Nutritional values of foods starting with C

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Cabbage	169975	Vegetables	Keto friendly	25	0.1	1.28	5.8	2.5	3.3	3.2	0	0.034	89	1 cup, chopped
Cabbage chinese (Pak-choi) cooked boiled drained with salt	168517	Vegetables	Keto friendly	12	0.16	1.56	1.78	1	0.78	0.83	0	0.021	170	1 cup, shredded
Cabbage chinese (Pe-tsai) cooked boiled drained with salt	169337	Vegetables	Keto friendly	14	0.17	1.5	2.41	1.7	0.71	0	0	0.036	119	1 cup, shredded
Cabbage chinese (Pe-tsai) cooked boiled drained without salt	169980	Vegetables	Keto friendly	14	0.17	1.5	2.41	1.7	0.71	0	0	0.036	119	1 cup, shredded
Cabbage chinese (Pe-tsai) raw	169979	Vegetables	Keto friendly	16	0.2	1.2	3.23	1.2	2.03	1.41	0	0.043	76	1 cup, shredded
Cabbage chinese cooked fat added in cooking ns as to type of fat	788085	Vegetables	Keto friendly	35	2.74	1.51	1.72	1	0.72	0.8	0	0.374	175	1 cup
Cabbage chinese cooked fat not added in cooking	788084	Vegetables	Keto friendly	12	0.16	1.55	1.77	1	0.77	0.82	0	0.021	170	1 cup
Cabbage chinese cooked made with butter	788087	Vegetables	Keto friendly	31	2.34	1.53	1.72	1	0.72	0.8	6	1.403	175	1 cup
Cabbage chinese cooked made with margarine	788088	Vegetables	Keto friendly	26	1.78	1.51	1.74	1	0.74	0.8	0	0.348	175	1 cup
Cabbage chinese cooked made with oil	788086	Vegetables	Keto friendly	35	2.74	1.51	1.72	1	0.72	0.8	0	0.374	175	1 cup
Cabbage chinese cooked ns as to fat added in cooking	788083	Vegetables	Keto friendly	35	2.74	1.51	1.72	1	0.72	0.8	0	0.374	175	1 cup
Cabbage chinese salad with dressing	787835	Vegetables	Medium carb	203	15	2.48	15.71	1.9	13.81	5.65	0	2.825	76	1 cup
Cabbage common (Danish domestic and pointed types) freshly harvest raw	169335	Vegetables	Keto friendly	24	0.18	1.21	5.37	2.3	3.07	0	0	0.023	35	1/2 cup, shredded
Cabbage common (Danish domestic and pointed types) stored raw	169336	Vegetables	Keto friendly	24	0.18	1.21	5.37	2.3	3.07	0	0	0.023	35	1/2 cup, shredded
Cabbage common cooked boiled drained with salt	168514	Vegetables	Keto friendly	23	0.06	1.27	5.51	1.9	3.61	2.79	0	0	75	1/2 cup, shredded
Cabbage creamed	788735	Vegetables	Low carb	79	4.86	2.44	7.16	1.1	6.06	3.51	3	1.295	200	1 cup
Cabbage green cooked fat added in cooking ns as to type of fat	788091	Vegetables	Keto friendly	42	2.26	1.24	5.32	1.8	3.52	2.69	4	1.083	155	1 cup
Cabbage green cooked fat not added in cooking	788090	Vegetables	Keto friendly	23	0.06	1.26	5.47	1.9	3.57	2.77	0	0	150	1 cup
Cabbage green cooked made with butter	788093	Vegetables	Keto friendly	44	2.52	1.25	5.31	1.8	3.51	2.69	7	1.56	155	1 cup
Cabbage green cooked made with margarine	788094	Vegetables	Keto friendly	38	1.89	1.23	5.33	1.8	3.53	2.69	0	0.37	155	1 cup
Cabbage green cooked made with oil	788092	Vegetables	Keto friendly	48	2.98	1.23	5.31	1.8	3.51	2.69	0	0.399	155	1 cup
Cabbage green cooked ns as to fat added in cooking	788089	Vegetables	Keto friendly	42	2.26	1.24	5.32	1.8	3.52	2.69	4	1.083	155	1 cup
Cabbage japanese style fresh pickled	169890	Vegetables	Keto friendly	30	0.1	1.6	5.67	3.1	2.57	1.3	0	0.013	150	1 cup
Cabbage mustard salted	169891	Vegetables	Keto friendly	28	0.1	1.1	5.63	3.1	2.53	1.4	0	0.013	128	1 cup
Cabbage red cooked boiled drained with salt	168515	Vegetables	Keto friendly	29	0.09	1.51	6.94	2.6	4.34	3.32	0	0.011	22	1 leaf
Cabbage red cooked fat added in cooking ns as to type of fat	788097	Vegetables	Keto friendly	47	2.29	1.47	6.7	2.5	4.2	3.2	4	1.093	155	1 cup
Cabbage red cooked fat not added in cooking	788096	Vegetables	Keto friendly	29	0.09	1.5	6.89	2.6	4.29	3.3	0	0.011	150	1 cup
Cabbage red cooked made with butter	788099	Vegetables	Keto friendly	50	2.55	1.48	6.69	2.5	4.19	3.2	7	1.57	155	1 cup
Cabbage red cooked made with margarine	788100	Vegetables	Keto friendly	44	1.92	1.46	6.71	2.5	4.21	3.2	0	0.381	155	1 cup
Cabbage red cooked made with oil	788098	Vegetables	Keto friendly	54	3.01	1.46	6.69	2.5	4.19	3.2	0	0.41	155	1 cup
Cabbage red cooked ns as to fat added in cooking	788095	Vegetables	Keto friendly	47	2.29	1.47	6.7	2.5	4.2	3.2	4	1.093	155	1 cup
Cabbage red pickled	788823	Fruits	Low carb	44	0.11	0.81	8.6	1.2	7.4	6.06	0	0.019	150	1 cup
Cabbage salad or coleslaw made with any type of fat free dressing	787832	Vegetables	Low carb	41	0.71	0.99	8.5	2.4	6.1	5	2	0.165	219	1 cup
Cabbage salad or coleslaw made with coleslaw dressing	787826	Vegetables	Low carb	109	7.64	1.15	10.33	1.9	8.43	7.19	6	1.134	219	1 cup
Cabbage salad or coleslaw made with creamy dressing	787830	Vegetables	Keto friendly	116	9.84	1.25	6.29	1.9	4.39	3.7	6	1.551	219	1 cup
Cabbage salad or coleslaw made with italian dressing	787828	Vegetables	Low carb	73	4.64	1.05	7.63	1.9	5.73	5	0	0.662	219	1 cup
Cabbage salad or coleslaw made with light coleslaw dressing	787827	Vegetables	Medium carb	100	4.87	0.94	14.43	2	12.43	11.86	6	0.739	219	1 cup
Cabbage salad or coleslaw made with light creamy dressing	787831	Vegetables	Low carb	46	0.72	1.27	9.61	1.9	7.71	3.88	0	0.143	219	1 cup
Cabbage salad or coleslaw made with light italian dressing	787829	Vegetables	Low carb	44	1.55	1.04	7.19	1.9	5.29	4.68	0	0.209	219	1 cup
Cabbage salad or coleslaw with apples and/or raisins with dressing	787833	Vegetables	Medium carb	106	6.09	1.06	13.32	2.1	11.22	9.54	5	0.905	219	1 cup
Cabbage salad or coleslaw with pineapple with dressing	787834	Vegetables	Low carb	103	6.59	1.06	11.06	1.9	9.16	8.18	5	0.977	219	1 cup
Cabbage savoy cooked boiled drained with salt	168516	Vegetables	Keto friendly	24	0.09	1.8	5.41	2.8	2.61	0	0	0.012	145	1 cup, shredded
Cabbage savoy cooked fat added in cooking ns as to type of fat	788103	Vegetables	Keto friendly	48	2.43	2.03	6.13	3.1	3.03	2.28	4	1.158	150	1 cup
Cabbage savoy cooked fat not added in cooking	788102	Vegetables	Keto friendly	28	0.1	2.07	6.32	3.2	3.12	2.35	0	0.013	145	1 cup
Cabbage savoy cooked made with butter	788105	Vegetables	Keto friendly	50	2.7	2.03	6.12	3.1	3.02	2.28	7	1.663	150	1 cup
Cabbage savoy cooked made with margarine	788106	Vegetables	Keto friendly	44	2.02	2.01	6.15	3.1	3.05	2.28	0	0.401	150	1 cup
Cabbage savoy cooked made with oil	788104	Vegetables	Keto friendly	56	3.31	2.01	6.12	3.1	3.02	2.28	0	0.452	150	1 cup
Cabbage savoy cooked ns as to fat added in cooking	788101	Vegetables	Keto friendly	48	2.43	2.03	6.13	3.1	3.03	2.28	4	1.158	150	1 cup
Cabbage soup home recipe canned or ready-to-serve	788864	Soups and sauces	Low carb	38	0.85	1.81	6.26	1.2	5.06	1.54	0	0.171	245	1 cup
Cabbage with ham hocks	783279	Meats	Keto friendly	68	2.46	7.93	4.14	1.3	2.84	2.33	20	0.789	200	1 cup
Cabbage with meat soup home recipe canned or ready-to-serve	788865	Soups and sauces	Keto friendly	46	1.32	4.81	3.96	0.8	3.16	1.09	9	0.33	245	1 cup
Cabernet franc	174834	Beverages	Keto friendly	83	0	0.07	2.45	0	2.45	0	0	0	29.4	1 fl oz
Cabernet sauvignon	174833	Beverages	Keto friendly	83	0	0.07	2.6	0	2.6	0	0	0	29.4	1 fl oz
Cactus cooked fat added in cooking ns as to type of fat	788109	Vegetables	Keto friendly	34	2.27	1.32	3.17	1.9	1.27	1.08	4	1.096	154	1 cup
Cactus cooked fat not added in cooking	788108	Vegetables	Keto friendly	15	0.05	1.34	3.26	2	1.26	1.11	0	0.006	149	1 cup
Cactus cooked made with butter	788111	Vegetables	Keto friendly	36	2.53	1.33	3.16	1.9	1.26	1.08	7	1.576	154	1 cup
Cactus cooked made with margarine	788112	Vegetables	Keto friendly	31	1.89	1.3	3.18	1.9	1.28	1.08	0	0.378	154	1 cup
Cactus cooked made with oil	788110	Vegetables	Keto friendly	40	2.99	1.3	3.16	1.9	1.26	1.08	0	0.408	154	1 cup
Cactus cooked ns as to fat added in cooking	788107	Vegetables	Keto friendly	34	2.27	1.32	3.17	1.9	1.27	1.08	4	1.096	154	1 cup
Caesar salad with romaine no dressing	787272	Vegetables	Keto friendly	71	3.41	4.77	6	2	4	1.3	6	1.748	79	1 cup
Caffeine free cola	174851	Beverages	Medium carb	41	0	0	10.58	0	10.58	10.58	0	0	30.7	1 fl oz
Cake angel food with fruit and icing or filling	784756	Baked foods	High carb	209	3.02	4.35	42.52	0.7	41.82	23.8	9	1.739	0	0
Cake angel food with icing or filling	784755	Baked foods	High carb	333	6.99	4.1	65.27	0.1	65.17	46.14	18	4.333	0	0
Cake angelfood commercially prepared	172694	Baked foods	High carb	258	0.8	5.9	57.8	1.5	56.3	0	0	0.121	28	1 piece (1/12 of 12 oz cake)
Cake angelfood dry mix prepared	172695	Baked foods	High carb	257	0.3	6.1	58.7	0.2	58.5	30.51	0	0.043	50	1 piece (1/12 of 10 inch dia)
Cake batter raw chocolate	784751	Baked foods	High carb	290	13.48	4.35	40.55	1.2	39.35	20	60	2.597	14	1 tablespoon
Cake batter raw not chocolate	784752	Baked foods	High carb	281	11.14	3.9	41.44	0.6	40.84	21.89	60	2.394	15	1 tablespoon
Cake boston cream pie commercially prepared	172696	Baked foods	High carb	252	8.5	2.4	42.9	1.4	41.5	36.11	37	2.445	28.4	1 oz
Cake cherry fudge with chocolate frosting	174933	Baked foods	High carb	264	12.5	2.4	38	0.5	37.5	32.94	42	5.066	28.4	1 oz
Cake cream without icing or topping	784774	Baked foods	High carb	370	18.72	4.87	45.94	0.4	45.54	25.54	76	5.004	510	1 cake (8" dia)
Cake dobos torte	784779	Baked foods	High carb	390	17.87	3.59	55.58	0.6	54.98	39.3	47	4.298	1472	1 cake (8-1/2" dia)
Cake fruitcake commercially prepared	174939	Baked foods	High carb	324	9.1	2.9	61.6	3.7	57.9	27.42	5	1.048	28.4	1 oz
Cake gingerbread dry mix	172701	Baked foods	High carb	437	13.8	4.4	74.6	1.7	72.9	46.62	0	3.46	28.4	1 oz
Cake ice cream and cake roll chocolate	784782	Baked foods	High carb	313	16.28	3.49	40.67	1.6	39.07	32.16	31	6.28	340	1 ice cream roll (12 oz)
Cake ice cream and cake roll not chocolate	784783	Baked foods	High carb	314	15.03	3.2	42.63	0.5	42.13	33.23	62	4.54	340	1 ice cream roll (12 oz)
Cake jelly roll	784784	Baked foods	High carb	366	13.92	4.02	56.3	0.6	55.7	33.69	58	2.743	506	1 jelly roll
Cake made with glutinous rice	785398	Prepared meals	High carb	276	6.45	2.22	53.78	1.2	52.58	31.12	0	5.48	28	1 oz
Cake made with glutinous rice and dried beans	785401	Prepared meals	High carb	187	0.34	8.29	37.34	3.2	34.14	1.58	0	0.061	16	1 piece
Cake or cupcake applesauce with icing or filling	784758	Baked foods	High carb	424	25.86	3.86	46.5	1.1	45.4	35.26	56	8.574	75	1 regular cupcake
Cake or cupcake applesauce without icing or filling	784757	Baked foods	High carb	408	24.24	4.93	44.82	1.7	43.12	27.87	43	3.275	0	0
Cake or cupcake banana with icing or filling	784760	Baked foods	High carb	435	26.42	4.1	47.98	1.3	46.68	35.26	57	8.766	75	1 regular cupcake
Cake or cupcake banana without icing or filling	784759	Baked foods	High carb	424	25.06	5.33	47.08	2.1	44.98	27.59	45	3.402	50	1 regular cupcake
Cake or cupcake carrot with icing or filling	784764	Baked foods	High carb	428	26.5	4.08	45.88	1.3	44.58	34.1	58	8.784	75	1 regular cupcake
Cake or cupcake carrot without icing or filling	784763	Baked foods	High carb	413	25.17	5.31	43.69	2.1	41.59	25.68	45	3.4	50	1 regular cupcake
Cake or cupcake chocolate devil's food or fudge without icing or filling	784771	Baked foods	High carb	326	15.14	4.89	45.56	1.3	44.26	22.47	68	2.918	50	1 regular cupcake
Cake or cupcake german chocolate with icing or filling	784772	Baked foods	High carb	401	21.92	3.85	51.49	2.7	48.79	38.57	20	6.888	75	1 regular cupcake
Cake or cupcake gingerbread	784781	Baked foods	High carb	308	10.15	4.02	50.68	1.2	49.48	31.66	31	2.606	50	1 regular cupcake
Cake or cupcake lemon with icing or filling	784786	Baked foods	High carb	386	17.39	3.44	55	0.3	54.7	39.46	65	5.797	75	1 regular cupcake
Cake or cupcake lemon without icing or filling	784785	Baked foods	High carb	344	16.08	4.55	45.47	0.4	45.07	25.12	68	3.171	50	1 regular cupcake
Cake or cupcake marble with icing or filling	784788	Baked foods	High carb	390	18.98	3.24	54.52	1.2	53.32	40.88	48	4.426	75	1 regular cupcake
Cake or cupcake marble without icing or filling	784787	Baked foods	High carb	335	15.62	4.72	45.51	0.8	44.71	23.8	68	3.044	50	1 regular cupcake
Cake or cupcake nut with icing or filling	784790	Baked foods	High carb	404	20.18	4.16	53.77	0.9	52.87	37.68	45	4.399	75	1 regular cupcake
Cake or cupcake nut without icing or filling	784789	Baked foods	High carb	425	24.7	6.54	46.11	1.3	44.81	24.79	66	3.934	50	1 regular cupcake
Cake or cupcake oatmeal	784791	Baked foods	High carb	370	12.63	3.22	63.26	1.4	61.86	44.93	17	2.999	50	1 regular cupcake
Cake or cupcake peanut butter	784792	Baked foods	High carb	413	21.08	5.15	53.7	1	52.7	38.38	40	4.976	50	1 regular cupcake
Cake or cupcake pumpkin with icing or filling	784799	Baked foods	High carb	411	25.38	3.98	44.05	1.4	42.65	32.57	55	8.433	75	1 regular cupcake
Cake or cupcake pumpkin without icing or filling	784798	Baked foods	High carb	387	23.57	5.09	41.07	2.2	38.87	23.9	42	3.217	50	1 regular cupcake
Cake or cupcake raisin-nut	784800	Baked foods	High carb	411	21.15	6.08	52.25	1.7	50.55	30.8	56	3.366	50	1 regular cupcake
Cake or cupcake spice with icing or filling	784805	Baked foods	High carb	424	25.86	3.86	46.5	1.1	45.4	35.26	56	8.574	75	1 regular cupcake
Cake or cupcake spice without icing or filling	784804	Baked foods	High carb	408	24.24	4.93	44.82	1.7	43.12	27.87	43	3.275	50	1 regular cupcake
Cake or cupcake white without icing or filling	784814	Baked foods	High carb	329	12.97	3.8	49.64	0.4	49.24	30.07	0	2.439	50	1 regular cupcake
Cake or cupcake yellow without icing or filling	784816	Baked foods	High carb	344	16.08	4.55	45.47	0.4	45.07	25.12	68	3.171	50	1 regular cupcake
Cake or cupcake zucchini	784822	Baked foods	High carb	437	27.26	4.25	46.16	1.1	45.06	34.67	59	9.04	579	1 1-layer cake (8" or 9" dia, 1-1/2" high)
Cake or pancake made with rice flour and/or dried beans	785399	Prepared meals	Medium carb	128	0.35	6.36	24.98	5.8	19.18	1.85	0	0.056	38	1 idli (2-1/4" dia)
Cake pineapple upside down	784812	Baked foods	High carb	331	16.45	3.5	44.18	0.9	43.28	34.13	72	8.846	0	0
Cake pound bimbo bakeries usa panque casero home baked style	167937	Baked foods	High carb	418	21.7	6.62	48.94	1	47.94	28.77	0	0	39	1 slice
Cake pound chocolate	784795	Baked foods	High carb	414	18.29	5.42	61.38	1.6	59.78	40.73	62	7.588	909	1 loaf (9" x 5" x 3")
Cake pound commercially prepared butter (Includes fresh and frozen)	172704	Baked foods	High carb	353	13.96	5	53.64	0.6	53.04	33.36	66	4.811	61	1/6 loaf 1/6 of the loaf
Cake pound commercially prepared fat-free	173243	Baked foods	High carb	283	1.2	5.4	61	1.1	59.9	34.34	0	0.259	28.4	1 oz
Cake pound commercially prepared other than all butter enriched	174940	Baked foods	High carb	389	17.9	5.2	52.5	1	51.5	0	58	4.647	30	1 piece (1/10 of 10.6 oz cake)
Cake pound commercially prepared other than all butter unenriched	175053	Baked foods	High carb	389	17.9	5.2	52.5	1	51.5	0	58	4.647	30	1 piece (1/10 of 10.6 oz cake)
Cake pound puerto rican style	784796	Baked foods	High carb	465	29.01	6.96	45.26	0.6	44.66	27.84	196	17.266	90	1 slice (3-1/2" x 3-1/2" x 1")
Cake pound with icing or filling	784794	Baked foods	High carb	403	15.82	3.59	62.78	0.4	62.38	46.52	47	4.516	1228	1 loaf (9-1/4" x 5-1/4" x 3-1/8")
Cake pudding-type carrot dry mix	174932	Baked foods	High carb	415	9.8	5.1	79.2	0	79.2	0	0	1.472	28.4	1 oz
Cake pudding-type chocolate dry mix	174935	Baked foods	High carb	391	8.14	4.6	80.16	2.3	77.86	39.53	0	3.5	28.4	1 oz
Cake pudding-type white enriched dry mix	172708	Baked foods	High carb	423	9.5	3.9	80.9	0.7	80.2	48.95	0	2.39	28.4	1 oz
Cake pudding-type white unenriched dry mix	175054	Baked foods	High carb	423	9.5	3.9	81	0.7	80.3	0	0	2.34	28.4	1 oz
Cake pudding-type yellow dry mix	174946	Baked foods	High carb	423	9.8	4	80	0.7	79.3	44.21	0	2.469	28.4	1 oz
Cake ravani	784801	Baked foods	High carb	274	7.46	3.82	48.98	0.7	48.28	33.58	38	1.663	564	1 cake
Cake rice flour without icing or filling	784802	Baked foods	High carb	262	8.02	4.51	44.15	1.3	42.85	14.56	0	6.951	0	0
Cake shortcake biscuit type with fruit	784818	Baked foods	High carb	217	8.73	4.24	30.95	1.6	29.35	6.75	23	5.305	65	1 biscuit (2" dia) with fruit
Cake shortcake biscuit type with whipped cream and fruit	784817	Baked foods	High carb	219	10.43	4.02	27.84	1.4	26.44	6.8	30	6.379	74	1 biscuit (2" dia) with fruit and whipped cream
Cake shortcake biscuit-type prepared from recipe	174941	Baked foods	High carb	346	14.2	6.1	48.5	0	48.5	0	3	3.772	28.4	1 oz
Cake shortcake sponge type with fruit	784820	Baked foods	High carb	247	2.21	4.44	52.65	1	51.65	32.71	80	0.634	102	1 cake (3" dia) with fruit
Cake shortcake sponge type with whipped cream and fruit	784819	Baked foods	High carb	242	4.24	4.21	47.32	0.9	46.42	29.42	78	1.994	118	1 cake (3" dia) with fruit and whipped cream
Cake shortcake with whipped topping and fruit diet	784821	Baked foods	High carb	217	4.74	3.62	40.51	1	39.51	25.7	66	2.416	94	1 individual cake
Cake snack cakes creme-filled chocolate with frosting	174942	Baked foods	High carb	399	15.93	3.63	60.31	3.2	57.11	37.76	0	4.884	28.4	1 oz
Cake snack cakes creme-filled chocolate with frosting low-fat with added fiber	174082	Baked foods	High carb	409	13	3.71	69.37	14.9	54.47	33.42	93	5.57	27	1 cake 1 serving
Cake snack cakes creme-filled sponge	174943	Baked foods	High carb	374	11.54	3.47	64.03	1	63.03	37.3	41	4.139	28.4	1 oz
Cake snack cakes not chocolate with icing or filling low-fat with added fiber	171839	Baked foods	High carb	412	11.14	3.71	74.3	14.9	59.4	29.71	93	3.713	27	1 cake 1 serving
Cake sponge chocolate	784808	Baked foods	High carb	354	8.75	4.12	66.45	0.7	65.75	47.67	70	2.715	790	1 tube cake (10" dia, 4" high)
Cake sponge commercially prepared	172706	Baked foods	High carb	290	2.7	5.4	61	0.5	60.5	36.66	102	0.802	28.4	1 oz
Cake sponge prepared from recipe	172707	Baked foods	High carb	297	4.3	7.3	57.7	0	57.7	0	170	1.301	28.4	1 oz
Cake sponge with icing or filling	784807	Baked foods	High carb	362	8.21	3.69	68.29	0.3	67.99	49.79	70	1.714	1109	1 tube cake (10-1/2" dia, 4-1/4" high)
Cake torte	784810	Baked foods	High carb	283	13.57	3.68	37.14	0.8	36.34	21.73	55	3.61	912	1 torte
Cake tres leche	784811	Baked foods	High carb	267	8.67	6.35	41.92	0.3	41.62	33.15	75	5.03	1448	1 cake
Cake white dry mix special dietary (Includes lemon-flavored)	172705	Baked foods	High carb	397	8.4	3	79.6	0	79.6	0	0	1.251	28.4	1 oz
Cake white prepared from recipe without frosting	172709	Baked foods	High carb	357	12.4	5.4	57.2	0.8	56.4	35.49	2	3.269	74	1 piece (1/12 of 9 inch dia)
Cake yellow enriched dry mix	174947	Baked foods	High carb	374	3.5	3.7	81.92	1.2	80.72	43.29	0	1.62	43	1 serving
Cake yellow light dry mix	173244	Baked foods	High carb	404	5.5	4.7	84.1	1.3	82.8	0	0	1.367	28.4	1 oz
Cake yellow prepared from recipe without frosting	172710	Baked foods	High carb	361	14.6	5.3	53	0.7	52.3	0	54	3.924	68	1 piece (1/12 of 8 inch dia)
Cake yellow unenriched dry mix	175055	Baked foods	High carb	432	11.6	4.4	78.1	1.1	77	0	2	1.738	28.4	1 oz
Calabaza cooked	787621	Vegetables	Low carb	45	1.64	1.09	7.91	2.8	5.11	3.22	2	0.815	166	1 cup, cubes
California avocados	171706	Fruits	Keto friendly	167	15.41	1.96	8.64	6.8	1.84	0.3	0	2.126	230	1 cup, pureed
California grapefruit	174674	Fruits	Low carb	37	0.1	0.5	9.69	0	9.69	0	0	0.014	230	1 cup sections, with juice
California red kidney beans	173743	Beans and lentils	Medium carb	124	0.09	9.13	22.41	9.3	13.11	0	0	0.014	177	1 cup
California valencia oranges	169916	Fruits	Low carb	49	0.3	1.04	11.89	2.5	9.39	0	0	0.035	180	1 cup sections, without membranes
Calzone with cheese meatless	785973	Baked foods	High carb	385	22.05	17.41	28.83	1.3	27.53	0.46	58	9.901	424	1 calzone or stromboli
Calzone with meat and cheese	785974	Baked foods	High carb	348	18.24	14.28	31.16	1.4	29.76	0.49	43	6.351	424	1 calzone or stromboli
Camambert	172178	Dairy and egg products	Keto friendly	300	24.26	19.8	0.46	0	0.46	0.46	72	15.259	28.4	1 oz
Campbells beef barley soup	174552	Soups and sauces	Low carb	56	0.92	2.89	8.98	1	7.98	1.17	4	0.377	206	1 cup
Campbells chunky classic chicken noodle soup	174548	Soups and sauces	Keto friendly	47	1.3	3.41	5.41	1	4.41	0.41	8	0.408	243	1 cup
Campbells chunky new england clam chowder	174556	Soups and sauces	Low carb	81	3.85	2.46	9.01	1.2	7.81	0	4	0	251	1 cup
Campbells chunky soups old fashioned vegetable beef soup	172912	Soups and sauces	Keto friendly	49	1.23	3.16	6.24	1.3	4.94	1.15	6	0.408	247	1 cup
Campbells cream of mushroom soup condensed	172901	Soups and sauces	Low carb	81	5.5	1.29	6.59	0.6	5.99	0.4	0	0.951	129	1/2 cup condensed
Campbells red and white chicken noodle soup condensed	171556	Soups and sauces	Low carb	47	1.53	2.37	5.97	0	5.97	0	8	0.388	123	1/2 cup
Campbells tomato soup condensed	174547	Soups and sauces	Medium carb	71	0.44	1.46	15.22	1.1	14.12	8.23	0	0	124	1/2 cup condensed
Canada goose breast meat skinless raw	173634	Meats	Keto friendly	133	4.02	24.31	0	0	0	0	80	0.609	85	3 oz
Canadian bacon (Pan-fried)	168383	Meats	Keto friendly	146	2.78	28.31	1.8	0	1.8	1.2	67	1.039	13.8	1 slice
Canadian bacon (Raw)	167869	Meats	Keto friendly	110	2.62	20.31	1.34	0	1.34	0.9	48	0.9	85	3 oz
Canadian club and soda	789608	Beverages	Keto friendly	59	0	0	0	0	0	0	0	0	0	0
Candied fruit	167781	Fruits	High carb	322	0.07	0.34	82.74	1.6	81.14	80.68	0	0.01	0
Candied ripe plantain puerto rican style	787172	Vegetables	High carb	258	7.5	0.8	50.17	1.3	48.87	40.42	0	1.452	140	1 serving (1/2 plantain with syrup)
Candied tamarind	170281	Sweets	High carb	331	0	0	91.96	2.5	89.46	78.57	0	0	0
Canned anchovies	174183	Fish	Keto friendly	210	9.71	28.89	0	0	0	0	85	2.203	28.4	1 oz, boneless
Canned asparagus	169207	Vegetables	Keto friendly	19	0.65	2.14	2.46	1.6	0.86	1.06	0	0.147	242	1 cup
Canned atlantic cod	174189	Fish	Keto friendly	105	0.86	22.76	0	0	0	0	55	0.167	85	3 oz
Canned baked beans	175182	Beans and lentils	Medium carb	94	0.37	4.75	21.14	4.1	17.04	7.96	0	0.071	254	1 cup
Canned baked beans with beef	175183	Beans and lentils	Medium carb	121	3.45	6.38	16.91	0	16.91	0	22	1.677	266	1 cup
Canned blue crab	171966	Fish	Keto friendly	83	0.74	17.88	0	0	0	0	97	0.201	135	1 cup
Canned chili with beans	175207	Beans and lentils	Low carb	103	3.76	6.12	13.24	3.3	9.94	1.65	17	1.133	256	1 cup
Canned clams	171976	Fish	Low carb	142	1.59	24.25	5.9	0	5.9	0	50	0.309	85	3 oz
Canned cranberry beans	173737	Beans and lentils	Low carb	83	0.28	5.54	15.12	6.3	8.82	0	0	0.072	260	1 cup
Canned eastern oysters	171981	Fish	Keto friendly	68	2.47	7.06	3.91	0	3.91	0	55	0.631	85	3 oz
Canned green beans	169142	Vegetables	Keto friendly	15	0.17	0.72	3.27	1.5	1.77	1.25	0	0.04	240	1 cup
Canned ham	171626	Meats	Keto friendly	239	18.83	16.06	0.26	0	0.26	0	49	6.291	28.4	1 oz
Canned hominy	169701	Grains and pasta	Medium carb	72	0.88	1.48	14.26	2.5	11.76	1.51	0	0.123	165	1 cup
Canned kidney beans	173741	Beans and lentils	Medium carb	84	0.6	5.22	14.5	4.3	10.2	1.85	0	0.141	256	1 cup
Canned lima beans	169317	Vegetables	Low carb	71	0.29	4.07	13.33	3.6	9.73	0.93	0	0.066	248	1 cup
Canned mature (White) lima beans	174254	Beans and lentils	Medium carb	79	0.17	4.93	14.91	4.8	10.11	0	0	0.039	241	1 cup
Canned minestrone	171550	Soups and sauces	Low carb	53	1.17	2.13	8.64	2.4	6.24	2.17	2	0.62	240	1 cup
Canned mung bean sprouts	170079	Vegetables	Keto friendly	12	0.06	1.4	2.14	0.8	1.34	0.7	0	0.016	125	1 cup
Canned mushrooms	169254	Vegetables	Keto friendly	25	0.29	1.87	5.09	2.4	2.69	2.34	0	0.038	156	1 cup
Canned navy beans	173747	Beans and lentils	Medium carb	113	0.43	7.53	20.45	5.1	15.35	0.28	0	0.112	262	1 cup
Canned orange juice	169099	Fruits	Medium carb	47	0.15	0.68	11.01	0.3	10.71	8.76	0	0.018	249	1 cup
Canned pimentos	168559	Vegetables	Keto friendly	23	0.3	1.1	5.1	1.9	3.2	2.71	0	0.045	12	1 tbsp
Canned pink salmon	173724	Fish	Keto friendly	136	4.21	24.62	0	0	0	0	83	0.749	85	3 oz
Canned pink salmon (With skin and bones)	175175	Fish	Keto friendly	138	5.02	23.1	0	0	0	0	83	0.895	85	3 oz
Canned pizza sauce	172880	Soups and sauces	Low carb	54	1.15	2.18	8.66	2	6.66	3.78	0	0.46	63	1/4 cup
Canned pumpkin	168450	Vegetables	Low carb	34	0.28	1.1	8.09	2.9	5.19	3.3	0	0.146	245	1 cup
Canned red kidney beans	175195	Beans and lentils	Medium carb	81	0.36	5.22	14.83	4.3	10.53	1.85	0	0.125	256	1 cup
Canned refried beans	174296	Beans and lentils	Low carb	83	0.87	5.28	13.5	4.7	8.8	0.59	0	0.142	242	1 cup
Canned salmon	173693	Fish	Keto friendly	167	7.39	23.59	0	0	0	0	79	1.44	85	3 oz
Canned sardines	175139	Fish	Keto friendly	208	11.45	24.62	0	0	0	0	142	1.528	149	1 cup, drained
Canned shrimp	171972	Fish	Keto friendly	100	1.36	20.42	0	0	0	0	252	0.188	128	1 cup
Canned sockeye salmon	173723	Fish	Keto friendly	158	5.87	26.33	0	0	0	0	66	1.211	85	3 oz
Canned sockeye salmon (With bones)	174226	Fish	Keto friendly	153	7.31	20.47	0	0	0	0	44	1.644	85	3 oz
Canned sockeye salmon (With skin and bones)	175174	Fish	Keto friendly	153	7.17	20.63	0	0	0	0	67	1.46	85	3 oz
Canned straw mushrooms	168582	Vegetables	Keto friendly	32	0.68	3.83	4.64	2.5	2.14	0	0	0.089	182	1 cup
Canned tomato paste	170459	Vegetables	Medium carb	82	0.47	4.32	18.91	4.1	14.81	12.18	0	0.1	66	1/4 cup
Canned tomato puree	170460	Vegetables	Low carb	38	0.21	1.65	8.98	1.9	7.08	4.83	0	0.029	250	1 cup
Canned white tuna (Oil packed)	175157	Fish	Keto friendly	186	8.08	26.53	0	0	0	0	31	1.28	85	3 oz
Canned white tuna (Water packed)	175158	Fish	Keto friendly	128	2.97	23.62	0	0	0	0	42	0.792	85	3 oz
Cannelloni cheese- and spinach-filled no sauce	786120	Prepared meals	Medium carb	158	6.71	6.95	17.41	1.2	16.21	0.75	42	2.889	74	1 cannelloni
Cannelloni cheese-filled with tomato sauce diet frozen meal	786490	Prepared meals	Medium carb	115	4.8	7.05	10.85	0.7	10.15	1.19	16	2.629	259	1 meal (9.125 oz)
Canola oil	172336	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	7.365	14	1 tbsp
Cantaloupe melons	169092	Fruits	Low carb	34	0.19	0.84	8.16	0.9	7.26	7.86	0	0.051	177	1 cup, balls
Cantaloupe nectar	786871	Beverages	Medium carb	62	0.08	0.33	15.68	0.4	15.28	15.54	0	0.02	0	0
Cape cod	789609	Beverages	Medium carb	98	0.08	0	10.18	0	10.18	8.94	0	0.007	0	0
Capers	172238	Spices and herbs	Keto friendly	23	0.86	2.36	4.89	3.2	1.69	0.41	0	0.233	8.6	1 tbsp, drained
Caramel all flavors sugar free	789214	Sweets	High carb	432	14.08	1.95	72.93	0.5	72.43	18.63	1	2.616	7	1 piece
Caramel candy	167974	Sweets	High carb	382	8.1	4.6	77	0	77	65.5	7	2.476	71	1 package (2.5 oz)
Caramel candy chocolate covered	789210	Sweets	High carb	417	13.06	5.3	72.95	0.8	72.15	62.28	11	6.164	9	1 piece
Caramel dip regular	789143	Sweets	High carb	291	12.17	1.16	48.47	0	48.47	48.46	32	7.705	20	1 tablespoon
Caramel with nuts	789209	Sweets	High carb	412	14.39	5.77	70.03	0.7	69.33	58.57	6	2.878	6	1 piece
Caramel with nuts and cereal chocolate covered	789211	Sweets	High carb	491	25.1	6.66	61.51	2.4	59.11	42.95	10	11.105	28	1 oz
Caramello candy bar	167975	Sweets	High carb	462	21.19	6.19	63.81	1.2	62.61	56.92	27	12.72	35	1 bar 1.25 oz
Caramels chocolate-flavor roll	167566	Sweets	High carb	387	3.31	1.59	87.73	0.1	87.63	56.32	2	0.967	6.6	1 piece
Caraway cheese	173413	Dairy and egg products	Keto friendly	376	29.2	25.18	3.06	0	3.06	0	93	18.584	28.4	1 oz
Caraway seed	170918	Spices and herbs	Medium carb	333	14.59	19.77	49.9	38	11.9	0.64	0	0.62	2.1	1 tsp
Carbonated beverage chocolate-flavored soda	171921	Beverages	Medium carb	42	0	0	10.7	0	10.7	10.7	0	0	31	1 fl oz
Carbonated beverage low calorie other than cola or pepper with sodium saccharin without caffeine	175113	Beverages	Keto friendly	0	0	0	0.1	0	0.1	0	0	0	29.6	1 fl oz
Carbonated cola fast-food cola	175093	Beverages	Low carb	37	0.02	0.07	9.56	0	9.56	8.97	0	0	258	1 serving child 12 fl oz, without ice
Carbonated lemon-lime soda no caffeine	173205	Beverages	Medium carb	41	0	0.09	10.42	0	10.42	10.38	0	0	30.8	1 fl oz
Carbonated limeade high caffeine	171875	Beverages	Keto friendly	17	0.11	0	4.11	0	4.11	3.97	0	0	253	1 cup
Carbonated low calorie cola or pepper-type with aspartame contains caffeine	175099	Beverages	Keto friendly	2	0.03	0.11	0.29	0	0.29	0	0	0	29.6	1 fl oz
Carbonated low calorie other than cola or pepper without caffeine	173204	Beverages	Keto friendly	0	0	0.1	0	0	0	0	0	0	29.6	1 fl oz
Carbonated low calorie other than cola or pepper with aspartame contains caffeine	173207	Beverages	Keto friendly	0	0	0.1	0	0	0	0	0	0	29.6	1 fl oz
Cardamom	170919	Spices and herbs	High carb	311	6.7	10.76	68.47	28	40.47	0	0	0.68	2	1 tsp, ground
Cardoon cooked boiled drained with salt	169338	Vegetables	Keto friendly	20	0.11	0.76	4.74	1.7	3.04	0	0	0.012	0
Cardoon cooked boiled drained without salt	169982	Vegetables	Keto friendly	22	0.11	0.76	5.33	1.7	3.63	0	0	0.012	0
Cardoon raw	169981	Vegetables	Keto friendly	17	0.1	0.7	4.07	1.6	2.47	0	0	0.011	178	1 cup, shredded
Caribou bone marrow raw (Alaska native)	169800	American indian	Keto friendly	786	84.4	6.7	0	0	0	0	0	0	0
Caribou cooked	782061	Meats	Keto friendly	166	4.4	29.64	0	0	0	0	109	1.693	28	1 oz, boneless, cooked
Caribou eye raw (Alaska native)	169801	American indian	Keto friendly	326	31.4	10.8	0	0	0	0	0	0	0
Caribou hind quarter meat cooked (Alaska native)	169822	American indian	Keto friendly	159	4.82	28.81	0	0	0	0	107	1.88	66	1/2 cup
Caribou hind quarter meat raw (Alaska native)	168050	American indian	Keto friendly	122	3.37	22.63	0	0	0	0	81	1.27	0
Caribou liver raw (Alaska native)	168983	American indian	Low carb	122	3.9	15	6.8	0	6.8	0	0	0	0
Caribou rump meat half dried (Alaska native)	167644	American indian	Keto friendly	255	5.23	52.06	0	0	0	0	141	1.55	0
Caribou shoulder meat dried (Alaska native)	168049	American indian	Keto friendly	271	3.67	59.38	0	0	0	0	164	1.586	0
Caribou tongue raw (Alaska native)	168985	American indian	Keto friendly	260	22.8	13.7	0	0	0	0	0	0	0
Carignane	174840	Beverages	Keto friendly	74	0	0.07	2.4	0	2.4	0	0	0	29.4	1 fl oz
Carissa	173952	Fruits	Medium carb	62	1.3	0.5	13.63	0	13.63	0	0	0	150	1 cup slices
Carob flour	173755	Beans and lentils	High carb	222	0.65	4.62	88.88	39.8	49.08	49.08	0	0.09	103	1 cup
Carob unsweetened	167973	Sweets	High carb	540	31.36	8.15	56.29	3.8	52.49	34.11	1	29.018	28.4	1 oz
Carob-flavor beverage mix powder	174114	Beverages	High carb	372	0.2	1.8	93.3	8	85.3	0	0	0.03	12	1 tbsp
Carob-flavor beverage mix powder prepared with whole milk	174115	Beverages	Low carb	75	3.11	3.16	8.68	0.4	8.28	0	10	1.779	256	1 cup (8 fl oz)
Carp baked or broiled fat added in cooking	782431	Fish	Keto friendly	188	10.53	21.82	0.1	0	0.1	0.04	81	1.828	170	1 small fillet
Carp baked or broiled fat not added in cooking	782432	Fish	Keto friendly	160	7.06	22.46	0.1	0	0.1	0.04	83	1.364	170	1 small fillet
Carp coated baked or broiled fat added in cooking	782433	Fish	Medium carb	235	11.57	18.94	12.52	0.6	11.92	1.12	63	2.036	170	1 small fillet
Carp coated baked or broiled fat not added in cooking	782434	Fish	Medium carb	194	6.24	19.81	13.1	0.6	12.5	1.17	65	1.327	170	1 small fillet
Carp coated fried	782435	Fish	Low carb	253	15.11	18.22	9.85	0.6	9.25	0.88	91	2.574	170	1 small fillet
Carp cooked ns as to cooking method	782430	Fish	Low carb	253	15.11	18.22	9.85	0.6	9.25	0.88	91	2.574	170	1 small fillet
Carp smoked	782437	Fish	Keto friendly	198	8.74	27.84	0	0	0	0	103	1.691	28	1 oz
Carp steamed or poached	782436	Fish	Keto friendly	160	7.04	22.42	0	0	0	0	83	1.362	170	1 small fillet
Carrabbas italian grill cheese ravioli with marinara sauce	169036	Restaurant foods	Medium carb	156	6	7.96	17.62	1.4	16.22	4.15	30	2.817	365	1 serving varied from 8 to 10 ravioli per serving
Carrabbas italian grill chicken parmesan without cavatappi pasta	169857	Restaurant foods	Low carb	206	10.95	19	7.8	0.9	6.9	2.89	67	3.517	339	1 serving
Carrabbas italian grill lasagne	169030	Restaurant foods	Medium carb	191	11.06	10.48	12.36	1.3	11.06	2.77	31	4.366	437	1 serving
Carrabbas italian grill spaghetti with meat sauce	168086	Restaurant foods	Medium carb	122	3.92	5.87	15.71	1.5	14.21	1.96	9	1.1	537	1 serving
Carrabbas italian grill spaghetti with pomodoro sauce	169853	Restaurant foods	Medium carb	104	1.75	3.42	18.63	1.7	16.93	1.87	0	0.36	489	1 serving
Carrot dehydrated	170500	Vegetables	High carb	341	1.49	8.1	79.57	23.6	55.97	38.82	0	0.256	74	1 cup
Carrot juice canned	170491	Vegetables	Low carb	40	0.15	0.95	9.28	0.8	8.48	3.91	0	0.027	236	1 cup
Carrot soup cream of prepared with milk home recipe canned or ready-to-serve	787680	Soups and sauces	Keto friendly	32	0.77	1.58	5.01	1	4.01	3.33	3	0.371	237	1 cup
Carrot with rice soup cream of prepared with milk home recipe canned or ready-to-serve	787681	Soups and sauces	Low carb	55	0.77	1.96	10.11	1	9.11	3.13	3	0.361	245	1 cup
Carrots	170393	Vegetables	Low carb	41	0.24	0.93	9.58	2.8	6.78	4.74	0	0.032	128	1 cup chopped
Carrots and peas baby food strained	788922	Baby foods	Low carb	38	0.26	2.04	7.18	1.8	5.38	2.82	0	0.044	14	1 tablespoon
Carrots baby food ns as to strained or junior	788918	Baby foods	Keto friendly	29	0.15	0.8	6.6	1.7	4.9	3.4	0	0.027	14	1 tablespoon
Carrots baby food toddler	788921	Baby foods	Keto friendly	26	0.3	0.6	5.23	2.3	2.93	2.5	0	0.052	10	1 tablespoon
Carrots canned low sodium fat added in cooking ns as to type of fat	787563	Vegetables	Low carb	53	2.28	0.89	7.98	2.7	5.28	3.66	4	1.055	151	1 cup, nfs
Carrots canned low sodium made with butter	787565	Vegetables	Low carb	55	2.53	0.9	7.97	2.7	5.27	3.66	6	1.504	151	1 cup, nfs
Carrots canned low sodium made with margarine	787566	Vegetables	Low carb	50	1.93	0.88	7.99	2.7	5.29	3.66	0	0.384	151	1 cup, nfs
Carrots canned low sodium made with oil	787564	Vegetables	Low carb	59	2.96	0.88	7.97	2.7	5.27	3.66	0	0.411	151	1 cup, nfs
Carrots canned low sodium ns as to fat added in cooking	787561	Vegetables	Low carb	53	2.28	0.89	7.98	2.7	5.28	3.66	4	1.055	151	1 cup, nfs
Carrots canned no salt added drained solids	168518	Vegetables	Keto friendly	25	0.19	0.64	5.54	1.5	4.04	2.48	0	0.036	146	1 cup, sliced
Carrots canned no salt added solids and liquids	169340	Vegetables	Keto friendly	23	0.14	0.59	5.36	1.8	3.56	2.46	0	0.024	123	1/2 cup slices
Carrots canned regular pack drained solids	170396	Vegetables	Keto friendly	25	0.19	0.64	5.54	1.5	4.04	2.48	0	0.036	146	1 cup, sliced
Carrots canned regular pack solids and liquids	170395	Vegetables	Keto friendly	23	0.14	0.58	5.37	1.8	3.57	2.46	0	0.025	123	1/2 cup slices
Carrots cooked boiled drained with salt	169339	Vegetables	Low carb	35	0.18	0.76	8.22	3	5.22	3.45	0	0.037	9.7	1 tbsp
Carrots cooked from canned creamed	787552	Vegetables	Low carb	81	5	2.12	7.21	0.9	6.31	3.36	3	1.336	228	1 cup
Carrots cooked from canned fat added in cooking ns as to type of fat	787542	Vegetables	Keto friendly	44	2.46	0.64	5.36	1.4	3.96	2.4	4	1.15	2	1 baby carrot
Carrots cooked from canned fat not added in cooking	787532	Vegetables	Keto friendly	25	0.19	0.64	5.52	1.5	4.02	2.47	0	0.036	2	1 baby carrot
Carrots cooked from canned glazed	787556	Vegetables	Medium carb	74	2.49	0.6	13.04	1.3	11.74	10.25	6	1.5	161	1 cup
Carrots cooked from canned made with butter	787547	Vegetables	Keto friendly	47	2.72	0.64	5.35	1.4	3.95	2.4	7	1.642	2	1 baby carrot
Carrots cooked from canned made with margarine	787548	Vegetables	Keto friendly	41	2.07	0.62	5.38	1.4	3.98	2.4	0	0.416	2	1 baby carrot
Carrots cooked from canned made with oil	787546	Vegetables	Keto friendly	51	3.19	0.62	5.36	1.5	3.86	2.4	0	0.446	2	1 baby carrot
Carrots cooked from canned ns as to fat added in cooking	787528	Vegetables	Keto friendly	44	2.46	0.64	5.36	1.4	3.96	2.4	4	1.15	2	1 baby carrot
Carrots cooked from canned with cheese sauce	787560	Vegetables	Keto friendly	86	5.44	4.09	5.51	1	4.51	1.66	14	2.885	228	1 cup
Carrots cooked from fresh creamed	787550	Vegetables	Low carb	85	4.84	2.13	8.63	1.7	6.93	3.86	3	1.288	228	1 cup
Carrots cooked from fresh fat added in cooking ns as to type of fat	787540	Vegetables	Low carb	53	2.31	0.75	7.94	2.9	5.04	3.33	4	1.077	9	1 baby carrot
Carrots cooked from fresh fat not added in cooking	787530	Vegetables	Low carb	35	0.18	0.76	8.17	3	5.17	3.43	0	0.03	9	1 baby carrot
Carrots cooked from fresh glazed	787554	Vegetables	Medium carb	80	2.36	0.71	15.03	2.7	12.33	10.7	6	1.417	10	1 baby carrot
Carrots cooked from fresh made with butter	787537	Vegetables	Low carb	55	2.56	0.76	7.93	2.9	5.03	3.33	6	1.538	9	1 baby carrot
Carrots cooked from fresh made with margarine	787538	Vegetables	Low carb	50	1.95	0.74	7.95	2.9	5.05	3.33	0	0.387	9	1 baby carrot
Carrots cooked from fresh made with oil	787536	Vegetables	Low carb	59	3	0.73	7.94	2.9	5.04	3.33	0	0.415	9	1 baby carrot
Carrots cooked from fresh ns as to fat added in cooking	787526	Vegetables	Low carb	53	2.31	0.75	7.94	2.9	5.04	3.33	4	1.077	9	1 baby carrot
Carrots cooked from fresh with cheese sauce	787558	Vegetables	Low carb	90	5.23	4.04	7.27	2	5.27	2.33	13	2.77	228	1 cup
Carrots cooked from frozen creamed	787551	Vegetables	Low carb	88	5.26	2.08	8.38	1.9	6.48	4.21	3	1.379	228	1 cup
Carrots cooked from frozen fat added in cooking ns as to type of fat	787541	Vegetables	Keto friendly	56	2.92	0.58	7.45	3.2	4.25	3.93	4	1.227	6	1 baby carrot
Carrots cooked from frozen fat not added in cooking	787531	Vegetables	Keto friendly	37	0.68	0.58	7.68	3.3	4.38	4.05	0	0.119	5	1 baby carrot
Carrots cooked from frozen glazed	787555	Vegetables	Medium carb	85	2.92	0.55	14.97	2.9	12.07	11.66	6	1.574	161	1 cup
Carrots cooked from frozen made with butter	787544	Vegetables	Keto friendly	58	3.18	0.58	7.44	3.2	4.24	3.93	7	1.716	6	1 baby carrot
Carrots cooked from frozen made with margarine	787545	Vegetables	Keto friendly	52	2.53	0.56	7.46	3.2	4.26	3.92	0	0.495	6	1 baby carrot
Carrots cooked from frozen made with oil	787543	Vegetables	Keto friendly	62	3.65	0.56	7.45	3.2	4.25	3.93	0	0.526	6	1 baby carrot
Carrots cooked from frozen ns as to fat added in cooking	787527	Vegetables	Keto friendly	56	2.92	0.58	7.45	3.2	4.25	3.93	4	1.227	6	1 baby carrot
Carrots cooked from frozen with cheese sauce	787559	Vegetables	Keto friendly	94	5.75	4.05	6.92	2.2	4.72	2.69	14	2.939	228	1 cup
Carrots cooked ns as to form creamed	787549	Vegetables	Low carb	88	5.26	2.08	8.38	1.9	6.48	4.21	3	1.379	228	1 cup
Carrots cooked ns as to form fat added in cooking ns as to type of fat	787539	Vegetables	Keto friendly	56	2.92	0.58	7.45	3.2	4.25	3.93	4	1.227	6	1 baby carrot
Carrots cooked ns as to form fat not added in cooking	787529	Vegetables	Keto friendly	37	0.68	0.58	7.68	3.3	4.38	4.05	0	0.119	5	1 baby carrot
Carrots cooked ns as to form glazed	787553	Vegetables	Low carb	93	5.12	0.57	12.16	2.9	9.26	8.86	12	2.963	10	1 baby carrot
Carrots cooked ns as to form made with butter	787534	Vegetables	Keto friendly	58	3.18	0.58	7.44	3.2	4.24	3.93	7	1.716	6	1 baby carrot
Carrots cooked ns as to form made with margarine	787535	Vegetables	Keto friendly	52	2.53	0.56	7.46	3.2	4.26	3.92	0	0.495	6	1 baby carrot
Carrots cooked ns as to form made with oil	787533	Vegetables	Keto friendly	62	3.65	0.56	7.45	3.2	4.25	3.93	0	0.526	5	1 baby carrot
Carrots cooked ns as to form ns as to fat added in cooking	787525	Vegetables	Keto friendly	56	2.92	0.58	7.45	3.2	4.25	3.93	4	1.227	6	1 baby carrot
Carrots cooked ns as to form with cheese sauce	787557	Vegetables	Keto friendly	94	5.75	4.05	6.92	2.2	4.72	2.69	14	2.939	228	1 cup
Carrots frozen cooked boiled drained with salt	168519	Vegetables	Keto friendly	37	0.68	0.58	7.73	3.3	4.43	4.08	0	0.132	146	1 cup slices
Carrots frozen cooked boiled drained without salt	169984	Vegetables	Keto friendly	37	0.68	0.58	7.73	3.3	4.43	4.08	0	0.12	146	1 cup, sliced
Carrots frozen unprepared	169983	Vegetables	Keto friendly	36	0.46	0.78	7.9	3.3	4.6	4.76	0	0.047	64	1/2 cup slices
Carrots in tomato sauce	787596	Vegetables	Keto friendly	31	0.22	0.91	7.18	2.5	4.68	3.48	0	0.034	176	1 cup
Carrots raw salad	787523	Vegetables	Medium carb	208	15.7	1.22	17.17	2.3	14.87	11.23	9	2.452	175	1 cup
Carrots raw salad with apples	787524	Vegetables	Low carb	176	15.95	0.84	8.16	2.1	6.06	4.47	9	2.494	171	1 cup
Casaba melon	169093	Fruits	Low carb	28	0.1	1.11	6.58	0.9	5.68	5.69	0	0.025	170	1 cup, cubes
Casabe cassava bread	787184	Baked foods	High carb	299	0.52	2.54	71.22	3.4	67.82	3.18	0	0.138	100	1 piece (6" dia)
Cashew butter	170163	Nuts and seeds	High carb	587	49.41	17.56	27.57	2	25.57	0	0	9.763	16	1 tbsp
Cashews (Raw)	170162	Nuts and seeds	High carb	553	43.85	18.22	30.19	3.3	26.89	5.91	0	7.783	28.4	1 oz
Cashews lightly salted	784374	Nuts and seeds	High carb	580	47.72	14.78	31.55	2.9	28.65	4.84	0	9.246	2	1 nut
Cashews unsalted	784375	Nuts and seeds	High carb	583	47.96	14.85	31.71	2.9	28.81	4.86	0	9.293	2	1 nut
Cassava	169985	Vegetables	High carb	160	0.28	1.36	38.06	1.8	36.26	1.7	0	0.074	206	1 cup
Cassava cooked fat added in cooking ns as to type of fat	787179	Vegetables	High carb	176	2.53	1.34	37.05	1.8	35.25	1.66	4	1.182	20	1 piece
Cassava cooked fat not added in cooking	787178	Vegetables	High carb	161	0.28	1.37	38.22	1.8	36.42	1.71	0	0.074	20	1 piece
Cassava cooked made with butter	787181	Vegetables	High carb	178	2.8	1.35	37.04	1.8	35.24	1.66	7	1.672	20	1 piece
Cassava cooked made with margarine	787182	Vegetables	High carb	172	2.13	1.33	37.06	1.8	35.26	1.65	0	0.448	20	1 piece
Cassava cooked made with oil	787180	Vegetables	High carb	183	3.39	1.32	37.04	1.8	35.24	1.65	0	0.498	20	1 piece
Cassava cooked ns as to fat added in cooking	787177	Vegetables	High carb	176	2.53	1.34	37.05	1.8	35.25	1.66	4	1.182	20	1 piece
Cassava fritter stuffed with crab meat puerto rican style	788970	Fish	High carb	266	12.24	8.92	30.34	1.7	28.64	5.46	35	3.059	126	1 empanada (5" x 2-1/2" x 1/2")
Cassava pasteles puerto rican style	788969	Meats	Medium carb	254	16.96	6.68	19.02	1.3	17.72	1.82	23	3.801	145	1 pastel (6" x 2" x 1/2")
Cassava with creole sauce puerto rican style	787185	Vegetables	High carb	132	3.48	1.28	24.57	1.7	22.87	2.62	0	0.506	230	1 serving (2 pieces with sauce)
Catfish baked or broiled made with butter	782440	Fish	Keto friendly	173	10.36	18.65	0.1	0	0.1	0.04	75	3.564	113	1 small fillet
Catfish baked or broiled made with cooking spray	782443	Fish	Keto friendly	154	7.85	19.11	0.2	0	0.2	0.04	69	1.669	113	1 small fillet
Catfish baked or broiled made with margarine	782441	Fish	Keto friendly	166	9.56	18.61	0.13	0	0.13	0.04	67	2.067	113	1 small fillet
Catfish baked or broiled made with oil	782439	Fish	Keto friendly	178	10.94	18.64	0.1	0	0.1	0.04	67	2.106	113	1 small fillet
Catfish baked or broiled made without fat	782442	Fish	Keto friendly	150	7.48	19.18	0.1	0	0.1	0.04	69	1.65	113	1 small fillet
Catfish coated baked or broiled made with butter	782445	Fish	Medium carb	220	11	16.53	12.5	0.6	11.9	1.12	65	4.474	113	1 small fillet
Catfish coated baked or broiled made with cooking spray	782448	Fish	Medium carb	189	6.85	17.22	13.14	0.6	12.54	1.17	55	1.564	113	1 small fillet
Catfish coated baked or broiled made with margarine	782446	Fish	Medium carb	209	9.78	16.49	12.55	0.6	11.95	1.12	52	2.189	113	1 small fillet
Catfish coated baked or broiled made with oil	782444	Fish	Medium carb	228	11.89	16.51	12.52	0.6	11.92	1.12	52	2.248	113	1 small fillet
Catfish coated baked or broiled made without fat	782447	Fish	Medium carb	186	6.57	17.27	13.1	0.6	12.5	1.17	55	1.549	113	1 small fillet
Catfish coated fried made with butter	782450	Fish	Low carb	231	13.75	16.07	9.86	0.6	9.26	0.88	101	6.052	113	1 small fillet
Catfish coated fried made with cooking spray	782453	Fish	Medium carb	201	8.16	18.77	11.64	0.7	10.94	1.03	96	1.869	113	1 small fillet
Catfish coated fried made with margarine	782451	Fish	Low carb	215	11.9	16.01	9.93	0.6	9.33	0.88	82	2.629	113	1 small fillet
Catfish coated fried made with oil	782449	Fish	Low carb	246	15.4	16	9.85	0.6	9.25	0.88	82	2.768	113	1 small fillet
Catfish coated fried made without fat	782452	Fish	Medium carb	199	7.87	18.83	11.6	0.7	10.9	1.03	96	1.855	113	1 small fillet
Catfish cooked ns as to cooking method	782438	Fish	Low carb	246	15.4	16	9.86	0.6	9.26	0.88	82	2.768	113	1 small fillet
Catfish steamed or poached	782454	Fish	Keto friendly	150	7.47	19.15	0	0	0	0	69	1.647	113	1 small fillet
Cattail narrow leaf shoots (Northern plains indians)	168994	American indian	Keto friendly	25	0	1.18	5.14	4.5	0.64	0.22	0	0	19	1 shoot
Cauliflower	169986	Vegetables	Keto friendly	25	0.28	1.92	4.97	2	2.97	1.91	0	0.13	107	1 cup chopped (1/2 inch pieces)
Cauliflower batter-dipped fried	788740	Vegetables	Medium carb	216	16.28	3.91	14.46	1.6	12.86	1.2	17	3.425	26	1 floweret
Cauliflower cooked boiled drained with salt	168520	Vegetables	Keto friendly	23	0.45	1.84	4.11	2.3	1.81	1.86	0	0.07	62	1/2 cup (1 inch pieces)
Cauliflower cooked from canned fat added in cooking ns as to type of fat	788124	Vegetables	Keto friendly	45	3.08	1.78	3.94	2.2	1.74	1.99	5	1.367	185	1 cup
Cauliflower cooked from canned fat not added in cooking	788120	Vegetables	Keto friendly	19	0.22	1.6	3.73	2.7	1.03	1.04	0	0.034	180	1 cup
Cauliflower cooked from canned made with butter	788135	Vegetables	Keto friendly	37	2.28	1.58	3.64	2.6	1.04	1.02	5	1.341	185	1 cup
Cauliflower cooked from canned made with margarine	788136	Vegetables	Keto friendly	32	1.75	1.56	3.66	2.6	1.06	1.02	0	0.343	185	1 cup
Cauliflower cooked from canned made with oil	788134	Vegetables	Keto friendly	40	2.66	1.56	3.64	2.6	1.04	1.02	0	0.368	185	1 cup
Cauliflower cooked from canned ns as to fat added in cooking	788116	Vegetables	Keto friendly	35	2.06	1.58	3.64	2.6	1.04	1.02	3	0.941	185	1 cup
Cauliflower cooked from fresh fat added in cooking ns as to type of fat	788122	Vegetables	Keto friendly	45	3.08	1.78	3.94	2.2	1.74	1.99	5	1.367	23	1 piece
Cauliflower cooked from fresh fat not added in cooking	788118	Vegetables	Keto friendly	23	0.45	1.82	4.08	2.3	1.78	2.06	0	0.069	22	1 piece
Cauliflower cooked from fresh made with butter	788129	Vegetables	Keto friendly	48	3.39	1.79	3.93	2.2	1.73	1.99	8	1.939	23	1 piece
Cauliflower cooked from fresh made with margarine	788130	Vegetables	Keto friendly	42	2.63	1.76	3.96	2.2	1.76	1.99	0	0.511	23	1 piece
Cauliflower cooked from fresh made with oil	788128	Vegetables	Keto friendly	53	3.94	1.76	3.93	2.2	1.73	1.99	0	0.547	23	1 piece
Cauliflower cooked from fresh ns as to fat added in cooking	788114	Vegetables	Keto friendly	45	3.08	1.78	3.94	2.2	1.74	1.99	5	1.367	23	1 piece
Cauliflower cooked from frozen fat added in cooking ns as to type of fat	788123	Vegetables	Keto friendly	35	2.06	1.58	3.64	2.6	1.04	1.02	3	0.941	185	1 cup
Cauliflower cooked from frozen fat not added in cooking	788119	Vegetables	Keto friendly	19	0.22	1.6	3.73	2.7	1.03	1.04	0	0.034	180	1 cup
Cauliflower cooked from frozen made with butter	788132	Vegetables	Keto friendly	37	2.28	1.58	3.64	2.6	1.04	1.02	5	1.341	180	1 cup
Cauliflower cooked from frozen made with margarine	788133	Vegetables	Keto friendly	32	1.75	1.56	3.66	2.6	1.06	1.02	0	0.343	185	1 cup
Cauliflower cooked from frozen made with oil	788131	Vegetables	Keto friendly	40	2.66	1.56	3.64	2.6	1.04	1.02	0	0.368	180	1 cup
Cauliflower cooked from frozen ns as to fat added in cooking	788115	Vegetables	Keto friendly	35	2.06	1.58	3.64	2.6	1.04	1.02	3	0.941	185	1 cup
Cauliflower cooked ns as to form fat added in cooking ns as to type of fat	788121	Vegetables	Keto friendly	35	2.06	1.58	3.64	2.6	1.04	1.02	3	0.941	23	1 piece
Cauliflower cooked ns as to form fat not added in cooking	788117	Vegetables	Keto friendly	19	0.22	1.6	3.73	2.7	1.03	1.04	0	0.034	22	1 piece
Cauliflower cooked ns as to form made with butter	788126	Vegetables	Keto friendly	37	2.28	1.58	3.64	2.6	1.04	1.02	5	1.341	23	1 piece
Cauliflower cooked ns as to form made with margarine	788127	Vegetables	Keto friendly	32	1.75	1.56	3.66	2.6	1.06	1.02	0	0.343	23	1 piece
Cauliflower cooked ns as to form made with oil	788125	Vegetables	Keto friendly	40	2.66	1.56	3.64	2.6	1.04	1.02	0	0.368	23	1 piece
Cauliflower cooked ns as to form ns as to fat added in cooking	788113	Vegetables	Keto friendly	35	2.06	1.58	3.64	2.6	1.04	1.02	3	0.941	23	1 piece
Cauliflower from canned creamed	788739	Vegetables	Keto friendly	71	4.48	2.52	5.96	1.7	4.26	2.41	3	1.188	228	1 cup
Cauliflower from fresh creamed	788737	Vegetables	Low carb	85	5.55	2.84	6.64	1.2	5.44	3.23	4	1.465	228	1 cup
Cauliflower from frozen creamed	788738	Vegetables	Keto friendly	71	4.48	2.52	5.96	1.7	4.26	2.41	3	1.188	228	1 cup
Cauliflower frozen cooked boiled drained with salt	168521	Vegetables	Keto friendly	17	0.22	1.61	3.16	2.7	0.46	0.46	0	0.034	180	1 cup (1 inch pieces)
Cauliflower frozen cooked boiled drained without salt	170399	Vegetables	Keto friendly	19	0.22	1.61	3.75	2.7	1.05	1.05	0	0.034	180	1 cup (1 inch pieces)
Cauliflower frozen unprepared	170398	Vegetables	Keto friendly	24	0.27	2.01	4.68	2.3	2.38	2.22	0	0.041	66	1/2 cup (1 inch pieces)
Cauliflower green cooked with salt	169391	Vegetables	Keto friendly	32	0.31	3.04	6.28	3.3	2.98	0	0	0.049	62	1/2 cup (1 inch pieces)
Cauliflower ns as to form creamed	788736	Vegetables	Keto friendly	71	4.48	2.52	5.96	1.7	4.26	2.41	3	1.188	228	1 cup
Cauliflower pickled	788821	Fruits	Low carb	43	0.3	1.48	9.56	1.7	7.86	6.64	0	0.094	125	1 cup
Cayenne pepper	170932	Spices and herbs	High carb	318	17.27	12.01	56.63	27.2	29.43	10.34	0	3.26	1.8	1 tsp
Celeriac	170400	Vegetables	Low carb	42	0.3	1.5	9.2	1.8	7.4	1.6	0	0.079	156	1 cup
Celeriac cooked	787189	Vegetables	Low carb	44	0.31	1.57	9.63	1.9	7.73	1.67	0	0.083	155	1 cup, pieces
Celeriac cooked boiled drained with salt	169341	Vegetables	Low carb	27	0.19	0.96	5.9	0	5.9	0	0	0	155	1 cup pieces
Celery	169988	Vegetables	Keto friendly	14	0.17	0.69	2.97	1.6	1.37	1.34	0	0.042	101	1 cup chopped
Celery cooked boiled drained with salt	169342	Vegetables	Keto friendly	18	0.16	0.83	4	1.6	2.4	2.37	0	0.04	150	1 cup, diced
Celery cooked fat added in cooking ns as to type of fat	788139	Vegetables	Keto friendly	37	2.36	0.82	3.86	1.5	2.36	2.28	4	1.121	155	1 cup, diced
Celery cooked fat not added in cooking	788138	Vegetables	Keto friendly	18	0.16	0.82	3.97	1.6	2.37	2.35	0	0.04	150	1 cup, diced
Celery cooked made with butter	788141	Vegetables	Keto friendly	39	2.62	0.82	3.86	1.5	2.36	2.28	7	1.598	155	1 cup, diced
Celery cooked made with margarine	788142	Vegetables	Keto friendly	34	1.99	0.8	3.88	1.5	2.38	2.28	0	0.409	155	1 cup, diced
Celery cooked made with oil	788140	Vegetables	Keto friendly	43	3.07	0.8	3.86	1.5	2.36	2.29	0	0.438	155	1 cup, diced
Celery cooked ns as to fat added in cooking	788137	Vegetables	Keto friendly	37	2.36	0.82	3.86	1.5	2.36	2.28	4	1.121	155	1 cup, diced
Celery creamed	788741	Vegetables	Low carb	77	4.91	2.19	6.34	1	5.34	3.28	3	1.317	228	1 cup
Celery pickled	788819	Fruits	Keto friendly	16	0.15	0.61	2.69	1.4	1.29	1.21	0	0.037	150	1 cup
Celery seed	170920	Spices and herbs	High carb	392	25.27	18.07	41.35	11.8	29.55	0.67	0	2.19	2	1 tsp
Celery soup cream of prepared with milk home recipe canned or ready-to-serve	788866	Soups and sauces	Low carb	61	3.25	2.29	5.94	0.3	5.64	3.22	9	1.176	248	1 cup
Celery soup cream of prepared with water home recipe canned or ready-to-serve	788867	Soups and sauces	Keto friendly	37	2.26	0.67	3.57	0.3	3.27	0.68	6	0.568	244	1 cup
Celery stuffed with cheese	787836	Vegetables	Keto friendly	122	10.44	3.99	3.38	1.1	2.28	1.77	31	6.226	32	1 small stalk (5" long)
Celtuce	169990	Vegetables	Keto friendly	18	0.3	0.85	3.65	1.7	1.95	0	0	0	8	1 leaf
Cereal (General mills 25% less sugar cocoa puffs)	785606	Breakfast cereals	High carb	380	5.19	6.5	82.69	6.7	75.99	25.79	0	0.8	32	1 cup
Cereal (General mills 25% less sugar trix)	785745	Breakfast cereals	High carb	383	4	5.4	85.5	4.3	81.2	25	0	0.6	30	1 cup
Cereal (General mills basic 4)	785583	Breakfast cereals	High carb	358	4	6.69	79.09	9.1	69.99	22.5	0	1.29	55	1 cup
Cereal (General mills boo berry)	785587	Breakfast cereals	High carb	386	4.3	5.5	85.4	4.2	81.2	27.29	0	0.5	33	1 cup
Cereal (General mills cheerios apple cinnamon)	785579	Breakfast cereals	High carb	386	6.09	8.3	79.9	7.3	72.6	34.2	0	1.1	40	1 cup
Cereal (General mills cheerios banana nut)	785582	Breakfast cereals	High carb	375	4	5.5	84.69	6.1	78.59	33.09	0	0.69	37	1 cup
Cereal (General mills cheerios berry burst)	785585	Breakfast cereals	High carb	378	4.5	8.8	80.5	7.6	72.9	27	0	1	36	1 cup
Cereal (General mills cheerios chocolate)	785596	Breakfast cereals	High carb	380	5.09	5.8	83.5	6.2	77.3	34.09	0	1	36	1 cup
Cereal (General mills cheerios frosted)	785632	Breakfast cereals	High carb	376	4.69	9	79.8	7.5	72.3	32	0	1.1	37	1 cup
Cereal (General mills cheerios fruity)	785640	Breakfast cereals	High carb	381	4.59	5.8	84.19	5.9	78.29	32.2	0	0.69	36	1 cup
Cereal (General mills cheerios honey nut)	785659	Breakfast cereals	High carb	376	5	8.85	79.69	7.1	72.59	32.89	0	0.529	37	1 cup
Cereal (General mills cheerios multigrain)	785698	Breakfast cereals	High carb	370	4.09	8.3	81.4	8.7	72.7	21.2	0	0.89	30	1 cup
Cereal (General mills cheerios oat cluster crunch)	785702	Breakfast cereals	High carb	378	4.6	8.5	80.7	7	73.7	27.9	0	1	36	1 cup
Cereal (General mills cheerios protein)	785703	Breakfast cereals	High carb	378	5.08	12.26	76.19	7.1	69.09	29.43	0	0.889	28	1 cup
Cereal (General mills cheerios yogurt burst)	785756	Breakfast cereals	High carb	400	5.23	6.67	81.75	6.7	75.05	30	0	1.667	40	1 cup
Cereal (General mills cheerios)	785593	Breakfast cereals	High carb	376	6.73	12.09	73.23	9.4	63.83	4.36	0	1.5	1	10 cheerios
Cereal (General mills chex chocolate)	785594	Breakfast cereals	High carb	412	8.39	4.8	81.09	2	79.09	26.2	0	1.6	43	1 cup
Cereal (General mills chex cinnamon)	785595	Breakfast cereals	High carb	403	6.59	5	82.4	2.4	80	26.1	0	0.6	39	1 cup
Cereal (General mills chex corn)	785609	Breakfast cereals	High carb	370	2.4	6.4	85	4.7	80.3	11.1	0	0.4	0	1 piece
Cereal (General mills chex honey nut)	785658	Breakfast cereals	High carb	375	2	6.3	86.67	3.9	82.77	28.1	0	0.5	0	1 piece
Cereal (General mills chex rice)	785722	Breakfast cereals	High carb	375	1.89	6.4	85.09	2	83.09	8	0	0.5	27	1 cup
Cereal (General mills cinnamon toast crunch)	785600	Breakfast cereals	High carb	410	10.25	5.45	77.99	6.8	71.19	30.3	0	0.975	40	1 cup
Cereal (General mills cocoa puffs)	785605	Breakfast cereals	High carb	383	5.2	5.6	83.7	5.7	78	37.2	0	1	36	1 cup
Cereal (General mills cookie crisp)	785607	Breakfast cereals	High carb	380	4.4	5.2	84.5	5.1	79.4	34.8	0	0.8	35	1 cup
Cereal (General mills count chocula)	785613	Breakfast cereals	High carb	383	4.69	5.4	84.5	5	79.5	33.09	0	0.6	36	1 cup
Cereal (General mills frankenberry)	785629	Breakfast cereals	High carb	386	4.3	5.5	85.4	4.2	81.2	27.29	0	0.5	33	1 cup
Cereal (General mills golden grahams)	785642	Breakfast cereals	High carb	374	3.2	5.3	85.1	5.6	79.5	35	0	0.4	40	1 cup
Cereal (General mills honey nut clusters)	785602	Breakfast cereals	High carb	374	2	7.7	85.2	6.3	78.9	24.8	0	0.5	55	1 cup
Cereal (General mills kix berry berry)	785584	Breakfast cereals	High carb	376	4.19	6.19	83.9	5.8	78.1	21	0	0.6	33	1 cup
Cereal (General mills lucky charms chocolate)	785598	Breakfast cereals	High carb	381	4.4	5.59	84.4	5.3	79.1	36.79	0	0.6	37	1 cup
Cereal (General mills lucky charms)	785676	Breakfast cereals	High carb	380	5.02	7.67	80.89	5	75.89	36.13	0	0.885	36	1 cup
Cereal (General mills oatmeal crisp with almonds)	785704	Breakfast cereals	High carb	390	6.69	9.89	78.09	8.2	69.89	22.89	0	1.1	60	1 cup
Cereal (General mills oatmeal crisp with raisins)	785705	Breakfast cereals	High carb	372	3.79	8.5	80.8	7.5	73.3	27.29	0	0.8	62	1 cup
Cereal (General mills reese's puffs)	785721	Breakfast cereals	High carb	413	11.1	6.8	75.6	4.7	70.9	35.3	0	2.1	40	1 cup
Cereal (General mills trix)	785744	Breakfast cereals	High carb	384	3.79	4.9	86.19	3.9	82.29	32	0	0.5	32	1 cup
Cereal (Kashi heart to heart oat flakes and blueberry clusters)	785669	Breakfast cereals	High carb	376	3.79	10.39	80.3	7.4	72.9	22.7	0	0.8	55	1 cup
Cereal (Kellogg's cinnabon)	785599	Breakfast cereals	High carb	410	7.3	5.69	83.3	3.9	79.4	41.59	0	1.1	30	1 cup
Cereal (Kellogg's cocoa krispies)	785603	Breakfast cereals	High carb	389	2.7	4.6	87.9	1.4	86.5	38.6	0	2.1	41	1 cup
Cereal (Kellogg's corn flakes)	785611	Breakfast cereals	High carb	357	0.4	7.5	84.1	3.3	80.8	9.5	0	0.116	28	1 cup
Cereal (Kellogg's corn pops)	785737	Breakfast cereals	High carb	387	1.3	4.8	89.7	8.4	81.3	31.3	0	0.5	29	1 cup
Cereal (Kellogg's crispix)	785616	Breakfast cereals	High carb	378	0.8	6.59	87.19	1	86.19	12.8	0	0.2	29	1 cup
Cereal (Kellogg's froot loops marshmallow)	785631	Breakfast cereals	High carb	376	2.79	4.59	89.3	7.4	81.9	49.9	0	1.5	29	1 cup
Cereal (Kellogg's frosted flakes reduced sugar)	785740	Breakfast cereals	High carb	357	0.4	5.59	87.3	10.1	77.2	23.89	0	0.1	31	1 cup
Cereal (Kellogg's frosted flakes)	785739	Breakfast cereals	High carb	369	1.68	3.96	89.2	2.2	87	35.43	0	0.451	41	1 cup
Cereal (Kellogg's frosted krispies)	785635	Breakfast cereals	High carb	384	0.4	4.3	91.3	0.5	90.8	40.2	0	0.1	40	1 cup
Cereal (Kellogg's honey crunch corn flakes)	785657	Breakfast cereals	High carb	385	1.9	6.8	87	3.4	83.6	33	0	0.3	40	1 cup
Cereal (Kellogg's honey smacks)	785661	Breakfast cereals	High carb	380	2.2	5.7	88.5	5	83.5	56.2	0	0.5	36	1 cup
Cereal (Kellogg's low fat granola with raisins)	785646	Breakfast cereals	High carb	381	5.2	9	80.1	7.4	72.7	27.9	0	1.2	90	1 cup
Cereal (Kellogg's low fat granola)	785645	Breakfast cereals	High carb	389	5.7	8.7	80.9	7	73.9	28.3	0	1.39	98	1 cup
Cereal (Kellogg's product 19)	785710	Breakfast cereals	High carb	374	1.3	8.5	84.3	2.8	81.5	12.5	0	0.2	30	1 cup
Cereal (Kellogg's rice krispies treats cereal)	785725	Breakfast cereals	High carb	395	4.19	4.3	85.59	0.4	85.19	29.6	1	0.89	40	1 cup
Cereal (Kellogg's rice krispies)	785724	Breakfast cereals	High carb	381	2.05	6.75	85.05	0.4	84.65	9.87	0	0.458	26	1 cup
Cereal (Kellogg's smart start strong)	785728	Breakfast cereals	High carb	371	1.5	7.5	86.8	5.4	81.4	27.79	0	0.3	50	1 cup
Cereal (Kellogg's special k blueberry)	785730	Breakfast cereals	High carb	363	1.5	6.9	86.3	8.6	77.7	26.7	0	0.4	40	1 cup
Cereal (Kellogg's special k low fat granola)	785732	Breakfast cereals	High carb	389	5.7	8.7	80.9	7	73.9	28.3	0	1.39	104	1 cup
Cereal (Kellogg's special k)	785729	Breakfast cereals	High carb	377	1.79	17.79	73.4	1.4	72	12.69	0	0.4	31	1 cup
Cereal (Malt-o-meal blueberry muffin tops)	785678	Breakfast cereals	High carb	374	3.2	5.3	85.1	5.6	79.5	35	0	0.4	40	1 cup
Cereal (Malt-o-meal crispy rice)	785684	Breakfast cereals	High carb	381	2.05	6.75	85.05	0.4	84.65	9.87	0	0.458	28	1 cup
Cereal (Malt-o-meal golden puffs)	785692	Breakfast cereals	High carb	380	2.2	5.7	88.5	5	83.5	56.2	0	0.5	32	1 cup
Cereal (Malt-o-meal honey graham squares)	785688	Breakfast cereals	High carb	374	3.2	5.3	85.1	5.6	79.5	35	0	0.4	40	1 cup
Cereal (Malt-o-meal honey nut toasty o's)	785689	Breakfast cereals	High carb	376	5	8.85	79.69	7.1	72.59	32.89	0	0.529	38	1 cup
Cereal (Malt-o-meal toasted oat cereal)	785693	Breakfast cereals	High carb	376	6.73	12.09	73.23	9.4	63.83	4.36	0	1.5	22	1 cup
Cereal (Nature valley granola)	785699	Breakfast cereals	High carb	381	4.69	7.9	79.4	5	74.4	31.89	0	0.89	82	1 cup
Cereal baby food jarred nfs	785773	Baby foods	Medium carb	76	0.89	0.89	15.82	0.9	14.92	8.85	0	0.126	16	1 tablespoon
Cereal beverage	789457	Beverages	Keto friendly	5	0.03	0.08	1	0.3	0.7	0.06	0	0.008	30	1 fl oz
Cereal beverage with beet roots from powdered instant	789458	Beverages	Keto friendly	5	0.03	0.08	1	0.3	0.7	0.06	0	0.008	30	1 fl oz
Cereal cooked nfs	785414	Breakfast cereals	Low carb	64	1.09	2.21	11.36	1.7	9.66	0.17	0	0.186	240	1 cup, cooked
Cereal corn flakes	785610	Breakfast cereals	High carb	357	0.4	7.5	84.1	3.3	80.8	9.5	0	0.116	25	1 cup
Cereal crispy brown rice	785617	Breakfast cereals	High carb	394	1.26	6.69	86.22	0.7	85.52	12.12	0	0.36	32	1 cup
Cereal frosted corn flakes	785738	Breakfast cereals	High carb	369	1.68	3.96	89.2	2.2	87	35.43	0	0.451	40	1 cup
Cereal frosted rice	785634	Breakfast cereals	High carb	384	0.4	4.3	91.3	0.5	90.8	40.2	0	0.1	45	1 cup
Cereal granola	785643	Breakfast cereals	High carb	381	5.2	9	80.1	7.4	72.7	27.9	0	1.2	111	1 cup
Cereal muesli	785697	Breakfast cereals	High carb	355	5.4	8.6	74.9	7.7	67.2	25.1	0	0.6	85	1 cup
Cereal nestum	785573	Baby foods	Low carb	64	1.09	2.21	11.36	1.7	9.66	0.17	0	0.186	245	1 cup, cooked
Cereal oat nfs	785574	Breakfast cereals	High carb	376	6.73	12.09	73.23	9.4	63.83	4.36	0	1.5	33	1 cup, nfs
Cereal or granola bar with rice cereal	785136	Snacks	High carb	414	9	3.4	80.5	0	80.5	19.36	0	1.4	28	1 bar
Cereal puffed wheat sweetened	785753	Breakfast cereals	High carb	380	2.2	5.7	88.5	5	83.5	56.2	0	0.5	38	1 cup
Cereal ready-to-eat nfs	785575	Breakfast cereals	High carb	374	4.86	8.92	79.48	6.8	72.68	22.11	0	0.898	40	1 cup
Cereal rice flakes	785723	Breakfast cereals	High carb	394	1.26	6.69	86.22	0.7	85.52	12.12	0	0.36	27	1 cup
Ceviche	782939	Fish	Keto friendly	62	0.75	10.34	3.58	0.5	3.08	1.36	18	0.157	250	1 cup
Chamnamul cooked fat added in cooking	787306	Vegetables	Keto friendly	84	5.94	3.28	6.09	2	4.09	2.58	0	0.848	151	1 cup
Chamnamul cooked fat not added in cooking	787305	Vegetables	Keto friendly	44	1.21	3.45	6.4	2.1	4.3	2.72	0	0.176	146	1 cup
Chamnamul cooked ns as to fat added in cooking	787304	Vegetables	Keto friendly	84	5.94	3.28	6.09	2	4.09	2.58	0	0.848	151	1 cup
Champagne punch	789656	Beverages	Medium carb	128	0.07	0.16	12.23	0.1	12.13	10.23	0	0.005	30	1 fl oz
Channa saag	787409	Vegetables	Low carb	82	3.96	3.82	9.22	3.3	5.92	1.77	0	0.532	245	1 cup
Chantarelle mushrooms	168422	Vegetables	Keto friendly	32	0.53	1.49	6.86	3.8	3.06	1.16	0	0	54	1 cup
Chard cooked fat added in cooking ns as to type of fat	787216	Vegetables	Keto friendly	36	1.98	1.84	4.01	2	2.01	1.07	3	0.945	150	1 cup, stalk and leaves
Chard cooked fat not added in cooking	787215	Vegetables	Keto friendly	20	0.08	1.87	4.11	2.1	2.01	1.09	0	0.012	145	1 cup, stalk and leaves
Chard cooked made with butter	787218	Vegetables	Keto friendly	38	2.2	1.84	4	2	2	1.07	6	1.356	150	1 cup, stalk and leaves
Chard cooked made with margarine	787219	Vegetables	Keto friendly	33	1.66	1.82	4.02	2	2.02	1.06	0	0.331	150	1 cup, stalk and leaves
Chard cooked made with oil	787217	Vegetables	Keto friendly	42	2.59	1.82	4	2	2	1.07	0	0.356	150	1 cup, stalk and leaves
Chard cooked ns as to fat added in cooking	787214	Vegetables	Keto friendly	36	1.98	1.84	4.01	2	2.01	1.07	3	0.945	150	1 cup, stalk and leaves
Chard swiss cooked boiled drained with salt	169343	Vegetables	Keto friendly	20	0.08	1.88	4.13	2.1	2.03	1.1	0	0	175	1 cup, chopped
Chardonnay	174110	Beverages	Keto friendly	84	0	0.07	2.16	0	2.16	0.96	0	0	29.3	1 fl oz
Chayote fruit cooked boiled drained with salt	169344	Vegetables	Keto friendly	22	0.48	0.62	4.5	2.8	1.7	1.89	0	0.031	160	1 cup (1 inch pieces)
Chayote fruit raw	170402	Vegetables	Keto friendly	19	0.13	0.82	4.51	1.7	2.81	1.66	0	0.028	132	1 cup (1 inch pieces)
Cheddar cheese	173414	Dairy and egg products	Keto friendly	403	33.31	22.87	3.37	0	3.37	0.48	99	18.867	132	1 cup, diced
Cheddar cheese (Non-fat or fat free)	171295	Dairy and egg products	Low carb	157	0	32.14	7.14	0	7.14	0	18	0	28	1 serving
Cheddar cheese soup home recipe canned or ready-to-serve	781808	Soups and sauces	Low carb	67	2.99	2.02	8.11	1.1	7.01	4.4	5	1.848	251	1 cup
Cheese american cheddar imitation	169901	Dairy and egg products	Medium carb	239	14	16.7	11.6	0	11.6	7.74	36	8.79	21	1 slice
Cheese as ingredient in sandwiches	789766	0	Keto friendly	359	28.73	20.65	4.57	0	4.57	2.4	90	16.492	0	0
Cheese cheddar	781659	Dairy and egg products	Keto friendly	404	33.31	22.87	3.09	0	3.09	0.48	99	18.867	9	1 cracker-size slice
Cheese cheddar reduced fat	171292	Dairy and egg products	Keto friendly	316	20.41	27.35	2.67	0	2.67	0.26	76	12.602	21	1 slice
Cheese colby jack	781663	Dairy and egg products	Keto friendly	384	31.2	24.12	1.62	0	1.62	0.51	92	19.642	9	1 cracker-size slice
Cheese cottage cheese with gelatin dessert	781730	Dairy and egg products	Low carb	81	2.32	6.55	8.37	0	8.37	7.66	9	0.925	240	1 cup
Cheese cottage cheese with gelatin dessert and fruit	781731	Dairy and egg products	Medium carb	88	1.78	5.1	13.17	0.4	12.77	12.27	7	0.704	240	1 cup
Cheese cottage cheese with gelatin dessert and vegetables	781732	Dairy and egg products	Low carb	82	2.85	7.71	6.27	0.2	6.07	5.37	11	1.136	240	1 cup
Cheese cottage lowfat 1% milkfat lactose reduced	167703	Dairy and egg products	Keto friendly	74	1	12.4	3.2	0.6	2.6	2.6	4	0.64	113	4 oz
Cheese cottage lowfat 1% milkfat no sodium added	168114	Dairy and egg products	Keto friendly	72	1	12.4	2.7	0	2.7	2.7	4	0.632	113	4 oz
Cheese cottage lowfat 1% milkfat with vegetables	167716	Dairy and egg products	Keto friendly	67	1	10.9	3	0	3	3	3	0.619	113	4 oz
Cheese cottage lowfat with fruit	781708	Dairy and egg products	Low carb	71	1.47	6.88	8.26	0.5	7.76	7.3	8	0.795	226	1 cup
Cheese cottage salted dry curd	781705	Dairy and egg products	Low carb	71	0.29	10.24	6.59	0	6.59	1.83	7	0.167	0	0
Cheese cottage with vegetables	169078	Dairy and egg products	Keto friendly	95	4.2	10.9	3	0.1	2.9	0.37	14	2.646	113	4 oz
Cheese cream light or lite	781713	Fats and oils	Low carb	201	15.28	7.85	8.13	0	8.13	5.82	54	9.098	240	1 cup
Cheese cream low fat	169079	Dairy and egg products	Low carb	208	16.67	7.85	6.73	0	6.73	3.3	54	10	15	1 tbsp
Cheese croissants	174989	Baked foods	High carb	414	20.9	9.2	47	2.6	44.4	11.35	57	10.628	28.4	1 oz
Cheese dip	781738	Soups and sauces	Low carb	160	13.02	3.24	7.66	0.3	7.36	0.3	8	3.1	15	1 tablespoon
Cheese dry white queso seco	172222	Dairy and egg products	Keto friendly	325	24.35	24.51	2.04	0	2.04	0.55	78	13.718	97	1 cup grated
Cheese enchilada frozen meal	786495	Prepared meals	Medium carb	189	8.46	8.28	20.68	3.4	17.28	5.12	19	4.147	284	1 meal (10 oz)
Cheese flavored corn snacks	785223	Snacks	High carb	560	36.01	5.85	53.53	1.4	52.13	3.19	7	5.36	2	1 piece
Cheese flavored corn snacks (Cheetos)	785226	Snacks	High carb	560	36.01	5.85	53.53	1.4	52.13	3.19	7	5.36	2	1 piece
Cheese fondue	781743	Soups and sauces	Keto friendly	276	21.19	19.3	1.93	0	1.93	0.53	68	12.424	13	1 tablespoon
Cheese food pasteurized process american without added vitamin d	171291	Dairy and egg products	Low carb	330	25.63	16.86	8.56	0	8.56	5.59	98	15.057	113	1 cup
Cheese food pasteurized process swiss	171253	Dairy and egg products	Keto friendly	323	24.14	21.92	4.5	0	4.5	0	82	15.487	28.4	1 oz
Cheese goat	781666	Dairy and egg products	Keto friendly	360	28.85	23.52	0.76	0	0.76	0.76	77	19.948	140	1 cup, crumbled
Cheese goat semisoft type	173433	Dairy and egg products	Keto friendly	364	29.84	21.58	0.12	0	0.12	0.12	79	20.639	28.4	1 oz
Cheese gouda or edam	781667	Dairy and egg products	Keto friendly	357	27.69	24.98	1.67	0	1.67	1.67	96	17.585	9	1 cracker-size slice
Cheese mexican blend reduced fat	172216	Dairy and egg products	Keto friendly	282	19.4	24.69	3.41	0	3.41	0.56	62	11.58	28.4	1 oz
Cheese mexican queso anejo	172201	Dairy and egg products	Keto friendly	373	29.98	21.44	4.63	0	4.63	4.63	105	19.033	132	1 cup, crumbled
Cheese mexican queso asadero	173437	Dairy and egg products	Keto friendly	356	25	22.6	4.13	0	4.13	0	105	14.85	132	1 cup, diced
Cheese monterey low fat	168098	Dairy and egg products	Keto friendly	313	21.6	28.2	0.7	0	0.7	0.56	65	14.04	132	1 cup, diced
Cheese mozzarella low moisture part-skim shredded	170900	Dairy and egg products	Low carb	304	19.72	23.63	8.06	0	8.06	2.24	65	11.472	86	1 cup
Cheese mozzarella low sodium	167735	Dairy and egg products	Keto friendly	280	17.1	27.5	3.1	0	3.1	1.23	54	10.867	132	1 cup, diced
Cheese muenster low fat	169050	Dairy and egg products	Keto friendly	271	17.6	24.7	3.5	0	3.5	3.5	63	10.95	113	1 cup, shredded
Cheese nfs	781654	Dairy and egg products	Low carb	365	29.21	20.16	5.39	0	5.39	2.78	91	16.493	9	1 cracker-size slice
Cheese parmesan dry grated reduced fat	173452	Dairy and egg products	Keto friendly	265	20	20	1.37	0	1.37	0	88	13.317	100	1 cup
Cheese pasteurized process american low fat	169080	Dairy and egg products	Keto friendly	180	7	24.6	3.5	0	3.5	0.59	35	4.41	140	1 cup, diced
Cheese pasteurized process american without added vitamin d	171290	Dairy and egg products	Keto friendly	371	31.79	18.13	3.7	0	3.7	2.26	100	18.057	28.4	1 oz
Cheese pasteurized process cheddar or american low sodium	168121	Dairy and egg products	Keto friendly	376	31.19	22.2	1.6	0	1.6	0.45	94	19.651	140	1 cup, diced
Cheese pastry puffs	785076	Baked foods	Medium carb	264	19.26	9.21	13.13	0.4	12.73	0.27	111	5.802	6	1 puff or cheese straw (5" long)
Cheese pizza	173292	Fast foods	High carb	266	9.69	11.39	33.33	2.3	31.03	3.58	17	4.465	107	1 slice
Cheese product pasteurized process american reduced fat fortified with vitamin d	173455	Dairy and egg products	Medium carb	240	14.1	17.6	10.6	0	10.6	8.02	53	8.85	21	1 slice 3/4 oz
Cheese product pasteurized process american vitamin d fortified	171289	Dairy and egg products	Low carb	307	23.06	16.09	8.85	0	8.85	6.24	78	12.931	19	1 slice (2/3 oz)
Cheese puffs and twists corn based baked low fat	168860	Snacks	High carb	432	12.1	8.5	72.35	3.6	68.75	7.29	1	2.1	28.4	1 oz
Cheese quiche meatless	786035	Prepared meals	Medium carb	364	29.32	12.25	13.29	0.8	12.49	2.25	154	15.847	192	1 piece (1/8 of 9" dia)
Cheese ricotta	781701	Dairy and egg products	Keto friendly	156	10.44	11.32	4.09	0	4.09	0.29	41	6.611	246	1 cup
Cheese sandwich american cheese on wheat bread no spread	781748	0	High carb	281	11.82	13.36	30.28	3.2	27.08	5.62	32	5.746	102	1 sandwich
Cheese sandwich american cheese on wheat bread with butter	781772	0	High carb	325	19.16	11.82	26.67	2.8	23.87	4.94	44	9.355	116	1 sandwich
Cheese sandwich american cheese on wheat bread with mayonnaise	781760	0	High carb	329	19.43	11.87	26.7	2.8	23.9	5.01	33	6.465	116	1 sandwich
Cheese sandwich american cheese on white bread no spread	781747	0	High carb	283	11.45	11.83	32.72	1.6	31.12	5.9	32	5.735	102	1 sandwich
Cheese sandwich american cheese on white bread with butter	781771	0	High carb	326	18.83	10.47	28.81	1.4	27.41	5.2	44	9.346	116	1 sandwich
Cheese sandwich american cheese on white bread with mayonnaise	781759	0	High carb	331	19.1	10.52	28.84	1.4	27.44	5.26	33	6.455	116	1 sandwich
Cheese sandwich american cheese on whole wheat bread no spread	781749	0	High carb	281	11.82	13.36	30.28	3.2	27.08	5.62	32	5.746	102	1 sandwich
Cheese sandwich american cheese on whole wheat bread with butter	781773	0	High carb	325	19.16	11.82	26.67	2.8	23.87	4.94	44	9.355	116	1 sandwich
Cheese sandwich american cheese on whole wheat bread with mayonnaise	781761	0	High carb	329	19.43	11.87	26.7	2.8	23.9	5.01	33	6.465	116	1 sandwich
Cheese sandwich cheddar cheese on wheat bread no spread	781751	0	High carb	321	16.05	16.15	27.91	3.2	24.71	3.24	41	8.19	102	1 sandwich
Cheese sandwich cheddar cheese on wheat bread with butter	781775	0	High carb	360	22.87	14.27	24.59	2.8	21.79	2.86	51	11.505	116	1 sandwich
Cheese sandwich cheddar cheese on wheat bread with mayonnaise	781763	0	High carb	364	23.14	14.32	24.61	2.8	21.81	2.92	41	8.614	116	1 sandwich
Cheese sandwich cheddar cheese on white bread no spread	781750	0	High carb	323	15.68	14.62	30.34	1.6	28.74	3.53	41	8.179	102	1 sandwich
Cheese sandwich cheddar cheese on white bread with butter	781774	0	High carb	362	22.54	12.93	26.73	1.4	25.33	3.11	51	11.495	116	1 sandwich
Cheese sandwich cheddar cheese on white bread with mayonnaise	781762	0	High carb	366	22.82	12.97	26.75	1.4	25.35	3.18	41	8.605	116	1 sandwich
Cheese sandwich cheddar cheese on whole wheat bread no spread	781752	0	High carb	321	16.05	16.15	27.91	3.2	24.71	3.24	41	8.19	102	1 sandwich
Cheese sandwich cheddar cheese on whole wheat bread with butter	781776	0	High carb	360	22.87	14.27	24.59	2.8	21.79	2.86	51	11.505	116	1 sandwich
Cheese sandwich cheddar cheese on whole wheat bread with mayonnaise	781764	0	High carb	364	23.14	14.32	24.61	2.8	21.81	2.92	41	8.614	116	1 sandwich
Cheese sandwich nfs	781746	0	High carb	283	11.45	11.83	32.72	1.6	31.12	5.9	32	5.735	102	1 sandwich
Cheese sandwich reduced fat american cheese on wheat bread no spread	781754	0	High carb	253	8.14	13.98	31	3.2	27.8	6.35	22	4.065	102	1 sandwich
Cheese sandwich reduced fat american cheese on wheat bread with butter	781778	0	High carb	301	15.91	12.37	27.31	2.8	24.51	5.59	35	7.878	116	1 sandwich
Cheese sandwich reduced fat american cheese on wheat bread with mayonnaise	781766	0	High carb	305	16.19	12.41	27.33	2.8	24.53	5.65	24	4.987	116	1 sandwich
Cheese sandwich reduced fat american cheese on white bread no spread	781753	0	High carb	255	7.76	12.45	33.44	1.6	31.84	6.64	22	4.055	102	1 sandwich
Cheese sandwich reduced fat american cheese on white bread with butter	781777	0	High carb	302	15.59	11.02	29.45	1.4	28.05	5.84	35	7.869	116	1 sandwich
Cheese sandwich reduced fat american cheese on white bread with mayonnaise	781765	0	High carb	307	15.86	11.07	29.47	1.4	28.07	5.9	24	4.978	116	1 sandwich
Cheese sandwich reduced fat american cheese on whole wheat bread no spread	781755	0	High carb	253	8.14	13.98	31	3.2	27.8	6.35	22	4.065	102	1 sandwich
Cheese sandwich reduced fat american cheese on whole wheat bread with butter	781779	0	High carb	301	15.91	12.37	27.31	2.8	24.51	5.59	35	7.878	116	1 sandwich
Cheese sandwich reduced fat american cheese on whole wheat bread with mayonnaise	781767	0	High carb	305	16.19	12.41	27.33	2.8	24.53	5.65	24	4.987	116	1 sandwich
Cheese sandwich reduced fat cheddar cheese on wheat bread no spread	781757	0	High carb	282	10.73	18	28.31	3.2	25.11	3.15	31	5.61	102	1 sandwich
Cheese sandwich reduced fat cheddar cheese on wheat bread with butter	781781	0	High carb	325	18.2	15.9	24.94	2.8	22.14	2.78	43	9.236	116	1 sandwich
Cheese sandwich reduced fat cheddar cheese on wheat bread with mayonnaise	781769	0	High carb	330	18.47	15.94	24.96	2.8	22.16	2.84	33	6.346	116	1 sandwich
Cheese sandwich reduced fat cheddar cheese on white bread no spread	781756	0	High carb	284	10.36	16.47	30.74	1.6	29.14	3.44	31	5.6	102	1 sandwich
Cheese sandwich reduced fat cheddar cheese on white bread with butter	781780	0	High carb	327	17.87	14.55	27.08	1.4	25.68	3.03	43	9.227	116	1 sandwich
Cheese sandwich reduced fat cheddar cheese on white bread with mayonnaise	781768	0	High carb	332	18.15	14.6	27.1	1.4	25.7	3.1	33	6.336	116	1 sandwich
Cheese sandwich reduced fat cheddar cheese on whole wheat bread no spread	781758	0	High carb	282	10.73	18	28.31	3.2	25.11	3.15	31	5.61	102	1 sandwich
Cheese sandwich reduced fat cheddar cheese on whole wheat bread with butter	781782	0	High carb	325	18.2	15.9	24.94	2.8	22.14	2.78	43	9.236	116	1 sandwich
Cheese sandwich reduced fat cheddar cheese on whole wheat bread with mayonnaise	781770	0	High carb	330	18.47	15.94	24.96	2.8	22.16	2.84	33	6.346	116	1 sandwich
Cheese sauce	781796	Soups and sauces	Low carb	160	13.02	3.24	7.66	0.3	7.36	0.3	8	3.1	243	1 cup
Cheese sauce made with lowfat cheese	781797	Soups and sauces	Low carb	125	7.72	6.83	7.05	0.1	6.95	3.92	25	4.825	243	1 cup
Cheese sauce prepared from recipe	172200	Dairy and egg products	Low carb	197	14.92	10.33	5.48	0.1	5.38	0.19	38	8.034	30	2 tbsp
Cheese souffle	781744	Dairy and egg products	Low carb	204	15.68	9.34	6.38	0.1	6.28	2.57	143	8.693	95	1 cup
Cheese spread american or cheddar cheese base reduced fat	170896	Dairy and egg products	Medium carb	176	8.88	13.41	10.71	0	10.71	7.06	38	5.647	21	1 piece
Cheese spread cream cheese base	169081	Dairy and egg products	Keto friendly	295	28.6	7.1	3.5	0	3.5	3.5	90	18.02	28.4	1 oz
Cheese spread cream cheese light or lite	781727	Fats and oils	Low carb	201	15.28	7.85	8.13	0	8.13	5.82	54	9.098	240	1 cup
Cheese substitute mozzarella	172198	Dairy and egg products	High carb	248	12.22	11.47	23.67	0	23.67	23.67	0	3.711	113	1 cup, shredded
Cheese swiss low fat	168141	Dairy and egg products	Keto friendly	179	5.1	28.4	3.4	0	3.4	1.33	35	3.304	28	1 slice (1 oz)
Cheese swiss low sodium	168124	Dairy and egg products	Keto friendly	374	27.4	28.4	3.4	0	3.4	1.31	92	17.744	28	1 slice
Cheese turnover puerto rican style	786007	Prepared meals	High carb	420	25.71	9.68	36.79	1.3	35.49	0.23	35	10.227	21	1 turnover
Cheese with nuts	781733	Dairy and egg products	Keto friendly	424	37.72	17.87	5.89	1.5	4.39	1.82	71	14.477	15	1 tablespoon
Cheeseburger 1 large patty plain on bun from fast food / restaurant	783450	Fast foods	Medium carb	300	17.49	18.61	16.01	0.5	15.51	2.61	59	7.628	200	1 (1/3 lb) cheeseburger
Cheeseburger 1 large patty with condiments on bun from fast food / restaurant	783451	Fast foods	Medium carb	219	13.26	12.05	12.6	0.7	11.9	3.43	39	5.153	315	1 (1/3 lb) cheeseburger
Cheeseburger 1 medium patty plain on wheat bun	783445	Fast foods	Medium carb	280	14.38	19.78	16.95	1.9	15.05	2.17	56	5.904	165	1 (1/4 lb) cheeseburger
Cheeseburger 1 medium patty plain on white bun	783444	Fast foods	Medium carb	286	14.36	19.18	18.69	0.7	17.99	2.94	56	5.949	165	1 (1/4 lb) cheeseburger
Cheeseburger 1 medium patty plain on whole wheat bun	783446	Fast foods	Medium carb	280	14.38	19.78	16.95	1.9	15.05	2.17	56	5.904	165	1 cheeseburger
Cheeseburger 1 medium patty with condiments on wheat bun	783448	Fast foods	Medium carb	228	12.23	14.89	14.32	1.7	12.62	2.86	42	4.621	225	1 (1/4 lb) cheeseburger
Cheeseburger 1 medium patty with condiments on white bun	783447	Fast foods	Medium carb	233	12.21	14.44	15.62	0.7	14.92	3.42	42	4.654	225	1 (1/4 lb) cheeseburger
Cheeseburger 1 medium patty with condiments on whole wheat bun	783449	Fast foods	Medium carb	228	12.23	14.89	14.32	1.7	12.62	2.86	42	4.621	225	1 (1/4 lb) cheeseburger
Cheeseburger 1 miniature patty on miniature bun from school	783422	Fast foods	Medium carb	250	9.26	19.73	21.32	2.9	18.42	2.14	43	4.117	60	1 miniature
Cheeseburger 1 miniature patty plain on miniature bun from fast food / restaurant	783420	Fast foods	High carb	298	14.37	16.23	24.98	0.9	24.08	3.93	44	6.286	60	1 miniature
Cheeseburger 1 miniature patty with condiments on miniature bun from fast food / restaurant	783421	Fast foods	High carb	264	13.76	12.91	21.7	0.9	20.8	4.6	36	5.318	75	1 miniature
Cheeseburger 1 small patty plain on wheat bun	783434	Fast foods	Medium carb	282	14.43	19.45	17.76	2	15.76	2.32	55	6.053	140	1 cheeseburger
Cheeseburger 1 small patty plain on white bun	783433	Fast foods	Medium carb	288	14.41	18.81	19.58	0.7	18.88	3.11	55	6.1	140	1 cheeseburger
Cheeseburger 1 small patty with condiments on bun from fast food / restaurant (Burger king whopper jr. With cheese)	783427	Fast foods	Medium carb	225	11.88	11.2	18.11	0.9	17.21	4.14	32	4.663	170	1 burger king whopper jr
Cheeseburger 1 small patty with condiments on bun from fast food / restaurant (Wendy's jr. Cheeseburger deluxe)	783431	Fast foods	Medium carb	225	11.88	11.2	18.11	0.9	17.21	4.14	32	4.663	160	1 wendy's jr. cheeseburger deluxe
Cheeseburger 1 small patty with condiments on wheat bun	783436	Fast foods	Medium carb	223	11.96	13.95	14.52	1.7	12.82	3.06	40	4.542	195	1 cheeseburger
Cheeseburger 1 small patty with condiments on white bun	783435	Fast foods	Medium carb	227	11.94	13.51	15.8	0.8	15	3.62	40	4.576	195	1 cheeseburger
Cheeseburger 1 small patty with condiments on whole wheat bun	783437	Fast foods	Medium carb	223	11.96	13.95	14.52	1.7	12.82	3.06	40	4.542	195	1 cheeseburger
Cheeseburger double regular patty and bun with condiments	170293	Fast foods	Medium carb	282	16.18	16.24	17.97	1	16.97	4.16	50	6.96	155	1 sandwich
Cheeseburger nfs	783423	Fast foods	Medium carb	233	12.21	14.44	15.62	0.7	14.92	3.42	42	4.654	225	1 cheeseburger
Cheeseburger on bun from school	783432	Fast foods	Medium carb	244	8.39	19.27	22.17	3.1	19.07	2.24	42	3.418	115	1 cheeseburger
Cheeseburger; double large patty; with condiments	173320	Fast foods	Medium carb	272	16.22	16.96	14.43	1	13.43	3.49	57	6.473	280	1 item
Cheeseburger; double regular patty; double decker bun with condiments and special sauce	172084	Fast foods	High carb	261	14.1	11.94	21.53	1.4	20.13	3.26	36	5.045	219	1 item
Cheeseburger; double regular patty; with condiments	173319	Fast foods	Medium carb	282	16.18	16.24	17.97	0.9	17.07	4.16	50	6.96	155	1 sandwich
Cheeseburger; single large patty; plain	170294	Fast foods	High carb	310	15.97	17.29	24.07	1.7	22.37	4.67	51	6.873	182	1 sandwich
Cheeseburger; single large patty; with condiments	172082	Fast foods	Medium carb	269	14.4	15.21	19.72	1.2	18.52	3.6	48	7.033	199	1 item
Cheeseburger; single large patty; with condiments vegetables and mayonnaise	172081	Fast foods	Medium carb	268	15.8	13.69	17.73	1.1	16.63	4.5	51	5.746	215	1 sandwich
Cheeseburger; single regular patty with condiments	170691	Fast foods	High carb	270	12.9	13.49	25.46	1.9	23.56	5.24	39	5.797	127	1 item
Cheeseburger; single regular patty with condiments and vegetables	170692	Fast foods	High carb	254	11.5	13.06	24.97	1.4	23.57	5.11	36	5.181	115	1 sandwich
Cheeseburger; single regular patty; plain	170690	Fast foods	High carb	308	14.72	16.51	28.03	2	26.03	4.88	43	6.473	91	1 sandwich
Cheesecake chocolate	784769	Baked foods	High carb	374	25.82	5.97	32.55	1	31.55	27.81	55	11.882	1533	1 cake or pie (9" dia, approx 1-1/2" high)
Cheesecake commercially prepared	172711	Baked foods	High carb	321	22.5	5.5	25.5	0.4	25.1	21.8	55	9.921	28.4	1 oz
Cheesecake prepared from mix no-bake type	172712	Baked foods	High carb	274	12.7	5.5	35.5	1.9	33.6	0	29	6.691	28.4	1 oz
Cheesecake with fruit	784768	Baked foods	Medium carb	209	13.92	3.63	18.62	1	17.62	15.27	34	6.095	1704	1 cake or pie (9" dia, approx 1-1/2" high)
Cheesefurter cheese smokie pork beef	171623	Meats	Keto friendly	328	29	14.1	1.51	0	1.51	1.51	68	10.47	100	2 (1/3) links
Chenin blanc	173195	Beverages	Keto friendly	80	0	0.07	3.31	0	3.31	0	0	0	29.5	1 fl oz
Cherimoya	173953	Fruits	Medium carb	75	0.68	1.57	17.71	3	14.71	12.87	0	0.233	160	1 cup, pieces
Cherries (Sweet)	171719	Fruits	Medium carb	63	0.2	1.06	16.01	2.1	13.91	12.82	0	0.038	138	1 cup, with pits, yields
Cherries sour canned water pack drained	167769	Fruits	Low carb	42	0.21	0.69	10.45	1.2	9.25	6.99	0	0	168	1 cup
Cherries sour red canned extra heavy syrup pack solids and liquids	171717	Fruits	High carb	114	0.09	0.71	29.23	0.8	28.43	0	0	0.021	261	1 cup
Cherries sour red canned heavy syrup pack solids and liquids	171716	Fruits	High carb	91	0.1	0.73	23.27	1.1	22.17	22.17	0	0.021	256	1 cup
Cherries sour red canned light syrup pack solids and liquids	173956	Fruits	Medium carb	75	0.1	0.74	19.3	0.8	18.5	0	0	0.022	252	1 cup
Cherries sour red canned water pack solids and liquids (Includes USDA commodity red tart cherries canned)	173955	Fruits	Low carb	36	0.1	0.77	8.94	1.1	7.84	7.6	0	0.023	244	1 cup
Cherries sweet canned extra heavy syrup pack solids and liquids	171720	Fruits	High carb	102	0.15	0.59	26.23	1.5	24.73	0	0	0.033	261	1 cup, pitted
Cherries sweet canned juice pack solids and liquids	173958	Fruits	Medium carb	54	0.02	0.91	13.81	1.5	12.31	12.31	0	0.004	250	1 cup, pitted
Cherries sweet canned light syrup pack solids and liquids	173959	Fruits	Medium carb	67	0.15	0.61	17.29	1.5	15.79	15.79	0	0.034	252	1 cup, pitted
Cherries sweet canned pitted heavy syrup drained	167770	Fruits	Medium carb	83	0.21	0.73	21.07	2.3	18.77	16.18	0	0.041	179	1 cup
Cherries sweet canned pitted heavy syrup pack solids and liquids	173960	Fruits	Medium carb	83	0.15	0.6	21.27	1.4	19.87	16.18	0	0.034	253	1 cup
Cherries sweet canned water pack solids and liquids	173957	Fruits	Medium carb	46	0.13	0.77	11.76	1.5	10.26	10.26	0	0.028	248	1 cup, pitted
Cherries tart dried sweetened	171708	Fruits	High carb	333	0.73	1.25	80.45	2.5	77.95	67.15	0	0.146	40	1/4 cup
Cherry juice tart	167807	0	Medium carb	59	0.54	0.31	13.7	0	13.7	12.21	0	0	0
Cherry pie filling	786668	Sweets	High carb	120	0.85	0.6	28.66	0.9	27.76	24.96	0	0.163	264	1 cup
Cherry vanilla pudding baby food strained	786965	Baby foods	Medium carb	68	0.25	0.2	18.1	0.3	17.8	13.06	10	0.072	15	1 tablespoon
Chesire cheese	173415	Dairy and egg products	Keto friendly	387	30.6	23.37	4.78	0	4.78	0	103	19.475	28.4	1 oz
Chestnuts	170575	Nuts and seeds	High carb	196	1.25	1.63	44.17	0	44.17	0	0	0.235	28.4	1 oz
Chewing gum	168771	Sweets	High carb	360	0.3	0	96.7	2.4	94.3	66.08	0	0.042	3	1 stick
Chewing gum sugarless	169882	Sweets	High carb	268	0.4	0	94.8	2.4	92.4	0	0	0.058	2	1 piece
Chia seeds	170554	Nuts and seeds	Low carb	486	30.74	16.54	42.12	34.4	7.72	0	0	3.33	28.4	1 oz
Chicken "Wings" boneless with hot sauce from fast food / restaurant	782223	Meats	Medium carb	281	16.8	12.35	20.01	0.9	19.11	5.71	45	3.393	35	1 boneless wing
Chicken "Wings" boneless with hot sauce from other sources	782224	Meats	Medium carb	231	11.75	11.38	19.95	1.5	18.45	6.08	30	2.551	35	1 boneless wing
Chicken "Wings" plain from fast food / restaurant	782216	Meats	Medium carb	322	21.24	17.74	14.93	0.3	14.63	0.1	93	4.998	22	1 drummette
Chicken "Wings" plain from other sources	782222	Meats	Medium carb	313	21.03	17.99	12.57	0.3	12.27	0.11	97	4.937	22	1 drummette
Chicken "Wings" plain from precooked	782219	Meats	Low carb	292	20.55	18.58	7.07	0.3	6.77	0.12	107	4.794	22	1 drummette
Chicken "Wings" with hot sauce from fast food / restaurant	782214	Meats	Low carb	269	19.97	16.78	6.19	0.1	6.09	2.23	101	6.545	35	1 drummette
Chicken "Wings" with hot sauce from other sources	782220	Meats	Keto friendly	264	19.76	17.02	5.08	0.1	4.98	2.3	103	6.469	35	1 drummette
Chicken "Wings" with hot sauce from precooked	782217	Meats	Keto friendly	251	19.26	17.57	2.5	0	2.5	2.44	106	6.29	35	1 drummette
Chicken "Wings" with other sauces or seasoning from fast food / restaurant	782215	Meats	Medium carb	276	17.39	16.95	13.13	0.2	12.93	7.55	92	4.146	35	1 drummette
Chicken "Wings" with other sauces or seasoning from other sources	782221	Meats	Medium carb	270	17.17	17.19	12.01	0.2	11.81	7.62	93	4.069	35	1 drummette
Chicken "Wings" with other sauces or seasoning from precooked	782218	Meats	Low carb	257	16.67	17.74	9.42	0.2	9.22	7.76	97	3.89	35	1 drummette
Chicken (Light meat)	173637	Meats	Keto friendly	153	4.07	27.13	0	0	0	0	75	1.08	140	1 cup, chopped or diced
Chicken a la king with rice frozen meal	783775	Meats	Medium carb	160	8.14	6.82	14.89	0.5	14.39	1.5	46	2.582	269	1 stouffer's meal (9.5 oz)
Chicken and noodles with vegetable dessert frozen meal	783765	Meats	Medium carb	136	4.76	5.67	17.75	1.3	16.45	4.54	17	1.176	291	1 meal (10.25 oz)
Chicken and vegetable entree with noodles and cream sauce frozen meal	783789	Meats	Low carb	124	5.17	8.6	10.59	1	9.59	1.6	33	2.106	284	1 meal (10 oz)
Chicken and vegetable entree with noodles diet frozen meal	783783	Meats	Low carb	84	1.99	7.48	9.11	1.5	7.61	1.88	17	0.557	0	0
Chicken and vegetable entree with noodles frozen meal	783782	Meats	Medium carb	102	2.12	7.23	13.58	1	12.58	3.59	15	0.486	284	1 meal (10 oz)
Chicken and vegetable entree with rice diet frozen meal	783778	Meats	High carb	189	5.62	12.66	23	2	21	6.55	28	1.091	255	1 meal (9 oz)
Chicken and vegetables au gratin with rice diet frozen entree	783777	Meats	Low carb	123	5.21	11.29	7.38	0.8	6.58	0.85	34	2.872	258	1 entree (9.1 oz)
Chicken and vegetables in cream or white sauce diet frozen meal	783776	Meats	Low carb	96	3.16	10.58	5.93	0.7	5.23	2.44	26	0.717	255	1 meal (9 oz)
Chicken baby food ns as to strained or junior	782301	Baby foods	Keto friendly	138	8.75	13.85	0.05	0	0.05	0	60	2.25	15	1 tablespoon
Chicken back	782225	Meats	Keto friendly	298	20.8	25.73	0	0	0	0	87	5.772	110	1 small back (yield after cooking, bone removed)
Chicken barbecue sandwich	783564	Fast foods	High carb	222	4.91	17.14	26.14	1.3	24.84	5.83	40	1.241	239	1 sandwich
Chicken boneless with gravy dressing rice vegetable dessert frozen meal	783764	Meats	Medium carb	174	5.7	9.27	20.9	1.5	19.4	5.28	23	1.607	503	1 meal (17.75 oz )
Chicken breaded and fried boneless pieces plain	170718	Fast foods	Medium carb	307	20.36	15.92	14.93	0.9	14.03	0.08	55	3.566	96	6 pieces
Chicken breast baked broiled or roasted skin eaten from raw	782099	Meats	Keto friendly	192	8.8	26.25	0	0	0	0	97	2.287	135	1 cup, cooked, diced
Chicken breast baked broiled or roasted skin not eaten from raw	782100	Meats	Keto friendly	161	3.52	30.22	0	0	0	0	98	0.756	135	1 cup, cooked, diced
Chicken breast baked broiled or roasted with marinade skin eaten from raw	782105	Meats	Keto friendly	204	10.45	25.32	0.31	0	0.31	0.28	94	2.469	135	1 cup, cooked, diced
Chicken breast baked broiled or roasted with marinade skin not eaten from raw	782106	Meats	Keto friendly	174	5.38	29.13	0.31	0	0.31	0.28	94	0.999	135	1 cup, cooked, diced
Chicken breast baked coated skin / coating eaten	782124	Meats	Keto friendly	207	9.88	23.73	3.96	0.2	3.76	0.07	88	2.32	135	1 cup, cooked, diced
Chicken breast baked coated skin / coating not eaten	782125	Meats	Keto friendly	176	5.45	29.62	0	0	0	0	96	1.014	135	1 cup, cooked, diced
Chicken breast baked or broiled skin eaten from fast food / restaurant	782103	Meats	Keto friendly	205	10.6	25.67	0	0	0	0	95	2.51	135	1 cup, cooked, diced
Chicken breast baked or broiled skin not eaten from fast food / restaurant	782104	Meats	Keto friendly	175	5.44	29.56	0	0	0	0	96	1.012	135	1 cup, cooked, diced
Chicken breast deli rotisserie seasoned sliced prepackaged	173874	Meats	Keto friendly	98	1.86	17.4	2.92	0	2.92	0.75	51	0.564	12	1 slice
Chicken breast fat-free mesquite flavor sliced	172962	Meats	Keto friendly	80	0.39	16.8	2.25	0	2.25	0.2	36	0.13	42	1 serving 2 slices
Chicken breast fried coated prepared skinless coating eaten from raw	782119	Meats	Low carb	218	9.95	24.52	5.95	0.2	5.75	0.1	79	1.597	135	1 cup, cooked, diced
Chicken breast fried coated skin / coating eaten from fast food / restaurant	782122	Meats	Medium carb	271	16.91	19.29	10.65	0.3	10.35	0.1	75	3.594	135	1 cup, cooked, diced
Chicken breast fried coated skin / coating eaten from pre-cooked	782120	Meats	Low carb	249	14.74	20.54	7.13	0.3	6.83	0.12	76	2.844	135	1 cup, cooked, diced
Chicken breast fried coated skin / coating eaten from raw	782117	Meats	Low carb	242	14.07	21.42	5.95	0.2	5.75	0.1	79	2.792	135	1 cup, cooked, diced
Chicken breast fried coated skin / coating not eaten from fast food / restaurant	782123	Meats	Low carb	211	10.75	22.73	5.95	0.2	5.75	0.1	79	1.928	135	1 cup, cooked, diced
Chicken breast fried coated skin / coating not eaten from pre-cooked	782121	Meats	Keto friendly	176	5.45	29.62	0	0	0	0	96	1.014	135	1 cup, cooked, diced
Chicken breast fried coated skin / coating not eaten from raw	782118	Meats	Keto friendly	176	5.45	29.62	0	0	0	0	96	1.014	135	1 cup, cooked, diced
Chicken breast grilled with sauce skin eaten	782113	Meats	Low carb	202	9.15	21.15	7.34	0.2	7.14	5.98	78	2.111	165	1 cup, cooked, diced
Chicken breast grilled with sauce skin not eaten	782114	Meats	Low carb	178	4.93	24.33	7.34	0.2	7.14	5.98	78	0.886	165	1 cup, cooked, diced
Chicken breast grilled without sauce skin eaten	782111	Meats	Keto friendly	206	10.62	25.72	0	0	0	0	95	2.515	135	1 cup, cooked, diced
Chicken breast grilled without sauce skin not eaten	782112	Meats	Keto friendly	176	5.45	29.62	0	0	0	0	96	1.014	135	1 cup, cooked, diced
Chicken breast oven-roasted fat-free sliced	172963	Meats	Keto friendly	79	0.39	16.79	2.17	0	2.17	0.1	36	0.13	42	1 serving 2 slices
Chicken breast sauteed skin eaten	782115	Meats	Keto friendly	206	10.62	25.72	0	0	0	0	95	2.515	135	1 cup, cooked, diced
Chicken breast sauteed skin not eaten	782116	Meats	Keto friendly	176	5.45	29.62	0	0	0	0	96	1.014	135	1 cup, cooked, diced
Chicken breast stewed skin eaten	782109	Meats	Keto friendly	181	8.28	24.7	0	0	0	0	92	2.152	135	1 cup, cooked, diced
Chicken breast stewed skin not eaten	782110	Meats	Keto friendly	149	3.26	27.96	0	0	0	0	91	0.7	135	1 cup, cooked, diced
Chicken breast tenders breaded cooked microwaved	171514	Meats	Medium carb	252	12.89	16.35	17.56	0	17.56	0	45	3.2	15	1 piece
Chicken breast tenders breaded uncooked	171515	Meats	Medium carb	263	15.75	14.73	15.01	1.1	13.91	0.37	41	3.26	15	1 piece
Chicken broiler or fryers breast skinless boneless meat only cooked grilled	171534	Meats	Keto friendly	151	3.17	30.54	0	0	0	0	104	0.992	85	3 oz
Chicken broiler or fryers breast skinless boneless meat only with added solution cooked braised	171535	Meats	Keto friendly	145	3.61	28.24	0	0	0	0	99	1.193	85	3 oz
Chicken broiler or fryers breast skinless boneless meat only with added solution cooked grilled	171536	Meats	Keto friendly	148	3.39	29.5	0	0	0	0	106	1.012	85	3 oz
Chicken broiler rotisserie bbq back meat and skin	171124	Meats	Keto friendly	251	18.86	20.29	0.4	0	0.4	0.4	118	4.953	85	3 oz
Chicken broiler rotisserie bbq back meat only	174506	Meats	Keto friendly	212	13.87	21.85	0.31	0	0.31	0.31	117	3.613	85	3 oz
Chicken broiler rotisserie bbq breast meat and skin	171125	Meats	Keto friendly	175	7.67	26.37	0.09	0	0.09	0.09	90	1.958	85	3 oz
Chicken broiler rotisserie bbq breast meat only	171445	Meats	Keto friendly	144	3.57	28.04	0	0	0	0	86	0.863	85	3 oz
Chicken broiler rotisserie bbq drumstick meat and skin	171126	Meats	Keto friendly	206	11.46	25.65	0.12	0	0.12	0.12	149	2.855	71	1 drumstick
Chicken broiler rotisserie bbq drumstick meat only	171114	Meats	Keto friendly	172	6.76	27.71	0	0	0	0	155	1.573	71	1 drumstick
Chicken broiler rotisserie bbq skin	171524	Meats	Keto friendly	378	35.15	15.19	0.7	0	0.7	0.7	120	9.333	85	1 serving
Chicken broiler rotisserie bbq thigh meat and skin	171127	Meats	Keto friendly	226	15.08	22.51	0.12	0	0.12	0.12	127	3.927	95	1 thigh
Chicken broiler rotisserie bbq thigh meat only	171118	Meats	Keto friendly	193	10.74	24.09	0	0	0	0	128	2.777	95	1 thigh
Chicken broiler rotisserie bbq wing meat and skin	172830	Meats	Keto friendly	257	18.04	23.42	0.6	0	0.6	0.6	129	4.627	51	1 wing
Chicken broiler rotisserie bbq wing meat only	171516	Meats	Keto friendly	186	7.79	28.34	0.54	0	0.54	0.53	134	2.134	51	1 wing
Chicken broilers or fryers back meat and skin cooked fried batter	171470	Meats	Medium carb	331	21.91	21.97	10.25	0	10.25	0	88	5.83	72	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat and skin cooked fried flour	171471	Meats	Low carb	331	20.74	27.79	6.5	0	6.5	0	89	5.61	44	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat and skin cooked roasted	171071	Meats	Keto friendly	300	20.97	25.95	0	0	0	0	88	5.82	32	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat and skin cooked rotisserie original seasoning	171122	Meats	Keto friendly	260	18.59	23.23	0.03	0	0.03	0.03	128	4.924	102	1 back
Chicken broilers or fryers back meat and skin cooked stewed	171072	Meats	Keto friendly	258	18.14	22.18	0	0	0	0	78	5.02	85	3 oz
Chicken broilers or fryers back meat and skin raw	171469	Meats	Keto friendly	319	28.74	14.05	0	0	0	0	79	8.34	59	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat only cooked fried	171074	Meats	Low carb	288	15.32	29.99	5.68	0	5.68	0	93	4.12	35	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat only cooked roasted	171472	Meats	Keto friendly	239	13.16	28.19	0	0	0	0	90	3.6	24	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat only cooked rotisserie original seasoning	171517	Meats	Keto friendly	205	11.54	25.34	0	0	0	0	123	3.007	85	1 serving (3 oz)
Chicken broilers or fryers back meat only cooked stewed	171473	Meats	Keto friendly	209	11.19	25.31	0	0	0	0	85	3.04	26	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers back meat only raw	171073	Meats	Keto friendly	137	5.92	19.56	0	0	0	0	81	1.52	31	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers breast meat and skin cooked fried batter	171475	Meats	Low carb	260	13.2	24.84	8.99	0.3	8.69	0	85	3.52	84	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers breast meat and skin cooked fried flour	171476	Meats	Keto friendly	222	8.87	31.84	1.64	0.1	1.54	0	89	2.45	59	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers breast meat and skin cooked roasted	171075	Meats	Keto friendly	197	7.78	29.8	0	0	0	0	84	2.19	140	1 cup, chopped or diced
Chicken broilers or fryers breast meat and skin cooked rotisserie original seasoning	171123	Meats	Keto friendly	184	8.18	27.48	0.02	0	0.02	0.02	96	2.114	85	1 serving (3 oz)
Chicken broilers or fryers breast meat and skin cooked stewed	171076	Meats	Keto friendly	184	7.42	27.39	0	0	0	0	75	2.08	140	1 cup, chopped or diced
Chicken broilers or fryers breast meat and skin raw	171474	Meats	Keto friendly	172	9.25	20.85	0	0	0	0	64	2.66	87	1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers breast meat only cooked fried	171078	Meats	Keto friendly	187	4.71	33.44	0.51	0	0.51	0	91	1.29	52	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers breast meat only cooked rotisserie original seasoning	171518	Meats	Keto friendly	137	2.79	28	0	0	0	0	86	0.775	85	3 oz
Chicken broilers or fryers breast meat only cooked stewed	171478	Meats	Keto friendly	151	3.03	28.98	0	0	0	0	77	0.85	140	1 cup, chopped or diced
Chicken broilers or fryers breast skinless boneless meat only with added solution raw	171509	Meats	Keto friendly	108	3	20.32	0	0	0	0	64	0.545	85	3 oz
Chicken broilers or fryers dark meat drumstick meat and skin cooked braised	174497	Meats	Keto friendly	187	10.73	22.72	0	0	0	0	132	2.939	95	1 drumstick without skin
Chicken broilers or fryers dark meat drumstick meat only cooked braised	172852	Meats	Keto friendly	149	5.95	23.93	0	0	0	0	132	1.601	95	1 drumstick without skin
Chicken broilers or fryers dark meat meat and skin cooked fried batter	171063	Meats	Low carb	298	18.64	21.85	9.38	0	9.38	0	89	4.95	85	3 oz
Chicken broilers or fryers dark meat meat and skin cooked fried flour	171064	Meats	Keto friendly	285	16.91	27.22	4.08	0	4.08	0	92	4.58	110	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers dark meat meat and skin cooked roasted	171065	Meats	Keto friendly	253	15.78	25.97	0	0	0	0	91	4.37	101	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers dark meat meat and skin cooked stewed	171066	Meats	Keto friendly	233	14.66	23.5	0	0	0	0	82	4.06	110	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers dark meat meat and skin raw	171463	Meats	Keto friendly	237	18.34	16.69	0	0	0	0	81	5.26	85	3 oz
Chicken broilers or fryers dark meat meat only cooked fried	171068	Meats	Keto friendly	239	11.62	28.99	2.59	0	2.59	0	96	3.12	140	1 cup
Chicken broilers or fryers dark meat meat only cooked roasted	171069	Meats	Keto friendly	205	9.73	27.37	0	0	0	0	93	2.66	140	1 cup, chopped or diced
Chicken broilers or fryers dark meat meat only cooked stewed	171070	Meats	Keto friendly	192	8.98	25.97	0	0	0	0	88	2.45	140	1 cup, chopped or diced
Chicken broilers or fryers dark meat meat only raw	171067	Meats	Keto friendly	125	4.31	20.08	0	0	0	0	80	1.1	109	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers dark meat thigh meat and skin cooked braised	174498	Meats	Keto friendly	229	15.43	22.57	0	0	0	0	139	4.253	111	1 thigh without skin
Chicken broilers or fryers dark meat thigh meat only cooked braised	172853	Meats	Keto friendly	176	8.63	24.55	0	0	0	0	141	2.346	111	1 thigh without skin
Chicken broilers or fryers drumstick meat and skin cooked fried batter	172374	Meats	Low carb	268	15.75	21.95	8.28	0.3	7.98	0	86	4.14	43	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers drumstick meat and skin cooked fried flour	173611	Meats	Keto friendly	245	13.72	26.96	1.63	0.1	1.53	0	90	3.66	29	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers drumstick meat and skin cooked rotisserie original seasoning	171521	Meats	Keto friendly	215	11.98	26.86	0.02	0	0.02	0.02	156	3.02	53	1 drumstick
Chicken broilers or fryers drumstick meat and skin cooked stewed	173613	Meats	Keto friendly	204	10.64	25.32	0	0	0	0	83	2.91	140	1 cup, chopped or diced
Chicken broilers or fryers drumstick meat only cooked fried	172375	Meats	Keto friendly	195	8.08	28.62	0	0	0	0	94	2.13	25	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers drumstick meat only cooked rotisserie original seasoning	171519	Meats	Keto friendly	176	6.81	28.74	0	0	0	0	160	1.594	53	1 drumstick
Chicken broilers or fryers drumstick meat only cooked stewed	172377	Meats	Keto friendly	169	5.71	27.5	0	0	0	0	88	1.51	85	3 oz
Chicken broilers or fryers giblets cooked fried	171058	Meats	Keto friendly	277	13.46	32.54	4.35	0	4.35	0	446	3.8	145	1 cup, chopped or diced
Chicken broilers or fryers giblets cooked simmered	171455	Meats	Keto friendly	157	4.5	27.15	0	0	0	0	442	1.322	145	1 cup chopped or dice
Chicken broilers or fryers giblets raw	171057	Meats	Keto friendly	124	4.47	17.88	1.8	0	1.8	0	262	1.36	23	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers leg meat and skin cooked fried batter	173615	Meats	Low carb	273	16.17	21.77	8.72	0.3	8.42	0	90	4.28	95	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers leg meat and skin cooked fried flour	173616	Meats	Keto friendly	254	14.43	26.84	2.5	0.1	2.4	0	94	3.9	67	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers leg meat and skin cooked stewed	173618	Meats	Keto friendly	220	12.92	24.17	0	0	0	0	84	3.57	140	1 cup, chopped or diced
Chicken broilers or fryers leg meat only cooked fried	172379	Meats	Keto friendly	208	9.32	28.38	0.65	0	0.65	0	99	2.49	56	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers leg meat only cooked stewed	172381	Meats	Keto friendly	185	8.06	26.26	0	0	0	0	89	2.2	85	3 oz
Chicken broilers or fryers light meat meat and skin cooked fried batter	171459	Meats	Low carb	277	15.44	23.55	9.5	0	9.5	0	84	4.12	113	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers light meat meat and skin cooked fried flour	171460	Meats	Keto friendly	246	12.09	30.45	1.82	0.1	1.72	0	87	3.32	78	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers light meat meat and skin cooked roasted	171461	Meats	Keto friendly	222	10.85	29.02	0	0	0	0	84	3.05	79	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers light meat meat and skin cooked stewed	171462	Meats	Keto friendly	201	9.97	26.14	0	0	0	0	74	2.8	90	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers light meat meat and skin raw	171062	Meats	Keto friendly	186	11.07	20.27	0	0	0	0	67	3.16	116	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers light meat meat only cooked fried	171465	Meats	Keto friendly	192	5.54	32.82	0.42	0	0.42	0	90	1.52	140	1 cup
Chicken broilers or fryers light meat meat only cooked roasted	171466	Meats	Keto friendly	173	4.51	30.91	0	0	0	0	85	1.27	140	1 cup, chopped or diced
Chicken broilers or fryers light meat meat only cooked stewed	171467	Meats	Keto friendly	159	3.99	28.88	0	0	0	0	77	1.12	140	1 cup, chopped or diced
Chicken broilers or fryers light meat meat only raw	171464	Meats	Keto friendly	114	1.65	23.2	0	0	0	0	58	0.44	88	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers meat and skin and giblets and neck cooked fried batter	171048	Meats	Low carb	291	17.53	22.84	9.03	0	9.03	0	103	4.67	85	3 oz
Chicken broilers or fryers meat and skin and giblets and neck cooked fried flour	171049	Meats	Keto friendly	272	15.27	28.57	3.27	0	3.27	0	112	4.16	85	3 oz
Chicken broilers or fryers meat and skin and giblets and neck raw	171047	Meats	Keto friendly	213	14.83	18.33	0.13	0	0.13	0	90	4.24	85	3 oz
Chicken broilers or fryers meat and skin and giblets and neck roasted	171050	Meats	Keto friendly	234	13.27	26.78	0.06	0	0.06	0	107	3.7	85	3 oz
Chicken broilers or fryers meat and skin and giblets and neck stewed	171446	Meats	Keto friendly	216	12.37	24.49	0.06	0	0.06	0	97	3.45	85	3 oz
Chicken broilers or fryers meat and skin cooked fried batter	171448	Meats	Low carb	289	17.35	22.54	9.42	0.3	9.12	0	87	4.61	85	3 oz
Chicken broilers or fryers meat and skin cooked fried flour	171449	Meats	Keto friendly	269	14.92	28.56	3.15	0.1	3.05	0	90	4.06	85	3 oz
Chicken broilers or fryers meat and skin cooked roasted	171450	Meats	Keto friendly	239	13.6	27.3	0	0	0	0	88	3.79	140	1 cup, chopped or diced
Chicken broilers or fryers meat and skin cooked stewed	171051	Meats	Keto friendly	219	12.56	24.68	0	0	0	0	78	3.5	140	1 cup, chopped or diced
Chicken broilers or fryers meat and skin raw	171447	Meats	Keto friendly	215	15.06	18.6	0	0	0	0	75	4.31	85	3 oz
Chicken broilers or fryers meat only cooked fried	171053	Meats	Keto friendly	219	9.12	30.57	1.69	0.1	1.59	0	94	2.46	140	1 cup, chopped or diced
Chicken broilers or fryers meat only raw	171052	Meats	Keto friendly	119	3.08	21.39	0	0	0	0	70	0.79	85	3 oz
Chicken broilers or fryers meat only roasted	171054	Meats	Keto friendly	190	7.41	28.93	0	0	0	0	89	2.04	140	1 cup, chopped or diced
Chicken broilers or fryers meat only stewed	171451	Meats	Keto friendly	177	6.71	27.29	0	0	0	0	83	1.84	140	1 cup, chopped or diced
Chicken broilers or fryers neck meat and skin cooked fried batter	173620	Meats	Low carb	330	23.52	19.82	8.7	0	8.7	0	91	6.22	16	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers neck meat and skin cooked fried flour	173621	Meats	Keto friendly	332	23.61	24.01	4.24	0	4.24	0	94	6.32	11	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers neck meat and skin cooked simmered	173622	Meats	Keto friendly	247	18.1	19.61	0	0	0	0	70	5	11	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers neck meat and skin raw	172382	Meats	Keto friendly	297	26.24	14.07	0	0	0	0	99	7.27	15	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers neck meat only cooked fried	172383	Meats	Keto friendly	229	11.88	26.87	1.77	0	1.77	0	105	3	7	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers neck meat only cooked simmered	172384	Meats	Keto friendly	179	8.18	24.56	0	0	0	0	79	2.1	5	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers neck meat only raw	173623	Meats	Keto friendly	154	8.78	17.55	0	0	0	0	83	2.25	6	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers separable fat raw	171468	Meats	Keto friendly	629	67.95	3.73	0	0	0	0	58	20.25	12.8	1 tbsp
Chicken broilers or fryers skin only cooked fried batter	171453	Meats	High carb	394	28.83	10.32	23.15	0	23.15	0	74	7.61	114	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers skin only cooked fried flour	171454	Meats	Low carb	502	42.58	19.09	9.34	0	9.34	0	73	11.67	33	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers skin only cooked roasted	171055	Meats	Keto friendly	454	40.68	20.36	0	0	0	0	83	11.42	34	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers skin only cooked rotisserie original seasoning	171520	Meats	Keto friendly	406	37.24	17.66	0.11	0	0.11	0.11	141	9.994	28.4	1 oz
Chicken broilers or fryers skin only cooked stewed	171056	Meats	Keto friendly	363	33.04	15.22	0	0	0	0	63	9.28	44	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers skin only raw	171452	Meats	Keto friendly	349	32.35	13.33	0	0	0	0	109	9.08	47	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers thigh meat and skin cooked fried batter	172386	Meats	Low carb	277	16.53	21.61	9.08	0.3	8.78	0	93	4.41	52	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers thigh meat and skin cooked fried flour	173624	Meats	Keto friendly	262	14.98	26.75	3.18	0.1	3.08	0	97	4.09	38	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers thigh meat and skin cooked rotisserie original seasoning	171522	Meats	Keto friendly	233	15.7	22.93	0.02	0	0.02	0.02	132	4.123	89	1 thigh
Chicken broilers or fryers thigh meat and skin cooked stewed	173626	Meats	Keto friendly	232	14.74	23.26	0	0	0	0	84	4.11	41	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers thigh meat only cooked fried	172387	Meats	Keto friendly	218	10.3	28.18	1.18	0	1.18	0	102	2.78	31	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers thigh meat only cooked rotisserie original seasoning	171120	Meats	Keto friendly	196	11.09	24.06	0	0	0	0	130	2.866	89	1 thigh
Chicken broilers or fryers thigh meat only cooked stewed	172389	Meats	Keto friendly	195	9.79	25	0	0	0	0	90	2.71	140	1 cup, chopped or diced
Chicken broilers or fryers wing meat and skin cooked fried batter	173628	Meats	Medium carb	324	21.81	19.87	10.94	0.3	10.64	0	79	5.83	29	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers wing meat and skin cooked fried flour	173629	Meats	Keto friendly	321	22.16	26.11	2.39	0.1	2.29	0	81	6.06	19	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers wing meat and skin cooked rotisserie original seasoning	171523	Meats	Keto friendly	266	18.77	24.34	0.04	0	0.04	0.04	140	4.814	53	1 wing
Chicken broilers or fryers wing meat and skin cooked stewed	173631	Meats	Keto friendly	249	16.82	22.78	0	0	0	0	70	4.71	140	1 cup, chopped or diced
Chicken broilers or fryers wing meat only cooked fried	172391	Meats	Keto friendly	211	9.15	30.15	0	0	0	0	84	2.5	12	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers wing meat only cooked roasted	172392	Meats	Keto friendly	203	8.13	30.46	0	0	0	0	85	2.26	13	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken broilers or fryers wing meat only cooked rotisserie original seasoning	171121	Meats	Keto friendly	197	9.53	27.69	0	0	0	0	140	2.223	53	1 wing
Chicken broilers or fryers wing meat only cooked stewed	172393	Meats	Keto friendly	181	7.18	27.18	0	0	0	0	74	2	140	1 cup, chopped or diced
Chicken broilers or fryers wing meat only raw	173632	Meats	Keto friendly	126	3.54	21.97	0	0	0	0	57	0.94	17	1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Chicken burritos diet frozen meal	786498	Prepared meals	High carb	176	4.62	9.6	23.76	2	21.76	2.42	16	1.458	284	1 meal (10 oz)
Chicken cacciatore with noodles diet frozen meal	783781	Meats	Low carb	103	3.2	7.5	10.92	1	9.92	2.22	19	0.8	0	0
Chicken canned meat only with broth	171099	Meats	Keto friendly	165	7.95	21.77	0	0	0	0	62	2.2	142	1 can (5 oz)
Chicken canned no broth	171110	Meats	Keto friendly	185	8.1	25.3	0.9	0	0.9	0	50	2.25	28	1 oz
Chicken capons giblets cooked simmered	174466	Meats	Keto friendly	164	5.4	26.39	0.76	0	0.76	0	434	1.77	145	1 cup, chopped or diced
Chicken capons giblets raw	174465	Meats	Keto friendly	130	5.18	18.28	1.42	0	1.42	0	292	1.64	115	1 giblets
Chicken capons meat and skin and giblets and neck cooked roasted	172407	Meats	Keto friendly	226	11.67	28.35	0.04	0	0.04	0	103	3.28	85	3 oz
Chicken capons meat and skin and giblets and neck raw	172406	Meats	Keto friendly	232	16.9	18.51	0.08	0	0.08	0	87	4.89	85	3 oz
Chicken capons meat and skin cooked roasted	173646	Meats	Keto friendly	229	11.65	28.96	0	0	0	0	86	3.26	85	3 oz
Chicken capons meat and skin raw	173645	Meats	Keto friendly	234	17.07	18.77	0	0	0	0	75	4.95	85	3 oz
Chicken chicken roll roasted	782231	Meats	Keto friendly	189	7.38	28.81	0	0	0	0	89	2.032	28	1 slice
Chicken chow mein with rice diet frozen meal	783779	Prepared meals	Medium carb	91	1.98	6.06	11.86	0.6	11.26	1.53	15	0.555	319	1 lean cuisine meal (11.25 oz)
Chicken cornbread	786065	Meats	Low carb	167	8.14	13.81	9.34	0.4	8.94	0.27	108	1.899	67	1 piece (2-1/2" x 2-1/2" x 1-1/2")
Chicken cornish game hens meat and skin cooked roasted	171107	Meats	Keto friendly	259	18.21	22.27	0	0	0	0	131	5.05	85	3 oz
Chicken cornish game hens meat and skin raw	171507	Meats	Keto friendly	200	14.02	17.15	0	0	0	0	101	3.89	85	3 oz
Chicken cornish game hens meat only cooked roasted	171109	Meats	Keto friendly	134	3.87	23.3	0	0	0	0	106	0.99	85	3 oz
Chicken cornish game hens meat only raw	171108	Meats	Keto friendly	116	3.33	20.04	0	0	0	0	91	0.85	85	3 oz
Chicken curry	782903	Meats	Low carb	82	3.85	5.73	6.67	1.5	5.17	1.47	18	0.669	200	1/2 chicken breast with sauce
Chicken dark meat drumstick meat and skin with added solution cooked braised	174504	Meats	Keto friendly	183	10.71	21.55	0.13	0	0.13	0	133	2.923	106	1 drumstick with skin
Chicken dark meat drumstick meat and skin with added solution cooked roasted	172861	Meats	Keto friendly	180	9	24.72	0.05	0	0.05	0	128	2.656	129	1 drumstick with skin
Chicken dark meat drumstick meat and skin with added solution raw	172860	Meats	Keto friendly	146	8.24	18.03	0	0	0	0	95	2.334	143	1 drumstick with skin
Chicken dark meat drumstick meat only with added solution cooked braised	172857	Meats	Keto friendly	149	6.33	22.99	0	0	0	0	135	1.73	95	1 drumstick without skin
Chicken dark meat drumstick meat only with added solution cooked roasted	172856	Meats	Keto friendly	146	5	25.34	0	0	0	0	124	1.438	91	1 drumstick without skin
Chicken dark meat drumstick meat only with added solution raw	174499	Meats	Keto friendly	106	3.26	19.19	0	0	0	0	92	0.954	143	1 drumstick with skin
Chicken dark meat thigh meat and skin with added solution cooked braised	172862	Meats	Keto friendly	215	14.62	20.7	0.21	0	0.21	0	125	3.881	85	3 oz
Chicken dark meat thigh meat and skin with added solution cooked roasted	174505	Meats	Keto friendly	214	13.81	23.47	0.09	0	0.09	0	128	4.145	130	1 thigh with skin
Chicken dark meat thigh meat and skin with added solution raw	172863	Meats	Keto friendly	197	14.58	16.56	0	0	0	0	95	3.975	85	3 oz
Chicken dark meat thigh meat only with added solution cooked braised	172858	Meats	Keto friendly	164	7.96	23	0	0	0	0	126	2.04	85	3 oz
Chicken dark meat thigh meat only with added solution cooked roasted	174500	Meats	Keto friendly	164	7.73	24.23	0	0	0	0	122	2.405	130	1 thigh with skin
Chicken dark meat thigh meat only with added solution raw	172859	Meats	Keto friendly	110	3.69	19.11	0	0	0	0	87	0.899	85	3 oz
Chicken dinner nfs frozen meal	783762	Meats	Medium carb	129	4.3	8.9	13.25	1	12.25	1.25	32	1.656	312	1 meal (11 oz)
Chicken divan frozen meal	783763	Meats	Low carb	152	9.69	9.34	6.53	0.5	6.03	2.83	36	3.81	269	1 meal (9.5 oz)
Chicken drumstick baked broiled or roasted skin eaten from raw	782146	Meats	Keto friendly	190	10.09	23.21	0	0	0	0	129	2.724	135	1 cup, cooked, diced
Chicken drumstick baked broiled or roasted skin not eaten from raw	782147	Meats	Keto friendly	154	5.67	24.1	0	0	0	0	129	1.496	135	1 cup, cooked, diced
Chicken drumstick baked coated skin / coating eaten	782169	Meats	Keto friendly	204	10.98	21.01	3.93	0.2	3.73	0.07	115	2.697	135	1 cup, cooked, diced
Chicken drumstick baked coated skin / coating not eaten	782170	Meats	Keto friendly	168	7.53	23.57	0	0	0	0	126	1.735	135	1 cup, cooked, diced
Chicken drumstick baked or broiled skin eaten from fast food / restaurant	782150	Meats	Keto friendly	203	11.83	22.66	0	0	0	0	126	2.929	135	1 cup, cooked, diced
Chicken drumstick baked or broiled skin not eaten from fast food / restaurant	782151	Meats	Keto friendly	168	7.51	23.52	0	0	0	0	126	1.731	135	1 cup, cooked, diced
Chicken drumstick fried coated prepared skinless coating eaten from raw	782164	Meats	Low carb	211	11.56	19.7	5.9	0.2	5.7	0.1	103	2.164	135	1 cup, cooked, diced
Chicken drumstick fried coated skin / coating eaten from fast food / restaurant	782167	Meats	Medium carb	288	18.72	17.73	12.07	0.6	11.47	0.1	91	4.284	135	1 cup, cooked, diced
Chicken drumstick fried coated skin / coating eaten from pre-cooked	782165	Meats	Low carb	246	15.62	18.25	7.07	0.3	6.77	0.12	99	3.154	135	1 cup, cooked, diced
Chicken drumstick fried coated skin / coating eaten from raw	782162	Meats	Low carb	240	15.04	19.05	5.91	0.2	5.71	0.1	104	3.126	135	1 cup, cooked, diced
Chicken drumstick fried coated skin / coating not eaten from fast food / restaurant	782168	Meats	Low carb	212	11.18	21.78	6.05	0.2	5.85	0.1	109	2.337	135	1 cup, cooked, diced
Chicken drumstick fried coated skin / coating not eaten from pre-cooked	782166	Meats	Keto friendly	168	7.53	23.57	0	0	0	0	126	1.735	135	1 cup, cooked, diced
Chicken drumstick fried coated skin / coating not eaten from raw	782163	Meats	Keto friendly	169	7.54	23.61	0	0	0	0	127	1.738	135	1 cup, cooked, diced
Chicken drumstick grilled with sauce skin eaten	782156	Meats	Low carb	200	10.15	18.68	7.28	0.2	7.08	5.94	103	2.454	165	1 cup, cooked, diced
Chicken drumstick grilled with sauce skin not eaten	782157	Meats	Low carb	171	6.62	19.39	7.28	0.2	7.08	5.94	103	1.474	165	1 cup, cooked, diced
Chicken drumstick grilled without sauce skin eaten	782154	Meats	Keto friendly	203	11.85	22.7	0	0	0	0	126	2.935	135	1 cup, cooked, diced
Chicken drumstick grilled without sauce skin not eaten	782155	Meats	Keto friendly	168	7.53	23.57	0	0	0	0	126	1.735	135	1 cup, cooked, diced
Chicken drumstick sauteed skin eaten	782160	Meats	Keto friendly	203	11.85	22.7	0	0	0	0	126	2.935	135	1 cup, cooked, diced
Chicken drumstick sauteed skin not eaten	782161	Meats	Keto friendly	168	7.53	23.57	0	0	0	0	126	1.735	135	1 cup, cooked, diced
Chicken drumstick stewed skin eaten	782158	Meats	Keto friendly	186	10.64	22.54	0	0	0	0	131	2.916	135	1 cup, cooked, diced
Chicken drumstick stewed skin not eaten	782159	Meats	Keto friendly	148	5.9	23.74	0	0	0	0	131	1.588	135	1 cup, cooked, diced
Chicken egg foo yung	783952	Prepared meals	Keto friendly	135	7.17	12.78	4.52	0.2	4.32	3.29	191	1.96	86	1 patty
Chicken enchilada diet frozen meal	786496	Prepared meals	Medium carb	146	6.32	10.62	11.97	1.2	10.77	2.2	31	3.17	241	1 meal (8.5 oz)
Chicken fajitas diet frozen meal	786497	Prepared meals	Medium carb	123	2.61	8.93	15.67	1.5	14.17	1.99	19	0.672	191	1 meal (6.75 oz)
Chicken feet boiled	171119	Meats	Keto friendly	215	14.6	19.4	0.2	0	0.2	0	84	3.92	28.4	1 oz
Chicken fillet breaded fried sandwich with cheese lettuce tomato and spread	783568	Fast foods	High carb	286	15.41	11.66	25.03	1.3	23.73	3.29	36	4.021	241	1 sandwich
Chicken fillet broiled sandwich on oat bran bun with lettuce tomato spread	783578	Fast foods	Medium carb	201	7.04	16.48	16.92	1.6	15.32	3.18	39	1.301	155	1 burger king sandwich
Chicken fillet broiled sandwich on whole wheat roll with lettuce tomato and spread	783576	Fast foods	Medium carb	204	7	16.17	19.64	3	16.64	3.57	37	1.317	173	1 sandwich
Chicken fillet broiled sandwich with cheese on whole wheat roll with lettuce tomato and non-mayonnaise type spread	783577	Fast foods	Medium carb	198	6.46	16.13	19.46	2.7	16.76	5	42	2.318	242	1 wendy's sandwich
Chicken fillet grilled	782234	Meats	Keto friendly	145	5.2	22.24	2.37	0.1	2.27	0	68	0.84	100	1 fillet
Chicken fillet sandwich plain with pickles	170295	Fast foods	Medium carb	250	11.19	16.28	20.89	1.4	19.49	3.64	35	2.123	187	1 sandwich
Chicken fricassee puerto rican style	783222	Meats	Low carb	170	10.49	12.16	7.15	1.2	5.95	1.26	44	1.801	223	1 cup, boneless
Chicken fried with potatoes vegetable dessert frozen meal	783770	Meats	Medium carb	175	8.82	9.98	13.46	1.3	12.16	3.62	38	2.901	312	1 swanson meal (11 oz)
Chicken fried with potatoes vegetable dessert frozen meal large meat portion	783771	Meats	Medium carb	211	10.66	11.35	18.02	1.4	16.62	5.09	42	2.532	468	1 banquet meal (16.5 oz)
Chicken fried with potatoes vegetable frozen meal	783766	Meats	Low carb	169	9.13	10.51	10.64	1.3	9.34	1.24	41	3.129	312	1 meal (11 oz)
Chicken gizzard all classes cooked simmered	171457	Meats	Keto friendly	154	2.68	30.39	0	0	0	0	370	0.67	145	1 cup chopped or dice
Chicken gizzard all classes raw	171456	Meats	Keto friendly	94	2.06	17.66	0	0	0	0	240	0.529	28.4	1 oz
Chicken ground	782235	Meats	Keto friendly	201	10.31	27.14	0	0	0	0	92	2.647	130	1 cup, cooked
Chicken ground crumbles cooked pan-browned	171117	Meats	Keto friendly	189	10.92	23.28	0	0	0	0	107	3.11	85	3 oz crumbled
Chicken ground raw	171116	Meats	Keto friendly	143	8.1	17.44	0.04	0	0.04	0	86	2.301	112	4 oz crumbled
Chicken heart all classes cooked simmered	171059	Meats	Keto friendly	185	7.92	26.41	0.1	0	0.1	0	242	2.26	145	1 cup, chopped or diced
Chicken heart all classes raw	171458	Meats	Keto friendly	153	9.33	15.55	0.71	0	0.71	0	136	2.66	6.1	1 heart
Chicken hotdog	171624	Meats	Keto friendly	223	16.19	15.51	2.74	0	2.74	2.98	96	3.856	85	3 oz
Chicken in butter sauce with potatoes and vegetable diet frozen meal	783785	Meats	Keto friendly	119	2.46	18.79	4.48	0.9	3.58	0.54	50	0.808	262	1 meal (9.25 oz)
Chicken in cheese sauce with spanish rice	783030	Meats	Medium carb	160	7.7	9.72	12.82	0.3	12.52	0.76	51	2.699	284	1 meal (10 oz)
Chicken in cream sauce with noodles and vegetable frozen meal	783784	Meats	Medium carb	129	4.3	8.9	13.25	1	12.25	1.25	32	1.656	340	1 meal (12 oz)
Chicken in mushroom sauce white and wild rice vegetable frozen meal	783786	Meats	Low carb	126	5.67	8.22	10.61	1.1	9.51	1.19	32	3.261	305	1 meal (10.75 oz)
Chicken in orange sauce with almond rice diet frozen meal	783788	Prepared meals	Medium carb	133	2.19	11.33	16.05	0.4	15.65	4.72	27	0.537	227	1 meal (8 oz)
Chicken in soy-based sauce rice and vegetables frozen meal	783787	Prepared meals	Medium carb	109	0.88	6.72	18.03	1	17.03	1.62	16	0.265	255	1 meal (9 oz)
Chicken kiev	782910	Meats	Keto friendly	253	13.1	28	4.25	0.2	4.05	0.22	106	6.385	258	1 serving (1 whole breast)
Chicken leg drumstick and thigh baked coated skin / coating eaten	782142	Meats	Keto friendly	226	13.38	20.96	3.93	0.2	3.73	0.07	117	3.418	135	1 cup, cooked, diced
Chicken leg drumstick and thigh baked coated skin / coating not eaten	782143	Meats	Keto friendly	182	8.96	23.87	0	0	0	0	128	2.206	135	1 cup, cooked, diced
Chicken leg drumstick and thigh baked or broiled skin eaten	782128	Meats	Keto friendly	214	12.81	23.16	0	0	0	0	131	3.541	135	1 cup, cooked, diced
Chicken leg drumstick and thigh baked or broiled skin not eaten	782129	Meats	Keto friendly	168	7.13	24.41	0	0	0	0	131	1.977	135	1 cup, cooked, diced
Chicken leg drumstick and thigh fried coated skin / coating eaten	782140	Meats	Low carb	259	17.16	19	5.91	0.2	5.71	0.1	105	3.767	135	1 cup, cooked, diced
Chicken leg drumstick and thigh fried coated skin / coating not eaten	782141	Meats	Keto friendly	183	8.98	23.92	0	0	0	0	128	2.211	135	1 cup, cooked, diced
Chicken leg drumstick and thigh grilled with sauce skin eaten	782136	Meats	Low carb	219	12.32	18.64	7.28	0.2	7.08	5.94	105	3.107	165	1 cup, cooked, diced
Chicken leg drumstick and thigh grilled with sauce skin not eaten	782137	Meats	Low carb	183	7.79	19.63	7.28	0.2	7.08	5.94	105	1.858	165	1 cup, cooked, diced
Chicken leg drumstick and thigh grilled without sauce skin eaten	782134	Meats	Keto friendly	227	14.52	22.65	0	0	0	0	128	3.738	135	1 cup, cooked, diced
Chicken leg drumstick and thigh grilled without sauce skin not eaten	782135	Meats	Keto friendly	182	8.96	23.87	0	0	0	0	128	2.206	135	1 cup, cooked, diced
Chicken leg drumstick and thigh ns as to cooking method skin eaten	782126	Meats	Keto friendly	218	13.63	23.77	0.12	0	0.12	0.12	136	3.498	135	1 cup, cooked, diced
Chicken leg drumstick and thigh ns as to cooking method skin not eaten	782127	Meats	Keto friendly	185	9.15	25.54	0	0	0	0	139	2.295	135	1 cup, cooked, diced
Chicken leg drumstick and thigh rotisserie skin eaten	782130	Meats	Keto friendly	218	13.63	23.77	0.12	0	0.12	0.12	136	3.498	135	1 cup, cooked, diced
Chicken leg drumstick and thigh rotisserie skin not eaten	782131	Meats	Keto friendly	185	9.15	25.54	0	0	0	0	139	2.295	135	1 cup, cooked, diced
Chicken leg drumstick and thigh sauteed skin eaten	782138	Meats	Keto friendly	227	14.52	22.65	0	0	0	0	128	3.738	135	1 cup, cooked, diced
Chicken leg drumstick and thigh sauteed skin not eaten	782139	Meats	Keto friendly	182	8.96	23.87	0	0	0	0	128	2.206	135	1 cup, cooked, diced
Chicken leg drumstick and thigh stewed skin eaten	782132	Meats	Keto friendly	211	13.44	22.45	0	0	0	0	135	3.698	135	1 cup, cooked, diced
Chicken leg drumstick and thigh stewed skin not eaten	782133	Meats	Keto friendly	164	7.5	24.11	0	0	0	0	136	2.032	135	1 cup, cooked, diced
Chicken liver all classes cooked pan-fried	174491	Meats	Keto friendly	172	6.43	25.78	1.11	0	1.11	0	564	2.033	44	1 liver
Chicken liver all classes cooked simmered	171061	Meats	Keto friendly	167	6.51	24.46	0.87	0	0.87	0	563	2.06	44	1 liver
Chicken liver all classes raw	171060	Meats	Keto friendly	119	4.83	16.92	0.73	0	0.73	0	345	1.563	44	1 liver
Chicken liver braised	782311	Meats	Keto friendly	166	6.46	24.26	0.86	0	0.86	0	558	2.043	18	1 oz, raw (yield after cooking)
Chicken liver fried	782312	Meats	Low carb	189	8.66	19.98	6.41	0.2	6.21	0.02	392	2.562	19	1 oz, raw (yield after cooking)
Chicken meatless	169886	Beans and lentils	Keto friendly	224	12.73	23.64	3.64	3.6	0.04	0	0	1.534	168	1 cup
Chicken meatless breaded fried	167719	Beans and lentils	Keto friendly	234	12.77	21.28	8.51	4.3	4.21	0	0	1.13	130	1 cup, diced
Chicken neck or ribs	782226	Meats	Keto friendly	245	17.95	19.45	0	0	0	0	69	4.958	35	1 neck (yield after cooking, bone removed)
Chicken noodle dinner baby food junior	783731	Baby foods	Low carb	55	1.18	2.37	8.79	0.9	7.89	1.07	9	0.338	0	0
Chicken noodle dinner baby food ns as to strained or junior	783729	Baby foods	Low carb	60	1.62	2.53	8.94	1.5	7.44	1.78	12	0.466	16	1 tablespoon
Chicken noodle dinner baby food strained	783730	Baby foods	Low carb	66	2.06	2.69	9.08	2.1	6.98	2.5	16	0.595	0	0
Chicken noodles and vegetables baby food toddler	783732	Baby foods	Low carb	66	1.7	3.8	8.89	0.6	8.29	0.82	28	0.461	16	1 tablespoon
Chicken ns as to part and cooking method ns as to skin eaten	782073	Meats	Keto friendly	164	6.36	26.79	0	0	0	0	112	1.579	135	1 cup, cooked, diced
Chicken ns as to part and cooking method skin eaten	782074	Meats	Keto friendly	196	10.65	25.07	0.1	0	0.1	0.1	113	2.728	135	1 cup, cooked, diced
Chicken ns as to part and cooking method skin not eaten	782075	Meats	Keto friendly	164	6.36	26.79	0	0	0	0	112	1.579	135	1 cup, cooked, diced
Chicken ns as to part baked broiled or roasted ns as to skin eaten	782076	Meats	Keto friendly	165	5.32	27.32	0	0	0	0	115	1.366	135	1 cup, cooked, diced
Chicken ns as to part baked broiled or roasted skin eaten	782077	Meats	Keto friendly	203	10.8	24.7	0	0	0	0	114	2.914	135	1 cup, cooked, diced
Chicken ns as to part baked broiled or roasted skin not eaten	782078	Meats	Keto friendly	165	5.32	27.32	0	0	0	0	115	1.366	135	1 cup, cooked, diced
Chicken ns as to part baked coated skin / coating eaten	782095	Meats	Low carb	251	15.02	21.75	7.14	0.2	6.94	0	100	3.999	135	1 cup, cooked, diced
Chicken ns as to part baked coated skin / coating not eaten	782096	Meats	Keto friendly	164	6.58	26.18	0.07	0	0.07	0	113	1.736	135	1 cup, cooked, diced
Chicken ns as to part fried coated skin / coating eaten	782093	Meats	Low carb	251	15.02	21.75	7.14	0.2	6.94	0	100	3.999	135	1 cup, cooked, diced
Chicken ns as to part fried coated skin / coating not eaten	782094	Meats	Keto friendly	164	6.58	26.18	0.07	0	0.07	0	113	1.736	135	1 cup, cooked, diced
Chicken ns as to part grilled with sauce ns as to skin eaten	782088	Meats	Low carb	180	6.36	21.98	7.31	0.2	7.11	5.96	92	1.372	165	1 cup, cooked, diced
Chicken ns as to part grilled with sauce skin eaten	782089	Meats	Low carb	211	10.74	19.89	7.31	0.2	7.11	5.96	91	2.609	165	1 cup, cooked, diced
Chicken ns as to part grilled with sauce skin not eaten	782090	Meats	Low carb	180	6.36	21.98	7.31	0.2	7.11	5.96	92	1.372	165	1 cup, cooked, diced
Chicken ns as to part grilled without sauce ns as to skin eaten	782085	Meats	Keto friendly	179	7.2	26.74	0	0	0	0	112	1.609	135	1 cup, cooked, diced
Chicken ns as to part grilled without sauce skin eaten	782086	Meats	Keto friendly	216	12.57	24.19	0	0	0	0	112	3.125	135	1 cup, cooked, diced
Chicken ns as to part grilled without sauce skin not eaten	782087	Meats	Keto friendly	179	7.2	26.74	0	0	0	0	112	1.609	135	1 cup, cooked, diced
Chicken ns as to part rotisserie ns as to skin eaten	782079	Meats	Keto friendly	164	6.36	26.79	0	0	0	0	112	1.579	135	1 cup, cooked, diced
Chicken ns as to part rotisserie skin eaten	782080	Meats	Keto friendly	196	10.65	25.07	0.1	0	0.1	0.1	113	2.728	135	1 cup, cooked, diced
Chicken ns as to part rotisserie skin not eaten	782081	Meats	Keto friendly	164	6.36	26.79	0	0	0	0	112	1.579	135	1 cup, cooked, diced
Chicken ns as to part sauteed skin eaten	782091	Meats	Keto friendly	216	12.57	24.19	0	0	0	0	112	3.125	135	1 cup, cooked, diced
Chicken ns as to part sauteed skin not eaten	782092	Meats	Keto friendly	179	7.2	26.74	0	0	0	0	112	1.609	135	1 cup, cooked, diced
Chicken ns as to part stewed ns as to skin eaten	782082	Meats	Keto friendly	156	5.38	26.03	0	0	0	0	114	1.366	135	1 cup, cooked, diced
Chicken ns as to part stewed skin eaten	782083	Meats	Keto friendly	196	10.86	23.58	0	0	0	0	113	2.925	135	1 cup, cooked, diced
Chicken ns as to part stewed skin not eaten	782084	Meats	Keto friendly	156	5.38	26.03	0	0	0	0	114	1.366	135	1 cup, cooked, diced
Chicken nuggets dark and white meat precooked frozen not reheated	172111	Prepared meals	Medium carb	268	17.31	12.02	16.09	1.6	14.49	0.72	32	3.598	87	1 serving
Chicken nuggets from frozen	782240	Meats	Medium carb	298	19.23	13.36	17.88	1.8	16.08	0.8	36	3.998	16	1 nugget
Chicken nuggets from other sources	782241	Meats	Medium carb	304	20.02	15.15	15.81	1.2	14.61	0.3	49	3.696	16	1 nugget
Chicken nuggets white meat precooked frozen not reheated	172112	Prepared meals	Medium carb	261	15.42	14.36	16.24	0.7	15.54	1.27	34	3.366	82	1 serving
Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce	783320	Meats	Low carb	180	13.3	9.52	6.18	0.5	5.68	2.46	77	4.225	241	1 cup
Chicken or turkey a la king with vegetables including carrots broccoli and/or dark-green leafy; no potatoes cream white or soup-based sauce	783319	Meats	Low carb	186	13.75	9.35	6.61	0.6	6.01	2.61	78	4.5	241	1 cup
Chicken or turkey and corn hominy soup home recipe mexican style	783846	Soups and sauces	Keto friendly	75	2.45	7.89	5.11	0.4	4.71	1.56	26	0.611	238	1 cup
Chicken or turkey and noodles no sauce	783016	Meats	Medium carb	148	6.14	7.73	15.47	0.7	14.77	0.25	39	1.053	157	1 cup
Chicken or turkey and noodles with cheese sauce	783020	Meats	Medium carb	146	6.16	8.95	13.56	0.6	12.96	0.24	41	2.724	224	1 cup
Chicken or turkey and noodles with cream or white sauce	783019	Meats	Medium carb	141	5.64	7.39	15.22	0.7	14.52	1.5	33	1.361	224	1 cup
Chicken or turkey and noodles with gravy	783017	Meats	Medium carb	140	5.67	6.99	15.23	0.7	14.53	0.31	35	1.054	224	1 cup
Chicken or turkey and noodles with mushroom sauce	783018	Meats	Medium carb	136	5.45	6.91	14.87	0.8	14.07	0.82	32	1.081	224	1 cup
Chicken or turkey and noodles with soy-based sauce	783023	Prepared meals	Low carb	155	8.88	11.58	7.62	0.6	7.02	1	44	1.491	224	1 cup
Chicken or turkey and noodles with tomato-based sauce	783022	Meats	Medium carb	136	5.44	7.12	15.17	1.1	14.07	1.36	34	0.93	224	1 cup
Chicken or turkey and potatoes with gravy	783015	Meats	Low carb	119	6.19	7.27	8.91	0.9	8.01	0.51	26	1.024	242	1 cup
Chicken or turkey and rice no sauce	783024	Meats	Medium carb	148	5.84	6.46	16.97	0.2	16.77	0.03	20	0.95	196	1 cup
Chicken or turkey and rice with cream sauce	783026	Meats	Medium carb	136	5.87	8.1	12.77	0.5	12.27	2.04	27	1.453	248	1 cup
Chicken or turkey and rice with mushroom sauce	783027	Meats	Medium carb	135	5.47	5.66	15.44	0.4	15.04	0.61	16	1.02	248	1 cup
Chicken or turkey and rice with soy-based sauce	783029	Prepared meals	Low carb	160	9.07	11.93	8.03	0.5	7.53	1.03	45	1.53	244	1 cup
Chicken or turkey and rice with tomato-based sauce	783028	Meats	Medium carb	141	6.18	5.72	15.66	0.6	15.06	1.09	17	0.97	244	1 cup
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce	783353	Meats	Keto friendly	124	7.24	9.87	5.54	0.7	4.84	0.72	37	3.494	249	1 cup
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy	783318	Meats	Low carb	118	7.45	7.16	6.43	0.9	5.53	0.9	28	1.318	252	1 cup
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce	783314	Meats	Keto friendly	123	7.96	8.72	5.08	1.1	3.98	0.98	33	1.306	162	1 cup
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce	783323	Prepared meals	Keto friendly	129	8.09	10.57	4.43	0.9	3.53	1.8	40	1.36	217	1 cup
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce	783325	Meats	Keto friendly	119	7.81	7.28	6.35	1.5	4.85	2.38	26	1.235	249	1 cup
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce	783352	Meats	Keto friendly	119	7.24	9.83	3.88	0.9	2.98	0.8	37	3.494	249	1 cup
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy	783317	Meats	Keto friendly	111	7.44	7.1	4.47	1	3.47	1	28	1.317	252	1 cup
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce	783313	Meats	Keto friendly	117	7.78	9.66	2.88	1.4	1.48	1.22	37	1.305	162	1 cup
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce	783324	Meats	Keto friendly	112	7.8	7.23	4.42	1.6	2.82	2.47	26	1.234	249	1 cup
Chicken or turkey breaded fried caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing	783351	Meats	Low carb	112	6.79	6.62	6.67	1.5	5.17	0.95	18	1.564	314	1 salad
Chicken or turkey breaded fried garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing	783345	Meats	Keto friendly	120	7.69	6.86	6.22	1.5	4.72	1.18	21	2.294	90	1 cup
Chicken or turkey breaded fried garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing	783347	Meats	Keto friendly	120	7.83	6.54	6.38	1.5	4.88	1.4	22	2.745	90	1 cup
Chicken or turkey broth with tomato home recipe	783829	Soups and sauces	Keto friendly	48	4.17	0.85	2.37	0.6	1.77	1.34	1	0.563	237	1 cup
Chicken or turkey cacciatore	782889	Meats	Keto friendly	184	10.52	17.14	4.64	1	3.64	1.6	52	2.608	244	1 cup
Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing	783350	Meats	Keto friendly	65	1.88	9.55	2.56	1.3	1.26	0.99	22	0.82	90	1 cup
Chicken or turkey cake patty or croquette	783033	Meats	Keto friendly	262	18.7	20.85	2.56	0.2	2.36	0.51	121	3.414	85	1 cake or patty
Chicken or turkey chow mein or chop suey no noodles	783330	Prepared meals	Keto friendly	83	3.23	9.78	3.84	0.8	3.04	1.76	37	0.719	220	1 cup
Chicken or turkey chow mein or chop suey with noodles	783199	Prepared meals	Medium carb	131	4.72	9.57	12.27	1.2	11.07	2.24	33	0.904	220	1 cup
Chicken or turkey cordon bleu	782906	Meats	Low carb	216	9.57	22.62	9.61	0.7	8.91	0.63	84	3.626	229	1 roll (1/2 breast with ham and sauce)
Chicken or turkey corn soup with noodles home recipe	783839	Soups and sauces	Low carb	62	1.8	4.67	7.34	0.6	6.74	1.35	18	0.348	251	1 cup
Chicken or turkey creole without rice	783316	Meats	Keto friendly	103	4.22	13.82	2.96	1.1	1.86	1.83	55	1.048	246	1 cup
Chicken or turkey divan	783321	Meats	Keto friendly	140	7.23	15.44	4.05	1.3	2.75	0.96	70	2.629	236	1 cup
Chicken or turkey dumplings and vegetables excluding carrots broccoli and dark green leafy; gravy	783221	Meats	Medium carb	127	6.16	5.58	12.69	0.8	11.89	1.09	17	1.243	249	1 cup
Chicken or turkey dumplings and vegetables including carrots broccoli and/or dark green leafy; gravy	783220	Meats	Medium carb	126	6.57	5.53	11.52	0.9	10.62	1.13	17	1.298	249	1 cup
Chicken or turkey fricassee	782895	Meats	Keto friendly	121	7.14	10.65	3.5	0.1	3.4	0.26	46	1.979	244	1 cup
Chicken or turkey fricassee no sauce no potatoes puerto rican style	783355	Meats	Keto friendly	198	10.85	25.2	0	0	0	0	106	2.157	223	1 cup
Chicken or turkey fricassee with sauce no potatoes potatoes reported separately puerto rican style	783354	Meats	Keto friendly	179	12.83	14.04	2.55	0.7	1.85	1.2	52	2.164	223	1 cup
Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing	783343	Meats	Keto friendly	64	1.42	10.96	2.52	1.1	1.42	0.97	31	0.337	90	1 cup
Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing	783342	Meats	Keto friendly	62	1.33	10.19	2.94	1.2	1.74	1.25	29	0.314	90	1 cup
Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing	783344	Meats	Keto friendly	109	5.55	11.71	2.9	1.1	1.8	1.08	34	2.566	90	1 cup
Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing	783346	Meats	Keto friendly	96	4.45	11.08	2.92	1.2	1.72	1.1	32	2.209	90	1 cup
Chicken or turkey hash	783014	Meats	Low carb	110	4.1	9.68	8.49	1.3	7.19	1.27	30	1.1	190	1 cup
Chicken or turkey mushroom soup cream of prepared with milk	783857	Soups and sauces	Low carb	75	3.44	2.44	8.4	1.6	6.8	2.94	8	1.239	248	1 cup
Chicken or turkey noodle soup canned or ready-to-serve	786510	Soups and sauces	Keto friendly	24	0.78	1.2	3.07	0.5	2.57	0	4	0.197	241	1 cup
Chicken or turkey noodle soup cream of home recipe canned or ready-to-serve	786512	Soups and sauces	Low carb	49	1.8	2.82	5.46	0.4	5.06	2.55	8	0.812	245	1 cup
Chicken or turkey noodle soup home recipe	786511	Soups and sauces	Keto friendly	61	2.2	5.56	4.93	0.4	4.53	0.93	23	0.429	241	1 cup
Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce	783201	Meats	Medium carb	149	5.97	8.93	15.32	1.1	14.22	0.69	39	2.618	244	1 cup
Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy	783194	Meats	Medium carb	129	5.2	6.13	14.86	1	13.86	0.7	29	0.944	224	1 cup
Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce	783192	Meats	Medium carb	151	5.41	8	18.11	1.4	16.71	0.83	37	0.952	162	1 cup
Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce	783198	Meats	Medium carb	133	5.84	6.19	14.69	1.4	13.29	1.55	28	0.955	224	1 cup
Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce	783196	Meats	Medium carb	131	5.63	6.09	14.49	1.1	13.39	1.08	26	1.052	224	1 cup
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce	783200	Meats	Medium carb	145	5.97	8.9	14.16	1.1	13.06	0.74	39	2.617	244	1 cup
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce	783195	Meats	Medium carb	128	5.63	6.06	13.46	1.2	12.26	1.13	26	1.052	224	1 cup
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy	783193	Meats	Medium carb	129	5.62	6.08	13.69	1.1	12.59	0.75	29	1	224	1 cup
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce	783191	Meats	Medium carb	146	5.46	7.95	16.59	1.5	15.09	0.9	37	0.958	162	1 cup
Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783197	Meats	Medium carb	129	5.84	6.16	13.58	1.5	12.08	1.6	28	0.954	224	1 cup
Chicken or turkey parmigiana	782907	Meats	Low carb	174	8.45	16.06	8.01	0.8	7.21	1.6	72	2.791	182	1 patty with sauce and cheese
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce	783184	Meats	Medium carb	132	5.93	7.57	12.86	1.3	11.56	0.9	26	2.542	252	1 cup
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce	783182	Meats	Medium carb	125	6.74	4.83	12.15	1.3	10.85	1.26	14	1.149	252	1 cup
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy	783180	Meats	Medium carb	126	6.82	4.75	12.27	1.3	10.97	0.89	16	1.106	252	1 cup
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce	783178	Meats	Medium carb	132	5.7	6.21	14.81	1.7	13.11	1.11	20	0.915	162	1 cup
Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce	783186	Meats	Medium carb	127	7.03	4.84	12.18	1.6	10.58	1.72	14	1.061	252	1 cup
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce	783183	Meats	Medium carb	128	5.93	7.54	11.71	1.4	10.31	0.96	26	2.541	252	1 cup
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce	783181	Meats	Low carb	125	7.11	4.78	11.08	1.4	9.68	1.3	14	1.199	252	1 cup
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy	783179	Meats	Low carb	123	6.82	4.72	11.17	1.4	9.77	0.94	16	1.105	252	1 cup
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce	783177	Meats	Medium carb	129	5.97	6.16	13.29	1.8	11.49	1.18	20	0.952	162	1 cup
Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783185	Meats	Low carb	123	7.02	4.81	11.09	1.7	9.39	1.78	14	1.06	252	1 cup
Chicken or turkey potatoes corn and cheese with gravy	783176	Meats	Medium carb	127	6.37	4.72	13.56	1.1	12.46	1.24	12	1.544	531	1 kfc bowl
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce	783212	Meats	Medium carb	146	5.16	8.09	16.69	0.7	15.99	0.53	26	2.462	249	1 cup
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce	783210	Meats	Medium carb	131	5.28	5.31	15.67	0.8	14.87	0.94	14	0.965	252	1 cup
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy	783205	Meats	Medium carb	134	5.46	5.25	16.03	0.7	15.33	0.54	16	0.934	252	1 cup
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce	783203	Meats	Medium carb	151	4.96	6.85	19.78	0.9	18.88	0.62	20	0.832	162	1 cup
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce	783208	Prepared meals	Low carb	130	7.04	9.53	7.83	0.8	7.03	1.56	35	1.187	217	1 cup
Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce	783214	Meats	Medium carb	133	5.48	5.35	15.94	1	14.94	1.39	15	0.861	249	1 cup
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce	783211	Meats	Medium carb	142	5.15	8.05	15.54	0.8	14.74	0.58	26	2.461	249	1 cup
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce	783209	Meats	Medium carb	130	5.67	5.26	14.58	0.8	13.78	0.98	14	1.016	252	1 cup
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy	783204	Meats	Medium carb	132	5.66	5.21	14.89	0.8	14.09	0.59	16	0.961	252	1 cup
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce	783202	Meats	Medium carb	150	5.47	6.78	18.2	1	17.2	0.69	20	0.9	162	1 cup
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce	783207	Prepared meals	Low carb	128	6.82	9.3	8.05	1.2	6.85	1.42	33	1.152	217	1 cup
Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783213	Meats	Medium carb	129	5.47	5.32	14.84	1.1	13.74	1.44	15	0.861	249	1 cup
Chicken or turkey rice corn and cheese with gravy	783206	Meats	Medium carb	153	8.1	5.87	14.84	0.7	14.14	1.33	16	1.948	384	1 kfc bowl
Chicken or turkey rice soup canned or ready-to-serve	786515	Soups and sauces	Low carb	34	0.78	0.92	5.8	0.5	5.3	0.12	2	0.186	241	1 cup
Chicken or turkey rice soup home recipe	786516	Soups and sauces	Low carb	62	2.01	5.22	5.66	0.3	5.36	0.84	19	0.379	231	1 cup
Chicken or turkey rice soup reduced sodium canned prepared with milk	786518	Soups and sauces	Low carb	48	1.62	2.44	6.01	0.4	5.61	2.96	6	0.82	245	1 cup
Chicken or turkey rice soup reduced sodium canned prepared with water or ready-to-serve	786517	Soups and sauces	Keto friendly	23	0.6	0.8	3.61	0.4	3.21	0.4	2	0.199	241	1 cup
Chicken or turkey salad made with any type of fat free dressing	783341	Meats	Low carb	111	3.81	13.37	6.21	0.9	5.31	4.31	57	0.927	226	1 cup
Chicken or turkey salad made with creamy dressing	783337	Meats	Keto friendly	188	13.09	13.81	3.94	0.4	3.54	2.98	62	2.34	226	1 cup
Chicken or turkey salad made with italian dressing	783339	Meats	Keto friendly	145	7.84	13.67	5.29	0.4	4.89	4.3	56	1.444	226	1 cup
Chicken or turkey salad made with light creamy dressing	783338	Meats	Keto friendly	128	6.36	13.79	4.2	0.4	3.8	3.2	56	1.271	226	1 cup
Chicken or turkey salad made with light italian dressing	783340	Meats	Keto friendly	115	4.71	13.6	4.85	0.4	4.45	3.97	56	0.983	226	1 cup
Chicken or turkey salad made with light mayonnaise	783334	Meats	Keto friendly	145	8.15	13.6	4.68	0.4	4.28	2.73	60	1.562	226	1 cup
Chicken or turkey salad made with light mayonnaise-type salad dressing	783336	Meats	Keto friendly	145	8.15	13.6	4.68	0.4	4.28	2.73	60	1.562	226	1 cup
Chicken or turkey salad made with mayonnaise	783331	Meats	Keto friendly	235	18.76	13.97	2.8	0.4	2.4	2.1	66	3.233	226	1 cup
Chicken or turkey salad made with mayonnaise-type salad dressing	783335	Meats	Low carb	148	7.95	13.72	5.87	0.4	5.47	4.13	60	1.542	226	1 cup
Chicken or turkey salad with egg	783333	Meats	Keto friendly	228	18.06	13.85	2.66	0.4	2.26	2.01	92	3.236	226	1 cup
Chicken or turkey salad with nuts and/or fruits	783332	Meats	Keto friendly	230	17.87	12.49	5.82	1.1	4.72	4.19	53	2.829	226	1 cup
Chicken or turkey shish kabob with vegetables excluding potatoes	783315	Meats	Keto friendly	103	3.69	12.95	5	0.9	4.1	2.33	51	0.828	202	1 shishkabob
Chicken or turkey souffle	783034	Dairy and egg products	Low carb	169	11.14	11.7	5.48	0.1	5.38	2.32	146	5.644	159	1 cup
Chicken or turkey soup cream of canned reduced sodium made with milk	783852	Soups and sauces	Low carb	54	1.67	2.53	7.18	0.2	6.98	2.74	7	0.866	248	1 cup
Chicken or turkey soup cream of canned reduced sodium made with water	783853	Soups and sauces	Keto friendly	29	0.66	0.91	4.82	0.2	4.62	0.2	3	0.254	244	1 cup
Chicken or turkey soup cream of canned reduced sodium ns as to made with milk or water	783851	Soups and sauces	Keto friendly	29	0.66	0.91	4.82	0.2	4.62	0.2	3	0.254	244	1 cup
Chicken or turkey soup cream of ns as to prepared with milk or water	783854	Soups and sauces	Keto friendly	46	2.93	1.21	3.63	0	3.63	0.27	4	0.861	244	1 cup
Chicken or turkey soup cream of prepared with milk	783855	Soups and sauces	Low carb	70	3.91	2.82	6	0	6	2.81	8	1.465	248	1 cup
Chicken or turkey soup cream of prepared with water	783856	Soups and sauces	Keto friendly	46	2.93	1.21	3.63	0	3.63	0.27	4	0.861	244	1 cup
Chicken or turkey soup with vegetables and fruit asian style	783850	Soups and sauces	Keto friendly	39	1.22	5.07	2.08	0.2	1.88	1.82	20	0.259	234	1 cup
Chicken or turkey soup with vegetables broccoli carrots celery potatoes and onions asian style	783838	Soups and sauces	Keto friendly	49	2.21	5.43	2.17	0.6	1.57	0.91	21	0.416	228	1 cup
Chicken or turkey stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy	783188	Meats	Low carb	80	2.26	6.58	8.58	1.5	7.08	1.62	20	0.447	252	1 cup
Chicken or turkey stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato- based sauce	783190	Meats	Low carb	85	2.34	6.83	9.74	2.2	7.54	2.49	20	0.457	247	1 cup
Chicken or turkey stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy	783187	Meats	Low carb	75	2.3	6.08	7.86	1.2	6.66	1.46	21	0.455	252	1 cup
Chicken or turkey stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783189	Meats	Low carb	80	2.38	6.33	9.05	1.9	7.15	2.36	21	0.466	247	1 cup
Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark-green leafy; gravy	783219	Meats	Medium carb	128	6.82	5.22	11.81	0.8	11.01	1.4	16	1.394	244	1 cup
Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy	783218	Meats	Medium carb	131	7.18	5.46	11.27	1	10.27	1.52	17	1.466	244	1 cup
Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce	783216	Meats	Medium carb	159	8.74	7.12	13.28	1.3	11.98	1.95	21	1.746	162	1 cup
Chicken or turkey tetrazzini	783021	Meats	Low carb	118	4.78	11.96	6.96	0.5	6.46	0.23	37	1.861	246	1 cup
Chicken or turkey vegetable soup home recipe	783844	Soups and sauces	Keto friendly	48	1.7	4.54	4.17	0.8	3.37	1.31	16	0.316	239	1 cup
Chicken or turkey vegetable soup with rice home recipe mexican style	783845	Soups and sauces	Low carb	77	2.19	6.87	7.94	1.1	6.84	2.47	22	0.514	242	1 cup
Chicken or turkey with cheese sauce	782905	Meats	Keto friendly	173	8.9	21.77	1.64	0	1.64	0.06	90	3.503	241	1 cup
Chicken or turkey with cream sauce	782897	Meats	Keto friendly	158	7.61	19.82	2.74	0.1	2.64	1.31	80	1.953	241	1 cup
Chicken or turkey with dumplings	783031	Meats	Low carb	144	5.49	15.63	7.94	0.3	7.64	0.46	61	1.42	244	1 cup
Chicken or turkey with mushroom sauce	782898	Meats	Keto friendly	135	5.7	19.28	1.84	0.1	1.74	0.59	79	1.416	256	1 cup
Chicken or turkey with stuffing	783032	Meats	Medium carb	172	4.88	20.04	11.74	0.5	11.24	1.27	77	1.212	200	1 cup
Chicken or turkey with teriyaki	782899	Prepared meals	Keto friendly	163	5.96	25.73	1.62	0	1.62	1.47	105	1.48	244	1 cup
Chicken or turkeystuffing and vegetables excluding carrots broccoli and dark green leafy; no sauce	783217	Meats	Medium carb	165	8.75	7.17	14.85	1.2	13.65	1.88	21	1.747	162	1 cup
Chicken patty breaded with tomato sauce and cheese fettuccine alfredo vegetable frozen meal	783768	Meats	Low carb	122	5.65	9.4	8.45	1.2	7.25	1.59	31	1.893	0	0
Chicken patty frozen cooked	171513	Meats	Medium carb	287	19.58	14.85	12.84	0.3	12.54	0	43	3.662	60	1 patty
Chicken patty frozen uncooked	171512	Meats	Medium carb	292	20.04	14.33	13.61	1.2	12.41	0	45	4.013	60	1 patty
Chicken patty or nuggets boneless breaded potatoes vegetable frozen meal	783767	Meats	Medium carb	204	10.42	10.71	17.58	1.4	16.18	1.58	24	1.963	0	0
Chicken patty or nuggets boneless breaded with pasta and tomato sauce fruit dessert frozen meal	783769	Meats	High carb	178	7.4	5.09	23.46	1.4	22.06	9.93	11	1.495	193	1 meal (6.80 oz)
Chicken patty parmigiana breaded with vegetable diet frozen meal	783772	Meats	Low carb	135	7.8	9.6	6.81	1.2	5.61	1.83	26	2.794	226	1 meal (8 oz)
Chicken patty sandwich miniature with spread	783569	Fast foods	High carb	302	13.87	13.97	30.03	1.4	28.63	3.32	27	2.424	31	1 miniature sandwich
Chicken patty sandwich or biscuit	783570	Fast foods	High carb	308	12.33	11.99	37.59	1.3	36.29	2.11	22	2.039	173	1 sandwich
Chicken patty sandwich with cheese on wheat bun with lettuce tomato and spread	783574	Fast foods	High carb	254	12.68	11.9	24.57	3.1	21.47	4.04	29	3.251	227	1 sandwich
Chicken pot pie frozen entree prepared	173331	Prepared meals	Medium carb	204	11.85	5.11	19.21	1.1	18.11	2.26	15	4.365	302	1 pie
Chicken rice soup puerto rican style	783833	Soups and sauces	Low carb	77	1.58	7.24	8.61	0.9	7.71	0.49	25	0.412	220	1 cup
Chicken roasting dark meat meat only cooked roasted	173639	Meats	Keto friendly	178	8.75	23.25	0	0	0	0	75	2.43	140	1 cup, chopped or diced
Chicken roasting dark meat meat only raw	173638	Meats	Keto friendly	113	3.61	18.74	0	0	0	0	72	0.93	113	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken roasting giblets cooked simmered	172397	Meats	Keto friendly	165	5.22	26.77	0.86	0	0.86	0	357	1.64	145	1 cup, chopped or diced
Chicken roasting giblets raw	172396	Meats	Keto friendly	127	5.04	18.14	1.14	0	1.14	0	236	1.54	25	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken roasting light meat meat only raw	172398	Meats	Keto friendly	109	1.63	22.2	0	0	0	0	57	0.37	99	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken roasting meat and skin and giblets and neck cooked roasted	173633	Meats	Keto friendly	220	13.07	23.96	0.05	0	0.05	0	94	3.66	85	3 oz
Chicken roasting meat and skin and giblets and neck raw	172394	Meats	Keto friendly	213	15.46	17.09	0.09	0	0.09	0	86	4.41	85	3 oz
Chicken roasting meat and skin cooked roasted	173635	Meats	Keto friendly	223	13.39	23.97	0	0	0	0	76	3.74	85	3 oz
Chicken roasting meat only cooked roasted	172395	Meats	Keto friendly	167	6.63	25.01	0	0	0	0	75	1.81	140	1 cup, chopped or diced
Chicken roasting meat only raw	173636	Meats	Keto friendly	111	2.7	20.33	0	0	0	0	65	0.67	85	3 oz
Chicken salad or chicken spread sandwich	783563	Fast foods	Medium carb	230	10.8	13.14	19.86	1.3	18.56	2.48	44	1.967	141	1 sandwich
Chicken sandwich with cheese and spread	783562	Fast foods	High carb	236	8.78	17.54	21.35	1.1	20.25	3.26	48	2.985	136	1 sandwich
Chicken sandwich with spread	783561	Fast foods	High carb	223	6.23	17.8	23.59	1.3	22.29	2.73	43	1.206	112	1 sandwich
Chicken shredded or pulled with barbecue sauce	782900	Meats	Medium carb	167	4.64	19	12.23	0.3	11.93	9.97	79	1.119	165	1 cup
Chicken skin	782228	Meats	Keto friendly	450	40.34	20.19	0	0	0	0	82	11.325	20	1 oz, raw (yield after cooking)
Chicken skin (Drumsticks and thighs) cooked braised	172854	Meats	Keto friendly	443	42.76	14.61	0	0	0	0	130	11.914	28.4	1 oz
Chicken skin (Drumsticks and thighs) cooked roasted	174496	Meats	Keto friendly	462	43.99	16.57	0	0	0	0	132	12.146	28.4	1 oz
Chicken skin (Drumsticks and thighs) raw	172855	Meats	Keto friendly	440	44.23	9.58	0.79	0	0.79	0	105	12.102	28.4	1 oz
Chicken skin (Drumsticks and thighs) with added solution cooked braised	174501	Meats	Keto friendly	403	38.94	12.26	1	0	1	0	124	10.605	28.4	1 oz
Chicken skin (Drumsticks and thighs) with added solution cooked roasted	174503	Meats	Keto friendly	421	37.6	20.31	0.44	0	0.44	0	154	11	28.4	1 oz
Chicken skin (Drumsticks and thighs) with added solution raw	174502	Meats	Keto friendly	386	37.9	11.11	0.01	0	0.01	0	113	10.565	28.4	1 oz
Chicken soup with noodles and potatoes puerto rican style	783834	Soups and sauces	Low carb	74	1.45	6.76	8.66	0.9	7.76	0.56	23	0.378	220	1 cup
Chicken spread	173858	Meats	Keto friendly	158	17.56	18.01	4.05	0.3	3.75	0.47	56	3.23	56	1 serving (1 serving)
Chicken stewing dark meat meat only cooked stewed	172405	Meats	Keto friendly	258	15.28	28.14	0	0	0	0	95	4.07	140	1 cup, chopped or diced
Chicken stewing dark meat meat only raw	172404	Meats	Keto friendly	157	8.12	19.7	0	0	0	0	77	2.08	105	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken stewing giblets cooked simmered	173642	Meats	Keto friendly	194	9.3	25.73	0.11	0	0.11	0	355	2.66	145	1 cup, chopped or diced
Chicken stewing giblets raw	173641	Meats	Keto friendly	168	9.21	17.89	2.13	0	2.13	0	240	2.63	28	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken stewing light meat meat only cooked stewed	173644	Meats	Keto friendly	213	7.98	33.04	0	0	0	0	70	1.98	140	1 cup, chopped or diced
Chicken stewing light meat meat only raw	173643	Meats	Keto friendly	137	4.21	23.1	0	0	0	0	47	0.97	89	1 unit (yield from 1 lb ready-to-cook chicken)
Chicken stewing meat and skin and giblets and neck cooked stewed	172399	Meats	Keto friendly	214	11.91	24.88	0	0	0	0	107	3.324	85	3 oz
Chicken stewing meat and skin and giblets and neck raw	173640	Meats	Keto friendly	251	19.52	17.48	0.19	0	0.19	0	87	5.48	85	3 oz
Chicken stewing meat and skin cooked stewed	172401	Meats	Keto friendly	285	18.87	26.88	0	0	0	0	79	5.11	85	3 oz
Chicken stewing meat and skin raw	172400	Meats	Keto friendly	258	20.33	17.55	0	0	0	0	71	5.71	85	3 oz
Chicken stewing meat only cooked stewed	172403	Meats	Keto friendly	237	11.89	30.42	0	0	0	0	83	3.1	140	1 cup, chopped or diced
Chicken stewing meat only raw	172402	Meats	Keto friendly	148	6.32	21.26	0	0	0	0	63	1.57	85	3 oz
Chicken stock	172884	Soups and sauces	Keto friendly	36	1.2	2.52	3.53	0	3.53	1.58	3	0.321	240	1 cup
Chicken tenders	173321	Fast foods	Medium carb	271	13.95	19.22	17.25	1.2	16.05	0.4	48	2.493	30	1 strip
Chicken tenders breaded frozen prepared	173346	Prepared meals	Medium carb	240	13.58	14.62	14.86	1.7	13.16	0.57	36	2.437	21	1 piece
Chicken tenders or strips breaded from other sources	782247	Meats	Medium carb	262	13.84	17.84	16.53	1.4	15.13	0.45	44	2.476	50	1 tender, strip, or finger
Chicken tenders or strips breaded from restaurant	782244	Meats	Medium carb	283	15.62	18.82	16.9	1.2	15.7	0.39	49	3.025	50	1 tender, strip, or finger
Chicken thigh baked broiled or roasted skin eaten from raw	782173	Meats	Keto friendly	231	14.62	23.12	0	0	0	0	132	4.086	135	1 cup, cooked, diced
Chicken thigh baked broiled or roasted skin not eaten from raw	782174	Meats	Keto friendly	178	8.1	24.61	0	0	0	0	132	2.297	135	1 cup, cooked, diced
Chicken thigh baked coated skin / coating eaten	782198	Meats	Keto friendly	240	14.96	20.93	3.93	0.2	3.73	0.07	118	3.894	135	1 cup, cooked, diced
Chicken thigh baked coated skin / coating not eaten	782199	Meats	Keto friendly	192	9.91	24.07	0	0	0	0	129	2.518	135	1 cup, cooked, diced
Chicken thigh baked or broiled skin eaten from fast food / restaurant	782177	Meats	Keto friendly	243	16.25	22.57	0	0	0	0	129	4.26	135	1 cup, cooked, diced
Chicken thigh baked or broiled skin not eaten from fast food / restaurant	782178	Meats	Keto friendly	191	9.89	24.02	0	0	0	0	129	2.513	135	1 cup, cooked, diced
Chicken thigh fried coated prepared skinless coating eaten from raw	782191	Meats	Low carb	230	13.46	20.1	5.9	0.2	5.7	0.1	106	2.788	135	1 cup, cooked, diced
Chicken thigh fried coated skin / coating eaten from fast food	782194	Meats	Medium carb	293	19.64	16.22	12.94	0.3	12.64	0.1	87	4.581	135	1 cup, cooked, diced
Chicken thigh fried coated skin / coating eaten from pre-cooked	782192	Meats	Low carb	276	18.96	18.19	7.07	0.3	6.77	0.12	101	4.159	135	1 cup, cooked, diced
Chicken thigh fried coated skin / coating eaten from raw	782189	Meats	Low carb	271	18.57	18.98	5.91	0.2	5.71	0.1	106	4.189	135	1 cup, cooked, diced
Chicken thigh fried coated skin / coating eaten from restaurant	782196	Meats	Medium carb	293	19.64	16.22	12.94	0.3	12.64	0.1	87	4.581	135	1 cup, cooked, diced
Chicken thigh fried coated skin / coating not eaten from fast food	782195	Meats	Low carb	217	12.76	19.38	6.24	0.2	6.04	0.1	102	2.718	135	1 cup, cooked, diced
Chicken thigh fried coated skin / coating not eaten from pre-cooked	782193	Meats	Keto friendly	192	9.91	24.07	0	0	0	0	129	2.518	135	1 cup, cooked, diced
Chicken thigh fried coated skin / coating not eaten from raw	782190	Meats	Keto friendly	192	9.93	24.12	0	0	0	0	130	2.523	135	1 cup, cooked, diced
Chicken thigh fried coated skin / coating not eaten from restaurant	782197	Meats	Low carb	217	12.76	19.38	6.24	0.2	6.04	0.1	102	2.718	135	1 cup, cooked, diced
Chicken thigh grilled with sauce skin eaten	782185	Meats	Low carb	232	13.77	18.61	7.28	0.2	7.08	5.94	106	3.542	165	1 cup, cooked, diced
Chicken thigh grilled with sauce skin not eaten	782186	Meats	Low carb	190	8.56	19.8	7.28	0.2	7.08	5.94	106	2.114	165	1 cup, cooked, diced
Chicken thigh grilled without sauce skin eaten	782183	Meats	Keto friendly	243	16.29	22.61	0	0	0	0	129	4.268	135	1 cup, cooked, diced
Chicken thigh grilled without sauce skin not eaten	782184	Meats	Keto friendly	192	9.91	24.07	0	0	0	0	129	2.518	135	1 cup, cooked, diced
Chicken thigh sauteed skin eaten	782187	Meats	Keto friendly	243	16.29	22.61	0	0	0	0	129	4.268	135	1 cup, cooked, diced
Chicken thigh sauteed skin not eaten	782188	Meats	Keto friendly	192	9.91	24.07	0	0	0	0	129	2.518	135	1 cup, cooked, diced
Chicken thigh stewed skin eaten	782181	Meats	Keto friendly	227	15.31	22.39	0	0	0	0	138	4.219	135	1 cup, cooked, diced
Chicken thigh stewed skin not eaten	782182	Meats	Keto friendly	175	8.56	24.36	0	0	0	0	140	2.327	135	1 cup, cooked, diced
Chicken thighs frozen breaded reheated	168961	Prepared meals	Medium carb	334	22.45	18.66	14.23	0.1	14.13	0	87	5.207	133	1 thigh with bone and breading
Chicken wing baked broiled or roasted from raw	782201	Meats	Keto friendly	252	16.74	23.6	0	0	0	0	140	4.937	35	1 wing, any size
Chicken wing baked coated	782213	Meats	Keto friendly	259	16.85	21.4	3.93	0.2	3.73	0.07	125	4.649	55	1 wing, any size
Chicken wing baked or broiled from fast food / restaurant	782203	Meats	Keto friendly	264	18.35	23.08	0	0	0	0	137	5.099	35	1 wing
Chicken wing fried coated from fast food	782211	Meats	Medium carb	322	21.24	17.74	14.93	0.3	14.63	0.1	93	4.998	55	1 wing, any size
Chicken wing fried coated from pre-cooked	782210	Meats	Low carb	292	20.55	18.58	7.07	0.3	6.77	0.12	107	4.794	55	1 wing, any size
Chicken wing fried coated from raw	782209	Meats	Low carb	288	20.2	19.35	5.9	0.2	5.7	0.1	112	4.85	55	1 wing, any size
Chicken wing fried coated from restaurant	782212	Meats	Medium carb	322	21.24	17.74	14.93	0.3	14.63	0.1	93	4.998	55	1 wing, any size
Chicken wing frozen glazed barbecue flavored	171111	Meats	Keto friendly	211	12.67	19.67	3.34	0.6	2.74	2.04	126	3.321	29	1 piece
Chicken wing frozen glazed barbecue flavored heated (Conventional oven)	171115	Meats	Keto friendly	242	14.87	22.24	3.36	0.5	2.86	1.94	136	3.966	96	1 serving
Chicken wing frozen glazed barbecue flavored heated (Microwave)	171508	Meats	Keto friendly	248	13.9	25.34	3.84	0.9	2.94	2.1	156	3.655	74	1 serving
Chicken wing grilled with sauce	782207	Meats	Low carb	250	15.49	19.03	7.28	0.2	7.08	5.94	112	4.229	55	1 wing, any size
Chicken wing grilled without sauce	782206	Meats	Keto friendly	265	18.39	23.13	0	0	0	0	137	5.109	35	1 wing, any size
Chicken wing sauteed	782208	Meats	Keto friendly	265	18.39	23.13	0	0	0	0	137	5.109	35	1 wing, any size
Chicken wing stewed	782205	Meats	Keto friendly	247	16.69	22.6	0	0	0	0	69	4.673	45	1 wing, any size
Chicken with gravy	782894	Meats	Keto friendly	129	5.21	18.88	1.58	0	1.58	0.09	80	1.291	244	1 cup
Chicken with mole sauce	782904	Meats	Keto friendly	157	7.51	19.54	3.45	0.8	2.65	1.92	79	1.756	244	1 cup
Chicken with noodles and cheese sauce diet frozen meal	783780	Meats	Medium carb	119	2.86	10.9	11.67	0.7	10.97	0.31	24	0.621	241	1 healthy choice meal (8.5 oz)
Chicken with rice and vegetable diet frozen meal	783774	Meats	Low carb	115	3.3	10.41	10.43	0.8	9.63	1.58	26	0.737	241	1 meal (8.5 oz)
Chick-fil-a chicken sandwich	170790	Fast foods	Medium carb	249	11.19	16.28	20.89	1.4	19.49	3.64	35	2.123	187	1 sandwich
Chick-fil-a chick-n-strips	170303	Fast foods	Low carb	228	11.2	21.4	10.39	0.9	9.49	1.24	56	2.057	50	1 strip
Chick-fil-a hash browns	170304	Fast foods	High carb	301	18.5	3	30.51	3.2	27.31	0.54	0	2.778	5.5	1 piece
Chickpea flour (Besan)	174288	Beans and lentils	High carb	387	6.69	22.39	57.82	10.8	47.02	10.85	0	0.693	92	1 cup
Chickpeas (Garbanzo beans bengal gram) mature seeds canned drained rinsed in tap water	173801	Beans and lentils	Medium carb	138	2.47	7.04	22.87	6.3	16.57	4	0	0.213	254	1 can drained, rinsed
Chickpeas (Garbanzo beans bengal gram) mature seeds canned drained solids	173800	Beans and lentils	Medium carb	139	2.77	7.05	22.53	6.4	16.13	4.01	0	0.214	253	1 can drained
Chickpeas (Garbanzo beans bengal gram) mature seeds canned solids and liquids	175206	Beans and lentils	Low carb	88	1.95	4.92	13.49	4.4	9.09	0	0	0.204	240	1 cup
Chickpeas (Garbanzo beans bengal gram) mature seeds canned solids and liquids low sodium	175250	Beans and lentils	Low carb	88	1.95	4.92	13.49	4.4	9.09	2.59	0	0.204	240	1 cup
Chickpeas (Garbanzo beans bengal gram) mature seeds cooked boiled with salt	173799	Beans and lentils	Medium carb	164	2.59	8.86	27.42	7.6	19.82	4.8	0	0.269	164	1 cup
Chickpeas (Garbanzo beans bengal gram) mature seeds raw	173756	Beans and lentils	High carb	378	6.04	20.47	62.95	12.2	50.75	10.7	0	0.603	200	1 cup
Chickpeas (Garbanzo beans) (Cooked)	173757	Beans and lentils	Medium carb	164	2.59	8.86	27.42	7.6	19.82	4.8	0	0.269	164	1 cup
Chickpeas canned drained fat added in cooking ns as to type of fat	784269	Beans and lentils	Medium carb	198	10.04	7.61	20.87	6.8	14.07	4.01	0	1.276	180	1 cup
Chickpeas canned drained fat not added in cooking	784271	Beans and lentils	Medium carb	146	3.24	8.19	22.45	7.3	15.15	4.31	0	0.339	180	1 cup
Chickpeas canned drained low sodium fat added in cooking	784273	Beans and lentils	Medium carb	199	10.06	7.62	20.9	6.8	14.1	4.01	0	1.278	180	1 cup
Chickpeas canned drained low sodium fat not added in cooking	784274	Beans and lentils	Medium carb	147	3.25	8.2	22.48	7.3	15.18	4.32	0	0.34	180	1 cup
Chickpeas canned drained low sodium ns as to fat added in cooking	784272	Beans and lentils	Medium carb	199	10.06	7.62	20.9	6.8	14.1	4.01	0	1.278	180	1 cup
Chickpeas canned drained made with oil	784270	Beans and lentils	Medium carb	198	10.04	7.61	20.87	6.8	14.07	4.01	0	1.276	180	1 cup
Chickpeas canned drained ns as to fat added in cooking	784268	Beans and lentils	Medium carb	198	10.04	7.61	20.87	6.8	14.07	4.01	0	1.276	180	1 cup
Chickpeas dry cooked fat added in cooking ns as to type of fat	784263	Beans and lentils	Medium carb	218	10.01	8.14	25.18	7	18.18	4.41	0	1.29	180	1 cup
Chickpeas dry cooked fat not added in cooking	784267	Beans and lentils	Medium carb	163	2.57	8.81	27.25	7.6	19.65	4.77	0	0.267	180	1 cup
Chickpeas dry cooked made with animal fat or meat drippings	784265	Beans and lentils	Medium carb	212	9.03	8.33	25.29	7	18.29	4.43	7	2.812	180	1 cup
Chickpeas dry cooked made with margarine	784266	Beans and lentils	Medium carb	193	7.14	8.12	25.15	7	18.15	4.39	0	1.211	180	1 cup
Chickpeas dry cooked made with oil	784264	Beans and lentils	Medium carb	218	10.01	8.14	25.18	7	18.18	4.41	0	1.29	180	1 cup
Chickpeas dry cooked ns as to fat added in cooking	784262	Beans and lentils	Medium carb	218	10.01	8.14	25.18	7	18.18	4.41	0	1.29	180	1 cup
Chickpeas stewed with pig's feet puerto rican style	784293	Beans and lentils	Low carb	151	9.07	9.44	8.1	1.5	6.6	1.99	35	2.072	202	1 cup, with bone (yield after bone removed)
Chicory beverage	789456	Beverages	Keto friendly	7	0	0.22	1.42	0	1.42	0	0	0.002	30	1 fl oz
Chicory greens	169992	Vegetables	Keto friendly	23	0.3	1.7	4.7	4	0.7	0.7	0	0.073	29	1 cup, chopped
Chicory roots	169993	Vegetables	Medium carb	72	0.2	1.4	17.51	1.5	16.01	8.73	0	0.048	60	1 root
Chilaquiles tortilla casserole with salsa and cheese no egg	785806	Prepared meals	High carb	299	17.4	7.3	28.98	3.2	25.78	3.43	20	6.858	232	1 cup
Chilaquiles tortilla casserole with salsa cheese and egg	785805	Prepared meals	High carb	292	17.84	8.57	24.71	2.7	22.01	2.98	88	6.582	232	1 cup
Chilchen (Red berry beverage) (Navajo)	167630	American indian	Low carb	44	0.63	0.81	8.68	0	8.68	2.6	0	0.075	0
Child formula abbott nutrition pediasure ready-to-feed	172313	Baby foods	Medium carb	99	4.77	2.86	11.15	0	11.15	10.5	2	1.256	31	1 fl oz
Child formula abbott nutrition pediasure ready-to-feed with iron and fiber	173550	Baby foods	Medium carb	99	4.7	2.8	11.28	0.5	10.78	7.6	2	1.256	31	1 fl oz
Chiles rellenos cheese-filled	788742	Prepared meals	Low carb	219	16.86	10.88	6.35	1.1	5.25	1.99	116	6.909	143	1 chili
Chiles rellenos filled with meat and cheese	788743	Prepared meals	Low carb	205	14.82	11.04	7.19	1.2	5.99	2.22	112	5.062	143	1 chili
Chili con carne ns as to beans	782831	Meats	Keto friendly	98	4.21	8.05	7.22	2.4	4.82	2.28	20	1.569	254	1 cup
Chili con carne ns as to beans with cheese	782837	Meats	Low carb	123	5.03	6.69	12.58	3.1	9.48	1.8	14	2.174	254	1 cup
Chili con carne with beans	782835	Meats	Low carb	104	3.81	6.88	10.71	2.7	8.01	2.21	14	1.401	254	1 cup
Chili con carne with beans and cheese	782838	Meats	Low carb	123	5.03	6.69	12.58	3.1	9.48	1.8	14	2.174	254	1 cup
Chili con carne with beans and macaroni	782964	Meats	Medium carb	118	2.92	5.8	16.91	3	13.91	1.59	7	1.022	253	1 cup
Chili con carne with beans and rice	782975	Meats	Medium carb	112	2.72	5.07	16.65	2.6	14.05	1.44	7	0.976	250	1 cup
Chili con carne with beans canned entree	172097	Prepared meals	Low carb	107	3.47	5.8	13.1	3.3	9.8	1.87	9	1.253	242	1 cup
Chili con carne with beans home recipe	782833	Meats	Keto friendly	98	4.21	8.05	7.21	2.4	4.81	2.28	20	1.569	254	1 cup
Chili con carne with beans made with pork	782874	Meats	Keto friendly	106	5.12	8.07	7.2	2.4	4.8	2.28	22	1.86	254	1 cup
Chili con carne with chicken or turkey and beans	782893	Meats	Keto friendly	84	2.67	8.42	7.36	2.4	4.96	2.27	21	0.677	254	1 cup
Chili con carne with venison/deer and beans	782888	Meats	Low carb	84	2.19	8.3	8.06	2.1	5.96	2.58	23	0.994	254	1 cup
Chili no beans canned entree	172098	Prepared meals	Low carb	118	7.1	7.53	6.1	0.5	5.6	1.1	21	2.255	240	1 cup
Chili powder	171319	Spices and herbs	Medium carb	282	14.28	13.46	49.7	34.8	14.9	7.19	0	2.462	2.7	1 tsp
Chili with beans microwavable bowls	172110	Prepared meals	Low carb	100	3.68	5.85	10.88	2.9	7.98	1.84	10	1.372	244	1 cup
Chili with beans without meat	784258	Beans and lentils	Low carb	42	0.33	2.39	8.19	2.7	5.49	2.59	0	0.076	253	1 cup
Chiliburger with or without cheese on bun	783511	Fast foods	Medium carb	252	12.62	15.54	18.48	1.2	17.28	2.63	44	4.783	160	1 chiliburger
Chimichanga meatless	785875	Prepared meals	High carb	225	10.04	7.11	26.92	3.9	23.02	2.16	4	2.879	128	1 small chimichanga
Chimichanga meatless with sour cream	785878	Prepared meals	High carb	223	10.89	6.68	24.89	3.5	21.39	2.28	9	3.541	136	1 small chimichanga
Chimichanga with chicken	785876	Prepared meals	High carb	272	12.65	10.1	29.56	3.5	26.06	2.58	17	3.668	97	1 small chimichanga
Chimichanga with chicken and sour cream	785879	Prepared meals	High carb	266	13.55	9.33	27.02	3.2	23.82	2.7	22	4.45	108	1 small chimichanga
Chimichanga with meat	785874	Prepared meals	High carb	260	12.55	9.15	27.83	3.4	24.43	2.73	13	3.798	105	1 small chimichanga
Chimichanga with meat and sour cream	785877	Prepared meals	High carb	282	15.3	9	27.23	2.3	24.93	3.37	23	5.428	92	1 small chimichanga
Chinese broccoli	169404	Vegetables	Keto friendly	26	0.76	1.2	4.67	2.6	2.07	0.88	0	0.116	0
Chinese chestnuts	170164	Nuts and seeds	High carb	224	1.11	4.2	49.07	0	49.07	0	0	0.164	28.4	1 oz
Chinese pancake	785394	Fast foods	High carb	207	0.38	4.05	45.38	0.7	44.68	0.07	0	0.102	28	1 pancake
Chinese preserved sweet vegetable	789166	Fruits	High carb	371	0.1	0.39	95.51	0.3	95.21	95.15	0	0.027	12	1 slice
Chipotle dip light	781498	Soups and sauces	Medium carb	194	15.13	1.82	13.22	0	13.22	7.36	24	4.63	15	1 tablespoon
Chipotle dip regular	781497	Soups and sauces	Keto friendly	427	45.74	1.69	2.7	0	2.7	2.04	49	10.604	15	1 tablespoon
Chipotle dip yogurt based	781156	Soups and sauces	Keto friendly	189	15.99	7.93	3.33	0	3.33	2.97	16	3.219	15	1 tablespoon
Chiton leathery gumboots (Alaska native)	168986	American indian	Keto friendly	83	1.6	17.1	0	0	0	0	0	0	0
Chitterlings cooked	782322	Meats	Keto friendly	231	20.15	12.39	0	0	0	0	275	9.441	11	1 oz, raw (yield after cooking)
Chives	169994	Vegetables	Keto friendly	30	0.73	3.27	4.35	2.5	1.85	1.85	0	0.146	3	1 tbsp chopped
Chocolate almond milk	174820	Beverages	Low carb	50	1.25	0.63	9.38	0.4	8.98	8.75	0	0	240	8 fl oz
Chocolate beverage powder reduced sugar dry mix not reconstituted	781464	0	High carb	373	9.09	9.09	63.64	9.1	54.54	27.27	0	4.545	8	1 tablespoon
Chocolate cake	172697	Baked foods	High carb	371	15.1	5.3	53.4	1.6	51.8	0	58	5.43	95	1 piece (1/12 of 9 inch dia)
Chocolate cake with frosting	174934	Baked foods	High carb	389	20.05	3.48	52.84	2.2	50.64	39.96	22	5.917	138	1 piece (1/12 of a cake)
Chocolate candy with fondant and caramel	789229	Sweets	High carb	478	20.12	5.54	69.3	2.2	67.1	61.69	16	12.192	30	1 bar (1.06 oz)
Chocolate coated graham crackers	174958	Baked foods	High carb	500	25.8	4	66.78	2.2	64.58	37.3	1	17.2	27	3 pieces
Chocolate coated marshmallows	172723	Baked foods	High carb	421	16.9	4	67.7	2	65.7	44.8	0	4.722	28.4	1 oz
Chocolate covered candy (Low sugar or low calorie)	169881	Sweets	High carb	590	43.27	12.39	37.68	3.5	34.18	14.63	22	21.723	0
Chocolate covered caramel with nuts	169059	Sweets	High carb	470	21	9.5	60.67	4.3	56.37	41.35	0	4.657	14	1 piece
Chocolate dark nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	170274	Sweets	High carb	550	32.2	5.09	59.97	7.2	52.77	46.14	7	18.993	28.4	1 oz
Chocolate dip	789145	Sweets	High carb	388	13.06	3.33	65.39	2	63.39	45.46	19	7.1	20	1 tablespoon
Chocolate drink powder	174824	Beverages	High carb	350	4.5	9.09	68.31	9.1	59.21	27.27	0	0	11	2 tbsp
Chocolate malt powder prepared with 1% milk fortified	171874	Beverages	Low carb	57	0.97	3.32	8.81	0	8.81	7.81	5	0.63	98	1 cup dry mix
Chocolate malt powder prepared with fat free milk	173184	Beverages	Low carb	49	0.17	3.25	8.64	0	8.64	7.77	2	0.112	256	1 serving
Chocolate milk made from dry mix ns as to type of milk	781204	Dairy and egg products	Low carb	72	2.06	3.35	10.11	0.3	9.81	9.81	7	1.296	248	1 cup
Chocolate milk made from dry mix ns as to type of milk (Nesquik)	781216	Dairy and egg products	Low carb	72	2.06	3.35	10.11	0.3	9.81	9.81	7	1.296	248	1 cup
Chocolate milk made from dry mix with fat free milk	781208	Dairy and egg products	Low carb	57	0.22	3.44	10.21	0.3	9.91	9.81	2	0.192	248	1 cup
Chocolate milk made from dry mix with fat free milk (Nesquik)	781220	Dairy and egg products	Low carb	57	0.22	3.44	10.21	0.3	9.91	9.81	2	0.192	248	1 cup
Chocolate milk made from dry mix with low fat milk	781207	Dairy and egg products	Low carb	64	1.05	3.44	10.24	0.3	9.94	9.91	5	0.734	248	1 cup
Chocolate milk made from dry mix with low fat milk (Nesquik)	781219	Dairy and egg products	Low carb	64	1.05	3.44	10.24	0.3	9.94	9.91	5	0.734	248	1 cup
Chocolate milk made from dry mix with non-dairy milk	781209	Dairy and egg products	Medium carb	63	1.32	1.7	10.96	0.6	10.36	9.68	0	0.236	248	1 cup
Chocolate milk made from dry mix with non-dairy milk (Nesquik)	781221	Dairy and egg products	Medium carb	63	1.32	1.7	10.96	0.6	10.36	9.68	0	0.236	248	1 cup
Chocolate milk made from dry mix with reduced fat milk	781206	Dairy and egg products	Low carb	72	2	3.38	10.06	0.3	9.76	9.78	8	1.32	248	1 cup
Chocolate milk made from dry mix with reduced fat milk (Nesquik)	781218	Dairy and egg products	Low carb	72	2	3.38	10.06	0.3	9.76	9.78	8	1.32	248	1 cup
Chocolate milk made from dry mix with whole milk	781205	Dairy and egg products	Low carb	82	3.19	3.24	10.06	0.3	9.76	9.77	9	1.89	248	1 cup
Chocolate milk made from dry mix with whole milk (Nesquik)	781217	Dairy and egg products	Low carb	82	3.19	3.24	10.06	0.3	9.76	9.77	9	1.89	248	1 cup
Chocolate milk made from light syrup ns as to type of milk	781234	Dairy and egg products	Low carb	64	1.91	3.03	8.58	0	8.58	8.03	7	1.077	248	1 cup
Chocolate milk made from light syrup with fat free milk	781238	Dairy and egg products	Low carb	49	0.19	3.12	8.67	0	8.67	8.04	2	0.049	248	1 cup
Chocolate milk made from light syrup with low fat milk	781237	Dairy and egg products	Low carb	56	0.97	3.12	8.7	0	8.7	8.13	4	0.554	248	1 cup
Chocolate milk made from light syrup with non-dairy milk	781239	Dairy and egg products	Low carb	55	1.22	1.5	9.37	0.3	9.07	7.91	0	0.09	248	1 cup
Chocolate milk made from light syrup with reduced fat milk	781236	Dairy and egg products	Low carb	63	1.85	3.06	8.53	0	8.53	8.01	7	1.099	248	1 cup
Chocolate milk made from light syrup with whole milk	781235	Dairy and egg products	Low carb	73	2.96	2.93	8.53	0	8.53	8	9	1.631	248	1 cup
Chocolate milk made from no sugar added dry mix ns as to type of milk (Nesquik)	781222	Dairy and egg products	Low carb	65	2.35	3.52	7.39	0.4	6.99	6.04	7	1.375	248	1 cup
Chocolate milk made from no sugar added dry mix with fat free milk (Nesquik)	781226	Dairy and egg products	Low carb	49	0.47	3.62	7.49	0.4	7.09	6.05	2	0.25	248	1 cup
Chocolate milk made from no sugar added dry mix with low fat milk (Nesquik)	781225	Dairy and egg products	Low carb	56	1.32	3.62	7.52	0.4	7.12	6.15	5	0.802	248	1 cup
Chocolate milk made from no sugar added dry mix with non-dairy milk (Nesquik)	781227	Dairy and egg products	Low carb	55	1.59	1.84	8.25	0.7	7.55	5.91	0	0.294	248	1 cup
Chocolate milk made from no sugar added dry mix with reduced fat milk (Nesquik)	781224	Dairy and egg products	Low carb	64	2.29	3.55	7.34	0.4	6.94	6.02	8	1.399	248	1 cup
Chocolate milk made from no sugar added dry mix with whole milk (Nesquik)	781223	Dairy and egg products	Low carb	74	3.5	3.41	7.34	0.4	6.94	6.01	10	1.981	248	1 cup
Chocolate milk made from reduced sugar mix ns as to type of milk	781210	Dairy and egg products	Low carb	65	2.35	3.52	7.39	0.4	6.99	6.04	7	1.375	248	1 cup
Chocolate milk made from reduced sugar mix with fat free milk	781214	Dairy and egg products	Low carb	49	0.47	3.62	7.49	0.4	7.09	6.05	2	0.25	248	1 cup
Chocolate milk made from reduced sugar mix with low fat milk	781213	Dairy and egg products	Low carb	56	1.32	3.62	7.52	0.4	7.12	6.15	5	0.802	248	1 cup
Chocolate milk made from reduced sugar mix with non-dairy milk	781215	Dairy and egg products	Low carb	55	1.59	1.84	8.25	0.7	7.55	5.91	0	0.294	248	1 cup
Chocolate milk made from reduced sugar mix with reduced fat milk	781212	Dairy and egg products	Low carb	64	2.29	3.55	7.34	0.4	6.94	6.02	8	1.399	248	1 cup
Chocolate milk made from reduced sugar mix with whole milk	781211	Dairy and egg products	Low carb	74	3.5	3.41	7.34	0.4	6.94	6.01	10	1.981	248	1 cup
Chocolate milk made from sugar free syrup ns as to type of milk	781240	Dairy and egg products	Low carb	50	2.04	3.22	6.02	0.4	5.62	4.48	7	1.171	248	1 cup
Chocolate milk made from sugar free syrup with fat free milk	781244	Dairy and egg products	Low carb	35	0.32	3.31	6.12	0.4	5.72	4.49	2	0.143	248	1 cup
Chocolate milk made from sugar free syrup with low fat milk	781243	Dairy and egg products	Low carb	42	1.1	3.31	6.14	0.4	5.74	4.58	4	0.647	248	1 cup
Chocolate milk made from sugar free syrup with non-dairy milk	781245	Dairy and egg products	Low carb	41	1.35	1.68	6.81	0.6	6.21	4.36	0	0.183	248	1 cup
Chocolate milk made from sugar free syrup with reduced fat milk	781242	Dairy and egg products	Low carb	49	1.99	3.25	5.98	0.4	5.58	4.46	7	1.193	248	1 cup
Chocolate milk made from sugar free syrup with whole milk	781241	Dairy and egg products	Low carb	59	3.1	3.12	5.98	0.4	5.58	4.45	9	1.725	248	1 cup
Chocolate milk made from syrup ns as to type of milk	781228	Dairy and egg products	Medium carb	80	1.77	2.83	13.16	0	13.16	12.4	7	1.068	248	1 cup
Chocolate milk made from syrup with fat free milk	781232	Dairy and egg products	Medium carb	65	0.07	2.92	13.25	0	13.25	12.4	2	0.049	248	1 cup
Chocolate milk made from syrup with low fat milk	781231	Dairy and egg products	Medium carb	72	0.84	2.92	13.28	0	13.28	12.5	4	0.549	248	1 cup
Chocolate milk made from syrup with non-dairy milk	781233	Dairy and egg products	Medium carb	71	1.09	1.31	13.94	0.3	13.64	12.28	0	0.089	248	1 cup
Chocolate milk made from syrup with reduced fat milk	781230	Dairy and egg products	Medium carb	79	1.72	2.86	13.11	0	13.11	12.38	7	1.09	248	1 cup
Chocolate milk made from syrup with whole milk	781229	Dairy and egg products	Medium carb	89	2.82	2.73	13.11	0	13.11	12.37	9	1.617	248	1 cup
Chocolate milk ready to drink low fat	781193	Dairy and egg products	Low carb	62	1	3.46	9.86	0.1	9.76	9.94	5	0.584	31	1 fl oz
Chocolate milk ready to drink low fat (Nesquik)	781195	Dairy and egg products	Low carb	62	1	3.46	9.86	0.1	9.76	9.94	5	0.584	248	1 cup
Chocolate milk ready to drink low fat no sugar added (Nesquik)	781197	Dairy and egg products	Low carb	62	1	3.46	9.86	0.1	9.76	9.94	5	0.584	248	1 cup
Chocolate milk ready to drink reduced sugar ns as to milk	781194	Dairy and egg products	Low carb	54	1.04	3.43	7.68	0	7.68	7.29	5	0.616	248	1 cup
Chocolate milk with nuts not almond or peanuts	789225	Sweets	High carb	552	35.06	8.64	52.5	4.1	48.4	43.03	19	16.365	11	1 piece
Chocolate mousse	168777	Sweets	Medium carb	225	16	4.14	16.07	0.6	15.47	14.81	140	9.151	808	1 recipe yield
Chocolate sweet or dark	789231	Sweets	High carb	528	33.2	4.5	60.18	6.4	53.78	48.81	4	19.536	8	1 miniature/bite size
Chocolate sweet or dark with almonds	789232	Sweets	High carb	553	33.81	6.55	56.48	7.7	48.78	42.34	6	17.612	41	1 bar
Chocolate syrup	174117	Beverages	High carb	279	1.13	2.1	65.1	2.6	62.5	49.65	0	0.519	39	1 serving 2 tbsp
Chocolate syrup prepared with whole milk	174118	Beverages	Medium carb	90	2.96	3.07	12.78	0.3	12.48	11.31	9	1.681	282	1 cup (8 fl oz)
Chocolate white with almonds	789234	Sweets	High carb	547	35.15	8.2	53.15	1.7	51.45	50.84	18	17.093	37	1 bar (1.313 oz)
Chocolate-flavor beverage mix for milk powder with added nutrients	174159	Beverages	High carb	400	2.27	4.55	90.28	4.5	85.78	81.82	0	2.273	22	1 serving
Chocolate-flavor beverage mix for milk powder with added nutrients prepared with whole milk	174160	Beverages	Medium carb	89	3.17	3.27	11.87	0.4	11.47	11.59	10	1.899	266	1 serving
Chocolate-flavor beverage mix powder prepared with whole milk	171879	Beverages	Medium carb	85	3.24	3.23	11.96	0.4	11.56	0	9	1.86	266	1 cup (8 fl oz)
Chocolate-flavored drink whey and milk based	167711	Beverages	Medium carb	49	0.4	0.64	10.68	0.6	10.08	8.68	0	0.31	244	1 cup
Chocolate-flavored frosted puffed corn	172973	Breakfast cereals	High carb	405	3.5	3.34	87.2	3.8	83.4	43.7	0	0.961	30	1 cup
Chocolate-flavored hazelnut spread	168000	Sweets	High carb	539	29.73	5.41	62.36	5.4	56.96	54.05	0	28.423	37	1 serving 2 tbsp
Chocolate-flavored sprinkles	789273	Sweets	High carb	511	30.04	1.99	66.8	3.3	63.5	60.47	0	25.593	176	1 cup, chocolate-flavored
Chokecherries raw pitted (Northern plains indians)	168999	American indian	Medium carb	162	1.69	3.04	33.62	20	13.62	9.37	0	0	154	1 cup
Chokecherries raw pitted (Shoshone bannock)	168058	American indian	Medium carb	156	0.98	2.89	33.88	17	16.88	14.22	0	0	0
Chorizo	173859	Meats	Keto friendly	296	25.1	13.63	3.78	0	3.78	0	63	8.595	28.4	1 oz
Chow fun noodles with meat and vegetables	786121	Prepared meals	Medium carb	102	2.74	7.09	11.51	0.9	10.61	1.1	17	0.849	152	1 cup
Chow fun noodles with vegetables meatless	786122	Prepared meals	Medium carb	74	0.97	1.56	14.46	1.1	13.36	1.39	0	0.164	152	1 cup
Chow mein or chop suey meatless with noodles	788816	Prepared meals	Medium carb	117	4.05	2.51	17.3	1.6	15.7	3.16	0	0.627	220	1 cup
Chow mein or chop suey ns as to type of meat no noodles	783404	Prepared meals	Keto friendly	83	3.23	9.78	3.84	0.8	3.04	1.76	37	0.719	220	1 cup
Chow mein or chop suey ns as to type of meat with noodles	783241	Prepared meals	Medium carb	131	4.72	9.57	12.27	1.2	11.07	2.24	33	0.904	220	1 cup
Chow mein or chop suey various types of meat with noodles	783244	Prepared meals	Medium carb	135	4.86	10.02	12.28	1.2	11.08	2.24	26	1.098	220	1 cup
Christophine cooked fat added in cooking	788151	Vegetables	Keto friendly	42	2.54	0.62	4.92	2.7	2.22	1.83	4	1.017	165	1 cup
Christophine cooked fat not added in cooking	788150	Vegetables	Keto friendly	24	0.48	0.62	5.06	2.8	2.26	1.88	0	0	160	1 cup
Christophine cooked ns as to fat added in cooking	788149	Vegetables	Keto friendly	42	2.54	0.62	4.92	2.7	2.22	1.83	4	1.017	165	1 cup
Chrysanthemum	169995	Vegetables	Keto friendly	24	0.56	3.36	3.02	3	0.02	0	0	0	25	1 cup (1 inch pieces)
Chrysanthemum garland cooked boiled drained with salt	168522	Vegetables	Keto friendly	20	0.09	1.64	4.31	2.3	2.01	2.01	0	0	100	1 cup (1 inch pieces)
Chrysanthemum leaves	168491	Vegetables	Keto friendly	24	0.56	3.36	3.01	3	0.01	0	0	0	51	1 cup, chopped
Chuck steak (Mock tender)	170806	Meats	Keto friendly	190	6.34	33.31	0	0	0	0	115	2.52	141	1 steak
Churros	785090	Baked foods	High carb	481	30.58	3.02	49.8	0.8	49	27.25	7	8.637	26	1 churro
Chutney	786835	Soups and sauces	High carb	150	0.3	1.38	36.93	2.1	34.83	32.56	0	0.053	17	1 tablespoon
Cilantro	169997	Vegetables	Keto friendly	23	0.52	2.13	3.67	2.8	0.87	0.87	0	0.014	4	1/4 cup
Cinnamon	171320	Spices and herbs	High carb	247	1.24	3.99	80.59	53.1	27.49	2.17	0	0.345	2.6	1 tsp
Cinnamon buns frosted (Includes honey buns)	167940	Baked foods	High carb	452	26.61	4.45	48.6	1.2	47.4	25.7	5	12.649	65	1 bun
Cinnamon coffeecake	172700	Baked foods	High carb	418	23.3	6.8	46.7	2	44.7	0	32	5.797	28.4	1 oz
Cinnamon raisin bagels	172664	Baked foods	High carb	274	1.7	9.8	55.2	2.3	52.9	5.98	0	0.274	26	1 mini bagel (2-1/2 inch dia)
Citronella (Lemon grass)	168573	Vegetables	High carb	99	0.49	1.82	25.31	0	25.31	0	0	0.119	67	1 cup
Citrus energy drink	174108	Beverages	Medium carb	45	0	0	11.27	0	11.27	10.42	0	0	240	8 fl oz
Citrus fruit juice drink frozen concentrate	171912	Beverages	High carb	162	0.1	1.2	40.2	0.2	40	28.63	0	0.007	35.2	1 fl oz
Citrus fruit juice drink frozen concentrate prepared with water	171913	Beverages	Medium carb	46	0.03	0.34	11.42	0.1	11.32	8.13	0	0.002	31	1 fl oz
Citrus green tea	174121	Beverages	Keto friendly	1	0	0	0.31	0	0.31	0	0	0	265	1 cup
Clam and tomato juice canned	171882	Beverages	Medium carb	48	0.2	0.6	10.95	0.4	10.55	3.31	0	0	30.2	1 fl oz
Clam cake or patty	783054	Fish	Low carb	246	15.31	19.04	6.77	0.2	6.57	0.51	77	2.509	120	1 cake or patty
Clam chowder new england prepared with milk	783871	Soups and sauces	Low carb	61	2.05	3.22	7.55	0.3	7.25	2.76	7	1.097	248	1 cup
Clam chowder ns as to manhattan or new england style	783863	Soups and sauces	Low carb	61	2.05	3.22	7.55	0.3	7.25	2.76	7	1.097	244	1 cup
Clam sauce white	782922	Fish	Keto friendly	196	16.95	8.57	2.57	0.1	2.47	0.02	18	2.374	240	1 cup
Clams (Raw)	174214	Fish	Keto friendly	86	0.96	14.67	3.57	0	3.57	0	30	0.187	85	3 oz
Clams baked or broiled fat added in cooking	782759	Fish	Keto friendly	135	4.73	17.5	4.35	0	4.35	0.03	36	0.714	28	1 oz, without shell, cooked
Clams baked or broiled fat not added in cooking	782760	Fish	Keto friendly	106	1.18	18.02	4.48	0	4.48	0.04	37	0.23	28	1 oz, without shell, cooked
Clams canned	782765	Fish	Keto friendly	108	1.2	18.34	4.46	0	4.46	0	38	0.234	28	1 oz
Clams casino	783058	Fish	Low carb	118	4.76	8.72	9.82	1.2	8.62	2.04	16	1.09	30	1 clam
Clams coated baked or broiled fat added in cooking	782761	Fish	Medium carb	192	7.06	15.59	15.46	0.6	14.86	1.09	28	1.17	28	1 oz, without shell, cooked
Clams coated baked or broiled fat not added in cooking	782762	Fish	Medium carb	150	1.66	16.3	16.17	0.6	15.57	1.14	30	0.441	28	1 oz, without shell, cooked
Clams coated fried	782763	Fish	Medium carb	226	11.56	16.09	13.37	0.6	12.77	0.91	63	1.875	28	1 oz, without shell, cooked
Clams cooked ns as to cooking method	782758	Fish	Keto friendly	135	4.73	17.5	4.35	0	4.35	0.03	36	0.714	28	1 oz, without shell, cooked
Clams smoked in oil	782766	Fish	Keto friendly	192	11.82	16.64	4.05	0	4.05	0	34	2.895	28	1 oz
Clams steamed or boiled	782764	Fish	Low carb	171	1.91	29.21	7.11	0	7.11	0	60	0.372	28	1 oz, without shell, cooked
Clams stuffed	783037	Fish	Medium carb	200	11.2	11.85	12.92	0.9	12.02	1.57	20	2.129	26	1 small (12 in 11 oz frozen package)
Claret	173194	Beverages	Keto friendly	83	0	0.07	3.01	0	3.01	0	0	0	29.4	1 fl oz
Clementines	168195	Fruits	Medium carb	47	0.15	0.85	12.02	1.7	10.32	9.18	0	0	74	1 fruit
Clif z bar	173477	Baby foods	High carb	416	9.72	5.55	74.72	8.3	66.42	30.56	0	2.721	0
Cloudberries raw (Alaska native)	169802	American indian	Low carb	51	0.8	2.4	8.6	0	8.6	0	0	0	0
Club soda	174842	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
Cobb salad no dressing	787851	Vegetables	Keto friendly	92	4.34	11.36	2.48	1.2	1.28	1.08	61	1.045	105	1 cup
Cobbler apple	785021	Baked foods	High carb	195	4.87	2.31	36.47	0.9	35.57	23.13	0	1.179	217	1 cup
Cobbler apricot	785022	Baked foods	High carb	188	4.39	2.63	35.77	1.8	33.97	22.44	1	1.104	217	1 cup
Cobbler berry	785023	Baked foods	High carb	230	5.8	2.78	43.03	1.8	41.23	23.68	0	1.408	217	1 cup
Cobbler cherry	785024	Baked foods	High carb	194	5.12	2.36	35.69	1.1	34.59	21.37	0	1.227	217	1 cup
Cobbler peach	785025	Baked foods	High carb	199	4.67	2.48	38.15	1.4	36.75	23.63	0	1.128	217	1 cup
Cobbler pear	785026	Baked foods	High carb	215	4.88	2.14	42.13	2.4	39.73	24.7	1	1.277	217	1 cup
Cobbler pineapple	785027	Baked foods	High carb	191	4.6	1.99	36.75	0.8	35.95	23.69	1	1.199	217	1 cup
Cobbler plum	785028	Baked foods	High carb	200	4.73	2.28	38.35	1.3	37.05	24.11	1	1.208	217	1 cup
Cobbler rhubarb	785029	Baked foods	High carb	251	6.58	2.36	46.86	1.3	45.56	33.13	1	1.555	217	1 cup
Coca-cola powerade lemon-lime flavored ready-to-drink	175108	Beverages	Low carb	32	0.05	0	7.84	0	7.84	6.11	0	0.008	30.5	1 fl oz
Cockles raw (Alaska native)	169803	American indian	Keto friendly	79	0.7	13.5	4.7	0	4.7	0	0	0	0
Cocktail mix non-alcoholic concentrated frozen	167739	Beverages	High carb	287	0.01	0.08	71.6	0	71.6	24.53	0	0.003	36	1 fl oz
Cocktail nfs	789604	Beverages	Low carb	89	0.19	0	7.8	0	7.8	7.48	0	0	0	0
Cocktail sauce	787725	Soups and sauces	High carb	124	1.05	1.36	28.22	1.8	26.42	11.83	0	0	273	1 cup
Cocoa butter	171421	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	59.7	13.6	1 tablespoon
Cocoa dry powder hi-fat or breakfast processed with alkali	170657	Sweets	Medium carb	479	23.71	16.8	49.71	33.9	15.81	1.53	0	12.64	6	1 tablespoon ghirardelli label 2011
Cocoa dry powder unsweetened hersheys european style cocoa	168774	Sweets	High carb	410	10	20	60	20	40	0	0	0	5	1 tbsp
Cocoa mix low calorie powder with added calcium phosphorus aspartame without added sodium or vitamin a	175114	Beverages	High carb	359	3	25.1	58	1.1	56.9	55.58	11	1.777	15	1 envelope swiss miss (.53 oz)
Cocoa mix nestle hot cocoa mix rich chocolate with marshmallows	174124	Beverages	High carb	400	15	2.8	75	3.7	71.3	65	0	15	20	1 serving 1 envelope
Cocoa mix nestle rich chocolate hot cocoa mix	171887	Beverages	High carb	400	15	3	75	4	71	60	0	10	20	1 serving 1 envelope
Cocoa mix no sugar added powder	171886	Beverages	High carb	377	3	15.49	71.93	7.5	64.43	37.65	0	1.777	19	1 envelope alba (.675 oz)
Cocoa mix powder	174122	Beverages	High carb	398	4	6.67	83.73	3.7	80.03	65.55	0	2.377	28	1 serving (3 heaping tsp or 1 envelope)
Cocoa mix powder prepared with water	174123	Beverages	Medium carb	55	0.55	0.92	11.54	0.5	11.04	9.03	0	0.328	34.3	1 fl oz
Cocoa mix with aspartame powder prepared with water	175092	Beverages	Low carb	29	0.23	1.21	5.61	0.6	5.01	2.93	0	0.139	32.1	1 fl oz
Cocoa powder	169593	Sweets	High carb	228	13.7	19.6	57.9	37	20.9	1.75	0	8.07	86	1 cup
Cocoa powder with alkali	169594	Sweets	High carb	220	13.1	18.1	58.3	29.8	28.5	1.76	0	7.76	86	1 cup
Coconut bar not chocolate covered	170282	Sweets	High carb	481	27.65	2.13	55.87	6.4	49.47	36.16	0	25.54	0
Coconut candy chocolate covered	789238	Sweets	High carb	486	26.6	4.6	58.59	3.7	54.89	46.19	2	20.58	14	1 piece (.5 oz)
Coconut candy puerto rican style	789240	Sweets	High carb	408	13.64	1.31	74.66	1.3	73.36	73.27	0	12.092	17	1 cubic inch
Coconut cream cake puerto rican style	789192	Baked foods	High carb	318	14.65	2.41	47.44	1.2	46.24	45.97	82	11.941	15	1 tablespoon
Coconut custard pie	172782	Baked foods	High carb	260	13.2	5.9	30.2	1.8	28.4	0	35	5.854	28.4	1 oz
Coconut custard puerto rican style	781645	Sweets	High carb	282	10.49	8.2	40.04	0.3	39.74	39.6	107	6.594	245	1 cup
Coconut milk	170173	Nuts and seeds	Keto friendly	197	21.33	2.02	2.81	0	2.81	0	0	18.915	226	1 cup
Coconut milk sweetened fortified with calcium vitamins a b12 d2	174116	Beverages	Keto friendly	31	2.08	0.21	2.92	0	2.92	2.5	0	2.083	240	1 cup
Coconut oil	171412	Fats and oils	Keto friendly	892	99.06	0	0	0	0	0	0	82.475	13.6	1 tbsp
Coconut water	170174	Nuts and seeds	Keto friendly	19	0.2	0.72	3.71	1.1	2.61	2.61	0	0.176	240	1 cup
Coconut water ready-to-drink unsweetened	174831	Beverages	Keto friendly	18	0	0.22	4.24	0	4.24	3.92	0	0	245	1 cup
Coconut water sweetened	784451	Beverages	Low carb	38	0.19	0.68	8.58	1	7.58	7.53	0	0.167	0	0
Cod baked or broiled made with butter	782457	Fish	Keto friendly	112	3.6	18.7	0.1	0	0.1	0.04	66	2.068	170	1 small fillet
Cod baked or broiled made with cooking spray	782460	Fish	Keto friendly	91	0.91	19.16	0.2	0	0.2	0.04	59	0.132	170	1 small fillet
Cod baked or broiled made with margarine	782458	Fish	Keto friendly	105	2.81	18.66	0.13	0	0.13	0.04	57	0.57	170	1 small fillet
Cod baked or broiled made with oil	782456	Fish	Keto friendly	117	4.18	18.68	0.1	0	0.1	0.04	57	0.607	170	1 small fillet
Cod baked or broiled made without fat	782459	Fish	Keto friendly	87	0.52	19.24	0.1	0	0.1	0.04	59	0.108	170	1 small fillet
Cod coated baked or broiled made with butter	782462	Fish	Medium carb	173	5.84	16.57	12.5	0.6	11.9	1.12	57	3.332	170	1 small fillet
Cod coated baked or broiled made with cooking spray	782465	Fish	Medium carb	140	1.47	17.26	13.14	0.6	12.54	1.17	47	0.371	170	1 small fillet
Cod coated baked or broiled made with margarine	782463	Fish	Medium carb	162	4.63	16.52	12.55	0.6	11.95	1.12	45	1.047	170	1 small fillet
Cod coated baked or broiled made with oil	782461	Fish	Medium carb	181	6.73	16.55	12.52	0.6	11.92	1.12	45	1.105	170	1 small fillet
Cod coated baked or broiled made without fat	782464	Fish	Medium carb	137	1.17	17.31	13.1	0.6	12.5	1.17	47	0.353	170	1 small fillet
Cod coated fried made with butter	782467	Fish	Low carb	188	9.03	16.1	9.86	0.6	9.26	0.88	94	5.006	170	1 small fillet
Cod coated fried made with cooking spray	782470	Fish	Medium carb	151	2.62	18.81	11.64	0.7	10.94	1.03	88	0.642	170	1 small fillet
Cod coated fried made with margarine	782468	Fish	Low carb	172	7.18	16.05	9.93	0.6	9.33	0.88	75	1.583	170	1 small fillet
Cod coated fried made with oil	782466	Fish	Low carb	203	10.68	16.03	9.85	0.6	9.25	0.88	75	1.722	170	1 small fillet
Cod coated fried made without fat	782469	Fish	Medium carb	148	2.31	18.87	11.6	0.7	10.9	1.03	88	0.624	170	1 small fillet
Cod cooked ns as to cooking method	782455	Fish	Keto friendly	117	4.18	18.68	0.1	0	0.1	0.04	57	0.607	170	1 small fillet
Cod liver oil	173577	Fats and oils	Keto friendly	902	100	0	0	0	0	0	570	22.608	4.5	1 tsp
Cod smoked	782474	Fish	Keto friendly	108	0.64	23.91	0	0	0	0	74	0.133	28	1 oz, boneless
Cod steamed or poached	782471	Fish	Keto friendly	87	0.52	19.2	0	0	0	0	59	0.107	170	1 small fillet
Codfish ball or cake	783038	Fish	Medium carb	178	7.39	14.29	12.95	0.9	12.05	0.86	55	1.283	63	1 ball
Codfish fritter puerto rican style	786011	Fish	High carb	278	7.45	15.32	36.02	1.3	34.72	0.14	32	1.049	34	1 fritter (3-1/2" x 3-1/2")
Codfish rice and vegetable soup puerto rican style	783868	Soups and sauces	Low carb	68	1.65	5.29	7.59	0.4	7.19	0.62	11	0.248	245	1 cup
Codfish salad puerto rican style serenata	783403	Fish	Keto friendly	176	15.48	6.65	2.83	0.7	2.13	1.52	15	2.153	145	1 cup
Codfish soup with noodles puerto rican style	783869	Soups and sauces	Low carb	72	2.07	5.71	7.5	0.6	6.9	0.69	18	0.33	245	1 cup
Codfish with starchy vegetables puerto rican style	783235	Fish	Medium carb	133	5.26	3.53	18.49	2.7	15.79	2.74	6	0.747	173	1 cup
Coffee	171890	Beverages	Keto friendly	1	0.02	0.12	0	0	0	0	0	0.002	29.6	1 fl oz
Coffee and cocoa instant decaffeinated with whitener and low calorie sweetener	174127	Beverages	High carb	440	13.21	9	71.4	4.8	66.6	34.98	0	11.376	6.4	1 tsp dry
Coffee bottled/canned light	789443	Beverages	Low carb	35	0.72	1.25	5.89	0	5.89	5.97	3	0.45	30	1 fl oz
Coffee brewed blend of regular and decaffeinated	789338	Beverages	Keto friendly	0	0.01	0.11	0	0	0	0	0	0.002	30	1 fl oz
Coffee brewed breakfast blend	171881	Beverages	Keto friendly	2	0	0.3	0.17	0	0.17	0	0	0	248	1 cup
Coffee brewed espresso restaurant-prepared decaffeinated	174125	Beverages	Keto friendly	9	0.18	0.1	1.69	0	1.69	0	0	0.092	29.6	1 fl oz
Coffee cafe con leche	789346	Beverages	Low carb	39	1.08	1.64	5.64	0	5.64	4.93	4	0.641	31	1 fl oz
Coffee cafe con leche decaffeinated	789347	Beverages	Low carb	39	1.09	1.65	5.72	0	5.72	5.01	4	0.65	31	1 fl oz
Coffee cafe mocha	789372	Beverages	Medium carb	64	1.53	2.52	10.15	0	10.15	9.42	6	0.966	31	1 fl oz
Coffee cafe mocha decaffeinated	789375	Beverages	Medium carb	64	1.53	2.52	10.15	0	10.15	9.42	6	0.966	31	1 fl oz
Coffee cafe mocha decaffeinated nonfat	789376	Beverages	Medium carb	52	0.09	2.57	10.27	0	10.27	9.45	2	0.056	31	1 fl oz
Coffee cafe mocha decaffeinated with non-dairy milk	789377	Beverages	Medium carb	57	0.98	1.16	10.86	0.2	10.66	9.33	0	0.091	31	1 fl oz
Coffee cafe mocha nonfat	789373	Beverages	Medium carb	52	0.09	2.56	10.23	0	10.23	9.4	2	0.056	31	1 fl oz
Coffee cafe mocha with non-dairy milk	789374	Beverages	Medium carb	57	0.98	1.16	10.81	0.2	10.61	9.28	0	0.091	31	1 fl oz
Coffee cake crumb or quick-bread type	785104	Baked foods	High carb	382	17.71	6.36	51.24	1.5	49.74	26.56	57	7.683	692	1 cake (9" square)
Coffee cake crumb or quick-bread type cheese-filled	785106	Baked foods	High carb	355	17.25	7.24	44.43	1.3	43.13	22.82	57	7.901	568	1 cake (8" square)
Coffee cake crumb or quick-bread type with fruit	785105	Baked foods	High carb	311	11.3	4.12	50.2	1.3	48.9	33.78	36	4.89	785	1 cake (9" square)
Coffee cappuccino	789436	Beverages	Keto friendly	27	1.03	1.68	2.7	0	2.7	2.55	4	0.649	30	1 fl oz
Coffee cappuccino decaffeinated	789439	Beverages	Keto friendly	27	1.03	1.69	2.71	0	2.71	2.56	4	0.652	30	1 fl oz
Coffee cappuccino decaffeinated nonfat	789440	Beverages	Keto friendly	19	0.07	1.72	2.79	0	2.79	2.58	1	0.044	30	1 fl oz
Coffee cappuccino decaffeinated with non-dairy milk	789441	Beverages	Keto friendly	22	0.67	0.79	3.22	0.2	3.02	2.53	0	0.067	30	1 fl oz
Coffee cappuccino nonfat	789437	Beverages	Keto friendly	19	0.07	1.72	2.78	0	2.78	2.56	1	0.044	30	1 fl oz
Coffee cappuccino with non-dairy milk	789438	Beverages	Keto friendly	22	0.67	0.79	3.2	0.2	3	2.51	0	0.068	30	1 fl oz
Coffee cream liqueur	175098	Beverages	High carb	327	15.7	2.8	20.9	0	20.9	19.76	58	9.664	31.1	1 fl oz
Coffee creamer liquid fat free flavored	781478	Fats and oils	High carb	150	2.62	0.6	31.82	0	31.82	31.78	0	0.672	240	1 cup
Coffee cuban	789343	Beverages	Low carb	33	0.17	0.11	7.86	0	7.86	6.28	0	0.086	31	1 fl oz
Coffee decaffeinated pre-lightened	789429	Beverages	Keto friendly	14	0.71	0.15	1.89	0	1.89	0.17	0	0.411	30	1 fl oz
Coffee decaffeinated pre-lightened and pre-sweetened with low calorie sweetener	789427	Beverages	Keto friendly	16	0.7	0.15	2.38	0	2.38	0.6	0	0.408	30	1 fl oz
Coffee decaffeinated pre-lightened and pre-sweetened with sugar	789425	Beverages	Low carb	26	0.68	0.14	5.13	0	5.13	3.45	0	0.397	31	1 fl oz
Coffee decaffeinated pre-sweetened with low calorie sweetener	789433	Beverages	Keto friendly	5	0	0.1	1.14	0	1.14	0.45	0	0.001	30	1 fl oz
Coffee decaffeinated pre-sweetened with sugar	789431	Beverages	Keto friendly	16	0	0.09	3.99	0	3.99	3.36	0	0.001	31	1 fl oz
Coffee iced cafe mocha	789405	Beverages	Low carb	50	0.95	1.55	8.9	0	8.9	8.07	4	0.599	31	1 fl oz
Coffee iced cafe mocha decaffeinated	789408	Beverages	Low carb	51	0.95	1.56	8.94	0	8.94	8.11	4	0.602	31	1 fl oz
Coffee iced cafe mocha decaffeinated nonfat	789409	Beverages	Low carb	43	0.06	1.59	9.02	0	9.02	8.13	1	0.04	31	1 fl oz
Coffee iced cafe mocha decaffeinated with non-dairy milk	789410	Beverages	Low carb	46	0.62	0.72	9.38	0.1	9.28	8.05	0	0.062	31	1 fl oz
Coffee iced cafe mocha nonfat	789406	Beverages	Low carb	43	0.07	1.59	8.98	0	8.98	8.09	1	0.041	31	1 fl oz
Coffee iced cafe mocha with non-dairy milk	789407	Beverages	Low carb	46	0.61	0.72	9.34	0.1	9.24	8.01	0	0.062	31	1 fl oz
Coffee iced latte	789393	Beverages	Keto friendly	27	1.05	1.72	2.76	0	2.76	2.6	4	0.662	30	1 fl oz
Coffee iced latte decaffeinated	789399	Beverages	Keto friendly	27	1.05	1.72	2.77	0	2.77	2.62	4	0.665	30	1 fl oz
Coffee iced latte decaffeinated flavored	789402	Beverages	Low carb	40	1.02	1.66	6.08	0	6.08	5.93	4	0.643	31	1 fl oz
Coffee iced latte decaffeinated nonfat	789400	Beverages	Keto friendly	19	0.07	1.76	2.85	0	2.85	2.63	1	0.045	30	1 fl oz
Coffee iced latte decaffeinated nonfat flavored	789403	Beverages	Low carb	32	0.07	1.7	6.16	0	6.16	5.94	1	0.043	31	1 fl oz
Coffee iced latte decaffeinated with non-dairy milk	789401	Beverages	Keto friendly	23	0.68	0.8	3.27	0.2	3.07	2.57	0	0.069	30	1 fl oz
Coffee iced latte decaffeinated with non-dairy milk flavored	789404	Beverages	Low carb	35	0.66	0.77	6.56	0.2	6.36	5.87	0	0.066	31	1 fl oz
Coffee iced latte flavored	789396	Beverages	Low carb	39	1.01	1.66	6.06	0	6.06	5.9	4	0.64	31	1 fl oz
Coffee iced latte nonfat	789394	Beverages	Keto friendly	19	0.07	1.75	2.84	0	2.84	2.62	1	0.045	30	1 fl oz
Coffee iced latte nonfat flavored	789397	Beverages	Low carb	32	0.07	1.69	6.14	0	6.14	5.91	1	0.043	31	1 fl oz
Coffee iced latte with non-dairy milk	789395	Beverages	Keto friendly	22	0.68	0.8	3.26	0.2	3.06	2.55	0	0.069	30	1 fl oz
Coffee iced latte with non-dairy milk flavored	789398	Beverages	Low carb	35	0.66	0.77	6.53	0.1	6.43	5.84	0	0.066	31	1 fl oz
Coffee instant 50% less caffeine reconstituted	789412	Beverages	Keto friendly	3	0	0.12	0.61	0	0.61	0	0	0.002	30	1 fl oz
Coffee instant chicory	174134	Beverages	Keto friendly	3	0	0.09	0.75	0	0.75	0	0	0.001	29.9	1 fl oz
Coffee instant decaffeinated powder	174133	Beverages	High carb	351	0.2	11.6	76	0	76	0	0	0.101	1.8	1 tsp rounded
Coffee instant decaffeinated pre-lightened and pre-sweetened with low calorie sweetener not reconstituted	789454	0	High carb	457	20.14	4.22	68.16	0	68.16	17.26	0	11.711	2	1 teaspoon, dry
Coffee instant decaffeinated pre-lightened and pre-sweetened with low calorie sweetener reconstituted	789422	Beverages	Keto friendly	16	0.7	0.15	2.38	0	2.38	0.6	0	0.408	30	1 fl oz
Coffee instant decaffeinated pre-lightened and pre-sweetened with sugar reconsitituted	789417	Beverages	Low carb	26	0.68	0.14	5.13	0	5.13	3.45	0	0.397	31	1 fl oz
Coffee instant decaffeinated prepared with water	171894	Beverages	Keto friendly	2	0	0.12	0.43	0	0.43	0	0	0.001	29.9	1 fl oz
Coffee instant decaffeinated reconstituted	789415	Beverages	Keto friendly	3	0	0.1	0.64	0	0.64	0	0	0.001	30	1 fl oz
Coffee instant mocha sweetened	174135	Beverages	High carb	460	15.87	5.29	74.04	1.9	72.14	58.2	0	4.934	13	1 serving 2 tbsp
Coffee instant pre-lightened and pre-sweetened with low calorie sweetener reconstituted	789421	Beverages	Keto friendly	16	0.7	0.15	2.37	0	2.37	0.6	0	0.409	30	1 fl oz
Coffee instant pre-lightened and pre-sweetened with sugar not reconstituted	789451	0	High carb	430	11.12	2.4	83.16	0	83.16	56.07	0	6.453	3	1 teaspoon, dry
Coffee instant pre-lightened and pre-sweetened with sugar reconstituted	789416	Beverages	Low carb	27	0.68	0.15	5.12	0	5.12	3.45	0	0.397	31	1 fl oz
Coffee instant pre-sweetened with sugar not reconstituted	789447	0	High carb	380	0.1	2.36	95.22	0	95.22	80.48	0	0.038	3	1 teaspoon, dry
Coffee instant pre-sweetened with sugar reconstituted	789418	Beverages	Keto friendly	16	0	0.1	3.98	0	3.98	3.36	0	0.002	31	1 fl oz
Coffee instant reconstituted	789411	Beverages	Keto friendly	3	0	0.1	0.63	0	0.63	0	0	0.002	30	1 fl oz
Coffee instant regular half the caffeine	174126	Beverages	High carb	352	0.5	14.42	73.18	0	73.18	0	0	0.197	1	1 tsp
Coffee instant regular powder	171893	Beverages	High carb	353	0.5	12.2	75.4	0	75.4	0	0	0.197	1	1 tsp
Coffee instant vanilla sweetened decaffeinated with non dairy creamer	174154	Beverages	High carb	465	13.33	0	86.28	0	86.28	66.67	0	13.333	15	1 serving
Coffee instant with chicory	171897	Beverages	High carb	355	0.2	9.3	78.9	0.5	78.4	0	0	0.071	1.8	1 tsp, rounded
Coffee instant with whitener reduced calorie	168122	Beverages	High carb	509	29.1	1.96	59.94	0.5	59.44	59	0	25.128	1.7	1 tsp dry
Coffee latte	789348	Beverages	Keto friendly	43	1.68	2.76	4.27	0	4.27	4.2	7	1.06	30	1 fl oz
Coffee latte decaffeinated	789354	Beverages	Keto friendly	43	1.68	2.77	4.29	0	4.29	4.23	7	1.065	30	1 fl oz
Coffee latte decaffeinated flavored	789357	Beverages	Low carb	55	1.63	2.68	7.46	0	7.46	7.39	6	1.03	31	1 fl oz
Coffee latte decaffeinated nonfat	789355	Beverages	Keto friendly	30	0.1	2.83	4.42	0	4.42	4.25	2	0.062	30	1 fl oz
Coffee latte decaffeinated nonfat flavored	789358	Beverages	Low carb	42	0.09	2.74	7.59	0	7.59	7.42	2	0.06	31	1 fl oz
Coffee latte decaffeinated with non-dairy milk	789356	Beverages	Keto friendly	35	1.08	1.28	5.09	0.3	4.79	4.14	0	0.101	30	1 fl oz
Coffee latte decaffeinated with non-dairy milk flavored	789359	Beverages	Low carb	47	1.04	1.24	8.22	0.2	8.02	7.3	0	0.097	31	1 fl oz
Coffee latte flavored	789351	Beverages	Low carb	54	1.62	2.67	7.42	0	7.42	7.35	6	1.025	31	1 fl oz
Coffee latte nonfat	789349	Beverages	Keto friendly	30	0.1	2.82	4.4	0	4.4	4.23	2	0.062	30	1 fl oz
Coffee latte nonfat flavored	789352	Beverages	Low carb	42	0.09	2.73	7.55	0	7.55	7.38	2	0.06	31	1 fl oz
Coffee latte with non-dairy milk	789350	Beverages	Keto friendly	35	1.07	1.28	5.07	0.2	4.87	4.12	0	0.101	30	1 fl oz
Coffee latte with non-dairy milk flavored	789353	Beverages	Low carb	47	1.04	1.23	8.18	0.2	7.98	7.26	0	0.097	31	1 fl oz
Coffee liqueur	175097	Beverages	High carb	336	0.3	0.1	46.8	0	46.8	38.3	0	0.106	34.8	1 fl oz
Coffee macchiato	789344	Beverages	Keto friendly	23	0.8	1.16	2.72	0	2.72	1.68	2	0.468	30	1 fl oz
Coffee macchiato sweetened	789345	Beverages	Low carb	38	0.76	1.11	6.91	0	6.91	5.91	2	0.448	31	1 fl oz
Coffee mocha instant decaffeinated pre-lightened and pre-sweetened with low calorie sweetener reconstituted	789423	Beverages	Keto friendly	14	0.43	0.29	2.33	0.2	2.13	1.14	0	0.372	30	1 fl oz
Coffee mocha instant pre-lightened and pre-sweetened with low calorie sweetener not reconstituted	789449	0	High carb	435	12.43	9.2	71.64	4.5	67.14	32.84	0	10.694	2	1 teaspoon, dry
Coffee mocha instant pre-lightened and pre-sweetened with low calorie sweetener reconstituted	789420	Beverages	Keto friendly	15	0.43	0.32	2.46	0.2	2.26	1.14	0	0.371	30	1 fl oz
Coffee mocha instant pre-lightened and pre-sweetened with sugar reconstituted	789419	Beverages	Low carb	44	1.8	0.43	6.49	0.1	6.39	4.32	0	0.737	31	1 fl oz
Coffee pre-lightened	789428	Beverages	Keto friendly	14	0.71	0.15	1.88	0	1.88	0.17	0	0.411	30	1 fl oz
Coffee pre-lightened and pre-sweetened with low calorie sweetener	789426	Beverages	Keto friendly	16	0.7	0.15	2.37	0	2.37	0.6	0	0.409	30	1 fl oz
Coffee pre-lightened and pre-sweetened with sugar	789424	Beverages	Low carb	27	0.68	0.15	5.12	0	5.12	3.45	0	0.397	31	1 fl oz
Coffee pre-sweetened with low calorie sweetener	789432	Beverages	Keto friendly	5	0	0.1	1.13	0	1.13	0.45	0	0.002	30	1 fl oz
Coffee pre-sweetened with sugar	789430	Beverages	Keto friendly	16	0	0.1	3.98	0	3.98	3.36	0	0.002	31	1 fl oz
Coffee ready to drink milk based sweetened	171880	Beverages	Medium carb	71	1.38	1.98	12.6	0	12.6	10.67	5	0	262	1 cup
Coffee ready to drink vanilla light milk based sweetened	171877	Beverages	Keto friendly	36	1.07	2.14	4.27	0	4.27	3.91	5	0	281	fl oz
Coffee substitute cereal grain beverage powder	174138	Beverages	High carb	360	2.52	6.01	78.42	23.3	55.12	4.63	0	0.603	3	1 tsp (1 serving)
Coffee substitute cereal grain beverage powder prepared with whole milk	173648	Beverages	Low carb	65	3.3	3.3	5.6	0.1	5.5	0	13	2.061	185	6 fl oz
Coffee substitute cereal grain beverage prepared with water	174139	Beverages	Keto friendly	6	0.04	0.1	1.3	0.4	0.9	0.08	0	0.01	30.1	1 fl oz
Coffee turkish	789339	Beverages	Low carb	26	0.02	0.11	6.49	0	6.49	6.48	0	0.002	31	1 fl oz
Coffeecake cheese	172699	Baked foods	High carb	339	15.2	7	44.3	1	43.3	0	85	5.391	28.4	1 oz
Coffeecake cinnamon with crumb topping commercially prepared unenriched	175052	Baked foods	High carb	418	23.3	6.8	46.7	2	44.7	0	32	5.797	28.4	1 oz
Coffeecake cinnamon with crumb topping dry mix prepared	174938	Baked foods	High carb	318	9.6	5.5	52.8	1.2	51.6	29.53	49	1.855	28.4	1 oz
Coffeecake creme-filled with chocolate frosting	174936	Baked foods	High carb	331	10.8	5	53.8	2	51.8	0	69	2.833	28.4	1 oz
Coffeecake fruit	174937	Baked foods	High carb	311	10.2	5.2	51.5	2.5	49	0	7	2.495	28.4	1 oz
Cola soft drink	174852	Beverages	Medium carb	42	0.25	0	10.36	0	10.36	9.94	0	0	30.7	1 fl oz
Colby cheese	173416	Dairy and egg products	Keto friendly	394	32.11	23.76	2.57	0	2.57	0.52	95	20.218	132	1 cup, diced
Cold pack american cheese	170856	Dairy and egg products	Low carb	331	24.46	19.66	8.32	0	8.32	0	64	15.355	28.4	1 oz
Coleslaw (Fast food)	170300	Fast foods	Medium carb	153	9.91	0.95	14.89	1.9	12.99	12.19	4	1.599	191	1 cup
Coleslaw dressing	789055	Fats and oils	High carb	390	33.4	0.9	23.8	0.1	23.7	20.11	26	4.9	250	1 cup
Coleslaw salad dressing	169056	Fats and oils	High carb	404	34.53	0.85	22.4	0	22.4	21.23	41	5.343	16	1 tbsp
Collards	170406	Vegetables	Keto friendly	32	0.61	3.02	5.42	4	1.42	0.46	0	0.055	36	1 cup, chopped
Collards cooked boiled drained with salt	168523	Vegetables	Keto friendly	33	0.72	2.71	5.65	4	1.65	0	0	0.047	190	1 cup, chopped
Collards cooked from canned fat added in cooking ns as to type of fat	787232	Vegetables	Keto friendly	47	2.44	2.63	5.46	3.9	1.56	0.39	3	0.901	167	1 cup, canned
Collards cooked from canned fat not added in cooking	787228	Vegetables	Keto friendly	33	0.71	2.68	5.58	4	1.58	0.4	0	0.046	162	1 cup, canned
Collards cooked from canned made with butter	787243	Vegetables	Keto friendly	49	2.64	2.63	5.45	3.9	1.55	0.39	5	1.278	167	1 cup, canned
Collards cooked from canned made with margarine	787244	Vegetables	Keto friendly	45	2.14	2.62	5.46	3.9	1.56	0.38	0	0.338	167	1 cup, canned
Collards cooked from canned made with oil	787242	Vegetables	Keto friendly	52	3	2.61	5.45	3.9	1.55	0.39	0	0.361	167	1 cup, canned
Collards cooked from canned ns as to fat added in cooking	787224	Vegetables	Keto friendly	47	2.44	2.63	5.46	3.9	1.56	0.39	3	0.901	167	1 cup, canned
Collards cooked from fresh fat added in cooking ns as to type of fat	787230	Vegetables	Keto friendly	48	2.45	2.64	5.49	3.9	1.59	0.39	3	0.907	133	1 cup, fresh
Collards cooked from fresh fat not added in cooking	787226	Vegetables	Keto friendly	33	0.72	2.7	5.62	4	1.62	0.4	0	0.047	128	1 cup, fresh
Collards cooked from fresh made with butter	787237	Vegetables	Keto friendly	49	2.66	2.65	5.49	3.9	1.59	0.39	5	1.287	133	1 cup, fresh
Collards cooked from fresh made with margarine	787238	Vegetables	Keto friendly	45	2.16	2.63	5.5	3.9	1.6	0.39	0	0.34	133	1 cup, fresh
Collards cooked from fresh made with oil	787236	Vegetables	Keto friendly	53	3.02	2.63	5.49	3.9	1.59	0.39	0	0.363	133	1 cup, fresh
Collards cooked from fresh ns as to fat added in cooking	787222	Vegetables	Keto friendly	48	2.45	2.64	5.49	3.9	1.59	0.39	3	0.907	133	1 cup, fresh
Collards cooked from frozen fat added in cooking ns as to type of fat	787231	Vegetables	Keto friendly	52	2.35	2.89	6.88	2.7	4.18	0.55	3	1.018	175	1 cup, frozen
Collards cooked from frozen fat not added in cooking	787227	Vegetables	Keto friendly	36	0.41	2.95	7.06	2.8	4.26	0.57	0	0.06	170	1 cup, frozen
Collards cooked from frozen made with butter	787240	Vegetables	Keto friendly	54	2.58	2.9	6.87	2.7	4.17	0.55	6	1.44	175	1 cup, frozen
Collards cooked from frozen made with margarine	787241	Vegetables	Keto friendly	49	2.02	2.88	6.89	2.7	4.19	0.55	0	0.386	175	1 cup, frozen
Collards cooked from frozen made with oil	787239	Vegetables	Keto friendly	58	2.98	2.88	6.88	2.7	4.18	0.55	0	0.412	175	1 cup, frozen
Collards cooked from frozen ns as to fat added in cooking	787223	Vegetables	Keto friendly	52	2.35	2.89	6.88	2.7	4.18	0.55	3	1.018	175	1 cup, frozen
Collards cooked ns as to form fat added in cooking ns as to type of fat	787229	Vegetables	Keto friendly	48	2.45	2.64	5.49	3.9	1.59	0.39	3	0.907	175	1 cup, ns as to from fresh, frozen, or canned
Collards cooked ns as to form fat not added in cooking	787225	Vegetables	Keto friendly	33	0.72	2.7	5.62	4	1.62	0.4	0	0.047	170	1 cup, ns as to from fresh, frozen, or canned
Collards cooked ns as to form made with butter	787234	Vegetables	Keto friendly	49	2.66	2.65	5.49	3.9	1.59	0.39	5	1.287	175	1 cup, ns as to from fresh, frozen, or canned
Collards cooked ns as to form made with margarine	787235	Vegetables	Keto friendly	45	2.16	2.63	5.5	3.9	1.6	0.39	0	0.34	175	1 cup, ns as to from fresh, frozen, or canned
Collards cooked ns as to form made with oil	787233	Vegetables	Keto friendly	53	3.02	2.63	5.49	3.9	1.59	0.39	0	0.363	175	1 cup, ns as to from fresh, frozen, or canned
Collards cooked ns as to form ns as to fat added in cooking	787221	Vegetables	Keto friendly	48	2.45	2.64	5.49	3.9	1.59	0.39	3	0.907	175	1 cup, ns as to from fresh, frozen, or canned
Collards frozen chopped cooked boiled drained with salt	168524	Vegetables	Keto friendly	36	0.41	2.97	7.1	2.8	4.3	0.57	0	0.04	170	1 cup, chopped
Collards frozen chopped cooked boiled drained without salt	169996	Vegetables	Keto friendly	36	0.41	2.97	7.1	2.8	4.3	0.57	0	0.06	170	1 cup, chopped
Collards frozen chopped unprepared	170408	Vegetables	Keto friendly	33	0.37	2.69	6.46	3.6	2.86	0	0	0.048	95	1/3 package (10 oz)
Confectioners coating butterscotch	167980	Sweets	High carb	539	29.05	2.2	67.1	0	67.1	67.1	0	24.1	170	1 cup chips
Confectioners coating peanut butter	167570	Sweets	High carb	529	29.8	18.3	46.88	5	41.88	38.3	1	13.12	168	1 cup chips
Confectioners coating yogurt	167569	Sweets	High carb	522	27	5.87	63.94	0	63.94	62.36	1	24.104	170	1 cup chips
Congee	785521	Grains and pasta	Low carb	33	0.07	0.68	7.16	0.1	7.06	0.01	0	0.02	249	1 cup
Congee with meat poultry and/or seafood	786317	Prepared meals	Low carb	53	0.94	4.81	6.12	0.1	6.02	0.01	14	0.299	249	1 cup
Congee with meat poultry and/or seafood and vegetables	786318	Prepared meals	Low carb	52	0.92	4.62	6.09	0.3	5.79	0.18	13	0.283	249	1 cup
Congee with vegetables	786319	Prepared meals	Low carb	35	0.1	0.76	7.69	0.3	7.39	0.3	0	0.024	249	1 cup
Continental mills krusteaz almond poppyseed muffin mix artificially flavored dry	173256	Baked foods	High carb	418	10.3	5.6	75.6	1.7	73.9	40	0	2.1	40	1 serving
Cooked acorn squash	169294	Vegetables	Low carb	34	0.08	0.67	8.79	2.6	6.19	0	0	0.017	245	1 cup, mashed
Cooked alaska pollock	173681	Fish	Keto friendly	111	1.18	23.48	0	0	0	0	86	0.159	60	1 fillet
Cooked amaranth	170683	Grains and pasta	Medium carb	102	1.58	3.8	18.69	2.1	16.59	0	0	0	246	1 cup
Cooked artichokes (Globe or french)	168388	Vegetables	Keto friendly	45	0.5	3.11	9.18	4.6	4.58	0.84	0	0.119	168	1 cup
Cooked atlantic cod	171956	Fish	Keto friendly	105	0.86	22.83	0	0	0	0	55	0.168	85	3 oz
Cooked atlantic perch	175126	Fish	Keto friendly	96	1.87	18.51	0	0	0	0	63	0.33	50	1 fillet
Cooked beet greens	170376	Vegetables	Keto friendly	27	0.2	2.57	5.46	2.9	2.56	0.6	0	0.031	144	1 cup (1 inch pieces)
Cooked beets	169146	Vegetables	Low carb	44	0.18	1.68	9.96	2	7.96	7.96	0	0.028	85	1/2 cup slices
Cooked blackeyed peas	168402	Beans and lentils	Medium carb	97	0.38	3.17	20.32	5	15.32	3.23	0	0.096	165	1 cup
Cooked blue mussels	174217	Fish	Low carb	172	4.48	23.8	7.39	0	7.39	0	56	0.85	85	3 oz
Cooked broadbeans	170378	Beans and lentils	Low carb	62	0.5	4.8	10.1	3.6	6.5	0	0	0.142	0
Cooked broccoli raab	170382	Vegetables	Keto friendly	25	0.52	3.83	3.12	2.8	0.32	0.62	0	0.089	85	1 nlea serving
Cooked brown rice	168875	Grains and pasta	High carb	112	0.83	2.32	23.51	1.8	21.71	0	0	0.165	195	1 cup
Cooked bulgur	170287	Grains and pasta	Medium carb	83	0.24	3.08	18.58	4.5	14.08	0.1	0	0.042	182	1 cup
Cooked burdock root	170384	Vegetables	Medium carb	88	0.14	2.09	21.15	1.8	19.35	3.55	0	0.023	125	1 cup (1 inch pieces)
Cooked butternut squash	169296	Vegetables	Low carb	40	0.09	0.9	10.49	3.2	7.29	1.97	0	0.019	205	1 cup, cubes
Cooked cabbage	169976	Vegetables	Keto friendly	23	0.06	1.27	5.51	1.9	3.61	2.79	0	0	75	1/2 cup, shredded
Cooked carrots	170394	Vegetables	Low carb	35	0.18	0.76	8.22	3	5.22	3.45	0	0.03	9.7	1 tbsp
Cooked catfish	173714	Fish	Keto friendly	105	2.85	18.47	0	0	0	0	72	0.744	143	1 fillet
Cooked catjang beans	175209	Beans and lentils	Medium carb	117	0.71	8.13	20.32	3.6	16.72	0	0	0.185	171	1 cup
Cooked cauliflower	170397	Vegetables	Keto friendly	23	0.45	1.84	4.11	2.3	1.81	2.08	0	0.07	62	1/2 cup (1 inch pieces)
Cooked celeriac	169987	Vegetables	Keto friendly	27	0.19	0.96	5.9	1.2	4.7	0	0	0	155	1 cup pieces
Cooked celery	169989	Vegetables	Keto friendly	18	0.16	0.83	4	1.6	2.4	2.37	0	0.04	150	1 cup, diced
Cooked chayote	170403	Vegetables	Keto friendly	24	0.48	0.62	5.09	2.8	2.29	1.89	0	0	160	1 cup (1 inch pieces)
Cooked chinese broccoli	169392	Vegetables	Keto friendly	22	0.72	1.14	3.81	2.5	1.31	0.84	0	0.11	88	1 cup
Cooked chrysanthemum	170405	Vegetables	Keto friendly	20	0.09	1.64	4.31	2.3	2.01	2.01	0	0.022	100	1 cup (1 inch pieces)
Cooked clams	171975	Fish	Low carb	148	1.95	25.55	5.13	0	5.13	0	67	0.188	85	3 oz
Cooked cod	175178	Fish	Keto friendly	84	0.25	20.42	0	0	0	0	61	0.048	85	3 oz
Cooked coho salmon (Farmed)	173716	Fish	Keto friendly	178	8.23	24.3	0	0	0	0	63	1.944	143	1 fillet
Cooked coho salmon (Wild moist heat)	175137	Fish	Keto friendly	184	7.5	27.36	0	0	0	0	57	1.595	85	3 oz
Cooked coho salmon (Wild)	173719	Fish	Keto friendly	139	4.3	23.45	0	0	0	0	55	1.054	85	3 oz
Cooked collards	170407	Vegetables	Keto friendly	33	0.72	2.71	5.65	4	1.65	0.4	0	0.047	190	1 cup, chopped
Cooked couscous	169700	Grains and pasta	High carb	112	0.16	3.79	23.22	1.4	21.82	0.1	0	0.029	157	1 cup, cooked
Cooked crayfish	175170	Fish	Keto friendly	87	1.3	17.52	0	0	0	0	137	0.216	85	3 oz
Cooked crookneck summer squash	168465	Vegetables	Keto friendly	19	0.39	1.04	3.79	1.1	2.69	2.48	0	0.064	180	1 cup, sliced
Cooked cuttlefish	172010	Fish	Keto friendly	158	1.4	32.48	1.64	0	1.64	0	224	0.236	85	3 oz
Cooked dandelion greens	169227	Vegetables	Keto friendly	33	0.6	2	6.4	2.9	3.5	0.5	0	0.146	105	1 cup, chopped
Cooked deer tenderloin	174430	Meats	Keto friendly	149	2.35	29.9	0	0	0	0	88	1.142	85	1 serving ( 3 oz )
Cooked dungeness crab	172007	Fish	Keto friendly	110	1.24	22.32	0.95	0	0.95	0	76	0.168	85	3 oz
Cooked eastern oysters (Farmed)	175173	Fish	Low carb	79	2.12	7	7.28	0	7.28	0	38	0.683	85	3 oz
Cooked eastern oysters (Wild)	175171	Fish	Keto friendly	79	2.65	8.87	4.23	0	4.23	0.96	62	0.736	85	3 oz
Cooked eel	174194	Fish	Keto friendly	236	14.95	23.65	0	0	0	0	161	3.023	28.4	1 oz, boneless
Cooked eggplant	169229	Vegetables	Low carb	35	0.23	0.83	8.73	2.5	6.23	3.2	0	0.044	99	1 cup (1 inch cubes)
Cooked escarole	168413	Vegetables	Keto friendly	15	0.18	1.15	3.07	2.8	0.27	0.23	0	0.042	150	1 cup
Cooked garden cress	168408	Vegetables	Keto friendly	23	0.6	1.9	3.8	0.7	3.1	3.11	0	0.02	135	1 cup
Cooked grass fed ground bison (Buffalo)	173847	Meats	Keto friendly	179	8.62	25.45	0	0	0	0	71	3.489	85	3 oz
Cooked green beans (Previously frozen)	169963	Vegetables	Keto friendly	28	0.17	1.49	6.45	3	3.45	1.88	0	0.044	135	1 cup
Cooked green bell peppers	170428	Vegetables	Low carb	28	0.2	0.92	6.7	1.2	5.5	3.19	0	0.029	135	1 cup, chopped or strips
Cooked green cauliflower	169390	Vegetables	Keto friendly	32	0.31	3.04	6.28	3.3	2.98	3.12	0	0.043	90	1/5 head
Cooked green peas	170420	Vegetables	Medium carb	84	0.22	5.36	15.63	5.5	10.13	5.93	0	0.039	160	1 cup
Cooked green peas (Salted)	170102	Vegetables	Medium carb	84	0.22	5.36	15.63	5.5	10.13	5.93	0	0.039	160	1 cup
Cooked green snap beans	169141	Vegetables	Keto friendly	35	0.28	1.89	7.88	3.2	4.68	3.63	0	0.064	125	1 cup
Cooked green soybeans	169283	Beans and lentils	Low carb	141	6.4	12.35	11.05	4.2	6.85	0	0	0.74	180	1 cup
Cooked ground pork	167903	Meats	Keto friendly	297	20.77	25.69	0	0	0	0	94	7.72	85	3 oz
Cooked grouper	171963	Fish	Keto friendly	118	1.3	24.84	0	0	0	0	47	0.299	85	3 oz
Cooked haddock	174198	Fish	Keto friendly	90	0.55	19.99	0	0	0	0	66	0.111	150	1 fillet
Cooked halibut	174201	Fish	Keto friendly	111	1.61	22.54	0	0	0	0	60	0.354	85	3 oz
Cooked hawaiin mountain yam	168433	Vegetables	High carb	82	0.08	1.73	20	0	20	0	0	0.018	145	1 cup, cubes
Cooked hubbard squash	168476	Vegetables	Low carb	50	0.62	2.48	10.81	4.9	5.91	4.9	0	0.128	205	1 cup, cubes
Cooked japanese somen	168909	Grains and pasta	High carb	131	0.18	4	27.54	0	27.54	0	0	0.025	176	1 cup
Cooked kale	169238	Vegetables	Keto friendly	36	1.21	2.94	5.3	4	1.3	1.21	0	0.175	130	1 cup, chopped
Cooked king mackerel	174236	Fish	Keto friendly	134	2.56	26	0	0	0	0	68	0.465	85	3 oz
Cooked kohlrabi	168425	Vegetables	Low carb	29	0.11	1.8	6.69	1.1	5.59	2.8	0	0.014	165	1 cup slices
Cooked large white beans	175203	Beans and lentils	Medium carb	139	0.35	9.73	25.09	6.3	18.79	0.34	0	0.091	179	1 cup
Cooked leeks	168426	Vegetables	Low carb	31	0.2	0.81	7.62	1	6.62	2.11	0	0.027	124	1 leek
Cooked lentil sprouts	168428	Vegetables	High carb	101	0.45	8.8	21.25	0	21.25	0	0	0.053	0
Cooked lima beans	169135	Vegetables	Medium carb	123	0.32	6.81	23.64	5.4	18.24	1.63	0	0.073	170	1 cup
Cooked lingcod	174235	Fish	Keto friendly	109	1.36	22.64	0	0	0	0	67	0.255	85	3 oz
Cooked lotus root	168430	Vegetables	Medium carb	66	0.07	1.58	16.02	3.1	12.92	0.5	0	0.021	60	1/2 cup
Cooked mahimahi	171992	Fish	Keto friendly	109	0.9	23.72	0	0	0	0	94	0.241	85	3 oz
Cooked malabar spinach	169400	Vegetables	Keto friendly	23	0.78	2.98	2.71	2.1	0.61	0	0	0	44	1 cup
Cooked millet	168871	Grains and pasta	High carb	119	1	3.51	23.67	1.3	22.37	0.13	0	0.172	174	1 cup
Cooked mustard greens	169257	Vegetables	Keto friendly	26	0.47	2.56	4.51	2	2.51	1.41	0	0.012	140	1 cup, chopped
Cooked mustard spinach	168439	Vegetables	Keto friendly	16	0.2	1.7	2.8	2	0.8	0	0	0	180	1 cup, chopped
Cooked napa cabbage	168572	Vegetables	Keto friendly	12	0.17	1.1	2.23	0	2.23	0	0	0	109	1 cup
Cooked new zealand spinach	168441	Vegetables	Keto friendly	12	0.17	1.3	2.13	1.4	0.73	0.25	0	0.027	180	1 cup, chopped
Cooked nopales	169388	Vegetables	Keto friendly	15	0.05	1.35	3.28	2	1.28	1.12	0	0.006	149	1 cup
Cooked northern pike	175127	Fish	Keto friendly	113	0.88	24.69	0	0	0	0	50	0.151	85	3 oz
Cooked oat bran	168873	Grains and pasta	Low carb	40	0.86	3.21	11.44	2.6	8.84	0	0	0.163	219	1 cup
Cooked oatmeal	173905	Grains and pasta	Medium carb	71	1.52	2.54	12	1.7	10.3	0.27	0	0.31	234	1 cup
Cooked okra	169261	Vegetables	Keto friendly	22	0.21	1.87	4.51	2.5	2.01	2.4	0	0.045	80	1/2 cup slices
Cooked okra (Previously frozen)	169263	Vegetables	Keto friendly	29	0.24	1.63	6.41	2.1	4.31	2.87	0	0.063	92	1/2 cup slices
Cooked onions	170001	Vegetables	Low carb	44	0.19	1.36	10.15	1.4	8.75	4.73	0	0.031	210	1 cup
Cooked orange roughy	174251	Fish	Keto friendly	105	0.9	22.64	0	0	0	0	80	0.034	85	3 oz
Cooked oriental radishes	168452	Vegetables	Keto friendly	17	0.24	0.67	3.43	1.6	1.83	1.83	0	0.073	147	1 cup, sliced
Cooked pacific cod	171990	Fish	Keto friendly	85	0.5	18.73	0	0	0	0	57	0.105	90	1 fillet
Cooked pacific herring	174233	Fish	Keto friendly	250	17.79	21.01	0	0	0	0	99	4.174	144	1 fillet
Cooked pacific oysters	174250	Fish	Low carb	163	4.6	18.9	9.9	0	9.9	0	100	1.02	25	1 medium
Cooked parsnips	170009	Vegetables	Medium carb	71	0.3	1.32	17.01	3.6	13.41	4.8	0	0.05	78	1/2 cup slices
Cooked pasta (Unenriched)	168928	Grains and pasta	High carb	158	0.93	5.8	30.86	1.8	29.06	0.56	0	0.176	124	1 cup spaghetti not packed
Cooked pearled barley	170285	Grains and pasta	High carb	123	0.44	2.26	28.22	3.8	24.42	0.28	0	0.093	157	1 cup
Cooked podded peas	170418	Vegetables	Low carb	52	0.38	3.5	9.02	3.1	5.92	4.82	0	0.073	160	1 cup
Cooked pollock	174237	Fish	Keto friendly	118	1.26	24.92	0	0	0	0	91	0.17	85	3 oz
Cooked pompano	173683	Fish	Keto friendly	211	12.14	23.69	0	0	0	0	64	4.499	88	1 fillet
Cooked pumpkin	168449	Vegetables	Keto friendly	20	0.07	0.72	4.9	1.1	3.8	2.08	0	0.037	245	1 cup, mashed
Cooked pumpkin flowers	169271	Vegetables	Keto friendly	15	0.08	1.09	3.3	0.9	2.4	2.4	0	0.041	134	1 cup
Cooked purslane	169275	Vegetables	Keto friendly	18	0.19	1.49	3.55	0	3.55	0	0	0	115	1 cup
Cooked rainbow trout	173718	Fish	Keto friendly	168	7.38	23.8	0	0	0	0	70	1.651	71	1 fillet
Cooked red bell peppers	170110	Vegetables	Low carb	28	0.2	0.92	6.7	1.2	5.5	4.39	0	0.029	135	1 cup, strips
Cooked red cabbage	169978	Vegetables	Keto friendly	29	0.09	1.51	6.94	2.6	4.34	3.32	0	0.011	22	1 leaf
Cooked red kidney beans	175194	Beans and lentils	Medium carb	127	0.5	8.67	22.8	7.4	15.4	0.32	0	0.072	177	1 cup
Cooked rutabagas (Neeps swedes)	168455	Vegetables	Low carb	30	0.18	0.93	6.84	1.8	5.04	3.95	0	0.029	170	1 cup, cubes
Cooked sablefish	174240	Fish	Keto friendly	250	19.62	17.19	0	0	0	0	63	4.099	85	3 oz
Cooked savoy cabbage	170389	Vegetables	Keto friendly	24	0.09	1.8	5.41	2.8	2.61	0	0	0.012	145	1 cup, shredded
Cooked scallop squash	169290	Vegetables	Keto friendly	16	0.17	1.03	3.3	1.9	1.4	1.5	0	0.035	240	1 cup, mashed
Cooked sea bass	173694	Fish	Keto friendly	124	2.56	23.63	0	0	0	0	53	0.655	101	1 fillet
Cooked shiitake mushrooms	168437	Vegetables	Medium carb	56	0.22	1.56	14.39	2.1	12.29	3.84	0	0.05	145	1 cup pieces
Cooked shrimp	171971	Fish	Keto friendly	119	1.7	22.78	1.52	0	1.52	0	211	0.521	85	3 oz
Cooked skipjack	172005	Fish	Keto friendly	132	1.29	28.21	0	0	0	0	60	0.42	85	3 oz
Cooked small white beans	173750	Beans and lentils	Medium carb	142	0.64	8.97	25.81	10.4	15.41	0	0	0.166	179	1 cup
Cooked smelt	175147	Fish	Keto friendly	124	3.1	22.6	0	0	0	0	90	0.579	85	3 oz
Cooked snapper	173699	Fish	Keto friendly	128	1.72	26.3	0	0	0	0	47	0.365	85	3 oz
Cooked snow peas	170011	Vegetables	Keto friendly	42	0.23	3.27	7.05	2.8	4.25	3.99	0	0.044	160	1 cup
Cooked sockeye salmon	173692	Fish	Keto friendly	156	5.57	26.48	0	0	0	0	61	0.969	85	3 oz
Cooked soybean sprouts	168460	Vegetables	Low carb	81	4.45	8.47	6.53	0.8	5.73	0.52	0	0.617	94	1 cup
Cooked spaghetti squash	169299	Vegetables	Low carb	27	0.26	0.66	6.46	1.4	5.06	2.53	0	0.062	155	1 cup
Cooked spelt	169746	Grains and pasta	High carb	127	0.85	5.5	26.44	3.9	22.54	0	0	0	194	1 cup
Cooked spinach	168463	Vegetables	Keto friendly	23	0.26	2.97	3.75	2.4	1.35	0.43	0	0.043	180	1 cup
Cooked spiny lobster	172009	Fish	Keto friendly	143	1.94	26.41	3.12	0	3.12	0	90	0.303	85	3 oz
Cooked striped bass	174228	Fish	Keto friendly	124	2.99	22.73	0	0	0	0	103	0.65	124	1 fillet
Cooked sturgeon	175148	Fish	Keto friendly	135	5.18	20.7	0	0	0	0	77	1.173	85	3 oz
Cooked summer squash	170488	Vegetables	Keto friendly	20	0.31	0.91	4.31	1.4	2.91	2.59	0	0.064	180	1 cup, sliced
Cooked swamp cabbage	169302	Vegetables	Keto friendly	20	0.24	2.08	3.7	1.9	1.8	0	0	0.039	98	1 cup, chopped
Cooked sweet potatoes	168483	Vegetables	Medium carb	90	0.15	2.01	20.71	3.3	17.41	6.48	0	0.052	200	1 cup
Cooked sweet white corn	168539	Vegetables	Medium carb	97	1.41	3.34	21.71	2.7	19.01	7.73	0	0.197	89	1 ear, small (5-1/2 inch to 6-1/2 inch long)
Cooked swiss chard	170401	Vegetables	Keto friendly	20	0.08	1.88	4.13	2.1	2.03	1.1	0	0.012	175	1 cup, chopped
Cooked swordfish	173704	Fish	Keto friendly	172	7.93	23.45	0	0	0	0	78	1.911	85	3 oz
Cooked tahitian taro	170455	Vegetables	Low carb	44	0.68	4.16	6.85	0	6.85	0	0	0.139	137	1 cup slices
Cooked taro	168486	Vegetables	High carb	142	0.11	0.52	34.6	5.1	29.5	0.49	0	0.023	132	1 cup, sliced
Cooked teff	168918	Grains and pasta	Medium carb	101	0.65	3.87	19.86	2.8	17.06	0	0	0	252	1 cup
Cooked tilapia	175177	Fish	Keto friendly	128	2.65	26.15	0	0	0	0	57	0.94	87	1 fillet
Cooked tilefish	175152	Fish	Keto friendly	147	4.69	24.49	0	0	0	0	64	0.868	150	1/2 fillet
Cooked tomatoes	170050	Vegetables	Keto friendly	18	0.11	0.95	4.01	0.7	3.31	2.49	0	0.015	240	1 cup
Cooked trout	175155	Fish	Keto friendly	150	5.82	22.92	0	0	0	0	69	1.619	143	1 fillet
Cooked turbot	174245	Fish	Keto friendly	122	3.78	20.58	0	0	0	0	62	0	85	3 oz
Cooked turnip greens	170466	Vegetables	Keto friendly	20	0.23	1.14	4.36	3.5	0.86	0.53	0	0.053	144	1 cup, chopped
Cooked turnips	170058	Vegetables	Keto friendly	22	0.08	0.71	5.06	2	3.06	2.99	0	0.008	156	1 cup, cubes
Cooked walleye pike	171997	Fish	Keto friendly	119	1.56	24.54	0	0	0	0	110	0.319	124	1 fillet
Cooked white button mushrooms	169252	Vegetables	Keto friendly	28	0.47	2.17	5.29	2.2	3.09	2.34	0	0.061	156	1 cup pieces
Cooked whitefish	174246	Fish	Keto friendly	172	7.51	24.47	0	0	0	0	77	1.162	85	3 oz
Cooked whiting	175161	Fish	Keto friendly	116	1.69	23.48	0	0	0	0	84	0.4	72	1 fillet
Cooked wild eastern oysters	171980	Fish	Low carb	102	3.42	11.42	5.45	0	5.45	1.23	79	0.948	85	3 oz
Cooked wild rice	168897	Grains and pasta	Medium carb	101	0.34	3.99	21.34	1.8	19.54	0.73	0	0.049	164	1 cup
Cooked winter squash	170490	Vegetables	Low carb	37	0.35	0.89	8.85	2.8	6.05	3.3	0	0.072	205	1 cup, cubes
Cooked yam	170072	Vegetables	High carb	116	0.14	1.49	27.48	3.9	23.58	0.49	0	0.029	136	1 cup, cubes
Cooked yellow snap beans	169322	Vegetables	Keto friendly	35	0.28	1.89	7.88	3.3	4.58	3.63	0	0.064	125	1 cup
Cooked yellow sweet corn	169999	Vegetables	Medium carb	96	1.5	3.41	20.98	2.4	18.58	4.54	0	0.197	89	1 ear small (5-1/2 inch to 6-1/2 inch long)
Cooked yellowfin tuna	172006	Fish	Keto friendly	130	0.59	29.15	0	0	0	0	47	0.205	85	3 oz
Cooked yellowtail	174248	Fish	Keto friendly	187	6.72	29.67	0	0	0	0	71	0	146	1/2 fillet
Cooked zucchini	169292	Vegetables	Keto friendly	15	0.36	1.14	2.69	1	1.69	1.71	0	0.072	180	1 cup, sliced
Cookie batter or dough raw	784823	Baked foods	High carb	431	22.18	4.8	54.19	0.9	53.29	29.26	42	4.317	250	1 cup
Cookie biscotti	784827	Baked foods	High carb	366	7.84	7.39	66.57	1.4	65.17	28.51	42	1.28	32	1 cookie
Cookie brownie with icing or filling	784830	Baked foods	High carb	401	16.95	2.94	63.55	1.5	62.05	47.22	8	4.885	40	1 small
Cookie butter or sugar with chocolate icing or filling	174079	Baked foods	High carb	503	23.5	4.1	68.83	1.9	66.93	33.8	1	14.8	31	3 cookies
Cookie butter or sugar with fruit and/or nuts	784902	Baked foods	High carb	466	20.96	6.59	65.08	1.6	63.48	22.87	94	9.426	5	1 miniature/bite size
Cookie butter or sugar with icing or filling other than chocolate	784909	Baked foods	High carb	430	14.62	3.37	72.59	0.4	72.19	45.85	63	6.851	7	1 miniature/bite size
Cookie chocolate chip made from home recipe or purchased at a bakery	784836	Baked foods	High carb	490	28.18	5.8	59.31	2.7	56.61	41.06	58	12.973	5	1 miniature/bite size
Cookie chocolate with icing or coating	174080	Baked foods	High carb	507	24.2	4.5	67.87	2.3	65.57	32	0	16.5	32	4 cookies
Cookie graham cracker with chocolate and marshmallow	784853	Baked foods	High carb	465	18.57	6.36	68.97	2.8	66.17	43.87	12	9.964	19	1 suddenly s'mores cookie
Cookie lemon bar	784865	Baked foods	High carb	432	18.62	5.01	62.49	0.8	61.69	42.1	68	3.739	0	0
Cookie marshmallow and peanut butter with oat cereal no bake	784870	Baked foods	High carb	414	9	3.4	80.5	0	80.5	19.36	0	1.4	0	0
Cookie marshmallow with rice cereal no bake	784868	Baked foods	High carb	414	9	3.4	80.5	0	80.5	19.36	0	1.4	0	0
Cookie meringue	784871	Baked foods	High carb	339	0.09	5.75	80.75	0	80.75	80.35	0	0	0	0
Cookie oatmeal with chocolate chips	784879	Baked foods	High carb	457	20.92	5.72	67.56	3.5	64.06	31.74	0	7.659	5	1 miniature/bite size
Cookie peanut butter with chocolate	784883	Baked foods	High carb	475	25.29	7.8	59.51	3	56.51	34.73	21	9.361	5	1 miniature/bite size
Cookie peanut butter with rice cereal no bake	784884	Baked foods	High carb	414	9	3.4	80.5	0	80.5	19.36	0	1.4	0	0
Cookie shortbread with icing or filling	784896	Baked foods	High carb	515	28.31	5.05	62.6	2.1	60.5	27.34	0	10.214	7	1 miniature/bite size
Cookie teething baby	785154	Baby foods	High carb	392	4.2	10.7	76.4	1.4	75	12.65	7	1.206	11	1 medium cookie (3" x 1")
Cookie vanilla with caramel coconut and chocolate coating	171835	Baked foods	High carb	489	25.8	3.5	64.1	4.4	59.7	35.8	2	17.7	29	2 cookies
Cookie with peanut butter filling chocolate-coated	171836	Baked foods	High carb	562	35.3	8.1	52.9	3.5	49.4	30.9	0	19.2	25	2 cookies
Cookies animal crackers (Includes arrowroot tea biscuits)	168014	Baked foods	High carb	446	13.8	6.9	74.1	1.1	73	23.3	0	3.463	28.4	1 oz
Cookies animal with frosting or icing	171837	Baked foods	High carb	509	24.1	3	70.09	0.9	69.19	41.1	0	16.2	31	8 cookies 1 serving
Cookies brownies commercially prepared	172713	Baked foods	High carb	405	16.3	4.8	63.9	2.1	61.8	36.61	17	4.235	28.4	1 oz
Cookies brownies commercially prepared reduced fat with added fiber	171840	Baked foods	High carb	345	9.68	2.77	61.58	11.1	50.48	38.73	0	2.766	36	1 brownie 1 serving
Cookies brownies dry mix regular	174948	Baked foods	High carb	434	14.9	4	76.6	0	76.6	0	0	2.519	28.4	1 oz
Cookies brownies dry mix sugar free	172731	Baked foods	High carb	426	12.5	2.9	80.4	4.2	76.2	0	0	2.018	28.4	1 oz
Cookies brownies prepared from recipe	174949	Baked foods	High carb	466	29.1	6.2	50.2	0	50.2	0	73	7.319	28.4	1 oz
Cookies butter commercially prepared enriched	174950	Baked foods	High carb	467	18.8	6.1	68.9	0.8	68.1	20.24	117	11.051	28.4	1 oz
Cookies butter commercially prepared unenriched	172819	Baked foods	High carb	467	18.8	6.1	68.9	0.8	68.1	0	117	11.051	28.4	1 oz
Cookies chocolate chip commercially prepared regular higher fat enriched	172716	Baked foods	High carb	492	24.72	5.1	65.36	2	63.36	32.9	0	8.091	12.9	1 cookie
Cookies chocolate chip commercially prepared regular higher fat unenriched	172820	Baked foods	High carb	481	22.6	5.4	66.8	2.5	64.3	0	0	7.476	28.4	1 oz
Cookies chocolate chip commercially prepared regular lower fat	172715	Baked foods	High carb	451	17.91	5.97	67.49	3	64.49	32.84	0	5.962	34	1 serving 3 cookies
Cookies chocolate chip commercially prepared soft-type	172717	Baked foods	High carb	444	19.77	3.63	65.75	1.8	63.95	37.1	0	9.751	14.2	1 cookie
Cookies chocolate chip commercially prepared special dietary	172732	Baked foods	High carb	450	16.8	3.9	73.4	1.6	71.8	39.81	0	4.183	28.4	1 oz
Cookies chocolate chip dry mix	174952	Baked foods	High carb	497	25.2	4.6	66.1	0	66.1	0	0	8.316	28.4	1 oz
Cookies chocolate chip prepared from recipe made with butter	172808	Baked foods	High carb	488	28.4	5.7	58.2	0	58.2	0	70	14.071	28.4	1 oz
Cookies chocolate chip prepared from recipe made with margarine	174955	Baked foods	High carb	488	28.3	5.7	58.4	2.8	55.6	0	32	8.074	28.4	1 oz
Cookies chocolate chip refrigerated dough	174953	Baked foods	High carb	451	21.33	3.98	61.02	1.5	59.52	38.04	7	8.39	33	1 serving
Cookies chocolate chip refrigerated dough baked	174954	Baked foods	High carb	492	22.6	4.9	68.2	1.7	66.5	0	27	7.759	28.4	1 oz
Cookies chocolate chip sandwich with creme filling	174095	Baked foods	High carb	425	17.65	2.94	63.52	0	63.52	38.24	0	5.882	34	1 cookie
Cookies chocolate cream covered biscuit sticks	171866	Baked foods	High carb	447	22.5	10	51.08	5	46.08	25	0	12.584	40	1 serving
Cookies chocolate made with rice cereal	174096	Baked foods	High carb	440	19.35	3.23	63.26	1.6	61.66	40.32	0	11.29	62	1 cookie
Cookies chocolate sandwich with creme filling reduced fat	171841	Baked foods	High carb	436	13.24	2.94	76.17	2.9	73.27	41.18	0	2.941	34	1 serving
Cookies chocolate sandwich with creme filling regular	172718	Baked foods	High carb	464	19.14	5.21	71	2.9	68.1	40.67	0	5.649	36	3 cookie
Cookies chocolate sandwich with creme filling regular chocolate-coated	172719	Baked foods	High carb	481	26.4	3.6	66.4	5.2	61.2	49.58	0	7.426	28.4	1 oz
Cookies chocolate sandwich with creme filling special dietary	172733	Baked foods	High carb	461	22.1	4.5	68	4.1	63.9	19.73	0	3.992	28.4	1 oz
Cookies chocolate sandwich with extra creme filling	172720	Baked foods	High carb	497	24.52	4.33	68.2	2.7	65.5	46	0	5.454	28.4	1 oz
Cookies chocolate wafers	172714	Baked foods	High carb	433	14.2	6.6	72.7	3.4	69.3	37.43	2	4.241	28.4	1 oz
Cookies coconut macaroon	171847	Baked foods	High carb	460	22.55	3.02	61.22	5.1	56.12	45.16	0	20.099	36	2 cookie 1 serving
Cookies fudge cake-type (Includes trolley cakes)	174951	Baked foods	High carb	349	3.7	5	78.3	2.8	75.5	0	0	1.112	28.4	1 oz
Cookies gluten-free chocolate sandwich with creme filling	171857	Baked foods	High carb	474	17.89	2.19	76.03	2.5	73.53	49	0	7.905	44	3 cookies
Cookies gluten-free chocolate wafer	171858	Baked foods	High carb	541	30.42	4.06	62.82	1.6	61.22	40.99	0	15.299	23	3 cookies
Cookies gluten-free lemon wafer	171859	Baked foods	High carb	515	24.18	0	74.39	0	74.39	42.31	0	10.501	30	3 cookies
Cookies gluten-free vanilla sandwich with creme filling	171860	Baked foods	High carb	493	20.47	2.66	74.61	0.5	74.11	46.68	0	7.006	44	3 cookies
Cookies graham crackers plain or honey lowfat	174083	Baked foods	High carb	386	5.71	5.71	77.96	5.7	72.26	22.86	0	0	35	1 serving
Cookies ladyfingers without lemon juice and rind	172821	Baked foods	High carb	363	9.1	10.6	59.7	1	58.7	0	221	3.022	28.4	1 oz
Cookies marie biscuit	171867	Baked foods	High carb	406	10.58	7.05	70.54	3.5	67.04	21.16	0	5.291	28	5 cookie
Cookies marshmallow with rice cereal and chocolate chips	174097	Baked foods	High carb	435	18.18	4.55	63.26	0	63.26	40.91	0	11.364	22	1 bar
Cookies oatmeal commercially prepared soft-type	172726	Baked foods	High carb	409	14.7	6.1	65.7	2.7	63	0	5	3.63	28.4	1 oz
Cookies oatmeal commercially prepared special dietary	172734	Baked foods	High carb	449	18	4.8	69.9	2.9	67	31.65	0	2.693	28.4	1 oz
Cookies oatmeal dry mix	174960	Baked foods	High carb	462	19.2	6.5	67.3	0	67.3	0	0	4.755	28.4	1 oz
Cookies oatmeal prepared from recipe with raisins	174963	Baked foods	High carb	441	15.76	5.86	68.95	3.3	65.65	33.14	0	5.439	28.4	1 oz
Cookies oatmeal prepared from recipe without raisins	172807	Baked foods	High carb	447	17.9	6.8	66.4	0	66.4	0	36	3.581	28.4	1 oz
Cookies oatmeal reduced fat	171865	Baked foods	High carb	365	10.04	4.02	64.62	16.1	48.52	32.14	20	4.09	25	1 cookie
Cookies oatmeal refrigerated dough	174961	Baked foods	High carb	424	18.9	5.4	59.1	2.5	56.6	0	24	4.751	28.4	1 oz
Cookies oatmeal refrigerated dough baked	174962	Baked foods	High carb	471	21	6	65.7	2.8	62.9	0	26	5.339	28.4	1 oz
Cookies oatmeal sandwich with creme filling	171842	Baked foods	High carb	398	18.29	2.61	55.62	2.6	53.02	31.36	0	5.226	38	1 cookie 1 serving
Cookies peanut butter commercially prepared regular	172727	Baked foods	High carb	473	23.82	8.92	58.15	2.1	56.05	28.58	27	6.751	28.4	1 oz
Cookies peanut butter commercially prepared soft-type	172728	Baked foods	High carb	457	24.4	5.3	57.7	1.7	56	0	0	6.149	28.4	1 oz
Cookies peanut butter commercially prepared sugar free	171843	Baked foods	High carb	523	31.03	10.34	50.52	3.4	47.12	0	17	8.621	29	1 serving 3 cookies
Cookies peanut butter prepared from recipe	174964	Baked foods	High carb	475	23.8	9	58.9	0	58.9	0	31	4.438	28.4	1 oz
Cookies peanut butter refrigerated dough	172729	Baked foods	High carb	458	25	8.2	52.1	1.1	51	0	27	5.791	28.4	1 oz
Cookies peanut butter refrigerated dough baked	172730	Baked foods	High carb	503	27.5	9.1	57.3	1.2	56.1	0	30	6.199	28.4	1 oz
Cookies peanut butter sandwich regular	174965	Baked foods	High carb	478	21.1	8.8	65.6	1.9	63.7	35.44	0	4.995	28.4	1 oz
Cookies peanut butter sandwich special dietary	174969	Baked foods	High carb	535	34	10	50.8	0	50.8	0	0	4.937	28.4	1 oz
Cookies puerto rican style	784922	Baked foods	High carb	508	24	5.91	66.49	1.5	64.99	22.98	22	9.277	0	0
Cookies raisin soft-type	174966	Baked foods	High carb	401	13.6	4.1	68	1.2	66.8	47.56	2	3.46	28.4	1 oz
Cookies shortbread commercially prepared pecan	174968	Baked foods	High carb	542	32.5	4.9	58.3	1.8	56.5	0	33	8.204	28.4	1 oz
Cookies shortbread commercially prepared plain	174967	Baked foods	High carb	514	26.22	5.37	63.78	1.3	62.48	21.65	0	8.105	28.4	1 oz
Cookies shortbread reduced fat	174087	Baked foods	High carb	451	14	5.37	75.99	1.3	74.69	21.65	0	4.694	11.8	1 cookie
Cookies sugar commercially prepared regular (Includes vanilla)	174971	Baked foods	High carb	464	19.55	5.35	67.34	1.3	66.04	27.31	12	7.666	28.4	1 oz
Cookies sugar refrigerated dough	174972	Baked foods	High carb	436	19.48	4	61.22	0.9	60.32	36.51	11	4.955	33	1 serving
Cookies sugar refrigerated dough baked	172735	Baked foods	High carb	489	23.1	4.7	65.6	0.9	64.7	40.36	32	5.906	28.4	1 oz
Cookies sugar wafer chocolate-covered	174088	Baked foods	High carb	526	27.59	3.45	65.99	3.4	62.59	51.72	0	17.241	29	3 cookie
Cookies sugar wafer with creme filling sugar free	174970	Baked foods	High carb	531	28.57	3.57	66.26	14.3	51.96	0	0	4.257	28.4	1 oz
Cookies sugar wafers with creme filling regular	172736	Baked foods	High carb	502	23.24	3.84	70.64	1.6	69.04	42.95	0	11.899	36	3 cookies
Cookies vanilla sandwich with creme filling	172737	Baked foods	High carb	483	20	4.5	72.1	1.5	70.6	39.3	0	2.979	28.4	1 oz
Cookies vanilla sandwich with creme filling reduced fat	171868	Baked foods	High carb	423	10.42	4.17	78.16	2.1	76.06	37.5	0	3.175	48	1 serving cookie
Cookies vanilla wafers higher fat	174974	Baked foods	High carb	455	16.41	4.9	72.6	1.6	71	35.07	9	4.245	30	8 wafers
Cookies vanilla wafers lower fat	174973	Baked foods	High carb	441	15.2	5	73.6	1.9	71.7	37.5	51	3.838	28.4	1 oz
Coriander seed	170922	Spices and herbs	Medium carb	298	17.77	12.37	54.99	41.9	13.09	0	0	0.99	1.8	1 tsp
Corn beverage	789476	Beverages	Low carb	44	0.21	0.84	9.4	0.5	8.9	0.19	0	0.026	30	1 fl oz
Corn bran crude	170289	Grains and pasta	Low carb	224	0.92	8.36	85.64	79	6.64	0	0	0.13	76	1 cup
Corn chips flavored	785220	Snacks	High carb	542	34.02	6.11	56.34	4	52.34	0.27	0	4.416	1	1 chip
Corn chips flavored (Fritos)	785222	Snacks	High carb	535	33.19	6.14	56.62	4	52.62	0.27	0	4.309	1	1 chip
Corn chips plain	785219	Snacks	High carb	534	33.1	6.12	56.45	4	52.45	0.27	0	4.297	1	1 chip
Corn chips plain (Fritos)	785221	Snacks	High carb	538	33.36	6.17	56.9	4	52.9	0.27	0	4.331	1	1 chip
Corn chips reduced sodium	785228	Snacks	High carb	548	33.63	6.84	56.54	3.9	52.64	0.41	0	4.396	1	1 chip
Corn cooked from canned ns as to color fat added in cooking ns as to type of fat	788163	Vegetables	Medium carb	83	3.21	2.24	13.92	1.9	12.02	4.31	4	1.235	169	1 cup
Corn cooked from canned ns as to color fat not added in cooking	788159	Vegetables	Medium carb	67	1.22	2.28	14.3	2	12.3	4.43	0	0.244	164	1 cup
Corn cooked from canned ns as to color made with butter	788174	Vegetables	Medium carb	85	3.45	2.24	13.91	1.9	12.01	4.31	6	1.674	169	1 cup
Corn cooked from canned ns as to color made with margarine	788175	Vegetables	Medium carb	80	2.87	2.22	13.93	1.9	12.03	4.3	0	0.578	169	1 cup
Corn cooked from canned ns as to color made with oil	788173	Vegetables	Medium carb	89	3.87	2.22	13.92	1.9	12.02	4.31	0	0.606	169	1 cup
Corn cooked from canned ns as to color ns as to fat added in cooking	788155	Vegetables	Medium carb	83	3.21	2.24	13.92	1.9	12.02	4.31	4	1.235	169	1 cup
Corn cooked from canned with cream sauce made with milk	788750	Vegetables	Medium carb	101	5.28	2.96	12.09	1.2	10.89	4.41	3	1.372	256	1 cup
Corn cooked from fresh ns as to color made with oil	788167	Vegetables	Medium carb	117	4.13	3.3	20.29	2.3	17.99	4.39	0	0.557	158	1 cup
Corn cooked from fresh with cream sauce made with milk	788748	Vegetables	Medium carb	118	5.44	3.59	15.85	1.4	14.45	4.46	3	1.344	256	1 cup
Corn cooked from frozen ns as to color fat added in cooking ns as to type of fat	788162	Vegetables	Medium carb	96	2.67	2.48	18.66	2.3	16.36	2.97	4	1.093	169	1 cup
Corn cooked from frozen ns as to color made with butter	788171	Vegetables	Medium carb	98	2.91	2.49	18.65	2.3	16.35	2.97	6	1.531	169	1 cup
Corn cooked from frozen ns as to color made with margarine	788172	Vegetables	Medium carb	93	2.33	2.47	18.67	2.3	16.37	2.97	0	0.439	169	1 cup
Corn cooked from frozen ns as to color made with oil	788170	Vegetables	Medium carb	102	3.33	2.47	18.67	2.3	16.37	2.97	0	0.466	169	1 cup
Corn cooked from frozen ns as to color ns as to fat added in cooking	788154	Vegetables	Medium carb	96	2.67	2.48	18.66	2.3	16.36	2.97	4	1.093	169	1 cup
Corn cooked from frozen with cream sauce made with milk	788749	Vegetables	Medium carb	109	4.97	3.1	14.9	1.4	13.5	3.63	3	1.291	256	1 cup
Corn cooked ns as to form ns as to color fat added in cooking ns as to type of fat	788160	Vegetables	Medium carb	96	2.67	2.48	18.66	2.3	16.36	2.97	4	1.093	169	1 cup
Corn cooked ns as to form ns as to color made with butter	788165	Vegetables	Medium carb	98	2.91	2.49	18.65	2.3	16.35	2.97	6	1.531	169	1 cup
Corn cooked ns as to form ns as to color made with margarine	788166	Vegetables	Medium carb	93	2.33	2.47	18.67	2.3	16.37	2.97	0	0.439	169	1 cup
Corn cooked ns as to form ns as to color made with oil	788164	Vegetables	Medium carb	102	3.33	2.47	18.67	2.3	16.37	2.97	0	0.466	169	1 cup
Corn cooked ns as to form ns as to color ns as to fat added in cooking	788152	Vegetables	Medium carb	96	2.67	2.48	18.66	2.3	16.36	2.97	4	1.093	169	1 cup
Corn cooked ns as to form with cream sauce made with milk	788747	Vegetables	Medium carb	109	4.97	3.1	14.9	1.4	13.5	3.63	3	1.291	256	1 cup
Corn creamed baby food ns as to strained or junior	788937	Baby foods	Medium carb	61	0.4	1.4	15.18	2.1	13.08	1.36	1	0.075	15	1 tablespoon
Corn dogs frozen prepared	173345	Prepared meals	High carb	250	12.02	8.57	26.96	1	25.96	7.54	44	3.466	78	1 corndog
Corn dried (Navajo)	167631	American indian	High carb	386	5.22	9.88	74.93	0	74.93	5.38	0	0.82	0
Corn dried cooked	788178	Vegetables	Medium carb	109	5.46	2.14	15.32	1.6	13.72	7.15	1	1.166	28	1 oz
Corn dried yellow (Northern plains indians)	167653	American indian	High carb	419	10.64	14.48	66.27	20.5	45.77	21.32	0	1.974	28.4	1 oz
Corn flour masa enriched white	169694	Grains and pasta	High carb	363	3.69	8.46	76.59	6.4	70.19	1.61	0	0.532	114	1 cup
Corn flour masa unenriched white	169696	Grains and pasta	High carb	363	3.69	8.46	76.59	6.4	70.19	1.61	0	0.532	114	1 cup
Corn flour patty or tart fried	784713	Baked foods	High carb	216	4.55	3.98	41.23	3	38.23	5.91	0	0.615	10	1 patty
Corn flour whole-grain blue (Harina de maiz morado)	168921	Grains and pasta	High carb	364	5.09	8.75	73.89	8.4	65.49	0	0	0	6.9	1 tbsp
Corn flour whole-grain white	169748	Grains and pasta	High carb	361	3.86	6.93	76.85	7.3	69.55	0.64	0	0.543	117	1 cup
Corn flour whole-grain yellow	170290	Grains and pasta	High carb	361	3.86	6.93	76.85	7.3	69.55	0.64	0	0.543	117	1 cup
Corn flour yellow degermed unenriched	169695	Grains and pasta	High carb	375	1.39	5.59	82.75	1.9	80.85	0.64	0	0.171	126	1 cup
Corn flour yellow masa enriched	169749	Grains and pasta	High carb	363	3.69	8.46	76.59	6.4	70.19	0	0	0.532	114	1 cup
Corn fritter	788746	Vegetables	High carb	394	22.57	8.24	40.81	2.2	38.61	3.6	63	5.8	107	1 cup
Corn from canned ns as to color cream style	788177	Vegetables	Medium carb	72	0.42	1.74	18.1	1.2	16.9	3.22	0	0.065	256	1 cup
Corn grain white	168920	Grains and pasta	High carb	365	4.74	9.42	74.26	0	74.26	0	0	0.667	166	1 cup
Corn grain yellow	170288	Grains and pasta	High carb	365	4.74	9.42	74.26	7.3	66.96	0.64	0	0.667	166	1 cup
Corn grits white regular and quick enriched cooked with water with salt	171671	Breakfast cereals	Medium carb	71	0.46	1.71	14.76	0.8	13.96	0.12	0	0.066	257	1 cup
Corn grits white regular and quick enriched dry	171654	Breakfast cereals	High carb	370	1.75	7.65	79.09	4.6	74.49	0.57	0	0.34	9.7	1 tbsp
Corn grits yellow regular and quick unenriched dry	171670	Breakfast cereals	High carb	371	1.2	8.8	79.6	1.6	78	0.64	0	0.155	9.7	1 tbsp
Corn grits yellow regular quick enriched cooked with water with salt	171673	Breakfast cereals	Medium carb	65	0.39	1.23	13.86	0.7	13.16	0.09	0	0.06	233	1 cup
Corn muffins	175002	Baked foods	High carb	305	8.4	5.9	51	3.4	47.6	17.78	26	1.354	28.4	1 oz
Corn ns as to form ns as to color cream style	788176	Vegetables	Medium carb	72	0.42	1.73	18.06	1.2	16.86	3.22	0	0.065	256	1 cup
Corn oil	171029	Fats and oils	Keto friendly	900	100	0	0	0	0	0	0	12.948	13.6	1 tbsp
Corn pone baked	784714	Baked foods	High carb	214	4.31	3.5	39.68	1.9	37.78	0.79	0	0.97	377	1 pone (8" dia x 3/4")
Corn pone fried	784715	Baked foods	High carb	254	9.78	3.34	37.79	1.8	35.99	0.76	0	2.342	61	1 piece
Corn pudding home prepared	170492	Vegetables	Medium carb	131	5.04	4.42	16.97	1.2	15.77	6.59	72	2.451	250	1 cup
Corn relish	788820	Fruits	Medium carb	84	0.55	1.72	19.02	1.6	17.42	9.92	0	0.075	245	1 cup
Corn scalloped or pudding	788745	Vegetables	Medium carb	120	5.09	4.84	15.84	1.3	14.54	4.36	63	1.386	214	1 cup
Corn soup cream of prepared with milk	788868	Soups and sauces	Low carb	42	1.14	2.06	6.82	0.8	6.02	2.87	3	0.43	248	1 cup
Corn soup cream of prepared with water	788869	Soups and sauces	Medium carb	65	1.78	1.28	12.98	0.8	12.18	3.1	4	0.99	244	1 cup
Corn sweet white canned cream style no salt added	169363	Vegetables	Medium carb	72	0.42	1.74	18.13	1.2	16.93	2.21	0	0.065	256	1 cup
Corn sweet white canned cream style regular pack	169362	Vegetables	Medium carb	74	0.42	1.74	18.62	1.2	17.42	6.09	0	0.065	256	1 cup
Corn sweet white canned vacuum pack no salt added	168543	Vegetables	Medium carb	79	0.5	2.41	19.44	2	17.44	0	0	0.077	210	1 cup
Corn sweet white canned vacuum pack regular pack	168542	Vegetables	Medium carb	79	0.5	2.41	19.44	2	17.44	0	0	0.077	210	1 cup
Corn sweet white canned whole kernel drained solids	169361	Vegetables	Medium carb	67	1.22	2.29	14.34	2	12.34	4.44	0	0.245	164	1 cup
Corn sweet white canned whole kernel no salt added solids and liquids	169360	Vegetables	Medium carb	64	0.5	1.95	15.41	0.7	14.71	0	0	0.077	256	1 cup
Corn sweet white canned whole kernel regular pack solids and liquids	168541	Vegetables	Medium carb	64	0.5	1.95	15.41	1.7	13.71	0	0	0.077	256	1 cup
Corn sweet white cooked boiled drained with salt	168540	Vegetables	Medium carb	97	1.41	3.34	21.71	2.7	19.01	7.73	0	0.197	89	1 ear, small (5-1/2 inch to 6-1/2 inch long)
Corn sweet white frozen kernels cut off cob boiled drained with salt	169364	Vegetables	Medium carb	80	0.43	2.75	19.56	2.4	17.16	3.12	0	0.066	165	1 cup
Corn sweet white frozen kernels cut off cob boiled drained without salt	168545	Vegetables	Medium carb	80	0.43	2.75	19.56	2.4	17.16	3.12	0	0.066	165	1 cup
Corn sweet white frozen kernels cut off cob unprepared	168544	Vegetables	Medium carb	88	0.77	3.02	20.73	2.9	17.83	9.09	0	0.184	165	1 cup
Corn sweet white frozen kernels on cob cooked boiled drained with salt	169367	Vegetables	Medium carb	94	0.74	3.11	22.33	2.8	19.53	0	0	0.114	165	1 cup kernels
Corn sweet white frozen kernels on cob cooked boiled drained without salt	169366	Vegetables	High carb	94	0.74	3.11	22.33	2.1	20.23	0	0	0.114	165	1 cup kernels
Corn sweet white frozen kernels on cob unprepared	169365	Vegetables	High carb	98	0.78	3.28	23.5	2.8	20.7	0	0	0.12	165	1 cup kernels
Corn sweet yellow canned brine pack regular pack solids and liquids	170409	Vegetables	Medium carb	61	0.77	1.95	13.86	1.7	12.16	4.15	0	0.077	256	1 cup
Corn sweet yellow canned cream style no salt added	169346	Vegetables	Medium carb	72	0.42	1.74	18.13	1.2	16.93	3.23	0	0.065	256	1 cup
Corn sweet yellow canned cream style regular pack	169215	Vegetables	Medium carb	72	0.42	1.74	18.13	1.2	16.93	3.23	0	0.065	256	1 cup
Corn sweet yellow canned drained solids rinsed with tap water	168397	Vegetables	Medium carb	64	1.43	2.18	13.02	1.7	11.32	4.11	0	0.219	150	1 cup drained, rinsed
Corn sweet yellow canned no salt added solids and liquids	169345	Vegetables	Medium carb	61	0.77	1.95	13.86	1.7	12.16	4.15	0	0.077	256	1 cup
Corn sweet yellow canned vacuum pack no salt added	169347	Vegetables	Medium carb	79	0.5	2.41	19.44	2	17.44	5.59	0	0.077	210	1 cup
Corn sweet yellow canned vacuum pack regular pack	169216	Vegetables	Medium carb	79	0.5	2.41	19.44	2	17.44	5.59	0	0.077	210	1 cup
Corn sweet yellow canned whole kernel drained solids	169214	Vegetables	Medium carb	67	1.22	2.29	14.34	2	12.34	4.44	0	0.245	164	1 cup
Corn sweet yellow cooked boiled drained with salt	168525	Vegetables	Medium carb	96	1.5	3.41	20.98	2.4	18.58	4.54	0	0.197	89	1 ear small (5-1/2 inch to 6-1/2 inch long)
Corn sweet yellow frozen kernels cut off cob boiled drained with salt	169348	Vegetables	Medium carb	79	0.67	2.55	18.71	2.4	16.31	3.07	0	0.066	165	1 cup
Corn sweet yellow frozen kernels cut off cob boiled drained without salt	168399	Vegetables	Medium carb	81	0.67	2.55	19.3	2.4	16.9	3.07	0	0.103	165	1 cup
Corn sweet yellow frozen kernels cut off cob unprepared	168398	Vegetables	Medium carb	88	0.78	3.02	20.71	2.1	18.61	2.5	0	0.119	136	1 cup
Corn sweet yellow frozen kernels on cob cooked boiled drained with salt	169349	Vegetables	Medium carb	94	0.74	3.11	22.33	2.8	19.53	3.59	0	0.114	165	1 cup kernels
Corn sweet yellow frozen kernels on cob cooked boiled drained without salt	168401	Vegetables	Medium carb	94	0.74	3.11	22.33	2.8	19.53	3.59	0	0.114	165	1 cup kernels
Corn sweet yellow frozen kernels on cob unprepared	168400	Vegetables	High carb	98	0.78	3.28	23.5	2.8	20.7	3.78	0	0.12	165	1 cup kernels
Corn white cooked from canned fat added in cooking ns as to type of fat	788242	Vegetables	Medium carb	87	3.36	2.27	14.61	2.2	12.41	2.35	4	1.153	169	1 cup
Corn white cooked from canned fat not added in cooking	788238	Vegetables	Medium carb	71	1.37	2.31	15.02	2.3	12.72	2.41	0	0.161	164	1 cup
Corn white cooked from canned made with butter	788253	Vegetables	Medium carb	89	3.6	2.27	14.6	2.2	12.4	2.35	6	1.592	169	1 cup
Corn white cooked from canned made with margarine	788254	Vegetables	Medium carb	84	3.02	2.25	14.62	2.2	12.42	2.35	0	0.497	169	1 cup
Corn white cooked from canned made with oil	788252	Vegetables	Medium carb	93	4.02	2.25	14.62	2.2	12.42	2.35	0	0.524	169	1 cup
Corn white cooked from canned ns as to fat added in cooking	788234	Vegetables	Medium carb	87	3.36	2.27	14.61	2.2	12.41	2.35	4	1.153	169	1 cup
Corn white cooked from frozen made with butter	788250	Vegetables	Medium carb	97	2.68	2.68	18.9	2.3	16.6	3.02	6	1.495	169	1 cup
Corn white cooked from frozen made with oil	788249	Vegetables	Medium carb	101	3.1	2.66	18.92	2.3	16.62	3.02	0	0.43	169	1 cup
Corn white cooked ns as to form made with butter	788244	Vegetables	Medium carb	97	2.68	2.68	18.9	2.3	16.6	3.02	6	1.495	169	1 cup
Corn white cooked ns as to form made with oil	788243	Vegetables	Medium carb	101	3.1	2.66	18.92	2.3	16.62	3.02	0	0.43	169	1 cup
Corn white from canned cream style	788256	Vegetables	Medium carb	74	0.42	1.74	18.59	1.2	17.39	6.08	0	0.065	256	1 cup
Corn white ns as to form cream style	788255	Vegetables	Medium carb	74	0.42	1.73	18.55	1.2	17.35	6.07	0	0.065	256	1 cup
Corn white steamed (Navajo)	168037	American indian	High carb	386	5.18	9.72	75.2	16.6	58.6	6.47	0	0.83	0
Corn with peppers red or green cooked fat added in cooking ns as to type of fat	788605	Vegetables	Medium carb	97	3.28	2.79	17.27	2.1	15.17	4.1	4	1.191	183	1 cup
Corn with peppers red or green cooked made with butter	788607	Vegetables	Medium carb	99	3.53	2.79	17.26	2.1	15.16	4.1	6	1.648	183	1 cup
Corn with peppers red or green cooked made with margarine	788608	Vegetables	Medium carb	94	2.93	2.77	17.28	2.1	15.18	4.1	0	0.509	183	1 cup
Corn with peppers red or green cooked made with oil	788606	Vegetables	Medium carb	103	3.97	2.77	17.28	2.1	15.18	4.1	0	0.537	183	1 cup
Corn with peppers red or green cooked ns as to fat added in cooking	788603	Vegetables	Medium carb	97	3.28	2.79	17.27	2.1	15.17	4.1	4	1.191	183	1 cup
Corn with red and green peppers canned solids and liquids	169218	Vegetables	Medium carb	75	0.55	2.33	18.17	0	18.17	0	0	0.085	227	1 cup
Corn yellow and white cooked from canned fat added in cooking ns as to type of fat	788222	Vegetables	Medium carb	85	3.28	2.25	14.26	2.1	12.16	3.33	4	1.194	169	1 cup
Corn yellow and white cooked from canned fat not added in cooking	788212	Vegetables	Medium carb	69	1.29	2.3	14.66	2.1	12.56	3.42	0	0.203	164	1 cup
Corn yellow and white cooked from canned made with butter	788227	Vegetables	Medium carb	87	3.52	2.26	14.26	2.1	12.16	3.33	6	1.633	169	1 cup
Corn yellow and white cooked from canned made with margarine	788228	Vegetables	Medium carb	82	2.94	2.24	14.28	2.1	12.18	3.32	0	0.538	169	1 cup
Corn yellow and white cooked from canned made with oil	788226	Vegetables	Medium carb	91	3.95	2.24	14.27	2.1	12.17	3.33	0	0.565	169	1 cup
Corn yellow and white cooked from canned ns as to fat added in cooking	788208	Vegetables	Medium carb	85	3.28	2.25	14.26	2.1	12.16	3.33	4	1.194	169	1 cup
Corn yellow and white cooked from frozen fat added in cooking ns as to type of fat	788221	Vegetables	Medium carb	96	2.55	2.58	18.78	2.3	16.48	2.99	4	1.075	169	1 cup
Corn yellow and white cooked from frozen made with butter	788224	Vegetables	Medium carb	98	2.79	2.58	18.78	2.3	16.48	2.99	6	1.513	169	1 cup
Corn yellow and white cooked from frozen made with margarine	788225	Vegetables	Medium carb	93	2.21	2.56	18.79	2.3	16.49	2.99	0	0.421	169	1 cup
Corn yellow and white cooked from frozen made with oil	788223	Vegetables	Medium carb	102	3.21	2.56	18.8	2.3	16.5	2.99	0	0.448	169	1 cup
Corn yellow and white cooked from frozen ns as to fat added in cooking	788207	Vegetables	Medium carb	96	2.55	2.58	18.78	2.3	16.48	2.99	4	1.075	169	1 cup
Corn yellow and white cooked ns as to form fat added in cooking ns as to type of fat	788219	Vegetables	Medium carb	96	2.55	2.58	18.78	2.3	16.48	2.99	4	1.075	169	1 cup
Corn yellow and white cooked ns as to form made with butter	788214	Vegetables	Medium carb	98	2.91	2.49	18.65	2.3	16.35	2.97	6	1.531	169	1 cup
Corn yellow and white cooked ns as to form made with margarine	788215	Vegetables	Medium carb	93	2.21	2.56	18.79	2.3	16.49	2.99	0	0.421	169	1 cup
Corn yellow and white cooked ns as to form made with oil	788213	Vegetables	Medium carb	102	3.33	2.47	18.67	2.3	16.37	2.97	0	0.466	169	1 cup
Corn yellow and white cooked ns as to form ns as to fat added in cooking	788205	Vegetables	Medium carb	96	2.55	2.58	18.78	2.3	16.48	2.99	4	1.075	169	1 cup
Corn yellow canned low sodium fat added in cooking ns as to type of fat	788259	Vegetables	Medium carb	113	4.01	2.81	19.84	2.4	17.44	5.94	5	1.537	169	1 cup
Corn yellow canned low sodium made with butter	788261	Vegetables	Medium carb	116	4.35	2.82	19.83	2.4	17.43	5.94	9	2.166	169	1 cup
Corn yellow canned low sodium made with margarine	788262	Vegetables	Medium carb	109	3.52	2.8	19.86	2.4	17.46	5.94	0	0.598	169	1 cup
Corn yellow canned low sodium made with oil	788260	Vegetables	Medium carb	121	4.95	2.79	19.85	2.4	17.45	5.94	0	0.637	169	1 cup
Corn yellow canned low sodium ns as to fat added in cooking	788257	Vegetables	Medium carb	113	4.01	2.81	19.84	2.4	17.44	5.94	5	1.537	169	1 cup
Corn yellow cooked from canned fat added in cooking ns as to type of fat	788190	Vegetables	Medium carb	83	3.21	2.24	13.92	1.9	12.02	4.31	4	1.235	169	1 cup
Corn yellow cooked from canned fat not added in cooking	788186	Vegetables	Medium carb	67	1.22	2.28	14.3	2	12.3	4.43	0	0.244	164	1 cup
Corn yellow cooked from canned made with butter	788201	Vegetables	Medium carb	85	3.45	2.24	13.91	1.9	12.01	4.31	6	1.674	169	1 cup
Corn yellow cooked from canned made with margarine	788202	Vegetables	Medium carb	80	2.87	2.22	13.93	1.9	12.03	4.3	0	0.578	169	1 cup
Corn yellow cooked from canned made with oil	788200	Vegetables	Medium carb	89	3.87	2.22	13.92	1.9	12.02	4.31	0	0.606	169	1 cup
Corn yellow cooked from canned ns as to fat added in cooking	788182	Vegetables	Medium carb	83	3.21	2.24	13.92	1.9	12.02	4.31	4	1.235	169	1 cup
Corn yellow cooked from fresh made with oil	788194	Vegetables	Medium carb	117	4.13	3.3	20.29	2.3	17.99	4.39	0	0.557	154	1 cup
Corn yellow cooked from frozen fat added in cooking ns as to type of fat	788189	Vegetables	Medium carb	96	2.67	2.48	18.66	2.3	16.36	2.97	4	1.093	169	1 cup
Corn yellow cooked from frozen made with butter	788198	Vegetables	Medium carb	98	2.91	2.49	18.65	2.3	16.35	2.97	6	1.531	169	1 cup
Corn yellow cooked from frozen made with margarine	788199	Vegetables	Medium carb	93	2.33	2.47	18.67	2.3	16.37	2.97	0	0.439	169	1 cup
Corn yellow cooked from frozen made with oil	788197	Vegetables	Medium carb	102	3.33	2.47	18.67	2.3	16.37	2.97	0	0.466	169	1 cup
Corn yellow cooked from frozen ns as to fat added in cooking	788181	Vegetables	Medium carb	96	2.67	2.48	18.66	2.3	16.36	2.97	4	1.093	169	1 cup
Corn yellow cooked ns as to form fat added in cooking ns as to type of fat	788187	Vegetables	Medium carb	96	2.67	2.48	18.66	2.3	16.36	2.97	4	1.093	169	1 cup
Corn yellow cooked ns as to form made with butter	788192	Vegetables	Medium carb	98	2.91	2.49	18.65	2.3	16.35	2.97	6	1.531	169	1 cup
Corn yellow cooked ns as to form made with margarine	788193	Vegetables	Medium carb	93	2.33	2.47	18.67	2.3	16.37	2.97	0	0.439	169	1 cup
Corn yellow cooked ns as to form made with oil	788191	Vegetables	Medium carb	102	3.33	2.47	18.67	2.3	16.37	2.97	0	0.466	169	1 cup
Corn yellow cooked ns as to form ns as to fat added in cooking	788179	Vegetables	Medium carb	96	2.67	2.48	18.66	2.3	16.36	2.97	4	1.093	169	1 cup
Corn yellow from canned cream style	788204	Vegetables	Medium carb	72	0.42	1.74	18.1	1.2	16.9	3.22	0	0.065	256	1 cup
Corn yellow from canned cream style fat added in cooking	788230	Vegetables	Medium carb	82	1.73	1.72	17.78	1.2	16.58	3.17	2	0.709	261	1 cup
Corn yellow ns as to form cream style	788203	Vegetables	Medium carb	72	0.42	1.73	18.06	1.2	16.86	3.22	0	0.065	256	1 cup
Corn yellow ns as to form cream style fat added in cooking	788229	Vegetables	Medium carb	82	1.72	1.71	17.74	1.2	16.54	3.16	2	0.708	261	1 cup
Corn yellow whole kernel frozen microwaved	169217	Vegetables	High carb	113	1.42	3.62	25.87	2.6	23.27	3.36	0	0.15	141	1 cup
Cornbread made from home recipe	784709	Baked foods	High carb	283	9.42	6.42	42.74	1.5	41.24	6.96	36	1.851	11	1 surface inch
Cornbread muffin stick round made from home recipe	784712	Baked foods	High carb	303	10.1	6.88	45.79	1.6	44.19	7.46	38	1.983	66	1 small
Corned beef and potatoes in tortilla (Apache)	167656	American indian	High carb	224	8.31	7.91	29.35	1.5	27.85	1.79	11	3.366	0
Corned beef loaf jellied	173860	Meats	Keto friendly	153	6.1	22.9	0	0	0	0	47	2.6	28	1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce	783088	Meats	Medium carb	127	5.38	4.84	15.35	1.7	13.65	1.14	18	1.429	162	1 cup
Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce	783087	Meats	Medium carb	126	6	4.76	13.73	1.8	11.93	1.21	18	1.509	162	1 cup
Corned beef sandwich	783512	Fast foods	Medium carb	206	7.28	14.31	19.87	1.3	18.57	2.45	34	2.74	130	1 sandwich
Corned beef with tomato sauce and onion puerto rican style	783277	Meats	Keto friendly	199	12.31	19.19	2.04	0.4	1.64	1.08	60	4.57	235	1 cup
Cornish game hen cooked skin eaten	782293	Meats	Keto friendly	257	18.06	22.08	0	0	0	0	130	5.008	305	1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
Cornish game hen cooked skin not eaten	782294	Meats	Keto friendly	133	3.84	23.11	0	0	0	0	105	0.982	250	1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
Cornish game hen roasted skin eaten	782295	Meats	Keto friendly	257	18.06	22.08	0	0	0	0	130	5.008	305	1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
Cornish game hen roasted skin not eaten	782296	Meats	Keto friendly	133	3.84	23.11	0	0	0	0	105	0.982	250	1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
Cornmeal beverage	789583	Beverages	Medium carb	84	1.52	1.64	16.4	0.2	16.2	13.97	4	0.821	248	1 cup
Cornmeal beverage with chocolate milk	789584	Beverages	High carb	109	2.38	1.89	20.98	0.4	20.58	18.05	4	1.295	0	0
Cornmeal blue (Navajo)	167628	American indian	High carb	398	5.44	10.4	76.93	8.7	68.23	1.81	0	0.886	0
Cornmeal coconut dessert puerto rican style	786014	Sweets	High carb	292	20.49	2.82	27.72	2.3	25.42	16.3	0	18.009	262	1 cup
Cornmeal degermed enriched white	168922	Grains and pasta	High carb	370	1.75	7.11	79.45	3.9	75.55	1.61	0	0.22	157	1 cup
Cornmeal degermed enriched yellow	168867	Grains and pasta	High carb	370	1.75	7.11	79.45	3.9	75.55	1.61	0	0.22	157	1 cup
Cornmeal degermed unenriched white	172015	Grains and pasta	High carb	370	1.75	7.11	79.45	3.9	75.55	1.61	0	0.22	157	1 cup
Cornmeal degermed unenriched yellow	168929	Grains and pasta	High carb	370	1.75	7.11	79.45	3.9	75.55	1.61	0	0.22	157	1 cup
Cornmeal dressing with chicken or turkey and vegetables	786066	Prepared meals	Medium carb	236	14.37	7.56	19.16	1.2	17.96	3.51	93	3.114	161	1 cup
Cornmeal dumpling	785449	Baked foods	High carb	167	4.68	5.31	25.38	1.1	24.28	1.59	68	1.278	240	1 cup, cooked
Cornmeal fritter puerto rican style	786008	Baked foods	Medium carb	266	17.21	6.77	20.78	1	19.78	0.52	20	5.651	40	1 fritter (2-1/2" x 2-1/2" x 1/4")
Cornmeal mush fat added in cooking	785447	Breakfast cereals	Medium carb	70	1.78	1.11	12.25	0.6	11.65	0.25	3	0.777	240	1 cup, cooked
Cornmeal mush fat not added in cooking	785446	Breakfast cereals	Medium carb	58	0.28	1.12	12.47	0.6	11.87	0.25	0	0.035	240	1 cup, cooked
Cornmeal mush ns as to fat added in cooking	785445	Breakfast cereals	Medium carb	70	1.78	1.11	12.25	0.6	11.65	0.25	3	0.777	240	1 cup, cooked
Cornmeal puerto rican style	785448	Breakfast cereals	High carb	148	2.17	4.05	28.15	0.5	27.65	17.93	7	1.196	240	1 cup, cooked
Cornmeal stick puerto rican style	786009	Baked foods	High carb	410	20.58	6.94	48.5	2.4	46.1	1.03	10	4.549	20	1 stick (3" x 3/4")
Cornmeal white (Navajo)	168038	American indian	High carb	398	5.04	10.99	77.14	10.4	66.74	1.46	0	0.853	0
Cornmeal white self-rising bolted plain enriched	168923	Grains and pasta	High carb	334	3.4	8.28	70.28	6.7	63.58	0	0	0.478	122	1 cup
Cornmeal white self-rising bolted with wheat flour added enriched	168924	Grains and pasta	High carb	348	2.85	8.41	73.43	6.3	67.13	0	0	0.4	170	1 cup
Cornmeal white self-rising degermed enriched	168925	Grains and pasta	High carb	355	1.72	8.41	74.79	7.1	67.69	0	0	0.234	138	1 cup
Cornmeal yellow (Navajo)	168039	American indian	High carb	384	5.88	9.85	72.9	9.4	63.5	1.56	0	1.043	0
Cornmeal yellow self-rising bolted plain enriched	168868	Grains and pasta	High carb	334	3.4	8.28	70.28	6.7	63.58	0	0	0.478	122	1 cup
Cornmeal yellow self-rising bolted with wheat flour added enriched	168869	Grains and pasta	High carb	348	2.85	8.41	73.43	6.3	67.13	0	0	0.4	170	1 cup
Cornmeal yellow self-rising degermed enriched	168870	Grains and pasta	High carb	355	1.72	8.41	74.79	7.1	67.69	0	0	0.234	138	1 cup
Cornsalad raw	169219	Vegetables	Keto friendly	21	0.4	2	3.6	0	3.6	0	0	0	56	1 cup
Cornstarch	169698	Grains and pasta	High carb	381	0.05	0.26	91.27	0.9	90.37	0	0	0.009	128	1 cup
Cornstarch coconut dessert puerto rican style	786013	Sweets	Medium carb	279	22.51	2.18	20.87	2.1	18.77	13.03	0	19.959	250	1 cup
Cottage cheese (Blended with fruit)	172180	Dairy and egg products	Keto friendly	97	3.85	10.69	4.61	0.2	4.41	2.38	13	2.311	113	4 oz
Cottage cheese (Blended)	172179	Dairy and egg products	Keto friendly	98	4.3	11.12	3.38	0	3.38	2.67	17	1.718	113	4 oz
Cottage cheese farmer's	781700	Dairy and egg products	Keto friendly	143	9.8	10.49	3.18	0	3.18	2.52	31	5.198	210	1 cup
Cottonseed oil	171024	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	25.9	13.6	1 tablespoon
Country-style roasted pork ribs	167897	Meats	Keto friendly	359	29.46	21.75	0	0	0	0	91	10.689	138	1 rack
Couscous dry	169699	Grains and pasta	High carb	376	0.64	12.76	77.43	5	72.43	0	0	0.117	173	1 cup
Couscous plain cooked	785564	Grains and pasta	High carb	111	0.16	3.77	23.11	1.4	21.71	0.1	0	0.029	160	1 cup, cooked
Cowpeas (Blackeyes) immature seeds cooked boiled drained with salt	168526	Vegetables	Medium carb	94	0.38	3.17	19.73	5	14.73	3.23	0	0.096	165	1 cup
Cowpeas (Blackeyes) immature seeds frozen cooked boiled drained with salt	168527	Vegetables	Medium carb	131	0.66	8.49	23.5	6.4	17.1	4.46	0	0.175	170	1 cup
Cowpeas (Blackeyes) immature seeds frozen cooked boiled drained without salt	168404	Vegetables	Medium carb	132	0.66	8.49	23.76	6.4	17.36	4.46	0	0.175	170	1 cup
Cowpeas (Blackeyes) immature seeds frozen unprepared	168403	Vegetables	High carb	139	0.7	8.98	25.13	5	20.13	0	0	0.185	160	1 cup
Cowpeas (Blackeyes) immature seeds raw	169220	Vegetables	Medium carb	90	0.35	2.95	18.83	5	13.83	3	0	0.09	145	1 cup
Cowpeas catjang mature seeds cooked boiled with salt	175251	Beans and lentils	Medium carb	117	0.71	8.13	20.32	3.6	16.72	0	0	0.185	171	1 cup
Cowpeas catjang mature seeds raw	175208	Beans and lentils	High carb	343	2.07	23.85	59.64	10.7	48.94	0	0	0.542	167	1 cup
Cowpeas common (Blackeyes crowder southern) mature seeds canned plain	173760	Beans and lentils	Medium carb	77	0.55	4.74	13.63	3.3	10.33	0	0	0.144	240	1 cup
Cowpeas common (Blackeyes crowder southern) mature seeds canned with pork	173761	Beans and lentils	Medium carb	83	1.6	2.74	16.53	3.3	13.23	0	7	0.605	240	1 cup
Cowpeas common (Blackeyes crowder southern) mature seeds cooked boiled with salt	175252	Beans and lentils	Medium carb	116	0.53	7.73	20.76	6.5	14.26	3.3	0	0.138	171	1 cup
Cowpeas common (Blackeyes crowder southern) mature seeds raw	173758	Beans and lentils	High carb	336	1.26	23.52	60.03	10.6	49.43	6.9	0	0.331	167	1 cup
Cowpeas dry cooked fat added in cooking	784260	Beans and lentils	Medium carb	172	7.79	7.12	19.13	6	13.13	3.04	0	1.126	180	1 cup
Cowpeas dry cooked fat not added in cooking	784261	Beans and lentils	Medium carb	115	0.53	7.68	20.64	6.5	14.14	3.28	0	0.137	180	1 cup
Cowpeas dry cooked ns as to fat added in cooking	784259	Beans and lentils	Medium carb	172	7.79	7.12	19.13	6	13.13	3.04	0	1.126	180	1 cup
Cowpeas dry cooked with pork	784283	Beans and lentils	Medium carb	173	8.26	8.86	16.36	4.9	11.46	2.48	11	1.552	179	1 cup
Cowpeas leafy tips cooked boiled drained with salt	168529	Vegetables	Keto friendly	22	0.1	4.67	2.8	0	2.8	0	0	0.026	53	1 cup, chopped
Cowpeas leafy tips cooked boiled drained without salt	168406	Vegetables	Keto friendly	22	0.1	4.67	2.8	0	2.8	0	0	0.026	53	1 cup, chopped
Cowpeas leafy tips raw	169224	Vegetables	Keto friendly	29	0.25	4.1	4.82	0	4.82	0	0	0.066	36	1 cup, chopped