Nutritional values of foods starting with O

From WikiMD's Health & Wellness Encyclopedia

Let food Be thy medicine & medicine thy food - Hippocrates
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Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Oat bran 168872 Grains and pasta High carb 246 7.03 17.3 66.22 15.4 50.82 1.45 0 1.328 94 1 cup
Oat bran flakes health valley 167725 Breakfast cereals High carb 380 3 10 78 8 70 22 0 1 50 1 cup (1 nlea serving)
Oat bran quaker quaker/mothers oat bran prepared with water salt 172978 Breakfast cereals Low carb 43 0.95 2.03 7.49 1.7 5.79 0 0 0.17 0
Oat flour partially debranned 169741 Grains and pasta High carb 404 9.12 14.66 65.7 6.5 59.2 0.8 0 1.607 104 1 cup
Oatmeal instant plain made with milk fat added in cooking 785475 Breakfast cereals Medium carb 127 5.24 4.76 16.54 1.8 14.74 4.26 10 2.378 240 1 cup, cooked
Oatmeal beverage with milk 789581 Beverages Medium carb 82 1.57 1.69 15.59 0.2 15.39 14.08 4 0.838 248 1 cup
Oatmeal beverage with water 789580 Beverages Medium carb 43 0.12 0.25 10.64 0.2 10.44 9.36 0 0.021 31 1 fl oz
Oatmeal cookies 172725 Baked foods High carb 450 18.1 6.2 68.7 2.8 65.9 24.66 0 4.519 28.4 1 oz
Oatmeal from fast food fruit flavored 785456 Breakfast cereals High carb 122 2.04 2.28 24.61 1.8 22.81 14.02 4 0.891 240 1 cup, cooked
Oatmeal from fast food maple flavored 785455 Breakfast cereals Medium carb 109 2.2 2.4 20.39 1.6 18.79 9.95 4 0.982 240 1 cup, cooked
Oatmeal from fast food other flavors 785457 Breakfast cereals Medium carb 109 2.2 2.4 20.39 1.6 18.79 9.95 4 0.982 240 1 cup, cooked
Oatmeal from fast food plain 785454 Breakfast cereals Medium carb 79 2.4 2.6 11.95 1.7 10.25 0.69 4 1.071 240 1 cup, cooked
Oatmeal instant fruit flavored fat added in cooking 785484 Breakfast cereals Medium carb 112 3.32 2.29 19.51 1.9 17.61 8.07 4 1.252 240 1 cup, cooked
Oatmeal instant fruit flavored fat not added in cooking 785483 Breakfast cereals Medium carb 96 1.19 2.34 20.09 1.9 18.19 8.32 0 0.196 240 1 cup, cooked
Oatmeal instant fruit flavored ns as to fat added in cooking 785482 Breakfast cereals Medium carb 112 3.32 2.29 19.51 1.9 17.61 8.07 4 1.252 240 1 cup, cooked
Oatmeal instant maple flavored fat added in cooking 785481 Breakfast cereals Medium carb 113 3.37 2.38 19.64 1.8 17.84 7.75 4 1.26 240 1 cup, cooked
Oatmeal instant maple flavored fat not added in cooking 785480 Breakfast cereals Medium carb 97 1.25 2.44 20.23 1.9 18.33 7.99 0 0.205 240 1 cup, cooked
Oatmeal instant maple flavored ns as to fat added in cooking 785479 Breakfast cereals Medium carb 113 3.37 2.38 19.64 1.8 17.84 7.75 4 1.26 240 1 cup, cooked
Oatmeal instant other flavors fat added in cooking 785487 Breakfast cereals Medium carb 113 3.37 2.38 19.64 1.8 17.84 7.75 4 1.26 240 1 cup, cooked
Oatmeal instant other flavors fat not added in cooking 785486 Breakfast cereals Medium carb 97 1.25 2.44 20.23 1.9 18.33 7.99 0 0.205 240 1 cup, cooked
Oatmeal instant other flavors ns as to fat added in cooking 785485 Breakfast cereals Medium carb 113 3.37 2.38 19.64 1.8 17.84 7.75 4 1.26 240 1 cup, cooked
Oatmeal instant plain made with milk fat not added in cooking 785474 Breakfast cereals Medium carb 110 2.96 4.9 17.08 1.9 15.18 4.41 6 1.254 240 1 cup, cooked
Oatmeal instant plain made with milk ns as to fat added in cooking 785473 Breakfast cereals Medium carb 127 5.24 4.76 16.54 1.8 14.74 4.26 10 2.378 240 1 cup, cooked
Oatmeal instant plain made with non-dairy milk fat added in cooking 785478 Breakfast cereals Medium carb 112 4.62 3.08 15.83 2 13.83 2.82 4 1.557 240 1 cup, cooked
Oatmeal instant plain made with non-dairy milk fat not added in cooking 785477 Breakfast cereals Medium carb 94 2.32 3.16 16.35 2 14.35 2.92 0 0.405 240 1 cup, cooked
Oatmeal instant plain made with non-dairy milk ns as to fat added in cooking 785476 Breakfast cereals Medium carb 112 4.62 3.08 15.83 2 13.83 2.82 4 1.557 240 1 cup, cooked
Oatmeal instant plain made with water fat added in cooking 785472 Breakfast cereals Medium carb 87 3.64 2.2 12.74 1.8 10.94 0.28 4 1.412 240 1 cup, cooked
Oatmeal instant plain made with water fat not added in cooking 785471 Breakfast cereals Medium carb 68 1.3 2.26 13.15 1.9 11.25 0.28 0 0.255 240 1 cup, cooked
Oatmeal instant plain made with water ns as to fat added in cooking 785470 Breakfast cereals Medium carb 87 3.64 2.2 12.74 1.8 10.94 0.28 4 1.412 240 1 cup, cooked
Oatmeal made with milk and sugar puerto rican style 785491 Breakfast cereals High carb 145 2.62 4.57 26.36 1.4 24.96 17.25 6 1.187 240 1 cup, cooked
Oatmeal multigrain fat added in cooking 785497 Breakfast cereals Low carb 68 1.95 2.1 11.98 2 9.98 0.41 3 0.809 240 1 cup, cooked
Oatmeal multigrain fat not added in cooking 785496 Breakfast cereals Medium carb 56 0.46 2.12 12.19 2 10.19 0.41 0 0.076 240 1 cup, cooked
Oatmeal multigrain ns as to fat added in cooking 785495 Breakfast cereals Low carb 68 1.95 2.1 11.98 2 9.98 0.41 3 0.809 240 1 cup, cooked
Oatmeal ns as to regular quick or instant fat added in cooking 785460 Breakfast cereals Low carb 76 2.57 2.18 11.17 1.7 9.47 0.16 3 0.918 240 1 cup, cooked
Oatmeal ns as to regular quick or instant fat not added in cooking 785459 Breakfast cereals Low carb 64 1.09 2.21 11.36 1.7 9.66 0.17 0 0.186 240 1 cup, cooked
Oatmeal ns as to regular quick or instant ns as to fat added in cooking 785458 Breakfast cereals Low carb 76 2.57 2.18 11.17 1.7 9.47 0.16 3 0.918 240 1 cup, cooked
Oatmeal reduced sugar flavored fat added in cooking 785494 Breakfast cereals Medium carb 100 3.51 2.29 16.11 1.8 14.31 3.93 4 1.338 240 1 cup, cooked
Oatmeal reduced sugar flavored fat not added in cooking 785493 Breakfast cereals Medium carb 83 1.28 2.35 16.62 1.9 14.72 4.05 0 0.231 240 1 cup, cooked
Oatmeal reduced sugar flavored ns as to fat added in cooking 785492 Breakfast cereals Medium carb 100 3.51 2.29 16.11 1.8 14.31 3.93 4 1.338 240 1 cup, cooked
Oatmeal reduced sugar plain fat added in cooking 785490 Breakfast cereals Medium carb 100 3.51 2.29 16.11 1.8 14.31 3.93 4 1.338 240 1 cup, cooked
Oatmeal reduced sugar plain fat not added in cooking 785489 Breakfast cereals Medium carb 83 1.28 2.35 16.62 1.9 14.72 4.05 0 0.231 240 1 cup, cooked
Oatmeal reduced sugar plain ns as to fat added in cooking 785488 Breakfast cereals Medium carb 100 3.51 2.29 16.11 1.8 14.31 3.93 4 1.338 240 1 cup, cooked
Oatmeal regular or quick made with milk fat added in cooking 785466 Breakfast cereals Medium carb 126 4.59 5.41 15.97 1.7 14.27 5.19 10 2.137 240 1 cup, cooked
Oatmeal regular or quick made with milk fat not added in cooking 785465 Breakfast cereals Medium carb 115 3.15 5.5 16.25 1.7 14.55 5.29 8 1.427 240 1 cup, cooked
Oatmeal regular or quick made with milk ns as to fat added in cooking 785464 Breakfast cereals Medium carb 126 4.59 5.41 15.97 1.7 14.27 5.19 10 2.137 240 1 cup, cooked
Oatmeal regular or quick made with non-dairy milk fat added in cooking 785469 Breakfast cereals Medium carb 107 3.81 3.28 15.08 1.9 13.18 3.37 3 1.102 240 1 cup, cooked
Oatmeal regular or quick made with non-dairy milk fat not added in cooking 785468 Breakfast cereals Medium carb 96 2.35 3.33 15.34 1.9 13.44 3.43 0 0.374 240 1 cup, cooked
Oatmeal regular or quick made with non-dairy milk ns as to fat added in cooking 785467 Breakfast cereals Medium carb 107 3.81 3.28 15.08 1.9 13.18 3.37 3 1.102 240 1 cup, cooked
Oatmeal regular or quick made with water fat added in cooking 785463 Breakfast cereals Low carb 76 2.57 2.18 11.17 1.7 9.47 0.16 3 0.918 240 1 cup, cooked
Oatmeal regular or quick made with water fat not added in cooking 785462 Breakfast cereals Low carb 64 1.09 2.21 11.36 1.7 9.66 0.17 0 0.186 240 1 cup, cooked
Oatmeal regular or quick made with water ns as to fat added in cooking 785461 Breakfast cereals Low carb 76 2.57 2.18 11.17 1.7 9.47 0.16 3 0.918 240 1 cup, cooked
Oatmeal with applesauce and bananas baby food jarred 785776 Baby foods Medium carb 76 0.89 0.89 15.82 0.9 14.92 8.85 0 0.126 16 1 tablespoon
Oats instant fortified maple and brown sugar dry 173920 Breakfast cereals High carb 386 4.73 9.25 76.67 7.2 69.47 30.28 0 0.778 43 1 packet
Oats instant fortified plain dry 171661 Breakfast cereals High carb 362 6.9 11.92 69.52 10 59.52 1.5 0 1.346 28 1 packet
Oats instant fortified plain prepared with water (Boiling water added or microwaved) 171662 Breakfast cereals Low carb 68 1.36 2.37 11.67 1.7 9.97 0.46 0 0.226 234 1 cup, cooked
Oats instant fortified with cinnamon and spice dry 171664 Breakfast cereals High carb 369 4.84 9.53 76.08 8 68.08 25.33 0 0.768 45 1 packet
Oats instant fortified with cinnamon and spice prepared with water 173906 Breakfast cereals Medium carb 96 1.21 2.37 18.95 2 16.95 6.31 0 0.191 240 1 cup
Oats instant fortified with raisins and spice prepared with water 173908 Breakfast cereals Medium carb 88 0.95 1.98 17.91 1.3 16.61 8.71 0 0.15 240 1 cup
Oats regular and quick and instant unenriched cooked with water (Includes boiling and microw 171675 Breakfast cereals Medium carb 71 1.52 2.54 12 1.7 10.3 0.27 0 0.31 234 1 cup
Oats regular and quick not fortified dry 173904 Breakfast cereals High carb 379 6.52 13.15 67.7 10.1 57.6 0.99 0 1.11 81 1 cup
Ocean perch baked or broiled fat added in cooking 782562 Fish Keto friendly 129 5.56 18.73 0.1 0 0.1 0.04 64 0.837 113 1 small fillet
Ocean perch baked or broiled fat not added in cooking 782563 Fish Keto friendly 100 1.94 19.29 0.1 0 0.1 0.04 65 0.344 113 1 small fillet
Ocean perch coated baked or broiled fat added in cooking 782564 Fish Medium carb 190 7.78 16.59 12.52 0.6 11.92 1.12 50 1.28 113 1 small fillet
Ocean perch coated baked or broiled fat not added in cooking 782565 Fish Medium carb 147 2.27 17.35 13.1 0.6 12.5 1.17 52 0.536 113 1 small fillet
Ocean perch coated fried 782566 Fish Low carb 212 11.64 16.07 9.85 0.6 9.25 0.88 79 1.883 113 1 small fillet
Ocean perch cooked ns as to cooking method 782561 Fish Keto friendly 129 5.56 18.73 0.1 0 0.1 0.04 64 0.837 113 1 small fillet
Ocean perch steamed or poached 782567 Fish Keto friendly 99 1.94 19.25 0 0 0 0 65 0.343 113 1 small fillet
Ocean spray cran cherry 174147 Beverages Medium carb 46 0 0.19 12.76 0.6 12.16 12.2 0 0.001 248 8 fl oz
Ocean spray cran grape 174132 Beverages Medium carb 54 0 0.21 13.16 0.6 12.56 12.6 1 0.001 240 8 fl oz
Ocean spray cran lemonade 171900 Beverages Medium carb 45 0 0.07 11.12 0.6 10.52 10.4 0 0.001 247 8 fl oz
Ocean spray cran pomegranate 171909 Beverages Medium carb 47 0.01 0.07 12.56 0.6 11.96 12 0 0.001 248 8 fl oz
Ocean spray cran raspberry juice drink 171899 Beverages Medium carb 49 0 0.28 11.96 0.6 11.36 11.4 0 0.001 248 8 fl oz
Ocean spray cranberry-apple juice drink bottled 171895 Beverages Medium carb 56 0 0.29 13.68 0.6 13.08 13.12 0 0.001 249 8 fl oz
Ocean spray cran-energy cranberry energy juice drink 174816 Beverages Keto friendly 15 0 0 3.75 0 3.75 3.75 0 0 250 1 can
Ocean spray diet cran cherry 171901 Beverages Keto friendly 4 0 0.21 0.7 0.6 0.1 0.22 0 0.001 237 8 fl oz
Ocean spray diet cranberry juice 171896 Beverages Keto friendly 4 0 0.07 0.8 0.6 0.2 0.25 0 0.001 237 8 fl oz
Ocean spray light cranberry 174148 Beverages Keto friendly 19 0.01 0.22 4.72 0.7 4.02 3.97 0 0.004 248 8 fl oz
Ocean spray light cranberry and raspberry flavored juice 174136 Beverages Low carb 26 0 0.73 5.77 0.7 5.07 5.02 0 0.001 242 8 fl oz
Ocean spray light cranberry concord grape 174150 Beverages Low carb 23 0.02 0.36 5.78 0.7 5.08 5.02 0 0.006 248 8 fl oz
Ocean spray ruby red cranberry 174856 Beverages Medium carb 45 0.01 0.07 11.58 0.6 10.98 11.02 0 0.003 227 8 fl oz
Ocean spray white cranberry peach 174149 Beverages Medium carb 45 0.01 0.13 11.88 0.6 11.28 11.32 0 0.002 247 8 fl oz
Ocean spray white cranberry strawberry flavored juice drink 174137 Beverages Medium carb 49 0.01 0.22 11.98 0.6 11.38 11.42 0 0.001 247 8 fl oz
Octopus (Alaska native) 168019 American indian Keto friendly 56 0.8 12.3 0 0 0 0 41 0.2 0
Octopus (Cooked) 174249 Fish Keto friendly 164 2.08 29.82 4.4 0 4.4 0 96 0.453 85 3 oz
Octopus cooked ns as to cooking method 782735 Fish Medium carb 222 11.63 16.3 12.16 0.6 11.56 0.91 79 1.911 28 1 oz, boneless, cooked
Octopus dried 782737 Fish Low carb 311 3.94 56.52 8.34 0 8.34 0 182 0.861 28 1 oz
Octopus dried boiled 782738 Fish Keto friendly 163 2.07 29.69 4.38 0 4.38 0 96 0.451 106 1 cup, cooked
Octopus salad puerto rican style 783402 Fish Keto friendly 165 11.59 9.7 5.58 1 4.58 2.13 29 1.661 180 1 cup
Octopus smoked 782739 Fish Keto friendly 164 2.08 29.82 4.4 0 4.4 0 96 0.454 28 1 oz, boneless, cooked
Octopus steamed 782736 Fish Keto friendly 163 2.07 29.62 4.37 0 4.37 0 95 0.45 28 1 oz, boneless, cooked
Oheloberries 169915 Fruits Low carb 28 0.22 0.38 6.84 0 6.84 0 0 0 140 1 cup
Oil babassu 171428 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 81.2 13.6 1 tbsp
Oil bearded seal (Oogruk) (Alaska native) 167611 American indian Keto friendly 899 99.6 0.56 0 0 0 0 52 10.926 0
Oil beluga whale (Alaska native) 168981 American indian Keto friendly 900 100 0 0 0 0 0 0 14.49 0
Oil cooking and salad enova 80% diglycerides 171433 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 4.63 14 1 tbsp (1 nlea serving)
Oil corn and canola 169867 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 8.026 14 1 tbsp
Oil corn peanut and olive 167737 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 14.367 14 1 tablespoon
Oil cupu assu 173563 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 53.2 13.6 1 tablespoon
Oil flaxseed contains added sliced flaxseed 171442 Fats and oils Keto friendly 878 99.01 0.37 0.39 0 0.39 0 0 9.047 13.7 1 tablespoon
Oil industrial canola (Partially hydrogenated) oil for deep fat frying 172360 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 10.117 13.6 1 tablespoon
Oil industrial canola for salads woks and light frying 172359 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 7.758 13.6 1 tablespoon
Oil industrial canola high oleic 171042 Fats and oils Keto friendly 900 100 0 0 0 0 0 0 6.787 14 1 tablespoon
Oil industrial canola with antifoaming agent principal uses salads woks and light frying 172358 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 7.615 13.6 1 tablespoon
Oil industrial coconut (Hydrogenated) used for whipped toppings and coffee whiteners 172367 Fats and oils Keto friendly 880 99.5 0 0 0 0 0 0 93.536 13.6 1 tbsp
Oil industrial coconut confection fat typical basis for ice cream coatings 172365 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 86.503 13.6 1 tbsp
Oil industrial coconut principal uses candy coatings oil sprays roasting nuts 173595 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 86.002 13.6 1 tbsp
Oil industrial cottonseed fully hydrogenated 171441 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 93.608 13.6 1 tablespoon
Oil industrial mid-oleic sunflower 172357 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 9.009 13.6 1 tablespoon
Oil industrial palm and palm kernel filling fat (Non-hydrogenated) 172368 Fats and oils Keto friendly 880 99.5 0 0 0 0 0 0 71.444 13.6 1 tbsp
Oil industrial palm kernel (Hydrogenated) used for whipped toppings non-dairy 172366 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 88.965 13.6 1 tbsp
Oil industrial palm kernel (Hydrogenated) confection fat intermediate grade product 173602 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 92.614 13.6 1 tbsp
Oil industrial palm kernel (Hydrogenated) confection fat uses similar to 95 degree hard butter 173601 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 93.701 13.6 1 tbsp
Oil industrial palm kernel (Hydrogenated) filling fat 173603 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 88.209 13.6 1 tbsp
Oil industrial palm kernel confection fat uses similar to high quality cocoa butter 173600 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 87.558 13.6 1 tbsp
Oil industrial soy ( Partially hydrogenated) all purpose 172362 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 24.75 13.6 1 tbsp
Oil industrial soy (Partially hydrogenated ) and soy (Winterized) pourable clear fry 172363 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 15.341 13.6 1 tbsp
Oil industrial soy (Partially hydrogenated ) palm principal uses icings and fillings 173604 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 28.421 13.6 1 tbsp
Oil industrial soy (Partially hydrogenated) and cottonseed principal use as a tortilla shortening 172364 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 25.883 13.6 1 tbsp
Oil industrial soy (Partially hydrogenated) multiuse for non-dairy butter flavor 172361 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 18.101 13.6 1 tbsp
Oil industrial soy (Partially hydrogenated) principal uses popcorn and flavoring vegetables 173596 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 17.683 13.6 1 tbsp
Oil industrial soy fully hydrogenated 171440 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 93.966 13.6 1 tablespoon
Oil industrial soy low linolenic 171438 Fats and oils Keto friendly 900 100 0 0 0 0 0 0 15.084 14 1 tablespoon
Oil industrial soy refined for woks and light frying 173598 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 15.34 13.6 1 tbsp
Oil industrial soy ultra low linolenic 171439 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 14.853 13.6 1 tablespoon
Oil nutmeg butter 172335 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 90 13.6 1 tbsp
Oil oat 173576 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 19.62 13.6 1 tbsp
Oil or table fat nfs 789016 Fats and oils Keto friendly 764 86.3 0.29 0.19 0 0.19 0.02 65 24.666 224 1 cup
Oil pam cooking spray original 171430 Fats and oils High carb 792 78.69 0.26 20.69 0 20.69 0 0 5.025 0.3 1 spray , about 1/3 second (1 nlea serving)
Oil roasted cashews 170572 Nuts and seeds High carb 580 47.77 16.84 29.87 3.3 26.57 5.01 0 8.478 129 1 cup, whole
Oil safflower salad or cooking high oleic (Primary safflower oil of commerce) 171027 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 7.541 13.6 1 tablespoon
Oil safflower salad or cooking linoleic (Over 70%) 171026 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 6.203 13.6 1 tbsp
Oil sheanut 171429 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 46.6 13.6 1 tablespoon
Oil soybean salad or cooking (Partially hydrogenated) 171012 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 14.9 13.6 1 tbsp
Oil soybean salad or cooking (Partially hydrogenated) and cottonseed 173565 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 18 13.6 1 tablespoon
Oil spotted seal (Alaska native) 167641 American indian Keto friendly 894 99.32 0 0 0 0 0 0 14.74 0
Oil sunflower high oleic (70% and over) 172338 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 9.859 14 1 tbsp
Oil sunflower linoleic (Approx. 65%) 171025 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 10.3 13.6 1 tbsp
Oil sunflower linoleic (Less than 60%) 171017 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 10.1 13.6 1 tbsp
Oil sunflower linoleic (Partially hydrogenated) 172328 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 13 13.6 1 tbsp
Oil ucuhuba butter 173570 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 85.2 13.6 1 tbsp
Oil vegetable natreon canola high stability non trans high oleic (70%) 171033 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 6.511 14 1 tbsp
Oil walrus (Alaska native) 168032 American indian Keto friendly 900 100 0 0 0 0 0 120 0 0
Oil whale bowhead (Alaska native) 167625 American indian Keto friendly 900 100 0 0 0 0 0 0 0 0
Okara 172452 Beans and lentils Medium carb 76 1.73 3.52 12.23 0 12.23 0 0 0.193 122 1 cup
Okra 169260 Vegetables Keto friendly 33 0.19 1.93 7.45 3.2 4.25 1.48 0 0.026 100 1 cup
Okra batter-dipped fried 788762 Vegetables High carb 194 8.7 4.83 24.66 2.8 21.86 1.23 48 1.684 92 1 cup
Okra cooked boiled drained with salt 170098 Vegetables Keto friendly 22 0.21 1.87 4.51 2.5 2.01 2.4 0 0.045 80 1/2 cup slices
Okra cooked from canned fat added in cooking ns as to type of fat 788325 Vegetables Keto friendly 40 2.27 1.82 4.36 2.4 1.96 2.32 4 1.061 172 1 cup
Okra cooked from canned fat not added in cooking 788321 Vegetables Keto friendly 22 0.21 1.86 4.48 2.5 1.98 2.38 0 0.045 167 1 cup
Okra cooked from canned made with butter 788336 Vegetables Keto friendly 42 2.52 1.83 4.36 2.4 1.96 2.32 6 1.509 172 1 cup
Okra cooked from canned made with margarine 788337 Vegetables Keto friendly 37 1.92 1.81 4.38 2.4 1.98 2.32 0 0.391 172 1 cup
Okra cooked from canned made with oil 788335 Vegetables Keto friendly 46 2.95 1.81 4.36 2.4 1.96 2.32 0 0.419 172 1 cup
Okra cooked from canned ns as to fat added in cooking 788317 Vegetables Keto friendly 40 2.27 1.82 4.36 2.4 1.96 2.32 4 1.061 172 1 cup
Okra cooked from fresh fat added in cooking ns as to type of fat 788323 Vegetables Keto friendly 40 2.27 1.82 4.36 2.4 1.96 2.32 4 1.061 165 1 cup
Okra cooked from fresh fat not added in cooking 788319 Vegetables Keto friendly 22 0.21 1.86 4.48 2.5 1.98 2.38 0 0.045 160 1 cup
Okra cooked from fresh made with butter 788330 Vegetables Keto friendly 42 2.52 1.83 4.36 2.4 1.96 2.32 6 1.509 165 1 cup
Okra cooked from fresh made with margarine 788331 Vegetables Keto friendly 37 1.92 1.81 4.38 2.4 1.98 2.32 0 0.391 165 1 cup
Okra cooked from fresh made with oil 788329 Vegetables Keto friendly 46 2.95 1.81 4.36 2.4 1.96 2.32 0 0.419 165 1 cup
Okra cooked from fresh ns as to fat added in cooking 788315 Vegetables Keto friendly 40 2.27 1.82 4.36 2.4 1.96 2.32 4 1.061 165 1 cup
Okra cooked from frozen fat added in cooking ns as to type of fat 788324 Vegetables Keto friendly 44 2.04 1.6 6.23 2 4.23 2.78 3 0.95 189 1 cup
Okra cooked from frozen fat not added in cooking 788320 Vegetables Keto friendly 29 0.24 1.62 6.38 2.1 4.28 2.85 0 0.063 184 1 cup
Okra cooked from frozen made with butter 788333 Vegetables Keto friendly 46 2.25 1.6 6.22 2 4.22 2.78 5 1.341 189 1 cup
Okra cooked from frozen made with margarine 788334 Vegetables Keto friendly 42 1.74 1.58 6.24 2 4.24 2.78 0 0.365 189 1 cup
Okra cooked from frozen made with oil 788332 Vegetables Keto friendly 49 2.63 1.58 6.22 2 4.22 2.79 0 0.389 189 1 cup
Okra cooked from frozen ns as to fat added in cooking 788316 Vegetables Keto friendly 44 2.04 1.6 6.23 2 4.23 2.78 3 0.95 189 1 cup
Okra cooked ns as to form fat added in cooking ns as to type of fat 788322 Vegetables Keto friendly 44 2.04 1.6 6.23 2 4.23 2.78 3 0.95 189 1 cup
Okra cooked ns as to form fat not added in cooking 788318 Vegetables Keto friendly 29 0.24 1.62 6.38 2.1 4.28 2.85 0 0.063 184 1 cup
Okra cooked ns as to form made with butter 788327 Vegetables Keto friendly 46 2.25 1.6 6.22 2 4.22 2.78 5 1.341 189 1 cup
Okra cooked ns as to form made with margarine 788328 Vegetables Keto friendly 42 1.74 1.58 6.24 2 4.24 2.78 0 0.365 189 1 cup
Okra cooked ns as to form made with oil 788326 Vegetables Keto friendly 49 2.63 1.58 6.22 2 4.22 2.79 0 0.389 189 1 cup
Okra cooked ns as to form ns as to fat added in cooking 788314 Vegetables Keto friendly 44 2.04 1.6 6.23 2 4.23 2.78 3 0.95 189 1 cup
Okra frozen cooked boiled drained with salt 170099 Vegetables Keto friendly 29 0.24 1.63 6.41 2.1 4.31 2.87 0 0.063 92 1/2 cup slices
Okra frozen unprepared 169262 Vegetables Keto friendly 30 0.25 1.69 6.63 2.2 4.43 2.97 0 0.065 95 1/3 package (10 oz)
Okra pickled 788839 Fruits Keto friendly 30 0.16 1.66 6.49 2.7 3.79 1.31 0 0.022 11 1 pod
Old fashioned 789626 Beverages Low carb 162 0.03 0.18 6.24 0.6 5.64 5.65 0 0.004 0 0
Olive garden cheese ravioli with marinara sauce 169037 Restaurant foods Medium carb 159 5.61 7.44 19.64 1.1 18.54 4.85 23 2.531 454 1 serving varied from 7-9 ravioli per serving
Olive garden chicken parmigiana without pasta 169858 Restaurant foods Medium carb 211 11.23 15.33 12.28 0.9 11.38 2.68 40 2.113 304 1 serving
Olive garden lasagna classico 169851 Restaurant foods Low carb 184 10.84 11.28 10.33 1.6 8.73 3.53 40 5.347 422 1 serving
Olive garden spaghetti with meat sauce 168085 Restaurant foods Medium carb 121 3.28 5.8 17.19 1.7 15.49 1.67 8 1.024 525 1 serving
Olive garden spaghetti with pomodoro sauce 169852 Restaurant foods Medium carb 102 1.85 4.26 17.14 1.7 15.44 1.77 0 0.336 478 1 serving
Olive loaf pork 172926 Meats Low carb 235 16.5 11.8 9.2 0 9.2 0 38 5.85 28 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Olive oil 171413 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 13.808 13.5 1 tablespoon
Olives 169094 Fruits Keto friendly 116 10.9 0.84 6.04 1.6 4.44 0 0 2.279 8.4 1 tbsp
Olives black 788842 Fruits Keto friendly 105 9.54 0.88 6.06 3 3.06 0 0 1.263 1 1 slice
Olives green stuffed 788843 Fruits Keto friendly 128 13.22 1.04 4.02 3.1 0.92 0.84 0 1.751 147 1 cup
Olives nfs 788840 Fruits Keto friendly 124 12.07 0.9 5.53 3.2 2.33 0.16 0 1.599 1 1 slice
On the border cheese enchilada 169854 Restaurant foods Medium carb 271 17.74 11.67 16.2 1.8 14.4 2.89 41 7.52 250 1 serving serving size varied from 1 to 3 enchiladas
On the border cheese quesadilla 169034 Restaurant foods High carb 394 25.5 16.87 24.25 2.2 22.05 2.04 59 12.976 203 1 serving 1 quesadilla
On the border mexican rice 169031 Restaurant foods High carb 195 4.86 3.56 34.15 1.1 33.05 1.38 0 0.886 114 1 cup
On the border refried beans 169032 Restaurant foods Low carb 144 5 7.3 17.52 8.2 9.32 0.84 6 1.819 135 1 cup
On the border soft taco with ground beef cheese and lettuce 167657 Restaurant foods Medium carb 229 11.05 13.19 19.28 1.8 17.48 1.84 30 4.848 324 1 serving varied from 2-3 tacos per serving
Onion dip light 781502 Soups and sauces Medium carb 163 12.33 1.95 11.57 0.1 11.47 6.73 20 3.862 15 1 tablespoon
Onion dip regular 781501 Soups and sauces Keto friendly 345 36.27 1.86 3.23 0.1 3.13 2.52 40 8.526 15 1 tablespoon
Onion dip yogurt based 781158 Soups and sauces Keto friendly 158 12.89 6.76 3.73 0.1 3.63 3.25 14 2.721 15 1 tablespoon
Onion powder 171327 Spices and herbs High carb 341 1.04 10.41 79.12 15.2 63.92 6.63 0 0.219 2.4 1 tsp
Onion rings 170415 Restaurant foods High carb 276 14.3 4.14 33.79 2.2 31.59 5.1 0 2.137 48 1 cup
Onion rings breaded and fried 170697 Fast foods High carb 411 25.23 3.86 43.58 2.7 40.88 5.43 0 4.194 117 1 package (18 onion rings)
Onion rings breaded par fried frozen unprepared 170414 Vegetables High carb 258 14.1 3.15 30.53 1.8 28.73 0 0 4.534 85 6 rings
Onion rings from fresh batter-dipped baked or fried 788766 Vegetables High carb 328 19.45 6.85 31.6 1.6 30 4.84 33 2.879 48 10 small rings (1" - 2" dia)
Onion soup cream of prepared with milk 788882 Soups and sauces Low carb 69 3.12 2.73 7.62 0.2 7.42 4.36 10 1.201 248 1 cup
Onion soup french 788883 Soups and sauces Medium carb 157 6.6 7.43 17.39 1.2 16.19 2.23 15 3.125 241 1 cup
Onions 170000 Vegetables Low carb 40 0.1 1.1 9.34 1.7 7.64 4.24 0 0.042 160 1 cup, chopped
Onions canned solids and liquids 170003 Vegetables Keto friendly 19 0.09 0.85 4.02 1.2 2.82 2.2 0 0.016 63 1 onion
Onions cooked boiled drained with salt 170100 Vegetables Low carb 42 0.19 1.36 9.56 1.4 8.16 4.73 0 0.031 210 1 cup
Onions cooked from fresh fat added in cooking ns as to type of fat 788357 Vegetables Low carb 57 1.78 1.34 9.89 1.4 8.49 4.61 3 0.812 215 1 cup
Onions cooked from fresh fat not added in cooking 788348 Vegetables Low carb 44 0.19 1.35 10.1 1.4 8.7 4.71 0 0.031 210 1 cup
Onions cooked from fresh made with butter 788354 Vegetables Low carb 59 1.96 1.34 9.88 1.4 8.48 4.61 5 1.156 210 1 cup
Onions cooked from fresh made with margarine 788355 Vegetables Low carb 55 1.51 1.33 9.9 1.4 8.5 4.6 0 0.297 210 1 cup
Onions cooked from fresh made with oil 788353 Vegetables Low carb 62 2.29 1.32 9.89 1.4 8.49 4.61 0 0.318 210 1 cup
Onions cooked from fresh ns as to fat added in cooking 788345 Vegetables Low carb 57 1.78 1.34 9.89 1.4 8.49 4.61 3 0.812 215 1 cup
Onions cooked from frozen fat added in cooking ns as to type of fat 788358 Vegetables Keto friendly 40 1.5 0.76 6.44 1.8 4.64 2.83 2 0.702 215 1 cup
Onions cooked from frozen fat not added in cooking 788349 Vegetables Keto friendly 28 0.1 0.77 6.58 1.8 4.78 2.89 0 0.016 210 1 cup
Onions cooked from frozen made with butter 788360 Vegetables Keto friendly 43 1.88 0.77 6.42 1.8 4.62 2.82 5 1.142 215 1 cup
Onions cooked from frozen made with margarine 788361 Vegetables Keto friendly 39 1.42 0.75 6.43 1.8 4.63 2.82 0 0.283 215 1 cup
Onions cooked from frozen made with oil 788359 Vegetables Keto friendly 46 2.2 0.75 6.42 1.8 4.62 2.82 0 0.304 215 1 cup
Onions cooked from frozen ns as to fat added in cooking 788346 Vegetables Keto friendly 40 1.5 0.76 6.44 1.8 4.64 2.83 2 0.702 215 1 cup
Onions cooked ns as to form fat added in cooking ns as to type of fat 788356 Vegetables Keto friendly 40 1.5 0.76 6.44 1.8 4.64 2.83 2 0.702 215 1 cup
Onions cooked ns as to form fat not added in cooking 788347 Vegetables Keto friendly 28 0.1 0.77 6.56 1.8 4.76 2.89 0 0.016 210 1 cup
Onions cooked ns as to form made with butter 788351 Vegetables Keto friendly 41 1.66 0.77 6.44 1.8 4.64 2.83 4 1.004 215 1 cup
Onions cooked ns as to form made with margarine 788352 Vegetables Keto friendly 38 1.26 0.76 6.45 1.8 4.65 2.83 0 0.25 215 1 cup
Onions cooked ns as to form made with oil 788350 Vegetables Keto friendly 44 1.95 0.75 6.44 1.8 4.64 2.84 0 0.269 215 1 cup
Onions cooked ns as to form ns as to fat added in cooking 788344 Vegetables Keto friendly 40 1.5 0.76 6.44 1.8 4.64 2.83 2 0.702 215 1 cup
Onions dehydrated flakes 170002 Vegetables High carb 349 0.46 8.95 83.28 9.2 74.08 37.41 0 0.078 5 1 tbsp
Onions from fresh creamed 788764 Vegetables Low carb 82 4.08 2.28 9.77 1 8.77 4.59 3 1.083 228 1 cup
Onions frozen chopped cooked boiled drained with salt 170101 Vegetables Keto friendly 26 0.1 0.77 6 1.7 4.3 2.9 0 0.016 15 1 tbsp chopped
Onions frozen chopped cooked boiled drained without salt 170411 Vegetables Keto friendly 28 0.1 0.77 6.59 1.8 4.79 2.9 0 0.016 15 1 tbsp chopped
Onions frozen chopped unprepared 170410 Vegetables Low carb 29 0.1 0.79 6.82 1.8 5.02 0 0 0.017 95 1/3 package (10 oz)
Onions frozen whole cooked boiled drained with salt 170507 Vegetables Keto friendly 26 0.05 0.71 6.11 1.4 4.71 2.9 0 0.009 210 1 cup
Onions frozen whole cooked boiled drained without salt 170413 Vegetables Low carb 28 0.05 0.71 6.7 1.4 5.3 2.9 0 0.009 210 1 cup
Onions frozen whole unprepared 170412 Vegetables Low carb 35 0.06 0.89 8.45 1.7 6.75 3.81 0 0.011 95 1/3 package (10 oz)
Onions green cooked from fresh fat added in cooking 788371 Vegetables Keto friendly 50 2.13 1.86 7.47 2.6 4.87 2.36 0 0.425 224 1 cup
Onions green cooked from fresh fat not added in cooking 788369 Vegetables Keto friendly 33 0.2 1.91 7.65 2.7 4.95 2.43 0 0.033 219 1 cup
Onions green cooked from fresh ns as to fat added in cooking 788367 Vegetables Keto friendly 53 2.55 1.88 7.46 2.6 4.86 2.36 4 1.189 224 1 cup
Onions green cooked ns as to form fat added in cooking 788370 Vegetables Keto friendly 53 2.55 1.88 7.46 2.6 4.86 2.36 4 1.189 224 1 cup
Onions green cooked ns as to form fat not added in cooking 788368 Vegetables Keto friendly 33 0.2 1.92 7.68 2.7 4.98 2.44 0 0.033 219 1 cup
Onions green cooked ns as to form ns as to fat added in cooking 788366 Vegetables Keto friendly 53 2.55 1.88 7.46 2.6 4.86 2.36 4 1.189 224 1 cup
Onions ns as to form creamed 788763 Vegetables Low carb 72 3.99 1.88 7.61 1 6.61 3.45 3 1.069 228 1 cup
Onions pearl cooked from canned 788365 Vegetables Low carb 44 0.19 1.35 10.1 1.4 8.7 4.71 0 0.031 185 1 cup
Onions pearl cooked from fresh 788363 Vegetables Low carb 44 0.19 1.35 10.1 1.4 8.7 4.71 0 0.031 185 1 cup
Onions pearl cooked from frozen 788364 Vegetables Low carb 28 0.05 0.71 6.67 1.4 5.27 2.89 0 0.009 185 1 cup
Onions pearl cooked ns as to form 788362 Vegetables Low carb 28 0.05 0.71 6.67 1.4 5.27 2.89 0 0.009 185 1 cup
Onions welsh raw 170007 Vegetables Keto friendly 34 0.4 1.9 6.5 2.4 4.1 2.18 0 0.067 0
Onions young green tops only 170006 Vegetables Keto friendly 27 0.47 0.97 5.74 1.8 3.94 3.91 0 0.165 6 1 tbsp
Oolong tea 174120 Beverages Keto friendly 1 0 0 0.15 0 0.15 0 0 0 0
Oopah (Tunicate) whole animal (Alaska native) 167612 American indian Keto friendly 67 2.2 11.7 0 0 0 0 0 0 0
Opossum cooked 782064 Meats Keto friendly 220 10.16 30.07 0 0 0 0 128 1.201 23 1 oz, with bone, cooked (yield after bone removed)
Orange and apricot juice drink canned 173223 Beverages Medium carb 51 0.1 0.3 12.7 0.1 12.6 12.06 0 0.01 31.2 1 fl oz
Orange blossom 789627 Beverages Medium carb 99 0.09 0.5 10.27 0.2 10.07 7.94 0 0.01 30 1 fl oz
Orange breakfast drink ready-to-drink with added nutrients 175105 Beverages Medium carb 53 0 0 13.2 0.1 13.1 8.02 0 0 31.6 1 fl oz
Orange drink breakfast type with juice and pulp frozen concentrate 175100 Beverages High carb 153 0 0.4 39 0.1 38.9 38.05 0 0.002 36.3 1 fl oz
Orange drink breakfast type with juice and pulp frozen concentrate prepared with water 175101 Beverages Medium carb 45 0 0.12 11.32 0 11.32 11.05 0 0.001 31.3 1 fl oz
Orange drink canned with added vitamin C 174868 Beverages Medium carb 49 0.07 0 12.34 0 12.34 11.03 0 0.002 31 1 fl oz
Orange juice 169098 Fruits Medium carb 45 0.2 0.7 10.4 0.2 10.2 8.4 0 0.024 248 1 cup
Orange juice 100% frozen reconstituted 786582 Fruits Low carb 42 0.07 0.68 10.04 0.3 9.74 8.47 0 0.017 0 0
Orange juice 100% nfs 786578 Fruits Medium carb 48 0.12 0.68 11.45 0.3 11.15 8.31 0 0.014 31 1 fl oz (no ice)
Orange juice 100% with calcium added frozen reconstituted 786584 Fruits Low carb 42 0.07 0.68 9.67 0.3 9.37 8.48 0 0.017 0 0
Orange juice chilled includes from concentrate with added calcium and vitamin A D E 167794 Fruits Medium carb 49 0.12 0.68 11.54 0.3 11.24 8.31 0 0.014 249 1 cup
Orange juice drink 169044 Beverages Medium carb 54 0 0.2 13.41 0.2 13.21 9.36 0 0 249 1 cup
Orange juice from concentrate 169100 Fruits Medium carb 49 0.12 0.68 11.54 0.3 11.24 8.31 0 0.014 249 1 cup
Orange juice frozen concentrate unsweetened diluted with 3 volume water 169102 Fruits Low carb 37 0.06 0.6 8.8 0.2 8.6 7.42 0 0.015 249 1 cup
Orange juice frozen concentrate unsweetened diluted with 3 volume water with added calcium 169921 Fruits Low carb 37 0.06 0.6 8.47 0.2 8.27 7.42 0 0.015 249 1 cup
Orange juice frozen concentrate unsweetened undiluted 169923 Fruits High carb 148 0.25 2.4 35.19 1 34.19 29.68 0 0.059 262 1 cup
Orange juice frozen concentrate unsweetened undiluted with added calcium 169922 Fruits High carb 147 0.25 2.4 33.86 1 32.86 29.68 0 0.059 262 1 cup
Orange juice light no pulp 173178 Beverages Low carb 21 0 0.21 5.42 0 5.42 4.17 0 0 240 8 fl oz
Orange juice with added calcium 169920 Fruits Medium carb 47 0.12 0.68 11.27 0.3 10.97 8.31 0 0.014 249 1 cup
Orange juice with added calcium and vitamin d 169101 Fruits Medium carb 47 0.12 0.68 11.27 0.3 10.97 8.31 0 0.014 249 1 cup
Orange peel raw 169103 Fruits Medium carb 97 0.2 1.5 25 10.6 14.4 0 0 0.024 6 1 tbsp
Orange pineapple juice blend 167792 Fruits Medium carb 51 0.08 0.41 12.2 0.2 12 10.57 0 0.011 246 8 fl oz
Orange sections canned juice pack 786560 Fruits Low carb 47 0.13 0.85 11.5 1.7 9.8 9.15 0 0.016 204 1 cup
Orange soda 174854 Beverages Medium carb 48 0 0 12.3 0 12.3 0 0 0 31 1 fl oz
Orange-flavor drink breakfast type low calorie powder 173237 Beverages High carb 217 0 3.6 85.9 3.8 82.1 2.6 0 0 2.5 1 portion, amount of dry mix to make 8 fl oz prepared
Orange-flavor drink breakfast type powder 173235 Beverages High carb 386 0 0 98.94 0.4 98.54 92.31 0 0 26 1 serving 2 tbsp
Orange-flavor drink breakfast type powder prepared with water 173236 Beverages Medium carb 49 0 0 12.65 0.1 12.55 11.8 0 0 33.9 1 fl oz
Orange-flavor drink breakfast type with pulp frozen concentrate prepared with water 173652 Beverages Medium carb 49 0.14 0.03 12.21 0 12.21 11.91 0 0.022 31 1 fl oz
Orange-flavor drink breakfast type with pulp frozen concentrate. Not manufactured anymore. 173651 Beverages High carb 172 0.5 0.1 42.9 0.2 42.7 11.7 0 0.078 35.3 1 fl oz
Orange-grapefruit juice canned or bottled unsweetened 169104 Fruits Medium carb 43 0.1 0.6 10.28 0.1 10.18 10.18 0 0.011 247 1 cup
Oranges 169097 Fruits Low carb 47 0.12 0.94 11.75 2.4 9.35 9.35 0 0.015 180 1 cup, sections
Oranges raw with peel 169919 Fruits Medium carb 63 0.3 1.3 15.5 4.5 11 0 0 0.035 170 1 cup
Oriental radishes 168451 Vegetables Keto friendly 18 0.1 0.6 4.1 1.6 2.5 2.5 0 0.03 116 1 cup slices
Oscar mayer bologna (Beef) 174589 Meats Keto friendly 316 29.1 11.05 2.45 0 2.45 1.4 64 12.85 28 1 serving (1 slice)
Oscar mayer braunschweiger liver sausage (Sliced) 172944 Meats Keto friendly 331 29.35 14.25 2.6 0.2 2.4 1.2 178 10.94 85 3 oz
Oscar mayer chicken breast (Honey glazed) 172945 Meats Keto friendly 109 1.5 19.85 4.3 0 4.3 4.3 53 0.394 52 1 serving (4 slices)
Oscar mayer ham (Chopped with natural juice) 172946 Meats Keto friendly 180 11.15 16.3 3.65 0 3.65 2.2 59 4.056 28 1 serving (1 slice)
Oscar mayer salami (Hard) 172947 Meats Keto friendly 368 28.7 25.9 1.6 0 1.6 0.2 97 11.085 27 1 serving 3 slices
Oscar mayer smokies sausage little cheese (Pork turkey) 174590 Meats Keto friendly 315 28.2 13.5 1.7 0 1.7 0.3 67 11.16 9 1 link
Oscar mayer wieners (Beef franks) 174591 Meats Keto friendly 329 30.26 11.35 2.78 0 2.78 1.6 56 12.46 45 1 serving
Ostrich cooked 782070 Meats Keto friendly 174 7.01 25.93 0 0 0 0 82 1.778 28 1 oz, cooked
Ostrich fan raw 174483 Meats Keto friendly 117 2.65 21.81 0 0 0 0 73 0.95 85 1 serving ( cooked from 4oz raw)
Ostrich ground cooked pan-broiled 174482 Meats Keto friendly 175 7.07 26.15 0 0 0 0 83 1.793 93 1 patty
Ostrich ground raw 174481 Meats Keto friendly 165 8.7 20.22 0 0 0 0 71 2.177 109 1 patty
Ostrich inside leg cooked 172840 Meats Keto friendly 141 1.94 29.01 0 0 0 0 73 0.7 85 1 serving ( 3 oz )
Ostrich inside leg raw 172839 Meats Keto friendly 111 1.72 22.39 0 0 0 0 66 0.6 85 1 serving ( cooked from 4 oz raw )
Ostrich inside strip raw 172841 Meats Keto friendly 127 2.87 23.69 0 0 0 0 73 0.923 85 1 serving (cooked from 4 oz raw)
Ostrich outside leg raw 174484 Meats Keto friendly 115 1.96 22.86 0 0 0 0 65 0.61 85 1 serving (cooked from 4 oz raw)
Ostrich outside strip cooked 174486 Meats Keto friendly 156 3.83 28.55 0 0 0 0 93 1.43 85 1 serving ( 3 oz )
Ostrich outside strip raw 174485 Meats Keto friendly 120 2.21 23.36 0 0 0 0 79 0.771 85 1 serving (cooked from 4 oz raw)
Ostrich oyster cooked 172843 Meats Keto friendly 159 3.97 28.81 0 0 0 0 90 1.69 85 1 serving ( 3 oz )
Ostrich oyster raw 174487 Meats Keto friendly 125 3.67 21.55 0 0 0 0 73 1.22 85 1 serving ( cooked from 4 oz raw)
Ostrich round raw 172844 Meats Keto friendly 116 2.4 21.99 0 0 0 0 71 0.81 85 1 serving (cooked from 4 oz raw)
Ostrich steak 172842 Meats Keto friendly 164 4.26 29.37 0 0 0 0 97 1.71 85 1 serving ( 3 oz )
Ostrich tenderloin raw 172845 Meats Keto friendly 123 3.19 22.07 0 0 0 0 80 1.17 85 1 serving (cooked from 4 oz raw)
Ostrich tip trimmed cooked 174488 Meats Keto friendly 145 2.57 28.49 0 0 0 0 85 1 85 1 serving ( 3 oz )
Ostrich tip trimmed raw 172846 Meats Keto friendly 114 2.3 21.85 0 0 0 0 72 0.86 85 1 serving ( cooked from 4 oz raw)
Ostrich top loin cooked 174490 Meats Keto friendly 155 3.87 28.12 0 0 0 0 93 1.32 85 1 serving ( 3 oz )
Ostrich top loin raw 174489 Meats Keto friendly 119 2.95 21.67 0 0 0 0 75 1.2 85 1 serving (cooked from 4 oz raw)
Osyter sauce 174529 Soups and sauces Medium carb 51 0.25 1.35 10.92 0.3 10.62 0 0 0.043 18 1 tbsp
Ovaltine chocolate malt powder 173222 Beverages High carb 372 0 0 92.96 0 92.96 72.73 0 0 78 1 cup
Ovaltine classic malt powder 174864 Beverages High carb 372 0 0 93.33 0 93.33 63.64 0 0 21 1 serving (4 tbsp or 1 envelope)
Oven-roasted chicken breast roll 174608 Meats Keto friendly 134 7.65 14.59 1.79 0 1.79 0.43 39 2.48 56 1 serving 2 oz
Owl horned flesh raw (Alaska native) 167613 American indian Keto friendly 136 5 22.7 0 0 0 0 0 0 0
Oxtail soup 783806 Soups and sauces Keto friendly 85 4.87 8.4 1.37 0.3 1.07 0.44 31 2.212 244 1 cup
Oyster fritter 783055 Fish Low carb 196 16.22 6.93 5.22 0.2 5.02 0.39 82 2.793 40 1 fritter
Oyster mushrooms 168580 Vegetables Keto friendly 33 0.41 3.31 6.09 2.3 3.79 1.11 0 0.062 148 1 large
Oyster pie 783232 Fish Medium carb 245 15.99 5.36 19.82 0.8 19.02 2.31 22 4.822 656 1 pie
Oyster sauce 782928 Soups and sauces Low carb 127 8.12 5.5 7.76 0.2 7.56 1.99 30 2.015 256 1 cup
Oyster stew 783877 Soups and sauces Keto friendly 80 5.15 4.2 4.22 0 4.22 3.65 27 3.011 245 1 cup
Oysters baked or broiled fat added in cooking 782790 Fish Keto friendly 93 5.62 6.82 3.34 0 3.34 0.77 48 1.056 28 1 oz, without shell, cooked
Oysters baked or broiled fat not added in cooking 782791 Fish Keto friendly 63 2.1 7.02 3.44 0 3.44 0.8 49 0.583 28 1 oz, without shell, cooked
Oysters canned 782796 Fish Keto friendly 74 2.68 7.67 4.25 0 4.25 0 60 0.686 28 1 oz, cooked
Oysters coated baked or broiled fat added in cooking 782794 Fish Medium carb 160 7.74 7.43 14.69 0.6 14.09 1.66 37 1.431 28 1 oz, without shell, cooked
Oysters coated baked or broiled fat not added in cooking 782795 Fish Medium carb 117 2.38 7.77 15.36 0.6 14.76 1.73 39 0.714 28 1 oz, without shell, cooked
Oysters coated fried 782793 Fish Medium carb 195 12.22 8.16 12.62 0.6 12.02 1.46 72 2.129 28 1 oz, without shell, cooked
Oysters cooked ns as to cooking method 782789 Fish Medium carb 195 12.22 8.16 12.62 0.6 12.02 1.46 72 2.129 28 1 oz, without shell, cooked
Oysters rockefeller 783381 Fish Low carb 127 7 7.5 9.03 1.6 7.43 1.26 34 3.166 24 1 oyster, no shell
Oysters smoked 782797 Fish Keto friendly 82 2.76 9.2 4.38 0 4.38 1 64 0.764 28 1 oz
Oysters steamed 782792 Fish Low carb 102 3.4 11.37 5.42 0 5.42 1.24 80 0.944 28 1 oz, without shell, cooked

Also see[edit source]

List of keto friendly foods[edit source]

Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Câpres au sel marin Keto friendly 4.9 23 2.4 0.9 0.4
Ortolana verde con tonno Keto friendly 4.8 288 2.5 28.2 4.4
Ortolana verde con tonno Keto friendly 4.8 288 2.5 28.2 4.4
Formaggio e emmental bavarese Keto friendly 0.0 377 29.0 29.0 0.0
Formaggio e emmental bavarese Keto friendly 0.0 377 29.0 29.0 0.0
Huile avocat vierge Keto friendly 0.0 824 6.0 92.0 Fats and sauces,Fats 0.0
Huile avocat vierge Keto friendly 0.0 824 6.0 92.0 Fats and sauces,Fats 0.0
Chewing gum ripenl Keto friendly 0.0 168 0.0 0.0 0.0
Chewing gum ripenl Keto friendly 0.0 168 0.0 0.0 0.0
La Nicchia Kapern In öl Keto friendly 2.3 112 4.1 9.6 0.0

More...

Also see[edit source]

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