Nutritional values of foods starting with H

Healthy food

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Haddock baked or broiled fat added in cooking	782505	Fish	Keto friendly	123	4.23	19.97	0.1	0	0.1	0.04	66	0.614	170	1 small fillet
Haddock baked or broiled fat not added in cooking	782506	Fish	Keto friendly	94	0.57	20.56	0.1	0	0.1	0.04	68	0.115	170	1 small fillet
Haddock cake or patty	783060	Fish	Medium carb	204	10.66	13.9	12.63	0.9	11.73	0.84	53	2.769	120	1 cake or patty
Haddock coated baked or broiled fat added in cooking	782507	Fish	Medium carb	186	6.76	17.53	12.52	0.6	11.92	1.12	51	1.11	170	1 small fillet
Haddock coated baked or broiled fat not added in cooking	782508	Fish	Medium carb	142	1.21	18.33	13.1	0.6	12.5	1.17	54	0.359	170	1 small fillet
Haddock coated fried	782509	Fish	Low carb	207	10.71	16.93	9.85	0.6	9.25	0.88	81	1.727	170	1 small fillet
Haddock cooked ns as to cooking method	782504	Fish	Keto friendly	123	4.23	19.97	0.1	0	0.1	0.04	66	0.614	170	1 small fillet
Haddock steamed or poached	782510	Fish	Keto friendly	93	0.57	20.52	0	0	0	0	68	0.114	170	1 small fillet
Haddock with chopped spinach diet frozen meal	783796	Fish	Keto friendly	77	2.44	9.05	4.37	0.4	3.97	2.37	28	1.154	255	1 meal (9 oz)
Halavah plain	167996	Sweets	High carb	469	21.52	12.49	60.49	4.5	55.99	0	0	4.127	28.4	1 oz
Half and half cream	171255	Dairy and egg products	Keto friendly	131	11.5	3.13	4.3	0	4.3	4.13	35	7.032	30.2	1 fl oz
Halibut baked or broiled made with butter	782515	Fish	Keto friendly	139	4.73	22.72	0.1	0	0.1	0.04	68	2.32	170	1 small fillet
Halibut baked or broiled made with cooking spray	782518	Fish	Keto friendly	118	2.06	23.29	0.2	0	0.2	0.04	61	0.392	170	1 small fillet
Halibut baked or broiled made with margarine	782516	Fish	Keto friendly	132	3.93	22.68	0.13	0	0.13	0.04	60	0.823	170	1 small fillet
Halibut baked or broiled made with oil	782514	Fish	Keto friendly	144	5.3	22.71	0.1	0	0.1	0.04	60	0.86	170	1 small fillet
Halibut baked or broiled made without fat	782517	Fish	Keto friendly	115	1.68	23.38	0.1	0	0.1	0.04	62	0.368	170	1 small fillet
Halibut coated baked or broiled made with butter	782520	Fish	Medium carb	194	6.7	19.64	12.5	0.6	11.9	1.12	59	3.525	170	1 small fillet
Halibut coated baked or broiled made with cooking spray	782523	Fish	Medium carb	162	2.37	20.46	13.14	0.6	12.54	1.17	49	0.573	170	1 small fillet
Halibut coated baked or broiled made with margarine	782521	Fish	Medium carb	183	5.49	19.59	12.55	0.6	11.95	1.12	47	1.24	170	1 small fillet
Halibut coated baked or broiled made with oil	782519	Fish	Medium carb	202	7.59	19.62	12.52	0.6	11.92	1.12	47	1.298	170	1 small fillet
Halibut coated baked or broiled made without fat	782522	Fish	Medium carb	159	2.07	20.52	13.1	0.6	12.5	1.17	49	0.555	170	1 small fillet
Halibut coated fried made with butter	782525	Fish	Low carb	207	9.82	18.91	9.86	0.6	9.26	0.88	96	5.183	170	1 small fillet
Halibut coated fried made with cooking spray	782528	Fish	Medium carb	173	3.54	22.1	11.64	0.7	10.94	1.03	90	0.85	170	1 small fillet
Halibut coated fried made with margarine	782526	Fish	Low carb	191	7.96	18.85	9.93	0.6	9.33	0.88	77	1.76	170	1 small fillet
Halibut coated fried made with oil	782524	Fish	Low carb	222	11.46	18.84	9.85	0.6	9.25	0.88	77	1.899	170	1 small fillet
Halibut coated fried made without fat	782527	Fish	Medium carb	170	3.24	22.17	11.6	0.7	10.9	1.03	90	0.832	170	1 small fillet
Halibut cooked ns as to cooking method	782513	Fish	Keto friendly	144	5.3	22.71	0.1	0	0.1	0.04	60	0.86	170	1 small fillet
Halibut smoked	782530	Fish	Keto friendly	219	3.2	44.61	0	0	0	0	118	0.702	28	1 oz, boneless
Halibut steamed or poached	782529	Fish	Keto friendly	114	1.67	23.34	0	0	0	0	62	0.367	170	1 small fillet
Halvah chocolate covered	789268	Sweets	High carb	526	31.25	7.88	58.08	4.2	53.88	52.64	6	9.217	227	1 bar (8 oz)
Halvah plain	789267	Sweets	High carb	522	31.87	7.98	57.56	4.5	53.06	53.08	0	5.603	227	1 bar (8 oz)
Ham and cheese loaf or roll	171628	Meats	Keto friendly	241	18.7	13.6	4	0	4	0	58	6.966	28	1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Ham and cheese on english muffin	783552	Fast foods	Medium carb	254	12.16	16.9	18.91	1.4	17.51	1.87	46	6.451	57	1 jimmy dean sandwich
Ham and cheese sandwich on bun with lettuce and spread	783550	Fast foods	Medium carb	213	10.62	11.78	17.01	1.1	15.91	3.42	36	4	154	1 sandwich
Ham and cheese sandwich with lettuce and spread	783546	Fast foods	Medium carb	232	10.74	12.25	21	1.5	19.5	3.32	36	4.022	155	1 sandwich
Ham and cheese sandwich with spread grilled	783549	Fast foods	High carb	255	12.06	13.26	22.89	1.6	21.29	3.51	41	4.475	141	1 sandwich
Ham and cheese spread	171629	Meats	Keto friendly	245	18.53	16.18	2.28	0	2.28	0	61	8.62	15	1 tbsp
Ham and egg sandwich	783547	Fast foods	High carb	219	8.54	12.22	22.36	1.4	20.96	2.58	154	2.464	124	1 sandwich
Ham and noodles no sauce	783000	Meats	Medium carb	143	5.54	7.15	15.88	0.8	15.08	0.25	29	1.2	157	1 cup
Ham and noodles with cream or white sauce	782991	Meats	Medium carb	140	5.57	6.81	15.31	0.7	14.61	1.51	25	1.532	244	1 cup
Ham and rice with mushroom sauce	782992	Meats	Medium carb	135	5.18	5.36	16.28	0.4	15.88	0.64	9	1.169	248	1 cup
Ham and tomato club sandwich with lettuce and spread	783560	Fast foods	Medium carb	237	12.98	10.83	19.39	1.4	17.99	4.06	30	3.955	254	1 sandwich
Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce	783292	Meats	Keto friendly	119	7.83	7.56	5.12	1.1	4.02	0.98	18	1.641	162	1 cup
Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce	783291	Meats	Keto friendly	114	8.28	7.45	2.59	1.2	1.39	1.1	18	1.699	162	1 cup
Ham breaded or floured fried lean and fat eaten	781942	Meats	Low carb	200	10.42	18.36	7.34	0.3	7.04	1.35	62	2.629	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham breaded or floured fried lean only eaten	781943	Meats	Low carb	191	9.11	19.66	6.79	0.4	6.39	1.4	61	2.184	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham breaded or floured fried ns as to fat eaten	781941	Meats	Low carb	200	10.42	18.36	7.34	0.3	7.04	1.35	62	2.629	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham chopped not canned	171627	Meats	Keto friendly	221	16.7	16.5	0	0	0	5	59	6.1	28	1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Ham croquette	782994	Meats	Keto friendly	273	20.7	17.98	2.58	0.2	2.38	0.51	84	4.535	62	1 croquette (1-1/2" dia, 2" high)
Ham fresh cooked lean and fat eaten	781945	Meats	Keto friendly	271	17.46	26.61	0	0	0	0	93	6.416	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham fresh cooked lean only eaten	781946	Meats	Keto friendly	209	9.36	29.16	0	0	0	0	93	3.273	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham fresh cooked ns as to fat eaten	781944	Meats	Keto friendly	271	17.46	26.61	0	0	0	0	93	6.416	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham fried lean and fat eaten	781939	Meats	Keto friendly	187	11.41	19.16	1.28	0	1.28	1.09	52	2.81	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham fried lean only eaten	781940	Meats	Keto friendly	177	9.77	20.55	1	0	1	1	50	2.268	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham fried ns as to fat eaten	781938	Meats	Keto friendly	187	11.41	19.16	1.28	0	1.28	1.09	52	2.81	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham honey smoked cooked	174611	Meats	Low carb	122	2.37	17.93	7.27	0	7.27	0	22	0.87	55	1 (47/50) oz (1 serving)
Ham luncheon meat loaf type	782383	Meats	Keto friendly	180	10.3	16.5	4.2	0	4.2	0	59	3.422	28	1 slice, nfs
Ham minced	173865	Meats	Keto friendly	263	20.68	16.28	1.84	0	1.84	0	70	7.181	28.4	1 oz
Ham noodle and vegetable soup puerto rican style	783822	Soups and sauces	Low carb	60	1.33	5.86	6.32	0.9	5.42	1.14	13	0.436	250	1 cup
Ham or pork and potatoes with cheese sauce	783003	Meats	Medium carb	127	5.69	7.86	11.11	0.9	10.21	0.48	22	2.812	249	1 cup
Ham or pork and potatoes with gravy	783002	Meats	Medium carb	125	6.33	5.4	11.68	0.9	10.78	0.54	14	1.288	252	1 cup
Ham or pork and rice no sauce	783001	Meats	Medium carb	142	4.99	6.73	16.8	0.2	16.6	0.03	14	1.098	196	1 cup
Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce	783136	Meats	Medium carb	155	6.42	9.18	15.32	1.1	14.22	0.69	35	2.882	241	1 cup
Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce	783134	Meats	Medium carb	150	4.91	8.42	18.31	1.4	16.91	0.84	32	1.155	162	1 cup
Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce	783135	Meats	Medium carb	147	5.19	8.35	16.74	1.5	15.24	0.91	32	1.192	162	1 cup
Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783138	Meats	Medium carb	125	5.02	6.48	13.75	1.5	12.25	1.62	24	1.041	249	1 cup
Ham or pork salad	783280	Meats	Keto friendly	230	18.09	13.31	2.75	0.4	2.35	2.06	37	3.337	182	1 cup
Ham or pork with barbecue sauce	782860	Meats	Medium carb	205	7.19	21.04	12.69	0.3	12.39	10.35	59	2.563	263	1 cup
Ham or pork with gravy	782859	Meats	Keto friendly	160	7.49	20.15	1.58	0	1.58	0.09	58	2.636	244	1 cup
Ham or pork with mushroom sauce	782863	Meats	Keto friendly	166	7.97	20.54	1.84	0.1	1.74	0.59	57	2.761	244	1 cup
Ham or pork with stuffing	782993	Meats	Medium carb	143	8.27	6.26	10.43	0.4	10.03	1.13	13	1.866	200	1 cup
Ham or pork with tomato-based sauce	782864	Meats	Keto friendly	153	6.8	20.3	1.59	0.4	1.19	1.06	56	2.458	249	1 cup
Ham pot pie	783133	Meats	Medium carb	233	14.16	7.99	18.48	1.3	17.18	1.13	12	3.633	632	1 pie
Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce	783153	Meats	Medium carb	125	5.06	5.56	15.02	1.7	13.32	1.12	11	1.041	162	1 cup
Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce	783154	Meats	Medium carb	127	5.9	5.47	13.4	1.8	11.6	1.18	10	1.153	162	1 cup
Ham rice and potato soup puerto rican style	783821	Soups and sauces	Low carb	56	1.03	3.57	7.95	0.6	7.35	0.6	8	0.334	240	1 cup
Ham salad sandwich	783548	Fast foods	Medium carb	221	10.24	11.47	20.01	1.3	18.71	2.84	23	1.993	141	1 sandwich
Ham salad spread	173866	Meats	Medium carb	216	15.53	8.68	10.64	0	10.64	0	37	5.049	15	1 tbsp
Ham sandwich with lettuce and spread	783545	Fast foods	High carb	215	8	11.39	23.7	1.9	21.8	2.67	27	2.038	127	1 sandwich
Ham sandwich with spread	783544	Fast foods	High carb	241	9.94	12.07	24.99	1.9	23.09	2.69	29	2.392	112	1 sandwich
Ham sliced packaged (96% fat free water added)	173863	Meats	Keto friendly	107	4.04	16.85	0.7	0	0.7	0	41	1.227	23	1 slice
Ham sliced regular (Approximately 11% fat)	173864	Meats	Keto friendly	164	8.8	16.6	3.63	1.3	2.33	1	57	0.5	56	56 grams 1 serving
Ham smoked extra lean low sodium	173881	Meats	Medium carb	141	2.71	18.52	10.7	0	10.7	10.68	50	1.786	0
Ham smoked or cured canned lean and fat eaten	781952	Meats	Keto friendly	132	6.17	17.46	1	0	1	1	43	2.005	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham smoked or cured canned lean only eaten	781953	Meats	Keto friendly	117	4.31	17.8	1	0	1	1	43	1.402	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham smoked or cured canned ns as to fat eaten	781951	Meats	Keto friendly	132	6.17	17.46	1	0	1	1	43	2.005	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham smoked or cured cooked lean and fat eaten	781948	Meats	Keto friendly	149	6.7	20.09	1.19	0	1.19	1.04	55	2.283	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham smoked or cured cooked lean only eaten	781949	Meats	Keto friendly	139	4.95	21.64	1.05	0	1.05	1.05	53	1.658	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham smoked or cured cooked ns as to fat eaten	781947	Meats	Keto friendly	149	6.7	20.09	1.19	0	1.19	1.04	55	2.283	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Ham stroganoff	782862	Meats	Keto friendly	130	9.04	7.52	4.97	0.7	4.27	1.88	29	3.352	244	1 cup
Hamburger 1 medium patty plain on wheat bun	783499	Fast foods	Medium carb	268	12.3	19.66	18.74	2.2	16.54	2.14	51	4.37	145	1 hamburger
Hamburger 1 medium patty plain on white bun	783498	Fast foods	High carb	275	12.28	18.96	20.74	0.7	20.04	3.01	51	4.423	145	1 hamburger
Hamburger 1 medium patty plain on whole wheat bun	783500	Fast foods	Medium carb	268	12.3	19.66	18.74	2.2	16.54	2.14	51	4.37	145	1 hamburger
Hamburger 1 medium patty with condiments on wheat bun	783502	Fast foods	Medium carb	215	10.52	14.3	15.33	1.9	13.43	2.91	37	3.393	200	1 hamburger
Hamburger 1 medium patty with condiments on white bun	783501	Fast foods	Medium carb	220	10.5	13.8	16.76	0.8	15.96	3.53	37	3.43	200	1 hamburger
Hamburger 1 medium patty with condiments on whole wheat bun	783503	Fast foods	Medium carb	215	10.52	14.3	15.33	1.9	13.43	2.91	37	3.393	200	1 hamburger
Hamburger 1 miniature patty on miniature bun from school	783480	Fast foods	High carb	237	6.94	18.14	24.91	3.5	21.41	2.53	37	2.35	50	1 miniature hamburger
Hamburger 1 miniature patty plain on miniature bun from fast food / restaurant	783478	Fast foods	High carb	286	11.38	15.3	29.24	1	28.24	4.25	35	4.16	50	1 miniature hamburger
Hamburger 1 miniature patty with condiments on miniature bun from fast food / restaurant	783479	Fast foods	High carb	250	11.43	11.7	24.38	1	23.38	4.95	28	3.572	65	1 miniature hamburger
Hamburger 1 small patty plain on wheat bun	783490	Fast foods	Medium carb	268	11.86	19.23	20.13	2.4	17.73	2.3	49	4.179	115	1 hamburger
Hamburger 1 small patty plain on white bun	783489	Fast foods	High carb	275	11.84	18.48	22.28	0.8	21.48	3.24	49	4.235	115	1 hamburger
Hamburger 1 small patty plain on whole wheat bun	783491	Fast foods	Medium carb	268	11.86	19.23	20.13	2.4	17.73	2.3	49	4.179	115	1 hamburger
Hamburger 1 small patty with condiments on bun from fast food / restaurant (Burger king whopper jr.)	783485	Fast foods	Medium carb	207	9.53	9.88	20.01	1	19.01	4.39	24	3.007	150	1 burger king whopper jr
Hamburger 1 small patty with condiments on white bun	783492	Fast foods	Medium carb	211	9.93	12.65	17.15	0.9	16.25	3.76	34	3.146	175	1 hamburger
Hamburger 1 small patty with condiments on whole wheat bun	783493	Fast foods	Medium carb	206	9.94	13.15	15.72	1.9	13.82	3.14	34	3.108	175	1 hamburger
Hamburger large single patty with condiments	170710	Fast foods	High carb	256	11.6	15.68	22.14	1.1	21.04	3.67	40	4.785	171	1 item
Hamburger nfs	783481	Fast foods	Medium carb	220	10.5	13.8	16.76	0.8	15.96	3.53	37	3.43	200	1 hamburger
Hamburger on bun from school	783488	Fast foods	High carb	237	7.09	18.39	24.14	3.4	20.74	2.45	38	2.42	95	1 hamburger
Hamburger; double large patty; with condiments vegetables and mayonnaise	172080	Fast foods	Medium carb	252	15.66	13.94	13.74	1.4	12.34	3.52	46	5.773	374	1 item
Hamburger; single large patty; with condiments vegetables and mayonnaise	173317	Fast foods	Medium carb	226	12.37	11.34	17.33	1.5	15.83	4	33	3.972	247	1 item
Hamburger; single regular patty; double decker bun with condiments and special sauce	173318	Fast foods	High carb	259	13.3	12.17	22.69	1.4	21.29	0	32	4.24	205	1 item
Hamburger; single regular patty; plain	170693	Fast foods	High carb	297	12.01	16.52	31.5	1.7	29.8	4.88	33	4.493	78	1 sandwich
Hamburger; single regular patty; with condiments	170694	Fast foods	High carb	263	10.18	13.3	29.57	1.8	27.77	5.95	29	3.567	97	1 sandwich
Hard boiled eggs	173424	Dairy and egg products	Keto friendly	155	10.61	12.58	1.12	0	1.12	1.12	373	3.267	136	1 cup, chopped
Hard candy	167990	Sweets	High carb	394	0.2	0	98	0	98	62.9	0	0	28.4	1 oz
Hard dietetic or low calorie (Sorbitol)	169880	Sweets	High carb	394	0	0	98.6	0	98.6	0	0	0	3	1 piece
Hard goat cheese	172197	Dairy and egg products	Keto friendly	452	35.59	30.52	2.17	0	2.17	2.17	105	24.609	28.4	1 oz
Hard sauce	789134	Sweets	High carb	456	24.03	0.25	62.52	0	62.52	61.29	64	15.218	168	1 cup
Hash browns	170036	Restaurant foods	High carb	265	12.52	3	35.11	3.2	31.91	1.49	0	1.883	156	1 cup
Haupia	789194	Sweets	High carb	272	20.41	1.98	23.57	2	21.57	14.72	0	18.094	213	1 cup
Hayacas puerto rican style	786012	Meats	Low carb	155	10.62	5.84	9.39	1.2	8.19	3.22	37	1.721	95	1 hallaca (5-3/4" x 2-1/2" x 1/2")
Hazelnut oil	171427	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	7.4	13.6	1 tablespoon
Hazelnuts	170581	Nuts and seeds	Low carb	628	60.75	14.95	16.7	9.7	7	4.34	0	4.464	115	1 cup, chopped
Hazelnuts beaked (Northern plains indians)	169827	American indian	Medium carb	628	52.99	14.89	22.98	9.8	13.18	0	0	0	0.4	1 nut
Headcheese pork	171630	Meats	Keto friendly	157	10.9	13.83	0	0	0	0	69	3.402	28	1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Health valley fiber 7 flakes	172981	Breakfast cereals	High carb	353	1.41	14.44	78.15	14.1	64.05	20	0	0.261	31	3/4 cup (1 nlea serving)
Heart cooked	782314	Meats	Keto friendly	164	4.69	28.24	0.15	0	0.15	0	210	1.392	13	1 oz, raw (yield after cooking)
Hearts of palm raw	167714	Vegetables	High carb	115	0.2	2.7	25.61	1.5	24.11	17.16	0	0.046	0
Heath bites	168801	Sweets	High carb	530	30.38	3.94	63.39	2	61.39	60.02	19	15.62	39	15 pieces
Heavy whipping cream	170859	Dairy and egg products	Keto friendly	340	36.08	2.84	2.84	0	2.84	2.92	113	23.032	120	1 cup, whipped
Heinz weight watcher chocolate eclair frozen	167922	Baked foods	High carb	241	6.9	4.4	40.3	2.1	38.2	16.8	47	1.4	59	1 eclair, frozen
Hemp seeds	170148	Nuts and seeds	Keto friendly	553	48.75	31.56	8.67	4	4.67	1.5	0	4.6	30	3 tbsp
Herring baked or broiled fat added in cooking	782533	Fish	Keto friendly	226	14.74	21.98	0.1	0	0.1	0.04	73	2.999	23	1 oz, boneless, raw (yield after cooking)
Herring baked or broiled fat not added in cooking	782534	Fish	Keto friendly	199	11.39	22.62	0.1	0	0.1	0.04	76	2.57	23	1 oz, boneless, raw (yield after cooking)
Herring coated baked or broiled fat added in cooking	782535	Fish	Medium carb	264	14.79	19.06	12.52	0.6	11.92	1.12	57	2.93	27	1 oz, boneless, raw (yield after cooking)
Herring coated baked or broiled fat not added in cooking	782536	Fish	Medium carb	224	9.6	19.93	13.1	0.6	12.5	1.17	60	2.262	27	1 oz, boneless, raw (yield after cooking)
Herring coated fried	782537	Fish	Low carb	279	18.04	18.33	9.85	0.6	9.25	0.88	86	3.391	27	1 oz, boneless, raw (yield after cooking)
Herring cooked ns as to cooking method	782532	Fish	Keto friendly	226	14.74	21.98	0.1	0	0.1	0.04	73	2.999	23	1 oz, boneless, raw (yield after cooking)
Herring dried salted	782539	Fish	Keto friendly	490	28.04	55.71	0	0	0	0	186	6.328	28	1 oz, boneless
Herring oil	172340	Fats and oils	Keto friendly	902	100	0	0	0	0	0	766	21.29	13.6	1 tbsp
Herring pickled in cream sauce	782538	Fish	Low carb	249	18.27	11.81	8.63	0	8.63	6.84	22	3.95	28	1 oz, boneless
Hershey kit kat big kat bar	169629	Sweets	High carb	520	27.84	6.24	63.64	1.9	61.74	53.96	9	17.99	55	1 bar 1.94 oz
Hershey reesesticks crispy wafers peanut butter milk chocolate	169628	Sweets	High carb	521	31.34	9.53	55.38	3.3	52.08	40.33	6	13.21	42	1 serving 1.5 oz
Hersheys almond joy bites	169627	Sweets	High carb	563	34.5	5.58	57.54	4.3	53.24	51.71	11	20.6	40	18 pieces
Hersheys golden almond solitaires	167979	Sweets	High carb	569	37.13	11.97	46.85	4.4	42.45	37.13	13	15.23	41	13 pieces
Hersheys milk chocolate with almond bites	169622	Sweets	High carb	568	35.73	9.76	51.72	3.6	48.12	44.59	19	17.39	39	17 pieces
Hersheys payday bar	170680	Sweets	High carb	490	25	13.44	52.88	3.8	49.08	40.32	0	4.806	0
Hersheys pot of gold almond bar	169579	Sweets	High carb	577	38.46	12.82	44.89	3.8	41.09	38.46	13	16.667	78	1 bar 2.8 oz
Hersheys skor toffee bar	168757	Sweets	High carb	541	30.37	3.13	63.73	1.3	62.43	59.89	53	18.78	39	1 bar 1.4 oz
High alcohol beer	171906	Beverages	Keto friendly	58	0	0.9	0.27	0	0.27	0	0	0	30.6	1 fl oz
High ball	789616	Beverages	Keto friendly	59	0	0	0	0	0	0	0	0	0	0
High fat milk (3.7% fat)	171266	Dairy and egg products	Keto friendly	64	3.66	3.28	4.65	0	4.65	0	14	2.278	244	1 cup
Hog maws cooked	782323	Meats	Keto friendly	250	15.96	26.52	0	0	0	0	351	6.336	20	1 oz, raw (yield after cooking)
Hoisin sauce	172886	Soups and sauces	High carb	220	3.39	3.31	44.08	2.8	41.28	27.26	3	0.568	16	1 tbsp
Hollandaise sauce	789025	Soups and sauces	Keto friendly	504	54.22	4.68	1.52	0	1.52	0.38	409	32.431	257	1 cup
Homemade mashed potatoes with milk and butter	168555	Vegetables	Medium carb	113	4.22	1.86	16.81	1.5	15.31	1.43	11	2.613	210	1 cup
Hominy canned yellow	169752	Grains and pasta	Medium carb	72	0.88	1.48	14.26	2.5	11.76	0	0	0.123	160	1 cup
Hominy cooked fat added in cooking	788281	Breakfast cereals	Medium carb	87	2.86	1.45	13.79	2.4	11.39	1.76	4	1.106	170	1 cup
Hominy cooked fat not added in cooking	788280	Breakfast cereals	Medium carb	72	0.88	1.47	14.17	2.5	11.67	1.81	0	0.122	165	1 cup
Hominy cooked ns as to fat added in cooking	788279	Breakfast cereals	Medium carb	87	2.86	1.45	13.79	2.4	11.39	1.76	4	1.106	170	1 cup
Honey	169640	Sweets	High carb	304	0	0.3	82.4	0.2	82.2	82.12	0	0	339	1 cup
Honey butter	789031	Fats and oils	High carb	470	32.53	0.52	49.38	0.1	49.28	49.21	86	20.602	288	1 cup
Honey mustard dip	788838	Soups and sauces	High carb	267	17.82	1.64	25.5	0.9	24.6	23.98	51	2.66	15	1 tablespoon
Honey mustard salad dressing	171043	Fats and oils	High carb	464	40.83	0.87	23.33	0.4	22.93	15.84	29	5	30	2 tbsp
Honey roll sausage beef	172943	Meats	Keto friendly	182	10.5	18.58	2.18	0	2.18	0	50	4.08	23	1 slice (4 inch dia x 1/8 inch thick)
Honey-combed hard candy with peanut butter	789269	Sweets	High carb	486	20.18	8.72	67.41	1.9	65.51	62.68	0	5.735	6	1 piece
Honey-combed with peanut butter	167546	Sweets	High carb	473	20.18	8.72	67.41	1.9	65.51	62.68	0	5.735	0
Honeydew melon	169911	Fruits	Low carb	36	0.14	0.54	9.09	0.8	8.29	8.12	0	0.038	170	1 cup, diced (approx 20 pieces per cup)
Hopping john	786327	Prepared meals	Medium carb	126	1.84	7.04	20.16	3	17.16	1.78	7	0.601	224	1 cup
Horchata	171941	Beverages	Medium carb	54	0.71	0.48	11.52	0	11.52	9.36	0	0	228	1 cup
Horchata beverage made with milk	789579	Beverages	Medium carb	90	0.61	1.4	19.71	0.4	19.31	9.6	2	0.323	248	1 cup
Horchata beverage made with water	789578	Beverages	Medium carb	87	0.11	1.09	20.48	0.5	19.98	8.07	0	0.029	248	1 cup
Hormel always tender boneless pork loin fresh pork	168320	Meats	Keto friendly	145	7.18	19.02	0.76	0	0.76	0.08	49	2.84	28	1 oz
Hormel always tender center cut chops fresh pork	168319	Meats	Keto friendly	167	9.62	18.74	0.84	0	0.84	0.28	52	3.6	28.4	1 oz
Hormel always tender pork loin filets lemon garlic-flavored	168318	Meats	Keto friendly	118	4.16	17.83	1.79	0	1.79	0.22	42	1.41	28	1 oz
Hormel always tender pork tenderloin peppercorn-flavored	168317	Meats	Keto friendly	110	3.8	17.21	1.82	0	1.82	0.14	47	1.16	112	4 oz
Hormel always tender pork tenderloin teriyaki-flavored	167910	Meats	Keto friendly	119	3.07	18.2	4.63	0	4.63	3.33	46	1.05	112	4 oz
Hormel canadian style bacon	167911	Meats	Keto friendly	122	4.94	16.88	1.87	0	1.87	1.43	49	1.83	56	1 serving
Hormel cure 81 ham	167909	Meats	Keto friendly	106	3.59	18.43	0.21	0	0.21	0	51	1.17	84	1 serving
Hormel pillow pak sliced turkey pepperoni	174593	Meats	Keto friendly	243	11.52	30.99	3.78	0	3.78	0	123	3.52	30	1 serving
Horned melon (Kiwano)	167791	Fruits	Low carb	44	1.26	1.78	7.56	0	7.56	0	0	0	233	1 cup
Hors d'oeuvres with spread	783721	Fast foods	High carb	206	4.85	11.37	28.79	1.5	27.29	4.12	40	0.998	23	1 hors d'oeuvre
Horseradish	173472	Spices and herbs	Low carb	48	0.69	1.18	11.29	3.3	7.99	7.99	0	0.09	5	1 tsp
Hot chocolate / cocoa made with dry mix and fat free milk	781250	Dairy and egg products	Medium carb	82	0.6	3.81	15.41	0.5	14.91	13.11	2	0.364	248	1 cup
Hot chocolate / cocoa made with dry mix and low fat milk	781249	Dairy and egg products	Medium carb	89	1.37	3.81	15.44	0.5	14.94	13.21	4	0.864	248	1 cup
Hot chocolate / cocoa made with dry mix and non-dairy milk	781251	Dairy and egg products	Medium carb	88	1.62	2.19	16.05	0.7	15.35	12.95	0	0.403	248	1 cup
Hot chocolate / cocoa made with dry mix and reduced fat milk	781248	Dairy and egg products	Medium carb	96	2.25	3.75	15.27	0.5	14.77	13.09	7	1.406	248	1 cup
Hot chocolate / cocoa made with dry mix and water	781246	Dairy and egg products	Medium carb	54	0.55	0.91	11.4	0.5	10.9	8.93	0	0.324	0	0
Hot chocolate / cocoa made with dry mix and whole milk	781247	Dairy and egg products	Medium carb	106	3.35	3.62	15.27	0.5	14.77	13.08	9	1.933	248	1 cup
Hot chocolate / cocoa made with no sugar added dry mix and fat free milk	781256	Dairy and egg products	Low carb	62	0.32	4.34	10.34	0.6	9.74	7.71	2	0.194	199	1 packet, reconstituted
Hot chocolate / cocoa made with no sugar added dry mix and low fat milk	781255	Dairy and egg products	Low carb	69	1.13	4.34	10.37	0.6	9.77	7.81	5	0.725	199	1 packet, reconstituted
Hot chocolate / cocoa made with no sugar added dry mix and non-dairy milk	781257	Dairy and egg products	Medium carb	67	1.4	2.63	11.05	0.9	10.15	7.57	0	0.236	199	1 packet, reconstituted
Hot chocolate / cocoa made with no sugar added dry mix and reduced fat milk	781254	Dairy and egg products	Low carb	76	2.06	4.28	10.2	0.6	9.6	7.68	7	1.299	199	1 packet, reconstituted
Hot chocolate / cocoa made with no sugar added dry mix and water	781252	Dairy and egg products	Low carb	31	0.25	1.28	5.94	0.6	5.34	3.11	0	0.147	194	1 packet, reconstituted
Hot chocolate / cocoa made with no sugar added dry mix and whole milk	781253	Dairy and egg products	Low carb	86	3.23	4.14	10.2	0.6	9.6	7.67	9	1.858	199	1 packet, reconstituted
Hot chocolate / cocoa ready to drink	781198	Dairy and egg products	Medium carb	91	1.61	2.68	16.45	0	16.45	15.32	7	1.022	248	1 cup
Hot chocolate / cocoa ready to drink made with non-dairy milk	781200	Dairy and egg products	Medium carb	83	1.02	1.23	17.23	0.2	17.03	15.23	0	0.083	248	1 cup
Hot chocolate / cocoa ready to drink made with non-dairy milk and whipped cream	781203	Dairy and egg products	Medium carb	95	2.68	1.3	16.54	0.2	16.34	14.64	5	1.172	248	1 cup
Hot chocolate / cocoa ready to drink made with nonfat milk	781199	Dairy and egg products	Medium carb	78	0.06	2.74	16.58	0	16.58	15.34	2	0.046	248	1 cup
Hot chocolate / cocoa ready to drink made with nonfat milk and whipped cream	781202	Dairy and egg products	Medium carb	90	1.77	2.75	15.92	0	15.92	14.75	7	1.136	248	1 cup
Hot chocolate / cocoa ready to drink with whipped cream	781201	Dairy and egg products	Medium carb	103	3.24	2.69	15.8	0	15.8	14.73	12	2.066	248	1 cup
Hot cocoa	171277	Dairy and egg products	Low carb	77	2.34	3.52	10.74	1	9.74	9.66	8	1.431	250	1 cup
Hot dog relish	168560	Vegetables	High carb	91	0.46	1.5	23.35	1.5	21.85	0	0	0.044	15	1 tbsp
Hot green chili peppers	170497	Vegetables	Low carb	40	0.2	2	9.46	1.5	7.96	5.1	0	0.021	45	1 pepper
Hot ham and cheese sandwich on bun	783551	Fast foods	Medium carb	213	11.45	10.76	16.18	1.2	14.98	3.11	33	3.524	162	1 sandwich
Hot pockets croissant pockets chicken broccoli and cheddar stuffed sandwich frozen	173326	Prepared meals	High carb	235	8.6	8.9	30.4	1.1	29.3	7.6	29	2.62	127	1 serving (1 hot pocket)
Hot pockets ham n cheese stuffed sandwich frozen	173327	Prepared meals	High carb	270	15	9.16	24.69	1.5	23.19	7.6	23	3.545	127	1 serving (1 hot pocket)
Hot pockets meatballs & mozzarella stuffed sandwich frozen	172107	Prepared meals	High carb	252	10.23	9.32	30.68	2.2	28.48	7.73	20	3.93	127	1 hot pocket (1 nlea serving)
Hot sauce	174527	Soups and sauces	Keto friendly	11	0.37	0.51	1.75	0.3	1.45	1.26	0	0.052	4.7	1 tsp
House foods premium firm tofu	173788	Beans and lentils	Keto friendly	85	4.19	10.92	0.97	0.9	0.07	0.4	0	0.71	56	2 oz
House foods premium soft tofu	173787	Beans and lentils	Keto friendly	59	2.71	6.38	2.19	0.8	1.39	0.53	0	0.48	56	2 oz
Hubbard squash	168475	Vegetables	Keto friendly	40	0.5	2	8.7	3.9	4.8	3.95	0	0.103	116	1 cup, cubes
Huckleberries raw (Alaska native)	169808	American indian	Low carb	37	0.1	0.4	8.7	0	8.7	0	0	0	0
Huevos rancheros	783949	Dairy and egg products	Low carb	118	6.48	6.87	8.72	1.7	7.02	2.42	161	1.681	118	1 egg, ns as to size
Hummus (Commercial)	174289	Beans and lentils	Low carb	237	17.82	7.78	15	5.5	9.5	0.62	0	2.562	15	1 tbsp
Hummus (Homemade)	172454	Beans and lentils	Medium carb	177	8.59	4.86	20.12	4	16.12	0.27	0	1.141	15	1 tablespoon
Hummus flavored	784243	Soups and sauces	Medium carb	258	17.7	8.1	19.62	5.9	13.72	2.93	0	2.401	15	1 tablespoon
Hummus plain	784242	Soups and sauces	Medium carb	260	17.78	8.18	19.86	5.9	13.96	2.91	0	2.429	15	1 tablespoon
Hungarian peppers	168578	Vegetables	Low carb	29	0.41	0.8	6.7	1	5.7	3.53	0	0.046	27	1 pepper
Hungry man salisbury steak with gravy frozen unprepared	169782	Prepared meals	Low carb	136	8.53	7.96	6.96	1.3	5.66	0.18	26	3.426	64	1 patty
Hush puppies	170301	Fast foods	High carb	296	13.25	6.16	40.21	2.9	37.31	3.8	0	2.621	22	1 piece
Hush puppies prepared from recipe	174999	Baked foods	High carb	337	13.5	7.7	46	2.8	43.2	2.03	45	2.108	28.4	1 oz
Hyacinth beans mature seeds cooked boiled with salt	175253	Beans and lentils	High carb	117	0.58	8.14	20.7	0	20.7	0	0	0.099	194	1 cup
Hyacinth beans mature seeds cooked boiled without salt	175211	Beans and lentils	High carb	117	0.58	8.14	20.69	0	20.69	0	0	0.099	194	1 cup
Hyacinth beans mature seeds raw	175210	Beans and lentils	High carb	344	1.69	23.9	60.74	25.6	35.14	0	0	0.288	210	1 cup
Hyacinth-beans immature seeds cooked boiled drained with salt	168533	Vegetables	Low carb	50	0.27	2.95	9.2	0	9.2	0	0	0.119	87	1 cup
Hyacinth-beans immature seeds cooked boiled drained without salt	169235	Vegetables	Low carb	50	0.27	2.95	9.2	0	9.2	0	0	0.119	87	1 cup
Hyacinth-beans immature seeds raw	169234	Vegetables	Low carb	46	0.2	2.1	9.19	3.3	5.89	4.08	0	0.088	80	1 cup
Hydrogenated soybean and palm oil	173579	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	30.423	12.8	1 tbsp

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Ratatouille Bonduelle	Keto friendly	2.0	83	1.5	5.1	Composite foods, One-dish meals	5.7
Tango Apple 600ml	Keto friendly	2.1	10	0.0	0.0		0.0
Polpa pomdoro pelato	Keto friendly	3.6	94	1.3	0.0		3.6
Chicken hot dog	Keto friendly	0.5	202	14.0	16.0		0.0
Chicken hot dog	Keto friendly	0.5	202	14.0	16.0		0.0
Poulet fermier Gers	Keto friendly	3.3	1,110	25.0	17.0	Fish‚ Meat‚ Eggs, Meat, Poultry	0.0
Poulet fermier Gers	Keto friendly	3.3	1,110	25.0	17.0	Fish‚ Meat‚ Eggs, Meat, Poultry	0.0
Calabacín braseado	Keto friendly	2.1	77	0.6	7.0	Fruits and vegetables, Vegetables	2.1
Calabacín braseado	Keto friendly	2.1	77	0.6	7.0	Fruits and vegetables, Vegetables	2.1
Supreme pereroncino	Keto friendly	0.0	0	0.0	0.0		0.0

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