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Nutritional values of foods starting with L

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Ladoo round ball asian-indian dessert 789274 Sweets High carb 401 21.9 6.92 46.84 4 42.84 29.68 53 12.813 63 1 ball (1-3/4" dia)
Ladyfingers 174959 Baked foods High carb 365 9.1 10.6 59.7 1 58.7 25.39 221 3.069 28.4 1 oz
Lamb australian ground 85% lean / 15% fat raw 172608 Meats Keto friendly 255 20.71 17.14 0 0 0 0 73 9.926 113 1 serving (4 oz)
Lamb australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat cooked 174398 Meats Keto friendly 256 16.82 24.52 0 0 0 0 87 7.94 85 3 oz
Lamb australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat raw 174397 Meats Keto friendly 229 16.97 17.84 0 0 0 0 66 8.189 28.4 1 oz
Lamb australian imported fresh composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat cooked 174400 Meats Keto friendly 201 9.63 26.71 0 0 0 0 87 4.048 85 3 oz
Lamb australian imported fresh composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat raw 174399 Meats Keto friendly 142 6.18 20.25 0 0 0 0 64 2.54 28.4 1 oz
Lamb australian imported fresh external fat cooked 174891 Meats Keto friendly 538 52.3 16.9 0 0 0 0 81 26.8 85 3 oz
Lamb australian imported fresh external fat raw 174892 Meats Keto friendly 487 48.5 12.59 0 0 0 0 71 23.892 0
Lamb australian imported fresh foreshank separable lean and fat trimmed to 1/8 inch fat cooked braised 172575 Meats Keto friendly 236 14.44 24.78 0 0 0 0 91 6.794 85 3 oz
Lamb australian imported fresh foreshank separable lean and fat trimmed to 1/8 inch fat raw 172574 Meats Keto friendly 195 12.68 18.85 0 0 0 0 67 5.981 28.4 1 oz
Lamb australian imported fresh foreshank separable lean only trimmed to 1/8 inch fat cooked braised 174402 Meats Keto friendly 165 5.22 27.5 0 0 0 0 92 1.884 85 3 oz
Lamb australian imported fresh foreshank separable lean only trimmed to 1/8 inch fat raw 174401 Meats Keto friendly 123 3.81 20.83 0 0 0 0 66 1.344 28.4 1 oz
Lamb australian imported fresh leg bottom boneless separable lean and fat trimmed to 1/8 inch fat cooked roasted 172658 Meats Keto friendly 219 12.04 27.54 0 0 0 0 106 5.223 85 3 oz
Lamb australian imported fresh leg bottom boneless separable lean and fat trimmed to 1/8 inch fat raw 172659 Meats Keto friendly 187 11.43 20.97 0 0 0 0 63 5.361 114 4 oz
Lamb australian imported fresh leg bottom boneless separable lean only trimmed to 1/8 inch fat cooked roasted 174885 Meats Keto friendly 190 8.35 28.6 0 0 0 0 107 3.224 85 3 oz
Lamb australian imported fresh leg bottom boneless separable lean only trimmed to 1/8 inch fat raw 172653 Meats Keto friendly 136 5.24 22.28 0 0 0 0 61 2.277 114 4 oz
Lamb australian imported fresh leg center slice bone-in separable lean and fat trimmed to 1/8 inch fat cooked broiled 174411 Meats Keto friendly 215 11.78 25.54 0 0 0 0 85 5.32 85 3 oz
Lamb australian imported fresh leg center slice bone-in separable lean and fat trimmed to 1/8 inch fat raw 174410 Meats Keto friendly 195 12.56 19.17 0 0 0 0 65 5.813 28.4 1 oz
Lamb australian imported fresh leg center slice bone-in separable lean only trimmed to 1/8 inch fat cooked broiled 172585 Meats Keto friendly 183 7.68 26.75 0 0 0 0 85 3.111 85 3 oz
Lamb australian imported fresh leg center slice bone-in separable lean only trimmed to 1/8 inch fat raw 174412 Meats Keto friendly 143 6.08 20.65 0 0 0 0 64 2.413 28.4 1 oz
Lamb australian imported fresh leg hindshank heel on bone-in separable lean and fat trimmed to 1/8 inch fat cooked braised 174893 Meats Keto friendly 204 9.5 29.52 0 0 0 0 110 4.293 85 3 oz
Lamb australian imported fresh leg hindshank heel on bone-in separable lean and fat trimmed to 1/8 inch fat raw 174894 Meats Keto friendly 196 12.68 20.58 0 0 0 0 59 5.862 114 4 oz
Lamb australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8 inch fat cooked braised 174886 Meats Keto friendly 174 5.63 30.73 0 0 0 0 111 2.241 85 3 oz
Lamb australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8 inch fat raw 174887 Meats Keto friendly 122 3.53 22.49 0 0 0 0 54 1.269 114 4 oz
Lamb australian imported fresh leg shank half separable lean and fat trimmed to 1/8 inch fat cooked roasted 172579 Meats Keto friendly 231 13.69 25.25 0 0 0 0 83 6.341 85 3 oz
Lamb australian imported fresh leg shank half separable lean and fat trimmed to 1/8 inch fat raw 172578 Meats Keto friendly 201 13.48 18.59 0 0 0 0 66 6.389 28.4 1 oz
Lamb australian imported fresh leg shank half separable lean only trimmed to 1/8 inch fat cooked roasted 174405 Meats Keto friendly 182 7.27 27.18 0 0 0 0 83 2.918 85 3 oz
Lamb australian imported fresh leg shank half separable lean only trimmed to 1/8 inch fat raw 172580 Meats Keto friendly 133 5.1 20.45 0 0 0 0 64 2.008 28.4 1 oz
Lamb australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8 inch fat cooked broiled 172583 Meats Keto friendly 235 13.83 25.75 0 0 0 0 85 6.414 85 3 oz
Lamb australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8 inch fat raw 172582 Meats Keto friendly 208 14.38 18.33 0 0 0 0 66 6.898 28.4 1 oz
Lamb australian imported fresh leg sirloin chops boneless separable lean only trimmed to 1/8 inch fat cooked broiled 174409 Meats Keto friendly 188 7.8 27.63 0 0 0 0 85 3.159 85 3 oz
Lamb australian imported fresh leg sirloin chops boneless separable lean only trimmed to 1/8 inch fat raw 172584 Meats Keto friendly 132 4.91 20.43 0 0 0 0 64 1.948 28.4 1 oz
Lamb australian imported fresh leg sirloin half boneless separable lean and fat trimmed to 1/8 inch fat cooked roasted 174407 Meats Keto friendly 281 19.38 24.88 0 0 0 0 102 9.245 85 3 oz
Lamb australian imported fresh leg sirloin half boneless separable lean and fat trimmed to 1/8 inch fat raw 174406 Meats Keto friendly 254 20 17.25 0 0 0 0 66 9.754 28.4 1 oz
Lamb australian imported fresh leg sirloin half boneless separable lean only trimmed to 1/8 inch fat cooked roasted 172581 Meats Keto friendly 215 10.65 27.75 0 0 0 0 105 4.508 85 3 oz
Lamb australian imported fresh leg sirloin half boneless separable lean only trimmed to 1/8 inch fat raw 174408 Meats Keto friendly 138 5.64 20.48 0 0 0 0 63 2.308 28.4 1 oz
Lamb australian imported fresh leg trotter off bone-in separable lean and fat trimmed to 1/8 inch fat cooked roasted 174895 Meats Keto friendly 226 11.64 30.15 0.08 0 0.08 0 113 5.483 85 3 oz
Lamb australian imported fresh leg trotter off bone-in separable lean and fat trimmed to 1/8 inch fat raw 174896 Meats Keto friendly 175 9.73 21.95 0 0 0 0 76 4.464 114 4 oz
Lamb australian imported fresh leg trotter off bone-in separable lean only trimmed to 1/8 inch fat cooked roasted 172654 Meats Keto friendly 215 9.59 32.08 0 0 0 0 117 4.359 85 3 oz
Lamb australian imported fresh leg trotter off bone-in separable lean only trimmed to 1/8 inch fat raw 172655 Meats Keto friendly 131 4.33 23.11 0 0 0 0 76 1.774 114 4 oz
Lamb australian imported fresh leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat cooked roasted 174404 Meats Keto friendly 244 15.13 25.16 0 0 0 0 88 7.091 85 3 oz
Lamb australian imported fresh leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat raw 174403 Meats Keto friendly 215 15.19 18.24 0 0 0 0 66 7.288 28.4 1 oz
Lamb australian imported fresh leg whole (Shank and sirloin) separable lean only trimmed to 1/8 inch fat cooked roasted 172577 Meats Keto friendly 190 8.1 27.31 0 0 0 0 89 3.297 85 3 oz
Lamb australian imported fresh leg whole (Shank and sirloin) separable lean only trimmed to 1/8 inch fat raw 172576 Meats Keto friendly 135 5.23 20.46 0 0 0 0 64 2.081 28.4 1 oz
Lamb australian imported fresh loin separable lean and fat trimmed to 1/8 inch fat cooked broiled 172587 Meats Keto friendly 219 12.25 25.49 0 0 0 0 82 5.572 85 3 oz
Lamb australian imported fresh loin separable lean and fat trimmed to 1/8 inch fat raw 172586 Meats Keto friendly 203 13.38 19.32 0 0 0 0 66 6.401 28.4 1 oz
Lamb australian imported fresh loin separable lean only trimmed to 1/8 inch fat cooked broiled 174413 Meats Keto friendly 192 8.75 26.53 0 0 0 0 81 3.687 85 3 oz
Lamb australian imported fresh loin separable lean only trimmed to 1/8 inch fat raw 172588 Meats Keto friendly 146 6.24 21 0 0 0 0 64 2.673 28.4 1 oz
Lamb australian imported fresh rack roast frenched bone-in separable lean and fat trimmed to 1/8 inch fat cooked roasted 172663 Meats Keto friendly 291 20.77 25.96 0 0 0 0 97 10.111 85 3 oz
Lamb australian imported fresh rack roast frenched bone-in separable lean only trimmed to 1/8 inch fat cooked roasted 174890 Meats Keto friendly 244 14.64 28.01 0 0 0 0 96 6.802 85 3 oz
Lamb australian imported fresh rack roast frenched denuded bone-in separable lean and fat trimmed to 0 inch fat cooked roasted 172662 Meats Keto friendly 193 9.91 25.95 0 0 0 0 97 4.743 85 3 oz
Lamb australian imported fresh rack roast frenched denuded bone-in separable lean only trimmed to 0 inch fat cooked roasted 174889 Meats Keto friendly 175 7.63 26.52 0 0 0 0 97 3.54 85 3 oz
Lamb australian imported fresh rib chop frenched bone-in separable lean and fat trimmed to 1/8 inch fat cooked grilled 174415 Meats Keto friendly 305 21.2 28.48 0 0 0 0 91 10.666 85 3 oz
Lamb australian imported fresh rib chop frenched bone-in separable lean only trimmed to 1/8 inch fat cooked grilled 172589 Meats Keto friendly 234 11.68 32.16 0 0 0 0 92 5.69 85 3 oz
Lamb australian imported fresh rib chop frenched denuded bone-in separable lean and fat trimmed to 0 inch fat cooked grilled 174898 Meats Keto friendly 276 16.96 30.9 0 0 0 0 101 8.484 85 3 oz
Lamb australian imported fresh rib chop frenched denuded bone-in separable lean only trimmed to 0 inch fat cooked grilled 172661 Meats Keto friendly 236 11.5 33.17 0 0 0 0 103 5.627 85 3 oz
Lamb australian imported fresh rib chop/rack roast frenched bone-in separable lean and fat trimmed to 1/8 inch fat raw 174414 Meats Keto friendly 237 16.89 21.26 0 0 0 0 69 8.128 114 4 oz
Lamb australian imported fresh rib chop/rack roast frenched bone-in separable lean only trimmed to 1/8 inch fat raw 174416 Meats Keto friendly 147 5.59 24.07 0 0 0 0 66 2.532 114 4 oz
Lamb australian imported fresh seam fat cooked 172656 Meats Keto friendly 554 54.72 13.81 1.55 0 1.55 0 110 28.619 0
Lamb australian imported fresh seam fat raw 172657 Meats Keto friendly 459 44.01 15.65 0 0 0 0 90 21.397 0
Lamb australian imported fresh separable fat cooked 172573 Meats Keto friendly 639 66.4 9.42 0 0 0 0 83 34.751 85 3 oz
Lamb australian imported fresh separable fat raw 172572 Meats Keto friendly 648 68.87 6.27 0 0 0 0 77 35.353 28.4 1 oz
Lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8 inch fat cooked braised 174418 Meats Keto friendly 311 20.38 29.7 0 0 0 0 106 9.696 85 3 oz
Lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8 inch fat raw 174417 Meats Keto friendly 243 18.89 17.06 0 0 0 0 65 9.125 28.4 1 oz
Lamb australian imported fresh shoulder arm separable lean only trimmed to 1/8 inch fat cooked braised 174420 Meats Keto friendly 238 10.23 34.17 0 0 0 0 111 4.173 85 3 oz
Lamb australian imported fresh shoulder arm separable lean only trimmed to 1/8 inch fat raw 174419 Meats Keto friendly 137 5.81 19.88 0 0 0 0 62 2.335 28.4 1 oz
Lamb australian imported fresh shoulder blade separable lean and fat trimmed to 1/8 inch fat cooked broiled 172595 Meats Keto friendly 291 22.03 21.71 0 0 0 0 84 10.51 85 3 oz
Lamb australian imported fresh shoulder blade separable lean and fat trimmed to 1/8 inch fat raw 172594 Meats Keto friendly 262 21.28 16.48 0 0 0 0 67 10.3 28.4 1 oz
Lamb australian imported fresh shoulder blade separable lean only trimmed to 1/8 inch fat cooked broiled 172597 Meats Keto friendly 231 14.38 23.83 0 0 0 0 85 6.334 85 3 oz
Lamb australian imported fresh shoulder blade separable lean only trimmed to 1/8 inch fat raw 172596 Meats Keto friendly 164 9.09 19.1 0 0 0 0 64 3.883 28.4 1 oz
Lamb australian imported fresh shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat cooked 172591 Meats Keto friendly 296 21.65 23.58 0 0 0 0 89 10.324 85 3 oz
Lamb australian imported fresh shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat raw 172590 Meats Keto friendly 256 20.47 16.68 0 0 0 0 66 9.907 28.4 1 oz
Lamb australian imported fresh shoulder whole (Arm and blade) separable lean only trimmed to 1/8 inch fat raw 172592 Meats Keto friendly 155 8.01 19.36 0 0 0 0 64 3.355 28.4 1 oz
Lamb australian imported fresh shoulder whole (Arm and blade) separable lean only trimmed to 1/8 inch fat cooked 172593 Meats Keto friendly 233 13.44 26.18 0 0 0 0 91 5.843 85 3 oz
Lamb australian imported fresh tenderloin boneless separable lean and fat trimmed to 1/8 inch fat cooked roasted 174897 Meats Keto friendly 187 7.02 30.87 0 0 0 0 110 2.251 85 3 oz
Lamb australian imported fresh tenderloin boneless separable lean and fat trimmed to 1/8 inch fat raw 172660 Meats Keto friendly 143 5.52 23.23 0 0 0 0 76 2.255 114 4 oz
Lamb australian imported fresh tenderloin boneless separable lean only trimmed to 1/8 inch fat cooked roasted 174888 Meats Keto friendly 184 6.71 30.97 0 0 0 0 111 2.084 85 3 oz
Lamb australian imported fresh tenderloin boneless separable lean only trimmed to 1/8 inch fat raw 172652 Meats Keto friendly 136 4.73 23.42 0 0 0 0 76 1.857 114 4 oz
Lamb baby food strained 782071 Baby foods Keto friendly 87 3.41 14.07 0.85 0 0.85 0 36 1.65 15 1 tablespoon
Lamb chop ns as to cut cooked lean and fat eaten 781997 Meats Keto friendly 313 22.89 24.96 0 0 0 0 99 9.748 72 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Lamb chop ns as to cut cooked lean only eaten 781998 Meats Keto friendly 214 9.65 29.74 0 0 0 0 94 3.451 52 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
Lamb chop ns as to cut cooked ns as to fat eaten 781996 Meats Keto friendly 313 22.89 24.96 0 0 0 0 99 9.748 72 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Lamb domestic composite of trimmed retail cuts separable fat trimmed to 1/4 inch fat choice cooked 174310 Meats Keto friendly 586 59.18 12.16 0 0 0 0 114 27.02 85 3 oz
Lamb domestic composite of trimmed retail cuts separable fat trimmed to 1/4 inch fat choice raw 174309 Meats Keto friendly 665 70.61 6.65 0 0 0 0 90 32.24 28.4 1 oz
Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/4 inch fat choice cooked 172480 Meats Keto friendly 294 20.94 24.52 0 0 0 0 97 8.83 85 3 oz
Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/4 inch fat choice raw 172479 Meats Keto friendly 267 21.59 16.88 0 0 0 0 72 9.47 28.4 1 oz
Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice cooked 172546 Meats Keto friendly 271 18.01 25.51 0 0 0 0 96 7.45 85 3 oz
Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice raw 172545 Meats Keto friendly 243 18.66 17.54 0 0 0 0 70 8.07 28.4 1 oz
Lamb domestic composite of trimmed retail cuts separable lean only trimmed to 1/4 inch fat choice cooked 174308 Meats Keto friendly 206 9.52 28.22 0 0 0 0 92 3.4 85 3 oz
Lamb domestic composite of trimmed retail cuts separable lean only trimmed to 1/4 inch fat choice raw 174307 Meats Keto friendly 134 5.25 20.29 0 0 0 0 65 1.88 28.4 1 oz
Lamb domestic cubed for stew or kabob (Leg and shoulder) separable lean only trimmed to 1/4 inch fat cooked braised 172509 Meats Keto friendly 223 8.8 33.69 0 0 0 0 108 3.15 85 3 oz
Lamb domestic cubed for stew or kabob (Leg and shoulder) separable lean only trimmed to 1/4 inch fat cooked broiled 172510 Meats Keto friendly 186 7.33 28.08 0 0 0 0 90 2.62 85 3 oz
Lamb domestic cubed for stew or kabob (Leg and shoulder) separable lean only trimmed to 1/4 inch fat raw 172508 Meats Keto friendly 134 5.28 20.21 0 0 0 0 65 1.89 28.4 1 oz
Lamb domestic foreshank separable lean and fat trimmed to 1/4 inch fat choice cooked braised 172482 Meats Keto friendly 243 13.46 28.37 0 0 0 0 106 5.63 148 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Lamb domestic foreshank separable lean and fat trimmed to 1/4 inch fat choice raw 172481 Meats Keto friendly 201 13.38 18.91 0 0 0 0 72 5.83 28.4 1 oz
Lamb domestic foreshank separable lean and fat trimmed to 1/8 inch fat choice raw 172547 Meats Keto friendly 201 13.38 18.91 0 0 0 0 72 5.83 28.4 1 oz
Lamb domestic foreshank separable lean and fat trimmed to 1/8 inch fat cooked braised 174371 Meats Keto friendly 243 13.46 28.37 0 0 0 0 106 5.63 148 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Lamb domestic foreshank separable lean only trimmed to 1/4 inch fat choice cooked braised 172484 Meats Keto friendly 187 6.02 31.01 0 0 0 0 104 2.15 128 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Lamb domestic foreshank separable lean only trimmed to 1/4 inch fat choice raw 172483 Meats Keto friendly 120 3.29 21.08 0 0 0 0 69 1.18 28.4 1 oz
Lamb domestic leg shank half separable lean and fat trimmed to 1/4 inch fat choice cooked roasted 172485 Meats Keto friendly 225 12.45 26.41 0 0 0 0 90 5.09 85 3 oz
Lamb domestic leg shank half separable lean and fat trimmed to 1/4 inch fat choice raw 174315 Meats Keto friendly 201 13.49 18.58 0 0 0 0 67 5.8 28.4 1 oz
Lamb domestic leg shank half separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 172548 Meats Keto friendly 217 11.4 26.73 0 0 0 0 90 4.6 85 3 oz
Lamb domestic leg shank half separable lean and fat trimmed to 1/8 inch fat choice raw 174374 Meats Keto friendly 185 11.5 18.99 0 0 0 0 67 4.88 28.4 1 oz
Lamb domestic leg shank half separable lean only trimmed to 1/4 inch fat choice raw 172486 Meats Keto friendly 125 4.19 20.52 0 0 0 0 64 1.5 28.4 1 oz
Lamb domestic leg sirloin half separable lean and fat trimmed to 1/4 inch fat choice cooked roasted 174316 Meats Keto friendly 292 20.67 24.63 0 0 0 0 97 8.74 85 3 oz
Lamb domestic leg sirloin half separable lean and fat trimmed to 1/4 inch fat choice raw 172488 Meats Keto friendly 272 22.11 16.94 0 0 0 0 72 9.73 28.4 1 oz
Lamb domestic leg sirloin half separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 172550 Meats Keto friendly 284 19.67 24.95 0 0 0 0 96 8.26 85 3 oz
Lamb domestic leg sirloin half separable lean and fat trimmed to 1/8 inch fat choice raw 172549 Meats Keto friendly 261 20.8 17.21 0 0 0 0 71 9.12 28.4 1 oz
Lamb domestic leg sirloin half separable lean only trimmed to 1/4 inch fat choice raw 174317 Meats Keto friendly 134 5.08 20.55 0 0 0 0 66 1.82 28.4 1 oz
Lamb domestic leg whole (Shank and sirloin) separable lean and fat trimmed to 1/4 inch fat choice cooked roasted 174312 Meats Keto friendly 258 16.48 25.55 0 0 0 0 93 6.89 85 3 oz
Lamb domestic leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 174373 Meats Keto friendly 242 14.42 26.2 0 0 0 0 92 5.92 85 3 oz
Lamb domestic leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat choice raw 174372 Meats Keto friendly 209 14.42 18.47 0 0 0 0 68 6.21 28.4 1 oz
Lamb domestic leg whole (Shank and sirloin) separable lean only trimmed to 1/4 inch fat choice cooked roasted 174314 Meats Keto friendly 191 7.74 28.3 0 0 0 0 89 2.76 85 3 oz
Lamb domestic leg whole (Shank and sirloin) separable lean only trimmed to 1/4 inch fat choice raw 174313 Meats Keto friendly 128 4.51 20.56 0 0 0 0 64 1.61 28.4 1 oz
Lamb domestic loin separable lean and fat trimmed to 1/4 inch fat choice cooked broiled 172489 Meats Keto friendly 316 23.08 25.17 0 0 0 0 100 9.83 85 3 oz
Lamb domestic loin separable lean and fat trimmed to 1/4 inch fat choice cooked roasted 172490 Meats Keto friendly 309 23.59 22.55 0 0 0 0 95 10.24 85 3 oz
Lamb domestic loin separable lean and fat trimmed to 1/4 inch fat choice raw 174319 Meats Keto friendly 310 26.63 16.32 0 0 0 0 74 11.76 28.4 1 oz
Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice cooked broiled 174375 Meats Keto friendly 297 20.61 26.06 0 0 0 0 99 8.65 85 3 oz
Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 174376 Meats Keto friendly 290 21.12 23.27 0 0 0 0 93 9.08 85 3 oz
Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice raw 172551 Meats Keto friendly 279 22.75 17.18 0 0 0 0 72 9.95 28.4 1 oz
Lamb domestic loin separable lean only trimmed to 1/4 inch fat choice cooked broiled 172492 Meats Keto friendly 216 9.73 29.99 0 0 0 0 95 3.48 85 3 oz
Lamb domestic loin separable lean only trimmed to 1/4 inch fat choice cooked roasted 174320 Meats Keto friendly 202 9.76 26.59 0 0 0 0 87 3.72 85 3 oz
Lamb domestic loin separable lean only trimmed to 1/4 inch fat choice raw 172491 Meats Keto friendly 143 5.94 20.88 0 0 0 0 66 2.13 28.4 1 oz
Lamb domestic rib separable lean and fat trimmed to 1/4 inch fat choice cooked broiled 174322 Meats Keto friendly 361 29.59 22.13 0 0 0 0 99 12.7 85 3 oz
Lamb domestic rib separable lean and fat trimmed to 1/4 inch fat choice raw 174321 Meats Keto friendly 372 34.39 14.52 0 0 0 0 76 15.16 28.4 1 oz
Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice cooked broiled 174378 Meats Keto friendly 340 26.82 23.06 0 0 0 0 98 11.36 85 3 oz
Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 172552 Meats Keto friendly 341 27.53 21.82 0 0 0 0 96 11.66 85 3 oz
Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice raw 174377 Meats Keto friendly 342 30.71 15.32 0 0 0 0 74 13.43 28.4 1 oz
Lamb domestic rib separable lean only trimmed to 1/4 inch fat choice cooked broiled 172494 Meats Keto friendly 235 12.95 27.74 0 0 0 0 91 4.65 147 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Lamb domestic rib separable lean only trimmed to 1/4 inch fat choice cooked roasted 172495 Meats Keto friendly 232 13.31 26.16 0 0 0 0 88 4.76 85 3 oz
Lamb domestic rib separable lean only trimmed to 1/4 inch fat choice raw 172493 Meats Keto friendly 169 9.23 19.98 0 0 0 0 66 3.3 28.4 1 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice cooked braised 172501 Meats Keto friendly 346 24 30.39 0 0 0 0 120 9.87 85 3 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice cooked broiled 174328 Meats Keto friendly 281 19.55 24.44 0 0 0 0 96 8.37 85 3 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice cooked roasted 174329 Meats Keto friendly 279 20.24 22.53 0 0 0 0 92 8.74 85 3 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice raw 172500 Meats Keto friendly 260 20.9 16.79 0 0 0 0 71 9.15 28.4 1 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat choice cooked braised 174381 Meats Keto friendly 337 22.65 31.1 0 0 0 0 120 9.21 85 3 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat choice raw 174380 Meats Keto friendly 244 18.94 17.19 0 0 0 0 70 8.24 28.4 1 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat choice roasted 174383 Meats Keto friendly 267 18.75 22.93 0 0 0 0 91 8.04 85 3 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat cooked broiled 174382 Meats Keto friendly 269 18.05 24.91 0 0 0 0 96 7.66 85 3 oz
Lamb domestic shoulder arm separable lean only trimmed to 1/4 inch fat choice cooked broiled 172502 Meats Keto friendly 200 9.02 27.71 0 0 0 0 92 3.42 85 3 oz
Lamb domestic shoulder arm separable lean only trimmed to 1/4 inch fat choice cooked roasted 172503 Meats Keto friendly 192 9.26 25.46 0 0 0 0 86 3.59 85 3 oz
Lamb domestic shoulder arm separable lean only trimmed to 1/4 inch fat choice raw 174330 Meats Keto friendly 132 5.2 19.99 0 0 0 0 64 1.86 28.4 1 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice cooked braised 172505 Meats Keto friendly 345 24.73 28.51 0 0 0 0 116 10.29 85 3 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice cooked broiled 174332 Meats Keto friendly 278 19.94 23.08 0 0 0 0 95 8.18 85 3 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice cooked roasted 174333 Meats Keto friendly 281 20.61 22.25 0 0 0 0 92 8.64 85 3 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice raw 172504 Meats Keto friendly 259 20.86 16.63 0 0 0 0 72 8.93 28.4 1 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice cooked braised 172557 Meats Keto friendly 339 23.88 28.92 0 0 0 0 116 9.88 85 3 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice cooked broiled 172558 Meats Keto friendly 267 18.5 23.48 0 0 0 0 95 7.49 85 3 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 172559 Meats Keto friendly 270 19.19 22.62 0 0 0 0 92 7.96 85 3 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice raw 172556 Meats Keto friendly 244 18.97 17.01 0 0 0 0 71 8.04 28.4 1 oz
Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice cooked braised 174335 Meats Keto friendly 288 16.64 32.35 0 0 0 0 117 6.37 85 3 oz
Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice cooked broiled 172506 Meats Keto friendly 211 11.32 25.48 0 0 0 0 91 4.04 85 3 oz
Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice cooked roasted 172507 Meats Keto friendly 209 11.57 24.61 0 0 0 0 87 4.34 85 3 oz
Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice raw 174334 Meats Keto friendly 151 7.63 19.29 0 0 0 0 67 2.73 28.4 1 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice cooked braised 172497 Meats Keto friendly 344 24.55 28.68 0 0 0 0 116 10.34 85 3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice cooked broiled 174324 Meats Keto friendly 278 19.26 24.42 0 0 0 0 97 8.04 85 3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice cooked roasted 174325 Meats Keto friendly 276 19.97 22.51 0 0 0 0 92 8.44 85 3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice raw 172496 Meats Keto friendly 264 21.45 16.58 0 0 0 0 72 9.28 28.4 1 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice cooked braised 172554 Meats Keto friendly 338 23.57 29.46 0 0 0 0 117 9.71 85 3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled 172555 Meats Keto friendly 268 18.39 23.84 0 0 0 0 95 7.53 85 3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted 174379 Meats Keto friendly 269 19.08 22.7 0 0 0 0 91 7.98 85 3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice raw 172553 Meats Keto friendly 244 18.96 17.07 0 0 0 0 71 8.1 28.4 1 oz
Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice cooked braised 174327 Meats Keto friendly 283 15.89 32.81 0 0 0 0 117 6.17 85 3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice cooked broiled 172498 Meats Keto friendly 210 10.5 27.12 0 0 0 0 93 3.88 85 3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice cooked roasted 172499 Meats Keto friendly 204 10.77 24.94 0 0 0 0 87 4.08 85 3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice raw 174326 Meats Keto friendly 144 6.76 19.55 0 0 0 0 66 2.42 28.4 1 oz
Lamb ground or patty cooked 782012 Meats Keto friendly 281 19.49 24.54 0 0 0 0 96 8.052 77 1 patty (4 oz, raw) (yield after cooking)
Lamb ground raw 174370 Meats Keto friendly 282 23.41 16.56 0 0 0 0 73 10.19 28.4 1 oz
Lamb hocks cooked 782008 Meats Keto friendly 241 13.35 28.13 0 0 0 0 105 5.583 19 1 oz, with bone, cooked (yield after bone removed)
Lamb liver (Cooked) 172533 Meats Keto friendly 238 12.65 25.53 3.78 0 3.78 0 493 4.9 85 3 oz
Lamb loin chop cooked lean and fat eaten 782000 Meats Keto friendly 313 22.89 24.96 0 0 0 0 99 9.748 71 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Lamb loin chop cooked lean only eaten 782001 Meats Keto friendly 214 9.65 29.74 0 0 0 0 94 3.451 50 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
Lamb loin chop cooked ns as to fat eaten 781999 Meats Keto friendly 313 22.89 24.96 0 0 0 0 99 9.748 71 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Lamb new zealand imported brains cooked soaked and fried 174436 Meats Keto friendly 154 10.92 14.03 0 0 0 0 2559 1.365 85 3 oz
Lamb new zealand imported brains raw 174437 Meats Keto friendly 118 8.03 11.33 0 0 0 0 2100 1.035 113 4 oz
Lamb new zealand imported breast separable lean only cooked braised 172610 Meats Keto friendly 270 17.53 28.16 0 0 0 0 102 6.004 85 3 oz
Lamb new zealand imported breast separable lean only raw 172611 Meats Keto friendly 149 7.98 18.31 1.02 0 1.02 0 65 2.738 113 4 oz
Lamb new zealand imported chump boneless separable lean only cooked fast roasted 172612 Meats Keto friendly 142 5.27 23.69 0 0 0 0 74 1.769 85 3 oz
Lamb new zealand imported chump boneless separable lean only raw 174438 Meats Keto friendly 121 3.83 21.68 0 0 0 0 65 1.265 113 4 oz
Lamb new zealand imported flap boneless separable lean and fat cooked braised 172630 Meats Keto friendly 376 32.63 20.48 0.14 0 0.14 0 76 13.534 85 3 oz
Lamb new zealand imported flap boneless separable lean and fat raw 172631 Meats Keto friendly 337 30.14 16.17 0.27 0 0.27 0 64 12.704 113 4 oz
Lamb new zealand imported flap boneless separable lean only cooked braised 174440 Meats Keto friendly 234 13.6 27.88 0 0 0 0 78 5.056 85 3 oz
Lamb new zealand imported flap boneless separable lean only raw 174441 Meats Keto friendly 180 10.31 21.72 0 0 0 0 58 3.918 113 4 oz
Lamb new zealand imported fore-shank separable lean and fat cooked braised 172514 Meats Keto friendly 256 14.99 30.35 0.03 0 0.03 0 110 5.56 85 1 serving
Lamb new zealand imported fore-shank separable lean and fat raw 172513 Meats Keto friendly 183 11.38 20.09 0.09 0 0.09 0 66 4.621 115 1 serving
Lamb new zealand imported fore-shank separable lean only cooked braised 174341 Meats Keto friendly 209 8.4 33.31 0 0 0 0 115 2.631 85 1 serving
Lamb new zealand imported fore-shank separable lean only raw 174340 Meats Keto friendly 122 3.77 22.05 0 0 0 0 65 1.278 115 1 serving
Lamb new zealand imported frozen composite of trimmed retail cuts separable fat cooked 172512 Meats Keto friendly 586 60.39 9.72 0 0 0 0 109 31.51 85 3 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable fat raw 172511 Meats Keto friendly 640 67.63 6.92 0 0 0 0 87 35.29 28.4 1 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat cooked 174337 Meats Keto friendly 305 22.26 24.42 0 0 0 0 109 11.05 85 3 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat raw 174336 Meats Keto friendly 277 22.74 16.74 0 0 0 0 78 11.57 28.4 1 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat cooked 174385 Meats Keto friendly 270 17.98 25.26 0 0 0 0 106 8.76 85 3 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat raw 174384 Meats Keto friendly 232 17.2 17.95 0 0 0 0 77 8.64 28.4 1 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean only cooked 174339 Meats Keto friendly 206 8.86 29.59 0 0 0 0 109 3.86 85 3 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean only raw 174338 Meats Keto friendly 128 4.41 20.75 0 0 0 0 74 1.88 28.4 1 oz
Lamb new zealand imported frozen foreshank separable lean and fat trimmed to 1/8 inch fat cooked braised 174387 Meats Keto friendly 258 15.83 26.97 0 0 0 0 102 7.82 85 3 oz
Lamb new zealand imported frozen foreshank separable lean and fat trimmed to 1/8 inch fat raw 174386 Meats Keto friendly 223 16.15 18.04 0 0 0 0 71 8.18 28.4 1 oz
Lamb new zealand imported frozen leg whole (Shank and sirloin) separable lean and fat cooked roasted 174343 Meats Keto friendly 246 15.56 24.81 0 0 0 0 101 7.61 85 3 oz
Lamb new zealand imported frozen leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat cooked roasted 172561 Meats Keto friendly 234 13.95 25.34 0 0 0 0 101 6.75 85 3 oz
Lamb new zealand imported frozen leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat raw 172560 Meats Keto friendly 201 13.37 18.76 0 0 0 0 75 6.67 28.4 1 oz
Lamb new zealand imported frozen leg whole (Shank and sirloin) separable lean only cooked roasted 172516 Meats Keto friendly 181 7.01 27.68 0 0 0 0 100 3.05 85 3 oz
Lamb new zealand imported frozen loin separable lean and fat cooked broiled 175259 Meats Keto friendly 315 23.88 23.43 0 0 0 0 112 11.96 85 3 oz
Lamb new zealand imported frozen loin separable lean and fat trimmed to 1/8 inch fat cooked broiled 172563 Meats Keto friendly 296 21.28 24.41 0 0 0 0 113 10.56 85 3 oz
Lamb new zealand imported frozen loin separable lean and fat trimmed to 1/8 inch fat raw 172562 Meats Keto friendly 273 22.1 17.18 0 0 0 0 82 11.23 28.4 1 oz
Lamb new zealand imported frozen loin separable lean only cooked broiled 173811 Meats Keto friendly 199 8.24 29.31 0 0 0 0 114 3.58 85 3 oz
Lamb new zealand imported frozen rib separable lean and fat trimmed to 1/8 inch fat cooked roasted 174389 Meats Keto friendly 317 25.74 19.86 0 0 0 0 99 12.82 85 3 oz
Lamb new zealand imported frozen rib separable lean and fat trimmed to 1/8 inch fat raw 174388 Meats Keto friendly 311 27 15.87 0 0 0 0 80 13.7 28.4 1 oz
Lamb new zealand imported frozen shoulder whole (Arm and blade) separable lean and fat cooked braised 175263 Meats Keto friendly 357 26.27 28.21 0 0 0 0 123 12.74 85 3 oz
Lamb new zealand imported frozen shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat cooked braised 174391 Meats Keto friendly 342 24.03 29.43 0 0 0 0 123 11.5 85 3 oz
Lamb new zealand imported frozen shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat raw 174390 Meats Keto friendly 251 19.74 17.19 0 0 0 0 74 9.9 28.4 1 oz
Lamb new zealand imported frozen shoulder whole (Arm and blade) separable lean only cooked braised 173814 Meats Keto friendly 285 15.5 34.06 0 0 0 0 127 6.81 85 3 oz
Lamb new zealand imported ground lamb cooked braised 172616 Meats Keto friendly 192 11.34 22.6 0 0 0 0 71 4.378 85 3 oz
Lamb new zealand imported ground lamb raw 172617 Meats Keto friendly 193 12.41 20.33 0 0 0 0 63 4.848 113 4 oz
Lamb new zealand imported heart cooked soaked and simmered 174443 Meats Keto friendly 161 6.21 26.26 0 0 0 0 186 2.001 85 3 oz
Lamb new zealand imported heart raw 174444 Meats Keto friendly 105 3.68 18.09 0 0 0 0 119 0.995 113 4 oz
Lamb new zealand imported hind-shank separable lean and fat cooked braised 172632 Meats Keto friendly 247 14.22 29.59 0.04 0 0.04 0 111 5.405 85 3 oz
Lamb new zealand imported hind-shank separable lean and fat raw 172633 Meats Keto friendly 186 12.12 18.39 0.73 0 0.73 0 64 4.861 113 4 oz
Lamb new zealand imported hind-shank separable lean only cooked braised 174453 Meats Keto friendly 196 7.37 32.5 0 0 0 0 115 2.361 85 3 oz
Lamb new zealand imported hind-shank separable lean only raw 174454 Meats Keto friendly 115 3.35 20.4 0.73 0 0.73 0 62 1.05 113 4 oz
Lamb new zealand imported intermuscular fat cooked 172609 Meats Keto friendly 596 62.44 8.53 0 0 0 0 82 26.327 0
Lamb new zealand imported intermuscular fat raw 174434 Meats Keto friendly 640 68.53 4.63 1.26 0 1.26 0 75 30.741 0
Lamb new zealand imported kidney cooked soaked and fried 174439 Meats Keto friendly 112 3.56 19.78 0.18 0 0.18 0 508 0.92 85 3 oz
Lamb new zealand imported kidney raw 174442 Meats Keto friendly 84 2.54 15.21 0.03 0 0.03 0 369 0.768 113 4 oz
Lamb new zealand imported leg chop/steak bone-in separable lean and fat cooked fast fried 174460 Meats Keto friendly 212 12.76 24.26 0.04 0 0.04 0 78 4.743 85 3 oz
Lamb new zealand imported leg chop/steak bone-in separable lean and fat raw 174342 Meats Keto friendly 206 14.52 18.64 0.13 0 0.13 0 67 5.902 115 1 serving
Lamb new zealand imported leg chop/steak bone-in separable lean only cooked fast fried 174459 Meats Keto friendly 162 6.35 26.31 0 0 0 0 78 1.901 85 3 oz
Lamb new zealand imported leg chop/steak bone-in separable lean only raw 172515 Meats Keto friendly 126 4.64 21.1 0 0 0 0 66 1.512 115 1 serving
Lamb new zealand imported liver cooked soaked and fried 172614 Meats Keto friendly 168 6.56 25.8 1.48 0 1.48 0 566 1.959 85 3 oz
Lamb new zealand imported liver raw 172615 Meats Keto friendly 136 4.92 20.7 2.22 0 2.22 0 386 1.514 113 4 oz
Lamb new zealand imported loin boneless separable lean and fat cooked fast roasted 172634 Meats Keto friendly 157 4.57 28.96 0 0 0 0 86 1.614 85 3 oz
Lamb new zealand imported loin boneless separable lean and fat raw 172635 Meats Keto friendly 122 3.99 21.44 0 0 0 0 66 1.289 113 4 oz
Lamb new zealand imported loin boneless separable lean only cooked fast roasted 174451 Meats Keto friendly 156 4.49 28.99 0 0 0 0 86 1.581 85 3 oz
Lamb new zealand imported loin boneless separable lean only raw 174452 Meats Keto friendly 120 3.77 21.5 0 0 0 0 66 1.187 113 4 oz
Lamb new zealand imported loin chop separable lean and fat cooked fast fried 174461 Meats Keto friendly 332 27.11 21.5 0.41 0 0.41 0 81 11.272 85 3 oz
Lamb new zealand imported loin chop separable lean and fat raw 172517 Meats Keto friendly 298 26.19 15.4 0.22 0 0.22 0 69 11.161 115 1 serving
Lamb new zealand imported loin chop separable lean only cooked fast fried 174457 Meats Keto friendly 208 10.7 27.43 0.41 0 0.41 0 85 4.039 85 3 oz
Lamb new zealand imported loin chop separable lean only raw 173810 Meats Keto friendly 142 6.88 19.98 0 0 0 0 66 2.764 115 1 serving
Lamb new zealand imported loin saddle separable lean and fat cooked fast roasted 174462 Meats Keto friendly 274 20.98 21.13 0.1 0 0.1 0 76 8.762 85 3 oz
Lamb new zealand imported loin saddle separable lean and fat raw 174463 Meats Keto friendly 273 22.9 16.56 0.2 0 0.2 0 69 9.639 113 4 oz
Lamb new zealand imported loin saddle separable lean only cooked fast roasted 172624 Meats Keto friendly 162 6.7 25.53 0 0 0 0 78 2.514 85 3 oz
Lamb new zealand imported loin saddle separable lean only raw 172625 Meats Keto friendly 131 5.32 20.86 0 0 0 0 66 1.96 113 4 oz
Lamb new zealand imported neck chops separable lean and fat cooked braised 172636 Meats Keto friendly 307 21.43 28.53 0.03 0 0.03 0 116 8.74 85 3 oz
Lamb new zealand imported neck chops separable lean and fat raw 172637 Meats Keto friendly 231 17.9 17.43 0.14 0 0.14 0 72 7.514 113 4 oz
Lamb new zealand imported neck chops separable lean only cooked braised 172626 Meats Keto friendly 264 15.36 31.4 0 0 0 0 121 6.085 85 3 oz
Lamb new zealand imported neck chops separable lean only raw 174455 Meats Keto friendly 151 7.97 19.84 0 0 0 0 71 3.12 113 4 oz
Lamb new zealand imported netted shoulder rolled boneless separable lean and fat cooked slow roasted 172638 Meats Keto friendly 287 22.33 21.45 0.05 0 0.05 0 78 8.431 85 3 oz
Lamb new zealand imported netted shoulder rolled boneless separable lean and fat raw 174464 Meats Keto friendly 252 20.36 16.9 0.2 0 0.2 0 61 8.211 113 4 oz
Lamb new zealand imported netted shoulder rolled boneless separable lean only cooked slow roasted 172627 Meats Keto friendly 199 10.91 25.14 0 0 0 0 79 3.262 85 3 oz
Lamb new zealand imported netted shoulder rolled boneless separable lean only raw 172628 Meats Keto friendly 143 6.88 20.2 0 0 0 0 58 2.125 113 4 oz
Lamb new zealand imported rack - fully frenched separable lean and fat cooked fast roasted 172640 Meats Keto friendly 195 11.2 23.56 0.01 0 0.01 0 72 4.41 85 3 oz
Lamb new zealand imported rack - fully frenched separable lean and fat raw 172641 Meats Keto friendly 169 9.96 19.88 0.05 0 0.05 0 62 4.305 113 4 oz
Lamb new zealand imported rack - fully frenched separable lean only cooked fast roasted 172629 Meats Keto friendly 173 8.38 24.39 0 0 0 0 72 3.196 85 3 oz
Lamb new zealand imported rack - fully frenched separable lean only raw 174456 Meats Keto friendly 147 7.12 20.61 0 0 0 0 62 3.044 113 4 oz
Lamb new zealand imported rack - partly frenched separable lean and fat cooked fast roasted 173813 Meats Keto friendly 253 18.29 22.06 0.04 0 0.04 0 76 7.066 85 1 serving
Lamb new zealand imported rack - partly frenched separable lean and fat raw 173812 Meats Keto friendly 240 18.52 18.12 0.13 0 0.13 0 66 7.229 115 1 serving
Lamb new zealand imported rack - partly frenched separable lean only cooked fast roasted 175261 Meats Keto friendly 193 10.63 24.43 0 0 0 0 76 3.664 85 1 serving
Lamb new zealand imported rack - partly frenched separable lean only raw 175260 Meats Keto friendly 160 8.61 20.65 0 0 0 0 64 2.782 115 1 serving
Lamb new zealand imported square-cut shoulder chops separable lean and fat cooked braised 174874 Meats Keto friendly 322 23.86 26.79 0.05 0 0.05 0 95 9.596 85 3 oz
Lamb new zealand imported square-cut shoulder chops separable lean and fat raw 174875 Meats Keto friendly 275 22.84 17.02 0.23 0 0.23 0 63 9.099 113 4 oz
Lamb new zealand imported square-cut shoulder chops separable lean only cooked braised 174449 Meats Keto friendly 255 14.56 31.06 0 0 0 0 99 5.476 85 3 oz
Lamb new zealand imported square-cut shoulder chops separable lean only raw 174450 Meats Keto friendly 164 9.08 20.62 0 0 0 0 59 2.769 113 4 oz
Lamb new zealand imported square-cut shoulder separable lean and fat cooked slow roasted 174876 Meats Keto friendly 294 23.39 20.88 0.03 0 0.03 0 72 9.332 85 3 oz
Lamb new zealand imported square-cut shoulder separable lean and fat raw 175262 Meats Keto friendly 272 22.89 16.16 0.24 0 0.24 0 60 9.855 115 1 serving
Lamb new zealand imported square-cut shoulder separable lean only cooked slow roasted 174458 Meats Keto friendly 192 10.13 25.08 0 0 0 0 71 3.503 85 3 oz
Lamb new zealand imported square-cut shoulder separable lean only raw 175264 Meats Keto friendly 154 8.3 19.72 0 0 0 0 56 3.371 115 1 serving
Lamb new zealand imported subcutaneous fat cooked 172613 Meats Keto friendly 674 72.28 5.24 0.62 0 0.62 0 66 31.441 0
Lamb new zealand imported subcutaneous fat raw 174435 Meats Keto friendly 703 76.16 3.87 0.55 0 0.55 0 78 32.369 0
Lamb new zealand imported sweetbread cooked soaked and simmered 174445 Meats Keto friendly 144 6.61 21.13 0 0 0 0 462 2.342 85 3 oz
Lamb new zealand imported sweetbread raw 174446 Meats Keto friendly 72 3.16 11 0 0 0 0 160 1.602 113 4 oz
Lamb new zealand imported tenderloin separable lean and fat cooked fast fried 172639 Meats Keto friendly 157 5 27.87 0 0 0 0 94 1.882 85 3 oz
Lamb new zealand imported tenderloin separable lean and fat raw 174878 Meats Keto friendly 120 4.22 20.43 0.01 0 0.01 0 69 2.11 113 4 oz
Lamb new zealand imported tenderloin separable lean only cooked fast fried 172622 Meats Keto friendly 155 4.81 27.94 0 0 0 0 94 1.799 85 3 oz
Lamb new zealand imported tenderloin separable lean only raw 172623 Meats Keto friendly 116 3.81 20.53 0 0 0 0 69 1.26 113 4 oz
Lamb new zealand imported testes cooked soaked and fried 172618 Meats Keto friendly 125 4.56 21.01 0 0 0 0 523 1.461 85 3 oz
Lamb new zealand imported testes raw 172619 Meats Keto friendly 68 2.38 11.4 0.14 0 0.14 0 393 0.793 113 4 oz
Lamb new zealand imported tongue - swiss cut cooked soaked and simmered 172620 Meats Keto friendly 272 22.04 17.51 0.86 0 0.86 0 126 7.341 85 3 oz
Lamb new zealand imported tongue - swiss cut raw 172621 Meats Keto friendly 225 18.61 14.27 0 0 0 0 88 5.896 113 4 oz
Lamb new zealand imported tunnel-boned leg chump off shank off separable lean and fat cooked slow roasted 172642 Meats Keto friendly 208 12.68 23.41 0.03 0 0.03 0 79 4.788 85 3 oz
Lamb new zealand imported tunnel-boned leg chump off shank off separable lean and fat raw 174877 Meats Keto friendly 121 4.09 20.93 0 0 0 0 64 1.37 113 4 oz
Lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted 174447 Meats Keto friendly 159 6.44 25.29 0 0 0 0 79 2.035 85 3 oz
Lamb new zealand imported tunnel-boned leg chump off shank off separable lean only raw 174448 Meats Keto friendly 121 4.09 20.93 0 0 0 0 64 1.37 113 4 oz
Lamb ns as to cut cooked 781995 Meats Keto friendly 292 20.77 24.32 0 0 0 0 96 8.756 20 1 oz, with bone, cooked (yield after bone removed)
Lamb or mutton and noodles with gravy 783010 Meats Medium carb 141 5.48 6.8 15.63 0.7 14.93 0.32 34 1.904 249 1 cup
Lamb or mutton and potatoes with gravy 783008 Meats Medium carb 129 6.46 5.13 12.53 1 11.53 0.58 17 1.948 252 1 cup
Lamb or mutton and potatoes with tomato-based sauce 783009 Meats Medium carb 125 6.22 5.26 12.48 1.5 10.98 1.63 16 1.82 252 1 cup
Lamb or mutton curry 782877 Meats Low carb 94 5.58 4.48 7.05 1.7 5.35 1.52 12 1.544 236 1 cup
Lamb or mutton goulash 782876 Meats Keto friendly 124 6.38 13.07 3.1 0.4 2.7 1.19 43 2.075 249 1 cup
Lamb or mutton loaf 783007 Meats Low carb 183 11.04 13.06 7.43 0.3 7.13 4.76 79 4.624 86 1 small or thin slice
Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy 783160 Meats Medium carb 132 5.5 5.02 15.2 0.8 14.4 0.6 14 1.649 252 1 cup
Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy 783158 Meats Medium carb 136 5.51 5.05 16.34 0.7 15.64 0.55 14 1.65 252 1 cup
Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783159 Meats Medium carb 129 5.31 5.13 15.15 1.1 14.05 1.47 13 1.544 252 1 cup
Lamb or mutton stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy 783161 Meats Low carb 99 2.3 8.78 10.74 1.3 9.44 1.21 23 0.864 252 1 cup
Lamb or mutton stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce 783164 Meats Low carb 93 1.9 8.2 10.72 1.5 9.22 1.82 22 0.657 252 1 cup
Lamb or mutton stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy 783157 Meats Low carb 103 2.28 8.82 11.69 1.7 9.99 1.07 23 0.86 252 1 cup
Lamb or mutton stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783163 Meats Low carb 97 1.89 8.25 11.66 1.9 9.76 1.69 22 0.655 252 1 cup
Lamb or mutton stew with vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy 783307 Meats Keto friendly 109 3.81 13.4 4.64 0.9 3.74 1.53 39 1.35 252 1 cup
Lamb or mutton stew with vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy 783306 Meats Keto friendly 117 3.79 13.52 6.37 1.8 4.57 1.28 39 1.348 252 1 cup
Lamb or mutton with gravy 782875 Meats Keto friendly 219 15.37 17.29 1.58 0 1.58 0.09 69 6.341 244 1 cup
Lamb pasta and vegetable soup puerto rican style 783826 Soups and sauces Low carb 90 5.2 4.8 6.04 1 5.04 1.01 18 2.239 250 1 cup
Lamb ribs 174323 Meats Keto friendly 359 29.82 21.12 0 0 0 0 97 12.77 85 3 oz
Lamb ribs cooked lean and fat eaten 782007 Meats Keto friendly 358 29.34 21.95 0 0 0 0 98 12.594 46 1 rib (yield after cooking, bone removed)
Lamb ribs cooked lean only eaten 782005 Meats Keto friendly 233 12.84 27.51 0 0 0 0 90 4.611 25 1 rib (yield after cooking, bone and fat removed)
Lamb ribs cooked ns as to fat eaten 782006 Meats Keto friendly 358 29.34 21.95 0 0 0 0 98 12.594 46 1 rib (yield after cooking, bone removed)
Lamb roast cooked lean and fat eaten 782010 Meats Keto friendly 265 18.07 23.83 0 0 0 0 92 7.601 14 1 thin slice (approx 3" dia x 1/8")
Lamb roast cooked lean only eaten 782011 Meats Keto friendly 196 9.18 26.4 0 0 0 0 87 3.392 14 1 thin slice (approx 3" dia x 1/8")
Lamb roast cooked ns as to fat eaten 782009 Meats Keto friendly 265 18.07 23.83 0 0 0 0 92 7.601 14 1 thin slice (approx 3" dia x 1/8")
Lamb shank 172487 Meats Keto friendly 180 6.67 28.17 0 0 0 0 87 2.38 85 3 oz
Lamb shish kabob with vegetables excluding potatoes 783312 Meats Keto friendly 120 5.68 12.12 5 0.9 4.1 2.33 39 1.958 202 1 shishkabob
Lamb shoulder chop cooked lean and fat eaten 782003 Meats Keto friendly 274 19.8 22.32 0 0 0 0 91 8.37 100 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Lamb shoulder chop cooked lean only eaten 782004 Meats Keto friendly 202 10.68 24.73 0 0 0 0 86 4.046 72 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
Lamb shoulder chop cooked ns as to fat eaten 782002 Meats Keto friendly 274 19.8 22.32 0 0 0 0 91 8.37 100 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Lamb shoulder roast (Cooked) 174331 Meats Keto friendly 279 14.08 35.54 0 0 0 0 121 5.03 85 3 oz
Lamb sirloin 174318 Meats Keto friendly 204 9.17 28.35 0 0 0 0 92 3.28 85 3 oz
Lamb variety meats and by-products brain cooked braised 172526 Meats Keto friendly 145 10.17 12.55 0 0 0 0 2043 2.6 85 3 oz
Lamb variety meats and by-products brain cooked pan-fried 174350 Meats Keto friendly 273 22.19 16.97 0 0 0 0 2504 5.67 85 3 oz
Lamb variety meats and by-products brain raw 172525 Meats Keto friendly 122 8.58 10.4 0 0 0 0 1352 2.19 28.4 1 oz
Lamb variety meats and by-products heart cooked braised 172528 Meats Keto friendly 185 7.91 24.97 1.93 0 1.93 0 249 3.14 85 3 oz
Lamb variety meats and by-products heart raw 172527 Meats Keto friendly 122 5.68 16.47 0.21 0 0.21 0 135 2.25 28.4 1 oz
Lamb variety meats and by-products kidneys cooked braised 174355 Meats Keto friendly 137 3.62 23.65 0.99 0 0.99 0 565 1.23 85 3 oz
Lamb variety meats and by-products kidneys raw 174354 Meats Keto friendly 97 2.95 15.74 0.82 0 0.82 0 337 1 28.4 1 oz
Lamb variety meats and by-products liver cooked braised 172532 Meats Keto friendly 220 8.81 30.57 2.53 0 2.53 0 501 3.41 85 3 oz
Lamb variety meats and by-products liver raw 172531 Meats Keto friendly 139 5.02 20.38 1.78 0 1.78 0 371 1.94 28.4 1 oz
Lamb variety meats and by-products lungs cooked braised 174360 Meats Keto friendly 113 3.1 19.88 0 0 0 0 284 1.06 85 3 oz
Lamb variety meats and by-products lungs raw 174359 Meats Keto friendly 95 2.6 16.7 0 0 0 0 0 0.89 28.4 1 oz
Lamb variety meats and by-products mechanically separated raw 172537 Meats Keto friendly 276 23.54 14.97 0 0 0 0 213 11.79 28.4 1 oz
Lamb variety meats and by-products pancreas cooked braised 172539 Meats Keto friendly 234 15.12 22.83 0 0 0 0 400 6.84 85 3 oz
Lamb variety meats and by-products pancreas raw 172538 Meats Keto friendly 152 9.82 14.84 0 0 0 0 260 4.44 28.4 1 oz
Lamb variety meats and by-products spleen cooked braised 174365 Meats Keto friendly 156 4.77 26.46 0 0 0 0 385 1.58 85 3 oz
Lamb variety meats and by-products spleen raw 174364 Meats Keto friendly 101 3.1 17.2 0 0 0 0 250 1.03 28.4 1 oz
Lamb variety meats and by-products tongue cooked braised 174367 Meats Keto friendly 275 20.28 21.57 0 0 0 0 189 7.83 85 3 oz
Lamb variety meats and by-products tongue raw 174366 Meats Keto friendly 222 17.17 15.7 0 0 0 0 156 6.63 28.4 1 oz
Lambsquarter cooked fat added in cooking ns as to type of fat 787334 Vegetables Keto friendly 47 2.53 3.12 4.86 2 2.86 0.6 3 0.958 185 1 cup
Lambsquarter cooked fat not added in cooking 787333 Vegetables Keto friendly 32 0.7 3.18 4.97 2.1 2.87 0.62 0 0.052 180 1 cup
Lambsquarter cooked made with butter 787336 Vegetables Keto friendly 49 2.74 3.12 4.85 2 2.85 0.6 5 1.358 185 1 cup
Lambsquarter cooked made with margarine 787337 Vegetables Keto friendly 45 2.21 3.1 4.87 2 2.87 0.6 0 0.361 185 1 cup
Lambsquarter cooked made with oil 787335 Vegetables Keto friendly 53 3.13 3.1 4.85 2 2.85 0.6 0 0.385 185 1 cup
Lambsquarter cooked ns as to fat added in cooking 787332 Vegetables Keto friendly 47 2.53 3.12 4.86 2 2.86 0.6 3 0.958 185 1 cup
Lambsquarters cooked boiled drained with salt 168534 Vegetables Keto friendly 32 0.7 3.2 5 2.1 2.9 0.62 0 0.052 180 1 cup, chopped
Lambsquarters cooked boiled drained without salt 169245 Vegetables Keto friendly 32 0.7 3.2 5 2.1 2.9 0.62 0 0.052 180 1 cup, chopped
Lambsquarters raw 169244 Vegetables Keto friendly 43 0.8 4.2 7.3 4 3.3 0 0 0.059 0
Lambsquarters raw (Northern plains indians) 168995 American indian Keto friendly 47 0.28 4.21 6.96 6.3 0.66 0 0 0 0.9 1 leaf
Lambsquarters steamed (Northern plains indians) 169815 American indian Keto friendly 48 0.16 4.06 7.47 5.2 2.27 0 0 0 65 1 cup
Lard 171401 Fats and oils Keto friendly 902 100 0 0 0 0 0 95 39.2 12.8 1 tbsp
Lasagna cheese frozen prepared 173333 Prepared meals Medium carb 130 5.33 6.54 13.84 1.7 12.14 4.23 13 2.11 225 1 cup 1 serving
Lasagna cheese frozen unprepared 168960 Prepared meals Medium carb 145 4.22 5.06 21.61 1.7 19.91 3.8 11 2.11 237 1 cup 1 serving
Lasagna meatless spinach noodles 786083 Prepared meals Medium carb 170 8.58 11.49 11.53 1.4 10.13 2.1 43 4.722 227 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna meatless whole wheat noodles 786081 Prepared meals Medium carb 179 8.93 12.04 13.26 1.8 11.46 2.09 35 4.856 227 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna meatless with vegetables 786079 Prepared meals Medium carb 177 8.4 11.71 13.46 1.2 12.26 2.06 34 4.668 227 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna vegetable frozen baked 172106 Prepared meals Medium carb 139 6.04 6.87 14.18 1.9 12.28 2.54 14 2.866 227 1 serving
Lasagna with cheese and meat sauce diet frozen meal 786475 Prepared meals Medium carb 118 4.21 7.61 12.56 1.1 11.46 2.52 17 1.924 312 1 weight watchers meal (11 oz)
Lasagna with cheese and sauce diet frozen meal 786473 Prepared meals Medium carb 137 5 5.71 17.64 1.5 16.14 2.38 9 1.828 312 1 meal (11 oz)
Lasagna with chicken or turkey 786076 Prepared meals Medium carb 195 9.4 14.3 12.97 1 11.97 1.87 43 4.92 206 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna with chicken or turkey and spinach 786077 Prepared meals Medium carb 191 9.19 14.04 12.77 1.1 11.67 1.84 42 4.806 206 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna with meat 786070 Prepared meals Medium carb 139 4.97 7.45 16.17 1.6 14.57 3.33 16 2.322 206 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna with meat & sauce frozen entree 173334 Prepared meals Medium carb 124 4.42 6.63 14.39 1.4 12.99 2.96 14 2.067 134 1 piece side
Lasagna with meat & sauce low-fat frozen entree 172101 Prepared meals Medium carb 101 2.23 6.81 13.5 1.3 12.2 0 7 0.967 309 1 package
Lasagna with meat and spinach 786075 Prepared meals Medium carb 197 9.83 13.86 12.77 1.1 11.67 1.84 42 5.186 206 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna with meat home recipe 786073 Prepared meals Medium carb 196 9.91 14.2 12.16 1 11.16 1.28 43 5.359 206 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna with meat sauce frozen prepared 172114 Prepared meals Medium carb 135 4.92 7.28 15.36 1.7 13.66 3.11 17 2.348 123 1 piece side
Lasagna with meat spinach noodles 786082 Prepared meals Low carb 194 10.25 13.89 11.06 1.2 9.86 1.92 52 5.366 206 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna with meat whole wheat noodles 786080 Prepared meals Medium carb 198 10.29 14.17 12.74 1.6 11.14 1.93 43 5.329 206 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Late harvest white wine 173202 Beverages Medium carb 112 0 0.07 13.39 0 13.39 0 0 0 30.8 1 fl oz
Lau lau 783405 Fish Keto friendly 140 8.32 15.25 0 0 0 0 57 2.668 214 1 lau lau
Laver seaweed 168458 Vegetables Keto friendly 35 0.28 5.81 5.11 0.3 4.81 0.49 0 0.061 26 10 sheets
Layer dip 784241 Soups and sauces Keto friendly 145 11.41 5.26 6.64 2.3 4.34 1.76 24 4.884 15 1 tablespoon
Lean chicken breast (Cooked) 171140 Meats Keto friendly 157 3.24 32.06 0 0 0 0 116 1.01 85 3 oz
Lean cured ham 167871 Meats Keto friendly 145 5.53 20.93 1.5 0 1.5 0 53 1.81 140 1 cup
Lean grass fed beef strip steak 169429 Meats Keto friendly 117 2.69 23.07 0 0 0 0 55 1.032 85 3 oz
Lean pockets ham n cheddar 172108 Prepared meals High carb 230 6.53 10.28 32.52 1.7 30.82 7.6 20 2.389 127 1 hot pocket (1 nlea serving)
Lean pockets meatballs & mozzarella 172109 Prepared meals High carb 240 7.7 10.49 32.28 2 30.28 8.81 20 3.087 128 1 each
Lean roasted ham 168225 Meats Keto friendly 211 9.44 29.41 0 0 0 0 94 3.3 135 1 cup, diced
Leavening agents baking powder double-acting sodium aluminum sulfate 172803 Baked foods High carb 53 0 0 27.7 0.2 27.5 0 0 0 4.6 1 tsp
Leavening agents baking powder double-acting straight phosphate 172804 Baked foods High carb 51 0 0.1 24.1 0.2 23.9 0 0 0 4.6 1 tsp
Leavening agents baking powder low-sodium 172805 Baked foods High carb 97 0.4 0.1 46.9 2.2 44.7 0 0 0.073 5 1 tsp
Leavening agents baking soda 175040 Baked foods Keto friendly 0 0 0 0 0 0 0 0 0 4.6 1 tsp
Leavening agents cream of tartar 175041 Baked foods High carb 258 0 0 61.5 0.2 61.3 0 0 0 3 1 tsp
Leavening agents yeast bakers active dry 175043 Baked foods Medium carb 325 7.61 40.44 41.22 26.9 14.32 0 0 1.001 4 1 tsp
Leavening agents yeast bakers compressed 175042 Baked foods Medium carb 105 1.9 8.4 18.1 8.1 10 0 0 0.243 17 1 cake (0.6 oz)
Lebanon bologna beef 173868 Meats Keto friendly 172 10.44 19.03 0.44 0 0.44 0 55 2.794 57 1 serving 2 slices
Leek cooked ns as to fat added in cooking 788285 Vegetables Medium carb 83 2.66 1.54 14.36 1.8 12.56 3.96 4 1.198 84 1 leek (about 6-3/4" long, 1" dia)
Leek soup cream of prepared with milk 788871 Soups and sauces Low carb 69 3.12 2.73 7.62 0.2 7.42 4.36 10 1.201 248 1 cup
Leeks 169246 Vegetables Medium carb 61 0.3 1.5 14.15 1.8 12.35 3.9 0 0.04 89 1 cup
Leeks (Bulb and lower leaf-portion) cooked boiled drained with salt 168535 Vegetables Low carb 31 0.2 0.81 7.62 1 6.62 2.11 0 0.027 124 1 leek
Leeks (Bulb and lower-leaf portion) freeze-dried 170485 Vegetables High carb 321 2.1 15.2 74.65 10.4 64.25 0 0 0.279 0.2 1 tbsp
Lefse (Norwegian) 787154 Prepared meals High carb 216 6.09 4.22 36.04 2 34.04 2.28 12 2.937 80 1 lefse, any size
Leg of lamb 174311 Meats Keto friendly 230 17.07 17.91 0 0 0 0 69 7.43 28.4 1 oz
Lemberger 174838 Beverages Keto friendly 80 0 0.07 2.46 0 2.46 0 0 0 29.4 1 fl oz
Lemon juice from concentrate bottled concord 167801 Fruits Low carb 24 0.07 0.4 5.37 0 5.37 1.42 0 0 15 1 tbsp
Lemon juice from concentrate bottled real lemon 167802 Fruits Keto friendly 17 0.07 0.47 5.66 0.7 4.96 1.59 0 0.027 15 1 tbsp
Lemon juice from concentrate canned or bottled 167748 Fruits Keto friendly 17 0.07 0.45 5.62 0.7 4.92 1.53 0 0.027 15 1 tbsp
Lemon juice raw 167747 Fruits Low carb 22 0.24 0.35 6.9 0.3 6.6 2.52 0 0.04 244 1 cup
Lemon peel raw 167749 Fruits Low carb 47 0.3 1.5 16 10.6 5.4 4.17 0 0.039 6 1 tbsp
Lemon pie filling 786557 Sweets High carb 345 6.56 4.72 69.01 0.4 68.61 62.22 115 1.643 266 1 cup
Lemonade frozen concentrate pink 173666 Beverages High carb 192 0.69 0.22 48.86 0.3 48.56 46.46 0 0.026 36.4 1 fl oz
Lemonade frozen concentrate pink prepared with water 173667 Beverages Medium carb 43 0.15 0.05 10.81 0.1 10.71 10.28 0 0.006 30.9 1 fl oz
Lemonade frozen concentrate white 173216 Beverages High carb 196 0.7 0.22 49.89 0.3 49.59 44.46 0 0.025 36.5 1 fl oz
Lemonade frozen concentrate white prepared with water 173217 Beverages Medium carb 40 0.04 0.07 10.42 0 10.42 9.98 0 0.006 30.9 1 fl oz
Lemonade fruit flavored drink 789542 Beverages Low carb 25 0.07 0 6.55 0 6.55 6.5 0 0.012 31 1 fl oz (no ice)
Lemonade fruit juice drink light fortified with vitamin e and c 171878 Beverages Keto friendly 21 0 0 5 0 5 5 0 0 240 8 fl oz
Lemonade powder 174858 Beverages High carb 376 1.05 0 97.57 0.4 97.17 94.7 0 0.151 18 1 serving
Lemonade powder prepared with water 174859 Beverages Keto friendly 14 0.04 0 3.59 0 3.59 3.5 0 0 33 1 fl oz
Lemonade-flavor drink powder 174860 Beverages High carb 380 1.01 0 97.9 0 97.9 97.15 0 0.183 18 1 serving
Lemonade-flavor drink powder prepared with water 174861 Beverages Low carb 27 0.07 0 6.9 0 6.9 6.87 0 0 31.8 1 fl oz
Lemon-butter sauce 789024 Soups and sauces Keto friendly 623 70.16 0.93 0.96 0.2 0.76 0.3 186 43.644 228 1 cup
Lemons 167746 Fruits Low carb 29 0.3 1.1 9.32 2.8 6.52 2.5 0 0.039 212 1 cup, sections
Lentil soup home recipe canned or ready-to-serve 784341 Soups and sauces Low carb 64 1.66 3.89 8.85 3.2 5.65 1.33 1 0.222 248 1 cup
Lentil sprouts 168427 Vegetables High carb 106 0.55 8.96 22.14 0 22.14 0 0 0.057 77 1 cup
Lentils (Cooked) 172421 Beans and lentils Medium carb 116 0.38 9.02 20.13 7.9 12.23 1.8 0 0.053 198 1 cup
Lentils dry cooked fat added in cooking ns as to type of fat 784285 Beans and lentils Medium carb 165 6.76 8.4 18.74 7.4 11.34 1.68 0 0.926 180 1 cup
Lentils dry cooked fat not added in cooking 784289 Beans and lentils Medium carb 115 0.38 8.98 20.03 7.9 12.13 1.79 0 0.053 180 1 cup
Lentils dry cooked made with animal fat or meat drippings 784287 Beans and lentils Medium carb 159 5.93 8.57 18.82 7.4 11.42 1.68 6 2.202 180 1 cup
Lentils dry cooked made with margarine 784288 Beans and lentils Medium carb 143 4.37 8.38 18.74 7.3 11.44 1.67 0 0.86 180 1 cup
Lentils dry cooked made with oil 784286 Beans and lentils Medium carb 165 6.76 8.4 18.74 7.4 11.34 1.68 0 0.926 180 1 cup
Lentils dry cooked ns as to fat added in cooking 784284 Beans and lentils Medium carb 165 6.76 8.4 18.74 7.4 11.34 1.68 0 0.926 180 1 cup
Lentils mature seeds cooked boiled with salt 175254 Beans and lentils Medium carb 114 0.38 9.02 19.54 7.9 11.64 1.8 0 0.053 198 1 cup
Lentils pink or red raw 174284 Beans and lentils High carb 358 2.17 23.91 63.1 10.8 52.3 0 0 0.379 192 1 cup
Lentils raw 172420 Beans and lentils High carb 352 1.06 24.63 63.35 10.7 52.65 2.03 0 0.154 192 1 cup
Lentils sprouted cooked stir-fried with salt 168551 Vegetables High carb 101 0.45 8.8 21.25 0 21.25 0 0 0.053 0
Lettuce cooked fat added in cooking 788340 Vegetables Keto friendly 50 3.54 1.32 4.29 1.7 2.59 2.83 6 1.666 86 1 cup
Lettuce cooked fat not added in cooking 788339 Vegetables Keto friendly 14 0.14 0.9 2.95 1.2 1.75 1.96 0 0.018 81 1 cup
Lettuce cooked ns as to fat added in cooking 788338 Vegetables Keto friendly 50 3.54 1.32 4.29 1.7 2.59 2.83 6 1.666 86 1 cup
Lettuce salad with assorted vegetables excluding tomatoes and carrots no dressing 787842 Vegetables Keto friendly 20 0.21 1.36 3.93 1.7 2.23 1.52 0 0.041 74 1 cup
Lettuce salad with assorted vegetables including tomatoes and/or carrots no dressing 787841 Vegetables Keto friendly 21 0.2 1.2 4.42 1.8 2.62 1.88 0 0.037 73 1 cup
Lettuce salad with avocado tomato and/or carrots with or without other vegetables no dressing 787843 Vegetables Keto friendly 52 3.4 1.4 5.36 2.9 2.46 1.62 0 0.498 87 1 cup
Lettuce salad with cheese tomato and/or carrots with or without other vegetables no dressing 787844 Vegetables Keto friendly 88 5.96 4.97 4.19 1.5 2.69 1.64 17 3.314 77 1 cup
Lettuce salad with egg cheese tomato and/or carrots with or without other vegetables no dressing 787846 Vegetables Keto friendly 69 4.29 4.29 3.65 1.4 2.25 1.62 49 2.072 236 1 garden salad
Lettuce salad with egg tomato and/or carrots with or without other vegetables no dressing 787845 Vegetables Keto friendly 48 2.31 3.5 3.76 1.4 2.36 1.72 75 0.69 88 1 cup
Lettuce wilted with bacon dressing 787847 Vegetables Keto friendly 81 6.57 2.98 2.47 1 1.47 0.66 10 2.443 125 1 cup
Licuado or batido 781276 Beverages Medium carb 71 1.39 2.35 13.11 0.7 12.41 10.98 5 0.801 27 1 fl oz
Light beer 168749 Beverages Keto friendly 29 0 0.24 1.64 0 1.64 0.09 0 0 29.5 1 fl oz
Light cream (Coffe cream) 170857 Dairy and egg products Keto friendly 195 19.1 2.96 3.66 0 3.66 3.67 59 10.176 30 1 fl oz
Light ice cream bar or stick chocolate coated 781572 Dairy and egg products High carb 289 17.46 3.98 30.31 0.6 29.71 23.88 21 14.076 56 1 bar (3 fl oz)
Light ice cream bar or stick chocolate covered with nuts 781573 Dairy and egg products High carb 329 22.03 7.11 28.35 1.7 26.65 21.31 19 13.373 149 1 bar
Light ice cream cone chocolate 781576 Dairy and egg products High carb 168 3.5 4.56 30.04 0.6 29.44 23.8 9 1.921 78 1 cone and single dip (or 1 small cone)
Light ice cream cone flavors other than chocolate 781575 Dairy and egg products High carb 148 2.93 5.15 26.2 0.2 26 17.71 11 1.599 78 1 cone and single dip (or 1 small cone)
Light ice cream cone nfs 781574 Dairy and egg products High carb 148 2.93 5.15 26.2 0.2 26 17.71 11 1.599 78 1 cone and single dip (or 1 small cone)
Light ice cream creamsicle 171307 Dairy and egg products High carb 165 3.08 1.54 32.75 0 32.75 18.46 8 1.813 0
Light ice cream creamsicle or dreamsicle no sugar added 781587 Dairy and egg products Low carb 50 0 1.1 11.42 1.8 9.62 3.34 0 0 40 1 sicle
Light ice cream fudgesicle 781588 Dairy and egg products High carb 182 5.16 5.31 30.61 1.5 29.11 21.31 26 3.12 73 1 sicle (2.5 fl oz)
Light ice cream no sugar added cone chocolate 781579 Dairy and egg products High carb 227 8.62 5.03 32.88 1.6 31.28 8.9 13 3.775 78 1 cone and single dip (or 1 small cone)
Light ice cream no sugar added cone ns as to flavor 781577 Dairy and egg products High carb 224 9.96 5.37 28.66 0.9 27.76 9.54 21 4.12 78 1 cone and single dip (or 1 small cone)
Light ice cream soft serve blended with candy or cookies 781568 Dairy and egg products High carb 176 6.06 4 26.18 0.2 25.98 22.78 16 3.194 298 1 small dairy queen blizzard
Light ice cream soft serve cone chocolate 781566 Dairy and egg products High carb 166 5.36 5.08 28.3 1.9 26.4 18.41 14 2.86 142 1 small fast food cone (include dairy queen)
Light ice cream sundae soft serve chocolate or fudge topping with whipped cream 781580 Dairy and egg products High carb 255 10.64 4.27 35.8 1.1 34.7 22.97 33 6.09 165 1 sundae
Light ice cream sundae soft serve chocolate or fudge topping without whipped cream 781583 Dairy and egg products High carb 182 4.16 4.82 32.01 0.7 31.31 22.7 9 2.214 179 1 sundae
Light ice cream sundae soft serve fruit topping with whipped cream 781581 Dairy and egg products High carb 223 7.77 2.84 36.91 0.4 36.51 20.54 33 4.794 165 1 sundae
Light ice cream sundae soft serve fruit topping without whipped cream 781584 Dairy and egg products High carb 158 1.98 3.73 32.86 0.2 32.66 20.85 9 1.226 178 1 sundae
Light ice cream sundae soft serve not fruit or chocolate topping with whipped cream 781582 Dairy and egg products High carb 203 5.57 3.26 36.78 0.2 36.58 32.74 25 3.432 165 1 sundae
Light ice cream sundae soft serve not fruit or chocolate topping without whipped cream 781585 Dairy and egg products High carb 148 1.95 3.98 30.55 0 30.55 28.21 9 1.225 182 1 sundae
Light whipping cream 170858 Dairy and egg products Keto friendly 292 30.91 2.17 2.96 0 2.96 2.96 111 19.337 120 1 cup, whipped
Lima bean soup home recipe canned or ready-to-serve 784324 Soups and sauces Low carb 58 0.77 4.48 8.52 2.7 5.82 1.66 4 0.219 253 1 cup
Lima beans 174253 Beans and lentils Medium carb 115 0.38 7.8 20.88 7 13.88 2.9 0 0.089 188 1 cup
Lima beans dry cooked fat added in cooking ns as to type of fat 784171 Beans and lentils Medium carb 166 7.08 7.24 19.37 6.5 12.87 2.69 0 1.002 180 1 cup
Lima beans dry cooked fat not added in cooking 784175 Beans and lentils Medium carb 114 0.38 7.76 20.77 7 13.77 2.88 0 0.089 180 1 cup
Lima beans dry cooked made with animal fat or meat drippings 784173 Beans and lentils Medium carb 161 6.21 7.41 19.45 6.5 12.95 2.7 6 2.342 180 1 cup
Lima beans dry cooked made with margarine 784174 Beans and lentils Medium carb 144 4.56 7.22 19.37 6.5 12.87 2.68 0 0.933 180 1 cup
Lima beans dry cooked made with oil 784172 Beans and lentils Medium carb 166 7.08 7.24 19.37 6.5 12.87 2.69 0 1.002 180 1 cup
Lima beans dry cooked ns as to fat added in cooking 784170 Beans and lentils Medium carb 166 7.08 7.24 19.37 6.5 12.87 2.69 0 1.002 180 1 cup
Lima beans immature seeds canned regular pack solids and liquids 169136 Vegetables Low carb 71 0.29 4.07 13.33 3.6 9.73 0 0 0.066 124 1/2 cup
Lima beans immature seeds cooked boiled drained with salt 169316 Vegetables Medium carb 123 0.32 6.81 23.64 5.3 18.34 1.63 0 0.073 170 1 cup
Lima beans immature seeds frozen baby cooked boiled drained with salt 169318 Vegetables Medium carb 105 0.3 6.65 19.45 4.8 14.65 1.37 0 0.068 180 1 cup
Lima beans immature seeds frozen baby cooked boiled drained without salt 169956 Vegetables Medium carb 105 0.3 6.65 19.45 4.8 14.65 1.37 0 0.068 180 1 cup
Lima beans immature seeds frozen baby unprepared 169955 Vegetables Medium carb 132 0.44 7.59 25.14 6 19.14 0 0 0.102 164 1 cup
Lima beans immature seeds frozen fordhook cooked boiled drained with salt 168498 Vegetables Medium carb 103 0.34 6.07 19.32 5.3 14.02 1.34 0 0.077 170 1 cup
Lima beans immature seeds frozen fordhook cooked boiled drained without salt 169954 Vegetables Medium carb 103 0.34 6.07 19.32 5.3 14.02 1.34 0 0.077 170 1 cup
Lima beans immature seeds frozen fordhook unprepared 169953 Vegetables Medium carb 106 0.35 6.4 19.83 5.5 14.33 1.39 0 0.081 160 1 cup
Lima beans immature seeds raw 168396 Vegetables Medium carb 113 0.86 6.84 20.17 4.9 15.27 1.48 0 0.198 156 1 cup
Lima beans large mature seeds cooked boiled with salt 173802 Beans and lentils Medium carb 115 0.38 7.8 20.88 7 13.88 2.9 0 0.089 188 1 cup
Lima beans large mature seeds raw 174252 Beans and lentils High carb 338 0.69 21.46 63.38 19 44.38 8.5 0 0.161 178 1 cup
Lima beans thin seeded (Baby) mature seeds cooked boiled with salt 173803 Beans and lentils Medium carb 126 0.38 8.04 23.31 7.7 15.61 0 0 0.088 182 1 cup
Lima beans thin seeded (Baby) mature seeds cooked boiled without salt 172422 Beans and lentils Medium carb 126 0.38 8.04 23.31 7.7 15.61 0 0 0.088 182 1 cup
Lima beans thin seeded (Baby) mature seeds raw 174255 Beans and lentils High carb 335 0.93 20.62 62.83 20.6 42.23 8.32 0 0.219 202 1 cup
Limburger cheese 171243 Dairy and egg products Keto friendly 327 27.25 20.05 0.49 0 0.49 0.49 90 16.746 134 1 cup
Lime juice 168156 Fruits Low carb 25 0.07 0.42 8.42 0.4 8.02 1.69 0 0.008 242 1 cup
Lime juice canned or bottled unsweetened 168157 Fruits Low carb 21 0.23 0.25 6.69 0.4 6.29 1.37 0 0.026 246 1 cup
Lime souffle 786832 Sweets High carb 316 14.47 8.82 39.96 1.3 38.66 37.42 226 2.648 120 1 cup
Limeade frozen concentrate prepared with water 174862 Beverages Medium carb 52 0 0 13.79 0 13.79 13.27 0 0 30.9 1 fl oz
Limes 168155 Fruits Low carb 30 0.2 0.7 10.54 2.8 7.74 1.69 0 0.022 67 1 fruit (2 inch dia)
Linguini with vegetables and seafood in white wine sauce diet frozen meal 786491 Prepared meals Medium carb 114 3.76 8.04 11.87 1.1 10.77 1.27 21 2.216 269 1 meal (9.5 oz)
Lipton brisk tea black ready-to-drink lemon 175111 Beverages Low carb 35 0 0 8.81 0 8.81 8.69 0 0 30.6 1 fl oz
Litchis 169086 Fruits Medium carb 66 0.44 0.83 16.53 1.3 15.23 15.23 0 0.099 190 1 cup
Little caesars 14 inch cheese pizza large deep dish crust 172050 Fast foods High carb 263 10.22 12.63 30.1 1.3 28.8 3.66 23 4.237 102 1 slice
Little caesars 14 inch cheese pizza thin crust 173289 Fast foods High carb 309 16.99 16.23 22.85 1.6 21.25 2.76 39 7.327 48 1 slice
Little caesars 14 inch original round cheese pizza regular crust 172047 Fast foods High carb 265 9.54 13.39 31.5 1.7 29.8 4.02 24 4.206 89 1 slice
Little caesars 14 inch original round meat and vegetable pizza regular crust 172049 Fast foods High carb 243 11.35 12.12 23.1 2.1 21 3.74 31 4.561 115 1 slice
Little caesars 14 inch original round pepperoni pizza regular crust 172048 Fast foods High carb 273 10.5 13.59 31.01 1.7 29.31 3.76 28 4.541 90 1 slice
Little caesars 14 inch pepperoni pizza large deep dish crust 173288 Fast foods High carb 265 10.81 12.93 29.03 1.5 27.53 3.39 26 4.314 104 1 slice
Liver beef or calves and onions 783409 Meats Low carb 129 3.61 16.67 6.97 0.5 6.47 1.78 232 1.682 143 1 slice with onions
Liver cheese pork 173869 Meats Keto friendly 304 25.6 15.2 2.1 0 2.1 0 174 8.96 28.4 1 oz
Liver dumpling 783082 Meats Medium carb 286 15.45 23.05 12.8 0.7 12.1 0.95 335 4.469 250 1 cup
Liver sausage liverwurst pork 173870 Meats Keto friendly 326 28.5 14.1 2.2 0 2.2 0 158 10.6 18 1 slice (2-1/2 inch dia x 1/4 inch thick)
Livers chicken chopped with eggs and onion 783408 Meats Keto friendly 226 17.69 12.89 2.87 0.4 2.47 1.23 315 5.352 208 1 cup
Liverwurst spread 174596 Meats Keto friendly 305 25.45 12.38 5.89 2.5 3.39 1.65 118 9.925 55 1/4 cup
Lo mein with beef 786127 Prepared meals Medium carb 129 2.77 9.73 16.18 1 15.18 2.11 15 0.702 200 1 cup
Lo mein with chicken 786128 Prepared meals Medium carb 130 3.15 9.15 16.15 1 15.15 2.11 22 0.686 200 1 cup
Lo mein with pork 786126 Prepared meals Medium carb 138 3.79 9.48 16.18 1 15.18 2.11 16 1.066 200 1 cup
Lo mein with shrimp 786125 Prepared meals Medium carb 121 2.21 8.56 16.24 1 15.24 2.08 44 0.476 200 1 cup
Loaf lentil 784290 Beans and lentils Low carb 72 2.41 2.2 10.7 1.6 9.1 1.67 0 0.339 47 1 slice (3/4" thick)
Lobster (Cooked) 174209 Fish Keto friendly 89 0.86 19 0 0 0 0 146 0.208 145 1 cup
Lobster baked or broiled fat added in cooking 782778 Fish Keto friendly 124 4.48 19.71 0.09 0 0.09 0.03 151 0.706 118 1 small lobster (1 lb live weight) (yield after cooking, shell removed)
Lobster baked or broiled fat not added in cooking 782779 Fish Keto friendly 95 0.92 20.29 0.1 0 0.1 0.04 156 0.223 118 1 small lobster (1 lb live weight) (yield after cooking, shell removed)
Lobster bisque 783875 Soups and sauces Keto friendly 52 2.6 5.22 1.7 0.2 1.5 1.04 32 1.401 248 1 cup
Lobster coated baked or broiled fat added in cooking 782782 Fish Medium carb 184 6.87 17.27 12.21 0.6 11.61 1.09 117 1.164 118 1 small lobster (1 lb live weight) (yield after cooking, shell removed)
Lobster coated baked or broiled fat not added in cooking 782783 Fish Medium carb 142 1.46 18.07 12.77 0.6 12.17 1.14 122 0.435 118 1 small lobster (1 lb live weight) (yield after cooking, shell removed)
Lobster coated fried 782780 Fish Low carb 218 11.37 17.72 10.21 0.6 9.61 0.91 149 1.87 28 1 oz, without shell, cooked
Lobster cooked ns as to cooking method 782777 Fish Keto friendly 88 0.85 18.88 0 0 0 0 145 0.207 118 1 small lobster (1 lb live weight) (yield after cooking, shell removed)
Lobster gumbo 783876 Fish Keto friendly 59 1.77 6.2 4.64 0.9 3.74 1.79 37 0.879 244 1 cup
Lobster newburg 782916 Fish Keto friendly 241 20.14 11.61 3.59 0.1 3.49 2.4 171 11.023 244 1 cup
Lobster salad 783357 Fish Keto friendly 187 15.4 10.33 1.15 0.4 0.75 0.55 85 2.451 182 1 cup
Lobster sauce 782927 Soups and sauces Keto friendly 146 10.41 8.6 4.21 0.1 4.11 1.57 69 2.076 234 1 cup
Lobster steamed or boiled 782781 Fish Keto friendly 88 0.85 18.88 0 0 0 0 145 0.207 118 1 small lobster (1 lb live weight) (yield after cooking, shell removed)
Lobster with bread stuffing baked 783057 Fish Low carb 175 8.2 14.85 9.86 0.6 9.26 1.23 119 4.686 400 1 lobster
Lobster with butter sauce 782917 Fish Keto friendly 159 9.78 16.98 0.01 0 0.01 0.01 154 5.897 188 1 cup
Lobster with sauce puerto rican style 783401 Fish Keto friendly 149 10.23 10.79 3.97 1 2.97 2.24 77 1.465 242 1 cup
Loganberries (Frozen) 169088 Fruits Low carb 55 0.31 1.52 13.02 5.3 7.72 7.7 0 0.011 147 1 cup, unthawed
Lomi salmon 783382 Fish Keto friendly 60 1.86 7.55 3.31 1 2.31 1.82 19 0.321 234 1 cup
London broil 169531 Meats Keto friendly 204 9 30.67 0 0 0 0 90 3.415 85 3 oz
Long island iced tea 789663 Beverages Low carb 107 0.15 0.01 8.66 0 8.66 8.43 0 0.001 0 0
Long rice noodles made from mung beans cooked 785409 Grains and pasta High carb 84 0.01 0.04 20.66 0.1 20.56 0 0 0.004 190 1 cup, cooked
Longans 169089 Fruits Medium carb 60 0.1 1.31 15.14 1.1 14.04 0 0 0 3.2 1 fruit without refuse
Loquats 169908 Fruits Medium carb 47 0.2 0.43 12.14 1.7 10.44 0 0 0.04 149 1 cup, cubed
Lotus root 169250 Vegetables Medium carb 74 0.1 2.6 17.23 4.9 12.33 0 0 0.03 81 10 slices (2-1/2 inch dia)
Lotus root cooked boiled drained with salt 168536 Vegetables Medium carb 66 0.07 1.58 16.02 3.1 12.92 0 0 0.021 60 1/2 cup
Lotus root cooked fat added in cooking 788288 Vegetables Medium carb 122 6.99 1.45 14.66 2.8 11.86 0.46 0 0.967 125 1 cup
Lotus root cooked fat not added in cooking 788287 Vegetables Medium carb 65 0.07 1.57 15.89 3.1 12.79 0.5 0 0.021 120 1 cup
Lotus root cooked ns as to fat added in cooking 788286 Vegetables Medium carb 95 3.68 1.51 15.31 3 12.31 0.48 0 0.515 125 1 cup
Lotus seeds 168591 Nuts and seeds Medium carb 89 0.53 4.13 17.28 0 17.28 0 0 0.088 28.4 1 oz
Low calorie cola 171876 Beverages Keto friendly 0 0 0 0.1 0 0.1 0 0 0 29.6 1 fl oz
Low carb monster energy drink 173162 Beverages Keto friendly 5 0 0 1.38 0 1.38 1.38 0 0 240 8 fl oz
Low fat broiled turkey patties 174492 Meats Keto friendly 207 11.45 25.86 0 0 0 0 106 2.958 85 3 oz
Low fat cured ham 167872 Meats Keto friendly 178 9.02 22.62 0 0 0 0 59 3.12 140 1 cup
Low fat fruit yogurt (With vitamin d) 173457 Dairy and egg products Medium carb 102 1.08 4.37 19.05 0 19.05 19.05 4 0.697 170 1 container (6 oz)
Low fat provolone 172215 Dairy and egg products Keto friendly 274 17.6 24.7 3.5 0 3.5 0.55 55 11.3 132 1 cup, diced
Low fat sour cream 173442 Dairy and egg products Low carb 181 14.1 7 7 0 7 0.3 35 8.7 12 1 tablespoon
Low sodium ketchup 169381 Vegetables High carb 101 0.1 1.04 27.4 0.3 27.1 21.27 0 0.014 17 1 tbsp
Low sodium minestrone 174530 Soups and sauces Low carb 50 0.8 2 9 2.4 6.6 2.13 0 0.14 245 1 cup
Low sodium sour pickles 168562 Vegetables Keto friendly 11 0.2 0.33 2.26 1.2 1.06 1.06 0 0.052 143 1 cup, chopped or diced
Low sodium sweet pickles 169380 Vegetables High carb 122 0.26 0.37 33.73 1.1 32.63 26.68 0 0.067 6 1 slice
Lowfat buttermilk 170874 Dairy and egg products Keto friendly 40 1.07 3.31 4.79 0 4.79 5.36 4 0.66 245 1 cup
Lowfat cheddar cheese 173439 Dairy and egg products Keto friendly 173 7 24.35 1.91 0 1.91 0.52 21 4.342 132 1 cup, diced
Lowfat chocolate milk 170880 Dairy and egg products Medium carb 76 1.9 2.99 12.13 0.7 11.43 9.55 8 1.177 250 1 cup
Lowfat cottage cheese (1%) 173417 Dairy and egg products Keto friendly 72 1.02 12.39 2.72 0 2.72 2.72 4 0.645 113 4 oz
Lowfat cottage cheese (2%) 172182 Dairy and egg products Keto friendly 81 2.27 10.45 4.76 0 4.76 4 12 1.235 113 4 oz
Lowfat french salad dressing 171021 Fats and oils High carb 233 13.46 0.58 29.28 1.1 28.18 28.45 0 1.099 16 1 tablespoon
Lowfat greek strawberry yogurt 171300 Dairy and egg products Medium carb 105 2.57 8.17 12.29 1 11.29 11.23 12 1.599 150 1 container (5.3 oz)
Lowfat greek yogurt 170903 Dairy and egg products Keto friendly 73 1.92 9.95 3.94 0 3.94 3.56 10 1.23 200 1 container (7 oz)
Low-fat milk 1% 170872 Dairy and egg products Keto friendly 42 0.97 3.37 4.99 0 4.99 5.2 5 0.633 244 1 cup
Low-fat milk 2% 171267 Dairy and egg products Keto friendly 50 1.98 3.3 4.8 0 4.8 5.06 8 1.257 244 1 cup
Lowfat pastrami 172959 Meats Keto friendly 95 1.16 19.6 1.54 0 1.54 0 47 0 57 1 serving 6 slices
Lowfat ricotta 171248 Dairy and egg products Low carb 138 7.91 11.39 5.14 0 5.14 0.31 31 4.927 124 1/2 cup
Lowfat sour cream 171256 Dairy and egg products Keto friendly 135 12 2.94 4.26 0 4.26 0.16 39 7.47 15 1 tbsp
Low-fat yogurt 170886 Dairy and egg products Low carb 63 1.55 5.25 7.04 0 7.04 7.04 6 1 170 1 container (6 oz)
Low-moisture dried apricots 171702 Fruits High carb 320 0.62 4.9 82.89 0 82.89 0 0 0.043 119 1 cup
Low-sodium cheddar cheese 173440 Dairy and egg products Keto friendly 398 32.62 24.35 1.91 0 1.91 0.49 100 20.768 132 1 cup, diced
Luffa cooked fat added in cooking 788343 Vegetables Keto friendly 46 2.95 1.81 4.36 2.4 1.96 2.32 0 0.419 183 1 cup
Luffa cooked fat not added in cooking 788342 Vegetables Keto friendly 22 0.21 1.86 4.48 2.5 1.98 2.38 0 0.045 178 1 cup
Luffa cooked ns as to fat added in cooking 788341 Vegetables Keto friendly 46 2.95 1.81 4.36 2.4 1.96 2.32 0 0.419 183 1 cup
Luncheon meat pork and chicken minced canned includes spam lite 174594 Meats Keto friendly 196 13.9 15.23 1.35 0 1.35 1.26 75 4.514 56 2 oz (1 serving)
Luncheon meat pork canned 174571 Meats Keto friendly 334 30.3 12.5 2.1 0 2.1 0 62 10.79 28.4 1 oz
Luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes spam 25% less sodium 172950 Meats Keto friendly 293 25.1 12.5 3.4 0 3.4 0 76 8.873 56 2 oz 1 nlea serving
Luncheon meat pork with ham minced canned includes spam (Hormel) 172951 Meats Keto friendly 315 26.6 13.4 4.6 0 4.6 0 71 9.987 56 2 oz 1 nlea serving
Luncheon sausage (Pork and beef) 174587 Meats Keto friendly 260 20.9 15.38 1.58 0 1.58 0 64 7.62 23 1 slice (4 inch dia x 1/8 inch thick)
Luncheon slices meatless 169066 Beans and lentils Keto friendly 189 11.11 17.78 4.44 1.1 3.34 2.22 0 1.338 14 1 slice, thin
Lupin beans (Cooked) 173804 Beans and lentils Low carb 116 2.92 15.57 9.29 2.8 6.49 0 0 0.346 166 1 cup
Lupins mature seeds raw 172423 Beans and lentils High carb 371 9.74 36.17 40.37 18.9 21.47 0 0 1.156 180 1 cup
Luxury loaf pork 172931 Meats Keto friendly 141 4.8 18.4 4.9 0 4.9 0 36 1.58 28 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Lychee cooked or canned in sugar or syrup 786695 Fruits High carb 95 0.3 0.56 24.07 0.9 23.17 23.18 0 0.066 21 1 lychee with liquid
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