Nutritional values of foods starting with G

Let food Be thy medicine & medicine thy food - Hippocrates WikiMD is the world's largest free food, medicine & wellness encyclopedia.

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

Keto friendly = net carbohydrates >5
Low carb = net carbs of 5-10
Medium carbs = net carbs of 10-20
High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Gala apples	168204	Fruits	Medium carb	57	0.12	0.25	13.68	2.3	11.38	10.37	0	0	109	1 cup, sliced
Gamay (Red wine)	171872	Beverages	Keto friendly	78	0	0.07	2.38	0	2.38	0	0	0	29.4	1 fl oz
Game meat bison ground raw	174421	Meats	Keto friendly	223	15.93	18.67	0	0	0	0	70	6.802	85	1 serving ( 3 oz )
Game meat antelope cooked roasted	173844	Meats	Keto friendly	150	2.67	29.45	0	0	0	0	126	0.97	85	3 oz
Game meat antelope raw	175292	Meats	Keto friendly	114	2.03	22.38	0	0	0	0	95	0.74	28.4	1 oz
Game meat bear cooked simmered	173846	Meats	Keto friendly	259	13.39	32.42	0	0	0	0	98	3.54	85	3 oz
Game meat bear raw	173845	Meats	Keto friendly	161	8.3	20.1	0	0	0	0	0	0	28.4	1 oz
Game meat beaver cooked roasted	175295	Meats	Keto friendly	212	6.96	34.85	0	0	0	0	117	2.07	85	3 oz
Game meat beaver raw	175294	Meats	Keto friendly	146	4.8	24.05	0	0	0	0	0	0	28.4	1 oz
Game meat beefalo composite of cuts cooked roasted	173848	Meats	Keto friendly	188	6.32	30.66	0	0	0	0	58	2.68	85	3 oz
Game meat beefalo composite of cuts raw	175296	Meats	Keto friendly	143	4.8	23.3	0	0	0	0	44	2.04	28.4	1 oz
Game meat bison chuck shoulder clod separable lean only cooked braised	174424	Meats	Keto friendly	193	5.43	33.78	0	0	0	0	111	2.32	85	1 serving ( 3 oz )
Game meat bison chuck shoulder clod separable lean only raw	172598	Meats	Keto friendly	119	3.15	21.12	0	0	0	0	64	1.345	85	1 serving ( 3 oz )
Game meat bison ribeye separable lean only 1 inch steak cooked broiled	172599	Meats	Keto friendly	177	5.67	29.45	0	0	0	0	79	2.419	85	1 serving ( 3 oz )
Game meat bison ribeye separable lean only trimmed to 0 inch fat raw	172565	Meats	Keto friendly	116	2.4	22.1	0	0	0	0	62	0.898	28.4	1 oz
Game meat bison separable lean only raw	173851	Meats	Keto friendly	109	1.84	21.62	0	0	0	0	62	0.69	28.4	1 oz
Game meat bison shoulder clod separable lean only trimmed to 0 inch fat raw	172566	Meats	Keto friendly	109	2.1	21.1	0	0	0	0	66	0.749	28.4	1 oz
Game meat bison top round separable lean only 1 inch steak cooked broiled	172600	Meats	Keto friendly	174	4.96	30.18	0	0	0	0	85	1.957	85	1 serving ( 3 oz )
Game meat bison top round separable lean only 1 inch steak raw	172601	Meats	Keto friendly	122	2.43	23.32	0	0	0	0	65	1.039	85	1 serving ( 3 oz )
Game meat bison top sirloin separable lean only trimmed to 0 inch fat raw	172564	Meats	Keto friendly	113	2.4	21.4	0	0	0	0	71	0.885	28.4	1 oz
Game meat boar wild raw	175297	Meats	Keto friendly	122	3.33	21.51	0	0	0	0	0	0.99	28.4	1 oz
Game meat buffalo water cooked roasted	175300	Meats	Keto friendly	131	1.8	26.83	0	0	0	0	61	0.6	85	3 oz
Game meat buffalo water raw	175299	Meats	Keto friendly	99	1.37	20.39	0	0	0	0	46	0.46	28.4	1 oz
Game meat caribou cooked roasted	173854	Meats	Keto friendly	167	4.42	29.77	0	0	0	0	109	1.7	85	3 oz
Game meat caribou raw	173853	Meats	Keto friendly	127	3.36	22.63	0	0	0	0	83	1.29	28.4	1 oz
Game meat deer cooked roasted	175085	Meats	Keto friendly	158	3.19	30.21	0	0	0	0	112	1.25	85	3 oz
Game meat deer ground cooked pan-broiled	172603	Meats	Keto friendly	187	8.22	26.45	0	0	0	0	98	3.993	93	1 patty
Game meat deer ground raw	172602	Meats	Keto friendly	157	7.13	21.78	0	0	0	0	80	3.361	85	1 patty (cooked from 4 oz raw)
Game meat deer loin separable lean only 1 inch steak cooked broiled	172604	Meats	Keto friendly	150	2.38	30.2	0	0	0	0	79	1.351	54	1 steak
Game meat deer raw	173855	Meats	Keto friendly	120	2.42	22.96	0	0	0	0	85	0.95	28.4	1 oz
Game meat deer shoulder clod separable lean only cooked braised	172605	Meats	Keto friendly	191	3.95	36.28	0	0	0	0	113	2.239	85	1 serving ( 3 oz )
Game meat deer top round separable lean only 1 inch steak cooked broiled	174431	Meats	Keto friendly	152	1.92	31.47	0	0	0	0	85	1.03	102	1 steak ( yield from 134.9 g raw meat )
Game meat elk cooked roasted	175302	Meats	Keto friendly	146	1.9	30.19	0	0	0	0	73	0.7	85	3 oz
Game meat elk ground cooked pan-broiled	174426	Meats	Keto friendly	193	8.74	26.64	0	0	0	0	78	4.002	95	1 patty ( yield from 104.1 g raw meat )
Game meat elk ground raw	174425	Meats	Keto friendly	172	8.82	21.76	0	0	0	0	66	3.469	102	1 patty ( yield from 102.2 g raw meat )
Game meat elk loin separable lean only cooked broiled	174427	Meats	Keto friendly	167	3.84	31	0	0	0	0	75	1.511	114	1 steak ( yield from 148.1 g raw meat )
Game meat elk raw	175301	Meats	Keto friendly	111	1.45	22.95	0	0	0	0	55	0.53	28.4	1 oz
Game meat elk round separable lean only cooked broiled	174428	Meats	Keto friendly	156	2.64	30.94	0	0	0	0	78	1.037	85	1 serving ( 3 oz )
Game meat elk tenderloin separable lean only cooked broiled	174429	Meats	Keto friendly	162	3.41	30.76	0	0	0	0	72	1.342	92	1 steak ( yield from 123.5 g raw meat )
Game meat goat cooked roasted	175304	Meats	Keto friendly	143	3.03	27.1	0	0	0	0	75	0.93	85	3 oz
Game meat horse cooked roasted	175087	Meats	Keto friendly	175	6.05	28.14	0	0	0	0	68	1.9	85	3 oz
Game meat horse raw	175086	Meats	Keto friendly	133	4.6	21.39	0	0	0	0	52	1.44	28.4	1 oz
Game meat moose cooked roasted	174345	Meats	Keto friendly	134	0.97	29.27	0	0	0	0	78	0.29	85	3 oz
Game meat moose raw	174344	Meats	Keto friendly	102	0.74	22.24	0	0	0	0	59	0.22	28.4	1 oz
Game meat muskrat cooked roasted	172519	Meats	Keto friendly	234	11.74	30.09	0	0	0	0	121	0	85	3 oz
Game meat muskrat raw	172518	Meats	Keto friendly	162	8.1	20.76	0	0	0	0	0	0	28.4	1 oz
Game meat opossum cooked roasted	172520	Meats	Keto friendly	221	10.2	30.2	0	0	0	0	129	1.206	85	3 oz
Game meat rabbit domesticated composite of cuts cooked roasted	172522	Meats	Keto friendly	197	8.05	29.06	0	0	0	0	82	2.4	85	3 oz
Game meat rabbit domesticated composite of cuts cooked stewed	174346	Meats	Keto friendly	206	8.41	30.38	0	0	0	0	86	2.51	85	3 oz
Game meat rabbit domesticated composite of cuts raw	172521	Meats	Keto friendly	136	5.55	20.05	0	0	0	0	57	1.66	28.4	1 oz
Game meat rabbit wild cooked stewed	174348	Meats	Keto friendly	173	3.51	33.02	0	0	0	0	123	1.05	85	3 oz
Game meat rabbit wild raw	174347	Meats	Keto friendly	114	2.32	21.79	0	0	0	0	81	0.69	28.4	1 oz
Game meat raccoon cooked roasted	174349	Meats	Keto friendly	255	14.5	29.2	0	0	0	0	97	4.07	85	3 oz
Game meat squirrel cooked roasted	172524	Meats	Keto friendly	173	4.69	30.77	0	0	0	0	121	0.54	85	3 oz
Game meat squirrel raw	172523	Meats	Keto friendly	120	3.21	21.23	0	0	0	0	83	0.38	28.4	1 oz
Garbanzo bean or chickpea soup home recipe canned or ready-to-serve	784336	Soups and sauces	Low carb	71	1.5	4.67	10.04	2.7	7.34	2.21	5	0.283	253	1 cup
Garden cress	168407	Vegetables	Keto friendly	32	0.7	2.6	5.5	1.1	4.4	4.4	0	0.023	50	1 cup
Garlic	169230	Vegetables	High carb	149	0.5	6.36	33.06	2.1	30.96	1	0	0.089	136	1 cup
Garlic bread from fast food / restaurant	784510	Baked foods	High carb	349	16.58	8.34	41.64	2.5	39.14	3.68	0	5.27	37	1 small slice
Garlic bread frozen	167939	Baked foods	High carb	350	16.61	8.36	41.72	2.5	39.22	3.69	0	5.281	43	1 slice presliced
Garlic bread nfs	784509	Baked foods	High carb	349	16.58	8.34	41.64	2.5	39.14	3.68	0	5.27	39	1 small slice
Garlic bread with melted cheese from fast food / restaurant	784514	Baked foods	High carb	338	17.22	11.42	34.44	2	32.44	3.33	13	6.473	44	1 small slice
Garlic bread with melted cheese from frozen	784515	Baked foods	High carb	343	17.02	10.37	37.01	2.2	34.81	3.46	8	6.065	44	1 small slice
Garlic bread with parmesan cheese from fast food / restaurant	784512	Baked foods	High carb	351	16.8	8.74	41.09	2.4	38.69	3.61	2	5.468	39	1 small slice
Garlic bread with parmesan cheese from frozen	784513	Baked foods	High carb	351	16.83	8.75	41.18	2.5	38.68	3.62	2	5.479	39	1 small slice
Garlic cooked	788278	Soups and sauces	High carb	148	0.5	6.32	32.86	2.1	30.76	0.99	0	0.088	2	1 clove
Garlic egg soup puerto rican style	784069	Soups and sauces	Low carb	81	4.81	3.72	5.56	0.3	5.26	1.02	71	1.005	202	1 cup
Garlic powder	171325	Spices and herbs	High carb	331	0.73	16.55	72.73	9	63.73	2.43	0	0.249	3.1	1 tsp
Garlic sauce	789023	Soups and sauces	Low carb	108	7.42	3.07	7.32	0.2	7.12	1.57	19	4.251	228	1 cup
Gazpacho	788870	Soups and sauces	Keto friendly	37	2.35	0.86	3.84	1.1	2.74	2.37	0	0.322	244	1 cup
Gefilte fish	783041	Fish	Keto friendly	113	3.8	17.52	1.03	0.1	0.93	0.27	64	0.707	227	1 cup
Gelatin	169599	Sweets	Keto friendly	335	0.1	85.6	0	0	0	0	0	0.07	7	1 envelope (1 tbsp)
Gelatin dessert	789167	Sweets	Medium carb	62	0	1.22	14.19	0	14.19	13.49	0	0	240	1 cup
Gelatin dessert dietetic sweetened with low calorie sweetener	789180	Sweets	Keto friendly	4	0	0.34	1.72	0	1.72	0	0	0	240	1 cup
Gelatin dessert dietetic with cream cheese sweetened with low calorie sweetener	789183	Sweets	Keto friendly	51	4.66	1.12	2.24	0	2.24	0.51	14	2.734	239	1 cup
Gelatin dessert dietetic with fruit and cream cheese sweetened with low calorie sweetener	789186	Sweets	Medium carb	60	1.7	1.12	10.92	0.8	10.12	5.55	5	0.973	239	1 cup
Gelatin dessert dietetic with fruit and sour cream sweetened with low calorie sweetener	789185	Sweets	Low carb	49	1.45	0.97	9.33	1.2	8.13	4.75	4	0.863	249	1 cup
Gelatin dessert dietetic with fruit and whipped topping sweetened with low calorie sweetener	789189	Sweets	Low carb	46	0.6	0.86	10.04	0.6	9.44	5.42	0	0.302	249	1 cup
Gelatin dessert dietetic with fruit sweetened with low calorie sweetener	789181	Sweets	Low carb	43	0.1	0.86	10.58	0.7	9.88	5.42	0	0.032	240	1 cup
Gelatin dessert dietetic with fruits and vegetables sweetened with low calorie sweetener	789187	Sweets	Low carb	47	2.4	0.95	6.88	0.7	6.18	4.51	0	0.236	240	1 cup
Gelatin dessert dietetic with sour cream sweetened with low calorie sweetener	789184	Sweets	Keto friendly	47	2.43	1.44	4.88	0	4.88	0.05	8	1.514	227	1 cup
Gelatin dessert dietetic with whipped topping sweetened with low calorie sweetener	789182	Sweets	Keto friendly	26	0.47	0.84	4.72	0	4.72	0.84	0	0.251	227	1 cup
Gelatin dessert with cream cheese	789172	Sweets	Medium carb	83	2.52	1.58	13.56	0	13.56	12.78	7	1.476	239	1 cup
Gelatin dessert with fruit	789169	Sweets	Medium carb	65	0.09	1.09	16.11	0.6	15.51	13.36	0	0.029	240	1 cup
Gelatin dessert with fruit and cream cheese	789175	Sweets	Medium carb	79	1.72	1.33	15.61	0.6	15.01	12.9	5	0.99	239	1 cup
Gelatin dessert with fruit and sour cream	789174	Sweets	High carb	107	2.34	1.32	21.79	1	20.79	19.19	7	1.192	249	1 cup
Gelatin dessert with fruit and vegetables	789179	Sweets	Medium carb	61	0.06	1.02	15.05	0.6	14.45	13.49	0	0.016	240	1 cup
Gelatin dessert with fruit and whipped cream	789171	Sweets	Medium carb	99	4.2	1.28	15.18	0.5	14.68	12.77	13	2.659	227	1 cup
Gelatin dessert with fruit and whipped topping	789178	Sweets	Medium carb	103	4.07	1.54	16.58	0.8	15.78	13.78	0	1.909	227	1 cup
Gelatin dessert with fruit vegetable and nuts	789176	Sweets	Medium carb	76	2.21	1.42	13.87	0.6	13.27	12.2	0	0.216	240	1 cup
Gelatin dessert with sour cream	789173	Sweets	Medium carb	92	4.28	1.49	12.08	0	12.08	11.26	13	2.243	227	1 cup
Gelatin dessert with whipped cream	789170	Sweets	Medium carb	81	1.83	1.22	14.83	0	14.83	14.18	0	1.578	227	1 cup
Gelatin desserts dry mix	168775	Sweets	High carb	381	0	7.8	90.5	0	90.5	86.04	0	0	85	1 package (3 oz)
Gelatin desserts dry mix prepared with water	169596	Sweets	Medium carb	60	0	1.22	14.19	0	14.19	13.49	0	0	135	1/2 cup
Gelatin desserts dry mix reduced calorie with aspartame	169597	Sweets	High carb	198	0	15.67	80.21	0.1	80.11	0	0	0	6.4	1 serving
Gelatin desserts dry mix reduced calorie with aspartame added phosphorus potassium sodium vitamin C	169692	Sweets	High carb	345	0	55.3	33.3	0	33.3	0	0	0	9	1 tbsp
Gelatin desserts dry mix reduced calorie with aspartame no added sodium	169693	Sweets	High carb	345	0	55.3	33.3	0	33.3	0	0	0	9	1 tbsp
Gelatin desserts dry mix reduced calorie with aspartame prepared with water	169598	Sweets	Keto friendly	20	0	0.83	4.22	0	4.22	0	0	0	117	1/2 cup
Gelatin desserts dry mix with added ascorbic acid sodium-citrate and salt	169691	Sweets	High carb	381	0	7.8	90.5	0	90.5	0	0	0	85	1 package (3 oz)
Gelatin frozen whipped on a stick	789195	Sweets	Medium carb	62	0	1.22	14.19	0	14.19	13.49	0	0	53	1 bar (pop)
Gelatin salad dietetic with vegetables sweetened with low calorie sweetener	789188	Sweets	Keto friendly	8	0.04	0.38	2.18	0.4	1.78	0.54	0	0.009	243	1 cup
Gelatin salad with vegetables	789177	Sweets	Medium carb	51	0.03	1.11	12.12	0.3	11.82	11.1	0	0.008	243	1 cup
Gelatin shot alcoholic	789611	Beverages	Medium carb	165	0	1.54	17.87	0	17.87	16.99	0	0	42	1 shot
Gelatin snacks	789168	Sweets	High carb	139	0	2.84	33	0	33	31.37	0	0	36	1 jiggler (2" square)
General mills cheerios	173884	Breakfast cereals	High carb	372	6.6	12.4	73.2	10.1	63.1	4.5	0	1.6	28	1 cup (1 nlea serving)
George weston bakeries brownberry sage and onion stuffing mix dry	173254	Baked foods	High carb	390	5.1	13.3	72.7	5.4	67.3	0	0	0.9	67	1 serving
George weston bakeries thomas english muffins	167515	Baked foods	High carb	232	1.8	8	46	0	46	0	0	0.308	57	1 serving
Gerolsteiner brunnen gmbh & co. Kg (Gerolsteiner) naturally sparkling mineral bottled water	173183	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	0
Gerolsteiner brunnen gmbh & co. Kggerolsteiner naturally sparkling mineral water	174827	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	240	8 fl oz
Gewurztraminer	174843	Beverages	Keto friendly	81	0	0.07	2.6	0	2.6	0	0	0	29.5	1 fl oz
Gewurztraminer (Late harvest)	174844	Beverages	Medium carb	108	0	0.07	11.39	0	11.39	0	0	0	30.5	1 fl oz
Ghee (Clarified butter)	173412	Dairy and egg products	Keto friendly	876	99.48	0.28	0	0	0	0	256	61.924	12.8	1 tbsp
Gimlet	789612	Beverages	Keto friendly	188	0.02	0.1	5.09	0.1	4.99	3.52	0	0.002	0	0
Gin and tonic	789613	Beverages	Low carb	84	0	0	6.57	0	6.57	6.57	0	0	0	0
Gin fizz	789670	Beverages	Keto friendly	66	0	0.03	2.23	0	2.23	1.95	0	0.002	0	0
Gin rickey	789661	Beverages	Keto friendly	60	0.02	0.02	0.47	0	0.47	0.1	0	0.002	0	0
Ginger	169231	Vegetables	Medium carb	80	0.75	1.82	17.77	2	15.77	1.7	0	0.203	2	1 tsp
Ginger ale	174846	Beverages	Low carb	34	0	0	8.76	0	8.76	8.9	0	0	30.5	1 fl oz
Ginger root pickled canned with artificial sweetener	169765	Vegetables	Keto friendly	20	0.1	0.33	4.83	2.6	2.23	0	0	0.037	25	2 tablespoon
Gingerbread cake	172702	Baked foods	High carb	356	16.4	3.9	49.2	0	49.2	0	32	4.122	28.4	1 oz
Gingersnaps	174956	Baked foods	High carb	416	9.8	5.6	76.9	2.2	74.7	19.92	0	2.451	28.4	1 oz
Ginko nuts	170584	Nuts and seeds	High carb	182	1.68	4.32	37.6	0	37.6	0	0	0.319	28.4	1 oz
Gizzard cooked	782324	Meats	Keto friendly	153	2.66	30.14	0	0	0	0	367	0.664	67	1 gizzard, turkey, cooked
Gjetost cheese	171240	Dairy and egg products	High carb	466	29.51	9.65	42.65	0	42.65	0	94	19.16	28.4	1 oz
Glug	789683	Beverages	Low carb	97	0.14	0.1	6.43	0.1	6.33	4.35	0	0.098	0	0
Gluten free corn noodles (Cooked)	168900	Grains and pasta	High carb	126	0.73	2.63	27.91	4.8	23.11	0	0	0.102	140	1 cup
Glutino gluten free cookies chocolate vanilla creme	167592	Baked foods	High carb	474	17.89	2.19	76.03	2.5	73.53	49	0	7.905	44	3 cookies
Glutino gluten free cookies vanilla creme	167593	Baked foods	High carb	487	18.79	2.19	77.34	0	77.34	49.43	0	8.094	45	3 cookies
Glutino gluten free wafers lemon flavored	168002	Baked foods	High carb	515	24.18	0	74.39	0	74.39	42.31	0	10.501	30	3 cookies
Glutino gluten free wafers milk chocolate	168003	Baked foods	High carb	541	30.42	4.06	62.82	1.6	61.22	40.99	0	15.299	23	3 cookies
Gnocchi cheese	786020	Prepared meals	Low carb	178	11.84	8.37	9.41	0.2	9.21	0.16	63	4.322	70	1 cup
Gnocchi potato	786021	Prepared meals	Medium carb	133	6.24	2.36	17.06	1	16.06	0.97	16	3.871	188	1 cup
Goat baked	782015	Meats	Keto friendly	142	3	26.87	0	0	0	0	74	0.922	28	1 oz, boneless, cooked
Goat boiled	782013	Meats	Keto friendly	142	3	26.87	0	0	0	0	74	0.922	28	1 oz, boneless, cooked
Goat fried	782014	Meats	Keto friendly	153	4.52	26.46	0	0	0	0	73	1.152	28	1 oz, boneless, cooked
Goat head cooked	782016	Meats	Keto friendly	144	5.46	21.82	0.48	0	0.48	0	1064	1.401	28	1 oz, boneless, cooked
Goat milk	171278	Dairy and egg products	Keto friendly	69	4.14	3.56	4.45	0	4.45	4.45	11	2.667	30.5	1 fl oz
Goat raw	175303	Meats	Keto friendly	109	2.31	20.6	0	0	0	0	57	0.71	28.4	1 oz
Goat ribs cooked	782017	Meats	Keto friendly	142	3	26.87	0	0	0	0	74	0.922	46	1 rib (yield after cooking, bone removed)
Goji berries dried	173032	Fruits	High carb	349	0.39	14.26	77.06	13	64.06	45.61	0	0	28	5 tbsp
Golden cadillac	789662	Beverages	High carb	304	12.7	2.14	21.56	0	21.56	21.2	44	7.38	0	0
Golden delicious apples	168202	Fruits	Medium carb	57	0.15	0.28	13.6	2.4	11.2	10.04	0	0	109	1 cup, sliced
Golden seedless raisins	168164	Fruits	High carb	301	0.2	3.28	80.02	3.3	76.72	65.7	0	0.065	165	1 cup, packed
Goose domesticated meat and skin cooked roasted	172412	Meats	Keto friendly	305	21.92	25.16	0	0	0	0	91	6.87	140	1 cup, chopped or diced
Goose domesticated meat and skin raw	174470	Meats	Keto friendly	371	33.62	15.86	0	0	0	0	80	9.78	85	3 oz
Goose domesticated meat only raw	172413	Meats	Keto friendly	161	7.13	22.75	0	0	0	0	84	2.79	85	3 oz
Goose egg cooked	783934	Dairy and egg products	Keto friendly	209	14.97	15.64	1.52	0	1.52	1.06	961	4.055	144	1 egg
Goose liver raw	172415	Meats	Low carb	133	4.28	16.37	6.32	0	6.32	0	515	1.59	94	1 liver
Goose wild roasted	782292	Meats	Keto friendly	304	21.83	25.06	0	0	0	0	91	6.841	140	1 cup, cooked, diced
Gooseberries	173030	Fruits	Low carb	44	0.58	0.88	10.18	4.3	5.88	0	0	0.038	150	1 cup
Gooseberries canned light syrup pack solids and liquids	173031	Fruits	Medium carb	73	0.2	0.65	18.75	2.4	16.35	0	0	0.013	252	1 cup
Gordita sope or chalupa with beans	785868	Prepared meals	High carb	209	9.32	6.52	25.58	4.2	21.38	1.78	5	2.479	150	1 small
Gordita sope or chalupa with beans and sour cream	785869	Prepared meals	Medium carb	208	10.22	6.15	23.72	3.8	19.92	1.93	10	3.161	165	1 small
Gordita sope or chalupa with chicken	785873	Prepared meals	High carb	248	12.14	10.83	24.4	2.6	21.8	2.02	30	3.302	115	1 small
Gordita sope or chalupa with chicken and sour cream	785872	Prepared meals	Medium carb	242	12.97	9.86	22.11	2.3	19.81	2.18	33	4.093	124	1 small
Gordita sope or chalupa with meat	785871	Prepared meals	High carb	250	13.06	9.7	23.87	2.7	21.17	2.62	21	3.915	115	1 small
Gordita sope or chalupa with meat and sour cream	785870	Prepared meals	Medium carb	247	13.89	9.01	22.03	2.5	19.53	2.73	26	4.637	132	1 small
Gordita/sope shell plain no filling	784716	Baked foods	High carb	303	16.19	4.18	36.65	2.7	33.95	0.66	0	2.798	0	0
Gouda cheese	171241	Dairy and egg products	Keto friendly	356	27.44	24.94	2.22	0	2.22	2.22	114	17.614	28.4	1 oz
Goulash nfs	783239	Meats	Low carb	161	7.43	15.3	8.7	0.9	7.8	1.6	54	3.441	249	1 cup
Gourd dishcloth (Towelgourd) cooked boiled drained with salt	168530	Vegetables	Medium carb	54	0.34	0.66	13.75	2.9	10.85	5.17	0	0.027	178	1 cup (1 inch pieces)
Gourd dishcloth (Towelgourd) cooked boiled drained without salt	168415	Vegetables	Medium carb	56	0.34	0.66	14.34	2.9	11.44	5.17	0	0.027	178	1 cup (1 inch pieces)
Gourd dishcloth (Towelgourd) raw	168414	Vegetables	Keto friendly	20	0.2	1.2	4.35	1.1	3.25	2.02	0	0.016	95	1 cup (1 inch pieces)
Gourd white-flowered (Calabash) cooked boiled drained with salt	169353	Vegetables	Keto friendly	13	0.02	0.6	3.1	1.2	1.9	0	0	0.002	146	1 cup (1 inch cubes)
Gourd white-flowered (Calabash) cooked boiled drained without salt	169233	Vegetables	Keto friendly	15	0.02	0.6	3.69	1.2	2.49	0	0	0.002	146	1 cup (1 inch cubes)
Gourd white-flowered (Calabash) raw	169232	Vegetables	Keto friendly	14	0.02	0.62	3.39	0.5	2.89	0	0	0.002	58	1/2 cup (1 inch pieces)
Granny smith apples	168203	Fruits	Medium carb	58	0.19	0.44	13.61	2.8	10.81	9.59	0	0	109	1 cup, sliced
Granola bar soft milk chocolate coated peanut butter	168095	Snacks	High carb	536	31.2	9.6	54.1	3.8	50.3	23.63	12	17.065	28.4	1 oz
Granola homemade	171646	Breakfast cereals	High carb	489	24.31	13.67	53.88	8.9	44.98	19.8	0	3.957	122	1 cup
Grape drink canned	171916	Beverages	Medium carb	61	0	0	15.72	0	15.72	13.06	0	0	31.3	1 fl oz
Grape juice	173042	Fruits	Medium carb	60	0.13	0.37	14.77	0.2	14.57	14.2	0	0.025	253	1 cup
Grape juice (With added vitamin C)	173041	Fruits	Medium carb	60	0.13	0.37	14.77	0.2	14.57	14.2	0	0.025	253	1 cup
Grape juice canned or bottled unsweetened with added ascorbic acid and calcium	168207	Fruits	Medium carb	62	0.13	0.37	14.77	0.2	14.57	14.2	0	0.025	253	1 cup
Grape juice drink canned	173213	Beverages	Medium carb	57	0	0	14.55	0.1	14.45	14.11	0	0	31.3	1 fl oz
Grape juice drink light	789563	Beverages	Low carb	21	0.05	0.13	5.17	0.1	5.07	4.97	0	0.009	30	1 fl oz (no ice)
Grape leaves canned	169393	Vegetables	Keto friendly	69	1.97	4.27	11.71	9.9	1.81	0	0	0.312	4	1 leaf
Grape leaves raw	168575	Vegetables	Low carb	93	2.12	5.6	17.31	11	6.31	6.3	0	0.336	14	1 cup
Grape leaves stuffed with rice	786394	Prepared meals	Medium carb	163	11.59	2.29	13.94	3.1	10.84	2.79	0	1.626	56	1 roll
Grape soda	173203	Beverages	Medium carb	43	0	0	11.2	0	11.2	0	0	0	31	1 fl oz
Grapefruit	173033	Fruits	Low carb	32	0.1	0.63	8.08	1.1	6.98	6.98	0	0.014	230	1 cup sections, with juice
Grapefruit and orange sections cooked canned or frozen in light syrup	786553	Fruits	Medium carb	60	0.09	0.59	15.35	1	14.35	14.35	0	0.012	254	1 cup
Grapefruit and orange sections cooked canned or frozen ns as to added sweetener	786551	Fruits	Medium carb	60	0.09	0.59	15.35	1	14.35	14.35	0	0.012	254	1 cup
Grapefruit and orange sections cooked canned or frozen unsweetened water pack	786552	Fruits	Low carb	27	0.07	0.53	6.68	1.2	5.48	5.51	0	0.01	244	1 cup
Grapefruit and orange sections raw	786550	Fruits	Low carb	40	0.11	0.78	9.91	1.8	8.11	8.16	0	0.014	16	1 section
Grapefruit juice	173038	Fruits	Low carb	39	0.68	0.51	7.74	0.3	7.44	7.96	0	0.173	240	8 fl oz
Grapefruit juice 100% canned bottled or in a carton	786569	Fruits	Low carb	34	0.1	0.58	7.93	0.8	7.13	7.2	0	0.009	0	0
Grapefruit juice 100% ns as to form	786568	Fruits	Low carb	34	0.1	0.58	7.93	0.8	7.13	7.2	0	0.009	0	0
Grapefruit juice 100% with calcium added	786570	Fruits	Low carb	38	0.1	0.5	8.69	0	8.69	8.33	0	0.014	31	1 fl oz (no ice)
Grapefruit juice white bottled unsweetened ocean spray	168189	Fruits	Low carb	37	0.64	0.54	7.51	0.6	6.91	7.69	0	0	247	1 cup
Grapefruit juice white canned or bottled unsweetened	174678	Fruits	Low carb	37	0.66	0.55	7.54	0.6	6.94	7.69	1	0.082	247	1 cup
Grapefruit juice white canned sweetened	174679	Fruits	Medium carb	46	0.09	0.58	11.13	0.1	11.03	11.03	0	0.012	250	1 cup
Grapefruit juice white frozen concentrate unsweetened diluted with 3 volume water	174681	Fruits	Low carb	41	0.13	0.55	9.73	0.1	9.63	9.63	0	0.019	247	1 cup
Grapefruit juice white frozen concentrate unsweetened undiluted	174680	Fruits	High carb	146	0.48	1.97	34.56	0.4	34.16	34.16	0	0.064	207	1 can (6 fl oz)
Grapefruit juice100% frozen reconstituted	786571	Fruits	Low carb	41	0.13	0.55	9.66	0.1	9.56	9.55	0	0.018	0	0
Grapefruit sections canned juice pack solids and liquids	173036	Fruits	Low carb	37	0.09	0.7	9.21	0.4	8.81	8.8	0	0.012	249	1 cup
Grapefruit sections canned light syrup pack solids and liquids	173037	Fruits	Medium carb	60	0.1	0.56	15.44	0.4	15.04	15.04	0	0.014	254	1 cup
Grapefruit sections canned water pack solids and liquids	173035	Fruits	Low carb	36	0.1	0.58	9.15	0.4	8.75	8.75	0	0.014	244	1 cup
Grapes	174682	Fruits	Medium carb	67	0.35	0.63	17.15	0.9	16.25	16.25	0	0.114	92	1 cup
Grapes canned thompson seedless heavy syrup pack solids and liquids	174685	Fruits	Medium carb	76	0.1	0.48	19.65	0.6	19.05	19.05	0	0.033	256	1 cup
Grapes canned thompson seedless water pack solids and liquids	174684	Fruits	Low carb	40	0.11	0.5	10.3	0.6	9.7	9.7	0	0.035	245	1 cup
Grapeseed oil	171028	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	9.6	13.6	1 tablespoon
Grasshopper	789614	Beverages	High carb	283	3.38	0.99	32.2	0	32.2	29.01	11	2.186	0	0
Grated parmesan	171247	Dairy and egg products	Medium carb	420	27.84	28.42	13.91	0	13.91	0.07	86	15.371	100	1 cup
Grated parmesan (Hard)	170848	Dairy and egg products	Keto friendly	392	25	35.75	3.22	0	3.22	0.11	68	14.85	28.4	1 oz
Grated parmesan cheese (Low-sodium)	167705	Dairy and egg products	Keto friendly	451	29.99	41.6	3.7	0	3.7	0.85	79	19.051	100	1 cup, grated
Gravy au jus canned	171168	Soups and sauces	Keto friendly	16	0.2	1.2	2.5	0	2.5	0	0	0.1	59	1/4 cup
Gravy au jus dry	171169	Soups and sauces	High carb	313	9.63	9.2	47.49	0	47.49	0	4	2.026	3	1 tsp
Gravy beef canned ready-to-serve	171564	Soups and sauces	Keto friendly	53	2.36	3.75	4.81	0.4	4.41	0.21	3	1.153	233	1 cup
Gravy beef or meat fat free	783900	Soups and sauces	Low carb	41	1.17	1	6.62	0.4	6.22	1.82	1	0.589	227	1 cup
Gravy beef or meat home recipe	783896	Soups and sauces	Keto friendly	106	9.82	1.67	2.46	0.1	2.36	0.01	10	3.807	233	1 cup
Gravy brown dry	171565	Soups and sauces	High carb	367	9.61	10.74	59.38	2	57.38	0	3	3.319	6	1 tbsp
Gravy brown instant dry	171588	Soups and sauces	High carb	380	11.85	8.53	59.78	3.2	56.58	9.23	12	5.866	6.7	1 serving
Gravy campbells chicken	171600	Soups and sauces	Low carb	51	2.73	0.79	5.87	0	5.87	0.94	6	0.603	56	1/4 cup
Gravy chicken canned or bottled ready-to-serve	171566	Soups and sauces	Low carb	48	2.62	0.71	5.29	0.1	5.19	0.3	5	0.639	57	1/4 cup
Gravy chicken dry	171567	Soups and sauces	High carb	381	9.73	11.27	62.09	0	62.09	0	19	2.92	8	1 tbsp
Gravy giblet	783894	Soups and sauces	Keto friendly	61	2.68	4.17	4.68	0.2	4.48	0.23	51	0.719	238	1 cup
Gravy heinz home style classic chicken	174072	Soups and sauces	Low carb	46	2.57	0.67	5.01	0	5.01	0	4	0.656	58	1/4 cup
Gravy heinz home style savory beef	171599	Soups and sauces	Low carb	39	1.13	1.09	6.24	0.7	5.54	0.52	2	0.4	57	1 serving 1/4 cup 2 oz
Gravy instant beef dry	171589	Soups and sauces	High carb	369	9.48	9.8	61.1	4.3	56.8	23.9	11	4.88	6.7	1 serving
Gravy instant turkey dry	171590	Soups and sauces	High carb	409	14.66	11.72	57.56	3.8	53.76	7.6	24	4.931	6.7	1 serving
Gravy meat or poultry low sodium prepared	171598	Soups and sauces	Low carb	53	2.4	3.8	6.16	0.3	5.86	0.01	3	1.003	236	1 cup
Gravy meat or poultry with wine	783890	Soups and sauces	Keto friendly	37	1.75	1.7	3.87	0.2	3.67	0.51	3	0.627	236	1 cup
Gravy meat with fruit	783891	Soups and sauces	Low carb	50	1.88	1.75	6.97	0.3	6.67	2.98	3	0.667	238	1 cup
Gravy meat-based from puerto-rican style beef stew	783904	Soups and sauces	Keto friendly	82	8.4	0.27	1.47	0.4	1.07	0.82	9	4.088	208	1 cup
Gravy meat-based from puerto-rican style stuffed pot roast	783903	Soups and sauces	Keto friendly	245	27.32	0	0	0	0	0	22	11.148	272	1 cup
Gravy mushroom	783898	Soups and sauces	Keto friendly	27	0.33	0.82	5.33	0.4	4.93	0.27	0	0.195	238	1 cup
Gravy mushroom canned	171170	Soups and sauces	Low carb	50	2.71	1.26	5.47	0.4	5.07	0	0	0.4	238	1 cup
Gravy mushroom dry powder	171171	Soups and sauces	High carb	328	4	10	64.66	4.8	59.86	3.26	3	2.36	21	1 cup (8 fl oz)
Gravy onion dry mix	171172	Soups and sauces	High carb	322	3	9	67.64	6	61.64	0	2	1.86	24	1 cup (8 fl oz)
Gravy or sauce made with soy sauce stock or bouillon cornstarch	783905	Soups and sauces	Low carb	45	0.28	0.82	9.84	0.1	9.74	3.81	0	0.127	233	1 cup
Gravy or sauce poultry-based from puerto rican-style chicken fricasse	783902	Soups and sauces	Keto friendly	212	21.51	0.89	5.25	1.3	3.95	2.57	5	3.856	240	1 cup
Gravy pork dry powder	171173	Soups and sauces	High carb	367	8.63	8.78	63.57	2.4	61.17	24.73	10	4.29	6.7	1 serving
Gravy poultry fat free	783901	Soups and sauces	Low carb	45	1.61	1.28	6.31	0.4	5.91	0.83	3	0.54	227	1 cup
Gravy poultry home recipe	783897	Soups and sauces	Keto friendly	105	9.81	1.18	2.84	0.1	2.74	0.43	12	3.712	238	1 cup
Gravy redeye	783899	Soups and sauces	Keto friendly	44	4.53	0.54	0.01	0	0.01	0	5	1.657	242	1 cup
Gravy turkey canned ready-to-serve	171568	Soups and sauces	Keto friendly	51	2.1	2.6	5.1	0.4	4.7	0.21	2	0.62	238	1 cup
Gravy turkey dry	171569	Soups and sauces	High carb	367	7.19	10.42	65.12	0	65.12	0	14	1.975	7	1 serving
Gravy unspecified type dry	171570	Soups and sauces	High carb	344	8	13	58	0	58	0	4	2.86	25	1 cup (8 fl oz)
Great northern beans	175191	Beans and lentils	Medium carb	118	0.45	8.33	21.09	7	14.09	0	0	0.14	177	1 cup
Greek salad no dressing	787849	Vegetables	Keto friendly	42	2.16	2.61	3.77	1.7	2.07	1.53	7	0.935	105	1 cup
Greek yogurt (Plain)	171304	Dairy and egg products	Keto friendly	97	5	9	3.98	0	3.98	4	13	2.395	0
Green anjou pear	167779	Fruits	Medium carb	66	0.1	0.44	15.79	3.1	12.69	9.73	0	0	140	1 cup, sliced
Green banana cooked in salt water	787174	Vegetables	High carb	88	0.33	1.08	22.7	2.6	20.1	12.16	0	0.111	54	1 small
Green banana fried	787175	Vegetables	High carb	147	6.41	1.14	23.99	2.7	21.29	12.85	0	0.947	23	1 slice
Green bell peppers	170427	Vegetables	Keto friendly	20	0.17	0.86	4.64	1.7	2.94	2.4	0	0.058	149	1 cup, chopped
Green cauliflower	169389	Vegetables	Keto friendly	31	0.3	2.95	6.09	3.2	2.89	3.03	0	0.047	64	1 cup
Green chili peppers	168577	Vegetables	Keto friendly	21	0.27	0.72	4.6	1.7	2.9	0	0	0.028	139	1 cup
Green leaf lettuce	169249	Vegetables	Keto friendly	15	0.15	1.36	2.87	1.3	1.57	0.78	0	0.02	36	1 cup shredded
Green olives	169096	Fruits	Keto friendly	145	15.32	1.03	3.84	3.3	0.54	0.54	0	2.029	2.7	1 olive
Green or yellow split peas dry cooked fat added in cooking ns as to type of fat	784276	Beans and lentils	Medium carb	167	6.83	7.76	19.64	7.7	11.94	2.7	0	0.935	180	1 cup
Green or yellow split peas dry cooked fat not added in cooking	784275	Beans and lentils	Medium carb	117	0.39	8.3	20.99	8.3	12.69	2.88	0	0.054	180	1 cup
Green or yellow split peas dry cooked made with animal fat or meat drippings	784278	Beans and lentils	Medium carb	162	5.99	7.93	19.71	7.8	11.91	2.71	6	2.223	180	1 cup
Green or yellow split peas dry cooked made with margarine	784279	Beans and lentils	Medium carb	146	4.41	7.75	19.63	7.7	11.93	2.69	0	0.869	180	1 cup
Green or yellow split peas dry cooked made with oil	784277	Beans and lentils	Medium carb	167	6.83	7.76	19.64	7.7	11.94	2.7	0	0.935	180	1 cup
Green or yellow split peas dry cooked ns as to fat added in cooking	784280	Beans and lentils	Medium carb	167	6.83	7.76	19.64	7.7	11.94	2.7	0	0.935	180	1 cup
Green peppers and onions cooked fat added in cooking ns as to type of fat	788612	Vegetables	Low carb	54	2.11	1.16	8.52	1.3	7.22	3.99	3	0.973	144	1 cup
Green peppers and onions cooked fat not added in cooking	788610	Vegetables	Low carb	37	0.19	1.18	8.74	1.3	7.44	4.1	0	0.03	139	1 cup
Green peppers and onions cooked made with butter	788614	Vegetables	Low carb	55	2.33	1.17	8.51	1.3	7.21	3.99	6	1.388	144	1 cup
Green peppers and onions cooked made with margarine	788615	Vegetables	Low carb	51	1.78	1.15	8.53	1.3	7.23	3.99	0	0.352	144	1 cup
Green peppers and onions cooked made with oil	788613	Vegetables	Low carb	59	2.73	1.15	8.52	1.3	7.22	4	0	0.377	144	1 cup
Green peppers and onions cooked ns as to fat added in cooking	788611	Vegetables	Low carb	54	2.11	1.16	8.52	1.3	7.22	3.99	3	0.973	144	1 cup
Green plantain with cracklings puerto rican style	788966	Vegetables	High carb	329	21.05	10.19	27.42	1.9	25.52	12.69	27	4.877	64	1 ball (3" dia)
Green plantains boiled	787166	Vegetables	High carb	116	0.18	0.79	31.15	2.3	28.85	14	0	0.069	27	1 slice
Green snap beans (Raw)	169961	Vegetables	Keto friendly	31	0.22	1.83	6.97	2.7	4.27	3.26	0	0.05	100	1 cup 1/2 inch pieces
Green soybeans	169282	Beans and lentils	Low carb	147	6.8	12.95	11.05	4.2	6.85	0	0	0.786	256	1 cup
Green tea	171911	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	473	16 fl oz
Green tomatoes	170456	Vegetables	Keto friendly	23	0.2	1.2	5.1	1.1	4	4	0	0.028	180	1 cup
Greens cooked from canned fat added in cooking ns as to type of fat	787291	Vegetables	Keto friendly	46	2.6	1.94	5.07	3.2	1.87	0.66	4	1.101	175	1 cup
Greens cooked from canned fat not added in cooking	787287	Vegetables	Keto friendly	27	0.48	1.98	5.21	3.3	1.91	0.67	0	0.05	170	1 cup
Greens cooked from canned made with butter	787302	Vegetables	Keto friendly	48	2.85	1.95	5.06	3.2	1.86	0.66	6	1.563	175	1 cup
Greens cooked from canned made with margarine	787303	Vegetables	Keto friendly	42	2.24	1.93	5.08	3.2	1.88	0.65	0	0.408	175	1 cup
Greens cooked from canned made with oil	787301	Vegetables	Keto friendly	52	3.3	1.93	5.06	3.2	1.86	0.66	0	0.436	175	1 cup
Greens cooked from canned ns as to fat added in cooking	787283	Vegetables	Keto friendly	46	2.6	1.94	5.07	3.2	1.87	0.66	4	1.101	175	1 cup
Greens cooked from fresh fat added in cooking ns as to type of fat	787289	Vegetables	Keto friendly	46	2.6	1.94	5.07	3.2	1.87	0.66	4	1.101	151	1 cup
Greens cooked from fresh fat not added in cooking	787285	Vegetables	Keto friendly	27	0.48	1.98	5.21	3.3	1.91	0.67	0	0.05	146	1 cup
Greens cooked from fresh made with butter	787296	Vegetables	Keto friendly	48	2.85	1.95	5.06	3.2	1.86	0.66	6	1.563	151	1 cup
Greens cooked from fresh made with margarine	787297	Vegetables	Keto friendly	42	2.24	1.93	5.08	3.2	1.88	0.65	0	0.408	151	1 cup
Greens cooked from fresh made with oil	787295	Vegetables	Keto friendly	52	3.3	1.93	5.06	3.2	1.86	0.66	0	0.436	151	1 cup
Greens cooked from fresh ns as to fat added in cooking	787281	Vegetables	Keto friendly	46	2.6	1.94	5.07	3.2	1.87	0.66	4	1.101	151	1 cup
Greens cooked from frozen fat added in cooking ns as to type of fat	787290	Vegetables	Keto friendly	50	2.56	2.98	5.63	2.7	2.93	0.82	4	1.124	166	1 cup
Greens cooked from frozen fat not added in cooking	787286	Vegetables	Keto friendly	32	0.43	3.05	5.79	2.8	2.99	0.84	0	0.074	161	1 cup
Greens cooked from frozen made with butter	787299	Vegetables	Keto friendly	52	2.81	2.98	5.62	2.7	2.92	0.82	6	1.587	151	1 cup
Greens cooked from frozen made with margarine	787300	Vegetables	Keto friendly	45	2.24	2.86	5.15	3.1	2.05	0.74	0	0.412	151	1 cup
Greens cooked from frozen made with oil	787298	Vegetables	Keto friendly	56	3.26	2.96	5.62	2.7	2.92	0.82	0	0.46	166	1 cup
Greens cooked from frozen ns as to fat added in cooking	787282	Vegetables	Keto friendly	50	2.56	2.98	5.63	2.7	2.93	0.82	4	1.124	166	1 cup
Greens cooked ns as to form fat added in cooking ns as to type of fat	787288	Vegetables	Keto friendly	46	2.6	1.94	5.07	3.2	1.87	0.66	4	1.101	151	1 cup
Greens cooked ns as to form fat not added in cooking	787284	Vegetables	Keto friendly	27	0.48	1.98	5.21	3.3	1.91	0.67	0	0.05	146	1 cup
Greens cooked ns as to form made with butter	787293	Vegetables	Keto friendly	48	2.85	1.95	5.06	3.2	1.86	0.66	6	1.563	151	1 cup
Greens cooked ns as to form made with margarine	787294	Vegetables	Keto friendly	42	2.24	1.93	5.08	3.2	1.88	0.65	0	0.408	151	1 cup
Greens cooked ns as to form made with oil	787292	Vegetables	Keto friendly	52	3.3	1.93	5.06	3.2	1.86	0.66	0	0.436	151	1 cup
Greens cooked ns as to form ns as to fat added in cooking	787280	Vegetables	Keto friendly	46	2.6	1.94	5.07	3.2	1.87	0.66	4	1.101	151	1 cup
Greens with ham or pork	783283	Vegetables	Keto friendly	47	1.43	4.76	5.08	2.8	2.28	0.82	8	0.342	144	1 cup
Greyhound	789615	Beverages	Low carb	83	0.08	0.44	5.97	0.6	5.37	5.42	0	0.007	30	1 fl oz
Griddle cake sandwich egg cheese and bacon	172058	Fast foods	High carb	272	13.19	12.03	26.19	0.8	25.39	9.56	147	4.121	174	1 item 6.1 oz
Griddle cake sandwich egg cheese and sausage	172056	Fast foods	High carb	291	17.73	10.77	22.04	0.6	21.44	7.9	132	5.649	199	1 item
Griddle cake sandwich sausage	172057	Fast foods	High carb	318	17.76	8.41	31.25	1	30.25	11.23	24	5.363	135	1 item
Grilled beef tenderloin steak	170641	Meats	Keto friendly	198	8.32	30.7	0	0	0	0	93	3.296	85	3 oz
Grilled cheese sandwich american cheese on wheat bread	781785	0	High carb	325	19.16	11.82	26.67	2.8	23.87	4.94	44	9.355	116	1 sandwich
Grilled cheese sandwich american cheese on white bread	781784	0	High carb	326	18.83	10.47	28.81	1.4	27.41	5.2	44	9.346	116	1 sandwich
Grilled cheese sandwich american cheese on whole wheat bread	781786	0	High carb	325	19.16	11.82	26.67	2.8	23.87	4.94	44	9.355	116	1 sandwich
Grilled cheese sandwich cheddar cheese on wheat bread	781788	0	High carb	360	22.87	14.27	24.59	2.8	21.79	2.86	51	11.505	116	1 sandwich
Grilled cheese sandwich cheddar cheese on white bread	781787	0	High carb	362	22.54	12.93	26.73	1.4	25.33	3.11	51	11.495	116	1 sandwich
Grilled cheese sandwich cheddar cheese on whole wheat bread	781789	0	High carb	360	22.87	14.27	24.59	2.8	21.79	2.86	51	11.505	116	1 sandwich
Grilled cheese sandwich nfs	781783	0	High carb	326	18.83	10.47	28.81	1.4	27.41	5.2	44	9.346	116	1 sandwich
Grilled cheese sandwich reduced fat american cheese on wheat bread	781791	0	High carb	301	15.91	12.37	27.31	2.8	24.51	5.59	35	7.878	116	1 sandwich
Grilled cheese sandwich reduced fat american cheese on white bread	781790	0	High carb	302	15.59	11.02	29.45	1.4	28.05	5.84	35	7.869	116	1 sandwich
Grilled cheese sandwich reduced fat american cheese on whole wheat bread	781792	0	High carb	301	15.91	12.37	27.31	2.8	24.51	5.59	35	7.878	116	1 sandwich
Grilled cheese sandwich reduced fat cheddar cheese on wheat bread	781794	0	High carb	325	18.2	15.9	24.94	2.8	22.14	2.78	43	9.236	116	1 sandwich
Grilled cheese sandwich reduced fat cheddar cheese on white bread	781793	0	High carb	327	17.87	14.55	27.08	1.4	25.68	3.03	43	9.227	116	1 sandwich
Grilled cheese sandwich reduced fat cheddar cheese on whole wheat bread	781795	0	High carb	325	18.2	15.9	24.94	2.8	22.14	2.78	43	9.236	116	1 sandwich
Grilled chicken bacon and tomato club sandwich with cheese lettuce and mayonnaise	170752	Fast foods	Medium carb	220	8.05	17.19	19.87	1.2	18.67	4.68	46	3.109	268	1 sandwich
Grilled chicken in tortilla with lettuce cheese and ranch sauce	170786	Fast foods	Medium carb	222	10.31	13.77	18.43	0.9	17.53	1.53	41	3.363	123	1 item
Grilled porterhouse steak	168637	Meats	Keto friendly	213	10.32	28.16	0	0	0	0	82	4.026	85	3 oz
Grilled porterhouse steak (Choice)	168618	Meats	Keto friendly	221	11.36	27.65	0	0	0	0	85	4.407	85	3 oz
Grilled t-bone steak	168643	Meats	Keto friendly	212	10.37	27.86	0	0	0	0	82	4.219	85	3 oz
Grilled t-bone steak (Choice)	168620	Meats	Keto friendly	217	11.05	27.48	0	0	0	0	81	4.6	85	3 oz
Grilled top round steak	168649	Meats	Keto friendly	162	3.77	30.09	0	0	0	0	86	1.556	85	3 oz
Grits instant made with milk fat added in cooking	785439	Breakfast cereals	Medium carb	124	4.37	3.92	18.17	0.8	17.37	4.26	10	2.198	240	1 cup, cooked
Grits instant made with milk fat not added in cooking	785440	Breakfast cereals	Medium carb	106	2.06	4.03	18.77	0.8	17.97	4.41	6	1.067	240	1 cup, cooked
Grits instant made with milk ns as to fat added in cooking	785441	Breakfast cereals	Medium carb	124	4.37	3.92	18.17	0.8	17.37	4.26	10	2.198	240	1 cup, cooked
Grits instant made with non-dairy milk fat added in cooking	785444	Breakfast cereals	Medium carb	109	3.74	2.23	17.46	0.9	16.56	2.82	4	1.377	240	1 cup, cooked
Grits instant made with non-dairy milk ns as to fat added in cooking	785442	Breakfast cereals	Medium carb	109	3.74	2.23	17.46	0.9	16.56	2.82	4	1.377	240	1 cup, cooked
Grits instant made with water fat added in cooking	785437	Breakfast cereals	Medium carb	84	2.76	1.36	14.36	0.8	13.56	0.28	4	1.231	240	1 cup, cooked
Grits instant made with water fat not added in cooking	785436	Breakfast cereals	Medium carb	65	0.4	1.38	14.84	0.8	14.04	0.29	0	0.068	240	1 cup, cooked
Grits instant made with water ns as to fat added in cooking	785438	Breakfast cereals	Medium carb	84	2.76	1.36	14.36	0.8	13.56	0.28	4	1.231	240	1 cup, cooked
Grits ns as to regular quick or instant fat added in cooking	785423	Breakfast cereals	Medium carb	70	1.78	1.19	12.2	0.7	11.5	0.09	3	0.795	240	1 cup, cooked
Grits ns as to regular quick or instant fat not added in cooking	785422	Breakfast cereals	Medium carb	58	0.28	1.2	12.41	0.7	11.71	0.09	0	0.053	240	1 cup, cooked
Grits ns as to regular quick or instant ns as to fat added in cooking	785421	Breakfast cereals	Medium carb	70	1.78	1.19	12.2	0.7	11.5	0.09	3	0.795	240	1 cup, cooked
Grits regular or quick made with milk fat added in cooking	785429	Breakfast cereals	Medium carb	121	3.82	4.46	17.05	0.7	16.35	5.17	10	2.027	240	1 cup, cooked
Grits regular or quick made with milk fat not added in cooking	785428	Breakfast cereals	Medium carb	110	2.36	4.53	17.35	0.7	16.65	5.26	8	1.307	240	1 cup, cooked
Grits regular or quick made with milk ns as to fat added in cooking	785427	Breakfast cereals	Medium carb	121	3.82	4.46	17.05	0.7	16.35	5.17	10	2.027	240	1 cup, cooked
Grits regular or quick made with non-dairy milk fat added in cooking	785432	Breakfast cereals	Medium carb	102	3.03	2.31	16.14	0.9	15.24	3.33	3	0.981	240	1 cup, cooked
Grits regular or quick made with non-dairy milk fat not added in cooking	785431	Breakfast cereals	Medium carb	90	1.55	2.34	16.43	0.9	15.53	3.39	0	0.243	240	1 cup, cooked
Grits regular or quick made with non-dairy milk ns as to fat added in cooking	785430	Breakfast cereals	Medium carb	102	3.03	2.31	16.14	0.9	15.24	3.33	3	0.981	240	1 cup, cooked
Grits regular or quick made with water fat added in cooking	785426	Breakfast cereals	Medium carb	70	1.78	1.19	12.2	0.7	11.5	0.09	3	0.795	240	1 cup, cooked
Grits regular or quick made with water fat not added in cooking	785425	Breakfast cereals	Medium carb	58	0.28	1.2	12.41	0.7	11.71	0.09	0	0.053	240	1 cup, cooked
Grits regular or quick made with water ns as to fat added in cooking	785424	Breakfast cereals	Medium carb	70	1.78	1.19	12.2	0.7	11.5	0.09	3	0.795	240	1 cup, cooked
Grits with cheese fat added in cooking	785435	Breakfast cereals	Medium carb	107	5.16	3.51	11.43	0.6	10.83	0.13	13	2.726	240	1 cup, cooked
Grits with cheese fat not added in cooking	785434	Breakfast cereals	Medium carb	96	3.84	3.56	11.61	0.7	10.91	0.13	11	2.084	240	1 cup, cooked
Grits with cheese ns as to fat added in cooking	785433	Breakfast cereals	Medium carb	107	5.16	3.51	11.43	0.6	10.83	0.13	13	2.726	240	1 cup, cooked
Ground allspice	171315	Spices and herbs	High carb	263	8.69	6.09	72.12	21.6	50.52	0	0	2.55	1.9	1 tsp
Ground beef cooked	781868	Meats	Keto friendly	260	16.82	25.54	0	0	0	0	87	6.453	28	1 oz, cooked
Ground beef patty cooked	781869	Meats	Keto friendly	272	18.18	25.45	0	0	0	0	87	6.95	20	1 miniature patty
Ground beef raw	781867	Meats	Keto friendly	247	19.07	17.44	0	0	0	0	71	7.291	28	1 oz
Ground beef with tomato sauce and taco seasonings on a cornbread crust	785846	Prepared meals	Medium carb	194	8.13	9.56	20.49	2.6	17.89	7.04	37	2.717	179	1 cup
Ground cloves	171321	Spices and herbs	High carb	274	13	5.97	65.53	33.9	31.63	2.38	0	3.952	2.1	1 tsp
Ground ginger	170926	Spices and herbs	High carb	335	4.24	8.98	71.62	14.1	57.52	3.39	0	2.599	1.8	1 tsp
Ground hog cooked	782063	Meats	Keto friendly	234	13.6	25.96	0	0	0	0	83	4.683	23	1 oz, with bone, cooked (yield after bone removed)
Ground mace	170927	Spices and herbs	High carb	475	32.38	6.71	50.5	20.2	30.3	0	0	9.51	1.7	1 tsp
Ground meat nfs	781813	Meats	Keto friendly	260	16.82	25.54	0	0	0	0	87	6.453	68	1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
Ground mustard seed	170929	Spices and herbs	Medium carb	508	36.24	26.08	28.09	12.2	15.89	6.79	0	1.989	2	1 tsp
Ground nutmeg	171326	Spices and herbs	High carb	525	36.31	5.84	49.29	20.8	28.49	2.99	0	25.94	2.2	1 tsp
Ground sage	170935	Spices and herbs	High carb	315	12.75	10.63	60.73	40.3	20.43	1.71	0	7.03	0.7	1 tsp
Ground savory	170936	Spices and herbs	High carb	272	5.91	6.73	68.73	45.7	23.03	0	0	3.26	1.4	1 tsp
Ground turkey 85% lean 15% fat pan-broiled crumbles	174494	Meats	Keto friendly	258	17.45	25.11	0	0	0	0	106	4.572	85	3 oz
Ground turkey 85% lean 15% fat raw	174493	Meats	Keto friendly	180	12.54	16.9	0	0	0	0	78	3.414	85	1 patty (cooked from 4 oz raw)
Ground turkey 93% lean 7% fat pan-broiled crumbles	172851	Meats	Keto friendly	213	11.6	27.1	0	0	0	0	104	2.966	85	3 oz
Ground turkey 93% lean 7% fat raw	172850	Meats	Keto friendly	150	8.34	18.73	0	0	0	0	74	2.17	28.4	1 oz
Ground turkey cooked	171506	Meats	Keto friendly	203	10.4	27.37	0	0	0	0	93	2.669	82	1 patty (4 oz, raw) (yield after cooking)
Ground turkey raw	171505	Meats	Keto friendly	148	7.66	19.66	0	0	0	0	69	2.024	453.6	1 lb
Ground turmeric	172231	Spices and herbs	High carb	312	3.25	9.68	67.14	22.7	44.44	3.21	0	1.838	3	1 tsp
Groundcherries	173043	Fruits	Medium carb	53	0.7	1.9	11.2	0	11.2	0	0	0	140	1 cup
Gruyere cheese	171242	Dairy and egg products	Keto friendly	413	32.34	29.81	0.36	0	0.36	0.36	110	18.913	28.4	1 oz
Guacamole nfs	786833	Soups and sauces	Keto friendly	155	14.18	1.95	8.45	6.5	1.95	0.72	0	2.057	15	1 tablespoon
Guacamole with tomatoes	786834	Soups and sauces	Keto friendly	145	13.09	1.87	8.09	6.1	1.99	0.87	0	1.899	15	1 tablespoon
Guanabana nectar canned	168196	Fruits	Medium carb	59	0.17	0.11	14.93	0.1	14.83	13.07	0	0.029	251	1 cup
Guava nectar canned with added ascorbic acid	167784	Fruits	Medium carb	63	0.06	0.09	16.25	1	15.25	12.95	0	0.02	251	1 cup
Guava nectar with sucralose canned	168210	Fruits	Medium carb	48	0.07	0.3	13.3	1.2	12.1	10.15	0	0.023	335	fl oz
Guava paste	789163	Sweets	High carb	282	0.04	0.1	72.83	1.1	71.73	71.62	0	0.012	20	1 tablespoon
Guava sauce cooked	174686	Fruits	Low carb	36	0.14	0.32	9.48	3.6	5.88	5.88	0	0.04	238	1 cup
Guava shell canned in heavy syrup	786691	Fruits	High carb	109	0.68	1.81	25.83	3.8	22.03	21.97	0	0.193	310	1 cup
Guavas	173044	Fruits	Low carb	68	0.95	2.55	14.32	5.4	8.92	8.92	0	0.272	165	1 cup
Guinea hen meat and skin raw	172416	Meats	Keto friendly	158	6.45	23.4	0	0	0	0	74	1.77	85	3 oz
Guinea hen meat only raw	174471	Meats	Keto friendly	110	2.47	20.64	0	0	0	0	63	0.64	85	3 oz
Gum drops no sugar or low calorie (Sorbitol)	169061	Sweets	High carb	354	0.2	0	88.1	0	88.1	70	0	0.034	182	1 cup
Gumbo no rice	783412	Fish	Keto friendly	82	3.63	8.55	3.89	1	2.89	1.8	33	0.816	244	1 cup
Gumbo with rice	783247	Fish	Low carb	88	3.39	8.18	6.42	0.9	5.52	1.67	30	0.762	244	1 cup
Gumdrops chocolate covered	789252	Sweets	High carb	435	8.3	2.14	87.84	1	86.84	56.88	6	5.183	14	1 piece
Gums seed gums (Includes locust bean guar)	169045	Sweets	Keto friendly	332	0.5	4.6	77.3	77.3	0	0	0	0.06	28.4	1 oz
Gyro sandwich (Pita bread beef lamb onion condiments) with tomato and spread	783530	Fast foods	Medium carb	167	4.77	11.91	18.44	1	17.44	1.54	25	1.23	390	1 gyro

Also see[edit source]

Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods[edit source]

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Monti integralis	Keto friendly	0.0	824	0.0	92.0		0.0
Gnocchi rigati di patate fresche cotte al vapore	Keto friendly	4.0	142	1.0	30.0	Cereals and potatoes	4.0
Gnocchi rigati di patate fresche cotte al vapore	Keto friendly	4.0	142	1.0	30.0	Cereals and potatoes	4.0
Capperi mezzanella al sale	Keto friendly	1.8	30	2.0	1.0		0.5
Capperi mezzanella al sale	Keto friendly	1.8	30	2.0	1.0		0.5
Caffè Elite bio	Keto friendly	0.3	1	0.2	0.0		0.0
Caffè Elite bio	Keto friendly	0.3	1	0.2	0.0		0.0
Salmone selvaggio dell’alaska	Keto friendly	0.0	261	18.5	20.79999924	Fish‚ Meat‚ Eggs,Fish and seafood	0.0
Salmone selvaggio dell’alaska	Keto friendly	0.0	261	18.5	20.79999924	Fish‚ Meat‚ Eggs,Fish and seafood	0.0
Caffè Moreno Gran Miscela	Keto friendly	2.0	12	0.8	0.0		0.0

More...

Also see[edit source]

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods	Ketogenic diet - Keto recipes - List of keto friendly foods by region (world) - W8MD's liquid diet plan - Top 100 recipes
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Common foods	Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods	Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
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