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Nutritional values of foods starting with J

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Jackfruit 174687 Fruits High carb 95 0.64 1.72 23.25 1.5 21.75 19.08 0 0.195 165 1 cup, sliced
Jackfruit canned syrup pack 168190 Fruits High carb 92 0.14 0.36 23.94 0.9 23.04 0 0 0 178 1 cup, drained
Jagerbomb 789617 Beverages Medium carb 125 0.08 0.34 18.07 0 18.07 18.07 0 0.003 30 1 fl oz
Jai monk's food 788702 Vegetables Medium carb 89 1.96 5.08 15.39 2.5 12.89 1.18 0 0.304 188 1 cup
Jalapeno pepper stuffed with cheese breaded or battered fried 788744 Prepared meals Medium carb 240 15.65 8.98 16.35 2.5 13.85 3.78 129 5.862 25 1 jalapeno pepper
Jalapeno peppers 168576 Vegetables Keto friendly 29 0.37 0.91 6.5 2.8 3.7 4.12 0 0.092 90 1 cup, sliced
Jambalaya with meat and rice 783248 Prepared meals Low carb 178 9.48 14.5 8.53 0.7 7.83 0.94 55 2.952 244 1 cup
Jams and preserves 169641 Sweets High carb 278 0.07 0.37 68.86 1.1 67.76 48.5 0 0.01 20 1 tbsp
Jams and preserves apricot 170645 Sweets High carb 242 0.2 0.7 64.4 0.3 64.1 43.4 0 0.01 20 1 tbsp
Jams and preserves no sugar (With sodium saccharin) any flavor 169058 Sweets High carb 132 0.3 0.3 53.42 2.5 50.92 37.81 0 0.016 224 1 cup
Jams preserves marmalade reduced sugar 167706 Sweets High carb 151 0.1 0 37.6 1.5 36.1 29.41 0 0.005 0
Jams preserves marmalades sweetened with fruit juice 170280 Sweets High carb 212 0 0 52.93 0.9 52.03 42 0 0 0
Japanese soba noodles (Buckwheat) 168907 Grains and pasta High carb 99 0.1 5.06 21.44 0 21.44 0 0 0.019 114 1 cup
Java plum 168150 Fruits Medium carb 60 0.23 0.72 15.56 0 15.56 0 0 0 135 1 cup
Jellies 169642 Sweets High carb 266 0.02 0.15 69.95 1 68.95 51.22 0 0.005 21 1 serving 1 tbsp
Jellies no sugar (With sodium saccharin) any flavors 169879 Sweets High carb 121 0 0.55 29.6 2.2 27.4 3.39 0 0 300 1 cup
Jellies reduced sugar home preserved 168145 Sweets High carb 179 0.03 0.3 46.1 0.8 45.3 45.3 0 0.009 19 1 tbsp
Jelly gumdrops 167989 Sweets High carb 396 0 0 98.9 0.1 98.8 58.97 0 0 182 1 cup gumdrops
Jelly sandwich reduced sugar jelly on wheat bread 786471 0 High carb 218 2.42 6.87 42.21 3.8 38.41 14.87 0 0.432 100 1 sandwich
Jelly sandwich reduced sugar jelly on white bread 786470 0 High carb 220 2.04 5.31 44.69 2.2 42.49 15.17 0 0.421 100 1 sandwich
Jelly sandwich reduced sugar jelly on whole wheat bread 786472 0 High carb 218 2.42 6.87 42.21 3.8 38.41 14.87 0 0.432 100 1 sandwich
Jelly sandwich regular jelly nfs 786466 0 High carb 266 2.01 5.37 57.63 2 55.63 23.89 0 0.421 100 1 sandwich
Jelly sandwich regular jelly on wheat bread 786468 0 High carb 264 2.38 6.93 55.15 3.6 51.55 23.6 0 0.432 100 1 sandwich
Jelly sandwich regular jelly on white bread 786467 0 High carb 266 2.01 5.37 57.63 2 55.63 23.89 0 0.421 100 1 sandwich
Jelly sandwich regular jelly on whole wheat bread 786469 0 High carb 264 2.38 6.93 55.15 3.6 51.55 23.6 0 0.432 100 1 sandwich
Jellybeans 167991 Sweets High carb 375 0.05 0 93.55 0.2 93.35 70 0 0 11 10 small
Jellyfish dried salted 168129 Fish Keto friendly 36 1.4 5.5 0 0 0 0 5 0.273 58 1 cup
Jerusalem-artichokes raw 169236 Vegetables Medium carb 73 0.01 2 17.44 1.6 15.84 9.6 0 0 150 1 cup slices
Jews ear 169237 Vegetables Low carb 25 0.04 0.48 6.75 0 6.75 0 0 0 99 1 cup slices
Jimmy dean sausage egg and cheese breakfast biscuit frozen unprepared 169784 Prepared meals Medium carb 328 22.9 9.29 21.07 2 19.07 3.1 85 8.595 128 1 biscuit
Johnnycake 784718 Baked foods High carb 275 7.22 7.89 43.78 1.8 41.98 8.67 64 2.09 49 1 piece
Juice apple and grape blend with added ascorbic acid 168197 Fruits Medium carb 50 0.12 0.16 12.46 0.2 12.26 10.92 0 0.023 250 8 fl oz
Juice apple grape and pear blend with added ascorbic acid and calcium 168198 Fruits Medium carb 52 0.12 0.17 12.96 0.2 12.76 9.95 0 0.021 250 8 fl oz
Jujube 168151 Fruits High carb 79 0.2 1.2 20.23 0 20.23 0 0 0 0
Julienne salad meat cheese eggs vegetables no dressing 783406 Meats Keto friendly 111 6.24 10.92 2.71 0.9 1.81 1.15 74 2.839 76 1 cup
Jumbo olives 169095 Fruits Keto friendly 81 6.87 0.97 5.61 2.5 3.11 0 0 0.909 15 1 super colossal
Jute potherb (Molokhiya) (Cooked) 168420 Vegetables Low carb 37 0.2 3.68 7.29 2 5.29 1 0 0.03 87 1 cup
Jute potherb cooked boiled drained with salt 169354 Vegetables Low carb 37 0.2 3.68 7.29 2 5.29 1 0 0.03 87 1 cup
Jute potherb raw 168419 Vegetables Low carb 34 0.25 4.65 5.8 0 5.8 0 0 0.038 28 1 cup
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Contributors: Prab R. Tumpati, MD