Nutritional values of foods starting with J

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Jackfruit	174687	Fruits	High carb	95	0.64	1.72	23.25	1.5	21.75	19.08	0	0.195	165	1 cup, sliced
Jackfruit canned syrup pack	168190	Fruits	High carb	92	0.14	0.36	23.94	0.9	23.04	0	0	0	178	1 cup, drained
Jagerbomb	789617	Beverages	Medium carb	125	0.08	0.34	18.07	0	18.07	18.07	0	0.003	30	1 fl oz
Jai monk's food	788702	Vegetables	Medium carb	89	1.96	5.08	15.39	2.5	12.89	1.18	0	0.304	188	1 cup
Jalapeno pepper stuffed with cheese breaded or battered fried	788744	Prepared meals	Medium carb	240	15.65	8.98	16.35	2.5	13.85	3.78	129	5.862	25	1 jalapeno pepper
Jalapeno peppers	168576	Vegetables	Keto friendly	29	0.37	0.91	6.5	2.8	3.7	4.12	0	0.092	90	1 cup, sliced
Jambalaya with meat and rice	783248	Prepared meals	Low carb	178	9.48	14.5	8.53	0.7	7.83	0.94	55	2.952	244	1 cup
Jams and preserves	169641	Sweets	High carb	278	0.07	0.37	68.86	1.1	67.76	48.5	0	0.01	20	1 tbsp
Jams and preserves apricot	170645	Sweets	High carb	242	0.2	0.7	64.4	0.3	64.1	43.4	0	0.01	20	1 tbsp
Jams and preserves no sugar (With sodium saccharin) any flavor	169058	Sweets	High carb	132	0.3	0.3	53.42	2.5	50.92	37.81	0	0.016	224	1 cup
Jams preserves marmalade reduced sugar	167706	Sweets	High carb	151	0.1	0	37.6	1.5	36.1	29.41	0	0.005	0
Jams preserves marmalades sweetened with fruit juice	170280	Sweets	High carb	212	0	0	52.93	0.9	52.03	42	0	0	0
Japanese soba noodles (Buckwheat)	168907	Grains and pasta	High carb	99	0.1	5.06	21.44	0	21.44	0	0	0.019	114	1 cup
Java plum	168150	Fruits	Medium carb	60	0.23	0.72	15.56	0	15.56	0	0	0	135	1 cup
Jellies	169642	Sweets	High carb	266	0.02	0.15	69.95	1	68.95	51.22	0	0.005	21	1 serving 1 tbsp
Jellies no sugar (With sodium saccharin) any flavors	169879	Sweets	High carb	121	0	0.55	29.6	2.2	27.4	3.39	0	0	300	1 cup
Jellies reduced sugar home preserved	168145	Sweets	High carb	179	0.03	0.3	46.1	0.8	45.3	45.3	0	0.009	19	1 tbsp
Jelly gumdrops	167989	Sweets	High carb	396	0	0	98.9	0.1	98.8	58.97	0	0	182	1 cup gumdrops
Jelly sandwich reduced sugar jelly on wheat bread	786471	0	High carb	218	2.42	6.87	42.21	3.8	38.41	14.87	0	0.432	100	1 sandwich
Jelly sandwich reduced sugar jelly on white bread	786470	0	High carb	220	2.04	5.31	44.69	2.2	42.49	15.17	0	0.421	100	1 sandwich
Jelly sandwich reduced sugar jelly on whole wheat bread	786472	0	High carb	218	2.42	6.87	42.21	3.8	38.41	14.87	0	0.432	100	1 sandwich
Jelly sandwich regular jelly nfs	786466	0	High carb	266	2.01	5.37	57.63	2	55.63	23.89	0	0.421	100	1 sandwich
Jelly sandwich regular jelly on wheat bread	786468	0	High carb	264	2.38	6.93	55.15	3.6	51.55	23.6	0	0.432	100	1 sandwich
Jelly sandwich regular jelly on white bread	786467	0	High carb	266	2.01	5.37	57.63	2	55.63	23.89	0	0.421	100	1 sandwich
Jelly sandwich regular jelly on whole wheat bread	786469	0	High carb	264	2.38	6.93	55.15	3.6	51.55	23.6	0	0.432	100	1 sandwich
Jellybeans	167991	Sweets	High carb	375	0.05	0	93.55	0.2	93.35	70	0	0	11	10 small
Jellyfish dried salted	168129	Fish	Keto friendly	36	1.4	5.5	0	0	0	0	5	0.273	58	1 cup
Jerusalem-artichokes raw	169236	Vegetables	Medium carb	73	0.01	2	17.44	1.6	15.84	9.6	0	0	150	1 cup slices
Jews ear	169237	Vegetables	Low carb	25	0.04	0.48	6.75	0	6.75	0	0	0	99	1 cup slices
Jimmy dean sausage egg and cheese breakfast biscuit frozen unprepared	169784	Prepared meals	Medium carb	328	22.9	9.29	21.07	2	19.07	3.1	85	8.595	128	1 biscuit
Johnnycake	784718	Baked foods	High carb	275	7.22	7.89	43.78	1.8	41.98	8.67	64	2.09	49	1 piece
Juice apple and grape blend with added ascorbic acid	168197	Fruits	Medium carb	50	0.12	0.16	12.46	0.2	12.26	10.92	0	0.023	250	8 fl oz
Juice apple grape and pear blend with added ascorbic acid and calcium	168198	Fruits	Medium carb	52	0.12	0.17	12.96	0.2	12.76	9.95	0	0.021	250	8 fl oz
Jujube	168151	Fruits	High carb	79	0.2	1.2	20.23	0	20.23	0	0	0	0
Julienne salad meat cheese eggs vegetables no dressing	783406	Meats	Keto friendly	111	6.24	10.92	2.71	0.9	1.81	1.15	74	2.839	76	1 cup
Jumbo olives	169095	Fruits	Keto friendly	81	6.87	0.97	5.61	2.5	3.11	0	0	0.909	15	1 super colossal
Jute potherb (Molokhiya) (Cooked)	168420	Vegetables	Low carb	37	0.2	3.68	7.29	2	5.29	1	0	0.03	87	1 cup
Jute potherb cooked boiled drained with salt	169354	Vegetables	Low carb	37	0.2	3.68	7.29	2	5.29	1	0	0.03	87	1 cup
Jute potherb raw	168419	Vegetables	Low carb	34	0.25	4.65	5.8	0	5.8	0	0	0.038	28	1 cup

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Colavita Fusilli Organic Pasta 500Gm	Keto friendly	1.0	359	13.5	1.0		0.3
Amati tonno	Keto friendly	0.2	350	22.0	29.0		0.0
Amati tonno	Keto friendly	0.2	350	22.0	29.0		0.0
La Nicchia Kapern In öl	Keto friendly	2.3	112	4.1	9.6		0.0
La Nicchia Kapern In öl	Keto friendly	2.3	112	4.1	9.6		0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Formaggio e emmental bavarese	Keto friendly	0.0	377	29.0	29.0		0.0

More...

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

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