Nutritional values of foods starting with F

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Fajita with chicken and vegetables	785895	Prepared meals	Medium carb	161	7.13	9.72	14.76	1.6	13.16	2.78	36	2.344	0	0
Fajita with meat and vegetables	785896	Prepared meals	Medium carb	165	6.99	10.41	14.76	1.6	13.16	2.78	27	2.514	0	0
Fajita with vegetables	785897	Prepared meals	Medium carb	161	8.61	5.47	15.89	1.9	13.99	3.44	15	3.868	141	1 fajita
Fajita-style beef sandwich with cheese on pita bread with lettuce and tomato	783527	Fast foods	Medium carb	160	6.91	9.1	15.34	1.2	14.14	1.84	19	2.754	175	1 pita sandwich
Fajita-style chicken sandwich with cheese on pita bread with lettuce and tomato	783572	Fast foods	Medium carb	156	5.74	10.52	15.26	1.2	14.06	1.84	24	2.174	207	1 pita sandwich
Falafel	172455	Beans and lentils	High carb	333	17.8	13.31	31.84	0	31.84	0	0	2.383	17	1 patty (approx 2-1/4 inch dia)
Familia	169076	Breakfast cereals	High carb	388	6.3	9.5	73.8	8.5	65.3	23.2	0	0.711	122	1 cup
Farina enriched assorted brands including cream of wheat quick (1-3 minutes) cooked with wat	171659	Breakfast cereals	Medium carb	55	0.34	1.82	10.92	0.8	10.12	0.76	0	0.066	240	1 cup
Farina enriched assorted brands including cream of wheat quick (1-3 minutes) dry	171658	Breakfast cereals	High carb	360	1.41	11.6	73.19	4.2	68.99	0.56	0	0.232	11	1 tbsp
Farina enriched cooked with water with salt	173917	Breakfast cereals	Medium carb	53	0.34	1.82	10.92	0.8	10.12	0.76	0	0.066	233	1 cup
Farina unenriched dry	173916	Breakfast cereals	High carb	369	0.5	10.6	78	1.9	76.1	0	0	0.08	10.9	1 tbsp
Farmed atlantic salmon	175168	Fish	Keto friendly	206	12.35	22.1	0	0	0	0	63	2.397	85	3 oz
Farmed atlantic salmon (Raw)	175167	Fish	Keto friendly	208	13.42	20.42	0	0	0	0	55	3.05	85	3 oz
Fast food biscuit	170302	Fast foods	High carb	370	18.92	7.08	42.82	2.5	40.32	3.88	2	11.803	55	1 biscuit
Fast food pizza chain 14 inch pizza cheese topping stuffed crust	170773	Fast foods	High carb	274	11.63	12.23	30	1.7	28.3	2.9	30	5.825	117	1 slice 1/8 pizza
Fast food pizza chain 14 inch pizza cheese topping thick crust	173293	Fast foods	High carb	271	10.54	10.81	33.17	2.2	30.97	3.34	17	4.226	115	1 slice
Fast food pizza chain 14 inch pizza cheese topping thin crust	173294	Fast foods	High carb	302	13.95	12.85	31.2	2.5	28.7	3.61	28	6.224	76	1 slice
Fast food pizza chain 14 inch pizza meat and vegetable topping regular crust	172055	Fast foods	High carb	244	10.9	11.02	25.38	2.2	23.18	3.73	27	4.407	136	1 slice
Fast food pizza chain 14 inch pizza pepperoni topping thick crust	173296	Fast foods	High carb	287	12.58	11.49	31.84	2.2	29.64	2.93	24	4.839	118	1 slice
Fast food pizza chain 14 inch pizza pepperoni topping thin crust	170762	Fast foods	High carb	331	17.61	14.01	29	2.3	26.7	3.22	37	7.115	79	1 slice
Fast food pizza chain 14 inch pizza sausage topping thick crust	170365	Fast foods	High carb	282	12.94	11.06	30.36	2.3	28.06	2.82	23	4.805	127	1 slice
Fast food pizza chain 14 inch pizza sausage topping thin crust	170366	Fast foods	High carb	321	17.71	13.36	27	2.5	24.5	3.02	36	6.888	88	1 slice
Fast foods biscuit with egg and sausage	172028	Fast foods	High carb	312	20.77	11.13	21.05	0.2	20.85	0.95	161	6.449	162	1 item
Fast foods cheeseburger; double large patty; with condiments vegetables and mayonnaise	172083	Fast foods	Medium carb	253	15.63	15.5	12.62	1.3	11.32	3.61	49	6.519	355	1 item
Fast foods crispy chicken filet sandwich with lettuce and mayonnaise	170318	Fast foods	High carb	276	13.59	10.94	27.4	1.4	26	3.4	29	2.461	152	1 sandwich
Fast foods fried chicken breast meat and skin and breading	170756	Fast foods	Low carb	230	12.44	23.51	6.03	0.1	5.93	0	92	3.316	203	1 breast, with skin
Fast foods fried chicken breast meat only skin and breading removed	170356	Fast foods	Keto friendly	153	4.54	27.93	0	0	0	0	97	1.18	142	1 breast without skin
Fast foods fried chicken drumstick meat and skin with breading	170757	Fast foods	Low carb	267	16.92	21.13	7.59	0.5	7.09	0	111	4.458	75	1 drumstick, with skin
Fast foods fried chicken drumstick meat only skin and breading removed	170357	Fast foods	Keto friendly	172	7.41	26.24	0	0	0	0	133	2.004	40	1 drumstick, bone and skin removed
Fast foods fried chicken skin and breading from all pieces	170755	Fast foods	Medium carb	398	29.22	14.11	19.56	0.3	19.26	0	82	7.857	0
Fast foods fried chicken thigh meat and skin and breading	170359	Fast foods	Low carb	274	18.07	19.23	8.68	0.1	8.58	0	106	4.832	136	1 thigh with skin
Fast foods fried chicken thigh meat only skin and breading removed	170358	Fast foods	Keto friendly	178	9.41	23.21	0.24	0	0.24	0	125	2.484	84	1 thigh without skin
Fast foods fried chicken wing meat and skin and breading	170360	Fast foods	Medium carb	310	20.09	21.14	11.19	0.1	11.09	0	114	5.358	58	1 wing, with skin
Fast foods fried chicken wing meat only skin and breading removed	170754	Fast foods	Keto friendly	215	10.2	28.77	2.13	0	2.13	0	148	2.651	37	1 wing without skin
Fast foods grilled chicken filet sandwich with lettuce tomato and spread	170368	Fast foods	Medium carb	182	4.57	17.34	16.78	0.9	15.88	3.08	40	0.949	230	1 sandwich
Fat back cooked	781978	Fats and oils	Keto friendly	750	81.93	2.68	0	0	0	0	84	31.339	26	1 slice (2-1/4" x 1-3/4" x 1/4")
Fat free broiled turkey patties	172849	Meats	Keto friendly	138	2.48	28.99	0	0	0	0	65	0.673	85	1 patty
Fat free cream cheese	172207	Dairy and egg products	Low carb	105	1	15.69	7.66	0	7.66	5.48	12	0.644	18	1 tbsp
Fat free ground turkey	172848	Meats	Keto friendly	151	2.71	31.69	0	0	0	0	71	0.717	85	3 oz
Fat free ice cream no sugar added flavors other than chocolate	173467	Dairy and egg products	High carb	133	0	4.41	28.86	7.4	21.46	8.82	0	0	68	1/2 cup
Fat free sour cream	173444	Dairy and egg products	Medium carb	74	0	3.1	15.6	0	15.6	0.39	9	0	12	1 tablespoon
Fat goose	173572	Fats and oils	Keto friendly	900	99.8	0	0	0	0	0	100	27.7	12.8	1 tbsp
Fat turkey	173571	Fats and oils	Keto friendly	900	99.8	0	0	0	0	0	102	29.4	12.8	1 tbsp
Fatfree chocolate milk	171303	Dairy and egg products	Medium carb	67	0	3.39	13.46	0	13.46	8.39	2	0	0
Fatfree swiss cheese	170897	Dairy and egg products	Keto friendly	127	0	28.4	3.4	0	3.4	1.33	18	0	28	1 serving
Fava beans (Raw)	168574	Beans and lentils	Medium carb	88	0.73	7.92	17.63	7.5	10.13	9.21	0	0.118	126	1 cup
Fava beans canned drained fat added in cooking	784169	Beans and lentils	Medium carb	163	7.34	7.01	18.13	5	13.13	1.68	0	1.014	180	1 cup
Fava beans dry cooked fat added in cooking	784167	Beans and lentils	Medium carb	167	7.75	7	18.09	5	13.09	1.68	0	1.07	180	1 cup
Fava beans dry cooked fat not added in cooking	784168	Beans and lentils	Medium carb	109	0.4	7.56	19.54	5.4	14.14	1.81	0	0.066	180	1 cup
Fava beans dry cooked ns as to fat added in cooking	784166	Beans and lentils	Medium carb	167	7.75	7	18.09	5	13.09	1.68	0	1.07	180	1 cup
Feijoa	168176	Fruits	Low carb	61	0.42	0.71	15.21	6.4	8.81	8.2	0	0.104	243	1 cup, pureed
Fennel	169385	Vegetables	Keto friendly	31	0.2	1.24	7.3	3.1	4.2	3.93	0	0.09	87	1 cup, sliced
Fennel bulb cooked fat added in cooking ns as to type of fat	788145	Vegetables	Low carb	79	3.86	1.92	11.18	4.7	6.48	6.01	6	1.882	218	1 fennel bulb
Fennel bulb cooked fat not added in cooking	788144	Vegetables	Low carb	49	0.32	1.96	11.52	4.9	6.62	6.2	0	0.142	211	1 fennel bulb
Fennel bulb cooked made with butter	788147	Vegetables	Low carb	82	4.28	1.94	11.17	4.7	6.47	6.01	11	2.651	218	1 fennel bulb
Fennel bulb cooked made with margarine	788148	Vegetables	Low carb	73	3.23	1.9	11.2	4.7	6.5	6.01	0	0.729	218	1 fennel bulb
Fennel bulb cooked made with oil	788146	Vegetables	Low carb	91	5.2	1.9	11.16	4.7	6.46	6.01	0	0.807	218	1 fennel bulb
Fennel bulb cooked ns as to fat added in cooking	788143	Vegetables	Low carb	79	3.86	1.92	11.18	4.7	6.48	6.01	6	1.882	218	1 fennel bulb
Fennel seed	171323	Spices and herbs	Medium carb	345	14.87	15.8	52.29	39.8	12.49	0	0	0.48	2	1 tsp, whole
Fenugreek seed	171324	Spices and herbs	High carb	323	6.41	23	58.35	24.6	33.75	0	0	1.46	3.7	1 tsp
Feta cheese	173420	Dairy and egg products	Keto friendly	265	21.49	14.21	3.88	0	3.88	0	89	13.3	150	1 cup, crumbled
Fiddlehead ferns	169405	Vegetables	Low carb	34	0.4	4.55	5.54	0	5.54	0	0	0	0
Fiddlehead ferns frozen unprepared	168584	Vegetables	Low carb	34	0.35	4.31	5.74	0	5.74	0	0	0	0
Fig bars	172721	Baked foods	High carb	348	7.3	3.7	70.9	4.6	66.3	46.36	0	1.123	28.4	1 oz
Fig dried cooked ns as to sweetened or unsweetened; sweetened ns as to type of sweetener	786607	Fruits	High carb	137	0.36	1.27	35.33	3.8	31.53	31.54	0	0.055	259	1 cup
Fig dried cooked with sugar	786609	Fruits	High carb	137	0.36	1.27	35.33	3.8	31.53	31.54	0	0.055	270	1 cup
Figs	173021	Fruits	Medium carb	74	0.3	0.75	19.18	2.9	16.28	16.26	0	0.06	64	1 large (2-1/2 inch dia)
Figs canned extra heavy syrup pack solids and liquids	173025	Fruits	High carb	107	0.1	0.38	27.86	0	27.86	0	0	0.02	261	1 cup
Figs canned heavy syrup pack solids and liquids	173024	Fruits	High carb	88	0.1	0.38	22.9	2.2	20.7	20.7	0	0.02	259	1 cup
Figs canned light syrup pack solids and liquids	173023	Fruits	Medium carb	69	0.1	0.39	17.95	1.8	16.15	16.15	0	0.02	252	1 cup
Figs canned water pack solids and liquids	173022	Fruits	Medium carb	53	0.1	0.4	13.99	2.2	11.79	11.79	0	0.02	248	1 cup
Figs dried stewed	174666	Fruits	High carb	107	0.4	1.42	27.57	4.2	23.37	23.35	0	0.062	259	1 cup
Finger foods puffs baby food	785216	Baby foods	High carb	389	2.3	6.19	85.79	3.8	81.99	17.84	0	0.143	1	10 pieces
Finger snacks gerber graduate puffs apple and cinnamon	172252	Baby foods	High carb	344	2.3	6.19	85.79	3.8	81.99	17.84	0	0.143	0
Fireweed leaves raw	169399	Vegetables	Low carb	103	2.75	4.71	19.22	10.6	8.62	0	0	0	23	1 cup, chopped
Fireweed young leaves raw (Alaska native)	168988	American indian	Keto friendly	44	0.8	3	6.3	6	0.3	0	0	0	0
Firm tofu	172475	Beans and lentils	Keto friendly	144	8.72	17.27	2.78	2.3	0.48	0	0	1.261	126	1/2 cup
Firm tofu (With calcium and magnesium)	172448	Beans and lentils	Keto friendly	78	4.17	9.04	2.85	0.9	1.95	0.6	0	0.793	126	1/2 cup
Fish and noodles with mushroom sauce	783072	Fish	Medium carb	131	5.1	6.29	14.79	0.8	13.99	0.81	23	0.935	224	1 cup
Fish and rice with cream sauce	783070	Fish	Medium carb	133	5.1	5.54	15.74	0.2	15.54	1.25	10	1.116	248	1 cup
Fish and rice with mushroom sauce	783071	Fish	Medium carb	134	5.16	5.34	16.12	0.4	15.72	0.63	9	0.893	248	1 cup
Fish and rice with tomato-based sauce	783069	Fish	Medium carb	135	5.12	5.41	16.53	0.7	15.83	1.15	9	0.729	248	1 cup
Fish and vegetable soup no potatoes mexican style	783866	Soups and sauces	Keto friendly	39	1.26	5.15	1.47	0.3	1.17	0.71	11	0.218	250	1 cup
Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce	783398	Prepared meals	Keto friendly	102	6.08	7.91	4.36	0.9	3.46	1.74	20	0.861	217	1 cup
Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce	783396	Fish	Keto friendly	111	7.26	6.33	6.3	1.5	4.8	2.36	12	1.009	224	1 cup
Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce	783397	Prepared meals	Keto friendly	101	5.87	7.71	4.75	1.3	3.45	1.57	19	0.833	217	1 cup
Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce	783395	Fish	Keto friendly	105	7.26	6.28	4.39	1.6	2.79	2.46	12	1.008	224	1 cup
Fish bass freshwater mixed species cooked dry heat	171989	Fish	Keto friendly	146	4.73	24.18	0	0	0	0	87	1.001	62	1 fillet
Fish blackfish whole (Alaska native)	169798	American indian	Keto friendly	82	1.75	15.5	0	0	0	0	0	0	0
Fish bluefish cooked dry heat	174229	Fish	Keto friendly	159	5.44	25.69	0	0	0	0	76	1.172	117	1 fillet
Fish bluefish raw	171949	Fish	Keto friendly	124	4.24	20.04	0	0	0	0	59	0.915	150	1 fillet
Fish broth	171606	Soups and sauces	Keto friendly	16	0.6	2	0.4	0	0.4	0.09	0	0.133	244	1 cup
Fish burbot cooked dry heat	174230	Fish	Keto friendly	115	1.04	24.76	0	0	0	0	77	0.209	90	1 fillet
Fish burbot raw	171950	Fish	Keto friendly	90	0.81	19.31	0	0	0	0	60	0.163	116	1 fillet
Fish butterfish cooked dry heat	174231	Fish	Keto friendly	187	10.28	22.15	0	0	0	0	83	0	25	1 fillet
Fish butterfish raw	171951	Fish	Keto friendly	146	8.02	17.28	0	0	0	0	65	3.38	32	1 fillet
Fish cake or patty ns as to fish	783040	Fish	Medium carb	204	10.66	13.9	12.63	0.9	11.73	0.84	53	2.769	120	1 cake or patty
Fish carp cooked dry heat	174185	Fish	Keto friendly	162	7.17	22.86	0	0	0	0	84	1.388	85	3 oz
Fish carp raw	171952	Fish	Keto friendly	127	5.6	17.83	0	0	0	0	66	1.083	85	3 oz
Fish catfish channel cooked breaded and fried	174187	Fish	Low carb	229	13.33	18.09	8.04	0.7	7.34	0	71	3.288	87	1 fillet
Fish catfish channel farmed cooked dry heat	175166	Fish	Keto friendly	144	7.19	18.44	0	0	0	0	66	1.586	143	1 fillet
Fish catfish channel farmed raw	175165	Fish	Keto friendly	119	5.94	15.23	0	0	0	0	55	1.31	85	3 oz
Fish catfish channel wild raw	174186	Fish	Keto friendly	95	2.82	16.38	0	0	0	0	58	0.722	85	3 oz
Fish caviar black and red granular	174188	Fish	Keto friendly	264	17.9	24.6	4	0	4	0	588	4.06	16	1 tbsp
Fish chowder	783860	Soups and sauces	Low carb	113	6.23	8.07	6.09	0.8	5.29	0.92	37	3.74	244	1 cup
Fish cisco raw	171953	Fish	Keto friendly	98	1.91	18.99	0	0	0	0	50	0.421	79	1 fillet
Fish cisco smoked	171954	Fish	Keto friendly	177	11.9	16.36	0	0	0	0	32	1.741	28.4	1 oz
Fish cod atlantic raw	171955	Fish	Keto friendly	82	0.67	17.81	0	0	0	0	43	0.131	85	3 oz
Fish cod pacific raw (May have been previously frozen)	174191	Fish	Keto friendly	69	0.41	15.27	0	0	0	0	47	0.085	116	1 fillet
Fish croaker atlantic cooked breaded and fried	171957	Fish	Low carb	221	12.67	18.2	7.54	0.4	7.14	0	84	3.476	87	1 fillet
Fish croaker atlantic raw	174192	Fish	Keto friendly	104	3.17	17.78	0	0	0	0	61	1.088	79	1 fillet
Fish curry	782933	Fish	Low carb	70	2.93	4.5	6.83	1.7	5.13	1.47	9	0.434	236	1 cup
Fish cusk cooked dry heat	171991	Fish	Keto friendly	112	0.88	24.35	0	0	0	0	53	0	95	1 fillet
Fish cusk raw	171958	Fish	Keto friendly	87	0.69	18.99	0	0	0	0	41	0.13	122	1 fillet
Fish devilfish meat (Alaska native)	168987	American indian	Keto friendly	97	5.3	11.7	0	0	0	0	0	0	0
Fish drum freshwater cooked dry heat	171993	Fish	Keto friendly	153	6.32	22.49	0	0	0	0	82	1.434	85	3 oz
Fish drum freshwater raw	171960	Fish	Keto friendly	119	4.93	17.54	0	0	0	0	64	1.119	85	3 oz
Fish eel mixed species raw	174193	Fish	Keto friendly	184	11.66	18.44	0	0	0	0	126	2.358	85	3 oz
Fish fish sticks frozen prepared	174195	Fish	High carb	277	16.23	11.01	21.66	1.5	20.16	1.65	28	3.733	57	1 piece (4 inch x 2 inch x 1/2 inch)
Fish flatfish (Flounder and sole species) raw	174196	Fish	Keto friendly	70	1.93	12.41	0	0	0	0	45	0.441	28.4	1 oz, boneless
Fish gefiltefish commercial sweet recipe	171961	Fish	Low carb	84	1.73	9.07	7.41	0	7.41	0	30	0.412	42	1 piece
Fish grouper mixed species raw	171962	Fish	Keto friendly	92	1.02	19.38	0	0	0	0	37	0.233	85	3 oz
Fish haddock raw	171964	Fish	Keto friendly	74	0.45	16.32	0	0	0	0	54	0.091	85	3 oz
Fish halibut atlantic and pacific raw	174200	Fish	Keto friendly	91	1.33	18.56	0	0	0	0	49	0.292	85	3 oz
Fish halibut cooked with skin (Alaska native)	169812	American indian	Keto friendly	113	2.73	22.13	0	0	0	0	75	0.498	0
Fish halibut greenland cooked dry heat	174232	Fish	Keto friendly	239	17.74	18.42	0	0	0	0	59	3.102	85	3 oz
Fish halibut greenland raw	171965	Fish	Keto friendly	186	13.84	14.37	0	0	0	0	46	2.419	85	3 oz
Fish halibut raw with skin (Alaska native)	167638	American indian	Keto friendly	116	2.92	20.53	1.81	0	1.81	0	72	0.726	0
Fish herring atlantic raw	175116	Fish	Keto friendly	158	9.04	17.96	0	0	0	0	60	2.04	28.4	1 oz, boneless
Fish herring eggs on giant kelp pacific (Alaska native)	168989	American indian	Keto friendly	63	0.8	11.3	2.6	0	2.6	0	0	0	0
Fish herring eggs pacific dry (Alaska native)	168990	American indian	Keto friendly	312	6.6	60.4	2.8	0	2.8	0	0	0	0
Fish herring eggs pacific plain (Alaska native)	169806	American indian	Keto friendly	74	1.93	9.6	4.47	0	4.47	0	40	0.43	0
Fish herring pacific flesh air-dried packed in oil (Alaska native)	169807	American indian	Keto friendly	489	34.6	44.5	0	0	0	0	0	0	0
Fish herring pacific raw	173669	Fish	Keto friendly	195	13.88	16.39	0	0	0	0	77	3.257	85	3 oz
Fish in lemon-butter sauce with starch item vegetable frozen meal	783798	Fish	Low carb	102	3.75	5.5	11.26	1.3	9.96	1.39	15	1.454	284	1 meal (10 oz)
Fish ling cooked dry heat	174234	Fish	Keto friendly	111	0.82	24.35	0	0	0	0	51	0	85	3 oz
Fish ling raw	173670	Fish	Keto friendly	87	0.64	18.99	0	0	0	0	40	0.12	85	3 oz
Fish lingcod liver (Alaska native)	169810	American indian	Low carb	424	42	5.6	6	0	6	0	0	0	0
Fish lingcod meat raw (Alaska native)	169809	American indian	Keto friendly	79	0.8	17.9	0	0	0	0	0	0	0
Fish lingcod raw	173671	Fish	Keto friendly	85	1.06	17.66	0	0	0	0	52	0.197	85	3 oz
Fish mackerel jack canned drained solids	175121	Fish	Keto friendly	156	6.3	23.19	0	0	0	0	79	1.857	28.4	1 oz, boneless
Fish mackerel king raw	175122	Fish	Keto friendly	105	2	20.28	0	0	0	0	53	0.363	85	3 oz
Fish mackerel pacific and jack mixed species cooked dry heat	171994	Fish	Keto friendly	201	10.12	25.73	0	0	0	0	60	2.881	28.4	1 oz, boneless
Fish mackerel pacific and jack mixed species raw	173672	Fish	Keto friendly	158	7.89	20.07	0	0	0	0	47	2.247	85	3 oz
Fish mackerel salted	168149	Fish	Keto friendly	305	25.1	18.5	0	0	0	0	95	7.148	80	1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
Fish mackerel spanish cooked dry heat	173674	Fish	Keto friendly	158	6.32	23.59	0	0	0	0	73	1.801	146	1 fillet
Fish mackerel spanish raw	173673	Fish	Keto friendly	139	6.3	19.29	0	0	0	0	76	1.828	85	3 oz
Fish mahimahi raw	171959	Fish	Keto friendly	85	0.7	18.5	0	0	0	0	73	0.188	85	3 oz
Fish milkfish cooked dry heat	171995	Fish	Keto friendly	190	8.63	26.32	0	0	0	0	67	0	85	3 oz
Fish milkfish raw	173675	Fish	Keto friendly	148	6.73	20.53	0	0	0	0	52	1.66	85	3 oz
Fish monkfish cooked dry heat	171996	Fish	Keto friendly	97	1.95	18.56	0	0	0	0	32	0	85	3 oz
Fish monkfish raw	173676	Fish	Keto friendly	76	1.52	14.48	0	0	0	0	25	0.34	85	3 oz
Fish moochim	782931	Fish	Low carb	340	15.74	37.85	10.72	0.8	9.92	8.51	86	2.307	5	1 tablespoon
Fish mullet striped cooked dry heat	175124	Fish	Keto friendly	150	4.86	24.81	0	0	0	0	63	1.431	93	1 fillet
Fish mullet striped raw	175123	Fish	Keto friendly	117	3.79	19.35	0	0	0	0	49	1.116	28.4	1 oz
Fish noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce	783230	Fish	Medium carb	141	5.22	8.39	15.32	1.1	14.22	0.69	31	2.425	244	1 cup
Fish noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce	783229	Fish	Medium carb	137	5.22	8.35	14.16	1.1	13.06	0.74	31	2.424	244	1 cup
Fish ns as to type baked or broiled made with butter	782400	Fish	Keto friendly	160	7.46	22.17	0.1	0	0.1	0.04	68	2.895	113	1 small fillet
Fish ns as to type baked or broiled made with cooking spray	782403	Fish	Keto friendly	140	4.87	22.73	0.2	0	0.2	0.04	61	0.982	113	1 small fillet
Fish ns as to type baked or broiled made with margarine	782401	Fish	Keto friendly	153	6.67	22.14	0.13	0	0.13	0.04	59	1.397	113	1 small fillet
Fish ns as to type baked or broiled made with oil	782399	Fish	Keto friendly	166	8.04	22.16	0.1	0	0.1	0.04	59	1.435	113	1 small fillet
Fish ns as to type baked or broiled made without fat	782402	Fish	Keto friendly	137	4.5	22.82	0.1	0	0.1	0.04	61	0.96	113	1 small fillet
Fish ns as to type coated baked or broiled made with butter	782405	Fish	Medium carb	210	8.79	19.22	12.5	0.6	11.9	1.12	59	3.963	21	1 nugget
Fish ns as to type coated baked or broiled made with cooking spray	782408	Fish	Medium carb	179	4.55	20.03	13.14	0.6	12.54	1.17	48	1.03	21	1 nugget
Fish ns as to type coated baked or broiled made with margarine	782406	Fish	Medium carb	199	7.58	19.18	12.55	0.6	11.95	1.12	46	1.678	21	1 nugget
Fish ns as to type coated baked or broiled made with oil	782404	Fish	Medium carb	218	9.68	19.21	12.52	0.6	11.92	1.12	46	1.737	21	1 nugget
Fish ns as to type coated baked or broiled made without fat	782407	Fish	Medium carb	176	4.26	20.09	13.1	0.6	12.5	1.17	48	1.014	21	1 nugget
Fish ns as to type coated fried made with butter	782410	Fish	Low carb	222	11.73	18.53	9.86	0.6	9.26	0.88	95	5.584	113	1 small fillet
Fish ns as to type coated fried made with cooking spray	782413	Fish	Medium carb	191	5.78	21.66	11.64	0.7	10.94	1.03	90	1.32	113	1 small fillet
Fish ns as to type coated fried made with margarine	782411	Fish	Low carb	206	9.87	18.47	9.93	0.6	9.33	0.88	77	2.161	113	1 small fillet
Fish ns as to type coated fried made with oil	782409	Fish	Low carb	237	13.37	18.46	9.85	0.6	9.25	0.88	76	2.3	113	1 small fillet
Fish ns as to type coated fried made without fat	782412	Fish	Medium carb	188	5.49	21.72	11.6	0.7	10.9	1.03	90	1.304	113	1 small fillet
Fish ns as to type cooked ns as to cooking method	782398	Fish	Keto friendly	166	8.04	22.16	0.1	0	0.1	0.04	59	1.435	113	1 small fillet
Fish ns as to type raw	782397	Fish	Keto friendly	109	3.57	18.12	0	0	0	0	49	0.762	28	1 oz, boneless, raw
Fish ns as to type steamed	782414	Fish	Keto friendly	160	5.53	25.78	0	0	0	0	58	1.019	113	1 small fillet
Fish ocean perch atlantic raw	175125	Fish	Keto friendly	79	1.54	15.31	0	0	0	0	52	0.273	28.4	1 oz, boneless
Fish oil menhaden fully hydrogenated	172342	Fats and oils	Keto friendly	902	100	0	0	0	0	0	500	95.6	12.5	1 tbsp
Fish perch mixed species cooked dry heat	173679	Fish	Keto friendly	117	1.18	24.86	0	0	0	0	115	0.237	46	1 fillet
Fish perch mixed species raw	173678	Fish	Keto friendly	91	0.92	19.39	0	0	0	0	90	0.185	60	1 fillet
Fish pike northern liver (Alaska native)	168021	American indian	Keto friendly	156	8	16.6	4.3	0	4.3	0	0	0	0
Fish pike northern raw	173680	Fish	Keto friendly	88	0.69	19.26	0	0	0	0	39	0.118	85	3 oz
Fish pike walleye raw	175128	Fish	Keto friendly	93	1.22	19.14	0	0	0	0	86	0.249	85	3 oz
Fish pollock alaska cooked (Not previously frozen)	173726	Fish	Keto friendly	86.616	0.995	19.42	0	0	0	0	74	0.203	85	3 oz
Fish pollock alaska raw (May have been previously frozen)	175130	Fish	Keto friendly	56	0.41	12.19	0	0	0	0	46	0.124	77	1 fillet
Fish pollock alaska raw (Not previously frozen)	173725	Fish	Keto friendly	76	0.82	17.17	0	0	0	0	61	0.148	85	3 oz
Fish pollock atlantic raw	175129	Fish	Keto friendly	92	0.98	19.44	0	0	0	0	71	0.135	85	3 oz
Fish pompano florida raw	173682	Fish	Keto friendly	164	9.47	18.48	0	0	0	0	50	3.509	28.4	1 oz, boneless
Fish pout ocean cooked dry heat	174238	Fish	Keto friendly	102	1.17	21.33	0	0	0	0	67	0.41	137	1/2 fillet
Fish pout ocean raw	173677	Fish	Keto friendly	79	0.91	16.64	0	0	0	0	52	0.32	85	3 oz
Fish rockfish pacific mixed species cooked dry heat	175131	Fish	Keto friendly	109	1.62	22.23	0	0	0	0	61	0.42	149	1 fillet
Fish rockfish pacific mixed species raw	173684	Fish	Keto friendly	90	1.34	18.36	0	0	0	0	50	0.336	85	3 oz
Fish roe	175132	Fish	Keto friendly	143	6.42	22.32	1.5	0	1.5	0	374	1.456	14	1 tbsp
Fish roe (Cooked)	174239	Fish	Keto friendly	204	8.23	28.62	1.92	0	1.92	0	479	1.866	28.4	1 oz
Fish roughy orange raw	175133	Fish	Keto friendly	76	0.7	16.41	0	0	0	0	60	0.015	85	3 oz
Fish sablefish raw	175134	Fish	Keto friendly	195	15.3	13.41	0	0	0	0	49	3.201	85	3 oz
Fish sablefish smoked	173685	Fish	Keto friendly	257	20.14	17.65	0	0	0	0	64	4.213	28.4	1 oz
Fish salmon chinook cooked dry heat	171999	Fish	Keto friendly	231	13.38	25.72	0	0	0	0	85	3.214	85	3 oz
Fish salmon chinook raw	173688	Fish	Keto friendly	179	10.43	19.93	0	0	0	0	50	3.1	85	3 oz
Fish salmon chinook smoked (Lox) regular	171985	Fish	Keto friendly	117	4.32	18.28	0	0	0	0	23	0.929	28.4	1 oz
Fish salmon chum canned drained solids with bone	175135	Fish	Keto friendly	141	5.5	21.43	0	0	0	0	39	1.486	85	3 oz
Fish salmon chum canned without salt drained solids with bone	174224	Fish	Keto friendly	141	5.5	21.43	0	0	0	0	39	1.486	85	3 oz
Fish salmon chum cooked dry heat	172000	Fish	Keto friendly	154	4.83	25.82	0	0	0	0	95	1.077	85	3 oz
Fish salmon chum dried (Alaska native)	168054	American indian	Keto friendly	378	14.38	62.09	0	0	0	0	214	2.395	0
Fish salmon chum raw	173689	Fish	Keto friendly	120	3.77	20.14	0	0	0	0	74	0.84	85	3 oz
Fish salmon chum raw (Alaska native)	168046	American indian	Keto friendly	116	3.67	20.69	0	0	0	0	59	0.547	0
Fish salmon coho (Silver) raw (Alaska native)	167639	American indian	Keto friendly	140	5.57	22.56	0	0	0	0	58	0.904	0
Fish salmon coho wild raw	175136	Fish	Keto friendly	146	5.93	21.62	0	0	0	0	45	1.26	85	3 oz
Fish salmon king (Chinook) raw (Alaska native)	168047	American indian	Keto friendly	187	11.73	20.25	0	0	0	0	61	1.87	0
Fish salmon king chinook kippered canned (Alaska native)	168024	American indian	Keto friendly	266	15.9	30.7	0	0	0	0	0	0	0
Fish salmon king chinook liver (Alaska native)	167616	American indian	Keto friendly	156	8	16.6	4.3	0	4.3	0	0	0	0
Fish salmon king chinook smoked and canned (Alaska native)	167614	American indian	Keto friendly	150	5.9	23.2	0	0	0	0	0	0	0
Fish salmon king chinook smoked brined (Alaska native)	167615	American indian	Keto friendly	430	30	39.9	0	0	0	0	107	6.97	0
Fish salmon king with skin kippered (Alaska native)	167647	American indian	Keto friendly	209	12.95	23.19	0	0	0	0	67	2.44	0
Fish salmon pink canned total can contents	173690	Fish	Keto friendly	129	4.97	19.68	0	0	0	0	55	0.862	85	3 oz
Fish salmon pink canned without salt solids with bone and liquid	174225	Fish	Keto friendly	139	6.05	19.78	0	0	0	0	55	1.535	85	3 oz
Fish salmon pink cooked dry heat	172001	Fish	Keto friendly	153	5.28	24.58	0	0	0	0	55	0.971	85	3 oz
Fish salmon red (Sockeye) canned smoked (Alaska native)	167645	American indian	Keto friendly	206	7.26	35.19	0	0	0	0	93	1.48	0
Fish salmon red (Sockeye) kippered (Alaska native)	167646	American indian	Keto friendly	141	4.75	24.5	0	0	0	0	68	0.8	0
Fish salmon red canned bones removed (Alaska native)	167642	American indian	Keto friendly	161	5.76	27.31	0	0	0	0	69	0.92	0
Fish salmon sockeye (Red) raw (Alaska native)	168045	American indian	Keto friendly	153	7.28	21.94	0	0	0	0	64	1.007	0
Fish salmon sockeye raw	173691	Fish	Keto friendly	131	4.69	22.25	0	0	0	0	51	0.814	28.4	1 oz, boneless
Fish salmon tipnuk fermented (Alaska native)	168023	American indian	Keto friendly	159	10.6	15.9	0	0	0	0	0	0	0
Fish sandwich with tartar sauce	170296	Fast foods	High carb	257	12.45	10.29	26.69	1	25.69	3.53	35	1.949	220	1 sandwich
Fish sandwich with tartar sauce and cheese	170297	Fast foods	High carb	279	14.64	11.26	26.39	0.8	25.59	3.67	37	2.833	134	1 sandwich
Fish sardine pacific canned in tomato sauce drained solids with bone	175140	Fish	Keto friendly	185	10.45	20.86	0.54	0.1	0.44	0.43	61	2.684	89	1 cup
Fish scup cooked dry heat	174241	Fish	Keto friendly	135	3.5	24.21	0	0	0	0	67	0	50	1 fillet
Fish scup raw	175141	Fish	Keto friendly	105	2.73	18.88	0	0	0	0	52	0.64	85	3 oz
Fish sea bass mixed species raw	175142	Fish	Keto friendly	97	2	18.43	0	0	0	0	41	0.511	129	1 fillet
Fish seatrout mixed species cooked dry heat	174242	Fish	Keto friendly	133	4.63	21.46	0	0	0	0	106	1.293	85	3 oz
Fish seatrout mixed species raw	173695	Fish	Keto friendly	104	3.61	16.74	0	0	0	0	83	1.009	85	3 oz
Fish shad american cooked dry heat	174243	Fish	Keto friendly	252	17.65	21.71	0	0	0	0	96	0	144	1 fillet
Fish shad american raw	173696	Fish	Keto friendly	197	13.77	16.93	0	0	0	0	75	3.126	85	3 oz
Fish shark mixed species cooked batter-dipped and fried	175143	Fish	Low carb	228	13.82	18.62	6.39	0	6.39	0	59	3.205	85	3 oz
Fish shark mixed species raw	173697	Fish	Keto friendly	130	4.51	20.98	0	0	0	0	51	0.925	85	3 oz
Fish sheefish raw (Alaska native)	167648	American indian	Keto friendly	115	2.84	22.25	0	0	0	0	56	0.49	0
Fish sheepshead cooked dry heat	175145	Fish	Keto friendly	126	1.63	26.02	0	0	0	0	64	0.36	85	3 oz
Fish sheepshead raw	175144	Fish	Keto friendly	108	2.41	20.21	0	0	0	0	50	0.609	85	3 oz
Fish shish kabob with vegetables excluding potatoes	783399	Fish	Keto friendly	67	1.04	9.32	5	0.9	4.1	2.33	26	0.163	202	1 shishkabob
Fish smelt rainbow raw	175146	Fish	Keto friendly	97	2.42	17.63	0	0	0	0	70	0.452	85	3 oz
Fish snapper mixed species raw	173698	Fish	Keto friendly	100	1.34	20.51	0	0	0	0	37	0.285	85	3 oz
Fish soup with potatoes mexican style	783867	Soups and sauces	Keto friendly	46	1.31	5.47	2.64	0.3	2.34	0.4	11	0.228	241	1 cup
Fish spot cooked dry heat	174244	Fish	Keto friendly	158	6.28	23.73	0	0	0	0	77	1.859	50	1 fillet
Fish spot raw	173700	Fish	Keto friendly	123	4.9	18.51	0	0	0	0	60	1.45	64	1 fillet
Fish stock	172885	Soups and sauces	Keto friendly	16	0.81	2.26	0	0	0	0	1	0.203	233	1 cup
Fish sturgeon mixed species raw	173701	Fish	Keto friendly	105	4.04	16.14	0	0	0	0	60	0.915	85	3 oz
Fish sucker white cooked dry heat	172002	Fish	Keto friendly	119	2.97	21.49	0	0	0	0	53	0.579	124	1 fillet
Fish sucker white raw	175150	Fish	Keto friendly	92	2.32	16.76	0	0	0	0	41	0.452	85	3 oz
Fish sunfish pumpkin seed cooked dry heat	172003	Fish	Keto friendly	114	0.9	24.87	0	0	0	0	86	0.178	37	1 fillet
Fish sunfish pumpkin seed raw	175151	Fish	Keto friendly	89	0.7	19.4	0	0	0	0	67	0.139	48	1 fillet
Fish surimi	173702	Fish	Low carb	99	0.9	15.18	6.85	0	6.85	0	30	0.191	28.4	1 oz
Fish swordfish raw	173703	Fish	Keto friendly	144	6.65	19.66	0	0	0	0	66	1.614	85	3 oz
Fish tilefish raw	173705	Fish	Keto friendly	96	2.31	17.5	0	0	0	0	50	0.441	85	3 oz
Fish timbale or mousse	782915	Fish	Keto friendly	148	10.97	10.22	1.75	0	1.75	0.95	104	6.081	175	1 cup
Fish tofu and vegetables tempura	783376	Fish	Keto friendly	173	15.92	4.03	4.55	1.1	3.45	1.65	57	2.434	63	1 cup
Fish trout brook raw new york state	175181	Fish	Keto friendly	110	2.73	21.23	0	0	0	0	60	0.595	149	1 filet
Fish trout mixed species cooked dry heat	172004	Fish	Keto friendly	190	8.47	26.63	0	0	0	0	74	1.474	62	1 fillet
Fish trout mixed species raw	175153	Fish	Keto friendly	148	6.61	20.77	0	0	0	0	58	1.149	79	1 fillet
Fish trout rainbow wild raw	175154	Fish	Keto friendly	119	3.46	20.48	0	0	0	0	59	0.722	85	3 oz
Fish tuna light canned in oil drained solids	173708	Fish	Keto friendly	198	8.21	29.13	0	0	0	0	18	1.534	146	1 cup, solid or chunks
Fish tuna light canned in oil without salt drained solids	174227	Fish	Keto friendly	198	8.21	29.13	0	0	0	0	18	1.534	85	3 oz
Fish tuna light canned in water drained solids	173709	Fish	Keto friendly	86	0.96	19.44	0	0	0	0	36	0.211	28.4	1 oz
Fish tuna light canned in water without salt drained solids	171986	Fish	Keto friendly	116	0.82	25.51	0	0	0	0	30	0.234	85	3 oz
Fish tuna salad	175160	Fish	Low carb	187	9.26	16.04	9.41	0	9.41	0	13	1.544	85	3 oz
Fish tuna white canned in oil without salt drained solids	171987	Fish	Keto friendly	186	8.08	26.53	0	0	0	0	31	1.65	85	3 oz
Fish tuna white canned in water without salt drained solids	171988	Fish	Keto friendly	128	2.97	23.62	0	0	0	0	42	0.792	85	3 oz
Fish turbot european raw	173710	Fish	Keto friendly	95	2.95	16.05	0	0	0	0	48	0.75	85	3 oz
Fish whitefish broad head eyes cheeks and soft bones (Alaska native)	168034	American indian	Keto friendly	107	3.6	18.6	0	0	0	0	0	0	0
Fish whitefish broad liver (Alaska native)	167626	American indian	Low carb	104	4.4	11	5.1	0	5.1	0	0	0	0
Fish whitefish dried (Alaska native)	168052	American indian	Keto friendly	371	13.44	62.44	0	0	0	0	266	2.85	0
Fish whitefish eggs (Alaska native)	167643	American indian	Keto friendly	104	2.88	14.66	4.89	0	4.89	0	439	0.496	0
Fish whitefish mixed species raw (Alaska native)	168033	American indian	Keto friendly	131	6.1	18.9	0	0	0	0	55	1.37	0
Fish with cream or white sauce not tuna or lobster	782912	Fish	Keto friendly	117	3.77	17.05	2.74	0.1	2.64	1.31	40	0.969	249	1 cup
Fish with tomato-based sauce	782932	Fish	Keto friendly	80	0.69	16.28	1.59	0.4	1.19	1.06	38	0.129	222	1 cup
Fish wolffish atlantic cooked dry heat	174247	Fish	Keto friendly	123	3.06	22.44	0	0	0	0	59	0.468	119	1/2 fillet
Fish wolffish atlantic raw	175162	Fish	Keto friendly	96	2.39	17.5	0	0	0	0	46	0.365	85	3 oz
Flan	781615	Sweets	High carb	177	4.7	5.22	29.04	0	29.04	28.9	101	2.202	266	1 cup
Flan caramel custard dry mix	169602	Sweets	High carb	348	0	0	91.6	0	91.6	0	0	0	85	1 package (3 oz)
Flan caramel custard dry mix prepared with 2% milk	169621	Sweets	Medium carb	103	1.72	2.99	18.82	0	18.82	0	7	1.035	0
Flan caramel custard dry mix prepared with whole milk	168796	Sweets	Medium carb	113	3	2.95	18.68	0	18.68	0	12	1.8	0
Flat fish (Flounder or sole)	174197	Fish	Keto friendly	86	2.37	15.24	0	0	0	0	56	0.542	127	1 fillet
Flavored pasta	786256	Prepared meals	Medium carb	87	2.23	2.46	14.44	0.4	14.04	0.99	0	0.441	185	1 cup
Flavored rice and pasta mixture	786412	Prepared meals	Medium carb	119	3.6	2.67	19.03	0.3	18.73	0.6	0	0.712	184	1 cup, beef flavor
Flavored rice and pasta mixture reduced sodium	786413	Prepared meals	Medium carb	112	3.45	2.61	17.52	0.7	16.82	0.89	1	0.87	196	1 cup
Flavored rice brown and wild	786411	Prepared meals	Medium carb	106	2.16	2.76	19.28	1.2	18.08	0.39	0	0.399	217	1 cup
Flavored rice mixture	786409	Prepared meals	Medium carb	127	4.1	1.94	20.22	0.4	19.82	0.78	1	0.886	218	1 cup
Flavored rice mixture with cheese	786410	Prepared meals	High carb	124	1.2	2.99	25.22	0.6	24.62	1.8	3	0.599	230	1 cup
Flax seeds	169414	Nuts and seeds	Keto friendly	534	42.16	18.29	28.88	27.3	1.58	1.55	0	3.663	10.3	1 tbsp, whole
Flaxseed oil	167702	Fats and oils	Keto friendly	884	99.98	0.11	0	0	0	0	0	8.976	13.6	1 tbsp
Florida avocados	171707	Fruits	Keto friendly	120	10.06	2.23	7.82	5.6	2.22	2.42	0	1.96	230	1 cup, pureed
Florida grapefruit	174675	Fruits	Low carb	30	0.1	0.55	7.5	1.1	6.4	0	0	0.014	230	1 cup sections, with juice
Florida oranges	169918	Fruits	Low carb	46	0.21	0.7	11.54	2.4	9.14	9.14	0	0.025	185	1 cup sections, without membranes
Flounder baked or broiled made with butter	782488	Fish	Keto friendly	113	5.46	15.2	0.1	0	0.1	0.04	63	2.503	113	1 small fillet
Flounder baked or broiled made with cooking spray	782491	Fish	Keto friendly	92	2.82	15.57	0.2	0	0.2	0.04	56	0.579	113	1 small fillet
Flounder baked or broiled made with margarine	782489	Fish	Keto friendly	106	4.67	15.17	0.13	0	0.13	0.04	55	1.005	113	1 small fillet
Flounder baked or broiled made with oil	782487	Fish	Keto friendly	118	6.04	15.19	0.1	0	0.1	0.04	55	1.043	113	1 small fillet
Flounder baked or broiled made without fat	782490	Fish	Keto friendly	88	2.43	15.63	0.1	0	0.1	0.04	57	0.556	113	1 small fillet
Flounder coated baked or broiled made with butter	782493	Fish	Medium carb	174	7.26	13.9	12.5	0.6	11.9	1.12	55	3.664	113	1 small fillet
Flounder coated baked or broiled made with cooking spray	782496	Fish	Medium carb	141	2.95	14.47	13.14	0.6	12.54	1.17	45	0.718	113	1 small fillet
Flounder coated baked or broiled made with margarine	782494	Fish	Medium carb	163	6.05	13.86	12.55	0.6	11.95	1.12	43	1.379	113	1 small fillet
Flounder coated baked or broiled made with oil	782492	Fish	Medium carb	182	8.15	13.88	12.52	0.6	11.92	1.12	43	1.437	113	1 small fillet
Flounder coated baked or broiled made without fat	782495	Fish	Medium carb	138	2.65	14.52	13.1	0.6	12.5	1.17	45	0.7	113	1 small fillet
Flounder coated fried made with butter	782498	Fish	Low carb	189	10.33	13.66	9.86	0.6	9.26	0.88	92	5.31	113	1 small fillet
Flounder coated fried made with cooking spray	782501	Fish	Medium carb	152	4.14	15.94	11.64	0.7	10.94	1.03	86	0.999	113	1 small fillet
Flounder coated fried made with margarine	782499	Fish	Low carb	173	8.47	13.6	9.93	0.6	9.33	0.88	74	1.887	113	1 small fillet
Flounder coated fried made with oil	782497	Fish	Low carb	204	11.98	13.59	9.85	0.6	9.25	0.88	73	2.026	113	1 small fillet
Flounder coated fried made without fat	782500	Fish	Medium carb	149	3.84	15.99	11.6	0.7	10.9	1.03	86	0.982	113	1 small fillet
Flounder cooked ns as to cooking method	782486	Fish	Low carb	204	11.98	13.59	9.86	0.6	9.26	0.88	73	2.026	113	1 small fillet
Flounder smoked	782503	Fish	Keto friendly	169	4.66	29.98	0	0	0	0	109	1.065	28	1 oz, boneless
Flounder steamed or poached	782502	Fish	Keto friendly	88	2.43	15.61	0	0	0	0	57	0.555	113	1 small fillet
Flounder with chopped broccoli diet frozen meal	783797	Fish	Keto friendly	62	1.64	6.52	5.41	0.9	4.51	2.33	19	0.679	351	1 meal (12.4 oz)
Flounder with crab stuffing	783056	Fish	Low carb	136	5.51	15.01	5.74	0.4	5.34	0.9	71	1.199	210	1 piece
Flour and water gravy	785395	Soups and sauces	Medium carb	80	0.22	2.26	16.72	0.6	16.12	0.06	0	0.034	240	1 cup
Flowers or blossoms of sesbania squash or lily fat added in cooking	788277	Vegetables	Keto friendly	36	2.53	1.06	3.18	0.9	2.28	2.3	4	1.246	109	1 cup
Flowers or blossoms of sesbania squash or lily fat not added in cooking	788276	Vegetables	Keto friendly	15	0.08	1.08	3.28	0.9	2.38	2.38	0	0.041	104	1 cup
Flowers or blossoms of sesbania squash or lily ns as to fat added in cooking	788275	Vegetables	Keto friendly	36	2.53	1.06	3.18	0.9	2.28	2.3	4	1.246	109	1 cup
Fluid replacement 5% glucose in water	789764	Beverages	Keto friendly	18	0	0	5	0	5	4.64	0	0	240	1 cup
Fluid replacement electrolyte solution (Include pedialyte)	169883	Baby foods	Keto friendly	10	0	0	2.45	0	2.45	2.45	0	0	31.2	1 fl oz
Focaccia italian flatbread plain	167945	Baked foods	High carb	249	7.89	8.77	35.82	1.8	34.02	1.75	0	0.877	57	1 piece
Fondant prepared-from-recipe	167986	Sweets	High carb	373	0.02	0	93.18	0	93.18	88.9	0	0	28.4	1 oz
Fontina cheese	170843	Dairy and egg products	Keto friendly	389	31.14	25.6	1.55	0	1.55	1.55	116	19.196	132	1 cup, diced
Formulated bar high fiber chewy oats and chocolate	173149	Snacks	High carb	389	10	5	69.82	22.5	47.32	25	0	3.397	40	1 bar
Formulated bar luna bar nutz over chocolate	174787	Snacks	High carb	403	12.19	20.75	52.49	4.3	48.19	16.9	0	5.523	48	1 bar
Formulated bar mars snackfood us cocoavia chocolate almond snack bar	174782	Snacks	High carb	347	14.19	7.72	51.68	5.2	46.48	27.03	2	4.326	22	1 bar
Formulated bar mars snackfood us cocoavia chocolate blueberry snack bar	173138	Snacks	High carb	325	9.27	6.21	57.87	4.6	53.27	33.4	2	3.87	22	1 bar
Formulated bar mars snackfood us snickers marathon chewy chocolate peanut bar	174780	Snacks	High carb	396	13.12	24.29	47.24	2.5	44.74	32.86	4	4.728	55	1 bar
Formulated bar mars snackfood us snickers marathon energy bar all flavors	173136	Snacks	High carb	386	10.79	21.91	50.3	6.7	43.6	28.71	4	4.753	55	1 bar
Formulated bar mars snackfood us snickers marathon honey nut oat bar	173134	Snacks	High carb	381	7.87	22.5	55.13	11	44.13	26.26	0	4.481	55	1 bar
Formulated bar mars snackfood us snickers marathon multigrain crunch bar	174781	Snacks	High carb	422	13.18	18.49	57.27	2.8	54.47	33.04	3	4.794	55	1 bar
Formulated bar mars snackfood us snickers marathon protein performance bar caramel nut rush	174786	Snacks	High carb	415	12.5	25	50.5	12.5	38	28.75	6	6.25	80	1 bar
Formulated bar power bar chocolate	173137	Snacks	High carb	363	3.11	14.15	69.63	5.7	63.93	30.07	0	1.32	68	1 bar
Formulated bar slim-fast optima meal bar milk chocolate peanut	173139	Snacks	High carb	386	8.92	16.19	60.21	5.1	55.11	25	7	5.36	55	1 bar
Formulated bar south beach protein bar	173158	Snacks	High carb	412	15.17	30.34	38.4	7.3	31.1	15.17	3	3.384	0
Formulated bar zone perfect classic crunch bar mixed flavors	174792	Snacks	High carb	426	14	30	45	2	43	27	8	4.499	50	1 bar
Fortified chocolate soy milk	174295	Beans and lentils	Low carb	63	1.53	2.26	9.95	0.4	9.55	7.86	0	0.24	243	1 cup
Fortified fruit juice smoothie	168206	Fruits	Medium carb	71	0	0.42	16.67	2.9	13.77	12.08	0	0	240	8 fl oz
Fortified silken tofu	173784	Beans and lentils	Keto friendly	43	1.1	8.21	0	0	0	0	0	0.2	91	1/5 package
Forunte cookies	172722	Baked foods	High carb	378	2.7	4.2	84	1.6	82.4	45.42	2	0.669	28.4	1 oz
Frankfurter beef heated	174614	Meats	Keto friendly	322	29.36	11.69	2.66	0	2.66	1.27	58	11.593	48	1 frankfurter
Frankfurter beef low fat	167696	Meats	Keto friendly	140	9.5	12	1.6	0	1.6	0.85	40	1.526	57	1 frankfurter
Frankfurter beef pork and turkey fat free	172949	Meats	Medium carb	109	1.59	12.5	11.21	0	11.21	0	41	0.5	57	1 frank 1 nlea serving
Frankfurter beef unheated	173862	Meats	Keto friendly	315	28.1	11.69	2.97	0	2.97	1.17	58	11.46	50	1 frankfurter
Frankfurter low sodium	168131	Meats	Keto friendly	312	28.51	12	1.8	0	1.8	0	61	12.038	57	1 frankfurter
Frankfurter meat	172968	Meats	Keto friendly	290	25.76	10.26	4.17	0	4.17	0	77	7.666	52	1 serving (1 hot dog)
Frankfurter meat and poultry cooked boiled	171633	Meats	Keto friendly	298	26.28	10.31	4.96	0	4.96	2.7	84	8.216	50	1 frankfurter
Frankfurter meat and poultry cooked grilled	171634	Meats	Low carb	302	26.43	10.67	5.24	0	5.24	2.85	85	8.218	48	1 frankfurter
Frankfurter meat and poultry low fat	169866	Meats	Low carb	121	2.8	15.5	8.4	0.1	8.3	0	44	0.97	143	1 cup, sliced
Frankfurter meat and poultry unheated	173875	Meats	Low carb	277	24.18	9.72	5.02	0	5.02	2.75	78	7.583	51	1 frankfurter
Frankfurter meat heated	174615	Meats	Keto friendly	278	24.31	9.77	4.9	0	4.9	0	73	7.22	52	1 serving (1 hot dog)
Frankfurter meatless	169887	Beans and lentils	Keto friendly	233	13.73	19.61	7.7	3.9	3.8	0	0	1.653	140	1 cup, sliced
Frankfurter or hot dog beef	782327	Meats	Keto friendly	332	29.58	12.3	3.13	0	3.13	1.23	61	12.063	0	0
Frankfurter or hot dog beef and pork	782328	Meats	Low carb	292	25.45	10.23	5.28	0	5.28	2.9	82	7.982	57	1 frankfurter
Frankfurter or hot dog beef and pork reduced fat or light	782329	Meats	Low carb	292	25.45	10.23	5.28	0	5.28	2.9	82	7.982	57	1 frankfurter
Frankfurter or hot dog beef reduced fat or light	782335	Meats	Low carb	127	2.95	16.32	8.84	0.1	8.74	0	46	1.021	57	1 frankfurter
Frankfurter or hot dog cheese-filled	782326	Meats	Keto friendly	345	30.53	14.84	1.59	0	1.59	1.59	72	11.021	57	1 frankfurter
Frankfurter or hot dog chicken	782333	Meats	Keto friendly	235	17.04	16.33	2.88	0	2.88	3.14	101	4.059	57	1 frankfurter
Frankfurter or hot dog meat and poultry	782331	Meats	Low carb	292	25.45	10.23	5.28	0	5.28	2.9	82	7.982	57	1 frankfurter
Frankfurter or hot dog meat and poultry fat free	782330	Meats	Medium carb	115	1.67	13.16	11.8	0	11.8	0	43	0.526	57	1 frankfurter
Frankfurter or hot dog meat and poultry reduced fat or light	782332	Meats	Low carb	127	2.95	16.32	8.84	0.1	8.74	0	46	1.021	57	1 frankfurter
Frankfurter or hot dog reduced fat or light nfs	782336	Meats	Low carb	127	2.95	16.32	8.84	0.1	8.74	0	46	1.021	57	1 frankfurter
Frankfurter or hot dog sandwich beef and pork plain on multigrain bread	783656	Fast foods	Medium carb	287	17.32	11.72	20.9	3	17.9	4.38	50	5.248	93	1 frankfurter on bread
Frankfurter or hot dog sandwich beef and pork plain on multigrain bun	783651	Fast foods	High carb	285	17.01	10.18	23.66	1.8	21.86	4.52	46	5.106	102	1 frankfurter on bun
Frankfurter or hot dog sandwich beef and pork plain on wheat bread	783653	Fast foods	Medium carb	291	18.64	10.56	20.03	1.4	18.63	3.93	55	5.594	85	1 frankfurter on bread
Frankfurter or hot dog sandwich beef and pork plain on wheat bun	783648	Fast foods	High carb	288	15.9	11.15	24.92	2	22.92	4.82	46	4.807	102	1 frankfurter on bun
Frankfurter or hot dog sandwich beef and pork plain on white bread	783652	Fast foods	Medium carb	288	18.22	9.93	20.68	0.9	19.78	3.91	55	5.595	85	1 frankfurter on bread
Frankfurter or hot dog sandwich beef and pork plain on white bun	783647	Fast foods	High carb	293	16.04	10.26	26.23	0.8	25.43	5	46	4.852	102	1 frankfurter on bun
Frankfurter or hot dog sandwich beef and pork plain on whole grain white bread	783655	Fast foods	Medium carb	276	16.48	10.62	21.13	3.7	17.43	3.81	50	5.149	93	1 frankfurter on bread
Frankfurter or hot dog sandwich beef and pork plain on whole grain white bun	783650	Fast foods	High carb	281	15.84	10.04	24.55	1.1	23.45	5.94	46	5.001	102	1 frankfurter on bun
Frankfurter or hot dog sandwich beef and pork plain on whole wheat bread	783654	Fast foods	Medium carb	281	17.03	11.34	20.64	2.4	18.24	3.54	50	5.186	93	1 frankfurter on bread
Frankfurter or hot dog sandwich beef and pork plain on whole wheat bun	783649	Fast foods	High carb	288	16.26	11.47	23.82	2.8	21.02	4.37	46	4.888	102	1 frankfurter on bun
Frankfurter or hot dog sandwich beef plain on multigrain bread	783646	Fast foods	Medium carb	306	19.77	12.71	18.69	2.9	15.79	3.23	37	7.731	93	1 frankfurter on bread
Frankfurter or hot dog sandwich beef plain on multigrain bun	783641	Fast foods	Medium carb	301	19.18	11.11	21.42	1.7	19.72	3.45	34	7.354	102	1 frankfurter on bun
Frankfurter or hot dog sandwich beef plain on wheat bread	783643	Fast foods	Medium carb	313	21.33	11.77	17.76	1.3	16.46	2.71	41	8.319	85	1 frankfurter on bread
Frankfurter or hot dog sandwich beef plain on wheat bun	783638	Fast foods	High carb	304	18.12	12.03	22.62	1.9	20.72	3.73	34	7.07	102	1 frankfurter on bun
Frankfurter or hot dog sandwich beef plain on white bread	783642	Fast foods	Medium carb	310	20.93	11.17	18.38	0.9	17.48	2.69	41	8.319	85	1 frankfurter on bread
Frankfurter or hot dog sandwich beef plain on white bun	783637	Fast foods	High carb	308	18.25	11.19	23.86	0.8	23.06	3.9	34	7.113	102	1 frankfurter on bun
Frankfurter or hot dog sandwich beef plain on whole grain white bread	783645	Fast foods	Medium carb	295	18.96	11.67	18.91	3.6	15.31	2.69	37	7.637	93	1 frankfurter on bread
Frankfurter or hot dog sandwich beef plain on whole grain white bun	783640	Fast foods	High carb	298	18.07	10.98	22.26	1	21.26	4.79	34	7.254	102	1 frankfurter on bun
Frankfurter or hot dog sandwich beef plain on whole wheat bread	783644	Fast foods	Medium carb	301	19.48	12.36	18.45	2.3	16.15	2.44	37	7.673	93	1 frankfurter on bread
Frankfurter or hot dog sandwich beef plain on whole wheat bun	783639	Fast foods	Medium carb	304	18.46	12.34	21.57	2.7	18.87	3.3	34	7.147	102	1 frankfurter on bun
Frankfurter or hot dog sandwich chicken and/or turkey plain on multigrain bread	783676	Fast foods	Medium carb	246	12.08	15.18	18.54	2.9	15.64	4.4	62	2.825	93	1 frankfurter on bread
Frankfurter or hot dog sandwich chicken and/or turkey plain on multigrain bun	783671	Fast foods	Medium carb	247	12.17	13.36	21.29	1.7	19.59	4.51	56	2.881	102	1 frankfurter on bun
Frankfurter or hot dog sandwich chicken and/or turkey plain on wheat bread	783673	Fast foods	Medium carb	248	12.92	14.46	17.59	1.3	16.29	3.99	68	2.952	85	1 frankfurter on bread
Frankfurter or hot dog sandwich chicken and/or turkey plain on wheat bun	783668	Fast foods	High carb	250	11.12	14.28	22.48	1.9	20.58	4.8	56	2.597	102	1 frankfurter on bun
Frankfurter or hot dog sandwich chicken and/or turkey plain on white bread	783672	Fast foods	Medium carb	245	12.52	13.86	18.21	0.9	17.31	3.97	68	2.952	85	1 frankfurter on bread
Frankfurter or hot dog sandwich chicken and/or turkey plain on white bun	783667	Fast foods	High carb	254	11.25	13.43	23.72	0.8	22.92	4.96	56	2.64	102	1 frankfurter on bun
Frankfurter or hot dog sandwich chicken and/or turkey plain on whole grain white bread	783675	Fast foods	Medium carb	236	11.28	14.13	18.76	3.6	15.16	3.86	62	2.732	93	1 frankfurter on bread
Frankfurter or hot dog sandwich chicken and/or turkey plain on whole grain white bun	783670	Fast foods	High carb	244	11.06	13.23	22.13	1	21.13	5.86	56	2.781	102	1 frankfurter on bun
Frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bread	783674	Fast foods	Medium carb	241	11.8	14.83	18.3	2.3	16	3.6	62	2.767	93	1 frankfurter on bread
Frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun	783669	Fast foods	Medium carb	250	11.46	14.58	21.43	2.7	18.73	4.36	56	2.675	102	1 frankfurter on bun
Frankfurter or hot dog sandwich fat free plain on multigrain bread	783696	Fast foods	High carb	173	2.66	13.24	24.01	2.9	21.11	2.47	26	0.66	93	1 frankfurter on bread
Frankfurter or hot dog sandwich fat free plain on multigrain bun	783691	Fast foods	High carb	180	3.58	11.59	26.27	1.7	24.57	2.76	24	0.907	102	1 frankfurter on bun
Frankfurter or hot dog sandwich fat free plain on wheat bread	783693	Fast foods	High carb	167	2.62	12.34	23.57	1.3	22.27	1.89	29	0.582	85	1 frankfurter on bread
Frankfurter or hot dog sandwich fat free plain on wheat bun	783688	Fast foods	High carb	183	2.53	12.51	27.47	1.9	25.57	3.04	24	0.623	102	1 frankfurter on bun
Frankfurter or hot dog sandwich fat free plain on white bread	783692	Fast foods	High carb	165	2.22	11.74	24.19	0.9	23.29	1.87	29	0.583	85	1 frankfurter on bread
Frankfurter or hot dog sandwich fat free plain on white bun	783687	Fast foods	High carb	187	2.66	11.66	28.71	0.8	27.91	3.21	24	0.665	102	1 frankfurter on bun
Frankfurter or hot dog sandwich fat free plain on whole grain white bread	783695	Fast foods	High carb	162	1.86	12.19	24.23	3.6	20.63	1.94	26	0.566	93	1 frankfurter on bread
Frankfurter or hot dog sandwich fat free plain on whole grain white bun	783690	Fast foods	High carb	177	2.48	11.46	27.11	1	26.11	4.1	24	0.807	102	1 frankfurter on bun
Frankfurter or hot dog sandwich fat free plain on whole wheat bread	783694	Fast foods	High carb	168	2.38	12.88	23.76	2.3	21.46	1.68	26	0.602	93	1 frankfurter on bread
Frankfurter or hot dog sandwich fat free plain on whole wheat bun	783689	Fast foods	High carb	183	2.87	12.82	26.42	2.7	23.72	2.61	24	0.7	102	1 frankfurter on bun
Frankfurter or hot dog sandwich meat and poultry plain on multigrain bread	783666	Fast foods	Medium carb	281	17.24	11.44	20.02	2.9	17.12	4.25	50	5.23	93	1 frankfurter on bread
Frankfurter or hot dog sandwich meat and poultry plain on multigrain bun	783661	Fast foods	High carb	279	16.87	9.95	22.63	1.7	20.93	4.38	46	5.074	102	1 frankfurter on bun
Frankfurter or hot dog sandwich meat and poultry plain on wheat bread	783663	Fast foods	Medium carb	286	18.56	10.38	19.2	1.3	17.9	3.83	55	5.582	85	1 frankfurter on bread
Frankfurter or hot dog sandwich meat and poultry plain on wheat bun	783658	Fast foods	High carb	282	15.82	10.88	23.82	1.9	21.92	4.66	46	4.79	102	1 frankfurter on bun
Frankfurter or hot dog sandwich meat and poultry plain on white bread	783662	Fast foods	Medium carb	283	18.16	9.78	19.82	0.9	18.92	3.81	55	5.583	85	1 frankfurter on bread
Frankfurter or hot dog sandwich meat and poultry plain on white bun	783657	Fast foods	High carb	286	15.95	10.03	25.06	0.8	24.26	4.83	46	4.832	102	1 frankfurter on bun
Frankfurter or hot dog sandwich meat and poultry plain on whole grain white bread	783665	Fast foods	Medium carb	271	16.43	10.4	20.24	3.6	16.64	3.71	50	5.136	93	1 frankfurter on bread
Frankfurter or hot dog sandwich meat and poultry plain on whole grain white bun	783660	Fast foods	High carb	275	15.76	9.82	23.47	1	22.47	5.72	46	4.974	102	1 frankfurter on bun
Frankfurter or hot dog sandwich meat and poultry plain on whole wheat bread	783664	Fast foods	Medium carb	276	16.95	11.09	19.77	2.3	17.47	3.45	50	5.172	93	1 frankfurter on bread
Frankfurter or hot dog sandwich meat and poultry plain on whole wheat bun	783659	Fast foods	High carb	282	16.16	11.18	22.78	2.7	20.08	4.23	46	4.867	102	1 frankfurter on bun
Frankfurter or hot dog sandwich meatless on bread with meatless chili	783720	Fast foods	Medium carb	187	7.99	12.42	17.1	3.5	13.6	1.63	7	1.283	162	1 frankfurter on bread
Frankfurter or hot dog sandwich meatless on bun with meatless chili	783719	Fast foods	Medium carb	198	7.7	12.31	20.34	3.2	17.14	2.42	6	1.263	179	1 frankfurter on bun
Frankfurter or hot dog sandwich meatless plain on bread	783698	Fast foods	Medium carb	242	10.76	16.54	19.62	3.6	16.02	1.62	0	1.38	98	1 frankfurter on bread
Frankfurter or hot dog sandwich meatless plain on bun	783697	Fast foods	High carb	251	9.89	15.76	24.3	3.1	21.2	2.85	0	1.336	115	1 frankfurter on bun
Frankfurter or hot dog sandwich nfs plain on multigrain bread	783636	Fast foods	Medium carb	306	19.77	12.71	18.69	2.9	15.79	3.23	37	7.731	93	1 frankfurter on bread
Frankfurter or hot dog sandwich nfs plain on multigrain bun	783631	Fast foods	Medium carb	301	19.18	11.11	21.42	1.7	19.72	3.45	34	7.354	102	1 frankfurter on bun
Frankfurter or hot dog sandwich nfs plain on wheat bread	783633	Fast foods	Medium carb	313	21.33	11.77	17.76	1.3	16.46	2.71	41	8.319	85	1 frankfurter on bread
Frankfurter or hot dog sandwich nfs plain on wheat bun	783628	Fast foods	High carb	304	18.12	12.03	22.62	1.9	20.72	3.73	34	7.07	102	1 frankfurter on bun
Frankfurter or hot dog sandwich nfs plain on white bread	783632	Fast foods	Medium carb	310	20.93	11.17	18.38	0.9	17.48	2.69	41	8.319	85	1 frankfurter on bread
Frankfurter or hot dog sandwich nfs plain on white bun	783627	Fast foods	High carb	308	18.25	11.19	23.86	0.8	23.06	3.9	34	7.113	102	1 frankfurter on bun
Frankfurter or hot dog sandwich nfs plain on whole grain white bread	783635	Fast foods	Medium carb	295	18.96	11.67	18.91	3.6	15.31	2.69	37	7.637	93	1 frankfurter on bread
Frankfurter or hot dog sandwich nfs plain on whole grain white bun	783630	Fast foods	High carb	298	18.07	10.98	22.26	1	21.26	4.79	34	7.254	102	1 frankfurter on bun
Frankfurter or hot dog sandwich nfs plain on whole wheat bread	783634	Fast foods	Medium carb	301	19.48	12.36	18.45	2.3	16.15	2.44	37	7.673	93	1 frankfurter on bread
Frankfurter or hot dog sandwich nfs plain on whole wheat bun	783629	Fast foods	Medium carb	304	18.46	12.34	21.57	2.7	18.87	3.3	34	7.147	102	1 frankfurter on bun
Frankfurter or hot dog sandwich reduced fat or light plain on multigrain bread	783686	Fast foods	Medium carb	181	3.44	15.17	22.2	2.9	19.3	2.47	28	0.963	93	1 frankfurter on bread
Frankfurter or hot dog sandwich reduced fat or light plain on multigrain bun	783681	Fast foods	High carb	187	4.29	13.35	24.62	1.7	22.92	2.76	26	1.184	102	1 frankfurter on bun
Frankfurter or hot dog sandwich reduced fat or light plain on wheat bread	783683	Fast foods	High carb	176	3.47	14.46	21.59	1.4	20.19	1.89	31	0.914	85	1 frankfurter on bread
Frankfurter or hot dog sandwich reduced fat or light plain on wheat bun	783678	Fast foods	High carb	190	3.24	14.28	25.81	1.9	23.91	3.04	26	0.9	102	1 frankfurter on bun
Frankfurter or hot dog sandwich reduced fat or light plain on white bread	783682	Fast foods	High carb	173	3.07	13.86	22.21	1	21.21	1.87	31	0.915	85	1 frankfurter on bread
Frankfurter or hot dog sandwich reduced fat or light plain on white bun	783677	Fast foods	High carb	194	3.37	13.43	27.05	0.9	26.15	3.21	26	0.942	102	1 frankfurter on bun
Frankfurter or hot dog sandwich reduced fat or light plain on whole grain white bread	783685	Fast foods	Medium carb	170	2.64	14.13	22.42	3.6	18.82	1.94	28	0.87	93	1 frankfurter on bread
Frankfurter or hot dog sandwich reduced fat or light plain on whole grain white bun	783680	Fast foods	High carb	184	3.19	13.22	25.46	1.1	24.36	4.1	26	1.084	102	1 frankfurter on bun
Frankfurter or hot dog sandwich reduced fat or light plain on whole wheat bread	783684	Fast foods	Medium carb	176	3.16	14.82	21.95	2.4	19.55	1.68	28	0.905	93	1 frankfurter on bread
Frankfurter or hot dog sandwich reduced fat or light plain on whole wheat bun	783679	Fast foods	High carb	190	3.58	14.58	24.76	2.8	21.96	2.61	26	0.977	102	1 frankfurter on bun
Frankfurter or hot dog sandwich with chili on multigrain bread	783708	Fast foods	Medium carb	225	13.12	9.9	16.41	3	13.41	2.68	26	5.09	157	1 frankfurter on bread
Frankfurter or hot dog sandwich with chili on multigrain bun	783703	Fast foods	Medium carb	226	13.12	9.06	18.21	2.3	15.91	2.84	24	5.002	166	1 frankfurter on bun
Frankfurter or hot dog sandwich with chili on wheat bread	783705	Fast foods	Medium carb	224	13.66	9.2	15.76	2.2	13.56	2.35	27	5.284	149	1 frankfurter on bread
Frankfurter or hot dog sandwich with chili on wheat bun	783700	Fast foods	Medium carb	228	12.47	9.63	18.95	2.4	16.55	3.01	24	4.827	166	1 frankfurter on bun
Frankfurter or hot dog sandwich with chili on white bread	783704	Fast foods	Medium carb	223	13.43	8.86	16.11	1.9	14.21	2.34	27	5.284	149	1 frankfurter on bread
Frankfurter or hot dog sandwich with chili on white bun	783699	Fast foods	Medium carb	231	12.55	9.11	19.71	1.8	17.91	3.12	24	4.853	166	1 frankfurter on bun
Frankfurter or hot dog sandwich with chili on whole grain white bread	783707	Fast foods	Medium carb	219	12.65	9.28	16.54	3.5	13.04	2.36	26	5.035	157	1 frankfurter on bread
Frankfurter or hot dog sandwich with chili on whole grain white bun	783702	Fast foods	Medium carb	224	12.44	8.98	18.73	1.9	16.83	3.66	24	4.94	166	1 frankfurter on bun
Frankfurter or hot dog sandwich with chili on whole wheat bread	783706	Fast foods	Medium carb	222	12.96	9.69	16.27	2.7	13.57	2.2	26	5.056	157	1 frankfurter on bread
Frankfurter or hot dog sandwich with chili on whole wheat bun	783701	Fast foods	Medium carb	228	12.47	9.63	18.95	2.4	16.55	3.01	24	4.827	166	1 frankfurter on bun
Frankfurter or hot dog sandwich with meatless chili on multigrain bread	783718	Fast foods	Medium carb	223	13.24	10.03	16.47	3	13.47	2.58	29	5.041	157	1 frankfurter on bread
Frankfurter or hot dog sandwich with meatless chili on multigrain bun	783713	Fast foods	Medium carb	225	13.23	9.19	18.27	2.3	15.97	2.75	28	4.956	166	1 frankfurter on bun
Frankfurter or hot dog sandwich with meatless chili on wheat bread	783715	Fast foods	Medium carb	223	13.78	9.34	15.82	2.2	13.62	2.26	31	5.232	149	1 frankfurter on bread
Frankfurter or hot dog sandwich with meatless chili on wheat bun	783710	Fast foods	Medium carb	226	12.58	9.75	19	2.4	16.6	2.93	28	4.781	166	1 frankfurter on bun
Frankfurter or hot dog sandwich with meatless chili on white bread	783714	Fast foods	Medium carb	221	13.56	9	16.17	1.9	14.27	2.25	31	5.233	149	1 frankfurter on bread
Frankfurter or hot dog sandwich with meatless chili on white bun	783709	Fast foods	Medium carb	229	12.67	9.23	19.76	1.8	17.96	3.03	28	4.807	166	1 frankfurter on bun
Frankfurter or hot dog sandwich with meatless chili on whole grain white bread	783717	Fast foods	Medium carb	217	12.76	9.41	16.6	3.5	13.1	2.27	29	4.986	157	1 frankfurter on bread
Frankfurter or hot dog sandwich with meatless chili on whole grain white bun	783712	Fast foods	Medium carb	223	12.55	9.11	18.78	1.9	16.88	3.58	28	4.894	166	1 frankfurter on bun
Frankfurter or hot dog sandwich with meatless chili on whole wheat bread	783716	Fast foods	Medium carb	222	12.96	9.69	16.27	2.7	13.57	2.2	26	5.056	157	1 frankfurter on bread
Frankfurter or hot dog sandwich with meatless chili on whole wheat bun	783711	Fast foods	Medium carb	226	12.79	9.94	18.36	2.9	15.46	2.66	28	4.829	166	1 frankfurter on bun
Frankfurter or hot dog turkey	782334	Meats	Keto friendly	235	18.2	12.87	4.01	0	4.01	1.27	81	4.24	57	1 frankfurter
Frankfurter or hot dog with chili no bun	782870	Meats	Low carb	213	15.77	8.86	8.4	1.7	6.7	1.57	34	6.345	125	1 frankfurter with sauce
Frankfurter pork	172964	Meats	Keto friendly	269	23.68	12.81	0.28	0.1	0.18	0	66	8.719	76	1 link
Frankfurter wiener or hot dog nfs	782325	Meats	Keto friendly	332	29.58	12.3	3.13	0	3.13	1.23	61	12.063	0	0
Frankfurters or hot dogs and sauerkraut	783281	Meats	Keto friendly	212	18.28	7.93	3.57	1.1	2.47	1.44	38	7.446	120	1 frankfurter with sauerkraut
Frankfurters or hot dogs with tomato-based sauce	782871	Meats	Keto friendly	238	20.71	8.94	3.77	0.4	3.37	1.92	43	8.423	244	1 cup
Freeze-dried parsley	170486	Vegetables	Low carb	271	5.2	31.3	42.38	32.7	9.68	0	0	0	0.4	1 tbsp
French bread	172675	Baked foods	High carb	272	2.42	10.75	51.88	2.2	49.68	4.62	0	0.529	28.4	1 oz
French fries	170437	Restaurant foods	High carb	161	5.13	2.51	27.5	2.3	25.2	0.29	0	1.082	69	10 strip
French or catalina dressing	789056	Fats and oils	Medium carb	457	44.81	0.77	15.58	0	15.58	15.95	0	5.648	250	1 cup
French toast from school nfs	785379	Fast foods	Medium carb	160	3.69	9.25	22.37	2.9	19.47	3.52	69	1.084	10	1 bite size
French toast frozen ready-to-heat	172763	Baked foods	High carb	213	6.1	7.4	32.1	1.1	31	0	82	1.533	28.4	1 oz
French toast gluten free	785384	Fast foods	High carb	261	11.9	7.85	30.55	2.2	28.35	9.26	160	3.398	65	1 slice, any size
French toast gluten free from frozen	785376	Fast foods	High carb	173	4.49	4.83	28.25	2	26.25	8.23	61	1.259	10	1 bite size
French toast nfs	785373	Fast foods	High carb	270	10.95	10.12	32.37	1.4	30.97	10.33	160	3.259	65	1 slice, any size
French toast plain	785380	Fast foods	High carb	270	10.95	10.12	32.37	1.4	30.97	10.33	160	3.259	65	1 slice, any size
French toast plain from fast food / restaurant	785377	Fast foods	High carb	306	13.74	9.54	35.78	1.6	34.18	10.32	132	4.938	85	1 slice, any size
French toast plain from frozen	785374	Fast foods	High carb	181	3.58	6.98	29.98	1.3	28.68	9.25	61	1.127	10	1 bite size
French toast plain reduced fat	785381	Fast foods	High carb	237	6.22	10.64	34.05	1.4	32.65	10.87	164	1.913	65	1 slice, any size
French toast prepared from recipe made with low fat (2%) milk	174998	Baked foods	High carb	229	10.8	7.7	25	0	25	0	116	2.723	28.4	1 oz
French toast sticks	172035	Fast foods	High carb	340	17.74	6	41.21	1.4	39.81	9.89	0	3.989	65	3 pieces
French toast sticks from school nfs	785388	Fast foods	Medium carb	160	3.69	9.25	22.37	2.9	19.47	3.52	69	1.084	25	1 stick
French toast sticks nfs	785385	Fast foods	High carb	283	9.6	7.06	41.92	2	39.92	11.96	18	1.349	25	1 stick
French toast sticks plain from fast food / restaurant	785387	Fast foods	High carb	400	20.87	7.06	48.48	1.6	46.88	11.64	0	4.693	25	1 stick
French toast sticks plain from frozen	785386	Fast foods	High carb	283	9.6	7.06	41.92	2	39.92	11.96	18	1.349	45	1 stick
French toast sticks whole grain	785390	Fast foods	High carb	269	11.26	11.43	30.3	2.7	27.6	10.09	160	3.268	45	1 stick
French toast whole grain	785382	Fast foods	High carb	269	11.26	11.43	30.3	2.7	27.6	10.09	160	3.268	65	1 slice, any size
French toast whole grain from fast food / restaurant	785378	Fast foods	High carb	304	14.11	11.05	33.39	3.1	30.29	10.03	132	4.948	85	1 slice, any size
French toast whole grain from frozen	785375	Fast foods	High carb	180	3.88	8.21	28.02	2.6	25.42	9.01	61	1.135	10	1 bite size
French toast whole grain reduced fat	785383	Fast foods	High carb	236	6.55	12.01	31.88	2.8	29.08	10.61	164	1.922	65	1 slice, any size
Fresh corn custard puerto rican style	781625	Sweets	High carb	398	24.96	3.89	46.25	3.3	42.95	38.09	0	21.702	280	1 cup
Fresh water bass (Raw)	174184	Fish	Keto friendly	114	3.69	18.86	0	0	0	0	68	0.78	79	1 fillet
Fried bread puerto rican style	785391	Fast foods	High carb	257	8.19	5.01	41.83	0.5	41.33	31.33	56	1.653	110	2 fritters with syrup (4" x 2-1/2" x 3-1/4")
Fried calamari	171982	Fish	Low carb	175	7.48	17.94	7.79	0	7.79	0	260	1.878	85	3 oz
Fried chicken chunks puerto rican style	782248	Meats	Medium carb	349	19.75	20.98	20.6	0.9	19.7	0.41	108	5.194	25	1 piece (1-1/2" x 1" each, boneless)
Fried chickpeas with bacon puerto rican style	784295	Beans and lentils	Medium carb	309	19.08	11.99	23.46	4.5	18.96	3.95	13	3.464	120	1 cup
Fried dwarf banana puerto rican style	786819	Fruits	Medium carb	155	8.53	1	20.96	2.4	18.56	11.22	0	1.228	36	1 banana (4" x 1-1/2" x 1-1/2")
Fried dwarf banana with cheese puerto rican style	786820	Fruits	High carb	210	12.37	3.54	23.97	2.7	21.27	12.9	9	3.085	40	1 banana (4" x 1-1/2" x 1-1/2")
Fried egg sandwich	784044	Fast foods	High carb	234	8.52	11	27.51	1.5	26.01	3.29	181	2.333	96	1 sandwich
Fried eggs	173423	Dairy and egg products	Keto friendly	196	14.84	13.61	0.83	0	0.83	0.4	401	4.323	46	1 large
Fried fish with sauce puerto rican style	783400	Fish	Keto friendly	151	10.04	11.84	3.42	0.8	2.62	1.7	39	1.805	213	1 slice (4" x 3-1/2" x 1/2") with sauce
Fried green plantain puerto rican style	787167	Vegetables	High carb	236	11.72	1.45	35.53	2.6	32.93	16.71	0	1.706	20	1 small tostone
Fried onion rings	169840	Restaurant foods	High carb	356	19.61	4.58	40.17	3.1	37.07	4.48	0	3.574	350	1 serving
Fried pork chunks puerto rican style	781961	Meats	Keto friendly	257	11.35	35.33	0.86	0.1	0.76	0.03	109	4.004	38	1 piece (2-1/2" x 2" x 1")
Fried rice puerto rican style	786309	Prepared meals	Low carb	119	3.33	12.78	8.53	0.6	7.93	0.87	82	1.099	173	1 cup
Fried ripe plantain puerto rican style	787170	Vegetables	High carb	252	13.27	1.47	36.07	2.6	33.47	16.96	0	1.919	0	0
Fried stuffed potatoes puerto rican style	788963	Prepared meals	Medium carb	187	11.74	4.79	16.16	1.9	14.26	0.91	29	2.371	95	1 fritter (4" x 2-1/4" x 3/4")
Fried yellow plantains	168200	Fruits	High carb	236	7.51	1.42	40.77	3.2	37.57	21.76	0	1.816	169	1 cup
Frijoles rojos volteados (Refried beans red canned)	172466	Beans and lentils	Medium carb	144	6.93	5	15.47	4.7	10.77	0	0	0.926	233	1 cup
Fritter apple	785031	Baked foods	High carb	381	24.45	6.44	34.78	1.3	33.48	14.07	79	6.476	17	1 fritter (2-1/2" long x 1-5/8" wide)
Fritter banana	785032	Baked foods	High carb	342	21.33	5.03	34.43	2.1	32.33	14.29	54	5.505	34	1 fritter (2" long)
Fritter berry	785033	Baked foods	High carb	342	22.05	5.62	31.44	1.8	29.64	12.93	65	5.671	24	1 fritter (1-1/4" dia)
Frog legs ns as to cooking method	782733	Fish	Low carb	214	10.97	17.62	10.21	0.6	9.61	0.91	81	1.777	28	1 oz, boneless, cooked
Frog legs raw	168148	Fish	Keto friendly	73	0.3	16.4	0	0	0	0	50	0.076	45	1 leg
Frog legs steamed	782734	Fish	Keto friendly	92	0.38	20.62	0	0	0	0	63	0.096	28	1 oz, boneless, cooked
Frosted oat cereal with marshmallows	169039	Breakfast cereals	High carb	400	3.33	7.1	84.7	4.3	80.4	36.13	0	0.62	30	3/4 cup (1 nlea serving)
Frostings chocolate creamy dry mix	169625	Sweets	High carb	389	5.2	1.3	92	2.4	89.6	0	0	0	388	1 package
Frostings chocolate creamy dry mix prepared with butter	168800	Sweets	High carb	408	13.06	1.11	71.8	1.9	69.9	0.01	24	8.369	33	2 tablespoon
Frostings chocolate creamy dry mix prepared with margarine	168845	Sweets	High carb	404	12.87	1.1	71.02	1.9	69.12	0	0	1.74	33	2 tablespoon
Frostings chocolate creamy ready-to-eat	168795	Sweets	High carb	397	17.6	1.1	63.2	0.9	62.3	57.7	0	5.526	41	2 tbsp creamy
Frostings coconut-nut ready-to-eat	169618	Sweets	High carb	433	24	1.5	52.7	2.5	50.2	40	0	8.631	38	1/12 package
Frostings cream cheese-flavor ready-to-eat	169619	Sweets	High carb	415	17.3	0.1	67.32	0	67.32	63.54	0	4.545	33	2 tbsp creamy
Frostings glaze chocolate prepared-from-recipe with butter nfsmi recipe no. C-32	168852	Sweets	High carb	359	7.17	1.42	72.18	1.1	71.08	64.3	18	4.483	33	2 tablespoon
Frostings glaze prepared-from-recipe	169668	Sweets	High carb	341	0.53	0.44	83.65	0	83.65	80.44	1	0.271	327	1 recipe yield
Frostings vanilla creamy dry mix	168802	Sweets	High carb	410	4.9	0.3	93.8	0.1	93.7	0	0	0	411	1 package
Frostings vanilla creamy dry mix prepared with margarine	168844	Sweets	High carb	413	12.74	0.34	74.28	0.1	74.18	0	0	1.74	33	2 tablespoon
Frostings vanilla creamy ready-to-eat	169620	Sweets	High carb	418	16.23	0	67.89	0	67.89	63.1	0	2.974	38	1/12 package
Frostings white fluffy dry mix	168803	Sweets	High carb	371	0	2.3	94.9	0	94.9	0	0	0	207	1 package
Frostings white fluffy dry mix prepared with water	169626	Sweets	High carb	244	0	1.5	62.6	0	62.6	0	0	0	315	1 package yields
Frozen coffee drink	789360	Beverages	Medium carb	67	0.93	1.53	13.4	0	13.4	13.24	4	0.59	31	1 fl oz
Frozen coffee drink decaffeinated	789366	Beverages	Medium carb	67	0.94	1.53	13.46	0	13.46	13.3	4	0.592	31	1 fl oz
Frozen coffee drink decaffeinated nonfat	789367	Beverages	Medium carb	60	0.06	1.57	13.53	0	13.53	13.32	1	0.04	31	1 fl oz
Frozen coffee drink decaffeinated nonfat with whipped cream	789370	Beverages	Medium carb	75	1.98	1.63	12.96	0	12.96	12.76	7	1.266	31	1 fl oz
Frozen coffee drink decaffeinated with non-dairy milk	789368	Beverages	Medium carb	64	0.7	1.21	13.52	0.1	13.42	12.66	0	0.108	31	1 fl oz
Frozen coffee drink decaffeinated with non-dairy milk and whipped cream	789371	Beverages	Medium carb	77	2.49	0.82	13.29	0.1	13.19	12.68	6	1.283	31	1 fl oz
Frozen coffee drink decaffeinated with whipped cream	789369	Beverages	Medium carb	81	2.81	1.6	12.89	0	12.89	12.75	10	1.789	31	1 fl oz
Frozen coffee drink nonfat	789361	Beverages	Medium carb	59	0.06	1.56	13.47	0	13.47	13.25	1	0.04	31	1 fl oz
Frozen coffee drink nonfat with whipped cream	789364	Beverages	Medium carb	74	1.98	1.63	12.9	0	12.9	12.7	7	1.26	31	1 fl oz
Frozen coffee drink with non-dairy milk	789362	Beverages	Medium carb	62	0.6	0.71	13.82	0.1	13.72	13.17	0	0.061	31	1 fl oz
Frozen coffee drink with non-dairy milk and whipped cream	789365	Beverages	Medium carb	77	2.48	0.82	13.23	0.1	13.13	12.62	6	1.278	31	1 fl oz
Frozen coffee drink with whipped cream	789363	Beverages	Medium carb	81	2.8	1.6	12.83	0	12.83	12.69	9	1.781	31	1 fl oz
Frozen daiquiri	789667	Beverages	Medium carb	127	0.07	0.07	17.66	0	17.66	17.65	0	0.006	30	1 fl oz
Frozen daiquiri mix from frozen concentrate reconstituted	789547	Beverages	Medium carb	66	0	0.02	16.37	0	16.37	5.61	0	0.001	29	1 fl oz
Frozen dinner nfs	783739	Meats	Low carb	147	8.42	6.93	11.24	1.3	9.94	1.62	40	4.178	312	1 meal (11 oz)
Frozen margarita	789668	Beverages	Medium carb	122	0.08	0.08	16.06	0	16.06	16.06	0	0.006	30	1 fl oz
Frozen mocha coffee drink	789378	Beverages	Medium carb	66	0.91	1.48	13.04	0	13.04	12.24	4	0.572	31	1 fl oz
Frozen mocha coffee drink decaffeinated	789384	Beverages	Medium carb	66	0.91	1.49	13.1	0	13.1	12.3	4	0.574	31	1 fl oz
Frozen mocha coffee drink decaffeinated nonfat	789385	Beverages	Medium carb	59	0.06	1.52	13.17	0	13.17	12.32	1	0.038	31	1 fl oz
Frozen mocha coffee drink decaffeinated nonfat with whipped cream	789388	Beverages	Medium carb	73	1.93	1.59	12.63	0	12.63	11.83	7	1.229	31	1 fl oz
Frozen mocha coffee drink decaffeinated with non-dairy milk	789386	Beverages	Medium carb	62	0.59	0.69	13.51	0.1	13.41	12.24	0	0.059	31	1 fl oz
Frozen mocha coffee drink decaffeinated with non-dairy milk and whipped cream	789389	Beverages	Medium carb	76	2.42	0.8	12.95	0.1	12.85	11.76	6	1.246	31	1 fl oz
Frozen mocha coffee drink decaffeinated with whipped cream	789387	Beverages	Medium carb	80	2.73	1.56	12.56	0	12.56	11.82	9	1.737	31	1 fl oz
Frozen mocha coffee drink nonfat	789379	Beverages	Medium carb	59	0.06	1.51	13.11	0	13.11	12.26	1	0.039	31	1 fl oz
Frozen mocha coffee drink nonfat with whipped cream	789382	Beverages	Medium carb	73	1.92	1.58	12.58	0	12.58	11.78	7	1.224	31	1 fl oz
Frozen mocha coffee drink with non-dairy milk	789380	Beverages	Medium carb	61	0.59	0.69	13.45	0.1	13.35	12.18	0	0.059	31	1 fl oz
Frozen mocha coffee drink with non-dairy milk and whipped cream	789383	Beverages	Medium carb	76	2.41	0.8	12.9	0.1	12.8	11.7	6	1.241	31	1 fl oz
Frozen mocha coffee drink with whipped cream	789381	Beverages	Medium carb	80	2.72	1.55	12.51	0	12.51	11.76	9	1.73	31	1 fl oz
Frozen novelties fruit and juice bars	169632	Sweets	Medium carb	87	0.1	1.2	20.2	1	19.2	17.48	0	0	77	1 bar (2.5 fl oz)
Frozen novelties ice cream type chocolate or caramel covered with nuts	168130	Sweets	High carb	323	20.2	4.4	30.9	0.6	30.3	30	1	12.658	54	1 bar
Frozen novelties ice cream type sundae prepackaged	169900	Sweets	High carb	190	6	4.3	29.64	0.3	29.34	20.74	13	3.09	0
Frozen novelties ice cream type vanilla ice cream light no sugar added chocolate coated	167683	Sweets	High carb	221	10.1	6.4	26.11	0.8	25.31	8.52	10	5.528	78	1 bar
Frozen novelties ice type fruit no sugar added	169613	Sweets	Low carb	24	0.1	0.5	6.2	0	6.2	0	0	0	51	1 bar
Frozen novelties ice type italian restaurant-prepared	168812	Sweets	Medium carb	53	0.02	0.03	13.5	0	13.5	0	0	0	29	1 fl oz
Frozen novelties ice type lime	169638	Sweets	High carb	128	0	0.4	32.6	0	32.6	32.6	0	0	99	1/2 cup (4 fl oz)
Frozen novelties ice type pineapple-coconut	168847	Sweets	High carb	113	2.6	0	23.9	0.7	23.2	0	0	2.304	99	1/2 cup (4 fl oz)
Frozen novelties ice type pop	168813	Sweets	Medium carb	79	0.24	0	19.23	0	19.23	13.66	0	0.013	52	1 serving 1.75 fl oz pop
Frozen novelties ice type pop with low calorie sweetener	168132	Sweets	Low carb	24	0	0	5.92	0	5.92	1.52	0	0	55	1 serving 1.75 fl oz pop
Frozen novelties ice type sugar free orange cherry and grape popsicle pops	170259	Sweets	Low carb	21	0	0	5.14	0	5.14	1.52	0	0	55	1 serving 1.75 fl oz pop
Frozen novelties juice type juice with cream	167721	Sweets	High carb	115	1.41	1.41	24.11	0.1	24.01	20.61	7	0.705	71	2 (1/2) oz
Frozen novelties juice type orange	168113	Sweets	High carb	95	0	0.5	23.17	0.1	23.07	19.99	0	0	29.8	1 fl oz
Frozen novelties juice type popsicle scribblers	170255	Sweets	Medium carb	81	0.24	0	19.68	0	19.68	14.57	0	0	33	1 serving 1.2 fl oz pop
Frozen novelties klondike slim-a-bear chocolate cone	170665	Sweets	High carb	224	4.1	4.09	45.32	4.3	41.02	24.62	2	1.001	79	1 serving 1 cone
Frozen novelties klondike slim-a-bear fudge bar 98% fat free no sugar added	170260	Sweets	High carb	124	1.88	4.31	30.07	6	24.07	7.1	7	1	74	1 serving 3.5 fl oz bar
Frozen novelties klondike slim-a-bear no sugar added stickless bar	170667	Sweets	High carb	242	13	5.2	25.98	3.9	22.08	8.64	8	10.4	78	1 serving 1 bar
Frozen novelties klondike slim-a-bear vanilla sandwich	170666	Sweets	High carb	239	5.85	3.9	42.75	4.3	38.45	21.82	4	3.25	64	1 serving 1 sandwich
Frozen novelties no sugar added creamsicle pops	170266	Sweets	Low carb	72	0.61	3.69	12.88	3.6	9.28	2.75	3	0.47	44	1 serving 1 pop
Frozen novelties no sugar added fudgsicle pops	170258	Sweets	High carb	124	1.87	3.67	23.11	1.5	21.61	5.1	2	0.984	84	1 serving
Frozen novelties sugar free creamsicle pops	170267	Sweets	Keto friendly	49	2.33	1.37	11.95	7.5	4.45	0.43	0	2	80	1 serving 2 pops
Frozen raspberries	168209	Fruits	Low carb	56	0.81	1.15	12.55	4.3	8.25	6.54	0	0.064	140	1 cup, unthawed
Frozen strawberries	168173	Fruits	Low carb	35	0.11	0.43	9.13	2.1	7.03	4.56	0	0.006	221	1 cup, thawed
Frozen yogurts chocolate	168104	Sweets	Medium carb	131	3.6	3	21.6	2.3	19.3	19.24	13	2.272	174	1 cup
Frozen yogurts chocolate nonfat milk sweetened without sugar	168103	Sweets	Medium carb	107	0.8	4.4	19.7	2	17.7	12.61	4	0.505	186	1 cup
Frozen yogurts chocolate soft-serve	168848	Sweets	High carb	160	6	4	24.9	2.2	22.7	0	5	3.63	72	1/2 cup (4 fl oz)
Frozen yogurts flavors other than chocolate	168105	Sweets	High carb	127	3.6	3	21.6	0	21.6	19.92	13	2.326	174	1 cup
Frozen yogurts vanilla soft-serve	168815	Sweets	High carb	159	5.6	4	24.2	0	24.2	24	2	3.42	72	1/2 cup
Fruit and vegetable smoothie	788980	Beverages	Medium carb	60	0.62	1.69	13.22	1.4	11.82	7.9	1	0.297	27	1 fl oz
Fruit and vegetable smoothie added protein	788981	Beverages	Medium carb	83	0.69	7.58	12.68	1.5	11.18	7.29	3	0.335	27	1 fl oz
Fruit butters apple	168816	Sweets	High carb	173	0.3	0.39	42.47	1.5	40.97	35.3	0	0.053	17	1 tbsp
Fruit cocktail (Peach and pineapple and pear and grape and cherry) canned extra heavy syrup solids and liquids	173029	Fruits	High carb	88	0.07	0.39	22.89	1.1	21.79	0	0	0.01	130	1/2 cup
Fruit cocktail (Peach and pineapple and pear and grape and cherry) canned extra light syrup solids and liquids	173026	Fruits	Medium carb	45	0.07	0.4	11.63	1.1	10.53	0	0	0.01	123	1/2 cup
Fruit cocktail (Peach and pineapple and pear and grape and cherry) canned heavy syrup solids and liquids	173028	Fruits	Medium carb	73	0.07	0.39	18.91	1	17.91	17.91	0	0.01	248	1 cup
Fruit cocktail (Peach and pineapple and pear and grape and cherry) canned juice pack solids and liquids	174668	Fruits	Medium carb	46	0.01	0.46	11.86	1	10.86	10.86	0	0.001	237	1 cup
Fruit cocktail (Peach and pineapple and pear and grape and cherry) canned light syrup solids and liquids	173027	Fruits	Medium carb	57	0.07	0.4	14.93	1	13.93	13.93	0	0.01	242	1 cup
Fruit cocktail (Peach and pineapple and pear and grape and cherry) canned water pack solids and liquids	174667	Fruits	Low carb	32	0.05	0.42	8.51	1	7.51	7.51	0	0.006	237	1 cup
Fruit cocktail canned heavy syrup drained	168178	Fruits	Medium carb	70	0.1	0.47	18.8	1.7	17.1	17.14	0	0.014	214	1 cup
Fruit cocktail or mix frozen	786804	Fruits	Low carb	49	0.3	0.98	11.99	2.5	9.49	9.18	0	0.036	215	1 cup
Fruit dessert baby food ns as to strained or junior	786951	Baby foods	Medium carb	61	0	0.3	16.6	0.6	16	12.3	0	0	15	1 tablespoon
Fruit dessert with cream and/or pudding and nuts	786831	Fruits	High carb	203	9.99	1.52	28.96	0.8	28.16	26.09	0	5.69	178	1 cup
Fruit flavored drink containing less than 3% fruit juice with high vitamin C	174180	Beverages	Low carb	27	0	0	6.67	0	6.67	5	0	0	238	1 cup (8 fl oz)
Fruit flavored drink diet	789571	Beverages	Keto friendly	4	0	0.01	1.45	0	1.45	0	0	0	0	0
Fruit flavored drink less than 3% juice not fortified with vitamin C	174179	Beverages	Medium carb	64	0	0	16.03	0	16.03	15.85	0	0	238	1 cup (8 fl oz)
Fruit flavored drink powdered reconstituted	789557	Beverages	Low carb	25	0.07	0	6.55	0	6.55	6.5	0	0.012	0	0
Fruit flavored drink powdered reconstituted diet	789573	Beverages	Keto friendly	2	0	0	0.73	0	0.73	0	0	0	0	0
Fruit flavored drink reduced sugar greater than 3% fruit juice high vitamin C added calcium	171944	Beverages	Low carb	29	0.37	0	6.67	0	6.67	5	0	0	240	8 fl oz
Fruit flavored drink with high vitamin C diet	789570	Beverages	Keto friendly	2	0	0	0.87	0	0.87	0	0	0	0	0
Fruit flavored drink with high vitamin C powdered reconstituted	789558	Beverages	Medium carb	41	0	0	10.45	0	10.45	9.75	0	0	31	1 fl oz (no ice)
Fruit flavored drink with high vitamin C powdered reconstituted diet	789572	Beverages	Keto friendly	2	0	0	0.87	0	0.87	0	0	0	0	0
Fruit flavored smoothie drink frozen light no dairy	789551	Beverages	Keto friendly	12	0.01	0	3.19	0	3.19	3.18	0	0	30	1 fl oz
Fruit flavored smoothie drink frozen no dairy	789550	Beverages	Low carb	28	0	0	7.6	0	7.6	7.56	0	0	30	1 fl oz
Fruit juice and water drink with high vitamin C and added calcium baby food	786936	Baby foods	Low carb	31	0	0	7.4	0	7.4	6.12	0	0	31	1 fl oz
Fruit juice beverage 40-50% juice citrus	789545	Beverages	Medium carb	46	0.03	0.34	11.4	0.1	11.3	8.12	0	0.002	0	0
Fruit juice drink citrus carbonated	789535	Beverages	Low carb	30	0.09	0.47	7.01	0.4	6.61	5.9	0	0.01	31	1 fl oz (no ice)
Fruit juice drink diet	789561	Beverages	Keto friendly	1	0	0	0.47	0	0.47	0	0	0	30	1 fl oz (no ice)
Fruit juice drink greater than 3% fruit juice high vitamin C and added thiamin	171945	Beverages	Medium carb	54	0	0.13	13.16	0.1	13.06	12.11	0	0	237	8 fl oz
Fruit juice drink greater than 3% juice high vitamin C	171947	Beverages	Medium carb	46	0.11	0.13	11.35	0.1	11.25	10.69	0	0.017	238	1 cup (8 fl oz)
Fruit juice drink noncitrus carbonated	789536	Beverages	Low carb	33	0.08	0.23	8.35	0.1	8.25	8.1	0	0.012	31	1 fl oz (no ice)
Fruit juice drink reduced sugar (Sunny d)	789574	Beverages	Keto friendly	2	0	0	0.95	0	0.95	0	0	0	31	1 fl oz (no ice)
Fruit juice drink reduced sugar with vitamin e added	174176	Beverages	Medium carb	39	0.07	0	10	0	10	9	0	0.008	209	1 container
Fruit juice smoothie bolthouse farms berry boost	167797	Fruits	Medium carb	46	0.02	0.63	10.9	0	10.9	9.3	0	0.003	252	1 cup
Fruit juice smoothie bolthouse farms green goodness	167798	Fruits	Medium carb	56	0.33	0.63	13.04	0.6	12.44	11.46	0	0.068	230	1 cup
Fruit juice smoothie bolthouse farms strawberry banana	167799	Fruits	Medium carb	52	0.3	0.44	12.37	0.6	11.77	10.33	0	0.055	233	1 cup
Fruit juice smoothie naked juice green machine	167796	Fruits	Medium carb	53	0.26	0.6	12.53	0.7	11.83	11.15	0	0.053	275	1 cup
Fruit juice smoothie naked juice mighty mango	167795	Fruits	Medium carb	63	0	0.42	15	0	15	12.5	0	0	240	8 fl oz
Fruit juice smoothie naked juice strawberry banana	168214	Fruits	Medium carb	50	0.27	0.48	11.66	0.6	11.06	10.05	0	0.061	228	1 cup
Fruit juice smoothie odwalla original superfood	168208	Fruits	Medium carb	50	0.36	0.63	11.51	0.6	10.91	10.16	0	0.105	227	1 cup
Fruit juice smoothie odwalla strawberry banana	168213	Fruits	Medium carb	48	0.32	0.5	11.05	0.6	10.45	9.9	0	0.059	233	1 cup
Fruit leather and fruit snacks candy	789246	Sweets	High carb	365	2.84	0.55	84.31	0	84.31	53.37	0	0.661	2	1 piece
Fruit ns as to type	786630	Fruits	Medium carb	69	0.22	0.76	17.76	2.3	15.46	11.73	0	0.064	138	1 fruit
Fruit punch alcoholic	789655	Beverages	Low carb	90	0.04	0.14	8.14	0.1	8.04	7.11	0	0.003	0	0
Fruit punch drink frozen concentrate	174152	Beverages	High carb	162	0	0.2	41.4	0.4	41	0	0	0.003	34.8	1 fl oz
Fruit punch drink frozen concentrate prepared with water	174153	Beverages	Medium carb	46	0	0.06	11.66	0.1	11.56	0	0	0.001	30.9	1 fl oz
Fruit punch drink with added nutrients canned	174151	Beverages	Medium carb	47	0	0	11.94	0.2	11.74	11.29	0	0	31	1 fl oz
Fruit punch drink without added nutrients canned	171914	Beverages	Medium carb	48	0	0	11.97	0	11.97	11.29	0	0	210	6 (3/4) fl oz
Fruit punch juice drink frozen concentrate	175094	Beverages	High carb	175	0.7	0.3	43.1	0.2	42.9	0	0	0.087	35.2	1 fl oz
Fruit punch juice drink frozen concentrate prepared with water	175095	Beverages	Medium carb	42	0.17	0.07	11.4	0	11.4	11.4	0	0.021	29.3	1 fl oz
Fruit punch made with fruit juice and soda	789539	Beverages	Medium carb	44	0.06	0.18	10.82	0.1	10.72	9.44	0	0.004	0	0
Fruit punch made with soda fruit juice and sherbet or ice cream	789540	Beverages	Medium carb	65	0.44	0.32	15.15	0.4	14.75	13	0	0.241	0	0
Fruit punch-flavor drink powder without added sodium prepared with water	175115	Beverages	Low carb	37	0.01	0	9.47	0	9.47	9.23	0	0.006	32.7	1 fl oz
Fruit salad (Peach and pear and apricot and pineapple and cherry) canned extra heavy syrup solids and liquids	174672	Fruits	High carb	88	0.06	0.33	22.77	1	21.77	0	0	0.009	259	1 cup
Fruit salad (Peach and pear and apricot and pineapple and cherry) canned juice pack solids and liquids	174670	Fruits	Medium carb	50	0.03	0.51	13.05	1	12.05	0	0	0.004	249	1 cup
Fruit salad (Peach and pear and apricot and pineapple and cherry) canned light syrup solids and liquids	174671	Fruits	Medium carb	58	0.07	0.34	15.14	1	14.14	0	0	0.009	252	1 cup
Fruit salad (Peach and pear and apricot and pineapple and cherry) canned water pack solids and liquids	174669	Fruits	Low carb	30	0.07	0.35	7.87	1	6.87	0	0	0.009	245	1 cup
Fruit salad (Pineapple and papaya and banana and guava) tropical canned heavy syrup solids and liquids	167764	Fruits	High carb	86	0.1	0.41	22.36	1.3	21.06	0	0	0.019	257	1 cup
Fruit salad excluding citrus fruits with marshmallows	786824	Fruits	Medium carb	239	19.14	1.89	17.26	1.8	15.46	11.65	8	2.7	171	1 cup
Fruit salad excluding citrus fruits with nondairy whipped topping	786823	Fruits	Medium carb	139	8.26	2.06	16.93	2.2	14.73	11.78	0	2.319	175	1 cup
Fruit salad excluding citrus fruits with pudding	786826	Fruits	Medium carb	125	6.13	1.97	17.82	1.8	16.02	12.22	0	0.753	182	1 cup
Fruit salad excluding citrus fruits with salad dressing or mayonnaise	786821	Fruits	Medium carb	235	20.32	1.89	13.27	1.9	11.37	8.79	8	2.865	188	1 cup
Fruit salad excluding citrus fruits with whipped cream	786822	Fruits	Medium carb	150	10.29	2.21	14.79	2.1	12.69	9.89	13	3.327	182	1 cup
Fruit salad fresh or raw excluding citrus fruits no dressing	786802	Fruits	Medium carb	53	0.26	0.7	13.53	1.7	11.83	9.59	0	0.057	175	1 cup
Fruit salad fresh or raw including citrus fruits no dressing	786803	Fruits	Medium carb	52	0.23	0.75	13.16	1.9	11.26	9.54	0	0.048	175	1 cup
Fruit salad including citrus fruit with whipped cream	786828	Fruits	Medium carb	147	10.06	2.28	14.4	2.3	12.1	9.76	13	3.256	182	1 cup
Fruit salad including citrus fruits with marshmallows	786830	Fruits	Medium carb	235	18.79	1.95	16.87	2	14.87	11.5	8	2.651	171	1 cup
Fruit salad including citrus fruits with nondairy whipped topping	786829	Fruits	Medium carb	136	8.07	2.13	16.47	2.4	14.07	11.6	0	2.268	175	1 cup
Fruit salad including citrus fruits with pudding	786825	Fruits	Medium carb	123	6.01	2.04	17.41	2.1	15.31	12.06	0	0.74	182	1 cup
Fruit salad including citrus fruits with salad dressing or mayonnaise	786827	Fruits	Medium carb	230	19.92	1.96	12.94	2.1	10.84	8.69	8	2.809	188	1 cup
Fruit salad puerto rican style	786812	Fruits	Medium carb	58	0.21	0.7	14.73	1.5	13.23	10.84	0	0.05	247	1 cup
Fruit sauce	789150	Sweets	High carb	223	7.46	0.44	40.42	0.6	39.82	36.23	20	4.613	340	1 cup
Fruit smoothie juice drink no dairy	786865	Beverages	Medium carb	50	0.15	0.63	12.4	1.2	11.2	7.67	0	0.031	27	1 fl oz
Fruit smoothie light	786866	Beverages	Low carb	52	0.62	2.62	9.72	1.1	8.62	7.02	2	0.315	27	1 fl oz
Fruit smoothie nfs	781277	Beverages	Medium carb	63	1.08	2.37	11.65	1.2	10.45	8.28	3	0.585	27	1 fl oz
Fruit smoothie with whole fruit and dairy	781278	Beverages	Medium carb	63	1.08	2.37	11.65	1.2	10.45	8.28	3	0.585	27	1 fl oz
Fruit smoothie with whole fruit and dairy added protein	781279	Beverages	Low carb	77	1.22	7.31	9.72	1.1	8.62	7.2	5	0.665	27	1 fl oz
Fruit smoothie with whole fruit no dairy	786863	Beverages	Medium carb	53	0.28	0.64	13.1	1.7	11.4	8.2	0	0.039	27	1 fl oz
Fruit smoothie with whole fruit no dairy added protein	786864	Beverages	Medium carb	75	0.37	6.22	12.61	1.8	10.81	7.61	1	0.092	27	1 fl oz
Fruit snacks with high vitamin C	170279	Sweets	High carb	352	0	0.08	87.97	0	87.97	68.18	0	0	44	1 serving
Fruit syrup	167953	Sweets	High carb	341	0	0	85.13	0.1	85.03	53	0	0	334	1 cup
Fruit-flavored drink dry powdered mix low calorie with aspartame	167681	Beverages	High carb	218	0.04	0.45	87.38	0.1	87.28	0	0	0	8	1 tsp
Fruit-flavored drink powder with high vitamin C with other added vitamins low calorie	167707	Beverages	High carb	227	0.16	0.25	91	2.2	88.8	0	0	0.01	2	1 tsp
Frybread made with lard (Apache)	167655	American indian	High carb	309	10.14	8.38	46.01	1.7	44.31	1.54	4	3.631	0
Frybread made with lard (Navajo)	167635	American indian	High carb	330	12.22	6.69	48.26	0	48.26	2.03	7	4.621	152	1 piece
Fudge brown sugar penuche	789262	Sweets	High carb	396	10.21	2.1	77.77	1.1	76.67	75.85	1	1.091	22	1 piece, 1 cubic inch
Fudge chocolate	789255	Sweets	High carb	411	10.41	2.39	76.44	1.7	74.74	73.12	14	6.448	22	1 piece, 1 cubic inch
Fudge chocolate chocolate-coated	789253	Sweets	High carb	448	16.18	3.97	71.33	2.2	69.13	66.63	17	10.066	22	1 piece, 1 cubic inch
Fudge chocolate chocolate-coated with nuts	789254	Sweets	High carb	483	22.15	5.36	65.37	2.8	62.57	59.81	15	10.095	22	1 piece, 1 cubic inch
Fudge chocolate marshmallow prepared-from-recipe	169669	Sweets	High carb	453	17.48	2.26	71.34	1.7	69.64	64.06	25	10.669	20	1 piece
Fudge chocolate marshmallow with nuts prepared-by-recipe	168817	Sweets	High carb	474	21.11	3.24	67.69	2.1	65.59	0	23	10.378	28.4	1 oz
Fudge chocolate prepared-from-recipe	167987	Sweets	High carb	410	10.41	2.39	76.7	1.7	75	73.12	14	6.448	17	1 piece
Fudge chocolate with nuts	789256	Sweets	High carb	461	18.93	4.38	67.93	2.5	65.43	63.37	12	6.489	22	1 piece, 1 cubic inch
Fudge chocolate with nuts prepared-from-recipe	167988	Sweets	High carb	460	18.93	4.38	68.15	2.5	65.65	63.37	12	6.489	28.4	1 oz
Fudge divinity	789261	Sweets	High carb	399	7.76	4.24	83.17	0.9	82.27	81.95	0	0.452	12	1 piece, 1 cubic inch
Fudge peanut butter	789257	Sweets	High carb	436	16.84	6.3	67.3	1.2	66.1	62.58	11	5.105	22	1 piece, 1 cubic inch
Fudge peanut butter prepared-from-recipe	167578	Sweets	High carb	387	6.59	3.78	77.75	0.7	77.05	73.36	3	1.721	16	1 piece
Fudge peanut butter with nuts	789258	Sweets	High carb	475	23.04	7.77	61.63	1.9	59.73	55.99	10	5.44	22	1 piece, 1 cubic inch
Fudge vanilla prepared-from-recipe	167579	Sweets	High carb	383	5.45	1.05	82.15	0	82.15	79.77	15	3.382	28.4	1 oz
Fudge vanilla with nuts	167580	Sweets	High carb	435	13.69	3	74.61	0.9	73.71	71	13	3.828	28.4	1 oz
Fufu	787196	Vegetables	High carb	156	2.65	1.39	31.8	2.8	29	1.06	0	0.511	240	1 cup, cooked
Fuji apples	167793	Fruits	Medium carb	63	0.18	0.2	15.22	2.1	13.12	11.68	0	0	109	1 cup, sliced
Fume blanc	173196	Beverages	Keto friendly	82	0	0.07	2.27	0	2.27	0	0	0	29.3	1 fl oz
Fun fruits creme supremes	789247	Sweets	High carb	475	21.04	3.68	69.33	0.1	69.23	55.26	13	12.291	26	1 pouch (.9 oz)
Funnel cake with sugar	785402	Baked foods	High carb	349	16.26	7.65	43.12	1	42.12	16.04	58	3.143	90	1 cake (6" dia)
Funnel cake with sugar and fruit	785403	Baked foods	High carb	377	15.48	5.68	54.91	0.9	54.01	21.38	42	2.788	135	1 cake (6" dia)
Fuyu persimmon	169941	Fruits	Medium carb	70	0.19	0.58	18.59	3.6	14.99	12.53	0	0.02	168	1 fruit (2-1/2 inch dia)
Fuze orange mango fortified with vitamins a c e b6	173173	Beverages	Low carb	38	0.06	0.68	9.2	0.2	9	9	0	0.007	500	1 bottle
Fuzzy navel	789664	Beverages	Medium carb	132	0.17	0.5	19.3	0.2	19.1	16.98	0	0.014	0	0

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Câpres au sel marin	Keto friendly	4.9	23	2.4	0.9		0.4
Ortolana verde con tonno	Keto friendly	4.8	288	2.5	28.2		4.4
Ortolana verde con tonno	Keto friendly	4.8	288	2.5	28.2		4.4
Formaggio e emmental bavarese	Keto friendly	0.0	377	29.0	29.0		0.0
Formaggio e emmental bavarese	Keto friendly	0.0	377	29.0	29.0		0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
La Nicchia Kapern In öl	Keto friendly	2.3	112	4.1	9.6		0.0

More...

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods	Ketogenic diet - Keto recipes - List of keto friendly foods by region (world) - W8MD's liquid diet plan - Top 100 recipes
A-Z keto foods	A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto)	Keto vegan recipes - Branded foods - Fast foods
Common foods	Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods	Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant	Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods	American Australian Canadian Keto Chinese foods French German Indian - Tamil - Telugu Italian Jamaican Japanese Mexican Russian Spanish more...
Sponsors	Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center

Translate: 中文, हिन्दी, español, Deutsch, français, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, ਪੰਜਾਬੀ, Tagalog, తెలుగు, Afrikaans, isiZulu, Kiswahili, 日本, Indonesian, தமிழ், मराठी, عربى, বাংলা, 한국어, Vietnamese, Urdu, Italian, Turkish, Persian, Gujarati, Malayalam, Oriya, Kannada, Thai, Ukrainian, Malay, Hebrew, Portuguese