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Nutritional values of foods starting with M

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
M&M mars 3 musketeers truffle crisp 170676 Sweets High carb 538 28.85 6.41 63.15 0 63.15 57.69 18 19.23 31 1 serving
M&M mars pretzel chocolate 170678 Sweets High carb 447 15 5 72.94 2.5 70.44 50 13 8.986 40 1/4 cup
Macadamia nuts 170178 Nuts and seeds Low carb 718 75.77 7.91 13.82 8.6 5.22 4.57 0 12.061 134 1 cup, whole or halves
Macaroni and cheese baby food strained 786539 Baby foods Low carb 64 2.06 2.87 8.57 0.5 8.07 1.3 6 1.233 16 1 tablespoon
Macaroni and cheese box mix with cheese sauce prepared 169770 Prepared meals High carb 164 4.99 6.68 23.1 1.2 21.9 1.57 8 1.636 189 1 cup prepared
Macaroni and cheese box mix with cheese sauce unprepared 169769 Prepared meals High carb 334 10.67 12.73 46.66 1.8 44.86 6.43 3 1.184 25 1 serving (3.5 oz)
Macaroni and cheese canned entree 173325 Prepared meals Medium carb 82 2.46 3.38 11.52 0.5 11.02 0.5 6 0.881 244 1 serving
Macaroni and cheese canned microwavable 173337 Prepared meals Medium carb 134 5.99 5.98 13.96 0.4 13.56 1.41 20 3.665 213 7 (1/2) oz 1 serving
Macaroni and cheese diet frozen meal 786478 Prepared meals Medium carb 130 3.96 5.98 17.2 0.8 16.4 1.64 11 2.085 255 1 meal (9 oz)
Macaroni and cheese dinner with dry sauce mix boxed uncooked 173340 Prepared meals High carb 379 4.82 13.86 70.12 3.2 66.92 9.61 7 1.151 70 1 serving (makes about 1 cup prepared)
Macaroni and cheese dry mix prepared with 2% milk and 80% stick margarine from dry mix 173341 Prepared meals High carb 190 8.28 4.89 23.93 1.2 22.73 4.27 3 1.816 198 1 cup
Macaroni and cheese frozen entree 173342 Prepared meals Medium carb 149 6.41 5.6 17.28 1.1 16.18 1.53 10 2.608 137 1 cup
Macaroni and cheese loaf chicken pork and beef 172965 Meats Medium carb 228 14.96 11.76 11.63 0 11.63 0 44 5.614 38 1 slice
Macaroni or noodles creamed with cheese 786254 Prepared meals High carb 157 5.49 4.9 21.78 1.3 20.48 0.69 15 3.21 230 1 cup
Macaroni or noodles creamed with cheese and tuna 786255 Prepared meals Medium carb 143 4.53 8.08 17.14 1 16.14 0.54 19 2.572 230 1 cup
Macaroni or noodles with cheese 786137 Prepared meals High carb 221 10.26 8.58 23.16 1.2 21.96 2.52 24 5.265 230 1 cup
Macaroni or noodles with cheese and chicken or turkey 786149 Prepared meals Medium carb 176 7.5 12.52 14.81 0.7 14.11 2.3 49 2.902 230 1 cup
Macaroni or noodles with cheese and egg 786148 Prepared meals Medium carb 187 9.62 6.2 18.96 0.8 18.16 2.99 79 3.714 230 1 cup
Macaroni or noodles with cheese and frankfurters or hot dogs 786147 Prepared meals Medium carb 212 12.43 6.28 18.74 0.8 17.94 3.06 24 5.315 230 1 cup
Macaroni or noodles with cheese and meat 786144 Prepared meals Medium carb 209 11.05 11.78 15.12 0.7 14.42 2.35 39 4.575 230 1 cup
Macaroni or noodles with cheese and meat prepared from hamburger helper mix 786145 Prepared meals Low carb 144 7.55 8.22 10.28 0.3 9.98 2.4 26 2.984 230 1 cup
Macaroni or noodles with cheese and tomato 786146 Prepared meals Medium carb 146 6.4 3.93 18.71 1.1 17.61 3.34 11 2.84 230 1 cup
Macaroni or noodles with cheese and tuna 786143 Prepared meals Medium carb 162 6.66 7.67 18.19 0.8 17.39 2.82 19 2.926 230 1 cup
Macaroni or noodles with cheese easy mac type 786141 Prepared meals Medium carb 110 1.86 3.26 20.1 0.5 19.6 2.33 2 0.799 230 1 cup
Macaroni or noodles with cheese made from packaged mix 786139 Prepared meals High carb 177 7.87 4.63 22.14 1 21.14 3.44 14 3.51 230 1 cup
Macaroni or noodles with cheese made from reduced fat packaged mix 786142 Prepared meals Medium carb 129 4.73 4.56 17.27 0.6 16.67 2.11 11 1.837 230 1 cup
Macaroni or noodles with cheese made from reduced fat packaged mix unprepared 169774 Prepared meals High carb 297 4.03 13.1 52.06 2 50.06 5.04 15 0.409 99 1 serving (3.5 oz)
Macaroni or noodles with cheese microwaveable unprepared 169776 Prepared meals High carb 388 6.56 11.48 70.75 1.6 69.15 8.2 8 2.814 61 1 serving 1 pouch
Macaroni or pasta salad made with any type of fat free dressing 786266 Prepared meals High carb 134 1.14 4.26 26.54 1.7 24.84 3.42 1 0.23 204 1 cup
Macaroni or pasta salad made with creamy dressing 786264 Prepared meals Medium carb 155 6.6 3.81 20.09 1.7 18.39 1.66 3 1.035 204 1 cup
Macaroni or pasta salad made with italian dressing 786262 Prepared meals Medium carb 132 3.7 3.7 20.88 1.7 19.18 2.38 0 0.538 204 1 cup
Macaroni or pasta salad made with light creamy dressing 786265 Prepared meals Medium carb 122 2.9 3.82 20.2 1.7 18.5 1.79 0 0.447 204 1 cup
Macaroni or pasta salad made with light italian dressing 786263 Prepared meals Medium carb 115 1.98 3.69 20.59 1.7 18.89 2.21 0 0.286 204 1 cup
Macaroni or pasta salad made with light mayonnaise 786259 Prepared meals High carb 159 4.16 4.32 25.68 1.4 24.28 2.3 2 0.669 204 1 cup
Macaroni or pasta salad made with light mayonnaise-type salad dressing 786261 Prepared meals High carb 159 4.16 4.32 25.68 1.4 24.28 2.3 2 0.669 204 1 cup
Macaroni or pasta salad made with mayonnaise 786258 Prepared meals High carb 221 11.52 4.46 24.64 1.4 23.24 1.85 6 1.824 204 1 cup
Macaroni or pasta salad made with mayonnaise-type salad dressing 786260 Prepared meals High carb 160 4.01 4.38 26.58 1.4 25.18 3.28 3 0.652 204 1 cup
Macaroni or pasta salad with cheese 786273 Prepared meals High carb 245 14.34 6.84 21.86 1.3 20.56 1.67 18 4.026 204 1 cup
Macaroni or pasta salad with chicken 786272 Prepared meals Medium carb 213 10.75 7.82 20.93 1.2 19.73 1.57 22 1.787 204 1 cup
Macaroni or pasta salad with crab meat 786269 Prepared meals Medium carb 200 9.9 6.48 20.93 1.2 19.73 1.57 20 1.58 204 1 cup
Macaroni or pasta salad with egg 786267 Prepared meals High carb 215 11.44 5.19 22.53 1.3 21.23 1.79 39 1.954 204 1 cup
Macaroni or pasta salad with meat 786274 Prepared meals Medium carb 211 10.59 7.66 20.82 1.2 19.62 1.56 14 1.827 204 1 cup
Macaroni or pasta salad with shrimp 786270 Prepared meals Medium carb 204 10.06 6.76 21.1 1.2 19.9 1.58 41 1.589 204 1 cup
Macaroni or pasta salad with tuna 786268 Prepared meals Medium carb 201 9.9 6.76 20.86 1.2 19.66 1.57 11 1.577 204 1 cup
Macaroni or pasta salad with tuna and egg 786271 Prepared meals Medium carb 197 9.96 7.21 19.34 1.1 18.24 1.53 39 1.707 204 1 cup
Macaroni tomatoes and beef baby food ns as to strained or junior 786535 Baby foods Low carb 60 1.28 2.43 9.43 1.2 8.23 2.26 6 0.448 16 1 tablespoon
Macaroni vegetable enriched cooked 168904 Grains and pasta High carb 128 0.11 4.53 26.61 4.3 22.31 1.15 0 0.016 134 1 cup spiral shaped
Macaroni vegetable enriched dry 168903 Grains and pasta High carb 367 1.04 13.14 74.88 4.3 70.58 0 0 0.15 84 1 cup spiral shaped
Macaroni with beef and tomato sauce baby food toddler 786538 Baby foods Medium carb 81 1.9 4.34 11.53 1.1 10.43 0.37 7 0.705 16 1 tablespoon
Macaroni with tuna puerto rican style 786136 Prepared meals Medium carb 147 4.74 7.76 18.09 0.9 17.19 2.22 9 1.201 225 1 cup
Mackerel baked or broiled fat added in cooking 782544 Fish Keto friendly 264 18.22 23.36 0.1 0 0.1 0.04 76 4.075 170 1 small fillet
Mackerel baked or broiled fat not added in cooking 782545 Fish Keto friendly 239 14.98 24.05 0.1 0 0.1 0.04 79 3.678 170 1 small fillet
Mackerel cake or patty 783059 Fish Medium carb 258 15.12 16.5 13.18 1 12.18 0.87 74 4.087 120 1 cake or patty
Mackerel coated baked or broiled fat added in cooking 782546 Fish Medium carb 293 17.45 20.12 12.52 0.6 11.92 1.12 59 3.752 170 1 small fillet
Mackerel coated baked or broiled fat not added in cooking 782547 Fish Medium carb 255 12.38 21.04 13.09 0.6 12.49 1.17 62 3.122 170 1 small fillet
Mackerel coated fried 782548 Fish Low carb 306 20.47 19.29 9.85 0.6 9.25 0.88 88 4.142 170 1 small fillet
Mackerel cooked ns as to cooking method 782543 Fish Keto friendly 264 18.22 23.36 0.1 0 0.1 0.04 76 4.075 170 1 small fillet
Mackerel pickled 782549 Fish Keto friendly 217 17.05 11.11 4.03 0.6 3.43 1.28 40 3.128 28 1 oz, boneless
Mackerel raw 782542 Fish Keto friendly 189 11.91 19.08 0 0 0 0 62 2.924 28 1 oz, boneless, raw
Mackerel smoked 782551 Fish Keto friendly 200 10.04 25.54 0 0 0 0 60 2.86 28 1 oz, boneless
Mai tai 789659 Beverages Medium carb 156 0.08 0.18 17.17 0.1 17.07 13.5 0 0.005 0 0
Maitake mushrooms 169403 Vegetables Keto friendly 31 0.19 1.94 6.97 2.7 4.27 2.07 0 0.03 70 1 cup diced
Malt beverage includes non-alcoholic beer 174863 Beverages Low carb 37 0.12 0.21 8.05 0 8.05 8.05 0 0.024 29.6 1 fl oz
Malt liquor beverage 171907 Beverages Keto friendly 40 0 0.35 0 0 0 0 0 0 1184 1 bottle
Malted drink mix chocolate powder 174866 Beverages High carb 411 4.76 5.1 86.94 4.8 82.14 66.67 1 2.381 21 1 serving (3 heaping tsp or 1 envelope)
Malted drink mix chocolate powder prepared with whole milk 174867 Beverages Medium carb 85 3.29 3.37 11.2 0.5 10.7 6.68 10 1.883 265 1 cup (8 fl oz)
Malted drink mix chocolate with added nutrients powder prepared with whole milk 174865 Beverages Medium carb 87 3.26 3.29 11.19 0.4 10.79 10.49 10 1.873 265 1 cup (8 fl oz)
Malted drink mix natural powder dairy based. 173220 Beverages High carb 428 9.52 14.29 71.21 0.1 71.11 47.62 24 4.762 21 1 serving (3 heaping tsp or 1 envelope)
Malted drink mix natural powder prepared with whole milk 173221 Beverages Medium carb 88 3.62 3.86 10.23 0.1 10.13 9.56 12 2.039 265 1 cup (8 fl oz)
Malted drink mix natural with added nutrients powder prepared with whole milk 173219 Beverages Medium carb 86 3.21 3.67 10.67 0 10.67 8.37 11 1.83 265 1 cup (8 fl oz)
Malt-o-meal apple zings 174645 Breakfast cereals High carb 390 2.71 4.51 87.3 2.3 85 44.61 0 0.73 33 1 cup (1 nlea serving)
Malt-o-meal berry colossal crunch 172982 Breakfast cereals High carb 396 4.17 4.19 86.55 1.8 84.75 41.66 0 1.214 30 3/4 cup (1 nlea serving)
Malt-o-meal blueberry mini spooners 171678 Breakfast cereals High carb 350 1.92 8.81 79.4 10.3 69.1 18.44 0 0.4 55 1 cup (1 nlea serving)
Malt-o-meal blueberry muffin tops cereal 172997 Breakfast cereals High carb 443 11.48 4.9 79.91 4.7 75.21 35.36 0 1.66 30 3/4 cup (1 nlea serving)
Malt-o-meal chocolate dry 171674 Breakfast cereals High carb 363 0.82 10.6 79.55 2.8 76.75 16.63 0 0.31 35 3 tbsp (1 nlea serving)
Malt-o-meal chocolate marshmallow mateys 174664 Breakfast cereals High carb 392 3.67 3.5 88.18 2.5 85.68 55.45 0 1.6 30 3/4 cup (1 nlea serving)
Malt-o-meal chocolate prepared with water without salt 173004 Breakfast cereals Low carb 47 0.1 1.37 9.22 0.4 8.82 2.17 0 0.03 268 1 serving (3 t dry cereal plus 1 cup water)
Malt-o-meal cinnamon toasters 174646 Breakfast cereals High carb 425 12.06 3.32 78.33 5 73.33 32.86 0 1.85 30 3/4 cup (1 nlea serving)
Malt-o-meal cocoa dyno-bites 174647 Breakfast cereals High carb 397 3.43 4.15 87.93 1.1 86.83 43.15 0 2.58 29 3/4 cup (1 nlea serving)
Malt-o-meal coco-roos 174619 Breakfast cereals High carb 389 4.61 3.41 86.75 3.3 83.45 48.11 0 2.57 30 3/4 cup (1 nlea serving)
Malt-o-meal colossal crunch 174631 Breakfast cereals High carb 401 5.28 3.64 81.59 1.7 79.89 42.5 0 2.24 30 3/4 cup (1 nlea serving)
Malt-o-meal corn bursts 173895 Breakfast cereals High carb 385 0.35 3.32 90.59 1.9 88.69 46.88 0 0.093 31 1 cup (1 nlea serving)
Malt-o-meal crispy rice 172983 Breakfast cereals High carb 346 1.12 6.07 86.4 0.4 86 7.82 0 0 33 1 (1/4) cup (1 nlea serving)
Malt-o-meal farina hot wheat cereal dry 172998 Breakfast cereals High carb 365 0.49 10.48 77.2 2.9 74.3 0.7 0 0.07 35 3 tbsp (1 nlea serving)
Malt-o-meal frosted flakes 172990 Breakfast cereals High carb 389 0.87 4.25 90.2 1.2 89 39.27 0 0.107 31 3/4 cup (1 nlea serving)
Malt-o-meal frosted mini spooners 173000 Breakfast cereals High carb 354 1.94 9.09 81.81 10.9 70.91 20 0 0.228 55 1 cup (1 nlea serving)
Malt-o-meal fruity dyno-bites 173001 Breakfast cereals High carb 404 3.15 3.9 90.1 1 89.1 42.6 1 0.64 27 3/4 cup
Malt-o-meal golden puffs 174643 Breakfast cereals High carb 370 0.89 5.77 89.72 2.6 87.12 51.34 0 0.161 27 3/4 cup (1 nlea serving)
Malt-o-meal honey buzzers 174642 Breakfast cereals High carb 379 1.72 3.45 89.66 3.4 86.26 37.93 0 0.585 29 1 (1/3) cup
Malt-o-meal honey graham squares 172995 Breakfast cereals High carb 398 9.97 4.46 74.68 4.4 70.28 32.7 0 1.5 30 3/4 cup (1 nlea serving)
Malt-o-meal honey nut scooters 171681 Breakfast cereals High carb 387 4.51 8.59 79.62 6.3 73.32 29.97 0 0.63 30 1 cup (1 nlea serving)
Malt-o-meal maple & brown sugar hot wheat cereal dry 172999 Breakfast cereals High carb 368 0.47 8.82 80.52 1.8 78.72 28 0 0.09 45 1/4 cup (1 nlea serving)
Malt-o-meal marshmallow mateys 173909 Breakfast cereals High carb 387 3.53 6.94 82.77 4.9 77.87 40.91 0 0.719 30 1 cup
Malt-o-meal oat blenders with honey 171679 Breakfast cereals High carb 396 4.17 6.78 84.94 5 79.94 21.62 0 0.5 30 3/4 cup (1 nlea serving)
Malt-o-meal oat blenders with honey & almonds 171680 Breakfast cereals High carb 379 4.88 7.8 77.26 6.1 71.16 20.26 0 0.62 30 3/4 cup (1 nlea serving)
Malt-o-meal original plain dry 173903 Breakfast cereals High carb 365 0.7 11.8 77.25 2.1 75.15 0 0 0.08 35 3 tbsp (1 nlea serving)
Malt-o-meal original plain prepared with water without salt 174651 Breakfast cereals Low carb 48 0.09 1.67 10.09 0.3 9.79 0.13 0 0.01 268 1 serving (3 t dry cereal plus 1 cup water)
Malt-o-meal raisin bran cereal 172996 Breakfast cereals High carb 342 1.87 7.63 80.37 10.2 70.17 33.04 0 0.424 59 1 cup (1 nlea serving)
Malt-o-meal tootie fruities 172984 Breakfast cereals High carb 391 3.2 4.69 85.94 2.2 83.74 45.31 0 0.687 32 1 cup (1 nlea serving)
Mamey sapote 167760 Fruits High carb 124 0.46 1.45 32.1 5.4 26.7 20.14 0 0.169 175 1 cup 1 inch pieces
Mammy apple 169909 Fruits Low carb 51 0.5 0.5 12.5 3 9.5 0 0 0.136 846 1 fruit without refuse
Mango cooked 786701 Fruits Medium carb 60 0.38 0.82 14.98 1.6 13.38 13.66 0 0.092 28 1 oz
Mango nectar canned 167785 Fruits Medium carb 51 0.06 0.11 13.12 0.3 12.82 12.45 0 0.014 251 1 cup
Mango pickled 786700 Fruits High carb 132 0.26 0.56 32.9 1.1 31.8 31.87 0 0.063 28 1 slice
Mangos 169910 Fruits Medium carb 60 0.38 0.82 14.98 1.6 13.38 13.66 0 0.092 165 1 cup pieces
Mangosteen canned syrup pack 169090 Fruits Medium carb 73 0.58 0.41 17.91 1.8 16.11 0 0 0 196 1 cup, drained
Manhattan 789619 Beverages Keto friendly 222 0 0.03 1.82 0 1.82 1.03 0 0 0 0
Manhattan clam chowder 171151 Soups and sauces Low carb 56 1.41 3.02 7.84 1.2 6.64 1.67 6 0.88 240 1 cup (8 fl oz)
Manhattan clam chowder (Prepared with equal part water) 174554 Soups and sauces Keto friendly 30 0.86 0.85 4.77 0.6 4.17 1.32 1 0.149 249 1 serving 1 cup
Manicotti cheese-filled no sauce 786099 Prepared meals Medium carb 212 9.95 11.35 18.79 0.6 18.19 0.48 76 5.435 127 1 manicotti
Manicotti cheese-filled with meat sauce 786101 Prepared meals Medium carb 164 7.7 9.45 14.03 0.8 13.23 1.51 55 3.994 143 1 manicotti
Manicotti cheese-filled with tomato sauce diet frozen meal 786489 Prepared meals Medium carb 123 5.56 7.16 11.14 0.7 10.44 2.42 19 2.712 262 1 meal (9.25 oz)
Manicotti cheese-filled with tomato sauce meatless 786100 Prepared meals Medium carb 157 7.05 8.3 15.04 0.9 14.14 1.62 53 3.818 143 1 manicotti
Manicotti vegetable- and cheese-filled with tomato sauce meatless 786102 Prepared meals Medium carb 137 5.5 7.06 15.01 1.1 13.91 1.63 48 2.872 143 1 manicotti
Maraschino cherries (Canned) 167766 Fruits High carb 165 0.21 0.22 41.97 3.2 38.77 38.77 0 0.039 5 1 cherry (nlea serving)
Margarine 171018 Fats and oils Keto friendly 719 80.5 0.9 0.9 0 0.9 0 0 16.7 4.7 1 tsp
Margarine (Unsalted) 173585 Fats and oils Keto friendly 717 80.71 0.16 0.7 0 0.7 0 0 15.189 14.2 1 tbsp
Margarine 80% fat stick includes regular and hydrogenated corn and soybean oils 173587 Fats and oils Keto friendly 717 80.71 0.16 0.7 0 0.7 0 0 15.189 14 1 tbsp
Margarine 80% fat tub canola harvest soft spread (Canola palm and palm kernel oils) 171432 Fats and oils Keto friendly 730 80.32 0.41 1.39 0 1.39 0 0 11.648 14 1 tablespoon (1 nlea serving)
Margarine industrial non-dairy cottonseed soy oil (Partially hydrogenated ) for flaky pastries 173605 Fats and oils Keto friendly 714 80.2 1.9 0 0 0 0 0 20.442 14 1 tbsp
Margarine industrial soy and partially hydrogenated soy oil use for baking sauces and candy 172369 Fats and oils Keto friendly 714 80 0.18 0.71 0 0.71 0 0 16.321 14 1 tbsp
Margarine like spread whipped tub salted 789001 Fats and oils Keto friendly 533 59.71 0.23 0.73 0 0.73 0 1 11.779 10 1 tablespoon
Margarine margarine-like vegetable oil spread 67-70% fat tub 171431 Fats and oils Keto friendly 606 68.29 0.07 0.59 0 0.59 0 0 16.688 14 1 tbsp (1 nlea serving)
Margarine margarine-type vegetable oil spread 70% fat soybean and partially hydrogenated soybean stick 173588 Fats and oils Keto friendly 628 70.22 0.26 1.53 0 1.53 0 0 13.631 14 1 tbsp (1 nlea serving)
Margarine regular 80% fat composite stick with salt 172346 Fats and oils Keto friendly 717 80.71 0.16 0.7 0 0.7 0 0 15.189 14 1 tbsp
Margarine regular 80% fat composite stick with salt with added vitamin d 171435 Fats and oils Keto friendly 717 80.71 0.16 0.7 0 0.7 0 0 15.189 14 1 tablespoon
Margarine regular 80% fat composite stick without salt with added vitamin d 171040 Fats and oils Keto friendly 717 80.71 0.16 0.7 0 0.7 0 0 15.189 14 1 tbsp
Margarine regular 80% fat composite tub with salt 172347 Fats and oils Keto friendly 713 80.17 0.22 0.75 0 0.75 0 0 14.224 14.2 1 tbsp
Margarine regular 80% fat composite tub with salt with added vitamin d 171436 Fats and oils Keto friendly 713 80.17 0.22 0.75 0 0.75 0 0 14.224 14 1 tbsp
Margarine regular 80% fat composite tub without salt 172349 Fats and oils Keto friendly 713 80.17 0.22 0.75 0 0.75 0 0 14.224 14.2 1 tbsp
Margarine spread approximately 48% fat tub 173589 Fats and oils Keto friendly 401 44.46 0.27 0 0 0 0 0 11.055 14 1 tbsp
Margarine-like butter-margarine blend 80% fat stick without salt 169052 Fats and oils Keto friendly 718 80.7 0.9 0.6 0 0.6 0 88 26.904 14 1 tablespoon
Margarine-like margarine-butter blend soybean oil and butter 172339 Fats and oils Keto friendly 727 80.32 0.31 0.77 0 0.77 0 12 14.198 14.1 1 tbsp
Margarine-like shortening industrial soy (Partially hydrogenated) cottonseed and soy principal use flaky pastries 173599 Fats and oils Keto friendly 628 71 0 0 0 0 0 0 22.869 14 1 tbsp
Margarine-like spread benecol light spread 171035 Fats and oils Low carb 357 38.71 0 5.71 0 5.71 0 0 4.77 14 1 tablespoon (1 nlea serving)
Margarine-like spread liquid salted 789000 Fats and oils Keto friendly 527 59.17 0.6 0 0 0 0 1 10.042 227 1 cup
Margarine-like spread smart balance light buttery spread 172372 Fats and oils Keto friendly 337 36.41 0.02 1.98 0 1.98 0 0 10.087 14 1 tbsp
Margarine-like spread smart balance omega plus spread (With plant sterols & fish oil) 173610 Fats and oils Keto friendly 605 70.95 0.13 0.16 0 0.16 0 23 19.83 14 1 tablespoon
Margarine-like spread smart balance regular buttery spread with flax oil 172371 Fats and oils Keto friendly 583 64.63 0.14 0.14 0 0.14 0 0 16.69 14 1 tablespoon
Margarine-like spread smart beat smart squeeze 173609 Fats and oils Low carb 47 2.1 0 7.1 0 7.1 1 0 0.31 14 1 tablespoon
Margarine-like spread smart beat super light without saturated fat 173608 Fats and oils Keto friendly 158 17.1 0 0 0 0 0 0 2.22 14 1 tablespoon
Margarine-like spread with yogurt 70% fat stick with salt 172352 Fats and oils Keto friendly 630 70 0.3 0.5 0 0.5 0 0 13.3 14 1 tablespoon
Margarine-like spread with yogurt approximately 40% fat tub with salt 173586 Fats and oils Keto friendly 330 35 2 2 0 2 0 0 7 14 1 tablespoon
Margarine-like vegetable oil spread 20% fat with salt 172354 Fats and oils Keto friendly 175 19.5 0 0.4 0 0.4 0 0 2.87 15 1 tbsp
Margarine-like vegetable oil spread 20% fat without salt 172355 Fats and oils Keto friendly 175 19.5 0 0.4 0 0.4 0 0 2.87 12.8 1 tbsp
Margarine-like vegetable oil spread 60% fat stick with salt 172348 Fats and oils Keto friendly 537 60.39 0.12 0.69 0 0.69 0 0 10.884 14.3 1 tbsp
Margarine-like vegetable oil spread 60% fat stick with salt with added vitamin d 171437 Fats and oils Keto friendly 537 60.39 0.12 0.69 0 0.69 0 0 10.884 14 1 tbsp
Margarine-like vegetable oil spread 60% fat stick/tub/bottle with salt 173583 Fats and oils Keto friendly 526 59.17 0.6 0 0 0 0 1 10.042 14.3 1 tbsp
Margarine-like vegetable oil spread 60% fat stick/tub/bottle without salt 172350 Fats and oils Keto friendly 533 59.81 0.17 0.86 0 0.86 0 1 12.086 14 1 tbsp
Margarine-like vegetable oil spread 60% fat stick/tub/bottle without salt with added vitamin d 171041 Fats and oils Keto friendly 542 59.81 0.17 0.86 0 0.86 0 1 12.086 14 1 tbsp
Margarine-like vegetable oil spread 60% fat tub with salt 173582 Fats and oils Keto friendly 533 59.81 0.17 0.86 0 0.86 0 1 12.086 14 1 tbsp
Margarine-like vegetable oil spread 60% fat tub with salt with added vitamin d 171038 Fats and oils Keto friendly 533 59.81 0.17 0.86 0 0.86 0 1 12.086 14 1 tbsp
Margarine-like vegetable oil spread approximately 37% fat unspecified oils with salt with added vitamin d 171434 Fats and oils Keto friendly 339 37.77 0.51 0.66 0 0.66 0 0 8.637 14.9 1 tbsp
Margarine-like vegetable oil spread fat free liquid with salt 172351 Fats and oils Keto friendly 43 3 1.5 2.5 0 2.5 0 1 0.416 15 1 tbsp
Margarine-like vegetable oil spread fat-free tub 172353 Fats and oils Keto friendly 44 3.04 0.1 4.34 0 4.34 0 0 2.128 14.6 1 tbsp
Margarine-like vegetable oil spread stick or tub sweetened 169860 Fats and oils Medium carb 534 52 0 16.7 0 16.7 16.7 0 8.35 14 1 tablespoon
Margarine-like vegetable oil spread unspecified oils approximately 37% fat with salt 171415 Fats and oils Keto friendly 349 37.98 0.23 1.52 0 1.52 0 0 8.656 14.9 1 tbsp
Margarine-like vegetable oil-butter spread reduced calorie tub with salt 169053 Fats and oils Keto friendly 450 50 1 1 0 1 0 71 16.669 14 1 tablespoon
Margarine-like vegetable oil-butter spread tub with salt 173580 Fats and oils Keto friendly 362 40 1 1 0 1 0 0 7.238 14 1 tablespoon
Margarine-like vegetable-oil spread stick/tub/bottle 60% fat with added vitamin d 171039 Fats and oils Keto friendly 535 59.17 0.6 0 0 0 0 1 10.042 14 1 tbsp
Margarita 789620 Beverages Medium carb 122 0.08 0.08 16.06 0 16.06 16.06 0 0.006 0 0
Marmalade orange 168819 Sweets High carb 246 0 0.3 66.3 0.7 65.6 60 0 0 20 1 tbsp
Mars snackfood us 3 musketeers bar 168767 Sweets High carb 436 12.75 2.6 77.77 1.5 76.27 66.89 5 8.646 60 1 serving 2.13 oz bar
Mars snackfood us cocoavia blueberry and almond chocolate bar 169652 Sweets High carb 525 28.68 6.35 60.37 9.1 51.27 38.99 0 13.07 22 1 serving 0.78 oz bar
Mars snackfood us cocoavia chocolate bar 169651 Sweets High carb 539 29.3 5.81 62.99 8.7 54.29 39.19 0 15.703 22 1 serving 0.78 oz bar
Mars snackfood us cocoavia chocolate covered almonds 170670 Sweets High carb 573 37.07 9.51 50.22 10.4 39.82 26.92 0 11.745 28 1 serving 1oz pack
Mars snackfood us cocoavia crispy chocolate bar 169653 Sweets High carb 517 26.23 8.21 62.06 7.8 54.26 34.96 0 14.007 20 1 serving 0.7 oz bar
Mars snackfood us dove dark chocolate 168805 Sweets High carb 520 32.45 5.19 59.4 7.6 51.8 46.27 7 19.209 37 1 serving 1.3 oz bar
Mars snackfood us dove milk chocolate 168804 Sweets High carb 546 31.72 5.94 59.78 2.4 57.38 55.45 18 19.24 37 1 serving 1.30 oz bar
Mars snackfood us m&ms almond chocolate 168108 Sweets High carb 522 27.76 7.53 60.5 5.6 54.9 49.22 8 9.435 37 1 serving 1.31 oz bag
Mars snackfood us m&ms crispy chocolate 168814 Sweets High carb 475 19.32 4.28 72.4 2 70.4 58.94 12 11.651 47 1 serving 1.6 oz bag
Mars snackfood us m&ms milk chocolate 169583 Sweets High carb 492 21.13 4.33 71.19 2.8 68.39 63.68 14 13.08 48 1 package (1.69 oz)
Mars snackfood us m&ms minis milk chocolate 169591 Sweets High carb 502 23.36 4.78 68.4 2.7 65.7 62.54 15 14.466 30 1 serving 1.0 oz tube
Mars snackfood us m&ms peanut butter chocolate 167689 Sweets High carb 529 29.32 10.16 56.89 4 52.89 47.15 7 18.485 46 1 serving 1.63 oz singles bag
Mars snackfood us m&ms peanut chocolate 169582 Sweets High carb 515 26.13 9.57 60.48 3.7 56.78 50.75 8 10.169 54 1 serving 1 singles bag
Mars snackfood us mars almond bar 167994 Sweets High carb 467 23 8.1 62.7 2 60.7 52.1 17 7.268 50 1 bar (1.76 oz)
Mars snackfood us milky way bar 168756 Sweets High carb 456 17.23 4.01 71.17 1 70.17 59.69 9 12.016 58 1 serving 2.05 oz bar
Mars snackfood us milky way caramels milk chocolate covered 168806 Sweets High carb 463 19.17 4.28 68.49 0.7 67.79 58.65 20 13.157 44 1 serving 5 pieces
Mars snackfood us milky way caramels. Dark chocolate covered 168807 Sweets High carb 458 20.42 3.82 67.56 2.8 64.76 54.08 17 13.814 44 1 serving 5 pieces
Mars snackfood us milky way midnight bar 167701 Sweets High carb 443 17.5 3.2 71.22 2.9 68.32 57.81 10 11.474 50 1 serving 1.76 oz bar
Mars snackfood us popables 3 musketeers brand bite size 169645 Sweets High carb 443 15.17 2.59 75.94 1.3 74.64 67 7 9.921 41 1 serving 15 pieces
Mars snackfood us popables milky way brand bite size 169644 Sweets High carb 463 18 3.3 71.85 1 70.85 61.08 11 8.889 39 1 serving 13 pieces
Mars snackfood us popables snickers brand bite size 169643 Sweets High carb 480 24.32 7.15 61.07 2.3 58.77 51.69 13 9.891 39 1 serving 13 pieces
Mars snackfood us skittles original bite size 168843 Sweets High carb 405 4.37 0.19 90.78 0 90.78 75.84 0 4.115 62 1 serving 2.17 oz pack
Mars snackfood us skittles sours original 168842 Sweets High carb 401 4 0.18 91.02 0 91.02 73.16 0 3.765 51 1 serving 1.80 oz bag
Mars snackfood us skittles tropical bite size 169667 Sweets High carb 405 4.34 0.19 90.77 0 90.77 75.76 0 0 62 1 serving 2.1 oz bag
Mars snackfood us skittles wild berry bite size 168840 Sweets High carb 402 4.25 0.19 90.76 0 90.76 75.92 0 4.115 62 1 serving 2.1 oz bag
Mars snackfood us snickers almond bar 168818 Sweets High carb 472 22.4 5.4 64.67 2.6 62.07 53.93 13 8.534 50 1 serving 1.76 oz bar
Mars snackfood us snickers bar 169589 Sweets High carb 491 23.85 7.53 61.51 2.3 59.21 50.47 13 9.069 57 1 bar (2 oz)
Mars snackfood us snickers cruncher 169663 Sweets High carb 488 24.38 6.86 62.85 1.9 60.95 46.54 9 12.703 47 1 serving 1.66 oz bar
Mars snackfood us snickers munch bar 169639 Sweets High carb 536 36.22 15.25 43.64 4.7 38.94 30.87 24 8.819 40 1 serving 1.42 oz bar
Mars snackfood us starburst fruit chews fruit and creme 169646 Sweets High carb 408 8.36 0.41 82.43 0 82.43 57.98 0 7.931 40 1 serving fun size (8 chews)
Mars snackfood us starburst fruit chews original fruits 169590 Sweets High carb 408 8.21 0.41 82.57 0 82.57 58.12 0 7.778 40 1 serving fun size (8 chews)
Mars snackfood us starburst fruit chews tropical fruits 168823 Sweets High carb 409 8.31 0.41 82.76 0 82.76 58.18 0 8.048 40 1 serving fun size (8 chews)
Mars snackfood us starburst sour fruit chews 169647 Sweets High carb 400 7.78 0.39 79.73 0 79.73 56.1 0 7.52 59 1 serving 2.07 oz pack
Mars snackfood us twix caramel cookie bars 168768 Sweets High carb 502 24.85 4.91 64.8 1.1 63.7 48.25 7 18.96 57 1 package (2 oz)
Mars snackfood us twix chocolate fudge cookie bars 168102 Sweets High carb 553 33.3 7.3 56 3 53 53 6 4.962 51 2 cookie 2011 label
Mars snackfood us twix peanut butter cookie bars 168769 Sweets High carb 547 32.67 9.18 54.14 3.1 51.04 36.13 6 15.758 54 1 package (1.89 oz, 2 bars)
Marshmallow candy-coated 789278 Sweets High carb 343 0.13 1.16 87.99 0.1 87.89 72.68 0 0.036 14 1 piece
Marshmallow chocolate covered 789277 Sweets High carb 375 10.4 2.43 75.03 1.7 73.33 55.74 0 6.063 11 1 piece
Marshmallow coconut-coated 789279 Sweets High carb 332 5.49 2.42 72.23 0.8 71.43 52.56 0 4.765 10 1 piece
Marshmallows 167995 Sweets High carb 318 0.2 1.8 81.3 0.1 81.2 57.56 0 0.056 50 1 cup of miniature
Martha white foods martha whites buttermilk biscuit mix dry 175081 Baked foods High carb 388 13.23 7.81 59.41 1.5 57.91 4.46 3 4.07 41 1 serving
Martha white foods martha whites chewy fudge brownie mix dry 175080 Baked foods High carb 407 6.16 4.42 83.58 2.9 80.68 54.76 0 1.7 28 1 serving
Martini 789621 Beverages Keto friendly 201 0 0.07 0.15 0 0.15 0.15 0 0 0 0
Martini flavored 789622 Beverages Low carb 189 0.03 0.09 6.67 0.1 6.57 5.15 0 0.003 30 1 fl oz
Marys gone crackers original crackers organic gluten free 168004 Baked foods High carb 446 15.63 12.06 64.29 16.2 48.09 1 0 0 7.4 3 crackers
Masa harina cooked 785450 Breakfast cereals Medium carb 97 0.99 2.26 20.5 1.7 18.8 0.43 0 0.142 240 1 cup, cooked
Mashed sweet potatoes 169305 Vegetables High carb 101 0.2 1.98 23.19 1.7 21.49 5.45 0 0.041 255 1 cup
Mashu roots raw (Alaska native) 167608 American indian High carb 135 2.4 5.8 22.6 0 22.6 0 0 0 0
Matzo ball soup 786520 Soups and sauces Low carb 60 2.03 2.61 7.74 0.5 7.24 0.91 36 0.437 241 1 cup
Matzo egg crackers 172741 Baked foods High carb 391 2.1 12.3 78.6 2.8 75.8 0 83 0.548 14.2 1/2 oz
Mayonnaise dressing no cholesterol 167736 Fats and oils Keto friendly 688 77.8 0 0.3 0 0.3 0.3 0 10.784 15 1 tbsp
Mayonnaise low sodium low calorie or diet 168115 Fats and oils Medium carb 231 19.2 0.3 16 0 16 4.2 24 3.3 14 1 tbsp
Mayonnaise made with tofu 167695 Fats and oils Keto friendly 322 31.79 5.95 3.06 1.1 1.96 0.85 0 2.921 15 1 tbsp
Mayonnaise reduced fat with olive oil 171443 Fats and oils Keto friendly 361 40 0.37 0 0 0 0 33 5.37 15 1 tbsp
Mayonnaise reduced-calorie or diet cholesterol-free 168094 Fats and oils Low carb 333 33.3 0.9 6.7 0 6.7 4.2 0 4.618 14.6 1 tbsp
Mayonnaise salad dressing 171403 Fats and oils Medium carb 250 21.6 0.65 14.78 0 14.78 10.02 19 3.396 14.7 1 tbsp
Mcdonalds bacon egg & cheese biscuit 172069 Fast foods High carb 304 18.77 13.45 22.26 0.9 21.36 2.18 167 8.262 142 1 item 4.9 oz
Mcdonalds bacon egg & cheese mcgriddles 173300 Fast foods High carb 272 13.19 12.03 26.19 0.8 25.39 9.56 147 4.201 165 1 item 5.8 oz
Mcdonalds bacon ranch salad with crispy chicken 172072 Fast foods Low carb 122 6.3 8.82 6.08 1 5.08 1.53 22 1.622 319 1 item 11.3 oz
Mcdonalds bacon ranch salad with grilled chicken 173312 Fast foods Keto friendly 81 3.14 10.28 3.64 1 2.64 1.73 28 1.235 305 1 item 10.8 oz
Mcdonalds bacon ranch salad without chicken 172073 Fast foods Keto friendly 61 3.64 4.14 4.2 1.5 2.7 2.14 12 1.507 223 1 item 7.8 oz
Mcdonalds big breakfast 172064 Fast foods Medium carb 285 19.37 10.16 17.5 1.1 16.4 0.93 173 6.405 269 1 item 9.5 oz
Mcdonalds big mac 170720 Fast foods Medium carb 257 14.96 11.82 20.08 1.6 18.48 3.97 36 3.803 219 1 item 7.6 oz
Mcdonalds big mac (Without big mac sauce) 172067 Fast foods Medium carb 234 11.57 12.79 21.01 1.7 19.31 3.7 35 4.162 200 1 item
Mcdonalds cheeseburger 170320 Fast foods High carb 263 11.79 12.97 27.81 1.1 26.71 6.22 35 4.435 119 1 item 4 oz
Mcdonalds chicken mcnuggets 173297 Fast foods Medium carb 302 19.81 15.79 15.09 0 15.09 0.08 44 3.261 64 4 pieces
Mcdonalds deluxe breakfast with syrup and margarine 173309 Fast foods High carb 285 15.23 7.56 29.48 1 28.48 9.88 109 4.642 420 1 item 14.8 oz
Mcdonalds double cheeseburger 172065 Fast foods Medium carb 282 16.09 15.5 18.79 0.8 17.99 4.23 48 6.998 155 1 sandwich
Mcdonalds double quarter pounder with cheese 172066 Fast foods Medium carb 262 16.22 16.96 14.43 1 13.43 3.49 57 6.473 280 1 item
Mcdonalds egg mcmuffin 173307 Fast foods High carb 228 9.66 13.64 21.67 1.1 20.57 2.13 165 3.592 126 1 sandwich
Mcdonalds filet-o-fish 170319 Fast foods High carb 282 14.64 11.26 26.39 1.4 24.99 3.67 32 2.833 134 1 sandwich
Mcdonalds filet-o-fish (Without tartar sauce) 173314 Fast foods High carb 243 7.62 12.47 31.08 1 30.08 4.27 25 1.773 124 1 item
Mcdonalds french fries 170721 Fast foods High carb 323 15.47 3.41 42.58 3.9 38.68 0.21 0 2.271 71 1 small serving
Mcdonalds fruit n yogurt parfait 172075 Fast foods Medium carb 105 1.3 2.73 20.72 1 19.72 12.83 5 0.041 149 1 item 5.2 oz
Mcdonalds fruit n yogurt parfait (Without granola) 173313 Fast foods Medium carb 90 1.13 2.47 17.67 0.9 16.77 11.9 5 0.004 142 1 item
Mcdonalds hamburger 170717 Fast foods High carb 264 10.09 12.92 30.28 1.3 28.98 6.03 27 3.504 95 1 sandwich
Mcdonalds hash brown 173298 Fast foods High carb 271 16.3 2.48 28.56 2.8 25.76 0.54 0 2.327 53 1 serving 1 patty
Mcdonalds hot caramel sundae 173301 Fast foods High carb 188 4.89 3.58 33.36 0 33.36 23.54 16 2.468 182 1 item (6.4 oz)
Mcdonalds hot fudge sundae 173302 Fast foods High carb 186 5.91 4.14 30.05 0.4 29.65 26.89 13 3.592 179 1 item (6.3 oz)
Mcdonalds hotcakes (Plain) 173299 Fast foods High carb 228 5.84 6 38.27 1.4 36.87 8.84 13 1.158 149 3 hotcakes 5.3 oz
Mcdonalds hotcakes and sausage 173310 Fast foods High carb 294 12.5 7.81 37.55 1.6 35.95 7.29 19 3.646 192 1 item
Mcdonalds mcchicken sandwich 173305 Fast foods High carb 273 13.21 10.43 27.97 1.3 26.67 3.57 27 2.346 131 1 sandwich
Mcdonalds mcchicken sandwich (Without mayonnaise) 173306 Fast foods High carb 240 8.46 11.08 30.95 1.4 29.55 4.16 22 1.636 138 1 item
Mcdonalds mcflurry with m&ms 173303 Fast foods High carb 177 6.46 4.02 26.82 0.2 26.62 24.37 16 3.402 348 1 regular (12 fl oz)
Mcdonalds mcflurry with oreo cookies 173304 Fast foods High carb 165 5.66 3.97 25.55 0.1 25.45 21.19 15 2.577 337 1 regular (12 fl oz)
Mcdonalds pancakes 173311 Fast foods High carb 272 8.06 4.05 46.08 0.9 45.18 20.58 9 0.818 221 1 item
Mcdonalds quarter pounder 170321 Fast foods High carb 244 11.55 14.1 22.17 1.6 20.57 5.13 39 4.008 171 1 item
Mcdonalds quarter pounder with cheese 170719 Fast foods Medium carb 258 14.22 14.59 19.95 1.4 18.55 4.91 47 5.643 199 1 item 7.1 oz
Mcdonalds ranch snack wrap crispy 170777 Fast foods High carb 275 15.1 11.48 23.22 1.3 21.92 2.48 29 3.837 133 1 wrap
Mcdonalds ranch snack wrap grilled 170778 Fast foods Medium carb 222 10.31 13.77 18.43 0.9 17.53 1.53 41 3.363 123 1 wrap
Mcdonalds sausage biscuit 172070 Fast foods High carb 376 25.4 9.62 27.2 1.2 26 1.97 29 10.659 117 1 item 4.1 oz
Mcdonalds sausage biscuit with egg 172071 Fast foods Medium carb 311 22.26 11.27 19.28 0.8 18.48 1.43 152 8.628 163 1 item 5.7 oz
Mcdonalds sausage burrito 172063 Fast foods High carb 277 15.63 11.1 22.97 1.2 21.77 2.57 137 6.404 109 1 burrito
Mcdonalds sausage egg & cheese mcgriddles 172060 Fast foods High carb 283 17.73 10.77 22.04 0.6 21.44 7.9 132 5.649 199 1 item 7 oz
Mcdonalds sausage mcgriddles 172059 Fast foods High carb 312 17.76 8.41 31.25 1 30.25 11.23 24 5.435 135 1 item
Mcdonalds sausage mcmuffin 173308 Fast foods High carb 333 21.06 12.66 24.52 1.4 23.12 1.93 39 7.253 115 1 item 4 oz
Mcdonalds sausage mcmuffin with egg 172068 Fast foods Medium carb 274 17.83 12.59 17.28 0.9 16.38 1.57 154 6.008 165 1 item 5.8 oz
Mcdonalds side salad 172074 Fast foods Keto friendly 20 0.19 1.03 4.3 1.6 2.7 2.24 0 0.02 87 1 item 3.1 oz
Mcdonalds southern style chicken biscuit 170776 Fast foods High carb 304 14.93 11.93 30.56 1.4 29.16 2.62 24 5.712 132 1 biscuit regular size biscuit
Mcdonalds strawberry sundae 172062 Fast foods High carb 158 3.95 3.19 28.09 0 28.09 25.32 13 2.008 178 1 item (6.3 oz)
Mcdonalds vanilla reduced fat ice cream cone 172061 Fast foods High carb 162 4.86 4.24 26.36 0.1 26.26 19.49 15 2.41 90 1 item (3.2 oz)
Mckee baking little debbie nutty bars wafers with peanut butter chocolate covered 173257 Baked foods High carb 548 32.8 8 55.2 0 55.2 34 0 6.29 57 1 serving
Meal supplement drink canned peanut flavor 171939 Beverages Medium carb 101 3.07 3.5 14.74 0 14.74 0 0 0.571 158 1 cup
Meat and corn hominy soup home recipe mexican style 783818 Soups and sauces Keto friendly 90 4.12 7.49 5.11 0.4 4.71 1.56 20 1.297 238 1 cup
Meat baby food ns as to type ns as to strained or junior 781811 Baby foods Keto friendly 106 5.21 12.86 1.26 0 1.26 0 56 1.605 15 1 tablespoon
Meat extender 174268 Beans and lentils Medium carb 311 2.97 41.71 34.71 17.5 17.21 0 0 0.424 88 1 cup
Meat loaf dinner nfs frozen meal 783801 Meats Low carb 131 7.4 6.61 9.65 1 8.65 3.03 19 2.367 312 1 meal (11 oz)
Meat loaf made with beef 782982 Meats Low carb 199 10.65 17.43 7.22 0.5 6.72 1.89 74 3.928 86 1 small or thin slice
Meat loaf made with beef and pork 783077 Meats Low carb 196 10.42 17.21 7.19 0.5 6.69 1.88 75 3.867 86 1 small or thin slice
Meat loaf made with beef and pork with tomato-based sauce 783079 Meats Low carb 157 8.13 13.58 6.76 0.7 6.06 2.26 58 3 109 1 small or thin slice
Meat loaf made with beef veal and pork 783078 Meats Low carb 196 10.42 17.21 7.19 0.5 6.69 1.88 75 3.867 86 1 small or thin slice
Meat loaf made with beef with tomato-based sauce 782983 Meats Low carb 159 8.3 13.74 6.79 0.7 6.09 2.27 57 3.045 109 1 small or thin slice
Meat loaf made with chicken or turkey 783035 Meats Low carb 172 7.19 18.71 8.11 0.6 7.51 2.17 81 1.882 86 1 small or thin slice
Meat loaf made with chicken or turkey with tomato-based sauce 783036 Meats Low carb 145 6.14 15.41 7.3 0.8 6.5 2.47 65 1.681 109 1 small or thin slice
Meat loaf made with ham 782990 Meats Low carb 178 7.47 20.67 6.13 0.3 5.83 1.69 90 2.253 86 1 small or thin slice
Meat loaf made with venison/deer 783011 Meats Low carb 166 6.67 18.96 6.32 0.4 5.92 1.65 84 3.019 86 1 small or thin slice
Meat loaf ns as to type of meat 783075 Meats Low carb 202 10.96 17.42 7.21 0.5 6.71 1.89 75 4.117 86 1 small or thin slice
Meat loaf puerto rican style 782945 Meats Medium carb 323 21.79 19.81 10.6 0.6 10 1.03 148 6.379 95 1 serving (3" x 1" x 2")
Meat loaf with potatoes vegetable frozen meal 783802 Meats Low carb 131 7.4 6.61 9.65 1 8.65 3.03 19 2.367 0 0
Meat nfs 781810 Meats Keto friendly 201 8.3 29.65 0 0 0 0 89 3.22 23 1 oz, with bone, cooked (yield after bone removed)
Meat pie puerto rican style 786006 Prepared meals High carb 475 33.99 15.7 25.36 1.1 24.26 0.52 67 12.87 1110 1 pie (9" dia)
Meat sandwich nfs 783414 Fast foods High carb 301 13.79 10.47 32.9 1.7 31.2 5.01 21 4.008 83 1 sandwich
Meat spread or potted meat sandwich 783626 Fast foods High carb 250 10.38 8.25 30.56 1.4 29.16 2.82 19 3.354 107 1 sandwich
Meat substitute cereal- and vegetable protein-based fried 786544 Beans and lentils High carb 334 7.04 11.28 61.87 9 52.87 0.5 0 1.035 146 1 cup, cubes
Meat turnover puerto rican style 786002 Prepared meals High carb 256 13.34 11.89 21.62 1.1 20.52 1.55 73 3.061 28 1 turnover
Meat with barbecue sauce ns as to type of meat 782943 Meats Medium carb 201 6.8 20.88 12.74 0.3 12.44 10.39 64 2.526 263 1 cup
Meat with gravy ns as to type of meat 782950 Meats Keto friendly 156 7.05 21.56 1.58 0 1.58 0.09 64 2.568 244 1 cup
Meat with tomato-based sauce 782946 Meats Keto friendly 149 6.36 21.72 1.58 0.4 1.18 1.06 63 2.391 249 1 cup
Meatball soup home recipe mexican style 783809 Soups and sauces Low carb 108 4.64 6.84 9.9 1.7 8.2 1.25 16 1.464 237 1 cup
Meatballs frozen italian style 171638 Meats Low carb 286 22.21 14.4 8.06 2.3 5.76 3.47 66 7.627 85 3 oz
Meatballs meatless 169067 Beans and lentils Keto friendly 197 9 21 8 4.6 3.4 1.25 0 1.425 144 1 cup
Meatballs ns as to type of meat with sauce 782944 Meats Keto friendly 185 11.98 18.03 0.13 0 0.13 0.08 93 4.547 235 1 cup
Meatballs puerto rican style 782854 Meats Low carb 239 17.19 13.82 6.87 0.8 6.07 1.71 64 5.015 50 1 meatball with sauce
Meatballs swedish in gravy with noodles diet frozen meal 783756 Meats Low carb 112 3.35 9.67 10.57 0.9 9.67 1.3 14 1.171 258 1 meal (9.1 oz)
Meatballs swedish in sauce with noodles frozen meal 783755 Meats Medium carb 192 10.22 11.21 12.87 0.6 12.27 1.48 45 4.378 284 1 meal (10 oz)
Meatballs with breading ns as to type of meat with gravy 783076 Meats Low carb 144 7.53 12.28 6.32 0.5 5.82 1.26 47 2.883 235 1 cup
Medium grain white rice 168880 Grains and pasta High carb 130 0.21 2.38 28.59 0.3 28.29 0 0 0.057 186 1 cup
Medjool dates 168191 Fruits High carb 277 0.15 1.81 74.97 6.7 68.27 66.47 0 0 24 1 date, pitted
Melba toast 174977 Baked foods High carb 390 3.2 12.1 76.6 6.3 70.3 0.94 0 0.445 14.2 1/2 oz
Melon balls 169912 Fruits Low carb 33 0.25 0.84 7.94 0.7 7.24 0 0 0.064 173 1 cup, unthawed
Melon banana (Navajo) 167629 American indian Keto friendly 21 0.2 0.84 4.06 0.3 3.76 3.36 0 0 0
Menhaden oil 172341 Fats and oils Keto friendly 902 100 0 0 0 0 0 521 30.427 13.6 1 tbsp
Menudo soup canned prepared with water or ready-to-serve 783815 Soups and sauces Keto friendly 40 1.39 3.36 4.19 1.6 2.59 0.56 27 0.38 241 1 cup
Menudo soup home recipe 783814 Soups and sauces Keto friendly 49 1.6 5.24 3.3 0.5 2.8 0.93 32 0.491 241 1 cup
Meringues 784098 Sweets High carb 322 0.11 7.31 74.29 0 74.29 73.06 0 0 22 1 meringue
Merlot 171925 Beverages Keto friendly 83 0 0.07 2.51 0 2.51 0.62 0 0 29.4 1 fl oz
Mexican blend cheese 171288 Dairy and egg products Keto friendly 384 32.14 23.54 0.13 0 0.13 0 95 16.07 28 1/4 cup shredded
Mexican casserole made with ground beef beans tomato sauce cheese taco seasonings and corn chips 785847 Prepared meals Medium carb 234 12.65 13.28 17.41 3.1 14.31 1.13 33 4.029 144 1 cup
Mexican casserole made with ground beef tomato sauce cheese taco seasonings and corn chips 785848 Prepared meals Medium carb 268 17.08 14.62 14.51 1.6 12.91 1.42 45 5.474 144 1 cup
Mexican style chicken broth soup stock 783830 Soups and sauces Low carb 49 1.29 2.35 7.74 1.4 6.34 3.09 2 0.282 242 1 cup
Microwave popcorn 173131 Snacks High carb 402 6.1 10.72 76.04 13.6 62.44 0.65 0 1.184 28.4 1 oz
Midnight sandwich with spread 783555 Fast foods Medium carb 235 9 17.26 20.13 0.7 19.43 4.37 37 3.182 201 1 sandwich
Milk and cereal bar 174650 Snacks High carb 413 10.98 6.47 72.05 0.4 71.65 45.97 6 9.114 25 1 bar
Milk and soy chocolate drink 171873 Beverages Medium carb 101 1.69 4.22 17.3 1.3 16 8.44 4 0.422 237 8 fl oz
Milk beverage reduced fat flavored and sweetened ready-to-drink added calcium vitamin a and vitamin d 174174 Beverages Medium carb 77 1.83 3.05 12.08 0.4 11.68 11.4 8 1.124 244 1 cup
Milk buttermilk dried 171274 Dairy and egg products High carb 387 5.78 34.3 49 0 49 49 69 3.598 30 1/4 cup
Milk buttermilk fluid cultured reduced fat 167697 Dairy and egg products Low carb 56 2 4.1 5.3 0 5.3 5.3 8 1.242 245 1 cup
Milk canned evaporated with added vitamin a 172194 Dairy and egg products Medium carb 134 7.56 6.81 10.04 0 10.04 0 29 4.591 31.5 1 fl oz
Milk canned evaporated with added vitamin d and without added vitamin a 171276 Dairy and egg products Medium carb 134 7.56 6.81 10.04 0 10.04 10.04 29 4.591 31.5 1 fl oz
Milk chocolate 167587 Sweets High carb 535 29.66 7.65 59.4 3.4 56 51.5 23 18.509 7 1 bar, miniature
Milk chocolate candy with fruit and nuts 789226 Sweets High carb 456 24.38 7.58 59.98 4.3 55.68 51.48 8 13.211 11 1 piece
Milk chocolate coated coffee beans 169637 Sweets High carb 549 33.18 7.41 55.25 5.7 49.55 50.75 20 18.138 28.4 1 oz
Milk chocolate coated peanuts 168001 Sweets High carb 519 33.5 13.1 49.7 4.7 45 37.59 9 14.6 149 1 cup
Milk chocolate coated raisins 169576 Sweets High carb 390 14.8 4.1 68.4 3.1 65.3 62.22 3 10.272 0
Milk chocolate fluid commercial reduced fat with added calcium 173450 Dairy and egg products Medium carb 78 1.9 2.99 12.13 0.7 11.43 9.55 8 1.177 250 1 cup
Milk chocolate fluid commercial whole with added vitamin a and vitamin d 170879 Dairy and egg products Low carb 83 3.39 3.17 10.34 0.8 9.54 9.54 12 2.104 250 1 cup
Milk chocolate lowfat reduced sugar 170910 Dairy and egg products Low carb 57 1.04 3.43 7.68 0 7.68 7.29 5 0.616 0
Milk chocolate lowfat with added vitamin a and vitamin d 170881 Dairy and egg products Medium carb 64 1.11 3.46 10.15 0.1 10.05 9.94 5 0.616 250 1 cup
Milk chocolate with almonds 168754 Sweets High carb 526 34.4 9 53.4 6.2 47.2 43.9 19 17.701 41 1 bar (1.45 oz)
Milk chocolate with rice cereal 168755 Sweets High carb 511 29.37 7.64 59.67 3.3 56.37 51.06 23 15.89 40 1 bar (1.4 oz)
Milk dessert bar frozen made from lowfat milk 170890 Dairy and egg products High carb 147 1.47 4.41 32 6.6 25.4 22.06 7 0.735 68 1 bar
Milk dessert bar or stick frozen with coconut 781589 Dairy and egg products Medium carb 157 5.92 5.38 21.26 1.6 19.66 18.81 6 5.156 129 1 frut stix bar (4 fl oz)
Milk dessert frozen milk-fat free chocolate 167686 Sweets High carb 167 1 4.3 37.7 0 37.7 37.7 0 0.597 137 1 cup
Milk dessert sandwich bar frozen made from lowfat milk 781597 Dairy and egg products High carb 189 3.1 5.5 35.57 0.9 34.67 21.39 9 1.575 64 1 weight watchers sandwich bar (2.75 fl oz plus 2 wafers)
Milk dessert sandwich bar frozen with low-calorie sweetener made from lowfat milk 781598 Dairy and egg products High carb 316 9.79 5.95 53.36 2.1 51.26 30.31 6 3.249 59 1 eskimo pie sandwich (3.2 fl oz)
Milk dry nonfat calcium reduced 171273 Dairy and egg products High carb 354 0.2 35.5 51.8 0 51.8 0 2 0.124 28.4 1 oz
Milk dry nonfat instant with added vitamin a and vitamin d 171272 Dairy and egg products High carb 358 0.72 35.1 52.19 0 52.19 52.19 18 0.467 68 1 cup
Milk dry nonfat instant without added vitamin a and vitamin d 172196 Dairy and egg products High carb 358 0.72 35.1 52.19 0 52.19 52.19 18 0.47 68 1 cup
Milk dry nonfat regular with added vitamin a and vitamin d 172195 Dairy and egg products High carb 362 0.77 36.16 51.98 0 51.98 51.98 20 0.499 30 1/4 cup
Milk dry nonfat regular without added vitamin a and vitamin d 170877 Dairy and egg products High carb 362 0.77 36.16 51.98 0 51.98 51.98 20 0.499 30 1/4 cup
Milk dry not reconstituted low fat (1%) 781457 0 High carb 363 1.7 34.76 51.67 0 51.67 51.67 20 1.075 120 1 cup
Milk dry reconstituted fat free (Skim) 781107 Dairy and egg products Keto friendly 32 0.06 3.1 4.62 0 4.62 4.62 2 0.041 244 1 cup
Milk dry reconstituted low fat (1%) 781106 Dairy and egg products Keto friendly 40 1.01 3.08 4.57 0 4.57 4.57 4 0.631 244 1 cup
Milk dry reconstituted ns as to fat content 781104 Dairy and egg products Keto friendly 32 0.06 3.1 4.62 0 4.62 4.62 2 0.041 244 1 cup
Milk dry reconstituted whole 781105 Dairy and egg products Low carb 76 4.08 4.01 5.86 0 5.86 5.86 15 2.554 244 1 cup
Milk dry whole without added vitamin d 173454 Dairy and egg products High carb 496 26.71 26.32 38.42 0 38.42 38.42 97 16.742 128 1 cup
Milk evaporated 2% fat with added vitamin a and vitamin d 171302 Dairy and egg products Medium carb 107 2 6.67 15.74 0 15.74 6.67 0 1.204 252 1 cup
Milk evaporated reduced fat (2%) 781110 Dairy and egg products Medium carb 92 1.96 7.42 11.15 0 11.15 11.15 8 1.214 252 1 cup
Milk filled fluid with blend of hydrogenated vegetable oils 170861 Dairy and egg products Keto friendly 63 3.46 3.33 4.74 0 4.74 0 2 0.768 244 1 cup
Milk filled fluid with lauric acid oil 170862 Dairy and egg products Keto friendly 63 3.4 3.33 4.74 0 4.74 4.74 2 3.101 244 1 cup
Milk fluid 1% fat without added vitamin a and vitamin d 173441 Dairy and egg products Keto friendly 42 0.97 3.37 4.99 0 4.99 5.2 5 0.633 244 1 cup
Milk fluid nonfat calcium fortified (Fat free or skim) 169868 Dairy and egg products Keto friendly 35 0.18 3.4 4.85 0 4.85 4.85 2 0.117 247 1 cup
Milk gravy quick gravy 781653 Soups and sauces Low carb 136 9.59 3.88 8.54 0.1 8.44 4.97 15 4.121 250 1 cup
Milk imitation non-soy 167730 Dairy and egg products Low carb 46 2 1.6 5.3 0 5.3 5.3 0 0.254 244 1 cup
Milk indian buffalo fluid 171280 Dairy and egg products Low carb 97 6.89 3.75 5.18 0 5.18 0 19 4.597 244 1 cup
Milk low sodium fluid 170875 Dairy and egg products Keto friendly 61 3.46 3.1 4.46 0 4.46 4.46 14 2.154 244 1 cup
Milk lowfat fluid 1% milkfat protein fortified with added vitamin a and vitamin d 171268 Dairy and egg products Low carb 48 1.17 3.93 5.52 0 5.52 0 4 0.728 246 1 cup
Milk lowfat fluid 1% milkfat with added nonfat milk solids vitamin a and vitamin d 170873 Dairy and egg products Keto friendly 43 0.97 3.48 4.97 0 4.97 0 4 0.604 245 1 cup
Milk malted 781264 Dairy and egg products Low carb 65 1.96 3.13 8.65 0 8.65 8 7 1.179 256 1 cup
Milk nfs 781083 Dairy and egg products Keto friendly 51 2.04 3.27 4.85 0 4.85 5.08 8 1.232 244 1 cup
Milk nonfat fluid protein fortified with added vitamin a and vitamin d (Fat free and skim) 171271 Dairy and egg products Low carb 41 0.25 3.96 5.56 0 5.56 0 2 0.162 246 1 cup
Milk nonfat fluid with added nonfat milk solids vitamin a and vitamin d (Fat free or skim) 171270 Dairy and egg products Low carb 37 0.25 3.57 5.02 0 5.02 5.02 2 0.162 245 1 cup
Milk nonfat fluid without added vitamin a and vitamin d (Fat free or skim) 173432 Dairy and egg products Keto friendly 35 0.18 3.37 4.86 0 4.86 5.09 2 0.117 245 1 cup
Milk reduced fat fluid 2% milkfat protein fortified with added vitamin a and vitamin d 170871 Dairy and egg products Low carb 56 1.98 3.95 5.49 0 5.49 5.26 8 1.232 246 1 cup
Milk reduced fat fluid 2% milkfat with added nonfat milk solids and vitamin a and vitamin d 170870 Dairy and egg products Keto friendly 51 1.92 3.48 4.97 0 4.97 0 8 1.195 245 1 cup
Milk reduced fat fluid 2% milkfat with added nonfat milk solids without added vitamin a 172193 Dairy and egg products Low carb 56 1.98 3.95 5.49 0 5.49 0 8 1.232 245 1 cup
Milk reduced fat fluid 2% milkfat without added vitamin a and vitamin d 172205 Dairy and egg products Keto friendly 50 1.98 3.3 4.8 0 4.8 5.06 8 1.257 246 1 cup
Milk shake bottled chocolate 781274 Dairy and egg products Medium carb 150 6.66 3.7 20.36 1.6 18.76 13.39 23 4.044 31 1 fl oz
Milk shake fast food chocolate 781272 Dairy and egg products Medium carb 150 6.66 3.7 20.36 1.6 18.76 13.39 23 4.044 0 0
Milk shake home recipe chocolate 781267 Dairy and egg products Medium carb 120 6.18 3.4 13.64 0.5 13.14 12.72 19 3.728 28 1 fl oz
Milk shake home recipe chocolate light 781269 Dairy and egg products Medium carb 97 3.32 3.98 12.81 0.3 12.51 12.57 14 2.048 28 1 fl oz
Milk shake home recipe flavors other than chocolate 781268 Dairy and egg products Medium carb 116 6.18 3.28 11.9 0.3 11.6 11.16 23 3.724 28 1 fl oz
Milk shake home recipe flavors other than chocolate light 781270 Dairy and egg products Medium carb 94 2.43 3.9 14.23 0.1 14.13 11.59 13 1.499 28 1 fl oz
Milk shake with malt 781271 Dairy and egg products Medium carb 127 6.3 3.68 14.06 0.3 13.76 12.48 23 3.762 28 1 fl oz
Milk shakes thick chocolate 170883 Dairy and egg products High carb 119 2.7 3.05 21.15 0.3 20.85 20.85 11 1.681 28.4 1 fl oz
Milk shakes thick vanilla 170884 Dairy and egg products Medium carb 112 3.03 3.86 17.75 0 17.75 17.75 12 1.886 28.4 1 fl oz
Milk sheep fluid 170882 Dairy and egg products Low carb 108 7 5.98 5.36 0 5.36 0 27 4.603 245 1 cup
Milk substitutes fluid with lauric acid oil 171264 Dairy and egg products Low carb 61 3.41 1.75 6.16 0 6.16 0 0 3.037 244 1 cup
Milk whole 3.25% milkfat without added vitamin a and vitamin d 172217 Dairy and egg products Keto friendly 61 3.27 3.15 4.78 0 4.78 5.05 10 1.865 244 1 cup
Millet fat added in cooking 785453 Grains and pasta High carb 140 4.04 3.32 22.39 1.2 21.19 0.12 0 0.788 170 1 cup, cooked
Millet fat not added in cooking 785452 Grains and pasta High carb 118 1 3.5 23.57 1.3 22.27 0.13 0 0.171 170 1 cup, cooked
Millet flour 172023 Grains and pasta High carb 382 4.25 10.75 75.12 3.5 71.62 1.66 0 0.536 119 1 cup
Millet ns as to fat added in cooking 785451 Grains and pasta High carb 118 1 3.5 23.57 1.3 22.27 0.13 0 0.171 170 1 cup, cooked
Millet puffed 167724 Breakfast cereals High carb 354 3.4 13 80 2.7 77.3 0.55 0 0.67 21 1 cup
Millet raw 169702 Grains and pasta High carb 378 4.22 11.02 72.85 8.5 64.35 0 0 0.723 200 1 cup
Mimosa 789623 Beverages Low carb 65 0.06 0.38 7.14 0.2 6.94 4.74 0 0.007 0 0
Minestrone 172913 Soups and sauces Keto friendly 34 1.04 1.77 4.66 0.4 4.26 0 1 0.23 241 1 cup (8 fl oz)
Minestrone soup canned prepared with water or ready-to-serve 788897 Soups and sauces Keto friendly 34 1.03 1.74 4.6 0.4 4.2 0.75 1 0.221 241 1 cup
Minestrone soup home recipe 788896 Soups and sauces Low carb 61 1.11 3.5 9.69 1.8 7.89 1.08 3 0.239 235 1 cup
Miniature cinnamon rolls 172079 Fast foods High carb 403 17.95 7.02 53.38 2.2 51.18 17.98 21 4.701 25 1 each
Mint julep 789624 Beverages Low carb 186 0 0 5.76 0 5.76 5.75 0 0 0 0
Minute maid lemonada limeade 173189 Beverages Medium carb 50 0 0 13.75 0 13.75 12.92 0 0 240 8 fl oz
Minute maid lemonade 171884 Beverages Medium carb 46 0 0 12.08 0 12.08 11.67 0 0 240 8 fl oz
Miso 172442 Beans and lentils Medium carb 198 6.01 12.79 25.37 5.4 19.97 6.2 0 1.025 17 1 tbsp
Miso sauce 784304 Soups and sauces High carb 155 2.71 5.77 27.87 2.4 25.47 19.14 0 0.462 240 1 cup
Mission foods mission flour tortillas soft taco 8 inch 175082 Baked foods High carb 287 6 8.7 49.6 0 49.6 0 0 0.695 51 1 serving
Mixed berry powerade zero 174113 Beverages Keto friendly 0 0 0 0.14 0 0.14 0 0 0 360 12 fl oz
Mixed cereal with applesauce and bananas baby food jarred 785775 Baby foods Medium carb 83 0.51 0.71 18.58 1 17.58 11.1 0 0.081 16 1 tablespoon
Mixed fruit juice with lowfat yogurt baby food 786935 Baby foods Medium carb 76 0.8 2.4 14.68 0.4 14.28 10.8 3 0.517 32 1 fl oz
Mixed fruit tart filled with custard or cream cheese 784983 Baked foods Medium carb 173 8.8 3.5 21.02 1.4 19.62 11.15 46 3.844 1265 1 tart (9" dia)
Mixed nuts honey roasted 784389 Nuts and seeds High carb 579 46.51 15.35 33.28 5.9 27.38 20.34 0 6.573 142 1 cup
Mixed nuts nfs 784382 Nuts and seeds Medium carb 605 53.62 19.59 21.04 7.6 13.44 4.53 0 7.598 142 1 cup
Mixed nuts unroasted 784383 Nuts and seeds Medium carb 606 54.13 16.96 23.17 7.6 15.57 4.66 0 7.024 142 1 cup
Mixed nuts with peanuts unsalted 784386 Nuts and seeds Medium carb 610 54.05 19.74 21.21 7.6 13.61 4.57 0 7.659 142 1 cup
Mixed nuts without peanuts salted 784387 Nuts and seeds Medium carb 610 55.09 16.31 22.28 7.3 14.98 4.48 0 7.169 142 1 cup
Mixed nuts without peanuts unsalted 784388 Nuts and seeds Medium carb 615 55.54 16.44 22.46 7.4 15.06 4.52 0 7.228 142 1 cup
Mixed salad greens raw 787801 Vegetables Keto friendly 17 0.24 1.52 3.22 2 1.22 0.92 0 0.038 0 0
Mixed seeds 784467 Nuts and seeds Medium carb 580 49.61 21.96 21.73 10 11.73 2.37 0 6.05 145 1 cup
Mixed vegetable and fruit juice drink with added nutrients 173197 Beverages Low carb 29 0.01 0.04 7.47 0 7.47 2.1 0 0 247 8 fl oz
Mixed vegetables canned low sodium fat added in cooking ns as to type of fat 788636 Vegetables Keto friendly 52 2.03 1.38 7.13 3 4.13 2.35 3 0.941 187 1 cup
Mixed vegetables canned low sodium made with butter 788638 Vegetables Keto friendly 54 2.25 1.39 7.13 3 4.13 2.35 5 1.339 187 1 cup
Mixed vegetables canned low sodium made with margarine 788639 Vegetables Keto friendly 50 1.72 1.37 7.14 3 4.14 2.35 0 0.347 187 1 cup
Mixed vegetables canned low sodium made with oil 788637 Vegetables Keto friendly 58 2.63 1.37 7.13 3 4.13 2.35 0 0.371 187 1 cup
Mixed vegetables canned low sodium ns as to fat added in cooking 788634 Vegetables Keto friendly 52 2.03 1.38 7.13 3 4.13 2.35 3 0.941 187 1 cup
Mixed vegetables cooked from canned fat added in cooking ns as to type of fat 788624 Vegetables Low carb 66 2.28 2.53 8.99 2.9 6.09 2.34 4 1.052 187 1 cup
Mixed vegetables cooked from canned fat not added in cooking 788621 Vegetables Low carb 49 0.25 2.58 9.24 3 6.24 2.4 0 0.051 182 1 cup
Mixed vegetables cooked from canned made with butter 788632 Vegetables Low carb 68 2.52 2.54 8.98 2.9 6.08 2.34 6 1.494 187 1 cup
Mixed vegetables cooked from canned made with margarine 788633 Vegetables Low carb 63 1.94 2.52 9 2.9 6.1 2.34 0 0.392 187 1 cup
Mixed vegetables cooked from canned made with oil 788631 Vegetables Low carb 72 2.95 2.51 8.99 2.9 6.09 2.34 0 0.419 187 1 cup
Mixed vegetables cooked from canned ns as to fat added in cooking 788618 Vegetables Low carb 66 2.28 2.53 8.99 2.9 6.09 2.34 4 1.052 187 1 cup
Mixed vegetables cooked from frozen fat added in cooking ns as to type of fat 788623 Vegetables Low carb 79 1.97 2.79 12.7 4.3 8.4 3.03 3 0.928 187 1 cup
Mixed vegetables cooked from frozen fat not added in cooking 788620 Vegetables Low carb 65 0.15 2.84 13.02 4.4 8.62 3.1 0 0.031 182 1 cup
Mixed vegetables cooked from frozen made with butter 788629 Vegetables Low carb 81 2.19 2.79 12.69 4.3 8.39 3.03 5 1.324 187 1 cup
Mixed vegetables cooked from frozen made with margarine 788630 Vegetables Low carb 77 1.66 2.78 12.71 4.3 8.41 3.02 0 0.337 187 1 cup
Mixed vegetables cooked from frozen made with oil 788628 Vegetables Low carb 85 2.57 2.78 12.7 4.3 8.4 3.03 0 0.361 187 1 cup
Mixed vegetables cooked from frozen ns as to fat added in cooking 788617 Vegetables Low carb 79 1.97 2.79 12.7 4.3 8.4 3.03 3 0.928 187 1 cup
Mixed vegetables cooked ns as to form fat added in cooking ns as to type of fat 788622 Vegetables Low carb 79 1.97 2.79 12.7 4.3 8.4 3.03 3 0.928 187 1 cup
Mixed vegetables cooked ns as to form fat not added in cooking 788619 Vegetables Low carb 65 0.15 2.84 13.02 4.4 8.62 3.1 0 0.031 182 1 cup
Mixed vegetables cooked ns as to form made with butter 788626 Vegetables Low carb 81 2.19 2.79 12.69 4.3 8.39 3.03 5 1.324 187 1 cup
Mixed vegetables cooked ns as to form made with margarine 788627 Vegetables Low carb 77 1.66 2.78 12.71 4.3 8.41 3.02 0 0.337 187 1 cup
Mixed vegetables cooked ns as to form made with oil 788625 Vegetables Low carb 85 2.57 2.78 12.7 4.3 8.4 3.03 0 0.361 187 1 cup
Mixed vegetables cooked ns as to form ns as to fat added in cooking 788616 Vegetables Low carb 79 1.97 2.79 12.7 4.3 8.4 3.03 3 0.928 187 1 cup
Mixed vegetables garden vegetables baby food ns as to strained or junior 788940 Baby foods Low carb 34 0.3 1.85 7.5 1.5 6 2.17 0 0.057 15 1 tablespoon
Mock chicken legs cooked 782043 Meats Low carb 234 13.79 20.75 5.27 0.2 5.07 0.02 87 4.346 28 1 oz, cooked
Mojito 789625 Beverages Keto friendly 61 0.02 0.09 2.46 0.2 2.26 1.82 0 0.002 0 0
Molasses 168820 Sweets High carb 290 0.1 0 74.73 0 74.73 74.72 0 0.018 337 1 cup
Molasses cookies 172724 Baked foods High carb 430 12.8 5.6 73.8 1 72.8 17.6 0 3.212 28.4 1 oz
Mole poblano sauce 783907 Soups and sauces Low carb 142 10.3 2.89 11.54 2.8 8.74 6.42 1 2.191 265 1 cup
Mole verde sauce 783908 Soups and sauces Keto friendly 83 5.74 4.27 5.48 1.7 3.78 2.54 1 0.987 265 1 cup
Mollusks abalone mixed species raw 174212 Fish Low carb 105 0.76 17.1 6.01 0 6.01 0 85 0.149 85 3 oz
Mollusks clam mixed species canned liquid 171977 Fish Keto friendly 2 0.02 0.4 0.1 0 0.1 0 3 0.002 85 3 oz
Mollusks clam mixed species cooked breaded and fried 171974 Fish Medium carb 202 11.15 14.24 10.33 0 10.33 0 61 2.683 85 3 oz
Mollusks cuttlefish mixed species raw 174215 Fish Keto friendly 79 0.7 16.24 0.82 0 0.82 0 112 0.118 85 3 oz
Mollusks mussel blue raw 174216 Fish Keto friendly 86 2.24 11.9 3.69 0 3.69 0 28 0.425 150 1 cup
Mollusks octopus common raw 174218 Fish Keto friendly 82 1.04 14.91 2.2 0 2.2 0 48 0.227 85 3 oz
Mollusks oyster eastern cooked breaded and fried 171979 Fish Medium carb 199 12.58 8.77 11.62 0 11.62 0 71 3.197 85 3 oz
Mollusks oyster eastern wild raw 171978 Fish Keto friendly 51 1.71 5.71 2.72 0 2.72 0.62 40 0.474 84 6 medium
Mollusks scallop mixed species cooked breaded and fried 174221 Fish Medium carb 216 10.94 18.07 10.13 0 10.13 0 54 2.669 31 2 large
Mollusks scallop mixed species imitation made from surimi 174222 Fish Medium carb 99 0.41 12.77 10.62 0 10.62 0 22 0.08 85 3 oz
Mollusks snail raw 167744 Fish Keto friendly 90 1.4 16.1 2 0 2 0 50 0.361 85 3 oz
Mollusks whelk unspecified raw 171983 Fish Low carb 137 0.4 23.84 7.76 0 7.76 0 65 0.031 85 3 oz
Moms best honey nut toasty os 174644 Breakfast cereals High carb 388 4.51 8.6 79.84 6.3 73.54 30.17 0 0.55 30 1 cup (1 nlea serving)
Moms best sweetened wheat-fuls 173927 Breakfast cereals High carb 373 1.83 8.18 80.91 10 70.91 20.29 0 0 55 1 cup (1 nlea serving)
Monterey cheese 170844 Dairy and egg products Keto friendly 373 30.28 24.48 0.68 0 0.68 0.5 89 19.066 132 1 cup, diced
Moo goo gai pan 783327 Prepared meals Keto friendly 74 2.41 7.28 6.39 1.4 4.99 2.48 17 0.391 216 1 cup
Moo shu pork without chinese pancake 783288 Prepared meals Keto friendly 151 10.4 10.53 4.25 0.9 3.35 1.9 92 1.909 151 1 cup
Moose cooked 782059 Meats Keto friendly 133 0.97 29.15 0 0 0 0 78 0.289 28 1 oz, boneless, cooked
Moose liver braised (Alaska native) 167609 American indian Keto friendly 155 4.89 24.38 3.43 0 3.43 0 389 0 0
Moose meat raw (Alaska native) 167607 American indian Keto friendly 103 1.5 22.3 0 0 0 0 54 0.22 0
Morel mushrooms 168423 Vegetables Keto friendly 31 0.57 3.12 5.1 2.8 2.3 0.6 0 0.065 66 1 cup
Mori-nu tofu silken extra firm 172462 Beans and lentils Keto friendly 55 1.9 7.4 2 0.1 1.9 0.99 0 0.3 84 1 slice
Mori-nu tofu silken firm 172461 Beans and lentils Keto friendly 62 2.7 6.9 2.4 0.1 2.3 1.27 0 0.406 84 1 slice
Mori-nu tofu silken lite extra firm 172464 Beans and lentils Keto friendly 38 0.7 7 1 0 1 0.42 0 0.116 84 1 slice
Mori-nu tofu silken lite firm 172463 Beans and lentils Keto friendly 37 0.8 6.3 1.1 0 1.1 0.45 0 0.133 84 1 slice
Mori-nu tofu silken soft 174292 Beans and lentils Keto friendly 55 2.7 4.8 2.9 0.1 2.8 1.31 0 0.357 84 1 slice
Mortadella beef pork 174573 Meats Keto friendly 311 25.39 16.37 3.05 0 3.05 0 56 9.51 28.4 1 oz
Mothbeans mature seeds cooked boiled with salt 173805 Beans and lentils High carb 117 0.55 7.81 20.96 0 20.96 0 0 0.124 177 1 cup
Mothbeans mature seeds cooked boiled without salt 172426 Beans and lentils High carb 117 0.55 7.81 20.96 0 20.96 0 0 0.124 177 1 cup
Mothbeans mature seeds raw 172425 Beans and lentils High carb 343 1.61 22.94 61.52 0 61.52 0 0 0.364 196 1 cup
Mothers loaf pork 172932 Meats Low carb 282 22.3 12.07 7.53 0 7.53 0 45 7.95 28.4 1 oz
Motts apple juice light fortified with vitamin C 174857 Beverages Low carb 22 0.1 0 5.1 0 5.1 4.8 0 0 0
Motts light apple juice 174112 Beverages Low carb 22 0.1 0 5.1 0 5.1 4.8 0 0 240 8 fl oz
Mounds candy bar 168759 Sweets High carb 493 26.6 4.6 58.88 3.7 55.18 46.19 2 20.58 19 1 bar snack size
Mountain yam hawaii cooked steamed with salt 168552 Vegetables Medium carb 82 0.08 1.73 19.99 0 19.99 0 0 0.018 145 1 cup, cubes
Mountain yam hawaii raw 168432 Vegetables Medium carb 67 0.1 1.34 16.3 2.5 13.8 0.31 0 0.022 68 1/2 cup, cubes
Mouse nuts roots (Alaska native) 168017 American indian Medium carb 81 0.1 3.9 16.1 0 16.1 0 0 0 0
Mouse nuts seedlings (Alaska native) 168018 American indian Medium carb 104 1.1 7.3 16.3 0 16.3 0 0 0 0
Mousse chocolate 781642 Sweets Medium carb 209 14.97 4.31 16.24 0.6 15.64 15.22 120 8.714 170 1 cup
Mousse not chocolate 781643 Sweets Medium carb 207 15.42 1.8 16.88 0.8 16.08 14.73 48 9.789 170 1 cup
Mouvedre wine 174109 Beverages Keto friendly 88 0 0.07 2.64 0 2.64 0 0 0 29.4 1 fl oz
Mozzarella 170845 Dairy and egg products Keto friendly 299 22.14 22.17 2.4 0 2.4 0 79 13.9 112 1 cup, shredded
Mozzarella (Hard and lowfat) 171244 Dairy and egg products Low carb 295 19.78 23.75 5.58 0 5.58 1.9 64 11.295 132 1 cup, diced
Mozzarella (Hard) 170846 Dairy and egg products Keto friendly 318 24.64 21.6 2.47 0 2.47 1.01 89 15.561 28.4 1 oz
Mozzarella (Lowfat) 170847 Dairy and egg products Keto friendly 254 15.92 24.26 2.77 0 2.77 1.13 64 10.114 28.4 1 oz
Mozzarella cheese (Non-fat or fat free) 169051 Dairy and egg products Keto friendly 141 0 31.7 3.5 1.8 1.7 1.48 18 0 113 1 cup, shredded
Mozzarella cheese tomato and basil with oil and vinegar dressing 781807 Vegetables Keto friendly 139 10.7 7.18 4.18 0.8 3.38 2.35 18 4.068 160 1 cup
Mr. Goodbar chocolate bar 168760 Sweets High carb 538 33.21 10.22 54.34 3.8 50.54 47.22 10 14.13 49 1 bar (1.75 oz)
Muenster cheese 171245 Dairy and egg products Keto friendly 368 30.04 23.41 1.12 0 1.12 1.12 96 19.113 132 1 cup, diced
Muffin blueberry commercially prepared low-fat 167929 Baked foods High carb 255 4.22 4.23 50.05 4.2 45.85 27.05 28 1.549 71 1 muffin small
Muffin carrot 784743 Baked foods High carb 307 12.71 4.88 44.14 1.3 42.84 23.44 39 2.161 0 0
Muffin cheese 784740 Baked foods High carb 360 22.28 9.5 30.32 1 29.32 2 69 5.408 0 0
Muffin chocolate 784731 Baked foods High carb 390 18.2 6.39 50.81 1.9 48.91 26.13 46 4.647 0 0
Muffin chocolate chip 784730 Baked foods High carb 397 18.55 5.64 55.29 1.8 53.49 33.08 41 5.39 0 0
Muffin english cheese 784587 Baked foods High carb 236 3.27 9.57 42.12 3.3 38.82 3.38 5 1.64 58 1 muffin
Muffin english oat bran with raisins 784668 Baked foods High carb 272 4.01 7.87 51.57 4 47.57 13.24 0 0.639 58 1 muffin
Muffin english wheat bran with raisins 784628 Baked foods High carb 231 1.85 8.14 48.24 4.5 43.74 7.32 0 0.264 58 1 muffin
Muffin english wheat or cracked wheat with raisins 784631 Baked foods High carb 230 1.86 8.19 47.92 4.5 43.42 6.8 0 0.266 58 1 muffin
Muffin english whole wheat with raisins 784632 Baked foods High carb 230 1.86 8.19 47.92 4.5 43.42 6.8 0 0.266 58 1 muffin
Muffin english with fruit other than raisins 784588 Baked foods High carb 243 1.8 9.31 47.63 3.9 43.73 4.82 0 0.766 58 1 muffin
Muffin english with raisins 784586 Baked foods High carb 234 1.57 8.29 47.67 3.5 44.17 9.1 0 0.666 58 1 muffin
Muffin oatmeal 784737 Baked foods High carb 362 18.29 6.33 43.96 1.5 42.46 20.82 55 3.113 0 0
Muffin plain 784739 Baked foods High carb 368 15.62 5.77 51.88 0.8 51.08 27.65 48 2.658 0 0
Muffin pumpkin 784741 Baked foods High carb 300 12.45 4.84 43.08 1.4 41.68 22.71 38 2.142 0 0
Muffin wheat 784733 Baked foods High carb 360 17.4 6.61 45.76 1.8 43.96 20.06 53 2.961 0 0
Muffin wheat bran 784735 Baked foods High carb 215 5.83 6.22 39.09 2.4 36.69 14.94 28 2.999 0 0
Muffin whole grain 784734 Baked foods High carb 360 17.4 6.61 45.76 1.8 43.96 20.06 53 2.961 25 1 miniature
Muffin whole wheat 784732 Baked foods High carb 355 17.86 7.2 44.46 3.5 40.96 20.25 54 3.044 0 0
Muffin zucchini 784742 Baked foods High carb 300 12.66 4.92 42.51 0.9 41.61 22.84 39 2.16 0 0
Muffins blueberry commercially prepared (Includes mini-muffins) 172765 Baked foods High carb 375 16.07 4.49 53 1.1 51.9 31.47 30 2.844 28.4 1 oz
Muffins blueberry dry mix 172766 Baked foods High carb 293 3.25 3.48 61 1.4 59.6 32.73 0 1.161 43 1 serving
Muffins blueberry prepared from recipe made with low fat (2%) milk 172768 Baked foods High carb 285 10.8 6.5 40.7 0 40.7 0 37 2.03 28.4 1 oz
Muffins blueberry toaster-type 172767 Baked foods High carb 313 9.5 4.6 53.3 1.8 51.5 4.85 6 1.398 28.4 1 oz
Muffins blueberry toaster-type toasted 175045 Baked foods High carb 333 10.1 4.9 56.7 1.9 54.8 12.95 5 1.551 28.4 1 oz
Muffins corn dry mix prepared 175003 Baked foods High carb 321 10.2 7.4 49.1 2.4 46.7 0 62 2.797 28.4 1 oz
Muffins corn prepared from recipe made with low fat (2%) milk 175005 Baked foods High carb 316 12.3 7.1 44.2 0 44.2 0 42 2.311 28.4 1 oz
Muffins corn toaster-type 175004 Baked foods High carb 346 11.3 5.3 57.9 1.6 56.3 0 13 1.681 28.4 1 oz
Muffins oat bran 172769 Baked foods High carb 270 7.4 7 48.3 4.6 43.7 8.22 0 1.087 28.4 1 oz
Muffins plain prepared from recipe made with low fat (2%) milk 172764 Baked foods High carb 296 11.4 6.9 41.4 2.7 38.7 0 39 2.156 28.4 1 oz
Muffins wheat bran dry mix 172770 Baked foods High carb 396 12 7.1 73 0 73 0 0 2.939 28.4 1 oz
Muffins wheat bran toaster-type with raisins toasted 175046 Baked foods High carb 313 9.4 5.5 55.5 8.2 47.3 23.07 9 1.5 28.4 1 oz
Mulberries 169913 Fruits Low carb 43 0.39 1.44 9.8 1.7 8.1 8.1 0 0.027 140 1 cup
Mullet baked or broiled fat added in cooking 782554 Fish Keto friendly 176 8.31 23.68 0.1 0 0.1 0.04 60 1.868 113 1 small fillet
Mullet baked or broiled fat not added in cooking 782555 Fish Keto friendly 148 4.78 24.37 0.1 0 0.1 0.04 62 1.406 113 1 small fillet
Mullet coated baked or broiled fat added in cooking 782556 Fish Medium carb 226 9.88 20.36 12.52 0.6 11.92 1.12 47 2.067 113 1 small fillet
Mullet coated baked or broiled fat not added in cooking 782557 Fish Medium carb 184 4.47 21.29 13.1 0.6 12.5 1.17 49 1.36 113 1 small fillet
Mullet coated fried 782558 Fish Low carb 244 13.56 19.51 9.85 0.6 9.25 0.88 77 2.602 113 1 small fillet
Mullet cooked ns as to cooking method 782553 Fish Low carb 244 13.56 19.51 9.86 0.6 9.26 0.88 77 2.602 113 1 small fillet
Mullet steamed or poached 782559 Fish Keto friendly 147 4.77 24.33 0 0 0 0 62 1.403 113 1 small fillet
Multi-grain toast 174914 Baked foods High carb 288 4.6 14.52 47.11 8.1 39.01 6.94 0 0.948 28.4 1 oz
Mung bean sprouts 169957 Vegetables Keto friendly 30 0.18 3.04 5.94 1.8 4.14 4.13 0 0.046 104 1 cup
Mung beans (Cooked) 174257 Beans and lentils Medium carb 105 0.38 7.02 19.15 7.6 11.55 2 0 0.116 202 1 cup
Mung beans canned drained ns as to fat added in cooking 784221 Beans and lentils Medium carb 159 7.32 6.48 17.67 7 10.67 1.84 0 1.06 180 1 cup
Mung beans dry cooked fat added in cooking 784219 Beans and lentils Medium carb 154 6.64 6.55 17.86 7.1 10.76 1.86 0 0.968 180 1 cup
Mung beans dry cooked fat not added in cooking 784218 Beans and lentils Medium carb 104 0.38 6.98 19.06 7.6 11.46 1.99 0 0.115 180 1 cup
Mung beans dry cooked ns as to fat added in cooking 784220 Beans and lentils Medium carb 154 6.64 6.55 17.86 7.1 10.76 1.86 0 0.968 180 1 cup
Mung beans mature seeds cooked boiled with salt 175255 Beans and lentils Medium carb 105 0.38 7.02 19.15 7.6 11.55 2 0 0.116 202 1 cup
Mung beans mature seeds raw 174256 Beans and lentils High carb 347 1.15 23.86 62.62 16.3 46.32 6.6 0 0.348 207 1 cup
Mung beans mature seeds sprouted cooked boiled drained with salt 168499 Vegetables Keto friendly 19 0.09 2.03 3.6 0.8 2.8 2.84 0 0.025 124 1 cup
Mung beans mature seeds sprouted cooked boiled drained without salt 169137 Vegetables Keto friendly 21 0.09 2.03 4.19 0.8 3.39 2.84 0 0.025 124 1 cup
Mung beans mature seeds sprouted cooked stir-fried 169138 Vegetables Low carb 50 0.21 4.3 10.59 1.9 8.69 0 0 0.039 124 1 cup
Mungo beans (Cooked) 172427 Beans and lentils Medium carb 105 0.55 7.54 18.34 6.4 11.94 2.01 0 0.038 180 1 cup
Mungo beans mature seeds cooked boiled with salt 175256 Beans and lentils Medium carb 105 0.55 7.54 18.34 6.4 11.94 2.01 0 0.038 180 1 cup
Mungo beans mature seeds raw 174259 Beans and lentils High carb 341 1.64 25.21 58.99 18.3 40.69 0 0 0.114 207 1 cup
Muscadine grapes 173040 Fruits Medium carb 57 0.47 0.81 13.93 3.9 10.03 0 0 0 6 1 grape
Muscat wine 174849 Beverages Low carb 82 0 0.07 5.23 0 5.23 0 0 0 30 1 fl oz
Mush blue corn with ash (Navajo) 167627 American indian Medium carb 54 0.49 0.66 11.74 1.1 10.64 0.19 0 0.074 0
Mushroom asian cooked from dried 788313 Vegetables Medium carb 56 0.22 1.55 14.29 2.1 12.19 3.81 0 0.05 145 1 cup
Mushroom barley soup 172914 Soups and sauces Keto friendly 30 0.93 0.77 4.8 0.3 4.5 0 0 0.18 244 1 cup (8 fl oz)
Mushroom soup cream of canned reduced sodium ns as to made with milk or water 788879 Soups and sauces Keto friendly 26 0.86 0.61 4.11 0.3 3.81 1.08 2 0.269 246 1 cup
Mushroom soup cream of canned reduced sodium prepared with milk 788880 Soups and sauces Low carb 51 1.87 2.24 6.48 0.3 6.18 3.61 5 0.881 248 1 cup
Mushroom soup cream of canned reduced sodium prepared with water 788881 Soups and sauces Keto friendly 26 0.86 0.61 4.11 0.3 3.81 1.08 2 0.269 244 1 cup
Mushroom soup cream of ns as to made with milk or water 788877 Soups and sauces Low carb 65 3.67 2.31 5.82 0.3 5.52 2.75 4 1.098 246 1 cup
Mushroom soup cream of prepared with milk 788873 Soups and sauces Low carb 65 3.67 2.31 5.82 0.3 5.52 2.75 4 1.098 248 1 cup
Mushroom soup cream of prepared with water 788874 Soups and sauces Keto friendly 40 2.68 0.68 3.44 0.4 3.04 0.2 0 0.487 244 1 cup
Mushroom soup with meat broth prepared with water 788875 Soups and sauces Keto friendly 34 1.63 1.27 3.76 0.1 3.66 1.16 3 0.629 244 1 cup
Mushroom with chicken soup cream of prepared with milk 788878 Soups and sauces Low carb 75 3.44 2.44 8.4 1.6 6.8 2.94 8 1.239 248 1 cup
Mushrooms batter-dipped fried 788761 Vegetables Medium carb 122 5.6 3.34 14.95 0.9 14.05 0.86 17 1.044 8 1 small
Mushrooms cooked from canned fat added in cooking ns as to type of fat 788300 Vegetables Keto friendly 49 3.09 1.81 4.92 2.3 2.62 2.26 0 0.421 4 1 piece
Mushrooms cooked from canned fat not added in cooking 788296 Vegetables Keto friendly 25 0.29 1.86 5.06 2.4 2.66 2.33 0 0.038 4 1 piece
Mushrooms cooked from canned made with butter 788311 Vegetables Keto friendly 45 2.65 1.83 4.91 2.3 2.61 2.26 6 1.539 4 1 piece
Mushrooms cooked from canned made with margarine 788312 Vegetables Keto friendly 40 2.04 1.81 4.93 2.3 2.63 2.26 0 0.393 4 1 piece
Mushrooms cooked from canned made with oil 788310 Vegetables Keto friendly 49 3.09 1.81 4.92 2.3 2.62 2.26 0 0.421 4 1 piece
Mushrooms cooked from canned ns as to fat added in cooking 788292 Vegetables Keto friendly 49 3.09 1.81 4.92 2.3 2.62 2.26 0 0.421 4 1 piece
Mushrooms cooked from fresh fat added in cooking ns as to type of fat 788298 Vegetables Keto friendly 46 2.58 2.11 5.11 2.1 3.01 2.26 4 1.101 4 1 piece
Mushrooms cooked from fresh fat not added in cooking 788294 Vegetables Keto friendly 28 0.47 2.16 5.26 2.2 3.06 2.33 0 0.061 4 1 piece
Mushrooms cooked from fresh made with butter 788305 Vegetables Keto friendly 48 2.82 2.12 5.1 2.1 3 2.26 6 1.561 4 1 piece
Mushrooms cooked from fresh made with margarine 788306 Vegetables Keto friendly 43 2.22 2.1 5.13 2.1 3.03 2.26 0 0.415 4 1 piece
Mushrooms cooked from fresh made with oil 788304 Vegetables Keto friendly 52 3.27 2.1 5.11 2.1 3.01 2.26 0 0.443 4 1 piece
Mushrooms cooked from fresh ns as to fat added in cooking 788290 Vegetables Keto friendly 46 2.58 2.11 5.11 2.1 3.01 2.26 4 1.101 4 1 piece
Mushrooms cooked from frozen fat added in cooking ns as to type of fat 788299 Vegetables Keto friendly 46 2.58 2.11 5.11 2.1 3.01 2.26 4 1.101 4 1 piece
Mushrooms cooked from frozen fat not added in cooking 788295 Vegetables Keto friendly 28 0.47 2.16 5.26 2.2 3.06 2.33 0 0.061 4 1 piece
Mushrooms cooked from frozen made with butter 788308 Vegetables Keto friendly 48 2.82 2.12 5.1 2.1 3 2.26 6 1.561 4 1 piece
Mushrooms cooked from frozen made with margarine 788309 Vegetables Keto friendly 43 2.22 2.1 5.13 2.1 3.03 2.26 0 0.415 4 1 piece
Mushrooms cooked from frozen made with oil 788307 Vegetables Keto friendly 52 3.27 2.1 5.11 2.1 3.01 2.26 0 0.443 4 1 piece
Mushrooms cooked from frozen ns as to fat added in cooking 788291 Vegetables Keto friendly 46 2.58 2.11 5.11 2.1 3.01 2.26 4 1.101 4 1 piece
Mushrooms cooked ns as to form fat added in cooking ns asa to type of fat 788297 Vegetables Keto friendly 46 2.58 2.11 5.11 2.1 3.01 2.26 4 1.101 4 1 piece
Mushrooms cooked ns as to form fat not added in cooking 788293 Vegetables Keto friendly 28 0.47 2.16 5.26 2.2 3.06 2.33 0 0.061 4 1 piece
Mushrooms cooked ns as to form made with butter 788302 Vegetables Keto friendly 48 2.82 2.12 5.1 2.1 3 2.26 6 1.561 4 1 piece
Mushrooms cooked ns as to form made with margarine 788303 Vegetables Keto friendly 43 2.22 2.1 5.13 2.1 3.03 2.26 0 0.415 4 1 piece
Mushrooms cooked ns as to form made with oil 788301 Vegetables Keto friendly 52 3.27 2.1 5.11 2.1 3.01 2.26 0 0.443 4 1 piece
Mushrooms cooked ns as to form ns as to fat added in cooking 788289 Vegetables Keto friendly 46 2.58 2.11 5.11 2.1 3.01 2.26 4 1.101 4 1 piece
Mushrooms from canned creamed 788759 Vegetables Low carb 79 4.89 2.75 6.9 1.4 5.5 3.25 3 1.291 217 1 cup
Mushrooms from fresh creamed 788757 Vegetables Low carb 81 4.98 2.91 7.01 1.3 5.71 3.24 3 1.302 217 1 cup
Mushrooms from frozen creamed 788758 Vegetables Low carb 81 4.98 2.91 7.01 1.3 5.71 3.24 3 1.302 217 1 cup
Mushrooms ns as to form creamed 788756 Vegetables Low carb 79 4.88 2.74 6.9 1.4 5.5 3.24 3 1.289 217 1 cup
Mushrooms pickled 788836 Fruits Keto friendly 21 0.29 2.65 2.89 0.9 1.99 1.74 0 0.043 156 1 cup
Mushrooms portobellos grilled 169243 Vegetables Keto friendly 29 0.58 3.28 4.44 2.2 2.24 2.26 0 0.064 121 1 cup sliced
Mushrooms shiitake cooked with salt 170097 Vegetables Medium carb 56 0.22 1.56 14.39 2.1 12.29 3.84 0 0.05 145 1 cup pieces
Mushrooms shiitake stir-fried 168435 Vegetables Keto friendly 39 0.35 3.45 7.68 3.6 4.08 0.3 0 0.032 89 1 cup whole
Mushrooms stuffed 788760 Vegetables High carb 280 14.98 10.76 27.11 2.3 24.81 4 14 4.072 24 1 stuffed cap
Mushrooms white cooked boiled drained with salt 168537 Vegetables Keto friendly 28 0.47 2.17 5.29 2.2 3.09 2.34 0 0.061 156 1 cup pieces
Mushrooms white microwaved 169402 Vegetables Keto friendly 35 0.46 3.91 6.04 2.5 3.54 0 0 0.06 0
Mussels cooked ns as to cooking method 782786 Fish Low carb 171 4.46 23.7 7.35 0 7.35 0 56 0.846 28 1 oz, cooked
Mussels steamed or poached 782787 Fish Low carb 171 4.46 23.7 7.35 0 7.35 0 56 0.846 28 1 oz, cooked
Mussels with tomato-based sauce 782934 Fish Keto friendly 92 2.32 12.2 5.02 0.4 4.62 0.89 28 0.435 240 1 cup
Mustard cabbage cooked fat added in cooking 787340 Vegetables Keto friendly 29 2.11 1.52 1.73 1 0.73 0.8 3 0.98 175 1 cup
Mustard cabbage cooked fat not added in cooking 787339 Vegetables Keto friendly 12 0.16 1.55 1.77 1 0.77 0.82 0 0.021 170 1 cup
Mustard cabbage cooked ns as to fat added in cooking 787338 Vegetables Keto friendly 29 2.11 1.52 1.73 1 0.73 0.8 3 0.98 175 1 cup
Mustard greens 169256 Vegetables Keto friendly 27 0.42 2.86 4.67 3.2 1.47 1.32 0 0.01 56 1 cup, chopped
Mustard greens cooked boiled drained with salt 170503 Vegetables Keto friendly 26 0.47 2.56 4.51 2 2.51 1.41 0 0.012 140 1 cup, chopped
Mustard greens cooked from canned fat added in cooking ns as to type of fat 787353 Vegetables Keto friendly 46 2.81 2.48 4.34 1.9 2.44 1.36 4 1.169 158 1 cup, canned
Mustard greens cooked from canned fat not added in cooking 787349 Vegetables Keto friendly 26 0.47 2.54 4.48 2 2.48 1.4 0 0.012 153 1 cup, canned
Mustard greens cooked from canned made with butter 787364 Vegetables Keto friendly 48 3.08 2.49 4.34 1.9 2.44 1.36 7 1.678 158 1 cup, canned
Mustard greens cooked from canned made with margarine 787365 Vegetables Keto friendly 42 2.41 2.46 4.36 1.9 2.46 1.35 0 0.407 158 1 cup, canned
Mustard greens cooked from canned made with oil 787363 Vegetables Keto friendly 53 3.57 2.46 4.34 1.9 2.44 1.36 0 0.438 158 1 cup, canned
Mustard greens cooked from canned ns as to fat added in cooking 787345 Vegetables Keto friendly 46 2.81 2.48 4.34 1.9 2.44 1.36 4 1.169 158 1 cup, canned
Mustard greens cooked from fresh fat added in cooking ns as to type of fat 787351 Vegetables Keto friendly 46 2.81 2.48 4.34 1.9 2.44 1.36 4 1.169 145 1 cup, fresh
Mustard greens cooked from fresh fat not added in cooking 787347 Vegetables Keto friendly 26 0.47 2.54 4.48 2 2.48 1.4 0 0.012 140 1 cup, fresh
Mustard greens cooked from fresh made with butter 787358 Vegetables Keto friendly 48 3.08 2.49 4.34 1.9 2.44 1.36 7 1.678 145 1 cup, fresh
Mustard greens cooked from fresh made with margarine 787359 Vegetables Keto friendly 42 2.41 2.46 4.36 1.9 2.46 1.35 0 0.407 145 1 cup, fresh
Mustard greens cooked from fresh made with oil 787357 Vegetables Keto friendly 53 3.57 2.46 4.34 1.9 2.44 1.36 0 0.438 145 1 cup, fresh
Mustard greens cooked from fresh ns as to fat added in cooking 787343 Vegetables Keto friendly 46 2.81 2.48 4.34 1.9 2.44 1.36 4 1.169 145 1 cup, fresh
Mustard greens cooked from frozen fat added in cooking ns as to type of fat 787352 Vegetables Keto friendly 38 2.44 2.2 3.01 2.7 0.31 0.31 4 1.095 155 1 cup, frozen
Mustard greens cooked from frozen fat not added in cooking 787348 Vegetables Keto friendly 19 0.25 2.26 3.09 2.8 0.29 0.32 0 0.013 150 1 cup, frozen
Mustard greens cooked from frozen made with butter 787361 Vegetables Keto friendly 40 2.7 2.21 3 2.7 0.3 0.31 7 1.572 155 1 cup, frozen
Mustard greens cooked from frozen made with margarine 787362 Vegetables Keto friendly 35 2.07 2.19 3.02 2.7 0.32 0.31 0 0.383 155 1 cup, frozen
Mustard greens cooked from frozen made with oil 787360 Vegetables Keto friendly 44 3.16 2.19 3 2.7 0.3 0.31 0 0.412 155 1 cup, frozen
Mustard greens cooked from frozen ns as to fat added in cooking 787344 Vegetables Keto friendly 38 2.44 2.2 3.01 2.7 0.31 0.31 4 1.095 155 1 cup, frozen
Mustard greens cooked ns as to form fat added in cooking ns as to type of fat 787350 Vegetables Keto friendly 38 2.44 2.2 3.01 2.7 0.31 0.31 4 1.095 155 1 cup, ns as to from fresh, frozen, or canned
Mustard greens cooked ns as to form fat not added in cooking 787346 Vegetables Keto friendly 19 0.25 2.26 3.09 2.8 0.29 0.32 0 0.013 150 1 cup, ns as to from fresh, frozen, or canned
Mustard greens cooked ns as to form made with butter 787355 Vegetables Keto friendly 48 3.08 2.49 4.34 1.9 2.44 1.36 7 1.678 155 1 cup, ns as to from fresh, frozen, or canned
Mustard greens cooked ns as to form made with margarine 787356 Vegetables Keto friendly 42 2.41 2.46 4.36 1.9 2.46 1.35 0 0.407 155 1 cup, ns as to from fresh, frozen, or canned
Mustard greens cooked ns as to form made with oil 787354 Vegetables Keto friendly 53 3.57 2.46 4.34 1.9 2.44 1.36 0 0.438 155 1 cup, ns as to from fresh, frozen, or canned
Mustard greens cooked ns as to form ns as to fat added in cooking 787342 Vegetables Keto friendly 46 2.81 2.48 4.34 1.9 2.44 1.36 4 1.169 155 1 cup, ns as to from fresh, frozen, or canned
Mustard greens frozen cooked boiled drained with salt 170504 Vegetables Keto friendly 19 0.25 2.27 3.11 2.8 0.31 0.32 0 0.013 150 1 cup, chopped or diced
Mustard greens frozen cooked boiled drained without salt 169259 Vegetables Keto friendly 19 0.25 2.27 3.11 2.8 0.31 0.32 0 0.013 150 1 cup, chopped
Mustard greens frozen unprepared 169258 Vegetables Keto friendly 20 0.27 2.49 3.41 3.3 0.11 0 0 0.014 146 1 cup, chopped
Mustard oil 172337 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 11.582 14 1 tbsp
Mustard spinach 168438 Vegetables Keto friendly 22 0.3 2.2 3.9 2.8 1.1 0 0 0.015 150 1 cup, chopped
Mustard spinach (Tendergreen) cooked boiled drained with salt 170505 Vegetables Keto friendly 16 0.2 1.7 2.8 2 0.8 0 0 0 180 1 cup, chopped
Mutton cooked roasted (Navajo) 167634 American indian Keto friendly 234 11.09 33.43 0.08 0 0.08 0 109 5.142 28.4 1 oz
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