baby foods | Medium carb | 74 | 0.8 | 2.4 | 14.68 | 0.4 | 14.28 | 10.8 | 3 | 0.517 | 31.5 | 1 fl oz |
Babyfood mixed fruit yogurt strained | 167726 | Baby foods | Medium carb | 75 | 0.8 | 0.8 | 16.23 | 0.4 | 15.83 | 11.74 | 0 | 0.517 | 15 | 1 tbsp |
Babyfood multigrain whole grain cereal dry fortified | 171000 | Baby foods | High carb | 407 | 6.67 | 6.67 | 80.06 | 6.7 | 73.36 | 26.67 | 0 | 1.058 | 0 | |
Babyfood oatmeal cereal with fruit dry instant toddler fortified | 171367 | Baby foods | High carb | 402 | 7.05 | 10.5 | 74.1 | 7.8 | 66.3 | 11.09 | 0 | 1.572 | 5.3 | 1 tbsp |
Babyfood peaches dices toddler | 171349 | Baby foods | Medium carb | 51 | 0.2 | 0.5 | 11.8 | 0.8 | 11 | 9.49 | 0 | 0.016 | 28.4 | 1 oz |
Babyfood pears dices toddler | 171342 | Baby foods | Medium carb | 57 | 0.1 | 0.3 | 13.6 | 1.2 | 12.4 | 8.66 | 0 | 0.01 | 28.4 | 1 oz |
Babyfood peas and brown rice | 169865 | Baby foods | Low carb | 64 | 0.5 | 3.4 | 11.49 | 2.5 | 8.99 | 2.89 | 0 | 0.1 | 230 | 1 cup |
Babyfood peas dices toddler | 170940 | Baby foods | Low carb | 64 | 0.8 | 3.9 | 10.3 | 3.9 | 6.4 | 4.13 | 0 | 0.14 | 28.4 | 1 oz |
Babyfood plums bananas and rice strained | 172285 | Baby foods | Medium carb | 57 | 0.3 | 1.1 | 12.7 | 1.3 | 11.4 | 9.3 | 0 | 0.06 | 28.4 | 1 oz |
Babyfood potatoes toddler | 173508 | Baby foods | Medium carb | 52 | 0.1 | 1 | 11.73 | 0.9 | 10.83 | 0.91 | 0 | 0.015 | 163 | 1 cup |
Babyfood pretzels | 171370 | Baby foods | High carb | 397 | 2 | 10.8 | 82.2 | 2.3 | 79.9 | 3.08 | 0 | 0.4 | 28.4 | 1 oz |
Babyfood prunes without vitamin C strained | 171340 | Baby foods | High carb | 100 | 0.2 | 1 | 23.52 | 2.7 | 20.82 | 14.28 | 0 | 0.02 | 15 | 1 tbsp |
Babyfood ravioli cheese filled with tomato sauce | 172257 | Baby foods | Medium carb | 99 | 2.2 | 3.6 | 16.3 | 0.1 | 16.2 | 0.59 | 7 | 0.96 | 16 | 1 tbsp |
Babyfood rice and apples dry | 167728 | Baby foods | High carb | 396 | 2.4 | 6.7 | 86.89 | 3 | 83.89 | 3.22 | 0 | 0.503 | 2.5 | 1 tbsp |
Babyfood rice cereal dry earths best organic whole grain fortified only with iron | 168975 | 0 | High carb | 386 | 4.9 | 7.5 | 78.06 | 0.5 | 77.56 | 0.12 | 0 | 0.919 | 0 | |
Babyfood snack gerber graduate fruit strips real fruit bars | 173485 | Baby foods | High carb | 330 | 2.24 | 0.82 | 76.61 | 2 | 74.61 | 68.65 | 0 | 0.364 | 9.9 | 1 bar |
Babyfood snack gerber graduate yogurt melts | 173520 | Baby foods | High carb | 380 | 4 | 14.29 | 71.82 | 2.3 | 69.52 | 57.14 | 0 | 2.236 | 7 | 1 serving |
Babyfood snack gerber graduates lil crunchies baked whole grain corn snack | 171398 | Baby foods | High carb | 503 | 28.57 | 0 | 61.59 | 0 | 61.59 | 0 | 13 | 4.669 | 7 | 18 piece |
Babyfood teething biscuits | 171371 | Baby foods | High carb | 407 | 9.27 | 7.97 | 72.48 | 5.9 | 66.58 | 24.9 | 7 | 0.81 | 28.4 | 1 oz |
Babyfood tropical fruit medley | 172255 | Baby foods | Medium carb | 46 | 0.14 | 0.31 | 12.22 | 1.3 | 10.92 | 9.78 | 0 | 0 | 0 | |
Babyfood vegetable and brown rice strained | 169864 | Baby foods | Medium carb | 69 | 1.5 | 1.9 | 12.1 | 1.1 | 11 | 2.39 | 0 | 0.14 | 230 | 1 cup |
Babyfood vegetable butternut squash and corn | 173510 | Baby foods | Low carb | 50 | 0.6 | 2 | 9.26 | 2 | 7.26 | 2.93 | 0 | 0.095 | 113 | 1 jar, gerber (4 oz) |
Babyfood vegetable green beans and potatoes | 173504 | Baby foods | Low carb | 62 | 1.9 | 2.2 | 9 | 1.4 | 7.6 | 2.35 | 5 | 1.117 | 113 | 1 jar, gerber (4 oz) |
Babyfood vegetables beets strained | 173505 | Baby foods | Low carb | 34 | 0.1 | 1.3 | 7.7 | 1.9 | 5.8 | 6.09 | 0 | 0.016 | 224 | 1 cup |
Babyfood vegetables carrots junior | 173507 | Baby foods | Low carb | 32 | 0.2 | 0.8 | 7.2 | 1.7 | 5.5 | 3.16 | 0 | 0.036 | 224 | 1 cup |
Babyfood vegetables carrots strained | 173506 | Baby foods | Keto friendly | 26 | 0.1 | 0.8 | 6 | 1.7 | 4.3 | 3.64 | 0 | 0.018 | 224 | 1 cup |
Babyfood vegetables corn creamed junior | 171334 | Baby foods | Medium carb | 65 | 0.4 | 1.4 | 16.25 | 2.1 | 14.15 | 1.48 | 1 | 0.074 | 240 | 1 cup |
Babyfood vegetables corn creamed strained | 172280 | Baby foods | Medium carb | 57 | 0.4 | 1.4 | 14.1 | 2.1 | 12 | 1.23 | 1 | 0.076 | 113 | 1 jar |
Babyfood vegetables garden vegetable strained | 172284 | Baby foods | Low carb | 32 | 0.2 | 2.3 | 6.8 | 1.5 | 5.3 | 2.57 | 0 | 0.035 | 28.4 | 1 oz |
Babyfood vegetables green beans junior | 172272 | Baby foods | Keto friendly | 24 | 0.1 | 1.2 | 5.8 | 1.9 | 3.9 | 1.08 | 0 | 0.023 | 240 | 1 cup |
Babyfood vegetables green beans strained | 172271 | Baby foods | Keto friendly | 27 | 0.17 | 1.2 | 6.29 | 2.2 | 4.09 | 1.88 | 0 | 0.039 | 240 | 1 cup |
Babyfood vegetables mix vegetables junior | 172283 | Baby foods | Low carb | 36 | 0.4 | 1.4 | 8.2 | 1.5 | 6.7 | 1.78 | 0 | 0.079 | 99 | 1 serving 3.5 oz serving |
Babyfood vegetables mix vegetables strained | 173515 | Baby foods | Low carb | 36 | 0.5 | 1 | 8.25 | 1.5 | 6.75 | 1.57 | 0 | 0.089 | 28.4 | 1 oz |
Babyfood vegetables peas strained | 170939 | Baby foods | Low carb | 50 | 0.43 | 3.27 | 8.36 | 2 | 6.36 | 2.01 | 0 | 0.07 | 16 | 1 tbsp |
Babyfood vegetables spinach creamed strained | 170941 | Baby foods | Keto friendly | 37 | 1.3 | 2.5 | 5.7 | 1.8 | 3.9 | 2.33 | 5 | 0.702 | 240 | 1 cup |
Babyfood vegetables squash junior | 172275 | Baby foods | Keto friendly | 24 | 0.2 | 0.81 | 5.73 | 0.9 | 4.83 | 3.24 | 0 | 0.02 | 16 | 1 tbsp |
Babyfood vegetables squash strained | 172274 | Baby foods | Keto friendly | 28 | 0.2 | 0.81 | 5.73 | 0.9 | 4.83 | 3.37 | 0 | 0.02 | 16 | 1 tbsp |
Babyfood vegetables sweet potatoes junior | 172277 | Baby foods | Medium carb | 60 | 0.1 | 1.1 | 14 | 1.5 | 12.5 | 4.24 | 0 | 0.021 | 224 | 1 cup |
Babyfood vegetables sweet potatoes strained | 172276 | Baby foods | Medium carb | 57 | 0.1 | 1.1 | 13.2 | 1.5 | 11.7 | 4.05 | 0 | 0.021 | 224 | 1 cup |
Babyfood water bottled gerber without added fluoride. | 172253 | Baby foods | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 | 1 serving |
Babyfood yogurt whole milk with fruit multigrain cereal and added dha fortified | 170987 | Baby foods | Medium carb | 98 | 3.53 | 3.4 | 13.22 | 0.3 | 12.92 | 11.46 | 14 | 1.84 | 31 | 1 oz |
Babyfood yogurt whole milk with fruit multigrain cereal and added iron fortified | 170990 | Baby foods | Medium carb | 92 | 3.08 | 3.05 | 13 | 0.6 | 12.4 | 11.46 | 10 | 1.582 | 16 | 1 tbsp |
Bacardi cocktail | 789606 | Beverages | Medium carb | 123 | 0.08 | 0.08 | 16.11 | 0 | 16.11 | 16.11 | 0 | 0.006 | 0 | 0 |
Bacon (Pan-fried) | 168322 | Meats | Keto friendly | 468 | 35.09 | 33.92 | 1.7 | 0 | 1.7 | 0 | 99 | 11.964 | 11.5 | 1 slice |
Bacon (Raw) | 168277 | Meats | Keto friendly | 393 | 37.13 | 13.66 | 0 | 0 | 0 | 0.35 | 66 | 12.615 | 28 | 1 slice raw |
Bacon and beef sticks | 174602 | Meats | Keto friendly | 517 | 44.2 | 29.1 | 0.8 | 0 | 0.8 | 0.8 | 102 | 16 | 28 | 1 oz |
Bacon and cheese sandwich with spread | 783533 | Fast foods | High carb | 313 | 16.9 | 13.44 | 26.22 | 1.2 | 25.02 | 5.38 | 43 | 7.356 | 121 | 1 sandwich |
Bacon and egg sandwich | 783535 | Fast foods | High carb | 237 | 10.66 | 12.39 | 21.75 | 1.1 | 20.65 | 3.02 | 139 | 3.261 | 177 | 1 sandwich |
Bacon bits meatless | 169893 | Beans and lentils | Medium carb | 476 | 25.9 | 32 | 28.6 | 10.2 | 18.4 | 0 | 0 | 4.055 | 7 | 1 tbsp |
Bacon breaded fried chicken fillet and tomato club with lettuce and spread | 783540 | Fast foods | Medium carb | 257 | 13.83 | 12.4 | 20.84 | 1.7 | 19.14 | 1.55 | 30 | 3.9 | 227 | 1 sandwich |
Bacon cheeseburger 1 large patty with condiments on bun from fast food / restaurant | 783460 | Fast foods | Medium carb | 237 | 14.82 | 13.6 | 11.83 | 0.7 | 11.13 | 3.18 | 43 | 5.638 | 335 | 1 (1/3 lb) cheeseburger |
Bacon cheeseburger 1 medium patty plain on bun from fast food / restaurant | 783454 | Fast foods | High carb | 325 | 17.81 | 18.89 | 21.91 | 1.5 | 20.41 | 4.22 | 56 | 7.364 | 170 | 1 (1/4 lb) bacon cheeseburger |
Bacon cheeseburger 1 medium patty plain on white bun | 783456 | Fast foods | Medium carb | 302 | 16.18 | 20.47 | 17.2 | 0.6 | 16.6 | 2.68 | 60 | 6.478 | 180 | 1 (1/4 lb) bacon cheeseburger |
Bacon cheeseburger 1 medium patty with condiments on bun from fast food / restaurant | 783455 | Fast foods | Medium carb | 282 | 15.8 | 16.48 | 18.5 | 1.1 | 17.4 | 3.36 | 51 | 7.367 | 240 | 1 (1/4 lb) bacon cheeseburger |
Bacon cheeseburger 1 medium patty with condiments on wheat bun | 783458 | Fast foods | Medium carb | 244 | 13.75 | 16.16 | 13.48 | 1.6 | 11.88 | 2.67 | 46 | 5.11 | 240 | 1 (1/4 lb) bacon cheeseburger |
Bacon cheeseburger 1 medium patty with condiments on white bun | 783457 | Fast foods | Medium carb | 248 | 13.74 | 15.74 | 14.69 | 0.7 | 13.99 | 3.2 | 46 | 5.142 | 240 | 1 (1/4 lb) bacon cheeseburger |
Bacon cheeseburger 1 medium patty with condiments on whole wheat bun | 783459 | Fast foods | Medium carb | 244 | 13.75 | 16.16 | 13.48 | 1.6 | 11.88 | 2.67 | 46 | 5.11 | 240 | 1 (1/4 lb) bacon cheeseburger |
Bacon cheeseburger 1 small patty with condiments on bun from fast food / restaurant | 783452 | Fast foods | High carb | 287 | 14.76 | 15.2 | 23.47 | 1.7 | 21.77 | 4.8 | 44 | 6.314 | 160 | 1 bacon cheeseburger |
Bacon cheeseburger 1 small patty with condiments on bun from fast food / restaurant (Wendy's jr. Bacon cheeseburger) | 783453 | Fast foods | High carb | 272 | 13.48 | 14.81 | 23.02 | 1.3 | 21.72 | 4.68 | 41 | 5.749 | 150 | 1 wendy's jr. bacon cheeseburger |
Bacon chicken and tomato club sandwich on multigrain roll with lettuce and spread | 783539 | Fast foods | Medium carb | 223 | 11.2 | 18.08 | 12.18 | 1.2 | 10.98 | 2.35 | 46 | 4.17 | 194 | 1 sandwich |
Bacon grease | 172345 | Fats and oils | Keto friendly | 897 | 99.5 | 0 | 0 | 0 | 0 | 0 | 95 | 39.004 | 4.3 | 1 tsp |
Bacon lettuce and tomato sandwich with spread | 783536 | Fast foods | Medium carb | 207 | 10.28 | 7.46 | 21.2 | 1.6 | 19.6 | 3.43 | 14 | 2.384 | 164 | 1 sandwich |
Bacon lettuce tomato and cheese submarine sandwich with spread | 783538 | Fast foods | Medium carb | 233 | 13.96 | 10.97 | 15.7 | 1.3 | 14.4 | 1.38 | 33 | 5.279 | 260 | 1 submarine |
Bacon meatless | 172439 | Beans and lentils | Keto friendly | 309 | 29.52 | 11.69 | 5.31 | 2.6 | 2.71 | 0 | 0 | 4.622 | 144 | 1 cup |
Bacon on biscuit | 783542 | Fast foods | High carb | 355 | 14.11 | 9.75 | 47.19 | 1.1 | 46.09 | 3.04 | 14 | 2.993 | 93 | 1 sandwich |
Bacon pre-sliced reduced/low sodium unprepared | 168382 | Meats | Keto friendly | 407 | 39.27 | 12.53 | 0.83 | 0 | 0.83 | 0.83 | 0 | 0 | 26 | 1 slice |
Bacon sandwich with spread | 783532 | Fast foods | High carb | 356 | 17.85 | 17.12 | 30.51 | 1.6 | 28.91 | 3.46 | 36 | 5.137 | 91 | 1 sandwich |
Bacon soup cream of prepared with water | 783825 | Soups and sauces | Keto friendly | 46 | 2.93 | 1.21 | 3.63 | 0 | 3.63 | 0.27 | 4 | 0.861 | 244 | 1 cup |
Bacon turkey low sodium | 171640 | Meats | Keto friendly | 253 | 20 | 13.33 | 4.8 | 0 | 4.8 | 0 | 100 | 6.667 | 15 | 1 serving |
Bagel | 784569 | Baked foods | High carb | 264 | 1.32 | 10.56 | 52.38 | 1.6 | 50.78 | 8.43 | 0 | 0.36 | 0 | 0 |
Bagel (Oat bran) | 172666 | Baked foods | High carb | 255 | 1.2 | 10.7 | 53.3 | 3.6 | 49.7 | 1.63 | 0 | 0.191 | 26 | 1 mini bagel (2-1/2 inch dia) |
Bagel multigrain | 784678 | Baked foods | High carb | 250 | 1.53 | 10.2 | 48.89 | 4.1 | 44.79 | 6.12 | 0 | 0 | 26 | 1 miniature |
Bagel multigrain with raisins | 784679 | Baked foods | High carb | 255 | 1.42 | 9.49 | 51.92 | 4.1 | 47.82 | 11.43 | 0 | 0.006 | 26 | 1 miniature |
Bagel oat bran | 784665 | Baked foods | High carb | 250 | 1.53 | 10.2 | 48.89 | 4.1 | 44.79 | 6.12 | 0 | 0 | 26 | 1 miniature |
Bagel pumpernickel | 784653 | Baked foods | High carb | 250 | 1.53 | 10.2 | 48.89 | 4.1 | 44.79 | 6.12 | 0 | 0 | 26 | 1 miniature |
Bagel wheat | 784621 | Baked foods | High carb | 250 | 1.53 | 10.2 | 48.89 | 4.1 | 44.79 | 6.12 | 0 | 0 | 0 | 0 |
Bagel wheat bran | 784626 | Baked foods | High carb | 250 | 1.53 | 10.2 | 48.89 | 4.1 | 44.79 | 6.12 | 0 | 0 | 26 | 1 miniature |
Bagel wheat with fruit and nuts | 784625 | Baked foods | High carb | 261 | 2.69 | 9.53 | 50.82 | 4.3 | 46.52 | 11.44 | 0 | 0.127 | 0 | 0 |
Bagel wheat with raisins | 784623 | Baked foods | High carb | 255 | 1.42 | 9.49 | 51.92 | 4.1 | 47.82 | 11.43 | 0 | 0.006 | 26 | 1 miniature |
Bagel whole grain white | 784595 | Baked foods | High carb | 250 | 1.53 | 10.2 | 48.89 | 4.1 | 44.79 | 6.12 | 0 | 0 | 26 | 1 miniature |
Bagel whole wheat | 784622 | Baked foods | High carb | 250 | 1.53 | 10.2 | 48.89 | 4.1 | 44.79 | 6.12 | 0 | 0 | 26 | 1 miniature |
Bagel whole wheat with raisins | 784624 | Baked foods | High carb | 255 | 1.42 | 9.49 | 51.92 | 4.1 | 47.82 | 11.43 | 0 | 0.006 | 26 | 1 miniature |
Bagel with breakfast steak egg cheese and condiments | 173323 | Fast foods | High carb | 282 | 14.07 | 15.95 | 22.99 | 0.2 | 22.79 | 2.97 | 130 | 5.419 | 254 | 1 item |
Bagel with egg sausage patty cheese and condiments | 173322 | Fast foods | High carb | 295 | 16.97 | 12.98 | 22.64 | 0.2 | 22.44 | 2.87 | 133 | 6.396 | 219 | 1 item |
Bagel with fruit other than raisins | 784571 | Baked foods | High carb | 243 | 1.25 | 9.55 | 48.36 | 1.7 | 46.66 | 8.43 | 0 | 0.329 | 0 | 0 |
Bagel with raisins | 784570 | Baked foods | High carb | 268 | 1.23 | 9.81 | 55.06 | 1.8 | 53.26 | 13.51 | 0 | 0.33 | 0 | 0 |
Bagels | 174899 | Baked foods | High carb | 264 | 1.32 | 10.56 | 52.38 | 1.6 | 50.78 | 8.43 | 0 | 0.36 | 99 | 1 bagel |
Bagels multigrain | 171852 | Baked foods | High carb | 241 | 1.24 | 9.9 | 47.47 | 6.2 | 41.27 | 8.66 | 6 | 0 | 81 | 1 piece bagel |
Bagels plain enriched without calcium propionate (Includes onion poppy sesame) | 175049 | Baked foods | High carb | 275 | 1.6 | 10.5 | 53.4 | 2.3 | 51.1 | 0 | 0 | 0.22 | 28.4 | 1 oz |
Bagels plain unenriched with calcium propionate (Includes onion poppy sesame) | 175050 | Baked foods | High carb | 275 | 1.6 | 10.5 | 53.4 | 2.3 | 51.1 | 0 | 0 | 0.22 | 28.4 | 1 oz |
Bagels plain unenriched without calcium propionate(includes onion poppy sesame) | 175051 | Baked foods | High carb | 275 | 1.6 | 10.5 | 53.4 | 2.3 | 51.1 | 0 | 0 | 0.22 | 28.4 | 1 oz |
Bagels wheat | 167533 | Baked foods | High carb | 250 | 1.53 | 10.2 | 48.89 | 4.1 | 44.79 | 6.12 | 0 | 0 | 98 | 1 bagel |
Bagels whole grain white | 174092 | Baked foods | High carb | 255 | 0 | 9.3 | 54.52 | 4.7 | 49.82 | 9.3 | 0 | 0 | 43 | 1/2 piece bagel 1 serving |
Baked acorn squash | 169293 | Vegetables | Medium carb | 56 | 0.14 | 1.12 | 14.58 | 4.4 | 10.18 | 0 | 0 | 0.029 | 205 | 1 cup, cubes |
Baked alaska | 781601 | Dairy and egg products | High carb | 248 | 9.79 | 4.99 | 35.44 | 0.6 | 34.84 | 28.18 | 52 | 4.472 | 820 | 1 baked alaska |
Baked beans | 173731 | Beans and lentils | Medium carb | 155 | 5.15 | 5.54 | 21.63 | 5.5 | 16.13 | 0 | 5 | 1.948 | 253 | 1 cup |
Baked conch | 173720 | Fish | Keto friendly | 130 | 1.2 | 26.3 | 1.7 | 0 | 1.7 | 0 | 65 | 0.37 | 127 | 1 cup, sliced |
Baked potato (No skin) | 170033 | Vegetables | High carb | 93 | 0.1 | 1.96 | 21.55 | 1.5 | 20.05 | 1.7 | 0 | 0.026 | 61 | 1/2 cup |
Baked potatoes | 170434 | Vegetables | Medium carb | 92 | 0.15 | 2.1 | 21.08 | 2.1 | 18.98 | 1.53 | 0 | 0.04 | 299 | 1 potato large (3 inch to 4-1/4 inch dia) |
Baked potatoes (With skin) | 170093 | Vegetables | Medium carb | 93 | 0.13 | 2.5 | 21.15 | 2.2 | 18.95 | 1.18 | 0 | 0.034 | 148 | 1 nlea serving |
Baked red potatoes | 170435 | Vegetables | Medium carb | 87 | 0.15 | 2.3 | 19.59 | 1.8 | 17.79 | 1.43 | 0 | 0.04 | 299 | 1 potato large (3 inch to 4-1/4 inch dia. |
Baked russet potatoes | 170030 | Vegetables | Medium carb | 95 | 0.13 | 2.63 | 21.44 | 2.3 | 19.14 | 1.08 | 0 | 0.032 | 299 | 1 potato large (3 inch to 4-1/4 inch dia. |
Baking chocolate mars snackfood us m&ms milk chocolate mini baking bits | 169584 | Sweets | High carb | 502 | 23.36 | 4.78 | 68.4 | 2.7 | 65.7 | 62.54 | 15 | 14.466 | 14 | 1 serving 0.5 oz, about 1 tbsp |
Baking chocolate mars snackfood us m&ms semisweet chocolate mini baking bits | 169581 | Sweets | High carb | 517 | 26.15 | 4.44 | 65.96 | 6.7 | 59.26 | 53.07 | 3 | 15.618 | 14 | 1 serving 0.5 oz, about 1 tbsp |
Baking chocolate mexican squares | 167999 | Sweets | High carb | 426 | 15.59 | 3.64 | 77.41 | 4 | 73.41 | 69.4 | 0 | 8.606 | 20 | 1 tablet |
Baking chocolate unsweetened liquid | 167567 | Sweets | Medium carb | 472 | 47.7 | 12.1 | 36.2 | 18.1 | 18.1 | 0 | 0 | 25.29 | 28.4 | 1 oz |
Baklava | 785059 | Baked foods | High carb | 428 | 29.13 | 6.64 | 37.53 | 2.6 | 34.93 | 12.67 | 45 | 12.226 | 78 | 1 piece (2" x 2" x 1-1/2") |
Balsamic vinegar | 172241 | Spices and herbs | Medium carb | 88 | 0 | 0.49 | 17.03 | 0 | 17.03 | 14.95 | 0 | 0 | 16 | 1 tbsp |
Balsam-pear (Bitter gourd) leafy tips cooked boiled drained with salt | 168495 | Vegetables | Keto friendly | 32 | 0.2 | 3.6 | 6.16 | 1.9 | 4.26 | 1.04 | 0 | 0 | 58 | 1 cup |
Balsam-pear (Bitter gourd) leafy tips cooked boiled drained without salt | 168392 | Vegetables | Keto friendly | 34 | 0.2 | 3.6 | 6.68 | 1.9 | 4.78 | 1.04 | 0 | 0.032 | 58 | 1 cup |
Balsam-pear (Bitter gourd) leafy tips raw | 168391 | Vegetables | Keto friendly | 30 | 0.69 | 5.3 | 3.29 | 0 | 3.29 | 0 | 0 | 0 | 4 | 1 leaf |
Balsam-pear (Bitter gourd) pods cooked boiled drained with salt | 168496 | Vegetables | Keto friendly | 19 | 0.18 | 0.84 | 4.32 | 2 | 2.32 | 1.95 | 0 | 0 | 124 | 1 cup (1/2 inch pieces) |
Bamboo shoots | 169210 | Vegetables | Keto friendly | 27 | 0.3 | 2.6 | 5.2 | 2.2 | 3 | 3 | 0 | 0.069 | 151 | 1 cup (1/2 inch slices) |
Bamboo shoots (Canned) | 169212 | Vegetables | Keto friendly | 19 | 0.4 | 1.72 | 3.22 | 1.4 | 1.82 | 1.89 | 0 | 0.092 | 131 | 1 cup (1/8 inch slices) |
Bamboo shoots (Cooked) | 169211 | Vegetables | Keto friendly | 12 | 0.22 | 1.53 | 1.92 | 1 | 0.92 | 0 | 0 | 0.051 | 120 | 1 cup (1/2 inch slices) |
Bamboo shoots cooked boiled drained with salt | 168497 | Vegetables | Keto friendly | 11 | 0.22 | 1.53 | 1.52 | 1 | 0.52 | 0 | 0 | 0.051 | 120 | 1 cup (1/2 inch slices) |
Bamboo shoots cooked fat added in cooking | 787909 | Vegetables | Keto friendly | 71 | 4.5 | 3.34 | 6.68 | 2.8 | 3.88 | 3.85 | 0 | 0.651 | 156 | 1 cup |
Bamboo shoots cooked fat not added in cooking | 787908 | Vegetables | Keto friendly | 36 | 0.4 | 3.45 | 6.89 | 2.9 | 3.99 | 3.98 | 0 | 0.091 | 120 | 1 cup, slices |
Bamboo shoots cooked ns as to fat added in cooking | 787910 | Vegetables | Keto friendly | 71 | 4.5 | 3.34 | 6.68 | 2.8 | 3.88 | 3.85 | 0 | 0.651 | 156 | 1 cup |
Banana baked | 786657 | Fruits | High carb | 127 | 0.38 | 1.22 | 32.55 | 2.9 | 29.65 | 20.49 | 0 | 0.126 | 128 | 1 banana (7-1/4" long) |
Banana batter-dipped fried | 786660 | Fruits | High carb | 308 | 15.18 | 4.85 | 39.36 | 2.2 | 37.16 | 13.73 | 47 | 2.353 | 108 | 1 small |
Banana juice with lowfat yogurt baby food | 786934 | Baby foods | Medium carb | 89 | 0.8 | 2.5 | 17.54 | 0.4 | 17.14 | 13.28 | 3 | 0.517 | 32 | 1 fl oz |
Banana nectar | 786870 | Beverages | Medium carb | 70 | 0.12 | 0.38 | 17.99 | 0.9 | 17.09 | 14.26 | 0 | 0.039 | 0 | 0 |
Banana peppers | 169394 | Vegetables | Keto friendly | 27 | 0.45 | 1.66 | 5.35 | 3.4 | 1.95 | 1.95 | 0 | 0.048 | 124 | 1 cup |
Banana red fried | 786656 | Fruits | High carb | 147 | 6.41 | 1.14 | 23.99 | 2.7 | 21.29 | 12.85 | 0 | 0.947 | 94 | 1 fruit (7-1/4" long) |
Banana ripe fried | 786658 | Fruits | High carb | 147 | 6.41 | 1.14 | 23.99 | 2.7 | 21.29 | 12.85 | 0 | 0.947 | 73 | 1 small |
Banana whip | 786817 | Fruits | High carb | 136 | 0.3 | 4.93 | 30.26 | 1.7 | 28.56 | 23 | 0 | 0.076 | 130 | 1 cup |
Bananas | 173944 | Fruits | High carb | 89 | 0.33 | 1.09 | 22.84 | 2.6 | 20.24 | 12.23 | 0 | 0.112 | 225 | 1 cup, mashed |
Bananas and pineapple baby food ns as to strained or junior | 786947 | Baby foods | Medium carb | 66 | 0.05 | 0.2 | 18.1 | 1.6 | 16.5 | 9.57 | 0 | 0.018 | 15 | 1 tablespoon |
Bananas baby food ns as to strained or junior | 786945 | Baby foods | Medium carb | 62 | 0.15 | 0.4 | 16.55 | 1.6 | 14.95 | 3.74 | 0 | 0.056 | 15 | 1 tablespoon |
Bananas with orange baby food strained | 786901 | Baby foods | Medium carb | 86 | 0 | 1.06 | 20.41 | 2.1 | 18.31 | 14.27 | 0 | 0 | 15 | 1 tablespoon |
Banquet salisbury steak with gravy family size frozen unprepared | 169783 | Prepared meals | Low carb | 155 | 11.1 | 6.89 | 6.96 | 1 | 5.96 | 0.28 | 36 | 4.282 | 72 | 1 patty |
Baobab powder | 167806 | 0 | High carb | 250 | 0.47 | 3.69 | 79.65 | 44.5 | 35.15 | 0 | 0 | 0.244 | 0 | |
Barbaras puffins original | 173018 | Breakfast cereals | High carb | 333 | 3.7 | 7.41 | 84 | 18.5 | 65.5 | 18.52 | 0 | 0 | 27 | 3/4 cup (1 nlea serving) |
Barbecue loaf pork beef | 171601 | Meats | Low carb | 173 | 8.9 | 15.84 | 6.4 | 0 | 6.4 | 0 | 37 | 3.17 | 28.4 | 1 oz |
Barbecue sauce | 174523 | Soups and sauces | High carb | 172 | 0.63 | 0.82 | 40.77 | 0.9 | 39.87 | 33.24 | 0 | 0.045 | 17 | 1 tbsp |
Barbera | 173191 | Beverages | Keto friendly | 85 | 0 | 0.07 | 2.79 | 0 | 2.79 | 0 | 0 | 0 | 29.4 | 1 fl oz |
Barfi or burfi indian dessert made from milk and/or cream and/or ricotta cheese | 781647 | Sweets | High carb | 282 | 11.66 | 6.9 | 39.08 | 0.4 | 38.68 | 36.97 | 37 | 6.687 | 44 | 1 piece (1-7/8" x 1-1/2" x 3/4") |
Barley fat added in cooking | 785417 | Grains and pasta | High carb | 138 | 2.66 | 2.2 | 27.24 | 3.7 | 23.54 | 0.27 | 4 | 1.185 | 170 | 1 cup, cooked |
Barley fat not added in cooking | 785416 | Grains and pasta | High carb | 122 | 0.44 | 2.25 | 28.09 | 3.8 | 24.29 | 0.28 | 0 | 0.093 | 170 | 1 cup, cooked |
Barley flour or meal | 169739 | Grains and pasta | High carb | 345 | 1.6 | 10.5 | 74.52 | 10.1 | 64.42 | 0.8 | 0 | 0.335 | 148 | 1 cup |
Barley hulled | 170283 | Grains and pasta | High carb | 354 | 2.3 | 12.48 | 73.48 | 17.3 | 56.18 | 0.8 | 0 | 0.482 | 184 | 1 cup |
Barley malt flour | 169740 | Grains and pasta | High carb | 361 | 1.84 | 10.28 | 78.3 | 7.1 | 71.2 | 0.8 | 0 | 0.386 | 162 | 1 cup |
Barley ns as to fat added in cooking | 785415 | Grains and pasta | High carb | 122 | 0.44 | 2.25 | 28.09 | 3.8 | 24.29 | 0.28 | 0 | 0.093 | 170 | 1 cup, cooked |
Barley pearled raw | 170284 | Grains and pasta | High carb | 352 | 1.16 | 9.91 | 77.72 | 15.6 | 62.12 | 0.8 | 0 | 0.244 | 200 | 1 cup |
Barley soup sweet with or without nuts asian style | 786505 | Soups and sauces | Medium carb | 61 | 1.55 | 1.01 | 11.57 | 0.8 | 10.77 | 8.94 | 0 | 0.159 | 244 | 1 cup |
Barracuda baked or broiled fat added in cooking | 782424 | Fish | Keto friendly | 226 | 13.33 | 24.56 | 0.1 | 0 | 0.1 | 0.04 | 57 | 3.252 | 113 | 1 small fillet |
Barracuda baked or broiled fat not added in cooking | 782425 | Fish | Keto friendly | 199 | 9.94 | 25.28 | 0.1 | 0 | 0.1 | 0.04 | 59 | 2.83 | 113 | 1 small fillet |
Barracuda coated baked or broiled fat added in cooking | 782426 | Fish | Medium carb | 264 | 13.71 | 21.03 | 12.52 | 0.6 | 11.92 | 1.12 | 45 | 3.123 | 113 | 1 small fillet |
Barracuda coated baked or broiled fat not added in cooking | 782427 | Fish | Medium carb | 224 | 8.47 | 22 | 13.1 | 0.6 | 12.5 | 1.17 | 47 | 2.464 | 113 | 1 small fillet |
Barracuda coated fried | 782428 | Fish | Low carb | 279 | 17.06 | 20.13 | 9.85 | 0.6 | 9.25 | 0.88 | 75 | 3.568 | 113 | 1 small fillet |
Barracuda cooked ns as to cooking method | 782423 | Fish | Keto friendly | 226 | 13.33 | 24.56 | 0.1 | 0 | 0.1 | 0.04 | 57 | 3.252 | 113 | 1 small fillet |
Barracuda steamed or poached | 782429 | Fish | Keto friendly | 199 | 9.92 | 25.24 | 0 | 0 | 0 | 0 | 59 | 2.826 | 113 | 1 small fillet |
Bartlett pears | 167776 | Fruits | Medium carb | 63 | 0.16 | 0.39 | 15.01 | 3.1 | 11.91 | 9.69 | 0 | 0 | 140 | 1 cup, sliced |
Basbousa | 785060 | Baked foods | High carb | 308 | 10.4 | 4.99 | 50.13 | 0.8 | 49.33 | 35.5 | 3 | 2.575 | 82 | 1 piece (about 3 x 2-1/2") |
Basil | 172232 | Spices and herbs | Keto friendly | 23 | 0.64 | 3.15 | 2.65 | 1.6 | 1.05 | 0.3 | 0 | 0.041 | 2.5 | 5 leaves |
Bay leaves | 170917 | Spices and herbs | High carb | 313 | 8.36 | 7.61 | 74.97 | 26.3 | 48.67 | 0 | 0 | 2.28 | 0.6 | 1 tsp, crumbled |
Bean and ham soup home recipe | 784333 | Soups and sauces | Low carb | 82 | 1.99 | 7.68 | 8.3 | 2 | 6.3 | 0.65 | 12 | 0.65 | 247 | 1 cup |
Bean cake | 784250 | Beans and lentils | High carb | 408 | 21.2 | 5.63 | 49.66 | 3 | 46.66 | 20.37 | 0 | 3.824 | 32 | 1 cake |
Bean chips | 784296 | Snacks | High carb | 450 | 21.6 | 14.4 | 53.18 | 10.1 | 43.08 | 1.08 | 0 | 2.872 | 3 | 1 chip |
Bean paste sweetened | 789165 | Sweets | High carb | 222 | 0.36 | 6.22 | 50.11 | 5.3 | 44.81 | 33.92 | 0 | 0.052 | 20 | 1 tablespoon |
Bean salad yellow and/or green string beans | 788590 | Vegetables | Low carb | 107 | 4.99 | 3.48 | 12.71 | 3.2 | 9.51 | 3.34 | 0 | 0.708 | 150 | 1 cup |
Bean soup home recipe | 784331 | Soups and sauces | Low carb | 65 | 0.77 | 5.08 | 9.75 | 2.4 | 7.35 | 0.76 | 4 | 0.222 | 247 | 1 cup |
Bean soup mixed beans home recipe canned or ready-to-serve | 784330 | Soups and sauces | Low carb | 63 | 0.79 | 4.75 | 9.51 | 2.8 | 6.71 | 0.94 | 4 | 0.225 | 238 | 1 cup |
Bean soup nfs | 784321 | Soups and sauces | Low carb | 68 | 2.32 | 3.08 | 8.89 | 3.1 | 5.79 | 1.57 | 1 | 0.597 | 253 | 1 cup |
Bean soup with macaroni home recipe canned or ready-to-serve | 784327 | Soups and sauces | Medium carb | 90 | 2.26 | 4.82 | 12.96 | 2.3 | 10.66 | 0.75 | 3 | 0.62 | 253 | 1 cup |
Bean sprouts cooked from fresh fat added in cooking | 788018 | Vegetables | Keto friendly | 80 | 5.84 | 4.57 | 4.95 | 0.8 | 4.15 | 1.75 | 0 | 0.809 | 129 | 1 cup |
Bean sprouts cooked from fresh ns as to fat added in cooking | 788014 | Vegetables | Keto friendly | 80 | 5.84 | 4.57 | 4.95 | 0.8 | 4.15 | 1.75 | 0 | 0.809 | 129 | 1 cup |
Bean sprouts cooked ns as to form fat added in cooking | 788017 | Vegetables | Keto friendly | 80 | 5.84 | 4.57 | 4.95 | 0.8 | 4.15 | 1.75 | 0 | 0.809 | 129 | 1 cup |
Bean sprouts cooked ns as to form ns as to fat added in cooking | 788013 | Vegetables | Keto friendly | 80 | 5.84 | 4.57 | 4.95 | 0.8 | 4.15 | 1.75 | 0 | 0.809 | 129 | 1 cup |
Bean with bacon or ham soup canned or ready-to-serve | 784322 | Soups and sauces | Low carb | 68 | 2.32 | 3.08 | 8.89 | 3.1 | 5.79 | 1.57 | 1 | 0.597 | 253 | 1 cup |
Beans adzuki mature seed cooked boiled with salt | 173789 | Beans and lentils | Medium carb | 128 | 0.1 | 7.52 | 24.77 | 7.3 | 17.47 | 0 | 0 | 0.036 | 230 | 1 cup |
Beans adzuki mature seeds canned sweetened | 173729 | Beans and lentils | High carb | 237 | 0.03 | 3.8 | 55.01 | 0 | 55.01 | 0 | 0 | 0.011 | 296 | 1 cup |
Beans adzuki mature seeds raw | 173727 | Beans and lentils | High carb | 329 | 0.53 | 19.87 | 62.9 | 12.7 | 50.2 | 0 | 0 | 0.191 | 197 | 1 cup |
Beans and franks | 784245 | Beans and lentils | Medium carb | 138 | 5.22 | 6.74 | 17.29 | 3.3 | 13.99 | 6.17 | 19 | 2.076 | 259 | 1 cup |
Beans and tomatoes fat added in cooking | 784227 | Beans and lentils | Medium carb | 141 | 5.48 | 6.07 | 17.9 | 6.1 | 11.8 | 1.33 | 0 | 0.782 | 242 | 1 cup |
Beans and tomatoes fat not added in cooking | 784226 | Beans and lentils | Medium carb | 101 | 0.48 | 6.28 | 18.97 | 6.4 | 12.57 | 1.39 | 0 | 0.096 | 242 | 1 cup |
Beans and tomatoes ns as to fat added in cooking | 784225 | Beans and lentils | Medium carb | 141 | 5.48 | 6.07 | 17.9 | 6.1 | 11.8 | 1.33 | 0 | 0.782 | 242 | 1 cup |
Beans baked canned no salt added | 168128 | Beans and lentils | Medium carb | 105 | 0.4 | 4.8 | 20.49 | 5.5 | 14.99 | 7.78 | 0 | 0.103 | 253 | 1 cup |
Beans baked canned with franks | 175184 | Beans and lentils | Low carb | 142 | 6.57 | 6.75 | 15.39 | 6.9 | 8.49 | 6.53 | 6 | 2.352 | 259 | 1 cup |
Beans baked canned with pork | 175185 | Beans and lentils | Medium carb | 106 | 1.55 | 5.19 | 19.99 | 5.5 | 14.49 | 0 | 7 | 0.599 | 253 | 1 cup |
Beans baked canned with pork and sweet sauce | 173732 | Beans and lentils | Medium carb | 105 | 0.89 | 4.52 | 21.57 | 4.4 | 17.17 | 8.23 | 7 | 0.231 | 249 | 1 cup |
Beans baked canned with pork and tomato sauce | 173733 | Beans and lentils | Medium carb | 94 | 0.93 | 5.15 | 18.69 | 4 | 14.69 | 5.67 | 7 | 0.293 | 246 | 1 cup |
Beans black mature seeds canned low sodium | 175238 | Beans and lentils | Low carb | 91 | 0.29 | 6.03 | 16.55 | 6.9 | 9.65 | 0.23 | 0 | 0.075 | 240 | 1 cup |
Beans black mature seeds cooked boiled with salt | 175237 | Beans and lentils | Medium carb | 132 | 0.54 | 8.86 | 23.71 | 8.7 | 15.01 | 0.32 | 0 | 0.139 | 172 | 1 cup |
Beans black mature seeds raw | 173734 | Beans and lentils | High carb | 341 | 1.42 | 21.6 | 62.36 | 15.5 | 46.86 | 2.12 | 0 | 0.366 | 194 | 1 cup |
Beans black turtle mature seeds canned | 175188 | Beans and lentils | Low carb | 91 | 0.29 | 6.03 | 16.55 | 6.9 | 9.65 | 0.23 | 0 | 0.075 | 240 | 1 cup |
Beans black turtle mature seeds cooked boiled with salt | 175239 | Beans and lentils | Medium carb | 130 | 0.35 | 8.18 | 24.35 | 8.3 | 16.05 | 0.32 | 0 | 0.089 | 185 | 1 cup |
Beans black turtle mature seeds raw | 175186 | Beans and lentils | High carb | 339 | 0.9 | 21.25 | 63.25 | 15.5 | 47.75 | 2.12 | 0 | 0.232 | 184 | 1 cup |
Beans canned drained ns as to type and as to fat added in cooking | 784136 | Beans and lentils | Medium carb | 189 | 7.9 | 7.12 | 23.49 | 7.1 | 16.39 | 1.58 | 0 | 1.142 | 180 | 1 cup |
Beans canned drained ns as to type fat added in cooking | 784137 | Beans and lentils | Medium carb | 189 | 7.9 | 7.12 | 23.49 | 7.1 | 16.39 | 1.58 | 0 | 1.142 | 180 | 1 cup |
Beans canned drained ns as to type fat not added in cooking | 784138 | Beans and lentils | Medium carb | 137 | 0.93 | 7.66 | 25.27 | 7.7 | 17.57 | 1.7 | 0 | 0.193 | 180 | 1 cup |
Beans chili barbecue ranch style cooked | 169065 | Beans and lentils | Medium carb | 97 | 1 | 5 | 16.9 | 4.2 | 12.7 | 5.25 | 0 | 0.145 | 253 | 1 cup |
Beans cranberry (Roman) mature seeds cooked boiled with salt | 175240 | Beans and lentils | Medium carb | 136 | 0.46 | 9.34 | 24.46 | 8.6 | 15.86 | 0 | 0 | 0.119 | 177 | 1 cup |
Beans cranberry (Roman) mature seeds raw | 175189 | Beans and lentils | High carb | 335 | 1.23 | 23.03 | 60.05 | 24.7 | 35.35 | 0 | 0 | 0.316 | 195 | 1 cup |
Beans dry cooked ns as to type and as to fat added in cooking | 784133 | Beans and lentils | Medium carb | 197 | 7.94 | 8.3 | 24.15 | 8.3 | 15.85 | 0.31 | 0 | 1.129 | 180 | 1 cup |
Beans dry cooked ns as to type fat added in cooking | 784134 | Beans and lentils | Medium carb | 197 | 7.94 | 8.3 | 24.15 | 8.3 | 15.85 | 0.31 | 0 | 1.129 | 180 | 1 cup |
Beans dry cooked ns as to type fat not added in cooking | 784135 | Beans and lentils | Medium carb | 142 | 0.65 | 8.96 | 26.07 | 8.9 | 17.17 | 0.34 | 0 | 0.135 | 180 | 1 cup |
Beans dry cooked with ground beef | 784246 | Beans and lentils | Medium carb | 203 | 9.06 | 11.97 | 19.02 | 4.8 | 14.22 | 0.26 | 16 | 2.02 | 266 | 1 cup |
Beans dry cooked with pork | 784248 | Beans and lentils | Medium carb | 189 | 7.89 | 10.35 | 19.77 | 4.8 | 14.97 | 0.26 | 11 | 1.474 | 178 | 1 cup |
Beans french mature seeds cooked boiled with salt | 175241 | Beans and lentils | Medium carb | 129 | 0.76 | 7.05 | 24.02 | 9.4 | 14.62 | 0 | 0 | 0.083 | 177 | 1 cup |
Beans french mature seeds cooked boiled without salt | 173739 | Beans and lentils | Medium carb | 129 | 0.76 | 7.05 | 24.02 | 9.4 | 14.62 | 0 | 0 | 0.083 | 177 | 1 cup |
Beans french mature seeds raw | 173738 | Beans and lentils | High carb | 343 | 2.02 | 18.81 | 64.11 | 25.2 | 38.91 | 0 | 0 | 0.221 | 184 | 1 cup |
Beans great northern mature seeds canned | 175192 | Beans and lentils | Medium carb | 114 | 0.39 | 7.37 | 21.02 | 4.9 | 16.12 | 1.41 | 0 | 0.12 | 262 | 1 cup |
Beans great northern mature seeds canned low sodium | 173791 | Beans and lentils | Medium carb | 114 | 0.39 | 7.37 | 21.02 | 4.9 | 16.12 | 1.41 | 0 | 0.12 | 262 | 1 cup |
Beans great northern mature seeds cooked boiled with salt | 173790 | Beans and lentils | Medium carb | 118 | 0.45 | 8.33 | 21.09 | 7 | 14.09 | 0 | 0 | 0.14 | 177 | 1 cup |
Beans great northern mature seeds raw | 175190 | Beans and lentils | High carb | 339 | 1.14 | 21.86 | 62.37 | 20.2 | 42.17 | 2.26 | 0 | 0.356 | 183 | 1 cup |
Beans green string baby food ns as to strained or junior | 788931 | Baby foods | Keto friendly | 26 | 0.14 | 1.2 | 6.04 | 2 | 4.04 | 1.48 | 0 | 0.031 | 15 | 1 tablespoon |
Beans kidney all types mature seeds cooked boiled with salt | 173792 | Beans and lentils | Medium carb | 127 | 0.5 | 8.67 | 22.8 | 6.4 | 16.4 | 0.32 | 0 | 0.072 | 177 | 1 cup |
Beans kidney all types mature seeds raw | 175193 | Beans and lentils | High carb | 333 | 0.83 | 23.58 | 60.01 | 24.9 | 35.11 | 2.23 | 0 | 0.12 | 184 | 1 cup |
Beans kidney california red mature seeds cooked boiled with salt | 173793 | Beans and lentils | Medium carb | 124 | 0.09 | 9.13 | 22.41 | 9.3 | 13.11 | 0 | 0 | 0.014 | 177 | 1 cup |
Beans kidney california red mature seeds raw | 173742 | Beans and lentils | High carb | 330 | 0.25 | 24.37 | 59.8 | 24.9 | 34.9 | 0 | 0 | 0.036 | 184 | 1 cup |
Beans kidney mature seeds sprouted cooked boiled drained with salt | 169315 | Vegetables | Keto friendly | 33 | 0.58 | 4.83 | 4.72 | 0 | 4.72 | 0 | 0 | 0.083 | 0 | |
Beans kidney mature seeds sprouted cooked boiled drained without salt | 168395 | Vegetables | Keto friendly | 33 | 0.58 | 4.83 | 4.72 | 0 | 4.72 | 0 | 0 | 0.083 | 0 | |
Beans kidney red mature seeds canned drained solids | 174285 | Beans and lentils | Medium carb | 124 | 1.05 | 7.98 | 21.49 | 5.5 | 15.99 | 3.8 | 0 | 0.181 | 266 | 1 can drained solids |
Beans kidney red mature seeds canned drained solids rinsed in tap water | 175243 | Beans and lentils | Medium carb | 121 | 0.93 | 8.12 | 20.8 | 6 | 14.8 | 0 | 0 | 0.328 | 158 | 1 cup cup rinsed solids |
Beans kidney red mature seeds canned solids and liquid low sodium | 175245 | Beans and lentils | Low carb | 81 | 0.36 | 5.22 | 14.83 | 5.3 | 9.53 | 1.85 | 0 | 0.125 | 256 | 1 cup |
Beans kidney red mature seeds cooked boiled with salt | 175242 | Beans and lentils | Medium carb | 127 | 0.5 | 8.67 | 22.8 | 7.4 | 15.4 | 0.32 | 0 | 0.072 | 177 | 1 cup |
Beans kidney red mature seeds raw | 173744 | Beans and lentils | High carb | 337 | 1.06 | 22.53 | 61.29 | 15.2 | 46.09 | 2.1 | 0 | 0.154 | 184 | 1 cup |
Beans kidney royal red mature seeds cooked boiled with salt | 175244 | Beans and lentils | Medium carb | 123 | 0.17 | 9.49 | 21.85 | 9.3 | 12.55 | 0 | 0 | 0.024 | 177 | 1 cup |
Beans kidney royal red mature seeds raw | 175196 | Beans and lentils | High carb | 329 | 0.45 | 25.33 | 58.33 | 24.9 | 33.43 | 0 | 0 | 0.065 | 184 | 1 cup |
Beans lima and corn cooked fat added in cooking ns as to type of fat | 788568 | Vegetables | Medium carb | 107 | 2.81 | 4.18 | 19.31 | 4 | 15.31 | 2.14 | 3 | 1.12 | 197 | 1 cup |
Beans lima and corn cooked fat not added in cooking | 788567 | Vegetables | Medium carb | 92 | 0.88 | 4.28 | 19.83 | 4.1 | 15.73 | 2.2 | 0 | 0.165 | 192 | 1 cup |
Beans lima and corn cooked made with butter | 788570 | Vegetables | Medium carb | 109 | 3.04 | 4.19 | 19.3 | 4 | 15.3 | 2.14 | 6 | 1.543 | 197 | 1 cup |
Beans lima and corn cooked made with margarine | 788571 | Vegetables | Medium carb | 104 | 2.48 | 4.17 | 19.32 | 4 | 15.32 | 2.14 | 0 | 0.489 | 197 | 1 cup |
Beans lima and corn cooked made with oil | 788569 | Vegetables | Medium carb | 113 | 3.45 | 4.17 | 19.32 | 4 | 15.32 | 2.14 | 0 | 0.515 | 197 | 1 cup |
Beans lima and corn cooked ns as to fat added in cooking | 788566 | Vegetables | Medium carb | 107 | 2.81 | 4.18 | 19.31 | 4 | 15.31 | 2.14 | 3 | 1.12 | 197 | 1 cup |
Beans lima immature cooked from canned fat added in cooking ns as to type of fat | 787922 | Vegetables | Medium carb | 136 | 2.26 | 6.6 | 22.88 | 5.2 | 17.68 | 1.58 | 3 | 1.03 | 179 | 1 cup |
Beans lima immature cooked from canned fat not added in cooking | 787918 | Vegetables | Medium carb | 102 | 0.34 | 6.04 | 19.21 | 5.3 | 13.91 | 1.33 | 0 | 0.077 | 174 | 1 cup |
Beans lima immature cooked from canned made with butter | 787933 | Vegetables | Medium carb | 119 | 2.51 | 5.9 | 18.69 | 5.1 | 13.59 | 1.3 | 6 | 1.457 | 179 | 1 cup |
Beans lima immature cooked from canned made with margarine | 787934 | Vegetables | Medium carb | 114 | 1.95 | 5.88 | 18.71 | 5.1 | 13.61 | 1.3 | 0 | 0.403 | 179 | 1 cup |
Beans lima immature cooked from canned made with oil | 787932 | Vegetables | Medium carb | 123 | 2.92 | 5.88 | 18.71 | 5.1 | 13.61 | 1.3 | 0 | 0.428 | 179 | 1 cup |
Beans lima immature cooked from canned ns as to fat added in cooking | 787914 | Vegetables | Medium carb | 117 | 2.28 | 5.89 | 18.7 | 5.1 | 13.6 | 1.3 | 3 | 1.034 | 179 | 1 cup |
Beans lima immature cooked from canned with mushroom sauce | 788717 | Vegetables | Medium carb | 90 | 1.98 | 4.37 | 14.06 | 3.4 | 10.66 | 1.46 | 1 | 0.461 | 228 | 1 cup |
Beans lima immature cooked from fresh fat added in cooking ns as to type of fat | 787920 | Vegetables | Medium carb | 136 | 2.26 | 6.6 | 22.88 | 5.2 | 17.68 | 1.58 | 3 | 1.03 | 175 | 1 cup |
Beans lima immature cooked from fresh fat not added in cooking | 787916 | Vegetables | Medium carb | 122 | 0.32 | 6.77 | 23.5 | 5.4 | 18.1 | 1.62 | 0 | 0.073 | 170 | 1 cup |
Beans lima immature cooked from fresh made with butter | 787927 | Vegetables | Medium carb | 138 | 2.49 | 6.61 | 22.87 | 5.2 | 17.67 | 1.58 | 6 | 1.453 | 175 | 1 cup |
Beans lima immature cooked from fresh made with margarine | 787928 | Vegetables | Medium carb | 133 | 1.93 | 6.59 | 22.89 | 5.2 | 17.69 | 1.58 | 0 | 0.399 | 175 | 1 cup |
Beans lima immature cooked from fresh made with oil | 787926 | Vegetables | Medium carb | 142 | 2.9 | 6.6 | 22.89 | 5.2 | 17.69 | 1.58 | 0 | 0.425 | 175 | 1 cup |
Beans lima immature cooked from fresh ns as to fat added in cooking | 787912 | Vegetables | Medium carb | 136 | 2.26 | 6.6 | 22.88 | 5.2 | 17.68 | 1.58 | 3 | 1.03 | 175 | 1 cup |
Beans lima immature cooked from fresh with mushroom sauce | 788715 | Vegetables | Medium carb | 102 | 1.97 | 4.82 | 16.64 | 3.4 | 13.24 | 1.64 | 1 | 0.459 | 228 | 1 cup |
Beans lima immature cooked from frozen fat added in cooking ns as to type of fat | 787921 | Vegetables | Medium carb | 117 | 2.28 | 5.89 | 18.7 | 5.1 | 13.6 | 1.3 | 3 | 1.034 | 185 | 1 cup |
Beans lima immature cooked from frozen fat not added in cooking | 787917 | Vegetables | Medium carb | 102 | 0.34 | 6.04 | 19.21 | 5.3 | 13.91 | 1.33 | 0 | 0.077 | 180 | 1 cup |
Beans lima immature cooked from frozen made with butter | 787930 | Vegetables | Medium carb | 119 | 2.51 | 5.9 | 18.69 | 5.1 | 13.59 | 1.3 | 6 | 1.457 | 185 | 1 cup |
Beans lima immature cooked from frozen made with margarine | 787931 | Vegetables | Medium carb | 114 | 1.95 | 5.88 | 18.71 | 5.1 | 13.61 | 1.3 | 0 | 0.403 | 185 | 1 cup |
Beans lima immature cooked from frozen made with oil | 787929 | Vegetables | Medium carb | 123 | 2.92 | 5.88 | 18.71 | 5.1 | 13.61 | 1.3 | 0 | 0.428 | 185 | 1 cup |
Beans lima immature cooked from frozen ns as to fat added in cooking | 787913 | Vegetables | Medium carb | 117 | 2.28 | 5.89 | 18.7 | 5.1 | 13.6 | 1.3 | 3 | 1.034 | 185 | 1 cup |
Beans lima immature cooked from frozen with mushroom sauce | 788716 | Vegetables | Medium carb | 90 | 1.98 | 4.37 | 14.06 | 3.4 | 10.66 | 1.46 | 1 | 0.461 | 228 | 1 cup |
Beans lima immature cooked ns as to form fat added in cooking ns as to type of fat | 787919 | Vegetables | Medium carb | 117 | 2.28 | 5.89 | 18.7 | 5.1 | 13.6 | 1.3 | 3 | 1.034 | 185 | 1 cup |
Beans lima immature cooked ns as to form fat not added in cooking | 787915 | Vegetables | Medium carb | 102 | 0.34 | 6.04 | 19.21 | 5.3 | 13.91 | 1.33 | 0 | 0.077 | 180 | 1 cup |
Beans lima immature cooked ns as to form made with butter | 787924 | Vegetables | Medium carb | 119 | 2.51 | 5.9 | 18.69 | 5.1 | 13.59 | 1.3 | 6 | 1.457 | 185 | 1 cup |
Beans lima immature cooked ns as to form made with margarine | 787925 | Vegetables | Medium carb | 114 | 1.95 | 5.88 | 18.71 | 5.1 | 13.61 | 1.3 | 0 | 0.403 | 185 | 1 cup |
Beans lima immature cooked ns as to form made with oil | 787923 | Vegetables | Medium carb | 123 | 2.92 | 5.88 | 18.71 | 5.1 | 13.61 | 1.3 | 0 | 0.428 | 185 | 1 cup |
Beans lima immature cooked ns as to form ns as to fat added in cooking | 787911 | Vegetables | Medium carb | 117 | 2.28 | 5.89 | 18.7 | 5.1 | 13.6 | 1.3 | 3 | 1.034 | 185 | 1 cup |
Beans lima immature cooked ns as to form with mushroom sauce | 788714 | Vegetables | Medium carb | 90 | 1.98 | 4.37 | 14.06 | 3.4 | 10.66 | 1.46 | 1 | 0.461 | 228 | 1 cup |
Beans lima immature from canned creamed or with cheese sauce | 788713 | Vegetables | Medium carb | 125 | 4.38 | 6.38 | 15.4 | 3.6 | 11.8 | 1.66 | 7 | 1.811 | 228 | 1 cup |
Beans lima immature from fresh creamed or with cheese sauce | 788711 | Vegetables | Medium carb | 139 | 4.36 | 6.87 | 18.3 | 3.7 | 14.6 | 1.85 | 7 | 1.808 | 228 | 1 cup |
Beans lima immature from frozen creamed or with cheese sauce | 788712 | Vegetables | Medium carb | 125 | 4.38 | 6.38 | 15.4 | 3.6 | 11.8 | 1.66 | 7 | 1.811 | 228 | 1 cup |
Beans lima immature ns as to form creamed or with cheese sauce | 788710 | Vegetables | Medium carb | 125 | 4.38 | 6.38 | 15.39 | 3.6 | 11.79 | 1.66 | 7 | 1.813 | 228 | 1 cup |
Beans liquid from stewed kidney beans | 169885 | Beans and lentils | Keto friendly | 47 | 3.2 | 1.8 | 2.8 | 0.1 | 2.7 | 0 | 4 | 1.174 | 240 | 1 cup |
Beans navy mature seeds cooked boiled with salt | 173794 | Beans and lentils | Medium carb | 140 | 0.62 | 8.23 | 26.05 | 10.5 | 15.55 | 0.37 | 0 | 0.032 | 182 | 1 cup |
Beans navy mature seeds raw | 173745 | Beans and lentils | High carb | 337 | 1.5 | 22.33 | 60.75 | 15.3 | 45.45 | 3.88 | 0 | 0.17 | 208 | 1 cup |
Beans navy mature seeds sprouted cooked boiled drained with salt | 168500 | Vegetables | Medium carb | 78 | 0.81 | 7.07 | 15.01 | 0 | 15.01 | 0 | 0 | 0.098 | 0 | |
Beans navy mature seeds sprouted cooked boiled drained without salt | 169140 | Vegetables | Medium carb | 78 | 0.81 | 7.07 | 15.01 | 0 | 15.01 | 0 | 0 | 0.098 | 0 | |
Beans navy mature seeds sprouted raw | 169139 | Vegetables | Medium carb | 67 | 0.7 | 6.15 | 13.05 | 0 | 13.05 | 0 | 0 | 0.085 | 104 | 1 cup |
Beans pink mature seeds cooked boiled with salt | 173795 | Beans and lentils | High carb | 149 | 0.49 | 9.06 | 27.91 | 5.3 | 22.61 | 0.36 | 0 | 0.126 | 169 | 1 cup |
Beans pink mature seeds cooked boiled without salt | 175198 | Beans and lentils | High carb | 149 | 0.49 | 9.06 | 27.91 | 5.3 | 22.61 | 0.36 | 0 | 0.126 | 169 | 1 cup |
Beans pink mature seeds raw | 173748 | Beans and lentils | High carb | 343 | 1.13 | 20.96 | 64.19 | 12.7 | 51.49 | 2.14 | 0 | 0.292 | 210 | 1 cup |
Beans pinto canned drained solids | 174286 | Beans and lentils | Medium carb | 114 | 0.9 | 6.99 | 20.22 | 5.5 | 14.72 | 0.54 | 0 | 0.158 | 277 | 1 can drained solids |
Beans pinto immature seeds frozen cooked boiled drained with salt | 168501 | Vegetables | High carb | 162 | 0.48 | 9.31 | 30.87 | 5.4 | 25.47 | 0 | 0 | 0.058 | 94 | 1/ 3 package (10 oz) yields |
Beans pinto immature seeds frozen cooked boiled drained without salt | 169959 | Vegetables | High carb | 162 | 0.48 | 9.31 | 30.87 | 5.4 | 25.47 | 0 | 0 | 0.058 | 94 | 1/ 3 package (10 oz) yields |
Beans pinto immature seeds frozen unprepared | 169958 | Vegetables | High carb | 170 | 0.5 | 9.8 | 32.5 | 5.7 | 26.8 | 0 | 0 | 0.061 | 94 | 1/ 3 package (10 oz) |
Beans pinto mature seeds canned drained solids rinsed in tap water | 173797 | Beans and lentils | High carb | 117 | 0.97 | 7.04 | 20.77 | 0 | 20.77 | 0 | 0 | 0 | 169 | 1 cup |
Beans pinto mature seeds canned solids and liquids | 175201 | Beans and lentils | Medium carb | 82 | 0.56 | 4.6 | 15.18 | 4.6 | 10.58 | 1.02 | 0 | 0.123 | 240 | 1 cup |
Beans pinto mature seeds canned solids and liquids low sodium | 175247 | Beans and lentils | Medium carb | 82 | 0.56 | 4.6 | 15.18 | 4.6 | 10.58 | 1.02 | 0 | 0.116 | 240 | 1 cup |
Beans pinto mature seeds cooked boiled with salt | 173796 | Beans and lentils | Medium carb | 143 | 0.65 | 9.01 | 26.22 | 9 | 17.22 | 0.34 | 0 | 0.109 | 171 | 1 cup |
Beans pinto mature seeds raw | 175199 | Beans and lentils | High carb | 347 | 1.23 | 21.42 | 62.55 | 15.5 | 47.05 | 2.11 | 0 | 0.235 | 193 | 1 cup |
Beans pinto mature seeds sprouted cooked boiled drained with salt | 169319 | Vegetables | Keto friendly | 20 | 0.32 | 1.86 | 3.5 | 0 | 3.5 | 0 | 0 | 0.039 | 0 | |
Beans pinto mature seeds sprouted cooked boiled drained without salt | 170087 | Vegetables | Keto friendly | 22 | 0.32 | 1.86 | 4.1 | 0 | 4.1 | 0 | 0 | 0.039 | 0 | |
Beans pinto mature seeds sprouted raw | 170086 | Vegetables | Medium carb | 62 | 0.9 | 5.25 | 11.6 | 0 | 11.6 | 0 | 0 | 0.109 | 0 | |
Beans shellie canned solids and liquids | 169960 | Vegetables | Keto friendly | 30 | 0.19 | 1.76 | 6.19 | 3.4 | 2.79 | 0.63 | 0 | 0.023 | 245 | 1 cup |
Beans small white mature seeds cooked boiled with salt | 175246 | Beans and lentils | Medium carb | 142 | 0.64 | 8.97 | 25.81 | 10.4 | 15.41 | 0 | 0 | 0.166 | 179 | 1 cup |
Beans small white mature seeds raw | 173749 | Beans and lentils | High carb | 336 | 1.18 | 21.11 | 62.25 | 24.9 | 37.35 | 0 | 0 | 0.304 | 215 | 1 cup |
Beans snap canned all styles seasoned solids and liquids | 169144 | Vegetables | Keto friendly | 16 | 0.2 | 0.83 | 3.49 | 1.5 | 1.99 | 0 | 0 | 0.045 | 114 | 1/2 cup |
Beans snap green canned no salt added drained solids | 168505 | Vegetables | Keto friendly | 22 | 0.46 | 1.12 | 4.32 | 1.9 | 2.42 | 0.78 | 0 | 0.103 | 153 | 1 cup |
Beans snap green canned no salt added solids and liquids | 168502 | Vegetables | Keto friendly | 15 | 0.1 | 0.8 | 3.5 | 1.5 | 2 | 0 | 0 | 0.023 | 120 | 1/2 cup |
Beans snap green canned regular pack drained solids | 169143 | Vegetables | Keto friendly | 21 | 0.41 | 1.05 | 4.19 | 1.9 | 2.29 | 1.44 | 0 | 0.093 | 135 | 1 cup |
Beans snap green cooked boiled drained with salt | 169321 | Vegetables | Keto friendly | 35 | 0.28 | 1.89 | 7.88 | 3.2 | 4.68 | 3.63 | 0 | 0.064 | 125 | 1 cup |
Beans snap green frozen all styles microwaved | 169964 | Vegetables | Keto friendly | 33 | 0.41 | 1.98 | 6.98 | 3.4 | 3.58 | 2.6 | 0 | 0.092 | 111 | 1 cup |
Beans snap green frozen all styles unprepared | 169962 | Vegetables | Keto friendly | 33 | 0.21 | 1.79 | 7.54 | 2.6 | 4.94 | 2.21 | 0 | 0.047 | 121 | 1 cup |
Beans snap green frozen cooked boiled drained with salt | 169325 | Vegetables | Keto friendly | 28 | 0.17 | 1.49 | 6.45 | 3 | 3.45 | 1.88 | 0 | 0.044 | 135 | 1 cup |
Beans snap green microwaved | 169965 | Vegetables | Keto friendly | 33 | 0.5 | 2.31 | 6.41 | 3.4 | 3.01 | 3.22 | 0 | 0 | 116 | 1 cup 1/2 inch pieces |
Beans snap yellow canned no salt added drained solids | 169375 | Vegetables | Keto friendly | 20 | 0.1 | 1.15 | 4.5 | 1.3 | 3.2 | 0.78 | 0 | 0.022 | 153 | 1 cup |
Beans snap yellow canned no salt added solids and liquids | 168504 | Vegetables | Keto friendly | 15 | 0.1 | 0.8 | 3.5 | 1.5 | 2 | 0.62 | 0 | 0.023 | 120 | 1/2 cup |
Beans snap yellow canned regular pack drained solids | 169374 | Vegetables | Keto friendly | 20 | 0.1 | 1.15 | 4.5 | 1.3 | 3.2 | 0.78 | 0 | 0.022 | 153 | 1 cup |
Beans snap yellow canned regular pack solids and liquids | 168503 | Vegetables | Keto friendly | 15 | 0.1 | 0.8 | 3.5 | 1.5 | 2 | 0.62 | 0 | 0.023 | 120 | 1/2 cup |
Beans snap yellow cooked boiled drained with salt | 169323 | Vegetables | Keto friendly | 35 | 0.28 | 1.89 | 7.88 | 3.3 | 4.58 | 3.63 | 0 | 0.064 | 125 | 1 cup |
Beans snap yellow frozen all styles unprepared | 169324 | Vegetables | Keto friendly | 33 | 0.21 | 1.8 | 7.58 | 2.8 | 4.78 | 2.22 | 0 | 0.047 | 121 | 1 cup |
Beans snap yellow frozen cooked boiled drained with salt | 169327 | Vegetables | Keto friendly | 28 | 0.17 | 1.49 | 6.45 | 3 | 3.45 | 1.88 | 0 | 0.044 | 135 | 1 cup |
Beans snap yellow frozen cooked boiled drained without salt | 169326 | Vegetables | Keto friendly | 28 | 0.17 | 1.49 | 6.45 | 3 | 3.45 | 1.88 | 0 | 0.044 | 135 | 1 cup |
Beans string cooked from canned ns as to color fat added in cooking ns as to type of fat | 787950 | Vegetables | Keto friendly | 40 | 2.57 | 1.03 | 4.07 | 1.8 | 2.27 | 1.39 | 4 | 1.156 | 140 | 1 cup |
Beans string cooked from canned ns as to color fat not added in cooking | 787954 | Vegetables | Keto friendly | 21 | 0.41 | 1.05 | 4.18 | 1.9 | 2.28 | 1.44 | 0 | 0.093 | 135 | 1 cup |
Beans string cooked from canned ns as to color made with butter | 787945 | Vegetables | Keto friendly | 42 | 2.82 | 1.04 | 4.06 | 1.8 | 2.26 | 1.4 | 6 | 1.626 | 140 | 1 cup |
Beans string cooked from canned ns as to color made with margarine | 787946 | Vegetables | Keto friendly | 36 | 2.2 | 1.02 | 4.08 | 1.8 | 2.28 | 1.39 | 0 | 0.455 | 140 | 1 cup |
Beans string cooked from canned ns as to color made with oil | 787944 | Vegetables | Keto friendly | 46 | 3.27 | 1.02 | 4.06 | 1.8 | 2.26 | 1.4 | 0 | 0.483 | 140 | 1 cup |
Beans string cooked from canned ns as to color ns as to fat added in cooking | 787958 | Vegetables | Keto friendly | 40 | 2.57 | 1.03 | 4.07 | 1.8 | 2.27 | 1.39 | 4 | 1.156 | 140 | 1 cup |
Beans string cooked from fresh ns as to color fat added in cooking ns as to type of fat | 787948 | Vegetables | Keto friendly | 57 | 2.89 | 1.83 | 7.55 | 3.1 | 4.45 | 3.47 | 5 | 1.351 | 130 | 1 cup |
Beans string cooked from fresh ns as to color fat not added in cooking | 787952 | Vegetables | Keto friendly | 35 | 0.28 | 1.88 | 7.82 | 3.2 | 4.62 | 3.6 | 0 | 0.063 | 125 | 1 cup |
Beans string cooked from fresh ns as to color made with butter | 787939 | Vegetables | Keto friendly | 59 | 3.2 | 1.84 | 7.54 | 3.1 | 4.44 | 3.47 | 8 | 1.919 | 130 | 1 cup |
Beans string cooked from fresh ns as to color made with margarine | 787940 | Vegetables | Keto friendly | 53 | 2.45 | 1.81 | 7.56 | 3.1 | 4.46 | 3.47 | 0 | 0.502 | 130 | 1 cup |
Beans string cooked from fresh ns as to color made with oil | 787938 | Vegetables | Keto friendly | 64 | 3.75 | 1.81 | 7.54 | 3.1 | 4.44 | 3.48 | 0 | 0.537 | 130 | 1 cup |
Beans string cooked from fresh ns as to color ns as to fat added in cooking | 787956 | Vegetables | Keto friendly | 57 | 2.89 | 1.83 | 7.55 | 3.1 | 4.45 | 3.47 | 5 | 1.351 | 130 | 1 cup |
Beans string cooked from frozen ns as to color fat added in cooking ns as to type of fat | 787949 | Vegetables | Keto friendly | 48 | 2.6 | 1.45 | 6.2 | 2.9 | 3.3 | 1.8 | 4 | 1.24 | 140 | 1 cup |
Beans string cooked from frozen ns as to color fat not added in cooking | 787953 | Vegetables | Keto friendly | 28 | 0.17 | 1.48 | 6.4 | 3 | 3.4 | 1.87 | 0 | 0.044 | 135 | 1 cup |
Beans string cooked from frozen ns as to color made with butter | 787942 | Vegetables | Keto friendly | 51 | 2.89 | 1.46 | 6.19 | 2.9 | 3.29 | 1.8 | 7 | 1.768 | 140 | 1 cup |
Beans string cooked from frozen ns as to color made with margarine | 787943 | Vegetables | Keto friendly | 45 | 2.19 | 1.44 | 6.22 | 2.9 | 3.32 | 1.8 | 0 | 0.452 | 140 | 1 cup |
Beans string cooked from frozen ns as to color made with oil | 787941 | Vegetables | Keto friendly | 56 | 3.4 | 1.43 | 6.2 | 2.9 | 3.3 | 1.81 | 0 | 0.484 | 140 | 1 cup |
Beans string cooked from frozen ns as to color ns as to fat added in cooking | 787957 | Vegetables | Keto friendly | 48 | 2.6 | 1.45 | 6.2 | 2.9 | 3.3 | 1.8 | 4 | 1.24 | 140 | 1 cup |
Beans string cooked ns as to form ns as to color fat added in cooking ns as to type of fat | 787947 | Vegetables | Keto friendly | 48 | 2.6 | 1.45 | 6.2 | 2.9 | 3.3 | 1.8 | 4 | 1.24 | 140 | 1 cup |
Beans string cooked ns as to form ns as to color fat not added in cooking | 787951 | Vegetables | Keto friendly | 28 | 0.17 | 1.48 | 6.4 | 3 | 3.4 | 1.87 | 0 | 0.044 | 135 | 1 cup |
Beans string cooked ns as to form ns as to color made with butter | 787936 | Vegetables | Keto friendly | 51 | 2.89 | 1.46 | 6.19 | 2.9 | 3.29 | 1.8 | 7 | 1.768 | 140 | 1 cup |
Beans string cooked ns as to form ns as to color made with margarine | 787937 | Vegetables | Keto friendly | 45 | 2.19 | 1.44 | 6.22 | 2.9 | 3.32 | 1.8 | 0 | 0.452 | 140 | 1 cup |
Beans string cooked ns as to form ns as to color made with oil | 787935 | Vegetables | Keto friendly | 56 | 3.4 | 1.43 | 6.2 | 2.9 | 3.3 | 1.81 | 0 | 0.484 | 140 | 1 cup |
Beans string cooked ns as to form ns as to color ns as to fat added in cooking | 787955 | Vegetables | Keto friendly | 48 | 2.6 | 1.45 | 6.2 | 2.9 | 3.3 | 1.8 | 4 | 1.24 | 140 | 1 cup |
Beans string green and potatoes cooked fat added in cooking ns as to type of fat | 788599 | Vegetables | Medium carb | 82 | 2.52 | 1.74 | 14.05 | 2.3 | 11.75 | 2.03 | 4 | 1.194 | 143 | 1 cup |
Beans string green and potatoes cooked fat not added in cooking | 788598 | Vegetables | Medium carb | 63 | 0.18 | 1.78 | 14.51 | 2.4 | 12.11 | 2.09 | 0 | 0.043 | 138 | 1 cup |
Beans string green and potatoes cooked made with butter | 788601 | Vegetables | Medium carb | 84 | 2.8 | 1.75 | 14.04 | 2.3 | 11.74 | 2.03 | 7 | 1.702 | 143 | 1 cup |
Beans string green and potatoes cooked made with margarine | 788602 | Vegetables | Medium carb | 78 | 2.12 | 1.72 | 14.07 | 2.3 | 11.77 | 2.03 | 0 | 0.435 | 143 | 1 cup |
Beans string green and potatoes cooked made with oil | 788600 | Vegetables | Medium carb | 88 | 3.28 | 1.72 | 14.06 | 2.3 | 11.76 | 2.03 | 0 | 0.467 | 143 | 1 cup |
Beans string green and potatoes cooked ns as to fat added in cooking | 788597 | Vegetables | Medium carb | 82 | 2.52 | 1.74 | 14.05 | 2.3 | 11.75 | 2.03 | 4 | 1.194 | 143 | 1 cup |
Beans string green canned low sodium fat added in cooking ns as to type of fat | 787985 | Vegetables | Keto friendly | 41 | 2.62 | 1.1 | 4.2 | 1.8 | 2.4 | 0.76 | 4 | 1.169 | 158 | 1 cup |
Beans string green canned low sodium made with butter | 787987 | Vegetables | Keto friendly | 43 | 2.88 | 1.11 | 4.19 | 1.8 | 2.39 | 0.76 | 6 | 1.64 | 158 | 1 cup |
Beans string green canned low sodium made with margarine | 787988 | Vegetables | Keto friendly | 37 | 2.26 | 1.09 | 4.22 | 1.8 | 2.42 | 0.76 | 0 | 0.465 | 158 | 1 cup |
Beans string green canned low sodium made with oil | 787986 | Vegetables | Keto friendly | 47 | 3.33 | 1.09 | 4.2 | 1.8 | 2.4 | 0.76 | 0 | 0.494 | 158 | 1 cup |
Beans string green canned low sodium ns as to fat added in cooking | 787983 | Vegetables | Keto friendly | 41 | 2.62 | 1.1 | 4.2 | 1.8 | 2.4 | 0.76 | 4 | 1.169 | 158 | 1 cup |
Beans string green cooked from canned fat added in cooking ns as to type of fat | 787970 | Vegetables | Keto friendly | 40 | 2.57 | 1.03 | 4.07 | 1.8 | 2.27 | 1.39 | 4 | 1.156 | 158 | 1 cup, canned |
Beans string green cooked from canned fat not added in cooking | 787966 | Vegetables | Keto friendly | 21 | 0.41 | 1.05 | 4.18 | 1.9 | 2.28 | 1.44 | 0 | 0.093 | 153 | 1 cup, canned |
Beans string green cooked from canned made with butter | 787981 | Vegetables | Keto friendly | 42 | 2.82 | 1.04 | 4.06 | 1.8 | 2.26 | 1.4 | 6 | 1.626 | 158 | 1 cup, canned |
Beans string green cooked from canned made with margarine | 787982 | Vegetables | Keto friendly | 36 | 2.2 | 1.02 | 4.08 | 1.8 | 2.28 | 1.39 | 0 | 0.455 | 158 | 1 cup, canned |
Beans string green cooked from canned made with oil | 787980 | Vegetables | Keto friendly | 46 | 3.27 | 1.02 | 4.06 | 1.8 | 2.26 | 1.4 | 0 | 0.483 | 158 | 1 cup, canned |
Beans string green cooked from canned ns as to fat added in cooking | 787962 | Vegetables | Keto friendly | 40 | 2.57 | 1.03 | 4.07 | 1.8 | 2.27 | 1.39 | 4 | 1.156 | 158 | 1 cup, canned |
Beans string green cooked from canned with mushroom sauce | 788725 | Vegetables | Keto friendly | 42 | 2.12 | 1.4 | 5.08 | 1.3 | 3.78 | 1.53 | 1 | 0.495 | 228 | 1 cup |
Beans string green cooked from fresh fat added in cooking ns as to type of fat | 787968 | Vegetables | Keto friendly | 57 | 2.89 | 1.83 | 7.55 | 3.1 | 4.45 | 3.47 | 5 | 1.351 | 130 | 1 cup, fresh |
Beans string green cooked from fresh fat not added in cooking | 787964 | Vegetables | Keto friendly | 35 | 0.28 | 1.88 | 7.82 | 3.2 | 4.62 | 3.6 | 0 | 0.063 | 125 | 1 cup, fresh |
Beans string green cooked from fresh made with butter | 787975 | Vegetables | Keto friendly | 59 | 3.2 | 1.84 | 7.54 | 3.1 | 4.44 | 3.47 | 8 | 1.919 | 130 | 1 cup, fresh |
Beans string green cooked from fresh made with margarine | 787976 | Vegetables | Keto friendly | 53 | 2.45 | 1.81 | 7.56 | 3.1 | 4.46 | 3.47 | 0 | 0.502 | 130 | 1 cup, fresh |
Beans string green cooked from fresh made with oil | 787974 | Vegetables | Keto friendly | 64 | 3.75 | 1.81 | 7.54 | 3.1 | 4.44 | 3.48 | 0 | 0.537 | 130 | 1 cup, fresh |
Beans string green cooked from fresh ns as to fat added in cooking | 787960 | Vegetables | Keto friendly | 57 | 2.89 | 1.83 | 7.55 | 3.1 | 4.45 | 3.47 | 5 | 1.351 | 130 | 1 cup, fresh |
Beans string green cooked from fresh with mushroom sauce | 788723 | Vegetables | Low carb | 52 | 2.26 | 1.87 | 7.1 | 1.9 | 5.2 | 2.68 | 1 | 0.527 | 228 | 1 cup |
Beans string green cooked from frozen fat added in cooking ns as to type of fat | 787969 | Vegetables | Keto friendly | 48 | 2.6 | 1.45 | 6.2 | 2.9 | 3.3 | 1.8 | 4 | 1.24 | 140 | 1 cup, frozen |
Beans string green cooked from frozen fat not added in cooking | 787965 | Vegetables | Keto friendly | 28 | 0.17 | 1.48 | 6.4 | 3 | 3.4 | 1.87 | 0 | 0.044 | 135 | 1 cup, frozen |
Beans string green cooked from frozen made with butter | 787978 | Vegetables | Keto friendly | 51 | 2.89 | 1.46 | 6.19 | 2.9 | 3.29 | 1.8 | 7 | 1.768 | 140 | 1 cup, frozen |
Beans string green cooked from frozen made with margarine | 787979 | Vegetables | Keto friendly | 45 | 2.19 | 1.44 | 6.22 | 2.9 | 3.32 | 1.8 | 0 | 0.452 | 140 | 1 cup, frozen |
Beans string green cooked from frozen made with oil | 787977 | Vegetables | Keto friendly | 56 | 3.4 | 1.43 | 6.2 | 2.9 | 3.3 | 1.81 | 0 | 0.484 | 140 | 1 cup, frozen |
Beans string green cooked from frozen ns as to fat added in cooking | 787961 | Vegetables | Keto friendly | 48 | 2.6 | 1.45 | 6.2 | 2.9 | 3.3 | 1.8 | 4 | 1.24 | 140 | 1 cup, frozen |
Beans string green cooked from frozen with mushroom sauce | 788724 | Vegetables | Keto friendly | 48 | 2.12 | 1.66 | 6.36 | 1.9 | 4.46 | 1.77 | 1 | 0.498 | 228 | 1 cup |
Beans string green cooked ns as to form fat added in cooking ns as to type of fat | 787967 | Vegetables | Keto friendly | 48 | 2.6 | 1.45 | 6.2 | 2.9 | 3.3 | 1.8 | 4 | 1.24 | 140 | 1 cup, ns as to from fresh, frozen, or canned |
Beans string green cooked ns as to form fat not added in cooking | 787963 | Vegetables | Keto friendly | 28 | 0.17 | 1.48 | 6.4 | 3 | 3.4 | 1.87 | 0 | 0.044 | 135 | 1 cup, ns as to from fresh, frozen, or canned |
Beans string green cooked ns as to form made with butter | 787972 | Vegetables | Keto friendly | 51 | 2.89 | 1.46 | 6.19 | 2.9 | 3.29 | 1.8 | 7 | 1.768 | 140 | 1 cup, ns as to from fresh, frozen, or canned |
Beans string green cooked ns as to form made with margarine | 787973 | Vegetables | Keto friendly | 45 | 2.19 | 1.44 | 6.22 | 2.9 | 3.32 | 1.8 | 0 | 0.452 | 140 | 1 cup, ns as to from fresh, frozen, or canned |
Beans string green cooked ns as to form made with oil | 787971 | Vegetables | Keto friendly | 56 | 3.4 | 1.43 | 6.2 | 2.9 | 3.3 | 1.81 | 0 | 0.484 | 140 | 1 cup, ns as to from fresh, frozen, or canned |
Beans string green cooked ns as to form ns as to fat added in cooking | 787959 | Vegetables | Keto friendly | 48 | 2.6 | 1.45 | 6.2 | 2.9 | 3.3 | 1.8 | 4 | 1.24 | 140 | 1 cup, ns as to from fresh, frozen, or canned |
Beans string green cooked ns as to form with mushroom sauce | 788722 | Vegetables | Keto friendly | 48 | 2.12 | 1.66 | 6.36 | 1.9 | 4.46 | 1.77 | 1 | 0.498 | 228 | 1 cup |
Beans string green cooked szechuan-style | 788726 | Prepared meals | Low carb | 95 | 6.64 | 2.38 | 8.23 | 2.8 | 5.43 | 3.07 | 0 | 0.93 | 185 | 1 cup |
Beans string green from canned creamed or with cheese sauce | 788721 | Vegetables | Keto friendly | 74 | 4.72 | 3.14 | 5.29 | 1.3 | 3.99 | 1.74 | 8 | 1.949 | 228 | 1 cup |
Beans string green from fresh creamed or with cheese sauce | 788719 | Vegetables | Low carb | 89 | 5.21 | 3.92 | 7.66 | 2 | 5.66 | 3.1 | 9 | 2.179 | 228 | 1 cup |
Beans string green from frozen creamed or with cheese sauce | 788720 | Vegetables | Keto friendly | 82 | 4.92 | 3.58 | 6.78 | 1.9 | 4.88 | 2.04 | 8 | 2.07 | 228 | 1 cup |
Beans string green ns as to form creamed or with cheese sauce | 788718 | Vegetables | Keto friendly | 82 | 4.92 | 3.58 | 6.78 | 1.9 | 4.88 | 2.04 | 8 | 2.072 | 228 | 1 cup |
Beans string green pickled | 788817 | Fruits | Keto friendly | 28 | 0.19 | 1.58 | 6.09 | 2.3 | 3.79 | 2.84 | 0 | 0.043 | 135 | 1 cup |
Beans string green with almonds cooked fat added in cooking ns as to type of fat | 788580 | Vegetables | Keto friendly | 107 | 7.57 | 3.67 | 8.6 | 3.7 | 4.9 | 3.58 | 4 | 1.596 | 127 | 1 cup |
Beans string green with almonds cooked fat not added in cooking | 788579 | Vegetables | Low carb | 89 | 5.36 | 3.78 | 8.87 | 3.8 | 5.07 | 3.7 | 0 | 0.442 | 122 | 1 cup |
Beans string green with almonds cooked made with butter | 788582 | Vegetables | Keto friendly | 109 | 7.85 | 3.68 | 8.59 | 3.7 | 4.89 | 3.58 | 7 | 2.111 | 127 | 1 cup |
Beans string green with almonds cooked made with margarine | 788583 | Vegetables | Keto friendly | 103 | 7.16 | 3.66 | 8.61 | 3.7 | 4.91 | 3.58 | 0 | 0.827 | 127 | 1 cup |
Beans string green with almonds cooked made with oil | 788581 | Vegetables | Keto friendly | 114 | 8.35 | 3.66 | 8.6 | 3.7 | 4.9 | 3.58 | 0 | 0.859 | 127 | 1 cup |
Beans string green with almonds cooked ns as to fat added in cooking | 788578 | Vegetables | Keto friendly | 107 | 7.57 | 3.67 | 8.6 | 3.7 | 4.9 | 3.58 | 4 | 1.596 | 127 | 1 cup |
Beans string green with chickpeas cooked fat added in cooking | 788577 | Vegetables | Low carb | 93 | 3.39 | 3.87 | 13.27 | 4.4 | 8.87 | 3.82 | 4 | 1.321 | 139 | 1 cup |
Beans string green with chickpeas cooked fat not added in cooking | 788576 | Vegetables | Low carb | 74 | 0.98 | 3.98 | 13.72 | 4.5 | 9.22 | 3.96 | 0 | 0.125 | 134 | 1 cup |
Beans string green with chickpeas cooked ns as to fat added in cooking | 788575 | Vegetables | Low carb | 93 | 3.39 | 3.87 | 13.27 | 4.4 | 8.87 | 3.82 | 4 | 1.321 | 139 | 1 cup |
Beans string green with onions cooked fat added in cooking ns as to type of fat | 788593 | Vegetables | Low carb | 57 | 2.5 | 1.65 | 8.38 | 2.5 | 5.88 | 3.87 | 4 | 1.16 | 151 | 1 cup |
Beans string green with onions cooked fat not added in cooking | 788592 | Vegetables | Low carb | 38 | 0.25 | 1.69 | 8.64 | 2.5 | 6.14 | 4 | 0 | 0.052 | 146 | 1 cup |
Beans string green with onions cooked made with butter | 788595 | Vegetables | Low carb | 59 | 2.76 | 1.66 | 8.37 | 2.5 | 5.87 | 3.88 | 7 | 1.649 | 151 | 1 cup |
Beans string green with onions cooked made with margarine | 788596 | Vegetables | Low carb | 54 | 2.12 | 1.64 | 8.39 | 2.5 | 5.89 | 3.87 | 0 | 0.429 | 151 | 1 cup |
Beans string green with onions cooked made with oil | 788594 | Vegetables | Low carb | 63 | 3.23 | 1.64 | 8.38 | 2.5 | 5.88 | 3.88 | 0 | 0.46 | 151 | 1 cup |
Beans string green with onions ns as to fat added in cooking | 788591 | Vegetables | Low carb | 57 | 2.5 | 1.65 | 8.38 | 2.5 | 5.88 | 3.87 | 4 | 1.16 | 151 | 1 cup |
Beans string green with pinto beans cooked fat added in cooking | 788586 | Vegetables | Low carb | 87 | 2.79 | 3.97 | 13.09 | 4.8 | 8.29 | 2.5 | 4 | 1.269 | 141 | 1 cup |
Beans string green with pinto beans cooked fat not added in cooking | 788585 | Vegetables | Low carb | 68 | 0.39 | 4.09 | 13.52 | 5 | 8.52 | 2.58 | 0 | 0.086 | 136 | 1 cup |
Beans string green with pinto beans cooked ns as to fat added in cooking | 788584 | Vegetables | Low carb | 87 | 2.79 | 3.97 | 13.09 | 4.8 | 8.29 | 2.5 | 4 | 1.269 | 141 | 1 cup |
Beans string green with spaetzel cooked fat added in cooking | 788589 | Vegetables | Medium carb | 85 | 3.24 | 2.59 | 12.52 | 2.5 | 10.02 | 2.56 | 13 | 1.372 | 152 | 1 cup |
Beans string green with spaetzel cooked fat not added in cooking | 788588 | Vegetables | Medium carb | 65 | 0.81 | 2.66 | 12.95 | 2.6 | 10.35 | 2.64 | 9 | 0.169 | 147 | 1 cup |
Beans string green with spaetzel cooked ns as to fat added in cooking | 788587 | Vegetables | Medium carb | 85 | 3.24 | 2.59 | 12.52 | 2.5 | 10.02 | 2.56 | 13 | 1.372 | 152 | 1 cup |
Beans string green with tomatoes cooked fat added in cooking | 788574 | Vegetables | Keto friendly | 44 | 1.87 | 1.58 | 6.68 | 2.4 | 4.28 | 3.52 | 3 | 0.835 | 153 | 1 cup |
Beans string green with tomatoes cooked fat not added in cooking | 788573 | Vegetables | Keto friendly | 30 | 0.29 | 1.61 | 6.82 | 2.5 | 4.32 | 3.6 | 0 | 0.055 | 148 | 1 cup |
Beans string green with tomatoes cooked ns as to fat added in cooking | 788572 | Vegetables | Keto friendly | 44 | 1.87 | 1.58 | 6.68 | 2.4 | 4.28 | 3.52 | 3 | 0.835 | 153 | 1 cup |
Beans string yellow cooked from canned fat added in cooking ns as to type of fat | 788000 | Vegetables | Keto friendly | 39 | 2.27 | 1.13 | 4.36 | 1.3 | 3.06 | 0.76 | 4 | 1.088 | 158 | 1 cup |
Beans string yellow cooked from canned fat not added in cooking | 787996 | Vegetables | Keto friendly | 20 | 0.1 | 1.15 | 4.49 | 1.3 | 3.19 | 0.78 | 0 | 0.022 | 153 | 1 cup |
Beans string yellow cooked from canned made with butter | 788011 | Vegetables | Keto friendly | 41 | 2.52 | 1.14 | 4.36 | 1.3 | 3.06 | 0.76 | 6 | 1.557 | 158 | 1 cup |
Beans string yellow cooked from canned made with margarine | 788012 | Vegetables | Keto friendly | 35 | 1.9 | 1.12 | 4.38 | 1.3 | 3.08 | 0.75 | 0 | 0.386 | 158 | 1 cup |
Beans string yellow cooked from canned made with oil | 788010 | Vegetables | Keto friendly | 45 | 2.97 | 1.11 | 4.36 | 1.3 | 3.06 | 0.76 | 0 | 0.415 | 158 | 1 cup |
Beans string yellow cooked from canned ns as to fat added in cooking | 787992 | Vegetables | Keto friendly | 39 | 2.27 | 1.13 | 4.36 | 1.3 | 3.06 | 0.76 | 4 | 1.088 | 158 | 1 cup |
Beans string yellow cooked from fresh fat added in cooking ns as to type of fat | 787998 | Vegetables | Keto friendly | 57 | 2.89 | 1.83 | 7.55 | 3.2 | 4.35 | 3.47 | 5 | 1.351 | 130 | 1 cup |
Beans string yellow cooked from fresh fat not added in cooking | 787994 | Vegetables | Keto friendly | 35 | 0.28 | 1.88 | 7.82 | 3.3 | 4.52 | 3.6 | 0 | 0.063 | 125 | 1 cup |
Beans string yellow cooked from fresh made with butter | 788005 | Vegetables | Keto friendly | 59 | 3.2 | 1.84 | 7.54 | 3.2 | 4.34 | 3.47 | 8 | 1.919 | 130 | 1 cup |
Beans string yellow cooked from fresh made with margarine | 788006 | Vegetables | Keto friendly | 53 | 2.45 | 1.81 | 7.56 | 3.2 | 4.36 | 3.47 | 0 | 0.502 | 130 | 1 cup |
Beans string yellow cooked from fresh made with oil | 788004 | Vegetables | Keto friendly | 64 | 3.75 | 1.81 | 7.54 | 3.2 | 4.34 | 3.48 | 0 | 0.537 | 130 | 1 cup |
Beans string yellow cooked from fresh ns as to fat added in cooking | 787990 | Vegetables | Keto friendly | 57 | 2.89 | 1.83 | 7.55 | 3.2 | 4.35 | 3.47 | 5 | 1.351 | 130 | 1 cup |
Beans string yellow cooked from frozen fat added in cooking ns as to type of fat | 787999 | Vegetables | Keto friendly | 48 | 2.6 | 1.45 | 6.2 | 2.9 | 3.3 | 1.8 | 4 | 1.24 | 140 | 1 cup |
Beans string yellow cooked from frozen fat not added in cooking | 787995 | Vegetables | Keto friendly | 28 | 0.17 | 1.48 | 6.4 | 3 | 3.4 | 1.87 | 0 | 0.044 | 135 | 1 cup |
Beans string yellow cooked from frozen made with butter | 788008 | Vegetables | Keto friendly | 51 | 2.89 | 1.46 | 6.19 | 2.9 | 3.29 | 1.8 | 7 | 1.768 | 140 | 1 cup |
Beans string yellow cooked from frozen made with margarine | 788009 | Vegetables | Keto friendly | 45 | 2.19 | 1.44 | 6.22 | 2.9 | 3.32 | 1.8 | 0 | 0.452 | 140 | 1 cup |
Beans string yellow cooked from frozen made with oil | 788007 | Vegetables | Keto friendly | 56 | 3.4 | 1.43 | 6.2 | 2.9 | 3.3 | 1.81 | 0 | 0.484 | 140 | 1 cup |
Beans string yellow cooked from frozen ns as to fat added in cooking | 787991 | Vegetables | Keto friendly | 48 | 2.6 | 1.45 | 6.2 | 2.9 | 3.3 | 1.8 | 4 | 1.24 | 140 | 1 cup |
Beans string yellow cooked ns as to form fat added in cooking ns as to type of fat | 787997 | Vegetables | Keto friendly | 48 | 2.6 | 1.45 | 6.2 | 2.9 | 3.3 | 1.8 | 4 | 1.24 | 140 | 1 cup, ns as to from fresh, frozen, or canned |
Beans string yellow cooked ns as to form fat not added in cooking | 787993 | Vegetables | Keto friendly | 48 | 2.6 | 1.45 | 6.2 | 2.9 | 3.3 | 1.8 | 4 | 1.24 | 135 | 1 cup, ns as to from fresh, frozen, or canned |
Beans string yellow cooked ns as to form made with butter | 788002 | Vegetables | Keto friendly | 51 | 2.89 | 1.46 | 6.19 | 2.9 | 3.29 | 1.8 | 7 | 1.768 | 140 | 1 cup, ns as to from fresh, frozen, or canned |
Beans string yellow cooked ns as to form made with margarine | 788003 | Vegetables | Keto friendly | 45 | 2.19 | 1.44 | 6.22 | 2.9 | 3.32 | 1.8 | 0 | 0.452 | 140 | 1 cup, ns as to from fresh, frozen, or canned |
Beans string yellow cooked ns as to form made with oil | 788001 | Vegetables | Keto friendly | 56 | 3.4 | 1.43 | 6.2 | 2.9 | 3.3 | 1.81 | 0 | 0.484 | 140 | 1 cup, ns as to from fresh, frozen, or canned |
Beans string yellow cooked ns as to form ns as to fat added in cooking | 787989 | Vegetables | Keto friendly | 48 | 2.6 | 1.45 | 6.2 | 2.9 | 3.3 | 1.8 | 4 | 1.24 | 140 | 1 cup, ns as to from fresh, frozen, or canned |
Beans string yellow from canned creamed or with cheese sauce | 788730 | Vegetables | Keto friendly | 73 | 4.51 | 3.2 | 5.49 | 0.9 | 4.59 | 1.31 | 8 | 1.901 | 228 | 1 cup |
Beans string yellow from fresh creamed or with cheese sauce | 788728 | Vegetables | Low carb | 89 | 5.21 | 3.92 | 7.66 | 2 | 5.66 | 3.1 | 9 | 2.179 | 228 | 1 cup |
Beans string yellow from frozen creamed or with cheese sauce | 788729 | Vegetables | Keto friendly | 82 | 4.92 | 3.58 | 6.78 | 1.9 | 4.88 | 2.04 | 8 | 2.07 | 228 | 1 cup |
Beans string yellow ns as to form creamed or with cheese sauce | 788727 | Vegetables | Keto friendly | 82 | 4.92 | 3.58 | 6.78 | 1.9 | 4.88 | 2.04 | 8 | 2.072 | 228 | 1 cup |
Beans white mature seeds canned | 175204 | Beans and lentils | Medium carb | 114 | 0.29 | 7.26 | 21.2 | 4.8 | 16.4 | 0.29 | 0 | 0.074 | 262 | 1 cup |
Beans white mature seeds cooked boiled with salt | 175249 | Beans and lentils | Medium carb | 139 | 0.35 | 9.73 | 25.09 | 6.3 | 18.79 | 0.34 | 0 | 0.091 | 179 | 1 cup |
Beans white mature seeds raw | 175202 | Beans and lentils | High carb | 333 | 0.85 | 23.36 | 60.27 | 15.2 | 45.07 | 2.11 | 0 | 0.219 | 202 | 1 cup |
Beans yellow mature seeds cooked boiled with salt | 175248 | Beans and lentils | Medium carb | 144 | 1.08 | 9.16 | 25.28 | 10.4 | 14.88 | 0.34 | 0 | 0.279 | 177 | 1 cup |
Beans yellow mature seeds cooked boiled without salt | 173752 | Beans and lentils | Medium carb | 144 | 1.08 | 9.16 | 25.28 | 10.4 | 14.88 | 0.34 | 0 | 0.279 | 177 | 1 cup |
Beans yellow mature seeds raw | 173751 | Beans and lentils | High carb | 345 | 2.6 | 22 | 60.7 | 25.1 | 35.6 | 0 | 0 | 0.671 | 196 | 1 cup |
Bear black meat (Alaska native) | 169793 | American indian | Keto friendly | 155 | 8.3 | 20.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Bear cooked | 782060 | Meats | Keto friendly | 258 | 13.33 | 32.28 | 0 | 0 | 0 | 0 | 98 | 3.525 | 28 | 1 oz, boneless, cooked |
Bear polar meat raw (Alaska native) | 169794 | American indian | Keto friendly | 130 | 3.1 | 25.6 | 0 | 0 | 0 | 0 | 0 | 0.63 | 0 | |
Beaver cooked | 782066 | Meats | Keto friendly | 211 | 6.93 | 34.7 | 0 | 0 | 0 | 0 | 117 | 2.061 | 28 | 1 oz, boneless, cooked |
Beef and broccoli | 783259 | Prepared meals | Keto friendly | 155 | 10.44 | 10.57 | 5.32 | 1.4 | 3.92 | 1.39 | 25 | 1.879 | 217 | 1 cup |
Beef and chicken polish sausage | 172953 | Meats | Keto friendly | 259 | 19.4 | 17.6 | 3.6 | 0 | 3.6 | 0 | 66 | 8.01 | 55 | 1 serving 5 pieces |
Beef and egg noodles baby food ns as to strained or junior | 783723 | Baby foods | Low carb | 60 | 2.08 | 2.47 | 7.74 | 1.2 | 6.54 | 1.44 | 8 | 0.852 | 16 | 1 tablespoon |
Beef and macaroni with cheese sauce | 782962 | Meats | Medium carb | 137 | 5.38 | 9.1 | 12.38 | 0.5 | 11.88 | 1.62 | 24 | 2.165 | 246 | 1 cup |
Beef and noodles no sauce | 782961 | Meats | Medium carb | 189 | 8.43 | 11.37 | 16.23 | 0.8 | 15.43 | 0.26 | 48 | 2.691 | 156 | 1 cup |
Beef and noodles with cream or white sauce | 782967 | Meats | Medium carb | 141 | 5.46 | 7.86 | 15.01 | 0.6 | 14.41 | 1.48 | 29 | 1.545 | 249 | 1 cup |
Beef and noodles with gravy | 782966 | Meats | Medium carb | 138 | 5.07 | 7.7 | 15.39 | 0.7 | 14.69 | 0.32 | 32 | 1.215 | 249 | 1 cup |
Beef and noodles with meat sauce and cheese diet frozen meal | 786479 | Meats | Medium carb | 133 | 4.77 | 9.22 | 13.25 | 1.2 | 12.05 | 1.91 | 21 | 2.098 | 319 | 1 meal (11.25 oz) |
Beef and noodles with mushroom sauce | 782969 | Meats | Medium carb | 136 | 5.13 | 7.53 | 14.97 | 0.8 | 14.17 | 0.82 | 28 | 1.259 | 249 | 1 cup |
Beef and noodles with soy-based sauce | 782970 | Prepared meals | Low carb | 171 | 9.91 | 13.16 | 7.56 | 0.6 | 6.96 | 0.94 | 35 | 2.22 | 249 | 1 cup |
Beef and noodles with tomato-based sauce | 782963 | Meats | Medium carb | 115 | 3.92 | 8.74 | 10.67 | 0.4 | 10.27 | 2.03 | 23 | 1.536 | 249 | 1 cup |
Beef and pork baloney (Bologna) | 172013 | Meats | Low carb | 308 | 24.59 | 15.2 | 5.49 | 0 | 5.49 | 4.42 | 60 | 9.301 | 100 | 3 (1/2) oz |
Beef and potatoes no sauce | 782951 | Meats | Medium carb | 133 | 4.93 | 7.92 | 14.52 | 1.3 | 13.22 | 0.65 | 20 | 1.159 | 190 | 1 cup |
Beef and potatoes with cheese sauce | 782959 | Meats | Medium carb | 126 | 5.6 | 8.15 | 11.1 | 0.9 | 10.2 | 0.48 | 24 | 2.798 | 249 | 1 cup |
Beef and potatoes with cream sauce white sauce or mushroom sauce | 782955 | Meats | Low carb | 101 | 3.81 | 7.72 | 8.67 | 0.7 | 7.97 | 1.32 | 17 | 1.015 | 252 | 1 cup |
Beef and rice no sauce | 782971 | Meats | Medium carb | 145 | 5 | 7.27 | 17.23 | 0.2 | 17.03 | 0.03 | 17 | 1.109 | 196 | 1 cup |
Beef and rice soup puerto rican style | 783812 | Soups and sauces | Low carb | 59 | 1.21 | 5.83 | 6.23 | 0.9 | 5.33 | 0.85 | 15 | 0.447 | 250 | 1 cup |
Beef and rice with cheese sauce | 782981 | Meats | Medium carb | 143 | 5.34 | 8.06 | 14.78 | 0.4 | 14.38 | 0.23 | 24 | 2.254 | 248 | 1 cup |
Beef and rice with cream sauce | 782977 | Meats | Medium carb | 140 | 5.36 | 6.7 | 15.89 | 0.2 | 15.69 | 1.26 | 15 | 1.457 | 248 | 1 cup |
Beef and rice with gravy | 782976 | Meats | Medium carb | 137 | 5.12 | 6.28 | 15.98 | 0.2 | 15.78 | 0.12 | 15 | 1.141 | 222 | 1 cup |
Beef and rice with mushroom sauce | 782978 | Meats | Medium carb | 135 | 5.18 | 6.24 | 15.54 | 0.4 | 15.14 | 0.61 | 13 | 1.189 | 248 | 1 cup |
Beef and rice with soy-based sauce | 782980 | Prepared meals | Low carb | 176 | 10.12 | 13.55 | 7.98 | 0.5 | 7.48 | 0.97 | 36 | 2.274 | 244 | 1 cup |
Beef and rice with tomato-based sauce | 782973 | Meats | Medium carb | 136 | 5.15 | 6.39 | 15.88 | 0.7 | 15.18 | 1.11 | 14 | 1.055 | 244 | 1 cup |
Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy | 783274 | Meats | Low carb | 121 | 7.34 | 8.11 | 6.47 | 0.9 | 5.57 | 0.91 | 23 | 1.649 | 252 | 1 cup |
Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce | 783250 | Meats | Keto friendly | 120 | 7.09 | 10.03 | 5.16 | 1.1 | 4.06 | 0.99 | 27 | 1.632 | 162 | 1 cup |
Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce | 783265 | Prepared meals | Keto friendly | 143 | 9.02 | 12 | 4.38 | 0.9 | 3.48 | 1.74 | 32 | 2.02 | 217 | 1 cup |
Beef and vegetables hawaiian style | 783267 | Meats | Medium carb | 84 | 1.44 | 4.47 | 14.48 | 1.9 | 12.58 | 5.79 | 7 | 0.391 | 252 | 1 cup |
Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy | 783273 | Meats | Keto friendly | 115 | 7.34 | 8.06 | 4.5 | 1 | 3.5 | 1 | 23 | 1.648 | 252 | 1 cup |
Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce | 783249 | Meats | Keto friendly | 116 | 6.73 | 11.41 | 3 | 1.4 | 1.6 | 1.27 | 31 | 1.68 | 162 | 1 cup |
Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce | 783258 | Prepared meals | Keto friendly | 141 | 8.7 | 11.64 | 4.77 | 1.3 | 3.47 | 1.57 | 31 | 1.948 | 217 | 1 cup |
Beef australian imported grass-fed external fat raw | 171728 | Meats | Keto friendly | 509 | 51.36 | 11.32 | 0.39 | 0 | 0.39 | 0 | 66 | 22.65 | 28.4 | 1 oz |
Beef australian imported grass-fed ground 85% lean / 15% fat raw | 173068 | Meats | Keto friendly | 239 | 18.12 | 17.72 | 0 | 0 | 0 | 0 | 66 | 7.938 | 114 | 4 oz (4 oz) |
Beef australian imported grass-fed loin tenderloin steak/roast boneless separable lean and fat raw | 173969 | Meats | Keto friendly | 151 | 7.63 | 20.53 | 0.01 | 0 | 0.01 | 0 | 50 | 3.393 | 114 | 4 oz |
Beef australian imported grass-fed loin tenderloin steak/roast boneless separable lean only raw | 173965 | Meats | Keto friendly | 138 | 6.11 | 20.85 | 0 | 0 | 0 | 0 | 49 | 2.725 | 114 | 4 oz |
Beef australian imported grass-fed loin top loin steak/roast boneless separable lean and fat raw | 171733 | Meats | Keto friendly | 199 | 13.17 | 19.9 | 0.11 | 0 | 0.11 | 0 | 46 | 5.837 | 114 | 4 oz |
Beef australian imported grass-fed loin top loin steak/roast boneless separable lean only raw | 173970 | Meats | Keto friendly | 131 | 4.87 | 21.79 | 0 | 0 | 0 | 0 | 41 | 2.09 | 114 | 4 oz |
Beef australian imported grass-fed loin top sirloin cap-off steak/roast boneless separable lean and fat raw | 171739 | Meats | Keto friendly | 127 | 4.45 | 21.77 | 0.01 | 0 | 0.01 | 0 | 55 | 1.859 | 114 | 4 oz |
Beef australian imported grass-fed loin top sirloin cap-off steak/roast boneless separable lean only raw | 171734 | Meats | Keto friendly | 122 | 3.87 | 21.9 | 0 | 0 | 0 | 0 | 54 | 1.601 | 114 | 4 oz |
Beef australian imported grass-fed rib ribeye steak/roast lip-on boneless separable lean and fat raw | 173975 | Meats | Keto friendly | 217 | 15.21 | 19.8 | 0.11 | 0 | 0.11 | 0 | 52 | 6.782 | 114 | 4 oz |
Beef australian imported grass-fed rib ribeye steak/roast lip-on boneless separable lean only raw | 171735 | Meats | Keto friendly | 160 | 8.2 | 21.47 | 0 | 0 | 0 | 0 | 50 | 3.596 | 114 | 4 oz |
Beef australian imported grass-fed round bottom round steak/roast boneless separable lean and fat raw | 173976 | Meats | Keto friendly | 140 | 6.16 | 21.13 | 0.01 | 0 | 0.01 | 0 | 55 | 2.51 | 114 | 4 oz |
Beef australian imported grass-fed round bottom round steak/roast boneless separable lean only raw | 173971 | Meats | Keto friendly | 130 | 4.93 | 21.4 | 0 | 0 | 0 | 0 | 54 | 1.959 | 114 | 4 oz |
Beef australian imported grass-fed round top round cap-off steak/roast boneless separable lean and fat raw | 173977 | Meats | Keto friendly | 129 | 4.4 | 22.24 | 0 | 0 | 0 | 0 | 47 | 1.77 | 114 | 4 oz |
Beef australian imported grass-fed round top round cap-off steak/roast boneless separable lean only raw | 173972 | Meats | Keto friendly | 129 | 4.43 | 22.41 | 0 | 0 | 0 | 0 | 48 | 1.783 | 114 | 4 oz |
Beef australian imported grass-fed seam fat raw | 171729 | Meats | Keto friendly | 562 | 57.73 | 9.58 | 1.06 | 0 | 1.06 | 0 | 65 | 26.584 | 28.4 | 1 oz |
Beef australian imported wagyu external fat aust. Marble score 4/5 raw | 171730 | Meats | Keto friendly | 596 | 63.27 | 6.54 | 0 | 0 | 0 | 0 | 73 | 22.504 | 28.4 | 1 oz |
Beef australian imported wagyu external fat aust. Marble score 9 raw | 173967 | Meats | Keto friendly | 639 | 68.07 | 5.54 | 0.97 | 0 | 0.97 | 0 | 95 | 22.395 | 28 | 1 oz |
Beef australian imported wagyu loin tenderloin steak/roast boneless separable lean and fat aust. Marble score 4/5 raw | 171732 | Meats | Keto friendly | 206 | 14.09 | 19.71 | 0 | 0 | 0 | 0 | 60 | 6.105 | 114 | 4 oz |
Beef australian imported wagyu loin tenderloin steak/roast boneless separable lean and fat aust. Marble score 9 raw | 171742 | Meats | Keto friendly | 248 | 19.11 | 18.5 | 0.58 | 0 | 0.58 | 0 | 74 | 7.788 | 114 | 4 oz |
Beef australian imported wagyu loin tenderloin steak/roast boneless separable lean only aust. Marble score 4/5 raw | 173966 | Meats | Keto friendly | 191 | 12.3 | 20.19 | 0 | 0 | 0 | 0 | 59 | 5.507 | 114 | 4 oz |
Beef australian imported wagyu loin tenderloin steak/roast boneless separable lean only aust. Marble score 9 raw | 173973 | Meats | Keto friendly | 237 | 17.73 | 18.87 | 0.57 | 0 | 0.57 | 0 | 74 | 7.377 | 114 | 4 oz |
Beef australian imported wagyu loin top loin steak/roast boneless separable lean and fat aust. Marble score 4/5 raw | 173978 | Meats | Keto friendly | 289 | 24.2 | 17.67 | 0.12 | 0 | 0.12 | 0 | 63 | 8.928 | 114 | 4 oz |
Beef australian imported wagyu loin top loin steak/roast boneless separable lean only aust. Marble score 4/5 raw | 173974 | Meats | Keto friendly | 223 | 15.69 | 20.15 | 0.2 | 0 | 0.2 | 0 | 58 | 5.909 | 114 | 4 oz |
Beef australian imported wagyu loin top loin steak/roast boneless separable lean only aust. Marble score 9 raw | 171736 | Meats | Keto friendly | 331 | 29.15 | 16.92 | 0.13 | 0 | 0.13 | 0 | 61 | 10.309 | 114 | 4 oz |
Beef australian imported wagyu loin top loin steak/roast separable lean and fat aust. Marble score 9 raw | 173979 | Meats | Keto friendly | 392 | 36.98 | 14.58 | 0.14 | 0 | 0.14 | 0 | 68 | 12.765 | 114 | 4 oz |
Beef australian imported wagyu rib small end rib steak/roast boneless separable lean and fat aust. Marble score 4/5 raw | 171740 | Meats | Keto friendly | 317 | 27.64 | 17.07 | 0 | 0 | 0 | 0 | 76 | 10.329 | 114 | 4 oz |
Beef australian imported wagyu rib small end rib steak/roast boneless separable lean and fat aust. Marble score 9 raw | 171741 | Meats | Keto friendly | 404 | 38.3 | 14.54 | 0.28 | 0 | 0.28 | 0 | 82 | 13.942 | 114 | 4 oz |
Beef australian imported wagyu rib small end rib steak/roast boneless separable lean only aust. Marble score 4/5 raw | 171737 | Meats | Keto friendly | 234 | 16.93 | 20.35 | 0 | 0 | 0 | 0 | 72 | 6.536 | 114 | 4 oz |
Beef australian imported wagyu rib small end rib steak/roast boneless separable lean only aust. Marble score 9 raw | 171738 | Meats | Keto friendly | 330 | 28.61 | 17.61 | 0.46 | 0 | 0.46 | 0 | 77 | 11.123 | 114 | 4 oz |
Beef australian imported wagyu seam fat aust. Marble score 4/5 raw | 171731 | Meats | Keto friendly | 594 | 63.3 | 6 | 0 | 0 | 0 | 0 | 95 | 23.155 | 28.4 | 1 oz |
Beef australian imported wagyu seam fat aust. Marble score 9 raw | 173968 | Meats | Keto friendly | 627 | 67.33 | 5.16 | 0 | 0 | 0 | 0 | 96 | 22.467 | 28 | 1 oz |
Beef baloney (Bologna) | 172012 | Meats | Keto friendly | 299 | 26.13 | 10.91 | 4.29 | 0 | 4.29 | 2.05 | 57 | 10.487 | 30 | 1 slice |
Beef barbecue sandwich or sloppy joe on bun | 783418 | Fast foods | High carb | 233 | 6.26 | 10.28 | 32.93 | 0.9 | 32.03 | 16.34 | 23 | 2.095 | 186 | 1 barbecue sandwich |
Beef barbecue submarine sandwich on bun | 783419 | Fast foods | High carb | 221 | 5.37 | 16.73 | 26.04 | 0.8 | 25.24 | 8.72 | 38 | 1.763 | 192 | 1 sandwich |
Beef bologna reduced sodium | 168118 | Meats | Keto friendly | 310 | 28.4 | 11.7 | 2 | 0 | 2 | 0 | 56 | 11.676 | 138 | 1 cup pieces |
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted | 169558 | Meats | Keto friendly | 211 | 11.07 | 26.05 | 0 | 0 | 0 | 0 | 83 | 0 | 569 | 1 roast (yield from 690g raw meat) |
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat all grades raw | 168734 | Meats | Keto friendly | 165 | 8.55 | 20.64 | 0 | 0 | 0 | 0 | 66 | 3.14 | 85 | 3 oz |
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat choice cooked roasted | 168735 | Meats | Keto friendly | 221 | 12.36 | 25.66 | 0 | 0 | 0 | 0 | 85 | 4.546 | 85 | 3 oz |
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat choice raw | 168736 | Meats | Keto friendly | 174 | 9.51 | 20.64 | 0 | 0 | 0 | 0 | 68 | 3.493 | 85 | 3 oz |
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat select cooked roasted | 168737 | Meats | Keto friendly | 201 | 9.78 | 26.44 | 0 | 0 | 0 | 0 | 81 | 3.595 | 85 | 3 oz |
Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 inch fat select raw | 169559 | Meats | Keto friendly | 157 | 7.68 | 20.64 | 0 | 0 | 0 | 0 | 65 | 2.822 | 85 | 3 oz |
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat all grades raw | 174770 | Meats | Keto friendly | 142 | 5.63 | 21.26 | 0 | 0 | 0 | 0 | 61 | 1.729 | 85 | 3 oz |
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat choice cooked roasted | 174771 | Meats | Keto friendly | 193 | 9.73 | 26.34 | 0 | 0 | 0 | 0 | 80 | 3.527 | 85 | 3 oz |
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat choice raw | 174772 | Meats | Keto friendly | 154 | 7.06 | 21.17 | 0 | 0 | 0 | 0 | 64 | 2.132 | 85 | 3 oz |
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat select cooked roasted | 174773 | Meats | Keto friendly | 179 | 6.95 | 27.17 | 0 | 0 | 0 | 0 | 76 | 2.517 | 85 | 3 oz |
Beef bottom sirloin tri-tip roast separable lean only trimmed to 0 inch fat select raw | 173124 | Meats | Keto friendly | 129 | 4.21 | 21.34 | 0 | 0 | 0 | 0 | 59 | 1.5 | 85 | 3 oz |
Beef brisket cooked lean and fat eaten | 781864 | Meats | Keto friendly | 289 | 19.36 | 26.57 | 0 | 0 | 0 | 0 | 92 | 7.467 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Beef brisket cooked lean only eaten | 781865 | Meats | Keto friendly | 216 | 10 | 29.5 | 0 | 0 | 0 | 0 | 92 | 3.6 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Beef brisket cooked ns as to fat eaten | 781863 | Meats | Keto friendly | 216 | 10 | 29.5 | 0 | 0 | 0 | 0 | 92 | 3.6 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat all grades raw | 168714 | Meats | Keto friendly | 165 | 9.29 | 20.32 | 0 | 0 | 0 | 0 | 67 | 3.592 | 85 | 3 oz |
Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat choice raw | 168743 | Meats | Keto friendly | 169 | 9.86 | 20.15 | 0 | 0 | 0 | 0 | 67 | 3.704 | 85 | 3 oz |
Beef brisket flat half boneless separable lean and fat trimmed to 0 inch fat select raw | 169570 | Meats | Keto friendly | 158 | 8.45 | 20.57 | 0 | 0 | 0 | 0 | 69 | 3.424 | 85 | 3 oz |
Beef brisket flat half boneless separable lean only trimmed to 0 inch fat all grades raw | 168656 | Meats | Keto friendly | 132 | 5.11 | 21.47 | 0 | 0 | 0 | 0 | 67 | 1.844 | 85 | 3 oz |
Beef brisket flat half boneless separable lean only trimmed to 0 inch fat choice raw | 168657 | Meats | Keto friendly | 137 | 5.75 | 21.28 | 0 | 0 | 0 | 0 | 67 | 1.993 | 85 | 3 oz |
Beef brisket flat half boneless separable lean only trimmed to 0 inch fat select raw | 168658 | Meats | Keto friendly | 124 | 4.14 | 21.74 | 0 | 0 | 0 | 0 | 69 | 1.58 | 85 | 3 oz |
Beef brisket flat half separable lean and fat trimmed to 0 inch fat all grades cooked braised | 170613 | Meats | Keto friendly | 213 | 8.01 | 32.9 | 0 | 0 | 0 | 0 | 92 | 3.152 | 85 | 3 oz |
Beef brisket flat half separable lean and fat trimmed to 0 inch fat choice cooked braised | 169440 | Meats | Keto friendly | 221 | 9.24 | 32.21 | 0 | 0 | 0 | 0 | 92 | 3.638 | 85 | 3 oz |
Beef brisket flat half separable lean and fat trimmed to 0 inch fat select cooked braised | 169555 | Meats | Keto friendly | 205 | 6.77 | 33.59 | 0 | 0 | 0 | 0 | 93 | 2.666 | 85 | 3 oz |
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat all grades cooked braised | 169488 | Meats | Keto friendly | 289 | 18.42 | 28.82 | 0 | 0 | 0 | 0 | 106 | 7.305 | 85 | 3 oz |
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat all grades raw | 168666 | Meats | Keto friendly | 277 | 22.18 | 17.94 | 0 | 0 | 0 | 0 | 92 | 8.951 | 85 | 3 oz |
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat choice cooked braised | 173130 | Meats | Keto friendly | 298 | 19.47 | 28.66 | 0 | 0 | 0 | 0 | 107 | 8.219 | 85 | 3 oz |
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat choice raw | 173128 | Meats | Keto friendly | 278 | 22.15 | 18.12 | 0.12 | 0 | 0.12 | 0 | 91 | 8.939 | 85 | 3 oz |
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat select cooked braised | 169432 | Meats | Keto friendly | 280 | 17.37 | 28.97 | 0 | 0 | 0 | 0 | 107 | 6.888 | 85 | 3 oz |
Beef brisket flat half separable lean and fat trimmed to 1/8 inch fat select raw | 173129 | Meats | Keto friendly | 276 | 22.21 | 17.77 | 0 | 0 | 0 | 0 | 94 | 8.963 | 85 | 3 oz |
Beef brisket flat half separable lean only trimmed to 0 inch fat all grades cooked braised | 170210 | Meats | Keto friendly | 205 | 6.99 | 33.26 | 0 | 0 | 0 | 0 | 100 | 2.647 | 85 | 3 oz |
Beef brisket flat half separable lean only trimmed to 0 inch fat choice cooked braised | 170601 | Meats | Keto friendly | 212 | 8.07 | 32.62 | 0 | 0 | 0 | 0 | 99 | 3.053 | 85 | 3 oz |
Beef brisket flat half separable lean only trimmed to 0 inch fat select cooked braised | 169469 | Meats | Keto friendly | 198 | 5.92 | 33.9 | 0 | 0 | 0 | 0 | 102 | 2.241 | 85 | 3 oz |
Beef brisket flat half separable lean only trimmed to 1/8 inch fat all grades cooked braised | 174047 | Meats | Keto friendly | 196 | 6 | 33.15 | 0 | 0 | 0 | 0 | 97 | 2.274 | 28.4 | 1 oz |
Beef brisket flat half separable lean only trimmed to 1/8 inch fat all grades raw | 174048 | Meats | Keto friendly | 127 | 3.84 | 21.57 | 0 | 0 | 0 | 0 | 65 | 1.425 | 28.4 | 1 oz |
Beef brisket flat half separable lean only trimmed to 1/8 inch fat choice cooked braised | 171818 | Meats | Keto friendly | 203 | 6.79 | 33.13 | 0 | 0 | 0 | 0 | 97 | 2.572 | 28.4 | 1 oz |
Beef brisket flat half separable lean only trimmed to 1/8 inch fat choice raw | 174057 | Meats | Keto friendly | 129 | 4.06 | 21.69 | 0 | 0 | 0 | 0 | 65 | 1.508 | 28.4 | 1 oz |
Beef brisket flat half separable lean only trimmed to 1/8 inch fat select cooked braised | 174768 | Meats | Keto friendly | 189 | 5.21 | 33.18 | 0 | 0 | 0 | 0 | 98 | 1.973 | 28.4 | 1 oz |
Beef brisket flat half separable lean only trimmed to 1/8 inch fat select raw | 174766 | Meats | Keto friendly | 124 | 3.61 | 21.45 | 0 | 0 | 0 | 0 | 66 | 1.34 | 28.4 | 1 oz |
Beef brisket point half separable lean and fat trimmed to 0 inch fat all grades cooked braised | 170211 | Meats | Keto friendly | 358 | 28.5 | 23.53 | 0 | 0 | 0 | 0 | 92 | 11.24 | 85 | 3 oz |
Beef brisket point half separable lean and fat trimmed to 1/8 inch fat all grades cooked braised | 169490 | Meats | Keto friendly | 349 | 27.17 | 24.4 | 0 | 0 | 0 | 0 | 92 | 10.64 | 85 | 3 oz |
Beef brisket point half separable lean and fat trimmed to 1/8 inch fat all grades raw | 169489 | Meats | Keto friendly | 267 | 20.98 | 17.65 | 0.59 | 0 | 0.59 | 0 | 71 | 8.42 | 28.4 | 1 oz |
Beef brisket point half separable lean only trimmed to 0 inch fat all grades cooked braised | 170212 | Meats | Keto friendly | 244 | 13.8 | 28.05 | 0 | 0 | 0 | 0 | 91 | 5.18 | 85 | 3 oz |
Beef brisket whole separable lean and fat trimmed to 0 inch fat all grades cooked braised | 170611 | Meats | Keto friendly | 291 | 19.52 | 26.79 | 0 | 0 | 0 | 0 | 93 | 7.53 | 85 | 3 oz |
Beef brisket whole separable lean and fat trimmed to 1/8 inch fat all grades cooked braised | 168665 | Meats | Keto friendly | 331 | 24.5 | 25.85 | 0 | 0 | 0 | 0 | 93 | 9.44 | 85 | 3 oz |
Beef brisket whole separable lean and fat trimmed to 1/8 inch fat all grades raw | 168664 | Meats | Keto friendly | 253 | 19.06 | 18.42 | 0.56 | 0 | 0.56 | 0 | 68 | 7.53 | 28.4 | 1 oz |
Beef brisket whole separable lean only all grades raw | 168607 | Meats | Keto friendly | 157 | 7.37 | 20.72 | 0.6 | 0 | 0.6 | 0 | 62 | 2.59 | 28.4 | 1 oz |
Beef brisket whole separable lean only trimmed to 0 inch fat all grades cooked braised | 170612 | Meats | Keto friendly | 218 | 10.08 | 29.75 | 0 | 0 | 0 | 0 | 93 | 3.63 | 85 | 3 oz |
Beef broth from bouillon | 174557 | Soups and sauces | Keto friendly | 12 | 0 | 2.22 | 0.73 | 0 | 0.73 | 0 | 0 | 0 | 241 | 1 cup (8 fl oz) |
Beef broth with tomato home recipe | 783807 | Soups and sauces | Keto friendly | 49 | 4.18 | 1.2 | 2.09 | 0.6 | 1.49 | 1.04 | 0 | 0.63 | 237 | 1 cup |
Beef burgundy | 782828 | Meats | Keto friendly | 146 | 5.94 | 18.5 | 4.06 | 0.7 | 3.36 | 1.45 | 52 | 1.77 | 244 | 1 cup |
Beef carcass separable lean and fat choice raw | 169430 | Meats | Keto friendly | 291 | 24.05 | 17.32 | 0 | 0 | 0 | 0 | 74 | 9.75 | 28.4 | 1 oz |
Beef carcass separable lean and fat select raw | 169431 | Meats | Keto friendly | 278 | 22.55 | 17.48 | 0 | 0 | 0 | 0 | 74 | 9.16 | 28.4 | 1 oz |
Beef chow mein or chop suey no noodles | 783263 | Prepared meals | Keto friendly | 82 | 2.61 | 10.76 | 3.85 | 0.8 | 3.05 | 1.76 | 25 | 0.748 | 220 | 1 cup |
Beef chow mein or chop suey with noodles | 783106 | Prepared meals | Medium carb | 130 | 4.18 | 10.44 | 12.29 | 1.2 | 11.09 | 2.25 | 22 | 0.929 | 220 | 1 cup |
Beef chuck arm pot roast separable lean and fat trimmed to 0 inch fat all grades cooked braised | 170213 | Meats | Keto friendly | 297 | 19.17 | 28.94 | 0 | 0 | 0 | 0 | 116 | 7.548 | 85 | 3 oz |
Beef chuck arm pot roast separable lean and fat trimmed to 0 inch fat select cooked braised | 170614 | Meats | Keto friendly | 283 | 17.56 | 29.23 | 0 | 0 | 0 | 0 | 115 | 6.911 | 85 | 3 oz |
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat all grades cooked braised | 168667 | Meats | Keto friendly | 302 | 19.22 | 30.12 | 0 | 0 | 0 | 0 | 120 | 7.62 | 85 | 3 oz |
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat all grades raw | 169491 | Meats | Keto friendly | 244 | 17.98 | 19.23 | 0 | 0 | 0 | 0 | 91 | 7.254 | 28.4 | 1 oz |
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat choice cooked braised | 168669 | Meats | Keto friendly | 309 | 19.93 | 30.2 | 0 | 0 | 0 | 0 | 121 | 7.902 | 85 | 3 oz |
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat choice raw | 168668 | Meats | Keto friendly | 249 | 18.57 | 19.14 | 0 | 0 | 0 | 0 | 89 | 7.492 | 28.4 | 1 oz |
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat select cooked braised | 169492 | Meats | Keto friendly | 295 | 18.5 | 30.05 | 0 | 0 | 0 | 0 | 119 | 7.337 | 85 | 3 oz |
Beef chuck arm pot roast separable lean and fat trimmed to 1/8 inch fat select raw | 168670 | Meats | Keto friendly | 239 | 17.39 | 19.33 | 0 | 0 | 0 | 0 | 93 | 7.016 | 28.4 | 1 oz |
Beef chuck arm pot roast separable lean only trimmed to 0 inch fat select cooked braised | 170616 | Meats | Keto friendly | 195 | 5.8 | 33.37 | 0 | 0 | 0 | 0 | 98 | 2.194 | 85 | 3 oz |
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat all grades cooked braised | 174050 | Meats | Keto friendly | 214 | 7.36 | 34.66 | 0 | 0 | 0 | 0 | 104 | 2.788 | 28.4 | 1 oz |
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat all grades raw | 174051 | Meats | Keto friendly | 132 | 4.19 | 22.11 | 0 | 0 | 0 | 0 | 65 | 1.553 | 28.4 | 1 oz |
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat choice cooked braised | 171817 | Meats | Keto friendly | 224 | 8.37 | 34.72 | 0 | 0 | 0 | 0 | 106 | 3.17 | 28.4 | 1 oz |
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat choice raw | 174056 | Meats | Keto friendly | 139 | 5.05 | 21.96 | 0 | 0 | 0 | 0 | 65 | 1.875 | 28.4 | 1 oz |
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat select cooked braised | 174767 | Meats | Keto friendly | 205 | 6.35 | 34.6 | 0 | 0 | 0 | 0 | 103 | 2.406 | 28.4 | 1 oz |
Beef chuck arm pot roast separable lean only trimmed to 1/8 inch fat select raw | 174765 | Meats | Keto friendly | 125 | 3.32 | 22.26 | 0 | 0 | 0 | 0 | 66 | 1.232 | 28.4 | 1 oz |
Beef chuck blade roast separable lean and fat trimmed to 0 inch fat all grades cooked braised | 170617 | Meats | Keto friendly | 334 | 24.14 | 27.18 | 0 | 0 | 0 | 0 | 104 | 9.59 | 235 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat all grades cooked braised | 169494 | Meats | Keto friendly | 341 | 25.12 | 26.78 | 0 | 0 | 0 | 0 | 104 | 10 | 85 | 3 oz |
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat all grades raw | 169493 | Meats | Keto friendly | 248 | 19.41 | 17.16 | 0 | 0 | 0 | 0 | 71 | 7.82 | 28.4 | 1 oz |
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat choice cooked braised | 168671 | Meats | Keto friendly | 359 | 27.26 | 26.37 | 0 | 0 | 0 | 0 | 103 | 10.86 | 85 | 3 oz |
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat choice raw | 169495 | Meats | Keto friendly | 268 | 21.31 | 16.98 | 0.97 | 0 | 0.97 | 0 | 72 | 8.59 | 28.4 | 1 oz |
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat select cooked braised | 168673 | Meats | Keto friendly | 318 | 22.35 | 27.33 | 0 | 0 | 0 | 0 | 104 | 8.89 | 85 | 3 oz |
Beef chuck blade roast separable lean and fat trimmed to 1/8 inch fat select raw | 168672 | Meats | Keto friendly | 230 | 17.33 | 17.37 | 0 | 0 | 0 | 0 | 71 | 6.99 | 28.4 | 1 oz |
Beef chuck blade roast separable lean only trimmed to 0 inch fat all grades cooked braised | 170215 | Meats | Keto friendly | 253 | 13.3 | 31.06 | 0 | 0 | 0 | 0 | 106 | 5.16 | 85 | 3 oz |
Beef chuck clod roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted | 174027 | Meats | Keto friendly | 207 | 10.84 | 25.7 | 0 | 0 | 0 | 0 | 69 | 3.904 | 85 | 3 oz |
Beef chuck clod roast separable lean and fat trimmed to 0 inch fat choice cooked roasted | 174023 | Meats | Keto friendly | 216 | 12.26 | 24.61 | 0 | 0 | 0 | 0 | 67 | 4.285 | 85 | 3 oz |
Beef chuck clod roast separable lean and fat trimmed to 0 inch fat select cooked roasted | 171784 | Meats | Keto friendly | 196 | 8.76 | 27.3 | 0 | 0 | 0 | 0 | 73 | 3.349 | 85 | 3 oz |
Beef chuck clod roast separable lean only trimmed to 0 inch fat all grades cooked roasted | 174019 | Meats | Keto friendly | 172 | 6.34 | 26.82 | 0 | 0 | 0 | 0 | 67 | 2.037 | 85 | 3 oz ( 1 serving ) |
Beef chuck clod roast separable lean only trimmed to 0 inch fat choice cooked roasted | 169553 | Meats | Keto friendly | 171 | 6.69 | 25.95 | 0 | 0 | 0 | 0 | 87 | 1.96 | 85 | 3 oz |
Beef chuck clod roast separable lean only trimmed to 0 inch fat select cooked roasted | 168730 | Meats | Keto friendly | 172 | 5.82 | 28.09 | 0 | 0 | 0 | 0 | 90 | 2.15 | 85 | 3 oz |
Beef chuck clod roast separable lean only trimmed to 1/4 inch fat all grades cooked roasted | 171780 | Meats | Keto friendly | 173 | 6.75 | 26.36 | 0 | 0 | 0 | 0 | 71 | 2.144 | 85 | 3 oz |
Beef chuck clod roast separable lean only trimmed to 1/4 inch fat all grades raw | 174018 | Meats | Keto friendly | 129 | 5.02 | 19.63 | 0 | 0 | 0 | 0 | 59 | 1.414 | 28.4 | 1 oz |
Beef chuck clod steak separable lean only trimmed to 1/4 inch fat all grades cooked braised | 171782 | Meats | Keto friendly | 189 | 7.04 | 29.34 | 0 | 0 | 0 | 0 | 94 | 2.271 | 85 | 3 oz |
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised | 171227 | Meats | Keto friendly | 296 | 20.55 | 27.69 | 0 | 0 | 0 | 0 | 96 | 9.009 | 85 | 3 oz |
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat all grades raw | 170831 | Meats | Keto friendly | 205 | 14.32 | 18.97 | 0 | 0 | 0 | 0 | 70 | 6.154 | 85 | 3 oz |
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat choice cooked braised | 170829 | Meats | Keto friendly | 303 | 21.56 | 27.16 | 0 | 0 | 0 | 0 | 96 | 9.268 | 85 | 3 oz |
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat choice raw | 170832 | Meats | Keto friendly | 210 | 14.99 | 18.87 | 0 | 0 | 0 | 0 | 70 | 6.387 | 85 | 3 oz |
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat select cooked braised | 170830 | Meats | Keto friendly | 285 | 19.03 | 28.47 | 0 | 0 | 0 | 0 | 95 | 8.621 | 85 | 3 oz |
Beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0 inch fat select raw | 170833 | Meats | Keto friendly | 196 | 13.33 | 19.1 | 0 | 0 | 0 | 0 | 71 | 5.805 | 85 | 3 oz |
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat all grades cooked braised | 170799 | Meats | Keto friendly | 228 | 11.43 | 31.41 | 0 | 0 | 0 | 0 | 99 | 4.99 | 85 | 3 oz |
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat all grades raw | 171195 | Meats | Keto friendly | 146 | 6.95 | 20.96 | 0 | 0 | 0 | 0 | 70 | 3.03 | 85 | 3 oz |
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat choice cooked braised | 170797 | Meats | Keto friendly | 234 | 12.22 | 30.95 | 0 | 0 | 0 | 0 | 100 | 5.38 | 85 | 3 oz |
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat choice raw | 170800 | Meats | Keto friendly | 152 | 7.67 | 20.87 | 0 | 0 | 0 | 0 | 70 | 3.419 | 85 | 3 oz |
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat select cooked braised | 170798 | Meats | Keto friendly | 221 | 10.24 | 32.1 | 0 | 0 | 0 | 0 | 99 | 3 | 85 | 3 oz |
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0 inch fat select raw | 171194 | Meats | Keto friendly | 137 | 5.89 | 21.1 | 0 | 0 | 0 | 0 | 71 | 2.57 | 85 | 3 oz |
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted | 170820 | Meats | Keto friendly | 236 | 15.29 | 24.63 | 0 | 0 | 0 | 0 | 83 | 6.354 | 85 | 3 oz |
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat all grades raw | 168660 | Meats | Keto friendly | 180 | 11.48 | 19.18 | 0 | 0 | 0 | 0 | 69 | 5.042 | 85 | 3 oz |
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat choice cooked roasted | 171215 | Meats | Keto friendly | 241 | 15.87 | 24.47 | 0 | 0 | 0 | 0 | 84 | 6.462 | 85 | 3 oz |
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat choice raw | 168661 | Meats | Keto friendly | 185 | 12.02 | 19.14 | 0 | 0 | 0 | 0 | 67 | 5.072 | 85 | 3 oz |
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat select cooked roasted | 171216 | Meats | Keto friendly | 229 | 14.41 | 24.86 | 0 | 0 | 0 | 0 | 81 | 6.192 | 85 | 3 oz |
Beef chuck eye roast boneless americas beef roast separable lean and fat trimmed to 0 inch fat select raw | 168662 | Meats | Keto friendly | 173 | 10.67 | 19.25 | 0 | 0 | 0 | 0 | 73 | 4.998 | 85 | 3 oz |
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat all grades cooked roasted | 168674 | Meats | Keto friendly | 183 | 8.46 | 26.65 | 0 | 0 | 0 | 0 | 83 | 3.422 | 85 | 3 oz |
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat all grades raw | 169565 | Meats | Keto friendly | 137 | 6.01 | 20.61 | 0 | 0 | 0 | 0 | 69 | 2.55 | 85 | 3 oz |
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat choice cooked roasted | 169496 | Meats | Keto friendly | 190 | 9.36 | 26.41 | 0 | 0 | 0 | 0 | 84 | 3.751 | 85 | 3 oz |
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat choice raw | 169566 | Meats | Keto friendly | 139 | 6.21 | 20.67 | 0 | 0 | 0 | 0 | 67 | 2.354 | 85 | 3 oz |
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat select cooked roasted | 169497 | Meats | Keto friendly | 172 | 7.12 | 27.02 | 0 | 0 | 0 | 0 | 81 | 2.929 | 85 | 3 oz |
Beef chuck eye roast boneless americas beef roast separable lean only trimmed to 0 inch fat select raw | 168742 | Meats | Keto friendly | 133 | 5.71 | 20.52 | 0 | 0 | 0 | 0 | 74 | 1.61 | 85 | 3 oz |
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 171228 | Meats | Keto friendly | 277 | 19.64 | 24.98 | 0 | 0 | 0 | 0 | 87 | 8.66 | 85 | 3 oz |
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat all grades raw | 171231 | Meats | Keto friendly | 223 | 16.35 | 18.86 | 0 | 0 | 0 | 0 | 68 | 6.963 | 85 | 3 oz |
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled | 171229 | Meats | Keto friendly | 283 | 20.35 | 24.95 | 0 | 0 | 0 | 0 | 86 | 8.677 | 85 | 3 oz |
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat choice raw | 170834 | Meats | Keto friendly | 227 | 16.85 | 18.86 | 0 | 0 | 0 | 0 | 68 | 7.176 | 85 | 3 oz |
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled | 171230 | Meats | Keto friendly | 267 | 18.57 | 25.03 | 0 | 0 | 0 | 0 | 89 | 8.633 | 85 | 3 oz |
Beef chuck eye steak boneless separable lean and fat trimmed to 0 inch fat select raw | 170835 | Meats | Keto friendly | 216 | 15.6 | 18.86 | 0 | 0 | 0 | 0 | 68 | 6.644 | 85 | 3 oz |
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled | 170801 | Meats | Keto friendly | 209 | 10.79 | 27.94 | 0 | 0 | 0 | 0 | 88 | 4.83 | 85 | 3 oz |
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat all grades raw | 170804 | Meats | Keto friendly | 153 | 7.56 | 21.29 | 0 | 0 | 0 | 0 | 67 | 3.267 | 85 | 3 oz |
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled | 171196 | Meats | Keto friendly | 215 | 11.47 | 27.97 | 0 | 0 | 0 | 0 | 86 | 4.895 | 85 | 3 oz |
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat choice raw | 170802 | Meats | Keto friendly | 160 | 8.29 | 21.31 | 0 | 0 | 0 | 0 | 66 | 3.605 | 85 | 3 oz |
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat select cooked grilled | 171197 | Meats | Keto friendly | 199 | 9.77 | 27.88 | 0 | 0 | 0 | 0 | 91 | 2.9 | 85 | 3 oz |
Beef chuck eye steak boneless separable lean only trimmed to 0 inch fat select raw | 170803 | Meats | Keto friendly | 143 | 6.47 | 21.28 | 0 | 0 | 0 | 0 | 69 | 2.759 | 85 | 3 oz |
Beef chuck for stew separable lean and fat all grades raw | 171206 | Meats | Keto friendly | 128 | 4.48 | 21.75 | 0.16 | 0 | 0.16 | 0 | 64 | 1.86 | 85 | 3 oz |
Beef chuck for stew separable lean and fat choice cooked braised | 171205 | Meats | Keto friendly | 194 | 7.14 | 32.49 | 0 | 0 | 0 | 0 | 96 | 2.87 | 85 | 3 oz |
Beef chuck for stew separable lean and fat choice raw | 170810 | Meats | Keto friendly | 130 | 4.81 | 21.64 | 0.12 | 0 | 0.12 | 0 | 63 | 1.988 | 85 | 3 oz |
Beef chuck for stew separable lean and fat select cooked braised | 171204 | Meats | Keto friendly | 186 | 6.34 | 32.29 | 0 | 0 | 0 | 0 | 102 | 2.514 | 85 | 3 oz |
Beef chuck for stew separable lean and fat select raw | 170809 | Meats | Keto friendly | 124 | 3.99 | 21.9 | 0.21 | 0 | 0.21 | 0 | 66 | 1.748 | 85 | 3 oz |
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised | 170821 | Meats | Keto friendly | 220 | 10.18 | 32.07 | 0 | 0 | 0 | 0 | 113 | 3.638 | 141 | 1 steak |
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat all grades raw | 170824 | Meats | Keto friendly | 128 | 4.79 | 21.13 | 0 | 0 | 0 | 0 | 67 | 2.059 | 85 | 3 oz |
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat choice cooked braised | 170822 | Meats | Keto friendly | 225 | 10.74 | 32.21 | 0 | 0 | 0 | 0 | 112 | 3.888 | 141 | 1 steak |
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat choice raw | 171220 | Meats | Keto friendly | 131 | 5.18 | 21.19 | 0 | 0 | 0 | 0 | 67 | 2.114 | 85 | 3 oz |
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat select cooked braised | 170823 | Meats | Keto friendly | 211 | 9.34 | 31.86 | 0 | 0 | 0 | 0 | 115 | 3.263 | 141 | 1 steak |
Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 inch fat select raw | 171221 | Meats | Keto friendly | 122 | 4.2 | 21.05 | 0 | 0 | 0 | 0 | 68 | 1.976 | 85 | 3 oz |
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat all grades raw | 171202 | Meats | Keto friendly | 123 | 4.17 | 21.3 | 0 | 0 | 0 | 0 | 67 | 1.7 | 85 | 3 oz |
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat choice cooked braised | 171201 | Meats | Keto friendly | 197 | 6.94 | 33.55 | 0 | 0 | 0 | 0 | 113 | 2.708 | 141 | 1 steak |
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat choice raw | 170807 | Meats | Keto friendly | 127 | 4.6 | 21.36 | 0 | 0 | 0 | 0 | 67 | 1.884 | 85 | 3 oz |
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat select cooked braised | 170805 | Meats | Keto friendly | 181 | 5.44 | 32.96 | 0 | 0 | 0 | 0 | 117 | 2.238 | 141 | 1 steak |
Beef chuck mock tender steak boneless separable lean only trimmed to 0 inch fat select raw | 170808 | Meats | Keto friendly | 117 | 3.53 | 21.22 | 0 | 0 | 0 | 0 | 68 | 1.47 | 85 | 3 oz |
Beef chuck mock tender steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled | 174025 | Meats | Keto friendly | 160 | 5.52 | 25.87 | 0 | 0 | 0 | 0 | 63 | 1.871 | 85 | 3 oz |
Beef chuck mock tender steak separable lean and fat trimmed to 0 inch fat USDA choice cooked broiled | 171783 | Meats | Keto friendly | 161 | 5.72 | 25.73 | 0 | 0 | 0 | 0 | 65 | 1.721 | 85 | 3 oz |
Beef chuck mock tender steak separable lean and fat trimmed to 0 inch fat USDA select cooked broiled | 174020 | Meats | Keto friendly | 159 | 5.24 | 26.08 | 0 | 0 | 0 | 0 | 60 | 2.09 | 85 | 3 oz |
Beef chuck mock tender steak separable lean only trimmed to 0 inch fat all grades cooked broiled | 174016 | Meats | Keto friendly | 159 | 5.42 | 25.9 | 0 | 0 | 0 | 0 | 63 | 1.828 | 85 | 3 oz |
Beef chuck mock tender steak separable lean only trimmed to 0 inch fat choice cooked broiled | 169561 | Meats | Keto friendly | 161 | 5.69 | 25.74 | 0 | 0 | 0 | 0 | 94 | 1.71 | 85 | 3 oz (1 serving) |
Beef chuck mock tender steak separable lean only trimmed to 0 inch fat select cooked broiled | 169562 | Meats | Keto friendly | 157 | 5.02 | 26.13 | 0 | 0 | 0 | 0 | 99 | 2 | 85 | 3 oz |
Beef chuck pot roast | 170615 | Meats | Keto friendly | 212 | 7.67 | 33.36 | 0 | 0 | 0 | 0 | 100 | 2.903 | 85 | 3 oz |
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised | 171222 | Meats | Keto friendly | 305 | 22.58 | 25.48 | 0 | 0 | 0 | 0 | 100 | 10.04 | 85 | 3 oz |
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat all grades raw | 170826 | Meats | Keto friendly | 235 | 18.33 | 17.48 | 0 | 0 | 0 | 0 | 75 | 7.979 | 85 | 3 oz |
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat choice cooked braised | 171223 | Meats | Keto friendly | 317 | 24.05 | 25.26 | 0 | 0 | 0 | 0 | 98 | 10.638 | 85 | 3 oz |
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat choice raw | 170827 | Meats | Keto friendly | 240 | 19.03 | 17.22 | 0 | 0 | 0 | 0 | 73 | 8.141 | 85 | 3 oz |
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat select cooked braised | 170825 | Meats | Keto friendly | 287 | 20.38 | 25.81 | 0 | 0 | 0 | 0 | 104 | 9.144 | 85 | 3 oz |
Beef chuck short ribs boneless separable lean and fat trimmed to 0 inch fat select raw | 170828 | Meats | Keto friendly | 227 | 17.28 | 17.87 | 0 | 0 | 0 | 0 | 78 | 7.738 | 85 | 3 oz |
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat all grades cooked braised | 169569 | Meats | Keto friendly | 240 | 13.8 | 28.82 | 0 | 0 | 0 | 0 | 105 | 3.89 | 85 | 3 oz |
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat all grades raw | 170796 | Meats | Keto friendly | 169 | 10.02 | 19.68 | 0.05 | 0 | 0.05 | 0 | 76 | 4.312 | 85 | 3 oz |
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat choice cooked braised | 169567 | Meats | Keto friendly | 250 | 14.95 | 28.84 | 0 | 0 | 0 | 0 | 102 | 4.22 | 85 | 3 oz |
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat choice raw | 170783 | Meats | Keto friendly | 175 | 10.7 | 19.38 | 0.29 | 0 | 0.29 | 0 | 73 | 4.55 | 85 | 3 oz |
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat select cooked braised | 169568 | Meats | Keto friendly | 224 | 12.08 | 28.79 | 0 | 0 | 0 | 0 | 108 | 3.54 | 85 | 3 oz |
Beef chuck short ribs boneless separable lean only trimmed to 0 inch fat select raw | 171193 | Meats | Keto friendly | 161 | 8.99 | 20.14 | 0 | 0 | 0 | 0 | 80 | 3.94 | 85 | 3 oz |
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 173366 | Meats | Keto friendly | 177 | 7.2 | 26.22 | 0 | 0 | 0 | 0 | 78 | 2.833 | 32 | 1 medallion |
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat all grades raw | 173365 | Meats | Keto friendly | 144 | 6.22 | 20.54 | 0 | 0 | 0 | 0 | 57 | 2.088 | 41 | 1 medallion |
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat choice cooked grilled | 173355 | Meats | Keto friendly | 181 | 7.68 | 26.07 | 0 | 0 | 0 | 0 | 76 | 2.737 | 30 | 1 medallion |
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat choice raw | 172122 | Meats | Keto friendly | 145 | 6.36 | 20.51 | 0 | 0 | 0 | 0 | 56 | 2.328 | 40 | 1 medallion |
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat select cooked grilled | 172136 | Meats | Keto friendly | 172 | 6.43 | 26.45 | 0.33 | 0 | 0.33 | 0 | 80 | 1.7 | 34 | 1 medallion |
Beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0 inch fat select raw | 173356 | Meats | Keto friendly | 142 | 5.79 | 20.93 | 0 | 0 | 0 | 0 | 58 | 1.988 | 44 | 1 medallion |
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 172133 | Meats | Keto friendly | 182 | 7.66 | 26.3 | 0.12 | 0 | 0.12 | 0 | 76 | 2.765 | 85 | 1 serving (3 oz) |
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat all grades raw | 172132 | Meats | Keto friendly | 141 | 5.88 | 20.67 | 0 | 0 | 0 | 0 | 57 | 1.985 | 85 | 3 oz |
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat choice cooked grilled | 173358 | Meats | Keto friendly | 184 | 8.11 | 26.07 | 0 | 0 | 0 | 0 | 74 | 3.031 | 85 | 1 serving (3 oz) |
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat choice raw | 173357 | Meats | Keto friendly | 143 | 6.12 | 20.39 | 0 | 0 | 0 | 0 | 57 | 2.083 | 85 | 3 oz |
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat select cooked grilled | 172124 | Meats | Keto friendly | 176 | 6.94 | 26.66 | 0 | 0 | 0 | 0 | 77 | 2.235 | 179 | 1 steak |
Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 inch fat select raw | 172123 | Meats | Keto friendly | 140 | 5.51 | 21.13 | 0 | 0 | 0 | 0 | 58 | 1.791 | 85 | 3 oz |
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 173368 | Meats | Keto friendly | 222 | 12.79 | 24.93 | 0 | 0 | 0 | 0 | 83 | 5.095 | 85 | 1 serving (3 oz) |
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat all grades raw | 172134 | Meats | Keto friendly | 176 | 10.52 | 18.99 | 0 | 0 | 0 | 0 | 66 | 3.945 | 85 | 3 oz |
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat choice cooked grilled | 172126 | Meats | Keto friendly | 228 | 13.59 | 24.7 | 0 | 0 | 0 | 0 | 83 | 5.432 | 85 | 1 serving (3 oz) |
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat choice raw | 172125 | Meats | Keto friendly | 182 | 11.33 | 18.75 | 0 | 0 | 0 | 0 | 65 | 4.186 | 85 | 3 oz |
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat select cooked grilled | 173360 | Meats | Keto friendly | 212 | 11.52 | 25.29 | 0 | 0 | 0 | 0 | 83 | 4.423 | 85 | 1 serving (3 oz) |
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 inch fat select raw | 173359 | Meats | Keto friendly | 166 | 9.22 | 19.38 | 0 | 0 | 0 | 0 | 66 | 3.464 | 85 | 3 oz |
Beef chuck top blade separable lean and fat trimmed to 0 inch fat all grades cooked broiled | 174026 | Meats | Keto friendly | 216 | 11.73 | 25.73 | 0 | 0 | 0 | 0 | 61 | 3.906 | 85 | 3 oz |
Beef chuck top blade separable lean and fat trimmed to 0 inch fat choice cooked broiled | 174021 | Meats | Keto friendly | 227 | 12.93 | 25.77 | 0 | 0 | 0 | 0 | 58 | 4.162 | 85 | 3 oz |
Beef chuck top blade separable lean and fat trimmed to 0 inch fat select cooked broiled | 174022 | Meats | Keto friendly | 200 | 9.99 | 25.67 | 0 | 0 | 0 | 0 | 67 | 3.533 | 85 | 3 oz |
Beef chuck top blade separable lean only trimmed to 0 inch fat all grades cooked broiled | 174017 | Meats | Keto friendly | 203 | 10.16 | 26.13 | 0 | 0 | 0 | 0 | 60 | 3.25 | 85 | 3 oz |
Beef chuck top blade separable lean only trimmed to 0 inch fat choice cooked broiled | 168738 | Meats | Keto friendly | 217 | 11.65 | 26.11 | 0 | 0 | 0 | 0 | 93 | 3.62 | 85 | 3 oz |
Beef chuck top blade separable lean only trimmed to 0 inch fat select cooked broiled | 168739 | Meats | Keto friendly | 184 | 8 | 26.16 | 0 | 0 | 0 | 0 | 94 | 2.71 | 85 | 3 oz |
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 170816 | Meats | Keto friendly | 227 | 13.54 | 26.18 | 0.21 | 0 | 0.21 | 0 | 93 | 5.692 | 85 | 3 oz |
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat all grades raw | 171213 | Meats | Keto friendly | 182 | 11.64 | 18.99 | 0.36 | 0 | 0.36 | 0 | 69 | 4.831 | 85 | 3 oz |
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat choice cooked grilled | 171211 | Meats | Keto friendly | 236 | 14.41 | 26.1 | 0.4 | 0 | 0.4 | 0 | 89 | 5.963 | 85 | 3 oz |
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat choice raw | 171214 | Meats | Keto friendly | 189 | 12.4 | 18.85 | 0.53 | 0 | 0.53 | 0 | 70 | 5.137 | 85 | 3 oz |
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat select cooked grilled | 171212 | Meats | Keto friendly | 215 | 12.25 | 26.3 | 0 | 0 | 0 | 0 | 98 | 5.285 | 85 | 3 oz |
Beef chuck under blade center steak boneless denver cut separable lean and fat trimmed to 0 inch fat select raw | 170817 | Meats | Keto friendly | 172 | 10.5 | 19.2 | 0.09 | 0 | 0.09 | 0 | 68 | 4.37 | 85 | 3 oz |
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat all grades cooked grilled | 170605 | Meats | Keto friendly | 220 | 12.64 | 26.5 | 0.14 | 0 | 0.14 | 0 | 93 | 5.28 | 85 | 3 oz |
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat all grades raw | 170205 | Meats | Keto friendly | 170 | 9.99 | 19.42 | 0.49 | 0 | 0.49 | 0 | 69 | 4.132 | 85 | 3 oz |
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat choice cooked grilled | 170201 | Meats | Keto friendly | 228 | 13.42 | 26.49 | 0.28 | 0 | 0.28 | 0 | 89 | 5.565 | 85 | 3 oz |
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat choice raw | 170608 | Meats | Keto friendly | 178 | 10.96 | 19.23 | 0.67 | 0 | 0.67 | 0 | 70 | 4.588 | 85 | 3 oz |
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat select cooked grilled | 170203 | Meats | Keto friendly | 209 | 11.46 | 26.53 | 0 | 0 | 0 | 0 | 98 | 4.73 | 85 | 3 oz |
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat select raw | 168653 | Meats | Keto friendly | 157 | 8.54 | 19.71 | 0.21 | 0 | 0.21 | 0 | 68 | 3.449 | 85 | 3 oz |
Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised | 171208 | Meats | Keto friendly | 291 | 20.49 | 26.7 | 0 | 0 | 0 | 0 | 99 | 8.261 | 85 | 3 oz |
Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat choice cooked braised | 170618 | Meats | Keto friendly | 306 | 21.48 | 26.39 | 0 | 0 | 0 | 0 | 100 | 8.532 | 85 | 3 oz |
Beef chuck under blade pot roast boneless separable lean and fat trimmed to 0 inch fat select cooked braised | 170214 | Meats | Keto friendly | 288 | 19.02 | 27.17 | 0 | 0 | 0 | 0 | 98 | 7.854 | 85 | 3 oz |
Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat all grades cooked braised | 169444 | Meats | Keto friendly | 216 | 10.46 | 30.54 | 0 | 0 | 0 | 0 | 104 | 4.002 | 85 | 3 oz |
Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat choice cooked braised | 170216 | Meats | Keto friendly | 231 | 11.14 | 30.45 | 0 | 0 | 0 | 0 | 105 | 4.344 | 85 | 3 oz |
Beef chuck under blade pot roast boneless separable lean only trimmed to 0 inch fat select cooked braised | 170217 | Meats | Keto friendly | 216 | 9.44 | 30.68 | 0 | 0 | 0 | 0 | 102 | 3.487 | 85 | 3 oz |
Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0 inch fat all grades raw | 170813 | Meats | Keto friendly | 196 | 13.26 | 19.17 | 0 | 0 | 0 | 0 | 66 | 5.726 | 85 | 3 oz |
Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0 inch fat choice raw | 170814 | Meats | Keto friendly | 202 | 13.93 | 19.15 | 0 | 0 | 0 | 0 | 66 | 5.896 | 85 | 3 oz |
Beef chuck under blade pot roast or steak boneless separable lean and fat trimmed to 0 inch fat select raw | 170815 | Meats | Keto friendly | 187 | 12.27 | 19.2 | 0 | 0 | 0 | 0 | 67 | 5.473 | 85 | 3 oz |
Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat all grades raw | 169445 | Meats | Keto friendly | 140 | 6.07 | 21.13 | 0.31 | 0 | 0.31 | 0 | 66 | 2.58 | 85 | 3 oz |
Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat choice raw | 169446 | Meats | Keto friendly | 145 | 6.51 | 21.19 | 0.39 | 0 | 0.39 | 0 | 65 | 2.76 | 85 | 3 oz |
Beef chuck under blade pot roast or steak boneless separable lean only trimmed to 0 inch fat select raw | 170603 | Meats | Keto friendly | 134 | 5.41 | 21.03 | 0.19 | 0 | 0.19 | 0 | 66 | 2.572 | 85 | 3 oz |
Beef chuck under blade steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised | 171217 | Meats | Keto friendly | 275 | 18 | 28.23 | 0 | 0 | 0 | 0 | 96 | 7.256 | 85 | 3 oz |
Beef chuck under blade steak boneless separable lean and fat trimmed to 0 inch fat choice cooked braised | 171218 | Meats | Keto friendly | 284 | 19.3 | 27.6 | 0 | 0 | 0 | 0 | 98 | 7.666 | 85 | 3 oz |
Beef chuck under blade steak boneless separable lean and fat trimmed to 0 inch fat select cooked braised | 171219 | Meats | Keto friendly | 261 | 16.05 | 29.18 | 0 | 0 | 0 | 0 | 94 | 6.629 | 85 | 3 oz |
Beef chuck under blade steak boneless separable lean only trimmed to 0 inch fat all grades cooked braised | 171207 | Meats | Keto friendly | 219 | 10.41 | 31.35 | 0 | 0 | 0 | 0 | 107 | 3.981 | 85 | 3 oz |
Beef chuck under blade steak boneless separable lean only trimmed to 0 inch fat choice cooked braised | 170811 | Meats | Keto friendly | 222 | 10.91 | 30.91 | 0 | 0 | 0 | 0 | 106 | 4.253 | 85 | 3 oz |
Beef chuck under blade steak boneless separable lean only trimmed to 0 inch fat select cooked braised | 170812 | Meats | Keto friendly | 215 | 9.66 | 32.01 | 0 | 0 | 0 | 0 | 108 | 3.567 | 85 | 3 oz |
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat all grades cooked | 170609 | Meats | Keto friendly | 230 | 12.42 | 28.4 | 0 | 0 | 0 | 0 | 89 | 4.853 | 85 | 3 oz |
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat all grades raw | 174757 | Meats | Keto friendly | 167 | 9.3 | 20.95 | 0 | 0 | 0 | 0 | 65 | 3.845 | 114 | 4 oz |
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat choice cooked | 170206 | Meats | Keto friendly | 233 | 12.53 | 28.17 | 0 | 0 | 0 | 0 | 86 | 5.016 | 85 | 3 oz |
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat choice raw | 174014 | Meats | Keto friendly | 176 | 10.08 | 21.34 | 0 | 0 | 0 | 0 | 66 | 4.122 | 114 | 4 oz |
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat select cooked | 170207 | Meats | Keto friendly | 203 | 9.18 | 28.61 | 0 | 0 | 0 | 0 | 85 | 3.69 | 85 | 3 oz |
Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 inch fat select raw | 171777 | Meats | Keto friendly | 157 | 8 | 21.2 | 0 | 0 | 0 | 0 | 64 | 3.351 | 114 | 4 oz |
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat all grades cooked | 169484 | Meats | Keto friendly | 259 | 16.59 | 26.11 | 0 | 0 | 0 | 0 | 87 | 6.782 | 85 | 3 oz |
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat all grades raw | 169483 | Meats | Keto friendly | 215 | 14.42 | 20.01 | 0 | 0 | 0 | 0 | 72 | 6.036 | 114 | 4 oz |
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice cooked | 169486 | Meats | Keto friendly | 268 | 17.68 | 25.85 | 0 | 0 | 0 | 0 | 89 | 7.243 | 85 | 3 oz |
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice raw | 169485 | Meats | Keto friendly | 224 | 15.42 | 19.79 | 0 | 0 | 0 | 0 | 72 | 6.43 | 114 | 4 oz |
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat select cooked | 168663 | Meats | Keto friendly | 245 | 15.09 | 26.06 | 0 | 0 | 0 | 0 | 85 | 6.163 | 85 | 3 oz |
Beef composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat select raw | 169487 | Meats | Keto friendly | 193 | 12.4 | 19.06 | 0 | 0 | 0 | 0 | 68 | 5.219 | 114 | 4 oz |
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat all grades cooked | 170208 | Meats | Keto friendly | 203 | 8.37 | 29.9 | 0 | 0 | 0 | 0 | 90 | 3.247 | 85 | 3 oz |
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat all grades raw | 174760 | Meats | Keto friendly | 138 | 5.54 | 22.15 | 0 | 0 | 0 | 0 | 63 | 2.151 | 114 | 4 oz |
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat choice cooked | 170209 | Meats | Keto friendly | 206 | 8.87 | 29.51 | 0 | 0 | 0 | 0 | 89 | 3.374 | 85 | 3 oz |
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat choice raw | 174015 | Meats | Keto friendly | 151 | 7.24 | 21.55 | 0 | 0 | 0 | 0 | 66 | 2.755 | 114 | 4 oz |
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat select cooked | 170610 | Meats | Keto friendly | 188 | 7.12 | 29.88 | 0 | 0 | 0 | 0 | 89 | 2.7 | 85 | 3 oz |
Beef composite of trimmed retail cuts separable lean only trimmed to 0 inch fat select raw | 171776 | Meats | Keto friendly | 133 | 4.99 | 22.03 | 0 | 0 | 0 | 0 | 64 | 1.973 | 114 | 4 oz |
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades cooked | 174759 | Meats | Keto friendly | 194 | 8.15 | 28.95 | 0 | 0 | 0 | 0 | 80 | 3.108 | 114 | 4 oz |
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat all grades raw | 174758 | Meats | Keto friendly | 140 | 5.38 | 22.15 | 0 | 0 | 0 | 0 | 62 | 1.974 | 85 | 3 oz |
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat choice raw | 174012 | Meats | Keto friendly | 142 | 6.05 | 22.01 | 0 | 0 | 0 | 0 | 62 | 2.222 | 114 | 4 oz |
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat select cooked | 171778 | Meats | Keto friendly | 167 | 6.37 | 27.51 | 0 | 0 | 0 | 0 | 74 | 2.354 | 85 | 3 oz |
Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat select raw | 171779 | Meats | Keto friendly | 130 | 4.55 | 22.37 | 0 | 0 | 0 | 0 | 62 | 1.664 | 114 | 4 oz |
Beef composite separable lean only trimmed to 1/8 inch fat choice cooked | 174013 | Meats | Keto friendly | 203 | 9.16 | 28.73 | 0 | 0 | 0 | 0 | 82 | 3.536 | 85 | 3 oz |
Beef corned beef hash with potato canned | 173332 | Prepared meals | Low carb | 164 | 10.24 | 8.73 | 9.27 | 1.1 | 8.17 | 0.34 | 32 | 4.32 | 236 | 1 cup |
Beef cow head cooked | 781848 | Meats | Keto friendly | 257 | 16.45 | 25.89 | 0 | 0 | 0 | 0 | 86 | 6.726 | 28 | 1 oz, boneless, cooked |
Beef cured breakfast strips cooked | 170198 | Meats | Keto friendly | 449 | 34.4 | 31.3 | 1.4 | 0 | 1.4 | 0 | 119 | 14.35 | 34 | 3 slices |
Beef cured breakfast strips raw or unheated | 170197 | Meats | Keto friendly | 406 | 38.8 | 12.5 | 0.7 | 0 | 0.7 | 0 | 82 | 15.95 | 68 | 3 slices |
Beef cured corned beef brisket cooked | 170200 | Meats | Keto friendly | 251 | 18.98 | 18.17 | 0.47 | 0 | 0.47 | 0 | 98 | 6.34 | 85 | 3 oz |
Beef cured corned beef brisket raw | 170199 | Meats | Keto friendly | 198 | 14.9 | 14.68 | 0.14 | 0 | 0.14 | 0 | 54 | 4.73 | 28.4 | 1 oz |
Beef cured corned beef canned | 170602 | Meats | Keto friendly | 250 | 14.93 | 27.1 | 0 | 0 | 0 | 0 | 86 | 6.18 | 28.4 | 1 oz |
Beef cured dried | 170604 | Meats | Keto friendly | 153 | 1.94 | 31.1 | 2.76 | 0 | 2.76 | 2.7 | 79 | 0.95 | 28 | 10 slices |
Beef cured luncheon meat jellied | 170202 | Meats | Keto friendly | 111 | 3.3 | 19 | 0 | 0 | 0 | 0 | 34 | 1.41 | 28 | 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) |
Beef cured pastrami | 170204 | Meats | Keto friendly | 147 | 5.82 | 21.8 | 0.36 | 0 | 0.36 | 0.1 | 68 | 2.681 | 71 | 1 package, 2.5 oz |
Beef cured sausage cooked smoked | 170606 | Meats | Keto friendly | 312 | 26.91 | 14.11 | 2.42 | 0 | 2.42 | 0 | 67 | 11.44 | 43 | 1 sausage |
Beef curry | 782849 | Meats | Low carb | 104 | 5.93 | 6.28 | 6.83 | 1.7 | 5.13 | 1.47 | 19 | 1.636 | 236 | 1 cup |
Beef dinner nfs frozen meal | 783740 | Meats | Low carb | 147 | 8.42 | 6.93 | 11.24 | 1.3 | 9.94 | 1.62 | 40 | 4.178 | 312 | 1 meal (11 oz) |
Beef dried chipped cooked in fat | 781873 | Meats | Keto friendly | 229 | 11.9 | 27.94 | 2.48 | 0 | 2.48 | 2.43 | 81 | 4.833 | 28 | 1 oz, cooked |
Beef dumplings and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783131 | Meats | Medium carb | 129 | 6.09 | 6.12 | 12.74 | 0.8 | 11.94 | 1.09 | 14 | 1.433 | 249 | 1 cup |
Beef dumplings and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783130 | Meats | Medium carb | 127 | 6.3 | 6.08 | 11.59 | 0.9 | 10.69 | 1.14 | 14 | 1.46 | 249 | 1 cup |
Beef egg foo yung | 783955 | Prepared meals | Keto friendly | 146 | 7.87 | 13.81 | 4.52 | 0.2 | 4.32 | 3.29 | 185 | 2.447 | 86 | 1 patty |
Beef enchilada chili gravy rice refried beans frozen meal | 786494 | Prepared meals | Medium carb | 124 | 4.12 | 5.03 | 16.68 | 2.1 | 14.58 | 0.44 | 7 | 1.24 | 425 | 1 meal (15 oz) |
Beef enchilada dinner nfs frozen meal | 786493 | Prepared meals | Medium carb | 124 | 4.12 | 5.03 | 16.68 | 2.1 | 14.58 | 0.44 | 7 | 1.24 | 425 | 1 meal (15 oz) |
Beef flank steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled | 168733 | Meats | Keto friendly | 192 | 8.23 | 27.66 | 0 | 0 | 0 | 0 | 79 | 3.395 | 85 | 3 oz |
Beef flank steak separable lean and fat trimmed to 0 inch fat all grades raw | 169563 | Meats | Keto friendly | 155 | 7.17 | 21.22 | 0 | 0 | 0 | 0 | 65 | 2.978 | 85 | 3 oz |
Beef flank steak separable lean and fat trimmed to 0 inch fat choice cooked braised | 169434 | Meats | Keto friendly | 263 | 16.44 | 26.98 | 0 | 0 | 0 | 0 | 72 | 6.92 | 85 | 3 oz |
Beef flank steak separable lean and fat trimmed to 0 inch fat choice cooked broiled | 169435 | Meats | Keto friendly | 202 | 9.31 | 27.55 | 0 | 0 | 0 | 0 | 81 | 3.84 | 85 | 3 oz |
Beef flank steak separable lean and fat trimmed to 0 inch fat choice raw | 169433 | Meats | Keto friendly | 165 | 8.29 | 21.22 | 0 | 0 | 0 | 0 | 68 | 3.443 | 28.4 | 1 oz |
Beef flank steak separable lean and fat trimmed to 0 inch fat select cooked broiled | 169554 | Meats | Keto friendly | 183 | 7.15 | 27.78 | 0 | 0 | 0 | 0 | 78 | 2.951 | 85 | 3 oz |
Beef flank steak separable lean and fat trimmed to 0 inch fat select raw | 169564 | Meats | Keto friendly | 145 | 6.06 | 21.22 | 0 | 0 | 0 | 0 | 62 | 2.514 | 85 | 3 oz |
Beef flank steak separable lean only trimmed to 0 inch fat all grades cooked broiled | 174774 | Meats | Keto friendly | 186 | 7.4 | 27.89 | 0 | 0 | 0 | 0 | 78 | 3.07 | 85 | 3 oz |
Beef flank steak separable lean only trimmed to 0 inch fat all grades raw | 174776 | Meats | Keto friendly | 141 | 5.47 | 21.57 | 0 | 0 | 0 | 0 | 62 | 2.058 | 85 | 3 oz |
Beef flank steak separable lean only trimmed to 0 inch fat choice cooked braised | 168610 | Meats | Keto friendly | 237 | 13 | 28.02 | 0 | 0 | 0 | 0 | 71 | 5.54 | 85 | 3 oz |
Beef flank steak separable lean only trimmed to 0 inch fat choice raw | 168609 | Meats | Keto friendly | 149 | 6.29 | 21.72 | 0 | 0 | 0 | 0 | 69 | 2.612 | 28.4 | 1 oz |
Beef flank steak separable lean only trimmed to 0 inch fat select cooked broiled | 174775 | Meats | Keto friendly | 178 | 6.48 | 27.96 | 0 | 0 | 0 | 0 | 76 | 2.688 | 85 | 3 oz |
Beef flank steak separable lean only trimmed to 0 inch fat select raw | 174777 | Meats | Keto friendly | 137 | 5 | 21.43 | 0 | 0 | 0 | 0 | 60 | 2.074 | 85 | 3 oz |
Beef goulash | 782827 | Meats | Keto friendly | 102 | 3.78 | 13.69 | 2.79 | 0.4 | 2.39 | 1.07 | 35 | 1.135 | 249 | 1 cup |
Beef goulash with noodles | 782965 | Meats | Medium carb | 142 | 5.1 | 12.5 | 10.88 | 0.7 | 10.18 | 0.83 | 37 | 1.41 | 249 | 1 cup |
Beef goulash with potatoes | 782954 | Meats | Low carb | 117 | 4.39 | 11.46 | 7.68 | 0.9 | 6.78 | 1.08 | 27 | 1.26 | 244 | 1 cup |
Beef grass-fed ground raw | 168608 | Meats | Keto friendly | 198 | 12.73 | 19.42 | 0 | 0 | 0 | 0 | 62 | 5.335 | 85 | 1 serving |
Beef ground 70% lean meat / 30% fat loaf cooked baked | 169474 | Meats | Keto friendly | 241 | 15.37 | 23.87 | 0 | 0 | 0 | 0 | 88 | 6.073 | 85 | 3 oz |
Beef ground 70% lean meat / 30% fat patty cooked broiled | 168651 | Meats | Keto friendly | 277 | 18.66 | 25.38 | 0 | 0 | 0 | 0 | 88 | 7.344 | 85 | 3 oz |
Beef ground 70% lean meat / 30% fat patty cooked pan-broiled | 168650 | Meats | Keto friendly | 238 | 15.54 | 22.86 | 0 | 0 | 0 | 0 | 84 | 6.075 | 85 | 3 oz |
Beef ground 70% lean meat / 30% fat raw | 168652 | Meats | Keto friendly | 332 | 30 | 14.35 | 0 | 0 | 0 | 0 | 78 | 11.754 | 113 | 4 oz |
Beef ground 75% lean meat / 25% fat crumbles cooked pan-browned | 174040 | Meats | Keto friendly | 277 | 18.21 | 26.28 | 0 | 0 | 0 | 0 | 89 | 6.926 | 85 | 3 oz |
Beef ground 75% lean meat / 25% fat loaf cooked baked | 171801 | Meats | Keto friendly | 254 | 16.5 | 24.56 | 0 | 0 | 0 | 0 | 88 | 6.356 | 85 | 3 oz |
Beef ground 75% lean meat / 25% fat patty cooked broiled | 174038 | Meats | Keto friendly | 279 | 18.87 | 25.56 | 0 | 0 | 0 | 0 | 88 | 7.248 | 85 | 3 oz |
Beef ground 75% lean meat / 25% fat patty cooked pan-broiled | 174039 | Meats | Keto friendly | 248 | 16.44 | 23.45 | 0 | 0 | 0 | 0 | 84 | 6.281 | 85 | 3 oz |
Beef ground 75% lean meat / 25% fat raw | 174037 | Meats | Keto friendly | 293 | 25 | 15.76 | 0 | 0 | 0 | 0 | 75 | 9.568 | 113 | 4 oz |
Beef ground 80% lean meat / 20% fat crumbles cooked pan-browned | 171799 | Meats | Keto friendly | 272 | 17.36 | 27 | 0 | 0 | 0 | 0 | 89 | 6.546 | 85 | 3 oz |
Beef ground 80% lean meat / 20% fat loaf cooked baked | 171800 | Meats | Keto friendly | 254 | 16.17 | 25.25 | 0 | 0 | 0 | 0 | 88 | 6.159 | 85 | 3 oz |
Beef ground 80% lean meat / 20% fat patty cooked broiled | 171797 | Meats | Keto friendly | 270 | 17.78 | 25.75 | 0 | 0 | 0 | 0 | 88 | 6.764 | 0 | |
Beef ground 80% lean meat / 20% fat patty cooked pan-broiled | 171798 | Meats | Keto friendly | 246 | 15.94 | 24.04 | 0 | 0 | 0 | 0 | 84 | 6.029 | 85 | 3 oz |
Beef ground 80% lean meat / 20% fat raw | 174036 | Meats | Keto friendly | 254 | 20 | 17.17 | 0 | 0 | 0 | 0 | 71 | 7.581 | 113 | 4 oz |
Beef ground 85% lean meat / 15% fat crumbles cooked pan-browned | 174034 | Meats | Keto friendly | 256 | 15.3 | 27.73 | 0 | 0 | 0 | 0 | 89 | 5.806 | 85 | 3 oz |
Beef ground 85% lean meat / 15% fat loaf cooked baked | 174035 | Meats | Keto friendly | 240 | 14.36 | 25.93 | 0 | 0 | 0 | 0 | 88 | 5.497 | 85 | 3 oz |
Beef ground 85% lean meat / 15% fat patty cooked broiled | 174032 | Meats | Keto friendly | 250 | 15.41 | 25.93 | 0 | 0 | 0 | 0 | 88 | 5.895 | 85 | 3 oz |
Beef ground 85% lean meat / 15% fat patty cooked pan-broiled | 174033 | Meats | Keto friendly | 232 | 14.02 | 24.62 | 0 | 0 | 0 | 0 | 84 | 5.331 | 85 | 3 oz |
Beef ground 85% lean meat / 15% fat raw | 171796 | Meats | Keto friendly | 215 | 15 | 18.59 | 0 | 0 | 0 | 0 | 68 | 5.715 | 85 | 3 oz |
Beef ground 90% lean meat / 10% fat crumbles cooked pan-browned | 171794 | Meats | Keto friendly | 230 | 12.04 | 28.45 | 0 | 0 | 0 | 0 | 89 | 4.712 | 85 | 3 oz |
Beef ground 90% lean meat / 10% fat loaf cooked baked | 171795 | Meats | Keto friendly | 214 | 11.1 | 26.62 | 0 | 0 | 0 | 0 | 88 | 4.375 | 85 | 3 oz |
Beef ground 90% lean meat / 10% fat patty cooked broiled | 174031 | Meats | Keto friendly | 217 | 11.75 | 26.11 | 0 | 0 | 0 | 0 | 88 | 4.628 | 85 | 3 oz |
Beef ground 90% lean meat / 10% fat patty cooked pan-broiled | 171793 | Meats | Keto friendly | 204 | 10.68 | 25.21 | 0 | 0 | 0 | 0 | 84 | 4.189 | 85 | 3 oz |
Beef ground 90% lean meat / 10% fat raw | 174030 | Meats | Keto friendly | 176 | 10 | 20 | 0 | 0 | 0 | 0 | 65 | 3.927 | 113 | 4 oz |
Beef ground 93% lean meat / 7% fat crumbles cooked pan-browned | 174755 | Meats | Keto friendly | 209 | 9.51 | 28.88 | 0 | 0 | 0 | 0 | 89 | 3.897 | 85 | 3 oz |
Beef ground 93% lean meat / 7% fat loaf cooked baked | 174754 | Meats | Keto friendly | 192 | 8.43 | 27.03 | 0 | 0 | 0 | 0 | 88 | 3.48 | 85 | 3 oz |
Beef ground 93% lean meat / 7% fat raw | 173110 | Meats | Keto friendly | 152 | 7 | 20.85 | 0 | 0 | 0 | 0 | 63 | 2.878 | 113 | 4 oz |
Beef ground 93% lean meat /7% fat patty cooked pan-broiled | 174753 | Meats | Keto friendly | 182 | 8.01 | 25.56 | 0.06 | 0 | 0.06 | 0 | 84 | 3.286 | 85 | 3 oz |
Beef ground 95% lean meat / 5% fat crumbles cooked pan-browned | 174028 | Meats | Keto friendly | 193 | 7.58 | 29.17 | 0 | 0 | 0 | 0 | 89 | 3.298 | 85 | 3 oz |
Beef ground 95% lean meat / 5% fat loaf cooked baked | 174029 | Meats | Keto friendly | 174 | 6.37 | 27.31 | 0 | 0 | 0 | 0 | 88 | 2.788 | 85 | 3 oz |
Beef ground 95% lean meat / 5% fat patty cooked broiled | 171791 | Meats | Keto friendly | 174 | 6.8 | 26.29 | 0 | 0 | 0 | 0 | 88 | 2.976 | 85 | 3 oz |
Beef ground 95% lean meat / 5% fat patty cooked pan-broiled | 171792 | Meats | Keto friendly | 164 | 5.94 | 25.8 | 0 | 0 | 0 | 0 | 84 | 2.589 | 85 | 3 oz |
Beef ground 95% lean meat / 5% fat raw | 171790 | Meats | Keto friendly | 137 | 5 | 21.41 | 0 | 0 | 0 | 0 | 62 | 2.182 | 113 | 4 oz |
Beef ground 97% lean meat / 3% fat crumbles cooked pan-browned | 174756 | Meats | Keto friendly | 175 | 5.46 | 29.46 | 0 | 0 | 0 | 0 | 89 | 2.686 | 85 | 3 oz |
Beef ground 97% lean meat / 3% fat loaf cooked baked | 173114 | Meats | Keto friendly | 154 | 4.06 | 27.58 | 0 | 0 | 0 | 0 | 88 | 2.011 | 85 | 3 oz |
Beef ground 97% lean meat / 3% fat raw | 173111 | Meats | Keto friendly | 121 | 3 | 21.98 | 0 | 0 | 0 | 0 | 60 | 1.48 | 113 | 4 oz |
Beef ground patties frozen cooked broiled | 169447 | Meats | Keto friendly | 295 | 21.83 | 23.05 | 0 | 0 | 0 | 0 | 84 | 8.805 | 85 | 3 oz |
Beef ground unspecified fat content cooked | 172161 | Meats | Keto friendly | 240 | 14.53 | 25.07 | 0.62 | 0 | 0.62 | 0 | 84 | 5.6 | 85 | 3 oz |
Beef ground with egg and onion | 783269 | Meats | Keto friendly | 228 | 14.53 | 21.86 | 1.05 | 0.1 | 0.95 | 0.54 | 104 | 5.501 | 190 | 1 cup |
Beef liver braised | 782309 | Meats | Low carb | 189 | 5.22 | 28.84 | 5.09 | 0 | 5.09 | 0 | 393 | 2.922 | 19 | 1 oz, raw (yield after cooking) |
Beef liver fried | 782310 | Meats | Low carb | 174 | 4.64 | 26.3 | 5.12 | 0 | 5.12 | 0 | 378 | 2.509 | 21 | 1 oz, raw (yield after cooking) |
Beef loin bottom sirloin butt tri-tip roast separable lean only trimmed to 0 inch fat all grades cooked roasted | 169571 | Meats | Keto friendly | 182 | 8.34 | 26.75 | 0 | 0 | 0 | 0 | 78 | 3.108 | 85 | 1 serving |
Beef loin bottom sirloin butt tri-tip steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled | 174024 | Meats | Keto friendly | 265 | 15.18 | 29.97 | 0 | 0 | 0 | 0 | 68 | 5.707 | 85 | 3 oz |
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked roasted | 173991 | Meats | Keto friendly | 183 | 8.14 | 27.31 | 0 | 0 | 0 | 0 | 84 | 3.245 | 85 | 3 oz |
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat all grades raw | 173987 | Meats | Keto friendly | 149 | 6.93 | 21.67 | 0 | 0 | 0 | 0 | 61 | 2.479 | 85 | 3 oz |
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat choice cooked roasted | 171753 | Meats | Keto friendly | 188 | 8.82 | 27.26 | 0 | 0 | 0 | 0 | 82 | 3.533 | 85 | 3 oz |
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat choice raw | 171748 | Meats | Keto friendly | 153 | 7.4 | 21.5 | 0 | 0 | 0 | 0 | 61 | 2.687 | 85 | 3 oz |
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat select cooked roasted | 171754 | Meats | Keto friendly | 174 | 7.12 | 27.38 | 0 | 0 | 0 | 0 | 85 | 2.812 | 85 | 3 oz |
Beef loin tenderloin roast boneless separable lean and fat trimmed to 0 inch fat select raw | 171749 | Meats | Keto friendly | 144 | 6.21 | 21.91 | 0 | 0 | 0 | 0 | 62 | 2.166 | 85 | 3 oz |
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted | 174004 | Meats | Keto friendly | 177 | 7.49 | 27.51 | 0 | 0 | 0 | 0 | 84 | 2.99 | 85 | 3 oz |
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat all grades raw | 171765 | Meats | Keto friendly | 139 | 5.74 | 21.94 | 0 | 0 | 0 | 0 | 61 | 1.956 | 85 | 3 oz |
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted | 174005 | Meats | Keto friendly | 183 | 8.13 | 27.48 | 0 | 0 | 0 | 0 | 82 | 3.252 | 85 | 3 oz |
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat choice raw | 174000 | Meats | Keto friendly | 143 | 6.16 | 21.78 | 0 | 0 | 0 | 0 | 60 | 2.123 | 85 | 3 oz |
Beef loin tenderloin roast boneless separable lean only trimmed to 0 inch fat select raw | 174001 | Meats | Keto friendly | 135 | 5.1 | 22.16 | 0 | 0 | 0 | 0 | 62 | 1.706 | 85 | 3 oz |
Beef loin tenderloin roast separable lean only boneless trimmed to 0 inch fat select cooked roasted | 174006 | Meats | Keto friendly | 169 | 6.54 | 27.55 | 0 | 0 | 0 | 0 | 85 | 2.595 | 85 | 3 oz |
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 170237 | Meats | Keto friendly | 211 | 8.91 | 30.5 | 0 | 0 | 0 | 0 | 93 | 3.525 | 85 | 3 oz |
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat all grades raw | 173988 | Meats | Keto friendly | 147 | 6.67 | 21.72 | 0 | 0 | 0 | 0 | 61 | 2.363 | 85 | 3 oz |
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled | 170238 | Meats | Keto friendly | 217 | 9.71 | 30.21 | 0 | 0 | 0 | 0 | 93 | 3.85 | 85 | 3 oz |
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat choice raw | 173989 | Meats | Keto friendly | 150 | 7.1 | 21.57 | 0 | 0 | 0 | 0 | 60 | 2.548 | 85 | 3 oz |
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled | 170640 | Meats | Keto friendly | 202 | 7.7 | 30.93 | 0 | 0 | 0 | 0 | 93 | 3.036 | 85 | 3 oz |
Beef loin tenderloin steak boneless separable lean and fat trimmed to 0 inch fat select raw | 173990 | Meats | Keto friendly | 142 | 6.02 | 21.95 | 0 | 0 | 0 | 0 | 62 | 2.087 | 85 | 3 oz |
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat all grades raw | 171767 | Meats | Keto friendly | 139 | 5.74 | 21.94 | 0 | 0 | 0 | 0 | 61 | 1.956 | 85 | 3 oz |
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled | 170642 | Meats | Keto friendly | 211 | 9.03 | 30.45 | 0 | 0 | 0 | 0 | 93 | 3.576 | 85 | 3 oz |
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat choice raw | 171768 | Meats | Keto friendly | 143 | 6.16 | 21.78 | 0 | 0 | 0 | 0 | 60 | 2.123 | 85 | 3 oz |
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat select cooked grilled | 170643 | Meats | Keto friendly | 198 | 7.25 | 31.09 | 0 | 0 | 0 | 0 | 93 | 2.876 | 85 | 3 oz |
Beef loin tenderloin steak boneless separable lean only trimmed to 0 inch fat select raw | 171769 | Meats | Keto friendly | 135 | 5.1 | 22.16 | 0 | 0 | 0 | 0 | 62 | 1.706 | 85 | 3 oz |
Beef loin top loin separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled | 169539 | Meats | Keto friendly | 264 | 16.78 | 26.44 | 0 | 0 | 0 | 0 | 88 | 6.608 | 85 | 3 oz |
Beef loin top loin separable lean and fat trimmed to 1/8 inch fat choice raw | 169540 | Meats | Keto friendly | 237 | 17.1 | 19.32 | 0 | 0 | 0 | 0 | 82 | 6.91 | 85 | 3 oz |
Beef loin top loin separable lean and fat trimmed to 1/8 inch fat select cooked grilled | 168720 | Meats | Keto friendly | 250 | 15.11 | 26.72 | 0 | 0 | 0 | 0 | 79 | 5.951 | 85 | 3 oz |
Beef loin top loin separable lean and fat trimmed to 1/8 inch fat select raw | 168719 | Meats | Keto friendly | 224 | 15.04 | 20.59 | 0 | 0 | 0 | 0 | 80 | 6.067 | 85 | 3 oz |
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 170239 | Meats | Keto friendly | 223 | 11.15 | 28.57 | 0 | 0 | 0 | 0 | 81 | 4.534 | 85 | 3 oz |
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades raw | 171750 | Meats | Keto friendly | 163 | 8.17 | 22.43 | 0 | 0 | 0 | 0 | 61 | 3.478 | 85 | 3 oz |
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat choice cooked grilled | 170240 | Meats | Keto friendly | 233 | 12.51 | 28.19 | 0 | 0 | 0 | 0 | 88 | 5.111 | 85 | 3 oz |
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat choice raw | 171751 | Meats | Keto friendly | 171 | 9.16 | 22.19 | 0 | 0 | 0 | 0 | 59 | 3.79 | 85 | 3 oz |
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat select cooked grilled | 168631 | Meats | Keto friendly | 207 | 9.12 | 29.16 | 0 | 0 | 0 | 0 | 85 | 3.667 | 85 | 3 oz |
Beef loin top loin steak boneless lip off separable lean and fat trimmed to 0 inch fat select raw | 171752 | Meats | Keto friendly | 151 | 6.67 | 22.79 | 0 | 0 | 0 | 0 | 63 | 2.91 | 85 | 3 oz |
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat all grades cooked grilled | 168632 | Meats | Keto friendly | 202 | 8.41 | 29.53 | 0 | 0 | 0 | 0 | 91 | 3.413 | 85 | 3 oz |
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat all grades raw | 174002 | Meats | Keto friendly | 143 | 5.67 | 23.07 | 0 | 0 | 0 | 0 | 60 | 2.345 | 85 | 3 oz |
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat choice cooked grilled | 169455 | Meats | Keto friendly | 211 | 9.52 | 29.22 | 0 | 0 | 0 | 0 | 87 | 3.899 | 85 | 3 oz |
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat choice raw | 174003 | Meats | Keto friendly | 149 | 6.34 | 22.93 | 0 | 0 | 0 | 0 | 58 | 2.515 | 85 | 3 oz |
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat select cooked grilled | 169456 | Meats | Keto friendly | 189 | 6.74 | 29.99 | 0 | 0 | 0 | 0 | 86 | 2.685 | 85 | 3 oz |
Beef loin top loin steak boneless lip off separable lean only trimmed to 0 inch fat select raw | 171766 | Meats | Keto friendly | 135 | 4.66 | 23.3 | 0 | 0 | 0 | 0 | 62 | 1.824 | 85 | 3 oz |
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled | 174714 | Meats | Keto friendly | 264 | 17.69 | 26.18 | 0 | 0 | 0 | 0 | 81 | 6.925 | 85 | 3 oz |
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades raw | 171775 | Meats | Keto friendly | 199 | 12.68 | 21.29 | 0 | 0 | 0 | 0 | 62 | 5.491 | 85 | 3 oz |
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled | 174712 | Meats | Keto friendly | 275 | 19.19 | 25.69 | 0 | 0 | 0 | 0 | 81 | 7.505 | 85 | 3 oz |
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice raw | 173072 | Meats | Keto friendly | 205 | 13.36 | 21.13 | 0 | 0 | 0 | 0 | 61 | 5.685 | 85 | 3 oz |
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat select cooked grilled | 174713 | Meats | Keto friendly | 247 | 15.44 | 26.92 | 0 | 0 | 0 | 0 | 81 | 6.056 | 85 | 3 oz |
Beef loin top loin steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat select raw | 171774 | Meats | Keto friendly | 191 | 11.65 | 21.54 | 0 | 0 | 0 | 0 | 64 | 5.202 | 85 | 3 oz |
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat all grades cooked grilled | 173071 | Meats | Keto friendly | 198 | 9.11 | 29.06 | 0 | 0 | 0 | 0 | 80 | 3.435 | 85 | 3 oz |
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat all grades raw | 174011 | Meats | Keto friendly | 143 | 5.67 | 23.07 | 0 | 0 | 0 | 0 | 60 | 2.345 | 85 | 3 oz |
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat choice cooked grilled | 173069 | Meats | Keto friendly | 208 | 10.34 | 28.66 | 0 | 0 | 0 | 0 | 80 | 3.917 | 85 | 3 oz |
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat choice raw | 174010 | Meats | Keto friendly | 149 | 6.34 | 22.93 | 0 | 0 | 0 | 0 | 58 | 2.515 | 85 | 3 oz |
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat select cooked grilled | 173070 | Meats | Keto friendly | 184 | 7.26 | 29.67 | 0 | 0 | 0 | 0 | 80 | 2.713 | 85 | 3 oz |
Beef loin top loin steak boneless lip-on separable lean only trimmed to 1/8 inch fat select raw | 174009 | Meats | Keto friendly | 135 | 4.66 | 23.3 | 0 | 0 | 0 | 0 | 62 | 2.09 | 85 | 3 oz |
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled | 173061 | Meats | Keto friendly | 242 | 15 | 26 | 0.8 | 0 | 0.8 | 0 | 84 | 5.35 | 85 | 3 oz |
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat all grades raw | 174706 | Meats | Keto friendly | 191 | 12.4 | 19.9 | 0 | 0 | 0 | 0 | 68 | 4.619 | 85 | 3 oz |
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat choice cooked grilled | 174704 | Meats | Keto friendly | 238 | 14.3 | 26.3 | 1.1 | 0 | 1.1 | 0 | 83 | 5.092 | 85 | 3 oz |
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat choice raw | 174707 | Meats | Keto friendly | 199 | 13.4 | 19.7 | 0 | 0 | 0 | 0 | 68 | 5.079 | 85 | 3 oz |
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat select cooked grilled | 174705 | Meats | Keto friendly | 249 | 16.1 | 25.5 | 0.4 | 0 | 0.4 | 0 | 85 | 5.737 | 85 | 3 oz |
Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8 inch fat select raw | 173062 | Meats | Keto friendly | 179 | 10.9 | 20.1 | 0 | 0 | 0 | 0 | 68 | 3.93 | 85 | 3 oz |
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat all grades cooked grilled | 172170 | Meats | Keto friendly | 181 | 7.23 | 28.26 | 0.73 | 0 | 0.73 | 0 | 84 | 2.653 | 85 | 3 oz |
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat all grades raw | 172173 | Meats | Keto friendly | 134 | 5.36 | 21.38 | 0 | 0 | 0 | 0 | 67 | 1.875 | 85 | 3 oz |
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat choice cooked grilled | 172171 | Meats | Keto friendly | 189 | 7.96 | 28.19 | 1.07 | 0 | 1.07 | 0 | 83 | 2.905 | 85 | 3 oz |
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat choice raw | 172174 | Meats | Keto friendly | 138 | 5.82 | 21.34 | 0 | 0 | 0 | 0 | 67 | 2.08 | 85 | 3 oz |
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat select cooked grilled | 172172 | Meats | Keto friendly | 170 | 6.14 | 28.36 | 0.22 | 0 | 0.22 | 0 | 85 | 2.275 | 85 | 3 oz |
Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8 inch fat select raw | 173409 | Meats | Keto friendly | 128 | 4.68 | 21.44 | 0 | 0 | 0 | 0 | 67 | 1.568 | 85 | 3 oz |
Beef loin top sirloin filet boneless separable lean only trimmed to 0 inch fat all grades cooked grilled | 174693 | Meats | Keto friendly | 171 | 5.37 | 30.58 | 0 | 0 | 0 | 0 | 79 | 1.803 | 121 | 1 fillet |
Beef loin top sirloin filet boneless separable lean only trimmed to 0 inch fat choice cooked grilled | 174694 | Meats | Keto friendly | 174 | 5.83 | 30.45 | 0 | 0 | 0 | 0 | 81 | 1.978 | 124 | 1 fillet |
Beef loin top sirloin filet boneless separable lean only trimmed to 0 inch fat select cooked grilled | 173050 | Meats | Keto friendly | 165 | 4.68 | 30.78 | 0 | 0 | 0 | 0 | 74 | 1.541 | 115 | 1 fillet |
Beef loin top sirloin petite roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted | 173051 | Meats | Keto friendly | 170 | 5.92 | 29.12 | 0 | 0 | 0 | 0 | 86 | 1.742 | 85 | 3 oz |
Beef loin top sirloin petite roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted | 173407 | Meats | Keto friendly | 173 | 6.37 | 28.97 | 0 | 0 | 0 | 0 | 88 | 1.994 | 85 | 3 oz |
Beef loin top sirloin petite roast boneless separable lean only trimmed to 0 inch fat select cooked roasted | 173052 | Meats | Keto friendly | 165 | 5.25 | 29.35 | 0 | 0 | 0 | 0 | 84 | 1.364 | 85 | 3 oz |
Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat all grades raw | 173053 | Meats | Keto friendly | 128 | 3.98 | 23.04 | 0 | 0 | 0 | 0 | 69 | 1.285 | 85 | 3 oz |
Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat choice raw | 173408 | Meats | Keto friendly | 132 | 4.4 | 23.03 | 0 | 0 | 0 | 0 | 68 | 1.392 | 85 | 3 oz |
Beef loin top sirloin petite roast/filet boneless separable lean only trimmed to 0 inch fat select raw | 174695 | Meats | Keto friendly | 122 | 3.35 | 23.05 | 0 | 0 | 0 | 0 | 69 | 1.125 | 85 | 3 oz |
Beef macaroni with tomato sauce frozen entree reduced fat | 172090 | Prepared meals | Medium carb | 113 | 1.96 | 5.89 | 17.99 | 1.4 | 16.59 | 3.8 | 10 | 0.443 | 269 | 1 serving |
Beef neck bones cooked | 781841 | Meats | Keto friendly | 299 | 19.06 | 29.87 | 0 | 0 | 0 | 0 | 119 | 7.557 | 11 | 1 oz, with bone, cooked (yield after bone removed) |
Beef new zealand imported bolar blade separable lean and fat cooked fast roasted | 173097 | Meats | Keto friendly | 228 | 11.37 | 31.3 | 0 | 0 | 0 | 0 | 92 | 4.117 | 85 | 3 oz |
Beef new zealand imported bolar blade separable lean and fat raw | 173098 | Meats | Keto friendly | 159 | 8.22 | 21.29 | 0 | 0 | 0 | 0 | 57 | 3.017 | 114 | 4 oz |
Beef new zealand imported bolar blade separable lean only cooked fast roasted | 174715 | Meats | Keto friendly | 193 | 6.57 | 33.53 | 0 | 0 | 0 | 0 | 91 | 1.881 | 85 | 3 oz |
Beef new zealand imported bolar blade separable lean only raw | 174716 | Meats | Keto friendly | 129 | 4.49 | 22.09 | 0 | 0 | 0 | 0 | 56 | 1.347 | 114 | 4 oz |
Beef new zealand imported brisket navel end separable lean and fat cooked braised | 174739 | Meats | Keto friendly | 453 | 41.33 | 20.14 | 0 | 0 | 0 | 0 | 72 | 15.494 | 85 | 3 oz |
Beef new zealand imported brisket navel end separable lean and fat raw | 174740 | Meats | Keto friendly | 345 | 31.27 | 15.81 | 0 | 0 | 0 | 0 | 62 | 12.915 | 114 | 4 oz |
Beef new zealand imported brisket navel end separable lean only cooked braised | 174717 | Meats | Keto friendly | 265 | 16.37 | 29.35 | 0 | 0 | 0 | 0 | 79 | 5.527 | 85 | 3 oz |
Beef new zealand imported brisket navel end separable lean only raw | 174718 | Meats | Keto friendly | 194 | 12.75 | 19.74 | 0 | 0 | 0 | 0 | 53 | 4.351 | 114 | 4 oz |
Beef new zealand imported brisket point end separable lean and fat cooked braised | 174741 | Meats | Keto friendly | 250 | 13.6 | 31.94 | 0 | 0 | 0 | 0 | 92 | 4.796 | 85 | 3 oz |
Beef new zealand imported brisket point end separable lean and fat raw | 174742 | Meats | Keto friendly | 163 | 9.23 | 20.05 | 0 | 0 | 0 | 0 | 55 | 3.685 | 114 | 4 oz |
Beef new zealand imported brisket point end separable lean only cooked braised | 173073 | Meats | Keto friendly | 202 | 7.05 | 34.51 | 0 | 0 | 0 | 0 | 95 | 2.22 | 85 | 3 oz |
Beef new zealand imported brisket point end separable lean only raw | 173074 | Meats | Keto friendly | 125 | 4.62 | 20.92 | 0 | 0 | 0 | 0 | 54 | 1.648 | 114 | 4 oz |
Beef new zealand imported chuck eye roll separable lean and fat cooked braised | 173099 | Meats | Keto friendly | 252 | 14.74 | 29.92 | 0 | 0 | 0 | 0 | 95 | 5.199 | 85 | 3 oz |
Beef new zealand imported chuck eye roll separable lean and fat raw | 173100 | Meats | Keto friendly | 181 | 11.45 | 19.38 | 0 | 0 | 0 | 0 | 61 | 4.437 | 114 | 4 oz |
Beef new zealand imported chuck eye roll separable lean only cooked braised | 173076 | Meats | Keto friendly | 208 | 8.89 | 32.08 | 0 | 0 | 0 | 0 | 98 | 2.894 | 85 | 1 serving |
Beef new zealand imported chuck eye roll separable lean only raw | 173075 | Meats | Keto friendly | 131 | 5.41 | 20.46 | 0 | 0 | 0 | 0 | 61 | 1.756 | 0 | |
Beef new zealand imported cube roll separable lean and fat cooked fast roasted | 173101 | Meats | Keto friendly | 286 | 19.45 | 27.79 | 0.03 | 0 | 0.03 | 0 | 91 | 7.012 | 85 | 3 oz |
Beef new zealand imported cube roll separable lean and fat raw | 173102 | Meats | Keto friendly | 225 | 16.31 | 18.22 | 1.26 | 0 | 1.26 | 0 | 60 | 6.734 | 114 | 4 oz |
Beef new zealand imported cube roll separable lean only cooked fast roasted | 174719 | Meats | Keto friendly | 239 | 13.22 | 30.09 | 0 | 0 | 0 | 0 | 94 | 4.523 | 85 | 3 oz |
Beef new zealand imported cube roll separable lean only raw | 174720 | Meats | Keto friendly | 161 | 8.51 | 19.77 | 1.38 | 0 | 1.38 | 0 | 59 | 3.689 | 114 | 4 oz |
Beef new zealand imported eye round separable lean and fat cooked slow roasted | 174743 | Meats | Keto friendly | 168 | 5.57 | 29.49 | 0 | 0 | 0 | 0 | 67 | 1.85 | 85 | 3 oz |
Beef new zealand imported eye round separable lean and fat raw | 174744 | Meats | Keto friendly | 129 | 4.92 | 19.88 | 1.32 | 0 | 1.32 | 0 | 48 | 1.573 | 113 | 4 oz |
Beef new zealand imported eye round separable lean only cooked slow roasted | 174721 | Meats | Keto friendly | 164 | 4.98 | 29.68 | 0 | 0 | 0 | 0 | 67 | 1.623 | 85 | 3 oz |
Beef new zealand imported eye round separable lean only raw | 174722 | Meats | Keto friendly | 116 | 3.35 | 20.15 | 1.35 | 0 | 1.35 | 0 | 47 | 0.875 | 113 | 4 oz |
Beef new zealand imported flank separable lean and fat cooked braised | 174745 | Meats | Keto friendly | 208 | 9.73 | 30.13 | 0 | 0 | 0 | 0 | 78 | 3.566 | 85 | 3 oz |
Beef new zealand imported flank separable lean and fat raw | 174746 | Meats | Keto friendly | 161 | 8.9 | 20.12 | 0 | 0 | 0 | 0 | 49 | 3.292 | 113 | 4 oz |
Beef new zealand imported flank separable lean only cooked braised | 173077 | Meats | Keto friendly | 194 | 7.92 | 30.75 | 0 | 0 | 0 | 0 | 78 | 2.862 | 85 | 3 oz |
Beef new zealand imported flank separable lean only raw | 173078 | Meats | Keto friendly | 142 | 6.67 | 20.53 | 0 | 0 | 0 | 0 | 49 | 2.299 | 113 | 4 oz |
Beef new zealand imported flat separable lean and fat cooked braised | 174747 | Meats | Keto friendly | 252 | 13.79 | 31.86 | 0 | 0 | 0 | 0 | 92 | 4.507 | 85 | 3 oz |
Beef new zealand imported flat separable lean and fat raw | 173103 | Meats | Keto friendly | 177 | 10.55 | 20.57 | 0 | 0 | 0 | 0 | 58 | 3.847 | 113 | 4 oz |
Beef new zealand imported flat separable lean only cooked braised | 173079 | Meats | Keto friendly | 226 | 10.3 | 33.22 | 0 | 0 | 0 | 0 | 94 | 3.117 | 85 | 3 oz |
Beef new zealand imported flat separable lean only raw | 173080 | Meats | Keto friendly | 154 | 7.69 | 21.3 | 0 | 0 | 0 | 0 | 55 | 2.525 | 113 | 4 oz |
Beef new zealand imported hind shin separable lean and fat cooked braised | 173104 | Meats | Keto friendly | 196 | 8.5 | 29.82 | 0.07 | 0 | 0.07 | 0 | 88 | 2.948 | 85 | 3 oz |
Beef new zealand imported hind shin separable lean and fat raw | 173105 | Meats | Keto friendly | 147 | 7.2 | 20.61 | 0 | 0 | 0 | 0 | 57 | 2.711 | 113 | 4 oz |
Beef new zealand imported hind shin separable lean only cooked braised | 174724 | Meats | Keto friendly | 167 | 4.64 | 31.23 | 0 | 0 | 0 | 0 | 89 | 1.369 | 85 | 3 oz |
Beef new zealand imported hind shin separable lean only raw | 174725 | Meats | Keto friendly | 114 | 3.12 | 21.46 | 0 | 0 | 0 | 0 | 56 | 0.881 | 113 | 4 oz |
Beef new zealand imported inside raw | 174726 | Meats | Keto friendly | 128 | 4.36 | 22.16 | 0.1 | 0 | 0.1 | 0 | 55 | 1.528 | 113 | 4 oz |
Beef new zealand imported intermuscular fat cooked | 173082 | Meats | Keto friendly | 560 | 57.22 | 7.9 | 3.39 | 0 | 3.39 | 0 | 87 | 25.25 | 85 | 3 oz |
Beef new zealand imported intermuscular fat raw | 173083 | Meats | Keto friendly | 602 | 63.78 | 6.97 | 0.01 | 0 | 0.01 | 0 | 104 | 28.5 | 113 | 4 oz |
Beef new zealand imported knuckle cooked fast fried | 173085 | Meats | Keto friendly | 178 | 7.58 | 27.51 | 0 | 0 | 0 | 0 | 76 | 2.299 | 85 | 3 oz |
Beef new zealand imported manufacturing beef cooked boiled | 174730 | Meats | Keto friendly | 126 | 3.26 | 24.21 | 0 | 0 | 0 | 0 | 67 | 1.154 | 85 | 3 oz |
Beef new zealand imported manufacturing beef raw | 173086 | Meats | Keto friendly | 119 | 3.68 | 21.23 | 0.23 | 0 | 0.23 | 0 | 49 | 1.65 | 113 | 4 oz |
Beef new zealand imported oyster blade separable lean and fat cooked braised | 173106 | Meats | Keto friendly | 197 | 8.68 | 29.79 | 0 | 0 | 0 | 0 | 87 | 3.013 | 85 | 3 oz |
Beef new zealand imported oyster blade separable lean and fat raw | 174735 | Meats | Keto friendly | 178 | 10.31 | 21.27 | 0 | 0 | 0 | 0 | 56 | 3.815 | 113 | 4 oz |
Beef new zealand imported oyster blade separable lean only cooked braised | 173087 | Meats | Keto friendly | 196 | 8.46 | 29.87 | 0 | 0 | 0 | 0 | 87 | 2.925 | 85 | 3 oz |
Beef new zealand imported oyster blade separable lean only raw | 173088 | Meats | Keto friendly | 155 | 7.56 | 21.83 | 0 | 0 | 0 | 0 | 56 | 2.589 | 113 | 4 oz |
Beef new zealand imported ribs prepared cooked fast roasted | 173089 | Meats | Keto friendly | 197 | 9.74 | 27.23 | 0.09 | 0 | 0.09 | 0 | 69 | 3.585 | 85 | 3 oz |
Beef new zealand imported ribs prepared raw | 174731 | Meats | Keto friendly | 146 | 6.78 | 21.31 | 0 | 0 | 0 | 0 | 57 | 2.453 | 113 | 4 oz |
Beef new zealand imported rump centre separable lean and fat cooked fast fried | 174748 | Meats | Keto friendly | 192 | 7.96 | 30.01 | 0 | 0 | 0 | 0 | 78 | 2.795 | 85 | 3 oz |
Beef new zealand imported rump centre separable lean and fat raw | 174750 | Meats | Keto friendly | 145 | 6.5 | 21.65 | 0 | 0 | 0 | 0 | 55 | 2.2 | 113 | 4 oz |
Beef new zealand imported rump centre separable lean only cooked fast fried | 174732 | Meats | Keto friendly | 188 | 7.48 | 30.17 | 0 | 0 | 0 | 0 | 78 | 2.609 | 85 | 3 oz |
Beef new zealand imported rump centre separable lean only raw | 174749 | Meats | Keto friendly | 141 | 6.05 | 21.74 | 0 | 0 | 0 | 0 | 55 | 1.999 | 113 | 4 oz |
Beef new zealand imported striploin separable lean and fat cooked fast fried | 174751 | Meats | Keto friendly | 301 | 22.33 | 24.89 | 0.02 | 0 | 0.02 | 0 | 69 | 8.244 | 85 | 3 oz |
Beef new zealand imported striploin separable lean and fat raw | 173107 | Meats | Keto friendly | 252 | 19.53 | 18.49 | 0.6 | 0 | 0.6 | 0 | 57 | 8.064 | 113 | 4 oz |
Beef new zealand imported striploin separable lean only cooked fast fried | 174733 | Meats | Keto friendly | 217 | 11.4 | 28.53 | 0 | 0 | 0 | 0 | 70 | 3.918 | 85 | 3 oz |
Beef new zealand imported striploin separable lean only raw | 174734 | Meats | Keto friendly | 150 | 7 | 20.93 | 0.74 | 0 | 0.74 | 0 | 54 | 2.488 | 113 | 4 oz |
Beef new zealand imported subcutaneous fat cooked | 173090 | Meats | Keto friendly | 731 | 78.3 | 6.5 | 0 | 0 | 0 | 0 | 63 | 30.256 | 85 | 3 oz |
Beef new zealand imported subcutaneous fat raw | 173091 | Meats | Keto friendly | 685 | 72.38 | 8.5 | 0 | 0 | 0 | 0 | 64 | 31.514 | 113 | 4 oz |
Beef new zealand imported sweetbread cooked boiled | 173092 | Meats | Keto friendly | 318 | 29.79 | 12.53 | 0 | 0 | 0 | 0 | 249 | 12.473 | 85 | 3 oz |
Beef new zealand imported sweetbread raw | 173093 | Meats | Keto friendly | 303 | 28.6 | 11.51 | 0 | 0 | 0 | 0 | 217 | 12.294 | 113 | 4 oz |
Beef new zealand imported tenderloin separable lean and fat cooked fast fried | 173108 | Meats | Keto friendly | 202 | 9.35 | 29.26 | 0.27 | 0 | 0.27 | 0 | 81 | 3.729 | 85 | 3 oz |
Beef new zealand imported tenderloin separable lean and fat raw | 173109 | Meats | Keto friendly | 146 | 6.88 | 21.04 | 0 | 0 | 0 | 0 | 58 | 2.788 | 113 | 4 oz |
Beef new zealand imported tenderloin separable lean only cooked fast fried | 173094 | Meats | Keto friendly | 200 | 9.01 | 29.37 | 0.27 | 0 | 0.27 | 0 | 81 | 3.596 | 85 | 3 oz |
Beef new zealand imported tenderloin separable lean only raw | 174736 | Meats | Keto friendly | 140 | 6.1 | 21.19 | 0 | 0 | 0 | 0 | 58 | 2.446 | 113 | 4 oz |
Beef new zealand imported variety meats and by-products heart cooked boiled | 173081 | Meats | Keto friendly | 179 | 6 | 31.29 | 0 | 0 | 0 | 0 | 201 | 1.825 | 85 | 3 oz |
Beef new zealand imported variety meats and by-products heart raw | 174723 | Meats | Keto friendly | 105 | 3.4 | 18.52 | 0 | 0 | 0 | 0 | 124 | 0.857 | 113 | 4 oz |
Beef new zealand imported variety meats and by-products kidney cooked boiled | 173084 | Meats | Keto friendly | 157 | 5.27 | 27.28 | 0 | 0 | 0 | 0 | 1002 | 1.173 | 85 | 3 oz |
Beef new zealand imported variety meats and by-products kidney raw | 174727 | Meats | Keto friendly | 87 | 2.64 | 15.68 | 0 | 0 | 0 | 0 | 404 | 0.616 | 113 | 4 oz |
Beef new zealand imported variety meats and by-products liver cooked boiled | 174728 | Meats | Keto friendly | 150 | 4.68 | 23.3 | 3.78 | 0 | 3.78 | 0 | 243 | 1.392 | 85 | 3 oz |
Beef new zealand imported variety meats and by-products liver raw | 174729 | Meats | Keto friendly | 133 | 4.05 | 20.5 | 3.6 | 0 | 3.6 | 0 | 254 | 1.185 | 113 | 4 oz |
Beef new zealand imported variety meats and by-products tongue cooked boiled | 174737 | Meats | Keto friendly | 271 | 20.34 | 18.31 | 3.68 | 0 | 3.68 | 0 | 105 | 7.019 | 85 | 3 oz |
Beef new zealand imported variety meats and by-products tongue raw | 174738 | Meats | Keto friendly | 243 | 19.09 | 17.77 | 0 | 0 | 0 | 0 | 81 | 6.689 | 113 | 4 oz |
Beef new zealand imported variety meats and by-products tripe cooked boiled | 173095 | Meats | Keto friendly | 103 | 2.98 | 19 | 0 | 0 | 0 | 0 | 199 | 0.922 | 85 | 3 oz |
Beef new zealand imported variety meats and by-products tripe uncooked raw | 173096 | Meats | Keto friendly | 77 | 1.98 | 14.86 | 0 | 0 | 0 | 0 | 117 | 1.02 | 113 | 4 oz |
Beef noodle soup canned or ready-to-serve | 786506 | Soups and sauces | Keto friendly | 34 | 1.25 | 1.95 | 3.63 | 0.3 | 3.33 | 1.04 | 2 | 0.462 | 244 | 1 cup |
Beef noodle soup home recipe | 786509 | Soups and sauces | Keto friendly | 70 | 2.36 | 7.17 | 4.6 | 0.4 | 4.2 | 0.57 | 20 | 0.696 | 244 | 1 cup |
Beef noodle soup puerto rican style | 783810 | Soups and sauces | Low carb | 59 | 1.25 | 5.88 | 6.16 | 0.9 | 5.26 | 0.86 | 16 | 0.455 | 250 | 1 cup |
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783114 | Meats | Medium carb | 130 | 5.05 | 6.68 | 14.94 | 1 | 13.94 | 0.7 | 26 | 1.121 | 249 | 1 cup |
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; mushroom sauce | 783112 | Meats | Medium carb | 128 | 5.02 | 6.62 | 14.63 | 1.1 | 13.53 | 1.1 | 24 | 1.154 | 249 | 1 cup |
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce | 783105 | Meats | Medium carb | 150 | 4.91 | 8.78 | 18.29 | 1.4 | 16.89 | 0.84 | 34 | 1.153 | 162 | 1 cup |
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce | 783108 | Prepared meals | Low carb | 139 | 7.72 | 10.51 | 7.47 | 0.9 | 6.57 | 1.49 | 27 | 1.725 | 217 | 1 cup |
Beef noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce | 783110 | Meats | Medium carb | 129 | 5.07 | 6.77 | 14.86 | 1.4 | 13.46 | 1.56 | 25 | 1.046 | 249 | 1 cup |
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783113 | Meats | Medium carb | 127 | 5.04 | 6.65 | 13.81 | 1.1 | 12.71 | 0.75 | 26 | 1.121 | 249 | 1 cup |
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; mushroom sauce | 783111 | Meats | Medium carb | 125 | 5.06 | 6.6 | 13.58 | 1.2 | 12.38 | 1.14 | 24 | 1.159 | 249 | 1 cup |
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce | 783104 | Meats | Medium carb | 147 | 5.19 | 8.71 | 16.71 | 1.5 | 15.21 | 0.91 | 34 | 1.189 | 162 | 1 cup |
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce | 783107 | Prepared meals | Low carb | 137 | 7.48 | 10.25 | 7.7 | 1.3 | 6.4 | 1.35 | 26 | 1.673 | 217 | 1 cup |
Beef noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783109 | Meats | Medium carb | 125 | 5.06 | 6.74 | 13.74 | 1.5 | 12.24 | 1.62 | 25 | 1.046 | 249 | 1 cup |
Beef ns as to cut cooked lean and fat eaten | 781815 | Meats | Keto friendly | 235 | 13.44 | 27.06 | 0 | 0 | 0 | 0 | 87 | 5.576 | 28 | 1 oz, boneless, cooked |
Beef ns as to cut cooked lean only eaten | 781816 | Meats | Keto friendly | 184 | 6.75 | 29.23 | 0 | 0 | 0 | 0 | 81 | 2.643 | 28 | 1 oz, boneless, cooked, lean only |
Beef ns as to cut cooked ns as to fat eaten | 781814 | Meats | Keto friendly | 184 | 6.75 | 29.23 | 0 | 0 | 0 | 0 | 81 | 2.643 | 28 | 1 oz, boneless, cooked |
Beef ns as to cut fried ns to fat eaten | 781821 | Meats | Keto friendly | 184 | 6.75 | 29.23 | 0 | 0 | 0 | 0 | 81 | 2.643 | 28 | 1 oz, boneless, cooked |
Beef oxtails cooked | 781840 | Meats | Keto friendly | 251 | 13.19 | 30.8 | 0 | 0 | 0 | 0 | 105 | 5.117 | 16 | 1 oz, with bone, cooked (yield after bone removed) |
Beef plate inside skirt steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled | 171787 | Meats | Keto friendly | 220 | 12.05 | 26.13 | 0 | 0 | 0 | 0 | 60 | 4.666 | 85 | 3 oz |
Beef plate inside skirt steak separable lean only trimmed to 0 inch fat all grades cooked broiled | 168744 | Meats | Keto friendly | 205 | 10.06 | 26.66 | 0 | 0 | 0 | 0 | 85 | 3.85 | 85 | 3 oz |
Beef plate outside skirt steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled | 171788 | Meats | Keto friendly | 255 | 17.13 | 23.51 | 0 | 0 | 0 | 0 | 59 | 7.083 | 85 | 3 oz |
Beef plate outside skirt steak separable lean only trimmed to 0 inch fat all grades cooked broiled | 168745 | Meats | Keto friendly | 233 | 14.37 | 24.18 | 0 | 0 | 0 | 0 | 91 | 5.97 | 85 | 3 oz |
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 173395 | Meats | Keto friendly | 245 | 14.2 | 29.36 | 0 | 0 | 0 | 0 | 92 | 5.057 | 85 | 3 oz |
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat all grades raw | 172158 | Meats | Keto friendly | 187 | 11.71 | 20.38 | 0 | 0 | 0 | 0 | 65 | 4.626 | 85 | 3 oz |
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat choice cooked grilled | 173396 | Meats | Keto friendly | 253 | 15.3 | 28.9 | 0 | 0 | 0 | 0 | 93 | 5.554 | 85 | 3 oz |
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat choice raw | 172159 | Meats | Keto friendly | 195 | 12.78 | 20.06 | 0 | 0 | 0 | 0 | 65 | 5.034 | 85 | 3 oz |
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat select cooked grilled | 172157 | Meats | Keto friendly | 233 | 12.54 | 30.06 | 0 | 0 | 0 | 0 | 91 | 4.311 | 85 | 3 oz |
Beef plate steak boneless inside skirt separable lean and fat trimmed to 0 inch fat select raw | 172160 | Meats | Keto friendly | 174 | 10.11 | 20.87 | 0 | 0 | 0 | 0 | 65 | 4.014 | 85 | 3 oz |
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat all grades cooked grilled | 173373 | Meats | Keto friendly | 234 | 12.69 | 29.99 | 0 | 0 | 0 | 0 | 92 | 4.315 | 85 | 3 oz |
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat all grades raw | 173374 | Meats | Keto friendly | 164 | 8.82 | 21.17 | 0 | 0 | 0 | 0 | 64 | 3.233 | 85 | 3 oz |
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat choice cooked grilled | 173375 | Meats | Keto friendly | 242 | 13.72 | 29.56 | 0 | 0 | 0 | 0 | 93 | 4.76 | 85 | 3 oz |
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat choice raw | 172137 | Meats | Keto friendly | 171 | 9.76 | 20.89 | 0 | 0 | 0 | 0 | 64 | 3.546 | 85 | 3 oz |
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat select cooked grilled | 172138 | Meats | Keto friendly | 223 | 11.16 | 30.64 | 0 | 0 | 0 | 0 | 91 | 3.647 | 85 | 3 oz |
Beef plate steak boneless inside skirt separable lean only trimmed to 0 inch fat select raw | 172139 | Meats | Keto friendly | 153 | 7.41 | 21.61 | 0 | 0 | 0 | 0 | 63 | 2.765 | 85 | 3 oz |
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 173397 | Meats | Keto friendly | 292 | 20.47 | 27.06 | 0 | 0 | 0 | 0 | 102 | 7.405 | 85 | 3 oz |
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat all grades raw | 173400 | Meats | Keto friendly | 232 | 17.59 | 17.98 | 0.35 | 0 | 0.35 | 0 | 71 | 7.138 | 85 | 3 oz |
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat choice cooked grilled | 173398 | Meats | Keto friendly | 300 | 21.62 | 26.46 | 0 | 0 | 0 | 0 | 104 | 7.733 | 85 | 3 oz |
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat choice raw | 172162 | Meats | Keto friendly | 238 | 18.44 | 17.69 | 0.35 | 0 | 0.35 | 0 | 71 | 7.426 | 85 | 3 oz |
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat select cooked grilled | 173399 | Meats | Keto friendly | 281 | 18.75 | 27.95 | 0 | 0 | 0 | 0 | 98 | 6.911 | 85 | 3 oz |
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0 inch fat select raw | 172163 | Meats | Keto friendly | 222 | 16.31 | 18.43 | 0.36 | 0 | 0.36 | 0 | 70 | 6.705 | 85 | 3 oz |
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat all grades cooked grilled | 172140 | Meats | Keto friendly | 282 | 19.01 | 27.68 | 0 | 0 | 0 | 0 | 102 | 6.674 | 85 | 3 oz |
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat all grades raw | 173376 | Meats | Keto friendly | 206 | 14.53 | 18.74 | 0.19 | 0 | 0.19 | 0 | 69 | 5.618 | 85 | 3 oz |
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat choice cooked grilled | 173377 | Meats | Keto friendly | 291 | 20.28 | 27.03 | 0 | 0 | 0 | 0 | 105 | 7.035 | 85 | 3 oz |
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat choice raw | 173378 | Meats | Keto friendly | 212 | 15.26 | 18.47 | 0.17 | 0 | 0.17 | 0 | 70 | 5.798 | 85 | 3 oz |
Beef plate steak boneless outside skirt separable lean only trimmed to 0 inch fat select raw | 172141 | Meats | Keto friendly | 198 | 13.44 | 19.14 | 0.23 | 0 | 0.23 | 0 | 69 | 5.349 | 85 | 3 oz |
Beef pot pie | 783129 | Meats | Medium carb | 223 | 13.5 | 7.99 | 17.09 | 1.2 | 15.89 | 0.9 | 16 | 3.468 | 227 | 1 pie (8 oz, frozen, 4"-5" dia) |
Beef pot pie frozen entree prepared | 172093 | Prepared meals | High carb | 220 | 11.39 | 7.25 | 22.05 | 0.8 | 21.25 | 0 | 21 | 4.149 | 268 | 1 pie, cooked (average weight) |
Beef pot roast braised or boiled lean and fat eaten | 781854 | Meats | Keto friendly | 155 | 4.34 | 29.09 | 0 | 0 | 0 | 0 | 77 | 1.679 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Beef pot roast braised or boiled lean only eaten | 781855 | Meats | Keto friendly | 251 | 13.19 | 30.8 | 0 | 0 | 0 | 0 | 105 | 5.117 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Beef pot roast braised or boiled ns as to fat eaten | 781853 | Meats | Keto friendly | 251 | 13.19 | 30.8 | 0 | 0 | 0 | 0 | 105 | 5.117 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce | 783101 | Meats | Medium carb | 131 | 5.43 | 8.17 | 12.97 | 1.3 | 11.67 | 0.91 | 23 | 2.69 | 252 | 1 cup |
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce | 783097 | Meats | Medium carb | 127 | 6.68 | 5.32 | 12.19 | 1.3 | 10.89 | 1.27 | 12 | 1.321 | 252 | 1 cup |
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783095 | Meats | Medium carb | 125 | 6.34 | 5.3 | 12.36 | 1.3 | 11.06 | 0.9 | 13 | 1.235 | 252 | 1 cup |
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce | 783086 | Meats | Medium carb | 130 | 5.1 | 6.97 | 14.97 | 1.7 | 13.27 | 1.12 | 16 | 1.098 | 162 | 1 cup |
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce | 783103 | Prepared meals | Keto friendly | 145 | 8.69 | 11.67 | 5.84 | 0.9 | 4.94 | 1.55 | 31 | 1.948 | 252 | 1 cup |
Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce | 783099 | Meats | Medium carb | 125 | 6.56 | 5.39 | 12.28 | 1.6 | 10.68 | 1.74 | 12 | 1.189 | 252 | 1 cup |
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce | 783100 | Meats | Medium carb | 127 | 5.43 | 8.14 | 11.82 | 1.4 | 10.42 | 0.96 | 23 | 2.689 | 252 | 1 cup |
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce | 783096 | Meats | Low carb | 127 | 7.06 | 5.27 | 11.13 | 1.4 | 9.73 | 1.31 | 11 | 1.37 | 252 | 1 cup |
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783094 | Meats | Low carb | 128 | 7.16 | 5.23 | 11.17 | 1.4 | 9.77 | 0.94 | 13 | 1.343 | 252 | 1 cup |
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce | 783085 | Meats | Medium carb | 125 | 5.15 | 6.93 | 13.46 | 1.8 | 11.66 | 1.19 | 16 | 1.105 | 162 | 1 cup |
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce | 783102 | Prepared meals | Keto friendly | 146 | 8.68 | 11.65 | 6.04 | 1.2 | 4.84 | 1.41 | 31 | 1.945 | 252 | 1 cup |
Beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783098 | Meats | Low carb | 125 | 6.96 | 5.33 | 11.13 | 1.7 | 9.43 | 1.78 | 12 | 1.243 | 252 | 1 cup |
Beef retail cuts separable fat cooked | 168606 | Meats | Keto friendly | 680 | 70.33 | 10.65 | 0 | 0 | 0 | 0 | 95 | 28.5 | 28.4 | 1 oz |
Beef retail cuts separable fat raw | 168605 | Meats | Keto friendly | 674 | 70.89 | 8.21 | 0 | 0 | 0 | 0 | 99 | 29.45 | 28.4 | 1 oz |
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat all grades cooked braised | 172166 | Meats | Keto friendly | 360 | 29.21 | 24.23 | 0 | 0 | 0 | 0 | 87 | 12.99 | 85 | 3 oz |
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat all grades raw | 172169 | Meats | Keto friendly | 324 | 28.42 | 16.15 | 0.78 | 0 | 0.78 | 0 | 75 | 12.643 | 85 | 3 oz |
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat choice cooked braised | 172167 | Meats | Keto friendly | 372 | 30.95 | 23.34 | 0 | 0 | 0 | 0 | 88 | 13.77 | 85 | 3 oz |
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat choice raw | 173405 | Meats | Keto friendly | 336 | 29.89 | 15.75 | 0.9 | 0 | 0.9 | 0 | 76 | 13.296 | 85 | 3 oz |
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat select cooked braised | 172168 | Meats | Keto friendly | 341 | 26.59 | 25.56 | 0 | 0 | 0 | 0 | 85 | 11.822 | 85 | 3 oz |
Beef rib back ribs bone-in separable lean and fat trimmed to 0 inch fat select raw | 173406 | Meats | Keto friendly | 305 | 26.23 | 16.75 | 0.6 | 0 | 0.6 | 0 | 73 | 11.663 | 85 | 3 oz |
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat all grades cooked braised | 173383 | Meats | Keto friendly | 299 | 20.57 | 28.36 | 0 | 0 | 0 | 0 | 90 | 8.103 | 85 | 3 oz |
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat all grades raw | 172145 | Meats | Keto friendly | 239 | 17.91 | 19.11 | 0.46 | 0 | 0.46 | 0 | 70 | 7.055 | 85 | 3 oz |
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat choice cooked braised | 172146 | Meats | Keto friendly | 306 | 21.72 | 27.75 | 0 | 0 | 0 | 0 | 91 | 8.763 | 85 | 3 oz |
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat choice raw | 172147 | Meats | Keto friendly | 252 | 19.36 | 18.72 | 0.64 | 0 | 0.64 | 0 | 72 | 7.812 | 85 | 3 oz |
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat select cooked braised | 172148 | Meats | Keto friendly | 287 | 18.84 | 29.28 | 0 | 0 | 0 | 0 | 89 | 7.091 | 85 | 3 oz |
Beef rib back ribs bone-in separable lean only trimmed to 0 inch fat select raw | 173384 | Meats | Keto friendly | 221 | 15.73 | 19.71 | 0.2 | 0 | 0.2 | 0 | 67 | 5.92 | 85 | 3 oz |
Beef rib eye roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted | 172150 | Meats | Keto friendly | 300 | 22.91 | 23.47 | 0 | 0 | 0 | 0 | 82 | 9.883 | 85 | 3 oz |
Beef rib eye roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 173388 | Meats | Keto friendly | 307 | 23.61 | 23.53 | 0 | 0 | 0 | 0 | 83 | 10.097 | 85 | 3 oz |
Beef rib eye roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat select cooked roasted | 172149 | Meats | Keto friendly | 290 | 21.85 | 23.36 | 0 | 0 | 0 | 0 | 79 | 9.562 | 85 | 3 oz |
Beef rib eye roast bone-in lip-on separable lean only trimmed to 1/8 inch fat all grades cooked roasted | 170836 | Meats | Keto friendly | 231 | 13.64 | 27.12 | 0 | 0 | 0 | 0 | 80 | 5.258 | 85 | 3 oz |
Beef rib eye roast bone-in lip-on separable lean only trimmed to 1/8 inch fat choice cooked roasted | 171210 | Meats | Keto friendly | 240 | 14.55 | 27.18 | 0 | 0 | 0 | 0 | 83 | 5.606 | 85 | 3 oz |
Beef rib eye roast bone-in lip-on separable lean only trimmed to 1/8 inch fat select cooked roasted | 170837 | Meats | Keto friendly | 219 | 12.29 | 27.03 | 0 | 0 | 0 | 0 | 77 | 4.736 | 85 | 3 oz |
Beef rib eye roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted | 172153 | Meats | Keto friendly | 292 | 21.66 | 24.3 | 0 | 0 | 0 | 0 | 81 | 9.419 | 85 | 3 oz |
Beef rib eye roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 172154 | Meats | Keto friendly | 303 | 22.98 | 23.92 | 0 | 0 | 0 | 0 | 82 | 10.044 | 85 | 3 oz |
Beef rib eye roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat select cooked roasted | 172155 | Meats | Keto friendly | 277 | 19.68 | 24.85 | 0 | 0 | 0 | 0 | 80 | 8.482 | 85 | 3 oz |
Beef rib eye roast boneless lip-on separable lean only trimmed to 1/8 inch fat all grades cooked roasted | 171239 | Meats | Keto friendly | 218 | 11.68 | 28.21 | 0 | 0 | 0 | 0 | 80 | 4.535 | 85 | 3 oz |
Beef rib eye roast boneless lip-on separable lean only trimmed to 1/8 inch fat choice cooked roasted | 170842 | Meats | Keto friendly | 229 | 13.01 | 27.87 | 0 | 0 | 0 | 0 | 81 | 5.187 | 85 | 3 oz |
Beef rib eye roast boneless lip-on separable lean only trimmed to 1/8 inch fat select cooked roasted | 173372 | Meats | Keto friendly | 202 | 9.68 | 28.72 | 0 | 0 | 0 | 0 | 79 | 3.556 | 85 | 3 oz |
Beef rib eye small end (Ribs 10- 12) separable lean only trimmed to 0 inch fat select cooked broiled | 168648 | Meats | Keto friendly | 182 | 6.05 | 29.93 | 0 | 0 | 0 | 0 | 95 | 2.305 | 85 | 3 oz |
Beef rib eye small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat all grades cooked broiled | 169557 | Meats | Keto friendly | 249 | 14.74 | 27.27 | 0 | 0 | 0 | 0 | 89 | 5.72 | 85 | 3 oz |
Beef rib eye small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat choice cooked broiled | 169436 | Meats | Keto friendly | 265 | 16.76 | 26.58 | 0 | 0 | 0 | 0 | 88 | 6.506 | 85 | 3 oz |
Beef rib eye small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat choice raw | 168612 | Meats | Keto friendly | 274 | 22.07 | 17.51 | 0 | 0 | 0 | 0 | 68 | 9 | 28.4 | 1 oz |
Beef rib eye small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat select cooked broiled | 169556 | Meats | Keto friendly | 234 | 12.71 | 27.95 | 0 | 0 | 0 | 0 | 92 | 4.934 | 85 | 3 oz |
Beef rib eye small end (Ribs 10-12) separable lean only trimmed to 0 inch fat choice cooked broiled | 169438 | Meats | Keto friendly | 205 | 9.01 | 28.88 | 0 | 0 | 0 | 0 | 90 | 3.43 | 85 | 3 oz |
Beef rib eye small end (Ribs 10-12) separable lean only trimmed to 0 inch fat choice raw | 169437 | Meats | Keto friendly | 161 | 8.3 | 20.13 | 0 | 0 | 0 | 0 | 59 | 3.23 | 28.4 | 1 oz |
Beef rib eye small end (Ribs 10-12) separable lean only trimmed to 0 inch fat select raw | 168621 | Meats | Keto friendly | 149 | 6.57 | 21.17 | 0 | 0 | 0 | 0 | 60 | 2.65 | 85 | 3 oz |
Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled | 173387 | Meats | Keto friendly | 309 | 24.2 | 22.9 | 0 | 0 | 0 | 0 | 82 | 10.629 | 85 | 3 oz |
Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled | 173385 | Meats | Keto friendly | 313 | 24.7 | 22.71 | 0 | 0 | 0 | 0 | 83 | 10.566 | 85 | 3 oz |
Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8 inch fat select cooked grilled | 173386 | Meats | Keto friendly | 304 | 23.47 | 23.19 | 0 | 0 | 0 | 0 | 80 | 10.723 | 85 | 3 oz |
Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 inch fat all grades cooked grilled | 171236 | Meats | Keto friendly | 221 | 12.43 | 27.4 | 0 | 0 | 0 | 0 | 80 | 4.794 | 85 | 3 oz |
Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 inch fat choice cooked grilled | 171237 | Meats | Keto friendly | 229 | 13.44 | 27.03 | 0 | 0 | 0 | 0 | 82 | 4.897 | 85 | 3 oz |
Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8 inch fat select cooked grilled | 171238 | Meats | Keto friendly | 210 | 10.91 | 27.96 | 0 | 0 | 0 | 0 | 78 | 4.639 | 85 | 3 oz |
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 172164 | Meats | Keto friendly | 271 | 19.02 | 24.85 | 0 | 0 | 0 | 0 | 78 | 8.443 | 85 | 3 oz |
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat all grades raw | 173402 | Meats | Keto friendly | 228 | 16.71 | 19.26 | 0.12 | 0 | 0.12 | 0 | 68 | 7.363 | 85 | 3 oz |
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat choice cooked grilled | 172165 | Meats | Keto friendly | 285 | 21.1 | 23.89 | 0 | 0 | 0 | 0 | 80 | 9.244 | 85 | 3 oz |
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat choice raw | 173403 | Meats | Keto friendly | 241 | 18.43 | 18.69 | 0.2 | 0 | 0.2 | 0 | 66 | 8.074 | 85 | 3 oz |
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat select cooked grilled | 173401 | Meats | Keto friendly | 248 | 15.9 | 26.29 | 0 | 0 | 0 | 0 | 77 | 7.226 | 85 | 3 oz |
Beef rib eye steak boneless lip off separable lean and fat trimmed to 0 inch fat select raw | 173404 | Meats | Keto friendly | 208 | 14.14 | 20.12 | 0 | 0 | 0 | 0 | 61 | 6.29 | 85 | 3 oz |
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat all grades cooked grilled | 172142 | Meats | Keto friendly | 206 | 10.37 | 28.11 | 0 | 0 | 0 | 0 | 79 | 4.2 | 85 | 3 oz |
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat all grades raw | 172143 | Meats | Keto friendly | 154 | 7.41 | 21.85 | 0 | 0 | 0 | 0 | 66 | 2.759 | 85 | 3 oz |
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat choice cooked grilled | 172144 | Meats | Keto friendly | 215 | 11.75 | 27.39 | 0 | 0 | 0 | 0 | 80 | 4.645 | 85 | 3 oz |
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat choice raw | 173380 | Meats | Keto friendly | 162 | 8.5 | 21.44 | 0 | 0 | 0 | 0 | 63 | 3.057 | 85 | 3 oz |
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat select cooked grilled | 173381 | Meats | Keto friendly | 191 | 8.31 | 29.18 | 0 | 0 | 0 | 0 | 77 | 3.534 | 85 | 3 oz |
Beef rib eye steak boneless lip off separable lean only trimmed to 0 inch fat select raw | 173382 | Meats | Keto friendly | 142 | 5.78 | 22.46 | 0 | 0 | 0 | 0 | 70 | 2.313 | 85 | 3 oz |
Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled | 173392 | Meats | Keto friendly | 291 | 21.81 | 23.69 | 0 | 0 | 0 | 0 | 80 | 9.684 | 85 | 3 oz |
Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice cooked grilled | 173390 | Meats | Keto friendly | 303 | 23.52 | 22.92 | 0 | 0 | 0 | 0 | 81 | 10.307 | 85 | 3 oz |
Beef rib eye steak boneless lip-on separable lean and fat trimmed to 1/8 inch fat select cooked grilled | 173391 | Meats | Keto friendly | 273 | 19.25 | 24.83 | 0 | 0 | 0 | 0 | 79 | 8.749 | 85 | 3 oz |
Beef rib eye steak boneless lip-on separable lean only trimmed to 1/8 inch fat all grades cooked grilled | 171209 | Meats | Keto friendly | 207 | 10.57 | 27.97 | 0 | 0 | 0 | 0 | 79 | 4.2 | 85 | 3 oz |
Beef rib eye steak boneless lip-on separable lean only trimmed to 1/8 inch fat choice cooked grilled | 171232 | Meats | Keto friendly | 217 | 11.97 | 27.3 | 0 | 0 | 0 | 0 | 80 | 4.645 | 85 | 3 oz |
Beef rib eye steak boneless lip-on separable lean only trimmed to 1/8 inch fat select cooked grilled | 171233 | Meats | Keto friendly | 192 | 8.48 | 28.98 | 0 | 0 | 0 | 0 | 77 | 3.534 | 85 | 3 oz |
Beef rib eye steak/roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat all grades raw | 172151 | Meats | Keto friendly | 255 | 20.31 | 18.13 | 0 | 0 | 0 | 0 | 69 | 9.097 | 85 | 3 oz |
Beef rib eye steak/roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat choice raw | 172152 | Meats | Keto friendly | 260 | 20.96 | 17.92 | 0 | 0 | 0 | 0 | 70 | 9.265 | 85 | 3 oz |
Beef rib eye steak/roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat select raw | 173389 | Meats | Keto friendly | 248 | 19.34 | 18.44 | 0 | 0 | 0 | 0 | 68 | 8.844 | 85 | 3 oz |
Beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8 inch fat all grades raw | 171234 | Meats | Keto friendly | 166 | 9.04 | 21.22 | 0 | 0 | 0 | 0 | 64 | 3.544 | 85 | 3 oz |
Beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8 inch fat choice raw | 171235 | Meats | Keto friendly | 173 | 9.97 | 20.93 | 0 | 0 | 0 | 0 | 65 | 3.88 | 85 | 3 oz |
Beef rib eye steak/roast bone-in lip-on separable lean only trimmed to 1/8 inch fat select raw | 170838 | Meats | Keto friendly | 155 | 7.64 | 21.65 | 0 | 0 | 0 | 0 | 62 | 3.039 | 85 | 3 oz |
Beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat all grades raw | 172156 | Meats | Keto friendly | 244 | 18.73 | 18.85 | 0 | 0 | 0 | 0 | 70 | 8.251 | 85 | 3 oz |
Beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat choice raw | 173393 | Meats | Keto friendly | 253 | 19.95 | 18.39 | 0 | 0 | 0 | 0 | 68 | 8.741 | 85 | 3 oz |
Beef rib eye steak/roast boneless lip-on separable lean and fat trimmed to 1/8 inch fat select raw | 173394 | Meats | Keto friendly | 230 | 16.9 | 19.55 | 0 | 0 | 0 | 0 | 74 | 7.515 | 85 | 3 oz |
Beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8 inch fat all grades raw | 170839 | Meats | Keto friendly | 156 | 7.54 | 21.99 | 0 | 0 | 0 | 0 | 66 | 2.759 | 85 | 3 oz |
Beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8 inch fat choice raw | 170840 | Meats | Keto friendly | 161 | 8.29 | 21.62 | 0 | 0 | 0 | 0 | 63 | 3.057 | 85 | 3 oz |
Beef rib eye steak/roast boneless lip-on separable lean only trimmed to 1/8 inch fat select raw | 170841 | Meats | Keto friendly | 148 | 6.41 | 22.55 | 0 | 0 | 0 | 0 | 70 | 2.313 | 85 | 3 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 0 inch fat choice cooked roasted | 170619 | Meats | Keto friendly | 372 | 30.49 | 22.8 | 0 | 0 | 0 | 0 | 85 | 12.29 | 85 | 3 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 0 inch fat select cooked roasted | 170620 | Meats | Keto friendly | 331 | 25.54 | 23.48 | 0 | 0 | 0 | 0 | 84 | 10.3 | 85 | 3 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled | 168681 | Meats | Keto friendly | 338 | 27.22 | 21.55 | 0 | 0 | 0 | 0 | 80 | 11.06 | 85 | 3 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted | 168682 | Meats | Keto friendly | 355 | 28.51 | 23.01 | 0 | 0 | 0 | 0 | 85 | 11.5 | 85 | 3 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat all grades raw | 168680 | Meats | Keto friendly | 316 | 27.29 | 16.26 | 0 | 0 | 0 | 0 | 71 | 11.29 | 28.4 | 1 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled | 169506 | Meats | Keto friendly | 370 | 31.18 | 20.86 | 0 | 0 | 0 | 0 | 81 | 12.67 | 85 | 3 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 169507 | Meats | Keto friendly | 378 | 31.28 | 22.5 | 0 | 0 | 0 | 0 | 85 | 12.62 | 85 | 3 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat choice raw | 169505 | Meats | Keto friendly | 333 | 29.34 | 16.03 | 0 | 0 | 0 | 0 | 72 | 12.13 | 28.4 | 1 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled | 168686 | Meats | Keto friendly | 404 | 34.97 | 20.65 | 0 | 0 | 0 | 0 | 86 | 14.51 | 85 | 3 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted | 168687 | Meats | Keto friendly | 393 | 32.74 | 22.86 | 0 | 0 | 0 | 0 | 85 | 13.59 | 85 | 3 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat prime raw | 168685 | Meats | Keto friendly | 367 | 33.26 | 15.77 | 0 | 0 | 0 | 0 | 73 | 13.96 | 28.4 | 1 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat select cooked broiled | 168683 | Meats | Keto friendly | 324 | 25.71 | 21.55 | 0 | 0 | 0 | 0 | 80 | 10.43 | 85 | 3 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat select cooked roasted | 168684 | Meats | Keto friendly | 333 | 25.84 | 23.4 | 0 | 0 | 0 | 0 | 84 | 10.42 | 85 | 3 oz |
Beef rib large end (Ribs 6-9) separable lean and fat trimmed to 1/8 inch fat select raw | 169508 | Meats | Keto friendly | 295 | 24.85 | 16.52 | 0 | 0 | 0 | 0 | 70 | 10.28 | 28.4 | 1 oz |
Beef rib large end (Ribs 6-9) separable lean only trimmed to 0 inch fat all grades cooked roasted | 170621 | Meats | Keto friendly | 238 | 13.4 | 27.53 | 0 | 0 | 0 | 0 | 81 | 5.35 | 85 | 3 oz |
Beef rib large end (Ribs 6-9) separable lean only trimmed to 0 inch fat choice cooked roasted | 170622 | Meats | Keto friendly | 253 | 15 | 27.53 | 0 | 0 | 0 | 0 | 81 | 5.99 | 85 | 3 oz |
Beef rib large end (Ribs 6-9) separable lean only trimmed to 0 inch fat select cooked roasted | 170218 | Meats | Keto friendly | 220 | 11.4 | 27.53 | 0 | 0 | 0 | 0 | 81 | 4.55 | 85 | 3 oz |
Beef rib shortribs separable lean and fat choice raw | 169439 | Meats | Keto friendly | 390 | 36.23 | 14.4 | 0.4 | 0 | 0.4 | 0 | 76 | 15.76 | 28.4 | 1 oz |
Beef rib shortribs separable lean only choice cooked braised | 168615 | Meats | Keto friendly | 295 | 18.13 | 30.76 | 0 | 0 | 0 | 0 | 93 | 7.74 | 121 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Beef rib shortribs separable lean only choice raw | 168614 | Meats | Keto friendly | 175 | 10.19 | 19.05 | 0.4 | 0 | 0.4 | 0 | 59 | 4.33 | 28.4 | 1 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat all grades cooked broiled | 170219 | Meats | Keto friendly | 249 | 14.74 | 27.27 | 0 | 0 | 0 | 0 | 89 | 5.72 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat choice cooked broiled | 170220 | Meats | Keto friendly | 312 | 22.84 | 24.73 | 0 | 0 | 0 | 0 | 83 | 9.24 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 0 inch fat select cooked broiled | 170221 | Meats | Keto friendly | 285 | 19.79 | 24.91 | 0 | 0 | 0 | 0 | 83 | 8.01 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled | 169510 | Meats | Keto friendly | 291 | 20.04 | 25.85 | 0 | 0 | 0 | 0 | 97 | 7.894 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat all grades raw | 169509 | Meats | Keto friendly | 254 | 19.06 | 19.33 | 0 | 0 | 0 | 0 | 81 | 7.692 | 28.4 | 1 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled | 168688 | Meats | Keto friendly | 304 | 22.09 | 24.53 | 0 | 0 | 0 | 0 | 94 | 8.7 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 168689 | Meats | Keto friendly | 359 | 29.21 | 22.28 | 0 | 0 | 0 | 0 | 83 | 11.78 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat choice raw | 169512 | Meats | Keto friendly | 263 | 20.13 | 19.09 | 0 | 0 | 0 | 0 | 80 | 8.121 | 28.4 | 1 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled | 169515 | Meats | Keto friendly | 354 | 27.86 | 24.13 | 0 | 0 | 0 | 0 | 83 | 11.51 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted | 169516 | Meats | Keto friendly | 411 | 35.12 | 22.15 | 0 | 0 | 0 | 0 | 84 | 14.51 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat prime raw | 169514 | Meats | Keto friendly | 335 | 29.18 | 16.74 | 0.06 | 0 | 0.06 | 0 | 70 | 12.07 | 28.4 | 1 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select cooked broiled | 168691 | Meats | Keto friendly | 278 | 18 | 27.17 | 0 | 0 | 0 | 0 | 103 | 7.088 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select cooked roasted | 169513 | Meats | Keto friendly | 323 | 25.02 | 22.76 | 0 | 0 | 0 | 0 | 83 | 10.05 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean and fat trimmed to 1/8 inch fat select raw | 168690 | Meats | Keto friendly | 246 | 18 | 19.56 | 0 | 0 | 0 | 0 | 85 | 7.264 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean only trimmed to 0 inch fat all grades cooked broiled | 170623 | Meats | Keto friendly | 193 | 7.53 | 29.41 | 0 | 0 | 0 | 0 | 91 | 2.868 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean only trimmed to 0 inch fat choice cooked broiled | 170624 | Meats | Keto friendly | 225 | 11.7 | 28.04 | 0 | 0 | 0 | 0 | 80 | 4.73 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean only trimmed to 0 inch fat select cooked broiled | 170625 | Meats | Keto friendly | 198 | 8.7 | 28.04 | 0 | 0 | 0 | 0 | 80 | 3.51 | 85 | 3 oz |
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat all grades cooked broiled | 173123 | Meats | Keto friendly | 195 | 7.63 | 29.58 | 0 | 0 | 0 | 0 | 87 | 2.907 | 28.4 | 1 oz |
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat all grades raw | 171810 | Meats | Keto friendly | 141 | 5.04 | 22.33 | 0 | 0 | 0 | 0 | 75 | 1.864 | 28.4 | 1 oz |
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat choice raw | 174761 | Meats | Keto friendly | 148 | 5.91 | 22.12 | 0 | 0 | 0 | 0 | 68 | 2.183 | 28.4 | 1 oz |
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat select cooked broiled | 174042 | Meats | Keto friendly | 188 | 6.22 | 30.87 | 0 | 0 | 0 | 0 | 98 | 2.369 | 28.4 | 1 oz |
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inch fat select raw | 171802 | Meats | Keto friendly | 134 | 4.2 | 22.53 | 0 | 0 | 0 | 0 | 73 | 1.553 | 28.4 | 1 oz |
Beef rib small end (Ribs 10-12) separable lean only trimmed to 1/8 inchfat choice cooked broiled | 174764 | Meats | Keto friendly | 202 | 9.05 | 28.29 | 0 | 0 | 0 | 0 | 88 | 3.445 | 28.4 | 1 oz |
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled | 169499 | Meats | Keto friendly | 337 | 26.75 | 22.42 | 0 | 0 | 0 | 0 | 82 | 10.85 | 85 | 3 oz |
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted | 169500 | Meats | Keto friendly | 351 | 28.11 | 22.77 | 0 | 0 | 0 | 0 | 84 | 11.33 | 85 | 3 oz |
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat all grades raw | 169498 | Meats | Keto friendly | 306 | 26.1 | 16.53 | 0 | 0 | 0 | 0 | 70 | 10.76 | 28.4 | 1 oz |
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled | 168676 | Meats | Keto friendly | 352 | 28.5 | 22.26 | 0 | 0 | 0 | 0 | 82 | 11.57 | 85 | 3 oz |
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 168677 | Meats | Keto friendly | 365 | 29.79 | 22.6 | 0 | 0 | 0 | 0 | 84 | 12.01 | 85 | 3 oz |
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat choice raw | 168675 | Meats | Keto friendly | 322 | 27.93 | 16.34 | 0 | 0 | 0 | 0 | 71 | 11.51 | 28.4 | 1 oz |
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime cooked broiled | 169504 | Meats | Keto friendly | 386 | 32.38 | 21.95 | 0 | 0 | 0 | 0 | 85 | 13.42 | 85 | 3 oz |
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted | 168679 | Meats | Keto friendly | 400 | 33.7 | 22.57 | 0 | 0 | 0 | 0 | 85 | 13.96 | 85 | 3 oz |
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime raw | 169503 | Meats | Keto friendly | 355 | 31.66 | 16.15 | 0 | 0 | 0 | 0 | 72 | 13.22 | 28.4 | 1 oz |
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select cooked broiled | 169501 | Meats | Keto friendly | 315 | 24.2 | 22.73 | 0 | 0 | 0 | 0 | 81 | 9.81 | 85 | 3 oz |
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select cooked roasted | 169502 | Meats | Keto friendly | 330 | 25.63 | 23.1 | 0 | 0 | 0 | 0 | 84 | 10.32 | 85 | 3 oz |
Beef rib whole (Ribs 6-12) separable lean and fat trimmed to 1/8 inch fat select raw | 168678 | Meats | Keto friendly | 288 | 23.95 | 16.75 | 0 | 0 | 0 | 0 | 70 | 9.88 | 28.4 | 1 oz |
Beef ribeye petite roast/filet boneless separable lean only trimmed to 0 inch fat all grades raw | 174696 | Meats | Keto friendly | 133 | 4.66 | 22.66 | 0.04 | 0 | 0.04 | 0 | 65 | 1.683 | 85 | 3 oz |
Beef ribeye petite roast/filet boneless separable lean only trimmed to 0 inch fat choice raw | 174697 | Meats | Keto friendly | 138 | 5.29 | 22.52 | 0.18 | 0 | 0.18 | 0 | 65 | 1.962 | 85 | 3 oz |
Beef ribeye petite roast/filet boneless separable lean only trimmed to 0 inch fat select raw | 174698 | Meats | Keto friendly | 125 | 3.72 | 22.89 | 0 | 0 | 0 | 0 | 65 | 1.265 | 85 | 3 oz |
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled | 173054 | Meats | Keto friendly | 246 | 15.7 | 24.66 | 1.53 | 0 | 1.53 | 0 | 76 | 5.566 | 85 | 3 oz |
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat all grades raw | 173057 | Meats | Keto friendly | 180 | 10.6 | 19.7 | 1.51 | 0 | 1.51 | 0 | 64 | 4.066 | 85 | 3 oz |
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled | 173055 | Meats | Keto friendly | 259 | 17.21 | 24.24 | 1.81 | 0 | 1.81 | 0 | 78 | 5.961 | 85 | 3 oz |
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat choice raw | 174699 | Meats | Keto friendly | 187 | 11.4 | 19.46 | 1.75 | 0 | 1.75 | 0 | 64 | 4.359 | 85 | 3 oz |
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat select cooked grilled | 173056 | Meats | Keto friendly | 226 | 13.43 | 25.28 | 1.1 | 0 | 1.1 | 0 | 73 | 4.974 | 85 | 3 oz |
Beef ribeye cap steak boneless separable lean only trimmed to 0 inch fat select raw | 174700 | Meats | Keto friendly | 169 | 9.39 | 20.05 | 1.15 | 0 | 1.15 | 0 | 63 | 3.626 | 85 | 3 oz |
Beef ribeye filet boneless separable lean only trimmed to 0 inch fat all grades cooked grilled | 174701 | Meats | Keto friendly | 199 | 9.2 | 28.77 | 0.17 | 0 | 0.17 | 0 | 82 | 3.205 | 135 | 1 fillet |
Beef ribeye filet boneless separable lean only trimmed to 0 inch fat choice cooked grilled | 174702 | Meats | Keto friendly | 208 | 10.26 | 28.35 | 0.51 | 0 | 0.51 | 0 | 82 | 3.616 | 138 | 1 fillet |
Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted | 173058 | Meats | Keto friendly | 178 | 7.31 | 28.15 | 0 | 0 | 0 | 0 | 85 | 2.587 | 85 | 3 oz |
Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted | 173059 | Meats | Keto friendly | 188 | 8.42 | 28 | 0 | 0 | 0 | 0 | 83 | 3.053 | 85 | 3 oz |
Beef ribeye petite roast boneless separable lean only trimmed to 0 inch fat select cooked roasted | 173060 | Meats | Keto friendly | 164 | 5.65 | 28.37 | 0 | 0 | 0 | 0 | 89 | 1.887 | 85 | 3 oz |
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce | 783124 | Meats | Medium carb | 143 | 5.24 | 8.18 | 15.85 | 0.7 | 15.15 | 0.5 | 22 | 2.576 | 249 | 1 cup |
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783126 | Meats | Medium carb | 134 | 5.18 | 5.8 | 16.13 | 0.7 | 15.43 | 0.54 | 13 | 1.092 | 249 | 1 cup |
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; mushroom sauce | 783122 | Meats | Medium carb | 133 | 5.22 | 5.8 | 15.73 | 0.8 | 14.93 | 0.94 | 12 | 1.138 | 249 | 1 cup |
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce | 783116 | Meats | Medium carb | 149 | 4.29 | 7.62 | 20 | 0.9 | 19.1 | 0.62 | 16 | 1.007 | 162 | 1 cup |
Beef rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce | 783128 | Prepared meals | Low carb | 143 | 7.84 | 10.76 | 7.79 | 0.8 | 6.99 | 1.51 | 27 | 1.758 | 217 | 1 cup |
Beef rice and vegetables excluding carrots broccoli and/or dark-green leafy; tomato-based sauce | 783118 | Meats | Medium carb | 131 | 4.99 | 5.91 | 16.08 | 1 | 15.08 | 1.4 | 12 | 0.991 | 249 | 1 cup |
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce | 783123 | Meats | Medium carb | 147 | 5.51 | 8.58 | 15.54 | 0.8 | 14.74 | 0.58 | 23 | 2.713 | 249 | 1 cup |
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783125 | Meats | Medium carb | 130 | 5.18 | 5.77 | 15.01 | 0.8 | 14.21 | 0.59 | 13 | 1.092 | 249 | 1 cup |
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; mushroom sauce | 783121 | Meats | Medium carb | 129 | 5.22 | 5.78 | 14.69 | 0.9 | 13.79 | 0.99 | 12 | 1.137 | 249 | 1 cup |
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce | 783115 | Meats | Medium carb | 148 | 4.86 | 7.54 | 18.38 | 1 | 17.38 | 0.69 | 16 | 1.083 | 162 | 1 cup |
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce | 783127 | Prepared meals | Low carb | 140 | 7.6 | 10.49 | 8.01 | 1.2 | 6.81 | 1.37 | 27 | 1.705 | 217 | 1 cup |
Beef rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783117 | Meats | Medium carb | 131 | 5.4 | 5.85 | 14.9 | 1.1 | 13.8 | 1.45 | 12 | 1.046 | 249 | 1 cup |
Beef roast hash | 782957 | Meats | Low carb | 158 | 7.43 | 11.34 | 11.05 | 1.2 | 9.85 | 1.05 | 30 | 2.225 | 190 | 1 cup |
Beef roast roasted lean and fat eaten | 781850 | Meats | Keto friendly | 159 | 4.45 | 29.65 | 0 | 0 | 0 | 0 | 76 | 1.657 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Beef roast roasted lean only eaten | 781851 | Meats | Keto friendly | 150 | 3.71 | 29.13 | 0 | 0 | 0 | 0 | 76 | 1.368 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Beef roast roasted ns as to fat eaten | 781849 | Meats | Keto friendly | 167 | 4.94 | 28.57 | 0 | 0 | 0 | 0 | 75 | 1.781 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Beef rolls stuffed with vegetables or meat mixture tomato-based sauce | 783254 | Meats | Low carb | 203 | 10.16 | 20.37 | 6.22 | 0.7 | 5.52 | 1 | 56 | 3.751 | 134 | 1 beef roll |
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat select cooked roasted | 171806 | Meats | Keto friendly | 164 | 4.67 | 28.45 | 0 | 0 | 0 | 0 | 74 | 1.608 | 28.4 | 1 oz |
Beef round bottom round roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted | 170222 | Meats | Keto friendly | 187 | 7.72 | 27.42 | 0 | 0 | 0 | 0 | 79 | 2.773 | 85 | 3 oz |
Beef round bottom round roast separable lean and fat trimmed to 0 inch fat choice cooked roasted | 170224 | Meats | Keto friendly | 199 | 9.37 | 26.76 | 0 | 0 | 0 | 0 | 81 | 3.366 | 85 | 3 oz |
Beef round bottom round roast separable lean and fat trimmed to 0 inch fat select cooked roasted | 170627 | Meats | Keto friendly | 175 | 6.06 | 28.08 | 0 | 0 | 0 | 0 | 77 | 2.179 | 85 | 3 oz |
Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted | 168696 | Meats | Keto friendly | 218 | 11.64 | 26.41 | 0 | 0 | 0 | 0 | 85 | 4.418 | 85 | 3 oz |
Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 168699 | Meats | Keto friendly | 223 | 12.44 | 26.05 | 0 | 0 | 0 | 0 | 86 | 4.721 | 85 | 3 oz |
Beef round bottom round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted | 169522 | Meats | Keto friendly | 212 | 10.85 | 26.77 | 0 | 0 | 0 | 0 | 84 | 4.116 | 85 | 3 oz |
Beef round bottom round roast separable lean only trimmed to 0 inch fat all grades cooked roasted | 170629 | Meats | Keto friendly | 177 | 6.48 | 27.76 | 0 | 0 | 0 | 0 | 77 | 2.26 | 85 | 3 oz |
Beef round bottom round roast separable lean only trimmed to 0 inch fat choice cooked roasted | 170631 | Meats | Keto friendly | 185 | 7.63 | 27.23 | 0 | 0 | 0 | 0 | 78 | 2.661 | 85 | 3 oz |
Beef round bottom round roast separable lean only trimmed to 0 inch fat select cooked roasted | 170227 | Meats | Keto friendly | 169 | 5.33 | 28.29 | 0 | 0 | 0 | 0 | 76 | 1.86 | 85 | 3 oz |
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat all grades cooked | 174052 | Meats | Keto friendly | 163 | 5.72 | 28 | 0 | 0 | 0 | 0 | 76 | 1.972 | 28.4 | 1 oz |
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat all grades raw | 174046 | Meats | Keto friendly | 128 | 4.31 | 22.19 | 0 | 0 | 0 | 0 | 61 | 1.476 | 28.4 | 1 oz |
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat choice cooked roasted | 174059 | Meats | Keto friendly | 179 | 6.77 | 27.56 | 0 | 0 | 0 | 0 | 77 | 2.334 | 28.4 | 1 oz |
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat choice raw | 174058 | Meats | Keto friendly | 140 | 4.96 | 22.22 | 0 | 0 | 0 | 0 | 62 | 1.699 | 28.4 | 1 oz |
Beef round bottom round roast separable lean only trimmed to 1/8 inch fat select raw | 173122 | Meats | Keto friendly | 128 | 3.66 | 22.18 | 0 | 0 | 0 | 0 | 59 | 1.253 | 28.4 | 1 oz |
Beef round bottom round steak separable lean and fat trimmed to 0 inch fat choice cooked braised | 170223 | Meats | Keto friendly | 230 | 10 | 32.73 | 0 | 0 | 0 | 0 | 96 | 3.593 | 85 | 3 oz |
Beef round bottom round steak separable lean and fat trimmed to 0 inch fat select cooked braised | 170225 | Meats | Keto friendly | 217 | 7.72 | 34.39 | 0 | 0 | 0 | 0 | 93 | 2.775 | 85 | 3 oz |
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat all grades cooked braised | 169520 | Meats | Keto friendly | 247 | 11.87 | 32.76 | 0 | 0 | 0 | 0 | 100 | 4.506 | 85 | 3 oz |
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat all grades raw | 169519 | Meats | Keto friendly | 192 | 11.54 | 20.7 | 0 | 0 | 0 | 0 | 73 | 4.544 | 28.4 | 1 oz |
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat choice cooked braised | 168698 | Meats | Keto friendly | 254 | 12.56 | 32.85 | 0 | 0 | 0 | 0 | 101 | 4.766 | 85 | 3 oz |
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat choice raw | 168697 | Meats | Keto friendly | 198 | 12.15 | 20.71 | 0 | 0 | 0 | 0 | 75 | 4.784 | 28.4 | 1 oz |
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat select cooked braised | 169521 | Meats | Keto friendly | 240 | 11.19 | 32.67 | 0 | 0 | 0 | 0 | 98 | 4.247 | 85 | 3 oz |
Beef round bottom round steak separable lean and fat trimmed to 1/8 inch fat select raw | 168700 | Meats | Keto friendly | 187 | 10.93 | 20.68 | 0 | 0 | 0 | 0 | 72 | 4.303 | 85 | 3 oz |
Beef round bottom round steak separable lean only trimmed to 0 inch fat all grades cooked braised | 170628 | Meats | Keto friendly | 214 | 7.67 | 34 | 0 | 0 | 0 | 0 | 93 | 2.675 | 85 | 3 oz |
Beef round bottom round steak separable lean only trimmed to 0 inch fat choice cooked braised | 170630 | Meats | Keto friendly | 223 | 9.03 | 33.08 | 0 | 0 | 0 | 0 | 95 | 3.152 | 85 | 3 oz |
Beef round bottom round steak separable lean only trimmed to 0 inch fat select cooked braised | 170226 | Meats | Keto friendly | 206 | 6.3 | 34.93 | 0 | 0 | 0 | 0 | 91 | 2.198 | 85 | 3 oz |
Beef round bottom round steak separable lean only trimmed to 1/8 inch fat all grades cooked braised | 174053 | Meats | Keto friendly | 216 | 7.73 | 34.34 | 0 | 0 | 0 | 0 | 94 | 2.663 | 28.4 | 1 oz |
Beef round bottom round steak separable lean only trimmed to 1/8 inch fat choice cooked braised | 173115 | Meats | Keto friendly | 228 | 9.02 | 34.22 | 0 | 0 | 0 | 0 | 97 | 3.109 | 28.4 | 1 oz |
Beef round bottom round steak separable lean only trimmed to 1/8 inch fat select cooked braised | 174045 | Meats | Keto friendly | 205 | 6.43 | 34.46 | 0 | 0 | 0 | 0 | 92 | 2.216 | 28.4 | 1 oz |
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat all grades raw | 171745 | Meats | Keto friendly | 124 | 3.44 | 23.27 | 0 | 0 | 0 | 0 | 60 | 1.276 | 85 | 3 oz |
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat choice cooked roasted | 170229 | Meats | Keto friendly | 171 | 4.83 | 29.79 | 0 | 0 | 0 | 0 | 74 | 1.656 | 85 | 3 oz |
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat choice raw | 171746 | Meats | Keto friendly | 127 | 3.74 | 23.26 | 0 | 0 | 0 | 0 | 58 | 1.308 | 85 | 3 oz |
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat select cooked roasted | 170632 | Meats | Keto friendly | 162 | 3.97 | 29.45 | 0 | 0 | 0 | 0 | 79 | 1.555 | 85 | 3 oz |
Beef round eye of round roast boneless separable lean and fat trimmed to 0 inch fat select raw | 171747 | Meats | Keto friendly | 120 | 3 | 23.28 | 0 | 0 | 0 | 0 | 62 | 1.229 | 85 | 3 oz |
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted | 170633 | Meats | Keto friendly | 163 | 3.9 | 29.85 | 0 | 0 | 0 | 0 | 76 | 1.375 | 85 | 3 oz |
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat all grades raw | 173998 | Meats | Keto friendly | 121 | 3.04 | 23.37 | 0 | 0 | 0 | 0 | 60 | 1.086 | 85 | 3 oz |
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted | 170634 | Meats | Keto friendly | 166 | 4.26 | 29.94 | 0 | 0 | 0 | 0 | 74 | 1.439 | 85 | 3 oz |
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat choice raw | 173999 | Meats | Keto friendly | 124 | 3.38 | 23.35 | 0 | 0 | 0 | 0 | 58 | 1.137 | 85 | 3 oz |
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat select cooked roasted | 170635 | Meats | Keto friendly | 157 | 3.43 | 29.52 | 0 | 0 | 0 | 0 | 79 | 1.28 | 85 | 3 oz |
Beef round eye of round roast boneless separable lean only trimmed to 0 inch fat select raw | 171761 | Meats | Keto friendly | 116 | 2.52 | 23.41 | 0 | 0 | 0 | 0 | 62 | 1.011 | 85 | 3 oz |
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted | 169524 | Meats | Keto friendly | 208 | 9.65 | 28.31 | 0 | 0 | 0 | 0 | 84 | 3.664 | 85 | 3 oz |
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat all grades raw | 169523 | Meats | Keto friendly | 166 | 8.24 | 21.49 | 0 | 0 | 0 | 0 | 68 | 3.245 | 28.4 | 1 oz |
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 168702 | Meats | Keto friendly | 212 | 10.05 | 28.48 | 0 | 0 | 0 | 0 | 86 | 3.813 | 85 | 3 oz |
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat choice raw | 168701 | Meats | Keto friendly | 173 | 8.91 | 21.68 | 0 | 0 | 0 | 0 | 70 | 3.509 | 28.4 | 1 oz |
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted | 168704 | Meats | Keto friendly | 204 | 9.26 | 28.13 | 0 | 0 | 0 | 0 | 83 | 3.515 | 85 | 3 oz |
Beef round eye of round roast separable lean and fat trimmed to 1/8 inch fat select raw | 168703 | Meats | Keto friendly | 160 | 7.57 | 21.3 | 0.08 | 0 | 0.08 | 0 | 66 | 2.98 | 28.4 | 1 oz |
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat all grades cooked roasted | 171809 | Meats | Keto friendly | 169 | 4.71 | 29.73 | 0 | 0 | 0 | 0 | 76 | 1.624 | 28.4 | 1 oz |
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat all grades raw | 174049 | Meats | Keto friendly | 124 | 3 | 22.6 | 0 | 0 | 0 | 0 | 59 | 1.027 | 28.4 | 1 oz |
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat choice cooked roasted | 174060 | Meats | Keto friendly | 175 | 5.3 | 29.87 | 0 | 0 | 0 | 0 | 78 | 1.828 | 28.4 | 1 oz |
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat choice raw | 171819 | Meats | Keto friendly | 128 | 3.38 | 22.88 | 0 | 0 | 0 | 0 | 60 | 1.158 | 28.4 | 1 oz |
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat select cooked roasted | 171807 | Meats | Keto friendly | 163 | 4.11 | 29.59 | 0 | 0 | 0 | 0 | 75 | 1.416 | 28.4 | 1 oz |
Beef round eye of round roast separable lean only trimmed to 1/8 inch fat select raw | 173120 | Meats | Keto friendly | 119 | 2.62 | 22.31 | 0 | 0 | 0 | 0 | 58 | 0.898 | 28.4 | 1 oz |
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 173993 | Meats | Keto friendly | 159 | 4.47 | 29.66 | 0 | 0 | 0 | 0 | 78 | 1.669 | 85 | 3 oz |
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat all grades raw | 173984 | Meats | Keto friendly | 124 | 3.48 | 23.26 | 0 | 0 | 0 | 0 | 60 | 1.285 | 85 | 3 oz |
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled | 173994 | Meats | Keto friendly | 163 | 4.83 | 29.79 | 0 | 0 | 0 | 0 | 76 | 1.744 | 85 | 3 oz |
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat choice raw | 173985 | Meats | Keto friendly | 127 | 3.83 | 23.24 | 0 | 0 | 0 | 0 | 58 | 1.343 | 85 | 3 oz |
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled | 173995 | Meats | Keto friendly | 154 | 3.98 | 29.47 | 0 | 0 | 0 | 0 | 81 | 1.557 | 85 | 3 oz |
Beef round eye of round steak boneless separable lean and fat trimmed to 0 inch fat select raw | 173986 | Meats | Keto friendly | 120 | 2.95 | 23.3 | 0 | 0 | 0 | 0 | 62 | 1.199 | 85 | 3 oz |
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled | 171772 | Meats | Keto friendly | 155 | 3.9 | 29.85 | 0 | 0 | 0 | 0 | 78 | 1.41 | 85 | 3 oz |
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat all grades raw | 171762 | Meats | Keto friendly | 121 | 3.04 | 23.37 | 0 | 0 | 0 | 0 | 60 | 1.086 | 85 | 3 oz |
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled | 171773 | Meats | Keto friendly | 158 | 4.26 | 29.94 | 0 | 0 | 0 | 0 | 76 | 1.476 | 85 | 3 oz |
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat choice raw | 171763 | Meats | Keto friendly | 124 | 3.38 | 23.35 | 0 | 0 | 0 | 0 | 58 | 1.137 | 85 | 3 oz |
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat select cooked grilled | 174008 | Meats | Keto friendly | 149 | 3.43 | 29.52 | 0 | 0 | 0 | 0 | 81 | 1.313 | 85 | 3 oz |
Beef round eye of round steak boneless separable lean only trimmed to 0 inch fat select raw | 171764 | Meats | Keto friendly | 116 | 2.52 | 23.41 | 0 | 0 | 0 | 0 | 62 | 1.011 | 85 | 3 oz |
Beef round full cut separable lean and fat trimmed to 1/8 inch fat choice cooked broiled | 168695 | Meats | Keto friendly | 235 | 12.98 | 27.54 | 0 | 0 | 0 | 0 | 79 | 4.9 | 85 | 3 oz |
Beef round full cut separable lean and fat trimmed to 1/8 inch fat choice raw | 168694 | Meats | Keto friendly | 195 | 11.92 | 20.56 | 0 | 0 | 0 | 0 | 62 | 4.63 | 28.4 | 1 oz |
Beef round full cut separable lean and fat trimmed to 1/8 inch fat select cooked broiled | 169518 | Meats | Keto friendly | 218 | 11.08 | 27.58 | 0 | 0 | 0 | 0 | 79 | 4.23 | 85 | 3 oz |
Beef round full cut separable lean and fat trimmed to 1/8 inch fat select raw | 169517 | Meats | Keto friendly | 184 | 10.68 | 20.56 | 0 | 0 | 0 | 0 | 62 | 4.2 | 28.4 | 1 oz |
Beef round full cut separable lean only trimmed to 1/4 inch fat select cooked broiled | 168617 | Meats | Keto friendly | 172 | 5.22 | 29.25 | 0 | 0 | 0 | 0 | 78 | 1.83 | 85 | 3 oz |
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 173370 | Meats | Keto friendly | 177 | 6.78 | 27.12 | 0 | 0 | 0 | 0 | 77 | 2.527 | 150 | 1 steak |
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat all grades raw | 173369 | Meats | Keto friendly | 143 | 5.89 | 20.93 | 0 | 0 | 0 | 0 | 59 | 2.163 | 85 | 3 oz |
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat choice cooked grilled | 173362 | Meats | Keto friendly | 188 | 8.13 | 26.88 | 0 | 0 | 0 | 0 | 75 | 2.759 | 85 | 3 oz |
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat choice raw | 173361 | Meats | Keto friendly | 150 | 6.85 | 20.74 | 0 | 0 | 0 | 0 | 58 | 2.3 | 85 | 3 oz |
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat select cooked grilled | 172127 | Meats | Keto friendly | 162 | 5.32 | 26.61 | 0 | 0 | 0 | 0 | 74 | 2.063 | 85 | 3 oz |
Beef round knuckle tip center steak separable lean and fat trimmed to 0 inch fat select raw | 173363 | Meats | Keto friendly | 137 | 5.21 | 20.98 | 0 | 0 | 0 | 0 | 59 | 1.89 | 85 | 3 oz |
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat select raw | 172120 | Meats | Keto friendly | 123 | 3.24 | 21.96 | 0 | 0 | 0 | 0 | 61 | 1.225 | 85 | 3 oz |
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 172131 | Meats | Keto friendly | 168 | 4.84 | 29.08 | 0 | 0 | 0 | 0 | 80 | 1.901 | 85 | 1 serving (3 oz) |
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat all grades raw | 173367 | Meats | Keto friendly | 129 | 4 | 21.69 | 0 | 0 | 0 | 0 | 61 | 1.578 | 85 | 3 oz |
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat choice cooked grilled | 172119 | Meats | Keto friendly | 174 | 5.71 | 28.79 | 0 | 0 | 0 | 0 | 82 | 2.218 | 141 | 1 steak |
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat choice raw | 173354 | Meats | Keto friendly | 133 | 4.66 | 21.41 | 0 | 0 | 0 | 0 | 61 | 1.755 | 85 | 3 oz |
Beef round knuckle tip side steak separable lean and fat trimmed to 0 inch fat select cooked grilled | 172121 | Meats | Keto friendly | 160 | 3.91 | 29.24 | 0 | 0 | 0 | 0 | 78 | 1.267 | 85 | 1 serving (3 oz) |
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 172135 | Meats | Keto friendly | 182 | 7.1 | 27.52 | 0 | 0 | 0 | 0 | 77 | 2.541 | 85 | 1 serving (3 oz) |
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat all grades raw | 173371 | Meats | Keto friendly | 142 | 5.53 | 21.59 | 0 | 0 | 0 | 0 | 61 | 2 | 85 | 3 oz |
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat choice cooked grilled | 172129 | Meats | Keto friendly | 191 | 8.3 | 27.22 | 0 | 0 | 0 | 0 | 78 | 2.954 | 85 | 1 serving (3 oz) |
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat choice raw | 172128 | Meats | Keto friendly | 150 | 6.59 | 21.24 | 0 | 0 | 0 | 0 | 61 | 2.301 | 85 | 3 oz |
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat select cooked grilled | 173364 | Meats | Keto friendly | 166 | 5.17 | 28.01 | 0 | 0 | 0 | 0 | 75 | 1.716 | 85 | 1 serving (3 oz) |
Beef round outside round bottom round steak separable lean and fat trimmed to 0 inch fat select raw | 172130 | Meats | Keto friendly | 129 | 3.83 | 22.15 | 0 | 0 | 0 | 0 | 61 | 1.4 | 85 | 3 oz |
Beef round tip round roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted | 170230 | Meats | Keto friendly | 188 | 8.21 | 26.79 | 0 | 0 | 0 | 0 | 78 | 3.007 | 85 | 3 oz |
Beef round tip round roast separable lean and fat trimmed to 0 inch fat all grades raw | 169470 | Meats | Keto friendly | 151 | 7.01 | 20.48 | 0 | 0 | 0 | 0 | 62 | 2.778 | 85 | 3 oz |
Beef round tip round roast separable lean and fat trimmed to 0 inch fat choice cooked roasted | 170231 | Meats | Keto friendly | 196 | 8.9 | 27.01 | 0 | 0 | 0 | 0 | 80 | 3.257 | 85 | 3 oz |
Beef round tip round roast separable lean and fat trimmed to 0 inch fat choice raw | 168646 | Meats | Keto friendly | 156 | 7.73 | 20.16 | 0 | 0 | 0 | 0 | 63 | 3.066 | 85 | 3 oz |
Beef round tip round roast separable lean and fat trimmed to 0 inch fat select cooked roasted | 170232 | Meats | Keto friendly | 181 | 7.53 | 26.57 | 0 | 0 | 0 | 0 | 76 | 2.756 | 85 | 3 oz |
Beef round tip round roast separable lean and fat trimmed to 0 inch fat select raw | 168647 | Meats | Keto friendly | 145 | 6.28 | 20.8 | 0 | 0 | 0 | 0 | 61 | 2.489 | 85 | 3 oz |
Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted | 169526 | Meats | Keto friendly | 219 | 11.34 | 27.45 | 0 | 0 | 0 | 0 | 82 | 4.24 | 85 | 3 oz |
Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 169528 | Meats | Keto friendly | 228 | 12.34 | 27.27 | 0 | 0 | 0 | 0 | 82 | 4.63 | 85 | 3 oz |
Beef round tip round roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted | 168706 | Meats | Keto friendly | 210 | 10.24 | 27.63 | 0 | 0 | 0 | 0 | 82 | 3.81 | 85 | 3 oz |
Beef round tip round roast separable lean only trimmed to 0 inch fat all grades cooked roasted | 170233 | Meats | Keto friendly | 174 | 6.2 | 27.53 | 0 | 0 | 0 | 0 | 74 | 2.209 | 85 | 3 oz |
Beef round tip round roast separable lean only trimmed to 0 inch fat all grades raw | 173125 | Meats | Keto friendly | 126 | 3.95 | 21.07 | 0 | 0 | 0 | 0 | 57 | 1.376 | 85 | 3 oz |
Beef round tip round roast separable lean only trimmed to 0 inch fat choice cooked roasted | 170636 | Meats | Keto friendly | 176 | 6.42 | 27.68 | 0 | 0 | 0 | 0 | 76 | 2.288 | 85 | 3 oz |
Beef round tip round roast separable lean only trimmed to 0 inch fat choice raw | 173126 | Meats | Keto friendly | 130 | 4.55 | 20.76 | 0 | 0 | 0 | 0 | 58 | 1.556 | 85 | 3 oz |
Beef round tip round roast separable lean only trimmed to 0 inch fat select cooked roasted | 170637 | Meats | Keto friendly | 149 | 4.38 | 27.37 | 0 | 0 | 0 | 0 | 71 | 1.563 | 85 | 3 oz |
Beef round tip round roast separable lean only trimmed to 0 inch fat select raw | 173127 | Meats | Keto friendly | 122 | 3.35 | 21.38 | 0 | 0 | 0 | 0 | 55 | 1.147 | 85 | 3 oz |
Beef round tip round separable lean and fat trimmed to 1/8 inch fat all grades raw | 169525 | Meats | Keto friendly | 189 | 11.67 | 19.6 | 0 | 0 | 0 | 0 | 65 | 4.6 | 28.4 | 1 oz |
Beef round tip round separable lean and fat trimmed to 1/8 inch fat choice raw | 169527 | Meats | Keto friendly | 199 | 12.83 | 19.48 | 0 | 0 | 0 | 0 | 65 | 5.04 | 28.4 | 1 oz |
Beef round tip round separable lean and fat trimmed to 1/8 inch fat select raw | 168705 | Meats | Keto friendly | 178 | 10.39 | 19.74 | 0 | 0 | 0 | 0 | 64 | 4.1 | 28.4 | 1 oz |
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked roasted | 171755 | Meats | Keto friendly | 160 | 4.49 | 29.9 | 0 | 0 | 0 | 0 | 77 | 1.671 | 85 | 3 oz |
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat all grades raw | 173982 | Meats | Keto friendly | 125 | 3.5 | 23.45 | 0 | 0 | 0 | 0 | 62 | 1.353 | 85 | 3 oz |
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat choice cooked roasted | 171756 | Meats | Keto friendly | 163 | 4.79 | 30.08 | 0 | 0 | 0 | 0 | 76 | 1.837 | 85 | 3 oz |
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat choice raw | 173983 | Meats | Keto friendly | 128 | 3.81 | 23.46 | 0 | 0 | 0 | 0 | 62 | 1.488 | 85 | 3 oz |
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat select cooked roasted | 173992 | Meats | Keto friendly | 157 | 3.72 | 30.97 | 0 | 0 | 0 | 0 | 78 | 1.421 | 85 | 3 oz |
Beef round top round roast boneless separable lean and fat trimmed to 0 inch fat select raw | 171744 | Meats | Keto friendly | 121 | 3.04 | 23.44 | 0 | 0 | 0 | 0 | 63 | 1.151 | 85 | 3 oz |
Beef round top round roast boneless separable lean only trimmed to 0 inch fat all grades cooked roasted | 174007 | Meats | Keto friendly | 162 | 3.77 | 30.09 | 0 | 0 | 0 | 0 | 77 | 1.383 | 85 | 3 oz |
Beef round top round roast boneless separable lean only trimmed to 0 inch fat all grades raw | 171760 | Meats | Keto friendly | 121 | 2.94 | 23.59 | 0 | 0 | 0 | 0 | 62 | 1.12 | 85 | 3 oz |
Beef round top round roast boneless separable lean only trimmed to 0 inch fat choice cooked roasted | 171770 | Meats | Keto friendly | 158 | 4.11 | 30.24 | 0.06 | 0 | 0.06 | 0 | 76 | 1.547 | 85 | 3 oz |
Beef round top round roast boneless separable lean only trimmed to 0 inch fat choice raw | 173996 | Meats | Keto friendly | 124 | 3.26 | 23.59 | 0 | 0 | 0 | 0 | 61 | 1.253 | 85 | 3 oz |
Beef round top round roast boneless separable lean only trimmed to 0 inch fat select cooked roasted | 171771 | Meats | Keto friendly | 150 | 3.37 | 29.81 | 0 | 0 | 0 | 0 | 78 | 1.136 | 85 | 3 oz |
Beef round top round roast boneless separable lean only trimmed to 0 inch fat select raw | 173997 | Meats | Keto friendly | 116 | 2.45 | 23.59 | 0 | 0 | 0 | 0 | 63 | 0.92 | 85 | 3 oz |
Beef round top round separable lean and fat trimmed to 0 inch fat all grades cooked braised | 170638 | Meats | Keto friendly | 209 | 6.31 | 35.62 | 0 | 0 | 0 | 0 | 90 | 2.25 | 85 | 3 oz |
Beef round top round separable lean and fat trimmed to 0 inch fat choice cooked braised | 170639 | Meats | Keto friendly | 216 | 7.09 | 35.62 | 0 | 0 | 0 | 0 | 90 | 2.52 | 85 | 3 oz |
Beef round top round separable lean and fat trimmed to 0 inch fat select cooked braised | 170234 | Meats | Keto friendly | 200 | 5.33 | 35.62 | 0 | 0 | 0 | 0 | 90 | 1.92 | 85 | 3 oz |
Beef round top round separable lean and fat trimmed to 1/8 inch fat all grades cooked braised | 169530 | Meats | Keto friendly | 238 | 10.13 | 34.34 | 0 | 0 | 0 | 0 | 90 | 3.78 | 85 | 3 oz |
Beef round top round separable lean and fat trimmed to 1/8 inch fat choice cooked braised | 168709 | Meats | Keto friendly | 250 | 11.61 | 34.09 | 0 | 0 | 0 | 0 | 90 | 4.33 | 85 | 3 oz |
Beef round top round separable lean and fat trimmed to 1/8 inch fat choice cooked pan-fried | 168711 | Meats | Keto friendly | 266 | 13.83 | 32.99 | 0 | 0 | 0 | 0 | 97 | 4.64 | 85 | 3 oz |
Beef round top round separable lean and fat trimmed to 1/8 inch fat prime raw | 169534 | Meats | Keto friendly | 173 | 8.67 | 22.24 | 0 | 0 | 0 | 0 | 59 | 3.3 | 28.4 | 1 oz |
Beef round top round separable lean and fat trimmed to 1/8 inch fat select cooked braised | 168713 | Meats | Keto friendly | 225 | 8.54 | 34.6 | 0 | 0 | 0 | 0 | 90 | 3.2 | 85 | 3 oz |
Beef round top round separable lean only trimmed to 0 inch fat choice cooked braised | 170235 | Meats | Keto friendly | 207 | 5.8 | 36.12 | 0 | 0 | 0 | 0 | 90 | 1.99 | 85 | 3 oz |
Beef round top round separable lean only trimmed to 0 inch fat select cooked braised | 170236 | Meats | Keto friendly | 190 | 4 | 36.12 | 0 | 0 | 0 | 0 | 90 | 1.37 | 85 | 3 oz |
Beef round top round separable lean only trimmed to 1/8 inch fat choice cooked pan-fried | 168708 | Meats | Keto friendly | 228 | 8.33 | 33.93 | 2.03 | 0 | 2.03 | 0 | 102 | 2.399 | 85 | 3 oz |
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 169560 | Meats | Keto friendly | 167 | 4.28 | 29.96 | 0 | 0 | 0 | 0 | 86 | 1.788 | 85 | 3 oz |
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat all grades raw | 171743 | Meats | Keto friendly | 124 | 3.34 | 23.49 | 0 | 0 | 0 | 0 | 62 | 1.287 | 85 | 3 oz |
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled | 168740 | Meats | Keto friendly | 170 | 4.62 | 30.12 | 0 | 0 | 0 | 0 | 86 | 1.769 | 85 | 3 oz |
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat choice raw | 173980 | Meats | Keto friendly | 127 | 3.66 | 23.49 | 0 | 0 | 0 | 0 | 62 | 1.424 | 85 | 3 oz |
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled | 168741 | Meats | Keto friendly | 162 | 3.85 | 29.7 | 0 | 0 | 0 | 0 | 88 | 1.502 | 85 | 3 oz |
Beef round top round steak boneless separable lean and fat trimmed to 0 inch fat select raw | 173981 | Meats | Keto friendly | 120 | 2.85 | 23.49 | 0 | 0 | 0 | 0 | 63 | 1.082 | 85 | 3 oz |
Beef round top round steak boneless separable lean only trimmed to 0 inch fat all grades raw | 171757 | Meats | Keto friendly | 121 | 2.94 | 23.59 | 0 | 0 | 0 | 0 | 62 | 1.12 | 85 | 3 oz |
Beef round top round steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled | 169471 | Meats | Keto friendly | 166 | 4.11 | 30.24 | 0 | 0 | 0 | 0 | 85 | 1.562 | 85 | 3 oz |
Beef round top round steak boneless separable lean only trimmed to 0 inch fat choice raw | 171758 | Meats | Keto friendly | 124 | 3.26 | 23.59 | 0 | 0 | 0 | 0 | 61 | 1.253 | 85 | 3 oz |
Beef round top round steak boneless separable lean only trimmed to 0 inch fat select cooked grilled | 169472 | Meats | Keto friendly | 158 | 3.37 | 29.81 | 0 | 0 | 0 | 0 | 88 | 1.278 | 85 | 3 oz |
Beef round top round steak boneless separable lean only trimmed to 0 inch fat select raw | 171759 | Meats | Keto friendly | 116 | 2.45 | 23.59 | 0 | 0 | 0 | 0 | 63 | 0.92 | 85 | 3 oz |
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat all grades raw | 169529 | Meats | Keto friendly | 166 | 7.93 | 22.06 | 0 | 0 | 0 | 0 | 69 | 3.123 | 28.4 | 1 oz |
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled | 168710 | Meats | Keto friendly | 224 | 10.27 | 30.7 | 0 | 0 | 0 | 0 | 92 | 3.898 | 85 | 3 oz |
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat choice raw | 169532 | Meats | Keto friendly | 168 | 8.19 | 21.94 | 0 | 0 | 0 | 0 | 69 | 3.224 | 28.4 | 1 oz |
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat prime cooked broiled | 169535 | Meats | Keto friendly | 225 | 10.1 | 31.27 | 0 | 0 | 0 | 0 | 84 | 3.61 | 85 | 3 oz |
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled | 169533 | Meats | Keto friendly | 201 | 7.73 | 30.63 | 0 | 0 | 0 | 0 | 87 | 2.933 | 85 | 3 oz |
Beef round top round steak separable lean and fat trimmed to 1/8 inch fat select raw | 168712 | Meats | Keto friendly | 164 | 7.68 | 22.18 | 0 | 0 | 0 | 0 | 68 | 3.023 | 28.4 | 1 oz |
Beef round top round steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled | 171815 | Meats | Keto friendly | 185 | 5.45 | 31.82 | 0 | 0 | 0 | 0 | 84 | 1.878 | 28.4 | 1 oz |
Beef round top round steak separable lean only trimmed to 1/8 inch fat all grades raw | 171816 | Meats | Keto friendly | 135 | 4.09 | 22.91 | 0 | 0 | 0 | 0 | 55 | 1.399 | 85 | 3 oz |
Beef round top round steak separable lean only trimmed to 1/8 inch fat choice cooked broiled | 174061 | Meats | Keto friendly | 193 | 6.25 | 32.04 | 0 | 0 | 0 | 0 | 86 | 2.154 | 28.4 | 1 oz |
Beef round top round steak separable lean only trimmed to 1/8 inch fat choice raw | 171820 | Meats | Keto friendly | 140 | 4.78 | 22.69 | 0 | 0 | 0 | 0 | 63 | 1.637 | 28.4 | 1 oz |
Beef round top round steak separable lean only trimmed to 1/8 inch fat select cooked broiled | 171808 | Meats | Keto friendly | 177 | 4.65 | 31.61 | 0 | 0 | 0 | 0 | 82 | 1.602 | 28.4 | 1 oz |
Beef round top round steak separable lean only trimmed to 1/8 inch fat select raw | 173121 | Meats | Keto friendly | 129 | 3.37 | 23.13 | 0 | 0 | 0 | 0 | 61 | 1.154 | 28.4 | 1 oz |
Beef salad | 783270 | Meats | Keto friendly | 260 | 19.32 | 17.9 | 2.82 | 0.4 | 2.42 | 2.1 | 61 | 3.85 | 182 | 1 cup |
Beef sandwich nfs | 783417 | Fast foods | Medium carb | 190 | 7.33 | 11.93 | 18.68 | 0.6 | 18.08 | 2.86 | 23 | 2.236 | 133 | 1 sandwich |
Beef sandwich steak flaked formed thinly sliced | 781866 | Meats | Keto friendly | 329 | 27.81 | 18.41 | 0 | 0 | 0 | 0 | 73 | 11.69 | 41 | 1 sandwich steak |
Beef sandwich steaks flaked chopped formed and thinly sliced raw | 170600 | Meats | Keto friendly | 309 | 27 | 16.5 | 0 | 0 | 0 | 0 | 71 | 11.538 | 85 | 3 oz |
Beef sausage | 782337 | Meats | Keto friendly | 405 | 37.57 | 15.5 | 0.03 | 0 | 0.03 | 0 | 83 | 15.098 | 35 | 1 patty |
Beef sausage fresh cooked | 174618 | Meats | Keto friendly | 332 | 27.98 | 18.21 | 0.35 | 0 | 0.35 | 0 | 82 | 10.905 | 43 | 1 serving |
Beef sausage pre-cooked | 174616 | Meats | Keto friendly | 327 | 28.22 | 12.9 | 4.61 | 0 | 4.61 | 1 | 60 | 11.298 | 48 | 1 serving |
Beef sausage with cheese | 782340 | Meats | Keto friendly | 402 | 36.99 | 15.76 | 0.4 | 0 | 0.4 | 0.23 | 85 | 15.394 | 76 | 1 link |
Beef shank crosscuts separable lean only trimmed to 1/4 inch fat choice cooked simmered | 169442 | Meats | Keto friendly | 201 | 6.36 | 33.68 | 0 | 0 | 0 | 0 | 78 | 2.29 | 85 | 3 oz |
Beef shank crosscuts separable lean only trimmed to 1/4 inch fat choice raw | 169441 | Meats | Keto friendly | 128 | 3.85 | 21.75 | 0 | 0 | 0 | 0 | 39 | 1.28 | 28.4 | 1 oz |
Beef shish kabob with vegetables excluding potatoes | 783251 | Meats | Keto friendly | 120 | 4.88 | 14.71 | 5 | 0.9 | 4.1 | 2.33 | 41 | 1.657 | 202 | 1 shishkabob |
Beef short loin porterhouse steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled | 169459 | Meats | Keto friendly | 276 | 19.27 | 23.96 | 0 | 0 | 0 | 0 | 67 | 7.271 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean and fat trimmed to 0 inch fat USDA choice cooked broiled | 169460 | Meats | Keto friendly | 283 | 20.15 | 23.61 | 0 | 0 | 0 | 0 | 69 | 7.43 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean and fat trimmed to 0 inch fat USDA select cooked broiled | 169461 | Meats | Keto friendly | 267 | 17.98 | 24.47 | 0 | 0 | 0 | 0 | 64 | 7.04 | 85 | 3 oz ( 1serving ) |
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled | 172115 | Meats | Keto friendly | 276 | 18.57 | 25.4 | 0 | 0 | 0 | 0 | 83 | 7.481 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat all grades raw | 173350 | Meats | Keto friendly | 214 | 14.06 | 20.49 | 0 | 0 | 0 | 0 | 61 | 5.981 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled | 168716 | Meats | Keto friendly | 284 | 19.78 | 24.85 | 0 | 0 | 0 | 0 | 85 | 7.905 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat choice raw | 168715 | Meats | Keto friendly | 218 | 14.58 | 20.36 | 0 | 0 | 0 | 0 | 61 | 6.171 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat select cooked grilled | 172117 | Meats | Keto friendly | 263 | 16.75 | 26.21 | 0 | 0 | 0 | 0 | 79 | 6.843 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean and fat trimmed to 1/8 inch fat select raw | 172116 | Meats | Keto friendly | 208 | 13.27 | 20.69 | 0 | 0 | 0 | 0 | 60 | 5.696 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean only trimmed to 0 inch fat all grades cooked broiled | 168638 | Meats | Keto friendly | 212 | 11.18 | 26.07 | 0 | 0 | 0 | 0 | 62 | 3.912 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean only trimmed to 0 inch fat choice cooked broiled | 168639 | Meats | Keto friendly | 224 | 12.8 | 25.51 | 0 | 0 | 0 | 0 | 91 | 4.345 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean only trimmed to 0 inch fat select cooked broiled | 169463 | Meats | Keto friendly | 194 | 8.81 | 26.89 | 0 | 0 | 0 | 0 | 84 | 3.28 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat all grades raw | 169462 | Meats | Keto friendly | 155 | 6.6 | 22.32 | 0 | 0 | 0 | 0 | 58 | 2.557 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat choice raw | 169443 | Meats | Keto friendly | 161 | 7.39 | 22.13 | 0 | 0 | 0 | 0 | 59 | 2.894 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat select cooked grilled | 168641 | Meats | Keto friendly | 203 | 8.76 | 28.92 | 0 | 0 | 0 | 0 | 78 | 3.454 | 85 | 3 oz |
Beef short loin porterhouse steak separable lean only trimmed to 1/8 inch fat select raw | 168640 | Meats | Keto friendly | 145 | 5.41 | 22.61 | 0 | 0 | 0 | 0 | 57 | 2.051 | 85 | 3 oz |
Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 inch fat all grades raw | 168642 | Meats | Keto friendly | 153 | 6.5 | 22.22 | 0 | 0 | 0 | 0 | 59 | 2.53 | 85 | 3 oz |
Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 inch fat choice raw | 168619 | Meats | Keto friendly | 160 | 7.27 | 22.1 | 0 | 0 | 0 | 0 | 59 | 2.782 | 85 | 3 oz |
Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 inch fat select cooked grilled | 169467 | Meats | Keto friendly | 206 | 9.35 | 28.45 | 0 | 0 | 0 | 0 | 83 | 3.648 | 85 | 3 oz |
Beef short loin t-bone steak bone-in separable lean only trimmed to 1/8 inch fat select raw | 168645 | Meats | Keto friendly | 144 | 5.34 | 22.41 | 0 | 0 | 0 | 0 | 59 | 2.152 | 85 | 3 oz |
Beef short loin t-bone steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled | 169464 | Meats | Keto friendly | 247 | 15.93 | 24.18 | 0 | 0 | 0 | 0 | 60 | 6.074 | 85 | 3 oz |
Beef short loin t-bone steak separable lean and fat trimmed to 0 inch fat USDA choice cooked broiled | 169465 | Meats | Keto friendly | 258 | 17.26 | 24.05 | 0 | 0 | 0 | 0 | 61 | 6.449 | 85 | 3 oz |
Beef short loin t-bone steak separable lean and fat trimmed to 0 inch fat USDA select cooked broiled | 169466 | Meats | Keto friendly | 230 | 14 | 24.38 | 0 | 0 | 0 | 0 | 59 | 5.527 | 85 | 3 oz |
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled | 173351 | Meats | Keto friendly | 289 | 20.36 | 24.6 | 0 | 0 | 0 | 0 | 83 | 8.356 | 85 | 3 oz |
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat all grades raw | 172118 | Meats | Keto friendly | 223 | 15.18 | 20.11 | 0 | 0 | 0 | 0 | 62 | 6.495 | 85 | 3 oz |
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled | 169537 | Meats | Keto friendly | 294 | 21.13 | 24.21 | 0 | 0 | 0 | 0 | 82 | 8.722 | 85 | 3 oz |
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat choice raw | 168717 | Meats | Keto friendly | 228 | 15.83 | 20 | 0 | 0 | 0 | 0 | 62 | 6.684 | 85 | 3 oz |
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat select cooked grilled | 173353 | Meats | Keto friendly | 281 | 19.22 | 25.18 | 0 | 0 | 0 | 0 | 84 | 7.806 | 85 | 3 oz |
Beef short loin t-bone steak separable lean and fat trimmed to 1/8 inch fat select raw | 173352 | Meats | Keto friendly | 215 | 14.19 | 20.28 | 0 | 0 | 0 | 0 | 62 | 6.211 | 85 | 3 oz |
Beef short loin t-bone steak separable lean only trimmed to 0 inch fat choice cooked broiled | 168644 | Meats | Keto friendly | 198 | 9.61 | 25.98 | 0 | 0 | 0 | 0 | 83 | 3.27 | 85 | 3 oz |
Beef short loin t-bone steak separable lean only trimmed to 0 inch fat select cooked broiled | 169468 | Meats | Keto friendly | 177 | 7.36 | 26 | 0 | 0 | 0 | 0 | 80 | 2.82 | 85 | 3 oz |
Beef short loin top loin separable lean and fat trimmed to 1/8 inch fat prime cooked broiled | 169541 | Meats | Keto friendly | 310 | 22.12 | 25.92 | 0 | 0 | 0 | 0 | 79 | 8.91 | 85 | 3 oz |
Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat all grades raw | 169538 | Meats | Keto friendly | 228 | 15.49 | 20.61 | 0 | 0 | 0 | 0 | 81 | 6.251 | 85 | 3 oz |
Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled | 168718 | Meats | Keto friendly | 278 | 18.45 | 26.16 | 0 | 0 | 0 | 0 | 97 | 7.264 | 85 | 3 oz |
Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat prime raw | 168721 | Meats | Keto friendly | 281 | 22.17 | 19 | 0 | 0 | 0 | 0 | 67 | 9.08 | 85 | 3 oz |
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled | 171813 | Meats | Keto friendly | 189 | 7.09 | 29.3 | 0 | 0 | 0 | 0 | 81 | 2.7 | 28.4 | 1 oz |
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat all grades raw | 171814 | Meats | Keto friendly | 138 | 5.15 | 22.93 | 0 | 0 | 0 | 0 | 53 | 1.905 | 85 | 3 oz |
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat choice cooked broiled | 173119 | Meats | Keto friendly | 201 | 8.45 | 29.16 | 0 | 0 | 0 | 0 | 84 | 3.217 | 28.4 | 1 oz |
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat choice raw | 173116 | Meats | Keto friendly | 155 | 6.43 | 22.78 | 0 | 0 | 0 | 0 | 66 | 2.378 | 85 | 3 oz |
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat select cooked grilled | 171805 | Meats | Keto friendly | 177 | 5.73 | 29.44 | 0 | 0 | 0 | 0 | 78 | 2.183 | 28.4 | 1 oz |
Beef short loin top loin steak separable lean only trimmed to 1/8 inch fat select raw | 174041 | Meats | Keto friendly | 133 | 3.88 | 23.07 | 0 | 0 | 0 | 0 | 40 | 1.432 | 85 | 3 oz |
Beef short ribs boneless with barbecue sauce potatoes vegetable frozen meal | 783754 | Meats | Medium carb | 151 | 5.69 | 9.12 | 15.75 | 1.5 | 14.25 | 8.09 | 26 | 2.517 | 298 | 1 meal (10.5 oz) |
Beef shortribs barbecued with sauce lean and fat eaten | 781846 | Meats | Medium carb | 397 | 30.81 | 15.98 | 12.74 | 0.3 | 12.44 | 10.39 | 69 | 12.993 | 28 | 1 small rib (yield after cooking, bone removed) |
Beef shortribs barbecued with sauce lean only eaten | 781847 | Meats | Medium carb | 269 | 13.42 | 22.68 | 12.74 | 0.3 | 12.44 | 10.39 | 68 | 5.658 | 22 | 1 small rib (yield after cooking, bone and fat removed) |
Beef shortribs barbecued with sauce ns as to fat eaten | 781845 | Meats | Medium carb | 397 | 30.81 | 15.98 | 12.74 | 0.3 | 12.44 | 10.39 | 69 | 12.993 | 28 | 1 small rib (yield after cooking, bone removed) |
Beef shortribs cooked lean and fat eaten | 781843 | Meats | Keto friendly | 467 | 41.63 | 21.39 | 0 | 0 | 0 | 0 | 93 | 17.652 | 28 | 1 small rib (yield after cooking, bone removed) |
Beef shortribs cooked lean only eaten | 781844 | Meats | Keto friendly | 293 | 17.98 | 30.5 | 0 | 0 | 0 | 0 | 92 | 7.676 | 22 | 1 small rib (yield after cooking, bone and fat removed) |
Beef shortribs cooked ns as to fat eaten | 781842 | Meats | Keto friendly | 293 | 17.98 | 30.5 | 0 | 0 | 0 | 0 | 92 | 7.676 | 28 | 1 small rib (yield after cooking, bone removed) |
Beef shoulder pot roast boneless separable lean and fat trimmed to 0 inch fat all grades cooked braised | 171224 | Meats | Keto friendly | 204 | 8.92 | 31.03 | 0 | 0 | 0 | 0 | 98 | 3.112 | 85 | 3 oz |
Beef shoulder pot roast boneless separable lean and fat trimmed to 0 inch fat choice cooked braised | 171225 | Meats | Keto friendly | 207 | 9.25 | 30.93 | 0 | 0 | 0 | 0 | 98 | 3.264 | 85 | 3 oz |
Beef shoulder pot roast boneless separable lean and fat trimmed to 0 inch fat select cooked braised | 171226 | Meats | Keto friendly | 200 | 8.41 | 31.18 | 0 | 0 | 0 | 0 | 98 | 2.884 | 85 | 3 oz |
Beef shoulder pot roast boneless separable lean only trimmed to 0 inch fat all grades cooked braised | 171200 | Meats | Keto friendly | 196 | 7.78 | 31.48 | 0 | 0 | 0 | 0 | 98 | 2.596 | 85 | 3 oz |
Beef shoulder pot roast boneless separable lean only trimmed to 0 inch fat choice cooked braised | 171198 | Meats | Keto friendly | 200 | 8.3 | 31.32 | 0 | 0 | 0 | 0 | 97 | 2.835 | 85 | 3 oz |
Beef shoulder pot roast boneless separable lean only trimmed to 0 inch fat select cooked braised | 171199 | Meats | Keto friendly | 190 | 7.02 | 31.71 | 0 | 0 | 0 | 0 | 99 | 2.239 | 85 | 3 oz |
Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0 inch fat all grades raw | 173349 | Meats | Keto friendly | 130 | 4.97 | 21.39 | 0 | 0 | 0 | 0 | 66 | 2.033 | 85 | 3 oz |
Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0 inch fat choice raw | 170818 | Meats | Keto friendly | 133 | 5.33 | 21.17 | 0.07 | 0 | 0.07 | 0 | 64 | 2.124 | 85 | 3 oz |
Beef shoulder pot roast or steak boneless separable lean and fat trimmed to 0 inch fat select raw | 170819 | Meats | Keto friendly | 127 | 4.44 | 21.72 | 0 | 0 | 0 | 0 | 68 | 1.897 | 85 | 3 oz |
Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat all grades raw | 169480 | Meats | Keto friendly | 123 | 4.09 | 21.64 | 0 | 0 | 0 | 0 | 65 | 1.653 | 85 | 3 oz |
Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat choice raw | 169481 | Meats | Keto friendly | 125 | 4.35 | 21.45 | 0.11 | 0 | 0.11 | 0 | 64 | 1.709 | 85 | 3 oz |
Beef shoulder pot roast or steak boneless separable lean only trimmed to 0 inch fat select raw | 169482 | Meats | Keto friendly | 121 | 3.7 | 21.93 | 0 | 0 | 0 | 0 | 68 | 1.53 | 85 | 3 oz |
Beef shoulder steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 171789 | Meats | Keto friendly | 182 | 6.8 | 28.29 | 0 | 0 | 0 | 0 | 81 | 2.911 | 85 | 3 oz |
Beef shoulder steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled | 171785 | Meats | Keto friendly | 186 | 7.25 | 28.22 | 0 | 0 | 0 | 0 | 81 | 3.09 | 0 | |
Beef shoulder steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled | 171786 | Meats | Keto friendly | 177 | 6.14 | 28.41 | 0 | 0 | 0 | 0 | 83 | 2.642 | 85 | 3 oz |
Beef shoulder steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled | 171781 | Meats | Keto friendly | 175 | 5.82 | 28.6 | 0 | 0 | 0 | 0 | 82 | 2.43 | 85 | 3 oz |
Beef shoulder steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled | 168731 | Meats | Keto friendly | 178 | 6.25 | 28.54 | 0 | 0 | 0 | 0 | 81 | 2.596 | 85 | 3 oz ( 1 serving ) |
Beef shoulder steak boneless separable lean only trimmed to 0 inch fat select cooked grilled | 168732 | Meats | Keto friendly | 169 | 5.17 | 28.71 | 0 | 0 | 0 | 0 | 83 | 2.192 | 85 | 3 oz |
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat all grades cooked grilled | 169479 | Meats | Keto friendly | 210 | 11.07 | 27.59 | 0 | 0 | 0 | 0 | 95 | 4.528 | 85 | 3 oz |
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat all grades raw | 168693 | Meats | Keto friendly | 146 | 7.25 | 20.16 | 0 | 0 | 0 | 0 | 69 | 3.153 | 85 | 3 oz |
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat choice cooked grilled | 168659 | Meats | Keto friendly | 220 | 12.26 | 27.51 | 0 | 0 | 0 | 0 | 92 | 4.968 | 85 | 3 oz |
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat choice raw | 168707 | Meats | Keto friendly | 152 | 7.94 | 20.07 | 0 | 0 | 0 | 0 | 68 | 3.462 | 85 | 3 oz |
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat select cooked grilled | 168692 | Meats | Keto friendly | 194 | 9.29 | 27.7 | 0 | 0 | 0 | 0 | 98 | 3.868 | 85 | 3 oz |
Beef shoulder top blade steak boneless separable lean and fat trimmed to 0 inch fat select raw | 169536 | Meats | Keto friendly | 137 | 6.21 | 20.28 | 0 | 0 | 0 | 0 | 71 | 2.69 | 85 | 3 oz |
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat all grades raw | 169477 | Meats | Keto friendly | 139 | 6.42 | 20.36 | 0 | 0 | 0 | 0 | 69 | 2.73 | 85 | 3 oz |
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled | 169475 | Meats | Keto friendly | 202 | 9.83 | 28.28 | 0 | 0 | 0 | 0 | 93 | 3.984 | 85 | 3 oz |
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat choice raw | 169478 | Meats | Keto friendly | 143 | 6.88 | 20.35 | 0 | 0 | 0 | 0 | 68 | 2.9 | 85 | 3 oz |
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat select cooked grilled | 169476 | Meats | Keto friendly | 187 | 8.34 | 27.96 | 0 | 0 | 0 | 0 | 98 | 3.451 | 85 | 3 oz |
Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat select raw | 168655 | Meats | Keto friendly | 133 | 5.73 | 20.39 | 0 | 0 | 0 | 0 | 71 | 2.472 | 85 | 3 oz |
Beef sliced with gravy potatoes vegetable frozen meal | 783753 | Meats | Low carb | 125 | 7.28 | 8.12 | 6.59 | 0.7 | 5.89 | 0.8 | 21 | 2.013 | 0 | 0 |
Beef sloppy joe no bun | 782839 | Meats | Low carb | 138 | 6.77 | 10.78 | 8.75 | 0.9 | 7.85 | 6.35 | 34 | 2.562 | 251 | 1 cup |
Beef steak battered fried lean and fat eaten | 781835 | Meats | Medium carb | 252 | 14.2 | 19.86 | 11.02 | 0.4 | 10.62 | 0.08 | 130 | 4.86 | 28 | 1 oz, boneless, cooked |
Beef steak battered fried lean only eaten | 781836 | Meats | Medium carb | 236 | 12.28 | 20.34 | 11.02 | 0.4 | 10.62 | 0.08 | 129 | 3.992 | 28 | 1 oz, boneless, cooked, lean only |
Beef steak battered fried ns as to fat eaten | 781834 | Meats | Low carb | 231 | 11.79 | 21.2 | 9.96 | 0.3 | 9.66 | 0.07 | 124 | 3.894 | 28 | 1 oz, boneless, cooked |
Beef steak braised lean and fat eaten | 781838 | Meats | Keto friendly | 251 | 13.19 | 30.8 | 0 | 0 | 0 | 0 | 105 | 5.117 | 22 | 1 oz, with bone, cooked (yield after bone removed) |
Beef steak braised lean only eaten | 781839 | Meats | Keto friendly | 164 | 5.34 | 28.94 | 0 | 0 | 0 | 0 | 76 | 2.15 | 21 | 1 oz, with bone, cooked, lean only (yield after bone removed) |
Beef steak braised ns as to fat eaten | 781837 | Meats | Keto friendly | 251 | 13.19 | 30.8 | 0 | 0 | 0 | 0 | 105 | 5.117 | 22 | 1 oz, with bone, cooked (yield after bone removed) |
Beef steak breaded or floured baked or fried lean and fat eaten | 781832 | Meats | Medium carb | 267 | 13.37 | 24.42 | 12.18 | 0.7 | 11.48 | 1.28 | 60 | 4.229 | 28 | 1 oz, boneless, cooked |
Beef steak breaded or floured baked or fried lean only eaten | 781833 | Meats | Medium carb | 247 | 10.91 | 25.04 | 12.18 | 0.7 | 11.48 | 1.28 | 59 | 3.116 | 27 | 1 oz, with bone, cooked, lean only (yield after bone removed) |
Beef steak breaded or floured baked or fried ns as to fat eaten | 781831 | Meats | Medium carb | 247 | 10.91 | 25.04 | 12.18 | 0.7 | 11.48 | 1.28 | 59 | 3.116 | 28 | 1 oz, boneless, cooked |
Beef steak broiled or baked lean and fat eaten | 781826 | Meats | Keto friendly | 235 | 13.44 | 27.06 | 0 | 0 | 0 | 0 | 87 | 5.576 | 23 | 1 oz, with bone, cooked (yield after bone removed) |
Beef steak broiled or baked lean only eaten | 781827 | Meats | Keto friendly | 184 | 6.75 | 29.23 | 0 | 0 | 0 | 0 | 81 | 2.643 | 23 | 1 oz, with bone, cooked, lean only (yield after bone removed) |
Beef steak broiled or baked ns as to fat eaten | 781825 | Meats | Keto friendly | 184 | 6.75 | 29.23 | 0 | 0 | 0 | 0 | 81 | 2.643 | 23 | 1 oz, with bone, cooked (yield after bone removed) |
Beef steak fried lean and fat eaten | 781829 | Meats | Keto friendly | 235 | 13.44 | 27.06 | 0 | 0 | 0 | 0 | 87 | 5.576 | 23 | 1 oz, with bone, cooked (yield after bone removed) |
Beef steak fried lean only eaten | 781830 | Meats | Keto friendly | 184 | 6.75 | 29.23 | 0 | 0 | 0 | 0 | 81 | 2.643 | 23 | 1 oz, with bone, cooked, lean only (yield after bone removed) |
Beef steak fried ns as to fat eaten | 781828 | Meats | Keto friendly | 184 | 6.75 | 29.23 | 0 | 0 | 0 | 0 | 81 | 2.643 | 23 | 1 oz, with bone, cooked (yield after bone removed) |
Beef steak ns as to cooking method lean and fat eaten | 781823 | Meats | Keto friendly | 235 | 13.44 | 27.06 | 0 | 0 | 0 | 0 | 87 | 5.576 | 23 | 1 oz, with bone, cooked (yield after bone removed) |
Beef steak ns as to cooking method lean only eaten | 781824 | Meats | Keto friendly | 184 | 6.75 | 29.23 | 0 | 0 | 0 | 0 | 81 | 2.643 | 23 | 1 oz, with bone, cooked, lean only (yield after bone removed) |
Beef steak ns as to cooking method ns as to fat eaten | 781822 | Meats | Keto friendly | 184 | 6.75 | 29.23 | 0 | 0 | 0 | 0 | 81 | 2.643 | 23 | 1 oz, with bone, cooked (yield after bone removed) |
Beef steak with onions puerto rican style | 783278 | Meats | Keto friendly | 319 | 23.84 | 20.96 | 3.94 | 0.7 | 3.24 | 1.55 | 62 | 6.173 | 179 | 1 cup |
Beef stew baby food toddler | 783722 | Baby foods | Keto friendly | 51 | 1.2 | 5.1 | 5.5 | 1.1 | 4.4 | 1.39 | 13 | 0.58 | 0 | 0 |
Beef stew canned entree | 173330 | Prepared meals | Low carb | 99 | 5.53 | 4.41 | 7.85 | 0.9 | 6.95 | 1.76 | 13 | 2.185 | 196 | 1 cup (1 serving) |
Beef stew meat cooked lean and fat eaten | 781857 | Meats | Keto friendly | 236 | 10.05 | 34.05 | 0 | 0 | 0 | 0 | 89 | 3.749 | 28 | 1 oz, boneless, cooked |
Beef stew meat cooked lean only eaten | 781858 | Meats | Keto friendly | 251 | 13.19 | 30.8 | 0 | 0 | 0 | 0 | 105 | 5.117 | 28 | 1 oz, boneless, cooked, lean only |
Beef stew meat cooked ns as to fat eaten | 781856 | Meats | Keto friendly | 251 | 13.19 | 30.8 | 0 | 0 | 0 | 0 | 105 | 5.117 | 28 | 1 oz, boneless, cooked |
Beef stew meat with gravy no potatoes puerto rican style | 782858 | Meats | Keto friendly | 232 | 17.34 | 16.54 | 1.89 | 0.5 | 1.39 | 0.82 | 49 | 4.918 | 235 | 1 cup |
Beef stew no potatoes tomato-based sauce mexican style | 782829 | Meats | Keto friendly | 115 | 4.39 | 14.8 | 3.33 | 0.5 | 2.83 | 1.13 | 43 | 1.509 | 244 | 1 cup |
Beef stew no potatoes tomato-based sauce with chili peppers mexican style | 782830 | Meats | Keto friendly | 97 | 3.34 | 11.66 | 5.23 | 0.8 | 4.43 | 2.33 | 32 | 1.135 | 244 | 1 cup |
Beef stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783092 | Meats | Low carb | 83 | 2.38 | 6.76 | 8.48 | 1.2 | 7.28 | 0.85 | 16 | 0.631 | 252 | 1 cup |
Beef stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce | 783090 | Meats | Low carb | 82 | 2.33 | 6.63 | 8.5 | 1.4 | 7.1 | 1.02 | 16 | 0.615 | 252 | 1 cup |
Beef stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783091 | Meats | Low carb | 79 | 2.18 | 6.22 | 8.6 | 1.4 | 7.2 | 1.23 | 15 | 0.575 | 252 | 1 cup |
Beef stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783089 | Meats | Low carb | 90 | 3.96 | 5.23 | 8.25 | 1.2 | 7.05 | 1.58 | 14 | 1.433 | 252 | 1 cup |
Beef stew with potatoes gravy | 782956 | Meats | Low carb | 100 | 3.47 | 9.19 | 7.63 | 0.9 | 6.73 | 0.57 | 25 | 0.927 | 252 | 1 cup |
Beef stew with potatoes puerto rican style | 782988 | Meats | Low carb | 218 | 14.69 | 14.58 | 6.57 | 1 | 5.57 | 0.93 | 42 | 4.168 | 212 | 1 cup |
Beef stew with potatoes tomato-based sauce | 782952 | Meats | Low carb | 103 | 3.29 | 8.74 | 9.55 | 0.9 | 8.65 | 0.93 | 23 | 0.872 | 252 | 1 cup |
Beef stew with potatoes tomato-based sauce mexican style | 782953 | Meats | Low carb | 110 | 3.59 | 12.48 | 6.47 | 0.9 | 5.57 | 1.1 | 35 | 1.232 | 244 | 1 cup |
Beef stew with vegetables excluding potatoes puerto rican style | 783276 | Meats | Keto friendly | 213 | 13.9 | 15.04 | 6.85 | 2.3 | 4.55 | 2.8 | 40 | 3.866 | 195 | 1 cup |
Beef stock | 172883 | Soups and sauces | Keto friendly | 13 | 0.09 | 1.97 | 1.2 | 0 | 1.2 | 0.54 | 0 | 0.035 | 240 | 1 cup |
Beef stroganoff | 782843 | Meats | Low carb | 149 | 9.45 | 9.98 | 6 | 0.7 | 5.3 | 1.35 | 36 | 3.265 | 256 | 1 cup |
Beef stroganoff with noodles | 782968 | Meats | Low carb | 128 | 6.86 | 7.69 | 8.87 | 0.7 | 8.17 | 1 | 30 | 2.316 | 256 | 1 cup |
Beef taco filling: beef cheese tomato taco sauce | 783271 | Prepared meals | Low carb | 180 | 11.21 | 12.92 | 6.44 | 0.9 | 5.54 | 4.08 | 44 | 5.208 | 204 | 1 cup |
Beef tallow | 171400 | Fats and oils | Keto friendly | 902 | 100 | 0 | 0 | 0 | 0 | 0 | 109 | 49.8 | 12.8 | 1 tbsp |
Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted | 169544 | Meats | Keto friendly | 324 | 24.6 | 23.9 | 0 | 0 | 0 | 0 | 85 | 9.72 | 85 | 3 oz |
Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 168723 | Meats | Keto friendly | 331 | 25.39 | 23.9 | 0 | 0 | 0 | 0 | 85 | 10.02 | 85 | 3 oz |
Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat prime cooked roasted | 169549 | Meats | Keto friendly | 343 | 26.67 | 24.04 | 0 | 0 | 0 | 0 | 88 | 10.63 | 85 | 3 oz |
Beef tenderloin roast separable lean and fat trimmed to 1/8 inch fat select cooked roasted | 169546 | Meats | Keto friendly | 316 | 23.7 | 23.9 | 0 | 0 | 0 | 0 | 85 | 9.38 | 85 | 3 oz |
Beef tenderloin separable lean and fat trimmed to 1/8 inch fat prime raw | 169547 | Meats | Keto friendly | 274 | 21.83 | 18.15 | 0 | 0 | 0 | 0 | 70 | 8.96 | 28.4 | 1 oz |
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled | 169543 | Meats | Keto friendly | 267 | 17.12 | 26.46 | 0 | 0 | 0 | 0 | 97 | 6.743 | 85 | 3 oz |
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat all grades raw | 169542 | Meats | Keto friendly | 247 | 18.16 | 19.61 | 0 | 0 | 0 | 0 | 85 | 8.41 | 85 | 3 oz |
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled | 168722 | Meats | Keto friendly | 273 | 17.78 | 26.43 | 0 | 0 | 0 | 0 | 99 | 7.001 | 140 | 1 steak (yield from 181 g raw meat) |
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat choice raw | 169545 | Meats | Keto friendly | 246 | 17.88 | 19.82 | 0 | 0 | 0 | 0 | 85 | 7.214 | 85 | 3 oz |
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat prime cooked broiled | 169548 | Meats | Keto friendly | 308 | 22.21 | 25.26 | 0 | 0 | 0 | 0 | 86 | 8.85 | 85 | 3 oz |
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled | 168725 | Meats | Keto friendly | 262 | 16.53 | 26.48 | 0 | 0 | 0 | 0 | 96 | 6.511 | 119 | 1 steak (yield from 1 raw steak weighing 151g) |
Beef tenderloin steak separable lean and fat trimmed to 1/8 inch fat select raw | 168724 | Meats | Keto friendly | 249 | 18.46 | 19.37 | 0 | 0 | 0 | 0 | 86 | 7.451 | 149 | 1 steak (yield from 1 raw steak weighing149g) |
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled | 171811 | Meats | Keto friendly | 200 | 8.39 | 29.04 | 0 | 0 | 0 | 0 | 82 | 3.195 | 28.4 | 1 oz |
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat all grades raw | 171812 | Meats | Keto friendly | 153 | 6.52 | 22.12 | 0 | 0 | 0 | 0 | 65 | 2.412 | 28.4 | 1 oz |
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat choice cooked broiled | 173117 | Meats | Keto friendly | 206 | 9.1 | 29.01 | 0 | 0 | 0 | 0 | 85 | 3.465 | 28.4 | 1 oz |
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat choice raw | 174762 | Meats | Keto friendly | 158 | 7.07 | 22.17 | 0 | 0 | 0 | 0 | 66 | 2.612 | 28.4 | 1 oz |
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat select cooked broiled | 174043 | Meats | Keto friendly | 194 | 7.76 | 29.07 | 0 | 0 | 0 | 0 | 83 | 2.953 | 28.4 | 1 oz |
Beef tenderloin steak separable lean only trimmed to 1/8 inch fat select raw | 171803 | Meats | Keto friendly | 148 | 5.93 | 22.06 | 0 | 0 | 0 | 0 | 64 | 2.191 | 28.4 | 1 oz |
Beef tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce | 783266 | Prepared meals | Keto friendly | 114 | 7.83 | 7.4 | 4.49 | 0.9 | 3.59 | 1.84 | 14 | 1.422 | 217 | 1 cup |
Beef tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce | 783260 | Prepared meals | Keto friendly | 112 | 7.56 | 7.22 | 4.86 | 1.3 | 3.56 | 1.67 | 13 | 1.375 | 217 | 1 cup |
Beef top loin filet boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked grilled | 173063 | Meats | Keto friendly | 239 | 14.1 | 27.4 | 0.6 | 0 | 0.6 | 0 | 86 | 4.817 | 135 | 1 fillet |
Beef top loin filet boneless separable lean and fat trimmed to 1/8 inch fat choice cooked grilled | 173064 | Meats | Keto friendly | 253 | 15.9 | 26.8 | 0.6 | 0 | 0.6 | 0 | 85 | 5.454 | 135 | 1 fillet |
Beef top loin filet boneless separable lean and fat trimmed to 1/8 inch fat select cooked grilled | 173065 | Meats | Keto friendly | 219 | 11.6 | 28.3 | 0.4 | 0 | 0.4 | 0 | 87 | 3.862 | 135 | 1 fillet |
Beef top loin filet boneless separable lean only trimmed to 1/8 inch fat all grades cooked grilled | 174688 | Meats | Keto friendly | 195 | 8.54 | 29.33 | 0.3 | 0 | 0.3 | 0 | 86 | 2.987 | 135 | 1 fillet |
Beef top loin filet boneless separable lean only trimmed to 1/8 inch fat choice cooked grilled | 174689 | Meats | Keto friendly | 203 | 9.48 | 28.99 | 0.36 | 0 | 0.36 | 0 | 85 | 3.361 | 135 | 1 fillet |
Beef top loin filet boneless separable lean only trimmed to 1/8 inch fat select cooked grilled | 174690 | Meats | Keto friendly | 184 | 7.12 | 29.85 | 0.2 | 0 | 0.2 | 0 | 87 | 2.425 | 135 | 1 fillet |
Beef top loin petite roast boneless separable lean and fat trimmed to 1/8 inch fat all grades cooked roasted | 174708 | Meats | Keto friendly | 228 | 12.9 | 27 | 1 | 0 | 1 | 0 | 82 | 4.361 | 85 | 3 oz |
Beef top loin petite roast boneless separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 174709 | Meats | Keto friendly | 239 | 14.1 | 26.8 | 1.1 | 0 | 1.1 | 0 | 80 | 4.824 | 85 | 3 oz |
Beef top loin petite roast boneless separable lean and fat trimmed to 1/8 inch fat select cooked roasted | 174710 | Meats | Keto friendly | 213 | 11.2 | 27.1 | 0.9 | 0 | 0.9 | 0 | 85 | 3.666 | 85 | 3 oz |
Beef top loin petite roast boneless separable lean only trimmed to 1/8 inch fat all grades cooked roasted | 173046 | Meats | Keto friendly | 195 | 8.76 | 28.33 | 0.82 | 0 | 0.82 | 0 | 81 | 3.014 | 85 | 3 oz |
Beef top loin petite roast boneless separable lean only trimmed to 1/8 inch fat choice cooked roasted | 173047 | Meats | Keto friendly | 206 | 9.97 | 28.24 | 0.88 | 0 | 0.88 | 0 | 79 | 3.498 | 85 | 3 oz |
Beef top loin petite roast boneless separable lean only trimmed to 1/8 inch fat select cooked roasted | 173048 | Meats | Keto friendly | 179 | 6.95 | 28.48 | 0.74 | 0 | 0.74 | 0 | 85 | 2.29 | 85 | 3 oz |
Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat all grades raw | 174711 | Meats | Keto friendly | 187 | 11.3 | 21.1 | 0.3 | 0 | 0.3 | 0 | 69 | 3.547 | 85 | 3 oz |
Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat choice raw | 173066 | Meats | Keto friendly | 199 | 12.6 | 20.8 | 0.6 | 0 | 0.6 | 0 | 65 | 4.043 | 85 | 3 oz |
Beef top loin petite roast/filet boneless separable lean and fat trimmed to 1/8 inch fat select raw | 173067 | Meats | Keto friendly | 170 | 9.3 | 21.6 | 0 | 0 | 0 | 0 | 76 | 2.803 | 85 | 3 oz |
Beef top loin petite roast/filet boneless separable lean only trimmed to 1/8 inch fat all grades raw | 173049 | Meats | Keto friendly | 143 | 5.84 | 22.61 | 0 | 0 | 0 | 0 | 69 | 2.1 | 85 | 3 oz |
Beef top loin petite roast/filet boneless separable lean only trimmed to 1/8 inch fat choice raw | 174691 | Meats | Keto friendly | 149 | 6.48 | 22.5 | 0.23 | 0 | 0.23 | 0 | 65 | 2.419 | 85 | 3 oz |
Beef top loin petite roast/filet boneless separable lean only trimmed to 1/8 inch fat select raw | 174692 | Meats | Keto friendly | 135 | 4.88 | 22.77 | 0 | 0 | 0 | 0 | 76 | 1.621 | 85 | 3 oz |
Beef top sirloin steak separable lean and fat trimmed to 0 inch fat choice cooked broiled | 169458 | Meats | Keto friendly | 219 | 10.54 | 29.02 | 0 | 0 | 0 | 0 | 89 | 4.09 | 85 | 3 oz |
Beef top sirloin steak separable lean and fat trimmed to 0 inch fat select cooked broiled | 168633 | Meats | Keto friendly | 206 | 8.8 | 29.65 | 0 | 0 | 0 | 0 | 87 | 3.417 | 85 | 3 oz |
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat all grades cooked broiled | 168727 | Meats | Keto friendly | 243 | 14.23 | 26.96 | 0 | 0 | 0 | 0 | 92 | 5.603 | 85 | 3 oz |
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat all grades raw | 168726 | Meats | Keto friendly | 201 | 12.71 | 20.3 | 0 | 0 | 0 | 0 | 75 | 5.127 | 85 | 3 oz |
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked broiled | 168729 | Meats | Keto friendly | 257 | 15.75 | 26.8 | 0 | 0 | 0 | 0 | 96 | 6.202 | 85 | 3 oz |
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice cooked pan-fried | 169550 | Meats | Keto friendly | 313 | 21.06 | 28.77 | 0 | 0 | 0 | 0 | 98 | 8.18 | 85 | 3 oz |
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat choice raw | 168728 | Meats | Keto friendly | 214 | 14.28 | 19.92 | 0 | 0 | 0 | 0 | 78 | 5.763 | 28.4 | 1 oz |
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat select cooked broiled | 169552 | Meats | Keto friendly | 230 | 12.71 | 27.12 | 0 | 0 | 0 | 0 | 89 | 5.004 | 85 | 3 oz |
Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat select raw | 169551 | Meats | Keto friendly | 189 | 11.13 | 20.68 | 0 | 0 | 0 | 0 | 72 | 4.491 | 85 | 3 oz |
Beef top sirloin steak separable lean only trimmed to 0 inch fat all grades cooked broiled | 168634 | Meats | Keto friendly | 183 | 5.79 | 30.55 | 0 | 0 | 0 | 0 | 82 | 2.205 | 85 | 3 oz |
Beef top sirloin steak separable lean only trimmed to 0 inch fat choice cooked broiled | 168635 | Meats | Keto friendly | 188 | 6.55 | 30.29 | 0 | 0 | 0 | 0 | 83 | 2.495 | 85 | 3 oz |
Beef top sirloin steak separable lean only trimmed to 0 inch fat select cooked broiled | 168636 | Meats | Keto friendly | 177 | 5.03 | 30.8 | 0 | 0 | 0 | 0 | 81 | 1.915 | 85 | 3 oz |
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat all grades cooked broiled | 174054 | Meats | Keto friendly | 178 | 5.84 | 29.42 | 0 | 0 | 0 | 0 | 79 | 2.224 | 28.4 | 1 oz |
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat all grades raw | 174055 | Meats | Keto friendly | 131 | 4.08 | 22.09 | 0 | 0 | 0 | 0 | 60 | 1.508 | 28.4 | 1 oz |
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat choice cooked broiled | 173118 | Meats | Keto friendly | 187 | 6.72 | 29.51 | 0 | 0 | 0 | 0 | 81 | 2.56 | 28.4 | 1 oz |
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat choice raw | 174763 | Meats | Keto friendly | 135 | 4.62 | 21.91 | 0 | 0 | 0 | 0 | 61 | 1.709 | 28.4 | 1 oz |
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat select cooked broiled | 174044 | Meats | Keto friendly | 170 | 4.96 | 29.34 | 0 | 0 | 0 | 0 | 77 | 1.889 | 28.4 | 1 oz |
Beef top sirloin steak separable lean only trimmed to 1/8 inch fat select raw | 171804 | Meats | Keto friendly | 127 | 3.54 | 22.27 | 0 | 0 | 0 | 0 | 59 | 1.307 | 28.4 | 1 oz |
Beef variety meats and by-products brain cooked pan-fried | 168623 | Meats | Keto friendly | 196 | 15.83 | 12.57 | 0 | 0 | 0 | 0 | 1995 | 3.74 | 85 | 3 oz |
Beef variety meats and by-products brain cooked simmered | 168624 | Meats | Keto friendly | 151 | 10.53 | 11.67 | 1.48 | 0 | 1.48 | 0 | 3100 | 2.394 | 85 | 3 oz |
Beef variety meats and by-products brain raw | 168622 | Meats | Keto friendly | 143 | 10.3 | 10.86 | 1.05 | 0 | 1.05 | 0 | 3010 | 2.3 | 28.4 | 1 oz |
Beef variety meats and by-products heart cooked simmered | 169448 | Meats | Keto friendly | 165 | 4.73 | 28.48 | 0.15 | 0 | 0.15 | 0 | 212 | 1.404 | 85 | 3 oz |
Beef variety meats and by-products heart raw | 168625 | Meats | Keto friendly | 112 | 3.94 | 17.72 | 0.14 | 0 | 0.14 | 0 | 124 | 1.383 | 28.4 | 1 oz |
Beef variety meats and by-products kidneys cooked simmered | 169450 | Meats | Keto friendly | 158 | 4.65 | 27.27 | 0 | 0 | 0 | 0 | 716 | 1.439 | 85 | 3 oz |
Beef variety meats and by-products kidneys raw | 169449 | Meats | Keto friendly | 99 | 3.09 | 17.4 | 0.29 | 0 | 0.29 | 0 | 411 | 0.868 | 28.4 | 1 oz |
Beef variety meats and by-products liver cooked braised | 168626 | Meats | Low carb | 191 | 5.26 | 29.08 | 5.13 | 0 | 5.13 | 0 | 396 | 2.947 | 68 | 1 slice |
Beef variety meats and by-products liver raw | 169451 | Meats | Keto friendly | 135 | 3.63 | 20.36 | 3.89 | 0 | 3.89 | 0 | 275 | 1.233 | 85 | 3 oz |
Beef variety meats and by-products lungs cooked braised | 168629 | Meats | Keto friendly | 120 | 3.7 | 20.4 | 0 | 0 | 0 | 0 | 277 | 1.27 | 85 | 3 oz |
Beef variety meats and by-products lungs raw | 168628 | Meats | Keto friendly | 92 | 2.5 | 16.2 | 0 | 0 | 0 | 0 | 242 | 0.86 | 28.4 | 1 oz |
Beef variety meats and by-products mechanically separated beef raw | 168630 | Meats | Keto friendly | 276 | 23.52 | 14.97 | 0 | 0 | 0 | 0 | 209 | 11.78 | 28.4 | 1 oz |
Beef variety meats and by-products pancreas cooked braised | 169453 | Meats | Keto friendly | 271 | 17.2 | 27.1 | 0 | 0 | 0 | 0 | 262 | 5.9 | 85 | 3 oz |
Beef variety meats and by-products pancreas raw | 169452 | Meats | Keto friendly | 235 | 18.6 | 15.7 | 0 | 0 | 0 | 0 | 205 | 6.41 | 28.4 | 1 oz |
Beef variety meats and by-products spleen cooked braised | 170597 | Meats | Keto friendly | 145 | 4.2 | 25.1 | 0 | 0 | 0 | 0 | 347 | 1.39 | 85 | 3 oz |
Beef variety meats and by-products spleen raw | 169454 | Meats | Keto friendly | 105 | 3 | 18.3 | 0 | 0 | 0 | 0 | 263 | 1 | 28.4 | 1 oz |
Beef variety meats and by-products suet raw | 170193 | Meats | Keto friendly | 854 | 94 | 1.5 | 0 | 0 | 0 | 0 | 68 | 52.3 | 28.4 | 1 oz |
Beef variety meats and by-products thymus cooked braised | 170195 | Meats | Keto friendly | 319 | 24.98 | 21.85 | 0 | 0 | 0 | 0 | 294 | 8.61 | 85 | 3 oz |
Beef variety meats and by-products thymus raw | 170194 | Meats | Keto friendly | 236 | 20.35 | 12.18 | 0 | 0 | 0 | 0 | 223 | 7.01 | 28.4 | 1 oz |
Beef variety meats and by-products tongue cooked simmered | 170598 | Meats | Keto friendly | 284 | 22.3 | 19.29 | 0 | 0 | 0 | 0 | 132 | 8.125 | 85 | 3 oz |
Beef variety meats and by-products tongue raw | 170196 | Meats | Keto friendly | 224 | 16.09 | 14.9 | 3.68 | 0 | 3.68 | 0 | 87 | 7 | 28.4 | 1 oz |
Beef variety meats and by-products tripe cooked simmered | 174769 | Meats | Keto friendly | 94 | 4.05 | 11.71 | 1.99 | 0 | 1.99 | 0 | 157 | 1.357 | 85 | 1 serving |
Beef variety meats and by-products tripe raw | 170599 | Meats | Keto friendly | 85 | 3.69 | 12.07 | 0 | 0 | 0 | 0 | 122 | 1.291 | 28.4 | 1 oz |
Beef vegetable soup home recipe mexican style | 783817 | Soups and sauces | Keto friendly | 70 | 2.21 | 7.92 | 4.89 | 1.1 | 3.79 | 1.86 | 20 | 0.74 | 239 | 1 cup |
Beef wellington | 782984 | Meats | Low carb | 368 | 27.35 | 19.1 | 10.1 | 0.4 | 9.7 | 0.12 | 83 | 9.55 | 116 | 1 slice |
Beef with barbecue sauce | 782850 | Meats | Medium carb | 187 | 6.23 | 20.86 | 11.75 | 0.3 | 11.45 | 9.58 | 61 | 2.309 | 263 | 1 cup |
Beef with cream or white sauce | 782842 | Meats | Keto friendly | 186 | 9.44 | 22.5 | 2.74 | 0.1 | 2.64 | 1.31 | 65 | 3.229 | 256 | 1 cup |
Beef with gravy | 782840 | Meats | Keto friendly | 156 | 7.05 | 21.56 | 1.58 | 0 | 1.58 | 0.09 | 64 | 2.568 | 244 | 1 cup |
Beef with mushroom sauce | 782846 | Meats | Keto friendly | 163 | 7.53 | 21.96 | 1.84 | 0.1 | 1.74 | 0.59 | 63 | 2.694 | 256 | 1 cup |
Beef with soy-based sauce | 782847 | Prepared meals | Keto friendly | 184 | 12.21 | 15.83 | 3.37 | 0.5 | 2.87 | 1.16 | 43 | 2.741 | 244 | 1 cup |
Beef with spaetzle or rice vegetable frozen meal | 783758 | Meats | Medium carb | 119 | 4.35 | 7.01 | 12.49 | 0.5 | 11.99 | 1.32 | 16 | 1.285 | 0 | 0 |
Beef with sweet and sour sauce | 782851 | Prepared meals | Medium carb | 183 | 8.24 | 11.6 | 16.28 | 0.8 | 15.48 | 9.2 | 26 | 1.847 | 252 | 1 cup |
Beef with tomato-based sauce | 782826 | Meats | Keto friendly | 149 | 6.36 | 21.72 | 1.58 | 0.4 | 1.18 | 1.06 | 63 | 2.391 | 249 | 1 cup |
Beef with vegetable diet frozen meal | 783741 | Meats | Keto friendly | 125 | 6.95 | 10.64 | 4.68 | 0.8 | 3.88 | 2.81 | 34 | 2.63 | 284 | 1 meal (10 oz) |
Beef with vegetables baby food toddler | 783727 | Baby foods | Low carb | 68 | 2.1 | 3.5 | 8.72 | 1.8 | 6.92 | 1.18 | 12 | 0.847 | 0 | 0 |
Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce | 783257 | Meats | Low carb | 120 | 7.14 | 7.84 | 6.97 | 1 | 5.97 | 1.54 | 19 | 1.657 | 252 | 1 cup |
Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce | 783255 | Meats | Keto friendly | 114 | 7.18 | 7.67 | 5.96 | 1.4 | 4.56 | 2.23 | 19 | 1.455 | 249 | 1 cup |
Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce | 783256 | Meats | Keto friendly | 114 | 7.14 | 7.79 | 5.24 | 1.1 | 4.14 | 1.62 | 19 | 1.657 | 252 | 1 cup |
Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce | 783252 | Meats | Keto friendly | 110 | 6.99 | 8.24 | 4.48 | 1.7 | 2.78 | 2.51 | 21 | 1.466 | 249 | 1 cup |
Beer | 168746 | Beverages | Keto friendly | 43 | 0 | 0.46 | 3.55 | 0 | 3.55 | 0 | 0 | 0 | 29.7 | 1 fl oz |
Beer cheese soup made with milk | 781809 | Soups and sauces | Low carb | 192 | 15.33 | 6.1 | 6.64 | 0.3 | 6.34 | 0.84 | 45 | 9.184 | 245 | 1 cup |
Beerwurst pork and beef | 172961 | Meats | Keto friendly | 276 | 22.53 | 14 | 4.27 | 0.9 | 3.37 | 0 | 62 | 8.438 | 56 | 1 serving 2 oz |
Beet greens (Raw) | 170375 | Vegetables | Keto friendly | 22 | 0.13 | 2.2 | 4.33 | 3.7 | 0.63 | 0.5 | 0 | 0.02 | 38 | 1 cup |
Beet greens cooked boiled drained with salt | 168508 | Vegetables | Keto friendly | 27 | 0.2 | 2.57 | 5.46 | 2.9 | 2.56 | 0.6 | 0 | 0.031 | 144 | 1 cup (1 inch pieces) |
Beet greens cooked fat added in cooking ns as to type of fat | 787202 | Vegetables | Keto friendly | 46 | 2.48 | 2.49 | 5.26 | 2.8 | 2.46 | 0.58 | 4 | 1.156 | 149 | 1 cup |
Beet greens cooked fat not added in cooking | 787201 | Vegetables | Keto friendly | 27 | 0.2 | 2.55 | 5.42 | 2.9 | 2.52 | 0.6 | 0 | 0.031 | 144 | 1 cup |
Beet greens cooked made with butter | 787204 | Vegetables | Keto friendly | 49 | 2.75 | 2.5 | 5.25 | 2.8 | 2.45 | 0.58 | 7 | 1.652 | 149 | 1 cup |
Beet greens cooked made with margarine | 787205 | Vegetables | Keto friendly | 43 | 2.1 | 2.48 | 5.28 | 2.8 | 2.48 | 0.58 | 0 | 0.415 | 149 | 1 cup |
Beet greens cooked made with oil | 787203 | Vegetables | Keto friendly | 53 | 3.23 | 2.48 | 5.26 | 2.8 | 2.46 | 0.58 | 0 | 0.445 | 149 | 1 cup |
Beet greens cooked ns as to fat added in cooking | 787200 | Vegetables | Keto friendly | 46 | 2.48 | 2.49 | 5.26 | 2.8 | 2.46 | 0.58 | 4 | 1.156 | 149 | 1 cup |
Beets (Raw) | 169145 | Vegetables | Low carb | 43 | 0.17 | 1.61 | 9.56 | 2.8 | 6.76 | 6.76 | 0 | 0.027 | 136 | 1 cup |
Beets canned drained solids | 169966 | Vegetables | Low carb | 31 | 0.14 | 0.91 | 7.21 | 1.8 | 5.41 | 5.51 | 0 | 0.022 | 157 | 1 cup, diced |
Beets canned low sodium fat added in cooking ns as to type of fat | 788036 | Vegetables | Low carb | 60 | 2.18 | 1.21 | 9.78 | 1.8 | 7.98 | 8 | 4 | 1.035 | 175 | 1 cup, nfs |
Beets canned low sodium fat not added in cooking | 788032 | Vegetables | Low carb | 42 | 0.11 | 1.21 | 9.96 | 1.8 | 8.16 | 8.15 | 0 | 0.017 | 170 | 1 cup, nfs |
Beets canned low sodium made with butter | 788034 | Vegetables | Low carb | 62 | 2.42 | 1.21 | 9.77 | 1.8 | 7.97 | 8 | 6 | 1.484 | 175 | 1 cup, nfs |
Beets canned low sodium made with margarine | 788035 | Vegetables | Low carb | 57 | 1.83 | 1.19 | 9.79 | 1.8 | 7.99 | 8 | 0 | 0.365 | 175 | 1 cup, nfs |
Beets canned low sodium made with oil | 788033 | Vegetables | Low carb | 66 | 2.85 | 1.19 | 9.77 | 1.8 | 7.97 | 8 | 0 | 0.392 | 175 | 1 cup, nfs |
Beets canned low sodium ns as to fat added in cooking | 788031 | Vegetables | Low carb | 60 | 2.18 | 1.21 | 9.78 | 1.8 | 7.98 | 8 | 4 | 1.035 | 175 | 1 cup, nfs |
Beets canned no salt added solids and liquids | 168507 | Vegetables | Low carb | 28 | 0.07 | 0.8 | 6.57 | 1.2 | 5.37 | 5.38 | 0 | 0.011 | 246 | 1 cup |
Beets canned regular pack solids and liquids | 169147 | Vegetables | Low carb | 30 | 0.09 | 0.73 | 7.14 | 1.2 | 5.94 | 6.53 | 0 | 0.011 | 246 | 1 cup |
Beets cooked boiled. Drained with salt | 168506 | Vegetables | Low carb | 44 | 0.18 | 1.68 | 9.96 | 2 | 7.96 | 7.96 | 0 | 0.028 | 85 | 1/2 cup slices |
Beets cooked from canned fat added in cooking ns as to type of fat | 788030 | Vegetables | Low carb | 47 | 2.09 | 0.9 | 6.98 | 1.7 | 5.28 | 5.33 | 3 | 0.981 | 168 | 1 cup, whole |
Beets cooked from canned fat not added in cooking | 788026 | Vegetables | Low carb | 31 | 0.14 | 0.9 | 7.17 | 1.8 | 5.37 | 5.48 | 0 | 0.022 | 163 | 1 cup, whole |
Beets cooked from canned made with butter | 788047 | Vegetables | Low carb | 49 | 2.32 | 0.9 | 6.98 | 1.7 | 5.28 | 5.33 | 6 | 1.404 | 168 | 1 cup, whole |
Beets cooked from canned made with margarine | 788048 | Vegetables | Low carb | 44 | 1.76 | 0.88 | 7 | 1.7 | 5.3 | 5.33 | 0 | 0.349 | 168 | 1 cup, whole |
Beets cooked from canned made with oil | 788046 | Vegetables | Low carb | 53 | 2.72 | 0.88 | 6.98 | 1.7 | 5.28 | 5.34 | 0 | 0.375 | 168 | 1 cup, whole |
Beets cooked from canned ns as to fat added in cooking | 788022 | Vegetables | Low carb | 47 | 2.09 | 0.9 | 6.98 | 1.7 | 5.28 | 5.33 | 3 | 0.981 | 168 | 1 cup, whole |
Beets cooked from fresh fat added in cooking ns as to type of fat | 788028 | Vegetables | Low carb | 60 | 2.13 | 1.64 | 9.65 | 1.9 | 7.75 | 7.7 | 3 | 0.987 | 168 | 1 cup, whole |
Beets cooked from fresh fat not added in cooking | 788024 | Vegetables | Low carb | 44 | 0.18 | 1.67 | 9.9 | 2 | 7.9 | 7.91 | 0 | 0.028 | 163 | 1 cup, whole |
Beets cooked from fresh made with butter | 788041 | Vegetables | Low carb | 62 | 2.36 | 1.65 | 9.64 | 1.9 | 7.74 | 7.7 | 6 | 1.409 | 168 | 1 cup, whole |
Beets cooked from fresh made with margarine | 788042 | Vegetables | Low carb | 57 | 1.8 | 1.63 | 9.66 | 1.9 | 7.76 | 7.7 | 0 | 0.355 | 168 | 1 cup, whole |
Beets cooked from fresh made with oil | 788040 | Vegetables | Low carb | 66 | 2.76 | 1.63 | 9.65 | 1.9 | 7.75 | 7.71 | 0 | 0.381 | 168 | 1 cup, whole |