Nutritional values of foods starting with H
Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.
Nutritional values[edit source]
A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.
W8MD Ketometer key[edit source]
Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.
- Keto friendly = net carbohydrates >5
- Low carb = net carbs of 5-10
- Medium carbs = net carbs of 10-20
- High carb = net carbs >20
Note that the columns are sortable so you can re-arrange the information based on the heading.
A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9
Name | USDA ID | Food group | Keto friendliness | Calories | Fat (g) | Protein (g) | Carbohydrate (g) | Fiber (g) | Net carbohydrates | Sugars (g) | Cholesterol (mg) | Saturated Fats (g) | Serving Weight (g) | Serving Description (g) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Haddock baked or broiled fat added in cooking | 782505 | Fish | Keto friendly | 123 | 4.23 | 19.97 | 0.1 | 0 | 0.1 | 0.04 | 66 | 0.614 | 170 | 1 small fillet |
Haddock baked or broiled fat not added in cooking | 782506 | Fish | Keto friendly | 94 | 0.57 | 20.56 | 0.1 | 0 | 0.1 | 0.04 | 68 | 0.115 | 170 | 1 small fillet |
Haddock cake or patty | 783060 | Fish | Medium carb | 204 | 10.66 | 13.9 | 12.63 | 0.9 | 11.73 | 0.84 | 53 | 2.769 | 120 | 1 cake or patty |
Haddock coated baked or broiled fat added in cooking | 782507 | Fish | Medium carb | 186 | 6.76 | 17.53 | 12.52 | 0.6 | 11.92 | 1.12 | 51 | 1.11 | 170 | 1 small fillet |
Haddock coated baked or broiled fat not added in cooking | 782508 | Fish | Medium carb | 142 | 1.21 | 18.33 | 13.1 | 0.6 | 12.5 | 1.17 | 54 | 0.359 | 170 | 1 small fillet |
Haddock coated fried | 782509 | Fish | Low carb | 207 | 10.71 | 16.93 | 9.85 | 0.6 | 9.25 | 0.88 | 81 | 1.727 | 170 | 1 small fillet |
Haddock cooked ns as to cooking method | 782504 | Fish | Keto friendly | 123 | 4.23 | 19.97 | 0.1 | 0 | 0.1 | 0.04 | 66 | 0.614 | 170 | 1 small fillet |
Haddock steamed or poached | 782510 | Fish | Keto friendly | 93 | 0.57 | 20.52 | 0 | 0 | 0 | 0 | 68 | 0.114 | 170 | 1 small fillet |
Haddock with chopped spinach diet frozen meal | 783796 | Fish | Keto friendly | 77 | 2.44 | 9.05 | 4.37 | 0.4 | 3.97 | 2.37 | 28 | 1.154 | 255 | 1 meal (9 oz) |
Halavah plain | 167996 | Sweets | High carb | 469 | 21.52 | 12.49 | 60.49 | 4.5 | 55.99 | 0 | 0 | 4.127 | 28.4 | 1 oz |
Half and half cream | 171255 | Dairy and egg products | Keto friendly | 131 | 11.5 | 3.13 | 4.3 | 0 | 4.3 | 4.13 | 35 | 7.032 | 30.2 | 1 fl oz |
Halibut baked or broiled made with butter | 782515 | Fish | Keto friendly | 139 | 4.73 | 22.72 | 0.1 | 0 | 0.1 | 0.04 | 68 | 2.32 | 170 | 1 small fillet |
Halibut baked or broiled made with cooking spray | 782518 | Fish | Keto friendly | 118 | 2.06 | 23.29 | 0.2 | 0 | 0.2 | 0.04 | 61 | 0.392 | 170 | 1 small fillet |
Halibut baked or broiled made with margarine | 782516 | Fish | Keto friendly | 132 | 3.93 | 22.68 | 0.13 | 0 | 0.13 | 0.04 | 60 | 0.823 | 170 | 1 small fillet |
Halibut baked or broiled made with oil | 782514 | Fish | Keto friendly | 144 | 5.3 | 22.71 | 0.1 | 0 | 0.1 | 0.04 | 60 | 0.86 | 170 | 1 small fillet |
Halibut baked or broiled made without fat | 782517 | Fish | Keto friendly | 115 | 1.68 | 23.38 | 0.1 | 0 | 0.1 | 0.04 | 62 | 0.368 | 170 | 1 small fillet |
Halibut coated baked or broiled made with butter | 782520 | Fish | Medium carb | 194 | 6.7 | 19.64 | 12.5 | 0.6 | 11.9 | 1.12 | 59 | 3.525 | 170 | 1 small fillet |
Halibut coated baked or broiled made with cooking spray | 782523 | Fish | Medium carb | 162 | 2.37 | 20.46 | 13.14 | 0.6 | 12.54 | 1.17 | 49 | 0.573 | 170 | 1 small fillet |
Halibut coated baked or broiled made with margarine | 782521 | Fish | Medium carb | 183 | 5.49 | 19.59 | 12.55 | 0.6 | 11.95 | 1.12 | 47 | 1.24 | 170 | 1 small fillet |
Halibut coated baked or broiled made with oil | 782519 | Fish | Medium carb | 202 | 7.59 | 19.62 | 12.52 | 0.6 | 11.92 | 1.12 | 47 | 1.298 | 170 | 1 small fillet |
Halibut coated baked or broiled made without fat | 782522 | Fish | Medium carb | 159 | 2.07 | 20.52 | 13.1 | 0.6 | 12.5 | 1.17 | 49 | 0.555 | 170 | 1 small fillet |
Halibut coated fried made with butter | 782525 | Fish | Low carb | 207 | 9.82 | 18.91 | 9.86 | 0.6 | 9.26 | 0.88 | 96 | 5.183 | 170 | 1 small fillet |
Halibut coated fried made with cooking spray | 782528 | Fish | Medium carb | 173 | 3.54 | 22.1 | 11.64 | 0.7 | 10.94 | 1.03 | 90 | 0.85 | 170 | 1 small fillet |
Halibut coated fried made with margarine | 782526 | Fish | Low carb | 191 | 7.96 | 18.85 | 9.93 | 0.6 | 9.33 | 0.88 | 77 | 1.76 | 170 | 1 small fillet |
Halibut coated fried made with oil | 782524 | Fish | Low carb | 222 | 11.46 | 18.84 | 9.85 | 0.6 | 9.25 | 0.88 | 77 | 1.899 | 170 | 1 small fillet |
Halibut coated fried made without fat | 782527 | Fish | Medium carb | 170 | 3.24 | 22.17 | 11.6 | 0.7 | 10.9 | 1.03 | 90 | 0.832 | 170 | 1 small fillet |
Halibut cooked ns as to cooking method | 782513 | Fish | Keto friendly | 144 | 5.3 | 22.71 | 0.1 | 0 | 0.1 | 0.04 | 60 | 0.86 | 170 | 1 small fillet |
Halibut smoked | 782530 | Fish | Keto friendly | 219 | 3.2 | 44.61 | 0 | 0 | 0 | 0 | 118 | 0.702 | 28 | 1 oz, boneless |
Halibut steamed or poached | 782529 | Fish | Keto friendly | 114 | 1.67 | 23.34 | 0 | 0 | 0 | 0 | 62 | 0.367 | 170 | 1 small fillet |
Halvah chocolate covered | 789268 | Sweets | High carb | 526 | 31.25 | 7.88 | 58.08 | 4.2 | 53.88 | 52.64 | 6 | 9.217 | 227 | 1 bar (8 oz) |
Halvah plain | 789267 | Sweets | High carb | 522 | 31.87 | 7.98 | 57.56 | 4.5 | 53.06 | 53.08 | 0 | 5.603 | 227 | 1 bar (8 oz) |
Ham and cheese loaf or roll | 171628 | Meats | Keto friendly | 241 | 18.7 | 13.6 | 4 | 0 | 4 | 0 | 58 | 6.966 | 28 | 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) |
Ham and cheese on english muffin | 783552 | Fast foods | Medium carb | 254 | 12.16 | 16.9 | 18.91 | 1.4 | 17.51 | 1.87 | 46 | 6.451 | 57 | 1 jimmy dean sandwich |
Ham and cheese sandwich on bun with lettuce and spread | 783550 | Fast foods | Medium carb | 213 | 10.62 | 11.78 | 17.01 | 1.1 | 15.91 | 3.42 | 36 | 4 | 154 | 1 sandwich |
Ham and cheese sandwich with lettuce and spread | 783546 | Fast foods | Medium carb | 232 | 10.74 | 12.25 | 21 | 1.5 | 19.5 | 3.32 | 36 | 4.022 | 155 | 1 sandwich |
Ham and cheese sandwich with spread grilled | 783549 | Fast foods | High carb | 255 | 12.06 | 13.26 | 22.89 | 1.6 | 21.29 | 3.51 | 41 | 4.475 | 141 | 1 sandwich |
Ham and cheese spread | 171629 | Meats | Keto friendly | 245 | 18.53 | 16.18 | 2.28 | 0 | 2.28 | 0 | 61 | 8.62 | 15 | 1 tbsp |
Ham and egg sandwich | 783547 | Fast foods | High carb | 219 | 8.54 | 12.22 | 22.36 | 1.4 | 20.96 | 2.58 | 154 | 2.464 | 124 | 1 sandwich |
Ham and noodles no sauce | 783000 | Meats | Medium carb | 143 | 5.54 | 7.15 | 15.88 | 0.8 | 15.08 | 0.25 | 29 | 1.2 | 157 | 1 cup |
Ham and noodles with cream or white sauce | 782991 | Meats | Medium carb | 140 | 5.57 | 6.81 | 15.31 | 0.7 | 14.61 | 1.51 | 25 | 1.532 | 244 | 1 cup |
Ham and rice with mushroom sauce | 782992 | Meats | Medium carb | 135 | 5.18 | 5.36 | 16.28 | 0.4 | 15.88 | 0.64 | 9 | 1.169 | 248 | 1 cup |
Ham and tomato club sandwich with lettuce and spread | 783560 | Fast foods | Medium carb | 237 | 12.98 | 10.83 | 19.39 | 1.4 | 17.99 | 4.06 | 30 | 3.955 | 254 | 1 sandwich |
Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce | 783292 | Meats | Keto friendly | 119 | 7.83 | 7.56 | 5.12 | 1.1 | 4.02 | 0.98 | 18 | 1.641 | 162 | 1 cup |
Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce | 783291 | Meats | Keto friendly | 114 | 8.28 | 7.45 | 2.59 | 1.2 | 1.39 | 1.1 | 18 | 1.699 | 162 | 1 cup |
Ham breaded or floured fried lean and fat eaten | 781942 | Meats | Low carb | 200 | 10.42 | 18.36 | 7.34 | 0.3 | 7.04 | 1.35 | 62 | 2.629 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham breaded or floured fried lean only eaten | 781943 | Meats | Low carb | 191 | 9.11 | 19.66 | 6.79 | 0.4 | 6.39 | 1.4 | 61 | 2.184 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham breaded or floured fried ns as to fat eaten | 781941 | Meats | Low carb | 200 | 10.42 | 18.36 | 7.34 | 0.3 | 7.04 | 1.35 | 62 | 2.629 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham chopped not canned | 171627 | Meats | Keto friendly | 221 | 16.7 | 16.5 | 0 | 0 | 0 | 5 | 59 | 6.1 | 28 | 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) |
Ham croquette | 782994 | Meats | Keto friendly | 273 | 20.7 | 17.98 | 2.58 | 0.2 | 2.38 | 0.51 | 84 | 4.535 | 62 | 1 croquette (1-1/2" dia, 2" high) |
Ham fresh cooked lean and fat eaten | 781945 | Meats | Keto friendly | 271 | 17.46 | 26.61 | 0 | 0 | 0 | 0 | 93 | 6.416 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham fresh cooked lean only eaten | 781946 | Meats | Keto friendly | 209 | 9.36 | 29.16 | 0 | 0 | 0 | 0 | 93 | 3.273 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham fresh cooked ns as to fat eaten | 781944 | Meats | Keto friendly | 271 | 17.46 | 26.61 | 0 | 0 | 0 | 0 | 93 | 6.416 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham fried lean and fat eaten | 781939 | Meats | Keto friendly | 187 | 11.41 | 19.16 | 1.28 | 0 | 1.28 | 1.09 | 52 | 2.81 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham fried lean only eaten | 781940 | Meats | Keto friendly | 177 | 9.77 | 20.55 | 1 | 0 | 1 | 1 | 50 | 2.268 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham fried ns as to fat eaten | 781938 | Meats | Keto friendly | 187 | 11.41 | 19.16 | 1.28 | 0 | 1.28 | 1.09 | 52 | 2.81 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham honey smoked cooked | 174611 | Meats | Low carb | 122 | 2.37 | 17.93 | 7.27 | 0 | 7.27 | 0 | 22 | 0.87 | 55 | 1 (47/50) oz (1 serving) |
Ham luncheon meat loaf type | 782383 | Meats | Keto friendly | 180 | 10.3 | 16.5 | 4.2 | 0 | 4.2 | 0 | 59 | 3.422 | 28 | 1 slice, nfs |
Ham minced | 173865 | Meats | Keto friendly | 263 | 20.68 | 16.28 | 1.84 | 0 | 1.84 | 0 | 70 | 7.181 | 28.4 | 1 oz |
Ham noodle and vegetable soup puerto rican style | 783822 | Soups and sauces | Low carb | 60 | 1.33 | 5.86 | 6.32 | 0.9 | 5.42 | 1.14 | 13 | 0.436 | 250 | 1 cup |
Ham or pork and potatoes with cheese sauce | 783003 | Meats | Medium carb | 127 | 5.69 | 7.86 | 11.11 | 0.9 | 10.21 | 0.48 | 22 | 2.812 | 249 | 1 cup |
Ham or pork and potatoes with gravy | 783002 | Meats | Medium carb | 125 | 6.33 | 5.4 | 11.68 | 0.9 | 10.78 | 0.54 | 14 | 1.288 | 252 | 1 cup |
Ham or pork and rice no sauce | 783001 | Meats | Medium carb | 142 | 4.99 | 6.73 | 16.8 | 0.2 | 16.6 | 0.03 | 14 | 1.098 | 196 | 1 cup |
Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce | 783136 | Meats | Medium carb | 155 | 6.42 | 9.18 | 15.32 | 1.1 | 14.22 | 0.69 | 35 | 2.882 | 241 | 1 cup |
Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce | 783134 | Meats | Medium carb | 150 | 4.91 | 8.42 | 18.31 | 1.4 | 16.91 | 0.84 | 32 | 1.155 | 162 | 1 cup |
Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce | 783135 | Meats | Medium carb | 147 | 5.19 | 8.35 | 16.74 | 1.5 | 15.24 | 0.91 | 32 | 1.192 | 162 | 1 cup |
Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783138 | Meats | Medium carb | 125 | 5.02 | 6.48 | 13.75 | 1.5 | 12.25 | 1.62 | 24 | 1.041 | 249 | 1 cup |
Ham or pork salad | 783280 | Meats | Keto friendly | 230 | 18.09 | 13.31 | 2.75 | 0.4 | 2.35 | 2.06 | 37 | 3.337 | 182 | 1 cup |
Ham or pork with barbecue sauce | 782860 | Meats | Medium carb | 205 | 7.19 | 21.04 | 12.69 | 0.3 | 12.39 | 10.35 | 59 | 2.563 | 263 | 1 cup |
Ham or pork with gravy | 782859 | Meats | Keto friendly | 160 | 7.49 | 20.15 | 1.58 | 0 | 1.58 | 0.09 | 58 | 2.636 | 244 | 1 cup |
Ham or pork with mushroom sauce | 782863 | Meats | Keto friendly | 166 | 7.97 | 20.54 | 1.84 | 0.1 | 1.74 | 0.59 | 57 | 2.761 | 244 | 1 cup |
Ham or pork with stuffing | 782993 | Meats | Medium carb | 143 | 8.27 | 6.26 | 10.43 | 0.4 | 10.03 | 1.13 | 13 | 1.866 | 200 | 1 cup |
Ham or pork with tomato-based sauce | 782864 | Meats | Keto friendly | 153 | 6.8 | 20.3 | 1.59 | 0.4 | 1.19 | 1.06 | 56 | 2.458 | 249 | 1 cup |
Ham pot pie | 783133 | Meats | Medium carb | 233 | 14.16 | 7.99 | 18.48 | 1.3 | 17.18 | 1.13 | 12 | 3.633 | 632 | 1 pie |
Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce | 783153 | Meats | Medium carb | 125 | 5.06 | 5.56 | 15.02 | 1.7 | 13.32 | 1.12 | 11 | 1.041 | 162 | 1 cup |
Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce | 783154 | Meats | Medium carb | 127 | 5.9 | 5.47 | 13.4 | 1.8 | 11.6 | 1.18 | 10 | 1.153 | 162 | 1 cup |
Ham rice and potato soup puerto rican style | 783821 | Soups and sauces | Low carb | 56 | 1.03 | 3.57 | 7.95 | 0.6 | 7.35 | 0.6 | 8 | 0.334 | 240 | 1 cup |
Ham salad sandwich | 783548 | Fast foods | Medium carb | 221 | 10.24 | 11.47 | 20.01 | 1.3 | 18.71 | 2.84 | 23 | 1.993 | 141 | 1 sandwich |
Ham salad spread | 173866 | Meats | Medium carb | 216 | 15.53 | 8.68 | 10.64 | 0 | 10.64 | 0 | 37 | 5.049 | 15 | 1 tbsp |
Ham sandwich with lettuce and spread | 783545 | Fast foods | High carb | 215 | 8 | 11.39 | 23.7 | 1.9 | 21.8 | 2.67 | 27 | 2.038 | 127 | 1 sandwich |
Ham sandwich with spread | 783544 | Fast foods | High carb | 241 | 9.94 | 12.07 | 24.99 | 1.9 | 23.09 | 2.69 | 29 | 2.392 | 112 | 1 sandwich |
Ham sliced packaged (96% fat free water added) | 173863 | Meats | Keto friendly | 107 | 4.04 | 16.85 | 0.7 | 0 | 0.7 | 0 | 41 | 1.227 | 23 | 1 slice |
Ham sliced regular (Approximately 11% fat) | 173864 | Meats | Keto friendly | 164 | 8.8 | 16.6 | 3.63 | 1.3 | 2.33 | 1 | 57 | 0.5 | 56 | 56 grams 1 serving |
Ham smoked extra lean low sodium | 173881 | Meats | Medium carb | 141 | 2.71 | 18.52 | 10.7 | 0 | 10.7 | 10.68 | 50 | 1.786 | 0 | |
Ham smoked or cured canned lean and fat eaten | 781952 | Meats | Keto friendly | 132 | 6.17 | 17.46 | 1 | 0 | 1 | 1 | 43 | 2.005 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham smoked or cured canned lean only eaten | 781953 | Meats | Keto friendly | 117 | 4.31 | 17.8 | 1 | 0 | 1 | 1 | 43 | 1.402 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham smoked or cured canned ns as to fat eaten | 781951 | Meats | Keto friendly | 132 | 6.17 | 17.46 | 1 | 0 | 1 | 1 | 43 | 2.005 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham smoked or cured cooked lean and fat eaten | 781948 | Meats | Keto friendly | 149 | 6.7 | 20.09 | 1.19 | 0 | 1.19 | 1.04 | 55 | 2.283 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham smoked or cured cooked lean only eaten | 781949 | Meats | Keto friendly | 139 | 4.95 | 21.64 | 1.05 | 0 | 1.05 | 1.05 | 53 | 1.658 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham smoked or cured cooked ns as to fat eaten | 781947 | Meats | Keto friendly | 149 | 6.7 | 20.09 | 1.19 | 0 | 1.19 | 1.04 | 55 | 2.283 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Ham stroganoff | 782862 | Meats | Keto friendly | 130 | 9.04 | 7.52 | 4.97 | 0.7 | 4.27 | 1.88 | 29 | 3.352 | 244 | 1 cup |
Hamburger 1 medium patty plain on wheat bun | 783499 | Fast foods | Medium carb | 268 | 12.3 | 19.66 | 18.74 | 2.2 | 16.54 | 2.14 | 51 | 4.37 | 145 | 1 hamburger |
Hamburger 1 medium patty plain on white bun | 783498 | Fast foods | High carb | 275 | 12.28 | 18.96 | 20.74 | 0.7 | 20.04 | 3.01 | 51 | 4.423 | 145 | 1 hamburger |
Hamburger 1 medium patty plain on whole wheat bun | 783500 | Fast foods | Medium carb | 268 | 12.3 | 19.66 | 18.74 | 2.2 | 16.54 | 2.14 | 51 | 4.37 | 145 | 1 hamburger |
Hamburger 1 medium patty with condiments on wheat bun | 783502 | Fast foods | Medium carb | 215 | 10.52 | 14.3 | 15.33 | 1.9 | 13.43 | 2.91 | 37 | 3.393 | 200 | 1 hamburger |
Hamburger 1 medium patty with condiments on white bun | 783501 | Fast foods | Medium carb | 220 | 10.5 | 13.8 | 16.76 | 0.8 | 15.96 | 3.53 | 37 | 3.43 | 200 | 1 hamburger |
Hamburger 1 medium patty with condiments on whole wheat bun | 783503 | Fast foods | Medium carb | 215 | 10.52 | 14.3 | 15.33 | 1.9 | 13.43 | 2.91 | 37 | 3.393 | 200 | 1 hamburger |
Hamburger 1 miniature patty on miniature bun from school | 783480 | Fast foods | High carb | 237 | 6.94 | 18.14 | 24.91 | 3.5 | 21.41 | 2.53 | 37 | 2.35 | 50 | 1 miniature hamburger |
Hamburger 1 miniature patty plain on miniature bun from fast food / restaurant | 783478 | Fast foods | High carb | 286 | 11.38 | 15.3 | 29.24 | 1 | 28.24 | 4.25 | 35 | 4.16 | 50 | 1 miniature hamburger |
Hamburger 1 miniature patty with condiments on miniature bun from fast food / restaurant | 783479 | Fast foods | High carb | 250 | 11.43 | 11.7 | 24.38 | 1 | 23.38 | 4.95 | 28 | 3.572 | 65 | 1 miniature hamburger |
Hamburger 1 small patty plain on wheat bun | 783490 | Fast foods | Medium carb | 268 | 11.86 | 19.23 | 20.13 | 2.4 | 17.73 | 2.3 | 49 | 4.179 | 115 | 1 hamburger |
Hamburger 1 small patty plain on white bun | 783489 | Fast foods | High carb | 275 | 11.84 | 18.48 | 22.28 | 0.8 | 21.48 | 3.24 | 49 | 4.235 | 115 | 1 hamburger |
Hamburger 1 small patty plain on whole wheat bun | 783491 | Fast foods | Medium carb | 268 | 11.86 | 19.23 | 20.13 | 2.4 | 17.73 | 2.3 | 49 | 4.179 | 115 | 1 hamburger |
Hamburger 1 small patty with condiments on bun from fast food / restaurant (Burger king whopper jr.) | 783485 | Fast foods | Medium carb | 207 | 9.53 | 9.88 | 20.01 | 1 | 19.01 | 4.39 | 24 | 3.007 | 150 | 1 burger king whopper jr |
Hamburger 1 small patty with condiments on white bun | 783492 | Fast foods | Medium carb | 211 | 9.93 | 12.65 | 17.15 | 0.9 | 16.25 | 3.76 | 34 | 3.146 | 175 | 1 hamburger |
Hamburger 1 small patty with condiments on whole wheat bun | 783493 | Fast foods | Medium carb | 206 | 9.94 | 13.15 | 15.72 | 1.9 | 13.82 | 3.14 | 34 | 3.108 | 175 | 1 hamburger |
Hamburger large single patty with condiments | 170710 | Fast foods | High carb | 256 | 11.6 | 15.68 | 22.14 | 1.1 | 21.04 | 3.67 | 40 | 4.785 | 171 | 1 item |
Hamburger nfs | 783481 | Fast foods | Medium carb | 220 | 10.5 | 13.8 | 16.76 | 0.8 | 15.96 | 3.53 | 37 | 3.43 | 200 | 1 hamburger |
Hamburger on bun from school | 783488 | Fast foods | High carb | 237 | 7.09 | 18.39 | 24.14 | 3.4 | 20.74 | 2.45 | 38 | 2.42 | 95 | 1 hamburger |
Hamburger; double large patty; with condiments vegetables and mayonnaise | 172080 | Fast foods | Medium carb | 252 | 15.66 | 13.94 | 13.74 | 1.4 | 12.34 | 3.52 | 46 | 5.773 | 374 | 1 item |
Hamburger; single large patty; with condiments vegetables and mayonnaise | 173317 | Fast foods | Medium carb | 226 | 12.37 | 11.34 | 17.33 | 1.5 | 15.83 | 4 | 33 | 3.972 | 247 | 1 item |
Hamburger; single regular patty; double decker bun with condiments and special sauce | 173318 | Fast foods | High carb | 259 | 13.3 | 12.17 | 22.69 | 1.4 | 21.29 | 0 | 32 | 4.24 | 205 | 1 item |
Hamburger; single regular patty; plain | 170693 | Fast foods | High carb | 297 | 12.01 | 16.52 | 31.5 | 1.7 | 29.8 | 4.88 | 33 | 4.493 | 78 | 1 sandwich |
Hamburger; single regular patty; with condiments | 170694 | Fast foods | High carb | 263 | 10.18 | 13.3 | 29.57 | 1.8 | 27.77 | 5.95 | 29 | 3.567 | 97 | 1 sandwich |
Hard boiled eggs | 173424 | Dairy and egg products | Keto friendly | 155 | 10.61 | 12.58 | 1.12 | 0 | 1.12 | 1.12 | 373 | 3.267 | 136 | 1 cup, chopped |
Hard candy | 167990 | Sweets | High carb | 394 | 0.2 | 0 | 98 | 0 | 98 | 62.9 | 0 | 0 | 28.4 | 1 oz |
Hard dietetic or low calorie (Sorbitol) | 169880 | Sweets | High carb | 394 | 0 | 0 | 98.6 | 0 | 98.6 | 0 | 0 | 0 | 3 | 1 piece |
Hard goat cheese | 172197 | Dairy and egg products | Keto friendly | 452 | 35.59 | 30.52 | 2.17 | 0 | 2.17 | 2.17 | 105 | 24.609 | 28.4 | 1 oz |
Hard sauce | 789134 | Sweets | High carb | 456 | 24.03 | 0.25 | 62.52 | 0 | 62.52 | 61.29 | 64 | 15.218 | 168 | 1 cup |
Hash browns | 170036 | Restaurant foods | High carb | 265 | 12.52 | 3 | 35.11 | 3.2 | 31.91 | 1.49 | 0 | 1.883 | 156 | 1 cup |
Haupia | 789194 | Sweets | High carb | 272 | 20.41 | 1.98 | 23.57 | 2 | 21.57 | 14.72 | 0 | 18.094 | 213 | 1 cup |
Hayacas puerto rican style | 786012 | Meats | Low carb | 155 | 10.62 | 5.84 | 9.39 | 1.2 | 8.19 | 3.22 | 37 | 1.721 | 95 | 1 hallaca (5-3/4" x 2-1/2" x 1/2") |
Hazelnut oil | 171427 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 | 13.6 | 1 tablespoon |
Hazelnuts | 170581 | Nuts and seeds | Low carb | 628 | 60.75 | 14.95 | 16.7 | 9.7 | 7 | 4.34 | 0 | 4.464 | 115 | 1 cup, chopped |
Hazelnuts beaked (Northern plains indians) | 169827 | American indian | Medium carb | 628 | 52.99 | 14.89 | 22.98 | 9.8 | 13.18 | 0 | 0 | 0 | 0.4 | 1 nut |
Headcheese pork | 171630 | Meats | Keto friendly | 157 | 10.9 | 13.83 | 0 | 0 | 0 | 0 | 69 | 3.402 | 28 | 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) |
Health valley fiber 7 flakes | 172981 | Breakfast cereals | High carb | 353 | 1.41 | 14.44 | 78.15 | 14.1 | 64.05 | 20 | 0 | 0.261 | 31 | 3/4 cup (1 nlea serving) |
Heart cooked | 782314 | Meats | Keto friendly | 164 | 4.69 | 28.24 | 0.15 | 0 | 0.15 | 0 | 210 | 1.392 | 13 | 1 oz, raw (yield after cooking) |
Hearts of palm raw | 167714 | Vegetables | High carb | 115 | 0.2 | 2.7 | 25.61 | 1.5 | 24.11 | 17.16 | 0 | 0.046 | 0 | |
Heath bites | 168801 | Sweets | High carb | 530 | 30.38 | 3.94 | 63.39 | 2 | 61.39 | 60.02 | 19 | 15.62 | 39 | 15 pieces |
Heavy whipping cream | 170859 | Dairy and egg products | Keto friendly | 340 | 36.08 | 2.84 | 2.84 | 0 | 2.84 | 2.92 | 113 | 23.032 | 120 | 1 cup, whipped |
Heinz weight watcher chocolate eclair frozen | 167922 | Baked foods | High carb | 241 | 6.9 | 4.4 | 40.3 | 2.1 | 38.2 | 16.8 | 47 | 1.4 | 59 | 1 eclair, frozen |
Hemp seeds | 170148 | Nuts and seeds | Keto friendly | 553 | 48.75 | 31.56 | 8.67 | 4 | 4.67 | 1.5 | 0 | 4.6 | 30 | 3 tbsp |
Herring baked or broiled fat added in cooking | 782533 | Fish | Keto friendly | 226 | 14.74 | 21.98 | 0.1 | 0 | 0.1 | 0.04 | 73 | 2.999 | 23 | 1 oz, boneless, raw (yield after cooking) |
Herring baked or broiled fat not added in cooking | 782534 | Fish | Keto friendly | 199 | 11.39 | 22.62 | 0.1 | 0 | 0.1 | 0.04 | 76 | 2.57 | 23 | 1 oz, boneless, raw (yield after cooking) |
Herring coated baked or broiled fat added in cooking | 782535 | Fish | Medium carb | 264 | 14.79 | 19.06 | 12.52 | 0.6 | 11.92 | 1.12 | 57 | 2.93 | 27 | 1 oz, boneless, raw (yield after cooking) |
Herring coated baked or broiled fat not added in cooking | 782536 | Fish | Medium carb | 224 | 9.6 | 19.93 | 13.1 | 0.6 | 12.5 | 1.17 | 60 | 2.262 | 27 | 1 oz, boneless, raw (yield after cooking) |
Herring coated fried | 782537 | Fish | Low carb | 279 | 18.04 | 18.33 | 9.85 | 0.6 | 9.25 | 0.88 | 86 | 3.391 | 27 | 1 oz, boneless, raw (yield after cooking) |
Herring cooked ns as to cooking method | 782532 | Fish | Keto friendly | 226 | 14.74 | 21.98 | 0.1 | 0 | 0.1 | 0.04 | 73 | 2.999 | 23 | 1 oz, boneless, raw (yield after cooking) |
Herring dried salted | 782539 | Fish | Keto friendly | 490 | 28.04 | 55.71 | 0 | 0 | 0 | 0 | 186 | 6.328 | 28 | 1 oz, boneless |
Herring oil | 172340 | Fats and oils | Keto friendly | 902 | 100 | 0 | 0 | 0 | 0 | 0 | 766 | 21.29 | 13.6 | 1 tbsp |
Herring pickled in cream sauce | 782538 | Fish | Low carb | 249 | 18.27 | 11.81 | 8.63 | 0 | 8.63 | 6.84 | 22 | 3.95 | 28 | 1 oz, boneless |
Hershey kit kat big kat bar | 169629 | Sweets | High carb | 520 | 27.84 | 6.24 | 63.64 | 1.9 | 61.74 | 53.96 | 9 | 17.99 | 55 | 1 bar 1.94 oz |
Hershey reesesticks crispy wafers peanut butter milk chocolate | 169628 | Sweets | High carb | 521 | 31.34 | 9.53 | 55.38 | 3.3 | 52.08 | 40.33 | 6 | 13.21 | 42 | 1 serving 1.5 oz |
Hersheys almond joy bites | 169627 | Sweets | High carb | 563 | 34.5 | 5.58 | 57.54 | 4.3 | 53.24 | 51.71 | 11 | 20.6 | 40 | 18 pieces |
Hersheys golden almond solitaires | 167979 | Sweets | High carb | 569 | 37.13 | 11.97 | 46.85 | 4.4 | 42.45 | 37.13 | 13 | 15.23 | 41 | 13 pieces |
Hersheys milk chocolate with almond bites | 169622 | Sweets | High carb | 568 | 35.73 | 9.76 | 51.72 | 3.6 | 48.12 | 44.59 | 19 | 17.39 | 39 | 17 pieces |
Hersheys payday bar | 170680 | Sweets | High carb | 490 | 25 | 13.44 | 52.88 | 3.8 | 49.08 | 40.32 | 0 | 4.806 | 0 | |
Hersheys pot of gold almond bar | 169579 | Sweets | High carb | 577 | 38.46 | 12.82 | 44.89 | 3.8 | 41.09 | 38.46 | 13 | 16.667 | 78 | 1 bar 2.8 oz |
Hersheys skor toffee bar | 168757 | Sweets | High carb | 541 | 30.37 | 3.13 | 63.73 | 1.3 | 62.43 | 59.89 | 53 | 18.78 | 39 | 1 bar 1.4 oz |
High alcohol beer | 171906 | Beverages | Keto friendly | 58 | 0 | 0.9 | 0.27 | 0 | 0.27 | 0 | 0 | 0 | 30.6 | 1 fl oz |
High ball | 789616 | Beverages | Keto friendly | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
High fat milk (3.7% fat) | 171266 | Dairy and egg products | Keto friendly | 64 | 3.66 | 3.28 | 4.65 | 0 | 4.65 | 0 | 14 | 2.278 | 244 | 1 cup |
Hog maws cooked | 782323 | Meats | Keto friendly | 250 | 15.96 | 26.52 | 0 | 0 | 0 | 0 | 351 | 6.336 | 20 | 1 oz, raw (yield after cooking) |
Hoisin sauce | 172886 | Soups and sauces | High carb | 220 | 3.39 | 3.31 | 44.08 | 2.8 | 41.28 | 27.26 | 3 | 0.568 | 16 | 1 tbsp |
Hollandaise sauce | 789025 | Soups and sauces | Keto friendly | 504 | 54.22 | 4.68 | 1.52 | 0 | 1.52 | 0.38 | 409 | 32.431 | 257 | 1 cup |
Homemade mashed potatoes with milk and butter | 168555 | Vegetables | Medium carb | 113 | 4.22 | 1.86 | 16.81 | 1.5 | 15.31 | 1.43 | 11 | 2.613 | 210 | 1 cup |
Hominy canned yellow | 169752 | Grains and pasta | Medium carb | 72 | 0.88 | 1.48 | 14.26 | 2.5 | 11.76 | 0 | 0 | 0.123 | 160 | 1 cup |
Hominy cooked fat added in cooking | 788281 | Breakfast cereals | Medium carb | 87 | 2.86 | 1.45 | 13.79 | 2.4 | 11.39 | 1.76 | 4 | 1.106 | 170 | 1 cup |
Hominy cooked fat not added in cooking | 788280 | Breakfast cereals | Medium carb | 72 | 0.88 | 1.47 | 14.17 | 2.5 | 11.67 | 1.81 | 0 | 0.122 | 165 | 1 cup |
Hominy cooked ns as to fat added in cooking | 788279 | Breakfast cereals | Medium carb | 87 | 2.86 | 1.45 | 13.79 | 2.4 | 11.39 | 1.76 | 4 | 1.106 | 170 | 1 cup |
Honey | 169640 | Sweets | High carb | 304 | 0 | 0.3 | 82.4 | 0.2 | 82.2 | 82.12 | 0 | 0 | 339 | 1 cup |
Honey butter | 789031 | Fats and oils | High carb | 470 | 32.53 | 0.52 | 49.38 | 0.1 | 49.28 | 49.21 | 86 | 20.602 | 288 | 1 cup |
Honey mustard dip | 788838 | Soups and sauces | High carb | 267 | 17.82 | 1.64 | 25.5 | 0.9 | 24.6 | 23.98 | 51 | 2.66 | 15 | 1 tablespoon |
Honey mustard salad dressing | 171043 | Fats and oils | High carb | 464 | 40.83 | 0.87 | 23.33 | 0.4 | 22.93 | 15.84 | 29 | 5 | 30 | 2 tbsp |
Honey roll sausage beef | 172943 | Meats | Keto friendly | 182 | 10.5 | 18.58 | 2.18 | 0 | 2.18 | 0 | 50 | 4.08 | 23 | 1 slice (4 inch dia x 1/8 inch thick) |
Honey-combed hard candy with peanut butter | 789269 | Sweets | High carb | 486 | 20.18 | 8.72 | 67.41 | 1.9 | 65.51 | 62.68 | 0 | 5.735 | 6 | 1 piece |
Honey-combed with peanut butter | 167546 | Sweets | High carb | 473 | 20.18 | 8.72 | 67.41 | 1.9 | 65.51 | 62.68 | 0 | 5.735 | 0 | |
Honeydew melon | 169911 | Fruits | Low carb | 36 | 0.14 | 0.54 | 9.09 | 0.8 | 8.29 | 8.12 | 0 | 0.038 | 170 | 1 cup, diced (approx 20 pieces per cup) |
Hopping john | 786327 | Prepared meals | Medium carb | 126 | 1.84 | 7.04 | 20.16 | 3 | 17.16 | 1.78 | 7 | 0.601 | 224 | 1 cup |
Horchata | 171941 | Beverages | Medium carb | 54 | 0.71 | 0.48 | 11.52 | 0 | 11.52 | 9.36 | 0 | 0 | 228 | 1 cup |
Horchata beverage made with milk | 789579 | Beverages | Medium carb | 90 | 0.61 | 1.4 | 19.71 | 0.4 | 19.31 | 9.6 | 2 | 0.323 | 248 | 1 cup |
Horchata beverage made with water | 789578 | Beverages | Medium carb | 87 | 0.11 | 1.09 | 20.48 | 0.5 | 19.98 | 8.07 | 0 | 0.029 | 248 | 1 cup |
Hormel always tender boneless pork loin fresh pork | 168320 | Meats | Keto friendly | 145 | 7.18 | 19.02 | 0.76 | 0 | 0.76 | 0.08 | 49 | 2.84 | 28 | 1 oz |
Hormel always tender center cut chops fresh pork | 168319 | Meats | Keto friendly | 167 | 9.62 | 18.74 | 0.84 | 0 | 0.84 | 0.28 | 52 | 3.6 | 28.4 | 1 oz |
Hormel always tender pork loin filets lemon garlic-flavored | 168318 | Meats | Keto friendly | 118 | 4.16 | 17.83 | 1.79 | 0 | 1.79 | 0.22 | 42 | 1.41 | 28 | 1 oz |
Hormel always tender pork tenderloin peppercorn-flavored | 168317 | Meats | Keto friendly | 110 | 3.8 | 17.21 | 1.82 | 0 | 1.82 | 0.14 | 47 | 1.16 | 112 | 4 oz |
Hormel always tender pork tenderloin teriyaki-flavored | 167910 | Meats | Keto friendly | 119 | 3.07 | 18.2 | 4.63 | 0 | 4.63 | 3.33 | 46 | 1.05 | 112 | 4 oz |
Hormel canadian style bacon | 167911 | Meats | Keto friendly | 122 | 4.94 | 16.88 | 1.87 | 0 | 1.87 | 1.43 | 49 | 1.83 | 56 | 1 serving |
Hormel cure 81 ham | 167909 | Meats | Keto friendly | 106 | 3.59 | 18.43 | 0.21 | 0 | 0.21 | 0 | 51 | 1.17 | 84 | 1 serving |
Hormel pillow pak sliced turkey pepperoni | 174593 | Meats | Keto friendly | 243 | 11.52 | 30.99 | 3.78 | 0 | 3.78 | 0 | 123 | 3.52 | 30 | 1 serving |
Horned melon (Kiwano) | 167791 | Fruits | Low carb | 44 | 1.26 | 1.78 | 7.56 | 0 | 7.56 | 0 | 0 | 0 | 233 | 1 cup |
Hors d'oeuvres with spread | 783721 | Fast foods | High carb | 206 | 4.85 | 11.37 | 28.79 | 1.5 | 27.29 | 4.12 | 40 | 0.998 | 23 | 1 hors d'oeuvre |
Horseradish | 173472 | Spices and herbs | Low carb | 48 | 0.69 | 1.18 | 11.29 | 3.3 | 7.99 | 7.99 | 0 | 0.09 | 5 | 1 tsp |
Hot chocolate / cocoa made with dry mix and fat free milk | 781250 | Dairy and egg products | Medium carb | 82 | 0.6 | 3.81 | 15.41 | 0.5 | 14.91 | 13.11 | 2 | 0.364 | 248 | 1 cup |
Hot chocolate / cocoa made with dry mix and low fat milk | 781249 | Dairy and egg products | Medium carb | 89 | 1.37 | 3.81 | 15.44 | 0.5 | 14.94 | 13.21 | 4 | 0.864 | 248 | 1 cup |
Hot chocolate / cocoa made with dry mix and non-dairy milk | 781251 | Dairy and egg products | Medium carb | 88 | 1.62 | 2.19 | 16.05 | 0.7 | 15.35 | 12.95 | 0 | 0.403 | 248 | 1 cup |
Hot chocolate / cocoa made with dry mix and reduced fat milk | 781248 | Dairy and egg products | Medium carb | 96 | 2.25 | 3.75 | 15.27 | 0.5 | 14.77 | 13.09 | 7 | 1.406 | 248 | 1 cup |
Hot chocolate / cocoa made with dry mix and water | 781246 | Dairy and egg products | Medium carb | 54 | 0.55 | 0.91 | 11.4 | 0.5 | 10.9 | 8.93 | 0 | 0.324 | 0 | 0 |
Hot chocolate / cocoa made with dry mix and whole milk | 781247 | Dairy and egg products | Medium carb | 106 | 3.35 | 3.62 | 15.27 | 0.5 | 14.77 | 13.08 | 9 | 1.933 | 248 | 1 cup |
Hot chocolate / cocoa made with no sugar added dry mix and fat free milk | 781256 | Dairy and egg products | Low carb | 62 | 0.32 | 4.34 | 10.34 | 0.6 | 9.74 | 7.71 | 2 | 0.194 | 199 | 1 packet, reconstituted |
Hot chocolate / cocoa made with no sugar added dry mix and low fat milk | 781255 | Dairy and egg products | Low carb | 69 | 1.13 | 4.34 | 10.37 | 0.6 | 9.77 | 7.81 | 5 | 0.725 | 199 | 1 packet, reconstituted |
Hot chocolate / cocoa made with no sugar added dry mix and non-dairy milk | 781257 | Dairy and egg products | Medium carb | 67 | 1.4 | 2.63 | 11.05 | 0.9 | 10.15 | 7.57 | 0 | 0.236 | 199 | 1 packet, reconstituted |
Hot chocolate / cocoa made with no sugar added dry mix and reduced fat milk | 781254 | Dairy and egg products | Low carb | 76 | 2.06 | 4.28 | 10.2 | 0.6 | 9.6 | 7.68 | 7 | 1.299 | 199 | 1 packet, reconstituted |
Hot chocolate / cocoa made with no sugar added dry mix and water | 781252 | Dairy and egg products | Low carb | 31 | 0.25 | 1.28 | 5.94 | 0.6 | 5.34 | 3.11 | 0 | 0.147 | 194 | 1 packet, reconstituted |
Hot chocolate / cocoa made with no sugar added dry mix and whole milk | 781253 | Dairy and egg products | Low carb | 86 | 3.23 | 4.14 | 10.2 | 0.6 | 9.6 | 7.67 | 9 | 1.858 | 199 | 1 packet, reconstituted |
Hot chocolate / cocoa ready to drink | 781198 | Dairy and egg products | Medium carb | 91 | 1.61 | 2.68 | 16.45 | 0 | 16.45 | 15.32 | 7 | 1.022 | 248 | 1 cup |
Hot chocolate / cocoa ready to drink made with non-dairy milk | 781200 | Dairy and egg products | Medium carb | 83 | 1.02 | 1.23 | 17.23 | 0.2 | 17.03 | 15.23 | 0 | 0.083 | 248 | 1 cup |
Hot chocolate / cocoa ready to drink made with non-dairy milk and whipped cream | 781203 | Dairy and egg products | Medium carb | 95 | 2.68 | 1.3 | 16.54 | 0.2 | 16.34 | 14.64 | 5 | 1.172 | 248 | 1 cup |
Hot chocolate / cocoa ready to drink made with nonfat milk | 781199 | Dairy and egg products | Medium carb | 78 | 0.06 | 2.74 | 16.58 | 0 | 16.58 | 15.34 | 2 | 0.046 | 248 | 1 cup |
Hot chocolate / cocoa ready to drink made with nonfat milk and whipped cream | 781202 | Dairy and egg products | Medium carb | 90 | 1.77 | 2.75 | 15.92 | 0 | 15.92 | 14.75 | 7 | 1.136 | 248 | 1 cup |
Hot chocolate / cocoa ready to drink with whipped cream | 781201 | Dairy and egg products | Medium carb | 103 | 3.24 | 2.69 | 15.8 | 0 | 15.8 | 14.73 | 12 | 2.066 | 248 | 1 cup |
Hot cocoa | 171277 | Dairy and egg products | Low carb | 77 | 2.34 | 3.52 | 10.74 | 1 | 9.74 | 9.66 | 8 | 1.431 | 250 | 1 cup |
Hot dog relish | 168560 | Vegetables | High carb | 91 | 0.46 | 1.5 | 23.35 | 1.5 | 21.85 | 0 | 0 | 0.044 | 15 | 1 tbsp |
Hot green chili peppers | 170497 | Vegetables | Low carb | 40 | 0.2 | 2 | 9.46 | 1.5 | 7.96 | 5.1 | 0 | 0.021 | 45 | 1 pepper |
Hot ham and cheese sandwich on bun | 783551 | Fast foods | Medium carb | 213 | 11.45 | 10.76 | 16.18 | 1.2 | 14.98 | 3.11 | 33 | 3.524 | 162 | 1 sandwich |
Hot pockets croissant pockets chicken broccoli and cheddar stuffed sandwich frozen | 173326 | Prepared meals | High carb | 235 | 8.6 | 8.9 | 30.4 | 1.1 | 29.3 | 7.6 | 29 | 2.62 | 127 | 1 serving (1 hot pocket) |
Hot pockets ham n cheese stuffed sandwich frozen | 173327 | Prepared meals | High carb | 270 | 15 | 9.16 | 24.69 | 1.5 | 23.19 | 7.6 | 23 | 3.545 | 127 | 1 serving (1 hot pocket) |
Hot pockets meatballs & mozzarella stuffed sandwich frozen | 172107 | Prepared meals | High carb | 252 | 10.23 | 9.32 | 30.68 | 2.2 | 28.48 | 7.73 | 20 | 3.93 | 127 | 1 hot pocket (1 nlea serving) |
Hot sauce | 174527 | Soups and sauces | Keto friendly | 11 | 0.37 | 0.51 | 1.75 | 0.3 | 1.45 | 1.26 | 0 | 0.052 | 4.7 | 1 tsp |
House foods premium firm tofu | 173788 | Beans and lentils | Keto friendly | 85 | 4.19 | 10.92 | 0.97 | 0.9 | 0.07 | 0.4 | 0 | 0.71 | 56 | 2 oz |
House foods premium soft tofu | 173787 | Beans and lentils | Keto friendly | 59 | 2.71 | 6.38 | 2.19 | 0.8 | 1.39 | 0.53 | 0 | 0.48 | 56 | 2 oz |
Hubbard squash | 168475 | Vegetables | Keto friendly | 40 | 0.5 | 2 | 8.7 | 3.9 | 4.8 | 3.95 | 0 | 0.103 | 116 | 1 cup, cubes |
Huckleberries raw (Alaska native) | 169808 | American indian | Low carb | 37 | 0.1 | 0.4 | 8.7 | 0 | 8.7 | 0 | 0 | 0 | 0 | |
Huevos rancheros | 783949 | Dairy and egg products | Low carb | 118 | 6.48 | 6.87 | 8.72 | 1.7 | 7.02 | 2.42 | 161 | 1.681 | 118 | 1 egg, ns as to size |
Hummus (Commercial) | 174289 | Beans and lentils | Low carb | 237 | 17.82 | 7.78 | 15 | 5.5 | 9.5 | 0.62 | 0 | 2.562 | 15 | 1 tbsp |
Hummus (Homemade) | 172454 | Beans and lentils | Medium carb | 177 | 8.59 | 4.86 | 20.12 | 4 | 16.12 | 0.27 | 0 | 1.141 | 15 | 1 tablespoon |
Hummus flavored | 784243 | Soups and sauces | Medium carb | 258 | 17.7 | 8.1 | 19.62 | 5.9 | 13.72 | 2.93 | 0 | 2.401 | 15 | 1 tablespoon |
Hummus plain | 784242 | Soups and sauces | Medium carb | 260 | 17.78 | 8.18 | 19.86 | 5.9 | 13.96 | 2.91 | 0 | 2.429 | 15 | 1 tablespoon |
Hungarian peppers | 168578 | Vegetables | Low carb | 29 | 0.41 | 0.8 | 6.7 | 1 | 5.7 | 3.53 | 0 | 0.046 | 27 | 1 pepper |
Hungry man salisbury steak with gravy frozen unprepared | 169782 | Prepared meals | Low carb | 136 | 8.53 | 7.96 | 6.96 | 1.3 | 5.66 | 0.18 | 26 | 3.426 | 64 | 1 patty |
Hush puppies | 170301 | Fast foods | High carb | 296 | 13.25 | 6.16 | 40.21 | 2.9 | 37.31 | 3.8 | 0 | 2.621 | 22 | 1 piece |
Hush puppies prepared from recipe | 174999 | Baked foods | High carb | 337 | 13.5 | 7.7 | 46 | 2.8 | 43.2 | 2.03 | 45 | 2.108 | 28.4 | 1 oz |
Hyacinth beans mature seeds cooked boiled with salt | 175253 | Beans and lentils | High carb | 117 | 0.58 | 8.14 | 20.7 | 0 | 20.7 | 0 | 0 | 0.099 | 194 | 1 cup |
Hyacinth beans mature seeds cooked boiled without salt | 175211 | Beans and lentils | High carb | 117 | 0.58 | 8.14 | 20.69 | 0 | 20.69 | 0 | 0 | 0.099 | 194 | 1 cup |
Hyacinth beans mature seeds raw | 175210 | Beans and lentils | High carb | 344 | 1.69 | 23.9 | 60.74 | 25.6 | 35.14 | 0 | 0 | 0.288 | 210 | 1 cup |
Hyacinth-beans immature seeds cooked boiled drained with salt | 168533 | Vegetables | Low carb | 50 | 0.27 | 2.95 | 9.2 | 0 | 9.2 | 0 | 0 | 0.119 | 87 | 1 cup |
Hyacinth-beans immature seeds cooked boiled drained without salt | 169235 | Vegetables | Low carb | 50 | 0.27 | 2.95 | 9.2 | 0 | 9.2 | 0 | 0 | 0.119 | 87 | 1 cup |
Hyacinth-beans immature seeds raw | 169234 | Vegetables | Low carb | 46 | 0.2 | 2.1 | 9.19 | 3.3 | 5.89 | 4.08 | 0 | 0.088 | 80 | 1 cup |
Hydrogenated soybean and palm oil | 173579 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 30.423 | 12.8 | 1 tbsp |
Also see[edit source]
- Keto friendly foods on WikiMD - allows drill down of over 100,000 items.
List of keto friendly foods[edit source]
Name | Keto friendliness | Net carbohydrates | Calories | Protein | Fat | Food group | Sugars |
---|---|---|---|---|---|---|---|
Ratatouille Bonduelle | Keto friendly | 2.0 | 83 | 1.5 | 5.1 | Composite foods, One-dish meals | 5.7 |
Tango Apple 600ml | Keto friendly | 2.1 | 10 | 0.0 | 0.0 | 0.0 | |
Polpa pomdoro pelato | Keto friendly | 3.6 | 94 | 1.3 | 0.0 | 3.6 | |
Chicken hot dog | Keto friendly | 0.5 | 202 | 14.0 | 16.0 | 0.0 | |
Chicken hot dog | Keto friendly | 0.5 | 202 | 14.0 | 16.0 | 0.0 | |
Poulet fermier Gers | Keto friendly | 3.3 | 1,110 | 25.0 | 17.0 | Fish‚ Meat‚ Eggs, Meat, Poultry | 0.0 |
Poulet fermier Gers | Keto friendly | 3.3 | 1,110 | 25.0 | 17.0 | Fish‚ Meat‚ Eggs, Meat, Poultry | 0.0 |
Calabacín braseado | Keto friendly | 2.1 | 77 | 0.6 | 7.0 | Fruits and vegetables, Vegetables | 2.1 |
Calabacín braseado | Keto friendly | 2.1 | 77 | 0.6 | 7.0 | Fruits and vegetables, Vegetables | 2.1 |
Supreme pereroncino | Keto friendly | 0.0 | 0 | 0.0 | 0.0 | 0.0 |
Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
Four seasons crab cakes (recipe) | Lump crabmeat • Cod fish fillet • Heavy cream • Dijon mustard • Parsley • Chives • Basil • Olive oil | 211.9 | 8.3 | 30.8 | 2.0 | 1.9 |
Four seasons crab cakes (recipe) | Lump crabmeat • Cod fish fillet • Heavy cream • Dijon mustard • Parsley • Chives • Basil • Olive oil | 211.9 | 8.3 | 30.8 | 2.0 | 1.9 |
Crab and artichoke bites (recipe) | Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions | 45.2 | 1.6 | 4.4 | 3.6 | 2.4 |
Crab and artichoke bites (recipe) | Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions | 45.2 | 1.6 | 4.4 | 3.6 | 2.4 |
Cheese filled hamburgers (recipe) | Beef mince • Salt • Pepper • Cayenne pepper • Cheddar cheese • Onion • Blue cheese • Walnuts • Monterey jack cheese | 712.9 | 58.7 | 42.4 | 4.3 | 2.8 |
Cheese filled hamburgers (recipe) | Beef mince • Salt • Pepper • Cayenne pepper • Cheddar cheese • Onion • Blue cheese • Walnuts • Monterey jack cheese | 712.9 | 58.7 | 42.4 | 4.3 | 2.8 |
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD