Nutritional values of foods starting with L

Keto diet

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

Keto friendly = net carbohydrates >5
Low carb = net carbs of 5-10
Medium carbs = net carbs of 10-20
High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Ladoo round ball asian-indian dessert	789274	Sweets	High carb	401	21.9	6.92	46.84	4	42.84	29.68	53	12.813	63	1 ball (1-3/4" dia)
Ladyfingers	174959	Baked foods	High carb	365	9.1	10.6	59.7	1	58.7	25.39	221	3.069	28.4	1 oz
Lamb australian ground 85% lean / 15% fat raw	172608	Meats	Keto friendly	255	20.71	17.14	0	0	0	0	73	9.926	113	1 serving (4 oz)
Lamb australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat cooked	174398	Meats	Keto friendly	256	16.82	24.52	0	0	0	0	87	7.94	85	3 oz
Lamb australian imported fresh composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat raw	174397	Meats	Keto friendly	229	16.97	17.84	0	0	0	0	66	8.189	28.4	1 oz
Lamb australian imported fresh composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat cooked	174400	Meats	Keto friendly	201	9.63	26.71	0	0	0	0	87	4.048	85	3 oz
Lamb australian imported fresh composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat raw	174399	Meats	Keto friendly	142	6.18	20.25	0	0	0	0	64	2.54	28.4	1 oz
Lamb australian imported fresh external fat cooked	174891	Meats	Keto friendly	538	52.3	16.9	0	0	0	0	81	26.8	85	3 oz
Lamb australian imported fresh external fat raw	174892	Meats	Keto friendly	487	48.5	12.59	0	0	0	0	71	23.892	0
Lamb australian imported fresh foreshank separable lean and fat trimmed to 1/8 inch fat cooked braised	172575	Meats	Keto friendly	236	14.44	24.78	0	0	0	0	91	6.794	85	3 oz
Lamb australian imported fresh foreshank separable lean and fat trimmed to 1/8 inch fat raw	172574	Meats	Keto friendly	195	12.68	18.85	0	0	0	0	67	5.981	28.4	1 oz
Lamb australian imported fresh foreshank separable lean only trimmed to 1/8 inch fat cooked braised	174402	Meats	Keto friendly	165	5.22	27.5	0	0	0	0	92	1.884	85	3 oz
Lamb australian imported fresh foreshank separable lean only trimmed to 1/8 inch fat raw	174401	Meats	Keto friendly	123	3.81	20.83	0	0	0	0	66	1.344	28.4	1 oz
Lamb australian imported fresh leg bottom boneless separable lean and fat trimmed to 1/8 inch fat cooked roasted	172658	Meats	Keto friendly	219	12.04	27.54	0	0	0	0	106	5.223	85	3 oz
Lamb australian imported fresh leg bottom boneless separable lean and fat trimmed to 1/8 inch fat raw	172659	Meats	Keto friendly	187	11.43	20.97	0	0	0	0	63	5.361	114	4 oz
Lamb australian imported fresh leg bottom boneless separable lean only trimmed to 1/8 inch fat cooked roasted	174885	Meats	Keto friendly	190	8.35	28.6	0	0	0	0	107	3.224	85	3 oz
Lamb australian imported fresh leg bottom boneless separable lean only trimmed to 1/8 inch fat raw	172653	Meats	Keto friendly	136	5.24	22.28	0	0	0	0	61	2.277	114	4 oz
Lamb australian imported fresh leg center slice bone-in separable lean and fat trimmed to 1/8 inch fat cooked broiled	174411	Meats	Keto friendly	215	11.78	25.54	0	0	0	0	85	5.32	85	3 oz
Lamb australian imported fresh leg center slice bone-in separable lean and fat trimmed to 1/8 inch fat raw	174410	Meats	Keto friendly	195	12.56	19.17	0	0	0	0	65	5.813	28.4	1 oz
Lamb australian imported fresh leg center slice bone-in separable lean only trimmed to 1/8 inch fat cooked broiled	172585	Meats	Keto friendly	183	7.68	26.75	0	0	0	0	85	3.111	85	3 oz
Lamb australian imported fresh leg center slice bone-in separable lean only trimmed to 1/8 inch fat raw	174412	Meats	Keto friendly	143	6.08	20.65	0	0	0	0	64	2.413	28.4	1 oz
Lamb australian imported fresh leg hindshank heel on bone-in separable lean and fat trimmed to 1/8 inch fat cooked braised	174893	Meats	Keto friendly	204	9.5	29.52	0	0	0	0	110	4.293	85	3 oz
Lamb australian imported fresh leg hindshank heel on bone-in separable lean and fat trimmed to 1/8 inch fat raw	174894	Meats	Keto friendly	196	12.68	20.58	0	0	0	0	59	5.862	114	4 oz
Lamb australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8 inch fat cooked braised	174886	Meats	Keto friendly	174	5.63	30.73	0	0	0	0	111	2.241	85	3 oz
Lamb australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8 inch fat raw	174887	Meats	Keto friendly	122	3.53	22.49	0	0	0	0	54	1.269	114	4 oz
Lamb australian imported fresh leg shank half separable lean and fat trimmed to 1/8 inch fat cooked roasted	172579	Meats	Keto friendly	231	13.69	25.25	0	0	0	0	83	6.341	85	3 oz
Lamb australian imported fresh leg shank half separable lean and fat trimmed to 1/8 inch fat raw	172578	Meats	Keto friendly	201	13.48	18.59	0	0	0	0	66	6.389	28.4	1 oz
Lamb australian imported fresh leg shank half separable lean only trimmed to 1/8 inch fat cooked roasted	174405	Meats	Keto friendly	182	7.27	27.18	0	0	0	0	83	2.918	85	3 oz
Lamb australian imported fresh leg shank half separable lean only trimmed to 1/8 inch fat raw	172580	Meats	Keto friendly	133	5.1	20.45	0	0	0	0	64	2.008	28.4	1 oz
Lamb australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8 inch fat cooked broiled	172583	Meats	Keto friendly	235	13.83	25.75	0	0	0	0	85	6.414	85	3 oz
Lamb australian imported fresh leg sirloin chops boneless separable lean and fat trimmed to 1/8 inch fat raw	172582	Meats	Keto friendly	208	14.38	18.33	0	0	0	0	66	6.898	28.4	1 oz
Lamb australian imported fresh leg sirloin chops boneless separable lean only trimmed to 1/8 inch fat cooked broiled	174409	Meats	Keto friendly	188	7.8	27.63	0	0	0	0	85	3.159	85	3 oz
Lamb australian imported fresh leg sirloin chops boneless separable lean only trimmed to 1/8 inch fat raw	172584	Meats	Keto friendly	132	4.91	20.43	0	0	0	0	64	1.948	28.4	1 oz
Lamb australian imported fresh leg sirloin half boneless separable lean and fat trimmed to 1/8 inch fat cooked roasted	174407	Meats	Keto friendly	281	19.38	24.88	0	0	0	0	102	9.245	85	3 oz
Lamb australian imported fresh leg sirloin half boneless separable lean and fat trimmed to 1/8 inch fat raw	174406	Meats	Keto friendly	254	20	17.25	0	0	0	0	66	9.754	28.4	1 oz
Lamb australian imported fresh leg sirloin half boneless separable lean only trimmed to 1/8 inch fat cooked roasted	172581	Meats	Keto friendly	215	10.65	27.75	0	0	0	0	105	4.508	85	3 oz
Lamb australian imported fresh leg sirloin half boneless separable lean only trimmed to 1/8 inch fat raw	174408	Meats	Keto friendly	138	5.64	20.48	0	0	0	0	63	2.308	28.4	1 oz
Lamb australian imported fresh leg trotter off bone-in separable lean and fat trimmed to 1/8 inch fat cooked roasted	174895	Meats	Keto friendly	226	11.64	30.15	0.08	0	0.08	0	113	5.483	85	3 oz
Lamb australian imported fresh leg trotter off bone-in separable lean and fat trimmed to 1/8 inch fat raw	174896	Meats	Keto friendly	175	9.73	21.95	0	0	0	0	76	4.464	114	4 oz
Lamb australian imported fresh leg trotter off bone-in separable lean only trimmed to 1/8 inch fat cooked roasted	172654	Meats	Keto friendly	215	9.59	32.08	0	0	0	0	117	4.359	85	3 oz
Lamb australian imported fresh leg trotter off bone-in separable lean only trimmed to 1/8 inch fat raw	172655	Meats	Keto friendly	131	4.33	23.11	0	0	0	0	76	1.774	114	4 oz
Lamb australian imported fresh leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat cooked roasted	174404	Meats	Keto friendly	244	15.13	25.16	0	0	0	0	88	7.091	85	3 oz
Lamb australian imported fresh leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat raw	174403	Meats	Keto friendly	215	15.19	18.24	0	0	0	0	66	7.288	28.4	1 oz
Lamb australian imported fresh leg whole (Shank and sirloin) separable lean only trimmed to 1/8 inch fat cooked roasted	172577	Meats	Keto friendly	190	8.1	27.31	0	0	0	0	89	3.297	85	3 oz
Lamb australian imported fresh leg whole (Shank and sirloin) separable lean only trimmed to 1/8 inch fat raw	172576	Meats	Keto friendly	135	5.23	20.46	0	0	0	0	64	2.081	28.4	1 oz
Lamb australian imported fresh loin separable lean and fat trimmed to 1/8 inch fat cooked broiled	172587	Meats	Keto friendly	219	12.25	25.49	0	0	0	0	82	5.572	85	3 oz
Lamb australian imported fresh loin separable lean and fat trimmed to 1/8 inch fat raw	172586	Meats	Keto friendly	203	13.38	19.32	0	0	0	0	66	6.401	28.4	1 oz
Lamb australian imported fresh loin separable lean only trimmed to 1/8 inch fat cooked broiled	174413	Meats	Keto friendly	192	8.75	26.53	0	0	0	0	81	3.687	85	3 oz
Lamb australian imported fresh loin separable lean only trimmed to 1/8 inch fat raw	172588	Meats	Keto friendly	146	6.24	21	0	0	0	0	64	2.673	28.4	1 oz
Lamb australian imported fresh rack roast frenched bone-in separable lean and fat trimmed to 1/8 inch fat cooked roasted	172663	Meats	Keto friendly	291	20.77	25.96	0	0	0	0	97	10.111	85	3 oz
Lamb australian imported fresh rack roast frenched bone-in separable lean only trimmed to 1/8 inch fat cooked roasted	174890	Meats	Keto friendly	244	14.64	28.01	0	0	0	0	96	6.802	85	3 oz
Lamb australian imported fresh rack roast frenched denuded bone-in separable lean and fat trimmed to 0 inch fat cooked roasted	172662	Meats	Keto friendly	193	9.91	25.95	0	0	0	0	97	4.743	85	3 oz
Lamb australian imported fresh rack roast frenched denuded bone-in separable lean only trimmed to 0 inch fat cooked roasted	174889	Meats	Keto friendly	175	7.63	26.52	0	0	0	0	97	3.54	85	3 oz
Lamb australian imported fresh rib chop frenched bone-in separable lean and fat trimmed to 1/8 inch fat cooked grilled	174415	Meats	Keto friendly	305	21.2	28.48	0	0	0	0	91	10.666	85	3 oz
Lamb australian imported fresh rib chop frenched bone-in separable lean only trimmed to 1/8 inch fat cooked grilled	172589	Meats	Keto friendly	234	11.68	32.16	0	0	0	0	92	5.69	85	3 oz
Lamb australian imported fresh rib chop frenched denuded bone-in separable lean and fat trimmed to 0 inch fat cooked grilled	174898	Meats	Keto friendly	276	16.96	30.9	0	0	0	0	101	8.484	85	3 oz
Lamb australian imported fresh rib chop frenched denuded bone-in separable lean only trimmed to 0 inch fat cooked grilled	172661	Meats	Keto friendly	236	11.5	33.17	0	0	0	0	103	5.627	85	3 oz
Lamb australian imported fresh rib chop/rack roast frenched bone-in separable lean and fat trimmed to 1/8 inch fat raw	174414	Meats	Keto friendly	237	16.89	21.26	0	0	0	0	69	8.128	114	4 oz
Lamb australian imported fresh rib chop/rack roast frenched bone-in separable lean only trimmed to 1/8 inch fat raw	174416	Meats	Keto friendly	147	5.59	24.07	0	0	0	0	66	2.532	114	4 oz
Lamb australian imported fresh seam fat cooked	172656	Meats	Keto friendly	554	54.72	13.81	1.55	0	1.55	0	110	28.619	0
Lamb australian imported fresh seam fat raw	172657	Meats	Keto friendly	459	44.01	15.65	0	0	0	0	90	21.397	0
Lamb australian imported fresh separable fat cooked	172573	Meats	Keto friendly	639	66.4	9.42	0	0	0	0	83	34.751	85	3 oz
Lamb australian imported fresh separable fat raw	172572	Meats	Keto friendly	648	68.87	6.27	0	0	0	0	77	35.353	28.4	1 oz
Lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8 inch fat cooked braised	174418	Meats	Keto friendly	311	20.38	29.7	0	0	0	0	106	9.696	85	3 oz
Lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8 inch fat raw	174417	Meats	Keto friendly	243	18.89	17.06	0	0	0	0	65	9.125	28.4	1 oz
Lamb australian imported fresh shoulder arm separable lean only trimmed to 1/8 inch fat cooked braised	174420	Meats	Keto friendly	238	10.23	34.17	0	0	0	0	111	4.173	85	3 oz
Lamb australian imported fresh shoulder arm separable lean only trimmed to 1/8 inch fat raw	174419	Meats	Keto friendly	137	5.81	19.88	0	0	0	0	62	2.335	28.4	1 oz
Lamb australian imported fresh shoulder blade separable lean and fat trimmed to 1/8 inch fat cooked broiled	172595	Meats	Keto friendly	291	22.03	21.71	0	0	0	0	84	10.51	85	3 oz
Lamb australian imported fresh shoulder blade separable lean and fat trimmed to 1/8 inch fat raw	172594	Meats	Keto friendly	262	21.28	16.48	0	0	0	0	67	10.3	28.4	1 oz
Lamb australian imported fresh shoulder blade separable lean only trimmed to 1/8 inch fat cooked broiled	172597	Meats	Keto friendly	231	14.38	23.83	0	0	0	0	85	6.334	85	3 oz
Lamb australian imported fresh shoulder blade separable lean only trimmed to 1/8 inch fat raw	172596	Meats	Keto friendly	164	9.09	19.1	0	0	0	0	64	3.883	28.4	1 oz
Lamb australian imported fresh shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat cooked	172591	Meats	Keto friendly	296	21.65	23.58	0	0	0	0	89	10.324	85	3 oz
Lamb australian imported fresh shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat raw	172590	Meats	Keto friendly	256	20.47	16.68	0	0	0	0	66	9.907	28.4	1 oz
Lamb australian imported fresh shoulder whole (Arm and blade) separable lean only trimmed to 1/8 inch fat raw	172592	Meats	Keto friendly	155	8.01	19.36	0	0	0	0	64	3.355	28.4	1 oz
Lamb australian imported fresh shoulder whole (Arm and blade) separable lean only trimmed to 1/8 inch fat cooked	172593	Meats	Keto friendly	233	13.44	26.18	0	0	0	0	91	5.843	85	3 oz
Lamb australian imported fresh tenderloin boneless separable lean and fat trimmed to 1/8 inch fat cooked roasted	174897	Meats	Keto friendly	187	7.02	30.87	0	0	0	0	110	2.251	85	3 oz
Lamb australian imported fresh tenderloin boneless separable lean and fat trimmed to 1/8 inch fat raw	172660	Meats	Keto friendly	143	5.52	23.23	0	0	0	0	76	2.255	114	4 oz
Lamb australian imported fresh tenderloin boneless separable lean only trimmed to 1/8 inch fat cooked roasted	174888	Meats	Keto friendly	184	6.71	30.97	0	0	0	0	111	2.084	85	3 oz
Lamb australian imported fresh tenderloin boneless separable lean only trimmed to 1/8 inch fat raw	172652	Meats	Keto friendly	136	4.73	23.42	0	0	0	0	76	1.857	114	4 oz
Lamb baby food strained	782071	Baby foods	Keto friendly	87	3.41	14.07	0.85	0	0.85	0	36	1.65	15	1 tablespoon
Lamb chop ns as to cut cooked lean and fat eaten	781997	Meats	Keto friendly	313	22.89	24.96	0	0	0	0	99	9.748	72	1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Lamb chop ns as to cut cooked lean only eaten	781998	Meats	Keto friendly	214	9.65	29.74	0	0	0	0	94	3.451	52	1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
Lamb chop ns as to cut cooked ns as to fat eaten	781996	Meats	Keto friendly	313	22.89	24.96	0	0	0	0	99	9.748	72	1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Lamb domestic composite of trimmed retail cuts separable fat trimmed to 1/4 inch fat choice cooked	174310	Meats	Keto friendly	586	59.18	12.16	0	0	0	0	114	27.02	85	3 oz
Lamb domestic composite of trimmed retail cuts separable fat trimmed to 1/4 inch fat choice raw	174309	Meats	Keto friendly	665	70.61	6.65	0	0	0	0	90	32.24	28.4	1 oz
Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/4 inch fat choice cooked	172480	Meats	Keto friendly	294	20.94	24.52	0	0	0	0	97	8.83	85	3 oz
Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/4 inch fat choice raw	172479	Meats	Keto friendly	267	21.59	16.88	0	0	0	0	72	9.47	28.4	1 oz
Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice cooked	172546	Meats	Keto friendly	271	18.01	25.51	0	0	0	0	96	7.45	85	3 oz
Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat choice raw	172545	Meats	Keto friendly	243	18.66	17.54	0	0	0	0	70	8.07	28.4	1 oz
Lamb domestic composite of trimmed retail cuts separable lean only trimmed to 1/4 inch fat choice cooked	174308	Meats	Keto friendly	206	9.52	28.22	0	0	0	0	92	3.4	85	3 oz
Lamb domestic composite of trimmed retail cuts separable lean only trimmed to 1/4 inch fat choice raw	174307	Meats	Keto friendly	134	5.25	20.29	0	0	0	0	65	1.88	28.4	1 oz
Lamb domestic cubed for stew or kabob (Leg and shoulder) separable lean only trimmed to 1/4 inch fat cooked braised	172509	Meats	Keto friendly	223	8.8	33.69	0	0	0	0	108	3.15	85	3 oz
Lamb domestic cubed for stew or kabob (Leg and shoulder) separable lean only trimmed to 1/4 inch fat cooked broiled	172510	Meats	Keto friendly	186	7.33	28.08	0	0	0	0	90	2.62	85	3 oz
Lamb domestic cubed for stew or kabob (Leg and shoulder) separable lean only trimmed to 1/4 inch fat raw	172508	Meats	Keto friendly	134	5.28	20.21	0	0	0	0	65	1.89	28.4	1 oz
Lamb domestic foreshank separable lean and fat trimmed to 1/4 inch fat choice cooked braised	172482	Meats	Keto friendly	243	13.46	28.37	0	0	0	0	106	5.63	148	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Lamb domestic foreshank separable lean and fat trimmed to 1/4 inch fat choice raw	172481	Meats	Keto friendly	201	13.38	18.91	0	0	0	0	72	5.83	28.4	1 oz
Lamb domestic foreshank separable lean and fat trimmed to 1/8 inch fat choice raw	172547	Meats	Keto friendly	201	13.38	18.91	0	0	0	0	72	5.83	28.4	1 oz
Lamb domestic foreshank separable lean and fat trimmed to 1/8 inch fat cooked braised	174371	Meats	Keto friendly	243	13.46	28.37	0	0	0	0	106	5.63	148	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Lamb domestic foreshank separable lean only trimmed to 1/4 inch fat choice cooked braised	172484	Meats	Keto friendly	187	6.02	31.01	0	0	0	0	104	2.15	128	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Lamb domestic foreshank separable lean only trimmed to 1/4 inch fat choice raw	172483	Meats	Keto friendly	120	3.29	21.08	0	0	0	0	69	1.18	28.4	1 oz
Lamb domestic leg shank half separable lean and fat trimmed to 1/4 inch fat choice cooked roasted	172485	Meats	Keto friendly	225	12.45	26.41	0	0	0	0	90	5.09	85	3 oz
Lamb domestic leg shank half separable lean and fat trimmed to 1/4 inch fat choice raw	174315	Meats	Keto friendly	201	13.49	18.58	0	0	0	0	67	5.8	28.4	1 oz
Lamb domestic leg shank half separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	172548	Meats	Keto friendly	217	11.4	26.73	0	0	0	0	90	4.6	85	3 oz
Lamb domestic leg shank half separable lean and fat trimmed to 1/8 inch fat choice raw	174374	Meats	Keto friendly	185	11.5	18.99	0	0	0	0	67	4.88	28.4	1 oz
Lamb domestic leg shank half separable lean only trimmed to 1/4 inch fat choice raw	172486	Meats	Keto friendly	125	4.19	20.52	0	0	0	0	64	1.5	28.4	1 oz
Lamb domestic leg sirloin half separable lean and fat trimmed to 1/4 inch fat choice cooked roasted	174316	Meats	Keto friendly	292	20.67	24.63	0	0	0	0	97	8.74	85	3 oz
Lamb domestic leg sirloin half separable lean and fat trimmed to 1/4 inch fat choice raw	172488	Meats	Keto friendly	272	22.11	16.94	0	0	0	0	72	9.73	28.4	1 oz
Lamb domestic leg sirloin half separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	172550	Meats	Keto friendly	284	19.67	24.95	0	0	0	0	96	8.26	85	3 oz
Lamb domestic leg sirloin half separable lean and fat trimmed to 1/8 inch fat choice raw	172549	Meats	Keto friendly	261	20.8	17.21	0	0	0	0	71	9.12	28.4	1 oz
Lamb domestic leg sirloin half separable lean only trimmed to 1/4 inch fat choice raw	174317	Meats	Keto friendly	134	5.08	20.55	0	0	0	0	66	1.82	28.4	1 oz
Lamb domestic leg whole (Shank and sirloin) separable lean and fat trimmed to 1/4 inch fat choice cooked roasted	174312	Meats	Keto friendly	258	16.48	25.55	0	0	0	0	93	6.89	85	3 oz
Lamb domestic leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	174373	Meats	Keto friendly	242	14.42	26.2	0	0	0	0	92	5.92	85	3 oz
Lamb domestic leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat choice raw	174372	Meats	Keto friendly	209	14.42	18.47	0	0	0	0	68	6.21	28.4	1 oz
Lamb domestic leg whole (Shank and sirloin) separable lean only trimmed to 1/4 inch fat choice cooked roasted	174314	Meats	Keto friendly	191	7.74	28.3	0	0	0	0	89	2.76	85	3 oz
Lamb domestic leg whole (Shank and sirloin) separable lean only trimmed to 1/4 inch fat choice raw	174313	Meats	Keto friendly	128	4.51	20.56	0	0	0	0	64	1.61	28.4	1 oz
Lamb domestic loin separable lean and fat trimmed to 1/4 inch fat choice cooked broiled	172489	Meats	Keto friendly	316	23.08	25.17	0	0	0	0	100	9.83	85	3 oz
Lamb domestic loin separable lean and fat trimmed to 1/4 inch fat choice cooked roasted	172490	Meats	Keto friendly	309	23.59	22.55	0	0	0	0	95	10.24	85	3 oz
Lamb domestic loin separable lean and fat trimmed to 1/4 inch fat choice raw	174319	Meats	Keto friendly	310	26.63	16.32	0	0	0	0	74	11.76	28.4	1 oz
Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice cooked broiled	174375	Meats	Keto friendly	297	20.61	26.06	0	0	0	0	99	8.65	85	3 oz
Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	174376	Meats	Keto friendly	290	21.12	23.27	0	0	0	0	93	9.08	85	3 oz
Lamb domestic loin separable lean and fat trimmed to 1/8 inch fat choice raw	172551	Meats	Keto friendly	279	22.75	17.18	0	0	0	0	72	9.95	28.4	1 oz
Lamb domestic loin separable lean only trimmed to 1/4 inch fat choice cooked broiled	172492	Meats	Keto friendly	216	9.73	29.99	0	0	0	0	95	3.48	85	3 oz
Lamb domestic loin separable lean only trimmed to 1/4 inch fat choice cooked roasted	174320	Meats	Keto friendly	202	9.76	26.59	0	0	0	0	87	3.72	85	3 oz
Lamb domestic loin separable lean only trimmed to 1/4 inch fat choice raw	172491	Meats	Keto friendly	143	5.94	20.88	0	0	0	0	66	2.13	28.4	1 oz
Lamb domestic rib separable lean and fat trimmed to 1/4 inch fat choice cooked broiled	174322	Meats	Keto friendly	361	29.59	22.13	0	0	0	0	99	12.7	85	3 oz
Lamb domestic rib separable lean and fat trimmed to 1/4 inch fat choice raw	174321	Meats	Keto friendly	372	34.39	14.52	0	0	0	0	76	15.16	28.4	1 oz
Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice cooked broiled	174378	Meats	Keto friendly	340	26.82	23.06	0	0	0	0	98	11.36	85	3 oz
Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	172552	Meats	Keto friendly	341	27.53	21.82	0	0	0	0	96	11.66	85	3 oz
Lamb domestic rib separable lean and fat trimmed to 1/8 inch fat choice raw	174377	Meats	Keto friendly	342	30.71	15.32	0	0	0	0	74	13.43	28.4	1 oz
Lamb domestic rib separable lean only trimmed to 1/4 inch fat choice cooked broiled	172494	Meats	Keto friendly	235	12.95	27.74	0	0	0	0	91	4.65	147	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Lamb domestic rib separable lean only trimmed to 1/4 inch fat choice cooked roasted	172495	Meats	Keto friendly	232	13.31	26.16	0	0	0	0	88	4.76	85	3 oz
Lamb domestic rib separable lean only trimmed to 1/4 inch fat choice raw	172493	Meats	Keto friendly	169	9.23	19.98	0	0	0	0	66	3.3	28.4	1 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice cooked braised	172501	Meats	Keto friendly	346	24	30.39	0	0	0	0	120	9.87	85	3 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice cooked broiled	174328	Meats	Keto friendly	281	19.55	24.44	0	0	0	0	96	8.37	85	3 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice cooked roasted	174329	Meats	Keto friendly	279	20.24	22.53	0	0	0	0	92	8.74	85	3 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/4 inch fat choice raw	172500	Meats	Keto friendly	260	20.9	16.79	0	0	0	0	71	9.15	28.4	1 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat choice cooked braised	174381	Meats	Keto friendly	337	22.65	31.1	0	0	0	0	120	9.21	85	3 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat choice raw	174380	Meats	Keto friendly	244	18.94	17.19	0	0	0	0	70	8.24	28.4	1 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat choice roasted	174383	Meats	Keto friendly	267	18.75	22.93	0	0	0	0	91	8.04	85	3 oz
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8 inch fat cooked broiled	174382	Meats	Keto friendly	269	18.05	24.91	0	0	0	0	96	7.66	85	3 oz
Lamb domestic shoulder arm separable lean only trimmed to 1/4 inch fat choice cooked broiled	172502	Meats	Keto friendly	200	9.02	27.71	0	0	0	0	92	3.42	85	3 oz
Lamb domestic shoulder arm separable lean only trimmed to 1/4 inch fat choice cooked roasted	172503	Meats	Keto friendly	192	9.26	25.46	0	0	0	0	86	3.59	85	3 oz
Lamb domestic shoulder arm separable lean only trimmed to 1/4 inch fat choice raw	174330	Meats	Keto friendly	132	5.2	19.99	0	0	0	0	64	1.86	28.4	1 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice cooked braised	172505	Meats	Keto friendly	345	24.73	28.51	0	0	0	0	116	10.29	85	3 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice cooked broiled	174332	Meats	Keto friendly	278	19.94	23.08	0	0	0	0	95	8.18	85	3 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice cooked roasted	174333	Meats	Keto friendly	281	20.61	22.25	0	0	0	0	92	8.64	85	3 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/4 inch fat choice raw	172504	Meats	Keto friendly	259	20.86	16.63	0	0	0	0	72	8.93	28.4	1 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice cooked braised	172557	Meats	Keto friendly	339	23.88	28.92	0	0	0	0	116	9.88	85	3 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice cooked broiled	172558	Meats	Keto friendly	267	18.5	23.48	0	0	0	0	95	7.49	85	3 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	172559	Meats	Keto friendly	270	19.19	22.62	0	0	0	0	92	7.96	85	3 oz
Lamb domestic shoulder blade separable lean and fat trimmed to 1/8 inch fat choice raw	172556	Meats	Keto friendly	244	18.97	17.01	0	0	0	0	71	8.04	28.4	1 oz
Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice cooked braised	174335	Meats	Keto friendly	288	16.64	32.35	0	0	0	0	117	6.37	85	3 oz
Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice cooked broiled	172506	Meats	Keto friendly	211	11.32	25.48	0	0	0	0	91	4.04	85	3 oz
Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice cooked roasted	172507	Meats	Keto friendly	209	11.57	24.61	0	0	0	0	87	4.34	85	3 oz
Lamb domestic shoulder blade separable lean only trimmed to 1/4 inch fat choice raw	174334	Meats	Keto friendly	151	7.63	19.29	0	0	0	0	67	2.73	28.4	1 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice cooked braised	172497	Meats	Keto friendly	344	24.55	28.68	0	0	0	0	116	10.34	85	3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice cooked broiled	174324	Meats	Keto friendly	278	19.26	24.42	0	0	0	0	97	8.04	85	3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice cooked roasted	174325	Meats	Keto friendly	276	19.97	22.51	0	0	0	0	92	8.44	85	3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/4 inch fat choice raw	172496	Meats	Keto friendly	264	21.45	16.58	0	0	0	0	72	9.28	28.4	1 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice cooked braised	172554	Meats	Keto friendly	338	23.57	29.46	0	0	0	0	117	9.71	85	3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice cooked broiled	172555	Meats	Keto friendly	268	18.39	23.84	0	0	0	0	95	7.53	85	3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice cooked roasted	174379	Meats	Keto friendly	269	19.08	22.7	0	0	0	0	91	7.98	85	3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat choice raw	172553	Meats	Keto friendly	244	18.96	17.07	0	0	0	0	71	8.1	28.4	1 oz
Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice cooked braised	174327	Meats	Keto friendly	283	15.89	32.81	0	0	0	0	117	6.17	85	3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice cooked broiled	172498	Meats	Keto friendly	210	10.5	27.12	0	0	0	0	93	3.88	85	3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice cooked roasted	172499	Meats	Keto friendly	204	10.77	24.94	0	0	0	0	87	4.08	85	3 oz
Lamb domestic shoulder whole (Arm and blade) separable lean only trimmed to 1/4 inch fat choice raw	174326	Meats	Keto friendly	144	6.76	19.55	0	0	0	0	66	2.42	28.4	1 oz
Lamb ground or patty cooked	782012	Meats	Keto friendly	281	19.49	24.54	0	0	0	0	96	8.052	77	1 patty (4 oz, raw) (yield after cooking)
Lamb ground raw	174370	Meats	Keto friendly	282	23.41	16.56	0	0	0	0	73	10.19	28.4	1 oz
Lamb hocks cooked	782008	Meats	Keto friendly	241	13.35	28.13	0	0	0	0	105	5.583	19	1 oz, with bone, cooked (yield after bone removed)
Lamb liver (Cooked)	172533	Meats	Keto friendly	238	12.65	25.53	3.78	0	3.78	0	493	4.9	85	3 oz
Lamb loin chop cooked lean and fat eaten	782000	Meats	Keto friendly	313	22.89	24.96	0	0	0	0	99	9.748	71	1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Lamb loin chop cooked lean only eaten	782001	Meats	Keto friendly	214	9.65	29.74	0	0	0	0	94	3.451	50	1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
Lamb loin chop cooked ns as to fat eaten	781999	Meats	Keto friendly	313	22.89	24.96	0	0	0	0	99	9.748	71	1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
Lamb new zealand imported brains cooked soaked and fried	174436	Meats	Keto friendly	154	10.92	14.03	0	0	0	0	2559	1.365	85	3 oz
Lamb new zealand imported brains raw	174437	Meats	Keto friendly	118	8.03	11.33	0	0	0	0	2100	1.035	113	4 oz
Lamb new zealand imported breast separable lean only cooked braised	172610	Meats	Keto friendly	270	17.53	28.16	0	0	0	0	102	6.004	85	3 oz
Lamb new zealand imported breast separable lean only raw	172611	Meats	Keto friendly	149	7.98	18.31	1.02	0	1.02	0	65	2.738	113	4 oz
Lamb new zealand imported chump boneless separable lean only cooked fast roasted	172612	Meats	Keto friendly	142	5.27	23.69	0	0	0	0	74	1.769	85	3 oz
Lamb new zealand imported chump boneless separable lean only raw	174438	Meats	Keto friendly	121	3.83	21.68	0	0	0	0	65	1.265	113	4 oz
Lamb new zealand imported flap boneless separable lean and fat cooked braised	172630	Meats	Keto friendly	376	32.63	20.48	0.14	0	0.14	0	76	13.534	85	3 oz
Lamb new zealand imported flap boneless separable lean and fat raw	172631	Meats	Keto friendly	337	30.14	16.17	0.27	0	0.27	0	64	12.704	113	4 oz
Lamb new zealand imported flap boneless separable lean only cooked braised	174440	Meats	Keto friendly	234	13.6	27.88	0	0	0	0	78	5.056	85	3 oz
Lamb new zealand imported flap boneless separable lean only raw	174441	Meats	Keto friendly	180	10.31	21.72	0	0	0	0	58	3.918	113	4 oz
Lamb new zealand imported fore-shank separable lean and fat cooked braised	172514	Meats	Keto friendly	256	14.99	30.35	0.03	0	0.03	0	110	5.56	85	1 serving
Lamb new zealand imported fore-shank separable lean and fat raw	172513	Meats	Keto friendly	183	11.38	20.09	0.09	0	0.09	0	66	4.621	115	1 serving
Lamb new zealand imported fore-shank separable lean only cooked braised	174341	Meats	Keto friendly	209	8.4	33.31	0	0	0	0	115	2.631	85	1 serving
Lamb new zealand imported fore-shank separable lean only raw	174340	Meats	Keto friendly	122	3.77	22.05	0	0	0	0	65	1.278	115	1 serving
Lamb new zealand imported frozen composite of trimmed retail cuts separable fat cooked	172512	Meats	Keto friendly	586	60.39	9.72	0	0	0	0	109	31.51	85	3 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable fat raw	172511	Meats	Keto friendly	640	67.63	6.92	0	0	0	0	87	35.29	28.4	1 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat cooked	174337	Meats	Keto friendly	305	22.26	24.42	0	0	0	0	109	11.05	85	3 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat raw	174336	Meats	Keto friendly	277	22.74	16.74	0	0	0	0	78	11.57	28.4	1 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat cooked	174385	Meats	Keto friendly	270	17.98	25.26	0	0	0	0	106	8.76	85	3 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean and fat trimmed to 1/8 inch fat raw	174384	Meats	Keto friendly	232	17.2	17.95	0	0	0	0	77	8.64	28.4	1 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean only cooked	174339	Meats	Keto friendly	206	8.86	29.59	0	0	0	0	109	3.86	85	3 oz
Lamb new zealand imported frozen composite of trimmed retail cuts separable lean only raw	174338	Meats	Keto friendly	128	4.41	20.75	0	0	0	0	74	1.88	28.4	1 oz
Lamb new zealand imported frozen foreshank separable lean and fat trimmed to 1/8 inch fat cooked braised	174387	Meats	Keto friendly	258	15.83	26.97	0	0	0	0	102	7.82	85	3 oz
Lamb new zealand imported frozen foreshank separable lean and fat trimmed to 1/8 inch fat raw	174386	Meats	Keto friendly	223	16.15	18.04	0	0	0	0	71	8.18	28.4	1 oz
Lamb new zealand imported frozen leg whole (Shank and sirloin) separable lean and fat cooked roasted	174343	Meats	Keto friendly	246	15.56	24.81	0	0	0	0	101	7.61	85	3 oz
Lamb new zealand imported frozen leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat cooked roasted	172561	Meats	Keto friendly	234	13.95	25.34	0	0	0	0	101	6.75	85	3 oz
Lamb new zealand imported frozen leg whole (Shank and sirloin) separable lean and fat trimmed to 1/8 inch fat raw	172560	Meats	Keto friendly	201	13.37	18.76	0	0	0	0	75	6.67	28.4	1 oz
Lamb new zealand imported frozen leg whole (Shank and sirloin) separable lean only cooked roasted	172516	Meats	Keto friendly	181	7.01	27.68	0	0	0	0	100	3.05	85	3 oz
Lamb new zealand imported frozen loin separable lean and fat cooked broiled	175259	Meats	Keto friendly	315	23.88	23.43	0	0	0	0	112	11.96	85	3 oz
Lamb new zealand imported frozen loin separable lean and fat trimmed to 1/8 inch fat cooked broiled	172563	Meats	Keto friendly	296	21.28	24.41	0	0	0	0	113	10.56	85	3 oz
Lamb new zealand imported frozen loin separable lean and fat trimmed to 1/8 inch fat raw	172562	Meats	Keto friendly	273	22.1	17.18	0	0	0	0	82	11.23	28.4	1 oz
Lamb new zealand imported frozen loin separable lean only cooked broiled	173811	Meats	Keto friendly	199	8.24	29.31	0	0	0	0	114	3.58	85	3 oz
Lamb new zealand imported frozen rib separable lean and fat trimmed to 1/8 inch fat cooked roasted	174389	Meats	Keto friendly	317	25.74	19.86	0	0	0	0	99	12.82	85	3 oz
Lamb new zealand imported frozen rib separable lean and fat trimmed to 1/8 inch fat raw	174388	Meats	Keto friendly	311	27	15.87	0	0	0	0	80	13.7	28.4	1 oz
Lamb new zealand imported frozen shoulder whole (Arm and blade) separable lean and fat cooked braised	175263	Meats	Keto friendly	357	26.27	28.21	0	0	0	0	123	12.74	85	3 oz
Lamb new zealand imported frozen shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat cooked braised	174391	Meats	Keto friendly	342	24.03	29.43	0	0	0	0	123	11.5	85	3 oz
Lamb new zealand imported frozen shoulder whole (Arm and blade) separable lean and fat trimmed to 1/8 inch fat raw	174390	Meats	Keto friendly	251	19.74	17.19	0	0	0	0	74	9.9	28.4	1 oz
Lamb new zealand imported frozen shoulder whole (Arm and blade) separable lean only cooked braised	173814	Meats	Keto friendly	285	15.5	34.06	0	0	0	0	127	6.81	85	3 oz
Lamb new zealand imported ground lamb cooked braised	172616	Meats	Keto friendly	192	11.34	22.6	0	0	0	0	71	4.378	85	3 oz
Lamb new zealand imported ground lamb raw	172617	Meats	Keto friendly	193	12.41	20.33	0	0	0	0	63	4.848	113	4 oz
Lamb new zealand imported heart cooked soaked and simmered	174443	Meats	Keto friendly	161	6.21	26.26	0	0	0	0	186	2.001	85	3 oz
Lamb new zealand imported heart raw	174444	Meats	Keto friendly	105	3.68	18.09	0	0	0	0	119	0.995	113	4 oz
Lamb new zealand imported hind-shank separable lean and fat cooked braised	172632	Meats	Keto friendly	247	14.22	29.59	0.04	0	0.04	0	111	5.405	85	3 oz
Lamb new zealand imported hind-shank separable lean and fat raw	172633	Meats	Keto friendly	186	12.12	18.39	0.73	0	0.73	0	64	4.861	113	4 oz
Lamb new zealand imported hind-shank separable lean only cooked braised	174453	Meats	Keto friendly	196	7.37	32.5	0	0	0	0	115	2.361	85	3 oz
Lamb new zealand imported hind-shank separable lean only raw	174454	Meats	Keto friendly	115	3.35	20.4	0.73	0	0.73	0	62	1.05	113	4 oz
Lamb new zealand imported intermuscular fat cooked	172609	Meats	Keto friendly	596	62.44	8.53	0	0	0	0	82	26.327	0
Lamb new zealand imported intermuscular fat raw	174434	Meats	Keto friendly	640	68.53	4.63	1.26	0	1.26	0	75	30.741	0
Lamb new zealand imported kidney cooked soaked and fried	174439	Meats	Keto friendly	112	3.56	19.78	0.18	0	0.18	0	508	0.92	85	3 oz
Lamb new zealand imported kidney raw	174442	Meats	Keto friendly	84	2.54	15.21	0.03	0	0.03	0	369	0.768	113	4 oz
Lamb new zealand imported leg chop/steak bone-in separable lean and fat cooked fast fried	174460	Meats	Keto friendly	212	12.76	24.26	0.04	0	0.04	0	78	4.743	85	3 oz
Lamb new zealand imported leg chop/steak bone-in separable lean and fat raw	174342	Meats	Keto friendly	206	14.52	18.64	0.13	0	0.13	0	67	5.902	115	1 serving
Lamb new zealand imported leg chop/steak bone-in separable lean only cooked fast fried	174459	Meats	Keto friendly	162	6.35	26.31	0	0	0	0	78	1.901	85	3 oz
Lamb new zealand imported leg chop/steak bone-in separable lean only raw	172515	Meats	Keto friendly	126	4.64	21.1	0	0	0	0	66	1.512	115	1 serving
Lamb new zealand imported liver cooked soaked and fried	172614	Meats	Keto friendly	168	6.56	25.8	1.48	0	1.48	0	566	1.959	85	3 oz
Lamb new zealand imported liver raw	172615	Meats	Keto friendly	136	4.92	20.7	2.22	0	2.22	0	386	1.514	113	4 oz
Lamb new zealand imported loin boneless separable lean and fat cooked fast roasted	172634	Meats	Keto friendly	157	4.57	28.96	0	0	0	0	86	1.614	85	3 oz
Lamb new zealand imported loin boneless separable lean and fat raw	172635	Meats	Keto friendly	122	3.99	21.44	0	0	0	0	66	1.289	113	4 oz
Lamb new zealand imported loin boneless separable lean only cooked fast roasted	174451	Meats	Keto friendly	156	4.49	28.99	0	0	0	0	86	1.581	85	3 oz
Lamb new zealand imported loin boneless separable lean only raw	174452	Meats	Keto friendly	120	3.77	21.5	0	0	0	0	66	1.187	113	4 oz
Lamb new zealand imported loin chop separable lean and fat cooked fast fried	174461	Meats	Keto friendly	332	27.11	21.5	0.41	0	0.41	0	81	11.272	85	3 oz
Lamb new zealand imported loin chop separable lean and fat raw	172517	Meats	Keto friendly	298	26.19	15.4	0.22	0	0.22	0	69	11.161	115	1 serving
Lamb new zealand imported loin chop separable lean only cooked fast fried	174457	Meats	Keto friendly	208	10.7	27.43	0.41	0	0.41	0	85	4.039	85	3 oz
Lamb new zealand imported loin chop separable lean only raw	173810	Meats	Keto friendly	142	6.88	19.98	0	0	0	0	66	2.764	115	1 serving
Lamb new zealand imported loin saddle separable lean and fat cooked fast roasted	174462	Meats	Keto friendly	274	20.98	21.13	0.1	0	0.1	0	76	8.762	85	3 oz
Lamb new zealand imported loin saddle separable lean and fat raw	174463	Meats	Keto friendly	273	22.9	16.56	0.2	0	0.2	0	69	9.639	113	4 oz
Lamb new zealand imported loin saddle separable lean only cooked fast roasted	172624	Meats	Keto friendly	162	6.7	25.53	0	0	0	0	78	2.514	85	3 oz
Lamb new zealand imported loin saddle separable lean only raw	172625	Meats	Keto friendly	131	5.32	20.86	0	0	0	0	66	1.96	113	4 oz
Lamb new zealand imported neck chops separable lean and fat cooked braised	172636	Meats	Keto friendly	307	21.43	28.53	0.03	0	0.03	0	116	8.74	85	3 oz
Lamb new zealand imported neck chops separable lean and fat raw	172637	Meats	Keto friendly	231	17.9	17.43	0.14	0	0.14	0	72	7.514	113	4 oz
Lamb new zealand imported neck chops separable lean only cooked braised	172626	Meats	Keto friendly	264	15.36	31.4	0	0	0	0	121	6.085	85	3 oz
Lamb new zealand imported neck chops separable lean only raw	174455	Meats	Keto friendly	151	7.97	19.84	0	0	0	0	71	3.12	113	4 oz
Lamb new zealand imported netted shoulder rolled boneless separable lean and fat cooked slow roasted	172638	Meats	Keto friendly	287	22.33	21.45	0.05	0	0.05	0	78	8.431	85	3 oz
Lamb new zealand imported netted shoulder rolled boneless separable lean and fat raw	174464	Meats	Keto friendly	252	20.36	16.9	0.2	0	0.2	0	61	8.211	113	4 oz
Lamb new zealand imported netted shoulder rolled boneless separable lean only cooked slow roasted	172627	Meats	Keto friendly	199	10.91	25.14	0	0	0	0	79	3.262	85	3 oz
Lamb new zealand imported netted shoulder rolled boneless separable lean only raw	172628	Meats	Keto friendly	143	6.88	20.2	0	0	0	0	58	2.125	113	4 oz
Lamb new zealand imported rack - fully frenched separable lean and fat cooked fast roasted	172640	Meats	Keto friendly	195	11.2	23.56	0.01	0	0.01	0	72	4.41	85	3 oz
Lamb new zealand imported rack - fully frenched separable lean and fat raw	172641	Meats	Keto friendly	169	9.96	19.88	0.05	0	0.05	0	62	4.305	113	4 oz
Lamb new zealand imported rack - fully frenched separable lean only cooked fast roasted	172629	Meats	Keto friendly	173	8.38	24.39	0	0	0	0	72	3.196	85	3 oz
Lamb new zealand imported rack - fully frenched separable lean only raw	174456	Meats	Keto friendly	147	7.12	20.61	0	0	0	0	62	3.044	113	4 oz
Lamb new zealand imported rack - partly frenched separable lean and fat cooked fast roasted	173813	Meats	Keto friendly	253	18.29	22.06	0.04	0	0.04	0	76	7.066	85	1 serving
Lamb new zealand imported rack - partly frenched separable lean and fat raw	173812	Meats	Keto friendly	240	18.52	18.12	0.13	0	0.13	0	66	7.229	115	1 serving
Lamb new zealand imported rack - partly frenched separable lean only cooked fast roasted	175261	Meats	Keto friendly	193	10.63	24.43	0	0	0	0	76	3.664	85	1 serving
Lamb new zealand imported rack - partly frenched separable lean only raw	175260	Meats	Keto friendly	160	8.61	20.65	0	0	0	0	64	2.782	115	1 serving
Lamb new zealand imported square-cut shoulder chops separable lean and fat cooked braised	174874	Meats	Keto friendly	322	23.86	26.79	0.05	0	0.05	0	95	9.596	85	3 oz
Lamb new zealand imported square-cut shoulder chops separable lean and fat raw	174875	Meats	Keto friendly	275	22.84	17.02	0.23	0	0.23	0	63	9.099	113	4 oz
Lamb new zealand imported square-cut shoulder chops separable lean only cooked braised	174449	Meats	Keto friendly	255	14.56	31.06	0	0	0	0	99	5.476	85	3 oz
Lamb new zealand imported square-cut shoulder chops separable lean only raw	174450	Meats	Keto friendly	164	9.08	20.62	0	0	0	0	59	2.769	113	4 oz
Lamb new zealand imported square-cut shoulder separable lean and fat cooked slow roasted	174876	Meats	Keto friendly	294	23.39	20.88	0.03	0	0.03	0	72	9.332	85	3 oz
Lamb new zealand imported square-cut shoulder separable lean and fat raw	175262	Meats	Keto friendly	272	22.89	16.16	0.24	0	0.24	0	60	9.855	115	1 serving
Lamb new zealand imported square-cut shoulder separable lean only cooked slow roasted	174458	Meats	Keto friendly	192	10.13	25.08	0	0	0	0	71	3.503	85	3 oz
Lamb new zealand imported square-cut shoulder separable lean only raw	175264	Meats	Keto friendly	154	8.3	19.72	0	0	0	0	56	3.371	115	1 serving
Lamb new zealand imported subcutaneous fat cooked	172613	Meats	Keto friendly	674	72.28	5.24	0.62	0	0.62	0	66	31.441	0
Lamb new zealand imported subcutaneous fat raw	174435	Meats	Keto friendly	703	76.16	3.87	0.55	0	0.55	0	78	32.369	0
Lamb new zealand imported sweetbread cooked soaked and simmered	174445	Meats	Keto friendly	144	6.61	21.13	0	0	0	0	462	2.342	85	3 oz
Lamb new zealand imported sweetbread raw	174446	Meats	Keto friendly	72	3.16	11	0	0	0	0	160	1.602	113	4 oz
Lamb new zealand imported tenderloin separable lean and fat cooked fast fried	172639	Meats	Keto friendly	157	5	27.87	0	0	0	0	94	1.882	85	3 oz
Lamb new zealand imported tenderloin separable lean and fat raw	174878	Meats	Keto friendly	120	4.22	20.43	0.01	0	0.01	0	69	2.11	113	4 oz
Lamb new zealand imported tenderloin separable lean only cooked fast fried	172622	Meats	Keto friendly	155	4.81	27.94	0	0	0	0	94	1.799	85	3 oz
Lamb new zealand imported tenderloin separable lean only raw	172623	Meats	Keto friendly	116	3.81	20.53	0	0	0	0	69	1.26	113	4 oz
Lamb new zealand imported testes cooked soaked and fried	172618	Meats	Keto friendly	125	4.56	21.01	0	0	0	0	523	1.461	85	3 oz
Lamb new zealand imported testes raw	172619	Meats	Keto friendly	68	2.38	11.4	0.14	0	0.14	0	393	0.793	113	4 oz
Lamb new zealand imported tongue - swiss cut cooked soaked and simmered	172620	Meats	Keto friendly	272	22.04	17.51	0.86	0	0.86	0	126	7.341	85	3 oz
Lamb new zealand imported tongue - swiss cut raw	172621	Meats	Keto friendly	225	18.61	14.27	0	0	0	0	88	5.896	113	4 oz
Lamb new zealand imported tunnel-boned leg chump off shank off separable lean and fat cooked slow roasted	172642	Meats	Keto friendly	208	12.68	23.41	0.03	0	0.03	0	79	4.788	85	3 oz
Lamb new zealand imported tunnel-boned leg chump off shank off separable lean and fat raw	174877	Meats	Keto friendly	121	4.09	20.93	0	0	0	0	64	1.37	113	4 oz
Lamb new zealand imported tunnel-boned leg chump off shank off separable lean only cooked slow roasted	174447	Meats	Keto friendly	159	6.44	25.29	0	0	0	0	79	2.035	85	3 oz
Lamb new zealand imported tunnel-boned leg chump off shank off separable lean only raw	174448	Meats	Keto friendly	121	4.09	20.93	0	0	0	0	64	1.37	113	4 oz
Lamb ns as to cut cooked	781995	Meats	Keto friendly	292	20.77	24.32	0	0	0	0	96	8.756	20	1 oz, with bone, cooked (yield after bone removed)
Lamb or mutton and noodles with gravy	783010	Meats	Medium carb	141	5.48	6.8	15.63	0.7	14.93	0.32	34	1.904	249	1 cup
Lamb or mutton and potatoes with gravy	783008	Meats	Medium carb	129	6.46	5.13	12.53	1	11.53	0.58	17	1.948	252	1 cup
Lamb or mutton and potatoes with tomato-based sauce	783009	Meats	Medium carb	125	6.22	5.26	12.48	1.5	10.98	1.63	16	1.82	252	1 cup
Lamb or mutton curry	782877	Meats	Low carb	94	5.58	4.48	7.05	1.7	5.35	1.52	12	1.544	236	1 cup
Lamb or mutton goulash	782876	Meats	Keto friendly	124	6.38	13.07	3.1	0.4	2.7	1.19	43	2.075	249	1 cup
Lamb or mutton loaf	783007	Meats	Low carb	183	11.04	13.06	7.43	0.3	7.13	4.76	79	4.624	86	1 small or thin slice
Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy	783160	Meats	Medium carb	132	5.5	5.02	15.2	0.8	14.4	0.6	14	1.649	252	1 cup
Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy	783158	Meats	Medium carb	136	5.51	5.05	16.34	0.7	15.64	0.55	14	1.65	252	1 cup
Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783159	Meats	Medium carb	129	5.31	5.13	15.15	1.1	14.05	1.47	13	1.544	252	1 cup
Lamb or mutton stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy	783161	Meats	Low carb	99	2.3	8.78	10.74	1.3	9.44	1.21	23	0.864	252	1 cup
Lamb or mutton stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce	783164	Meats	Low carb	93	1.9	8.2	10.72	1.5	9.22	1.82	22	0.657	252	1 cup
Lamb or mutton stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy	783157	Meats	Low carb	103	2.28	8.82	11.69	1.7	9.99	1.07	23	0.86	252	1 cup
Lamb or mutton stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783163	Meats	Low carb	97	1.89	8.25	11.66	1.9	9.76	1.69	22	0.655	252	1 cup
Lamb or mutton stew with vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy	783307	Meats	Keto friendly	109	3.81	13.4	4.64	0.9	3.74	1.53	39	1.35	252	1 cup
Lamb or mutton stew with vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy	783306	Meats	Keto friendly	117	3.79	13.52	6.37	1.8	4.57	1.28	39	1.348	252	1 cup
Lamb or mutton with gravy	782875	Meats	Keto friendly	219	15.37	17.29	1.58	0	1.58	0.09	69	6.341	244	1 cup
Lamb pasta and vegetable soup puerto rican style	783826	Soups and sauces	Low carb	90	5.2	4.8	6.04	1	5.04	1.01	18	2.239	250	1 cup
Lamb ribs	174323	Meats	Keto friendly	359	29.82	21.12	0	0	0	0	97	12.77	85	3 oz
Lamb ribs cooked lean and fat eaten	782007	Meats	Keto friendly	358	29.34	21.95	0	0	0	0	98	12.594	46	1 rib (yield after cooking, bone removed)
Lamb ribs cooked lean only eaten	782005	Meats	Keto friendly	233	12.84	27.51	0	0	0	0	90	4.611	25	1 rib (yield after cooking, bone and fat removed)
Lamb ribs cooked ns as to fat eaten	782006	Meats	Keto friendly	358	29.34	21.95	0	0	0	0	98	12.594	46	1 rib (yield after cooking, bone removed)
Lamb roast cooked lean and fat eaten	782010	Meats	Keto friendly	265	18.07	23.83	0	0	0	0	92	7.601	14	1 thin slice (approx 3" dia x 1/8")
Lamb roast cooked lean only eaten	782011	Meats	Keto friendly	196	9.18	26.4	0	0	0	0	87	3.392	14	1 thin slice (approx 3" dia x 1/8")
Lamb roast cooked ns as to fat eaten	782009	Meats	Keto friendly	265	18.07	23.83	0	0	0	0	92	7.601	14	1 thin slice (approx 3" dia x 1/8")
Lamb shank	172487	Meats	Keto friendly	180	6.67	28.17	0	0	0	0	87	2.38	85	3 oz
Lamb shish kabob with vegetables excluding potatoes	783312	Meats	Keto friendly	120	5.68	12.12	5	0.9	4.1	2.33	39	1.958	202	1 shishkabob
Lamb shoulder chop cooked lean and fat eaten	782003	Meats	Keto friendly	274	19.8	22.32	0	0	0	0	91	8.37	100	1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Lamb shoulder chop cooked lean only eaten	782004	Meats	Keto friendly	202	10.68	24.73	0	0	0	0	86	4.046	72	1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
Lamb shoulder chop cooked ns as to fat eaten	782002	Meats	Keto friendly	274	19.8	22.32	0	0	0	0	91	8.37	100	1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Lamb shoulder roast (Cooked)	174331	Meats	Keto friendly	279	14.08	35.54	0	0	0	0	121	5.03	85	3 oz
Lamb sirloin	174318	Meats	Keto friendly	204	9.17	28.35	0	0	0	0	92	3.28	85	3 oz
Lamb variety meats and by-products brain cooked braised	172526	Meats	Keto friendly	145	10.17	12.55	0	0	0	0	2043	2.6	85	3 oz
Lamb variety meats and by-products brain cooked pan-fried	174350	Meats	Keto friendly	273	22.19	16.97	0	0	0	0	2504	5.67	85	3 oz
Lamb variety meats and by-products brain raw	172525	Meats	Keto friendly	122	8.58	10.4	0	0	0	0	1352	2.19	28.4	1 oz
Lamb variety meats and by-products heart cooked braised	172528	Meats	Keto friendly	185	7.91	24.97	1.93	0	1.93	0	249	3.14	85	3 oz
Lamb variety meats and by-products heart raw	172527	Meats	Keto friendly	122	5.68	16.47	0.21	0	0.21	0	135	2.25	28.4	1 oz
Lamb variety meats and by-products kidneys cooked braised	174355	Meats	Keto friendly	137	3.62	23.65	0.99	0	0.99	0	565	1.23	85	3 oz
Lamb variety meats and by-products kidneys raw	174354	Meats	Keto friendly	97	2.95	15.74	0.82	0	0.82	0	337	1	28.4	1 oz
Lamb variety meats and by-products liver cooked braised	172532	Meats	Keto friendly	220	8.81	30.57	2.53	0	2.53	0	501	3.41	85	3 oz
Lamb variety meats and by-products liver raw	172531	Meats	Keto friendly	139	5.02	20.38	1.78	0	1.78	0	371	1.94	28.4	1 oz
Lamb variety meats and by-products lungs cooked braised	174360	Meats	Keto friendly	113	3.1	19.88	0	0	0	0	284	1.06	85	3 oz
Lamb variety meats and by-products lungs raw	174359	Meats	Keto friendly	95	2.6	16.7	0	0	0	0	0	0.89	28.4	1 oz
Lamb variety meats and by-products mechanically separated raw	172537	Meats	Keto friendly	276	23.54	14.97	0	0	0	0	213	11.79	28.4	1 oz
Lamb variety meats and by-products pancreas cooked braised	172539	Meats	Keto friendly	234	15.12	22.83	0	0	0	0	400	6.84	85	3 oz
Lamb variety meats and by-products pancreas raw	172538	Meats	Keto friendly	152	9.82	14.84	0	0	0	0	260	4.44	28.4	1 oz
Lamb variety meats and by-products spleen cooked braised	174365	Meats	Keto friendly	156	4.77	26.46	0	0	0	0	385	1.58	85	3 oz
Lamb variety meats and by-products spleen raw	174364	Meats	Keto friendly	101	3.1	17.2	0	0	0	0	250	1.03	28.4	1 oz
Lamb variety meats and by-products tongue cooked braised	174367	Meats	Keto friendly	275	20.28	21.57	0	0	0	0	189	7.83	85	3 oz
Lamb variety meats and by-products tongue raw	174366	Meats	Keto friendly	222	17.17	15.7	0	0	0	0	156	6.63	28.4	1 oz
Lambsquarter cooked fat added in cooking ns as to type of fat	787334	Vegetables	Keto friendly	47	2.53	3.12	4.86	2	2.86	0.6	3	0.958	185	1 cup
Lambsquarter cooked fat not added in cooking	787333	Vegetables	Keto friendly	32	0.7	3.18	4.97	2.1	2.87	0.62	0	0.052	180	1 cup
Lambsquarter cooked made with butter	787336	Vegetables	Keto friendly	49	2.74	3.12	4.85	2	2.85	0.6	5	1.358	185	1 cup
Lambsquarter cooked made with margarine	787337	Vegetables	Keto friendly	45	2.21	3.1	4.87	2	2.87	0.6	0	0.361	185	1 cup
Lambsquarter cooked made with oil	787335	Vegetables	Keto friendly	53	3.13	3.1	4.85	2	2.85	0.6	0	0.385	185	1 cup
Lambsquarter cooked ns as to fat added in cooking	787332	Vegetables	Keto friendly	47	2.53	3.12	4.86	2	2.86	0.6	3	0.958	185	1 cup
Lambsquarters cooked boiled drained with salt	168534	Vegetables	Keto friendly	32	0.7	3.2	5	2.1	2.9	0.62	0	0.052	180	1 cup, chopped
Lambsquarters cooked boiled drained without salt	169245	Vegetables	Keto friendly	32	0.7	3.2	5	2.1	2.9	0.62	0	0.052	180	1 cup, chopped
Lambsquarters raw	169244	Vegetables	Keto friendly	43	0.8	4.2	7.3	4	3.3	0	0	0.059	0
Lambsquarters raw (Northern plains indians)	168995	American indian	Keto friendly	47	0.28	4.21	6.96	6.3	0.66	0	0	0	0.9	1 leaf
Lambsquarters steamed (Northern plains indians)	169815	American indian	Keto friendly	48	0.16	4.06	7.47	5.2	2.27	0	0	0	65	1 cup
Lard	171401	Fats and oils	Keto friendly	902	100	0	0	0	0	0	95	39.2	12.8	1 tbsp
Lasagna cheese frozen prepared	173333	Prepared meals	Medium carb	130	5.33	6.54	13.84	1.7	12.14	4.23	13	2.11	225	1 cup 1 serving
Lasagna cheese frozen unprepared	168960	Prepared meals	Medium carb	145	4.22	5.06	21.61	1.7	19.91	3.8	11	2.11	237	1 cup 1 serving
Lasagna meatless spinach noodles	786083	Prepared meals	Medium carb	170	8.58	11.49	11.53	1.4	10.13	2.1	43	4.722	227	1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna meatless whole wheat noodles	786081	Prepared meals	Medium carb	179	8.93	12.04	13.26	1.8	11.46	2.09	35	4.856	227	1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna meatless with vegetables	786079	Prepared meals	Medium carb	177	8.4	11.71	13.46	1.2	12.26	2.06	34	4.668	227	1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna vegetable frozen baked	172106	Prepared meals	Medium carb	139	6.04	6.87	14.18	1.9	12.28	2.54	14	2.866	227	1 serving
Lasagna with cheese and meat sauce diet frozen meal	786475	Prepared meals	Medium carb	118	4.21	7.61	12.56	1.1	11.46	2.52	17	1.924	312	1 weight watchers meal (11 oz)
Lasagna with cheese and sauce diet frozen meal	786473	Prepared meals	Medium carb	137	5	5.71	17.64	1.5	16.14	2.38	9	1.828	312	1 meal (11 oz)
Lasagna with chicken or turkey	786076	Prepared meals	Medium carb	195	9.4	14.3	12.97	1	11.97	1.87	43	4.92	206	1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna with chicken or turkey and spinach	786077	Prepared meals	Medium carb	191	9.19	14.04	12.77	1.1	11.67	1.84	42	4.806	206	1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna with meat	786070	Prepared meals	Medium carb	139	4.97	7.45	16.17	1.6	14.57	3.33	16	2.322	206	1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna with meat & sauce frozen entree	173334	Prepared meals	Medium carb	124	4.42	6.63	14.39	1.4	12.99	2.96	14	2.067	134	1 piece side
Lasagna with meat & sauce low-fat frozen entree	172101	Prepared meals	Medium carb	101	2.23	6.81	13.5	1.3	12.2	0	7	0.967	309	1 package
Lasagna with meat and spinach	786075	Prepared meals	Medium carb	197	9.83	13.86	12.77	1.1	11.67	1.84	42	5.186	206	1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna with meat home recipe	786073	Prepared meals	Medium carb	196	9.91	14.2	12.16	1	11.16	1.28	43	5.359	206	1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna with meat sauce frozen prepared	172114	Prepared meals	Medium carb	135	4.92	7.28	15.36	1.7	13.66	3.11	17	2.348	123	1 piece side
Lasagna with meat spinach noodles	786082	Prepared meals	Low carb	194	10.25	13.89	11.06	1.2	9.86	1.92	52	5.366	206	1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Lasagna with meat whole wheat noodles	786080	Prepared meals	Medium carb	198	10.29	14.17	12.74	1.6	11.14	1.93	43	5.329	206	1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Late harvest white wine	173202	Beverages	Medium carb	112	0	0.07	13.39	0	13.39	0	0	0	30.8	1 fl oz
Lau lau	783405	Fish	Keto friendly	140	8.32	15.25	0	0	0	0	57	2.668	214	1 lau lau
Laver seaweed	168458	Vegetables	Keto friendly	35	0.28	5.81	5.11	0.3	4.81	0.49	0	0.061	26	10 sheets
Layer dip	784241	Soups and sauces	Keto friendly	145	11.41	5.26	6.64	2.3	4.34	1.76	24	4.884	15	1 tablespoon
Lean chicken breast (Cooked)	171140	Meats	Keto friendly	157	3.24	32.06	0	0	0	0	116	1.01	85	3 oz
Lean cured ham	167871	Meats	Keto friendly	145	5.53	20.93	1.5	0	1.5	0	53	1.81	140	1 cup
Lean grass fed beef strip steak	169429	Meats	Keto friendly	117	2.69	23.07	0	0	0	0	55	1.032	85	3 oz
Lean pockets ham n cheddar	172108	Prepared meals	High carb	230	6.53	10.28	32.52	1.7	30.82	7.6	20	2.389	127	1 hot pocket (1 nlea serving)
Lean pockets meatballs & mozzarella	172109	Prepared meals	High carb	240	7.7	10.49	32.28	2	30.28	8.81	20	3.087	128	1 each
Lean roasted ham	168225	Meats	Keto friendly	211	9.44	29.41	0	0	0	0	94	3.3	135	1 cup, diced
Leavening agents baking powder double-acting sodium aluminum sulfate	172803	Baked foods	High carb	53	0	0	27.7	0.2	27.5	0	0	0	4.6	1 tsp
Leavening agents baking powder double-acting straight phosphate	172804	Baked foods	High carb	51	0	0.1	24.1	0.2	23.9	0	0	0	4.6	1 tsp
Leavening agents baking powder low-sodium	172805	Baked foods	High carb	97	0.4	0.1	46.9	2.2	44.7	0	0	0.073	5	1 tsp
Leavening agents baking soda	175040	Baked foods	Keto friendly	0	0	0	0	0	0	0	0	0	4.6	1 tsp
Leavening agents cream of tartar	175041	Baked foods	High carb	258	0	0	61.5	0.2	61.3	0	0	0	3	1 tsp
Leavening agents yeast bakers active dry	175043	Baked foods	Medium carb	325	7.61	40.44	41.22	26.9	14.32	0	0	1.001	4	1 tsp
Leavening agents yeast bakers compressed	175042	Baked foods	Medium carb	105	1.9	8.4	18.1	8.1	10	0	0	0.243	17	1 cake (0.6 oz)
Lebanon bologna beef	173868	Meats	Keto friendly	172	10.44	19.03	0.44	0	0.44	0	55	2.794	57	1 serving 2 slices
Leek cooked ns as to fat added in cooking	788285	Vegetables	Medium carb	83	2.66	1.54	14.36	1.8	12.56	3.96	4	1.198	84	1 leek (about 6-3/4" long, 1" dia)
Leek soup cream of prepared with milk	788871	Soups and sauces	Low carb	69	3.12	2.73	7.62	0.2	7.42	4.36	10	1.201	248	1 cup
Leeks	169246	Vegetables	Medium carb	61	0.3	1.5	14.15	1.8	12.35	3.9	0	0.04	89	1 cup
Leeks (Bulb and lower leaf-portion) cooked boiled drained with salt	168535	Vegetables	Low carb	31	0.2	0.81	7.62	1	6.62	2.11	0	0.027	124	1 leek
Leeks (Bulb and lower-leaf portion) freeze-dried	170485	Vegetables	High carb	321	2.1	15.2	74.65	10.4	64.25	0	0	0.279	0.2	1 tbsp
Lefse (Norwegian)	787154	Prepared meals	High carb	216	6.09	4.22	36.04	2	34.04	2.28	12	2.937	80	1 lefse, any size
Leg of lamb	174311	Meats	Keto friendly	230	17.07	17.91	0	0	0	0	69	7.43	28.4	1 oz
Lemberger	174838	Beverages	Keto friendly	80	0	0.07	2.46	0	2.46	0	0	0	29.4	1 fl oz
Lemon juice from concentrate bottled concord	167801	Fruits	Low carb	24	0.07	0.4	5.37	0	5.37	1.42	0	0	15	1 tbsp
Lemon juice from concentrate bottled real lemon	167802	Fruits	Keto friendly	17	0.07	0.47	5.66	0.7	4.96	1.59	0	0.027	15	1 tbsp
Lemon juice from concentrate canned or bottled	167748	Fruits	Keto friendly	17	0.07	0.45	5.62	0.7	4.92	1.53	0	0.027	15	1 tbsp
Lemon juice raw	167747	Fruits	Low carb	22	0.24	0.35	6.9	0.3	6.6	2.52	0	0.04	244	1 cup
Lemon peel raw	167749	Fruits	Low carb	47	0.3	1.5	16	10.6	5.4	4.17	0	0.039	6	1 tbsp
Lemon pie filling	786557	Sweets	High carb	345	6.56	4.72	69.01	0.4	68.61	62.22	115	1.643	266	1 cup
Lemonade frozen concentrate pink	173666	Beverages	High carb	192	0.69	0.22	48.86	0.3	48.56	46.46	0	0.026	36.4	1 fl oz
Lemonade frozen concentrate pink prepared with water	173667	Beverages	Medium carb	43	0.15	0.05	10.81	0.1	10.71	10.28	0	0.006	30.9	1 fl oz
Lemonade frozen concentrate white	173216	Beverages	High carb	196	0.7	0.22	49.89	0.3	49.59	44.46	0	0.025	36.5	1 fl oz
Lemonade frozen concentrate white prepared with water	173217	Beverages	Medium carb	40	0.04	0.07	10.42	0	10.42	9.98	0	0.006	30.9	1 fl oz
Lemonade fruit flavored drink	789542	Beverages	Low carb	25	0.07	0	6.55	0	6.55	6.5	0	0.012	31	1 fl oz (no ice)
Lemonade fruit juice drink light fortified with vitamin e and c	171878	Beverages	Keto friendly	21	0	0	5	0	5	5	0	0	240	8 fl oz
Lemonade powder	174858	Beverages	High carb	376	1.05	0	97.57	0.4	97.17	94.7	0	0.151	18	1 serving
Lemonade powder prepared with water	174859	Beverages	Keto friendly	14	0.04	0	3.59	0	3.59	3.5	0	0	33	1 fl oz
Lemonade-flavor drink powder	174860	Beverages	High carb	380	1.01	0	97.9	0	97.9	97.15	0	0.183	18	1 serving
Lemonade-flavor drink powder prepared with water	174861	Beverages	Low carb	27	0.07	0	6.9	0	6.9	6.87	0	0	31.8	1 fl oz
Lemon-butter sauce	789024	Soups and sauces	Keto friendly	623	70.16	0.93	0.96	0.2	0.76	0.3	186	43.644	228	1 cup
Lemons	167746	Fruits	Low carb	29	0.3	1.1	9.32	2.8	6.52	2.5	0	0.039	212	1 cup, sections
Lentil soup home recipe canned or ready-to-serve	784341	Soups and sauces	Low carb	64	1.66	3.89	8.85	3.2	5.65	1.33	1	0.222	248	1 cup
Lentil sprouts	168427	Vegetables	High carb	106	0.55	8.96	22.14	0	22.14	0	0	0.057	77	1 cup
Lentils (Cooked)	172421	Beans and lentils	Medium carb	116	0.38	9.02	20.13	7.9	12.23	1.8	0	0.053	198	1 cup
Lentils dry cooked fat added in cooking ns as to type of fat	784285	Beans and lentils	Medium carb	165	6.76	8.4	18.74	7.4	11.34	1.68	0	0.926	180	1 cup
Lentils dry cooked fat not added in cooking	784289	Beans and lentils	Medium carb	115	0.38	8.98	20.03	7.9	12.13	1.79	0	0.053	180	1 cup
Lentils dry cooked made with animal fat or meat drippings	784287	Beans and lentils	Medium carb	159	5.93	8.57	18.82	7.4	11.42	1.68	6	2.202	180	1 cup
Lentils dry cooked made with margarine	784288	Beans and lentils	Medium carb	143	4.37	8.38	18.74	7.3	11.44	1.67	0	0.86	180	1 cup
Lentils dry cooked made with oil	784286	Beans and lentils	Medium carb	165	6.76	8.4	18.74	7.4	11.34	1.68	0	0.926	180	1 cup
Lentils dry cooked ns as to fat added in cooking	784284	Beans and lentils	Medium carb	165	6.76	8.4	18.74	7.4	11.34	1.68	0	0.926	180	1 cup
Lentils mature seeds cooked boiled with salt	175254	Beans and lentils	Medium carb	114	0.38	9.02	19.54	7.9	11.64	1.8	0	0.053	198	1 cup
Lentils pink or red raw	174284	Beans and lentils	High carb	358	2.17	23.91	63.1	10.8	52.3	0	0	0.379	192	1 cup
Lentils raw	172420	Beans and lentils	High carb	352	1.06	24.63	63.35	10.7	52.65	2.03	0	0.154	192	1 cup
Lentils sprouted cooked stir-fried with salt	168551	Vegetables	High carb	101	0.45	8.8	21.25	0	21.25	0	0	0.053	0
Lettuce cooked fat added in cooking	788340	Vegetables	Keto friendly	50	3.54	1.32	4.29	1.7	2.59	2.83	6	1.666	86	1 cup
Lettuce cooked fat not added in cooking	788339	Vegetables	Keto friendly	14	0.14	0.9	2.95	1.2	1.75	1.96	0	0.018	81	1 cup
Lettuce cooked ns as to fat added in cooking	788338	Vegetables	Keto friendly	50	3.54	1.32	4.29	1.7	2.59	2.83	6	1.666	86	1 cup
Lettuce salad with assorted vegetables excluding tomatoes and carrots no dressing	787842	Vegetables	Keto friendly	20	0.21	1.36	3.93	1.7	2.23	1.52	0	0.041	74	1 cup
Lettuce salad with assorted vegetables including tomatoes and/or carrots no dressing	787841	Vegetables	Keto friendly	21	0.2	1.2	4.42	1.8	2.62	1.88	0	0.037	73	1 cup
Lettuce salad with avocado tomato and/or carrots with or without other vegetables no dressing	787843	Vegetables	Keto friendly	52	3.4	1.4	5.36	2.9	2.46	1.62	0	0.498	87	1 cup
Lettuce salad with cheese tomato and/or carrots with or without other vegetables no dressing	787844	Vegetables	Keto friendly	88	5.96	4.97	4.19	1.5	2.69	1.64	17	3.314	77	1 cup
Lettuce salad with egg cheese tomato and/or carrots with or without other vegetables no dressing	787846	Vegetables	Keto friendly	69	4.29	4.29	3.65	1.4	2.25	1.62	49	2.072	236	1 garden salad
Lettuce salad with egg tomato and/or carrots with or without other vegetables no dressing	787845	Vegetables	Keto friendly	48	2.31	3.5	3.76	1.4	2.36	1.72	75	0.69	88	1 cup
Lettuce wilted with bacon dressing	787847	Vegetables	Keto friendly	81	6.57	2.98	2.47	1	1.47	0.66	10	2.443	125	1 cup
Licuado or batido	781276	Beverages	Medium carb	71	1.39	2.35	13.11	0.7	12.41	10.98	5	0.801	27	1 fl oz
Light beer	168749	Beverages	Keto friendly	29	0	0.24	1.64	0	1.64	0.09	0	0	29.5	1 fl oz
Light cream (Coffe cream)	170857	Dairy and egg products	Keto friendly	195	19.1	2.96	3.66	0	3.66	3.67	59	10.176	30	1 fl oz
Light ice cream bar or stick chocolate coated	781572	Dairy and egg products	High carb	289	17.46	3.98	30.31	0.6	29.71	23.88	21	14.076	56	1 bar (3 fl oz)
Light ice cream bar or stick chocolate covered with nuts	781573	Dairy and egg products	High carb	329	22.03	7.11	28.35	1.7	26.65	21.31	19	13.373	149	1 bar
Light ice cream cone chocolate	781576	Dairy and egg products	High carb	168	3.5	4.56	30.04	0.6	29.44	23.8	9	1.921	78	1 cone and single dip (or 1 small cone)
Light ice cream cone flavors other than chocolate	781575	Dairy and egg products	High carb	148	2.93	5.15	26.2	0.2	26	17.71	11	1.599	78	1 cone and single dip (or 1 small cone)
Light ice cream cone nfs	781574	Dairy and egg products	High carb	148	2.93	5.15	26.2	0.2	26	17.71	11	1.599	78	1 cone and single dip (or 1 small cone)
Light ice cream creamsicle	171307	Dairy and egg products	High carb	165	3.08	1.54	32.75	0	32.75	18.46	8	1.813	0
Light ice cream creamsicle or dreamsicle no sugar added	781587	Dairy and egg products	Low carb	50	0	1.1	11.42	1.8	9.62	3.34	0	0	40	1 sicle
Light ice cream fudgesicle	781588	Dairy and egg products	High carb	182	5.16	5.31	30.61	1.5	29.11	21.31	26	3.12	73	1 sicle (2.5 fl oz)
Light ice cream no sugar added cone chocolate	781579	Dairy and egg products	High carb	227	8.62	5.03	32.88	1.6	31.28	8.9	13	3.775	78	1 cone and single dip (or 1 small cone)
Light ice cream no sugar added cone ns as to flavor	781577	Dairy and egg products	High carb	224	9.96	5.37	28.66	0.9	27.76	9.54	21	4.12	78	1 cone and single dip (or 1 small cone)
Light ice cream soft serve blended with candy or cookies	781568	Dairy and egg products	High carb	176	6.06	4	26.18	0.2	25.98	22.78	16	3.194	298	1 small dairy queen blizzard
Light ice cream soft serve cone chocolate	781566	Dairy and egg products	High carb	166	5.36	5.08	28.3	1.9	26.4	18.41	14	2.86	142	1 small fast food cone (include dairy queen)
Light ice cream sundae soft serve chocolate or fudge topping with whipped cream	781580	Dairy and egg products	High carb	255	10.64	4.27	35.8	1.1	34.7	22.97	33	6.09	165	1 sundae
Light ice cream sundae soft serve chocolate or fudge topping without whipped cream	781583	Dairy and egg products	High carb	182	4.16	4.82	32.01	0.7	31.31	22.7	9	2.214	179	1 sundae
Light ice cream sundae soft serve fruit topping with whipped cream	781581	Dairy and egg products	High carb	223	7.77	2.84	36.91	0.4	36.51	20.54	33	4.794	165	1 sundae
Light ice cream sundae soft serve fruit topping without whipped cream	781584	Dairy and egg products	High carb	158	1.98	3.73	32.86	0.2	32.66	20.85	9	1.226	178	1 sundae
Light ice cream sundae soft serve not fruit or chocolate topping with whipped cream	781582	Dairy and egg products	High carb	203	5.57	3.26	36.78	0.2	36.58	32.74	25	3.432	165	1 sundae
Light ice cream sundae soft serve not fruit or chocolate topping without whipped cream	781585	Dairy and egg products	High carb	148	1.95	3.98	30.55	0	30.55	28.21	9	1.225	182	1 sundae
Light whipping cream	170858	Dairy and egg products	Keto friendly	292	30.91	2.17	2.96	0	2.96	2.96	111	19.337	120	1 cup, whipped
Lima bean soup home recipe canned or ready-to-serve	784324	Soups and sauces	Low carb	58	0.77	4.48	8.52	2.7	5.82	1.66	4	0.219	253	1 cup
Lima beans	174253	Beans and lentils	Medium carb	115	0.38	7.8	20.88	7	13.88	2.9	0	0.089	188	1 cup
Lima beans dry cooked fat added in cooking ns as to type of fat	784171	Beans and lentils	Medium carb	166	7.08	7.24	19.37	6.5	12.87	2.69	0	1.002	180	1 cup
Lima beans dry cooked fat not added in cooking	784175	Beans and lentils	Medium carb	114	0.38	7.76	20.77	7	13.77	2.88	0	0.089	180	1 cup
Lima beans dry cooked made with animal fat or meat drippings	784173	Beans and lentils	Medium carb	161	6.21	7.41	19.45	6.5	12.95	2.7	6	2.342	180	1 cup
Lima beans dry cooked made with margarine	784174	Beans and lentils	Medium carb	144	4.56	7.22	19.37	6.5	12.87	2.68	0	0.933	180	1 cup
Lima beans dry cooked made with oil	784172	Beans and lentils	Medium carb	166	7.08	7.24	19.37	6.5	12.87	2.69	0	1.002	180	1 cup
Lima beans dry cooked ns as to fat added in cooking	784170	Beans and lentils	Medium carb	166	7.08	7.24	19.37	6.5	12.87	2.69	0	1.002	180	1 cup
Lima beans immature seeds canned regular pack solids and liquids	169136	Vegetables	Low carb	71	0.29	4.07	13.33	3.6	9.73	0	0	0.066	124	1/2 cup
Lima beans immature seeds cooked boiled drained with salt	169316	Vegetables	Medium carb	123	0.32	6.81	23.64	5.3	18.34	1.63	0	0.073	170	1 cup
Lima beans immature seeds frozen baby cooked boiled drained with salt	169318	Vegetables	Medium carb	105	0.3	6.65	19.45	4.8	14.65	1.37	0	0.068	180	1 cup
Lima beans immature seeds frozen baby cooked boiled drained without salt	169956	Vegetables	Medium carb	105	0.3	6.65	19.45	4.8	14.65	1.37	0	0.068	180	1 cup
Lima beans immature seeds frozen baby unprepared	169955	Vegetables	Medium carb	132	0.44	7.59	25.14	6	19.14	0	0	0.102	164	1 cup
Lima beans immature seeds frozen fordhook cooked boiled drained with salt	168498	Vegetables	Medium carb	103	0.34	6.07	19.32	5.3	14.02	1.34	0	0.077	170	1 cup
Lima beans immature seeds frozen fordhook cooked boiled drained without salt	169954	Vegetables	Medium carb	103	0.34	6.07	19.32	5.3	14.02	1.34	0	0.077	170	1 cup
Lima beans immature seeds frozen fordhook unprepared	169953	Vegetables	Medium carb	106	0.35	6.4	19.83	5.5	14.33	1.39	0	0.081	160	1 cup
Lima beans immature seeds raw	168396	Vegetables	Medium carb	113	0.86	6.84	20.17	4.9	15.27	1.48	0	0.198	156	1 cup
Lima beans large mature seeds cooked boiled with salt	173802	Beans and lentils	Medium carb	115	0.38	7.8	20.88	7	13.88	2.9	0	0.089	188	1 cup
Lima beans large mature seeds raw	174252	Beans and lentils	High carb	338	0.69	21.46	63.38	19	44.38	8.5	0	0.161	178	1 cup
Lima beans thin seeded (Baby) mature seeds cooked boiled with salt	173803	Beans and lentils	Medium carb	126	0.38	8.04	23.31	7.7	15.61	0	0	0.088	182	1 cup
Lima beans thin seeded (Baby) mature seeds cooked boiled without salt	172422	Beans and lentils	Medium carb	126	0.38	8.04	23.31	7.7	15.61	0	0	0.088	182	1 cup
Lima beans thin seeded (Baby) mature seeds raw	174255	Beans and lentils	High carb	335	0.93	20.62	62.83	20.6	42.23	8.32	0	0.219	202	1 cup
Limburger cheese	171243	Dairy and egg products	Keto friendly	327	27.25	20.05	0.49	0	0.49	0.49	90	16.746	134	1 cup
Lime juice	168156	Fruits	Low carb	25	0.07	0.42	8.42	0.4	8.02	1.69	0	0.008	242	1 cup
Lime juice canned or bottled unsweetened	168157	Fruits	Low carb	21	0.23	0.25	6.69	0.4	6.29	1.37	0	0.026	246	1 cup
Lime souffle	786832	Sweets	High carb	316	14.47	8.82	39.96	1.3	38.66	37.42	226	2.648	120	1 cup
Limeade frozen concentrate prepared with water	174862	Beverages	Medium carb	52	0	0	13.79	0	13.79	13.27	0	0	30.9	1 fl oz
Limes	168155	Fruits	Low carb	30	0.2	0.7	10.54	2.8	7.74	1.69	0	0.022	67	1 fruit (2 inch dia)
Linguini with vegetables and seafood in white wine sauce diet frozen meal	786491	Prepared meals	Medium carb	114	3.76	8.04	11.87	1.1	10.77	1.27	21	2.216	269	1 meal (9.5 oz)
Lipton brisk tea black ready-to-drink lemon	175111	Beverages	Low carb	35	0	0	8.81	0	8.81	8.69	0	0	30.6	1 fl oz
Litchis	169086	Fruits	Medium carb	66	0.44	0.83	16.53	1.3	15.23	15.23	0	0.099	190	1 cup
Little caesars 14 inch cheese pizza large deep dish crust	172050	Fast foods	High carb	263	10.22	12.63	30.1	1.3	28.8	3.66	23	4.237	102	1 slice
Little caesars 14 inch cheese pizza thin crust	173289	Fast foods	High carb	309	16.99	16.23	22.85	1.6	21.25	2.76	39	7.327	48	1 slice
Little caesars 14 inch original round cheese pizza regular crust	172047	Fast foods	High carb	265	9.54	13.39	31.5	1.7	29.8	4.02	24	4.206	89	1 slice
Little caesars 14 inch original round meat and vegetable pizza regular crust	172049	Fast foods	High carb	243	11.35	12.12	23.1	2.1	21	3.74	31	4.561	115	1 slice
Little caesars 14 inch original round pepperoni pizza regular crust	172048	Fast foods	High carb	273	10.5	13.59	31.01	1.7	29.31	3.76	28	4.541	90	1 slice
Little caesars 14 inch pepperoni pizza large deep dish crust	173288	Fast foods	High carb	265	10.81	12.93	29.03	1.5	27.53	3.39	26	4.314	104	1 slice
Liver beef or calves and onions	783409	Meats	Low carb	129	3.61	16.67	6.97	0.5	6.47	1.78	232	1.682	143	1 slice with onions
Liver cheese pork	173869	Meats	Keto friendly	304	25.6	15.2	2.1	0	2.1	0	174	8.96	28.4	1 oz
Liver dumpling	783082	Meats	Medium carb	286	15.45	23.05	12.8	0.7	12.1	0.95	335	4.469	250	1 cup
Liver sausage liverwurst pork	173870	Meats	Keto friendly	326	28.5	14.1	2.2	0	2.2	0	158	10.6	18	1 slice (2-1/2 inch dia x 1/4 inch thick)
Livers chicken chopped with eggs and onion	783408	Meats	Keto friendly	226	17.69	12.89	2.87	0.4	2.47	1.23	315	5.352	208	1 cup
Liverwurst spread	174596	Meats	Keto friendly	305	25.45	12.38	5.89	2.5	3.39	1.65	118	9.925	55	1/4 cup
Lo mein with beef	786127	Prepared meals	Medium carb	129	2.77	9.73	16.18	1	15.18	2.11	15	0.702	200	1 cup
Lo mein with chicken	786128	Prepared meals	Medium carb	130	3.15	9.15	16.15	1	15.15	2.11	22	0.686	200	1 cup
Lo mein with pork	786126	Prepared meals	Medium carb	138	3.79	9.48	16.18	1	15.18	2.11	16	1.066	200	1 cup
Lo mein with shrimp	786125	Prepared meals	Medium carb	121	2.21	8.56	16.24	1	15.24	2.08	44	0.476	200	1 cup
Loaf lentil	784290	Beans and lentils	Low carb	72	2.41	2.2	10.7	1.6	9.1	1.67	0	0.339	47	1 slice (3/4" thick)
Lobster (Cooked)	174209	Fish	Keto friendly	89	0.86	19	0	0	0	0	146	0.208	145	1 cup
Lobster baked or broiled fat added in cooking	782778	Fish	Keto friendly	124	4.48	19.71	0.09	0	0.09	0.03	151	0.706	118	1 small lobster (1 lb live weight) (yield after cooking, shell removed)
Lobster baked or broiled fat not added in cooking	782779	Fish	Keto friendly	95	0.92	20.29	0.1	0	0.1	0.04	156	0.223	118	1 small lobster (1 lb live weight) (yield after cooking, shell removed)
Lobster bisque	783875	Soups and sauces	Keto friendly	52	2.6	5.22	1.7	0.2	1.5	1.04	32	1.401	248	1 cup
Lobster coated baked or broiled fat added in cooking	782782	Fish	Medium carb	184	6.87	17.27	12.21	0.6	11.61	1.09	117	1.164	118	1 small lobster (1 lb live weight) (yield after cooking, shell removed)
Lobster coated baked or broiled fat not added in cooking	782783	Fish	Medium carb	142	1.46	18.07	12.77	0.6	12.17	1.14	122	0.435	118	1 small lobster (1 lb live weight) (yield after cooking, shell removed)
Lobster coated fried	782780	Fish	Low carb	218	11.37	17.72	10.21	0.6	9.61	0.91	149	1.87	28	1 oz, without shell, cooked
Lobster cooked ns as to cooking method	782777	Fish	Keto friendly	88	0.85	18.88	0	0	0	0	145	0.207	118	1 small lobster (1 lb live weight) (yield after cooking, shell removed)
Lobster gumbo	783876	Fish	Keto friendly	59	1.77	6.2	4.64	0.9	3.74	1.79	37	0.879	244	1 cup
Lobster newburg	782916	Fish	Keto friendly	241	20.14	11.61	3.59	0.1	3.49	2.4	171	11.023	244	1 cup
Lobster salad	783357	Fish	Keto friendly	187	15.4	10.33	1.15	0.4	0.75	0.55	85	2.451	182	1 cup
Lobster sauce	782927	Soups and sauces	Keto friendly	146	10.41	8.6	4.21	0.1	4.11	1.57	69	2.076	234	1 cup
Lobster steamed or boiled	782781	Fish	Keto friendly	88	0.85	18.88	0	0	0	0	145	0.207	118	1 small lobster (1 lb live weight) (yield after cooking, shell removed)
Lobster with bread stuffing baked	783057	Fish	Low carb	175	8.2	14.85	9.86	0.6	9.26	1.23	119	4.686	400	1 lobster
Lobster with butter sauce	782917	Fish	Keto friendly	159	9.78	16.98	0.01	0	0.01	0.01	154	5.897	188	1 cup
Lobster with sauce puerto rican style	783401	Fish	Keto friendly	149	10.23	10.79	3.97	1	2.97	2.24	77	1.465	242	1 cup
Loganberries (Frozen)	169088	Fruits	Low carb	55	0.31	1.52	13.02	5.3	7.72	7.7	0	0.011	147	1 cup, unthawed
Lomi salmon	783382	Fish	Keto friendly	60	1.86	7.55	3.31	1	2.31	1.82	19	0.321	234	1 cup
London broil	169531	Meats	Keto friendly	204	9	30.67	0	0	0	0	90	3.415	85	3 oz
Long island iced tea	789663	Beverages	Low carb	107	0.15	0.01	8.66	0	8.66	8.43	0	0.001	0	0
Long rice noodles made from mung beans cooked	785409	Grains and pasta	High carb	84	0.01	0.04	20.66	0.1	20.56	0	0	0.004	190	1 cup, cooked
Longans	169089	Fruits	Medium carb	60	0.1	1.31	15.14	1.1	14.04	0	0	0	3.2	1 fruit without refuse
Loquats	169908	Fruits	Medium carb	47	0.2	0.43	12.14	1.7	10.44	0	0	0.04	149	1 cup, cubed
Lotus root	169250	Vegetables	Medium carb	74	0.1	2.6	17.23	4.9	12.33	0	0	0.03	81	10 slices (2-1/2 inch dia)
Lotus root cooked boiled drained with salt	168536	Vegetables	Medium carb	66	0.07	1.58	16.02	3.1	12.92	0	0	0.021	60	1/2 cup
Lotus root cooked fat added in cooking	788288	Vegetables	Medium carb	122	6.99	1.45	14.66	2.8	11.86	0.46	0	0.967	125	1 cup
Lotus root cooked fat not added in cooking	788287	Vegetables	Medium carb	65	0.07	1.57	15.89	3.1	12.79	0.5	0	0.021	120	1 cup
Lotus root cooked ns as to fat added in cooking	788286	Vegetables	Medium carb	95	3.68	1.51	15.31	3	12.31	0.48	0	0.515	125	1 cup
Lotus seeds	168591	Nuts and seeds	Medium carb	89	0.53	4.13	17.28	0	17.28	0	0	0.088	28.4	1 oz
Low calorie cola	171876	Beverages	Keto friendly	0	0	0	0.1	0	0.1	0	0	0	29.6	1 fl oz
Low carb monster energy drink	173162	Beverages	Keto friendly	5	0	0	1.38	0	1.38	1.38	0	0	240	8 fl oz
Low fat broiled turkey patties	174492	Meats	Keto friendly	207	11.45	25.86	0	0	0	0	106	2.958	85	3 oz
Low fat cured ham	167872	Meats	Keto friendly	178	9.02	22.62	0	0	0	0	59	3.12	140	1 cup
Low fat fruit yogurt (With vitamin d)	173457	Dairy and egg products	Medium carb	102	1.08	4.37	19.05	0	19.05	19.05	4	0.697	170	1 container (6 oz)
Low fat provolone	172215	Dairy and egg products	Keto friendly	274	17.6	24.7	3.5	0	3.5	0.55	55	11.3	132	1 cup, diced
Low fat sour cream	173442	Dairy and egg products	Low carb	181	14.1	7	7	0	7	0.3	35	8.7	12	1 tablespoon
Low sodium ketchup	169381	Vegetables	High carb	101	0.1	1.04	27.4	0.3	27.1	21.27	0	0.014	17	1 tbsp
Low sodium minestrone	174530	Soups and sauces	Low carb	50	0.8	2	9	2.4	6.6	2.13	0	0.14	245	1 cup
Low sodium sour pickles	168562	Vegetables	Keto friendly	11	0.2	0.33	2.26	1.2	1.06	1.06	0	0.052	143	1 cup, chopped or diced
Low sodium sweet pickles	169380	Vegetables	High carb	122	0.26	0.37	33.73	1.1	32.63	26.68	0	0.067	6	1 slice
Lowfat buttermilk	170874	Dairy and egg products	Keto friendly	40	1.07	3.31	4.79	0	4.79	5.36	4	0.66	245	1 cup
Lowfat cheddar cheese	173439	Dairy and egg products	Keto friendly	173	7	24.35	1.91	0	1.91	0.52	21	4.342	132	1 cup, diced
Lowfat chocolate milk	170880	Dairy and egg products	Medium carb	76	1.9	2.99	12.13	0.7	11.43	9.55	8	1.177	250	1 cup
Lowfat cottage cheese (1%)	173417	Dairy and egg products	Keto friendly	72	1.02	12.39	2.72	0	2.72	2.72	4	0.645	113	4 oz
Lowfat cottage cheese (2%)	172182	Dairy and egg products	Keto friendly	81	2.27	10.45	4.76	0	4.76	4	12	1.235	113	4 oz
Lowfat french salad dressing	171021	Fats and oils	High carb	233	13.46	0.58	29.28	1.1	28.18	28.45	0	1.099	16	1 tablespoon
Lowfat greek strawberry yogurt	171300	Dairy and egg products	Medium carb	105	2.57	8.17	12.29	1	11.29	11.23	12	1.599	150	1 container (5.3 oz)
Lowfat greek yogurt	170903	Dairy and egg products	Keto friendly	73	1.92	9.95	3.94	0	3.94	3.56	10	1.23	200	1 container (7 oz)
Low-fat milk 1%	170872	Dairy and egg products	Keto friendly	42	0.97	3.37	4.99	0	4.99	5.2	5	0.633	244	1 cup
Low-fat milk 2%	171267	Dairy and egg products	Keto friendly	50	1.98	3.3	4.8	0	4.8	5.06	8	1.257	244	1 cup
Lowfat pastrami	172959	Meats	Keto friendly	95	1.16	19.6	1.54	0	1.54	0	47	0	57	1 serving 6 slices
Lowfat ricotta	171248	Dairy and egg products	Low carb	138	7.91	11.39	5.14	0	5.14	0.31	31	4.927	124	1/2 cup
Lowfat sour cream	171256	Dairy and egg products	Keto friendly	135	12	2.94	4.26	0	4.26	0.16	39	7.47	15	1 tbsp
Low-fat yogurt	170886	Dairy and egg products	Low carb	63	1.55	5.25	7.04	0	7.04	7.04	6	1	170	1 container (6 oz)
Low-moisture dried apricots	171702	Fruits	High carb	320	0.62	4.9	82.89	0	82.89	0	0	0.043	119	1 cup
Low-sodium cheddar cheese	173440	Dairy and egg products	Keto friendly	398	32.62	24.35	1.91	0	1.91	0.49	100	20.768	132	1 cup, diced
Luffa cooked fat added in cooking	788343	Vegetables	Keto friendly	46	2.95	1.81	4.36	2.4	1.96	2.32	0	0.419	183	1 cup
Luffa cooked fat not added in cooking	788342	Vegetables	Keto friendly	22	0.21	1.86	4.48	2.5	1.98	2.38	0	0.045	178	1 cup
Luffa cooked ns as to fat added in cooking	788341	Vegetables	Keto friendly	46	2.95	1.81	4.36	2.4	1.96	2.32	0	0.419	183	1 cup
Luncheon meat pork and chicken minced canned includes spam lite	174594	Meats	Keto friendly	196	13.9	15.23	1.35	0	1.35	1.26	75	4.514	56	2 oz (1 serving)
Luncheon meat pork canned	174571	Meats	Keto friendly	334	30.3	12.5	2.1	0	2.1	0	62	10.79	28.4	1 oz
Luncheon meat pork ham and chicken minced canned reduced sodium added ascorbic acid includes spam 25% less sodium	172950	Meats	Keto friendly	293	25.1	12.5	3.4	0	3.4	0	76	8.873	56	2 oz 1 nlea serving
Luncheon meat pork with ham minced canned includes spam (Hormel)	172951	Meats	Keto friendly	315	26.6	13.4	4.6	0	4.6	0	71	9.987	56	2 oz 1 nlea serving
Luncheon sausage (Pork and beef)	174587	Meats	Keto friendly	260	20.9	15.38	1.58	0	1.58	0	64	7.62	23	1 slice (4 inch dia x 1/8 inch thick)
Luncheon slices meatless	169066	Beans and lentils	Keto friendly	189	11.11	17.78	4.44	1.1	3.34	2.22	0	1.338	14	1 slice, thin
Lupin beans (Cooked)	173804	Beans and lentils	Low carb	116	2.92	15.57	9.29	2.8	6.49	0	0	0.346	166	1 cup
Lupins mature seeds raw	172423	Beans and lentils	High carb	371	9.74	36.17	40.37	18.9	21.47	0	0	1.156	180	1 cup
Luxury loaf pork	172931	Meats	Keto friendly	141	4.8	18.4	4.9	0	4.9	0	36	1.58	28	1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Lychee cooked or canned in sugar or syrup	786695	Fruits	High carb	95	0.3	0.56	24.07	0.9	23.17	23.18	0	0.066	21	1 lychee with liquid

Also see[edit source]

Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods[edit source]

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Pork rub		0.0	0	0.0	0.0		0.0
Pork rub		0.0	0	0.0	0.0		0.0
Silver giat cheese	Keto friendly	0.0	321	17.85714286	25.0		0.0
Silver giat cheese	Keto friendly	0.0	321	17.85714286	25.0		0.0
Polpa pomdoro pelato	Keto friendly	3.6	94	1.3	0.0		3.6
Polpa pomdoro pelato	Keto friendly	3.6	94	1.3	0.0		3.6
Capsule Bukeela	Keto friendly	0.0	0	0.0	0.0	Beverages,Unsweetened beverages	0.0
Capsule Bukeela	Keto friendly	0.0	0	0.0	0.0	Beverages,Unsweetened beverages	0.0
Agua sabor manzana	Keto friendly	0.0	0	0.0	0.0		0.0
Agua sabor manzana	Keto friendly	0.0	0	0.0	0.0		0.0

More...

Keto recipes[edit source]

Page	Ingredients	Calorie	Fat	Protein	Carbohydrate	Net carbs
Four seasons crab cakes (recipe)	Lump crabmeat • Cod fish fillet • Heavy cream • Dijon mustard • Parsley • Chives • Basil • Olive oil	211.9	8.3	30.8	2.0	1.9
Four seasons crab cakes (recipe)	Lump crabmeat • Cod fish fillet • Heavy cream • Dijon mustard • Parsley • Chives • Basil • Olive oil	211.9	8.3	30.8	2.0	1.9
Crab and artichoke bites (recipe)	Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions	45.2	1.6	4.4	3.6	2.4
Crab and artichoke bites (recipe)	Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions	45.2	1.6	4.4	3.6	2.4
Cheese filled hamburgers (recipe)	Beef mince • Salt • Pepper • Cayenne pepper • Cheddar cheese • Onion • Blue cheese • Walnuts • Monterey jack cheese	712.9	58.7	42.4	4.3	2.8
Cheese filled hamburgers (recipe)	Beef mince • Salt • Pepper • Cayenne pepper • Cheddar cheese • Onion • Blue cheese • Walnuts • Monterey jack cheese	712.9	58.7	42.4	4.3	2.8

More...

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