Nutritional values of foods starting with L
Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.
Nutritional values[edit source]
A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.
W8MD Ketometer key[edit source]
Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.
- Keto friendly = net carbohydrates >5
- Low carb = net carbs of 5-10
- Medium carbs = net carbs of 10-20
- High carb = net carbs >20
Note that the columns are sortable so you can re-arrange the information based on the heading.
A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9
Name | USDA ID | Food group | Keto friendliness | Calories | Fat (g) | Protein (g) | Carbohydrate (g) | Fiber (g) | Net carbohydrates | Sugars (g) | Cholesterol (mg) | Saturated Fats (g) | Serving Weight (g) | Serving Description (g) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Ladoo round ball asian-indian dessert | 789274 | Sweets | High carb | 401 | 21.9 | 6.92 | 46.84 | 4 | 42.84 | 29.68 | 53 | 12.813 | 63 | 1 ball (1-3/4" dia) |
Ladyfingers | 174959 | Baked foods | High carb | 365 | 9.1 | 10.6 | 59.7 | 1 | 58.7 | 25.39 | 221 | 3.069 | 28.4 | 1 oz |
Lamb australian ground 85% lean / 15% fat raw | 172608 | Meats | Keto friendly | 255 | 20.71 | 17.14 | 0 | 0 | 0 | 0 | 73 | 9.926 | 113 | 1 serving (4 oz) |
Lamb australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat cooked | 174398 | Meats | Keto friendly | 256 | 16.82 | 24.52 | 0 | 0 | 0 | 0 | 87 | 7.94 | 85 | 3 oz |
Lamb australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat raw | 174397 | Meats | Keto friendly | 229 | 16.97 | 17.84 | 0 | 0 | 0 | 0 | 66 | 8.189 | 28.4 | 1 oz |
Lamb australian imported fresh composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat cooked | 174400 | Meats | Keto friendly | 201 | 9.63 | 26.71 | 0 | 0 | 0 | 0 | 87 | 4.048 | 85 | 3 oz |
Lamb australian imported fresh composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat raw | 174399 | Meats | Keto friendly | 142 | 6.18 | 20.25 | 0 | 0 | 0 | 0 | 64 | 2.54 | 28.4 | 1 oz |
Lamb australian imported fresh external fat cooked | 174891 | Meats | Keto friendly | 538 | 52.3 | 16.9 | 0 | 0 | 0 | 0 | 81 | 26.8 | 85 | 3 oz |
Lamb australian imported fresh external fat raw | 174892 | Meats | Keto friendly | 487 | 48.5 | 12.59 | 0 | 0 | 0 | 0 | 71 | 23.892 | 0 | |
Lamb australian imported fresh foreshank separable lean and fat trimmed to 1/8 inch fat cooked braised | 172575 | Meats | Keto friendly | 236 | 14.44 | 24.78 | 0 | 0 | 0 | 0 | 91 | 6.794 | 85 | 3 oz |
Lamb australian imported fresh foreshank separable lean and fat trimmed to 1/8 inch fat raw | 172574 | Meats | Keto friendly | 195 | 12.68 | 18.85 | 0 | 0 | 0 | 0 | 67 | 5.981 | 28.4 | 1 oz |
Lamb australian imported fresh foreshank separable lean only trimmed to 1/8 inch fat cooked braised | 174402 | Meats | Keto friendly | 165 | 5.22 | 27.5 | 0 | 0 | 0 | 0 | 92 | 1.884 | 85 | 3 oz |
Lamb australian imported fresh foreshank separable lean only trimmed to 1/8 inch fat raw | 174401 | Meats | Keto friendly | 123 | 3.81 | 20.83 | 0 | 0 | 0 | 0 | 66 | 1.344 | 28.4 | 1 oz |
Lamb australian imported fresh leg bottom boneless separable lean and fat trimmed to 1/8 inch fat cooked roasted | 172658 | Meats | Keto friendly | 219 | 12.04 | 27.54 | 0 | 0 | 0 | 0 | 106 | 5.223 | 85 | 3 oz |
Lamb australian imported fresh leg bottom boneless separable lean and fat trimmed to 1/8 inch fat raw | 172659 | Meats | Keto friendly | 187 | 11.43 | 20.97 | 0 | 0 | 0 | 0 | 63 | 5.361 | 114 | 4 oz |
Lamb australian imported fresh leg bottom boneless separable lean only trimmed to 1/8 inch fat cooked roasted | 174885 | Meats | Keto friendly | 190 | 8.35 | 28.6 | 0 | 0 | 0 | 0 | 107 | 3.224 | 85 | 3 oz |
Lamb australian imported fresh leg bottom boneless separable lean only trimmed to 1/8 inch fat raw | 172653 | Meats | Keto friendly | 136 | 5.24 | 22.28 | 0 | 0 | 0 | 0 | 61 | 2.277 | 114 | 4 oz |
Lamb australian imported fresh leg center slice bone-in separable lean and fat trimmed to 1/8 inch fat cooked broiled | 174411 | Meats | Keto friendly | 215 | 11.78 | 25.54 | 0 | 0 | 0 | 0 | 85 | 5.32 | 85 | 3 oz |
Lamb australian imported fresh leg center slice bone-in separable lean and fat trimmed to 1/8 inch fat raw | 174410 | Meats | Keto friendly | 195 | 12.56 | 19.17 | 0 | 0 | 0 | 0 | 65 | 5.813 | 28.4 | 1 oz |
Lamb australian imported fresh leg center slice bone-in separable lean only trimmed to 1/8 inch fat cooked broiled | 172585 | Meats | Keto friendly | 183 | 7.68 | 26.75 | 0 | 0 | 0 | 0 | 85 | 3.111 | 85 | 3 oz |
Lamb australian imported fresh leg center slice bone-in separable lean only trimmed to 1/8 inch fat raw | 174412 | Meats | Keto friendly | 143 | 6.08 | 20.65 | 0 | 0 | 0 | 0 | 64 | 2.413 | 28.4 | 1 oz |
Lamb australian imported fresh leg hindshank heel on bone-in separable lean and fat trimmed to 1/8 inch fat cooked braised | 174893 | Meats | Keto friendly | 204 | 9.5 | 29.52 | 0 | 0 | 0 | 0 | 110 | 4.293 | 85 | 3 oz |
Lamb australian imported fresh leg hindshank heel on bone-in separable lean and fat trimmed to 1/8 inch fat raw | 174894 | Meats | Keto friendly | 196 | 12.68 | 20.58 | 0 | 0 | 0 | 0 | 59 | 5.862 | 114 | 4 oz |
Lamb australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8 inch fat cooked braised | 174886 | Meats | Keto friendly | 174 | 5.63 | 30.73 | 0 | 0 | 0 | 0 | 111 | 2.241 | 85 | 3 oz |
Lamb australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8 inch fat raw | 174887 | Meats | Keto friendly | 122 | 3.53 | 22.49 | 0 | 0 | 0 | 0 | 54 | 1.269 | 114 | 4 oz |
Lamb australian imported fresh leg shank half separable lean and fat trimmed to 1/8 inch fat cooked roasted | 172579 | Meats | Keto friendly | 231 | 13.69 | 25.25 | 0 | 0 | 0 | 0 | 83 | 6.341 | 85 | 3 oz |
Lamb australian imported fresh leg shank half separable lean and fat trimmed to 1/8 inch fat raw | 172578 | Meats | Keto friendly | 201 | 13.48 | 18.59 | 0 | 0 | 0 | 0 | 66 | 6.389 | 28.4 | 1 oz |
Lamb australian imported fresh leg shank half separable lean only trimmed to 1/8 inch fat cooked roasted | 174405 | Meats | Keto friendly | 182 | 7.27 | 27.18 | 0 | 0 | 0 | 0 | 83 | 2.918 | 85 | 3 oz |
Lamb australian imported fresh leg shank half separable lean only trimmed to 1/8 inch fat raw | 172580 | Meats | Keto friendly | 133 | 5.1 | 20.45 | 0 | 0 | 0 | 0 | 64 | 2.008 | 28.4 | 1 oz |
Lamb australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8 inch fat cooked broiled | 172583 | Meats | Keto friendly | 235 | 13.83 | 25.75 | 0 | 0 | 0 | 0 | 85 | 6.414 | 85 | 3 oz |
Lamb australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8 inch fat raw | 172582 | Meats | Keto friendly | 208 | 14.38 | 18.33 | 0 | 0 | 0 | 0 | 66 | 6.898 | 28.4 | 1 oz |
Lamb australian imported fresh leg sirloin chops boneless separable lean only trimmed to 1/8 inch fat cooked broiled | 174409 | Meats | Keto friendly | 188 | 7.8 | 27.63 | 0 | 0 | 0 | 0 | 85 | 3.159 | 85 | 3 oz |
Lamb australian imported fresh leg sirloin chops boneless separable lean only trimmed to 1/8 inch fat raw | 172584 | Meats | Keto friendly | 132 | 4.91 | 20.43 | 0 | 0 | 0 | 0 | 64 | 1.948 | 28.4 | 1 oz |
Lamb australian imported fresh leg sirloin half boneless separable lean and fat trimmed to 1/8 inch fat cooked roasted | 174407 | Meats | Keto friendly | 281 | 19.38 | 24.88 | 0 | 0 | 0 | 0 | 102 | 9.245 | 85 | 3 oz |
Lamb australian imported fresh leg sirloin half boneless separable lean and fat trimmed to 1/8 inch fat raw | 174406 | Meats | Keto friendly | 254 | 20 | 17.25 | 0 | 0 | 0 | 0 | 66 | 9.754 | 28.4 | 1 oz |
Lamb australian imported fresh leg sirloin half boneless separable lean only trimmed to 1/8 inch fat cooked roasted | 172581 | Meats | Keto friendly | 215 | 10.65 | 27.75 | 0 | 0 | 0 | 0 | 105 | 4.508 | 85 | 3 oz |
Lamb australian imported fresh leg sirloin half boneless separable lean only trimmed to 1/8 inch fat raw | 174408 | Meats | Keto friendly | 138 | 5.64 | 20.48 | 0 | 0 | 0 | 0 | 63 | 2.308 | 28.4 | 1 oz |
Lamb australian imported fresh leg trotter off bone-in separable lean and fat trimmed to 1/8 inch fat cooked roasted | 174895 | Meats | Keto friendly | 226 | 11.64 | 30.15 | 0.08 | 0 | 0.08 | 0 | 113 | 5.483 | 85 | 3 oz |
Lamb australian imported fresh leg trotter off bone-in separable lean and fat trimmed to 1/8 inch fat raw | 174896 | Meats | Keto friendly | 175 | 9.73 | 21.95 | 0 | 0 | 0 | 0 | 76 | 4.464 | 114 | 4 oz |
Lamb australian imported fresh leg trotter off bone-in separable lean only trimmed to 1/8 inch fat cooked roasted | 172654 | Meats | Keto friendly | 215 | 9.59 | 32.08 | 0 | 0 | 0 | 0 | 117 | 4.359 | 85 | 3 oz |
Lamb australian imported fresh leg trotter off bone-in separable lean only trimmed to 1/8 inch fat raw | 172655 | Meats | Keto friendly | 131 | 4.33 | 23.11 | 0 | 0 | 0 | 0 | 76 | 1.774 | 114 | 4 oz |
Lamb australian imported fresh leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat cooked roasted | 174404 | Meats | Keto friendly | 244 | 15.13 | 25.16 | 0 | 0 | 0 | 0 | 88 | 7.091 | 85 | 3 oz |
Lamb australian imported fresh leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat raw | 174403 | Meats | Keto friendly | 215 | 15.19 | 18.24 | 0 | 0 | 0 | 0 | 66 | 7.288 | 28.4 | 1 oz |
Lamb australian imported fresh leg whole (Shank and sirloin) separable lean only trimmed to 1/8 inch fat cooked roasted | 172577 | Meats | Keto friendly | 190 | 8.1 | 27.31 | 0 | 0 | 0 | 0 | 89 | 3.297 | 85 | 3 oz |
Lamb australian imported fresh leg whole (Shank and sirloin) separable lean only trimmed to 1/8 inch fat raw | 172576 | Meats | Keto friendly | 135 | 5.23 | 20.46 | 0 | 0 | 0 | 0 | 64 | 2.081 | 28.4 | 1 oz |
Lamb australian imported fresh loin separable lean and fat trimmed to 1/8 inch fat cooked broiled | 172587 | Meats | Keto friendly | 219 | 12.25 | 25.49 | 0 | 0 | 0 | 0 | 82 | 5.572 | 85 | 3 oz |
Lamb australian imported fresh loin separable lean and fat trimmed to 1/8 inch fat raw | 172586 | Meats | Keto friendly | 203 | 13.38 | 19.32 | 0 | 0 | 0 | 0 | 66 | 6.401 | 28.4 | 1 oz |
Lamb australian imported fresh loin separable lean only trimmed to 1/8 inch fat cooked broiled | 174413 | Meats | Keto friendly | 192 | 8.75 | 26.53 | 0 | 0 | 0 | 0 | 81 | 3.687 | 85 | 3 oz |
Lamb australian imported fresh loin separable lean only trimmed to 1/8 inch fat raw | 172588 | Meats | Keto friendly | 146 | 6.24 | 21 | 0 | 0 | 0 | 0 | 64 | 2.673 | 28.4 | 1 oz |
Lamb australian imported fresh rack roast frenched bone-in separable lean and fat trimmed to 1/8 inch fat cooked roasted | 172663 | Meats | Keto friendly | 291 | 20.77 | 25.96 | 0 | 0 | 0 | 0 | 97 | 10.111 | 85 | 3 oz |
Lamb australian imported fresh rack roast frenched bone-in separable lean only trimmed to 1/8 inch fat cooked roasted | 174890 | Meats | Keto friendly | 244 | 14.64 | 28.01 | 0 | 0 | 0 | 0 | 96 | 6.802 | 85 | 3 oz |
Lamb australian imported fresh rack roast frenched denuded bone-in separable lean and fat trimmed to 0 inch fat cooked roasted | 172662 | Meats | Keto friendly | 193 | 9.91 | 25.95 | 0 | 0 | 0 | 0 | 97 | 4.743 | 85 | 3 oz |
Lamb australian imported fresh rack roast frenched denuded bone-in separable lean only trimmed to 0 inch fat cooked roasted | 174889 | Meats | Keto friendly | 175 | 7.63 | 26.52 | 0 | 0 | 0 | 0 | 97 | 3.54 | 85 | 3 oz |
Lamb australian imported fresh rib chop frenched bone-in separable lean and fat trimmed to 1/8 inch fat cooked grilled | 174415 | Meats | Keto friendly | 305 | 21.2 | 28.48 | 0 | 0 | 0 | 0 | 91 | 10.666 | 85 | 3 oz |
Lamb australian imported fresh rib chop frenched bone-in separable lean only trimmed to 1/8 inch fat cooked grilled | 172589 | Meats | Keto friendly | 234 | 11.68 | 32.16 | 0 | 0 | 0 | 0 | 92 | 5.69 | 85 | 3 oz |
Lamb australian imported fresh rib chop frenched denuded bone-in separable lean and fat trimmed to 0 inch fat cooked grilled | 174898 | Meats | Keto friendly | 276 | 16.96 | 30.9 | 0 | 0 | 0 | 0 | 101 | 8.484 | 85 | 3 oz |
Lamb australian imported fresh rib chop frenched denuded bone-in separable lean only trimmed to 0 inch fat cooked grilled | 172661 | Meats | Keto friendly | 236 | 11.5 | 33.17 | 0 | 0 | 0 | 0 | 103 | 5.627 | 85 | 3 oz |
Lamb australian imported fresh rib chop/rack roast frenched bone-in separable lean and fat trimmed to 1/8 inch fat raw | 174414 | Meats | Keto friendly | 237 | 16.89 | 21.26 | 0 | 0 | 0 | 0 | 69 | 8.128 | 114 | 4 oz |
Lamb australian imported fresh rib chop/rack roast frenched bone-in separable lean only trimmed to 1/8 inch fat raw | 174416 | Meats | Keto friendly | 147 | 5.59 | 24.07 | 0 | 0 | 0 | 0 | 66 | 2.532 | 114 | 4 oz |
Lamb australian imported fresh seam fat cooked | 172656 | Meats | Keto friendly | 554 | 54.72 | 13.81 | 1.55 | 0 | 1.55 | 0 | 110 | 28.619 | 0 | |
Lamb australian imported fresh seam fat raw | 172657 | Meats | Keto friendly | 459 | 44.01 | 15.65 | 0 | 0 | 0 | 0 | 90 | 21.397 | 0 | |
Lamb australian imported fresh separable fat cooked | 172573 | Meats | Keto friendly | 639 | 66.4 | 9.42 | 0 | 0 | 0 | 0 | 83 | 34.751 | 85 | 3 oz |
Lamb australian imported fresh separable fat raw | 172572 | Meats | Keto friendly | 648 | 68.87 | 6.27 | 0 | 0 | 0 | 0 | 77 | 35.353 | 28.4 | 1 oz |
Lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8 inch fat cooked braised | 174418 | Meats | Keto friendly | 311 | 20.38 | 29.7 | 0 | 0 | 0 | 0 | 106 | 9.696 | 85 | 3 oz |
Lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8 inch fat raw | 174417 | Meats | Keto friendly | 243 | 18.89 | 17.06 | 0 | 0 | 0 | 0 | 65 | 9.125 | 28.4 | 1 oz |
Lamb australian imported fresh shoulder arm separable lean only trimmed to 1/8 inch fat cooked braised | 174420 | Meats | Keto friendly | 238 | 10.23 | 34.17 | 0 | 0 | 0 | 0 | 111 | 4.173 | 85 | 3 oz |
Lamb australian imported fresh shoulder arm separable lean only trimmed to 1/8 inch fat raw | 174419 | Meats | Keto friendly | 137 | 5.81 | 19.88 | 0 | 0 | 0 | 0 | 62 | 2.335 | 28.4 | 1 oz |
Lamb australian imported fresh shoulder blade separable lean and fat trimmed to 1/8 inch fat cooked broiled | 172595 | Meats | Keto friendly | 291 | 22.03 | 21.71 | 0 | 0 | 0 | 0 | 84 | 10.51 | 85 | 3 oz |
Lamb australian imported fresh shoulder blade separable lean and fat trimmed to 1/8 inch fat raw | 172594 | Meats | Keto friendly | 262 | 21.28 | 16.48 | 0 | 0 | 0 | 0 | 67 | 10.3 | 28.4 | 1 oz |
Lamb australian imported fresh shoulder blade separable lean only trimmed to 1/8 inch fat cooked broiled | 172597 | Meats | Keto friendly | 231 | 14.38 | 23.83 | 0 | 0 | 0 | 0 | 85 | 6.334 | 85 | 3 oz |
Lamb australian imported fresh shoulder blade separable lean only trimmed to 1/8 inch fat raw | 172596 | Meats | Keto friendly | 164 | 9.09 | 19.1 | 0 | 0 | 0 | 0 | 64 | 3.883 | 28.4 | 1 oz |
Lamb australian imported fresh shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat cooked | 172591 | Meats | Keto friendly | 296 | 21.65 | 23.58 | 0 | 0 | 0 | 0 | 89 | 10.324 | 85 | 3 oz |
Lamb australian imported fresh shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat raw | 172590 | Meats | Keto friendly | 256 | 20.47 | 16.68 | 0 | 0 | 0 | 0 | 66 | 9.907 | 28.4 | 1 oz |
Lamb australian imported fresh shoulder whole (Arm and blade) separable lean only trimmed to 1/8 inch fat raw | 172592 | Meats | Keto friendly | 155 | 8.01 | 19.36 | 0 | 0 | 0 | 0 | 64 | 3.355 | 28.4 | 1 oz |
Lamb australian imported fresh shoulder whole (Arm and blade) separable lean only trimmed to 1/8 inch fat cooked | 172593 | Meats | Keto friendly | 233 | 13.44 | 26.18 | 0 | 0 | 0 | 0 | 91 | 5.843 | 85 | 3 oz |
Lamb australian imported fresh tenderloin boneless separable lean and fat trimmed to 1/8 inch fat cooked roasted | 174897 | Meats | Keto friendly | 187 | 7.02 | 30.87 | 0 | 0 | 0 | 0 | 110 | 2.251 | 85 | 3 oz |
Lamb australian imported fresh tenderloin boneless separable lean and fat trimmed to 1/8 inch fat raw | 172660 | Meats | Keto friendly | 143 | 5.52 | 23.23 | 0 | 0 | 0 | 0 | 76 | 2.255 | 114 | 4 oz |
Lamb australian imported fresh tenderloin boneless separable lean only trimmed to 1/8 inch fat cooked roasted | 174888 | Meats | Keto friendly | 184 | 6.71 | 30.97 | 0 | 0 | 0 | 0 | 111 | 2.084 | 85 | 3 oz |
Lamb australian imported fresh tenderloin boneless separable lean only trimmed to 1/8 inch fat raw | 172652 | Meats | Keto friendly | 136 | 4.73 | 23.42 | 0 | 0 | 0 | 0 | 76 | 1.857 | 114 | 4 oz |
Lamb baby food strained | 782071 | Baby foods | Keto friendly | 87 | 3.41 | 14.07 | 0.85 | 0 | 0.85 | 0 | 36 | 1.65 | 15 | 1 tablespoon |
Lamb chop ns as to cut cooked lean and fat eaten | 781997 | Meats | Keto friendly | 313 | 22.89 | 24.96 | 0 | 0 | 0 | 0 | 99 | 9.748 | 72 | 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
Lamb chop ns as to cut cooked lean only eaten | 781998 | Meats | Keto friendly | 214 | 9.65 | 29.74 | 0 | 0 | 0 | 0 | 94 | 3.451 | 52 | 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Lamb chop ns as to cut cooked ns as to fat eaten | 781996 | Meats | Keto friendly | 313 | 22.89 | 24.96 | 0 | 0 | 0 | 0 | 99 | 9.748 | 72 | 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
Lamb domestic composite of trimmed retail cuts separable fat trimmed to 1/4 inch fat choice cooked | 174310 | Meats | Keto friendly | 586 | 59.18 | 12.16 | 0 | 0 | 0 | 0 | 114 | 27.02 | 85 | 3 oz |
Lamb domestic composite of trimmed retail cuts separable fat trimmed to 1/4 inch fat choice raw | 174309 | Meats | Keto friendly | 665 | 70.61 | 6.65 | 0 | 0 | 0 | 0 | 90 | 32.24 | 28.4 | 1 oz |
Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/4 inch fat choice cooked | 172480 | Meats | Keto friendly | 294 | 20.94 | 24.52 | 0 | 0 | 0 | 0 | 97 | 8.83 | 85 | 3 oz |
Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/4 inch fat choice raw | 172479 | Meats | Keto friendly | 267 | 21.59 | 16.88 | 0 | 0 | 0 | 0 | 72 | 9.47 | 28.4 | 1 oz |
Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice cooked | 172546 | Meats | Keto friendly | 271 | 18.01 | 25.51 | 0 | 0 | 0 | 0 | 96 | 7.45 | 85 | 3 oz |
Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice raw | 172545 | Meats | Keto friendly | 243 | 18.66 | 17.54 | 0 | 0 | 0 | 0 | 70 | 8.07 | 28.4 | 1 oz |
Lamb domestic composite of trimmed retail cuts separable lean only trimmed to 1/4 inch fat choice cooked | 174308 | Meats | Keto friendly | 206 | 9.52 | 28.22 | 0 | 0 | 0 | 0 | 92 | 3.4 | 85 | 3 oz |
Lamb domestic composite of trimmed retail cuts separable lean only trimmed to 1/4 inch fat choice raw | 174307 | Meats | Keto friendly | 134 | 5.25 | 20.29 | 0 | 0 | 0 | 0 | 65 | 1.88 | 28.4 | 1 oz |
Lamb domestic cubed for stew or kabob (Leg and shoulder) separable lean only trimmed to 1/4 inch fat cooked braised | 172509 | Meats | Keto friendly | 223 | 8.8 | 33.69 | 0 | 0 | 0 | 0 | 108 | 3.15 | 85 | 3 oz |
Lamb domestic cubed for stew or kabob (Leg and shoulder) separable lean only trimmed to 1/4 inch fat cooked broiled | 172510 | Meats | Keto friendly | 186 | 7.33 | 28.08 | 0 | 0 | 0 | 0 | 90 | 2.62 | 85 | 3 oz |
Lamb domestic cubed for stew or kabob (Leg and shoulder) separable lean only trimmed to 1/4 inch fat raw | 172508 | Meats | Keto friendly | 134 | 5.28 | 20.21 | 0 | 0 | 0 | 0 | 65 | 1.89 | 28.4 | 1 oz |
Lamb domestic foreshank separable lean and fat trimmed to 1/4 inch fat choice cooked braised | 172482 | Meats | Keto friendly | 243 | 13.46 | 28.37 | 0 | 0 | 0 | 0 | 106 | 5.63 | 148 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Lamb domestic foreshank separable lean and fat trimmed to 1/4 inch fat choice raw | 172481 | Meats | Keto friendly | 201 | 13.38 | 18.91 | 0 | 0 | 0 | 0 | 72 | 5.83 | 28.4 | 1 oz |
Lamb domestic foreshank separable lean and fat trimmed to 1/8 inch fat choice raw | 172547 | Meats | Keto friendly | 201 | 13.38 | 18.91 | 0 | 0 | 0 | 0 | 72 | 5.83 | 28.4 | 1 oz |
Lamb domestic foreshank separable lean and fat trimmed to 1/8 inch fat cooked braised | 174371 | Meats | Keto friendly | 243 | 13.46 | 28.37 | 0 | 0 | 0 | 0 | 106 | 5.63 | 148 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Lamb domestic foreshank separable lean only trimmed to 1/4 inch fat choice cooked braised | 172484 | Meats | Keto friendly | 187 | 6.02 | 31.01 | 0 | 0 | 0 | 0 | 104 | 2.15 | 128 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Lamb domestic foreshank separable lean only trimmed to 1/4 inch fat choice raw | 172483 | Meats | Keto friendly | 120 | 3.29 | 21.08 | 0 | 0 | 0 | 0 | 69 | 1.18 | 28.4 | 1 oz |
Lamb domestic leg shank half separable lean and fat trimmed to 1/4 inch fat choice cooked roasted | 172485 | Meats | Keto friendly | 225 | 12.45 | 26.41 | 0 | 0 | 0 | 0 | 90 | 5.09 | 85 | 3 oz |
Lamb domestic leg shank half separable lean and fat trimmed to 1/4 inch fat choice raw | 174315 | Meats | Keto friendly | 201 | 13.49 | 18.58 | 0 | 0 | 0 | 0 | 67 | 5.8 | 28.4 | 1 oz |
Lamb domestic leg shank half separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 172548 | Meats | Keto friendly | 217 | 11.4 | 26.73 | 0 | 0 | 0 | 0 | 90 | 4.6 | 85 | 3 oz |
Lamb domestic leg shank half separable lean and fat trimmed to 1/8 inch fat choice raw | 174374 | Meats | Keto friendly | 185 | 11.5 | 18.99 | 0 | 0 | 0 | 0 | 67 | 4.88 | 28.4 | 1 oz |
Lamb domestic leg shank half separable lean only trimmed to 1/4 inch fat choice raw | 172486 | Meats | Keto friendly | 125 | 4.19 | 20.52 | 0 | 0 | 0 | 0 | 64 | 1.5 | 28.4 | 1 oz |
Lamb domestic leg sirloin half separable lean and fat trimmed to 1/4 inch fat choice cooked roasted | 174316 | Meats | Keto friendly | 292 | 20.67 | 24.63 | 0 | 0 | 0 | 0 | 97 | 8.74 | 85 | 3 oz |
Lamb domestic leg sirloin half separable lean and fat trimmed to 1/4 inch fat choice raw | 172488 | Meats | Keto friendly | 272 | 22.11 | 16.94 | 0 | 0 | 0 | 0 | 72 | 9.73 | 28.4 | 1 oz |
Lamb domestic leg sirloin half separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 172550 | Meats | Keto friendly | 284 | 19.67 | 24.95 | 0 | 0 | 0 | 0 | 96 | 8.26 | 85 | 3 oz |
Lamb domestic leg sirloin half separable lean and fat trimmed to 1/8 inch fat choice raw | 172549 | Meats | Keto friendly | 261 | 20.8 | 17.21 | 0 | 0 | 0 | 0 | 71 | 9.12 | 28.4 | 1 oz |
Lamb domestic leg sirloin half separable lean only trimmed to 1/4 inch fat choice raw | 174317 | Meats | Keto friendly | 134 | 5.08 | 20.55 | 0 | 0 | 0 | 0 | 66 | 1.82 | 28.4 | 1 oz |
Lamb domestic leg whole (Shank and sirloin) separable lean and fat trimmed to 1/4 inch fat choice cooked roasted | 174312 | Meats | Keto friendly | 258 | 16.48 | 25.55 | 0 | 0 | 0 | 0 | 93 | 6.89 | 85 | 3 oz |
Lamb domestic leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 174373 | Meats | Keto friendly | 242 | 14.42 | 26.2 | 0 | 0 | 0 | 0 | 92 | 5.92 | 85 | 3 oz |
Lamb domestic leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat choice raw | 174372 | Meats | Keto friendly | 209 | 14.42 | 18.47 | 0 | 0 | 0 | 0 | 68 | 6.21 | 28.4 | 1 oz |
Lamb domestic leg whole (Shank and sirloin) separable lean only trimmed to 1/4 inch fat choice cooked roasted | 174314 | Meats | Keto friendly | 191 | 7.74 | 28.3 | 0 | 0 | 0 | 0 | 89 | 2.76 | 85 | 3 oz |
Lamb domestic leg whole (Shank and sirloin) separable lean only trimmed to 1/4 inch fat choice raw | 174313 | Meats | Keto friendly | 128 | 4.51 | 20.56 | 0 | 0 | 0 | 0 | 64 | 1.61 | 28.4 | 1 oz |
Lamb domestic loin separable lean and fat trimmed to 1/4 inch fat choice cooked broiled | 172489 | Meats | Keto friendly | 316 | 23.08 | 25.17 | 0 | 0 | 0 | 0 | 100 | 9.83 | 85 | 3 oz |
Lamb domestic loin separable lean and fat trimmed to 1/4 inch fat choice cooked roasted | 172490 | Meats | Keto friendly | 309 | 23.59 | 22.55 | 0 | 0 | 0 | 0 | 95 | 10.24 | 85 | 3 oz |
Lamb domestic loin separable lean and fat trimmed to 1/4 inch fat choice raw | 174319 | Meats | Keto friendly | 310 | 26.63 | 16.32 | 0 | 0 | 0 | 0 | 74 | 11.76 | 28.4 | 1 oz |
Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice cooked broiled | 174375 | Meats | Keto friendly | 297 | 20.61 | 26.06 | 0 | 0 | 0 | 0 | 99 | 8.65 | 85 | 3 oz |
Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 174376 | Meats | Keto friendly | 290 | 21.12 | 23.27 | 0 | 0 | 0 | 0 | 93 | 9.08 | 85 | 3 oz |
Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice raw | 172551 | Meats | Keto friendly | 279 | 22.75 | 17.18 | 0 | 0 | 0 | 0 | 72 | 9.95 | 28.4 | 1 oz |
Lamb domestic loin separable lean only trimmed to 1/4 inch fat choice cooked broiled | 172492 | Meats | Keto friendly | 216 | 9.73 | 29.99 | 0 | 0 | 0 | 0 | 95 | 3.48 | 85 | 3 oz |
Lamb domestic loin separable lean only trimmed to 1/4 inch fat choice cooked roasted | 174320 | Meats | Keto friendly | 202 | 9.76 | 26.59 | 0 | 0 | 0 | 0 | 87 | 3.72 | 85 | 3 oz |
Lamb domestic loin separable lean only trimmed to 1/4 inch fat choice raw | 172491 | Meats | Keto friendly | 143 | 5.94 | 20.88 | 0 | 0 | 0 | 0 | 66 | 2.13 | 28.4 | 1 oz |
Lamb domestic rib separable lean and fat trimmed to 1/4 inch fat choice cooked broiled | 174322 | Meats | Keto friendly | 361 | 29.59 | 22.13 | 0 | 0 | 0 | 0 | 99 | 12.7 | 85 | 3 oz |
Lamb domestic rib separable lean and fat trimmed to 1/4 inch fat choice raw | 174321 | Meats | Keto friendly | 372 | 34.39 | 14.52 | 0 | 0 | 0 | 0 | 76 | 15.16 | 28.4 | 1 oz |
Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice cooked broiled | 174378 | Meats | Keto friendly | 340 | 26.82 | 23.06 | 0 | 0 | 0 | 0 | 98 | 11.36 | 85 | 3 oz |
Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 172552 | Meats | Keto friendly | 341 | 27.53 | 21.82 | 0 | 0 | 0 | 0 | 96 | 11.66 | 85 | 3 oz |
Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice raw | 174377 | Meats | Keto friendly | 342 | 30.71 | 15.32 | 0 | 0 | 0 | 0 | 74 | 13.43 | 28.4 | 1 oz |
Lamb domestic rib separable lean only trimmed to 1/4 inch fat choice cooked broiled | 172494 | Meats | Keto friendly | 235 | 12.95 | 27.74 | 0 | 0 | 0 | 0 | 91 | 4.65 | 147 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Lamb domestic rib separable lean only trimmed to 1/4 inch fat choice cooked roasted | 172495 | Meats | Keto friendly | 232 | 13.31 | 26.16 | 0 | 0 | 0 | 0 | 88 | 4.76 | 85 | 3 oz |
Lamb domestic rib separable lean only trimmed to 1/4 inch fat choice raw | 172493 | Meats | Keto friendly | 169 | 9.23 | 19.98 | 0 | 0 | 0 | 0 | 66 | 3.3 | 28.4 | 1 oz |
Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice cooked braised | 172501 | Meats | Keto friendly | 346 | 24 | 30.39 | 0 | 0 | 0 | 0 | 120 | 9.87 | 85 | 3 oz |
Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice cooked broiled | 174328 | Meats | Keto friendly | 281 | 19.55 | 24.44 | 0 | 0 | 0 | 0 | 96 | 8.37 | 85 | 3 oz |
Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice cooked roasted | 174329 | Meats | Keto friendly | 279 | 20.24 | 22.53 | 0 | 0 | 0 | 0 | 92 | 8.74 | 85 | 3 oz |
Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice raw | 172500 | Meats | Keto friendly | 260 | 20.9 | 16.79 | 0 | 0 | 0 | 0 | 71 | 9.15 | 28.4 | 1 oz |
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat choice cooked braised | 174381 | Meats | Keto friendly | 337 | 22.65 | 31.1 | 0 | 0 | 0 | 0 | 120 | 9.21 | 85 | 3 oz |
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat choice raw | 174380 | Meats | Keto friendly | 244 | 18.94 | 17.19 | 0 | 0 | 0 | 0 | 70 | 8.24 | 28.4 | 1 oz |
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat choice roasted | 174383 | Meats | Keto friendly | 267 | 18.75 | 22.93 | 0 | 0 | 0 | 0 | 91 | 8.04 | 85 | 3 oz |
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat cooked broiled | 174382 | Meats | Keto friendly | 269 | 18.05 | 24.91 | 0 | 0 | 0 | 0 | 96 | 7.66 | 85 | 3 oz |
Lamb domestic shoulder arm separable lean only trimmed to 1/4 inch fat choice cooked broiled | 172502 | Meats | Keto friendly | 200 | 9.02 | 27.71 | 0 | 0 | 0 | 0 | 92 | 3.42 | 85 | 3 oz |
Lamb domestic shoulder arm separable lean only trimmed to 1/4 inch fat choice cooked roasted | 172503 | Meats | Keto friendly | 192 | 9.26 | 25.46 | 0 | 0 | 0 | 0 | 86 | 3.59 | 85 | 3 oz |
Lamb domestic shoulder arm separable lean only trimmed to 1/4 inch fat choice raw | 174330 | Meats | Keto friendly | 132 | 5.2 | 19.99 | 0 | 0 | 0 | 0 | 64 | 1.86 | 28.4 | 1 oz |
Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice cooked braised | 172505 | Meats | Keto friendly | 345 | 24.73 | 28.51 | 0 | 0 | 0 | 0 | 116 | 10.29 | 85 | 3 oz |
Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice cooked broiled | 174332 | Meats | Keto friendly | 278 | 19.94 | 23.08 | 0 | 0 | 0 | 0 | 95 | 8.18 | 85 | 3 oz |
Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice cooked roasted | 174333 | Meats | Keto friendly | 281 | 20.61 | 22.25 | 0 | 0 | 0 | 0 | 92 | 8.64 | 85 | 3 oz |
Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice raw | 172504 | Meats | Keto friendly | 259 | 20.86 | 16.63 | 0 | 0 | 0 | 0 | 72 | 8.93 | 28.4 | 1 oz |
Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice cooked braised | 172557 | Meats | Keto friendly | 339 | 23.88 | 28.92 | 0 | 0 | 0 | 0 | 116 | 9.88 | 85 | 3 oz |
Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice cooked broiled | 172558 | Meats | Keto friendly | 267 | 18.5 | 23.48 | 0 | 0 | 0 | 0 | 95 | 7.49 | 85 | 3 oz |
Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 172559 | Meats | Keto friendly | 270 | 19.19 | 22.62 | 0 | 0 | 0 | 0 | 92 | 7.96 | 85 | 3 oz |
Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice raw | 172556 | Meats | Keto friendly | 244 | 18.97 | 17.01 | 0 | 0 | 0 | 0 | 71 | 8.04 | 28.4 | 1 oz |
Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice cooked braised | 174335 | Meats | Keto friendly | 288 | 16.64 | 32.35 | 0 | 0 | 0 | 0 | 117 | 6.37 | 85 | 3 oz |
Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice cooked broiled | 172506 | Meats | Keto friendly | 211 | 11.32 | 25.48 | 0 | 0 | 0 | 0 | 91 | 4.04 | 85 | 3 oz |
Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice cooked roasted | 172507 | Meats | Keto friendly | 209 | 11.57 | 24.61 | 0 | 0 | 0 | 0 | 87 | 4.34 | 85 | 3 oz |
Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice raw | 174334 | Meats | Keto friendly | 151 | 7.63 | 19.29 | 0 | 0 | 0 | 0 | 67 | 2.73 | 28.4 | 1 oz |
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice cooked braised | 172497 | Meats | Keto friendly | 344 | 24.55 | 28.68 | 0 | 0 | 0 | 0 | 116 | 10.34 | 85 | 3 oz |
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice cooked broiled | 174324 | Meats | Keto friendly | 278 | 19.26 | 24.42 | 0 | 0 | 0 | 0 | 97 | 8.04 | 85 | 3 oz |
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice cooked roasted | 174325 | Meats | Keto friendly | 276 | 19.97 | 22.51 | 0 | 0 | 0 | 0 | 92 | 8.44 | 85 | 3 oz |
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice raw | 172496 | Meats | Keto friendly | 264 | 21.45 | 16.58 | 0 | 0 | 0 | 0 | 72 | 9.28 | 28.4 | 1 oz |
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice cooked braised | 172554 | Meats | Keto friendly | 338 | 23.57 | 29.46 | 0 | 0 | 0 | 0 | 117 | 9.71 | 85 | 3 oz |
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled | 172555 | Meats | Keto friendly | 268 | 18.39 | 23.84 | 0 | 0 | 0 | 0 | 95 | 7.53 | 85 | 3 oz |
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted | 174379 | Meats | Keto friendly | 269 | 19.08 | 22.7 | 0 | 0 | 0 | 0 | 91 | 7.98 | 85 | 3 oz |
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice raw | 172553 | Meats | Keto friendly | 244 | 18.96 | 17.07 | 0 | 0 | 0 | 0 | 71 | 8.1 | 28.4 | 1 oz |
Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice cooked braised | 174327 | Meats | Keto friendly | 283 | 15.89 | 32.81 | 0 | 0 | 0 | 0 | 117 | 6.17 | 85 | 3 oz |
Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice cooked broiled | 172498 | Meats | Keto friendly | 210 | 10.5 | 27.12 | 0 | 0 | 0 | 0 | 93 | 3.88 | 85 | 3 oz |
Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice cooked roasted | 172499 | Meats | Keto friendly | 204 | 10.77 | 24.94 | 0 | 0 | 0 | 0 | 87 | 4.08 | 85 | 3 oz |
Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice raw | 174326 | Meats | Keto friendly | 144 | 6.76 | 19.55 | 0 | 0 | 0 | 0 | 66 | 2.42 | 28.4 | 1 oz |
Lamb ground or patty cooked | 782012 | Meats | Keto friendly | 281 | 19.49 | 24.54 | 0 | 0 | 0 | 0 | 96 | 8.052 | 77 | 1 patty (4 oz, raw) (yield after cooking) |
Lamb ground raw | 174370 | Meats | Keto friendly | 282 | 23.41 | 16.56 | 0 | 0 | 0 | 0 | 73 | 10.19 | 28.4 | 1 oz |
Lamb hocks cooked | 782008 | Meats | Keto friendly | 241 | 13.35 | 28.13 | 0 | 0 | 0 | 0 | 105 | 5.583 | 19 | 1 oz, with bone, cooked (yield after bone removed) |
Lamb liver (Cooked) | 172533 | Meats | Keto friendly | 238 | 12.65 | 25.53 | 3.78 | 0 | 3.78 | 0 | 493 | 4.9 | 85 | 3 oz |
Lamb loin chop cooked lean and fat eaten | 782000 | Meats | Keto friendly | 313 | 22.89 | 24.96 | 0 | 0 | 0 | 0 | 99 | 9.748 | 71 | 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
Lamb loin chop cooked lean only eaten | 782001 | Meats | Keto friendly | 214 | 9.65 | 29.74 | 0 | 0 | 0 | 0 | 94 | 3.451 | 50 | 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Lamb loin chop cooked ns as to fat eaten | 781999 | Meats | Keto friendly | 313 | 22.89 | 24.96 | 0 | 0 | 0 | 0 | 99 | 9.748 | 71 | 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
Lamb new zealand imported brains cooked soaked and fried | 174436 | Meats | Keto friendly | 154 | 10.92 | 14.03 | 0 | 0 | 0 | 0 | 2559 | 1.365 | 85 | 3 oz |
Lamb new zealand imported brains raw | 174437 | Meats | Keto friendly | 118 | 8.03 | 11.33 | 0 | 0 | 0 | 0 | 2100 | 1.035 | 113 | 4 oz |
Lamb new zealand imported breast separable lean only cooked braised | 172610 | Meats | Keto friendly | 270 | 17.53 | 28.16 | 0 | 0 | 0 | 0 | 102 | 6.004 | 85 | 3 oz |
Lamb new zealand imported breast separable lean only raw | 172611 | Meats | Keto friendly | 149 | 7.98 | 18.31 | 1.02 | 0 | 1.02 | 0 | 65 | 2.738 | 113 | 4 oz |
Lamb new zealand imported chump boneless separable lean only cooked fast roasted | 172612 | Meats | Keto friendly | 142 | 5.27 | 23.69 | 0 | 0 | 0 | 0 | 74 | 1.769 | 85 | 3 oz |
Lamb new zealand imported chump boneless separable lean only raw | 174438 | Meats | Keto friendly | 121 | 3.83 | 21.68 | 0 | 0 | 0 | 0 | 65 | 1.265 | 113 | 4 oz |
Lamb new zealand imported flap boneless separable lean and fat cooked braised | 172630 | Meats | Keto friendly | 376 | 32.63 | 20.48 | 0.14 | 0 | 0.14 | 0 | 76 | 13.534 | 85 | 3 oz |
Lamb new zealand imported flap boneless separable lean and fat raw | 172631 | Meats | Keto friendly | 337 | 30.14 | 16.17 | 0.27 | 0 | 0.27 | 0 | 64 | 12.704 | 113 | 4 oz |
Lamb new zealand imported flap boneless separable lean only cooked braised | 174440 | Meats | Keto friendly | 234 | 13.6 | 27.88 | 0 | 0 | 0 | 0 | 78 | 5.056 | 85 | 3 oz |
Lamb new zealand imported flap boneless separable lean only raw | 174441 | Meats | Keto friendly | 180 | 10.31 | 21.72 | 0 | 0 | 0 | 0 | 58 | 3.918 | 113 | 4 oz |
Lamb new zealand imported fore-shank separable lean and fat cooked braised | 172514 | Meats | Keto friendly | 256 | 14.99 | 30.35 | 0.03 | 0 | 0.03 | 0 | 110 | 5.56 | 85 | 1 serving |
Lamb new zealand imported fore-shank separable lean and fat raw | 172513 | Meats | Keto friendly | 183 | 11.38 | 20.09 | 0.09 | 0 | 0.09 | 0 | 66 | 4.621 | 115 | 1 serving |
Lamb new zealand imported fore-shank separable lean only cooked braised | 174341 | Meats | Keto friendly | 209 | 8.4 | 33.31 | 0 | 0 | 0 | 0 | 115 | 2.631 | 85 | 1 serving |
Lamb new zealand imported fore-shank separable lean only raw | 174340 | Meats | Keto friendly | 122 | 3.77 | 22.05 | 0 | 0 | 0 | 0 | 65 | 1.278 | 115 | 1 serving |
Lamb new zealand imported frozen composite of trimmed retail cuts separable fat cooked | 172512 | Meats | Keto friendly | 586 | 60.39 | 9.72 | 0 | 0 | 0 | 0 | 109 | 31.51 | 85 | 3 oz |
Lamb new zealand imported frozen composite of trimmed retail cuts separable fat raw | 172511 | Meats | Keto friendly | 640 | 67.63 | 6.92 | 0 | 0 | 0 | 0 | 87 | 35.29 | 28.4 | 1 oz |
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat cooked | 174337 | Meats | Keto friendly | 305 | 22.26 | 24.42 | 0 | 0 | 0 | 0 | 109 | 11.05 | 85 | 3 oz |
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat raw | 174336 | Meats | Keto friendly | 277 | 22.74 | 16.74 | 0 | 0 | 0 | 0 | 78 | 11.57 | 28.4 | 1 oz |
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat cooked | 174385 | Meats | Keto friendly | 270 | 17.98 | 25.26 | 0 | 0 | 0 | 0 | 106 | 8.76 | 85 | 3 oz |
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat raw | 174384 | Meats | Keto friendly | 232 | 17.2 | 17.95 | 0 | 0 | 0 | 0 | 77 | 8.64 | 28.4 | 1 oz |
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean only cooked | 174339 | Meats | Keto friendly | 206 | 8.86 | 29.59 | 0 | 0 | 0 | 0 | 109 | 3.86 | 85 | 3 oz |
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean only raw | 174338 | Meats | Keto friendly | 128 | 4.41 | 20.75 | 0 | 0 | 0 | 0 | 74 | 1.88 | 28.4 | 1 oz |
Lamb new zealand imported frozen foreshank separable lean and fat trimmed to 1/8 inch fat cooked braised | 174387 | Meats | Keto friendly | 258 | 15.83 | 26.97 | 0 | 0 | 0 | 0 | 102 | 7.82 | 85 | 3 oz |
Lamb new zealand imported frozen foreshank separable lean and fat trimmed to 1/8 inch fat raw | 174386 | Meats | Keto friendly | 223 | 16.15 | 18.04 | 0 | 0 | 0 | 0 | 71 | 8.18 | 28.4 | 1 oz |
Lamb new zealand imported frozen leg whole (Shank and sirloin) separable lean and fat cooked roasted | 174343 | Meats | Keto friendly | 246 | 15.56 | 24.81 | 0 | 0 | 0 | 0 | 101 | 7.61 | 85 | 3 oz |
Lamb new zealand imported frozen leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat cooked roasted | 172561 | Meats | Keto friendly | 234 | 13.95 | 25.34 | 0 | 0 | 0 | 0 | 101 | 6.75 | 85 | 3 oz |
Lamb new zealand imported frozen leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat raw | 172560 | Meats | Keto friendly | 201 | 13.37 | 18.76 | 0 | 0 | 0 | 0 | 75 | 6.67 | 28.4 | 1 oz |
Lamb new zealand imported frozen leg whole (Shank and sirloin) separable lean only cooked roasted | 172516 | Meats | Keto friendly | 181 | 7.01 | 27.68 | 0 | 0 | 0 | 0 | 100 | 3.05 | 85 | 3 oz |
Lamb new zealand imported frozen loin separable lean and fat cooked broiled | 175259 | Meats | Keto friendly | 315 | 23.88 | 23.43 | 0 | 0 | 0 | 0 | 112 | 11.96 | 85 | 3 oz |
Lamb new zealand imported frozen loin separable lean and fat trimmed to 1/8 inch fat cooked broiled | 172563 | Meats | Keto friendly | 296 | 21.28 | 24.41 | 0 | 0 | 0 | 0 | 113 | 10.56 | 85 | 3 oz |
Lamb new zealand imported frozen loin separable lean and fat trimmed to 1/8 inch fat raw | 172562 | Meats | Keto friendly | 273 | 22.1 | 17.18 | 0 | 0 | 0 | 0 | 82 | 11.23 | 28.4 | 1 oz |
Lamb new zealand imported frozen loin separable lean only cooked broiled | 173811 | Meats | Keto friendly | 199 | 8.24 | 29.31 | 0 | 0 | 0 | 0 | 114 | 3.58 | 85 | 3 oz |
Lamb new zealand imported frozen rib separable lean and fat trimmed to 1/8 inch fat cooked roasted | 174389 | Meats | Keto friendly | 317 | 25.74 | 19.86 | 0 | 0 | 0 | 0 | 99 | 12.82 | 85 | 3 oz |
Lamb new zealand imported frozen rib separable lean and fat trimmed to 1/8 inch fat raw | 174388 | Meats | Keto friendly | 311 | 27 | 15.87 | 0 | 0 | 0 | 0 | 80 | 13.7 | 28.4 | 1 oz |
Lamb new zealand imported frozen shoulder whole (Arm and blade) separable lean and fat cooked braised | 175263 | Meats | Keto friendly | 357 | 26.27 | 28.21 | 0 | 0 | 0 | 0 | 123 | 12.74 | 85 | 3 oz |
Lamb new zealand imported frozen shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat cooked braised | 174391 | Meats | Keto friendly | 342 | 24.03 | 29.43 | 0 | 0 | 0 | 0 | 123 | 11.5 | 85 | 3 oz |
Lamb new zealand imported frozen shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat raw | 174390 | Meats | Keto friendly | 251 | 19.74 | 17.19 | 0 | 0 | 0 | 0 | 74 | 9.9 | 28.4 | 1 oz |
Lamb new zealand imported frozen shoulder whole (Arm and blade) separable lean only cooked braised | 173814 | Meats | Keto friendly | 285 | 15.5 | 34.06 | 0 | 0 | 0 | 0 | 127 | 6.81 | 85 | 3 oz |
Lamb new zealand imported ground lamb cooked braised | 172616 | Meats | Keto friendly | 192 | 11.34 | 22.6 | 0 | 0 | 0 | 0 | 71 | 4.378 | 85 | 3 oz |
Lamb new zealand imported ground lamb raw | 172617 | Meats | Keto friendly | 193 | 12.41 | 20.33 | 0 | 0 | 0 | 0 | 63 | 4.848 | 113 | 4 oz |
Lamb new zealand imported heart cooked soaked and simmered | 174443 | Meats | Keto friendly | 161 | 6.21 | 26.26 | 0 | 0 | 0 | 0 | 186 | 2.001 | 85 | 3 oz |
Lamb new zealand imported heart raw | 174444 | Meats | Keto friendly | 105 | 3.68 | 18.09 | 0 | 0 | 0 | 0 | 119 | 0.995 | 113 | 4 oz |
Lamb new zealand imported hind-shank separable lean and fat cooked braised | 172632 | Meats | Keto friendly | 247 | 14.22 | 29.59 | 0.04 | 0 | 0.04 | 0 | 111 | 5.405 | 85 | 3 oz |
Lamb new zealand imported hind-shank separable lean and fat raw | 172633 | Meats | Keto friendly | 186 | 12.12 | 18.39 | 0.73 | 0 | 0.73 | 0 | 64 | 4.861 | 113 | 4 oz |
Lamb new zealand imported hind-shank separable lean only cooked braised | 174453 | Meats | Keto friendly | 196 | 7.37 | 32.5 | 0 | 0 | 0 | 0 | 115 | 2.361 | 85 | 3 oz |
Lamb new zealand imported hind-shank separable lean only raw | 174454 | Meats | Keto friendly | 115 | 3.35 | 20.4 | 0.73 | 0 | 0.73 | 0 | 62 | 1.05 | 113 | 4 oz |
Lamb new zealand imported intermuscular fat cooked | 172609 | Meats | Keto friendly | 596 | 62.44 | 8.53 | 0 | 0 | 0 | 0 | 82 | 26.327 | 0 | |
Lamb new zealand imported intermuscular fat raw | 174434 | Meats | Keto friendly | 640 | 68.53 | 4.63 | 1.26 | 0 | 1.26 | 0 | 75 | 30.741 | 0 | |
Lamb new zealand imported kidney cooked soaked and fried | 174439 | Meats | Keto friendly | 112 | 3.56 | 19.78 | 0.18 | 0 | 0.18 | 0 | 508 | 0.92 | 85 | 3 oz |
Lamb new zealand imported kidney raw | 174442 | Meats | Keto friendly | 84 | 2.54 | 15.21 | 0.03 | 0 | 0.03 | 0 | 369 | 0.768 | 113 | 4 oz |
Lamb new zealand imported leg chop/steak bone-in separable lean and fat cooked fast fried | 174460 | Meats | Keto friendly | 212 | 12.76 | 24.26 | 0.04 | 0 | 0.04 | 0 | 78 | 4.743 | 85 | 3 oz |
Lamb new zealand imported leg chop/steak bone-in separable lean and fat raw | 174342 | Meats | Keto friendly | 206 | 14.52 | 18.64 | 0.13 | 0 | 0.13 | 0 | 67 | 5.902 | 115 | 1 serving |
Lamb new zealand imported leg chop/steak bone-in separable lean only cooked fast fried | 174459 | Meats | Keto friendly | 162 | 6.35 | 26.31 | 0 | 0 | 0 | 0 | 78 | 1.901 | 85 | 3 oz |
Lamb new zealand imported leg chop/steak bone-in separable lean only raw | 172515 | Meats | Keto friendly | 126 | 4.64 | 21.1 | 0 | 0 | 0 | 0 | 66 | 1.512 | 115 | 1 serving |
Lamb new zealand imported liver cooked soaked and fried | 172614 | Meats | Keto friendly | 168 | 6.56 | 25.8 | 1.48 | 0 | 1.48 | 0 | 566 | 1.959 | 85 | 3 oz |
Lamb new zealand imported liver raw | 172615 | Meats | Keto friendly | 136 | 4.92 | 20.7 | 2.22 | 0 | 2.22 | 0 | 386 | 1.514 | 113 | 4 oz |
Lamb new zealand imported loin boneless separable lean and fat cooked fast roasted | 172634 | Meats | Keto friendly | 157 | 4.57 | 28.96 | 0 | 0 | 0 | 0 | 86 | 1.614 | 85 | 3 oz |
Lamb new zealand imported loin boneless separable lean and fat raw | 172635 | Meats | Keto friendly | 122 | 3.99 | 21.44 | 0 | 0 | 0 | 0 | 66 | 1.289 | 113 | 4 oz |
Lamb new zealand imported loin boneless separable lean only cooked fast roasted | 174451 | Meats | Keto friendly | 156 | 4.49 | 28.99 | 0 | 0 | 0 | 0 | 86 | 1.581 | 85 | 3 oz |
Lamb new zealand imported loin boneless separable lean only raw | 174452 | Meats | Keto friendly | 120 | 3.77 | 21.5 | 0 | 0 | 0 | 0 | 66 | 1.187 | 113 | 4 oz |
Lamb new zealand imported loin chop separable lean and fat cooked fast fried | 174461 | Meats | Keto friendly | 332 | 27.11 | 21.5 | 0.41 | 0 | 0.41 | 0 | 81 | 11.272 | 85 | 3 oz |
Lamb new zealand imported loin chop separable lean and fat raw | 172517 | Meats | Keto friendly | 298 | 26.19 | 15.4 | 0.22 | 0 | 0.22 | 0 | 69 | 11.161 | 115 | 1 serving |
Lamb new zealand imported loin chop separable lean only cooked fast fried | 174457 | Meats | Keto friendly | 208 | 10.7 | 27.43 | 0.41 | 0 | 0.41 | 0 | 85 | 4.039 | 85 | 3 oz |
Lamb new zealand imported loin chop separable lean only raw | 173810 | Meats | Keto friendly | 142 | 6.88 | 19.98 | 0 | 0 | 0 | 0 | 66 | 2.764 | 115 | 1 serving |
Lamb new zealand imported loin saddle separable lean and fat cooked fast roasted | 174462 | Meats | Keto friendly | 274 | 20.98 | 21.13 | 0.1 | 0 | 0.1 | 0 | 76 | 8.762 | 85 | 3 oz |
Lamb new zealand imported loin saddle separable lean and fat raw | 174463 | Meats | Keto friendly | 273 | 22.9 | 16.56 | 0.2 | 0 | 0.2 | 0 | 69 | 9.639 | 113 | 4 oz |
Lamb new zealand imported loin saddle separable lean only cooked fast roasted | 172624 | Meats | Keto friendly | 162 | 6.7 | 25.53 | 0 | 0 | 0 | 0 | 78 | 2.514 | 85 | 3 oz |
Lamb new zealand imported loin saddle separable lean only raw | 172625 | Meats | Keto friendly | 131 | 5.32 | 20.86 | 0 | 0 | 0 | 0 | 66 | 1.96 | 113 | 4 oz |
Lamb new zealand imported neck chops separable lean and fat cooked braised | 172636 | Meats | Keto friendly | 307 | 21.43 | 28.53 | 0.03 | 0 | 0.03 | 0 | 116 | 8.74 | 85 | 3 oz |
Lamb new zealand imported neck chops separable lean and fat raw | 172637 | Meats | Keto friendly | 231 | 17.9 | 17.43 | 0.14 | 0 | 0.14 | 0 | 72 | 7.514 | 113 | 4 oz |
Lamb new zealand imported neck chops separable lean only cooked braised | 172626 | Meats | Keto friendly | 264 | 15.36 | 31.4 | 0 | 0 | 0 | 0 | 121 | 6.085 | 85 | 3 oz |
Lamb new zealand imported neck chops separable lean only raw | 174455 | Meats | Keto friendly | 151 | 7.97 | 19.84 | 0 | 0 | 0 | 0 | 71 | 3.12 | 113 | 4 oz |
Lamb new zealand imported netted shoulder rolled boneless separable lean and fat cooked slow roasted | 172638 | Meats | Keto friendly | 287 | 22.33 | 21.45 | 0.05 | 0 | 0.05 | 0 | 78 | 8.431 | 85 | 3 oz |
Lamb new zealand imported netted shoulder rolled boneless separable lean and fat raw | 174464 | Meats | Keto friendly | 252 | 20.36 | 16.9 | 0.2 | 0 | 0.2 | 0 | 61 | 8.211 | 113 | 4 oz |
Lamb new zealand imported netted shoulder rolled boneless separable lean only cooked slow roasted | 172627 | Meats | Keto friendly | 199 | 10.91 | 25.14 | 0 | 0 | 0 | 0 | 79 | 3.262 | 85 | 3 oz |
Lamb new zealand imported netted shoulder rolled boneless separable lean only raw | 172628 | Meats | Keto friendly | 143 | 6.88 | 20.2 | 0 | 0 | 0 | 0 | 58 | 2.125 | 113 | 4 oz |
Lamb new zealand imported rack - fully frenched separable lean and fat cooked fast roasted | 172640 | Meats | Keto friendly | 195 | 11.2 | 23.56 | 0.01 | 0 | 0.01 | 0 | 72 | 4.41 | 85 | 3 oz |
Lamb new zealand imported rack - fully frenched separable lean and fat raw | 172641 | Meats | Keto friendly | 169 | 9.96 | 19.88 | 0.05 | 0 | 0.05 | 0 | 62 | 4.305 | 113 | 4 oz |
Lamb new zealand imported rack - fully frenched separable lean only cooked fast roasted | 172629 | Meats | Keto friendly | 173 | 8.38 | 24.39 | 0 | 0 | 0 | 0 | 72 | 3.196 | 85 | 3 oz |
Lamb new zealand imported rack - fully frenched separable lean only raw | 174456 | Meats | Keto friendly | 147 | 7.12 | 20.61 | 0 | 0 | 0 | 0 | 62 | 3.044 | 113 | 4 oz |
Lamb new zealand imported rack - partly frenched separable lean and fat cooked fast roasted | 173813 | Meats | Keto friendly | 253 | 18.29 | 22.06 | 0.04 | 0 | 0.04 | 0 | 76 | 7.066 | 85 | 1 serving |
Lamb new zealand imported rack - partly frenched separable lean and fat raw | 173812 | Meats | Keto friendly | 240 | 18.52 | 18.12 | 0.13 | 0 | 0.13 | 0 | 66 | 7.229 | 115 | 1 serving |
Lamb new zealand imported rack - partly frenched separable lean only cooked fast roasted | 175261 | Meats | Keto friendly | 193 | 10.63 | 24.43 | 0 | 0 | 0 | 0 | 76 | 3.664 | 85 | 1 serving |
Lamb new zealand imported rack - partly frenched separable lean only raw | 175260 | Meats | Keto friendly | 160 | 8.61 | 20.65 | 0 | 0 | 0 | 0 | 64 | 2.782 | 115 | 1 serving |
Lamb new zealand imported square-cut shoulder chops separable lean and fat cooked braised | 174874 | Meats | Keto friendly | 322 | 23.86 | 26.79 | 0.05 | 0 | 0.05 | 0 | 95 | 9.596 | 85 | 3 oz |
Lamb new zealand imported square-cut shoulder chops separable lean and fat raw | 174875 | Meats | Keto friendly | 275 | 22.84 | 17.02 | 0.23 | 0 | 0.23 | 0 | 63 | 9.099 | 113 | 4 oz |
Lamb new zealand imported square-cut shoulder chops separable lean only cooked braised | 174449 | Meats | Keto friendly | 255 | 14.56 | 31.06 | 0 | 0 | 0 | 0 | 99 | 5.476 | 85 | 3 oz |
Lamb new zealand imported square-cut shoulder chops separable lean only raw | 174450 | Meats | Keto friendly | 164 | 9.08 | 20.62 | 0 | 0 | 0 | 0 | 59 | 2.769 | 113 | 4 oz |
Lamb new zealand imported square-cut shoulder separable lean and fat cooked slow roasted | 174876 | Meats | Keto friendly | 294 | 23.39 | 20.88 | 0.03 | 0 | 0.03 | 0 | 72 | 9.332 | 85 | 3 oz |
Lamb new zealand imported square-cut shoulder separable lean and fat raw | 175262 | Meats | Keto friendly | 272 | 22.89 | 16.16 | 0.24 | 0 | 0.24 | 0 | 60 | 9.855 | 115 | 1 serving |
Lamb new zealand imported square-cut shoulder separable lean only cooked slow roasted | 174458 | Meats | Keto friendly | 192 | 10.13 | 25.08 | 0 | 0 | 0 | 0 | 71 | 3.503 | 85 | 3 oz |
Lamb new zealand imported square-cut shoulder separable lean only raw | 175264 | Meats | Keto friendly | 154 | 8.3 | 19.72 | 0 | 0 | 0 | 0 | 56 | 3.371 | 115 | 1 serving |
Lamb new zealand imported subcutaneous fat cooked | 172613 | Meats | Keto friendly | 674 | 72.28 | 5.24 | 0.62 | 0 | 0.62 | 0 | 66 | 31.441 | 0 | |
Lamb new zealand imported subcutaneous fat raw | 174435 | Meats | Keto friendly | 703 | 76.16 | 3.87 | 0.55 | 0 | 0.55 | 0 | 78 | 32.369 | 0 | |
Lamb new zealand imported sweetbread cooked soaked and simmered | 174445 | Meats | Keto friendly | 144 | 6.61 | 21.13 | 0 | 0 | 0 | 0 | 462 | 2.342 | 85 | 3 oz |
Lamb new zealand imported sweetbread raw | 174446 | Meats | Keto friendly | 72 | 3.16 | 11 | 0 | 0 | 0 | 0 | 160 | 1.602 | 113 | 4 oz |
Lamb new zealand imported tenderloin separable lean and fat cooked fast fried | 172639 | Meats | Keto friendly | 157 | 5 | 27.87 | 0 | 0 | 0 | 0 | 94 | 1.882 | 85 | 3 oz |
Lamb new zealand imported tenderloin separable lean and fat raw | 174878 | Meats | Keto friendly | 120 | 4.22 | 20.43 | 0.01 | 0 | 0.01 | 0 | 69 | 2.11 | 113 | 4 oz |
Lamb new zealand imported tenderloin separable lean only cooked fast fried | 172622 | Meats | Keto friendly | 155 | 4.81 | 27.94 | 0 | 0 | 0 | 0 | 94 | 1.799 | 85 | 3 oz |
Lamb new zealand imported tenderloin separable lean only raw | 172623 | Meats | Keto friendly | 116 | 3.81 | 20.53 | 0 | 0 | 0 | 0 | 69 | 1.26 | 113 | 4 oz |
Lamb new zealand imported testes cooked soaked and fried | 172618 | Meats | Keto friendly | 125 | 4.56 | 21.01 | 0 | 0 | 0 | 0 | 523 | 1.461 | 85 | 3 oz |
Lamb new zealand imported testes raw | 172619 | Meats | Keto friendly | 68 | 2.38 | 11.4 | 0.14 | 0 | 0.14 | 0 | 393 | 0.793 | 113 | 4 oz |
Lamb new zealand imported tongue - swiss cut cooked soaked and simmered | 172620 | Meats | Keto friendly | 272 | 22.04 | 17.51 | 0.86 | 0 | 0.86 | 0 | 126 | 7.341 | 85 | 3 oz |
Lamb new zealand imported tongue - swiss cut raw | 172621 | Meats | Keto friendly | 225 | 18.61 | 14.27 | 0 | 0 | 0 | 0 | 88 | 5.896 | 113 | 4 oz |
Lamb new zealand imported tunnel-boned leg chump off shank off separable lean and fat cooked slow roasted | 172642 | Meats | Keto friendly | 208 | 12.68 | 23.41 | 0.03 | 0 | 0.03 | 0 | 79 | 4.788 | 85 | 3 oz |
Lamb new zealand imported tunnel-boned leg chump off shank off separable lean and fat raw | 174877 | Meats | Keto friendly | 121 | 4.09 | 20.93 | 0 | 0 | 0 | 0 | 64 | 1.37 | 113 | 4 oz |
Lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted | 174447 | Meats | Keto friendly | 159 | 6.44 | 25.29 | 0 | 0 | 0 | 0 | 79 | 2.035 | 85 | 3 oz |
Lamb new zealand imported tunnel-boned leg chump off shank off separable lean only raw | 174448 | Meats | Keto friendly | 121 | 4.09 | 20.93 | 0 | 0 | 0 | 0 | 64 | 1.37 | 113 | 4 oz |
Lamb ns as to cut cooked | 781995 | Meats | Keto friendly | 292 | 20.77 | 24.32 | 0 | 0 | 0 | 0 | 96 | 8.756 | 20 | 1 oz, with bone, cooked (yield after bone removed) |
Lamb or mutton and noodles with gravy | 783010 | Meats | Medium carb | 141 | 5.48 | 6.8 | 15.63 | 0.7 | 14.93 | 0.32 | 34 | 1.904 | 249 | 1 cup |
Lamb or mutton and potatoes with gravy | 783008 | Meats | Medium carb | 129 | 6.46 | 5.13 | 12.53 | 1 | 11.53 | 0.58 | 17 | 1.948 | 252 | 1 cup |
Lamb or mutton and potatoes with tomato-based sauce | 783009 | Meats | Medium carb | 125 | 6.22 | 5.26 | 12.48 | 1.5 | 10.98 | 1.63 | 16 | 1.82 | 252 | 1 cup |
Lamb or mutton curry | 782877 | Meats | Low carb | 94 | 5.58 | 4.48 | 7.05 | 1.7 | 5.35 | 1.52 | 12 | 1.544 | 236 | 1 cup |
Lamb or mutton goulash | 782876 | Meats | Keto friendly | 124 | 6.38 | 13.07 | 3.1 | 0.4 | 2.7 | 1.19 | 43 | 2.075 | 249 | 1 cup |
Lamb or mutton loaf | 783007 | Meats | Low carb | 183 | 11.04 | 13.06 | 7.43 | 0.3 | 7.13 | 4.76 | 79 | 4.624 | 86 | 1 small or thin slice |
Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783160 | Meats | Medium carb | 132 | 5.5 | 5.02 | 15.2 | 0.8 | 14.4 | 0.6 | 14 | 1.649 | 252 | 1 cup |
Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783158 | Meats | Medium carb | 136 | 5.51 | 5.05 | 16.34 | 0.7 | 15.64 | 0.55 | 14 | 1.65 | 252 | 1 cup |
Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783159 | Meats | Medium carb | 129 | 5.31 | 5.13 | 15.15 | 1.1 | 14.05 | 1.47 | 13 | 1.544 | 252 | 1 cup |
Lamb or mutton stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783161 | Meats | Low carb | 99 | 2.3 | 8.78 | 10.74 | 1.3 | 9.44 | 1.21 | 23 | 0.864 | 252 | 1 cup |
Lamb or mutton stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce | 783164 | Meats | Low carb | 93 | 1.9 | 8.2 | 10.72 | 1.5 | 9.22 | 1.82 | 22 | 0.657 | 252 | 1 cup |
Lamb or mutton stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783157 | Meats | Low carb | 103 | 2.28 | 8.82 | 11.69 | 1.7 | 9.99 | 1.07 | 23 | 0.86 | 252 | 1 cup |
Lamb or mutton stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783163 | Meats | Low carb | 97 | 1.89 | 8.25 | 11.66 | 1.9 | 9.76 | 1.69 | 22 | 0.655 | 252 | 1 cup |
Lamb or mutton stew with vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy | 783307 | Meats | Keto friendly | 109 | 3.81 | 13.4 | 4.64 | 0.9 | 3.74 | 1.53 | 39 | 1.35 | 252 | 1 cup |
Lamb or mutton stew with vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy | 783306 | Meats | Keto friendly | 117 | 3.79 | 13.52 | 6.37 | 1.8 | 4.57 | 1.28 | 39 | 1.348 | 252 | 1 cup |
Lamb or mutton with gravy | 782875 | Meats | Keto friendly | 219 | 15.37 | 17.29 | 1.58 | 0 | 1.58 | 0.09 | 69 | 6.341 | 244 | 1 cup |
Lamb pasta and vegetable soup puerto rican style | 783826 | Soups and sauces | Low carb | 90 | 5.2 | 4.8 | 6.04 | 1 | 5.04 | 1.01 | 18 | 2.239 | 250 | 1 cup |
Lamb ribs | 174323 | Meats | Keto friendly | 359 | 29.82 | 21.12 | 0 | 0 | 0 | 0 | 97 | 12.77 | 85 | 3 oz |
Lamb ribs cooked lean and fat eaten | 782007 | Meats | Keto friendly | 358 | 29.34 | 21.95 | 0 | 0 | 0 | 0 | 98 | 12.594 | 46 | 1 rib (yield after cooking, bone removed) |
Lamb ribs cooked lean only eaten | 782005 | Meats | Keto friendly | 233 | 12.84 | 27.51 | 0 | 0 | 0 | 0 | 90 | 4.611 | 25 | 1 rib (yield after cooking, bone and fat removed) |
Lamb ribs cooked ns as to fat eaten | 782006 | Meats | Keto friendly | 358 | 29.34 | 21.95 | 0 | 0 | 0 | 0 | 98 | 12.594 | 46 | 1 rib (yield after cooking, bone removed) |
Lamb roast cooked lean and fat eaten | 782010 | Meats | Keto friendly | 265 | 18.07 | 23.83 | 0 | 0 | 0 | 0 | 92 | 7.601 | 14 | 1 thin slice (approx 3" dia x 1/8") |
Lamb roast cooked lean only eaten | 782011 | Meats | Keto friendly | 196 | 9.18 | 26.4 | 0 | 0 | 0 | 0 | 87 | 3.392 | 14 | 1 thin slice (approx 3" dia x 1/8") |
Lamb roast cooked ns as to fat eaten | 782009 | Meats | Keto friendly | 265 | 18.07 | 23.83 | 0 | 0 | 0 | 0 | 92 | 7.601 | 14 | 1 thin slice (approx 3" dia x 1/8") |
Lamb shank | 172487 | Meats | Keto friendly | 180 | 6.67 | 28.17 | 0 | 0 | 0 | 0 | 87 | 2.38 | 85 | 3 oz |
Lamb shish kabob with vegetables excluding potatoes | 783312 | Meats | Keto friendly | 120 | 5.68 | 12.12 | 5 | 0.9 | 4.1 | 2.33 | 39 | 1.958 | 202 | 1 shishkabob |
Lamb shoulder chop cooked lean and fat eaten | 782003 | Meats | Keto friendly | 274 | 19.8 | 22.32 | 0 | 0 | 0 | 0 | 91 | 8.37 | 100 | 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Lamb shoulder chop cooked lean only eaten | 782004 | Meats | Keto friendly | 202 | 10.68 | 24.73 | 0 | 0 | 0 | 0 | 86 | 4.046 | 72 | 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Lamb shoulder chop cooked ns as to fat eaten | 782002 | Meats | Keto friendly | 274 | 19.8 | 22.32 | 0 | 0 | 0 | 0 | 91 | 8.37 | 100 | 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Lamb shoulder roast (Cooked) | 174331 | Meats | Keto friendly | 279 | 14.08 | 35.54 | 0 | 0 | 0 | 0 | 121 | 5.03 | 85 | 3 oz |
Lamb sirloin | 174318 | Meats | Keto friendly | 204 | 9.17 | 28.35 | 0 | 0 | 0 | 0 | 92 | 3.28 | 85 | 3 oz |
Lamb variety meats and by-products brain cooked braised | 172526 | Meats | Keto friendly | 145 | 10.17 | 12.55 | 0 | 0 | 0 | 0 | 2043 | 2.6 | 85 | 3 oz |
Lamb variety meats and by-products brain cooked pan-fried | 174350 | Meats | Keto friendly | 273 | 22.19 | 16.97 | 0 | 0 | 0 | 0 | 2504 | 5.67 | 85 | 3 oz |
Lamb variety meats and by-products brain raw | 172525 | Meats | Keto friendly | 122 | 8.58 | 10.4 | 0 | 0 | 0 | 0 | 1352 | 2.19 | 28.4 | 1 oz |
Lamb variety meats and by-products heart cooked braised | 172528 | Meats | Keto friendly | 185 | 7.91 | 24.97 | 1.93 | 0 | 1.93 | 0 | 249 | 3.14 | 85 | 3 oz |
Lamb variety meats and by-products heart raw | 172527 | Meats | Keto friendly | 122 | 5.68 | 16.47 | 0.21 | 0 | 0.21 | 0 | 135 | 2.25 | 28.4 | 1 oz |
Lamb variety meats and by-products kidneys cooked braised | 174355 | Meats | Keto friendly | 137 | 3.62 | 23.65 | 0.99 | 0 | 0.99 | 0 | 565 | 1.23 | 85 | 3 oz |
Lamb variety meats and by-products kidneys raw | 174354 | Meats | Keto friendly | 97 | 2.95 | 15.74 | 0.82 | 0 | 0.82 | 0 | 337 | 1 | 28.4 | 1 oz |
Lamb variety meats and by-products liver cooked braised | 172532 | Meats | Keto friendly | 220 | 8.81 | 30.57 | 2.53 | 0 | 2.53 | 0 | 501 | 3.41 | 85 | 3 oz |
Lamb variety meats and by-products liver raw | 172531 | Meats | Keto friendly | 139 | 5.02 | 20.38 | 1.78 | 0 | 1.78 | 0 | 371 | 1.94 | 28.4 | 1 oz |
Lamb variety meats and by-products lungs cooked braised | 174360 | Meats | Keto friendly | 113 | 3.1 | 19.88 | 0 | 0 | 0 | 0 | 284 | 1.06 | 85 | 3 oz |
Lamb variety meats and by-products lungs raw | 174359 | Meats | Keto friendly | 95 | 2.6 | 16.7 | 0 | 0 | 0 | 0 | 0 | 0.89 | 28.4 | 1 oz |
Lamb variety meats and by-products mechanically separated raw | 172537 | Meats | Keto friendly | 276 | 23.54 | 14.97 | 0 | 0 | 0 | 0 | 213 | 11.79 | 28.4 | 1 oz |
Lamb variety meats and by-products pancreas cooked braised | 172539 | Meats | Keto friendly | 234 | 15.12 | 22.83 | 0 | 0 | 0 | 0 | 400 | 6.84 | 85 | 3 oz |
Lamb variety meats and by-products pancreas raw | 172538 | Meats | Keto friendly | 152 | 9.82 | 14.84 | 0 | 0 | 0 | 0 | 260 | 4.44 | 28.4 | 1 oz |
Lamb variety meats and by-products spleen cooked braised | 174365 | Meats | Keto friendly | 156 | 4.77 | 26.46 | 0 | 0 | 0 | 0 | 385 | 1.58 | 85 | 3 oz |
Lamb variety meats and by-products spleen raw | 174364 | Meats | Keto friendly | 101 | 3.1 | 17.2 | 0 | 0 | 0 | 0 | 250 | 1.03 | 28.4 | 1 oz |
Lamb variety meats and by-products tongue cooked braised | 174367 | Meats | Keto friendly | 275 | 20.28 | 21.57 | 0 | 0 | 0 | 0 | 189 | 7.83 | 85 | 3 oz |
Lamb variety meats and by-products tongue raw | 174366 | Meats | Keto friendly | 222 | 17.17 | 15.7 | 0 | 0 | 0 | 0 | 156 | 6.63 | 28.4 | 1 oz |
Lambsquarter cooked fat added in cooking ns as to type of fat | 787334 | Vegetables | Keto friendly | 47 | 2.53 | 3.12 | 4.86 | 2 | 2.86 | 0.6 | 3 | 0.958 | 185 | 1 cup |
Lambsquarter cooked fat not added in cooking | 787333 | Vegetables | Keto friendly | 32 | 0.7 | 3.18 | 4.97 | 2.1 | 2.87 | 0.62 | 0 | 0.052 | 180 | 1 cup |
Lambsquarter cooked made with butter | 787336 | Vegetables | Keto friendly | 49 | 2.74 | 3.12 | 4.85 | 2 | 2.85 | 0.6 | 5 | 1.358 | 185 | 1 cup |
Lambsquarter cooked made with margarine | 787337 | Vegetables | Keto friendly | 45 | 2.21 | 3.1 | 4.87 | 2 | 2.87 | 0.6 | 0 | 0.361 | 185 | 1 cup |
Lambsquarter cooked made with oil | 787335 | Vegetables | Keto friendly | 53 | 3.13 | 3.1 | 4.85 | 2 | 2.85 | 0.6 | 0 | 0.385 | 185 | 1 cup |
Lambsquarter cooked ns as to fat added in cooking | 787332 | Vegetables | Keto friendly | 47 | 2.53 | 3.12 | 4.86 | 2 | 2.86 | 0.6 | 3 | 0.958 | 185 | 1 cup |
Lambsquarters cooked boiled drained with salt | 168534 | Vegetables | Keto friendly | 32 | 0.7 | 3.2 | 5 | 2.1 | 2.9 | 0.62 | 0 | 0.052 | 180 | 1 cup, chopped |
Lambsquarters cooked boiled drained without salt | 169245 | Vegetables | Keto friendly | 32 | 0.7 | 3.2 | 5 | 2.1 | 2.9 | 0.62 | 0 | 0.052 | 180 | 1 cup, chopped |
Lambsquarters raw | 169244 | Vegetables | Keto friendly | 43 | 0.8 | 4.2 | 7.3 | 4 | 3.3 | 0 | 0 | 0.059 | 0 | |
Lambsquarters raw (Northern plains indians) | 168995 | American indian | Keto friendly | 47 | 0.28 | 4.21 | 6.96 | 6.3 | 0.66 | 0 | 0 | 0 | 0.9 | 1 leaf |
Lambsquarters steamed (Northern plains indians) | 169815 | American indian | Keto friendly | 48 | 0.16 | 4.06 | 7.47 | 5.2 | 2.27 | 0 | 0 | 0 | 65 | 1 cup |
Lard | 171401 | Fats and oils | Keto friendly | 902 | 100 | 0 | 0 | 0 | 0 | 0 | 95 | 39.2 | 12.8 | 1 tbsp |
Lasagna cheese frozen prepared | 173333 | Prepared meals | Medium carb | 130 | 5.33 | 6.54 | 13.84 | 1.7 | 12.14 | 4.23 | 13 | 2.11 | 225 | 1 cup 1 serving |
Lasagna cheese frozen unprepared | 168960 | Prepared meals | Medium carb | 145 | 4.22 | 5.06 | 21.61 | 1.7 | 19.91 | 3.8 | 11 | 2.11 | 237 | 1 cup 1 serving |
Lasagna meatless spinach noodles | 786083 | Prepared meals | Medium carb | 170 | 8.58 | 11.49 | 11.53 | 1.4 | 10.13 | 2.1 | 43 | 4.722 | 227 | 1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Lasagna meatless whole wheat noodles | 786081 | Prepared meals | Medium carb | 179 | 8.93 | 12.04 | 13.26 | 1.8 | 11.46 | 2.09 | 35 | 4.856 | 227 | 1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Lasagna meatless with vegetables | 786079 | Prepared meals | Medium carb | 177 | 8.4 | 11.71 | 13.46 | 1.2 | 12.26 | 2.06 | 34 | 4.668 | 227 | 1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Lasagna vegetable frozen baked | 172106 | Prepared meals | Medium carb | 139 | 6.04 | 6.87 | 14.18 | 1.9 | 12.28 | 2.54 | 14 | 2.866 | 227 | 1 serving |
Lasagna with cheese and meat sauce diet frozen meal | 786475 | Prepared meals | Medium carb | 118 | 4.21 | 7.61 | 12.56 | 1.1 | 11.46 | 2.52 | 17 | 1.924 | 312 | 1 weight watchers meal (11 oz) |
Lasagna with cheese and sauce diet frozen meal | 786473 | Prepared meals | Medium carb | 137 | 5 | 5.71 | 17.64 | 1.5 | 16.14 | 2.38 | 9 | 1.828 | 312 | 1 meal (11 oz) |
Lasagna with chicken or turkey | 786076 | Prepared meals | Medium carb | 195 | 9.4 | 14.3 | 12.97 | 1 | 11.97 | 1.87 | 43 | 4.92 | 206 | 1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Lasagna with chicken or turkey and spinach | 786077 | Prepared meals | Medium carb | 191 | 9.19 | 14.04 | 12.77 | 1.1 | 11.67 | 1.84 | 42 | 4.806 | 206 | 1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Lasagna with meat | 786070 | Prepared meals | Medium carb | 139 | 4.97 | 7.45 | 16.17 | 1.6 | 14.57 | 3.33 | 16 | 2.322 | 206 | 1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Lasagna with meat & sauce frozen entree | 173334 | Prepared meals | Medium carb | 124 | 4.42 | 6.63 | 14.39 | 1.4 | 12.99 | 2.96 | 14 | 2.067 | 134 | 1 piece side |
Lasagna with meat & sauce low-fat frozen entree | 172101 | Prepared meals | Medium carb | 101 | 2.23 | 6.81 | 13.5 | 1.3 | 12.2 | 0 | 7 | 0.967 | 309 | 1 package |
Lasagna with meat and spinach | 786075 | Prepared meals | Medium carb | 197 | 9.83 | 13.86 | 12.77 | 1.1 | 11.67 | 1.84 | 42 | 5.186 | 206 | 1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Lasagna with meat home recipe | 786073 | Prepared meals | Medium carb | 196 | 9.91 | 14.2 | 12.16 | 1 | 11.16 | 1.28 | 43 | 5.359 | 206 | 1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Lasagna with meat sauce frozen prepared | 172114 | Prepared meals | Medium carb | 135 | 4.92 | 7.28 | 15.36 | 1.7 | 13.66 | 3.11 | 17 | 2.348 | 123 | 1 piece side |
Lasagna with meat spinach noodles | 786082 | Prepared meals | Low carb | 194 | 10.25 | 13.89 | 11.06 | 1.2 | 9.86 | 1.92 | 52 | 5.366 | 206 | 1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Lasagna with meat whole wheat noodles | 786080 | Prepared meals | Medium carb | 198 | 10.29 | 14.17 | 12.74 | 1.6 | 11.14 | 1.93 | 43 | 5.329 | 206 | 1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Late harvest white wine | 173202 | Beverages | Medium carb | 112 | 0 | 0.07 | 13.39 | 0 | 13.39 | 0 | 0 | 0 | 30.8 | 1 fl oz |
Lau lau | 783405 | Fish | Keto friendly | 140 | 8.32 | 15.25 | 0 | 0 | 0 | 0 | 57 | 2.668 | 214 | 1 lau lau |
Laver seaweed | 168458 | Vegetables | Keto friendly | 35 | 0.28 | 5.81 | 5.11 | 0.3 | 4.81 | 0.49 | 0 | 0.061 | 26 | 10 sheets |
Layer dip | 784241 | Soups and sauces | Keto friendly | 145 | 11.41 | 5.26 | 6.64 | 2.3 | 4.34 | 1.76 | 24 | 4.884 | 15 | 1 tablespoon |
Lean chicken breast (Cooked) | 171140 | Meats | Keto friendly | 157 | 3.24 | 32.06 | 0 | 0 | 0 | 0 | 116 | 1.01 | 85 | 3 oz |
Lean cured ham | 167871 | Meats | Keto friendly | 145 | 5.53 | 20.93 | 1.5 | 0 | 1.5 | 0 | 53 | 1.81 | 140 | 1 cup |
Lean grass fed beef strip steak | 169429 | Meats | Keto friendly | 117 | 2.69 | 23.07 | 0 | 0 | 0 | 0 | 55 | 1.032 | 85 | 3 oz |
Lean pockets ham n cheddar | 172108 | Prepared meals | High carb | 230 | 6.53 | 10.28 | 32.52 | 1.7 | 30.82 | 7.6 | 20 | 2.389 | 127 | 1 hot pocket (1 nlea serving) |
Lean pockets meatballs & mozzarella | 172109 | Prepared meals | High carb | 240 | 7.7 | 10.49 | 32.28 | 2 | 30.28 | 8.81 | 20 | 3.087 | 128 | 1 each |
Lean roasted ham | 168225 | Meats | Keto friendly | 211 | 9.44 | 29.41 | 0 | 0 | 0 | 0 | 94 | 3.3 | 135 | 1 cup, diced |
Leavening agents baking powder double-acting sodium aluminum sulfate | 172803 | Baked foods | High carb | 53 | 0 | 0 | 27.7 | 0.2 | 27.5 | 0 | 0 | 0 | 4.6 | 1 tsp |
Leavening agents baking powder double-acting straight phosphate | 172804 | Baked foods | High carb | 51 | 0 | 0.1 | 24.1 | 0.2 | 23.9 | 0 | 0 | 0 | 4.6 | 1 tsp |
Leavening agents baking powder low-sodium | 172805 | Baked foods | High carb | 97 | 0.4 | 0.1 | 46.9 | 2.2 | 44.7 | 0 | 0 | 0.073 | 5 | 1 tsp |
Leavening agents baking soda | 175040 | Baked foods | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 | 1 tsp |
Leavening agents cream of tartar | 175041 | Baked foods | High carb | 258 | 0 | 0 | 61.5 | 0.2 | 61.3 | 0 | 0 | 0 | 3 | 1 tsp |
Leavening agents yeast bakers active dry | 175043 | Baked foods | Medium carb | 325 | 7.61 | 40.44 | 41.22 | 26.9 | 14.32 | 0 | 0 | 1.001 | 4 | 1 tsp |
Leavening agents yeast bakers compressed | 175042 | Baked foods | Medium carb | 105 | 1.9 | 8.4 | 18.1 | 8.1 | 10 | 0 | 0 | 0.243 | 17 | 1 cake (0.6 oz) |
Lebanon bologna beef | 173868 | Meats | Keto friendly | 172 | 10.44 | 19.03 | 0.44 | 0 | 0.44 | 0 | 55 | 2.794 | 57 | 1 serving 2 slices |
Leek cooked ns as to fat added in cooking | 788285 | Vegetables | Medium carb | 83 | 2.66 | 1.54 | 14.36 | 1.8 | 12.56 | 3.96 | 4 | 1.198 | 84 | 1 leek (about 6-3/4" long, 1" dia) |
Leek soup cream of prepared with milk | 788871 | Soups and sauces | Low carb | 69 | 3.12 | 2.73 | 7.62 | 0.2 | 7.42 | 4.36 | 10 | 1.201 | 248 | 1 cup |
Leeks | 169246 | Vegetables | Medium carb | 61 | 0.3 | 1.5 | 14.15 | 1.8 | 12.35 | 3.9 | 0 | 0.04 | 89 | 1 cup |
Leeks (Bulb and lower leaf-portion) cooked boiled drained with salt | 168535 | Vegetables | Low carb | 31 | 0.2 | 0.81 | 7.62 | 1 | 6.62 | 2.11 | 0 | 0.027 | 124 | 1 leek |
Leeks (Bulb and lower-leaf portion) freeze-dried | 170485 | Vegetables | High carb | 321 | 2.1 | 15.2 | 74.65 | 10.4 | 64.25 | 0 | 0 | 0.279 | 0.2 | 1 tbsp |
Lefse (Norwegian) | 787154 | Prepared meals | High carb | 216 | 6.09 | 4.22 | 36.04 | 2 | 34.04 | 2.28 | 12 | 2.937 | 80 | 1 lefse, any size |
Leg of lamb | 174311 | Meats | Keto friendly | 230 | 17.07 | 17.91 | 0 | 0 | 0 | 0 | 69 | 7.43 | 28.4 | 1 oz |
Lemberger | 174838 | Beverages | Keto friendly | 80 | 0 | 0.07 | 2.46 | 0 | 2.46 | 0 | 0 | 0 | 29.4 | 1 fl oz |
Lemon juice from concentrate bottled concord | 167801 | Fruits | Low carb | 24 | 0.07 | 0.4 | 5.37 | 0 | 5.37 | 1.42 | 0 | 0 | 15 | 1 tbsp |
Lemon juice from concentrate bottled real lemon | 167802 | Fruits | Keto friendly | 17 | 0.07 | 0.47 | 5.66 | 0.7 | 4.96 | 1.59 | 0 | 0.027 | 15 | 1 tbsp |
Lemon juice from concentrate canned or bottled | 167748 | Fruits | Keto friendly | 17 | 0.07 | 0.45 | 5.62 | 0.7 | 4.92 | 1.53 | 0 | 0.027 | 15 | 1 tbsp |
Lemon juice raw | 167747 | Fruits | Low carb | 22 | 0.24 | 0.35 | 6.9 | 0.3 | 6.6 | 2.52 | 0 | 0.04 | 244 | 1 cup |
Lemon peel raw | 167749 | Fruits | Low carb | 47 | 0.3 | 1.5 | 16 | 10.6 | 5.4 | 4.17 | 0 | 0.039 | 6 | 1 tbsp |
Lemon pie filling | 786557 | Sweets | High carb | 345 | 6.56 | 4.72 | 69.01 | 0.4 | 68.61 | 62.22 | 115 | 1.643 | 266 | 1 cup |
Lemonade frozen concentrate pink | 173666 | Beverages | High carb | 192 | 0.69 | 0.22 | 48.86 | 0.3 | 48.56 | 46.46 | 0 | 0.026 | 36.4 | 1 fl oz |
Lemonade frozen concentrate pink prepared with water | 173667 | Beverages | Medium carb | 43 | 0.15 | 0.05 | 10.81 | 0.1 | 10.71 | 10.28 | 0 | 0.006 | 30.9 | 1 fl oz |
Lemonade frozen concentrate white | 173216 | Beverages | High carb | 196 | 0.7 | 0.22 | 49.89 | 0.3 | 49.59 | 44.46 | 0 | 0.025 | 36.5 | 1 fl oz |
Lemonade frozen concentrate white prepared with water | 173217 | Beverages | Medium carb | 40 | 0.04 | 0.07 | 10.42 | 0 | 10.42 | 9.98 | 0 | 0.006 | 30.9 | 1 fl oz |
Lemonade fruit flavored drink | 789542 | Beverages | Low carb | 25 | 0.07 | 0 | 6.55 | 0 | 6.55 | 6.5 | 0 | 0.012 | 31 | 1 fl oz (no ice) |
Lemonade fruit juice drink light fortified with vitamin e and c | 171878 | Beverages | Keto friendly | 21 | 0 | 0 | 5 | 0 | 5 | 5 | 0 | 0 | 240 | 8 fl oz |
Lemonade powder | 174858 | Beverages | High carb | 376 | 1.05 | 0 | 97.57 | 0.4 | 97.17 | 94.7 | 0 | 0.151 | 18 | 1 serving |
Lemonade powder prepared with water | 174859 | Beverages | Keto friendly | 14 | 0.04 | 0 | 3.59 | 0 | 3.59 | 3.5 | 0 | 0 | 33 | 1 fl oz |
Lemonade-flavor drink powder | 174860 | Beverages | High carb | 380 | 1.01 | 0 | 97.9 | 0 | 97.9 | 97.15 | 0 | 0.183 | 18 | 1 serving |
Lemonade-flavor drink powder prepared with water | 174861 | Beverages | Low carb | 27 | 0.07 | 0 | 6.9 | 0 | 6.9 | 6.87 | 0 | 0 | 31.8 | 1 fl oz |
Lemon-butter sauce | 789024 | Soups and sauces | Keto friendly | 623 | 70.16 | 0.93 | 0.96 | 0.2 | 0.76 | 0.3 | 186 | 43.644 | 228 | 1 cup |
Lemons | 167746 | Fruits | Low carb | 29 | 0.3 | 1.1 | 9.32 | 2.8 | 6.52 | 2.5 | 0 | 0.039 | 212 | 1 cup, sections |
Lentil soup home recipe canned or ready-to-serve | 784341 | Soups and sauces | Low carb | 64 | 1.66 | 3.89 | 8.85 | 3.2 | 5.65 | 1.33 | 1 | 0.222 | 248 | 1 cup |
Lentil sprouts | 168427 | Vegetables | High carb | 106 | 0.55 | 8.96 | 22.14 | 0 | 22.14 | 0 | 0 | 0.057 | 77 | 1 cup |
Lentils (Cooked) | 172421 | Beans and lentils | Medium carb | 116 | 0.38 | 9.02 | 20.13 | 7.9 | 12.23 | 1.8 | 0 | 0.053 | 198 | 1 cup |
Lentils dry cooked fat added in cooking ns as to type of fat | 784285 | Beans and lentils | Medium carb | 165 | 6.76 | 8.4 | 18.74 | 7.4 | 11.34 | 1.68 | 0 | 0.926 | 180 | 1 cup |
Lentils dry cooked fat not added in cooking | 784289 | Beans and lentils | Medium carb | 115 | 0.38 | 8.98 | 20.03 | 7.9 | 12.13 | 1.79 | 0 | 0.053 | 180 | 1 cup |
Lentils dry cooked made with animal fat or meat drippings | 784287 | Beans and lentils | Medium carb | 159 | 5.93 | 8.57 | 18.82 | 7.4 | 11.42 | 1.68 | 6 | 2.202 | 180 | 1 cup |
Lentils dry cooked made with margarine | 784288 | Beans and lentils | Medium carb | 143 | 4.37 | 8.38 | 18.74 | 7.3 | 11.44 | 1.67 | 0 | 0.86 | 180 | 1 cup |
Lentils dry cooked made with oil | 784286 | Beans and lentils | Medium carb | 165 | 6.76 | 8.4 | 18.74 | 7.4 | 11.34 | 1.68 | 0 | 0.926 | 180 | 1 cup |
Lentils dry cooked ns as to fat added in cooking | 784284 | Beans and lentils | Medium carb | 165 | 6.76 | 8.4 | 18.74 | 7.4 | 11.34 | 1.68 | 0 | 0.926 | 180 | 1 cup |
Lentils mature seeds cooked boiled with salt | 175254 | Beans and lentils | Medium carb | 114 | 0.38 | 9.02 | 19.54 | 7.9 | 11.64 | 1.8 | 0 | 0.053 | 198 | 1 cup |
Lentils pink or red raw | 174284 | Beans and lentils | High carb | 358 | 2.17 | 23.91 | 63.1 | 10.8 | 52.3 | 0 | 0 | 0.379 | 192 | 1 cup |
Lentils raw | 172420 | Beans and lentils | High carb | 352 | 1.06 | 24.63 | 63.35 | 10.7 | 52.65 | 2.03 | 0 | 0.154 | 192 | 1 cup |
Lentils sprouted cooked stir-fried with salt | 168551 | Vegetables | High carb | 101 | 0.45 | 8.8 | 21.25 | 0 | 21.25 | 0 | 0 | 0.053 | 0 | |
Lettuce cooked fat added in cooking | 788340 | Vegetables | Keto friendly | 50 | 3.54 | 1.32 | 4.29 | 1.7 | 2.59 | 2.83 | 6 | 1.666 | 86 | 1 cup |
Lettuce cooked fat not added in cooking | 788339 | Vegetables | Keto friendly | 14 | 0.14 | 0.9 | 2.95 | 1.2 | 1.75 | 1.96 | 0 | 0.018 | 81 | 1 cup |
Lettuce cooked ns as to fat added in cooking | 788338 | Vegetables | Keto friendly | 50 | 3.54 | 1.32 | 4.29 | 1.7 | 2.59 | 2.83 | 6 | 1.666 | 86 | 1 cup |
Lettuce salad with assorted vegetables excluding tomatoes and carrots no dressing | 787842 | Vegetables | Keto friendly | 20 | 0.21 | 1.36 | 3.93 | 1.7 | 2.23 | 1.52 | 0 | 0.041 | 74 | 1 cup |
Lettuce salad with assorted vegetables including tomatoes and/or carrots no dressing | 787841 | Vegetables | Keto friendly | 21 | 0.2 | 1.2 | 4.42 | 1.8 | 2.62 | 1.88 | 0 | 0.037 | 73 | 1 cup |
Lettuce salad with avocado tomato and/or carrots with or without other vegetables no dressing | 787843 | Vegetables | Keto friendly | 52 | 3.4 | 1.4 | 5.36 | 2.9 | 2.46 | 1.62 | 0 | 0.498 | 87 | 1 cup |
Lettuce salad with cheese tomato and/or carrots with or without other vegetables no dressing | 787844 | Vegetables | Keto friendly | 88 | 5.96 | 4.97 | 4.19 | 1.5 | 2.69 | 1.64 | 17 | 3.314 | 77 | 1 cup |
Lettuce salad with egg cheese tomato and/or carrots with or without other vegetables no dressing | 787846 | Vegetables | Keto friendly | 69 | 4.29 | 4.29 | 3.65 | 1.4 | 2.25 | 1.62 | 49 | 2.072 | 236 | 1 garden salad |
Lettuce salad with egg tomato and/or carrots with or without other vegetables no dressing | 787845 | Vegetables | Keto friendly | 48 | 2.31 | 3.5 | 3.76 | 1.4 | 2.36 | 1.72 | 75 | 0.69 | 88 | 1 cup |
Lettuce wilted with bacon dressing | 787847 | Vegetables | Keto friendly | 81 | 6.57 | 2.98 | 2.47 | 1 | 1.47 | 0.66 | 10 | 2.443 | 125 | 1 cup |
Licuado or batido | 781276 | Beverages | Medium carb | 71 | 1.39 | 2.35 | 13.11 | 0.7 | 12.41 | 10.98 | 5 | 0.801 | 27 | 1 fl oz |
Light beer | 168749 | Beverages | Keto friendly | 29 | 0 | 0.24 | 1.64 | 0 | 1.64 | 0.09 | 0 | 0 | 29.5 | 1 fl oz |
Light cream (Coffe cream) | 170857 | Dairy and egg products | Keto friendly | 195 | 19.1 | 2.96 | 3.66 | 0 | 3.66 | 3.67 | 59 | 10.176 | 30 | 1 fl oz |
Light ice cream bar or stick chocolate coated | 781572 | Dairy and egg products | High carb | 289 | 17.46 | 3.98 | 30.31 | 0.6 | 29.71 | 23.88 | 21 | 14.076 | 56 | 1 bar (3 fl oz) |
Light ice cream bar or stick chocolate covered with nuts | 781573 | Dairy and egg products | High carb | 329 | 22.03 | 7.11 | 28.35 | 1.7 | 26.65 | 21.31 | 19 | 13.373 | 149 | 1 bar |
Light ice cream cone chocolate | 781576 | Dairy and egg products | High carb | 168 | 3.5 | 4.56 | 30.04 | 0.6 | 29.44 | 23.8 | 9 | 1.921 | 78 | 1 cone and single dip (or 1 small cone) |
Light ice cream cone flavors other than chocolate | 781575 | Dairy and egg products | High carb | 148 | 2.93 | 5.15 | 26.2 | 0.2 | 26 | 17.71 | 11 | 1.599 | 78 | 1 cone and single dip (or 1 small cone) |
Light ice cream cone nfs | 781574 | Dairy and egg products | High carb | 148 | 2.93 | 5.15 | 26.2 | 0.2 | 26 | 17.71 | 11 | 1.599 | 78 | 1 cone and single dip (or 1 small cone) |
Light ice cream creamsicle | 171307 | Dairy and egg products | High carb | 165 | 3.08 | 1.54 | 32.75 | 0 | 32.75 | 18.46 | 8 | 1.813 | 0 | |
Light ice cream creamsicle or dreamsicle no sugar added | 781587 | Dairy and egg products | Low carb | 50 | 0 | 1.1 | 11.42 | 1.8 | 9.62 | 3.34 | 0 | 0 | 40 | 1 sicle |
Light ice cream fudgesicle | 781588 | Dairy and egg products | High carb | 182 | 5.16 | 5.31 | 30.61 | 1.5 | 29.11 | 21.31 | 26 | 3.12 | 73 | 1 sicle (2.5 fl oz) |
Light ice cream no sugar added cone chocolate | 781579 | Dairy and egg products | High carb | 227 | 8.62 | 5.03 | 32.88 | 1.6 | 31.28 | 8.9 | 13 | 3.775 | 78 | 1 cone and single dip (or 1 small cone) |
Light ice cream no sugar added cone ns as to flavor | 781577 | Dairy and egg products | High carb | 224 | 9.96 | 5.37 | 28.66 | 0.9 | 27.76 | 9.54 | 21 | 4.12 | 78 | 1 cone and single dip (or 1 small cone) |
Light ice cream soft serve blended with candy or cookies | 781568 | Dairy and egg products | High carb | 176 | 6.06 | 4 | 26.18 | 0.2 | 25.98 | 22.78 | 16 | 3.194 | 298 | 1 small dairy queen blizzard |
Light ice cream soft serve cone chocolate | 781566 | Dairy and egg products | High carb | 166 | 5.36 | 5.08 | 28.3 | 1.9 | 26.4 | 18.41 | 14 | 2.86 | 142 | 1 small fast food cone (include dairy queen) |
Light ice cream sundae soft serve chocolate or fudge topping with whipped cream | 781580 | Dairy and egg products | High carb | 255 | 10.64 | 4.27 | 35.8 | 1.1 | 34.7 | 22.97 | 33 | 6.09 | 165 | 1 sundae |
Light ice cream sundae soft serve chocolate or fudge topping without whipped cream | 781583 | Dairy and egg products | High carb | 182 | 4.16 | 4.82 | 32.01 | 0.7 | 31.31 | 22.7 | 9 | 2.214 | 179 | 1 sundae |
Light ice cream sundae soft serve fruit topping with whipped cream | 781581 | Dairy and egg products | High carb | 223 | 7.77 | 2.84 | 36.91 | 0.4 | 36.51 | 20.54 | 33 | 4.794 | 165 | 1 sundae |
Light ice cream sundae soft serve fruit topping without whipped cream | 781584 | Dairy and egg products | High carb | 158 | 1.98 | 3.73 | 32.86 | 0.2 | 32.66 | 20.85 | 9 | 1.226 | 178 | 1 sundae |
Light ice cream sundae soft serve not fruit or chocolate topping with whipped cream | 781582 | Dairy and egg products | High carb | 203 | 5.57 | 3.26 | 36.78 | 0.2 | 36.58 | 32.74 | 25 | 3.432 | 165 | 1 sundae |
Light ice cream sundae soft serve not fruit or chocolate topping without whipped cream | 781585 | Dairy and egg products | High carb | 148 | 1.95 | 3.98 | 30.55 | 0 | 30.55 | 28.21 | 9 | 1.225 | 182 | 1 sundae |
Light whipping cream | 170858 | Dairy and egg products | Keto friendly | 292 | 30.91 | 2.17 | 2.96 | 0 | 2.96 | 2.96 | 111 | 19.337 | 120 | 1 cup, whipped |
Lima bean soup home recipe canned or ready-to-serve | 784324 | Soups and sauces | Low carb | 58 | 0.77 | 4.48 | 8.52 | 2.7 | 5.82 | 1.66 | 4 | 0.219 | 253 | 1 cup |
Lima beans | 174253 | Beans and lentils | Medium carb | 115 | 0.38 | 7.8 | 20.88 | 7 | 13.88 | 2.9 | 0 | 0.089 | 188 | 1 cup |
Lima beans dry cooked fat added in cooking ns as to type of fat | 784171 | Beans and lentils | Medium carb | 166 | 7.08 | 7.24 | 19.37 | 6.5 | 12.87 | 2.69 | 0 | 1.002 | 180 | 1 cup |
Lima beans dry cooked fat not added in cooking | 784175 | Beans and lentils | Medium carb | 114 | 0.38 | 7.76 | 20.77 | 7 | 13.77 | 2.88 | 0 | 0.089 | 180 | 1 cup |
Lima beans dry cooked made with animal fat or meat drippings | 784173 | Beans and lentils | Medium carb | 161 | 6.21 | 7.41 | 19.45 | 6.5 | 12.95 | 2.7 | 6 | 2.342 | 180 | 1 cup |
Lima beans dry cooked made with margarine | 784174 | Beans and lentils | Medium carb | 144 | 4.56 | 7.22 | 19.37 | 6.5 | 12.87 | 2.68 | 0 | 0.933 | 180 | 1 cup |
Lima beans dry cooked made with oil | 784172 | Beans and lentils | Medium carb | 166 | 7.08 | 7.24 | 19.37 | 6.5 | 12.87 | 2.69 | 0 | 1.002 | 180 | 1 cup |
Lima beans dry cooked ns as to fat added in cooking | 784170 | Beans and lentils | Medium carb | 166 | 7.08 | 7.24 | 19.37 | 6.5 | 12.87 | 2.69 | 0 | 1.002 | 180 | 1 cup |
Lima beans immature seeds canned regular pack solids and liquids | 169136 | Vegetables | Low carb | 71 | 0.29 | 4.07 | 13.33 | 3.6 | 9.73 | 0 | 0 | 0.066 | 124 | 1/2 cup |
Lima beans immature seeds cooked boiled drained with salt | 169316 | Vegetables | Medium carb | 123 | 0.32 | 6.81 | 23.64 | 5.3 | 18.34 | 1.63 | 0 | 0.073 | 170 | 1 cup |
Lima beans immature seeds frozen baby cooked boiled drained with salt | 169318 | Vegetables | Medium carb | 105 | 0.3 | 6.65 | 19.45 | 4.8 | 14.65 | 1.37 | 0 | 0.068 | 180 | 1 cup |
Lima beans immature seeds frozen baby cooked boiled drained without salt | 169956 | Vegetables | Medium carb | 105 | 0.3 | 6.65 | 19.45 | 4.8 | 14.65 | 1.37 | 0 | 0.068 | 180 | 1 cup |
Lima beans immature seeds frozen baby unprepared | 169955 | Vegetables | Medium carb | 132 | 0.44 | 7.59 | 25.14 | 6 | 19.14 | 0 | 0 | 0.102 | 164 | 1 cup |
Lima beans immature seeds frozen fordhook cooked boiled drained with salt | 168498 | Vegetables | Medium carb | 103 | 0.34 | 6.07 | 19.32 | 5.3 | 14.02 | 1.34 | 0 | 0.077 | 170 | 1 cup |
Lima beans immature seeds frozen fordhook cooked boiled drained without salt | 169954 | Vegetables | Medium carb | 103 | 0.34 | 6.07 | 19.32 | 5.3 | 14.02 | 1.34 | 0 | 0.077 | 170 | 1 cup |
Lima beans immature seeds frozen fordhook unprepared | 169953 | Vegetables | Medium carb | 106 | 0.35 | 6.4 | 19.83 | 5.5 | 14.33 | 1.39 | 0 | 0.081 | 160 | 1 cup |
Lima beans immature seeds raw | 168396 | Vegetables | Medium carb | 113 | 0.86 | 6.84 | 20.17 | 4.9 | 15.27 | 1.48 | 0 | 0.198 | 156 | 1 cup |
Lima beans large mature seeds cooked boiled with salt | 173802 | Beans and lentils | Medium carb | 115 | 0.38 | 7.8 | 20.88 | 7 | 13.88 | 2.9 | 0 | 0.089 | 188 | 1 cup |
Lima beans large mature seeds raw | 174252 | Beans and lentils | High carb | 338 | 0.69 | 21.46 | 63.38 | 19 | 44.38 | 8.5 | 0 | 0.161 | 178 | 1 cup |
Lima beans thin seeded (Baby) mature seeds cooked boiled with salt | 173803 | Beans and lentils | Medium carb | 126 | 0.38 | 8.04 | 23.31 | 7.7 | 15.61 | 0 | 0 | 0.088 | 182 | 1 cup |
Lima beans thin seeded (Baby) mature seeds cooked boiled without salt | 172422 | Beans and lentils | Medium carb | 126 | 0.38 | 8.04 | 23.31 | 7.7 | 15.61 | 0 | 0 | 0.088 | 182 | 1 cup |
Lima beans thin seeded (Baby) mature seeds raw | 174255 | Beans and lentils | High carb | 335 | 0.93 | 20.62 | 62.83 | 20.6 | 42.23 | 8.32 | 0 | 0.219 | 202 | 1 cup |
Limburger cheese | 171243 | Dairy and egg products | Keto friendly | 327 | 27.25 | 20.05 | 0.49 | 0 | 0.49 | 0.49 | 90 | 16.746 | 134 | 1 cup |
Lime juice | 168156 | Fruits | Low carb | 25 | 0.07 | 0.42 | 8.42 | 0.4 | 8.02 | 1.69 | 0 | 0.008 | 242 | 1 cup |
Lime juice canned or bottled unsweetened | 168157 | Fruits | Low carb | 21 | 0.23 | 0.25 | 6.69 | 0.4 | 6.29 | 1.37 | 0 | 0.026 | 246 | 1 cup |
Lime souffle | 786832 | Sweets | High carb | 316 | 14.47 | 8.82 | 39.96 | 1.3 | 38.66 | 37.42 | 226 | 2.648 | 120 | 1 cup |
Limeade frozen concentrate prepared with water | 174862 | Beverages | Medium carb | 52 | 0 | 0 | 13.79 | 0 | 13.79 | 13.27 | 0 | 0 | 30.9 | 1 fl oz |
Limes | 168155 | Fruits | Low carb | 30 | 0.2 | 0.7 | 10.54 | 2.8 | 7.74 | 1.69 | 0 | 0.022 | 67 | 1 fruit (2 inch dia) |
Linguini with vegetables and seafood in white wine sauce diet frozen meal | 786491 | Prepared meals | Medium carb | 114 | 3.76 | 8.04 | 11.87 | 1.1 | 10.77 | 1.27 | 21 | 2.216 | 269 | 1 meal (9.5 oz) |
Lipton brisk tea black ready-to-drink lemon | 175111 | Beverages | Low carb | 35 | 0 | 0 | 8.81 | 0 | 8.81 | 8.69 | 0 | 0 | 30.6 | 1 fl oz |
Litchis | 169086 | Fruits | Medium carb | 66 | 0.44 | 0.83 | 16.53 | 1.3 | 15.23 | 15.23 | 0 | 0.099 | 190 | 1 cup |
Little caesars 14 inch cheese pizza large deep dish crust | 172050 | Fast foods | High carb | 263 | 10.22 | 12.63 | 30.1 | 1.3 | 28.8 | 3.66 | 23 | 4.237 | 102 | 1 slice |
Little caesars 14 inch cheese pizza thin crust | 173289 | Fast foods | High carb | 309 | 16.99 | 16.23 | 22.85 | 1.6 | 21.25 | 2.76 | 39 | 7.327 | 48 | 1 slice |
Little caesars 14 inch original round cheese pizza regular crust | 172047 | Fast foods | High carb | 265 | 9.54 | 13.39 | 31.5 | 1.7 | 29.8 | 4.02 | 24 | 4.206 | 89 | 1 slice |
Little caesars 14 inch original round meat and vegetable pizza regular crust | 172049 | Fast foods | High carb | 243 | 11.35 | 12.12 | 23.1 | 2.1 | 21 | 3.74 | 31 | 4.561 | 115 | 1 slice |
Little caesars 14 inch original round pepperoni pizza regular crust | 172048 | Fast foods | High carb | 273 | 10.5 | 13.59 | 31.01 | 1.7 | 29.31 | 3.76 | 28 | 4.541 | 90 | 1 slice |
Little caesars 14 inch pepperoni pizza large deep dish crust | 173288 | Fast foods | High carb | 265 | 10.81 | 12.93 | 29.03 | 1.5 | 27.53 | 3.39 | 26 | 4.314 | 104 | 1 slice |
Liver beef or calves and onions | 783409 | Meats | Low carb | 129 | 3.61 | 16.67 | 6.97 | 0.5 | 6.47 | 1.78 | 232 | 1.682 | 143 | 1 slice with onions |
Liver cheese pork | 173869 | Meats | Keto friendly | 304 | 25.6 | 15.2 | 2.1 | 0 | 2.1 | 0 | 174 | 8.96 | 28.4 | 1 oz |
Liver dumpling | 783082 | Meats | Medium carb | 286 | 15.45 | 23.05 | 12.8 | 0.7 | 12.1 | 0.95 | 335 | 4.469 | 250 | 1 cup |
Liver sausage liverwurst pork | 173870 | Meats | Keto friendly | 326 | 28.5 | 14.1 | 2.2 | 0 | 2.2 | 0 | 158 | 10.6 | 18 | 1 slice (2-1/2 inch dia x 1/4 inch thick) |
Livers chicken chopped with eggs and onion | 783408 | Meats | Keto friendly | 226 | 17.69 | 12.89 | 2.87 | 0.4 | 2.47 | 1.23 | 315 | 5.352 | 208 | 1 cup |
Liverwurst spread | 174596 | Meats | Keto friendly | 305 | 25.45 | 12.38 | 5.89 | 2.5 | 3.39 | 1.65 | 118 | 9.925 | 55 | 1/4 cup |
Lo mein with beef | 786127 | Prepared meals | Medium carb | 129 | 2.77 | 9.73 | 16.18 | 1 | 15.18 | 2.11 | 15 | 0.702 | 200 | 1 cup |
Lo mein with chicken | 786128 | Prepared meals | Medium carb | 130 | 3.15 | 9.15 | 16.15 | 1 | 15.15 | 2.11 | 22 | 0.686 | 200 | 1 cup |
Lo mein with pork | 786126 | Prepared meals | Medium carb | 138 | 3.79 | 9.48 | 16.18 | 1 | 15.18 | 2.11 | 16 | 1.066 | 200 | 1 cup |
Lo mein with shrimp | 786125 | Prepared meals | Medium carb | 121 | 2.21 | 8.56 | 16.24 | 1 | 15.24 | 2.08 | 44 | 0.476 | 200 | 1 cup |
Loaf lentil | 784290 | Beans and lentils | Low carb | 72 | 2.41 | 2.2 | 10.7 | 1.6 | 9.1 | 1.67 | 0 | 0.339 | 47 | 1 slice (3/4" thick) |
Lobster (Cooked) | 174209 | Fish | Keto friendly | 89 | 0.86 | 19 | 0 | 0 | 0 | 0 | 146 | 0.208 | 145 | 1 cup |
Lobster baked or broiled fat added in cooking | 782778 | Fish | Keto friendly | 124 | 4.48 | 19.71 | 0.09 | 0 | 0.09 | 0.03 | 151 | 0.706 | 118 | 1 small lobster (1 lb live weight) (yield after cooking, shell removed) |
Lobster baked or broiled fat not added in cooking | 782779 | Fish | Keto friendly | 95 | 0.92 | 20.29 | 0.1 | 0 | 0.1 | 0.04 | 156 | 0.223 | 118 | 1 small lobster (1 lb live weight) (yield after cooking, shell removed) |
Lobster bisque | 783875 | Soups and sauces | Keto friendly | 52 | 2.6 | 5.22 | 1.7 | 0.2 | 1.5 | 1.04 | 32 | 1.401 | 248 | 1 cup |
Lobster coated baked or broiled fat added in cooking | 782782 | Fish | Medium carb | 184 | 6.87 | 17.27 | 12.21 | 0.6 | 11.61 | 1.09 | 117 | 1.164 | 118 | 1 small lobster (1 lb live weight) (yield after cooking, shell removed) |
Lobster coated baked or broiled fat not added in cooking | 782783 | Fish | Medium carb | 142 | 1.46 | 18.07 | 12.77 | 0.6 | 12.17 | 1.14 | 122 | 0.435 | 118 | 1 small lobster (1 lb live weight) (yield after cooking, shell removed) |
Lobster coated fried | 782780 | Fish | Low carb | 218 | 11.37 | 17.72 | 10.21 | 0.6 | 9.61 | 0.91 | 149 | 1.87 | 28 | 1 oz, without shell, cooked |
Lobster cooked ns as to cooking method | 782777 | Fish | Keto friendly | 88 | 0.85 | 18.88 | 0 | 0 | 0 | 0 | 145 | 0.207 | 118 | 1 small lobster (1 lb live weight) (yield after cooking, shell removed) |
Lobster gumbo | 783876 | Fish | Keto friendly | 59 | 1.77 | 6.2 | 4.64 | 0.9 | 3.74 | 1.79 | 37 | 0.879 | 244 | 1 cup |
Lobster newburg | 782916 | Fish | Keto friendly | 241 | 20.14 | 11.61 | 3.59 | 0.1 | 3.49 | 2.4 | 171 | 11.023 | 244 | 1 cup |
Lobster salad | 783357 | Fish | Keto friendly | 187 | 15.4 | 10.33 | 1.15 | 0.4 | 0.75 | 0.55 | 85 | 2.451 | 182 | 1 cup |
Lobster sauce | 782927 | Soups and sauces | Keto friendly | 146 | 10.41 | 8.6 | 4.21 | 0.1 | 4.11 | 1.57 | 69 | 2.076 | 234 | 1 cup |
Lobster steamed or boiled | 782781 | Fish | Keto friendly | 88 | 0.85 | 18.88 | 0 | 0 | 0 | 0 | 145 | 0.207 | 118 | 1 small lobster (1 lb live weight) (yield after cooking, shell removed) |
Lobster with bread stuffing baked | 783057 | Fish | Low carb | 175 | 8.2 | 14.85 | 9.86 | 0.6 | 9.26 | 1.23 | 119 | 4.686 | 400 | 1 lobster |
Lobster with butter sauce | 782917 | Fish | Keto friendly | 159 | 9.78 | 16.98 | 0.01 | 0 | 0.01 | 0.01 | 154 | 5.897 | 188 | 1 cup |
Lobster with sauce puerto rican style | 783401 | Fish | Keto friendly | 149 | 10.23 | 10.79 | 3.97 | 1 | 2.97 | 2.24 | 77 | 1.465 | 242 | 1 cup |
Loganberries (Frozen) | 169088 | Fruits | Low carb | 55 | 0.31 | 1.52 | 13.02 | 5.3 | 7.72 | 7.7 | 0 | 0.011 | 147 | 1 cup, unthawed |
Lomi salmon | 783382 | Fish | Keto friendly | 60 | 1.86 | 7.55 | 3.31 | 1 | 2.31 | 1.82 | 19 | 0.321 | 234 | 1 cup |
London broil | 169531 | Meats | Keto friendly | 204 | 9 | 30.67 | 0 | 0 | 0 | 0 | 90 | 3.415 | 85 | 3 oz |
Long island iced tea | 789663 | Beverages | Low carb | 107 | 0.15 | 0.01 | 8.66 | 0 | 8.66 | 8.43 | 0 | 0.001 | 0 | 0 |
Long rice noodles made from mung beans cooked | 785409 | Grains and pasta | High carb | 84 | 0.01 | 0.04 | 20.66 | 0.1 | 20.56 | 0 | 0 | 0.004 | 190 | 1 cup, cooked |
Longans | 169089 | Fruits | Medium carb | 60 | 0.1 | 1.31 | 15.14 | 1.1 | 14.04 | 0 | 0 | 0 | 3.2 | 1 fruit without refuse |
Loquats | 169908 | Fruits | Medium carb | 47 | 0.2 | 0.43 | 12.14 | 1.7 | 10.44 | 0 | 0 | 0.04 | 149 | 1 cup, cubed |
Lotus root | 169250 | Vegetables | Medium carb | 74 | 0.1 | 2.6 | 17.23 | 4.9 | 12.33 | 0 | 0 | 0.03 | 81 | 10 slices (2-1/2 inch dia) |
Lotus root cooked boiled drained with salt | 168536 | Vegetables | Medium carb | 66 | 0.07 | 1.58 | 16.02 | 3.1 | 12.92 | 0 | 0 | 0.021 | 60 | 1/2 cup |
Lotus root cooked fat added in cooking | 788288 | Vegetables | Medium carb | 122 | 6.99 | 1.45 | 14.66 | 2.8 | 11.86 | 0.46 | 0 | 0.967 | 125 | 1 cup |
Lotus root cooked fat not added in cooking | 788287 | Vegetables | Medium carb | 65 | 0.07 | 1.57 | 15.89 | 3.1 | 12.79 | 0.5 | 0 | 0.021 | 120 | 1 cup |
Lotus root cooked ns as to fat added in cooking | 788286 | Vegetables | Medium carb | 95 | 3.68 | 1.51 | 15.31 | 3 | 12.31 | 0.48 | 0 | 0.515 | 125 | 1 cup |
Lotus seeds | 168591 | Nuts and seeds | Medium carb | 89 | 0.53 | 4.13 | 17.28 | 0 | 17.28 | 0 | 0 | 0.088 | 28.4 | 1 oz |
Low calorie cola | 171876 | Beverages | Keto friendly | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Low carb monster energy drink | 173162 | Beverages | Keto friendly | 5 | 0 | 0 | 1.38 | 0 | 1.38 | 1.38 | 0 | 0 | 240 | 8 fl oz |
Low fat broiled turkey patties | 174492 | Meats | Keto friendly | 207 | 11.45 | 25.86 | 0 | 0 | 0 | 0 | 106 | 2.958 | 85 | 3 oz |
Low fat cured ham | 167872 | Meats | Keto friendly | 178 | 9.02 | 22.62 | 0 | 0 | 0 | 0 | 59 | 3.12 | 140 | 1 cup |
Low fat fruit yogurt (With vitamin d) | 173457 | Dairy and egg products | Medium carb | 102 | 1.08 | 4.37 | 19.05 | 0 | 19.05 | 19.05 | 4 | 0.697 | 170 | 1 container (6 oz) |
Low fat provolone | 172215 | Dairy and egg products | Keto friendly | 274 | 17.6 | 24.7 | 3.5 | 0 | 3.5 | 0.55 | 55 | 11.3 | 132 | 1 cup, diced |
Low fat sour cream | 173442 | Dairy and egg products | Low carb | 181 | 14.1 | 7 | 7 | 0 | 7 | 0.3 | 35 | 8.7 | 12 | 1 tablespoon |
Low sodium ketchup | 169381 | Vegetables | High carb | 101 | 0.1 | 1.04 | 27.4 | 0.3 | 27.1 | 21.27 | 0 | 0.014 | 17 | 1 tbsp |
Low sodium minestrone | 174530 | Soups and sauces | Low carb | 50 | 0.8 | 2 | 9 | 2.4 | 6.6 | 2.13 | 0 | 0.14 | 245 | 1 cup |
Low sodium sour pickles | 168562 | Vegetables | Keto friendly | 11 | 0.2 | 0.33 | 2.26 | 1.2 | 1.06 | 1.06 | 0 | 0.052 | 143 | 1 cup, chopped or diced |
Low sodium sweet pickles | 169380 | Vegetables | High carb | 122 | 0.26 | 0.37 | 33.73 | 1.1 | 32.63 | 26.68 | 0 | 0.067 | 6 | 1 slice |
Lowfat buttermilk | 170874 | Dairy and egg products | Keto friendly | 40 | 1.07 | 3.31 | 4.79 | 0 | 4.79 | 5.36 | 4 | 0.66 | 245 | 1 cup |
Lowfat cheddar cheese | 173439 | Dairy and egg products | Keto friendly | 173 | 7 | 24.35 | 1.91 | 0 | 1.91 | 0.52 | 21 | 4.342 | 132 | 1 cup, diced |
Lowfat chocolate milk | 170880 | Dairy and egg products | Medium carb | 76 | 1.9 | 2.99 | 12.13 | 0.7 | 11.43 | 9.55 | 8 | 1.177 | 250 | 1 cup |
Lowfat cottage cheese (1%) | 173417 | Dairy and egg products | Keto friendly | 72 | 1.02 | 12.39 | 2.72 | 0 | 2.72 | 2.72 | 4 | 0.645 | 113 | 4 oz |
Lowfat cottage cheese (2%) | 172182 | Dairy and egg products | Keto friendly | 81 | 2.27 | 10.45 | 4.76 | 0 | 4.76 | 4 | 12 | 1.235 | 113 | 4 oz |
Lowfat french salad dressing | 171021 | Fats and oils | High carb | 233 | 13.46 | 0.58 | 29.28 | 1.1 | 28.18 | 28.45 | 0 | 1.099 | 16 | 1 tablespoon |
Lowfat greek strawberry yogurt | 171300 | Dairy and egg products | Medium carb | 105 | 2.57 | 8.17 | 12.29 | 1 | 11.29 | 11.23 | 12 | 1.599 | 150 | 1 container (5.3 oz) |
Lowfat greek yogurt | 170903 | Dairy and egg products | Keto friendly | 73 | 1.92 | 9.95 | 3.94 | 0 | 3.94 | 3.56 | 10 | 1.23 | 200 | 1 container (7 oz) |
Low-fat milk 1% | 170872 | Dairy and egg products | Keto friendly | 42 | 0.97 | 3.37 | 4.99 | 0 | 4.99 | 5.2 | 5 | 0.633 | 244 | 1 cup |
Low-fat milk 2% | 171267 | Dairy and egg products | Keto friendly | 50 | 1.98 | 3.3 | 4.8 | 0 | 4.8 | 5.06 | 8 | 1.257 | 244 | 1 cup |
Lowfat pastrami | 172959 | Meats | Keto friendly | 95 | 1.16 | 19.6 | 1.54 | 0 | 1.54 | 0 | 47 | 0 | 57 | 1 serving 6 slices |
Lowfat ricotta | 171248 | Dairy and egg products | Low carb | 138 | 7.91 | 11.39 | 5.14 | 0 | 5.14 | 0.31 | 31 | 4.927 | 124 | 1/2 cup |
Lowfat sour cream | 171256 | Dairy and egg products | Keto friendly | 135 | 12 | 2.94 | 4.26 | 0 | 4.26 | 0.16 | 39 | 7.47 | 15 | 1 tbsp |
Low-fat yogurt | 170886 | Dairy and egg products | Low carb | 63 | 1.55 | 5.25 | 7.04 | 0 | 7.04 | 7.04 | 6 | 1 | 170 | 1 container (6 oz) |
Low-moisture dried apricots | 171702 | Fruits | High carb | 320 | 0.62 | 4.9 | 82.89 | 0 | 82.89 | 0 | 0 | 0.043 | 119 | 1 cup |
Low-sodium cheddar cheese | 173440 | Dairy and egg products | Keto friendly | 398 | 32.62 | 24.35 | 1.91 | 0 | 1.91 | 0.49 | 100 | 20.768 | 132 | 1 cup, diced |
Luffa cooked fat added in cooking | 788343 | Vegetables | Keto friendly | 46 | 2.95 | 1.81 | 4.36 | 2.4 | 1.96 | 2.32 | 0 | 0.419 | 183 | 1 cup |
Luffa cooked fat not added in cooking | 788342 | Vegetables | Keto friendly | 22 | 0.21 | 1.86 | 4.48 | 2.5 | 1.98 | 2.38 | 0 | 0.045 | 178 | 1 cup |
Luffa cooked ns as to fat added in cooking | 788341 | Vegetables | Keto friendly | 46 | 2.95 | 1.81 | 4.36 | 2.4 | 1.96 | 2.32 | 0 | 0.419 | 183 | 1 cup |
Luncheon meat pork and chicken minced canned includes spam lite | 174594 | Meats | Keto friendly | 196 | 13.9 | 15.23 | 1.35 | 0 | 1.35 | 1.26 | 75 | 4.514 | 56 | 2 oz (1 serving) |
Luncheon meat pork canned | 174571 | Meats | Keto friendly | 334 | 30.3 | 12.5 | 2.1 | 0 | 2.1 | 0 | 62 | 10.79 | 28.4 | 1 oz |
Luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes spam 25% less sodium | 172950 | Meats | Keto friendly | 293 | 25.1 | 12.5 | 3.4 | 0 | 3.4 | 0 | 76 | 8.873 | 56 | 2 oz 1 nlea serving |
Luncheon meat pork with ham minced canned includes spam (Hormel) | 172951 | Meats | Keto friendly | 315 | 26.6 | 13.4 | 4.6 | 0 | 4.6 | 0 | 71 | 9.987 | 56 | 2 oz 1 nlea serving |
Luncheon sausage (Pork and beef) | 174587 | Meats | Keto friendly | 260 | 20.9 | 15.38 | 1.58 | 0 | 1.58 | 0 | 64 | 7.62 | 23 | 1 slice (4 inch dia x 1/8 inch thick) |
Luncheon slices meatless | 169066 | Beans and lentils | Keto friendly | 189 | 11.11 | 17.78 | 4.44 | 1.1 | 3.34 | 2.22 | 0 | 1.338 | 14 | 1 slice, thin |
Lupin beans (Cooked) | 173804 | Beans and lentils | Low carb | 116 | 2.92 | 15.57 | 9.29 | 2.8 | 6.49 | 0 | 0 | 0.346 | 166 | 1 cup |
Lupins mature seeds raw | 172423 | Beans and lentils | High carb | 371 | 9.74 | 36.17 | 40.37 | 18.9 | 21.47 | 0 | 0 | 1.156 | 180 | 1 cup |
Luxury loaf pork | 172931 | Meats | Keto friendly | 141 | 4.8 | 18.4 | 4.9 | 0 | 4.9 | 0 | 36 | 1.58 | 28 | 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) |
Lychee cooked or canned in sugar or syrup | 786695 | Fruits | High carb | 95 | 0.3 | 0.56 | 24.07 | 0.9 | 23.17 | 23.18 | 0 | 0.066 | 21 | 1 lychee with liquid |
Also see[edit source]
- Keto friendly foods on WikiMD - allows drill down of over 100,000 items.
List of keto friendly foods[edit source]
Name | Keto friendliness | Net carbohydrates | Calories | Protein | Fat | Food group | Sugars |
---|---|---|---|---|---|---|---|
Pork rub | 0.0 | 0 | 0.0 | 0.0 | 0.0 | ||
Pork rub | 0.0 | 0 | 0.0 | 0.0 | 0.0 | ||
Silver giat cheese | Keto friendly | 0.0 | 321 | 17.85714286 | 25.0 | 0.0 | |
Silver giat cheese | Keto friendly | 0.0 | 321 | 17.85714286 | 25.0 | 0.0 | |
Polpa pomdoro pelato | Keto friendly | 3.6 | 94 | 1.3 | 0.0 | 3.6 | |
Polpa pomdoro pelato | Keto friendly | 3.6 | 94 | 1.3 | 0.0 | 3.6 | |
Capsule Bukeela | Keto friendly | 0.0 | 0 | 0.0 | 0.0 | Beverages,Unsweetened beverages | 0.0 |
Capsule Bukeela | Keto friendly | 0.0 | 0 | 0.0 | 0.0 | Beverages,Unsweetened beverages | 0.0 |
Agua sabor manzana | Keto friendly | 0.0 | 0 | 0.0 | 0.0 | 0.0 | |
Agua sabor manzana | Keto friendly | 0.0 | 0 | 0.0 | 0.0 | 0.0 |
Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
Four seasons crab cakes (recipe) | Lump crabmeat • Cod fish fillet • Heavy cream • Dijon mustard • Parsley • Chives • Basil • Olive oil | 211.9 | 8.3 | 30.8 | 2.0 | 1.9 |
Four seasons crab cakes (recipe) | Lump crabmeat • Cod fish fillet • Heavy cream • Dijon mustard • Parsley • Chives • Basil • Olive oil | 211.9 | 8.3 | 30.8 | 2.0 | 1.9 |
Crab and artichoke bites (recipe) | Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions | 45.2 | 1.6 | 4.4 | 3.6 | 2.4 |
Crab and artichoke bites (recipe) | Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions | 45.2 | 1.6 | 4.4 | 3.6 | 2.4 |
Cheese filled hamburgers (recipe) | Beef mince • Salt • Pepper • Cayenne pepper • Cheddar cheese • Onion • Blue cheese • Walnuts • Monterey jack cheese | 712.9 | 58.7 | 42.4 | 4.3 | 2.8 |
Cheese filled hamburgers (recipe) | Beef mince • Salt • Pepper • Cayenne pepper • Cheddar cheese • Onion • Blue cheese • Walnuts • Monterey jack cheese | 712.9 | 58.7 | 42.4 | 4.3 | 2.8 |
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Contributors: Prab R. Tumpati, MD