Nutritional values of foods starting with N

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Naan indian flatbread	784494	Baked foods	High carb	311	7.28	11.09	50.23	5.2	45.03	3.7	1	3.16	44	1 piece (1/4 of 10" dia)
Nabisco nabisco grahams crackers	175083	Baked foods	High carb	424	10	6.99	76.2	3.4	72.8	23	0	1.56	28	1 serving
Nabisco nabisco oreo crunchies cookie crumb topping	175084	Baked foods	High carb	476	21.5	4.78	70.23	3.2	67.03	36	0	4.14	11	1 serving
Nabisco nabisco ritz crackers	173258	Baked foods	High carb	492	23.21	7.23	63.51	2.3	61.21	8.14	0	5.45	3.3	1 cracker
Nabisco nabisco snackwells fat free devils food cookie cakes	167924	Baked foods	High carb	305	1.09	5	74.25	1.6	72.65	43.38	0	0.427	16	1 serving
Nachos with cheese	170291	Fast foods	High carb	343	21.5	4.32	34.91	3.2	31.71	2.17	3	2.173	80	1 serving
Nachos with cheese and sour cream	785861	Prepared meals	Medium carb	223	11.84	8.4	21.93	4	17.93	1.73	24	4.982	7	1 nacho
Nachos with cheese beans ground beef and tomatoes	170292	Fast foods	Medium carb	219	12.48	6.21	21.39	3.7	17.69	1.63	14	2.549	222	1 serving
Nachos with chicken and cheese	785864	Prepared meals	Medium carb	209	9.59	14.13	17.43	3.2	14.23	1.09	45	3.534	7	1 nacho
Nachos with chicken cheese and sour cream	785867	Prepared meals	Medium carb	208	10.44	13.11	16.31	2.9	13.41	1.29	47	4.11	7	1 nacho
Nachos with chili	785865	Prepared meals	High carb	252	14.07	10.05	23.12	3	20.12	1.2	31	5.436	7	1 nacho
Nachos with meat and cheese	785863	Prepared meals	Medium carb	235	12.41	13.48	17.88	3.3	14.58	1.11	37	4.862	7	1 nacho
Nachos with meat cheese and sour cream	785866	Prepared meals	Medium carb	216	12.63	6.28	20.08	3.4	16.68	1.51	16	3.108	7	1 nacho
Nance canned syrup drained	167788	Fruits	Medium carb	95	1.28	0.56	22.79	7	15.79	15.66	0	0	11.1	3 fruit without pits
Nance frozen unsweetened	167789	Fruits	Low carb	73	1.16	0.66	16.97	7.5	9.47	8.31	0	0	112	1 cup without pits, thawed
Naranjilla (Lulo) pulp frozen unsweetened	167790	Fruits	Keto friendly	25	0.22	0.44	5.9	1.1	4.8	3.74	0	0	120	1 cup thawed
Natto	172443	Beans and lentils	Low carb	211	11	19.4	12.68	5.4	7.28	4.89	0	1.591	175	1 cup
Natures path organic flax plus flakes	173017	Breakfast cereals	High carb	350	5.46	11.91	75.27	16.6	58.67	12.25	0	0.62	30	3/4 cup (1 nlea serving)
Natures path organic flax plus pumpkin granola	174654	Breakfast cereals	High carb	467	18.33	11.23	66.1	8.4	57.7	18.17	0	2.8	55	3/4 cup (1 nlea serving)
Navel oranges	169917	Fruits	Medium carb	49	0.15	0.91	12.54	2.2	10.34	8.5	0	0.017	165	1 cup sections, without membranes
Navy beans	173746	Beans and lentils	Medium carb	140	0.62	8.23	26.05	10.5	15.55	0.37	0	0.098	182	1 cup
Nectarine cooked	786703	Fruits	Medium carb	85	0.3	1	21.19	1.6	19.59	18.67	0	0.023	262	1 cup
Nectarines	169914	Fruits	Low carb	44	0.32	1.06	10.55	1.7	8.85	7.89	0	0.025	143	1 cup slices
Nestea	174847	Beverages	Low carb	36	0	0	9.09	0	9.09	9.09	0	0	30.6	1 fl oz
Nestle 100 grand bar	168761	Sweets	High carb	468	19.33	2.5	70.97	1	69.97	51.9	12	11.9	43	1 bar (1.5 oz)
Nestle after eight mints	168766	Sweets	High carb	432	11.9	1.67	79.53	2.4	77.13	66.6	0	8.33	42	1 serving 5 mints
Nestle baby ruth bar	167582	Sweets	High carb	475	21.6	5.4	64.8	2	62.8	54	0	12.1	60	1 serving 2.1 oz bar
Nestle bit-o-honey candy chews	167564	Sweets	High carb	388	7.5	2	80.89	0.2	80.69	48	0	5.5	40	1 serving 6 pieces
Nestle boost plus nutritional drink ready-to-drink	173169	Beverages	Medium carb	138	5.38	5.38	17.29	1.2	16.09	8.46	4	0.42	237	1 bottle
Nestle butterfinger bar	167565	Sweets	High carb	459	18.9	5.4	72.9	2	70.9	45.9	0	9.5	60	1 serving 2.1 oz bar
Nestle butterfinger crisp	170278	Sweets	High carb	465	18.33	6.67	68.45	1.7	66.75	48.33	0	10.592	60	1 piece
Nestle chunky bar	167586	Sweets	High carb	519	27.5	7.5	60.4	2.5	57.9	52.5	10	12.5	40	1 serving 1.4 oz bar
Nestle crunch bar and dessert topping	168762	Sweets	High carb	500	26	5	67	1.9	65.1	55	13	16	44	1 bar 1.55 oz
Nestle goobers chocolate covered peanuts	167581	Sweets	High carb	512	34	9.7	53	9.7	43.3	43	12	12.1	39	1 package 1.375 oz
Nestle oh henry! Bar	167997	Sweets	High carb	462	23	7.7	65.5	1.9	63.6	46.2	7	9.6	57	1 bar 2 oz
Nestle raisinets chocolate covered raisins	169587	Sweets	High carb	422	17	4.4	71	2.2	68.8	59	11	11	45	1 serving 1.58 oz bag
Neufchatel cheese	171246	Dairy and egg products	Keto friendly	253	22.78	9.15	3.59	0	3.59	3.19	74	12.79	28.4	1 oz
New england brand sausage pork beef	174588	Meats	Keto friendly	161	7.58	17.27	4.83	0	4.83	0	49	2.56	23	1 slice (4 inch dia x 1/8 inch thick)
New england clam chowder	174555	Soups and sauces	Keto friendly	35	1.01	1.55	5.05	0.3	4.75	0.19	3	0.468	248	1 serving 1 cup
New zealand spinach	168440	Vegetables	Keto friendly	14	0.2	1.5	2.5	1.5	1	0.29	0	0.032	56	1 cup, chopped
New zealand spinach cooked boiled drained with salt	170506	Vegetables	Keto friendly	12	0.17	1.3	2.13	1.4	0.73	0.25	0	0.027	180	1 cup, chopped
Non-dairy milk nfs	781113	Dairy and egg products	Keto friendly	32	1.25	1.12	3.95	0.2	3.75	3.24	0	0.186	244	1 cup
Nonfat american cheese	170863	Dairy and egg products	Medium carb	126	0	21.05	10.53	0	10.53	5.26	26	0	19	1 serving
Nonfat chocolate yogurt	172221	Dairy and egg products	High carb	112	0	3.53	23.53	1.2	22.33	14.97	1	0	170	1 container (6 oz)
Nonfat cottage cheese	172181	Dairy and egg products	Low carb	72	0.29	10.34	6.66	0	6.66	1.85	7	0.169	145	1 cup (not packed)
Nonfat greek strawberry yogurt	170901	Dairy and egg products	Medium carb	82	0.15	8.05	12.07	0.6	11.47	11.27	4	0.105	150	1 container (5.3 oz)
Nonfat greek vanilla yogurt	170902	Dairy and egg products	Low carb	78	0.18	8.64	10.37	0.5	9.87	9.54	3	0.133	150	1 container (5.3 oz)
Nonfat greek yogurt	170894	Dairy and egg products	Keto friendly	59	0.39	10.19	3.6	0	3.6	3.24	5	0.117	170	1 container
Nonfat strawberry yogurt	171299	Dairy and egg products	Medium carb	84	0.22	8.03	12.53	0.4	12.13	11.63	0	0.11	150	5oz serving
Nonfat vanilla yogurt	170906	Dairy and egg products	Medium carb	78	0	2.94	17.04	0	17.04	5.88	3	0	245	1 cup (8 fl oz)
Non-fat yogurt	170887	Dairy and egg products	Low carb	56	0.18	5.73	7.68	0	7.68	7.68	2	0.116	170	1 container (6 oz)
Noodle and potato soup puerto rican style	786514	Soups and sauces	Low carb	29	0.12	0.86	6.48	0.8	5.68	1.17	1	0.034	245	1 cup
Noodle pudding	786275	Prepared meals	High carb	209	7.34	5.94	30.97	1.5	29.47	10.33	88	1.638	144	1 cup
Noodle pudding with milk	786276	Sweets	High carb	257	7.09	6.16	43.25	1.2	42.05	26.08	14	3.247	144	1 cup
Noodle soup nfs	786502	Soups and sauces	Low carb	67	2.68	1.55	9.17	0.4	8.77	0.3	0	1.235	241	1 cup
Noodle soup with fish ball shrimp and dark green leafy vegetable	786529	Soups and sauces	Low carb	74	1.58	4.44	10.23	0.7	9.53	0.25	19	0.28	234	1 cup
Noodle soup with vegetables asian style	786528	Soups and sauces	Medium carb	71	1.2	1.91	13.16	1.2	11.96	1.04	1	0.206	228	1 cup
Noodles chinese cellophane or long rice (Mung beans) dehydrated	174258	Beans and lentils	High carb	351	0.06	0.16	86.09	0.5	85.59	0	0	0.017	140	1 cup
Noodles chinese chow mein	168905	Grains and pasta	High carb	471	21.24	10.88	63.64	6.7	56.94	0	0	6.738	28	1/2 cup dry
Noodles cooked	785405	Grains and pasta	High carb	137	2.06	4.51	25.01	1.2	23.81	0.4	29	0.417	160	1 cup, cooked
Noodles egg cooked enriched with added salt	168919	Grains and pasta	High carb	138	2.07	4.54	25.16	1.2	23.96	0.4	29	0.419	160	1 cup
Noodles egg cooked unenriched with added salt	169762	Grains and pasta	High carb	138	2.07	4.54	25.16	1.2	23.96	0.4	29	0.419	160	1 cup
Noodles egg dry enriched	169731	Grains and pasta	High carb	384	4.44	14.16	71.27	3.3	67.97	1.88	84	1.18	38	1 cup
Noodles egg dry unenriched	169755	Grains and pasta	High carb	384	4.44	14.16	71.27	3.3	67.97	1.88	84	1.18	38	1 cup
Noodles egg spinach enriched dry	169733	Grains and pasta	High carb	382	4.55	14.61	70.32	6.8	63.52	0	95	1.047	38	1 cup
Noodles egg unenriched cooked without added salt	168926	Grains and pasta	High carb	138	2.07	4.54	25.16	1.2	23.96	0.4	29	0.419	160	1 cup
Noodles flat crunchy chinese restaurant	169735	Grains and pasta	High carb	521	31.72	10.33	51.9	1.9	50	0.25	0	4.931	45	1 cup
Noodles japanese soba dry	168906	Grains and pasta	High carb	336	0.71	14.38	74.62	0	74.62	0	0	0.136	57	2 oz
Noodles japanese somen dry	168908	Grains and pasta	High carb	356	0.81	11.35	74.1	4.3	69.8	0	0	0.115	57	2 oz
Noodles vegetable cooked	785407	Grains and pasta	High carb	131	1.56	5.01	24.1	2.3	21.8	0.71	33	0.359	160	1 cup, cooked
Noodles whole grain cooked	785406	Grains and pasta	High carb	148	1.7	5.96	29.91	3.9	26.01	0.75	0	0.242	160	1 cup, cooked
Noodles with vegetables in tomato-based sauce diet frozen meal	786480	Prepared meals	Low carb	66	1.56	3.28	10.63	1.7	8.93	2.4	3	0.655	284	1 meal (10 oz)
Nopales	168571	Vegetables	Keto friendly	16	0.09	1.32	3.33	2.2	1.13	1.15	0	0.016	86	1 cup, sliced
Nougat chocolate covered	789285	Sweets	High carb	436	9.51	4.54	83.15	3.3	79.85	46.8	6	6.383	53	1 bar (1.875 oz)
Nougat with almonds	169060	Sweets	High carb	398	1.67	3.33	92.39	3.3	89.09	44.97	0	1.667	14	1 piece
Nutrition bar (Clif kids organic zbar)	785142	Snacks	High carb	409	9.72	5.55	74.72	8.3	66.42	30.56	0	2.721	36	1 bar
Nutrition bar (Tiger's milk)	785148	Snacks	High carb	422	14.29	16.8	56.46	2.3	54.16	36.4	2	2.073	35	1 bar
Nutrition bar (Zone perfect classic crunch)	785149	Snacks	High carb	422	14	30	45	2	43	27	8	4.499	50	1 bar
Nutrition bar or meal replacement bar nfs	785150	Snacks	High carb	422	14	30	45	2	43	27	8	4.499	34	1 bar
Nutritional drink or shake high protein ready-to-drink (Slim fast)	789713	Beverages	Keto friendly	58	2.88	6.59	0.85	0.4	0.45	0.6	4	0.45	248	1 cup
Nutritional drink or shake high protein ready-to-drink nfs	789715	Beverages	Keto friendly	58	2.88	6.59	0.85	0.4	0.45	0.6	4	0.45	256	1 cup
Nutritional drink or shake ready-to-drink (Carnation instant breakfast)	789704	Beverages	Medium carb	91	1.96	5.46	12.93	0.1	12.83	13.08	8	1.144	248	1 cup
Nutritional drink or shake ready-to-drink (Kellogg's special k protein)	789708	Beverages	Low carb	64	1.6	3.2	9.2	1.7	7.5	5.95	4	0.208	32	1 fl oz
Nutritional drink or shake ready-to-drink (Muscle milk)	789709	Beverages	Keto friendly	49	2.01	5.87	2.06	0.2	1.86	0.78	2	0.221	256	1 cup
Nutritional drink or shake ready-to-drink light (Muscle milk)	789710	Beverages	Keto friendly	38	1.15	4.78	2.1	0.2	1.9	0.38	1	0.104	256	1 cup
Nutritional powder mix (Kellogg's special k20 protein water)	789724	Baby foods	High carb	380	0.6	35.2	58.4	37.5	20.9	2	4	0.236	14	1 packet
Nutritional shake mix high protein powder	174181	Beverages	High carb	392	10.71	53.57	20.38	0	20.38	3.57	0	0	10	1 tbsp
Nutritional supplement for people with diabetes liquid	170892	Dairy and egg products	Low carb	88	3.08	4.4	11.88	2.2	9.68	2.64	2	0.232	227	1 can
Nuts acorn flour full fat	170566	Nuts and seeds	High carb	501	30.17	7.49	54.65	0	54.65	0	0	3.923	28.4	1 oz
Nuts acorns raw	170157	Nuts and seeds	High carb	387	23.86	6.15	40.75	0	40.75	0	0	3.102	28.4	1 oz
Nuts almond butter plain with salt added	168603	Nuts and seeds	Low carb	614	55.5	20.96	18.82	10.3	8.52	6.27	0	6.55	16	1 tbsp
Nuts almonds blanched	170568	Nuts and seeds	Low carb	590	52.52	21.4	18.67	9.9	8.77	4.63	0	3.953	145	1 cup whole kernels
Nuts almonds dry roasted with salt added	168596	Nuts and seeds	Medium carb	598	52.54	20.96	21.01	10.9	10.11	4.86	0	4.092	138	1 cup whole kernels
Nuts almonds honey roasted unblanched	168592	Nuts and seeds	Medium carb	594	49.9	18.17	27.9	13.7	14.2	0	0	4.73	144	1 cup whole kernels
Nuts almonds oil roasted lightly salted	168602	Nuts and seeds	Low carb	607	55.17	21.23	17.68	10.5	7.18	4.55	0	4.207	157	1 cup whole kernels
Nuts almonds oil roasted with salt added	169419	Nuts and seeds	Low carb	607	55.17	21.23	17.68	10.5	7.18	4.55	0	4.208	157	1 cup whole kernels
Nuts almonds oil roasted with salt added smoke flavor	169420	Nuts and seeds	Low carb	607	55.89	21.43	17.86	10.7	7.16	3.57	0	3.571	28	1 oz (28 almonds)
Nuts almonds oil roasted without salt added	170159	Nuts and seeds	Low carb	607	55.17	21.23	17.68	10.5	7.18	4.55	0	4.208	157	1 cup whole kernels
Nuts carob-coated	789220	Sweets	High carb	559	41.12	15.88	36.84	6.5	30.34	19.39	0	17.067	28	1 oz
Nuts cashew butter plain with salt added	168597	Nuts and seeds	High carb	609	53.03	12.12	30.3	3	27.3	9.09	0	10.606	16	1 tbsp
Nuts cashew nuts dry roasted with salt added	169421	Nuts and seeds	High carb	574	46.35	15.31	32.69	3	29.69	5.01	0	9.157	137	1 cup, halves and whole
Nuts cashew nuts oil roasted with salt added	169422	Nuts and seeds	High carb	581	47.77	16.84	30.16	3.3	26.86	5.01	0	8.478	129	1 cup, whole
Nuts chestnuts european dried peeled	170167	Nuts and seeds	High carb	369	3.91	5.01	78.43	0	78.43	0	0	0.736	28.4	1 oz
Nuts chestnuts european dried unpeeled	170576	Nuts and seeds	High carb	374	4.45	6.39	77.31	11.7	65.61	0	0	0.837	28.4	1 oz
Nuts chestnuts european raw unpeeled	170574	Nuts and seeds	High carb	213	2.26	2.42	45.54	8.1	37.44	0	0	0.425	145	1 cup
Nuts chestnuts japanese raw	169413	Nuts and seeds	High carb	154	0.53	2.25	34.91	0	34.91	0	0	0.078	28.4	1 oz
Nuts chestnuts japanese roasted	168590	Nuts and seeds	High carb	201	0.8	2.97	45.13	0	45.13	0	0	0.118	28.4	1 oz
Nuts chocolate covered not almonds or peanuts	789288	Sweets	High carb	568	41.6	11.39	42.05	4.9	37.15	28.09	12	12.66	28	1 oz
Nuts coconut cream canned sweetened	170171	Nuts and seeds	High carb	357	16.31	1.17	53.21	0.2	53.01	51.5	0	15.472	19	1 tbsp
Nuts coconut cream raw (Liquid expressed from grated meat)	170580	Nuts and seeds	Keto friendly	330	34.68	3.63	6.65	2.2	4.45	0	0	30.753	15	1 tbsp
Nuts coconut meat dried (Desiccated) creamed	168585	Nuts and seeds	High carb	684	69.08	5.3	21.52	0	21.52	0	0	61.257	28.4	1 oz
Nuts coconut meat dried (Desiccated) sweetened flaked canned	170578	Nuts and seeds	High carb	443	31.69	3.35	40.91	4.5	36.41	0	0	28.101	77	1 cup
Nuts coconut meat dried (Desiccated) sweetened flaked packaged	170577	Nuts and seeds	High carb	456	27.99	3.13	51.85	9.9	41.95	36.75	0	26.396	85	1 cup
Nuts coconut meat raw	170169	Nuts and seeds	Low carb	354	33.49	3.33	15.23	9	6.23	6.23	0	29.698	80	1 cup, shredded
Nuts coconut milk frozen (Liquid expressed from grated meat and water)	169409	Nuts and seeds	Low carb	202	20.8	1.61	5.58	0	5.58	0	0	18.445	240	1 cup
Nuts coconut milk raw (Liquid expressed from grated meat and water)	170172	Nuts and seeds	Keto friendly	230	23.84	2.29	5.54	2.2	3.34	3.34	0	21.14	240	1 cup
Nuts formulated wheat-based all flavors except macadamia without salt	169411	Nuts and seeds	Medium carb	647	62.3	13.11	20.79	5.2	15.59	0	0	9.37	28.4	1 oz
Nuts formulated wheat-based unflavored with salt added	170180	Nuts and seeds	Medium carb	622	57.7	13.82	23.68	5.2	18.48	0	0	8.701	28.4	1 oz
Nuts ginkgo nuts canned	170176	Nuts and seeds	Medium carb	111	1.62	2.29	22.1	9.3	12.8	0	0	0.309	155	1 cup (78 kernels)
Nuts hazelnuts or filberts blanched	170582	Nuts and seeds	Low carb	629	61.15	13.7	17	11	6	3.49	0	4.669	28.4	1 oz
Nuts macadamia nuts dry roasted with salt added	168598	Nuts and seeds	Keto friendly	716	76.08	7.79	12.83	8	4.83	4.14	0	11.947	132	1 cup, whole or halves
Nuts mixed nuts dry roasted with peanuts salt added chosen roaster	170181	Nuts and seeds	Medium carb	608	53.2	18	24.62	7.1	17.52	3.9	0	7.023	132	1 cup
Nuts mixed nuts dry roasted with peanuts salt added planters pistachio blend	170586	Nuts and seeds	Medium carb	572	47.52	23.28	23.07	8.1	14.97	4.45	0	6.71	147	1 cup
Nuts mixed nuts dry roasted with peanuts with salt added	168599	Nuts and seeds	Medium carb	594	51.45	17.3	25.35	9	16.35	4.8	0	6.5	137	1 cup
Nuts mixed nuts oil roasted with peanuts lightly salted	169427	Nuts and seeds	Medium carb	607	53.95	20.04	21.05	7	14.05	4.15	0	8.711	28.4	1 oz
Nuts mixed nuts oil roasted with peanuts with salt added	168600	Nuts and seeds	Medium carb	607	53.95	20.04	21.05	7	14.05	4.15	0	8.711	134	1 cup
Nuts mixed nuts oil roasted with peanuts without salt added	170587	Nuts and seeds	Medium carb	607	53.95	20.04	21.05	7	14.05	4.15	0	8.711	134	1 cup
Nuts mixed nuts oil roasted without peanuts lightly salted	169428	Nuts and seeds	Medium carb	607	50	17.86	25	7.1	17.9	5.21	0	7.143	28.4	1 oz
Nuts mixed nuts oil roasted without peanuts with salt added	169423	Nuts and seeds	Medium carb	615	56.17	15.52	22.27	5.5	16.77	4.38	0	9.087	144	1 cup
Nuts mixed nuts oil roasted without peanuts without salt added	170588	Nuts and seeds	Medium carb	615	56.17	15.52	22.27	5.5	16.77	0	0	9.087	144	1 cup
Nuts nfs	784362	Nuts and seeds	Medium carb	605	53.62	19.59	21.04	7.6	13.44	4.53	0	7.598	142	1 cup
Nuts pecans dry roasted with salt added	169424	Nuts and seeds	Keto friendly	710	74.27	9.5	13.55	9.4	4.15	4.06	0	6.283	28.4	1 oz
Nuts pecans oil roasted with salt added	169425	Nuts and seeds	Keto friendly	715	75.23	9.2	13.01	9.5	3.51	3.97	0	7.238	110	1 cup
Nuts pecans oil roasted without salt added	170589	Nuts and seeds	Keto friendly	715	75.23	9.2	13.01	9.5	3.51	3.97	0	7.238	110	1 cup
Nuts pistachio nuts dry roasted with salt added	169426	Nuts and seeds	Medium carb	569	45.82	21.05	27.55	10.3	17.25	7.74	0	5.645	123	1 cup
Nuts walnuts dry roasted with salt added	170594	Nuts and seeds	Medium carb	643	60.71	14.29	17.86	7.1	10.76	3.57	0	5.357	28	1 oz
Nuts walnuts glazed	170593	Nuts and seeds	High carb	500	35.71	8.28	47.59	3.6	43.99	32.14	0	3.571	28	1 oz

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Câpres au sel marin	Keto friendly	4.9	23	2.4	0.9		0.4
Ortolana verde con tonno	Keto friendly	4.8	288	2.5	28.2		4.4
Ortolana verde con tonno	Keto friendly	4.8	288	2.5	28.2		4.4
Formaggio e emmental bavarese	Keto friendly	0.0	377	29.0	29.0		0.0
Formaggio e emmental bavarese	Keto friendly	0.0	377	29.0	29.0		0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
La Nicchia Kapern In öl	Keto friendly	2.3	112	4.1	9.6		0.0

More...

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods	Ketogenic diet - Keto recipes - List of keto friendly foods by region (world) - W8MD's liquid diet plan - Top 100 recipes
A-Z keto foods	A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto)	Keto vegan recipes - Branded foods - Fast foods
Common foods	Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods	Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant	Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods	American Australian Canadian Keto Chinese foods French German Indian - Tamil - Telugu Italian Jamaican Japanese Mexican Russian Spanish more...
Sponsors	Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center

Translate: 中文, हिन्दी, español, Deutsch, français, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, ਪੰਜਾਬੀ, Tagalog, తెలుగు, Afrikaans, isiZulu, Kiswahili, 日本, Indonesian, தமிழ், मराठी, عربى, বাংলা, 한국어, Vietnamese, Urdu, Italian, Turkish, Persian, Gujarati, Malayalam, Oriya, Kannada, Thai, Ukrainian, Malay, Hebrew, Portuguese