Nutritional values of foods starting with M

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
M&M mars 3 musketeers truffle crisp	170676	Sweets	High carb	538	28.85	6.41	63.15	0	63.15	57.69	18	19.23	31	1 serving
M&M mars pretzel chocolate	170678	Sweets	High carb	447	15	5	72.94	2.5	70.44	50	13	8.986	40	1/4 cup
Macadamia nuts	170178	Nuts and seeds	Low carb	718	75.77	7.91	13.82	8.6	5.22	4.57	0	12.061	134	1 cup, whole or halves
Macaroni and cheese baby food strained	786539	Baby foods	Low carb	64	2.06	2.87	8.57	0.5	8.07	1.3	6	1.233	16	1 tablespoon
Macaroni and cheese box mix with cheese sauce prepared	169770	Prepared meals	High carb	164	4.99	6.68	23.1	1.2	21.9	1.57	8	1.636	189	1 cup prepared
Macaroni and cheese box mix with cheese sauce unprepared	169769	Prepared meals	High carb	334	10.67	12.73	46.66	1.8	44.86	6.43	3	1.184	25	1 serving (3.5 oz)
Macaroni and cheese canned entree	173325	Prepared meals	Medium carb	82	2.46	3.38	11.52	0.5	11.02	0.5	6	0.881	244	1 serving
Macaroni and cheese canned microwavable	173337	Prepared meals	Medium carb	134	5.99	5.98	13.96	0.4	13.56	1.41	20	3.665	213	7 (1/2) oz 1 serving
Macaroni and cheese diet frozen meal	786478	Prepared meals	Medium carb	130	3.96	5.98	17.2	0.8	16.4	1.64	11	2.085	255	1 meal (9 oz)
Macaroni and cheese dinner with dry sauce mix boxed uncooked	173340	Prepared meals	High carb	379	4.82	13.86	70.12	3.2	66.92	9.61	7	1.151	70	1 serving (makes about 1 cup prepared)
Macaroni and cheese dry mix prepared with 2% milk and 80% stick margarine from dry mix	173341	Prepared meals	High carb	190	8.28	4.89	23.93	1.2	22.73	4.27	3	1.816	198	1 cup
Macaroni and cheese frozen entree	173342	Prepared meals	Medium carb	149	6.41	5.6	17.28	1.1	16.18	1.53	10	2.608	137	1 cup
Macaroni and cheese loaf chicken pork and beef	172965	Meats	Medium carb	228	14.96	11.76	11.63	0	11.63	0	44	5.614	38	1 slice
Macaroni or noodles creamed with cheese	786254	Prepared meals	High carb	157	5.49	4.9	21.78	1.3	20.48	0.69	15	3.21	230	1 cup
Macaroni or noodles creamed with cheese and tuna	786255	Prepared meals	Medium carb	143	4.53	8.08	17.14	1	16.14	0.54	19	2.572	230	1 cup
Macaroni or noodles with cheese	786137	Prepared meals	High carb	221	10.26	8.58	23.16	1.2	21.96	2.52	24	5.265	230	1 cup
Macaroni or noodles with cheese and chicken or turkey	786149	Prepared meals	Medium carb	176	7.5	12.52	14.81	0.7	14.11	2.3	49	2.902	230	1 cup
Macaroni or noodles with cheese and egg	786148	Prepared meals	Medium carb	187	9.62	6.2	18.96	0.8	18.16	2.99	79	3.714	230	1 cup
Macaroni or noodles with cheese and frankfurters or hot dogs	786147	Prepared meals	Medium carb	212	12.43	6.28	18.74	0.8	17.94	3.06	24	5.315	230	1 cup
Macaroni or noodles with cheese and meat	786144	Prepared meals	Medium carb	209	11.05	11.78	15.12	0.7	14.42	2.35	39	4.575	230	1 cup
Macaroni or noodles with cheese and meat prepared from hamburger helper mix	786145	Prepared meals	Low carb	144	7.55	8.22	10.28	0.3	9.98	2.4	26	2.984	230	1 cup
Macaroni or noodles with cheese and tomato	786146	Prepared meals	Medium carb	146	6.4	3.93	18.71	1.1	17.61	3.34	11	2.84	230	1 cup
Macaroni or noodles with cheese and tuna	786143	Prepared meals	Medium carb	162	6.66	7.67	18.19	0.8	17.39	2.82	19	2.926	230	1 cup
Macaroni or noodles with cheese easy mac type	786141	Prepared meals	Medium carb	110	1.86	3.26	20.1	0.5	19.6	2.33	2	0.799	230	1 cup
Macaroni or noodles with cheese made from packaged mix	786139	Prepared meals	High carb	177	7.87	4.63	22.14	1	21.14	3.44	14	3.51	230	1 cup
Macaroni or noodles with cheese made from reduced fat packaged mix	786142	Prepared meals	Medium carb	129	4.73	4.56	17.27	0.6	16.67	2.11	11	1.837	230	1 cup
Macaroni or noodles with cheese made from reduced fat packaged mix unprepared	169774	Prepared meals	High carb	297	4.03	13.1	52.06	2	50.06	5.04	15	0.409	99	1 serving (3.5 oz)
Macaroni or noodles with cheese microwaveable unprepared	169776	Prepared meals	High carb	388	6.56	11.48	70.75	1.6	69.15	8.2	8	2.814	61	1 serving 1 pouch
Macaroni or pasta salad made with any type of fat free dressing	786266	Prepared meals	High carb	134	1.14	4.26	26.54	1.7	24.84	3.42	1	0.23	204	1 cup
Macaroni or pasta salad made with creamy dressing	786264	Prepared meals	Medium carb	155	6.6	3.81	20.09	1.7	18.39	1.66	3	1.035	204	1 cup
Macaroni or pasta salad made with italian dressing	786262	Prepared meals	Medium carb	132	3.7	3.7	20.88	1.7	19.18	2.38	0	0.538	204	1 cup
Macaroni or pasta salad made with light creamy dressing	786265	Prepared meals	Medium carb	122	2.9	3.82	20.2	1.7	18.5	1.79	0	0.447	204	1 cup
Macaroni or pasta salad made with light italian dressing	786263	Prepared meals	Medium carb	115	1.98	3.69	20.59	1.7	18.89	2.21	0	0.286	204	1 cup
Macaroni or pasta salad made with light mayonnaise	786259	Prepared meals	High carb	159	4.16	4.32	25.68	1.4	24.28	2.3	2	0.669	204	1 cup
Macaroni or pasta salad made with light mayonnaise-type salad dressing	786261	Prepared meals	High carb	159	4.16	4.32	25.68	1.4	24.28	2.3	2	0.669	204	1 cup
Macaroni or pasta salad made with mayonnaise	786258	Prepared meals	High carb	221	11.52	4.46	24.64	1.4	23.24	1.85	6	1.824	204	1 cup
Macaroni or pasta salad made with mayonnaise-type salad dressing	786260	Prepared meals	High carb	160	4.01	4.38	26.58	1.4	25.18	3.28	3	0.652	204	1 cup
Macaroni or pasta salad with cheese	786273	Prepared meals	High carb	245	14.34	6.84	21.86	1.3	20.56	1.67	18	4.026	204	1 cup
Macaroni or pasta salad with chicken	786272	Prepared meals	Medium carb	213	10.75	7.82	20.93	1.2	19.73	1.57	22	1.787	204	1 cup
Macaroni or pasta salad with crab meat	786269	Prepared meals	Medium carb	200	9.9	6.48	20.93	1.2	19.73	1.57	20	1.58	204	1 cup
Macaroni or pasta salad with egg	786267	Prepared meals	High carb	215	11.44	5.19	22.53	1.3	21.23	1.79	39	1.954	204	1 cup
Macaroni or pasta salad with meat	786274	Prepared meals	Medium carb	211	10.59	7.66	20.82	1.2	19.62	1.56	14	1.827	204	1 cup
Macaroni or pasta salad with shrimp	786270	Prepared meals	Medium carb	204	10.06	6.76	21.1	1.2	19.9	1.58	41	1.589	204	1 cup
Macaroni or pasta salad with tuna	786268	Prepared meals	Medium carb	201	9.9	6.76	20.86	1.2	19.66	1.57	11	1.577	204	1 cup
Macaroni or pasta salad with tuna and egg	786271	Prepared meals	Medium carb	197	9.96	7.21	19.34	1.1	18.24	1.53	39	1.707	204	1 cup
Macaroni tomatoes and beef baby food ns as to strained or junior	786535	Baby foods	Low carb	60	1.28	2.43	9.43	1.2	8.23	2.26	6	0.448	16	1 tablespoon
Macaroni vegetable enriched cooked	168904	Grains and pasta	High carb	128	0.11	4.53	26.61	4.3	22.31	1.15	0	0.016	134	1 cup spiral shaped
Macaroni vegetable enriched dry	168903	Grains and pasta	High carb	367	1.04	13.14	74.88	4.3	70.58	0	0	0.15	84	1 cup spiral shaped
Macaroni with beef and tomato sauce baby food toddler	786538	Baby foods	Medium carb	81	1.9	4.34	11.53	1.1	10.43	0.37	7	0.705	16	1 tablespoon
Macaroni with tuna puerto rican style	786136	Prepared meals	Medium carb	147	4.74	7.76	18.09	0.9	17.19	2.22	9	1.201	225	1 cup
Mackerel baked or broiled fat added in cooking	782544	Fish	Keto friendly	264	18.22	23.36	0.1	0	0.1	0.04	76	4.075	170	1 small fillet
Mackerel baked or broiled fat not added in cooking	782545	Fish	Keto friendly	239	14.98	24.05	0.1	0	0.1	0.04	79	3.678	170	1 small fillet
Mackerel cake or patty	783059	Fish	Medium carb	258	15.12	16.5	13.18	1	12.18	0.87	74	4.087	120	1 cake or patty
Mackerel coated baked or broiled fat added in cooking	782546	Fish	Medium carb	293	17.45	20.12	12.52	0.6	11.92	1.12	59	3.752	170	1 small fillet
Mackerel coated baked or broiled fat not added in cooking	782547	Fish	Medium carb	255	12.38	21.04	13.09	0.6	12.49	1.17	62	3.122	170	1 small fillet
Mackerel coated fried	782548	Fish	Low carb	306	20.47	19.29	9.85	0.6	9.25	0.88	88	4.142	170	1 small fillet
Mackerel cooked ns as to cooking method	782543	Fish	Keto friendly	264	18.22	23.36	0.1	0	0.1	0.04	76	4.075	170	1 small fillet
Mackerel pickled	782549	Fish	Keto friendly	217	17.05	11.11	4.03	0.6	3.43	1.28	40	3.128	28	1 oz, boneless
Mackerel raw	782542	Fish	Keto friendly	189	11.91	19.08	0	0	0	0	62	2.924	28	1 oz, boneless, raw
Mackerel smoked	782551	Fish	Keto friendly	200	10.04	25.54	0	0	0	0	60	2.86	28	1 oz, boneless
Mai tai	789659	Beverages	Medium carb	156	0.08	0.18	17.17	0.1	17.07	13.5	0	0.005	0	0
Maitake mushrooms	169403	Vegetables	Keto friendly	31	0.19	1.94	6.97	2.7	4.27	2.07	0	0.03	70	1 cup diced
Malt beverage includes non-alcoholic beer	174863	Beverages	Low carb	37	0.12	0.21	8.05	0	8.05	8.05	0	0.024	29.6	1 fl oz
Malt liquor beverage	171907	Beverages	Keto friendly	40	0	0.35	0	0	0	0	0	0	1184	1 bottle
Malted drink mix chocolate powder	174866	Beverages	High carb	411	4.76	5.1	86.94	4.8	82.14	66.67	1	2.381	21	1 serving (3 heaping tsp or 1 envelope)
Malted drink mix chocolate powder prepared with whole milk	174867	Beverages	Medium carb	85	3.29	3.37	11.2	0.5	10.7	6.68	10	1.883	265	1 cup (8 fl oz)
Malted drink mix chocolate with added nutrients powder prepared with whole milk	174865	Beverages	Medium carb	87	3.26	3.29	11.19	0.4	10.79	10.49	10	1.873	265	1 cup (8 fl oz)
Malted drink mix natural powder dairy based.	173220	Beverages	High carb	428	9.52	14.29	71.21	0.1	71.11	47.62	24	4.762	21	1 serving (3 heaping tsp or 1 envelope)
Malted drink mix natural powder prepared with whole milk	173221	Beverages	Medium carb	88	3.62	3.86	10.23	0.1	10.13	9.56	12	2.039	265	1 cup (8 fl oz)
Malted drink mix natural with added nutrients powder prepared with whole milk	173219	Beverages	Medium carb	86	3.21	3.67	10.67	0	10.67	8.37	11	1.83	265	1 cup (8 fl oz)
Malt-o-meal apple zings	174645	Breakfast cereals	High carb	390	2.71	4.51	87.3	2.3	85	44.61	0	0.73	33	1 cup (1 nlea serving)
Malt-o-meal berry colossal crunch	172982	Breakfast cereals	High carb	396	4.17	4.19	86.55	1.8	84.75	41.66	0	1.214	30	3/4 cup (1 nlea serving)
Malt-o-meal blueberry mini spooners	171678	Breakfast cereals	High carb	350	1.92	8.81	79.4	10.3	69.1	18.44	0	0.4	55	1 cup (1 nlea serving)
Malt-o-meal blueberry muffin tops cereal	172997	Breakfast cereals	High carb	443	11.48	4.9	79.91	4.7	75.21	35.36	0	1.66	30	3/4 cup (1 nlea serving)
Malt-o-meal chocolate dry	171674	Breakfast cereals	High carb	363	0.82	10.6	79.55	2.8	76.75	16.63	0	0.31	35	3 tbsp (1 nlea serving)
Malt-o-meal chocolate marshmallow mateys	174664	Breakfast cereals	High carb	392	3.67	3.5	88.18	2.5	85.68	55.45	0	1.6	30	3/4 cup (1 nlea serving)
Malt-o-meal chocolate prepared with water without salt	173004	Breakfast cereals	Low carb	47	0.1	1.37	9.22	0.4	8.82	2.17	0	0.03	268	1 serving (3 t dry cereal plus 1 cup water)
Malt-o-meal cinnamon toasters	174646	Breakfast cereals	High carb	425	12.06	3.32	78.33	5	73.33	32.86	0	1.85	30	3/4 cup (1 nlea serving)
Malt-o-meal cocoa dyno-bites	174647	Breakfast cereals	High carb	397	3.43	4.15	87.93	1.1	86.83	43.15	0	2.58	29	3/4 cup (1 nlea serving)
Malt-o-meal coco-roos	174619	Breakfast cereals	High carb	389	4.61	3.41	86.75	3.3	83.45	48.11	0	2.57	30	3/4 cup (1 nlea serving)
Malt-o-meal colossal crunch	174631	Breakfast cereals	High carb	401	5.28	3.64	81.59	1.7	79.89	42.5	0	2.24	30	3/4 cup (1 nlea serving)
Malt-o-meal corn bursts	173895	Breakfast cereals	High carb	385	0.35	3.32	90.59	1.9	88.69	46.88	0	0.093	31	1 cup (1 nlea serving)
Malt-o-meal crispy rice	172983	Breakfast cereals	High carb	346	1.12	6.07	86.4	0.4	86	7.82	0	0	33	1 (1/4) cup (1 nlea serving)
Malt-o-meal farina hot wheat cereal dry	172998	Breakfast cereals	High carb	365	0.49	10.48	77.2	2.9	74.3	0.7	0	0.07	35	3 tbsp (1 nlea serving)
Malt-o-meal frosted flakes	172990	Breakfast cereals	High carb	389	0.87	4.25	90.2	1.2	89	39.27	0	0.107	31	3/4 cup (1 nlea serving)
Malt-o-meal frosted mini spooners	173000	Breakfast cereals	High carb	354	1.94	9.09	81.81	10.9	70.91	20	0	0.228	55	1 cup (1 nlea serving)
Malt-o-meal fruity dyno-bites	173001	Breakfast cereals	High carb	404	3.15	3.9	90.1	1	89.1	42.6	1	0.64	27	3/4 cup
Malt-o-meal golden puffs	174643	Breakfast cereals	High carb	370	0.89	5.77	89.72	2.6	87.12	51.34	0	0.161	27	3/4 cup (1 nlea serving)
Malt-o-meal honey buzzers	174642	Breakfast cereals	High carb	379	1.72	3.45	89.66	3.4	86.26	37.93	0	0.585	29	1 (1/3) cup
Malt-o-meal honey graham squares	172995	Breakfast cereals	High carb	398	9.97	4.46	74.68	4.4	70.28	32.7	0	1.5	30	3/4 cup (1 nlea serving)
Malt-o-meal honey nut scooters	171681	Breakfast cereals	High carb	387	4.51	8.59	79.62	6.3	73.32	29.97	0	0.63	30	1 cup (1 nlea serving)
Malt-o-meal maple & brown sugar hot wheat cereal dry	172999	Breakfast cereals	High carb	368	0.47	8.82	80.52	1.8	78.72	28	0	0.09	45	1/4 cup (1 nlea serving)
Malt-o-meal marshmallow mateys	173909	Breakfast cereals	High carb	387	3.53	6.94	82.77	4.9	77.87	40.91	0	0.719	30	1 cup
Malt-o-meal oat blenders with honey	171679	Breakfast cereals	High carb	396	4.17	6.78	84.94	5	79.94	21.62	0	0.5	30	3/4 cup (1 nlea serving)
Malt-o-meal oat blenders with honey & almonds	171680	Breakfast cereals	High carb	379	4.88	7.8	77.26	6.1	71.16	20.26	0	0.62	30	3/4 cup (1 nlea serving)
Malt-o-meal original plain dry	173903	Breakfast cereals	High carb	365	0.7	11.8	77.25	2.1	75.15	0	0	0.08	35	3 tbsp (1 nlea serving)
Malt-o-meal original plain prepared with water without salt	174651	Breakfast cereals	Low carb	48	0.09	1.67	10.09	0.3	9.79	0.13	0	0.01	268	1 serving (3 t dry cereal plus 1 cup water)
Malt-o-meal raisin bran cereal	172996	Breakfast cereals	High carb	342	1.87	7.63	80.37	10.2	70.17	33.04	0	0.424	59	1 cup (1 nlea serving)
Malt-o-meal tootie fruities	172984	Breakfast cereals	High carb	391	3.2	4.69	85.94	2.2	83.74	45.31	0	0.687	32	1 cup (1 nlea serving)
Mamey sapote	167760	Fruits	High carb	124	0.46	1.45	32.1	5.4	26.7	20.14	0	0.169	175	1 cup 1 inch pieces
Mammy apple	169909	Fruits	Low carb	51	0.5	0.5	12.5	3	9.5	0	0	0.136	846	1 fruit without refuse
Mango cooked	786701	Fruits	Medium carb	60	0.38	0.82	14.98	1.6	13.38	13.66	0	0.092	28	1 oz
Mango nectar canned	167785	Fruits	Medium carb	51	0.06	0.11	13.12	0.3	12.82	12.45	0	0.014	251	1 cup
Mango pickled	786700	Fruits	High carb	132	0.26	0.56	32.9	1.1	31.8	31.87	0	0.063	28	1 slice
Mangos	169910	Fruits	Medium carb	60	0.38	0.82	14.98	1.6	13.38	13.66	0	0.092	165	1 cup pieces
Mangosteen canned syrup pack	169090	Fruits	Medium carb	73	0.58	0.41	17.91	1.8	16.11	0	0	0	196	1 cup, drained
Manhattan	789619	Beverages	Keto friendly	222	0	0.03	1.82	0	1.82	1.03	0	0	0	0
Manhattan clam chowder	171151	Soups and sauces	Low carb	56	1.41	3.02	7.84	1.2	6.64	1.67	6	0.88	240	1 cup (8 fl oz)
Manhattan clam chowder (Prepared with equal part water)	174554	Soups and sauces	Keto friendly	30	0.86	0.85	4.77	0.6	4.17	1.32	1	0.149	249	1 serving 1 cup
Manicotti cheese-filled no sauce	786099	Prepared meals	Medium carb	212	9.95	11.35	18.79	0.6	18.19	0.48	76	5.435	127	1 manicotti
Manicotti cheese-filled with meat sauce	786101	Prepared meals	Medium carb	164	7.7	9.45	14.03	0.8	13.23	1.51	55	3.994	143	1 manicotti
Manicotti cheese-filled with tomato sauce diet frozen meal	786489	Prepared meals	Medium carb	123	5.56	7.16	11.14	0.7	10.44	2.42	19	2.712	262	1 meal (9.25 oz)
Manicotti cheese-filled with tomato sauce meatless	786100	Prepared meals	Medium carb	157	7.05	8.3	15.04	0.9	14.14	1.62	53	3.818	143	1 manicotti
Manicotti vegetable- and cheese-filled with tomato sauce meatless	786102	Prepared meals	Medium carb	137	5.5	7.06	15.01	1.1	13.91	1.63	48	2.872	143	1 manicotti
Maraschino cherries (Canned)	167766	Fruits	High carb	165	0.21	0.22	41.97	3.2	38.77	38.77	0	0.039	5	1 cherry (nlea serving)
Margarine	171018	Fats and oils	Keto friendly	719	80.5	0.9	0.9	0	0.9	0	0	16.7	4.7	1 tsp
Margarine (Unsalted)	173585	Fats and oils	Keto friendly	717	80.71	0.16	0.7	0	0.7	0	0	15.189	14.2	1 tbsp
Margarine 80% fat stick includes regular and hydrogenated corn and soybean oils	173587	Fats and oils	Keto friendly	717	80.71	0.16	0.7	0	0.7	0	0	15.189	14	1 tbsp
Margarine 80% fat tub canola harvest soft spread (Canola palm and palm kernel oils)	171432	Fats and oils	Keto friendly	730	80.32	0.41	1.39	0	1.39	0	0	11.648	14	1 tablespoon (1 nlea serving)
Margarine industrial non-dairy cottonseed soy oil (Partially hydrogenated ) for flaky pastries	173605	Fats and oils	Keto friendly	714	80.2	1.9	0	0	0	0	0	20.442	14	1 tbsp
Margarine industrial soy and partially hydrogenated soy oil use for baking sauces and candy	172369	Fats and oils	Keto friendly	714	80	0.18	0.71	0	0.71	0	0	16.321	14	1 tbsp
Margarine like spread whipped tub salted	789001	Fats and oils	Keto friendly	533	59.71	0.23	0.73	0	0.73	0	1	11.779	10	1 tablespoon
Margarine margarine-like vegetable oil spread 67-70% fat tub	171431	Fats and oils	Keto friendly	606	68.29	0.07	0.59	0	0.59	0	0	16.688	14	1 tbsp (1 nlea serving)
Margarine margarine-type vegetable oil spread 70% fat soybean and partially hydrogenated soybean stick	173588	Fats and oils	Keto friendly	628	70.22	0.26	1.53	0	1.53	0	0	13.631	14	1 tbsp (1 nlea serving)
Margarine regular 80% fat composite stick with salt	172346	Fats and oils	Keto friendly	717	80.71	0.16	0.7	0	0.7	0	0	15.189	14	1 tbsp
Margarine regular 80% fat composite stick with salt with added vitamin d	171435	Fats and oils	Keto friendly	717	80.71	0.16	0.7	0	0.7	0	0	15.189	14	1 tablespoon
Margarine regular 80% fat composite stick without salt with added vitamin d	171040	Fats and oils	Keto friendly	717	80.71	0.16	0.7	0	0.7	0	0	15.189	14	1 tbsp
Margarine regular 80% fat composite tub with salt	172347	Fats and oils	Keto friendly	713	80.17	0.22	0.75	0	0.75	0	0	14.224	14.2	1 tbsp
Margarine regular 80% fat composite tub with salt with added vitamin d	171436	Fats and oils	Keto friendly	713	80.17	0.22	0.75	0	0.75	0	0	14.224	14	1 tbsp
Margarine regular 80% fat composite tub without salt	172349	Fats and oils	Keto friendly	713	80.17	0.22	0.75	0	0.75	0	0	14.224	14.2	1 tbsp
Margarine spread approximately 48% fat tub	173589	Fats and oils	Keto friendly	401	44.46	0.27	0	0	0	0	0	11.055	14	1 tbsp
Margarine-like butter-margarine blend 80% fat stick without salt	169052	Fats and oils	Keto friendly	718	80.7	0.9	0.6	0	0.6	0	88	26.904	14	1 tablespoon
Margarine-like margarine-butter blend soybean oil and butter	172339	Fats and oils	Keto friendly	727	80.32	0.31	0.77	0	0.77	0	12	14.198	14.1	1 tbsp
Margarine-like shortening industrial soy (Partially hydrogenated) cottonseed and soy principal use flaky pastries	173599	Fats and oils	Keto friendly	628	71	0	0	0	0	0	0	22.869	14	1 tbsp
Margarine-like spread benecol light spread	171035	Fats and oils	Low carb	357	38.71	0	5.71	0	5.71	0	0	4.77	14	1 tablespoon (1 nlea serving)
Margarine-like spread liquid salted	789000	Fats and oils	Keto friendly	527	59.17	0.6	0	0	0	0	1	10.042	227	1 cup
Margarine-like spread smart balance light buttery spread	172372	Fats and oils	Keto friendly	337	36.41	0.02	1.98	0	1.98	0	0	10.087	14	1 tbsp
Margarine-like spread smart balance omega plus spread (With plant sterols & fish oil)	173610	Fats and oils	Keto friendly	605	70.95	0.13	0.16	0	0.16	0	23	19.83	14	1 tablespoon
Margarine-like spread smart balance regular buttery spread with flax oil	172371	Fats and oils	Keto friendly	583	64.63	0.14	0.14	0	0.14	0	0	16.69	14	1 tablespoon
Margarine-like spread smart beat smart squeeze	173609	Fats and oils	Low carb	47	2.1	0	7.1	0	7.1	1	0	0.31	14	1 tablespoon
Margarine-like spread smart beat super light without saturated fat	173608	Fats and oils	Keto friendly	158	17.1	0	0	0	0	0	0	2.22	14	1 tablespoon
Margarine-like spread with yogurt 70% fat stick with salt	172352	Fats and oils	Keto friendly	630	70	0.3	0.5	0	0.5	0	0	13.3	14	1 tablespoon
Margarine-like spread with yogurt approximately 40% fat tub with salt	173586	Fats and oils	Keto friendly	330	35	2	2	0	2	0	0	7	14	1 tablespoon
Margarine-like vegetable oil spread 20% fat with salt	172354	Fats and oils	Keto friendly	175	19.5	0	0.4	0	0.4	0	0	2.87	15	1 tbsp
Margarine-like vegetable oil spread 20% fat without salt	172355	Fats and oils	Keto friendly	175	19.5	0	0.4	0	0.4	0	0	2.87	12.8	1 tbsp
Margarine-like vegetable oil spread 60% fat stick with salt	172348	Fats and oils	Keto friendly	537	60.39	0.12	0.69	0	0.69	0	0	10.884	14.3	1 tbsp
Margarine-like vegetable oil spread 60% fat stick with salt with added vitamin d	171437	Fats and oils	Keto friendly	537	60.39	0.12	0.69	0	0.69	0	0	10.884	14	1 tbsp
Margarine-like vegetable oil spread 60% fat stick/tub/bottle with salt	173583	Fats and oils	Keto friendly	526	59.17	0.6	0	0	0	0	1	10.042	14.3	1 tbsp
Margarine-like vegetable oil spread 60% fat stick/tub/bottle without salt	172350	Fats and oils	Keto friendly	533	59.81	0.17	0.86	0	0.86	0	1	12.086	14	1 tbsp
Margarine-like vegetable oil spread 60% fat stick/tub/bottle without salt with added vitamin d	171041	Fats and oils	Keto friendly	542	59.81	0.17	0.86	0	0.86	0	1	12.086	14	1 tbsp
Margarine-like vegetable oil spread 60% fat tub with salt	173582	Fats and oils	Keto friendly	533	59.81	0.17	0.86	0	0.86	0	1	12.086	14	1 tbsp
Margarine-like vegetable oil spread 60% fat tub with salt with added vitamin d	171038	Fats and oils	Keto friendly	533	59.81	0.17	0.86	0	0.86	0	1	12.086	14	1 tbsp
Margarine-like vegetable oil spread approximately 37% fat unspecified oils with salt with added vitamin d	171434	Fats and oils	Keto friendly	339	37.77	0.51	0.66	0	0.66	0	0	8.637	14.9	1 tbsp
Margarine-like vegetable oil spread fat free liquid with salt	172351	Fats and oils	Keto friendly	43	3	1.5	2.5	0	2.5	0	1	0.416	15	1 tbsp
Margarine-like vegetable oil spread fat-free tub	172353	Fats and oils	Keto friendly	44	3.04	0.1	4.34	0	4.34	0	0	2.128	14.6	1 tbsp
Margarine-like vegetable oil spread stick or tub sweetened	169860	Fats and oils	Medium carb	534	52	0	16.7	0	16.7	16.7	0	8.35	14	1 tablespoon
Margarine-like vegetable oil spread unspecified oils approximately 37% fat with salt	171415	Fats and oils	Keto friendly	349	37.98	0.23	1.52	0	1.52	0	0	8.656	14.9	1 tbsp
Margarine-like vegetable oil-butter spread reduced calorie tub with salt	169053	Fats and oils	Keto friendly	450	50	1	1	0	1	0	71	16.669	14	1 tablespoon
Margarine-like vegetable oil-butter spread tub with salt	173580	Fats and oils	Keto friendly	362	40	1	1	0	1	0	0	7.238	14	1 tablespoon
Margarine-like vegetable-oil spread stick/tub/bottle 60% fat with added vitamin d	171039	Fats and oils	Keto friendly	535	59.17	0.6	0	0	0	0	1	10.042	14	1 tbsp
Margarita	789620	Beverages	Medium carb	122	0.08	0.08	16.06	0	16.06	16.06	0	0.006	0	0
Marmalade orange	168819	Sweets	High carb	246	0	0.3	66.3	0.7	65.6	60	0	0	20	1 tbsp
Mars snackfood us 3 musketeers bar	168767	Sweets	High carb	436	12.75	2.6	77.77	1.5	76.27	66.89	5	8.646	60	1 serving 2.13 oz bar
Mars snackfood us cocoavia blueberry and almond chocolate bar	169652	Sweets	High carb	525	28.68	6.35	60.37	9.1	51.27	38.99	0	13.07	22	1 serving 0.78 oz bar
Mars snackfood us cocoavia chocolate bar	169651	Sweets	High carb	539	29.3	5.81	62.99	8.7	54.29	39.19	0	15.703	22	1 serving 0.78 oz bar
Mars snackfood us cocoavia chocolate covered almonds	170670	Sweets	High carb	573	37.07	9.51	50.22	10.4	39.82	26.92	0	11.745	28	1 serving 1oz pack
Mars snackfood us cocoavia crispy chocolate bar	169653	Sweets	High carb	517	26.23	8.21	62.06	7.8	54.26	34.96	0	14.007	20	1 serving 0.7 oz bar
Mars snackfood us dove dark chocolate	168805	Sweets	High carb	520	32.45	5.19	59.4	7.6	51.8	46.27	7	19.209	37	1 serving 1.3 oz bar
Mars snackfood us dove milk chocolate	168804	Sweets	High carb	546	31.72	5.94	59.78	2.4	57.38	55.45	18	19.24	37	1 serving 1.30 oz bar
Mars snackfood us m&ms almond chocolate	168108	Sweets	High carb	522	27.76	7.53	60.5	5.6	54.9	49.22	8	9.435	37	1 serving 1.31 oz bag
Mars snackfood us m&ms crispy chocolate	168814	Sweets	High carb	475	19.32	4.28	72.4	2	70.4	58.94	12	11.651	47	1 serving 1.6 oz bag
Mars snackfood us m&ms milk chocolate	169583	Sweets	High carb	492	21.13	4.33	71.19	2.8	68.39	63.68	14	13.08	48	1 package (1.69 oz)
Mars snackfood us m&ms minis milk chocolate	169591	Sweets	High carb	502	23.36	4.78	68.4	2.7	65.7	62.54	15	14.466	30	1 serving 1.0 oz tube
Mars snackfood us m&ms peanut butter chocolate	167689	Sweets	High carb	529	29.32	10.16	56.89	4	52.89	47.15	7	18.485	46	1 serving 1.63 oz singles bag
Mars snackfood us m&ms peanut chocolate	169582	Sweets	High carb	515	26.13	9.57	60.48	3.7	56.78	50.75	8	10.169	54	1 serving 1 singles bag
Mars snackfood us mars almond bar	167994	Sweets	High carb	467	23	8.1	62.7	2	60.7	52.1	17	7.268	50	1 bar (1.76 oz)
Mars snackfood us milky way bar	168756	Sweets	High carb	456	17.23	4.01	71.17	1	70.17	59.69	9	12.016	58	1 serving 2.05 oz bar
Mars snackfood us milky way caramels milk chocolate covered	168806	Sweets	High carb	463	19.17	4.28	68.49	0.7	67.79	58.65	20	13.157	44	1 serving 5 pieces
Mars snackfood us milky way caramels. Dark chocolate covered	168807	Sweets	High carb	458	20.42	3.82	67.56	2.8	64.76	54.08	17	13.814	44	1 serving 5 pieces
Mars snackfood us milky way midnight bar	167701	Sweets	High carb	443	17.5	3.2	71.22	2.9	68.32	57.81	10	11.474	50	1 serving 1.76 oz bar
Mars snackfood us popables 3 musketeers brand bite size	169645	Sweets	High carb	443	15.17	2.59	75.94	1.3	74.64	67	7	9.921	41	1 serving 15 pieces
Mars snackfood us popables milky way brand bite size	169644	Sweets	High carb	463	18	3.3	71.85	1	70.85	61.08	11	8.889	39	1 serving 13 pieces
Mars snackfood us popables snickers brand bite size	169643	Sweets	High carb	480	24.32	7.15	61.07	2.3	58.77	51.69	13	9.891	39	1 serving 13 pieces
Mars snackfood us skittles original bite size	168843	Sweets	High carb	405	4.37	0.19	90.78	0	90.78	75.84	0	4.115	62	1 serving 2.17 oz pack
Mars snackfood us skittles sours original	168842	Sweets	High carb	401	4	0.18	91.02	0	91.02	73.16	0	3.765	51	1 serving 1.80 oz bag
Mars snackfood us skittles tropical bite size	169667	Sweets	High carb	405	4.34	0.19	90.77	0	90.77	75.76	0	0	62	1 serving 2.1 oz bag
Mars snackfood us skittles wild berry bite size	168840	Sweets	High carb	402	4.25	0.19	90.76	0	90.76	75.92	0	4.115	62	1 serving 2.1 oz bag
Mars snackfood us snickers almond bar	168818	Sweets	High carb	472	22.4	5.4	64.67	2.6	62.07	53.93	13	8.534	50	1 serving 1.76 oz bar
Mars snackfood us snickers bar	169589	Sweets	High carb	491	23.85	7.53	61.51	2.3	59.21	50.47	13	9.069	57	1 bar (2 oz)
Mars snackfood us snickers cruncher	169663	Sweets	High carb	488	24.38	6.86	62.85	1.9	60.95	46.54	9	12.703	47	1 serving 1.66 oz bar
Mars snackfood us snickers munch bar	169639	Sweets	High carb	536	36.22	15.25	43.64	4.7	38.94	30.87	24	8.819	40	1 serving 1.42 oz bar
Mars snackfood us starburst fruit chews fruit and creme	169646	Sweets	High carb	408	8.36	0.41	82.43	0	82.43	57.98	0	7.931	40	1 serving fun size (8 chews)
Mars snackfood us starburst fruit chews original fruits	169590	Sweets	High carb	408	8.21	0.41	82.57	0	82.57	58.12	0	7.778	40	1 serving fun size (8 chews)
Mars snackfood us starburst fruit chews tropical fruits	168823	Sweets	High carb	409	8.31	0.41	82.76	0	82.76	58.18	0	8.048	40	1 serving fun size (8 chews)
Mars snackfood us starburst sour fruit chews	169647	Sweets	High carb	400	7.78	0.39	79.73	0	79.73	56.1	0	7.52	59	1 serving 2.07 oz pack
Mars snackfood us twix caramel cookie bars	168768	Sweets	High carb	502	24.85	4.91	64.8	1.1	63.7	48.25	7	18.96	57	1 package (2 oz)
Mars snackfood us twix chocolate fudge cookie bars	168102	Sweets	High carb	553	33.3	7.3	56	3	53	53	6	4.962	51	2 cookie 2011 label
Mars snackfood us twix peanut butter cookie bars	168769	Sweets	High carb	547	32.67	9.18	54.14	3.1	51.04	36.13	6	15.758	54	1 package (1.89 oz, 2 bars)
Marshmallow candy-coated	789278	Sweets	High carb	343	0.13	1.16	87.99	0.1	87.89	72.68	0	0.036	14	1 piece
Marshmallow chocolate covered	789277	Sweets	High carb	375	10.4	2.43	75.03	1.7	73.33	55.74	0	6.063	11	1 piece
Marshmallow coconut-coated	789279	Sweets	High carb	332	5.49	2.42	72.23	0.8	71.43	52.56	0	4.765	10	1 piece
Marshmallows	167995	Sweets	High carb	318	0.2	1.8	81.3	0.1	81.2	57.56	0	0.056	50	1 cup of miniature
Martha white foods martha whites buttermilk biscuit mix dry	175081	Baked foods	High carb	388	13.23	7.81	59.41	1.5	57.91	4.46	3	4.07	41	1 serving
Martha white foods martha whites chewy fudge brownie mix dry	175080	Baked foods	High carb	407	6.16	4.42	83.58	2.9	80.68	54.76	0	1.7	28	1 serving
Martini	789621	Beverages	Keto friendly	201	0	0.07	0.15	0	0.15	0.15	0	0	0	0
Martini flavored	789622	Beverages	Low carb	189	0.03	0.09	6.67	0.1	6.57	5.15	0	0.003	30	1 fl oz
Marys gone crackers original crackers organic gluten free	168004	Baked foods	High carb	446	15.63	12.06	64.29	16.2	48.09	1	0	0	7.4	3 crackers
Masa harina cooked	785450	Breakfast cereals	Medium carb	97	0.99	2.26	20.5	1.7	18.8	0.43	0	0.142	240	1 cup, cooked
Mashed sweet potatoes	169305	Vegetables	High carb	101	0.2	1.98	23.19	1.7	21.49	5.45	0	0.041	255	1 cup
Mashu roots raw (Alaska native)	167608	American indian	High carb	135	2.4	5.8	22.6	0	22.6	0	0	0	0
Matzo ball soup	786520	Soups and sauces	Low carb	60	2.03	2.61	7.74	0.5	7.24	0.91	36	0.437	241	1 cup
Matzo egg crackers	172741	Baked foods	High carb	391	2.1	12.3	78.6	2.8	75.8	0	83	0.548	14.2	1/2 oz
Mayonnaise dressing no cholesterol	167736	Fats and oils	Keto friendly	688	77.8	0	0.3	0	0.3	0.3	0	10.784	15	1 tbsp
Mayonnaise low sodium low calorie or diet	168115	Fats and oils	Medium carb	231	19.2	0.3	16	0	16	4.2	24	3.3	14	1 tbsp
Mayonnaise made with tofu	167695	Fats and oils	Keto friendly	322	31.79	5.95	3.06	1.1	1.96	0.85	0	2.921	15	1 tbsp
Mayonnaise reduced fat with olive oil	171443	Fats and oils	Keto friendly	361	40	0.37	0	0	0	0	33	5.37	15	1 tbsp
Mayonnaise reduced-calorie or diet cholesterol-free	168094	Fats and oils	Low carb	333	33.3	0.9	6.7	0	6.7	4.2	0	4.618	14.6	1 tbsp
Mayonnaise salad dressing	171403	Fats and oils	Medium carb	250	21.6	0.65	14.78	0	14.78	10.02	19	3.396	14.7	1 tbsp
Mcdonalds bacon egg & cheese biscuit	172069	Fast foods	High carb	304	18.77	13.45	22.26	0.9	21.36	2.18	167	8.262	142	1 item 4.9 oz
Mcdonalds bacon egg & cheese mcgriddles	173300	Fast foods	High carb	272	13.19	12.03	26.19	0.8	25.39	9.56	147	4.201	165	1 item 5.8 oz
Mcdonalds bacon ranch salad with crispy chicken	172072	Fast foods	Low carb	122	6.3	8.82	6.08	1	5.08	1.53	22	1.622	319	1 item 11.3 oz
Mcdonalds bacon ranch salad with grilled chicken	173312	Fast foods	Keto friendly	81	3.14	10.28	3.64	1	2.64	1.73	28	1.235	305	1 item 10.8 oz
Mcdonalds bacon ranch salad without chicken	172073	Fast foods	Keto friendly	61	3.64	4.14	4.2	1.5	2.7	2.14	12	1.507	223	1 item 7.8 oz
Mcdonalds big breakfast	172064	Fast foods	Medium carb	285	19.37	10.16	17.5	1.1	16.4	0.93	173	6.405	269	1 item 9.5 oz
Mcdonalds big mac	170720	Fast foods	Medium carb	257	14.96	11.82	20.08	1.6	18.48	3.97	36	3.803	219	1 item 7.6 oz
Mcdonalds big mac (Without big mac sauce)	172067	Fast foods	Medium carb	234	11.57	12.79	21.01	1.7	19.31	3.7	35	4.162	200	1 item
Mcdonalds cheeseburger	170320	Fast foods	High carb	263	11.79	12.97	27.81	1.1	26.71	6.22	35	4.435	119	1 item 4 oz
Mcdonalds chicken mcnuggets	173297	Fast foods	Medium carb	302	19.81	15.79	15.09	0	15.09	0.08	44	3.261	64	4 pieces
Mcdonalds deluxe breakfast with syrup and margarine	173309	Fast foods	High carb	285	15.23	7.56	29.48	1	28.48	9.88	109	4.642	420	1 item 14.8 oz
Mcdonalds double cheeseburger	172065	Fast foods	Medium carb	282	16.09	15.5	18.79	0.8	17.99	4.23	48	6.998	155	1 sandwich
Mcdonalds double quarter pounder with cheese	172066	Fast foods	Medium carb	262	16.22	16.96	14.43	1	13.43	3.49	57	6.473	280	1 item
Mcdonalds egg mcmuffin	173307	Fast foods	High carb	228	9.66	13.64	21.67	1.1	20.57	2.13	165	3.592	126	1 sandwich
Mcdonalds filet-o-fish	170319	Fast foods	High carb	282	14.64	11.26	26.39	1.4	24.99	3.67	32	2.833	134	1 sandwich
Mcdonalds filet-o-fish (Without tartar sauce)	173314	Fast foods	High carb	243	7.62	12.47	31.08	1	30.08	4.27	25	1.773	124	1 item
Mcdonalds french fries	170721	Fast foods	High carb	323	15.47	3.41	42.58	3.9	38.68	0.21	0	2.271	71	1 small serving
Mcdonalds fruit n yogurt parfait	172075	Fast foods	Medium carb	105	1.3	2.73	20.72	1	19.72	12.83	5	0.041	149	1 item 5.2 oz
Mcdonalds fruit n yogurt parfait (Without granola)	173313	Fast foods	Medium carb	90	1.13	2.47	17.67	0.9	16.77	11.9	5	0.004	142	1 item
Mcdonalds hamburger	170717	Fast foods	High carb	264	10.09	12.92	30.28	1.3	28.98	6.03	27	3.504	95	1 sandwich
Mcdonalds hash brown	173298	Fast foods	High carb	271	16.3	2.48	28.56	2.8	25.76	0.54	0	2.327	53	1 serving 1 patty
Mcdonalds hot caramel sundae	173301	Fast foods	High carb	188	4.89	3.58	33.36	0	33.36	23.54	16	2.468	182	1 item (6.4 oz)
Mcdonalds hot fudge sundae	173302	Fast foods	High carb	186	5.91	4.14	30.05	0.4	29.65	26.89	13	3.592	179	1 item (6.3 oz)
Mcdonalds hotcakes (Plain)	173299	Fast foods	High carb	228	5.84	6	38.27	1.4	36.87	8.84	13	1.158	149	3 hotcakes 5.3 oz
Mcdonalds hotcakes and sausage	173310	Fast foods	High carb	294	12.5	7.81	37.55	1.6	35.95	7.29	19	3.646	192	1 item
Mcdonalds mcchicken sandwich	173305	Fast foods	High carb	273	13.21	10.43	27.97	1.3	26.67	3.57	27	2.346	131	1 sandwich
Mcdonalds mcchicken sandwich (Without mayonnaise)	173306	Fast foods	High carb	240	8.46	11.08	30.95	1.4	29.55	4.16	22	1.636	138	1 item
Mcdonalds mcflurry with m&ms	173303	Fast foods	High carb	177	6.46	4.02	26.82	0.2	26.62	24.37	16	3.402	348	1 regular (12 fl oz)
Mcdonalds mcflurry with oreo cookies	173304	Fast foods	High carb	165	5.66	3.97	25.55	0.1	25.45	21.19	15	2.577	337	1 regular (12 fl oz)
Mcdonalds pancakes	173311	Fast foods	High carb	272	8.06	4.05	46.08	0.9	45.18	20.58	9	0.818	221	1 item
Mcdonalds quarter pounder	170321	Fast foods	High carb	244	11.55	14.1	22.17	1.6	20.57	5.13	39	4.008	171	1 item
Mcdonalds quarter pounder with cheese	170719	Fast foods	Medium carb	258	14.22	14.59	19.95	1.4	18.55	4.91	47	5.643	199	1 item 7.1 oz
Mcdonalds ranch snack wrap crispy	170777	Fast foods	High carb	275	15.1	11.48	23.22	1.3	21.92	2.48	29	3.837	133	1 wrap
Mcdonalds ranch snack wrap grilled	170778	Fast foods	Medium carb	222	10.31	13.77	18.43	0.9	17.53	1.53	41	3.363	123	1 wrap
Mcdonalds sausage biscuit	172070	Fast foods	High carb	376	25.4	9.62	27.2	1.2	26	1.97	29	10.659	117	1 item 4.1 oz
Mcdonalds sausage biscuit with egg	172071	Fast foods	Medium carb	311	22.26	11.27	19.28	0.8	18.48	1.43	152	8.628	163	1 item 5.7 oz
Mcdonalds sausage burrito	172063	Fast foods	High carb	277	15.63	11.1	22.97	1.2	21.77	2.57	137	6.404	109	1 burrito
Mcdonalds sausage egg & cheese mcgriddles	172060	Fast foods	High carb	283	17.73	10.77	22.04	0.6	21.44	7.9	132	5.649	199	1 item 7 oz
Mcdonalds sausage mcgriddles	172059	Fast foods	High carb	312	17.76	8.41	31.25	1	30.25	11.23	24	5.435	135	1 item
Mcdonalds sausage mcmuffin	173308	Fast foods	High carb	333	21.06	12.66	24.52	1.4	23.12	1.93	39	7.253	115	1 item 4 oz
Mcdonalds sausage mcmuffin with egg	172068	Fast foods	Medium carb	274	17.83	12.59	17.28	0.9	16.38	1.57	154	6.008	165	1 item 5.8 oz
Mcdonalds side salad	172074	Fast foods	Keto friendly	20	0.19	1.03	4.3	1.6	2.7	2.24	0	0.02	87	1 item 3.1 oz
Mcdonalds southern style chicken biscuit	170776	Fast foods	High carb	304	14.93	11.93	30.56	1.4	29.16	2.62	24	5.712	132	1 biscuit regular size biscuit
Mcdonalds strawberry sundae	172062	Fast foods	High carb	158	3.95	3.19	28.09	0	28.09	25.32	13	2.008	178	1 item (6.3 oz)
Mcdonalds vanilla reduced fat ice cream cone	172061	Fast foods	High carb	162	4.86	4.24	26.36	0.1	26.26	19.49	15	2.41	90	1 item (3.2 oz)
Mckee baking little debbie nutty bars wafers with peanut butter chocolate covered	173257	Baked foods	High carb	548	32.8	8	55.2	0	55.2	34	0	6.29	57	1 serving
Meal supplement drink canned peanut flavor	171939	Beverages	Medium carb	101	3.07	3.5	14.74	0	14.74	0	0	0.571	158	1 cup
Meat and corn hominy soup home recipe mexican style	783818	Soups and sauces	Keto friendly	90	4.12	7.49	5.11	0.4	4.71	1.56	20	1.297	238	1 cup
Meat baby food ns as to type ns as to strained or junior	781811	Baby foods	Keto friendly	106	5.21	12.86	1.26	0	1.26	0	56	1.605	15	1 tablespoon
Meat extender	174268	Beans and lentils	Medium carb	311	2.97	41.71	34.71	17.5	17.21	0	0	0.424	88	1 cup
Meat loaf dinner nfs frozen meal	783801	Meats	Low carb	131	7.4	6.61	9.65	1	8.65	3.03	19	2.367	312	1 meal (11 oz)
Meat loaf made with beef	782982	Meats	Low carb	199	10.65	17.43	7.22	0.5	6.72	1.89	74	3.928	86	1 small or thin slice
Meat loaf made with beef and pork	783077	Meats	Low carb	196	10.42	17.21	7.19	0.5	6.69	1.88	75	3.867	86	1 small or thin slice
Meat loaf made with beef and pork with tomato-based sauce	783079	Meats	Low carb	157	8.13	13.58	6.76	0.7	6.06	2.26	58	3	109	1 small or thin slice
Meat loaf made with beef veal and pork	783078	Meats	Low carb	196	10.42	17.21	7.19	0.5	6.69	1.88	75	3.867	86	1 small or thin slice
Meat loaf made with beef with tomato-based sauce	782983	Meats	Low carb	159	8.3	13.74	6.79	0.7	6.09	2.27	57	3.045	109	1 small or thin slice
Meat loaf made with chicken or turkey	783035	Meats	Low carb	172	7.19	18.71	8.11	0.6	7.51	2.17	81	1.882	86	1 small or thin slice
Meat loaf made with chicken or turkey with tomato-based sauce	783036	Meats	Low carb	145	6.14	15.41	7.3	0.8	6.5	2.47	65	1.681	109	1 small or thin slice
Meat loaf made with ham	782990	Meats	Low carb	178	7.47	20.67	6.13	0.3	5.83	1.69	90	2.253	86	1 small or thin slice
Meat loaf made with venison/deer	783011	Meats	Low carb	166	6.67	18.96	6.32	0.4	5.92	1.65	84	3.019	86	1 small or thin slice
Meat loaf ns as to type of meat	783075	Meats	Low carb	202	10.96	17.42	7.21	0.5	6.71	1.89	75	4.117	86	1 small or thin slice
Meat loaf puerto rican style	782945	Meats	Medium carb	323	21.79	19.81	10.6	0.6	10	1.03	148	6.379	95	1 serving (3" x 1" x 2")
Meat loaf with potatoes vegetable frozen meal	783802	Meats	Low carb	131	7.4	6.61	9.65	1	8.65	3.03	19	2.367	0	0
Meat nfs	781810	Meats	Keto friendly	201	8.3	29.65	0	0	0	0	89	3.22	23	1 oz, with bone, cooked (yield after bone removed)
Meat pie puerto rican style	786006	Prepared meals	High carb	475	33.99	15.7	25.36	1.1	24.26	0.52	67	12.87	1110	1 pie (9" dia)
Meat sandwich nfs	783414	Fast foods	High carb	301	13.79	10.47	32.9	1.7	31.2	5.01	21	4.008	83	1 sandwich
Meat spread or potted meat sandwich	783626	Fast foods	High carb	250	10.38	8.25	30.56	1.4	29.16	2.82	19	3.354	107	1 sandwich
Meat substitute cereal- and vegetable protein-based fried	786544	Beans and lentils	High carb	334	7.04	11.28	61.87	9	52.87	0.5	0	1.035	146	1 cup, cubes
Meat turnover puerto rican style	786002	Prepared meals	High carb	256	13.34	11.89	21.62	1.1	20.52	1.55	73	3.061	28	1 turnover
Meat with barbecue sauce ns as to type of meat	782943	Meats	Medium carb	201	6.8	20.88	12.74	0.3	12.44	10.39	64	2.526	263	1 cup
Meat with gravy ns as to type of meat	782950	Meats	Keto friendly	156	7.05	21.56	1.58	0	1.58	0.09	64	2.568	244	1 cup
Meat with tomato-based sauce	782946	Meats	Keto friendly	149	6.36	21.72	1.58	0.4	1.18	1.06	63	2.391	249	1 cup
Meatball soup home recipe mexican style	783809	Soups and sauces	Low carb	108	4.64	6.84	9.9	1.7	8.2	1.25	16	1.464	237	1 cup
Meatballs frozen italian style	171638	Meats	Low carb	286	22.21	14.4	8.06	2.3	5.76	3.47	66	7.627	85	3 oz
Meatballs meatless	169067	Beans and lentils	Keto friendly	197	9	21	8	4.6	3.4	1.25	0	1.425	144	1 cup
Meatballs ns as to type of meat with sauce	782944	Meats	Keto friendly	185	11.98	18.03	0.13	0	0.13	0.08	93	4.547	235	1 cup
Meatballs puerto rican style	782854	Meats	Low carb	239	17.19	13.82	6.87	0.8	6.07	1.71	64	5.015	50	1 meatball with sauce
Meatballs swedish in gravy with noodles diet frozen meal	783756	Meats	Low carb	112	3.35	9.67	10.57	0.9	9.67	1.3	14	1.171	258	1 meal (9.1 oz)
Meatballs swedish in sauce with noodles frozen meal	783755	Meats	Medium carb	192	10.22	11.21	12.87	0.6	12.27	1.48	45	4.378	284	1 meal (10 oz)
Meatballs with breading ns as to type of meat with gravy	783076	Meats	Low carb	144	7.53	12.28	6.32	0.5	5.82	1.26	47	2.883	235	1 cup
Medium grain white rice	168880	Grains and pasta	High carb	130	0.21	2.38	28.59	0.3	28.29	0	0	0.057	186	1 cup
Medjool dates	168191	Fruits	High carb	277	0.15	1.81	74.97	6.7	68.27	66.47	0	0	24	1 date, pitted
Melba toast	174977	Baked foods	High carb	390	3.2	12.1	76.6	6.3	70.3	0.94	0	0.445	14.2	1/2 oz
Melon balls	169912	Fruits	Low carb	33	0.25	0.84	7.94	0.7	7.24	0	0	0.064	173	1 cup, unthawed
Melon banana (Navajo)	167629	American indian	Keto friendly	21	0.2	0.84	4.06	0.3	3.76	3.36	0	0	0
Menhaden oil	172341	Fats and oils	Keto friendly	902	100	0	0	0	0	0	521	30.427	13.6	1 tbsp
Menudo soup canned prepared with water or ready-to-serve	783815	Soups and sauces	Keto friendly	40	1.39	3.36	4.19	1.6	2.59	0.56	27	0.38	241	1 cup
Menudo soup home recipe	783814	Soups and sauces	Keto friendly	49	1.6	5.24	3.3	0.5	2.8	0.93	32	0.491	241	1 cup
Meringues	784098	Sweets	High carb	322	0.11	7.31	74.29	0	74.29	73.06	0	0	22	1 meringue
Merlot	171925	Beverages	Keto friendly	83	0	0.07	2.51	0	2.51	0.62	0	0	29.4	1 fl oz
Mexican blend cheese	171288	Dairy and egg products	Keto friendly	384	32.14	23.54	0.13	0	0.13	0	95	16.07	28	1/4 cup shredded
Mexican casserole made with ground beef beans tomato sauce cheese taco seasonings and corn chips	785847	Prepared meals	Medium carb	234	12.65	13.28	17.41	3.1	14.31	1.13	33	4.029	144	1 cup
Mexican casserole made with ground beef tomato sauce cheese taco seasonings and corn chips	785848	Prepared meals	Medium carb	268	17.08	14.62	14.51	1.6	12.91	1.42	45	5.474	144	1 cup
Mexican style chicken broth soup stock	783830	Soups and sauces	Low carb	49	1.29	2.35	7.74	1.4	6.34	3.09	2	0.282	242	1 cup
Microwave popcorn	173131	Snacks	High carb	402	6.1	10.72	76.04	13.6	62.44	0.65	0	1.184	28.4	1 oz
Midnight sandwich with spread	783555	Fast foods	Medium carb	235	9	17.26	20.13	0.7	19.43	4.37	37	3.182	201	1 sandwich
Milk and cereal bar	174650	Snacks	High carb	413	10.98	6.47	72.05	0.4	71.65	45.97	6	9.114	25	1 bar
Milk and soy chocolate drink	171873	Beverages	Medium carb	101	1.69	4.22	17.3	1.3	16	8.44	4	0.422	237	8 fl oz
Milk beverage reduced fat flavored and sweetened ready-to-drink added calcium vitamin a and vitamin d	174174	Beverages	Medium carb	77	1.83	3.05	12.08	0.4	11.68	11.4	8	1.124	244	1 cup
Milk buttermilk dried	171274	Dairy and egg products	High carb	387	5.78	34.3	49	0	49	49	69	3.598	30	1/4 cup
Milk buttermilk fluid cultured reduced fat	167697	Dairy and egg products	Low carb	56	2	4.1	5.3	0	5.3	5.3	8	1.242	245	1 cup
Milk canned evaporated with added vitamin a	172194	Dairy and egg products	Medium carb	134	7.56	6.81	10.04	0	10.04	0	29	4.591	31.5	1 fl oz
Milk canned evaporated with added vitamin d and without added vitamin a	171276	Dairy and egg products	Medium carb	134	7.56	6.81	10.04	0	10.04	10.04	29	4.591	31.5	1 fl oz
Milk chocolate	167587	Sweets	High carb	535	29.66	7.65	59.4	3.4	56	51.5	23	18.509	7	1 bar, miniature
Milk chocolate candy with fruit and nuts	789226	Sweets	High carb	456	24.38	7.58	59.98	4.3	55.68	51.48	8	13.211	11	1 piece
Milk chocolate coated coffee beans	169637	Sweets	High carb	549	33.18	7.41	55.25	5.7	49.55	50.75	20	18.138	28.4	1 oz
Milk chocolate coated peanuts	168001	Sweets	High carb	519	33.5	13.1	49.7	4.7	45	37.59	9	14.6	149	1 cup
Milk chocolate coated raisins	169576	Sweets	High carb	390	14.8	4.1	68.4	3.1	65.3	62.22	3	10.272	0
Milk chocolate fluid commercial reduced fat with added calcium	173450	Dairy and egg products	Medium carb	78	1.9	2.99	12.13	0.7	11.43	9.55	8	1.177	250	1 cup
Milk chocolate fluid commercial whole with added vitamin a and vitamin d	170879	Dairy and egg products	Low carb	83	3.39	3.17	10.34	0.8	9.54	9.54	12	2.104	250	1 cup
Milk chocolate lowfat reduced sugar	170910	Dairy and egg products	Low carb	57	1.04	3.43	7.68	0	7.68	7.29	5	0.616	0
Milk chocolate lowfat with added vitamin a and vitamin d	170881	Dairy and egg products	Medium carb	64	1.11	3.46	10.15	0.1	10.05	9.94	5	0.616	250	1 cup
Milk chocolate with almonds	168754	Sweets	High carb	526	34.4	9	53.4	6.2	47.2	43.9	19	17.701	41	1 bar (1.45 oz)
Milk chocolate with rice cereal	168755	Sweets	High carb	511	29.37	7.64	59.67	3.3	56.37	51.06	23	15.89	40	1 bar (1.4 oz)
Milk dessert bar frozen made from lowfat milk	170890	Dairy and egg products	High carb	147	1.47	4.41	32	6.6	25.4	22.06	7	0.735	68	1 bar
Milk dessert bar or stick frozen with coconut	781589	Dairy and egg products	Medium carb	157	5.92	5.38	21.26	1.6	19.66	18.81	6	5.156	129	1 frut stix bar (4 fl oz)
Milk dessert frozen milk-fat free chocolate	167686	Sweets	High carb	167	1	4.3	37.7	0	37.7	37.7	0	0.597	137	1 cup
Milk dessert sandwich bar frozen made from lowfat milk	781597	Dairy and egg products	High carb	189	3.1	5.5	35.57	0.9	34.67	21.39	9	1.575	64	1 weight watchers sandwich bar (2.75 fl oz plus 2 wafers)
Milk dessert sandwich bar frozen with low-calorie sweetener made from lowfat milk	781598	Dairy and egg products	High carb	316	9.79	5.95	53.36	2.1	51.26	30.31	6	3.249	59	1 eskimo pie sandwich (3.2 fl oz)
Milk dry nonfat calcium reduced	171273	Dairy and egg products	High carb	354	0.2	35.5	51.8	0	51.8	0	2	0.124	28.4	1 oz
Milk dry nonfat instant with added vitamin a and vitamin d	171272	Dairy and egg products	High carb	358	0.72	35.1	52.19	0	52.19	52.19	18	0.467	68	1 cup
Milk dry nonfat instant without added vitamin a and vitamin d	172196	Dairy and egg products	High carb	358	0.72	35.1	52.19	0	52.19	52.19	18	0.47	68	1 cup
Milk dry nonfat regular with added vitamin a and vitamin d	172195	Dairy and egg products	High carb	362	0.77	36.16	51.98	0	51.98	51.98	20	0.499	30	1/4 cup
Milk dry nonfat regular without added vitamin a and vitamin d	170877	Dairy and egg products	High carb	362	0.77	36.16	51.98	0	51.98	51.98	20	0.499	30	1/4 cup
Milk dry not reconstituted low fat (1%)	781457	0	High carb	363	1.7	34.76	51.67	0	51.67	51.67	20	1.075	120	1 cup
Milk dry reconstituted fat free (Skim)	781107	Dairy and egg products	Keto friendly	32	0.06	3.1	4.62	0	4.62	4.62	2	0.041	244	1 cup
Milk dry reconstituted low fat (1%)	781106	Dairy and egg products	Keto friendly	40	1.01	3.08	4.57	0	4.57	4.57	4	0.631	244	1 cup
Milk dry reconstituted ns as to fat content	781104	Dairy and egg products	Keto friendly	32	0.06	3.1	4.62	0	4.62	4.62	2	0.041	244	1 cup
Milk dry reconstituted whole	781105	Dairy and egg products	Low carb	76	4.08	4.01	5.86	0	5.86	5.86	15	2.554	244	1 cup
Milk dry whole without added vitamin d	173454	Dairy and egg products	High carb	496	26.71	26.32	38.42	0	38.42	38.42	97	16.742	128	1 cup
Milk evaporated 2% fat with added vitamin a and vitamin d	171302	Dairy and egg products	Medium carb	107	2	6.67	15.74	0	15.74	6.67	0	1.204	252	1 cup
Milk evaporated reduced fat (2%)	781110	Dairy and egg products	Medium carb	92	1.96	7.42	11.15	0	11.15	11.15	8	1.214	252	1 cup
Milk filled fluid with blend of hydrogenated vegetable oils	170861	Dairy and egg products	Keto friendly	63	3.46	3.33	4.74	0	4.74	0	2	0.768	244	1 cup
Milk filled fluid with lauric acid oil	170862	Dairy and egg products	Keto friendly	63	3.4	3.33	4.74	0	4.74	4.74	2	3.101	244	1 cup
Milk fluid 1% fat without added vitamin a and vitamin d	173441	Dairy and egg products	Keto friendly	42	0.97	3.37	4.99	0	4.99	5.2	5	0.633	244	1 cup
Milk fluid nonfat calcium fortified (Fat free or skim)	169868	Dairy and egg products	Keto friendly	35	0.18	3.4	4.85	0	4.85	4.85	2	0.117	247	1 cup
Milk gravy quick gravy	781653	Soups and sauces	Low carb	136	9.59	3.88	8.54	0.1	8.44	4.97	15	4.121	250	1 cup
Milk imitation non-soy	167730	Dairy and egg products	Low carb	46	2	1.6	5.3	0	5.3	5.3	0	0.254	244	1 cup
Milk indian buffalo fluid	171280	Dairy and egg products	Low carb	97	6.89	3.75	5.18	0	5.18	0	19	4.597	244	1 cup
Milk low sodium fluid	170875	Dairy and egg products	Keto friendly	61	3.46	3.1	4.46	0	4.46	4.46	14	2.154	244	1 cup
Milk lowfat fluid 1% milkfat protein fortified with added vitamin a and vitamin d	171268	Dairy and egg products	Low carb	48	1.17	3.93	5.52	0	5.52	0	4	0.728	246	1 cup
Milk lowfat fluid 1% milkfat with added nonfat milk solids vitamin a and vitamin d	170873	Dairy and egg products	Keto friendly	43	0.97	3.48	4.97	0	4.97	0	4	0.604	245	1 cup
Milk malted	781264	Dairy and egg products	Low carb	65	1.96	3.13	8.65	0	8.65	8	7	1.179	256	1 cup
Milk nfs	781083	Dairy and egg products	Keto friendly	51	2.04	3.27	4.85	0	4.85	5.08	8	1.232	244	1 cup
Milk nonfat fluid protein fortified with added vitamin a and vitamin d (Fat free and skim)	171271	Dairy and egg products	Low carb	41	0.25	3.96	5.56	0	5.56	0	2	0.162	246	1 cup
Milk nonfat fluid with added nonfat milk solids vitamin a and vitamin d (Fat free or skim)	171270	Dairy and egg products	Low carb	37	0.25	3.57	5.02	0	5.02	5.02	2	0.162	245	1 cup
Milk nonfat fluid without added vitamin a and vitamin d (Fat free or skim)	173432	Dairy and egg products	Keto friendly	35	0.18	3.37	4.86	0	4.86	5.09	2	0.117	245	1 cup
Milk reduced fat fluid 2% milkfat protein fortified with added vitamin a and vitamin d	170871	Dairy and egg products	Low carb	56	1.98	3.95	5.49	0	5.49	5.26	8	1.232	246	1 cup
Milk reduced fat fluid 2% milkfat with added nonfat milk solids and vitamin a and vitamin d	170870	Dairy and egg products	Keto friendly	51	1.92	3.48	4.97	0	4.97	0	8	1.195	245	1 cup
Milk reduced fat fluid 2% milkfat with added nonfat milk solids without added vitamin a	172193	Dairy and egg products	Low carb	56	1.98	3.95	5.49	0	5.49	0	8	1.232	245	1 cup
Milk reduced fat fluid 2% milkfat without added vitamin a and vitamin d	172205	Dairy and egg products	Keto friendly	50	1.98	3.3	4.8	0	4.8	5.06	8	1.257	246	1 cup
Milk shake bottled chocolate	781274	Dairy and egg products	Medium carb	150	6.66	3.7	20.36	1.6	18.76	13.39	23	4.044	31	1 fl oz
Milk shake fast food chocolate	781272	Dairy and egg products	Medium carb	150	6.66	3.7	20.36	1.6	18.76	13.39	23	4.044	0	0
Milk shake home recipe chocolate	781267	Dairy and egg products	Medium carb	120	6.18	3.4	13.64	0.5	13.14	12.72	19	3.728	28	1 fl oz
Milk shake home recipe chocolate light	781269	Dairy and egg products	Medium carb	97	3.32	3.98	12.81	0.3	12.51	12.57	14	2.048	28	1 fl oz
Milk shake home recipe flavors other than chocolate	781268	Dairy and egg products	Medium carb	116	6.18	3.28	11.9	0.3	11.6	11.16	23	3.724	28	1 fl oz
Milk shake home recipe flavors other than chocolate light	781270	Dairy and egg products	Medium carb	94	2.43	3.9	14.23	0.1	14.13	11.59	13	1.499	28	1 fl oz
Milk shake with malt	781271	Dairy and egg products	Medium carb	127	6.3	3.68	14.06	0.3	13.76	12.48	23	3.762	28	1 fl oz
Milk shakes thick chocolate	170883	Dairy and egg products	High carb	119	2.7	3.05	21.15	0.3	20.85	20.85	11	1.681	28.4	1 fl oz
Milk shakes thick vanilla	170884	Dairy and egg products	Medium carb	112	3.03	3.86	17.75	0	17.75	17.75	12	1.886	28.4	1 fl oz
Milk sheep fluid	170882	Dairy and egg products	Low carb	108	7	5.98	5.36	0	5.36	0	27	4.603	245	1 cup
Milk substitutes fluid with lauric acid oil	171264	Dairy and egg products	Low carb	61	3.41	1.75	6.16	0	6.16	0	0	3.037	244	1 cup
Milk whole 3.25% milkfat without added vitamin a and vitamin d	172217	Dairy and egg products	Keto friendly	61	3.27	3.15	4.78	0	4.78	5.05	10	1.865	244	1 cup
Millet fat added in cooking	785453	Grains and pasta	High carb	140	4.04	3.32	22.39	1.2	21.19	0.12	0	0.788	170	1 cup, cooked
Millet fat not added in cooking	785452	Grains and pasta	High carb	118	1	3.5	23.57	1.3	22.27	0.13	0	0.171	170	1 cup, cooked
Millet flour	172023	Grains and pasta	High carb	382	4.25	10.75	75.12	3.5	71.62	1.66	0	0.536	119	1 cup
Millet ns as to fat added in cooking	785451	Grains and pasta	High carb	118	1	3.5	23.57	1.3	22.27	0.13	0	0.171	170	1 cup, cooked
Millet puffed	167724	Breakfast cereals	High carb	354	3.4	13	80	2.7	77.3	0.55	0	0.67	21	1 cup
Millet raw	169702	Grains and pasta	High carb	378	4.22	11.02	72.85	8.5	64.35	0	0	0.723	200	1 cup
Mimosa	789623	Beverages	Low carb	65	0.06	0.38	7.14	0.2	6.94	4.74	0	0.007	0	0
Minestrone	172913	Soups and sauces	Keto friendly	34	1.04	1.77	4.66	0.4	4.26	0	1	0.23	241	1 cup (8 fl oz)
Minestrone soup canned prepared with water or ready-to-serve	788897	Soups and sauces	Keto friendly	34	1.03	1.74	4.6	0.4	4.2	0.75	1	0.221	241	1 cup
Minestrone soup home recipe	788896	Soups and sauces	Low carb	61	1.11	3.5	9.69	1.8	7.89	1.08	3	0.239	235	1 cup
Miniature cinnamon rolls	172079	Fast foods	High carb	403	17.95	7.02	53.38	2.2	51.18	17.98	21	4.701	25	1 each
Mint julep	789624	Beverages	Low carb	186	0	0	5.76	0	5.76	5.75	0	0	0	0
Minute maid lemonada limeade	173189	Beverages	Medium carb	50	0	0	13.75	0	13.75	12.92	0	0	240	8 fl oz
Minute maid lemonade	171884	Beverages	Medium carb	46	0	0	12.08	0	12.08	11.67	0	0	240	8 fl oz
Miso	172442	Beans and lentils	Medium carb	198	6.01	12.79	25.37	5.4	19.97	6.2	0	1.025	17	1 tbsp
Miso sauce	784304	Soups and sauces	High carb	155	2.71	5.77	27.87	2.4	25.47	19.14	0	0.462	240	1 cup
Mission foods mission flour tortillas soft taco 8 inch	175082	Baked foods	High carb	287	6	8.7	49.6	0	49.6	0	0	0.695	51	1 serving
Mixed berry powerade zero	174113	Beverages	Keto friendly	0	0	0	0.14	0	0.14	0	0	0	360	12 fl oz
Mixed cereal with applesauce and bananas baby food jarred	785775	Baby foods	Medium carb	83	0.51	0.71	18.58	1	17.58	11.1	0	0.081	16	1 tablespoon
Mixed fruit juice with lowfat yogurt baby food	786935	Baby foods	Medium carb	76	0.8	2.4	14.68	0.4	14.28	10.8	3	0.517	32	1 fl oz
Mixed fruit tart filled with custard or cream cheese	784983	Baked foods	Medium carb	173	8.8	3.5	21.02	1.4	19.62	11.15	46	3.844	1265	1 tart (9" dia)
Mixed nuts honey roasted	784389	Nuts and seeds	High carb	579	46.51	15.35	33.28	5.9	27.38	20.34	0	6.573	142	1 cup
Mixed nuts nfs	784382	Nuts and seeds	Medium carb	605	53.62	19.59	21.04	7.6	13.44	4.53	0	7.598	142	1 cup
Mixed nuts unroasted	784383	Nuts and seeds	Medium carb	606	54.13	16.96	23.17	7.6	15.57	4.66	0	7.024	142	1 cup
Mixed nuts with peanuts unsalted	784386	Nuts and seeds	Medium carb	610	54.05	19.74	21.21	7.6	13.61	4.57	0	7.659	142	1 cup
Mixed nuts without peanuts salted	784387	Nuts and seeds	Medium carb	610	55.09	16.31	22.28	7.3	14.98	4.48	0	7.169	142	1 cup
Mixed nuts without peanuts unsalted	784388	Nuts and seeds	Medium carb	615	55.54	16.44	22.46	7.4	15.06	4.52	0	7.228	142	1 cup
Mixed salad greens raw	787801	Vegetables	Keto friendly	17	0.24	1.52	3.22	2	1.22	0.92	0	0.038	0	0
Mixed seeds	784467	Nuts and seeds	Medium carb	580	49.61	21.96	21.73	10	11.73	2.37	0	6.05	145	1 cup
Mixed vegetable and fruit juice drink with added nutrients	173197	Beverages	Low carb	29	0.01	0.04	7.47	0	7.47	2.1	0	0	247	8 fl oz
Mixed vegetables canned low sodium fat added in cooking ns as to type of fat	788636	Vegetables	Keto friendly	52	2.03	1.38	7.13	3	4.13	2.35	3	0.941	187	1 cup
Mixed vegetables canned low sodium made with butter	788638	Vegetables	Keto friendly	54	2.25	1.39	7.13	3	4.13	2.35	5	1.339	187	1 cup
Mixed vegetables canned low sodium made with margarine	788639	Vegetables	Keto friendly	50	1.72	1.37	7.14	3	4.14	2.35	0	0.347	187	1 cup
Mixed vegetables canned low sodium made with oil	788637	Vegetables	Keto friendly	58	2.63	1.37	7.13	3	4.13	2.35	0	0.371	187	1 cup
Mixed vegetables canned low sodium ns as to fat added in cooking	788634	Vegetables	Keto friendly	52	2.03	1.38	7.13	3	4.13	2.35	3	0.941	187	1 cup
Mixed vegetables cooked from canned fat added in cooking ns as to type of fat	788624	Vegetables	Low carb	66	2.28	2.53	8.99	2.9	6.09	2.34	4	1.052	187	1 cup
Mixed vegetables cooked from canned fat not added in cooking	788621	Vegetables	Low carb	49	0.25	2.58	9.24	3	6.24	2.4	0	0.051	182	1 cup
Mixed vegetables cooked from canned made with butter	788632	Vegetables	Low carb	68	2.52	2.54	8.98	2.9	6.08	2.34	6	1.494	187	1 cup
Mixed vegetables cooked from canned made with margarine	788633	Vegetables	Low carb	63	1.94	2.52	9	2.9	6.1	2.34	0	0.392	187	1 cup
Mixed vegetables cooked from canned made with oil	788631	Vegetables	Low carb	72	2.95	2.51	8.99	2.9	6.09	2.34	0	0.419	187	1 cup
Mixed vegetables cooked from canned ns as to fat added in cooking	788618	Vegetables	Low carb	66	2.28	2.53	8.99	2.9	6.09	2.34	4	1.052	187	1 cup
Mixed vegetables cooked from frozen fat added in cooking ns as to type of fat	788623	Vegetables	Low carb	79	1.97	2.79	12.7	4.3	8.4	3.03	3	0.928	187	1 cup
Mixed vegetables cooked from frozen fat not added in cooking	788620	Vegetables	Low carb	65	0.15	2.84	13.02	4.4	8.62	3.1	0	0.031	182	1 cup
Mixed vegetables cooked from frozen made with butter	788629	Vegetables	Low carb	81	2.19	2.79	12.69	4.3	8.39	3.03	5	1.324	187	1 cup
Mixed vegetables cooked from frozen made with margarine	788630	Vegetables	Low carb	77	1.66	2.78	12.71	4.3	8.41	3.02	0	0.337	187	1 cup
Mixed vegetables cooked from frozen made with oil	788628	Vegetables	Low carb	85	2.57	2.78	12.7	4.3	8.4	3.03	0	0.361	187	1 cup
Mixed vegetables cooked from frozen ns as to fat added in cooking	788617	Vegetables	Low carb	79	1.97	2.79	12.7	4.3	8.4	3.03	3	0.928	187	1 cup
Mixed vegetables cooked ns as to form fat added in cooking ns as to type of fat	788622	Vegetables	Low carb	79	1.97	2.79	12.7	4.3	8.4	3.03	3	0.928	187	1 cup
Mixed vegetables cooked ns as to form fat not added in cooking	788619	Vegetables	Low carb	65	0.15	2.84	13.02	4.4	8.62	3.1	0	0.031	182	1 cup
Mixed vegetables cooked ns as to form made with butter	788626	Vegetables	Low carb	81	2.19	2.79	12.69	4.3	8.39	3.03	5	1.324	187	1 cup
Mixed vegetables cooked ns as to form made with margarine	788627	Vegetables	Low carb	77	1.66	2.78	12.71	4.3	8.41	3.02	0	0.337	187	1 cup
Mixed vegetables cooked ns as to form made with oil	788625	Vegetables	Low carb	85	2.57	2.78	12.7	4.3	8.4	3.03	0	0.361	187	1 cup
Mixed vegetables cooked ns as to form ns as to fat added in cooking	788616	Vegetables	Low carb	79	1.97	2.79	12.7	4.3	8.4	3.03	3	0.928	187	1 cup
Mixed vegetables garden vegetables baby food ns as to strained or junior	788940	Baby foods	Low carb	34	0.3	1.85	7.5	1.5	6	2.17	0	0.057	15	1 tablespoon
Mock chicken legs cooked	782043	Meats	Low carb	234	13.79	20.75	5.27	0.2	5.07	0.02	87	4.346	28	1 oz, cooked
Mojito	789625	Beverages	Keto friendly	61	0.02	0.09	2.46	0.2	2.26	1.82	0	0.002	0	0
Molasses	168820	Sweets	High carb	290	0.1	0	74.73	0	74.73	74.72	0	0.018	337	1 cup
Molasses cookies	172724	Baked foods	High carb	430	12.8	5.6	73.8	1	72.8	17.6	0	3.212	28.4	1 oz
Mole poblano sauce	783907	Soups and sauces	Low carb	142	10.3	2.89	11.54	2.8	8.74	6.42	1	2.191	265	1 cup
Mole verde sauce	783908	Soups and sauces	Keto friendly	83	5.74	4.27	5.48	1.7	3.78	2.54	1	0.987	265	1 cup
Mollusks abalone mixed species raw	174212	Fish	Low carb	105	0.76	17.1	6.01	0	6.01	0	85	0.149	85	3 oz
Mollusks clam mixed species canned liquid	171977	Fish	Keto friendly	2	0.02	0.4	0.1	0	0.1	0	3	0.002	85	3 oz
Mollusks clam mixed species cooked breaded and fried	171974	Fish	Medium carb	202	11.15	14.24	10.33	0	10.33	0	61	2.683	85	3 oz
Mollusks cuttlefish mixed species raw	174215	Fish	Keto friendly	79	0.7	16.24	0.82	0	0.82	0	112	0.118	85	3 oz
Mollusks mussel blue raw	174216	Fish	Keto friendly	86	2.24	11.9	3.69	0	3.69	0	28	0.425	150	1 cup
Mollusks octopus common raw	174218	Fish	Keto friendly	82	1.04	14.91	2.2	0	2.2	0	48	0.227	85	3 oz
Mollusks oyster eastern cooked breaded and fried	171979	Fish	Medium carb	199	12.58	8.77	11.62	0	11.62	0	71	3.197	85	3 oz
Mollusks oyster eastern wild raw	171978	Fish	Keto friendly	51	1.71	5.71	2.72	0	2.72	0.62	40	0.474	84	6 medium
Mollusks scallop mixed species cooked breaded and fried	174221	Fish	Medium carb	216	10.94	18.07	10.13	0	10.13	0	54	2.669	31	2 large
Mollusks scallop mixed species imitation made from surimi	174222	Fish	Medium carb	99	0.41	12.77	10.62	0	10.62	0	22	0.08	85	3 oz
Mollusks snail raw	167744	Fish	Keto friendly	90	1.4	16.1	2	0	2	0	50	0.361	85	3 oz
Mollusks whelk unspecified raw	171983	Fish	Low carb	137	0.4	23.84	7.76	0	7.76	0	65	0.031	85	3 oz
Moms best honey nut toasty os	174644	Breakfast cereals	High carb	388	4.51	8.6	79.84	6.3	73.54	30.17	0	0.55	30	1 cup (1 nlea serving)
Moms best sweetened wheat-fuls	173927	Breakfast cereals	High carb	373	1.83	8.18	80.91	10	70.91	20.29	0	0	55	1 cup (1 nlea serving)
Monterey cheese	170844	Dairy and egg products	Keto friendly	373	30.28	24.48	0.68	0	0.68	0.5	89	19.066	132	1 cup, diced
Moo goo gai pan	783327	Prepared meals	Keto friendly	74	2.41	7.28	6.39	1.4	4.99	2.48	17	0.391	216	1 cup
Moo shu pork without chinese pancake	783288	Prepared meals	Keto friendly	151	10.4	10.53	4.25	0.9	3.35	1.9	92	1.909	151	1 cup
Moose cooked	782059	Meats	Keto friendly	133	0.97	29.15	0	0	0	0	78	0.289	28	1 oz, boneless, cooked
Moose liver braised (Alaska native)	167609	American indian	Keto friendly	155	4.89	24.38	3.43	0	3.43	0	389	0	0
Moose meat raw (Alaska native)	167607	American indian	Keto friendly	103	1.5	22.3	0	0	0	0	54	0.22	0
Morel mushrooms	168423	Vegetables	Keto friendly	31	0.57	3.12	5.1	2.8	2.3	0.6	0	0.065	66	1 cup
Mori-nu tofu silken extra firm	172462	Beans and lentils	Keto friendly	55	1.9	7.4	2	0.1	1.9	0.99	0	0.3	84	1 slice
Mori-nu tofu silken firm	172461	Beans and lentils	Keto friendly	62	2.7	6.9	2.4	0.1	2.3	1.27	0	0.406	84	1 slice
Mori-nu tofu silken lite extra firm	172464	Beans and lentils	Keto friendly	38	0.7	7	1	0	1	0.42	0	0.116	84	1 slice
Mori-nu tofu silken lite firm	172463	Beans and lentils	Keto friendly	37	0.8	6.3	1.1	0	1.1	0.45	0	0.133	84	1 slice
Mori-nu tofu silken soft	174292	Beans and lentils	Keto friendly	55	2.7	4.8	2.9	0.1	2.8	1.31	0	0.357	84	1 slice
Mortadella beef pork	174573	Meats	Keto friendly	311	25.39	16.37	3.05	0	3.05	0	56	9.51	28.4	1 oz
Mothbeans mature seeds cooked boiled with salt	173805	Beans and lentils	High carb	117	0.55	7.81	20.96	0	20.96	0	0	0.124	177	1 cup
Mothbeans mature seeds cooked boiled without salt	172426	Beans and lentils	High carb	117	0.55	7.81	20.96	0	20.96	0	0	0.124	177	1 cup
Mothbeans mature seeds raw	172425	Beans and lentils	High carb	343	1.61	22.94	61.52	0	61.52	0	0	0.364	196	1 cup
Mothers loaf pork	172932	Meats	Low carb	282	22.3	12.07	7.53	0	7.53	0	45	7.95	28.4	1 oz
Motts apple juice light fortified with vitamin C	174857	Beverages	Low carb	22	0.1	0	5.1	0	5.1	4.8	0	0	0
Motts light apple juice	174112	Beverages	Low carb	22	0.1	0	5.1	0	5.1	4.8	0	0	240	8 fl oz
Mounds candy bar	168759	Sweets	High carb	493	26.6	4.6	58.88	3.7	55.18	46.19	2	20.58	19	1 bar snack size
Mountain yam hawaii cooked steamed with salt	168552	Vegetables	Medium carb	82	0.08	1.73	19.99	0	19.99	0	0	0.018	145	1 cup, cubes
Mountain yam hawaii raw	168432	Vegetables	Medium carb	67	0.1	1.34	16.3	2.5	13.8	0.31	0	0.022	68	1/2 cup, cubes
Mouse nuts roots (Alaska native)	168017	American indian	Medium carb	81	0.1	3.9	16.1	0	16.1	0	0	0	0
Mouse nuts seedlings (Alaska native)	168018	American indian	Medium carb	104	1.1	7.3	16.3	0	16.3	0	0	0	0
Mousse chocolate	781642	Sweets	Medium carb	209	14.97	4.31	16.24	0.6	15.64	15.22	120	8.714	170	1 cup
Mousse not chocolate	781643	Sweets	Medium carb	207	15.42	1.8	16.88	0.8	16.08	14.73	48	9.789	170	1 cup
Mouvedre wine	174109	Beverages	Keto friendly	88	0	0.07	2.64	0	2.64	0	0	0	29.4	1 fl oz
Mozzarella	170845	Dairy and egg products	Keto friendly	299	22.14	22.17	2.4	0	2.4	0	79	13.9	112	1 cup, shredded
Mozzarella (Hard and lowfat)	171244	Dairy and egg products	Low carb	295	19.78	23.75	5.58	0	5.58	1.9	64	11.295	132	1 cup, diced
Mozzarella (Hard)	170846	Dairy and egg products	Keto friendly	318	24.64	21.6	2.47	0	2.47	1.01	89	15.561	28.4	1 oz
Mozzarella (Lowfat)	170847	Dairy and egg products	Keto friendly	254	15.92	24.26	2.77	0	2.77	1.13	64	10.114	28.4	1 oz
Mozzarella cheese (Non-fat or fat free)	169051	Dairy and egg products	Keto friendly	141	0	31.7	3.5	1.8	1.7	1.48	18	0	113	1 cup, shredded
Mozzarella cheese tomato and basil with oil and vinegar dressing	781807	Vegetables	Keto friendly	139	10.7	7.18	4.18	0.8	3.38	2.35	18	4.068	160	1 cup
Mr. Goodbar chocolate bar	168760	Sweets	High carb	538	33.21	10.22	54.34	3.8	50.54	47.22	10	14.13	49	1 bar (1.75 oz)
Muenster cheese	171245	Dairy and egg products	Keto friendly	368	30.04	23.41	1.12	0	1.12	1.12	96	19.113	132	1 cup, diced
Muffin blueberry commercially prepared low-fat	167929	Baked foods	High carb	255	4.22	4.23	50.05	4.2	45.85	27.05	28	1.549	71	1 muffin small
Muffin carrot	784743	Baked foods	High carb	307	12.71	4.88	44.14	1.3	42.84	23.44	39	2.161	0	0
Muffin cheese	784740	Baked foods	High carb	360	22.28	9.5	30.32	1	29.32	2	69	5.408	0	0
Muffin chocolate	784731	Baked foods	High carb	390	18.2	6.39	50.81	1.9	48.91	26.13	46	4.647	0	0
Muffin chocolate chip	784730	Baked foods	High carb	397	18.55	5.64	55.29	1.8	53.49	33.08	41	5.39	0	0
Muffin english cheese	784587	Baked foods	High carb	236	3.27	9.57	42.12	3.3	38.82	3.38	5	1.64	58	1 muffin
Muffin english oat bran with raisins	784668	Baked foods	High carb	272	4.01	7.87	51.57	4	47.57	13.24	0	0.639	58	1 muffin
Muffin english wheat bran with raisins	784628	Baked foods	High carb	231	1.85	8.14	48.24	4.5	43.74	7.32	0	0.264	58	1 muffin
Muffin english wheat or cracked wheat with raisins	784631	Baked foods	High carb	230	1.86	8.19	47.92	4.5	43.42	6.8	0	0.266	58	1 muffin
Muffin english whole wheat with raisins	784632	Baked foods	High carb	230	1.86	8.19	47.92	4.5	43.42	6.8	0	0.266	58	1 muffin
Muffin english with fruit other than raisins	784588	Baked foods	High carb	243	1.8	9.31	47.63	3.9	43.73	4.82	0	0.766	58	1 muffin
Muffin english with raisins	784586	Baked foods	High carb	234	1.57	8.29	47.67	3.5	44.17	9.1	0	0.666	58	1 muffin
Muffin oatmeal	784737	Baked foods	High carb	362	18.29	6.33	43.96	1.5	42.46	20.82	55	3.113	0	0
Muffin plain	784739	Baked foods	High carb	368	15.62	5.77	51.88	0.8	51.08	27.65	48	2.658	0	0
Muffin pumpkin	784741	Baked foods	High carb	300	12.45	4.84	43.08	1.4	41.68	22.71	38	2.142	0	0
Muffin wheat	784733	Baked foods	High carb	360	17.4	6.61	45.76	1.8	43.96	20.06	53	2.961	0	0
Muffin wheat bran	784735	Baked foods	High carb	215	5.83	6.22	39.09	2.4	36.69	14.94	28	2.999	0	0
Muffin whole grain	784734	Baked foods	High carb	360	17.4	6.61	45.76	1.8	43.96	20.06	53	2.961	25	1 miniature
Muffin whole wheat	784732	Baked foods	High carb	355	17.86	7.2	44.46	3.5	40.96	20.25	54	3.044	0	0
Muffin zucchini	784742	Baked foods	High carb	300	12.66	4.92	42.51	0.9	41.61	22.84	39	2.16	0	0
Muffins blueberry commercially prepared (Includes mini-muffins)	172765	Baked foods	High carb	375	16.07	4.49	53	1.1	51.9	31.47	30	2.844	28.4	1 oz
Muffins blueberry dry mix	172766	Baked foods	High carb	293	3.25	3.48	61	1.4	59.6	32.73	0	1.161	43	1 serving
Muffins blueberry prepared from recipe made with low fat (2%) milk	172768	Baked foods	High carb	285	10.8	6.5	40.7	0	40.7	0	37	2.03	28.4	1 oz
Muffins blueberry toaster-type	172767	Baked foods	High carb	313	9.5	4.6	53.3	1.8	51.5	4.85	6	1.398	28.4	1 oz
Muffins blueberry toaster-type toasted	175045	Baked foods	High carb	333	10.1	4.9	56.7	1.9	54.8	12.95	5	1.551	28.4	1 oz
Muffins corn dry mix prepared	175003	Baked foods	High carb	321	10.2	7.4	49.1	2.4	46.7	0	62	2.797	28.4	1 oz
Muffins corn prepared from recipe made with low fat (2%) milk	175005	Baked foods	High carb	316	12.3	7.1	44.2	0	44.2	0	42	2.311	28.4	1 oz
Muffins corn toaster-type	175004	Baked foods	High carb	346	11.3	5.3	57.9	1.6	56.3	0	13	1.681	28.4	1 oz
Muffins oat bran	172769	Baked foods	High carb	270	7.4	7	48.3	4.6	43.7	8.22	0	1.087	28.4	1 oz
Muffins plain prepared from recipe made with low fat (2%) milk	172764	Baked foods	High carb	296	11.4	6.9	41.4	2.7	38.7	0	39	2.156	28.4	1 oz
Muffins wheat bran dry mix	172770	Baked foods	High carb	396	12	7.1	73	0	73	0	0	2.939	28.4	1 oz
Muffins wheat bran toaster-type with raisins toasted	175046	Baked foods	High carb	313	9.4	5.5	55.5	8.2	47.3	23.07	9	1.5	28.4	1 oz
Mulberries	169913	Fruits	Low carb	43	0.39	1.44	9.8	1.7	8.1	8.1	0	0.027	140	1 cup
Mullet baked or broiled fat added in cooking	782554	Fish	Keto friendly	176	8.31	23.68	0.1	0	0.1	0.04	60	1.868	113	1 small fillet
Mullet baked or broiled fat not added in cooking	782555	Fish	Keto friendly	148	4.78	24.37	0.1	0	0.1	0.04	62	1.406	113	1 small fillet
Mullet coated baked or broiled fat added in cooking	782556	Fish	Medium carb	226	9.88	20.36	12.52	0.6	11.92	1.12	47	2.067	113	1 small fillet
Mullet coated baked or broiled fat not added in cooking	782557	Fish	Medium carb	184	4.47	21.29	13.1	0.6	12.5	1.17	49	1.36	113	1 small fillet
Mullet coated fried	782558	Fish	Low carb	244	13.56	19.51	9.85	0.6	9.25	0.88	77	2.602	113	1 small fillet
Mullet cooked ns as to cooking method	782553	Fish	Low carb	244	13.56	19.51	9.86	0.6	9.26	0.88	77	2.602	113	1 small fillet
Mullet steamed or poached	782559	Fish	Keto friendly	147	4.77	24.33	0	0	0	0	62	1.403	113	1 small fillet
Multi-grain toast	174914	Baked foods	High carb	288	4.6	14.52	47.11	8.1	39.01	6.94	0	0.948	28.4	1 oz
Mung bean sprouts	169957	Vegetables	Keto friendly	30	0.18	3.04	5.94	1.8	4.14	4.13	0	0.046	104	1 cup
Mung beans (Cooked)	174257	Beans and lentils	Medium carb	105	0.38	7.02	19.15	7.6	11.55	2	0	0.116	202	1 cup
Mung beans canned drained ns as to fat added in cooking	784221	Beans and lentils	Medium carb	159	7.32	6.48	17.67	7	10.67	1.84	0	1.06	180	1 cup
Mung beans dry cooked fat added in cooking	784219	Beans and lentils	Medium carb	154	6.64	6.55	17.86	7.1	10.76	1.86	0	0.968	180	1 cup
Mung beans dry cooked fat not added in cooking	784218	Beans and lentils	Medium carb	104	0.38	6.98	19.06	7.6	11.46	1.99	0	0.115	180	1 cup
Mung beans dry cooked ns as to fat added in cooking	784220	Beans and lentils	Medium carb	154	6.64	6.55	17.86	7.1	10.76	1.86	0	0.968	180	1 cup
Mung beans mature seeds cooked boiled with salt	175255	Beans and lentils	Medium carb	105	0.38	7.02	19.15	7.6	11.55	2	0	0.116	202	1 cup
Mung beans mature seeds raw	174256	Beans and lentils	High carb	347	1.15	23.86	62.62	16.3	46.32	6.6	0	0.348	207	1 cup
Mung beans mature seeds sprouted cooked boiled drained with salt	168499	Vegetables	Keto friendly	19	0.09	2.03	3.6	0.8	2.8	2.84	0	0.025	124	1 cup
Mung beans mature seeds sprouted cooked boiled drained without salt	169137	Vegetables	Keto friendly	21	0.09	2.03	4.19	0.8	3.39	2.84	0	0.025	124	1 cup
Mung beans mature seeds sprouted cooked stir-fried	169138	Vegetables	Low carb	50	0.21	4.3	10.59	1.9	8.69	0	0	0.039	124	1 cup
Mungo beans (Cooked)	172427	Beans and lentils	Medium carb	105	0.55	7.54	18.34	6.4	11.94	2.01	0	0.038	180	1 cup
Mungo beans mature seeds cooked boiled with salt	175256	Beans and lentils	Medium carb	105	0.55	7.54	18.34	6.4	11.94	2.01	0	0.038	180	1 cup
Mungo beans mature seeds raw	174259	Beans and lentils	High carb	341	1.64	25.21	58.99	18.3	40.69	0	0	0.114	207	1 cup
Muscadine grapes	173040	Fruits	Medium carb	57	0.47	0.81	13.93	3.9	10.03	0	0	0	6	1 grape
Muscat wine	174849	Beverages	Low carb	82	0	0.07	5.23	0	5.23	0	0	0	30	1 fl oz
Mush blue corn with ash (Navajo)	167627	American indian	Medium carb	54	0.49	0.66	11.74	1.1	10.64	0.19	0	0.074	0
Mushroom asian cooked from dried	788313	Vegetables	Medium carb	56	0.22	1.55	14.29	2.1	12.19	3.81	0	0.05	145	1 cup
Mushroom barley soup	172914	Soups and sauces	Keto friendly	30	0.93	0.77	4.8	0.3	4.5	0	0	0.18	244	1 cup (8 fl oz)
Mushroom soup cream of canned reduced sodium ns as to made with milk or water	788879	Soups and sauces	Keto friendly	26	0.86	0.61	4.11	0.3	3.81	1.08	2	0.269	246	1 cup
Mushroom soup cream of canned reduced sodium prepared with milk	788880	Soups and sauces	Low carb	51	1.87	2.24	6.48	0.3	6.18	3.61	5	0.881	248	1 cup
Mushroom soup cream of canned reduced sodium prepared with water	788881	Soups and sauces	Keto friendly	26	0.86	0.61	4.11	0.3	3.81	1.08	2	0.269	244	1 cup
Mushroom soup cream of ns as to made with milk or water	788877	Soups and sauces	Low carb	65	3.67	2.31	5.82	0.3	5.52	2.75	4	1.098	246	1 cup
Mushroom soup cream of prepared with milk	788873	Soups and sauces	Low carb	65	3.67	2.31	5.82	0.3	5.52	2.75	4	1.098	248	1 cup
Mushroom soup cream of prepared with water	788874	Soups and sauces	Keto friendly	40	2.68	0.68	3.44	0.4	3.04	0.2	0	0.487	244	1 cup
Mushroom soup with meat broth prepared with water	788875	Soups and sauces	Keto friendly	34	1.63	1.27	3.76	0.1	3.66	1.16	3	0.629	244	1 cup
Mushroom with chicken soup cream of prepared with milk	788878	Soups and sauces	Low carb	75	3.44	2.44	8.4	1.6	6.8	2.94	8	1.239	248	1 cup
Mushrooms batter-dipped fried	788761	Vegetables	Medium carb	122	5.6	3.34	14.95	0.9	14.05	0.86	17	1.044	8	1 small
Mushrooms cooked from canned fat added in cooking ns as to type of fat	788300	Vegetables	Keto friendly	49	3.09	1.81	4.92	2.3	2.62	2.26	0	0.421	4	1 piece
Mushrooms cooked from canned fat not added in cooking	788296	Vegetables	Keto friendly	25	0.29	1.86	5.06	2.4	2.66	2.33	0	0.038	4	1 piece
Mushrooms cooked from canned made with butter	788311	Vegetables	Keto friendly	45	2.65	1.83	4.91	2.3	2.61	2.26	6	1.539	4	1 piece
Mushrooms cooked from canned made with margarine	788312	Vegetables	Keto friendly	40	2.04	1.81	4.93	2.3	2.63	2.26	0	0.393	4	1 piece
Mushrooms cooked from canned made with oil	788310	Vegetables	Keto friendly	49	3.09	1.81	4.92	2.3	2.62	2.26	0	0.421	4	1 piece
Mushrooms cooked from canned ns as to fat added in cooking	788292	Vegetables	Keto friendly	49	3.09	1.81	4.92	2.3	2.62	2.26	0	0.421	4	1 piece
Mushrooms cooked from fresh fat added in cooking ns as to type of fat	788298	Vegetables	Keto friendly	46	2.58	2.11	5.11	2.1	3.01	2.26	4	1.101	4	1 piece
Mushrooms cooked from fresh fat not added in cooking	788294	Vegetables	Keto friendly	28	0.47	2.16	5.26	2.2	3.06	2.33	0	0.061	4	1 piece
Mushrooms cooked from fresh made with butter	788305	Vegetables	Keto friendly	48	2.82	2.12	5.1	2.1	3	2.26	6	1.561	4	1 piece
Mushrooms cooked from fresh made with margarine	788306	Vegetables	Keto friendly	43	2.22	2.1	5.13	2.1	3.03	2.26	0	0.415	4	1 piece
Mushrooms cooked from fresh made with oil	788304	Vegetables	Keto friendly	52	3.27	2.1	5.11	2.1	3.01	2.26	0	0.443	4	1 piece
Mushrooms cooked from fresh ns as to fat added in cooking	788290	Vegetables	Keto friendly	46	2.58	2.11	5.11	2.1	3.01	2.26	4	1.101	4	1 piece
Mushrooms cooked from frozen fat added in cooking ns as to type of fat	788299	Vegetables	Keto friendly	46	2.58	2.11	5.11	2.1	3.01	2.26	4	1.101	4	1 piece
Mushrooms cooked from frozen fat not added in cooking	788295	Vegetables	Keto friendly	28	0.47	2.16	5.26	2.2	3.06	2.33	0	0.061	4	1 piece
Mushrooms cooked from frozen made with butter	788308	Vegetables	Keto friendly	48	2.82	2.12	5.1	2.1	3	2.26	6	1.561	4	1 piece
Mushrooms cooked from frozen made with margarine	788309	Vegetables	Keto friendly	43	2.22	2.1	5.13	2.1	3.03	2.26	0	0.415	4	1 piece
Mushrooms cooked from frozen made with oil	788307	Vegetables	Keto friendly	52	3.27	2.1	5.11	2.1	3.01	2.26	0	0.443	4	1 piece
Mushrooms cooked from frozen ns as to fat added in cooking	788291	Vegetables	Keto friendly	46	2.58	2.11	5.11	2.1	3.01	2.26	4	1.101	4	1 piece
Mushrooms cooked ns as to form fat added in cooking ns asa to type of fat	788297	Vegetables	Keto friendly	46	2.58	2.11	5.11	2.1	3.01	2.26	4	1.101	4	1 piece
Mushrooms cooked ns as to form fat not added in cooking	788293	Vegetables	Keto friendly	28	0.47	2.16	5.26	2.2	3.06	2.33	0	0.061	4	1 piece
Mushrooms cooked ns as to form made with butter	788302	Vegetables	Keto friendly	48	2.82	2.12	5.1	2.1	3	2.26	6	1.561	4	1 piece
Mushrooms cooked ns as to form made with margarine	788303	Vegetables	Keto friendly	43	2.22	2.1	5.13	2.1	3.03	2.26	0	0.415	4	1 piece
Mushrooms cooked ns as to form made with oil	788301	Vegetables	Keto friendly	52	3.27	2.1	5.11	2.1	3.01	2.26	0	0.443	4	1 piece
Mushrooms cooked ns as to form ns as to fat added in cooking	788289	Vegetables	Keto friendly	46	2.58	2.11	5.11	2.1	3.01	2.26	4	1.101	4	1 piece
Mushrooms from canned creamed	788759	Vegetables	Low carb	79	4.89	2.75	6.9	1.4	5.5	3.25	3	1.291	217	1 cup
Mushrooms from fresh creamed	788757	Vegetables	Low carb	81	4.98	2.91	7.01	1.3	5.71	3.24	3	1.302	217	1 cup
Mushrooms from frozen creamed	788758	Vegetables	Low carb	81	4.98	2.91	7.01	1.3	5.71	3.24	3	1.302	217	1 cup
Mushrooms ns as to form creamed	788756	Vegetables	Low carb	79	4.88	2.74	6.9	1.4	5.5	3.24	3	1.289	217	1 cup
Mushrooms pickled	788836	Fruits	Keto friendly	21	0.29	2.65	2.89	0.9	1.99	1.74	0	0.043	156	1 cup
Mushrooms portobellos grilled	169243	Vegetables	Keto friendly	29	0.58	3.28	4.44	2.2	2.24	2.26	0	0.064	121	1 cup sliced
Mushrooms shiitake cooked with salt	170097	Vegetables	Medium carb	56	0.22	1.56	14.39	2.1	12.29	3.84	0	0.05	145	1 cup pieces
Mushrooms shiitake stir-fried	168435	Vegetables	Keto friendly	39	0.35	3.45	7.68	3.6	4.08	0.3	0	0.032	89	1 cup whole
Mushrooms stuffed	788760	Vegetables	High carb	280	14.98	10.76	27.11	2.3	24.81	4	14	4.072	24	1 stuffed cap
Mushrooms white cooked boiled drained with salt	168537	Vegetables	Keto friendly	28	0.47	2.17	5.29	2.2	3.09	2.34	0	0.061	156	1 cup pieces
Mushrooms white microwaved	169402	Vegetables	Keto friendly	35	0.46	3.91	6.04	2.5	3.54	0	0	0.06	0
Mussels cooked ns as to cooking method	782786	Fish	Low carb	171	4.46	23.7	7.35	0	7.35	0	56	0.846	28	1 oz, cooked
Mussels steamed or poached	782787	Fish	Low carb	171	4.46	23.7	7.35	0	7.35	0	56	0.846	28	1 oz, cooked
Mussels with tomato-based sauce	782934	Fish	Keto friendly	92	2.32	12.2	5.02	0.4	4.62	0.89	28	0.435	240	1 cup
Mustard cabbage cooked fat added in cooking	787340	Vegetables	Keto friendly	29	2.11	1.52	1.73	1	0.73	0.8	3	0.98	175	1 cup
Mustard cabbage cooked fat not added in cooking	787339	Vegetables	Keto friendly	12	0.16	1.55	1.77	1	0.77	0.82	0	0.021	170	1 cup
Mustard cabbage cooked ns as to fat added in cooking	787338	Vegetables	Keto friendly	29	2.11	1.52	1.73	1	0.73	0.8	3	0.98	175	1 cup
Mustard greens	169256	Vegetables	Keto friendly	27	0.42	2.86	4.67	3.2	1.47	1.32	0	0.01	56	1 cup, chopped
Mustard greens cooked boiled drained with salt	170503	Vegetables	Keto friendly	26	0.47	2.56	4.51	2	2.51	1.41	0	0.012	140	1 cup, chopped
Mustard greens cooked from canned fat added in cooking ns as to type of fat	787353	Vegetables	Keto friendly	46	2.81	2.48	4.34	1.9	2.44	1.36	4	1.169	158	1 cup, canned
Mustard greens cooked from canned fat not added in cooking	787349	Vegetables	Keto friendly	26	0.47	2.54	4.48	2	2.48	1.4	0	0.012	153	1 cup, canned
Mustard greens cooked from canned made with butter	787364	Vegetables	Keto friendly	48	3.08	2.49	4.34	1.9	2.44	1.36	7	1.678	158	1 cup, canned
Mustard greens cooked from canned made with margarine	787365	Vegetables	Keto friendly	42	2.41	2.46	4.36	1.9	2.46	1.35	0	0.407	158	1 cup, canned
Mustard greens cooked from canned made with oil	787363	Vegetables	Keto friendly	53	3.57	2.46	4.34	1.9	2.44	1.36	0	0.438	158	1 cup, canned
Mustard greens cooked from canned ns as to fat added in cooking	787345	Vegetables	Keto friendly	46	2.81	2.48	4.34	1.9	2.44	1.36	4	1.169	158	1 cup, canned
Mustard greens cooked from fresh fat added in cooking ns as to type of fat	787351	Vegetables	Keto friendly	46	2.81	2.48	4.34	1.9	2.44	1.36	4	1.169	145	1 cup, fresh
Mustard greens cooked from fresh fat not added in cooking	787347	Vegetables	Keto friendly	26	0.47	2.54	4.48	2	2.48	1.4	0	0.012	140	1 cup, fresh
Mustard greens cooked from fresh made with butter	787358	Vegetables	Keto friendly	48	3.08	2.49	4.34	1.9	2.44	1.36	7	1.678	145	1 cup, fresh
Mustard greens cooked from fresh made with margarine	787359	Vegetables	Keto friendly	42	2.41	2.46	4.36	1.9	2.46	1.35	0	0.407	145	1 cup, fresh
Mustard greens cooked from fresh made with oil	787357	Vegetables	Keto friendly	53	3.57	2.46	4.34	1.9	2.44	1.36	0	0.438	145	1 cup, fresh
Mustard greens cooked from fresh ns as to fat added in cooking	787343	Vegetables	Keto friendly	46	2.81	2.48	4.34	1.9	2.44	1.36	4	1.169	145	1 cup, fresh
Mustard greens cooked from frozen fat added in cooking ns as to type of fat	787352	Vegetables	Keto friendly	38	2.44	2.2	3.01	2.7	0.31	0.31	4	1.095	155	1 cup, frozen
Mustard greens cooked from frozen fat not added in cooking	787348	Vegetables	Keto friendly	19	0.25	2.26	3.09	2.8	0.29	0.32	0	0.013	150	1 cup, frozen
Mustard greens cooked from frozen made with butter	787361	Vegetables	Keto friendly	40	2.7	2.21	3	2.7	0.3	0.31	7	1.572	155	1 cup, frozen
Mustard greens cooked from frozen made with margarine	787362	Vegetables	Keto friendly	35	2.07	2.19	3.02	2.7	0.32	0.31	0	0.383	155	1 cup, frozen
Mustard greens cooked from frozen made with oil	787360	Vegetables	Keto friendly	44	3.16	2.19	3	2.7	0.3	0.31	0	0.412	155	1 cup, frozen
Mustard greens cooked from frozen ns as to fat added in cooking	787344	Vegetables	Keto friendly	38	2.44	2.2	3.01	2.7	0.31	0.31	4	1.095	155	1 cup, frozen
Mustard greens cooked ns as to form fat added in cooking ns as to type of fat	787350	Vegetables	Keto friendly	38	2.44	2.2	3.01	2.7	0.31	0.31	4	1.095	155	1 cup, ns as to from fresh, frozen, or canned
Mustard greens cooked ns as to form fat not added in cooking	787346	Vegetables	Keto friendly	19	0.25	2.26	3.09	2.8	0.29	0.32	0	0.013	150	1 cup, ns as to from fresh, frozen, or canned
Mustard greens cooked ns as to form made with butter	787355	Vegetables	Keto friendly	48	3.08	2.49	4.34	1.9	2.44	1.36	7	1.678	155	1 cup, ns as to from fresh, frozen, or canned
Mustard greens cooked ns as to form made with margarine	787356	Vegetables	Keto friendly	42	2.41	2.46	4.36	1.9	2.46	1.35	0	0.407	155	1 cup, ns as to from fresh, frozen, or canned
Mustard greens cooked ns as to form made with oil	787354	Vegetables	Keto friendly	53	3.57	2.46	4.34	1.9	2.44	1.36	0	0.438	155	1 cup, ns as to from fresh, frozen, or canned
Mustard greens cooked ns as to form ns as to fat added in cooking	787342	Vegetables	Keto friendly	46	2.81	2.48	4.34	1.9	2.44	1.36	4	1.169	155	1 cup, ns as to from fresh, frozen, or canned
Mustard greens frozen cooked boiled drained with salt	170504	Vegetables	Keto friendly	19	0.25	2.27	3.11	2.8	0.31	0.32	0	0.013	150	1 cup, chopped or diced
Mustard greens frozen cooked boiled drained without salt	169259	Vegetables	Keto friendly	19	0.25	2.27	3.11	2.8	0.31	0.32	0	0.013	150	1 cup, chopped
Mustard greens frozen unprepared	169258	Vegetables	Keto friendly	20	0.27	2.49	3.41	3.3	0.11	0	0	0.014	146	1 cup, chopped
Mustard oil	172337	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	11.582	14	1 tbsp
Mustard spinach	168438	Vegetables	Keto friendly	22	0.3	2.2	3.9	2.8	1.1	0	0	0.015	150	1 cup, chopped
Mustard spinach (Tendergreen) cooked boiled drained with salt	170505	Vegetables	Keto friendly	16	0.2	1.7	2.8	2	0.8	0	0	0	180	1 cup, chopped
Mutton cooked roasted (Navajo)	167634	American indian	Keto friendly	234	11.09	33.43	0.08	0	0.08	0	109	5.142	28.4	1 oz

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Colavita Fusilli Organic Pasta 500Gm	Keto friendly	1.0	359	13.5	1.0		0.3
Amati tonno	Keto friendly	0.2	350	22.0	29.0		0.0
Amati tonno	Keto friendly	0.2	350	22.0	29.0		0.0
La Nicchia Kapern In öl	Keto friendly	2.3	112	4.1	9.6		0.0
La Nicchia Kapern In öl	Keto friendly	2.3	112	4.1	9.6		0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Formaggio e emmental bavarese	Keto friendly	0.0	377	29.0	29.0		0.0

More...

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

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