Nutritional values of foods starting with K

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Kale	168421	Vegetables	Keto friendly	35	1.49	2.92	4.42	4.1	0.32	0.99	0	0.178	16	1 cup 1 inch pieces, loosely packed
Kale cooked boiled drained with salt	169355	Vegetables	Keto friendly	44	1.21	2.94	5.3	2.3	3	1.21	0	0.156	130	1 cup, chopped
Kale cooked from canned fat added in cooking ns as to type of fat	787319	Vegetables	Keto friendly	49	2.91	1.84	5.41	1.9	3.51	1.2	5	1.292	168	1 cup, canned
Kale cooked from canned fat not added in cooking	787315	Vegetables	Keto friendly	28	0.4	1.88	5.59	2	3.59	1.24	0	0.052	163	1 cup, canned
Kale cooked from canned made with butter	787330	Vegetables	Keto friendly	52	3.21	1.85	5.39	1.9	3.49	1.2	7	1.84	168	1 cup, canned
Kale cooked from canned made with margarine	787331	Vegetables	Keto friendly	46	2.48	1.82	5.42	1.9	3.52	1.2	0	0.474	168	1 cup, canned
Kale cooked from canned made with oil	787329	Vegetables	Keto friendly	57	3.74	1.82	5.4	1.9	3.5	1.2	0	0.508	168	1 cup, canned
Kale cooked from canned ns as to fat added in cooking	787311	Vegetables	Keto friendly	49	2.91	1.84	5.41	1.9	3.51	1.2	5	1.292	168	1 cup, canned
Kale cooked from fresh fat added in cooking ns as to type of fat	787317	Vegetables	Keto friendly	49	2.91	1.84	5.41	1.9	3.51	1.2	5	1.292	135	1 cup, fresh
Kale cooked from fresh fat not added in cooking	787313	Vegetables	Keto friendly	28	0.4	1.88	5.59	2	3.59	1.24	0	0.052	130	1 cup, fresh
Kale cooked from fresh made with butter	787324	Vegetables	Keto friendly	52	3.21	1.85	5.39	1.9	3.49	1.2	7	1.84	135	1 cup, fresh
Kale cooked from fresh made with margarine	787325	Vegetables	Keto friendly	46	2.48	1.82	5.42	1.9	3.52	1.2	0	0.474	135	1 cup, fresh
Kale cooked from fresh made with oil	787323	Vegetables	Keto friendly	57	3.74	1.82	5.4	1.9	3.5	1.2	0	0.508	135	1 cup, fresh
Kale cooked from fresh ns as to fat added in cooking	787309	Vegetables	Keto friendly	49	2.91	1.84	5.41	1.9	3.51	1.2	5	1.292	135	1 cup, fresh
Kale cooked from frozen fat added in cooking ns as to type of fat	787318	Vegetables	Keto friendly	51	3	2.74	5.02	1.9	3.12	1.28	5	1.303	135	1 cup, frozen
Kale cooked from frozen fat not added in cooking	787314	Vegetables	Keto friendly	30	0.49	2.82	5.19	2	3.19	1.33	0	0.063	130	1 cup, frozen
Kale cooked from frozen made with butter	787327	Vegetables	Keto friendly	54	3.3	2.75	5.01	1.9	3.11	1.29	7	1.85	135	1 cup, frozen
Kale cooked from frozen made with margarine	787328	Vegetables	Keto friendly	47	2.57	2.72	5.04	1.9	3.14	1.28	0	0.485	135	1 cup, frozen
Kale cooked from frozen made with oil	787326	Vegetables	Keto friendly	58	3.82	2.72	5.02	1.9	3.12	1.28	0	0.519	135	1 cup, frozen
Kale cooked from frozen ns as to fat added in cooking	787310	Vegetables	Keto friendly	51	3	2.74	5.02	1.9	3.12	1.28	5	1.303	135	1 cup, frozen
Kale cooked ns as to form fat added in cooking ns as to type of fat	787316	Vegetables	Keto friendly	49	2.91	1.84	5.41	1.9	3.51	1.2	5	1.292	135	1 cup, ns as to from fresh, frozen, or canned
Kale cooked ns as to form fat not added in cooking	787312	Vegetables	Keto friendly	28	0.4	1.88	5.59	2	3.59	1.24	0	0.052	130	1 cup, ns as to from fresh, frozen, or canned
Kale cooked ns as to form made with butter	787321	Vegetables	Keto friendly	54	3.3	2.75	5.01	1.9	3.11	1.29	7	1.85	135	1 cup, ns as to from fresh, frozen, or canned
Kale cooked ns as to form made with margarine	787322	Vegetables	Keto friendly	47	2.57	2.72	5.04	1.9	3.14	1.28	0	0.485	135	1 cup, ns as to from fresh, frozen, or canned
Kale cooked ns as to form made with oil	787320	Vegetables	Keto friendly	58	3.82	2.72	5.02	1.9	3.12	1.28	0	0.519	135	1 cup, ns as to from fresh, frozen, or canned
Kale cooked ns as to form ns as to fat added in cooking	787308	Vegetables	Keto friendly	49	2.91	1.84	5.41	1.9	3.51	1.2	5	1.292	135	1 cup, ns as to from fresh, frozen, or canned
Kale frozen cooked boiled drained with salt	169356	Vegetables	Keto friendly	36	1.21	2.94	5.3	2.3	3	1.21	0	0.158	130	1 cup, chopped
Kale frozen cooked boiled drained without salt	169240	Vegetables	Keto friendly	36	1.21	2.94	5.3	2.3	3	1.21	0	0.158	130	1 cup, chopped
Kale frozen unprepared	169239	Vegetables	Keto friendly	28	0.46	2.66	4.88	2	2.88	0.85	0	0.059	94	1/ 3 package (10 oz)
Kamikaze	789618	Beverages	Low carb	201	0.1	0.06	8.27	0.1	8.17	6.96	0	0.009	0	0
Kamut cooked	169744	Grains and pasta	High carb	132	0.83	5.71	27.6	4.3	23.3	3.07	0	0.077	172	1 cup
Kanpyo	169241	Vegetables	High carb	258	0.56	8.58	65.03	9.8	55.23	0	0	0.045	6.3	1 strip
Keebler keebler chocolate graham selects	173255	Baked foods	High carb	465	16.6	7.1	71.8	0	71.8	26.5	0	3.15	31	1 serving
Kefir lowfat plain lifeway	170904	Dairy and egg products	Keto friendly	43	1.02	3.79	4.77	0	4.77	4.61	5	0.658	0
Kefir lowfat strawberry lifeway	171301	Dairy and egg products	Medium carb	62	0.9	3.39	10.2	0	10.2	9.21	5	0.533	0
Kefir ns as to fat content	781102	Dairy and egg products	Low carb	52	0.92	3.59	7.34	0	7.34	6.91	5	0.596	244	1 cup
Keikitos (Muffins) latino bakery item	167936	Baked foods	High carb	467	25.24	6.81	53.16	1.2	51.96	25.81	0	0	42	1 piece
Kelp seaweed	168457	Vegetables	Low carb	43	0.56	1.68	9.57	1.3	8.27	0.6	0	0.247	10	2 tbsp (1/8 cup)
Ketchup	168556	Vegetables	High carb	101	0.1	1.04	27.4	0.3	27.1	21.27	0	0.014	17	1 tbsp
KFC biscuit	170339	Fast foods	High carb	358	17.05	7.5	43.55	2	41.55	4.04	1	11.916	49	1 biscuit
KFC coleslaw	170340	Fast foods	Medium carb	144	8.64	0.91	15.65	2	13.65	13.54	2	1.303	112	1 package
KFC crispy chicken strips	170341	Fast foods	Medium carb	274	15.42	20.25	13.66	1.4	12.26	0	51	2.887	47	1 strip
KFC fried chicken breast	170348	Fast foods	Low carb	268	16.55	21.24	8.47	0	8.47	0	76	3.538	212	1 breast, with skin
KFC fried chicken extra crispy breast meat only skin and breading removed	170344	Fast foods	Keto friendly	153	4.82	27.25	0.25	0	0.25	0	87	1.196	140	1 breast, without skin
KFC fried chicken extra crispy drumstick meat and skin with breading	170349	Fast foods	Low carb	274	17.73	20.62	7.96	0	7.96	0	109	3.887	81	1 drumstick, with skin
KFC fried chicken extra crispy drumstick meat only skin and breading removed	170345	Fast foods	Keto friendly	170	7.43	25.9	0	0	0	0	137	1.893	41	1 drumstick, bone and skin removed
KFC fried chicken extra crispy skin and breading	170343	Fast foods	High carb	464	36.61	10.96	22.54	1.5	21.04	0	59	7.541	0
KFC fried chicken extra crispy thigh meat and skin with breading	170746	Fast foods	Medium carb	309	22.14	17.17	10.3	0	10.3	0	91	4.917	152	1 thigh, with skin
KFC fried chicken extra crispy thigh meat only skin and breading removed	170742	Fast foods	Keto friendly	179	9.96	22.41	0	0	0	0	118	2.709	91	1 thigh, without skin
KFC fried chicken extra crispy wing meat and skin with breading	170747	Fast foods	Medium carb	337	23	20.8	11.66	0	11.66	0	107	4.796	68	1 wing, with skin
KFC fried chicken extra crispy wing meat only skin and breading removed	170743	Fast foods	Keto friendly	236	12.13	28.67	2.97	0	2.97	0	146	2.603	44	1 wing, without skin
KFC fried chicken original recipe breast meat and skin with breading	170744	Fast foods	Low carb	231	13.11	21.94	6.28	0	6.28	0	81	2.981	212	1 breast, with skin
KFC fried chicken original recipe breast meat only skin and breading removed	170739	Fast foods	Keto friendly	149	4.56	26.89	0	0	0	0	96	1.03	152	1 breast without skin
KFC fried chicken original recipe drumstick meat and skin with breading	170745	Fast foods	Low carb	239	14.22	22.3	5.39	0	5.39	0	117	3.24	75	1 drumstick, with skin
KFC fried chicken original recipe drumstick meat only skin and breading removed	170740	Fast foods	Keto friendly	175	7.66	26.3	0.11	0	0.11	0	137	1.838	40	1 drumstick, bone and skin removed
KFC fried chicken original recipe skin and breading	170738	Fast foods	Medium carb	384	28.01	14.17	18.79	0	18.79	0	82	6.343	0
KFC fried chicken original recipe thigh meat and skin with breading	170346	Fast foods	Low carb	269	17.73	18.9	8.46	0	8.46	0	104	4.123	135	1 thigh, with skin
KFC fried chicken original recipe thigh meat only skin and breading removed	170741	Fast foods	Keto friendly	175	9.31	22.78	0.01	0	0.01	0	122	2.308	86	1 thigh without skin
KFC fried chicken original recipe wing meat and skin with breading	170347	Fast foods	Low carb	297	18.9	21.7	9.93	0	9.93	0	113	4.251	60	1 wing, with skin
KFC fried chicken original recipe wing meat only skin and breading removed	170342	Fast foods	Keto friendly	216	10.49	28.65	1.76	0	1.76	0	141	2.321	39	1 wing wing without skin
KFC popcorn chicken	170737	Fast foods	High carb	351	21.74	17.67	21.18	1	20.18	0	40	3.954	6.4	1 piece
Kibby puerto rican style	786010	Meats	Medium carb	168	7.2	8.76	17.99	3.1	14.89	0.8	24	2.673	55	1 fritter (3" x 3" x 1/2")
Kidney bean sprouts	169213	Vegetables	Keto friendly	29	0.5	4.2	4.1	0	4.1	0	0	0.072	184	1 cup
Kidney beans	173740	Beans and lentils	Medium carb	127	0.5	8.67	22.8	6.4	16.4	0.32	0	0.073	177	1 cup
Kidney cooked	782315	Meats	Keto friendly	157	4.61	27.04	0	0	0	0	710	1.427	12	1 oz, raw (yield after cooking) - beef
Kielbasa fully cooked grilled	173877	Meats	Low carb	337	29.68	12.45	5.03	0	5.03	2.39	73	9.894	85	3 oz
Kielbasa fully cooked unheated	173879	Meats	Keto friendly	325	29.63	10.84	3.72	0	3.72	2.05	61	9.684	85	3 oz
Kielbasa polish turkey and beef smoked	174607	Meats	Keto friendly	226	17.6	13.1	3.9	0	3.9	0	70	6.23	56	1 serving 2 oz
Kielbasa sausage (Cooked)	173878	Meats	Keto friendly	333	29.43	12.36	4.78	0	4.78	2.38	73	9.487	370	1 link
Kimchi	170392	Vegetables	Keto friendly	15	0.5	1.1	2.4	1.6	0.8	1.06	0	0.067	150	1 cup
Kippered herring	173668	Fish	Keto friendly	217	12.37	24.58	0	0	0	0	82	2.791	28.4	1 oz, boneless
Kishke stuffed derma	786022	Prepared meals	High carb	460	33.02	4.72	35.1	1.6	33.5	1.1	35	16.297	18	1 cubic inch, cooked
Kit kat wafer bar	167992	Sweets	High carb	518	25.99	6.51	64.59	1	63.59	48.68	11	17.953	42	1 bar (1.5 oz)
Kiwi strawberry juice drink	174111	Beverages	Medium carb	47	0	0	12.26	0	12.26	11.63	0	0	473	16 fl oz
Kiwifruit	168153	Fruits	Medium carb	61	0.52	1.14	14.66	3	11.66	8.99	0	0.029	180	1 cup, sliced
Kiwifruit zespri sungold raw	168211	Fruits	Medium carb	63	0.28	1.02	15.79	1.4	14.39	12.3	0	0.065	81	1 fruit
Knackwurst knockwurst pork beef	173867	Meats	Keto friendly	307	27.7	11.1	3.2	0	3.2	0	60	10.21	72	1 link
Knish cheese	786024	Prepared meals	High carb	342	19.46	10.16	31.11	1.1	30.01	1.02	83	4.215	60	1 knish
Knish meat	786025	Prepared meals	High carb	349	21.28	13.12	25.65	1.1	24.55	0.74	95	5.192	50	1 knish
Knish potato	786023	Prepared meals	High carb	349	20.32	7.59	33.81	1.5	32.31	0.62	85	4.197	61	1 knish
Kohlrabi	168424	Vegetables	Keto friendly	27	0.1	1.7	6.2	3.6	2.6	2.6	0	0.013	135	1 cup
Kohlrabi cooked boiled drained with salt	169357	Vegetables	Low carb	29	0.11	1.8	6.69	1.1	5.59	2.8	0	0.014	165	1 cup slices
Kohlrabi cooked fat added in cooking	788284	Vegetables	Low carb	46	2.12	1.76	6.48	1.1	5.38	2.71	4	1.001	170	1 cup
Kohlrabi cooked fat not added in cooking	788283	Vegetables	Low carb	29	0.11	1.79	6.65	1.1	5.55	2.78	0	0.014	165	1 cup
Kohlrabi cooked ns as to fat added in cooking	788282	Vegetables	Low carb	46	2.12	1.76	6.48	1.1	5.38	2.71	4	1.001	170	1 cup
Kohlrabi creamed	788755	Vegetables	Low carb	80	4.64	2.68	7.75	0.7	7.05	3.48	3	1.236	187	1 cup
Korean dressing or marinade	789082	Fats and oils	Medium carb	338	30.74	3.21	12.95	0.5	12.45	10.27	0	4.182	246	1 cup
Krackel chocolate bar	167993	Sweets	High carb	523	26.58	6.62	64.34	2.2	62.14	52.53	11	15.92	41	1 bar 1.45 oz
Kraft breakstones free fat free sour cream	172211	Dairy and egg products	Medium carb	91	1.3	4.7	15.1	0	15.1	7.2	9	0.8	32	2 tbsp
Kraft breakstones reduced fat sour cream	172210	Dairy and egg products	Low carb	152	12	4.5	6.5	0.1	6.4	6.4	50	7.6	31	2 tbsp
Kraft cheez whiz light pasteurized process cheese product	173446	Dairy and egg products	Medium carb	215	9.5	16.3	16.2	0.2	16	8.2	35	6.4	35	2 tbsp
Kraft cheez whiz pasteurized process cheese sauce	172209	Dairy and egg products	Low carb	276	21	12	9.2	0.3	8.9	6.7	75	13.1	33	2 tbsp
Kraft coffee instant french vanilla cafe	171898	Beverages	High carb	481	19.2	2.5	74.6	1.4	73.2	54.3	0	4.6	14	1 nlea serving
Kraft foods shake n bake original recipe coating for pork dry	167514	Baked foods	High carb	377	3.7	6.1	79.8	0	79.8	0	0	0	28	1 serving
Kraft free singles american nonfat pasteurized process cheese product	173447	Dairy and egg products	Medium carb	148	1	22.7	11.7	0.2	11.5	6.7	16	0.7	21	1 slice
Kraft stove top stuffing mix chicken flavor	175079	Baked foods	High carb	381	4.1	12.6	73.1	2.5	70.6	10.1	4	0.8	28	1 nlea serving (makes 1/2 cup prepared)
Kraft velveeta light reduced fat pasteurized process cheese product	173449	Dairy and egg products	Medium carb	222	10.6	19.6	11.8	0	11.8	8.5	42	7.1	28	1 oz
Kraft velveeta pasteurized process cheese spread	173448	Dairy and egg products	Low carb	303	22	16.3	9.8	0	9.8	8.1	80	14.4	28	1 oz
Kumquat cooked or canned in syrup	786555	Fruits	Medium carb	98	0.58	1.26	23.65	4.4	19.25	19.24	0	0.069	14	1 kumquat
Kumquats	168154	Fruits	Low carb	71	0.86	1.88	15.9	6.5	9.4	9.36	0	0.103	19	1 fruit without refuse
Kung pao beef	783264	Prepared meals	Keto friendly	218	14.46	18.35	4.98	1.1	3.88	1.65	46	3.19	162	1 cup
Kung pao pork	783287	Prepared meals	Keto friendly	221	14.78	17.31	4.98	1.1	3.88	1.65	41	3.238	162	1 cup
Kung pao shrimp	783389	Prepared meals	Keto friendly	175	10.76	14.35	5.75	1.1	4.65	1.65	107	1.723	162	1 cup

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Capperi mezzanella al sale	Keto friendly	1.8	30	2.0	1.0		0.5
Capperi mezzanella al sale	Keto friendly	1.8	30	2.0	1.0		0.5
Caffè Elite bio	Keto friendly	0.3	1	0.2	0.0		0.0
Caffè Elite bio	Keto friendly	0.3	1	0.2	0.0		0.0
Salmone selvaggio dell’alaska	Keto friendly	0.0	261	18.5	20.79999924	Fish‚ Meat‚ Eggs,Fish and seafood	0.0
Salmone selvaggio dell’alaska	Keto friendly	0.0	261	18.5	20.79999924	Fish‚ Meat‚ Eggs,Fish and seafood	0.0
Caffè Moreno Gran Miscela	Keto friendly	2.0	12	0.8	0.0		0.0
Caffè Moreno Gran Miscela	Keto friendly	2.0	12	0.8	0.0		0.0
Grana padano in scaglie	Keto friendly	0.0	398	33.0	29.0	Milk and dairy products,Cheese	0.0
Grana padano in scaglie	Keto friendly	0.0	398	33.0	29.0	Milk and dairy products,Cheese	0.0

More...

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

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