Nutritional values of foods starting with E

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Edam cheese	173419	Dairy and egg products	Keto friendly	357	28.57	24.99	1.43	0	1.43	0	89	18.67	28.4	1 oz
Edamame	168411	Beans and lentils	Keto friendly	121	5.2	11.91	8.91	5.2	3.71	2.18	0	0.62	155	1 cup
Edamame frozen unprepared	168410	Vegetables	Keto friendly	109	4.73	11.22	7.61	4.8	2.81	2.48	0	0	118	1 cup
Eel cooked ns as to cooking method	782482	Fish	Low carb	298	20.09	18.67	9.34	0.3	9.04	0.07	147	3.598	28	1 oz, boneless, cooked
Eel smoked	782484	Fish	Keto friendly	287	18.17	28.73	0	0	0	0	196	3.674	28	1 oz, boneless
Eel steamed or poached	782483	Fish	Keto friendly	231	14.66	23.19	0	0	0	0	158	2.965	23	1 oz, boneless, raw (yield after cooking)
Egg and cheese on biscuit	784065	Fast foods	High carb	270	16.3	9.03	21.69	0.5	21.19	2.81	133	4.761	140	1 sandwich
Egg and steak on biscuit	784064	Fast foods	High carb	284	12.85	10.82	31.07	0.7	30.37	2.28	73	2.654	179	1 sandwich
Egg bagel	174901	Baked foods	High carb	278	2.1	10.6	53	2.3	50.7	0	24	0.421	28.4	1 oz
Egg benedict	783937	Dairy and egg products	Low carb	287	22.55	12.65	8.25	0.6	7.65	0.97	243	11.35	149	1 medium egg
Egg casserole with bread cheese milk and meat	783950	Dairy and egg products	Keto friendly	192	13.8	12.03	4.68	0.1	4.58	2.29	140	5.405	164	1 cup
Egg cheese and bacon on bagel	784060	Fast foods	High carb	240	10.93	12.96	21.79	0.6	21.19	4.61	131	4.231	246	1 sandwich
Egg cheese and beef on english muffin	784052	Fast foods	Medium carb	274	16.07	14.32	17.8	1.4	16.4	1.77	115	5.949	147	1 great starts sandwich (5.2 oz)
Egg cheese and ham on bagel	784048	Fast foods	Medium carb	261	14.38	12.86	19.47	1	18.47	3.09	90	4.062	218	1 mcdonald's sandwich
Egg cheese and ham on biscuit	784047	Fast foods	Medium carb	253	16.29	12.05	14.84	0.4	14.44	2	149	4.896	174	1 sandwich
Egg cheese and sausage on bun	784050	Fast foods	Medium carb	271	16.01	13.67	17.38	0.6	16.78	3.56	162	5.459	148	1 sandwich
Egg cheese ham and bacon on bun	784045	Fast foods	Medium carb	261	13.93	15.01	17.92	0.8	17.12	2.8	147	5.331	226	1 jack-in-the-box sandwich
Egg creamed	783936	Dairy and egg products	Low carb	150	10.59	7.7	5.57	0.1	5.47	2.92	169	3.027	139	1 medium egg
Egg curry	783938	Vegetables	Low carb	78	4.3	3.33	7.09	1.7	5.39	1.56	54	0.882	236	1 cup
Egg custards dry mix	168772	Sweets	High carb	410	6.4	6.9	82.8	0	82.8	0	258	2.03	85	1 package (3 oz)
Egg custards dry mix prepared with 2% milk	168787	Sweets	Medium carb	112	2.83	4.13	17.61	0	17.61	4.63	49	1.475	141	1/2 cup
Egg custards dry mix prepared with whole milk	168773	Sweets	Medium carb	122	4	3.99	17.6	0	17.6	4.82	51	2.032	141	1/2 cup
Egg dessert puerto rican style	783960	Sweets	High carb	323	7.9	5.38	58.98	0	58.98	58.05	321	2.813	265	1 cup
Egg deviled	783939	Dairy and egg products	Keto friendly	198	15.9	11.52	1.07	0	1.07	1.07	343	3.948	24	1/2 small egg
Egg duck whole fresh raw	172189	Dairy and egg products	Keto friendly	185	13.77	12.81	1.45	0	1.45	0.93	884	3.681	70	1 egg
Egg extra cheese and extra sausage on bun	784051	Fast foods	Medium carb	274	17.68	14.32	14.04	0.4	13.64	3.24	105	6.209	213	1 jack-in-the-box sandwich
Egg foo yung nfs	783951	Prepared meals	Keto friendly	123	5.95	11.68	4.94	0.2	4.74	3.31	217	1.685	86	1 patty
Egg goose whole fresh raw	172190	Dairy and egg products	Keto friendly	185	13.27	13.87	1.35	0	1.35	0.94	852	3.595	144	1 egg
Egg noodles (Cooked)	169732	Grains and pasta	High carb	138	2.07	4.54	25.16	1.2	23.96	0.4	29	0.419	160	1 cup
Egg omelet	172185	Dairy and egg products	Keto friendly	154	11.66	10.57	0.64	0	0.64	0.31	313	3.319	15	1 tbsp
Egg omelet or scrambled egg made with animal fat or meat drippings	783966	Dairy and egg products	Keto friendly	175	13.24	11.31	1.82	0	1.82	1.58	314	4.772	46	1 small egg
Egg omelet or scrambled egg made with butter	783965	Dairy and egg products	Keto friendly	172	13.05	11.18	1.81	0	1.81	1.58	320	5.87	46	1 small egg
Egg omelet or scrambled egg made with cooking spray	783967	Dairy and egg products	Keto friendly	141	9.14	11.68	2	0	2	1.66	323	3.044	46	1 small egg
Egg omelet or scrambled egg made with margarine	783963	Dairy and egg products	Keto friendly	172	13.03	11.14	1.85	0	1.85	1.58	307	3.761	46	1 small egg
Egg omelet or scrambled egg made with oil	783964	Dairy and egg products	Keto friendly	180	13.95	11.16	1.81	0	1.81	1.58	308	3.649	46	1 small egg
Egg omelet or scrambled egg made without fat	783969	Dairy and egg products	Keto friendly	137	8.77	11.74	1.9	0	1.9	1.66	324	3.032	44	1 small egg
Egg omelet or scrambled egg ns as to fat added in cooking	783962	Dairy and egg products	Keto friendly	174	13.29	11.16	1.82	0	1.82	1.58	311	4.298	46	1 small egg
Egg omelet or scrambled egg ns as to type of fat	783968	Dairy and egg products	Keto friendly	174	13.29	11.16	1.82	0	1.82	1.58	311	4.298	46	1 small egg
Egg omelet or scrambled egg with cheese and dark-green vegetables fat added in cooking	784008	Dairy and egg products	Keto friendly	185	14.17	11.36	2.74	0.4	2.34	1.49	242	4.804	62	1 small egg
Egg omelet or scrambled egg with cheese and dark-green vegetables fat not added in cooking	784009	Dairy and egg products	Keto friendly	153	10.34	11.8	2.84	0.5	2.34	1.54	251	4.391	60	1 small egg
Egg omelet or scrambled egg with cheese and dark-green vegetables ns as to fat added in cooking	784010	Dairy and egg products	Keto friendly	185	14.17	11.36	2.74	0.4	2.34	1.49	242	4.804	62	1 small egg
Egg omelet or scrambled egg with cheese and meat made with animal fat or meat drippings	783989	Dairy and egg products	Keto friendly	241	18.36	15.82	2.3	0	2.3	1.19	232	7.04	74	1 small egg
Egg omelet or scrambled egg with cheese and meat made with butter	783988	Dairy and egg products	Keto friendly	239	18.23	15.73	2.3	0	2.3	1.19	236	7.726	74	1 small egg
Egg omelet or scrambled egg with cheese and meat made with cooking spray	783990	Dairy and egg products	Keto friendly	222	15.96	16.18	2.43	0	2.43	1.22	235	6.029	72	1 small egg
Egg omelet or scrambled egg with cheese and meat made with margarine	783986	Dairy and egg products	Keto friendly	239	18.21	15.7	2.32	0	2.32	1.19	228	6.393	74	1 small egg
Egg omelet or scrambled egg with cheese and meat made with oil	783987	Dairy and egg products	Keto friendly	244	18.8	15.72	2.3	0	2.3	1.19	229	6.326	74	1 small egg
Egg omelet or scrambled egg with cheese and meat made without fat	783992	Dairy and egg products	Keto friendly	220	15.75	16.22	2.37	0	2.37	1.23	236	6.029	72	1 small egg
Egg omelet or scrambled egg with cheese and meat ns as to fat added in cooking	783985	Dairy and egg products	Keto friendly	240	18.39	15.72	2.3	0	2.3	1.19	231	6.733	74	1 small egg
Egg omelet or scrambled egg with cheese and meat ns as to type of fat	783991	Dairy and egg products	Keto friendly	240	18.39	15.72	2.3	0	2.3	1.19	231	6.733	74	1 small egg
Egg omelet or scrambled egg with cheese and tomatoes fat added in cooking	784005	Dairy and egg products	Keto friendly	142	10.64	8.5	2.89	0.5	2.39	2.02	181	3.603	82	1 small egg
Egg omelet or scrambled egg with cheese and tomatoes fat not added in cooking	784006	Dairy and egg products	Keto friendly	117	7.7	8.75	2.97	0.5	2.47	2.08	186	3.262	80	1 small egg
Egg omelet or scrambled egg with cheese and tomatoes ns as to fat added in cooking	784007	Dairy and egg products	Keto friendly	142	10.64	8.5	2.89	0.5	2.39	2.02	181	3.603	82	1 small egg
Egg omelet or scrambled egg with cheese and vegetables other than dark green and/or tomatoes fat added in cooking	784014	Dairy and egg products	Keto friendly	180	14.22	9.53	3.37	0.5	2.87	1.99	203	4.357	71	1 small egg
Egg omelet or scrambled egg with cheese and vegetables other than dark green and/or tomatoes fat not added in cooking	784015	Dairy and egg products	Keto friendly	135	8.8	10.05	3.56	0.5	3.06	2.1	214	3.747	71	1 small egg
Egg omelet or scrambled egg with cheese and vegetables other than dark green and/or tomatoes ns as to fat added in cooking	784016	Dairy and egg products	Keto friendly	180	14.22	9.53	3.37	0.5	2.87	1.99	203	4.357	71	1 small egg
Egg omelet or scrambled egg with cheese made with animal fat or meat drippings	783974	Dairy and egg products	Keto friendly	208	16.04	12.98	2.01	0	2.01	1.47	291	6.667	52	1 small egg
Egg omelet or scrambled egg with cheese made with butter	783973	Dairy and egg products	Keto friendly	204	15.86	12.86	2	0	2	1.46	296	7.632	52	1 small egg
Egg omelet or scrambled egg with cheese made with cooking spray	783975	Dairy and egg products	Keto friendly	178	12.53	13.37	2.18	0	2.18	1.52	298	5.216	50	1 small egg
Egg omelet or scrambled egg with cheese made with margarine	783971	Dairy and egg products	Keto friendly	204	15.84	12.82	2.04	0	2.04	1.46	285	5.762	52	1 small egg
Egg omelet or scrambled egg with cheese made with oil	783972	Dairy and egg products	Keto friendly	212	16.66	12.84	2	0	2	1.46	286	5.666	52	1 small egg
Egg omelet or scrambled egg with cheese made without fat	783976	Dairy and egg products	Keto friendly	175	12.22	13.43	2.1	0	2.1	1.53	299	5.214	50	1 small egg
Egg omelet or scrambled egg with cheese meat and dark-green vegetables fat added in cooking	784032	Dairy and egg products	Keto friendly	226	17.44	14.36	2.38	0.1	2.28	1.28	236	5.879	68	1 small egg
Egg omelet or scrambled egg with cheese meat and dark-green vegetables fat not added in cooking	784033	Dairy and egg products	Keto friendly	199	14.1	14.86	2.46	0.1	2.36	1.33	244	5.544	66	1 small egg
Egg omelet or scrambled egg with cheese meat and dark-green vegetables ns as to fat added in cooking	784034	Dairy and egg products	Keto friendly	226	17.44	14.36	2.38	0.1	2.28	1.28	236	5.879	68	1 small egg
Egg omelet or scrambled egg with cheese meat and tomatoes fat added in cooking	784029	Dairy and egg products	Keto friendly	183	13.88	11.54	2.74	0.3	2.44	1.67	187	4.67	86	1 small egg
Egg omelet or scrambled egg with cheese meat and tomatoes fat not added in cooking	784030	Dairy and egg products	Keto friendly	161	11.15	11.85	2.81	0.3	2.51	1.72	193	4.372	80	1 small egg
Egg omelet or scrambled egg with cheese meat and tomatoes ns as to fat added in cooking	784031	Dairy and egg products	Keto friendly	183	13.88	11.54	2.74	0.3	2.44	1.67	187	4.67	86	1 small egg
Egg omelet or scrambled egg with cheese meat and vegetables other than dark-green and/or tomatoes fat added in cooking	784038	Dairy and egg products	Keto friendly	228	18.1	13.07	2.71	0.2	2.51	1.48	214	5.643	75	1 small egg
Egg omelet or scrambled egg with cheese meat and vegetables other than dark-green and/or tomatoes fat not added in cooking	784039	Dairy and egg products	Keto friendly	186	13.01	13.76	2.85	0.2	2.65	1.56	225	5.115	72	1 small egg
Egg omelet or scrambled egg with cheese meat and vegetables other than dark-green and/or tomatoes ns as to fat added in cooking	784040	Dairy and egg products	Keto friendly	228	18.1	13.07	2.71	0.2	2.51	1.48	214	5.643	75	1 small egg
Egg omelet or scrambled egg with cheese meat tomatoes and dark-green vegetables fat added in cooking	784035	Dairy and egg products	Keto friendly	215	16.54	13.66	2.49	0.2	2.29	1.37	224	5.572	82	1 small egg
Egg omelet or scrambled egg with cheese meat tomatoes and dark-green vegetables fat not added in cooking	784036	Dairy and egg products	Keto friendly	189	13.35	14.11	2.57	0.2	2.37	1.42	231	5.245	80	1 small egg
Egg omelet or scrambled egg with cheese meat tomatoes and dark-green vegetables ns as to fat added in cooking	784037	Dairy and egg products	Keto friendly	215	16.54	13.66	2.49	0.2	2.29	1.37	224	5.572	82	1 small egg
Egg omelet or scrambled egg with cheese tomatoes and dark-green vegetables fat added in cooking	784011	Dairy and egg products	Keto friendly	167	12.75	10.21	2.8	0.5	2.3	1.7	218	4.321	67	1 small egg
Egg omelet or scrambled egg with cheese tomatoes and dark-green vegetables fat not added in cooking	784012	Dairy and egg products	Keto friendly	139	9.27	10.56	2.9	0.5	2.4	1.76	225	3.934	67	1 small egg
Egg omelet or scrambled egg with cheese tomatoes and dark-green vegetables ns as to fat added in cooking	784013	Dairy and egg products	Keto friendly	167	12.75	10.21	2.8	0.5	2.3	1.7	218	4.321	67	1 small egg
Egg omelet or scrambled egg with dark-green vegetables fat added in cooking	783996	Dairy and egg products	Keto friendly	156	11.65	9.81	2.66	0.5	2.16	1.59	256	3.038	57	1 small egg
Egg omelet or scrambled egg with dark-green vegetables fat not added in cooking	783997	Dairy and egg products	Keto friendly	119	7.3	10.23	2.77	0.5	2.27	1.65	267	2.504	54	1 small egg
Egg omelet or scrambled egg with dark-green vegetables ns as to fat added in cooking	783998	Dairy and egg products	Keto friendly	156	11.65	9.81	2.66	0.5	2.16	1.59	256	3.038	57	1 small egg
Egg omelet or scrambled egg with meat and dark-green vegetables fat added in cooking	784020	Dairy and egg products	Keto friendly	186	13.85	12.27	2.58	0.3	2.28	1.38	239	3.868	67	1 small egg
Egg omelet or scrambled egg with meat and dark-green vegetables fat not added in cooking	784021	Dairy and egg products	Keto friendly	155	10.11	12.73	2.68	0.3	2.38	1.43	248	3.43	62	1 small egg
Egg omelet or scrambled egg with meat and dark-green vegetables ns as to fat added in cooking	784022	Dairy and egg products	Keto friendly	186	13.85	12.27	2.58	0.3	2.28	1.38	239	3.868	67	1 small egg
Egg omelet or scrambled egg with meat and tomatoes fat added in cooking	784017	Dairy and egg products	Keto friendly	163	12.1	10.46	2.68	0.3	2.38	1.76	193	3.427	80	1 small egg
Egg omelet or scrambled egg with meat and tomatoes fat not added in cooking	784018	Dairy and egg products	Keto friendly	138	9.11	10.77	2.76	0.4	2.36	1.81	199	3.071	78	1 small egg
Egg omelet or scrambled egg with meat and tomatoes ns as to fat added in cooking	784019	Dairy and egg products	Keto friendly	163	12.1	10.46	2.68	0.3	2.38	1.76	193	3.427	80	1 small egg
Egg omelet or scrambled egg with meat and vegetables other than dark-green and/or tomatoes fat added in cooking	784026	Dairy and egg products	Keto friendly	208	16.42	11.96	2.64	0.2	2.44	1.56	223	4.293	69	1 small egg
Egg omelet or scrambled egg with meat and vegetables other than dark-green and/or tomatoes fat not added in cooking	784027	Dairy and egg products	Keto friendly	161	10.76	12.66	2.79	0.2	2.59	1.66	236	3.639	64	1 small egg
Egg omelet or scrambled egg with meat and vegetables other than dark-green and/or tomatoes ns as to fat added in cooking	784028	Dairy and egg products	Keto friendly	208	16.42	11.96	2.64	0.2	2.44	1.56	223	4.293	69	1 small egg
Egg omelet or scrambled egg with meat made with animal fat or meat drippings	783981	Dairy and egg products	Keto friendly	222	16.65	14.93	2.19	0	2.19	1.25	243	5.772	65	1 small egg
Egg omelet or scrambled egg with meat made with butter	783980	Dairy and egg products	Keto friendly	220	16.51	14.83	2.19	0	2.19	1.25	247	6.523	65	1 small egg
Egg omelet or scrambled egg with meat made with cooking spray	783982	Dairy and egg products	Keto friendly	200	13.98	15.29	2.33	0	2.33	1.28	246	4.631	65	1 small egg
Egg omelet or scrambled egg with meat made with margarine	783978	Dairy and egg products	Keto friendly	220	16.49	14.8	2.21	0	2.21	1.24	239	5.073	65	1 small egg
Egg omelet or scrambled egg with meat made with oil	783979	Dairy and egg products	Keto friendly	225	17.13	14.82	2.19	0	2.19	1.25	239	4.998	65	1 small egg
Egg omelet or scrambled egg with meat made without fat	783984	Dairy and egg products	Keto friendly	198	13.74	15.34	2.27	0	2.27	1.29	247	4.628	65	1 small egg
Egg omelet or scrambled egg with meat ns as to fat added in cooking	783977	Dairy and egg products	Keto friendly	221	16.68	14.81	2.19	0	2.19	1.25	241	5.442	65	1 small egg
Egg omelet or scrambled egg with meat ns as to type of fat	783983	Dairy and egg products	Keto friendly	221	16.68	14.81	2.19	0	2.19	1.25	241	5.442	65	1 small egg
Egg omelet or scrambled egg with meat tomatoes and dark-green vegetables fat added in cooking	784023	Dairy and egg products	Keto friendly	176	13.1	11.53	2.54	0.3	2.24	1.54	227	3.661	67	1 small egg
Egg omelet or scrambled egg with meat tomatoes and dark-green vegetables fat not added in cooking	784024	Dairy and egg products	Keto friendly	147	9.54	11.94	2.63	0.3	2.33	1.6	235	3.24	67	1 small egg
Egg omelet or scrambled egg with meat tomatoes and dark-green vegetables ns as to fat added in cooking	784025	Dairy and egg products	Keto friendly	176	13.1	11.53	2.54	0.3	2.24	1.54	227	3.661	67	1 small egg
Egg omelet or scrambled egg with potatoes and/or onions fat added in cooking	784041	Dairy and egg products	Low carb	163	11.08	7.6	8.11	0.7	7.41	1.69	192	2.61	74	1 small egg
Egg omelet or scrambled egg with potatoes and/or onions fat not added in cooking	784042	Dairy and egg products	Low carb	117	5.53	8.01	8.54	0.8	7.74	1.78	203	1.91	70	1 small egg
Egg omelet or scrambled egg with potatoes and/or onions ns as to fat added in cooking	784043	Dairy and egg products	Low carb	163	11.08	7.6	8.11	0.7	7.41	1.69	192	2.61	74	1 small egg
Egg omelet or scrambled egg with tomatoes and dark-green vegetables fat added in cooking	783999	Dairy and egg products	Keto friendly	140	10.38	8.73	2.73	0.5	2.23	1.81	228	2.706	63	1 small egg
Egg omelet or scrambled egg with tomatoes and dark-green vegetables fat not added in cooking	784000	Dairy and egg products	Keto friendly	107	6.48	9.06	2.83	0.5	2.33	1.88	236	2.22	61	1 small egg
Egg omelet or scrambled egg with tomatoes and dark-green vegetables ns as to fat added in cooking	784001	Dairy and egg products	Keto friendly	140	10.38	8.73	2.73	0.5	2.23	1.81	228	2.706	63	1 small egg
Egg omelet or scrambled egg with tomatoes fat added in cooking	783993	Dairy and egg products	Keto friendly	117	8.53	7.15	2.84	0.5	2.34	2.14	186	2.222	76	1 small egg
Egg omelet or scrambled egg with tomatoes fat not added in cooking	783994	Dairy and egg products	Keto friendly	90	5.3	7.37	2.93	0.6	2.33	2.2	192	1.811	74	1 small egg
Egg omelet or scrambled egg with tomatoes ns as to fat added in cooking	783995	Dairy and egg products	Keto friendly	117	8.53	7.15	2.84	0.5	2.34	2.14	186	2.222	76	1 small egg
Egg omelet or scrambled egg with vegetables other than dark green and/or tomatoes fat added in cooking	784002	Dairy and egg products	Keto friendly	155	12.16	8.09	3.36	0.5	2.86	2.12	211	2.863	68	1 small egg
Egg omelet or scrambled egg with vegetables other than dark green and/or tomatoes fat not added in cooking	784003	Dairy and egg products	Keto friendly	105	6.11	8.57	3.56	0.6	2.96	2.24	223	2.107	64	1 small egg
Egg omelet or scrambled egg with vegetables other than dark green and/or tomatoes ns as to fat added in cooking	784004	Dairy and egg products	Keto friendly	155	12.16	8.09	3.36	0.5	2.86	2.12	211	2.863	68	1 small egg
Egg quail whole fresh raw	172191	Dairy and egg products	Keto friendly	158	11.09	13.05	0.41	0	0.41	0.4	844	3.557	9	1 egg
Egg roll meatless	785989	Prepared meals	High carb	269	14.14	5.62	30.02	2.3	27.72	5.63	0	2.109	13	1 miniature egg roll
Egg roll with beef and/or pork	785991	Prepared meals	High carb	277	14.33	9.39	27.87	2	25.87	5.03	13	2.534	13	1 miniature roll
Egg roll with chicken or turkey	785992	Prepared meals	High carb	253	11.82	9.86	26.96	2.3	24.66	5.26	13	1.945	13	1 miniature egg roll
Egg roll with shrimp	785990	Prepared meals	High carb	269	14.14	5.62	30.02	2.3	27.72	5.63	0	2.109	13	1 miniature egg roll
Egg rolls chicken refrigerated heated	172104	Prepared meals	High carb	197	4.51	10.44	28.54	2.4	26.14	5.57	14	0.964	80	1 roll
Egg rolls pork refrigerated heated	172103	Prepared meals	High carb	227	8.18	9.94	28.49	0	28.49	1.67	14	1.65	85	1 roll
Egg rolls vegetable frozen prepared	172105	Prepared meals	High carb	214	6.97	5.95	31.77	2.4	29.37	5.96	0	1.138	68	1 egg roll
Egg salad made with any type of fat free dressing	783948	Dairy and egg products	Keto friendly	139	8.82	9.8	4.29	0.4	3.89	3.14	291	2.666	68	1 medium egg
Egg salad made with creamy dressing	783944	Dairy and egg products	Keto friendly	212	17.68	10.17	2.12	0	2.12	1.86	299	4.029	68	1 medium egg
Egg salad made with italian dressing	783946	Dairy and egg products	Keto friendly	172	12.74	10.02	3.38	0	3.38	3.11	295	3.188	68	1 medium egg
Egg salad made with light creamy dressing	783945	Dairy and egg products	Keto friendly	155	11.29	10.17	2.37	0	2.37	2.08	292	3.009	68	1 medium egg
Egg salad made with light italian dressing	783947	Dairy and egg products	Keto friendly	163	12.38	10.16	2.19	0	2.19	1.27	300	3.179	68	1 medium egg
Egg salad made with light mayonnaise	783941	Dairy and egg products	Keto friendly	172	13	9.97	2.82	0	2.82	1.63	297	3.292	68	1 medium egg
Egg salad made with light mayonnaise-type salad dressing	783943	Dairy and egg products	Keto friendly	172	13	9.97	2.82	0	2.82	1.63	297	3.292	68	1 medium egg
Egg salad made with mayonnaise	783940	Dairy and egg products	Keto friendly	257	23.14	10.26	1.01	0	1.01	1.01	307	4.904	68	1 medium egg
Egg salad made with mayonnaise-type salad dressing	783942	Dairy and egg products	Keto friendly	174	12.83	10.07	3.93	0	3.93	2.95	299	3.281	68	1 medium egg
Egg salad sandwich	784066	Fast foods	Medium carb	296	20.76	9	17.56	0.9	16.66	2.57	179	4.045	159	1 sandwich
Egg scrambled	173272	Fast foods	Keto friendly	212	16.18	13.84	2.08	0	2.08	1.64	426	6.153	96	2 eggs
Egg substitute cheese flavored omelet scrambled or fried fat added in cooking	784106	Dairy and egg products	Keto friendly	114	7.2	10.56	2.11	0	2.11	2.11	0	0.984	0	0
Egg substitute cheese flavored omelet scrambled or fried fat not added in cooking	784107	Dairy and egg products	Keto friendly	54	0	11.28	2.26	0	2.26	2.26	0	0	0	0
Egg substitute cheese flavored omelet scrambled or fried ns as to fat added in cooking	784108	Dairy and egg products	Keto friendly	114	7.2	10.56	2.11	0	2.11	2.11	0	0.984	0	0
Egg substitute liquid or frozen fat free	173462	Dairy and egg products	Keto friendly	48	0	10	2	0	2	2	0	0	60	1/4 cup
Egg substitute omelet scrambled or fried made with butter	784102	Dairy and egg products	Keto friendly	104	6.06	10.6	2.11	0	2.11	2.11	16	3.84	0	0
Egg substitute omelet scrambled or fried made with cooking spray	784104	Dairy and egg products	Keto friendly	59	0.53	11.21	2.38	0	2.38	2.24	0	0.034	0	0
Egg substitute omelet scrambled or fried made with margarine	784100	Dairy and egg products	Keto friendly	104	6.03	10.55	2.16	0	2.16	2.11	0	1.135	0	0
Egg substitute omelet scrambled or fried made with oil	784101	Dairy and egg products	Keto friendly	114	7.2	10.56	2.11	0	2.11	2.11	0	0.984	204	1 carton (8 fl oz) yields
Egg substitute omelet scrambled or fried made without fat	784105	Dairy and egg products	Keto friendly	54	0	11.28	2.26	0	2.26	2.26	0	0	0	0
Egg substitute omelet scrambled or fried ns as to fat added in cooking	784099	Dairy and egg products	Keto friendly	107	6.37	10.57	2.12	0	2.12	2.11	5	1.821	204	1 carton (8 fl oz) yields
Egg substitute omelet scrambled or fried ns as to type of fat	784103	Dairy and egg products	Keto friendly	107	6.37	10.57	2.12	0	2.12	2.11	5	1.821	204	1 carton (8 fl oz) yields
Egg substitute omelet scrambled or fried with cheese and meat fat added in cooking	784121	Dairy and egg products	Keto friendly	217	15.73	16.12	2.55	0	2.55	1.43	40	5.236	0	0
Egg substitute omelet scrambled or fried with cheese and meat fat not added in cooking	784122	Dairy and egg products	Keto friendly	187	12.05	16.72	2.64	0	2.64	1.48	41	4.849	0	0
Egg substitute omelet scrambled or fried with cheese and meat ns as to fat added in cooking	784123	Dairy and egg products	Keto friendly	217	15.73	16.12	2.55	0	2.55	1.43	40	5.236	0	0
Egg substitute omelet scrambled or fried with cheese and vegetables fat added in cooking	784124	Dairy and egg products	Keto friendly	142	10.42	8.93	3.8	0.6	3.2	2.36	11	2.955	0	0
Egg substitute omelet scrambled or fried with cheese and vegetables fat not added in cooking	784125	Dairy and egg products	Keto friendly	87	3.83	9.5	4.04	0.6	3.44	2.51	11	2.15	0	0
Egg substitute omelet scrambled or fried with cheese and vegetables ns as to fat added in cooking	784126	Dairy and egg products	Keto friendly	142	10.42	8.93	3.8	0.6	3.2	2.36	11	2.955	0	0
Egg substitute omelet scrambled or fried with cheese fat added in cooking	784112	Dairy and egg products	Keto friendly	163	11.52	12.74	2.31	0	2.31	1.89	16	3.869	153	1 cup, cooked
Egg substitute omelet scrambled or fried with cheese fat not added in cooking	784113	Dairy and egg products	Keto friendly	115	5.64	13.47	2.44	0	2.44	2	17	3.197	0	0
Egg substitute omelet scrambled or fried with cheese meat and vegetables fat added in cooking	784130	Dairy and egg products	Keto friendly	199	15.01	13.04	3.02	0.2	2.82	1.76	28	4.478	0	0
Egg substitute omelet scrambled or fried with cheese meat and vegetables fat not added in cooking	784131	Dairy and egg products	Keto friendly	148	8.87	13.85	3.2	0.2	3	1.87	30	3.789	0	0
Egg substitute omelet scrambled or fried with cheese meat and vegetables ns as to fat added in cooking	784132	Dairy and egg products	Keto friendly	199	15.01	13.04	3.02	0.2	2.82	1.76	28	4.478	0	0
Egg substitute omelet scrambled or fried with cheese ns as to fat added in cooking	784114	Dairy and egg products	Keto friendly	163	11.52	12.74	2.31	0	2.31	1.89	16	3.869	0	0
Egg substitute omelet scrambled or fried with meat and vegetables fat added in cooking	784127	Dairy and egg products	Keto friendly	173	12.72	11.74	2.97	0.2	2.77	1.89	20	2.777	0	0
Egg substitute omelet scrambled or fried with meat and vegetables fat not added in cooking	784128	Dairy and egg products	Keto friendly	115	5.76	12.55	3.17	0.3	2.87	2.02	21	1.896	0	0
Egg substitute omelet scrambled or fried with meat and vegetables ns as to fat added in cooking	784129	Dairy and egg products	Keto friendly	173	12.72	11.74	2.97	0.2	2.77	1.89	20	2.777	0	0
Egg substitute omelet scrambled or fried with meat fat added in cooking	784115	Dairy and egg products	Keto friendly	192	13.44	15.1	2.45	0	2.45	1.52	32	3.558	0	0
Egg substitute omelet scrambled or fried with meat fat not added in cooking	784116	Dairy and egg products	Keto friendly	158	9.26	15.72	2.55	0	2.55	1.58	33	3.059	0	0
Egg substitute omelet scrambled or fried with meat ns as to fat added in cooking	784117	Dairy and egg products	Keto friendly	192	13.44	15.1	2.45	0	2.45	1.52	32	3.558	0	0
Egg substitute omelet scrambled or fried with vegetables fat added in cooking	784118	Dairy and egg products	Keto friendly	110	7.6	7.17	3.83	0.6	3.23	2.54	0	1.05	0	0
Egg substitute omelet scrambled or fried with vegetables fat not added in cooking	784119	Dairy and egg products	Keto friendly	46	0.07	7.68	4.1	0.7	3.4	2.72	0	0.021	0	0
Egg substitute omelet scrambled or fried with vegetables ns as to fat added in cooking	784120	Dairy and egg products	Keto friendly	110	7.6	7.17	3.83	0.6	3.23	2.54	0	1.05	0	0
Egg substitute powder	173429	Dairy and egg products	High carb	444	13	55.5	21.8	0	21.8	21.8	572	3.766	9.9	7/20 oz
Egg substitute vegetable flavored omelet scrambled or fried fat added in cooking	784109	Dairy and egg products	Keto friendly	114	7.2	10.56	2.11	0	2.11	2.11	0	0.984	188	1 cup, cooked
Egg substitute vegetable flavored omelet scrambled or fried fat not added in cooking	784110	Dairy and egg products	Keto friendly	54	0	11.28	2.26	0	2.26	2.26	0	0	188	1 cup, cooked
Egg substitute vegetable flavored omelet scrambled or fried ns as to fat added in cooking	784111	Dairy and egg products	Keto friendly	114	7.2	10.56	2.11	0	2.11	2.11	0	0.984	188	1 cup, cooked
Egg turkey whole fresh raw	172192	Dairy and egg products	Keto friendly	171	11.88	13.68	1.15	0	1.15	0	933	3.632	79	1 egg
Egg white cooked fat added in cooking	783928	Dairy and egg products	Keto friendly	111	6.55	11.52	0.78	0	0.78	0.75	5	1.821	24	1 small egg white
Egg white cooked fat not added in cooking	783927	Dairy and egg products	Keto friendly	59	0.19	12.29	0.82	0	0.82	0.8	0	0	24	1 small egg white
Egg white cooked ns as to fat added in cooking	783926	Dairy and egg products	Keto friendly	111	6.55	11.52	0.78	0	0.78	0.75	5	1.821	24	1 small egg white
Egg white dried	172204	Dairy and egg products	Low carb	382	0	81.1	7.8	0	7.8	5.4	0	0	28	1 oz
Egg white dried flakes stabilized glucose reduced	173426	Dairy and egg products	Keto friendly	351	0.04	76.92	4.17	0	4.17	0	0	0	28.4	1 oz
Egg white dried powder stabilized glucose reduced	173427	Dairy and egg products	Keto friendly	376	0.04	82.4	4.47	0	4.47	0	0	0	107	1 cup, sifted
Egg white omelet scrambled or fried made with butter	784073	Dairy and egg products	Keto friendly	108	6.24	11.55	0.77	0	0.77	0.75	16	3.84	24	1 small egg white
Egg white omelet scrambled or fried made with cooking spray	784074	Dairy and egg products	Keto friendly	64	0.72	12.22	0.96	0	0.96	0.8	0	0.034	22	1 small egg
Egg white omelet scrambled or fried made with margarine	784071	Dairy and egg products	Keto friendly	108	6.21	11.5	0.82	0	0.82	0.75	0	1.135	24	1 small egg white
Egg white omelet scrambled or fried made with oil	784072	Dairy and egg products	Keto friendly	119	7.38	11.52	0.77	0	0.77	0.75	0	0.984	24	1 small egg white
Egg white omelet scrambled or fried made without fat	784076	Dairy and egg products	Keto friendly	59	0.19	12.29	0.82	0	0.82	0.8	0	0	22	1 small egg white
Egg white omelet scrambled or fried ns as to fat added in cooking	784070	Dairy and egg products	Keto friendly	111	6.55	11.52	0.78	0	0.78	0.75	5	1.821	24	1 small egg white
Egg white omelet scrambled or fried ns as to type of fat	784075	Dairy and egg products	Keto friendly	111	6.55	11.52	0.78	0	0.78	0.75	5	1.821	24	1 small egg white
Egg white omelet scrambled or fried with cheese and meat fat added in cooking	784086	Dairy and egg products	Keto friendly	219	15.83	16.66	1.78	0	1.78	0.65	40	5.236	42	1 small egg
Egg white omelet scrambled or fried with cheese and meat fat not added in cooking	784087	Dairy and egg products	Keto friendly	190	12.16	17.29	1.85	0	1.85	0.68	41	4.849	41	1 small egg
Egg white omelet scrambled or fried with cheese and meat ns as to fat added in cooking	784088	Dairy and egg products	Keto friendly	219	15.83	16.66	1.78	0	1.78	0.65	40	5.236	42	1 small egg
Egg white omelet scrambled or fried with cheese and vegetables fat added in cooking	784089	Dairy and egg products	Keto friendly	145	10.53	9.47	3.04	0.6	2.44	1.58	11	2.955	42	1 small egg
Egg white omelet scrambled or fried with cheese and vegetables fat not added in cooking	784090	Dairy and egg products	Keto friendly	90	3.94	10.08	3.23	0.6	2.63	1.68	11	2.15	39	1 small egg
Egg white omelet scrambled or fried with cheese and vegetables ns as to fat added in cooking	784091	Dairy and egg products	Keto friendly	145	10.53	9.47	3.04	0.6	2.44	1.58	11	2.955	42	1 small egg
Egg white omelet scrambled or fried with cheese fat added in cooking	784077	Dairy and egg products	Keto friendly	167	11.67	13.56	1.16	0	1.16	0.72	16	3.869	28	1 small egg
Egg white omelet scrambled or fried with cheese fat not added in cooking	784078	Dairy and egg products	Keto friendly	118	5.81	14.34	1.22	0	1.22	0.76	17	3.197	26	1 small egg
Egg white omelet scrambled or fried with cheese meat and vegetables fat added in cooking	784095	Dairy and egg products	Keto friendly	201	15.11	13.57	2.27	0.2	2.07	1.01	28	4.478	43	1 small egg
Egg white omelet scrambled or fried with cheese meat and vegetables fat not added in cooking	784096	Dairy and egg products	Keto friendly	151	8.98	14.41	2.41	0.2	2.21	1.07	30	3.789	41	1 small egg
Egg white omelet scrambled or fried with cheese meat and vegetables ns as to fat added in cooking	784097	Dairy and egg products	Keto friendly	201	15.11	13.57	2.27	0.2	2.07	1.01	28	4.478	43	1 small egg
Egg white omelet scrambled or fried with cheese ns as to fat added in cooking	784079	Dairy and egg products	Keto friendly	167	11.67	13.56	1.16	0	1.16	0.72	16	3.869	28	1 small egg
Egg white omelet scrambled or fried with meat and vegetables fat added in cooking	784092	Dairy and egg products	Keto friendly	175	12.83	12.32	2.15	0.2	1.95	1.05	20	2.777	39	1 small egg
Egg white omelet scrambled or fried with meat and vegetables fat not added in cooking	784093	Dairy and egg products	Keto friendly	118	5.88	13.17	2.29	0.3	1.99	1.13	21	1.896	37	1 small egg
Egg white omelet scrambled or fried with meat and vegetables ns as to fat added in cooking	784094	Dairy and egg products	Keto friendly	175	12.83	12.32	2.15	0.2	1.95	1.05	20	2.777	39	1 small egg
Egg white omelet scrambled or fried with meat fat added in cooking	784080	Dairy and egg products	Keto friendly	195	13.55	15.7	1.6	0	1.6	0.66	32	3.558	37	1 small egg
Egg white omelet scrambled or fried with meat fat not added in cooking	784081	Dairy and egg products	Keto friendly	161	9.38	16.35	1.67	0	1.67	0.69	33	3.059	37	1 small egg
Egg white omelet scrambled or fried with meat ns as to fat added in cooking	784082	Dairy and egg products	Keto friendly	195	13.55	15.7	1.6	0	1.6	0.66	32	3.558	37	1 small egg
Egg white omelet scrambled or fried with vegetables fat added in cooking	784083	Dairy and egg products	Keto friendly	113	7.71	7.77	2.99	0.6	2.39	1.69	0	1.05	37	1 small egg
Egg white omelet scrambled or fried with vegetables fat not added in cooking	784084	Dairy and egg products	Keto friendly	49	0.19	8.32	3.2	0.7	2.5	1.81	0	0.021	37	1 small egg
Egg white omelet scrambled or fried with vegetables ns as to fat added in cooking	784085	Dairy and egg products	Keto friendly	113	7.71	7.77	2.99	0.6	2.39	1.69	0	1.05	37	1 small egg
Egg white powder	170895	Dairy and egg products	Keto friendly	357	0.32	84.08	4.51	0	4.51	0	0	0.118	107	1 cup, sifted
Egg white raw frozen pasteurized	172203	Dairy and egg products	Keto friendly	48	0	10.2	1.04	0	1.04	0.25	0	0	28	1 oz
Egg whites (Raw)	172183	Dairy and egg products	Keto friendly	52	0.17	10.9	0.73	0	0.73	0.71	0	0	33	1 large
Egg whole baked fat added in cooking	783923	Dairy and egg products	Keto friendly	168	12.74	10.9	1.81	0	1.81	1.54	301	3.678	47	1 small
Egg whole baked fat not added in cooking	783922	Dairy and egg products	Keto friendly	134	8.58	11.48	1.86	0	1.86	1.63	317	2.964	33	1 small
Egg whole baked ns as to fat added in cooking	783921	Dairy and egg products	Keto friendly	168	12.74	10.9	1.81	0	1.81	1.54	301	3.678	47	1 small
Egg whole boiled or poached	783911	Dairy and egg products	Keto friendly	142	9.44	12.47	0.72	0	0.72	0.37	369	3.103	37	1 small
Egg whole cooked ns as to cooking method	783910	Dairy and egg products	Keto friendly	179	13.54	12.3	1.1	0	1.1	0.78	357	3.68	37	1 small
Egg whole dried stabilized glucose reduced	173425	Dairy and egg products	Keto friendly	615	43.95	48.17	2.38	0	2.38	0	2017	13.198	85	1 cup, sifted
Egg whole fried ns as to fat added in cooking	783912	Dairy and egg products	Keto friendly	207	16.4	13.27	0.77	0	0.77	0.39	397	5.118	35	1 small egg
Egg whole fried ns as to type of fat	783919	Dairy and egg products	Keto friendly	207	16.4	13.27	0.77	0	0.77	0.39	397	5.118	35	1 small egg
Egg whole fried with animal fat or meat drippings	783917	Dairy and egg products	Keto friendly	209	16.35	13.47	0.76	0	0.76	0.39	401	5.732	35	1 small
Egg whole fried with butter	783916	Dairy and egg products	Keto friendly	204	16.08	13.3	0.76	0	0.76	0.39	408	7.134	35	1 small
Egg whole fried with cooking spray	783918	Dairy and egg products	Keto friendly	166	11.19	14.08	0.95	0	0.95	0.42	417	3.539	35	1 small
Egg whole fried with margarine	783914	Dairy and egg products	Keto friendly	204	16.05	13.25	0.81	0	0.81	0.39	392	4.429	35	1 small
Egg whole fried with oil	783915	Dairy and egg products	Keto friendly	215	17.24	13.27	0.76	0	0.76	0.39	393	4.287	35	1 small
Egg whole fried without fat	783913	Dairy and egg products	Keto friendly	161	10.73	14.17	0.81	0	0.81	0.42	420	3.526	33	1 small
Egg whole pickled	783924	Dairy and egg products	Keto friendly	154	10.53	12.49	1.11	0	1.11	1.11	370	3.243	47	1 large egg
Egg whole raw frozen pasteurized	172202	Dairy and egg products	Keto friendly	147	9.95	12.33	1.01	0	1.01	0.25	372	3.382	28	1 oz
Egg whole raw frozen salted pasteurized	170893	Dairy and egg products	Keto friendly	138	10.07	10.97	0.83	0	0.83	0.07	387	3.178	28	1 oz
Egg yolk dried	173428	Dairy and egg products	Keto friendly	669	59.13	33.63	0.66	0	0.66	0.23	2307	20.334	67	1 cup, sifted
Egg yolk only cooked fat added in cooking	783932	Dairy and egg products	Keto friendly	404	35.24	16.76	3.79	0	3.79	0.59	1146	11.075	13	1 small egg yolk
Egg yolk only cooked fat not added in cooking	783931	Dairy and egg products	Keto friendly	363	29.94	17.89	4.05	0	4.05	0.63	1224	10.773	13	1 small egg yolk
Egg yolk only cooked ns as to fat added in cooking	783930	Dairy and egg products	Keto friendly	404	35.24	16.76	3.79	0	3.79	0.59	1146	11.075	13	1 small egg yolk
Egg yolk raw frozen pasteurized	173421	Dairy and egg products	Keto friendly	296	25.6	15.53	0.81	0	0.81	0.16	991	8.615	28.4	1 oz
Egg yolk raw frozen salted pasteurized	173436	Dairy and egg products	Keto friendly	275	22.93	14.07	1.77	0	1.77	0.07	912	7.159	28.4	1 oz
Egg yolk raw frozen sugared pasteurized	173422	Dairy and egg products	Medium carb	307	22.82	13.87	10.95	0	10.95	10.3	917	7.11	28.4	1 oz
Egg yolks (Raw)	172184	Dairy and egg products	Keto friendly	322	26.54	15.86	3.59	0	3.59	0.56	1085	9.551	17	1 large
Eggnog	171258	Dairy and egg products	Low carb	88	4.19	4.55	8.05	0	8.05	8.05	59	2.591	254	1 cup
Eggnog alcoholic	789669	Beverages	Low carb	113	3.45	3.74	6.62	0	6.62	6.62	49	2.132	30	1 fl oz
Eggnog lowfat / light	781266	Dairy and egg products	Low carb	74	3.17	4.74	6.51	0	6.51	6.62	68	1.53	256	1 cup
Eggnog-flavor mix powder prepared with whole milk	171905	Beverages	Medium carb	95	3.02	2.93	14.2	0	14.2	12.66	11	1.701	272	1 cup (8 fl oz)
Eggplant	169228	Vegetables	Keto friendly	25	0.18	0.98	5.88	3	2.88	3.53	0	0.034	82	1 cup, cubes
Eggplant and meat casserole	788976	Meats	Keto friendly	98	5.47	7.03	5.48	1.3	4.18	2.71	51	1.907	915	1 moussaka (8" square)
Eggplant batter-dipped fried	788751	Vegetables	Low carb	151	10.94	2.43	11.92	2.8	9.12	3.46	16	1.94	220	1 cup
Eggplant cooked boiled drained with salt	169352	Vegetables	Low carb	33	0.23	0.83	8.14	2.5	5.64	3.2	0	0.044	99	1 cup (1 inch cubes)
Eggplant cooked fat added in cooking ns as to type of fat	788271	Vegetables	Low carb	63	3.59	0.81	8.26	2.4	5.86	3.02	6	1.699	566	1 eggplant, nfs
Eggplant cooked fat not added in cooking	788270	Vegetables	Low carb	35	0.23	0.82	8.64	2.5	6.14	3.17	0	0.044	538	1 eggplant, nfs
Eggplant cooked made with butter	788273	Vegetables	Low carb	66	3.99	0.82	8.24	2.4	5.84	3.02	10	2.429	566	1 eggplant, nfs
Eggplant cooked made with margarine	788274	Vegetables	Low carb	58	3.02	0.79	8.28	2.4	5.88	3.02	0	0.608	566	1 eggplant, nfs
Eggplant cooked made with oil	788272	Vegetables	Low carb	73	4.69	0.78	8.25	2.4	5.85	3.02	0	0.653	566	1 eggplant, nfs
Eggplant cooked ns as to fat added in cooking	788269	Vegetables	Low carb	63	3.59	0.81	8.26	2.4	5.86	3.02	6	1.699	566	1 eggplant, nfs
Eggplant dip	788752	Soups and sauces	Low carb	167	13.2	4.11	11.18	3.6	7.58	2.43	0	1.854	15	1 tablespoon
Eggplant in tomato sauce cooked fat not added in cooking	788609	Vegetables	Low carb	30	0.26	1	7.1	2	5.1	3.36	0	0.042	231	1 cup
Eggplant parmesan casserole regular	788753	Vegetables	Low carb	158	11.18	6.59	8.68	1.9	6.78	2.88	28	4.173	198	1 cup
Eggplant pickled	169892	Vegetables	Low carb	49	0.7	0.9	9.77	2.5	7.27	4.8	0	0.14	136	1 cup
Eggplant with cheese and tomato sauce	788754	Vegetables	Low carb	94	4.75	5.98	7.98	1.8	6.18	3.06	14	2.601	198	1 cup
Eggs (Raw)	171287	Dairy and egg products	Keto friendly	143	9.51	12.56	0.72	0	0.72	0.37	372	3.126	50	1 large
Eggs a la malaguena puerto rican style	783958	Dairy and egg products	Keto friendly	96	4.68	8.41	4.96	1.7	3.26	2.16	161	1.489	117	1 medium egg
Eggs scrambled frozen mixture	169904	Dairy and egg products	Low carb	131	5.6	13.1	7.5	0	7.5	7.5	277	1.052	28.4	1 oz
Elderberries	171727	Fruits	Medium carb	73	0.5	0.66	18.4	7	11.4	0	0	0.023	145	1 cup
Elk free range ground cooked patties (Shoshone bannock)	168055	American indian	Keto friendly	143	2.8	29.45	0	0	0	0	70	1.138	0
Elk free range ground raw (Shoshone bannock)	168056	American indian	Keto friendly	97	1.8	20.14	0	0	0	0	0	0.706	0
Elk free range roast eye of round cooked (Shoshone bannock)	168057	American indian	Keto friendly	148	2.85	30.56	0	0	0	0	63	1.125	0
Elk free range roast eye of round raw (Shoshone bannock)	167652	American indian	Keto friendly	98	2.1	19.74	0	0	0	0	0	0.828	0
Empanada mexican turnover pumpkin	785079	Baked foods	High carb	288	11.63	4.57	41.7	2.1	39.6	8.78	0	2.894	132	1 cup
Empanada mexican turnover filled with cheese and vegetables	786003	Prepared meals	High carb	319	16.58	8.61	34.39	1.6	32.79	4.75	48	5.642	81	1 small/appetizer
Empanada mexican turnover filled with chicken and vegetables	786005	Prepared meals	High carb	285	12.77	9.66	33.18	1.5	31.68	4.44	52	3.039	81	1 small/appetizer
Empanada mexican turnover fruit-filled	785078	Baked foods	High carb	316	15.34	4.65	40.04	2	38.04	5.46	7	4.817	142	1 cup
Emu fan fillet raw	174476	Meats	Keto friendly	103	0.8	22.5	0	0	0	0	71	0.201	85	1 serving ( 3 oz )
Emu flat fillet raw	174478	Meats	Keto friendly	102	0.74	22.25	0	0	0	0	71	0.187	85	3 oz
Emu full rump cooked broiled	172834	Meats	Keto friendly	168	2.68	33.67	0	0	0	0	129	0.87	85	1 serving ( 3 oz )
Emu full rump raw	174479	Meats	Keto friendly	112	1.64	22.83	0	0	0	0	85	0.448	85	3 oz
Emu ground cooked pan-broiled	172833	Meats	Keto friendly	163	4.65	28.43	0	0	0	0	87	1.242	109	1 patty (yield from 135.8 g raw meat)
Emu ground raw	172832	Meats	Keto friendly	134	4.03	22.77	0	0	0	0	69	1.022	117	1 patty
Emu inside drum raw	172835	Meats	Keto friendly	108	1.49	22.22	0	0	0	0	67	0.386	85	3 oz
Emu inside drums cooked broiled	172836	Meats	Keto friendly	156	2.01	32.38	0	0	0	0	91	0.654	85	1 serving ( 3 oz )
Emu outside drum raw	172837	Meats	Keto friendly	103	0.48	23.08	0	0	0	0	78	0.122	85	3 oz
Emu oyster raw	172838	Meats	Keto friendly	141	4.86	22.81	0	0	0	0	81	1.231	85	3 oz
Emu steak	174477	Meats	Keto friendly	154	2.3	31.27	0	0	0	0	82	0.583	85	1 serving ( 3 oz )
Emu top loin cooked broiled	174480	Meats	Keto friendly	152	3.13	29.07	0	0	0	0	88	0.794	85	1 serving ( 3 oz )
Enchilada just cheese meatless no beans green-chile or enchilada sauce	785818	Prepared meals	Medium carb	189	12.28	7.8	13.08	2	11.08	2.28	24	5.428	111	1 enchilada, any size
Enchilada just cheese meatless no beans red-chile or enchilada sauce	785817	Prepared meals	Medium carb	167	10.06	7.31	12.88	1.9	10.98	2.78	22	4.858	119	1 enchilada, any size
Enchilada sauce green	787715	Soups and sauces	Keto friendly	28	0.59	0.99	5.5	1.4	4.1	3.44	0	0.077	250	1 cup
Enchilada with beans green-chile or enchilada sauce	785816	Prepared meals	Medium carb	148	7.37	5	16.66	3.5	13.16	2.08	5	1.996	132	1 enchilada, any size
Enchilada with beans meatless red-chile or enchilada sauce	785815	Prepared meals	Medium carb	131	5.8	4.75	16.28	3.3	12.98	2.52	5	1.721	141	1 enchilada, any size
Enchilada with chicken and beans green-chile or enchilada sauce	785812	Prepared meals	Medium carb	149	7.5	6.86	14.67	2.8	11.87	2.1	17	2.118	132	1 enchilada, any size
Enchilada with chicken and beans red-chile or enchilada sauce	785811	Prepared meals	Medium carb	131	5.81	6.48	14.39	2.6	11.79	2.56	16	1.816	132	1 enchilada, any size
Enchilada with chicken green-chile or enchilada sauce	785814	Prepared meals	Medium carb	150	7.65	9.02	12.35	2	10.35	2.12	30	2.26	114	1 enchilada, any size
Enchilada with chicken red-chile or enchilada sauce	785813	Prepared meals	Medium carb	130	5.82	8.47	12.21	1.8	10.41	2.62	28	1.925	123	1 enchilada, any size
Enchilada with meat and beans green-chile or enchilada sauce	785808	Prepared meals	Medium carb	157	8.16	7.23	14.68	2.8	11.88	2.1	16	2.46	123	1 enchilada, any size
Enchilada with meat and beans red-chile or enchilada sauce	785807	Prepared meals	Medium carb	139	6.42	6.83	14.4	2.6	11.8	2.57	15	2.135	132	1 enchilada, any size
Enchilada with meat green-chile or enchilada sauce	785810	Prepared meals	Medium carb	168	9.08	9.83	12.37	2	10.37	2.12	28	3	114	1 enchilada, any size
Enchilada with meat red-chile or enchilada sauce	785809	Prepared meals	Medium carb	147	7.15	9.22	12.22	1.8	10.42	2.63	26	2.613	122	1 enchilada, any size
Endive	168412	Vegetables	Keto friendly	17	0.2	1.25	3.35	3.1	0.25	0.25	0	0.048	25	1/2 cup, chopped
Energy drink	174821	Beverages	Medium carb	62	0	0.42	15	0	15	13.75	0	0	240	8 fl oz
Energy drink amp	174171	Beverages	Medium carb	46	0.08	0.25	12.08	0	12.08	12.08	0	0	240	1 serving
Energy drink amp sugar free	171936	Beverages	Keto friendly	2	0	0	1.03	0	1.03	0	0	0	240	8 fl oz
Energy drink full throttle	174172	Beverages	Medium carb	46	0.08	0.25	12.08	0	12.08	12.08	0	0	240	1 serving 8 fluid oz
Energy drink monster fortified with vitamins c b2 b3 b6 b12	171935	Beverages	Medium carb	47	0	0.47	11.28	0	11.28	10.93	0	0	240	1 serving
Energy drink red bull	173210	Beverages	Medium carb	43	0	0.46	10.23	0	10.23	10.22	0	0	258	1 can 8.4 fl oz
Energy drink red bull sugar free with added caffeine niacin pantothenic acid vitamins b6 and b12	171870	Beverages	Keto friendly	5	0.08	0.25	0.7	0	0.7	0	0	0	250	1 serving 8.3 fl oz can
Energy drink rockstar	171937	Beverages	Medium carb	58	0.22	0.34	12.7	0	12.7	12.26	0	0	31	1 fl oz
Energy drink rockstar sugar free	171938	Beverages	Keto friendly	4	0.08	0.25	0.7	0	0.7	0	0	0	240	8 fl oz
Energy drink sugar free	174822	Beverages	Keto friendly	4	0	0.42	0.42	0	0.42	0	0	0	240	8 fl oz
Energy drink vault citrus flavor	171943	Beverages	Medium carb	49	0	0	12.99	0	12.99	12.99	0	0	31	1 oz
Energy drink vault zero sugar-free citrus flavor	174177	Beverages	Keto friendly	1	0.08	0.25	0.7	0	0.7	0	0	0	246	1 serving (8 fl oz)
English muffin with cheese and sausage	172032	Fast foods	High carb	338	20.67	13.28	25.28	0.5	24.78	1.98	43	8.152	108	1 item
English muffin with egg cheese and canadian bacon	172033	Fast foods	High carb	228	9.66	13.64	21.67	0.4	21.27	2.13	168	3.592	126	1 sandwich
English muffin with egg cheese and sausage	172034	Fast foods	Medium carb	286	18.1	13.38	17.44	0.2	17.24	1.49	163	6.928	165	1 item
English muffins	172761	Baked foods	High carb	223	2	8.7	44.8	4.6	40.2	1.56	0	0.287	28.4	1 oz
English muffins mixed-grain (Includes granola)	174996	Baked foods	High carb	235	1.8	9.1	46.3	2.8	43.5	0.81	0	0.23	28.4	1 oz
English muffins plain enriched with ca prop (Includes sourdough)	174994	Baked foods	High carb	227	1.69	8.87	44.17	3.5	40.67	3.53	0	0.733	28.4	1 oz
English muffins plain enriched without calcium propionate(includes sourdough)	175063	Baked foods	High carb	235	1.8	7.7	46	2.7	43.3	0	0	0.259	28.4	1 oz
English muffins plain toasted enriched with calcium propionate (Includes sourdough)	174995	Baked foods	High carb	270	2.02	10.32	52.65	2.8	49.85	3.47	0	0.533	28.4	1 oz
English muffins plain unenriched with calcium propionate (Includes sourdough)	172828	Baked foods	High carb	235	1.8	7.7	46	2.7	43.3	0	0	0.259	28.4	1 oz
English muffins plain unenriched without calcium propionate (Includes sourdough)	173238	Baked foods	High carb	235	1.8	7.7	46	2.7	43.3	0	0	0.259	28.4	1 oz
English muffins raisin-cinnamon (Includes apple-cinnamon)	174997	Baked foods	High carb	240	1.8	7.91	48.1	2.6	45.5	14.76	0	0.54	28.4	1 oz
English muffins raisin-cinnamon toasted (Includes apple-cinnamon)	172760	Baked foods	High carb	276	2.21	8.87	55.04	3	52.04	13.34	0	0.579	28.4	1 oz
English muffins whole grain white	174093	Baked foods	High carb	245	1.75	7.02	50.17	3.5	46.67	1.75	0	0	57	1 muffin 1 serving
English muffins whole-wheat	172762	Baked foods	High carb	203	2.1	8.8	40.4	6.7	33.7	8.09	0	0.334	28.4	1 oz
Enoki mushrooms	169382	Vegetables	Low carb	37	0.29	2.66	7.81	2.7	5.11	0.22	0	0.027	5	1 large
Epazote raw	169398	Vegetables	Keto friendly	32	0.52	0.33	7.44	3.8	3.64	0	0	0	0.8	1 tbsp
Eppaw raw	170078	Vegetables	High carb	150	1.8	4.6	31.68	0	31.68	0	0	0	100	1 cup
Escarole cooked fat added in cooking ns as to type of fat	787275	Vegetables	Keto friendly	47	3.4	1.1	2.95	2.7	0.25	0.22	0	0.482	135	1 cup
Escarole cooked fat not added in cooking	787274	Vegetables	Keto friendly	19	0.18	1.14	3.05	2.8	0.25	0.23	0	0.042	130	1 cup
Escarole cooked made with butter	787277	Vegetables	Keto friendly	42	2.9	1.13	2.95	2.7	0.25	0.22	7	1.766	135	1 cup
Escarole cooked made with margarine	787278	Vegetables	Keto friendly	36	2.2	1.11	2.97	2.7	0.27	0.22	0	0.45	135	1 cup
Escarole cooked made with oil	787276	Vegetables	Keto friendly	47	3.4	1.1	2.95	2.7	0.25	0.22	0	0.482	135	1 cup
Escarole cooked ns as to fat added in cooking	787273	Vegetables	Keto friendly	47	3.4	1.1	2.95	2.7	0.25	0.22	0	0.482	135	1 cup
Escarole creamed	787279	Vegetables	Keto friendly	80	5.2	2.44	5.99	1.5	4.49	2.22	3	1.392	200	1 cup
Espresso	171891	Beverages	Keto friendly	9	0.18	0.12	1.67	0	1.67	0	0	0.092	29.6	1 fl oz
European black currants	173963	Fruits	Medium carb	63	0.41	1.4	15.38	0	15.38	0	0	0.034	112	1 cup
Evaporated milk	170878	Dairy and egg products	Medium carb	78	0.2	7.55	11.35	0	11.35	11.35	4	0.121	31.9	1 fl oz
Extra firm fortified tofu	173785	Beans and lentils	Keto friendly	92	4.9	10.18	1.82	1	0.82	0.4	0	0.6	85	3 oz
Extruded corn chips	168127	Snacks	High carb	557	33.4	6.6	57.4	4.4	53	1.41	0	4.344	88	1 cup, crushed

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Colavita Fusilli Organic Pasta 500Gm	Keto friendly	1.0	359	13.5	1.0		0.3
Amati tonno	Keto friendly	0.2	350	22.0	29.0		0.0
Amati tonno	Keto friendly	0.2	350	22.0	29.0		0.0
La Nicchia Kapern In öl	Keto friendly	2.3	112	4.1	9.6		0.0
La Nicchia Kapern In öl	Keto friendly	2.3	112	4.1	9.6		0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Formaggio e emmental bavarese	Keto friendly	0.0	377	29.0	29.0		0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Colavita Fusilli Organic Pasta 500Gm	Keto friendly	1.0	359	13.5	1.0		0.3
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0

More...

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

The world's largest collection of keto friendly and low carb foods.
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