Nutritional values of foods starting with E
Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.
Nutritional values[edit source]
A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.
W8MD Ketometer key[edit source]
Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.
- Keto friendly = net carbohydrates >5
- Low carb = net carbs of 5-10
- Medium carbs = net carbs of 10-20
- High carb = net carbs >20
Note that the columns are sortable so you can re-arrange the information based on the heading.
A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9
Name | USDA ID | Food group | Keto friendliness | Calories | Fat (g) | Protein (g) | Carbohydrate (g) | Fiber (g) | Net carbohydrates | Sugars (g) | Cholesterol (mg) | Saturated Fats (g) | Serving Weight (g) | Serving Description (g) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Edam cheese | 173419 | Dairy and egg products | Keto friendly | 357 | 28.57 | 24.99 | 1.43 | 0 | 1.43 | 0 | 89 | 18.67 | 28.4 | 1 oz |
Edamame | 168411 | Beans and lentils | Keto friendly | 121 | 5.2 | 11.91 | 8.91 | 5.2 | 3.71 | 2.18 | 0 | 0.62 | 155 | 1 cup |
Edamame frozen unprepared | 168410 | Vegetables | Keto friendly | 109 | 4.73 | 11.22 | 7.61 | 4.8 | 2.81 | 2.48 | 0 | 0 | 118 | 1 cup |
Eel cooked ns as to cooking method | 782482 | Fish | Low carb | 298 | 20.09 | 18.67 | 9.34 | 0.3 | 9.04 | 0.07 | 147 | 3.598 | 28 | 1 oz, boneless, cooked |
Eel smoked | 782484 | Fish | Keto friendly | 287 | 18.17 | 28.73 | 0 | 0 | 0 | 0 | 196 | 3.674 | 28 | 1 oz, boneless |
Eel steamed or poached | 782483 | Fish | Keto friendly | 231 | 14.66 | 23.19 | 0 | 0 | 0 | 0 | 158 | 2.965 | 23 | 1 oz, boneless, raw (yield after cooking) |
Egg and cheese on biscuit | 784065 | Fast foods | High carb | 270 | 16.3 | 9.03 | 21.69 | 0.5 | 21.19 | 2.81 | 133 | 4.761 | 140 | 1 sandwich |
Egg and steak on biscuit | 784064 | Fast foods | High carb | 284 | 12.85 | 10.82 | 31.07 | 0.7 | 30.37 | 2.28 | 73 | 2.654 | 179 | 1 sandwich |
Egg bagel | 174901 | Baked foods | High carb | 278 | 2.1 | 10.6 | 53 | 2.3 | 50.7 | 0 | 24 | 0.421 | 28.4 | 1 oz |
Egg benedict | 783937 | Dairy and egg products | Low carb | 287 | 22.55 | 12.65 | 8.25 | 0.6 | 7.65 | 0.97 | 243 | 11.35 | 149 | 1 medium egg |
Egg casserole with bread cheese milk and meat | 783950 | Dairy and egg products | Keto friendly | 192 | 13.8 | 12.03 | 4.68 | 0.1 | 4.58 | 2.29 | 140 | 5.405 | 164 | 1 cup |
Egg cheese and bacon on bagel | 784060 | Fast foods | High carb | 240 | 10.93 | 12.96 | 21.79 | 0.6 | 21.19 | 4.61 | 131 | 4.231 | 246 | 1 sandwich |
Egg cheese and beef on english muffin | 784052 | Fast foods | Medium carb | 274 | 16.07 | 14.32 | 17.8 | 1.4 | 16.4 | 1.77 | 115 | 5.949 | 147 | 1 great starts sandwich (5.2 oz) |
Egg cheese and ham on bagel | 784048 | Fast foods | Medium carb | 261 | 14.38 | 12.86 | 19.47 | 1 | 18.47 | 3.09 | 90 | 4.062 | 218 | 1 mcdonald's sandwich |
Egg cheese and ham on biscuit | 784047 | Fast foods | Medium carb | 253 | 16.29 | 12.05 | 14.84 | 0.4 | 14.44 | 2 | 149 | 4.896 | 174 | 1 sandwich |
Egg cheese and sausage on bun | 784050 | Fast foods | Medium carb | 271 | 16.01 | 13.67 | 17.38 | 0.6 | 16.78 | 3.56 | 162 | 5.459 | 148 | 1 sandwich |
Egg cheese ham and bacon on bun | 784045 | Fast foods | Medium carb | 261 | 13.93 | 15.01 | 17.92 | 0.8 | 17.12 | 2.8 | 147 | 5.331 | 226 | 1 jack-in-the-box sandwich |
Egg creamed | 783936 | Dairy and egg products | Low carb | 150 | 10.59 | 7.7 | 5.57 | 0.1 | 5.47 | 2.92 | 169 | 3.027 | 139 | 1 medium egg |
Egg curry | 783938 | Vegetables | Low carb | 78 | 4.3 | 3.33 | 7.09 | 1.7 | 5.39 | 1.56 | 54 | 0.882 | 236 | 1 cup |
Egg custards dry mix | 168772 | Sweets | High carb | 410 | 6.4 | 6.9 | 82.8 | 0 | 82.8 | 0 | 258 | 2.03 | 85 | 1 package (3 oz) |
Egg custards dry mix prepared with 2% milk | 168787 | Sweets | Medium carb | 112 | 2.83 | 4.13 | 17.61 | 0 | 17.61 | 4.63 | 49 | 1.475 | 141 | 1/2 cup |
Egg custards dry mix prepared with whole milk | 168773 | Sweets | Medium carb | 122 | 4 | 3.99 | 17.6 | 0 | 17.6 | 4.82 | 51 | 2.032 | 141 | 1/2 cup |
Egg dessert puerto rican style | 783960 | Sweets | High carb | 323 | 7.9 | 5.38 | 58.98 | 0 | 58.98 | 58.05 | 321 | 2.813 | 265 | 1 cup |
Egg deviled | 783939 | Dairy and egg products | Keto friendly | 198 | 15.9 | 11.52 | 1.07 | 0 | 1.07 | 1.07 | 343 | 3.948 | 24 | 1/2 small egg |
Egg duck whole fresh raw | 172189 | Dairy and egg products | Keto friendly | 185 | 13.77 | 12.81 | 1.45 | 0 | 1.45 | 0.93 | 884 | 3.681 | 70 | 1 egg |
Egg extra cheese and extra sausage on bun | 784051 | Fast foods | Medium carb | 274 | 17.68 | 14.32 | 14.04 | 0.4 | 13.64 | 3.24 | 105 | 6.209 | 213 | 1 jack-in-the-box sandwich |
Egg foo yung nfs | 783951 | Prepared meals | Keto friendly | 123 | 5.95 | 11.68 | 4.94 | 0.2 | 4.74 | 3.31 | 217 | 1.685 | 86 | 1 patty |
Egg goose whole fresh raw | 172190 | Dairy and egg products | Keto friendly | 185 | 13.27 | 13.87 | 1.35 | 0 | 1.35 | 0.94 | 852 | 3.595 | 144 | 1 egg |
Egg noodles (Cooked) | 169732 | Grains and pasta | High carb | 138 | 2.07 | 4.54 | 25.16 | 1.2 | 23.96 | 0.4 | 29 | 0.419 | 160 | 1 cup |
Egg omelet | 172185 | Dairy and egg products | Keto friendly | 154 | 11.66 | 10.57 | 0.64 | 0 | 0.64 | 0.31 | 313 | 3.319 | 15 | 1 tbsp |
Egg omelet or scrambled egg made with animal fat or meat drippings | 783966 | Dairy and egg products | Keto friendly | 175 | 13.24 | 11.31 | 1.82 | 0 | 1.82 | 1.58 | 314 | 4.772 | 46 | 1 small egg |
Egg omelet or scrambled egg made with butter | 783965 | Dairy and egg products | Keto friendly | 172 | 13.05 | 11.18 | 1.81 | 0 | 1.81 | 1.58 | 320 | 5.87 | 46 | 1 small egg |
Egg omelet or scrambled egg made with cooking spray | 783967 | Dairy and egg products | Keto friendly | 141 | 9.14 | 11.68 | 2 | 0 | 2 | 1.66 | 323 | 3.044 | 46 | 1 small egg |
Egg omelet or scrambled egg made with margarine | 783963 | Dairy and egg products | Keto friendly | 172 | 13.03 | 11.14 | 1.85 | 0 | 1.85 | 1.58 | 307 | 3.761 | 46 | 1 small egg |
Egg omelet or scrambled egg made with oil | 783964 | Dairy and egg products | Keto friendly | 180 | 13.95 | 11.16 | 1.81 | 0 | 1.81 | 1.58 | 308 | 3.649 | 46 | 1 small egg |
Egg omelet or scrambled egg made without fat | 783969 | Dairy and egg products | Keto friendly | 137 | 8.77 | 11.74 | 1.9 | 0 | 1.9 | 1.66 | 324 | 3.032 | 44 | 1 small egg |
Egg omelet or scrambled egg ns as to fat added in cooking | 783962 | Dairy and egg products | Keto friendly | 174 | 13.29 | 11.16 | 1.82 | 0 | 1.82 | 1.58 | 311 | 4.298 | 46 | 1 small egg |
Egg omelet or scrambled egg ns as to type of fat | 783968 | Dairy and egg products | Keto friendly | 174 | 13.29 | 11.16 | 1.82 | 0 | 1.82 | 1.58 | 311 | 4.298 | 46 | 1 small egg |
Egg omelet or scrambled egg with cheese and dark-green vegetables fat added in cooking | 784008 | Dairy and egg products | Keto friendly | 185 | 14.17 | 11.36 | 2.74 | 0.4 | 2.34 | 1.49 | 242 | 4.804 | 62 | 1 small egg |
Egg omelet or scrambled egg with cheese and dark-green vegetables fat not added in cooking | 784009 | Dairy and egg products | Keto friendly | 153 | 10.34 | 11.8 | 2.84 | 0.5 | 2.34 | 1.54 | 251 | 4.391 | 60 | 1 small egg |
Egg omelet or scrambled egg with cheese and dark-green vegetables ns as to fat added in cooking | 784010 | Dairy and egg products | Keto friendly | 185 | 14.17 | 11.36 | 2.74 | 0.4 | 2.34 | 1.49 | 242 | 4.804 | 62 | 1 small egg |
Egg omelet or scrambled egg with cheese and meat made with animal fat or meat drippings | 783989 | Dairy and egg products | Keto friendly | 241 | 18.36 | 15.82 | 2.3 | 0 | 2.3 | 1.19 | 232 | 7.04 | 74 | 1 small egg |
Egg omelet or scrambled egg with cheese and meat made with butter | 783988 | Dairy and egg products | Keto friendly | 239 | 18.23 | 15.73 | 2.3 | 0 | 2.3 | 1.19 | 236 | 7.726 | 74 | 1 small egg |
Egg omelet or scrambled egg with cheese and meat made with cooking spray | 783990 | Dairy and egg products | Keto friendly | 222 | 15.96 | 16.18 | 2.43 | 0 | 2.43 | 1.22 | 235 | 6.029 | 72 | 1 small egg |
Egg omelet or scrambled egg with cheese and meat made with margarine | 783986 | Dairy and egg products | Keto friendly | 239 | 18.21 | 15.7 | 2.32 | 0 | 2.32 | 1.19 | 228 | 6.393 | 74 | 1 small egg |
Egg omelet or scrambled egg with cheese and meat made with oil | 783987 | Dairy and egg products | Keto friendly | 244 | 18.8 | 15.72 | 2.3 | 0 | 2.3 | 1.19 | 229 | 6.326 | 74 | 1 small egg |
Egg omelet or scrambled egg with cheese and meat made without fat | 783992 | Dairy and egg products | Keto friendly | 220 | 15.75 | 16.22 | 2.37 | 0 | 2.37 | 1.23 | 236 | 6.029 | 72 | 1 small egg |
Egg omelet or scrambled egg with cheese and meat ns as to fat added in cooking | 783985 | Dairy and egg products | Keto friendly | 240 | 18.39 | 15.72 | 2.3 | 0 | 2.3 | 1.19 | 231 | 6.733 | 74 | 1 small egg |
Egg omelet or scrambled egg with cheese and meat ns as to type of fat | 783991 | Dairy and egg products | Keto friendly | 240 | 18.39 | 15.72 | 2.3 | 0 | 2.3 | 1.19 | 231 | 6.733 | 74 | 1 small egg |
Egg omelet or scrambled egg with cheese and tomatoes fat added in cooking | 784005 | Dairy and egg products | Keto friendly | 142 | 10.64 | 8.5 | 2.89 | 0.5 | 2.39 | 2.02 | 181 | 3.603 | 82 | 1 small egg |
Egg omelet or scrambled egg with cheese and tomatoes fat not added in cooking | 784006 | Dairy and egg products | Keto friendly | 117 | 7.7 | 8.75 | 2.97 | 0.5 | 2.47 | 2.08 | 186 | 3.262 | 80 | 1 small egg |
Egg omelet or scrambled egg with cheese and tomatoes ns as to fat added in cooking | 784007 | Dairy and egg products | Keto friendly | 142 | 10.64 | 8.5 | 2.89 | 0.5 | 2.39 | 2.02 | 181 | 3.603 | 82 | 1 small egg |
Egg omelet or scrambled egg with cheese and vegetables other than dark green and/or tomatoes fat added in cooking | 784014 | Dairy and egg products | Keto friendly | 180 | 14.22 | 9.53 | 3.37 | 0.5 | 2.87 | 1.99 | 203 | 4.357 | 71 | 1 small egg |
Egg omelet or scrambled egg with cheese and vegetables other than dark green and/or tomatoes fat not added in cooking | 784015 | Dairy and egg products | Keto friendly | 135 | 8.8 | 10.05 | 3.56 | 0.5 | 3.06 | 2.1 | 214 | 3.747 | 71 | 1 small egg |
Egg omelet or scrambled egg with cheese and vegetables other than dark green and/or tomatoes ns as to fat added in cooking | 784016 | Dairy and egg products | Keto friendly | 180 | 14.22 | 9.53 | 3.37 | 0.5 | 2.87 | 1.99 | 203 | 4.357 | 71 | 1 small egg |
Egg omelet or scrambled egg with cheese made with animal fat or meat drippings | 783974 | Dairy and egg products | Keto friendly | 208 | 16.04 | 12.98 | 2.01 | 0 | 2.01 | 1.47 | 291 | 6.667 | 52 | 1 small egg |
Egg omelet or scrambled egg with cheese made with butter | 783973 | Dairy and egg products | Keto friendly | 204 | 15.86 | 12.86 | 2 | 0 | 2 | 1.46 | 296 | 7.632 | 52 | 1 small egg |
Egg omelet or scrambled egg with cheese made with cooking spray | 783975 | Dairy and egg products | Keto friendly | 178 | 12.53 | 13.37 | 2.18 | 0 | 2.18 | 1.52 | 298 | 5.216 | 50 | 1 small egg |
Egg omelet or scrambled egg with cheese made with margarine | 783971 | Dairy and egg products | Keto friendly | 204 | 15.84 | 12.82 | 2.04 | 0 | 2.04 | 1.46 | 285 | 5.762 | 52 | 1 small egg |
Egg omelet or scrambled egg with cheese made with oil | 783972 | Dairy and egg products | Keto friendly | 212 | 16.66 | 12.84 | 2 | 0 | 2 | 1.46 | 286 | 5.666 | 52 | 1 small egg |
Egg omelet or scrambled egg with cheese made without fat | 783976 | Dairy and egg products | Keto friendly | 175 | 12.22 | 13.43 | 2.1 | 0 | 2.1 | 1.53 | 299 | 5.214 | 50 | 1 small egg |
Egg omelet or scrambled egg with cheese meat and dark-green vegetables fat added in cooking | 784032 | Dairy and egg products | Keto friendly | 226 | 17.44 | 14.36 | 2.38 | 0.1 | 2.28 | 1.28 | 236 | 5.879 | 68 | 1 small egg |
Egg omelet or scrambled egg with cheese meat and dark-green vegetables fat not added in cooking | 784033 | Dairy and egg products | Keto friendly | 199 | 14.1 | 14.86 | 2.46 | 0.1 | 2.36 | 1.33 | 244 | 5.544 | 66 | 1 small egg |
Egg omelet or scrambled egg with cheese meat and dark-green vegetables ns as to fat added in cooking | 784034 | Dairy and egg products | Keto friendly | 226 | 17.44 | 14.36 | 2.38 | 0.1 | 2.28 | 1.28 | 236 | 5.879 | 68 | 1 small egg |
Egg omelet or scrambled egg with cheese meat and tomatoes fat added in cooking | 784029 | Dairy and egg products | Keto friendly | 183 | 13.88 | 11.54 | 2.74 | 0.3 | 2.44 | 1.67 | 187 | 4.67 | 86 | 1 small egg |
Egg omelet or scrambled egg with cheese meat and tomatoes fat not added in cooking | 784030 | Dairy and egg products | Keto friendly | 161 | 11.15 | 11.85 | 2.81 | 0.3 | 2.51 | 1.72 | 193 | 4.372 | 80 | 1 small egg |
Egg omelet or scrambled egg with cheese meat and tomatoes ns as to fat added in cooking | 784031 | Dairy and egg products | Keto friendly | 183 | 13.88 | 11.54 | 2.74 | 0.3 | 2.44 | 1.67 | 187 | 4.67 | 86 | 1 small egg |
Egg omelet or scrambled egg with cheese meat and vegetables other than dark-green and/or tomatoes fat added in cooking | 784038 | Dairy and egg products | Keto friendly | 228 | 18.1 | 13.07 | 2.71 | 0.2 | 2.51 | 1.48 | 214 | 5.643 | 75 | 1 small egg |
Egg omelet or scrambled egg with cheese meat and vegetables other than dark-green and/or tomatoes fat not added in cooking | 784039 | Dairy and egg products | Keto friendly | 186 | 13.01 | 13.76 | 2.85 | 0.2 | 2.65 | 1.56 | 225 | 5.115 | 72 | 1 small egg |
Egg omelet or scrambled egg with cheese meat and vegetables other than dark-green and/or tomatoes ns as to fat added in cooking | 784040 | Dairy and egg products | Keto friendly | 228 | 18.1 | 13.07 | 2.71 | 0.2 | 2.51 | 1.48 | 214 | 5.643 | 75 | 1 small egg |
Egg omelet or scrambled egg with cheese meat tomatoes and dark-green vegetables fat added in cooking | 784035 | Dairy and egg products | Keto friendly | 215 | 16.54 | 13.66 | 2.49 | 0.2 | 2.29 | 1.37 | 224 | 5.572 | 82 | 1 small egg |
Egg omelet or scrambled egg with cheese meat tomatoes and dark-green vegetables fat not added in cooking | 784036 | Dairy and egg products | Keto friendly | 189 | 13.35 | 14.11 | 2.57 | 0.2 | 2.37 | 1.42 | 231 | 5.245 | 80 | 1 small egg |
Egg omelet or scrambled egg with cheese meat tomatoes and dark-green vegetables ns as to fat added in cooking | 784037 | Dairy and egg products | Keto friendly | 215 | 16.54 | 13.66 | 2.49 | 0.2 | 2.29 | 1.37 | 224 | 5.572 | 82 | 1 small egg |
Egg omelet or scrambled egg with cheese tomatoes and dark-green vegetables fat added in cooking | 784011 | Dairy and egg products | Keto friendly | 167 | 12.75 | 10.21 | 2.8 | 0.5 | 2.3 | 1.7 | 218 | 4.321 | 67 | 1 small egg |
Egg omelet or scrambled egg with cheese tomatoes and dark-green vegetables fat not added in cooking | 784012 | Dairy and egg products | Keto friendly | 139 | 9.27 | 10.56 | 2.9 | 0.5 | 2.4 | 1.76 | 225 | 3.934 | 67 | 1 small egg |
Egg omelet or scrambled egg with cheese tomatoes and dark-green vegetables ns as to fat added in cooking | 784013 | Dairy and egg products | Keto friendly | 167 | 12.75 | 10.21 | 2.8 | 0.5 | 2.3 | 1.7 | 218 | 4.321 | 67 | 1 small egg |
Egg omelet or scrambled egg with dark-green vegetables fat added in cooking | 783996 | Dairy and egg products | Keto friendly | 156 | 11.65 | 9.81 | 2.66 | 0.5 | 2.16 | 1.59 | 256 | 3.038 | 57 | 1 small egg |
Egg omelet or scrambled egg with dark-green vegetables fat not added in cooking | 783997 | Dairy and egg products | Keto friendly | 119 | 7.3 | 10.23 | 2.77 | 0.5 | 2.27 | 1.65 | 267 | 2.504 | 54 | 1 small egg |
Egg omelet or scrambled egg with dark-green vegetables ns as to fat added in cooking | 783998 | Dairy and egg products | Keto friendly | 156 | 11.65 | 9.81 | 2.66 | 0.5 | 2.16 | 1.59 | 256 | 3.038 | 57 | 1 small egg |
Egg omelet or scrambled egg with meat and dark-green vegetables fat added in cooking | 784020 | Dairy and egg products | Keto friendly | 186 | 13.85 | 12.27 | 2.58 | 0.3 | 2.28 | 1.38 | 239 | 3.868 | 67 | 1 small egg |
Egg omelet or scrambled egg with meat and dark-green vegetables fat not added in cooking | 784021 | Dairy and egg products | Keto friendly | 155 | 10.11 | 12.73 | 2.68 | 0.3 | 2.38 | 1.43 | 248 | 3.43 | 62 | 1 small egg |
Egg omelet or scrambled egg with meat and dark-green vegetables ns as to fat added in cooking | 784022 | Dairy and egg products | Keto friendly | 186 | 13.85 | 12.27 | 2.58 | 0.3 | 2.28 | 1.38 | 239 | 3.868 | 67 | 1 small egg |
Egg omelet or scrambled egg with meat and tomatoes fat added in cooking | 784017 | Dairy and egg products | Keto friendly | 163 | 12.1 | 10.46 | 2.68 | 0.3 | 2.38 | 1.76 | 193 | 3.427 | 80 | 1 small egg |
Egg omelet or scrambled egg with meat and tomatoes fat not added in cooking | 784018 | Dairy and egg products | Keto friendly | 138 | 9.11 | 10.77 | 2.76 | 0.4 | 2.36 | 1.81 | 199 | 3.071 | 78 | 1 small egg |
Egg omelet or scrambled egg with meat and tomatoes ns as to fat added in cooking | 784019 | Dairy and egg products | Keto friendly | 163 | 12.1 | 10.46 | 2.68 | 0.3 | 2.38 | 1.76 | 193 | 3.427 | 80 | 1 small egg |
Egg omelet or scrambled egg with meat and vegetables other than dark-green and/or tomatoes fat added in cooking | 784026 | Dairy and egg products | Keto friendly | 208 | 16.42 | 11.96 | 2.64 | 0.2 | 2.44 | 1.56 | 223 | 4.293 | 69 | 1 small egg |
Egg omelet or scrambled egg with meat and vegetables other than dark-green and/or tomatoes fat not added in cooking | 784027 | Dairy and egg products | Keto friendly | 161 | 10.76 | 12.66 | 2.79 | 0.2 | 2.59 | 1.66 | 236 | 3.639 | 64 | 1 small egg |
Egg omelet or scrambled egg with meat and vegetables other than dark-green and/or tomatoes ns as to fat added in cooking | 784028 | Dairy and egg products | Keto friendly | 208 | 16.42 | 11.96 | 2.64 | 0.2 | 2.44 | 1.56 | 223 | 4.293 | 69 | 1 small egg |
Egg omelet or scrambled egg with meat made with animal fat or meat drippings | 783981 | Dairy and egg products | Keto friendly | 222 | 16.65 | 14.93 | 2.19 | 0 | 2.19 | 1.25 | 243 | 5.772 | 65 | 1 small egg |
Egg omelet or scrambled egg with meat made with butter | 783980 | Dairy and egg products | Keto friendly | 220 | 16.51 | 14.83 | 2.19 | 0 | 2.19 | 1.25 | 247 | 6.523 | 65 | 1 small egg |
Egg omelet or scrambled egg with meat made with cooking spray | 783982 | Dairy and egg products | Keto friendly | 200 | 13.98 | 15.29 | 2.33 | 0 | 2.33 | 1.28 | 246 | 4.631 | 65 | 1 small egg |
Egg omelet or scrambled egg with meat made with margarine | 783978 | Dairy and egg products | Keto friendly | 220 | 16.49 | 14.8 | 2.21 | 0 | 2.21 | 1.24 | 239 | 5.073 | 65 | 1 small egg |
Egg omelet or scrambled egg with meat made with oil | 783979 | Dairy and egg products | Keto friendly | 225 | 17.13 | 14.82 | 2.19 | 0 | 2.19 | 1.25 | 239 | 4.998 | 65 | 1 small egg |
Egg omelet or scrambled egg with meat made without fat | 783984 | Dairy and egg products | Keto friendly | 198 | 13.74 | 15.34 | 2.27 | 0 | 2.27 | 1.29 | 247 | 4.628 | 65 | 1 small egg |
Egg omelet or scrambled egg with meat ns as to fat added in cooking | 783977 | Dairy and egg products | Keto friendly | 221 | 16.68 | 14.81 | 2.19 | 0 | 2.19 | 1.25 | 241 | 5.442 | 65 | 1 small egg |
Egg omelet or scrambled egg with meat ns as to type of fat | 783983 | Dairy and egg products | Keto friendly | 221 | 16.68 | 14.81 | 2.19 | 0 | 2.19 | 1.25 | 241 | 5.442 | 65 | 1 small egg |
Egg omelet or scrambled egg with meat tomatoes and dark-green vegetables fat added in cooking | 784023 | Dairy and egg products | Keto friendly | 176 | 13.1 | 11.53 | 2.54 | 0.3 | 2.24 | 1.54 | 227 | 3.661 | 67 | 1 small egg |
Egg omelet or scrambled egg with meat tomatoes and dark-green vegetables fat not added in cooking | 784024 | Dairy and egg products | Keto friendly | 147 | 9.54 | 11.94 | 2.63 | 0.3 | 2.33 | 1.6 | 235 | 3.24 | 67 | 1 small egg |
Egg omelet or scrambled egg with meat tomatoes and dark-green vegetables ns as to fat added in cooking | 784025 | Dairy and egg products | Keto friendly | 176 | 13.1 | 11.53 | 2.54 | 0.3 | 2.24 | 1.54 | 227 | 3.661 | 67 | 1 small egg |
Egg omelet or scrambled egg with potatoes and/or onions fat added in cooking | 784041 | Dairy and egg products | Low carb | 163 | 11.08 | 7.6 | 8.11 | 0.7 | 7.41 | 1.69 | 192 | 2.61 | 74 | 1 small egg |
Egg omelet or scrambled egg with potatoes and/or onions fat not added in cooking | 784042 | Dairy and egg products | Low carb | 117 | 5.53 | 8.01 | 8.54 | 0.8 | 7.74 | 1.78 | 203 | 1.91 | 70 | 1 small egg |
Egg omelet or scrambled egg with potatoes and/or onions ns as to fat added in cooking | 784043 | Dairy and egg products | Low carb | 163 | 11.08 | 7.6 | 8.11 | 0.7 | 7.41 | 1.69 | 192 | 2.61 | 74 | 1 small egg |
Egg omelet or scrambled egg with tomatoes and dark-green vegetables fat added in cooking | 783999 | Dairy and egg products | Keto friendly | 140 | 10.38 | 8.73 | 2.73 | 0.5 | 2.23 | 1.81 | 228 | 2.706 | 63 | 1 small egg |
Egg omelet or scrambled egg with tomatoes and dark-green vegetables fat not added in cooking | 784000 | Dairy and egg products | Keto friendly | 107 | 6.48 | 9.06 | 2.83 | 0.5 | 2.33 | 1.88 | 236 | 2.22 | 61 | 1 small egg |
Egg omelet or scrambled egg with tomatoes and dark-green vegetables ns as to fat added in cooking | 784001 | Dairy and egg products | Keto friendly | 140 | 10.38 | 8.73 | 2.73 | 0.5 | 2.23 | 1.81 | 228 | 2.706 | 63 | 1 small egg |
Egg omelet or scrambled egg with tomatoes fat added in cooking | 783993 | Dairy and egg products | Keto friendly | 117 | 8.53 | 7.15 | 2.84 | 0.5 | 2.34 | 2.14 | 186 | 2.222 | 76 | 1 small egg |
Egg omelet or scrambled egg with tomatoes fat not added in cooking | 783994 | Dairy and egg products | Keto friendly | 90 | 5.3 | 7.37 | 2.93 | 0.6 | 2.33 | 2.2 | 192 | 1.811 | 74 | 1 small egg |
Egg omelet or scrambled egg with tomatoes ns as to fat added in cooking | 783995 | Dairy and egg products | Keto friendly | 117 | 8.53 | 7.15 | 2.84 | 0.5 | 2.34 | 2.14 | 186 | 2.222 | 76 | 1 small egg |
Egg omelet or scrambled egg with vegetables other than dark green and/or tomatoes fat added in cooking | 784002 | Dairy and egg products | Keto friendly | 155 | 12.16 | 8.09 | 3.36 | 0.5 | 2.86 | 2.12 | 211 | 2.863 | 68 | 1 small egg |
Egg omelet or scrambled egg with vegetables other than dark green and/or tomatoes fat not added in cooking | 784003 | Dairy and egg products | Keto friendly | 105 | 6.11 | 8.57 | 3.56 | 0.6 | 2.96 | 2.24 | 223 | 2.107 | 64 | 1 small egg |
Egg omelet or scrambled egg with vegetables other than dark green and/or tomatoes ns as to fat added in cooking | 784004 | Dairy and egg products | Keto friendly | 155 | 12.16 | 8.09 | 3.36 | 0.5 | 2.86 | 2.12 | 211 | 2.863 | 68 | 1 small egg |
Egg quail whole fresh raw | 172191 | Dairy and egg products | Keto friendly | 158 | 11.09 | 13.05 | 0.41 | 0 | 0.41 | 0.4 | 844 | 3.557 | 9 | 1 egg |
Egg roll meatless | 785989 | Prepared meals | High carb | 269 | 14.14 | 5.62 | 30.02 | 2.3 | 27.72 | 5.63 | 0 | 2.109 | 13 | 1 miniature egg roll |
Egg roll with beef and/or pork | 785991 | Prepared meals | High carb | 277 | 14.33 | 9.39 | 27.87 | 2 | 25.87 | 5.03 | 13 | 2.534 | 13 | 1 miniature roll |
Egg roll with chicken or turkey | 785992 | Prepared meals | High carb | 253 | 11.82 | 9.86 | 26.96 | 2.3 | 24.66 | 5.26 | 13 | 1.945 | 13 | 1 miniature egg roll |
Egg roll with shrimp | 785990 | Prepared meals | High carb | 269 | 14.14 | 5.62 | 30.02 | 2.3 | 27.72 | 5.63 | 0 | 2.109 | 13 | 1 miniature egg roll |
Egg rolls chicken refrigerated heated | 172104 | Prepared meals | High carb | 197 | 4.51 | 10.44 | 28.54 | 2.4 | 26.14 | 5.57 | 14 | 0.964 | 80 | 1 roll |
Egg rolls pork refrigerated heated | 172103 | Prepared meals | High carb | 227 | 8.18 | 9.94 | 28.49 | 0 | 28.49 | 1.67 | 14 | 1.65 | 85 | 1 roll |
Egg rolls vegetable frozen prepared | 172105 | Prepared meals | High carb | 214 | 6.97 | 5.95 | 31.77 | 2.4 | 29.37 | 5.96 | 0 | 1.138 | 68 | 1 egg roll |
Egg salad made with any type of fat free dressing | 783948 | Dairy and egg products | Keto friendly | 139 | 8.82 | 9.8 | 4.29 | 0.4 | 3.89 | 3.14 | 291 | 2.666 | 68 | 1 medium egg |
Egg salad made with creamy dressing | 783944 | Dairy and egg products | Keto friendly | 212 | 17.68 | 10.17 | 2.12 | 0 | 2.12 | 1.86 | 299 | 4.029 | 68 | 1 medium egg |
Egg salad made with italian dressing | 783946 | Dairy and egg products | Keto friendly | 172 | 12.74 | 10.02 | 3.38 | 0 | 3.38 | 3.11 | 295 | 3.188 | 68 | 1 medium egg |
Egg salad made with light creamy dressing | 783945 | Dairy and egg products | Keto friendly | 155 | 11.29 | 10.17 | 2.37 | 0 | 2.37 | 2.08 | 292 | 3.009 | 68 | 1 medium egg |
Egg salad made with light italian dressing | 783947 | Dairy and egg products | Keto friendly | 163 | 12.38 | 10.16 | 2.19 | 0 | 2.19 | 1.27 | 300 | 3.179 | 68 | 1 medium egg |
Egg salad made with light mayonnaise | 783941 | Dairy and egg products | Keto friendly | 172 | 13 | 9.97 | 2.82 | 0 | 2.82 | 1.63 | 297 | 3.292 | 68 | 1 medium egg |
Egg salad made with light mayonnaise-type salad dressing | 783943 | Dairy and egg products | Keto friendly | 172 | 13 | 9.97 | 2.82 | 0 | 2.82 | 1.63 | 297 | 3.292 | 68 | 1 medium egg |
Egg salad made with mayonnaise | 783940 | Dairy and egg products | Keto friendly | 257 | 23.14 | 10.26 | 1.01 | 0 | 1.01 | 1.01 | 307 | 4.904 | 68 | 1 medium egg |
Egg salad made with mayonnaise-type salad dressing | 783942 | Dairy and egg products | Keto friendly | 174 | 12.83 | 10.07 | 3.93 | 0 | 3.93 | 2.95 | 299 | 3.281 | 68 | 1 medium egg |
Egg salad sandwich | 784066 | Fast foods | Medium carb | 296 | 20.76 | 9 | 17.56 | 0.9 | 16.66 | 2.57 | 179 | 4.045 | 159 | 1 sandwich |
Egg scrambled | 173272 | Fast foods | Keto friendly | 212 | 16.18 | 13.84 | 2.08 | 0 | 2.08 | 1.64 | 426 | 6.153 | 96 | 2 eggs |
Egg substitute cheese flavored omelet scrambled or fried fat added in cooking | 784106 | Dairy and egg products | Keto friendly | 114 | 7.2 | 10.56 | 2.11 | 0 | 2.11 | 2.11 | 0 | 0.984 | 0 | 0 |
Egg substitute cheese flavored omelet scrambled or fried fat not added in cooking | 784107 | Dairy and egg products | Keto friendly | 54 | 0 | 11.28 | 2.26 | 0 | 2.26 | 2.26 | 0 | 0 | 0 | 0 |
Egg substitute cheese flavored omelet scrambled or fried ns as to fat added in cooking | 784108 | Dairy and egg products | Keto friendly | 114 | 7.2 | 10.56 | 2.11 | 0 | 2.11 | 2.11 | 0 | 0.984 | 0 | 0 |
Egg substitute liquid or frozen fat free | 173462 | Dairy and egg products | Keto friendly | 48 | 0 | 10 | 2 | 0 | 2 | 2 | 0 | 0 | 60 | 1/4 cup |
Egg substitute omelet scrambled or fried made with butter | 784102 | Dairy and egg products | Keto friendly | 104 | 6.06 | 10.6 | 2.11 | 0 | 2.11 | 2.11 | 16 | 3.84 | 0 | 0 |
Egg substitute omelet scrambled or fried made with cooking spray | 784104 | Dairy and egg products | Keto friendly | 59 | 0.53 | 11.21 | 2.38 | 0 | 2.38 | 2.24 | 0 | 0.034 | 0 | 0 |
Egg substitute omelet scrambled or fried made with margarine | 784100 | Dairy and egg products | Keto friendly | 104 | 6.03 | 10.55 | 2.16 | 0 | 2.16 | 2.11 | 0 | 1.135 | 0 | 0 |
Egg substitute omelet scrambled or fried made with oil | 784101 | Dairy and egg products | Keto friendly | 114 | 7.2 | 10.56 | 2.11 | 0 | 2.11 | 2.11 | 0 | 0.984 | 204 | 1 carton (8 fl oz) yields |
Egg substitute omelet scrambled or fried made without fat | 784105 | Dairy and egg products | Keto friendly | 54 | 0 | 11.28 | 2.26 | 0 | 2.26 | 2.26 | 0 | 0 | 0 | 0 |
Egg substitute omelet scrambled or fried ns as to fat added in cooking | 784099 | Dairy and egg products | Keto friendly | 107 | 6.37 | 10.57 | 2.12 | 0 | 2.12 | 2.11 | 5 | 1.821 | 204 | 1 carton (8 fl oz) yields |
Egg substitute omelet scrambled or fried ns as to type of fat | 784103 | Dairy and egg products | Keto friendly | 107 | 6.37 | 10.57 | 2.12 | 0 | 2.12 | 2.11 | 5 | 1.821 | 204 | 1 carton (8 fl oz) yields |
Egg substitute omelet scrambled or fried with cheese and meat fat added in cooking | 784121 | Dairy and egg products | Keto friendly | 217 | 15.73 | 16.12 | 2.55 | 0 | 2.55 | 1.43 | 40 | 5.236 | 0 | 0 |
Egg substitute omelet scrambled or fried with cheese and meat fat not added in cooking | 784122 | Dairy and egg products | Keto friendly | 187 | 12.05 | 16.72 | 2.64 | 0 | 2.64 | 1.48 | 41 | 4.849 | 0 | 0 |
Egg substitute omelet scrambled or fried with cheese and meat ns as to fat added in cooking | 784123 | Dairy and egg products | Keto friendly | 217 | 15.73 | 16.12 | 2.55 | 0 | 2.55 | 1.43 | 40 | 5.236 | 0 | 0 |
Egg substitute omelet scrambled or fried with cheese and vegetables fat added in cooking | 784124 | Dairy and egg products | Keto friendly | 142 | 10.42 | 8.93 | 3.8 | 0.6 | 3.2 | 2.36 | 11 | 2.955 | 0 | 0 |
Egg substitute omelet scrambled or fried with cheese and vegetables fat not added in cooking | 784125 | Dairy and egg products | Keto friendly | 87 | 3.83 | 9.5 | 4.04 | 0.6 | 3.44 | 2.51 | 11 | 2.15 | 0 | 0 |
Egg substitute omelet scrambled or fried with cheese and vegetables ns as to fat added in cooking | 784126 | Dairy and egg products | Keto friendly | 142 | 10.42 | 8.93 | 3.8 | 0.6 | 3.2 | 2.36 | 11 | 2.955 | 0 | 0 |
Egg substitute omelet scrambled or fried with cheese fat added in cooking | 784112 | Dairy and egg products | Keto friendly | 163 | 11.52 | 12.74 | 2.31 | 0 | 2.31 | 1.89 | 16 | 3.869 | 153 | 1 cup, cooked |
Egg substitute omelet scrambled or fried with cheese fat not added in cooking | 784113 | Dairy and egg products | Keto friendly | 115 | 5.64 | 13.47 | 2.44 | 0 | 2.44 | 2 | 17 | 3.197 | 0 | 0 |
Egg substitute omelet scrambled or fried with cheese meat and vegetables fat added in cooking | 784130 | Dairy and egg products | Keto friendly | 199 | 15.01 | 13.04 | 3.02 | 0.2 | 2.82 | 1.76 | 28 | 4.478 | 0 | 0 |
Egg substitute omelet scrambled or fried with cheese meat and vegetables fat not added in cooking | 784131 | Dairy and egg products | Keto friendly | 148 | 8.87 | 13.85 | 3.2 | 0.2 | 3 | 1.87 | 30 | 3.789 | 0 | 0 |
Egg substitute omelet scrambled or fried with cheese meat and vegetables ns as to fat added in cooking | 784132 | Dairy and egg products | Keto friendly | 199 | 15.01 | 13.04 | 3.02 | 0.2 | 2.82 | 1.76 | 28 | 4.478 | 0 | 0 |
Egg substitute omelet scrambled or fried with cheese ns as to fat added in cooking | 784114 | Dairy and egg products | Keto friendly | 163 | 11.52 | 12.74 | 2.31 | 0 | 2.31 | 1.89 | 16 | 3.869 | 0 | 0 |
Egg substitute omelet scrambled or fried with meat and vegetables fat added in cooking | 784127 | Dairy and egg products | Keto friendly | 173 | 12.72 | 11.74 | 2.97 | 0.2 | 2.77 | 1.89 | 20 | 2.777 | 0 | 0 |
Egg substitute omelet scrambled or fried with meat and vegetables fat not added in cooking | 784128 | Dairy and egg products | Keto friendly | 115 | 5.76 | 12.55 | 3.17 | 0.3 | 2.87 | 2.02 | 21 | 1.896 | 0 | 0 |
Egg substitute omelet scrambled or fried with meat and vegetables ns as to fat added in cooking | 784129 | Dairy and egg products | Keto friendly | 173 | 12.72 | 11.74 | 2.97 | 0.2 | 2.77 | 1.89 | 20 | 2.777 | 0 | 0 |
Egg substitute omelet scrambled or fried with meat fat added in cooking | 784115 | Dairy and egg products | Keto friendly | 192 | 13.44 | 15.1 | 2.45 | 0 | 2.45 | 1.52 | 32 | 3.558 | 0 | 0 |
Egg substitute omelet scrambled or fried with meat fat not added in cooking | 784116 | Dairy and egg products | Keto friendly | 158 | 9.26 | 15.72 | 2.55 | 0 | 2.55 | 1.58 | 33 | 3.059 | 0 | 0 |
Egg substitute omelet scrambled or fried with meat ns as to fat added in cooking | 784117 | Dairy and egg products | Keto friendly | 192 | 13.44 | 15.1 | 2.45 | 0 | 2.45 | 1.52 | 32 | 3.558 | 0 | 0 |
Egg substitute omelet scrambled or fried with vegetables fat added in cooking | 784118 | Dairy and egg products | Keto friendly | 110 | 7.6 | 7.17 | 3.83 | 0.6 | 3.23 | 2.54 | 0 | 1.05 | 0 | 0 |
Egg substitute omelet scrambled or fried with vegetables fat not added in cooking | 784119 | Dairy and egg products | Keto friendly | 46 | 0.07 | 7.68 | 4.1 | 0.7 | 3.4 | 2.72 | 0 | 0.021 | 0 | 0 |
Egg substitute omelet scrambled or fried with vegetables ns as to fat added in cooking | 784120 | Dairy and egg products | Keto friendly | 110 | 7.6 | 7.17 | 3.83 | 0.6 | 3.23 | 2.54 | 0 | 1.05 | 0 | 0 |
Egg substitute powder | 173429 | Dairy and egg products | High carb | 444 | 13 | 55.5 | 21.8 | 0 | 21.8 | 21.8 | 572 | 3.766 | 9.9 | 7/20 oz |
Egg substitute vegetable flavored omelet scrambled or fried fat added in cooking | 784109 | Dairy and egg products | Keto friendly | 114 | 7.2 | 10.56 | 2.11 | 0 | 2.11 | 2.11 | 0 | 0.984 | 188 | 1 cup, cooked |
Egg substitute vegetable flavored omelet scrambled or fried fat not added in cooking | 784110 | Dairy and egg products | Keto friendly | 54 | 0 | 11.28 | 2.26 | 0 | 2.26 | 2.26 | 0 | 0 | 188 | 1 cup, cooked |
Egg substitute vegetable flavored omelet scrambled or fried ns as to fat added in cooking | 784111 | Dairy and egg products | Keto friendly | 114 | 7.2 | 10.56 | 2.11 | 0 | 2.11 | 2.11 | 0 | 0.984 | 188 | 1 cup, cooked |
Egg turkey whole fresh raw | 172192 | Dairy and egg products | Keto friendly | 171 | 11.88 | 13.68 | 1.15 | 0 | 1.15 | 0 | 933 | 3.632 | 79 | 1 egg |
Egg white cooked fat added in cooking | 783928 | Dairy and egg products | Keto friendly | 111 | 6.55 | 11.52 | 0.78 | 0 | 0.78 | 0.75 | 5 | 1.821 | 24 | 1 small egg white |
Egg white cooked fat not added in cooking | 783927 | Dairy and egg products | Keto friendly | 59 | 0.19 | 12.29 | 0.82 | 0 | 0.82 | 0.8 | 0 | 0 | 24 | 1 small egg white |
Egg white cooked ns as to fat added in cooking | 783926 | Dairy and egg products | Keto friendly | 111 | 6.55 | 11.52 | 0.78 | 0 | 0.78 | 0.75 | 5 | 1.821 | 24 | 1 small egg white |
Egg white dried | 172204 | Dairy and egg products | Low carb | 382 | 0 | 81.1 | 7.8 | 0 | 7.8 | 5.4 | 0 | 0 | 28 | 1 oz |
Egg white dried flakes stabilized glucose reduced | 173426 | Dairy and egg products | Keto friendly | 351 | 0.04 | 76.92 | 4.17 | 0 | 4.17 | 0 | 0 | 0 | 28.4 | 1 oz |
Egg white dried powder stabilized glucose reduced | 173427 | Dairy and egg products | Keto friendly | 376 | 0.04 | 82.4 | 4.47 | 0 | 4.47 | 0 | 0 | 0 | 107 | 1 cup, sifted |
Egg white omelet scrambled or fried made with butter | 784073 | Dairy and egg products | Keto friendly | 108 | 6.24 | 11.55 | 0.77 | 0 | 0.77 | 0.75 | 16 | 3.84 | 24 | 1 small egg white |
Egg white omelet scrambled or fried made with cooking spray | 784074 | Dairy and egg products | Keto friendly | 64 | 0.72 | 12.22 | 0.96 | 0 | 0.96 | 0.8 | 0 | 0.034 | 22 | 1 small egg |
Egg white omelet scrambled or fried made with margarine | 784071 | Dairy and egg products | Keto friendly | 108 | 6.21 | 11.5 | 0.82 | 0 | 0.82 | 0.75 | 0 | 1.135 | 24 | 1 small egg white |
Egg white omelet scrambled or fried made with oil | 784072 | Dairy and egg products | Keto friendly | 119 | 7.38 | 11.52 | 0.77 | 0 | 0.77 | 0.75 | 0 | 0.984 | 24 | 1 small egg white |
Egg white omelet scrambled or fried made without fat | 784076 | Dairy and egg products | Keto friendly | 59 | 0.19 | 12.29 | 0.82 | 0 | 0.82 | 0.8 | 0 | 0 | 22 | 1 small egg white |
Egg white omelet scrambled or fried ns as to fat added in cooking | 784070 | Dairy and egg products | Keto friendly | 111 | 6.55 | 11.52 | 0.78 | 0 | 0.78 | 0.75 | 5 | 1.821 | 24 | 1 small egg white |
Egg white omelet scrambled or fried ns as to type of fat | 784075 | Dairy and egg products | Keto friendly | 111 | 6.55 | 11.52 | 0.78 | 0 | 0.78 | 0.75 | 5 | 1.821 | 24 | 1 small egg white |
Egg white omelet scrambled or fried with cheese and meat fat added in cooking | 784086 | Dairy and egg products | Keto friendly | 219 | 15.83 | 16.66 | 1.78 | 0 | 1.78 | 0.65 | 40 | 5.236 | 42 | 1 small egg |
Egg white omelet scrambled or fried with cheese and meat fat not added in cooking | 784087 | Dairy and egg products | Keto friendly | 190 | 12.16 | 17.29 | 1.85 | 0 | 1.85 | 0.68 | 41 | 4.849 | 41 | 1 small egg |
Egg white omelet scrambled or fried with cheese and meat ns as to fat added in cooking | 784088 | Dairy and egg products | Keto friendly | 219 | 15.83 | 16.66 | 1.78 | 0 | 1.78 | 0.65 | 40 | 5.236 | 42 | 1 small egg |
Egg white omelet scrambled or fried with cheese and vegetables fat added in cooking | 784089 | Dairy and egg products | Keto friendly | 145 | 10.53 | 9.47 | 3.04 | 0.6 | 2.44 | 1.58 | 11 | 2.955 | 42 | 1 small egg |
Egg white omelet scrambled or fried with cheese and vegetables fat not added in cooking | 784090 | Dairy and egg products | Keto friendly | 90 | 3.94 | 10.08 | 3.23 | 0.6 | 2.63 | 1.68 | 11 | 2.15 | 39 | 1 small egg |
Egg white omelet scrambled or fried with cheese and vegetables ns as to fat added in cooking | 784091 | Dairy and egg products | Keto friendly | 145 | 10.53 | 9.47 | 3.04 | 0.6 | 2.44 | 1.58 | 11 | 2.955 | 42 | 1 small egg |
Egg white omelet scrambled or fried with cheese fat added in cooking | 784077 | Dairy and egg products | Keto friendly | 167 | 11.67 | 13.56 | 1.16 | 0 | 1.16 | 0.72 | 16 | 3.869 | 28 | 1 small egg |
Egg white omelet scrambled or fried with cheese fat not added in cooking | 784078 | Dairy and egg products | Keto friendly | 118 | 5.81 | 14.34 | 1.22 | 0 | 1.22 | 0.76 | 17 | 3.197 | 26 | 1 small egg |
Egg white omelet scrambled or fried with cheese meat and vegetables fat added in cooking | 784095 | Dairy and egg products | Keto friendly | 201 | 15.11 | 13.57 | 2.27 | 0.2 | 2.07 | 1.01 | 28 | 4.478 | 43 | 1 small egg |
Egg white omelet scrambled or fried with cheese meat and vegetables fat not added in cooking | 784096 | Dairy and egg products | Keto friendly | 151 | 8.98 | 14.41 | 2.41 | 0.2 | 2.21 | 1.07 | 30 | 3.789 | 41 | 1 small egg |
Egg white omelet scrambled or fried with cheese meat and vegetables ns as to fat added in cooking | 784097 | Dairy and egg products | Keto friendly | 201 | 15.11 | 13.57 | 2.27 | 0.2 | 2.07 | 1.01 | 28 | 4.478 | 43 | 1 small egg |
Egg white omelet scrambled or fried with cheese ns as to fat added in cooking | 784079 | Dairy and egg products | Keto friendly | 167 | 11.67 | 13.56 | 1.16 | 0 | 1.16 | 0.72 | 16 | 3.869 | 28 | 1 small egg |
Egg white omelet scrambled or fried with meat and vegetables fat added in cooking | 784092 | Dairy and egg products | Keto friendly | 175 | 12.83 | 12.32 | 2.15 | 0.2 | 1.95 | 1.05 | 20 | 2.777 | 39 | 1 small egg |
Egg white omelet scrambled or fried with meat and vegetables fat not added in cooking | 784093 | Dairy and egg products | Keto friendly | 118 | 5.88 | 13.17 | 2.29 | 0.3 | 1.99 | 1.13 | 21 | 1.896 | 37 | 1 small egg |
Egg white omelet scrambled or fried with meat and vegetables ns as to fat added in cooking | 784094 | Dairy and egg products | Keto friendly | 175 | 12.83 | 12.32 | 2.15 | 0.2 | 1.95 | 1.05 | 20 | 2.777 | 39 | 1 small egg |
Egg white omelet scrambled or fried with meat fat added in cooking | 784080 | Dairy and egg products | Keto friendly | 195 | 13.55 | 15.7 | 1.6 | 0 | 1.6 | 0.66 | 32 | 3.558 | 37 | 1 small egg |
Egg white omelet scrambled or fried with meat fat not added in cooking | 784081 | Dairy and egg products | Keto friendly | 161 | 9.38 | 16.35 | 1.67 | 0 | 1.67 | 0.69 | 33 | 3.059 | 37 | 1 small egg |
Egg white omelet scrambled or fried with meat ns as to fat added in cooking | 784082 | Dairy and egg products | Keto friendly | 195 | 13.55 | 15.7 | 1.6 | 0 | 1.6 | 0.66 | 32 | 3.558 | 37 | 1 small egg |
Egg white omelet scrambled or fried with vegetables fat added in cooking | 784083 | Dairy and egg products | Keto friendly | 113 | 7.71 | 7.77 | 2.99 | 0.6 | 2.39 | 1.69 | 0 | 1.05 | 37 | 1 small egg |
Egg white omelet scrambled or fried with vegetables fat not added in cooking | 784084 | Dairy and egg products | Keto friendly | 49 | 0.19 | 8.32 | 3.2 | 0.7 | 2.5 | 1.81 | 0 | 0.021 | 37 | 1 small egg |
Egg white omelet scrambled or fried with vegetables ns as to fat added in cooking | 784085 | Dairy and egg products | Keto friendly | 113 | 7.71 | 7.77 | 2.99 | 0.6 | 2.39 | 1.69 | 0 | 1.05 | 37 | 1 small egg |
Egg white powder | 170895 | Dairy and egg products | Keto friendly | 357 | 0.32 | 84.08 | 4.51 | 0 | 4.51 | 0 | 0 | 0.118 | 107 | 1 cup, sifted |
Egg white raw frozen pasteurized | 172203 | Dairy and egg products | Keto friendly | 48 | 0 | 10.2 | 1.04 | 0 | 1.04 | 0.25 | 0 | 0 | 28 | 1 oz |
Egg whites (Raw) | 172183 | Dairy and egg products | Keto friendly | 52 | 0.17 | 10.9 | 0.73 | 0 | 0.73 | 0.71 | 0 | 0 | 33 | 1 large |
Egg whole baked fat added in cooking | 783923 | Dairy and egg products | Keto friendly | 168 | 12.74 | 10.9 | 1.81 | 0 | 1.81 | 1.54 | 301 | 3.678 | 47 | 1 small |
Egg whole baked fat not added in cooking | 783922 | Dairy and egg products | Keto friendly | 134 | 8.58 | 11.48 | 1.86 | 0 | 1.86 | 1.63 | 317 | 2.964 | 33 | 1 small |
Egg whole baked ns as to fat added in cooking | 783921 | Dairy and egg products | Keto friendly | 168 | 12.74 | 10.9 | 1.81 | 0 | 1.81 | 1.54 | 301 | 3.678 | 47 | 1 small |
Egg whole boiled or poached | 783911 | Dairy and egg products | Keto friendly | 142 | 9.44 | 12.47 | 0.72 | 0 | 0.72 | 0.37 | 369 | 3.103 | 37 | 1 small |
Egg whole cooked ns as to cooking method | 783910 | Dairy and egg products | Keto friendly | 179 | 13.54 | 12.3 | 1.1 | 0 | 1.1 | 0.78 | 357 | 3.68 | 37 | 1 small |
Egg whole dried stabilized glucose reduced | 173425 | Dairy and egg products | Keto friendly | 615 | 43.95 | 48.17 | 2.38 | 0 | 2.38 | 0 | 2017 | 13.198 | 85 | 1 cup, sifted |
Egg whole fried ns as to fat added in cooking | 783912 | Dairy and egg products | Keto friendly | 207 | 16.4 | 13.27 | 0.77 | 0 | 0.77 | 0.39 | 397 | 5.118 | 35 | 1 small egg |
Egg whole fried ns as to type of fat | 783919 | Dairy and egg products | Keto friendly | 207 | 16.4 | 13.27 | 0.77 | 0 | 0.77 | 0.39 | 397 | 5.118 | 35 | 1 small egg |
Egg whole fried with animal fat or meat drippings | 783917 | Dairy and egg products | Keto friendly | 209 | 16.35 | 13.47 | 0.76 | 0 | 0.76 | 0.39 | 401 | 5.732 | 35 | 1 small |
Egg whole fried with butter | 783916 | Dairy and egg products | Keto friendly | 204 | 16.08 | 13.3 | 0.76 | 0 | 0.76 | 0.39 | 408 | 7.134 | 35 | 1 small |
Egg whole fried with cooking spray | 783918 | Dairy and egg products | Keto friendly | 166 | 11.19 | 14.08 | 0.95 | 0 | 0.95 | 0.42 | 417 | 3.539 | 35 | 1 small |
Egg whole fried with margarine | 783914 | Dairy and egg products | Keto friendly | 204 | 16.05 | 13.25 | 0.81 | 0 | 0.81 | 0.39 | 392 | 4.429 | 35 | 1 small |
Egg whole fried with oil | 783915 | Dairy and egg products | Keto friendly | 215 | 17.24 | 13.27 | 0.76 | 0 | 0.76 | 0.39 | 393 | 4.287 | 35 | 1 small |
Egg whole fried without fat | 783913 | Dairy and egg products | Keto friendly | 161 | 10.73 | 14.17 | 0.81 | 0 | 0.81 | 0.42 | 420 | 3.526 | 33 | 1 small |
Egg whole pickled | 783924 | Dairy and egg products | Keto friendly | 154 | 10.53 | 12.49 | 1.11 | 0 | 1.11 | 1.11 | 370 | 3.243 | 47 | 1 large egg |
Egg whole raw frozen pasteurized | 172202 | Dairy and egg products | Keto friendly | 147 | 9.95 | 12.33 | 1.01 | 0 | 1.01 | 0.25 | 372 | 3.382 | 28 | 1 oz |
Egg whole raw frozen salted pasteurized | 170893 | Dairy and egg products | Keto friendly | 138 | 10.07 | 10.97 | 0.83 | 0 | 0.83 | 0.07 | 387 | 3.178 | 28 | 1 oz |
Egg yolk dried | 173428 | Dairy and egg products | Keto friendly | 669 | 59.13 | 33.63 | 0.66 | 0 | 0.66 | 0.23 | 2307 | 20.334 | 67 | 1 cup, sifted |
Egg yolk only cooked fat added in cooking | 783932 | Dairy and egg products | Keto friendly | 404 | 35.24 | 16.76 | 3.79 | 0 | 3.79 | 0.59 | 1146 | 11.075 | 13 | 1 small egg yolk |
Egg yolk only cooked fat not added in cooking | 783931 | Dairy and egg products | Keto friendly | 363 | 29.94 | 17.89 | 4.05 | 0 | 4.05 | 0.63 | 1224 | 10.773 | 13 | 1 small egg yolk |
Egg yolk only cooked ns as to fat added in cooking | 783930 | Dairy and egg products | Keto friendly | 404 | 35.24 | 16.76 | 3.79 | 0 | 3.79 | 0.59 | 1146 | 11.075 | 13 | 1 small egg yolk |
Egg yolk raw frozen pasteurized | 173421 | Dairy and egg products | Keto friendly | 296 | 25.6 | 15.53 | 0.81 | 0 | 0.81 | 0.16 | 991 | 8.615 | 28.4 | 1 oz |
Egg yolk raw frozen salted pasteurized | 173436 | Dairy and egg products | Keto friendly | 275 | 22.93 | 14.07 | 1.77 | 0 | 1.77 | 0.07 | 912 | 7.159 | 28.4 | 1 oz |
Egg yolk raw frozen sugared pasteurized | 173422 | Dairy and egg products | Medium carb | 307 | 22.82 | 13.87 | 10.95 | 0 | 10.95 | 10.3 | 917 | 7.11 | 28.4 | 1 oz |
Egg yolks (Raw) | 172184 | Dairy and egg products | Keto friendly | 322 | 26.54 | 15.86 | 3.59 | 0 | 3.59 | 0.56 | 1085 | 9.551 | 17 | 1 large |
Eggnog | 171258 | Dairy and egg products | Low carb | 88 | 4.19 | 4.55 | 8.05 | 0 | 8.05 | 8.05 | 59 | 2.591 | 254 | 1 cup |
Eggnog alcoholic | 789669 | Beverages | Low carb | 113 | 3.45 | 3.74 | 6.62 | 0 | 6.62 | 6.62 | 49 | 2.132 | 30 | 1 fl oz |
Eggnog lowfat / light | 781266 | Dairy and egg products | Low carb | 74 | 3.17 | 4.74 | 6.51 | 0 | 6.51 | 6.62 | 68 | 1.53 | 256 | 1 cup |
Eggnog-flavor mix powder prepared with whole milk | 171905 | Beverages | Medium carb | 95 | 3.02 | 2.93 | 14.2 | 0 | 14.2 | 12.66 | 11 | 1.701 | 272 | 1 cup (8 fl oz) |
Eggplant | 169228 | Vegetables | Keto friendly | 25 | 0.18 | 0.98 | 5.88 | 3 | 2.88 | 3.53 | 0 | 0.034 | 82 | 1 cup, cubes |
Eggplant and meat casserole | 788976 | Meats | Keto friendly | 98 | 5.47 | 7.03 | 5.48 | 1.3 | 4.18 | 2.71 | 51 | 1.907 | 915 | 1 moussaka (8" square) |
Eggplant batter-dipped fried | 788751 | Vegetables | Low carb | 151 | 10.94 | 2.43 | 11.92 | 2.8 | 9.12 | 3.46 | 16 | 1.94 | 220 | 1 cup |
Eggplant cooked boiled drained with salt | 169352 | Vegetables | Low carb | 33 | 0.23 | 0.83 | 8.14 | 2.5 | 5.64 | 3.2 | 0 | 0.044 | 99 | 1 cup (1 inch cubes) |
Eggplant cooked fat added in cooking ns as to type of fat | 788271 | Vegetables | Low carb | 63 | 3.59 | 0.81 | 8.26 | 2.4 | 5.86 | 3.02 | 6 | 1.699 | 566 | 1 eggplant, nfs |
Eggplant cooked fat not added in cooking | 788270 | Vegetables | Low carb | 35 | 0.23 | 0.82 | 8.64 | 2.5 | 6.14 | 3.17 | 0 | 0.044 | 538 | 1 eggplant, nfs |
Eggplant cooked made with butter | 788273 | Vegetables | Low carb | 66 | 3.99 | 0.82 | 8.24 | 2.4 | 5.84 | 3.02 | 10 | 2.429 | 566 | 1 eggplant, nfs |
Eggplant cooked made with margarine | 788274 | Vegetables | Low carb | 58 | 3.02 | 0.79 | 8.28 | 2.4 | 5.88 | 3.02 | 0 | 0.608 | 566 | 1 eggplant, nfs |
Eggplant cooked made with oil | 788272 | Vegetables | Low carb | 73 | 4.69 | 0.78 | 8.25 | 2.4 | 5.85 | 3.02 | 0 | 0.653 | 566 | 1 eggplant, nfs |
Eggplant cooked ns as to fat added in cooking | 788269 | Vegetables | Low carb | 63 | 3.59 | 0.81 | 8.26 | 2.4 | 5.86 | 3.02 | 6 | 1.699 | 566 | 1 eggplant, nfs |
Eggplant dip | 788752 | Soups and sauces | Low carb | 167 | 13.2 | 4.11 | 11.18 | 3.6 | 7.58 | 2.43 | 0 | 1.854 | 15 | 1 tablespoon |
Eggplant in tomato sauce cooked fat not added in cooking | 788609 | Vegetables | Low carb | 30 | 0.26 | 1 | 7.1 | 2 | 5.1 | 3.36 | 0 | 0.042 | 231 | 1 cup |
Eggplant parmesan casserole regular | 788753 | Vegetables | Low carb | 158 | 11.18 | 6.59 | 8.68 | 1.9 | 6.78 | 2.88 | 28 | 4.173 | 198 | 1 cup |
Eggplant pickled | 169892 | Vegetables | Low carb | 49 | 0.7 | 0.9 | 9.77 | 2.5 | 7.27 | 4.8 | 0 | 0.14 | 136 | 1 cup |
Eggplant with cheese and tomato sauce | 788754 | Vegetables | Low carb | 94 | 4.75 | 5.98 | 7.98 | 1.8 | 6.18 | 3.06 | 14 | 2.601 | 198 | 1 cup |
Eggs (Raw) | 171287 | Dairy and egg products | Keto friendly | 143 | 9.51 | 12.56 | 0.72 | 0 | 0.72 | 0.37 | 372 | 3.126 | 50 | 1 large |
Eggs a la malaguena puerto rican style | 783958 | Dairy and egg products | Keto friendly | 96 | 4.68 | 8.41 | 4.96 | 1.7 | 3.26 | 2.16 | 161 | 1.489 | 117 | 1 medium egg |
Eggs scrambled frozen mixture | 169904 | Dairy and egg products | Low carb | 131 | 5.6 | 13.1 | 7.5 | 0 | 7.5 | 7.5 | 277 | 1.052 | 28.4 | 1 oz |
Elderberries | 171727 | Fruits | Medium carb | 73 | 0.5 | 0.66 | 18.4 | 7 | 11.4 | 0 | 0 | 0.023 | 145 | 1 cup |
Elk free range ground cooked patties (Shoshone bannock) | 168055 | American indian | Keto friendly | 143 | 2.8 | 29.45 | 0 | 0 | 0 | 0 | 70 | 1.138 | 0 | |
Elk free range ground raw (Shoshone bannock) | 168056 | American indian | Keto friendly | 97 | 1.8 | 20.14 | 0 | 0 | 0 | 0 | 0 | 0.706 | 0 | |
Elk free range roast eye of round cooked (Shoshone bannock) | 168057 | American indian | Keto friendly | 148 | 2.85 | 30.56 | 0 | 0 | 0 | 0 | 63 | 1.125 | 0 | |
Elk free range roast eye of round raw (Shoshone bannock) | 167652 | American indian | Keto friendly | 98 | 2.1 | 19.74 | 0 | 0 | 0 | 0 | 0 | 0.828 | 0 | |
Empanada mexican turnover pumpkin | 785079 | Baked foods | High carb | 288 | 11.63 | 4.57 | 41.7 | 2.1 | 39.6 | 8.78 | 0 | 2.894 | 132 | 1 cup |
Empanada mexican turnover filled with cheese and vegetables | 786003 | Prepared meals | High carb | 319 | 16.58 | 8.61 | 34.39 | 1.6 | 32.79 | 4.75 | 48 | 5.642 | 81 | 1 small/appetizer |
Empanada mexican turnover filled with chicken and vegetables | 786005 | Prepared meals | High carb | 285 | 12.77 | 9.66 | 33.18 | 1.5 | 31.68 | 4.44 | 52 | 3.039 | 81 | 1 small/appetizer |
Empanada mexican turnover fruit-filled | 785078 | Baked foods | High carb | 316 | 15.34 | 4.65 | 40.04 | 2 | 38.04 | 5.46 | 7 | 4.817 | 142 | 1 cup |
Emu fan fillet raw | 174476 | Meats | Keto friendly | 103 | 0.8 | 22.5 | 0 | 0 | 0 | 0 | 71 | 0.201 | 85 | 1 serving ( 3 oz ) |
Emu flat fillet raw | 174478 | Meats | Keto friendly | 102 | 0.74 | 22.25 | 0 | 0 | 0 | 0 | 71 | 0.187 | 85 | 3 oz |
Emu full rump cooked broiled | 172834 | Meats | Keto friendly | 168 | 2.68 | 33.67 | 0 | 0 | 0 | 0 | 129 | 0.87 | 85 | 1 serving ( 3 oz ) |
Emu full rump raw | 174479 | Meats | Keto friendly | 112 | 1.64 | 22.83 | 0 | 0 | 0 | 0 | 85 | 0.448 | 85 | 3 oz |
Emu ground cooked pan-broiled | 172833 | Meats | Keto friendly | 163 | 4.65 | 28.43 | 0 | 0 | 0 | 0 | 87 | 1.242 | 109 | 1 patty (yield from 135.8 g raw meat) |
Emu ground raw | 172832 | Meats | Keto friendly | 134 | 4.03 | 22.77 | 0 | 0 | 0 | 0 | 69 | 1.022 | 117 | 1 patty |
Emu inside drum raw | 172835 | Meats | Keto friendly | 108 | 1.49 | 22.22 | 0 | 0 | 0 | 0 | 67 | 0.386 | 85 | 3 oz |
Emu inside drums cooked broiled | 172836 | Meats | Keto friendly | 156 | 2.01 | 32.38 | 0 | 0 | 0 | 0 | 91 | 0.654 | 85 | 1 serving ( 3 oz ) |
Emu outside drum raw | 172837 | Meats | Keto friendly | 103 | 0.48 | 23.08 | 0 | 0 | 0 | 0 | 78 | 0.122 | 85 | 3 oz |
Emu oyster raw | 172838 | Meats | Keto friendly | 141 | 4.86 | 22.81 | 0 | 0 | 0 | 0 | 81 | 1.231 | 85 | 3 oz |
Emu steak | 174477 | Meats | Keto friendly | 154 | 2.3 | 31.27 | 0 | 0 | 0 | 0 | 82 | 0.583 | 85 | 1 serving ( 3 oz ) |
Emu top loin cooked broiled | 174480 | Meats | Keto friendly | 152 | 3.13 | 29.07 | 0 | 0 | 0 | 0 | 88 | 0.794 | 85 | 1 serving ( 3 oz ) |
Enchilada just cheese meatless no beans green-chile or enchilada sauce | 785818 | Prepared meals | Medium carb | 189 | 12.28 | 7.8 | 13.08 | 2 | 11.08 | 2.28 | 24 | 5.428 | 111 | 1 enchilada, any size |
Enchilada just cheese meatless no beans red-chile or enchilada sauce | 785817 | Prepared meals | Medium carb | 167 | 10.06 | 7.31 | 12.88 | 1.9 | 10.98 | 2.78 | 22 | 4.858 | 119 | 1 enchilada, any size |
Enchilada sauce green | 787715 | Soups and sauces | Keto friendly | 28 | 0.59 | 0.99 | 5.5 | 1.4 | 4.1 | 3.44 | 0 | 0.077 | 250 | 1 cup |
Enchilada with beans green-chile or enchilada sauce | 785816 | Prepared meals | Medium carb | 148 | 7.37 | 5 | 16.66 | 3.5 | 13.16 | 2.08 | 5 | 1.996 | 132 | 1 enchilada, any size |
Enchilada with beans meatless red-chile or enchilada sauce | 785815 | Prepared meals | Medium carb | 131 | 5.8 | 4.75 | 16.28 | 3.3 | 12.98 | 2.52 | 5 | 1.721 | 141 | 1 enchilada, any size |
Enchilada with chicken and beans green-chile or enchilada sauce | 785812 | Prepared meals | Medium carb | 149 | 7.5 | 6.86 | 14.67 | 2.8 | 11.87 | 2.1 | 17 | 2.118 | 132 | 1 enchilada, any size |
Enchilada with chicken and beans red-chile or enchilada sauce | 785811 | Prepared meals | Medium carb | 131 | 5.81 | 6.48 | 14.39 | 2.6 | 11.79 | 2.56 | 16 | 1.816 | 132 | 1 enchilada, any size |
Enchilada with chicken green-chile or enchilada sauce | 785814 | Prepared meals | Medium carb | 150 | 7.65 | 9.02 | 12.35 | 2 | 10.35 | 2.12 | 30 | 2.26 | 114 | 1 enchilada, any size |
Enchilada with chicken red-chile or enchilada sauce | 785813 | Prepared meals | Medium carb | 130 | 5.82 | 8.47 | 12.21 | 1.8 | 10.41 | 2.62 | 28 | 1.925 | 123 | 1 enchilada, any size |
Enchilada with meat and beans green-chile or enchilada sauce | 785808 | Prepared meals | Medium carb | 157 | 8.16 | 7.23 | 14.68 | 2.8 | 11.88 | 2.1 | 16 | 2.46 | 123 | 1 enchilada, any size |
Enchilada with meat and beans red-chile or enchilada sauce | 785807 | Prepared meals | Medium carb | 139 | 6.42 | 6.83 | 14.4 | 2.6 | 11.8 | 2.57 | 15 | 2.135 | 132 | 1 enchilada, any size |
Enchilada with meat green-chile or enchilada sauce | 785810 | Prepared meals | Medium carb | 168 | 9.08 | 9.83 | 12.37 | 2 | 10.37 | 2.12 | 28 | 3 | 114 | 1 enchilada, any size |
Enchilada with meat red-chile or enchilada sauce | 785809 | Prepared meals | Medium carb | 147 | 7.15 | 9.22 | 12.22 | 1.8 | 10.42 | 2.63 | 26 | 2.613 | 122 | 1 enchilada, any size |
Endive | 168412 | Vegetables | Keto friendly | 17 | 0.2 | 1.25 | 3.35 | 3.1 | 0.25 | 0.25 | 0 | 0.048 | 25 | 1/2 cup, chopped |
Energy drink | 174821 | Beverages | Medium carb | 62 | 0 | 0.42 | 15 | 0 | 15 | 13.75 | 0 | 0 | 240 | 8 fl oz |
Energy drink amp | 174171 | Beverages | Medium carb | 46 | 0.08 | 0.25 | 12.08 | 0 | 12.08 | 12.08 | 0 | 0 | 240 | 1 serving |
Energy drink amp sugar free | 171936 | Beverages | Keto friendly | 2 | 0 | 0 | 1.03 | 0 | 1.03 | 0 | 0 | 0 | 240 | 8 fl oz |
Energy drink full throttle | 174172 | Beverages | Medium carb | 46 | 0.08 | 0.25 | 12.08 | 0 | 12.08 | 12.08 | 0 | 0 | 240 | 1 serving 8 fluid oz |
Energy drink monster fortified with vitamins c b2 b3 b6 b12 | 171935 | Beverages | Medium carb | 47 | 0 | 0.47 | 11.28 | 0 | 11.28 | 10.93 | 0 | 0 | 240 | 1 serving |
Energy drink red bull | 173210 | Beverages | Medium carb | 43 | 0 | 0.46 | 10.23 | 0 | 10.23 | 10.22 | 0 | 0 | 258 | 1 can 8.4 fl oz |
Energy drink red bull sugar free with added caffeine niacin pantothenic acid vitamins b6 and b12 | 171870 | Beverages | Keto friendly | 5 | 0.08 | 0.25 | 0.7 | 0 | 0.7 | 0 | 0 | 0 | 250 | 1 serving 8.3 fl oz can |
Energy drink rockstar | 171937 | Beverages | Medium carb | 58 | 0.22 | 0.34 | 12.7 | 0 | 12.7 | 12.26 | 0 | 0 | 31 | 1 fl oz |
Energy drink rockstar sugar free | 171938 | Beverages | Keto friendly | 4 | 0.08 | 0.25 | 0.7 | 0 | 0.7 | 0 | 0 | 0 | 240 | 8 fl oz |
Energy drink sugar free | 174822 | Beverages | Keto friendly | 4 | 0 | 0.42 | 0.42 | 0 | 0.42 | 0 | 0 | 0 | 240 | 8 fl oz |
Energy drink vault citrus flavor | 171943 | Beverages | Medium carb | 49 | 0 | 0 | 12.99 | 0 | 12.99 | 12.99 | 0 | 0 | 31 | 1 oz |
Energy drink vault zero sugar-free citrus flavor | 174177 | Beverages | Keto friendly | 1 | 0.08 | 0.25 | 0.7 | 0 | 0.7 | 0 | 0 | 0 | 246 | 1 serving (8 fl oz) |
English muffin with cheese and sausage | 172032 | Fast foods | High carb | 338 | 20.67 | 13.28 | 25.28 | 0.5 | 24.78 | 1.98 | 43 | 8.152 | 108 | 1 item |
English muffin with egg cheese and canadian bacon | 172033 | Fast foods | High carb | 228 | 9.66 | 13.64 | 21.67 | 0.4 | 21.27 | 2.13 | 168 | 3.592 | 126 | 1 sandwich |
English muffin with egg cheese and sausage | 172034 | Fast foods | Medium carb | 286 | 18.1 | 13.38 | 17.44 | 0.2 | 17.24 | 1.49 | 163 | 6.928 | 165 | 1 item |
English muffins | 172761 | Baked foods | High carb | 223 | 2 | 8.7 | 44.8 | 4.6 | 40.2 | 1.56 | 0 | 0.287 | 28.4 | 1 oz |
English muffins mixed-grain (Includes granola) | 174996 | Baked foods | High carb | 235 | 1.8 | 9.1 | 46.3 | 2.8 | 43.5 | 0.81 | 0 | 0.23 | 28.4 | 1 oz |
English muffins plain enriched with ca prop (Includes sourdough) | 174994 | Baked foods | High carb | 227 | 1.69 | 8.87 | 44.17 | 3.5 | 40.67 | 3.53 | 0 | 0.733 | 28.4 | 1 oz |
English muffins plain enriched without calcium propionate(includes sourdough) | 175063 | Baked foods | High carb | 235 | 1.8 | 7.7 | 46 | 2.7 | 43.3 | 0 | 0 | 0.259 | 28.4 | 1 oz |
English muffins plain toasted enriched with calcium propionate (Includes sourdough) | 174995 | Baked foods | High carb | 270 | 2.02 | 10.32 | 52.65 | 2.8 | 49.85 | 3.47 | 0 | 0.533 | 28.4 | 1 oz |
English muffins plain unenriched with calcium propionate (Includes sourdough) | 172828 | Baked foods | High carb | 235 | 1.8 | 7.7 | 46 | 2.7 | 43.3 | 0 | 0 | 0.259 | 28.4 | 1 oz |
English muffins plain unenriched without calcium propionate (Includes sourdough) | 173238 | Baked foods | High carb | 235 | 1.8 | 7.7 | 46 | 2.7 | 43.3 | 0 | 0 | 0.259 | 28.4 | 1 oz |
English muffins raisin-cinnamon (Includes apple-cinnamon) | 174997 | Baked foods | High carb | 240 | 1.8 | 7.91 | 48.1 | 2.6 | 45.5 | 14.76 | 0 | 0.54 | 28.4 | 1 oz |
English muffins raisin-cinnamon toasted (Includes apple-cinnamon) | 172760 | Baked foods | High carb | 276 | 2.21 | 8.87 | 55.04 | 3 | 52.04 | 13.34 | 0 | 0.579 | 28.4 | 1 oz |
English muffins whole grain white | 174093 | Baked foods | High carb | 245 | 1.75 | 7.02 | 50.17 | 3.5 | 46.67 | 1.75 | 0 | 0 | 57 | 1 muffin 1 serving |
English muffins whole-wheat | 172762 | Baked foods | High carb | 203 | 2.1 | 8.8 | 40.4 | 6.7 | 33.7 | 8.09 | 0 | 0.334 | 28.4 | 1 oz |
Enoki mushrooms | 169382 | Vegetables | Low carb | 37 | 0.29 | 2.66 | 7.81 | 2.7 | 5.11 | 0.22 | 0 | 0.027 | 5 | 1 large |
Epazote raw | 169398 | Vegetables | Keto friendly | 32 | 0.52 | 0.33 | 7.44 | 3.8 | 3.64 | 0 | 0 | 0 | 0.8 | 1 tbsp |
Eppaw raw | 170078 | Vegetables | High carb | 150 | 1.8 | 4.6 | 31.68 | 0 | 31.68 | 0 | 0 | 0 | 100 | 1 cup |
Escarole cooked fat added in cooking ns as to type of fat | 787275 | Vegetables | Keto friendly | 47 | 3.4 | 1.1 | 2.95 | 2.7 | 0.25 | 0.22 | 0 | 0.482 | 135 | 1 cup |
Escarole cooked fat not added in cooking | 787274 | Vegetables | Keto friendly | 19 | 0.18 | 1.14 | 3.05 | 2.8 | 0.25 | 0.23 | 0 | 0.042 | 130 | 1 cup |
Escarole cooked made with butter | 787277 | Vegetables | Keto friendly | 42 | 2.9 | 1.13 | 2.95 | 2.7 | 0.25 | 0.22 | 7 | 1.766 | 135 | 1 cup |
Escarole cooked made with margarine | 787278 | Vegetables | Keto friendly | 36 | 2.2 | 1.11 | 2.97 | 2.7 | 0.27 | 0.22 | 0 | 0.45 | 135 | 1 cup |
Escarole cooked made with oil | 787276 | Vegetables | Keto friendly | 47 | 3.4 | 1.1 | 2.95 | 2.7 | 0.25 | 0.22 | 0 | 0.482 | 135 | 1 cup |
Escarole cooked ns as to fat added in cooking | 787273 | Vegetables | Keto friendly | 47 | 3.4 | 1.1 | 2.95 | 2.7 | 0.25 | 0.22 | 0 | 0.482 | 135 | 1 cup |
Escarole creamed | 787279 | Vegetables | Keto friendly | 80 | 5.2 | 2.44 | 5.99 | 1.5 | 4.49 | 2.22 | 3 | 1.392 | 200 | 1 cup |
Espresso | 171891 | Beverages | Keto friendly | 9 | 0.18 | 0.12 | 1.67 | 0 | 1.67 | 0 | 0 | 0.092 | 29.6 | 1 fl oz |
European black currants | 173963 | Fruits | Medium carb | 63 | 0.41 | 1.4 | 15.38 | 0 | 15.38 | 0 | 0 | 0.034 | 112 | 1 cup |
Evaporated milk | 170878 | Dairy and egg products | Medium carb | 78 | 0.2 | 7.55 | 11.35 | 0 | 11.35 | 11.35 | 4 | 0.121 | 31.9 | 1 fl oz |
Extra firm fortified tofu | 173785 | Beans and lentils | Keto friendly | 92 | 4.9 | 10.18 | 1.82 | 1 | 0.82 | 0.4 | 0 | 0.6 | 85 | 3 oz |
Extruded corn chips | 168127 | Snacks | High carb | 557 | 33.4 | 6.6 | 57.4 | 4.4 | 53 | 1.41 | 0 | 4.344 | 88 | 1 cup, crushed |
Also see[edit source]
- Keto friendly foods on WikiMD - allows drill down of over 100,000 items.
List of keto friendly foods[edit source]
Name | Keto friendliness | Net carbohydrates | Calories | Protein | Fat | Food group | Sugars |
---|---|---|---|---|---|---|---|
Friggibene | Keto friendly | 0.0 | 828 | 0.0 | 92.0 | 0.0 | |
Silver giat cheese | Keto friendly | 0.0 | 321 | 17.85714286 | 25.0 | 0.0 | |
Guanciale | Keto friendly | 0.300000012 | 326 | 15.38000011 | 42.29999924 | 0.0 | |
Le persille de bobosse | Keto friendly | 0.5 | 171 | 19.0 | 10.0 | 0.5 | |
Le persille de bobosse | Keto friendly | 0.5 | 171 | 19.0 | 10.0 | 0.5 | |
Ocean market, scallops | Keto friendly | 0.88 | 53 | 10.62 | 0.0 | Fish‚ Meat‚ Eggs, Fish and seafood | 0.0 |
Ocean market, scallops | Keto friendly | 0.88 | 53 | 10.62 | 0.0 | Fish‚ Meat‚ Eggs, Fish and seafood | 0.0 |
Agua sabor manzana | Keto friendly | 0.0 | 0 | 0.0 | 0.0 | 0.0 | |
Agua sabor manzana | Keto friendly | 0.0 | 0 | 0.0 | 0.0 | 0.0 | |
Capsule Bukeela | Keto friendly | 0.0 | 0 | 0.0 | 0.0 | Beverages,Unsweetened beverages | 0.0 |
Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
Four seasons crab cakes (recipe) | Lump crabmeat • Cod fish fillet • Heavy cream • Dijon mustard • Parsley • Chives • Basil • Olive oil | 211.9 | 8.3 | 30.8 | 2.0 | 1.9 |
Four seasons crab cakes (recipe) | Lump crabmeat • Cod fish fillet • Heavy cream • Dijon mustard • Parsley • Chives • Basil • Olive oil | 211.9 | 8.3 | 30.8 | 2.0 | 1.9 |
Crab and artichoke bites (recipe) | Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions | 45.2 | 1.6 | 4.4 | 3.6 | 2.4 |
Crab and artichoke bites (recipe) | Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions | 45.2 | 1.6 | 4.4 | 3.6 | 2.4 |
Cheese filled hamburgers (recipe) | Beef mince • Salt • Pepper • Cayenne pepper • Cheddar cheese • Onion • Blue cheese • Walnuts • Monterey jack cheese | 712.9 | 58.7 | 42.4 | 4.3 | 2.8 |
Cheese filled hamburgers (recipe) | Beef mince • Salt • Pepper • Cayenne pepper • Cheddar cheese • Onion • Blue cheese • Walnuts • Monterey jack cheese | 712.9 | 58.7 | 42.4 | 4.3 | 2.8 |
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Contributors: Prab R. Tumpati, MD