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Nutritional values of foods starting with K

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Kale 168421 Vegetables Keto friendly 35 1.49 2.92 4.42 4.1 0.32 0.99 0 0.178 16 1 cup 1 inch pieces, loosely packed
Kale cooked boiled drained with salt 169355 Vegetables Keto friendly 44 1.21 2.94 5.3 2.3 3 1.21 0 0.156 130 1 cup, chopped
Kale cooked from canned fat added in cooking ns as to type of fat 787319 Vegetables Keto friendly 49 2.91 1.84 5.41 1.9 3.51 1.2 5 1.292 168 1 cup, canned
Kale cooked from canned fat not added in cooking 787315 Vegetables Keto friendly 28 0.4 1.88 5.59 2 3.59 1.24 0 0.052 163 1 cup, canned
Kale cooked from canned made with butter 787330 Vegetables Keto friendly 52 3.21 1.85 5.39 1.9 3.49 1.2 7 1.84 168 1 cup, canned
Kale cooked from canned made with margarine 787331 Vegetables Keto friendly 46 2.48 1.82 5.42 1.9 3.52 1.2 0 0.474 168 1 cup, canned
Kale cooked from canned made with oil 787329 Vegetables Keto friendly 57 3.74 1.82 5.4 1.9 3.5 1.2 0 0.508 168 1 cup, canned
Kale cooked from canned ns as to fat added in cooking 787311 Vegetables Keto friendly 49 2.91 1.84 5.41 1.9 3.51 1.2 5 1.292 168 1 cup, canned
Kale cooked from fresh fat added in cooking ns as to type of fat 787317 Vegetables Keto friendly 49 2.91 1.84 5.41 1.9 3.51 1.2 5 1.292 135 1 cup, fresh
Kale cooked from fresh fat not added in cooking 787313 Vegetables Keto friendly 28 0.4 1.88 5.59 2 3.59 1.24 0 0.052 130 1 cup, fresh
Kale cooked from fresh made with butter 787324 Vegetables Keto friendly 52 3.21 1.85 5.39 1.9 3.49 1.2 7 1.84 135 1 cup, fresh
Kale cooked from fresh made with margarine 787325 Vegetables Keto friendly 46 2.48 1.82 5.42 1.9 3.52 1.2 0 0.474 135 1 cup, fresh
Kale cooked from fresh made with oil 787323 Vegetables Keto friendly 57 3.74 1.82 5.4 1.9 3.5 1.2 0 0.508 135 1 cup, fresh
Kale cooked from fresh ns as to fat added in cooking 787309 Vegetables Keto friendly 49 2.91 1.84 5.41 1.9 3.51 1.2 5 1.292 135 1 cup, fresh
Kale cooked from frozen fat added in cooking ns as to type of fat 787318 Vegetables Keto friendly 51 3 2.74 5.02 1.9 3.12 1.28 5 1.303 135 1 cup, frozen
Kale cooked from frozen fat not added in cooking 787314 Vegetables Keto friendly 30 0.49 2.82 5.19 2 3.19 1.33 0 0.063 130 1 cup, frozen
Kale cooked from frozen made with butter 787327 Vegetables Keto friendly 54 3.3 2.75 5.01 1.9 3.11 1.29 7 1.85 135 1 cup, frozen
Kale cooked from frozen made with margarine 787328 Vegetables Keto friendly 47 2.57 2.72 5.04 1.9 3.14 1.28 0 0.485 135 1 cup, frozen
Kale cooked from frozen made with oil 787326 Vegetables Keto friendly 58 3.82 2.72 5.02 1.9 3.12 1.28 0 0.519 135 1 cup, frozen
Kale cooked from frozen ns as to fat added in cooking 787310 Vegetables Keto friendly 51 3 2.74 5.02 1.9 3.12 1.28 5 1.303 135 1 cup, frozen
Kale cooked ns as to form fat added in cooking ns as to type of fat 787316 Vegetables Keto friendly 49 2.91 1.84 5.41 1.9 3.51 1.2 5 1.292 135 1 cup, ns as to from fresh, frozen, or canned
Kale cooked ns as to form fat not added in cooking 787312 Vegetables Keto friendly 28 0.4 1.88 5.59 2 3.59 1.24 0 0.052 130 1 cup, ns as to from fresh, frozen, or canned
Kale cooked ns as to form made with butter 787321 Vegetables Keto friendly 54 3.3 2.75 5.01 1.9 3.11 1.29 7 1.85 135 1 cup, ns as to from fresh, frozen, or canned
Kale cooked ns as to form made with margarine 787322 Vegetables Keto friendly 47 2.57 2.72 5.04 1.9 3.14 1.28 0 0.485 135 1 cup, ns as to from fresh, frozen, or canned
Kale cooked ns as to form made with oil 787320 Vegetables Keto friendly 58 3.82 2.72 5.02 1.9 3.12 1.28 0 0.519 135 1 cup, ns as to from fresh, frozen, or canned
Kale cooked ns as to form ns as to fat added in cooking 787308 Vegetables Keto friendly 49 2.91 1.84 5.41 1.9 3.51 1.2 5 1.292 135 1 cup, ns as to from fresh, frozen, or canned
Kale frozen cooked boiled drained with salt 169356 Vegetables Keto friendly 36 1.21 2.94 5.3 2.3 3 1.21 0 0.158 130 1 cup, chopped
Kale frozen cooked boiled drained without salt 169240 Vegetables Keto friendly 36 1.21 2.94 5.3 2.3 3 1.21 0 0.158 130 1 cup, chopped
Kale frozen unprepared 169239 Vegetables Keto friendly 28 0.46 2.66 4.88 2 2.88 0.85 0 0.059 94 1/ 3 package (10 oz)
Kamikaze 789618 Beverages Low carb 201 0.1 0.06 8.27 0.1 8.17 6.96 0 0.009 0 0
Kamut cooked 169744 Grains and pasta High carb 132 0.83 5.71 27.6 4.3 23.3 3.07 0 0.077 172 1 cup
Kanpyo 169241 Vegetables High carb 258 0.56 8.58 65.03 9.8 55.23 0 0 0.045 6.3 1 strip
Keebler keebler chocolate graham selects 173255 Baked foods High carb 465 16.6 7.1 71.8 0 71.8 26.5 0 3.15 31 1 serving
Kefir lowfat plain lifeway 170904 Dairy and egg products Keto friendly 43 1.02 3.79 4.77 0 4.77 4.61 5 0.658 0
Kefir lowfat strawberry lifeway 171301 Dairy and egg products Medium carb 62 0.9 3.39 10.2 0 10.2 9.21 5 0.533 0
Kefir ns as to fat content 781102 Dairy and egg products Low carb 52 0.92 3.59 7.34 0 7.34 6.91 5 0.596 244 1 cup
Keikitos (Muffins) latino bakery item 167936 Baked foods High carb 467 25.24 6.81 53.16 1.2 51.96 25.81 0 0 42 1 piece
Kelp seaweed 168457 Vegetables Low carb 43 0.56 1.68 9.57 1.3 8.27 0.6 0 0.247 10 2 tbsp (1/8 cup)
Ketchup 168556 Vegetables High carb 101 0.1 1.04 27.4 0.3 27.1 21.27 0 0.014 17 1 tbsp
KFC biscuit 170339 Fast foods High carb 358 17.05 7.5 43.55 2 41.55 4.04 1 11.916 49 1 biscuit
KFC coleslaw 170340 Fast foods Medium carb 144 8.64 0.91 15.65 2 13.65 13.54 2 1.303 112 1 package
KFC crispy chicken strips 170341 Fast foods Medium carb 274 15.42 20.25 13.66 1.4 12.26 0 51 2.887 47 1 strip
KFC fried chicken breast 170348 Fast foods Low carb 268 16.55 21.24 8.47 0 8.47 0 76 3.538 212 1 breast, with skin
KFC fried chicken extra crispy breast meat only skin and breading removed 170344 Fast foods Keto friendly 153 4.82 27.25 0.25 0 0.25 0 87 1.196 140 1 breast, without skin
KFC fried chicken extra crispy drumstick meat and skin with breading 170349 Fast foods Low carb 274 17.73 20.62 7.96 0 7.96 0 109 3.887 81 1 drumstick, with skin
KFC fried chicken extra crispy drumstick meat only skin and breading removed 170345 Fast foods Keto friendly 170 7.43 25.9 0 0 0 0 137 1.893 41 1 drumstick, bone and skin removed
KFC fried chicken extra crispy skin and breading 170343 Fast foods High carb 464 36.61 10.96 22.54 1.5 21.04 0 59 7.541 0
KFC fried chicken extra crispy thigh meat and skin with breading 170746 Fast foods Medium carb 309 22.14 17.17 10.3 0 10.3 0 91 4.917 152 1 thigh, with skin
KFC fried chicken extra crispy thigh meat only skin and breading removed 170742 Fast foods Keto friendly 179 9.96 22.41 0 0 0 0 118 2.709 91 1 thigh, without skin
KFC fried chicken extra crispy wing meat and skin with breading 170747 Fast foods Medium carb 337 23 20.8 11.66 0 11.66 0 107 4.796 68 1 wing, with skin
KFC fried chicken extra crispy wing meat only skin and breading removed 170743 Fast foods Keto friendly 236 12.13 28.67 2.97 0 2.97 0 146 2.603 44 1 wing, without skin
KFC fried chicken original recipe breast meat and skin with breading 170744 Fast foods Low carb 231 13.11 21.94 6.28 0 6.28 0 81 2.981 212 1 breast, with skin
KFC fried chicken original recipe breast meat only skin and breading removed 170739 Fast foods Keto friendly 149 4.56 26.89 0 0 0 0 96 1.03 152 1 breast without skin
KFC fried chicken original recipe drumstick meat and skin with breading 170745 Fast foods Low carb 239 14.22 22.3 5.39 0 5.39 0 117 3.24 75 1 drumstick, with skin
KFC fried chicken original recipe drumstick meat only skin and breading removed 170740 Fast foods Keto friendly 175 7.66 26.3 0.11 0 0.11 0 137 1.838 40 1 drumstick, bone and skin removed
KFC fried chicken original recipe skin and breading 170738 Fast foods Medium carb 384 28.01 14.17 18.79 0 18.79 0 82 6.343 0
KFC fried chicken original recipe thigh meat and skin with breading 170346 Fast foods Low carb 269 17.73 18.9 8.46 0 8.46 0 104 4.123 135 1 thigh, with skin
KFC fried chicken original recipe thigh meat only skin and breading removed 170741 Fast foods Keto friendly 175 9.31 22.78 0.01 0 0.01 0 122 2.308 86 1 thigh without skin
KFC fried chicken original recipe wing meat and skin with breading 170347 Fast foods Low carb 297 18.9 21.7 9.93 0 9.93 0 113 4.251 60 1 wing, with skin
KFC fried chicken original recipe wing meat only skin and breading removed 170342 Fast foods Keto friendly 216 10.49 28.65 1.76 0 1.76 0 141 2.321 39 1 wing wing without skin
KFC popcorn chicken 170737 Fast foods High carb 351 21.74 17.67 21.18 1 20.18 0 40 3.954 6.4 1 piece
Kibby puerto rican style 786010 Meats Medium carb 168 7.2 8.76 17.99 3.1 14.89 0.8 24 2.673 55 1 fritter (3" x 3" x 1/2")
Kidney bean sprouts 169213 Vegetables Keto friendly 29 0.5 4.2 4.1 0 4.1 0 0 0.072 184 1 cup
Kidney beans 173740 Beans and lentils Medium carb 127 0.5 8.67 22.8 6.4 16.4 0.32 0 0.073 177 1 cup
Kidney cooked 782315 Meats Keto friendly 157 4.61 27.04 0 0 0 0 710 1.427 12 1 oz, raw (yield after cooking) - beef
Kielbasa fully cooked grilled 173877 Meats Low carb 337 29.68 12.45 5.03 0 5.03 2.39 73 9.894 85 3 oz
Kielbasa fully cooked unheated 173879 Meats Keto friendly 325 29.63 10.84 3.72 0 3.72 2.05 61 9.684 85 3 oz
Kielbasa polish turkey and beef smoked 174607 Meats Keto friendly 226 17.6 13.1 3.9 0 3.9 0 70 6.23 56 1 serving 2 oz
Kielbasa sausage (Cooked) 173878 Meats Keto friendly 333 29.43 12.36 4.78 0 4.78 2.38 73 9.487 370 1 link
Kimchi 170392 Vegetables Keto friendly 15 0.5 1.1 2.4 1.6 0.8 1.06 0 0.067 150 1 cup
Kippered herring 173668 Fish Keto friendly 217 12.37 24.58 0 0 0 0 82 2.791 28.4 1 oz, boneless
Kishke stuffed derma 786022 Prepared meals High carb 460 33.02 4.72 35.1 1.6 33.5 1.1 35 16.297 18 1 cubic inch, cooked
Kit kat wafer bar 167992 Sweets High carb 518 25.99 6.51 64.59 1 63.59 48.68 11 17.953 42 1 bar (1.5 oz)
Kiwi strawberry juice drink 174111 Beverages Medium carb 47 0 0 12.26 0 12.26 11.63 0 0 473 16 fl oz
Kiwifruit 168153 Fruits Medium carb 61 0.52 1.14 14.66 3 11.66 8.99 0 0.029 180 1 cup, sliced
Kiwifruit zespri sungold raw 168211 Fruits Medium carb 63 0.28 1.02 15.79 1.4 14.39 12.3 0 0.065 81 1 fruit
Knackwurst knockwurst pork beef 173867 Meats Keto friendly 307 27.7 11.1 3.2 0 3.2 0 60 10.21 72 1 link
Knish cheese 786024 Prepared meals High carb 342 19.46 10.16 31.11 1.1 30.01 1.02 83 4.215 60 1 knish
Knish meat 786025 Prepared meals High carb 349 21.28 13.12 25.65 1.1 24.55 0.74 95 5.192 50 1 knish
Knish potato 786023 Prepared meals High carb 349 20.32 7.59 33.81 1.5 32.31 0.62 85 4.197 61 1 knish
Kohlrabi 168424 Vegetables Keto friendly 27 0.1 1.7 6.2 3.6 2.6 2.6 0 0.013 135 1 cup
Kohlrabi cooked boiled drained with salt 169357 Vegetables Low carb 29 0.11 1.8 6.69 1.1 5.59 2.8 0 0.014 165 1 cup slices
Kohlrabi cooked fat added in cooking 788284 Vegetables Low carb 46 2.12 1.76 6.48 1.1 5.38 2.71 4 1.001 170 1 cup
Kohlrabi cooked fat not added in cooking 788283 Vegetables Low carb 29 0.11 1.79 6.65 1.1 5.55 2.78 0 0.014 165 1 cup
Kohlrabi cooked ns as to fat added in cooking 788282 Vegetables Low carb 46 2.12 1.76 6.48 1.1 5.38 2.71 4 1.001 170 1 cup
Kohlrabi creamed 788755 Vegetables Low carb 80 4.64 2.68 7.75 0.7 7.05 3.48 3 1.236 187 1 cup
Korean dressing or marinade 789082 Fats and oils Medium carb 338 30.74 3.21 12.95 0.5 12.45 10.27 0 4.182 246 1 cup
Krackel chocolate bar 167993 Sweets High carb 523 26.58 6.62 64.34 2.2 62.14 52.53 11 15.92 41 1 bar 1.45 oz
Kraft breakstones free fat free sour cream 172211 Dairy and egg products Medium carb 91 1.3 4.7 15.1 0 15.1 7.2 9 0.8 32 2 tbsp
Kraft breakstones reduced fat sour cream 172210 Dairy and egg products Low carb 152 12 4.5 6.5 0.1 6.4 6.4 50 7.6 31 2 tbsp
Kraft cheez whiz light pasteurized process cheese product 173446 Dairy and egg products Medium carb 215 9.5 16.3 16.2 0.2 16 8.2 35 6.4 35 2 tbsp
Kraft cheez whiz pasteurized process cheese sauce 172209 Dairy and egg products Low carb 276 21 12 9.2 0.3 8.9 6.7 75 13.1 33 2 tbsp
Kraft coffee instant french vanilla cafe 171898 Beverages High carb 481 19.2 2.5 74.6 1.4 73.2 54.3 0 4.6 14 1 nlea serving
Kraft foods shake n bake original recipe coating for pork dry 167514 Baked foods High carb 377 3.7 6.1 79.8 0 79.8 0 0 0 28 1 serving
Kraft free singles american nonfat pasteurized process cheese product 173447 Dairy and egg products Medium carb 148 1 22.7 11.7 0.2 11.5 6.7 16 0.7 21 1 slice
Kraft stove top stuffing mix chicken flavor 175079 Baked foods High carb 381 4.1 12.6 73.1 2.5 70.6 10.1 4 0.8 28 1 nlea serving (makes 1/2 cup prepared)
Kraft velveeta light reduced fat pasteurized process cheese product 173449 Dairy and egg products Medium carb 222 10.6 19.6 11.8 0 11.8 8.5 42 7.1 28 1 oz
Kraft velveeta pasteurized process cheese spread 173448 Dairy and egg products Low carb 303 22 16.3 9.8 0 9.8 8.1 80 14.4 28 1 oz
Kumquat cooked or canned in syrup 786555 Fruits Medium carb 98 0.58 1.26 23.65 4.4 19.25 19.24 0 0.069 14 1 kumquat
Kumquats 168154 Fruits Low carb 71 0.86 1.88 15.9 6.5 9.4 9.36 0 0.103 19 1 fruit without refuse
Kung pao beef 783264 Prepared meals Keto friendly 218 14.46 18.35 4.98 1.1 3.88 1.65 46 3.19 162 1 cup
Kung pao pork 783287 Prepared meals Keto friendly 221 14.78 17.31 4.98 1.1 3.88 1.65 41 3.238 162 1 cup
Kung pao shrimp 783389 Prepared meals Keto friendly 175 10.76 14.35 5.75 1.1 4.65 1.65 107 1.723 162 1 cup
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