Nutritional values of foods starting with O

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Oat bran	168872	Grains and pasta	High carb	246	7.03	17.3	66.22	15.4	50.82	1.45	0	1.328	94	1 cup
Oat bran flakes health valley	167725	Breakfast cereals	High carb	380	3	10	78	8	70	22	0	1	50	1 cup (1 nlea serving)
Oat bran quaker quaker/mothers oat bran prepared with water salt	172978	Breakfast cereals	Low carb	43	0.95	2.03	7.49	1.7	5.79	0	0	0.17	0
Oat flour partially debranned	169741	Grains and pasta	High carb	404	9.12	14.66	65.7	6.5	59.2	0.8	0	1.607	104	1 cup
Oatmeal instant plain made with milk fat added in cooking	785475	Breakfast cereals	Medium carb	127	5.24	4.76	16.54	1.8	14.74	4.26	10	2.378	240	1 cup, cooked
Oatmeal beverage with milk	789581	Beverages	Medium carb	82	1.57	1.69	15.59	0.2	15.39	14.08	4	0.838	248	1 cup
Oatmeal beverage with water	789580	Beverages	Medium carb	43	0.12	0.25	10.64	0.2	10.44	9.36	0	0.021	31	1 fl oz
Oatmeal cookies	172725	Baked foods	High carb	450	18.1	6.2	68.7	2.8	65.9	24.66	0	4.519	28.4	1 oz
Oatmeal from fast food fruit flavored	785456	Breakfast cereals	High carb	122	2.04	2.28	24.61	1.8	22.81	14.02	4	0.891	240	1 cup, cooked
Oatmeal from fast food maple flavored	785455	Breakfast cereals	Medium carb	109	2.2	2.4	20.39	1.6	18.79	9.95	4	0.982	240	1 cup, cooked
Oatmeal from fast food other flavors	785457	Breakfast cereals	Medium carb	109	2.2	2.4	20.39	1.6	18.79	9.95	4	0.982	240	1 cup, cooked
Oatmeal from fast food plain	785454	Breakfast cereals	Medium carb	79	2.4	2.6	11.95	1.7	10.25	0.69	4	1.071	240	1 cup, cooked
Oatmeal instant fruit flavored fat added in cooking	785484	Breakfast cereals	Medium carb	112	3.32	2.29	19.51	1.9	17.61	8.07	4	1.252	240	1 cup, cooked
Oatmeal instant fruit flavored fat not added in cooking	785483	Breakfast cereals	Medium carb	96	1.19	2.34	20.09	1.9	18.19	8.32	0	0.196	240	1 cup, cooked
Oatmeal instant fruit flavored ns as to fat added in cooking	785482	Breakfast cereals	Medium carb	112	3.32	2.29	19.51	1.9	17.61	8.07	4	1.252	240	1 cup, cooked
Oatmeal instant maple flavored fat added in cooking	785481	Breakfast cereals	Medium carb	113	3.37	2.38	19.64	1.8	17.84	7.75	4	1.26	240	1 cup, cooked
Oatmeal instant maple flavored fat not added in cooking	785480	Breakfast cereals	Medium carb	97	1.25	2.44	20.23	1.9	18.33	7.99	0	0.205	240	1 cup, cooked
Oatmeal instant maple flavored ns as to fat added in cooking	785479	Breakfast cereals	Medium carb	113	3.37	2.38	19.64	1.8	17.84	7.75	4	1.26	240	1 cup, cooked
Oatmeal instant other flavors fat added in cooking	785487	Breakfast cereals	Medium carb	113	3.37	2.38	19.64	1.8	17.84	7.75	4	1.26	240	1 cup, cooked
Oatmeal instant other flavors fat not added in cooking	785486	Breakfast cereals	Medium carb	97	1.25	2.44	20.23	1.9	18.33	7.99	0	0.205	240	1 cup, cooked
Oatmeal instant other flavors ns as to fat added in cooking	785485	Breakfast cereals	Medium carb	113	3.37	2.38	19.64	1.8	17.84	7.75	4	1.26	240	1 cup, cooked
Oatmeal instant plain made with milk fat not added in cooking	785474	Breakfast cereals	Medium carb	110	2.96	4.9	17.08	1.9	15.18	4.41	6	1.254	240	1 cup, cooked
Oatmeal instant plain made with milk ns as to fat added in cooking	785473	Breakfast cereals	Medium carb	127	5.24	4.76	16.54	1.8	14.74	4.26	10	2.378	240	1 cup, cooked
Oatmeal instant plain made with non-dairy milk fat added in cooking	785478	Breakfast cereals	Medium carb	112	4.62	3.08	15.83	2	13.83	2.82	4	1.557	240	1 cup, cooked
Oatmeal instant plain made with non-dairy milk fat not added in cooking	785477	Breakfast cereals	Medium carb	94	2.32	3.16	16.35	2	14.35	2.92	0	0.405	240	1 cup, cooked
Oatmeal instant plain made with non-dairy milk ns as to fat added in cooking	785476	Breakfast cereals	Medium carb	112	4.62	3.08	15.83	2	13.83	2.82	4	1.557	240	1 cup, cooked
Oatmeal instant plain made with water fat added in cooking	785472	Breakfast cereals	Medium carb	87	3.64	2.2	12.74	1.8	10.94	0.28	4	1.412	240	1 cup, cooked
Oatmeal instant plain made with water fat not added in cooking	785471	Breakfast cereals	Medium carb	68	1.3	2.26	13.15	1.9	11.25	0.28	0	0.255	240	1 cup, cooked
Oatmeal instant plain made with water ns as to fat added in cooking	785470	Breakfast cereals	Medium carb	87	3.64	2.2	12.74	1.8	10.94	0.28	4	1.412	240	1 cup, cooked
Oatmeal made with milk and sugar puerto rican style	785491	Breakfast cereals	High carb	145	2.62	4.57	26.36	1.4	24.96	17.25	6	1.187	240	1 cup, cooked
Oatmeal multigrain fat added in cooking	785497	Breakfast cereals	Low carb	68	1.95	2.1	11.98	2	9.98	0.41	3	0.809	240	1 cup, cooked
Oatmeal multigrain fat not added in cooking	785496	Breakfast cereals	Medium carb	56	0.46	2.12	12.19	2	10.19	0.41	0	0.076	240	1 cup, cooked
Oatmeal multigrain ns as to fat added in cooking	785495	Breakfast cereals	Low carb	68	1.95	2.1	11.98	2	9.98	0.41	3	0.809	240	1 cup, cooked
Oatmeal ns as to regular quick or instant fat added in cooking	785460	Breakfast cereals	Low carb	76	2.57	2.18	11.17	1.7	9.47	0.16	3	0.918	240	1 cup, cooked
Oatmeal ns as to regular quick or instant fat not added in cooking	785459	Breakfast cereals	Low carb	64	1.09	2.21	11.36	1.7	9.66	0.17	0	0.186	240	1 cup, cooked
Oatmeal ns as to regular quick or instant ns as to fat added in cooking	785458	Breakfast cereals	Low carb	76	2.57	2.18	11.17	1.7	9.47	0.16	3	0.918	240	1 cup, cooked
Oatmeal reduced sugar flavored fat added in cooking	785494	Breakfast cereals	Medium carb	100	3.51	2.29	16.11	1.8	14.31	3.93	4	1.338	240	1 cup, cooked
Oatmeal reduced sugar flavored fat not added in cooking	785493	Breakfast cereals	Medium carb	83	1.28	2.35	16.62	1.9	14.72	4.05	0	0.231	240	1 cup, cooked
Oatmeal reduced sugar flavored ns as to fat added in cooking	785492	Breakfast cereals	Medium carb	100	3.51	2.29	16.11	1.8	14.31	3.93	4	1.338	240	1 cup, cooked
Oatmeal reduced sugar plain fat added in cooking	785490	Breakfast cereals	Medium carb	100	3.51	2.29	16.11	1.8	14.31	3.93	4	1.338	240	1 cup, cooked
Oatmeal reduced sugar plain fat not added in cooking	785489	Breakfast cereals	Medium carb	83	1.28	2.35	16.62	1.9	14.72	4.05	0	0.231	240	1 cup, cooked
Oatmeal reduced sugar plain ns as to fat added in cooking	785488	Breakfast cereals	Medium carb	100	3.51	2.29	16.11	1.8	14.31	3.93	4	1.338	240	1 cup, cooked
Oatmeal regular or quick made with milk fat added in cooking	785466	Breakfast cereals	Medium carb	126	4.59	5.41	15.97	1.7	14.27	5.19	10	2.137	240	1 cup, cooked
Oatmeal regular or quick made with milk fat not added in cooking	785465	Breakfast cereals	Medium carb	115	3.15	5.5	16.25	1.7	14.55	5.29	8	1.427	240	1 cup, cooked
Oatmeal regular or quick made with milk ns as to fat added in cooking	785464	Breakfast cereals	Medium carb	126	4.59	5.41	15.97	1.7	14.27	5.19	10	2.137	240	1 cup, cooked
Oatmeal regular or quick made with non-dairy milk fat added in cooking	785469	Breakfast cereals	Medium carb	107	3.81	3.28	15.08	1.9	13.18	3.37	3	1.102	240	1 cup, cooked
Oatmeal regular or quick made with non-dairy milk fat not added in cooking	785468	Breakfast cereals	Medium carb	96	2.35	3.33	15.34	1.9	13.44	3.43	0	0.374	240	1 cup, cooked
Oatmeal regular or quick made with non-dairy milk ns as to fat added in cooking	785467	Breakfast cereals	Medium carb	107	3.81	3.28	15.08	1.9	13.18	3.37	3	1.102	240	1 cup, cooked
Oatmeal regular or quick made with water fat added in cooking	785463	Breakfast cereals	Low carb	76	2.57	2.18	11.17	1.7	9.47	0.16	3	0.918	240	1 cup, cooked
Oatmeal regular or quick made with water fat not added in cooking	785462	Breakfast cereals	Low carb	64	1.09	2.21	11.36	1.7	9.66	0.17	0	0.186	240	1 cup, cooked
Oatmeal regular or quick made with water ns as to fat added in cooking	785461	Breakfast cereals	Low carb	76	2.57	2.18	11.17	1.7	9.47	0.16	3	0.918	240	1 cup, cooked
Oatmeal with applesauce and bananas baby food jarred	785776	Baby foods	Medium carb	76	0.89	0.89	15.82	0.9	14.92	8.85	0	0.126	16	1 tablespoon
Oats instant fortified maple and brown sugar dry	173920	Breakfast cereals	High carb	386	4.73	9.25	76.67	7.2	69.47	30.28	0	0.778	43	1 packet
Oats instant fortified plain dry	171661	Breakfast cereals	High carb	362	6.9	11.92	69.52	10	59.52	1.5	0	1.346	28	1 packet
Oats instant fortified plain prepared with water (Boiling water added or microwaved)	171662	Breakfast cereals	Low carb	68	1.36	2.37	11.67	1.7	9.97	0.46	0	0.226	234	1 cup, cooked
Oats instant fortified with cinnamon and spice dry	171664	Breakfast cereals	High carb	369	4.84	9.53	76.08	8	68.08	25.33	0	0.768	45	1 packet
Oats instant fortified with cinnamon and spice prepared with water	173906	Breakfast cereals	Medium carb	96	1.21	2.37	18.95	2	16.95	6.31	0	0.191	240	1 cup
Oats instant fortified with raisins and spice prepared with water	173908	Breakfast cereals	Medium carb	88	0.95	1.98	17.91	1.3	16.61	8.71	0	0.15	240	1 cup
Oats regular and quick and instant unenriched cooked with water (Includes boiling and microw	171675	Breakfast cereals	Medium carb	71	1.52	2.54	12	1.7	10.3	0.27	0	0.31	234	1 cup
Oats regular and quick not fortified dry	173904	Breakfast cereals	High carb	379	6.52	13.15	67.7	10.1	57.6	0.99	0	1.11	81	1 cup
Ocean perch baked or broiled fat added in cooking	782562	Fish	Keto friendly	129	5.56	18.73	0.1	0	0.1	0.04	64	0.837	113	1 small fillet
Ocean perch baked or broiled fat not added in cooking	782563	Fish	Keto friendly	100	1.94	19.29	0.1	0	0.1	0.04	65	0.344	113	1 small fillet
Ocean perch coated baked or broiled fat added in cooking	782564	Fish	Medium carb	190	7.78	16.59	12.52	0.6	11.92	1.12	50	1.28	113	1 small fillet
Ocean perch coated baked or broiled fat not added in cooking	782565	Fish	Medium carb	147	2.27	17.35	13.1	0.6	12.5	1.17	52	0.536	113	1 small fillet
Ocean perch coated fried	782566	Fish	Low carb	212	11.64	16.07	9.85	0.6	9.25	0.88	79	1.883	113	1 small fillet
Ocean perch cooked ns as to cooking method	782561	Fish	Keto friendly	129	5.56	18.73	0.1	0	0.1	0.04	64	0.837	113	1 small fillet
Ocean perch steamed or poached	782567	Fish	Keto friendly	99	1.94	19.25	0	0	0	0	65	0.343	113	1 small fillet
Ocean spray cran cherry	174147	Beverages	Medium carb	46	0	0.19	12.76	0.6	12.16	12.2	0	0.001	248	8 fl oz
Ocean spray cran grape	174132	Beverages	Medium carb	54	0	0.21	13.16	0.6	12.56	12.6	1	0.001	240	8 fl oz
Ocean spray cran lemonade	171900	Beverages	Medium carb	45	0	0.07	11.12	0.6	10.52	10.4	0	0.001	247	8 fl oz
Ocean spray cran pomegranate	171909	Beverages	Medium carb	47	0.01	0.07	12.56	0.6	11.96	12	0	0.001	248	8 fl oz
Ocean spray cran raspberry juice drink	171899	Beverages	Medium carb	49	0	0.28	11.96	0.6	11.36	11.4	0	0.001	248	8 fl oz
Ocean spray cranberry-apple juice drink bottled	171895	Beverages	Medium carb	56	0	0.29	13.68	0.6	13.08	13.12	0	0.001	249	8 fl oz
Ocean spray cran-energy cranberry energy juice drink	174816	Beverages	Keto friendly	15	0	0	3.75	0	3.75	3.75	0	0	250	1 can
Ocean spray diet cran cherry	171901	Beverages	Keto friendly	4	0	0.21	0.7	0.6	0.1	0.22	0	0.001	237	8 fl oz
Ocean spray diet cranberry juice	171896	Beverages	Keto friendly	4	0	0.07	0.8	0.6	0.2	0.25	0	0.001	237	8 fl oz
Ocean spray light cranberry	174148	Beverages	Keto friendly	19	0.01	0.22	4.72	0.7	4.02	3.97	0	0.004	248	8 fl oz
Ocean spray light cranberry and raspberry flavored juice	174136	Beverages	Low carb	26	0	0.73	5.77	0.7	5.07	5.02	0	0.001	242	8 fl oz
Ocean spray light cranberry concord grape	174150	Beverages	Low carb	23	0.02	0.36	5.78	0.7	5.08	5.02	0	0.006	248	8 fl oz
Ocean spray ruby red cranberry	174856	Beverages	Medium carb	45	0.01	0.07	11.58	0.6	10.98	11.02	0	0.003	227	8 fl oz
Ocean spray white cranberry peach	174149	Beverages	Medium carb	45	0.01	0.13	11.88	0.6	11.28	11.32	0	0.002	247	8 fl oz
Ocean spray white cranberry strawberry flavored juice drink	174137	Beverages	Medium carb	49	0.01	0.22	11.98	0.6	11.38	11.42	0	0.001	247	8 fl oz
Octopus (Alaska native)	168019	American indian	Keto friendly	56	0.8	12.3	0	0	0	0	41	0.2	0
Octopus (Cooked)	174249	Fish	Keto friendly	164	2.08	29.82	4.4	0	4.4	0	96	0.453	85	3 oz
Octopus cooked ns as to cooking method	782735	Fish	Medium carb	222	11.63	16.3	12.16	0.6	11.56	0.91	79	1.911	28	1 oz, boneless, cooked
Octopus dried	782737	Fish	Low carb	311	3.94	56.52	8.34	0	8.34	0	182	0.861	28	1 oz
Octopus dried boiled	782738	Fish	Keto friendly	163	2.07	29.69	4.38	0	4.38	0	96	0.451	106	1 cup, cooked
Octopus salad puerto rican style	783402	Fish	Keto friendly	165	11.59	9.7	5.58	1	4.58	2.13	29	1.661	180	1 cup
Octopus smoked	782739	Fish	Keto friendly	164	2.08	29.82	4.4	0	4.4	0	96	0.454	28	1 oz, boneless, cooked
Octopus steamed	782736	Fish	Keto friendly	163	2.07	29.62	4.37	0	4.37	0	95	0.45	28	1 oz, boneless, cooked
Oheloberries	169915	Fruits	Low carb	28	0.22	0.38	6.84	0	6.84	0	0	0	140	1 cup
Oil babassu	171428	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	81.2	13.6	1 tbsp
Oil bearded seal (Oogruk) (Alaska native)	167611	American indian	Keto friendly	899	99.6	0.56	0	0	0	0	52	10.926	0
Oil beluga whale (Alaska native)	168981	American indian	Keto friendly	900	100	0	0	0	0	0	0	14.49	0
Oil cooking and salad enova 80% diglycerides	171433	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	4.63	14	1 tbsp (1 nlea serving)
Oil corn and canola	169867	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	8.026	14	1 tbsp
Oil corn peanut and olive	167737	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	14.367	14	1 tablespoon
Oil cupu assu	173563	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	53.2	13.6	1 tablespoon
Oil flaxseed contains added sliced flaxseed	171442	Fats and oils	Keto friendly	878	99.01	0.37	0.39	0	0.39	0	0	9.047	13.7	1 tablespoon
Oil industrial canola (Partially hydrogenated) oil for deep fat frying	172360	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	10.117	13.6	1 tablespoon
Oil industrial canola for salads woks and light frying	172359	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	7.758	13.6	1 tablespoon
Oil industrial canola high oleic	171042	Fats and oils	Keto friendly	900	100	0	0	0	0	0	0	6.787	14	1 tablespoon
Oil industrial canola with antifoaming agent principal uses salads woks and light frying	172358	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	7.615	13.6	1 tablespoon
Oil industrial coconut (Hydrogenated) used for whipped toppings and coffee whiteners	172367	Fats and oils	Keto friendly	880	99.5	0	0	0	0	0	0	93.536	13.6	1 tbsp
Oil industrial coconut confection fat typical basis for ice cream coatings	172365	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	86.503	13.6	1 tbsp
Oil industrial coconut principal uses candy coatings oil sprays roasting nuts	173595	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	86.002	13.6	1 tbsp
Oil industrial cottonseed fully hydrogenated	171441	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	93.608	13.6	1 tablespoon
Oil industrial mid-oleic sunflower	172357	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	9.009	13.6	1 tablespoon
Oil industrial palm and palm kernel filling fat (Non-hydrogenated)	172368	Fats and oils	Keto friendly	880	99.5	0	0	0	0	0	0	71.444	13.6	1 tbsp
Oil industrial palm kernel (Hydrogenated) used for whipped toppings non-dairy	172366	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	88.965	13.6	1 tbsp
Oil industrial palm kernel (Hydrogenated) confection fat intermediate grade product	173602	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	92.614	13.6	1 tbsp
Oil industrial palm kernel (Hydrogenated) confection fat uses similar to 95 degree hard butter	173601	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	93.701	13.6	1 tbsp
Oil industrial palm kernel (Hydrogenated) filling fat	173603	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	88.209	13.6	1 tbsp
Oil industrial palm kernel confection fat uses similar to high quality cocoa butter	173600	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	87.558	13.6	1 tbsp
Oil industrial soy ( Partially hydrogenated) all purpose	172362	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	24.75	13.6	1 tbsp
Oil industrial soy (Partially hydrogenated ) and soy (Winterized) pourable clear fry	172363	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	15.341	13.6	1 tbsp
Oil industrial soy (Partially hydrogenated ) palm principal uses icings and fillings	173604	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	28.421	13.6	1 tbsp
Oil industrial soy (Partially hydrogenated) and cottonseed principal use as a tortilla shortening	172364	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	25.883	13.6	1 tbsp
Oil industrial soy (Partially hydrogenated) multiuse for non-dairy butter flavor	172361	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	18.101	13.6	1 tbsp
Oil industrial soy (Partially hydrogenated) principal uses popcorn and flavoring vegetables	173596	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	17.683	13.6	1 tbsp
Oil industrial soy fully hydrogenated	171440	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	93.966	13.6	1 tablespoon
Oil industrial soy low linolenic	171438	Fats and oils	Keto friendly	900	100	0	0	0	0	0	0	15.084	14	1 tablespoon
Oil industrial soy refined for woks and light frying	173598	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	15.34	13.6	1 tbsp
Oil industrial soy ultra low linolenic	171439	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	14.853	13.6	1 tablespoon
Oil nutmeg butter	172335	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	90	13.6	1 tbsp
Oil oat	173576	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	19.62	13.6	1 tbsp
Oil or table fat nfs	789016	Fats and oils	Keto friendly	764	86.3	0.29	0.19	0	0.19	0.02	65	24.666	224	1 cup
Oil pam cooking spray original	171430	Fats and oils	High carb	792	78.69	0.26	20.69	0	20.69	0	0	5.025	0.3	1 spray , about 1/3 second (1 nlea serving)
Oil roasted cashews	170572	Nuts and seeds	High carb	580	47.77	16.84	29.87	3.3	26.57	5.01	0	8.478	129	1 cup, whole
Oil safflower salad or cooking high oleic (Primary safflower oil of commerce)	171027	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	7.541	13.6	1 tablespoon
Oil safflower salad or cooking linoleic (Over 70%)	171026	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	6.203	13.6	1 tbsp
Oil sheanut	171429	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	46.6	13.6	1 tablespoon
Oil soybean salad or cooking (Partially hydrogenated)	171012	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	14.9	13.6	1 tbsp
Oil soybean salad or cooking (Partially hydrogenated) and cottonseed	173565	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	18	13.6	1 tablespoon
Oil spotted seal (Alaska native)	167641	American indian	Keto friendly	894	99.32	0	0	0	0	0	0	14.74	0
Oil sunflower high oleic (70% and over)	172338	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	9.859	14	1 tbsp
Oil sunflower linoleic (Approx. 65%)	171025	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	10.3	13.6	1 tbsp
Oil sunflower linoleic (Less than 60%)	171017	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	10.1	13.6	1 tbsp
Oil sunflower linoleic (Partially hydrogenated)	172328	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	13	13.6	1 tbsp
Oil ucuhuba butter	173570	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	85.2	13.6	1 tbsp
Oil vegetable natreon canola high stability non trans high oleic (70%)	171033	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	6.511	14	1 tbsp
Oil walrus (Alaska native)	168032	American indian	Keto friendly	900	100	0	0	0	0	0	120	0	0
Oil whale bowhead (Alaska native)	167625	American indian	Keto friendly	900	100	0	0	0	0	0	0	0	0
Okara	172452	Beans and lentils	Medium carb	76	1.73	3.52	12.23	0	12.23	0	0	0.193	122	1 cup
Okra	169260	Vegetables	Keto friendly	33	0.19	1.93	7.45	3.2	4.25	1.48	0	0.026	100	1 cup
Okra batter-dipped fried	788762	Vegetables	High carb	194	8.7	4.83	24.66	2.8	21.86	1.23	48	1.684	92	1 cup
Okra cooked boiled drained with salt	170098	Vegetables	Keto friendly	22	0.21	1.87	4.51	2.5	2.01	2.4	0	0.045	80	1/2 cup slices
Okra cooked from canned fat added in cooking ns as to type of fat	788325	Vegetables	Keto friendly	40	2.27	1.82	4.36	2.4	1.96	2.32	4	1.061	172	1 cup
Okra cooked from canned fat not added in cooking	788321	Vegetables	Keto friendly	22	0.21	1.86	4.48	2.5	1.98	2.38	0	0.045	167	1 cup
Okra cooked from canned made with butter	788336	Vegetables	Keto friendly	42	2.52	1.83	4.36	2.4	1.96	2.32	6	1.509	172	1 cup
Okra cooked from canned made with margarine	788337	Vegetables	Keto friendly	37	1.92	1.81	4.38	2.4	1.98	2.32	0	0.391	172	1 cup
Okra cooked from canned made with oil	788335	Vegetables	Keto friendly	46	2.95	1.81	4.36	2.4	1.96	2.32	0	0.419	172	1 cup
Okra cooked from canned ns as to fat added in cooking	788317	Vegetables	Keto friendly	40	2.27	1.82	4.36	2.4	1.96	2.32	4	1.061	172	1 cup
Okra cooked from fresh fat added in cooking ns as to type of fat	788323	Vegetables	Keto friendly	40	2.27	1.82	4.36	2.4	1.96	2.32	4	1.061	165	1 cup
Okra cooked from fresh fat not added in cooking	788319	Vegetables	Keto friendly	22	0.21	1.86	4.48	2.5	1.98	2.38	0	0.045	160	1 cup
Okra cooked from fresh made with butter	788330	Vegetables	Keto friendly	42	2.52	1.83	4.36	2.4	1.96	2.32	6	1.509	165	1 cup
Okra cooked from fresh made with margarine	788331	Vegetables	Keto friendly	37	1.92	1.81	4.38	2.4	1.98	2.32	0	0.391	165	1 cup
Okra cooked from fresh made with oil	788329	Vegetables	Keto friendly	46	2.95	1.81	4.36	2.4	1.96	2.32	0	0.419	165	1 cup
Okra cooked from fresh ns as to fat added in cooking	788315	Vegetables	Keto friendly	40	2.27	1.82	4.36	2.4	1.96	2.32	4	1.061	165	1 cup
Okra cooked from frozen fat added in cooking ns as to type of fat	788324	Vegetables	Keto friendly	44	2.04	1.6	6.23	2	4.23	2.78	3	0.95	189	1 cup
Okra cooked from frozen fat not added in cooking	788320	Vegetables	Keto friendly	29	0.24	1.62	6.38	2.1	4.28	2.85	0	0.063	184	1 cup
Okra cooked from frozen made with butter	788333	Vegetables	Keto friendly	46	2.25	1.6	6.22	2	4.22	2.78	5	1.341	189	1 cup
Okra cooked from frozen made with margarine	788334	Vegetables	Keto friendly	42	1.74	1.58	6.24	2	4.24	2.78	0	0.365	189	1 cup
Okra cooked from frozen made with oil	788332	Vegetables	Keto friendly	49	2.63	1.58	6.22	2	4.22	2.79	0	0.389	189	1 cup
Okra cooked from frozen ns as to fat added in cooking	788316	Vegetables	Keto friendly	44	2.04	1.6	6.23	2	4.23	2.78	3	0.95	189	1 cup
Okra cooked ns as to form fat added in cooking ns as to type of fat	788322	Vegetables	Keto friendly	44	2.04	1.6	6.23	2	4.23	2.78	3	0.95	189	1 cup
Okra cooked ns as to form fat not added in cooking	788318	Vegetables	Keto friendly	29	0.24	1.62	6.38	2.1	4.28	2.85	0	0.063	184	1 cup
Okra cooked ns as to form made with butter	788327	Vegetables	Keto friendly	46	2.25	1.6	6.22	2	4.22	2.78	5	1.341	189	1 cup
Okra cooked ns as to form made with margarine	788328	Vegetables	Keto friendly	42	1.74	1.58	6.24	2	4.24	2.78	0	0.365	189	1 cup
Okra cooked ns as to form made with oil	788326	Vegetables	Keto friendly	49	2.63	1.58	6.22	2	4.22	2.79	0	0.389	189	1 cup
Okra cooked ns as to form ns as to fat added in cooking	788314	Vegetables	Keto friendly	44	2.04	1.6	6.23	2	4.23	2.78	3	0.95	189	1 cup
Okra frozen cooked boiled drained with salt	170099	Vegetables	Keto friendly	29	0.24	1.63	6.41	2.1	4.31	2.87	0	0.063	92	1/2 cup slices
Okra frozen unprepared	169262	Vegetables	Keto friendly	30	0.25	1.69	6.63	2.2	4.43	2.97	0	0.065	95	1/3 package (10 oz)
Okra pickled	788839	Fruits	Keto friendly	30	0.16	1.66	6.49	2.7	3.79	1.31	0	0.022	11	1 pod
Old fashioned	789626	Beverages	Low carb	162	0.03	0.18	6.24	0.6	5.64	5.65	0	0.004	0	0
Olive garden cheese ravioli with marinara sauce	169037	Restaurant foods	Medium carb	159	5.61	7.44	19.64	1.1	18.54	4.85	23	2.531	454	1 serving varied from 7-9 ravioli per serving
Olive garden chicken parmigiana without pasta	169858	Restaurant foods	Medium carb	211	11.23	15.33	12.28	0.9	11.38	2.68	40	2.113	304	1 serving
Olive garden lasagna classico	169851	Restaurant foods	Low carb	184	10.84	11.28	10.33	1.6	8.73	3.53	40	5.347	422	1 serving
Olive garden spaghetti with meat sauce	168085	Restaurant foods	Medium carb	121	3.28	5.8	17.19	1.7	15.49	1.67	8	1.024	525	1 serving
Olive garden spaghetti with pomodoro sauce	169852	Restaurant foods	Medium carb	102	1.85	4.26	17.14	1.7	15.44	1.77	0	0.336	478	1 serving
Olive loaf pork	172926	Meats	Low carb	235	16.5	11.8	9.2	0	9.2	0	38	5.85	28	1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Olive oil	171413	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	13.808	13.5	1 tablespoon
Olives	169094	Fruits	Keto friendly	116	10.9	0.84	6.04	1.6	4.44	0	0	2.279	8.4	1 tbsp
Olives black	788842	Fruits	Keto friendly	105	9.54	0.88	6.06	3	3.06	0	0	1.263	1	1 slice
Olives green stuffed	788843	Fruits	Keto friendly	128	13.22	1.04	4.02	3.1	0.92	0.84	0	1.751	147	1 cup
Olives nfs	788840	Fruits	Keto friendly	124	12.07	0.9	5.53	3.2	2.33	0.16	0	1.599	1	1 slice
On the border cheese enchilada	169854	Restaurant foods	Medium carb	271	17.74	11.67	16.2	1.8	14.4	2.89	41	7.52	250	1 serving serving size varied from 1 to 3 enchiladas
On the border cheese quesadilla	169034	Restaurant foods	High carb	394	25.5	16.87	24.25	2.2	22.05	2.04	59	12.976	203	1 serving 1 quesadilla
On the border mexican rice	169031	Restaurant foods	High carb	195	4.86	3.56	34.15	1.1	33.05	1.38	0	0.886	114	1 cup
On the border refried beans	169032	Restaurant foods	Low carb	144	5	7.3	17.52	8.2	9.32	0.84	6	1.819	135	1 cup
On the border soft taco with ground beef cheese and lettuce	167657	Restaurant foods	Medium carb	229	11.05	13.19	19.28	1.8	17.48	1.84	30	4.848	324	1 serving varied from 2-3 tacos per serving
Onion dip light	781502	Soups and sauces	Medium carb	163	12.33	1.95	11.57	0.1	11.47	6.73	20	3.862	15	1 tablespoon
Onion dip regular	781501	Soups and sauces	Keto friendly	345	36.27	1.86	3.23	0.1	3.13	2.52	40	8.526	15	1 tablespoon
Onion dip yogurt based	781158	Soups and sauces	Keto friendly	158	12.89	6.76	3.73	0.1	3.63	3.25	14	2.721	15	1 tablespoon
Onion powder	171327	Spices and herbs	High carb	341	1.04	10.41	79.12	15.2	63.92	6.63	0	0.219	2.4	1 tsp
Onion rings	170415	Restaurant foods	High carb	276	14.3	4.14	33.79	2.2	31.59	5.1	0	2.137	48	1 cup
Onion rings breaded and fried	170697	Fast foods	High carb	411	25.23	3.86	43.58	2.7	40.88	5.43	0	4.194	117	1 package (18 onion rings)
Onion rings breaded par fried frozen unprepared	170414	Vegetables	High carb	258	14.1	3.15	30.53	1.8	28.73	0	0	4.534	85	6 rings
Onion rings from fresh batter-dipped baked or fried	788766	Vegetables	High carb	328	19.45	6.85	31.6	1.6	30	4.84	33	2.879	48	10 small rings (1" - 2" dia)
Onion soup cream of prepared with milk	788882	Soups and sauces	Low carb	69	3.12	2.73	7.62	0.2	7.42	4.36	10	1.201	248	1 cup
Onion soup french	788883	Soups and sauces	Medium carb	157	6.6	7.43	17.39	1.2	16.19	2.23	15	3.125	241	1 cup
Onions	170000	Vegetables	Low carb	40	0.1	1.1	9.34	1.7	7.64	4.24	0	0.042	160	1 cup, chopped
Onions canned solids and liquids	170003	Vegetables	Keto friendly	19	0.09	0.85	4.02	1.2	2.82	2.2	0	0.016	63	1 onion
Onions cooked boiled drained with salt	170100	Vegetables	Low carb	42	0.19	1.36	9.56	1.4	8.16	4.73	0	0.031	210	1 cup
Onions cooked from fresh fat added in cooking ns as to type of fat	788357	Vegetables	Low carb	57	1.78	1.34	9.89	1.4	8.49	4.61	3	0.812	215	1 cup
Onions cooked from fresh fat not added in cooking	788348	Vegetables	Low carb	44	0.19	1.35	10.1	1.4	8.7	4.71	0	0.031	210	1 cup
Onions cooked from fresh made with butter	788354	Vegetables	Low carb	59	1.96	1.34	9.88	1.4	8.48	4.61	5	1.156	210	1 cup
Onions cooked from fresh made with margarine	788355	Vegetables	Low carb	55	1.51	1.33	9.9	1.4	8.5	4.6	0	0.297	210	1 cup
Onions cooked from fresh made with oil	788353	Vegetables	Low carb	62	2.29	1.32	9.89	1.4	8.49	4.61	0	0.318	210	1 cup
Onions cooked from fresh ns as to fat added in cooking	788345	Vegetables	Low carb	57	1.78	1.34	9.89	1.4	8.49	4.61	3	0.812	215	1 cup
Onions cooked from frozen fat added in cooking ns as to type of fat	788358	Vegetables	Keto friendly	40	1.5	0.76	6.44	1.8	4.64	2.83	2	0.702	215	1 cup
Onions cooked from frozen fat not added in cooking	788349	Vegetables	Keto friendly	28	0.1	0.77	6.58	1.8	4.78	2.89	0	0.016	210	1 cup
Onions cooked from frozen made with butter	788360	Vegetables	Keto friendly	43	1.88	0.77	6.42	1.8	4.62	2.82	5	1.142	215	1 cup
Onions cooked from frozen made with margarine	788361	Vegetables	Keto friendly	39	1.42	0.75	6.43	1.8	4.63	2.82	0	0.283	215	1 cup
Onions cooked from frozen made with oil	788359	Vegetables	Keto friendly	46	2.2	0.75	6.42	1.8	4.62	2.82	0	0.304	215	1 cup
Onions cooked from frozen ns as to fat added in cooking	788346	Vegetables	Keto friendly	40	1.5	0.76	6.44	1.8	4.64	2.83	2	0.702	215	1 cup
Onions cooked ns as to form fat added in cooking ns as to type of fat	788356	Vegetables	Keto friendly	40	1.5	0.76	6.44	1.8	4.64	2.83	2	0.702	215	1 cup
Onions cooked ns as to form fat not added in cooking	788347	Vegetables	Keto friendly	28	0.1	0.77	6.56	1.8	4.76	2.89	0	0.016	210	1 cup
Onions cooked ns as to form made with butter	788351	Vegetables	Keto friendly	41	1.66	0.77	6.44	1.8	4.64	2.83	4	1.004	215	1 cup
Onions cooked ns as to form made with margarine	788352	Vegetables	Keto friendly	38	1.26	0.76	6.45	1.8	4.65	2.83	0	0.25	215	1 cup
Onions cooked ns as to form made with oil	788350	Vegetables	Keto friendly	44	1.95	0.75	6.44	1.8	4.64	2.84	0	0.269	215	1 cup
Onions cooked ns as to form ns as to fat added in cooking	788344	Vegetables	Keto friendly	40	1.5	0.76	6.44	1.8	4.64	2.83	2	0.702	215	1 cup
Onions dehydrated flakes	170002	Vegetables	High carb	349	0.46	8.95	83.28	9.2	74.08	37.41	0	0.078	5	1 tbsp
Onions from fresh creamed	788764	Vegetables	Low carb	82	4.08	2.28	9.77	1	8.77	4.59	3	1.083	228	1 cup
Onions frozen chopped cooked boiled drained with salt	170101	Vegetables	Keto friendly	26	0.1	0.77	6	1.7	4.3	2.9	0	0.016	15	1 tbsp chopped
Onions frozen chopped cooked boiled drained without salt	170411	Vegetables	Keto friendly	28	0.1	0.77	6.59	1.8	4.79	2.9	0	0.016	15	1 tbsp chopped
Onions frozen chopped unprepared	170410	Vegetables	Low carb	29	0.1	0.79	6.82	1.8	5.02	0	0	0.017	95	1/3 package (10 oz)
Onions frozen whole cooked boiled drained with salt	170507	Vegetables	Keto friendly	26	0.05	0.71	6.11	1.4	4.71	2.9	0	0.009	210	1 cup
Onions frozen whole cooked boiled drained without salt	170413	Vegetables	Low carb	28	0.05	0.71	6.7	1.4	5.3	2.9	0	0.009	210	1 cup
Onions frozen whole unprepared	170412	Vegetables	Low carb	35	0.06	0.89	8.45	1.7	6.75	3.81	0	0.011	95	1/3 package (10 oz)
Onions green cooked from fresh fat added in cooking	788371	Vegetables	Keto friendly	50	2.13	1.86	7.47	2.6	4.87	2.36	0	0.425	224	1 cup
Onions green cooked from fresh fat not added in cooking	788369	Vegetables	Keto friendly	33	0.2	1.91	7.65	2.7	4.95	2.43	0	0.033	219	1 cup
Onions green cooked from fresh ns as to fat added in cooking	788367	Vegetables	Keto friendly	53	2.55	1.88	7.46	2.6	4.86	2.36	4	1.189	224	1 cup
Onions green cooked ns as to form fat added in cooking	788370	Vegetables	Keto friendly	53	2.55	1.88	7.46	2.6	4.86	2.36	4	1.189	224	1 cup
Onions green cooked ns as to form fat not added in cooking	788368	Vegetables	Keto friendly	33	0.2	1.92	7.68	2.7	4.98	2.44	0	0.033	219	1 cup
Onions green cooked ns as to form ns as to fat added in cooking	788366	Vegetables	Keto friendly	53	2.55	1.88	7.46	2.6	4.86	2.36	4	1.189	224	1 cup
Onions ns as to form creamed	788763	Vegetables	Low carb	72	3.99	1.88	7.61	1	6.61	3.45	3	1.069	228	1 cup
Onions pearl cooked from canned	788365	Vegetables	Low carb	44	0.19	1.35	10.1	1.4	8.7	4.71	0	0.031	185	1 cup
Onions pearl cooked from fresh	788363	Vegetables	Low carb	44	0.19	1.35	10.1	1.4	8.7	4.71	0	0.031	185	1 cup
Onions pearl cooked from frozen	788364	Vegetables	Low carb	28	0.05	0.71	6.67	1.4	5.27	2.89	0	0.009	185	1 cup
Onions pearl cooked ns as to form	788362	Vegetables	Low carb	28	0.05	0.71	6.67	1.4	5.27	2.89	0	0.009	185	1 cup
Onions welsh raw	170007	Vegetables	Keto friendly	34	0.4	1.9	6.5	2.4	4.1	2.18	0	0.067	0
Onions young green tops only	170006	Vegetables	Keto friendly	27	0.47	0.97	5.74	1.8	3.94	3.91	0	0.165	6	1 tbsp
Oolong tea	174120	Beverages	Keto friendly	1	0	0	0.15	0	0.15	0	0	0	0
Oopah (Tunicate) whole animal (Alaska native)	167612	American indian	Keto friendly	67	2.2	11.7	0	0	0	0	0	0	0
Opossum cooked	782064	Meats	Keto friendly	220	10.16	30.07	0	0	0	0	128	1.201	23	1 oz, with bone, cooked (yield after bone removed)
Orange and apricot juice drink canned	173223	Beverages	Medium carb	51	0.1	0.3	12.7	0.1	12.6	12.06	0	0.01	31.2	1 fl oz
Orange blossom	789627	Beverages	Medium carb	99	0.09	0.5	10.27	0.2	10.07	7.94	0	0.01	30	1 fl oz
Orange breakfast drink ready-to-drink with added nutrients	175105	Beverages	Medium carb	53	0	0	13.2	0.1	13.1	8.02	0	0	31.6	1 fl oz
Orange drink breakfast type with juice and pulp frozen concentrate	175100	Beverages	High carb	153	0	0.4	39	0.1	38.9	38.05	0	0.002	36.3	1 fl oz
Orange drink breakfast type with juice and pulp frozen concentrate prepared with water	175101	Beverages	Medium carb	45	0	0.12	11.32	0	11.32	11.05	0	0.001	31.3	1 fl oz
Orange drink canned with added vitamin C	174868	Beverages	Medium carb	49	0.07	0	12.34	0	12.34	11.03	0	0.002	31	1 fl oz
Orange juice	169098	Fruits	Medium carb	45	0.2	0.7	10.4	0.2	10.2	8.4	0	0.024	248	1 cup
Orange juice 100% frozen reconstituted	786582	Fruits	Low carb	42	0.07	0.68	10.04	0.3	9.74	8.47	0	0.017	0	0
Orange juice 100% nfs	786578	Fruits	Medium carb	48	0.12	0.68	11.45	0.3	11.15	8.31	0	0.014	31	1 fl oz (no ice)
Orange juice 100% with calcium added frozen reconstituted	786584	Fruits	Low carb	42	0.07	0.68	9.67	0.3	9.37	8.48	0	0.017	0	0
Orange juice chilled includes from concentrate with added calcium and vitamin A D E	167794	Fruits	Medium carb	49	0.12	0.68	11.54	0.3	11.24	8.31	0	0.014	249	1 cup
Orange juice drink	169044	Beverages	Medium carb	54	0	0.2	13.41	0.2	13.21	9.36	0	0	249	1 cup
Orange juice from concentrate	169100	Fruits	Medium carb	49	0.12	0.68	11.54	0.3	11.24	8.31	0	0.014	249	1 cup
Orange juice frozen concentrate unsweetened diluted with 3 volume water	169102	Fruits	Low carb	37	0.06	0.6	8.8	0.2	8.6	7.42	0	0.015	249	1 cup
Orange juice frozen concentrate unsweetened diluted with 3 volume water with added calcium	169921	Fruits	Low carb	37	0.06	0.6	8.47	0.2	8.27	7.42	0	0.015	249	1 cup
Orange juice frozen concentrate unsweetened undiluted	169923	Fruits	High carb	148	0.25	2.4	35.19	1	34.19	29.68	0	0.059	262	1 cup
Orange juice frozen concentrate unsweetened undiluted with added calcium	169922	Fruits	High carb	147	0.25	2.4	33.86	1	32.86	29.68	0	0.059	262	1 cup
Orange juice light no pulp	173178	Beverages	Low carb	21	0	0.21	5.42	0	5.42	4.17	0	0	240	8 fl oz
Orange juice with added calcium	169920	Fruits	Medium carb	47	0.12	0.68	11.27	0.3	10.97	8.31	0	0.014	249	1 cup
Orange juice with added calcium and vitamin d	169101	Fruits	Medium carb	47	0.12	0.68	11.27	0.3	10.97	8.31	0	0.014	249	1 cup
Orange peel raw	169103	Fruits	Medium carb	97	0.2	1.5	25	10.6	14.4	0	0	0.024	6	1 tbsp
Orange pineapple juice blend	167792	Fruits	Medium carb	51	0.08	0.41	12.2	0.2	12	10.57	0	0.011	246	8 fl oz
Orange sections canned juice pack	786560	Fruits	Low carb	47	0.13	0.85	11.5	1.7	9.8	9.15	0	0.016	204	1 cup
Orange soda	174854	Beverages	Medium carb	48	0	0	12.3	0	12.3	0	0	0	31	1 fl oz
Orange-flavor drink breakfast type low calorie powder	173237	Beverages	High carb	217	0	3.6	85.9	3.8	82.1	2.6	0	0	2.5	1 portion, amount of dry mix to make 8 fl oz prepared
Orange-flavor drink breakfast type powder	173235	Beverages	High carb	386	0	0	98.94	0.4	98.54	92.31	0	0	26	1 serving 2 tbsp
Orange-flavor drink breakfast type powder prepared with water	173236	Beverages	Medium carb	49	0	0	12.65	0.1	12.55	11.8	0	0	33.9	1 fl oz
Orange-flavor drink breakfast type with pulp frozen concentrate prepared with water	173652	Beverages	Medium carb	49	0.14	0.03	12.21	0	12.21	11.91	0	0.022	31	1 fl oz
Orange-flavor drink breakfast type with pulp frozen concentrate. Not manufactured anymore.	173651	Beverages	High carb	172	0.5	0.1	42.9	0.2	42.7	11.7	0	0.078	35.3	1 fl oz
Orange-grapefruit juice canned or bottled unsweetened	169104	Fruits	Medium carb	43	0.1	0.6	10.28	0.1	10.18	10.18	0	0.011	247	1 cup
Oranges	169097	Fruits	Low carb	47	0.12	0.94	11.75	2.4	9.35	9.35	0	0.015	180	1 cup, sections
Oranges raw with peel	169919	Fruits	Medium carb	63	0.3	1.3	15.5	4.5	11	0	0	0.035	170	1 cup
Oriental radishes	168451	Vegetables	Keto friendly	18	0.1	0.6	4.1	1.6	2.5	2.5	0	0.03	116	1 cup slices
Oscar mayer bologna (Beef)	174589	Meats	Keto friendly	316	29.1	11.05	2.45	0	2.45	1.4	64	12.85	28	1 serving (1 slice)
Oscar mayer braunschweiger liver sausage (Sliced)	172944	Meats	Keto friendly	331	29.35	14.25	2.6	0.2	2.4	1.2	178	10.94	85	3 oz
Oscar mayer chicken breast (Honey glazed)	172945	Meats	Keto friendly	109	1.5	19.85	4.3	0	4.3	4.3	53	0.394	52	1 serving (4 slices)
Oscar mayer ham (Chopped with natural juice)	172946	Meats	Keto friendly	180	11.15	16.3	3.65	0	3.65	2.2	59	4.056	28	1 serving (1 slice)
Oscar mayer salami (Hard)	172947	Meats	Keto friendly	368	28.7	25.9	1.6	0	1.6	0.2	97	11.085	27	1 serving 3 slices
Oscar mayer smokies sausage little cheese (Pork turkey)	174590	Meats	Keto friendly	315	28.2	13.5	1.7	0	1.7	0.3	67	11.16	9	1 link
Oscar mayer wieners (Beef franks)	174591	Meats	Keto friendly	329	30.26	11.35	2.78	0	2.78	1.6	56	12.46	45	1 serving
Ostrich cooked	782070	Meats	Keto friendly	174	7.01	25.93	0	0	0	0	82	1.778	28	1 oz, cooked
Ostrich fan raw	174483	Meats	Keto friendly	117	2.65	21.81	0	0	0	0	73	0.95	85	1 serving ( cooked from 4oz raw)
Ostrich ground cooked pan-broiled	174482	Meats	Keto friendly	175	7.07	26.15	0	0	0	0	83	1.793	93	1 patty
Ostrich ground raw	174481	Meats	Keto friendly	165	8.7	20.22	0	0	0	0	71	2.177	109	1 patty
Ostrich inside leg cooked	172840	Meats	Keto friendly	141	1.94	29.01	0	0	0	0	73	0.7	85	1 serving ( 3 oz )
Ostrich inside leg raw	172839	Meats	Keto friendly	111	1.72	22.39	0	0	0	0	66	0.6	85	1 serving ( cooked from 4 oz raw )
Ostrich inside strip raw	172841	Meats	Keto friendly	127	2.87	23.69	0	0	0	0	73	0.923	85	1 serving (cooked from 4 oz raw)
Ostrich outside leg raw	174484	Meats	Keto friendly	115	1.96	22.86	0	0	0	0	65	0.61	85	1 serving (cooked from 4 oz raw)
Ostrich outside strip cooked	174486	Meats	Keto friendly	156	3.83	28.55	0	0	0	0	93	1.43	85	1 serving ( 3 oz )
Ostrich outside strip raw	174485	Meats	Keto friendly	120	2.21	23.36	0	0	0	0	79	0.771	85	1 serving (cooked from 4 oz raw)
Ostrich oyster cooked	172843	Meats	Keto friendly	159	3.97	28.81	0	0	0	0	90	1.69	85	1 serving ( 3 oz )
Ostrich oyster raw	174487	Meats	Keto friendly	125	3.67	21.55	0	0	0	0	73	1.22	85	1 serving ( cooked from 4 oz raw)
Ostrich round raw	172844	Meats	Keto friendly	116	2.4	21.99	0	0	0	0	71	0.81	85	1 serving (cooked from 4 oz raw)
Ostrich steak	172842	Meats	Keto friendly	164	4.26	29.37	0	0	0	0	97	1.71	85	1 serving ( 3 oz )
Ostrich tenderloin raw	172845	Meats	Keto friendly	123	3.19	22.07	0	0	0	0	80	1.17	85	1 serving (cooked from 4 oz raw)
Ostrich tip trimmed cooked	174488	Meats	Keto friendly	145	2.57	28.49	0	0	0	0	85	1	85	1 serving ( 3 oz )
Ostrich tip trimmed raw	172846	Meats	Keto friendly	114	2.3	21.85	0	0	0	0	72	0.86	85	1 serving ( cooked from 4 oz raw)
Ostrich top loin cooked	174490	Meats	Keto friendly	155	3.87	28.12	0	0	0	0	93	1.32	85	1 serving ( 3 oz )
Ostrich top loin raw	174489	Meats	Keto friendly	119	2.95	21.67	0	0	0	0	75	1.2	85	1 serving (cooked from 4 oz raw)
Osyter sauce	174529	Soups and sauces	Medium carb	51	0.25	1.35	10.92	0.3	10.62	0	0	0.043	18	1 tbsp
Ovaltine chocolate malt powder	173222	Beverages	High carb	372	0	0	92.96	0	92.96	72.73	0	0	78	1 cup
Ovaltine classic malt powder	174864	Beverages	High carb	372	0	0	93.33	0	93.33	63.64	0	0	21	1 serving (4 tbsp or 1 envelope)
Oven-roasted chicken breast roll	174608	Meats	Keto friendly	134	7.65	14.59	1.79	0	1.79	0.43	39	2.48	56	1 serving 2 oz
Owl horned flesh raw (Alaska native)	167613	American indian	Keto friendly	136	5	22.7	0	0	0	0	0	0	0
Oxtail soup	783806	Soups and sauces	Keto friendly	85	4.87	8.4	1.37	0.3	1.07	0.44	31	2.212	244	1 cup
Oyster fritter	783055	Fish	Low carb	196	16.22	6.93	5.22	0.2	5.02	0.39	82	2.793	40	1 fritter
Oyster mushrooms	168580	Vegetables	Keto friendly	33	0.41	3.31	6.09	2.3	3.79	1.11	0	0.062	148	1 large
Oyster pie	783232	Fish	Medium carb	245	15.99	5.36	19.82	0.8	19.02	2.31	22	4.822	656	1 pie
Oyster sauce	782928	Soups and sauces	Low carb	127	8.12	5.5	7.76	0.2	7.56	1.99	30	2.015	256	1 cup
Oyster stew	783877	Soups and sauces	Keto friendly	80	5.15	4.2	4.22	0	4.22	3.65	27	3.011	245	1 cup
Oysters baked or broiled fat added in cooking	782790	Fish	Keto friendly	93	5.62	6.82	3.34	0	3.34	0.77	48	1.056	28	1 oz, without shell, cooked
Oysters baked or broiled fat not added in cooking	782791	Fish	Keto friendly	63	2.1	7.02	3.44	0	3.44	0.8	49	0.583	28	1 oz, without shell, cooked
Oysters canned	782796	Fish	Keto friendly	74	2.68	7.67	4.25	0	4.25	0	60	0.686	28	1 oz, cooked
Oysters coated baked or broiled fat added in cooking	782794	Fish	Medium carb	160	7.74	7.43	14.69	0.6	14.09	1.66	37	1.431	28	1 oz, without shell, cooked
Oysters coated baked or broiled fat not added in cooking	782795	Fish	Medium carb	117	2.38	7.77	15.36	0.6	14.76	1.73	39	0.714	28	1 oz, without shell, cooked
Oysters coated fried	782793	Fish	Medium carb	195	12.22	8.16	12.62	0.6	12.02	1.46	72	2.129	28	1 oz, without shell, cooked
Oysters cooked ns as to cooking method	782789	Fish	Medium carb	195	12.22	8.16	12.62	0.6	12.02	1.46	72	2.129	28	1 oz, without shell, cooked
Oysters rockefeller	783381	Fish	Low carb	127	7	7.5	9.03	1.6	7.43	1.26	34	3.166	24	1 oyster, no shell
Oysters smoked	782797	Fish	Keto friendly	82	2.76	9.2	4.38	0	4.38	1	64	0.764	28	1 oz
Oysters steamed	782792	Fish	Low carb	102	3.4	11.37	5.42	0	5.42	1.24	80	0.944	28	1 oz, without shell, cooked

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Cetriolini Sottoaceto	Keto friendly	2.3	18	0.7	0.3		2.2
Olive Nere Dolci	Keto friendly	0.6	192	1.2	19.7		0.1
Il pollo allevato	Keto friendly	0.0	192	16.0	14.0		0.0
Burro biológico italiano	Keto friendly	0.5	751	0.5	83.0		0.5
Burro biológico italiano	Keto friendly	0.5	751	0.5	83.0		0.5
Latte d	Keto friendly	4.9	47	3.4	1.5		4.9
Latte d	Keto friendly	4.9	47	3.4	1.5		4.9
Illy blend 100 arabica	Keto friendly	0.0	5	0.0	0.0		0.0
Illy blend 100 arabica	Keto friendly	0.0	5	0.0	0.0		0.0
Caffe illy instant	Keto friendly	0.3	1	0.2	0.0		0.0

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