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Nutritional values of foods starting with F

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Fajita with chicken and vegetables 785895 Prepared meals Medium carb 161 7.13 9.72 14.76 1.6 13.16 2.78 36 2.344 0 0
Fajita with meat and vegetables 785896 Prepared meals Medium carb 165 6.99 10.41 14.76 1.6 13.16 2.78 27 2.514 0 0
Fajita with vegetables 785897 Prepared meals Medium carb 161 8.61 5.47 15.89 1.9 13.99 3.44 15 3.868 141 1 fajita
Fajita-style beef sandwich with cheese on pita bread with lettuce and tomato 783527 Fast foods Medium carb 160 6.91 9.1 15.34 1.2 14.14 1.84 19 2.754 175 1 pita sandwich
Fajita-style chicken sandwich with cheese on pita bread with lettuce and tomato 783572 Fast foods Medium carb 156 5.74 10.52 15.26 1.2 14.06 1.84 24 2.174 207 1 pita sandwich
Falafel 172455 Beans and lentils High carb 333 17.8 13.31 31.84 0 31.84 0 0 2.383 17 1 patty (approx 2-1/4 inch dia)
Familia 169076 Breakfast cereals High carb 388 6.3 9.5 73.8 8.5 65.3 23.2 0 0.711 122 1 cup
Farina enriched assorted brands including cream of wheat quick (1-3 minutes) cooked with wat 171659 Breakfast cereals Medium carb 55 0.34 1.82 10.92 0.8 10.12 0.76 0 0.066 240 1 cup
Farina enriched assorted brands including cream of wheat quick (1-3 minutes) dry 171658 Breakfast cereals High carb 360 1.41 11.6 73.19 4.2 68.99 0.56 0 0.232 11 1 tbsp
Farina enriched cooked with water with salt 173917 Breakfast cereals Medium carb 53 0.34 1.82 10.92 0.8 10.12 0.76 0 0.066 233 1 cup
Farina unenriched dry 173916 Breakfast cereals High carb 369 0.5 10.6 78 1.9 76.1 0 0 0.08 10.9 1 tbsp
Farmed atlantic salmon 175168 Fish Keto friendly 206 12.35 22.1 0 0 0 0 63 2.397 85 3 oz
Farmed atlantic salmon (Raw) 175167 Fish Keto friendly 208 13.42 20.42 0 0 0 0 55 3.05 85 3 oz
Fast food biscuit 170302 Fast foods High carb 370 18.92 7.08 42.82 2.5 40.32 3.88 2 11.803 55 1 biscuit
Fast food pizza chain 14 inch pizza cheese topping stuffed crust 170773 Fast foods High carb 274 11.63 12.23 30 1.7 28.3 2.9 30 5.825 117 1 slice 1/8 pizza
Fast food pizza chain 14 inch pizza cheese topping thick crust 173293 Fast foods High carb 271 10.54 10.81 33.17 2.2 30.97 3.34 17 4.226 115 1 slice
Fast food pizza chain 14 inch pizza cheese topping thin crust 173294 Fast foods High carb 302 13.95 12.85 31.2 2.5 28.7 3.61 28 6.224 76 1 slice
Fast food pizza chain 14 inch pizza meat and vegetable topping regular crust 172055 Fast foods High carb 244 10.9 11.02 25.38 2.2 23.18 3.73 27 4.407 136 1 slice
Fast food pizza chain 14 inch pizza pepperoni topping thick crust 173296 Fast foods High carb 287 12.58 11.49 31.84 2.2 29.64 2.93 24 4.839 118 1 slice
Fast food pizza chain 14 inch pizza pepperoni topping thin crust 170762 Fast foods High carb 331 17.61 14.01 29 2.3 26.7 3.22 37 7.115 79 1 slice
Fast food pizza chain 14 inch pizza sausage topping thick crust 170365 Fast foods High carb 282 12.94 11.06 30.36 2.3 28.06 2.82 23 4.805 127 1 slice
Fast food pizza chain 14 inch pizza sausage topping thin crust 170366 Fast foods High carb 321 17.71 13.36 27 2.5 24.5 3.02 36 6.888 88 1 slice
Fast foods biscuit with egg and sausage 172028 Fast foods High carb 312 20.77 11.13 21.05 0.2 20.85 0.95 161 6.449 162 1 item
Fast foods cheeseburger; double large patty; with condiments vegetables and mayonnaise 172083 Fast foods Medium carb 253 15.63 15.5 12.62 1.3 11.32 3.61 49 6.519 355 1 item
Fast foods crispy chicken filet sandwich with lettuce and mayonnaise 170318 Fast foods High carb 276 13.59 10.94 27.4 1.4 26 3.4 29 2.461 152 1 sandwich
Fast foods fried chicken breast meat and skin and breading 170756 Fast foods Low carb 230 12.44 23.51 6.03 0.1 5.93 0 92 3.316 203 1 breast, with skin
Fast foods fried chicken breast meat only skin and breading removed 170356 Fast foods Keto friendly 153 4.54 27.93 0 0 0 0 97 1.18 142 1 breast without skin
Fast foods fried chicken drumstick meat and skin with breading 170757 Fast foods Low carb 267 16.92 21.13 7.59 0.5 7.09 0 111 4.458 75 1 drumstick, with skin
Fast foods fried chicken drumstick meat only skin and breading removed 170357 Fast foods Keto friendly 172 7.41 26.24 0 0 0 0 133 2.004 40 1 drumstick, bone and skin removed
Fast foods fried chicken skin and breading from all pieces 170755 Fast foods Medium carb 398 29.22 14.11 19.56 0.3 19.26 0 82 7.857 0
Fast foods fried chicken thigh meat and skin and breading 170359 Fast foods Low carb 274 18.07 19.23 8.68 0.1 8.58 0 106 4.832 136 1 thigh with skin
Fast foods fried chicken thigh meat only skin and breading removed 170358 Fast foods Keto friendly 178 9.41 23.21 0.24 0 0.24 0 125 2.484 84 1 thigh without skin
Fast foods fried chicken wing meat and skin and breading 170360 Fast foods Medium carb 310 20.09 21.14 11.19 0.1 11.09 0 114 5.358 58 1 wing, with skin
Fast foods fried chicken wing meat only skin and breading removed 170754 Fast foods Keto friendly 215 10.2 28.77 2.13 0 2.13 0 148 2.651 37 1 wing without skin
Fast foods grilled chicken filet sandwich with lettuce tomato and spread 170368 Fast foods Medium carb 182 4.57 17.34 16.78 0.9 15.88 3.08 40 0.949 230 1 sandwich
Fat back cooked 781978 Fats and oils Keto friendly 750 81.93 2.68 0 0 0 0 84 31.339 26 1 slice (2-1/4" x 1-3/4" x 1/4")
Fat free broiled turkey patties 172849 Meats Keto friendly 138 2.48 28.99 0 0 0 0 65 0.673 85 1 patty
Fat free cream cheese 172207 Dairy and egg products Low carb 105 1 15.69 7.66 0 7.66 5.48 12 0.644 18 1 tbsp
Fat free ground turkey 172848 Meats Keto friendly 151 2.71 31.69 0 0 0 0 71 0.717 85 3 oz
Fat free ice cream no sugar added flavors other than chocolate 173467 Dairy and egg products High carb 133 0 4.41 28.86 7.4 21.46 8.82 0 0 68 1/2 cup
Fat free sour cream 173444 Dairy and egg products Medium carb 74 0 3.1 15.6 0 15.6 0.39 9 0 12 1 tablespoon
Fat goose 173572 Fats and oils Keto friendly 900 99.8 0 0 0 0 0 100 27.7 12.8 1 tbsp
Fat turkey 173571 Fats and oils Keto friendly 900 99.8 0 0 0 0 0 102 29.4 12.8 1 tbsp
Fatfree chocolate milk 171303 Dairy and egg products Medium carb 67 0 3.39 13.46 0 13.46 8.39 2 0 0
Fatfree swiss cheese 170897 Dairy and egg products Keto friendly 127 0 28.4 3.4 0 3.4 1.33 18 0 28 1 serving
Fava beans (Raw) 168574 Beans and lentils Medium carb 88 0.73 7.92 17.63 7.5 10.13 9.21 0 0.118 126 1 cup
Fava beans canned drained fat added in cooking 784169 Beans and lentils Medium carb 163 7.34 7.01 18.13 5 13.13 1.68 0 1.014 180 1 cup
Fava beans dry cooked fat added in cooking 784167 Beans and lentils Medium carb 167 7.75 7 18.09 5 13.09 1.68 0 1.07 180 1 cup
Fava beans dry cooked fat not added in cooking 784168 Beans and lentils Medium carb 109 0.4 7.56 19.54 5.4 14.14 1.81 0 0.066 180 1 cup
Fava beans dry cooked ns as to fat added in cooking 784166 Beans and lentils Medium carb 167 7.75 7 18.09 5 13.09 1.68 0 1.07 180 1 cup
Feijoa 168176 Fruits Low carb 61 0.42 0.71 15.21 6.4 8.81 8.2 0 0.104 243 1 cup, pureed
Fennel 169385 Vegetables Keto friendly 31 0.2 1.24 7.3 3.1 4.2 3.93 0 0.09 87 1 cup, sliced
Fennel bulb cooked fat added in cooking ns as to type of fat 788145 Vegetables Low carb 79 3.86 1.92 11.18 4.7 6.48 6.01 6 1.882 218 1 fennel bulb
Fennel bulb cooked fat not added in cooking 788144 Vegetables Low carb 49 0.32 1.96 11.52 4.9 6.62 6.2 0 0.142 211 1 fennel bulb
Fennel bulb cooked made with butter 788147 Vegetables Low carb 82 4.28 1.94 11.17 4.7 6.47 6.01 11 2.651 218 1 fennel bulb
Fennel bulb cooked made with margarine 788148 Vegetables Low carb 73 3.23 1.9 11.2 4.7 6.5 6.01 0 0.729 218 1 fennel bulb
Fennel bulb cooked made with oil 788146 Vegetables Low carb 91 5.2 1.9 11.16 4.7 6.46 6.01 0 0.807 218 1 fennel bulb
Fennel bulb cooked ns as to fat added in cooking 788143 Vegetables Low carb 79 3.86 1.92 11.18 4.7 6.48 6.01 6 1.882 218 1 fennel bulb
Fennel seed 171323 Spices and herbs Medium carb 345 14.87 15.8 52.29 39.8 12.49 0 0 0.48 2 1 tsp, whole
Fenugreek seed 171324 Spices and herbs High carb 323 6.41 23 58.35 24.6 33.75 0 0 1.46 3.7 1 tsp
Feta cheese 173420 Dairy and egg products Keto friendly 265 21.49 14.21 3.88 0 3.88 0 89 13.3 150 1 cup, crumbled
Fiddlehead ferns 169405 Vegetables Low carb 34 0.4 4.55 5.54 0 5.54 0 0 0 0
Fiddlehead ferns frozen unprepared 168584 Vegetables Low carb 34 0.35 4.31 5.74 0 5.74 0 0 0 0
Fig bars 172721 Baked foods High carb 348 7.3 3.7 70.9 4.6 66.3 46.36 0 1.123 28.4 1 oz
Fig dried cooked ns as to sweetened or unsweetened; sweetened ns as to type of sweetener 786607 Fruits High carb 137 0.36 1.27 35.33 3.8 31.53 31.54 0 0.055 259 1 cup
Fig dried cooked with sugar 786609 Fruits High carb 137 0.36 1.27 35.33 3.8 31.53 31.54 0 0.055 270 1 cup
Figs 173021 Fruits Medium carb 74 0.3 0.75 19.18 2.9 16.28 16.26 0 0.06 64 1 large (2-1/2 inch dia)
Figs canned extra heavy syrup pack solids and liquids 173025 Fruits High carb 107 0.1 0.38 27.86 0 27.86 0 0 0.02 261 1 cup
Figs canned heavy syrup pack solids and liquids 173024 Fruits High carb 88 0.1 0.38 22.9 2.2 20.7 20.7 0 0.02 259 1 cup
Figs canned light syrup pack solids and liquids 173023 Fruits Medium carb 69 0.1 0.39 17.95 1.8 16.15 16.15 0 0.02 252 1 cup
Figs canned water pack solids and liquids 173022 Fruits Medium carb 53 0.1 0.4 13.99 2.2 11.79 11.79 0 0.02 248 1 cup
Figs dried stewed 174666 Fruits High carb 107 0.4 1.42 27.57 4.2 23.37 23.35 0 0.062 259 1 cup
Finger foods puffs baby food 785216 Baby foods High carb 389 2.3 6.19 85.79 3.8 81.99 17.84 0 0.143 1 10 pieces
Finger snacks gerber graduate puffs apple and cinnamon 172252 Baby foods High carb 344 2.3 6.19 85.79 3.8 81.99 17.84 0 0.143 0
Fireweed leaves raw 169399 Vegetables Low carb 103 2.75 4.71 19.22 10.6 8.62 0 0 0 23 1 cup, chopped
Fireweed young leaves raw (Alaska native) 168988 American indian Keto friendly 44 0.8 3 6.3 6 0.3 0 0 0 0
Firm tofu 172475 Beans and lentils Keto friendly 144 8.72 17.27 2.78 2.3 0.48 0 0 1.261 126 1/2 cup
Firm tofu (With calcium and magnesium) 172448 Beans and lentils Keto friendly 78 4.17 9.04 2.85 0.9 1.95 0.6 0 0.793 126 1/2 cup
Fish and noodles with mushroom sauce 783072 Fish Medium carb 131 5.1 6.29 14.79 0.8 13.99 0.81 23 0.935 224 1 cup
Fish and rice with cream sauce 783070 Fish Medium carb 133 5.1 5.54 15.74 0.2 15.54 1.25 10 1.116 248 1 cup
Fish and rice with mushroom sauce 783071 Fish Medium carb 134 5.16 5.34 16.12 0.4 15.72 0.63 9 0.893 248 1 cup
Fish and rice with tomato-based sauce 783069 Fish Medium carb 135 5.12 5.41 16.53 0.7 15.83 1.15 9 0.729 248 1 cup
Fish and vegetable soup no potatoes mexican style 783866 Soups and sauces Keto friendly 39 1.26 5.15 1.47 0.3 1.17 0.71 11 0.218 250 1 cup
Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce 783398 Prepared meals Keto friendly 102 6.08 7.91 4.36 0.9 3.46 1.74 20 0.861 217 1 cup
Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce 783396 Fish Keto friendly 111 7.26 6.33 6.3 1.5 4.8 2.36 12 1.009 224 1 cup
Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce 783397 Prepared meals Keto friendly 101 5.87 7.71 4.75 1.3 3.45 1.57 19 0.833 217 1 cup
Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce 783395 Fish Keto friendly 105 7.26 6.28 4.39 1.6 2.79 2.46 12 1.008 224 1 cup
Fish bass freshwater mixed species cooked dry heat 171989 Fish Keto friendly 146 4.73 24.18 0 0 0 0 87 1.001 62 1 fillet
Fish blackfish whole (Alaska native) 169798 American indian Keto friendly 82 1.75 15.5 0 0 0 0 0 0 0
Fish bluefish cooked dry heat 174229 Fish Keto friendly 159 5.44 25.69 0 0 0 0 76 1.172 117 1 fillet
Fish bluefish raw 171949 Fish Keto friendly 124 4.24 20.04 0 0 0 0 59 0.915 150 1 fillet
Fish broth 171606 Soups and sauces Keto friendly 16 0.6 2 0.4 0 0.4 0.09 0 0.133 244 1 cup
Fish burbot cooked dry heat 174230 Fish Keto friendly 115 1.04 24.76 0 0 0 0 77 0.209 90 1 fillet
Fish burbot raw 171950 Fish Keto friendly 90 0.81 19.31 0 0 0 0 60 0.163 116 1 fillet
Fish butterfish cooked dry heat 174231 Fish Keto friendly 187 10.28 22.15 0 0 0 0 83 0 25 1 fillet
Fish butterfish raw 171951 Fish Keto friendly 146 8.02 17.28 0 0 0 0 65 3.38 32 1 fillet
Fish cake or patty ns as to fish 783040 Fish Medium carb 204 10.66 13.9 12.63 0.9 11.73 0.84 53 2.769 120 1 cake or patty
Fish carp cooked dry heat 174185 Fish Keto friendly 162 7.17 22.86 0 0 0 0 84 1.388 85 3 oz
Fish carp raw 171952 Fish Keto friendly 127 5.6 17.83 0 0 0 0 66 1.083 85 3 oz
Fish catfish channel cooked breaded and fried 174187 Fish Low carb 229 13.33 18.09 8.04 0.7 7.34 0 71 3.288 87 1 fillet
Fish catfish channel farmed cooked dry heat 175166 Fish Keto friendly 144 7.19 18.44 0 0 0 0 66 1.586 143 1 fillet
Fish catfish channel farmed raw 175165 Fish Keto friendly 119 5.94 15.23 0 0 0 0 55 1.31 85 3 oz
Fish catfish channel wild raw 174186 Fish Keto friendly 95 2.82 16.38 0 0 0 0 58 0.722 85 3 oz
Fish caviar black and red granular 174188 Fish Keto friendly 264 17.9 24.6 4 0 4 0 588 4.06 16 1 tbsp
Fish chowder 783860 Soups and sauces Low carb 113 6.23 8.07 6.09 0.8 5.29 0.92 37 3.74 244 1 cup
Fish cisco raw 171953 Fish Keto friendly 98 1.91 18.99 0 0 0 0 50 0.421 79 1 fillet
Fish cisco smoked 171954 Fish Keto friendly 177 11.9 16.36 0 0 0 0 32 1.741 28.4 1 oz
Fish cod atlantic raw 171955 Fish Keto friendly 82 0.67 17.81 0 0 0 0 43 0.131 85 3 oz
Fish cod pacific raw (May have been previously frozen) 174191 Fish Keto friendly 69 0.41 15.27 0 0 0 0 47 0.085 116 1 fillet
Fish croaker atlantic cooked breaded and fried 171957 Fish Low carb 221 12.67 18.2 7.54 0.4 7.14 0 84 3.476 87 1 fillet
Fish croaker atlantic raw 174192 Fish Keto friendly 104 3.17 17.78 0 0 0 0 61 1.088 79 1 fillet
Fish curry 782933 Fish Low carb 70 2.93 4.5 6.83 1.7 5.13 1.47 9 0.434 236 1 cup
Fish cusk cooked dry heat 171991 Fish Keto friendly 112 0.88 24.35 0 0 0 0 53 0 95 1 fillet
Fish cusk raw 171958 Fish Keto friendly 87 0.69 18.99 0 0 0 0 41 0.13 122 1 fillet
Fish devilfish meat (Alaska native) 168987 American indian Keto friendly 97 5.3 11.7 0 0 0 0 0 0 0
Fish drum freshwater cooked dry heat 171993 Fish Keto friendly 153 6.32 22.49 0 0 0 0 82 1.434 85 3 oz
Fish drum freshwater raw 171960 Fish Keto friendly 119 4.93 17.54 0 0 0 0 64 1.119 85 3 oz
Fish eel mixed species raw 174193 Fish Keto friendly 184 11.66 18.44 0 0 0 0 126 2.358 85 3 oz
Fish fish sticks frozen prepared 174195 Fish High carb 277 16.23 11.01 21.66 1.5 20.16 1.65 28 3.733 57 1 piece (4 inch x 2 inch x 1/2 inch)
Fish flatfish (Flounder and sole species) raw 174196 Fish Keto friendly 70 1.93 12.41 0 0 0 0 45 0.441 28.4 1 oz, boneless
Fish gefiltefish commercial sweet recipe 171961 Fish Low carb 84 1.73 9.07 7.41 0 7.41 0 30 0.412 42 1 piece
Fish grouper mixed species raw 171962 Fish Keto friendly 92 1.02 19.38 0 0 0 0 37 0.233 85 3 oz
Fish haddock raw 171964 Fish Keto friendly 74 0.45 16.32 0 0 0 0 54 0.091 85 3 oz
Fish halibut atlantic and pacific raw 174200 Fish Keto friendly 91 1.33 18.56 0 0 0 0 49 0.292 85 3 oz
Fish halibut cooked with skin (Alaska native) 169812 American indian Keto friendly 113 2.73 22.13 0 0 0 0 75 0.498 0
Fish halibut greenland cooked dry heat 174232 Fish Keto friendly 239 17.74 18.42 0 0 0 0 59 3.102 85 3 oz
Fish halibut greenland raw 171965 Fish Keto friendly 186 13.84 14.37 0 0 0 0 46 2.419 85 3 oz
Fish halibut raw with skin (Alaska native) 167638 American indian Keto friendly 116 2.92 20.53 1.81 0 1.81 0 72 0.726 0
Fish herring atlantic raw 175116 Fish Keto friendly 158 9.04 17.96 0 0 0 0 60 2.04 28.4 1 oz, boneless
Fish herring eggs on giant kelp pacific (Alaska native) 168989 American indian Keto friendly 63 0.8 11.3 2.6 0 2.6 0 0 0 0
Fish herring eggs pacific dry (Alaska native) 168990 American indian Keto friendly 312 6.6 60.4 2.8 0 2.8 0 0 0 0
Fish herring eggs pacific plain (Alaska native) 169806 American indian Keto friendly 74 1.93 9.6 4.47 0 4.47 0 40 0.43 0
Fish herring pacific flesh air-dried packed in oil (Alaska native) 169807 American indian Keto friendly 489 34.6 44.5 0 0 0 0 0 0 0
Fish herring pacific raw 173669 Fish Keto friendly 195 13.88 16.39 0 0 0 0 77 3.257 85 3 oz
Fish in lemon-butter sauce with starch item vegetable frozen meal 783798 Fish Low carb 102 3.75 5.5 11.26 1.3 9.96 1.39 15 1.454 284 1 meal (10 oz)
Fish ling cooked dry heat 174234 Fish Keto friendly 111 0.82 24.35 0 0 0 0 51 0 85 3 oz
Fish ling raw 173670 Fish Keto friendly 87 0.64 18.99 0 0 0 0 40 0.12 85 3 oz
Fish lingcod liver (Alaska native) 169810 American indian Low carb 424 42 5.6 6 0 6 0 0 0 0
Fish lingcod meat raw (Alaska native) 169809 American indian Keto friendly 79 0.8 17.9 0 0 0 0 0 0 0
Fish lingcod raw 173671 Fish Keto friendly 85 1.06 17.66 0 0 0 0 52 0.197 85 3 oz
Fish mackerel jack canned drained solids 175121 Fish Keto friendly 156 6.3 23.19 0 0 0 0 79 1.857 28.4 1 oz, boneless
Fish mackerel king raw 175122 Fish Keto friendly 105 2 20.28 0 0 0 0 53 0.363 85 3 oz
Fish mackerel pacific and jack mixed species cooked dry heat 171994 Fish Keto friendly 201 10.12 25.73 0 0 0 0 60 2.881 28.4 1 oz, boneless
Fish mackerel pacific and jack mixed species raw 173672 Fish Keto friendly 158 7.89 20.07 0 0 0 0 47 2.247 85 3 oz
Fish mackerel salted 168149 Fish Keto friendly 305 25.1 18.5 0 0 0 0 95 7.148 80 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
Fish mackerel spanish cooked dry heat 173674 Fish Keto friendly 158 6.32 23.59 0 0 0 0 73 1.801 146 1 fillet
Fish mackerel spanish raw 173673 Fish Keto friendly 139 6.3 19.29 0 0 0 0 76 1.828 85 3 oz
Fish mahimahi raw 171959 Fish Keto friendly 85 0.7 18.5 0 0 0 0 73 0.188 85 3 oz
Fish milkfish cooked dry heat 171995 Fish Keto friendly 190 8.63 26.32 0 0 0 0 67 0 85 3 oz
Fish milkfish raw 173675 Fish Keto friendly 148 6.73 20.53 0 0 0 0 52 1.66 85 3 oz
Fish monkfish cooked dry heat 171996 Fish Keto friendly 97 1.95 18.56 0 0 0 0 32 0 85 3 oz
Fish monkfish raw 173676 Fish Keto friendly 76 1.52 14.48 0 0 0 0 25 0.34 85 3 oz
Fish moochim 782931 Fish Low carb 340 15.74 37.85 10.72 0.8 9.92 8.51 86 2.307 5 1 tablespoon
Fish mullet striped cooked dry heat 175124 Fish Keto friendly 150 4.86 24.81 0 0 0 0 63 1.431 93 1 fillet
Fish mullet striped raw 175123 Fish Keto friendly 117 3.79 19.35 0 0 0 0 49 1.116 28.4 1 oz
Fish noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce 783230 Fish Medium carb 141 5.22 8.39 15.32 1.1 14.22 0.69 31 2.425 244 1 cup
Fish noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce 783229 Fish Medium carb 137 5.22 8.35 14.16 1.1 13.06 0.74 31 2.424 244 1 cup
Fish ns as to type baked or broiled made with butter 782400 Fish Keto friendly 160 7.46 22.17 0.1 0 0.1 0.04 68 2.895 113 1 small fillet
Fish ns as to type baked or broiled made with cooking spray 782403 Fish Keto friendly 140 4.87 22.73 0.2 0 0.2 0.04 61 0.982 113 1 small fillet
Fish ns as to type baked or broiled made with margarine 782401 Fish Keto friendly 153 6.67 22.14 0.13 0 0.13 0.04 59 1.397 113 1 small fillet
Fish ns as to type baked or broiled made with oil 782399 Fish Keto friendly 166 8.04 22.16 0.1 0 0.1 0.04 59 1.435 113 1 small fillet
Fish ns as to type baked or broiled made without fat 782402 Fish Keto friendly 137 4.5 22.82 0.1 0 0.1 0.04 61 0.96 113 1 small fillet
Fish ns as to type coated baked or broiled made with butter 782405 Fish Medium carb 210 8.79 19.22 12.5 0.6 11.9 1.12 59 3.963 21 1 nugget
Fish ns as to type coated baked or broiled made with cooking spray 782408 Fish Medium carb 179 4.55 20.03 13.14 0.6 12.54 1.17 48 1.03 21 1 nugget
Fish ns as to type coated baked or broiled made with margarine 782406 Fish Medium carb 199 7.58 19.18 12.55 0.6 11.95 1.12 46 1.678 21 1 nugget
Fish ns as to type coated baked or broiled made with oil 782404 Fish Medium carb 218 9.68 19.21 12.52 0.6 11.92 1.12 46 1.737 21 1 nugget
Fish ns as to type coated baked or broiled made without fat 782407 Fish Medium carb 176 4.26 20.09 13.1 0.6 12.5 1.17 48 1.014 21 1 nugget
Fish ns as to type coated fried made with butter 782410 Fish Low carb 222 11.73 18.53 9.86 0.6 9.26 0.88 95 5.584 113 1 small fillet
Fish ns as to type coated fried made with cooking spray 782413 Fish Medium carb 191 5.78 21.66 11.64 0.7 10.94 1.03 90 1.32 113 1 small fillet
Fish ns as to type coated fried made with margarine 782411 Fish Low carb 206 9.87 18.47 9.93 0.6 9.33 0.88 77 2.161 113 1 small fillet
Fish ns as to type coated fried made with oil 782409 Fish Low carb 237 13.37 18.46 9.85 0.6 9.25 0.88 76 2.3 113 1 small fillet
Fish ns as to type coated fried made without fat 782412 Fish Medium carb 188 5.49 21.72 11.6 0.7 10.9 1.03 90 1.304 113 1 small fillet
Fish ns as to type cooked ns as to cooking method 782398 Fish Keto friendly 166 8.04 22.16 0.1 0 0.1 0.04 59 1.435 113 1 small fillet
Fish ns as to type raw 782397 Fish Keto friendly 109 3.57 18.12 0 0 0 0 49 0.762 28 1 oz, boneless, raw
Fish ns as to type steamed 782414 Fish Keto friendly 160 5.53 25.78 0 0 0 0 58 1.019 113 1 small fillet
Fish ocean perch atlantic raw 175125 Fish Keto friendly 79 1.54 15.31 0 0 0 0 52 0.273 28.4 1 oz, boneless
Fish oil menhaden fully hydrogenated 172342 Fats and oils Keto friendly 902 100 0 0 0 0 0 500 95.6 12.5 1 tbsp
Fish perch mixed species cooked dry heat 173679 Fish Keto friendly 117 1.18 24.86 0 0 0 0 115 0.237 46 1 fillet
Fish perch mixed species raw 173678 Fish Keto friendly 91 0.92 19.39 0 0 0 0 90 0.185 60 1 fillet
Fish pike northern liver (Alaska native) 168021 American indian Keto friendly 156 8 16.6 4.3 0 4.3 0 0 0 0
Fish pike northern raw 173680 Fish Keto friendly 88 0.69 19.26 0 0 0 0 39 0.118 85 3 oz
Fish pike walleye raw 175128 Fish Keto friendly 93 1.22 19.14 0 0 0 0 86 0.249 85 3 oz
Fish pollock alaska cooked (Not previously frozen) 173726 Fish Keto friendly 86.616 0.995 19.42 0 0 0 0 74 0.203 85 3 oz
Fish pollock alaska raw (May have been previously frozen) 175130 Fish Keto friendly 56 0.41 12.19 0 0 0 0 46 0.124 77 1 fillet
Fish pollock alaska raw (Not previously frozen) 173725 Fish Keto friendly 76 0.82 17.17 0 0 0 0 61 0.148 85 3 oz
Fish pollock atlantic raw 175129 Fish Keto friendly 92 0.98 19.44 0 0 0 0 71 0.135 85 3 oz
Fish pompano florida raw 173682 Fish Keto friendly 164 9.47 18.48 0 0 0 0 50 3.509 28.4 1 oz, boneless
Fish pout ocean cooked dry heat 174238 Fish Keto friendly 102 1.17 21.33 0 0 0 0 67 0.41 137 1/2 fillet
Fish pout ocean raw 173677 Fish Keto friendly 79 0.91 16.64 0 0 0 0 52 0.32 85 3 oz
Fish rockfish pacific mixed species cooked dry heat 175131 Fish Keto friendly 109 1.62 22.23 0 0 0 0 61 0.42 149 1 fillet
Fish rockfish pacific mixed species raw 173684 Fish Keto friendly 90 1.34 18.36 0 0 0 0 50 0.336 85 3 oz
Fish roe 175132 Fish Keto friendly 143 6.42 22.32 1.5 0 1.5 0 374 1.456 14 1 tbsp
Fish roe (Cooked) 174239 Fish Keto friendly 204 8.23 28.62 1.92 0 1.92 0 479 1.866 28.4 1 oz
Fish roughy orange raw 175133 Fish Keto friendly 76 0.7 16.41 0 0 0 0 60 0.015 85 3 oz
Fish sablefish raw 175134 Fish Keto friendly 195 15.3 13.41 0 0 0 0 49 3.201 85 3 oz
Fish sablefish smoked 173685 Fish Keto friendly 257 20.14 17.65 0 0 0 0 64 4.213 28.4 1 oz
Fish salmon chinook cooked dry heat 171999 Fish Keto friendly 231 13.38 25.72 0 0 0 0 85 3.214 85 3 oz
Fish salmon chinook raw 173688 Fish Keto friendly 179 10.43 19.93 0 0 0 0 50 3.1 85 3 oz
Fish salmon chinook smoked (Lox) regular 171985 Fish Keto friendly 117 4.32 18.28 0 0 0 0 23 0.929 28.4 1 oz
Fish salmon chum canned drained solids with bone 175135 Fish Keto friendly 141 5.5 21.43 0 0 0 0 39 1.486 85 3 oz
Fish salmon chum canned without salt drained solids with bone 174224 Fish Keto friendly 141 5.5 21.43 0 0 0 0 39 1.486 85 3 oz
Fish salmon chum cooked dry heat 172000 Fish Keto friendly 154 4.83 25.82 0 0 0 0 95 1.077 85 3 oz
Fish salmon chum dried (Alaska native) 168054 American indian Keto friendly 378 14.38 62.09 0 0 0 0 214 2.395 0
Fish salmon chum raw 173689 Fish Keto friendly 120 3.77 20.14 0 0 0 0 74 0.84 85 3 oz
Fish salmon chum raw (Alaska native) 168046 American indian Keto friendly 116 3.67 20.69 0 0 0 0 59 0.547 0
Fish salmon coho (Silver) raw (Alaska native) 167639 American indian Keto friendly 140 5.57 22.56 0 0 0 0 58 0.904 0
Fish salmon coho wild raw 175136 Fish Keto friendly 146 5.93 21.62 0 0 0 0 45 1.26 85 3 oz
Fish salmon king (Chinook) raw (Alaska native) 168047 American indian Keto friendly 187 11.73 20.25 0 0 0 0 61 1.87 0
Fish salmon king chinook kippered canned (Alaska native) 168024 American indian Keto friendly 266 15.9 30.7 0 0 0 0 0 0 0
Fish salmon king chinook liver (Alaska native) 167616 American indian Keto friendly 156 8 16.6 4.3 0 4.3 0 0 0 0
Fish salmon king chinook smoked and canned (Alaska native) 167614 American indian Keto friendly 150 5.9 23.2 0 0 0 0 0 0 0
Fish salmon king chinook smoked brined (Alaska native) 167615 American indian Keto friendly 430 30 39.9 0 0 0 0 107 6.97 0
Fish salmon king with skin kippered (Alaska native) 167647 American indian Keto friendly 209 12.95 23.19 0 0 0 0 67 2.44 0
Fish salmon pink canned total can contents 173690 Fish Keto friendly 129 4.97 19.68 0 0 0 0 55 0.862 85 3 oz
Fish salmon pink canned without salt solids with bone and liquid 174225 Fish Keto friendly 139 6.05 19.78 0 0 0 0 55 1.535 85 3 oz
Fish salmon pink cooked dry heat 172001 Fish Keto friendly 153 5.28 24.58 0 0 0 0 55 0.971 85 3 oz
Fish salmon red (Sockeye) canned smoked (Alaska native) 167645 American indian Keto friendly 206 7.26 35.19 0 0 0 0 93 1.48 0
Fish salmon red (Sockeye) kippered (Alaska native) 167646 American indian Keto friendly 141 4.75 24.5 0 0 0 0 68 0.8 0
Fish salmon red canned bones removed (Alaska native) 167642 American indian Keto friendly 161 5.76 27.31 0 0 0 0 69 0.92 0
Fish salmon sockeye (Red) raw (Alaska native) 168045 American indian Keto friendly 153 7.28 21.94 0 0 0 0 64 1.007 0
Fish salmon sockeye raw 173691 Fish Keto friendly 131 4.69 22.25 0 0 0 0 51 0.814 28.4 1 oz, boneless
Fish salmon tipnuk fermented (Alaska native) 168023 American indian Keto friendly 159 10.6 15.9 0 0 0 0 0 0 0
Fish sandwich with tartar sauce 170296 Fast foods High carb 257 12.45 10.29 26.69 1 25.69 3.53 35 1.949 220 1 sandwich
Fish sandwich with tartar sauce and cheese 170297 Fast foods High carb 279 14.64 11.26 26.39 0.8 25.59 3.67 37 2.833 134 1 sandwich
Fish sardine pacific canned in tomato sauce drained solids with bone 175140 Fish Keto friendly 185 10.45 20.86 0.54 0.1 0.44 0.43 61 2.684 89 1 cup
Fish scup cooked dry heat 174241 Fish Keto friendly 135 3.5 24.21 0 0 0 0 67 0 50 1 fillet
Fish scup raw 175141 Fish Keto friendly 105 2.73 18.88 0 0 0 0 52 0.64 85 3 oz
Fish sea bass mixed species raw 175142 Fish Keto friendly 97 2 18.43 0 0 0 0 41 0.511 129 1 fillet
Fish seatrout mixed species cooked dry heat 174242 Fish Keto friendly 133 4.63 21.46 0 0 0 0 106 1.293 85 3 oz
Fish seatrout mixed species raw 173695 Fish Keto friendly 104 3.61 16.74 0 0 0 0 83 1.009 85 3 oz
Fish shad american cooked dry heat 174243 Fish Keto friendly 252 17.65 21.71 0 0 0 0 96 0 144 1 fillet
Fish shad american raw 173696 Fish Keto friendly 197 13.77 16.93 0 0 0 0 75 3.126 85 3 oz
Fish shark mixed species cooked batter-dipped and fried 175143 Fish Low carb 228 13.82 18.62 6.39 0 6.39 0 59 3.205 85 3 oz
Fish shark mixed species raw 173697 Fish Keto friendly 130 4.51 20.98 0 0 0 0 51 0.925 85 3 oz
Fish sheefish raw (Alaska native) 167648 American indian Keto friendly 115 2.84 22.25 0 0 0 0 56 0.49 0
Fish sheepshead cooked dry heat 175145 Fish Keto friendly 126 1.63 26.02 0 0 0 0 64 0.36 85 3 oz
Fish sheepshead raw 175144 Fish Keto friendly 108 2.41 20.21 0 0 0 0 50 0.609 85 3 oz
Fish shish kabob with vegetables excluding potatoes 783399 Fish Keto friendly 67 1.04 9.32 5 0.9 4.1 2.33 26 0.163 202 1 shishkabob
Fish smelt rainbow raw 175146 Fish Keto friendly 97 2.42 17.63 0 0 0 0 70 0.452 85 3 oz
Fish snapper mixed species raw 173698 Fish Keto friendly 100 1.34 20.51 0 0 0 0 37 0.285 85 3 oz
Fish soup with potatoes mexican style 783867 Soups and sauces Keto friendly 46 1.31 5.47 2.64 0.3 2.34 0.4 11 0.228 241 1 cup
Fish spot cooked dry heat 174244 Fish Keto friendly 158 6.28 23.73 0 0 0 0 77 1.859 50 1 fillet
Fish spot raw 173700 Fish Keto friendly 123 4.9 18.51 0 0 0 0 60 1.45 64 1 fillet
Fish stock 172885 Soups and sauces Keto friendly 16 0.81 2.26 0 0 0 0 1 0.203 233 1 cup
Fish sturgeon mixed species raw 173701 Fish Keto friendly 105 4.04 16.14 0 0 0 0 60 0.915 85 3 oz
Fish sucker white cooked dry heat 172002 Fish Keto friendly 119 2.97 21.49 0 0 0 0 53 0.579 124 1 fillet
Fish sucker white raw 175150 Fish Keto friendly 92 2.32 16.76 0 0 0 0 41 0.452 85 3 oz
Fish sunfish pumpkin seed cooked dry heat 172003 Fish Keto friendly 114 0.9 24.87 0 0 0 0 86 0.178 37 1 fillet
Fish sunfish pumpkin seed raw 175151 Fish Keto friendly 89 0.7 19.4 0 0 0 0 67 0.139 48 1 fillet
Fish surimi 173702 Fish Low carb 99 0.9 15.18 6.85 0 6.85 0 30 0.191 28.4 1 oz
Fish swordfish raw 173703 Fish Keto friendly 144 6.65 19.66 0 0 0 0 66 1.614 85 3 oz
Fish tilefish raw 173705 Fish Keto friendly 96 2.31 17.5 0 0 0 0 50 0.441 85 3 oz
Fish timbale or mousse 782915 Fish Keto friendly 148 10.97 10.22 1.75 0 1.75 0.95 104 6.081 175 1 cup
Fish tofu and vegetables tempura 783376 Fish Keto friendly 173 15.92 4.03 4.55 1.1 3.45 1.65 57 2.434 63 1 cup
Fish trout brook raw new york state 175181 Fish Keto friendly 110 2.73 21.23 0 0 0 0 60 0.595 149 1 filet
Fish trout mixed species cooked dry heat 172004 Fish Keto friendly 190 8.47 26.63 0 0 0 0 74 1.474 62 1 fillet
Fish trout mixed species raw 175153 Fish Keto friendly 148 6.61 20.77 0 0 0 0 58 1.149 79 1 fillet
Fish trout rainbow wild raw 175154 Fish Keto friendly 119 3.46 20.48 0 0 0 0 59 0.722 85 3 oz
Fish tuna light canned in oil drained solids 173708 Fish Keto friendly 198 8.21 29.13 0 0 0 0 18 1.534 146 1 cup, solid or chunks
Fish tuna light canned in oil without salt drained solids 174227 Fish Keto friendly 198 8.21 29.13 0 0 0 0 18 1.534 85 3 oz
Fish tuna light canned in water drained solids 173709 Fish Keto friendly 86 0.96 19.44 0 0 0 0 36 0.211 28.4 1 oz
Fish tuna light canned in water without salt drained solids 171986 Fish Keto friendly 116 0.82 25.51 0 0 0 0 30 0.234 85 3 oz
Fish tuna salad 175160 Fish Low carb 187 9.26 16.04 9.41 0 9.41 0 13 1.544 85 3 oz
Fish tuna white canned in oil without salt drained solids 171987 Fish Keto friendly 186 8.08 26.53 0 0 0 0 31 1.65 85 3 oz
Fish tuna white canned in water without salt drained solids 171988 Fish Keto friendly 128 2.97 23.62 0 0 0 0 42 0.792 85 3 oz
Fish turbot european raw 173710 Fish Keto friendly 95 2.95 16.05 0 0 0 0 48 0.75 85 3 oz
Fish whitefish broad head eyes cheeks and soft bones (Alaska native) 168034 American indian Keto friendly 107 3.6 18.6 0 0 0 0 0 0 0
Fish whitefish broad liver (Alaska native) 167626 American indian Low carb 104 4.4 11 5.1 0 5.1 0 0 0 0
Fish whitefish dried (Alaska native) 168052 American indian Keto friendly 371 13.44 62.44 0 0 0 0 266 2.85 0
Fish whitefish eggs (Alaska native) 167643 American indian Keto friendly 104 2.88 14.66 4.89 0 4.89 0 439 0.496 0
Fish whitefish mixed species raw (Alaska native) 168033 American indian Keto friendly 131 6.1 18.9 0 0 0 0 55 1.37 0
Fish with cream or white sauce not tuna or lobster 782912 Fish Keto friendly 117 3.77 17.05 2.74 0.1 2.64 1.31 40 0.969 249 1 cup
Fish with tomato-based sauce 782932 Fish Keto friendly 80 0.69 16.28 1.59 0.4 1.19 1.06 38 0.129 222 1 cup
Fish wolffish atlantic cooked dry heat 174247 Fish Keto friendly 123 3.06 22.44 0 0 0 0 59 0.468 119 1/2 fillet
Fish wolffish atlantic raw 175162 Fish Keto friendly 96 2.39 17.5 0 0 0 0 46 0.365 85 3 oz
Flan 781615 Sweets High carb 177 4.7 5.22 29.04 0 29.04 28.9 101 2.202 266 1 cup
Flan caramel custard dry mix 169602 Sweets High carb 348 0 0 91.6 0 91.6 0 0 0 85 1 package (3 oz)
Flan caramel custard dry mix prepared with 2% milk 169621 Sweets Medium carb 103 1.72 2.99 18.82 0 18.82 0 7 1.035 0
Flan caramel custard dry mix prepared with whole milk 168796 Sweets Medium carb 113 3 2.95 18.68 0 18.68 0 12 1.8 0
Flat fish (Flounder or sole) 174197 Fish Keto friendly 86 2.37 15.24 0 0 0 0 56 0.542 127 1 fillet
Flavored pasta 786256 Prepared meals Medium carb 87 2.23 2.46 14.44 0.4 14.04 0.99 0 0.441 185 1 cup
Flavored rice and pasta mixture 786412 Prepared meals Medium carb 119 3.6 2.67 19.03 0.3 18.73 0.6 0 0.712 184 1 cup, beef flavor
Flavored rice and pasta mixture reduced sodium 786413 Prepared meals Medium carb 112 3.45 2.61 17.52 0.7 16.82 0.89 1 0.87 196 1 cup
Flavored rice brown and wild 786411 Prepared meals Medium carb 106 2.16 2.76 19.28 1.2 18.08 0.39 0 0.399 217 1 cup
Flavored rice mixture 786409 Prepared meals Medium carb 127 4.1 1.94 20.22 0.4 19.82 0.78 1 0.886 218 1 cup
Flavored rice mixture with cheese 786410 Prepared meals High carb 124 1.2 2.99 25.22 0.6 24.62 1.8 3 0.599 230 1 cup
Flax seeds 169414 Nuts and seeds Keto friendly 534 42.16 18.29 28.88 27.3 1.58 1.55 0 3.663 10.3 1 tbsp, whole
Flaxseed oil 167702 Fats and oils Keto friendly 884 99.98 0.11 0 0 0 0 0 8.976 13.6 1 tbsp
Florida avocados 171707 Fruits Keto friendly 120 10.06 2.23 7.82 5.6 2.22 2.42 0 1.96 230 1 cup, pureed
Florida grapefruit 174675 Fruits Low carb 30 0.1 0.55 7.5 1.1 6.4 0 0 0.014 230 1 cup sections, with juice
Florida oranges 169918 Fruits Low carb 46 0.21 0.7 11.54 2.4 9.14 9.14 0 0.025 185 1 cup sections, without membranes
Flounder baked or broiled made with butter 782488 Fish Keto friendly 113 5.46 15.2 0.1 0 0.1 0.04 63 2.503 113 1 small fillet
Flounder baked or broiled made with cooking spray 782491 Fish Keto friendly 92 2.82 15.57 0.2 0 0.2 0.04 56 0.579 113 1 small fillet
Flounder baked or broiled made with margarine 782489 Fish Keto friendly 106 4.67 15.17 0.13 0 0.13 0.04 55 1.005 113 1 small fillet
Flounder baked or broiled made with oil 782487 Fish Keto friendly 118 6.04 15.19 0.1 0 0.1 0.04 55 1.043 113 1 small fillet
Flounder baked or broiled made without fat 782490 Fish Keto friendly 88 2.43 15.63 0.1 0 0.1 0.04 57 0.556 113 1 small fillet
Flounder coated baked or broiled made with butter 782493 Fish Medium carb 174 7.26 13.9 12.5 0.6 11.9 1.12 55 3.664 113 1 small fillet
Flounder coated baked or broiled made with cooking spray 782496 Fish Medium carb 141 2.95 14.47 13.14 0.6 12.54 1.17 45 0.718 113 1 small fillet
Flounder coated baked or broiled made with margarine 782494 Fish Medium carb 163 6.05 13.86 12.55 0.6 11.95 1.12 43 1.379 113 1 small fillet
Flounder coated baked or broiled made with oil 782492 Fish Medium carb 182 8.15 13.88 12.52 0.6 11.92 1.12 43 1.437 113 1 small fillet
Flounder coated baked or broiled made without fat 782495 Fish Medium carb 138 2.65 14.52 13.1 0.6 12.5 1.17 45 0.7 113 1 small fillet
Flounder coated fried made with butter 782498 Fish Low carb 189 10.33 13.66 9.86 0.6 9.26 0.88 92 5.31 113 1 small fillet
Flounder coated fried made with cooking spray 782501 Fish Medium carb 152 4.14 15.94 11.64 0.7 10.94 1.03 86 0.999 113 1 small fillet
Flounder coated fried made with margarine 782499 Fish Low carb 173 8.47 13.6 9.93 0.6 9.33 0.88 74 1.887 113 1 small fillet
Flounder coated fried made with oil 782497 Fish Low carb 204 11.98 13.59 9.85 0.6 9.25 0.88 73 2.026 113 1 small fillet
Flounder coated fried made without fat 782500 Fish Medium carb 149 3.84 15.99 11.6 0.7 10.9 1.03 86 0.982 113 1 small fillet
Flounder cooked ns as to cooking method 782486 Fish Low carb 204 11.98 13.59 9.86 0.6 9.26 0.88 73 2.026 113 1 small fillet
Flounder smoked 782503 Fish Keto friendly 169 4.66 29.98 0 0 0 0 109 1.065 28 1 oz, boneless
Flounder steamed or poached 782502 Fish Keto friendly 88 2.43 15.61 0 0 0 0 57 0.555 113 1 small fillet
Flounder with chopped broccoli diet frozen meal 783797 Fish Keto friendly 62 1.64 6.52 5.41 0.9 4.51 2.33 19 0.679 351 1 meal (12.4 oz)
Flounder with crab stuffing 783056 Fish Low carb 136 5.51 15.01 5.74 0.4 5.34 0.9 71 1.199 210 1 piece
Flour and water gravy 785395 Soups and sauces Medium carb 80 0.22 2.26 16.72 0.6 16.12 0.06 0 0.034 240 1 cup
Flowers or blossoms of sesbania squash or lily fat added in cooking 788277 Vegetables Keto friendly 36 2.53 1.06 3.18 0.9 2.28 2.3 4 1.246 109 1 cup
Flowers or blossoms of sesbania squash or lily fat not added in cooking 788276 Vegetables Keto friendly 15 0.08 1.08 3.28 0.9 2.38 2.38 0 0.041 104 1 cup
Flowers or blossoms of sesbania squash or lily ns as to fat added in cooking 788275 Vegetables Keto friendly 36 2.53 1.06 3.18 0.9 2.28 2.3 4 1.246 109 1 cup
Fluid replacement 5% glucose in water 789764 Beverages Keto friendly 18 0 0 5 0 5 4.64 0 0 240 1 cup
Fluid replacement electrolyte solution (Include pedialyte) 169883 Baby foods Keto friendly 10 0 0 2.45 0 2.45 2.45 0 0 31.2 1 fl oz
Focaccia italian flatbread plain 167945 Baked foods High carb 249 7.89 8.77 35.82 1.8 34.02 1.75 0 0.877 57 1 piece
Fondant prepared-from-recipe 167986 Sweets High carb 373 0.02 0 93.18 0 93.18 88.9 0 0 28.4 1 oz
Fontina cheese 170843 Dairy and egg products Keto friendly 389 31.14 25.6 1.55 0 1.55 1.55 116 19.196 132 1 cup, diced
Formulated bar high fiber chewy oats and chocolate 173149 Snacks High carb 389 10 5 69.82 22.5 47.32 25 0 3.397 40 1 bar
Formulated bar luna bar nutz over chocolate 174787 Snacks High carb 403 12.19 20.75 52.49 4.3 48.19 16.9 0 5.523 48 1 bar
Formulated bar mars snackfood us cocoavia chocolate almond snack bar 174782 Snacks High carb 347 14.19 7.72 51.68 5.2 46.48 27.03 2 4.326 22 1 bar
Formulated bar mars snackfood us cocoavia chocolate blueberry snack bar 173138 Snacks High carb 325 9.27 6.21 57.87 4.6 53.27 33.4 2 3.87 22 1 bar
Formulated bar mars snackfood us snickers marathon chewy chocolate peanut bar 174780 Snacks High carb 396 13.12 24.29 47.24 2.5 44.74 32.86 4 4.728 55 1 bar
Formulated bar mars snackfood us snickers marathon energy bar all flavors 173136 Snacks High carb 386 10.79 21.91 50.3 6.7 43.6 28.71 4 4.753 55 1 bar
Formulated bar mars snackfood us snickers marathon honey nut oat bar 173134 Snacks High carb 381 7.87 22.5 55.13 11 44.13 26.26 0 4.481 55 1 bar
Formulated bar mars snackfood us snickers marathon multigrain crunch bar 174781 Snacks High carb 422 13.18 18.49 57.27 2.8 54.47 33.04 3 4.794 55 1 bar
Formulated bar mars snackfood us snickers marathon protein performance bar caramel nut rush 174786 Snacks High carb 415 12.5 25 50.5 12.5 38 28.75 6 6.25 80 1 bar
Formulated bar power bar chocolate 173137 Snacks High carb 363 3.11 14.15 69.63 5.7 63.93 30.07 0 1.32 68 1 bar
Formulated bar slim-fast optima meal bar milk chocolate peanut 173139 Snacks High carb 386 8.92 16.19 60.21 5.1 55.11 25 7 5.36 55 1 bar
Formulated bar south beach protein bar 173158 Snacks High carb 412 15.17 30.34 38.4 7.3 31.1 15.17 3 3.384 0
Formulated bar zone perfect classic crunch bar mixed flavors 174792 Snacks High carb 426 14 30 45 2 43 27 8 4.499 50 1 bar
Fortified chocolate soy milk 174295 Beans and lentils Low carb 63 1.53 2.26 9.95 0.4 9.55 7.86 0 0.24 243 1 cup
Fortified fruit juice smoothie 168206 Fruits Medium carb 71 0 0.42 16.67 2.9 13.77 12.08 0 0 240 8 fl oz
Fortified silken tofu 173784 Beans and lentils Keto friendly 43 1.1 8.21 0 0 0 0 0 0.2 91 1/5 package
Forunte cookies 172722 Baked foods High carb 378 2.7 4.2 84 1.6 82.4 45.42 2 0.669 28.4 1 oz
Frankfurter beef heated 174614 Meats Keto friendly 322 29.36 11.69 2.66 0 2.66 1.27 58 11.593 48 1 frankfurter
Frankfurter beef low fat 167696 Meats Keto friendly 140 9.5 12 1.6 0 1.6 0.85 40 1.526 57 1 frankfurter
Frankfurter beef pork and turkey fat free 172949 Meats Medium carb 109 1.59 12.5 11.21 0 11.21 0 41 0.5 57 1 frank 1 nlea serving
Frankfurter beef unheated 173862 Meats Keto friendly 315 28.1 11.69 2.97 0 2.97 1.17 58 11.46 50 1 frankfurter
Frankfurter low sodium 168131 Meats Keto friendly 312 28.51 12 1.8 0 1.8 0 61 12.038 57 1 frankfurter
Frankfurter meat 172968 Meats Keto friendly 290 25.76 10.26 4.17 0 4.17 0 77 7.666 52 1 serving (1 hot dog)
Frankfurter meat and poultry cooked boiled 171633 Meats Keto friendly 298 26.28 10.31 4.96 0 4.96 2.7 84 8.216 50 1 frankfurter
Frankfurter meat and poultry cooked grilled 171634 Meats Low carb 302 26.43 10.67 5.24 0 5.24 2.85 85 8.218 48 1 frankfurter
Frankfurter meat and poultry low fat 169866 Meats Low carb 121 2.8 15.5 8.4 0.1 8.3 0 44 0.97 143 1 cup, sliced
Frankfurter meat and poultry unheated 173875 Meats Low carb 277 24.18 9.72 5.02 0 5.02 2.75 78 7.583 51 1 frankfurter
Frankfurter meat heated 174615 Meats Keto friendly 278 24.31 9.77 4.9 0 4.9 0 73 7.22 52 1 serving (1 hot dog)
Frankfurter meatless 169887 Beans and lentils Keto friendly 233 13.73 19.61 7.7 3.9 3.8 0 0 1.653 140 1 cup, sliced
Frankfurter or hot dog beef 782327 Meats Keto friendly 332 29.58 12.3 3.13 0 3.13 1.23 61 12.063 0 0
Frankfurter or hot dog beef and pork 782328 Meats Low carb 292 25.45 10.23 5.28 0 5.28 2.9 82 7.982 57 1 frankfurter
Frankfurter or hot dog beef and pork reduced fat or light 782329 Meats Low carb 292 25.45 10.23 5.28 0 5.28 2.9 82 7.982 57 1 frankfurter
Frankfurter or hot dog beef reduced fat or light 782335 Meats Low carb 127 2.95 16.32 8.84 0.1 8.74 0 46 1.021 57 1 frankfurter
Frankfurter or hot dog cheese-filled 782326 Meats Keto friendly 345 30.53 14.84 1.59 0 1.59 1.59 72 11.021 57 1 frankfurter
Frankfurter or hot dog chicken 782333 Meats Keto friendly 235 17.04 16.33 2.88 0 2.88 3.14 101 4.059 57 1 frankfurter
Frankfurter or hot dog meat and poultry 782331 Meats Low carb 292 25.45 10.23 5.28 0 5.28 2.9 82 7.982 57 1 frankfurter
Frankfurter or hot dog meat and poultry fat free 782330 Meats Medium carb 115 1.67 13.16 11.8 0 11.8 0 43 0.526 57 1 frankfurter
Frankfurter or hot dog meat and poultry reduced fat or light 782332 Meats Low carb 127 2.95 16.32 8.84 0.1 8.74 0 46 1.021 57 1 frankfurter
Frankfurter or hot dog reduced fat or light nfs 782336 Meats Low carb 127 2.95 16.32 8.84 0.1 8.74 0 46 1.021 57 1 frankfurter
Frankfurter or hot dog sandwich beef and pork plain on multigrain bread 783656 Fast foods Medium carb 287 17.32 11.72 20.9 3 17.9 4.38 50 5.248 93 1 frankfurter on bread
Frankfurter or hot dog sandwich beef and pork plain on multigrain bun 783651 Fast foods High carb 285 17.01 10.18 23.66 1.8 21.86 4.52 46 5.106 102 1 frankfurter on bun
Frankfurter or hot dog sandwich beef and pork plain on wheat bread 783653 Fast foods Medium carb 291 18.64 10.56 20.03 1.4 18.63 3.93 55 5.594 85 1 frankfurter on bread
Frankfurter or hot dog sandwich beef and pork plain on wheat bun 783648 Fast foods High carb 288 15.9 11.15 24.92 2 22.92 4.82 46 4.807 102 1 frankfurter on bun
Frankfurter or hot dog sandwich beef and pork plain on white bread 783652 Fast foods Medium carb 288 18.22 9.93 20.68 0.9 19.78 3.91 55 5.595 85 1 frankfurter on bread
Frankfurter or hot dog sandwich beef and pork plain on white bun 783647 Fast foods High carb 293 16.04 10.26 26.23 0.8 25.43 5 46 4.852 102 1 frankfurter on bun
Frankfurter or hot dog sandwich beef and pork plain on whole grain white bread 783655 Fast foods Medium carb 276 16.48 10.62 21.13 3.7 17.43 3.81 50 5.149 93 1 frankfurter on bread
Frankfurter or hot dog sandwich beef and pork plain on whole grain white bun 783650 Fast foods High carb 281 15.84 10.04 24.55 1.1 23.45 5.94 46 5.001 102 1 frankfurter on bun
Frankfurter or hot dog sandwich beef and pork plain on whole wheat bread 783654 Fast foods Medium carb 281 17.03 11.34 20.64 2.4 18.24 3.54 50 5.186 93 1 frankfurter on bread
Frankfurter or hot dog sandwich beef and pork plain on whole wheat bun 783649 Fast foods High carb 288 16.26 11.47 23.82 2.8 21.02 4.37 46 4.888 102 1 frankfurter on bun
Frankfurter or hot dog sandwich beef plain on multigrain bread 783646 Fast foods Medium carb 306 19.77 12.71 18.69 2.9 15.79 3.23 37 7.731 93 1 frankfurter on bread
Frankfurter or hot dog sandwich beef plain on multigrain bun 783641 Fast foods Medium carb 301 19.18 11.11 21.42 1.7 19.72 3.45 34 7.354 102 1 frankfurter on bun
Frankfurter or hot dog sandwich beef plain on wheat bread 783643 Fast foods Medium carb 313 21.33 11.77 17.76 1.3 16.46 2.71 41 8.319 85 1 frankfurter on bread
Frankfurter or hot dog sandwich beef plain on wheat bun 783638 Fast foods High carb 304 18.12 12.03 22.62 1.9 20.72 3.73 34 7.07 102 1 frankfurter on bun
Frankfurter or hot dog sandwich beef plain on white bread 783642 Fast foods Medium carb 310 20.93 11.17 18.38 0.9 17.48 2.69 41 8.319 85 1 frankfurter on bread
Frankfurter or hot dog sandwich beef plain on white bun 783637 Fast foods High carb 308 18.25 11.19 23.86 0.8 23.06 3.9 34 7.113 102 1 frankfurter on bun
Frankfurter or hot dog sandwich beef plain on whole grain white bread 783645 Fast foods Medium carb 295 18.96 11.67 18.91 3.6 15.31 2.69 37 7.637 93 1 frankfurter on bread
Frankfurter or hot dog sandwich beef plain on whole grain white bun 783640 Fast foods High carb 298 18.07 10.98 22.26 1 21.26 4.79 34 7.254 102 1 frankfurter on bun
Frankfurter or hot dog sandwich beef plain on whole wheat bread 783644 Fast foods Medium carb 301 19.48 12.36 18.45 2.3 16.15 2.44 37 7.673 93 1 frankfurter on bread
Frankfurter or hot dog sandwich beef plain on whole wheat bun 783639 Fast foods Medium carb 304 18.46 12.34 21.57 2.7 18.87 3.3 34 7.147 102 1 frankfurter on bun
Frankfurter or hot dog sandwich chicken and/or turkey plain on multigrain bread 783676 Fast foods Medium carb 246 12.08 15.18 18.54 2.9 15.64 4.4 62 2.825 93 1 frankfurter on bread
Frankfurter or hot dog sandwich chicken and/or turkey plain on multigrain bun 783671 Fast foods Medium carb 247 12.17 13.36 21.29 1.7 19.59 4.51 56 2.881 102 1 frankfurter on bun
Frankfurter or hot dog sandwich chicken and/or turkey plain on wheat bread 783673 Fast foods Medium carb 248 12.92 14.46 17.59 1.3 16.29 3.99 68 2.952 85 1 frankfurter on bread
Frankfurter or hot dog sandwich chicken and/or turkey plain on wheat bun 783668 Fast foods High carb 250 11.12 14.28 22.48 1.9 20.58 4.8 56 2.597 102 1 frankfurter on bun
Frankfurter or hot dog sandwich chicken and/or turkey plain on white bread 783672 Fast foods Medium carb 245 12.52 13.86 18.21 0.9 17.31 3.97 68 2.952 85 1 frankfurter on bread
Frankfurter or hot dog sandwich chicken and/or turkey plain on white bun 783667 Fast foods High carb 254 11.25 13.43 23.72 0.8 22.92 4.96 56 2.64 102 1 frankfurter on bun
Frankfurter or hot dog sandwich chicken and/or turkey plain on whole grain white bread 783675 Fast foods Medium carb 236 11.28 14.13 18.76 3.6 15.16 3.86 62 2.732 93 1 frankfurter on bread
Frankfurter or hot dog sandwich chicken and/or turkey plain on whole grain white bun 783670 Fast foods High carb 244 11.06 13.23 22.13 1 21.13 5.86 56 2.781 102 1 frankfurter on bun
Frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bread 783674 Fast foods Medium carb 241 11.8 14.83 18.3 2.3 16 3.6 62 2.767 93 1 frankfurter on bread
Frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun 783669 Fast foods Medium carb 250 11.46 14.58 21.43 2.7 18.73 4.36 56 2.675 102 1 frankfurter on bun
Frankfurter or hot dog sandwich fat free plain on multigrain bread 783696 Fast foods High carb 173 2.66 13.24 24.01 2.9 21.11 2.47 26 0.66 93 1 frankfurter on bread
Frankfurter or hot dog sandwich fat free plain on multigrain bun 783691 Fast foods High carb 180 3.58 11.59 26.27 1.7 24.57 2.76 24 0.907 102 1 frankfurter on bun
Frankfurter or hot dog sandwich fat free plain on wheat bread 783693 Fast foods High carb 167 2.62 12.34 23.57 1.3 22.27 1.89 29 0.582 85 1 frankfurter on bread
Frankfurter or hot dog sandwich fat free plain on wheat bun 783688 Fast foods High carb 183 2.53 12.51 27.47 1.9 25.57 3.04 24 0.623 102 1 frankfurter on bun
Frankfurter or hot dog sandwich fat free plain on white bread 783692 Fast foods High carb 165 2.22 11.74 24.19 0.9 23.29 1.87 29 0.583 85 1 frankfurter on bread
Frankfurter or hot dog sandwich fat free plain on white bun 783687 Fast foods High carb 187 2.66 11.66 28.71 0.8 27.91 3.21 24 0.665 102 1 frankfurter on bun
Frankfurter or hot dog sandwich fat free plain on whole grain white bread 783695 Fast foods High carb 162 1.86 12.19 24.23 3.6 20.63 1.94 26 0.566 93 1 frankfurter on bread
Frankfurter or hot dog sandwich fat free plain on whole grain white bun 783690 Fast foods High carb 177 2.48 11.46 27.11 1 26.11 4.1 24 0.807 102 1 frankfurter on bun
Frankfurter or hot dog sandwich fat free plain on whole wheat bread 783694 Fast foods High carb 168 2.38 12.88 23.76 2.3 21.46 1.68 26 0.602 93 1 frankfurter on bread
Frankfurter or hot dog sandwich fat free plain on whole wheat bun 783689 Fast foods High carb 183 2.87 12.82 26.42 2.7 23.72 2.61 24 0.7 102 1 frankfurter on bun
Frankfurter or hot dog sandwich meat and poultry plain on multigrain bread 783666 Fast foods Medium carb 281 17.24 11.44 20.02 2.9 17.12 4.25 50 5.23 93 1 frankfurter on bread
Frankfurter or hot dog sandwich meat and poultry plain on multigrain bun 783661 Fast foods High carb 279 16.87 9.95 22.63 1.7 20.93 4.38 46 5.074 102 1 frankfurter on bun
Frankfurter or hot dog sandwich meat and poultry plain on wheat bread 783663 Fast foods Medium carb 286 18.56 10.38 19.2 1.3 17.9 3.83 55 5.582 85 1 frankfurter on bread
Frankfurter or hot dog sandwich meat and poultry plain on wheat bun 783658 Fast foods High carb 282 15.82 10.88 23.82 1.9 21.92 4.66 46 4.79 102 1 frankfurter on bun
Frankfurter or hot dog sandwich meat and poultry plain on white bread 783662 Fast foods Medium carb 283 18.16 9.78 19.82 0.9 18.92 3.81 55 5.583 85 1 frankfurter on bread
Frankfurter or hot dog sandwich meat and poultry plain on white bun 783657 Fast foods High carb 286 15.95 10.03 25.06 0.8 24.26 4.83 46 4.832 102 1 frankfurter on bun
Frankfurter or hot dog sandwich meat and poultry plain on whole grain white bread 783665 Fast foods Medium carb 271 16.43 10.4 20.24 3.6 16.64 3.71 50 5.136 93 1 frankfurter on bread
Frankfurter or hot dog sandwich meat and poultry plain on whole grain white bun 783660 Fast foods High carb 275 15.76 9.82 23.47 1 22.47 5.72 46 4.974 102 1 frankfurter on bun
Frankfurter or hot dog sandwich meat and poultry plain on whole wheat bread 783664 Fast foods Medium carb 276 16.95 11.09 19.77 2.3 17.47 3.45 50 5.172 93 1 frankfurter on bread
Frankfurter or hot dog sandwich meat and poultry plain on whole wheat bun 783659 Fast foods High carb 282 16.16 11.18 22.78 2.7 20.08 4.23 46 4.867 102 1 frankfurter on bun
Frankfurter or hot dog sandwich meatless on bread with meatless chili 783720 Fast foods Medium carb 187 7.99 12.42 17.1 3.5 13.6 1.63 7 1.283 162 1 frankfurter on bread
Frankfurter or hot dog sandwich meatless on bun with meatless chili 783719 Fast foods Medium carb 198 7.7 12.31 20.34 3.2 17.14 2.42 6 1.263 179 1 frankfurter on bun
Frankfurter or hot dog sandwich meatless plain on bread 783698 Fast foods Medium carb 242 10.76 16.54 19.62 3.6 16.02 1.62 0 1.38 98 1 frankfurter on bread
Frankfurter or hot dog sandwich meatless plain on bun 783697 Fast foods High carb 251 9.89 15.76 24.3 3.1 21.2 2.85 0 1.336 115 1 frankfurter on bun
Frankfurter or hot dog sandwich nfs plain on multigrain bread 783636 Fast foods Medium carb 306 19.77 12.71 18.69 2.9 15.79 3.23 37 7.731 93 1 frankfurter on bread
Frankfurter or hot dog sandwich nfs plain on multigrain bun 783631 Fast foods Medium carb 301 19.18 11.11 21.42 1.7 19.72 3.45 34 7.354 102 1 frankfurter on bun
Frankfurter or hot dog sandwich nfs plain on wheat bread 783633 Fast foods Medium carb 313 21.33 11.77 17.76 1.3 16.46 2.71 41 8.319 85 1 frankfurter on bread
Frankfurter or hot dog sandwich nfs plain on wheat bun 783628 Fast foods High carb 304 18.12 12.03 22.62 1.9 20.72 3.73 34 7.07 102 1 frankfurter on bun
Frankfurter or hot dog sandwich nfs plain on white bread 783632 Fast foods Medium carb 310 20.93 11.17 18.38 0.9 17.48 2.69 41 8.319 85 1 frankfurter on bread
Frankfurter or hot dog sandwich nfs plain on white bun 783627 Fast foods High carb 308 18.25 11.19 23.86 0.8 23.06 3.9 34 7.113 102 1 frankfurter on bun
Frankfurter or hot dog sandwich nfs plain on whole grain white bread 783635 Fast foods Medium carb 295 18.96 11.67 18.91 3.6 15.31 2.69 37 7.637 93 1 frankfurter on bread
Frankfurter or hot dog sandwich nfs plain on whole grain white bun 783630 Fast foods High carb 298 18.07 10.98 22.26 1 21.26 4.79 34 7.254 102 1 frankfurter on bun
Frankfurter or hot dog sandwich nfs plain on whole wheat bread 783634 Fast foods Medium carb 301 19.48 12.36 18.45 2.3 16.15 2.44 37 7.673 93 1 frankfurter on bread
Frankfurter or hot dog sandwich nfs plain on whole wheat bun 783629 Fast foods Medium carb 304 18.46 12.34 21.57 2.7 18.87 3.3 34 7.147 102 1 frankfurter on bun
Frankfurter or hot dog sandwich reduced fat or light plain on multigrain bread 783686 Fast foods Medium carb 181 3.44 15.17 22.2 2.9 19.3 2.47 28 0.963 93 1 frankfurter on bread
Frankfurter or hot dog sandwich reduced fat or light plain on multigrain bun 783681 Fast foods High carb 187 4.29 13.35 24.62 1.7 22.92 2.76 26 1.184 102 1 frankfurter on bun
Frankfurter or hot dog sandwich reduced fat or light plain on wheat bread 783683 Fast foods High carb 176 3.47 14.46 21.59 1.4 20.19 1.89 31 0.914 85 1 frankfurter on bread
Frankfurter or hot dog sandwich reduced fat or light plain on wheat bun 783678 Fast foods High carb 190 3.24 14.28 25.81 1.9 23.91 3.04 26 0.9 102 1 frankfurter on bun
Frankfurter or hot dog sandwich reduced fat or light plain on white bread 783682 Fast foods High carb 173 3.07 13.86 22.21 1 21.21 1.87 31 0.915 85 1 frankfurter on bread
Frankfurter or hot dog sandwich reduced fat or light plain on white bun 783677 Fast foods High carb 194 3.37 13.43 27.05 0.9 26.15 3.21 26 0.942 102 1 frankfurter on bun
Frankfurter or hot dog sandwich reduced fat or light plain on whole grain white bread 783685 Fast foods Medium carb 170 2.64 14.13 22.42 3.6 18.82 1.94 28 0.87 93 1 frankfurter on bread
Frankfurter or hot dog sandwich reduced fat or light plain on whole grain white bun 783680 Fast foods High carb 184 3.19 13.22 25.46 1.1 24.36 4.1 26 1.084 102 1 frankfurter on bun
Frankfurter or hot dog sandwich reduced fat or light plain on whole wheat bread 783684 Fast foods Medium carb 176 3.16 14.82 21.95 2.4 19.55 1.68 28 0.905 93 1 frankfurter on bread
Frankfurter or hot dog sandwich reduced fat or light plain on whole wheat bun 783679 Fast foods High carb 190 3.58 14.58 24.76 2.8 21.96 2.61 26 0.977 102 1 frankfurter on bun
Frankfurter or hot dog sandwich with chili on multigrain bread 783708 Fast foods Medium carb 225 13.12 9.9 16.41 3 13.41 2.68 26 5.09 157 1 frankfurter on bread
Frankfurter or hot dog sandwich with chili on multigrain bun 783703 Fast foods Medium carb 226 13.12 9.06 18.21 2.3 15.91 2.84 24 5.002 166 1 frankfurter on bun
Frankfurter or hot dog sandwich with chili on wheat bread 783705 Fast foods Medium carb 224 13.66 9.2 15.76 2.2 13.56 2.35 27 5.284 149 1 frankfurter on bread
Frankfurter or hot dog sandwich with chili on wheat bun 783700 Fast foods Medium carb 228 12.47 9.63 18.95 2.4 16.55 3.01 24 4.827 166 1 frankfurter on bun
Frankfurter or hot dog sandwich with chili on white bread 783704 Fast foods Medium carb 223 13.43 8.86 16.11 1.9 14.21 2.34 27 5.284 149 1 frankfurter on bread
Frankfurter or hot dog sandwich with chili on white bun 783699 Fast foods Medium carb 231 12.55 9.11 19.71 1.8 17.91 3.12 24 4.853 166 1 frankfurter on bun
Frankfurter or hot dog sandwich with chili on whole grain white bread 783707 Fast foods Medium carb 219 12.65 9.28 16.54 3.5 13.04 2.36 26 5.035 157 1 frankfurter on bread
Frankfurter or hot dog sandwich with chili on whole grain white bun 783702 Fast foods Medium carb 224 12.44 8.98 18.73 1.9 16.83 3.66 24 4.94 166 1 frankfurter on bun
Frankfurter or hot dog sandwich with chili on whole wheat bread 783706 Fast foods Medium carb 222 12.96 9.69 16.27 2.7 13.57 2.2 26 5.056 157 1 frankfurter on bread
Frankfurter or hot dog sandwich with chili on whole wheat bun 783701 Fast foods Medium carb 228 12.47 9.63 18.95 2.4 16.55 3.01 24 4.827 166 1 frankfurter on bun
Frankfurter or hot dog sandwich with meatless chili on multigrain bread 783718 Fast foods Medium carb 223 13.24 10.03 16.47 3 13.47 2.58 29 5.041 157 1 frankfurter on bread
Frankfurter or hot dog sandwich with meatless chili on multigrain bun 783713 Fast foods Medium carb 225 13.23 9.19 18.27 2.3 15.97 2.75 28 4.956 166 1 frankfurter on bun
Frankfurter or hot dog sandwich with meatless chili on wheat bread 783715 Fast foods Medium carb 223 13.78 9.34 15.82 2.2 13.62 2.26 31 5.232 149 1 frankfurter on bread
Frankfurter or hot dog sandwich with meatless chili on wheat bun 783710 Fast foods Medium carb 226 12.58 9.75 19 2.4 16.6 2.93 28 4.781 166 1 frankfurter on bun
Frankfurter or hot dog sandwich with meatless chili on white bread 783714 Fast foods Medium carb 221 13.56 9 16.17 1.9 14.27 2.25 31 5.233 149 1 frankfurter on bread
Frankfurter or hot dog sandwich with meatless chili on white bun 783709 Fast foods Medium carb 229 12.67 9.23 19.76 1.8 17.96 3.03 28 4.807 166 1 frankfurter on bun
Frankfurter or hot dog sandwich with meatless chili on whole grain white bread 783717 Fast foods Medium carb 217 12.76 9.41 16.6 3.5 13.1 2.27 29 4.986 157 1 frankfurter on bread
Frankfurter or hot dog sandwich with meatless chili on whole grain white bun 783712 Fast foods Medium carb 223 12.55 9.11 18.78 1.9 16.88 3.58 28 4.894 166 1 frankfurter on bun
Frankfurter or hot dog sandwich with meatless chili on whole wheat bread 783716 Fast foods Medium carb 222 12.96 9.69 16.27 2.7 13.57 2.2 26 5.056 157 1 frankfurter on bread
Frankfurter or hot dog sandwich with meatless chili on whole wheat bun 783711 Fast foods Medium carb 226 12.79 9.94 18.36 2.9 15.46 2.66 28 4.829 166 1 frankfurter on bun
Frankfurter or hot dog turkey 782334 Meats Keto friendly 235 18.2 12.87 4.01 0 4.01 1.27 81 4.24 57 1 frankfurter
Frankfurter or hot dog with chili no bun 782870 Meats Low carb 213 15.77 8.86 8.4 1.7 6.7 1.57 34 6.345 125 1 frankfurter with sauce
Frankfurter pork 172964 Meats Keto friendly 269 23.68 12.81 0.28 0.1 0.18 0 66 8.719 76 1 link
Frankfurter wiener or hot dog nfs 782325 Meats Keto friendly 332 29.58 12.3 3.13 0 3.13 1.23 61 12.063 0 0
Frankfurters or hot dogs and sauerkraut 783281 Meats Keto friendly 212 18.28 7.93 3.57 1.1 2.47 1.44 38 7.446 120 1 frankfurter with sauerkraut
Frankfurters or hot dogs with tomato-based sauce 782871 Meats Keto friendly 238 20.71 8.94 3.77 0.4 3.37 1.92 43 8.423 244 1 cup
Freeze-dried parsley 170486 Vegetables Low carb 271 5.2 31.3 42.38 32.7 9.68 0 0 0 0.4 1 tbsp
French bread 172675 Baked foods High carb 272 2.42 10.75 51.88 2.2 49.68 4.62 0 0.529 28.4 1 oz
French fries 170437 Restaurant foods High carb 161 5.13 2.51 27.5 2.3 25.2 0.29 0 1.082 69 10 strip
French or catalina dressing 789056 Fats and oils Medium carb 457 44.81 0.77 15.58 0 15.58 15.95 0 5.648 250 1 cup
French toast from school nfs 785379 Fast foods Medium carb 160 3.69 9.25 22.37 2.9 19.47 3.52 69 1.084 10 1 bite size
French toast frozen ready-to-heat 172763 Baked foods High carb 213 6.1 7.4 32.1 1.1 31 0 82 1.533 28.4 1 oz
French toast gluten free 785384 Fast foods High carb 261 11.9 7.85 30.55 2.2 28.35 9.26 160 3.398 65 1 slice, any size
French toast gluten free from frozen 785376 Fast foods High carb 173 4.49 4.83 28.25 2 26.25 8.23 61 1.259 10 1 bite size
French toast nfs 785373 Fast foods High carb 270 10.95 10.12 32.37 1.4 30.97 10.33 160 3.259 65 1 slice, any size
French toast plain 785380 Fast foods High carb 270 10.95 10.12 32.37 1.4 30.97 10.33 160 3.259 65 1 slice, any size
French toast plain from fast food / restaurant 785377 Fast foods High carb 306 13.74 9.54 35.78 1.6 34.18 10.32 132 4.938 85 1 slice, any size
French toast plain from frozen 785374 Fast foods High carb 181 3.58 6.98 29.98 1.3 28.68 9.25 61 1.127 10 1 bite size
French toast plain reduced fat 785381 Fast foods High carb 237 6.22 10.64 34.05 1.4 32.65 10.87 164 1.913 65 1 slice, any size
French toast prepared from recipe made with low fat (2%) milk 174998 Baked foods High carb 229 10.8 7.7 25 0 25 0 116 2.723 28.4 1 oz
French toast sticks 172035 Fast foods High carb 340 17.74 6 41.21 1.4 39.81 9.89 0 3.989 65 3 pieces
French toast sticks from school nfs 785388 Fast foods Medium carb 160 3.69 9.25 22.37 2.9 19.47 3.52 69 1.084 25 1 stick
French toast sticks nfs 785385 Fast foods High carb 283 9.6 7.06 41.92 2 39.92 11.96 18 1.349 25 1 stick
French toast sticks plain from fast food / restaurant 785387 Fast foods High carb 400 20.87 7.06 48.48 1.6 46.88 11.64 0 4.693 25 1 stick
French toast sticks plain from frozen 785386 Fast foods High carb 283 9.6 7.06 41.92 2 39.92 11.96 18 1.349 45 1 stick
French toast sticks whole grain 785390 Fast foods High carb 269 11.26 11.43 30.3 2.7 27.6 10.09 160 3.268 45 1 stick
French toast whole grain 785382 Fast foods High carb 269 11.26 11.43 30.3 2.7 27.6 10.09 160 3.268 65 1 slice, any size
French toast whole grain from fast food / restaurant 785378 Fast foods High carb 304 14.11 11.05 33.39 3.1 30.29 10.03 132 4.948 85 1 slice, any size
French toast whole grain from frozen 785375 Fast foods High carb 180 3.88 8.21 28.02 2.6 25.42 9.01 61 1.135 10 1 bite size
French toast whole grain reduced fat 785383 Fast foods High carb 236 6.55 12.01 31.88 2.8 29.08 10.61 164 1.922 65 1 slice, any size
Fresh corn custard puerto rican style 781625 Sweets High carb 398 24.96 3.89 46.25 3.3 42.95 38.09 0 21.702 280 1 cup
Fresh water bass (Raw) 174184 Fish Keto friendly 114 3.69 18.86 0 0 0 0 68 0.78 79 1 fillet
Fried bread puerto rican style 785391 Fast foods High carb 257 8.19 5.01 41.83 0.5 41.33 31.33 56 1.653 110 2 fritters with syrup (4" x 2-1/2" x 3-1/4")
Fried calamari 171982 Fish Low carb 175 7.48 17.94 7.79 0 7.79 0 260 1.878 85 3 oz
Fried chicken chunks puerto rican style 782248 Meats Medium carb 349 19.75 20.98 20.6 0.9 19.7 0.41 108 5.194 25 1 piece (1-1/2" x 1" each, boneless)
Fried chickpeas with bacon puerto rican style 784295 Beans and lentils Medium carb 309 19.08 11.99 23.46 4.5 18.96 3.95 13 3.464 120 1 cup
Fried dwarf banana puerto rican style 786819 Fruits Medium carb 155 8.53 1 20.96 2.4 18.56 11.22 0 1.228 36 1 banana (4" x 1-1/2" x 1-1/2")
Fried dwarf banana with cheese puerto rican style 786820 Fruits High carb 210 12.37 3.54 23.97 2.7 21.27 12.9 9 3.085 40 1 banana (4" x 1-1/2" x 1-1/2")
Fried egg sandwich 784044 Fast foods High carb 234 8.52 11 27.51 1.5 26.01 3.29 181 2.333 96 1 sandwich
Fried eggs 173423 Dairy and egg products Keto friendly 196 14.84 13.61 0.83 0 0.83 0.4 401 4.323 46 1 large
Fried fish with sauce puerto rican style 783400 Fish Keto friendly 151 10.04 11.84 3.42 0.8 2.62 1.7 39 1.805 213 1 slice (4" x 3-1/2" x 1/2") with sauce
Fried green plantain puerto rican style 787167 Vegetables High carb 236 11.72 1.45 35.53 2.6 32.93 16.71 0 1.706 20 1 small tostone
Fried onion rings 169840 Restaurant foods High carb 356 19.61 4.58 40.17 3.1 37.07 4.48 0 3.574 350 1 serving
Fried pork chunks puerto rican style 781961 Meats Keto friendly 257 11.35 35.33 0.86 0.1 0.76 0.03 109 4.004 38 1 piece (2-1/2" x 2" x 1")
Fried rice puerto rican style 786309 Prepared meals Low carb 119 3.33 12.78 8.53 0.6 7.93 0.87 82 1.099 173 1 cup
Fried ripe plantain puerto rican style 787170 Vegetables High carb 252 13.27 1.47 36.07 2.6 33.47 16.96 0 1.919 0 0
Fried stuffed potatoes puerto rican style 788963 Prepared meals Medium carb 187 11.74 4.79 16.16 1.9 14.26 0.91 29 2.371 95 1 fritter (4" x 2-1/4" x 3/4")
Fried yellow plantains 168200 Fruits High carb 236 7.51 1.42 40.77 3.2 37.57 21.76 0 1.816 169 1 cup
Frijoles rojos volteados (Refried beans red canned) 172466 Beans and lentils Medium carb 144 6.93 5 15.47 4.7 10.77 0 0 0.926 233 1 cup
Fritter apple 785031 Baked foods High carb 381 24.45 6.44 34.78 1.3 33.48 14.07 79 6.476 17 1 fritter (2-1/2" long x 1-5/8" wide)
Fritter banana 785032 Baked foods High carb 342 21.33 5.03 34.43 2.1 32.33 14.29 54 5.505 34 1 fritter (2" long)
Fritter berry 785033 Baked foods High carb 342 22.05 5.62 31.44 1.8 29.64 12.93 65 5.671 24 1 fritter (1-1/4" dia)
Frog legs ns as to cooking method 782733 Fish Low carb 214 10.97 17.62 10.21 0.6 9.61 0.91 81 1.777 28 1 oz, boneless, cooked
Frog legs raw 168148 Fish Keto friendly 73 0.3 16.4 0 0 0 0 50 0.076 45 1 leg
Frog legs steamed 782734 Fish Keto friendly 92 0.38 20.62 0 0 0 0 63 0.096 28 1 oz, boneless, cooked
Frosted oat cereal with marshmallows 169039 Breakfast cereals High carb 400 3.33 7.1 84.7 4.3 80.4 36.13 0 0.62 30 3/4 cup (1 nlea serving)
Frostings chocolate creamy dry mix 169625 Sweets High carb 389 5.2 1.3 92 2.4 89.6 0 0 0 388 1 package
Frostings chocolate creamy dry mix prepared with butter 168800 Sweets High carb 408 13.06 1.11 71.8 1.9 69.9 0.01 24 8.369 33 2 tablespoon
Frostings chocolate creamy dry mix prepared with margarine 168845 Sweets High carb 404 12.87 1.1 71.02 1.9 69.12 0 0 1.74 33 2 tablespoon
Frostings chocolate creamy ready-to-eat 168795 Sweets High carb 397 17.6 1.1 63.2 0.9 62.3 57.7 0 5.526 41 2 tbsp creamy
Frostings coconut-nut ready-to-eat 169618 Sweets High carb 433 24 1.5 52.7 2.5 50.2 40 0 8.631 38 1/12 package
Frostings cream cheese-flavor ready-to-eat 169619 Sweets High carb 415 17.3 0.1 67.32 0 67.32 63.54 0 4.545 33 2 tbsp creamy
Frostings glaze chocolate prepared-from-recipe with butter nfsmi recipe no. C-32 168852 Sweets High carb 359 7.17 1.42 72.18 1.1 71.08 64.3 18 4.483 33 2 tablespoon
Frostings glaze prepared-from-recipe 169668 Sweets High carb 341 0.53 0.44 83.65 0 83.65 80.44 1 0.271 327 1 recipe yield
Frostings vanilla creamy dry mix 168802 Sweets High carb 410 4.9 0.3 93.8 0.1 93.7 0 0 0 411 1 package
Frostings vanilla creamy dry mix prepared with margarine 168844 Sweets High carb 413 12.74 0.34 74.28 0.1 74.18 0 0 1.74 33 2 tablespoon
Frostings vanilla creamy ready-to-eat 169620 Sweets High carb 418 16.23 0 67.89 0 67.89 63.1 0 2.974 38 1/12 package
Frostings white fluffy dry mix 168803 Sweets High carb 371 0 2.3 94.9 0 94.9 0 0 0 207 1 package
Frostings white fluffy dry mix prepared with water 169626 Sweets High carb 244 0 1.5 62.6 0 62.6 0 0 0 315 1 package yields
Frozen coffee drink 789360 Beverages Medium carb 67 0.93 1.53 13.4 0 13.4 13.24 4 0.59 31 1 fl oz
Frozen coffee drink decaffeinated 789366 Beverages Medium carb 67 0.94 1.53 13.46 0 13.46 13.3 4 0.592 31 1 fl oz
Frozen coffee drink decaffeinated nonfat 789367 Beverages Medium carb 60 0.06 1.57 13.53 0 13.53 13.32 1 0.04 31 1 fl oz
Frozen coffee drink decaffeinated nonfat with whipped cream 789370 Beverages Medium carb 75 1.98 1.63 12.96 0 12.96 12.76 7 1.266 31 1 fl oz
Frozen coffee drink decaffeinated with non-dairy milk 789368 Beverages Medium carb 64 0.7 1.21 13.52 0.1 13.42 12.66 0 0.108 31 1 fl oz
Frozen coffee drink decaffeinated with non-dairy milk and whipped cream 789371 Beverages Medium carb 77 2.49 0.82 13.29 0.1 13.19 12.68 6 1.283 31 1 fl oz
Frozen coffee drink decaffeinated with whipped cream 789369 Beverages Medium carb 81 2.81 1.6 12.89 0 12.89 12.75 10 1.789 31 1 fl oz
Frozen coffee drink nonfat 789361 Beverages Medium carb 59 0.06 1.56 13.47 0 13.47 13.25 1 0.04 31 1 fl oz
Frozen coffee drink nonfat with whipped cream 789364 Beverages Medium carb 74 1.98 1.63 12.9 0 12.9 12.7 7 1.26 31 1 fl oz
Frozen coffee drink with non-dairy milk 789362 Beverages Medium carb 62 0.6 0.71 13.82 0.1 13.72 13.17 0 0.061 31 1 fl oz
Frozen coffee drink with non-dairy milk and whipped cream 789365 Beverages Medium carb 77 2.48 0.82 13.23 0.1 13.13 12.62 6 1.278 31 1 fl oz
Frozen coffee drink with whipped cream 789363 Beverages Medium carb 81 2.8 1.6 12.83 0 12.83 12.69 9 1.781 31 1 fl oz
Frozen daiquiri 789667 Beverages Medium carb 127 0.07 0.07 17.66 0 17.66 17.65 0 0.006 30 1 fl oz
Frozen daiquiri mix from frozen concentrate reconstituted 789547 Beverages Medium carb 66 0 0.02 16.37 0 16.37 5.61 0 0.001 29 1 fl oz
Frozen dinner nfs 783739 Meats Low carb 147 8.42 6.93 11.24 1.3 9.94 1.62 40 4.178 312 1 meal (11 oz)
Frozen margarita 789668 Beverages Medium carb 122 0.08 0.08 16.06 0 16.06 16.06 0 0.006 30 1 fl oz
Frozen mocha coffee drink 789378 Beverages Medium carb 66 0.91 1.48 13.04 0 13.04 12.24 4 0.572 31 1 fl oz
Frozen mocha coffee drink decaffeinated 789384 Beverages Medium carb 66 0.91 1.49 13.1 0 13.1 12.3 4 0.574 31 1 fl oz
Frozen mocha coffee drink decaffeinated nonfat 789385 Beverages Medium carb 59 0.06 1.52 13.17 0 13.17 12.32 1 0.038 31 1 fl oz
Frozen mocha coffee drink decaffeinated nonfat with whipped cream 789388 Beverages Medium carb 73 1.93 1.59 12.63 0 12.63 11.83 7 1.229 31 1 fl oz
Frozen mocha coffee drink decaffeinated with non-dairy milk 789386 Beverages Medium carb 62 0.59 0.69 13.51 0.1 13.41 12.24 0 0.059 31 1 fl oz
Frozen mocha coffee drink decaffeinated with non-dairy milk and whipped cream 789389 Beverages Medium carb 76 2.42 0.8 12.95 0.1 12.85 11.76 6 1.246 31 1 fl oz
Frozen mocha coffee drink decaffeinated with whipped cream 789387 Beverages Medium carb 80 2.73 1.56 12.56 0 12.56 11.82 9 1.737 31 1 fl oz
Frozen mocha coffee drink nonfat 789379 Beverages Medium carb 59 0.06 1.51 13.11 0 13.11 12.26 1 0.039 31 1 fl oz
Frozen mocha coffee drink nonfat with whipped cream 789382 Beverages Medium carb 73 1.92 1.58 12.58 0 12.58 11.78 7 1.224 31 1 fl oz
Frozen mocha coffee drink with non-dairy milk 789380 Beverages Medium carb 61 0.59 0.69 13.45 0.1 13.35 12.18 0 0.059 31 1 fl oz
Frozen mocha coffee drink with non-dairy milk and whipped cream 789383 Beverages Medium carb 76 2.41 0.8 12.9 0.1 12.8 11.7 6 1.241 31 1 fl oz
Frozen mocha coffee drink with whipped cream 789381 Beverages Medium carb 80 2.72 1.55 12.51 0 12.51 11.76 9 1.73 31 1 fl oz
Frozen novelties fruit and juice bars 169632 Sweets Medium carb 87 0.1 1.2 20.2 1 19.2 17.48 0 0 77 1 bar (2.5 fl oz)
Frozen novelties ice cream type chocolate or caramel covered with nuts 168130 Sweets High carb 323 20.2 4.4 30.9 0.6 30.3 30 1 12.658 54 1 bar
Frozen novelties ice cream type sundae prepackaged 169900 Sweets High carb 190 6 4.3 29.64 0.3 29.34 20.74 13 3.09 0
Frozen novelties ice cream type vanilla ice cream light no sugar added chocolate coated 167683 Sweets High carb 221 10.1 6.4 26.11 0.8 25.31 8.52 10 5.528 78 1 bar
Frozen novelties ice type fruit no sugar added 169613 Sweets Low carb 24 0.1 0.5 6.2 0 6.2 0 0 0 51 1 bar
Frozen novelties ice type italian restaurant-prepared 168812 Sweets Medium carb 53 0.02 0.03 13.5 0 13.5 0 0 0 29 1 fl oz
Frozen novelties ice type lime 169638 Sweets High carb 128 0 0.4 32.6 0 32.6 32.6 0 0 99 1/2 cup (4 fl oz)
Frozen novelties ice type pineapple-coconut 168847 Sweets High carb 113 2.6 0 23.9 0.7 23.2 0 0 2.304 99 1/2 cup (4 fl oz)
Frozen novelties ice type pop 168813 Sweets Medium carb 79 0.24 0 19.23 0 19.23 13.66 0 0.013 52 1 serving 1.75 fl oz pop
Frozen novelties ice type pop with low calorie sweetener 168132 Sweets Low carb 24 0 0 5.92 0 5.92 1.52 0 0 55 1 serving 1.75 fl oz pop
Frozen novelties ice type sugar free orange cherry and grape popsicle pops 170259 Sweets Low carb 21 0 0 5.14 0 5.14 1.52 0 0 55 1 serving 1.75 fl oz pop
Frozen novelties juice type juice with cream 167721 Sweets High carb 115 1.41 1.41 24.11 0.1 24.01 20.61 7 0.705 71 2 (1/2) oz
Frozen novelties juice type orange 168113 Sweets High carb 95 0 0.5 23.17 0.1 23.07 19.99 0 0 29.8 1 fl oz
Frozen novelties juice type popsicle scribblers 170255 Sweets Medium carb 81 0.24 0 19.68 0 19.68 14.57 0 0 33 1 serving 1.2 fl oz pop
Frozen novelties klondike slim-a-bear chocolate cone 170665 Sweets High carb 224 4.1 4.09 45.32 4.3 41.02 24.62 2 1.001 79 1 serving 1 cone
Frozen novelties klondike slim-a-bear fudge bar 98% fat free no sugar added 170260 Sweets High carb 124 1.88 4.31 30.07 6 24.07 7.1 7 1 74 1 serving 3.5 fl oz bar
Frozen novelties klondike slim-a-bear no sugar added stickless bar 170667 Sweets High carb 242 13 5.2 25.98 3.9 22.08 8.64 8 10.4 78 1 serving 1 bar
Frozen novelties klondike slim-a-bear vanilla sandwich 170666 Sweets High carb 239 5.85 3.9 42.75 4.3 38.45 21.82 4 3.25 64 1 serving 1 sandwich
Frozen novelties no sugar added creamsicle pops 170266 Sweets Low carb 72 0.61 3.69 12.88 3.6 9.28 2.75 3 0.47 44 1 serving 1 pop
Frozen novelties no sugar added fudgsicle pops 170258 Sweets High carb 124 1.87 3.67 23.11 1.5 21.61 5.1 2 0.984 84 1 serving
Frozen novelties sugar free creamsicle pops 170267 Sweets Keto friendly 49 2.33 1.37 11.95 7.5 4.45 0.43 0 2 80 1 serving 2 pops
Frozen raspberries 168209 Fruits Low carb 56 0.81 1.15 12.55 4.3 8.25 6.54 0 0.064 140 1 cup, unthawed
Frozen strawberries 168173 Fruits Low carb 35 0.11 0.43 9.13 2.1 7.03 4.56 0 0.006 221 1 cup, thawed
Frozen yogurts chocolate 168104 Sweets Medium carb 131 3.6 3 21.6 2.3 19.3 19.24 13 2.272 174 1 cup
Frozen yogurts chocolate nonfat milk sweetened without sugar 168103 Sweets Medium carb 107 0.8 4.4 19.7 2 17.7 12.61 4 0.505 186 1 cup
Frozen yogurts chocolate soft-serve 168848 Sweets High carb 160 6 4 24.9 2.2 22.7 0 5 3.63 72 1/2 cup (4 fl oz)
Frozen yogurts flavors other than chocolate 168105 Sweets High carb 127 3.6 3 21.6 0 21.6 19.92 13 2.326 174 1 cup
Frozen yogurts vanilla soft-serve 168815 Sweets High carb 159 5.6 4 24.2 0 24.2 24 2 3.42 72 1/2 cup
Fruit and vegetable smoothie 788980 Beverages Medium carb 60 0.62 1.69 13.22 1.4 11.82 7.9 1 0.297 27 1 fl oz
Fruit and vegetable smoothie added protein 788981 Beverages Medium carb 83 0.69 7.58 12.68 1.5 11.18 7.29 3 0.335 27 1 fl oz
Fruit butters apple 168816 Sweets High carb 173 0.3 0.39 42.47 1.5 40.97 35.3 0 0.053 17 1 tbsp
Fruit cocktail (Peach and pineapple and pear and grape and cherry) canned extra heavy syrup solids and liquids 173029 Fruits High carb 88 0.07 0.39 22.89 1.1 21.79 0 0 0.01 130 1/2 cup
Fruit cocktail (Peach and pineapple and pear and grape and cherry) canned extra light syrup solids and liquids 173026 Fruits Medium carb 45 0.07 0.4 11.63 1.1 10.53 0 0 0.01 123 1/2 cup
Fruit cocktail (Peach and pineapple and pear and grape and cherry) canned heavy syrup solids and liquids 173028 Fruits Medium carb 73 0.07 0.39 18.91 1 17.91 17.91 0 0.01 248 1 cup
Fruit cocktail (Peach and pineapple and pear and grape and cherry) canned juice pack solids and liquids 174668 Fruits Medium carb 46 0.01 0.46 11.86 1 10.86 10.86 0 0.001 237 1 cup
Fruit cocktail (Peach and pineapple and pear and grape and cherry) canned light syrup solids and liquids 173027 Fruits Medium carb 57 0.07 0.4 14.93 1 13.93 13.93 0 0.01 242 1 cup
Fruit cocktail (Peach and pineapple and pear and grape and cherry) canned water pack solids and liquids 174667 Fruits Low carb 32 0.05 0.42 8.51 1 7.51 7.51 0 0.006 237 1 cup
Fruit cocktail canned heavy syrup drained 168178 Fruits Medium carb 70 0.1 0.47 18.8 1.7 17.1 17.14 0 0.014 214 1 cup
Fruit cocktail or mix frozen 786804 Fruits Low carb 49 0.3 0.98 11.99 2.5 9.49 9.18 0 0.036 215 1 cup
Fruit dessert baby food ns as to strained or junior 786951 Baby foods Medium carb 61 0 0.3 16.6 0.6 16 12.3 0 0 15 1 tablespoon
Fruit dessert with cream and/or pudding and nuts 786831 Fruits High carb 203 9.99 1.52 28.96 0.8 28.16 26.09 0 5.69 178 1 cup
Fruit flavored drink containing less than 3% fruit juice with high vitamin C 174180 Beverages Low carb 27 0 0 6.67 0 6.67 5 0 0 238 1 cup (8 fl oz)
Fruit flavored drink diet 789571 Beverages Keto friendly 4 0 0.01 1.45 0 1.45 0 0 0 0 0
Fruit flavored drink less than 3% juice not fortified with vitamin C 174179 Beverages Medium carb 64 0 0 16.03 0 16.03 15.85 0 0 238 1 cup (8 fl oz)
Fruit flavored drink powdered reconstituted 789557 Beverages Low carb 25 0.07 0 6.55 0 6.55 6.5 0 0.012 0 0
Fruit flavored drink powdered reconstituted diet 789573 Beverages Keto friendly 2 0 0 0.73 0 0.73 0 0 0 0 0
Fruit flavored drink reduced sugar greater than 3% fruit juice high vitamin C added calcium 171944 Beverages Low carb 29 0.37 0 6.67 0 6.67 5 0 0 240 8 fl oz
Fruit flavored drink with high vitamin C diet 789570 Beverages Keto friendly 2 0 0 0.87 0 0.87 0 0 0 0 0
Fruit flavored drink with high vitamin C powdered reconstituted 789558 Beverages Medium carb 41 0 0 10.45 0 10.45 9.75 0 0 31 1 fl oz (no ice)
Fruit flavored drink with high vitamin C powdered reconstituted diet 789572 Beverages Keto friendly 2 0 0 0.87 0 0.87 0 0 0 0 0
Fruit flavored smoothie drink frozen light no dairy 789551 Beverages Keto friendly 12 0.01 0 3.19 0 3.19 3.18 0 0 30 1 fl oz
Fruit flavored smoothie drink frozen no dairy 789550 Beverages Low carb 28 0 0 7.6 0 7.6 7.56 0 0 30 1 fl oz
Fruit juice and water drink with high vitamin C and added calcium baby food 786936 Baby foods Low carb 31 0 0 7.4 0 7.4 6.12 0 0 31 1 fl oz
Fruit juice beverage 40-50% juice citrus 789545 Beverages Medium carb 46 0.03 0.34 11.4 0.1 11.3 8.12 0 0.002 0 0
Fruit juice drink citrus carbonated 789535 Beverages Low carb 30 0.09 0.47 7.01 0.4 6.61 5.9 0 0.01 31 1 fl oz (no ice)
Fruit juice drink diet 789561 Beverages Keto friendly 1 0 0 0.47 0 0.47 0 0 0 30 1 fl oz (no ice)
Fruit juice drink greater than 3% fruit juice high vitamin C and added thiamin 171945 Beverages Medium carb 54 0 0.13 13.16 0.1 13.06 12.11 0 0 237 8 fl oz
Fruit juice drink greater than 3% juice high vitamin C 171947 Beverages Medium carb 46 0.11 0.13 11.35 0.1 11.25 10.69 0 0.017 238 1 cup (8 fl oz)
Fruit juice drink noncitrus carbonated 789536 Beverages Low carb 33 0.08 0.23 8.35 0.1 8.25 8.1 0 0.012 31 1 fl oz (no ice)
Fruit juice drink reduced sugar (Sunny d) 789574 Beverages Keto friendly 2 0 0 0.95 0 0.95 0 0 0 31 1 fl oz (no ice)
Fruit juice drink reduced sugar with vitamin e added 174176 Beverages Medium carb 39 0.07 0 10 0 10 9 0 0.008 209 1 container
Fruit juice smoothie bolthouse farms berry boost 167797 Fruits Medium carb 46 0.02 0.63 10.9 0 10.9 9.3 0 0.003 252 1 cup
Fruit juice smoothie bolthouse farms green goodness 167798 Fruits Medium carb 56 0.33 0.63 13.04 0.6 12.44 11.46 0 0.068 230 1 cup
Fruit juice smoothie bolthouse farms strawberry banana 167799 Fruits Medium carb 52 0.3 0.44 12.37 0.6 11.77 10.33 0 0.055 233 1 cup
Fruit juice smoothie naked juice green machine 167796 Fruits Medium carb 53 0.26 0.6 12.53 0.7 11.83 11.15 0 0.053 275 1 cup
Fruit juice smoothie naked juice mighty mango 167795 Fruits Medium carb 63 0 0.42 15 0 15 12.5 0 0 240 8 fl oz
Fruit juice smoothie naked juice strawberry banana 168214 Fruits Medium carb 50 0.27 0.48 11.66 0.6 11.06 10.05 0 0.061 228 1 cup
Fruit juice smoothie odwalla original superfood 168208 Fruits Medium carb 50 0.36 0.63 11.51 0.6 10.91 10.16 0 0.105 227 1 cup
Fruit juice smoothie odwalla strawberry banana 168213 Fruits Medium carb 48 0.32 0.5 11.05 0.6 10.45 9.9 0 0.059 233 1 cup
Fruit leather and fruit snacks candy 789246 Sweets High carb 365 2.84 0.55 84.31 0 84.31 53.37 0 0.661 2 1 piece
Fruit ns as to type 786630 Fruits Medium carb 69 0.22 0.76 17.76 2.3 15.46 11.73 0 0.064 138 1 fruit
Fruit punch alcoholic 789655 Beverages Low carb 90 0.04 0.14 8.14 0.1 8.04 7.11 0 0.003 0 0
Fruit punch drink frozen concentrate 174152 Beverages High carb 162 0 0.2 41.4 0.4 41 0 0 0.003 34.8 1 fl oz
Fruit punch drink frozen concentrate prepared with water 174153 Beverages Medium carb 46 0 0.06 11.66 0.1 11.56 0 0 0.001 30.9 1 fl oz
Fruit punch drink with added nutrients canned 174151 Beverages Medium carb 47 0 0 11.94 0.2 11.74 11.29 0 0 31 1 fl oz
Fruit punch drink without added nutrients canned 171914 Beverages Medium carb 48 0 0 11.97 0 11.97 11.29 0 0 210 6 (3/4) fl oz
Fruit punch juice drink frozen concentrate 175094 Beverages High carb 175 0.7 0.3 43.1 0.2 42.9 0 0 0.087 35.2 1 fl oz
Fruit punch juice drink frozen concentrate prepared with water 175095 Beverages Medium carb 42 0.17 0.07 11.4 0 11.4 11.4 0 0.021 29.3 1 fl oz
Fruit punch made with fruit juice and soda 789539 Beverages Medium carb 44 0.06 0.18 10.82 0.1 10.72 9.44 0 0.004 0 0
Fruit punch made with soda fruit juice and sherbet or ice cream 789540 Beverages Medium carb 65 0.44 0.32 15.15 0.4 14.75 13 0 0.241 0 0
Fruit punch-flavor drink powder without added sodium prepared with water 175115 Beverages Low carb 37 0.01 0 9.47 0 9.47 9.23 0 0.006 32.7 1 fl oz
Fruit salad (Peach and pear and apricot and pineapple and cherry) canned extra heavy syrup solids and liquids 174672 Fruits High carb 88 0.06 0.33 22.77 1 21.77 0 0 0.009 259 1 cup
Fruit salad (Peach and pear and apricot and pineapple and cherry) canned juice pack solids and liquids 174670 Fruits Medium carb 50 0.03 0.51 13.05 1 12.05 0 0 0.004 249 1 cup
Fruit salad (Peach and pear and apricot and pineapple and cherry) canned light syrup solids and liquids 174671 Fruits Medium carb 58 0.07 0.34 15.14 1 14.14 0 0 0.009 252 1 cup
Fruit salad (Peach and pear and apricot and pineapple and cherry) canned water pack solids and liquids 174669 Fruits Low carb 30 0.07 0.35 7.87 1 6.87 0 0 0.009 245 1 cup
Fruit salad (Pineapple and papaya and banana and guava) tropical canned heavy syrup solids and liquids 167764 Fruits High carb 86 0.1 0.41 22.36 1.3 21.06 0 0 0.019 257 1 cup
Fruit salad excluding citrus fruits with marshmallows 786824 Fruits Medium carb 239 19.14 1.89 17.26 1.8 15.46 11.65 8 2.7 171 1 cup
Fruit salad excluding citrus fruits with nondairy whipped topping 786823 Fruits Medium carb 139 8.26 2.06 16.93 2.2 14.73 11.78 0 2.319 175 1 cup
Fruit salad excluding citrus fruits with pudding 786826 Fruits Medium carb 125 6.13 1.97 17.82 1.8 16.02 12.22 0 0.753 182 1 cup
Fruit salad excluding citrus fruits with salad dressing or mayonnaise 786821 Fruits Medium carb 235 20.32 1.89 13.27 1.9 11.37 8.79 8 2.865 188 1 cup
Fruit salad excluding citrus fruits with whipped cream 786822 Fruits Medium carb 150 10.29 2.21 14.79 2.1 12.69 9.89 13 3.327 182 1 cup
Fruit salad fresh or raw excluding citrus fruits no dressing 786802 Fruits Medium carb 53 0.26 0.7 13.53 1.7 11.83 9.59 0 0.057 175 1 cup
Fruit salad fresh or raw including citrus fruits no dressing 786803 Fruits Medium carb 52 0.23 0.75 13.16 1.9 11.26 9.54 0 0.048 175 1 cup
Fruit salad including citrus fruit with whipped cream 786828 Fruits Medium carb 147 10.06 2.28 14.4 2.3 12.1 9.76 13 3.256 182 1 cup
Fruit salad including citrus fruits with marshmallows 786830 Fruits Medium carb 235 18.79 1.95 16.87 2 14.87 11.5 8 2.651 171 1 cup
Fruit salad including citrus fruits with nondairy whipped topping 786829 Fruits Medium carb 136 8.07 2.13 16.47 2.4 14.07 11.6 0 2.268 175 1 cup
Fruit salad including citrus fruits with pudding 786825 Fruits Medium carb 123 6.01 2.04 17.41 2.1 15.31 12.06 0 0.74 182 1 cup
Fruit salad including citrus fruits with salad dressing or mayonnaise 786827 Fruits Medium carb 230 19.92 1.96 12.94 2.1 10.84 8.69 8 2.809 188 1 cup
Fruit salad puerto rican style 786812 Fruits Medium carb 58 0.21 0.7 14.73 1.5 13.23 10.84 0 0.05 247 1 cup
Fruit sauce 789150 Sweets High carb 223 7.46 0.44 40.42 0.6 39.82 36.23 20 4.613 340 1 cup
Fruit smoothie juice drink no dairy 786865 Beverages Medium carb 50 0.15 0.63 12.4 1.2 11.2 7.67 0 0.031 27 1 fl oz
Fruit smoothie light 786866 Beverages Low carb 52 0.62 2.62 9.72 1.1 8.62 7.02 2 0.315 27 1 fl oz
Fruit smoothie nfs 781277 Beverages Medium carb 63 1.08 2.37 11.65 1.2 10.45 8.28 3 0.585 27 1 fl oz
Fruit smoothie with whole fruit and dairy 781278 Beverages Medium carb 63 1.08 2.37 11.65 1.2 10.45 8.28 3 0.585 27 1 fl oz
Fruit smoothie with whole fruit and dairy added protein 781279 Beverages Low carb 77 1.22 7.31 9.72 1.1 8.62 7.2 5 0.665 27 1 fl oz
Fruit smoothie with whole fruit no dairy 786863 Beverages Medium carb 53 0.28 0.64 13.1 1.7 11.4 8.2 0 0.039 27 1 fl oz
Fruit smoothie with whole fruit no dairy added protein 786864 Beverages Medium carb 75 0.37 6.22 12.61 1.8 10.81 7.61 1 0.092 27 1 fl oz
Fruit snacks with high vitamin C 170279 Sweets High carb 352 0 0.08 87.97 0 87.97 68.18 0 0 44 1 serving
Fruit syrup 167953 Sweets High carb 341 0 0 85.13 0.1 85.03 53 0 0 334 1 cup
Fruit-flavored drink dry powdered mix low calorie with aspartame 167681 Beverages High carb 218 0.04 0.45 87.38 0.1 87.28 0 0 0 8 1 tsp
Fruit-flavored drink powder with high vitamin C with other added vitamins low calorie 167707 Beverages High carb 227 0.16 0.25 91 2.2 88.8 0 0 0.01 2 1 tsp
Frybread made with lard (Apache) 167655 American indian High carb 309 10.14 8.38 46.01 1.7 44.31 1.54 4 3.631 0
Frybread made with lard (Navajo) 167635 American indian High carb 330 12.22 6.69 48.26 0 48.26 2.03 7 4.621 152 1 piece
Fudge brown sugar penuche 789262 Sweets High carb 396 10.21 2.1 77.77 1.1 76.67 75.85 1 1.091 22 1 piece, 1 cubic inch
Fudge chocolate 789255 Sweets High carb 411 10.41 2.39 76.44 1.7 74.74 73.12 14 6.448 22 1 piece, 1 cubic inch
Fudge chocolate chocolate-coated 789253 Sweets High carb 448 16.18 3.97 71.33 2.2 69.13 66.63 17 10.066 22 1 piece, 1 cubic inch
Fudge chocolate chocolate-coated with nuts 789254 Sweets High carb 483 22.15 5.36 65.37 2.8 62.57 59.81 15 10.095 22 1 piece, 1 cubic inch
Fudge chocolate marshmallow prepared-from-recipe 169669 Sweets High carb 453 17.48 2.26 71.34 1.7 69.64 64.06 25 10.669 20 1 piece
Fudge chocolate marshmallow with nuts prepared-by-recipe 168817 Sweets High carb 474 21.11 3.24 67.69 2.1 65.59 0 23 10.378 28.4 1 oz
Fudge chocolate prepared-from-recipe 167987 Sweets High carb 410 10.41 2.39 76.7 1.7 75 73.12 14 6.448 17 1 piece
Fudge chocolate with nuts 789256 Sweets High carb 461 18.93 4.38 67.93 2.5 65.43 63.37 12 6.489 22 1 piece, 1 cubic inch
Fudge chocolate with nuts prepared-from-recipe 167988 Sweets High carb 460 18.93 4.38 68.15 2.5 65.65 63.37 12 6.489 28.4 1 oz
Fudge divinity 789261 Sweets High carb 399 7.76 4.24 83.17 0.9 82.27 81.95 0 0.452 12 1 piece, 1 cubic inch
Fudge peanut butter 789257 Sweets High carb 436 16.84 6.3 67.3 1.2 66.1 62.58 11 5.105 22 1 piece, 1 cubic inch
Fudge peanut butter prepared-from-recipe 167578 Sweets High carb 387 6.59 3.78 77.75 0.7 77.05 73.36 3 1.721 16 1 piece
Fudge peanut butter with nuts 789258 Sweets High carb 475 23.04 7.77 61.63 1.9 59.73 55.99 10 5.44 22 1 piece, 1 cubic inch
Fudge vanilla prepared-from-recipe 167579 Sweets High carb 383 5.45 1.05 82.15 0 82.15 79.77 15 3.382 28.4 1 oz
Fudge vanilla with nuts 167580 Sweets High carb 435 13.69 3 74.61 0.9 73.71 71 13 3.828 28.4 1 oz
Fufu 787196 Vegetables High carb 156 2.65 1.39 31.8 2.8 29 1.06 0 0.511 240 1 cup, cooked
Fuji apples 167793 Fruits Medium carb 63 0.18 0.2 15.22 2.1 13.12 11.68 0 0 109 1 cup, sliced
Fume blanc 173196 Beverages Keto friendly 82 0 0.07 2.27 0 2.27 0 0 0 29.3 1 fl oz
Fun fruits creme supremes 789247 Sweets High carb 475 21.04 3.68 69.33 0.1 69.23 55.26 13 12.291 26 1 pouch (.9 oz)
Funnel cake with sugar 785402 Baked foods High carb 349 16.26 7.65 43.12 1 42.12 16.04 58 3.143 90 1 cake (6" dia)
Funnel cake with sugar and fruit 785403 Baked foods High carb 377 15.48 5.68 54.91 0.9 54.01 21.38 42 2.788 135 1 cake (6" dia)
Fuyu persimmon 169941 Fruits Medium carb 70 0.19 0.58 18.59 3.6 14.99 12.53 0 0.02 168 1 fruit (2-1/2 inch dia)
Fuze orange mango fortified with vitamins a c e b6 173173 Beverages Low carb 38 0.06 0.68 9.2 0.2 9 9 0 0.007 500 1 bottle
Fuzzy navel 789664 Beverages Medium carb 132 0.17 0.5 19.3 0.2 19.1 16.98 0 0.014 0 0
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