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Nutritional values of foods starting with G

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Gala apples 168204 Fruits Medium carb 57 0.12 0.25 13.68 2.3 11.38 10.37 0 0 109 1 cup, sliced
Gamay (Red wine) 171872 Beverages Keto friendly 78 0 0.07 2.38 0 2.38 0 0 0 29.4 1 fl oz
Game meat bison ground raw 174421 Meats Keto friendly 223 15.93 18.67 0 0 0 0 70 6.802 85 1 serving ( 3 oz )
Game meat antelope cooked roasted 173844 Meats Keto friendly 150 2.67 29.45 0 0 0 0 126 0.97 85 3 oz
Game meat antelope raw 175292 Meats Keto friendly 114 2.03 22.38 0 0 0 0 95 0.74 28.4 1 oz
Game meat bear cooked simmered 173846 Meats Keto friendly 259 13.39 32.42 0 0 0 0 98 3.54 85 3 oz
Game meat bear raw 173845 Meats Keto friendly 161 8.3 20.1 0 0 0 0 0 0 28.4 1 oz
Game meat beaver cooked roasted 175295 Meats Keto friendly 212 6.96 34.85 0 0 0 0 117 2.07 85 3 oz
Game meat beaver raw 175294 Meats Keto friendly 146 4.8 24.05 0 0 0 0 0 0 28.4 1 oz
Game meat beefalo composite of cuts cooked roasted 173848 Meats Keto friendly 188 6.32 30.66 0 0 0 0 58 2.68 85 3 oz
Game meat beefalo composite of cuts raw 175296 Meats Keto friendly 143 4.8 23.3 0 0 0 0 44 2.04 28.4 1 oz
Game meat bison chuck shoulder clod separable lean only cooked braised 174424 Meats Keto friendly 193 5.43 33.78 0 0 0 0 111 2.32 85 1 serving ( 3 oz )
Game meat bison chuck shoulder clod separable lean only raw 172598 Meats Keto friendly 119 3.15 21.12 0 0 0 0 64 1.345 85 1 serving ( 3 oz )
Game meat bison ribeye separable lean only 1 inch steak cooked broiled 172599 Meats Keto friendly 177 5.67 29.45 0 0 0 0 79 2.419 85 1 serving ( 3 oz )
Game meat bison ribeye separable lean only trimmed to 0 inch fat raw 172565 Meats Keto friendly 116 2.4 22.1 0 0 0 0 62 0.898 28.4 1 oz
Game meat bison separable lean only raw 173851 Meats Keto friendly 109 1.84 21.62 0 0 0 0 62 0.69 28.4 1 oz
Game meat bison shoulder clod separable lean only trimmed to 0 inch fat raw 172566 Meats Keto friendly 109 2.1 21.1 0 0 0 0 66 0.749 28.4 1 oz
Game meat bison top round separable lean only 1 inch steak cooked broiled 172600 Meats Keto friendly 174 4.96 30.18 0 0 0 0 85 1.957 85 1 serving ( 3 oz )
Game meat bison top round separable lean only 1 inch steak raw 172601 Meats Keto friendly 122 2.43 23.32 0 0 0 0 65 1.039 85 1 serving ( 3 oz )
Game meat bison top sirloin separable lean only trimmed to 0 inch fat raw 172564 Meats Keto friendly 113 2.4 21.4 0 0 0 0 71 0.885 28.4 1 oz
Game meat boar wild raw 175297 Meats Keto friendly 122 3.33 21.51 0 0 0 0 0 0.99 28.4 1 oz
Game meat buffalo water cooked roasted 175300 Meats Keto friendly 131 1.8 26.83 0 0 0 0 61 0.6 85 3 oz
Game meat buffalo water raw 175299 Meats Keto friendly 99 1.37 20.39 0 0 0 0 46 0.46 28.4 1 oz
Game meat caribou cooked roasted 173854 Meats Keto friendly 167 4.42 29.77 0 0 0 0 109 1.7 85 3 oz
Game meat caribou raw 173853 Meats Keto friendly 127 3.36 22.63 0 0 0 0 83 1.29 28.4 1 oz
Game meat deer cooked roasted 175085 Meats Keto friendly 158 3.19 30.21 0 0 0 0 112 1.25 85 3 oz
Game meat deer ground cooked pan-broiled 172603 Meats Keto friendly 187 8.22 26.45 0 0 0 0 98 3.993 93 1 patty
Game meat deer ground raw 172602 Meats Keto friendly 157 7.13 21.78 0 0 0 0 80 3.361 85 1 patty (cooked from 4 oz raw)
Game meat deer loin separable lean only 1 inch steak cooked broiled 172604 Meats Keto friendly 150 2.38 30.2 0 0 0 0 79 1.351 54 1 steak
Game meat deer raw 173855 Meats Keto friendly 120 2.42 22.96 0 0 0 0 85 0.95 28.4 1 oz
Game meat deer shoulder clod separable lean only cooked braised 172605 Meats Keto friendly 191 3.95 36.28 0 0 0 0 113 2.239 85 1 serving ( 3 oz )
Game meat deer top round separable lean only 1 inch steak cooked broiled 174431 Meats Keto friendly 152 1.92 31.47 0 0 0 0 85 1.03 102 1 steak ( yield from 134.9 g raw meat )
Game meat elk cooked roasted 175302 Meats Keto friendly 146 1.9 30.19 0 0 0 0 73 0.7 85 3 oz
Game meat elk ground cooked pan-broiled 174426 Meats Keto friendly 193 8.74 26.64 0 0 0 0 78 4.002 95 1 patty ( yield from 104.1 g raw meat )
Game meat elk ground raw 174425 Meats Keto friendly 172 8.82 21.76 0 0 0 0 66 3.469 102 1 patty ( yield from 102.2 g raw meat )
Game meat elk loin separable lean only cooked broiled 174427 Meats Keto friendly 167 3.84 31 0 0 0 0 75 1.511 114 1 steak ( yield from 148.1 g raw meat )
Game meat elk raw 175301 Meats Keto friendly 111 1.45 22.95 0 0 0 0 55 0.53 28.4 1 oz
Game meat elk round separable lean only cooked broiled 174428 Meats Keto friendly 156 2.64 30.94 0 0 0 0 78 1.037 85 1 serving ( 3 oz )
Game meat elk tenderloin separable lean only cooked broiled 174429 Meats Keto friendly 162 3.41 30.76 0 0 0 0 72 1.342 92 1 steak ( yield from 123.5 g raw meat )
Game meat goat cooked roasted 175304 Meats Keto friendly 143 3.03 27.1 0 0 0 0 75 0.93 85 3 oz
Game meat horse cooked roasted 175087 Meats Keto friendly 175 6.05 28.14 0 0 0 0 68 1.9 85 3 oz
Game meat horse raw 175086 Meats Keto friendly 133 4.6 21.39 0 0 0 0 52 1.44 28.4 1 oz
Game meat moose cooked roasted 174345 Meats Keto friendly 134 0.97 29.27 0 0 0 0 78 0.29 85 3 oz
Game meat moose raw 174344 Meats Keto friendly 102 0.74 22.24 0 0 0 0 59 0.22 28.4 1 oz
Game meat muskrat cooked roasted 172519 Meats Keto friendly 234 11.74 30.09 0 0 0 0 121 0 85 3 oz
Game meat muskrat raw 172518 Meats Keto friendly 162 8.1 20.76 0 0 0 0 0 0 28.4 1 oz
Game meat opossum cooked roasted 172520 Meats Keto friendly 221 10.2 30.2 0 0 0 0 129 1.206 85 3 oz
Game meat rabbit domesticated composite of cuts cooked roasted 172522 Meats Keto friendly 197 8.05 29.06 0 0 0 0 82 2.4 85 3 oz
Game meat rabbit domesticated composite of cuts cooked stewed 174346 Meats Keto friendly 206 8.41 30.38 0 0 0 0 86 2.51 85 3 oz
Game meat rabbit domesticated composite of cuts raw 172521 Meats Keto friendly 136 5.55 20.05 0 0 0 0 57 1.66 28.4 1 oz
Game meat rabbit wild cooked stewed 174348 Meats Keto friendly 173 3.51 33.02 0 0 0 0 123 1.05 85 3 oz
Game meat rabbit wild raw 174347 Meats Keto friendly 114 2.32 21.79 0 0 0 0 81 0.69 28.4 1 oz
Game meat raccoon cooked roasted 174349 Meats Keto friendly 255 14.5 29.2 0 0 0 0 97 4.07 85 3 oz
Game meat squirrel cooked roasted 172524 Meats Keto friendly 173 4.69 30.77 0 0 0 0 121 0.54 85 3 oz
Game meat squirrel raw 172523 Meats Keto friendly 120 3.21 21.23 0 0 0 0 83 0.38 28.4 1 oz
Garbanzo bean or chickpea soup home recipe canned or ready-to-serve 784336 Soups and sauces Low carb 71 1.5 4.67 10.04 2.7 7.34 2.21 5 0.283 253 1 cup
Garden cress 168407 Vegetables Keto friendly 32 0.7 2.6 5.5 1.1 4.4 4.4 0 0.023 50 1 cup
Garlic 169230 Vegetables High carb 149 0.5 6.36 33.06 2.1 30.96 1 0 0.089 136 1 cup
Garlic bread from fast food / restaurant 784510 Baked foods High carb 349 16.58 8.34 41.64 2.5 39.14 3.68 0 5.27 37 1 small slice
Garlic bread frozen 167939 Baked foods High carb 350 16.61 8.36 41.72 2.5 39.22 3.69 0 5.281 43 1 slice presliced
Garlic bread nfs 784509 Baked foods High carb 349 16.58 8.34 41.64 2.5 39.14 3.68 0 5.27 39 1 small slice
Garlic bread with melted cheese from fast food / restaurant 784514 Baked foods High carb 338 17.22 11.42 34.44 2 32.44 3.33 13 6.473 44 1 small slice
Garlic bread with melted cheese from frozen 784515 Baked foods High carb 343 17.02 10.37 37.01 2.2 34.81 3.46 8 6.065 44 1 small slice
Garlic bread with parmesan cheese from fast food / restaurant 784512 Baked foods High carb 351 16.8 8.74 41.09 2.4 38.69 3.61 2 5.468 39 1 small slice
Garlic bread with parmesan cheese from frozen 784513 Baked foods High carb 351 16.83 8.75 41.18 2.5 38.68 3.62 2 5.479 39 1 small slice
Garlic cooked 788278 Soups and sauces High carb 148 0.5 6.32 32.86 2.1 30.76 0.99 0 0.088 2 1 clove
Garlic egg soup puerto rican style 784069 Soups and sauces Low carb 81 4.81 3.72 5.56 0.3 5.26 1.02 71 1.005 202 1 cup
Garlic powder 171325 Spices and herbs High carb 331 0.73 16.55 72.73 9 63.73 2.43 0 0.249 3.1 1 tsp
Garlic sauce 789023 Soups and sauces Low carb 108 7.42 3.07 7.32 0.2 7.12 1.57 19 4.251 228 1 cup
Gazpacho 788870 Soups and sauces Keto friendly 37 2.35 0.86 3.84 1.1 2.74 2.37 0 0.322 244 1 cup
Gefilte fish 783041 Fish Keto friendly 113 3.8 17.52 1.03 0.1 0.93 0.27 64 0.707 227 1 cup
Gelatin 169599 Sweets Keto friendly 335 0.1 85.6 0 0 0 0 0 0.07 7 1 envelope (1 tbsp)
Gelatin dessert 789167 Sweets Medium carb 62 0 1.22 14.19 0 14.19 13.49 0 0 240 1 cup
Gelatin dessert dietetic sweetened with low calorie sweetener 789180 Sweets Keto friendly 4 0 0.34 1.72 0 1.72 0 0 0 240 1 cup
Gelatin dessert dietetic with cream cheese sweetened with low calorie sweetener 789183 Sweets Keto friendly 51 4.66 1.12 2.24 0 2.24 0.51 14 2.734 239 1 cup
Gelatin dessert dietetic with fruit and cream cheese sweetened with low calorie sweetener 789186 Sweets Medium carb 60 1.7 1.12 10.92 0.8 10.12 5.55 5 0.973 239 1 cup
Gelatin dessert dietetic with fruit and sour cream sweetened with low calorie sweetener 789185 Sweets Low carb 49 1.45 0.97 9.33 1.2 8.13 4.75 4 0.863 249 1 cup
Gelatin dessert dietetic with fruit and whipped topping sweetened with low calorie sweetener 789189 Sweets Low carb 46 0.6 0.86 10.04 0.6 9.44 5.42 0 0.302 249 1 cup
Gelatin dessert dietetic with fruit sweetened with low calorie sweetener 789181 Sweets Low carb 43 0.1 0.86 10.58 0.7 9.88 5.42 0 0.032 240 1 cup
Gelatin dessert dietetic with fruits and vegetables sweetened with low calorie sweetener 789187 Sweets Low carb 47 2.4 0.95 6.88 0.7 6.18 4.51 0 0.236 240 1 cup
Gelatin dessert dietetic with sour cream sweetened with low calorie sweetener 789184 Sweets Keto friendly 47 2.43 1.44 4.88 0 4.88 0.05 8 1.514 227 1 cup
Gelatin dessert dietetic with whipped topping sweetened with low calorie sweetener 789182 Sweets Keto friendly 26 0.47 0.84 4.72 0 4.72 0.84 0 0.251 227 1 cup
Gelatin dessert with cream cheese 789172 Sweets Medium carb 83 2.52 1.58 13.56 0 13.56 12.78 7 1.476 239 1 cup
Gelatin dessert with fruit 789169 Sweets Medium carb 65 0.09 1.09 16.11 0.6 15.51 13.36 0 0.029 240 1 cup
Gelatin dessert with fruit and cream cheese 789175 Sweets Medium carb 79 1.72 1.33 15.61 0.6 15.01 12.9 5 0.99 239 1 cup
Gelatin dessert with fruit and sour cream 789174 Sweets High carb 107 2.34 1.32 21.79 1 20.79 19.19 7 1.192 249 1 cup
Gelatin dessert with fruit and vegetables 789179 Sweets Medium carb 61 0.06 1.02 15.05 0.6 14.45 13.49 0 0.016 240 1 cup
Gelatin dessert with fruit and whipped cream 789171 Sweets Medium carb 99 4.2 1.28 15.18 0.5 14.68 12.77 13 2.659 227 1 cup
Gelatin dessert with fruit and whipped topping 789178 Sweets Medium carb 103 4.07 1.54 16.58 0.8 15.78 13.78 0 1.909 227 1 cup
Gelatin dessert with fruit vegetable and nuts 789176 Sweets Medium carb 76 2.21 1.42 13.87 0.6 13.27 12.2 0 0.216 240 1 cup
Gelatin dessert with sour cream 789173 Sweets Medium carb 92 4.28 1.49 12.08 0 12.08 11.26 13 2.243 227 1 cup
Gelatin dessert with whipped cream 789170 Sweets Medium carb 81 1.83 1.22 14.83 0 14.83 14.18 0 1.578 227 1 cup
Gelatin desserts dry mix 168775 Sweets High carb 381 0 7.8 90.5 0 90.5 86.04 0 0 85 1 package (3 oz)
Gelatin desserts dry mix prepared with water 169596 Sweets Medium carb 60 0 1.22 14.19 0 14.19 13.49 0 0 135 1/2 cup
Gelatin desserts dry mix reduced calorie with aspartame 169597 Sweets High carb 198 0 15.67 80.21 0.1 80.11 0 0 0 6.4 1 serving
Gelatin desserts dry mix reduced calorie with aspartame added phosphorus potassium sodium vitamin C 169692 Sweets High carb 345 0 55.3 33.3 0 33.3 0 0 0 9 1 tbsp
Gelatin desserts dry mix reduced calorie with aspartame no added sodium 169693 Sweets High carb 345 0 55.3 33.3 0 33.3 0 0 0 9 1 tbsp
Gelatin desserts dry mix reduced calorie with aspartame prepared with water 169598 Sweets Keto friendly 20 0 0.83 4.22 0 4.22 0 0 0 117 1/2 cup
Gelatin desserts dry mix with added ascorbic acid sodium-citrate and salt 169691 Sweets High carb 381 0 7.8 90.5 0 90.5 0 0 0 85 1 package (3 oz)
Gelatin frozen whipped on a stick 789195 Sweets Medium carb 62 0 1.22 14.19 0 14.19 13.49 0 0 53 1 bar (pop)
Gelatin salad dietetic with vegetables sweetened with low calorie sweetener 789188 Sweets Keto friendly 8 0.04 0.38 2.18 0.4 1.78 0.54 0 0.009 243 1 cup
Gelatin salad with vegetables 789177 Sweets Medium carb 51 0.03 1.11 12.12 0.3 11.82 11.1 0 0.008 243 1 cup
Gelatin shot alcoholic 789611 Beverages Medium carb 165 0 1.54 17.87 0 17.87 16.99 0 0 42 1 shot
Gelatin snacks 789168 Sweets High carb 139 0 2.84 33 0 33 31.37 0 0 36 1 jiggler (2" square)
General mills cheerios 173884 Breakfast cereals High carb 372 6.6 12.4 73.2 10.1 63.1 4.5 0 1.6 28 1 cup (1 nlea serving)
George weston bakeries brownberry sage and onion stuffing mix dry 173254 Baked foods High carb 390 5.1 13.3 72.7 5.4 67.3 0 0 0.9 67 1 serving
George weston bakeries thomas english muffins 167515 Baked foods High carb 232 1.8 8 46 0 46 0 0 0.308 57 1 serving
Gerolsteiner brunnen gmbh & co. Kg (Gerolsteiner) naturally sparkling mineral bottled water 173183 Beverages Keto friendly 0 0 0 0 0 0 0 0 0 0
Gerolsteiner brunnen gmbh & co. Kggerolsteiner naturally sparkling mineral water 174827 Beverages Keto friendly 0 0 0 0 0 0 0 0 0 240 8 fl oz
Gewurztraminer 174843 Beverages Keto friendly 81 0 0.07 2.6 0 2.6 0 0 0 29.5 1 fl oz
Gewurztraminer (Late harvest) 174844 Beverages Medium carb 108 0 0.07 11.39 0 11.39 0 0 0 30.5 1 fl oz
Ghee (Clarified butter) 173412 Dairy and egg products Keto friendly 876 99.48 0.28 0 0 0 0 256 61.924 12.8 1 tbsp
Gimlet 789612 Beverages Keto friendly 188 0.02 0.1 5.09 0.1 4.99 3.52 0 0.002 0 0
Gin and tonic 789613 Beverages Low carb 84 0 0 6.57 0 6.57 6.57 0 0 0 0
Gin fizz 789670 Beverages Keto friendly 66 0 0.03 2.23 0 2.23 1.95 0 0.002 0 0
Gin rickey 789661 Beverages Keto friendly 60 0.02 0.02 0.47 0 0.47 0.1 0 0.002 0 0
Ginger 169231 Vegetables Medium carb 80 0.75 1.82 17.77 2 15.77 1.7 0 0.203 2 1 tsp
Ginger ale 174846 Beverages Low carb 34 0 0 8.76 0 8.76 8.9 0 0 30.5 1 fl oz
Ginger root pickled canned with artificial sweetener 169765 Vegetables Keto friendly 20 0.1 0.33 4.83 2.6 2.23 0 0 0.037 25 2 tablespoon
Gingerbread cake 172702 Baked foods High carb 356 16.4 3.9 49.2 0 49.2 0 32 4.122 28.4 1 oz
Gingersnaps 174956 Baked foods High carb 416 9.8 5.6 76.9 2.2 74.7 19.92 0 2.451 28.4 1 oz
Ginko nuts 170584 Nuts and seeds High carb 182 1.68 4.32 37.6 0 37.6 0 0 0.319 28.4 1 oz
Gizzard cooked 782324 Meats Keto friendly 153 2.66 30.14 0 0 0 0 367 0.664 67 1 gizzard, turkey, cooked
Gjetost cheese 171240 Dairy and egg products High carb 466 29.51 9.65 42.65 0 42.65 0 94 19.16 28.4 1 oz
Glug 789683 Beverages Low carb 97 0.14 0.1 6.43 0.1 6.33 4.35 0 0.098 0 0
Gluten free corn noodles (Cooked) 168900 Grains and pasta High carb 126 0.73 2.63 27.91 4.8 23.11 0 0 0.102 140 1 cup
Glutino gluten free cookies chocolate vanilla creme 167592 Baked foods High carb 474 17.89 2.19 76.03 2.5 73.53 49 0 7.905 44 3 cookies
Glutino gluten free cookies vanilla creme 167593 Baked foods High carb 487 18.79 2.19 77.34 0 77.34 49.43 0 8.094 45 3 cookies
Glutino gluten free wafers lemon flavored 168002 Baked foods High carb 515 24.18 0 74.39 0 74.39 42.31 0 10.501 30 3 cookies
Glutino gluten free wafers milk chocolate 168003 Baked foods High carb 541 30.42 4.06 62.82 1.6 61.22 40.99 0 15.299 23 3 cookies
Gnocchi cheese 786020 Prepared meals Low carb 178 11.84 8.37 9.41 0.2 9.21 0.16 63 4.322 70 1 cup
Gnocchi potato 786021 Prepared meals Medium carb 133 6.24 2.36 17.06 1 16.06 0.97 16 3.871 188 1 cup
Goat baked 782015 Meats Keto friendly 142 3 26.87 0 0 0 0 74 0.922 28 1 oz, boneless, cooked
Goat boiled 782013 Meats Keto friendly 142 3 26.87 0 0 0 0 74 0.922 28 1 oz, boneless, cooked
Goat fried 782014 Meats Keto friendly 153 4.52 26.46 0 0 0 0 73 1.152 28 1 oz, boneless, cooked
Goat head cooked 782016 Meats Keto friendly 144 5.46 21.82 0.48 0 0.48 0 1064 1.401 28 1 oz, boneless, cooked
Goat milk 171278 Dairy and egg products Keto friendly 69 4.14 3.56 4.45 0 4.45 4.45 11 2.667 30.5 1 fl oz
Goat raw 175303 Meats Keto friendly 109 2.31 20.6 0 0 0 0 57 0.71 28.4 1 oz
Goat ribs cooked 782017 Meats Keto friendly 142 3 26.87 0 0 0 0 74 0.922 46 1 rib (yield after cooking, bone removed)
Goji berries dried 173032 Fruits High carb 349 0.39 14.26 77.06 13 64.06 45.61 0 0 28 5 tbsp
Golden cadillac 789662 Beverages High carb 304 12.7 2.14 21.56 0 21.56 21.2 44 7.38 0 0
Golden delicious apples 168202 Fruits Medium carb 57 0.15 0.28 13.6 2.4 11.2 10.04 0 0 109 1 cup, sliced
Golden seedless raisins 168164 Fruits High carb 301 0.2 3.28 80.02 3.3 76.72 65.7 0 0.065 165 1 cup, packed
Goose domesticated meat and skin cooked roasted 172412 Meats Keto friendly 305 21.92 25.16 0 0 0 0 91 6.87 140 1 cup, chopped or diced
Goose domesticated meat and skin raw 174470 Meats Keto friendly 371 33.62 15.86 0 0 0 0 80 9.78 85 3 oz
Goose domesticated meat only raw 172413 Meats Keto friendly 161 7.13 22.75 0 0 0 0 84 2.79 85 3 oz
Goose egg cooked 783934 Dairy and egg products Keto friendly 209 14.97 15.64 1.52 0 1.52 1.06 961 4.055 144 1 egg
Goose liver raw 172415 Meats Low carb 133 4.28 16.37 6.32 0 6.32 0 515 1.59 94 1 liver
Goose wild roasted 782292 Meats Keto friendly 304 21.83 25.06 0 0 0 0 91 6.841 140 1 cup, cooked, diced
Gooseberries 173030 Fruits Low carb 44 0.58 0.88 10.18 4.3 5.88 0 0 0.038 150 1 cup
Gooseberries canned light syrup pack solids and liquids 173031 Fruits Medium carb 73 0.2 0.65 18.75 2.4 16.35 0 0 0.013 252 1 cup
Gordita sope or chalupa with beans 785868 Prepared meals High carb 209 9.32 6.52 25.58 4.2 21.38 1.78 5 2.479 150 1 small
Gordita sope or chalupa with beans and sour cream 785869 Prepared meals Medium carb 208 10.22 6.15 23.72 3.8 19.92 1.93 10 3.161 165 1 small
Gordita sope or chalupa with chicken 785873 Prepared meals High carb 248 12.14 10.83 24.4 2.6 21.8 2.02 30 3.302 115 1 small
Gordita sope or chalupa with chicken and sour cream 785872 Prepared meals Medium carb 242 12.97 9.86 22.11 2.3 19.81 2.18 33 4.093 124 1 small
Gordita sope or chalupa with meat 785871 Prepared meals High carb 250 13.06 9.7 23.87 2.7 21.17 2.62 21 3.915 115 1 small
Gordita sope or chalupa with meat and sour cream 785870 Prepared meals Medium carb 247 13.89 9.01 22.03 2.5 19.53 2.73 26 4.637 132 1 small
Gordita/sope shell plain no filling 784716 Baked foods High carb 303 16.19 4.18 36.65 2.7 33.95 0.66 0 2.798 0 0
Gouda cheese 171241 Dairy and egg products Keto friendly 356 27.44 24.94 2.22 0 2.22 2.22 114 17.614 28.4 1 oz
Goulash nfs 783239 Meats Low carb 161 7.43 15.3 8.7 0.9 7.8 1.6 54 3.441 249 1 cup
Gourd dishcloth (Towelgourd) cooked boiled drained with salt 168530 Vegetables Medium carb 54 0.34 0.66 13.75 2.9 10.85 5.17 0 0.027 178 1 cup (1 inch pieces)
Gourd dishcloth (Towelgourd) cooked boiled drained without salt 168415 Vegetables Medium carb 56 0.34 0.66 14.34 2.9 11.44 5.17 0 0.027 178 1 cup (1 inch pieces)
Gourd dishcloth (Towelgourd) raw 168414 Vegetables Keto friendly 20 0.2 1.2 4.35 1.1 3.25 2.02 0 0.016 95 1 cup (1 inch pieces)
Gourd white-flowered (Calabash) cooked boiled drained with salt 169353 Vegetables Keto friendly 13 0.02 0.6 3.1 1.2 1.9 0 0 0.002 146 1 cup (1 inch cubes)
Gourd white-flowered (Calabash) cooked boiled drained without salt 169233 Vegetables Keto friendly 15 0.02 0.6 3.69 1.2 2.49 0 0 0.002 146 1 cup (1 inch cubes)
Gourd white-flowered (Calabash) raw 169232 Vegetables Keto friendly 14 0.02 0.62 3.39 0.5 2.89 0 0 0.002 58 1/2 cup (1 inch pieces)
Granny smith apples 168203 Fruits Medium carb 58 0.19 0.44 13.61 2.8 10.81 9.59 0 0 109 1 cup, sliced
Granola bar soft milk chocolate coated peanut butter 168095 Snacks High carb 536 31.2 9.6 54.1 3.8 50.3 23.63 12 17.065 28.4 1 oz
Granola homemade 171646 Breakfast cereals High carb 489 24.31 13.67 53.88 8.9 44.98 19.8 0 3.957 122 1 cup
Grape drink canned 171916 Beverages Medium carb 61 0 0 15.72 0 15.72 13.06 0 0 31.3 1 fl oz
Grape juice 173042 Fruits Medium carb 60 0.13 0.37 14.77 0.2 14.57 14.2 0 0.025 253 1 cup
Grape juice (With added vitamin C) 173041 Fruits Medium carb 60 0.13 0.37 14.77 0.2 14.57 14.2 0 0.025 253 1 cup
Grape juice canned or bottled unsweetened with added ascorbic acid and calcium 168207 Fruits Medium carb 62 0.13 0.37 14.77 0.2 14.57 14.2 0 0.025 253 1 cup
Grape juice drink canned 173213 Beverages Medium carb 57 0 0 14.55 0.1 14.45 14.11 0 0 31.3 1 fl oz
Grape juice drink light 789563 Beverages Low carb 21 0.05 0.13 5.17 0.1 5.07 4.97 0 0.009 30 1 fl oz (no ice)
Grape leaves canned 169393 Vegetables Keto friendly 69 1.97 4.27 11.71 9.9 1.81 0 0 0.312 4 1 leaf
Grape leaves raw 168575 Vegetables Low carb 93 2.12 5.6 17.31 11 6.31 6.3 0 0.336 14 1 cup
Grape leaves stuffed with rice 786394 Prepared meals Medium carb 163 11.59 2.29 13.94 3.1 10.84 2.79 0 1.626 56 1 roll
Grape soda 173203 Beverages Medium carb 43 0 0 11.2 0 11.2 0 0 0 31 1 fl oz
Grapefruit 173033 Fruits Low carb 32 0.1 0.63 8.08 1.1 6.98 6.98 0 0.014 230 1 cup sections, with juice
Grapefruit and orange sections cooked canned or frozen in light syrup 786553 Fruits Medium carb 60 0.09 0.59 15.35 1 14.35 14.35 0 0.012 254 1 cup
Grapefruit and orange sections cooked canned or frozen ns as to added sweetener 786551 Fruits Medium carb 60 0.09 0.59 15.35 1 14.35 14.35 0 0.012 254 1 cup
Grapefruit and orange sections cooked canned or frozen unsweetened water pack 786552 Fruits Low carb 27 0.07 0.53 6.68 1.2 5.48 5.51 0 0.01 244 1 cup
Grapefruit and orange sections raw 786550 Fruits Low carb 40 0.11 0.78 9.91 1.8 8.11 8.16 0 0.014 16 1 section
Grapefruit juice 173038 Fruits Low carb 39 0.68 0.51 7.74 0.3 7.44 7.96 0 0.173 240 8 fl oz
Grapefruit juice 100% canned bottled or in a carton 786569 Fruits Low carb 34 0.1 0.58 7.93 0.8 7.13 7.2 0 0.009 0 0
Grapefruit juice 100% ns as to form 786568 Fruits Low carb 34 0.1 0.58 7.93 0.8 7.13 7.2 0 0.009 0 0
Grapefruit juice 100% with calcium added 786570 Fruits Low carb 38 0.1 0.5 8.69 0 8.69 8.33 0 0.014 31 1 fl oz (no ice)
Grapefruit juice white bottled unsweetened ocean spray 168189 Fruits Low carb 37 0.64 0.54 7.51 0.6 6.91 7.69 0 0 247 1 cup
Grapefruit juice white canned or bottled unsweetened 174678 Fruits Low carb 37 0.66 0.55 7.54 0.6 6.94 7.69 1 0.082 247 1 cup
Grapefruit juice white canned sweetened 174679 Fruits Medium carb 46 0.09 0.58 11.13 0.1 11.03 11.03 0 0.012 250 1 cup
Grapefruit juice white frozen concentrate unsweetened diluted with 3 volume water 174681 Fruits Low carb 41 0.13 0.55 9.73 0.1 9.63 9.63 0 0.019 247 1 cup
Grapefruit juice white frozen concentrate unsweetened undiluted 174680 Fruits High carb 146 0.48 1.97 34.56 0.4 34.16 34.16 0 0.064 207 1 can (6 fl oz)
Grapefruit juice100% frozen reconstituted 786571 Fruits Low carb 41 0.13 0.55 9.66 0.1 9.56 9.55 0 0.018 0 0
Grapefruit sections canned juice pack solids and liquids 173036 Fruits Low carb 37 0.09 0.7 9.21 0.4 8.81 8.8 0 0.012 249 1 cup
Grapefruit sections canned light syrup pack solids and liquids 173037 Fruits Medium carb 60 0.1 0.56 15.44 0.4 15.04 15.04 0 0.014 254 1 cup
Grapefruit sections canned water pack solids and liquids 173035 Fruits Low carb 36 0.1 0.58 9.15 0.4 8.75 8.75 0 0.014 244 1 cup
Grapes 174682 Fruits Medium carb 67 0.35 0.63 17.15 0.9 16.25 16.25 0 0.114 92 1 cup
Grapes canned thompson seedless heavy syrup pack solids and liquids 174685 Fruits Medium carb 76 0.1 0.48 19.65 0.6 19.05 19.05 0 0.033 256 1 cup
Grapes canned thompson seedless water pack solids and liquids 174684 Fruits Low carb 40 0.11 0.5 10.3 0.6 9.7 9.7 0 0.035 245 1 cup
Grapeseed oil 171028 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 9.6 13.6 1 tablespoon
Grasshopper 789614 Beverages High carb 283 3.38 0.99 32.2 0 32.2 29.01 11 2.186 0 0
Grated parmesan 171247 Dairy and egg products Medium carb 420 27.84 28.42 13.91 0 13.91 0.07 86 15.371 100 1 cup
Grated parmesan (Hard) 170848 Dairy and egg products Keto friendly 392 25 35.75 3.22 0 3.22 0.11 68 14.85 28.4 1 oz
Grated parmesan cheese (Low-sodium) 167705 Dairy and egg products Keto friendly 451 29.99 41.6 3.7 0 3.7 0.85 79 19.051 100 1 cup, grated
Gravy au jus canned 171168 Soups and sauces Keto friendly 16 0.2 1.2 2.5 0 2.5 0 0 0.1 59 1/4 cup
Gravy au jus dry 171169 Soups and sauces High carb 313 9.63 9.2 47.49 0 47.49 0 4 2.026 3 1 tsp
Gravy beef canned ready-to-serve 171564 Soups and sauces Keto friendly 53 2.36 3.75 4.81 0.4 4.41 0.21 3 1.153 233 1 cup
Gravy beef or meat fat free 783900 Soups and sauces Low carb 41 1.17 1 6.62 0.4 6.22 1.82 1 0.589 227 1 cup
Gravy beef or meat home recipe 783896 Soups and sauces Keto friendly 106 9.82 1.67 2.46 0.1 2.36 0.01 10 3.807 233 1 cup
Gravy brown dry 171565 Soups and sauces High carb 367 9.61 10.74 59.38 2 57.38 0 3 3.319 6 1 tbsp
Gravy brown instant dry 171588 Soups and sauces High carb 380 11.85 8.53 59.78 3.2 56.58 9.23 12 5.866 6.7 1 serving
Gravy campbells chicken 171600 Soups and sauces Low carb 51 2.73 0.79 5.87 0 5.87 0.94 6 0.603 56 1/4 cup
Gravy chicken canned or bottled ready-to-serve 171566 Soups and sauces Low carb 48 2.62 0.71 5.29 0.1 5.19 0.3 5 0.639 57 1/4 cup
Gravy chicken dry 171567 Soups and sauces High carb 381 9.73 11.27 62.09 0 62.09 0 19 2.92 8 1 tbsp
Gravy giblet 783894 Soups and sauces Keto friendly 61 2.68 4.17 4.68 0.2 4.48 0.23 51 0.719 238 1 cup
Gravy heinz home style classic chicken 174072 Soups and sauces Low carb 46 2.57 0.67 5.01 0 5.01 0 4 0.656 58 1/4 cup
Gravy heinz home style savory beef 171599 Soups and sauces Low carb 39 1.13 1.09 6.24 0.7 5.54 0.52 2 0.4 57 1 serving 1/4 cup 2 oz
Gravy instant beef dry 171589 Soups and sauces High carb 369 9.48 9.8 61.1 4.3 56.8 23.9 11 4.88 6.7 1 serving
Gravy instant turkey dry 171590 Soups and sauces High carb 409 14.66 11.72 57.56 3.8 53.76 7.6 24 4.931 6.7 1 serving
Gravy meat or poultry low sodium prepared 171598 Soups and sauces Low carb 53 2.4 3.8 6.16 0.3 5.86 0.01 3 1.003 236 1 cup
Gravy meat or poultry with wine 783890 Soups and sauces Keto friendly 37 1.75 1.7 3.87 0.2 3.67 0.51 3 0.627 236 1 cup
Gravy meat with fruit 783891 Soups and sauces Low carb 50 1.88 1.75 6.97 0.3 6.67 2.98 3 0.667 238 1 cup
Gravy meat-based from puerto-rican style beef stew 783904 Soups and sauces Keto friendly 82 8.4 0.27 1.47 0.4 1.07 0.82 9 4.088 208 1 cup
Gravy meat-based from puerto-rican style stuffed pot roast 783903 Soups and sauces Keto friendly 245 27.32 0 0 0 0 0 22 11.148 272 1 cup
Gravy mushroom 783898 Soups and sauces Keto friendly 27 0.33 0.82 5.33 0.4 4.93 0.27 0 0.195 238 1 cup
Gravy mushroom canned 171170 Soups and sauces Low carb 50 2.71 1.26 5.47 0.4 5.07 0 0 0.4 238 1 cup
Gravy mushroom dry powder 171171 Soups and sauces High carb 328 4 10 64.66 4.8 59.86 3.26 3 2.36 21 1 cup (8 fl oz)
Gravy onion dry mix 171172 Soups and sauces High carb 322 3 9 67.64 6 61.64 0 2 1.86 24 1 cup (8 fl oz)
Gravy or sauce made with soy sauce stock or bouillon cornstarch 783905 Soups and sauces Low carb 45 0.28 0.82 9.84 0.1 9.74 3.81 0 0.127 233 1 cup
Gravy or sauce poultry-based from puerto rican-style chicken fricasse 783902 Soups and sauces Keto friendly 212 21.51 0.89 5.25 1.3 3.95 2.57 5 3.856 240 1 cup
Gravy pork dry powder 171173 Soups and sauces High carb 367 8.63 8.78 63.57 2.4 61.17 24.73 10 4.29 6.7 1 serving
Gravy poultry fat free 783901 Soups and sauces Low carb 45 1.61 1.28 6.31 0.4 5.91 0.83 3 0.54 227 1 cup
Gravy poultry home recipe 783897 Soups and sauces Keto friendly 105 9.81 1.18 2.84 0.1 2.74 0.43 12 3.712 238 1 cup
Gravy redeye 783899 Soups and sauces Keto friendly 44 4.53 0.54 0.01 0 0.01 0 5 1.657 242 1 cup
Gravy turkey canned ready-to-serve 171568 Soups and sauces Keto friendly 51 2.1 2.6 5.1 0.4 4.7 0.21 2 0.62 238 1 cup
Gravy turkey dry 171569 Soups and sauces High carb 367 7.19 10.42 65.12 0 65.12 0 14 1.975 7 1 serving
Gravy unspecified type dry 171570 Soups and sauces High carb 344 8 13 58 0 58 0 4 2.86 25 1 cup (8 fl oz)
Great northern beans 175191 Beans and lentils Medium carb 118 0.45 8.33 21.09 7 14.09 0 0 0.14 177 1 cup
Greek salad no dressing 787849 Vegetables Keto friendly 42 2.16 2.61 3.77 1.7 2.07 1.53 7 0.935 105 1 cup
Greek yogurt (Plain) 171304 Dairy and egg products Keto friendly 97 5 9 3.98 0 3.98 4 13 2.395 0
Green anjou pear 167779 Fruits Medium carb 66 0.1 0.44 15.79 3.1 12.69 9.73 0 0 140 1 cup, sliced
Green banana cooked in salt water 787174 Vegetables High carb 88 0.33 1.08 22.7 2.6 20.1 12.16 0 0.111 54 1 small
Green banana fried 787175 Vegetables High carb 147 6.41 1.14 23.99 2.7 21.29 12.85 0 0.947 23 1 slice
Green bell peppers 170427 Vegetables Keto friendly 20 0.17 0.86 4.64 1.7 2.94 2.4 0 0.058 149 1 cup, chopped
Green cauliflower 169389 Vegetables Keto friendly 31 0.3 2.95 6.09 3.2 2.89 3.03 0 0.047 64 1 cup
Green chili peppers 168577 Vegetables Keto friendly 21 0.27 0.72 4.6 1.7 2.9 0 0 0.028 139 1 cup
Green leaf lettuce 169249 Vegetables Keto friendly 15 0.15 1.36 2.87 1.3 1.57 0.78 0 0.02 36 1 cup shredded
Green olives 169096 Fruits Keto friendly 145 15.32 1.03 3.84 3.3 0.54 0.54 0 2.029 2.7 1 olive
Green or yellow split peas dry cooked fat added in cooking ns as to type of fat 784276 Beans and lentils Medium carb 167 6.83 7.76 19.64 7.7 11.94 2.7 0 0.935 180 1 cup
Green or yellow split peas dry cooked fat not added in cooking 784275 Beans and lentils Medium carb 117 0.39 8.3 20.99 8.3 12.69 2.88 0 0.054 180 1 cup
Green or yellow split peas dry cooked made with animal fat or meat drippings 784278 Beans and lentils Medium carb 162 5.99 7.93 19.71 7.8 11.91 2.71 6 2.223 180 1 cup
Green or yellow split peas dry cooked made with margarine 784279 Beans and lentils Medium carb 146 4.41 7.75 19.63 7.7 11.93 2.69 0 0.869 180 1 cup
Green or yellow split peas dry cooked made with oil 784277 Beans and lentils Medium carb 167 6.83 7.76 19.64 7.7 11.94 2.7 0 0.935 180 1 cup
Green or yellow split peas dry cooked ns as to fat added in cooking 784280 Beans and lentils Medium carb 167 6.83 7.76 19.64 7.7 11.94 2.7 0 0.935 180 1 cup
Green peppers and onions cooked fat added in cooking ns as to type of fat 788612 Vegetables Low carb 54 2.11 1.16 8.52 1.3 7.22 3.99 3 0.973 144 1 cup
Green peppers and onions cooked fat not added in cooking 788610 Vegetables Low carb 37 0.19 1.18 8.74 1.3 7.44 4.1 0 0.03 139 1 cup
Green peppers and onions cooked made with butter 788614 Vegetables Low carb 55 2.33 1.17 8.51 1.3 7.21 3.99 6 1.388 144 1 cup
Green peppers and onions cooked made with margarine 788615 Vegetables Low carb 51 1.78 1.15 8.53 1.3 7.23 3.99 0 0.352 144 1 cup
Green peppers and onions cooked made with oil 788613 Vegetables Low carb 59 2.73 1.15 8.52 1.3 7.22 4 0 0.377 144 1 cup
Green peppers and onions cooked ns as to fat added in cooking 788611 Vegetables Low carb 54 2.11 1.16 8.52 1.3 7.22 3.99 3 0.973 144 1 cup
Green plantain with cracklings puerto rican style 788966 Vegetables High carb 329 21.05 10.19 27.42 1.9 25.52 12.69 27 4.877 64 1 ball (3" dia)
Green plantains boiled 787166 Vegetables High carb 116 0.18 0.79 31.15 2.3 28.85 14 0 0.069 27 1 slice
Green snap beans (Raw) 169961 Vegetables Keto friendly 31 0.22 1.83 6.97 2.7 4.27 3.26 0 0.05 100 1 cup 1/2 inch pieces
Green soybeans 169282 Beans and lentils Low carb 147 6.8 12.95 11.05 4.2 6.85 0 0 0.786 256 1 cup
Green tea 171911 Beverages Keto friendly 0 0 0 0 0 0 0 0 0 473 16 fl oz
Green tomatoes 170456 Vegetables Keto friendly 23 0.2 1.2 5.1 1.1 4 4 0 0.028 180 1 cup
Greens cooked from canned fat added in cooking ns as to type of fat 787291 Vegetables Keto friendly 46 2.6 1.94 5.07 3.2 1.87 0.66 4 1.101 175 1 cup
Greens cooked from canned fat not added in cooking 787287 Vegetables Keto friendly 27 0.48 1.98 5.21 3.3 1.91 0.67 0 0.05 170 1 cup
Greens cooked from canned made with butter 787302 Vegetables Keto friendly 48 2.85 1.95 5.06 3.2 1.86 0.66 6 1.563 175 1 cup
Greens cooked from canned made with margarine 787303 Vegetables Keto friendly 42 2.24 1.93 5.08 3.2 1.88 0.65 0 0.408 175 1 cup
Greens cooked from canned made with oil 787301 Vegetables Keto friendly 52 3.3 1.93 5.06 3.2 1.86 0.66 0 0.436 175 1 cup
Greens cooked from canned ns as to fat added in cooking 787283 Vegetables Keto friendly 46 2.6 1.94 5.07 3.2 1.87 0.66 4 1.101 175 1 cup
Greens cooked from fresh fat added in cooking ns as to type of fat 787289 Vegetables Keto friendly 46 2.6 1.94 5.07 3.2 1.87 0.66 4 1.101 151 1 cup
Greens cooked from fresh fat not added in cooking 787285 Vegetables Keto friendly 27 0.48 1.98 5.21 3.3 1.91 0.67 0 0.05 146 1 cup
Greens cooked from fresh made with butter 787296 Vegetables Keto friendly 48 2.85 1.95 5.06 3.2 1.86 0.66 6 1.563 151 1 cup
Greens cooked from fresh made with margarine 787297 Vegetables Keto friendly 42 2.24 1.93 5.08 3.2 1.88 0.65 0 0.408 151 1 cup
Greens cooked from fresh made with oil 787295 Vegetables Keto friendly 52 3.3 1.93 5.06 3.2 1.86 0.66 0 0.436 151 1 cup
Greens cooked from fresh ns as to fat added in cooking 787281 Vegetables Keto friendly 46 2.6 1.94 5.07 3.2 1.87 0.66 4 1.101 151 1 cup
Greens cooked from frozen fat added in cooking ns as to type of fat 787290 Vegetables Keto friendly 50 2.56 2.98 5.63 2.7 2.93 0.82 4 1.124 166 1 cup
Greens cooked from frozen fat not added in cooking 787286 Vegetables Keto friendly 32 0.43 3.05 5.79 2.8 2.99 0.84 0 0.074 161 1 cup
Greens cooked from frozen made with butter 787299 Vegetables Keto friendly 52 2.81 2.98 5.62 2.7 2.92 0.82 6 1.587 151 1 cup
Greens cooked from frozen made with margarine 787300 Vegetables Keto friendly 45 2.24 2.86 5.15 3.1 2.05 0.74 0 0.412 151 1 cup
Greens cooked from frozen made with oil 787298 Vegetables Keto friendly 56 3.26 2.96 5.62 2.7 2.92 0.82 0 0.46 166 1 cup
Greens cooked from frozen ns as to fat added in cooking 787282 Vegetables Keto friendly 50 2.56 2.98 5.63 2.7 2.93 0.82 4 1.124 166 1 cup
Greens cooked ns as to form fat added in cooking ns as to type of fat 787288 Vegetables Keto friendly 46 2.6 1.94 5.07 3.2 1.87 0.66 4 1.101 151 1 cup
Greens cooked ns as to form fat not added in cooking 787284 Vegetables Keto friendly 27 0.48 1.98 5.21 3.3 1.91 0.67 0 0.05 146 1 cup
Greens cooked ns as to form made with butter 787293 Vegetables Keto friendly 48 2.85 1.95 5.06 3.2 1.86 0.66 6 1.563 151 1 cup
Greens cooked ns as to form made with margarine 787294 Vegetables Keto friendly 42 2.24 1.93 5.08 3.2 1.88 0.65 0 0.408 151 1 cup
Greens cooked ns as to form made with oil 787292 Vegetables Keto friendly 52 3.3 1.93 5.06 3.2 1.86 0.66 0 0.436 151 1 cup
Greens cooked ns as to form ns as to fat added in cooking 787280 Vegetables Keto friendly 46 2.6 1.94 5.07 3.2 1.87 0.66 4 1.101 151 1 cup
Greens with ham or pork 783283 Vegetables Keto friendly 47 1.43 4.76 5.08 2.8 2.28 0.82 8 0.342 144 1 cup
Greyhound 789615 Beverages Low carb 83 0.08 0.44 5.97 0.6 5.37 5.42 0 0.007 30 1 fl oz
Griddle cake sandwich egg cheese and bacon 172058 Fast foods High carb 272 13.19 12.03 26.19 0.8 25.39 9.56 147 4.121 174 1 item 6.1 oz
Griddle cake sandwich egg cheese and sausage 172056 Fast foods High carb 291 17.73 10.77 22.04 0.6 21.44 7.9 132 5.649 199 1 item
Griddle cake sandwich sausage 172057 Fast foods High carb 318 17.76 8.41 31.25 1 30.25 11.23 24 5.363 135 1 item
Grilled beef tenderloin steak 170641 Meats Keto friendly 198 8.32 30.7 0 0 0 0 93 3.296 85 3 oz
Grilled cheese sandwich american cheese on wheat bread 781785 0 High carb 325 19.16 11.82 26.67 2.8 23.87 4.94 44 9.355 116 1 sandwich
Grilled cheese sandwich american cheese on white bread 781784 0 High carb 326 18.83 10.47 28.81 1.4 27.41 5.2 44 9.346 116 1 sandwich
Grilled cheese sandwich american cheese on whole wheat bread 781786 0 High carb 325 19.16 11.82 26.67 2.8 23.87 4.94 44 9.355 116 1 sandwich
Grilled cheese sandwich cheddar cheese on wheat bread 781788 0 High carb 360 22.87 14.27 24.59 2.8 21.79 2.86 51 11.505 116 1 sandwich
Grilled cheese sandwich cheddar cheese on white bread 781787 0 High carb 362 22.54 12.93 26.73 1.4 25.33 3.11 51 11.495 116 1 sandwich
Grilled cheese sandwich cheddar cheese on whole wheat bread 781789 0 High carb 360 22.87 14.27 24.59 2.8 21.79 2.86 51 11.505 116 1 sandwich
Grilled cheese sandwich nfs 781783 0 High carb 326 18.83 10.47 28.81 1.4 27.41 5.2 44 9.346 116 1 sandwich
Grilled cheese sandwich reduced fat american cheese on wheat bread 781791 0 High carb 301 15.91 12.37 27.31 2.8 24.51 5.59 35 7.878 116 1 sandwich
Grilled cheese sandwich reduced fat american cheese on white bread 781790 0 High carb 302 15.59 11.02 29.45 1.4 28.05 5.84 35 7.869 116 1 sandwich
Grilled cheese sandwich reduced fat american cheese on whole wheat bread 781792 0 High carb 301 15.91 12.37 27.31 2.8 24.51 5.59 35 7.878 116 1 sandwich
Grilled cheese sandwich reduced fat cheddar cheese on wheat bread 781794 0 High carb 325 18.2 15.9 24.94 2.8 22.14 2.78 43 9.236 116 1 sandwich
Grilled cheese sandwich reduced fat cheddar cheese on white bread 781793 0 High carb 327 17.87 14.55 27.08 1.4 25.68 3.03 43 9.227 116 1 sandwich
Grilled cheese sandwich reduced fat cheddar cheese on whole wheat bread 781795 0 High carb 325 18.2 15.9 24.94 2.8 22.14 2.78 43 9.236 116 1 sandwich
Grilled chicken bacon and tomato club sandwich with cheese lettuce and mayonnaise 170752 Fast foods Medium carb 220 8.05 17.19 19.87 1.2 18.67 4.68 46 3.109 268 1 sandwich
Grilled chicken in tortilla with lettuce cheese and ranch sauce 170786 Fast foods Medium carb 222 10.31 13.77 18.43 0.9 17.53 1.53 41 3.363 123 1 item
Grilled porterhouse steak 168637 Meats Keto friendly 213 10.32 28.16 0 0 0 0 82 4.026 85 3 oz
Grilled porterhouse steak (Choice) 168618 Meats Keto friendly 221 11.36 27.65 0 0 0 0 85 4.407 85 3 oz
Grilled t-bone steak 168643 Meats Keto friendly 212 10.37 27.86 0 0 0 0 82 4.219 85 3 oz
Grilled t-bone steak (Choice) 168620 Meats Keto friendly 217 11.05 27.48 0 0 0 0 81 4.6 85 3 oz
Grilled top round steak 168649 Meats Keto friendly 162 3.77 30.09 0 0 0 0 86 1.556 85 3 oz
Grits instant made with milk fat added in cooking 785439 Breakfast cereals Medium carb 124 4.37 3.92 18.17 0.8 17.37 4.26 10 2.198 240 1 cup, cooked
Grits instant made with milk fat not added in cooking 785440 Breakfast cereals Medium carb 106 2.06 4.03 18.77 0.8 17.97 4.41 6 1.067 240 1 cup, cooked
Grits instant made with milk ns as to fat added in cooking 785441 Breakfast cereals Medium carb 124 4.37 3.92 18.17 0.8 17.37 4.26 10 2.198 240 1 cup, cooked
Grits instant made with non-dairy milk fat added in cooking 785444 Breakfast cereals Medium carb 109 3.74 2.23 17.46 0.9 16.56 2.82 4 1.377 240 1 cup, cooked
Grits instant made with non-dairy milk ns as to fat added in cooking 785442 Breakfast cereals Medium carb 109 3.74 2.23 17.46 0.9 16.56 2.82 4 1.377 240 1 cup, cooked
Grits instant made with water fat added in cooking 785437 Breakfast cereals Medium carb 84 2.76 1.36 14.36 0.8 13.56 0.28 4 1.231 240 1 cup, cooked
Grits instant made with water fat not added in cooking 785436 Breakfast cereals Medium carb 65 0.4 1.38 14.84 0.8 14.04 0.29 0 0.068 240 1 cup, cooked
Grits instant made with water ns as to fat added in cooking 785438 Breakfast cereals Medium carb 84 2.76 1.36 14.36 0.8 13.56 0.28 4 1.231 240 1 cup, cooked
Grits ns as to regular quick or instant fat added in cooking 785423 Breakfast cereals Medium carb 70 1.78 1.19 12.2 0.7 11.5 0.09 3 0.795 240 1 cup, cooked
Grits ns as to regular quick or instant fat not added in cooking 785422 Breakfast cereals Medium carb 58 0.28 1.2 12.41 0.7 11.71 0.09 0 0.053 240 1 cup, cooked
Grits ns as to regular quick or instant ns as to fat added in cooking 785421 Breakfast cereals Medium carb 70 1.78 1.19 12.2 0.7 11.5 0.09 3 0.795 240 1 cup, cooked
Grits regular or quick made with milk fat added in cooking 785429 Breakfast cereals Medium carb 121 3.82 4.46 17.05 0.7 16.35 5.17 10 2.027 240 1 cup, cooked
Grits regular or quick made with milk fat not added in cooking 785428 Breakfast cereals Medium carb 110 2.36 4.53 17.35 0.7 16.65 5.26 8 1.307 240 1 cup, cooked
Grits regular or quick made with milk ns as to fat added in cooking 785427 Breakfast cereals Medium carb 121 3.82 4.46 17.05 0.7 16.35 5.17 10 2.027 240 1 cup, cooked
Grits regular or quick made with non-dairy milk fat added in cooking 785432 Breakfast cereals Medium carb 102 3.03 2.31 16.14 0.9 15.24 3.33 3 0.981 240 1 cup, cooked
Grits regular or quick made with non-dairy milk fat not added in cooking 785431 Breakfast cereals Medium carb 90 1.55 2.34 16.43 0.9 15.53 3.39 0 0.243 240 1 cup, cooked
Grits regular or quick made with non-dairy milk ns as to fat added in cooking 785430 Breakfast cereals Medium carb 102 3.03 2.31 16.14 0.9 15.24 3.33 3 0.981 240 1 cup, cooked
Grits regular or quick made with water fat added in cooking 785426 Breakfast cereals Medium carb 70 1.78 1.19 12.2 0.7 11.5 0.09 3 0.795 240 1 cup, cooked
Grits regular or quick made with water fat not added in cooking 785425 Breakfast cereals Medium carb 58 0.28 1.2 12.41 0.7 11.71 0.09 0 0.053 240 1 cup, cooked
Grits regular or quick made with water ns as to fat added in cooking 785424 Breakfast cereals Medium carb 70 1.78 1.19 12.2 0.7 11.5 0.09 3 0.795 240 1 cup, cooked
Grits with cheese fat added in cooking 785435 Breakfast cereals Medium carb 107 5.16 3.51 11.43 0.6 10.83 0.13 13 2.726 240 1 cup, cooked
Grits with cheese fat not added in cooking 785434 Breakfast cereals Medium carb 96 3.84 3.56 11.61 0.7 10.91 0.13 11 2.084 240 1 cup, cooked
Grits with cheese ns as to fat added in cooking 785433 Breakfast cereals Medium carb 107 5.16 3.51 11.43 0.6 10.83 0.13 13 2.726 240 1 cup, cooked
Ground allspice 171315 Spices and herbs High carb 263 8.69 6.09 72.12 21.6 50.52 0 0 2.55 1.9 1 tsp
Ground beef cooked 781868 Meats Keto friendly 260 16.82 25.54 0 0 0 0 87 6.453 28 1 oz, cooked
Ground beef patty cooked 781869 Meats Keto friendly 272 18.18 25.45 0 0 0 0 87 6.95 20 1 miniature patty
Ground beef raw 781867 Meats Keto friendly 247 19.07 17.44 0 0 0 0 71 7.291 28 1 oz
Ground beef with tomato sauce and taco seasonings on a cornbread crust 785846 Prepared meals Medium carb 194 8.13 9.56 20.49 2.6 17.89 7.04 37 2.717 179 1 cup
Ground cloves 171321 Spices and herbs High carb 274 13 5.97 65.53 33.9 31.63 2.38 0 3.952 2.1 1 tsp
Ground ginger 170926 Spices and herbs High carb 335 4.24 8.98 71.62 14.1 57.52 3.39 0 2.599 1.8 1 tsp
Ground hog cooked 782063 Meats Keto friendly 234 13.6 25.96 0 0 0 0 83 4.683 23 1 oz, with bone, cooked (yield after bone removed)
Ground mace 170927 Spices and herbs High carb 475 32.38 6.71 50.5 20.2 30.3 0 0 9.51 1.7 1 tsp
Ground meat nfs 781813 Meats Keto friendly 260 16.82 25.54 0 0 0 0 87 6.453 68 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
Ground mustard seed 170929 Spices and herbs Medium carb 508 36.24 26.08 28.09 12.2 15.89 6.79 0 1.989 2 1 tsp
Ground nutmeg 171326 Spices and herbs High carb 525 36.31 5.84 49.29 20.8 28.49 2.99 0 25.94 2.2 1 tsp
Ground sage 170935 Spices and herbs High carb 315 12.75 10.63 60.73 40.3 20.43 1.71 0 7.03 0.7 1 tsp
Ground savory 170936 Spices and herbs High carb 272 5.91 6.73 68.73 45.7 23.03 0 0 3.26 1.4 1 tsp
Ground turkey 85% lean 15% fat pan-broiled crumbles 174494 Meats Keto friendly 258 17.45 25.11 0 0 0 0 106 4.572 85 3 oz
Ground turkey 85% lean 15% fat raw 174493 Meats Keto friendly 180 12.54 16.9 0 0 0 0 78 3.414 85 1 patty (cooked from 4 oz raw)
Ground turkey 93% lean 7% fat pan-broiled crumbles 172851 Meats Keto friendly 213 11.6 27.1 0 0 0 0 104 2.966 85 3 oz
Ground turkey 93% lean 7% fat raw 172850 Meats Keto friendly 150 8.34 18.73 0 0 0 0 74 2.17 28.4 1 oz
Ground turkey cooked 171506 Meats Keto friendly 203 10.4 27.37 0 0 0 0 93 2.669 82 1 patty (4 oz, raw) (yield after cooking)
Ground turkey raw 171505 Meats Keto friendly 148 7.66 19.66 0 0 0 0 69 2.024 453.6 1 lb
Ground turmeric 172231 Spices and herbs High carb 312 3.25 9.68 67.14 22.7 44.44 3.21 0 1.838 3 1 tsp
Groundcherries 173043 Fruits Medium carb 53 0.7 1.9 11.2 0 11.2 0 0 0 140 1 cup
Gruyere cheese 171242 Dairy and egg products Keto friendly 413 32.34 29.81 0.36 0 0.36 0.36 110 18.913 28.4 1 oz
Guacamole nfs 786833 Soups and sauces Keto friendly 155 14.18 1.95 8.45 6.5 1.95 0.72 0 2.057 15 1 tablespoon
Guacamole with tomatoes 786834 Soups and sauces Keto friendly 145 13.09 1.87 8.09 6.1 1.99 0.87 0 1.899 15 1 tablespoon
Guanabana nectar canned 168196 Fruits Medium carb 59 0.17 0.11 14.93 0.1 14.83 13.07 0 0.029 251 1 cup
Guava nectar canned with added ascorbic acid 167784 Fruits Medium carb 63 0.06 0.09 16.25 1 15.25 12.95 0 0.02 251 1 cup
Guava nectar with sucralose canned 168210 Fruits Medium carb 48 0.07 0.3 13.3 1.2 12.1 10.15 0 0.023 335 fl oz
Guava paste 789163 Sweets High carb 282 0.04 0.1 72.83 1.1 71.73 71.62 0 0.012 20 1 tablespoon
Guava sauce cooked 174686 Fruits Low carb 36 0.14 0.32 9.48 3.6 5.88 5.88 0 0.04 238 1 cup
Guava shell canned in heavy syrup 786691 Fruits High carb 109 0.68 1.81 25.83 3.8 22.03 21.97 0 0.193 310 1 cup
Guavas 173044 Fruits Low carb 68 0.95 2.55 14.32 5.4 8.92 8.92 0 0.272 165 1 cup
Guinea hen meat and skin raw 172416 Meats Keto friendly 158 6.45 23.4 0 0 0 0 74 1.77 85 3 oz
Guinea hen meat only raw 174471 Meats Keto friendly 110 2.47 20.64 0 0 0 0 63 0.64 85 3 oz
Gum drops no sugar or low calorie (Sorbitol) 169061 Sweets High carb 354 0.2 0 88.1 0 88.1 70 0 0.034 182 1 cup
Gumbo no rice 783412 Fish Keto friendly 82 3.63 8.55 3.89 1 2.89 1.8 33 0.816 244 1 cup
Gumbo with rice 783247 Fish Low carb 88 3.39 8.18 6.42 0.9 5.52 1.67 30 0.762 244 1 cup
Gumdrops chocolate covered 789252 Sweets High carb 435 8.3 2.14 87.84 1 86.84 56.88 6 5.183 14 1 piece
Gums seed gums (Includes locust bean guar) 169045 Sweets Keto friendly 332 0.5 4.6 77.3 77.3 0 0 0 0.06 28.4 1 oz
Gyro sandwich (Pita bread beef lamb onion condiments) with tomato and spread 783530 Fast foods Medium carb 167 4.77 11.91 18.44 1 17.44 1.54 25 1.23 390 1 gyro
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