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Nutritional values of foods starting with N

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Naan indian flatbread 784494 Baked foods High carb 311 7.28 11.09 50.23 5.2 45.03 3.7 1 3.16 44 1 piece (1/4 of 10" dia)
Nabisco nabisco grahams crackers 175083 Baked foods High carb 424 10 6.99 76.2 3.4 72.8 23 0 1.56 28 1 serving
Nabisco nabisco oreo crunchies cookie crumb topping 175084 Baked foods High carb 476 21.5 4.78 70.23 3.2 67.03 36 0 4.14 11 1 serving
Nabisco nabisco ritz crackers 173258 Baked foods High carb 492 23.21 7.23 63.51 2.3 61.21 8.14 0 5.45 3.3 1 cracker
Nabisco nabisco snackwells fat free devils food cookie cakes 167924 Baked foods High carb 305 1.09 5 74.25 1.6 72.65 43.38 0 0.427 16 1 serving
Nachos with cheese 170291 Fast foods High carb 343 21.5 4.32 34.91 3.2 31.71 2.17 3 2.173 80 1 serving
Nachos with cheese and sour cream 785861 Prepared meals Medium carb 223 11.84 8.4 21.93 4 17.93 1.73 24 4.982 7 1 nacho
Nachos with cheese beans ground beef and tomatoes 170292 Fast foods Medium carb 219 12.48 6.21 21.39 3.7 17.69 1.63 14 2.549 222 1 serving
Nachos with chicken and cheese 785864 Prepared meals Medium carb 209 9.59 14.13 17.43 3.2 14.23 1.09 45 3.534 7 1 nacho
Nachos with chicken cheese and sour cream 785867 Prepared meals Medium carb 208 10.44 13.11 16.31 2.9 13.41 1.29 47 4.11 7 1 nacho
Nachos with chili 785865 Prepared meals High carb 252 14.07 10.05 23.12 3 20.12 1.2 31 5.436 7 1 nacho
Nachos with meat and cheese 785863 Prepared meals Medium carb 235 12.41 13.48 17.88 3.3 14.58 1.11 37 4.862 7 1 nacho
Nachos with meat cheese and sour cream 785866 Prepared meals Medium carb 216 12.63 6.28 20.08 3.4 16.68 1.51 16 3.108 7 1 nacho
Nance canned syrup drained 167788 Fruits Medium carb 95 1.28 0.56 22.79 7 15.79 15.66 0 0 11.1 3 fruit without pits
Nance frozen unsweetened 167789 Fruits Low carb 73 1.16 0.66 16.97 7.5 9.47 8.31 0 0 112 1 cup without pits, thawed
Naranjilla (Lulo) pulp frozen unsweetened 167790 Fruits Keto friendly 25 0.22 0.44 5.9 1.1 4.8 3.74 0 0 120 1 cup thawed
Natto 172443 Beans and lentils Low carb 211 11 19.4 12.68 5.4 7.28 4.89 0 1.591 175 1 cup
Natures path organic flax plus flakes 173017 Breakfast cereals High carb 350 5.46 11.91 75.27 16.6 58.67 12.25 0 0.62 30 3/4 cup (1 nlea serving)
Natures path organic flax plus pumpkin granola 174654 Breakfast cereals High carb 467 18.33 11.23 66.1 8.4 57.7 18.17 0 2.8 55 3/4 cup (1 nlea serving)
Navel oranges 169917 Fruits Medium carb 49 0.15 0.91 12.54 2.2 10.34 8.5 0 0.017 165 1 cup sections, without membranes
Navy beans 173746 Beans and lentils Medium carb 140 0.62 8.23 26.05 10.5 15.55 0.37 0 0.098 182 1 cup
Nectarine cooked 786703 Fruits Medium carb 85 0.3 1 21.19 1.6 19.59 18.67 0 0.023 262 1 cup
Nectarines 169914 Fruits Low carb 44 0.32 1.06 10.55 1.7 8.85 7.89 0 0.025 143 1 cup slices
Nestea 174847 Beverages Low carb 36 0 0 9.09 0 9.09 9.09 0 0 30.6 1 fl oz
Nestle 100 grand bar 168761 Sweets High carb 468 19.33 2.5 70.97 1 69.97 51.9 12 11.9 43 1 bar (1.5 oz)
Nestle after eight mints 168766 Sweets High carb 432 11.9 1.67 79.53 2.4 77.13 66.6 0 8.33 42 1 serving 5 mints
Nestle baby ruth bar 167582 Sweets High carb 475 21.6 5.4 64.8 2 62.8 54 0 12.1 60 1 serving 2.1 oz bar
Nestle bit-o-honey candy chews 167564 Sweets High carb 388 7.5 2 80.89 0.2 80.69 48 0 5.5 40 1 serving 6 pieces
Nestle boost plus nutritional drink ready-to-drink 173169 Beverages Medium carb 138 5.38 5.38 17.29 1.2 16.09 8.46 4 0.42 237 1 bottle
Nestle butterfinger bar 167565 Sweets High carb 459 18.9 5.4 72.9 2 70.9 45.9 0 9.5 60 1 serving 2.1 oz bar
Nestle butterfinger crisp 170278 Sweets High carb 465 18.33 6.67 68.45 1.7 66.75 48.33 0 10.592 60 1 piece
Nestle chunky bar 167586 Sweets High carb 519 27.5 7.5 60.4 2.5 57.9 52.5 10 12.5 40 1 serving 1.4 oz bar
Nestle crunch bar and dessert topping 168762 Sweets High carb 500 26 5 67 1.9 65.1 55 13 16 44 1 bar 1.55 oz
Nestle goobers chocolate covered peanuts 167581 Sweets High carb 512 34 9.7 53 9.7 43.3 43 12 12.1 39 1 package 1.375 oz
Nestle oh henry! Bar 167997 Sweets High carb 462 23 7.7 65.5 1.9 63.6 46.2 7 9.6 57 1 bar 2 oz
Nestle raisinets chocolate covered raisins 169587 Sweets High carb 422 17 4.4 71 2.2 68.8 59 11 11 45 1 serving 1.58 oz bag
Neufchatel cheese 171246 Dairy and egg products Keto friendly 253 22.78 9.15 3.59 0 3.59 3.19 74 12.79 28.4 1 oz
New england brand sausage pork beef 174588 Meats Keto friendly 161 7.58 17.27 4.83 0 4.83 0 49 2.56 23 1 slice (4 inch dia x 1/8 inch thick)
New england clam chowder 174555 Soups and sauces Keto friendly 35 1.01 1.55 5.05 0.3 4.75 0.19 3 0.468 248 1 serving 1 cup
New zealand spinach 168440 Vegetables Keto friendly 14 0.2 1.5 2.5 1.5 1 0.29 0 0.032 56 1 cup, chopped
New zealand spinach cooked boiled drained with salt 170506 Vegetables Keto friendly 12 0.17 1.3 2.13 1.4 0.73 0.25 0 0.027 180 1 cup, chopped
Non-dairy milk nfs 781113 Dairy and egg products Keto friendly 32 1.25 1.12 3.95 0.2 3.75 3.24 0 0.186 244 1 cup
Nonfat american cheese 170863 Dairy and egg products Medium carb 126 0 21.05 10.53 0 10.53 5.26 26 0 19 1 serving
Nonfat chocolate yogurt 172221 Dairy and egg products High carb 112 0 3.53 23.53 1.2 22.33 14.97 1 0 170 1 container (6 oz)
Nonfat cottage cheese 172181 Dairy and egg products Low carb 72 0.29 10.34 6.66 0 6.66 1.85 7 0.169 145 1 cup (not packed)
Nonfat greek strawberry yogurt 170901 Dairy and egg products Medium carb 82 0.15 8.05 12.07 0.6 11.47 11.27 4 0.105 150 1 container (5.3 oz)
Nonfat greek vanilla yogurt 170902 Dairy and egg products Low carb 78 0.18 8.64 10.37 0.5 9.87 9.54 3 0.133 150 1 container (5.3 oz)
Nonfat greek yogurt 170894 Dairy and egg products Keto friendly 59 0.39 10.19 3.6 0 3.6 3.24 5 0.117 170 1 container
Nonfat strawberry yogurt 171299 Dairy and egg products Medium carb 84 0.22 8.03 12.53 0.4 12.13 11.63 0 0.11 150 5oz serving
Nonfat vanilla yogurt 170906 Dairy and egg products Medium carb 78 0 2.94 17.04 0 17.04 5.88 3 0 245 1 cup (8 fl oz)
Non-fat yogurt 170887 Dairy and egg products Low carb 56 0.18 5.73 7.68 0 7.68 7.68 2 0.116 170 1 container (6 oz)
Noodle and potato soup puerto rican style 786514 Soups and sauces Low carb 29 0.12 0.86 6.48 0.8 5.68 1.17 1 0.034 245 1 cup
Noodle pudding 786275 Prepared meals High carb 209 7.34 5.94 30.97 1.5 29.47 10.33 88 1.638 144 1 cup
Noodle pudding with milk 786276 Sweets High carb 257 7.09 6.16 43.25 1.2 42.05 26.08 14 3.247 144 1 cup
Noodle soup nfs 786502 Soups and sauces Low carb 67 2.68 1.55 9.17 0.4 8.77 0.3 0 1.235 241 1 cup
Noodle soup with fish ball shrimp and dark green leafy vegetable 786529 Soups and sauces Low carb 74 1.58 4.44 10.23 0.7 9.53 0.25 19 0.28 234 1 cup
Noodle soup with vegetables asian style 786528 Soups and sauces Medium carb 71 1.2 1.91 13.16 1.2 11.96 1.04 1 0.206 228 1 cup
Noodles chinese cellophane or long rice (Mung beans) dehydrated 174258 Beans and lentils High carb 351 0.06 0.16 86.09 0.5 85.59 0 0 0.017 140 1 cup
Noodles chinese chow mein 168905 Grains and pasta High carb 471 21.24 10.88 63.64 6.7 56.94 0 0 6.738 28 1/2 cup dry
Noodles cooked 785405 Grains and pasta High carb 137 2.06 4.51 25.01 1.2 23.81 0.4 29 0.417 160 1 cup, cooked
Noodles egg cooked enriched with added salt 168919 Grains and pasta High carb 138 2.07 4.54 25.16 1.2 23.96 0.4 29 0.419 160 1 cup
Noodles egg cooked unenriched with added salt 169762 Grains and pasta High carb 138 2.07 4.54 25.16 1.2 23.96 0.4 29 0.419 160 1 cup
Noodles egg dry enriched 169731 Grains and pasta High carb 384 4.44 14.16 71.27 3.3 67.97 1.88 84 1.18 38 1 cup
Noodles egg dry unenriched 169755 Grains and pasta High carb 384 4.44 14.16 71.27 3.3 67.97 1.88 84 1.18 38 1 cup
Noodles egg spinach enriched dry 169733 Grains and pasta High carb 382 4.55 14.61 70.32 6.8 63.52 0 95 1.047 38 1 cup
Noodles egg unenriched cooked without added salt 168926 Grains and pasta High carb 138 2.07 4.54 25.16 1.2 23.96 0.4 29 0.419 160 1 cup
Noodles flat crunchy chinese restaurant 169735 Grains and pasta High carb 521 31.72 10.33 51.9 1.9 50 0.25 0 4.931 45 1 cup
Noodles japanese soba dry 168906 Grains and pasta High carb 336 0.71 14.38 74.62 0 74.62 0 0 0.136 57 2 oz
Noodles japanese somen dry 168908 Grains and pasta High carb 356 0.81 11.35 74.1 4.3 69.8 0 0 0.115 57 2 oz
Noodles vegetable cooked 785407 Grains and pasta High carb 131 1.56 5.01 24.1 2.3 21.8 0.71 33 0.359 160 1 cup, cooked
Noodles whole grain cooked 785406 Grains and pasta High carb 148 1.7 5.96 29.91 3.9 26.01 0.75 0 0.242 160 1 cup, cooked
Noodles with vegetables in tomato-based sauce diet frozen meal 786480 Prepared meals Low carb 66 1.56 3.28 10.63 1.7 8.93 2.4 3 0.655 284 1 meal (10 oz)
Nopales 168571 Vegetables Keto friendly 16 0.09 1.32 3.33 2.2 1.13 1.15 0 0.016 86 1 cup, sliced
Nougat chocolate covered 789285 Sweets High carb 436 9.51 4.54 83.15 3.3 79.85 46.8 6 6.383 53 1 bar (1.875 oz)
Nougat with almonds 169060 Sweets High carb 398 1.67 3.33 92.39 3.3 89.09 44.97 0 1.667 14 1 piece
Nutrition bar (Clif kids organic zbar) 785142 Snacks High carb 409 9.72 5.55 74.72 8.3 66.42 30.56 0 2.721 36 1 bar
Nutrition bar (Tiger's milk) 785148 Snacks High carb 422 14.29 16.8 56.46 2.3 54.16 36.4 2 2.073 35 1 bar
Nutrition bar (Zone perfect classic crunch) 785149 Snacks High carb 422 14 30 45 2 43 27 8 4.499 50 1 bar
Nutrition bar or meal replacement bar nfs 785150 Snacks High carb 422 14 30 45 2 43 27 8 4.499 34 1 bar
Nutritional drink or shake high protein ready-to-drink (Slim fast) 789713 Beverages Keto friendly 58 2.88 6.59 0.85 0.4 0.45 0.6 4 0.45 248 1 cup
Nutritional drink or shake high protein ready-to-drink nfs 789715 Beverages Keto friendly 58 2.88 6.59 0.85 0.4 0.45 0.6 4 0.45 256 1 cup
Nutritional drink or shake ready-to-drink (Carnation instant breakfast) 789704 Beverages Medium carb 91 1.96 5.46 12.93 0.1 12.83 13.08 8 1.144 248 1 cup
Nutritional drink or shake ready-to-drink (Kellogg's special k protein) 789708 Beverages Low carb 64 1.6 3.2 9.2 1.7 7.5 5.95 4 0.208 32 1 fl oz
Nutritional drink or shake ready-to-drink (Muscle milk) 789709 Beverages Keto friendly 49 2.01 5.87 2.06 0.2 1.86 0.78 2 0.221 256 1 cup
Nutritional drink or shake ready-to-drink light (Muscle milk) 789710 Beverages Keto friendly 38 1.15 4.78 2.1 0.2 1.9 0.38 1 0.104 256 1 cup
Nutritional powder mix (Kellogg's special k20 protein water) 789724 Baby foods High carb 380 0.6 35.2 58.4 37.5 20.9 2 4 0.236 14 1 packet
Nutritional shake mix high protein powder 174181 Beverages High carb 392 10.71 53.57 20.38 0 20.38 3.57 0 0 10 1 tbsp
Nutritional supplement for people with diabetes liquid 170892 Dairy and egg products Low carb 88 3.08 4.4 11.88 2.2 9.68 2.64 2 0.232 227 1 can
Nuts acorn flour full fat 170566 Nuts and seeds High carb 501 30.17 7.49 54.65 0 54.65 0 0 3.923 28.4 1 oz
Nuts acorns raw 170157 Nuts and seeds High carb 387 23.86 6.15 40.75 0 40.75 0 0 3.102 28.4 1 oz
Nuts almond butter plain with salt added 168603 Nuts and seeds Low carb 614 55.5 20.96 18.82 10.3 8.52 6.27 0 6.55 16 1 tbsp
Nuts almonds blanched 170568 Nuts and seeds Low carb 590 52.52 21.4 18.67 9.9 8.77 4.63 0 3.953 145 1 cup whole kernels
Nuts almonds dry roasted with salt added 168596 Nuts and seeds Medium carb 598 52.54 20.96 21.01 10.9 10.11 4.86 0 4.092 138 1 cup whole kernels
Nuts almonds honey roasted unblanched 168592 Nuts and seeds Medium carb 594 49.9 18.17 27.9 13.7 14.2 0 0 4.73 144 1 cup whole kernels
Nuts almonds oil roasted lightly salted 168602 Nuts and seeds Low carb 607 55.17 21.23 17.68 10.5 7.18 4.55 0 4.207 157 1 cup whole kernels
Nuts almonds oil roasted with salt added 169419 Nuts and seeds Low carb 607 55.17 21.23 17.68 10.5 7.18 4.55 0 4.208 157 1 cup whole kernels
Nuts almonds oil roasted with salt added smoke flavor 169420 Nuts and seeds Low carb 607 55.89 21.43 17.86 10.7 7.16 3.57 0 3.571 28 1 oz (28 almonds)
Nuts almonds oil roasted without salt added 170159 Nuts and seeds Low carb 607 55.17 21.23 17.68 10.5 7.18 4.55 0 4.208 157 1 cup whole kernels
Nuts carob-coated 789220 Sweets High carb 559 41.12 15.88 36.84 6.5 30.34 19.39 0 17.067 28 1 oz
Nuts cashew butter plain with salt added 168597 Nuts and seeds High carb 609 53.03 12.12 30.3 3 27.3 9.09 0 10.606 16 1 tbsp
Nuts cashew nuts dry roasted with salt added 169421 Nuts and seeds High carb 574 46.35 15.31 32.69 3 29.69 5.01 0 9.157 137 1 cup, halves and whole
Nuts cashew nuts oil roasted with salt added 169422 Nuts and seeds High carb 581 47.77 16.84 30.16 3.3 26.86 5.01 0 8.478 129 1 cup, whole
Nuts chestnuts european dried peeled 170167 Nuts and seeds High carb 369 3.91 5.01 78.43 0 78.43 0 0 0.736 28.4 1 oz
Nuts chestnuts european dried unpeeled 170576 Nuts and seeds High carb 374 4.45 6.39 77.31 11.7 65.61 0 0 0.837 28.4 1 oz
Nuts chestnuts european raw unpeeled 170574 Nuts and seeds High carb 213 2.26 2.42 45.54 8.1 37.44 0 0 0.425 145 1 cup
Nuts chestnuts japanese raw 169413 Nuts and seeds High carb 154 0.53 2.25 34.91 0 34.91 0 0 0.078 28.4 1 oz
Nuts chestnuts japanese roasted 168590 Nuts and seeds High carb 201 0.8 2.97 45.13 0 45.13 0 0 0.118 28.4 1 oz
Nuts chocolate covered not almonds or peanuts 789288 Sweets High carb 568 41.6 11.39 42.05 4.9 37.15 28.09 12 12.66 28 1 oz
Nuts coconut cream canned sweetened 170171 Nuts and seeds High carb 357 16.31 1.17 53.21 0.2 53.01 51.5 0 15.472 19 1 tbsp
Nuts coconut cream raw (Liquid expressed from grated meat) 170580 Nuts and seeds Keto friendly 330 34.68 3.63 6.65 2.2 4.45 0 0 30.753 15 1 tbsp
Nuts coconut meat dried (Desiccated) creamed 168585 Nuts and seeds High carb 684 69.08 5.3 21.52 0 21.52 0 0 61.257 28.4 1 oz
Nuts coconut meat dried (Desiccated) sweetened flaked canned 170578 Nuts and seeds High carb 443 31.69 3.35 40.91 4.5 36.41 0 0 28.101 77 1 cup
Nuts coconut meat dried (Desiccated) sweetened flaked packaged 170577 Nuts and seeds High carb 456 27.99 3.13 51.85 9.9 41.95 36.75 0 26.396 85 1 cup
Nuts coconut meat raw 170169 Nuts and seeds Low carb 354 33.49 3.33 15.23 9 6.23 6.23 0 29.698 80 1 cup, shredded
Nuts coconut milk frozen (Liquid expressed from grated meat and water) 169409 Nuts and seeds Low carb 202 20.8 1.61 5.58 0 5.58 0 0 18.445 240 1 cup
Nuts coconut milk raw (Liquid expressed from grated meat and water) 170172 Nuts and seeds Keto friendly 230 23.84 2.29 5.54 2.2 3.34 3.34 0 21.14 240 1 cup
Nuts formulated wheat-based all flavors except macadamia without salt 169411 Nuts and seeds Medium carb 647 62.3 13.11 20.79 5.2 15.59 0 0 9.37 28.4 1 oz
Nuts formulated wheat-based unflavored with salt added 170180 Nuts and seeds Medium carb 622 57.7 13.82 23.68 5.2 18.48 0 0 8.701 28.4 1 oz
Nuts ginkgo nuts canned 170176 Nuts and seeds Medium carb 111 1.62 2.29 22.1 9.3 12.8 0 0 0.309 155 1 cup (78 kernels)
Nuts hazelnuts or filberts blanched 170582 Nuts and seeds Low carb 629 61.15 13.7 17 11 6 3.49 0 4.669 28.4 1 oz
Nuts macadamia nuts dry roasted with salt added 168598 Nuts and seeds Keto friendly 716 76.08 7.79 12.83 8 4.83 4.14 0 11.947 132 1 cup, whole or halves
Nuts mixed nuts dry roasted with peanuts salt added chosen roaster 170181 Nuts and seeds Medium carb 608 53.2 18 24.62 7.1 17.52 3.9 0 7.023 132 1 cup
Nuts mixed nuts dry roasted with peanuts salt added planters pistachio blend 170586 Nuts and seeds Medium carb 572 47.52 23.28 23.07 8.1 14.97 4.45 0 6.71 147 1 cup
Nuts mixed nuts dry roasted with peanuts with salt added 168599 Nuts and seeds Medium carb 594 51.45 17.3 25.35 9 16.35 4.8 0 6.5 137 1 cup
Nuts mixed nuts oil roasted with peanuts lightly salted 169427 Nuts and seeds Medium carb 607 53.95 20.04 21.05 7 14.05 4.15 0 8.711 28.4 1 oz
Nuts mixed nuts oil roasted with peanuts with salt added 168600 Nuts and seeds Medium carb 607 53.95 20.04 21.05 7 14.05 4.15 0 8.711 134 1 cup
Nuts mixed nuts oil roasted with peanuts without salt added 170587 Nuts and seeds Medium carb 607 53.95 20.04 21.05 7 14.05 4.15 0 8.711 134 1 cup
Nuts mixed nuts oil roasted without peanuts lightly salted 169428 Nuts and seeds Medium carb 607 50 17.86 25 7.1 17.9 5.21 0 7.143 28.4 1 oz
Nuts mixed nuts oil roasted without peanuts with salt added 169423 Nuts and seeds Medium carb 615 56.17 15.52 22.27 5.5 16.77 4.38 0 9.087 144 1 cup
Nuts mixed nuts oil roasted without peanuts without salt added 170588 Nuts and seeds Medium carb 615 56.17 15.52 22.27 5.5 16.77 0 0 9.087 144 1 cup
Nuts nfs 784362 Nuts and seeds Medium carb 605 53.62 19.59 21.04 7.6 13.44 4.53 0 7.598 142 1 cup
Nuts pecans dry roasted with salt added 169424 Nuts and seeds Keto friendly 710 74.27 9.5 13.55 9.4 4.15 4.06 0 6.283 28.4 1 oz
Nuts pecans oil roasted with salt added 169425 Nuts and seeds Keto friendly 715 75.23 9.2 13.01 9.5 3.51 3.97 0 7.238 110 1 cup
Nuts pecans oil roasted without salt added 170589 Nuts and seeds Keto friendly 715 75.23 9.2 13.01 9.5 3.51 3.97 0 7.238 110 1 cup
Nuts pistachio nuts dry roasted with salt added 169426 Nuts and seeds Medium carb 569 45.82 21.05 27.55 10.3 17.25 7.74 0 5.645 123 1 cup
Nuts walnuts dry roasted with salt added 170594 Nuts and seeds Medium carb 643 60.71 14.29 17.86 7.1 10.76 3.57 0 5.357 28 1 oz
Nuts walnuts glazed 170593 Nuts and seeds High carb 500 35.71 8.28 47.59 3.6 43.99 32.14 0 3.571 28 1 oz
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