Nutritional values of foods starting with C
Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.
Nutritional values[edit source]
A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.
W8MD Ketometer key[edit source]
Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.
- Keto friendly = net carbohydrates >5
- Low carb = net carbs of 5-10
- Medium carbs = net carbs of 10-20
- High carb = net carbs >20
Note that the columns are sortable so you can re-arrange the information based on the heading.
A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9
Name | USDA ID | Food group | Keto friendliness | Calories | Fat (g) | Protein (g) | Carbohydrate (g) | Fiber (g) | Net carbohydrates | Sugars (g) | Cholesterol (mg) | Saturated Fats (g) | Serving Weight (g) | Serving Description (g) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cabbage | 169975 | Vegetables | Keto friendly | 25 | 0.1 | 1.28 | 5.8 | 2.5 | 3.3 | 3.2 | 0 | 0.034 | 89 | 1 cup, chopped |
Cabbage chinese (Pak-choi) cooked boiled drained with salt | 168517 | Vegetables | Keto friendly | 12 | 0.16 | 1.56 | 1.78 | 1 | 0.78 | 0.83 | 0 | 0.021 | 170 | 1 cup, shredded |
Cabbage chinese (Pe-tsai) cooked boiled drained with salt | 169337 | Vegetables | Keto friendly | 14 | 0.17 | 1.5 | 2.41 | 1.7 | 0.71 | 0 | 0 | 0.036 | 119 | 1 cup, shredded |
Cabbage chinese (Pe-tsai) cooked boiled drained without salt | 169980 | Vegetables | Keto friendly | 14 | 0.17 | 1.5 | 2.41 | 1.7 | 0.71 | 0 | 0 | 0.036 | 119 | 1 cup, shredded |
Cabbage chinese (Pe-tsai) raw | 169979 | Vegetables | Keto friendly | 16 | 0.2 | 1.2 | 3.23 | 1.2 | 2.03 | 1.41 | 0 | 0.043 | 76 | 1 cup, shredded |
Cabbage chinese cooked fat added in cooking ns as to type of fat | 788085 | Vegetables | Keto friendly | 35 | 2.74 | 1.51 | 1.72 | 1 | 0.72 | 0.8 | 0 | 0.374 | 175 | 1 cup |
Cabbage chinese cooked fat not added in cooking | 788084 | Vegetables | Keto friendly | 12 | 0.16 | 1.55 | 1.77 | 1 | 0.77 | 0.82 | 0 | 0.021 | 170 | 1 cup |
Cabbage chinese cooked made with butter | 788087 | Vegetables | Keto friendly | 31 | 2.34 | 1.53 | 1.72 | 1 | 0.72 | 0.8 | 6 | 1.403 | 175 | 1 cup |
Cabbage chinese cooked made with margarine | 788088 | Vegetables | Keto friendly | 26 | 1.78 | 1.51 | 1.74 | 1 | 0.74 | 0.8 | 0 | 0.348 | 175 | 1 cup |
Cabbage chinese cooked made with oil | 788086 | Vegetables | Keto friendly | 35 | 2.74 | 1.51 | 1.72 | 1 | 0.72 | 0.8 | 0 | 0.374 | 175 | 1 cup |
Cabbage chinese cooked ns as to fat added in cooking | 788083 | Vegetables | Keto friendly | 35 | 2.74 | 1.51 | 1.72 | 1 | 0.72 | 0.8 | 0 | 0.374 | 175 | 1 cup |
Cabbage chinese salad with dressing | 787835 | Vegetables | Medium carb | 203 | 15 | 2.48 | 15.71 | 1.9 | 13.81 | 5.65 | 0 | 2.825 | 76 | 1 cup |
Cabbage common (Danish domestic and pointed types) freshly harvest raw | 169335 | Vegetables | Keto friendly | 24 | 0.18 | 1.21 | 5.37 | 2.3 | 3.07 | 0 | 0 | 0.023 | 35 | 1/2 cup, shredded |
Cabbage common (Danish domestic and pointed types) stored raw | 169336 | Vegetables | Keto friendly | 24 | 0.18 | 1.21 | 5.37 | 2.3 | 3.07 | 0 | 0 | 0.023 | 35 | 1/2 cup, shredded |
Cabbage common cooked boiled drained with salt | 168514 | Vegetables | Keto friendly | 23 | 0.06 | 1.27 | 5.51 | 1.9 | 3.61 | 2.79 | 0 | 0 | 75 | 1/2 cup, shredded |
Cabbage creamed | 788735 | Vegetables | Low carb | 79 | 4.86 | 2.44 | 7.16 | 1.1 | 6.06 | 3.51 | 3 | 1.295 | 200 | 1 cup |
Cabbage green cooked fat added in cooking ns as to type of fat | 788091 | Vegetables | Keto friendly | 42 | 2.26 | 1.24 | 5.32 | 1.8 | 3.52 | 2.69 | 4 | 1.083 | 155 | 1 cup |
Cabbage green cooked fat not added in cooking | 788090 | Vegetables | Keto friendly | 23 | 0.06 | 1.26 | 5.47 | 1.9 | 3.57 | 2.77 | 0 | 0 | 150 | 1 cup |
Cabbage green cooked made with butter | 788093 | Vegetables | Keto friendly | 44 | 2.52 | 1.25 | 5.31 | 1.8 | 3.51 | 2.69 | 7 | 1.56 | 155 | 1 cup |
Cabbage green cooked made with margarine | 788094 | Vegetables | Keto friendly | 38 | 1.89 | 1.23 | 5.33 | 1.8 | 3.53 | 2.69 | 0 | 0.37 | 155 | 1 cup |
Cabbage green cooked made with oil | 788092 | Vegetables | Keto friendly | 48 | 2.98 | 1.23 | 5.31 | 1.8 | 3.51 | 2.69 | 0 | 0.399 | 155 | 1 cup |
Cabbage green cooked ns as to fat added in cooking | 788089 | Vegetables | Keto friendly | 42 | 2.26 | 1.24 | 5.32 | 1.8 | 3.52 | 2.69 | 4 | 1.083 | 155 | 1 cup |
Cabbage japanese style fresh pickled | 169890 | Vegetables | Keto friendly | 30 | 0.1 | 1.6 | 5.67 | 3.1 | 2.57 | 1.3 | 0 | 0.013 | 150 | 1 cup |
Cabbage mustard salted | 169891 | Vegetables | Keto friendly | 28 | 0.1 | 1.1 | 5.63 | 3.1 | 2.53 | 1.4 | 0 | 0.013 | 128 | 1 cup |
Cabbage red cooked boiled drained with salt | 168515 | Vegetables | Keto friendly | 29 | 0.09 | 1.51 | 6.94 | 2.6 | 4.34 | 3.32 | 0 | 0.011 | 22 | 1 leaf |
Cabbage red cooked fat added in cooking ns as to type of fat | 788097 | Vegetables | Keto friendly | 47 | 2.29 | 1.47 | 6.7 | 2.5 | 4.2 | 3.2 | 4 | 1.093 | 155 | 1 cup |
Cabbage red cooked fat not added in cooking | 788096 | Vegetables | Keto friendly | 29 | 0.09 | 1.5 | 6.89 | 2.6 | 4.29 | 3.3 | 0 | 0.011 | 150 | 1 cup |
Cabbage red cooked made with butter | 788099 | Vegetables | Keto friendly | 50 | 2.55 | 1.48 | 6.69 | 2.5 | 4.19 | 3.2 | 7 | 1.57 | 155 | 1 cup |
Cabbage red cooked made with margarine | 788100 | Vegetables | Keto friendly | 44 | 1.92 | 1.46 | 6.71 | 2.5 | 4.21 | 3.2 | 0 | 0.381 | 155 | 1 cup |
Cabbage red cooked made with oil | 788098 | Vegetables | Keto friendly | 54 | 3.01 | 1.46 | 6.69 | 2.5 | 4.19 | 3.2 | 0 | 0.41 | 155 | 1 cup |
Cabbage red cooked ns as to fat added in cooking | 788095 | Vegetables | Keto friendly | 47 | 2.29 | 1.47 | 6.7 | 2.5 | 4.2 | 3.2 | 4 | 1.093 | 155 | 1 cup |
Cabbage red pickled | 788823 | Fruits | Low carb | 44 | 0.11 | 0.81 | 8.6 | 1.2 | 7.4 | 6.06 | 0 | 0.019 | 150 | 1 cup |
Cabbage salad or coleslaw made with any type of fat free dressing | 787832 | Vegetables | Low carb | 41 | 0.71 | 0.99 | 8.5 | 2.4 | 6.1 | 5 | 2 | 0.165 | 219 | 1 cup |
Cabbage salad or coleslaw made with coleslaw dressing | 787826 | Vegetables | Low carb | 109 | 7.64 | 1.15 | 10.33 | 1.9 | 8.43 | 7.19 | 6 | 1.134 | 219 | 1 cup |
Cabbage salad or coleslaw made with creamy dressing | 787830 | Vegetables | Keto friendly | 116 | 9.84 | 1.25 | 6.29 | 1.9 | 4.39 | 3.7 | 6 | 1.551 | 219 | 1 cup |
Cabbage salad or coleslaw made with italian dressing | 787828 | Vegetables | Low carb | 73 | 4.64 | 1.05 | 7.63 | 1.9 | 5.73 | 5 | 0 | 0.662 | 219 | 1 cup |
Cabbage salad or coleslaw made with light coleslaw dressing | 787827 | Vegetables | Medium carb | 100 | 4.87 | 0.94 | 14.43 | 2 | 12.43 | 11.86 | 6 | 0.739 | 219 | 1 cup |
Cabbage salad or coleslaw made with light creamy dressing | 787831 | Vegetables | Low carb | 46 | 0.72 | 1.27 | 9.61 | 1.9 | 7.71 | 3.88 | 0 | 0.143 | 219 | 1 cup |
Cabbage salad or coleslaw made with light italian dressing | 787829 | Vegetables | Low carb | 44 | 1.55 | 1.04 | 7.19 | 1.9 | 5.29 | 4.68 | 0 | 0.209 | 219 | 1 cup |
Cabbage salad or coleslaw with apples and/or raisins with dressing | 787833 | Vegetables | Medium carb | 106 | 6.09 | 1.06 | 13.32 | 2.1 | 11.22 | 9.54 | 5 | 0.905 | 219 | 1 cup |
Cabbage salad or coleslaw with pineapple with dressing | 787834 | Vegetables | Low carb | 103 | 6.59 | 1.06 | 11.06 | 1.9 | 9.16 | 8.18 | 5 | 0.977 | 219 | 1 cup |
Cabbage savoy cooked boiled drained with salt | 168516 | Vegetables | Keto friendly | 24 | 0.09 | 1.8 | 5.41 | 2.8 | 2.61 | 0 | 0 | 0.012 | 145 | 1 cup, shredded |
Cabbage savoy cooked fat added in cooking ns as to type of fat | 788103 | Vegetables | Keto friendly | 48 | 2.43 | 2.03 | 6.13 | 3.1 | 3.03 | 2.28 | 4 | 1.158 | 150 | 1 cup |
Cabbage savoy cooked fat not added in cooking | 788102 | Vegetables | Keto friendly | 28 | 0.1 | 2.07 | 6.32 | 3.2 | 3.12 | 2.35 | 0 | 0.013 | 145 | 1 cup |
Cabbage savoy cooked made with butter | 788105 | Vegetables | Keto friendly | 50 | 2.7 | 2.03 | 6.12 | 3.1 | 3.02 | 2.28 | 7 | 1.663 | 150 | 1 cup |
Cabbage savoy cooked made with margarine | 788106 | Vegetables | Keto friendly | 44 | 2.02 | 2.01 | 6.15 | 3.1 | 3.05 | 2.28 | 0 | 0.401 | 150 | 1 cup |
Cabbage savoy cooked made with oil | 788104 | Vegetables | Keto friendly | 56 | 3.31 | 2.01 | 6.12 | 3.1 | 3.02 | 2.28 | 0 | 0.452 | 150 | 1 cup |
Cabbage savoy cooked ns as to fat added in cooking | 788101 | Vegetables | Keto friendly | 48 | 2.43 | 2.03 | 6.13 | 3.1 | 3.03 | 2.28 | 4 | 1.158 | 150 | 1 cup |
Cabbage soup home recipe canned or ready-to-serve | 788864 | Soups and sauces | Low carb | 38 | 0.85 | 1.81 | 6.26 | 1.2 | 5.06 | 1.54 | 0 | 0.171 | 245 | 1 cup |
Cabbage with ham hocks | 783279 | Meats | Keto friendly | 68 | 2.46 | 7.93 | 4.14 | 1.3 | 2.84 | 2.33 | 20 | 0.789 | 200 | 1 cup |
Cabbage with meat soup home recipe canned or ready-to-serve | 788865 | Soups and sauces | Keto friendly | 46 | 1.32 | 4.81 | 3.96 | 0.8 | 3.16 | 1.09 | 9 | 0.33 | 245 | 1 cup |
Cabernet franc | 174834 | Beverages | Keto friendly | 83 | 0 | 0.07 | 2.45 | 0 | 2.45 | 0 | 0 | 0 | 29.4 | 1 fl oz |
Cabernet sauvignon | 174833 | Beverages | Keto friendly | 83 | 0 | 0.07 | 2.6 | 0 | 2.6 | 0 | 0 | 0 | 29.4 | 1 fl oz |
Cactus cooked fat added in cooking ns as to type of fat | 788109 | Vegetables | Keto friendly | 34 | 2.27 | 1.32 | 3.17 | 1.9 | 1.27 | 1.08 | 4 | 1.096 | 154 | 1 cup |
Cactus cooked fat not added in cooking | 788108 | Vegetables | Keto friendly | 15 | 0.05 | 1.34 | 3.26 | 2 | 1.26 | 1.11 | 0 | 0.006 | 149 | 1 cup |
Cactus cooked made with butter | 788111 | Vegetables | Keto friendly | 36 | 2.53 | 1.33 | 3.16 | 1.9 | 1.26 | 1.08 | 7 | 1.576 | 154 | 1 cup |
Cactus cooked made with margarine | 788112 | Vegetables | Keto friendly | 31 | 1.89 | 1.3 | 3.18 | 1.9 | 1.28 | 1.08 | 0 | 0.378 | 154 | 1 cup |
Cactus cooked made with oil | 788110 | Vegetables | Keto friendly | 40 | 2.99 | 1.3 | 3.16 | 1.9 | 1.26 | 1.08 | 0 | 0.408 | 154 | 1 cup |
Cactus cooked ns as to fat added in cooking | 788107 | Vegetables | Keto friendly | 34 | 2.27 | 1.32 | 3.17 | 1.9 | 1.27 | 1.08 | 4 | 1.096 | 154 | 1 cup |
Caesar salad with romaine no dressing | 787272 | Vegetables | Keto friendly | 71 | 3.41 | 4.77 | 6 | 2 | 4 | 1.3 | 6 | 1.748 | 79 | 1 cup |
Caffeine free cola | 174851 | Beverages | Medium carb | 41 | 0 | 0 | 10.58 | 0 | 10.58 | 10.58 | 0 | 0 | 30.7 | 1 fl oz |
Cake angel food with fruit and icing or filling | 784756 | Baked foods | High carb | 209 | 3.02 | 4.35 | 42.52 | 0.7 | 41.82 | 23.8 | 9 | 1.739 | 0 | 0 |
Cake angel food with icing or filling | 784755 | Baked foods | High carb | 333 | 6.99 | 4.1 | 65.27 | 0.1 | 65.17 | 46.14 | 18 | 4.333 | 0 | 0 |
Cake angelfood commercially prepared | 172694 | Baked foods | High carb | 258 | 0.8 | 5.9 | 57.8 | 1.5 | 56.3 | 0 | 0 | 0.121 | 28 | 1 piece (1/12 of 12 oz cake) |
Cake angelfood dry mix prepared | 172695 | Baked foods | High carb | 257 | 0.3 | 6.1 | 58.7 | 0.2 | 58.5 | 30.51 | 0 | 0.043 | 50 | 1 piece (1/12 of 10 inch dia) |
Cake batter raw chocolate | 784751 | Baked foods | High carb | 290 | 13.48 | 4.35 | 40.55 | 1.2 | 39.35 | 20 | 60 | 2.597 | 14 | 1 tablespoon |
Cake batter raw not chocolate | 784752 | Baked foods | High carb | 281 | 11.14 | 3.9 | 41.44 | 0.6 | 40.84 | 21.89 | 60 | 2.394 | 15 | 1 tablespoon |
Cake boston cream pie commercially prepared | 172696 | Baked foods | High carb | 252 | 8.5 | 2.4 | 42.9 | 1.4 | 41.5 | 36.11 | 37 | 2.445 | 28.4 | 1 oz |
Cake cherry fudge with chocolate frosting | 174933 | Baked foods | High carb | 264 | 12.5 | 2.4 | 38 | 0.5 | 37.5 | 32.94 | 42 | 5.066 | 28.4 | 1 oz |
Cake cream without icing or topping | 784774 | Baked foods | High carb | 370 | 18.72 | 4.87 | 45.94 | 0.4 | 45.54 | 25.54 | 76 | 5.004 | 510 | 1 cake (8" dia) |
Cake dobos torte | 784779 | Baked foods | High carb | 390 | 17.87 | 3.59 | 55.58 | 0.6 | 54.98 | 39.3 | 47 | 4.298 | 1472 | 1 cake (8-1/2" dia) |
Cake fruitcake commercially prepared | 174939 | Baked foods | High carb | 324 | 9.1 | 2.9 | 61.6 | 3.7 | 57.9 | 27.42 | 5 | 1.048 | 28.4 | 1 oz |
Cake gingerbread dry mix | 172701 | Baked foods | High carb | 437 | 13.8 | 4.4 | 74.6 | 1.7 | 72.9 | 46.62 | 0 | 3.46 | 28.4 | 1 oz |
Cake ice cream and cake roll chocolate | 784782 | Baked foods | High carb | 313 | 16.28 | 3.49 | 40.67 | 1.6 | 39.07 | 32.16 | 31 | 6.28 | 340 | 1 ice cream roll (12 oz) |
Cake ice cream and cake roll not chocolate | 784783 | Baked foods | High carb | 314 | 15.03 | 3.2 | 42.63 | 0.5 | 42.13 | 33.23 | 62 | 4.54 | 340 | 1 ice cream roll (12 oz) |
Cake jelly roll | 784784 | Baked foods | High carb | 366 | 13.92 | 4.02 | 56.3 | 0.6 | 55.7 | 33.69 | 58 | 2.743 | 506 | 1 jelly roll |
Cake made with glutinous rice | 785398 | Prepared meals | High carb | 276 | 6.45 | 2.22 | 53.78 | 1.2 | 52.58 | 31.12 | 0 | 5.48 | 28 | 1 oz |
Cake made with glutinous rice and dried beans | 785401 | Prepared meals | High carb | 187 | 0.34 | 8.29 | 37.34 | 3.2 | 34.14 | 1.58 | 0 | 0.061 | 16 | 1 piece |
Cake or cupcake applesauce with icing or filling | 784758 | Baked foods | High carb | 424 | 25.86 | 3.86 | 46.5 | 1.1 | 45.4 | 35.26 | 56 | 8.574 | 75 | 1 regular cupcake |
Cake or cupcake applesauce without icing or filling | 784757 | Baked foods | High carb | 408 | 24.24 | 4.93 | 44.82 | 1.7 | 43.12 | 27.87 | 43 | 3.275 | 0 | 0 |
Cake or cupcake banana with icing or filling | 784760 | Baked foods | High carb | 435 | 26.42 | 4.1 | 47.98 | 1.3 | 46.68 | 35.26 | 57 | 8.766 | 75 | 1 regular cupcake |
Cake or cupcake banana without icing or filling | 784759 | Baked foods | High carb | 424 | 25.06 | 5.33 | 47.08 | 2.1 | 44.98 | 27.59 | 45 | 3.402 | 50 | 1 regular cupcake |
Cake or cupcake carrot with icing or filling | 784764 | Baked foods | High carb | 428 | 26.5 | 4.08 | 45.88 | 1.3 | 44.58 | 34.1 | 58 | 8.784 | 75 | 1 regular cupcake |
Cake or cupcake carrot without icing or filling | 784763 | Baked foods | High carb | 413 | 25.17 | 5.31 | 43.69 | 2.1 | 41.59 | 25.68 | 45 | 3.4 | 50 | 1 regular cupcake |
Cake or cupcake chocolate devil's food or fudge without icing or filling | 784771 | Baked foods | High carb | 326 | 15.14 | 4.89 | 45.56 | 1.3 | 44.26 | 22.47 | 68 | 2.918 | 50 | 1 regular cupcake |
Cake or cupcake german chocolate with icing or filling | 784772 | Baked foods | High carb | 401 | 21.92 | 3.85 | 51.49 | 2.7 | 48.79 | 38.57 | 20 | 6.888 | 75 | 1 regular cupcake |
Cake or cupcake gingerbread | 784781 | Baked foods | High carb | 308 | 10.15 | 4.02 | 50.68 | 1.2 | 49.48 | 31.66 | 31 | 2.606 | 50 | 1 regular cupcake |
Cake or cupcake lemon with icing or filling | 784786 | Baked foods | High carb | 386 | 17.39 | 3.44 | 55 | 0.3 | 54.7 | 39.46 | 65 | 5.797 | 75 | 1 regular cupcake |
Cake or cupcake lemon without icing or filling | 784785 | Baked foods | High carb | 344 | 16.08 | 4.55 | 45.47 | 0.4 | 45.07 | 25.12 | 68 | 3.171 | 50 | 1 regular cupcake |
Cake or cupcake marble with icing or filling | 784788 | Baked foods | High carb | 390 | 18.98 | 3.24 | 54.52 | 1.2 | 53.32 | 40.88 | 48 | 4.426 | 75 | 1 regular cupcake |
Cake or cupcake marble without icing or filling | 784787 | Baked foods | High carb | 335 | 15.62 | 4.72 | 45.51 | 0.8 | 44.71 | 23.8 | 68 | 3.044 | 50 | 1 regular cupcake |
Cake or cupcake nut with icing or filling | 784790 | Baked foods | High carb | 404 | 20.18 | 4.16 | 53.77 | 0.9 | 52.87 | 37.68 | 45 | 4.399 | 75 | 1 regular cupcake |
Cake or cupcake nut without icing or filling | 784789 | Baked foods | High carb | 425 | 24.7 | 6.54 | 46.11 | 1.3 | 44.81 | 24.79 | 66 | 3.934 | 50 | 1 regular cupcake |
Cake or cupcake oatmeal | 784791 | Baked foods | High carb | 370 | 12.63 | 3.22 | 63.26 | 1.4 | 61.86 | 44.93 | 17 | 2.999 | 50 | 1 regular cupcake |
Cake or cupcake peanut butter | 784792 | Baked foods | High carb | 413 | 21.08 | 5.15 | 53.7 | 1 | 52.7 | 38.38 | 40 | 4.976 | 50 | 1 regular cupcake |
Cake or cupcake pumpkin with icing or filling | 784799 | Baked foods | High carb | 411 | 25.38 | 3.98 | 44.05 | 1.4 | 42.65 | 32.57 | 55 | 8.433 | 75 | 1 regular cupcake |
Cake or cupcake pumpkin without icing or filling | 784798 | Baked foods | High carb | 387 | 23.57 | 5.09 | 41.07 | 2.2 | 38.87 | 23.9 | 42 | 3.217 | 50 | 1 regular cupcake |
Cake or cupcake raisin-nut | 784800 | Baked foods | High carb | 411 | 21.15 | 6.08 | 52.25 | 1.7 | 50.55 | 30.8 | 56 | 3.366 | 50 | 1 regular cupcake |
Cake or cupcake spice with icing or filling | 784805 | Baked foods | High carb | 424 | 25.86 | 3.86 | 46.5 | 1.1 | 45.4 | 35.26 | 56 | 8.574 | 75 | 1 regular cupcake |
Cake or cupcake spice without icing or filling | 784804 | Baked foods | High carb | 408 | 24.24 | 4.93 | 44.82 | 1.7 | 43.12 | 27.87 | 43 | 3.275 | 50 | 1 regular cupcake |
Cake or cupcake white without icing or filling | 784814 | Baked foods | High carb | 329 | 12.97 | 3.8 | 49.64 | 0.4 | 49.24 | 30.07 | 0 | 2.439 | 50 | 1 regular cupcake |
Cake or cupcake yellow without icing or filling | 784816 | Baked foods | High carb | 344 | 16.08 | 4.55 | 45.47 | 0.4 | 45.07 | 25.12 | 68 | 3.171 | 50 | 1 regular cupcake |
Cake or cupcake zucchini | 784822 | Baked foods | High carb | 437 | 27.26 | 4.25 | 46.16 | 1.1 | 45.06 | 34.67 | 59 | 9.04 | 579 | 1 1-layer cake (8" or 9" dia, 1-1/2" high) |
Cake or pancake made with rice flour and/or dried beans | 785399 | Prepared meals | Medium carb | 128 | 0.35 | 6.36 | 24.98 | 5.8 | 19.18 | 1.85 | 0 | 0.056 | 38 | 1 idli (2-1/4" dia) |
Cake pineapple upside down | 784812 | Baked foods | High carb | 331 | 16.45 | 3.5 | 44.18 | 0.9 | 43.28 | 34.13 | 72 | 8.846 | 0 | 0 |
Cake pound bimbo bakeries usa panque casero home baked style | 167937 | Baked foods | High carb | 418 | 21.7 | 6.62 | 48.94 | 1 | 47.94 | 28.77 | 0 | 0 | 39 | 1 slice |
Cake pound chocolate | 784795 | Baked foods | High carb | 414 | 18.29 | 5.42 | 61.38 | 1.6 | 59.78 | 40.73 | 62 | 7.588 | 909 | 1 loaf (9" x 5" x 3") |
Cake pound commercially prepared butter (Includes fresh and frozen) | 172704 | Baked foods | High carb | 353 | 13.96 | 5 | 53.64 | 0.6 | 53.04 | 33.36 | 66 | 4.811 | 61 | 1/6 loaf 1/6 of the loaf |
Cake pound commercially prepared fat-free | 173243 | Baked foods | High carb | 283 | 1.2 | 5.4 | 61 | 1.1 | 59.9 | 34.34 | 0 | 0.259 | 28.4 | 1 oz |
Cake pound commercially prepared other than all butter enriched | 174940 | Baked foods | High carb | 389 | 17.9 | 5.2 | 52.5 | 1 | 51.5 | 0 | 58 | 4.647 | 30 | 1 piece (1/10 of 10.6 oz cake) |
Cake pound commercially prepared other than all butter unenriched | 175053 | Baked foods | High carb | 389 | 17.9 | 5.2 | 52.5 | 1 | 51.5 | 0 | 58 | 4.647 | 30 | 1 piece (1/10 of 10.6 oz cake) |
Cake pound puerto rican style | 784796 | Baked foods | High carb | 465 | 29.01 | 6.96 | 45.26 | 0.6 | 44.66 | 27.84 | 196 | 17.266 | 90 | 1 slice (3-1/2" x 3-1/2" x 1") |
Cake pound with icing or filling | 784794 | Baked foods | High carb | 403 | 15.82 | 3.59 | 62.78 | 0.4 | 62.38 | 46.52 | 47 | 4.516 | 1228 | 1 loaf (9-1/4" x 5-1/4" x 3-1/8") |
Cake pudding-type carrot dry mix | 174932 | Baked foods | High carb | 415 | 9.8 | 5.1 | 79.2 | 0 | 79.2 | 0 | 0 | 1.472 | 28.4 | 1 oz |
Cake pudding-type chocolate dry mix | 174935 | Baked foods | High carb | 391 | 8.14 | 4.6 | 80.16 | 2.3 | 77.86 | 39.53 | 0 | 3.5 | 28.4 | 1 oz |
Cake pudding-type white enriched dry mix | 172708 | Baked foods | High carb | 423 | 9.5 | 3.9 | 80.9 | 0.7 | 80.2 | 48.95 | 0 | 2.39 | 28.4 | 1 oz |
Cake pudding-type white unenriched dry mix | 175054 | Baked foods | High carb | 423 | 9.5 | 3.9 | 81 | 0.7 | 80.3 | 0 | 0 | 2.34 | 28.4 | 1 oz |
Cake pudding-type yellow dry mix | 174946 | Baked foods | High carb | 423 | 9.8 | 4 | 80 | 0.7 | 79.3 | 44.21 | 0 | 2.469 | 28.4 | 1 oz |
Cake ravani | 784801 | Baked foods | High carb | 274 | 7.46 | 3.82 | 48.98 | 0.7 | 48.28 | 33.58 | 38 | 1.663 | 564 | 1 cake |
Cake rice flour without icing or filling | 784802 | Baked foods | High carb | 262 | 8.02 | 4.51 | 44.15 | 1.3 | 42.85 | 14.56 | 0 | 6.951 | 0 | 0 |
Cake shortcake biscuit type with fruit | 784818 | Baked foods | High carb | 217 | 8.73 | 4.24 | 30.95 | 1.6 | 29.35 | 6.75 | 23 | 5.305 | 65 | 1 biscuit (2" dia) with fruit |
Cake shortcake biscuit type with whipped cream and fruit | 784817 | Baked foods | High carb | 219 | 10.43 | 4.02 | 27.84 | 1.4 | 26.44 | 6.8 | 30 | 6.379 | 74 | 1 biscuit (2" dia) with fruit and whipped cream |
Cake shortcake biscuit-type prepared from recipe | 174941 | Baked foods | High carb | 346 | 14.2 | 6.1 | 48.5 | 0 | 48.5 | 0 | 3 | 3.772 | 28.4 | 1 oz |
Cake shortcake sponge type with fruit | 784820 | Baked foods | High carb | 247 | 2.21 | 4.44 | 52.65 | 1 | 51.65 | 32.71 | 80 | 0.634 | 102 | 1 cake (3" dia) with fruit |
Cake shortcake sponge type with whipped cream and fruit | 784819 | Baked foods | High carb | 242 | 4.24 | 4.21 | 47.32 | 0.9 | 46.42 | 29.42 | 78 | 1.994 | 118 | 1 cake (3" dia) with fruit and whipped cream |
Cake shortcake with whipped topping and fruit diet | 784821 | Baked foods | High carb | 217 | 4.74 | 3.62 | 40.51 | 1 | 39.51 | 25.7 | 66 | 2.416 | 94 | 1 individual cake |
Cake snack cakes creme-filled chocolate with frosting | 174942 | Baked foods | High carb | 399 | 15.93 | 3.63 | 60.31 | 3.2 | 57.11 | 37.76 | 0 | 4.884 | 28.4 | 1 oz |
Cake snack cakes creme-filled chocolate with frosting low-fat with added fiber | 174082 | Baked foods | High carb | 409 | 13 | 3.71 | 69.37 | 14.9 | 54.47 | 33.42 | 93 | 5.57 | 27 | 1 cake 1 serving |
Cake snack cakes creme-filled sponge | 174943 | Baked foods | High carb | 374 | 11.54 | 3.47 | 64.03 | 1 | 63.03 | 37.3 | 41 | 4.139 | 28.4 | 1 oz |
Cake snack cakes not chocolate with icing or filling low-fat with added fiber | 171839 | Baked foods | High carb | 412 | 11.14 | 3.71 | 74.3 | 14.9 | 59.4 | 29.71 | 93 | 3.713 | 27 | 1 cake 1 serving |
Cake sponge chocolate | 784808 | Baked foods | High carb | 354 | 8.75 | 4.12 | 66.45 | 0.7 | 65.75 | 47.67 | 70 | 2.715 | 790 | 1 tube cake (10" dia, 4" high) |
Cake sponge commercially prepared | 172706 | Baked foods | High carb | 290 | 2.7 | 5.4 | 61 | 0.5 | 60.5 | 36.66 | 102 | 0.802 | 28.4 | 1 oz |
Cake sponge prepared from recipe | 172707 | Baked foods | High carb | 297 | 4.3 | 7.3 | 57.7 | 0 | 57.7 | 0 | 170 | 1.301 | 28.4 | 1 oz |
Cake sponge with icing or filling | 784807 | Baked foods | High carb | 362 | 8.21 | 3.69 | 68.29 | 0.3 | 67.99 | 49.79 | 70 | 1.714 | 1109 | 1 tube cake (10-1/2" dia, 4-1/4" high) |
Cake torte | 784810 | Baked foods | High carb | 283 | 13.57 | 3.68 | 37.14 | 0.8 | 36.34 | 21.73 | 55 | 3.61 | 912 | 1 torte |
Cake tres leche | 784811 | Baked foods | High carb | 267 | 8.67 | 6.35 | 41.92 | 0.3 | 41.62 | 33.15 | 75 | 5.03 | 1448 | 1 cake |
Cake white dry mix special dietary (Includes lemon-flavored) | 172705 | Baked foods | High carb | 397 | 8.4 | 3 | 79.6 | 0 | 79.6 | 0 | 0 | 1.251 | 28.4 | 1 oz |
Cake white prepared from recipe without frosting | 172709 | Baked foods | High carb | 357 | 12.4 | 5.4 | 57.2 | 0.8 | 56.4 | 35.49 | 2 | 3.269 | 74 | 1 piece (1/12 of 9 inch dia) |
Cake yellow enriched dry mix | 174947 | Baked foods | High carb | 374 | 3.5 | 3.7 | 81.92 | 1.2 | 80.72 | 43.29 | 0 | 1.62 | 43 | 1 serving |
Cake yellow light dry mix | 173244 | Baked foods | High carb | 404 | 5.5 | 4.7 | 84.1 | 1.3 | 82.8 | 0 | 0 | 1.367 | 28.4 | 1 oz |
Cake yellow prepared from recipe without frosting | 172710 | Baked foods | High carb | 361 | 14.6 | 5.3 | 53 | 0.7 | 52.3 | 0 | 54 | 3.924 | 68 | 1 piece (1/12 of 8 inch dia) |
Cake yellow unenriched dry mix | 175055 | Baked foods | High carb | 432 | 11.6 | 4.4 | 78.1 | 1.1 | 77 | 0 | 2 | 1.738 | 28.4 | 1 oz |
Calabaza cooked | 787621 | Vegetables | Low carb | 45 | 1.64 | 1.09 | 7.91 | 2.8 | 5.11 | 3.22 | 2 | 0.815 | 166 | 1 cup, cubes |
California avocados | 171706 | Fruits | Keto friendly | 167 | 15.41 | 1.96 | 8.64 | 6.8 | 1.84 | 0.3 | 0 | 2.126 | 230 | 1 cup, pureed |
California grapefruit | 174674 | Fruits | Low carb | 37 | 0.1 | 0.5 | 9.69 | 0 | 9.69 | 0 | 0 | 0.014 | 230 | 1 cup sections, with juice |
California red kidney beans | 173743 | Beans and lentils | Medium carb | 124 | 0.09 | 9.13 | 22.41 | 9.3 | 13.11 | 0 | 0 | 0.014 | 177 | 1 cup |
California valencia oranges | 169916 | Fruits | Low carb | 49 | 0.3 | 1.04 | 11.89 | 2.5 | 9.39 | 0 | 0 | 0.035 | 180 | 1 cup sections, without membranes |
Calzone with cheese meatless | 785973 | Baked foods | High carb | 385 | 22.05 | 17.41 | 28.83 | 1.3 | 27.53 | 0.46 | 58 | 9.901 | 424 | 1 calzone or stromboli |
Calzone with meat and cheese | 785974 | Baked foods | High carb | 348 | 18.24 | 14.28 | 31.16 | 1.4 | 29.76 | 0.49 | 43 | 6.351 | 424 | 1 calzone or stromboli |
Camambert | 172178 | Dairy and egg products | Keto friendly | 300 | 24.26 | 19.8 | 0.46 | 0 | 0.46 | 0.46 | 72 | 15.259 | 28.4 | 1 oz |
Campbells beef barley soup | 174552 | Soups and sauces | Low carb | 56 | 0.92 | 2.89 | 8.98 | 1 | 7.98 | 1.17 | 4 | 0.377 | 206 | 1 cup |
Campbells chunky classic chicken noodle soup | 174548 | Soups and sauces | Keto friendly | 47 | 1.3 | 3.41 | 5.41 | 1 | 4.41 | 0.41 | 8 | 0.408 | 243 | 1 cup |
Campbells chunky new england clam chowder | 174556 | Soups and sauces | Low carb | 81 | 3.85 | 2.46 | 9.01 | 1.2 | 7.81 | 0 | 4 | 0 | 251 | 1 cup |
Campbells chunky soups old fashioned vegetable beef soup | 172912 | Soups and sauces | Keto friendly | 49 | 1.23 | 3.16 | 6.24 | 1.3 | 4.94 | 1.15 | 6 | 0.408 | 247 | 1 cup |
Campbells cream of mushroom soup condensed | 172901 | Soups and sauces | Low carb | 81 | 5.5 | 1.29 | 6.59 | 0.6 | 5.99 | 0.4 | 0 | 0.951 | 129 | 1/2 cup condensed |
Campbells red and white chicken noodle soup condensed | 171556 | Soups and sauces | Low carb | 47 | 1.53 | 2.37 | 5.97 | 0 | 5.97 | 0 | 8 | 0.388 | 123 | 1/2 cup |
Campbells tomato soup condensed | 174547 | Soups and sauces | Medium carb | 71 | 0.44 | 1.46 | 15.22 | 1.1 | 14.12 | 8.23 | 0 | 0 | 124 | 1/2 cup condensed |
Canada goose breast meat skinless raw | 173634 | Meats | Keto friendly | 133 | 4.02 | 24.31 | 0 | 0 | 0 | 0 | 80 | 0.609 | 85 | 3 oz |
Canadian bacon (Pan-fried) | 168383 | Meats | Keto friendly | 146 | 2.78 | 28.31 | 1.8 | 0 | 1.8 | 1.2 | 67 | 1.039 | 13.8 | 1 slice |
Canadian bacon (Raw) | 167869 | Meats | Keto friendly | 110 | 2.62 | 20.31 | 1.34 | 0 | 1.34 | 0.9 | 48 | 0.9 | 85 | 3 oz |
Canadian club and soda | 789608 | Beverages | Keto friendly | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Candied fruit | 167781 | Fruits | High carb | 322 | 0.07 | 0.34 | 82.74 | 1.6 | 81.14 | 80.68 | 0 | 0.01 | 0 | |
Candied ripe plantain puerto rican style | 787172 | Vegetables | High carb | 258 | 7.5 | 0.8 | 50.17 | 1.3 | 48.87 | 40.42 | 0 | 1.452 | 140 | 1 serving (1/2 plantain with syrup) |
Candied tamarind | 170281 | Sweets | High carb | 331 | 0 | 0 | 91.96 | 2.5 | 89.46 | 78.57 | 0 | 0 | 0 | |
Canned anchovies | 174183 | Fish | Keto friendly | 210 | 9.71 | 28.89 | 0 | 0 | 0 | 0 | 85 | 2.203 | 28.4 | 1 oz, boneless |
Canned asparagus | 169207 | Vegetables | Keto friendly | 19 | 0.65 | 2.14 | 2.46 | 1.6 | 0.86 | 1.06 | 0 | 0.147 | 242 | 1 cup |
Canned atlantic cod | 174189 | Fish | Keto friendly | 105 | 0.86 | 22.76 | 0 | 0 | 0 | 0 | 55 | 0.167 | 85 | 3 oz |
Canned baked beans | 175182 | Beans and lentils | Medium carb | 94 | 0.37 | 4.75 | 21.14 | 4.1 | 17.04 | 7.96 | 0 | 0.071 | 254 | 1 cup |
Canned baked beans with beef | 175183 | Beans and lentils | Medium carb | 121 | 3.45 | 6.38 | 16.91 | 0 | 16.91 | 0 | 22 | 1.677 | 266 | 1 cup |
Canned blue crab | 171966 | Fish | Keto friendly | 83 | 0.74 | 17.88 | 0 | 0 | 0 | 0 | 97 | 0.201 | 135 | 1 cup |
Canned chili with beans | 175207 | Beans and lentils | Low carb | 103 | 3.76 | 6.12 | 13.24 | 3.3 | 9.94 | 1.65 | 17 | 1.133 | 256 | 1 cup |
Canned clams | 171976 | Fish | Low carb | 142 | 1.59 | 24.25 | 5.9 | 0 | 5.9 | 0 | 50 | 0.309 | 85 | 3 oz |
Canned cranberry beans | 173737 | Beans and lentils | Low carb | 83 | 0.28 | 5.54 | 15.12 | 6.3 | 8.82 | 0 | 0 | 0.072 | 260 | 1 cup |
Canned eastern oysters | 171981 | Fish | Keto friendly | 68 | 2.47 | 7.06 | 3.91 | 0 | 3.91 | 0 | 55 | 0.631 | 85 | 3 oz |
Canned green beans | 169142 | Vegetables | Keto friendly | 15 | 0.17 | 0.72 | 3.27 | 1.5 | 1.77 | 1.25 | 0 | 0.04 | 240 | 1 cup |
Canned ham | 171626 | Meats | Keto friendly | 239 | 18.83 | 16.06 | 0.26 | 0 | 0.26 | 0 | 49 | 6.291 | 28.4 | 1 oz |
Canned hominy | 169701 | Grains and pasta | Medium carb | 72 | 0.88 | 1.48 | 14.26 | 2.5 | 11.76 | 1.51 | 0 | 0.123 | 165 | 1 cup |
Canned kidney beans | 173741 | Beans and lentils | Medium carb | 84 | 0.6 | 5.22 | 14.5 | 4.3 | 10.2 | 1.85 | 0 | 0.141 | 256 | 1 cup |
Canned lima beans | 169317 | Vegetables | Low carb | 71 | 0.29 | 4.07 | 13.33 | 3.6 | 9.73 | 0.93 | 0 | 0.066 | 248 | 1 cup |
Canned mature (White) lima beans | 174254 | Beans and lentils | Medium carb | 79 | 0.17 | 4.93 | 14.91 | 4.8 | 10.11 | 0 | 0 | 0.039 | 241 | 1 cup |
Canned minestrone | 171550 | Soups and sauces | Low carb | 53 | 1.17 | 2.13 | 8.64 | 2.4 | 6.24 | 2.17 | 2 | 0.62 | 240 | 1 cup |
Canned mung bean sprouts | 170079 | Vegetables | Keto friendly | 12 | 0.06 | 1.4 | 2.14 | 0.8 | 1.34 | 0.7 | 0 | 0.016 | 125 | 1 cup |
Canned mushrooms | 169254 | Vegetables | Keto friendly | 25 | 0.29 | 1.87 | 5.09 | 2.4 | 2.69 | 2.34 | 0 | 0.038 | 156 | 1 cup |
Canned navy beans | 173747 | Beans and lentils | Medium carb | 113 | 0.43 | 7.53 | 20.45 | 5.1 | 15.35 | 0.28 | 0 | 0.112 | 262 | 1 cup |
Canned orange juice | 169099 | Fruits | Medium carb | 47 | 0.15 | 0.68 | 11.01 | 0.3 | 10.71 | 8.76 | 0 | 0.018 | 249 | 1 cup |
Canned pimentos | 168559 | Vegetables | Keto friendly | 23 | 0.3 | 1.1 | 5.1 | 1.9 | 3.2 | 2.71 | 0 | 0.045 | 12 | 1 tbsp |
Canned pink salmon | 173724 | Fish | Keto friendly | 136 | 4.21 | 24.62 | 0 | 0 | 0 | 0 | 83 | 0.749 | 85 | 3 oz |
Canned pink salmon (With skin and bones) | 175175 | Fish | Keto friendly | 138 | 5.02 | 23.1 | 0 | 0 | 0 | 0 | 83 | 0.895 | 85 | 3 oz |
Canned pizza sauce | 172880 | Soups and sauces | Low carb | 54 | 1.15 | 2.18 | 8.66 | 2 | 6.66 | 3.78 | 0 | 0.46 | 63 | 1/4 cup |
Canned pumpkin | 168450 | Vegetables | Low carb | 34 | 0.28 | 1.1 | 8.09 | 2.9 | 5.19 | 3.3 | 0 | 0.146 | 245 | 1 cup |
Canned red kidney beans | 175195 | Beans and lentils | Medium carb | 81 | 0.36 | 5.22 | 14.83 | 4.3 | 10.53 | 1.85 | 0 | 0.125 | 256 | 1 cup |
Canned refried beans | 174296 | Beans and lentils | Low carb | 83 | 0.87 | 5.28 | 13.5 | 4.7 | 8.8 | 0.59 | 0 | 0.142 | 242 | 1 cup |
Canned salmon | 173693 | Fish | Keto friendly | 167 | 7.39 | 23.59 | 0 | 0 | 0 | 0 | 79 | 1.44 | 85 | 3 oz |
Canned sardines | 175139 | Fish | Keto friendly | 208 | 11.45 | 24.62 | 0 | 0 | 0 | 0 | 142 | 1.528 | 149 | 1 cup, drained |
Canned shrimp | 171972 | Fish | Keto friendly | 100 | 1.36 | 20.42 | 0 | 0 | 0 | 0 | 252 | 0.188 | 128 | 1 cup |
Canned sockeye salmon | 173723 | Fish | Keto friendly | 158 | 5.87 | 26.33 | 0 | 0 | 0 | 0 | 66 | 1.211 | 85 | 3 oz |
Canned sockeye salmon (With bones) | 174226 | Fish | Keto friendly | 153 | 7.31 | 20.47 | 0 | 0 | 0 | 0 | 44 | 1.644 | 85 | 3 oz |
Canned sockeye salmon (With skin and bones) | 175174 | Fish | Keto friendly | 153 | 7.17 | 20.63 | 0 | 0 | 0 | 0 | 67 | 1.46 | 85 | 3 oz |
Canned straw mushrooms | 168582 | Vegetables | Keto friendly | 32 | 0.68 | 3.83 | 4.64 | 2.5 | 2.14 | 0 | 0 | 0.089 | 182 | 1 cup |
Canned tomato paste | 170459 | Vegetables | Medium carb | 82 | 0.47 | 4.32 | 18.91 | 4.1 | 14.81 | 12.18 | 0 | 0.1 | 66 | 1/4 cup |
Canned tomato puree | 170460 | Vegetables | Low carb | 38 | 0.21 | 1.65 | 8.98 | 1.9 | 7.08 | 4.83 | 0 | 0.029 | 250 | 1 cup |
Canned white tuna (Oil packed) | 175157 | Fish | Keto friendly | 186 | 8.08 | 26.53 | 0 | 0 | 0 | 0 | 31 | 1.28 | 85 | 3 oz |
Canned white tuna (Water packed) | 175158 | Fish | Keto friendly | 128 | 2.97 | 23.62 | 0 | 0 | 0 | 0 | 42 | 0.792 | 85 | 3 oz |
Cannelloni cheese- and spinach-filled no sauce | 786120 | Prepared meals | Medium carb | 158 | 6.71 | 6.95 | 17.41 | 1.2 | 16.21 | 0.75 | 42 | 2.889 | 74 | 1 cannelloni |
Cannelloni cheese-filled with tomato sauce diet frozen meal | 786490 | Prepared meals | Medium carb | 115 | 4.8 | 7.05 | 10.85 | 0.7 | 10.15 | 1.19 | 16 | 2.629 | 259 | 1 meal (9.125 oz) |
Canola oil | 172336 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 7.365 | 14 | 1 tbsp |
Cantaloupe melons | 169092 | Fruits | Low carb | 34 | 0.19 | 0.84 | 8.16 | 0.9 | 7.26 | 7.86 | 0 | 0.051 | 177 | 1 cup, balls |
Cantaloupe nectar | 786871 | Beverages | Medium carb | 62 | 0.08 | 0.33 | 15.68 | 0.4 | 15.28 | 15.54 | 0 | 0.02 | 0 | 0 |
Cape cod | 789609 | Beverages | Medium carb | 98 | 0.08 | 0 | 10.18 | 0 | 10.18 | 8.94 | 0 | 0.007 | 0 | 0 |
Capers | 172238 | Spices and herbs | Keto friendly | 23 | 0.86 | 2.36 | 4.89 | 3.2 | 1.69 | 0.41 | 0 | 0.233 | 8.6 | 1 tbsp, drained |
Caramel all flavors sugar free | 789214 | Sweets | High carb | 432 | 14.08 | 1.95 | 72.93 | 0.5 | 72.43 | 18.63 | 1 | 2.616 | 7 | 1 piece |
Caramel candy | 167974 | Sweets | High carb | 382 | 8.1 | 4.6 | 77 | 0 | 77 | 65.5 | 7 | 2.476 | 71 | 1 package (2.5 oz) |
Caramel candy chocolate covered | 789210 | Sweets | High carb | 417 | 13.06 | 5.3 | 72.95 | 0.8 | 72.15 | 62.28 | 11 | 6.164 | 9 | 1 piece |
Caramel dip regular | 789143 | Sweets | High carb | 291 | 12.17 | 1.16 | 48.47 | 0 | 48.47 | 48.46 | 32 | 7.705 | 20 | 1 tablespoon |
Caramel with nuts | 789209 | Sweets | High carb | 412 | 14.39 | 5.77 | 70.03 | 0.7 | 69.33 | 58.57 | 6 | 2.878 | 6 | 1 piece |
Caramel with nuts and cereal chocolate covered | 789211 | Sweets | High carb | 491 | 25.1 | 6.66 | 61.51 | 2.4 | 59.11 | 42.95 | 10 | 11.105 | 28 | 1 oz |
Caramello candy bar | 167975 | Sweets | High carb | 462 | 21.19 | 6.19 | 63.81 | 1.2 | 62.61 | 56.92 | 27 | 12.72 | 35 | 1 bar 1.25 oz |
Caramels chocolate-flavor roll | 167566 | Sweets | High carb | 387 | 3.31 | 1.59 | 87.73 | 0.1 | 87.63 | 56.32 | 2 | 0.967 | 6.6 | 1 piece |
Caraway cheese | 173413 | Dairy and egg products | Keto friendly | 376 | 29.2 | 25.18 | 3.06 | 0 | 3.06 | 0 | 93 | 18.584 | 28.4 | 1 oz |
Caraway seed | 170918 | Spices and herbs | Medium carb | 333 | 14.59 | 19.77 | 49.9 | 38 | 11.9 | 0.64 | 0 | 0.62 | 2.1 | 1 tsp |
Carbonated beverage chocolate-flavored soda | 171921 | Beverages | Medium carb | 42 | 0 | 0 | 10.7 | 0 | 10.7 | 10.7 | 0 | 0 | 31 | 1 fl oz |
Carbonated beverage low calorie other than cola or pepper with sodium saccharin without caffeine | 175113 | Beverages | Keto friendly | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Carbonated cola fast-food cola | 175093 | Beverages | Low carb | 37 | 0.02 | 0.07 | 9.56 | 0 | 9.56 | 8.97 | 0 | 0 | 258 | 1 serving child 12 fl oz, without ice |
Carbonated lemon-lime soda no caffeine | 173205 | Beverages | Medium carb | 41 | 0 | 0.09 | 10.42 | 0 | 10.42 | 10.38 | 0 | 0 | 30.8 | 1 fl oz |
Carbonated limeade high caffeine | 171875 | Beverages | Keto friendly | 17 | 0.11 | 0 | 4.11 | 0 | 4.11 | 3.97 | 0 | 0 | 253 | 1 cup |
Carbonated low calorie cola or pepper-type with aspartame contains caffeine | 175099 | Beverages | Keto friendly | 2 | 0.03 | 0.11 | 0.29 | 0 | 0.29 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Carbonated low calorie other than cola or pepper without caffeine | 173204 | Beverages | Keto friendly | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Carbonated low calorie other than cola or pepper with aspartame contains caffeine | 173207 | Beverages | Keto friendly | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Cardamom | 170919 | Spices and herbs | High carb | 311 | 6.7 | 10.76 | 68.47 | 28 | 40.47 | 0 | 0 | 0.68 | 2 | 1 tsp, ground |
Cardoon cooked boiled drained with salt | 169338 | Vegetables | Keto friendly | 20 | 0.11 | 0.76 | 4.74 | 1.7 | 3.04 | 0 | 0 | 0.012 | 0 | |
Cardoon cooked boiled drained without salt | 169982 | Vegetables | Keto friendly | 22 | 0.11 | 0.76 | 5.33 | 1.7 | 3.63 | 0 | 0 | 0.012 | 0 | |
Cardoon raw | 169981 | Vegetables | Keto friendly | 17 | 0.1 | 0.7 | 4.07 | 1.6 | 2.47 | 0 | 0 | 0.011 | 178 | 1 cup, shredded |
Caribou bone marrow raw (Alaska native) | 169800 | American indian | Keto friendly | 786 | 84.4 | 6.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Caribou cooked | 782061 | Meats | Keto friendly | 166 | 4.4 | 29.64 | 0 | 0 | 0 | 0 | 109 | 1.693 | 28 | 1 oz, boneless, cooked |
Caribou eye raw (Alaska native) | 169801 | American indian | Keto friendly | 326 | 31.4 | 10.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Caribou hind quarter meat cooked (Alaska native) | 169822 | American indian | Keto friendly | 159 | 4.82 | 28.81 | 0 | 0 | 0 | 0 | 107 | 1.88 | 66 | 1/2 cup |
Caribou hind quarter meat raw (Alaska native) | 168050 | American indian | Keto friendly | 122 | 3.37 | 22.63 | 0 | 0 | 0 | 0 | 81 | 1.27 | 0 | |
Caribou liver raw (Alaska native) | 168983 | American indian | Low carb | 122 | 3.9 | 15 | 6.8 | 0 | 6.8 | 0 | 0 | 0 | 0 | |
Caribou rump meat half dried (Alaska native) | 167644 | American indian | Keto friendly | 255 | 5.23 | 52.06 | 0 | 0 | 0 | 0 | 141 | 1.55 | 0 | |
Caribou shoulder meat dried (Alaska native) | 168049 | American indian | Keto friendly | 271 | 3.67 | 59.38 | 0 | 0 | 0 | 0 | 164 | 1.586 | 0 | |
Caribou tongue raw (Alaska native) | 168985 | American indian | Keto friendly | 260 | 22.8 | 13.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Carignane | 174840 | Beverages | Keto friendly | 74 | 0 | 0.07 | 2.4 | 0 | 2.4 | 0 | 0 | 0 | 29.4 | 1 fl oz |
Carissa | 173952 | Fruits | Medium carb | 62 | 1.3 | 0.5 | 13.63 | 0 | 13.63 | 0 | 0 | 0 | 150 | 1 cup slices |
Carob flour | 173755 | Beans and lentils | High carb | 222 | 0.65 | 4.62 | 88.88 | 39.8 | 49.08 | 49.08 | 0 | 0.09 | 103 | 1 cup |
Carob unsweetened | 167973 | Sweets | High carb | 540 | 31.36 | 8.15 | 56.29 | 3.8 | 52.49 | 34.11 | 1 | 29.018 | 28.4 | 1 oz |
Carob-flavor beverage mix powder | 174114 | Beverages | High carb | 372 | 0.2 | 1.8 | 93.3 | 8 | 85.3 | 0 | 0 | 0.03 | 12 | 1 tbsp |
Carob-flavor beverage mix powder prepared with whole milk | 174115 | Beverages | Low carb | 75 | 3.11 | 3.16 | 8.68 | 0.4 | 8.28 | 0 | 10 | 1.779 | 256 | 1 cup (8 fl oz) |
Carp baked or broiled fat added in cooking | 782431 | Fish | Keto friendly | 188 | 10.53 | 21.82 | 0.1 | 0 | 0.1 | 0.04 | 81 | 1.828 | 170 | 1 small fillet |
Carp baked or broiled fat not added in cooking | 782432 | Fish | Keto friendly | 160 | 7.06 | 22.46 | 0.1 | 0 | 0.1 | 0.04 | 83 | 1.364 | 170 | 1 small fillet |
Carp coated baked or broiled fat added in cooking | 782433 | Fish | Medium carb | 235 | 11.57 | 18.94 | 12.52 | 0.6 | 11.92 | 1.12 | 63 | 2.036 | 170 | 1 small fillet |
Carp coated baked or broiled fat not added in cooking | 782434 | Fish | Medium carb | 194 | 6.24 | 19.81 | 13.1 | 0.6 | 12.5 | 1.17 | 65 | 1.327 | 170 | 1 small fillet |
Carp coated fried | 782435 | Fish | Low carb | 253 | 15.11 | 18.22 | 9.85 | 0.6 | 9.25 | 0.88 | 91 | 2.574 | 170 | 1 small fillet |
Carp cooked ns as to cooking method | 782430 | Fish | Low carb | 253 | 15.11 | 18.22 | 9.85 | 0.6 | 9.25 | 0.88 | 91 | 2.574 | 170 | 1 small fillet |
Carp smoked | 782437 | Fish | Keto friendly | 198 | 8.74 | 27.84 | 0 | 0 | 0 | 0 | 103 | 1.691 | 28 | 1 oz |
Carp steamed or poached | 782436 | Fish | Keto friendly | 160 | 7.04 | 22.42 | 0 | 0 | 0 | 0 | 83 | 1.362 | 170 | 1 small fillet |
Carrabbas italian grill cheese ravioli with marinara sauce | 169036 | Restaurant foods | Medium carb | 156 | 6 | 7.96 | 17.62 | 1.4 | 16.22 | 4.15 | 30 | 2.817 | 365 | 1 serving varied from 8 to 10 ravioli per serving |
Carrabbas italian grill chicken parmesan without cavatappi pasta | 169857 | Restaurant foods | Low carb | 206 | 10.95 | 19 | 7.8 | 0.9 | 6.9 | 2.89 | 67 | 3.517 | 339 | 1 serving |
Carrabbas italian grill lasagne | 169030 | Restaurant foods | Medium carb | 191 | 11.06 | 10.48 | 12.36 | 1.3 | 11.06 | 2.77 | 31 | 4.366 | 437 | 1 serving |
Carrabbas italian grill spaghetti with meat sauce | 168086 | Restaurant foods | Medium carb | 122 | 3.92 | 5.87 | 15.71 | 1.5 | 14.21 | 1.96 | 9 | 1.1 | 537 | 1 serving |
Carrabbas italian grill spaghetti with pomodoro sauce | 169853 | Restaurant foods | Medium carb | 104 | 1.75 | 3.42 | 18.63 | 1.7 | 16.93 | 1.87 | 0 | 0.36 | 489 | 1 serving |
Carrot dehydrated | 170500 | Vegetables | High carb | 341 | 1.49 | 8.1 | 79.57 | 23.6 | 55.97 | 38.82 | 0 | 0.256 | 74 | 1 cup |
Carrot juice canned | 170491 | Vegetables | Low carb | 40 | 0.15 | 0.95 | 9.28 | 0.8 | 8.48 | 3.91 | 0 | 0.027 | 236 | 1 cup |
Carrot soup cream of prepared with milk home recipe canned or ready-to-serve | 787680 | Soups and sauces | Keto friendly | 32 | 0.77 | 1.58 | 5.01 | 1 | 4.01 | 3.33 | 3 | 0.371 | 237 | 1 cup |
Carrot with rice soup cream of prepared with milk home recipe canned or ready-to-serve | 787681 | Soups and sauces | Low carb | 55 | 0.77 | 1.96 | 10.11 | 1 | 9.11 | 3.13 | 3 | 0.361 | 245 | 1 cup |
Carrots | 170393 | Vegetables | Low carb | 41 | 0.24 | 0.93 | 9.58 | 2.8 | 6.78 | 4.74 | 0 | 0.032 | 128 | 1 cup chopped |
Carrots and peas baby food strained | 788922 | Baby foods | Low carb | 38 | 0.26 | 2.04 | 7.18 | 1.8 | 5.38 | 2.82 | 0 | 0.044 | 14 | 1 tablespoon |
Carrots baby food ns as to strained or junior | 788918 | Baby foods | Keto friendly | 29 | 0.15 | 0.8 | 6.6 | 1.7 | 4.9 | 3.4 | 0 | 0.027 | 14 | 1 tablespoon |
Carrots baby food toddler | 788921 | Baby foods | Keto friendly | 26 | 0.3 | 0.6 | 5.23 | 2.3 | 2.93 | 2.5 | 0 | 0.052 | 10 | 1 tablespoon |
Carrots canned low sodium fat added in cooking ns as to type of fat | 787563 | Vegetables | Low carb | 53 | 2.28 | 0.89 | 7.98 | 2.7 | 5.28 | 3.66 | 4 | 1.055 | 151 | 1 cup, nfs |
Carrots canned low sodium made with butter | 787565 | Vegetables | Low carb | 55 | 2.53 | 0.9 | 7.97 | 2.7 | 5.27 | 3.66 | 6 | 1.504 | 151 | 1 cup, nfs |
Carrots canned low sodium made with margarine | 787566 | Vegetables | Low carb | 50 | 1.93 | 0.88 | 7.99 | 2.7 | 5.29 | 3.66 | 0 | 0.384 | 151 | 1 cup, nfs |
Carrots canned low sodium made with oil | 787564 | Vegetables | Low carb | 59 | 2.96 | 0.88 | 7.97 | 2.7 | 5.27 | 3.66 | 0 | 0.411 | 151 | 1 cup, nfs |
Carrots canned low sodium ns as to fat added in cooking | 787561 | Vegetables | Low carb | 53 | 2.28 | 0.89 | 7.98 | 2.7 | 5.28 | 3.66 | 4 | 1.055 | 151 | 1 cup, nfs |
Carrots canned no salt added drained solids | 168518 | Vegetables | Keto friendly | 25 | 0.19 | 0.64 | 5.54 | 1.5 | 4.04 | 2.48 | 0 | 0.036 | 146 | 1 cup, sliced |
Carrots canned no salt added solids and liquids | 169340 | Vegetables | Keto friendly | 23 | 0.14 | 0.59 | 5.36 | 1.8 | 3.56 | 2.46 | 0 | 0.024 | 123 | 1/2 cup slices |
Carrots canned regular pack drained solids | 170396 | Vegetables | Keto friendly | 25 | 0.19 | 0.64 | 5.54 | 1.5 | 4.04 | 2.48 | 0 | 0.036 | 146 | 1 cup, sliced |
Carrots canned regular pack solids and liquids | 170395 | Vegetables | Keto friendly | 23 | 0.14 | 0.58 | 5.37 | 1.8 | 3.57 | 2.46 | 0 | 0.025 | 123 | 1/2 cup slices |
Carrots cooked boiled drained with salt | 169339 | Vegetables | Low carb | 35 | 0.18 | 0.76 | 8.22 | 3 | 5.22 | 3.45 | 0 | 0.037 | 9.7 | 1 tbsp |
Carrots cooked from canned creamed | 787552 | Vegetables | Low carb | 81 | 5 | 2.12 | 7.21 | 0.9 | 6.31 | 3.36 | 3 | 1.336 | 228 | 1 cup |
Carrots cooked from canned fat added in cooking ns as to type of fat | 787542 | Vegetables | Keto friendly | 44 | 2.46 | 0.64 | 5.36 | 1.4 | 3.96 | 2.4 | 4 | 1.15 | 2 | 1 baby carrot |
Carrots cooked from canned fat not added in cooking | 787532 | Vegetables | Keto friendly | 25 | 0.19 | 0.64 | 5.52 | 1.5 | 4.02 | 2.47 | 0 | 0.036 | 2 | 1 baby carrot |
Carrots cooked from canned glazed | 787556 | Vegetables | Medium carb | 74 | 2.49 | 0.6 | 13.04 | 1.3 | 11.74 | 10.25 | 6 | 1.5 | 161 | 1 cup |
Carrots cooked from canned made with butter | 787547 | Vegetables | Keto friendly | 47 | 2.72 | 0.64 | 5.35 | 1.4 | 3.95 | 2.4 | 7 | 1.642 | 2 | 1 baby carrot |
Carrots cooked from canned made with margarine | 787548 | Vegetables | Keto friendly | 41 | 2.07 | 0.62 | 5.38 | 1.4 | 3.98 | 2.4 | 0 | 0.416 | 2 | 1 baby carrot |
Carrots cooked from canned made with oil | 787546 | Vegetables | Keto friendly | 51 | 3.19 | 0.62 | 5.36 | 1.5 | 3.86 | 2.4 | 0 | 0.446 | 2 | 1 baby carrot |
Carrots cooked from canned ns as to fat added in cooking | 787528 | Vegetables | Keto friendly | 44 | 2.46 | 0.64 | 5.36 | 1.4 | 3.96 | 2.4 | 4 | 1.15 | 2 | 1 baby carrot |
Carrots cooked from canned with cheese sauce | 787560 | Vegetables | Keto friendly | 86 | 5.44 | 4.09 | 5.51 | 1 | 4.51 | 1.66 | 14 | 2.885 | 228 | 1 cup |
Carrots cooked from fresh creamed | 787550 | Vegetables | Low carb | 85 | 4.84 | 2.13 | 8.63 | 1.7 | 6.93 | 3.86 | 3 | 1.288 | 228 | 1 cup |
Carrots cooked from fresh fat added in cooking ns as to type of fat | 787540 | Vegetables | Low carb | 53 | 2.31 | 0.75 | 7.94 | 2.9 | 5.04 | 3.33 | 4 | 1.077 | 9 | 1 baby carrot |
Carrots cooked from fresh fat not added in cooking | 787530 | Vegetables | Low carb | 35 | 0.18 | 0.76 | 8.17 | 3 | 5.17 | 3.43 | 0 | 0.03 | 9 | 1 baby carrot |
Carrots cooked from fresh glazed | 787554 | Vegetables | Medium carb | 80 | 2.36 | 0.71 | 15.03 | 2.7 | 12.33 | 10.7 | 6 | 1.417 | 10 | 1 baby carrot |
Carrots cooked from fresh made with butter | 787537 | Vegetables | Low carb | 55 | 2.56 | 0.76 | 7.93 | 2.9 | 5.03 | 3.33 | 6 | 1.538 | 9 | 1 baby carrot |
Carrots cooked from fresh made with margarine | 787538 | Vegetables | Low carb | 50 | 1.95 | 0.74 | 7.95 | 2.9 | 5.05 | 3.33 | 0 | 0.387 | 9 | 1 baby carrot |
Carrots cooked from fresh made with oil | 787536 | Vegetables | Low carb | 59 | 3 | 0.73 | 7.94 | 2.9 | 5.04 | 3.33 | 0 | 0.415 | 9 | 1 baby carrot |
Carrots cooked from fresh ns as to fat added in cooking | 787526 | Vegetables | Low carb | 53 | 2.31 | 0.75 | 7.94 | 2.9 | 5.04 | 3.33 | 4 | 1.077 | 9 | 1 baby carrot |
Carrots cooked from fresh with cheese sauce | 787558 | Vegetables | Low carb | 90 | 5.23 | 4.04 | 7.27 | 2 | 5.27 | 2.33 | 13 | 2.77 | 228 | 1 cup |
Carrots cooked from frozen creamed | 787551 | Vegetables | Low carb | 88 | 5.26 | 2.08 | 8.38 | 1.9 | 6.48 | 4.21 | 3 | 1.379 | 228 | 1 cup |
Carrots cooked from frozen fat added in cooking ns as to type of fat | 787541 | Vegetables | Keto friendly | 56 | 2.92 | 0.58 | 7.45 | 3.2 | 4.25 | 3.93 | 4 | 1.227 | 6 | 1 baby carrot |
Carrots cooked from frozen fat not added in cooking | 787531 | Vegetables | Keto friendly | 37 | 0.68 | 0.58 | 7.68 | 3.3 | 4.38 | 4.05 | 0 | 0.119 | 5 | 1 baby carrot |
Carrots cooked from frozen glazed | 787555 | Vegetables | Medium carb | 85 | 2.92 | 0.55 | 14.97 | 2.9 | 12.07 | 11.66 | 6 | 1.574 | 161 | 1 cup |
Carrots cooked from frozen made with butter | 787544 | Vegetables | Keto friendly | 58 | 3.18 | 0.58 | 7.44 | 3.2 | 4.24 | 3.93 | 7 | 1.716 | 6 | 1 baby carrot |
Carrots cooked from frozen made with margarine | 787545 | Vegetables | Keto friendly | 52 | 2.53 | 0.56 | 7.46 | 3.2 | 4.26 | 3.92 | 0 | 0.495 | 6 | 1 baby carrot |
Carrots cooked from frozen made with oil | 787543 | Vegetables | Keto friendly | 62 | 3.65 | 0.56 | 7.45 | 3.2 | 4.25 | 3.93 | 0 | 0.526 | 6 | 1 baby carrot |
Carrots cooked from frozen ns as to fat added in cooking | 787527 | Vegetables | Keto friendly | 56 | 2.92 | 0.58 | 7.45 | 3.2 | 4.25 | 3.93 | 4 | 1.227 | 6 | 1 baby carrot |
Carrots cooked from frozen with cheese sauce | 787559 | Vegetables | Keto friendly | 94 | 5.75 | 4.05 | 6.92 | 2.2 | 4.72 | 2.69 | 14 | 2.939 | 228 | 1 cup |
Carrots cooked ns as to form creamed | 787549 | Vegetables | Low carb | 88 | 5.26 | 2.08 | 8.38 | 1.9 | 6.48 | 4.21 | 3 | 1.379 | 228 | 1 cup |
Carrots cooked ns as to form fat added in cooking ns as to type of fat | 787539 | Vegetables | Keto friendly | 56 | 2.92 | 0.58 | 7.45 | 3.2 | 4.25 | 3.93 | 4 | 1.227 | 6 | 1 baby carrot |
Carrots cooked ns as to form fat not added in cooking | 787529 | Vegetables | Keto friendly | 37 | 0.68 | 0.58 | 7.68 | 3.3 | 4.38 | 4.05 | 0 | 0.119 | 5 | 1 baby carrot |
Carrots cooked ns as to form glazed | 787553 | Vegetables | Low carb | 93 | 5.12 | 0.57 | 12.16 | 2.9 | 9.26 | 8.86 | 12 | 2.963 | 10 | 1 baby carrot |
Carrots cooked ns as to form made with butter | 787534 | Vegetables | Keto friendly | 58 | 3.18 | 0.58 | 7.44 | 3.2 | 4.24 | 3.93 | 7 | 1.716 | 6 | 1 baby carrot |
Carrots cooked ns as to form made with margarine | 787535 | Vegetables | Keto friendly | 52 | 2.53 | 0.56 | 7.46 | 3.2 | 4.26 | 3.92 | 0 | 0.495 | 6 | 1 baby carrot |
Carrots cooked ns as to form made with oil | 787533 | Vegetables | Keto friendly | 62 | 3.65 | 0.56 | 7.45 | 3.2 | 4.25 | 3.93 | 0 | 0.526 | 5 | 1 baby carrot |
Carrots cooked ns as to form ns as to fat added in cooking | 787525 | Vegetables | Keto friendly | 56 | 2.92 | 0.58 | 7.45 | 3.2 | 4.25 | 3.93 | 4 | 1.227 | 6 | 1 baby carrot |
Carrots cooked ns as to form with cheese sauce | 787557 | Vegetables | Keto friendly | 94 | 5.75 | 4.05 | 6.92 | 2.2 | 4.72 | 2.69 | 14 | 2.939 | 228 | 1 cup |
Carrots frozen cooked boiled drained with salt | 168519 | Vegetables | Keto friendly | 37 | 0.68 | 0.58 | 7.73 | 3.3 | 4.43 | 4.08 | 0 | 0.132 | 146 | 1 cup slices |
Carrots frozen cooked boiled drained without salt | 169984 | Vegetables | Keto friendly | 37 | 0.68 | 0.58 | 7.73 | 3.3 | 4.43 | 4.08 | 0 | 0.12 | 146 | 1 cup, sliced |
Carrots frozen unprepared | 169983 | Vegetables | Keto friendly | 36 | 0.46 | 0.78 | 7.9 | 3.3 | 4.6 | 4.76 | 0 | 0.047 | 64 | 1/2 cup slices |
Carrots in tomato sauce | 787596 | Vegetables | Keto friendly | 31 | 0.22 | 0.91 | 7.18 | 2.5 | 4.68 | 3.48 | 0 | 0.034 | 176 | 1 cup |
Carrots raw salad | 787523 | Vegetables | Medium carb | 208 | 15.7 | 1.22 | 17.17 | 2.3 | 14.87 | 11.23 | 9 | 2.452 | 175 | 1 cup |
Carrots raw salad with apples | 787524 | Vegetables | Low carb | 176 | 15.95 | 0.84 | 8.16 | 2.1 | 6.06 | 4.47 | 9 | 2.494 | 171 | 1 cup |
Casaba melon | 169093 | Fruits | Low carb | 28 | 0.1 | 1.11 | 6.58 | 0.9 | 5.68 | 5.69 | 0 | 0.025 | 170 | 1 cup, cubes |
Casabe cassava bread | 787184 | Baked foods | High carb | 299 | 0.52 | 2.54 | 71.22 | 3.4 | 67.82 | 3.18 | 0 | 0.138 | 100 | 1 piece (6" dia) |
Cashew butter | 170163 | Nuts and seeds | High carb | 587 | 49.41 | 17.56 | 27.57 | 2 | 25.57 | 0 | 0 | 9.763 | 16 | 1 tbsp |
Cashews (Raw) | 170162 | Nuts and seeds | High carb | 553 | 43.85 | 18.22 | 30.19 | 3.3 | 26.89 | 5.91 | 0 | 7.783 | 28.4 | 1 oz |
Cashews lightly salted | 784374 | Nuts and seeds | High carb | 580 | 47.72 | 14.78 | 31.55 | 2.9 | 28.65 | 4.84 | 0 | 9.246 | 2 | 1 nut |
Cashews unsalted | 784375 | Nuts and seeds | High carb | 583 | 47.96 | 14.85 | 31.71 | 2.9 | 28.81 | 4.86 | 0 | 9.293 | 2 | 1 nut |
Cassava | 169985 | Vegetables | High carb | 160 | 0.28 | 1.36 | 38.06 | 1.8 | 36.26 | 1.7 | 0 | 0.074 | 206 | 1 cup |
Cassava cooked fat added in cooking ns as to type of fat | 787179 | Vegetables | High carb | 176 | 2.53 | 1.34 | 37.05 | 1.8 | 35.25 | 1.66 | 4 | 1.182 | 20 | 1 piece |
Cassava cooked fat not added in cooking | 787178 | Vegetables | High carb | 161 | 0.28 | 1.37 | 38.22 | 1.8 | 36.42 | 1.71 | 0 | 0.074 | 20 | 1 piece |
Cassava cooked made with butter | 787181 | Vegetables | High carb | 178 | 2.8 | 1.35 | 37.04 | 1.8 | 35.24 | 1.66 | 7 | 1.672 | 20 | 1 piece |
Cassava cooked made with margarine | 787182 | Vegetables | High carb | 172 | 2.13 | 1.33 | 37.06 | 1.8 | 35.26 | 1.65 | 0 | 0.448 | 20 | 1 piece |
Cassava cooked made with oil | 787180 | Vegetables | High carb | 183 | 3.39 | 1.32 | 37.04 | 1.8 | 35.24 | 1.65 | 0 | 0.498 | 20 | 1 piece |
Cassava cooked ns as to fat added in cooking | 787177 | Vegetables | High carb | 176 | 2.53 | 1.34 | 37.05 | 1.8 | 35.25 | 1.66 | 4 | 1.182 | 20 | 1 piece |
Cassava fritter stuffed with crab meat puerto rican style | 788970 | Fish | High carb | 266 | 12.24 | 8.92 | 30.34 | 1.7 | 28.64 | 5.46 | 35 | 3.059 | 126 | 1 empanada (5" x 2-1/2" x 1/2") |
Cassava pasteles puerto rican style | 788969 | Meats | Medium carb | 254 | 16.96 | 6.68 | 19.02 | 1.3 | 17.72 | 1.82 | 23 | 3.801 | 145 | 1 pastel (6" x 2" x 1/2") |
Cassava with creole sauce puerto rican style | 787185 | Vegetables | High carb | 132 | 3.48 | 1.28 | 24.57 | 1.7 | 22.87 | 2.62 | 0 | 0.506 | 230 | 1 serving (2 pieces with sauce) |
Catfish baked or broiled made with butter | 782440 | Fish | Keto friendly | 173 | 10.36 | 18.65 | 0.1 | 0 | 0.1 | 0.04 | 75 | 3.564 | 113 | 1 small fillet |
Catfish baked or broiled made with cooking spray | 782443 | Fish | Keto friendly | 154 | 7.85 | 19.11 | 0.2 | 0 | 0.2 | 0.04 | 69 | 1.669 | 113 | 1 small fillet |
Catfish baked or broiled made with margarine | 782441 | Fish | Keto friendly | 166 | 9.56 | 18.61 | 0.13 | 0 | 0.13 | 0.04 | 67 | 2.067 | 113 | 1 small fillet |
Catfish baked or broiled made with oil | 782439 | Fish | Keto friendly | 178 | 10.94 | 18.64 | 0.1 | 0 | 0.1 | 0.04 | 67 | 2.106 | 113 | 1 small fillet |
Catfish baked or broiled made without fat | 782442 | Fish | Keto friendly | 150 | 7.48 | 19.18 | 0.1 | 0 | 0.1 | 0.04 | 69 | 1.65 | 113 | 1 small fillet |
Catfish coated baked or broiled made with butter | 782445 | Fish | Medium carb | 220 | 11 | 16.53 | 12.5 | 0.6 | 11.9 | 1.12 | 65 | 4.474 | 113 | 1 small fillet |
Catfish coated baked or broiled made with cooking spray | 782448 | Fish | Medium carb | 189 | 6.85 | 17.22 | 13.14 | 0.6 | 12.54 | 1.17 | 55 | 1.564 | 113 | 1 small fillet |
Catfish coated baked or broiled made with margarine | 782446 | Fish | Medium carb | 209 | 9.78 | 16.49 | 12.55 | 0.6 | 11.95 | 1.12 | 52 | 2.189 | 113 | 1 small fillet |
Catfish coated baked or broiled made with oil | 782444 | Fish | Medium carb | 228 | 11.89 | 16.51 | 12.52 | 0.6 | 11.92 | 1.12 | 52 | 2.248 | 113 | 1 small fillet |
Catfish coated baked or broiled made without fat | 782447 | Fish | Medium carb | 186 | 6.57 | 17.27 | 13.1 | 0.6 | 12.5 | 1.17 | 55 | 1.549 | 113 | 1 small fillet |
Catfish coated fried made with butter | 782450 | Fish | Low carb | 231 | 13.75 | 16.07 | 9.86 | 0.6 | 9.26 | 0.88 | 101 | 6.052 | 113 | 1 small fillet |
Catfish coated fried made with cooking spray | 782453 | Fish | Medium carb | 201 | 8.16 | 18.77 | 11.64 | 0.7 | 10.94 | 1.03 | 96 | 1.869 | 113 | 1 small fillet |
Catfish coated fried made with margarine | 782451 | Fish | Low carb | 215 | 11.9 | 16.01 | 9.93 | 0.6 | 9.33 | 0.88 | 82 | 2.629 | 113 | 1 small fillet |
Catfish coated fried made with oil | 782449 | Fish | Low carb | 246 | 15.4 | 16 | 9.85 | 0.6 | 9.25 | 0.88 | 82 | 2.768 | 113 | 1 small fillet |
Catfish coated fried made without fat | 782452 | Fish | Medium carb | 199 | 7.87 | 18.83 | 11.6 | 0.7 | 10.9 | 1.03 | 96 | 1.855 | 113 | 1 small fillet |
Catfish cooked ns as to cooking method | 782438 | Fish | Low carb | 246 | 15.4 | 16 | 9.86 | 0.6 | 9.26 | 0.88 | 82 | 2.768 | 113 | 1 small fillet |
Catfish steamed or poached | 782454 | Fish | Keto friendly | 150 | 7.47 | 19.15 | 0 | 0 | 0 | 0 | 69 | 1.647 | 113 | 1 small fillet |
Cattail narrow leaf shoots (Northern plains indians) | 168994 | American indian | Keto friendly | 25 | 0 | 1.18 | 5.14 | 4.5 | 0.64 | 0.22 | 0 | 0 | 19 | 1 shoot |
Cauliflower | 169986 | Vegetables | Keto friendly | 25 | 0.28 | 1.92 | 4.97 | 2 | 2.97 | 1.91 | 0 | 0.13 | 107 | 1 cup chopped (1/2 inch pieces) |
Cauliflower batter-dipped fried | 788740 | Vegetables | Medium carb | 216 | 16.28 | 3.91 | 14.46 | 1.6 | 12.86 | 1.2 | 17 | 3.425 | 26 | 1 floweret |
Cauliflower cooked boiled drained with salt | 168520 | Vegetables | Keto friendly | 23 | 0.45 | 1.84 | 4.11 | 2.3 | 1.81 | 1.86 | 0 | 0.07 | 62 | 1/2 cup (1 inch pieces) |
Cauliflower cooked from canned fat added in cooking ns as to type of fat | 788124 | Vegetables | Keto friendly | 45 | 3.08 | 1.78 | 3.94 | 2.2 | 1.74 | 1.99 | 5 | 1.367 | 185 | 1 cup |
Cauliflower cooked from canned fat not added in cooking | 788120 | Vegetables | Keto friendly | 19 | 0.22 | 1.6 | 3.73 | 2.7 | 1.03 | 1.04 | 0 | 0.034 | 180 | 1 cup |
Cauliflower cooked from canned made with butter | 788135 | Vegetables | Keto friendly | 37 | 2.28 | 1.58 | 3.64 | 2.6 | 1.04 | 1.02 | 5 | 1.341 | 185 | 1 cup |
Cauliflower cooked from canned made with margarine | 788136 | Vegetables | Keto friendly | 32 | 1.75 | 1.56 | 3.66 | 2.6 | 1.06 | 1.02 | 0 | 0.343 | 185 | 1 cup |
Cauliflower cooked from canned made with oil | 788134 | Vegetables | Keto friendly | 40 | 2.66 | 1.56 | 3.64 | 2.6 | 1.04 | 1.02 | 0 | 0.368 | 185 | 1 cup |
Cauliflower cooked from canned ns as to fat added in cooking | 788116 | Vegetables | Keto friendly | 35 | 2.06 | 1.58 | 3.64 | 2.6 | 1.04 | 1.02 | 3 | 0.941 | 185 | 1 cup |
Cauliflower cooked from fresh fat added in cooking ns as to type of fat | 788122 | Vegetables | Keto friendly | 45 | 3.08 | 1.78 | 3.94 | 2.2 | 1.74 | 1.99 | 5 | 1.367 | 23 | 1 piece |
Cauliflower cooked from fresh fat not added in cooking | 788118 | Vegetables | Keto friendly | 23 | 0.45 | 1.82 | 4.08 | 2.3 | 1.78 | 2.06 | 0 | 0.069 | 22 | 1 piece |
Cauliflower cooked from fresh made with butter | 788129 | Vegetables | Keto friendly | 48 | 3.39 | 1.79 | 3.93 | 2.2 | 1.73 | 1.99 | 8 | 1.939 | 23 | 1 piece |
Cauliflower cooked from fresh made with margarine | 788130 | Vegetables | Keto friendly | 42 | 2.63 | 1.76 | 3.96 | 2.2 | 1.76 | 1.99 | 0 | 0.511 | 23 | 1 piece |
Cauliflower cooked from fresh made with oil | 788128 | Vegetables | Keto friendly | 53 | 3.94 | 1.76 | 3.93 | 2.2 | 1.73 | 1.99 | 0 | 0.547 | 23 | 1 piece |
Cauliflower cooked from fresh ns as to fat added in cooking | 788114 | Vegetables | Keto friendly | 45 | 3.08 | 1.78 | 3.94 | 2.2 | 1.74 | 1.99 | 5 | 1.367 | 23 | 1 piece |
Cauliflower cooked from frozen fat added in cooking ns as to type of fat | 788123 | Vegetables | Keto friendly | 35 | 2.06 | 1.58 | 3.64 | 2.6 | 1.04 | 1.02 | 3 | 0.941 | 185 | 1 cup |
Cauliflower cooked from frozen fat not added in cooking | 788119 | Vegetables | Keto friendly | 19 | 0.22 | 1.6 | 3.73 | 2.7 | 1.03 | 1.04 | 0 | 0.034 | 180 | 1 cup |
Cauliflower cooked from frozen made with butter | 788132 | Vegetables | Keto friendly | 37 | 2.28 | 1.58 | 3.64 | 2.6 | 1.04 | 1.02 | 5 | 1.341 | 180 | 1 cup |
Cauliflower cooked from frozen made with margarine | 788133 | Vegetables | Keto friendly | 32 | 1.75 | 1.56 | 3.66 | 2.6 | 1.06 | 1.02 | 0 | 0.343 | 185 | 1 cup |
Cauliflower cooked from frozen made with oil | 788131 | Vegetables | Keto friendly | 40 | 2.66 | 1.56 | 3.64 | 2.6 | 1.04 | 1.02 | 0 | 0.368 | 180 | 1 cup |
Cauliflower cooked from frozen ns as to fat added in cooking | 788115 | Vegetables | Keto friendly | 35 | 2.06 | 1.58 | 3.64 | 2.6 | 1.04 | 1.02 | 3 | 0.941 | 185 | 1 cup |
Cauliflower cooked ns as to form fat added in cooking ns as to type of fat | 788121 | Vegetables | Keto friendly | 35 | 2.06 | 1.58 | 3.64 | 2.6 | 1.04 | 1.02 | 3 | 0.941 | 23 | 1 piece |
Cauliflower cooked ns as to form fat not added in cooking | 788117 | Vegetables | Keto friendly | 19 | 0.22 | 1.6 | 3.73 | 2.7 | 1.03 | 1.04 | 0 | 0.034 | 22 | 1 piece |
Cauliflower cooked ns as to form made with butter | 788126 | Vegetables | Keto friendly | 37 | 2.28 | 1.58 | 3.64 | 2.6 | 1.04 | 1.02 | 5 | 1.341 | 23 | 1 piece |
Cauliflower cooked ns as to form made with margarine | 788127 | Vegetables | Keto friendly | 32 | 1.75 | 1.56 | 3.66 | 2.6 | 1.06 | 1.02 | 0 | 0.343 | 23 | 1 piece |
Cauliflower cooked ns as to form made with oil | 788125 | Vegetables | Keto friendly | 40 | 2.66 | 1.56 | 3.64 | 2.6 | 1.04 | 1.02 | 0 | 0.368 | 23 | 1 piece |
Cauliflower cooked ns as to form ns as to fat added in cooking | 788113 | Vegetables | Keto friendly | 35 | 2.06 | 1.58 | 3.64 | 2.6 | 1.04 | 1.02 | 3 | 0.941 | 23 | 1 piece |
Cauliflower from canned creamed | 788739 | Vegetables | Keto friendly | 71 | 4.48 | 2.52 | 5.96 | 1.7 | 4.26 | 2.41 | 3 | 1.188 | 228 | 1 cup |
Cauliflower from fresh creamed | 788737 | Vegetables | Low carb | 85 | 5.55 | 2.84 | 6.64 | 1.2 | 5.44 | 3.23 | 4 | 1.465 | 228 | 1 cup |
Cauliflower from frozen creamed | 788738 | Vegetables | Keto friendly | 71 | 4.48 | 2.52 | 5.96 | 1.7 | 4.26 | 2.41 | 3 | 1.188 | 228 | 1 cup |
Cauliflower frozen cooked boiled drained with salt | 168521 | Vegetables | Keto friendly | 17 | 0.22 | 1.61 | 3.16 | 2.7 | 0.46 | 0.46 | 0 | 0.034 | 180 | 1 cup (1 inch pieces) |
Cauliflower frozen cooked boiled drained without salt | 170399 | Vegetables | Keto friendly | 19 | 0.22 | 1.61 | 3.75 | 2.7 | 1.05 | 1.05 | 0 | 0.034 | 180 | 1 cup (1 inch pieces) |
Cauliflower frozen unprepared | 170398 | Vegetables | Keto friendly | 24 | 0.27 | 2.01 | 4.68 | 2.3 | 2.38 | 2.22 | 0 | 0.041 | 66 | 1/2 cup (1 inch pieces) |
Cauliflower green cooked with salt | 169391 | Vegetables | Keto friendly | 32 | 0.31 | 3.04 | 6.28 | 3.3 | 2.98 | 0 | 0 | 0.049 | 62 | 1/2 cup (1 inch pieces) |
Cauliflower ns as to form creamed | 788736 | Vegetables | Keto friendly | 71 | 4.48 | 2.52 | 5.96 | 1.7 | 4.26 | 2.41 | 3 | 1.188 | 228 | 1 cup |
Cauliflower pickled | 788821 | Fruits | Low carb | 43 | 0.3 | 1.48 | 9.56 | 1.7 | 7.86 | 6.64 | 0 | 0.094 | 125 | 1 cup |
Cayenne pepper | 170932 | Spices and herbs | High carb | 318 | 17.27 | 12.01 | 56.63 | 27.2 | 29.43 | 10.34 | 0 | 3.26 | 1.8 | 1 tsp |
Celeriac | 170400 | Vegetables | Low carb | 42 | 0.3 | 1.5 | 9.2 | 1.8 | 7.4 | 1.6 | 0 | 0.079 | 156 | 1 cup |
Celeriac cooked | 787189 | Vegetables | Low carb | 44 | 0.31 | 1.57 | 9.63 | 1.9 | 7.73 | 1.67 | 0 | 0.083 | 155 | 1 cup, pieces |
Celeriac cooked boiled drained with salt | 169341 | Vegetables | Low carb | 27 | 0.19 | 0.96 | 5.9 | 0 | 5.9 | 0 | 0 | 0 | 155 | 1 cup pieces |
Celery | 169988 | Vegetables | Keto friendly | 14 | 0.17 | 0.69 | 2.97 | 1.6 | 1.37 | 1.34 | 0 | 0.042 | 101 | 1 cup chopped |
Celery cooked boiled drained with salt | 169342 | Vegetables | Keto friendly | 18 | 0.16 | 0.83 | 4 | 1.6 | 2.4 | 2.37 | 0 | 0.04 | 150 | 1 cup, diced |
Celery cooked fat added in cooking ns as to type of fat | 788139 | Vegetables | Keto friendly | 37 | 2.36 | 0.82 | 3.86 | 1.5 | 2.36 | 2.28 | 4 | 1.121 | 155 | 1 cup, diced |
Celery cooked fat not added in cooking | 788138 | Vegetables | Keto friendly | 18 | 0.16 | 0.82 | 3.97 | 1.6 | 2.37 | 2.35 | 0 | 0.04 | 150 | 1 cup, diced |
Celery cooked made with butter | 788141 | Vegetables | Keto friendly | 39 | 2.62 | 0.82 | 3.86 | 1.5 | 2.36 | 2.28 | 7 | 1.598 | 155 | 1 cup, diced |
Celery cooked made with margarine | 788142 | Vegetables | Keto friendly | 34 | 1.99 | 0.8 | 3.88 | 1.5 | 2.38 | 2.28 | 0 | 0.409 | 155 | 1 cup, diced |
Celery cooked made with oil | 788140 | Vegetables | Keto friendly | 43 | 3.07 | 0.8 | 3.86 | 1.5 | 2.36 | 2.29 | 0 | 0.438 | 155 | 1 cup, diced |
Celery cooked ns as to fat added in cooking | 788137 | Vegetables | Keto friendly | 37 | 2.36 | 0.82 | 3.86 | 1.5 | 2.36 | 2.28 | 4 | 1.121 | 155 | 1 cup, diced |
Celery creamed | 788741 | Vegetables | Low carb | 77 | 4.91 | 2.19 | 6.34 | 1 | 5.34 | 3.28 | 3 | 1.317 | 228 | 1 cup |
Celery pickled | 788819 | Fruits | Keto friendly | 16 | 0.15 | 0.61 | 2.69 | 1.4 | 1.29 | 1.21 | 0 | 0.037 | 150 | 1 cup |
Celery seed | 170920 | Spices and herbs | High carb | 392 | 25.27 | 18.07 | 41.35 | 11.8 | 29.55 | 0.67 | 0 | 2.19 | 2 | 1 tsp |
Celery soup cream of prepared with milk home recipe canned or ready-to-serve | 788866 | Soups and sauces | Low carb | 61 | 3.25 | 2.29 | 5.94 | 0.3 | 5.64 | 3.22 | 9 | 1.176 | 248 | 1 cup |
Celery soup cream of prepared with water home recipe canned or ready-to-serve | 788867 | Soups and sauces | Keto friendly | 37 | 2.26 | 0.67 | 3.57 | 0.3 | 3.27 | 0.68 | 6 | 0.568 | 244 | 1 cup |
Celery stuffed with cheese | 787836 | Vegetables | Keto friendly | 122 | 10.44 | 3.99 | 3.38 | 1.1 | 2.28 | 1.77 | 31 | 6.226 | 32 | 1 small stalk (5" long) |
Celtuce | 169990 | Vegetables | Keto friendly | 18 | 0.3 | 0.85 | 3.65 | 1.7 | 1.95 | 0 | 0 | 0 | 8 | 1 leaf |
Cereal (General mills 25% less sugar cocoa puffs) | 785606 | Breakfast cereals | High carb | 380 | 5.19 | 6.5 | 82.69 | 6.7 | 75.99 | 25.79 | 0 | 0.8 | 32 | 1 cup |
Cereal (General mills 25% less sugar trix) | 785745 | Breakfast cereals | High carb | 383 | 4 | 5.4 | 85.5 | 4.3 | 81.2 | 25 | 0 | 0.6 | 30 | 1 cup |
Cereal (General mills basic 4) | 785583 | Breakfast cereals | High carb | 358 | 4 | 6.69 | 79.09 | 9.1 | 69.99 | 22.5 | 0 | 1.29 | 55 | 1 cup |
Cereal (General mills boo berry) | 785587 | Breakfast cereals | High carb | 386 | 4.3 | 5.5 | 85.4 | 4.2 | 81.2 | 27.29 | 0 | 0.5 | 33 | 1 cup |
Cereal (General mills cheerios apple cinnamon) | 785579 | Breakfast cereals | High carb | 386 | 6.09 | 8.3 | 79.9 | 7.3 | 72.6 | 34.2 | 0 | 1.1 | 40 | 1 cup |
Cereal (General mills cheerios banana nut) | 785582 | Breakfast cereals | High carb | 375 | 4 | 5.5 | 84.69 | 6.1 | 78.59 | 33.09 | 0 | 0.69 | 37 | 1 cup |
Cereal (General mills cheerios berry burst) | 785585 | Breakfast cereals | High carb | 378 | 4.5 | 8.8 | 80.5 | 7.6 | 72.9 | 27 | 0 | 1 | 36 | 1 cup |
Cereal (General mills cheerios chocolate) | 785596 | Breakfast cereals | High carb | 380 | 5.09 | 5.8 | 83.5 | 6.2 | 77.3 | 34.09 | 0 | 1 | 36 | 1 cup |
Cereal (General mills cheerios frosted) | 785632 | Breakfast cereals | High carb | 376 | 4.69 | 9 | 79.8 | 7.5 | 72.3 | 32 | 0 | 1.1 | 37 | 1 cup |
Cereal (General mills cheerios fruity) | 785640 | Breakfast cereals | High carb | 381 | 4.59 | 5.8 | 84.19 | 5.9 | 78.29 | 32.2 | 0 | 0.69 | 36 | 1 cup |
Cereal (General mills cheerios honey nut) | 785659 | Breakfast cereals | High carb | 376 | 5 | 8.85 | 79.69 | 7.1 | 72.59 | 32.89 | 0 | 0.529 | 37 | 1 cup |
Cereal (General mills cheerios multigrain) | 785698 | Breakfast cereals | High carb | 370 | 4.09 | 8.3 | 81.4 | 8.7 | 72.7 | 21.2 | 0 | 0.89 | 30 | 1 cup |
Cereal (General mills cheerios oat cluster crunch) | 785702 | Breakfast cereals | High carb | 378 | 4.6 | 8.5 | 80.7 | 7 | 73.7 | 27.9 | 0 | 1 | 36 | 1 cup |
Cereal (General mills cheerios protein) | 785703 | Breakfast cereals | High carb | 378 | 5.08 | 12.26 | 76.19 | 7.1 | 69.09 | 29.43 | 0 | 0.889 | 28 | 1 cup |
Cereal (General mills cheerios yogurt burst) | 785756 | Breakfast cereals | High carb | 400 | 5.23 | 6.67 | 81.75 | 6.7 | 75.05 | 30 | 0 | 1.667 | 40 | 1 cup |
Cereal (General mills cheerios) | 785593 | Breakfast cereals | High carb | 376 | 6.73 | 12.09 | 73.23 | 9.4 | 63.83 | 4.36 | 0 | 1.5 | 1 | 10 cheerios |
Cereal (General mills chex chocolate) | 785594 | Breakfast cereals | High carb | 412 | 8.39 | 4.8 | 81.09 | 2 | 79.09 | 26.2 | 0 | 1.6 | 43 | 1 cup |
Cereal (General mills chex cinnamon) | 785595 | Breakfast cereals | High carb | 403 | 6.59 | 5 | 82.4 | 2.4 | 80 | 26.1 | 0 | 0.6 | 39 | 1 cup |
Cereal (General mills chex corn) | 785609 | Breakfast cereals | High carb | 370 | 2.4 | 6.4 | 85 | 4.7 | 80.3 | 11.1 | 0 | 0.4 | 0 | 1 piece |
Cereal (General mills chex honey nut) | 785658 | Breakfast cereals | High carb | 375 | 2 | 6.3 | 86.67 | 3.9 | 82.77 | 28.1 | 0 | 0.5 | 0 | 1 piece |
Cereal (General mills chex rice) | 785722 | Breakfast cereals | High carb | 375 | 1.89 | 6.4 | 85.09 | 2 | 83.09 | 8 | 0 | 0.5 | 27 | 1 cup |
Cereal (General mills cinnamon toast crunch) | 785600 | Breakfast cereals | High carb | 410 | 10.25 | 5.45 | 77.99 | 6.8 | 71.19 | 30.3 | 0 | 0.975 | 40 | 1 cup |
Cereal (General mills cocoa puffs) | 785605 | Breakfast cereals | High carb | 383 | 5.2 | 5.6 | 83.7 | 5.7 | 78 | 37.2 | 0 | 1 | 36 | 1 cup |
Cereal (General mills cookie crisp) | 785607 | Breakfast cereals | High carb | 380 | 4.4 | 5.2 | 84.5 | 5.1 | 79.4 | 34.8 | 0 | 0.8 | 35 | 1 cup |
Cereal (General mills count chocula) | 785613 | Breakfast cereals | High carb | 383 | 4.69 | 5.4 | 84.5 | 5 | 79.5 | 33.09 | 0 | 0.6 | 36 | 1 cup |
Cereal (General mills frankenberry) | 785629 | Breakfast cereals | High carb | 386 | 4.3 | 5.5 | 85.4 | 4.2 | 81.2 | 27.29 | 0 | 0.5 | 33 | 1 cup |
Cereal (General mills golden grahams) | 785642 | Breakfast cereals | High carb | 374 | 3.2 | 5.3 | 85.1 | 5.6 | 79.5 | 35 | 0 | 0.4 | 40 | 1 cup |
Cereal (General mills honey nut clusters) | 785602 | Breakfast cereals | High carb | 374 | 2 | 7.7 | 85.2 | 6.3 | 78.9 | 24.8 | 0 | 0.5 | 55 | 1 cup |
Cereal (General mills kix berry berry) | 785584 | Breakfast cereals | High carb | 376 | 4.19 | 6.19 | 83.9 | 5.8 | 78.1 | 21 | 0 | 0.6 | 33 | 1 cup |
Cereal (General mills lucky charms chocolate) | 785598 | Breakfast cereals | High carb | 381 | 4.4 | 5.59 | 84.4 | 5.3 | 79.1 | 36.79 | 0 | 0.6 | 37 | 1 cup |
Cereal (General mills lucky charms) | 785676 | Breakfast cereals | High carb | 380 | 5.02 | 7.67 | 80.89 | 5 | 75.89 | 36.13 | 0 | 0.885 | 36 | 1 cup |
Cereal (General mills oatmeal crisp with almonds) | 785704 | Breakfast cereals | High carb | 390 | 6.69 | 9.89 | 78.09 | 8.2 | 69.89 | 22.89 | 0 | 1.1 | 60 | 1 cup |
Cereal (General mills oatmeal crisp with raisins) | 785705 | Breakfast cereals | High carb | 372 | 3.79 | 8.5 | 80.8 | 7.5 | 73.3 | 27.29 | 0 | 0.8 | 62 | 1 cup |
Cereal (General mills reese's puffs) | 785721 | Breakfast cereals | High carb | 413 | 11.1 | 6.8 | 75.6 | 4.7 | 70.9 | 35.3 | 0 | 2.1 | 40 | 1 cup |
Cereal (General mills trix) | 785744 | Breakfast cereals | High carb | 384 | 3.79 | 4.9 | 86.19 | 3.9 | 82.29 | 32 | 0 | 0.5 | 32 | 1 cup |
Cereal (Kashi heart to heart oat flakes and blueberry clusters) | 785669 | Breakfast cereals | High carb | 376 | 3.79 | 10.39 | 80.3 | 7.4 | 72.9 | 22.7 | 0 | 0.8 | 55 | 1 cup |
Cereal (Kellogg's cinnabon) | 785599 | Breakfast cereals | High carb | 410 | 7.3 | 5.69 | 83.3 | 3.9 | 79.4 | 41.59 | 0 | 1.1 | 30 | 1 cup |
Cereal (Kellogg's cocoa krispies) | 785603 | Breakfast cereals | High carb | 389 | 2.7 | 4.6 | 87.9 | 1.4 | 86.5 | 38.6 | 0 | 2.1 | 41 | 1 cup |
Cereal (Kellogg's corn flakes) | 785611 | Breakfast cereals | High carb | 357 | 0.4 | 7.5 | 84.1 | 3.3 | 80.8 | 9.5 | 0 | 0.116 | 28 | 1 cup |
Cereal (Kellogg's corn pops) | 785737 | Breakfast cereals | High carb | 387 | 1.3 | 4.8 | 89.7 | 8.4 | 81.3 | 31.3 | 0 | 0.5 | 29 | 1 cup |
Cereal (Kellogg's crispix) | 785616 | Breakfast cereals | High carb | 378 | 0.8 | 6.59 | 87.19 | 1 | 86.19 | 12.8 | 0 | 0.2 | 29 | 1 cup |
Cereal (Kellogg's froot loops marshmallow) | 785631 | Breakfast cereals | High carb | 376 | 2.79 | 4.59 | 89.3 | 7.4 | 81.9 | 49.9 | 0 | 1.5 | 29 | 1 cup |
Cereal (Kellogg's frosted flakes reduced sugar) | 785740 | Breakfast cereals | High carb | 357 | 0.4 | 5.59 | 87.3 | 10.1 | 77.2 | 23.89 | 0 | 0.1 | 31 | 1 cup |
Cereal (Kellogg's frosted flakes) | 785739 | Breakfast cereals | High carb | 369 | 1.68 | 3.96 | 89.2 | 2.2 | 87 | 35.43 | 0 | 0.451 | 41 | 1 cup |
Cereal (Kellogg's frosted krispies) | 785635 | Breakfast cereals | High carb | 384 | 0.4 | 4.3 | 91.3 | 0.5 | 90.8 | 40.2 | 0 | 0.1 | 40 | 1 cup |
Cereal (Kellogg's honey crunch corn flakes) | 785657 | Breakfast cereals | High carb | 385 | 1.9 | 6.8 | 87 | 3.4 | 83.6 | 33 | 0 | 0.3 | 40 | 1 cup |
Cereal (Kellogg's honey smacks) | 785661 | Breakfast cereals | High carb | 380 | 2.2 | 5.7 | 88.5 | 5 | 83.5 | 56.2 | 0 | 0.5 | 36 | 1 cup |
Cereal (Kellogg's low fat granola with raisins) | 785646 | Breakfast cereals | High carb | 381 | 5.2 | 9 | 80.1 | 7.4 | 72.7 | 27.9 | 0 | 1.2 | 90 | 1 cup |
Cereal (Kellogg's low fat granola) | 785645 | Breakfast cereals | High carb | 389 | 5.7 | 8.7 | 80.9 | 7 | 73.9 | 28.3 | 0 | 1.39 | 98 | 1 cup |
Cereal (Kellogg's product 19) | 785710 | Breakfast cereals | High carb | 374 | 1.3 | 8.5 | 84.3 | 2.8 | 81.5 | 12.5 | 0 | 0.2 | 30 | 1 cup |
Cereal (Kellogg's rice krispies treats cereal) | 785725 | Breakfast cereals | High carb | 395 | 4.19 | 4.3 | 85.59 | 0.4 | 85.19 | 29.6 | 1 | 0.89 | 40 | 1 cup |
Cereal (Kellogg's rice krispies) | 785724 | Breakfast cereals | High carb | 381 | 2.05 | 6.75 | 85.05 | 0.4 | 84.65 | 9.87 | 0 | 0.458 | 26 | 1 cup |
Cereal (Kellogg's smart start strong) | 785728 | Breakfast cereals | High carb | 371 | 1.5 | 7.5 | 86.8 | 5.4 | 81.4 | 27.79 | 0 | 0.3 | 50 | 1 cup |
Cereal (Kellogg's special k blueberry) | 785730 | Breakfast cereals | High carb | 363 | 1.5 | 6.9 | 86.3 | 8.6 | 77.7 | 26.7 | 0 | 0.4 | 40 | 1 cup |
Cereal (Kellogg's special k low fat granola) | 785732 | Breakfast cereals | High carb | 389 | 5.7 | 8.7 | 80.9 | 7 | 73.9 | 28.3 | 0 | 1.39 | 104 | 1 cup |
Cereal (Kellogg's special k) | 785729 | Breakfast cereals | High carb | 377 | 1.79 | 17.79 | 73.4 | 1.4 | 72 | 12.69 | 0 | 0.4 | 31 | 1 cup |
Cereal (Malt-o-meal blueberry muffin tops) | 785678 | Breakfast cereals | High carb | 374 | 3.2 | 5.3 | 85.1 | 5.6 | 79.5 | 35 | 0 | 0.4 | 40 | 1 cup |
Cereal (Malt-o-meal crispy rice) | 785684 | Breakfast cereals | High carb | 381 | 2.05 | 6.75 | 85.05 | 0.4 | 84.65 | 9.87 | 0 | 0.458 | 28 | 1 cup |
Cereal (Malt-o-meal golden puffs) | 785692 | Breakfast cereals | High carb | 380 | 2.2 | 5.7 | 88.5 | 5 | 83.5 | 56.2 | 0 | 0.5 | 32 | 1 cup |
Cereal (Malt-o-meal honey graham squares) | 785688 | Breakfast cereals | High carb | 374 | 3.2 | 5.3 | 85.1 | 5.6 | 79.5 | 35 | 0 | 0.4 | 40 | 1 cup |
Cereal (Malt-o-meal honey nut toasty o's) | 785689 | Breakfast cereals | High carb | 376 | 5 | 8.85 | 79.69 | 7.1 | 72.59 | 32.89 | 0 | 0.529 | 38 | 1 cup |
Cereal (Malt-o-meal toasted oat cereal) | 785693 | Breakfast cereals | High carb | 376 | 6.73 | 12.09 | 73.23 | 9.4 | 63.83 | 4.36 | 0 | 1.5 | 22 | 1 cup |
Cereal (Nature valley granola) | 785699 | Breakfast cereals | High carb | 381 | 4.69 | 7.9 | 79.4 | 5 | 74.4 | 31.89 | 0 | 0.89 | 82 | 1 cup |
Cereal baby food jarred nfs | 785773 | Baby foods | Medium carb | 76 | 0.89 | 0.89 | 15.82 | 0.9 | 14.92 | 8.85 | 0 | 0.126 | 16 | 1 tablespoon |
Cereal beverage | 789457 | Beverages | Keto friendly | 5 | 0.03 | 0.08 | 1 | 0.3 | 0.7 | 0.06 | 0 | 0.008 | 30 | 1 fl oz |
Cereal beverage with beet roots from powdered instant | 789458 | Beverages | Keto friendly | 5 | 0.03 | 0.08 | 1 | 0.3 | 0.7 | 0.06 | 0 | 0.008 | 30 | 1 fl oz |
Cereal cooked nfs | 785414 | Breakfast cereals | Low carb | 64 | 1.09 | 2.21 | 11.36 | 1.7 | 9.66 | 0.17 | 0 | 0.186 | 240 | 1 cup, cooked |
Cereal corn flakes | 785610 | Breakfast cereals | High carb | 357 | 0.4 | 7.5 | 84.1 | 3.3 | 80.8 | 9.5 | 0 | 0.116 | 25 | 1 cup |
Cereal crispy brown rice | 785617 | Breakfast cereals | High carb | 394 | 1.26 | 6.69 | 86.22 | 0.7 | 85.52 | 12.12 | 0 | 0.36 | 32 | 1 cup |
Cereal frosted corn flakes | 785738 | Breakfast cereals | High carb | 369 | 1.68 | 3.96 | 89.2 | 2.2 | 87 | 35.43 | 0 | 0.451 | 40 | 1 cup |
Cereal frosted rice | 785634 | Breakfast cereals | High carb | 384 | 0.4 | 4.3 | 91.3 | 0.5 | 90.8 | 40.2 | 0 | 0.1 | 45 | 1 cup |
Cereal granola | 785643 | Breakfast cereals | High carb | 381 | 5.2 | 9 | 80.1 | 7.4 | 72.7 | 27.9 | 0 | 1.2 | 111 | 1 cup |
Cereal muesli | 785697 | Breakfast cereals | High carb | 355 | 5.4 | 8.6 | 74.9 | 7.7 | 67.2 | 25.1 | 0 | 0.6 | 85 | 1 cup |
Cereal nestum | 785573 | Baby foods | Low carb | 64 | 1.09 | 2.21 | 11.36 | 1.7 | 9.66 | 0.17 | 0 | 0.186 | 245 | 1 cup, cooked |
Cereal oat nfs | 785574 | Breakfast cereals | High carb | 376 | 6.73 | 12.09 | 73.23 | 9.4 | 63.83 | 4.36 | 0 | 1.5 | 33 | 1 cup, nfs |
Cereal or granola bar with rice cereal | 785136 | Snacks | High carb | 414 | 9 | 3.4 | 80.5 | 0 | 80.5 | 19.36 | 0 | 1.4 | 28 | 1 bar |
Cereal puffed wheat sweetened | 785753 | Breakfast cereals | High carb | 380 | 2.2 | 5.7 | 88.5 | 5 | 83.5 | 56.2 | 0 | 0.5 | 38 | 1 cup |
Cereal ready-to-eat nfs | 785575 | Breakfast cereals | High carb | 374 | 4.86 | 8.92 | 79.48 | 6.8 | 72.68 | 22.11 | 0 | 0.898 | 40 | 1 cup |
Cereal rice flakes | 785723 | Breakfast cereals | High carb | 394 | 1.26 | 6.69 | 86.22 | 0.7 | 85.52 | 12.12 | 0 | 0.36 | 27 | 1 cup |
Ceviche | 782939 | Fish | Keto friendly | 62 | 0.75 | 10.34 | 3.58 | 0.5 | 3.08 | 1.36 | 18 | 0.157 | 250 | 1 cup |
Chamnamul cooked fat added in cooking | 787306 | Vegetables | Keto friendly | 84 | 5.94 | 3.28 | 6.09 | 2 | 4.09 | 2.58 | 0 | 0.848 | 151 | 1 cup |
Chamnamul cooked fat not added in cooking | 787305 | Vegetables | Keto friendly | 44 | 1.21 | 3.45 | 6.4 | 2.1 | 4.3 | 2.72 | 0 | 0.176 | 146 | 1 cup |
Chamnamul cooked ns as to fat added in cooking | 787304 | Vegetables | Keto friendly | 84 | 5.94 | 3.28 | 6.09 | 2 | 4.09 | 2.58 | 0 | 0.848 | 151 | 1 cup |
Champagne punch | 789656 | Beverages | Medium carb | 128 | 0.07 | 0.16 | 12.23 | 0.1 | 12.13 | 10.23 | 0 | 0.005 | 30 | 1 fl oz |
Channa saag | 787409 | Vegetables | Low carb | 82 | 3.96 | 3.82 | 9.22 | 3.3 | 5.92 | 1.77 | 0 | 0.532 | 245 | 1 cup |
Chantarelle mushrooms | 168422 | Vegetables | Keto friendly | 32 | 0.53 | 1.49 | 6.86 | 3.8 | 3.06 | 1.16 | 0 | 0 | 54 | 1 cup |
Chard cooked fat added in cooking ns as to type of fat | 787216 | Vegetables | Keto friendly | 36 | 1.98 | 1.84 | 4.01 | 2 | 2.01 | 1.07 | 3 | 0.945 | 150 | 1 cup, stalk and leaves |
Chard cooked fat not added in cooking | 787215 | Vegetables | Keto friendly | 20 | 0.08 | 1.87 | 4.11 | 2.1 | 2.01 | 1.09 | 0 | 0.012 | 145 | 1 cup, stalk and leaves |
Chard cooked made with butter | 787218 | Vegetables | Keto friendly | 38 | 2.2 | 1.84 | 4 | 2 | 2 | 1.07 | 6 | 1.356 | 150 | 1 cup, stalk and leaves |
Chard cooked made with margarine | 787219 | Vegetables | Keto friendly | 33 | 1.66 | 1.82 | 4.02 | 2 | 2.02 | 1.06 | 0 | 0.331 | 150 | 1 cup, stalk and leaves |
Chard cooked made with oil | 787217 | Vegetables | Keto friendly | 42 | 2.59 | 1.82 | 4 | 2 | 2 | 1.07 | 0 | 0.356 | 150 | 1 cup, stalk and leaves |
Chard cooked ns as to fat added in cooking | 787214 | Vegetables | Keto friendly | 36 | 1.98 | 1.84 | 4.01 | 2 | 2.01 | 1.07 | 3 | 0.945 | 150 | 1 cup, stalk and leaves |
Chard swiss cooked boiled drained with salt | 169343 | Vegetables | Keto friendly | 20 | 0.08 | 1.88 | 4.13 | 2.1 | 2.03 | 1.1 | 0 | 0 | 175 | 1 cup, chopped |
Chardonnay | 174110 | Beverages | Keto friendly | 84 | 0 | 0.07 | 2.16 | 0 | 2.16 | 0.96 | 0 | 0 | 29.3 | 1 fl oz |
Chayote fruit cooked boiled drained with salt | 169344 | Vegetables | Keto friendly | 22 | 0.48 | 0.62 | 4.5 | 2.8 | 1.7 | 1.89 | 0 | 0.031 | 160 | 1 cup (1 inch pieces) |
Chayote fruit raw | 170402 | Vegetables | Keto friendly | 19 | 0.13 | 0.82 | 4.51 | 1.7 | 2.81 | 1.66 | 0 | 0.028 | 132 | 1 cup (1 inch pieces) |
Cheddar cheese | 173414 | Dairy and egg products | Keto friendly | 403 | 33.31 | 22.87 | 3.37 | 0 | 3.37 | 0.48 | 99 | 18.867 | 132 | 1 cup, diced |
Cheddar cheese (Non-fat or fat free) | 171295 | Dairy and egg products | Low carb | 157 | 0 | 32.14 | 7.14 | 0 | 7.14 | 0 | 18 | 0 | 28 | 1 serving |
Cheddar cheese soup home recipe canned or ready-to-serve | 781808 | Soups and sauces | Low carb | 67 | 2.99 | 2.02 | 8.11 | 1.1 | 7.01 | 4.4 | 5 | 1.848 | 251 | 1 cup |
Cheese american cheddar imitation | 169901 | Dairy and egg products | Medium carb | 239 | 14 | 16.7 | 11.6 | 0 | 11.6 | 7.74 | 36 | 8.79 | 21 | 1 slice |
Cheese as ingredient in sandwiches | 789766 | 0 | Keto friendly | 359 | 28.73 | 20.65 | 4.57 | 0 | 4.57 | 2.4 | 90 | 16.492 | 0 | 0 |
Cheese cheddar | 781659 | Dairy and egg products | Keto friendly | 404 | 33.31 | 22.87 | 3.09 | 0 | 3.09 | 0.48 | 99 | 18.867 | 9 | 1 cracker-size slice |
Cheese cheddar reduced fat | 171292 | Dairy and egg products | Keto friendly | 316 | 20.41 | 27.35 | 2.67 | 0 | 2.67 | 0.26 | 76 | 12.602 | 21 | 1 slice |
Cheese colby jack | 781663 | Dairy and egg products | Keto friendly | 384 | 31.2 | 24.12 | 1.62 | 0 | 1.62 | 0.51 | 92 | 19.642 | 9 | 1 cracker-size slice |
Cheese cottage cheese with gelatin dessert | 781730 | Dairy and egg products | Low carb | 81 | 2.32 | 6.55 | 8.37 | 0 | 8.37 | 7.66 | 9 | 0.925 | 240 | 1 cup |
Cheese cottage cheese with gelatin dessert and fruit | 781731 | Dairy and egg products | Medium carb | 88 | 1.78 | 5.1 | 13.17 | 0.4 | 12.77 | 12.27 | 7 | 0.704 | 240 | 1 cup |
Cheese cottage cheese with gelatin dessert and vegetables | 781732 | Dairy and egg products | Low carb | 82 | 2.85 | 7.71 | 6.27 | 0.2 | 6.07 | 5.37 | 11 | 1.136 | 240 | 1 cup |
Cheese cottage lowfat 1% milkfat lactose reduced | 167703 | Dairy and egg products | Keto friendly | 74 | 1 | 12.4 | 3.2 | 0.6 | 2.6 | 2.6 | 4 | 0.64 | 113 | 4 oz |
Cheese cottage lowfat 1% milkfat no sodium added | 168114 | Dairy and egg products | Keto friendly | 72 | 1 | 12.4 | 2.7 | 0 | 2.7 | 2.7 | 4 | 0.632 | 113 | 4 oz |
Cheese cottage lowfat 1% milkfat with vegetables | 167716 | Dairy and egg products | Keto friendly | 67 | 1 | 10.9 | 3 | 0 | 3 | 3 | 3 | 0.619 | 113 | 4 oz |
Cheese cottage lowfat with fruit | 781708 | Dairy and egg products | Low carb | 71 | 1.47 | 6.88 | 8.26 | 0.5 | 7.76 | 7.3 | 8 | 0.795 | 226 | 1 cup |
Cheese cottage salted dry curd | 781705 | Dairy and egg products | Low carb | 71 | 0.29 | 10.24 | 6.59 | 0 | 6.59 | 1.83 | 7 | 0.167 | 0 | 0 |
Cheese cottage with vegetables | 169078 | Dairy and egg products | Keto friendly | 95 | 4.2 | 10.9 | 3 | 0.1 | 2.9 | 0.37 | 14 | 2.646 | 113 | 4 oz |
Cheese cream light or lite | 781713 | Fats and oils | Low carb | 201 | 15.28 | 7.85 | 8.13 | 0 | 8.13 | 5.82 | 54 | 9.098 | 240 | 1 cup |
Cheese cream low fat | 169079 | Dairy and egg products | Low carb | 208 | 16.67 | 7.85 | 6.73 | 0 | 6.73 | 3.3 | 54 | 10 | 15 | 1 tbsp |
Cheese croissants | 174989 | Baked foods | High carb | 414 | 20.9 | 9.2 | 47 | 2.6 | 44.4 | 11.35 | 57 | 10.628 | 28.4 | 1 oz |
Cheese dip | 781738 | Soups and sauces | Low carb | 160 | 13.02 | 3.24 | 7.66 | 0.3 | 7.36 | 0.3 | 8 | 3.1 | 15 | 1 tablespoon |
Cheese dry white queso seco | 172222 | Dairy and egg products | Keto friendly | 325 | 24.35 | 24.51 | 2.04 | 0 | 2.04 | 0.55 | 78 | 13.718 | 97 | 1 cup grated |
Cheese enchilada frozen meal | 786495 | Prepared meals | Medium carb | 189 | 8.46 | 8.28 | 20.68 | 3.4 | 17.28 | 5.12 | 19 | 4.147 | 284 | 1 meal (10 oz) |
Cheese flavored corn snacks | 785223 | Snacks | High carb | 560 | 36.01 | 5.85 | 53.53 | 1.4 | 52.13 | 3.19 | 7 | 5.36 | 2 | 1 piece |
Cheese flavored corn snacks (Cheetos) | 785226 | Snacks | High carb | 560 | 36.01 | 5.85 | 53.53 | 1.4 | 52.13 | 3.19 | 7 | 5.36 | 2 | 1 piece |
Cheese fondue | 781743 | Soups and sauces | Keto friendly | 276 | 21.19 | 19.3 | 1.93 | 0 | 1.93 | 0.53 | 68 | 12.424 | 13 | 1 tablespoon |
Cheese food pasteurized process american without added vitamin d | 171291 | Dairy and egg products | Low carb | 330 | 25.63 | 16.86 | 8.56 | 0 | 8.56 | 5.59 | 98 | 15.057 | 113 | 1 cup |
Cheese food pasteurized process swiss | 171253 | Dairy and egg products | Keto friendly | 323 | 24.14 | 21.92 | 4.5 | 0 | 4.5 | 0 | 82 | 15.487 | 28.4 | 1 oz |
Cheese goat | 781666 | Dairy and egg products | Keto friendly | 360 | 28.85 | 23.52 | 0.76 | 0 | 0.76 | 0.76 | 77 | 19.948 | 140 | 1 cup, crumbled |
Cheese goat semisoft type | 173433 | Dairy and egg products | Keto friendly | 364 | 29.84 | 21.58 | 0.12 | 0 | 0.12 | 0.12 | 79 | 20.639 | 28.4 | 1 oz |
Cheese gouda or edam | 781667 | Dairy and egg products | Keto friendly | 357 | 27.69 | 24.98 | 1.67 | 0 | 1.67 | 1.67 | 96 | 17.585 | 9 | 1 cracker-size slice |
Cheese mexican blend reduced fat | 172216 | Dairy and egg products | Keto friendly | 282 | 19.4 | 24.69 | 3.41 | 0 | 3.41 | 0.56 | 62 | 11.58 | 28.4 | 1 oz |
Cheese mexican queso anejo | 172201 | Dairy and egg products | Keto friendly | 373 | 29.98 | 21.44 | 4.63 | 0 | 4.63 | 4.63 | 105 | 19.033 | 132 | 1 cup, crumbled |
Cheese mexican queso asadero | 173437 | Dairy and egg products | Keto friendly | 356 | 25 | 22.6 | 4.13 | 0 | 4.13 | 0 | 105 | 14.85 | 132 | 1 cup, diced |
Cheese monterey low fat | 168098 | Dairy and egg products | Keto friendly | 313 | 21.6 | 28.2 | 0.7 | 0 | 0.7 | 0.56 | 65 | 14.04 | 132 | 1 cup, diced |
Cheese mozzarella low moisture part-skim shredded | 170900 | Dairy and egg products | Low carb | 304 | 19.72 | 23.63 | 8.06 | 0 | 8.06 | 2.24 | 65 | 11.472 | 86 | 1 cup |
Cheese mozzarella low sodium | 167735 | Dairy and egg products | Keto friendly | 280 | 17.1 | 27.5 | 3.1 | 0 | 3.1 | 1.23 | 54 | 10.867 | 132 | 1 cup, diced |
Cheese muenster low fat | 169050 | Dairy and egg products | Keto friendly | 271 | 17.6 | 24.7 | 3.5 | 0 | 3.5 | 3.5 | 63 | 10.95 | 113 | 1 cup, shredded |
Cheese nfs | 781654 | Dairy and egg products | Low carb | 365 | 29.21 | 20.16 | 5.39 | 0 | 5.39 | 2.78 | 91 | 16.493 | 9 | 1 cracker-size slice |
Cheese parmesan dry grated reduced fat | 173452 | Dairy and egg products | Keto friendly | 265 | 20 | 20 | 1.37 | 0 | 1.37 | 0 | 88 | 13.317 | 100 | 1 cup |
Cheese pasteurized process american low fat | 169080 | Dairy and egg products | Keto friendly | 180 | 7 | 24.6 | 3.5 | 0 | 3.5 | 0.59 | 35 | 4.41 | 140 | 1 cup, diced |
Cheese pasteurized process american without added vitamin d | 171290 | Dairy and egg products | Keto friendly | 371 | 31.79 | 18.13 | 3.7 | 0 | 3.7 | 2.26 | 100 | 18.057 | 28.4 | 1 oz |
Cheese pasteurized process cheddar or american low sodium | 168121 | Dairy and egg products | Keto friendly | 376 | 31.19 | 22.2 | 1.6 | 0 | 1.6 | 0.45 | 94 | 19.651 | 140 | 1 cup, diced |
Cheese pastry puffs | 785076 | Baked foods | Medium carb | 264 | 19.26 | 9.21 | 13.13 | 0.4 | 12.73 | 0.27 | 111 | 5.802 | 6 | 1 puff or cheese straw (5" long) |
Cheese pizza | 173292 | Fast foods | High carb | 266 | 9.69 | 11.39 | 33.33 | 2.3 | 31.03 | 3.58 | 17 | 4.465 | 107 | 1 slice |
Cheese product pasteurized process american reduced fat fortified with vitamin d | 173455 | Dairy and egg products | Medium carb | 240 | 14.1 | 17.6 | 10.6 | 0 | 10.6 | 8.02 | 53 | 8.85 | 21 | 1 slice 3/4 oz |
Cheese product pasteurized process american vitamin d fortified | 171289 | Dairy and egg products | Low carb | 307 | 23.06 | 16.09 | 8.85 | 0 | 8.85 | 6.24 | 78 | 12.931 | 19 | 1 slice (2/3 oz) |
Cheese puffs and twists corn based baked low fat | 168860 | Snacks | High carb | 432 | 12.1 | 8.5 | 72.35 | 3.6 | 68.75 | 7.29 | 1 | 2.1 | 28.4 | 1 oz |
Cheese quiche meatless | 786035 | Prepared meals | Medium carb | 364 | 29.32 | 12.25 | 13.29 | 0.8 | 12.49 | 2.25 | 154 | 15.847 | 192 | 1 piece (1/8 of 9" dia) |
Cheese ricotta | 781701 | Dairy and egg products | Keto friendly | 156 | 10.44 | 11.32 | 4.09 | 0 | 4.09 | 0.29 | 41 | 6.611 | 246 | 1 cup |
Cheese sandwich american cheese on wheat bread no spread | 781748 | 0 | High carb | 281 | 11.82 | 13.36 | 30.28 | 3.2 | 27.08 | 5.62 | 32 | 5.746 | 102 | 1 sandwich |
Cheese sandwich american cheese on wheat bread with butter | 781772 | 0 | High carb | 325 | 19.16 | 11.82 | 26.67 | 2.8 | 23.87 | 4.94 | 44 | 9.355 | 116 | 1 sandwich |
Cheese sandwich american cheese on wheat bread with mayonnaise | 781760 | 0 | High carb | 329 | 19.43 | 11.87 | 26.7 | 2.8 | 23.9 | 5.01 | 33 | 6.465 | 116 | 1 sandwich |
Cheese sandwich american cheese on white bread no spread | 781747 | 0 | High carb | 283 | 11.45 | 11.83 | 32.72 | 1.6 | 31.12 | 5.9 | 32 | 5.735 | 102 | 1 sandwich |
Cheese sandwich american cheese on white bread with butter | 781771 | 0 | High carb | 326 | 18.83 | 10.47 | 28.81 | 1.4 | 27.41 | 5.2 | 44 | 9.346 | 116 | 1 sandwich |
Cheese sandwich american cheese on white bread with mayonnaise | 781759 | 0 | High carb | 331 | 19.1 | 10.52 | 28.84 | 1.4 | 27.44 | 5.26 | 33 | 6.455 | 116 | 1 sandwich |
Cheese sandwich american cheese on whole wheat bread no spread | 781749 | 0 | High carb | 281 | 11.82 | 13.36 | 30.28 | 3.2 | 27.08 | 5.62 | 32 | 5.746 | 102 | 1 sandwich |
Cheese sandwich american cheese on whole wheat bread with butter | 781773 | 0 | High carb | 325 | 19.16 | 11.82 | 26.67 | 2.8 | 23.87 | 4.94 | 44 | 9.355 | 116 | 1 sandwich |
Cheese sandwich american cheese on whole wheat bread with mayonnaise | 781761 | 0 | High carb | 329 | 19.43 | 11.87 | 26.7 | 2.8 | 23.9 | 5.01 | 33 | 6.465 | 116 | 1 sandwich |
Cheese sandwich cheddar cheese on wheat bread no spread | 781751 | 0 | High carb | 321 | 16.05 | 16.15 | 27.91 | 3.2 | 24.71 | 3.24 | 41 | 8.19 | 102 | 1 sandwich |
Cheese sandwich cheddar cheese on wheat bread with butter | 781775 | 0 | High carb | 360 | 22.87 | 14.27 | 24.59 | 2.8 | 21.79 | 2.86 | 51 | 11.505 | 116 | 1 sandwich |
Cheese sandwich cheddar cheese on wheat bread with mayonnaise | 781763 | 0 | High carb | 364 | 23.14 | 14.32 | 24.61 | 2.8 | 21.81 | 2.92 | 41 | 8.614 | 116 | 1 sandwich |
Cheese sandwich cheddar cheese on white bread no spread | 781750 | 0 | High carb | 323 | 15.68 | 14.62 | 30.34 | 1.6 | 28.74 | 3.53 | 41 | 8.179 | 102 | 1 sandwich |
Cheese sandwich cheddar cheese on white bread with butter | 781774 | 0 | High carb | 362 | 22.54 | 12.93 | 26.73 | 1.4 | 25.33 | 3.11 | 51 | 11.495 | 116 | 1 sandwich |
Cheese sandwich cheddar cheese on white bread with mayonnaise | 781762 | 0 | High carb | 366 | 22.82 | 12.97 | 26.75 | 1.4 | 25.35 | 3.18 | 41 | 8.605 | 116 | 1 sandwich |
Cheese sandwich cheddar cheese on whole wheat bread no spread | 781752 | 0 | High carb | 321 | 16.05 | 16.15 | 27.91 | 3.2 | 24.71 | 3.24 | 41 | 8.19 | 102 | 1 sandwich |
Cheese sandwich cheddar cheese on whole wheat bread with butter | 781776 | 0 | High carb | 360 | 22.87 | 14.27 | 24.59 | 2.8 | 21.79 | 2.86 | 51 | 11.505 | 116 | 1 sandwich |
Cheese sandwich cheddar cheese on whole wheat bread with mayonnaise | 781764 | 0 | High carb | 364 | 23.14 | 14.32 | 24.61 | 2.8 | 21.81 | 2.92 | 41 | 8.614 | 116 | 1 sandwich |
Cheese sandwich nfs | 781746 | 0 | High carb | 283 | 11.45 | 11.83 | 32.72 | 1.6 | 31.12 | 5.9 | 32 | 5.735 | 102 | 1 sandwich |
Cheese sandwich reduced fat american cheese on wheat bread no spread | 781754 | 0 | High carb | 253 | 8.14 | 13.98 | 31 | 3.2 | 27.8 | 6.35 | 22 | 4.065 | 102 | 1 sandwich |
Cheese sandwich reduced fat american cheese on wheat bread with butter | 781778 | 0 | High carb | 301 | 15.91 | 12.37 | 27.31 | 2.8 | 24.51 | 5.59 | 35 | 7.878 | 116 | 1 sandwich |
Cheese sandwich reduced fat american cheese on wheat bread with mayonnaise | 781766 | 0 | High carb | 305 | 16.19 | 12.41 | 27.33 | 2.8 | 24.53 | 5.65 | 24 | 4.987 | 116 | 1 sandwich |
Cheese sandwich reduced fat american cheese on white bread no spread | 781753 | 0 | High carb | 255 | 7.76 | 12.45 | 33.44 | 1.6 | 31.84 | 6.64 | 22 | 4.055 | 102 | 1 sandwich |
Cheese sandwich reduced fat american cheese on white bread with butter | 781777 | 0 | High carb | 302 | 15.59 | 11.02 | 29.45 | 1.4 | 28.05 | 5.84 | 35 | 7.869 | 116 | 1 sandwich |
Cheese sandwich reduced fat american cheese on white bread with mayonnaise | 781765 | 0 | High carb | 307 | 15.86 | 11.07 | 29.47 | 1.4 | 28.07 | 5.9 | 24 | 4.978 | 116 | 1 sandwich |
Cheese sandwich reduced fat american cheese on whole wheat bread no spread | 781755 | 0 | High carb | 253 | 8.14 | 13.98 | 31 | 3.2 | 27.8 | 6.35 | 22 | 4.065 | 102 | 1 sandwich |
Cheese sandwich reduced fat american cheese on whole wheat bread with butter | 781779 | 0 | High carb | 301 | 15.91 | 12.37 | 27.31 | 2.8 | 24.51 | 5.59 | 35 | 7.878 | 116 | 1 sandwich |
Cheese sandwich reduced fat american cheese on whole wheat bread with mayonnaise | 781767 | 0 | High carb | 305 | 16.19 | 12.41 | 27.33 | 2.8 | 24.53 | 5.65 | 24 | 4.987 | 116 | 1 sandwich |
Cheese sandwich reduced fat cheddar cheese on wheat bread no spread | 781757 | 0 | High carb | 282 | 10.73 | 18 | 28.31 | 3.2 | 25.11 | 3.15 | 31 | 5.61 | 102 | 1 sandwich |
Cheese sandwich reduced fat cheddar cheese on wheat bread with butter | 781781 | 0 | High carb | 325 | 18.2 | 15.9 | 24.94 | 2.8 | 22.14 | 2.78 | 43 | 9.236 | 116 | 1 sandwich |
Cheese sandwich reduced fat cheddar cheese on wheat bread with mayonnaise | 781769 | 0 | High carb | 330 | 18.47 | 15.94 | 24.96 | 2.8 | 22.16 | 2.84 | 33 | 6.346 | 116 | 1 sandwich |
Cheese sandwich reduced fat cheddar cheese on white bread no spread | 781756 | 0 | High carb | 284 | 10.36 | 16.47 | 30.74 | 1.6 | 29.14 | 3.44 | 31 | 5.6 | 102 | 1 sandwich |
Cheese sandwich reduced fat cheddar cheese on white bread with butter | 781780 | 0 | High carb | 327 | 17.87 | 14.55 | 27.08 | 1.4 | 25.68 | 3.03 | 43 | 9.227 | 116 | 1 sandwich |
Cheese sandwich reduced fat cheddar cheese on white bread with mayonnaise | 781768 | 0 | High carb | 332 | 18.15 | 14.6 | 27.1 | 1.4 | 25.7 | 3.1 | 33 | 6.336 | 116 | 1 sandwich |
Cheese sandwich reduced fat cheddar cheese on whole wheat bread no spread | 781758 | 0 | High carb | 282 | 10.73 | 18 | 28.31 | 3.2 | 25.11 | 3.15 | 31 | 5.61 | 102 | 1 sandwich |
Cheese sandwich reduced fat cheddar cheese on whole wheat bread with butter | 781782 | 0 | High carb | 325 | 18.2 | 15.9 | 24.94 | 2.8 | 22.14 | 2.78 | 43 | 9.236 | 116 | 1 sandwich |
Cheese sandwich reduced fat cheddar cheese on whole wheat bread with mayonnaise | 781770 | 0 | High carb | 330 | 18.47 | 15.94 | 24.96 | 2.8 | 22.16 | 2.84 | 33 | 6.346 | 116 | 1 sandwich |
Cheese sauce | 781796 | Soups and sauces | Low carb | 160 | 13.02 | 3.24 | 7.66 | 0.3 | 7.36 | 0.3 | 8 | 3.1 | 243 | 1 cup |
Cheese sauce made with lowfat cheese | 781797 | Soups and sauces | Low carb | 125 | 7.72 | 6.83 | 7.05 | 0.1 | 6.95 | 3.92 | 25 | 4.825 | 243 | 1 cup |
Cheese sauce prepared from recipe | 172200 | Dairy and egg products | Low carb | 197 | 14.92 | 10.33 | 5.48 | 0.1 | 5.38 | 0.19 | 38 | 8.034 | 30 | 2 tbsp |
Cheese souffle | 781744 | Dairy and egg products | Low carb | 204 | 15.68 | 9.34 | 6.38 | 0.1 | 6.28 | 2.57 | 143 | 8.693 | 95 | 1 cup |
Cheese spread american or cheddar cheese base reduced fat | 170896 | Dairy and egg products | Medium carb | 176 | 8.88 | 13.41 | 10.71 | 0 | 10.71 | 7.06 | 38 | 5.647 | 21 | 1 piece |
Cheese spread cream cheese base | 169081 | Dairy and egg products | Keto friendly | 295 | 28.6 | 7.1 | 3.5 | 0 | 3.5 | 3.5 | 90 | 18.02 | 28.4 | 1 oz |
Cheese spread cream cheese light or lite | 781727 | Fats and oils | Low carb | 201 | 15.28 | 7.85 | 8.13 | 0 | 8.13 | 5.82 | 54 | 9.098 | 240 | 1 cup |
Cheese substitute mozzarella | 172198 | Dairy and egg products | High carb | 248 | 12.22 | 11.47 | 23.67 | 0 | 23.67 | 23.67 | 0 | 3.711 | 113 | 1 cup, shredded |
Cheese swiss low fat | 168141 | Dairy and egg products | Keto friendly | 179 | 5.1 | 28.4 | 3.4 | 0 | 3.4 | 1.33 | 35 | 3.304 | 28 | 1 slice (1 oz) |
Cheese swiss low sodium | 168124 | Dairy and egg products | Keto friendly | 374 | 27.4 | 28.4 | 3.4 | 0 | 3.4 | 1.31 | 92 | 17.744 | 28 | 1 slice |
Cheese turnover puerto rican style | 786007 | Prepared meals | High carb | 420 | 25.71 | 9.68 | 36.79 | 1.3 | 35.49 | 0.23 | 35 | 10.227 | 21 | 1 turnover |
Cheese with nuts | 781733 | Dairy and egg products | Keto friendly | 424 | 37.72 | 17.87 | 5.89 | 1.5 | 4.39 | 1.82 | 71 | 14.477 | 15 | 1 tablespoon |
Cheeseburger 1 large patty plain on bun from fast food / restaurant | 783450 | Fast foods | Medium carb | 300 | 17.49 | 18.61 | 16.01 | 0.5 | 15.51 | 2.61 | 59 | 7.628 | 200 | 1 (1/3 lb) cheeseburger |
Cheeseburger 1 large patty with condiments on bun from fast food / restaurant | 783451 | Fast foods | Medium carb | 219 | 13.26 | 12.05 | 12.6 | 0.7 | 11.9 | 3.43 | 39 | 5.153 | 315 | 1 (1/3 lb) cheeseburger |
Cheeseburger 1 medium patty plain on wheat bun | 783445 | Fast foods | Medium carb | 280 | 14.38 | 19.78 | 16.95 | 1.9 | 15.05 | 2.17 | 56 | 5.904 | 165 | 1 (1/4 lb) cheeseburger |
Cheeseburger 1 medium patty plain on white bun | 783444 | Fast foods | Medium carb | 286 | 14.36 | 19.18 | 18.69 | 0.7 | 17.99 | 2.94 | 56 | 5.949 | 165 | 1 (1/4 lb) cheeseburger |
Cheeseburger 1 medium patty plain on whole wheat bun | 783446 | Fast foods | Medium carb | 280 | 14.38 | 19.78 | 16.95 | 1.9 | 15.05 | 2.17 | 56 | 5.904 | 165 | 1 cheeseburger |
Cheeseburger 1 medium patty with condiments on wheat bun | 783448 | Fast foods | Medium carb | 228 | 12.23 | 14.89 | 14.32 | 1.7 | 12.62 | 2.86 | 42 | 4.621 | 225 | 1 (1/4 lb) cheeseburger |
Cheeseburger 1 medium patty with condiments on white bun | 783447 | Fast foods | Medium carb | 233 | 12.21 | 14.44 | 15.62 | 0.7 | 14.92 | 3.42 | 42 | 4.654 | 225 | 1 (1/4 lb) cheeseburger |
Cheeseburger 1 medium patty with condiments on whole wheat bun | 783449 | Fast foods | Medium carb | 228 | 12.23 | 14.89 | 14.32 | 1.7 | 12.62 | 2.86 | 42 | 4.621 | 225 | 1 (1/4 lb) cheeseburger |
Cheeseburger 1 miniature patty on miniature bun from school | 783422 | Fast foods | Medium carb | 250 | 9.26 | 19.73 | 21.32 | 2.9 | 18.42 | 2.14 | 43 | 4.117 | 60 | 1 miniature |
Cheeseburger 1 miniature patty plain on miniature bun from fast food / restaurant | 783420 | Fast foods | High carb | 298 | 14.37 | 16.23 | 24.98 | 0.9 | 24.08 | 3.93 | 44 | 6.286 | 60 | 1 miniature |
Cheeseburger 1 miniature patty with condiments on miniature bun from fast food / restaurant | 783421 | Fast foods | High carb | 264 | 13.76 | 12.91 | 21.7 | 0.9 | 20.8 | 4.6 | 36 | 5.318 | 75 | 1 miniature |
Cheeseburger 1 small patty plain on wheat bun | 783434 | Fast foods | Medium carb | 282 | 14.43 | 19.45 | 17.76 | 2 | 15.76 | 2.32 | 55 | 6.053 | 140 | 1 cheeseburger |
Cheeseburger 1 small patty plain on white bun | 783433 | Fast foods | Medium carb | 288 | 14.41 | 18.81 | 19.58 | 0.7 | 18.88 | 3.11 | 55 | 6.1 | 140 | 1 cheeseburger |
Cheeseburger 1 small patty with condiments on bun from fast food / restaurant (Burger king whopper jr. With cheese) | 783427 | Fast foods | Medium carb | 225 | 11.88 | 11.2 | 18.11 | 0.9 | 17.21 | 4.14 | 32 | 4.663 | 170 | 1 burger king whopper jr |
Cheeseburger 1 small patty with condiments on bun from fast food / restaurant (Wendy's jr. Cheeseburger deluxe) | 783431 | Fast foods | Medium carb | 225 | 11.88 | 11.2 | 18.11 | 0.9 | 17.21 | 4.14 | 32 | 4.663 | 160 | 1 wendy's jr. cheeseburger deluxe |
Cheeseburger 1 small patty with condiments on wheat bun | 783436 | Fast foods | Medium carb | 223 | 11.96 | 13.95 | 14.52 | 1.7 | 12.82 | 3.06 | 40 | 4.542 | 195 | 1 cheeseburger |
Cheeseburger 1 small patty with condiments on white bun | 783435 | Fast foods | Medium carb | 227 | 11.94 | 13.51 | 15.8 | 0.8 | 15 | 3.62 | 40 | 4.576 | 195 | 1 cheeseburger |
Cheeseburger 1 small patty with condiments on whole wheat bun | 783437 | Fast foods | Medium carb | 223 | 11.96 | 13.95 | 14.52 | 1.7 | 12.82 | 3.06 | 40 | 4.542 | 195 | 1 cheeseburger |
Cheeseburger double regular patty and bun with condiments | 170293 | Fast foods | Medium carb | 282 | 16.18 | 16.24 | 17.97 | 1 | 16.97 | 4.16 | 50 | 6.96 | 155 | 1 sandwich |
Cheeseburger nfs | 783423 | Fast foods | Medium carb | 233 | 12.21 | 14.44 | 15.62 | 0.7 | 14.92 | 3.42 | 42 | 4.654 | 225 | 1 cheeseburger |
Cheeseburger on bun from school | 783432 | Fast foods | Medium carb | 244 | 8.39 | 19.27 | 22.17 | 3.1 | 19.07 | 2.24 | 42 | 3.418 | 115 | 1 cheeseburger |
Cheeseburger; double large patty; with condiments | 173320 | Fast foods | Medium carb | 272 | 16.22 | 16.96 | 14.43 | 1 | 13.43 | 3.49 | 57 | 6.473 | 280 | 1 item |
Cheeseburger; double regular patty; double decker bun with condiments and special sauce | 172084 | Fast foods | High carb | 261 | 14.1 | 11.94 | 21.53 | 1.4 | 20.13 | 3.26 | 36 | 5.045 | 219 | 1 item |
Cheeseburger; double regular patty; with condiments | 173319 | Fast foods | Medium carb | 282 | 16.18 | 16.24 | 17.97 | 0.9 | 17.07 | 4.16 | 50 | 6.96 | 155 | 1 sandwich |
Cheeseburger; single large patty; plain | 170294 | Fast foods | High carb | 310 | 15.97 | 17.29 | 24.07 | 1.7 | 22.37 | 4.67 | 51 | 6.873 | 182 | 1 sandwich |
Cheeseburger; single large patty; with condiments | 172082 | Fast foods | Medium carb | 269 | 14.4 | 15.21 | 19.72 | 1.2 | 18.52 | 3.6 | 48 | 7.033 | 199 | 1 item |
Cheeseburger; single large patty; with condiments vegetables and mayonnaise | 172081 | Fast foods | Medium carb | 268 | 15.8 | 13.69 | 17.73 | 1.1 | 16.63 | 4.5 | 51 | 5.746 | 215 | 1 sandwich |
Cheeseburger; single regular patty with condiments | 170691 | Fast foods | High carb | 270 | 12.9 | 13.49 | 25.46 | 1.9 | 23.56 | 5.24 | 39 | 5.797 | 127 | 1 item |
Cheeseburger; single regular patty with condiments and vegetables | 170692 | Fast foods | High carb | 254 | 11.5 | 13.06 | 24.97 | 1.4 | 23.57 | 5.11 | 36 | 5.181 | 115 | 1 sandwich |
Cheeseburger; single regular patty; plain | 170690 | Fast foods | High carb | 308 | 14.72 | 16.51 | 28.03 | 2 | 26.03 | 4.88 | 43 | 6.473 | 91 | 1 sandwich |
Cheesecake chocolate | 784769 | Baked foods | High carb | 374 | 25.82 | 5.97 | 32.55 | 1 | 31.55 | 27.81 | 55 | 11.882 | 1533 | 1 cake or pie (9" dia, approx 1-1/2" high) |
Cheesecake commercially prepared | 172711 | Baked foods | High carb | 321 | 22.5 | 5.5 | 25.5 | 0.4 | 25.1 | 21.8 | 55 | 9.921 | 28.4 | 1 oz |
Cheesecake prepared from mix no-bake type | 172712 | Baked foods | High carb | 274 | 12.7 | 5.5 | 35.5 | 1.9 | 33.6 | 0 | 29 | 6.691 | 28.4 | 1 oz |
Cheesecake with fruit | 784768 | Baked foods | Medium carb | 209 | 13.92 | 3.63 | 18.62 | 1 | 17.62 | 15.27 | 34 | 6.095 | 1704 | 1 cake or pie (9" dia, approx 1-1/2" high) |
Cheesefurter cheese smokie pork beef | 171623 | Meats | Keto friendly | 328 | 29 | 14.1 | 1.51 | 0 | 1.51 | 1.51 | 68 | 10.47 | 100 | 2 (1/3) links |
Chenin blanc | 173195 | Beverages | Keto friendly | 80 | 0 | 0.07 | 3.31 | 0 | 3.31 | 0 | 0 | 0 | 29.5 | 1 fl oz |
Cherimoya | 173953 | Fruits | Medium carb | 75 | 0.68 | 1.57 | 17.71 | 3 | 14.71 | 12.87 | 0 | 0.233 | 160 | 1 cup, pieces |
Cherries (Sweet) | 171719 | Fruits | Medium carb | 63 | 0.2 | 1.06 | 16.01 | 2.1 | 13.91 | 12.82 | 0 | 0.038 | 138 | 1 cup, with pits, yields |
Cherries sour canned water pack drained | 167769 | Fruits | Low carb | 42 | 0.21 | 0.69 | 10.45 | 1.2 | 9.25 | 6.99 | 0 | 0 | 168 | 1 cup |
Cherries sour red canned extra heavy syrup pack solids and liquids | 171717 | Fruits | High carb | 114 | 0.09 | 0.71 | 29.23 | 0.8 | 28.43 | 0 | 0 | 0.021 | 261 | 1 cup |
Cherries sour red canned heavy syrup pack solids and liquids | 171716 | Fruits | High carb | 91 | 0.1 | 0.73 | 23.27 | 1.1 | 22.17 | 22.17 | 0 | 0.021 | 256 | 1 cup |
Cherries sour red canned light syrup pack solids and liquids | 173956 | Fruits | Medium carb | 75 | 0.1 | 0.74 | 19.3 | 0.8 | 18.5 | 0 | 0 | 0.022 | 252 | 1 cup |
Cherries sour red canned water pack solids and liquids (Includes USDA commodity red tart cherries canned) | 173955 | Fruits | Low carb | 36 | 0.1 | 0.77 | 8.94 | 1.1 | 7.84 | 7.6 | 0 | 0.023 | 244 | 1 cup |
Cherries sweet canned extra heavy syrup pack solids and liquids | 171720 | Fruits | High carb | 102 | 0.15 | 0.59 | 26.23 | 1.5 | 24.73 | 0 | 0 | 0.033 | 261 | 1 cup, pitted |
Cherries sweet canned juice pack solids and liquids | 173958 | Fruits | Medium carb | 54 | 0.02 | 0.91 | 13.81 | 1.5 | 12.31 | 12.31 | 0 | 0.004 | 250 | 1 cup, pitted |
Cherries sweet canned light syrup pack solids and liquids | 173959 | Fruits | Medium carb | 67 | 0.15 | 0.61 | 17.29 | 1.5 | 15.79 | 15.79 | 0 | 0.034 | 252 | 1 cup, pitted |
Cherries sweet canned pitted heavy syrup drained | 167770 | Fruits | Medium carb | 83 | 0.21 | 0.73 | 21.07 | 2.3 | 18.77 | 16.18 | 0 | 0.041 | 179 | 1 cup |
Cherries sweet canned pitted heavy syrup pack solids and liquids | 173960 | Fruits | Medium carb | 83 | 0.15 | 0.6 | 21.27 | 1.4 | 19.87 | 16.18 | 0 | 0.034 | 253 | 1 cup |
Cherries sweet canned water pack solids and liquids | 173957 | Fruits | Medium carb | 46 | 0.13 | 0.77 | 11.76 | 1.5 | 10.26 | 10.26 | 0 | 0.028 | 248 | 1 cup, pitted |
Cherries tart dried sweetened | 171708 | Fruits | High carb | 333 | 0.73 | 1.25 | 80.45 | 2.5 | 77.95 | 67.15 | 0 | 0.146 | 40 | 1/4 cup |
Cherry juice tart | 167807 | 0 | Medium carb | 59 | 0.54 | 0.31 | 13.7 | 0 | 13.7 | 12.21 | 0 | 0 | 0 | |
Cherry pie filling | 786668 | Sweets | High carb | 120 | 0.85 | 0.6 | 28.66 | 0.9 | 27.76 | 24.96 | 0 | 0.163 | 264 | 1 cup |
Cherry vanilla pudding baby food strained | 786965 | Baby foods | Medium carb | 68 | 0.25 | 0.2 | 18.1 | 0.3 | 17.8 | 13.06 | 10 | 0.072 | 15 | 1 tablespoon |
Chesire cheese | 173415 | Dairy and egg products | Keto friendly | 387 | 30.6 | 23.37 | 4.78 | 0 | 4.78 | 0 | 103 | 19.475 | 28.4 | 1 oz |
Chestnuts | 170575 | Nuts and seeds | High carb | 196 | 1.25 | 1.63 | 44.17 | 0 | 44.17 | 0 | 0 | 0.235 | 28.4 | 1 oz |
Chewing gum | 168771 | Sweets | High carb | 360 | 0.3 | 0 | 96.7 | 2.4 | 94.3 | 66.08 | 0 | 0.042 | 3 | 1 stick |
Chewing gum sugarless | 169882 | Sweets | High carb | 268 | 0.4 | 0 | 94.8 | 2.4 | 92.4 | 0 | 0 | 0.058 | 2 | 1 piece |
Chia seeds | 170554 | Nuts and seeds | Low carb | 486 | 30.74 | 16.54 | 42.12 | 34.4 | 7.72 | 0 | 0 | 3.33 | 28.4 | 1 oz |
Chicken "Wings" boneless with hot sauce from fast food / restaurant | 782223 | Meats | Medium carb | 281 | 16.8 | 12.35 | 20.01 | 0.9 | 19.11 | 5.71 | 45 | 3.393 | 35 | 1 boneless wing |
Chicken "Wings" boneless with hot sauce from other sources | 782224 | Meats | Medium carb | 231 | 11.75 | 11.38 | 19.95 | 1.5 | 18.45 | 6.08 | 30 | 2.551 | 35 | 1 boneless wing |
Chicken "Wings" plain from fast food / restaurant | 782216 | Meats | Medium carb | 322 | 21.24 | 17.74 | 14.93 | 0.3 | 14.63 | 0.1 | 93 | 4.998 | 22 | 1 drummette |
Chicken "Wings" plain from other sources | 782222 | Meats | Medium carb | 313 | 21.03 | 17.99 | 12.57 | 0.3 | 12.27 | 0.11 | 97 | 4.937 | 22 | 1 drummette |
Chicken "Wings" plain from precooked | 782219 | Meats | Low carb | 292 | 20.55 | 18.58 | 7.07 | 0.3 | 6.77 | 0.12 | 107 | 4.794 | 22 | 1 drummette |
Chicken "Wings" with hot sauce from fast food / restaurant | 782214 | Meats | Low carb | 269 | 19.97 | 16.78 | 6.19 | 0.1 | 6.09 | 2.23 | 101 | 6.545 | 35 | 1 drummette |
Chicken "Wings" with hot sauce from other sources | 782220 | Meats | Keto friendly | 264 | 19.76 | 17.02 | 5.08 | 0.1 | 4.98 | 2.3 | 103 | 6.469 | 35 | 1 drummette |
Chicken "Wings" with hot sauce from precooked | 782217 | Meats | Keto friendly | 251 | 19.26 | 17.57 | 2.5 | 0 | 2.5 | 2.44 | 106 | 6.29 | 35 | 1 drummette |
Chicken "Wings" with other sauces or seasoning from fast food / restaurant | 782215 | Meats | Medium carb | 276 | 17.39 | 16.95 | 13.13 | 0.2 | 12.93 | 7.55 | 92 | 4.146 | 35 | 1 drummette |
Chicken "Wings" with other sauces or seasoning from other sources | 782221 | Meats | Medium carb | 270 | 17.17 | 17.19 | 12.01 | 0.2 | 11.81 | 7.62 | 93 | 4.069 | 35 | 1 drummette |
Chicken "Wings" with other sauces or seasoning from precooked | 782218 | Meats | Low carb | 257 | 16.67 | 17.74 | 9.42 | 0.2 | 9.22 | 7.76 | 97 | 3.89 | 35 | 1 drummette |
Chicken (Light meat) | 173637 | Meats | Keto friendly | 153 | 4.07 | 27.13 | 0 | 0 | 0 | 0 | 75 | 1.08 | 140 | 1 cup, chopped or diced |
Chicken a la king with rice frozen meal | 783775 | Meats | Medium carb | 160 | 8.14 | 6.82 | 14.89 | 0.5 | 14.39 | 1.5 | 46 | 2.582 | 269 | 1 stouffer's meal (9.5 oz) |
Chicken and noodles with vegetable dessert frozen meal | 783765 | Meats | Medium carb | 136 | 4.76 | 5.67 | 17.75 | 1.3 | 16.45 | 4.54 | 17 | 1.176 | 291 | 1 meal (10.25 oz) |
Chicken and vegetable entree with noodles and cream sauce frozen meal | 783789 | Meats | Low carb | 124 | 5.17 | 8.6 | 10.59 | 1 | 9.59 | 1.6 | 33 | 2.106 | 284 | 1 meal (10 oz) |
Chicken and vegetable entree with noodles diet frozen meal | 783783 | Meats | Low carb | 84 | 1.99 | 7.48 | 9.11 | 1.5 | 7.61 | 1.88 | 17 | 0.557 | 0 | 0 |
Chicken and vegetable entree with noodles frozen meal | 783782 | Meats | Medium carb | 102 | 2.12 | 7.23 | 13.58 | 1 | 12.58 | 3.59 | 15 | 0.486 | 284 | 1 meal (10 oz) |
Chicken and vegetable entree with rice diet frozen meal | 783778 | Meats | High carb | 189 | 5.62 | 12.66 | 23 | 2 | 21 | 6.55 | 28 | 1.091 | 255 | 1 meal (9 oz) |
Chicken and vegetables au gratin with rice diet frozen entree | 783777 | Meats | Low carb | 123 | 5.21 | 11.29 | 7.38 | 0.8 | 6.58 | 0.85 | 34 | 2.872 | 258 | 1 entree (9.1 oz) |
Chicken and vegetables in cream or white sauce diet frozen meal | 783776 | Meats | Low carb | 96 | 3.16 | 10.58 | 5.93 | 0.7 | 5.23 | 2.44 | 26 | 0.717 | 255 | 1 meal (9 oz) |
Chicken baby food ns as to strained or junior | 782301 | Baby foods | Keto friendly | 138 | 8.75 | 13.85 | 0.05 | 0 | 0.05 | 0 | 60 | 2.25 | 15 | 1 tablespoon |
Chicken back | 782225 | Meats | Keto friendly | 298 | 20.8 | 25.73 | 0 | 0 | 0 | 0 | 87 | 5.772 | 110 | 1 small back (yield after cooking, bone removed) |
Chicken barbecue sandwich | 783564 | Fast foods | High carb | 222 | 4.91 | 17.14 | 26.14 | 1.3 | 24.84 | 5.83 | 40 | 1.241 | 239 | 1 sandwich |
Chicken boneless with gravy dressing rice vegetable dessert frozen meal | 783764 | Meats | Medium carb | 174 | 5.7 | 9.27 | 20.9 | 1.5 | 19.4 | 5.28 | 23 | 1.607 | 503 | 1 meal (17.75 oz ) |
Chicken breaded and fried boneless pieces plain | 170718 | Fast foods | Medium carb | 307 | 20.36 | 15.92 | 14.93 | 0.9 | 14.03 | 0.08 | 55 | 3.566 | 96 | 6 pieces |
Chicken breast baked broiled or roasted skin eaten from raw | 782099 | Meats | Keto friendly | 192 | 8.8 | 26.25 | 0 | 0 | 0 | 0 | 97 | 2.287 | 135 | 1 cup, cooked, diced |
Chicken breast baked broiled or roasted skin not eaten from raw | 782100 | Meats | Keto friendly | 161 | 3.52 | 30.22 | 0 | 0 | 0 | 0 | 98 | 0.756 | 135 | 1 cup, cooked, diced |
Chicken breast baked broiled or roasted with marinade skin eaten from raw | 782105 | Meats | Keto friendly | 204 | 10.45 | 25.32 | 0.31 | 0 | 0.31 | 0.28 | 94 | 2.469 | 135 | 1 cup, cooked, diced |
Chicken breast baked broiled or roasted with marinade skin not eaten from raw | 782106 | Meats | Keto friendly | 174 | 5.38 | 29.13 | 0.31 | 0 | 0.31 | 0.28 | 94 | 0.999 | 135 | 1 cup, cooked, diced |
Chicken breast baked coated skin / coating eaten | 782124 | Meats | Keto friendly | 207 | 9.88 | 23.73 | 3.96 | 0.2 | 3.76 | 0.07 | 88 | 2.32 | 135 | 1 cup, cooked, diced |
Chicken breast baked coated skin / coating not eaten | 782125 | Meats | Keto friendly | 176 | 5.45 | 29.62 | 0 | 0 | 0 | 0 | 96 | 1.014 | 135 | 1 cup, cooked, diced |
Chicken breast baked or broiled skin eaten from fast food / restaurant | 782103 | Meats | Keto friendly | 205 | 10.6 | 25.67 | 0 | 0 | 0 | 0 | 95 | 2.51 | 135 | 1 cup, cooked, diced |
Chicken breast baked or broiled skin not eaten from fast food / restaurant | 782104 | Meats | Keto friendly | 175 | 5.44 | 29.56 | 0 | 0 | 0 | 0 | 96 | 1.012 | 135 | 1 cup, cooked, diced |
Chicken breast deli rotisserie seasoned sliced prepackaged | 173874 | Meats | Keto friendly | 98 | 1.86 | 17.4 | 2.92 | 0 | 2.92 | 0.75 | 51 | 0.564 | 12 | 1 slice |
Chicken breast fat-free mesquite flavor sliced | 172962 | Meats | Keto friendly | 80 | 0.39 | 16.8 | 2.25 | 0 | 2.25 | 0.2 | 36 | 0.13 | 42 | 1 serving 2 slices |
Chicken breast fried coated prepared skinless coating eaten from raw | 782119 | Meats | Low carb | 218 | 9.95 | 24.52 | 5.95 | 0.2 | 5.75 | 0.1 | 79 | 1.597 | 135 | 1 cup, cooked, diced |
Chicken breast fried coated skin / coating eaten from fast food / restaurant | 782122 | Meats | Medium carb | 271 | 16.91 | 19.29 | 10.65 | 0.3 | 10.35 | 0.1 | 75 | 3.594 | 135 | 1 cup, cooked, diced |
Chicken breast fried coated skin / coating eaten from pre-cooked | 782120 | Meats | Low carb | 249 | 14.74 | 20.54 | 7.13 | 0.3 | 6.83 | 0.12 | 76 | 2.844 | 135 | 1 cup, cooked, diced |
Chicken breast fried coated skin / coating eaten from raw | 782117 | Meats | Low carb | 242 | 14.07 | 21.42 | 5.95 | 0.2 | 5.75 | 0.1 | 79 | 2.792 | 135 | 1 cup, cooked, diced |
Chicken breast fried coated skin / coating not eaten from fast food / restaurant | 782123 | Meats | Low carb | 211 | 10.75 | 22.73 | 5.95 | 0.2 | 5.75 | 0.1 | 79 | 1.928 | 135 | 1 cup, cooked, diced |
Chicken breast fried coated skin / coating not eaten from pre-cooked | 782121 | Meats | Keto friendly | 176 | 5.45 | 29.62 | 0 | 0 | 0 | 0 | 96 | 1.014 | 135 | 1 cup, cooked, diced |
Chicken breast fried coated skin / coating not eaten from raw | 782118 | Meats | Keto friendly | 176 | 5.45 | 29.62 | 0 | 0 | 0 | 0 | 96 | 1.014 | 135 | 1 cup, cooked, diced |
Chicken breast grilled with sauce skin eaten | 782113 | Meats | Low carb | 202 | 9.15 | 21.15 | 7.34 | 0.2 | 7.14 | 5.98 | 78 | 2.111 | 165 | 1 cup, cooked, diced |
Chicken breast grilled with sauce skin not eaten | 782114 | Meats | Low carb | 178 | 4.93 | 24.33 | 7.34 | 0.2 | 7.14 | 5.98 | 78 | 0.886 | 165 | 1 cup, cooked, diced |
Chicken breast grilled without sauce skin eaten | 782111 | Meats | Keto friendly | 206 | 10.62 | 25.72 | 0 | 0 | 0 | 0 | 95 | 2.515 | 135 | 1 cup, cooked, diced |
Chicken breast grilled without sauce skin not eaten | 782112 | Meats | Keto friendly | 176 | 5.45 | 29.62 | 0 | 0 | 0 | 0 | 96 | 1.014 | 135 | 1 cup, cooked, diced |
Chicken breast oven-roasted fat-free sliced | 172963 | Meats | Keto friendly | 79 | 0.39 | 16.79 | 2.17 | 0 | 2.17 | 0.1 | 36 | 0.13 | 42 | 1 serving 2 slices |
Chicken breast sauteed skin eaten | 782115 | Meats | Keto friendly | 206 | 10.62 | 25.72 | 0 | 0 | 0 | 0 | 95 | 2.515 | 135 | 1 cup, cooked, diced |
Chicken breast sauteed skin not eaten | 782116 | Meats | Keto friendly | 176 | 5.45 | 29.62 | 0 | 0 | 0 | 0 | 96 | 1.014 | 135 | 1 cup, cooked, diced |
Chicken breast stewed skin eaten | 782109 | Meats | Keto friendly | 181 | 8.28 | 24.7 | 0 | 0 | 0 | 0 | 92 | 2.152 | 135 | 1 cup, cooked, diced |
Chicken breast stewed skin not eaten | 782110 | Meats | Keto friendly | 149 | 3.26 | 27.96 | 0 | 0 | 0 | 0 | 91 | 0.7 | 135 | 1 cup, cooked, diced |
Chicken breast tenders breaded cooked microwaved | 171514 | Meats | Medium carb | 252 | 12.89 | 16.35 | 17.56 | 0 | 17.56 | 0 | 45 | 3.2 | 15 | 1 piece |
Chicken breast tenders breaded uncooked | 171515 | Meats | Medium carb | 263 | 15.75 | 14.73 | 15.01 | 1.1 | 13.91 | 0.37 | 41 | 3.26 | 15 | 1 piece |
Chicken broiler or fryers breast skinless boneless meat only cooked grilled | 171534 | Meats | Keto friendly | 151 | 3.17 | 30.54 | 0 | 0 | 0 | 0 | 104 | 0.992 | 85 | 3 oz |
Chicken broiler or fryers breast skinless boneless meat only with added solution cooked braised | 171535 | Meats | Keto friendly | 145 | 3.61 | 28.24 | 0 | 0 | 0 | 0 | 99 | 1.193 | 85 | 3 oz |
Chicken broiler or fryers breast skinless boneless meat only with added solution cooked grilled | 171536 | Meats | Keto friendly | 148 | 3.39 | 29.5 | 0 | 0 | 0 | 0 | 106 | 1.012 | 85 | 3 oz |
Chicken broiler rotisserie bbq back meat and skin | 171124 | Meats | Keto friendly | 251 | 18.86 | 20.29 | 0.4 | 0 | 0.4 | 0.4 | 118 | 4.953 | 85 | 3 oz |
Chicken broiler rotisserie bbq back meat only | 174506 | Meats | Keto friendly | 212 | 13.87 | 21.85 | 0.31 | 0 | 0.31 | 0.31 | 117 | 3.613 | 85 | 3 oz |
Chicken broiler rotisserie bbq breast meat and skin | 171125 | Meats | Keto friendly | 175 | 7.67 | 26.37 | 0.09 | 0 | 0.09 | 0.09 | 90 | 1.958 | 85 | 3 oz |
Chicken broiler rotisserie bbq breast meat only | 171445 | Meats | Keto friendly | 144 | 3.57 | 28.04 | 0 | 0 | 0 | 0 | 86 | 0.863 | 85 | 3 oz |
Chicken broiler rotisserie bbq drumstick meat and skin | 171126 | Meats | Keto friendly | 206 | 11.46 | 25.65 | 0.12 | 0 | 0.12 | 0.12 | 149 | 2.855 | 71 | 1 drumstick |
Chicken broiler rotisserie bbq drumstick meat only | 171114 | Meats | Keto friendly | 172 | 6.76 | 27.71 | 0 | 0 | 0 | 0 | 155 | 1.573 | 71 | 1 drumstick |
Chicken broiler rotisserie bbq skin | 171524 | Meats | Keto friendly | 378 | 35.15 | 15.19 | 0.7 | 0 | 0.7 | 0.7 | 120 | 9.333 | 85 | 1 serving |
Chicken broiler rotisserie bbq thigh meat and skin | 171127 | Meats | Keto friendly | 226 | 15.08 | 22.51 | 0.12 | 0 | 0.12 | 0.12 | 127 | 3.927 | 95 | 1 thigh |
Chicken broiler rotisserie bbq thigh meat only | 171118 | Meats | Keto friendly | 193 | 10.74 | 24.09 | 0 | 0 | 0 | 0 | 128 | 2.777 | 95 | 1 thigh |
Chicken broiler rotisserie bbq wing meat and skin | 172830 | Meats | Keto friendly | 257 | 18.04 | 23.42 | 0.6 | 0 | 0.6 | 0.6 | 129 | 4.627 | 51 | 1 wing |
Chicken broiler rotisserie bbq wing meat only | 171516 | Meats | Keto friendly | 186 | 7.79 | 28.34 | 0.54 | 0 | 0.54 | 0.53 | 134 | 2.134 | 51 | 1 wing |
Chicken broilers or fryers back meat and skin cooked fried batter | 171470 | Meats | Medium carb | 331 | 21.91 | 21.97 | 10.25 | 0 | 10.25 | 0 | 88 | 5.83 | 72 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers back meat and skin cooked fried flour | 171471 | Meats | Low carb | 331 | 20.74 | 27.79 | 6.5 | 0 | 6.5 | 0 | 89 | 5.61 | 44 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers back meat and skin cooked roasted | 171071 | Meats | Keto friendly | 300 | 20.97 | 25.95 | 0 | 0 | 0 | 0 | 88 | 5.82 | 32 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers back meat and skin cooked rotisserie original seasoning | 171122 | Meats | Keto friendly | 260 | 18.59 | 23.23 | 0.03 | 0 | 0.03 | 0.03 | 128 | 4.924 | 102 | 1 back |
Chicken broilers or fryers back meat and skin cooked stewed | 171072 | Meats | Keto friendly | 258 | 18.14 | 22.18 | 0 | 0 | 0 | 0 | 78 | 5.02 | 85 | 3 oz |
Chicken broilers or fryers back meat and skin raw | 171469 | Meats | Keto friendly | 319 | 28.74 | 14.05 | 0 | 0 | 0 | 0 | 79 | 8.34 | 59 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers back meat only cooked fried | 171074 | Meats | Low carb | 288 | 15.32 | 29.99 | 5.68 | 0 | 5.68 | 0 | 93 | 4.12 | 35 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers back meat only cooked roasted | 171472 | Meats | Keto friendly | 239 | 13.16 | 28.19 | 0 | 0 | 0 | 0 | 90 | 3.6 | 24 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers back meat only cooked rotisserie original seasoning | 171517 | Meats | Keto friendly | 205 | 11.54 | 25.34 | 0 | 0 | 0 | 0 | 123 | 3.007 | 85 | 1 serving (3 oz) |
Chicken broilers or fryers back meat only cooked stewed | 171473 | Meats | Keto friendly | 209 | 11.19 | 25.31 | 0 | 0 | 0 | 0 | 85 | 3.04 | 26 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers back meat only raw | 171073 | Meats | Keto friendly | 137 | 5.92 | 19.56 | 0 | 0 | 0 | 0 | 81 | 1.52 | 31 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers breast meat and skin cooked fried batter | 171475 | Meats | Low carb | 260 | 13.2 | 24.84 | 8.99 | 0.3 | 8.69 | 0 | 85 | 3.52 | 84 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers breast meat and skin cooked fried flour | 171476 | Meats | Keto friendly | 222 | 8.87 | 31.84 | 1.64 | 0.1 | 1.54 | 0 | 89 | 2.45 | 59 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers breast meat and skin cooked roasted | 171075 | Meats | Keto friendly | 197 | 7.78 | 29.8 | 0 | 0 | 0 | 0 | 84 | 2.19 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers breast meat and skin cooked rotisserie original seasoning | 171123 | Meats | Keto friendly | 184 | 8.18 | 27.48 | 0.02 | 0 | 0.02 | 0.02 | 96 | 2.114 | 85 | 1 serving (3 oz) |
Chicken broilers or fryers breast meat and skin cooked stewed | 171076 | Meats | Keto friendly | 184 | 7.42 | 27.39 | 0 | 0 | 0 | 0 | 75 | 2.08 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers breast meat and skin raw | 171474 | Meats | Keto friendly | 172 | 9.25 | 20.85 | 0 | 0 | 0 | 0 | 64 | 2.66 | 87 | 1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers breast meat only cooked fried | 171078 | Meats | Keto friendly | 187 | 4.71 | 33.44 | 0.51 | 0 | 0.51 | 0 | 91 | 1.29 | 52 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers breast meat only cooked rotisserie original seasoning | 171518 | Meats | Keto friendly | 137 | 2.79 | 28 | 0 | 0 | 0 | 0 | 86 | 0.775 | 85 | 3 oz |
Chicken broilers or fryers breast meat only cooked stewed | 171478 | Meats | Keto friendly | 151 | 3.03 | 28.98 | 0 | 0 | 0 | 0 | 77 | 0.85 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers breast skinless boneless meat only with added solution raw | 171509 | Meats | Keto friendly | 108 | 3 | 20.32 | 0 | 0 | 0 | 0 | 64 | 0.545 | 85 | 3 oz |
Chicken broilers or fryers dark meat drumstick meat and skin cooked braised | 174497 | Meats | Keto friendly | 187 | 10.73 | 22.72 | 0 | 0 | 0 | 0 | 132 | 2.939 | 95 | 1 drumstick without skin |
Chicken broilers or fryers dark meat drumstick meat only cooked braised | 172852 | Meats | Keto friendly | 149 | 5.95 | 23.93 | 0 | 0 | 0 | 0 | 132 | 1.601 | 95 | 1 drumstick without skin |
Chicken broilers or fryers dark meat meat and skin cooked fried batter | 171063 | Meats | Low carb | 298 | 18.64 | 21.85 | 9.38 | 0 | 9.38 | 0 | 89 | 4.95 | 85 | 3 oz |
Chicken broilers or fryers dark meat meat and skin cooked fried flour | 171064 | Meats | Keto friendly | 285 | 16.91 | 27.22 | 4.08 | 0 | 4.08 | 0 | 92 | 4.58 | 110 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers dark meat meat and skin cooked roasted | 171065 | Meats | Keto friendly | 253 | 15.78 | 25.97 | 0 | 0 | 0 | 0 | 91 | 4.37 | 101 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers dark meat meat and skin cooked stewed | 171066 | Meats | Keto friendly | 233 | 14.66 | 23.5 | 0 | 0 | 0 | 0 | 82 | 4.06 | 110 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers dark meat meat and skin raw | 171463 | Meats | Keto friendly | 237 | 18.34 | 16.69 | 0 | 0 | 0 | 0 | 81 | 5.26 | 85 | 3 oz |
Chicken broilers or fryers dark meat meat only cooked fried | 171068 | Meats | Keto friendly | 239 | 11.62 | 28.99 | 2.59 | 0 | 2.59 | 0 | 96 | 3.12 | 140 | 1 cup |
Chicken broilers or fryers dark meat meat only cooked roasted | 171069 | Meats | Keto friendly | 205 | 9.73 | 27.37 | 0 | 0 | 0 | 0 | 93 | 2.66 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers dark meat meat only cooked stewed | 171070 | Meats | Keto friendly | 192 | 8.98 | 25.97 | 0 | 0 | 0 | 0 | 88 | 2.45 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers dark meat meat only raw | 171067 | Meats | Keto friendly | 125 | 4.31 | 20.08 | 0 | 0 | 0 | 0 | 80 | 1.1 | 109 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers dark meat thigh meat and skin cooked braised | 174498 | Meats | Keto friendly | 229 | 15.43 | 22.57 | 0 | 0 | 0 | 0 | 139 | 4.253 | 111 | 1 thigh without skin |
Chicken broilers or fryers dark meat thigh meat only cooked braised | 172853 | Meats | Keto friendly | 176 | 8.63 | 24.55 | 0 | 0 | 0 | 0 | 141 | 2.346 | 111 | 1 thigh without skin |
Chicken broilers or fryers drumstick meat and skin cooked fried batter | 172374 | Meats | Low carb | 268 | 15.75 | 21.95 | 8.28 | 0.3 | 7.98 | 0 | 86 | 4.14 | 43 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers drumstick meat and skin cooked fried flour | 173611 | Meats | Keto friendly | 245 | 13.72 | 26.96 | 1.63 | 0.1 | 1.53 | 0 | 90 | 3.66 | 29 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers drumstick meat and skin cooked rotisserie original seasoning | 171521 | Meats | Keto friendly | 215 | 11.98 | 26.86 | 0.02 | 0 | 0.02 | 0.02 | 156 | 3.02 | 53 | 1 drumstick |
Chicken broilers or fryers drumstick meat and skin cooked stewed | 173613 | Meats | Keto friendly | 204 | 10.64 | 25.32 | 0 | 0 | 0 | 0 | 83 | 2.91 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers drumstick meat only cooked fried | 172375 | Meats | Keto friendly | 195 | 8.08 | 28.62 | 0 | 0 | 0 | 0 | 94 | 2.13 | 25 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers drumstick meat only cooked rotisserie original seasoning | 171519 | Meats | Keto friendly | 176 | 6.81 | 28.74 | 0 | 0 | 0 | 0 | 160 | 1.594 | 53 | 1 drumstick |
Chicken broilers or fryers drumstick meat only cooked stewed | 172377 | Meats | Keto friendly | 169 | 5.71 | 27.5 | 0 | 0 | 0 | 0 | 88 | 1.51 | 85 | 3 oz |
Chicken broilers or fryers giblets cooked fried | 171058 | Meats | Keto friendly | 277 | 13.46 | 32.54 | 4.35 | 0 | 4.35 | 0 | 446 | 3.8 | 145 | 1 cup, chopped or diced |
Chicken broilers or fryers giblets cooked simmered | 171455 | Meats | Keto friendly | 157 | 4.5 | 27.15 | 0 | 0 | 0 | 0 | 442 | 1.322 | 145 | 1 cup chopped or dice |
Chicken broilers or fryers giblets raw | 171057 | Meats | Keto friendly | 124 | 4.47 | 17.88 | 1.8 | 0 | 1.8 | 0 | 262 | 1.36 | 23 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers leg meat and skin cooked fried batter | 173615 | Meats | Low carb | 273 | 16.17 | 21.77 | 8.72 | 0.3 | 8.42 | 0 | 90 | 4.28 | 95 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers leg meat and skin cooked fried flour | 173616 | Meats | Keto friendly | 254 | 14.43 | 26.84 | 2.5 | 0.1 | 2.4 | 0 | 94 | 3.9 | 67 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers leg meat and skin cooked stewed | 173618 | Meats | Keto friendly | 220 | 12.92 | 24.17 | 0 | 0 | 0 | 0 | 84 | 3.57 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers leg meat only cooked fried | 172379 | Meats | Keto friendly | 208 | 9.32 | 28.38 | 0.65 | 0 | 0.65 | 0 | 99 | 2.49 | 56 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers leg meat only cooked stewed | 172381 | Meats | Keto friendly | 185 | 8.06 | 26.26 | 0 | 0 | 0 | 0 | 89 | 2.2 | 85 | 3 oz |
Chicken broilers or fryers light meat meat and skin cooked fried batter | 171459 | Meats | Low carb | 277 | 15.44 | 23.55 | 9.5 | 0 | 9.5 | 0 | 84 | 4.12 | 113 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers light meat meat and skin cooked fried flour | 171460 | Meats | Keto friendly | 246 | 12.09 | 30.45 | 1.82 | 0.1 | 1.72 | 0 | 87 | 3.32 | 78 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers light meat meat and skin cooked roasted | 171461 | Meats | Keto friendly | 222 | 10.85 | 29.02 | 0 | 0 | 0 | 0 | 84 | 3.05 | 79 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers light meat meat and skin cooked stewed | 171462 | Meats | Keto friendly | 201 | 9.97 | 26.14 | 0 | 0 | 0 | 0 | 74 | 2.8 | 90 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers light meat meat and skin raw | 171062 | Meats | Keto friendly | 186 | 11.07 | 20.27 | 0 | 0 | 0 | 0 | 67 | 3.16 | 116 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers light meat meat only cooked fried | 171465 | Meats | Keto friendly | 192 | 5.54 | 32.82 | 0.42 | 0 | 0.42 | 0 | 90 | 1.52 | 140 | 1 cup |
Chicken broilers or fryers light meat meat only cooked roasted | 171466 | Meats | Keto friendly | 173 | 4.51 | 30.91 | 0 | 0 | 0 | 0 | 85 | 1.27 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers light meat meat only cooked stewed | 171467 | Meats | Keto friendly | 159 | 3.99 | 28.88 | 0 | 0 | 0 | 0 | 77 | 1.12 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers light meat meat only raw | 171464 | Meats | Keto friendly | 114 | 1.65 | 23.2 | 0 | 0 | 0 | 0 | 58 | 0.44 | 88 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers meat and skin and giblets and neck cooked fried batter | 171048 | Meats | Low carb | 291 | 17.53 | 22.84 | 9.03 | 0 | 9.03 | 0 | 103 | 4.67 | 85 | 3 oz |
Chicken broilers or fryers meat and skin and giblets and neck cooked fried flour | 171049 | Meats | Keto friendly | 272 | 15.27 | 28.57 | 3.27 | 0 | 3.27 | 0 | 112 | 4.16 | 85 | 3 oz |
Chicken broilers or fryers meat and skin and giblets and neck raw | 171047 | Meats | Keto friendly | 213 | 14.83 | 18.33 | 0.13 | 0 | 0.13 | 0 | 90 | 4.24 | 85 | 3 oz |
Chicken broilers or fryers meat and skin and giblets and neck roasted | 171050 | Meats | Keto friendly | 234 | 13.27 | 26.78 | 0.06 | 0 | 0.06 | 0 | 107 | 3.7 | 85 | 3 oz |
Chicken broilers or fryers meat and skin and giblets and neck stewed | 171446 | Meats | Keto friendly | 216 | 12.37 | 24.49 | 0.06 | 0 | 0.06 | 0 | 97 | 3.45 | 85 | 3 oz |
Chicken broilers or fryers meat and skin cooked fried batter | 171448 | Meats | Low carb | 289 | 17.35 | 22.54 | 9.42 | 0.3 | 9.12 | 0 | 87 | 4.61 | 85 | 3 oz |
Chicken broilers or fryers meat and skin cooked fried flour | 171449 | Meats | Keto friendly | 269 | 14.92 | 28.56 | 3.15 | 0.1 | 3.05 | 0 | 90 | 4.06 | 85 | 3 oz |
Chicken broilers or fryers meat and skin cooked roasted | 171450 | Meats | Keto friendly | 239 | 13.6 | 27.3 | 0 | 0 | 0 | 0 | 88 | 3.79 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers meat and skin cooked stewed | 171051 | Meats | Keto friendly | 219 | 12.56 | 24.68 | 0 | 0 | 0 | 0 | 78 | 3.5 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers meat and skin raw | 171447 | Meats | Keto friendly | 215 | 15.06 | 18.6 | 0 | 0 | 0 | 0 | 75 | 4.31 | 85 | 3 oz |
Chicken broilers or fryers meat only cooked fried | 171053 | Meats | Keto friendly | 219 | 9.12 | 30.57 | 1.69 | 0.1 | 1.59 | 0 | 94 | 2.46 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers meat only raw | 171052 | Meats | Keto friendly | 119 | 3.08 | 21.39 | 0 | 0 | 0 | 0 | 70 | 0.79 | 85 | 3 oz |
Chicken broilers or fryers meat only roasted | 171054 | Meats | Keto friendly | 190 | 7.41 | 28.93 | 0 | 0 | 0 | 0 | 89 | 2.04 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers meat only stewed | 171451 | Meats | Keto friendly | 177 | 6.71 | 27.29 | 0 | 0 | 0 | 0 | 83 | 1.84 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers neck meat and skin cooked fried batter | 173620 | Meats | Low carb | 330 | 23.52 | 19.82 | 8.7 | 0 | 8.7 | 0 | 91 | 6.22 | 16 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers neck meat and skin cooked fried flour | 173621 | Meats | Keto friendly | 332 | 23.61 | 24.01 | 4.24 | 0 | 4.24 | 0 | 94 | 6.32 | 11 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers neck meat and skin cooked simmered | 173622 | Meats | Keto friendly | 247 | 18.1 | 19.61 | 0 | 0 | 0 | 0 | 70 | 5 | 11 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers neck meat and skin raw | 172382 | Meats | Keto friendly | 297 | 26.24 | 14.07 | 0 | 0 | 0 | 0 | 99 | 7.27 | 15 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers neck meat only cooked fried | 172383 | Meats | Keto friendly | 229 | 11.88 | 26.87 | 1.77 | 0 | 1.77 | 0 | 105 | 3 | 7 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers neck meat only cooked simmered | 172384 | Meats | Keto friendly | 179 | 8.18 | 24.56 | 0 | 0 | 0 | 0 | 79 | 2.1 | 5 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers neck meat only raw | 173623 | Meats | Keto friendly | 154 | 8.78 | 17.55 | 0 | 0 | 0 | 0 | 83 | 2.25 | 6 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers separable fat raw | 171468 | Meats | Keto friendly | 629 | 67.95 | 3.73 | 0 | 0 | 0 | 0 | 58 | 20.25 | 12.8 | 1 tbsp |
Chicken broilers or fryers skin only cooked fried batter | 171453 | Meats | High carb | 394 | 28.83 | 10.32 | 23.15 | 0 | 23.15 | 0 | 74 | 7.61 | 114 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers skin only cooked fried flour | 171454 | Meats | Low carb | 502 | 42.58 | 19.09 | 9.34 | 0 | 9.34 | 0 | 73 | 11.67 | 33 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers skin only cooked roasted | 171055 | Meats | Keto friendly | 454 | 40.68 | 20.36 | 0 | 0 | 0 | 0 | 83 | 11.42 | 34 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers skin only cooked rotisserie original seasoning | 171520 | Meats | Keto friendly | 406 | 37.24 | 17.66 | 0.11 | 0 | 0.11 | 0.11 | 141 | 9.994 | 28.4 | 1 oz |
Chicken broilers or fryers skin only cooked stewed | 171056 | Meats | Keto friendly | 363 | 33.04 | 15.22 | 0 | 0 | 0 | 0 | 63 | 9.28 | 44 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers skin only raw | 171452 | Meats | Keto friendly | 349 | 32.35 | 13.33 | 0 | 0 | 0 | 0 | 109 | 9.08 | 47 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers thigh meat and skin cooked fried batter | 172386 | Meats | Low carb | 277 | 16.53 | 21.61 | 9.08 | 0.3 | 8.78 | 0 | 93 | 4.41 | 52 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers thigh meat and skin cooked fried flour | 173624 | Meats | Keto friendly | 262 | 14.98 | 26.75 | 3.18 | 0.1 | 3.08 | 0 | 97 | 4.09 | 38 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers thigh meat and skin cooked rotisserie original seasoning | 171522 | Meats | Keto friendly | 233 | 15.7 | 22.93 | 0.02 | 0 | 0.02 | 0.02 | 132 | 4.123 | 89 | 1 thigh |
Chicken broilers or fryers thigh meat and skin cooked stewed | 173626 | Meats | Keto friendly | 232 | 14.74 | 23.26 | 0 | 0 | 0 | 0 | 84 | 4.11 | 41 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers thigh meat only cooked fried | 172387 | Meats | Keto friendly | 218 | 10.3 | 28.18 | 1.18 | 0 | 1.18 | 0 | 102 | 2.78 | 31 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers thigh meat only cooked rotisserie original seasoning | 171120 | Meats | Keto friendly | 196 | 11.09 | 24.06 | 0 | 0 | 0 | 0 | 130 | 2.866 | 89 | 1 thigh |
Chicken broilers or fryers thigh meat only cooked stewed | 172389 | Meats | Keto friendly | 195 | 9.79 | 25 | 0 | 0 | 0 | 0 | 90 | 2.71 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers wing meat and skin cooked fried batter | 173628 | Meats | Medium carb | 324 | 21.81 | 19.87 | 10.94 | 0.3 | 10.64 | 0 | 79 | 5.83 | 29 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers wing meat and skin cooked fried flour | 173629 | Meats | Keto friendly | 321 | 22.16 | 26.11 | 2.39 | 0.1 | 2.29 | 0 | 81 | 6.06 | 19 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers wing meat and skin cooked rotisserie original seasoning | 171523 | Meats | Keto friendly | 266 | 18.77 | 24.34 | 0.04 | 0 | 0.04 | 0.04 | 140 | 4.814 | 53 | 1 wing |
Chicken broilers or fryers wing meat and skin cooked stewed | 173631 | Meats | Keto friendly | 249 | 16.82 | 22.78 | 0 | 0 | 0 | 0 | 70 | 4.71 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers wing meat only cooked fried | 172391 | Meats | Keto friendly | 211 | 9.15 | 30.15 | 0 | 0 | 0 | 0 | 84 | 2.5 | 12 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers wing meat only cooked roasted | 172392 | Meats | Keto friendly | 203 | 8.13 | 30.46 | 0 | 0 | 0 | 0 | 85 | 2.26 | 13 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken broilers or fryers wing meat only cooked rotisserie original seasoning | 171121 | Meats | Keto friendly | 197 | 9.53 | 27.69 | 0 | 0 | 0 | 0 | 140 | 2.223 | 53 | 1 wing |
Chicken broilers or fryers wing meat only cooked stewed | 172393 | Meats | Keto friendly | 181 | 7.18 | 27.18 | 0 | 0 | 0 | 0 | 74 | 2 | 140 | 1 cup, chopped or diced |
Chicken broilers or fryers wing meat only raw | 173632 | Meats | Keto friendly | 126 | 3.54 | 21.97 | 0 | 0 | 0 | 0 | 57 | 0.94 | 17 | 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) |
Chicken burritos diet frozen meal | 786498 | Prepared meals | High carb | 176 | 4.62 | 9.6 | 23.76 | 2 | 21.76 | 2.42 | 16 | 1.458 | 284 | 1 meal (10 oz) |
Chicken cacciatore with noodles diet frozen meal | 783781 | Meats | Low carb | 103 | 3.2 | 7.5 | 10.92 | 1 | 9.92 | 2.22 | 19 | 0.8 | 0 | 0 |
Chicken canned meat only with broth | 171099 | Meats | Keto friendly | 165 | 7.95 | 21.77 | 0 | 0 | 0 | 0 | 62 | 2.2 | 142 | 1 can (5 oz) |
Chicken canned no broth | 171110 | Meats | Keto friendly | 185 | 8.1 | 25.3 | 0.9 | 0 | 0.9 | 0 | 50 | 2.25 | 28 | 1 oz |
Chicken capons giblets cooked simmered | 174466 | Meats | Keto friendly | 164 | 5.4 | 26.39 | 0.76 | 0 | 0.76 | 0 | 434 | 1.77 | 145 | 1 cup, chopped or diced |
Chicken capons giblets raw | 174465 | Meats | Keto friendly | 130 | 5.18 | 18.28 | 1.42 | 0 | 1.42 | 0 | 292 | 1.64 | 115 | 1 giblets |
Chicken capons meat and skin and giblets and neck cooked roasted | 172407 | Meats | Keto friendly | 226 | 11.67 | 28.35 | 0.04 | 0 | 0.04 | 0 | 103 | 3.28 | 85 | 3 oz |
Chicken capons meat and skin and giblets and neck raw | 172406 | Meats | Keto friendly | 232 | 16.9 | 18.51 | 0.08 | 0 | 0.08 | 0 | 87 | 4.89 | 85 | 3 oz |
Chicken capons meat and skin cooked roasted | 173646 | Meats | Keto friendly | 229 | 11.65 | 28.96 | 0 | 0 | 0 | 0 | 86 | 3.26 | 85 | 3 oz |
Chicken capons meat and skin raw | 173645 | Meats | Keto friendly | 234 | 17.07 | 18.77 | 0 | 0 | 0 | 0 | 75 | 4.95 | 85 | 3 oz |
Chicken chicken roll roasted | 782231 | Meats | Keto friendly | 189 | 7.38 | 28.81 | 0 | 0 | 0 | 0 | 89 | 2.032 | 28 | 1 slice |
Chicken chow mein with rice diet frozen meal | 783779 | Prepared meals | Medium carb | 91 | 1.98 | 6.06 | 11.86 | 0.6 | 11.26 | 1.53 | 15 | 0.555 | 319 | 1 lean cuisine meal (11.25 oz) |
Chicken cornbread | 786065 | Meats | Low carb | 167 | 8.14 | 13.81 | 9.34 | 0.4 | 8.94 | 0.27 | 108 | 1.899 | 67 | 1 piece (2-1/2" x 2-1/2" x 1-1/2") |
Chicken cornish game hens meat and skin cooked roasted | 171107 | Meats | Keto friendly | 259 | 18.21 | 22.27 | 0 | 0 | 0 | 0 | 131 | 5.05 | 85 | 3 oz |
Chicken cornish game hens meat and skin raw | 171507 | Meats | Keto friendly | 200 | 14.02 | 17.15 | 0 | 0 | 0 | 0 | 101 | 3.89 | 85 | 3 oz |
Chicken cornish game hens meat only cooked roasted | 171109 | Meats | Keto friendly | 134 | 3.87 | 23.3 | 0 | 0 | 0 | 0 | 106 | 0.99 | 85 | 3 oz |
Chicken cornish game hens meat only raw | 171108 | Meats | Keto friendly | 116 | 3.33 | 20.04 | 0 | 0 | 0 | 0 | 91 | 0.85 | 85 | 3 oz |
Chicken curry | 782903 | Meats | Low carb | 82 | 3.85 | 5.73 | 6.67 | 1.5 | 5.17 | 1.47 | 18 | 0.669 | 200 | 1/2 chicken breast with sauce |
Chicken dark meat drumstick meat and skin with added solution cooked braised | 174504 | Meats | Keto friendly | 183 | 10.71 | 21.55 | 0.13 | 0 | 0.13 | 0 | 133 | 2.923 | 106 | 1 drumstick with skin |
Chicken dark meat drumstick meat and skin with added solution cooked roasted | 172861 | Meats | Keto friendly | 180 | 9 | 24.72 | 0.05 | 0 | 0.05 | 0 | 128 | 2.656 | 129 | 1 drumstick with skin |
Chicken dark meat drumstick meat and skin with added solution raw | 172860 | Meats | Keto friendly | 146 | 8.24 | 18.03 | 0 | 0 | 0 | 0 | 95 | 2.334 | 143 | 1 drumstick with skin |
Chicken dark meat drumstick meat only with added solution cooked braised | 172857 | Meats | Keto friendly | 149 | 6.33 | 22.99 | 0 | 0 | 0 | 0 | 135 | 1.73 | 95 | 1 drumstick without skin |
Chicken dark meat drumstick meat only with added solution cooked roasted | 172856 | Meats | Keto friendly | 146 | 5 | 25.34 | 0 | 0 | 0 | 0 | 124 | 1.438 | 91 | 1 drumstick without skin |
Chicken dark meat drumstick meat only with added solution raw | 174499 | Meats | Keto friendly | 106 | 3.26 | 19.19 | 0 | 0 | 0 | 0 | 92 | 0.954 | 143 | 1 drumstick with skin |
Chicken dark meat thigh meat and skin with added solution cooked braised | 172862 | Meats | Keto friendly | 215 | 14.62 | 20.7 | 0.21 | 0 | 0.21 | 0 | 125 | 3.881 | 85 | 3 oz |
Chicken dark meat thigh meat and skin with added solution cooked roasted | 174505 | Meats | Keto friendly | 214 | 13.81 | 23.47 | 0.09 | 0 | 0.09 | 0 | 128 | 4.145 | 130 | 1 thigh with skin |
Chicken dark meat thigh meat and skin with added solution raw | 172863 | Meats | Keto friendly | 197 | 14.58 | 16.56 | 0 | 0 | 0 | 0 | 95 | 3.975 | 85 | 3 oz |
Chicken dark meat thigh meat only with added solution cooked braised | 172858 | Meats | Keto friendly | 164 | 7.96 | 23 | 0 | 0 | 0 | 0 | 126 | 2.04 | 85 | 3 oz |
Chicken dark meat thigh meat only with added solution cooked roasted | 174500 | Meats | Keto friendly | 164 | 7.73 | 24.23 | 0 | 0 | 0 | 0 | 122 | 2.405 | 130 | 1 thigh with skin |
Chicken dark meat thigh meat only with added solution raw | 172859 | Meats | Keto friendly | 110 | 3.69 | 19.11 | 0 | 0 | 0 | 0 | 87 | 0.899 | 85 | 3 oz |
Chicken dinner nfs frozen meal | 783762 | Meats | Medium carb | 129 | 4.3 | 8.9 | 13.25 | 1 | 12.25 | 1.25 | 32 | 1.656 | 312 | 1 meal (11 oz) |
Chicken divan frozen meal | 783763 | Meats | Low carb | 152 | 9.69 | 9.34 | 6.53 | 0.5 | 6.03 | 2.83 | 36 | 3.81 | 269 | 1 meal (9.5 oz) |
Chicken drumstick baked broiled or roasted skin eaten from raw | 782146 | Meats | Keto friendly | 190 | 10.09 | 23.21 | 0 | 0 | 0 | 0 | 129 | 2.724 | 135 | 1 cup, cooked, diced |
Chicken drumstick baked broiled or roasted skin not eaten from raw | 782147 | Meats | Keto friendly | 154 | 5.67 | 24.1 | 0 | 0 | 0 | 0 | 129 | 1.496 | 135 | 1 cup, cooked, diced |
Chicken drumstick baked coated skin / coating eaten | 782169 | Meats | Keto friendly | 204 | 10.98 | 21.01 | 3.93 | 0.2 | 3.73 | 0.07 | 115 | 2.697 | 135 | 1 cup, cooked, diced |
Chicken drumstick baked coated skin / coating not eaten | 782170 | Meats | Keto friendly | 168 | 7.53 | 23.57 | 0 | 0 | 0 | 0 | 126 | 1.735 | 135 | 1 cup, cooked, diced |
Chicken drumstick baked or broiled skin eaten from fast food / restaurant | 782150 | Meats | Keto friendly | 203 | 11.83 | 22.66 | 0 | 0 | 0 | 0 | 126 | 2.929 | 135 | 1 cup, cooked, diced |
Chicken drumstick baked or broiled skin not eaten from fast food / restaurant | 782151 | Meats | Keto friendly | 168 | 7.51 | 23.52 | 0 | 0 | 0 | 0 | 126 | 1.731 | 135 | 1 cup, cooked, diced |
Chicken drumstick fried coated prepared skinless coating eaten from raw | 782164 | Meats | Low carb | 211 | 11.56 | 19.7 | 5.9 | 0.2 | 5.7 | 0.1 | 103 | 2.164 | 135 | 1 cup, cooked, diced |
Chicken drumstick fried coated skin / coating eaten from fast food / restaurant | 782167 | Meats | Medium carb | 288 | 18.72 | 17.73 | 12.07 | 0.6 | 11.47 | 0.1 | 91 | 4.284 | 135 | 1 cup, cooked, diced |
Chicken drumstick fried coated skin / coating eaten from pre-cooked | 782165 | Meats | Low carb | 246 | 15.62 | 18.25 | 7.07 | 0.3 | 6.77 | 0.12 | 99 | 3.154 | 135 | 1 cup, cooked, diced |
Chicken drumstick fried coated skin / coating eaten from raw | 782162 | Meats | Low carb | 240 | 15.04 | 19.05 | 5.91 | 0.2 | 5.71 | 0.1 | 104 | 3.126 | 135 | 1 cup, cooked, diced |
Chicken drumstick fried coated skin / coating not eaten from fast food / restaurant | 782168 | Meats | Low carb | 212 | 11.18 | 21.78 | 6.05 | 0.2 | 5.85 | 0.1 | 109 | 2.337 | 135 | 1 cup, cooked, diced |
Chicken drumstick fried coated skin / coating not eaten from pre-cooked | 782166 | Meats | Keto friendly | 168 | 7.53 | 23.57 | 0 | 0 | 0 | 0 | 126 | 1.735 | 135 | 1 cup, cooked, diced |
Chicken drumstick fried coated skin / coating not eaten from raw | 782163 | Meats | Keto friendly | 169 | 7.54 | 23.61 | 0 | 0 | 0 | 0 | 127 | 1.738 | 135 | 1 cup, cooked, diced |
Chicken drumstick grilled with sauce skin eaten | 782156 | Meats | Low carb | 200 | 10.15 | 18.68 | 7.28 | 0.2 | 7.08 | 5.94 | 103 | 2.454 | 165 | 1 cup, cooked, diced |
Chicken drumstick grilled with sauce skin not eaten | 782157 | Meats | Low carb | 171 | 6.62 | 19.39 | 7.28 | 0.2 | 7.08 | 5.94 | 103 | 1.474 | 165 | 1 cup, cooked, diced |
Chicken drumstick grilled without sauce skin eaten | 782154 | Meats | Keto friendly | 203 | 11.85 | 22.7 | 0 | 0 | 0 | 0 | 126 | 2.935 | 135 | 1 cup, cooked, diced |
Chicken drumstick grilled without sauce skin not eaten | 782155 | Meats | Keto friendly | 168 | 7.53 | 23.57 | 0 | 0 | 0 | 0 | 126 | 1.735 | 135 | 1 cup, cooked, diced |
Chicken drumstick sauteed skin eaten | 782160 | Meats | Keto friendly | 203 | 11.85 | 22.7 | 0 | 0 | 0 | 0 | 126 | 2.935 | 135 | 1 cup, cooked, diced |
Chicken drumstick sauteed skin not eaten | 782161 | Meats | Keto friendly | 168 | 7.53 | 23.57 | 0 | 0 | 0 | 0 | 126 | 1.735 | 135 | 1 cup, cooked, diced |
Chicken drumstick stewed skin eaten | 782158 | Meats | Keto friendly | 186 | 10.64 | 22.54 | 0 | 0 | 0 | 0 | 131 | 2.916 | 135 | 1 cup, cooked, diced |
Chicken drumstick stewed skin not eaten | 782159 | Meats | Keto friendly | 148 | 5.9 | 23.74 | 0 | 0 | 0 | 0 | 131 | 1.588 | 135 | 1 cup, cooked, diced |
Chicken egg foo yung | 783952 | Prepared meals | Keto friendly | 135 | 7.17 | 12.78 | 4.52 | 0.2 | 4.32 | 3.29 | 191 | 1.96 | 86 | 1 patty |
Chicken enchilada diet frozen meal | 786496 | Prepared meals | Medium carb | 146 | 6.32 | 10.62 | 11.97 | 1.2 | 10.77 | 2.2 | 31 | 3.17 | 241 | 1 meal (8.5 oz) |
Chicken fajitas diet frozen meal | 786497 | Prepared meals | Medium carb | 123 | 2.61 | 8.93 | 15.67 | 1.5 | 14.17 | 1.99 | 19 | 0.672 | 191 | 1 meal (6.75 oz) |
Chicken feet boiled | 171119 | Meats | Keto friendly | 215 | 14.6 | 19.4 | 0.2 | 0 | 0.2 | 0 | 84 | 3.92 | 28.4 | 1 oz |
Chicken fillet breaded fried sandwich with cheese lettuce tomato and spread | 783568 | Fast foods | High carb | 286 | 15.41 | 11.66 | 25.03 | 1.3 | 23.73 | 3.29 | 36 | 4.021 | 241 | 1 sandwich |
Chicken fillet broiled sandwich on oat bran bun with lettuce tomato spread | 783578 | Fast foods | Medium carb | 201 | 7.04 | 16.48 | 16.92 | 1.6 | 15.32 | 3.18 | 39 | 1.301 | 155 | 1 burger king sandwich |
Chicken fillet broiled sandwich on whole wheat roll with lettuce tomato and spread | 783576 | Fast foods | Medium carb | 204 | 7 | 16.17 | 19.64 | 3 | 16.64 | 3.57 | 37 | 1.317 | 173 | 1 sandwich |
Chicken fillet broiled sandwich with cheese on whole wheat roll with lettuce tomato and non-mayonnaise type spread | 783577 | Fast foods | Medium carb | 198 | 6.46 | 16.13 | 19.46 | 2.7 | 16.76 | 5 | 42 | 2.318 | 242 | 1 wendy's sandwich |
Chicken fillet grilled | 782234 | Meats | Keto friendly | 145 | 5.2 | 22.24 | 2.37 | 0.1 | 2.27 | 0 | 68 | 0.84 | 100 | 1 fillet |
Chicken fillet sandwich plain with pickles | 170295 | Fast foods | Medium carb | 250 | 11.19 | 16.28 | 20.89 | 1.4 | 19.49 | 3.64 | 35 | 2.123 | 187 | 1 sandwich |
Chicken fricassee puerto rican style | 783222 | Meats | Low carb | 170 | 10.49 | 12.16 | 7.15 | 1.2 | 5.95 | 1.26 | 44 | 1.801 | 223 | 1 cup, boneless |
Chicken fried with potatoes vegetable dessert frozen meal | 783770 | Meats | Medium carb | 175 | 8.82 | 9.98 | 13.46 | 1.3 | 12.16 | 3.62 | 38 | 2.901 | 312 | 1 swanson meal (11 oz) |
Chicken fried with potatoes vegetable dessert frozen meal large meat portion | 783771 | Meats | Medium carb | 211 | 10.66 | 11.35 | 18.02 | 1.4 | 16.62 | 5.09 | 42 | 2.532 | 468 | 1 banquet meal (16.5 oz) |
Chicken fried with potatoes vegetable frozen meal | 783766 | Meats | Low carb | 169 | 9.13 | 10.51 | 10.64 | 1.3 | 9.34 | 1.24 | 41 | 3.129 | 312 | 1 meal (11 oz) |
Chicken gizzard all classes cooked simmered | 171457 | Meats | Keto friendly | 154 | 2.68 | 30.39 | 0 | 0 | 0 | 0 | 370 | 0.67 | 145 | 1 cup chopped or dice |
Chicken gizzard all classes raw | 171456 | Meats | Keto friendly | 94 | 2.06 | 17.66 | 0 | 0 | 0 | 0 | 240 | 0.529 | 28.4 | 1 oz |
Chicken ground | 782235 | Meats | Keto friendly | 201 | 10.31 | 27.14 | 0 | 0 | 0 | 0 | 92 | 2.647 | 130 | 1 cup, cooked |
Chicken ground crumbles cooked pan-browned | 171117 | Meats | Keto friendly | 189 | 10.92 | 23.28 | 0 | 0 | 0 | 0 | 107 | 3.11 | 85 | 3 oz crumbled |
Chicken ground raw | 171116 | Meats | Keto friendly | 143 | 8.1 | 17.44 | 0.04 | 0 | 0.04 | 0 | 86 | 2.301 | 112 | 4 oz crumbled |
Chicken heart all classes cooked simmered | 171059 | Meats | Keto friendly | 185 | 7.92 | 26.41 | 0.1 | 0 | 0.1 | 0 | 242 | 2.26 | 145 | 1 cup, chopped or diced |
Chicken heart all classes raw | 171458 | Meats | Keto friendly | 153 | 9.33 | 15.55 | 0.71 | 0 | 0.71 | 0 | 136 | 2.66 | 6.1 | 1 heart |
Chicken hotdog | 171624 | Meats | Keto friendly | 223 | 16.19 | 15.51 | 2.74 | 0 | 2.74 | 2.98 | 96 | 3.856 | 85 | 3 oz |
Chicken in butter sauce with potatoes and vegetable diet frozen meal | 783785 | Meats | Keto friendly | 119 | 2.46 | 18.79 | 4.48 | 0.9 | 3.58 | 0.54 | 50 | 0.808 | 262 | 1 meal (9.25 oz) |
Chicken in cheese sauce with spanish rice | 783030 | Meats | Medium carb | 160 | 7.7 | 9.72 | 12.82 | 0.3 | 12.52 | 0.76 | 51 | 2.699 | 284 | 1 meal (10 oz) |
Chicken in cream sauce with noodles and vegetable frozen meal | 783784 | Meats | Medium carb | 129 | 4.3 | 8.9 | 13.25 | 1 | 12.25 | 1.25 | 32 | 1.656 | 340 | 1 meal (12 oz) |
Chicken in mushroom sauce white and wild rice vegetable frozen meal | 783786 | Meats | Low carb | 126 | 5.67 | 8.22 | 10.61 | 1.1 | 9.51 | 1.19 | 32 | 3.261 | 305 | 1 meal (10.75 oz) |
Chicken in orange sauce with almond rice diet frozen meal | 783788 | Prepared meals | Medium carb | 133 | 2.19 | 11.33 | 16.05 | 0.4 | 15.65 | 4.72 | 27 | 0.537 | 227 | 1 meal (8 oz) |
Chicken in soy-based sauce rice and vegetables frozen meal | 783787 | Prepared meals | Medium carb | 109 | 0.88 | 6.72 | 18.03 | 1 | 17.03 | 1.62 | 16 | 0.265 | 255 | 1 meal (9 oz) |
Chicken kiev | 782910 | Meats | Keto friendly | 253 | 13.1 | 28 | 4.25 | 0.2 | 4.05 | 0.22 | 106 | 6.385 | 258 | 1 serving (1 whole breast) |
Chicken leg drumstick and thigh baked coated skin / coating eaten | 782142 | Meats | Keto friendly | 226 | 13.38 | 20.96 | 3.93 | 0.2 | 3.73 | 0.07 | 117 | 3.418 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh baked coated skin / coating not eaten | 782143 | Meats | Keto friendly | 182 | 8.96 | 23.87 | 0 | 0 | 0 | 0 | 128 | 2.206 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh baked or broiled skin eaten | 782128 | Meats | Keto friendly | 214 | 12.81 | 23.16 | 0 | 0 | 0 | 0 | 131 | 3.541 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh baked or broiled skin not eaten | 782129 | Meats | Keto friendly | 168 | 7.13 | 24.41 | 0 | 0 | 0 | 0 | 131 | 1.977 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh fried coated skin / coating eaten | 782140 | Meats | Low carb | 259 | 17.16 | 19 | 5.91 | 0.2 | 5.71 | 0.1 | 105 | 3.767 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh fried coated skin / coating not eaten | 782141 | Meats | Keto friendly | 183 | 8.98 | 23.92 | 0 | 0 | 0 | 0 | 128 | 2.211 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh grilled with sauce skin eaten | 782136 | Meats | Low carb | 219 | 12.32 | 18.64 | 7.28 | 0.2 | 7.08 | 5.94 | 105 | 3.107 | 165 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh grilled with sauce skin not eaten | 782137 | Meats | Low carb | 183 | 7.79 | 19.63 | 7.28 | 0.2 | 7.08 | 5.94 | 105 | 1.858 | 165 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh grilled without sauce skin eaten | 782134 | Meats | Keto friendly | 227 | 14.52 | 22.65 | 0 | 0 | 0 | 0 | 128 | 3.738 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh grilled without sauce skin not eaten | 782135 | Meats | Keto friendly | 182 | 8.96 | 23.87 | 0 | 0 | 0 | 0 | 128 | 2.206 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh ns as to cooking method skin eaten | 782126 | Meats | Keto friendly | 218 | 13.63 | 23.77 | 0.12 | 0 | 0.12 | 0.12 | 136 | 3.498 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh ns as to cooking method skin not eaten | 782127 | Meats | Keto friendly | 185 | 9.15 | 25.54 | 0 | 0 | 0 | 0 | 139 | 2.295 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh rotisserie skin eaten | 782130 | Meats | Keto friendly | 218 | 13.63 | 23.77 | 0.12 | 0 | 0.12 | 0.12 | 136 | 3.498 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh rotisserie skin not eaten | 782131 | Meats | Keto friendly | 185 | 9.15 | 25.54 | 0 | 0 | 0 | 0 | 139 | 2.295 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh sauteed skin eaten | 782138 | Meats | Keto friendly | 227 | 14.52 | 22.65 | 0 | 0 | 0 | 0 | 128 | 3.738 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh sauteed skin not eaten | 782139 | Meats | Keto friendly | 182 | 8.96 | 23.87 | 0 | 0 | 0 | 0 | 128 | 2.206 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh stewed skin eaten | 782132 | Meats | Keto friendly | 211 | 13.44 | 22.45 | 0 | 0 | 0 | 0 | 135 | 3.698 | 135 | 1 cup, cooked, diced |
Chicken leg drumstick and thigh stewed skin not eaten | 782133 | Meats | Keto friendly | 164 | 7.5 | 24.11 | 0 | 0 | 0 | 0 | 136 | 2.032 | 135 | 1 cup, cooked, diced |
Chicken liver all classes cooked pan-fried | 174491 | Meats | Keto friendly | 172 | 6.43 | 25.78 | 1.11 | 0 | 1.11 | 0 | 564 | 2.033 | 44 | 1 liver |
Chicken liver all classes cooked simmered | 171061 | Meats | Keto friendly | 167 | 6.51 | 24.46 | 0.87 | 0 | 0.87 | 0 | 563 | 2.06 | 44 | 1 liver |
Chicken liver all classes raw | 171060 | Meats | Keto friendly | 119 | 4.83 | 16.92 | 0.73 | 0 | 0.73 | 0 | 345 | 1.563 | 44 | 1 liver |
Chicken liver braised | 782311 | Meats | Keto friendly | 166 | 6.46 | 24.26 | 0.86 | 0 | 0.86 | 0 | 558 | 2.043 | 18 | 1 oz, raw (yield after cooking) |
Chicken liver fried | 782312 | Meats | Low carb | 189 | 8.66 | 19.98 | 6.41 | 0.2 | 6.21 | 0.02 | 392 | 2.562 | 19 | 1 oz, raw (yield after cooking) |
Chicken meatless | 169886 | Beans and lentils | Keto friendly | 224 | 12.73 | 23.64 | 3.64 | 3.6 | 0.04 | 0 | 0 | 1.534 | 168 | 1 cup |
Chicken meatless breaded fried | 167719 | Beans and lentils | Keto friendly | 234 | 12.77 | 21.28 | 8.51 | 4.3 | 4.21 | 0 | 0 | 1.13 | 130 | 1 cup, diced |
Chicken neck or ribs | 782226 | Meats | Keto friendly | 245 | 17.95 | 19.45 | 0 | 0 | 0 | 0 | 69 | 4.958 | 35 | 1 neck (yield after cooking, bone removed) |
Chicken noodle dinner baby food junior | 783731 | Baby foods | Low carb | 55 | 1.18 | 2.37 | 8.79 | 0.9 | 7.89 | 1.07 | 9 | 0.338 | 0 | 0 |
Chicken noodle dinner baby food ns as to strained or junior | 783729 | Baby foods | Low carb | 60 | 1.62 | 2.53 | 8.94 | 1.5 | 7.44 | 1.78 | 12 | 0.466 | 16 | 1 tablespoon |
Chicken noodle dinner baby food strained | 783730 | Baby foods | Low carb | 66 | 2.06 | 2.69 | 9.08 | 2.1 | 6.98 | 2.5 | 16 | 0.595 | 0 | 0 |
Chicken noodles and vegetables baby food toddler | 783732 | Baby foods | Low carb | 66 | 1.7 | 3.8 | 8.89 | 0.6 | 8.29 | 0.82 | 28 | 0.461 | 16 | 1 tablespoon |
Chicken ns as to part and cooking method ns as to skin eaten | 782073 | Meats | Keto friendly | 164 | 6.36 | 26.79 | 0 | 0 | 0 | 0 | 112 | 1.579 | 135 | 1 cup, cooked, diced |
Chicken ns as to part and cooking method skin eaten | 782074 | Meats | Keto friendly | 196 | 10.65 | 25.07 | 0.1 | 0 | 0.1 | 0.1 | 113 | 2.728 | 135 | 1 cup, cooked, diced |
Chicken ns as to part and cooking method skin not eaten | 782075 | Meats | Keto friendly | 164 | 6.36 | 26.79 | 0 | 0 | 0 | 0 | 112 | 1.579 | 135 | 1 cup, cooked, diced |
Chicken ns as to part baked broiled or roasted ns as to skin eaten | 782076 | Meats | Keto friendly | 165 | 5.32 | 27.32 | 0 | 0 | 0 | 0 | 115 | 1.366 | 135 | 1 cup, cooked, diced |
Chicken ns as to part baked broiled or roasted skin eaten | 782077 | Meats | Keto friendly | 203 | 10.8 | 24.7 | 0 | 0 | 0 | 0 | 114 | 2.914 | 135 | 1 cup, cooked, diced |
Chicken ns as to part baked broiled or roasted skin not eaten | 782078 | Meats | Keto friendly | 165 | 5.32 | 27.32 | 0 | 0 | 0 | 0 | 115 | 1.366 | 135 | 1 cup, cooked, diced |
Chicken ns as to part baked coated skin / coating eaten | 782095 | Meats | Low carb | 251 | 15.02 | 21.75 | 7.14 | 0.2 | 6.94 | 0 | 100 | 3.999 | 135 | 1 cup, cooked, diced |
Chicken ns as to part baked coated skin / coating not eaten | 782096 | Meats | Keto friendly | 164 | 6.58 | 26.18 | 0.07 | 0 | 0.07 | 0 | 113 | 1.736 | 135 | 1 cup, cooked, diced |
Chicken ns as to part fried coated skin / coating eaten | 782093 | Meats | Low carb | 251 | 15.02 | 21.75 | 7.14 | 0.2 | 6.94 | 0 | 100 | 3.999 | 135 | 1 cup, cooked, diced |
Chicken ns as to part fried coated skin / coating not eaten | 782094 | Meats | Keto friendly | 164 | 6.58 | 26.18 | 0.07 | 0 | 0.07 | 0 | 113 | 1.736 | 135 | 1 cup, cooked, diced |
Chicken ns as to part grilled with sauce ns as to skin eaten | 782088 | Meats | Low carb | 180 | 6.36 | 21.98 | 7.31 | 0.2 | 7.11 | 5.96 | 92 | 1.372 | 165 | 1 cup, cooked, diced |
Chicken ns as to part grilled with sauce skin eaten | 782089 | Meats | Low carb | 211 | 10.74 | 19.89 | 7.31 | 0.2 | 7.11 | 5.96 | 91 | 2.609 | 165 | 1 cup, cooked, diced |
Chicken ns as to part grilled with sauce skin not eaten | 782090 | Meats | Low carb | 180 | 6.36 | 21.98 | 7.31 | 0.2 | 7.11 | 5.96 | 92 | 1.372 | 165 | 1 cup, cooked, diced |
Chicken ns as to part grilled without sauce ns as to skin eaten | 782085 | Meats | Keto friendly | 179 | 7.2 | 26.74 | 0 | 0 | 0 | 0 | 112 | 1.609 | 135 | 1 cup, cooked, diced |
Chicken ns as to part grilled without sauce skin eaten | 782086 | Meats | Keto friendly | 216 | 12.57 | 24.19 | 0 | 0 | 0 | 0 | 112 | 3.125 | 135 | 1 cup, cooked, diced |
Chicken ns as to part grilled without sauce skin not eaten | 782087 | Meats | Keto friendly | 179 | 7.2 | 26.74 | 0 | 0 | 0 | 0 | 112 | 1.609 | 135 | 1 cup, cooked, diced |
Chicken ns as to part rotisserie ns as to skin eaten | 782079 | Meats | Keto friendly | 164 | 6.36 | 26.79 | 0 | 0 | 0 | 0 | 112 | 1.579 | 135 | 1 cup, cooked, diced |
Chicken ns as to part rotisserie skin eaten | 782080 | Meats | Keto friendly | 196 | 10.65 | 25.07 | 0.1 | 0 | 0.1 | 0.1 | 113 | 2.728 | 135 | 1 cup, cooked, diced |
Chicken ns as to part rotisserie skin not eaten | 782081 | Meats | Keto friendly | 164 | 6.36 | 26.79 | 0 | 0 | 0 | 0 | 112 | 1.579 | 135 | 1 cup, cooked, diced |
Chicken ns as to part sauteed skin eaten | 782091 | Meats | Keto friendly | 216 | 12.57 | 24.19 | 0 | 0 | 0 | 0 | 112 | 3.125 | 135 | 1 cup, cooked, diced |
Chicken ns as to part sauteed skin not eaten | 782092 | Meats | Keto friendly | 179 | 7.2 | 26.74 | 0 | 0 | 0 | 0 | 112 | 1.609 | 135 | 1 cup, cooked, diced |
Chicken ns as to part stewed ns as to skin eaten | 782082 | Meats | Keto friendly | 156 | 5.38 | 26.03 | 0 | 0 | 0 | 0 | 114 | 1.366 | 135 | 1 cup, cooked, diced |
Chicken ns as to part stewed skin eaten | 782083 | Meats | Keto friendly | 196 | 10.86 | 23.58 | 0 | 0 | 0 | 0 | 113 | 2.925 | 135 | 1 cup, cooked, diced |
Chicken ns as to part stewed skin not eaten | 782084 | Meats | Keto friendly | 156 | 5.38 | 26.03 | 0 | 0 | 0 | 0 | 114 | 1.366 | 135 | 1 cup, cooked, diced |
Chicken nuggets dark and white meat precooked frozen not reheated | 172111 | Prepared meals | Medium carb | 268 | 17.31 | 12.02 | 16.09 | 1.6 | 14.49 | 0.72 | 32 | 3.598 | 87 | 1 serving |
Chicken nuggets from frozen | 782240 | Meats | Medium carb | 298 | 19.23 | 13.36 | 17.88 | 1.8 | 16.08 | 0.8 | 36 | 3.998 | 16 | 1 nugget |
Chicken nuggets from other sources | 782241 | Meats | Medium carb | 304 | 20.02 | 15.15 | 15.81 | 1.2 | 14.61 | 0.3 | 49 | 3.696 | 16 | 1 nugget |
Chicken nuggets white meat precooked frozen not reheated | 172112 | Prepared meals | Medium carb | 261 | 15.42 | 14.36 | 16.24 | 0.7 | 15.54 | 1.27 | 34 | 3.366 | 82 | 1 serving |
Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce | 783320 | Meats | Low carb | 180 | 13.3 | 9.52 | 6.18 | 0.5 | 5.68 | 2.46 | 77 | 4.225 | 241 | 1 cup |
Chicken or turkey a la king with vegetables including carrots broccoli and/or dark-green leafy; no potatoes cream white or soup-based sauce | 783319 | Meats | Low carb | 186 | 13.75 | 9.35 | 6.61 | 0.6 | 6.01 | 2.61 | 78 | 4.5 | 241 | 1 cup |
Chicken or turkey and corn hominy soup home recipe mexican style | 783846 | Soups and sauces | Keto friendly | 75 | 2.45 | 7.89 | 5.11 | 0.4 | 4.71 | 1.56 | 26 | 0.611 | 238 | 1 cup |
Chicken or turkey and noodles no sauce | 783016 | Meats | Medium carb | 148 | 6.14 | 7.73 | 15.47 | 0.7 | 14.77 | 0.25 | 39 | 1.053 | 157 | 1 cup |
Chicken or turkey and noodles with cheese sauce | 783020 | Meats | Medium carb | 146 | 6.16 | 8.95 | 13.56 | 0.6 | 12.96 | 0.24 | 41 | 2.724 | 224 | 1 cup |
Chicken or turkey and noodles with cream or white sauce | 783019 | Meats | Medium carb | 141 | 5.64 | 7.39 | 15.22 | 0.7 | 14.52 | 1.5 | 33 | 1.361 | 224 | 1 cup |
Chicken or turkey and noodles with gravy | 783017 | Meats | Medium carb | 140 | 5.67 | 6.99 | 15.23 | 0.7 | 14.53 | 0.31 | 35 | 1.054 | 224 | 1 cup |
Chicken or turkey and noodles with mushroom sauce | 783018 | Meats | Medium carb | 136 | 5.45 | 6.91 | 14.87 | 0.8 | 14.07 | 0.82 | 32 | 1.081 | 224 | 1 cup |
Chicken or turkey and noodles with soy-based sauce | 783023 | Prepared meals | Low carb | 155 | 8.88 | 11.58 | 7.62 | 0.6 | 7.02 | 1 | 44 | 1.491 | 224 | 1 cup |
Chicken or turkey and noodles with tomato-based sauce | 783022 | Meats | Medium carb | 136 | 5.44 | 7.12 | 15.17 | 1.1 | 14.07 | 1.36 | 34 | 0.93 | 224 | 1 cup |
Chicken or turkey and potatoes with gravy | 783015 | Meats | Low carb | 119 | 6.19 | 7.27 | 8.91 | 0.9 | 8.01 | 0.51 | 26 | 1.024 | 242 | 1 cup |
Chicken or turkey and rice no sauce | 783024 | Meats | Medium carb | 148 | 5.84 | 6.46 | 16.97 | 0.2 | 16.77 | 0.03 | 20 | 0.95 | 196 | 1 cup |
Chicken or turkey and rice with cream sauce | 783026 | Meats | Medium carb | 136 | 5.87 | 8.1 | 12.77 | 0.5 | 12.27 | 2.04 | 27 | 1.453 | 248 | 1 cup |
Chicken or turkey and rice with mushroom sauce | 783027 | Meats | Medium carb | 135 | 5.47 | 5.66 | 15.44 | 0.4 | 15.04 | 0.61 | 16 | 1.02 | 248 | 1 cup |
Chicken or turkey and rice with soy-based sauce | 783029 | Prepared meals | Low carb | 160 | 9.07 | 11.93 | 8.03 | 0.5 | 7.53 | 1.03 | 45 | 1.53 | 244 | 1 cup |
Chicken or turkey and rice with tomato-based sauce | 783028 | Meats | Medium carb | 141 | 6.18 | 5.72 | 15.66 | 0.6 | 15.06 | 1.09 | 17 | 0.97 | 244 | 1 cup |
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce | 783353 | Meats | Keto friendly | 124 | 7.24 | 9.87 | 5.54 | 0.7 | 4.84 | 0.72 | 37 | 3.494 | 249 | 1 cup |
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy | 783318 | Meats | Low carb | 118 | 7.45 | 7.16 | 6.43 | 0.9 | 5.53 | 0.9 | 28 | 1.318 | 252 | 1 cup |
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce | 783314 | Meats | Keto friendly | 123 | 7.96 | 8.72 | 5.08 | 1.1 | 3.98 | 0.98 | 33 | 1.306 | 162 | 1 cup |
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce | 783323 | Prepared meals | Keto friendly | 129 | 8.09 | 10.57 | 4.43 | 0.9 | 3.53 | 1.8 | 40 | 1.36 | 217 | 1 cup |
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce | 783325 | Meats | Keto friendly | 119 | 7.81 | 7.28 | 6.35 | 1.5 | 4.85 | 2.38 | 26 | 1.235 | 249 | 1 cup |
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce | 783352 | Meats | Keto friendly | 119 | 7.24 | 9.83 | 3.88 | 0.9 | 2.98 | 0.8 | 37 | 3.494 | 249 | 1 cup |
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy | 783317 | Meats | Keto friendly | 111 | 7.44 | 7.1 | 4.47 | 1 | 3.47 | 1 | 28 | 1.317 | 252 | 1 cup |
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce | 783313 | Meats | Keto friendly | 117 | 7.78 | 9.66 | 2.88 | 1.4 | 1.48 | 1.22 | 37 | 1.305 | 162 | 1 cup |
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce | 783324 | Meats | Keto friendly | 112 | 7.8 | 7.23 | 4.42 | 1.6 | 2.82 | 2.47 | 26 | 1.234 | 249 | 1 cup |
Chicken or turkey breaded fried caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing | 783351 | Meats | Low carb | 112 | 6.79 | 6.62 | 6.67 | 1.5 | 5.17 | 0.95 | 18 | 1.564 | 314 | 1 salad |
Chicken or turkey breaded fried garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing | 783345 | Meats | Keto friendly | 120 | 7.69 | 6.86 | 6.22 | 1.5 | 4.72 | 1.18 | 21 | 2.294 | 90 | 1 cup |
Chicken or turkey breaded fried garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing | 783347 | Meats | Keto friendly | 120 | 7.83 | 6.54 | 6.38 | 1.5 | 4.88 | 1.4 | 22 | 2.745 | 90 | 1 cup |
Chicken or turkey broth with tomato home recipe | 783829 | Soups and sauces | Keto friendly | 48 | 4.17 | 0.85 | 2.37 | 0.6 | 1.77 | 1.34 | 1 | 0.563 | 237 | 1 cup |
Chicken or turkey cacciatore | 782889 | Meats | Keto friendly | 184 | 10.52 | 17.14 | 4.64 | 1 | 3.64 | 1.6 | 52 | 2.608 | 244 | 1 cup |
Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing | 783350 | Meats | Keto friendly | 65 | 1.88 | 9.55 | 2.56 | 1.3 | 1.26 | 0.99 | 22 | 0.82 | 90 | 1 cup |
Chicken or turkey cake patty or croquette | 783033 | Meats | Keto friendly | 262 | 18.7 | 20.85 | 2.56 | 0.2 | 2.36 | 0.51 | 121 | 3.414 | 85 | 1 cake or patty |
Chicken or turkey chow mein or chop suey no noodles | 783330 | Prepared meals | Keto friendly | 83 | 3.23 | 9.78 | 3.84 | 0.8 | 3.04 | 1.76 | 37 | 0.719 | 220 | 1 cup |
Chicken or turkey chow mein or chop suey with noodles | 783199 | Prepared meals | Medium carb | 131 | 4.72 | 9.57 | 12.27 | 1.2 | 11.07 | 2.24 | 33 | 0.904 | 220 | 1 cup |
Chicken or turkey cordon bleu | 782906 | Meats | Low carb | 216 | 9.57 | 22.62 | 9.61 | 0.7 | 8.91 | 0.63 | 84 | 3.626 | 229 | 1 roll (1/2 breast with ham and sauce) |
Chicken or turkey corn soup with noodles home recipe | 783839 | Soups and sauces | Low carb | 62 | 1.8 | 4.67 | 7.34 | 0.6 | 6.74 | 1.35 | 18 | 0.348 | 251 | 1 cup |
Chicken or turkey creole without rice | 783316 | Meats | Keto friendly | 103 | 4.22 | 13.82 | 2.96 | 1.1 | 1.86 | 1.83 | 55 | 1.048 | 246 | 1 cup |
Chicken or turkey divan | 783321 | Meats | Keto friendly | 140 | 7.23 | 15.44 | 4.05 | 1.3 | 2.75 | 0.96 | 70 | 2.629 | 236 | 1 cup |
Chicken or turkey dumplings and vegetables excluding carrots broccoli and dark green leafy; gravy | 783221 | Meats | Medium carb | 127 | 6.16 | 5.58 | 12.69 | 0.8 | 11.89 | 1.09 | 17 | 1.243 | 249 | 1 cup |
Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy | 783220 | Meats | Medium carb | 126 | 6.57 | 5.53 | 11.52 | 0.9 | 10.62 | 1.13 | 17 | 1.298 | 249 | 1 cup |
Chicken or turkey fricassee | 782895 | Meats | Keto friendly | 121 | 7.14 | 10.65 | 3.5 | 0.1 | 3.4 | 0.26 | 46 | 1.979 | 244 | 1 cup |
Chicken or turkey fricassee no sauce no potatoes puerto rican style | 783355 | Meats | Keto friendly | 198 | 10.85 | 25.2 | 0 | 0 | 0 | 0 | 106 | 2.157 | 223 | 1 cup |
Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style | 783354 | Meats | Keto friendly | 179 | 12.83 | 14.04 | 2.55 | 0.7 | 1.85 | 1.2 | 52 | 2.164 | 223 | 1 cup |
Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing | 783343 | Meats | Keto friendly | 64 | 1.42 | 10.96 | 2.52 | 1.1 | 1.42 | 0.97 | 31 | 0.337 | 90 | 1 cup |
Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing | 783342 | Meats | Keto friendly | 62 | 1.33 | 10.19 | 2.94 | 1.2 | 1.74 | 1.25 | 29 | 0.314 | 90 | 1 cup |
Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing | 783344 | Meats | Keto friendly | 109 | 5.55 | 11.71 | 2.9 | 1.1 | 1.8 | 1.08 | 34 | 2.566 | 90 | 1 cup |
Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing | 783346 | Meats | Keto friendly | 96 | 4.45 | 11.08 | 2.92 | 1.2 | 1.72 | 1.1 | 32 | 2.209 | 90 | 1 cup |
Chicken or turkey hash | 783014 | Meats | Low carb | 110 | 4.1 | 9.68 | 8.49 | 1.3 | 7.19 | 1.27 | 30 | 1.1 | 190 | 1 cup |
Chicken or turkey mushroom soup cream of prepared with milk | 783857 | Soups and sauces | Low carb | 75 | 3.44 | 2.44 | 8.4 | 1.6 | 6.8 | 2.94 | 8 | 1.239 | 248 | 1 cup |
Chicken or turkey noodle soup canned or ready-to-serve | 786510 | Soups and sauces | Keto friendly | 24 | 0.78 | 1.2 | 3.07 | 0.5 | 2.57 | 0 | 4 | 0.197 | 241 | 1 cup |
Chicken or turkey noodle soup cream of home recipe canned or ready-to-serve | 786512 | Soups and sauces | Low carb | 49 | 1.8 | 2.82 | 5.46 | 0.4 | 5.06 | 2.55 | 8 | 0.812 | 245 | 1 cup |
Chicken or turkey noodle soup home recipe | 786511 | Soups and sauces | Keto friendly | 61 | 2.2 | 5.56 | 4.93 | 0.4 | 4.53 | 0.93 | 23 | 0.429 | 241 | 1 cup |
Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce | 783201 | Meats | Medium carb | 149 | 5.97 | 8.93 | 15.32 | 1.1 | 14.22 | 0.69 | 39 | 2.618 | 244 | 1 cup |
Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783194 | Meats | Medium carb | 129 | 5.2 | 6.13 | 14.86 | 1 | 13.86 | 0.7 | 29 | 0.944 | 224 | 1 cup |
Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce | 783192 | Meats | Medium carb | 151 | 5.41 | 8 | 18.11 | 1.4 | 16.71 | 0.83 | 37 | 0.952 | 162 | 1 cup |
Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce | 783198 | Meats | Medium carb | 133 | 5.84 | 6.19 | 14.69 | 1.4 | 13.29 | 1.55 | 28 | 0.955 | 224 | 1 cup |
Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce | 783196 | Meats | Medium carb | 131 | 5.63 | 6.09 | 14.49 | 1.1 | 13.39 | 1.08 | 26 | 1.052 | 224 | 1 cup |
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce | 783200 | Meats | Medium carb | 145 | 5.97 | 8.9 | 14.16 | 1.1 | 13.06 | 0.74 | 39 | 2.617 | 244 | 1 cup |
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce | 783195 | Meats | Medium carb | 128 | 5.63 | 6.06 | 13.46 | 1.2 | 12.26 | 1.13 | 26 | 1.052 | 224 | 1 cup |
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783193 | Meats | Medium carb | 129 | 5.62 | 6.08 | 13.69 | 1.1 | 12.59 | 0.75 | 29 | 1 | 224 | 1 cup |
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce | 783191 | Meats | Medium carb | 146 | 5.46 | 7.95 | 16.59 | 1.5 | 15.09 | 0.9 | 37 | 0.958 | 162 | 1 cup |
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783197 | Meats | Medium carb | 129 | 5.84 | 6.16 | 13.58 | 1.5 | 12.08 | 1.6 | 28 | 0.954 | 224 | 1 cup |
Chicken or turkey parmigiana | 782907 | Meats | Low carb | 174 | 8.45 | 16.06 | 8.01 | 0.8 | 7.21 | 1.6 | 72 | 2.791 | 182 | 1 patty with sauce and cheese |
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce | 783184 | Meats | Medium carb | 132 | 5.93 | 7.57 | 12.86 | 1.3 | 11.56 | 0.9 | 26 | 2.542 | 252 | 1 cup |
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce | 783182 | Meats | Medium carb | 125 | 6.74 | 4.83 | 12.15 | 1.3 | 10.85 | 1.26 | 14 | 1.149 | 252 | 1 cup |
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783180 | Meats | Medium carb | 126 | 6.82 | 4.75 | 12.27 | 1.3 | 10.97 | 0.89 | 16 | 1.106 | 252 | 1 cup |
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce | 783178 | Meats | Medium carb | 132 | 5.7 | 6.21 | 14.81 | 1.7 | 13.11 | 1.11 | 20 | 0.915 | 162 | 1 cup |
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce | 783186 | Meats | Medium carb | 127 | 7.03 | 4.84 | 12.18 | 1.6 | 10.58 | 1.72 | 14 | 1.061 | 252 | 1 cup |
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce | 783183 | Meats | Medium carb | 128 | 5.93 | 7.54 | 11.71 | 1.4 | 10.31 | 0.96 | 26 | 2.541 | 252 | 1 cup |
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce | 783181 | Meats | Low carb | 125 | 7.11 | 4.78 | 11.08 | 1.4 | 9.68 | 1.3 | 14 | 1.199 | 252 | 1 cup |
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783179 | Meats | Low carb | 123 | 6.82 | 4.72 | 11.17 | 1.4 | 9.77 | 0.94 | 16 | 1.105 | 252 | 1 cup |
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce | 783177 | Meats | Medium carb | 129 | 5.97 | 6.16 | 13.29 | 1.8 | 11.49 | 1.18 | 20 | 0.952 | 162 | 1 cup |
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783185 | Meats | Low carb | 123 | 7.02 | 4.81 | 11.09 | 1.7 | 9.39 | 1.78 | 14 | 1.06 | 252 | 1 cup |
Chicken or turkey potatoes corn and cheese with gravy | 783176 | Meats | Medium carb | 127 | 6.37 | 4.72 | 13.56 | 1.1 | 12.46 | 1.24 | 12 | 1.544 | 531 | 1 kfc bowl |
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce | 783212 | Meats | Medium carb | 146 | 5.16 | 8.09 | 16.69 | 0.7 | 15.99 | 0.53 | 26 | 2.462 | 249 | 1 cup |
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce | 783210 | Meats | Medium carb | 131 | 5.28 | 5.31 | 15.67 | 0.8 | 14.87 | 0.94 | 14 | 0.965 | 252 | 1 cup |
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783205 | Meats | Medium carb | 134 | 5.46 | 5.25 | 16.03 | 0.7 | 15.33 | 0.54 | 16 | 0.934 | 252 | 1 cup |
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce | 783203 | Meats | Medium carb | 151 | 4.96 | 6.85 | 19.78 | 0.9 | 18.88 | 0.62 | 20 | 0.832 | 162 | 1 cup |
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce | 783208 | Prepared meals | Low carb | 130 | 7.04 | 9.53 | 7.83 | 0.8 | 7.03 | 1.56 | 35 | 1.187 | 217 | 1 cup |
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce | 783214 | Meats | Medium carb | 133 | 5.48 | 5.35 | 15.94 | 1 | 14.94 | 1.39 | 15 | 0.861 | 249 | 1 cup |
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce | 783211 | Meats | Medium carb | 142 | 5.15 | 8.05 | 15.54 | 0.8 | 14.74 | 0.58 | 26 | 2.461 | 249 | 1 cup |
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce | 783209 | Meats | Medium carb | 130 | 5.67 | 5.26 | 14.58 | 0.8 | 13.78 | 0.98 | 14 | 1.016 | 252 | 1 cup |
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783204 | Meats | Medium carb | 132 | 5.66 | 5.21 | 14.89 | 0.8 | 14.09 | 0.59 | 16 | 0.961 | 252 | 1 cup |
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce | 783202 | Meats | Medium carb | 150 | 5.47 | 6.78 | 18.2 | 1 | 17.2 | 0.69 | 20 | 0.9 | 162 | 1 cup |
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce | 783207 | Prepared meals | Low carb | 128 | 6.82 | 9.3 | 8.05 | 1.2 | 6.85 | 1.42 | 33 | 1.152 | 217 | 1 cup |
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783213 | Meats | Medium carb | 129 | 5.47 | 5.32 | 14.84 | 1.1 | 13.74 | 1.44 | 15 | 0.861 | 249 | 1 cup |
Chicken or turkey rice corn and cheese with gravy | 783206 | Meats | Medium carb | 153 | 8.1 | 5.87 | 14.84 | 0.7 | 14.14 | 1.33 | 16 | 1.948 | 384 | 1 kfc bowl |
Chicken or turkey rice soup canned or ready-to-serve | 786515 | Soups and sauces | Low carb | 34 | 0.78 | 0.92 | 5.8 | 0.5 | 5.3 | 0.12 | 2 | 0.186 | 241 | 1 cup |
Chicken or turkey rice soup home recipe | 786516 | Soups and sauces | Low carb | 62 | 2.01 | 5.22 | 5.66 | 0.3 | 5.36 | 0.84 | 19 | 0.379 | 231 | 1 cup |
Chicken or turkey rice soup reduced sodium canned prepared with milk | 786518 | Soups and sauces | Low carb | 48 | 1.62 | 2.44 | 6.01 | 0.4 | 5.61 | 2.96 | 6 | 0.82 | 245 | 1 cup |
Chicken or turkey rice soup reduced sodium canned prepared with water or ready-to-serve | 786517 | Soups and sauces | Keto friendly | 23 | 0.6 | 0.8 | 3.61 | 0.4 | 3.21 | 0.4 | 2 | 0.199 | 241 | 1 cup |
Chicken or turkey salad made with any type of fat free dressing | 783341 | Meats | Low carb | 111 | 3.81 | 13.37 | 6.21 | 0.9 | 5.31 | 4.31 | 57 | 0.927 | 226 | 1 cup |
Chicken or turkey salad made with creamy dressing | 783337 | Meats | Keto friendly | 188 | 13.09 | 13.81 | 3.94 | 0.4 | 3.54 | 2.98 | 62 | 2.34 | 226 | 1 cup |
Chicken or turkey salad made with italian dressing | 783339 | Meats | Keto friendly | 145 | 7.84 | 13.67 | 5.29 | 0.4 | 4.89 | 4.3 | 56 | 1.444 | 226 | 1 cup |
Chicken or turkey salad made with light creamy dressing | 783338 | Meats | Keto friendly | 128 | 6.36 | 13.79 | 4.2 | 0.4 | 3.8 | 3.2 | 56 | 1.271 | 226 | 1 cup |
Chicken or turkey salad made with light italian dressing | 783340 | Meats | Keto friendly | 115 | 4.71 | 13.6 | 4.85 | 0.4 | 4.45 | 3.97 | 56 | 0.983 | 226 | 1 cup |
Chicken or turkey salad made with light mayonnaise | 783334 | Meats | Keto friendly | 145 | 8.15 | 13.6 | 4.68 | 0.4 | 4.28 | 2.73 | 60 | 1.562 | 226 | 1 cup |
Chicken or turkey salad made with light mayonnaise-type salad dressing | 783336 | Meats | Keto friendly | 145 | 8.15 | 13.6 | 4.68 | 0.4 | 4.28 | 2.73 | 60 | 1.562 | 226 | 1 cup |
Chicken or turkey salad made with mayonnaise | 783331 | Meats | Keto friendly | 235 | 18.76 | 13.97 | 2.8 | 0.4 | 2.4 | 2.1 | 66 | 3.233 | 226 | 1 cup |
Chicken or turkey salad made with mayonnaise-type salad dressing | 783335 | Meats | Low carb | 148 | 7.95 | 13.72 | 5.87 | 0.4 | 5.47 | 4.13 | 60 | 1.542 | 226 | 1 cup |
Chicken or turkey salad with egg | 783333 | Meats | Keto friendly | 228 | 18.06 | 13.85 | 2.66 | 0.4 | 2.26 | 2.01 | 92 | 3.236 | 226 | 1 cup |
Chicken or turkey salad with nuts and/or fruits | 783332 | Meats | Keto friendly | 230 | 17.87 | 12.49 | 5.82 | 1.1 | 4.72 | 4.19 | 53 | 2.829 | 226 | 1 cup |
Chicken or turkey shish kabob with vegetables excluding potatoes | 783315 | Meats | Keto friendly | 103 | 3.69 | 12.95 | 5 | 0.9 | 4.1 | 2.33 | 51 | 0.828 | 202 | 1 shishkabob |
Chicken or turkey souffle | 783034 | Dairy and egg products | Low carb | 169 | 11.14 | 11.7 | 5.48 | 0.1 | 5.38 | 2.32 | 146 | 5.644 | 159 | 1 cup |
Chicken or turkey soup cream of canned reduced sodium made with milk | 783852 | Soups and sauces | Low carb | 54 | 1.67 | 2.53 | 7.18 | 0.2 | 6.98 | 2.74 | 7 | 0.866 | 248 | 1 cup |
Chicken or turkey soup cream of canned reduced sodium made with water | 783853 | Soups and sauces | Keto friendly | 29 | 0.66 | 0.91 | 4.82 | 0.2 | 4.62 | 0.2 | 3 | 0.254 | 244 | 1 cup |
Chicken or turkey soup cream of canned reduced sodium ns as to made with milk or water | 783851 | Soups and sauces | Keto friendly | 29 | 0.66 | 0.91 | 4.82 | 0.2 | 4.62 | 0.2 | 3 | 0.254 | 244 | 1 cup |
Chicken or turkey soup cream of ns as to prepared with milk or water | 783854 | Soups and sauces | Keto friendly | 46 | 2.93 | 1.21 | 3.63 | 0 | 3.63 | 0.27 | 4 | 0.861 | 244 | 1 cup |
Chicken or turkey soup cream of prepared with milk | 783855 | Soups and sauces | Low carb | 70 | 3.91 | 2.82 | 6 | 0 | 6 | 2.81 | 8 | 1.465 | 248 | 1 cup |
Chicken or turkey soup cream of prepared with water | 783856 | Soups and sauces | Keto friendly | 46 | 2.93 | 1.21 | 3.63 | 0 | 3.63 | 0.27 | 4 | 0.861 | 244 | 1 cup |
Chicken or turkey soup with vegetables and fruit asian style | 783850 | Soups and sauces | Keto friendly | 39 | 1.22 | 5.07 | 2.08 | 0.2 | 1.88 | 1.82 | 20 | 0.259 | 234 | 1 cup |
Chicken or turkey soup with vegetables broccoli carrots celery potatoes and onions asian style | 783838 | Soups and sauces | Keto friendly | 49 | 2.21 | 5.43 | 2.17 | 0.6 | 1.57 | 0.91 | 21 | 0.416 | 228 | 1 cup |
Chicken or turkey stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783188 | Meats | Low carb | 80 | 2.26 | 6.58 | 8.58 | 1.5 | 7.08 | 1.62 | 20 | 0.447 | 252 | 1 cup |
Chicken or turkey stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato- based sauce | 783190 | Meats | Low carb | 85 | 2.34 | 6.83 | 9.74 | 2.2 | 7.54 | 2.49 | 20 | 0.457 | 247 | 1 cup |
Chicken or turkey stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783187 | Meats | Low carb | 75 | 2.3 | 6.08 | 7.86 | 1.2 | 6.66 | 1.46 | 21 | 0.455 | 252 | 1 cup |
Chicken or turkey stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783189 | Meats | Low carb | 80 | 2.38 | 6.33 | 9.05 | 1.9 | 7.15 | 2.36 | 21 | 0.466 | 247 | 1 cup |
Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783219 | Meats | Medium carb | 128 | 6.82 | 5.22 | 11.81 | 0.8 | 11.01 | 1.4 | 16 | 1.394 | 244 | 1 cup |
Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783218 | Meats | Medium carb | 131 | 7.18 | 5.46 | 11.27 | 1 | 10.27 | 1.52 | 17 | 1.466 | 244 | 1 cup |
Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce | 783216 | Meats | Medium carb | 159 | 8.74 | 7.12 | 13.28 | 1.3 | 11.98 | 1.95 | 21 | 1.746 | 162 | 1 cup |
Chicken or turkey tetrazzini | 783021 | Meats | Low carb | 118 | 4.78 | 11.96 | 6.96 | 0.5 | 6.46 | 0.23 | 37 | 1.861 | 246 | 1 cup |
Chicken or turkey vegetable soup home recipe | 783844 | Soups and sauces | Keto friendly | 48 | 1.7 | 4.54 | 4.17 | 0.8 | 3.37 | 1.31 | 16 | 0.316 | 239 | 1 cup |
Chicken or turkey vegetable soup with rice home recipe mexican style | 783845 | Soups and sauces | Low carb | 77 | 2.19 | 6.87 | 7.94 | 1.1 | 6.84 | 2.47 | 22 | 0.514 | 242 | 1 cup |
Chicken or turkey with cheese sauce | 782905 | Meats | Keto friendly | 173 | 8.9 | 21.77 | 1.64 | 0 | 1.64 | 0.06 | 90 | 3.503 | 241 | 1 cup |
Chicken or turkey with cream sauce | 782897 | Meats | Keto friendly | 158 | 7.61 | 19.82 | 2.74 | 0.1 | 2.64 | 1.31 | 80 | 1.953 | 241 | 1 cup |
Chicken or turkey with dumplings | 783031 | Meats | Low carb | 144 | 5.49 | 15.63 | 7.94 | 0.3 | 7.64 | 0.46 | 61 | 1.42 | 244 | 1 cup |
Chicken or turkey with mushroom sauce | 782898 | Meats | Keto friendly | 135 | 5.7 | 19.28 | 1.84 | 0.1 | 1.74 | 0.59 | 79 | 1.416 | 256 | 1 cup |
Chicken or turkey with stuffing | 783032 | Meats | Medium carb | 172 | 4.88 | 20.04 | 11.74 | 0.5 | 11.24 | 1.27 | 77 | 1.212 | 200 | 1 cup |
Chicken or turkey with teriyaki | 782899 | Prepared meals | Keto friendly | 163 | 5.96 | 25.73 | 1.62 | 0 | 1.62 | 1.47 | 105 | 1.48 | 244 | 1 cup |
Chicken or turkeystuffing and vegetables excluding carrots broccoli and dark green leafy; no sauce | 783217 | Meats | Medium carb | 165 | 8.75 | 7.17 | 14.85 | 1.2 | 13.65 | 1.88 | 21 | 1.747 | 162 | 1 cup |
Chicken patty breaded with tomato sauce and cheese fettuccine alfredo vegetable frozen meal | 783768 | Meats | Low carb | 122 | 5.65 | 9.4 | 8.45 | 1.2 | 7.25 | 1.59 | 31 | 1.893 | 0 | 0 |
Chicken patty frozen cooked | 171513 | Meats | Medium carb | 287 | 19.58 | 14.85 | 12.84 | 0.3 | 12.54 | 0 | 43 | 3.662 | 60 | 1 patty |
Chicken patty frozen uncooked | 171512 | Meats | Medium carb | 292 | 20.04 | 14.33 | 13.61 | 1.2 | 12.41 | 0 | 45 | 4.013 | 60 | 1 patty |
Chicken patty or nuggets boneless breaded potatoes vegetable frozen meal | 783767 | Meats | Medium carb | 204 | 10.42 | 10.71 | 17.58 | 1.4 | 16.18 | 1.58 | 24 | 1.963 | 0 | 0 |
Chicken patty or nuggets boneless breaded with pasta and tomato sauce fruit dessert frozen meal | 783769 | Meats | High carb | 178 | 7.4 | 5.09 | 23.46 | 1.4 | 22.06 | 9.93 | 11 | 1.495 | 193 | 1 meal (6.80 oz) |
Chicken patty parmigiana breaded with vegetable diet frozen meal | 783772 | Meats | Low carb | 135 | 7.8 | 9.6 | 6.81 | 1.2 | 5.61 | 1.83 | 26 | 2.794 | 226 | 1 meal (8 oz) |
Chicken patty sandwich miniature with spread | 783569 | Fast foods | High carb | 302 | 13.87 | 13.97 | 30.03 | 1.4 | 28.63 | 3.32 | 27 | 2.424 | 31 | 1 miniature sandwich |
Chicken patty sandwich or biscuit | 783570 | Fast foods | High carb | 308 | 12.33 | 11.99 | 37.59 | 1.3 | 36.29 | 2.11 | 22 | 2.039 | 173 | 1 sandwich |
Chicken patty sandwich with cheese on wheat bun with lettuce tomato and spread | 783574 | Fast foods | High carb | 254 | 12.68 | 11.9 | 24.57 | 3.1 | 21.47 | 4.04 | 29 | 3.251 | 227 | 1 sandwich |
Chicken pot pie frozen entree prepared | 173331 | Prepared meals | Medium carb | 204 | 11.85 | 5.11 | 19.21 | 1.1 | 18.11 | 2.26 | 15 | 4.365 | 302 | 1 pie |
Chicken rice soup puerto rican style | 783833 | Soups and sauces | Low carb | 77 | 1.58 | 7.24 | 8.61 | 0.9 | 7.71 | 0.49 | 25 | 0.412 | 220 | 1 cup |
Chicken roasting dark meat meat only cooked roasted | 173639 | Meats | Keto friendly | 178 | 8.75 | 23.25 | 0 | 0 | 0 | 0 | 75 | 2.43 | 140 | 1 cup, chopped or diced |
Chicken roasting dark meat meat only raw | 173638 | Meats | Keto friendly | 113 | 3.61 | 18.74 | 0 | 0 | 0 | 0 | 72 | 0.93 | 113 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken roasting giblets cooked simmered | 172397 | Meats | Keto friendly | 165 | 5.22 | 26.77 | 0.86 | 0 | 0.86 | 0 | 357 | 1.64 | 145 | 1 cup, chopped or diced |
Chicken roasting giblets raw | 172396 | Meats | Keto friendly | 127 | 5.04 | 18.14 | 1.14 | 0 | 1.14 | 0 | 236 | 1.54 | 25 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken roasting light meat meat only raw | 172398 | Meats | Keto friendly | 109 | 1.63 | 22.2 | 0 | 0 | 0 | 0 | 57 | 0.37 | 99 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken roasting meat and skin and giblets and neck cooked roasted | 173633 | Meats | Keto friendly | 220 | 13.07 | 23.96 | 0.05 | 0 | 0.05 | 0 | 94 | 3.66 | 85 | 3 oz |
Chicken roasting meat and skin and giblets and neck raw | 172394 | Meats | Keto friendly | 213 | 15.46 | 17.09 | 0.09 | 0 | 0.09 | 0 | 86 | 4.41 | 85 | 3 oz |
Chicken roasting meat and skin cooked roasted | 173635 | Meats | Keto friendly | 223 | 13.39 | 23.97 | 0 | 0 | 0 | 0 | 76 | 3.74 | 85 | 3 oz |
Chicken roasting meat only cooked roasted | 172395 | Meats | Keto friendly | 167 | 6.63 | 25.01 | 0 | 0 | 0 | 0 | 75 | 1.81 | 140 | 1 cup, chopped or diced |
Chicken roasting meat only raw | 173636 | Meats | Keto friendly | 111 | 2.7 | 20.33 | 0 | 0 | 0 | 0 | 65 | 0.67 | 85 | 3 oz |
Chicken salad or chicken spread sandwich | 783563 | Fast foods | Medium carb | 230 | 10.8 | 13.14 | 19.86 | 1.3 | 18.56 | 2.48 | 44 | 1.967 | 141 | 1 sandwich |
Chicken sandwich with cheese and spread | 783562 | Fast foods | High carb | 236 | 8.78 | 17.54 | 21.35 | 1.1 | 20.25 | 3.26 | 48 | 2.985 | 136 | 1 sandwich |
Chicken sandwich with spread | 783561 | Fast foods | High carb | 223 | 6.23 | 17.8 | 23.59 | 1.3 | 22.29 | 2.73 | 43 | 1.206 | 112 | 1 sandwich |
Chicken shredded or pulled with barbecue sauce | 782900 | Meats | Medium carb | 167 | 4.64 | 19 | 12.23 | 0.3 | 11.93 | 9.97 | 79 | 1.119 | 165 | 1 cup |
Chicken skin | 782228 | Meats | Keto friendly | 450 | 40.34 | 20.19 | 0 | 0 | 0 | 0 | 82 | 11.325 | 20 | 1 oz, raw (yield after cooking) |
Chicken skin (Drumsticks and thighs) cooked braised | 172854 | Meats | Keto friendly | 443 | 42.76 | 14.61 | 0 | 0 | 0 | 0 | 130 | 11.914 | 28.4 | 1 oz |
Chicken skin (Drumsticks and thighs) cooked roasted | 174496 | Meats | Keto friendly | 462 | 43.99 | 16.57 | 0 | 0 | 0 | 0 | 132 | 12.146 | 28.4 | 1 oz |
Chicken skin (Drumsticks and thighs) raw | 172855 | Meats | Keto friendly | 440 | 44.23 | 9.58 | 0.79 | 0 | 0.79 | 0 | 105 | 12.102 | 28.4 | 1 oz |
Chicken skin (Drumsticks and thighs) with added solution cooked braised | 174501 | Meats | Keto friendly | 403 | 38.94 | 12.26 | 1 | 0 | 1 | 0 | 124 | 10.605 | 28.4 | 1 oz |
Chicken skin (Drumsticks and thighs) with added solution cooked roasted | 174503 | Meats | Keto friendly | 421 | 37.6 | 20.31 | 0.44 | 0 | 0.44 | 0 | 154 | 11 | 28.4 | 1 oz |
Chicken skin (Drumsticks and thighs) with added solution raw | 174502 | Meats | Keto friendly | 386 | 37.9 | 11.11 | 0.01 | 0 | 0.01 | 0 | 113 | 10.565 | 28.4 | 1 oz |
Chicken soup with noodles and potatoes puerto rican style | 783834 | Soups and sauces | Low carb | 74 | 1.45 | 6.76 | 8.66 | 0.9 | 7.76 | 0.56 | 23 | 0.378 | 220 | 1 cup |
Chicken spread | 173858 | Meats | Keto friendly | 158 | 17.56 | 18.01 | 4.05 | 0.3 | 3.75 | 0.47 | 56 | 3.23 | 56 | 1 serving (1 serving) |
Chicken stewing dark meat meat only cooked stewed | 172405 | Meats | Keto friendly | 258 | 15.28 | 28.14 | 0 | 0 | 0 | 0 | 95 | 4.07 | 140 | 1 cup, chopped or diced |
Chicken stewing dark meat meat only raw | 172404 | Meats | Keto friendly | 157 | 8.12 | 19.7 | 0 | 0 | 0 | 0 | 77 | 2.08 | 105 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken stewing giblets cooked simmered | 173642 | Meats | Keto friendly | 194 | 9.3 | 25.73 | 0.11 | 0 | 0.11 | 0 | 355 | 2.66 | 145 | 1 cup, chopped or diced |
Chicken stewing giblets raw | 173641 | Meats | Keto friendly | 168 | 9.21 | 17.89 | 2.13 | 0 | 2.13 | 0 | 240 | 2.63 | 28 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken stewing light meat meat only cooked stewed | 173644 | Meats | Keto friendly | 213 | 7.98 | 33.04 | 0 | 0 | 0 | 0 | 70 | 1.98 | 140 | 1 cup, chopped or diced |
Chicken stewing light meat meat only raw | 173643 | Meats | Keto friendly | 137 | 4.21 | 23.1 | 0 | 0 | 0 | 0 | 47 | 0.97 | 89 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Chicken stewing meat and skin and giblets and neck cooked stewed | 172399 | Meats | Keto friendly | 214 | 11.91 | 24.88 | 0 | 0 | 0 | 0 | 107 | 3.324 | 85 | 3 oz |
Chicken stewing meat and skin and giblets and neck raw | 173640 | Meats | Keto friendly | 251 | 19.52 | 17.48 | 0.19 | 0 | 0.19 | 0 | 87 | 5.48 | 85 | 3 oz |
Chicken stewing meat and skin cooked stewed | 172401 | Meats | Keto friendly | 285 | 18.87 | 26.88 | 0 | 0 | 0 | 0 | 79 | 5.11 | 85 | 3 oz |
Chicken stewing meat and skin raw | 172400 | Meats | Keto friendly | 258 | 20.33 | 17.55 | 0 | 0 | 0 | 0 | 71 | 5.71 | 85 | 3 oz |
Chicken stewing meat only cooked stewed | 172403 | Meats | Keto friendly | 237 | 11.89 | 30.42 | 0 | 0 | 0 | 0 | 83 | 3.1 | 140 | 1 cup, chopped or diced |
Chicken stewing meat only raw | 172402 | Meats | Keto friendly | 148 | 6.32 | 21.26 | 0 | 0 | 0 | 0 | 63 | 1.57 | 85 | 3 oz |
Chicken stock | 172884 | Soups and sauces | Keto friendly | 36 | 1.2 | 2.52 | 3.53 | 0 | 3.53 | 1.58 | 3 | 0.321 | 240 | 1 cup |
Chicken tenders | 173321 | Fast foods | Medium carb | 271 | 13.95 | 19.22 | 17.25 | 1.2 | 16.05 | 0.4 | 48 | 2.493 | 30 | 1 strip |
Chicken tenders breaded frozen prepared | 173346 | Prepared meals | Medium carb | 240 | 13.58 | 14.62 | 14.86 | 1.7 | 13.16 | 0.57 | 36 | 2.437 | 21 | 1 piece |
Chicken tenders or strips breaded from other sources | 782247 | Meats | Medium carb | 262 | 13.84 | 17.84 | 16.53 | 1.4 | 15.13 | 0.45 | 44 | 2.476 | 50 | 1 tender, strip, or finger |
Chicken tenders or strips breaded from restaurant | 782244 | Meats | Medium carb | 283 | 15.62 | 18.82 | 16.9 | 1.2 | 15.7 | 0.39 | 49 | 3.025 | 50 | 1 tender, strip, or finger |
Chicken thigh baked broiled or roasted skin eaten from raw | 782173 | Meats | Keto friendly | 231 | 14.62 | 23.12 | 0 | 0 | 0 | 0 | 132 | 4.086 | 135 | 1 cup, cooked, diced |
Chicken thigh baked broiled or roasted skin not eaten from raw | 782174 | Meats | Keto friendly | 178 | 8.1 | 24.61 | 0 | 0 | 0 | 0 | 132 | 2.297 | 135 | 1 cup, cooked, diced |
Chicken thigh baked coated skin / coating eaten | 782198 | Meats | Keto friendly | 240 | 14.96 | 20.93 | 3.93 | 0.2 | 3.73 | 0.07 | 118 | 3.894 | 135 | 1 cup, cooked, diced |
Chicken thigh baked coated skin / coating not eaten | 782199 | Meats | Keto friendly | 192 | 9.91 | 24.07 | 0 | 0 | 0 | 0 | 129 | 2.518 | 135 | 1 cup, cooked, diced |
Chicken thigh baked or broiled skin eaten from fast food / restaurant | 782177 | Meats | Keto friendly | 243 | 16.25 | 22.57 | 0 | 0 | 0 | 0 | 129 | 4.26 | 135 | 1 cup, cooked, diced |
Chicken thigh baked or broiled skin not eaten from fast food / restaurant | 782178 | Meats | Keto friendly | 191 | 9.89 | 24.02 | 0 | 0 | 0 | 0 | 129 | 2.513 | 135 | 1 cup, cooked, diced |
Chicken thigh fried coated prepared skinless coating eaten from raw | 782191 | Meats | Low carb | 230 | 13.46 | 20.1 | 5.9 | 0.2 | 5.7 | 0.1 | 106 | 2.788 | 135 | 1 cup, cooked, diced |
Chicken thigh fried coated skin / coating eaten from fast food | 782194 | Meats | Medium carb | 293 | 19.64 | 16.22 | 12.94 | 0.3 | 12.64 | 0.1 | 87 | 4.581 | 135 | 1 cup, cooked, diced |
Chicken thigh fried coated skin / coating eaten from pre-cooked | 782192 | Meats | Low carb | 276 | 18.96 | 18.19 | 7.07 | 0.3 | 6.77 | 0.12 | 101 | 4.159 | 135 | 1 cup, cooked, diced |
Chicken thigh fried coated skin / coating eaten from raw | 782189 | Meats | Low carb | 271 | 18.57 | 18.98 | 5.91 | 0.2 | 5.71 | 0.1 | 106 | 4.189 | 135 | 1 cup, cooked, diced |
Chicken thigh fried coated skin / coating eaten from restaurant | 782196 | Meats | Medium carb | 293 | 19.64 | 16.22 | 12.94 | 0.3 | 12.64 | 0.1 | 87 | 4.581 | 135 | 1 cup, cooked, diced |
Chicken thigh fried coated skin / coating not eaten from fast food | 782195 | Meats | Low carb | 217 | 12.76 | 19.38 | 6.24 | 0.2 | 6.04 | 0.1 | 102 | 2.718 | 135 | 1 cup, cooked, diced |
Chicken thigh fried coated skin / coating not eaten from pre-cooked | 782193 | Meats | Keto friendly | 192 | 9.91 | 24.07 | 0 | 0 | 0 | 0 | 129 | 2.518 | 135 | 1 cup, cooked, diced |
Chicken thigh fried coated skin / coating not eaten from raw | 782190 | Meats | Keto friendly | 192 | 9.93 | 24.12 | 0 | 0 | 0 | 0 | 130 | 2.523 | 135 | 1 cup, cooked, diced |
Chicken thigh fried coated skin / coating not eaten from restaurant | 782197 | Meats | Low carb | 217 | 12.76 | 19.38 | 6.24 | 0.2 | 6.04 | 0.1 | 102 | 2.718 | 135 | 1 cup, cooked, diced |
Chicken thigh grilled with sauce skin eaten | 782185 | Meats | Low carb | 232 | 13.77 | 18.61 | 7.28 | 0.2 | 7.08 | 5.94 | 106 | 3.542 | 165 | 1 cup, cooked, diced |
Chicken thigh grilled with sauce skin not eaten | 782186 | Meats | Low carb | 190 | 8.56 | 19.8 | 7.28 | 0.2 | 7.08 | 5.94 | 106 | 2.114 | 165 | 1 cup, cooked, diced |
Chicken thigh grilled without sauce skin eaten | 782183 | Meats | Keto friendly | 243 | 16.29 | 22.61 | 0 | 0 | 0 | 0 | 129 | 4.268 | 135 | 1 cup, cooked, diced |
Chicken thigh grilled without sauce skin not eaten | 782184 | Meats | Keto friendly | 192 | 9.91 | 24.07 | 0 | 0 | 0 | 0 | 129 | 2.518 | 135 | 1 cup, cooked, diced |
Chicken thigh sauteed skin eaten | 782187 | Meats | Keto friendly | 243 | 16.29 | 22.61 | 0 | 0 | 0 | 0 | 129 | 4.268 | 135 | 1 cup, cooked, diced |
Chicken thigh sauteed skin not eaten | 782188 | Meats | Keto friendly | 192 | 9.91 | 24.07 | 0 | 0 | 0 | 0 | 129 | 2.518 | 135 | 1 cup, cooked, diced |
Chicken thigh stewed skin eaten | 782181 | Meats | Keto friendly | 227 | 15.31 | 22.39 | 0 | 0 | 0 | 0 | 138 | 4.219 | 135 | 1 cup, cooked, diced |
Chicken thigh stewed skin not eaten | 782182 | Meats | Keto friendly | 175 | 8.56 | 24.36 | 0 | 0 | 0 | 0 | 140 | 2.327 | 135 | 1 cup, cooked, diced |
Chicken thighs frozen breaded reheated | 168961 | Prepared meals | Medium carb | 334 | 22.45 | 18.66 | 14.23 | 0.1 | 14.13 | 0 | 87 | 5.207 | 133 | 1 thigh with bone and breading |
Chicken wing baked broiled or roasted from raw | 782201 | Meats | Keto friendly | 252 | 16.74 | 23.6 | 0 | 0 | 0 | 0 | 140 | 4.937 | 35 | 1 wing, any size |
Chicken wing baked coated | 782213 | Meats | Keto friendly | 259 | 16.85 | 21.4 | 3.93 | 0.2 | 3.73 | 0.07 | 125 | 4.649 | 55 | 1 wing, any size |
Chicken wing baked or broiled from fast food / restaurant | 782203 | Meats | Keto friendly | 264 | 18.35 | 23.08 | 0 | 0 | 0 | 0 | 137 | 5.099 | 35 | 1 wing |
Chicken wing fried coated from fast food | 782211 | Meats | Medium carb | 322 | 21.24 | 17.74 | 14.93 | 0.3 | 14.63 | 0.1 | 93 | 4.998 | 55 | 1 wing, any size |
Chicken wing fried coated from pre-cooked | 782210 | Meats | Low carb | 292 | 20.55 | 18.58 | 7.07 | 0.3 | 6.77 | 0.12 | 107 | 4.794 | 55 | 1 wing, any size |
Chicken wing fried coated from raw | 782209 | Meats | Low carb | 288 | 20.2 | 19.35 | 5.9 | 0.2 | 5.7 | 0.1 | 112 | 4.85 | 55 | 1 wing, any size |
Chicken wing fried coated from restaurant | 782212 | Meats | Medium carb | 322 | 21.24 | 17.74 | 14.93 | 0.3 | 14.63 | 0.1 | 93 | 4.998 | 55 | 1 wing, any size |
Chicken wing frozen glazed barbecue flavored | 171111 | Meats | Keto friendly | 211 | 12.67 | 19.67 | 3.34 | 0.6 | 2.74 | 2.04 | 126 | 3.321 | 29 | 1 piece |
Chicken wing frozen glazed barbecue flavored heated (Conventional oven) | 171115 | Meats | Keto friendly | 242 | 14.87 | 22.24 | 3.36 | 0.5 | 2.86 | 1.94 | 136 | 3.966 | 96 | 1 serving |
Chicken wing frozen glazed barbecue flavored heated (Microwave) | 171508 | Meats | Keto friendly | 248 | 13.9 | 25.34 | 3.84 | 0.9 | 2.94 | 2.1 | 156 | 3.655 | 74 | 1 serving |
Chicken wing grilled with sauce | 782207 | Meats | Low carb | 250 | 15.49 | 19.03 | 7.28 | 0.2 | 7.08 | 5.94 | 112 | 4.229 | 55 | 1 wing, any size |
Chicken wing grilled without sauce | 782206 | Meats | Keto friendly | 265 | 18.39 | 23.13 | 0 | 0 | 0 | 0 | 137 | 5.109 | 35 | 1 wing, any size |
Chicken wing sauteed | 782208 | Meats | Keto friendly | 265 | 18.39 | 23.13 | 0 | 0 | 0 | 0 | 137 | 5.109 | 35 | 1 wing, any size |
Chicken wing stewed | 782205 | Meats | Keto friendly | 247 | 16.69 | 22.6 | 0 | 0 | 0 | 0 | 69 | 4.673 | 45 | 1 wing, any size |
Chicken with gravy | 782894 | Meats | Keto friendly | 129 | 5.21 | 18.88 | 1.58 | 0 | 1.58 | 0.09 | 80 | 1.291 | 244 | 1 cup |
Chicken with mole sauce | 782904 | Meats | Keto friendly | 157 | 7.51 | 19.54 | 3.45 | 0.8 | 2.65 | 1.92 | 79 | 1.756 | 244 | 1 cup |
Chicken with noodles and cheese sauce diet frozen meal | 783780 | Meats | Medium carb | 119 | 2.86 | 10.9 | 11.67 | 0.7 | 10.97 | 0.31 | 24 | 0.621 | 241 | 1 healthy choice meal (8.5 oz) |
Chicken with rice and vegetable diet frozen meal | 783774 | Meats | Low carb | 115 | 3.3 | 10.41 | 10.43 | 0.8 | 9.63 | 1.58 | 26 | 0.737 | 241 | 1 meal (8.5 oz) |
Chick-fil-a chicken sandwich | 170790 | Fast foods | Medium carb | 249 | 11.19 | 16.28 | 20.89 | 1.4 | 19.49 | 3.64 | 35 | 2.123 | 187 | 1 sandwich |
Chick-fil-a chick-n-strips | 170303 | Fast foods | Low carb | 228 | 11.2 | 21.4 | 10.39 | 0.9 | 9.49 | 1.24 | 56 | 2.057 | 50 | 1 strip |
Chick-fil-a hash browns | 170304 | Fast foods | High carb | 301 | 18.5 | 3 | 30.51 | 3.2 | 27.31 | 0.54 | 0 | 2.778 | 5.5 | 1 piece |
Chickpea flour (Besan) | 174288 | Beans and lentils | High carb | 387 | 6.69 | 22.39 | 57.82 | 10.8 | 47.02 | 10.85 | 0 | 0.693 | 92 | 1 cup |
Chickpeas (Garbanzo beans bengal gram) mature seeds canned drained rinsed in tap water | 173801 | Beans and lentils | Medium carb | 138 | 2.47 | 7.04 | 22.87 | 6.3 | 16.57 | 4 | 0 | 0.213 | 254 | 1 can drained, rinsed |
Chickpeas (Garbanzo beans bengal gram) mature seeds canned drained solids | 173800 | Beans and lentils | Medium carb | 139 | 2.77 | 7.05 | 22.53 | 6.4 | 16.13 | 4.01 | 0 | 0.214 | 253 | 1 can drained |
Chickpeas (Garbanzo beans bengal gram) mature seeds canned solids and liquids | 175206 | Beans and lentils | Low carb | 88 | 1.95 | 4.92 | 13.49 | 4.4 | 9.09 | 0 | 0 | 0.204 | 240 | 1 cup |
Chickpeas (Garbanzo beans bengal gram) mature seeds canned solids and liquids low sodium | 175250 | Beans and lentils | Low carb | 88 | 1.95 | 4.92 | 13.49 | 4.4 | 9.09 | 2.59 | 0 | 0.204 | 240 | 1 cup |
Chickpeas (Garbanzo beans bengal gram) mature seeds cooked boiled with salt | 173799 | Beans and lentils | Medium carb | 164 | 2.59 | 8.86 | 27.42 | 7.6 | 19.82 | 4.8 | 0 | 0.269 | 164 | 1 cup |
Chickpeas (Garbanzo beans bengal gram) mature seeds raw | 173756 | Beans and lentils | High carb | 378 | 6.04 | 20.47 | 62.95 | 12.2 | 50.75 | 10.7 | 0 | 0.603 | 200 | 1 cup |
Chickpeas (Garbanzo beans) (Cooked) | 173757 | Beans and lentils | Medium carb | 164 | 2.59 | 8.86 | 27.42 | 7.6 | 19.82 | 4.8 | 0 | 0.269 | 164 | 1 cup |
Chickpeas canned drained fat added in cooking ns as to type of fat | 784269 | Beans and lentils | Medium carb | 198 | 10.04 | 7.61 | 20.87 | 6.8 | 14.07 | 4.01 | 0 | 1.276 | 180 | 1 cup |
Chickpeas canned drained fat not added in cooking | 784271 | Beans and lentils | Medium carb | 146 | 3.24 | 8.19 | 22.45 | 7.3 | 15.15 | 4.31 | 0 | 0.339 | 180 | 1 cup |
Chickpeas canned drained low sodium fat added in cooking | 784273 | Beans and lentils | Medium carb | 199 | 10.06 | 7.62 | 20.9 | 6.8 | 14.1 | 4.01 | 0 | 1.278 | 180 | 1 cup |
Chickpeas canned drained low sodium fat not added in cooking | 784274 | Beans and lentils | Medium carb | 147 | 3.25 | 8.2 | 22.48 | 7.3 | 15.18 | 4.32 | 0 | 0.34 | 180 | 1 cup |
Chickpeas canned drained low sodium ns as to fat added in cooking | 784272 | Beans and lentils | Medium carb | 199 | 10.06 | 7.62 | 20.9 | 6.8 | 14.1 | 4.01 | 0 | 1.278 | 180 | 1 cup |
Chickpeas canned drained made with oil | 784270 | Beans and lentils | Medium carb | 198 | 10.04 | 7.61 | 20.87 | 6.8 | 14.07 | 4.01 | 0 | 1.276 | 180 | 1 cup |
Chickpeas canned drained ns as to fat added in cooking | 784268 | Beans and lentils | Medium carb | 198 | 10.04 | 7.61 | 20.87 | 6.8 | 14.07 | 4.01 | 0 | 1.276 | 180 | 1 cup |
Chickpeas dry cooked fat added in cooking ns as to type of fat | 784263 | Beans and lentils | Medium carb | 218 | 10.01 | 8.14 | 25.18 | 7 | 18.18 | 4.41 | 0 | 1.29 | 180 | 1 cup |
Chickpeas dry cooked fat not added in cooking | 784267 | Beans and lentils | Medium carb | 163 | 2.57 | 8.81 | 27.25 | 7.6 | 19.65 | 4.77 | 0 | 0.267 | 180 | 1 cup |
Chickpeas dry cooked made with animal fat or meat drippings | 784265 | Beans and lentils | Medium carb | 212 | 9.03 | 8.33 | 25.29 | 7 | 18.29 | 4.43 | 7 | 2.812 | 180 | 1 cup |
Chickpeas dry cooked made with margarine | 784266 | Beans and lentils | Medium carb | 193 | 7.14 | 8.12 | 25.15 | 7 | 18.15 | 4.39 | 0 | 1.211 | 180 | 1 cup |
Chickpeas dry cooked made with oil | 784264 | Beans and lentils | Medium carb | 218 | 10.01 | 8.14 | 25.18 | 7 | 18.18 | 4.41 | 0 | 1.29 | 180 | 1 cup |
Chickpeas dry cooked ns as to fat added in cooking | 784262 | Beans and lentils | Medium carb | 218 | 10.01 | 8.14 | 25.18 | 7 | 18.18 | 4.41 | 0 | 1.29 | 180 | 1 cup |
Chickpeas stewed with pig's feet puerto rican style | 784293 | Beans and lentils | Low carb | 151 | 9.07 | 9.44 | 8.1 | 1.5 | 6.6 | 1.99 | 35 | 2.072 | 202 | 1 cup, with bone (yield after bone removed) |
Chicory beverage | 789456 | Beverages | Keto friendly | 7 | 0 | 0.22 | 1.42 | 0 | 1.42 | 0 | 0 | 0.002 | 30 | 1 fl oz |
Chicory greens | 169992 | Vegetables | Keto friendly | 23 | 0.3 | 1.7 | 4.7 | 4 | 0.7 | 0.7 | 0 | 0.073 | 29 | 1 cup, chopped |
Chicory roots | 169993 | Vegetables | Medium carb | 72 | 0.2 | 1.4 | 17.51 | 1.5 | 16.01 | 8.73 | 0 | 0.048 | 60 | 1 root |
Chilaquiles tortilla casserole with salsa and cheese no egg | 785806 | Prepared meals | High carb | 299 | 17.4 | 7.3 | 28.98 | 3.2 | 25.78 | 3.43 | 20 | 6.858 | 232 | 1 cup |
Chilaquiles tortilla casserole with salsa cheese and egg | 785805 | Prepared meals | High carb | 292 | 17.84 | 8.57 | 24.71 | 2.7 | 22.01 | 2.98 | 88 | 6.582 | 232 | 1 cup |
Chilchen (Red berry beverage) (Navajo) | 167630 | American indian | Low carb | 44 | 0.63 | 0.81 | 8.68 | 0 | 8.68 | 2.6 | 0 | 0.075 | 0 | |
Child formula abbott nutrition pediasure ready-to-feed | 172313 | Baby foods | Medium carb | 99 | 4.77 | 2.86 | 11.15 | 0 | 11.15 | 10.5 | 2 | 1.256 | 31 | 1 fl oz |
Child formula abbott nutrition pediasure ready-to-feed with iron and fiber | 173550 | Baby foods | Medium carb | 99 | 4.7 | 2.8 | 11.28 | 0.5 | 10.78 | 7.6 | 2 | 1.256 | 31 | 1 fl oz |
Chiles rellenos cheese-filled | 788742 | Prepared meals | Low carb | 219 | 16.86 | 10.88 | 6.35 | 1.1 | 5.25 | 1.99 | 116 | 6.909 | 143 | 1 chili |
Chiles rellenos filled with meat and cheese | 788743 | Prepared meals | Low carb | 205 | 14.82 | 11.04 | 7.19 | 1.2 | 5.99 | 2.22 | 112 | 5.062 | 143 | 1 chili |
Chili con carne ns as to beans | 782831 | Meats | Keto friendly | 98 | 4.21 | 8.05 | 7.22 | 2.4 | 4.82 | 2.28 | 20 | 1.569 | 254 | 1 cup |
Chili con carne ns as to beans with cheese | 782837 | Meats | Low carb | 123 | 5.03 | 6.69 | 12.58 | 3.1 | 9.48 | 1.8 | 14 | 2.174 | 254 | 1 cup |
Chili con carne with beans | 782835 | Meats | Low carb | 104 | 3.81 | 6.88 | 10.71 | 2.7 | 8.01 | 2.21 | 14 | 1.401 | 254 | 1 cup |
Chili con carne with beans and cheese | 782838 | Meats | Low carb | 123 | 5.03 | 6.69 | 12.58 | 3.1 | 9.48 | 1.8 | 14 | 2.174 | 254 | 1 cup |
Chili con carne with beans and macaroni | 782964 | Meats | Medium carb | 118 | 2.92 | 5.8 | 16.91 | 3 | 13.91 | 1.59 | 7 | 1.022 | 253 | 1 cup |
Chili con carne with beans and rice | 782975 | Meats | Medium carb | 112 | 2.72 | 5.07 | 16.65 | 2.6 | 14.05 | 1.44 | 7 | 0.976 | 250 | 1 cup |
Chili con carne with beans canned entree | 172097 | Prepared meals | Low carb | 107 | 3.47 | 5.8 | 13.1 | 3.3 | 9.8 | 1.87 | 9 | 1.253 | 242 | 1 cup |
Chili con carne with beans home recipe | 782833 | Meats | Keto friendly | 98 | 4.21 | 8.05 | 7.21 | 2.4 | 4.81 | 2.28 | 20 | 1.569 | 254 | 1 cup |
Chili con carne with beans made with pork | 782874 | Meats | Keto friendly | 106 | 5.12 | 8.07 | 7.2 | 2.4 | 4.8 | 2.28 | 22 | 1.86 | 254 | 1 cup |
Chili con carne with chicken or turkey and beans | 782893 | Meats | Keto friendly | 84 | 2.67 | 8.42 | 7.36 | 2.4 | 4.96 | 2.27 | 21 | 0.677 | 254 | 1 cup |
Chili con carne with venison/deer and beans | 782888 | Meats | Low carb | 84 | 2.19 | 8.3 | 8.06 | 2.1 | 5.96 | 2.58 | 23 | 0.994 | 254 | 1 cup |
Chili no beans canned entree | 172098 | Prepared meals | Low carb | 118 | 7.1 | 7.53 | 6.1 | 0.5 | 5.6 | 1.1 | 21 | 2.255 | 240 | 1 cup |
Chili powder | 171319 | Spices and herbs | Medium carb | 282 | 14.28 | 13.46 | 49.7 | 34.8 | 14.9 | 7.19 | 0 | 2.462 | 2.7 | 1 tsp |
Chili with beans microwavable bowls | 172110 | Prepared meals | Low carb | 100 | 3.68 | 5.85 | 10.88 | 2.9 | 7.98 | 1.84 | 10 | 1.372 | 244 | 1 cup |
Chili with beans without meat | 784258 | Beans and lentils | Low carb | 42 | 0.33 | 2.39 | 8.19 | 2.7 | 5.49 | 2.59 | 0 | 0.076 | 253 | 1 cup |
Chiliburger with or without cheese on bun | 783511 | Fast foods | Medium carb | 252 | 12.62 | 15.54 | 18.48 | 1.2 | 17.28 | 2.63 | 44 | 4.783 | 160 | 1 chiliburger |
Chimichanga meatless | 785875 | Prepared meals | High carb | 225 | 10.04 | 7.11 | 26.92 | 3.9 | 23.02 | 2.16 | 4 | 2.879 | 128 | 1 small chimichanga |
Chimichanga meatless with sour cream | 785878 | Prepared meals | High carb | 223 | 10.89 | 6.68 | 24.89 | 3.5 | 21.39 | 2.28 | 9 | 3.541 | 136 | 1 small chimichanga |
Chimichanga with chicken | 785876 | Prepared meals | High carb | 272 | 12.65 | 10.1 | 29.56 | 3.5 | 26.06 | 2.58 | 17 | 3.668 | 97 | 1 small chimichanga |
Chimichanga with chicken and sour cream | 785879 | Prepared meals | High carb | 266 | 13.55 | 9.33 | 27.02 | 3.2 | 23.82 | 2.7 | 22 | 4.45 | 108 | 1 small chimichanga |
Chimichanga with meat | 785874 | Prepared meals | High carb | 260 | 12.55 | 9.15 | 27.83 | 3.4 | 24.43 | 2.73 | 13 | 3.798 | 105 | 1 small chimichanga |
Chimichanga with meat and sour cream | 785877 | Prepared meals | High carb | 282 | 15.3 | 9 | 27.23 | 2.3 | 24.93 | 3.37 | 23 | 5.428 | 92 | 1 small chimichanga |
Chinese broccoli | 169404 | Vegetables | Keto friendly | 26 | 0.76 | 1.2 | 4.67 | 2.6 | 2.07 | 0.88 | 0 | 0.116 | 0 | |
Chinese chestnuts | 170164 | Nuts and seeds | High carb | 224 | 1.11 | 4.2 | 49.07 | 0 | 49.07 | 0 | 0 | 0.164 | 28.4 | 1 oz |
Chinese pancake | 785394 | Fast foods | High carb | 207 | 0.38 | 4.05 | 45.38 | 0.7 | 44.68 | 0.07 | 0 | 0.102 | 28 | 1 pancake |
Chinese preserved sweet vegetable | 789166 | Fruits | High carb | 371 | 0.1 | 0.39 | 95.51 | 0.3 | 95.21 | 95.15 | 0 | 0.027 | 12 | 1 slice |
Chipotle dip light | 781498 | Soups and sauces | Medium carb | 194 | 15.13 | 1.82 | 13.22 | 0 | 13.22 | 7.36 | 24 | 4.63 | 15 | 1 tablespoon |
Chipotle dip regular | 781497 | Soups and sauces | Keto friendly | 427 | 45.74 | 1.69 | 2.7 | 0 | 2.7 | 2.04 | 49 | 10.604 | 15 | 1 tablespoon |
Chipotle dip yogurt based | 781156 | Soups and sauces | Keto friendly | 189 | 15.99 | 7.93 | 3.33 | 0 | 3.33 | 2.97 | 16 | 3.219 | 15 | 1 tablespoon |
Chiton leathery gumboots (Alaska native) | 168986 | American indian | Keto friendly | 83 | 1.6 | 17.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Chitterlings cooked | 782322 | Meats | Keto friendly | 231 | 20.15 | 12.39 | 0 | 0 | 0 | 0 | 275 | 9.441 | 11 | 1 oz, raw (yield after cooking) |
Chives | 169994 | Vegetables | Keto friendly | 30 | 0.73 | 3.27 | 4.35 | 2.5 | 1.85 | 1.85 | 0 | 0.146 | 3 | 1 tbsp chopped |
Chocolate almond milk | 174820 | Beverages | Low carb | 50 | 1.25 | 0.63 | 9.38 | 0.4 | 8.98 | 8.75 | 0 | 0 | 240 | 8 fl oz |
Chocolate beverage powder reduced sugar dry mix not reconstituted | 781464 | 0 | High carb | 373 | 9.09 | 9.09 | 63.64 | 9.1 | 54.54 | 27.27 | 0 | 4.545 | 8 | 1 tablespoon |
Chocolate cake | 172697 | Baked foods | High carb | 371 | 15.1 | 5.3 | 53.4 | 1.6 | 51.8 | 0 | 58 | 5.43 | 95 | 1 piece (1/12 of 9 inch dia) |
Chocolate cake with frosting | 174934 | Baked foods | High carb | 389 | 20.05 | 3.48 | 52.84 | 2.2 | 50.64 | 39.96 | 22 | 5.917 | 138 | 1 piece (1/12 of a cake) |
Chocolate candy with fondant and caramel | 789229 | Sweets | High carb | 478 | 20.12 | 5.54 | 69.3 | 2.2 | 67.1 | 61.69 | 16 | 12.192 | 30 | 1 bar (1.06 oz) |
Chocolate coated graham crackers | 174958 | Baked foods | High carb | 500 | 25.8 | 4 | 66.78 | 2.2 | 64.58 | 37.3 | 1 | 17.2 | 27 | 3 pieces |
Chocolate coated marshmallows | 172723 | Baked foods | High carb | 421 | 16.9 | 4 | 67.7 | 2 | 65.7 | 44.8 | 0 | 4.722 | 28.4 | 1 oz |
Chocolate covered candy (Low sugar or low calorie) | 169881 | Sweets | High carb | 590 | 43.27 | 12.39 | 37.68 | 3.5 | 34.18 | 14.63 | 22 | 21.723 | 0 | |
Chocolate covered caramel with nuts | 169059 | Sweets | High carb | 470 | 21 | 9.5 | 60.67 | 4.3 | 56.37 | 41.35 | 0 | 4.657 | 14 | 1 piece |
Chocolate dark nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 170274 | Sweets | High carb | 550 | 32.2 | 5.09 | 59.97 | 7.2 | 52.77 | 46.14 | 7 | 18.993 | 28.4 | 1 oz |
Chocolate dip | 789145 | Sweets | High carb | 388 | 13.06 | 3.33 | 65.39 | 2 | 63.39 | 45.46 | 19 | 7.1 | 20 | 1 tablespoon |
Chocolate drink powder | 174824 | Beverages | High carb | 350 | 4.5 | 9.09 | 68.31 | 9.1 | 59.21 | 27.27 | 0 | 0 | 11 | 2 tbsp |
Chocolate malt powder prepared with 1% milk fortified | 171874 | Beverages | Low carb | 57 | 0.97 | 3.32 | 8.81 | 0 | 8.81 | 7.81 | 5 | 0.63 | 98 | 1 cup dry mix |
Chocolate malt powder prepared with fat free milk | 173184 | Beverages | Low carb | 49 | 0.17 | 3.25 | 8.64 | 0 | 8.64 | 7.77 | 2 | 0.112 | 256 | 1 serving |
Chocolate milk made from dry mix ns as to type of milk | 781204 | Dairy and egg products | Low carb | 72 | 2.06 | 3.35 | 10.11 | 0.3 | 9.81 | 9.81 | 7 | 1.296 | 248 | 1 cup |
Chocolate milk made from dry mix ns as to type of milk (Nesquik) | 781216 | Dairy and egg products | Low carb | 72 | 2.06 | 3.35 | 10.11 | 0.3 | 9.81 | 9.81 | 7 | 1.296 | 248 | 1 cup |
Chocolate milk made from dry mix with fat free milk | 781208 | Dairy and egg products | Low carb | 57 | 0.22 | 3.44 | 10.21 | 0.3 | 9.91 | 9.81 | 2 | 0.192 | 248 | 1 cup |
Chocolate milk made from dry mix with fat free milk (Nesquik) | 781220 | Dairy and egg products | Low carb | 57 | 0.22 | 3.44 | 10.21 | 0.3 | 9.91 | 9.81 | 2 | 0.192 | 248 | 1 cup |
Chocolate milk made from dry mix with low fat milk | 781207 | Dairy and egg products | Low carb | 64 | 1.05 | 3.44 | 10.24 | 0.3 | 9.94 | 9.91 | 5 | 0.734 | 248 | 1 cup |
Chocolate milk made from dry mix with low fat milk (Nesquik) | 781219 | Dairy and egg products | Low carb | 64 | 1.05 | 3.44 | 10.24 | 0.3 | 9.94 | 9.91 | 5 | 0.734 | 248 | 1 cup |
Chocolate milk made from dry mix with non-dairy milk | 781209 | Dairy and egg products | Medium carb | 63 | 1.32 | 1.7 | 10.96 | 0.6 | 10.36 | 9.68 | 0 | 0.236 | 248 | 1 cup |
Chocolate milk made from dry mix with non-dairy milk (Nesquik) | 781221 | Dairy and egg products | Medium carb | 63 | 1.32 | 1.7 | 10.96 | 0.6 | 10.36 | 9.68 | 0 | 0.236 | 248 | 1 cup |
Chocolate milk made from dry mix with reduced fat milk | 781206 | Dairy and egg products | Low carb | 72 | 2 | 3.38 | 10.06 | 0.3 | 9.76 | 9.78 | 8 | 1.32 | 248 | 1 cup |
Chocolate milk made from dry mix with reduced fat milk (Nesquik) | 781218 | Dairy and egg products | Low carb | 72 | 2 | 3.38 | 10.06 | 0.3 | 9.76 | 9.78 | 8 | 1.32 | 248 | 1 cup |
Chocolate milk made from dry mix with whole milk | 781205 | Dairy and egg products | Low carb | 82 | 3.19 | 3.24 | 10.06 | 0.3 | 9.76 | 9.77 | 9 | 1.89 | 248 | 1 cup |
Chocolate milk made from dry mix with whole milk (Nesquik) | 781217 | Dairy and egg products | Low carb | 82 | 3.19 | 3.24 | 10.06 | 0.3 | 9.76 | 9.77 | 9 | 1.89 | 248 | 1 cup |
Chocolate milk made from light syrup ns as to type of milk | 781234 | Dairy and egg products | Low carb | 64 | 1.91 | 3.03 | 8.58 | 0 | 8.58 | 8.03 | 7 | 1.077 | 248 | 1 cup |
Chocolate milk made from light syrup with fat free milk | 781238 | Dairy and egg products | Low carb | 49 | 0.19 | 3.12 | 8.67 | 0 | 8.67 | 8.04 | 2 | 0.049 | 248 | 1 cup |
Chocolate milk made from light syrup with low fat milk | 781237 | Dairy and egg products | Low carb | 56 | 0.97 | 3.12 | 8.7 | 0 | 8.7 | 8.13 | 4 | 0.554 | 248 | 1 cup |
Chocolate milk made from light syrup with non-dairy milk | 781239 | Dairy and egg products | Low carb | 55 | 1.22 | 1.5 | 9.37 | 0.3 | 9.07 | 7.91 | 0 | 0.09 | 248 | 1 cup |
Chocolate milk made from light syrup with reduced fat milk | 781236 | Dairy and egg products | Low carb | 63 | 1.85 | 3.06 | 8.53 | 0 | 8.53 | 8.01 | 7 | 1.099 | 248 | 1 cup |
Chocolate milk made from light syrup with whole milk | 781235 | Dairy and egg products | Low carb | 73 | 2.96 | 2.93 | 8.53 | 0 | 8.53 | 8 | 9 | 1.631 | 248 | 1 cup |
Chocolate milk made from no sugar added dry mix ns as to type of milk (Nesquik) | 781222 | Dairy and egg products | Low carb | 65 | 2.35 | 3.52 | 7.39 | 0.4 | 6.99 | 6.04 | 7 | 1.375 | 248 | 1 cup |
Chocolate milk made from no sugar added dry mix with fat free milk (Nesquik) | 781226 | Dairy and egg products | Low carb | 49 | 0.47 | 3.62 | 7.49 | 0.4 | 7.09 | 6.05 | 2 | 0.25 | 248 | 1 cup |
Chocolate milk made from no sugar added dry mix with low fat milk (Nesquik) | 781225 | Dairy and egg products | Low carb | 56 | 1.32 | 3.62 | 7.52 | 0.4 | 7.12 | 6.15 | 5 | 0.802 | 248 | 1 cup |
Chocolate milk made from no sugar added dry mix with non-dairy milk (Nesquik) | 781227 | Dairy and egg products | Low carb | 55 | 1.59 | 1.84 | 8.25 | 0.7 | 7.55 | 5.91 | 0 | 0.294 | 248 | 1 cup |
Chocolate milk made from no sugar added dry mix with reduced fat milk (Nesquik) | 781224 | Dairy and egg products | Low carb | 64 | 2.29 | 3.55 | 7.34 | 0.4 | 6.94 | 6.02 | 8 | 1.399 | 248 | 1 cup |
Chocolate milk made from no sugar added dry mix with whole milk (Nesquik) | 781223 | Dairy and egg products | Low carb | 74 | 3.5 | 3.41 | 7.34 | 0.4 | 6.94 | 6.01 | 10 | 1.981 | 248 | 1 cup |
Chocolate milk made from reduced sugar mix ns as to type of milk | 781210 | Dairy and egg products | Low carb | 65 | 2.35 | 3.52 | 7.39 | 0.4 | 6.99 | 6.04 | 7 | 1.375 | 248 | 1 cup |
Chocolate milk made from reduced sugar mix with fat free milk | 781214 | Dairy and egg products | Low carb | 49 | 0.47 | 3.62 | 7.49 | 0.4 | 7.09 | 6.05 | 2 | 0.25 | 248 | 1 cup |
Chocolate milk made from reduced sugar mix with low fat milk | 781213 | Dairy and egg products | Low carb | 56 | 1.32 | 3.62 | 7.52 | 0.4 | 7.12 | 6.15 | 5 | 0.802 | 248 | 1 cup |
Chocolate milk made from reduced sugar mix with non-dairy milk | 781215 | Dairy and egg products | Low carb | 55 | 1.59 | 1.84 | 8.25 | 0.7 | 7.55 | 5.91 | 0 | 0.294 | 248 | 1 cup |
Chocolate milk made from reduced sugar mix with reduced fat milk | 781212 | Dairy and egg products | Low carb | 64 | 2.29 | 3.55 | 7.34 | 0.4 | 6.94 | 6.02 | 8 | 1.399 | 248 | 1 cup |
Chocolate milk made from reduced sugar mix with whole milk | 781211 | Dairy and egg products | Low carb | 74 | 3.5 | 3.41 | 7.34 | 0.4 | 6.94 | 6.01 | 10 | 1.981 | 248 | 1 cup |
Chocolate milk made from sugar free syrup ns as to type of milk | 781240 | Dairy and egg products | Low carb | 50 | 2.04 | 3.22 | 6.02 | 0.4 | 5.62 | 4.48 | 7 | 1.171 | 248 | 1 cup |
Chocolate milk made from sugar free syrup with fat free milk | 781244 | Dairy and egg products | Low carb | 35 | 0.32 | 3.31 | 6.12 | 0.4 | 5.72 | 4.49 | 2 | 0.143 | 248 | 1 cup |
Chocolate milk made from sugar free syrup with low fat milk | 781243 | Dairy and egg products | Low carb | 42 | 1.1 | 3.31 | 6.14 | 0.4 | 5.74 | 4.58 | 4 | 0.647 | 248 | 1 cup |
Chocolate milk made from sugar free syrup with non-dairy milk | 781245 | Dairy and egg products | Low carb | 41 | 1.35 | 1.68 | 6.81 | 0.6 | 6.21 | 4.36 | 0 | 0.183 | 248 | 1 cup |
Chocolate milk made from sugar free syrup with reduced fat milk | 781242 | Dairy and egg products | Low carb | 49 | 1.99 | 3.25 | 5.98 | 0.4 | 5.58 | 4.46 | 7 | 1.193 | 248 | 1 cup |
Chocolate milk made from sugar free syrup with whole milk | 781241 | Dairy and egg products | Low carb | 59 | 3.1 | 3.12 | 5.98 | 0.4 | 5.58 | 4.45 | 9 | 1.725 | 248 | 1 cup |
Chocolate milk made from syrup ns as to type of milk | 781228 | Dairy and egg products | Medium carb | 80 | 1.77 | 2.83 | 13.16 | 0 | 13.16 | 12.4 | 7 | 1.068 | 248 | 1 cup |
Chocolate milk made from syrup with fat free milk | 781232 | Dairy and egg products | Medium carb | 65 | 0.07 | 2.92 | 13.25 | 0 | 13.25 | 12.4 | 2 | 0.049 | 248 | 1 cup |
Chocolate milk made from syrup with low fat milk | 781231 | Dairy and egg products | Medium carb | 72 | 0.84 | 2.92 | 13.28 | 0 | 13.28 | 12.5 | 4 | 0.549 | 248 | 1 cup |
Chocolate milk made from syrup with non-dairy milk | 781233 | Dairy and egg products | Medium carb | 71 | 1.09 | 1.31 | 13.94 | 0.3 | 13.64 | 12.28 | 0 | 0.089 | 248 | 1 cup |
Chocolate milk made from syrup with reduced fat milk | 781230 | Dairy and egg products | Medium carb | 79 | 1.72 | 2.86 | 13.11 | 0 | 13.11 | 12.38 | 7 | 1.09 | 248 | 1 cup |
Chocolate milk made from syrup with whole milk | 781229 | Dairy and egg products | Medium carb | 89 | 2.82 | 2.73 | 13.11 | 0 | 13.11 | 12.37 | 9 | 1.617 | 248 | 1 cup |
Chocolate milk ready to drink low fat | 781193 | Dairy and egg products | Low carb | 62 | 1 | 3.46 | 9.86 | 0.1 | 9.76 | 9.94 | 5 | 0.584 | 31 | 1 fl oz |
Chocolate milk ready to drink low fat (Nesquik) | 781195 | Dairy and egg products | Low carb | 62 | 1 | 3.46 | 9.86 | 0.1 | 9.76 | 9.94 | 5 | 0.584 | 248 | 1 cup |
Chocolate milk ready to drink low fat no sugar added (Nesquik) | 781197 | Dairy and egg products | Low carb | 62 | 1 | 3.46 | 9.86 | 0.1 | 9.76 | 9.94 | 5 | 0.584 | 248 | 1 cup |
Chocolate milk ready to drink reduced sugar ns as to milk | 781194 | Dairy and egg products | Low carb | 54 | 1.04 | 3.43 | 7.68 | 0 | 7.68 | 7.29 | 5 | 0.616 | 248 | 1 cup |
Chocolate milk with nuts not almond or peanuts | 789225 | Sweets | High carb | 552 | 35.06 | 8.64 | 52.5 | 4.1 | 48.4 | 43.03 | 19 | 16.365 | 11 | 1 piece |
Chocolate mousse | 168777 | Sweets | Medium carb | 225 | 16 | 4.14 | 16.07 | 0.6 | 15.47 | 14.81 | 140 | 9.151 | 808 | 1 recipe yield |
Chocolate sweet or dark | 789231 | Sweets | High carb | 528 | 33.2 | 4.5 | 60.18 | 6.4 | 53.78 | 48.81 | 4 | 19.536 | 8 | 1 miniature/bite size |
Chocolate sweet or dark with almonds | 789232 | Sweets | High carb | 553 | 33.81 | 6.55 | 56.48 | 7.7 | 48.78 | 42.34 | 6 | 17.612 | 41 | 1 bar |
Chocolate syrup | 174117 | Beverages | High carb | 279 | 1.13 | 2.1 | 65.1 | 2.6 | 62.5 | 49.65 | 0 | 0.519 | 39 | 1 serving 2 tbsp |
Chocolate syrup prepared with whole milk | 174118 | Beverages | Medium carb | 90 | 2.96 | 3.07 | 12.78 | 0.3 | 12.48 | 11.31 | 9 | 1.681 | 282 | 1 cup (8 fl oz) |
Chocolate white with almonds | 789234 | Sweets | High carb | 547 | 35.15 | 8.2 | 53.15 | 1.7 | 51.45 | 50.84 | 18 | 17.093 | 37 | 1 bar (1.313 oz) |
Chocolate-flavor beverage mix for milk powder with added nutrients | 174159 | Beverages | High carb | 400 | 2.27 | 4.55 | 90.28 | 4.5 | 85.78 | 81.82 | 0 | 2.273 | 22 | 1 serving |
Chocolate-flavor beverage mix for milk powder with added nutrients prepared with whole milk | 174160 | Beverages | Medium carb | 89 | 3.17 | 3.27 | 11.87 | 0.4 | 11.47 | 11.59 | 10 | 1.899 | 266 | 1 serving |
Chocolate-flavor beverage mix powder prepared with whole milk | 171879 | Beverages | Medium carb | 85 | 3.24 | 3.23 | 11.96 | 0.4 | 11.56 | 0 | 9 | 1.86 | 266 | 1 cup (8 fl oz) |
Chocolate-flavored drink whey and milk based | 167711 | Beverages | Medium carb | 49 | 0.4 | 0.64 | 10.68 | 0.6 | 10.08 | 8.68 | 0 | 0.31 | 244 | 1 cup |
Chocolate-flavored frosted puffed corn | 172973 | Breakfast cereals | High carb | 405 | 3.5 | 3.34 | 87.2 | 3.8 | 83.4 | 43.7 | 0 | 0.961 | 30 | 1 cup |
Chocolate-flavored hazelnut spread | 168000 | Sweets | High carb | 539 | 29.73 | 5.41 | 62.36 | 5.4 | 56.96 | 54.05 | 0 | 28.423 | 37 | 1 serving 2 tbsp |
Chocolate-flavored sprinkles | 789273 | Sweets | High carb | 511 | 30.04 | 1.99 | 66.8 | 3.3 | 63.5 | 60.47 | 0 | 25.593 | 176 | 1 cup, chocolate-flavored |
Chokecherries raw pitted (Northern plains indians) | 168999 | American indian | Medium carb | 162 | 1.69 | 3.04 | 33.62 | 20 | 13.62 | 9.37 | 0 | 0 | 154 | 1 cup |
Chokecherries raw pitted (Shoshone bannock) | 168058 | American indian | Medium carb | 156 | 0.98 | 2.89 | 33.88 | 17 | 16.88 | 14.22 | 0 | 0 | 0 | |
Chorizo | 173859 | Meats | Keto friendly | 296 | 25.1 | 13.63 | 3.78 | 0 | 3.78 | 0 | 63 | 8.595 | 28.4 | 1 oz |
Chow fun noodles with meat and vegetables | 786121 | Prepared meals | Medium carb | 102 | 2.74 | 7.09 | 11.51 | 0.9 | 10.61 | 1.1 | 17 | 0.849 | 152 | 1 cup |
Chow fun noodles with vegetables meatless | 786122 | Prepared meals | Medium carb | 74 | 0.97 | 1.56 | 14.46 | 1.1 | 13.36 | 1.39 | 0 | 0.164 | 152 | 1 cup |
Chow mein or chop suey meatless with noodles | 788816 | Prepared meals | Medium carb | 117 | 4.05 | 2.51 | 17.3 | 1.6 | 15.7 | 3.16 | 0 | 0.627 | 220 | 1 cup |
Chow mein or chop suey ns as to type of meat no noodles | 783404 | Prepared meals | Keto friendly | 83 | 3.23 | 9.78 | 3.84 | 0.8 | 3.04 | 1.76 | 37 | 0.719 | 220 | 1 cup |
Chow mein or chop suey ns as to type of meat with noodles | 783241 | Prepared meals | Medium carb | 131 | 4.72 | 9.57 | 12.27 | 1.2 | 11.07 | 2.24 | 33 | 0.904 | 220 | 1 cup |
Chow mein or chop suey various types of meat with noodles | 783244 | Prepared meals | Medium carb | 135 | 4.86 | 10.02 | 12.28 | 1.2 | 11.08 | 2.24 | 26 | 1.098 | 220 | 1 cup |
Christophine cooked fat added in cooking | 788151 | Vegetables | Keto friendly | 42 | 2.54 | 0.62 | 4.92 | 2.7 | 2.22 | 1.83 | 4 | 1.017 | 165 | 1 cup |
Christophine cooked fat not added in cooking | 788150 | Vegetables | Keto friendly | 24 | 0.48 | 0.62 | 5.06 | 2.8 | 2.26 | 1.88 | 0 | 0 | 160 | 1 cup |
Christophine cooked ns as to fat added in cooking | 788149 | Vegetables | Keto friendly | 42 | 2.54 | 0.62 | 4.92 | 2.7 | 2.22 | 1.83 | 4 | 1.017 | 165 | 1 cup |
Chrysanthemum | 169995 | Vegetables | Keto friendly | 24 | 0.56 | 3.36 | 3.02 | 3 | 0.02 | 0 | 0 | 0 | 25 | 1 cup (1 inch pieces) |
Chrysanthemum garland cooked boiled drained with salt | 168522 | Vegetables | Keto friendly | 20 | 0.09 | 1.64 | 4.31 | 2.3 | 2.01 | 2.01 | 0 | 0 | 100 | 1 cup (1 inch pieces) |
Chrysanthemum leaves | 168491 | Vegetables | Keto friendly | 24 | 0.56 | 3.36 | 3.01 | 3 | 0.01 | 0 | 0 | 0 | 51 | 1 cup, chopped |
Chuck steak (Mock tender) | 170806 | Meats | Keto friendly | 190 | 6.34 | 33.31 | 0 | 0 | 0 | 0 | 115 | 2.52 | 141 | 1 steak |
Churros | 785090 | Baked foods | High carb | 481 | 30.58 | 3.02 | 49.8 | 0.8 | 49 | 27.25 | 7 | 8.637 | 26 | 1 churro |
Chutney | 786835 | Soups and sauces | High carb | 150 | 0.3 | 1.38 | 36.93 | 2.1 | 34.83 | 32.56 | 0 | 0.053 | 17 | 1 tablespoon |
Cilantro | 169997 | Vegetables | Keto friendly | 23 | 0.52 | 2.13 | 3.67 | 2.8 | 0.87 | 0.87 | 0 | 0.014 | 4 | 1/4 cup |
Cinnamon | 171320 | Spices and herbs | High carb | 247 | 1.24 | 3.99 | 80.59 | 53.1 | 27.49 | 2.17 | 0 | 0.345 | 2.6 | 1 tsp |
Cinnamon buns frosted (Includes honey buns) | 167940 | Baked foods | High carb | 452 | 26.61 | 4.45 | 48.6 | 1.2 | 47.4 | 25.7 | 5 | 12.649 | 65 | 1 bun |
Cinnamon coffeecake | 172700 | Baked foods | High carb | 418 | 23.3 | 6.8 | 46.7 | 2 | 44.7 | 0 | 32 | 5.797 | 28.4 | 1 oz |
Cinnamon raisin bagels | 172664 | Baked foods | High carb | 274 | 1.7 | 9.8 | 55.2 | 2.3 | 52.9 | 5.98 | 0 | 0.274 | 26 | 1 mini bagel (2-1/2 inch dia) |
Citronella (Lemon grass) | 168573 | Vegetables | High carb | 99 | 0.49 | 1.82 | 25.31 | 0 | 25.31 | 0 | 0 | 0.119 | 67 | 1 cup |
Citrus energy drink | 174108 | Beverages | Medium carb | 45 | 0 | 0 | 11.27 | 0 | 11.27 | 10.42 | 0 | 0 | 240 | 8 fl oz |
Citrus fruit juice drink frozen concentrate | 171912 | Beverages | High carb | 162 | 0.1 | 1.2 | 40.2 | 0.2 | 40 | 28.63 | 0 | 0.007 | 35.2 | 1 fl oz |
Citrus fruit juice drink frozen concentrate prepared with water | 171913 | Beverages | Medium carb | 46 | 0.03 | 0.34 | 11.42 | 0.1 | 11.32 | 8.13 | 0 | 0.002 | 31 | 1 fl oz |
Citrus green tea | 174121 | Beverages | Keto friendly | 1 | 0 | 0 | 0.31 | 0 | 0.31 | 0 | 0 | 0 | 265 | 1 cup |
Clam and tomato juice canned | 171882 | Beverages | Medium carb | 48 | 0.2 | 0.6 | 10.95 | 0.4 | 10.55 | 3.31 | 0 | 0 | 30.2 | 1 fl oz |
Clam cake or patty | 783054 | Fish | Low carb | 246 | 15.31 | 19.04 | 6.77 | 0.2 | 6.57 | 0.51 | 77 | 2.509 | 120 | 1 cake or patty |
Clam chowder new england prepared with milk | 783871 | Soups and sauces | Low carb | 61 | 2.05 | 3.22 | 7.55 | 0.3 | 7.25 | 2.76 | 7 | 1.097 | 248 | 1 cup |
Clam chowder ns as to manhattan or new england style | 783863 | Soups and sauces | Low carb | 61 | 2.05 | 3.22 | 7.55 | 0.3 | 7.25 | 2.76 | 7 | 1.097 | 244 | 1 cup |
Clam sauce white | 782922 | Fish | Keto friendly | 196 | 16.95 | 8.57 | 2.57 | 0.1 | 2.47 | 0.02 | 18 | 2.374 | 240 | 1 cup |
Clams (Raw) | 174214 | Fish | Keto friendly | 86 | 0.96 | 14.67 | 3.57 | 0 | 3.57 | 0 | 30 | 0.187 | 85 | 3 oz |
Clams baked or broiled fat added in cooking | 782759 | Fish | Keto friendly | 135 | 4.73 | 17.5 | 4.35 | 0 | 4.35 | 0.03 | 36 | 0.714 | 28 | 1 oz, without shell, cooked |
Clams baked or broiled fat not added in cooking | 782760 | Fish | Keto friendly | 106 | 1.18 | 18.02 | 4.48 | 0 | 4.48 | 0.04 | 37 | 0.23 | 28 | 1 oz, without shell, cooked |
Clams canned | 782765 | Fish | Keto friendly | 108 | 1.2 | 18.34 | 4.46 | 0 | 4.46 | 0 | 38 | 0.234 | 28 | 1 oz |
Clams casino | 783058 | Fish | Low carb | 118 | 4.76 | 8.72 | 9.82 | 1.2 | 8.62 | 2.04 | 16 | 1.09 | 30 | 1 clam |
Clams coated baked or broiled fat added in cooking | 782761 | Fish | Medium carb | 192 | 7.06 | 15.59 | 15.46 | 0.6 | 14.86 | 1.09 | 28 | 1.17 | 28 | 1 oz, without shell, cooked |
Clams coated baked or broiled fat not added in cooking | 782762 | Fish | Medium carb | 150 | 1.66 | 16.3 | 16.17 | 0.6 | 15.57 | 1.14 | 30 | 0.441 | 28 | 1 oz, without shell, cooked |
Clams coated fried | 782763 | Fish | Medium carb | 226 | 11.56 | 16.09 | 13.37 | 0.6 | 12.77 | 0.91 | 63 | 1.875 | 28 | 1 oz, without shell, cooked |
Clams cooked ns as to cooking method | 782758 | Fish | Keto friendly | 135 | 4.73 | 17.5 | 4.35 | 0 | 4.35 | 0.03 | 36 | 0.714 | 28 | 1 oz, without shell, cooked |
Clams smoked in oil | 782766 | Fish | Keto friendly | 192 | 11.82 | 16.64 | 4.05 | 0 | 4.05 | 0 | 34 | 2.895 | 28 | 1 oz |
Clams steamed or boiled | 782764 | Fish | Low carb | 171 | 1.91 | 29.21 | 7.11 | 0 | 7.11 | 0 | 60 | 0.372 | 28 | 1 oz, without shell, cooked |
Clams stuffed | 783037 | Fish | Medium carb | 200 | 11.2 | 11.85 | 12.92 | 0.9 | 12.02 | 1.57 | 20 | 2.129 | 26 | 1 small (12 in 11 oz frozen package) |
Claret | 173194 | Beverages | Keto friendly | 83 | 0 | 0.07 | 3.01 | 0 | 3.01 | 0 | 0 | 0 | 29.4 | 1 fl oz |
Clementines | 168195 | Fruits | Medium carb | 47 | 0.15 | 0.85 | 12.02 | 1.7 | 10.32 | 9.18 | 0 | 0 | 74 | 1 fruit |
Clif z bar | 173477 | Baby foods | High carb | 416 | 9.72 | 5.55 | 74.72 | 8.3 | 66.42 | 30.56 | 0 | 2.721 | 0 | |
Cloudberries raw (Alaska native) | 169802 | American indian | Low carb | 51 | 0.8 | 2.4 | 8.6 | 0 | 8.6 | 0 | 0 | 0 | 0 | |
Club soda | 174842 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Cobb salad no dressing | 787851 | Vegetables | Keto friendly | 92 | 4.34 | 11.36 | 2.48 | 1.2 | 1.28 | 1.08 | 61 | 1.045 | 105 | 1 cup |
Cobbler apple | 785021 | Baked foods | High carb | 195 | 4.87 | 2.31 | 36.47 | 0.9 | 35.57 | 23.13 | 0 | 1.179 | 217 | 1 cup |
Cobbler apricot | 785022 | Baked foods | High carb | 188 | 4.39 | 2.63 | 35.77 | 1.8 | 33.97 | 22.44 | 1 | 1.104 | 217 | 1 cup |
Cobbler berry | 785023 | Baked foods | High carb | 230 | 5.8 | 2.78 | 43.03 | 1.8 | 41.23 | 23.68 | 0 | 1.408 | 217 | 1 cup |
Cobbler cherry | 785024 | Baked foods | High carb | 194 | 5.12 | 2.36 | 35.69 | 1.1 | 34.59 | 21.37 | 0 | 1.227 | 217 | 1 cup |
Cobbler peach | 785025 | Baked foods | High carb | 199 | 4.67 | 2.48 | 38.15 | 1.4 | 36.75 | 23.63 | 0 | 1.128 | 217 | 1 cup |
Cobbler pear | 785026 | Baked foods | High carb | 215 | 4.88 | 2.14 | 42.13 | 2.4 | 39.73 | 24.7 | 1 | 1.277 | 217 | 1 cup |
Cobbler pineapple | 785027 | Baked foods | High carb | 191 | 4.6 | 1.99 | 36.75 | 0.8 | 35.95 | 23.69 | 1 | 1.199 | 217 | 1 cup |
Cobbler plum | 785028 | Baked foods | High carb | 200 | 4.73 | 2.28 | 38.35 | 1.3 | 37.05 | 24.11 | 1 | 1.208 | 217 | 1 cup |
Cobbler rhubarb | 785029 | Baked foods | High carb | 251 | 6.58 | 2.36 | 46.86 | 1.3 | 45.56 | 33.13 | 1 | 1.555 | 217 | 1 cup |
Coca-cola powerade lemon-lime flavored ready-to-drink | 175108 | Beverages | Low carb | 32 | 0.05 | 0 | 7.84 | 0 | 7.84 | 6.11 | 0 | 0.008 | 30.5 | 1 fl oz |
Cockles raw (Alaska native) | 169803 | American indian | Keto friendly | 79 | 0.7 | 13.5 | 4.7 | 0 | 4.7 | 0 | 0 | 0 | 0 | |
Cocktail mix non-alcoholic concentrated frozen | 167739 | Beverages | High carb | 287 | 0.01 | 0.08 | 71.6 | 0 | 71.6 | 24.53 | 0 | 0.003 | 36 | 1 fl oz |
Cocktail nfs | 789604 | Beverages | Low carb | 89 | 0.19 | 0 | 7.8 | 0 | 7.8 | 7.48 | 0 | 0 | 0 | 0 |
Cocktail sauce | 787725 | Soups and sauces | High carb | 124 | 1.05 | 1.36 | 28.22 | 1.8 | 26.42 | 11.83 | 0 | 0 | 273 | 1 cup |
Cocoa butter | 171421 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 59.7 | 13.6 | 1 tablespoon |
Cocoa dry powder hi-fat or breakfast processed with alkali | 170657 | Sweets | Medium carb | 479 | 23.71 | 16.8 | 49.71 | 33.9 | 15.81 | 1.53 | 0 | 12.64 | 6 | 1 tablespoon ghirardelli label 2011 |
Cocoa dry powder unsweetened hersheys european style cocoa | 168774 | Sweets | High carb | 410 | 10 | 20 | 60 | 20 | 40 | 0 | 0 | 0 | 5 | 1 tbsp |
Cocoa mix low calorie powder with added calcium phosphorus aspartame without added sodium or vitamin a | 175114 | Beverages | High carb | 359 | 3 | 25.1 | 58 | 1.1 | 56.9 | 55.58 | 11 | 1.777 | 15 | 1 envelope swiss miss (.53 oz) |
Cocoa mix nestle hot cocoa mix rich chocolate with marshmallows | 174124 | Beverages | High carb | 400 | 15 | 2.8 | 75 | 3.7 | 71.3 | 65 | 0 | 15 | 20 | 1 serving 1 envelope |
Cocoa mix nestle rich chocolate hot cocoa mix | 171887 | Beverages | High carb | 400 | 15 | 3 | 75 | 4 | 71 | 60 | 0 | 10 | 20 | 1 serving 1 envelope |
Cocoa mix no sugar added powder | 171886 | Beverages | High carb | 377 | 3 | 15.49 | 71.93 | 7.5 | 64.43 | 37.65 | 0 | 1.777 | 19 | 1 envelope alba (.675 oz) |
Cocoa mix powder | 174122 | Beverages | High carb | 398 | 4 | 6.67 | 83.73 | 3.7 | 80.03 | 65.55 | 0 | 2.377 | 28 | 1 serving (3 heaping tsp or 1 envelope) |
Cocoa mix powder prepared with water | 174123 | Beverages | Medium carb | 55 | 0.55 | 0.92 | 11.54 | 0.5 | 11.04 | 9.03 | 0 | 0.328 | 34.3 | 1 fl oz |
Cocoa mix with aspartame powder prepared with water | 175092 | Beverages | Low carb | 29 | 0.23 | 1.21 | 5.61 | 0.6 | 5.01 | 2.93 | 0 | 0.139 | 32.1 | 1 fl oz |
Cocoa powder | 169593 | Sweets | High carb | 228 | 13.7 | 19.6 | 57.9 | 37 | 20.9 | 1.75 | 0 | 8.07 | 86 | 1 cup |
Cocoa powder with alkali | 169594 | Sweets | High carb | 220 | 13.1 | 18.1 | 58.3 | 29.8 | 28.5 | 1.76 | 0 | 7.76 | 86 | 1 cup |
Coconut bar not chocolate covered | 170282 | Sweets | High carb | 481 | 27.65 | 2.13 | 55.87 | 6.4 | 49.47 | 36.16 | 0 | 25.54 | 0 | |
Coconut candy chocolate covered | 789238 | Sweets | High carb | 486 | 26.6 | 4.6 | 58.59 | 3.7 | 54.89 | 46.19 | 2 | 20.58 | 14 | 1 piece (.5 oz) |
Coconut candy puerto rican style | 789240 | Sweets | High carb | 408 | 13.64 | 1.31 | 74.66 | 1.3 | 73.36 | 73.27 | 0 | 12.092 | 17 | 1 cubic inch |
Coconut cream cake puerto rican style | 789192 | Baked foods | High carb | 318 | 14.65 | 2.41 | 47.44 | 1.2 | 46.24 | 45.97 | 82 | 11.941 | 15 | 1 tablespoon |
Coconut custard pie | 172782 | Baked foods | High carb | 260 | 13.2 | 5.9 | 30.2 | 1.8 | 28.4 | 0 | 35 | 5.854 | 28.4 | 1 oz |
Coconut custard puerto rican style | 781645 | Sweets | High carb | 282 | 10.49 | 8.2 | 40.04 | 0.3 | 39.74 | 39.6 | 107 | 6.594 | 245 | 1 cup |
Coconut milk | 170173 | Nuts and seeds | Keto friendly | 197 | 21.33 | 2.02 | 2.81 | 0 | 2.81 | 0 | 0 | 18.915 | 226 | 1 cup |
Coconut milk sweetened fortified with calcium vitamins a b12 d2 | 174116 | Beverages | Keto friendly | 31 | 2.08 | 0.21 | 2.92 | 0 | 2.92 | 2.5 | 0 | 2.083 | 240 | 1 cup |
Coconut oil | 171412 | Fats and oils | Keto friendly | 892 | 99.06 | 0 | 0 | 0 | 0 | 0 | 0 | 82.475 | 13.6 | 1 tbsp |
Coconut water | 170174 | Nuts and seeds | Keto friendly | 19 | 0.2 | 0.72 | 3.71 | 1.1 | 2.61 | 2.61 | 0 | 0.176 | 240 | 1 cup |
Coconut water ready-to-drink unsweetened | 174831 | Beverages | Keto friendly | 18 | 0 | 0.22 | 4.24 | 0 | 4.24 | 3.92 | 0 | 0 | 245 | 1 cup |
Coconut water sweetened | 784451 | Beverages | Low carb | 38 | 0.19 | 0.68 | 8.58 | 1 | 7.58 | 7.53 | 0 | 0.167 | 0 | 0 |
Cod baked or broiled made with butter | 782457 | Fish | Keto friendly | 112 | 3.6 | 18.7 | 0.1 | 0 | 0.1 | 0.04 | 66 | 2.068 | 170 | 1 small fillet |
Cod baked or broiled made with cooking spray | 782460 | Fish | Keto friendly | 91 | 0.91 | 19.16 | 0.2 | 0 | 0.2 | 0.04 | 59 | 0.132 | 170 | 1 small fillet |
Cod baked or broiled made with margarine | 782458 | Fish | Keto friendly | 105 | 2.81 | 18.66 | 0.13 | 0 | 0.13 | 0.04 | 57 | 0.57 | 170 | 1 small fillet |
Cod baked or broiled made with oil | 782456 | Fish | Keto friendly | 117 | 4.18 | 18.68 | 0.1 | 0 | 0.1 | 0.04 | 57 | 0.607 | 170 | 1 small fillet |
Cod baked or broiled made without fat | 782459 | Fish | Keto friendly | 87 | 0.52 | 19.24 | 0.1 | 0 | 0.1 | 0.04 | 59 | 0.108 | 170 | 1 small fillet |
Cod coated baked or broiled made with butter | 782462 | Fish | Medium carb | 173 | 5.84 | 16.57 | 12.5 | 0.6 | 11.9 | 1.12 | 57 | 3.332 | 170 | 1 small fillet |
Cod coated baked or broiled made with cooking spray | 782465 | Fish | Medium carb | 140 | 1.47 | 17.26 | 13.14 | 0.6 | 12.54 | 1.17 | 47 | 0.371 | 170 | 1 small fillet |
Cod coated baked or broiled made with margarine | 782463 | Fish | Medium carb | 162 | 4.63 | 16.52 | 12.55 | 0.6 | 11.95 | 1.12 | 45 | 1.047 | 170 | 1 small fillet |
Cod coated baked or broiled made with oil | 782461 | Fish | Medium carb | 181 | 6.73 | 16.55 | 12.52 | 0.6 | 11.92 | 1.12 | 45 | 1.105 | 170 | 1 small fillet |
Cod coated baked or broiled made without fat | 782464 | Fish | Medium carb | 137 | 1.17 | 17.31 | 13.1 | 0.6 | 12.5 | 1.17 | 47 | 0.353 | 170 | 1 small fillet |
Cod coated fried made with butter | 782467 | Fish | Low carb | 188 | 9.03 | 16.1 | 9.86 | 0.6 | 9.26 | 0.88 | 94 | 5.006 | 170 | 1 small fillet |
Cod coated fried made with cooking spray | 782470 | Fish | Medium carb | 151 | 2.62 | 18.81 | 11.64 | 0.7 | 10.94 | 1.03 | 88 | 0.642 | 170 | 1 small fillet |
Cod coated fried made with margarine | 782468 | Fish | Low carb | 172 | 7.18 | 16.05 | 9.93 | 0.6 | 9.33 | 0.88 | 75 | 1.583 | 170 | 1 small fillet |
Cod coated fried made with oil | 782466 | Fish | Low carb | 203 | 10.68 | 16.03 | 9.85 | 0.6 | 9.25 | 0.88 | 75 | 1.722 | 170 | 1 small fillet |
Cod coated fried made without fat | 782469 | Fish | Medium carb | 148 | 2.31 | 18.87 | 11.6 | 0.7 | 10.9 | 1.03 | 88 | 0.624 | 170 | 1 small fillet |
Cod cooked ns as to cooking method | 782455 | Fish | Keto friendly | 117 | 4.18 | 18.68 | 0.1 | 0 | 0.1 | 0.04 | 57 | 0.607 | 170 | 1 small fillet |
Cod liver oil | 173577 | Fats and oils | Keto friendly | 902 | 100 | 0 | 0 | 0 | 0 | 0 | 570 | 22.608 | 4.5 | 1 tsp |
Cod smoked | 782474 | Fish | Keto friendly | 108 | 0.64 | 23.91 | 0 | 0 | 0 | 0 | 74 | 0.133 | 28 | 1 oz, boneless |
Cod steamed or poached | 782471 | Fish | Keto friendly | 87 | 0.52 | 19.2 | 0 | 0 | 0 | 0 | 59 | 0.107 | 170 | 1 small fillet |
Codfish ball or cake | 783038 | Fish | Medium carb | 178 | 7.39 | 14.29 | 12.95 | 0.9 | 12.05 | 0.86 | 55 | 1.283 | 63 | 1 ball |
Codfish fritter puerto rican style | 786011 | Fish | High carb | 278 | 7.45 | 15.32 | 36.02 | 1.3 | 34.72 | 0.14 | 32 | 1.049 | 34 | 1 fritter (3-1/2" x 3-1/2") |
Codfish rice and vegetable soup puerto rican style | 783868 | Soups and sauces | Low carb | 68 | 1.65 | 5.29 | 7.59 | 0.4 | 7.19 | 0.62 | 11 | 0.248 | 245 | 1 cup |
Codfish salad puerto rican style serenata | 783403 | Fish | Keto friendly | 176 | 15.48 | 6.65 | 2.83 | 0.7 | 2.13 | 1.52 | 15 | 2.153 | 145 | 1 cup |
Codfish soup with noodles puerto rican style | 783869 | Soups and sauces | Low carb | 72 | 2.07 | 5.71 | 7.5 | 0.6 | 6.9 | 0.69 | 18 | 0.33 | 245 | 1 cup |
Codfish with starchy vegetables puerto rican style | 783235 | Fish | Medium carb | 133 | 5.26 | 3.53 | 18.49 | 2.7 | 15.79 | 2.74 | 6 | 0.747 | 173 | 1 cup |
Coffee | 171890 | Beverages | Keto friendly | 1 | 0.02 | 0.12 | 0 | 0 | 0 | 0 | 0 | 0.002 | 29.6 | 1 fl oz |
Coffee and cocoa instant decaffeinated with whitener and low calorie sweetener | 174127 | Beverages | High carb | 440 | 13.21 | 9 | 71.4 | 4.8 | 66.6 | 34.98 | 0 | 11.376 | 6.4 | 1 tsp dry |
Coffee bottled/canned light | 789443 | Beverages | Low carb | 35 | 0.72 | 1.25 | 5.89 | 0 | 5.89 | 5.97 | 3 | 0.45 | 30 | 1 fl oz |
Coffee brewed blend of regular and decaffeinated | 789338 | Beverages | Keto friendly | 0 | 0.01 | 0.11 | 0 | 0 | 0 | 0 | 0 | 0.002 | 30 | 1 fl oz |
Coffee brewed breakfast blend | 171881 | Beverages | Keto friendly | 2 | 0 | 0.3 | 0.17 | 0 | 0.17 | 0 | 0 | 0 | 248 | 1 cup |
Coffee brewed espresso restaurant-prepared decaffeinated | 174125 | Beverages | Keto friendly | 9 | 0.18 | 0.1 | 1.69 | 0 | 1.69 | 0 | 0 | 0.092 | 29.6 | 1 fl oz |
Coffee cafe con leche | 789346 | Beverages | Low carb | 39 | 1.08 | 1.64 | 5.64 | 0 | 5.64 | 4.93 | 4 | 0.641 | 31 | 1 fl oz |
Coffee cafe con leche decaffeinated | 789347 | Beverages | Low carb | 39 | 1.09 | 1.65 | 5.72 | 0 | 5.72 | 5.01 | 4 | 0.65 | 31 | 1 fl oz |
Coffee cafe mocha | 789372 | Beverages | Medium carb | 64 | 1.53 | 2.52 | 10.15 | 0 | 10.15 | 9.42 | 6 | 0.966 | 31 | 1 fl oz |
Coffee cafe mocha decaffeinated | 789375 | Beverages | Medium carb | 64 | 1.53 | 2.52 | 10.15 | 0 | 10.15 | 9.42 | 6 | 0.966 | 31 | 1 fl oz |
Coffee cafe mocha decaffeinated nonfat | 789376 | Beverages | Medium carb | 52 | 0.09 | 2.57 | 10.27 | 0 | 10.27 | 9.45 | 2 | 0.056 | 31 | 1 fl oz |
Coffee cafe mocha decaffeinated with non-dairy milk | 789377 | Beverages | Medium carb | 57 | 0.98 | 1.16 | 10.86 | 0.2 | 10.66 | 9.33 | 0 | 0.091 | 31 | 1 fl oz |
Coffee cafe mocha nonfat | 789373 | Beverages | Medium carb | 52 | 0.09 | 2.56 | 10.23 | 0 | 10.23 | 9.4 | 2 | 0.056 | 31 | 1 fl oz |
Coffee cafe mocha with non-dairy milk | 789374 | Beverages | Medium carb | 57 | 0.98 | 1.16 | 10.81 | 0.2 | 10.61 | 9.28 | 0 | 0.091 | 31 | 1 fl oz |
Coffee cake crumb or quick-bread type | 785104 | Baked foods | High carb | 382 | 17.71 | 6.36 | 51.24 | 1.5 | 49.74 | 26.56 | 57 | 7.683 | 692 | 1 cake (9" square) |
Coffee cake crumb or quick-bread type cheese-filled | 785106 | Baked foods | High carb | 355 | 17.25 | 7.24 | 44.43 | 1.3 | 43.13 | 22.82 | 57 | 7.901 | 568 | 1 cake (8" square) |
Coffee cake crumb or quick-bread type with fruit | 785105 | Baked foods | High carb | 311 | 11.3 | 4.12 | 50.2 | 1.3 | 48.9 | 33.78 | 36 | 4.89 | 785 | 1 cake (9" square) |
Coffee cappuccino | 789436 | Beverages | Keto friendly | 27 | 1.03 | 1.68 | 2.7 | 0 | 2.7 | 2.55 | 4 | 0.649 | 30 | 1 fl oz |
Coffee cappuccino decaffeinated | 789439 | Beverages | Keto friendly | 27 | 1.03 | 1.69 | 2.71 | 0 | 2.71 | 2.56 | 4 | 0.652 | 30 | 1 fl oz |
Coffee cappuccino decaffeinated nonfat | 789440 | Beverages | Keto friendly | 19 | 0.07 | 1.72 | 2.79 | 0 | 2.79 | 2.58 | 1 | 0.044 | 30 | 1 fl oz |
Coffee cappuccino decaffeinated with non-dairy milk | 789441 | Beverages | Keto friendly | 22 | 0.67 | 0.79 | 3.22 | 0.2 | 3.02 | 2.53 | 0 | 0.067 | 30 | 1 fl oz |
Coffee cappuccino nonfat | 789437 | Beverages | Keto friendly | 19 | 0.07 | 1.72 | 2.78 | 0 | 2.78 | 2.56 | 1 | 0.044 | 30 | 1 fl oz |
Coffee cappuccino with non-dairy milk | 789438 | Beverages | Keto friendly | 22 | 0.67 | 0.79 | 3.2 | 0.2 | 3 | 2.51 | 0 | 0.068 | 30 | 1 fl oz |
Coffee cream liqueur | 175098 | Beverages | High carb | 327 | 15.7 | 2.8 | 20.9 | 0 | 20.9 | 19.76 | 58 | 9.664 | 31.1 | 1 fl oz |
Coffee creamer liquid fat free flavored | 781478 | Fats and oils | High carb | 150 | 2.62 | 0.6 | 31.82 | 0 | 31.82 | 31.78 | 0 | 0.672 | 240 | 1 cup |
Coffee cuban | 789343 | Beverages | Low carb | 33 | 0.17 | 0.11 | 7.86 | 0 | 7.86 | 6.28 | 0 | 0.086 | 31 | 1 fl oz |
Coffee decaffeinated pre-lightened | 789429 | Beverages | Keto friendly | 14 | 0.71 | 0.15 | 1.89 | 0 | 1.89 | 0.17 | 0 | 0.411 | 30 | 1 fl oz |
Coffee decaffeinated pre-lightened and pre-sweetened with low calorie sweetener | 789427 | Beverages | Keto friendly | 16 | 0.7 | 0.15 | 2.38 | 0 | 2.38 | 0.6 | 0 | 0.408 | 30 | 1 fl oz |
Coffee decaffeinated pre-lightened and pre-sweetened with sugar | 789425 | Beverages | Low carb | 26 | 0.68 | 0.14 | 5.13 | 0 | 5.13 | 3.45 | 0 | 0.397 | 31 | 1 fl oz |
Coffee decaffeinated pre-sweetened with low calorie sweetener | 789433 | Beverages | Keto friendly | 5 | 0 | 0.1 | 1.14 | 0 | 1.14 | 0.45 | 0 | 0.001 | 30 | 1 fl oz |
Coffee decaffeinated pre-sweetened with sugar | 789431 | Beverages | Keto friendly | 16 | 0 | 0.09 | 3.99 | 0 | 3.99 | 3.36 | 0 | 0.001 | 31 | 1 fl oz |
Coffee iced cafe mocha | 789405 | Beverages | Low carb | 50 | 0.95 | 1.55 | 8.9 | 0 | 8.9 | 8.07 | 4 | 0.599 | 31 | 1 fl oz |
Coffee iced cafe mocha decaffeinated | 789408 | Beverages | Low carb | 51 | 0.95 | 1.56 | 8.94 | 0 | 8.94 | 8.11 | 4 | 0.602 | 31 | 1 fl oz |
Coffee iced cafe mocha decaffeinated nonfat | 789409 | Beverages | Low carb | 43 | 0.06 | 1.59 | 9.02 | 0 | 9.02 | 8.13 | 1 | 0.04 | 31 | 1 fl oz |
Coffee iced cafe mocha decaffeinated with non-dairy milk | 789410 | Beverages | Low carb | 46 | 0.62 | 0.72 | 9.38 | 0.1 | 9.28 | 8.05 | 0 | 0.062 | 31 | 1 fl oz |
Coffee iced cafe mocha nonfat | 789406 | Beverages | Low carb | 43 | 0.07 | 1.59 | 8.98 | 0 | 8.98 | 8.09 | 1 | 0.041 | 31 | 1 fl oz |
Coffee iced cafe mocha with non-dairy milk | 789407 | Beverages | Low carb | 46 | 0.61 | 0.72 | 9.34 | 0.1 | 9.24 | 8.01 | 0 | 0.062 | 31 | 1 fl oz |
Coffee iced latte | 789393 | Beverages | Keto friendly | 27 | 1.05 | 1.72 | 2.76 | 0 | 2.76 | 2.6 | 4 | 0.662 | 30 | 1 fl oz |
Coffee iced latte decaffeinated | 789399 | Beverages | Keto friendly | 27 | 1.05 | 1.72 | 2.77 | 0 | 2.77 | 2.62 | 4 | 0.665 | 30 | 1 fl oz |
Coffee iced latte decaffeinated flavored | 789402 | Beverages | Low carb | 40 | 1.02 | 1.66 | 6.08 | 0 | 6.08 | 5.93 | 4 | 0.643 | 31 | 1 fl oz |
Coffee iced latte decaffeinated nonfat | 789400 | Beverages | Keto friendly | 19 | 0.07 | 1.76 | 2.85 | 0 | 2.85 | 2.63 | 1 | 0.045 | 30 | 1 fl oz |
Coffee iced latte decaffeinated nonfat flavored | 789403 | Beverages | Low carb | 32 | 0.07 | 1.7 | 6.16 | 0 | 6.16 | 5.94 | 1 | 0.043 | 31 | 1 fl oz |
Coffee iced latte decaffeinated with non-dairy milk | 789401 | Beverages | Keto friendly | 23 | 0.68 | 0.8 | 3.27 | 0.2 | 3.07 | 2.57 | 0 | 0.069 | 30 | 1 fl oz |
Coffee iced latte decaffeinated with non-dairy milk flavored | 789404 | Beverages | Low carb | 35 | 0.66 | 0.77 | 6.56 | 0.2 | 6.36 | 5.87 | 0 | 0.066 | 31 | 1 fl oz |
Coffee iced latte flavored | 789396 | Beverages | Low carb | 39 | 1.01 | 1.66 | 6.06 | 0 | 6.06 | 5.9 | 4 | 0.64 | 31 | 1 fl oz |
Coffee iced latte nonfat | 789394 | Beverages | Keto friendly | 19 | 0.07 | 1.75 | 2.84 | 0 | 2.84 | 2.62 | 1 | 0.045 | 30 | 1 fl oz |
Coffee iced latte nonfat flavored | 789397 | Beverages | Low carb | 32 | 0.07 | 1.69 | 6.14 | 0 | 6.14 | 5.91 | 1 | 0.043 | 31 | 1 fl oz |
Coffee iced latte with non-dairy milk | 789395 | Beverages | Keto friendly | 22 | 0.68 | 0.8 | 3.26 | 0.2 | 3.06 | 2.55 | 0 | 0.069 | 30 | 1 fl oz |
Coffee iced latte with non-dairy milk flavored | 789398 | Beverages | Low carb | 35 | 0.66 | 0.77 | 6.53 | 0.1 | 6.43 | 5.84 | 0 | 0.066 | 31 | 1 fl oz |
Coffee instant 50% less caffeine reconstituted | 789412 | Beverages | Keto friendly | 3 | 0 | 0.12 | 0.61 | 0 | 0.61 | 0 | 0 | 0.002 | 30 | 1 fl oz |
Coffee instant chicory | 174134 | Beverages | Keto friendly | 3 | 0 | 0.09 | 0.75 | 0 | 0.75 | 0 | 0 | 0.001 | 29.9 | 1 fl oz |
Coffee instant decaffeinated powder | 174133 | Beverages | High carb | 351 | 0.2 | 11.6 | 76 | 0 | 76 | 0 | 0 | 0.101 | 1.8 | 1 tsp rounded |
Coffee instant decaffeinated pre-lightened and pre-sweetened with low calorie sweetener not reconstituted | 789454 | 0 | High carb | 457 | 20.14 | 4.22 | 68.16 | 0 | 68.16 | 17.26 | 0 | 11.711 | 2 | 1 teaspoon, dry |
Coffee instant decaffeinated pre-lightened and pre-sweetened with low calorie sweetener reconstituted | 789422 | Beverages | Keto friendly | 16 | 0.7 | 0.15 | 2.38 | 0 | 2.38 | 0.6 | 0 | 0.408 | 30 | 1 fl oz |
Coffee instant decaffeinated pre-lightened and pre-sweetened with sugar reconsitituted | 789417 | Beverages | Low carb | 26 | 0.68 | 0.14 | 5.13 | 0 | 5.13 | 3.45 | 0 | 0.397 | 31 | 1 fl oz |
Coffee instant decaffeinated prepared with water | 171894 | Beverages | Keto friendly | 2 | 0 | 0.12 | 0.43 | 0 | 0.43 | 0 | 0 | 0.001 | 29.9 | 1 fl oz |
Coffee instant decaffeinated reconstituted | 789415 | Beverages | Keto friendly | 3 | 0 | 0.1 | 0.64 | 0 | 0.64 | 0 | 0 | 0.001 | 30 | 1 fl oz |
Coffee instant mocha sweetened | 174135 | Beverages | High carb | 460 | 15.87 | 5.29 | 74.04 | 1.9 | 72.14 | 58.2 | 0 | 4.934 | 13 | 1 serving 2 tbsp |
Coffee instant pre-lightened and pre-sweetened with low calorie sweetener reconstituted | 789421 | Beverages | Keto friendly | 16 | 0.7 | 0.15 | 2.37 | 0 | 2.37 | 0.6 | 0 | 0.409 | 30 | 1 fl oz |
Coffee instant pre-lightened and pre-sweetened with sugar not reconstituted | 789451 | 0 | High carb | 430 | 11.12 | 2.4 | 83.16 | 0 | 83.16 | 56.07 | 0 | 6.453 | 3 | 1 teaspoon, dry |
Coffee instant pre-lightened and pre-sweetened with sugar reconstituted | 789416 | Beverages | Low carb | 27 | 0.68 | 0.15 | 5.12 | 0 | 5.12 | 3.45 | 0 | 0.397 | 31 | 1 fl oz |
Coffee instant pre-sweetened with sugar not reconstituted | 789447 | 0 | High carb | 380 | 0.1 | 2.36 | 95.22 | 0 | 95.22 | 80.48 | 0 | 0.038 | 3 | 1 teaspoon, dry |
Coffee instant pre-sweetened with sugar reconstituted | 789418 | Beverages | Keto friendly | 16 | 0 | 0.1 | 3.98 | 0 | 3.98 | 3.36 | 0 | 0.002 | 31 | 1 fl oz |
Coffee instant reconstituted | 789411 | Beverages | Keto friendly | 3 | 0 | 0.1 | 0.63 | 0 | 0.63 | 0 | 0 | 0.002 | 30 | 1 fl oz |
Coffee instant regular half the caffeine | 174126 | Beverages | High carb | 352 | 0.5 | 14.42 | 73.18 | 0 | 73.18 | 0 | 0 | 0.197 | 1 | 1 tsp |
Coffee instant regular powder | 171893 | Beverages | High carb | 353 | 0.5 | 12.2 | 75.4 | 0 | 75.4 | 0 | 0 | 0.197 | 1 | 1 tsp |
Coffee instant vanilla sweetened decaffeinated with non dairy creamer | 174154 | Beverages | High carb | 465 | 13.33 | 0 | 86.28 | 0 | 86.28 | 66.67 | 0 | 13.333 | 15 | 1 serving |
Coffee instant with chicory | 171897 | Beverages | High carb | 355 | 0.2 | 9.3 | 78.9 | 0.5 | 78.4 | 0 | 0 | 0.071 | 1.8 | 1 tsp, rounded |
Coffee instant with whitener reduced calorie | 168122 | Beverages | High carb | 509 | 29.1 | 1.96 | 59.94 | 0.5 | 59.44 | 59 | 0 | 25.128 | 1.7 | 1 tsp dry |
Coffee latte | 789348 | Beverages | Keto friendly | 43 | 1.68 | 2.76 | 4.27 | 0 | 4.27 | 4.2 | 7 | 1.06 | 30 | 1 fl oz |
Coffee latte decaffeinated | 789354 | Beverages | Keto friendly | 43 | 1.68 | 2.77 | 4.29 | 0 | 4.29 | 4.23 | 7 | 1.065 | 30 | 1 fl oz |
Coffee latte decaffeinated flavored | 789357 | Beverages | Low carb | 55 | 1.63 | 2.68 | 7.46 | 0 | 7.46 | 7.39 | 6 | 1.03 | 31 | 1 fl oz |
Coffee latte decaffeinated nonfat | 789355 | Beverages | Keto friendly | 30 | 0.1 | 2.83 | 4.42 | 0 | 4.42 | 4.25 | 2 | 0.062 | 30 | 1 fl oz |
Coffee latte decaffeinated nonfat flavored | 789358 | Beverages | Low carb | 42 | 0.09 | 2.74 | 7.59 | 0 | 7.59 | 7.42 | 2 | 0.06 | 31 | 1 fl oz |
Coffee latte decaffeinated with non-dairy milk | 789356 | Beverages | Keto friendly | 35 | 1.08 | 1.28 | 5.09 | 0.3 | 4.79 | 4.14 | 0 | 0.101 | 30 | 1 fl oz |
Coffee latte decaffeinated with non-dairy milk flavored | 789359 | Beverages | Low carb | 47 | 1.04 | 1.24 | 8.22 | 0.2 | 8.02 | 7.3 | 0 | 0.097 | 31 | 1 fl oz |
Coffee latte flavored | 789351 | Beverages | Low carb | 54 | 1.62 | 2.67 | 7.42 | 0 | 7.42 | 7.35 | 6 | 1.025 | 31 | 1 fl oz |
Coffee latte nonfat | 789349 | Beverages | Keto friendly | 30 | 0.1 | 2.82 | 4.4 | 0 | 4.4 | 4.23 | 2 | 0.062 | 30 | 1 fl oz |
Coffee latte nonfat flavored | 789352 | Beverages | Low carb | 42 | 0.09 | 2.73 | 7.55 | 0 | 7.55 | 7.38 | 2 | 0.06 | 31 | 1 fl oz |
Coffee latte with non-dairy milk | 789350 | Beverages | Keto friendly | 35 | 1.07 | 1.28 | 5.07 | 0.2 | 4.87 | 4.12 | 0 | 0.101 | 30 | 1 fl oz |
Coffee latte with non-dairy milk flavored | 789353 | Beverages | Low carb | 47 | 1.04 | 1.23 | 8.18 | 0.2 | 7.98 | 7.26 | 0 | 0.097 | 31 | 1 fl oz |
Coffee liqueur | 175097 | Beverages | High carb | 336 | 0.3 | 0.1 | 46.8 | 0 | 46.8 | 38.3 | 0 | 0.106 | 34.8 | 1 fl oz |
Coffee macchiato | 789344 | Beverages | Keto friendly | 23 | 0.8 | 1.16 | 2.72 | 0 | 2.72 | 1.68 | 2 | 0.468 | 30 | 1 fl oz |
Coffee macchiato sweetened | 789345 | Beverages | Low carb | 38 | 0.76 | 1.11 | 6.91 | 0 | 6.91 | 5.91 | 2 | 0.448 | 31 | 1 fl oz |
Coffee mocha instant decaffeinated pre-lightened and pre-sweetened with low calorie sweetener reconstituted | 789423 | Beverages | Keto friendly | 14 | 0.43 | 0.29 | 2.33 | 0.2 | 2.13 | 1.14 | 0 | 0.372 | 30 | 1 fl oz |
Coffee mocha instant pre-lightened and pre-sweetened with low calorie sweetener not reconstituted | 789449 | 0 | High carb | 435 | 12.43 | 9.2 | 71.64 | 4.5 | 67.14 | 32.84 | 0 | 10.694 | 2 | 1 teaspoon, dry |
Coffee mocha instant pre-lightened and pre-sweetened with low calorie sweetener reconstituted | 789420 | Beverages | Keto friendly | 15 | 0.43 | 0.32 | 2.46 | 0.2 | 2.26 | 1.14 | 0 | 0.371 | 30 | 1 fl oz |
Coffee mocha instant pre-lightened and pre-sweetened with sugar reconstituted | 789419 | Beverages | Low carb | 44 | 1.8 | 0.43 | 6.49 | 0.1 | 6.39 | 4.32 | 0 | 0.737 | 31 | 1 fl oz |
Coffee pre-lightened | 789428 | Beverages | Keto friendly | 14 | 0.71 | 0.15 | 1.88 | 0 | 1.88 | 0.17 | 0 | 0.411 | 30 | 1 fl oz |
Coffee pre-lightened and pre-sweetened with low calorie sweetener | 789426 | Beverages | Keto friendly | 16 | 0.7 | 0.15 | 2.37 | 0 | 2.37 | 0.6 | 0 | 0.409 | 30 | 1 fl oz |
Coffee pre-lightened and pre-sweetened with sugar | 789424 | Beverages | Low carb | 27 | 0.68 | 0.15 | 5.12 | 0 | 5.12 | 3.45 | 0 | 0.397 | 31 | 1 fl oz |
Coffee pre-sweetened with low calorie sweetener | 789432 | Beverages | Keto friendly | 5 | 0 | 0.1 | 1.13 | 0 | 1.13 | 0.45 | 0 | 0.002 | 30 | 1 fl oz |
Coffee pre-sweetened with sugar | 789430 | Beverages | Keto friendly | 16 | 0 | 0.1 | 3.98 | 0 | 3.98 | 3.36 | 0 | 0.002 | 31 | 1 fl oz |
Coffee ready to drink milk based sweetened | 171880 | Beverages | Medium carb | 71 | 1.38 | 1.98 | 12.6 | 0 | 12.6 | 10.67 | 5 | 0 | 262 | 1 cup |
Coffee ready to drink vanilla light milk based sweetened | 171877 | Beverages | Keto friendly | 36 | 1.07 | 2.14 | 4.27 | 0 | 4.27 | 3.91 | 5 | 0 | 281 | fl oz |
Coffee substitute cereal grain beverage powder | 174138 | Beverages | High carb | 360 | 2.52 | 6.01 | 78.42 | 23.3 | 55.12 | 4.63 | 0 | 0.603 | 3 | 1 tsp (1 serving) |
Coffee substitute cereal grain beverage powder prepared with whole milk | 173648 | Beverages | Low carb | 65 | 3.3 | 3.3 | 5.6 | 0.1 | 5.5 | 0 | 13 | 2.061 | 185 | 6 fl oz |
Coffee substitute cereal grain beverage prepared with water | 174139 | Beverages | Keto friendly | 6 | 0.04 | 0.1 | 1.3 | 0.4 | 0.9 | 0.08 | 0 | 0.01 | 30.1 | 1 fl oz |
Coffee turkish | 789339 | Beverages | Low carb | 26 | 0.02 | 0.11 | 6.49 | 0 | 6.49 | 6.48 | 0 | 0.002 | 31 | 1 fl oz |
Coffeecake cheese | 172699 | Baked foods | High carb | 339 | 15.2 | 7 | 44.3 | 1 | 43.3 | 0 | 85 | 5.391 | 28.4 | 1 oz |
Coffeecake cinnamon with crumb topping commercially prepared unenriched | 175052 | Baked foods | High carb | 418 | 23.3 | 6.8 | 46.7 | 2 | 44.7 | 0 | 32 | 5.797 | 28.4 | 1 oz |
Coffeecake cinnamon with crumb topping dry mix prepared | 174938 | Baked foods | High carb | 318 | 9.6 | 5.5 | 52.8 | 1.2 | 51.6 | 29.53 | 49 | 1.855 | 28.4 | 1 oz |
Coffeecake creme-filled with chocolate frosting | 174936 | Baked foods | High carb | 331 | 10.8 | 5 | 53.8 | 2 | 51.8 | 0 | 69 | 2.833 | 28.4 | 1 oz |
Coffeecake fruit | 174937 | Baked foods | High carb | 311 | 10.2 | 5.2 | 51.5 | 2.5 | 49 | 0 | 7 | 2.495 | 28.4 | 1 oz |
Cola soft drink | 174852 | Beverages | Medium carb | 42 | 0.25 | 0 | 10.36 | 0 | 10.36 | 9.94 | 0 | 0 | 30.7 | 1 fl oz |
Colby cheese | 173416 | Dairy and egg products | Keto friendly | 394 | 32.11 | 23.76 | 2.57 | 0 | 2.57 | 0.52 | 95 | 20.218 | 132 | 1 cup, diced |
Cold pack american cheese | 170856 | Dairy and egg products | Low carb | 331 | 24.46 | 19.66 | 8.32 | 0 | 8.32 | 0 | 64 | 15.355 | 28.4 | 1 oz |
Coleslaw (Fast food) | 170300 | Fast foods | Medium carb | 153 | 9.91 | 0.95 | 14.89 | 1.9 | 12.99 | 12.19 | 4 | 1.599 | 191 | 1 cup |
Coleslaw dressing | 789055 | Fats and oils | High carb | 390 | 33.4 | 0.9 | 23.8 | 0.1 | 23.7 | 20.11 | 26 | 4.9 | 250 | 1 cup |
Coleslaw salad dressing | 169056 | Fats and oils | High carb | 404 | 34.53 | 0.85 | 22.4 | 0 | 22.4 | 21.23 | 41 | 5.343 | 16 | 1 tbsp |
Collards | 170406 | Vegetables | Keto friendly | 32 | 0.61 | 3.02 | 5.42 | 4 | 1.42 | 0.46 | 0 | 0.055 | 36 | 1 cup, chopped |
Collards cooked boiled drained with salt | 168523 | Vegetables | Keto friendly | 33 | 0.72 | 2.71 | 5.65 | 4 | 1.65 | 0 | 0 | 0.047 | 190 | 1 cup, chopped |
Collards cooked from canned fat added in cooking ns as to type of fat | 787232 | Vegetables | Keto friendly | 47 | 2.44 | 2.63 | 5.46 | 3.9 | 1.56 | 0.39 | 3 | 0.901 | 167 | 1 cup, canned |
Collards cooked from canned fat not added in cooking | 787228 | Vegetables | Keto friendly | 33 | 0.71 | 2.68 | 5.58 | 4 | 1.58 | 0.4 | 0 | 0.046 | 162 | 1 cup, canned |
Collards cooked from canned made with butter | 787243 | Vegetables | Keto friendly | 49 | 2.64 | 2.63 | 5.45 | 3.9 | 1.55 | 0.39 | 5 | 1.278 | 167 | 1 cup, canned |
Collards cooked from canned made with margarine | 787244 | Vegetables | Keto friendly | 45 | 2.14 | 2.62 | 5.46 | 3.9 | 1.56 | 0.38 | 0 | 0.338 | 167 | 1 cup, canned |
Collards cooked from canned made with oil | 787242 | Vegetables | Keto friendly | 52 | 3 | 2.61 | 5.45 | 3.9 | 1.55 | 0.39 | 0 | 0.361 | 167 | 1 cup, canned |
Collards cooked from canned ns as to fat added in cooking | 787224 | Vegetables | Keto friendly | 47 | 2.44 | 2.63 | 5.46 | 3.9 | 1.56 | 0.39 | 3 | 0.901 | 167 | 1 cup, canned |
Collards cooked from fresh fat added in cooking ns as to type of fat | 787230 | Vegetables | Keto friendly | 48 | 2.45 | 2.64 | 5.49 | 3.9 | 1.59 | 0.39 | 3 | 0.907 | 133 | 1 cup, fresh |
Collards cooked from fresh fat not added in cooking | 787226 | Vegetables | Keto friendly | 33 | 0.72 | 2.7 | 5.62 | 4 | 1.62 | 0.4 | 0 | 0.047 | 128 | 1 cup, fresh |
Collards cooked from fresh made with butter | 787237 | Vegetables | Keto friendly | 49 | 2.66 | 2.65 | 5.49 | 3.9 | 1.59 | 0.39 | 5 | 1.287 | 133 | 1 cup, fresh |
Collards cooked from fresh made with margarine | 787238 | Vegetables | Keto friendly | 45 | 2.16 | 2.63 | 5.5 | 3.9 | 1.6 | 0.39 | 0 | 0.34 | 133 | 1 cup, fresh |
Collards cooked from fresh made with oil | 787236 | Vegetables | Keto friendly | 53 | 3.02 | 2.63 | 5.49 | 3.9 | 1.59 | 0.39 | 0 | 0.363 | 133 | 1 cup, fresh |
Collards cooked from fresh ns as to fat added in cooking | 787222 | Vegetables | Keto friendly | 48 | 2.45 | 2.64 | 5.49 | 3.9 | 1.59 | 0.39 | 3 | 0.907 | 133 | 1 cup, fresh |
Collards cooked from frozen fat added in cooking ns as to type of fat | 787231 | Vegetables | Keto friendly | 52 | 2.35 | 2.89 | 6.88 | 2.7 | 4.18 | 0.55 | 3 | 1.018 | 175 | 1 cup, frozen |
Collards cooked from frozen fat not added in cooking | 787227 | Vegetables | Keto friendly | 36 | 0.41 | 2.95 | 7.06 | 2.8 | 4.26 | 0.57 | 0 | 0.06 | 170 | 1 cup, frozen |
Collards cooked from frozen made with butter | 787240 | Vegetables | Keto friendly | 54 | 2.58 | 2.9 | 6.87 | 2.7 | 4.17 | 0.55 | 6 | 1.44 | 175 | 1 cup, frozen |
Collards cooked from frozen made with margarine | 787241 | Vegetables | Keto friendly | 49 | 2.02 | 2.88 | 6.89 | 2.7 | 4.19 | 0.55 | 0 | 0.386 | 175 | 1 cup, frozen |
Collards cooked from frozen made with oil | 787239 | Vegetables | Keto friendly | 58 | 2.98 | 2.88 | 6.88 | 2.7 | 4.18 | 0.55 | 0 | 0.412 | 175 | 1 cup, frozen |
Collards cooked from frozen ns as to fat added in cooking | 787223 | Vegetables | Keto friendly | 52 | 2.35 | 2.89 | 6.88 | 2.7 | 4.18 | 0.55 | 3 | 1.018 | 175 | 1 cup, frozen |
Collards cooked ns as to form fat added in cooking ns as to type of fat | 787229 | Vegetables | Keto friendly | 48 | 2.45 | 2.64 | 5.49 | 3.9 | 1.59 | 0.39 | 3 | 0.907 | 175 | 1 cup, ns as to from fresh, frozen, or canned |
Collards cooked ns as to form fat not added in cooking | 787225 | Vegetables | Keto friendly | 33 | 0.72 | 2.7 | 5.62 | 4 | 1.62 | 0.4 | 0 | 0.047 | 170 | 1 cup, ns as to from fresh, frozen, or canned |
Collards cooked ns as to form made with butter | 787234 | Vegetables | Keto friendly | 49 | 2.66 | 2.65 | 5.49 | 3.9 | 1.59 | 0.39 | 5 | 1.287 | 175 | 1 cup, ns as to from fresh, frozen, or canned |
Collards cooked ns as to form made with margarine | 787235 | Vegetables | Keto friendly | 45 | 2.16 | 2.63 | 5.5 | 3.9 | 1.6 | 0.39 | 0 | 0.34 | 175 | 1 cup, ns as to from fresh, frozen, or canned |
Collards cooked ns as to form made with oil | 787233 | Vegetables | Keto friendly | 53 | 3.02 | 2.63 | 5.49 | 3.9 | 1.59 | 0.39 | 0 | 0.363 | 175 | 1 cup, ns as to from fresh, frozen, or canned |
Collards cooked ns as to form ns as to fat added in cooking | 787221 | Vegetables | Keto friendly | 48 | 2.45 | 2.64 | 5.49 | 3.9 | 1.59 | 0.39 | 3 | 0.907 | 175 | 1 cup, ns as to from fresh, frozen, or canned |
Collards frozen chopped cooked boiled drained with salt | 168524 | Vegetables | Keto friendly | 36 | 0.41 | 2.97 | 7.1 | 2.8 | 4.3 | 0.57 | 0 | 0.04 | 170 | 1 cup, chopped |
Collards frozen chopped cooked boiled drained without salt | 169996 | Vegetables | Keto friendly | 36 | 0.41 | 2.97 | 7.1 | 2.8 | 4.3 | 0.57 | 0 | 0.06 | 170 | 1 cup, chopped |
Collards frozen chopped unprepared | 170408 | Vegetables | Keto friendly | 33 | 0.37 | 2.69 | 6.46 | 3.6 | 2.86 | 0 | 0 | 0.048 | 95 | 1/3 package (10 oz) |
Confectioners coating butterscotch | 167980 | Sweets | High carb | 539 | 29.05 | 2.2 | 67.1 | 0 | 67.1 | 67.1 | 0 | 24.1 | 170 | 1 cup chips |
Confectioners coating peanut butter | 167570 | Sweets | High carb | 529 | 29.8 | 18.3 | 46.88 | 5 | 41.88 | 38.3 | 1 | 13.12 | 168 | 1 cup chips |
Confectioners coating yogurt | 167569 | Sweets | High carb | 522 | 27 | 5.87 | 63.94 | 0 | 63.94 | 62.36 | 1 | 24.104 | 170 | 1 cup chips |
Congee | 785521 | Grains and pasta | Low carb | 33 | 0.07 | 0.68 | 7.16 | 0.1 | 7.06 | 0.01 | 0 | 0.02 | 249 | 1 cup |
Congee with meat poultry and/or seafood | 786317 | Prepared meals | Low carb | 53 | 0.94 | 4.81 | 6.12 | 0.1 | 6.02 | 0.01 | 14 | 0.299 | 249 | 1 cup |
Congee with meat poultry and/or seafood and vegetables | 786318 | Prepared meals | Low carb | 52 | 0.92 | 4.62 | 6.09 | 0.3 | 5.79 | 0.18 | 13 | 0.283 | 249 | 1 cup |
Congee with vegetables | 786319 | Prepared meals | Low carb | 35 | 0.1 | 0.76 | 7.69 | 0.3 | 7.39 | 0.3 | 0 | 0.024 | 249 | 1 cup |
Continental mills krusteaz almond poppyseed muffin mix artificially flavored dry | 173256 | Baked foods | High carb | 418 | 10.3 | 5.6 | 75.6 | 1.7 | 73.9 | 40 | 0 | 2.1 | 40 | 1 serving |
Cooked acorn squash | 169294 | Vegetables | Low carb | 34 | 0.08 | 0.67 | 8.79 | 2.6 | 6.19 | 0 | 0 | 0.017 | 245 | 1 cup, mashed |
Cooked alaska pollock | 173681 | Fish | Keto friendly | 111 | 1.18 | 23.48 | 0 | 0 | 0 | 0 | 86 | 0.159 | 60 | 1 fillet |
Cooked amaranth | 170683 | Grains and pasta | Medium carb | 102 | 1.58 | 3.8 | 18.69 | 2.1 | 16.59 | 0 | 0 | 0 | 246 | 1 cup |
Cooked artichokes (Globe or french) | 168388 | Vegetables | Keto friendly | 45 | 0.5 | 3.11 | 9.18 | 4.6 | 4.58 | 0.84 | 0 | 0.119 | 168 | 1 cup |
Cooked atlantic cod | 171956 | Fish | Keto friendly | 105 | 0.86 | 22.83 | 0 | 0 | 0 | 0 | 55 | 0.168 | 85 | 3 oz |
Cooked atlantic perch | 175126 | Fish | Keto friendly | 96 | 1.87 | 18.51 | 0 | 0 | 0 | 0 | 63 | 0.33 | 50 | 1 fillet |
Cooked beet greens | 170376 | Vegetables | Keto friendly | 27 | 0.2 | 2.57 | 5.46 | 2.9 | 2.56 | 0.6 | 0 | 0.031 | 144 | 1 cup (1 inch pieces) |
Cooked beets | 169146 | Vegetables | Low carb | 44 | 0.18 | 1.68 | 9.96 | 2 | 7.96 | 7.96 | 0 | 0.028 | 85 | 1/2 cup slices |
Cooked blackeyed peas | 168402 | Beans and lentils | Medium carb | 97 | 0.38 | 3.17 | 20.32 | 5 | 15.32 | 3.23 | 0 | 0.096 | 165 | 1 cup |
Cooked blue mussels | 174217 | Fish | Low carb | 172 | 4.48 | 23.8 | 7.39 | 0 | 7.39 | 0 | 56 | 0.85 | 85 | 3 oz |
Cooked broadbeans | 170378 | Beans and lentils | Low carb | 62 | 0.5 | 4.8 | 10.1 | 3.6 | 6.5 | 0 | 0 | 0.142 | 0 | |
Cooked broccoli raab | 170382 | Vegetables | Keto friendly | 25 | 0.52 | 3.83 | 3.12 | 2.8 | 0.32 | 0.62 | 0 | 0.089 | 85 | 1 nlea serving |
Cooked brown rice | 168875 | Grains and pasta | High carb | 112 | 0.83 | 2.32 | 23.51 | 1.8 | 21.71 | 0 | 0 | 0.165 | 195 | 1 cup |
Cooked bulgur | 170287 | Grains and pasta | Medium carb | 83 | 0.24 | 3.08 | 18.58 | 4.5 | 14.08 | 0.1 | 0 | 0.042 | 182 | 1 cup |
Cooked burdock root | 170384 | Vegetables | Medium carb | 88 | 0.14 | 2.09 | 21.15 | 1.8 | 19.35 | 3.55 | 0 | 0.023 | 125 | 1 cup (1 inch pieces) |
Cooked butternut squash | 169296 | Vegetables | Low carb | 40 | 0.09 | 0.9 | 10.49 | 3.2 | 7.29 | 1.97 | 0 | 0.019 | 205 | 1 cup, cubes |
Cooked cabbage | 169976 | Vegetables | Keto friendly | 23 | 0.06 | 1.27 | 5.51 | 1.9 | 3.61 | 2.79 | 0 | 0 | 75 | 1/2 cup, shredded |
Cooked carrots | 170394 | Vegetables | Low carb | 35 | 0.18 | 0.76 | 8.22 | 3 | 5.22 | 3.45 | 0 | 0.03 | 9.7 | 1 tbsp |
Cooked catfish | 173714 | Fish | Keto friendly | 105 | 2.85 | 18.47 | 0 | 0 | 0 | 0 | 72 | 0.744 | 143 | 1 fillet |
Cooked catjang beans | 175209 | Beans and lentils | Medium carb | 117 | 0.71 | 8.13 | 20.32 | 3.6 | 16.72 | 0 | 0 | 0.185 | 171 | 1 cup |
Cooked cauliflower | 170397 | Vegetables | Keto friendly | 23 | 0.45 | 1.84 | 4.11 | 2.3 | 1.81 | 2.08 | 0 | 0.07 | 62 | 1/2 cup (1 inch pieces) |
Cooked celeriac | 169987 | Vegetables | Keto friendly | 27 | 0.19 | 0.96 | 5.9 | 1.2 | 4.7 | 0 | 0 | 0 | 155 | 1 cup pieces |
Cooked celery | 169989 | Vegetables | Keto friendly | 18 | 0.16 | 0.83 | 4 | 1.6 | 2.4 | 2.37 | 0 | 0.04 | 150 | 1 cup, diced |
Cooked chayote | 170403 | Vegetables | Keto friendly | 24 | 0.48 | 0.62 | 5.09 | 2.8 | 2.29 | 1.89 | 0 | 0 | 160 | 1 cup (1 inch pieces) |
Cooked chinese broccoli | 169392 | Vegetables | Keto friendly | 22 | 0.72 | 1.14 | 3.81 | 2.5 | 1.31 | 0.84 | 0 | 0.11 | 88 | 1 cup |
Cooked chrysanthemum | 170405 | Vegetables | Keto friendly | 20 | 0.09 | 1.64 | 4.31 | 2.3 | 2.01 | 2.01 | 0 | 0.022 | 100 | 1 cup (1 inch pieces) |
Cooked clams | 171975 | Fish | Low carb | 148 | 1.95 | 25.55 | 5.13 | 0 | 5.13 | 0 | 67 | 0.188 | 85 | 3 oz |
Cooked cod | 175178 | Fish | Keto friendly | 84 | 0.25 | 20.42 | 0 | 0 | 0 | 0 | 61 | 0.048 | 85 | 3 oz |
Cooked coho salmon (Farmed) | 173716 | Fish | Keto friendly | 178 | 8.23 | 24.3 | 0 | 0 | 0 | 0 | 63 | 1.944 | 143 | 1 fillet |
Cooked coho salmon (Wild moist heat) | 175137 | Fish | Keto friendly | 184 | 7.5 | 27.36 | 0 | 0 | 0 | 0 | 57 | 1.595 | 85 | 3 oz |
Cooked coho salmon (Wild) | 173719 | Fish | Keto friendly | 139 | 4.3 | 23.45 | 0 | 0 | 0 | 0 | 55 | 1.054 | 85 | 3 oz |
Cooked collards | 170407 | Vegetables | Keto friendly | 33 | 0.72 | 2.71 | 5.65 | 4 | 1.65 | 0.4 | 0 | 0.047 | 190 | 1 cup, chopped |
Cooked couscous | 169700 | Grains and pasta | High carb | 112 | 0.16 | 3.79 | 23.22 | 1.4 | 21.82 | 0.1 | 0 | 0.029 | 157 | 1 cup, cooked |
Cooked crayfish | 175170 | Fish | Keto friendly | 87 | 1.3 | 17.52 | 0 | 0 | 0 | 0 | 137 | 0.216 | 85 | 3 oz |
Cooked crookneck summer squash | 168465 | Vegetables | Keto friendly | 19 | 0.39 | 1.04 | 3.79 | 1.1 | 2.69 | 2.48 | 0 | 0.064 | 180 | 1 cup, sliced |
Cooked cuttlefish | 172010 | Fish | Keto friendly | 158 | 1.4 | 32.48 | 1.64 | 0 | 1.64 | 0 | 224 | 0.236 | 85 | 3 oz |
Cooked dandelion greens | 169227 | Vegetables | Keto friendly | 33 | 0.6 | 2 | 6.4 | 2.9 | 3.5 | 0.5 | 0 | 0.146 | 105 | 1 cup, chopped |
Cooked deer tenderloin | 174430 | Meats | Keto friendly | 149 | 2.35 | 29.9 | 0 | 0 | 0 | 0 | 88 | 1.142 | 85 | 1 serving ( 3 oz ) |
Cooked dungeness crab | 172007 | Fish | Keto friendly | 110 | 1.24 | 22.32 | 0.95 | 0 | 0.95 | 0 | 76 | 0.168 | 85 | 3 oz |
Cooked eastern oysters (Farmed) | 175173 | Fish | Low carb | 79 | 2.12 | 7 | 7.28 | 0 | 7.28 | 0 | 38 | 0.683 | 85 | 3 oz |
Cooked eastern oysters (Wild) | 175171 | Fish | Keto friendly | 79 | 2.65 | 8.87 | 4.23 | 0 | 4.23 | 0.96 | 62 | 0.736 | 85 | 3 oz |
Cooked eel | 174194 | Fish | Keto friendly | 236 | 14.95 | 23.65 | 0 | 0 | 0 | 0 | 161 | 3.023 | 28.4 | 1 oz, boneless |
Cooked eggplant | 169229 | Vegetables | Low carb | 35 | 0.23 | 0.83 | 8.73 | 2.5 | 6.23 | 3.2 | 0 | 0.044 | 99 | 1 cup (1 inch cubes) |
Cooked escarole | 168413 | Vegetables | Keto friendly | 15 | 0.18 | 1.15 | 3.07 | 2.8 | 0.27 | 0.23 | 0 | 0.042 | 150 | 1 cup |
Cooked garden cress | 168408 | Vegetables | Keto friendly | 23 | 0.6 | 1.9 | 3.8 | 0.7 | 3.1 | 3.11 | 0 | 0.02 | 135 | 1 cup |
Cooked grass fed ground bison (Buffalo) | 173847 | Meats | Keto friendly | 179 | 8.62 | 25.45 | 0 | 0 | 0 | 0 | 71 | 3.489 | 85 | 3 oz |
Cooked green beans (Previously frozen) | 169963 | Vegetables | Keto friendly | 28 | 0.17 | 1.49 | 6.45 | 3 | 3.45 | 1.88 | 0 | 0.044 | 135 | 1 cup |
Cooked green bell peppers | 170428 | Vegetables | Low carb | 28 | 0.2 | 0.92 | 6.7 | 1.2 | 5.5 | 3.19 | 0 | 0.029 | 135 | 1 cup, chopped or strips |
Cooked green cauliflower | 169390 | Vegetables | Keto friendly | 32 | 0.31 | 3.04 | 6.28 | 3.3 | 2.98 | 3.12 | 0 | 0.043 | 90 | 1/5 head |
Cooked green peas | 170420 | Vegetables | Medium carb | 84 | 0.22 | 5.36 | 15.63 | 5.5 | 10.13 | 5.93 | 0 | 0.039 | 160 | 1 cup |
Cooked green peas (Salted) | 170102 | Vegetables | Medium carb | 84 | 0.22 | 5.36 | 15.63 | 5.5 | 10.13 | 5.93 | 0 | 0.039 | 160 | 1 cup |
Cooked green snap beans | 169141 | Vegetables | Keto friendly | 35 | 0.28 | 1.89 | 7.88 | 3.2 | 4.68 | 3.63 | 0 | 0.064 | 125 | 1 cup |
Cooked green soybeans | 169283 | Beans and lentils | Low carb | 141 | 6.4 | 12.35 | 11.05 | 4.2 | 6.85 | 0 | 0 | 0.74 | 180 | 1 cup |
Cooked ground pork | 167903 | Meats | Keto friendly | 297 | 20.77 | 25.69 | 0 | 0 | 0 | 0 | 94 | 7.72 | 85 | 3 oz |
Cooked grouper | 171963 | Fish | Keto friendly | 118 | 1.3 | 24.84 | 0 | 0 | 0 | 0 | 47 | 0.299 | 85 | 3 oz |
Cooked haddock | 174198 | Fish | Keto friendly | 90 | 0.55 | 19.99 | 0 | 0 | 0 | 0 | 66 | 0.111 | 150 | 1 fillet |
Cooked halibut | 174201 | Fish | Keto friendly | 111 | 1.61 | 22.54 | 0 | 0 | 0 | 0 | 60 | 0.354 | 85 | 3 oz |
Cooked hawaiin mountain yam | 168433 | Vegetables | High carb | 82 | 0.08 | 1.73 | 20 | 0 | 20 | 0 | 0 | 0.018 | 145 | 1 cup, cubes |
Cooked hubbard squash | 168476 | Vegetables | Low carb | 50 | 0.62 | 2.48 | 10.81 | 4.9 | 5.91 | 4.9 | 0 | 0.128 | 205 | 1 cup, cubes |
Cooked japanese somen | 168909 | Grains and pasta | High carb | 131 | 0.18 | 4 | 27.54 | 0 | 27.54 | 0 | 0 | 0.025 | 176 | 1 cup |
Cooked kale | 169238 | Vegetables | Keto friendly | 36 | 1.21 | 2.94 | 5.3 | 4 | 1.3 | 1.21 | 0 | 0.175 | 130 | 1 cup, chopped |
Cooked king mackerel | 174236 | Fish | Keto friendly | 134 | 2.56 | 26 | 0 | 0 | 0 | 0 | 68 | 0.465 | 85 | 3 oz |
Cooked kohlrabi | 168425 | Vegetables | Low carb | 29 | 0.11 | 1.8 | 6.69 | 1.1 | 5.59 | 2.8 | 0 | 0.014 | 165 | 1 cup slices |
Cooked large white beans | 175203 | Beans and lentils | Medium carb | 139 | 0.35 | 9.73 | 25.09 | 6.3 | 18.79 | 0.34 | 0 | 0.091 | 179 | 1 cup |
Cooked leeks | 168426 | Vegetables | Low carb | 31 | 0.2 | 0.81 | 7.62 | 1 | 6.62 | 2.11 | 0 | 0.027 | 124 | 1 leek |
Cooked lentil sprouts | 168428 | Vegetables | High carb | 101 | 0.45 | 8.8 | 21.25 | 0 | 21.25 | 0 | 0 | 0.053 | 0 | |
Cooked lima beans | 169135 | Vegetables | Medium carb | 123 | 0.32 | 6.81 | 23.64 | 5.4 | 18.24 | 1.63 | 0 | 0.073 | 170 | 1 cup |
Cooked lingcod | 174235 | Fish | Keto friendly | 109 | 1.36 | 22.64 | 0 | 0 | 0 | 0 | 67 | 0.255 | 85 | 3 oz |
Cooked lotus root | 168430 | Vegetables | Medium carb | 66 | 0.07 | 1.58 | 16.02 | 3.1 | 12.92 | 0.5 | 0 | 0.021 | 60 | 1/2 cup |
Cooked mahimahi | 171992 | Fish | Keto friendly | 109 | 0.9 | 23.72 | 0 | 0 | 0 | 0 | 94 | 0.241 | 85 | 3 oz |
Cooked malabar spinach | 169400 | Vegetables | Keto friendly | 23 | 0.78 | 2.98 | 2.71 | 2.1 | 0.61 | 0 | 0 | 0 | 44 | 1 cup |
Cooked millet | 168871 | Grains and pasta | High carb | 119 | 1 | 3.51 | 23.67 | 1.3 | 22.37 | 0.13 | 0 | 0.172 | 174 | 1 cup |
Cooked mustard greens | 169257 | Vegetables | Keto friendly | 26 | 0.47 | 2.56 | 4.51 | 2 | 2.51 | 1.41 | 0 | 0.012 | 140 | 1 cup, chopped |
Cooked mustard spinach | 168439 | Vegetables | Keto friendly | 16 | 0.2 | 1.7 | 2.8 | 2 | 0.8 | 0 | 0 | 0 | 180 | 1 cup, chopped |
Cooked napa cabbage | 168572 | Vegetables | Keto friendly | 12 | 0.17 | 1.1 | 2.23 | 0 | 2.23 | 0 | 0 | 0 | 109 | 1 cup |
Cooked new zealand spinach | 168441 | Vegetables | Keto friendly | 12 | 0.17 | 1.3 | 2.13 | 1.4 | 0.73 | 0.25 | 0 | 0.027 | 180 | 1 cup, chopped |
Cooked nopales | 169388 | Vegetables | Keto friendly | 15 | 0.05 | 1.35 | 3.28 | 2 | 1.28 | 1.12 | 0 | 0.006 | 149 | 1 cup |
Cooked northern pike | 175127 | Fish | Keto friendly | 113 | 0.88 | 24.69 | 0 | 0 | 0 | 0 | 50 | 0.151 | 85 | 3 oz |
Cooked oat bran | 168873 | Grains and pasta | Low carb | 40 | 0.86 | 3.21 | 11.44 | 2.6 | 8.84 | 0 | 0 | 0.163 | 219 | 1 cup |
Cooked oatmeal | 173905 | Grains and pasta | Medium carb | 71 | 1.52 | 2.54 | 12 | 1.7 | 10.3 | 0.27 | 0 | 0.31 | 234 | 1 cup |
Cooked okra | 169261 | Vegetables | Keto friendly | 22 | 0.21 | 1.87 | 4.51 | 2.5 | 2.01 | 2.4 | 0 | 0.045 | 80 | 1/2 cup slices |
Cooked okra (Previously frozen) | 169263 | Vegetables | Keto friendly | 29 | 0.24 | 1.63 | 6.41 | 2.1 | 4.31 | 2.87 | 0 | 0.063 | 92 | 1/2 cup slices |
Cooked onions | 170001 | Vegetables | Low carb | 44 | 0.19 | 1.36 | 10.15 | 1.4 | 8.75 | 4.73 | 0 | 0.031 | 210 | 1 cup |
Cooked orange roughy | 174251 | Fish | Keto friendly | 105 | 0.9 | 22.64 | 0 | 0 | 0 | 0 | 80 | 0.034 | 85 | 3 oz |
Cooked oriental radishes | 168452 | Vegetables | Keto friendly | 17 | 0.24 | 0.67 | 3.43 | 1.6 | 1.83 | 1.83 | 0 | 0.073 | 147 | 1 cup, sliced |
Cooked pacific cod | 171990 | Fish | Keto friendly | 85 | 0.5 | 18.73 | 0 | 0 | 0 | 0 | 57 | 0.105 | 90 | 1 fillet |
Cooked pacific herring | 174233 | Fish | Keto friendly | 250 | 17.79 | 21.01 | 0 | 0 | 0 | 0 | 99 | 4.174 | 144 | 1 fillet |
Cooked pacific oysters | 174250 | Fish | Low carb | 163 | 4.6 | 18.9 | 9.9 | 0 | 9.9 | 0 | 100 | 1.02 | 25 | 1 medium |
Cooked parsnips | 170009 | Vegetables | Medium carb | 71 | 0.3 | 1.32 | 17.01 | 3.6 | 13.41 | 4.8 | 0 | 0.05 | 78 | 1/2 cup slices |
Cooked pasta (Unenriched) | 168928 | Grains and pasta | High carb | 158 | 0.93 | 5.8 | 30.86 | 1.8 | 29.06 | 0.56 | 0 | 0.176 | 124 | 1 cup spaghetti not packed |
Cooked pearled barley | 170285 | Grains and pasta | High carb | 123 | 0.44 | 2.26 | 28.22 | 3.8 | 24.42 | 0.28 | 0 | 0.093 | 157 | 1 cup |
Cooked podded peas | 170418 | Vegetables | Low carb | 52 | 0.38 | 3.5 | 9.02 | 3.1 | 5.92 | 4.82 | 0 | 0.073 | 160 | 1 cup |
Cooked pollock | 174237 | Fish | Keto friendly | 118 | 1.26 | 24.92 | 0 | 0 | 0 | 0 | 91 | 0.17 | 85 | 3 oz |
Cooked pompano | 173683 | Fish | Keto friendly | 211 | 12.14 | 23.69 | 0 | 0 | 0 | 0 | 64 | 4.499 | 88 | 1 fillet |
Cooked pumpkin | 168449 | Vegetables | Keto friendly | 20 | 0.07 | 0.72 | 4.9 | 1.1 | 3.8 | 2.08 | 0 | 0.037 | 245 | 1 cup, mashed |
Cooked pumpkin flowers | 169271 | Vegetables | Keto friendly | 15 | 0.08 | 1.09 | 3.3 | 0.9 | 2.4 | 2.4 | 0 | 0.041 | 134 | 1 cup |
Cooked purslane | 169275 | Vegetables | Keto friendly | 18 | 0.19 | 1.49 | 3.55 | 0 | 3.55 | 0 | 0 | 0 | 115 | 1 cup |
Cooked rainbow trout | 173718 | Fish | Keto friendly | 168 | 7.38 | 23.8 | 0 | 0 | 0 | 0 | 70 | 1.651 | 71 | 1 fillet |
Cooked red bell peppers | 170110 | Vegetables | Low carb | 28 | 0.2 | 0.92 | 6.7 | 1.2 | 5.5 | 4.39 | 0 | 0.029 | 135 | 1 cup, strips |
Cooked red cabbage | 169978 | Vegetables | Keto friendly | 29 | 0.09 | 1.51 | 6.94 | 2.6 | 4.34 | 3.32 | 0 | 0.011 | 22 | 1 leaf |
Cooked red kidney beans | 175194 | Beans and lentils | Medium carb | 127 | 0.5 | 8.67 | 22.8 | 7.4 | 15.4 | 0.32 | 0 | 0.072 | 177 | 1 cup |
Cooked rutabagas (Neeps swedes) | 168455 | Vegetables | Low carb | 30 | 0.18 | 0.93 | 6.84 | 1.8 | 5.04 | 3.95 | 0 | 0.029 | 170 | 1 cup, cubes |
Cooked sablefish | 174240 | Fish | Keto friendly | 250 | 19.62 | 17.19 | 0 | 0 | 0 | 0 | 63 | 4.099 | 85 | 3 oz |
Cooked savoy cabbage | 170389 | Vegetables | Keto friendly | 24 | 0.09 | 1.8 | 5.41 | 2.8 | 2.61 | 0 | 0 | 0.012 | 145 | 1 cup, shredded |
Cooked scallop squash | 169290 | Vegetables | Keto friendly | 16 | 0.17 | 1.03 | 3.3 | 1.9 | 1.4 | 1.5 | 0 | 0.035 | 240 | 1 cup, mashed |
Cooked sea bass | 173694 | Fish | Keto friendly | 124 | 2.56 | 23.63 | 0 | 0 | 0 | 0 | 53 | 0.655 | 101 | 1 fillet |
Cooked shiitake mushrooms | 168437 | Vegetables | Medium carb | 56 | 0.22 | 1.56 | 14.39 | 2.1 | 12.29 | 3.84 | 0 | 0.05 | 145 | 1 cup pieces |
Cooked shrimp | 171971 | Fish | Keto friendly | 119 | 1.7 | 22.78 | 1.52 | 0 | 1.52 | 0 | 211 | 0.521 | 85 | 3 oz |
Cooked skipjack | 172005 | Fish | Keto friendly | 132 | 1.29 | 28.21 | 0 | 0 | 0 | 0 | 60 | 0.42 | 85 | 3 oz |
Cooked small white beans | 173750 | Beans and lentils | Medium carb | 142 | 0.64 | 8.97 | 25.81 | 10.4 | 15.41 | 0 | 0 | 0.166 | 179 | 1 cup |
Cooked smelt | 175147 | Fish | Keto friendly | 124 | 3.1 | 22.6 | 0 | 0 | 0 | 0 | 90 | 0.579 | 85 | 3 oz |
Cooked snapper | 173699 | Fish | Keto friendly | 128 | 1.72 | 26.3 | 0 | 0 | 0 | 0 | 47 | 0.365 | 85 | 3 oz |
Cooked snow peas | 170011 | Vegetables | Keto friendly | 42 | 0.23 | 3.27 | 7.05 | 2.8 | 4.25 | 3.99 | 0 | 0.044 | 160 | 1 cup |
Cooked sockeye salmon | 173692 | Fish | Keto friendly | 156 | 5.57 | 26.48 | 0 | 0 | 0 | 0 | 61 | 0.969 | 85 | 3 oz |
Cooked soybean sprouts | 168460 | Vegetables | Low carb | 81 | 4.45 | 8.47 | 6.53 | 0.8 | 5.73 | 0.52 | 0 | 0.617 | 94 | 1 cup |
Cooked spaghetti squash | 169299 | Vegetables | Low carb | 27 | 0.26 | 0.66 | 6.46 | 1.4 | 5.06 | 2.53 | 0 | 0.062 | 155 | 1 cup |
Cooked spelt | 169746 | Grains and pasta | High carb | 127 | 0.85 | 5.5 | 26.44 | 3.9 | 22.54 | 0 | 0 | 0 | 194 | 1 cup |
Cooked spinach | 168463 | Vegetables | Keto friendly | 23 | 0.26 | 2.97 | 3.75 | 2.4 | 1.35 | 0.43 | 0 | 0.043 | 180 | 1 cup |
Cooked spiny lobster | 172009 | Fish | Keto friendly | 143 | 1.94 | 26.41 | 3.12 | 0 | 3.12 | 0 | 90 | 0.303 | 85 | 3 oz |
Cooked striped bass | 174228 | Fish | Keto friendly | 124 | 2.99 | 22.73 | 0 | 0 | 0 | 0 | 103 | 0.65 | 124 | 1 fillet |
Cooked sturgeon | 175148 | Fish | Keto friendly | 135 | 5.18 | 20.7 | 0 | 0 | 0 | 0 | 77 | 1.173 | 85 | 3 oz |
Cooked summer squash | 170488 | Vegetables | Keto friendly | 20 | 0.31 | 0.91 | 4.31 | 1.4 | 2.91 | 2.59 | 0 | 0.064 | 180 | 1 cup, sliced |
Cooked swamp cabbage | 169302 | Vegetables | Keto friendly | 20 | 0.24 | 2.08 | 3.7 | 1.9 | 1.8 | 0 | 0 | 0.039 | 98 | 1 cup, chopped |
Cooked sweet potatoes | 168483 | Vegetables | Medium carb | 90 | 0.15 | 2.01 | 20.71 | 3.3 | 17.41 | 6.48 | 0 | 0.052 | 200 | 1 cup |
Cooked sweet white corn | 168539 | Vegetables | Medium carb | 97 | 1.41 | 3.34 | 21.71 | 2.7 | 19.01 | 7.73 | 0 | 0.197 | 89 | 1 ear, small (5-1/2 inch to 6-1/2 inch long) |
Cooked swiss chard | 170401 | Vegetables | Keto friendly | 20 | 0.08 | 1.88 | 4.13 | 2.1 | 2.03 | 1.1 | 0 | 0.012 | 175 | 1 cup, chopped |
Cooked swordfish | 173704 | Fish | Keto friendly | 172 | 7.93 | 23.45 | 0 | 0 | 0 | 0 | 78 | 1.911 | 85 | 3 oz |
Cooked tahitian taro | 170455 | Vegetables | Low carb | 44 | 0.68 | 4.16 | 6.85 | 0 | 6.85 | 0 | 0 | 0.139 | 137 | 1 cup slices |
Cooked taro | 168486 | Vegetables | High carb | 142 | 0.11 | 0.52 | 34.6 | 5.1 | 29.5 | 0.49 | 0 | 0.023 | 132 | 1 cup, sliced |
Cooked teff | 168918 | Grains and pasta | Medium carb | 101 | 0.65 | 3.87 | 19.86 | 2.8 | 17.06 | 0 | 0 | 0 | 252 | 1 cup |
Cooked tilapia | 175177 | Fish | Keto friendly | 128 | 2.65 | 26.15 | 0 | 0 | 0 | 0 | 57 | 0.94 | 87 | 1 fillet |
Cooked tilefish | 175152 | Fish | Keto friendly | 147 | 4.69 | 24.49 | 0 | 0 | 0 | 0 | 64 | 0.868 | 150 | 1/2 fillet |
Cooked tomatoes | 170050 | Vegetables | Keto friendly | 18 | 0.11 | 0.95 | 4.01 | 0.7 | 3.31 | 2.49 | 0 | 0.015 | 240 | 1 cup |
Cooked trout | 175155 | Fish | Keto friendly | 150 | 5.82 | 22.92 | 0 | 0 | 0 | 0 | 69 | 1.619 | 143 | 1 fillet |
Cooked turbot | 174245 | Fish | Keto friendly | 122 | 3.78 | 20.58 | 0 | 0 | 0 | 0 | 62 | 0 | 85 | 3 oz |
Cooked turnip greens | 170466 | Vegetables | Keto friendly | 20 | 0.23 | 1.14 | 4.36 | 3.5 | 0.86 | 0.53 | 0 | 0.053 | 144 | 1 cup, chopped |
Cooked turnips | 170058 | Vegetables | Keto friendly | 22 | 0.08 | 0.71 | 5.06 | 2 | 3.06 | 2.99 | 0 | 0.008 | 156 | 1 cup, cubes |
Cooked walleye pike | 171997 | Fish | Keto friendly | 119 | 1.56 | 24.54 | 0 | 0 | 0 | 0 | 110 | 0.319 | 124 | 1 fillet |
Cooked white button mushrooms | 169252 | Vegetables | Keto friendly | 28 | 0.47 | 2.17 | 5.29 | 2.2 | 3.09 | 2.34 | 0 | 0.061 | 156 | 1 cup pieces |
Cooked whitefish | 174246 | Fish | Keto friendly | 172 | 7.51 | 24.47 | 0 | 0 | 0 | 0 | 77 | 1.162 | 85 | 3 oz |
Cooked whiting | 175161 | Fish | Keto friendly | 116 | 1.69 | 23.48 | 0 | 0 | 0 | 0 | 84 | 0.4 | 72 | 1 fillet |
Cooked wild eastern oysters | 171980 | Fish | Low carb | 102 | 3.42 | 11.42 | 5.45 | 0 | 5.45 | 1.23 | 79 | 0.948 | 85 | 3 oz |
Cooked wild rice | 168897 | Grains and pasta | Medium carb | 101 | 0.34 | 3.99 | 21.34 | 1.8 | 19.54 | 0.73 | 0 | 0.049 | 164 | 1 cup |
Cooked winter squash | 170490 | Vegetables | Low carb | 37 | 0.35 | 0.89 | 8.85 | 2.8 | 6.05 | 3.3 | 0 | 0.072 | 205 | 1 cup, cubes |
Cooked yam | 170072 | Vegetables | High carb | 116 | 0.14 | 1.49 | 27.48 | 3.9 | 23.58 | 0.49 | 0 | 0.029 | 136 | 1 cup, cubes |
Cooked yellow snap beans | 169322 | Vegetables | Keto friendly | 35 | 0.28 | 1.89 | 7.88 | 3.3 | 4.58 | 3.63 | 0 | 0.064 | 125 | 1 cup |
Cooked yellow sweet corn | 169999 | Vegetables | Medium carb | 96 | 1.5 | 3.41 | 20.98 | 2.4 | 18.58 | 4.54 | 0 | 0.197 | 89 | 1 ear small (5-1/2 inch to 6-1/2 inch long) |
Cooked yellowfin tuna | 172006 | Fish | Keto friendly | 130 | 0.59 | 29.15 | 0 | 0 | 0 | 0 | 47 | 0.205 | 85 | 3 oz |
Cooked yellowtail | 174248 | Fish | Keto friendly | 187 | 6.72 | 29.67 | 0 | 0 | 0 | 0 | 71 | 0 | 146 | 1/2 fillet |
Cooked zucchini | 169292 | Vegetables | Keto friendly | 15 | 0.36 | 1.14 | 2.69 | 1 | 1.69 | 1.71 | 0 | 0.072 | 180 | 1 cup, sliced |
Cookie batter or dough raw | 784823 | Baked foods | High carb | 431 | 22.18 | 4.8 | 54.19 | 0.9 | 53.29 | 29.26 | 42 | 4.317 | 250 | 1 cup |
Cookie biscotti | 784827 | Baked foods | High carb | 366 | 7.84 | 7.39 | 66.57 | 1.4 | 65.17 | 28.51 | 42 | 1.28 | 32 | 1 cookie |
Cookie brownie with icing or filling | 784830 | Baked foods | High carb | 401 | 16.95 | 2.94 | 63.55 | 1.5 | 62.05 | 47.22 | 8 | 4.885 | 40 | 1 small |
Cookie butter or sugar with chocolate icing or filling | 174079 | Baked foods | High carb | 503 | 23.5 | 4.1 | 68.83 | 1.9 | 66.93 | 33.8 | 1 | 14.8 | 31 | 3 cookies |
Cookie butter or sugar with fruit and/or nuts | 784902 | Baked foods | High carb | 466 | 20.96 | 6.59 | 65.08 | 1.6 | 63.48 | 22.87 | 94 | 9.426 | 5 | 1 miniature/bite size |
Cookie butter or sugar with icing or filling other than chocolate | 784909 | Baked foods | High carb | 430 | 14.62 | 3.37 | 72.59 | 0.4 | 72.19 | 45.85 | 63 | 6.851 | 7 | 1 miniature/bite size |
Cookie chocolate chip made from home recipe or purchased at a bakery | 784836 | Baked foods | High carb | 490 | 28.18 | 5.8 | 59.31 | 2.7 | 56.61 | 41.06 | 58 | 12.973 | 5 | 1 miniature/bite size |
Cookie chocolate with icing or coating | 174080 | Baked foods | High carb | 507 | 24.2 | 4.5 | 67.87 | 2.3 | 65.57 | 32 | 0 | 16.5 | 32 | 4 cookies |
Cookie graham cracker with chocolate and marshmallow | 784853 | Baked foods | High carb | 465 | 18.57 | 6.36 | 68.97 | 2.8 | 66.17 | 43.87 | 12 | 9.964 | 19 | 1 suddenly s'mores cookie |
Cookie lemon bar | 784865 | Baked foods | High carb | 432 | 18.62 | 5.01 | 62.49 | 0.8 | 61.69 | 42.1 | 68 | 3.739 | 0 | 0 |
Cookie marshmallow and peanut butter with oat cereal no bake | 784870 | Baked foods | High carb | 414 | 9 | 3.4 | 80.5 | 0 | 80.5 | 19.36 | 0 | 1.4 | 0 | 0 |
Cookie marshmallow with rice cereal no bake | 784868 | Baked foods | High carb | 414 | 9 | 3.4 | 80.5 | 0 | 80.5 | 19.36 | 0 | 1.4 | 0 | 0 |
Cookie meringue | 784871 | Baked foods | High carb | 339 | 0.09 | 5.75 | 80.75 | 0 | 80.75 | 80.35 | 0 | 0 | 0 | 0 |
Cookie oatmeal with chocolate chips | 784879 | Baked foods | High carb | 457 | 20.92 | 5.72 | 67.56 | 3.5 | 64.06 | 31.74 | 0 | 7.659 | 5 | 1 miniature/bite size |
Cookie peanut butter with chocolate | 784883 | Baked foods | High carb | 475 | 25.29 | 7.8 | 59.51 | 3 | 56.51 | 34.73 | 21 | 9.361 | 5 | 1 miniature/bite size |
Cookie peanut butter with rice cereal no bake | 784884 | Baked foods | High carb | 414 | 9 | 3.4 | 80.5 | 0 | 80.5 | 19.36 | 0 | 1.4 | 0 | 0 |
Cookie shortbread with icing or filling | 784896 | Baked foods | High carb | 515 | 28.31 | 5.05 | 62.6 | 2.1 | 60.5 | 27.34 | 0 | 10.214 | 7 | 1 miniature/bite size |
Cookie teething baby | 785154 | Baby foods | High carb | 392 | 4.2 | 10.7 | 76.4 | 1.4 | 75 | 12.65 | 7 | 1.206 | 11 | 1 medium cookie (3" x 1") |
Cookie vanilla with caramel coconut and chocolate coating | 171835 | Baked foods | High carb | 489 | 25.8 | 3.5 | 64.1 | 4.4 | 59.7 | 35.8 | 2 | 17.7 | 29 | 2 cookies |
Cookie with peanut butter filling chocolate-coated | 171836 | Baked foods | High carb | 562 | 35.3 | 8.1 | 52.9 | 3.5 | 49.4 | 30.9 | 0 | 19.2 | 25 | 2 cookies |
Cookies animal crackers (Includes arrowroot tea biscuits) | 168014 | Baked foods | High carb | 446 | 13.8 | 6.9 | 74.1 | 1.1 | 73 | 23.3 | 0 | 3.463 | 28.4 | 1 oz |
Cookies animal with frosting or icing | 171837 | Baked foods | High carb | 509 | 24.1 | 3 | 70.09 | 0.9 | 69.19 | 41.1 | 0 | 16.2 | 31 | 8 cookies 1 serving |
Cookies brownies commercially prepared | 172713 | Baked foods | High carb | 405 | 16.3 | 4.8 | 63.9 | 2.1 | 61.8 | 36.61 | 17 | 4.235 | 28.4 | 1 oz |
Cookies brownies commercially prepared reduced fat with added fiber | 171840 | Baked foods | High carb | 345 | 9.68 | 2.77 | 61.58 | 11.1 | 50.48 | 38.73 | 0 | 2.766 | 36 | 1 brownie 1 serving |
Cookies brownies dry mix regular | 174948 | Baked foods | High carb | 434 | 14.9 | 4 | 76.6 | 0 | 76.6 | 0 | 0 | 2.519 | 28.4 | 1 oz |
Cookies brownies dry mix sugar free | 172731 | Baked foods | High carb | 426 | 12.5 | 2.9 | 80.4 | 4.2 | 76.2 | 0 | 0 | 2.018 | 28.4 | 1 oz |
Cookies brownies prepared from recipe | 174949 | Baked foods | High carb | 466 | 29.1 | 6.2 | 50.2 | 0 | 50.2 | 0 | 73 | 7.319 | 28.4 | 1 oz |
Cookies butter commercially prepared enriched | 174950 | Baked foods | High carb | 467 | 18.8 | 6.1 | 68.9 | 0.8 | 68.1 | 20.24 | 117 | 11.051 | 28.4 | 1 oz |
Cookies butter commercially prepared unenriched | 172819 | Baked foods | High carb | 467 | 18.8 | 6.1 | 68.9 | 0.8 | 68.1 | 0 | 117 | 11.051 | 28.4 | 1 oz |
Cookies chocolate chip commercially prepared regular higher fat enriched | 172716 | Baked foods | High carb | 492 | 24.72 | 5.1 | 65.36 | 2 | 63.36 | 32.9 | 0 | 8.091 | 12.9 | 1 cookie |
Cookies chocolate chip commercially prepared regular higher fat unenriched | 172820 | Baked foods | High carb | 481 | 22.6 | 5.4 | 66.8 | 2.5 | 64.3 | 0 | 0 | 7.476 | 28.4 | 1 oz |
Cookies chocolate chip commercially prepared regular lower fat | 172715 | Baked foods | High carb | 451 | 17.91 | 5.97 | 67.49 | 3 | 64.49 | 32.84 | 0 | 5.962 | 34 | 1 serving 3 cookies |
Cookies chocolate chip commercially prepared soft-type | 172717 | Baked foods | High carb | 444 | 19.77 | 3.63 | 65.75 | 1.8 | 63.95 | 37.1 | 0 | 9.751 | 14.2 | 1 cookie |
Cookies chocolate chip commercially prepared special dietary | 172732 | Baked foods | High carb | 450 | 16.8 | 3.9 | 73.4 | 1.6 | 71.8 | 39.81 | 0 | 4.183 | 28.4 | 1 oz |
Cookies chocolate chip dry mix | 174952 | Baked foods | High carb | 497 | 25.2 | 4.6 | 66.1 | 0 | 66.1 | 0 | 0 | 8.316 | 28.4 | 1 oz |
Cookies chocolate chip prepared from recipe made with butter | 172808 | Baked foods | High carb | 488 | 28.4 | 5.7 | 58.2 | 0 | 58.2 | 0 | 70 | 14.071 | 28.4 | 1 oz |
Cookies chocolate chip prepared from recipe made with margarine | 174955 | Baked foods | High carb | 488 | 28.3 | 5.7 | 58.4 | 2.8 | 55.6 | 0 | 32 | 8.074 | 28.4 | 1 oz |
Cookies chocolate chip refrigerated dough | 174953 | Baked foods | High carb | 451 | 21.33 | 3.98 | 61.02 | 1.5 | 59.52 | 38.04 | 7 | 8.39 | 33 | 1 serving |
Cookies chocolate chip refrigerated dough baked | 174954 | Baked foods | High carb | 492 | 22.6 | 4.9 | 68.2 | 1.7 | 66.5 | 0 | 27 | 7.759 | 28.4 | 1 oz |
Cookies chocolate chip sandwich with creme filling | 174095 | Baked foods | High carb | 425 | 17.65 | 2.94 | 63.52 | 0 | 63.52 | 38.24 | 0 | 5.882 | 34 | 1 cookie |
Cookies chocolate cream covered biscuit sticks | 171866 | Baked foods | High carb | 447 | 22.5 | 10 | 51.08 | 5 | 46.08 | 25 | 0 | 12.584 | 40 | 1 serving |
Cookies chocolate made with rice cereal | 174096 | Baked foods | High carb | 440 | 19.35 | 3.23 | 63.26 | 1.6 | 61.66 | 40.32 | 0 | 11.29 | 62 | 1 cookie |
Cookies chocolate sandwich with creme filling reduced fat | 171841 | Baked foods | High carb | 436 | 13.24 | 2.94 | 76.17 | 2.9 | 73.27 | 41.18 | 0 | 2.941 | 34 | 1 serving |
Cookies chocolate sandwich with creme filling regular | 172718 | Baked foods | High carb | 464 | 19.14 | 5.21 | 71 | 2.9 | 68.1 | 40.67 | 0 | 5.649 | 36 | 3 cookie |
Cookies chocolate sandwich with creme filling regular chocolate-coated | 172719 | Baked foods | High carb | 481 | 26.4 | 3.6 | 66.4 | 5.2 | 61.2 | 49.58 | 0 | 7.426 | 28.4 | 1 oz |
Cookies chocolate sandwich with creme filling special dietary | 172733 | Baked foods | High carb | 461 | 22.1 | 4.5 | 68 | 4.1 | 63.9 | 19.73 | 0 | 3.992 | 28.4 | 1 oz |
Cookies chocolate sandwich with extra creme filling | 172720 | Baked foods | High carb | 497 | 24.52 | 4.33 | 68.2 | 2.7 | 65.5 | 46 | 0 | 5.454 | 28.4 | 1 oz |
Cookies chocolate wafers | 172714 | Baked foods | High carb | 433 | 14.2 | 6.6 | 72.7 | 3.4 | 69.3 | 37.43 | 2 | 4.241 | 28.4 | 1 oz |
Cookies coconut macaroon | 171847 | Baked foods | High carb | 460 | 22.55 | 3.02 | 61.22 | 5.1 | 56.12 | 45.16 | 0 | 20.099 | 36 | 2 cookie 1 serving |
Cookies fudge cake-type (Includes trolley cakes) | 174951 | Baked foods | High carb | 349 | 3.7 | 5 | 78.3 | 2.8 | 75.5 | 0 | 0 | 1.112 | 28.4 | 1 oz |
Cookies gluten-free chocolate sandwich with creme filling | 171857 | Baked foods | High carb | 474 | 17.89 | 2.19 | 76.03 | 2.5 | 73.53 | 49 | 0 | 7.905 | 44 | 3 cookies |
Cookies gluten-free chocolate wafer | 171858 | Baked foods | High carb | 541 | 30.42 | 4.06 | 62.82 | 1.6 | 61.22 | 40.99 | 0 | 15.299 | 23 | 3 cookies |
Cookies gluten-free lemon wafer | 171859 | Baked foods | High carb | 515 | 24.18 | 0 | 74.39 | 0 | 74.39 | 42.31 | 0 | 10.501 | 30 | 3 cookies |
Cookies gluten-free vanilla sandwich with creme filling | 171860 | Baked foods | High carb | 493 | 20.47 | 2.66 | 74.61 | 0.5 | 74.11 | 46.68 | 0 | 7.006 | 44 | 3 cookies |
Cookies graham crackers plain or honey lowfat | 174083 | Baked foods | High carb | 386 | 5.71 | 5.71 | 77.96 | 5.7 | 72.26 | 22.86 | 0 | 0 | 35 | 1 serving |
Cookies ladyfingers without lemon juice and rind | 172821 | Baked foods | High carb | 363 | 9.1 | 10.6 | 59.7 | 1 | 58.7 | 0 | 221 | 3.022 | 28.4 | 1 oz |
Cookies marie biscuit | 171867 | Baked foods | High carb | 406 | 10.58 | 7.05 | 70.54 | 3.5 | 67.04 | 21.16 | 0 | 5.291 | 28 | 5 cookie |
Cookies marshmallow with rice cereal and chocolate chips | 174097 | Baked foods | High carb | 435 | 18.18 | 4.55 | 63.26 | 0 | 63.26 | 40.91 | 0 | 11.364 | 22 | 1 bar |
Cookies oatmeal commercially prepared soft-type | 172726 | Baked foods | High carb | 409 | 14.7 | 6.1 | 65.7 | 2.7 | 63 | 0 | 5 | 3.63 | 28.4 | 1 oz |
Cookies oatmeal commercially prepared special dietary | 172734 | Baked foods | High carb | 449 | 18 | 4.8 | 69.9 | 2.9 | 67 | 31.65 | 0 | 2.693 | 28.4 | 1 oz |
Cookies oatmeal dry mix | 174960 | Baked foods | High carb | 462 | 19.2 | 6.5 | 67.3 | 0 | 67.3 | 0 | 0 | 4.755 | 28.4 | 1 oz |
Cookies oatmeal prepared from recipe with raisins | 174963 | Baked foods | High carb | 441 | 15.76 | 5.86 | 68.95 | 3.3 | 65.65 | 33.14 | 0 | 5.439 | 28.4 | 1 oz |
Cookies oatmeal prepared from recipe without raisins | 172807 | Baked foods | High carb | 447 | 17.9 | 6.8 | 66.4 | 0 | 66.4 | 0 | 36 | 3.581 | 28.4 | 1 oz |
Cookies oatmeal reduced fat | 171865 | Baked foods | High carb | 365 | 10.04 | 4.02 | 64.62 | 16.1 | 48.52 | 32.14 | 20 | 4.09 | 25 | 1 cookie |
Cookies oatmeal refrigerated dough | 174961 | Baked foods | High carb | 424 | 18.9 | 5.4 | 59.1 | 2.5 | 56.6 | 0 | 24 | 4.751 | 28.4 | 1 oz |
Cookies oatmeal refrigerated dough baked | 174962 | Baked foods | High carb | 471 | 21 | 6 | 65.7 | 2.8 | 62.9 | 0 | 26 | 5.339 | 28.4 | 1 oz |
Cookies oatmeal sandwich with creme filling | 171842 | Baked foods | High carb | 398 | 18.29 | 2.61 | 55.62 | 2.6 | 53.02 | 31.36 | 0 | 5.226 | 38 | 1 cookie 1 serving |
Cookies peanut butter commercially prepared regular | 172727 | Baked foods | High carb | 473 | 23.82 | 8.92 | 58.15 | 2.1 | 56.05 | 28.58 | 27 | 6.751 | 28.4 | 1 oz |
Cookies peanut butter commercially prepared soft-type | 172728 | Baked foods | High carb | 457 | 24.4 | 5.3 | 57.7 | 1.7 | 56 | 0 | 0 | 6.149 | 28.4 | 1 oz |
Cookies peanut butter commercially prepared sugar free | 171843 | Baked foods | High carb | 523 | 31.03 | 10.34 | 50.52 | 3.4 | 47.12 | 0 | 17 | 8.621 | 29 | 1 serving 3 cookies |
Cookies peanut butter prepared from recipe | 174964 | Baked foods | High carb | 475 | 23.8 | 9 | 58.9 | 0 | 58.9 | 0 | 31 | 4.438 | 28.4 | 1 oz |
Cookies peanut butter refrigerated dough | 172729 | Baked foods | High carb | 458 | 25 | 8.2 | 52.1 | 1.1 | 51 | 0 | 27 | 5.791 | 28.4 | 1 oz |
Cookies peanut butter refrigerated dough baked | 172730 | Baked foods | High carb | 503 | 27.5 | 9.1 | 57.3 | 1.2 | 56.1 | 0 | 30 | 6.199 | 28.4 | 1 oz |
Cookies peanut butter sandwich regular | 174965 | Baked foods | High carb | 478 | 21.1 | 8.8 | 65.6 | 1.9 | 63.7 | 35.44 | 0 | 4.995 | 28.4 | 1 oz |
Cookies peanut butter sandwich special dietary | 174969 | Baked foods | High carb | 535 | 34 | 10 | 50.8 | 0 | 50.8 | 0 | 0 | 4.937 | 28.4 | 1 oz |
Cookies puerto rican style | 784922 | Baked foods | High carb | 508 | 24 | 5.91 | 66.49 | 1.5 | 64.99 | 22.98 | 22 | 9.277 | 0 | 0 |
Cookies raisin soft-type | 174966 | Baked foods | High carb | 401 | 13.6 | 4.1 | 68 | 1.2 | 66.8 | 47.56 | 2 | 3.46 | 28.4 | 1 oz |
Cookies shortbread commercially prepared pecan | 174968 | Baked foods | High carb | 542 | 32.5 | 4.9 | 58.3 | 1.8 | 56.5 | 0 | 33 | 8.204 | 28.4 | 1 oz |
Cookies shortbread commercially prepared plain | 174967 | Baked foods | High carb | 514 | 26.22 | 5.37 | 63.78 | 1.3 | 62.48 | 21.65 | 0 | 8.105 | 28.4 | 1 oz |
Cookies shortbread reduced fat | 174087 | Baked foods | High carb | 451 | 14 | 5.37 | 75.99 | 1.3 | 74.69 | 21.65 | 0 | 4.694 | 11.8 | 1 cookie |
Cookies sugar commercially prepared regular (Includes vanilla) | 174971 | Baked foods | High carb | 464 | 19.55 | 5.35 | 67.34 | 1.3 | 66.04 | 27.31 | 12 | 7.666 | 28.4 | 1 oz |
Cookies sugar refrigerated dough | 174972 | Baked foods | High carb | 436 | 19.48 | 4 | 61.22 | 0.9 | 60.32 | 36.51 | 11 | 4.955 | 33 | 1 serving |
Cookies sugar refrigerated dough baked | 172735 | Baked foods | High carb | 489 | 23.1 | 4.7 | 65.6 | 0.9 | 64.7 | 40.36 | 32 | 5.906 | 28.4 | 1 oz |
Cookies sugar wafer chocolate-covered | 174088 | Baked foods | High carb | 526 | 27.59 | 3.45 | 65.99 | 3.4 | 62.59 | 51.72 | 0 | 17.241 | 29 | 3 cookie |
Cookies sugar wafer with creme filling sugar free | 174970 | Baked foods | High carb | 531 | 28.57 | 3.57 | 66.26 | 14.3 | 51.96 | 0 | 0 | 4.257 | 28.4 | 1 oz |
Cookies sugar wafers with creme filling regular | 172736 | Baked foods | High carb | 502 | 23.24 | 3.84 | 70.64 | 1.6 | 69.04 | 42.95 | 0 | 11.899 | 36 | 3 cookies |
Cookies vanilla sandwich with creme filling | 172737 | Baked foods | High carb | 483 | 20 | 4.5 | 72.1 | 1.5 | 70.6 | 39.3 | 0 | 2.979 | 28.4 | 1 oz |
Cookies vanilla sandwich with creme filling reduced fat | 171868 | Baked foods | High carb | 423 | 10.42 | 4.17 | 78.16 | 2.1 | 76.06 | 37.5 | 0 | 3.175 | 48 | 1 serving cookie |
Cookies vanilla wafers higher fat | 174974 | Baked foods | High carb | 455 | 16.41 | 4.9 | 72.6 | 1.6 | 71 | 35.07 | 9 | 4.245 | 30 | 8 wafers |
Cookies vanilla wafers lower fat | 174973 | Baked foods | High carb | 441 | 15.2 | 5 | 73.6 | 1.9 | 71.7 | 37.5 | 51 | 3.838 | 28.4 | 1 oz |
Coriander seed | 170922 | Spices and herbs | Medium carb | 298 | 17.77 | 12.37 | 54.99 | 41.9 | 13.09 | 0 | 0 | 0.99 | 1.8 | 1 tsp |
Corn beverage | 789476 | Beverages | Low carb | 44 | 0.21 | 0.84 | 9.4 | 0.5 | 8.9 | 0.19 | 0 | 0.026 | 30 | 1 fl oz |
Corn bran crude | 170289 | Grains and pasta | Low carb | 224 | 0.92 | 8.36 | 85.64 | 79 | 6.64 | 0 | 0 | 0.13 | 76 | 1 cup |
Corn chips flavored | 785220 | Snacks | High carb | 542 | 34.02 | 6.11 | 56.34 | 4 | 52.34 | 0.27 | 0 | 4.416 | 1 | 1 chip |
Corn chips flavored (Fritos) | 785222 | Snacks | High carb | 535 | 33.19 | 6.14 | 56.62 | 4 | 52.62 | 0.27 | 0 | 4.309 | 1 | 1 chip |
Corn chips plain | 785219 | Snacks | High carb | 534 | 33.1 | 6.12 | 56.45 | 4 | 52.45 | 0.27 | 0 | 4.297 | 1 | 1 chip |
Corn chips plain (Fritos) | 785221 | Snacks | High carb | 538 | 33.36 | 6.17 | 56.9 | 4 | 52.9 | 0.27 | 0 | 4.331 | 1 | 1 chip |
Corn chips reduced sodium | 785228 | Snacks | High carb | 548 | 33.63 | 6.84 | 56.54 | 3.9 | 52.64 | 0.41 | 0 | 4.396 | 1 | 1 chip |
Corn cooked from canned ns as to color fat added in cooking ns as to type of fat | 788163 | Vegetables | Medium carb | 83 | 3.21 | 2.24 | 13.92 | 1.9 | 12.02 | 4.31 | 4 | 1.235 | 169 | 1 cup |
Corn cooked from canned ns as to color fat not added in cooking | 788159 | Vegetables | Medium carb | 67 | 1.22 | 2.28 | 14.3 | 2 | 12.3 | 4.43 | 0 | 0.244 | 164 | 1 cup |
Corn cooked from canned ns as to color made with butter | 788174 | Vegetables | Medium carb | 85 | 3.45 | 2.24 | 13.91 | 1.9 | 12.01 | 4.31 | 6 | 1.674 | 169 | 1 cup |
Corn cooked from canned ns as to color made with margarine | 788175 | Vegetables | Medium carb | 80 | 2.87 | 2.22 | 13.93 | 1.9 | 12.03 | 4.3 | 0 | 0.578 | 169 | 1 cup |
Corn cooked from canned ns as to color made with oil | 788173 | Vegetables | Medium carb | 89 | 3.87 | 2.22 | 13.92 | 1.9 | 12.02 | 4.31 | 0 | 0.606 | 169 | 1 cup |
Corn cooked from canned ns as to color ns as to fat added in cooking | 788155 | Vegetables | Medium carb | 83 | 3.21 | 2.24 | 13.92 | 1.9 | 12.02 | 4.31 | 4 | 1.235 | 169 | 1 cup |
Corn cooked from canned with cream sauce made with milk | 788750 | Vegetables | Medium carb | 101 | 5.28 | 2.96 | 12.09 | 1.2 | 10.89 | 4.41 | 3 | 1.372 | 256 | 1 cup |
Corn cooked from fresh ns as to color made with oil | 788167 | Vegetables | Medium carb | 117 | 4.13 | 3.3 | 20.29 | 2.3 | 17.99 | 4.39 | 0 | 0.557 | 158 | 1 cup |
Corn cooked from fresh with cream sauce made with milk | 788748 | Vegetables | Medium carb | 118 | 5.44 | 3.59 | 15.85 | 1.4 | 14.45 | 4.46 | 3 | 1.344 | 256 | 1 cup |
Corn cooked from frozen ns as to color fat added in cooking ns as to type of fat | 788162 | Vegetables | Medium carb | 96 | 2.67 | 2.48 | 18.66 | 2.3 | 16.36 | 2.97 | 4 | 1.093 | 169 | 1 cup |
Corn cooked from frozen ns as to color made with butter | 788171 | Vegetables | Medium carb | 98 | 2.91 | 2.49 | 18.65 | 2.3 | 16.35 | 2.97 | 6 | 1.531 | 169 | 1 cup |
Corn cooked from frozen ns as to color made with margarine | 788172 | Vegetables | Medium carb | 93 | 2.33 | 2.47 | 18.67 | 2.3 | 16.37 | 2.97 | 0 | 0.439 | 169 | 1 cup |
Corn cooked from frozen ns as to color made with oil | 788170 | Vegetables | Medium carb | 102 | 3.33 | 2.47 | 18.67 | 2.3 | 16.37 | 2.97 | 0 | 0.466 | 169 | 1 cup |
Corn cooked from frozen ns as to color ns as to fat added in cooking | 788154 | Vegetables | Medium carb | 96 | 2.67 | 2.48 | 18.66 | 2.3 | 16.36 | 2.97 | 4 | 1.093 | 169 | 1 cup |
Corn cooked from frozen with cream sauce made with milk | 788749 | Vegetables | Medium carb | 109 | 4.97 | 3.1 | 14.9 | 1.4 | 13.5 | 3.63 | 3 | 1.291 | 256 | 1 cup |
Corn cooked ns as to form ns as to color fat added in cooking ns as to type of fat | 788160 | Vegetables | Medium carb | 96 | 2.67 | 2.48 | 18.66 | 2.3 | 16.36 | 2.97 | 4 | 1.093 | 169 | 1 cup |
Corn cooked ns as to form ns as to color made with butter | 788165 | Vegetables | Medium carb | 98 | 2.91 | 2.49 | 18.65 | 2.3 | 16.35 | 2.97 | 6 | 1.531 | 169 | 1 cup |
Corn cooked ns as to form ns as to color made with margarine | 788166 | Vegetables | Medium carb | 93 | 2.33 | 2.47 | 18.67 | 2.3 | 16.37 | 2.97 | 0 | 0.439 | 169 | 1 cup |
Corn cooked ns as to form ns as to color made with oil | 788164 | Vegetables | Medium carb | 102 | 3.33 | 2.47 | 18.67 | 2.3 | 16.37 | 2.97 | 0 | 0.466 | 169 | 1 cup |
Corn cooked ns as to form ns as to color ns as to fat added in cooking | 788152 | Vegetables | Medium carb | 96 | 2.67 | 2.48 | 18.66 | 2.3 | 16.36 | 2.97 | 4 | 1.093 | 169 | 1 cup |
Corn cooked ns as to form with cream sauce made with milk | 788747 | Vegetables | Medium carb | 109 | 4.97 | 3.1 | 14.9 | 1.4 | 13.5 | 3.63 | 3 | 1.291 | 256 | 1 cup |
Corn creamed baby food ns as to strained or junior | 788937 | Baby foods | Medium carb | 61 | 0.4 | 1.4 | 15.18 | 2.1 | 13.08 | 1.36 | 1 | 0.075 | 15 | 1 tablespoon |
Corn dogs frozen prepared | 173345 | Prepared meals | High carb | 250 | 12.02 | 8.57 | 26.96 | 1 | 25.96 | 7.54 | 44 | 3.466 | 78 | 1 corndog |
Corn dried (Navajo) | 167631 | American indian | High carb | 386 | 5.22 | 9.88 | 74.93 | 0 | 74.93 | 5.38 | 0 | 0.82 | 0 | |
Corn dried cooked | 788178 | Vegetables | Medium carb | 109 | 5.46 | 2.14 | 15.32 | 1.6 | 13.72 | 7.15 | 1 | 1.166 | 28 | 1 oz |
Corn dried yellow (Northern plains indians) | 167653 | American indian | High carb | 419 | 10.64 | 14.48 | 66.27 | 20.5 | 45.77 | 21.32 | 0 | 1.974 | 28.4 | 1 oz |
Corn flour masa enriched white | 169694 | Grains and pasta | High carb | 363 | 3.69 | 8.46 | 76.59 | 6.4 | 70.19 | 1.61 | 0 | 0.532 | 114 | 1 cup |
Corn flour masa unenriched white | 169696 | Grains and pasta | High carb | 363 | 3.69 | 8.46 | 76.59 | 6.4 | 70.19 | 1.61 | 0 | 0.532 | 114 | 1 cup |
Corn flour patty or tart fried | 784713 | Baked foods | High carb | 216 | 4.55 | 3.98 | 41.23 | 3 | 38.23 | 5.91 | 0 | 0.615 | 10 | 1 patty |
Corn flour whole-grain blue (Harina de maiz morado) | 168921 | Grains and pasta | High carb | 364 | 5.09 | 8.75 | 73.89 | 8.4 | 65.49 | 0 | 0 | 0 | 6.9 | 1 tbsp |
Corn flour whole-grain white | 169748 | Grains and pasta | High carb | 361 | 3.86 | 6.93 | 76.85 | 7.3 | 69.55 | 0.64 | 0 | 0.543 | 117 | 1 cup |
Corn flour whole-grain yellow | 170290 | Grains and pasta | High carb | 361 | 3.86 | 6.93 | 76.85 | 7.3 | 69.55 | 0.64 | 0 | 0.543 | 117 | 1 cup |
Corn flour yellow degermed unenriched | 169695 | Grains and pasta | High carb | 375 | 1.39 | 5.59 | 82.75 | 1.9 | 80.85 | 0.64 | 0 | 0.171 | 126 | 1 cup |
Corn flour yellow masa enriched | 169749 | Grains and pasta | High carb | 363 | 3.69 | 8.46 | 76.59 | 6.4 | 70.19 | 0 | 0 | 0.532 | 114 | 1 cup |
Corn fritter | 788746 | Vegetables | High carb | 394 | 22.57 | 8.24 | 40.81 | 2.2 | 38.61 | 3.6 | 63 | 5.8 | 107 | 1 cup |
Corn from canned ns as to color cream style | 788177 | Vegetables | Medium carb | 72 | 0.42 | 1.74 | 18.1 | 1.2 | 16.9 | 3.22 | 0 | 0.065 | 256 | 1 cup |
Corn grain white | 168920 | Grains and pasta | High carb | 365 | 4.74 | 9.42 | 74.26 | 0 | 74.26 | 0 | 0 | 0.667 | 166 | 1 cup |
Corn grain yellow | 170288 | Grains and pasta | High carb | 365 | 4.74 | 9.42 | 74.26 | 7.3 | 66.96 | 0.64 | 0 | 0.667 | 166 | 1 cup |
Corn grits white regular and quick enriched cooked with water with salt | 171671 | Breakfast cereals | Medium carb | 71 | 0.46 | 1.71 | 14.76 | 0.8 | 13.96 | 0.12 | 0 | 0.066 | 257 | 1 cup |
Corn grits white regular and quick enriched dry | 171654 | Breakfast cereals | High carb | 370 | 1.75 | 7.65 | 79.09 | 4.6 | 74.49 | 0.57 | 0 | 0.34 | 9.7 | 1 tbsp |
Corn grits yellow regular and quick unenriched dry | 171670 | Breakfast cereals | High carb | 371 | 1.2 | 8.8 | 79.6 | 1.6 | 78 | 0.64 | 0 | 0.155 | 9.7 | 1 tbsp |
Corn grits yellow regular quick enriched cooked with water with salt | 171673 | Breakfast cereals | Medium carb | 65 | 0.39 | 1.23 | 13.86 | 0.7 | 13.16 | 0.09 | 0 | 0.06 | 233 | 1 cup |
Corn muffins | 175002 | Baked foods | High carb | 305 | 8.4 | 5.9 | 51 | 3.4 | 47.6 | 17.78 | 26 | 1.354 | 28.4 | 1 oz |
Corn ns as to form ns as to color cream style | 788176 | Vegetables | Medium carb | 72 | 0.42 | 1.73 | 18.06 | 1.2 | 16.86 | 3.22 | 0 | 0.065 | 256 | 1 cup |
Corn oil | 171029 | Fats and oils | Keto friendly | 900 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 12.948 | 13.6 | 1 tbsp |
Corn pone baked | 784714 | Baked foods | High carb | 214 | 4.31 | 3.5 | 39.68 | 1.9 | 37.78 | 0.79 | 0 | 0.97 | 377 | 1 pone (8" dia x 3/4") |
Corn pone fried | 784715 | Baked foods | High carb | 254 | 9.78 | 3.34 | 37.79 | 1.8 | 35.99 | 0.76 | 0 | 2.342 | 61 | 1 piece |
Corn pudding home prepared | 170492 | Vegetables | Medium carb | 131 | 5.04 | 4.42 | 16.97 | 1.2 | 15.77 | 6.59 | 72 | 2.451 | 250 | 1 cup |
Corn relish | 788820 | Fruits | Medium carb | 84 | 0.55 | 1.72 | 19.02 | 1.6 | 17.42 | 9.92 | 0 | 0.075 | 245 | 1 cup |
Corn scalloped or pudding | 788745 | Vegetables | Medium carb | 120 | 5.09 | 4.84 | 15.84 | 1.3 | 14.54 | 4.36 | 63 | 1.386 | 214 | 1 cup |
Corn soup cream of prepared with milk | 788868 | Soups and sauces | Low carb | 42 | 1.14 | 2.06 | 6.82 | 0.8 | 6.02 | 2.87 | 3 | 0.43 | 248 | 1 cup |
Corn soup cream of prepared with water | 788869 | Soups and sauces | Medium carb | 65 | 1.78 | 1.28 | 12.98 | 0.8 | 12.18 | 3.1 | 4 | 0.99 | 244 | 1 cup |
Corn sweet white canned cream style no salt added | 169363 | Vegetables | Medium carb | 72 | 0.42 | 1.74 | 18.13 | 1.2 | 16.93 | 2.21 | 0 | 0.065 | 256 | 1 cup |
Corn sweet white canned cream style regular pack | 169362 | Vegetables | Medium carb | 74 | 0.42 | 1.74 | 18.62 | 1.2 | 17.42 | 6.09 | 0 | 0.065 | 256 | 1 cup |
Corn sweet white canned vacuum pack no salt added | 168543 | Vegetables | Medium carb | 79 | 0.5 | 2.41 | 19.44 | 2 | 17.44 | 0 | 0 | 0.077 | 210 | 1 cup |
Corn sweet white canned vacuum pack regular pack | 168542 | Vegetables | Medium carb | 79 | 0.5 | 2.41 | 19.44 | 2 | 17.44 | 0 | 0 | 0.077 | 210 | 1 cup |
Corn sweet white canned whole kernel drained solids | 169361 | Vegetables | Medium carb | 67 | 1.22 | 2.29 | 14.34 | 2 | 12.34 | 4.44 | 0 | 0.245 | 164 | 1 cup |
Corn sweet white canned whole kernel no salt added solids and liquids | 169360 | Vegetables | Medium carb | 64 | 0.5 | 1.95 | 15.41 | 0.7 | 14.71 | 0 | 0 | 0.077 | 256 | 1 cup |
Corn sweet white canned whole kernel regular pack solids and liquids | 168541 | Vegetables | Medium carb | 64 | 0.5 | 1.95 | 15.41 | 1.7 | 13.71 | 0 | 0 | 0.077 | 256 | 1 cup |
Corn sweet white cooked boiled drained with salt | 168540 | Vegetables | Medium carb | 97 | 1.41 | 3.34 | 21.71 | 2.7 | 19.01 | 7.73 | 0 | 0.197 | 89 | 1 ear, small (5-1/2 inch to 6-1/2 inch long) |
Corn sweet white frozen kernels cut off cob boiled drained with salt | 169364 | Vegetables | Medium carb | 80 | 0.43 | 2.75 | 19.56 | 2.4 | 17.16 | 3.12 | 0 | 0.066 | 165 | 1 cup |
Corn sweet white frozen kernels cut off cob boiled drained without salt | 168545 | Vegetables | Medium carb | 80 | 0.43 | 2.75 | 19.56 | 2.4 | 17.16 | 3.12 | 0 | 0.066 | 165 | 1 cup |
Corn sweet white frozen kernels cut off cob unprepared | 168544 | Vegetables | Medium carb | 88 | 0.77 | 3.02 | 20.73 | 2.9 | 17.83 | 9.09 | 0 | 0.184 | 165 | 1 cup |
Corn sweet white frozen kernels on cob cooked boiled drained with salt | 169367 | Vegetables | Medium carb | 94 | 0.74 | 3.11 | 22.33 | 2.8 | 19.53 | 0 | 0 | 0.114 | 165 | 1 cup kernels |
Corn sweet white frozen kernels on cob cooked boiled drained without salt | 169366 | Vegetables | High carb | 94 | 0.74 | 3.11 | 22.33 | 2.1 | 20.23 | 0 | 0 | 0.114 | 165 | 1 cup kernels |
Corn sweet white frozen kernels on cob unprepared | 169365 | Vegetables | High carb | 98 | 0.78 | 3.28 | 23.5 | 2.8 | 20.7 | 0 | 0 | 0.12 | 165 | 1 cup kernels |
Corn sweet yellow canned brine pack regular pack solids and liquids | 170409 | Vegetables | Medium carb | 61 | 0.77 | 1.95 | 13.86 | 1.7 | 12.16 | 4.15 | 0 | 0.077 | 256 | 1 cup |
Corn sweet yellow canned cream style no salt added | 169346 | Vegetables | Medium carb | 72 | 0.42 | 1.74 | 18.13 | 1.2 | 16.93 | 3.23 | 0 | 0.065 | 256 | 1 cup |
Corn sweet yellow canned cream style regular pack | 169215 | Vegetables | Medium carb | 72 | 0.42 | 1.74 | 18.13 | 1.2 | 16.93 | 3.23 | 0 | 0.065 | 256 | 1 cup |
Corn sweet yellow canned drained solids rinsed with tap water | 168397 | Vegetables | Medium carb | 64 | 1.43 | 2.18 | 13.02 | 1.7 | 11.32 | 4.11 | 0 | 0.219 | 150 | 1 cup drained, rinsed |
Corn sweet yellow canned no salt added solids and liquids | 169345 | Vegetables | Medium carb | 61 | 0.77 | 1.95 | 13.86 | 1.7 | 12.16 | 4.15 | 0 | 0.077 | 256 | 1 cup |
Corn sweet yellow canned vacuum pack no salt added | 169347 | Vegetables | Medium carb | 79 | 0.5 | 2.41 | 19.44 | 2 | 17.44 | 5.59 | 0 | 0.077 | 210 | 1 cup |
Corn sweet yellow canned vacuum pack regular pack | 169216 | Vegetables | Medium carb | 79 | 0.5 | 2.41 | 19.44 | 2 | 17.44 | 5.59 | 0 | 0.077 | 210 | 1 cup |
Corn sweet yellow canned whole kernel drained solids | 169214 | Vegetables | Medium carb | 67 | 1.22 | 2.29 | 14.34 | 2 | 12.34 | 4.44 | 0 | 0.245 | 164 | 1 cup |
Corn sweet yellow cooked boiled drained with salt | 168525 | Vegetables | Medium carb | 96 | 1.5 | 3.41 | 20.98 | 2.4 | 18.58 | 4.54 | 0 | 0.197 | 89 | 1 ear small (5-1/2 inch to 6-1/2 inch long) |
Corn sweet yellow frozen kernels cut off cob boiled drained with salt | 169348 | Vegetables | Medium carb | 79 | 0.67 | 2.55 | 18.71 | 2.4 | 16.31 | 3.07 | 0 | 0.066 | 165 | 1 cup |
Corn sweet yellow frozen kernels cut off cob boiled drained without salt | 168399 | Vegetables | Medium carb | 81 | 0.67 | 2.55 | 19.3 | 2.4 | 16.9 | 3.07 | 0 | 0.103 | 165 | 1 cup |
Corn sweet yellow frozen kernels cut off cob unprepared | 168398 | Vegetables | Medium carb | 88 | 0.78 | 3.02 | 20.71 | 2.1 | 18.61 | 2.5 | 0 | 0.119 | 136 | 1 cup |
Corn sweet yellow frozen kernels on cob cooked boiled drained with salt | 169349 | Vegetables | Medium carb | 94 | 0.74 | 3.11 | 22.33 | 2.8 | 19.53 | 3.59 | 0 | 0.114 | 165 | 1 cup kernels |
Corn sweet yellow frozen kernels on cob cooked boiled drained without salt | 168401 | Vegetables | Medium carb | 94 | 0.74 | 3.11 | 22.33 | 2.8 | 19.53 | 3.59 | 0 | 0.114 | 165 | 1 cup kernels |
Corn sweet yellow frozen kernels on cob unprepared | 168400 | Vegetables | High carb | 98 | 0.78 | 3.28 | 23.5 | 2.8 | 20.7 | 3.78 | 0 | 0.12 | 165 | 1 cup kernels |
Corn white cooked from canned fat added in cooking ns as to type of fat | 788242 | Vegetables | Medium carb | 87 | 3.36 | 2.27 | 14.61 | 2.2 | 12.41 | 2.35 | 4 | 1.153 | 169 | 1 cup |
Corn white cooked from canned fat not added in cooking | 788238 | Vegetables | Medium carb | 71 | 1.37 | 2.31 | 15.02 | 2.3 | 12.72 | 2.41 | 0 | 0.161 | 164 | 1 cup |
Corn white cooked from canned made with butter | 788253 | Vegetables | Medium carb | 89 | 3.6 | 2.27 | 14.6 | 2.2 | 12.4 | 2.35 | 6 | 1.592 | 169 | 1 cup |
Corn white cooked from canned made with margarine | 788254 | Vegetables | Medium carb | 84 | 3.02 | 2.25 | 14.62 | 2.2 | 12.42 | 2.35 | 0 | 0.497 | 169 | 1 cup |
Corn white cooked from canned made with oil | 788252 | Vegetables | Medium carb | 93 | 4.02 | 2.25 | 14.62 | 2.2 | 12.42 | 2.35 | 0 | 0.524 | 169 | 1 cup |
Corn white cooked from canned ns as to fat added in cooking | 788234 | Vegetables | Medium carb | 87 | 3.36 | 2.27 | 14.61 | 2.2 | 12.41 | 2.35 | 4 | 1.153 | 169 | 1 cup |
Corn white cooked from frozen made with butter | 788250 | Vegetables | Medium carb | 97 | 2.68 | 2.68 | 18.9 | 2.3 | 16.6 | 3.02 | 6 | 1.495 | 169 | 1 cup |
Corn white cooked from frozen made with oil | 788249 | Vegetables | Medium carb | 101 | 3.1 | 2.66 | 18.92 | 2.3 | 16.62 | 3.02 | 0 | 0.43 | 169 | 1 cup |
Corn white cooked ns as to form made with butter | 788244 | Vegetables | Medium carb | 97 | 2.68 | 2.68 | 18.9 | 2.3 | 16.6 | 3.02 | 6 | 1.495 | 169 | 1 cup |
Corn white cooked ns as to form made with oil | 788243 | Vegetables | Medium carb | 101 | 3.1 | 2.66 | 18.92 | 2.3 | 16.62 | 3.02 | 0 | 0.43 | 169 | 1 cup |
Corn white from canned cream style | 788256 | Vegetables | Medium carb | 74 | 0.42 | 1.74 | 18.59 | 1.2 | 17.39 | 6.08 | 0 | 0.065 | 256 | 1 cup |
Corn white ns as to form cream style | 788255 | Vegetables | Medium carb | 74 | 0.42 | 1.73 | 18.55 | 1.2 | 17.35 | 6.07 | 0 | 0.065 | 256 | 1 cup |
Corn white steamed (Navajo) | 168037 | American indian | High carb | 386 | 5.18 | 9.72 | 75.2 | 16.6 | 58.6 | 6.47 | 0 | 0.83 | 0 | |
Corn with peppers red or green cooked fat added in cooking ns as to type of fat | 788605 | Vegetables | Medium carb | 97 | 3.28 | 2.79 | 17.27 | 2.1 | 15.17 | 4.1 | 4 | 1.191 | 183 | 1 cup |
Corn with peppers red or green cooked made with butter | 788607 | Vegetables | Medium carb | 99 | 3.53 | 2.79 | 17.26 | 2.1 | 15.16 | 4.1 | 6 | 1.648 | 183 | 1 cup |
Corn with peppers red or green cooked made with margarine | 788608 | Vegetables | Medium carb | 94 | 2.93 | 2.77 | 17.28 | 2.1 | 15.18 | 4.1 | 0 | 0.509 | 183 | 1 cup |
Corn with peppers red or green cooked made with oil | 788606 | Vegetables | Medium carb | 103 | 3.97 | 2.77 | 17.28 | 2.1 | 15.18 | 4.1 | 0 | 0.537 | 183 | 1 cup |
Corn with peppers red or green cooked ns as to fat added in cooking | 788603 | Vegetables | Medium carb | 97 | 3.28 | 2.79 | 17.27 | 2.1 | 15.17 | 4.1 | 4 | 1.191 | 183 | 1 cup |
Corn with red and green peppers canned solids and liquids | 169218 | Vegetables | Medium carb | 75 | 0.55 | 2.33 | 18.17 | 0 | 18.17 | 0 | 0 | 0.085 | 227 | 1 cup |
Corn yellow and white cooked from canned fat added in cooking ns as to type of fat | 788222 | Vegetables | Medium carb | 85 | 3.28 | 2.25 | 14.26 | 2.1 | 12.16 | 3.33 | 4 | 1.194 | 169 | 1 cup |
Corn yellow and white cooked from canned fat not added in cooking | 788212 | Vegetables | Medium carb | 69 | 1.29 | 2.3 | 14.66 | 2.1 | 12.56 | 3.42 | 0 | 0.203 | 164 | 1 cup |
Corn yellow and white cooked from canned made with butter | 788227 | Vegetables | Medium carb | 87 | 3.52 | 2.26 | 14.26 | 2.1 | 12.16 | 3.33 | 6 | 1.633 | 169 | 1 cup |
Corn yellow and white cooked from canned made with margarine | 788228 | Vegetables | Medium carb | 82 | 2.94 | 2.24 | 14.28 | 2.1 | 12.18 | 3.32 | 0 | 0.538 | 169 | 1 cup |
Corn yellow and white cooked from canned made with oil | 788226 | Vegetables | Medium carb | 91 | 3.95 | 2.24 | 14.27 | 2.1 | 12.17 | 3.33 | 0 | 0.565 | 169 | 1 cup |
Corn yellow and white cooked from canned ns as to fat added in cooking | 788208 | Vegetables | Medium carb | 85 | 3.28 | 2.25 | 14.26 | 2.1 | 12.16 | 3.33 | 4 | 1.194 | 169 | 1 cup |
Corn yellow and white cooked from frozen fat added in cooking ns as to type of fat | 788221 | Vegetables | Medium carb | 96 | 2.55 | 2.58 | 18.78 | 2.3 | 16.48 | 2.99 | 4 | 1.075 | 169 | 1 cup |
Corn yellow and white cooked from frozen made with butter | 788224 | Vegetables | Medium carb | 98 | 2.79 | 2.58 | 18.78 | 2.3 | 16.48 | 2.99 | 6 | 1.513 | 169 | 1 cup |
Corn yellow and white cooked from frozen made with margarine | 788225 | Vegetables | Medium carb | 93 | 2.21 | 2.56 | 18.79 | 2.3 | 16.49 | 2.99 | 0 | 0.421 | 169 | 1 cup |
Corn yellow and white cooked from frozen made with oil | 788223 | Vegetables | Medium carb | 102 | 3.21 | 2.56 | 18.8 | 2.3 | 16.5 | 2.99 | 0 | 0.448 | 169 | 1 cup |
Corn yellow and white cooked from frozen ns as to fat added in cooking | 788207 | Vegetables | Medium carb | 96 | 2.55 | 2.58 | 18.78 | 2.3 | 16.48 | 2.99 | 4 | 1.075 | 169 | 1 cup |
Corn yellow and white cooked ns as to form fat added in cooking ns as to type of fat | 788219 | Vegetables | Medium carb | 96 | 2.55 | 2.58 | 18.78 | 2.3 | 16.48 | 2.99 | 4 | 1.075 | 169 | 1 cup |
Corn yellow and white cooked ns as to form made with butter | 788214 | Vegetables | Medium carb | 98 | 2.91 | 2.49 | 18.65 | 2.3 | 16.35 | 2.97 | 6 | 1.531 | 169 | 1 cup |
Corn yellow and white cooked ns as to form made with margarine | 788215 | Vegetables | Medium carb | 93 | 2.21 | 2.56 | 18.79 | 2.3 | 16.49 | 2.99 | 0 | 0.421 | 169 | 1 cup |
Corn yellow and white cooked ns as to form made with oil | 788213 | Vegetables | Medium carb | 102 | 3.33 | 2.47 | 18.67 | 2.3 | 16.37 | 2.97 | 0 | 0.466 | 169 | 1 cup |
Corn yellow and white cooked ns as to form ns as to fat added in cooking | 788205 | Vegetables | Medium carb | 96 | 2.55 | 2.58 | 18.78 | 2.3 | 16.48 | 2.99 | 4 | 1.075 | 169 | 1 cup |
Corn yellow canned low sodium fat added in cooking ns as to type of fat | 788259 | Vegetables | Medium carb | 113 | 4.01 | 2.81 | 19.84 | 2.4 | 17.44 | 5.94 | 5 | 1.537 | 169 | 1 cup |
Corn yellow canned low sodium made with butter | 788261 | Vegetables | Medium carb | 116 | 4.35 | 2.82 | 19.83 | 2.4 | 17.43 | 5.94 | 9 | 2.166 | 169 | 1 cup |
Corn yellow canned low sodium made with margarine | 788262 | Vegetables | Medium carb | 109 | 3.52 | 2.8 | 19.86 | 2.4 | 17.46 | 5.94 | 0 | 0.598 | 169 | 1 cup |
Corn yellow canned low sodium made with oil | 788260 | Vegetables | Medium carb | 121 | 4.95 | 2.79 | 19.85 | 2.4 | 17.45 | 5.94 | 0 | 0.637 | 169 | 1 cup |
Corn yellow canned low sodium ns as to fat added in cooking | 788257 | Vegetables | Medium carb | 113 | 4.01 | 2.81 | 19.84 | 2.4 | 17.44 | 5.94 | 5 | 1.537 | 169 | 1 cup |
Corn yellow cooked from canned fat added in cooking ns as to type of fat | 788190 | Vegetables | Medium carb | 83 | 3.21 | 2.24 | 13.92 | 1.9 | 12.02 | 4.31 | 4 | 1.235 | 169 | 1 cup |
Corn yellow cooked from canned fat not added in cooking | 788186 | Vegetables | Medium carb | 67 | 1.22 | 2.28 | 14.3 | 2 | 12.3 | 4.43 | 0 | 0.244 | 164 | 1 cup |
Corn yellow cooked from canned made with butter | 788201 | Vegetables | Medium carb | 85 | 3.45 | 2.24 | 13.91 | 1.9 | 12.01 | 4.31 | 6 | 1.674 | 169 | 1 cup |
Corn yellow cooked from canned made with margarine | 788202 | Vegetables | Medium carb | 80 | 2.87 | 2.22 | 13.93 | 1.9 | 12.03 | 4.3 | 0 | 0.578 | 169 | 1 cup |
Corn yellow cooked from canned made with oil | 788200 | Vegetables | Medium carb | 89 | 3.87 | 2.22 | 13.92 | 1.9 | 12.02 | 4.31 | 0 | 0.606 | 169 | 1 cup |
Corn yellow cooked from canned ns as to fat added in cooking | 788182 | Vegetables | Medium carb | 83 | 3.21 | 2.24 | 13.92 | 1.9 | 12.02 | 4.31 | 4 | 1.235 | 169 | 1 cup |
Corn yellow cooked from fresh made with oil | 788194 | Vegetables | Medium carb | 117 | 4.13 | 3.3 | 20.29 | 2.3 | 17.99 | 4.39 | 0 | 0.557 | 154 | 1 cup |
Corn yellow cooked from frozen fat added in cooking ns as to type of fat | 788189 | Vegetables | Medium carb | 96 | 2.67 | 2.48 | 18.66 | 2.3 | 16.36 | 2.97 | 4 | 1.093 | 169 | 1 cup |
Corn yellow cooked from frozen made with butter | 788198 | Vegetables | Medium carb | 98 | 2.91 | 2.49 | 18.65 | 2.3 | 16.35 | 2.97 | 6 | 1.531 | 169 | 1 cup |
Corn yellow cooked from frozen made with margarine | 788199 | Vegetables | Medium carb | 93 | 2.33 | 2.47 | 18.67 | 2.3 | 16.37 | 2.97 | 0 | 0.439 | 169 | 1 cup |
Corn yellow cooked from frozen made with oil | 788197 | Vegetables | Medium carb | 102 | 3.33 | 2.47 | 18.67 | 2.3 | 16.37 | 2.97 | 0 | 0.466 | 169 | 1 cup |
Corn yellow cooked from frozen ns as to fat added in cooking | 788181 | Vegetables | Medium carb | 96 | 2.67 | 2.48 | 18.66 | 2.3 | 16.36 | 2.97 | 4 | 1.093 | 169 | 1 cup |
Corn yellow cooked ns as to form fat added in cooking ns as to type of fat | 788187 | Vegetables | Medium carb | 96 | 2.67 | 2.48 | 18.66 | 2.3 | 16.36 | 2.97 | 4 | 1.093 | 169 | 1 cup |
Corn yellow cooked ns as to form made with butter | 788192 | Vegetables | Medium carb | 98 | 2.91 | 2.49 | 18.65 | 2.3 | 16.35 | 2.97 | 6 | 1.531 | 169 | 1 cup |
Corn yellow cooked ns as to form made with margarine | 788193 | Vegetables | Medium carb | 93 | 2.33 | 2.47 | 18.67 | 2.3 | 16.37 | 2.97 | 0 | 0.439 | 169 | 1 cup |
Corn yellow cooked ns as to form made with oil | 788191 | Vegetables | Medium carb | 102 | 3.33 | 2.47 | 18.67 | 2.3 | 16.37 | 2.97 | 0 | 0.466 | 169 | 1 cup |
Corn yellow cooked ns as to form ns as to fat added in cooking | 788179 | Vegetables | Medium carb | 96 | 2.67 | 2.48 | 18.66 | 2.3 | 16.36 | 2.97 | 4 | 1.093 | 169 | 1 cup |
Corn yellow from canned cream style | 788204 | Vegetables | Medium carb | 72 | 0.42 | 1.74 | 18.1 | 1.2 | 16.9 | 3.22 | 0 | 0.065 | 256 | 1 cup |
Corn yellow from canned cream style fat added in cooking | 788230 | Vegetables | Medium carb | 82 | 1.73 | 1.72 | 17.78 | 1.2 | 16.58 | 3.17 | 2 | 0.709 | 261 | 1 cup |
Corn yellow ns as to form cream style | 788203 | Vegetables | Medium carb | 72 | 0.42 | 1.73 | 18.06 | 1.2 | 16.86 | 3.22 | 0 | 0.065 | 256 | 1 cup |
Corn yellow ns as to form cream style fat added in cooking | 788229 | Vegetables | Medium carb | 82 | 1.72 | 1.71 | 17.74 | 1.2 | 16.54 | 3.16 | 2 | 0.708 | 261 | 1 cup |
Corn yellow whole kernel frozen microwaved | 169217 | Vegetables | High carb | 113 | 1.42 | 3.62 | 25.87 | 2.6 | 23.27 | 3.36 | 0 | 0.15 | 141 | 1 cup |
Cornbread made from home recipe | 784709 | Baked foods | High carb | 283 | 9.42 | 6.42 | 42.74 | 1.5 | 41.24 | 6.96 | 36 | 1.851 | 11 | 1 surface inch |
Cornbread muffin stick round made from home recipe | 784712 | Baked foods | High carb | 303 | 10.1 | 6.88 | 45.79 | 1.6 | 44.19 | 7.46 | 38 | 1.983 | 66 | 1 small |
Corned beef and potatoes in tortilla (Apache) | 167656 | American indian | High carb | 224 | 8.31 | 7.91 | 29.35 | 1.5 | 27.85 | 1.79 | 11 | 3.366 | 0 | |
Corned beef loaf jellied | 173860 | Meats | Keto friendly | 153 | 6.1 | 22.9 | 0 | 0 | 0 | 0 | 47 | 2.6 | 28 | 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) |
Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce | 783088 | Meats | Medium carb | 127 | 5.38 | 4.84 | 15.35 | 1.7 | 13.65 | 1.14 | 18 | 1.429 | 162 | 1 cup |
Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce | 783087 | Meats | Medium carb | 126 | 6 | 4.76 | 13.73 | 1.8 | 11.93 | 1.21 | 18 | 1.509 | 162 | 1 cup |
Corned beef sandwich | 783512 | Fast foods | Medium carb | 206 | 7.28 | 14.31 | 19.87 | 1.3 | 18.57 | 2.45 | 34 | 2.74 | 130 | 1 sandwich |
Corned beef with tomato sauce and onion puerto rican style | 783277 | Meats | Keto friendly | 199 | 12.31 | 19.19 | 2.04 | 0.4 | 1.64 | 1.08 | 60 | 4.57 | 235 | 1 cup |
Cornish game hen cooked skin eaten | 782293 | Meats | Keto friendly | 257 | 18.06 | 22.08 | 0 | 0 | 0 | 0 | 130 | 5.008 | 305 | 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) |
Cornish game hen cooked skin not eaten | 782294 | Meats | Keto friendly | 133 | 3.84 | 23.11 | 0 | 0 | 0 | 0 | 105 | 0.982 | 250 | 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed) |
Cornish game hen roasted skin eaten | 782295 | Meats | Keto friendly | 257 | 18.06 | 22.08 | 0 | 0 | 0 | 0 | 130 | 5.008 | 305 | 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) |
Cornish game hen roasted skin not eaten | 782296 | Meats | Keto friendly | 133 | 3.84 | 23.11 | 0 | 0 | 0 | 0 | 105 | 0.982 | 250 | 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed) |
Cornmeal beverage | 789583 | Beverages | Medium carb | 84 | 1.52 | 1.64 | 16.4 | 0.2 | 16.2 | 13.97 | 4 | 0.821 | 248 | 1 cup |
Cornmeal beverage with chocolate milk | 789584 | Beverages | High carb | 109 | 2.38 | 1.89 | 20.98 | 0.4 | 20.58 | 18.05 | 4 | 1.295 | 0 | 0 |
Cornmeal blue (Navajo) | 167628 | American indian | High carb | 398 | 5.44 | 10.4 | 76.93 | 8.7 | 68.23 | 1.81 | 0 | 0.886 | 0 | |
Cornmeal coconut dessert puerto rican style | 786014 | Sweets | High carb | 292 | 20.49 | 2.82 | 27.72 | 2.3 | 25.42 | 16.3 | 0 | 18.009 | 262 | 1 cup |
Cornmeal degermed enriched white | 168922 | Grains and pasta | High carb | 370 | 1.75 | 7.11 | 79.45 | 3.9 | 75.55 | 1.61 | 0 | 0.22 | 157 | 1 cup |
Cornmeal degermed enriched yellow | 168867 | Grains and pasta | High carb | 370 | 1.75 | 7.11 | 79.45 | 3.9 | 75.55 | 1.61 | 0 | 0.22 | 157 | 1 cup |
Cornmeal degermed unenriched white | 172015 | Grains and pasta | High carb | 370 | 1.75 | 7.11 | 79.45 | 3.9 | 75.55 | 1.61 | 0 | 0.22 | 157 | 1 cup |
Cornmeal degermed unenriched yellow | 168929 | Grains and pasta | High carb | 370 | 1.75 | 7.11 | 79.45 | 3.9 | 75.55 | 1.61 | 0 | 0.22 | 157 | 1 cup |
Cornmeal dressing with chicken or turkey and vegetables | 786066 | Prepared meals | Medium carb | 236 | 14.37 | 7.56 | 19.16 | 1.2 | 17.96 | 3.51 | 93 | 3.114 | 161 | 1 cup |
Cornmeal dumpling | 785449 | Baked foods | High carb | 167 | 4.68 | 5.31 | 25.38 | 1.1 | 24.28 | 1.59 | 68 | 1.278 | 240 | 1 cup, cooked |
Cornmeal fritter puerto rican style | 786008 | Baked foods | Medium carb | 266 | 17.21 | 6.77 | 20.78 | 1 | 19.78 | 0.52 | 20 | 5.651 | 40 | 1 fritter (2-1/2" x 2-1/2" x 1/4") |
Cornmeal mush fat added in cooking | 785447 | Breakfast cereals | Medium carb | 70 | 1.78 | 1.11 | 12.25 | 0.6 | 11.65 | 0.25 | 3 | 0.777 | 240 | 1 cup, cooked |
Cornmeal mush fat not added in cooking | 785446 | Breakfast cereals | Medium carb | 58 | 0.28 | 1.12 | 12.47 | 0.6 | 11.87 | 0.25 | 0 | 0.035 | 240 | 1 cup, cooked |
Cornmeal mush ns as to fat added in cooking | 785445 | Breakfast cereals | Medium carb | 70 | 1.78 | 1.11 | 12.25 | 0.6 | 11.65 | 0.25 | 3 | 0.777 | 240 | 1 cup, cooked |
Cornmeal puerto rican style | 785448 | Breakfast cereals | High carb | 148 | 2.17 | 4.05 | 28.15 | 0.5 | 27.65 | 17.93 | 7 | 1.196 | 240 | 1 cup, cooked |
Cornmeal stick puerto rican style | 786009 | Baked foods | High carb | 410 | 20.58 | 6.94 | 48.5 | 2.4 | 46.1 | 1.03 | 10 | 4.549 | 20 | 1 stick (3" x 3/4") |
Cornmeal white (Navajo) | 168038 | American indian | High carb | 398 | 5.04 | 10.99 | 77.14 | 10.4 | 66.74 | 1.46 | 0 | 0.853 | 0 | |
Cornmeal white self-rising bolted plain enriched | 168923 | Grains and pasta | High carb | 334 | 3.4 | 8.28 | 70.28 | 6.7 | 63.58 | 0 | 0 | 0.478 | 122 | 1 cup |
Cornmeal white self-rising bolted with wheat flour added enriched | 168924 | Grains and pasta | High carb | 348 | 2.85 | 8.41 | 73.43 | 6.3 | 67.13 | 0 | 0 | 0.4 | 170 | 1 cup |
Cornmeal white self-rising degermed enriched | 168925 | Grains and pasta | High carb | 355 | 1.72 | 8.41 | 74.79 | 7.1 | 67.69 | 0 | 0 | 0.234 | 138 | 1 cup |
Cornmeal yellow (Navajo) | 168039 | American indian | High carb | 384 | 5.88 | 9.85 | 72.9 | 9.4 | 63.5 | 1.56 | 0 | 1.043 | 0 | |
Cornmeal yellow self-rising bolted plain enriched | 168868 | Grains and pasta | High carb | 334 | 3.4 | 8.28 | 70.28 | 6.7 | 63.58 | 0 | 0 | 0.478 | 122 | 1 cup |
Cornmeal yellow self-rising bolted with wheat flour added enriched | 168869 | Grains and pasta | High carb | 348 | 2.85 | 8.41 | 73.43 | 6.3 | 67.13 | 0 | 0 | 0.4 | 170 | 1 cup |
Cornmeal yellow self-rising degermed enriched | 168870 | Grains and pasta | High carb | 355 | 1.72 | 8.41 | 74.79 | 7.1 | 67.69 | 0 | 0 | 0.234 | 138 | 1 cup |
Cornsalad raw | 169219 | Vegetables | Keto friendly | 21 | 0.4 | 2 | 3.6 | 0 | 3.6 | 0 | 0 | 0 | 56 | 1 cup |
Cornstarch | 169698 | Grains and pasta | High carb | 381 | 0.05 | 0.26 | 91.27 | 0.9 | 90.37 | 0 | 0 | 0.009 | 128 | 1 cup |
Cornstarch coconut dessert puerto rican style | 786013 | Sweets | Medium carb | 279 | 22.51 | 2.18 | 20.87 | 2.1 | 18.77 | 13.03 | 0 | 19.959 | 250 | 1 cup |
Cottage cheese (Blended with fruit) | 172180 | Dairy and egg products | Keto friendly | 97 | 3.85 | 10.69 | 4.61 | 0.2 | 4.41 | 2.38 | 13 | 2.311 | 113 | 4 oz |
Cottage cheese (Blended) | 172179 | Dairy and egg products | Keto friendly | 98 | 4.3 | 11.12 | 3.38 | 0 | 3.38 | 2.67 | 17 | 1.718 | 113 | 4 oz |
Cottage cheese farmer's | 781700 | Dairy and egg products | Keto friendly | 143 | 9.8 | 10.49 | 3.18 | 0 | 3.18 | 2.52 | 31 | 5.198 | 210 | 1 cup |
Cottonseed oil | 171024 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 25.9 | 13.6 | 1 tablespoon |
Country-style roasted pork ribs | 167897 | Meats | Keto friendly | 359 | 29.46 | 21.75 | 0 | 0 | 0 | 0 | 91 | 10.689 | 138 | 1 rack |
Couscous dry | 169699 | Grains and pasta | High carb | 376 | 0.64 | 12.76 | 77.43 | 5 | 72.43 | 0 | 0 | 0.117 | 173 | 1 cup |
Couscous plain cooked | 785564 | Grains and pasta | High carb | 111 | 0.16 | 3.77 | 23.11 | 1.4 | 21.71 | 0.1 | 0 | 0.029 | 160 | 1 cup, cooked |
Cowpeas (Blackeyes) immature seeds cooked boiled drained with salt | 168526 | Vegetables | Medium carb | 94 | 0.38 | 3.17 | 19.73 | 5 | 14.73 | 3.23 | 0 | 0.096 | 165 | 1 cup |
Cowpeas (Blackeyes) immature seeds frozen cooked boiled drained with salt | 168527 | Vegetables | Medium carb | 131 | 0.66 | 8.49 | 23.5 | 6.4 | 17.1 | 4.46 | 0 | 0.175 | 170 | 1 cup |
Cowpeas (Blackeyes) immature seeds frozen cooked boiled drained without salt | 168404 | Vegetables | Medium carb | 132 | 0.66 | 8.49 | 23.76 | 6.4 | 17.36 | 4.46 | 0 | 0.175 | 170 | 1 cup |
Cowpeas (Blackeyes) immature seeds frozen unprepared | 168403 | Vegetables | High carb | 139 | 0.7 | 8.98 | 25.13 | 5 | 20.13 | 0 | 0 | 0.185 | 160 | 1 cup |
Cowpeas (Blackeyes) immature seeds raw | 169220 | Vegetables | Medium carb | 90 | 0.35 | 2.95 | 18.83 | 5 | 13.83 | 3 | 0 | 0.09 | 145 | 1 cup |
Cowpeas catjang mature seeds cooked boiled with salt | 175251 | Beans and lentils | Medium carb | 117 | 0.71 | 8.13 | 20.32 | 3.6 | 16.72 | 0 | 0 | 0.185 | 171 | 1 cup |
Cowpeas catjang mature seeds raw | 175208 | Beans and lentils | High carb | 343 | 2.07 | 23.85 | 59.64 | 10.7 | 48.94 | 0 | 0 | 0.542 | 167 | 1 cup |
Cowpeas common (Blackeyes crowder southern) mature seeds canned plain | 173760 | Beans and lentils | Medium carb | 77 | 0.55 | 4.74 | 13.63 | 3.3 | 10.33 | 0 | 0 | 0.144 | 240 | 1 cup |
Cowpeas common (Blackeyes crowder southern) mature seeds canned with pork | 173761 | Beans and lentils | Medium carb | 83 | 1.6 | 2.74 | 16.53 | 3.3 | 13.23 | 0 | 7 | 0.605 | 240 | 1 cup |
Cowpeas common (Blackeyes crowder southern) mature seeds cooked boiled with salt | 175252 | Beans and lentils | Medium carb | 116 | 0.53 | 7.73 | 20.76 | 6.5 | 14.26 | 3.3 | 0 | 0.138 | 171 | 1 cup |
Cowpeas common (Blackeyes crowder southern) mature seeds raw | 173758 | Beans and lentils | High carb | 336 | 1.26 | 23.52 | 60.03 | 10.6 | 49.43 | 6.9 | 0 | 0.331 | 167 | 1 cup |
Cowpeas dry cooked fat added in cooking | 784260 | Beans and lentils | Medium carb | 172 | 7.79 | 7.12 | 19.13 | 6 | 13.13 | 3.04 | 0 | 1.126 | 180 | 1 cup |
Cowpeas dry cooked fat not added in cooking | 784261 | Beans and lentils | Medium carb | 115 | 0.53 | 7.68 | 20.64 | 6.5 | 14.14 | 3.28 | 0 | 0.137 | 180 | 1 cup |
Cowpeas dry cooked ns as to fat added in cooking | 784259 | Beans and lentils | Medium carb | 172 | 7.79 | 7.12 | 19.13 | 6 | 13.13 | 3.04 | 0 | 1.126 | 180 | 1 cup |
Cowpeas dry cooked with pork | 784283 | Beans and lentils | Medium carb | 173 | 8.26 | 8.86 | 16.36 | 4.9 | 11.46 | 2.48 | 11 | 1.552 | 179 | 1 cup |
Cowpeas leafy tips cooked boiled drained with salt | 168529 | Vegetables | Keto friendly | 22 | 0.1 | 4.67 | 2.8 | 0 | 2.8 | 0 | 0 | 0.026 | 53 | 1 cup, chopped |
Cowpeas leafy tips cooked boiled drained without salt | 168406 | Vegetables | Keto friendly | 22 | 0.1 | 4.67 | 2.8 | 0 | 2.8 | 0 | 0 | 0.026 | 53 | 1 cup, chopped |
Cowpeas leafy tips raw | 169224 | Vegetables | Keto friendly | 29 | 0.25 | 4.1 | 4.82 | 0 | 4.82 | 0 | 0 | 0.066 | 36 | 1 cup, chopped |