Nutritional values of foods starting with O
Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.
Nutritional values[edit source]
A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.
W8MD Ketometer key[edit source]
Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.
- Keto friendly = net carbohydrates >5
- Low carb = net carbs of 5-10
- Medium carbs = net carbs of 10-20
- High carb = net carbs >20
Note that the columns are sortable so you can re-arrange the information based on the heading.
A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9
Name | USDA ID | Food group | Keto friendliness | Calories | Fat (g) | Protein (g) | Carbohydrate (g) | Fiber (g) | Net carbohydrates | Sugars (g) | Cholesterol (mg) | Saturated Fats (g) | Serving Weight (g) | Serving Description (g) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Oat bran | 168872 | Grains and pasta | High carb | 246 | 7.03 | 17.3 | 66.22 | 15.4 | 50.82 | 1.45 | 0 | 1.328 | 94 | 1 cup |
Oat bran flakes health valley | 167725 | Breakfast cereals | High carb | 380 | 3 | 10 | 78 | 8 | 70 | 22 | 0 | 1 | 50 | 1 cup (1 nlea serving) |
Oat bran quaker quaker/mothers oat bran prepared with water salt | 172978 | Breakfast cereals | Low carb | 43 | 0.95 | 2.03 | 7.49 | 1.7 | 5.79 | 0 | 0 | 0.17 | 0 | |
Oat flour partially debranned | 169741 | Grains and pasta | High carb | 404 | 9.12 | 14.66 | 65.7 | 6.5 | 59.2 | 0.8 | 0 | 1.607 | 104 | 1 cup |
Oatmeal instant plain made with milk fat added in cooking | 785475 | Breakfast cereals | Medium carb | 127 | 5.24 | 4.76 | 16.54 | 1.8 | 14.74 | 4.26 | 10 | 2.378 | 240 | 1 cup, cooked |
Oatmeal beverage with milk | 789581 | Beverages | Medium carb | 82 | 1.57 | 1.69 | 15.59 | 0.2 | 15.39 | 14.08 | 4 | 0.838 | 248 | 1 cup |
Oatmeal beverage with water | 789580 | Beverages | Medium carb | 43 | 0.12 | 0.25 | 10.64 | 0.2 | 10.44 | 9.36 | 0 | 0.021 | 31 | 1 fl oz |
Oatmeal cookies | 172725 | Baked foods | High carb | 450 | 18.1 | 6.2 | 68.7 | 2.8 | 65.9 | 24.66 | 0 | 4.519 | 28.4 | 1 oz |
Oatmeal from fast food fruit flavored | 785456 | Breakfast cereals | High carb | 122 | 2.04 | 2.28 | 24.61 | 1.8 | 22.81 | 14.02 | 4 | 0.891 | 240 | 1 cup, cooked |
Oatmeal from fast food maple flavored | 785455 | Breakfast cereals | Medium carb | 109 | 2.2 | 2.4 | 20.39 | 1.6 | 18.79 | 9.95 | 4 | 0.982 | 240 | 1 cup, cooked |
Oatmeal from fast food other flavors | 785457 | Breakfast cereals | Medium carb | 109 | 2.2 | 2.4 | 20.39 | 1.6 | 18.79 | 9.95 | 4 | 0.982 | 240 | 1 cup, cooked |
Oatmeal from fast food plain | 785454 | Breakfast cereals | Medium carb | 79 | 2.4 | 2.6 | 11.95 | 1.7 | 10.25 | 0.69 | 4 | 1.071 | 240 | 1 cup, cooked |
Oatmeal instant fruit flavored fat added in cooking | 785484 | Breakfast cereals | Medium carb | 112 | 3.32 | 2.29 | 19.51 | 1.9 | 17.61 | 8.07 | 4 | 1.252 | 240 | 1 cup, cooked |
Oatmeal instant fruit flavored fat not added in cooking | 785483 | Breakfast cereals | Medium carb | 96 | 1.19 | 2.34 | 20.09 | 1.9 | 18.19 | 8.32 | 0 | 0.196 | 240 | 1 cup, cooked |
Oatmeal instant fruit flavored ns as to fat added in cooking | 785482 | Breakfast cereals | Medium carb | 112 | 3.32 | 2.29 | 19.51 | 1.9 | 17.61 | 8.07 | 4 | 1.252 | 240 | 1 cup, cooked |
Oatmeal instant maple flavored fat added in cooking | 785481 | Breakfast cereals | Medium carb | 113 | 3.37 | 2.38 | 19.64 | 1.8 | 17.84 | 7.75 | 4 | 1.26 | 240 | 1 cup, cooked |
Oatmeal instant maple flavored fat not added in cooking | 785480 | Breakfast cereals | Medium carb | 97 | 1.25 | 2.44 | 20.23 | 1.9 | 18.33 | 7.99 | 0 | 0.205 | 240 | 1 cup, cooked |
Oatmeal instant maple flavored ns as to fat added in cooking | 785479 | Breakfast cereals | Medium carb | 113 | 3.37 | 2.38 | 19.64 | 1.8 | 17.84 | 7.75 | 4 | 1.26 | 240 | 1 cup, cooked |
Oatmeal instant other flavors fat added in cooking | 785487 | Breakfast cereals | Medium carb | 113 | 3.37 | 2.38 | 19.64 | 1.8 | 17.84 | 7.75 | 4 | 1.26 | 240 | 1 cup, cooked |
Oatmeal instant other flavors fat not added in cooking | 785486 | Breakfast cereals | Medium carb | 97 | 1.25 | 2.44 | 20.23 | 1.9 | 18.33 | 7.99 | 0 | 0.205 | 240 | 1 cup, cooked |
Oatmeal instant other flavors ns as to fat added in cooking | 785485 | Breakfast cereals | Medium carb | 113 | 3.37 | 2.38 | 19.64 | 1.8 | 17.84 | 7.75 | 4 | 1.26 | 240 | 1 cup, cooked |
Oatmeal instant plain made with milk fat not added in cooking | 785474 | Breakfast cereals | Medium carb | 110 | 2.96 | 4.9 | 17.08 | 1.9 | 15.18 | 4.41 | 6 | 1.254 | 240 | 1 cup, cooked |
Oatmeal instant plain made with milk ns as to fat added in cooking | 785473 | Breakfast cereals | Medium carb | 127 | 5.24 | 4.76 | 16.54 | 1.8 | 14.74 | 4.26 | 10 | 2.378 | 240 | 1 cup, cooked |
Oatmeal instant plain made with non-dairy milk fat added in cooking | 785478 | Breakfast cereals | Medium carb | 112 | 4.62 | 3.08 | 15.83 | 2 | 13.83 | 2.82 | 4 | 1.557 | 240 | 1 cup, cooked |
Oatmeal instant plain made with non-dairy milk fat not added in cooking | 785477 | Breakfast cereals | Medium carb | 94 | 2.32 | 3.16 | 16.35 | 2 | 14.35 | 2.92 | 0 | 0.405 | 240 | 1 cup, cooked |
Oatmeal instant plain made with non-dairy milk ns as to fat added in cooking | 785476 | Breakfast cereals | Medium carb | 112 | 4.62 | 3.08 | 15.83 | 2 | 13.83 | 2.82 | 4 | 1.557 | 240 | 1 cup, cooked |
Oatmeal instant plain made with water fat added in cooking | 785472 | Breakfast cereals | Medium carb | 87 | 3.64 | 2.2 | 12.74 | 1.8 | 10.94 | 0.28 | 4 | 1.412 | 240 | 1 cup, cooked |
Oatmeal instant plain made with water fat not added in cooking | 785471 | Breakfast cereals | Medium carb | 68 | 1.3 | 2.26 | 13.15 | 1.9 | 11.25 | 0.28 | 0 | 0.255 | 240 | 1 cup, cooked |
Oatmeal instant plain made with water ns as to fat added in cooking | 785470 | Breakfast cereals | Medium carb | 87 | 3.64 | 2.2 | 12.74 | 1.8 | 10.94 | 0.28 | 4 | 1.412 | 240 | 1 cup, cooked |
Oatmeal made with milk and sugar puerto rican style | 785491 | Breakfast cereals | High carb | 145 | 2.62 | 4.57 | 26.36 | 1.4 | 24.96 | 17.25 | 6 | 1.187 | 240 | 1 cup, cooked |
Oatmeal multigrain fat added in cooking | 785497 | Breakfast cereals | Low carb | 68 | 1.95 | 2.1 | 11.98 | 2 | 9.98 | 0.41 | 3 | 0.809 | 240 | 1 cup, cooked |
Oatmeal multigrain fat not added in cooking | 785496 | Breakfast cereals | Medium carb | 56 | 0.46 | 2.12 | 12.19 | 2 | 10.19 | 0.41 | 0 | 0.076 | 240 | 1 cup, cooked |
Oatmeal multigrain ns as to fat added in cooking | 785495 | Breakfast cereals | Low carb | 68 | 1.95 | 2.1 | 11.98 | 2 | 9.98 | 0.41 | 3 | 0.809 | 240 | 1 cup, cooked |
Oatmeal ns as to regular quick or instant fat added in cooking | 785460 | Breakfast cereals | Low carb | 76 | 2.57 | 2.18 | 11.17 | 1.7 | 9.47 | 0.16 | 3 | 0.918 | 240 | 1 cup, cooked |
Oatmeal ns as to regular quick or instant fat not added in cooking | 785459 | Breakfast cereals | Low carb | 64 | 1.09 | 2.21 | 11.36 | 1.7 | 9.66 | 0.17 | 0 | 0.186 | 240 | 1 cup, cooked |
Oatmeal ns as to regular quick or instant ns as to fat added in cooking | 785458 | Breakfast cereals | Low carb | 76 | 2.57 | 2.18 | 11.17 | 1.7 | 9.47 | 0.16 | 3 | 0.918 | 240 | 1 cup, cooked |
Oatmeal reduced sugar flavored fat added in cooking | 785494 | Breakfast cereals | Medium carb | 100 | 3.51 | 2.29 | 16.11 | 1.8 | 14.31 | 3.93 | 4 | 1.338 | 240 | 1 cup, cooked |
Oatmeal reduced sugar flavored fat not added in cooking | 785493 | Breakfast cereals | Medium carb | 83 | 1.28 | 2.35 | 16.62 | 1.9 | 14.72 | 4.05 | 0 | 0.231 | 240 | 1 cup, cooked |
Oatmeal reduced sugar flavored ns as to fat added in cooking | 785492 | Breakfast cereals | Medium carb | 100 | 3.51 | 2.29 | 16.11 | 1.8 | 14.31 | 3.93 | 4 | 1.338 | 240 | 1 cup, cooked |
Oatmeal reduced sugar plain fat added in cooking | 785490 | Breakfast cereals | Medium carb | 100 | 3.51 | 2.29 | 16.11 | 1.8 | 14.31 | 3.93 | 4 | 1.338 | 240 | 1 cup, cooked |
Oatmeal reduced sugar plain fat not added in cooking | 785489 | Breakfast cereals | Medium carb | 83 | 1.28 | 2.35 | 16.62 | 1.9 | 14.72 | 4.05 | 0 | 0.231 | 240 | 1 cup, cooked |
Oatmeal reduced sugar plain ns as to fat added in cooking | 785488 | Breakfast cereals | Medium carb | 100 | 3.51 | 2.29 | 16.11 | 1.8 | 14.31 | 3.93 | 4 | 1.338 | 240 | 1 cup, cooked |
Oatmeal regular or quick made with milk fat added in cooking | 785466 | Breakfast cereals | Medium carb | 126 | 4.59 | 5.41 | 15.97 | 1.7 | 14.27 | 5.19 | 10 | 2.137 | 240 | 1 cup, cooked |
Oatmeal regular or quick made with milk fat not added in cooking | 785465 | Breakfast cereals | Medium carb | 115 | 3.15 | 5.5 | 16.25 | 1.7 | 14.55 | 5.29 | 8 | 1.427 | 240 | 1 cup, cooked |
Oatmeal regular or quick made with milk ns as to fat added in cooking | 785464 | Breakfast cereals | Medium carb | 126 | 4.59 | 5.41 | 15.97 | 1.7 | 14.27 | 5.19 | 10 | 2.137 | 240 | 1 cup, cooked |
Oatmeal regular or quick made with non-dairy milk fat added in cooking | 785469 | Breakfast cereals | Medium carb | 107 | 3.81 | 3.28 | 15.08 | 1.9 | 13.18 | 3.37 | 3 | 1.102 | 240 | 1 cup, cooked |
Oatmeal regular or quick made with non-dairy milk fat not added in cooking | 785468 | Breakfast cereals | Medium carb | 96 | 2.35 | 3.33 | 15.34 | 1.9 | 13.44 | 3.43 | 0 | 0.374 | 240 | 1 cup, cooked |
Oatmeal regular or quick made with non-dairy milk ns as to fat added in cooking | 785467 | Breakfast cereals | Medium carb | 107 | 3.81 | 3.28 | 15.08 | 1.9 | 13.18 | 3.37 | 3 | 1.102 | 240 | 1 cup, cooked |
Oatmeal regular or quick made with water fat added in cooking | 785463 | Breakfast cereals | Low carb | 76 | 2.57 | 2.18 | 11.17 | 1.7 | 9.47 | 0.16 | 3 | 0.918 | 240 | 1 cup, cooked |
Oatmeal regular or quick made with water fat not added in cooking | 785462 | Breakfast cereals | Low carb | 64 | 1.09 | 2.21 | 11.36 | 1.7 | 9.66 | 0.17 | 0 | 0.186 | 240 | 1 cup, cooked |
Oatmeal regular or quick made with water ns as to fat added in cooking | 785461 | Breakfast cereals | Low carb | 76 | 2.57 | 2.18 | 11.17 | 1.7 | 9.47 | 0.16 | 3 | 0.918 | 240 | 1 cup, cooked |
Oatmeal with applesauce and bananas baby food jarred | 785776 | Baby foods | Medium carb | 76 | 0.89 | 0.89 | 15.82 | 0.9 | 14.92 | 8.85 | 0 | 0.126 | 16 | 1 tablespoon |
Oats instant fortified maple and brown sugar dry | 173920 | Breakfast cereals | High carb | 386 | 4.73 | 9.25 | 76.67 | 7.2 | 69.47 | 30.28 | 0 | 0.778 | 43 | 1 packet |
Oats instant fortified plain dry | 171661 | Breakfast cereals | High carb | 362 | 6.9 | 11.92 | 69.52 | 10 | 59.52 | 1.5 | 0 | 1.346 | 28 | 1 packet |
Oats instant fortified plain prepared with water (Boiling water added or microwaved) | 171662 | Breakfast cereals | Low carb | 68 | 1.36 | 2.37 | 11.67 | 1.7 | 9.97 | 0.46 | 0 | 0.226 | 234 | 1 cup, cooked |
Oats instant fortified with cinnamon and spice dry | 171664 | Breakfast cereals | High carb | 369 | 4.84 | 9.53 | 76.08 | 8 | 68.08 | 25.33 | 0 | 0.768 | 45 | 1 packet |
Oats instant fortified with cinnamon and spice prepared with water | 173906 | Breakfast cereals | Medium carb | 96 | 1.21 | 2.37 | 18.95 | 2 | 16.95 | 6.31 | 0 | 0.191 | 240 | 1 cup |
Oats instant fortified with raisins and spice prepared with water | 173908 | Breakfast cereals | Medium carb | 88 | 0.95 | 1.98 | 17.91 | 1.3 | 16.61 | 8.71 | 0 | 0.15 | 240 | 1 cup |
Oats regular and quick and instant unenriched cooked with water (Includes boiling and microw | 171675 | Breakfast cereals | Medium carb | 71 | 1.52 | 2.54 | 12 | 1.7 | 10.3 | 0.27 | 0 | 0.31 | 234 | 1 cup |
Oats regular and quick not fortified dry | 173904 | Breakfast cereals | High carb | 379 | 6.52 | 13.15 | 67.7 | 10.1 | 57.6 | 0.99 | 0 | 1.11 | 81 | 1 cup |
Ocean perch baked or broiled fat added in cooking | 782562 | Fish | Keto friendly | 129 | 5.56 | 18.73 | 0.1 | 0 | 0.1 | 0.04 | 64 | 0.837 | 113 | 1 small fillet |
Ocean perch baked or broiled fat not added in cooking | 782563 | Fish | Keto friendly | 100 | 1.94 | 19.29 | 0.1 | 0 | 0.1 | 0.04 | 65 | 0.344 | 113 | 1 small fillet |
Ocean perch coated baked or broiled fat added in cooking | 782564 | Fish | Medium carb | 190 | 7.78 | 16.59 | 12.52 | 0.6 | 11.92 | 1.12 | 50 | 1.28 | 113 | 1 small fillet |
Ocean perch coated baked or broiled fat not added in cooking | 782565 | Fish | Medium carb | 147 | 2.27 | 17.35 | 13.1 | 0.6 | 12.5 | 1.17 | 52 | 0.536 | 113 | 1 small fillet |
Ocean perch coated fried | 782566 | Fish | Low carb | 212 | 11.64 | 16.07 | 9.85 | 0.6 | 9.25 | 0.88 | 79 | 1.883 | 113 | 1 small fillet |
Ocean perch cooked ns as to cooking method | 782561 | Fish | Keto friendly | 129 | 5.56 | 18.73 | 0.1 | 0 | 0.1 | 0.04 | 64 | 0.837 | 113 | 1 small fillet |
Ocean perch steamed or poached | 782567 | Fish | Keto friendly | 99 | 1.94 | 19.25 | 0 | 0 | 0 | 0 | 65 | 0.343 | 113 | 1 small fillet |
Ocean spray cran cherry | 174147 | Beverages | Medium carb | 46 | 0 | 0.19 | 12.76 | 0.6 | 12.16 | 12.2 | 0 | 0.001 | 248 | 8 fl oz |
Ocean spray cran grape | 174132 | Beverages | Medium carb | 54 | 0 | 0.21 | 13.16 | 0.6 | 12.56 | 12.6 | 1 | 0.001 | 240 | 8 fl oz |
Ocean spray cran lemonade | 171900 | Beverages | Medium carb | 45 | 0 | 0.07 | 11.12 | 0.6 | 10.52 | 10.4 | 0 | 0.001 | 247 | 8 fl oz |
Ocean spray cran pomegranate | 171909 | Beverages | Medium carb | 47 | 0.01 | 0.07 | 12.56 | 0.6 | 11.96 | 12 | 0 | 0.001 | 248 | 8 fl oz |
Ocean spray cran raspberry juice drink | 171899 | Beverages | Medium carb | 49 | 0 | 0.28 | 11.96 | 0.6 | 11.36 | 11.4 | 0 | 0.001 | 248 | 8 fl oz |
Ocean spray cranberry-apple juice drink bottled | 171895 | Beverages | Medium carb | 56 | 0 | 0.29 | 13.68 | 0.6 | 13.08 | 13.12 | 0 | 0.001 | 249 | 8 fl oz |
Ocean spray cran-energy cranberry energy juice drink | 174816 | Beverages | Keto friendly | 15 | 0 | 0 | 3.75 | 0 | 3.75 | 3.75 | 0 | 0 | 250 | 1 can |
Ocean spray diet cran cherry | 171901 | Beverages | Keto friendly | 4 | 0 | 0.21 | 0.7 | 0.6 | 0.1 | 0.22 | 0 | 0.001 | 237 | 8 fl oz |
Ocean spray diet cranberry juice | 171896 | Beverages | Keto friendly | 4 | 0 | 0.07 | 0.8 | 0.6 | 0.2 | 0.25 | 0 | 0.001 | 237 | 8 fl oz |
Ocean spray light cranberry | 174148 | Beverages | Keto friendly | 19 | 0.01 | 0.22 | 4.72 | 0.7 | 4.02 | 3.97 | 0 | 0.004 | 248 | 8 fl oz |
Ocean spray light cranberry and raspberry flavored juice | 174136 | Beverages | Low carb | 26 | 0 | 0.73 | 5.77 | 0.7 | 5.07 | 5.02 | 0 | 0.001 | 242 | 8 fl oz |
Ocean spray light cranberry concord grape | 174150 | Beverages | Low carb | 23 | 0.02 | 0.36 | 5.78 | 0.7 | 5.08 | 5.02 | 0 | 0.006 | 248 | 8 fl oz |
Ocean spray ruby red cranberry | 174856 | Beverages | Medium carb | 45 | 0.01 | 0.07 | 11.58 | 0.6 | 10.98 | 11.02 | 0 | 0.003 | 227 | 8 fl oz |
Ocean spray white cranberry peach | 174149 | Beverages | Medium carb | 45 | 0.01 | 0.13 | 11.88 | 0.6 | 11.28 | 11.32 | 0 | 0.002 | 247 | 8 fl oz |
Ocean spray white cranberry strawberry flavored juice drink | 174137 | Beverages | Medium carb | 49 | 0.01 | 0.22 | 11.98 | 0.6 | 11.38 | 11.42 | 0 | 0.001 | 247 | 8 fl oz |
Octopus (Alaska native) | 168019 | American indian | Keto friendly | 56 | 0.8 | 12.3 | 0 | 0 | 0 | 0 | 41 | 0.2 | 0 | |
Octopus (Cooked) | 174249 | Fish | Keto friendly | 164 | 2.08 | 29.82 | 4.4 | 0 | 4.4 | 0 | 96 | 0.453 | 85 | 3 oz |
Octopus cooked ns as to cooking method | 782735 | Fish | Medium carb | 222 | 11.63 | 16.3 | 12.16 | 0.6 | 11.56 | 0.91 | 79 | 1.911 | 28 | 1 oz, boneless, cooked |
Octopus dried | 782737 | Fish | Low carb | 311 | 3.94 | 56.52 | 8.34 | 0 | 8.34 | 0 | 182 | 0.861 | 28 | 1 oz |
Octopus dried boiled | 782738 | Fish | Keto friendly | 163 | 2.07 | 29.69 | 4.38 | 0 | 4.38 | 0 | 96 | 0.451 | 106 | 1 cup, cooked |
Octopus salad puerto rican style | 783402 | Fish | Keto friendly | 165 | 11.59 | 9.7 | 5.58 | 1 | 4.58 | 2.13 | 29 | 1.661 | 180 | 1 cup |
Octopus smoked | 782739 | Fish | Keto friendly | 164 | 2.08 | 29.82 | 4.4 | 0 | 4.4 | 0 | 96 | 0.454 | 28 | 1 oz, boneless, cooked |
Octopus steamed | 782736 | Fish | Keto friendly | 163 | 2.07 | 29.62 | 4.37 | 0 | 4.37 | 0 | 95 | 0.45 | 28 | 1 oz, boneless, cooked |
Oheloberries | 169915 | Fruits | Low carb | 28 | 0.22 | 0.38 | 6.84 | 0 | 6.84 | 0 | 0 | 0 | 140 | 1 cup |
Oil babassu | 171428 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 81.2 | 13.6 | 1 tbsp |
Oil bearded seal (Oogruk) (Alaska native) | 167611 | American indian | Keto friendly | 899 | 99.6 | 0.56 | 0 | 0 | 0 | 0 | 52 | 10.926 | 0 | |
Oil beluga whale (Alaska native) | 168981 | American indian | Keto friendly | 900 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 14.49 | 0 | |
Oil cooking and salad enova 80% diglycerides | 171433 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 4.63 | 14 | 1 tbsp (1 nlea serving) |
Oil corn and canola | 169867 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 8.026 | 14 | 1 tbsp |
Oil corn peanut and olive | 167737 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 14.367 | 14 | 1 tablespoon |
Oil cupu assu | 173563 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 53.2 | 13.6 | 1 tablespoon |
Oil flaxseed contains added sliced flaxseed | 171442 | Fats and oils | Keto friendly | 878 | 99.01 | 0.37 | 0.39 | 0 | 0.39 | 0 | 0 | 9.047 | 13.7 | 1 tablespoon |
Oil industrial canola (Partially hydrogenated) oil for deep fat frying | 172360 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 10.117 | 13.6 | 1 tablespoon |
Oil industrial canola for salads woks and light frying | 172359 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 7.758 | 13.6 | 1 tablespoon |
Oil industrial canola high oleic | 171042 | Fats and oils | Keto friendly | 900 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 6.787 | 14 | 1 tablespoon |
Oil industrial canola with antifoaming agent principal uses salads woks and light frying | 172358 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 7.615 | 13.6 | 1 tablespoon |
Oil industrial coconut (Hydrogenated) used for whipped toppings and coffee whiteners | 172367 | Fats and oils | Keto friendly | 880 | 99.5 | 0 | 0 | 0 | 0 | 0 | 0 | 93.536 | 13.6 | 1 tbsp |
Oil industrial coconut confection fat typical basis for ice cream coatings | 172365 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 86.503 | 13.6 | 1 tbsp |
Oil industrial coconut principal uses candy coatings oil sprays roasting nuts | 173595 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 86.002 | 13.6 | 1 tbsp |
Oil industrial cottonseed fully hydrogenated | 171441 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 93.608 | 13.6 | 1 tablespoon |
Oil industrial mid-oleic sunflower | 172357 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 9.009 | 13.6 | 1 tablespoon |
Oil industrial palm and palm kernel filling fat (Non-hydrogenated) | 172368 | Fats and oils | Keto friendly | 880 | 99.5 | 0 | 0 | 0 | 0 | 0 | 0 | 71.444 | 13.6 | 1 tbsp |
Oil industrial palm kernel (Hydrogenated) used for whipped toppings non-dairy | 172366 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 88.965 | 13.6 | 1 tbsp |
Oil industrial palm kernel (Hydrogenated) confection fat intermediate grade product | 173602 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 92.614 | 13.6 | 1 tbsp |
Oil industrial palm kernel (Hydrogenated) confection fat uses similar to 95 degree hard butter | 173601 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 93.701 | 13.6 | 1 tbsp |
Oil industrial palm kernel (Hydrogenated) filling fat | 173603 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 88.209 | 13.6 | 1 tbsp |
Oil industrial palm kernel confection fat uses similar to high quality cocoa butter | 173600 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 87.558 | 13.6 | 1 tbsp |
Oil industrial soy ( Partially hydrogenated) all purpose | 172362 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 24.75 | 13.6 | 1 tbsp |
Oil industrial soy (Partially hydrogenated ) and soy (Winterized) pourable clear fry | 172363 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 15.341 | 13.6 | 1 tbsp |
Oil industrial soy (Partially hydrogenated ) palm principal uses icings and fillings | 173604 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 28.421 | 13.6 | 1 tbsp |
Oil industrial soy (Partially hydrogenated) and cottonseed principal use as a tortilla shortening | 172364 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 25.883 | 13.6 | 1 tbsp |
Oil industrial soy (Partially hydrogenated) multiuse for non-dairy butter flavor | 172361 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 18.101 | 13.6 | 1 tbsp |
Oil industrial soy (Partially hydrogenated) principal uses popcorn and flavoring vegetables | 173596 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 17.683 | 13.6 | 1 tbsp |
Oil industrial soy fully hydrogenated | 171440 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 93.966 | 13.6 | 1 tablespoon |
Oil industrial soy low linolenic | 171438 | Fats and oils | Keto friendly | 900 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 15.084 | 14 | 1 tablespoon |
Oil industrial soy refined for woks and light frying | 173598 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 15.34 | 13.6 | 1 tbsp |
Oil industrial soy ultra low linolenic | 171439 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 14.853 | 13.6 | 1 tablespoon |
Oil nutmeg butter | 172335 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 13.6 | 1 tbsp |
Oil oat | 173576 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 19.62 | 13.6 | 1 tbsp |
Oil or table fat nfs | 789016 | Fats and oils | Keto friendly | 764 | 86.3 | 0.29 | 0.19 | 0 | 0.19 | 0.02 | 65 | 24.666 | 224 | 1 cup |
Oil pam cooking spray original | 171430 | Fats and oils | High carb | 792 | 78.69 | 0.26 | 20.69 | 0 | 20.69 | 0 | 0 | 5.025 | 0.3 | 1 spray , about 1/3 second (1 nlea serving) |
Oil roasted cashews | 170572 | Nuts and seeds | High carb | 580 | 47.77 | 16.84 | 29.87 | 3.3 | 26.57 | 5.01 | 0 | 8.478 | 129 | 1 cup, whole |
Oil safflower salad or cooking high oleic (Primary safflower oil of commerce) | 171027 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 7.541 | 13.6 | 1 tablespoon |
Oil safflower salad or cooking linoleic (Over 70%) | 171026 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 6.203 | 13.6 | 1 tbsp |
Oil sheanut | 171429 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 46.6 | 13.6 | 1 tablespoon |
Oil soybean salad or cooking (Partially hydrogenated) | 171012 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 14.9 | 13.6 | 1 tbsp |
Oil soybean salad or cooking (Partially hydrogenated) and cottonseed | 173565 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 13.6 | 1 tablespoon |
Oil spotted seal (Alaska native) | 167641 | American indian | Keto friendly | 894 | 99.32 | 0 | 0 | 0 | 0 | 0 | 0 | 14.74 | 0 | |
Oil sunflower high oleic (70% and over) | 172338 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 9.859 | 14 | 1 tbsp |
Oil sunflower linoleic (Approx. 65%) | 171025 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 10.3 | 13.6 | 1 tbsp |
Oil sunflower linoleic (Less than 60%) | 171017 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 10.1 | 13.6 | 1 tbsp |
Oil sunflower linoleic (Partially hydrogenated) | 172328 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13.6 | 1 tbsp |
Oil ucuhuba butter | 173570 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 85.2 | 13.6 | 1 tbsp |
Oil vegetable natreon canola high stability non trans high oleic (70%) | 171033 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 6.511 | 14 | 1 tbsp |
Oil walrus (Alaska native) | 168032 | American indian | Keto friendly | 900 | 100 | 0 | 0 | 0 | 0 | 0 | 120 | 0 | 0 | |
Oil whale bowhead (Alaska native) | 167625 | American indian | Keto friendly | 900 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Okara | 172452 | Beans and lentils | Medium carb | 76 | 1.73 | 3.52 | 12.23 | 0 | 12.23 | 0 | 0 | 0.193 | 122 | 1 cup |
Okra | 169260 | Vegetables | Keto friendly | 33 | 0.19 | 1.93 | 7.45 | 3.2 | 4.25 | 1.48 | 0 | 0.026 | 100 | 1 cup |
Okra batter-dipped fried | 788762 | Vegetables | High carb | 194 | 8.7 | 4.83 | 24.66 | 2.8 | 21.86 | 1.23 | 48 | 1.684 | 92 | 1 cup |
Okra cooked boiled drained with salt | 170098 | Vegetables | Keto friendly | 22 | 0.21 | 1.87 | 4.51 | 2.5 | 2.01 | 2.4 | 0 | 0.045 | 80 | 1/2 cup slices |
Okra cooked from canned fat added in cooking ns as to type of fat | 788325 | Vegetables | Keto friendly | 40 | 2.27 | 1.82 | 4.36 | 2.4 | 1.96 | 2.32 | 4 | 1.061 | 172 | 1 cup |
Okra cooked from canned fat not added in cooking | 788321 | Vegetables | Keto friendly | 22 | 0.21 | 1.86 | 4.48 | 2.5 | 1.98 | 2.38 | 0 | 0.045 | 167 | 1 cup |
Okra cooked from canned made with butter | 788336 | Vegetables | Keto friendly | 42 | 2.52 | 1.83 | 4.36 | 2.4 | 1.96 | 2.32 | 6 | 1.509 | 172 | 1 cup |
Okra cooked from canned made with margarine | 788337 | Vegetables | Keto friendly | 37 | 1.92 | 1.81 | 4.38 | 2.4 | 1.98 | 2.32 | 0 | 0.391 | 172 | 1 cup |
Okra cooked from canned made with oil | 788335 | Vegetables | Keto friendly | 46 | 2.95 | 1.81 | 4.36 | 2.4 | 1.96 | 2.32 | 0 | 0.419 | 172 | 1 cup |
Okra cooked from canned ns as to fat added in cooking | 788317 | Vegetables | Keto friendly | 40 | 2.27 | 1.82 | 4.36 | 2.4 | 1.96 | 2.32 | 4 | 1.061 | 172 | 1 cup |
Okra cooked from fresh fat added in cooking ns as to type of fat | 788323 | Vegetables | Keto friendly | 40 | 2.27 | 1.82 | 4.36 | 2.4 | 1.96 | 2.32 | 4 | 1.061 | 165 | 1 cup |
Okra cooked from fresh fat not added in cooking | 788319 | Vegetables | Keto friendly | 22 | 0.21 | 1.86 | 4.48 | 2.5 | 1.98 | 2.38 | 0 | 0.045 | 160 | 1 cup |
Okra cooked from fresh made with butter | 788330 | Vegetables | Keto friendly | 42 | 2.52 | 1.83 | 4.36 | 2.4 | 1.96 | 2.32 | 6 | 1.509 | 165 | 1 cup |
Okra cooked from fresh made with margarine | 788331 | Vegetables | Keto friendly | 37 | 1.92 | 1.81 | 4.38 | 2.4 | 1.98 | 2.32 | 0 | 0.391 | 165 | 1 cup |
Okra cooked from fresh made with oil | 788329 | Vegetables | Keto friendly | 46 | 2.95 | 1.81 | 4.36 | 2.4 | 1.96 | 2.32 | 0 | 0.419 | 165 | 1 cup |
Okra cooked from fresh ns as to fat added in cooking | 788315 | Vegetables | Keto friendly | 40 | 2.27 | 1.82 | 4.36 | 2.4 | 1.96 | 2.32 | 4 | 1.061 | 165 | 1 cup |
Okra cooked from frozen fat added in cooking ns as to type of fat | 788324 | Vegetables | Keto friendly | 44 | 2.04 | 1.6 | 6.23 | 2 | 4.23 | 2.78 | 3 | 0.95 | 189 | 1 cup |
Okra cooked from frozen fat not added in cooking | 788320 | Vegetables | Keto friendly | 29 | 0.24 | 1.62 | 6.38 | 2.1 | 4.28 | 2.85 | 0 | 0.063 | 184 | 1 cup |
Okra cooked from frozen made with butter | 788333 | Vegetables | Keto friendly | 46 | 2.25 | 1.6 | 6.22 | 2 | 4.22 | 2.78 | 5 | 1.341 | 189 | 1 cup |
Okra cooked from frozen made with margarine | 788334 | Vegetables | Keto friendly | 42 | 1.74 | 1.58 | 6.24 | 2 | 4.24 | 2.78 | 0 | 0.365 | 189 | 1 cup |
Okra cooked from frozen made with oil | 788332 | Vegetables | Keto friendly | 49 | 2.63 | 1.58 | 6.22 | 2 | 4.22 | 2.79 | 0 | 0.389 | 189 | 1 cup |
Okra cooked from frozen ns as to fat added in cooking | 788316 | Vegetables | Keto friendly | 44 | 2.04 | 1.6 | 6.23 | 2 | 4.23 | 2.78 | 3 | 0.95 | 189 | 1 cup |
Okra cooked ns as to form fat added in cooking ns as to type of fat | 788322 | Vegetables | Keto friendly | 44 | 2.04 | 1.6 | 6.23 | 2 | 4.23 | 2.78 | 3 | 0.95 | 189 | 1 cup |
Okra cooked ns as to form fat not added in cooking | 788318 | Vegetables | Keto friendly | 29 | 0.24 | 1.62 | 6.38 | 2.1 | 4.28 | 2.85 | 0 | 0.063 | 184 | 1 cup |
Okra cooked ns as to form made with butter | 788327 | Vegetables | Keto friendly | 46 | 2.25 | 1.6 | 6.22 | 2 | 4.22 | 2.78 | 5 | 1.341 | 189 | 1 cup |
Okra cooked ns as to form made with margarine | 788328 | Vegetables | Keto friendly | 42 | 1.74 | 1.58 | 6.24 | 2 | 4.24 | 2.78 | 0 | 0.365 | 189 | 1 cup |
Okra cooked ns as to form made with oil | 788326 | Vegetables | Keto friendly | 49 | 2.63 | 1.58 | 6.22 | 2 | 4.22 | 2.79 | 0 | 0.389 | 189 | 1 cup |
Okra cooked ns as to form ns as to fat added in cooking | 788314 | Vegetables | Keto friendly | 44 | 2.04 | 1.6 | 6.23 | 2 | 4.23 | 2.78 | 3 | 0.95 | 189 | 1 cup |
Okra frozen cooked boiled drained with salt | 170099 | Vegetables | Keto friendly | 29 | 0.24 | 1.63 | 6.41 | 2.1 | 4.31 | 2.87 | 0 | 0.063 | 92 | 1/2 cup slices |
Okra frozen unprepared | 169262 | Vegetables | Keto friendly | 30 | 0.25 | 1.69 | 6.63 | 2.2 | 4.43 | 2.97 | 0 | 0.065 | 95 | 1/3 package (10 oz) |
Okra pickled | 788839 | Fruits | Keto friendly | 30 | 0.16 | 1.66 | 6.49 | 2.7 | 3.79 | 1.31 | 0 | 0.022 | 11 | 1 pod |
Old fashioned | 789626 | Beverages | Low carb | 162 | 0.03 | 0.18 | 6.24 | 0.6 | 5.64 | 5.65 | 0 | 0.004 | 0 | 0 |
Olive garden cheese ravioli with marinara sauce | 169037 | Restaurant foods | Medium carb | 159 | 5.61 | 7.44 | 19.64 | 1.1 | 18.54 | 4.85 | 23 | 2.531 | 454 | 1 serving varied from 7-9 ravioli per serving |
Olive garden chicken parmigiana without pasta | 169858 | Restaurant foods | Medium carb | 211 | 11.23 | 15.33 | 12.28 | 0.9 | 11.38 | 2.68 | 40 | 2.113 | 304 | 1 serving |
Olive garden lasagna classico | 169851 | Restaurant foods | Low carb | 184 | 10.84 | 11.28 | 10.33 | 1.6 | 8.73 | 3.53 | 40 | 5.347 | 422 | 1 serving |
Olive garden spaghetti with meat sauce | 168085 | Restaurant foods | Medium carb | 121 | 3.28 | 5.8 | 17.19 | 1.7 | 15.49 | 1.67 | 8 | 1.024 | 525 | 1 serving |
Olive garden spaghetti with pomodoro sauce | 169852 | Restaurant foods | Medium carb | 102 | 1.85 | 4.26 | 17.14 | 1.7 | 15.44 | 1.77 | 0 | 0.336 | 478 | 1 serving |
Olive loaf pork | 172926 | Meats | Low carb | 235 | 16.5 | 11.8 | 9.2 | 0 | 9.2 | 0 | 38 | 5.85 | 28 | 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) |
Olive oil | 171413 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 13.808 | 13.5 | 1 tablespoon |
Olives | 169094 | Fruits | Keto friendly | 116 | 10.9 | 0.84 | 6.04 | 1.6 | 4.44 | 0 | 0 | 2.279 | 8.4 | 1 tbsp |
Olives black | 788842 | Fruits | Keto friendly | 105 | 9.54 | 0.88 | 6.06 | 3 | 3.06 | 0 | 0 | 1.263 | 1 | 1 slice |
Olives green stuffed | 788843 | Fruits | Keto friendly | 128 | 13.22 | 1.04 | 4.02 | 3.1 | 0.92 | 0.84 | 0 | 1.751 | 147 | 1 cup |
Olives nfs | 788840 | Fruits | Keto friendly | 124 | 12.07 | 0.9 | 5.53 | 3.2 | 2.33 | 0.16 | 0 | 1.599 | 1 | 1 slice |
On the border cheese enchilada | 169854 | Restaurant foods | Medium carb | 271 | 17.74 | 11.67 | 16.2 | 1.8 | 14.4 | 2.89 | 41 | 7.52 | 250 | 1 serving serving size varied from 1 to 3 enchiladas |
On the border cheese quesadilla | 169034 | Restaurant foods | High carb | 394 | 25.5 | 16.87 | 24.25 | 2.2 | 22.05 | 2.04 | 59 | 12.976 | 203 | 1 serving 1 quesadilla |
On the border mexican rice | 169031 | Restaurant foods | High carb | 195 | 4.86 | 3.56 | 34.15 | 1.1 | 33.05 | 1.38 | 0 | 0.886 | 114 | 1 cup |
On the border refried beans | 169032 | Restaurant foods | Low carb | 144 | 5 | 7.3 | 17.52 | 8.2 | 9.32 | 0.84 | 6 | 1.819 | 135 | 1 cup |
On the border soft taco with ground beef cheese and lettuce | 167657 | Restaurant foods | Medium carb | 229 | 11.05 | 13.19 | 19.28 | 1.8 | 17.48 | 1.84 | 30 | 4.848 | 324 | 1 serving varied from 2-3 tacos per serving |
Onion dip light | 781502 | Soups and sauces | Medium carb | 163 | 12.33 | 1.95 | 11.57 | 0.1 | 11.47 | 6.73 | 20 | 3.862 | 15 | 1 tablespoon |
Onion dip regular | 781501 | Soups and sauces | Keto friendly | 345 | 36.27 | 1.86 | 3.23 | 0.1 | 3.13 | 2.52 | 40 | 8.526 | 15 | 1 tablespoon |
Onion dip yogurt based | 781158 | Soups and sauces | Keto friendly | 158 | 12.89 | 6.76 | 3.73 | 0.1 | 3.63 | 3.25 | 14 | 2.721 | 15 | 1 tablespoon |
Onion powder | 171327 | Spices and herbs | High carb | 341 | 1.04 | 10.41 | 79.12 | 15.2 | 63.92 | 6.63 | 0 | 0.219 | 2.4 | 1 tsp |
Onion rings | 170415 | Restaurant foods | High carb | 276 | 14.3 | 4.14 | 33.79 | 2.2 | 31.59 | 5.1 | 0 | 2.137 | 48 | 1 cup |
Onion rings breaded and fried | 170697 | Fast foods | High carb | 411 | 25.23 | 3.86 | 43.58 | 2.7 | 40.88 | 5.43 | 0 | 4.194 | 117 | 1 package (18 onion rings) |
Onion rings breaded par fried frozen unprepared | 170414 | Vegetables | High carb | 258 | 14.1 | 3.15 | 30.53 | 1.8 | 28.73 | 0 | 0 | 4.534 | 85 | 6 rings |
Onion rings from fresh batter-dipped baked or fried | 788766 | Vegetables | High carb | 328 | 19.45 | 6.85 | 31.6 | 1.6 | 30 | 4.84 | 33 | 2.879 | 48 | 10 small rings (1" - 2" dia) |
Onion soup cream of prepared with milk | 788882 | Soups and sauces | Low carb | 69 | 3.12 | 2.73 | 7.62 | 0.2 | 7.42 | 4.36 | 10 | 1.201 | 248 | 1 cup |
Onion soup french | 788883 | Soups and sauces | Medium carb | 157 | 6.6 | 7.43 | 17.39 | 1.2 | 16.19 | 2.23 | 15 | 3.125 | 241 | 1 cup |
Onions | 170000 | Vegetables | Low carb | 40 | 0.1 | 1.1 | 9.34 | 1.7 | 7.64 | 4.24 | 0 | 0.042 | 160 | 1 cup, chopped |
Onions canned solids and liquids | 170003 | Vegetables | Keto friendly | 19 | 0.09 | 0.85 | 4.02 | 1.2 | 2.82 | 2.2 | 0 | 0.016 | 63 | 1 onion |
Onions cooked boiled drained with salt | 170100 | Vegetables | Low carb | 42 | 0.19 | 1.36 | 9.56 | 1.4 | 8.16 | 4.73 | 0 | 0.031 | 210 | 1 cup |
Onions cooked from fresh fat added in cooking ns as to type of fat | 788357 | Vegetables | Low carb | 57 | 1.78 | 1.34 | 9.89 | 1.4 | 8.49 | 4.61 | 3 | 0.812 | 215 | 1 cup |
Onions cooked from fresh fat not added in cooking | 788348 | Vegetables | Low carb | 44 | 0.19 | 1.35 | 10.1 | 1.4 | 8.7 | 4.71 | 0 | 0.031 | 210 | 1 cup |
Onions cooked from fresh made with butter | 788354 | Vegetables | Low carb | 59 | 1.96 | 1.34 | 9.88 | 1.4 | 8.48 | 4.61 | 5 | 1.156 | 210 | 1 cup |
Onions cooked from fresh made with margarine | 788355 | Vegetables | Low carb | 55 | 1.51 | 1.33 | 9.9 | 1.4 | 8.5 | 4.6 | 0 | 0.297 | 210 | 1 cup |
Onions cooked from fresh made with oil | 788353 | Vegetables | Low carb | 62 | 2.29 | 1.32 | 9.89 | 1.4 | 8.49 | 4.61 | 0 | 0.318 | 210 | 1 cup |
Onions cooked from fresh ns as to fat added in cooking | 788345 | Vegetables | Low carb | 57 | 1.78 | 1.34 | 9.89 | 1.4 | 8.49 | 4.61 | 3 | 0.812 | 215 | 1 cup |
Onions cooked from frozen fat added in cooking ns as to type of fat | 788358 | Vegetables | Keto friendly | 40 | 1.5 | 0.76 | 6.44 | 1.8 | 4.64 | 2.83 | 2 | 0.702 | 215 | 1 cup |
Onions cooked from frozen fat not added in cooking | 788349 | Vegetables | Keto friendly | 28 | 0.1 | 0.77 | 6.58 | 1.8 | 4.78 | 2.89 | 0 | 0.016 | 210 | 1 cup |
Onions cooked from frozen made with butter | 788360 | Vegetables | Keto friendly | 43 | 1.88 | 0.77 | 6.42 | 1.8 | 4.62 | 2.82 | 5 | 1.142 | 215 | 1 cup |
Onions cooked from frozen made with margarine | 788361 | Vegetables | Keto friendly | 39 | 1.42 | 0.75 | 6.43 | 1.8 | 4.63 | 2.82 | 0 | 0.283 | 215 | 1 cup |
Onions cooked from frozen made with oil | 788359 | Vegetables | Keto friendly | 46 | 2.2 | 0.75 | 6.42 | 1.8 | 4.62 | 2.82 | 0 | 0.304 | 215 | 1 cup |
Onions cooked from frozen ns as to fat added in cooking | 788346 | Vegetables | Keto friendly | 40 | 1.5 | 0.76 | 6.44 | 1.8 | 4.64 | 2.83 | 2 | 0.702 | 215 | 1 cup |
Onions cooked ns as to form fat added in cooking ns as to type of fat | 788356 | Vegetables | Keto friendly | 40 | 1.5 | 0.76 | 6.44 | 1.8 | 4.64 | 2.83 | 2 | 0.702 | 215 | 1 cup |
Onions cooked ns as to form fat not added in cooking | 788347 | Vegetables | Keto friendly | 28 | 0.1 | 0.77 | 6.56 | 1.8 | 4.76 | 2.89 | 0 | 0.016 | 210 | 1 cup |
Onions cooked ns as to form made with butter | 788351 | Vegetables | Keto friendly | 41 | 1.66 | 0.77 | 6.44 | 1.8 | 4.64 | 2.83 | 4 | 1.004 | 215 | 1 cup |
Onions cooked ns as to form made with margarine | 788352 | Vegetables | Keto friendly | 38 | 1.26 | 0.76 | 6.45 | 1.8 | 4.65 | 2.83 | 0 | 0.25 | 215 | 1 cup |
Onions cooked ns as to form made with oil | 788350 | Vegetables | Keto friendly | 44 | 1.95 | 0.75 | 6.44 | 1.8 | 4.64 | 2.84 | 0 | 0.269 | 215 | 1 cup |
Onions cooked ns as to form ns as to fat added in cooking | 788344 | Vegetables | Keto friendly | 40 | 1.5 | 0.76 | 6.44 | 1.8 | 4.64 | 2.83 | 2 | 0.702 | 215 | 1 cup |
Onions dehydrated flakes | 170002 | Vegetables | High carb | 349 | 0.46 | 8.95 | 83.28 | 9.2 | 74.08 | 37.41 | 0 | 0.078 | 5 | 1 tbsp |
Onions from fresh creamed | 788764 | Vegetables | Low carb | 82 | 4.08 | 2.28 | 9.77 | 1 | 8.77 | 4.59 | 3 | 1.083 | 228 | 1 cup |
Onions frozen chopped cooked boiled drained with salt | 170101 | Vegetables | Keto friendly | 26 | 0.1 | 0.77 | 6 | 1.7 | 4.3 | 2.9 | 0 | 0.016 | 15 | 1 tbsp chopped |
Onions frozen chopped cooked boiled drained without salt | 170411 | Vegetables | Keto friendly | 28 | 0.1 | 0.77 | 6.59 | 1.8 | 4.79 | 2.9 | 0 | 0.016 | 15 | 1 tbsp chopped |
Onions frozen chopped unprepared | 170410 | Vegetables | Low carb | 29 | 0.1 | 0.79 | 6.82 | 1.8 | 5.02 | 0 | 0 | 0.017 | 95 | 1/3 package (10 oz) |
Onions frozen whole cooked boiled drained with salt | 170507 | Vegetables | Keto friendly | 26 | 0.05 | 0.71 | 6.11 | 1.4 | 4.71 | 2.9 | 0 | 0.009 | 210 | 1 cup |
Onions frozen whole cooked boiled drained without salt | 170413 | Vegetables | Low carb | 28 | 0.05 | 0.71 | 6.7 | 1.4 | 5.3 | 2.9 | 0 | 0.009 | 210 | 1 cup |
Onions frozen whole unprepared | 170412 | Vegetables | Low carb | 35 | 0.06 | 0.89 | 8.45 | 1.7 | 6.75 | 3.81 | 0 | 0.011 | 95 | 1/3 package (10 oz) |
Onions green cooked from fresh fat added in cooking | 788371 | Vegetables | Keto friendly | 50 | 2.13 | 1.86 | 7.47 | 2.6 | 4.87 | 2.36 | 0 | 0.425 | 224 | 1 cup |
Onions green cooked from fresh fat not added in cooking | 788369 | Vegetables | Keto friendly | 33 | 0.2 | 1.91 | 7.65 | 2.7 | 4.95 | 2.43 | 0 | 0.033 | 219 | 1 cup |
Onions green cooked from fresh ns as to fat added in cooking | 788367 | Vegetables | Keto friendly | 53 | 2.55 | 1.88 | 7.46 | 2.6 | 4.86 | 2.36 | 4 | 1.189 | 224 | 1 cup |
Onions green cooked ns as to form fat added in cooking | 788370 | Vegetables | Keto friendly | 53 | 2.55 | 1.88 | 7.46 | 2.6 | 4.86 | 2.36 | 4 | 1.189 | 224 | 1 cup |
Onions green cooked ns as to form fat not added in cooking | 788368 | Vegetables | Keto friendly | 33 | 0.2 | 1.92 | 7.68 | 2.7 | 4.98 | 2.44 | 0 | 0.033 | 219 | 1 cup |
Onions green cooked ns as to form ns as to fat added in cooking | 788366 | Vegetables | Keto friendly | 53 | 2.55 | 1.88 | 7.46 | 2.6 | 4.86 | 2.36 | 4 | 1.189 | 224 | 1 cup |
Onions ns as to form creamed | 788763 | Vegetables | Low carb | 72 | 3.99 | 1.88 | 7.61 | 1 | 6.61 | 3.45 | 3 | 1.069 | 228 | 1 cup |
Onions pearl cooked from canned | 788365 | Vegetables | Low carb | 44 | 0.19 | 1.35 | 10.1 | 1.4 | 8.7 | 4.71 | 0 | 0.031 | 185 | 1 cup |
Onions pearl cooked from fresh | 788363 | Vegetables | Low carb | 44 | 0.19 | 1.35 | 10.1 | 1.4 | 8.7 | 4.71 | 0 | 0.031 | 185 | 1 cup |
Onions pearl cooked from frozen | 788364 | Vegetables | Low carb | 28 | 0.05 | 0.71 | 6.67 | 1.4 | 5.27 | 2.89 | 0 | 0.009 | 185 | 1 cup |
Onions pearl cooked ns as to form | 788362 | Vegetables | Low carb | 28 | 0.05 | 0.71 | 6.67 | 1.4 | 5.27 | 2.89 | 0 | 0.009 | 185 | 1 cup |
Onions welsh raw | 170007 | Vegetables | Keto friendly | 34 | 0.4 | 1.9 | 6.5 | 2.4 | 4.1 | 2.18 | 0 | 0.067 | 0 | |
Onions young green tops only | 170006 | Vegetables | Keto friendly | 27 | 0.47 | 0.97 | 5.74 | 1.8 | 3.94 | 3.91 | 0 | 0.165 | 6 | 1 tbsp |
Oolong tea | 174120 | Beverages | Keto friendly | 1 | 0 | 0 | 0.15 | 0 | 0.15 | 0 | 0 | 0 | 0 | |
Oopah (Tunicate) whole animal (Alaska native) | 167612 | American indian | Keto friendly | 67 | 2.2 | 11.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Opossum cooked | 782064 | Meats | Keto friendly | 220 | 10.16 | 30.07 | 0 | 0 | 0 | 0 | 128 | 1.201 | 23 | 1 oz, with bone, cooked (yield after bone removed) |
Orange and apricot juice drink canned | 173223 | Beverages | Medium carb | 51 | 0.1 | 0.3 | 12.7 | 0.1 | 12.6 | 12.06 | 0 | 0.01 | 31.2 | 1 fl oz |
Orange blossom | 789627 | Beverages | Medium carb | 99 | 0.09 | 0.5 | 10.27 | 0.2 | 10.07 | 7.94 | 0 | 0.01 | 30 | 1 fl oz |
Orange breakfast drink ready-to-drink with added nutrients | 175105 | Beverages | Medium carb | 53 | 0 | 0 | 13.2 | 0.1 | 13.1 | 8.02 | 0 | 0 | 31.6 | 1 fl oz |
Orange drink breakfast type with juice and pulp frozen concentrate | 175100 | Beverages | High carb | 153 | 0 | 0.4 | 39 | 0.1 | 38.9 | 38.05 | 0 | 0.002 | 36.3 | 1 fl oz |
Orange drink breakfast type with juice and pulp frozen concentrate prepared with water | 175101 | Beverages | Medium carb | 45 | 0 | 0.12 | 11.32 | 0 | 11.32 | 11.05 | 0 | 0.001 | 31.3 | 1 fl oz |
Orange drink canned with added vitamin C | 174868 | Beverages | Medium carb | 49 | 0.07 | 0 | 12.34 | 0 | 12.34 | 11.03 | 0 | 0.002 | 31 | 1 fl oz |
Orange juice | 169098 | Fruits | Medium carb | 45 | 0.2 | 0.7 | 10.4 | 0.2 | 10.2 | 8.4 | 0 | 0.024 | 248 | 1 cup |
Orange juice 100% frozen reconstituted | 786582 | Fruits | Low carb | 42 | 0.07 | 0.68 | 10.04 | 0.3 | 9.74 | 8.47 | 0 | 0.017 | 0 | 0 |
Orange juice 100% nfs | 786578 | Fruits | Medium carb | 48 | 0.12 | 0.68 | 11.45 | 0.3 | 11.15 | 8.31 | 0 | 0.014 | 31 | 1 fl oz (no ice) |
Orange juice 100% with calcium added frozen reconstituted | 786584 | Fruits | Low carb | 42 | 0.07 | 0.68 | 9.67 | 0.3 | 9.37 | 8.48 | 0 | 0.017 | 0 | 0 |
Orange juice chilled includes from concentrate with added calcium and vitamin A D E | 167794 | Fruits | Medium carb | 49 | 0.12 | 0.68 | 11.54 | 0.3 | 11.24 | 8.31 | 0 | 0.014 | 249 | 1 cup |
Orange juice drink | 169044 | Beverages | Medium carb | 54 | 0 | 0.2 | 13.41 | 0.2 | 13.21 | 9.36 | 0 | 0 | 249 | 1 cup |
Orange juice from concentrate | 169100 | Fruits | Medium carb | 49 | 0.12 | 0.68 | 11.54 | 0.3 | 11.24 | 8.31 | 0 | 0.014 | 249 | 1 cup |
Orange juice frozen concentrate unsweetened diluted with 3 volume water | 169102 | Fruits | Low carb | 37 | 0.06 | 0.6 | 8.8 | 0.2 | 8.6 | 7.42 | 0 | 0.015 | 249 | 1 cup |
Orange juice frozen concentrate unsweetened diluted with 3 volume water with added calcium | 169921 | Fruits | Low carb | 37 | 0.06 | 0.6 | 8.47 | 0.2 | 8.27 | 7.42 | 0 | 0.015 | 249 | 1 cup |
Orange juice frozen concentrate unsweetened undiluted | 169923 | Fruits | High carb | 148 | 0.25 | 2.4 | 35.19 | 1 | 34.19 | 29.68 | 0 | 0.059 | 262 | 1 cup |
Orange juice frozen concentrate unsweetened undiluted with added calcium | 169922 | Fruits | High carb | 147 | 0.25 | 2.4 | 33.86 | 1 | 32.86 | 29.68 | 0 | 0.059 | 262 | 1 cup |
Orange juice light no pulp | 173178 | Beverages | Low carb | 21 | 0 | 0.21 | 5.42 | 0 | 5.42 | 4.17 | 0 | 0 | 240 | 8 fl oz |
Orange juice with added calcium | 169920 | Fruits | Medium carb | 47 | 0.12 | 0.68 | 11.27 | 0.3 | 10.97 | 8.31 | 0 | 0.014 | 249 | 1 cup |
Orange juice with added calcium and vitamin d | 169101 | Fruits | Medium carb | 47 | 0.12 | 0.68 | 11.27 | 0.3 | 10.97 | 8.31 | 0 | 0.014 | 249 | 1 cup |
Orange peel raw | 169103 | Fruits | Medium carb | 97 | 0.2 | 1.5 | 25 | 10.6 | 14.4 | 0 | 0 | 0.024 | 6 | 1 tbsp |
Orange pineapple juice blend | 167792 | Fruits | Medium carb | 51 | 0.08 | 0.41 | 12.2 | 0.2 | 12 | 10.57 | 0 | 0.011 | 246 | 8 fl oz |
Orange sections canned juice pack | 786560 | Fruits | Low carb | 47 | 0.13 | 0.85 | 11.5 | 1.7 | 9.8 | 9.15 | 0 | 0.016 | 204 | 1 cup |
Orange soda | 174854 | Beverages | Medium carb | 48 | 0 | 0 | 12.3 | 0 | 12.3 | 0 | 0 | 0 | 31 | 1 fl oz |
Orange-flavor drink breakfast type low calorie powder | 173237 | Beverages | High carb | 217 | 0 | 3.6 | 85.9 | 3.8 | 82.1 | 2.6 | 0 | 0 | 2.5 | 1 portion, amount of dry mix to make 8 fl oz prepared |
Orange-flavor drink breakfast type powder | 173235 | Beverages | High carb | 386 | 0 | 0 | 98.94 | 0.4 | 98.54 | 92.31 | 0 | 0 | 26 | 1 serving 2 tbsp |
Orange-flavor drink breakfast type powder prepared with water | 173236 | Beverages | Medium carb | 49 | 0 | 0 | 12.65 | 0.1 | 12.55 | 11.8 | 0 | 0 | 33.9 | 1 fl oz |
Orange-flavor drink breakfast type with pulp frozen concentrate prepared with water | 173652 | Beverages | Medium carb | 49 | 0.14 | 0.03 | 12.21 | 0 | 12.21 | 11.91 | 0 | 0.022 | 31 | 1 fl oz |
Orange-flavor drink breakfast type with pulp frozen concentrate. Not manufactured anymore. | 173651 | Beverages | High carb | 172 | 0.5 | 0.1 | 42.9 | 0.2 | 42.7 | 11.7 | 0 | 0.078 | 35.3 | 1 fl oz |
Orange-grapefruit juice canned or bottled unsweetened | 169104 | Fruits | Medium carb | 43 | 0.1 | 0.6 | 10.28 | 0.1 | 10.18 | 10.18 | 0 | 0.011 | 247 | 1 cup |
Oranges | 169097 | Fruits | Low carb | 47 | 0.12 | 0.94 | 11.75 | 2.4 | 9.35 | 9.35 | 0 | 0.015 | 180 | 1 cup, sections |
Oranges raw with peel | 169919 | Fruits | Medium carb | 63 | 0.3 | 1.3 | 15.5 | 4.5 | 11 | 0 | 0 | 0.035 | 170 | 1 cup |
Oriental radishes | 168451 | Vegetables | Keto friendly | 18 | 0.1 | 0.6 | 4.1 | 1.6 | 2.5 | 2.5 | 0 | 0.03 | 116 | 1 cup slices |
Oscar mayer bologna (Beef) | 174589 | Meats | Keto friendly | 316 | 29.1 | 11.05 | 2.45 | 0 | 2.45 | 1.4 | 64 | 12.85 | 28 | 1 serving (1 slice) |
Oscar mayer braunschweiger liver sausage (Sliced) | 172944 | Meats | Keto friendly | 331 | 29.35 | 14.25 | 2.6 | 0.2 | 2.4 | 1.2 | 178 | 10.94 | 85 | 3 oz |
Oscar mayer chicken breast (Honey glazed) | 172945 | Meats | Keto friendly | 109 | 1.5 | 19.85 | 4.3 | 0 | 4.3 | 4.3 | 53 | 0.394 | 52 | 1 serving (4 slices) |
Oscar mayer ham (Chopped with natural juice) | 172946 | Meats | Keto friendly | 180 | 11.15 | 16.3 | 3.65 | 0 | 3.65 | 2.2 | 59 | 4.056 | 28 | 1 serving (1 slice) |
Oscar mayer salami (Hard) | 172947 | Meats | Keto friendly | 368 | 28.7 | 25.9 | 1.6 | 0 | 1.6 | 0.2 | 97 | 11.085 | 27 | 1 serving 3 slices |
Oscar mayer smokies sausage little cheese (Pork turkey) | 174590 | Meats | Keto friendly | 315 | 28.2 | 13.5 | 1.7 | 0 | 1.7 | 0.3 | 67 | 11.16 | 9 | 1 link |
Oscar mayer wieners (Beef franks) | 174591 | Meats | Keto friendly | 329 | 30.26 | 11.35 | 2.78 | 0 | 2.78 | 1.6 | 56 | 12.46 | 45 | 1 serving |
Ostrich cooked | 782070 | Meats | Keto friendly | 174 | 7.01 | 25.93 | 0 | 0 | 0 | 0 | 82 | 1.778 | 28 | 1 oz, cooked |
Ostrich fan raw | 174483 | Meats | Keto friendly | 117 | 2.65 | 21.81 | 0 | 0 | 0 | 0 | 73 | 0.95 | 85 | 1 serving ( cooked from 4oz raw) |
Ostrich ground cooked pan-broiled | 174482 | Meats | Keto friendly | 175 | 7.07 | 26.15 | 0 | 0 | 0 | 0 | 83 | 1.793 | 93 | 1 patty |
Ostrich ground raw | 174481 | Meats | Keto friendly | 165 | 8.7 | 20.22 | 0 | 0 | 0 | 0 | 71 | 2.177 | 109 | 1 patty |
Ostrich inside leg cooked | 172840 | Meats | Keto friendly | 141 | 1.94 | 29.01 | 0 | 0 | 0 | 0 | 73 | 0.7 | 85 | 1 serving ( 3 oz ) |
Ostrich inside leg raw | 172839 | Meats | Keto friendly | 111 | 1.72 | 22.39 | 0 | 0 | 0 | 0 | 66 | 0.6 | 85 | 1 serving ( cooked from 4 oz raw ) |
Ostrich inside strip raw | 172841 | Meats | Keto friendly | 127 | 2.87 | 23.69 | 0 | 0 | 0 | 0 | 73 | 0.923 | 85 | 1 serving (cooked from 4 oz raw) |
Ostrich outside leg raw | 174484 | Meats | Keto friendly | 115 | 1.96 | 22.86 | 0 | 0 | 0 | 0 | 65 | 0.61 | 85 | 1 serving (cooked from 4 oz raw) |
Ostrich outside strip cooked | 174486 | Meats | Keto friendly | 156 | 3.83 | 28.55 | 0 | 0 | 0 | 0 | 93 | 1.43 | 85 | 1 serving ( 3 oz ) |
Ostrich outside strip raw | 174485 | Meats | Keto friendly | 120 | 2.21 | 23.36 | 0 | 0 | 0 | 0 | 79 | 0.771 | 85 | 1 serving (cooked from 4 oz raw) |
Ostrich oyster cooked | 172843 | Meats | Keto friendly | 159 | 3.97 | 28.81 | 0 | 0 | 0 | 0 | 90 | 1.69 | 85 | 1 serving ( 3 oz ) |
Ostrich oyster raw | 174487 | Meats | Keto friendly | 125 | 3.67 | 21.55 | 0 | 0 | 0 | 0 | 73 | 1.22 | 85 | 1 serving ( cooked from 4 oz raw) |
Ostrich round raw | 172844 | Meats | Keto friendly | 116 | 2.4 | 21.99 | 0 | 0 | 0 | 0 | 71 | 0.81 | 85 | 1 serving (cooked from 4 oz raw) |
Ostrich steak | 172842 | Meats | Keto friendly | 164 | 4.26 | 29.37 | 0 | 0 | 0 | 0 | 97 | 1.71 | 85 | 1 serving ( 3 oz ) |
Ostrich tenderloin raw | 172845 | Meats | Keto friendly | 123 | 3.19 | 22.07 | 0 | 0 | 0 | 0 | 80 | 1.17 | 85 | 1 serving (cooked from 4 oz raw) |
Ostrich tip trimmed cooked | 174488 | Meats | Keto friendly | 145 | 2.57 | 28.49 | 0 | 0 | 0 | 0 | 85 | 1 | 85 | 1 serving ( 3 oz ) |
Ostrich tip trimmed raw | 172846 | Meats | Keto friendly | 114 | 2.3 | 21.85 | 0 | 0 | 0 | 0 | 72 | 0.86 | 85 | 1 serving ( cooked from 4 oz raw) |
Ostrich top loin cooked | 174490 | Meats | Keto friendly | 155 | 3.87 | 28.12 | 0 | 0 | 0 | 0 | 93 | 1.32 | 85 | 1 serving ( 3 oz ) |
Ostrich top loin raw | 174489 | Meats | Keto friendly | 119 | 2.95 | 21.67 | 0 | 0 | 0 | 0 | 75 | 1.2 | 85 | 1 serving (cooked from 4 oz raw) |
Osyter sauce | 174529 | Soups and sauces | Medium carb | 51 | 0.25 | 1.35 | 10.92 | 0.3 | 10.62 | 0 | 0 | 0.043 | 18 | 1 tbsp |
Ovaltine chocolate malt powder | 173222 | Beverages | High carb | 372 | 0 | 0 | 92.96 | 0 | 92.96 | 72.73 | 0 | 0 | 78 | 1 cup |
Ovaltine classic malt powder | 174864 | Beverages | High carb | 372 | 0 | 0 | 93.33 | 0 | 93.33 | 63.64 | 0 | 0 | 21 | 1 serving (4 tbsp or 1 envelope) |
Oven-roasted chicken breast roll | 174608 | Meats | Keto friendly | 134 | 7.65 | 14.59 | 1.79 | 0 | 1.79 | 0.43 | 39 | 2.48 | 56 | 1 serving 2 oz |
Owl horned flesh raw (Alaska native) | 167613 | American indian | Keto friendly | 136 | 5 | 22.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Oxtail soup | 783806 | Soups and sauces | Keto friendly | 85 | 4.87 | 8.4 | 1.37 | 0.3 | 1.07 | 0.44 | 31 | 2.212 | 244 | 1 cup |
Oyster fritter | 783055 | Fish | Low carb | 196 | 16.22 | 6.93 | 5.22 | 0.2 | 5.02 | 0.39 | 82 | 2.793 | 40 | 1 fritter |
Oyster mushrooms | 168580 | Vegetables | Keto friendly | 33 | 0.41 | 3.31 | 6.09 | 2.3 | 3.79 | 1.11 | 0 | 0.062 | 148 | 1 large |
Oyster pie | 783232 | Fish | Medium carb | 245 | 15.99 | 5.36 | 19.82 | 0.8 | 19.02 | 2.31 | 22 | 4.822 | 656 | 1 pie |
Oyster sauce | 782928 | Soups and sauces | Low carb | 127 | 8.12 | 5.5 | 7.76 | 0.2 | 7.56 | 1.99 | 30 | 2.015 | 256 | 1 cup |
Oyster stew | 783877 | Soups and sauces | Keto friendly | 80 | 5.15 | 4.2 | 4.22 | 0 | 4.22 | 3.65 | 27 | 3.011 | 245 | 1 cup |
Oysters baked or broiled fat added in cooking | 782790 | Fish | Keto friendly | 93 | 5.62 | 6.82 | 3.34 | 0 | 3.34 | 0.77 | 48 | 1.056 | 28 | 1 oz, without shell, cooked |
Oysters baked or broiled fat not added in cooking | 782791 | Fish | Keto friendly | 63 | 2.1 | 7.02 | 3.44 | 0 | 3.44 | 0.8 | 49 | 0.583 | 28 | 1 oz, without shell, cooked |
Oysters canned | 782796 | Fish | Keto friendly | 74 | 2.68 | 7.67 | 4.25 | 0 | 4.25 | 0 | 60 | 0.686 | 28 | 1 oz, cooked |
Oysters coated baked or broiled fat added in cooking | 782794 | Fish | Medium carb | 160 | 7.74 | 7.43 | 14.69 | 0.6 | 14.09 | 1.66 | 37 | 1.431 | 28 | 1 oz, without shell, cooked |
Oysters coated baked or broiled fat not added in cooking | 782795 | Fish | Medium carb | 117 | 2.38 | 7.77 | 15.36 | 0.6 | 14.76 | 1.73 | 39 | 0.714 | 28 | 1 oz, without shell, cooked |
Oysters coated fried | 782793 | Fish | Medium carb | 195 | 12.22 | 8.16 | 12.62 | 0.6 | 12.02 | 1.46 | 72 | 2.129 | 28 | 1 oz, without shell, cooked |
Oysters cooked ns as to cooking method | 782789 | Fish | Medium carb | 195 | 12.22 | 8.16 | 12.62 | 0.6 | 12.02 | 1.46 | 72 | 2.129 | 28 | 1 oz, without shell, cooked |
Oysters rockefeller | 783381 | Fish | Low carb | 127 | 7 | 7.5 | 9.03 | 1.6 | 7.43 | 1.26 | 34 | 3.166 | 24 | 1 oyster, no shell |
Oysters smoked | 782797 | Fish | Keto friendly | 82 | 2.76 | 9.2 | 4.38 | 0 | 4.38 | 1 | 64 | 0.764 | 28 | 1 oz |
Oysters steamed | 782792 | Fish | Low carb | 102 | 3.4 | 11.37 | 5.42 | 0 | 5.42 | 1.24 | 80 | 0.944 | 28 | 1 oz, without shell, cooked |
Also see[edit source]
- Keto friendly foods on WikiMD - allows drill down of over 100,000 items.
List of keto friendly foods[edit source]
Name | Keto friendliness | Net carbohydrates | Calories | Protein | Fat | Food group | Sugars |
---|---|---|---|---|---|---|---|
Cetriolini Sottoaceto | Keto friendly | 2.3 | 18 | 0.7 | 0.3 | 2.2 | |
Olive Nere Dolci | Keto friendly | 0.6 | 192 | 1.2 | 19.7 | 0.1 | |
Il pollo allevato | Keto friendly | 0.0 | 192 | 16.0 | 14.0 | 0.0 | |
Burro biológico italiano | Keto friendly | 0.5 | 751 | 0.5 | 83.0 | 0.5 | |
Burro biológico italiano | Keto friendly | 0.5 | 751 | 0.5 | 83.0 | 0.5 | |
Latte d | Keto friendly | 4.9 | 47 | 3.4 | 1.5 | 4.9 | |
Latte d | Keto friendly | 4.9 | 47 | 3.4 | 1.5 | 4.9 | |
Illy blend 100 arabica | Keto friendly | 0.0 | 5 | 0.0 | 0.0 | 0.0 | |
Illy blend 100 arabica | Keto friendly | 0.0 | 5 | 0.0 | 0.0 | 0.0 | |
Caffe illy instant | Keto friendly | 0.3 | 1 | 0.2 | 0.0 | 0.0 |
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