Actions

Nutritional values of foods starting with E

From Encyclopedia & World Directory

Healthy food

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Edam cheese 173419 Dairy and egg products Keto friendly 357 28.57 24.99 1.43 0 1.43 0 89 18.67 28.4 1 oz
Edamame 168411 Beans and lentils Keto friendly 121 5.2 11.91 8.91 5.2 3.71 2.18 0 0.62 155 1 cup
Edamame frozen unprepared 168410 Vegetables Keto friendly 109 4.73 11.22 7.61 4.8 2.81 2.48 0 0 118 1 cup
Eel cooked ns as to cooking method 782482 Fish Low carb 298 20.09 18.67 9.34 0.3 9.04 0.07 147 3.598 28 1 oz, boneless, cooked
Eel smoked 782484 Fish Keto friendly 287 18.17 28.73 0 0 0 0 196 3.674 28 1 oz, boneless
Eel steamed or poached 782483 Fish Keto friendly 231 14.66 23.19 0 0 0 0 158 2.965 23 1 oz, boneless, raw (yield after cooking)
Egg and cheese on biscuit 784065 Fast foods High carb 270 16.3 9.03 21.69 0.5 21.19 2.81 133 4.761 140 1 sandwich
Egg and steak on biscuit 784064 Fast foods High carb 284 12.85 10.82 31.07 0.7 30.37 2.28 73 2.654 179 1 sandwich
Egg bagel 174901 Baked foods High carb 278 2.1 10.6 53 2.3 50.7 0 24 0.421 28.4 1 oz
Egg benedict 783937 Dairy and egg products Low carb 287 22.55 12.65 8.25 0.6 7.65 0.97 243 11.35 149 1 medium egg
Egg casserole with bread cheese milk and meat 783950 Dairy and egg products Keto friendly 192 13.8 12.03 4.68 0.1 4.58 2.29 140 5.405 164 1 cup
Egg cheese and bacon on bagel 784060 Fast foods High carb 240 10.93 12.96 21.79 0.6 21.19 4.61 131 4.231 246 1 sandwich
Egg cheese and beef on english muffin 784052 Fast foods Medium carb 274 16.07 14.32 17.8 1.4 16.4 1.77 115 5.949 147 1 great starts sandwich (5.2 oz)
Egg cheese and ham on bagel 784048 Fast foods Medium carb 261 14.38 12.86 19.47 1 18.47 3.09 90 4.062 218 1 mcdonald's sandwich
Egg cheese and ham on biscuit 784047 Fast foods Medium carb 253 16.29 12.05 14.84 0.4 14.44 2 149 4.896 174 1 sandwich
Egg cheese and sausage on bun 784050 Fast foods Medium carb 271 16.01 13.67 17.38 0.6 16.78 3.56 162 5.459 148 1 sandwich
Egg cheese ham and bacon on bun 784045 Fast foods Medium carb 261 13.93 15.01 17.92 0.8 17.12 2.8 147 5.331 226 1 jack-in-the-box sandwich
Egg creamed 783936 Dairy and egg products Low carb 150 10.59 7.7 5.57 0.1 5.47 2.92 169 3.027 139 1 medium egg
Egg curry 783938 Vegetables Low carb 78 4.3 3.33 7.09 1.7 5.39 1.56 54 0.882 236 1 cup
Egg custards dry mix 168772 Sweets High carb 410 6.4 6.9 82.8 0 82.8 0 258 2.03 85 1 package (3 oz)
Egg custards dry mix prepared with 2% milk 168787 Sweets Medium carb 112 2.83 4.13 17.61 0 17.61 4.63 49 1.475 141 1/2 cup
Egg custards dry mix prepared with whole milk 168773 Sweets Medium carb 122 4 3.99 17.6 0 17.6 4.82 51 2.032 141 1/2 cup
Egg dessert puerto rican style 783960 Sweets High carb 323 7.9 5.38 58.98 0 58.98 58.05 321 2.813 265 1 cup
Egg deviled 783939 Dairy and egg products Keto friendly 198 15.9 11.52 1.07 0 1.07 1.07 343 3.948 24 1/2 small egg
Egg duck whole fresh raw 172189 Dairy and egg products Keto friendly 185 13.77 12.81 1.45 0 1.45 0.93 884 3.681 70 1 egg
Egg extra cheese and extra sausage on bun 784051 Fast foods Medium carb 274 17.68 14.32 14.04 0.4 13.64 3.24 105 6.209 213 1 jack-in-the-box sandwich
Egg foo yung nfs 783951 Prepared meals Keto friendly 123 5.95 11.68 4.94 0.2 4.74 3.31 217 1.685 86 1 patty
Egg goose whole fresh raw 172190 Dairy and egg products Keto friendly 185 13.27 13.87 1.35 0 1.35 0.94 852 3.595 144 1 egg
Egg noodles (Cooked) 169732 Grains and pasta High carb 138 2.07 4.54 25.16 1.2 23.96 0.4 29 0.419 160 1 cup
Egg omelet 172185 Dairy and egg products Keto friendly 154 11.66 10.57 0.64 0 0.64 0.31 313 3.319 15 1 tbsp
Egg omelet or scrambled egg made with animal fat or meat drippings 783966 Dairy and egg products Keto friendly 175 13.24 11.31 1.82 0 1.82 1.58 314 4.772 46 1 small egg
Egg omelet or scrambled egg made with butter 783965 Dairy and egg products Keto friendly 172 13.05 11.18 1.81 0 1.81 1.58 320 5.87 46 1 small egg
Egg omelet or scrambled egg made with cooking spray 783967 Dairy and egg products Keto friendly 141 9.14 11.68 2 0 2 1.66 323 3.044 46 1 small egg
Egg omelet or scrambled egg made with margarine 783963 Dairy and egg products Keto friendly 172 13.03 11.14 1.85 0 1.85 1.58 307 3.761 46 1 small egg
Egg omelet or scrambled egg made with oil 783964 Dairy and egg products Keto friendly 180 13.95 11.16 1.81 0 1.81 1.58 308 3.649 46 1 small egg
Egg omelet or scrambled egg made without fat 783969 Dairy and egg products Keto friendly 137 8.77 11.74 1.9 0 1.9 1.66 324 3.032 44 1 small egg
Egg omelet or scrambled egg ns as to fat added in cooking 783962 Dairy and egg products Keto friendly 174 13.29 11.16 1.82 0 1.82 1.58 311 4.298 46 1 small egg
Egg omelet or scrambled egg ns as to type of fat 783968 Dairy and egg products Keto friendly 174 13.29 11.16 1.82 0 1.82 1.58 311 4.298 46 1 small egg
Egg omelet or scrambled egg with cheese and dark-green vegetables fat added in cooking 784008 Dairy and egg products Keto friendly 185 14.17 11.36 2.74 0.4 2.34 1.49 242 4.804 62 1 small egg
Egg omelet or scrambled egg with cheese and dark-green vegetables fat not added in cooking 784009 Dairy and egg products Keto friendly 153 10.34 11.8 2.84 0.5 2.34 1.54 251 4.391 60 1 small egg
Egg omelet or scrambled egg with cheese and dark-green vegetables ns as to fat added in cooking 784010 Dairy and egg products Keto friendly 185 14.17 11.36 2.74 0.4 2.34 1.49 242 4.804 62 1 small egg
Egg omelet or scrambled egg with cheese and meat made with animal fat or meat drippings 783989 Dairy and egg products Keto friendly 241 18.36 15.82 2.3 0 2.3 1.19 232 7.04 74 1 small egg
Egg omelet or scrambled egg with cheese and meat made with butter 783988 Dairy and egg products Keto friendly 239 18.23 15.73 2.3 0 2.3 1.19 236 7.726 74 1 small egg
Egg omelet or scrambled egg with cheese and meat made with cooking spray 783990 Dairy and egg products Keto friendly 222 15.96 16.18 2.43 0 2.43 1.22 235 6.029 72 1 small egg
Egg omelet or scrambled egg with cheese and meat made with margarine 783986 Dairy and egg products Keto friendly 239 18.21 15.7 2.32 0 2.32 1.19 228 6.393 74 1 small egg
Egg omelet or scrambled egg with cheese and meat made with oil 783987 Dairy and egg products Keto friendly 244 18.8 15.72 2.3 0 2.3 1.19 229 6.326 74 1 small egg
Egg omelet or scrambled egg with cheese and meat made without fat 783992 Dairy and egg products Keto friendly 220 15.75 16.22 2.37 0 2.37 1.23 236 6.029 72 1 small egg
Egg omelet or scrambled egg with cheese and meat ns as to fat added in cooking 783985 Dairy and egg products Keto friendly 240 18.39 15.72 2.3 0 2.3 1.19 231 6.733 74 1 small egg
Egg omelet or scrambled egg with cheese and meat ns as to type of fat 783991 Dairy and egg products Keto friendly 240 18.39 15.72 2.3 0 2.3 1.19 231 6.733 74 1 small egg
Egg omelet or scrambled egg with cheese and tomatoes fat added in cooking 784005 Dairy and egg products Keto friendly 142 10.64 8.5 2.89 0.5 2.39 2.02 181 3.603 82 1 small egg
Egg omelet or scrambled egg with cheese and tomatoes fat not added in cooking 784006 Dairy and egg products Keto friendly 117 7.7 8.75 2.97 0.5 2.47 2.08 186 3.262 80 1 small egg
Egg omelet or scrambled egg with cheese and tomatoes ns as to fat added in cooking 784007 Dairy and egg products Keto friendly 142 10.64 8.5 2.89 0.5 2.39 2.02 181 3.603 82 1 small egg
Egg omelet or scrambled egg with cheese and vegetables other than dark green and/or tomatoes fat added in cooking 784014 Dairy and egg products Keto friendly 180 14.22 9.53 3.37 0.5 2.87 1.99 203 4.357 71 1 small egg
Egg omelet or scrambled egg with cheese and vegetables other than dark green and/or tomatoes fat not added in cooking 784015 Dairy and egg products Keto friendly 135 8.8 10.05 3.56 0.5 3.06 2.1 214 3.747 71 1 small egg
Egg omelet or scrambled egg with cheese and vegetables other than dark green and/or tomatoes ns as to fat added in cooking 784016 Dairy and egg products Keto friendly 180 14.22 9.53 3.37 0.5 2.87 1.99 203 4.357 71 1 small egg
Egg omelet or scrambled egg with cheese made with animal fat or meat drippings 783974 Dairy and egg products Keto friendly 208 16.04 12.98 2.01 0 2.01 1.47 291 6.667 52 1 small egg
Egg omelet or scrambled egg with cheese made with butter 783973 Dairy and egg products Keto friendly 204 15.86 12.86 2 0 2 1.46 296 7.632 52 1 small egg
Egg omelet or scrambled egg with cheese made with cooking spray 783975 Dairy and egg products Keto friendly 178 12.53 13.37 2.18 0 2.18 1.52 298 5.216 50 1 small egg
Egg omelet or scrambled egg with cheese made with margarine 783971 Dairy and egg products Keto friendly 204 15.84 12.82 2.04 0 2.04 1.46 285 5.762 52 1 small egg
Egg omelet or scrambled egg with cheese made with oil 783972 Dairy and egg products Keto friendly 212 16.66 12.84 2 0 2 1.46 286 5.666 52 1 small egg
Egg omelet or scrambled egg with cheese made without fat 783976 Dairy and egg products Keto friendly 175 12.22 13.43 2.1 0 2.1 1.53 299 5.214 50 1 small egg
Egg omelet or scrambled egg with cheese meat and dark-green vegetables fat added in cooking 784032 Dairy and egg products Keto friendly 226 17.44 14.36 2.38 0.1 2.28 1.28 236 5.879 68 1 small egg
Egg omelet or scrambled egg with cheese meat and dark-green vegetables fat not added in cooking 784033 Dairy and egg products Keto friendly 199 14.1 14.86 2.46 0.1 2.36 1.33 244 5.544 66 1 small egg
Egg omelet or scrambled egg with cheese meat and dark-green vegetables ns as to fat added in cooking 784034 Dairy and egg products Keto friendly 226 17.44 14.36 2.38 0.1 2.28 1.28 236 5.879 68 1 small egg
Egg omelet or scrambled egg with cheese meat and tomatoes fat added in cooking 784029 Dairy and egg products Keto friendly 183 13.88 11.54 2.74 0.3 2.44 1.67 187 4.67 86 1 small egg
Egg omelet or scrambled egg with cheese meat and tomatoes fat not added in cooking 784030 Dairy and egg products Keto friendly 161 11.15 11.85 2.81 0.3 2.51 1.72 193 4.372 80 1 small egg
Egg omelet or scrambled egg with cheese meat and tomatoes ns as to fat added in cooking 784031 Dairy and egg products Keto friendly 183 13.88 11.54 2.74 0.3 2.44 1.67 187 4.67 86 1 small egg
Egg omelet or scrambled egg with cheese meat and vegetables other than dark-green and/or tomatoes fat added in cooking 784038 Dairy and egg products Keto friendly 228 18.1 13.07 2.71 0.2 2.51 1.48 214 5.643 75 1 small egg
Egg omelet or scrambled egg with cheese meat and vegetables other than dark-green and/or tomatoes fat not added in cooking 784039 Dairy and egg products Keto friendly 186 13.01 13.76 2.85 0.2 2.65 1.56 225 5.115 72 1 small egg
Egg omelet or scrambled egg with cheese meat and vegetables other than dark-green and/or tomatoes ns as to fat added in cooking 784040 Dairy and egg products Keto friendly 228 18.1 13.07 2.71 0.2 2.51 1.48 214 5.643 75 1 small egg
Egg omelet or scrambled egg with cheese meat tomatoes and dark-green vegetables fat added in cooking 784035 Dairy and egg products Keto friendly 215 16.54 13.66 2.49 0.2 2.29 1.37 224 5.572 82 1 small egg
Egg omelet or scrambled egg with cheese meat tomatoes and dark-green vegetables fat not added in cooking 784036 Dairy and egg products Keto friendly 189 13.35 14.11 2.57 0.2 2.37 1.42 231 5.245 80 1 small egg
Egg omelet or scrambled egg with cheese meat tomatoes and dark-green vegetables ns as to fat added in cooking 784037 Dairy and egg products Keto friendly 215 16.54 13.66 2.49 0.2 2.29 1.37 224 5.572 82 1 small egg
Egg omelet or scrambled egg with cheese tomatoes and dark-green vegetables fat added in cooking 784011 Dairy and egg products Keto friendly 167 12.75 10.21 2.8 0.5 2.3 1.7 218 4.321 67 1 small egg
Egg omelet or scrambled egg with cheese tomatoes and dark-green vegetables fat not added in cooking 784012 Dairy and egg products Keto friendly 139 9.27 10.56 2.9 0.5 2.4 1.76 225 3.934 67 1 small egg
Egg omelet or scrambled egg with cheese tomatoes and dark-green vegetables ns as to fat added in cooking 784013 Dairy and egg products Keto friendly 167 12.75 10.21 2.8 0.5 2.3 1.7 218 4.321 67 1 small egg
Egg omelet or scrambled egg with dark-green vegetables fat added in cooking 783996 Dairy and egg products Keto friendly 156 11.65 9.81 2.66 0.5 2.16 1.59 256 3.038 57 1 small egg
Egg omelet or scrambled egg with dark-green vegetables fat not added in cooking 783997 Dairy and egg products Keto friendly 119 7.3 10.23 2.77 0.5 2.27 1.65 267 2.504 54 1 small egg
Egg omelet or scrambled egg with dark-green vegetables ns as to fat added in cooking 783998 Dairy and egg products Keto friendly 156 11.65 9.81 2.66 0.5 2.16 1.59 256 3.038 57 1 small egg
Egg omelet or scrambled egg with meat and dark-green vegetables fat added in cooking 784020 Dairy and egg products Keto friendly 186 13.85 12.27 2.58 0.3 2.28 1.38 239 3.868 67 1 small egg
Egg omelet or scrambled egg with meat and dark-green vegetables fat not added in cooking 784021 Dairy and egg products Keto friendly 155 10.11 12.73 2.68 0.3 2.38 1.43 248 3.43 62 1 small egg
Egg omelet or scrambled egg with meat and dark-green vegetables ns as to fat added in cooking 784022 Dairy and egg products Keto friendly 186 13.85 12.27 2.58 0.3 2.28 1.38 239 3.868 67 1 small egg
Egg omelet or scrambled egg with meat and tomatoes fat added in cooking 784017 Dairy and egg products Keto friendly 163 12.1 10.46 2.68 0.3 2.38 1.76 193 3.427 80 1 small egg
Egg omelet or scrambled egg with meat and tomatoes fat not added in cooking 784018 Dairy and egg products Keto friendly 138 9.11 10.77 2.76 0.4 2.36 1.81 199 3.071 78 1 small egg
Egg omelet or scrambled egg with meat and tomatoes ns as to fat added in cooking 784019 Dairy and egg products Keto friendly 163 12.1 10.46 2.68 0.3 2.38 1.76 193 3.427 80 1 small egg
Egg omelet or scrambled egg with meat and vegetables other than dark-green and/or tomatoes fat added in cooking 784026 Dairy and egg products Keto friendly 208 16.42 11.96 2.64 0.2 2.44 1.56 223 4.293 69 1 small egg
Egg omelet or scrambled egg with meat and vegetables other than dark-green and/or tomatoes fat not added in cooking 784027 Dairy and egg products Keto friendly 161 10.76 12.66 2.79 0.2 2.59 1.66 236 3.639 64 1 small egg
Egg omelet or scrambled egg with meat and vegetables other than dark-green and/or tomatoes ns as to fat added in cooking 784028 Dairy and egg products Keto friendly 208 16.42 11.96 2.64 0.2 2.44 1.56 223 4.293 69 1 small egg
Egg omelet or scrambled egg with meat made with animal fat or meat drippings 783981 Dairy and egg products Keto friendly 222 16.65 14.93 2.19 0 2.19 1.25 243 5.772 65 1 small egg
Egg omelet or scrambled egg with meat made with butter 783980 Dairy and egg products Keto friendly 220 16.51 14.83 2.19 0 2.19 1.25 247 6.523 65 1 small egg
Egg omelet or scrambled egg with meat made with cooking spray 783982 Dairy and egg products Keto friendly 200 13.98 15.29 2.33 0 2.33 1.28 246 4.631 65 1 small egg
Egg omelet or scrambled egg with meat made with margarine 783978 Dairy and egg products Keto friendly 220 16.49 14.8 2.21 0 2.21 1.24 239 5.073 65 1 small egg
Egg omelet or scrambled egg with meat made with oil 783979 Dairy and egg products Keto friendly 225 17.13 14.82 2.19 0 2.19 1.25 239 4.998 65 1 small egg
Egg omelet or scrambled egg with meat made without fat 783984 Dairy and egg products Keto friendly 198 13.74 15.34 2.27 0 2.27 1.29 247 4.628 65 1 small egg
Egg omelet or scrambled egg with meat ns as to fat added in cooking 783977 Dairy and egg products Keto friendly 221 16.68 14.81 2.19 0 2.19 1.25 241 5.442 65 1 small egg
Egg omelet or scrambled egg with meat ns as to type of fat 783983 Dairy and egg products Keto friendly 221 16.68 14.81 2.19 0 2.19 1.25 241 5.442 65 1 small egg
Egg omelet or scrambled egg with meat tomatoes and dark-green vegetables fat added in cooking 784023 Dairy and egg products Keto friendly 176 13.1 11.53 2.54 0.3 2.24 1.54 227 3.661 67 1 small egg
Egg omelet or scrambled egg with meat tomatoes and dark-green vegetables fat not added in cooking 784024 Dairy and egg products Keto friendly 147 9.54 11.94 2.63 0.3 2.33 1.6 235 3.24 67 1 small egg
Egg omelet or scrambled egg with meat tomatoes and dark-green vegetables ns as to fat added in cooking 784025 Dairy and egg products Keto friendly 176 13.1 11.53 2.54 0.3 2.24 1.54 227 3.661 67 1 small egg
Egg omelet or scrambled egg with potatoes and/or onions fat added in cooking 784041 Dairy and egg products Low carb 163 11.08 7.6 8.11 0.7 7.41 1.69 192 2.61 74 1 small egg
Egg omelet or scrambled egg with potatoes and/or onions fat not added in cooking 784042 Dairy and egg products Low carb 117 5.53 8.01 8.54 0.8 7.74 1.78 203 1.91 70 1 small egg
Egg omelet or scrambled egg with potatoes and/or onions ns as to fat added in cooking 784043 Dairy and egg products Low carb 163 11.08 7.6 8.11 0.7 7.41 1.69 192 2.61 74 1 small egg
Egg omelet or scrambled egg with tomatoes and dark-green vegetables fat added in cooking 783999 Dairy and egg products Keto friendly 140 10.38 8.73 2.73 0.5 2.23 1.81 228 2.706 63 1 small egg
Egg omelet or scrambled egg with tomatoes and dark-green vegetables fat not added in cooking 784000 Dairy and egg products Keto friendly 107 6.48 9.06 2.83 0.5 2.33 1.88 236 2.22 61 1 small egg
Egg omelet or scrambled egg with tomatoes and dark-green vegetables ns as to fat added in cooking 784001 Dairy and egg products Keto friendly 140 10.38 8.73 2.73 0.5 2.23 1.81 228 2.706 63 1 small egg
Egg omelet or scrambled egg with tomatoes fat added in cooking 783993 Dairy and egg products Keto friendly 117 8.53 7.15 2.84 0.5 2.34 2.14 186 2.222 76 1 small egg
Egg omelet or scrambled egg with tomatoes fat not added in cooking 783994 Dairy and egg products Keto friendly 90 5.3 7.37 2.93 0.6 2.33 2.2 192 1.811 74 1 small egg
Egg omelet or scrambled egg with tomatoes ns as to fat added in cooking 783995 Dairy and egg products Keto friendly 117 8.53 7.15 2.84 0.5 2.34 2.14 186 2.222 76 1 small egg
Egg omelet or scrambled egg with vegetables other than dark green and/or tomatoes fat added in cooking 784002 Dairy and egg products Keto friendly 155 12.16 8.09 3.36 0.5 2.86 2.12 211 2.863 68 1 small egg
Egg omelet or scrambled egg with vegetables other than dark green and/or tomatoes fat not added in cooking 784003 Dairy and egg products Keto friendly 105 6.11 8.57 3.56 0.6 2.96 2.24 223 2.107 64 1 small egg
Egg omelet or scrambled egg with vegetables other than dark green and/or tomatoes ns as to fat added in cooking 784004 Dairy and egg products Keto friendly 155 12.16 8.09 3.36 0.5 2.86 2.12 211 2.863 68 1 small egg
Egg quail whole fresh raw 172191 Dairy and egg products Keto friendly 158 11.09 13.05 0.41 0 0.41 0.4 844 3.557 9 1 egg
Egg roll meatless 785989 Prepared meals High carb 269 14.14 5.62 30.02 2.3 27.72 5.63 0 2.109 13 1 miniature egg roll
Egg roll with beef and/or pork 785991 Prepared meals High carb 277 14.33 9.39 27.87 2 25.87 5.03 13 2.534 13 1 miniature roll
Egg roll with chicken or turkey 785992 Prepared meals High carb 253 11.82 9.86 26.96 2.3 24.66 5.26 13 1.945 13 1 miniature egg roll
Egg roll with shrimp 785990 Prepared meals High carb 269 14.14 5.62 30.02 2.3 27.72 5.63 0 2.109 13 1 miniature egg roll
Egg rolls chicken refrigerated heated 172104 Prepared meals High carb 197 4.51 10.44 28.54 2.4 26.14 5.57 14 0.964 80 1 roll
Egg rolls pork refrigerated heated 172103 Prepared meals High carb 227 8.18 9.94 28.49 0 28.49 1.67 14 1.65 85 1 roll
Egg rolls vegetable frozen prepared 172105 Prepared meals High carb 214 6.97 5.95 31.77 2.4 29.37 5.96 0 1.138 68 1 egg roll
Egg salad made with any type of fat free dressing 783948 Dairy and egg products Keto friendly 139 8.82 9.8 4.29 0.4 3.89 3.14 291 2.666 68 1 medium egg
Egg salad made with creamy dressing 783944 Dairy and egg products Keto friendly 212 17.68 10.17 2.12 0 2.12 1.86 299 4.029 68 1 medium egg
Egg salad made with italian dressing 783946 Dairy and egg products Keto friendly 172 12.74 10.02 3.38 0 3.38 3.11 295 3.188 68 1 medium egg
Egg salad made with light creamy dressing 783945 Dairy and egg products Keto friendly 155 11.29 10.17 2.37 0 2.37 2.08 292 3.009 68 1 medium egg
Egg salad made with light italian dressing 783947 Dairy and egg products Keto friendly 163 12.38 10.16 2.19 0 2.19 1.27 300 3.179 68 1 medium egg
Egg salad made with light mayonnaise 783941 Dairy and egg products Keto friendly 172 13 9.97 2.82 0 2.82 1.63 297 3.292 68 1 medium egg
Egg salad made with light mayonnaise-type salad dressing 783943 Dairy and egg products Keto friendly 172 13 9.97 2.82 0 2.82 1.63 297 3.292 68 1 medium egg
Egg salad made with mayonnaise 783940 Dairy and egg products Keto friendly 257 23.14 10.26 1.01 0 1.01 1.01 307 4.904 68 1 medium egg
Egg salad made with mayonnaise-type salad dressing 783942 Dairy and egg products Keto friendly 174 12.83 10.07 3.93 0 3.93 2.95 299 3.281 68 1 medium egg
Egg salad sandwich 784066 Fast foods Medium carb 296 20.76 9 17.56 0.9 16.66 2.57 179 4.045 159 1 sandwich
Egg scrambled 173272 Fast foods Keto friendly 212 16.18 13.84 2.08 0 2.08 1.64 426 6.153 96 2 eggs
Egg substitute cheese flavored omelet scrambled or fried fat added in cooking 784106 Dairy and egg products Keto friendly 114 7.2 10.56 2.11 0 2.11 2.11 0 0.984 0 0
Egg substitute cheese flavored omelet scrambled or fried fat not added in cooking 784107 Dairy and egg products Keto friendly 54 0 11.28 2.26 0 2.26 2.26 0 0 0 0
Egg substitute cheese flavored omelet scrambled or fried ns as to fat added in cooking 784108 Dairy and egg products Keto friendly 114 7.2 10.56 2.11 0 2.11 2.11 0 0.984 0 0
Egg substitute liquid or frozen fat free 173462 Dairy and egg products Keto friendly 48 0 10 2 0 2 2 0 0 60 1/4 cup
Egg substitute omelet scrambled or fried made with butter 784102 Dairy and egg products Keto friendly 104 6.06 10.6 2.11 0 2.11 2.11 16 3.84 0 0
Egg substitute omelet scrambled or fried made with cooking spray 784104 Dairy and egg products Keto friendly 59 0.53 11.21 2.38 0 2.38 2.24 0 0.034 0 0
Egg substitute omelet scrambled or fried made with margarine 784100 Dairy and egg products Keto friendly 104 6.03 10.55 2.16 0 2.16 2.11 0 1.135 0 0
Egg substitute omelet scrambled or fried made with oil 784101 Dairy and egg products Keto friendly 114 7.2 10.56 2.11 0 2.11 2.11 0 0.984 204 1 carton (8 fl oz) yields
Egg substitute omelet scrambled or fried made without fat 784105 Dairy and egg products Keto friendly 54 0 11.28 2.26 0 2.26 2.26 0 0 0 0
Egg substitute omelet scrambled or fried ns as to fat added in cooking 784099 Dairy and egg products Keto friendly 107 6.37 10.57 2.12 0 2.12 2.11 5 1.821 204 1 carton (8 fl oz) yields
Egg substitute omelet scrambled or fried ns as to type of fat 784103 Dairy and egg products Keto friendly 107 6.37 10.57 2.12 0 2.12 2.11 5 1.821 204 1 carton (8 fl oz) yields
Egg substitute omelet scrambled or fried with cheese and meat fat added in cooking 784121 Dairy and egg products Keto friendly 217 15.73 16.12 2.55 0 2.55 1.43 40 5.236 0 0
Egg substitute omelet scrambled or fried with cheese and meat fat not added in cooking 784122 Dairy and egg products Keto friendly 187 12.05 16.72 2.64 0 2.64 1.48 41 4.849 0 0
Egg substitute omelet scrambled or fried with cheese and meat ns as to fat added in cooking 784123 Dairy and egg products Keto friendly 217 15.73 16.12 2.55 0 2.55 1.43 40 5.236 0 0
Egg substitute omelet scrambled or fried with cheese and vegetables fat added in cooking 784124 Dairy and egg products Keto friendly 142 10.42 8.93 3.8 0.6 3.2 2.36 11 2.955 0 0
Egg substitute omelet scrambled or fried with cheese and vegetables fat not added in cooking 784125 Dairy and egg products Keto friendly 87 3.83 9.5 4.04 0.6 3.44 2.51 11 2.15 0 0
Egg substitute omelet scrambled or fried with cheese and vegetables ns as to fat added in cooking 784126 Dairy and egg products Keto friendly 142 10.42 8.93 3.8 0.6 3.2 2.36 11 2.955 0 0
Egg substitute omelet scrambled or fried with cheese fat added in cooking 784112 Dairy and egg products Keto friendly 163 11.52 12.74 2.31 0 2.31 1.89 16 3.869 153 1 cup, cooked
Egg substitute omelet scrambled or fried with cheese fat not added in cooking 784113 Dairy and egg products Keto friendly 115 5.64 13.47 2.44 0 2.44 2 17 3.197 0 0
Egg substitute omelet scrambled or fried with cheese meat and vegetables fat added in cooking 784130 Dairy and egg products Keto friendly 199 15.01 13.04 3.02 0.2 2.82 1.76 28 4.478 0 0
Egg substitute omelet scrambled or fried with cheese meat and vegetables fat not added in cooking 784131 Dairy and egg products Keto friendly 148 8.87 13.85 3.2 0.2 3 1.87 30 3.789 0 0
Egg substitute omelet scrambled or fried with cheese meat and vegetables ns as to fat added in cooking 784132 Dairy and egg products Keto friendly 199 15.01 13.04 3.02 0.2 2.82 1.76 28 4.478 0 0
Egg substitute omelet scrambled or fried with cheese ns as to fat added in cooking 784114 Dairy and egg products Keto friendly 163 11.52 12.74 2.31 0 2.31 1.89 16 3.869 0 0
Egg substitute omelet scrambled or fried with meat and vegetables fat added in cooking 784127 Dairy and egg products Keto friendly 173 12.72 11.74 2.97 0.2 2.77 1.89 20 2.777 0 0
Egg substitute omelet scrambled or fried with meat and vegetables fat not added in cooking 784128 Dairy and egg products Keto friendly 115 5.76 12.55 3.17 0.3 2.87 2.02 21 1.896 0 0
Egg substitute omelet scrambled or fried with meat and vegetables ns as to fat added in cooking 784129 Dairy and egg products Keto friendly 173 12.72 11.74 2.97 0.2 2.77 1.89 20 2.777 0 0
Egg substitute omelet scrambled or fried with meat fat added in cooking 784115 Dairy and egg products Keto friendly 192 13.44 15.1 2.45 0 2.45 1.52 32 3.558 0 0
Egg substitute omelet scrambled or fried with meat fat not added in cooking 784116 Dairy and egg products Keto friendly 158 9.26 15.72 2.55 0 2.55 1.58 33 3.059 0 0
Egg substitute omelet scrambled or fried with meat ns as to fat added in cooking 784117 Dairy and egg products Keto friendly 192 13.44 15.1 2.45 0 2.45 1.52 32 3.558 0 0
Egg substitute omelet scrambled or fried with vegetables fat added in cooking 784118 Dairy and egg products Keto friendly 110 7.6 7.17 3.83 0.6 3.23 2.54 0 1.05 0 0
Egg substitute omelet scrambled or fried with vegetables fat not added in cooking 784119 Dairy and egg products Keto friendly 46 0.07 7.68 4.1 0.7 3.4 2.72 0 0.021 0 0
Egg substitute omelet scrambled or fried with vegetables ns as to fat added in cooking 784120 Dairy and egg products Keto friendly 110 7.6 7.17 3.83 0.6 3.23 2.54 0 1.05 0 0
Egg substitute powder 173429 Dairy and egg products High carb 444 13 55.5 21.8 0 21.8 21.8 572 3.766 9.9 7/20 oz
Egg substitute vegetable flavored omelet scrambled or fried fat added in cooking 784109 Dairy and egg products Keto friendly 114 7.2 10.56 2.11 0 2.11 2.11 0 0.984 188 1 cup, cooked
Egg substitute vegetable flavored omelet scrambled or fried fat not added in cooking 784110 Dairy and egg products Keto friendly 54 0 11.28 2.26 0 2.26 2.26 0 0 188 1 cup, cooked
Egg substitute vegetable flavored omelet scrambled or fried ns as to fat added in cooking 784111 Dairy and egg products Keto friendly 114 7.2 10.56 2.11 0 2.11 2.11 0 0.984 188 1 cup, cooked
Egg turkey whole fresh raw 172192 Dairy and egg products Keto friendly 171 11.88 13.68 1.15 0 1.15 0 933 3.632 79 1 egg
Egg white cooked fat added in cooking 783928 Dairy and egg products Keto friendly 111 6.55 11.52 0.78 0 0.78 0.75 5 1.821 24 1 small egg white
Egg white cooked fat not added in cooking 783927 Dairy and egg products Keto friendly 59 0.19 12.29 0.82 0 0.82 0.8 0 0 24 1 small egg white
Egg white cooked ns as to fat added in cooking 783926 Dairy and egg products Keto friendly 111 6.55 11.52 0.78 0 0.78 0.75 5 1.821 24 1 small egg white
Egg white dried 172204 Dairy and egg products Low carb 382 0 81.1 7.8 0 7.8 5.4 0 0 28 1 oz
Egg white dried flakes stabilized glucose reduced 173426 Dairy and egg products Keto friendly 351 0.04 76.92 4.17 0 4.17 0 0 0 28.4 1 oz
Egg white dried powder stabilized glucose reduced 173427 Dairy and egg products Keto friendly 376 0.04 82.4 4.47 0 4.47 0 0 0 107 1 cup, sifted
Egg white omelet scrambled or fried made with butter 784073 Dairy and egg products Keto friendly 108 6.24 11.55 0.77 0 0.77 0.75 16 3.84 24 1 small egg white
Egg white omelet scrambled or fried made with cooking spray 784074 Dairy and egg products Keto friendly 64 0.72 12.22 0.96 0 0.96 0.8 0 0.034 22 1 small egg
Egg white omelet scrambled or fried made with margarine 784071 Dairy and egg products Keto friendly 108 6.21 11.5 0.82 0 0.82 0.75 0 1.135 24 1 small egg white
Egg white omelet scrambled or fried made with oil 784072 Dairy and egg products Keto friendly 119 7.38 11.52 0.77 0 0.77 0.75 0 0.984 24 1 small egg white
Egg white omelet scrambled or fried made without fat 784076 Dairy and egg products Keto friendly 59 0.19 12.29 0.82 0 0.82 0.8 0 0 22 1 small egg white
Egg white omelet scrambled or fried ns as to fat added in cooking 784070 Dairy and egg products Keto friendly 111 6.55 11.52 0.78 0 0.78 0.75 5 1.821 24 1 small egg white
Egg white omelet scrambled or fried ns as to type of fat 784075 Dairy and egg products Keto friendly 111 6.55 11.52 0.78 0 0.78 0.75 5 1.821 24 1 small egg white
Egg white omelet scrambled or fried with cheese and meat fat added in cooking 784086 Dairy and egg products Keto friendly 219 15.83 16.66 1.78 0 1.78 0.65 40 5.236 42 1 small egg
Egg white omelet scrambled or fried with cheese and meat fat not added in cooking 784087 Dairy and egg products Keto friendly 190 12.16 17.29 1.85 0 1.85 0.68 41 4.849 41 1 small egg
Egg white omelet scrambled or fried with cheese and meat ns as to fat added in cooking 784088 Dairy and egg products Keto friendly 219 15.83 16.66 1.78 0 1.78 0.65 40 5.236 42 1 small egg
Egg white omelet scrambled or fried with cheese and vegetables fat added in cooking 784089 Dairy and egg products Keto friendly 145 10.53 9.47 3.04 0.6 2.44 1.58 11 2.955 42 1 small egg
Egg white omelet scrambled or fried with cheese and vegetables fat not added in cooking 784090 Dairy and egg products Keto friendly 90 3.94 10.08 3.23 0.6 2.63 1.68 11 2.15 39 1 small egg
Egg white omelet scrambled or fried with cheese and vegetables ns as to fat added in cooking 784091 Dairy and egg products Keto friendly 145 10.53 9.47 3.04 0.6 2.44 1.58 11 2.955 42 1 small egg
Egg white omelet scrambled or fried with cheese fat added in cooking 784077 Dairy and egg products Keto friendly 167 11.67 13.56 1.16 0 1.16 0.72 16 3.869 28 1 small egg
Egg white omelet scrambled or fried with cheese fat not added in cooking 784078 Dairy and egg products Keto friendly 118 5.81 14.34 1.22 0 1.22 0.76 17 3.197 26 1 small egg
Egg white omelet scrambled or fried with cheese meat and vegetables fat added in cooking 784095 Dairy and egg products Keto friendly 201 15.11 13.57 2.27 0.2 2.07 1.01 28 4.478 43 1 small egg
Egg white omelet scrambled or fried with cheese meat and vegetables fat not added in cooking 784096 Dairy and egg products Keto friendly 151 8.98 14.41 2.41 0.2 2.21 1.07 30 3.789 41 1 small egg
Egg white omelet scrambled or fried with cheese meat and vegetables ns as to fat added in cooking 784097 Dairy and egg products Keto friendly 201 15.11 13.57 2.27 0.2 2.07 1.01 28 4.478 43 1 small egg
Egg white omelet scrambled or fried with cheese ns as to fat added in cooking 784079 Dairy and egg products Keto friendly 167 11.67 13.56 1.16 0 1.16 0.72 16 3.869 28 1 small egg
Egg white omelet scrambled or fried with meat and vegetables fat added in cooking 784092 Dairy and egg products Keto friendly 175 12.83 12.32 2.15 0.2 1.95 1.05 20 2.777 39 1 small egg
Egg white omelet scrambled or fried with meat and vegetables fat not added in cooking 784093 Dairy and egg products Keto friendly 118 5.88 13.17 2.29 0.3 1.99 1.13 21 1.896 37 1 small egg
Egg white omelet scrambled or fried with meat and vegetables ns as to fat added in cooking 784094 Dairy and egg products Keto friendly 175 12.83 12.32 2.15 0.2 1.95 1.05 20 2.777 39 1 small egg
Egg white omelet scrambled or fried with meat fat added in cooking 784080 Dairy and egg products Keto friendly 195 13.55 15.7 1.6 0 1.6 0.66 32 3.558 37 1 small egg
Egg white omelet scrambled or fried with meat fat not added in cooking 784081 Dairy and egg products Keto friendly 161 9.38 16.35 1.67 0 1.67 0.69 33 3.059 37 1 small egg
Egg white omelet scrambled or fried with meat ns as to fat added in cooking 784082 Dairy and egg products Keto friendly 195 13.55 15.7 1.6 0 1.6 0.66 32 3.558 37 1 small egg
Egg white omelet scrambled or fried with vegetables fat added in cooking 784083 Dairy and egg products Keto friendly 113 7.71 7.77 2.99 0.6 2.39 1.69 0 1.05 37 1 small egg
Egg white omelet scrambled or fried with vegetables fat not added in cooking 784084 Dairy and egg products Keto friendly 49 0.19 8.32 3.2 0.7 2.5 1.81 0 0.021 37 1 small egg
Egg white omelet scrambled or fried with vegetables ns as to fat added in cooking 784085 Dairy and egg products Keto friendly 113 7.71 7.77 2.99 0.6 2.39 1.69 0 1.05 37 1 small egg
Egg white powder 170895 Dairy and egg products Keto friendly 357 0.32 84.08 4.51 0 4.51 0 0 0.118 107 1 cup, sifted
Egg white raw frozen pasteurized 172203 Dairy and egg products Keto friendly 48 0 10.2 1.04 0 1.04 0.25 0 0 28 1 oz
Egg whites (Raw) 172183 Dairy and egg products Keto friendly 52 0.17 10.9 0.73 0 0.73 0.71 0 0 33 1 large
Egg whole baked fat added in cooking 783923 Dairy and egg products Keto friendly 168 12.74 10.9 1.81 0 1.81 1.54 301 3.678 47 1 small
Egg whole baked fat not added in cooking 783922 Dairy and egg products Keto friendly 134 8.58 11.48 1.86 0 1.86 1.63 317 2.964 33 1 small
Egg whole baked ns as to fat added in cooking 783921 Dairy and egg products Keto friendly 168 12.74 10.9 1.81 0 1.81 1.54 301 3.678 47 1 small
Egg whole boiled or poached 783911 Dairy and egg products Keto friendly 142 9.44 12.47 0.72 0 0.72 0.37 369 3.103 37 1 small
Egg whole cooked ns as to cooking method 783910 Dairy and egg products Keto friendly 179 13.54 12.3 1.1 0 1.1 0.78 357 3.68 37 1 small
Egg whole dried stabilized glucose reduced 173425 Dairy and egg products Keto friendly 615 43.95 48.17 2.38 0 2.38 0 2017 13.198 85 1 cup, sifted
Egg whole fried ns as to fat added in cooking 783912 Dairy and egg products Keto friendly 207 16.4 13.27 0.77 0 0.77 0.39 397 5.118 35 1 small egg
Egg whole fried ns as to type of fat 783919 Dairy and egg products Keto friendly 207 16.4 13.27 0.77 0 0.77 0.39 397 5.118 35 1 small egg
Egg whole fried with animal fat or meat drippings 783917 Dairy and egg products Keto friendly 209 16.35 13.47 0.76 0 0.76 0.39 401 5.732 35 1 small
Egg whole fried with butter 783916 Dairy and egg products Keto friendly 204 16.08 13.3 0.76 0 0.76 0.39 408 7.134 35 1 small
Egg whole fried with cooking spray 783918 Dairy and egg products Keto friendly 166 11.19 14.08 0.95 0 0.95 0.42 417 3.539 35 1 small
Egg whole fried with margarine 783914 Dairy and egg products Keto friendly 204 16.05 13.25 0.81 0 0.81 0.39 392 4.429 35 1 small
Egg whole fried with oil 783915 Dairy and egg products Keto friendly 215 17.24 13.27 0.76 0 0.76 0.39 393 4.287 35 1 small
Egg whole fried without fat 783913 Dairy and egg products Keto friendly 161 10.73 14.17 0.81 0 0.81 0.42 420 3.526 33 1 small
Egg whole pickled 783924 Dairy and egg products Keto friendly 154 10.53 12.49 1.11 0 1.11 1.11 370 3.243 47 1 large egg
Egg whole raw frozen pasteurized 172202 Dairy and egg products Keto friendly 147 9.95 12.33 1.01 0 1.01 0.25 372 3.382 28 1 oz
Egg whole raw frozen salted pasteurized 170893 Dairy and egg products Keto friendly 138 10.07 10.97 0.83 0 0.83 0.07 387 3.178 28 1 oz
Egg yolk dried 173428 Dairy and egg products Keto friendly 669 59.13 33.63 0.66 0 0.66 0.23 2307 20.334 67 1 cup, sifted
Egg yolk only cooked fat added in cooking 783932 Dairy and egg products Keto friendly 404 35.24 16.76 3.79 0 3.79 0.59 1146 11.075 13 1 small egg yolk
Egg yolk only cooked fat not added in cooking 783931 Dairy and egg products Keto friendly 363 29.94 17.89 4.05 0 4.05 0.63 1224 10.773 13 1 small egg yolk
Egg yolk only cooked ns as to fat added in cooking 783930 Dairy and egg products Keto friendly 404 35.24 16.76 3.79 0 3.79 0.59 1146 11.075 13 1 small egg yolk
Egg yolk raw frozen pasteurized 173421 Dairy and egg products Keto friendly 296 25.6 15.53 0.81 0 0.81 0.16 991 8.615 28.4 1 oz
Egg yolk raw frozen salted pasteurized 173436 Dairy and egg products Keto friendly 275 22.93 14.07 1.77 0 1.77 0.07 912 7.159 28.4 1 oz
Egg yolk raw frozen sugared pasteurized 173422 Dairy and egg products Medium carb 307 22.82 13.87 10.95 0 10.95 10.3 917 7.11 28.4 1 oz
Egg yolks (Raw) 172184 Dairy and egg products Keto friendly 322 26.54 15.86 3.59 0 3.59 0.56 1085 9.551 17 1 large
Eggnog 171258 Dairy and egg products Low carb 88 4.19 4.55 8.05 0 8.05 8.05 59 2.591 254 1 cup
Eggnog alcoholic 789669 Beverages Low carb 113 3.45 3.74 6.62 0 6.62 6.62 49 2.132 30 1 fl oz
Eggnog lowfat / light 781266 Dairy and egg products Low carb 74 3.17 4.74 6.51 0 6.51 6.62 68 1.53 256 1 cup
Eggnog-flavor mix powder prepared with whole milk 171905 Beverages Medium carb 95 3.02 2.93 14.2 0 14.2 12.66 11 1.701 272 1 cup (8 fl oz)
Eggplant 169228 Vegetables Keto friendly 25 0.18 0.98 5.88 3 2.88 3.53 0 0.034 82 1 cup, cubes
Eggplant and meat casserole 788976 Meats Keto friendly 98 5.47 7.03 5.48 1.3 4.18 2.71 51 1.907 915 1 moussaka (8" square)
Eggplant batter-dipped fried 788751 Vegetables Low carb 151 10.94 2.43 11.92 2.8 9.12 3.46 16 1.94 220 1 cup
Eggplant cooked boiled drained with salt 169352 Vegetables Low carb 33 0.23 0.83 8.14 2.5 5.64 3.2 0 0.044 99 1 cup (1 inch cubes)
Eggplant cooked fat added in cooking ns as to type of fat 788271 Vegetables Low carb 63 3.59 0.81 8.26 2.4 5.86 3.02 6 1.699 566 1 eggplant, nfs
Eggplant cooked fat not added in cooking 788270 Vegetables Low carb 35 0.23 0.82 8.64 2.5 6.14 3.17 0 0.044 538 1 eggplant, nfs
Eggplant cooked made with butter 788273 Vegetables Low carb 66 3.99 0.82 8.24 2.4 5.84 3.02 10 2.429 566 1 eggplant, nfs
Eggplant cooked made with margarine 788274 Vegetables Low carb 58 3.02 0.79 8.28 2.4 5.88 3.02 0 0.608 566 1 eggplant, nfs
Eggplant cooked made with oil 788272 Vegetables Low carb 73 4.69 0.78 8.25 2.4 5.85 3.02 0 0.653 566 1 eggplant, nfs
Eggplant cooked ns as to fat added in cooking 788269 Vegetables Low carb 63 3.59 0.81 8.26 2.4 5.86 3.02 6 1.699 566 1 eggplant, nfs
Eggplant dip 788752 Soups and sauces Low carb 167 13.2 4.11 11.18 3.6 7.58 2.43 0 1.854 15 1 tablespoon
Eggplant in tomato sauce cooked fat not added in cooking 788609 Vegetables Low carb 30 0.26 1 7.1 2 5.1 3.36 0 0.042 231 1 cup
Eggplant parmesan casserole regular 788753 Vegetables Low carb 158 11.18 6.59 8.68 1.9 6.78 2.88 28 4.173 198 1 cup
Eggplant pickled 169892 Vegetables Low carb 49 0.7 0.9 9.77 2.5 7.27 4.8 0 0.14 136 1 cup
Eggplant with cheese and tomato sauce 788754 Vegetables Low carb 94 4.75 5.98 7.98 1.8 6.18 3.06 14 2.601 198 1 cup
Eggs (Raw) 171287 Dairy and egg products Keto friendly 143 9.51 12.56 0.72 0 0.72 0.37 372 3.126 50 1 large
Eggs a la malaguena puerto rican style 783958 Dairy and egg products Keto friendly 96 4.68 8.41 4.96 1.7 3.26 2.16 161 1.489 117 1 medium egg
Eggs scrambled frozen mixture 169904 Dairy and egg products Low carb 131 5.6 13.1 7.5 0 7.5 7.5 277 1.052 28.4 1 oz
Elderberries 171727 Fruits Medium carb 73 0.5 0.66 18.4 7 11.4 0 0 0.023 145 1 cup
Elk free range ground cooked patties (Shoshone bannock) 168055 American indian Keto friendly 143 2.8 29.45 0 0 0 0 70 1.138 0
Elk free range ground raw (Shoshone bannock) 168056 American indian Keto friendly 97 1.8 20.14 0 0 0 0 0 0.706 0
Elk free range roast eye of round cooked (Shoshone bannock) 168057 American indian Keto friendly 148 2.85 30.56 0 0 0 0 63 1.125 0
Elk free range roast eye of round raw (Shoshone bannock) 167652 American indian Keto friendly 98 2.1 19.74 0 0 0 0 0 0.828 0
Empanada mexican turnover pumpkin 785079 Baked foods High carb 288 11.63 4.57 41.7 2.1 39.6 8.78 0 2.894 132 1 cup
Empanada mexican turnover filled with cheese and vegetables 786003 Prepared meals High carb 319 16.58 8.61 34.39 1.6 32.79 4.75 48 5.642 81 1 small/appetizer
Empanada mexican turnover filled with chicken and vegetables 786005 Prepared meals High carb 285 12.77 9.66 33.18 1.5 31.68 4.44 52 3.039 81 1 small/appetizer
Empanada mexican turnover fruit-filled 785078 Baked foods High carb 316 15.34 4.65 40.04 2 38.04 5.46 7 4.817 142 1 cup
Emu fan fillet raw 174476 Meats Keto friendly 103 0.8 22.5 0 0 0 0 71 0.201 85 1 serving ( 3 oz )
Emu flat fillet raw 174478 Meats Keto friendly 102 0.74 22.25 0 0 0 0 71 0.187 85 3 oz
Emu full rump cooked broiled 172834 Meats Keto friendly 168 2.68 33.67 0 0 0 0 129 0.87 85 1 serving ( 3 oz )
Emu full rump raw 174479 Meats Keto friendly 112 1.64 22.83 0 0 0 0 85 0.448 85 3 oz
Emu ground cooked pan-broiled 172833 Meats Keto friendly 163 4.65 28.43 0 0 0 0 87 1.242 109 1 patty (yield from 135.8 g raw meat)
Emu ground raw 172832 Meats Keto friendly 134 4.03 22.77 0 0 0 0 69 1.022 117 1 patty
Emu inside drum raw 172835 Meats Keto friendly 108 1.49 22.22 0 0 0 0 67 0.386 85 3 oz
Emu inside drums cooked broiled 172836 Meats Keto friendly 156 2.01 32.38 0 0 0 0 91 0.654 85 1 serving ( 3 oz )
Emu outside drum raw 172837 Meats Keto friendly 103 0.48 23.08 0 0 0 0 78 0.122 85 3 oz
Emu oyster raw 172838 Meats Keto friendly 141 4.86 22.81 0 0 0 0 81 1.231 85 3 oz
Emu steak 174477 Meats Keto friendly 154 2.3 31.27 0 0 0 0 82 0.583 85 1 serving ( 3 oz )
Emu top loin cooked broiled 174480 Meats Keto friendly 152 3.13 29.07 0 0 0 0 88 0.794 85 1 serving ( 3 oz )
Enchilada just cheese meatless no beans green-chile or enchilada sauce 785818 Prepared meals Medium carb 189 12.28 7.8 13.08 2 11.08 2.28 24 5.428 111 1 enchilada, any size
Enchilada just cheese meatless no beans red-chile or enchilada sauce 785817 Prepared meals Medium carb 167 10.06 7.31 12.88 1.9 10.98 2.78 22 4.858 119 1 enchilada, any size
Enchilada sauce green 787715 Soups and sauces Keto friendly 28 0.59 0.99 5.5 1.4 4.1 3.44 0 0.077 250 1 cup
Enchilada with beans green-chile or enchilada sauce 785816 Prepared meals Medium carb 148 7.37 5 16.66 3.5 13.16 2.08 5 1.996 132 1 enchilada, any size
Enchilada with beans meatless red-chile or enchilada sauce 785815 Prepared meals Medium carb 131 5.8 4.75 16.28 3.3 12.98 2.52 5 1.721 141 1 enchilada, any size
Enchilada with chicken and beans green-chile or enchilada sauce 785812 Prepared meals Medium carb 149 7.5 6.86 14.67 2.8 11.87 2.1 17 2.118 132 1 enchilada, any size
Enchilada with chicken and beans red-chile or enchilada sauce 785811 Prepared meals Medium carb 131 5.81 6.48 14.39 2.6 11.79 2.56 16 1.816 132 1 enchilada, any size
Enchilada with chicken green-chile or enchilada sauce 785814 Prepared meals Medium carb 150 7.65 9.02 12.35 2 10.35 2.12 30 2.26 114 1 enchilada, any size
Enchilada with chicken red-chile or enchilada sauce 785813 Prepared meals Medium carb 130 5.82 8.47 12.21 1.8 10.41 2.62 28 1.925 123 1 enchilada, any size
Enchilada with meat and beans green-chile or enchilada sauce 785808 Prepared meals Medium carb 157 8.16 7.23 14.68 2.8 11.88 2.1 16 2.46 123 1 enchilada, any size
Enchilada with meat and beans red-chile or enchilada sauce 785807 Prepared meals Medium carb 139 6.42 6.83 14.4 2.6 11.8 2.57 15 2.135 132 1 enchilada, any size
Enchilada with meat green-chile or enchilada sauce 785810 Prepared meals Medium carb 168 9.08 9.83 12.37 2 10.37 2.12 28 3 114 1 enchilada, any size
Enchilada with meat red-chile or enchilada sauce 785809 Prepared meals Medium carb 147 7.15 9.22 12.22 1.8 10.42 2.63 26 2.613 122 1 enchilada, any size
Endive 168412 Vegetables Keto friendly 17 0.2 1.25 3.35 3.1 0.25 0.25 0 0.048 25 1/2 cup, chopped
Energy drink 174821 Beverages Medium carb 62 0 0.42 15 0 15 13.75 0 0 240 8 fl oz
Energy drink amp 174171 Beverages Medium carb 46 0.08 0.25 12.08 0 12.08 12.08 0 0 240 1 serving
Energy drink amp sugar free 171936 Beverages Keto friendly 2 0 0 1.03 0 1.03 0 0 0 240 8 fl oz
Energy drink full throttle 174172 Beverages Medium carb 46 0.08 0.25 12.08 0 12.08 12.08 0 0 240 1 serving 8 fluid oz
Energy drink monster fortified with vitamins c b2 b3 b6 b12 171935 Beverages Medium carb 47 0 0.47 11.28 0 11.28 10.93 0 0 240 1 serving
Energy drink red bull 173210 Beverages Medium carb 43 0 0.46 10.23 0 10.23 10.22 0 0 258 1 can 8.4 fl oz
Energy drink red bull sugar free with added caffeine niacin pantothenic acid vitamins b6 and b12 171870 Beverages Keto friendly 5 0.08 0.25 0.7 0 0.7 0 0 0 250 1 serving 8.3 fl oz can
Energy drink rockstar 171937 Beverages Medium carb 58 0.22 0.34 12.7 0 12.7 12.26 0 0 31 1 fl oz
Energy drink rockstar sugar free 171938 Beverages Keto friendly 4 0.08 0.25 0.7 0 0.7 0 0 0 240 8 fl oz
Energy drink sugar free 174822 Beverages Keto friendly 4 0 0.42 0.42 0 0.42 0 0 0 240 8 fl oz
Energy drink vault citrus flavor 171943 Beverages Medium carb 49 0 0 12.99 0 12.99 12.99 0 0 31 1 oz
Energy drink vault zero sugar-free citrus flavor 174177 Beverages Keto friendly 1 0.08 0.25 0.7 0 0.7 0 0 0 246 1 serving (8 fl oz)
English muffin with cheese and sausage 172032 Fast foods High carb 338 20.67 13.28 25.28 0.5 24.78 1.98 43 8.152 108 1 item
English muffin with egg cheese and canadian bacon 172033 Fast foods High carb 228 9.66 13.64 21.67 0.4 21.27 2.13 168 3.592 126 1 sandwich
English muffin with egg cheese and sausage 172034 Fast foods Medium carb 286 18.1 13.38 17.44 0.2 17.24 1.49 163 6.928 165 1 item
English muffins 172761 Baked foods High carb 223 2 8.7 44.8 4.6 40.2 1.56 0 0.287 28.4 1 oz
English muffins mixed-grain (Includes granola) 174996 Baked foods High carb 235 1.8 9.1 46.3 2.8 43.5 0.81 0 0.23 28.4 1 oz
English muffins plain enriched with ca prop (Includes sourdough) 174994 Baked foods High carb 227 1.69 8.87 44.17 3.5 40.67 3.53 0 0.733 28.4 1 oz
English muffins plain enriched without calcium propionate(includes sourdough) 175063 Baked foods High carb 235 1.8 7.7 46 2.7 43.3 0 0 0.259 28.4 1 oz
English muffins plain toasted enriched with calcium propionate (Includes sourdough) 174995 Baked foods High carb 270 2.02 10.32 52.65 2.8 49.85 3.47 0 0.533 28.4 1 oz
English muffins plain unenriched with calcium propionate (Includes sourdough) 172828 Baked foods High carb 235 1.8 7.7 46 2.7 43.3 0 0 0.259 28.4 1 oz
English muffins plain unenriched without calcium propionate (Includes sourdough) 173238 Baked foods High carb 235 1.8 7.7 46 2.7 43.3 0 0 0.259 28.4 1 oz
English muffins raisin-cinnamon (Includes apple-cinnamon) 174997 Baked foods High carb 240 1.8 7.91 48.1 2.6 45.5 14.76 0 0.54 28.4 1 oz
English muffins raisin-cinnamon toasted (Includes apple-cinnamon) 172760 Baked foods High carb 276 2.21 8.87 55.04 3 52.04 13.34 0 0.579 28.4 1 oz
English muffins whole grain white 174093 Baked foods High carb 245 1.75 7.02 50.17 3.5 46.67 1.75 0 0 57 1 muffin 1 serving
English muffins whole-wheat 172762 Baked foods High carb 203 2.1 8.8 40.4 6.7 33.7 8.09 0 0.334 28.4 1 oz
Enoki mushrooms 169382 Vegetables Low carb 37 0.29 2.66 7.81 2.7 5.11 0.22 0 0.027 5 1 large
Epazote raw 169398 Vegetables Keto friendly 32 0.52 0.33 7.44 3.8 3.64 0 0 0 0.8 1 tbsp
Eppaw raw 170078 Vegetables High carb 150 1.8 4.6 31.68 0 31.68 0 0 0 100 1 cup
Escarole cooked fat added in cooking ns as to type of fat 787275 Vegetables Keto friendly 47 3.4 1.1 2.95 2.7 0.25 0.22 0 0.482 135 1 cup
Escarole cooked fat not added in cooking 787274 Vegetables Keto friendly 19 0.18 1.14 3.05 2.8 0.25 0.23 0 0.042 130 1 cup
Escarole cooked made with butter 787277 Vegetables Keto friendly 42 2.9 1.13 2.95 2.7 0.25 0.22 7 1.766 135 1 cup
Escarole cooked made with margarine 787278 Vegetables Keto friendly 36 2.2 1.11 2.97 2.7 0.27 0.22 0 0.45 135 1 cup
Escarole cooked made with oil 787276 Vegetables Keto friendly 47 3.4 1.1 2.95 2.7 0.25 0.22 0 0.482 135 1 cup
Escarole cooked ns as to fat added in cooking 787273 Vegetables Keto friendly 47 3.4 1.1 2.95 2.7 0.25 0.22 0 0.482 135 1 cup
Escarole creamed 787279 Vegetables Keto friendly 80 5.2 2.44 5.99 1.5 4.49 2.22 3 1.392 200 1 cup
Espresso 171891 Beverages Keto friendly 9 0.18 0.12 1.67 0 1.67 0 0 0.092 29.6 1 fl oz
European black currants 173963 Fruits Medium carb 63 0.41 1.4 15.38 0 15.38 0 0 0.034 112 1 cup
Evaporated milk 170878 Dairy and egg products Medium carb 78 0.2 7.55 11.35 0 11.35 11.35 4 0.121 31.9 1 fl oz
Extra firm fortified tofu 173785 Beans and lentils Keto friendly 92 4.9 10.18 1.82 1 0.82 0.4 0 0.6 85 3 oz
Extruded corn chips 168127 Snacks High carb 557 33.4 6.6 57.4 4.4 53 1.41 0 4.344 88 1 cup, crushed
  • Low carb breakfast
         Low carb breakfast
    
  • Kale & Poached Eggs Salad
        Kale & Poached Eggs Salad
    
  • SalmonFillet
         SalmonFillet
    
  • Breast of chicken dinner
         Breast of chicken dinner
    
  • Roasted Chicken Dinner Plate, Broccoli, Demi Glace
         Roasted Chicken Dinner Plate, Broccoli, Demi Glace
    
  • Grilled Steak
         Grilled steak for dinner
    
  • Asparagus_soup
         Asparagus soup
    
  • Chicken Tikka
        Indian Chicken Tikka
    
  • Spicy salmon avocado tostadas
        Spicy salmon avocado tostadas
    
  • Crab and avocado salad
        Crab and avocado salad
    
  • Blackberries
        Keto friendly fruit - Blackberries
    
  • Avocado pecan salad
        Avocado pecan salad
    

Navigation: Wellness - Health Encyclopedia - Health topics - Disease Index‏‎ - Cases - Drugs - Rare diseases - Gray's Anatomy - USMLE - All Pages

World directories: Doctors - Healthsites - Hospitals - Medical schools

WikiMD's articles are provided for informational purposes, and is not a substitute for professional medical advice. See full disclaimer.

Tired of being Overweight? Want to lose weight with insurance?
Try W8MD's physician weight loss - Philadelphia weight loss & NYC lose weight.

Contributors: Prab R. Tumpati, MD