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Nutritional values of foods starting with C

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Cabbage 169975 Vegetables Keto friendly 25 0.1 1.28 5.8 2.5 3.3 3.2 0 0.034 89 1 cup, chopped
Cabbage chinese (Pak-choi) cooked boiled drained with salt 168517 Vegetables Keto friendly 12 0.16 1.56 1.78 1 0.78 0.83 0 0.021 170 1 cup, shredded
Cabbage chinese (Pe-tsai) cooked boiled drained with salt 169337 Vegetables Keto friendly 14 0.17 1.5 2.41 1.7 0.71 0 0 0.036 119 1 cup, shredded
Cabbage chinese (Pe-tsai) cooked boiled drained without salt 169980 Vegetables Keto friendly 14 0.17 1.5 2.41 1.7 0.71 0 0 0.036 119 1 cup, shredded
Cabbage chinese (Pe-tsai) raw 169979 Vegetables Keto friendly 16 0.2 1.2 3.23 1.2 2.03 1.41 0 0.043 76 1 cup, shredded
Cabbage chinese cooked fat added in cooking ns as to type of fat 788085 Vegetables Keto friendly 35 2.74 1.51 1.72 1 0.72 0.8 0 0.374 175 1 cup
Cabbage chinese cooked fat not added in cooking 788084 Vegetables Keto friendly 12 0.16 1.55 1.77 1 0.77 0.82 0 0.021 170 1 cup
Cabbage chinese cooked made with butter 788087 Vegetables Keto friendly 31 2.34 1.53 1.72 1 0.72 0.8 6 1.403 175 1 cup
Cabbage chinese cooked made with margarine 788088 Vegetables Keto friendly 26 1.78 1.51 1.74 1 0.74 0.8 0 0.348 175 1 cup
Cabbage chinese cooked made with oil 788086 Vegetables Keto friendly 35 2.74 1.51 1.72 1 0.72 0.8 0 0.374 175 1 cup
Cabbage chinese cooked ns as to fat added in cooking 788083 Vegetables Keto friendly 35 2.74 1.51 1.72 1 0.72 0.8 0 0.374 175 1 cup
Cabbage chinese salad with dressing 787835 Vegetables Medium carb 203 15 2.48 15.71 1.9 13.81 5.65 0 2.825 76 1 cup
Cabbage common (Danish domestic and pointed types) freshly harvest raw 169335 Vegetables Keto friendly 24 0.18 1.21 5.37 2.3 3.07 0 0 0.023 35 1/2 cup, shredded
Cabbage common (Danish domestic and pointed types) stored raw 169336 Vegetables Keto friendly 24 0.18 1.21 5.37 2.3 3.07 0 0 0.023 35 1/2 cup, shredded
Cabbage common cooked boiled drained with salt 168514 Vegetables Keto friendly 23 0.06 1.27 5.51 1.9 3.61 2.79 0 0 75 1/2 cup, shredded
Cabbage creamed 788735 Vegetables Low carb 79 4.86 2.44 7.16 1.1 6.06 3.51 3 1.295 200 1 cup
Cabbage green cooked fat added in cooking ns as to type of fat 788091 Vegetables Keto friendly 42 2.26 1.24 5.32 1.8 3.52 2.69 4 1.083 155 1 cup
Cabbage green cooked fat not added in cooking 788090 Vegetables Keto friendly 23 0.06 1.26 5.47 1.9 3.57 2.77 0 0 150 1 cup
Cabbage green cooked made with butter 788093 Vegetables Keto friendly 44 2.52 1.25 5.31 1.8 3.51 2.69 7 1.56 155 1 cup
Cabbage green cooked made with margarine 788094 Vegetables Keto friendly 38 1.89 1.23 5.33 1.8 3.53 2.69 0 0.37 155 1 cup
Cabbage green cooked made with oil 788092 Vegetables Keto friendly 48 2.98 1.23 5.31 1.8 3.51 2.69 0 0.399 155 1 cup
Cabbage green cooked ns as to fat added in cooking 788089 Vegetables Keto friendly 42 2.26 1.24 5.32 1.8 3.52 2.69 4 1.083 155 1 cup
Cabbage japanese style fresh pickled 169890 Vegetables Keto friendly 30 0.1 1.6 5.67 3.1 2.57 1.3 0 0.013 150 1 cup
Cabbage mustard salted 169891 Vegetables Keto friendly 28 0.1 1.1 5.63 3.1 2.53 1.4 0 0.013 128 1 cup
Cabbage red cooked boiled drained with salt 168515 Vegetables Keto friendly 29 0.09 1.51 6.94 2.6 4.34 3.32 0 0.011 22 1 leaf
Cabbage red cooked fat added in cooking ns as to type of fat 788097 Vegetables Keto friendly 47 2.29 1.47 6.7 2.5 4.2 3.2 4 1.093 155 1 cup
Cabbage red cooked fat not added in cooking 788096 Vegetables Keto friendly 29 0.09 1.5 6.89 2.6 4.29 3.3 0 0.011 150 1 cup
Cabbage red cooked made with butter 788099 Vegetables Keto friendly 50 2.55 1.48 6.69 2.5 4.19 3.2 7 1.57 155 1 cup
Cabbage red cooked made with margarine 788100 Vegetables Keto friendly 44 1.92 1.46 6.71 2.5 4.21 3.2 0 0.381 155 1 cup
Cabbage red cooked made with oil 788098 Vegetables Keto friendly 54 3.01 1.46 6.69 2.5 4.19 3.2 0 0.41 155 1 cup
Cabbage red cooked ns as to fat added in cooking 788095 Vegetables Keto friendly 47 2.29 1.47 6.7 2.5 4.2 3.2 4 1.093 155 1 cup
Cabbage red pickled 788823 Fruits Low carb 44 0.11 0.81 8.6 1.2 7.4 6.06 0 0.019 150 1 cup
Cabbage salad or coleslaw made with any type of fat free dressing 787832 Vegetables Low carb 41 0.71 0.99 8.5 2.4 6.1 5 2 0.165 219 1 cup
Cabbage salad or coleslaw made with coleslaw dressing 787826 Vegetables Low carb 109 7.64 1.15 10.33 1.9 8.43 7.19 6 1.134 219 1 cup
Cabbage salad or coleslaw made with creamy dressing 787830 Vegetables Keto friendly 116 9.84 1.25 6.29 1.9 4.39 3.7 6 1.551 219 1 cup
Cabbage salad or coleslaw made with italian dressing 787828 Vegetables Low carb 73 4.64 1.05 7.63 1.9 5.73 5 0 0.662 219 1 cup
Cabbage salad or coleslaw made with light coleslaw dressing 787827 Vegetables Medium carb 100 4.87 0.94 14.43 2 12.43 11.86 6 0.739 219 1 cup
Cabbage salad or coleslaw made with light creamy dressing 787831 Vegetables Low carb 46 0.72 1.27 9.61 1.9 7.71 3.88 0 0.143 219 1 cup
Cabbage salad or coleslaw made with light italian dressing 787829 Vegetables Low carb 44 1.55 1.04 7.19 1.9 5.29 4.68 0 0.209 219 1 cup
Cabbage salad or coleslaw with apples and/or raisins with dressing 787833 Vegetables Medium carb 106 6.09 1.06 13.32 2.1 11.22 9.54 5 0.905 219 1 cup
Cabbage salad or coleslaw with pineapple with dressing 787834 Vegetables Low carb 103 6.59 1.06 11.06 1.9 9.16 8.18 5 0.977 219 1 cup
Cabbage savoy cooked boiled drained with salt 168516 Vegetables Keto friendly 24 0.09 1.8 5.41 2.8 2.61 0 0 0.012 145 1 cup, shredded
Cabbage savoy cooked fat added in cooking ns as to type of fat 788103 Vegetables Keto friendly 48 2.43 2.03 6.13 3.1 3.03 2.28 4 1.158 150 1 cup
Cabbage savoy cooked fat not added in cooking 788102 Vegetables Keto friendly 28 0.1 2.07 6.32 3.2 3.12 2.35 0 0.013 145 1 cup
Cabbage savoy cooked made with butter 788105 Vegetables Keto friendly 50 2.7 2.03 6.12 3.1 3.02 2.28 7 1.663 150 1 cup
Cabbage savoy cooked made with margarine 788106 Vegetables Keto friendly 44 2.02 2.01 6.15 3.1 3.05 2.28 0 0.401 150 1 cup
Cabbage savoy cooked made with oil 788104 Vegetables Keto friendly 56 3.31 2.01 6.12 3.1 3.02 2.28 0 0.452 150 1 cup
Cabbage savoy cooked ns as to fat added in cooking 788101 Vegetables Keto friendly 48 2.43 2.03 6.13 3.1 3.03 2.28 4 1.158 150 1 cup
Cabbage soup home recipe canned or ready-to-serve 788864 Soups and sauces Low carb 38 0.85 1.81 6.26 1.2 5.06 1.54 0 0.171 245 1 cup
Cabbage with ham hocks 783279 Meats Keto friendly 68 2.46 7.93 4.14 1.3 2.84 2.33 20 0.789 200 1 cup
Cabbage with meat soup home recipe canned or ready-to-serve 788865 Soups and sauces Keto friendly 46 1.32 4.81 3.96 0.8 3.16 1.09 9 0.33 245 1 cup
Cabernet franc 174834 Beverages Keto friendly 83 0 0.07 2.45 0 2.45 0 0 0 29.4 1 fl oz
Cabernet sauvignon 174833 Beverages Keto friendly 83 0 0.07 2.6 0 2.6 0 0 0 29.4 1 fl oz
Cactus cooked fat added in cooking ns as to type of fat 788109 Vegetables Keto friendly 34 2.27 1.32 3.17 1.9 1.27 1.08 4 1.096 154 1 cup
Cactus cooked fat not added in cooking 788108 Vegetables Keto friendly 15 0.05 1.34 3.26 2 1.26 1.11 0 0.006 149 1 cup
Cactus cooked made with butter 788111 Vegetables Keto friendly 36 2.53 1.33 3.16 1.9 1.26 1.08 7 1.576 154 1 cup
Cactus cooked made with margarine 788112 Vegetables Keto friendly 31 1.89 1.3 3.18 1.9 1.28 1.08 0 0.378 154 1 cup
Cactus cooked made with oil 788110 Vegetables Keto friendly 40 2.99 1.3 3.16 1.9 1.26 1.08 0 0.408 154 1 cup
Cactus cooked ns as to fat added in cooking 788107 Vegetables Keto friendly 34 2.27 1.32 3.17 1.9 1.27 1.08 4 1.096 154 1 cup
Caesar salad with romaine no dressing 787272 Vegetables Keto friendly 71 3.41 4.77 6 2 4 1.3 6 1.748 79 1 cup
Caffeine free cola 174851 Beverages Medium carb 41 0 0 10.58 0 10.58 10.58 0 0 30.7 1 fl oz
Cake angel food with fruit and icing or filling 784756 Baked foods High carb 209 3.02 4.35 42.52 0.7 41.82 23.8 9 1.739 0 0
Cake angel food with icing or filling 784755 Baked foods High carb 333 6.99 4.1 65.27 0.1 65.17 46.14 18 4.333 0 0
Cake angelfood commercially prepared 172694 Baked foods High carb 258 0.8 5.9 57.8 1.5 56.3 0 0 0.121 28 1 piece (1/12 of 12 oz cake)
Cake angelfood dry mix prepared 172695 Baked foods High carb 257 0.3 6.1 58.7 0.2 58.5 30.51 0 0.043 50 1 piece (1/12 of 10 inch dia)
Cake batter raw chocolate 784751 Baked foods High carb 290 13.48 4.35 40.55 1.2 39.35 20 60 2.597 14 1 tablespoon
Cake batter raw not chocolate 784752 Baked foods High carb 281 11.14 3.9 41.44 0.6 40.84 21.89 60 2.394 15 1 tablespoon
Cake boston cream pie commercially prepared 172696 Baked foods High carb 252 8.5 2.4 42.9 1.4 41.5 36.11 37 2.445 28.4 1 oz
Cake cherry fudge with chocolate frosting 174933 Baked foods High carb 264 12.5 2.4 38 0.5 37.5 32.94 42 5.066 28.4 1 oz
Cake cream without icing or topping 784774 Baked foods High carb 370 18.72 4.87 45.94 0.4 45.54 25.54 76 5.004 510 1 cake (8" dia)
Cake dobos torte 784779 Baked foods High carb 390 17.87 3.59 55.58 0.6 54.98 39.3 47 4.298 1472 1 cake (8-1/2" dia)
Cake fruitcake commercially prepared 174939 Baked foods High carb 324 9.1 2.9 61.6 3.7 57.9 27.42 5 1.048 28.4 1 oz
Cake gingerbread dry mix 172701 Baked foods High carb 437 13.8 4.4 74.6 1.7 72.9 46.62 0 3.46 28.4 1 oz
Cake ice cream and cake roll chocolate 784782 Baked foods High carb 313 16.28 3.49 40.67 1.6 39.07 32.16 31 6.28 340 1 ice cream roll (12 oz)
Cake ice cream and cake roll not chocolate 784783 Baked foods High carb 314 15.03 3.2 42.63 0.5 42.13 33.23 62 4.54 340 1 ice cream roll (12 oz)
Cake jelly roll 784784 Baked foods High carb 366 13.92 4.02 56.3 0.6 55.7 33.69 58 2.743 506 1 jelly roll
Cake made with glutinous rice 785398 Prepared meals High carb 276 6.45 2.22 53.78 1.2 52.58 31.12 0 5.48 28 1 oz
Cake made with glutinous rice and dried beans 785401 Prepared meals High carb 187 0.34 8.29 37.34 3.2 34.14 1.58 0 0.061 16 1 piece
Cake or cupcake applesauce with icing or filling 784758 Baked foods High carb 424 25.86 3.86 46.5 1.1 45.4 35.26 56 8.574 75 1 regular cupcake
Cake or cupcake applesauce without icing or filling 784757 Baked foods High carb 408 24.24 4.93 44.82 1.7 43.12 27.87 43 3.275 0 0
Cake or cupcake banana with icing or filling 784760 Baked foods High carb 435 26.42 4.1 47.98 1.3 46.68 35.26 57 8.766 75 1 regular cupcake
Cake or cupcake banana without icing or filling 784759 Baked foods High carb 424 25.06 5.33 47.08 2.1 44.98 27.59 45 3.402 50 1 regular cupcake
Cake or cupcake carrot with icing or filling 784764 Baked foods High carb 428 26.5 4.08 45.88 1.3 44.58 34.1 58 8.784 75 1 regular cupcake
Cake or cupcake carrot without icing or filling 784763 Baked foods High carb 413 25.17 5.31 43.69 2.1 41.59 25.68 45 3.4 50 1 regular cupcake
Cake or cupcake chocolate devil's food or fudge without icing or filling 784771 Baked foods High carb 326 15.14 4.89 45.56 1.3 44.26 22.47 68 2.918 50 1 regular cupcake
Cake or cupcake german chocolate with icing or filling 784772 Baked foods High carb 401 21.92 3.85 51.49 2.7 48.79 38.57 20 6.888 75 1 regular cupcake
Cake or cupcake gingerbread 784781 Baked foods High carb 308 10.15 4.02 50.68 1.2 49.48 31.66 31 2.606 50 1 regular cupcake
Cake or cupcake lemon with icing or filling 784786 Baked foods High carb 386 17.39 3.44 55 0.3 54.7 39.46 65 5.797 75 1 regular cupcake
Cake or cupcake lemon without icing or filling 784785 Baked foods High carb 344 16.08 4.55 45.47 0.4 45.07 25.12 68 3.171 50 1 regular cupcake
Cake or cupcake marble with icing or filling 784788 Baked foods High carb 390 18.98 3.24 54.52 1.2 53.32 40.88 48 4.426 75 1 regular cupcake
Cake or cupcake marble without icing or filling 784787 Baked foods High carb 335 15.62 4.72 45.51 0.8 44.71 23.8 68 3.044 50 1 regular cupcake
Cake or cupcake nut with icing or filling 784790 Baked foods High carb 404 20.18 4.16 53.77 0.9 52.87 37.68 45 4.399 75 1 regular cupcake
Cake or cupcake nut without icing or filling 784789 Baked foods High carb 425 24.7 6.54 46.11 1.3 44.81 24.79 66 3.934 50 1 regular cupcake
Cake or cupcake oatmeal 784791 Baked foods High carb 370 12.63 3.22 63.26 1.4 61.86 44.93 17 2.999 50 1 regular cupcake
Cake or cupcake peanut butter 784792 Baked foods High carb 413 21.08 5.15 53.7 1 52.7 38.38 40 4.976 50 1 regular cupcake
Cake or cupcake pumpkin with icing or filling 784799 Baked foods High carb 411 25.38 3.98 44.05 1.4 42.65 32.57 55 8.433 75 1 regular cupcake
Cake or cupcake pumpkin without icing or filling 784798 Baked foods High carb 387 23.57 5.09 41.07 2.2 38.87 23.9 42 3.217 50 1 regular cupcake
Cake or cupcake raisin-nut 784800 Baked foods High carb 411 21.15 6.08 52.25 1.7 50.55 30.8 56 3.366 50 1 regular cupcake
Cake or cupcake spice with icing or filling 784805 Baked foods High carb 424 25.86 3.86 46.5 1.1 45.4 35.26 56 8.574 75 1 regular cupcake
Cake or cupcake spice without icing or filling 784804 Baked foods High carb 408 24.24 4.93 44.82 1.7 43.12 27.87 43 3.275 50 1 regular cupcake
Cake or cupcake white without icing or filling 784814 Baked foods High carb 329 12.97 3.8 49.64 0.4 49.24 30.07 0 2.439 50 1 regular cupcake
Cake or cupcake yellow without icing or filling 784816 Baked foods High carb 344 16.08 4.55 45.47 0.4 45.07 25.12 68 3.171 50 1 regular cupcake
Cake or cupcake zucchini 784822 Baked foods High carb 437 27.26 4.25 46.16 1.1 45.06 34.67 59 9.04 579 1 1-layer cake (8" or 9" dia, 1-1/2" high)
Cake or pancake made with rice flour and/or dried beans 785399 Prepared meals Medium carb 128 0.35 6.36 24.98 5.8 19.18 1.85 0 0.056 38 1 idli (2-1/4" dia)
Cake pineapple upside down 784812 Baked foods High carb 331 16.45 3.5 44.18 0.9 43.28 34.13 72 8.846 0 0
Cake pound bimbo bakeries usa panque casero home baked style 167937 Baked foods High carb 418 21.7 6.62 48.94 1 47.94 28.77 0 0 39 1 slice
Cake pound chocolate 784795 Baked foods High carb 414 18.29 5.42 61.38 1.6 59.78 40.73 62 7.588 909 1 loaf (9" x 5" x 3")
Cake pound commercially prepared butter (Includes fresh and frozen) 172704 Baked foods High carb 353 13.96 5 53.64 0.6 53.04 33.36 66 4.811 61 1/6 loaf 1/6 of the loaf
Cake pound commercially prepared fat-free 173243 Baked foods High carb 283 1.2 5.4 61 1.1 59.9 34.34 0 0.259 28.4 1 oz
Cake pound commercially prepared other than all butter enriched 174940 Baked foods High carb 389 17.9 5.2 52.5 1 51.5 0 58 4.647 30 1 piece (1/10 of 10.6 oz cake)
Cake pound commercially prepared other than all butter unenriched 175053 Baked foods High carb 389 17.9 5.2 52.5 1 51.5 0 58 4.647 30 1 piece (1/10 of 10.6 oz cake)
Cake pound puerto rican style 784796 Baked foods High carb 465 29.01 6.96 45.26 0.6 44.66 27.84 196 17.266 90 1 slice (3-1/2" x 3-1/2" x 1")
Cake pound with icing or filling 784794 Baked foods High carb 403 15.82 3.59 62.78 0.4 62.38 46.52 47 4.516 1228 1 loaf (9-1/4" x 5-1/4" x 3-1/8")
Cake pudding-type carrot dry mix 174932 Baked foods High carb 415 9.8 5.1 79.2 0 79.2 0 0 1.472 28.4 1 oz
Cake pudding-type chocolate dry mix 174935 Baked foods High carb 391 8.14 4.6 80.16 2.3 77.86 39.53 0 3.5 28.4 1 oz
Cake pudding-type white enriched dry mix 172708 Baked foods High carb 423 9.5 3.9 80.9 0.7 80.2 48.95 0 2.39 28.4 1 oz
Cake pudding-type white unenriched dry mix 175054 Baked foods High carb 423 9.5 3.9 81 0.7 80.3 0 0 2.34 28.4 1 oz
Cake pudding-type yellow dry mix 174946 Baked foods High carb 423 9.8 4 80 0.7 79.3 44.21 0 2.469 28.4 1 oz
Cake ravani 784801 Baked foods High carb 274 7.46 3.82 48.98 0.7 48.28 33.58 38 1.663 564 1 cake
Cake rice flour without icing or filling 784802 Baked foods High carb 262 8.02 4.51 44.15 1.3 42.85 14.56 0 6.951 0 0
Cake shortcake biscuit type with fruit 784818 Baked foods High carb 217 8.73 4.24 30.95 1.6 29.35 6.75 23 5.305 65 1 biscuit (2" dia) with fruit
Cake shortcake biscuit type with whipped cream and fruit 784817 Baked foods High carb 219 10.43 4.02 27.84 1.4 26.44 6.8 30 6.379 74 1 biscuit (2" dia) with fruit and whipped cream
Cake shortcake biscuit-type prepared from recipe 174941 Baked foods High carb 346 14.2 6.1 48.5 0 48.5 0 3 3.772 28.4 1 oz
Cake shortcake sponge type with fruit 784820 Baked foods High carb 247 2.21 4.44 52.65 1 51.65 32.71 80 0.634 102 1 cake (3" dia) with fruit
Cake shortcake sponge type with whipped cream and fruit 784819 Baked foods High carb 242 4.24 4.21 47.32 0.9 46.42 29.42 78 1.994 118 1 cake (3" dia) with fruit and whipped cream
Cake shortcake with whipped topping and fruit diet 784821 Baked foods High carb 217 4.74 3.62 40.51 1 39.51 25.7 66 2.416 94 1 individual cake
Cake snack cakes creme-filled chocolate with frosting 174942 Baked foods High carb 399 15.93 3.63 60.31 3.2 57.11 37.76 0 4.884 28.4 1 oz
Cake snack cakes creme-filled chocolate with frosting low-fat with added fiber 174082 Baked foods High carb 409 13 3.71 69.37 14.9 54.47 33.42 93 5.57 27 1 cake 1 serving
Cake snack cakes creme-filled sponge 174943 Baked foods High carb 374 11.54 3.47 64.03 1 63.03 37.3 41 4.139 28.4 1 oz
Cake snack cakes not chocolate with icing or filling low-fat with added fiber 171839 Baked foods High carb 412 11.14 3.71 74.3 14.9 59.4 29.71 93 3.713 27 1 cake 1 serving
Cake sponge chocolate 784808 Baked foods High carb 354 8.75 4.12 66.45 0.7 65.75 47.67 70 2.715 790 1 tube cake (10" dia, 4" high)
Cake sponge commercially prepared 172706 Baked foods High carb 290 2.7 5.4 61 0.5 60.5 36.66 102 0.802 28.4 1 oz
Cake sponge prepared from recipe 172707 Baked foods High carb 297 4.3 7.3 57.7 0 57.7 0 170 1.301 28.4 1 oz
Cake sponge with icing or filling 784807 Baked foods High carb 362 8.21 3.69 68.29 0.3 67.99 49.79 70 1.714 1109 1 tube cake (10-1/2" dia, 4-1/4" high)
Cake torte 784810 Baked foods High carb 283 13.57 3.68 37.14 0.8 36.34 21.73 55 3.61 912 1 torte
Cake tres leche 784811 Baked foods High carb 267 8.67 6.35 41.92 0.3 41.62 33.15 75 5.03 1448 1 cake
Cake white dry mix special dietary (Includes lemon-flavored) 172705 Baked foods High carb 397 8.4 3 79.6 0 79.6 0 0 1.251 28.4 1 oz
Cake white prepared from recipe without frosting 172709 Baked foods High carb 357 12.4 5.4 57.2 0.8 56.4 35.49 2 3.269 74 1 piece (1/12 of 9 inch dia)
Cake yellow enriched dry mix 174947 Baked foods High carb 374 3.5 3.7 81.92 1.2 80.72 43.29 0 1.62 43 1 serving
Cake yellow light dry mix 173244 Baked foods High carb 404 5.5 4.7 84.1 1.3 82.8 0 0 1.367 28.4 1 oz
Cake yellow prepared from recipe without frosting 172710 Baked foods High carb 361 14.6 5.3 53 0.7 52.3 0 54 3.924 68 1 piece (1/12 of 8 inch dia)
Cake yellow unenriched dry mix 175055 Baked foods High carb 432 11.6 4.4 78.1 1.1 77 0 2 1.738 28.4 1 oz
Calabaza cooked 787621 Vegetables Low carb 45 1.64 1.09 7.91 2.8 5.11 3.22 2 0.815 166 1 cup, cubes
California avocados 171706 Fruits Keto friendly 167 15.41 1.96 8.64 6.8 1.84 0.3 0 2.126 230 1 cup, pureed
California grapefruit 174674 Fruits Low carb 37 0.1 0.5 9.69 0 9.69 0 0 0.014 230 1 cup sections, with juice
California red kidney beans 173743 Beans and lentils Medium carb 124 0.09 9.13 22.41 9.3 13.11 0 0 0.014 177 1 cup
California valencia oranges 169916 Fruits Low carb 49 0.3 1.04 11.89 2.5 9.39 0 0 0.035 180 1 cup sections, without membranes
Calzone with cheese meatless 785973 Baked foods High carb 385 22.05 17.41 28.83 1.3 27.53 0.46 58 9.901 424 1 calzone or stromboli
Calzone with meat and cheese 785974 Baked foods High carb 348 18.24 14.28 31.16 1.4 29.76 0.49 43 6.351 424 1 calzone or stromboli
Camambert 172178 Dairy and egg products Keto friendly 300 24.26 19.8 0.46 0 0.46 0.46 72 15.259 28.4 1 oz
Campbells beef barley soup 174552 Soups and sauces Low carb 56 0.92 2.89 8.98 1 7.98 1.17 4 0.377 206 1 cup
Campbells chunky classic chicken noodle soup 174548 Soups and sauces Keto friendly 47 1.3 3.41 5.41 1 4.41 0.41 8 0.408 243 1 cup
Campbells chunky new england clam chowder 174556 Soups and sauces Low carb 81 3.85 2.46 9.01 1.2 7.81 0 4 0 251 1 cup
Campbells chunky soups old fashioned vegetable beef soup 172912 Soups and sauces Keto friendly 49 1.23 3.16 6.24 1.3 4.94 1.15 6 0.408 247 1 cup
Campbells cream of mushroom soup condensed 172901 Soups and sauces Low carb 81 5.5 1.29 6.59 0.6 5.99 0.4 0 0.951 129 1/2 cup condensed
Campbells red and white chicken noodle soup condensed 171556 Soups and sauces Low carb 47 1.53 2.37 5.97 0 5.97 0 8 0.388 123 1/2 cup
Campbells tomato soup condensed 174547 Soups and sauces Medium carb 71 0.44 1.46 15.22 1.1 14.12 8.23 0 0 124 1/2 cup condensed
Canada goose breast meat skinless raw 173634 Meats Keto friendly 133 4.02 24.31 0 0 0 0 80 0.609 85 3 oz
Canadian bacon (Pan-fried) 168383 Meats Keto friendly 146 2.78 28.31 1.8 0 1.8 1.2 67 1.039 13.8 1 slice
Canadian bacon (Raw) 167869 Meats Keto friendly 110 2.62 20.31 1.34 0 1.34 0.9 48 0.9 85 3 oz
Canadian club and soda 789608 Beverages Keto friendly 59 0 0 0 0 0 0 0 0 0 0
Candied fruit 167781 Fruits High carb 322 0.07 0.34 82.74 1.6 81.14 80.68 0 0.01 0
Candied ripe plantain puerto rican style 787172 Vegetables High carb 258 7.5 0.8 50.17 1.3 48.87 40.42 0 1.452 140 1 serving (1/2 plantain with syrup)
Candied tamarind 170281 Sweets High carb 331 0 0 91.96 2.5 89.46 78.57 0 0 0
Canned anchovies 174183 Fish Keto friendly 210 9.71 28.89 0 0 0 0 85 2.203 28.4 1 oz, boneless
Canned asparagus 169207 Vegetables Keto friendly 19 0.65 2.14 2.46 1.6 0.86 1.06 0 0.147 242 1 cup
Canned atlantic cod 174189 Fish Keto friendly 105 0.86 22.76 0 0 0 0 55 0.167 85 3 oz
Canned baked beans 175182 Beans and lentils Medium carb 94 0.37 4.75 21.14 4.1 17.04 7.96 0 0.071 254 1 cup
Canned baked beans with beef 175183 Beans and lentils Medium carb 121 3.45 6.38 16.91 0 16.91 0 22 1.677 266 1 cup
Canned blue crab 171966 Fish Keto friendly 83 0.74 17.88 0 0 0 0 97 0.201 135 1 cup
Canned chili with beans 175207 Beans and lentils Low carb 103 3.76 6.12 13.24 3.3 9.94 1.65 17 1.133 256 1 cup
Canned clams 171976 Fish Low carb 142 1.59 24.25 5.9 0 5.9 0 50 0.309 85 3 oz
Canned cranberry beans 173737 Beans and lentils Low carb 83 0.28 5.54 15.12 6.3 8.82 0 0 0.072 260 1 cup
Canned eastern oysters 171981 Fish Keto friendly 68 2.47 7.06 3.91 0 3.91 0 55 0.631 85 3 oz
Canned green beans 169142 Vegetables Keto friendly 15 0.17 0.72 3.27 1.5 1.77 1.25 0 0.04 240 1 cup
Canned ham 171626 Meats Keto friendly 239 18.83 16.06 0.26 0 0.26 0 49 6.291 28.4 1 oz
Canned hominy 169701 Grains and pasta Medium carb 72 0.88 1.48 14.26 2.5 11.76 1.51 0 0.123 165 1 cup
Canned kidney beans 173741 Beans and lentils Medium carb 84 0.6 5.22 14.5 4.3 10.2 1.85 0 0.141 256 1 cup
Canned lima beans 169317 Vegetables Low carb 71 0.29 4.07 13.33 3.6 9.73 0.93 0 0.066 248 1 cup
Canned mature (White) lima beans 174254 Beans and lentils Medium carb 79 0.17 4.93 14.91 4.8 10.11 0 0 0.039 241 1 cup
Canned minestrone 171550 Soups and sauces Low carb 53 1.17 2.13 8.64 2.4 6.24 2.17 2 0.62 240 1 cup
Canned mung bean sprouts 170079 Vegetables Keto friendly 12 0.06 1.4 2.14 0.8 1.34 0.7 0 0.016 125 1 cup
Canned mushrooms 169254 Vegetables Keto friendly 25 0.29 1.87 5.09 2.4 2.69 2.34 0 0.038 156 1 cup
Canned navy beans 173747 Beans and lentils Medium carb 113 0.43 7.53 20.45 5.1 15.35 0.28 0 0.112 262 1 cup
Canned orange juice 169099 Fruits Medium carb 47 0.15 0.68 11.01 0.3 10.71 8.76 0 0.018 249 1 cup
Canned pimentos 168559 Vegetables Keto friendly 23 0.3 1.1 5.1 1.9 3.2 2.71 0 0.045 12 1 tbsp
Canned pink salmon 173724 Fish Keto friendly 136 4.21 24.62 0 0 0 0 83 0.749 85 3 oz
Canned pink salmon (With skin and bones) 175175 Fish Keto friendly 138 5.02 23.1 0 0 0 0 83 0.895 85 3 oz
Canned pizza sauce 172880 Soups and sauces Low carb 54 1.15 2.18 8.66 2 6.66 3.78 0 0.46 63 1/4 cup
Canned pumpkin 168450 Vegetables Low carb 34 0.28 1.1 8.09 2.9 5.19 3.3 0 0.146 245 1 cup
Canned red kidney beans 175195 Beans and lentils Medium carb 81 0.36 5.22 14.83 4.3 10.53 1.85 0 0.125 256 1 cup
Canned refried beans 174296 Beans and lentils Low carb 83 0.87 5.28 13.5 4.7 8.8 0.59 0 0.142 242 1 cup
Canned salmon 173693 Fish Keto friendly 167 7.39 23.59 0 0 0 0 79 1.44 85 3 oz
Canned sardines 175139 Fish Keto friendly 208 11.45 24.62 0 0 0 0 142 1.528 149 1 cup, drained
Canned shrimp 171972 Fish Keto friendly 100 1.36 20.42 0 0 0 0 252 0.188 128 1 cup
Canned sockeye salmon 173723 Fish Keto friendly 158 5.87 26.33 0 0 0 0 66 1.211 85 3 oz
Canned sockeye salmon (With bones) 174226 Fish Keto friendly 153 7.31 20.47 0 0 0 0 44 1.644 85 3 oz
Canned sockeye salmon (With skin and bones) 175174 Fish Keto friendly 153 7.17 20.63 0 0 0 0 67 1.46 85 3 oz
Canned straw mushrooms 168582 Vegetables Keto friendly 32 0.68 3.83 4.64 2.5 2.14 0 0 0.089 182 1 cup
Canned tomato paste 170459 Vegetables Medium carb 82 0.47 4.32 18.91 4.1 14.81 12.18 0 0.1 66 1/4 cup
Canned tomato puree 170460 Vegetables Low carb 38 0.21 1.65 8.98 1.9 7.08 4.83 0 0.029 250 1 cup
Canned white tuna (Oil packed) 175157 Fish Keto friendly 186 8.08 26.53 0 0 0 0 31 1.28 85 3 oz
Canned white tuna (Water packed) 175158 Fish Keto friendly 128 2.97 23.62 0 0 0 0 42 0.792 85 3 oz
Cannelloni cheese- and spinach-filled no sauce 786120 Prepared meals Medium carb 158 6.71 6.95 17.41 1.2 16.21 0.75 42 2.889 74 1 cannelloni
Cannelloni cheese-filled with tomato sauce diet frozen meal 786490 Prepared meals Medium carb 115 4.8 7.05 10.85 0.7 10.15 1.19 16 2.629 259 1 meal (9.125 oz)
Canola oil 172336 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 7.365 14 1 tbsp
Cantaloupe melons 169092 Fruits Low carb 34 0.19 0.84 8.16 0.9 7.26 7.86 0 0.051 177 1 cup, balls
Cantaloupe nectar 786871 Beverages Medium carb 62 0.08 0.33 15.68 0.4 15.28 15.54 0 0.02 0 0
Cape cod 789609 Beverages Medium carb 98 0.08 0 10.18 0 10.18 8.94 0 0.007 0 0
Capers 172238 Spices and herbs Keto friendly 23 0.86 2.36 4.89 3.2 1.69 0.41 0 0.233 8.6 1 tbsp, drained
Caramel all flavors sugar free 789214 Sweets High carb 432 14.08 1.95 72.93 0.5 72.43 18.63 1 2.616 7 1 piece
Caramel candy 167974 Sweets High carb 382 8.1 4.6 77 0 77 65.5 7 2.476 71 1 package (2.5 oz)
Caramel candy chocolate covered 789210 Sweets High carb 417 13.06 5.3 72.95 0.8 72.15 62.28 11 6.164 9 1 piece
Caramel dip regular 789143 Sweets High carb 291 12.17 1.16 48.47 0 48.47 48.46 32 7.705 20 1 tablespoon
Caramel with nuts 789209 Sweets High carb 412 14.39 5.77 70.03 0.7 69.33 58.57 6 2.878 6 1 piece
Caramel with nuts and cereal chocolate covered 789211 Sweets High carb 491 25.1 6.66 61.51 2.4 59.11 42.95 10 11.105 28 1 oz
Caramello candy bar 167975 Sweets High carb 462 21.19 6.19 63.81 1.2 62.61 56.92 27 12.72 35 1 bar 1.25 oz
Caramels chocolate-flavor roll 167566 Sweets High carb 387 3.31 1.59 87.73 0.1 87.63 56.32 2 0.967 6.6 1 piece
Caraway cheese 173413 Dairy and egg products Keto friendly 376 29.2 25.18 3.06 0 3.06 0 93 18.584 28.4 1 oz
Caraway seed 170918 Spices and herbs Medium carb 333 14.59 19.77 49.9 38 11.9 0.64 0 0.62 2.1 1 tsp
Carbonated beverage chocolate-flavored soda 171921 Beverages Medium carb 42 0 0 10.7 0 10.7 10.7 0 0 31 1 fl oz
Carbonated beverage low calorie other than cola or pepper with sodium saccharin without caffeine 175113 Beverages Keto friendly 0 0 0 0.1 0 0.1 0 0 0 29.6 1 fl oz
Carbonated cola fast-food cola 175093 Beverages Low carb 37 0.02 0.07 9.56 0 9.56 8.97 0 0 258 1 serving child 12 fl oz, without ice
Carbonated lemon-lime soda no caffeine 173205 Beverages Medium carb 41 0 0.09 10.42 0 10.42 10.38 0 0 30.8 1 fl oz
Carbonated limeade high caffeine 171875 Beverages Keto friendly 17 0.11 0 4.11 0 4.11 3.97 0 0 253 1 cup
Carbonated low calorie cola or pepper-type with aspartame contains caffeine 175099 Beverages Keto friendly 2 0.03 0.11 0.29 0 0.29 0 0 0 29.6 1 fl oz
Carbonated low calorie other than cola or pepper without caffeine 173204 Beverages Keto friendly 0 0 0.1 0 0 0 0 0 0 29.6 1 fl oz
Carbonated low calorie other than cola or pepper with aspartame contains caffeine 173207 Beverages Keto friendly 0 0 0.1 0 0 0 0 0 0 29.6 1 fl oz
Cardamom 170919 Spices and herbs High carb 311 6.7 10.76 68.47 28 40.47 0 0 0.68 2 1 tsp, ground
Cardoon cooked boiled drained with salt 169338 Vegetables Keto friendly 20 0.11 0.76 4.74 1.7 3.04 0 0 0.012 0
Cardoon cooked boiled drained without salt 169982 Vegetables Keto friendly 22 0.11 0.76 5.33 1.7 3.63 0 0 0.012 0
Cardoon raw 169981 Vegetables Keto friendly 17 0.1 0.7 4.07 1.6 2.47 0 0 0.011 178 1 cup, shredded
Caribou bone marrow raw (Alaska native) 169800 American indian Keto friendly 786 84.4 6.7 0 0 0 0 0 0 0
Caribou cooked 782061 Meats Keto friendly 166 4.4 29.64 0 0 0 0 109 1.693 28 1 oz, boneless, cooked
Caribou eye raw (Alaska native) 169801 American indian Keto friendly 326 31.4 10.8 0 0 0 0 0 0 0
Caribou hind quarter meat cooked (Alaska native) 169822 American indian Keto friendly 159 4.82 28.81 0 0 0 0 107 1.88 66 1/2 cup
Caribou hind quarter meat raw (Alaska native) 168050 American indian Keto friendly 122 3.37 22.63 0 0 0 0 81 1.27 0
Caribou liver raw (Alaska native) 168983 American indian Low carb 122 3.9 15 6.8 0 6.8 0 0 0 0
Caribou rump meat half dried (Alaska native) 167644 American indian Keto friendly 255 5.23 52.06 0 0 0 0 141 1.55 0
Caribou shoulder meat dried (Alaska native) 168049 American indian Keto friendly 271 3.67 59.38 0 0 0 0 164 1.586 0
Caribou tongue raw (Alaska native) 168985 American indian Keto friendly 260 22.8 13.7 0 0 0 0 0 0 0
Carignane 174840 Beverages Keto friendly 74 0 0.07 2.4 0 2.4 0 0 0 29.4 1 fl oz
Carissa 173952 Fruits Medium carb 62 1.3 0.5 13.63 0 13.63 0 0 0 150 1 cup slices
Carob flour 173755 Beans and lentils High carb 222 0.65 4.62 88.88 39.8 49.08 49.08 0 0.09 103 1 cup
Carob unsweetened 167973 Sweets High carb 540 31.36 8.15 56.29 3.8 52.49 34.11 1 29.018 28.4 1 oz
Carob-flavor beverage mix powder 174114 Beverages High carb 372 0.2 1.8 93.3 8 85.3 0 0 0.03 12 1 tbsp
Carob-flavor beverage mix powder prepared with whole milk 174115 Beverages Low carb 75 3.11 3.16 8.68 0.4 8.28 0 10 1.779 256 1 cup (8 fl oz)
Carp baked or broiled fat added in cooking 782431 Fish Keto friendly 188 10.53 21.82 0.1 0 0.1 0.04 81 1.828 170 1 small fillet
Carp baked or broiled fat not added in cooking 782432 Fish Keto friendly 160 7.06 22.46 0.1 0 0.1 0.04 83 1.364 170 1 small fillet
Carp coated baked or broiled fat added in cooking 782433 Fish Medium carb 235 11.57 18.94 12.52 0.6 11.92 1.12 63 2.036 170 1 small fillet
Carp coated baked or broiled fat not added in cooking 782434 Fish Medium carb 194 6.24 19.81 13.1 0.6 12.5 1.17 65 1.327 170 1 small fillet
Carp coated fried 782435 Fish Low carb 253 15.11 18.22 9.85 0.6 9.25 0.88 91 2.574 170 1 small fillet
Carp cooked ns as to cooking method 782430 Fish Low carb 253 15.11 18.22 9.85 0.6 9.25 0.88 91 2.574 170 1 small fillet
Carp smoked 782437 Fish Keto friendly 198 8.74 27.84 0 0 0 0 103 1.691 28 1 oz
Carp steamed or poached 782436 Fish Keto friendly 160 7.04 22.42 0 0 0 0 83 1.362 170 1 small fillet
Carrabbas italian grill cheese ravioli with marinara sauce 169036 Restaurant foods Medium carb 156 6 7.96 17.62 1.4 16.22 4.15 30 2.817 365 1 serving varied from 8 to 10 ravioli per serving
Carrabbas italian grill chicken parmesan without cavatappi pasta 169857 Restaurant foods Low carb 206 10.95 19 7.8 0.9 6.9 2.89 67 3.517 339 1 serving
Carrabbas italian grill lasagne 169030 Restaurant foods Medium carb 191 11.06 10.48 12.36 1.3 11.06 2.77 31 4.366 437 1 serving
Carrabbas italian grill spaghetti with meat sauce 168086 Restaurant foods Medium carb 122 3.92 5.87 15.71 1.5 14.21 1.96 9 1.1 537 1 serving
Carrabbas italian grill spaghetti with pomodoro sauce 169853 Restaurant foods Medium carb 104 1.75 3.42 18.63 1.7 16.93 1.87 0 0.36 489 1 serving
Carrot dehydrated 170500 Vegetables High carb 341 1.49 8.1 79.57 23.6 55.97 38.82 0 0.256 74 1 cup
Carrot juice canned 170491 Vegetables Low carb 40 0.15 0.95 9.28 0.8 8.48 3.91 0 0.027 236 1 cup
Carrot soup cream of prepared with milk home recipe canned or ready-to-serve 787680 Soups and sauces Keto friendly 32 0.77 1.58 5.01 1 4.01 3.33 3 0.371 237 1 cup
Carrot with rice soup cream of prepared with milk home recipe canned or ready-to-serve 787681 Soups and sauces Low carb 55 0.77 1.96 10.11 1 9.11 3.13 3 0.361 245 1 cup
Carrots 170393 Vegetables Low carb 41 0.24 0.93 9.58 2.8 6.78 4.74 0 0.032 128 1 cup chopped
Carrots and peas baby food strained 788922 Baby foods Low carb 38 0.26 2.04 7.18 1.8 5.38 2.82 0 0.044 14 1 tablespoon
Carrots baby food ns as to strained or junior 788918 Baby foods Keto friendly 29 0.15 0.8 6.6 1.7 4.9 3.4 0 0.027 14 1 tablespoon
Carrots baby food toddler 788921 Baby foods Keto friendly 26 0.3 0.6 5.23 2.3 2.93 2.5 0 0.052 10 1 tablespoon
Carrots canned low sodium fat added in cooking ns as to type of fat 787563 Vegetables Low carb 53 2.28 0.89 7.98 2.7 5.28 3.66 4 1.055 151 1 cup, nfs
Carrots canned low sodium made with butter 787565 Vegetables Low carb 55 2.53 0.9 7.97 2.7 5.27 3.66 6 1.504 151 1 cup, nfs
Carrots canned low sodium made with margarine 787566 Vegetables Low carb 50 1.93 0.88 7.99 2.7 5.29 3.66 0 0.384 151 1 cup, nfs
Carrots canned low sodium made with oil 787564 Vegetables Low carb 59 2.96 0.88 7.97 2.7 5.27 3.66 0 0.411 151 1 cup, nfs
Carrots canned low sodium ns as to fat added in cooking 787561 Vegetables Low carb 53 2.28 0.89 7.98 2.7 5.28 3.66 4 1.055 151 1 cup, nfs
Carrots canned no salt added drained solids 168518 Vegetables Keto friendly 25 0.19 0.64 5.54 1.5 4.04 2.48 0 0.036 146 1 cup, sliced
Carrots canned no salt added solids and liquids 169340 Vegetables Keto friendly 23 0.14 0.59 5.36 1.8 3.56 2.46 0 0.024 123 1/2 cup slices
Carrots canned regular pack drained solids 170396 Vegetables Keto friendly 25 0.19 0.64 5.54 1.5 4.04 2.48 0 0.036 146 1 cup, sliced
Carrots canned regular pack solids and liquids 170395 Vegetables Keto friendly 23 0.14 0.58 5.37 1.8 3.57 2.46 0 0.025 123 1/2 cup slices
Carrots cooked boiled drained with salt 169339 Vegetables Low carb 35 0.18 0.76 8.22 3 5.22 3.45 0 0.037 9.7 1 tbsp
Carrots cooked from canned creamed 787552 Vegetables Low carb 81 5 2.12 7.21 0.9 6.31 3.36 3 1.336 228 1 cup
Carrots cooked from canned fat added in cooking ns as to type of fat 787542 Vegetables Keto friendly 44 2.46 0.64 5.36 1.4 3.96 2.4 4 1.15 2 1 baby carrot
Carrots cooked from canned fat not added in cooking 787532 Vegetables Keto friendly 25 0.19 0.64 5.52 1.5 4.02 2.47 0 0.036 2 1 baby carrot
Carrots cooked from canned glazed 787556 Vegetables Medium carb 74 2.49 0.6 13.04 1.3 11.74 10.25 6 1.5 161 1 cup
Carrots cooked from canned made with butter 787547 Vegetables Keto friendly 47 2.72 0.64 5.35 1.4 3.95 2.4 7 1.642 2 1 baby carrot
Carrots cooked from canned made with margarine 787548 Vegetables Keto friendly 41 2.07 0.62 5.38 1.4 3.98 2.4 0 0.416 2 1 baby carrot
Carrots cooked from canned made with oil 787546 Vegetables Keto friendly 51 3.19 0.62 5.36 1.5 3.86 2.4 0 0.446 2 1 baby carrot
Carrots cooked from canned ns as to fat added in cooking 787528 Vegetables Keto friendly 44 2.46 0.64 5.36 1.4 3.96 2.4 4 1.15 2 1 baby carrot
Carrots cooked from canned with cheese sauce 787560 Vegetables Keto friendly 86 5.44 4.09 5.51 1 4.51 1.66 14 2.885 228 1 cup
Carrots cooked from fresh creamed 787550 Vegetables Low carb 85 4.84 2.13 8.63 1.7 6.93 3.86 3 1.288 228 1 cup
Carrots cooked from fresh fat added in cooking ns as to type of fat 787540 Vegetables Low carb 53 2.31 0.75 7.94 2.9 5.04 3.33 4 1.077 9 1 baby carrot
Carrots cooked from fresh fat not added in cooking 787530 Vegetables Low carb 35 0.18 0.76 8.17 3 5.17 3.43 0 0.03 9 1 baby carrot
Carrots cooked from fresh glazed 787554 Vegetables Medium carb 80 2.36 0.71 15.03 2.7 12.33 10.7 6 1.417 10 1 baby carrot
Carrots cooked from fresh made with butter 787537 Vegetables Low carb 55 2.56 0.76 7.93 2.9 5.03 3.33 6 1.538 9 1 baby carrot
Carrots cooked from fresh made with margarine 787538 Vegetables Low carb 50 1.95 0.74 7.95 2.9 5.05 3.33 0 0.387 9 1 baby carrot
Carrots cooked from fresh made with oil 787536 Vegetables Low carb 59 3 0.73 7.94 2.9 5.04 3.33 0 0.415 9 1 baby carrot
Carrots cooked from fresh ns as to fat added in cooking 787526 Vegetables Low carb 53 2.31 0.75 7.94 2.9 5.04 3.33 4 1.077 9 1 baby carrot
Carrots cooked from fresh with cheese sauce 787558 Vegetables Low carb 90 5.23 4.04 7.27 2 5.27 2.33 13 2.77 228 1 cup
Carrots cooked from frozen creamed 787551 Vegetables Low carb 88 5.26 2.08 8.38 1.9 6.48 4.21 3 1.379 228 1 cup
Carrots cooked from frozen fat added in cooking ns as to type of fat 787541 Vegetables Keto friendly 56 2.92 0.58 7.45 3.2 4.25 3.93 4 1.227 6 1 baby carrot
Carrots cooked from frozen fat not added in cooking 787531 Vegetables Keto friendly 37 0.68 0.58 7.68 3.3 4.38 4.05 0 0.119 5 1 baby carrot
Carrots cooked from frozen glazed 787555 Vegetables Medium carb 85 2.92 0.55 14.97 2.9 12.07 11.66 6 1.574 161 1 cup
Carrots cooked from frozen made with butter 787544 Vegetables Keto friendly 58 3.18 0.58 7.44 3.2 4.24 3.93 7 1.716 6 1 baby carrot
Carrots cooked from frozen made with margarine 787545 Vegetables Keto friendly 52 2.53 0.56 7.46 3.2 4.26 3.92 0 0.495 6 1 baby carrot
Carrots cooked from frozen made with oil 787543 Vegetables Keto friendly 62 3.65 0.56 7.45 3.2 4.25 3.93 0 0.526 6 1 baby carrot
Carrots cooked from frozen ns as to fat added in cooking 787527 Vegetables Keto friendly 56 2.92 0.58 7.45 3.2 4.25 3.93 4 1.227 6 1 baby carrot
Carrots cooked from frozen with cheese sauce 787559 Vegetables Keto friendly 94 5.75 4.05 6.92 2.2 4.72 2.69 14 2.939 228 1 cup
Carrots cooked ns as to form creamed 787549 Vegetables Low carb 88 5.26 2.08 8.38 1.9 6.48 4.21 3 1.379 228 1 cup
Carrots cooked ns as to form fat added in cooking ns as to type of fat 787539 Vegetables Keto friendly 56 2.92 0.58 7.45 3.2 4.25 3.93 4 1.227 6 1 baby carrot
Carrots cooked ns as to form fat not added in cooking 787529 Vegetables Keto friendly 37 0.68 0.58 7.68 3.3 4.38 4.05 0 0.119 5 1 baby carrot
Carrots cooked ns as to form glazed 787553 Vegetables Low carb 93 5.12 0.57 12.16 2.9 9.26 8.86 12 2.963 10 1 baby carrot
Carrots cooked ns as to form made with butter 787534 Vegetables Keto friendly 58 3.18 0.58 7.44 3.2 4.24 3.93 7 1.716 6 1 baby carrot
Carrots cooked ns as to form made with margarine 787535 Vegetables Keto friendly 52 2.53 0.56 7.46 3.2 4.26 3.92 0 0.495 6 1 baby carrot
Carrots cooked ns as to form made with oil 787533 Vegetables Keto friendly 62 3.65 0.56 7.45 3.2 4.25 3.93 0 0.526 5 1 baby carrot
Carrots cooked ns as to form ns as to fat added in cooking 787525 Vegetables Keto friendly 56 2.92 0.58 7.45 3.2 4.25 3.93 4 1.227 6 1 baby carrot
Carrots cooked ns as to form with cheese sauce 787557 Vegetables Keto friendly 94 5.75 4.05 6.92 2.2 4.72 2.69 14 2.939 228 1 cup
Carrots frozen cooked boiled drained with salt 168519 Vegetables Keto friendly 37 0.68 0.58 7.73 3.3 4.43 4.08 0 0.132 146 1 cup slices
Carrots frozen cooked boiled drained without salt 169984 Vegetables Keto friendly 37 0.68 0.58 7.73 3.3 4.43 4.08 0 0.12 146 1 cup, sliced
Carrots frozen unprepared 169983 Vegetables Keto friendly 36 0.46 0.78 7.9 3.3 4.6 4.76 0 0.047 64 1/2 cup slices
Carrots in tomato sauce 787596 Vegetables Keto friendly 31 0.22 0.91 7.18 2.5 4.68 3.48 0 0.034 176 1 cup
Carrots raw salad 787523 Vegetables Medium carb 208 15.7 1.22 17.17 2.3 14.87 11.23 9 2.452 175 1 cup
Carrots raw salad with apples 787524 Vegetables Low carb 176 15.95 0.84 8.16 2.1 6.06 4.47 9 2.494 171 1 cup
Casaba melon 169093 Fruits Low carb 28 0.1 1.11 6.58 0.9 5.68 5.69 0 0.025 170 1 cup, cubes
Casabe cassava bread 787184 Baked foods High carb 299 0.52 2.54 71.22 3.4 67.82 3.18 0 0.138 100 1 piece (6" dia)
Cashew butter 170163 Nuts and seeds High carb 587 49.41 17.56 27.57 2 25.57 0 0 9.763 16 1 tbsp
Cashews (Raw) 170162 Nuts and seeds High carb 553 43.85 18.22 30.19 3.3 26.89 5.91 0 7.783 28.4 1 oz
Cashews lightly salted 784374 Nuts and seeds High carb 580 47.72 14.78 31.55 2.9 28.65 4.84 0 9.246 2 1 nut
Cashews unsalted 784375 Nuts and seeds High carb 583 47.96 14.85 31.71 2.9 28.81 4.86 0 9.293 2 1 nut
Cassava 169985 Vegetables High carb 160 0.28 1.36 38.06 1.8 36.26 1.7 0 0.074 206 1 cup
Cassava cooked fat added in cooking ns as to type of fat 787179 Vegetables High carb 176 2.53 1.34 37.05 1.8 35.25 1.66 4 1.182 20 1 piece
Cassava cooked fat not added in cooking 787178 Vegetables High carb 161 0.28 1.37 38.22 1.8 36.42 1.71 0 0.074 20 1 piece
Cassava cooked made with butter 787181 Vegetables High carb 178 2.8 1.35 37.04 1.8 35.24 1.66 7 1.672 20 1 piece
Cassava cooked made with margarine 787182 Vegetables High carb 172 2.13 1.33 37.06 1.8 35.26 1.65 0 0.448 20 1 piece
Cassava cooked made with oil 787180 Vegetables High carb 183 3.39 1.32 37.04 1.8 35.24 1.65 0 0.498 20 1 piece
Cassava cooked ns as to fat added in cooking 787177 Vegetables High carb 176 2.53 1.34 37.05 1.8 35.25 1.66 4 1.182 20 1 piece
Cassava fritter stuffed with crab meat puerto rican style 788970 Fish High carb 266 12.24 8.92 30.34 1.7 28.64 5.46 35 3.059 126 1 empanada (5" x 2-1/2" x 1/2")
Cassava pasteles puerto rican style 788969 Meats Medium carb 254 16.96 6.68 19.02 1.3 17.72 1.82 23 3.801 145 1 pastel (6" x 2" x 1/2")
Cassava with creole sauce puerto rican style 787185 Vegetables High carb 132 3.48 1.28 24.57 1.7 22.87 2.62 0 0.506 230 1 serving (2 pieces with sauce)
Catfish baked or broiled made with butter 782440 Fish Keto friendly 173 10.36 18.65 0.1 0 0.1 0.04 75 3.564 113 1 small fillet
Catfish baked or broiled made with cooking spray 782443 Fish Keto friendly 154 7.85 19.11 0.2 0 0.2 0.04 69 1.669 113 1 small fillet
Catfish baked or broiled made with margarine 782441 Fish Keto friendly 166 9.56 18.61 0.13 0 0.13 0.04 67 2.067 113 1 small fillet
Catfish baked or broiled made with oil 782439 Fish Keto friendly 178 10.94 18.64 0.1 0 0.1 0.04 67 2.106 113 1 small fillet
Catfish baked or broiled made without fat 782442 Fish Keto friendly 150 7.48 19.18 0.1 0 0.1 0.04 69 1.65 113 1 small fillet
Catfish coated baked or broiled made with butter 782445 Fish Medium carb 220 11 16.53 12.5 0.6 11.9 1.12 65 4.474 113 1 small fillet
Catfish coated baked or broiled made with cooking spray 782448 Fish Medium carb 189 6.85 17.22 13.14 0.6 12.54 1.17 55 1.564 113 1 small fillet
Catfish coated baked or broiled made with margarine 782446 Fish Medium carb 209 9.78 16.49 12.55 0.6 11.95 1.12 52 2.189 113 1 small fillet
Catfish coated baked or broiled made with oil 782444 Fish Medium carb 228 11.89 16.51 12.52 0.6 11.92 1.12 52 2.248 113 1 small fillet
Catfish coated baked or broiled made without fat 782447 Fish Medium carb 186 6.57 17.27 13.1 0.6 12.5 1.17 55 1.549 113 1 small fillet
Catfish coated fried made with butter 782450 Fish Low carb 231 13.75 16.07 9.86 0.6 9.26 0.88 101 6.052 113 1 small fillet
Catfish coated fried made with cooking spray 782453 Fish Medium carb 201 8.16 18.77 11.64 0.7 10.94 1.03 96 1.869 113 1 small fillet
Catfish coated fried made with margarine 782451 Fish Low carb 215 11.9 16.01 9.93 0.6 9.33 0.88 82 2.629 113 1 small fillet
Catfish coated fried made with oil 782449 Fish Low carb 246 15.4 16 9.85 0.6 9.25 0.88 82 2.768 113 1 small fillet
Catfish coated fried made without fat 782452 Fish Medium carb 199 7.87 18.83 11.6 0.7 10.9 1.03 96 1.855 113 1 small fillet
Catfish cooked ns as to cooking method 782438 Fish Low carb 246 15.4 16 9.86 0.6 9.26 0.88 82 2.768 113 1 small fillet
Catfish steamed or poached 782454 Fish Keto friendly 150 7.47 19.15 0 0 0 0 69 1.647 113 1 small fillet
Cattail narrow leaf shoots (Northern plains indians) 168994 American indian Keto friendly 25 0 1.18 5.14 4.5 0.64 0.22 0 0 19 1 shoot
Cauliflower 169986 Vegetables Keto friendly 25 0.28 1.92 4.97 2 2.97 1.91 0 0.13 107 1 cup chopped (1/2 inch pieces)
Cauliflower batter-dipped fried 788740 Vegetables Medium carb 216 16.28 3.91 14.46 1.6 12.86 1.2 17 3.425 26 1 floweret
Cauliflower cooked boiled drained with salt 168520 Vegetables Keto friendly 23 0.45 1.84 4.11 2.3 1.81 1.86 0 0.07 62 1/2 cup (1 inch pieces)
Cauliflower cooked from canned fat added in cooking ns as to type of fat 788124 Vegetables Keto friendly 45 3.08 1.78 3.94 2.2 1.74 1.99 5 1.367 185 1 cup
Cauliflower cooked from canned fat not added in cooking 788120 Vegetables Keto friendly 19 0.22 1.6 3.73 2.7 1.03 1.04 0 0.034 180 1 cup
Cauliflower cooked from canned made with butter 788135 Vegetables Keto friendly 37 2.28 1.58 3.64 2.6 1.04 1.02 5 1.341 185 1 cup
Cauliflower cooked from canned made with margarine 788136 Vegetables Keto friendly 32 1.75 1.56 3.66 2.6 1.06 1.02 0 0.343 185 1 cup
Cauliflower cooked from canned made with oil 788134 Vegetables Keto friendly 40 2.66 1.56 3.64 2.6 1.04 1.02 0 0.368 185 1 cup
Cauliflower cooked from canned ns as to fat added in cooking 788116 Vegetables Keto friendly 35 2.06 1.58 3.64 2.6 1.04 1.02 3 0.941 185 1 cup
Cauliflower cooked from fresh fat added in cooking ns as to type of fat 788122 Vegetables Keto friendly 45 3.08 1.78 3.94 2.2 1.74 1.99 5 1.367 23 1 piece
Cauliflower cooked from fresh fat not added in cooking 788118 Vegetables Keto friendly 23 0.45 1.82 4.08 2.3 1.78 2.06 0 0.069 22 1 piece
Cauliflower cooked from fresh made with butter 788129 Vegetables Keto friendly 48 3.39 1.79 3.93 2.2 1.73 1.99 8 1.939 23 1 piece
Cauliflower cooked from fresh made with margarine 788130 Vegetables Keto friendly 42 2.63 1.76 3.96 2.2 1.76 1.99 0 0.511 23 1 piece
Cauliflower cooked from fresh made with oil 788128 Vegetables Keto friendly 53 3.94 1.76 3.93 2.2 1.73 1.99 0 0.547 23 1 piece
Cauliflower cooked from fresh ns as to fat added in cooking 788114 Vegetables Keto friendly 45 3.08 1.78 3.94 2.2 1.74 1.99 5 1.367 23 1 piece
Cauliflower cooked from frozen fat added in cooking ns as to type of fat 788123 Vegetables Keto friendly 35 2.06 1.58 3.64 2.6 1.04 1.02 3 0.941 185 1 cup
Cauliflower cooked from frozen fat not added in cooking 788119 Vegetables Keto friendly 19 0.22 1.6 3.73 2.7 1.03 1.04 0 0.034 180 1 cup
Cauliflower cooked from frozen made with butter 788132 Vegetables Keto friendly 37 2.28 1.58 3.64 2.6 1.04 1.02 5 1.341 180 1 cup
Cauliflower cooked from frozen made with margarine 788133 Vegetables Keto friendly 32 1.75 1.56 3.66 2.6 1.06 1.02 0 0.343 185 1 cup
Cauliflower cooked from frozen made with oil 788131 Vegetables Keto friendly 40 2.66 1.56 3.64 2.6 1.04 1.02 0 0.368 180 1 cup
Cauliflower cooked from frozen ns as to fat added in cooking 788115 Vegetables Keto friendly 35 2.06 1.58 3.64 2.6 1.04 1.02 3 0.941 185 1 cup
Cauliflower cooked ns as to form fat added in cooking ns as to type of fat 788121 Vegetables Keto friendly 35 2.06 1.58 3.64 2.6 1.04 1.02 3 0.941 23 1 piece
Cauliflower cooked ns as to form fat not added in cooking 788117 Vegetables Keto friendly 19 0.22 1.6 3.73 2.7 1.03 1.04 0 0.034 22 1 piece
Cauliflower cooked ns as to form made with butter 788126 Vegetables Keto friendly 37 2.28 1.58 3.64 2.6 1.04 1.02 5 1.341 23 1 piece
Cauliflower cooked ns as to form made with margarine 788127 Vegetables Keto friendly 32 1.75 1.56 3.66 2.6 1.06 1.02 0 0.343 23 1 piece
Cauliflower cooked ns as to form made with oil 788125 Vegetables Keto friendly 40 2.66 1.56 3.64 2.6 1.04 1.02 0 0.368 23 1 piece
Cauliflower cooked ns as to form ns as to fat added in cooking 788113 Vegetables Keto friendly 35 2.06 1.58 3.64 2.6 1.04 1.02 3 0.941 23 1 piece
Cauliflower from canned creamed 788739 Vegetables Keto friendly 71 4.48 2.52 5.96 1.7 4.26 2.41 3 1.188 228 1 cup
Cauliflower from fresh creamed 788737 Vegetables Low carb 85 5.55 2.84 6.64 1.2 5.44 3.23 4 1.465 228 1 cup
Cauliflower from frozen creamed 788738 Vegetables Keto friendly 71 4.48 2.52 5.96 1.7 4.26 2.41 3 1.188 228 1 cup
Cauliflower frozen cooked boiled drained with salt 168521 Vegetables Keto friendly 17 0.22 1.61 3.16 2.7 0.46 0.46 0 0.034 180 1 cup (1 inch pieces)
Cauliflower frozen cooked boiled drained without salt 170399 Vegetables Keto friendly 19 0.22 1.61 3.75 2.7 1.05 1.05 0 0.034 180 1 cup (1 inch pieces)
Cauliflower frozen unprepared 170398 Vegetables Keto friendly 24 0.27 2.01 4.68 2.3 2.38 2.22 0 0.041 66 1/2 cup (1 inch pieces)
Cauliflower green cooked with salt 169391 Vegetables Keto friendly 32 0.31 3.04 6.28 3.3 2.98 0 0 0.049 62 1/2 cup (1 inch pieces)
Cauliflower ns as to form creamed 788736 Vegetables Keto friendly 71 4.48 2.52 5.96 1.7 4.26 2.41 3 1.188 228 1 cup
Cauliflower pickled 788821 Fruits Low carb 43 0.3 1.48 9.56 1.7 7.86 6.64 0 0.094 125 1 cup
Cayenne pepper 170932 Spices and herbs High carb 318 17.27 12.01 56.63 27.2 29.43 10.34 0 3.26 1.8 1 tsp
Celeriac 170400 Vegetables Low carb 42 0.3 1.5 9.2 1.8 7.4 1.6 0 0.079 156 1 cup
Celeriac cooked 787189 Vegetables Low carb 44 0.31 1.57 9.63 1.9 7.73 1.67 0 0.083 155 1 cup, pieces
Celeriac cooked boiled drained with salt 169341 Vegetables Low carb 27 0.19 0.96 5.9 0 5.9 0 0 0 155 1 cup pieces
Celery 169988 Vegetables Keto friendly 14 0.17 0.69 2.97 1.6 1.37 1.34 0 0.042 101 1 cup chopped
Celery cooked boiled drained with salt 169342 Vegetables Keto friendly 18 0.16 0.83 4 1.6 2.4 2.37 0 0.04 150 1 cup, diced
Celery cooked fat added in cooking ns as to type of fat 788139 Vegetables Keto friendly 37 2.36 0.82 3.86 1.5 2.36 2.28 4 1.121 155 1 cup, diced
Celery cooked fat not added in cooking 788138 Vegetables Keto friendly 18 0.16 0.82 3.97 1.6 2.37 2.35 0 0.04 150 1 cup, diced
Celery cooked made with butter 788141 Vegetables Keto friendly 39 2.62 0.82 3.86 1.5 2.36 2.28 7 1.598 155 1 cup, diced
Celery cooked made with margarine 788142 Vegetables Keto friendly 34 1.99 0.8 3.88 1.5 2.38 2.28 0 0.409 155 1 cup, diced
Celery cooked made with oil 788140 Vegetables Keto friendly 43 3.07 0.8 3.86 1.5 2.36 2.29 0 0.438 155 1 cup, diced
Celery cooked ns as to fat added in cooking 788137 Vegetables Keto friendly 37 2.36 0.82 3.86 1.5 2.36 2.28 4 1.121 155 1 cup, diced
Celery creamed 788741 Vegetables Low carb 77 4.91 2.19 6.34 1 5.34 3.28 3 1.317 228 1 cup
Celery pickled 788819 Fruits Keto friendly 16 0.15 0.61 2.69 1.4 1.29 1.21 0 0.037 150 1 cup
Celery seed 170920 Spices and herbs High carb 392 25.27 18.07 41.35 11.8 29.55 0.67 0 2.19 2 1 tsp
Celery soup cream of prepared with milk home recipe canned or ready-to-serve 788866 Soups and sauces Low carb 61 3.25 2.29 5.94 0.3 5.64 3.22 9 1.176 248 1 cup
Celery soup cream of prepared with water home recipe canned or ready-to-serve 788867 Soups and sauces Keto friendly 37 2.26 0.67 3.57 0.3 3.27 0.68 6 0.568 244 1 cup
Celery stuffed with cheese 787836 Vegetables Keto friendly 122 10.44 3.99 3.38 1.1 2.28 1.77 31 6.226 32 1 small stalk (5" long)
Celtuce 169990 Vegetables Keto friendly 18 0.3 0.85 3.65 1.7 1.95 0 0 0 8 1 leaf
Cereal (General mills 25% less sugar cocoa puffs) 785606 Breakfast cereals High carb 380 5.19 6.5 82.69 6.7 75.99 25.79 0 0.8 32 1 cup
Cereal (General mills 25% less sugar trix) 785745 Breakfast cereals High carb 383 4 5.4 85.5 4.3 81.2 25 0 0.6 30 1 cup
Cereal (General mills basic 4) 785583 Breakfast cereals High carb 358 4 6.69 79.09 9.1 69.99 22.5 0 1.29 55 1 cup
Cereal (General mills boo berry) 785587 Breakfast cereals High carb 386 4.3 5.5 85.4 4.2 81.2 27.29 0 0.5 33 1 cup
Cereal (General mills cheerios apple cinnamon) 785579 Breakfast cereals High carb 386 6.09 8.3 79.9 7.3 72.6 34.2 0 1.1 40 1 cup
Cereal (General mills cheerios banana nut) 785582 Breakfast cereals High carb 375 4 5.5 84.69 6.1 78.59 33.09 0 0.69 37 1 cup
Cereal (General mills cheerios berry burst) 785585 Breakfast cereals High carb 378 4.5 8.8 80.5 7.6 72.9 27 0 1 36 1 cup
Cereal (General mills cheerios chocolate) 785596 Breakfast cereals High carb 380 5.09 5.8 83.5 6.2 77.3 34.09 0 1 36 1 cup
Cereal (General mills cheerios frosted) 785632 Breakfast cereals High carb 376 4.69 9 79.8 7.5 72.3 32 0 1.1 37 1 cup
Cereal (General mills cheerios fruity) 785640 Breakfast cereals High carb 381 4.59 5.8 84.19 5.9 78.29 32.2 0 0.69 36 1 cup
Cereal (General mills cheerios honey nut) 785659 Breakfast cereals High carb 376 5 8.85 79.69 7.1 72.59 32.89 0 0.529 37 1 cup
Cereal (General mills cheerios multigrain) 785698 Breakfast cereals High carb 370 4.09 8.3 81.4 8.7 72.7 21.2 0 0.89 30 1 cup
Cereal (General mills cheerios oat cluster crunch) 785702 Breakfast cereals High carb 378 4.6 8.5 80.7 7 73.7 27.9 0 1 36 1 cup
Cereal (General mills cheerios protein) 785703 Breakfast cereals High carb 378 5.08 12.26 76.19 7.1 69.09 29.43 0 0.889 28 1 cup
Cereal (General mills cheerios yogurt burst) 785756 Breakfast cereals High carb 400 5.23 6.67 81.75 6.7 75.05 30 0 1.667 40 1 cup
Cereal (General mills cheerios) 785593 Breakfast cereals High carb 376 6.73 12.09 73.23 9.4 63.83 4.36 0 1.5 1 10 cheerios
Cereal (General mills chex chocolate) 785594 Breakfast cereals High carb 412 8.39 4.8 81.09 2 79.09 26.2 0 1.6 43 1 cup
Cereal (General mills chex cinnamon) 785595 Breakfast cereals High carb 403 6.59 5 82.4 2.4 80 26.1 0 0.6 39 1 cup
Cereal (General mills chex corn) 785609 Breakfast cereals High carb 370 2.4 6.4 85 4.7 80.3 11.1 0 0.4 0 1 piece
Cereal (General mills chex honey nut) 785658 Breakfast cereals High carb 375 2 6.3 86.67 3.9 82.77 28.1 0 0.5 0 1 piece
Cereal (General mills chex rice) 785722 Breakfast cereals High carb 375 1.89 6.4 85.09 2 83.09 8 0 0.5 27 1 cup
Cereal (General mills cinnamon toast crunch) 785600 Breakfast cereals High carb 410 10.25 5.45 77.99 6.8 71.19 30.3 0 0.975 40 1 cup
Cereal (General mills cocoa puffs) 785605 Breakfast cereals High carb 383 5.2 5.6 83.7 5.7 78 37.2 0 1 36 1 cup
Cereal (General mills cookie crisp) 785607 Breakfast cereals High carb 380 4.4 5.2 84.5 5.1 79.4 34.8 0 0.8 35 1 cup
Cereal (General mills count chocula) 785613 Breakfast cereals High carb 383 4.69 5.4 84.5 5 79.5 33.09 0 0.6 36 1 cup
Cereal (General mills frankenberry) 785629 Breakfast cereals High carb 386 4.3 5.5 85.4 4.2 81.2 27.29 0 0.5 33 1 cup
Cereal (General mills golden grahams) 785642 Breakfast cereals High carb 374 3.2 5.3 85.1 5.6 79.5 35 0 0.4 40 1 cup
Cereal (General mills honey nut clusters) 785602 Breakfast cereals High carb 374 2 7.7 85.2 6.3 78.9 24.8 0 0.5 55 1 cup
Cereal (General mills kix berry berry) 785584 Breakfast cereals High carb 376 4.19 6.19 83.9 5.8 78.1 21 0 0.6 33 1 cup
Cereal (General mills lucky charms chocolate) 785598 Breakfast cereals High carb 381 4.4 5.59 84.4 5.3 79.1 36.79 0 0.6 37 1 cup
Cereal (General mills lucky charms) 785676 Breakfast cereals High carb 380 5.02 7.67 80.89 5 75.89 36.13 0 0.885 36 1 cup
Cereal (General mills oatmeal crisp with almonds) 785704 Breakfast cereals High carb 390 6.69 9.89 78.09 8.2 69.89 22.89 0 1.1 60 1 cup
Cereal (General mills oatmeal crisp with raisins) 785705 Breakfast cereals High carb 372 3.79 8.5 80.8 7.5 73.3 27.29 0 0.8 62 1 cup
Cereal (General mills reese's puffs) 785721 Breakfast cereals High carb 413 11.1 6.8 75.6 4.7 70.9 35.3 0 2.1 40 1 cup
Cereal (General mills trix) 785744 Breakfast cereals High carb 384 3.79 4.9 86.19 3.9 82.29 32 0 0.5 32 1 cup
Cereal (Kashi heart to heart oat flakes and blueberry clusters) 785669 Breakfast cereals High carb 376 3.79 10.39 80.3 7.4 72.9 22.7 0 0.8 55 1 cup
Cereal (Kellogg's cinnabon) 785599 Breakfast cereals High carb 410 7.3 5.69 83.3 3.9 79.4 41.59 0 1.1 30 1 cup
Cereal (Kellogg's cocoa krispies) 785603 Breakfast cereals High carb 389 2.7 4.6 87.9 1.4 86.5 38.6 0 2.1 41 1 cup
Cereal (Kellogg's corn flakes) 785611 Breakfast cereals High carb 357 0.4 7.5 84.1 3.3 80.8 9.5 0 0.116 28 1 cup
Cereal (Kellogg's corn pops) 785737 Breakfast cereals High carb 387 1.3 4.8 89.7 8.4 81.3 31.3 0 0.5 29 1 cup
Cereal (Kellogg's crispix) 785616 Breakfast cereals High carb 378 0.8 6.59 87.19 1 86.19 12.8 0 0.2 29 1 cup
Cereal (Kellogg's froot loops marshmallow) 785631 Breakfast cereals High carb 376 2.79 4.59 89.3 7.4 81.9 49.9 0 1.5 29 1 cup
Cereal (Kellogg's frosted flakes reduced sugar) 785740 Breakfast cereals High carb 357 0.4 5.59 87.3 10.1 77.2 23.89 0 0.1 31 1 cup
Cereal (Kellogg's frosted flakes) 785739 Breakfast cereals High carb 369 1.68 3.96 89.2 2.2 87 35.43 0 0.451 41 1 cup
Cereal (Kellogg's frosted krispies) 785635 Breakfast cereals High carb 384 0.4 4.3 91.3 0.5 90.8 40.2 0 0.1 40 1 cup
Cereal (Kellogg's honey crunch corn flakes) 785657 Breakfast cereals High carb 385 1.9 6.8 87 3.4 83.6 33 0 0.3 40 1 cup
Cereal (Kellogg's honey smacks) 785661 Breakfast cereals High carb 380 2.2 5.7 88.5 5 83.5 56.2 0 0.5 36 1 cup
Cereal (Kellogg's low fat granola with raisins) 785646 Breakfast cereals High carb 381 5.2 9 80.1 7.4 72.7 27.9 0 1.2 90 1 cup
Cereal (Kellogg's low fat granola) 785645 Breakfast cereals High carb 389 5.7 8.7 80.9 7 73.9 28.3 0 1.39 98 1 cup
Cereal (Kellogg's product 19) 785710 Breakfast cereals High carb 374 1.3 8.5 84.3 2.8 81.5 12.5 0 0.2 30 1 cup
Cereal (Kellogg's rice krispies treats cereal) 785725 Breakfast cereals High carb 395 4.19 4.3 85.59 0.4 85.19 29.6 1 0.89 40 1 cup
Cereal (Kellogg's rice krispies) 785724 Breakfast cereals High carb 381 2.05 6.75 85.05 0.4 84.65 9.87 0 0.458 26 1 cup
Cereal (Kellogg's smart start strong) 785728 Breakfast cereals High carb 371 1.5 7.5 86.8 5.4 81.4 27.79 0 0.3 50 1 cup
Cereal (Kellogg's special k blueberry) 785730 Breakfast cereals High carb 363 1.5 6.9 86.3 8.6 77.7 26.7 0 0.4 40 1 cup
Cereal (Kellogg's special k low fat granola) 785732 Breakfast cereals High carb 389 5.7 8.7 80.9 7 73.9 28.3 0 1.39 104 1 cup
Cereal (Kellogg's special k) 785729 Breakfast cereals High carb 377 1.79 17.79 73.4 1.4 72 12.69 0 0.4 31 1 cup
Cereal (Malt-o-meal blueberry muffin tops) 785678 Breakfast cereals High carb 374 3.2 5.3 85.1 5.6 79.5 35 0 0.4 40 1 cup
Cereal (Malt-o-meal crispy rice) 785684 Breakfast cereals High carb 381 2.05 6.75 85.05 0.4 84.65 9.87 0 0.458 28 1 cup
Cereal (Malt-o-meal golden puffs) 785692 Breakfast cereals High carb 380 2.2 5.7 88.5 5 83.5 56.2 0 0.5 32 1 cup
Cereal (Malt-o-meal honey graham squares) 785688 Breakfast cereals High carb 374 3.2 5.3 85.1 5.6 79.5 35 0 0.4 40 1 cup
Cereal (Malt-o-meal honey nut toasty o's) 785689 Breakfast cereals High carb 376 5 8.85 79.69 7.1 72.59 32.89 0 0.529 38 1 cup
Cereal (Malt-o-meal toasted oat cereal) 785693 Breakfast cereals High carb 376 6.73 12.09 73.23 9.4 63.83 4.36 0 1.5 22 1 cup
Cereal (Nature valley granola) 785699 Breakfast cereals High carb 381 4.69 7.9 79.4 5 74.4 31.89 0 0.89 82 1 cup
Cereal baby food jarred nfs 785773 Baby foods Medium carb 76 0.89 0.89 15.82 0.9 14.92 8.85 0 0.126 16 1 tablespoon
Cereal beverage 789457 Beverages Keto friendly 5 0.03 0.08 1 0.3 0.7 0.06 0 0.008 30 1 fl oz
Cereal beverage with beet roots from powdered instant 789458 Beverages Keto friendly 5 0.03 0.08 1 0.3 0.7 0.06 0 0.008 30 1 fl oz
Cereal cooked nfs 785414 Breakfast cereals Low carb 64 1.09 2.21 11.36 1.7 9.66 0.17 0 0.186 240 1 cup, cooked
Cereal corn flakes 785610 Breakfast cereals High carb 357 0.4 7.5 84.1 3.3 80.8 9.5 0 0.116 25 1 cup
Cereal crispy brown rice 785617 Breakfast cereals High carb 394 1.26 6.69 86.22 0.7 85.52 12.12 0 0.36 32 1 cup
Cereal frosted corn flakes 785738 Breakfast cereals High carb 369 1.68 3.96 89.2 2.2 87 35.43 0 0.451 40 1 cup
Cereal frosted rice 785634 Breakfast cereals High carb 384 0.4 4.3 91.3 0.5 90.8 40.2 0 0.1 45 1 cup
Cereal granola 785643 Breakfast cereals High carb 381 5.2 9 80.1 7.4 72.7 27.9 0 1.2 111 1 cup
Cereal muesli 785697 Breakfast cereals High carb 355 5.4 8.6 74.9 7.7 67.2 25.1 0 0.6 85 1 cup
Cereal nestum 785573 Baby foods Low carb 64 1.09 2.21 11.36 1.7 9.66 0.17 0 0.186 245 1 cup, cooked
Cereal oat nfs 785574 Breakfast cereals High carb 376 6.73 12.09 73.23 9.4 63.83 4.36 0 1.5 33 1 cup, nfs
Cereal or granola bar with rice cereal 785136 Snacks High carb 414 9 3.4 80.5 0 80.5 19.36 0 1.4 28 1 bar
Cereal puffed wheat sweetened 785753 Breakfast cereals High carb 380 2.2 5.7 88.5 5 83.5 56.2 0 0.5 38 1 cup
Cereal ready-to-eat nfs 785575 Breakfast cereals High carb 374 4.86 8.92 79.48 6.8 72.68 22.11 0 0.898 40 1 cup
Cereal rice flakes 785723 Breakfast cereals High carb 394 1.26 6.69 86.22 0.7 85.52 12.12 0 0.36 27 1 cup
Ceviche 782939 Fish Keto friendly 62 0.75 10.34 3.58 0.5 3.08 1.36 18 0.157 250 1 cup
Chamnamul cooked fat added in cooking 787306 Vegetables Keto friendly 84 5.94 3.28 6.09 2 4.09 2.58 0 0.848 151 1 cup
Chamnamul cooked fat not added in cooking 787305 Vegetables Keto friendly 44 1.21 3.45 6.4 2.1 4.3 2.72 0 0.176 146 1 cup
Chamnamul cooked ns as to fat added in cooking 787304 Vegetables Keto friendly 84 5.94 3.28 6.09 2 4.09 2.58 0 0.848 151 1 cup
Champagne punch 789656 Beverages Medium carb 128 0.07 0.16 12.23 0.1 12.13 10.23 0 0.005 30 1 fl oz
Channa saag 787409 Vegetables Low carb 82 3.96 3.82 9.22 3.3 5.92 1.77 0 0.532 245 1 cup
Chantarelle mushrooms 168422 Vegetables Keto friendly 32 0.53 1.49 6.86 3.8 3.06 1.16 0 0 54 1 cup
Chard cooked fat added in cooking ns as to type of fat 787216 Vegetables Keto friendly 36 1.98 1.84 4.01 2 2.01 1.07 3 0.945 150 1 cup, stalk and leaves
Chard cooked fat not added in cooking 787215 Vegetables Keto friendly 20 0.08 1.87 4.11 2.1 2.01 1.09 0 0.012 145 1 cup, stalk and leaves
Chard cooked made with butter 787218 Vegetables Keto friendly 38 2.2 1.84 4 2 2 1.07 6 1.356 150 1 cup, stalk and leaves
Chard cooked made with margarine 787219 Vegetables Keto friendly 33 1.66 1.82 4.02 2 2.02 1.06 0 0.331 150 1 cup, stalk and leaves
Chard cooked made with oil 787217 Vegetables Keto friendly 42 2.59 1.82 4 2 2 1.07 0 0.356 150 1 cup, stalk and leaves
Chard cooked ns as to fat added in cooking 787214 Vegetables Keto friendly 36 1.98 1.84 4.01 2 2.01 1.07 3 0.945 150 1 cup, stalk and leaves
Chard swiss cooked boiled drained with salt 169343 Vegetables Keto friendly 20 0.08 1.88 4.13 2.1 2.03 1.1 0 0 175 1 cup, chopped
Chardonnay 174110 Beverages Keto friendly 84 0 0.07 2.16 0 2.16 0.96 0 0 29.3 1 fl oz
Chayote fruit cooked boiled drained with salt 169344 Vegetables Keto friendly 22 0.48 0.62 4.5 2.8 1.7 1.89 0 0.031 160 1 cup (1 inch pieces)
Chayote fruit raw 170402 Vegetables Keto friendly 19 0.13 0.82 4.51 1.7 2.81 1.66 0 0.028 132 1 cup (1 inch pieces)
Cheddar cheese 173414 Dairy and egg products Keto friendly 403 33.31 22.87 3.37 0 3.37 0.48 99 18.867 132 1 cup, diced
Cheddar cheese (Non-fat or fat free) 171295 Dairy and egg products Low carb 157 0 32.14 7.14 0 7.14 0 18 0 28 1 serving
Cheddar cheese soup home recipe canned or ready-to-serve 781808 Soups and sauces Low carb 67 2.99 2.02 8.11 1.1 7.01 4.4 5 1.848 251 1 cup
Cheese american cheddar imitation 169901 Dairy and egg products Medium carb 239 14 16.7 11.6 0 11.6 7.74 36 8.79 21 1 slice
Cheese as ingredient in sandwiches 789766 0 Keto friendly 359 28.73 20.65 4.57 0 4.57 2.4 90 16.492 0 0
Cheese cheddar 781659 Dairy and egg products Keto friendly 404 33.31 22.87 3.09 0 3.09 0.48 99 18.867 9 1 cracker-size slice
Cheese cheddar reduced fat 171292 Dairy and egg products Keto friendly 316 20.41 27.35 2.67 0 2.67 0.26 76 12.602 21 1 slice
Cheese colby jack 781663 Dairy and egg products Keto friendly 384 31.2 24.12 1.62 0 1.62 0.51 92 19.642 9 1 cracker-size slice
Cheese cottage cheese with gelatin dessert 781730 Dairy and egg products Low carb 81 2.32 6.55 8.37 0 8.37 7.66 9 0.925 240 1 cup
Cheese cottage cheese with gelatin dessert and fruit 781731 Dairy and egg products Medium carb 88 1.78 5.1 13.17 0.4 12.77 12.27 7 0.704 240 1 cup
Cheese cottage cheese with gelatin dessert and vegetables 781732 Dairy and egg products Low carb 82 2.85 7.71 6.27 0.2 6.07 5.37 11 1.136 240 1 cup
Cheese cottage lowfat 1% milkfat lactose reduced 167703 Dairy and egg products Keto friendly 74 1 12.4 3.2 0.6 2.6 2.6 4 0.64 113 4 oz
Cheese cottage lowfat 1% milkfat no sodium added 168114 Dairy and egg products Keto friendly 72 1 12.4 2.7 0 2.7 2.7 4 0.632 113 4 oz
Cheese cottage lowfat 1% milkfat with vegetables 167716 Dairy and egg products Keto friendly 67 1 10.9 3 0 3 3 3 0.619 113 4 oz
Cheese cottage lowfat with fruit 781708 Dairy and egg products Low carb 71 1.47 6.88 8.26 0.5 7.76 7.3 8 0.795 226 1 cup
Cheese cottage salted dry curd 781705 Dairy and egg products Low carb 71 0.29 10.24 6.59 0 6.59 1.83 7 0.167 0 0
Cheese cottage with vegetables 169078 Dairy and egg products Keto friendly 95 4.2 10.9 3 0.1 2.9 0.37 14 2.646 113 4 oz
Cheese cream light or lite 781713 Fats and oils Low carb 201 15.28 7.85 8.13 0 8.13 5.82 54 9.098 240 1 cup
Cheese cream low fat 169079 Dairy and egg products Low carb 208 16.67 7.85 6.73 0 6.73 3.3 54 10 15 1 tbsp
Cheese croissants 174989 Baked foods High carb 414 20.9 9.2 47 2.6 44.4 11.35 57 10.628 28.4 1 oz
Cheese dip 781738 Soups and sauces Low carb 160 13.02 3.24 7.66 0.3 7.36 0.3 8 3.1 15 1 tablespoon
Cheese dry white queso seco 172222 Dairy and egg products Keto friendly 325 24.35 24.51 2.04 0 2.04 0.55 78 13.718 97 1 cup grated
Cheese enchilada frozen meal 786495 Prepared meals Medium carb 189 8.46 8.28 20.68 3.4 17.28 5.12 19 4.147 284 1 meal (10 oz)
Cheese flavored corn snacks 785223 Snacks High carb 560 36.01 5.85 53.53 1.4 52.13 3.19 7 5.36 2 1 piece
Cheese flavored corn snacks (Cheetos) 785226 Snacks High carb 560 36.01 5.85 53.53 1.4 52.13 3.19 7 5.36 2 1 piece
Cheese fondue 781743 Soups and sauces Keto friendly 276 21.19 19.3 1.93 0 1.93 0.53 68 12.424 13 1 tablespoon
Cheese food pasteurized process american without added vitamin d 171291 Dairy and egg products Low carb 330 25.63 16.86 8.56 0 8.56 5.59 98 15.057 113 1 cup
Cheese food pasteurized process swiss 171253 Dairy and egg products Keto friendly 323 24.14 21.92 4.5 0 4.5 0 82 15.487 28.4 1 oz
Cheese goat 781666 Dairy and egg products Keto friendly 360 28.85 23.52 0.76 0 0.76 0.76 77 19.948 140 1 cup, crumbled
Cheese goat semisoft type 173433 Dairy and egg products Keto friendly 364 29.84 21.58 0.12 0 0.12 0.12 79 20.639 28.4 1 oz
Cheese gouda or edam 781667 Dairy and egg products Keto friendly 357 27.69 24.98 1.67 0 1.67 1.67 96 17.585 9 1 cracker-size slice
Cheese mexican blend reduced fat 172216 Dairy and egg products Keto friendly 282 19.4 24.69 3.41 0 3.41 0.56 62 11.58 28.4 1 oz
Cheese mexican queso anejo 172201 Dairy and egg products Keto friendly 373 29.98 21.44 4.63 0 4.63 4.63 105 19.033 132 1 cup, crumbled
Cheese mexican queso asadero 173437 Dairy and egg products Keto friendly 356 25 22.6 4.13 0 4.13 0 105 14.85 132 1 cup, diced
Cheese monterey low fat 168098 Dairy and egg products Keto friendly 313 21.6 28.2 0.7 0 0.7 0.56 65 14.04 132 1 cup, diced
Cheese mozzarella low moisture part-skim shredded 170900 Dairy and egg products Low carb 304 19.72 23.63 8.06 0 8.06 2.24 65 11.472 86 1 cup
Cheese mozzarella low sodium 167735 Dairy and egg products Keto friendly 280 17.1 27.5 3.1 0 3.1 1.23 54 10.867 132 1 cup, diced
Cheese muenster low fat 169050 Dairy and egg products Keto friendly 271 17.6 24.7 3.5 0 3.5 3.5 63 10.95 113 1 cup, shredded
Cheese nfs 781654 Dairy and egg products Low carb 365 29.21 20.16 5.39 0 5.39 2.78 91 16.493 9 1 cracker-size slice
Cheese parmesan dry grated reduced fat 173452 Dairy and egg products Keto friendly 265 20 20 1.37 0 1.37 0 88 13.317 100 1 cup
Cheese pasteurized process american low fat 169080 Dairy and egg products Keto friendly 180 7 24.6 3.5 0 3.5 0.59 35 4.41 140 1 cup, diced
Cheese pasteurized process american without added vitamin d 171290 Dairy and egg products Keto friendly 371 31.79 18.13 3.7 0 3.7 2.26 100 18.057 28.4 1 oz
Cheese pasteurized process cheddar or american low sodium 168121 Dairy and egg products Keto friendly 376 31.19 22.2 1.6 0 1.6 0.45 94 19.651 140 1 cup, diced
Cheese pastry puffs 785076 Baked foods Medium carb 264 19.26 9.21 13.13 0.4 12.73 0.27 111 5.802 6 1 puff or cheese straw (5" long)
Cheese pizza 173292 Fast foods High carb 266 9.69 11.39 33.33 2.3 31.03 3.58 17 4.465 107 1 slice
Cheese product pasteurized process american reduced fat fortified with vitamin d 173455 Dairy and egg products Medium carb 240 14.1 17.6 10.6 0 10.6 8.02 53 8.85 21 1 slice 3/4 oz
Cheese product pasteurized process american vitamin d fortified 171289 Dairy and egg products Low carb 307 23.06 16.09 8.85 0 8.85 6.24 78 12.931 19 1 slice (2/3 oz)
Cheese puffs and twists corn based baked low fat 168860 Snacks High carb 432 12.1 8.5 72.35 3.6 68.75 7.29 1 2.1 28.4 1 oz
Cheese quiche meatless 786035 Prepared meals Medium carb 364 29.32 12.25 13.29 0.8 12.49 2.25 154 15.847 192 1 piece (1/8 of 9" dia)
Cheese ricotta 781701 Dairy and egg products Keto friendly 156 10.44 11.32 4.09 0 4.09 0.29 41 6.611 246 1 cup
Cheese sandwich american cheese on wheat bread no spread 781748 0 High carb 281 11.82 13.36 30.28 3.2 27.08 5.62 32 5.746 102 1 sandwich
Cheese sandwich american cheese on wheat bread with butter 781772 0 High carb 325 19.16 11.82 26.67 2.8 23.87 4.94 44 9.355 116 1 sandwich
Cheese sandwich american cheese on wheat bread with mayonnaise 781760 0 High carb 329 19.43 11.87 26.7 2.8 23.9 5.01 33 6.465 116 1 sandwich
Cheese sandwich american cheese on white bread no spread 781747 0 High carb 283 11.45 11.83 32.72 1.6 31.12 5.9 32 5.735 102 1 sandwich
Cheese sandwich american cheese on white bread with butter 781771 0 High carb 326 18.83 10.47 28.81 1.4 27.41 5.2 44 9.346 116 1 sandwich
Cheese sandwich american cheese on white bread with mayonnaise 781759 0 High carb 331 19.1 10.52 28.84 1.4 27.44 5.26 33 6.455 116 1 sandwich
Cheese sandwich american cheese on whole wheat bread no spread 781749 0 High carb 281 11.82 13.36 30.28 3.2 27.08 5.62 32 5.746 102 1 sandwich
Cheese sandwich american cheese on whole wheat bread with butter 781773 0 High carb 325 19.16 11.82 26.67 2.8 23.87 4.94 44 9.355 116 1 sandwich
Cheese sandwich american cheese on whole wheat bread with mayonnaise 781761 0 High carb 329 19.43 11.87 26.7 2.8 23.9 5.01 33 6.465 116 1 sandwich
Cheese sandwich cheddar cheese on wheat bread no spread 781751 0 High carb 321 16.05 16.15 27.91 3.2 24.71 3.24 41 8.19 102 1 sandwich
Cheese sandwich cheddar cheese on wheat bread with butter 781775 0 High carb 360 22.87 14.27 24.59 2.8 21.79 2.86 51 11.505 116 1 sandwich
Cheese sandwich cheddar cheese on wheat bread with mayonnaise 781763 0 High carb 364 23.14 14.32 24.61 2.8 21.81 2.92 41 8.614 116 1 sandwich
Cheese sandwich cheddar cheese on white bread no spread 781750 0 High carb 323 15.68 14.62 30.34 1.6 28.74 3.53 41 8.179 102 1 sandwich
Cheese sandwich cheddar cheese on white bread with butter 781774 0 High carb 362 22.54 12.93 26.73 1.4 25.33 3.11 51 11.495 116 1 sandwich
Cheese sandwich cheddar cheese on white bread with mayonnaise 781762 0 High carb 366 22.82 12.97 26.75 1.4 25.35 3.18 41 8.605 116 1 sandwich
Cheese sandwich cheddar cheese on whole wheat bread no spread 781752 0 High carb 321 16.05 16.15 27.91 3.2 24.71 3.24 41 8.19 102 1 sandwich
Cheese sandwich cheddar cheese on whole wheat bread with butter 781776 0 High carb 360 22.87 14.27 24.59 2.8 21.79 2.86 51 11.505 116 1 sandwich
Cheese sandwich cheddar cheese on whole wheat bread with mayonnaise 781764 0 High carb 364 23.14 14.32 24.61 2.8 21.81 2.92 41 8.614 116 1 sandwich
Cheese sandwich nfs 781746 0 High carb 283 11.45 11.83 32.72 1.6 31.12 5.9 32 5.735 102 1 sandwich
Cheese sandwich reduced fat american cheese on wheat bread no spread 781754 0 High carb 253 8.14 13.98 31 3.2 27.8 6.35 22 4.065 102 1 sandwich
Cheese sandwich reduced fat american cheese on wheat bread with butter 781778 0 High carb 301 15.91 12.37 27.31 2.8 24.51 5.59 35 7.878 116 1 sandwich
Cheese sandwich reduced fat american cheese on wheat bread with mayonnaise 781766 0 High carb 305 16.19 12.41 27.33 2.8 24.53 5.65 24 4.987 116 1 sandwich
Cheese sandwich reduced fat american cheese on white bread no spread 781753 0 High carb 255 7.76 12.45 33.44 1.6 31.84 6.64 22 4.055 102 1 sandwich
Cheese sandwich reduced fat american cheese on white bread with butter 781777 0 High carb 302 15.59 11.02 29.45 1.4 28.05 5.84 35 7.869 116 1 sandwich
Cheese sandwich reduced fat american cheese on white bread with mayonnaise 781765 0 High carb 307 15.86 11.07 29.47 1.4 28.07 5.9 24 4.978 116 1 sandwich
Cheese sandwich reduced fat american cheese on whole wheat bread no spread 781755 0 High carb 253 8.14 13.98 31 3.2 27.8 6.35 22 4.065 102 1 sandwich
Cheese sandwich reduced fat american cheese on whole wheat bread with butter 781779 0 High carb 301 15.91 12.37 27.31 2.8 24.51 5.59 35 7.878 116 1 sandwich
Cheese sandwich reduced fat american cheese on whole wheat bread with mayonnaise 781767 0 High carb 305 16.19 12.41 27.33 2.8 24.53 5.65 24 4.987 116 1 sandwich
Cheese sandwich reduced fat cheddar cheese on wheat bread no spread 781757 0 High carb 282 10.73 18 28.31 3.2 25.11 3.15 31 5.61 102 1 sandwich
Cheese sandwich reduced fat cheddar cheese on wheat bread with butter 781781 0 High carb 325 18.2 15.9 24.94 2.8 22.14 2.78 43 9.236 116 1 sandwich
Cheese sandwich reduced fat cheddar cheese on wheat bread with mayonnaise 781769 0 High carb 330 18.47 15.94 24.96 2.8 22.16 2.84 33 6.346 116 1 sandwich
Cheese sandwich reduced fat cheddar cheese on white bread no spread 781756 0 High carb 284 10.36 16.47 30.74 1.6 29.14 3.44 31 5.6 102 1 sandwich
Cheese sandwich reduced fat cheddar cheese on white bread with butter 781780 0 High carb 327 17.87 14.55 27.08 1.4 25.68 3.03 43 9.227 116 1 sandwich
Cheese sandwich reduced fat cheddar cheese on white bread with mayonnaise 781768 0 High carb 332 18.15 14.6 27.1 1.4 25.7 3.1 33 6.336 116 1 sandwich
Cheese sandwich reduced fat cheddar cheese on whole wheat bread no spread 781758 0 High carb 282 10.73 18 28.31 3.2 25.11 3.15 31 5.61 102 1 sandwich
Cheese sandwich reduced fat cheddar cheese on whole wheat bread with butter 781782 0 High carb 325 18.2 15.9 24.94 2.8 22.14 2.78 43 9.236 116 1 sandwich
Cheese sandwich reduced fat cheddar cheese on whole wheat bread with mayonnaise 781770 0 High carb 330 18.47 15.94 24.96 2.8 22.16 2.84 33 6.346 116 1 sandwich
Cheese sauce 781796 Soups and sauces Low carb 160 13.02 3.24 7.66 0.3 7.36 0.3 8 3.1 243 1 cup
Cheese sauce made with lowfat cheese 781797 Soups and sauces Low carb 125 7.72 6.83 7.05 0.1 6.95 3.92 25 4.825 243 1 cup
Cheese sauce prepared from recipe 172200 Dairy and egg products Low carb 197 14.92 10.33 5.48 0.1 5.38 0.19 38 8.034 30 2 tbsp
Cheese souffle 781744 Dairy and egg products Low carb 204 15.68 9.34 6.38 0.1 6.28 2.57 143 8.693 95 1 cup
Cheese spread american or cheddar cheese base reduced fat 170896 Dairy and egg products Medium carb 176 8.88 13.41 10.71 0 10.71 7.06 38 5.647 21 1 piece
Cheese spread cream cheese base 169081 Dairy and egg products Keto friendly 295 28.6 7.1 3.5 0 3.5 3.5 90 18.02 28.4 1 oz
Cheese spread cream cheese light or lite 781727 Fats and oils Low carb 201 15.28 7.85 8.13 0 8.13 5.82 54 9.098 240 1 cup
Cheese substitute mozzarella 172198 Dairy and egg products High carb 248 12.22 11.47 23.67 0 23.67 23.67 0 3.711 113 1 cup, shredded
Cheese swiss low fat 168141 Dairy and egg products Keto friendly 179 5.1 28.4 3.4 0 3.4 1.33 35 3.304 28 1 slice (1 oz)
Cheese swiss low sodium 168124 Dairy and egg products Keto friendly 374 27.4 28.4 3.4 0 3.4 1.31 92 17.744 28 1 slice
Cheese turnover puerto rican style 786007 Prepared meals High carb 420 25.71 9.68 36.79 1.3 35.49 0.23 35 10.227 21 1 turnover
Cheese with nuts 781733 Dairy and egg products Keto friendly 424 37.72 17.87 5.89 1.5 4.39 1.82 71 14.477 15 1 tablespoon
Cheeseburger 1 large patty plain on bun from fast food / restaurant 783450 Fast foods Medium carb 300 17.49 18.61 16.01 0.5 15.51 2.61 59 7.628 200 1 (1/3 lb) cheeseburger
Cheeseburger 1 large patty with condiments on bun from fast food / restaurant 783451 Fast foods Medium carb 219 13.26 12.05 12.6 0.7 11.9 3.43 39 5.153 315 1 (1/3 lb) cheeseburger
Cheeseburger 1 medium patty plain on wheat bun 783445 Fast foods Medium carb 280 14.38 19.78 16.95 1.9 15.05 2.17 56 5.904 165 1 (1/4 lb) cheeseburger
Cheeseburger 1 medium patty plain on white bun 783444 Fast foods Medium carb 286 14.36 19.18 18.69 0.7 17.99 2.94 56 5.949 165 1 (1/4 lb) cheeseburger
Cheeseburger 1 medium patty plain on whole wheat bun 783446 Fast foods Medium carb 280 14.38 19.78 16.95 1.9 15.05 2.17 56 5.904 165 1 cheeseburger
Cheeseburger 1 medium patty with condiments on wheat bun 783448 Fast foods Medium carb 228 12.23 14.89 14.32 1.7 12.62 2.86 42 4.621 225 1 (1/4 lb) cheeseburger
Cheeseburger 1 medium patty with condiments on white bun 783447 Fast foods Medium carb 233 12.21 14.44 15.62 0.7 14.92 3.42 42 4.654 225 1 (1/4 lb) cheeseburger
Cheeseburger 1 medium patty with condiments on whole wheat bun 783449 Fast foods Medium carb 228 12.23 14.89 14.32 1.7 12.62 2.86 42 4.621 225 1 (1/4 lb) cheeseburger
Cheeseburger 1 miniature patty on miniature bun from school 783422 Fast foods Medium carb 250 9.26 19.73 21.32 2.9 18.42 2.14 43 4.117 60 1 miniature
Cheeseburger 1 miniature patty plain on miniature bun from fast food / restaurant 783420 Fast foods High carb 298 14.37 16.23 24.98 0.9 24.08 3.93 44 6.286 60 1 miniature
Cheeseburger 1 miniature patty with condiments on miniature bun from fast food / restaurant 783421 Fast foods High carb 264 13.76 12.91 21.7 0.9 20.8 4.6 36 5.318 75 1 miniature
Cheeseburger 1 small patty plain on wheat bun 783434 Fast foods Medium carb 282 14.43 19.45 17.76 2 15.76 2.32 55 6.053 140 1 cheeseburger
Cheeseburger 1 small patty plain on white bun 783433 Fast foods Medium carb 288 14.41 18.81 19.58 0.7 18.88 3.11 55 6.1 140 1 cheeseburger
Cheeseburger 1 small patty with condiments on bun from fast food / restaurant (Burger king whopper jr. With cheese) 783427 Fast foods Medium carb 225 11.88 11.2 18.11 0.9 17.21 4.14 32 4.663 170 1 burger king whopper jr
Cheeseburger 1 small patty with condiments on bun from fast food / restaurant (Wendy's jr. Cheeseburger deluxe) 783431 Fast foods Medium carb 225 11.88 11.2 18.11 0.9 17.21 4.14 32 4.663 160 1 wendy's jr. cheeseburger deluxe
Cheeseburger 1 small patty with condiments on wheat bun 783436 Fast foods Medium carb 223 11.96 13.95 14.52 1.7 12.82 3.06 40 4.542 195 1 cheeseburger
Cheeseburger 1 small patty with condiments on white bun 783435 Fast foods Medium carb 227 11.94 13.51 15.8 0.8 15 3.62 40 4.576 195 1 cheeseburger
Cheeseburger 1 small patty with condiments on whole wheat bun 783437 Fast foods Medium carb 223 11.96 13.95 14.52 1.7 12.82 3.06 40 4.542 195 1 cheeseburger
Cheeseburger double regular patty and bun with condiments 170293 Fast foods Medium carb 282 16.18 16.24 17.97 1 16.97 4.16 50 6.96 155 1 sandwich
Cheeseburger nfs 783423 Fast foods Medium carb 233 12.21 14.44 15.62 0.7 14.92 3.42 42 4.654 225 1 cheeseburger
Cheeseburger on bun from school 783432 Fast foods Medium carb 244 8.39 19.27 22.17 3.1 19.07 2.24 42 3.418 115 1 cheeseburger
Cheeseburger; double large patty; with condiments 173320 Fast foods Medium carb 272 16.22 16.96 14.43 1 13.43 3.49 57 6.473 280 1 item
Cheeseburger; double regular patty; double decker bun with condiments and special sauce 172084 Fast foods High carb 261 14.1 11.94 21.53 1.4 20.13 3.26 36 5.045 219 1 item
Cheeseburger; double regular patty; with condiments 173319 Fast foods Medium carb 282 16.18 16.24 17.97 0.9 17.07 4.16 50 6.96 155 1 sandwich
Cheeseburger; single large patty; plain 170294 Fast foods High carb 310 15.97 17.29 24.07 1.7 22.37 4.67 51 6.873 182 1 sandwich
Cheeseburger; single large patty; with condiments 172082 Fast foods Medium carb 269 14.4 15.21 19.72 1.2 18.52 3.6 48 7.033 199 1 item
Cheeseburger; single large patty; with condiments vegetables and mayonnaise 172081 Fast foods Medium carb 268 15.8 13.69 17.73 1.1 16.63 4.5 51 5.746 215 1 sandwich
Cheeseburger; single regular patty with condiments 170691 Fast foods High carb 270 12.9 13.49 25.46 1.9 23.56 5.24 39 5.797 127 1 item
Cheeseburger; single regular patty with condiments and vegetables 170692 Fast foods High carb 254 11.5 13.06 24.97 1.4 23.57 5.11 36 5.181 115 1 sandwich
Cheeseburger; single regular patty; plain 170690 Fast foods High carb 308 14.72 16.51 28.03 2 26.03 4.88 43 6.473 91 1 sandwich
Cheesecake chocolate 784769 Baked foods High carb 374 25.82 5.97 32.55 1 31.55 27.81 55 11.882 1533 1 cake or pie (9" dia, approx 1-1/2" high)
Cheesecake commercially prepared 172711 Baked foods High carb 321 22.5 5.5 25.5 0.4 25.1 21.8 55 9.921 28.4 1 oz
Cheesecake prepared from mix no-bake type 172712 Baked foods High carb 274 12.7 5.5 35.5 1.9 33.6 0 29 6.691 28.4 1 oz
Cheesecake with fruit 784768 Baked foods Medium carb 209 13.92 3.63 18.62 1 17.62 15.27 34 6.095 1704 1 cake or pie (9" dia, approx 1-1/2" high)
Cheesefurter cheese smokie pork beef 171623 Meats Keto friendly 328 29 14.1 1.51 0 1.51 1.51 68 10.47 100 2 (1/3) links
Chenin blanc 173195 Beverages Keto friendly 80 0 0.07 3.31 0 3.31 0 0 0 29.5 1 fl oz
Cherimoya 173953 Fruits Medium carb 75 0.68 1.57 17.71 3 14.71 12.87 0 0.233 160 1 cup, pieces
Cherries (Sweet) 171719 Fruits Medium carb 63 0.2 1.06 16.01 2.1 13.91 12.82 0 0.038 138 1 cup, with pits, yields
Cherries sour canned water pack drained 167769 Fruits Low carb 42 0.21 0.69 10.45 1.2 9.25 6.99 0 0 168 1 cup
Cherries sour red canned extra heavy syrup pack solids and liquids 171717 Fruits High carb 114 0.09 0.71 29.23 0.8 28.43 0 0 0.021 261 1 cup
Cherries sour red canned heavy syrup pack solids and liquids 171716 Fruits High carb 91 0.1 0.73 23.27 1.1 22.17 22.17 0 0.021 256 1 cup
Cherries sour red canned light syrup pack solids and liquids 173956 Fruits Medium carb 75 0.1 0.74 19.3 0.8 18.5 0 0 0.022 252 1 cup
Cherries sour red canned water pack solids and liquids (Includes USDA commodity red tart cherries canned) 173955 Fruits Low carb 36 0.1 0.77 8.94 1.1 7.84 7.6 0 0.023 244 1 cup
Cherries sweet canned extra heavy syrup pack solids and liquids 171720 Fruits High carb 102 0.15 0.59 26.23 1.5 24.73 0 0 0.033 261 1 cup, pitted
Cherries sweet canned juice pack solids and liquids 173958 Fruits Medium carb 54 0.02 0.91 13.81 1.5 12.31 12.31 0 0.004 250 1 cup, pitted
Cherries sweet canned light syrup pack solids and liquids 173959 Fruits Medium carb 67 0.15 0.61 17.29 1.5 15.79 15.79 0 0.034 252 1 cup, pitted
Cherries sweet canned pitted heavy syrup drained 167770 Fruits Medium carb 83 0.21 0.73 21.07 2.3 18.77 16.18 0 0.041 179 1 cup
Cherries sweet canned pitted heavy syrup pack solids and liquids 173960 Fruits Medium carb 83 0.15 0.6 21.27 1.4 19.87 16.18 0 0.034 253 1 cup
Cherries sweet canned water pack solids and liquids 173957 Fruits Medium carb 46 0.13 0.77 11.76 1.5 10.26 10.26 0 0.028 248 1 cup, pitted
Cherries tart dried sweetened 171708 Fruits High carb 333 0.73 1.25 80.45 2.5 77.95 67.15 0 0.146 40 1/4 cup
Cherry juice tart 167807 0 Medium carb 59 0.54 0.31 13.7 0 13.7 12.21 0 0 0
Cherry pie filling 786668 Sweets High carb 120 0.85 0.6 28.66 0.9 27.76 24.96 0 0.163 264 1 cup
Cherry vanilla pudding baby food strained 786965 Baby foods Medium carb 68 0.25 0.2 18.1 0.3 17.8 13.06 10 0.072 15 1 tablespoon
Chesire cheese 173415 Dairy and egg products Keto friendly 387 30.6 23.37 4.78 0 4.78 0 103 19.475 28.4 1 oz
Chestnuts 170575 Nuts and seeds High carb 196 1.25 1.63 44.17 0 44.17 0 0 0.235 28.4 1 oz
Chewing gum 168771 Sweets High carb 360 0.3 0 96.7 2.4 94.3 66.08 0 0.042 3 1 stick
Chewing gum sugarless 169882 Sweets High carb 268 0.4 0 94.8 2.4 92.4 0 0 0.058 2 1 piece
Chia seeds 170554 Nuts and seeds Low carb 486 30.74 16.54 42.12 34.4 7.72 0 0 3.33 28.4 1 oz
Chicken "Wings" boneless with hot sauce from fast food / restaurant 782223 Meats Medium carb 281 16.8 12.35 20.01 0.9 19.11 5.71 45 3.393 35 1 boneless wing
Chicken "Wings" boneless with hot sauce from other sources 782224 Meats Medium carb 231 11.75 11.38 19.95 1.5 18.45 6.08 30 2.551 35 1 boneless wing
Chicken "Wings" plain from fast food / restaurant 782216 Meats Medium carb 322 21.24 17.74 14.93 0.3 14.63 0.1 93 4.998 22 1 drummette
Chicken "Wings" plain from other sources 782222 Meats Medium carb 313 21.03 17.99 12.57 0.3 12.27 0.11 97 4.937 22 1 drummette
Chicken "Wings" plain from precooked 782219 Meats Low carb 292 20.55 18.58 7.07 0.3 6.77 0.12 107 4.794 22 1 drummette
Chicken "Wings" with hot sauce from fast food / restaurant 782214 Meats Low carb 269 19.97 16.78 6.19 0.1 6.09 2.23 101 6.545 35 1 drummette
Chicken "Wings" with hot sauce from other sources 782220 Meats Keto friendly 264 19.76 17.02 5.08 0.1 4.98 2.3 103 6.469 35 1 drummette
Chicken "Wings" with hot sauce from precooked 782217 Meats Keto friendly 251 19.26 17.57 2.5 0 2.5 2.44 106 6.29 35 1 drummette
Chicken "Wings" with other sauces or seasoning from fast food / restaurant 782215 Meats Medium carb 276 17.39 16.95 13.13 0.2 12.93 7.55 92 4.146 35 1 drummette
Chicken "Wings" with other sauces or seasoning from other sources 782221 Meats Medium carb 270 17.17 17.19 12.01 0.2 11.81 7.62 93 4.069 35 1 drummette
Chicken "Wings" with other sauces or seasoning from precooked 782218 Meats Low carb 257 16.67 17.74 9.42 0.2 9.22 7.76 97 3.89 35 1 drummette
Chicken (Light meat) 173637 Meats Keto friendly 153 4.07 27.13 0 0 0 0 75 1.08 140 1 cup, chopped or diced
Chicken a la king with rice frozen meal 783775 Meats Medium carb 160 8.14 6.82 14.89 0.5 14.39 1.5 46 2.582 269 1 stouffer's meal (9.5 oz)
Chicken and noodles with vegetable dessert frozen meal 783765 Meats Medium carb 136 4.76 5.67 17.75 1.3 16.45 4.54 17 1.176 291 1 meal (10.25 oz)
Chicken and vegetable entree with noodles and cream sauce frozen meal 783789 Meats Low carb 124 5.17 8.6 10.59 1 9.59 1.6 33 2.106 284 1 meal (10 oz)
Chicken and vegetable entree with noodles diet frozen meal 783783 Meats Low carb 84 1.99 7.48 9.11 1.5 7.61 1.88 17 0.557 0 0
Chicken and vegetable entree with noodles frozen meal 783782 Meats Medium carb 102 2.12 7.23 13.58 1 12.58 3.59 15 0.486 284 1 meal (10 oz)
Chicken and vegetable entree with rice diet frozen meal 783778 Meats High carb 189 5.62 12.66 23 2 21 6.55 28 1.091 255 1 meal (9 oz)
Chicken and vegetables au gratin with rice diet frozen entree 783777 Meats Low carb 123 5.21 11.29 7.38 0.8 6.58 0.85 34 2.872 258 1 entree (9.1 oz)
Chicken and vegetables in cream or white sauce diet frozen meal 783776 Meats Low carb 96 3.16 10.58 5.93 0.7 5.23 2.44 26 0.717 255 1 meal (9 oz)
Chicken baby food ns as to strained or junior 782301 Baby foods Keto friendly 138 8.75 13.85 0.05 0 0.05 0 60 2.25 15 1 tablespoon
Chicken back 782225 Meats Keto friendly 298 20.8 25.73 0 0 0 0 87 5.772 110 1 small back (yield after cooking, bone removed)
Chicken barbecue sandwich 783564 Fast foods High carb 222 4.91 17.14 26.14 1.3 24.84 5.83 40 1.241 239 1 sandwich
Chicken boneless with gravy dressing rice vegetable dessert frozen meal 783764 Meats Medium carb 174 5.7 9.27 20.9 1.5 19.4 5.28 23 1.607 503 1 meal (17.75 oz )
Chicken breaded and fried boneless pieces plain 170718 Fast foods Medium carb 307 20.36 15.92 14.93 0.9 14.03 0.08 55 3.566 96 6 pieces
Chicken breast baked broiled or roasted skin eaten from raw 782099 Meats Keto friendly 192 8.8 26.25 0 0 0 0 97 2.287 135 1 cup, cooked, diced
Chicken breast baked broiled or roasted skin not eaten from raw 782100 Meats Keto friendly 161 3.52 30.22 0 0 0 0 98 0.756 135 1 cup, cooked, diced
Chicken breast baked broiled or roasted with marinade skin eaten from raw 782105 Meats Keto friendly 204 10.45 25.32 0.31 0 0.31 0.28 94 2.469 135 1 cup, cooked, diced
Chicken breast baked broiled or roasted with marinade skin not eaten from raw 782106 Meats Keto friendly 174 5.38 29.13 0.31 0 0.31 0.28 94 0.999 135 1 cup, cooked, diced
Chicken breast baked coated skin / coating eaten 782124 Meats Keto friendly 207 9.88 23.73 3.96 0.2 3.76 0.07 88 2.32 135 1 cup, cooked, diced
Chicken breast baked coated skin / coating not eaten 782125 Meats Keto friendly 176 5.45 29.62 0 0 0 0 96 1.014 135 1 cup, cooked, diced
Chicken breast baked or broiled skin eaten from fast food / restaurant 782103 Meats Keto friendly 205 10.6 25.67 0 0 0 0 95 2.51 135 1 cup, cooked, diced
Chicken breast baked or broiled skin not eaten from fast food / restaurant 782104 Meats Keto friendly 175 5.44 29.56 0 0 0 0 96 1.012 135 1 cup, cooked, diced
Chicken breast deli rotisserie seasoned sliced prepackaged 173874 Meats Keto friendly 98 1.86 17.4 2.92 0 2.92 0.75 51 0.564 12 1 slice
Chicken breast fat-free mesquite flavor sliced 172962 Meats Keto friendly 80 0.39 16.8 2.25 0 2.25 0.2 36 0.13 42 1 serving 2 slices
Chicken breast fried coated prepared skinless coating eaten from raw 782119 Meats Low carb 218 9.95 24.52 5.95 0.2 5.75 0.1 79 1.597 135 1 cup, cooked, diced
Chicken breast fried coated skin / coating eaten from fast food / restaurant 782122 Meats Medium carb 271 16.91 19.29 10.65 0.3 10.35 0.1 75 3.594 135 1 cup, cooked, diced
Chicken breast fried coated skin / coating eaten from pre-cooked 782120 Meats Low carb 249 14.74 20.54 7.13 0.3 6.83 0.12 76 2.844 135 1 cup, cooked, diced
Chicken breast fried coated skin / coating eaten from raw 782117 Meats Low carb 242 14.07 21.42 5.95 0.2 5.75 0.1 79 2.792 135 1 cup, cooked, diced
Chicken breast fried coated skin / coating not eaten from fast food / restaurant 782123 Meats Low carb 211 10.75 22.73 5.95 0.2 5.75 0.1 79 1.928 135 1 cup, cooked, diced
Chicken breast fried coated skin / coating not eaten from pre-cooked 782121 Meats Keto friendly 176 5.45 29.62 0 0 0 0 96 1.014 135 1 cup, cooked, diced
Chicken breast fried coated skin / coating not eaten from raw 782118 Meats Keto friendly 176 5.45 29.62 0 0 0 0 96 1.014 135 1 cup, cooked, diced
Chicken breast grilled with sauce skin eaten 782113 Meats Low carb 202 9.15 21.15 7.34 0.2 7.14 5.98 78 2.111 165 1 cup, cooked, diced
Chicken breast grilled with sauce skin not eaten 782114 Meats Low carb 178 4.93 24.33 7.34 0.2 7.14 5.98 78 0.886 165 1 cup, cooked, diced
Chicken breast grilled without sauce skin eaten 782111 Meats Keto friendly 206 10.62 25.72 0 0 0 0 95 2.515 135 1 cup, cooked, diced
Chicken breast grilled without sauce skin not eaten 782112 Meats Keto friendly 176 5.45 29.62 0 0 0 0 96 1.014 135 1 cup, cooked, diced
Chicken breast oven-roasted fat-free sliced 172963 Meats Keto friendly 79 0.39 16.79 2.17 0 2.17 0.1 36 0.13 42 1 serving 2 slices
Chicken breast sauteed skin eaten 782115 Meats Keto friendly 206 10.62 25.72 0 0 0 0 95 2.515 135 1 cup, cooked, diced
Chicken breast sauteed skin not eaten 782116 Meats Keto friendly 176 5.45 29.62 0 0 0 0 96 1.014 135 1 cup, cooked, diced
Chicken breast stewed skin eaten 782109 Meats Keto friendly 181 8.28 24.7 0 0 0 0 92 2.152 135 1 cup, cooked, diced
Chicken breast stewed skin not eaten 782110 Meats Keto friendly 149 3.26 27.96 0 0 0 0 91 0.7 135 1 cup, cooked, diced
Chicken breast tenders breaded cooked microwaved 171514 Meats Medium carb 252 12.89 16.35 17.56 0 17.56 0 45 3.2 15 1 piece
Chicken breast tenders breaded uncooked 171515 Meats Medium carb 263 15.75 14.73 15.01 1.1 13.91 0.37 41 3.26 15 1 piece
Chicken broiler or fryers breast skinless boneless meat only cooked grilled 171534 Meats Keto friendly 151 3.17 30.54 0 0 0 0 104 0.992 85 3 oz
Chicken broiler or fryers breast skinless boneless meat only with added solution cooked braised 171535 Meats Keto friendly 145 3.61 28.24 0 0 0 0 99 1.193 85 3 oz
Chicken broiler or fryers breast skinless boneless meat only with added solution cooked grilled 171536 Meats Keto friendly 148 3.39 29.5 0 0 0 0 106 1.012 85 3 oz
Chicken broiler rotisserie bbq back meat and skin 171124 Meats Keto friendly 251 18.86 20.29 0.4 0 0.4 0.4 118 4.953 85 3 oz
Chicken broiler rotisserie bbq back meat only 174506 Meats Keto friendly 212 13.87 21.85 0.31 0 0.31 0.31 117 3.613 85 3 oz
Chicken broiler rotisserie bbq breast meat and skin 171125 Meats Keto friendly 175 7.67 26.37 0.09 0 0.09 0.09 90 1.958 85 3 oz
Chicken broiler rotisserie bbq breast meat only 171445 Meats Keto friendly 144 3.57 28.04 0 0 0 0 86 0.863 85 3 oz
Chicken broiler rotisserie bbq drumstick meat and skin 171126 Meats Keto friendly 206 11.46 25.65 0.12 0 0.12 0.12 149 2.855 71 1 drumstick
Chicken broiler rotisserie bbq drumstick meat only 171114 Meats Keto friendly 172 6.76 27.71 0 0 0 0 155 1.573 71 1 drumstick
Chicken broiler rotisserie bbq skin 171524 Meats Keto friendly 378 35.15 15.19 0.7 0 0.7 0.7 120 9.333 85 1 serving
Chicken broiler rotisserie bbq thigh meat and skin 171127 Meats Keto friendly 226 15.08 22.51 0.12 0 0.12 0.12 127 3.927 95 1 thigh
Chicken broiler rotisserie bbq thigh meat only 171118 Meats Keto friendly 193 10.74 24.09 0 0 0 0 128 2.777 95 1 thigh
Chicken broiler rotisserie bbq wing meat and skin 172830 Meats Keto friendly 257 18.04 23.42 0.6 0 0.6 0.6 129 4.627 51 1 wing
Chicken broiler rotisserie bbq wing meat only 171516 Meats Keto friendly 186 7.79 28.34 0.54 0 0.54 0.53 134 2.134 51 1 wing
Chicken broilers or fryers back meat and skin cooked fried batter 171470 Meats Medium carb 331 21.91 21.97 10.25 0 10.25 0 88 5.83 72 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat and skin cooked fried flour 171471 Meats Low carb 331 20.74 27.79 6.5 0 6.5 0 89 5.61 44 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat and skin cooked roasted 171071 Meats Keto friendly 300 20.97 25.95 0 0 0 0 88 5.82 32 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat and skin cooked rotisserie original seasoning 171122 Meats Keto friendly 260 18.59 23.23 0.03 0 0.03 0.03 128 4.924 102 1 back
Chicken broilers or fryers back meat and skin cooked stewed 171072 Meats Keto friendly 258 18.14 22.18 0 0 0 0 78 5.02 85 3 oz
Chicken broilers or fryers back meat and skin raw 171469 Meats Keto friendly 319 28.74 14.05 0 0 0 0 79 8.34 59 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat only cooked fried 171074 Meats Low carb 288 15.32 29.99 5.68 0 5.68 0 93 4.12 35 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat only cooked roasted 171472 Meats Keto friendly 239 13.16 28.19 0 0 0 0 90 3.6 24 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat only cooked rotisserie original seasoning 171517 Meats Keto friendly 205 11.54 25.34 0 0 0 0 123 3.007 85 1 serving (3 oz)
Chicken broilers or fryers back meat only cooked stewed 171473 Meats Keto friendly 209 11.19 25.31 0 0 0 0 85 3.04 26 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat only raw 171073 Meats Keto friendly 137 5.92 19.56 0 0 0 0 81 1.52 31 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers breast meat and skin cooked fried batter 171475 Meats Low carb 260 13.2 24.84 8.99 0.3 8.69 0 85 3.52 84 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers breast meat and skin cooked fried flour 171476 Meats Keto friendly 222 8.87 31.84 1.64 0.1 1.54 0 89 2.45 59 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers breast meat and skin cooked roasted 171075 Meats Keto friendly 197 7.78 29.8 0 0 0 0 84 2.19 140 1 cup, chopped or diced
Chicken broilers or fryers breast meat and skin cooked rotisserie original seasoning 171123 Meats Keto friendly 184 8.18 27.48 0.02 0 0.02 0.02 96 2.114 85 1 serving (3 oz)
Chicken broilers or fryers breast meat and skin cooked stewed 171076 Meats Keto friendly 184 7.42 27.39 0 0 0 0 75 2.08 140 1 cup, chopped or diced
Chicken broilers or fryers breast meat and skin raw 171474 Meats Keto friendly 172 9.25 20.85 0 0 0 0 64 2.66 87 1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers breast meat only cooked fried 171078 Meats Keto friendly 187 4.71 33.44 0.51 0 0.51 0 91 1.29 52 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers breast meat only cooked rotisserie original seasoning 171518 Meats Keto friendly 137 2.79 28 0 0 0 0 86 0.775 85 3 oz
Chicken broilers or fryers breast meat only cooked stewed 171478 Meats Keto friendly 151 3.03 28.98 0 0 0 0 77 0.85 140 1 cup, chopped or diced
Chicken broilers or fryers breast skinless boneless meat only with added solution raw 171509 Meats Keto friendly 108 3 20.32 0 0 0 0 64 0.545 85 3 oz
Chicken broilers or fryers dark meat drumstick meat and skin cooked braised 174497 Meats Keto friendly 187 10.73 22.72 0 0 0 0 132 2.939 95 1 drumstick without skin
Chicken broilers or fryers dark meat drumstick meat only cooked braised 172852 Meats Keto friendly 149 5.95 23.93 0 0 0 0 132 1.601 95 1 drumstick without skin
Chicken broilers or fryers dark meat meat and skin cooked fried batter 171063 Meats Low carb 298 18.64 21.85 9.38 0 9.38 0 89 4.95 85 3 oz
Chicken broilers or fryers dark meat meat and skin cooked fried flour 171064 Meats Keto friendly 285 16.91 27.22 4.08 0 4.08 0 92 4.58 110 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers dark meat meat and skin cooked roasted 171065 Meats Keto friendly 253 15.78 25.97 0 0 0 0 91 4.37 101 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers dark meat meat and skin cooked stewed 171066 Meats Keto friendly 233 14.66 23.5 0 0 0 0 82 4.06 110 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers dark meat meat and skin raw 171463 Meats Keto friendly 237 18.34 16.69 0 0 0 0 81 5.26 85 3 oz
Chicken broilers or fryers dark meat meat only cooked fried 171068 Meats Keto friendly 239 11.62 28.99 2.59 0 2.59 0 96 3.12 140 1 cup
Chicken broilers or fryers dark meat meat only cooked roasted 171069 Meats Keto friendly 205 9.73 27.37 0 0 0 0 93 2.66 140 1 cup, chopped or diced
Chicken broilers or fryers dark meat meat only cooked stewed 171070 Meats Keto friendly 192 8.98 25.97 0 0 0 0 88 2.45 140 1 cup, chopped or diced
Chicken broilers or fryers dark meat meat only raw 171067 Meats Keto friendly 125 4.31 20.08 0 0 0 0 80 1.1 109 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers dark meat thigh meat and skin cooked braised 174498 Meats Keto friendly 229 15.43 22.57 0 0 0 0 139 4.253 111 1 thigh without skin
Chicken broilers or fryers dark meat thigh meat only cooked braised 172853 Meats Keto friendly 176 8.63 24.55 0 0 0 0 141 2.346 111 1 thigh without skin
Chicken broilers or fryers drumstick meat and skin cooked fried batter 172374 Meats Low carb 268 15.75 21.95 8.28 0.3 7.98 0 86 4.14 43 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers drumstick meat and skin cooked fried flour 173611 Meats Keto friendly 245 13.72 26.96 1.63 0.1 1.53 0 90 3.66 29 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers drumstick meat and skin cooked rotisserie original seasoning 171521 Meats Keto friendly 215 11.98 26.86 0.02 0 0.02 0.02 156 3.02 53 1 drumstick
Chicken broilers or fryers drumstick meat and skin cooked stewed 173613 Meats Keto friendly 204 10.64 25.32 0 0 0 0 83 2.91 140 1 cup, chopped or diced
Chicken broilers or fryers drumstick meat only cooked fried 172375 Meats Keto friendly 195 8.08 28.62 0 0 0 0 94 2.13 25 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers drumstick meat only cooked rotisserie original seasoning 171519 Meats Keto friendly 176 6.81 28.74 0 0 0 0 160 1.594 53 1 drumstick
Chicken broilers or fryers drumstick meat only cooked stewed 172377 Meats Keto friendly 169 5.71 27.5 0 0 0 0 88 1.51 85 3 oz
Chicken broilers or fryers giblets cooked fried 171058 Meats Keto friendly 277 13.46 32.54 4.35 0 4.35 0 446 3.8 145 1 cup, chopped or diced
Chicken broilers or fryers giblets cooked simmered 171455 Meats Keto friendly 157 4.5 27.15 0 0 0 0 442 1.322 145 1 cup chopped or dice
Chicken broilers or fryers giblets raw 171057 Meats Keto friendly 124 4.47 17.88 1.8 0 1.8 0 262 1.36 23 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers leg meat and skin cooked fried batter 173615 Meats Low carb 273 16.17 21.77 8.72 0.3 8.42 0 90 4.28 95 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers leg meat and skin cooked fried flour 173616 Meats Keto friendly 254 14.43 26.84 2.5 0.1 2.4 0 94 3.9 67 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers leg meat and skin cooked stewed 173618 Meats Keto friendly 220 12.92 24.17 0 0 0 0 84 3.57 140 1 cup, chopped or diced
Chicken broilers or fryers leg meat only cooked fried 172379 Meats Keto friendly 208 9.32 28.38 0.65 0 0.65 0 99 2.49 56 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers leg meat only cooked stewed 172381 Meats Keto friendly 185 8.06 26.26 0 0 0 0 89 2.2 85 3 oz
Chicken broilers or fryers light meat meat and skin cooked fried batter 171459 Meats Low carb 277 15.44 23.55 9.5 0 9.5 0 84 4.12 113 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers light meat meat and skin cooked fried flour 171460 Meats Keto friendly 246 12.09 30.45 1.82 0.1 1.72 0 87 3.32 78 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers light meat meat and skin cooked roasted 171461 Meats Keto friendly 222 10.85 29.02 0 0 0 0 84 3.05 79 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers light meat meat and skin cooked stewed 171462 Meats Keto friendly 201 9.97 26.14 0 0 0 0 74 2.8 90 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers light meat meat and skin raw 171062 Meats Keto friendly 186 11.07 20.27 0 0 0 0 67 3.16 116 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers light meat meat only cooked fried 171465 Meats Keto friendly 192 5.54 32.82 0.42 0 0.42 0 90 1.52 140 1 cup
Chicken broilers or fryers light meat meat only cooked roasted 171466 Meats Keto friendly 173 4.51 30.91 0 0 0 0 85 1.27 140 1 cup, chopped or diced
Chicken broilers or fryers light meat meat only cooked stewed 171467 Meats Keto friendly 159 3.99 28.88 0 0 0 0 77 1.12 140 1 cup, chopped or diced
Chicken broilers or fryers light meat meat only raw 171464 Meats Keto friendly 114 1.65 23.2 0 0 0 0 58 0.44 88 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers meat and skin and giblets and neck cooked fried batter 171048 Meats Low carb 291 17.53 22.84 9.03 0 9.03 0 103 4.67 85 3 oz
Chicken broilers or fryers meat and skin and giblets and neck cooked fried flour 171049 Meats Keto friendly 272 15.27 28.57 3.27 0 3.27 0 112 4.16 85 3 oz
Chicken broilers or fryers meat and skin and giblets and neck raw 171047 Meats Keto friendly 213 14.83 18.33 0.13 0 0.13 0 90 4.24 85 3 oz
Chicken broilers or fryers meat and skin and giblets and neck roasted 171050 Meats Keto friendly 234 13.27 26.78 0.06 0 0.06 0 107 3.7 85 3 oz
Chicken broilers or fryers meat and skin and giblets and neck stewed 171446 Meats Keto friendly 216 12.37 24.49 0.06 0 0.06 0 97 3.45 85 3 oz
Chicken broilers or fryers meat and skin cooked fried batter 171448 Meats Low carb 289 17.35 22.54 9.42 0.3 9.12 0 87 4.61 85 3 oz
Chicken broilers or fryers meat and skin cooked fried flour 171449 Meats Keto friendly 269 14.92 28.56 3.15 0.1 3.05 0 90 4.06 85 3 oz
Chicken broilers or fryers meat and skin cooked roasted 171450 Meats Keto friendly 239 13.6 27.3 0 0 0 0 88 3.79 140 1 cup, chopped or diced
Chicken broilers or fryers meat and skin cooked stewed 171051 Meats Keto friendly 219 12.56 24.68 0 0 0 0 78 3.5 140 1 cup, chopped or diced
Chicken broilers or fryers meat and skin raw 171447 Meats Keto friendly 215 15.06 18.6 0 0 0 0 75 4.31 85 3 oz
Chicken broilers or fryers meat only cooked fried 171053 Meats Keto friendly 219 9.12 30.57 1.69 0.1 1.59 0 94 2.46 140 1 cup, chopped or diced
Chicken broilers or fryers meat only raw 171052 Meats Keto friendly 119 3.08 21.39 0 0 0 0 70 0.79 85 3 oz
Chicken broilers or fryers meat only roasted 171054 Meats Keto friendly 190 7.41 28.93 0 0 0 0 89 2.04 140 1 cup, chopped or diced
Chicken broilers or fryers meat only stewed 171451 Meats Keto friendly 177 6.71 27.29 0 0 0 0 83 1.84 140 1 cup, chopped or diced
Chicken broilers or fryers neck meat and skin cooked fried batter 173620 Meats Low carb 330 23.52 19.82 8.7 0 8.7 0 91 6.22 16 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers neck meat and skin cooked fried flour 173621 Meats Keto friendly 332 23.61 24.01 4.24 0 4.24 0 94 6.32 11 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers neck meat and skin cooked simmered 173622 Meats Keto friendly 247 18.1 19.61 0 0 0 0 70 5 11 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers neck meat and skin raw 172382 Meats Keto friendly 297 26.24 14.07 0 0 0 0 99 7.27 15 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers neck meat only cooked fried 172383 Meats Keto friendly 229 11.88 26.87 1.77 0 1.77 0 105 3 7 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers neck meat only cooked simmered 172384 Meats Keto friendly 179 8.18 24.56 0 0 0 0 79 2.1 5 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers neck meat only raw 173623 Meats Keto friendly 154 8.78 17.55 0 0 0 0 83 2.25 6 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers separable fat raw 171468 Meats Keto friendly 629 67.95 3.73 0 0 0 0 58 20.25 12.8 1 tbsp
Chicken broilers or fryers skin only cooked fried batter 171453 Meats High carb 394 28.83 10.32 23.15 0 23.15 0 74 7.61 114 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers skin only cooked fried flour 171454 Meats Low carb 502 42.58 19.09 9.34 0 9.34 0 73 11.67 33 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers skin only cooked roasted 171055 Meats Keto friendly 454 40.68 20.36 0 0 0 0 83 11.42 34 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers skin only cooked rotisserie original seasoning 171520 Meats Keto friendly 406 37.24 17.66 0.11 0 0.11 0.11 141 9.994 28.4 1 oz
Chicken broilers or fryers skin only cooked stewed 171056 Meats Keto friendly 363 33.04 15.22 0 0 0 0 63 9.28 44 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers skin only raw 171452 Meats Keto friendly 349 32.35 13.33 0 0 0 0 109 9.08 47 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers thigh meat and skin cooked fried batter 172386 Meats Low carb 277 16.53 21.61 9.08 0.3 8.78 0 93 4.41 52 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers thigh meat and skin cooked fried flour 173624 Meats Keto friendly 262 14.98 26.75 3.18 0.1 3.08 0 97 4.09 38 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers thigh meat and skin cooked rotisserie original seasoning 171522 Meats Keto friendly 233 15.7 22.93 0.02 0 0.02 0.02 132 4.123 89 1 thigh
Chicken broilers or fryers thigh meat and skin cooked stewed 173626 Meats Keto friendly 232 14.74 23.26 0 0 0 0 84 4.11 41 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers thigh meat only cooked fried 172387 Meats Keto friendly 218 10.3 28.18 1.18 0 1.18 0 102 2.78 31 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers thigh meat only cooked rotisserie original seasoning 171120 Meats Keto friendly 196 11.09 24.06 0 0 0 0 130 2.866 89 1 thigh
Chicken broilers or fryers thigh meat only cooked stewed 172389 Meats Keto friendly 195 9.79 25 0 0 0 0 90 2.71 140 1 cup, chopped or diced
Chicken broilers or fryers wing meat and skin cooked fried batter 173628 Meats Medium carb 324 21.81 19.87 10.94 0.3 10.64 0 79 5.83 29 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers wing meat and skin cooked fried flour 173629 Meats Keto friendly 321 22.16 26.11 2.39 0.1 2.29 0 81 6.06 19 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers wing meat and skin cooked rotisserie original seasoning 171523 Meats Keto friendly 266 18.77 24.34 0.04 0 0.04 0.04 140 4.814 53 1 wing
Chicken broilers or fryers wing meat and skin cooked stewed 173631 Meats Keto friendly 249 16.82 22.78 0 0 0 0 70 4.71 140 1 cup, chopped or diced
Chicken broilers or fryers wing meat only cooked fried 172391 Meats Keto friendly 211 9.15 30.15 0 0 0 0 84 2.5 12 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers wing meat only cooked roasted 172392 Meats Keto friendly 203 8.13 30.46 0 0 0 0 85 2.26 13 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers wing meat only cooked rotisserie original seasoning 171121 Meats Keto friendly 197 9.53 27.69 0 0 0 0 140 2.223 53 1 wing
Chicken broilers or fryers wing meat only cooked stewed 172393 Meats Keto friendly 181 7.18 27.18 0 0 0 0 74 2 140 1 cup, chopped or diced
Chicken broilers or fryers wing meat only raw 173632 Meats Keto friendly 126 3.54 21.97 0 0 0 0 57 0.94 17 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Chicken burritos diet frozen meal 786498 Prepared meals High carb 176 4.62 9.6 23.76 2 21.76 2.42 16 1.458 284 1 meal (10 oz)
Chicken cacciatore with noodles diet frozen meal 783781 Meats Low carb 103 3.2 7.5 10.92 1 9.92 2.22 19 0.8 0 0
Chicken canned meat only with broth 171099 Meats Keto friendly 165 7.95 21.77 0 0 0 0 62 2.2 142 1 can (5 oz)
Chicken canned no broth 171110 Meats Keto friendly 185 8.1 25.3 0.9 0 0.9 0 50 2.25 28 1 oz
Chicken capons giblets cooked simmered 174466 Meats Keto friendly 164 5.4 26.39 0.76 0 0.76 0 434 1.77 145 1 cup, chopped or diced
Chicken capons giblets raw 174465 Meats Keto friendly 130 5.18 18.28 1.42 0 1.42 0 292 1.64 115 1 giblets
Chicken capons meat and skin and giblets and neck cooked roasted 172407 Meats Keto friendly 226 11.67 28.35 0.04 0 0.04 0 103 3.28 85 3 oz
Chicken capons meat and skin and giblets and neck raw 172406 Meats Keto friendly 232 16.9 18.51 0.08 0 0.08 0 87 4.89 85 3 oz
Chicken capons meat and skin cooked roasted 173646 Meats Keto friendly 229 11.65 28.96 0 0 0 0 86 3.26 85 3 oz
Chicken capons meat and skin raw 173645 Meats Keto friendly 234 17.07 18.77 0 0 0 0 75 4.95 85 3 oz
Chicken chicken roll roasted 782231 Meats Keto friendly 189 7.38 28.81 0 0 0 0 89 2.032 28 1 slice
Chicken chow mein with rice diet frozen meal 783779 Prepared meals Medium carb 91 1.98 6.06 11.86 0.6 11.26 1.53 15 0.555 319 1 lean cuisine meal (11.25 oz)
Chicken cornbread 786065 Meats Low carb 167 8.14 13.81 9.34 0.4 8.94 0.27 108 1.899 67 1 piece (2-1/2" x 2-1/2" x 1-1/2")
Chicken cornish game hens meat and skin cooked roasted 171107 Meats Keto friendly 259 18.21 22.27 0 0 0 0 131 5.05 85 3 oz
Chicken cornish game hens meat and skin raw 171507 Meats Keto friendly 200 14.02 17.15 0 0 0 0 101 3.89 85 3 oz
Chicken cornish game hens meat only cooked roasted 171109 Meats Keto friendly 134 3.87 23.3 0 0 0 0 106 0.99 85 3 oz
Chicken cornish game hens meat only raw 171108 Meats Keto friendly 116 3.33 20.04 0 0 0 0 91 0.85 85 3 oz
Chicken curry 782903 Meats Low carb 82 3.85 5.73 6.67 1.5 5.17 1.47 18 0.669 200 1/2 chicken breast with sauce
Chicken dark meat drumstick meat and skin with added solution cooked braised 174504 Meats Keto friendly 183 10.71 21.55 0.13 0 0.13 0 133 2.923 106 1 drumstick with skin
Chicken dark meat drumstick meat and skin with added solution cooked roasted 172861 Meats Keto friendly 180 9 24.72 0.05 0 0.05 0 128 2.656 129 1 drumstick with skin
Chicken dark meat drumstick meat and skin with added solution raw 172860 Meats Keto friendly 146 8.24 18.03 0 0 0 0 95 2.334 143 1 drumstick with skin
Chicken dark meat drumstick meat only with added solution cooked braised 172857 Meats Keto friendly 149 6.33 22.99 0 0 0 0 135 1.73 95 1 drumstick without skin
Chicken dark meat drumstick meat only with added solution cooked roasted 172856 Meats Keto friendly 146 5 25.34 0 0 0 0 124 1.438 91 1 drumstick without skin
Chicken dark meat drumstick meat only with added solution raw 174499 Meats Keto friendly 106 3.26 19.19 0 0 0 0 92 0.954 143 1 drumstick with skin
Chicken dark meat thigh meat and skin with added solution cooked braised 172862 Meats Keto friendly 215 14.62 20.7 0.21 0 0.21 0 125 3.881 85 3 oz
Chicken dark meat thigh meat and skin with added solution cooked roasted 174505 Meats Keto friendly 214 13.81 23.47 0.09 0 0.09 0 128 4.145 130 1 thigh with skin
Chicken dark meat thigh meat and skin with added solution raw 172863 Meats Keto friendly 197 14.58 16.56 0 0 0 0 95 3.975 85 3 oz
Chicken dark meat thigh meat only with added solution cooked braised 172858 Meats Keto friendly 164 7.96 23 0 0 0 0 126 2.04 85 3 oz
Chicken dark meat thigh meat only with added solution cooked roasted 174500 Meats Keto friendly 164 7.73 24.23 0 0 0 0 122 2.405 130 1 thigh with skin
Chicken dark meat thigh meat only with added solution raw 172859 Meats Keto friendly 110 3.69 19.11 0 0 0 0 87 0.899 85 3 oz
Chicken dinner nfs frozen meal 783762 Meats Medium carb 129 4.3 8.9 13.25 1 12.25 1.25 32 1.656 312 1 meal (11 oz)
Chicken divan frozen meal 783763 Meats Low carb 152 9.69 9.34 6.53 0.5 6.03 2.83 36 3.81 269 1 meal (9.5 oz)
Chicken drumstick baked broiled or roasted skin eaten from raw 782146 Meats Keto friendly 190 10.09 23.21 0 0 0 0 129 2.724 135 1 cup, cooked, diced
Chicken drumstick baked broiled or roasted skin not eaten from raw 782147 Meats Keto friendly 154 5.67 24.1 0 0 0 0 129 1.496 135 1 cup, cooked, diced
Chicken drumstick baked coated skin / coating eaten 782169 Meats Keto friendly 204 10.98 21.01 3.93 0.2 3.73 0.07 115 2.697 135 1 cup, cooked, diced
Chicken drumstick baked coated skin / coating not eaten 782170 Meats Keto friendly 168 7.53 23.57 0 0 0 0 126 1.735 135 1 cup, cooked, diced
Chicken drumstick baked or broiled skin eaten from fast food / restaurant 782150 Meats Keto friendly 203 11.83 22.66 0 0 0 0 126 2.929 135 1 cup, cooked, diced
Chicken drumstick baked or broiled skin not eaten from fast food / restaurant 782151 Meats Keto friendly 168 7.51 23.52 0 0 0 0 126 1.731 135 1 cup, cooked, diced
Chicken drumstick fried coated prepared skinless coating eaten from raw 782164 Meats Low carb 211 11.56 19.7 5.9 0.2 5.7 0.1 103 2.164 135 1 cup, cooked, diced
Chicken drumstick fried coated skin / coating eaten from fast food / restaurant 782167 Meats Medium carb 288 18.72 17.73 12.07 0.6 11.47 0.1 91 4.284 135 1 cup, cooked, diced
Chicken drumstick fried coated skin / coating eaten from pre-cooked 782165 Meats Low carb 246 15.62 18.25 7.07 0.3 6.77 0.12 99 3.154 135 1 cup, cooked, diced
Chicken drumstick fried coated skin / coating eaten from raw 782162 Meats Low carb 240 15.04 19.05 5.91 0.2 5.71 0.1 104 3.126 135 1 cup, cooked, diced
Chicken drumstick fried coated skin / coating not eaten from fast food / restaurant 782168 Meats Low carb 212 11.18 21.78 6.05 0.2 5.85 0.1 109 2.337 135 1 cup, cooked, diced
Chicken drumstick fried coated skin / coating not eaten from pre-cooked 782166 Meats Keto friendly 168 7.53 23.57 0 0 0 0 126 1.735 135 1 cup, cooked, diced
Chicken drumstick fried coated skin / coating not eaten from raw 782163 Meats Keto friendly 169 7.54 23.61 0 0 0 0 127 1.738 135 1 cup, cooked, diced
Chicken drumstick grilled with sauce skin eaten 782156 Meats Low carb 200 10.15 18.68 7.28 0.2 7.08 5.94 103 2.454 165 1 cup, cooked, diced
Chicken drumstick grilled with sauce skin not eaten 782157 Meats Low carb 171 6.62 19.39 7.28 0.2 7.08 5.94 103 1.474 165 1 cup, cooked, diced
Chicken drumstick grilled without sauce skin eaten 782154 Meats Keto friendly 203 11.85 22.7 0 0 0 0 126 2.935 135 1 cup, cooked, diced
Chicken drumstick grilled without sauce skin not eaten 782155 Meats Keto friendly 168 7.53 23.57 0 0 0 0 126 1.735 135 1 cup, cooked, diced
Chicken drumstick sauteed skin eaten 782160 Meats Keto friendly 203 11.85 22.7 0 0 0 0 126 2.935 135 1 cup, cooked, diced
Chicken drumstick sauteed skin not eaten 782161 Meats Keto friendly 168 7.53 23.57 0 0 0 0 126 1.735 135 1 cup, cooked, diced
Chicken drumstick stewed skin eaten 782158 Meats Keto friendly 186 10.64 22.54 0 0 0 0 131 2.916 135 1 cup, cooked, diced
Chicken drumstick stewed skin not eaten 782159 Meats Keto friendly 148 5.9 23.74 0 0 0 0 131 1.588 135 1 cup, cooked, diced
Chicken egg foo yung 783952 Prepared meals Keto friendly 135 7.17 12.78 4.52 0.2 4.32 3.29 191 1.96 86 1 patty
Chicken enchilada diet frozen meal 786496 Prepared meals Medium carb 146 6.32 10.62 11.97 1.2 10.77 2.2 31 3.17 241 1 meal (8.5 oz)
Chicken fajitas diet frozen meal 786497 Prepared meals Medium carb 123 2.61 8.93 15.67 1.5 14.17 1.99 19 0.672 191 1 meal (6.75 oz)
Chicken feet boiled 171119 Meats Keto friendly 215 14.6 19.4 0.2 0 0.2 0 84 3.92 28.4 1 oz
Chicken fillet breaded fried sandwich with cheese lettuce tomato and spread 783568 Fast foods High carb 286 15.41 11.66 25.03 1.3 23.73 3.29 36 4.021 241 1 sandwich
Chicken fillet broiled sandwich on oat bran bun with lettuce tomato spread 783578 Fast foods Medium carb 201 7.04 16.48 16.92 1.6 15.32 3.18 39 1.301 155 1 burger king sandwich
Chicken fillet broiled sandwich on whole wheat roll with lettuce tomato and spread 783576 Fast foods Medium carb 204 7 16.17 19.64 3 16.64 3.57 37 1.317 173 1 sandwich
Chicken fillet broiled sandwich with cheese on whole wheat roll with lettuce tomato and non-mayonnaise type spread 783577 Fast foods Medium carb 198 6.46 16.13 19.46 2.7 16.76 5 42 2.318 242 1 wendy's sandwich
Chicken fillet grilled 782234 Meats Keto friendly 145 5.2 22.24 2.37 0.1 2.27 0 68 0.84 100 1 fillet
Chicken fillet sandwich plain with pickles 170295 Fast foods Medium carb 250 11.19 16.28 20.89 1.4 19.49 3.64 35 2.123 187 1 sandwich
Chicken fricassee puerto rican style 783222 Meats Low carb 170 10.49 12.16 7.15 1.2 5.95 1.26 44 1.801 223 1 cup, boneless
Chicken fried with potatoes vegetable dessert frozen meal 783770 Meats Medium carb 175 8.82 9.98 13.46 1.3 12.16 3.62 38 2.901 312 1 swanson meal (11 oz)
Chicken fried with potatoes vegetable dessert frozen meal large meat portion 783771 Meats Medium carb 211 10.66 11.35 18.02 1.4 16.62 5.09 42 2.532 468 1 banquet meal (16.5 oz)
Chicken fried with potatoes vegetable frozen meal 783766 Meats Low carb 169 9.13 10.51 10.64 1.3 9.34 1.24 41 3.129 312 1 meal (11 oz)
Chicken gizzard all classes cooked simmered 171457 Meats Keto friendly 154 2.68 30.39 0 0 0 0 370 0.67 145 1 cup chopped or dice
Chicken gizzard all classes raw 171456 Meats Keto friendly 94 2.06 17.66 0 0 0 0 240 0.529 28.4 1 oz
Chicken ground 782235 Meats Keto friendly 201 10.31 27.14 0 0 0 0 92 2.647 130 1 cup, cooked
Chicken ground crumbles cooked pan-browned 171117 Meats Keto friendly 189 10.92 23.28 0 0 0 0 107 3.11 85 3 oz crumbled
Chicken ground raw 171116 Meats Keto friendly 143 8.1 17.44 0.04 0 0.04 0 86 2.301 112 4 oz crumbled
Chicken heart all classes cooked simmered 171059 Meats Keto friendly 185 7.92 26.41 0.1 0 0.1 0 242 2.26 145 1 cup, chopped or diced
Chicken heart all classes raw 171458 Meats Keto friendly 153 9.33 15.55 0.71 0 0.71 0 136 2.66 6.1 1 heart
Chicken hotdog 171624 Meats Keto friendly 223 16.19 15.51 2.74 0 2.74 2.98 96 3.856 85 3 oz
Chicken in butter sauce with potatoes and vegetable diet frozen meal 783785 Meats Keto friendly 119 2.46 18.79 4.48 0.9 3.58 0.54 50 0.808 262 1 meal (9.25 oz)
Chicken in cheese sauce with spanish rice 783030 Meats Medium carb 160 7.7 9.72 12.82 0.3 12.52 0.76 51 2.699 284 1 meal (10 oz)
Chicken in cream sauce with noodles and vegetable frozen meal 783784 Meats Medium carb 129 4.3 8.9 13.25 1 12.25 1.25 32 1.656 340 1 meal (12 oz)
Chicken in mushroom sauce white and wild rice vegetable frozen meal 783786 Meats Low carb 126 5.67 8.22 10.61 1.1 9.51 1.19 32 3.261 305 1 meal (10.75 oz)
Chicken in orange sauce with almond rice diet frozen meal 783788 Prepared meals Medium carb 133 2.19 11.33 16.05 0.4 15.65 4.72 27 0.537 227 1 meal (8 oz)
Chicken in soy-based sauce rice and vegetables frozen meal 783787 Prepared meals Medium carb 109 0.88 6.72 18.03 1 17.03 1.62 16 0.265 255 1 meal (9 oz)
Chicken kiev 782910 Meats Keto friendly 253 13.1 28 4.25 0.2 4.05 0.22 106 6.385 258 1 serving (1 whole breast)
Chicken leg drumstick and thigh baked coated skin / coating eaten 782142 Meats Keto friendly 226 13.38 20.96 3.93 0.2 3.73 0.07 117 3.418 135 1 cup, cooked, diced
Chicken leg drumstick and thigh baked coated skin / coating not eaten 782143 Meats Keto friendly 182 8.96 23.87 0 0 0 0 128 2.206 135 1 cup, cooked, diced
Chicken leg drumstick and thigh baked or broiled skin eaten 782128 Meats Keto friendly 214 12.81 23.16 0 0 0 0 131 3.541 135 1 cup, cooked, diced
Chicken leg drumstick and thigh baked or broiled skin not eaten 782129 Meats Keto friendly 168 7.13 24.41 0 0 0 0 131 1.977 135 1 cup, cooked, diced
Chicken leg drumstick and thigh fried coated skin / coating eaten 782140 Meats Low carb 259 17.16 19 5.91 0.2 5.71 0.1 105 3.767 135 1 cup, cooked, diced
Chicken leg drumstick and thigh fried coated skin / coating not eaten 782141 Meats Keto friendly 183 8.98 23.92 0 0 0 0 128 2.211 135 1 cup, cooked, diced
Chicken leg drumstick and thigh grilled with sauce skin eaten 782136 Meats Low carb 219 12.32 18.64 7.28 0.2 7.08 5.94 105 3.107 165 1 cup, cooked, diced
Chicken leg drumstick and thigh grilled with sauce skin not eaten 782137 Meats Low carb 183 7.79 19.63 7.28 0.2 7.08 5.94 105 1.858 165 1 cup, cooked, diced
Chicken leg drumstick and thigh grilled without sauce skin eaten 782134 Meats Keto friendly 227 14.52 22.65 0 0 0 0 128 3.738 135 1 cup, cooked, diced
Chicken leg drumstick and thigh grilled without sauce skin not eaten 782135 Meats Keto friendly 182 8.96 23.87 0 0 0 0 128 2.206 135 1 cup, cooked, diced
Chicken leg drumstick and thigh ns as to cooking method skin eaten 782126 Meats Keto friendly 218 13.63 23.77 0.12 0 0.12 0.12 136 3.498 135 1 cup, cooked, diced
Chicken leg drumstick and thigh ns as to cooking method skin not eaten 782127 Meats Keto friendly 185 9.15 25.54 0 0 0 0 139 2.295 135 1 cup, cooked, diced
Chicken leg drumstick and thigh rotisserie skin eaten 782130 Meats Keto friendly 218 13.63 23.77 0.12 0 0.12 0.12 136 3.498 135 1 cup, cooked, diced
Chicken leg drumstick and thigh rotisserie skin not eaten 782131 Meats Keto friendly 185 9.15 25.54 0 0 0 0 139 2.295 135 1 cup, cooked, diced
Chicken leg drumstick and thigh sauteed skin eaten 782138 Meats Keto friendly 227 14.52 22.65 0 0 0 0 128 3.738 135 1 cup, cooked, diced
Chicken leg drumstick and thigh sauteed skin not eaten 782139 Meats Keto friendly 182 8.96 23.87 0 0 0 0 128 2.206 135 1 cup, cooked, diced
Chicken leg drumstick and thigh stewed skin eaten 782132 Meats Keto friendly 211 13.44 22.45 0 0 0 0 135 3.698 135 1 cup, cooked, diced
Chicken leg drumstick and thigh stewed skin not eaten 782133 Meats Keto friendly 164 7.5 24.11 0 0 0 0 136 2.032 135 1 cup, cooked, diced
Chicken liver all classes cooked pan-fried 174491 Meats Keto friendly 172 6.43 25.78 1.11 0 1.11 0 564 2.033 44 1 liver
Chicken liver all classes cooked simmered 171061 Meats Keto friendly 167 6.51 24.46 0.87 0 0.87 0 563 2.06 44 1 liver
Chicken liver all classes raw 171060 Meats Keto friendly 119 4.83 16.92 0.73 0 0.73 0 345 1.563 44 1 liver
Chicken liver braised 782311 Meats Keto friendly 166 6.46 24.26 0.86 0 0.86 0 558 2.043 18 1 oz, raw (yield after cooking)
Chicken liver fried 782312 Meats Low carb 189 8.66 19.98 6.41 0.2 6.21 0.02 392 2.562 19 1 oz, raw (yield after cooking)
Chicken meatless 169886 Beans and lentils Keto friendly 224 12.73 23.64 3.64 3.6 0.04 0 0 1.534 168 1 cup
Chicken meatless breaded fried 167719 Beans and lentils Keto friendly 234 12.77 21.28 8.51 4.3 4.21 0 0 1.13 130 1 cup, diced
Chicken neck or ribs 782226 Meats Keto friendly 245 17.95 19.45 0 0 0 0 69 4.958 35 1 neck (yield after cooking, bone removed)
Chicken noodle dinner baby food junior 783731 Baby foods Low carb 55 1.18 2.37 8.79 0.9 7.89 1.07 9 0.338 0 0
Chicken noodle dinner baby food ns as to strained or junior 783729 Baby foods Low carb 60 1.62 2.53 8.94 1.5 7.44 1.78 12 0.466 16 1 tablespoon
Chicken noodle dinner baby food strained 783730 Baby foods Low carb 66 2.06 2.69 9.08 2.1 6.98 2.5 16 0.595 0 0
Chicken noodles and vegetables baby food toddler 783732 Baby foods Low carb 66 1.7 3.8 8.89 0.6 8.29 0.82 28 0.461 16 1 tablespoon
Chicken ns as to part and cooking method ns as to skin eaten 782073 Meats Keto friendly 164 6.36 26.79 0 0 0 0 112 1.579 135 1 cup, cooked, diced
Chicken ns as to part and cooking method skin eaten 782074 Meats Keto friendly 196 10.65 25.07 0.1 0 0.1 0.1 113 2.728 135 1 cup, cooked, diced
Chicken ns as to part and cooking method skin not eaten 782075 Meats Keto friendly 164 6.36 26.79 0 0 0 0 112 1.579 135 1 cup, cooked, diced
Chicken ns as to part baked broiled or roasted ns as to skin eaten 782076 Meats Keto friendly 165 5.32 27.32 0 0 0 0 115 1.366 135 1 cup, cooked, diced
Chicken ns as to part baked broiled or roasted skin eaten 782077 Meats Keto friendly 203 10.8 24.7 0 0 0 0 114 2.914 135 1 cup, cooked, diced
Chicken ns as to part baked broiled or roasted skin not eaten 782078 Meats Keto friendly 165 5.32 27.32 0 0 0 0 115 1.366 135 1 cup, cooked, diced
Chicken ns as to part baked coated skin / coating eaten 782095 Meats Low carb 251 15.02 21.75 7.14 0.2 6.94 0 100 3.999 135 1 cup, cooked, diced
Chicken ns as to part baked coated skin / coating not eaten 782096 Meats Keto friendly 164 6.58 26.18 0.07 0 0.07 0 113 1.736 135 1 cup, cooked, diced
Chicken ns as to part fried coated skin / coating eaten 782093 Meats Low carb 251 15.02 21.75 7.14 0.2 6.94 0 100 3.999 135 1 cup, cooked, diced
Chicken ns as to part fried coated skin / coating not eaten 782094 Meats Keto friendly 164 6.58 26.18 0.07 0 0.07 0 113 1.736 135 1 cup, cooked, diced
Chicken ns as to part grilled with sauce ns as to skin eaten 782088 Meats Low carb 180 6.36 21.98 7.31 0.2 7.11 5.96 92 1.372 165 1 cup, cooked, diced
Chicken ns as to part grilled with sauce skin eaten 782089 Meats Low carb 211 10.74 19.89 7.31 0.2 7.11 5.96 91 2.609 165 1 cup, cooked, diced
Chicken ns as to part grilled with sauce skin not eaten 782090 Meats Low carb 180 6.36 21.98 7.31 0.2 7.11 5.96 92 1.372 165 1 cup, cooked, diced
Chicken ns as to part grilled without sauce ns as to skin eaten 782085 Meats Keto friendly 179 7.2 26.74 0 0 0 0 112 1.609 135 1 cup, cooked, diced
Chicken ns as to part grilled without sauce skin eaten 782086 Meats Keto friendly 216 12.57 24.19 0 0 0 0 112 3.125 135 1 cup, cooked, diced
Chicken ns as to part grilled without sauce skin not eaten 782087 Meats Keto friendly 179 7.2 26.74 0 0 0 0 112 1.609 135 1 cup, cooked, diced
Chicken ns as to part rotisserie ns as to skin eaten 782079 Meats Keto friendly 164 6.36 26.79 0 0 0 0 112 1.579 135 1 cup, cooked, diced
Chicken ns as to part rotisserie skin eaten 782080 Meats Keto friendly 196 10.65 25.07 0.1 0 0.1 0.1 113 2.728 135 1 cup, cooked, diced
Chicken ns as to part rotisserie skin not eaten 782081 Meats Keto friendly 164 6.36 26.79 0 0 0 0 112 1.579 135 1 cup, cooked, diced
Chicken ns as to part sauteed skin eaten 782091 Meats Keto friendly 216 12.57 24.19 0 0 0 0 112 3.125 135 1 cup, cooked, diced
Chicken ns as to part sauteed skin not eaten 782092 Meats Keto friendly 179 7.2 26.74 0 0 0 0 112 1.609 135 1 cup, cooked, diced
Chicken ns as to part stewed ns as to skin eaten 782082 Meats Keto friendly 156 5.38 26.03 0 0 0 0 114 1.366 135 1 cup, cooked, diced
Chicken ns as to part stewed skin eaten 782083 Meats Keto friendly 196 10.86 23.58 0 0 0 0 113 2.925 135 1 cup, cooked, diced
Chicken ns as to part stewed skin not eaten 782084 Meats Keto friendly 156 5.38 26.03 0 0 0 0 114 1.366 135 1 cup, cooked, diced
Chicken nuggets dark and white meat precooked frozen not reheated 172111 Prepared meals Medium carb 268 17.31 12.02 16.09 1.6 14.49 0.72 32 3.598 87 1 serving
Chicken nuggets from frozen 782240 Meats Medium carb 298 19.23 13.36 17.88 1.8 16.08 0.8 36 3.998 16 1 nugget
Chicken nuggets from other sources 782241 Meats Medium carb 304 20.02 15.15 15.81 1.2 14.61 0.3 49 3.696 16 1 nugget
Chicken nuggets white meat precooked frozen not reheated 172112 Prepared meals Medium carb 261 15.42 14.36 16.24 0.7 15.54 1.27 34 3.366 82 1 serving
Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce 783320 Meats Low carb 180 13.3 9.52 6.18 0.5 5.68 2.46 77 4.225 241 1 cup
Chicken or turkey a la king with vegetables including carrots broccoli and/or dark-green leafy; no potatoes cream white or soup-based sauce 783319 Meats Low carb 186 13.75 9.35 6.61 0.6 6.01 2.61 78 4.5 241 1 cup
Chicken or turkey and corn hominy soup home recipe mexican style 783846 Soups and sauces Keto friendly 75 2.45 7.89 5.11 0.4 4.71 1.56 26 0.611 238 1 cup
Chicken or turkey and noodles no sauce 783016 Meats Medium carb 148 6.14 7.73 15.47 0.7 14.77 0.25 39 1.053 157 1 cup
Chicken or turkey and noodles with cheese sauce 783020 Meats Medium carb 146 6.16 8.95 13.56 0.6 12.96 0.24 41 2.724 224 1 cup
Chicken or turkey and noodles with cream or white sauce 783019 Meats Medium carb 141 5.64 7.39 15.22 0.7 14.52 1.5 33 1.361 224 1 cup
Chicken or turkey and noodles with gravy 783017 Meats Medium carb 140 5.67 6.99 15.23 0.7 14.53 0.31 35 1.054 224 1 cup
Chicken or turkey and noodles with mushroom sauce 783018 Meats Medium carb 136 5.45 6.91 14.87 0.8 14.07 0.82 32 1.081 224 1 cup
Chicken or turkey and noodles with soy-based sauce 783023 Prepared meals Low carb 155 8.88 11.58 7.62 0.6 7.02 1 44 1.491 224 1 cup
Chicken or turkey and noodles with tomato-based sauce 783022 Meats Medium carb 136 5.44 7.12 15.17 1.1 14.07 1.36 34 0.93 224 1 cup
Chicken or turkey and potatoes with gravy 783015 Meats Low carb 119 6.19 7.27 8.91 0.9 8.01 0.51 26 1.024 242 1 cup
Chicken or turkey and rice no sauce 783024 Meats Medium carb 148 5.84 6.46 16.97 0.2 16.77 0.03 20 0.95 196 1 cup
Chicken or turkey and rice with cream sauce 783026 Meats Medium carb 136 5.87 8.1 12.77 0.5 12.27 2.04 27 1.453 248 1 cup
Chicken or turkey and rice with mushroom sauce 783027 Meats Medium carb 135 5.47 5.66 15.44 0.4 15.04 0.61 16 1.02 248 1 cup
Chicken or turkey and rice with soy-based sauce 783029 Prepared meals Low carb 160 9.07 11.93 8.03 0.5 7.53 1.03 45 1.53 244 1 cup
Chicken or turkey and rice with tomato-based sauce 783028 Meats Medium carb 141 6.18 5.72 15.66 0.6 15.06 1.09 17 0.97 244 1 cup
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce 783353 Meats Keto friendly 124 7.24 9.87 5.54 0.7 4.84 0.72 37 3.494 249 1 cup
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy 783318 Meats Low carb 118 7.45 7.16 6.43 0.9 5.53 0.9 28 1.318 252 1 cup
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce 783314 Meats Keto friendly 123 7.96 8.72 5.08 1.1 3.98 0.98 33 1.306 162 1 cup
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce 783323 Prepared meals Keto friendly 129 8.09 10.57 4.43 0.9 3.53 1.8 40 1.36 217 1 cup
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce 783325 Meats Keto friendly 119 7.81 7.28 6.35 1.5 4.85 2.38 26 1.235 249 1 cup
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce 783352 Meats Keto friendly 119 7.24 9.83 3.88 0.9 2.98 0.8 37 3.494 249 1 cup
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy 783317 Meats Keto friendly 111 7.44 7.1 4.47 1 3.47 1 28 1.317 252 1 cup
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce 783313 Meats Keto friendly 117 7.78 9.66 2.88 1.4 1.48 1.22 37 1.305 162 1 cup
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce 783324 Meats Keto friendly 112 7.8 7.23 4.42 1.6 2.82 2.47 26 1.234 249 1 cup
Chicken or turkey breaded fried caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing 783351 Meats Low carb 112 6.79 6.62 6.67 1.5 5.17 0.95 18 1.564 314 1 salad
Chicken or turkey breaded fried garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing 783345 Meats Keto friendly 120 7.69 6.86 6.22 1.5 4.72 1.18 21 2.294 90 1 cup
Chicken or turkey breaded fried garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing 783347 Meats Keto friendly 120 7.83 6.54 6.38 1.5 4.88 1.4 22 2.745 90 1 cup
Chicken or turkey broth with tomato home recipe 783829 Soups and sauces Keto friendly 48 4.17 0.85 2.37 0.6 1.77 1.34 1 0.563 237 1 cup
Chicken or turkey cacciatore 782889 Meats Keto friendly 184 10.52 17.14 4.64 1 3.64 1.6 52 2.608 244 1 cup
Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing 783350 Meats Keto friendly 65 1.88 9.55 2.56 1.3 1.26 0.99 22 0.82 90 1 cup
Chicken or turkey cake patty or croquette 783033 Meats Keto friendly 262 18.7 20.85 2.56 0.2 2.36 0.51 121 3.414 85 1 cake or patty
Chicken or turkey chow mein or chop suey no noodles 783330 Prepared meals Keto friendly 83 3.23 9.78 3.84 0.8 3.04 1.76 37 0.719 220 1 cup
Chicken or turkey chow mein or chop suey with noodles 783199 Prepared meals Medium carb 131 4.72 9.57 12.27 1.2 11.07 2.24 33 0.904 220 1 cup
Chicken or turkey cordon bleu 782906 Meats Low carb 216 9.57 22.62 9.61 0.7 8.91 0.63 84 3.626 229 1 roll (1/2 breast with ham and sauce)
Chicken or turkey corn soup with noodles home recipe 783839 Soups and sauces Low carb 62 1.8 4.67 7.34 0.6 6.74 1.35 18 0.348 251 1 cup
Chicken or turkey creole without rice 783316 Meats Keto friendly 103 4.22 13.82 2.96 1.1 1.86 1.83 55 1.048 246 1 cup
Chicken or turkey divan 783321 Meats Keto friendly 140 7.23 15.44 4.05 1.3 2.75 0.96 70 2.629 236 1 cup
Chicken or turkey dumplings and vegetables excluding carrots broccoli and dark green leafy; gravy 783221 Meats Medium carb 127 6.16 5.58 12.69 0.8 11.89 1.09 17 1.243 249 1 cup
Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy 783220 Meats Medium carb 126 6.57 5.53 11.52 0.9 10.62 1.13 17 1.298 249 1 cup
Chicken or turkey fricassee 782895 Meats Keto friendly 121 7.14 10.65 3.5 0.1 3.4 0.26 46 1.979 244 1 cup
Chicken or turkey fricassee no sauce no potatoes puerto rican style 783355 Meats Keto friendly 198 10.85 25.2 0 0 0 0 106 2.157 223 1 cup
Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style 783354 Meats Keto friendly 179 12.83 14.04 2.55 0.7 1.85 1.2 52 2.164 223 1 cup
Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing 783343 Meats Keto friendly 64 1.42 10.96 2.52 1.1 1.42 0.97 31 0.337 90 1 cup
Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing 783342 Meats Keto friendly 62 1.33 10.19 2.94 1.2 1.74 1.25 29 0.314 90 1 cup
Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing 783344 Meats Keto friendly 109 5.55 11.71 2.9 1.1 1.8 1.08 34 2.566 90 1 cup
Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing 783346 Meats Keto friendly 96 4.45 11.08 2.92 1.2 1.72 1.1 32 2.209 90 1 cup
Chicken or turkey hash 783014 Meats Low carb 110 4.1 9.68 8.49 1.3 7.19 1.27 30 1.1 190 1 cup
Chicken or turkey mushroom soup cream of prepared with milk 783857 Soups and sauces Low carb 75 3.44 2.44 8.4 1.6 6.8 2.94 8 1.239 248 1 cup
Chicken or turkey noodle soup canned or ready-to-serve 786510 Soups and sauces Keto friendly 24 0.78 1.2 3.07 0.5 2.57 0 4 0.197 241 1 cup
Chicken or turkey noodle soup cream of home recipe canned or ready-to-serve 786512 Soups and sauces Low carb 49 1.8 2.82 5.46 0.4 5.06 2.55 8 0.812 245 1 cup
Chicken or turkey noodle soup home recipe 786511 Soups and sauces Keto friendly 61 2.2 5.56 4.93 0.4 4.53 0.93 23 0.429 241 1 cup
Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce 783201 Meats Medium carb 149 5.97 8.93 15.32 1.1 14.22 0.69 39 2.618 244 1 cup
Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy 783194 Meats Medium carb 129 5.2 6.13 14.86 1 13.86 0.7 29 0.944 224 1 cup
Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce 783192 Meats Medium carb 151 5.41 8 18.11 1.4 16.71 0.83 37 0.952 162 1 cup
Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce 783198 Meats Medium carb 133 5.84 6.19 14.69 1.4 13.29 1.55 28 0.955 224 1 cup
Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce 783196 Meats Medium carb 131 5.63 6.09 14.49 1.1 13.39 1.08 26 1.052 224 1 cup
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce 783200 Meats Medium carb 145 5.97 8.9 14.16 1.1 13.06 0.74 39 2.617 244 1 cup
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce 783195 Meats Medium carb 128 5.63 6.06 13.46 1.2 12.26 1.13 26 1.052 224 1 cup
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy 783193 Meats Medium carb 129 5.62 6.08 13.69 1.1 12.59 0.75 29 1 224 1 cup
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce 783191 Meats Medium carb 146 5.46 7.95 16.59 1.5 15.09 0.9 37 0.958 162 1 cup
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783197 Meats Medium carb 129 5.84 6.16 13.58 1.5 12.08 1.6 28 0.954 224 1 cup
Chicken or turkey parmigiana 782907 Meats Low carb 174 8.45 16.06 8.01 0.8 7.21 1.6 72 2.791 182 1 patty with sauce and cheese
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce 783184 Meats Medium carb 132 5.93 7.57 12.86 1.3 11.56 0.9 26 2.542 252 1 cup
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce 783182 Meats Medium carb 125 6.74 4.83 12.15 1.3 10.85 1.26 14 1.149 252 1 cup
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy 783180 Meats Medium carb 126 6.82 4.75 12.27 1.3 10.97 0.89 16 1.106 252 1 cup
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce 783178 Meats Medium carb 132 5.7 6.21 14.81 1.7 13.11 1.11 20 0.915 162 1 cup
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce 783186 Meats Medium carb 127 7.03 4.84 12.18 1.6 10.58 1.72 14 1.061 252 1 cup
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce 783183 Meats Medium carb 128 5.93 7.54 11.71 1.4 10.31 0.96 26 2.541 252 1 cup
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce 783181 Meats Low carb 125 7.11 4.78 11.08 1.4 9.68 1.3 14 1.199 252 1 cup
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy 783179 Meats Low carb 123 6.82 4.72 11.17 1.4 9.77 0.94 16 1.105 252 1 cup
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce 783177 Meats Medium carb 129 5.97 6.16 13.29 1.8 11.49 1.18 20 0.952 162 1 cup
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783185 Meats Low carb 123 7.02 4.81 11.09 1.7 9.39 1.78 14 1.06 252 1 cup
Chicken or turkey potatoes corn and cheese with gravy 783176 Meats Medium carb 127 6.37 4.72 13.56 1.1 12.46 1.24 12 1.544 531 1 kfc bowl
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce 783212 Meats Medium carb 146 5.16 8.09 16.69 0.7 15.99 0.53 26 2.462 249 1 cup
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce 783210 Meats Medium carb 131 5.28 5.31 15.67 0.8 14.87 0.94 14 0.965 252 1 cup
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy 783205 Meats Medium carb 134 5.46 5.25 16.03 0.7 15.33 0.54 16 0.934 252 1 cup
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce 783203 Meats Medium carb 151 4.96 6.85 19.78 0.9 18.88 0.62 20 0.832 162 1 cup
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce 783208 Prepared meals Low carb 130 7.04 9.53 7.83 0.8 7.03 1.56 35 1.187 217 1 cup
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce 783214 Meats Medium carb 133 5.48 5.35 15.94 1 14.94 1.39 15 0.861 249 1 cup
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce 783211 Meats Medium carb 142 5.15 8.05 15.54 0.8 14.74 0.58 26 2.461 249 1 cup
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce 783209 Meats Medium carb 130 5.67 5.26 14.58 0.8 13.78 0.98 14 1.016 252 1 cup
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy 783204 Meats Medium carb 132 5.66 5.21 14.89 0.8 14.09 0.59 16 0.961 252 1 cup
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce 783202 Meats Medium carb 150 5.47 6.78 18.2 1 17.2 0.69 20 0.9 162 1 cup
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce 783207 Prepared meals Low carb 128 6.82 9.3 8.05 1.2 6.85 1.42 33 1.152 217 1 cup
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783213 Meats Medium carb 129 5.47 5.32 14.84 1.1 13.74 1.44 15 0.861 249 1 cup
Chicken or turkey rice corn and cheese with gravy 783206 Meats Medium carb 153 8.1 5.87 14.84 0.7 14.14 1.33 16 1.948 384 1 kfc bowl
Chicken or turkey rice soup canned or ready-to-serve 786515 Soups and sauces Low carb 34 0.78 0.92 5.8 0.5 5.3 0.12 2 0.186 241 1 cup
Chicken or turkey rice soup home recipe 786516 Soups and sauces Low carb 62 2.01 5.22 5.66 0.3 5.36 0.84 19 0.379 231 1 cup
Chicken or turkey rice soup reduced sodium canned prepared with milk 786518 Soups and sauces Low carb 48 1.62 2.44 6.01 0.4 5.61 2.96 6 0.82 245 1 cup
Chicken or turkey rice soup reduced sodium canned prepared with water or ready-to-serve 786517 Soups and sauces Keto friendly 23 0.6 0.8 3.61 0.4 3.21 0.4 2 0.199 241 1 cup
Chicken or turkey salad made with any type of fat free dressing 783341 Meats Low carb 111 3.81 13.37 6.21 0.9 5.31 4.31 57 0.927 226 1 cup
Chicken or turkey salad made with creamy dressing 783337 Meats Keto friendly 188 13.09 13.81 3.94 0.4 3.54 2.98 62 2.34 226 1 cup
Chicken or turkey salad made with italian dressing 783339 Meats Keto friendly 145 7.84 13.67 5.29 0.4 4.89 4.3 56 1.444 226 1 cup
Chicken or turkey salad made with light creamy dressing 783338 Meats Keto friendly 128 6.36 13.79 4.2 0.4 3.8 3.2 56 1.271 226 1 cup
Chicken or turkey salad made with light italian dressing 783340 Meats Keto friendly 115 4.71 13.6 4.85 0.4 4.45 3.97 56 0.983 226 1 cup
Chicken or turkey salad made with light mayonnaise 783334 Meats Keto friendly 145 8.15 13.6 4.68 0.4 4.28 2.73 60 1.562 226 1 cup
Chicken or turkey salad made with light mayonnaise-type salad dressing 783336 Meats Keto friendly 145 8.15 13.6 4.68 0.4 4.28 2.73 60 1.562 226 1 cup
Chicken or turkey salad made with mayonnaise 783331 Meats Keto friendly 235 18.76 13.97 2.8 0.4 2.4 2.1 66 3.233 226 1 cup
Chicken or turkey salad made with mayonnaise-type salad dressing 783335 Meats Low carb 148 7.95 13.72 5.87 0.4 5.47 4.13 60 1.542 226 1 cup
Chicken or turkey salad with egg 783333 Meats Keto friendly 228 18.06 13.85 2.66 0.4 2.26 2.01 92 3.236 226 1 cup
Chicken or turkey salad with nuts and/or fruits 783332 Meats Keto friendly 230 17.87 12.49 5.82 1.1 4.72 4.19 53 2.829 226 1 cup
Chicken or turkey shish kabob with vegetables excluding potatoes 783315 Meats Keto friendly 103 3.69 12.95 5 0.9 4.1 2.33 51 0.828 202 1 shishkabob
Chicken or turkey souffle 783034 Dairy and egg products Low carb 169 11.14 11.7 5.48 0.1 5.38 2.32 146 5.644 159 1 cup
Chicken or turkey soup cream of canned reduced sodium made with milk 783852 Soups and sauces Low carb 54 1.67 2.53 7.18 0.2 6.98 2.74 7 0.866 248 1 cup
Chicken or turkey soup cream of canned reduced sodium made with water 783853 Soups and sauces Keto friendly 29 0.66 0.91 4.82 0.2 4.62 0.2 3 0.254 244 1 cup
Chicken or turkey soup cream of canned reduced sodium ns as to made with milk or water 783851 Soups and sauces Keto friendly 29 0.66 0.91 4.82 0.2 4.62 0.2 3 0.254 244 1 cup
Chicken or turkey soup cream of ns as to prepared with milk or water 783854 Soups and sauces Keto friendly 46 2.93 1.21 3.63 0 3.63 0.27 4 0.861 244 1 cup
Chicken or turkey soup cream of prepared with milk 783855 Soups and sauces Low carb 70 3.91 2.82 6 0 6 2.81 8 1.465 248 1 cup
Chicken or turkey soup cream of prepared with water 783856 Soups and sauces Keto friendly 46 2.93 1.21 3.63 0 3.63 0.27 4 0.861 244 1 cup
Chicken or turkey soup with vegetables and fruit asian style 783850 Soups and sauces Keto friendly 39 1.22 5.07 2.08 0.2 1.88 1.82 20 0.259 234 1 cup
Chicken or turkey soup with vegetables broccoli carrots celery potatoes and onions asian style 783838 Soups and sauces Keto friendly 49 2.21 5.43 2.17 0.6 1.57 0.91 21 0.416 228 1 cup
Chicken or turkey stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy 783188 Meats Low carb 80 2.26 6.58 8.58 1.5 7.08 1.62 20 0.447 252 1 cup
Chicken or turkey stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato- based sauce 783190 Meats Low carb 85 2.34 6.83 9.74 2.2 7.54 2.49 20 0.457 247 1 cup
Chicken or turkey stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy 783187 Meats Low carb 75 2.3 6.08 7.86 1.2 6.66 1.46 21 0.455 252 1 cup
Chicken or turkey stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783189 Meats Low carb 80 2.38 6.33 9.05 1.9 7.15 2.36 21 0.466 247 1 cup
Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark-green leafy; gravy 783219 Meats Medium carb 128 6.82 5.22 11.81 0.8 11.01 1.4 16 1.394 244 1 cup
Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy 783218 Meats Medium carb 131 7.18 5.46 11.27 1 10.27 1.52 17 1.466 244 1 cup
Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce 783216 Meats Medium carb 159 8.74 7.12 13.28 1.3 11.98 1.95 21 1.746 162 1 cup
Chicken or turkey tetrazzini 783021 Meats Low carb 118 4.78 11.96 6.96 0.5 6.46 0.23 37 1.861 246 1 cup
Chicken or turkey vegetable soup home recipe 783844 Soups and sauces Keto friendly 48 1.7 4.54 4.17 0.8 3.37 1.31 16 0.316 239 1 cup
Chicken or turkey vegetable soup with rice home recipe mexican style 783845 Soups and sauces Low carb 77 2.19 6.87 7.94 1.1 6.84 2.47 22 0.514 242 1 cup
Chicken or turkey with cheese sauce 782905 Meats Keto friendly 173 8.9 21.77 1.64 0 1.64 0.06 90 3.503 241 1 cup
Chicken or turkey with cream sauce 782897 Meats Keto friendly 158 7.61 19.82 2.74 0.1 2.64 1.31 80 1.953 241 1 cup
Chicken or turkey with dumplings 783031 Meats Low carb 144 5.49 15.63 7.94 0.3 7.64 0.46 61 1.42 244 1 cup
Chicken or turkey with mushroom sauce 782898 Meats Keto friendly 135 5.7 19.28 1.84 0.1 1.74 0.59 79 1.416 256 1 cup
Chicken or turkey with stuffing 783032 Meats Medium carb 172 4.88 20.04 11.74 0.5 11.24 1.27 77 1.212 200 1 cup
Chicken or turkey with teriyaki 782899 Prepared meals Keto friendly 163 5.96 25.73 1.62 0 1.62 1.47 105 1.48 244 1 cup
Chicken or turkeystuffing and vegetables excluding carrots broccoli and dark green leafy; no sauce 783217 Meats Medium carb 165 8.75 7.17 14.85 1.2 13.65 1.88 21 1.747 162 1 cup
Chicken patty breaded with tomato sauce and cheese fettuccine alfredo vegetable frozen meal 783768 Meats Low carb 122 5.65 9.4 8.45 1.2 7.25 1.59 31 1.893 0 0
Chicken patty frozen cooked 171513 Meats Medium carb 287 19.58 14.85 12.84 0.3 12.54 0 43 3.662 60 1 patty
Chicken patty frozen uncooked 171512 Meats Medium carb 292 20.04 14.33 13.61 1.2 12.41 0 45 4.013 60 1 patty
Chicken patty or nuggets boneless breaded potatoes vegetable frozen meal 783767 Meats Medium carb 204 10.42 10.71 17.58 1.4 16.18 1.58 24 1.963 0 0
Chicken patty or nuggets boneless breaded with pasta and tomato sauce fruit dessert frozen meal 783769 Meats High carb 178 7.4 5.09 23.46 1.4 22.06 9.93 11 1.495 193 1 meal (6.80 oz)
Chicken patty parmigiana breaded with vegetable diet frozen meal 783772 Meats Low carb 135 7.8 9.6 6.81 1.2 5.61 1.83 26 2.794 226 1 meal (8 oz)
Chicken patty sandwich miniature with spread 783569 Fast foods High carb 302 13.87 13.97 30.03 1.4 28.63 3.32 27 2.424 31 1 miniature sandwich
Chicken patty sandwich or biscuit 783570 Fast foods High carb 308 12.33 11.99 37.59 1.3 36.29 2.11 22 2.039 173 1 sandwich
Chicken patty sandwich with cheese on wheat bun with lettuce tomato and spread 783574 Fast foods High carb 254 12.68 11.9 24.57 3.1 21.47 4.04 29 3.251 227 1 sandwich
Chicken pot pie frozen entree prepared 173331 Prepared meals Medium carb 204 11.85 5.11 19.21 1.1 18.11 2.26 15 4.365 302 1 pie
Chicken rice soup puerto rican style 783833 Soups and sauces Low carb 77 1.58 7.24 8.61 0.9 7.71 0.49 25 0.412 220 1 cup
Chicken roasting dark meat meat only cooked roasted 173639 Meats Keto friendly 178 8.75 23.25 0 0 0 0 75 2.43 140 1 cup, chopped or diced
Chicken roasting dark meat meat only raw 173638 Meats Keto friendly 113 3.61 18.74 0 0 0 0 72 0.93 113 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken roasting giblets cooked simmered 172397 Meats Keto friendly 165 5.22 26.77 0.86 0 0.86 0 357 1.64 145 1 cup, chopped or diced
Chicken roasting giblets raw 172396 Meats Keto friendly 127 5.04 18.14 1.14 0 1.14 0 236 1.54 25 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken roasting light meat meat only raw 172398 Meats Keto friendly 109 1.63 22.2 0 0 0 0 57 0.37 99 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken roasting meat and skin and giblets and neck cooked roasted 173633 Meats Keto friendly 220 13.07 23.96 0.05 0 0.05 0 94 3.66 85 3 oz
Chicken roasting meat and skin and giblets and neck raw 172394 Meats Keto friendly 213 15.46 17.09 0.09 0 0.09 0 86 4.41 85 3 oz
Chicken roasting meat and skin cooked roasted 173635 Meats Keto friendly 223 13.39 23.97 0 0 0 0 76 3.74 85 3 oz
Chicken roasting meat only cooked roasted 172395 Meats Keto friendly 167 6.63 25.01 0 0 0 0 75 1.81 140 1 cup, chopped or diced
Chicken roasting meat only raw 173636 Meats Keto friendly 111 2.7 20.33 0 0 0 0 65 0.67 85 3 oz
Chicken salad or chicken spread sandwich 783563 Fast foods Medium carb 230 10.8 13.14 19.86 1.3 18.56 2.48 44 1.967 141 1 sandwich
Chicken sandwich with cheese and spread 783562 Fast foods High carb 236 8.78 17.54 21.35 1.1 20.25 3.26 48 2.985 136 1 sandwich
Chicken sandwich with spread 783561 Fast foods High carb 223 6.23 17.8 23.59 1.3 22.29 2.73 43 1.206 112 1 sandwich
Chicken shredded or pulled with barbecue sauce 782900 Meats Medium carb 167 4.64 19 12.23 0.3 11.93 9.97 79 1.119 165 1 cup
Chicken skin 782228 Meats Keto friendly 450 40.34 20.19 0 0 0 0 82 11.325 20 1 oz, raw (yield after cooking)
Chicken skin (Drumsticks and thighs) cooked braised 172854 Meats Keto friendly 443 42.76 14.61 0 0 0 0 130 11.914 28.4 1 oz
Chicken skin (Drumsticks and thighs) cooked roasted 174496 Meats Keto friendly 462 43.99 16.57 0 0 0 0 132 12.146 28.4 1 oz
Chicken skin (Drumsticks and thighs) raw 172855 Meats Keto friendly 440 44.23 9.58 0.79 0 0.79 0 105 12.102 28.4 1 oz
Chicken skin (Drumsticks and thighs) with added solution cooked braised 174501 Meats Keto friendly 403 38.94 12.26 1 0 1 0 124 10.605 28.4 1 oz
Chicken skin (Drumsticks and thighs) with added solution cooked roasted 174503 Meats Keto friendly 421 37.6 20.31 0.44 0 0.44 0 154 11 28.4 1 oz
Chicken skin (Drumsticks and thighs) with added solution raw 174502 Meats Keto friendly 386 37.9 11.11 0.01 0 0.01 0 113 10.565 28.4 1 oz
Chicken soup with noodles and potatoes puerto rican style 783834 Soups and sauces Low carb 74 1.45 6.76 8.66 0.9 7.76 0.56 23 0.378 220 1 cup
Chicken spread 173858 Meats Keto friendly 158 17.56 18.01 4.05 0.3 3.75 0.47 56 3.23 56 1 serving (1 serving)
Chicken stewing dark meat meat only cooked stewed 172405 Meats Keto friendly 258 15.28 28.14 0 0 0 0 95 4.07 140 1 cup, chopped or diced
Chicken stewing dark meat meat only raw 172404 Meats Keto friendly 157 8.12 19.7 0 0 0 0 77 2.08 105 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken stewing giblets cooked simmered 173642 Meats Keto friendly 194 9.3 25.73 0.11 0 0.11 0 355 2.66 145 1 cup, chopped or diced
Chicken stewing giblets raw 173641 Meats Keto friendly 168 9.21 17.89 2.13 0 2.13 0 240 2.63 28 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken stewing light meat meat only cooked stewed 173644 Meats Keto friendly 213 7.98 33.04 0 0 0 0 70 1.98 140 1 cup, chopped or diced
Chicken stewing light meat meat only raw 173643 Meats Keto friendly 137 4.21 23.1 0 0 0 0 47 0.97 89 1 unit (yield from 1 lb ready-to-cook chicken)
Chicken stewing meat and skin and giblets and neck cooked stewed 172399 Meats Keto friendly 214 11.91 24.88 0 0 0 0 107 3.324 85 3 oz
Chicken stewing meat and skin and giblets and neck raw 173640 Meats Keto friendly 251 19.52 17.48 0.19 0 0.19 0 87 5.48 85 3 oz
Chicken stewing meat and skin cooked stewed 172401 Meats Keto friendly 285 18.87 26.88 0 0 0 0 79 5.11 85 3 oz
Chicken stewing meat and skin raw 172400 Meats Keto friendly 258 20.33 17.55 0 0 0 0 71 5.71 85 3 oz
Chicken stewing meat only cooked stewed 172403 Meats Keto friendly 237 11.89 30.42 0 0 0 0 83 3.1 140 1 cup, chopped or diced
Chicken stewing meat only raw 172402 Meats Keto friendly 148 6.32 21.26 0 0 0 0 63 1.57 85 3 oz
Chicken stock 172884 Soups and sauces Keto friendly 36 1.2 2.52 3.53 0 3.53 1.58 3 0.321 240 1 cup
Chicken tenders 173321 Fast foods Medium carb 271 13.95 19.22 17.25 1.2 16.05 0.4 48 2.493 30 1 strip
Chicken tenders breaded frozen prepared 173346 Prepared meals Medium carb 240 13.58 14.62 14.86 1.7 13.16 0.57 36 2.437 21 1 piece
Chicken tenders or strips breaded from other sources 782247 Meats Medium carb 262 13.84 17.84 16.53 1.4 15.13 0.45 44 2.476 50 1 tender, strip, or finger
Chicken tenders or strips breaded from restaurant 782244 Meats Medium carb 283 15.62 18.82 16.9 1.2 15.7 0.39 49 3.025 50 1 tender, strip, or finger
Chicken thigh baked broiled or roasted skin eaten from raw 782173 Meats Keto friendly 231 14.62 23.12 0 0 0 0 132 4.086 135 1 cup, cooked, diced
Chicken thigh baked broiled or roasted skin not eaten from raw 782174 Meats Keto friendly 178 8.1 24.61 0 0 0 0 132 2.297 135 1 cup, cooked, diced
Chicken thigh baked coated skin / coating eaten 782198 Meats Keto friendly 240 14.96 20.93 3.93 0.2 3.73 0.07 118 3.894 135 1 cup, cooked, diced
Chicken thigh baked coated skin / coating not eaten 782199 Meats Keto friendly 192 9.91 24.07 0 0 0 0 129 2.518 135 1 cup, cooked, diced
Chicken thigh baked or broiled skin eaten from fast food / restaurant 782177 Meats Keto friendly 243 16.25 22.57 0 0 0 0 129 4.26 135 1 cup, cooked, diced
Chicken thigh baked or broiled skin not eaten from fast food / restaurant 782178 Meats Keto friendly 191 9.89 24.02 0 0 0 0 129 2.513 135 1 cup, cooked, diced
Chicken thigh fried coated prepared skinless coating eaten from raw 782191 Meats Low carb 230 13.46 20.1 5.9 0.2 5.7 0.1 106 2.788 135 1 cup, cooked, diced
Chicken thigh fried coated skin / coating eaten from fast food 782194 Meats Medium carb 293 19.64 16.22 12.94 0.3 12.64 0.1 87 4.581 135 1 cup, cooked, diced
Chicken thigh fried coated skin / coating eaten from pre-cooked 782192 Meats Low carb 276 18.96 18.19 7.07 0.3 6.77 0.12 101 4.159 135 1 cup, cooked, diced
Chicken thigh fried coated skin / coating eaten from raw 782189 Meats Low carb 271 18.57 18.98 5.91 0.2 5.71 0.1 106 4.189 135 1 cup, cooked, diced
Chicken thigh fried coated skin / coating eaten from restaurant 782196 Meats Medium carb 293 19.64 16.22 12.94 0.3 12.64 0.1 87 4.581 135 1 cup, cooked, diced
Chicken thigh fried coated skin / coating not eaten from fast food 782195 Meats Low carb 217 12.76 19.38 6.24 0.2 6.04 0.1 102 2.718 135 1 cup, cooked, diced
Chicken thigh fried coated skin / coating not eaten from pre-cooked 782193 Meats Keto friendly 192 9.91 24.07 0 0 0 0 129 2.518 135 1 cup, cooked, diced
Chicken thigh fried coated skin / coating not eaten from raw 782190 Meats Keto friendly 192 9.93 24.12 0 0 0 0 130 2.523 135 1 cup, cooked, diced
Chicken thigh fried coated skin / coating not eaten from restaurant 782197 Meats Low carb 217 12.76 19.38 6.24 0.2 6.04 0.1 102 2.718 135 1 cup, cooked, diced
Chicken thigh grilled with sauce skin eaten 782185 Meats Low carb 232 13.77 18.61 7.28 0.2 7.08 5.94 106 3.542 165 1 cup, cooked, diced
Chicken thigh grilled with sauce skin not eaten 782186 Meats Low carb 190 8.56 19.8 7.28 0.2 7.08 5.94 106 2.114 165 1 cup, cooked, diced
Chicken thigh grilled without sauce skin eaten 782183 Meats Keto friendly 243 16.29 22.61 0 0 0 0 129 4.268 135 1 cup, cooked, diced
Chicken thigh grilled without sauce skin not eaten 782184 Meats Keto friendly 192 9.91 24.07 0 0 0 0 129 2.518 135 1 cup, cooked, diced
Chicken thigh sauteed skin eaten 782187 Meats Keto friendly 243 16.29 22.61 0 0 0 0 129 4.268 135 1 cup, cooked, diced
Chicken thigh sauteed skin not eaten 782188 Meats Keto friendly 192 9.91 24.07 0 0 0 0 129 2.518 135 1 cup, cooked, diced
Chicken thigh stewed skin eaten 782181 Meats Keto friendly 227 15.31 22.39 0 0 0 0 138 4.219 135 1 cup, cooked, diced
Chicken thigh stewed skin not eaten 782182 Meats Keto friendly 175 8.56 24.36 0 0 0 0 140 2.327 135 1 cup, cooked, diced
Chicken thighs frozen breaded reheated 168961 Prepared meals Medium carb 334 22.45 18.66 14.23 0.1 14.13 0 87 5.207 133 1 thigh with bone and breading
Chicken wing baked broiled or roasted from raw 782201 Meats Keto friendly 252 16.74 23.6 0 0 0 0 140 4.937 35 1 wing, any size
Chicken wing baked coated 782213 Meats Keto friendly 259 16.85 21.4 3.93 0.2 3.73 0.07 125 4.649 55 1 wing, any size
Chicken wing baked or broiled from fast food / restaurant 782203 Meats Keto friendly 264 18.35 23.08 0 0 0 0 137 5.099 35 1 wing
Chicken wing fried coated from fast food 782211 Meats Medium carb 322 21.24 17.74 14.93 0.3 14.63 0.1 93 4.998 55 1 wing, any size
Chicken wing fried coated from pre-cooked 782210 Meats Low carb 292 20.55 18.58 7.07 0.3 6.77 0.12 107 4.794 55 1 wing, any size
Chicken wing fried coated from raw 782209 Meats Low carb 288 20.2 19.35 5.9 0.2 5.7 0.1 112 4.85 55 1 wing, any size
Chicken wing fried coated from restaurant 782212 Meats Medium carb 322 21.24 17.74 14.93 0.3 14.63 0.1 93 4.998 55 1 wing, any size
Chicken wing frozen glazed barbecue flavored 171111 Meats Keto friendly 211 12.67 19.67 3.34 0.6 2.74 2.04 126 3.321 29 1 piece
Chicken wing frozen glazed barbecue flavored heated (Conventional oven) 171115 Meats Keto friendly 242 14.87 22.24 3.36 0.5 2.86 1.94 136 3.966 96 1 serving
Chicken wing frozen glazed barbecue flavored heated (Microwave) 171508 Meats Keto friendly 248 13.9 25.34 3.84 0.9 2.94 2.1 156 3.655 74 1 serving
Chicken wing grilled with sauce 782207 Meats Low carb 250 15.49 19.03 7.28 0.2 7.08 5.94 112 4.229 55 1 wing, any size
Chicken wing grilled without sauce 782206 Meats Keto friendly 265 18.39 23.13 0 0 0 0 137 5.109 35 1 wing, any size
Chicken wing sauteed 782208 Meats Keto friendly 265 18.39 23.13 0 0 0 0 137 5.109 35 1 wing, any size
Chicken wing stewed 782205 Meats Keto friendly 247 16.69 22.6 0 0 0 0 69 4.673 45 1 wing, any size
Chicken with gravy 782894 Meats Keto friendly 129 5.21 18.88 1.58 0 1.58 0.09 80 1.291 244 1 cup
Chicken with mole sauce 782904 Meats Keto friendly 157 7.51 19.54 3.45 0.8 2.65 1.92 79 1.756 244 1 cup
Chicken with noodles and cheese sauce diet frozen meal 783780 Meats Medium carb 119 2.86 10.9 11.67 0.7 10.97 0.31 24 0.621 241 1 healthy choice meal (8.5 oz)
Chicken with rice and vegetable diet frozen meal 783774 Meats Low carb 115 3.3 10.41 10.43 0.8 9.63 1.58 26 0.737 241 1 meal (8.5 oz)
Chick-fil-a chicken sandwich 170790 Fast foods Medium carb 249 11.19 16.28 20.89 1.4 19.49 3.64 35 2.123 187 1 sandwich
Chick-fil-a chick-n-strips 170303 Fast foods Low carb 228 11.2 21.4 10.39 0.9 9.49 1.24 56 2.057 50 1 strip
Chick-fil-a hash browns 170304 Fast foods High carb 301 18.5 3 30.51 3.2 27.31 0.54 0 2.778 5.5 1 piece
Chickpea flour (Besan) 174288 Beans and lentils High carb 387 6.69 22.39 57.82 10.8 47.02 10.85 0 0.693 92 1 cup
Chickpeas (Garbanzo beans bengal gram) mature seeds canned drained rinsed in tap water 173801 Beans and lentils Medium carb 138 2.47 7.04 22.87 6.3 16.57 4 0 0.213 254 1 can drained, rinsed
Chickpeas (Garbanzo beans bengal gram) mature seeds canned drained solids 173800 Beans and lentils Medium carb 139 2.77 7.05 22.53 6.4 16.13 4.01 0 0.214 253 1 can drained
Chickpeas (Garbanzo beans bengal gram) mature seeds canned solids and liquids 175206 Beans and lentils Low carb 88 1.95 4.92 13.49 4.4 9.09 0 0 0.204 240 1 cup
Chickpeas (Garbanzo beans bengal gram) mature seeds canned solids and liquids low sodium 175250 Beans and lentils Low carb 88 1.95 4.92 13.49 4.4 9.09 2.59 0 0.204 240 1 cup
Chickpeas (Garbanzo beans bengal gram) mature seeds cooked boiled with salt 173799 Beans and lentils Medium carb 164 2.59 8.86 27.42 7.6 19.82 4.8 0 0.269 164 1 cup
Chickpeas (Garbanzo beans bengal gram) mature seeds raw 173756 Beans and lentils High carb 378 6.04 20.47 62.95 12.2 50.75 10.7 0 0.603 200 1 cup
Chickpeas (Garbanzo beans) (Cooked) 173757 Beans and lentils Medium carb 164 2.59 8.86 27.42 7.6 19.82 4.8 0 0.269 164 1 cup
Chickpeas canned drained fat added in cooking ns as to type of fat 784269 Beans and lentils Medium carb 198 10.04 7.61 20.87 6.8 14.07 4.01 0 1.276 180 1 cup
Chickpeas canned drained fat not added in cooking 784271 Beans and lentils Medium carb 146 3.24 8.19 22.45 7.3 15.15 4.31 0 0.339 180 1 cup
Chickpeas canned drained low sodium fat added in cooking 784273 Beans and lentils Medium carb 199 10.06 7.62 20.9 6.8 14.1 4.01 0 1.278 180 1 cup
Chickpeas canned drained low sodium fat not added in cooking 784274 Beans and lentils Medium carb 147 3.25 8.2 22.48 7.3 15.18 4.32 0 0.34 180 1 cup
Chickpeas canned drained low sodium ns as to fat added in cooking 784272 Beans and lentils Medium carb 199 10.06 7.62 20.9 6.8 14.1 4.01 0 1.278 180 1 cup
Chickpeas canned drained made with oil 784270 Beans and lentils Medium carb 198 10.04 7.61 20.87 6.8 14.07 4.01 0 1.276 180 1 cup
Chickpeas canned drained ns as to fat added in cooking 784268 Beans and lentils Medium carb 198 10.04 7.61 20.87 6.8 14.07 4.01 0 1.276 180 1 cup
Chickpeas dry cooked fat added in cooking ns as to type of fat 784263 Beans and lentils Medium carb 218 10.01 8.14 25.18 7 18.18 4.41 0 1.29 180 1 cup
Chickpeas dry cooked fat not added in cooking 784267 Beans and lentils Medium carb 163 2.57 8.81 27.25 7.6 19.65 4.77 0 0.267 180 1 cup
Chickpeas dry cooked made with animal fat or meat drippings 784265 Beans and lentils Medium carb 212 9.03 8.33 25.29 7 18.29 4.43 7 2.812 180 1 cup
Chickpeas dry cooked made with margarine 784266 Beans and lentils Medium carb 193 7.14 8.12 25.15 7 18.15 4.39 0 1.211 180 1 cup
Chickpeas dry cooked made with oil 784264 Beans and lentils Medium carb 218 10.01 8.14 25.18 7 18.18 4.41 0 1.29 180 1 cup
Chickpeas dry cooked ns as to fat added in cooking 784262 Beans and lentils Medium carb 218 10.01 8.14 25.18 7 18.18 4.41 0 1.29 180 1 cup
Chickpeas stewed with pig's feet puerto rican style 784293 Beans and lentils Low carb 151 9.07 9.44 8.1 1.5 6.6 1.99 35 2.072 202 1 cup, with bone (yield after bone removed)
Chicory beverage 789456 Beverages Keto friendly 7 0 0.22 1.42 0 1.42 0 0 0.002 30 1 fl oz
Chicory greens 169992 Vegetables Keto friendly 23 0.3 1.7 4.7 4 0.7 0.7 0 0.073 29 1 cup, chopped
Chicory roots 169993 Vegetables Medium carb 72 0.2 1.4 17.51 1.5 16.01 8.73 0 0.048 60 1 root
Chilaquiles tortilla casserole with salsa and cheese no egg 785806 Prepared meals High carb 299 17.4 7.3 28.98 3.2 25.78 3.43 20 6.858 232 1 cup
Chilaquiles tortilla casserole with salsa cheese and egg 785805 Prepared meals High carb 292 17.84 8.57 24.71 2.7 22.01 2.98 88 6.582 232 1 cup
Chilchen (Red berry beverage) (Navajo) 167630 American indian Low carb 44 0.63 0.81 8.68 0 8.68 2.6 0 0.075 0
Child formula abbott nutrition pediasure ready-to-feed 172313 Baby foods Medium carb 99 4.77 2.86 11.15 0 11.15 10.5 2 1.256 31 1 fl oz
Child formula abbott nutrition pediasure ready-to-feed with iron and fiber 173550 Baby foods Medium carb 99 4.7 2.8 11.28 0.5 10.78 7.6 2 1.256 31 1 fl oz
Chiles rellenos cheese-filled 788742 Prepared meals Low carb 219 16.86 10.88 6.35 1.1 5.25 1.99 116 6.909 143 1 chili
Chiles rellenos filled with meat and cheese 788743 Prepared meals Low carb 205 14.82 11.04 7.19 1.2 5.99 2.22 112 5.062 143 1 chili
Chili con carne ns as to beans 782831 Meats Keto friendly 98 4.21 8.05 7.22 2.4 4.82 2.28 20 1.569 254 1 cup
Chili con carne ns as to beans with cheese 782837 Meats Low carb 123 5.03 6.69 12.58 3.1 9.48 1.8 14 2.174 254 1 cup
Chili con carne with beans 782835 Meats Low carb 104 3.81 6.88 10.71 2.7 8.01 2.21 14 1.401 254 1 cup
Chili con carne with beans and cheese 782838 Meats Low carb 123 5.03 6.69 12.58 3.1 9.48 1.8 14 2.174 254 1 cup
Chili con carne with beans and macaroni 782964 Meats Medium carb 118 2.92 5.8 16.91 3 13.91 1.59 7 1.022 253 1 cup
Chili con carne with beans and rice 782975 Meats Medium carb 112 2.72 5.07 16.65 2.6 14.05 1.44 7 0.976 250 1 cup
Chili con carne with beans canned entree 172097 Prepared meals Low carb 107 3.47 5.8 13.1 3.3 9.8 1.87 9 1.253 242 1 cup
Chili con carne with beans home recipe 782833 Meats Keto friendly 98 4.21 8.05 7.21 2.4 4.81 2.28 20 1.569 254 1 cup
Chili con carne with beans made with pork 782874 Meats Keto friendly 106 5.12 8.07 7.2 2.4 4.8 2.28 22 1.86 254 1 cup
Chili con carne with chicken or turkey and beans 782893 Meats Keto friendly 84 2.67 8.42 7.36 2.4 4.96 2.27 21 0.677 254 1 cup
Chili con carne with venison/deer and beans 782888 Meats Low carb 84 2.19 8.3 8.06 2.1 5.96 2.58 23 0.994 254 1 cup
Chili no beans canned entree 172098 Prepared meals Low carb 118 7.1 7.53 6.1 0.5 5.6 1.1 21 2.255 240 1 cup
Chili powder 171319 Spices and herbs Medium carb 282 14.28 13.46 49.7 34.8 14.9 7.19 0 2.462 2.7 1 tsp
Chili with beans microwavable bowls 172110 Prepared meals Low carb 100 3.68 5.85 10.88 2.9 7.98 1.84 10 1.372 244 1 cup
Chili with beans without meat 784258 Beans and lentils Low carb 42 0.33 2.39 8.19 2.7 5.49 2.59 0 0.076 253 1 cup
Chiliburger with or without cheese on bun 783511 Fast foods Medium carb 252 12.62 15.54 18.48 1.2 17.28 2.63 44 4.783 160 1 chiliburger
Chimichanga meatless 785875 Prepared meals High carb 225 10.04 7.11 26.92 3.9 23.02 2.16 4 2.879 128 1 small chimichanga
Chimichanga meatless with sour cream 785878 Prepared meals High carb 223 10.89 6.68 24.89 3.5 21.39 2.28 9 3.541 136 1 small chimichanga
Chimichanga with chicken 785876 Prepared meals High carb 272 12.65 10.1 29.56 3.5 26.06 2.58 17 3.668 97 1 small chimichanga
Chimichanga with chicken and sour cream 785879 Prepared meals High carb 266 13.55 9.33 27.02 3.2 23.82 2.7 22 4.45 108 1 small chimichanga
Chimichanga with meat 785874 Prepared meals High carb 260 12.55 9.15 27.83 3.4 24.43 2.73 13 3.798 105 1 small chimichanga
Chimichanga with meat and sour cream 785877 Prepared meals High carb 282 15.3 9 27.23 2.3 24.93 3.37 23 5.428 92 1 small chimichanga
Chinese broccoli 169404 Vegetables Keto friendly 26 0.76 1.2 4.67 2.6 2.07 0.88 0 0.116 0
Chinese chestnuts 170164 Nuts and seeds High carb 224 1.11 4.2 49.07 0 49.07 0 0 0.164 28.4 1 oz
Chinese pancake 785394 Fast foods High carb 207 0.38 4.05 45.38 0.7 44.68 0.07 0 0.102 28 1 pancake
Chinese preserved sweet vegetable 789166 Fruits High carb 371 0.1 0.39 95.51 0.3 95.21 95.15 0 0.027 12 1 slice
Chipotle dip light 781498 Soups and sauces Medium carb 194 15.13 1.82 13.22 0 13.22 7.36 24 4.63 15 1 tablespoon
Chipotle dip regular 781497 Soups and sauces Keto friendly 427 45.74 1.69 2.7 0 2.7 2.04 49 10.604 15 1 tablespoon
Chipotle dip yogurt based 781156 Soups and sauces Keto friendly 189 15.99 7.93 3.33 0 3.33 2.97 16 3.219 15 1 tablespoon
Chiton leathery gumboots (Alaska native) 168986 American indian Keto friendly 83 1.6 17.1 0 0 0 0 0 0 0
Chitterlings cooked 782322 Meats Keto friendly 231 20.15 12.39 0 0 0 0 275 9.441 11 1 oz, raw (yield after cooking)
Chives 169994 Vegetables Keto friendly 30 0.73 3.27 4.35 2.5 1.85 1.85 0 0.146 3 1 tbsp chopped
Chocolate almond milk 174820 Beverages Low carb 50 1.25 0.63 9.38 0.4 8.98 8.75 0 0 240 8 fl oz
Chocolate beverage powder reduced sugar dry mix not reconstituted 781464 0 High carb 373 9.09 9.09 63.64 9.1 54.54 27.27 0 4.545 8 1 tablespoon
Chocolate cake 172697 Baked foods High carb 371 15.1 5.3 53.4 1.6 51.8 0 58 5.43 95 1 piece (1/12 of 9 inch dia)
Chocolate cake with frosting 174934 Baked foods High carb 389 20.05 3.48 52.84 2.2 50.64 39.96 22 5.917 138 1 piece (1/12 of a cake)
Chocolate candy with fondant and caramel 789229 Sweets High carb 478 20.12 5.54 69.3 2.2 67.1 61.69 16 12.192 30 1 bar (1.06 oz)
Chocolate coated graham crackers 174958 Baked foods High carb 500 25.8 4 66.78 2.2 64.58 37.3 1 17.2 27 3 pieces
Chocolate coated marshmallows 172723 Baked foods High carb 421 16.9 4 67.7 2 65.7 44.8 0 4.722 28.4 1 oz
Chocolate covered candy (Low sugar or low calorie) 169881 Sweets High carb 590 43.27 12.39 37.68 3.5 34.18 14.63 22 21.723 0
Chocolate covered caramel with nuts 169059 Sweets High carb 470 21 9.5 60.67 4.3 56.37 41.35 0 4.657 14 1 piece
Chocolate dark nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 170274 Sweets High carb 550 32.2 5.09 59.97 7.2 52.77 46.14 7 18.993 28.4 1 oz
Chocolate dip 789145 Sweets High carb 388 13.06 3.33 65.39 2 63.39 45.46 19 7.1 20 1 tablespoon
Chocolate drink powder 174824 Beverages High carb 350 4.5 9.09 68.31 9.1 59.21 27.27 0 0 11 2 tbsp
Chocolate malt powder prepared with 1% milk fortified 171874 Beverages Low carb 57 0.97 3.32 8.81 0 8.81 7.81 5 0.63 98 1 cup dry mix
Chocolate malt powder prepared with fat free milk 173184 Beverages Low carb 49 0.17 3.25 8.64 0 8.64 7.77 2 0.112 256 1 serving
Chocolate milk made from dry mix ns as to type of milk 781204 Dairy and egg products Low carb 72 2.06 3.35 10.11 0.3 9.81 9.81 7 1.296 248 1 cup
Chocolate milk made from dry mix ns as to type of milk (Nesquik) 781216 Dairy and egg products Low carb 72 2.06 3.35 10.11 0.3 9.81 9.81 7 1.296 248 1 cup
Chocolate milk made from dry mix with fat free milk 781208 Dairy and egg products Low carb 57 0.22 3.44 10.21 0.3 9.91 9.81 2 0.192 248 1 cup
Chocolate milk made from dry mix with fat free milk (Nesquik) 781220 Dairy and egg products Low carb 57 0.22 3.44 10.21 0.3 9.91 9.81 2 0.192 248 1 cup
Chocolate milk made from dry mix with low fat milk 781207 Dairy and egg products Low carb 64 1.05 3.44 10.24 0.3 9.94 9.91 5 0.734 248 1 cup
Chocolate milk made from dry mix with low fat milk (Nesquik) 781219 Dairy and egg products Low carb 64 1.05 3.44 10.24 0.3 9.94 9.91 5 0.734 248 1 cup
Chocolate milk made from dry mix with non-dairy milk 781209 Dairy and egg products Medium carb 63 1.32 1.7 10.96 0.6 10.36 9.68 0 0.236 248 1 cup
Chocolate milk made from dry mix with non-dairy milk (Nesquik) 781221 Dairy and egg products Medium carb 63 1.32 1.7 10.96 0.6 10.36 9.68 0 0.236 248 1 cup
Chocolate milk made from dry mix with reduced fat milk 781206 Dairy and egg products Low carb 72 2 3.38 10.06 0.3 9.76 9.78 8 1.32 248 1 cup
Chocolate milk made from dry mix with reduced fat milk (Nesquik) 781218 Dairy and egg products Low carb 72 2 3.38 10.06 0.3 9.76 9.78 8 1.32 248 1 cup
Chocolate milk made from dry mix with whole milk 781205 Dairy and egg products Low carb 82 3.19 3.24 10.06 0.3 9.76 9.77 9 1.89 248 1 cup
Chocolate milk made from dry mix with whole milk (Nesquik) 781217 Dairy and egg products Low carb 82 3.19 3.24 10.06 0.3 9.76 9.77 9 1.89 248 1 cup
Chocolate milk made from light syrup ns as to type of milk 781234 Dairy and egg products Low carb 64 1.91 3.03 8.58 0 8.58 8.03 7 1.077 248 1 cup
Chocolate milk made from light syrup with fat free milk 781238 Dairy and egg products Low carb 49 0.19 3.12 8.67 0 8.67 8.04 2 0.049 248 1 cup
Chocolate milk made from light syrup with low fat milk 781237 Dairy and egg products Low carb 56 0.97 3.12 8.7 0 8.7 8.13 4 0.554 248 1 cup
Chocolate milk made from light syrup with non-dairy milk 781239 Dairy and egg products Low carb 55 1.22 1.5 9.37 0.3 9.07 7.91 0 0.09 248 1 cup
Chocolate milk made from light syrup with reduced fat milk 781236 Dairy and egg products Low carb 63 1.85 3.06 8.53 0 8.53 8.01 7 1.099 248 1 cup
Chocolate milk made from light syrup with whole milk 781235 Dairy and egg products Low carb 73 2.96 2.93 8.53 0 8.53 8 9 1.631 248 1 cup
Chocolate milk made from no sugar added dry mix ns as to type of milk (Nesquik) 781222 Dairy and egg products Low carb 65 2.35 3.52 7.39 0.4 6.99 6.04 7 1.375 248 1 cup
Chocolate milk made from no sugar added dry mix with fat free milk (Nesquik) 781226 Dairy and egg products Low carb 49 0.47 3.62 7.49 0.4 7.09 6.05 2 0.25 248 1 cup
Chocolate milk made from no sugar added dry mix with low fat milk (Nesquik) 781225 Dairy and egg products Low carb 56 1.32 3.62 7.52 0.4 7.12 6.15 5 0.802 248 1 cup
Chocolate milk made from no sugar added dry mix with non-dairy milk (Nesquik) 781227 Dairy and egg products Low carb 55 1.59 1.84 8.25 0.7 7.55 5.91 0 0.294 248 1 cup
Chocolate milk made from no sugar added dry mix with reduced fat milk (Nesquik) 781224 Dairy and egg products Low carb 64 2.29 3.55 7.34 0.4 6.94 6.02 8 1.399 248 1 cup
Chocolate milk made from no sugar added dry mix with whole milk (Nesquik) 781223 Dairy and egg products Low carb 74 3.5 3.41 7.34 0.4 6.94 6.01 10 1.981 248 1 cup
Chocolate milk made from reduced sugar mix ns as to type of milk 781210 Dairy and egg products Low carb 65 2.35 3.52 7.39 0.4 6.99 6.04 7 1.375 248 1 cup
Chocolate milk made from reduced sugar mix with fat free milk 781214 Dairy and egg products Low carb 49 0.47 3.62 7.49 0.4 7.09 6.05 2 0.25 248 1 cup
Chocolate milk made from reduced sugar mix with low fat milk 781213 Dairy and egg products Low carb 56 1.32 3.62 7.52 0.4 7.12 6.15 5 0.802 248 1 cup
Chocolate milk made from reduced sugar mix with non-dairy milk 781215 Dairy and egg products Low carb 55 1.59 1.84 8.25 0.7 7.55 5.91 0 0.294 248 1 cup
Chocolate milk made from reduced sugar mix with reduced fat milk 781212 Dairy and egg products Low carb 64 2.29 3.55 7.34 0.4 6.94 6.02 8 1.399 248 1 cup
Chocolate milk made from reduced sugar mix with whole milk 781211 Dairy and egg products Low carb 74 3.5 3.41 7.34 0.4 6.94 6.01 10 1.981 248 1 cup
Chocolate milk made from sugar free syrup ns as to type of milk 781240 Dairy and egg products Low carb 50 2.04 3.22 6.02 0.4 5.62 4.48 7 1.171 248 1 cup
Chocolate milk made from sugar free syrup with fat free milk 781244 Dairy and egg products Low carb 35 0.32 3.31 6.12 0.4 5.72 4.49 2 0.143 248 1 cup
Chocolate milk made from sugar free syrup with low fat milk 781243 Dairy and egg products Low carb 42 1.1 3.31 6.14 0.4 5.74 4.58 4 0.647 248 1 cup
Chocolate milk made from sugar free syrup with non-dairy milk 781245 Dairy and egg products Low carb 41 1.35 1.68 6.81 0.6 6.21 4.36 0 0.183 248 1 cup
Chocolate milk made from sugar free syrup with reduced fat milk 781242 Dairy and egg products Low carb 49 1.99 3.25 5.98 0.4 5.58 4.46 7 1.193 248 1 cup
Chocolate milk made from sugar free syrup with whole milk 781241 Dairy and egg products Low carb 59 3.1 3.12 5.98 0.4 5.58 4.45 9 1.725 248 1 cup
Chocolate milk made from syrup ns as to type of milk 781228 Dairy and egg products Medium carb 80 1.77 2.83 13.16 0 13.16 12.4 7 1.068 248 1 cup
Chocolate milk made from syrup with fat free milk 781232 Dairy and egg products Medium carb 65 0.07 2.92 13.25 0 13.25 12.4 2 0.049 248 1 cup
Chocolate milk made from syrup with low fat milk 781231 Dairy and egg products Medium carb 72 0.84 2.92 13.28 0 13.28 12.5 4 0.549 248 1 cup
Chocolate milk made from syrup with non-dairy milk 781233 Dairy and egg products Medium carb 71 1.09 1.31 13.94 0.3 13.64 12.28 0 0.089 248 1 cup
Chocolate milk made from syrup with reduced fat milk 781230 Dairy and egg products Medium carb 79 1.72 2.86 13.11 0 13.11 12.38 7 1.09 248 1 cup
Chocolate milk made from syrup with whole milk 781229 Dairy and egg products Medium carb 89 2.82 2.73 13.11 0 13.11 12.37 9 1.617 248 1 cup
Chocolate milk ready to drink low fat 781193 Dairy and egg products Low carb 62 1 3.46 9.86 0.1 9.76 9.94 5 0.584 31 1 fl oz
Chocolate milk ready to drink low fat (Nesquik) 781195 Dairy and egg products Low carb 62 1 3.46 9.86 0.1 9.76 9.94 5 0.584 248 1 cup
Chocolate milk ready to drink low fat no sugar added (Nesquik) 781197 Dairy and egg products Low carb 62 1 3.46 9.86 0.1 9.76 9.94 5 0.584 248 1 cup
Chocolate milk ready to drink reduced sugar ns as to milk 781194 Dairy and egg products Low carb 54 1.04 3.43 7.68 0 7.68 7.29 5 0.616 248 1 cup
Chocolate milk with nuts not almond or peanuts 789225 Sweets High carb 552 35.06 8.64 52.5 4.1 48.4 43.03 19 16.365 11 1 piece
Chocolate mousse 168777 Sweets Medium carb 225 16 4.14 16.07 0.6 15.47 14.81 140 9.151 808 1 recipe yield
Chocolate sweet or dark 789231 Sweets High carb 528 33.2 4.5 60.18 6.4 53.78 48.81 4 19.536 8 1 miniature/bite size
Chocolate sweet or dark with almonds 789232 Sweets High carb 553 33.81 6.55 56.48 7.7 48.78 42.34 6 17.612 41 1 bar
Chocolate syrup 174117 Beverages High carb 279 1.13 2.1 65.1 2.6 62.5 49.65 0 0.519 39 1 serving 2 tbsp
Chocolate syrup prepared with whole milk 174118 Beverages Medium carb 90 2.96 3.07 12.78 0.3 12.48 11.31 9 1.681 282 1 cup (8 fl oz)
Chocolate white with almonds 789234 Sweets High carb 547 35.15 8.2 53.15 1.7 51.45 50.84 18 17.093 37 1 bar (1.313 oz)
Chocolate-flavor beverage mix for milk powder with added nutrients 174159 Beverages High carb 400 2.27 4.55 90.28 4.5 85.78 81.82 0 2.273 22 1 serving
Chocolate-flavor beverage mix for milk powder with added nutrients prepared with whole milk 174160 Beverages Medium carb 89 3.17 3.27 11.87 0.4 11.47 11.59 10 1.899 266 1 serving
Chocolate-flavor beverage mix powder prepared with whole milk 171879 Beverages Medium carb 85 3.24 3.23 11.96 0.4 11.56 0 9 1.86 266 1 cup (8 fl oz)
Chocolate-flavored drink whey and milk based 167711 Beverages Medium carb 49 0.4 0.64 10.68 0.6 10.08 8.68 0 0.31 244 1 cup
Chocolate-flavored frosted puffed corn 172973 Breakfast cereals High carb 405 3.5 3.34 87.2 3.8 83.4 43.7 0 0.961 30 1 cup
Chocolate-flavored hazelnut spread 168000 Sweets High carb 539 29.73 5.41 62.36 5.4 56.96 54.05 0 28.423 37 1 serving 2 tbsp
Chocolate-flavored sprinkles 789273 Sweets High carb 511 30.04 1.99 66.8 3.3 63.5 60.47 0 25.593 176 1 cup, chocolate-flavored
Chokecherries raw pitted (Northern plains indians) 168999 American indian Medium carb 162 1.69 3.04 33.62 20 13.62 9.37 0 0 154 1 cup
Chokecherries raw pitted (Shoshone bannock) 168058 American indian Medium carb 156 0.98 2.89 33.88 17 16.88 14.22 0 0 0
Chorizo 173859 Meats Keto friendly 296 25.1 13.63 3.78 0 3.78 0 63 8.595 28.4 1 oz
Chow fun noodles with meat and vegetables 786121 Prepared meals Medium carb 102 2.74 7.09 11.51 0.9 10.61 1.1 17 0.849 152 1 cup
Chow fun noodles with vegetables meatless 786122 Prepared meals Medium carb 74 0.97 1.56 14.46 1.1 13.36 1.39 0 0.164 152 1 cup
Chow mein or chop suey meatless with noodles 788816 Prepared meals Medium carb 117 4.05 2.51 17.3 1.6 15.7 3.16 0 0.627 220 1 cup
Chow mein or chop suey ns as to type of meat no noodles 783404 Prepared meals Keto friendly 83 3.23 9.78 3.84 0.8 3.04 1.76 37 0.719 220 1 cup
Chow mein or chop suey ns as to type of meat with noodles 783241 Prepared meals Medium carb 131 4.72 9.57 12.27 1.2 11.07 2.24 33 0.904 220 1 cup
Chow mein or chop suey various types of meat with noodles 783244 Prepared meals Medium carb 135 4.86 10.02 12.28 1.2 11.08 2.24 26 1.098 220 1 cup
Christophine cooked fat added in cooking 788151 Vegetables Keto friendly 42 2.54 0.62 4.92 2.7 2.22 1.83 4 1.017 165 1 cup
Christophine cooked fat not added in cooking 788150 Vegetables Keto friendly 24 0.48 0.62 5.06 2.8 2.26 1.88 0 0 160 1 cup
Christophine cooked ns as to fat added in cooking 788149 Vegetables Keto friendly 42 2.54 0.62 4.92 2.7 2.22 1.83 4 1.017 165 1 cup
Chrysanthemum 169995 Vegetables Keto friendly 24 0.56 3.36 3.02 3 0.02 0 0 0 25 1 cup (1 inch pieces)
Chrysanthemum garland cooked boiled drained with salt 168522 Vegetables Keto friendly 20 0.09 1.64 4.31 2.3 2.01 2.01 0 0 100 1 cup (1 inch pieces)
Chrysanthemum leaves 168491 Vegetables Keto friendly 24 0.56 3.36 3.01 3 0.01 0 0 0 51 1 cup, chopped
Chuck steak (Mock tender) 170806 Meats Keto friendly 190 6.34 33.31 0 0 0 0 115 2.52 141 1 steak
Churros 785090 Baked foods High carb 481 30.58 3.02 49.8 0.8 49 27.25 7 8.637 26 1 churro
Chutney 786835 Soups and sauces High carb 150 0.3 1.38 36.93 2.1 34.83 32.56 0 0.053 17 1 tablespoon
Cilantro 169997 Vegetables Keto friendly 23 0.52 2.13 3.67 2.8 0.87 0.87 0 0.014 4 1/4 cup
Cinnamon 171320 Spices and herbs High carb 247 1.24 3.99 80.59 53.1 27.49 2.17 0 0.345 2.6 1 tsp
Cinnamon buns frosted (Includes honey buns) 167940 Baked foods High carb 452 26.61 4.45 48.6 1.2 47.4 25.7 5 12.649 65 1 bun
Cinnamon coffeecake 172700 Baked foods High carb 418 23.3 6.8 46.7 2 44.7 0 32 5.797 28.4 1 oz
Cinnamon raisin bagels 172664 Baked foods High carb 274 1.7 9.8 55.2 2.3 52.9 5.98 0 0.274 26 1 mini bagel (2-1/2 inch dia)
Citronella (Lemon grass) 168573 Vegetables High carb 99 0.49 1.82 25.31 0 25.31 0 0 0.119 67 1 cup
Citrus energy drink 174108 Beverages Medium carb 45 0 0 11.27 0 11.27 10.42 0 0 240 8 fl oz
Citrus fruit juice drink frozen concentrate 171912 Beverages High carb 162 0.1 1.2 40.2 0.2 40 28.63 0 0.007 35.2 1 fl oz
Citrus fruit juice drink frozen concentrate prepared with water 171913 Beverages Medium carb 46 0.03 0.34 11.42 0.1 11.32 8.13 0 0.002 31 1 fl oz
Citrus green tea 174121 Beverages Keto friendly 1 0 0 0.31 0 0.31 0 0 0 265 1 cup
Clam and tomato juice canned 171882 Beverages Medium carb 48 0.2 0.6 10.95 0.4 10.55 3.31 0 0 30.2 1 fl oz
Clam cake or patty 783054 Fish Low carb 246 15.31 19.04 6.77 0.2 6.57 0.51 77 2.509 120 1 cake or patty
Clam chowder new england prepared with milk 783871 Soups and sauces Low carb 61 2.05 3.22 7.55 0.3 7.25 2.76 7 1.097 248 1 cup
Clam chowder ns as to manhattan or new england style 783863 Soups and sauces Low carb 61 2.05 3.22 7.55 0.3 7.25 2.76 7 1.097 244 1 cup
Clam sauce white 782922 Fish Keto friendly 196 16.95 8.57 2.57 0.1 2.47 0.02 18 2.374 240 1 cup
Clams (Raw) 174214 Fish Keto friendly 86 0.96 14.67 3.57 0 3.57 0 30 0.187 85 3 oz
Clams baked or broiled fat added in cooking 782759 Fish Keto friendly 135 4.73 17.5 4.35 0 4.35 0.03 36 0.714 28 1 oz, without shell, cooked
Clams baked or broiled fat not added in cooking 782760 Fish Keto friendly 106 1.18 18.02 4.48 0 4.48 0.04 37 0.23 28 1 oz, without shell, cooked
Clams canned 782765 Fish Keto friendly 108 1.2 18.34 4.46 0 4.46 0 38 0.234 28 1 oz
Clams casino 783058 Fish Low carb 118 4.76 8.72 9.82 1.2 8.62 2.04 16 1.09 30 1 clam
Clams coated baked or broiled fat added in cooking 782761 Fish Medium carb 192 7.06 15.59 15.46 0.6 14.86 1.09 28 1.17 28 1 oz, without shell, cooked
Clams coated baked or broiled fat not added in cooking 782762 Fish Medium carb 150 1.66 16.3 16.17 0.6 15.57 1.14 30 0.441 28 1 oz, without shell, cooked
Clams coated fried 782763 Fish Medium carb 226 11.56 16.09 13.37 0.6 12.77 0.91 63 1.875 28 1 oz, without shell, cooked
Clams cooked ns as to cooking method 782758 Fish Keto friendly 135 4.73 17.5 4.35 0 4.35 0.03 36 0.714 28 1 oz, without shell, cooked
Clams smoked in oil 782766 Fish Keto friendly 192 11.82 16.64 4.05 0 4.05 0 34 2.895 28 1 oz
Clams steamed or boiled 782764 Fish Low carb 171 1.91 29.21 7.11 0 7.11 0 60 0.372 28 1 oz, without shell, cooked
Clams stuffed 783037 Fish Medium carb 200 11.2 11.85 12.92 0.9 12.02 1.57 20 2.129 26 1 small (12 in 11 oz frozen package)
Claret 173194 Beverages Keto friendly 83 0 0.07 3.01 0 3.01 0 0 0 29.4 1 fl oz
Clementines 168195 Fruits Medium carb 47 0.15 0.85 12.02 1.7 10.32 9.18 0 0 74 1 fruit
Clif z bar 173477 Baby foods High carb 416 9.72 5.55 74.72 8.3 66.42 30.56 0 2.721 0
Cloudberries raw (Alaska native) 169802 American indian Low carb 51 0.8 2.4 8.6 0 8.6 0 0 0 0
Club soda 174842 Beverages Keto friendly 0 0 0 0 0 0 0 0 0 29.6 1 fl oz
Cobb salad no dressing 787851 Vegetables Keto friendly 92 4.34 11.36 2.48 1.2 1.28 1.08 61 1.045 105 1 cup
Cobbler apple 785021 Baked foods High carb 195 4.87 2.31 36.47 0.9 35.57 23.13 0 1.179 217 1 cup
Cobbler apricot 785022 Baked foods High carb 188 4.39 2.63 35.77 1.8 33.97 22.44 1 1.104 217 1 cup
Cobbler berry 785023 Baked foods High carb 230 5.8 2.78 43.03 1.8 41.23 23.68 0 1.408 217 1 cup
Cobbler cherry 785024 Baked foods High carb 194 5.12 2.36 35.69 1.1 34.59 21.37 0 1.227 217 1 cup
Cobbler peach 785025 Baked foods High carb 199 4.67 2.48 38.15 1.4 36.75 23.63 0 1.128 217 1 cup
Cobbler pear 785026 Baked foods High carb 215 4.88 2.14 42.13 2.4 39.73 24.7 1 1.277 217 1 cup
Cobbler pineapple 785027 Baked foods High carb 191 4.6 1.99 36.75 0.8 35.95 23.69 1 1.199 217 1 cup
Cobbler plum 785028 Baked foods High carb 200 4.73 2.28 38.35 1.3 37.05 24.11 1 1.208 217 1 cup
Cobbler rhubarb 785029 Baked foods High carb 251 6.58 2.36 46.86 1.3 45.56 33.13 1 1.555 217 1 cup
Coca-cola powerade lemon-lime flavored ready-to-drink 175108 Beverages Low carb 32 0.05 0 7.84 0 7.84 6.11 0 0.008 30.5 1 fl oz
Cockles raw (Alaska native) 169803 American indian Keto friendly 79 0.7 13.5 4.7 0 4.7 0 0 0 0
Cocktail mix non-alcoholic concentrated frozen 167739 Beverages High carb 287 0.01 0.08 71.6 0 71.6 24.53 0 0.003 36 1 fl oz
Cocktail nfs 789604 Beverages Low carb 89 0.19 0 7.8 0 7.8 7.48 0 0 0 0
Cocktail sauce 787725 Soups and sauces High carb 124 1.05 1.36 28.22 1.8 26.42 11.83 0 0 273 1 cup
Cocoa butter 171421 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 59.7 13.6 1 tablespoon
Cocoa dry powder hi-fat or breakfast processed with alkali 170657 Sweets Medium carb 479 23.71 16.8 49.71 33.9 15.81 1.53 0 12.64 6 1 tablespoon ghirardelli label 2011
Cocoa dry powder unsweetened hersheys european style cocoa 168774 Sweets High carb 410 10 20 60 20 40 0 0 0 5 1 tbsp
Cocoa mix low calorie powder with added calcium phosphorus aspartame without added sodium or vitamin a 175114 Beverages High carb 359 3 25.1 58 1.1 56.9 55.58 11 1.777 15 1 envelope swiss miss (.53 oz)
Cocoa mix nestle hot cocoa mix rich chocolate with marshmallows 174124 Beverages High carb 400 15 2.8 75 3.7 71.3 65 0 15 20 1 serving 1 envelope
Cocoa mix nestle rich chocolate hot cocoa mix 171887 Beverages High carb 400 15 3 75 4 71 60 0 10 20 1 serving 1 envelope
Cocoa mix no sugar added powder 171886 Beverages High carb 377 3 15.49 71.93 7.5 64.43 37.65 0 1.777 19 1 envelope alba (.675 oz)
Cocoa mix powder 174122 Beverages High carb 398 4 6.67 83.73 3.7 80.03 65.55 0 2.377 28 1 serving (3 heaping tsp or 1 envelope)
Cocoa mix powder prepared with water 174123 Beverages Medium carb 55 0.55 0.92 11.54 0.5 11.04 9.03 0 0.328 34.3 1 fl oz
Cocoa mix with aspartame powder prepared with water 175092 Beverages Low carb 29 0.23 1.21 5.61 0.6 5.01 2.93 0 0.139 32.1 1 fl oz
Cocoa powder 169593 Sweets High carb 228 13.7 19.6 57.9 37 20.9 1.75 0 8.07 86 1 cup
Cocoa powder with alkali 169594 Sweets High carb 220 13.1 18.1 58.3 29.8 28.5 1.76 0 7.76 86 1 cup
Coconut bar not chocolate covered 170282 Sweets High carb 481 27.65 2.13 55.87 6.4 49.47 36.16 0 25.54 0
Coconut candy chocolate covered 789238 Sweets High carb 486 26.6 4.6 58.59 3.7 54.89 46.19 2 20.58 14 1 piece (.5 oz)
Coconut candy puerto rican style 789240 Sweets High carb 408 13.64 1.31 74.66 1.3 73.36 73.27 0 12.092 17 1 cubic inch
Coconut cream cake puerto rican style 789192 Baked foods High carb 318 14.65 2.41 47.44 1.2 46.24 45.97 82 11.941 15 1 tablespoon
Coconut custard pie 172782 Baked foods High carb 260 13.2 5.9 30.2 1.8 28.4 0 35 5.854 28.4 1 oz
Coconut custard puerto rican style 781645 Sweets High carb 282 10.49 8.2 40.04 0.3 39.74 39.6 107 6.594 245 1 cup
Coconut milk 170173 Nuts and seeds Keto friendly 197 21.33 2.02 2.81 0 2.81 0 0 18.915 226 1 cup
Coconut milk sweetened fortified with calcium vitamins a b12 d2 174116 Beverages Keto friendly 31 2.08 0.21 2.92 0 2.92 2.5 0 2.083 240 1 cup
Coconut oil 171412 Fats and oils Keto friendly 892 99.06 0 0 0 0 0 0 82.475 13.6 1 tbsp
Coconut water 170174 Nuts and seeds Keto friendly 19 0.2 0.72 3.71 1.1 2.61 2.61 0 0.176 240 1 cup
Coconut water ready-to-drink unsweetened 174831 Beverages Keto friendly 18 0 0.22 4.24 0 4.24 3.92 0 0 245 1 cup
Coconut water sweetened 784451 Beverages Low carb 38 0.19 0.68 8.58 1 7.58 7.53 0 0.167 0 0
Cod baked or broiled made with butter 782457 Fish Keto friendly 112 3.6 18.7 0.1 0 0.1 0.04 66 2.068 170 1 small fillet
Cod baked or broiled made with cooking spray 782460 Fish Keto friendly 91 0.91 19.16 0.2 0 0.2 0.04 59 0.132 170 1 small fillet
Cod baked or broiled made with margarine 782458 Fish Keto friendly 105 2.81 18.66 0.13 0 0.13 0.04 57 0.57 170 1 small fillet
Cod baked or broiled made with oil 782456 Fish Keto friendly 117 4.18 18.68 0.1 0 0.1 0.04 57 0.607 170 1 small fillet
Cod baked or broiled made without fat 782459 Fish Keto friendly 87 0.52 19.24 0.1 0 0.1 0.04 59 0.108 170 1 small fillet
Cod coated baked or broiled made with butter 782462 Fish Medium carb 173 5.84 16.57 12.5 0.6 11.9 1.12 57 3.332 170 1 small fillet
Cod coated baked or broiled made with cooking spray 782465 Fish Medium carb 140 1.47 17.26 13.14 0.6 12.54 1.17 47 0.371 170 1 small fillet
Cod coated baked or broiled made with margarine 782463 Fish Medium carb 162 4.63 16.52 12.55 0.6 11.95 1.12 45 1.047 170 1 small fillet
Cod coated baked or broiled made with oil 782461 Fish Medium carb 181 6.73 16.55 12.52 0.6 11.92 1.12 45 1.105 170 1 small fillet
Cod coated baked or broiled made without fat 782464 Fish Medium carb 137 1.17 17.31 13.1 0.6 12.5 1.17 47 0.353 170 1 small fillet
Cod coated fried made with butter 782467 Fish Low carb 188 9.03 16.1 9.86 0.6 9.26 0.88 94 5.006 170 1 small fillet
Cod coated fried made with cooking spray 782470 Fish Medium carb 151 2.62 18.81 11.64 0.7 10.94 1.03 88 0.642 170 1 small fillet
Cod coated fried made with margarine 782468 Fish Low carb 172 7.18 16.05 9.93 0.6 9.33 0.88 75 1.583 170 1 small fillet
Cod coated fried made with oil 782466 Fish Low carb 203 10.68 16.03 9.85 0.6 9.25 0.88 75 1.722 170 1 small fillet
Cod coated fried made without fat 782469 Fish Medium carb 148 2.31 18.87 11.6 0.7 10.9 1.03 88 0.624 170 1 small fillet
Cod cooked ns as to cooking method 782455 Fish Keto friendly 117 4.18 18.68 0.1 0 0.1 0.04 57 0.607 170 1 small fillet
Cod liver oil 173577 Fats and oils Keto friendly 902 100 0 0 0 0 0 570 22.608 4.5 1 tsp
Cod smoked 782474 Fish Keto friendly 108 0.64 23.91 0 0 0 0 74 0.133 28 1 oz, boneless
Cod steamed or poached 782471 Fish Keto friendly 87 0.52 19.2 0 0 0 0 59 0.107 170 1 small fillet
Codfish ball or cake 783038 Fish Medium carb 178 7.39 14.29 12.95 0.9 12.05 0.86 55 1.283 63 1 ball
Codfish fritter puerto rican style 786011 Fish High carb 278 7.45 15.32 36.02 1.3 34.72 0.14 32 1.049 34 1 fritter (3-1/2" x 3-1/2")
Codfish rice and vegetable soup puerto rican style 783868 Soups and sauces Low carb 68 1.65 5.29 7.59 0.4 7.19 0.62 11 0.248 245 1 cup
Codfish salad puerto rican style serenata 783403 Fish Keto friendly 176 15.48 6.65 2.83 0.7 2.13 1.52 15 2.153 145 1 cup
Codfish soup with noodles puerto rican style 783869 Soups and sauces Low carb 72 2.07 5.71 7.5 0.6 6.9 0.69 18 0.33 245 1 cup
Codfish with starchy vegetables puerto rican style 783235 Fish Medium carb 133 5.26 3.53 18.49 2.7 15.79 2.74 6 0.747 173 1 cup
Coffee 171890 Beverages Keto friendly 1 0.02 0.12 0 0 0 0 0 0.002 29.6 1 fl oz
Coffee and cocoa instant decaffeinated with whitener and low calorie sweetener 174127 Beverages High carb 440 13.21 9 71.4 4.8 66.6 34.98 0 11.376 6.4 1 tsp dry
Coffee bottled/canned light 789443 Beverages Low carb 35 0.72 1.25 5.89 0 5.89 5.97 3 0.45 30 1 fl oz
Coffee brewed blend of regular and decaffeinated 789338 Beverages Keto friendly 0 0.01 0.11 0 0 0 0 0 0.002 30 1 fl oz
Coffee brewed breakfast blend 171881 Beverages Keto friendly 2 0 0.3 0.17 0 0.17 0 0 0 248 1 cup
Coffee brewed espresso restaurant-prepared decaffeinated 174125 Beverages Keto friendly 9 0.18 0.1 1.69 0 1.69 0 0 0.092 29.6 1 fl oz
Coffee cafe con leche 789346 Beverages Low carb 39 1.08 1.64 5.64 0 5.64 4.93 4 0.641 31 1 fl oz
Coffee cafe con leche decaffeinated 789347 Beverages Low carb 39 1.09 1.65 5.72 0 5.72 5.01 4 0.65 31 1 fl oz
Coffee cafe mocha 789372 Beverages Medium carb 64 1.53 2.52 10.15 0 10.15 9.42 6 0.966 31 1 fl oz
Coffee cafe mocha decaffeinated 789375 Beverages Medium carb 64 1.53 2.52 10.15 0 10.15 9.42 6 0.966 31 1 fl oz
Coffee cafe mocha decaffeinated nonfat 789376 Beverages Medium carb 52 0.09 2.57 10.27 0 10.27 9.45 2 0.056 31 1 fl oz
Coffee cafe mocha decaffeinated with non-dairy milk 789377 Beverages Medium carb 57 0.98 1.16 10.86 0.2 10.66 9.33 0 0.091 31 1 fl oz
Coffee cafe mocha nonfat 789373 Beverages Medium carb 52 0.09 2.56 10.23 0 10.23 9.4 2 0.056 31 1 fl oz
Coffee cafe mocha with non-dairy milk 789374 Beverages Medium carb 57 0.98 1.16 10.81 0.2 10.61 9.28 0 0.091 31 1 fl oz
Coffee cake crumb or quick-bread type 785104 Baked foods High carb 382 17.71 6.36 51.24 1.5 49.74 26.56 57 7.683 692 1 cake (9" square)
Coffee cake crumb or quick-bread type cheese-filled 785106 Baked foods High carb 355 17.25 7.24 44.43 1.3 43.13 22.82 57 7.901 568 1 cake (8" square)
Coffee cake crumb or quick-bread type with fruit 785105 Baked foods High carb 311 11.3 4.12 50.2 1.3 48.9 33.78 36 4.89 785 1 cake (9" square)
Coffee cappuccino 789436 Beverages Keto friendly 27 1.03 1.68 2.7 0 2.7 2.55 4 0.649 30 1 fl oz
Coffee cappuccino decaffeinated 789439 Beverages Keto friendly 27 1.03 1.69 2.71 0 2.71 2.56 4 0.652 30 1 fl oz
Coffee cappuccino decaffeinated nonfat 789440 Beverages Keto friendly 19 0.07 1.72 2.79 0 2.79 2.58 1 0.044 30 1 fl oz
Coffee cappuccino decaffeinated with non-dairy milk 789441 Beverages Keto friendly 22 0.67 0.79 3.22 0.2 3.02 2.53 0 0.067 30 1 fl oz
Coffee cappuccino nonfat 789437 Beverages Keto friendly 19 0.07 1.72 2.78 0 2.78 2.56 1 0.044 30 1 fl oz
Coffee cappuccino with non-dairy milk 789438 Beverages Keto friendly 22 0.67 0.79 3.2 0.2 3 2.51 0 0.068 30 1 fl oz
Coffee cream liqueur 175098 Beverages High carb 327 15.7 2.8 20.9 0 20.9 19.76 58 9.664 31.1 1 fl oz
Coffee creamer liquid fat free flavored 781478 Fats and oils High carb 150 2.62 0.6 31.82 0 31.82 31.78 0 0.672 240 1 cup
Coffee cuban 789343 Beverages Low carb 33 0.17 0.11 7.86 0 7.86 6.28 0 0.086 31 1 fl oz
Coffee decaffeinated pre-lightened 789429 Beverages Keto friendly 14 0.71 0.15 1.89 0 1.89 0.17 0 0.411 30 1 fl oz
Coffee decaffeinated pre-lightened and pre-sweetened with low calorie sweetener 789427 Beverages Keto friendly 16 0.7 0.15 2.38 0 2.38 0.6 0 0.408 30 1 fl oz
Coffee decaffeinated pre-lightened and pre-sweetened with sugar 789425 Beverages Low carb 26 0.68 0.14 5.13 0 5.13 3.45 0 0.397 31 1 fl oz
Coffee decaffeinated pre-sweetened with low calorie sweetener 789433 Beverages Keto friendly 5 0 0.1 1.14 0 1.14 0.45 0 0.001 30 1 fl oz
Coffee decaffeinated pre-sweetened with sugar 789431 Beverages Keto friendly 16 0 0.09 3.99 0 3.99 3.36 0 0.001 31 1 fl oz
Coffee iced cafe mocha 789405 Beverages Low carb 50 0.95 1.55 8.9 0 8.9 8.07 4 0.599 31 1 fl oz
Coffee iced cafe mocha decaffeinated 789408 Beverages Low carb 51 0.95 1.56 8.94 0 8.94 8.11 4 0.602 31 1 fl oz
Coffee iced cafe mocha decaffeinated nonfat 789409 Beverages Low carb 43 0.06 1.59 9.02 0 9.02 8.13 1 0.04 31 1 fl oz
Coffee iced cafe mocha decaffeinated with non-dairy milk 789410 Beverages Low carb 46 0.62 0.72 9.38 0.1 9.28 8.05 0 0.062 31 1 fl oz
Coffee iced cafe mocha nonfat 789406 Beverages Low carb 43 0.07 1.59 8.98 0 8.98 8.09 1 0.041 31 1 fl oz
Coffee iced cafe mocha with non-dairy milk 789407 Beverages Low carb 46 0.61 0.72 9.34 0.1 9.24 8.01 0 0.062 31 1 fl oz
Coffee iced latte 789393 Beverages Keto friendly 27 1.05 1.72 2.76 0 2.76 2.6 4 0.662 30 1 fl oz
Coffee iced latte decaffeinated 789399 Beverages Keto friendly 27 1.05 1.72 2.77 0 2.77 2.62 4 0.665 30 1 fl oz
Coffee iced latte decaffeinated flavored 789402 Beverages Low carb 40 1.02 1.66 6.08 0 6.08 5.93 4 0.643 31 1 fl oz
Coffee iced latte decaffeinated nonfat 789400 Beverages Keto friendly 19 0.07 1.76 2.85 0 2.85 2.63 1 0.045 30 1 fl oz
Coffee iced latte decaffeinated nonfat flavored 789403 Beverages Low carb 32 0.07 1.7 6.16 0 6.16 5.94 1 0.043 31 1 fl oz
Coffee iced latte decaffeinated with non-dairy milk 789401 Beverages Keto friendly 23 0.68 0.8 3.27 0.2 3.07 2.57 0 0.069 30 1 fl oz
Coffee iced latte decaffeinated with non-dairy milk flavored 789404 Beverages Low carb 35 0.66 0.77 6.56 0.2 6.36 5.87 0 0.066 31 1 fl oz
Coffee iced latte flavored 789396 Beverages Low carb 39 1.01 1.66 6.06 0 6.06 5.9 4 0.64 31 1 fl oz
Coffee iced latte nonfat 789394 Beverages Keto friendly 19 0.07 1.75 2.84 0 2.84 2.62 1 0.045 30 1 fl oz
Coffee iced latte nonfat flavored 789397 Beverages Low carb 32 0.07 1.69 6.14 0 6.14 5.91 1 0.043 31 1 fl oz
Coffee iced latte with non-dairy milk 789395 Beverages Keto friendly 22 0.68 0.8 3.26 0.2 3.06 2.55 0 0.069 30 1 fl oz
Coffee iced latte with non-dairy milk flavored 789398 Beverages Low carb 35 0.66 0.77 6.53 0.1 6.43 5.84 0 0.066 31 1 fl oz
Coffee instant 50% less caffeine reconstituted 789412 Beverages Keto friendly 3 0 0.12 0.61 0 0.61 0 0 0.002 30 1 fl oz
Coffee instant chicory 174134 Beverages Keto friendly 3 0 0.09 0.75 0 0.75 0 0 0.001 29.9 1 fl oz
Coffee instant decaffeinated powder 174133 Beverages High carb 351 0.2 11.6 76 0 76 0 0 0.101 1.8 1 tsp rounded
Coffee instant decaffeinated pre-lightened and pre-sweetened with low calorie sweetener not reconstituted 789454 0 High carb 457 20.14 4.22 68.16 0 68.16 17.26 0 11.711 2 1 teaspoon, dry
Coffee instant decaffeinated pre-lightened and pre-sweetened with low calorie sweetener reconstituted 789422 Beverages Keto friendly 16 0.7 0.15 2.38 0 2.38 0.6 0 0.408 30 1 fl oz
Coffee instant decaffeinated pre-lightened and pre-sweetened with sugar reconsitituted 789417 Beverages Low carb 26 0.68 0.14 5.13 0 5.13 3.45 0 0.397 31 1 fl oz
Coffee instant decaffeinated prepared with water 171894 Beverages Keto friendly 2 0 0.12 0.43 0 0.43 0 0 0.001 29.9 1 fl oz
Coffee instant decaffeinated reconstituted 789415 Beverages Keto friendly 3 0 0.1 0.64 0 0.64 0 0 0.001 30 1 fl oz
Coffee instant mocha sweetened 174135 Beverages High carb 460 15.87 5.29 74.04 1.9 72.14 58.2 0 4.934 13 1 serving 2 tbsp
Coffee instant pre-lightened and pre-sweetened with low calorie sweetener reconstituted 789421 Beverages Keto friendly 16 0.7 0.15 2.37 0 2.37 0.6 0 0.409 30 1 fl oz
Coffee instant pre-lightened and pre-sweetened with sugar not reconstituted 789451 0 High carb 430 11.12 2.4 83.16 0 83.16 56.07 0 6.453 3 1 teaspoon, dry
Coffee instant pre-lightened and pre-sweetened with sugar reconstituted 789416 Beverages Low carb 27 0.68 0.15 5.12 0 5.12 3.45 0 0.397 31 1 fl oz
Coffee instant pre-sweetened with sugar not reconstituted 789447 0 High carb 380 0.1 2.36 95.22 0 95.22 80.48 0 0.038 3 1 teaspoon, dry
Coffee instant pre-sweetened with sugar reconstituted 789418 Beverages Keto friendly 16 0 0.1 3.98 0 3.98 3.36 0 0.002 31 1 fl oz
Coffee instant reconstituted 789411 Beverages Keto friendly 3 0 0.1 0.63 0 0.63 0 0 0.002 30 1 fl oz
Coffee instant regular half the caffeine 174126 Beverages High carb 352 0.5 14.42 73.18 0 73.18 0 0 0.197 1 1 tsp
Coffee instant regular powder 171893 Beverages High carb 353 0.5 12.2 75.4 0 75.4 0 0 0.197 1 1 tsp
Coffee instant vanilla sweetened decaffeinated with non dairy creamer 174154 Beverages High carb 465 13.33 0 86.28 0 86.28 66.67 0 13.333 15 1 serving
Coffee instant with chicory 171897 Beverages High carb 355 0.2 9.3 78.9 0.5 78.4 0 0 0.071 1.8 1 tsp, rounded
Coffee instant with whitener reduced calorie 168122 Beverages High carb 509 29.1 1.96 59.94 0.5 59.44 59 0 25.128 1.7 1 tsp dry
Coffee latte 789348 Beverages Keto friendly 43 1.68 2.76 4.27 0 4.27 4.2 7 1.06 30 1 fl oz
Coffee latte decaffeinated 789354 Beverages Keto friendly 43 1.68 2.77 4.29 0 4.29 4.23 7 1.065 30 1 fl oz
Coffee latte decaffeinated flavored 789357 Beverages Low carb 55 1.63 2.68 7.46 0 7.46 7.39 6 1.03 31 1 fl oz
Coffee latte decaffeinated nonfat 789355 Beverages Keto friendly 30 0.1 2.83 4.42 0 4.42 4.25 2 0.062 30 1 fl oz
Coffee latte decaffeinated nonfat flavored 789358 Beverages Low carb 42 0.09 2.74 7.59 0 7.59 7.42 2 0.06 31 1 fl oz
Coffee latte decaffeinated with non-dairy milk 789356 Beverages Keto friendly 35 1.08 1.28 5.09 0.3 4.79 4.14 0 0.101 30 1 fl oz
Coffee latte decaffeinated with non-dairy milk flavored 789359 Beverages Low carb 47 1.04 1.24 8.22 0.2 8.02 7.3 0 0.097 31 1 fl oz
Coffee latte flavored 789351 Beverages Low carb 54 1.62 2.67 7.42 0 7.42 7.35 6 1.025 31 1 fl oz
Coffee latte nonfat 789349 Beverages Keto friendly 30 0.1 2.82 4.4 0 4.4 4.23 2 0.062 30 1 fl oz
Coffee latte nonfat flavored 789352 Beverages Low carb 42 0.09 2.73 7.55 0 7.55 7.38 2 0.06 31 1 fl oz
Coffee latte with non-dairy milk 789350 Beverages Keto friendly 35 1.07 1.28 5.07 0.2 4.87 4.12 0 0.101 30 1 fl oz
Coffee latte with non-dairy milk flavored 789353 Beverages Low carb 47 1.04 1.23 8.18 0.2 7.98 7.26 0 0.097 31 1 fl oz
Coffee liqueur 175097 Beverages High carb 336 0.3 0.1 46.8 0 46.8 38.3 0 0.106 34.8 1 fl oz
Coffee macchiato 789344 Beverages Keto friendly 23 0.8 1.16 2.72 0 2.72 1.68 2 0.468 30 1 fl oz
Coffee macchiato sweetened 789345 Beverages Low carb 38 0.76 1.11 6.91 0 6.91 5.91 2 0.448 31 1 fl oz
Coffee mocha instant decaffeinated pre-lightened and pre-sweetened with low calorie sweetener reconstituted 789423 Beverages Keto friendly 14 0.43 0.29 2.33 0.2 2.13 1.14 0 0.372 30 1 fl oz
Coffee mocha instant pre-lightened and pre-sweetened with low calorie sweetener not reconstituted 789449 0 High carb 435 12.43 9.2 71.64 4.5 67.14 32.84 0 10.694 2 1 teaspoon, dry
Coffee mocha instant pre-lightened and pre-sweetened with low calorie sweetener reconstituted 789420 Beverages Keto friendly 15 0.43 0.32 2.46 0.2 2.26 1.14 0 0.371 30 1 fl oz
Coffee mocha instant pre-lightened and pre-sweetened with sugar reconstituted 789419 Beverages Low carb 44 1.8 0.43 6.49 0.1 6.39 4.32 0 0.737 31 1 fl oz
Coffee pre-lightened 789428 Beverages Keto friendly 14 0.71 0.15 1.88 0 1.88 0.17 0 0.411 30 1 fl oz
Coffee pre-lightened and pre-sweetened with low calorie sweetener 789426 Beverages Keto friendly 16 0.7 0.15 2.37 0 2.37 0.6 0 0.409 30 1 fl oz
Coffee pre-lightened and pre-sweetened with sugar 789424 Beverages Low carb 27 0.68 0.15 5.12 0 5.12 3.45 0 0.397 31 1 fl oz
Coffee pre-sweetened with low calorie sweetener 789432 Beverages Keto friendly 5 0 0.1 1.13 0 1.13 0.45 0 0.002 30 1 fl oz
Coffee pre-sweetened with sugar 789430 Beverages Keto friendly 16 0 0.1 3.98 0 3.98 3.36 0 0.002 31 1 fl oz
Coffee ready to drink milk based sweetened 171880 Beverages Medium carb 71 1.38 1.98 12.6 0 12.6 10.67 5 0 262 1 cup
Coffee ready to drink vanilla light milk based sweetened 171877 Beverages Keto friendly 36 1.07 2.14 4.27 0 4.27 3.91 5 0 281 fl oz
Coffee substitute cereal grain beverage powder 174138 Beverages High carb 360 2.52 6.01 78.42 23.3 55.12 4.63 0 0.603 3 1 tsp (1 serving)
Coffee substitute cereal grain beverage powder prepared with whole milk 173648 Beverages Low carb 65 3.3 3.3 5.6 0.1 5.5 0 13 2.061 185 6 fl oz
Coffee substitute cereal grain beverage prepared with water 174139 Beverages Keto friendly 6 0.04 0.1 1.3 0.4 0.9 0.08 0 0.01 30.1 1 fl oz
Coffee turkish 789339 Beverages Low carb 26 0.02 0.11 6.49 0 6.49 6.48 0 0.002 31 1 fl oz
Coffeecake cheese 172699 Baked foods High carb 339 15.2 7 44.3 1 43.3 0 85 5.391 28.4 1 oz
Coffeecake cinnamon with crumb topping commercially prepared unenriched 175052 Baked foods High carb 418 23.3 6.8 46.7 2 44.7 0 32 5.797 28.4 1 oz
Coffeecake cinnamon with crumb topping dry mix prepared 174938 Baked foods High carb 318 9.6 5.5 52.8 1.2 51.6 29.53 49 1.855 28.4 1 oz
Coffeecake creme-filled with chocolate frosting 174936 Baked foods High carb 331 10.8 5 53.8 2 51.8 0 69 2.833 28.4 1 oz
Coffeecake fruit 174937 Baked foods High carb 311 10.2 5.2 51.5 2.5 49 0 7 2.495 28.4 1 oz
Cola soft drink 174852 Beverages Medium carb 42 0.25 0 10.36 0 10.36 9.94 0 0 30.7 1 fl oz
Colby cheese 173416 Dairy and egg products Keto friendly 394 32.11 23.76 2.57 0 2.57 0.52 95 20.218 132 1 cup, diced
Cold pack american cheese 170856 Dairy and egg products Low carb 331 24.46 19.66 8.32 0 8.32 0 64 15.355 28.4 1 oz
Coleslaw (Fast food) 170300 Fast foods Medium carb 153 9.91 0.95 14.89 1.9 12.99 12.19 4 1.599 191 1 cup
Coleslaw dressing 789055 Fats and oils High carb 390 33.4 0.9 23.8 0.1 23.7 20.11 26 4.9 250 1 cup
Coleslaw salad dressing 169056 Fats and oils High carb 404 34.53 0.85 22.4 0 22.4 21.23 41 5.343 16 1 tbsp
Collards 170406 Vegetables Keto friendly 32 0.61 3.02 5.42 4 1.42 0.46 0 0.055 36 1 cup, chopped
Collards cooked boiled drained with salt 168523 Vegetables Keto friendly 33 0.72 2.71 5.65 4 1.65 0 0 0.047 190 1 cup, chopped
Collards cooked from canned fat added in cooking ns as to type of fat 787232 Vegetables Keto friendly 47 2.44 2.63 5.46 3.9 1.56 0.39 3 0.901 167 1 cup, canned
Collards cooked from canned fat not added in cooking 787228 Vegetables Keto friendly 33 0.71 2.68 5.58 4 1.58 0.4 0 0.046 162 1 cup, canned
Collards cooked from canned made with butter 787243 Vegetables Keto friendly 49 2.64 2.63 5.45 3.9 1.55 0.39 5 1.278 167 1 cup, canned
Collards cooked from canned made with margarine 787244 Vegetables Keto friendly 45 2.14 2.62 5.46 3.9 1.56 0.38 0 0.338 167 1 cup, canned
Collards cooked from canned made with oil 787242 Vegetables Keto friendly 52 3 2.61 5.45 3.9 1.55 0.39 0 0.361 167 1 cup, canned
Collards cooked from canned ns as to fat added in cooking 787224 Vegetables Keto friendly 47 2.44 2.63 5.46 3.9 1.56 0.39 3 0.901 167 1 cup, canned
Collards cooked from fresh fat added in cooking ns as to type of fat 787230 Vegetables Keto friendly 48 2.45 2.64 5.49 3.9 1.59 0.39 3 0.907 133 1 cup, fresh
Collards cooked from fresh fat not added in cooking 787226 Vegetables Keto friendly 33 0.72 2.7 5.62 4 1.62 0.4 0 0.047 128 1 cup, fresh
Collards cooked from fresh made with butter 787237 Vegetables Keto friendly 49 2.66 2.65 5.49 3.9 1.59 0.39 5 1.287 133 1 cup, fresh
Collards cooked from fresh made with margarine 787238 Vegetables Keto friendly 45 2.16 2.63 5.5 3.9 1.6 0.39 0 0.34 133 1 cup, fresh
Collards cooked from fresh made with oil 787236 Vegetables Keto friendly 53 3.02 2.63 5.49 3.9 1.59 0.39 0 0.363 133 1 cup, fresh
Collards cooked from fresh ns as to fat added in cooking 787222 Vegetables Keto friendly 48 2.45 2.64 5.49 3.9 1.59 0.39 3 0.907 133 1 cup, fresh
Collards cooked from frozen fat added in cooking ns as to type of fat 787231 Vegetables Keto friendly 52 2.35 2.89 6.88 2.7 4.18 0.55 3 1.018 175 1 cup, frozen
Collards cooked from frozen fat not added in cooking 787227 Vegetables Keto friendly 36 0.41 2.95 7.06 2.8 4.26 0.57 0 0.06 170 1 cup, frozen
Collards cooked from frozen made with butter 787240 Vegetables Keto friendly 54 2.58 2.9 6.87 2.7 4.17 0.55 6 1.44 175 1 cup, frozen
Collards cooked from frozen made with margarine 787241 Vegetables Keto friendly 49 2.02 2.88 6.89 2.7 4.19 0.55 0 0.386 175 1 cup, frozen
Collards cooked from frozen made with oil 787239 Vegetables Keto friendly 58 2.98 2.88 6.88 2.7 4.18 0.55 0 0.412 175 1 cup, frozen
Collards cooked from frozen ns as to fat added in cooking 787223 Vegetables Keto friendly 52 2.35 2.89 6.88 2.7 4.18 0.55 3 1.018 175 1 cup, frozen
Collards cooked ns as to form fat added in cooking ns as to type of fat 787229 Vegetables Keto friendly 48 2.45 2.64 5.49 3.9 1.59 0.39 3 0.907 175 1 cup, ns as to from fresh, frozen, or canned
Collards cooked ns as to form fat not added in cooking 787225 Vegetables Keto friendly 33 0.72 2.7 5.62 4 1.62 0.4 0 0.047 170 1 cup, ns as to from fresh, frozen, or canned
Collards cooked ns as to form made with butter 787234 Vegetables Keto friendly 49 2.66 2.65 5.49 3.9 1.59 0.39 5 1.287 175 1 cup, ns as to from fresh, frozen, or canned
Collards cooked ns as to form made with margarine 787235 Vegetables Keto friendly 45 2.16 2.63 5.5 3.9 1.6 0.39 0 0.34 175 1 cup, ns as to from fresh, frozen, or canned
Collards cooked ns as to form made with oil 787233 Vegetables Keto friendly 53 3.02 2.63 5.49 3.9 1.59 0.39 0 0.363 175 1 cup, ns as to from fresh, frozen, or canned
Collards cooked ns as to form ns as to fat added in cooking 787221 Vegetables Keto friendly 48 2.45 2.64 5.49 3.9 1.59 0.39 3 0.907 175 1 cup, ns as to from fresh, frozen, or canned
Collards frozen chopped cooked boiled drained with salt 168524 Vegetables Keto friendly 36 0.41 2.97 7.1 2.8 4.3 0.57 0 0.04 170 1 cup, chopped
Collards frozen chopped cooked boiled drained without salt 169996 Vegetables Keto friendly 36 0.41 2.97 7.1 2.8 4.3 0.57 0 0.06 170 1 cup, chopped
Collards frozen chopped unprepared 170408 Vegetables Keto friendly 33 0.37 2.69 6.46 3.6 2.86 0 0 0.048 95 1/3 package (10 oz)
Confectioners coating butterscotch 167980 Sweets High carb 539 29.05 2.2 67.1 0 67.1 67.1 0 24.1 170 1 cup chips
Confectioners coating peanut butter 167570 Sweets High carb 529 29.8 18.3 46.88 5 41.88 38.3 1 13.12 168 1 cup chips
Confectioners coating yogurt 167569 Sweets High carb 522 27 5.87 63.94 0 63.94 62.36 1 24.104 170 1 cup chips
Congee 785521 Grains and pasta Low carb 33 0.07 0.68 7.16 0.1 7.06 0.01 0 0.02 249 1 cup
Congee with meat poultry and/or seafood 786317 Prepared meals Low carb 53 0.94 4.81 6.12 0.1 6.02 0.01 14 0.299 249 1 cup
Congee with meat poultry and/or seafood and vegetables 786318 Prepared meals Low carb 52 0.92 4.62 6.09 0.3 5.79 0.18 13 0.283 249 1 cup
Congee with vegetables 786319 Prepared meals Low carb 35 0.1 0.76 7.69 0.3 7.39 0.3 0 0.024 249 1 cup
Continental mills krusteaz almond poppyseed muffin mix artificially flavored dry 173256 Baked foods High carb 418 10.3 5.6 75.6 1.7 73.9 40 0 2.1 40 1 serving
Cooked acorn squash 169294 Vegetables Low carb 34 0.08 0.67 8.79 2.6 6.19 0 0 0.017 245 1 cup, mashed
Cooked alaska pollock 173681 Fish Keto friendly 111 1.18 23.48 0 0 0 0 86 0.159 60 1 fillet
Cooked amaranth 170683 Grains and pasta Medium carb 102 1.58 3.8 18.69 2.1 16.59 0 0 0 246 1 cup
Cooked artichokes (Globe or french) 168388 Vegetables Keto friendly 45 0.5 3.11 9.18 4.6 4.58 0.84 0 0.119 168 1 cup
Cooked atlantic cod 171956 Fish Keto friendly 105 0.86 22.83 0 0 0 0 55 0.168 85 3 oz
Cooked atlantic perch 175126 Fish Keto friendly 96 1.87 18.51 0 0 0 0 63 0.33 50 1 fillet
Cooked beet greens 170376 Vegetables Keto friendly 27 0.2 2.57 5.46 2.9 2.56 0.6 0 0.031 144 1 cup (1 inch pieces)
Cooked beets 169146 Vegetables Low carb 44 0.18 1.68 9.96 2 7.96 7.96 0 0.028 85 1/2 cup slices
Cooked blackeyed peas 168402 Beans and lentils Medium carb 97 0.38 3.17 20.32 5 15.32 3.23 0 0.096 165 1 cup
Cooked blue mussels 174217 Fish Low carb 172 4.48 23.8 7.39 0 7.39 0 56 0.85 85 3 oz
Cooked broadbeans 170378 Beans and lentils Low carb 62 0.5 4.8 10.1 3.6 6.5 0 0 0.142 0
Cooked broccoli raab 170382 Vegetables Keto friendly 25 0.52 3.83 3.12 2.8 0.32 0.62 0 0.089 85 1 nlea serving
Cooked brown rice 168875 Grains and pasta High carb 112 0.83 2.32 23.51 1.8 21.71 0 0 0.165 195 1 cup
Cooked bulgur 170287 Grains and pasta Medium carb 83 0.24 3.08 18.58 4.5 14.08 0.1 0 0.042 182 1 cup
Cooked burdock root 170384 Vegetables Medium carb 88 0.14 2.09 21.15 1.8 19.35 3.55 0 0.023 125 1 cup (1 inch pieces)
Cooked butternut squash 169296 Vegetables Low carb 40 0.09 0.9 10.49 3.2 7.29 1.97 0 0.019 205 1 cup, cubes
Cooked cabbage 169976 Vegetables Keto friendly 23 0.06 1.27 5.51 1.9 3.61 2.79 0 0 75 1/2 cup, shredded
Cooked carrots 170394 Vegetables Low carb 35 0.18 0.76 8.22 3 5.22 3.45 0 0.03 9.7 1 tbsp
Cooked catfish 173714 Fish Keto friendly 105 2.85 18.47 0 0 0 0 72 0.744 143 1 fillet
Cooked catjang beans 175209 Beans and lentils Medium carb 117 0.71 8.13 20.32 3.6 16.72 0 0 0.185 171 1 cup
Cooked cauliflower 170397 Vegetables Keto friendly 23 0.45 1.84 4.11 2.3 1.81 2.08 0 0.07 62 1/2 cup (1 inch pieces)
Cooked celeriac 169987 Vegetables Keto friendly 27 0.19 0.96 5.9 1.2 4.7 0 0 0 155 1 cup pieces
Cooked celery 169989 Vegetables Keto friendly 18 0.16 0.83 4 1.6 2.4 2.37 0 0.04 150 1 cup, diced
Cooked chayote 170403 Vegetables Keto friendly 24 0.48 0.62 5.09 2.8 2.29 1.89 0 0 160 1 cup (1 inch pieces)
Cooked chinese broccoli 169392 Vegetables Keto friendly 22 0.72 1.14 3.81 2.5 1.31 0.84 0 0.11 88 1 cup
Cooked chrysanthemum 170405 Vegetables Keto friendly 20 0.09 1.64 4.31 2.3 2.01 2.01 0 0.022 100 1 cup (1 inch pieces)
Cooked clams 171975 Fish Low carb 148 1.95 25.55 5.13 0 5.13 0 67 0.188 85 3 oz
Cooked cod 175178 Fish Keto friendly 84 0.25 20.42 0 0 0 0 61 0.048 85 3 oz
Cooked coho salmon (Farmed) 173716 Fish Keto friendly 178 8.23 24.3 0 0 0 0 63 1.944 143 1 fillet
Cooked coho salmon (Wild moist heat) 175137 Fish Keto friendly 184 7.5 27.36 0 0 0 0 57 1.595 85 3 oz
Cooked coho salmon (Wild) 173719 Fish Keto friendly 139 4.3 23.45 0 0 0 0 55 1.054 85 3 oz
Cooked collards 170407 Vegetables Keto friendly 33 0.72 2.71 5.65 4 1.65 0.4 0 0.047 190 1 cup, chopped
Cooked couscous 169700 Grains and pasta High carb 112 0.16 3.79 23.22 1.4 21.82 0.1 0 0.029 157 1 cup, cooked
Cooked crayfish 175170 Fish Keto friendly 87 1.3 17.52 0 0 0 0 137 0.216 85 3 oz
Cooked crookneck summer squash 168465 Vegetables Keto friendly 19 0.39 1.04 3.79 1.1 2.69 2.48 0 0.064 180 1 cup, sliced
Cooked cuttlefish 172010 Fish Keto friendly 158 1.4 32.48 1.64 0 1.64 0 224 0.236 85 3 oz
Cooked dandelion greens 169227 Vegetables Keto friendly 33 0.6 2 6.4 2.9 3.5 0.5 0 0.146 105 1 cup, chopped
Cooked deer tenderloin 174430 Meats Keto friendly 149 2.35 29.9 0 0 0 0 88 1.142 85 1 serving ( 3 oz )
Cooked dungeness crab 172007 Fish Keto friendly 110 1.24 22.32 0.95 0 0.95 0 76 0.168 85 3 oz
Cooked eastern oysters (Farmed) 175173 Fish Low carb 79 2.12 7 7.28 0 7.28 0 38 0.683 85 3 oz
Cooked eastern oysters (Wild) 175171 Fish Keto friendly 79 2.65 8.87 4.23 0 4.23 0.96 62 0.736 85 3 oz
Cooked eel 174194 Fish Keto friendly 236 14.95 23.65 0 0 0 0 161 3.023 28.4 1 oz, boneless
Cooked eggplant 169229 Vegetables Low carb 35 0.23 0.83 8.73 2.5 6.23 3.2 0 0.044 99 1 cup (1 inch cubes)
Cooked escarole 168413 Vegetables Keto friendly 15 0.18 1.15 3.07 2.8 0.27 0.23 0 0.042 150 1 cup
Cooked garden cress 168408 Vegetables Keto friendly 23 0.6 1.9 3.8 0.7 3.1 3.11 0 0.02 135 1 cup
Cooked grass fed ground bison (Buffalo) 173847 Meats Keto friendly 179 8.62 25.45 0 0 0 0 71 3.489 85 3 oz
Cooked green beans (Previously frozen) 169963 Vegetables Keto friendly 28 0.17 1.49 6.45 3 3.45 1.88 0 0.044 135 1 cup
Cooked green bell peppers 170428 Vegetables Low carb 28 0.2 0.92 6.7 1.2 5.5 3.19 0 0.029 135 1 cup, chopped or strips
Cooked green cauliflower 169390 Vegetables Keto friendly 32 0.31 3.04 6.28 3.3 2.98 3.12 0 0.043 90 1/5 head
Cooked green peas 170420 Vegetables Medium carb 84 0.22 5.36 15.63 5.5 10.13 5.93 0 0.039 160 1 cup
Cooked green peas (Salted) 170102 Vegetables Medium carb 84 0.22 5.36 15.63 5.5 10.13 5.93 0 0.039 160 1 cup
Cooked green snap beans 169141 Vegetables Keto friendly 35 0.28 1.89 7.88 3.2 4.68 3.63 0 0.064 125 1 cup
Cooked green soybeans 169283 Beans and lentils Low carb 141 6.4 12.35 11.05 4.2 6.85 0 0 0.74 180 1 cup
Cooked ground pork 167903 Meats Keto friendly 297 20.77 25.69 0 0 0 0 94 7.72 85 3 oz
Cooked grouper 171963 Fish Keto friendly 118 1.3 24.84 0 0 0 0 47 0.299 85 3 oz
Cooked haddock 174198 Fish Keto friendly 90 0.55 19.99 0 0 0 0 66 0.111 150 1 fillet
Cooked halibut 174201 Fish Keto friendly 111 1.61 22.54 0 0 0 0 60 0.354 85 3 oz
Cooked hawaiin mountain yam 168433 Vegetables High carb 82 0.08 1.73 20 0 20 0 0 0.018 145 1 cup, cubes
Cooked hubbard squash 168476 Vegetables Low carb 50 0.62 2.48 10.81 4.9 5.91 4.9 0 0.128 205 1 cup, cubes
Cooked japanese somen 168909 Grains and pasta High carb 131 0.18 4 27.54 0 27.54 0 0 0.025 176 1 cup
Cooked kale 169238 Vegetables Keto friendly 36 1.21 2.94 5.3 4 1.3 1.21 0 0.175 130 1 cup, chopped
Cooked king mackerel 174236 Fish Keto friendly 134 2.56 26 0 0 0 0 68 0.465 85 3 oz
Cooked kohlrabi 168425 Vegetables Low carb 29 0.11 1.8 6.69 1.1 5.59 2.8 0 0.014 165 1 cup slices
Cooked large white beans 175203 Beans and lentils Medium carb 139 0.35 9.73 25.09 6.3 18.79 0.34 0 0.091 179 1 cup
Cooked leeks 168426 Vegetables Low carb 31 0.2 0.81 7.62 1 6.62 2.11 0 0.027 124 1 leek
Cooked lentil sprouts 168428 Vegetables High carb 101 0.45 8.8 21.25 0 21.25 0 0 0.053 0
Cooked lima beans 169135 Vegetables Medium carb 123 0.32 6.81 23.64 5.4 18.24 1.63 0 0.073 170 1 cup
Cooked lingcod 174235 Fish Keto friendly 109 1.36 22.64 0 0 0 0 67 0.255 85 3 oz
Cooked lotus root 168430 Vegetables Medium carb 66 0.07 1.58 16.02 3.1 12.92 0.5 0 0.021 60 1/2 cup
Cooked mahimahi 171992 Fish Keto friendly 109 0.9 23.72 0 0 0 0 94 0.241 85 3 oz
Cooked malabar spinach 169400 Vegetables Keto friendly 23 0.78 2.98 2.71 2.1 0.61 0 0 0 44 1 cup
Cooked millet 168871 Grains and pasta High carb 119 1 3.51 23.67 1.3 22.37 0.13 0 0.172 174 1 cup
Cooked mustard greens 169257 Vegetables Keto friendly 26 0.47 2.56 4.51 2 2.51 1.41 0 0.012 140 1 cup, chopped
Cooked mustard spinach 168439 Vegetables Keto friendly 16 0.2 1.7 2.8 2 0.8 0 0 0 180 1 cup, chopped
Cooked napa cabbage 168572 Vegetables Keto friendly 12 0.17 1.1 2.23 0 2.23 0 0 0 109 1 cup
Cooked new zealand spinach 168441 Vegetables Keto friendly 12 0.17 1.3 2.13 1.4 0.73 0.25 0 0.027 180 1 cup, chopped
Cooked nopales 169388 Vegetables Keto friendly 15 0.05 1.35 3.28 2 1.28 1.12 0 0.006 149 1 cup
Cooked northern pike 175127 Fish Keto friendly 113 0.88 24.69 0 0 0 0 50 0.151 85 3 oz
Cooked oat bran 168873 Grains and pasta Low carb 40 0.86 3.21 11.44 2.6 8.84 0 0 0.163 219 1 cup
Cooked oatmeal 173905 Grains and pasta Medium carb 71 1.52 2.54 12 1.7 10.3 0.27 0 0.31 234 1 cup
Cooked okra 169261 Vegetables Keto friendly 22 0.21 1.87 4.51 2.5 2.01 2.4 0 0.045 80 1/2 cup slices
Cooked okra (Previously frozen) 169263 Vegetables Keto friendly 29 0.24 1.63 6.41 2.1 4.31 2.87 0 0.063 92 1/2 cup slices
Cooked onions 170001 Vegetables Low carb 44 0.19 1.36 10.15 1.4 8.75 4.73 0 0.031 210 1 cup
Cooked orange roughy 174251 Fish Keto friendly 105 0.9 22.64 0 0 0 0 80 0.034 85 3 oz
Cooked oriental radishes 168452 Vegetables Keto friendly 17 0.24 0.67 3.43 1.6 1.83 1.83 0 0.073 147 1 cup, sliced
Cooked pacific cod 171990 Fish Keto friendly 85 0.5 18.73 0 0 0 0 57 0.105 90 1 fillet
Cooked pacific herring 174233 Fish Keto friendly 250 17.79 21.01 0 0 0 0 99 4.174 144 1 fillet
Cooked pacific oysters 174250 Fish Low carb 163 4.6 18.9 9.9 0 9.9 0 100 1.02 25 1 medium
Cooked parsnips 170009 Vegetables Medium carb 71 0.3 1.32 17.01 3.6 13.41 4.8 0 0.05 78 1/2 cup slices
Cooked pasta (Unenriched) 168928 Grains and pasta High carb 158 0.93 5.8 30.86 1.8 29.06 0.56 0 0.176 124 1 cup spaghetti not packed
Cooked pearled barley 170285 Grains and pasta High carb 123 0.44 2.26 28.22 3.8 24.42 0.28 0 0.093 157 1 cup
Cooked podded peas 170418 Vegetables Low carb 52 0.38 3.5 9.02 3.1 5.92 4.82 0 0.073 160 1 cup
Cooked pollock 174237 Fish Keto friendly 118 1.26 24.92 0 0 0 0 91 0.17 85 3 oz
Cooked pompano 173683 Fish Keto friendly 211 12.14 23.69 0 0 0 0 64 4.499 88 1 fillet
Cooked pumpkin 168449 Vegetables Keto friendly 20 0.07 0.72 4.9 1.1 3.8 2.08 0 0.037 245 1 cup, mashed
Cooked pumpkin flowers 169271 Vegetables Keto friendly 15 0.08 1.09 3.3 0.9 2.4 2.4 0 0.041 134 1 cup
Cooked purslane 169275 Vegetables Keto friendly 18 0.19 1.49 3.55 0 3.55 0 0 0 115 1 cup
Cooked rainbow trout 173718 Fish Keto friendly 168 7.38 23.8 0 0 0 0 70 1.651 71 1 fillet
Cooked red bell peppers 170110 Vegetables Low carb 28 0.2 0.92 6.7 1.2 5.5 4.39 0 0.029 135 1 cup, strips
Cooked red cabbage 169978 Vegetables Keto friendly 29 0.09 1.51 6.94 2.6 4.34 3.32 0 0.011 22 1 leaf
Cooked red kidney beans 175194 Beans and lentils Medium carb 127 0.5 8.67 22.8 7.4 15.4 0.32 0 0.072 177 1 cup
Cooked rutabagas (Neeps swedes) 168455 Vegetables Low carb 30 0.18 0.93 6.84 1.8 5.04 3.95 0 0.029 170 1 cup, cubes
Cooked sablefish 174240 Fish Keto friendly 250 19.62 17.19 0 0 0 0 63 4.099 85 3 oz
Cooked savoy cabbage 170389 Vegetables Keto friendly 24 0.09 1.8 5.41 2.8 2.61 0 0 0.012 145 1 cup, shredded
Cooked scallop squash 169290 Vegetables Keto friendly 16 0.17 1.03 3.3 1.9 1.4 1.5 0 0.035 240 1 cup, mashed
Cooked sea bass 173694 Fish Keto friendly 124 2.56 23.63 0 0 0 0 53 0.655 101 1 fillet
Cooked shiitake mushrooms 168437 Vegetables Medium carb 56 0.22 1.56 14.39 2.1 12.29 3.84 0 0.05 145 1 cup pieces
Cooked shrimp 171971 Fish Keto friendly 119 1.7 22.78 1.52 0 1.52 0 211 0.521 85 3 oz
Cooked skipjack 172005 Fish Keto friendly 132 1.29 28.21 0 0 0 0 60 0.42 85 3 oz
Cooked small white beans 173750 Beans and lentils Medium carb 142 0.64 8.97 25.81 10.4 15.41 0 0 0.166 179 1 cup
Cooked smelt 175147 Fish Keto friendly 124 3.1 22.6 0 0 0 0 90 0.579 85 3 oz
Cooked snapper 173699 Fish Keto friendly 128 1.72 26.3 0 0 0 0 47 0.365 85 3 oz
Cooked snow peas 170011 Vegetables Keto friendly 42 0.23 3.27 7.05 2.8 4.25 3.99 0 0.044 160 1 cup
Cooked sockeye salmon 173692 Fish Keto friendly 156 5.57 26.48 0 0 0 0 61 0.969 85 3 oz
Cooked soybean sprouts 168460 Vegetables Low carb 81 4.45 8.47 6.53 0.8 5.73 0.52 0 0.617 94 1 cup
Cooked spaghetti squash 169299 Vegetables Low carb 27 0.26 0.66 6.46 1.4 5.06 2.53 0 0.062 155 1 cup
Cooked spelt 169746 Grains and pasta High carb 127 0.85 5.5 26.44 3.9 22.54 0 0 0 194 1 cup
Cooked spinach 168463 Vegetables Keto friendly 23 0.26 2.97 3.75 2.4 1.35 0.43 0 0.043 180 1 cup
Cooked spiny lobster 172009 Fish Keto friendly 143 1.94 26.41 3.12 0 3.12 0 90 0.303 85 3 oz
Cooked striped bass 174228 Fish Keto friendly 124 2.99 22.73 0 0 0 0 103 0.65 124 1 fillet
Cooked sturgeon 175148 Fish Keto friendly 135 5.18 20.7 0 0 0 0 77 1.173 85 3 oz
Cooked summer squash 170488 Vegetables Keto friendly 20 0.31 0.91 4.31 1.4 2.91 2.59 0 0.064 180 1 cup, sliced
Cooked swamp cabbage 169302 Vegetables Keto friendly 20 0.24 2.08 3.7 1.9 1.8 0 0 0.039 98 1 cup, chopped
Cooked sweet potatoes 168483 Vegetables Medium carb 90 0.15 2.01 20.71 3.3 17.41 6.48 0 0.052 200 1 cup
Cooked sweet white corn 168539 Vegetables Medium carb 97 1.41 3.34 21.71 2.7 19.01 7.73 0 0.197 89 1 ear, small (5-1/2 inch to 6-1/2 inch long)
Cooked swiss chard 170401 Vegetables Keto friendly 20 0.08 1.88 4.13 2.1 2.03 1.1 0 0.012 175 1 cup, chopped
Cooked swordfish 173704 Fish Keto friendly 172 7.93 23.45 0 0 0 0 78 1.911 85 3 oz
Cooked tahitian taro 170455 Vegetables Low carb 44 0.68 4.16 6.85 0 6.85 0 0 0.139 137 1 cup slices
Cooked taro 168486 Vegetables High carb 142 0.11 0.52 34.6 5.1 29.5 0.49 0 0.023 132 1 cup, sliced
Cooked teff 168918 Grains and pasta Medium carb 101 0.65 3.87 19.86 2.8 17.06 0 0 0 252 1 cup
Cooked tilapia 175177 Fish Keto friendly 128 2.65 26.15 0 0 0 0 57 0.94 87 1 fillet
Cooked tilefish 175152 Fish Keto friendly 147 4.69 24.49 0 0 0 0 64 0.868 150 1/2 fillet
Cooked tomatoes 170050 Vegetables Keto friendly 18 0.11 0.95 4.01 0.7 3.31 2.49 0 0.015 240 1 cup
Cooked trout 175155 Fish Keto friendly 150 5.82 22.92 0 0 0 0 69 1.619 143 1 fillet
Cooked turbot 174245 Fish Keto friendly 122 3.78 20.58 0 0 0 0 62 0 85 3 oz
Cooked turnip greens 170466 Vegetables Keto friendly 20 0.23 1.14 4.36 3.5 0.86 0.53 0 0.053 144 1 cup, chopped
Cooked turnips 170058 Vegetables Keto friendly 22 0.08 0.71 5.06 2 3.06 2.99 0 0.008 156 1 cup, cubes
Cooked walleye pike 171997 Fish Keto friendly 119 1.56 24.54 0 0 0 0 110 0.319 124 1 fillet
Cooked white button mushrooms 169252 Vegetables Keto friendly 28 0.47 2.17 5.29 2.2 3.09 2.34 0 0.061 156 1 cup pieces
Cooked whitefish 174246 Fish Keto friendly 172 7.51 24.47 0 0 0 0 77 1.162 85 3 oz
Cooked whiting 175161 Fish Keto friendly 116 1.69 23.48 0 0 0 0 84 0.4 72 1 fillet
Cooked wild eastern oysters 171980 Fish Low carb 102 3.42 11.42 5.45 0 5.45 1.23 79 0.948 85 3 oz
Cooked wild rice 168897 Grains and pasta Medium carb 101 0.34 3.99 21.34 1.8 19.54 0.73 0 0.049 164 1 cup
Cooked winter squash 170490 Vegetables Low carb 37 0.35 0.89 8.85 2.8 6.05 3.3 0 0.072 205 1 cup, cubes
Cooked yam 170072 Vegetables High carb 116 0.14 1.49 27.48 3.9 23.58 0.49 0 0.029 136 1 cup, cubes
Cooked yellow snap beans 169322 Vegetables Keto friendly 35 0.28 1.89 7.88 3.3 4.58 3.63 0 0.064 125 1 cup
Cooked yellow sweet corn 169999 Vegetables Medium carb 96 1.5 3.41 20.98 2.4 18.58 4.54 0 0.197 89 1 ear small (5-1/2 inch to 6-1/2 inch long)
Cooked yellowfin tuna 172006 Fish Keto friendly 130 0.59 29.15 0 0 0 0 47 0.205 85 3 oz
Cooked yellowtail 174248 Fish Keto friendly 187 6.72 29.67 0 0 0 0 71 0 146 1/2 fillet
Cooked zucchini 169292 Vegetables Keto friendly 15 0.36 1.14 2.69 1 1.69 1.71 0 0.072 180 1 cup, sliced
Cookie batter or dough raw 784823 Baked foods High carb 431 22.18 4.8 54.19 0.9 53.29 29.26 42 4.317 250 1 cup
Cookie biscotti 784827 Baked foods High carb 366 7.84 7.39 66.57 1.4 65.17 28.51 42 1.28 32 1 cookie
Cookie brownie with icing or filling 784830 Baked foods High carb 401 16.95 2.94 63.55 1.5 62.05 47.22 8 4.885 40 1 small
Cookie butter or sugar with chocolate icing or filling 174079 Baked foods High carb 503 23.5 4.1 68.83 1.9 66.93 33.8 1 14.8 31 3 cookies
Cookie butter or sugar with fruit and/or nuts 784902 Baked foods High carb 466 20.96 6.59 65.08 1.6 63.48 22.87 94 9.426 5 1 miniature/bite size
Cookie butter or sugar with icing or filling other than chocolate 784909 Baked foods High carb 430 14.62 3.37 72.59 0.4 72.19 45.85 63 6.851 7 1 miniature/bite size
Cookie chocolate chip made from home recipe or purchased at a bakery 784836 Baked foods High carb 490 28.18 5.8 59.31 2.7 56.61 41.06 58 12.973 5 1 miniature/bite size
Cookie chocolate with icing or coating 174080 Baked foods High carb 507 24.2 4.5 67.87 2.3 65.57 32 0 16.5 32 4 cookies
Cookie graham cracker with chocolate and marshmallow 784853 Baked foods High carb 465 18.57 6.36 68.97 2.8 66.17 43.87 12 9.964 19 1 suddenly s'mores cookie
Cookie lemon bar 784865 Baked foods High carb 432 18.62 5.01 62.49 0.8 61.69 42.1 68 3.739 0 0
Cookie marshmallow and peanut butter with oat cereal no bake 784870 Baked foods High carb 414 9 3.4 80.5 0 80.5 19.36 0 1.4 0 0
Cookie marshmallow with rice cereal no bake 784868 Baked foods High carb 414 9 3.4 80.5 0 80.5 19.36 0 1.4 0 0
Cookie meringue 784871 Baked foods High carb 339 0.09 5.75 80.75 0 80.75 80.35 0 0 0 0
Cookie oatmeal with chocolate chips 784879 Baked foods High carb 457 20.92 5.72 67.56 3.5 64.06 31.74 0 7.659 5 1 miniature/bite size
Cookie peanut butter with chocolate 784883 Baked foods High carb 475 25.29 7.8 59.51 3 56.51 34.73 21 9.361 5 1 miniature/bite size
Cookie peanut butter with rice cereal no bake 784884 Baked foods High carb 414 9 3.4 80.5 0 80.5 19.36 0 1.4 0 0
Cookie shortbread with icing or filling 784896 Baked foods High carb 515 28.31 5.05 62.6 2.1 60.5 27.34 0 10.214 7 1 miniature/bite size
Cookie teething baby 785154 Baby foods High carb 392 4.2 10.7 76.4 1.4 75 12.65 7 1.206 11 1 medium cookie (3" x 1")
Cookie vanilla with caramel coconut and chocolate coating 171835 Baked foods High carb 489 25.8 3.5 64.1 4.4 59.7 35.8 2 17.7 29 2 cookies
Cookie with peanut butter filling chocolate-coated 171836 Baked foods High carb 562 35.3 8.1 52.9 3.5 49.4 30.9 0 19.2 25 2 cookies
Cookies animal crackers (Includes arrowroot tea biscuits) 168014 Baked foods High carb 446 13.8 6.9 74.1 1.1 73 23.3 0 3.463 28.4 1 oz
Cookies animal with frosting or icing 171837 Baked foods High carb 509 24.1 3 70.09 0.9 69.19 41.1 0 16.2 31 8 cookies 1 serving
Cookies brownies commercially prepared 172713 Baked foods High carb 405 16.3 4.8 63.9 2.1 61.8 36.61 17 4.235 28.4 1 oz
Cookies brownies commercially prepared reduced fat with added fiber 171840 Baked foods High carb 345 9.68 2.77 61.58 11.1 50.48 38.73 0 2.766 36 1 brownie 1 serving
Cookies brownies dry mix regular 174948 Baked foods High carb 434 14.9 4 76.6 0 76.6 0 0 2.519 28.4 1 oz
Cookies brownies dry mix sugar free 172731 Baked foods High carb 426 12.5 2.9 80.4 4.2 76.2 0 0 2.018 28.4 1 oz
Cookies brownies prepared from recipe 174949 Baked foods High carb 466 29.1 6.2 50.2 0 50.2 0 73 7.319 28.4 1 oz
Cookies butter commercially prepared enriched 174950 Baked foods High carb 467 18.8 6.1 68.9 0.8 68.1 20.24 117 11.051 28.4 1 oz
Cookies butter commercially prepared unenriched 172819 Baked foods High carb 467 18.8 6.1 68.9 0.8 68.1 0 117 11.051 28.4 1 oz
Cookies chocolate chip commercially prepared regular higher fat enriched 172716 Baked foods High carb 492 24.72 5.1 65.36 2 63.36 32.9 0 8.091 12.9 1 cookie
Cookies chocolate chip commercially prepared regular higher fat unenriched 172820 Baked foods High carb 481 22.6 5.4 66.8 2.5 64.3 0 0 7.476 28.4 1 oz
Cookies chocolate chip commercially prepared regular lower fat 172715 Baked foods High carb 451 17.91 5.97 67.49 3 64.49 32.84 0 5.962 34 1 serving 3 cookies
Cookies chocolate chip commercially prepared soft-type 172717 Baked foods High carb 444 19.77 3.63 65.75 1.8 63.95 37.1 0 9.751 14.2 1 cookie
Cookies chocolate chip commercially prepared special dietary 172732 Baked foods High carb 450 16.8 3.9 73.4 1.6 71.8 39.81 0 4.183 28.4 1 oz
Cookies chocolate chip dry mix 174952 Baked foods High carb 497 25.2 4.6 66.1 0 66.1 0 0 8.316 28.4 1 oz
Cookies chocolate chip prepared from recipe made with butter 172808 Baked foods High carb 488 28.4 5.7 58.2 0 58.2 0 70 14.071 28.4 1 oz
Cookies chocolate chip prepared from recipe made with margarine 174955 Baked foods High carb 488 28.3 5.7 58.4 2.8 55.6 0 32 8.074 28.4 1 oz
Cookies chocolate chip refrigerated dough 174953 Baked foods High carb 451 21.33 3.98 61.02 1.5 59.52 38.04 7 8.39 33 1 serving
Cookies chocolate chip refrigerated dough baked 174954 Baked foods High carb 492 22.6 4.9 68.2 1.7 66.5 0 27 7.759 28.4 1 oz
Cookies chocolate chip sandwich with creme filling 174095 Baked foods High carb 425 17.65 2.94 63.52 0 63.52 38.24 0 5.882 34 1 cookie
Cookies chocolate cream covered biscuit sticks 171866 Baked foods High carb 447 22.5 10 51.08 5 46.08 25 0 12.584 40 1 serving
Cookies chocolate made with rice cereal 174096 Baked foods High carb 440 19.35 3.23 63.26 1.6 61.66 40.32 0 11.29 62 1 cookie
Cookies chocolate sandwich with creme filling reduced fat 171841 Baked foods High carb 436 13.24 2.94 76.17 2.9 73.27 41.18 0 2.941 34 1 serving
Cookies chocolate sandwich with creme filling regular 172718 Baked foods High carb 464 19.14 5.21 71 2.9 68.1 40.67 0 5.649 36 3 cookie
Cookies chocolate sandwich with creme filling regular chocolate-coated 172719 Baked foods High carb 481 26.4 3.6 66.4 5.2 61.2 49.58 0 7.426 28.4 1 oz
Cookies chocolate sandwich with creme filling special dietary 172733 Baked foods High carb 461 22.1 4.5 68 4.1 63.9 19.73 0 3.992 28.4 1 oz
Cookies chocolate sandwich with extra creme filling 172720 Baked foods High carb 497 24.52 4.33 68.2 2.7 65.5 46 0 5.454 28.4 1 oz
Cookies chocolate wafers 172714 Baked foods High carb 433 14.2 6.6 72.7 3.4 69.3 37.43 2 4.241 28.4 1 oz
Cookies coconut macaroon 171847 Baked foods High carb 460 22.55 3.02 61.22 5.1 56.12 45.16 0 20.099 36 2 cookie 1 serving
Cookies fudge cake-type (Includes trolley cakes) 174951 Baked foods High carb 349 3.7 5 78.3 2.8 75.5 0 0 1.112 28.4 1 oz
Cookies gluten-free chocolate sandwich with creme filling 171857 Baked foods High carb 474 17.89 2.19 76.03 2.5 73.53 49 0 7.905 44 3 cookies
Cookies gluten-free chocolate wafer 171858 Baked foods High carb 541 30.42 4.06 62.82 1.6 61.22 40.99 0 15.299 23 3 cookies
Cookies gluten-free lemon wafer 171859 Baked foods High carb 515 24.18 0 74.39 0 74.39 42.31 0 10.501 30 3 cookies
Cookies gluten-free vanilla sandwich with creme filling 171860 Baked foods High carb 493 20.47 2.66 74.61 0.5 74.11 46.68 0 7.006 44 3 cookies
Cookies graham crackers plain or honey lowfat 174083 Baked foods High carb 386 5.71 5.71 77.96 5.7 72.26 22.86 0 0 35 1 serving
Cookies ladyfingers without lemon juice and rind 172821 Baked foods High carb 363 9.1 10.6 59.7 1 58.7 0 221 3.022 28.4 1 oz
Cookies marie biscuit 171867 Baked foods High carb 406 10.58 7.05 70.54 3.5 67.04 21.16 0 5.291 28 5 cookie
Cookies marshmallow with rice cereal and chocolate chips 174097 Baked foods High carb 435 18.18 4.55 63.26 0 63.26 40.91 0 11.364 22 1 bar
Cookies oatmeal commercially prepared soft-type 172726 Baked foods High carb 409 14.7 6.1 65.7 2.7 63 0 5 3.63 28.4 1 oz
Cookies oatmeal commercially prepared special dietary 172734 Baked foods High carb 449 18 4.8 69.9 2.9 67 31.65 0 2.693 28.4 1 oz
Cookies oatmeal dry mix 174960 Baked foods High carb 462 19.2 6.5 67.3 0 67.3 0 0 4.755 28.4 1 oz
Cookies oatmeal prepared from recipe with raisins 174963 Baked foods High carb 441 15.76 5.86 68.95 3.3 65.65 33.14 0 5.439 28.4 1 oz
Cookies oatmeal prepared from recipe without raisins 172807 Baked foods High carb 447 17.9 6.8 66.4 0 66.4 0 36 3.581 28.4 1 oz
Cookies oatmeal reduced fat 171865 Baked foods High carb 365 10.04 4.02 64.62 16.1 48.52 32.14 20 4.09 25 1 cookie
Cookies oatmeal refrigerated dough 174961 Baked foods High carb 424 18.9 5.4 59.1 2.5 56.6 0 24 4.751 28.4 1 oz
Cookies oatmeal refrigerated dough baked 174962 Baked foods High carb 471 21 6 65.7 2.8 62.9 0 26 5.339 28.4 1 oz
Cookies oatmeal sandwich with creme filling 171842 Baked foods High carb 398 18.29 2.61 55.62 2.6 53.02 31.36 0 5.226 38 1 cookie 1 serving
Cookies peanut butter commercially prepared regular 172727 Baked foods High carb 473 23.82 8.92 58.15 2.1 56.05 28.58 27 6.751 28.4 1 oz
Cookies peanut butter commercially prepared soft-type 172728 Baked foods High carb 457 24.4 5.3 57.7 1.7 56 0 0 6.149 28.4 1 oz
Cookies peanut butter commercially prepared sugar free 171843 Baked foods High carb 523 31.03 10.34 50.52 3.4 47.12 0 17 8.621 29 1 serving 3 cookies
Cookies peanut butter prepared from recipe 174964 Baked foods High carb 475 23.8 9 58.9 0 58.9 0 31 4.438 28.4 1 oz
Cookies peanut butter refrigerated dough 172729 Baked foods High carb 458 25 8.2 52.1 1.1 51 0 27 5.791 28.4 1 oz
Cookies peanut butter refrigerated dough baked 172730 Baked foods High carb 503 27.5 9.1 57.3 1.2 56.1 0 30 6.199 28.4 1 oz
Cookies peanut butter sandwich regular 174965 Baked foods High carb 478 21.1 8.8 65.6 1.9 63.7 35.44 0 4.995 28.4 1 oz
Cookies peanut butter sandwich special dietary 174969 Baked foods High carb 535 34 10 50.8 0 50.8 0 0 4.937 28.4 1 oz
Cookies puerto rican style 784922 Baked foods High carb 508 24 5.91 66.49 1.5 64.99 22.98 22 9.277 0 0
Cookies raisin soft-type 174966 Baked foods High carb 401 13.6 4.1 68 1.2 66.8 47.56 2 3.46 28.4 1 oz
Cookies shortbread commercially prepared pecan 174968 Baked foods High carb 542 32.5 4.9 58.3 1.8 56.5 0 33 8.204 28.4 1 oz
Cookies shortbread commercially prepared plain 174967 Baked foods High carb 514 26.22 5.37 63.78 1.3 62.48 21.65 0 8.105 28.4 1 oz
Cookies shortbread reduced fat 174087 Baked foods High carb 451 14 5.37 75.99 1.3 74.69 21.65 0 4.694 11.8 1 cookie
Cookies sugar commercially prepared regular (Includes vanilla) 174971 Baked foods High carb 464 19.55 5.35 67.34 1.3 66.04 27.31 12 7.666 28.4 1 oz
Cookies sugar refrigerated dough 174972 Baked foods High carb 436 19.48 4 61.22 0.9 60.32 36.51 11 4.955 33 1 serving
Cookies sugar refrigerated dough baked 172735 Baked foods High carb 489 23.1 4.7 65.6 0.9 64.7 40.36 32 5.906 28.4 1 oz
Cookies sugar wafer chocolate-covered 174088 Baked foods High carb 526 27.59 3.45 65.99 3.4 62.59 51.72 0 17.241 29 3 cookie
Cookies sugar wafer with creme filling sugar free 174970 Baked foods High carb 531 28.57 3.57 66.26 14.3 51.96 0 0 4.257 28.4 1 oz
Cookies sugar wafers with creme filling regular 172736 Baked foods High carb 502 23.24 3.84 70.64 1.6 69.04 42.95 0 11.899 36 3 cookies
Cookies vanilla sandwich with creme filling 172737 Baked foods High carb 483 20 4.5 72.1 1.5 70.6 39.3 0 2.979 28.4 1 oz
Cookies vanilla sandwich with creme filling reduced fat 171868 Baked foods High carb 423 10.42 4.17 78.16 2.1 76.06 37.5 0 3.175 48 1 serving cookie
Cookies vanilla wafers higher fat 174974 Baked foods High carb 455 16.41 4.9 72.6 1.6 71 35.07 9 4.245 30 8 wafers
Cookies vanilla wafers lower fat 174973 Baked foods High carb 441 15.2 5 73.6 1.9 71.7 37.5 51 3.838 28.4 1 oz
Coriander seed 170922 Spices and herbs Medium carb 298 17.77 12.37 54.99 41.9 13.09 0 0 0.99 1.8 1 tsp
Corn beverage 789476 Beverages Low carb 44 0.21 0.84 9.4 0.5 8.9 0.19 0 0.026 30 1 fl oz
Corn bran crude 170289 Grains and pasta Low carb 224 0.92 8.36 85.64 79 6.64 0 0 0.13 76 1 cup
Corn chips flavored 785220 Snacks High carb 542 34.02 6.11 56.34 4 52.34 0.27 0 4.416 1 1 chip
Corn chips flavored (Fritos) 785222 Snacks High carb 535 33.19 6.14 56.62 4 52.62 0.27 0 4.309 1 1 chip
Corn chips plain 785219 Snacks High carb 534 33.1 6.12 56.45 4 52.45 0.27 0 4.297 1 1 chip
Corn chips plain (Fritos) 785221 Snacks High carb 538 33.36 6.17 56.9 4 52.9 0.27 0 4.331 1 1 chip
Corn chips reduced sodium 785228 Snacks High carb 548 33.63 6.84 56.54 3.9 52.64 0.41 0 4.396 1 1 chip
Corn cooked from canned ns as to color fat added in cooking ns as to type of fat 788163 Vegetables Medium carb 83 3.21 2.24 13.92 1.9 12.02 4.31 4 1.235 169 1 cup
Corn cooked from canned ns as to color fat not added in cooking 788159 Vegetables Medium carb 67 1.22 2.28 14.3 2 12.3 4.43 0 0.244 164 1 cup
Corn cooked from canned ns as to color made with butter 788174 Vegetables Medium carb 85 3.45 2.24 13.91 1.9 12.01 4.31 6 1.674 169 1 cup
Corn cooked from canned ns as to color made with margarine 788175 Vegetables Medium carb 80 2.87 2.22 13.93 1.9 12.03 4.3 0 0.578 169 1 cup
Corn cooked from canned ns as to color made with oil 788173 Vegetables Medium carb 89 3.87 2.22 13.92 1.9 12.02 4.31 0 0.606 169 1 cup
Corn cooked from canned ns as to color ns as to fat added in cooking 788155 Vegetables Medium carb 83 3.21 2.24 13.92 1.9 12.02 4.31 4 1.235 169 1 cup
Corn cooked from canned with cream sauce made with milk 788750 Vegetables Medium carb 101 5.28 2.96 12.09 1.2 10.89 4.41 3 1.372 256 1 cup
Corn cooked from fresh ns as to color made with oil 788167 Vegetables Medium carb 117 4.13 3.3 20.29 2.3 17.99 4.39 0 0.557 158 1 cup
Corn cooked from fresh with cream sauce made with milk 788748 Vegetables Medium carb 118 5.44 3.59 15.85 1.4 14.45 4.46 3 1.344 256 1 cup
Corn cooked from frozen ns as to color fat added in cooking ns as to type of fat 788162 Vegetables Medium carb 96 2.67 2.48 18.66 2.3 16.36 2.97 4 1.093 169 1 cup
Corn cooked from frozen ns as to color made with butter 788171 Vegetables Medium carb 98 2.91 2.49 18.65 2.3 16.35 2.97 6 1.531 169 1 cup
Corn cooked from frozen ns as to color made with margarine 788172 Vegetables Medium carb 93 2.33 2.47 18.67 2.3 16.37 2.97 0 0.439 169 1 cup
Corn cooked from frozen ns as to color made with oil 788170 Vegetables Medium carb 102 3.33 2.47 18.67 2.3 16.37 2.97 0 0.466 169 1 cup
Corn cooked from frozen ns as to color ns as to fat added in cooking 788154 Vegetables Medium carb 96 2.67 2.48 18.66 2.3 16.36 2.97 4 1.093 169 1 cup
Corn cooked from frozen with cream sauce made with milk 788749 Vegetables Medium carb 109 4.97 3.1 14.9 1.4 13.5 3.63 3 1.291 256 1 cup
Corn cooked ns as to form ns as to color fat added in cooking ns as to type of fat 788160 Vegetables Medium carb 96 2.67 2.48 18.66 2.3 16.36 2.97 4 1.093 169 1 cup
Corn cooked ns as to form ns as to color made with butter 788165 Vegetables Medium carb 98 2.91 2.49 18.65 2.3 16.35 2.97 6 1.531 169 1 cup
Corn cooked ns as to form ns as to color made with margarine 788166 Vegetables Medium carb 93 2.33 2.47 18.67 2.3 16.37 2.97 0 0.439 169 1 cup
Corn cooked ns as to form ns as to color made with oil 788164 Vegetables Medium carb 102 3.33 2.47 18.67 2.3 16.37 2.97 0 0.466 169 1 cup
Corn cooked ns as to form ns as to color ns as to fat added in cooking 788152 Vegetables Medium carb 96 2.67 2.48 18.66 2.3 16.36 2.97 4 1.093 169 1 cup
Corn cooked ns as to form with cream sauce made with milk 788747 Vegetables Medium carb 109 4.97 3.1 14.9 1.4 13.5 3.63 3 1.291 256 1 cup
Corn creamed baby food ns as to strained or junior 788937 Baby foods Medium carb 61 0.4 1.4 15.18 2.1 13.08 1.36 1 0.075 15 1 tablespoon
Corn dogs frozen prepared 173345 Prepared meals High carb 250 12.02 8.57 26.96 1 25.96 7.54 44 3.466 78 1 corndog
Corn dried (Navajo) 167631 American indian High carb 386 5.22 9.88 74.93 0 74.93 5.38 0 0.82 0
Corn dried cooked 788178 Vegetables Medium carb 109 5.46 2.14 15.32 1.6 13.72 7.15 1 1.166 28 1 oz
Corn dried yellow (Northern plains indians) 167653 American indian High carb 419 10.64 14.48 66.27 20.5 45.77 21.32 0 1.974 28.4 1 oz
Corn flour masa enriched white 169694 Grains and pasta High carb 363 3.69 8.46 76.59 6.4 70.19 1.61 0 0.532 114 1 cup
Corn flour masa unenriched white 169696 Grains and pasta High carb 363 3.69 8.46 76.59 6.4 70.19 1.61 0 0.532 114 1 cup
Corn flour patty or tart fried 784713 Baked foods High carb 216 4.55 3.98 41.23 3 38.23 5.91 0 0.615 10 1 patty
Corn flour whole-grain blue (Harina de maiz morado) 168921 Grains and pasta High carb 364 5.09 8.75 73.89 8.4 65.49 0 0 0 6.9 1 tbsp
Corn flour whole-grain white 169748 Grains and pasta High carb 361 3.86 6.93 76.85 7.3 69.55 0.64 0 0.543 117 1 cup
Corn flour whole-grain yellow 170290 Grains and pasta High carb 361 3.86 6.93 76.85 7.3 69.55 0.64 0 0.543 117 1 cup
Corn flour yellow degermed unenriched 169695 Grains and pasta High carb 375 1.39 5.59 82.75 1.9 80.85 0.64 0 0.171 126 1 cup
Corn flour yellow masa enriched 169749 Grains and pasta High carb 363 3.69 8.46 76.59 6.4 70.19 0 0 0.532 114 1 cup
Corn fritter 788746 Vegetables High carb 394 22.57 8.24 40.81 2.2 38.61 3.6 63 5.8 107 1 cup
Corn from canned ns as to color cream style 788177 Vegetables Medium carb 72 0.42 1.74 18.1 1.2 16.9 3.22 0 0.065 256 1 cup
Corn grain white 168920 Grains and pasta High carb 365 4.74 9.42 74.26 0 74.26 0 0 0.667 166 1 cup
Corn grain yellow 170288 Grains and pasta High carb 365 4.74 9.42 74.26 7.3 66.96 0.64 0 0.667 166 1 cup
Corn grits white regular and quick enriched cooked with water with salt 171671 Breakfast cereals Medium carb 71 0.46 1.71 14.76 0.8 13.96 0.12 0 0.066 257 1 cup
Corn grits white regular and quick enriched dry 171654 Breakfast cereals High carb 370 1.75 7.65 79.09 4.6 74.49 0.57 0 0.34 9.7 1 tbsp
Corn grits yellow regular and quick unenriched dry 171670 Breakfast cereals High carb 371 1.2 8.8 79.6 1.6 78 0.64 0 0.155 9.7 1 tbsp
Corn grits yellow regular quick enriched cooked with water with salt 171673 Breakfast cereals Medium carb 65 0.39 1.23 13.86 0.7 13.16 0.09 0 0.06 233 1 cup
Corn muffins 175002 Baked foods High carb 305 8.4 5.9 51 3.4 47.6 17.78 26 1.354 28.4 1 oz
Corn ns as to form ns as to color cream style 788176 Vegetables Medium carb 72 0.42 1.73 18.06 1.2 16.86 3.22 0 0.065 256 1 cup
Corn oil 171029 Fats and oils Keto friendly 900 100 0 0 0 0 0 0 12.948 13.6 1 tbsp
Corn pone baked 784714 Baked foods High carb 214 4.31 3.5 39.68 1.9 37.78 0.79 0 0.97 377 1 pone (8" dia x 3/4")
Corn pone fried 784715 Baked foods High carb 254 9.78 3.34 37.79 1.8 35.99 0.76 0 2.342 61 1 piece
Corn pudding home prepared 170492 Vegetables Medium carb 131 5.04 4.42 16.97 1.2 15.77 6.59 72 2.451 250 1 cup
Corn relish 788820 Fruits Medium carb 84 0.55 1.72 19.02 1.6 17.42 9.92 0 0.075 245 1 cup
Corn scalloped or pudding 788745 Vegetables Medium carb 120 5.09 4.84 15.84 1.3 14.54 4.36 63 1.386 214 1 cup
Corn soup cream of prepared with milk 788868 Soups and sauces Low carb 42 1.14 2.06 6.82 0.8 6.02 2.87 3 0.43 248 1 cup
Corn soup cream of prepared with water 788869 Soups and sauces Medium carb 65 1.78 1.28 12.98 0.8 12.18 3.1 4 0.99 244 1 cup
Corn sweet white canned cream style no salt added 169363 Vegetables Medium carb 72 0.42 1.74 18.13 1.2 16.93 2.21 0 0.065 256 1 cup
Corn sweet white canned cream style regular pack 169362 Vegetables Medium carb 74 0.42 1.74 18.62 1.2 17.42 6.09 0 0.065 256 1 cup
Corn sweet white canned vacuum pack no salt added 168543 Vegetables Medium carb 79 0.5 2.41 19.44 2 17.44 0 0 0.077 210 1 cup
Corn sweet white canned vacuum pack regular pack 168542 Vegetables Medium carb 79 0.5 2.41 19.44 2 17.44 0 0 0.077 210 1 cup
Corn sweet white canned whole kernel drained solids 169361 Vegetables Medium carb 67 1.22 2.29 14.34 2 12.34 4.44 0 0.245 164 1 cup
Corn sweet white canned whole kernel no salt added solids and liquids 169360 Vegetables Medium carb 64 0.5 1.95 15.41 0.7 14.71 0 0 0.077 256 1 cup
Corn sweet white canned whole kernel regular pack solids and liquids 168541 Vegetables Medium carb 64 0.5 1.95 15.41 1.7 13.71 0 0 0.077 256 1 cup
Corn sweet white cooked boiled drained with salt 168540 Vegetables Medium carb 97 1.41 3.34 21.71 2.7 19.01 7.73 0 0.197 89 1 ear, small (5-1/2 inch to 6-1/2 inch long)
Corn sweet white frozen kernels cut off cob boiled drained with salt 169364 Vegetables Medium carb 80 0.43 2.75 19.56 2.4 17.16 3.12 0 0.066 165 1 cup
Corn sweet white frozen kernels cut off cob boiled drained without salt 168545 Vegetables Medium carb 80 0.43 2.75 19.56 2.4 17.16 3.12 0 0.066 165 1 cup
Corn sweet white frozen kernels cut off cob unprepared 168544 Vegetables Medium carb 88 0.77 3.02 20.73 2.9 17.83 9.09 0 0.184 165 1 cup
Corn sweet white frozen kernels on cob cooked boiled drained with salt 169367 Vegetables Medium carb 94 0.74 3.11 22.33 2.8 19.53 0 0 0.114 165 1 cup kernels
Corn sweet white frozen kernels on cob cooked boiled drained without salt 169366 Vegetables High carb 94 0.74 3.11 22.33 2.1 20.23 0 0 0.114 165 1 cup kernels
Corn sweet white frozen kernels on cob unprepared 169365 Vegetables High carb 98 0.78 3.28 23.5 2.8 20.7 0 0 0.12 165 1 cup kernels
Corn sweet yellow canned brine pack regular pack solids and liquids 170409 Vegetables Medium carb 61 0.77 1.95 13.86 1.7 12.16 4.15 0 0.077 256 1 cup
Corn sweet yellow canned cream style no salt added 169346 Vegetables Medium carb 72 0.42 1.74 18.13 1.2 16.93 3.23 0 0.065 256 1 cup
Corn sweet yellow canned cream style regular pack 169215 Vegetables Medium carb 72 0.42 1.74 18.13 1.2 16.93 3.23 0 0.065 256 1 cup
Corn sweet yellow canned drained solids rinsed with tap water 168397 Vegetables Medium carb 64 1.43 2.18 13.02 1.7 11.32 4.11 0 0.219 150 1 cup drained, rinsed
Corn sweet yellow canned no salt added solids and liquids 169345 Vegetables Medium carb 61 0.77 1.95 13.86 1.7 12.16 4.15 0 0.077 256 1 cup
Corn sweet yellow canned vacuum pack no salt added 169347 Vegetables Medium carb 79 0.5 2.41 19.44 2 17.44 5.59 0 0.077 210 1 cup
Corn sweet yellow canned vacuum pack regular pack 169216 Vegetables Medium carb 79 0.5 2.41 19.44 2 17.44 5.59 0 0.077 210 1 cup
Corn sweet yellow canned whole kernel drained solids 169214 Vegetables Medium carb 67 1.22 2.29 14.34 2 12.34 4.44 0 0.245 164 1 cup
Corn sweet yellow cooked boiled drained with salt 168525 Vegetables Medium carb 96 1.5 3.41 20.98 2.4 18.58 4.54 0 0.197 89 1 ear small (5-1/2 inch to 6-1/2 inch long)
Corn sweet yellow frozen kernels cut off cob boiled drained with salt 169348 Vegetables Medium carb 79 0.67 2.55 18.71 2.4 16.31 3.07 0 0.066 165 1 cup
Corn sweet yellow frozen kernels cut off cob boiled drained without salt 168399 Vegetables Medium carb 81 0.67 2.55 19.3 2.4 16.9 3.07 0 0.103 165 1 cup
Corn sweet yellow frozen kernels cut off cob unprepared 168398 Vegetables Medium carb 88 0.78 3.02 20.71 2.1 18.61 2.5 0 0.119 136 1 cup
Corn sweet yellow frozen kernels on cob cooked boiled drained with salt 169349 Vegetables Medium carb 94 0.74 3.11 22.33 2.8 19.53 3.59 0 0.114 165 1 cup kernels
Corn sweet yellow frozen kernels on cob cooked boiled drained without salt 168401 Vegetables Medium carb 94 0.74 3.11 22.33 2.8 19.53 3.59 0 0.114 165 1 cup kernels
Corn sweet yellow frozen kernels on cob unprepared 168400 Vegetables High carb 98 0.78 3.28 23.5 2.8 20.7 3.78 0 0.12 165 1 cup kernels
Corn white cooked from canned fat added in cooking ns as to type of fat 788242 Vegetables Medium carb 87 3.36 2.27 14.61 2.2 12.41 2.35 4 1.153 169 1 cup
Corn white cooked from canned fat not added in cooking 788238 Vegetables Medium carb 71 1.37 2.31 15.02 2.3 12.72 2.41 0 0.161 164 1 cup
Corn white cooked from canned made with butter 788253 Vegetables Medium carb 89 3.6 2.27 14.6 2.2 12.4 2.35 6 1.592 169 1 cup
Corn white cooked from canned made with margarine 788254 Vegetables Medium carb 84 3.02 2.25 14.62 2.2 12.42 2.35 0 0.497 169 1 cup
Corn white cooked from canned made with oil 788252 Vegetables Medium carb 93 4.02 2.25 14.62 2.2 12.42 2.35 0 0.524 169 1 cup
Corn white cooked from canned ns as to fat added in cooking 788234 Vegetables Medium carb 87 3.36 2.27 14.61 2.2 12.41 2.35 4 1.153 169 1 cup
Corn white cooked from frozen made with butter 788250 Vegetables Medium carb 97 2.68 2.68 18.9 2.3 16.6 3.02 6 1.495 169 1 cup
Corn white cooked from frozen made with oil 788249 Vegetables Medium carb 101 3.1 2.66 18.92 2.3 16.62 3.02 0 0.43 169 1 cup
Corn white cooked ns as to form made with butter 788244 Vegetables Medium carb 97 2.68 2.68 18.9 2.3 16.6 3.02 6 1.495 169 1 cup
Corn white cooked ns as to form made with oil 788243 Vegetables Medium carb 101 3.1 2.66 18.92 2.3 16.62 3.02 0 0.43 169 1 cup
Corn white from canned cream style 788256 Vegetables Medium carb 74 0.42 1.74 18.59 1.2 17.39 6.08 0 0.065 256 1 cup
Corn white ns as to form cream style 788255 Vegetables Medium carb 74 0.42 1.73 18.55 1.2 17.35 6.07 0 0.065 256 1 cup
Corn white steamed (Navajo) 168037 American indian High carb 386 5.18 9.72 75.2 16.6 58.6 6.47 0 0.83 0
Corn with peppers red or green cooked fat added in cooking ns as to type of fat 788605 Vegetables Medium carb 97 3.28 2.79 17.27 2.1 15.17 4.1 4 1.191 183 1 cup
Corn with peppers red or green cooked made with butter 788607 Vegetables Medium carb 99 3.53 2.79 17.26 2.1 15.16 4.1 6 1.648 183 1 cup
Corn with peppers red or green cooked made with margarine 788608 Vegetables Medium carb 94 2.93 2.77 17.28 2.1 15.18 4.1 0 0.509 183 1 cup
Corn with peppers red or green cooked made with oil 788606 Vegetables Medium carb 103 3.97 2.77 17.28 2.1 15.18 4.1 0 0.537 183 1 cup
Corn with peppers red or green cooked ns as to fat added in cooking 788603 Vegetables Medium carb 97 3.28 2.79 17.27 2.1 15.17 4.1 4 1.191 183 1 cup
Corn with red and green peppers canned solids and liquids 169218 Vegetables Medium carb 75 0.55 2.33 18.17 0 18.17 0 0 0.085 227 1 cup
Corn yellow and white cooked from canned fat added in cooking ns as to type of fat 788222 Vegetables Medium carb 85 3.28 2.25 14.26 2.1 12.16 3.33 4 1.194 169 1 cup
Corn yellow and white cooked from canned fat not added in cooking 788212 Vegetables Medium carb 69 1.29 2.3 14.66 2.1 12.56 3.42 0 0.203 164 1 cup
Corn yellow and white cooked from canned made with butter 788227 Vegetables Medium carb 87 3.52 2.26 14.26 2.1 12.16 3.33 6 1.633 169 1 cup
Corn yellow and white cooked from canned made with margarine 788228 Vegetables Medium carb 82 2.94 2.24 14.28 2.1 12.18 3.32 0 0.538 169 1 cup
Corn yellow and white cooked from canned made with oil 788226 Vegetables Medium carb 91 3.95 2.24 14.27 2.1 12.17 3.33 0 0.565 169 1 cup
Corn yellow and white cooked from canned ns as to fat added in cooking 788208 Vegetables Medium carb 85 3.28 2.25 14.26 2.1 12.16 3.33 4 1.194 169 1 cup
Corn yellow and white cooked from frozen fat added in cooking ns as to type of fat 788221 Vegetables Medium carb 96 2.55 2.58 18.78 2.3 16.48 2.99 4 1.075 169 1 cup
Corn yellow and white cooked from frozen made with butter 788224 Vegetables Medium carb 98 2.79 2.58 18.78 2.3 16.48 2.99 6 1.513 169 1 cup
Corn yellow and white cooked from frozen made with margarine 788225 Vegetables Medium carb 93 2.21 2.56 18.79 2.3 16.49 2.99 0 0.421 169 1 cup
Corn yellow and white cooked from frozen made with oil 788223 Vegetables Medium carb 102 3.21 2.56 18.8 2.3 16.5 2.99 0 0.448 169 1 cup
Corn yellow and white cooked from frozen ns as to fat added in cooking 788207 Vegetables Medium carb 96 2.55 2.58 18.78 2.3 16.48 2.99 4 1.075 169 1 cup
Corn yellow and white cooked ns as to form fat added in cooking ns as to type of fat 788219 Vegetables Medium carb 96 2.55 2.58 18.78 2.3 16.48 2.99 4 1.075 169 1 cup
Corn yellow and white cooked ns as to form made with butter 788214 Vegetables Medium carb 98 2.91 2.49 18.65 2.3 16.35 2.97 6 1.531 169 1 cup
Corn yellow and white cooked ns as to form made with margarine 788215 Vegetables Medium carb 93 2.21 2.56 18.79 2.3 16.49 2.99 0 0.421 169 1 cup
Corn yellow and white cooked ns as to form made with oil 788213 Vegetables Medium carb 102 3.33 2.47 18.67 2.3 16.37 2.97 0 0.466 169 1 cup
Corn yellow and white cooked ns as to form ns as to fat added in cooking 788205 Vegetables Medium carb 96 2.55 2.58 18.78 2.3 16.48 2.99 4 1.075 169 1 cup
Corn yellow canned low sodium fat added in cooking ns as to type of fat 788259 Vegetables Medium carb 113 4.01 2.81 19.84 2.4 17.44 5.94 5 1.537 169 1 cup
Corn yellow canned low sodium made with butter 788261 Vegetables Medium carb 116 4.35 2.82 19.83 2.4 17.43 5.94 9 2.166 169 1 cup
Corn yellow canned low sodium made with margarine 788262 Vegetables Medium carb 109 3.52 2.8 19.86 2.4 17.46 5.94 0 0.598 169 1 cup
Corn yellow canned low sodium made with oil 788260 Vegetables Medium carb 121 4.95 2.79 19.85 2.4 17.45 5.94 0 0.637 169 1 cup
Corn yellow canned low sodium ns as to fat added in cooking 788257 Vegetables Medium carb 113 4.01 2.81 19.84 2.4 17.44 5.94 5 1.537 169 1 cup
Corn yellow cooked from canned fat added in cooking ns as to type of fat 788190 Vegetables Medium carb 83 3.21 2.24 13.92 1.9 12.02 4.31 4 1.235 169 1 cup
Corn yellow cooked from canned fat not added in cooking 788186 Vegetables Medium carb 67 1.22 2.28 14.3 2 12.3 4.43 0 0.244 164 1 cup
Corn yellow cooked from canned made with butter 788201 Vegetables Medium carb 85 3.45 2.24 13.91 1.9 12.01 4.31 6 1.674 169 1 cup
Corn yellow cooked from canned made with margarine 788202 Vegetables Medium carb 80 2.87 2.22 13.93 1.9 12.03 4.3 0 0.578 169 1 cup
Corn yellow cooked from canned made with oil 788200 Vegetables Medium carb 89 3.87 2.22 13.92 1.9 12.02 4.31 0 0.606 169 1 cup
Corn yellow cooked from canned ns as to fat added in cooking 788182 Vegetables Medium carb 83 3.21 2.24 13.92 1.9 12.02 4.31 4 1.235 169 1 cup
Corn yellow cooked from fresh made with oil 788194 Vegetables Medium carb 117 4.13 3.3 20.29 2.3 17.99 4.39 0 0.557 154 1 cup
Corn yellow cooked from frozen fat added in cooking ns as to type of fat 788189 Vegetables Medium carb 96 2.67 2.48 18.66 2.3 16.36 2.97 4 1.093 169 1 cup
Corn yellow cooked from frozen made with butter 788198 Vegetables Medium carb 98 2.91 2.49 18.65 2.3 16.35 2.97 6 1.531 169 1 cup
Corn yellow cooked from frozen made with margarine 788199 Vegetables Medium carb 93 2.33 2.47 18.67 2.3 16.37 2.97 0 0.439 169 1 cup
Corn yellow cooked from frozen made with oil 788197 Vegetables Medium carb 102 3.33 2.47 18.67 2.3 16.37 2.97 0 0.466 169 1 cup
Corn yellow cooked from frozen ns as to fat added in cooking 788181 Vegetables Medium carb 96 2.67 2.48 18.66 2.3 16.36 2.97 4 1.093 169 1 cup
Corn yellow cooked ns as to form fat added in cooking ns as to type of fat 788187 Vegetables Medium carb 96 2.67 2.48 18.66 2.3 16.36 2.97 4 1.093 169 1 cup
Corn yellow cooked ns as to form made with butter 788192 Vegetables Medium carb 98 2.91 2.49 18.65 2.3 16.35 2.97 6 1.531 169 1 cup
Corn yellow cooked ns as to form made with margarine 788193 Vegetables Medium carb 93 2.33 2.47 18.67 2.3 16.37 2.97 0 0.439 169 1 cup
Corn yellow cooked ns as to form made with oil 788191 Vegetables Medium carb 102 3.33 2.47 18.67 2.3 16.37 2.97 0 0.466 169 1 cup
Corn yellow cooked ns as to form ns as to fat added in cooking 788179 Vegetables Medium carb 96 2.67 2.48 18.66 2.3 16.36 2.97 4 1.093 169 1 cup
Corn yellow from canned cream style 788204 Vegetables Medium carb 72 0.42 1.74 18.1 1.2 16.9 3.22 0 0.065 256 1 cup
Corn yellow from canned cream style fat added in cooking 788230 Vegetables Medium carb 82 1.73 1.72 17.78 1.2 16.58 3.17 2 0.709 261 1 cup
Corn yellow ns as to form cream style 788203 Vegetables Medium carb 72 0.42 1.73 18.06 1.2 16.86 3.22 0 0.065 256 1 cup
Corn yellow ns as to form cream style fat added in cooking 788229 Vegetables Medium carb 82 1.72 1.71 17.74 1.2 16.54 3.16 2 0.708 261 1 cup
Corn yellow whole kernel frozen microwaved 169217 Vegetables High carb 113 1.42 3.62 25.87 2.6 23.27 3.36 0 0.15 141 1 cup
Cornbread made from home recipe 784709 Baked foods High carb 283 9.42 6.42 42.74 1.5 41.24 6.96 36 1.851 11 1 surface inch
Cornbread muffin stick round made from home recipe 784712 Baked foods High carb 303 10.1 6.88 45.79 1.6 44.19 7.46 38 1.983 66 1 small
Corned beef and potatoes in tortilla (Apache) 167656 American indian High carb 224 8.31 7.91 29.35 1.5 27.85 1.79 11 3.366 0
Corned beef loaf jellied 173860 Meats Keto friendly 153 6.1 22.9 0 0 0 0 47 2.6 28 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce 783088 Meats Medium carb 127 5.38 4.84 15.35 1.7 13.65 1.14 18 1.429 162 1 cup
Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce 783087 Meats Medium carb 126 6 4.76 13.73 1.8 11.93 1.21 18 1.509 162 1 cup
Corned beef sandwich 783512 Fast foods Medium carb 206 7.28 14.31 19.87 1.3 18.57 2.45 34 2.74 130 1 sandwich
Corned beef with tomato sauce and onion puerto rican style 783277 Meats Keto friendly 199 12.31 19.19 2.04 0.4 1.64 1.08 60 4.57 235 1 cup
Cornish game hen cooked skin eaten 782293 Meats Keto friendly 257 18.06 22.08 0 0 0 0 130 5.008 305 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
Cornish game hen cooked skin not eaten 782294 Meats Keto friendly 133 3.84 23.11 0 0 0 0 105 0.982 250 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
Cornish game hen roasted skin eaten 782295 Meats Keto friendly 257 18.06 22.08 0 0 0 0 130 5.008 305 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
Cornish game hen roasted skin not eaten 782296 Meats Keto friendly 133 3.84 23.11 0 0 0 0 105 0.982 250 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
Cornmeal beverage 789583 Beverages Medium carb 84 1.52 1.64 16.4 0.2 16.2 13.97 4 0.821 248 1 cup
Cornmeal beverage with chocolate milk 789584 Beverages High carb 109 2.38 1.89 20.98 0.4 20.58 18.05 4 1.295 0 0
Cornmeal blue (Navajo) 167628 American indian High carb 398 5.44 10.4 76.93 8.7 68.23 1.81 0 0.886 0
Cornmeal coconut dessert puerto rican style 786014 Sweets High carb 292 20.49 2.82 27.72 2.3 25.42 16.3 0 18.009 262 1 cup
Cornmeal degermed enriched white 168922 Grains and pasta High carb 370 1.75 7.11 79.45 3.9 75.55 1.61 0 0.22 157 1 cup
Cornmeal degermed enriched yellow 168867 Grains and pasta High carb 370 1.75 7.11 79.45 3.9 75.55 1.61 0 0.22 157 1 cup
Cornmeal degermed unenriched white 172015 Grains and pasta High carb 370 1.75 7.11 79.45 3.9 75.55 1.61 0 0.22 157 1 cup
Cornmeal degermed unenriched yellow 168929 Grains and pasta High carb 370 1.75 7.11 79.45 3.9 75.55 1.61 0 0.22 157 1 cup
Cornmeal dressing with chicken or turkey and vegetables 786066 Prepared meals Medium carb 236 14.37 7.56 19.16 1.2 17.96 3.51 93 3.114 161 1 cup
Cornmeal dumpling 785449 Baked foods High carb 167 4.68 5.31 25.38 1.1 24.28 1.59 68 1.278 240 1 cup, cooked
Cornmeal fritter puerto rican style 786008 Baked foods Medium carb 266 17.21 6.77 20.78 1 19.78 0.52 20 5.651 40 1 fritter (2-1/2" x 2-1/2" x 1/4")
Cornmeal mush fat added in cooking 785447 Breakfast cereals Medium carb 70 1.78 1.11 12.25 0.6 11.65 0.25 3 0.777 240 1 cup, cooked
Cornmeal mush fat not added in cooking 785446 Breakfast cereals Medium carb 58 0.28 1.12 12.47 0.6 11.87 0.25 0 0.035 240 1 cup, cooked
Cornmeal mush ns as to fat added in cooking 785445 Breakfast cereals Medium carb 70 1.78 1.11 12.25 0.6 11.65 0.25 3 0.777 240 1 cup, cooked
Cornmeal puerto rican style 785448 Breakfast cereals High carb 148 2.17 4.05 28.15 0.5 27.65 17.93 7 1.196 240 1 cup, cooked
Cornmeal stick puerto rican style 786009 Baked foods High carb 410 20.58 6.94 48.5 2.4 46.1 1.03 10 4.549 20 1 stick (3" x 3/4")
Cornmeal white (Navajo) 168038 American indian High carb 398 5.04 10.99 77.14 10.4 66.74 1.46 0 0.853 0
Cornmeal white self-rising bolted plain enriched 168923 Grains and pasta High carb 334 3.4 8.28 70.28 6.7 63.58 0 0 0.478 122 1 cup
Cornmeal white self-rising bolted with wheat flour added enriched 168924 Grains and pasta High carb 348 2.85 8.41 73.43 6.3 67.13 0 0 0.4 170 1 cup
Cornmeal white self-rising degermed enriched 168925 Grains and pasta High carb 355 1.72 8.41 74.79 7.1 67.69 0 0 0.234 138 1 cup
Cornmeal yellow (Navajo) 168039 American indian High carb 384 5.88 9.85 72.9 9.4 63.5 1.56 0 1.043 0
Cornmeal yellow self-rising bolted plain enriched 168868 Grains and pasta High carb 334 3.4 8.28 70.28 6.7 63.58 0 0 0.478 122 1 cup
Cornmeal yellow self-rising bolted with wheat flour added enriched 168869 Grains and pasta High carb 348 2.85 8.41 73.43 6.3 67.13 0 0 0.4 170 1 cup
Cornmeal yellow self-rising degermed enriched 168870 Grains and pasta High carb 355 1.72 8.41 74.79 7.1 67.69 0 0 0.234 138 1 cup
Cornsalad raw 169219 Vegetables Keto friendly 21 0.4 2 3.6 0 3.6 0 0 0 56 1 cup
Cornstarch 169698 Grains and pasta High carb 381 0.05 0.26 91.27 0.9 90.37 0 0 0.009 128 1 cup
Cornstarch coconut dessert puerto rican style 786013 Sweets Medium carb 279 22.51 2.18 20.87 2.1 18.77 13.03 0 19.959 250 1 cup
Cottage cheese (Blended with fruit) 172180 Dairy and egg products Keto friendly 97 3.85 10.69 4.61 0.2 4.41 2.38 13 2.311 113 4 oz
Cottage cheese (Blended) 172179 Dairy and egg products Keto friendly 98 4.3 11.12 3.38 0 3.38 2.67 17 1.718 113 4 oz
Cottage cheese farmer's 781700 Dairy and egg products Keto friendly 143 9.8 10.49 3.18 0 3.18 2.52 31 5.198 210 1 cup
Cottonseed oil 171024 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 25.9 13.6 1 tablespoon
Country-style roasted pork ribs 167897 Meats Keto friendly 359 29.46 21.75 0 0 0 0 91 10.689 138 1 rack
Couscous dry 169699 Grains and pasta High carb 376 0.64 12.76 77.43 5 72.43 0 0 0.117 173 1 cup
Couscous plain cooked 785564 Grains and pasta High carb 111 0.16 3.77 23.11 1.4 21.71 0.1 0 0.029 160 1 cup, cooked
Cowpeas (Blackeyes) immature seeds cooked boiled drained with salt 168526 Vegetables Medium carb 94 0.38 3.17 19.73 5 14.73 3.23 0 0.096 165 1 cup
Cowpeas (Blackeyes) immature seeds frozen cooked boiled drained with salt 168527 Vegetables Medium carb 131 0.66 8.49 23.5 6.4 17.1 4.46 0 0.175 170 1 cup
Cowpeas (Blackeyes) immature seeds frozen cooked boiled drained without salt 168404 Vegetables Medium carb 132 0.66 8.49 23.76 6.4 17.36 4.46 0 0.175 170 1 cup
Cowpeas (Blackeyes) immature seeds frozen unprepared 168403 Vegetables High carb 139 0.7 8.98 25.13 5 20.13 0 0 0.185 160 1 cup
Cowpeas (Blackeyes) immature seeds raw 169220 Vegetables Medium carb 90 0.35 2.95 18.83 5 13.83 3 0 0.09 145 1 cup
Cowpeas catjang mature seeds cooked boiled with salt 175251 Beans and lentils Medium carb 117 0.71 8.13 20.32 3.6 16.72 0 0 0.185 171 1 cup
Cowpeas catjang mature seeds raw 175208 Beans and lentils High carb 343 2.07 23.85 59.64 10.7 48.94 0 0 0.542 167 1 cup
Cowpeas common (Blackeyes crowder southern) mature seeds canned plain 173760 Beans and lentils Medium carb 77 0.55 4.74 13.63 3.3 10.33 0 0 0.144 240 1 cup
Cowpeas common (Blackeyes crowder southern) mature seeds canned with pork 173761 Beans and lentils Medium carb 83 1.6 2.74 16.53 3.3 13.23 0 7 0.605 240 1 cup
Cowpeas common (Blackeyes crowder southern) mature seeds cooked boiled with salt 175252 Beans and lentils Medium carb 116 0.53 7.73 20.76 6.5 14.26 3.3 0 0.138 171 1 cup
Cowpeas common (Blackeyes crowder southern) mature seeds raw 173758 Beans and lentils High carb 336 1.26 23.52 60.03 10.6 49.43 6.9 0 0.331 167 1 cup
Cowpeas dry cooked fat added in cooking 784260 Beans and lentils Medium carb 172 7.79 7.12 19.13 6 13.13 3.04 0 1.126 180 1 cup
Cowpeas dry cooked fat not added in cooking 784261 Beans and lentils Medium carb 115 0.53 7.68 20.64 6.5 14.14 3.28 0 0.137 180 1 cup
Cowpeas dry cooked ns as to fat added in cooking 784259 Beans and lentils Medium carb 172 7.79 7.12 19.13 6 13.13 3.04 0 1.126 180 1 cup
Cowpeas dry cooked with pork 784283 Beans and lentils Medium carb 173 8.26 8.86 16.36 4.9 11.46 2.48 11 1.552 179 1 cup
Cowpeas leafy tips cooked boiled drained with salt 168529 Vegetables Keto friendly 22 0.1 4.67 2.8 0 2.8 0 0 0.026 53 1 cup, chopped
Cowpeas leafy tips cooked boiled drained without salt 168406 Vegetables Keto friendly 22 0.1 4.67 2.8 0 2.8 0 0 0.026 53 1 cup, chopped
Cowpeas leafy tips raw 169224 Vegetables Keto friendly 29 0.25 4.1 4.82 0 4.82 0 0 0.066 36 1 cup, chopped
Cowpeas with snap beans cooked fat added in cooking 788660 Vegetables Medium carb 100 2.48 2.82 17.19 4.5 12.69 3.19 4 1.135 143 1 cup
Cowpeas with snap beans cooked fat not added in cooking 788659 Vegetables Medium carb 84 0.36 2.89 17.7 4.6 13.1 3.29 0 0.089 138 1 cup
Cowpeas with snap beans cooked ns as to fat added in cooking 788658 Vegetables Medium carb 107 3.18 2.81 17.2 4.5 12.7 3.2 0 0.473 143 1 cup
Cowpeas young pods with seeds cooked boiled drained with salt 168528 Vegetables Low carb 34 0.3 2.6 7 0 7 0 0 0.079 95 1 cup
Cowpeas young pods with seeds cooked boiled drained without salt 169221 Vegetables Low carb 34 0.3 2.6 7 0 7 0 0 0.079 95 1 cup
Cowpeas young pods with seeds raw 168405 Vegetables Low carb 44 0.3 3.3 9.5 3.3 6.2 5.04 0 0.079 94 1 cup
Crab baked or broiled fat added in cooking 782768 Fish Keto friendly 131 4.47 21.33 0.09 0 0.09 0.03 116 0.73 118 1 cup, cooked, flaked and pieces
Crab baked or broiled fat not added in cooking 782769 Fish Keto friendly 102 0.91 21.96 0.1 0 0.1 0.04 119 0.247 118 1 cup, cooked, flaked and pieces
Crab cake 783039 Fish Keto friendly 205 14.75 14.57 2.58 0.2 2.38 0.51 111 2.441 0 0
Crab cake sandwich on bun 783604 Fast foods High carb 234 10.42 12.65 21.59 0.8 20.79 3.22 66 1.801 140 1 sandwich
Crab coated baked or broiled fat added in cooking 782770 Fish Medium carb 189 6.86 18.51 12.21 0.6 11.61 1.09 89 1.183 118 1 cup, cooked, flaked and pieces
Crab coated baked or broiled fat not added in cooking 782771 Fish Medium carb 147 1.45 19.36 12.77 0.6 12.17 1.14 93 0.454 118 1 cup, cooked, flaked and pieces
Crab cooked ns as to cooking method 782767 Fish Keto friendly 82 0.74 17.76 0 0 0 0 96 0.2 28 1 oz, without shell, cooked
Crab deviled 782913 Fish Medium carb 187 9.62 11.92 13.28 0.6 12.68 4.73 89 1.996 175 1 cup
Crab hard shell steamed 782772 Fish Keto friendly 82 0.74 17.76 0 0 0 0 96 0.2 118 1 cup, cooked, flaked and pieces
Crab imperial 782914 Fish Keto friendly 137 7.32 13.94 3.22 0.2 3.02 1.26 115 1.809 259 1 cup
Crab salad 783356 Fish Keto friendly 187 15.89 9.44 1.19 0.4 0.79 0.57 58 2.531 208 1 cup
Crab salad made with imitation crab 783375 Fish Low carb 197 16.28 4.12 8.58 0.6 7.98 3.65 19 2.62 208 1 cup
Crab soft shell coated fried 782774 Fish Low carb 223 11.36 18.93 10.21 0.6 9.61 0.91 122 1.888 28 1 oz, cooked
Crab soup cream of prepared with milk 783874 Soups and sauces Keto friendly 51 2.58 5.02 1.7 0.2 1.5 1.04 23 1.399 248 1 cup
Crab soup ns as to tomato-base or cream style 783861 Soups and sauces Keto friendly 51 2.58 5.02 1.7 0.2 1.5 1.04 23 1.399 244 1 cup
Crab soup tomato-base 783862 Soups and sauces Keto friendly 39 0.34 4.28 5.13 1 4.13 1.57 17 0.081 244 1 cup
Crabapples 171721 Fruits Medium carb 76 0.3 0.4 19.95 0 19.95 0 0 0.048 110 1 cup slices
Crabs in tomato-based sauce puerto rican style 782940 Fish Keto friendly 140 8.62 12.54 2.97 0.6 2.37 1.16 66 1.262 170 1 cup
Cracker barrel chicken tenderloin platter fried 169842 Restaurant foods Medium carb 293 15.48 18.06 20.29 0.7 19.59 0.09 40 2.763 175 1 serving
Cracker barrel chicken tenderloin platter fried from kids menu 168073 Restaurant foods Medium carb 294 15.41 18.67 20.24 1 19.24 0.19 42 2.83 103 1 serving
Cracker barrel coleslaw 169843 Restaurant foods Medium carb 175 13.22 0.89 13.01 1.6 11.41 11.07 11 2.039 167 1 serving
Cracker barrel country fried shrimp platter 168074 Restaurant foods High carb 287 16.77 12.62 21.4 0.3 21.1 0 89 3.064 149 1 serving
Cracker barrel farm raised catfish platter 168075 Restaurant foods Keto friendly 266 17.05 22.94 5.31 1.6 3.71 0 67 3.249 178 1 serving
Cracker barrel grilled sirloin steak 167670 Restaurant foods Keto friendly 203 8.52 31.52 0 0 0 0 87 3.045 151 1 steak
Cracker barrel macaroni n cheese 169849 Restaurant foods Medium carb 194 11.75 6.49 15.61 1.1 14.51 2.83 18 4.178 175 1 serving
Cracker barrel macaroni n cheese plate from kids menu 167671 Restaurant foods Medium carb 192 11.51 6.46 15.58 0.7 14.88 2.83 16 4.197 257 1 serving
Cracker barrel onion rings thick-cut 169021 Restaurant foods High carb 327 16 4.78 40.95 2.2 38.75 4.82 0 2.941 261 1 serving
Cracker barrel steak fries 167669 Restaurant foods High carb 255 13.18 3.26 30.87 3.5 27.37 0.86 0 2.369 198 1 serving
Cracker meal 172750 Baked foods High carb 383 1.7 9.3 80.9 2.6 78.3 0.33 0 0.271 28.4 1 oz
Crackers breakfast biscuit 785164 Snacks High carb 427 15.06 7.12 71.01 7.3 63.71 22.83 0 2.235 15 1 biscuit, nfs
Crackers cheese low sodium 175060 Baked foods High carb 503 25.3 10.1 58.2 2.4 55.8 0.28 13 9.638 14.2 1/2 oz
Crackers cheese reduced fat 167941 Baked foods High carb 418 11.67 10 68.19 3.3 64.89 0 0 3.333 30 1 serving
Crackers cheese regular 174975 Baked foods High carb 489 22.74 10.93 59.42 2.3 57.12 4.53 3 5.288 14.2 1/2 oz
Crackers cheese sandwich-type with cheese filling 167925 Baked foods High carb 490 24.41 8.92 58.76 1.9 56.86 12.33 6 4.81 39 6 cracker 1 cracker = 6.5g
Crackers cheese sandwich-type with peanut butter filling 174976 Baked foods High carb 496 25.12 12.41 56.74 3.4 53.34 6.98 0 4.406 14.2 1/2 oz
Crackers cheese whole grain 174084 Baked foods High carb 412 16.03 9.62 57.29 6.4 50.89 0 16 3.206 31 1 serving 55 pieces
Crackers cream gamesa sabrosas 167530 Baked foods High carb 484 20.37 7.01 64.55 2.4 62.15 9.37 0 5.362 31 11 crackers (1 nlea serving)
Crackers cream la moderna rikis cream crackers 167531 Baked foods High carb 464 19.5 7.19 64.88 2.4 62.48 10.41 0 2.634 32 10 crackers (1 nlea serving)
Crackers flatbread 785180 Snacks High carb 412 8.25 9.85 75.23 10.2 65.03 2.92 0 0.744 10 1 flatbread
Crackers flavored fish-shaped 174098 Baked foods High carb 463 17.71 10.16 65.67 3.1 62.57 1.18 0 2.059 5.2 10 goldfish
Crackers gluten-free multigrain and vegetable made with corn starch and white rice flour 174103 Baked foods High carb 456 15.41 2.5 76.94 3 73.94 3.9 0 5.711 10.7 3 crackers
Crackers gluten-free multi-seeded and multigrain 174104 Baked foods High carb 453 15.84 11.25 66.3 10.2 56.1 0.86 0 2.069 6.1 3 crackers
Crackers matzo egg and onion 172812 Baked foods High carb 391 3.9 10 77.1 5 72.1 0 45 0.936 14.2 1/2 oz
Crackers matzo whole-wheat 172742 Baked foods High carb 351 1.5 13.1 78.9 11.8 67.1 0 0 0.243 14.2 1/2 oz
Crackers melba toast plain without salt 172822 Baked foods High carb 390 3.2 12.1 76.6 6.3 70.3 0 0 0.445 14.2 1/2 oz
Crackers milk 174980 Baked foods High carb 446 13.77 7.6 71.73 3.4 68.33 10.32 11 2.912 14.2 1/2 oz
Crackers multigrain 171838 Baked foods High carb 482 20.4 7.1 67.6 3.5 64.1 12 0 3.3 14 4 crackers
Crackers rice and nuts 785187 Snacks High carb 429 8.85 10.78 77.41 0.8 76.61 0.37 0 0.346 3 1 cracker
Crackers rusk toast 174981 Baked foods High carb 407 7.2 13.5 72.3 0 72.3 0 78 1.376 14.2 1/2 oz
Crackers rye sandwich-type with cheese filling 172743 Baked foods High carb 481 22.3 9.2 60.8 3.6 57.2 0 9 5.987 14.2 1/2 oz
Crackers rye wafers plain 172744 Baked foods High carb 334 0.9 9.6 80.4 22.9 57.5 1.01 0 0.108 14.2 1/2 oz
Crackers rye wafers seasoned 172745 Baked foods High carb 381 9.2 9 73.8 20.9 52.9 0 0 1.287 14.2 1/2 oz
Crackers saltine reduced sodium 785167 Snacks High carb 416 8.75 9.39 73.48 2.9 70.58 2.19 0 1.978 3 1 cracker
Crackers saltines (Includes oyster soda soup) 172746 Baked foods High carb 418 8.64 9.46 74.05 2.8 71.25 1.29 0 1.653 14.9 5 crackers
Crackers saltines fat-free low-sodium 175068 Baked foods High carb 393 1.6 10.5 82.3 2.7 79.6 0.38 0 0.244 15 3 saltines
Crackers saltines low salt (Includes oyster soda soup) 175056 Baked foods High carb 421 8.85 9.5 74.34 2.9 71.44 2.22 0 2.001 14.2 1/2 oz
Crackers saltines unsalted tops (Includes oyster soda soup) 175057 Baked foods High carb 434 11.8 9.2 71.5 3 68.5 0 0 2.932 14.2 1/2 oz
Crackers saltines whole wheat (Includes multi-grain) 167942 Baked foods High carb 398 10.71 7.14 68.25 6.7 61.55 0 0 0 14 1 serving
Crackers sandwich cheese filled (Ritz) 785200 Snacks High carb 479 25.09 7.66 56.05 2.5 53.55 9.92 1 5.271 7 1 sandwich
Crackers sandwich peanut butter filled (Ritz) 785196 Snacks High carb 482 25 7.5 57.14 2.5 54.64 10 0 5.06 7 1 sandwich
Crackers sandwich-type peanut butter filled reduced fat 171848 Baked foods High carb 437 16.67 8.33 63.49 2.8 60.69 11.11 0 2.778 36 1 package
Crackers snack goya crackers 167529 Baked foods High carb 433 13.35 14.25 64.35 3.8 60.55 2.35 0 6.323 30 1 serving (1 nlea serving - about 4 crackers)
Crackers standard snack-type regular 174982 Baked foods High carb 510 26.43 6.64 61.3 2.3 59 8.18 0 5.562 16 5 crackers
Crackers standard snack-type regular low salt 175058 Baked foods High carb 502 25.3 7.4 61 1.6 59.4 1.79 0 3.776 14.2 1/2 oz
Crackers standard snack-type sandwich with cheese filling 174983 Baked foods High carb 477 21.1 9.3 61.7 1.9 59.8 3.18 2 6.125 14.2 1/2 oz
Crackers standard snack-type sandwich with peanut butter filling 174984 Baked foods High carb 494 24.54 11.47 58.38 2.3 56.08 10.5 0 4.803 14.2 1/2 oz
Crackers standard snack-type with whole wheat 171846 Baked foods High carb 463 17.84 7.29 68.37 4.9 63.47 10.43 0 4.345 15 5 crackers 1 serving
Crackers toast thins low sodium 171854 Baked foods High carb 442 16.13 6.45 67.66 9.7 57.96 12.9 0 3.226 31 1 serving
Crackers water biscuits 171856 Baked foods High carb 384 7.14 7.14 72.81 7.1 65.71 0 0 0 14 4 cracker 1 serving
Crackers wheat 785207 Snacks High carb 441 15.26 8.94 70.14 8.6 61.54 8.34 0 2.636 3 1 cracker
Crackers wheat flavored (Wheat thins) 785209 Snacks High carb 441 15.26 8.94 70.14 8.6 61.54 8.34 0 2.636 3 1 cracker
Crackers wheat low salt 175059 Baked foods High carb 473 20.6 8.6 64.9 4.5 60.4 13.04 0 5.178 14.2 1/2 oz
Crackers wheat plain (Wheat thins) 785208 Snacks High carb 441 15.26 8.94 70.14 8.6 61.54 8.34 0 2.636 3 1 cracker
Crackers wheat reduced fat 167934 Baked foods High carb 444 13.37 9.34 71.52 3.4 68.12 15.01 0 2.112 29 1 serving
Crackers wheat regular 174985 Baked foods High carb 455 16.4 7.3 70.73 6.9 63.83 15.48 0 3.21 34 16 crackers 1 serving
Crackers wheat sandwich with cheese filling 172747 Baked foods High carb 497 25 9.8 58.2 3.1 55.1 0 7 4.129 14.2 1/2 oz
Crackers wheat sandwich with peanut butter filling 172748 Baked foods High carb 495 26.7 13.5 53.8 4.4 49.4 0 0 4.602 14.2 1/2 oz
Crackers whole grain sandwich-type with peanut butter filling 171855 Baked foods High carb 465 21.18 14.12 54.59 9.4 45.19 9.41 0 4.525 43 6 cracker 1 serving
Crackers whole-wheat 172749 Baked foods High carb 427 14.13 10.58 69.55 10.3 59.25 1.19 0 2.063 28 1 serving
Crackers whole-wheat low salt 172823 Baked foods High carb 443 17.2 8.8 68.6 10.5 58.1 0.37 0 3.393 14.2 1/2 oz
Crackers whole-wheat reduced fat 167933 Baked foods High carb 416 7.59 11.34 75.52 10.9 64.62 1.22 0 1.067 29 1 serving
Crackers woven wheat 785203 Snacks High carb 441 15.26 8.94 70.14 8.6 61.54 8.34 0 2.636 5 1 cracker
Crackers woven wheat flavored (Triscuit) 785205 Snacks High carb 441 15.26 8.94 70.14 8.6 61.54 8.34 0 2.636 5 1 cracker
Crackers woven wheat plain (Triscuit) 785204 Snacks High carb 441 15.26 8.94 70.14 8.6 61.54 8.34 0 2.636 5 1 cracker
Cranberries 171722 Fruits Low carb 46 0.13 0.46 11.97 3.6 8.37 4.27 0 0.008 110 1 cup, chopped
Cranberries wild bush raw (Alaska native) 169804 American indian Low carb 55 0.2 1.1 12.3 6.7 5.6 0 0 0 0
Cranberry beans (Roman beans) 173736 Beans and lentils Medium carb 136 0.46 9.34 24.46 8.6 15.86 0 0 0.119 177 1 cup
Cranberry juice blend 100% juice bottled with added vitamin C and calcium 168212 Fruits Medium carb 45 0.12 0.27 10.91 0.1 10.81 9.8 0 0.002 200 6 (3/4) fl oz
Cranberry juice cocktail 173214 Beverages Medium carb 52 0.34 0 12.25 0 12.25 11.41 0 0 271 1 cup
Cranberry juice cocktail bottled 171903 Beverages Medium carb 54 0.1 0 13.52 0 13.52 11.87 0 0.009 31.6 1 fl oz
Cranberry juice cocktail bottled low calorie with calcium saccharin and corn sweetener 171904 Beverages Keto friendly 19 0.01 0.02 4.6 0 4.6 4.59 0 0 29.6 1 fl oz
Cranberry juice cocktail frozen concentrate 173653 Beverages High carb 201 0 0.05 51.45 0.2 51.25 42.5 0 0 36.2 1 fl oz
Cranberry juice cocktail frozen concentrate prepared with water 173654 Beverages Medium carb 47 0 0.01 11.81 0 11.81 9.76 0 0 29.6 1 fl oz
Cranberry juice unsweetened 168117 Fruits Medium carb 46 0.13 0.39 12.2 0.1 12.1 12.1 0 0.01 253 1 cup
Cranberry low bush or lingenberry raw (Alaska native) 169805 American indian Medium carb 55 0.5 0.4 12.2 0 12.2 0 0 0 0
Cranberry salad congealed 786836 Fruits Medium carb 116 3.61 1.91 20.57 1.7 18.87 17.49 0 0.341 253 1 cup
Cranberry sauce canned sweetened 173961 Fruits High carb 159 0.15 0.9 40.4 1.1 39.3 31.75 0 0.007 277 1 cup
Cranberry sauce jellied canned ocean spray 167804 Fruits High carb 160 0.04 1.05 40.61 1 39.61 32.2 0 0.007 70 1/4 cup
Cranberry sauce whole canned ocean spray 167803 Fruits High carb 158 0.05 0.75 40.4 1.2 39.2 31.3 0 0.007 70 1/4 cup
Cranberry-apple juice drink bottled 174140 Beverages Medium carb 63 0.11 0 15.85 0 15.85 14.5 0 0.013 30.6 1 fl oz
Cranberry-apple juice drink low calorie with vitamin C added 168123 Beverages Keto friendly 19 0 0.1 4.7 0.1 4.6 4.6 0 0 240 1 cup (8 fl oz)
Cranberry-apricot juice drink bottled 174142 Beverages Medium carb 64 0 0.2 16.2 0.1 16.1 0 0 0 30.6 1 fl oz
Cranberry-grape juice drink bottled 171902 Beverages Medium carb 56 0.1 0.2 14 0.1 13.9 0 0 0.033 30.6 1 fl oz
Cranberry-orange relish canned 173962 Fruits High carb 178 0.1 0.3 46.2 0 46.2 0 0 0.012 275 1 cup
Cranberry-orange relish uncooked 786800 Fruits High carb 131 0.1 0.45 33.74 2.4 31.34 29.06 0 0.008 275 1 cup
Cranberry-raspberry sauce 786801 Fruits High carb 162 0.22 0.78 41.83 2 39.83 35.06 0 0.008 340 1 container (12 oz)
Crayfish 174207 Fish Keto friendly 82 1.2 16.77 0 0 0 0 133 0.181 85 3 oz
Crayfish boiled or steamed 782776 Fish Keto friendly 81 1.19 16.66 0 0 0 0 132 0.18 28 1 oz, without shell, cooked
Crayfish coated fried 782775 Fish Low carb 218 11.55 17.24 10.21 0.6 9.61 0.91 137 1.851 28 1 oz, without shell, cooked
Cream cheese 173418 Dairy and egg products Low carb 350 34.44 6.15 5.52 0 5.52 3.76 101 20.213 14.5 1 tbsp
Cream half and half 781469 Fats and oils Keto friendly 123 10.39 3.13 4.73 0 4.73 4.13 35 7.032 240 1 cup
Cream half and half fat free 172212 Dairy and egg products Low carb 59 1.4 2.6 9 0 9 5 5 0.841 29 2 tbsp
Cream half and half flavored 781470 Fats and oils Keto friendly 122 10.19 3.07 4.92 0 4.92 4.33 34 6.894 240 1 cup
Cream half and half lowfat 171308 Dairy and egg products Keto friendly 72 5 3.33 3.33 0 3.33 3.33 17 3.276 0
Cream heavy 781472 Fats and oils Keto friendly 340 36.08 2.84 2.74 0 2.74 2.92 113 23.032 240 1 cup
Cream light 781468 Fats and oils Keto friendly 191 19.1 2.96 2.82 0 2.82 3.67 59 10.176 240 1 cup
Cream ns as to light heavy or half and half 781467 Fats and oils Keto friendly 123 10.39 3.13 4.73 0 4.73 4.13 35 7.032 240 1 cup
Cream of asparagus soup 174549 Soups and sauces Keto friendly 35 1.68 0.94 4.38 0.2 4.18 0 2 0.43 244 1 cup (8 fl oz)
Cream of chicken soup 174553 Soups and sauces Keto friendly 48 3.02 1.41 3.8 0.1 3.7 0 4 0.85 244 1 cup
Cream of mushroom soup 172915 Soups and sauces Keto friendly 39 2.59 0.66 3.33 0.3 3.03 0.2 0 0.472 248 1 serving 1 cup
Cream of rice cooked with water with salt 173914 Breakfast cereals Medium carb 52 0.1 0.9 11.5 0.1 11.4 0.04 0 0.02 244 1 cup
Cream of rice dry 173900 Breakfast cereals High carb 370 0.5 6.3 82.4 0.7 81.7 0.3 0 0.136 45 1/4 cup (1 nlea serving)
Cream of rye 785572 Breakfast cereals Low carb 41 0.18 1.28 8.86 1.4 7.46 0.13 0 0.021 240 1 cup, cooked
Cream of wheat 1 minute cook time cooked with water microwaved without salt 173012 Breakfast cereals Low carb 55 0.37 1.95 10.67 1.5 9.17 2.98 0 0.094 237 1 cup
Cream of wheat 1 minute cook time cooked with water stove-top without salt 173011 Breakfast cereals Medium carb 56 0.42 1.65 11.16 0.4 10.76 0.07 0 0.106 245 1 cup
Cream of wheat 1 minute cook time dry 173010 Breakfast cereals High carb 359 1.47 11.77 72.63 4.4 68.23 0.51 0 0.295 33 3 tablespoon (1 serving)
Cream of wheat 2 1/2 minute cook time cooked with water microwaved without salt 173009 Breakfast cereals Low carb 52 0.37 1.88 10.1 0.7 9.4 0.34 0 0.099 231 1 cup
Cream of wheat 2 1/2 minute cook time cooked with water stove-top without salt 173008 Breakfast cereals Medium carb 56 0.2 1.44 11.74 0.7 11.04 0.07 0 0.051 244 1 cup
Cream of wheat 2 1/2 minute cook time dry 174655 Breakfast cereals High carb 355 1.41 11.61 71.79 4.4 67.39 0.47 0 0.253 33 3 tablespoon (1 nlea serving)
Cream of wheat instant dry 171660 Breakfast cereals High carb 366 1.4 10.6 75.5 3.3 72.2 0.4 0 0.222 11.5 1 tbsp
Cream of wheat instant made with milk fat added in cooking 785555 Breakfast cereals Medium carb 121 3.65 4.11 17.96 0.5 17.46 7.62 9 1.908 240 1 cup, cooked
Cream of wheat instant made with milk fat not added in cooking 785556 Breakfast cereals Medium carb 108 1.88 4.2 18.41 0.5 17.91 7.81 6 1.043 240 1 cup, cooked
Cream of wheat instant made with milk ns as to fat added in cooking 785557 Breakfast cereals Medium carb 121 3.65 4.11 17.96 0.5 17.46 7.62 9 1.908 240 1 cup, cooked
Cream of wheat instant made with non-dairy milk fat added in cooking 785560 Breakfast cereals Medium carb 106 3.01 2.39 17.24 0.6 16.64 6.15 3 1.071 240 1 cup, cooked
Cream of wheat instant made with non-dairy milk fat not added in cooking 785559 Breakfast cereals Medium carb 92 1.23 2.44 17.67 0.6 17.07 6.3 0 0.184 240 1 cup, cooked
Cream of wheat instant made with non-dairy milk ns as to fat added in cooking 785558 Breakfast cereals Medium carb 106 3.01 2.39 17.24 0.6 16.64 6.15 3 1.071 240 1 cup, cooked
Cream of wheat instant made with water fat added in cooking 785553 Breakfast cereals Medium carb 81 2.01 1.5 14.08 0.5 13.58 3.55 3 0.922 240 1 cup, cooked
Cream of wheat instant made with water fat not added in cooking 785551 Breakfast cereals Medium carb 66 0.2 1.52 14.43 0.5 13.93 3.64 0 0.032 240 1 cup, cooked
Cream of wheat instant made with water ns as to fat added in cooking 785554 Breakfast cereals Medium carb 81 2.01 1.5 14.08 0.5 13.58 3.55 3 0.922 240 1 cup, cooked
Cream of wheat instant prepared with water without salt 173902 Breakfast cereals Medium carb 62 0.24 1.84 13.08 0.6 12.48 0.07 0 0.038 241 1 cup
Cream of wheat ns as to regular quick or instant fat added in cooking 785541 Breakfast cereals Low carb 64 1.74 1.44 10.39 0.5 9.89 0.03 3 0.788 240 1 cup, cooked
Cream of wheat ns as to regular quick or instant fat not added in cooking 785540 Breakfast cereals Medium carb 51 0.21 1.45 10.57 0.5 10.07 0.03 0 0.033 240 1 cup, cooked
Cream of wheat ns as to regular quick or instant ns as to fat added in cooking 785539 Breakfast cereals Low carb 64 1.74 1.44 10.39 0.5 9.89 0.03 3 0.788 240 1 cup, cooked
Cream of wheat regular (10 minute) cooked with water with salt 173915 Breakfast cereals Medium carb 50 0.21 1.46 10.66 0.5 10.16 0.03 0 0.033 251 1 cup (1 serving)
Cream of wheat regular (10 minute) cooked with water without salt 171657 Breakfast cereals Medium carb 50 0.21 1.44 10.52 0.5 10.02 0.03 0 0.033 251 1 cup (1 serving)
Cream of wheat regular 10 minute cooking dry 173901 Breakfast cereals High carb 370 1.5 10.5 76.5 3.8 72.7 0.2 0 0.238 10.6 1 tbsp
Cream of wheat regular or quick made with milk fat added in cooking 785547 Breakfast cereals Medium carb 115 3.82 4.76 15.33 0.5 14.83 5.2 10 2.042 240 1 cup, cooked
Cream of wheat regular or quick made with milk fat not added in cooking 785546 Breakfast cereals Medium carb 104 2.33 4.84 15.6 0.5 15.1 5.3 8 1.31 240 1 cup, cooked
Cream of wheat regular or quick made with milk ns as to fat added in cooking 785545 Breakfast cereals Medium carb 115 3.82 4.76 15.33 0.5 14.83 5.2 10 2.042 240 1 cup, cooked
Cream of wheat regular or quick made with non-dairy milk fat added in cooking 785550 Breakfast cereals Medium carb 96 3.02 2.57 14.41 0.7 13.71 3.33 3 0.978 240 1 cup, cooked
Cream of wheat regular or quick made with non-dairy milk fat not added in cooking 785549 Breakfast cereals Medium carb 84 1.5 2.61 14.66 0.7 13.96 3.39 0 0.226 240 1 cup, cooked
Cream of wheat regular or quick made with non-dairy milk ns as to fat added in cooking 785548 Breakfast cereals Medium carb 96 3.02 2.57 14.41 0.7 13.71 3.33 3 0.978 240 1 cup, cooked
Cream of wheat regular or quick made with water fat added in cooking 785544 Breakfast cereals Low carb 64 1.74 1.44 10.39 0.5 9.89 0.03 3 0.788 240 1 cup, cooked
Cream of wheat regular or quick made with water fat not added in cooking 785543 Breakfast cereals Medium carb 51 0.21 1.45 10.57 0.5 10.07 0.03 0 0.033 240 1 cup, cooked
Cream of wheat regular or quick made with water ns as to fat added in cooking 785542 Breakfast cereals Low carb 64 1.74 1.44 10.39 0.5 9.89 0.03 3 0.788 240 1 cup, cooked
Cream puff eclair custard or cream filled iced 167534 Baked foods High carb 334 18.52 4.41 37.43 0.9 36.53 22.05 66 7.055 113 4 oz
Cream puff eclair custard or cream filled iced reduced fat 785041 Baked foods High carb 237 7.03 3.43 41.85 0.8 41.05 33.44 45 1.97 60 1 eclair, frozen
Cream puff eclair custard or cream filled not iced 785039 Baked foods Medium carb 260 21.35 4.92 12.47 0.4 12.07 2.22 135 12.774 90 1 eclair (5" x 2" x 1-3/4")
Cream puff eclair custard or cream filled ns as to icing 785038 Baked foods Medium carb 276 24.36 4.5 10.48 0.3 10.18 2.36 131 14.871 102 1 eclair (5" x 2" x 1-3/4")
Cream puff shell prepared from recipe 174986 Baked foods High carb 360 25.9 9 22.8 0.8 22 0.25 171 5.599 28.4 1 oz
Cream soda 173199 Beverages Medium carb 51 0 0 13.3 0 13.3 13.3 0 0 30.9 1 fl oz
Cream substitute flavored liquid 173453 Dairy and egg products High carb 251 13.5 0.69 35.07 1.1 33.97 33.04 0 2.635 15 1 tbsp
Cream substitute flavored powdered 172214 Dairy and egg products High carb 482 21.47 0.68 75.42 1.2 74.22 58.01 0 19.446 12 4 tsp
Cream substitute liquid light 168097 Dairy and egg products Low carb 71 3.5 0.8 9.1 0 9.1 9.1 0 0.896 30 1 fl oz
Cream substitute liquid with hydrogenated vegetable oil and soy protein 171261 Dairy and egg products Medium carb 136 9.97 1 11.38 0 11.38 11.38 0 1.937 15 1 container, individual
Cream substitute liquid with lauric acid oil and sodium caseinate 171262 Dairy and egg products Medium carb 136 9.97 1 11.38 0 11.38 0 0 9.304 15 1 container, individual
Cream substitute powdered 171263 Dairy and egg products High carb 529 32.92 2.48 59.29 0 59.29 7.77 0 19.146 94 1 cup
Cream substitute powdered light 167688 Dairy and egg products High carb 431 15.7 1.9 73.4 0 73.4 73.4 0 3.8 94 1 cup
Cream whipped 781473 Fats and oils Low carb 343 33.94 2.67 8.49 0 8.49 8.55 106 21.666 120 1 cup
Creamed chipped or dried beef 782844 Meats Low carb 131 7.95 7.57 7.55 0.1 7.45 4.76 18 2.305 246 1 cup
Creamed christophine puerto rican style 788797 Vegetables High carb 141 4.09 2.21 25.07 1.5 23.57 17.4 37 1.201 107 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)
Creamed dried beef on toast 782986 Meats Low carb 127 5.94 10.89 7.74 0.2 7.54 4.07 36 3.582 145 1 slice toast with sauce
Creamy dressing made with sour cream and/or buttermilk and oil reduced calorie 167684 Fats and oils Low carb 160 14 1.5 7 0 7 5.65 0 2.115 15 1 tbsp
Creamy dressing made with sour cream and/or buttermilk and oil reduced calorie cholesterol-free 168100 Fats and oils Medium carb 140 8 1 16 0 16 3.28 0 1.355 15 1 tbsp
Creamy dressing made with sour cream and/or buttermilk and oil reduced calorie fat-free 168099 Fats and oils High carb 107 2.7 1.4 20 0 20 5.35 0 0.494 17 1 tbsp
Creamy poppyseed salad dressing 171044 Fats and oils High carb 399 33.33 0.92 23.73 0.3 23.43 23.39 15 6.061 33 2 tbsp
Cremini mushrooms 168434 Vegetables Keto friendly 22 0.1 2.5 4.3 0.6 3.7 1.72 0 0.014 87 1 cup whole
Crepe chocolate filled 785048 Fast foods High carb 156 5.52 5.46 20.82 0.7 20.12 9.26 62 2.154 80 1 crepe with filling, any size
Crepe filled with meat poultry or seafood no sauce 786016 Prepared meals Medium carb 194 10.58 13.71 11.13 0.8 10.33 2.09 91 4.887 125 1 crepe with filling, any size
Crepe filled with meat poultry or seafood with sauce 786015 Prepared meals Low carb 184 11.04 13.1 8.01 0.5 7.51 1.77 69 3.978 155 1 crepe with filling, any size
Crepe fruit filled 785049 Fast foods High carb 184 6.96 4.55 26.46 1.2 25.26 16.33 67 1.769 80 1 crepe with filling, any size
Crepe nfs 785392 Fast foods High carb 223 10.95 8.74 21.72 0.6 21.12 4.66 138 3.407 80 1 crepe, any size
Crepe ns as to filling 785047 Fast foods High carb 184 6.96 4.55 26.45 1.2 25.25 16.32 67 1.769 80 1 crepe with filling, any size
Crepe plain 785393 Fast foods High carb 223 10.95 8.74 21.72 0.6 21.12 4.66 138 3.407 65 1 crepe, any size
Cress cooked from canned fat added in cooking ns as to type of fat 787254 Vegetables Keto friendly 44 3.02 1.84 3.66 0.7 2.96 2.98 4 1.217 140 1 cup
Cress cooked from canned fat not added in cooking 787251 Vegetables Keto friendly 23 0.6 1.89 3.77 0.7 3.07 3.09 0 0.02 135 1 cup
Cress cooked from canned made with butter 787262 Vegetables Keto friendly 46 3.3 1.85 3.65 0.7 2.95 2.98 7 1.745 140 1 cup
Cress cooked from canned made with margarine 787263 Vegetables Keto friendly 40 2.6 1.83 3.67 0.7 2.97 2.98 0 0.429 140 1 cup
Cress cooked from canned made with oil 787261 Vegetables Keto friendly 51 3.81 1.82 3.65 0.7 2.95 2.99 0 0.461 140 1 cup
Cress cooked from canned ns as to fat added in cooking 787248 Vegetables Keto friendly 44 3.02 1.84 3.66 0.7 2.96 2.98 4 1.217 140 1 cup
Cress cooked from fresh fat added in cooking ns as to type of fat 787253 Vegetables Keto friendly 44 3.02 1.84 3.66 0.7 2.96 2.98 4 1.217 140 1 cup
Cress cooked from fresh fat not added in cooking 787250 Vegetables Keto friendly 23 0.6 1.89 3.77 0.7 3.07 3.09 0 0.02 135 1 cup
Cress cooked from fresh made with butter 787259 Vegetables Keto friendly 46 3.3 1.85 3.65 0.7 2.95 2.98 7 1.745 140 1 cup
Cress cooked from fresh made with margarine 787260 Vegetables Keto friendly 40 2.6 1.83 3.67 0.7 2.97 2.98 0 0.429 140 1 cup
Cress cooked from fresh made with oil 787258 Vegetables Keto friendly 51 3.81 1.82 3.65 0.7 2.95 2.99 0 0.461 140 1 cup
Cress cooked from fresh ns as to fat added in cooking 787247 Vegetables Keto friendly 44 3.02 1.84 3.66 0.7 2.96 2.98 4 1.217 140 1 cup
Cress cooked ns as to form fat added in cooking ns as to type of fat 787252 Vegetables Keto friendly 44 3.02 1.84 3.66 0.7 2.96 2.98 4 1.217 140 1 cup
Cress cooked ns as to form fat not added in cooking 787249 Vegetables Keto friendly 23 0.6 1.89 3.77 0.7 3.07 3.09 0 0.02 135 1 cup
Cress cooked ns as to form made with butter 787256 Vegetables Keto friendly 46 3.3 1.85 3.65 0.7 2.95 2.98 7 1.745 140 1 cup
Cress cooked ns as to form made with margarine 787257 Vegetables Keto friendly 40 2.6 1.83 3.67 0.7 2.97 2.98 0 0.429 140 1 cup
Cress cooked ns as to form made with oil 787255 Vegetables Keto friendly 51 3.81 1.82 3.65 0.7 2.95 2.99 0 0.461 140 1 cup
Cress cooked ns as to form ns as to fat added in cooking 787246 Vegetables Keto friendly 44 3.02 1.84 3.66 0.7 2.96 2.98 4 1.217 140 1 cup
Cress garden cooked boiled drained with salt 169350 Vegetables Keto friendly 23 0.6 1.9 3.8 0.7 3.1 3.11 0 0.02 135 1 cup
Crisp apple apple dessert 785030 Baked foods High carb 157 3.45 1.97 30.77 1.6 29.17 19.97 0 0.662 246 1 cup
Crisp blueberry 785034 Baked foods High carb 256 10.15 1.88 41.15 1.9 39.25 27.89 0 1.885 246 1 cup
Crisp cherry 785035 Baked foods High carb 263 7.83 1.94 47.36 1.2 46.16 31.27 0 1.856 246 1 cup
Crisp peach 785036 Baked foods High carb 213 6.87 1.71 37.79 1.3 36.49 28.9 0 1.271 246 1 cup
Crisp rhubarb 785037 Baked foods High carb 225 6.5 1.2 42.84 1.6 41.24 34.28 0 1.223 246 1 cup
Crispy bar with peanut butter filling 170275 Sweets High carb 542 31.34 9.53 55.53 3.3 52.23 40.33 5 12.959 42 1 serving 1.5 oz
Crispy chicken bacon and tomato club sandwich with cheese lettuce and mayonnaise 170753 Fast foods High carb 257 11.76 15.38 22.61 1.2 21.41 4.99 38 3.372 271 1 sandwich
Crispy chicken in tortilla with lettuce cheese and ranch sauce 170785 Fast foods High carb 275 15.1 11.48 23.22 1.3 21.92 2.48 29 3.837 133 1 item
Croaker baked or broiled fat added in cooking 782476 Fish Keto friendly 160 7.56 21.76 0.1 0 0.1 0.04 75 1.834 113 1 small fillet
Croaker baked or broiled fat not added in cooking 782477 Fish Keto friendly 131 4 22.4 0.1 0 0.1 0.04 77 1.371 113 1 small fillet
Croaker coated baked or broiled fat added in cooking 782478 Fish Medium carb 214 9.3 18.89 12.52 0.6 11.92 1.12 58 2.041 113 1 small fillet
Croaker coated baked or broiled fat not added in cooking 782479 Fish Medium carb 172 3.86 19.76 13.1 0.6 12.5 1.17 61 1.332 113 1 small fillet
Croaker coated fried 782480 Fish Low carb 233 13.03 18.17 9.85 0.6 9.25 0.88 87 2.578 113 1 small fillet
Croaker cooked ns as to cooking method 782475 Fish Keto friendly 160 7.56 21.76 0.1 0 0.1 0.04 75 1.834 113 1 small fillet
Croaker steamed or poached 782481 Fish Keto friendly 131 3.99 22.36 0 0 0 0 77 1.368 113 1 small fillet
Croissant chocolate 784565 Baked foods High carb 421 22.79 7.4 49.4 3.3 46.1 19.87 54 12.872 0 0
Croissant fruit 784566 Baked foods High carb 396 19.78 7.77 46.99 3 43.99 13.98 63 10.973 0 0
Croissant sandwich filled with broccoli and cheese 786054 Fast foods High carb 268 15.2 7.05 26.04 1.2 24.84 4.6 41 9.202 113 1 croissant
Croissant sandwich filled with chicken broccoli and cheese sauce 786056 Fast foods High carb 271 14.71 12.29 22.06 0.9 21.16 3.78 56 8.302 128 1 croissant
Croissant sandwich filled with ham and cheese 786055 Fast foods High carb 299 17.32 12.84 22.52 0.7 21.82 3.18 57 10.22 113 1 croissant
Croissant sandwich with bacon and egg 786058 Fast foods High carb 329 20.47 13.46 22.09 1.2 20.89 5.87 225 9.318 113 1 croissant
Croissant sandwich with bacon egg and cheese 786061 Fast foods Medium carb 312 19.97 12.58 20.79 1 19.79 4.8 167 7.031 131 1 croissant
Croissant sandwich with sausage and egg 786057 Fast foods High carb 350 23.97 11.33 21.65 1.2 20.45 5.45 167 10.513 142 1 croissant
Croissant with egg cheese and bacon 173269 Fast foods High carb 289 16.4 12.92 22.5 1 21.5 4.8 170 7.031 128 1 item
Croissant with egg cheese and ham 173270 Fast foods Medium carb 261 14.95 12.45 18.98 0.9 18.08 5.42 140 5.161 155 1 item
Croissant with egg cheese and sausage 173271 Fast foods Medium carb 308 21.78 12.09 15.9 1.8 14.1 3.12 123 8.342 171 1 sandwich
Croissants apple 174988 Baked foods High carb 254 8.7 7.4 37.1 2.5 34.6 0 31 4.994 28.4 1 oz
Crookneck summer squash 168464 Vegetables Keto friendly 19 0.27 1.01 3.88 1 2.88 2.88 0 0.093 127 1 cup sliced
Croutons seasoned 172752 Baked foods High carb 465 18.3 10.8 63.5 5 58.5 4.41 7 5.247 14.2 1/2 oz
Crumpet 784696 Baked foods High carb 193 5.55 7.21 28.42 1.7 26.72 2.83 49 1.58 20 1 small (2-1/2" dia)
Crumpet toasted 784697 Baked foods High carb 217 6.24 8.1 31.93 1.9 30.03 3.18 55 1.775 18 1 small (2-1/2" dia)
Crunchmaster multi-grain crisps snack crackers gluten-free 167591 Baked foods High carb 456 15.92 10.91 67.18 7.5 59.68 0.8 0 2.069 3.9 3 crackers
Crustaceans crab alaska king raw 175164 Fish Keto friendly 84 0.6 18.29 0 0 0 0 42 0.09 85 3 oz
Crustaceans crab blue raw 174204 Fish Keto friendly 87 1.08 18.06 0.04 0 0.04 0 78 0.222 85 3 oz
Crustaceans crayfish mixed species farmed raw 175169 Fish Keto friendly 72 0.97 14.85 0 0 0 0 107 0.163 85 3 oz
Crustaceans crayfish mixed species wild raw 174206 Fish Keto friendly 77 0.95 15.97 0 0 0 0 114 0.159 85 3 oz
Crustaceans lobster northern raw 174208 Fish Keto friendly 77 0.75 16.52 0 0 0 0 127 0.181 150 1 lobster
Crustaceans shrimp cooked (Not previously frozen) 175180 Fish Keto friendly 99 0.28 23.98 0.2 0 0.2 0 189 0.056 85 3 oz
Crustaceans shrimp mixed species cooked breaded and fried 171970 Fish Medium carb 242 12.28 21.39 11.47 0.4 11.07 0.8 138 2.087 85 3 oz
Crustaceans shrimp mixed species imitation made from surimi 171973 Fish Low carb 101 1.47 12.39 9.13 0 9.13 0 36 0.29 85 3 oz
Crustaceans shrimp mixed species raw (May have been previously frozen) 174210 Fish Keto friendly 71 1.01 13.61 0.91 0 0.91 0 126 0.261 6 1 medium
Crustaceans shrimp raw (Not previously frozen) 175179 Fish Keto friendly 85 0.51 20.1 0 0 0 0 161 0.101 85 3 oz
Crustaceans spiny lobster mixed species raw 174211 Fish Keto friendly 112 1.51 20.6 2.43 0 2.43 0 70 0.237 85 3 oz
Cuban sandwich with spread 783554 Fast foods High carb 274 12.01 17.79 22.66 0.8 21.86 3.27 36 3.836 255 1 sandwich (6" long)
Cucumber 168409 Vegetables Keto friendly 15 0.11 0.65 3.63 0.5 3.13 1.67 0 0.037 52 1/2 cup slices
Cucumber and vegetable namasu 787837 Vegetables Medium carb 54 0.09 0.48 12.56 0.6 11.96 10.78 0 0.026 155 1 cup
Cucumber cooked fat added in cooking ns as to type of fat 788265 Vegetables Keto friendly 42 2.89 0.8 4.33 0.6 3.73 1.99 5 1.401 185 1 cup
Cucumber cooked fat not added in cooking 788264 Vegetables Keto friendly 18 0.14 0.8 4.46 0.6 3.86 2.05 0 0.045 180 1 cup
Cucumber cooked made with butter 788267 Vegetables Keto friendly 45 3.22 0.8 4.32 0.6 3.72 1.99 8 1.999 185 1 cup
Cucumber cooked made with margarine 788268 Vegetables Keto friendly 38 2.41 0.78 4.35 0.6 3.75 1.99 0 0.504 185 1 cup
Cucumber cooked made with oil 788266 Vegetables Keto friendly 52 3.94 0.77 4.32 0.6 3.72 1.99 0 0.565 185 1 cup
Cucumber cooked ns as to fat added in cooking 788263 Vegetables Keto friendly 42 2.89 0.8 4.33 0.6 3.73 1.99 5 1.401 185 1 cup
Cucumber peeled raw 169225 Vegetables Keto friendly 10 0.16 0.59 2.16 0.7 1.46 1.38 0 0.078 133 1 cup, pared, chopped
Cucumber raw 787791 Vegetables Keto friendly 12 0.16 0.59 2.16 0.7 1.46 1.38 0 0.013 7 1 piece
Cucumber salad made with cucumber and vinegar 787840 Vegetables Low carb 33 0.08 0.52 7.22 0.5 6.72 5.33 0 0.027 159 1 cup
Cucumber salad made with italian dressing 787839 Vegetables Low carb 115 9.68 0.48 6.58 0.5 6.08 4.79 0 1.339 159 1 cup
Cucumber salad made with sour cream dressing 787838 Vegetables Keto friendly 63 5.38 1.09 2.86 0.5 2.36 1.94 16 2.77 133 1 cup
Cultured sour cream 171257 Dairy and egg products Keto friendly 198 19.35 2.44 4.63 0 4.63 3.41 59 10.14 12 1 tbsp
Cumin seed 170923 Spices and herbs High carb 375 22.27 17.81 44.24 10.5 33.74 2.25 0 1.535 2.1 1 tsp, whole
Cured ham 168281 Meats Keto friendly 226 15.2 20.53 0.42 0 0.42 0 62 5.04 140 1 cup
Cured smoked beef 170607 Meats Keto friendly 133 4.42 20.19 1.86 0 1.86 0 46 1.81 28 1 slice (1 oz)
Curry powder 170924 Spices and herbs Keto friendly 325 14.01 14.29 55.83 53.2 2.63 2.76 0 1.648 2 1 tsp
Custard 781614 Sweets Medium carb 95 3.45 5.05 10.96 0 10.96 11.09 72 1.619 244 1 cup
Custard pudding flavor other than chocolate baby food ns as to strained or junior 781649 Baby foods Medium carb 86 1.49 1.68 16.79 0.1 16.69 11.85 23 0.668 14 1 tablespoon
Custard puerto rican style 781611 Sweets High carb 170 5.29 5.05 25.87 0 25.87 23.6 146 2.361 243 1 cup
Custard-apple 171725 Fruits High carb 101 0.6 1.7 25.2 2.4 22.8 0 0 0.231 0
Cytosport muscle milk ready-to-drink 174814 Beverages Keto friendly 52 2.17 5.87 2.28 0.2 2.08 0.78 2 0.362 414 14 fl oz
  • Low carb breakfast
         Low carb breakfast
    
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