Nutritional values of foods starting with P
Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.
Nutritional values[edit source]
A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.
W8MD Ketometer key[edit source]
Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.
- Keto friendly = net carbohydrates >5
- Low carb = net carbs of 5-10
- Medium carbs = net carbs of 10-20
- High carb = net carbs >20
Note that the columns are sortable so you can re-arrange the information based on the heading.
A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9
Name | USDA ID | Food group | Keto friendliness | Calories | Fat (g) | Protein (g) | Carbohydrate (g) | Fiber (g) | Net carbohydrates | Sugars (g) | Cholesterol (mg) | Saturated Fats (g) | Serving Weight (g) | Serving Description (g) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Pad thai meatless | 786130 | Prepared meals | Medium carb | 164 | 9.08 | 5.77 | 16.31 | 1.7 | 14.61 | 4.74 | 26 | 1.432 | 200 | 1 cup |
Pad thai nfs | 786129 | Prepared meals | Medium carb | 153 | 7.39 | 8.12 | 14.32 | 1.2 | 13.12 | 4.14 | 45 | 1.299 | 200 | 1 cup |
Pad thai with chicken | 786131 | Prepared meals | Medium carb | 153 | 7.39 | 8.12 | 14.32 | 1.2 | 13.12 | 4.14 | 45 | 1.299 | 200 | 1 cup |
Pad thai with meat | 786133 | Prepared meals | Medium carb | 158 | 7.81 | 8.16 | 14.69 | 1.2 | 13.49 | 4.25 | 40 | 1.574 | 200 | 1 cup |
Pad thai with seafood | 786132 | Prepared meals | Medium carb | 145 | 6.7 | 6.82 | 15.01 | 1.2 | 13.81 | 4.28 | 57 | 1.125 | 200 | 1 cup |
Paella nfs | 783242 | Prepared meals | Medium carb | 167 | 7.08 | 9.54 | 15.8 | 0.6 | 15.2 | 0.67 | 33 | 1.831 | 240 | 1 cup |
Paella with meat valenciana style | 786302 | Prepared meals | Medium carb | 270 | 12.54 | 21.71 | 16.74 | 0.5 | 16.24 | 0.69 | 97 | 2.651 | 137 | 1 cup, with bone (yield after bone removed) |
Paella with seafood | 783223 | Prepared meals | Medium carb | 142 | 4.68 | 8.04 | 16.43 | 0.8 | 15.63 | 0.93 | 25 | 0.945 | 240 | 1 cup |
Pak-choi (Bok choy) (Cooked) | 170391 | Vegetables | Keto friendly | 12 | 0.16 | 1.56 | 1.78 | 1 | 0.78 | 0.83 | 0 | 0.021 | 170 | 1 cup, shredded |
Palak paneer | 787408 | Vegetables | Keto friendly | 96 | 6.84 | 5.23 | 4.32 | 1.2 | 3.12 | 1.89 | 7 | 1.486 | 200 | 1 cup |
Palm hearts (Canned) | 168569 | Vegetables | Keto friendly | 28 | 0.62 | 2.52 | 4.62 | 2.4 | 2.22 | 0 | 0 | 0.13 | 146 | 1 cup |
Palm hearts cooked assume fat not added in cooking | 788372 | Vegetables | High carb | 114 | 0.2 | 2.68 | 25.46 | 1.5 | 23.96 | 17.06 | 0 | 0.046 | 146 | 1 cup |
Palm kernel oil | 171422 | Fats and oils | Keto friendly | 862 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 81.5 | 13.6 | 1 tablespoon |
Palm oil | 171015 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 49.3 | 13.6 | 1 tbsp |
Pan broiled cured ham | 168326 | Meats | Keto friendly | 123 | 5.06 | 15.09 | 4.69 | 0 | 4.69 | 4.69 | 45 | 1.528 | 138 | 1 slice |
Pan dulce la ricura salpora de arroz con azucar cookie-like contains wheat flour and rice flour | 167938 | Baked foods | High carb | 445 | 16.11 | 8.81 | 66.28 | 1.2 | 65.08 | 21.86 | 0 | 0 | 42 | 1 piece (1 serving) |
Pan dulce with raisins and icing | 784561 | Baked foods | High carb | 368 | 11.4 | 8.28 | 58.56 | 2.2 | 56.36 | 19.29 | 26 | 2.141 | 93 | 1 roll |
Pan dulce with sugar topping | 784560 | Baked foods | High carb | 373 | 12.68 | 8.72 | 56.31 | 2.1 | 54.21 | 15.67 | 28 | 2.418 | 0 | 0 |
Pan fried beef liver | 168627 | Meats | Low carb | 175 | 4.68 | 26.52 | 5.16 | 0 | 5.16 | 0 | 381 | 2.53 | 81 | 1 slice |
Pan-broiled ground beef patty (97% lean) | 173113 | Meats | Keto friendly | 144 | 3.65 | 26.03 | 0 | 0 | 0 | 0 | 84 | 1.797 | 85 | 3 oz |
Pan-broiled ground bison | 174422 | Meats | Keto friendly | 238 | 15.13 | 23.77 | 0 | 0 | 0 | 0 | 83 | 6.461 | 87 | 1 patty ( yield from 112.7 g raw meat ) |
Pancakes and sausage frozen meal | 786500 | Meats | High carb | 270 | 13.7 | 8.86 | 27.72 | 0.6 | 27.12 | 9.61 | 50 | 3.554 | 170 | 1 meal (6 oz) |
Pancakes blueberry prepared from recipe | 172773 | Baked foods | High carb | 222 | 9.2 | 6.1 | 29 | 0 | 29 | 0 | 56 | 1.986 | 28.4 | 1 oz |
Pancakes buckwheat | 785345 | Fast foods | High carb | 267 | 12.66 | 8 | 31.73 | 3.5 | 28.23 | 5.66 | 62 | 3.274 | 10 | 1 miniature/bite size pancake |
Pancakes buckwheat dry mix incomplete | 172774 | Baked foods | High carb | 340 | 2.7 | 10.9 | 71.3 | 8.5 | 62.8 | 7.21 | 0 | 0.439 | 28.4 | 1 oz |
Pancakes buttermilk prepared from recipe | 175047 | Baked foods | High carb | 227 | 9.3 | 6.8 | 28.7 | 0 | 28.7 | 0 | 58 | 1.832 | 28.4 | 1 oz |
Pancakes cornmeal | 785346 | Fast foods | High carb | 202 | 5.91 | 4.76 | 32 | 1.3 | 30.7 | 3.8 | 35 | 1.387 | 10 | 1 miniature/bite size pancake |
Pancakes from school nfs | 785339 | Fast foods | High carb | 231 | 6.57 | 6.26 | 40.43 | 5.2 | 35.23 | 7.53 | 16 | 1.109 | 10 | 1 miniature/bite size pancake |
Pancakes gluten-free frozen ready-to-heat | 174106 | Baked foods | High carb | 215 | 4.55 | 3.31 | 40.32 | 1.5 | 38.82 | 4.06 | 12 | 0.48 | 48 | 1 pancake |
Pancakes nfs | 785326 | Fast foods | High carb | 278 | 11.87 | 7.4 | 35.31 | 2.1 | 33.21 | 7.17 | 60 | 3.097 | 10 | 1 miniature/bite size pancake |
Pancakes plain | 785340 | Fast foods | High carb | 278 | 11.87 | 7.4 | 35.31 | 2.1 | 33.21 | 7.17 | 60 | 3.097 | 10 | 1 miniature/bite size pancake |
Pancakes plain dry mix complete (Includes buttermilk) | 172772 | Baked foods | High carb | 368 | 3.1 | 9.77 | 73.65 | 2.9 | 70.75 | 16.03 | 2 | 0.822 | 52 | 1/ 3 cup |
Pancakes plain dry mix complete prepared | 175006 | Baked foods | High carb | 194 | 2.5 | 5.2 | 36.7 | 1.3 | 35.4 | 0 | 12 | 0.507 | 28.4 | 1 oz |
Pancakes plain dry mix incomplete (Includes buttermilk) | 175007 | Baked foods | High carb | 355 | 1.7 | 10 | 73.6 | 5.4 | 68.2 | 2.21 | 0 | 0.25 | 28.4 | 1 oz |
Pancakes plain dry mix incomplete prepared | 175008 | Baked foods | High carb | 218 | 7.7 | 7.8 | 28.9 | 1.9 | 27 | 0 | 71 | 2.045 | 28.4 | 1 oz |
Pancakes plain from fast food / restaurant | 785334 | Fast foods | High carb | 303 | 15.29 | 7.15 | 34.13 | 2.1 | 32.03 | 6.93 | 58 | 3.515 | 10 | 1 miniature/bite size pancake |
Pancakes plain frozen ready-to-heat (Includes buttermilk) | 172771 | Baked foods | High carb | 233 | 6.83 | 5.23 | 37.75 | 1 | 36.75 | 8.32 | 18 | 1.162 | 28.4 | 1 oz |
Pancakes plain frozen ready-to-heat microwave (Includes buttermilk) | 167926 | Baked foods | High carb | 239 | 4.73 | 5.88 | 43.33 | 2.5 | 40.83 | 7.06 | 0 | 0.855 | 28.4 | 1 oz |
Pancakes plain prepared from recipe | 175009 | Baked foods | High carb | 227 | 9.7 | 6.4 | 28.3 | 0 | 28.3 | 0 | 59 | 2.122 | 28.4 | 1 oz |
Pancakes plain reduced fat | 174086 | Baked foods | High carb | 269 | 1.9 | 5.71 | 57.32 | 1 | 56.32 | 8.57 | 24 | 0 | 105 | 1 serving 3 pancakes |
Pancakes plain reduced fat from fozen | 785328 | Fast foods | High carb | 262 | 9.54 | 7.56 | 36.09 | 2.2 | 33.89 | 7.33 | 61 | 2.811 | 10 | 1 miniature/bite size pancake |
Pancakes pumpkin | 785343 | Fast foods | High carb | 238 | 9.92 | 6.36 | 30.94 | 2.3 | 28.64 | 6.61 | 50 | 2.602 | 10 | 1 miniature/bite size pancake |
Pancakes special dietary dry mix | 172775 | Baked foods | High carb | 349 | 1.4 | 8.9 | 73.9 | 0 | 73.9 | 0 | 0 | 0.202 | 28.4 | 1 oz |
Pancakes whole grain | 785347 | Fast foods | High carb | 271 | 12.1 | 7.85 | 32.87 | 3.2 | 29.67 | 7.01 | 62 | 3.095 | 10 | 1 miniature/bite size pancake |
Pancakes whole grain and nuts from fast food / restaurant | 785338 | Fast foods | High carb | 351 | 22.98 | 7.92 | 30.09 | 4 | 26.09 | 6.55 | 53 | 3.926 | 10 | 1 miniature/bite size pancake |
Pancakes whole grain from fast food / restaurant | 785337 | Fast foods | High carb | 296 | 15.61 | 7.58 | 31.73 | 3.1 | 28.63 | 6.77 | 60 | 3.526 | 10 | 1 miniature/bite size pancake |
Pancakes whole grain from frozen | 785331 | Fast foods | High carb | 232 | 6.75 | 5.54 | 38.55 | 2.3 | 36.25 | 8.08 | 17 | 1.146 | 10 | 1 miniature/bite size pancake |
Pancakes whole grain reduced fat | 785348 | Fast foods | High carb | 253 | 9.69 | 8.03 | 33.62 | 3.3 | 30.32 | 7.17 | 63 | 2.799 | 10 | 1 miniature/bite size pancake |
Pancakes whole grain reduced fat from frozen | 785332 | Fast foods | High carb | 232 | 6.75 | 5.54 | 38.55 | 2.3 | 36.25 | 8.08 | 17 | 1.146 | 10 | 1 miniature/bite size pancake |
Pancakes whole wheat dry mix incomplete | 171853 | Baked foods | High carb | 350 | 1.32 | 10.53 | 74.11 | 7.9 | 66.21 | 10.53 | 0 | 0 | 38 | 1/4 cup mix 1 serving |
Pancakes whole-wheat dry mix incomplete | 172776 | Baked foods | High carb | 344 | 1.5 | 12.8 | 71 | 0 | 71 | 0 | 0 | 0.244 | 28.4 | 1 oz |
Pancakes whole-wheat dry mix incomplete prepared | 175010 | Baked foods | High carb | 208 | 6.5 | 8.5 | 29.4 | 2.8 | 26.6 | 0 | 61 | 1.749 | 28.4 | 1 oz |
Pancakes with chocolate | 785344 | Fast foods | High carb | 338 | 15.77 | 7.67 | 41.17 | 2.4 | 38.77 | 16.21 | 54 | 6.26 | 10 | 1 miniature/bite size pancake |
Pancakes with chocolate from fast food / restaurant | 785336 | Fast foods | High carb | 357 | 18.52 | 7.45 | 40.01 | 2.4 | 37.61 | 15.76 | 53 | 6.52 | 10 | 1 miniature/bite size pancake |
Pancakes with chocolate from frozen | 785330 | Fast foods | High carb | 248 | 7.97 | 5.35 | 38.83 | 1.1 | 37.73 | 10.48 | 18 | 2.029 | 10 | 1 miniature/bite size pancake |
Pancakes with fruit | 785342 | Fast foods | High carb | 230 | 9.39 | 5.85 | 30.62 | 2.4 | 28.22 | 7.79 | 47 | 2.419 | 10 | 1 miniature/bite size pancake |
Pancakes with fruit from fast food / restaurant | 785335 | Fast foods | High carb | 250 | 12.12 | 5.7 | 29.82 | 2.3 | 27.52 | 7.58 | 45 | 2.764 | 10 | 1 miniature/bite size pancake |
Pancakes with fruit from frozen | 785329 | Fast foods | High carb | 224 | 6.52 | 4.99 | 36.47 | 1.1 | 35.37 | 8.33 | 17 | 1.107 | 10 | 1 miniature/bite size pancake |
Panfried beef hamburger | 169473 | Meats | Keto friendly | 270 | 17.86 | 25.56 | 0 | 0 | 0 | 0 | 89 | 6.942 | 85 | 3 oz |
Pannetone | 784591 | Baked foods | High carb | 321 | 8.24 | 8.61 | 53.79 | 2.3 | 51.49 | 17.63 | 59 | 4.366 | 27 | 1 slice |
Papa johns 14 inch cheese pizza original crust | 173284 | Fast foods | High carb | 260 | 9.25 | 11.53 | 32.74 | 1.9 | 30.84 | 5.32 | 19 | 3.871 | 117 | 1 slice |
Papa johns 14 inch cheese pizza thin crust | 173287 | Fast foods | High carb | 295 | 15.66 | 12.29 | 26.26 | 2.3 | 23.96 | 3.85 | 28 | 6.202 | 87 | 1 slice |
Papa johns 14 inch pepperoni pizza original crust | 173285 | Fast foods | High carb | 275 | 11.86 | 11.97 | 30.04 | 1.2 | 28.84 | 4.84 | 26 | 4.908 | 123 | 1 slice |
Papa johns 14 inch the works pizza original crust | 173286 | Fast foods | High carb | 240 | 10.21 | 10.27 | 26.69 | 2.5 | 24.19 | 4.84 | 21 | 3.765 | 153 | 1 slice |
Papad | 168106 | Beans and lentils | High carb | 371 | 3.25 | 25.56 | 59.87 | 18.6 | 41.27 | 0 | 4 | 1.084 | 0 | |
Papaya | 169926 | Fruits | Low carb | 43 | 0.26 | 0.47 | 10.82 | 1.7 | 9.12 | 7.82 | 0 | 0.081 | 145 | 1 cup 1 inch pieces |
Papaya canned heavy syrup drained | 169927 | Fruits | High carb | 206 | 0.55 | 0.14 | 55.83 | 1.5 | 54.33 | 52.2 | 0 | 0.268 | 39 | 1 piece |
Papaya cooked or canned in sugar or syrup | 786706 | Fruits | Medium carb | 79 | 0.17 | 0.32 | 20.25 | 1.1 | 19.15 | 18.21 | 0 | 0.054 | 244 | 1 cup |
Papaya dried | 786612 | Fruits | High carb | 296 | 0.86 | 1.55 | 75.46 | 5.6 | 69.86 | 65.46 | 0 | 0.268 | 23 | 1 strip |
Papaya green cooked | 786705 | Fruits | Low carb | 43 | 0.26 | 0.47 | 10.82 | 1.7 | 9.12 | 7.82 | 0 | 0.081 | 244 | 1 cup |
Papaya nectar canned | 169107 | Fruits | Medium carb | 57 | 0.15 | 0.17 | 14.51 | 0.6 | 13.91 | 13.91 | 0 | 0.047 | 250 | 1 cup |
Paprika | 171329 | Spices and herbs | Medium carb | 282 | 12.89 | 14.14 | 53.99 | 34.9 | 19.09 | 10.34 | 0 | 2.14 | 2.3 | 1 tsp |
Parmesan cheese topping fat free | 172206 | Dairy and egg products | High carb | 370 | 5 | 40 | 40 | 0 | 40 | 1.5 | 20 | 3.11 | 5 | 1 tablespoon |
Parsley | 170416 | Vegetables | Keto friendly | 36 | 0.79 | 2.97 | 6.33 | 3.3 | 3.03 | 0.85 | 0 | 0.132 | 60 | 1 cup chopped |
Parsnips | 170417 | Vegetables | Medium carb | 75 | 0.3 | 1.2 | 17.99 | 4.9 | 13.09 | 4.8 | 0 | 0.05 | 133 | 1 cup slices |
Parsnips cooked boiled drained with salt | 170508 | Vegetables | Medium carb | 71 | 0.3 | 1.32 | 17.01 | 4 | 13.01 | 4.8 | 0 | 0.05 | 78 | 1/2 cup slices |
Parsnips cooked fat added in cooking ns as to type of fat | 788375 | Vegetables | Medium carb | 87 | 2.41 | 1.29 | 16.42 | 3.5 | 12.92 | 4.63 | 4 | 1.091 | 161 | 1 cup, pieces |
Parsnips cooked fat not added in cooking | 788374 | Vegetables | Medium carb | 71 | 0.3 | 1.31 | 16.9 | 3.6 | 13.3 | 4.77 | 0 | 0.05 | 156 | 1 cup, pieces |
Parsnips cooked made with butter | 788377 | Vegetables | Medium carb | 89 | 2.66 | 1.3 | 16.41 | 3.5 | 12.91 | 4.63 | 6 | 1.55 | 161 | 1 cup, pieces |
Parsnips cooked made with margarine | 788378 | Vegetables | Medium carb | 84 | 2.05 | 1.28 | 16.43 | 3.5 | 12.93 | 4.63 | 0 | 0.405 | 161 | 1 cup, pieces |
Parsnips cooked made with oil | 788376 | Vegetables | Medium carb | 93 | 3.1 | 1.27 | 16.43 | 3.5 | 12.93 | 4.64 | 0 | 0.433 | 161 | 1 cup, pieces |
Parsnips cooked ns as to fat added in cooking | 788373 | Vegetables | Medium carb | 87 | 2.41 | 1.29 | 16.42 | 3.5 | 12.92 | 4.63 | 4 | 1.091 | 161 | 1 cup, pieces |
Parsnips creamed | 788768 | Vegetables | Medium carb | 105 | 4.89 | 2.44 | 13.5 | 2.1 | 11.4 | 4.61 | 3 | 1.295 | 228 | 1 cup |
Passion fruit (Granadilla) | 169108 | Fruits | Medium carb | 97 | 0.7 | 2.2 | 23.38 | 10.4 | 12.98 | 11.2 | 0 | 0.059 | 236 | 1 cup |
Passion fruit nectar | 786876 | Beverages | Medium carb | 67 | 0.02 | 0.16 | 17.44 | 0.1 | 17.34 | 17.34 | 0 | 0.002 | 0 | 0 |
Pasta cooked | 785411 | Grains and pasta | High carb | 157 | 0.92 | 5.76 | 30.68 | 1.8 | 28.88 | 0.56 | 0 | 0.175 | 140 | 1 cup, cooked |
Pasta cooked enriched with added salt | 169751 | Grains and pasta | High carb | 157 | 0.93 | 5.8 | 30.59 | 1.8 | 28.79 | 0.56 | 0 | 0.176 | 124 | 1 cup spaghetti not packed |
Pasta cooked enriched without added salt | 169737 | Grains and pasta | High carb | 158 | 0.93 | 5.8 | 30.86 | 1.8 | 29.06 | 0.56 | 0 | 0.176 | 124 | 1 cup spaghetti not packed |
Pasta cooked unenriched with added salt | 172014 | Grains and pasta | High carb | 157 | 0.93 | 5.8 | 30.59 | 1.8 | 28.79 | 0.56 | 0 | 0.176 | 124 | 1 cup spaghetti not packed |
Pasta dry enriched | 169736 | Grains and pasta | High carb | 371 | 1.51 | 13.04 | 74.67 | 3.2 | 71.47 | 2.67 | 0 | 0.277 | 91 | 1 cup spaghetti |
Pasta dry unenriched | 168927 | Grains and pasta | High carb | 371 | 1.51 | 13.04 | 74.67 | 3.2 | 71.47 | 2.67 | 0 | 0.277 | 91 | 1 cup spaghetti |
Pasta fresh-refrigerated plain as purchased | 169727 | Grains and pasta | High carb | 288 | 2.3 | 11.31 | 54.73 | 0 | 54.73 | 0 | 73 | 0.328 | 128 | 4 (1/2) oz |
Pasta fresh-refrigerated plain cooked | 169728 | Grains and pasta | High carb | 131 | 1.05 | 5.15 | 24.93 | 0 | 24.93 | 0 | 33 | 0.15 | 128 | 2 oz |
Pasta fresh-refrigerated spinach as purchased | 169729 | Grains and pasta | High carb | 289 | 2.1 | 11.26 | 55.72 | 0 | 55.72 | 0 | 73 | 0.483 | 128 | 4 (1/2) oz |
Pasta fresh-refrigerated spinach cooked | 169730 | Grains and pasta | High carb | 130 | 0.94 | 5.06 | 25.04 | 0 | 25.04 | 0 | 33 | 0.217 | 57 | 2 oz |
Pasta gluten-free brown rice flour cooked tinkyada | 172026 | Grains and pasta | High carb | 138 | 1.67 | 3.46 | 32.2 | 1.7 | 30.5 | 0 | 0 | 0.203 | 169 | 1 cup spaghetti not packed |
Pasta gluten-free corn and rice flour cooked | 173265 | Grains and pasta | High carb | 179 | 1 | 3.2 | 38.05 | 1.4 | 36.65 | 0 | 0 | 0.15 | 141 | 1 cup spaghetti |
Pasta gluten-free corn dry | 168899 | Grains and pasta | High carb | 357 | 2.08 | 7.46 | 79.26 | 11 | 68.26 | 0 | 0 | 0.29 | 105 | 1 cup |
Pasta gluten-free corn flour and quinoa flour cooked ancient harvest | 172027 | Grains and pasta | High carb | 152 | 2.07 | 3.23 | 31.11 | 3.3 | 27.81 | 0.3 | 0 | 0.152 | 166 | 1 cup spaghetti packed |
Pasta gluten-free rice flour and rice bran extract cooked de boles | 173264 | Grains and pasta | High carb | 200 | 1.7 | 4.21 | 40.75 | 1.9 | 38.85 | 0 | 0 | 0 | 121 | 1 cup spaghetti |
Pasta homemade made with egg cooked | 168901 | Grains and pasta | High carb | 130 | 1.74 | 5.28 | 23.54 | 0 | 23.54 | 0 | 41 | 0.408 | 57 | 2 oz |
Pasta homemade made without egg cooked | 168902 | Grains and pasta | High carb | 124 | 0.98 | 4.37 | 25.12 | 0 | 25.12 | 0 | 0 | 0.14 | 57 | 2 oz |
Pasta meat-filled with gravy canned | 786153 | Prepared meals | Medium carb | 131 | 3.08 | 4.8 | 20.42 | 0.8 | 19.62 | 0.68 | 7 | 0.993 | 250 | 1 cup |
Pasta mix classic beef unprepared | 168954 | Prepared meals | High carb | 354 | 1.78 | 12.32 | 72.2 | 2 | 70.2 | 4.95 | 0 | 0.439 | 122 | 1 package |
Pasta mix classic cheeseburger macaroni unprepared | 168953 | Prepared meals | High carb | 349 | 1.88 | 11.6 | 71.51 | 2.7 | 68.81 | 4.97 | 1 | 0.368 | 123 | 1 package |
Pasta mix italian four cheese lasagna unprepared | 168958 | Prepared meals | High carb | 355 | 2.7 | 12.53 | 70.26 | 2.6 | 67.66 | 6.7 | 1 | 0.697 | 117 | 1 package |
Pasta mix italian lasagna unprepared | 168955 | Prepared meals | High carb | 356 | 1.97 | 10.9 | 73.77 | 2.8 | 70.97 | 11.27 | 1 | 0.443 | 141 | 1 package |
Pasta sauce | 171192 | Soups and sauces | Low carb | 50 | 1.61 | 1.39 | 7.43 | 1.8 | 5.63 | 4.91 | 2 | 0.218 | 132 | 1 serving 1/2 cup |
Pasta vegetable cooked | 785404 | Grains and pasta | High carb | 128 | 0.11 | 4.52 | 26.55 | 4.3 | 22.25 | 1.15 | 0 | 0.016 | 140 | 1 cup, cooked |
Pasta whole grain 51% whole wheat remaining enriched semolina cooked | 172024 | Grains and pasta | High carb | 156 | 1.48 | 5.67 | 30.87 | 4.5 | 26.37 | 0.65 | 0 | 0 | 116 | 1 cup spaghetti not packed |
Pasta whole grain 51% whole wheat remaining enriched semolina dry | 172025 | Grains and pasta | High carb | 361 | 2.55 | 13.2 | 73.3 | 11.3 | 62 | 2.2 | 0 | 0.324 | 91 | 1 cup spaghetti |
Pasta whole grain 51% whole wheat remaining unenriched semolina cooked | 168916 | Grains and pasta | High carb | 159 | 1.5 | 5.82 | 31.51 | 4.6 | 26.91 | 0.85 | 0 | 0.239 | 116 | 1 cup spaghetti not packed |
Pasta whole grain 51% whole wheat remaining unenriched semolina dry | 168915 | Grains and pasta | High carb | 362 | 2.68 | 13.51 | 73.1 | 10.1 | 63 | 2.6 | 0 | 0.351 | 91 | 1 cup spaghetti |
Pasta whole grain cooked | 785412 | Grains and pasta | High carb | 148 | 1.7 | 5.95 | 29.89 | 3.9 | 25.99 | 0.75 | 0 | 0.242 | 140 | 1 cup, cooked |
Pasta whole grain with cream sauce and added vegetables home recipe | 786233 | Prepared meals | Medium carb | 134 | 6.45 | 4.25 | 16.52 | 2.2 | 14.32 | 1.03 | 17 | 3.653 | 250 | 1 cup |
Pasta whole grain with cream sauce and added vegetables ready-to-heat | 786234 | Prepared meals | Medium carb | 147 | 8.12 | 4.16 | 16.16 | 2.1 | 14.06 | 1.01 | 16 | 3.822 | 250 | 1 cup |
Pasta whole grain with cream sauce and added vegetables restaurant | 786232 | Prepared meals | Medium carb | 184 | 12.79 | 3.92 | 15.25 | 2 | 13.25 | 0.95 | 15 | 4.307 | 250 | 1 cup |
Pasta whole grain with cream sauce and meat home recipe | 786236 | Prepared meals | Medium carb | 158 | 8.28 | 6.46 | 15.98 | 2 | 13.98 | 0.75 | 25 | 4.45 | 250 | 1 cup |
Pasta whole grain with cream sauce and meat ready-to-heat | 786237 | Prepared meals | Medium carb | 171 | 9.91 | 6.32 | 15.63 | 2 | 13.63 | 0.73 | 25 | 4.601 | 250 | 1 cup |
Pasta whole grain with cream sauce and meat restaurant | 786235 | Prepared meals | Medium carb | 207 | 14.48 | 5.96 | 14.75 | 1.9 | 12.85 | 0.69 | 24 | 5.043 | 250 | 1 cup |
Pasta whole grain with cream sauce and poultry home recipe | 786242 | Prepared meals | Medium carb | 150 | 7.39 | 6.64 | 15.98 | 2 | 13.98 | 0.75 | 26 | 4.026 | 250 | 1 cup |
Pasta whole grain with cream sauce and poultry ready-to-heat | 786243 | Prepared meals | Medium carb | 163 | 9.04 | 6.5 | 15.63 | 2 | 13.63 | 0.73 | 25 | 4.186 | 250 | 1 cup |
Pasta whole grain with cream sauce and poultry restaurant | 786241 | Prepared meals | Medium carb | 199 | 13.66 | 6.13 | 14.75 | 1.9 | 12.85 | 0.69 | 24 | 4.651 | 250 | 1 cup |
Pasta whole grain with cream sauce and seafood home recipe | 786248 | Prepared meals | Medium carb | 146 | 6.89 | 6.17 | 16.24 | 2 | 14.24 | 0.75 | 31 | 3.89 | 250 | 1 cup |
Pasta whole grain with cream sauce and seafood ready-to-heat | 786249 | Prepared meals | Medium carb | 159 | 8.55 | 6.04 | 15.89 | 2 | 13.89 | 0.73 | 31 | 4.053 | 250 | 1 cup |
Pasta whole grain with cream sauce and seafood restaurant | 786247 | Prepared meals | Medium carb | 195 | 13.2 | 5.7 | 15 | 1.9 | 13.1 | 0.69 | 29 | 4.526 | 250 | 1 cup |
Pasta whole grain with cream sauce home recipe | 786230 | Prepared meals | Medium carb | 148 | 8.11 | 4.4 | 16.07 | 2 | 14.07 | 0.83 | 22 | 4.731 | 250 | 1 cup |
Pasta whole grain with cream sauce meat and added vegetables home recipe | 786239 | Prepared meals | Medium carb | 147 | 6.93 | 6.34 | 16.35 | 2.2 | 14.15 | 0.91 | 21 | 3.574 | 250 | 1 cup |
Pasta whole grain with cream sauce meat and added vegetables ready-to-heat | 786240 | Prepared meals | Medium carb | 160 | 8.59 | 6.2 | 15.99 | 2.1 | 13.89 | 0.89 | 21 | 3.744 | 250 | 1 cup |
Pasta whole grain with cream sauce meat and added vegetables restaurant | 786238 | Prepared meals | Medium carb | 196 | 13.23 | 5.85 | 15.09 | 2 | 13.09 | 0.84 | 20 | 4.235 | 250 | 1 cup |
Pasta whole grain with cream sauce poultry and added vegetables home recipe | 786245 | Prepared meals | Medium carb | 139 | 6.04 | 6.52 | 16.35 | 2.2 | 14.15 | 0.91 | 22 | 3.15 | 250 | 1 cup |
Pasta whole grain with cream sauce poultry and added vegetables ready-to-heat | 786246 | Prepared meals | Medium carb | 152 | 7.72 | 6.38 | 15.99 | 2.1 | 13.89 | 0.89 | 21 | 3.329 | 250 | 1 cup |
Pasta whole grain with cream sauce poultry and added vegetables restaurant | 786244 | Prepared meals | Medium carb | 189 | 12.41 | 6.02 | 15.09 | 2 | 13.09 | 0.84 | 20 | 3.843 | 250 | 1 cup |
Pasta whole grain with cream sauce ready-to-heat | 786231 | Prepared meals | Medium carb | 161 | 9.75 | 4.3 | 15.72 | 2 | 13.72 | 0.82 | 21 | 4.876 | 250 | 1 cup |
Pasta whole grain with cream sauce restaurant | 786229 | Prepared meals | Medium carb | 197 | 14.33 | 4.06 | 14.83 | 1.9 | 12.93 | 0.77 | 20 | 5.302 | 250 | 1 cup |
Pasta whole grain with cream sauce seafood and added vegetables home recipe | 786251 | Prepared meals | Medium carb | 134 | 5.54 | 6.05 | 16.61 | 2.2 | 14.41 | 0.91 | 27 | 3.014 | 250 | 1 cup |
Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat | 786252 | Prepared meals | Medium carb | 148 | 7.23 | 5.92 | 16.25 | 2.1 | 14.15 | 0.89 | 27 | 3.197 | 250 | 1 cup |
Pasta whole grain with cream sauce seafood and added vegetables restaurant | 786250 | Prepared meals | Medium carb | 185 | 11.95 | 5.58 | 15.34 | 2 | 13.34 | 0.84 | 25 | 3.718 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce and added vegetables home recipe | 786209 | Prepared meals | Medium carb | 98 | 1.52 | 3.77 | 18.9 | 2.8 | 16.1 | 2.5 | 1 | 0.212 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce and added vegetables ready-to-heat | 786210 | Prepared meals | Medium carb | 112 | 3.3 | 3.69 | 18.48 | 2.8 | 15.68 | 2.45 | 1 | 0.455 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce and added vegetables restaurant | 786208 | Prepared meals | Medium carb | 152 | 8.27 | 3.5 | 17.5 | 2.6 | 14.9 | 2.32 | 1 | 1.135 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce and meat home recipe | 786212 | Prepared meals | Medium carb | 120 | 3.04 | 5.96 | 18.5 | 2.7 | 15.8 | 2.31 | 9 | 0.794 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce and meat ready-to-heat | 786213 | Prepared meals | Medium carb | 134 | 4.78 | 5.83 | 18.1 | 2.7 | 15.4 | 2.26 | 8 | 1.024 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce and meat restaurant | 786211 | Prepared meals | Medium carb | 172 | 9.67 | 5.52 | 17.13 | 2.5 | 14.63 | 2.14 | 8 | 1.674 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce and poultry home recipe | 786218 | Prepared meals | Medium carb | 112 | 2.14 | 6.14 | 18.5 | 2.7 | 15.8 | 2.31 | 9 | 0.37 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce and poultry ready-to-heat | 786219 | Prepared meals | Medium carb | 126 | 3.91 | 6.01 | 18.1 | 2.7 | 15.4 | 2.26 | 9 | 0.609 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce and poultry restaurant | 786217 | Prepared meals | Medium carb | 165 | 8.85 | 5.69 | 17.13 | 2.5 | 14.63 | 2.14 | 8 | 1.281 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce and seafood home recipe | 786224 | Prepared meals | Medium carb | 108 | 1.65 | 5.67 | 18.76 | 2.7 | 16.06 | 2.31 | 14 | 0.234 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce and seafood ready-to-heat | 786225 | Prepared meals | Medium carb | 121 | 3.43 | 5.54 | 18.36 | 2.7 | 15.66 | 2.26 | 14 | 0.477 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce and seafood restaurant | 786223 | Prepared meals | Medium carb | 161 | 8.39 | 5.25 | 17.38 | 2.5 | 14.88 | 2.14 | 13 | 1.155 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce home recipe | 786206 | Prepared meals | Medium carb | 101 | 1.66 | 3.78 | 19.17 | 2.9 | 16.27 | 2.75 | 1 | 0.231 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce meat and added vegetables home recipe | 786215 | Prepared meals | Medium carb | 118 | 2.92 | 5.95 | 18.28 | 2.7 | 15.58 | 2.1 | 8 | 0.778 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce meat and added vegetables ready-to-heat | 786216 | Prepared meals | Medium carb | 131 | 4.66 | 5.82 | 17.88 | 2.6 | 15.28 | 2.06 | 8 | 1.009 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce meat and added vegetables restaurant | 786214 | Prepared meals | Medium carb | 170 | 9.56 | 5.52 | 16.93 | 2.5 | 14.43 | 1.95 | 8 | 1.659 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe | 786221 | Prepared meals | Medium carb | 110 | 2.03 | 6.14 | 18.28 | 2.7 | 15.58 | 2.1 | 9 | 0.355 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce poultry and added vegetables ready-to-heat | 786222 | Prepared meals | Medium carb | 124 | 3.79 | 6.01 | 17.88 | 2.6 | 15.28 | 2.06 | 8 | 0.595 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce poultry and added vegetables restaurant | 786220 | Prepared meals | Medium carb | 163 | 8.74 | 5.69 | 16.93 | 2.5 | 14.43 | 1.95 | 8 | 1.267 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce ready-to-heat | 786207 | Prepared meals | Medium carb | 115 | 3.44 | 3.69 | 18.75 | 2.8 | 15.95 | 2.69 | 1 | 0.474 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce restaurant | 786205 | Prepared meals | Medium carb | 155 | 8.4 | 3.5 | 17.76 | 2.7 | 15.06 | 2.55 | 1 | 1.152 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe | 786227 | Prepared meals | Medium carb | 105 | 1.53 | 5.66 | 18.54 | 2.7 | 15.84 | 2.1 | 14 | 0.218 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat | 786228 | Prepared meals | Medium carb | 119 | 3.31 | 5.54 | 18.14 | 2.6 | 15.54 | 2.06 | 14 | 0.461 | 250 | 1 cup |
Pasta whole grain with tomato-based sauce seafood and added vegetables restaurant | 786226 | Prepared meals | Medium carb | 158 | 8.28 | 5.25 | 17.17 | 2.5 | 14.67 | 1.95 | 13 | 1.141 | 250 | 1 cup |
Pasta whole-wheat dry | 169738 | Grains and pasta | High carb | 352 | 2.93 | 13.87 | 73.37 | 9.2 | 64.17 | 2.74 | 0 | 0.428 | 91 | 1 cup spaghetti |
Pasta with cream sauce and added vegetables from home recipe | 786185 | Prepared meals | Medium carb | 139 | 6.05 | 4.15 | 16.93 | 1.1 | 15.83 | 0.93 | 17 | 3.619 | 250 | 1 cup |
Pasta with cream sauce and added vegetables ready-to-heat | 786186 | Prepared meals | Medium carb | 152 | 7.73 | 4.06 | 16.57 | 1.1 | 15.47 | 0.91 | 16 | 3.788 | 250 | 1 cup |
Pasta with cream sauce and added vegetables restaurant | 786184 | Prepared meals | Medium carb | 189 | 12.42 | 3.83 | 15.63 | 1 | 14.63 | 0.86 | 15 | 4.275 | 250 | 1 cup |
Pasta with cream sauce and meat home recipe | 786188 | Prepared meals | Medium carb | 163 | 7.87 | 6.36 | 16.39 | 0.9 | 15.49 | 0.65 | 25 | 4.415 | 250 | 1 cup |
Pasta with cream sauce and meat ready-to-heat | 786189 | Prepared meals | Medium carb | 176 | 9.51 | 6.22 | 16.03 | 0.9 | 15.13 | 0.64 | 25 | 4.567 | 250 | 1 cup |
Pasta with cream sauce and meat restaurant | 786187 | Prepared meals | Medium carb | 211 | 14.1 | 5.87 | 15.13 | 0.9 | 14.23 | 0.6 | 24 | 5.011 | 250 | 1 cup |
Pasta with cream sauce and poultry home recipe | 786194 | Prepared meals | Medium carb | 155 | 6.98 | 6.55 | 16.39 | 0.9 | 15.49 | 0.65 | 26 | 3.991 | 250 | 1 cup |
Pasta with cream sauce and poultry ready-to-heat | 786195 | Prepared meals | Medium carb | 168 | 8.64 | 6.4 | 16.03 | 0.9 | 15.13 | 0.64 | 25 | 4.152 | 250 | 1 cup |
Pasta with cream sauce and poultry restaurant | 786193 | Prepared meals | Medium carb | 204 | 13.28 | 6.04 | 15.13 | 0.9 | 14.23 | 0.6 | 24 | 4.619 | 250 | 1 cup |
Pasta with cream sauce and seafood home recipe | 786200 | Prepared meals | Medium carb | 150 | 6.49 | 6.07 | 16.66 | 0.9 | 15.76 | 0.65 | 31 | 3.855 | 250 | 1 cup |
Pasta with cream sauce and seafood ready-to-heat | 786201 | Prepared meals | Medium carb | 163 | 8.16 | 5.94 | 16.29 | 0.9 | 15.39 | 0.64 | 31 | 4.019 | 250 | 1 cup |
Pasta with cream sauce and seafood restaurant | 786199 | Prepared meals | Medium carb | 199 | 12.83 | 5.6 | 15.37 | 0.9 | 14.47 | 0.6 | 29 | 4.494 | 250 | 1 cup |
Pasta with cream sauce home recipe | 786182 | Prepared meals | Medium carb | 153 | 7.71 | 4.3 | 16.48 | 0.9 | 15.58 | 0.73 | 22 | 4.696 | 250 | 1 cup |
Pasta with cream sauce meat and added vegetables home recipe | 786191 | Prepared meals | Medium carb | 152 | 6.52 | 6.24 | 16.76 | 1.1 | 15.66 | 0.81 | 21 | 3.54 | 250 | 1 cup |
Pasta with cream sauce meat and added vegetables ready-to-heat | 786192 | Prepared meals | Medium carb | 164 | 8.19 | 6.11 | 16.39 | 1 | 15.39 | 0.8 | 21 | 3.71 | 250 | 1 cup |
Pasta with cream sauce meat and added vegetables restaurant | 786190 | Prepared meals | Medium carb | 201 | 12.86 | 5.76 | 15.47 | 1 | 14.47 | 0.75 | 20 | 4.203 | 250 | 1 cup |
Pasta with cream sauce poultry and added vegetables home recipe | 786197 | Prepared meals | Medium carb | 144 | 5.63 | 6.43 | 16.76 | 1.1 | 15.66 | 0.81 | 22 | 3.115 | 250 | 1 cup |
Pasta with cream sauce poultry and added vegetables ready-to-heat | 786198 | Prepared meals | Medium carb | 157 | 7.32 | 6.29 | 16.39 | 1 | 15.39 | 0.8 | 21 | 3.295 | 250 | 1 cup |
Pasta with cream sauce poultry and added vegetables restaurant | 786196 | Prepared meals | Medium carb | 193 | 12.04 | 5.93 | 15.47 | 1 | 14.47 | 0.75 | 20 | 3.811 | 250 | 1 cup |
Pasta with cream sauce ready-to-heat | 786183 | Prepared meals | Medium carb | 166 | 9.35 | 4.2 | 16.12 | 0.9 | 15.22 | 0.72 | 21 | 4.842 | 250 | 1 cup |
Pasta with cream sauce restaurant | 786181 | Prepared meals | Medium carb | 202 | 13.95 | 3.97 | 15.21 | 0.9 | 14.31 | 0.68 | 20 | 5.27 | 250 | 1 cup |
Pasta with cream sauce seafood and added vegetables home recipe | 786203 | Prepared meals | Medium carb | 139 | 5.14 | 5.95 | 17.02 | 1.1 | 15.92 | 0.81 | 27 | 2.98 | 250 | 1 cup |
Pasta with cream sauce seafood and added vegetables ready-to-heat | 786204 | Prepared meals | Medium carb | 152 | 6.84 | 5.82 | 16.66 | 1 | 15.66 | 0.8 | 27 | 3.163 | 250 | 1 cup |
Pasta with cream sauce seafood and added vegetables restaurant | 786202 | Prepared meals | Medium carb | 189 | 11.58 | 5.49 | 15.72 | 1 | 14.72 | 0.75 | 25 | 3.686 | 250 | 1 cup |
Pasta with sauce and meat from school lunch | 786162 | Prepared meals | Medium carb | 117 | 3.12 | 5.95 | 17.5 | 2.6 | 14.9 | 2.73 | 10 | 0.831 | 250 | 1 cup |
Pasta with sauce meatless school lunch | 786155 | Prepared meals | Medium carb | 102 | 1.6 | 3.78 | 19.44 | 2.9 | 16.54 | 3.03 | 1 | 0.207 | 250 | 1 cup |
Pasta with sauce nfs | 786154 | Prepared meals | Medium carb | 125 | 2.63 | 5.86 | 18.91 | 1.6 | 17.31 | 2.21 | 9 | 0.759 | 250 | 1 cup |
Pasta with sliced franks in tomato sauce canned entree | 172091 | Prepared meals | Medium carb | 90 | 2.38 | 4.37 | 12.7 | 1.6 | 11.1 | 3.17 | 9 | 0.791 | 252 | 1 serving (1 cup) |
Pasta with tomato sauce no meat canned | 172100 | Prepared meals | Medium carb | 71 | 0.71 | 2.22 | 13.94 | 0.9 | 13.04 | 4 | 6 | 0.167 | 252 | 1 serving (1 nlea serving) |
Pasta with tomato-based sauce and added vegetables home recipe | 786160 | Prepared meals | Medium carb | 103 | 1.11 | 3.68 | 19.3 | 1.8 | 17.5 | 2.4 | 1 | 0.177 | 250 | 1 cup |
Pasta with tomato-based sauce and added vegetables ready-to-heat | 786161 | Prepared meals | Medium carb | 117 | 2.9 | 3.6 | 18.89 | 1.7 | 17.19 | 2.35 | 1 | 0.421 | 250 | 1 cup |
Pasta with tomato-based sauce and added vegetables restaurant | 786159 | Prepared meals | Medium carb | 156 | 7.89 | 3.4 | 17.88 | 1.6 | 16.28 | 2.22 | 1 | 1.103 | 250 | 1 cup |
Pasta with tomato-based sauce and beans or lentils | 786253 | Prepared meals | Medium carb | 125 | 2.33 | 5.22 | 20.73 | 3 | 17.73 | 2 | 1 | 0.348 | 227 | 1 cup |
Pasta with tomato-based sauce and cheese | 786151 | Prepared meals | Medium carb | 118 | 4.83 | 3.72 | 14.63 | 1.7 | 12.93 | 3.19 | 6 | 1.297 | 250 | 1 cup |
Pasta with tomato-based sauce and meat home recipe | 786164 | Prepared meals | Medium carb | 125 | 2.63 | 5.86 | 18.91 | 1.6 | 17.31 | 2.21 | 9 | 0.759 | 250 | 1 cup |
Pasta with tomato-based sauce and meat ready-to-heat | 786165 | Prepared meals | Medium carb | 138 | 4.38 | 5.73 | 18.5 | 1.6 | 16.9 | 2.16 | 8 | 0.99 | 250 | 1 cup |
Pasta with tomato-based sauce and meat restaurant | 786163 | Prepared meals | Medium carb | 177 | 9.3 | 5.42 | 17.51 | 1.5 | 16.01 | 2.05 | 8 | 1.641 | 250 | 1 cup |
Pasta with tomato-based sauce and poultry home recipe | 786170 | Prepared meals | Medium carb | 117 | 1.74 | 6.04 | 18.91 | 1.6 | 17.31 | 2.21 | 9 | 0.335 | 250 | 1 cup |
Pasta with tomato-based sauce and poultry ready-to-heat | 786171 | Prepared meals | Medium carb | 131 | 3.51 | 5.91 | 18.5 | 1.6 | 16.9 | 2.16 | 9 | 0.575 | 250 | 1 cup |
Pasta with tomato-based sauce and poultry restaurant | 786169 | Prepared meals | Medium carb | 169 | 8.47 | 5.6 | 17.51 | 1.5 | 16.01 | 2.05 | 8 | 1.249 | 250 | 1 cup |
Pasta with tomato-based sauce and seafood home recipe | 786176 | Prepared meals | Medium carb | 112 | 1.25 | 5.57 | 19.17 | 1.6 | 17.57 | 2.21 | 14 | 0.199 | 250 | 1 cup |
Pasta with tomato-based sauce and seafood ready-to-heat | 786177 | Prepared meals | Medium carb | 126 | 3.03 | 5.45 | 18.76 | 1.6 | 17.16 | 2.16 | 14 | 0.443 | 250 | 1 cup |
Pasta with tomato-based sauce and seafood restaurant | 786175 | Prepared meals | Medium carb | 165 | 8.02 | 5.16 | 17.76 | 1.5 | 16.26 | 2.05 | 13 | 1.123 | 250 | 1 cup |
Pasta with tomato-based sauce cheese and meat | 786150 | Prepared meals | Medium carb | 149 | 7.28 | 8.13 | 12.6 | 0.8 | 11.8 | 1.3 | 60 | 2.958 | 86 | 1 cannelloni |
Pasta with tomato-based sauce home recipe | 786157 | Prepared meals | Medium carb | 106 | 1.26 | 3.68 | 19.58 | 1.8 | 17.78 | 2.65 | 1 | 0.196 | 250 | 1 cup |
Pasta with tomato-based sauce meat and added vegetables home recipe | 786167 | Prepared meals | Medium carb | 123 | 2.51 | 5.86 | 18.68 | 1.6 | 17.08 | 2.01 | 8 | 0.744 | 250 | 1 cup |
Pasta with tomato-based sauce meat and added vegetables ready-to-heat | 786168 | Prepared meals | Medium carb | 136 | 4.27 | 5.73 | 18.28 | 1.6 | 16.68 | 1.96 | 8 | 0.975 | 250 | 1 cup |
Pasta with tomato-based sauce meat and added vegetables restaurant | 786166 | Prepared meals | Medium carb | 174 | 9.19 | 5.42 | 17.31 | 1.5 | 15.81 | 1.86 | 8 | 1.627 | 250 | 1 cup |
Pasta with tomato-based sauce poultry and added vegetables home recipe | 786173 | Prepared meals | Medium carb | 115 | 1.62 | 6.04 | 18.68 | 1.6 | 17.08 | 2.01 | 9 | 0.32 | 250 | 1 cup |
Pasta with tomato-based sauce poultry and added vegetables ready-to-heat | 786174 | Prepared meals | Medium carb | 128 | 3.4 | 5.91 | 18.28 | 1.6 | 16.68 | 1.96 | 8 | 0.561 | 250 | 1 cup |
Pasta with tomato-based sauce poultry and added vegetables restaurant | 786172 | Prepared meals | Medium carb | 167 | 8.36 | 5.6 | 17.31 | 1.5 | 15.81 | 1.86 | 8 | 1.235 | 250 | 1 cup |
Pasta with tomato-based sauce ready-to-heat | 786158 | Prepared meals | Medium carb | 120 | 3.04 | 3.6 | 19.15 | 1.8 | 17.35 | 2.6 | 1 | 0.44 | 250 | 1 cup |
Pasta with tomato-based sauce restaurant | 786156 | Prepared meals | Medium carb | 159 | 8.03 | 3.4 | 18.14 | 1.7 | 16.44 | 2.46 | 1 | 1.12 | 250 | 1 cup |
Pasta with tomato-based sauce seafood and added vegetables home recipe | 786179 | Prepared meals | Medium carb | 110 | 1.13 | 5.57 | 18.95 | 1.6 | 17.35 | 2.01 | 14 | 0.184 | 250 | 1 cup |
Pasta with tomato-based sauce seafood and added vegetables ready-to-heat | 786180 | Prepared meals | Medium carb | 124 | 2.92 | 5.44 | 18.54 | 1.6 | 16.94 | 1.96 | 14 | 0.427 | 250 | 1 cup |
Pasta with tomato-based sauce seafood and added vegetables restaurant | 786178 | Prepared meals | Medium carb | 163 | 7.91 | 5.16 | 17.55 | 1.5 | 16.05 | 1.86 | 13 | 1.109 | 250 | 1 cup |
Pasta with vegetable and cheese sauce diet frozen meal | 786492 | Prepared meals | Medium carb | 108 | 2.81 | 4.71 | 16.48 | 1.5 | 14.98 | 0.95 | 20 | 1.098 | 0 | 0 |
Pasta with vegetables no sauce or dressing | 786152 | Prepared meals | High carb | 143 | 3.48 | 4.44 | 23.22 | 2.4 | 20.82 | 1.24 | 0 | 0.511 | 150 | 1 cup |
Pastrami sandwich | 783514 | Fast foods | Medium carb | 165 | 3.66 | 12.2 | 20.01 | 1.3 | 18.71 | 2.49 | 27 | 1.35 | 134 | 1 sandwich |
Pastrami turkey | 172927 | Meats | Keto friendly | 139 | 6.21 | 16.3 | 3.34 | 0.1 | 3.24 | 3.34 | 68 | 1.395 | 57 | 2 slices |
Pastry cheese-filled | 786028 | Baked foods | Medium carb | 271 | 19.73 | 8.28 | 15.02 | 0.4 | 14.62 | 2.93 | 76 | 7.229 | 28 | 1 pastry |
Pastry chinese made with rice flour | 785071 | Baked foods | High carb | 243 | 5.92 | 2.47 | 45.21 | 1.1 | 44.11 | 19.11 | 0 | 0.862 | 28 | 1 oz |
Pastry cookie type fried | 785072 | Baked foods | High carb | 390 | 25.24 | 5.76 | 35.44 | 1 | 34.44 | 12.92 | 102 | 7.647 | 46 | 1 pastry |
Pastry egg and cheese filled | 786029 | Prepared meals | High carb | 343 | 15.18 | 8.05 | 43.39 | 1.6 | 41.79 | 6.17 | 66 | 7.675 | 142 | 1 kolache |
Pastry filled with potatoes and peas fried | 786032 | Prepared meals | High carb | 308 | 17.87 | 4.66 | 32.21 | 1.7 | 30.51 | 1.25 | 9 | 3.978 | 9 | 1 miniature samosa |
Pastry fruit-filled | 785068 | Baked foods | High carb | 339 | 19.24 | 4.07 | 39.84 | 2.7 | 37.14 | 20.6 | 17 | 3.765 | 78 | 1 pastry |
Pastry italian with cheese | 785073 | Baked foods | High carb | 276 | 12.03 | 9.51 | 32.51 | 0.8 | 31.71 | 13.08 | 40 | 5.947 | 85 | 1 pastry |
Pastry made with bean or lotus seed paste filling baked | 785069 | Baked foods | High carb | 333 | 4.03 | 6.81 | 67.89 | 2.7 | 65.19 | 36.53 | 45 | 0.841 | 51 | 1 small square moon cake |
Pastry made with bean paste and salted egg yolk filling baked | 785070 | Baked foods | High carb | 333 | 7.88 | 8.38 | 57.24 | 2.2 | 55.04 | 30.57 | 222 | 2.328 | 204 | 1 large square moon cake |
Pastry mainly flour and water fried | 785077 | Baked foods | High carb | 430 | 18.07 | 7.75 | 59.3 | 3.7 | 55.6 | 15.68 | 0 | 4.663 | 0 | 0 |
Pastry meat / poultry-filled | 786030 | Prepared meals | High carb | 338 | 18.85 | 11.23 | 30.64 | 1.1 | 29.54 | 4.63 | 72 | 8.024 | 85 | 1 kolache |
Pastry pastelitos de guava (Guava pastries) | 167528 | Baked foods | High carb | 379 | 18.5 | 5.48 | 47.76 | 2.2 | 45.56 | 17 | 10 | 5.535 | 86 | 1 piece |
Pastry puff custard or cream filled iced or not iced | 785075 | Baked foods | High carb | 409 | 29.79 | 5.84 | 29.87 | 0.8 | 29.07 | 4.74 | 39 | 8.204 | 57 | 1 cream horn |
Pate chicken liver canned | 172928 | Meats | Low carb | 201 | 13.1 | 13.45 | 6.55 | 0 | 6.55 | 0 | 391 | 4 | 13 | 1 tbsp |
Pate de foie gras canned (Goose liver pate) smoked | 171100 | Meats | Keto friendly | 462 | 43.84 | 11.4 | 4.67 | 0 | 4.67 | 0 | 150 | 14.45 | 13 | 1 tbsp |
Pate goose liver smoked canned | 172929 | Meats | Keto friendly | 462 | 43.84 | 11.4 | 4.67 | 0 | 4.67 | 0 | 150 | 14.45 | 13 | 1 tbsp |
Pate liver not specified canned | 172930 | Meats | Keto friendly | 319 | 28 | 14.2 | 1.5 | 0 | 1.5 | 0 | 255 | 9.57 | 13 | 1 tbsp |
Pate truffle flavor | 172967 | Meats | Low carb | 327 | 28.5 | 11.2 | 6.3 | 0 | 6.3 | 0 | 105 | 10.1 | 56 | 1 serving 2 oz |
Pea salad | 788769 | Vegetables | Low carb | 179 | 14.1 | 3.04 | 10.23 | 2.7 | 7.53 | 5.2 | 8 | 2.208 | 214 | 1 cup |
Pea salad with cheese | 788770 | Vegetables | Low carb | 202 | 16.02 | 5.02 | 9.52 | 2.5 | 7.02 | 4.73 | 17 | 3.869 | 214 | 1 cup |
Pea soup prepared with milk | 788885 | Soups and sauces | Medium carb | 89 | 2.14 | 4.94 | 12.69 | 2 | 10.69 | 5.82 | 4 | 1.149 | 254 | 1 cup |
Pea sprouts | 170422 | Vegetables | High carb | 124 | 0.68 | 8.8 | 27.11 | 0 | 27.11 | 0 | 0 | 0.124 | 120 | 1 cup |
Peach cobbler baby food ns as to strained or junior | 786960 | Baby foods | Medium carb | 66 | 0 | 0.3 | 18.05 | 0.7 | 17.35 | 11.26 | 0 | 0 | 15 | 1 tablespoon |
Peach dried cooked ns as to sweetened or unsweetened; sweetened ns as to type of sweetener | 786614 | Fruits | High carb | 110 | 0.22 | 1.04 | 28.29 | 2.4 | 25.89 | 25.86 | 0 | 0.023 | 258 | 1 cup |
Peach dried cooked with sugar | 786616 | Fruits | High carb | 110 | 0.22 | 1.04 | 28.29 | 2.4 | 25.89 | 25.86 | 0 | 0.023 | 270 | 1 cup |
Peach nectar | 786874 | Beverages | Medium carb | 54 | 0.02 | 0.27 | 13.92 | 0.6 | 13.32 | 13.32 | 0 | 0.002 | 0 | 0 |
Peach nectar canned with added ascorbic acid | 168185 | Fruits | Medium carb | 50 | 0.51 | 0.21 | 11.93 | 0.1 | 11.83 | 11.16 | 0 | 0.224 | 249 | 1 cup |
Peach nectar canned without added ascorbic acid | 169117 | Fruits | Medium carb | 49 | 0.57 | 0.1 | 11.61 | 0.1 | 11.51 | 12.08 | 0 | 0.037 | 249 | 1 cup |
Peach pickled | 786718 | Fruits | High carb | 118 | 0.17 | 0.62 | 29.2 | 1 | 28.2 | 28.28 | 0 | 0.013 | 88 | 1 fruit |
Peach yogurt dessert baby food strained | 786969 | Baby foods | Medium carb | 76 | 0.18 | 0.9 | 17.6 | 0.4 | 17.2 | 11.11 | 4 | 0.117 | 15 | 1 tablespoon |
Peaches canned extra heavy syrup pack solids and liquids | 169113 | Fruits | High carb | 96 | 0.03 | 0.47 | 26.06 | 1 | 25.06 | 0 | 0 | 0.003 | 262 | 1 cup, halves or slices |
Peaches canned extra light syrup solids and liquids | 169931 | Fruits | Medium carb | 42 | 0.1 | 0.4 | 11.1 | 1 | 10.1 | 0 | 0 | 0.011 | 247 | 1 cup, halves or slices |
Peaches canned heavy syrup drained | 168181 | Fruits | Medium carb | 72 | 0.18 | 0.52 | 18.43 | 1.2 | 17.23 | 14.66 | 0 | 0.013 | 222 | 1 cup |
Peaches canned heavy syrup pack solids and liquids | 169112 | Fruits | Medium carb | 74 | 0.1 | 0.45 | 19.94 | 1.3 | 18.64 | 18.64 | 0 | 0.01 | 262 | 1 cup |
Peaches canned juice pack solids and liquids | 169930 | Fruits | Medium carb | 44 | 0.03 | 0.63 | 11.57 | 1.3 | 10.27 | 10.27 | 0 | 0.004 | 250 | 1 cup |
Peaches canned light syrup pack solids and liquids | 169111 | Fruits | Medium carb | 54 | 0.03 | 0.45 | 14.55 | 1.3 | 13.25 | 13.25 | 0 | 0.003 | 251 | 1 cup, halves or slices |
Peaches canned water pack solids and liquids | 169929 | Fruits | Keto friendly | 24 | 0.06 | 0.44 | 6.11 | 1.3 | 4.81 | 4.81 | 0 | 0.006 | 244 | 1 cup, halves or slices |
Peaches dehydrated (Low-moisture) sulfured stewed | 169933 | Fruits | High carb | 133 | 0.42 | 2.01 | 34.14 | 0 | 34.14 | 0 | 0 | 0.045 | 242 | 1 cup |
Peaches dried sulfured stewed with added sugar | 169115 | Fruits | High carb | 103 | 0.22 | 1.06 | 26.6 | 2.4 | 24.2 | 0 | 0 | 0.024 | 270 | 1 cup |
Peaches dried sulfured stewed without added sugar | 169935 | Fruits | Medium carb | 77 | 0.25 | 1.16 | 19.69 | 2.7 | 16.99 | 16.99 | 0 | 0.026 | 258 | 1 cup |
Peaches frozen sliced sweetened | 169116 | Fruits | High carb | 94 | 0.13 | 0.63 | 23.98 | 1.8 | 22.18 | 22.18 | 0 | 0.014 | 250 | 1 cup, thawed |
Peaches spiced canned heavy syrup pack solids and liquids | 169114 | Fruits | Medium carb | 75 | 0.1 | 0.41 | 20.08 | 1.3 | 18.78 | 18.78 | 0 | 0.011 | 242 | 1 cup, whole |
Peanut bar | 169585 | Sweets | High carb | 522 | 33.7 | 15.5 | 47.4 | 4.1 | 43.3 | 42.22 | 0 | 4.678 | 28.4 | 1 oz |
Peanut bar chocolate covered candy | 789299 | Sweets | High carb | 526 | 32.45 | 13.07 | 51.12 | 3.9 | 47.22 | 45.1 | 7 | 8.966 | 57 | 1 bar (2 oz) |
Peanut brittle prepared-from-recipe | 169586 | Sweets | High carb | 486 | 18.98 | 7.57 | 71.24 | 2.5 | 68.74 | 51.33 | 12 | 4.144 | 28.4 | 1 oz |
Peanut butter (Chunk style) | 172469 | Beans and lentils | Medium carb | 589 | 49.94 | 24.06 | 21.57 | 8 | 13.57 | 8.41 | 0 | 7.607 | 32 | 2 tbsp |
Peanut butter (Smooth) | 174294 | Beans and lentils | Medium carb | 588 | 49.54 | 21.93 | 23.98 | 5.7 | 18.28 | 6.5 | 0 | 9.519 | 32 | 2 tbsp |
Peanut butter and chocolate spread | 784423 | Nuts and seeds | High carb | 498 | 34.48 | 11.66 | 42.76 | 3 | 39.76 | 34.1 | 0 | 7.926 | 16 | 1 tablespoon |
Peanut butter and jelly | 784422 | Nuts and seeds | High carb | 432 | 25.69 | 11.18 | 46.13 | 3 | 43.13 | 30.86 | 0 | 5.165 | 16 | 1 tablespoon |
Peanut butter and jelly sandwich frozen commercial product without crusts | 784446 | 0 | High carb | 361 | 16.46 | 11.11 | 45.34 | 3.1 | 42.24 | 15.18 | 0 | 3.325 | 60 | 1 sandwich |
Peanut butter and jelly sandwich nfs | 784433 | 0 | High carb | 361 | 16.46 | 11.11 | 45.34 | 3.1 | 42.24 | 15.18 | 0 | 3.325 | 112 | 1 sandwich |
Peanut butter and jelly sandwich with reduced fat peanut butter reduced sugar jelly on wheat bread | 784444 | 0 | High carb | 316 | 11.85 | 13.54 | 41.16 | 4.6 | 36.56 | 10.68 | 0 | 2.03 | 112 | 1 sandwich |
Peanut butter and jelly sandwich with reduced fat peanut butter reduced sugar jelly on white bread | 784443 | 0 | High carb | 318 | 11.52 | 12.14 | 43.38 | 3.2 | 40.18 | 10.94 | 0 | 2.021 | 112 | 1 sandwich |
Peanut butter and jelly sandwich with reduced fat peanut butter reduced sugar jelly on whole wheat bread | 784445 | 0 | High carb | 316 | 11.85 | 13.54 | 41.16 | 4.6 | 36.56 | 10.68 | 0 | 2.03 | 112 | 1 sandwich |
Peanut butter and jelly sandwich with reduced fat peanut butter regular jelly on wheat bread | 784438 | 0 | High carb | 337 | 11.84 | 13.56 | 46.94 | 4.6 | 42.34 | 14.57 | 0 | 2.03 | 112 | 1 sandwich |
Peanut butter and jelly sandwich with reduced fat peanut butter regular jelly on white bread | 784437 | 0 | High carb | 339 | 11.5 | 12.17 | 49.15 | 3.1 | 46.05 | 14.84 | 0 | 2.021 | 112 | 1 sandwich |
Peanut butter and jelly sandwich with reduced fat peanut butter regular jelly on whole wheat bread | 784439 | 0 | High carb | 337 | 11.84 | 13.56 | 46.94 | 4.6 | 42.34 | 14.57 | 0 | 2.03 | 112 | 1 sandwich |
Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on wheat bread | 784441 | 0 | High carb | 339 | 16.81 | 12.48 | 37.35 | 4.6 | 32.75 | 11.02 | 0 | 3.334 | 112 | 1 sandwich |
Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on white bread | 784440 | 0 | High carb | 340 | 16.48 | 11.09 | 39.56 | 3.1 | 36.46 | 11.29 | 0 | 3.325 | 112 | 1 sandwich |
Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on whole wheat bread | 784442 | 0 | High carb | 339 | 16.81 | 12.48 | 37.35 | 4.6 | 32.75 | 11.02 | 0 | 3.334 | 112 | 1 sandwich |
Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread | 784435 | 0 | High carb | 359 | 16.8 | 12.51 | 43.13 | 4.5 | 38.63 | 14.92 | 0 | 3.334 | 112 | 1 sandwich |
Peanut butter and jelly sandwich with regular peanut butter regular jelly on white bread | 784434 | 0 | High carb | 361 | 16.46 | 11.11 | 45.34 | 3.1 | 42.24 | 15.18 | 0 | 3.325 | 112 | 1 sandwich |
Peanut butter and jelly sandwich with regular peanut butter regular jelly on whole wheat bread | 784436 | 0 | High carb | 359 | 16.8 | 12.51 | 43.13 | 4.5 | 38.63 | 14.92 | 0 | 3.334 | 112 | 1 sandwich |
Peanut butter chocolate covered | 789300 | Sweets | High carb | 513 | 28.36 | 10.45 | 58.59 | 2.9 | 55.69 | 51.64 | 8 | 10.092 | 34 | 1 piece |
Peanut butter chunk style with salt | 174265 | Beans and lentils | Medium carb | 589 | 49.94 | 24.06 | 21.57 | 8 | 13.57 | 8.41 | 0 | 7.607 | 32 | 2 tbsp |
Peanut butter chunky vitamin and mineral fortified | 172460 | Beans and lentils | Medium carb | 593 | 51.47 | 26.06 | 17.69 | 5.7 | 11.99 | 10.94 | 0 | 7.972 | 32 | 2 tbsp |
Peanut butter lower sodium and lower sugar | 784418 | Nuts and seeds | Medium carb | 624 | 53.12 | 23.5 | 18.27 | 6.4 | 11.87 | 8.42 | 0 | 10.272 | 16 | 1 tablespoon |
Peanut butter reduced sodium | 169869 | Beans and lentils | Medium carb | 590 | 49.9 | 24 | 21.83 | 6.6 | 15.23 | 9.29 | 0 | 7.716 | 16 | 1 tbsp |
Peanut butter sandwich nfs | 784426 | 0 | High carb | 381 | 20.04 | 13.5 | 39.99 | 3.5 | 36.49 | 7.35 | 0 | 4.047 | 92 | 1 sandwich |
Peanut butter sandwich with reduced fat peanut butter on wheat bread | 784431 | 0 | High carb | 352 | 14.41 | 16.48 | 41.93 | 5.3 | 36.63 | 6.6 | 0 | 2.47 | 92 | 1 sandwich |
Peanut butter sandwich with reduced fat peanut butter on white bread | 784430 | 0 | High carb | 354 | 14 | 14.78 | 44.63 | 3.6 | 41.03 | 6.93 | 0 | 2.459 | 92 | 1 sandwich |
Peanut butter sandwich with reduced fat peanut butter on whole wheat bread | 784432 | 0 | High carb | 352 | 14.41 | 16.48 | 41.93 | 5.3 | 36.63 | 6.6 | 0 | 2.47 | 92 | 1 sandwich |
Peanut butter sandwich with regular peanut butter on wheat bread | 784428 | 0 | High carb | 379 | 20.45 | 15.2 | 37.29 | 5.3 | 31.99 | 7.03 | 0 | 4.058 | 92 | 1 sandwich |
Peanut butter sandwich with regular peanut butter on white bread | 784427 | 0 | High carb | 381 | 20.04 | 13.5 | 39.99 | 3.5 | 36.49 | 7.35 | 0 | 4.047 | 92 | 1 sandwich |
Peanut butter sandwich with regular peanut butter on whole wheat bread | 784429 | 0 | High carb | 379 | 20.45 | 15.2 | 37.29 | 5.3 | 31.99 | 7.03 | 0 | 4.058 | 92 | 1 sandwich |
Peanut butter smooth reduced fat | 172458 | Beans and lentils | High carb | 520 | 34 | 25.9 | 35.65 | 5.2 | 30.45 | 9.28 | 0 | 5.76 | 36 | 2 tablespoon |
Peanut butter smooth style with salt | 174266 | Beans and lentils | Medium carb | 598 | 51.36 | 22.21 | 22.31 | 5 | 17.31 | 10.49 | 0 | 10.325 | 32 | 2 tbsp |
Peanut butter smooth vitamin and mineral fortified | 172459 | Beans and lentils | Medium carb | 591 | 50.81 | 25.72 | 18.75 | 5.6 | 13.15 | 10.47 | 0 | 10.125 | 32 | 2 tbsp |
Peanut butter with omega-3 creamy | 172471 | Beans and lentils | Medium carb | 608 | 54.17 | 24.47 | 17 | 6.1 | 10.9 | 3.11 | 0 | 9.691 | 16 | 1 tbsp |
Peanut flour defatted | 174267 | Beans and lentils | Medium carb | 327 | 0.55 | 52.2 | 34.7 | 15.8 | 18.9 | 8.22 | 0 | 0.063 | 60 | 1 cup |
Peanut flour low fat | 172435 | Beans and lentils | Medium carb | 428 | 21.9 | 33.8 | 31.27 | 15.8 | 15.47 | 0 | 0 | 3.04 | 60 | 1 cup |
Peanut oil | 171410 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 16.9 | 13.5 | 1 tbsp |
Peanut spread reduced sugar | 172457 | Beans and lentils | Low carb | 650 | 54.89 | 24.8 | 14.23 | 7.8 | 6.43 | 6.35 | 0 | 10.22 | 31 | 2 tbsp |
Peanuts all types cooked boiled with salt | 174260 | Beans and lentils | Medium carb | 318 | 22.01 | 13.5 | 21.26 | 8.8 | 12.46 | 2.47 | 0 | 3.055 | 63 | 1 cup in shell, edible yield |
Peanuts all types dry-roasted with salt | 174262 | Beans and lentils | Medium carb | 587 | 49.66 | 24.35 | 21.26 | 8.4 | 12.86 | 4.9 | 0 | 7.723 | 28.4 | 1 oz |
Peanuts all types oil-roasted with salt | 174261 | Beans and lentils | Low carb | 599 | 52.5 | 28.03 | 15.26 | 9.4 | 5.86 | 4.18 | 0 | 8.655 | 144 | 1 cup, chopped |
Peanuts all types oil-roasted without salt | 175258 | Beans and lentils | Low carb | 599 | 52.5 | 28.03 | 15.26 | 9.4 | 5.86 | 4.18 | 0 | 8.686 | 144 | 1 cup, |
Peanuts dry roasted lightly salted | 784396 | Nuts and seeds | Medium carb | 584 | 49.41 | 24.23 | 21.15 | 8.4 | 12.75 | 4.88 | 0 | 7.685 | 1 | 1 peanut, without shell |
Peanuts spanish oil-roasted with salt | 172431 | Beans and lentils | Low carb | 579 | 49.04 | 28.01 | 17.45 | 8.9 | 8.55 | 0 | 0 | 7.555 | 147 | 1 cup |
Peanuts spanish oil-roasted without salt | 173807 | Beans and lentils | Low carb | 579 | 49.04 | 28.01 | 17.45 | 8.9 | 8.55 | 0 | 0 | 7.555 | 147 | 1 cup |
Peanuts spanish raw | 174263 | Beans and lentils | Low carb | 570 | 49.6 | 26.15 | 15.83 | 9.5 | 6.33 | 0 | 0 | 7.098 | 146 | 1 cup |
Peanuts valencia oil-roasted with salt | 172433 | Beans and lentils | Low carb | 589 | 51.24 | 27.04 | 16.3 | 8.9 | 7.4 | 0 | 0 | 7.894 | 144 | 1 cup |
Peanuts valencia oil-roasted without salt | 173808 | Beans and lentils | Low carb | 589 | 51.24 | 27.04 | 16.3 | 8.9 | 7.4 | 0 | 0 | 7.894 | 144 | 1 cup |
Peanuts valencia raw | 172432 | Beans and lentils | Medium carb | 570 | 47.58 | 25.09 | 20.91 | 8.7 | 12.21 | 0 | 0 | 7.329 | 146 | 1 cup |
Peanuts virginia oil-roasted with salt | 174264 | Beans and lentils | Medium carb | 578 | 48.62 | 25.87 | 19.86 | 8.9 | 10.96 | 0 | 0 | 6.345 | 143 | 1 cup |
Peanuts virginia oil-roasted without salt | 173809 | Beans and lentils | Medium carb | 578 | 48.62 | 25.87 | 19.86 | 8.9 | 10.96 | 0 | 0 | 6.345 | 143 | 1 cup |
Peanuts virginia raw | 172434 | Beans and lentils | Low carb | 563 | 48.75 | 25.19 | 16.54 | 8.5 | 8.04 | 3.95 | 0 | 6.434 | 146 | 1 cup |
Peanuts yogurt covered | 789295 | Sweets | High carb | 542 | 37.01 | 14.84 | 42.43 | 3.8 | 38.63 | 36.42 | 1 | 16.083 | 2 | 1 piece |
Pear dried cooked ns as to sweetened or unsweetened; sweetened ns as to type of sweetener | 786618 | Fruits | High carb | 155 | 0.28 | 0.81 | 40.9 | 5.7 | 35.2 | 35.17 | 0 | 0.015 | 255 | 1 cup |
Pear dried cooked with sugar | 786620 | Fruits | High carb | 155 | 0.28 | 0.81 | 40.9 | 5.7 | 35.2 | 35.17 | 0 | 0.015 | 280 | 1 cup |
Pear juice baby food | 786931 | Baby foods | Medium carb | 47 | 0 | 0 | 11.86 | 0.1 | 11.76 | 7.28 | 0 | 0 | 31 | 1 fl oz |
Pear nectar canned with added ascorbic acid | 168186 | Fruits | Medium carb | 60 | 0.01 | 0.11 | 15.76 | 0.6 | 15.16 | 15.16 | 0 | 0.001 | 250 | 1 cup |
Pear nectar canned without added ascorbic acid | 169940 | Fruits | Medium carb | 60 | 0.01 | 0.11 | 15.76 | 0.6 | 15.16 | 15.16 | 0 | 0.001 | 250 | 1 cup |
Pears | 169118 | Fruits | Medium carb | 57 | 0.14 | 0.36 | 15.23 | 3.1 | 12.13 | 9.75 | 0 | 0.022 | 140 | 1 cup, slices |
Pears and pineapple baby food ns as to strained or junior | 786915 | Baby foods | Low carb | 42 | 0.15 | 0.3 | 11.15 | 2.6 | 8.55 | 7.58 | 0 | 0.01 | 16 | 1 tablespoon |
Pears baby food ns as to strained or junior | 786907 | Baby foods | Low carb | 43 | 0.15 | 0.3 | 11.2 | 2.8 | 8.4 | 7.16 | 0 | 0.009 | 16 | 1 tablespoon |
Pears canned extra light syrup pack solids and liquids | 169937 | Fruits | Medium carb | 47 | 0.1 | 0.3 | 12.2 | 1.6 | 10.6 | 0 | 0 | 0.006 | 247 | 1 cup, halves |
Pears canned heavy syrup drained | 168182 | Fruits | Medium carb | 74 | 0.18 | 0.24 | 19.08 | 2.7 | 16.38 | 16.42 | 0 | 0.01 | 201 | 1 cup |
Pears canned heavy syrup pack solids and liquids | 169939 | Fruits | Medium carb | 74 | 0.13 | 0.2 | 19.17 | 1.6 | 17.57 | 15.2 | 0 | 0.007 | 266 | 1 cup |
Pears canned in syrup | 169120 | Fruits | High carb | 97 | 0.13 | 0.19 | 25.25 | 1.6 | 23.65 | 0 | 0 | 0.007 | 266 | 1 cup, halves |
Pears canned juice pack solids and liquids | 169936 | Fruits | Medium carb | 50 | 0.07 | 0.34 | 12.94 | 1.6 | 11.34 | 9.7 | 0 | 0.004 | 248 | 1 cup, halves |
Pears canned light syrup pack solids and liquids | 169938 | Fruits | Medium carb | 57 | 0.03 | 0.19 | 15.17 | 1.6 | 13.57 | 12.1 | 0 | 0.002 | 251 | 1 cup, halves |
Pears canned water pack solids and liquids | 169119 | Fruits | Low carb | 29 | 0.03 | 0.19 | 7.81 | 1.6 | 6.21 | 6.1 | 0 | 0.002 | 244 | 1 cup, halves |
Pears dried sulfured stewed with added sugar | 169123 | Fruits | High carb | 140 | 0.29 | 0.86 | 37.14 | 5.8 | 31.34 | 0 | 0 | 0.016 | 280 | 1 cup, halves |
Pears dried sulfured stewed without added sugar | 169122 | Fruits | High carb | 127 | 0.31 | 0.91 | 33.81 | 6.4 | 27.41 | 27.41 | 0 | 0.017 | 255 | 1 cup, halves |
Peas | 170419 | Vegetables | Low carb | 81 | 0.4 | 5.42 | 14.45 | 5.7 | 8.75 | 5.67 | 0 | 0.071 | 145 | 1 cup |
Peas and carrots canned no salt added solids and liquids | 170512 | Vegetables | Low carb | 38 | 0.27 | 2.17 | 8.48 | 3.3 | 5.18 | 2.83 | 0 | 0.049 | 255 | 1 cup |
Peas and carrots canned regular pack solids and liquids | 170424 | Vegetables | Low carb | 38 | 0.27 | 2.17 | 8.48 | 2 | 6.48 | 0 | 0 | 0.049 | 255 | 1 cup |
Peas and carrots cooked from canned fat added in cooking ns as to type of fat | 787583 | Vegetables | Low carb | 65 | 2.61 | 2.63 | 8.41 | 3.2 | 5.21 | 2.67 | 4 | 1.124 | 165 | 1 cup |
Peas and carrots cooked from canned fat not added in cooking | 787579 | Vegetables | Low carb | 48 | 0.52 | 2.69 | 8.65 | 3.3 | 5.35 | 2.75 | 0 | 0.093 | 160 | 1 cup |
Peas and carrots cooked from canned made with butter | 787594 | Vegetables | Low carb | 67 | 2.85 | 2.64 | 8.4 | 3.2 | 5.2 | 2.67 | 6 | 1.58 | 165 | 1 cup |
Peas and carrots cooked from canned made with margarine | 787595 | Vegetables | Low carb | 62 | 2.25 | 2.62 | 8.42 | 3.2 | 5.22 | 2.67 | 0 | 0.444 | 165 | 1 cup |
Peas and carrots cooked from canned made with oil | 787593 | Vegetables | Low carb | 71 | 3.29 | 2.62 | 8.41 | 3.2 | 5.21 | 2.67 | 0 | 0.472 | 165 | 1 cup |
Peas and carrots cooked from canned ns as to fat added in cooking | 787575 | Vegetables | Low carb | 65 | 2.61 | 2.63 | 8.41 | 3.2 | 5.21 | 2.67 | 4 | 1.124 | 165 | 1 cup |
Peas and carrots cooked from fresh fat added in cooking ns as to type of fat | 787581 | Vegetables | Low carb | 76 | 2.3 | 3 | 11.57 | 4.1 | 7.47 | 4.54 | 4 | 1.066 | 165 | 1 cup |
Peas and carrots cooked from fresh fat not added in cooking | 787577 | Vegetables | Low carb | 59 | 0.2 | 3.08 | 11.91 | 4.2 | 7.71 | 4.68 | 0 | 0.034 | 160 | 1 cup |
Peas and carrots cooked from fresh made with butter | 787588 | Vegetables | Low carb | 67 | 2.72 | 3.01 | 9.77 | 3 | 6.77 | 4.21 | 6 | 1.54 | 165 | 1 cup |
Peas and carrots cooked from fresh made with margarine | 787589 | Vegetables | Low carb | 62 | 2.13 | 2.99 | 9.79 | 3 | 6.79 | 4.21 | 0 | 0.422 | 165 | 1 cup |
Peas and carrots cooked from fresh made with oil | 787587 | Vegetables | Low carb | 71 | 3.15 | 2.99 | 9.78 | 3 | 6.78 | 4.21 | 0 | 0.45 | 165 | 1 cup |
Peas and carrots cooked from fresh ns as to fat added in cooking | 787573 | Vegetables | Low carb | 76 | 2.3 | 3 | 11.57 | 4.1 | 7.47 | 4.54 | 4 | 1.066 | 165 | 1 cup |
Peas and carrots cooked from frozen fat added in cooking ns as to type of fat | 787582 | Vegetables | Low carb | 65 | 2.48 | 3 | 9.78 | 3 | 6.78 | 4.21 | 4 | 1.092 | 165 | 1 cup |
Peas and carrots cooked from frozen fat not added in cooking | 787578 | Vegetables | Low carb | 48 | 0.42 | 3.07 | 10.06 | 3.1 | 6.96 | 4.33 | 0 | 0.077 | 160 | 1 cup |
Peas and carrots cooked from frozen made with butter | 787591 | Vegetables | Low carb | 67 | 2.72 | 3.01 | 9.77 | 3 | 6.77 | 4.21 | 6 | 1.54 | 165 | 1 cup |
Peas and carrots cooked from frozen made with margarine | 787592 | Vegetables | Low carb | 62 | 2.13 | 2.99 | 9.79 | 3 | 6.79 | 4.21 | 0 | 0.422 | 165 | 1 cup |
Peas and carrots cooked from frozen made with oil | 787590 | Vegetables | Low carb | 71 | 3.15 | 2.99 | 9.78 | 3 | 6.78 | 4.21 | 0 | 0.45 | 165 | 1 cup |
Peas and carrots cooked from frozen ns as to fat added in cooking | 787574 | Vegetables | Low carb | 65 | 2.48 | 3 | 9.78 | 3 | 6.78 | 4.21 | 4 | 1.092 | 165 | 1 cup |
Peas and carrots cooked ns as to form fat added in cooking ns as to type of fat | 787580 | Vegetables | Low carb | 65 | 2.48 | 3 | 9.78 | 3 | 6.78 | 4.21 | 4 | 1.092 | 165 | 1 cup |
Peas and carrots cooked ns as to form fat not added in cooking | 787576 | Vegetables | Low carb | 48 | 0.42 | 3.07 | 10.06 | 3.1 | 6.96 | 4.33 | 0 | 0.077 | 160 | 1 cup |
Peas and carrots cooked ns as to form made with butter | 787585 | Vegetables | Low carb | 67 | 2.72 | 3.01 | 9.77 | 3 | 6.77 | 4.21 | 6 | 1.54 | 165 | 1 cup |
Peas and carrots cooked ns as to form made with margarine | 787586 | Vegetables | Low carb | 62 | 2.13 | 2.99 | 9.79 | 3 | 6.79 | 4.21 | 0 | 0.422 | 165 | 1 cup |
Peas and carrots cooked ns as to form made with oil | 787584 | Vegetables | Low carb | 71 | 3.15 | 2.99 | 9.78 | 3 | 6.78 | 4.21 | 0 | 0.45 | 165 | 1 cup |
Peas and carrots cooked ns as to form ns as to fat added in cooking | 787572 | Vegetables | Low carb | 65 | 2.48 | 3 | 9.78 | 3 | 6.78 | 4.21 | 4 | 1.092 | 165 | 1 cup |
Peas and carrots from canned creamed | 787571 | Vegetables | Low carb | 92 | 4.99 | 3.2 | 8.89 | 1.9 | 6.99 | 3.47 | 3 | 1.313 | 244 | 1 cup |
Peas and carrots from fresh creamed | 787569 | Vegetables | Low carb | 98 | 4.81 | 3.42 | 10.72 | 2.5 | 8.22 | 4.56 | 3 | 1.28 | 244 | 1 cup |
Peas and carrots from frozen creamed | 787570 | Vegetables | Low carb | 91 | 4.89 | 3.41 | 9.69 | 1.8 | 7.89 | 4.36 | 3 | 1.293 | 244 | 1 cup |
Peas and carrots frozen cooked boiled drained with salt | 170513 | Vegetables | Low carb | 48 | 0.42 | 3.09 | 10.12 | 3.1 | 7.02 | 4.36 | 0 | 0.077 | 80 | 1/2 cup |
Peas and carrots frozen cooked boiled drained without salt | 170018 | Vegetables | Low carb | 48 | 0.42 | 3.09 | 10.12 | 3.1 | 7.02 | 4.36 | 0 | 0.077 | 278 | 1 package (10 oz) yields |
Peas and carrots frozen unprepared | 170425 | Vegetables | Low carb | 53 | 0.47 | 3.4 | 11.15 | 3.4 | 7.75 | 0 | 0 | 0.084 | 70 | 1/2 cup |
Peas and carrots ns as to form creamed | 787568 | Vegetables | Low carb | 91 | 4.89 | 3.41 | 9.69 | 1.8 | 7.89 | 4.36 | 3 | 1.293 | 244 | 1 cup |
Peas and corn cooked fat added in cooking ns as to type of fat | 788642 | Vegetables | Medium carb | 105 | 2.88 | 4.24 | 17.72 | 3.8 | 13.92 | 5.05 | 4 | 1.12 | 167 | 1 cup |
Peas and corn cooked fat not added in cooking | 788641 | Vegetables | Medium carb | 90 | 0.86 | 4.35 | 18.23 | 3.9 | 14.33 | 5.19 | 0 | 0.118 | 162 | 1 cup |
Peas and corn cooked made with butter | 788644 | Vegetables | Medium carb | 107 | 3.12 | 4.25 | 17.71 | 3.8 | 13.91 | 5.05 | 6 | 1.563 | 167 | 1 cup |
Peas and corn cooked made with margarine | 788645 | Vegetables | Medium carb | 102 | 2.54 | 4.23 | 17.73 | 3.8 | 13.93 | 5.05 | 0 | 0.459 | 167 | 1 cup |
Peas and corn cooked made with oil | 788643 | Vegetables | Medium carb | 111 | 3.55 | 4.23 | 17.73 | 3.8 | 13.93 | 5.05 | 0 | 0.486 | 167 | 1 cup |
Peas and corn cooked ns as to fat added in cooking | 788640 | Vegetables | Medium carb | 105 | 2.88 | 4.24 | 17.72 | 3.8 | 13.92 | 5.05 | 4 | 1.12 | 167 | 1 cup |
Peas and mushrooms cooked fat added in cooking ns as to type of fat | 788654 | Vegetables | Low carb | 82 | 2.39 | 4.28 | 11.65 | 3.8 | 7.85 | 3.76 | 4 | 1.074 | 159 | 1 cup |
Peas and mushrooms cooked fat not added in cooking | 788653 | Vegetables | Low carb | 65 | 0.32 | 4.39 | 11.98 | 3.9 | 8.08 | 3.87 | 0 | 0.052 | 159 | 1 cup |
Peas and mushrooms cooked made with butter | 788656 | Vegetables | Low carb | 84 | 2.64 | 4.29 | 11.64 | 3.8 | 7.84 | 3.76 | 6 | 1.525 | 159 | 1 cup |
Peas and mushrooms cooked made with margarine | 788657 | Vegetables | Low carb | 79 | 2.04 | 4.27 | 11.66 | 3.8 | 7.86 | 3.76 | 0 | 0.4 | 159 | 1 cup |
Peas and mushrooms cooked made with oil | 788655 | Vegetables | Low carb | 88 | 3.07 | 4.27 | 11.65 | 3.8 | 7.85 | 3.76 | 0 | 0.428 | 159 | 1 cup |
Peas and mushrooms cooked ns as to fat added in cooking | 788652 | Vegetables | Low carb | 82 | 2.39 | 4.28 | 11.65 | 3.8 | 7.85 | 3.76 | 4 | 1.074 | 159 | 1 cup |
Peas and onions canned solids and liquids | 170019 | Vegetables | Low carb | 51 | 0.38 | 3.28 | 8.57 | 2.3 | 6.27 | 0 | 0 | 0.068 | 120 | 1 cup |
Peas and onions cooked fat added in cooking ns as to type of fat | 788648 | Vegetables | Low carb | 60 | 2.04 | 2.48 | 8.37 | 2.1 | 6.27 | 3.66 | 3 | 0.943 | 185 | 1 cup |
Peas and onions cooked fat not added in cooking | 788647 | Vegetables | Low carb | 45 | 0.2 | 2.53 | 8.58 | 2.2 | 6.38 | 3.75 | 0 | 0.036 | 180 | 1 cup |
Peas and onions cooked made with butter | 788650 | Vegetables | Low carb | 62 | 2.26 | 2.48 | 8.36 | 2.1 | 6.26 | 3.66 | 5 | 1.343 | 185 | 1 cup |
Peas and onions cooked made with margarine | 788651 | Vegetables | Low carb | 57 | 1.73 | 2.46 | 8.38 | 2.1 | 6.28 | 3.65 | 0 | 0.345 | 185 | 1 cup |
Peas and onions cooked made with oil | 788649 | Vegetables | Low carb | 65 | 2.64 | 2.46 | 8.37 | 2.1 | 6.27 | 3.66 | 0 | 0.37 | 185 | 1 cup |
Peas and onions cooked ns as to fat added in cooking | 788646 | Vegetables | Low carb | 60 | 2.04 | 2.48 | 8.37 | 2.1 | 6.27 | 3.66 | 3 | 0.943 | 185 | 1 cup |
Peas and onions frozen cooked boiled drained with salt | 170514 | Vegetables | Low carb | 45 | 0.2 | 2.54 | 8.63 | 2.2 | 6.43 | 3.77 | 0 | 0.036 | 180 | 1 cup |
Peas and onions frozen cooked boiled drained without salt | 170021 | Vegetables | Low carb | 45 | 0.2 | 2.54 | 8.63 | 2.2 | 6.43 | 3.77 | 0 | 0.036 | 180 | 1 cup |
Peas and onions frozen unprepared | 170020 | Vegetables | Medium carb | 70 | 0.32 | 3.98 | 13.51 | 3.5 | 10.01 | 0 | 0 | 0.057 | 69 | 1/2 cup |
Peas and potatoes cooked fat added in cooking ns as to type of fat | 788663 | Vegetables | Medium carb | 101 | 2.25 | 3.45 | 17.18 | 3.5 | 13.68 | 3.32 | 4 | 1.061 | 158 | 1 cup |
Peas and potatoes cooked fat not added in cooking | 788661 | Vegetables | Medium carb | 84 | 0.16 | 3.54 | 17.68 | 3.6 | 14.08 | 3.42 | 0 | 0.032 | 158 | 1 cup |
Peas and potatoes cooked made with butter | 788665 | Vegetables | Medium carb | 103 | 2.5 | 3.46 | 17.17 | 3.5 | 13.67 | 3.32 | 6 | 1.515 | 158 | 1 cup |
Peas and potatoes cooked made with margarine | 788666 | Vegetables | Medium carb | 98 | 1.9 | 3.44 | 17.19 | 3.5 | 13.69 | 3.32 | 0 | 0.384 | 158 | 1 cup |
Peas and potatoes cooked made with oil | 788664 | Vegetables | Medium carb | 107 | 2.93 | 3.44 | 17.19 | 3.5 | 13.69 | 3.32 | 0 | 0.411 | 158 | 1 cup |
Peas and potatoes cooked ns as to fat added in cooking | 788662 | Vegetables | Medium carb | 101 | 2.25 | 3.45 | 17.18 | 3.5 | 13.68 | 3.32 | 4 | 1.061 | 158 | 1 cup |
Peas cooked from canned with mushroom sauce | 788778 | Vegetables | Low carb | 69 | 2.26 | 3.42 | 9.31 | 3.1 | 6.21 | 2.45 | 1 | 0.501 | 244 | 1 cup |
Peas cooked from canned with tomato sauce | 788782 | Vegetables | Low carb | 53 | 0.63 | 3.37 | 9.32 | 3.8 | 5.52 | 3.18 | 0 | 0.109 | 244 | 1 cup |
Peas cooked from fresh with mushroom sauce | 788776 | Vegetables | Low carb | 79 | 1.97 | 3.9 | 11.72 | 3.4 | 8.32 | 4.14 | 1 | 0.453 | 244 | 1 cup |
Peas cooked from fresh with tomato sauce | 788780 | Vegetables | Low carb | 63 | 0.25 | 3.9 | 12.01 | 4.1 | 7.91 | 5.1 | 0 | 0.04 | 244 | 1 cup |
Peas cooked from frozen with mushroom sauce | 788777 | Vegetables | Low carb | 75 | 2 | 3.78 | 10.92 | 2.8 | 8.12 | 3.25 | 1 | 0.459 | 244 | 1 cup |
Peas cooked from frozen with tomato sauce | 788781 | Vegetables | Low carb | 59 | 0.28 | 3.77 | 11.12 | 3.4 | 7.72 | 4.1 | 0 | 0.046 | 244 | 1 cup |
Peas cooked ns as to form with mushroom sauce | 788775 | Vegetables | Low carb | 75 | 2 | 3.78 | 10.92 | 2.8 | 8.12 | 3.25 | 1 | 0.459 | 244 | 1 cup |
Peas cooked ns as to form with tomato sauce | 788779 | Vegetables | Low carb | 59 | 0.28 | 3.77 | 11.12 | 3.4 | 7.72 | 4.1 | 0 | 0.046 | 244 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from canned fat added in cooking ns as to type of fat | 788390 | Vegetables | Medium carb | 144 | 2.58 | 8.2 | 22.91 | 6.2 | 16.71 | 4.3 | 3 | 1.125 | 185 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from canned fat not added in cooking | 788386 | Vegetables | Medium carb | 131 | 0.65 | 8.41 | 23.53 | 6.3 | 17.23 | 4.42 | 0 | 0.173 | 180 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from canned made with butter | 788401 | Vegetables | Medium carb | 146 | 2.81 | 8.21 | 22.9 | 6.2 | 16.7 | 4.3 | 6 | 1.546 | 185 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from canned made with margarine | 788402 | Vegetables | Medium carb | 142 | 2.25 | 8.19 | 22.92 | 6.2 | 16.72 | 4.3 | 0 | 0.495 | 185 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from canned made with oil | 788400 | Vegetables | Medium carb | 150 | 3.22 | 8.19 | 22.92 | 6.2 | 16.72 | 4.3 | 0 | 0.521 | 185 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from canned ns as to fat added in cooking | 788382 | Vegetables | Medium carb | 144 | 2.58 | 8.2 | 22.91 | 6.2 | 16.71 | 4.3 | 3 | 1.125 | 185 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from fresh fat added in cooking ns as to type of fat | 788388 | Vegetables | Medium carb | 112 | 2.38 | 3.08 | 19.65 | 4.8 | 14.85 | 3.12 | 4 | 1.08 | 170 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from fresh fat not added in cooking | 788384 | Vegetables | Medium carb | 96 | 0.38 | 3.15 | 20.2 | 5 | 15.2 | 3.21 | 0 | 0.095 | 165 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from fresh made with butter | 788395 | Vegetables | Medium carb | 114 | 2.61 | 3.09 | 19.64 | 4.8 | 14.84 | 3.12 | 6 | 1.516 | 170 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from fresh made with margarine | 788396 | Vegetables | Medium carb | 109 | 2.04 | 3.07 | 19.66 | 4.8 | 14.86 | 3.12 | 0 | 0.43 | 170 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from fresh made with oil | 788394 | Vegetables | Medium carb | 117 | 3.03 | 3.07 | 19.66 | 4.8 | 14.86 | 3.12 | 0 | 0.457 | 170 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from fresh ns as to fat added in cooking | 788380 | Vegetables | Medium carb | 145 | 2.59 | 8.23 | 23 | 6.2 | 16.8 | 4.32 | 3 | 1.129 | 170 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from frozen fat added in cooking ns as to type of fat | 788389 | Vegetables | Medium carb | 145 | 2.59 | 8.23 | 23 | 6.2 | 16.8 | 4.32 | 3 | 1.129 | 175 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from frozen fat not added in cooking | 788385 | Vegetables | Medium carb | 131 | 0.66 | 8.44 | 23.62 | 6.4 | 17.22 | 4.43 | 0 | 0.174 | 170 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from frozen made with butter | 788398 | Vegetables | Medium carb | 147 | 2.82 | 8.24 | 22.99 | 6.2 | 16.79 | 4.32 | 6 | 1.552 | 175 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from frozen made with margarine | 788399 | Vegetables | Medium carb | 133 | 0.93 | 8.4 | 23.52 | 6.3 | 17.22 | 4.41 | 0 | 0.229 | 175 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from frozen made with oil | 788397 | Vegetables | Medium carb | 151 | 3.23 | 8.22 | 23.01 | 6.2 | 16.81 | 4.32 | 0 | 0.523 | 175 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked from frozen ns as to fat added in cooking | 788381 | Vegetables | Medium carb | 145 | 2.59 | 8.23 | 23 | 6.2 | 16.8 | 4.32 | 3 | 1.129 | 175 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form fat added in cooking ns as to type of fat | 788387 | Vegetables | Medium carb | 145 | 2.59 | 8.23 | 23 | 6.2 | 16.8 | 4.32 | 3 | 1.129 | 175 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form fat not added in cooking | 788383 | Vegetables | Medium carb | 131 | 0.66 | 8.44 | 23.62 | 6.4 | 17.22 | 4.43 | 0 | 0.174 | 170 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form made with butter | 788392 | Vegetables | Medium carb | 147 | 2.82 | 8.24 | 22.99 | 6.2 | 16.79 | 4.32 | 6 | 1.552 | 175 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form made with margarine | 788393 | Vegetables | Medium carb | 142 | 2.26 | 8.22 | 23 | 6.2 | 16.8 | 4.31 | 0 | 0.497 | 175 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form made with oil | 788391 | Vegetables | Medium carb | 151 | 3.23 | 8.22 | 23.01 | 6.2 | 16.81 | 4.32 | 0 | 0.523 | 175 | 1 cup |
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form ns as to fat added in cooking | 788379 | Vegetables | Medium carb | 145 | 2.59 | 8.23 | 23 | 6.2 | 16.8 | 4.32 | 3 | 1.129 | 175 | 1 cup |
Peas dry cooked with pork | 784282 | Beans and lentils | Medium carb | 169 | 7.41 | 9.23 | 17.04 | 6.4 | 10.64 | 2.24 | 10 | 1.353 | 197 | 1 cup |
Peas edible-podded cooked boiled drained with salt | 170509 | Vegetables | Keto friendly | 40 | 0.23 | 3.27 | 6.46 | 2.8 | 3.66 | 3.99 | 0 | 0.044 | 160 | 1 cup |
Peas edible-podded frozen cooked boiled drained with salt | 170510 | Vegetables | Low carb | 50 | 0.38 | 3.5 | 8.43 | 3.1 | 5.33 | 4.82 | 0 | 0.073 | 160 | 1 cup |
Peas edible-podded frozen unprepared | 170012 | Vegetables | Keto friendly | 42 | 0.3 | 2.8 | 7.2 | 3.1 | 4.1 | 0 | 0 | 0.058 | 144 | 1 cup |
Peas from canned creamed | 788774 | Vegetables | Low carb | 101 | 4.96 | 4.2 | 10.43 | 2.9 | 7.53 | 3.58 | 3 | 1.292 | 244 | 1 cup |
Peas from fresh creamed | 788772 | Vegetables | Low carb | 111 | 4.78 | 4.69 | 12.78 | 3.2 | 9.58 | 5.24 | 3 | 1.272 | 244 | 1 cup |
Peas from frozen creamed | 788773 | Vegetables | Low carb | 108 | 4.81 | 4.57 | 12.01 | 2.6 | 9.41 | 4.38 | 3 | 1.277 | 244 | 1 cup |
Peas green (Includes baby and lesuer types) canned drained solids unprepared | 170013 | Vegetables | Low carb | 68 | 0.8 | 4.47 | 11.36 | 4.9 | 6.46 | 2.99 | 0 | 0.143 | 175 | 1 cup |
Peas green canned drained solids rinsed in tap water | 170015 | Vegetables | Medium carb | 71 | 0.95 | 4.33 | 11.82 | 0 | 11.82 | 0 | 0 | 0.17 | 257 | 1 can |
Peas green canned low sodium fat added in cooking ns as to type of fat | 788429 | Vegetables | Low carb | 100 | 2.58 | 4.91 | 14.96 | 5.1 | 9.86 | 4.91 | 4 | 1.125 | 175 | 1 cup |
Peas green canned low sodium fat not added in cooking | 788428 | Vegetables | Medium carb | 83 | 0.47 | 4.98 | 15.23 | 5.2 | 10.03 | 5 | 0 | 0.084 | 170 | 1 cup |
Peas green canned low sodium made with butter | 788431 | Vegetables | Low carb | 102 | 2.83 | 4.92 | 14.95 | 5.1 | 9.85 | 4.91 | 6 | 1.585 | 175 | 1 cup |
Peas green canned low sodium made with margarine | 788432 | Vegetables | Low carb | 97 | 2.22 | 4.89 | 14.97 | 5.1 | 9.87 | 4.91 | 0 | 0.439 | 175 | 1 cup |
Peas green canned low sodium made with oil | 788430 | Vegetables | Low carb | 106 | 3.27 | 4.89 | 14.96 | 5.1 | 9.86 | 4.91 | 0 | 0.467 | 175 | 1 cup |
Peas green canned low sodium ns as to fat added in cooking | 788427 | Vegetables | Low carb | 100 | 2.58 | 4.91 | 14.96 | 5.1 | 9.86 | 4.91 | 4 | 1.125 | 175 | 1 cup |
Peas green canned no salt added drained solids | 170104 | Vegetables | Low carb | 69 | 0.35 | 4.42 | 12.58 | 4.1 | 8.48 | 4.16 | 0 | 0.062 | 85 | 1/2 cup |
Peas green canned no salt added solids and liquids | 170103 | Vegetables | Low carb | 53 | 0.3 | 3.19 | 9.75 | 3.3 | 6.45 | 3.2 | 0 | 0.054 | 124 | 1/2 cup |
Peas green canned regular pack solids and liquids | 170421 | Vegetables | Low carb | 58 | 0.48 | 3.01 | 10.6 | 3.3 | 7.3 | 3.2 | 0 | 0.086 | 124 | 1/2 cup |
Peas green canned seasoned solids and liquids | 170014 | Vegetables | Low carb | 50 | 0.27 | 3.09 | 9.25 | 2 | 7.25 | 0 | 0 | 0.048 | 227 | 1 cup |
Peas green cooked from canned fat added in cooking ns as to type of fat | 788414 | Vegetables | Low carb | 83 | 2.74 | 4.36 | 11.04 | 4.8 | 6.24 | 2.9 | 3 | 1.102 | 175 | 1 cup |
Peas green cooked from canned fat not added in cooking | 788410 | Vegetables | Low carb | 68 | 0.8 | 4.46 | 11.33 | 4.9 | 6.43 | 2.98 | 0 | 0.143 | 170 | 1 cup |
Peas green cooked from canned made with butter | 788425 | Vegetables | Low carb | 85 | 2.97 | 4.36 | 11.03 | 4.8 | 6.23 | 2.9 | 6 | 1.526 | 175 | 1 cup |
Peas green cooked from canned made with margarine | 788426 | Vegetables | Low carb | 81 | 2.4 | 4.34 | 11.05 | 4.8 | 6.25 | 2.9 | 0 | 0.468 | 175 | 1 cup |
Peas green cooked from canned made with oil | 788424 | Vegetables | Low carb | 89 | 3.37 | 4.34 | 11.04 | 4.8 | 6.24 | 2.91 | 0 | 0.494 | 175 | 1 cup |
Peas green cooked from canned ns as to fat added in cooking | 788406 | Vegetables | Low carb | 83 | 2.74 | 4.36 | 11.04 | 4.8 | 6.24 | 2.9 | 3 | 1.102 | 175 | 1 cup |
Peas green cooked from fresh fat added in cooking ns as to type of fat | 788412 | Vegetables | Low carb | 99 | 2.28 | 5.19 | 15.1 | 5.3 | 9.8 | 5.73 | 4 | 1.055 | 165 | 1 cup |
Peas green cooked from fresh fat not added in cooking | 788408 | Vegetables | Medium carb | 83 | 0.22 | 5.33 | 15.53 | 5.5 | 10.03 | 5.89 | 0 | 0.039 | 160 | 1 cup |
Peas green cooked from fresh made with butter | 788419 | Vegetables | Low carb | 102 | 2.53 | 5.2 | 15.09 | 5.3 | 9.79 | 5.73 | 6 | 1.503 | 165 | 1 cup |
Peas green cooked from fresh made with margarine | 788420 | Vegetables | Low carb | 96 | 1.93 | 5.18 | 15.11 | 5.3 | 9.81 | 5.72 | 0 | 0.385 | 165 | 1 cup |
Peas green cooked from fresh made with oil | 788418 | Vegetables | Low carb | 105 | 2.96 | 5.18 | 15.11 | 5.3 | 9.81 | 5.73 | 0 | 0.413 | 165 | 1 cup |
Peas green cooked from fresh ns as to fat added in cooking | 788404 | Vegetables | Low carb | 99 | 2.28 | 5.19 | 15.1 | 5.3 | 9.8 | 5.73 | 4 | 1.055 | 165 | 1 cup |
Peas green cooked from frozen fat added in cooking ns as to type of fat | 788413 | Vegetables | Low carb | 94 | 2.33 | 4.99 | 13.78 | 4.3 | 9.48 | 4.25 | 4 | 1.065 | 165 | 1 cup |
Peas green cooked from frozen fat not added in cooking | 788409 | Vegetables | Low carb | 78 | 0.27 | 5.12 | 14.17 | 4.5 | 9.67 | 4.37 | 0 | 0.049 | 160 | 1 cup |
Peas green cooked from frozen made with butter | 788422 | Vegetables | Low carb | 96 | 2.58 | 5 | 13.77 | 4.3 | 9.47 | 4.25 | 6 | 1.513 | 165 | 1 cup |
Peas green cooked from frozen made with margarine | 788423 | Vegetables | Low carb | 91 | 1.98 | 4.98 | 13.79 | 4.3 | 9.49 | 4.25 | 0 | 0.395 | 165 | 1 cup |
Peas green cooked from frozen made with oil | 788421 | Vegetables | Low carb | 100 | 3 | 4.98 | 13.78 | 4.3 | 9.48 | 4.25 | 0 | 0.423 | 165 | 1 cup |
Peas green cooked from frozen ns as to fat added in cooking | 788405 | Vegetables | Low carb | 94 | 2.33 | 4.99 | 13.78 | 4.3 | 9.48 | 4.25 | 4 | 1.065 | 165 | 1 cup |
Peas green cooked ns as to form fat added in cooking ns as to type of fat | 788411 | Vegetables | Low carb | 94 | 2.33 | 4.99 | 13.78 | 4.3 | 9.48 | 4.25 | 4 | 1.065 | 165 | 1 cup, ns as to from fresh, frozen, or canned |
Peas green cooked ns as to form fat not added in cooking | 788407 | Vegetables | Low carb | 78 | 0.27 | 5.12 | 14.17 | 4.5 | 9.67 | 4.37 | 0 | 0.049 | 160 | 1 cup, ns as to from fresh, frozen, or canned |
Peas green cooked ns as to form made with butter | 788416 | Vegetables | Low carb | 96 | 2.58 | 5 | 13.77 | 4.3 | 9.47 | 4.25 | 6 | 1.513 | 165 | 1 cup, ns as to from fresh, frozen, or canned |
Peas green cooked ns as to form made with margarine | 788417 | Vegetables | Low carb | 91 | 1.98 | 4.98 | 13.79 | 4.3 | 9.49 | 4.25 | 0 | 0.395 | 165 | 1 cup, ns as to from fresh, frozen, or canned |
Peas green cooked ns as to form made with oil | 788415 | Vegetables | Low carb | 100 | 3 | 4.98 | 13.78 | 4.3 | 9.48 | 4.25 | 0 | 0.423 | 165 | 1 cup, ns as to from fresh, frozen, or canned |
Peas green cooked ns as to form ns as to fat added in cooking | 788403 | Vegetables | Low carb | 94 | 2.33 | 4.99 | 13.78 | 4.3 | 9.48 | 4.25 | 4 | 1.065 | 165 | 1 cup, ns as to from fresh, frozen, or canned |
Peas green frozen cooked boiled drained with salt | 170105 | Vegetables | Low carb | 78 | 0.27 | 5.15 | 14.26 | 4.5 | 9.76 | 4.4 | 0 | 0.049 | 80 | 1/2 cup |
Peas green frozen cooked boiled drained without salt | 170017 | Vegetables | Low carb | 78 | 0.27 | 5.15 | 14.26 | 4.5 | 9.76 | 4.4 | 0 | 0.049 | 80 | 1/2 cup |
Peas green frozen unprepared | 170016 | Vegetables | Low carb | 77 | 0.4 | 5.22 | 13.62 | 4.5 | 9.12 | 5 | 0 | 0.066 | 134 | 1 cup |
Peas green split mature seeds raw | 172428 | Beans and lentils | High carb | 364 | 3.89 | 23.12 | 61.63 | 22.2 | 39.43 | 3.14 | 0 | 0.408 | 197 | 1 cup |
Peas mature seeds sprouted cooked boiled drained with salt | 170511 | Vegetables | Medium carb | 98 | 0.51 | 7.05 | 17.08 | 0 | 17.08 | 0 | 0 | 0.09 | 0 | |
Peas mature seeds sprouted cooked boiled drained without salt | 170423 | Vegetables | Medium carb | 98 | 0.51 | 7.05 | 17.08 | 0 | 17.08 | 0 | 0 | 0.09 | 0 | |
Peas ns as to form creamed | 788771 | Vegetables | Low carb | 108 | 4.81 | 4.57 | 12.01 | 2.6 | 9.41 | 4.38 | 3 | 1.277 | 244 | 1 cup |
Peas split mature seeds cooked boiled with salt | 175257 | Beans and lentils | Medium carb | 116 | 0.39 | 8.34 | 20.51 | 8.3 | 12.21 | 2.9 | 0 | 0.054 | 196 | 1 cup |
Pecans | 170182 | Nuts and seeds | Keto friendly | 691 | 71.97 | 9.17 | 13.86 | 9.6 | 4.26 | 3.97 | 0 | 6.18 | 109 | 1 cup, chopped |
Pecans honey roasted | 784403 | Nuts and seeds | High carb | 637 | 58.36 | 6.17 | 31.11 | 6.5 | 24.61 | 24.41 | 0 | 5.515 | 2 | 1 nut |
Pecans salted | 784401 | Nuts and seeds | Keto friendly | 690 | 72.09 | 8.81 | 13.31 | 9.2 | 4.11 | 3.81 | 0 | 6.341 | 2 | 1 nut |
Pecans unsalted | 784402 | Nuts and seeds | Keto friendly | 697 | 72.81 | 8.9 | 13.44 | 9.3 | 4.14 | 3.85 | 0 | 6.405 | 2 | 1 nut |
Pectin liquid | 167682 | Sweets | Keto friendly | 11 | 0 | 0 | 2.1 | 2.1 | 0 | 0 | 0 | 0 | 0 | |
Pectin unsweetened dry mix | 168821 | Sweets | High carb | 325 | 0.3 | 0.3 | 90.4 | 8.6 | 81.8 | 0 | 0 | 0.05 | 50 | 1 package (1.75 oz) |
Pepeao dried | 168418 | Vegetables | High carb | 298 | 0.44 | 4.82 | 81.03 | 0 | 81.03 | 0 | 0 | 0 | 24 | 1 cup |
Pepper hot chili raw | 787807 | Soups and sauces | Low carb | 40 | 0.32 | 1.94 | 9.14 | 1.5 | 7.64 | 5.2 | 0 | 0.032 | 11 | 1 piece |
Pepper raw nfs | 787810 | Vegetables | Keto friendly | 24 | 0.22 | 0.91 | 5.13 | 1.8 | 3.33 | 3.03 | 0 | 0.047 | 10 | 1 piece |
Pepper soda | 173209 | Beverages | Medium carb | 41 | 0.1 | 0 | 10.4 | 0 | 10.4 | 0 | 0 | 0.07 | 30.7 | 1 fl oz |
Pepper steak | 783268 | Meats | Keto friendly | 143 | 8.99 | 11.84 | 4.36 | 0.7 | 3.66 | 1.75 | 32 | 2.014 | 217 | 1 cup |
Pepper sweet red raw | 787812 | Vegetables | Keto friendly | 31 | 0.3 | 0.99 | 6.03 | 2.1 | 3.93 | 4.2 | 0 | 0.027 | 10 | 1 piece |
Peppered loaf pork beef | 174574 | Meats | Keto friendly | 149 | 6.37 | 17.3 | 4.53 | 0 | 4.53 | 4.61 | 46 | 2.28 | 100 | 3 (1/2) slices |
Pepperidge farm goldfish baked snack crackers cheddar | 168005 | Baked foods | High carb | 457 | 16.11 | 11.71 | 66.2 | 0 | 66.2 | 0.69 | 0 | 0 | 5.2 | 10 goldfish |
Pepperidge farm goldfish baked snack crackers explosive pizza | 168006 | Baked foods | High carb | 458 | 16.82 | 9.56 | 67.2 | 0 | 67.2 | 2.4 | 0 | 0 | 5.3 | 10 goldfish |
Pepperidge farm goldfish baked snack crackers original | 167594 | Baked foods | High carb | 467 | 18.42 | 9.42 | 65.81 | 2.4 | 63.41 | 1.03 | 0 | 1.432 | 5.2 | 10 goldfish |
Pepperidge farm goldfish baked snack crackers parmesan | 167595 | Baked foods | High carb | 459 | 17.29 | 11.16 | 64.7 | 3.5 | 61.2 | 0.83 | 0 | 2.614 | 5.3 | 10 goldfish |
Pepperidge farm goldfish baked snack crackers pizza | 167596 | Baked foods | High carb | 469 | 18.93 | 9.67 | 65.11 | 3.5 | 61.61 | 0.86 | 0 | 2.137 | 5.1 | 10 goldfish |
Peppermint | 173474 | Spices and herbs | Low carb | 70 | 0.94 | 3.75 | 14.89 | 8 | 6.89 | 0 | 0 | 0.246 | 0.1 | 2 leaves |
Pepperoni | 174575 | Meats | Keto friendly | 504 | 46.28 | 19.25 | 1.18 | 0 | 1.18 | 0 | 97 | 17.708 | 85 | 3 oz |
Pepperoni and salami submarine sandwich with lettuce tomato and spread | 783617 | Fast foods | Medium carb | 225 | 12.82 | 7.46 | 19.49 | 1.1 | 18.39 | 3.65 | 19 | 3.487 | 240 | 1 submarine |
Pepperoni pizza | 173295 | Fast foods | High carb | 282 | 11.91 | 11.74 | 31.98 | 2.3 | 29.68 | 3.26 | 25 | 5.092 | 111 | 1 slice |
Pepperpot soup | 783813 | Soups and sauces | Keto friendly | 47 | 2.39 | 3.47 | 3.13 | 0.3 | 2.83 | 0.82 | 20 | 1.239 | 241 | 1 cup |
Peppers green cooked fat added in cooking ns as to type of fat | 788444 | Vegetables | Low carb | 48 | 2.61 | 0.9 | 6.44 | 1.2 | 5.24 | 3.06 | 4 | 1.218 | 6 | 1 piece |
Peppers green cooked fat not added in cooking | 788443 | Vegetables | Low carb | 28 | 0.2 | 0.91 | 6.65 | 1.2 | 5.45 | 3.17 | 0 | 0.029 | 136 | 1 cup |
Peppers green cooked made with butter | 788446 | Vegetables | Low carb | 51 | 2.9 | 0.91 | 6.43 | 1.2 | 5.23 | 3.06 | 7 | 1.742 | 6 | 1 piece |
Peppers green cooked made with margarine | 788447 | Vegetables | Low carb | 45 | 2.2 | 0.89 | 6.46 | 1.2 | 5.26 | 3.06 | 0 | 0.435 | 6 | 1 piece |
Peppers green cooked made with oil | 788445 | Vegetables | Low carb | 55 | 3.4 | 0.88 | 6.44 | 1.2 | 5.24 | 3.06 | 0 | 0.467 | 6 | 1 piece |
Peppers green cooked ns as to fat added in cooking | 788442 | Vegetables | Low carb | 48 | 2.61 | 0.9 | 6.44 | 1.2 | 5.24 | 3.06 | 4 | 1.218 | 141 | 1 cup |
Peppers hot chili green canned pods excluding seeds solids and liquids | 170426 | Vegetables | Keto friendly | 21 | 0.1 | 0.9 | 5.1 | 1.3 | 3.8 | 3.12 | 0 | 0.01 | 73 | 1 pepper |
Peppers hot chili red canned excluding seeds solids and liquids | 170107 | Vegetables | Keto friendly | 21 | 0.1 | 0.9 | 5.1 | 1.3 | 3.8 | 3.32 | 0 | 0.01 | 73 | 1 pepper |
Peppers hot cooked from canned fat added in cooking ns as to type of fat | 788465 | Soups and sauces | Keto friendly | 42 | 2.43 | 0.92 | 5.13 | 1.3 | 3.83 | 3.33 | 4 | 1.155 | 141 | 1 cup, chopped |
Peppers hot cooked from canned fat not added in cooking | 788461 | Soups and sauces | Keto friendly | 22 | 0.1 | 0.93 | 5.28 | 1.3 | 3.98 | 3.44 | 0 | 0.01 | 136 | 1 cup, chopped |
Peppers hot cooked from canned ns as to fat added in cooking | 788457 | Soups and sauces | Keto friendly | 42 | 2.43 | 0.92 | 5.13 | 1.3 | 3.83 | 3.33 | 4 | 1.155 | 141 | 1 cup, chopped |
Peppers hot cooked from fresh fat added in cooking ns as to type of fat | 788463 | Soups and sauces | Low carb | 61 | 2.53 | 2.03 | 9.51 | 1.5 | 8.01 | 5.12 | 4 | 1.166 | 141 | 1 cup, chopped |
Peppers hot cooked from fresh fat not added in cooking | 788459 | Soups and sauces | Low carb | 41 | 0.21 | 2.07 | 9.8 | 1.6 | 8.2 | 5.28 | 0 | 0.022 | 136 | 1 cup, chopped |
Peppers hot cooked from fresh ns as to fat added in cooking | 788455 | Soups and sauces | Low carb | 61 | 2.53 | 2.03 | 9.51 | 1.5 | 8.01 | 5.12 | 4 | 1.166 | 141 | 1 cup, chopped |
Peppers hot cooked from frozen fat added in cooking ns as to type of fat | 788464 | Soups and sauces | Low carb | 61 | 2.53 | 2.03 | 9.51 | 1.5 | 8.01 | 5.12 | 4 | 1.166 | 141 | 1 cup, chopped |
Peppers hot cooked from frozen fat not added in cooking | 788460 | Soups and sauces | Low carb | 41 | 0.21 | 2.07 | 9.8 | 1.6 | 8.2 | 5.28 | 0 | 0.022 | 136 | 1 cup, chopped |
Peppers hot cooked from frozen ns as to fat added in cooking | 788456 | Soups and sauces | Low carb | 61 | 2.53 | 2.03 | 9.51 | 1.5 | 8.01 | 5.12 | 4 | 1.166 | 141 | 1 cup, chopped |
Peppers hot cooked ns as to form fat added in cooking ns as to type of fat | 788462 | Soups and sauces | Low carb | 61 | 2.53 | 2.03 | 9.51 | 1.5 | 8.01 | 5.12 | 4 | 1.166 | 141 | 1 cup, chopped |
Peppers hot cooked ns as to form fat not added in cooking | 788458 | Soups and sauces | Low carb | 41 | 0.21 | 2.07 | 9.8 | 1.6 | 8.2 | 5.28 | 0 | 0.022 | 136 | 1 cup, chopped |
Peppers hot cooked ns as to form ns as to fat added in cooking | 788454 | Soups and sauces | Low carb | 61 | 2.53 | 2.03 | 9.51 | 1.5 | 8.01 | 5.12 | 4 | 1.166 | 141 | 1 cup, chopped |
Peppers hot pickled canned | 169766 | Vegetables | Keto friendly | 22 | 0.4 | 0.8 | 4.56 | 2.6 | 1.96 | 1.6 | 0 | 0.061 | 34 | 1/4 cup drained |
Peppers jalapeno canned solids and liquids | 170080 | Vegetables | Keto friendly | 27 | 0.94 | 0.92 | 4.74 | 2.6 | 2.14 | 2.14 | 0 | 0.097 | 136 | 1 cup, chopped |
Peppers pickled | 788845 | Fruits | Low carb | 40 | 0.19 | 0.82 | 9.04 | 1.6 | 7.44 | 6.84 | 0 | 0.037 | 135 | 1 cup |
Peppers red cooked fat added in cooking ns as to type of fat | 788450 | Vegetables | Low carb | 48 | 2.61 | 0.9 | 6.44 | 1.2 | 5.24 | 4.21 | 4 | 1.218 | 6 | 1 piece |
Peppers red cooked fat not added in cooking | 788449 | Vegetables | Low carb | 28 | 0.2 | 0.91 | 6.65 | 1.2 | 5.45 | 4.36 | 0 | 0.029 | 136 | 1 cup |
Peppers red cooked made with butter | 788452 | Vegetables | Low carb | 51 | 2.9 | 0.91 | 6.43 | 1.2 | 5.23 | 4.22 | 7 | 1.742 | 6 | 1 piece |
Peppers red cooked made with margarine | 788453 | Vegetables | Low carb | 45 | 2.2 | 0.89 | 6.46 | 1.2 | 5.26 | 4.21 | 0 | 0.435 | 6 | 1 piece |
Peppers red cooked made with oil | 788451 | Vegetables | Low carb | 55 | 3.4 | 0.88 | 6.44 | 1.2 | 5.24 | 4.22 | 0 | 0.467 | 6 | 1 piece |
Peppers red cooked ns as to fat added in cooking | 788448 | Vegetables | Low carb | 48 | 2.61 | 0.9 | 6.44 | 1.2 | 5.24 | 4.21 | 4 | 1.218 | 6 | 1 piece |
Peppers sweet green canned solids and liquids | 170429 | Vegetables | Keto friendly | 18 | 0.3 | 0.8 | 3.9 | 1.2 | 2.7 | 0 | 0 | 0.045 | 140 | 1 cup, halves |
Peppers sweet green cooked boiled drained with salt | 170109 | Vegetables | Keto friendly | 26 | 0.2 | 0.92 | 6.11 | 1.2 | 4.91 | 3.19 | 0 | 0.029 | 11.6 | 1 tbsp |
Peppers sweet green frozen chopped boiled drained without salt | 170023 | Vegetables | Keto friendly | 18 | 0.18 | 0.95 | 3.9 | 0.9 | 3 | 0 | 0 | 0.027 | 0 | |
Peppers sweet green frozen chopped cooked boiled drained with salt | 170516 | Vegetables | Keto friendly | 16 | 0.18 | 0.95 | 3.31 | 0.9 | 2.41 | 0 | 0 | 0.027 | 135 | 1 cup, chopped or strips |
Peppers sweet green frozen chopped unprepared | 170022 | Vegetables | Keto friendly | 20 | 0.21 | 1.08 | 4.45 | 1.6 | 2.85 | 0 | 0 | 0.031 | 95 | 1/3 package (10 oz) |
Peppers sweet red canned solids and liquids | 168546 | Vegetables | Keto friendly | 18 | 0.3 | 0.8 | 3.9 | 1.2 | 2.7 | 0 | 0 | 0.045 | 140 | 1 cup, halves |
Peppers sweet red cooked boiled drained with salt | 170515 | Vegetables | Keto friendly | 26 | 0.2 | 0.92 | 6.11 | 1.2 | 4.91 | 4.39 | 0 | 0.029 | 12 | 1 tbsp |
Peppers sweet red freeze-dried | 169373 | Vegetables | High carb | 314 | 3 | 17.9 | 68.7 | 21.3 | 47.4 | 40.77 | 0 | 0.447 | 0.4 | 1 tbsp |
Peppers sweet red frozen chopped boiled drained with salt | 168549 | Vegetables | Keto friendly | 16 | 0.18 | 0.95 | 3.31 | 0.8 | 2.51 | 2.86 | 0 | 0.027 | 135 | 1 cup, chopped or strips |
Peppers sweet red frozen chopped boiled drained without salt | 168548 | Vegetables | Keto friendly | 16 | 0.18 | 0.95 | 3.31 | 0.8 | 2.51 | 2.86 | 0 | 0.027 | 135 | 1 cup, chopped or strips |
Peppers sweet red frozen chopped unprepared | 168547 | Vegetables | Keto friendly | 20 | 0.21 | 1.08 | 4.45 | 1.6 | 2.85 | 3.26 | 0 | 0.031 | 95 | 1/3 package (10 oz) |
Pepsico quaker gatorade g performance o 2 ready-to-drink. | 173660 | Beverages | Low carb | 26 | 0 | 0 | 6.43 | 0 | 6.43 | 5.24 | 0 | 0 | 30.5 | 1 fl oz |
Pepsico quaker gatorade g2 low calorie | 174178 | Beverages | Keto friendly | 8 | 0.01 | 0.05 | 1.94 | 0 | 1.94 | 1.3 | 0 | 0 | 237 | 8 fl oz |
Perch baked or broiled made with butter | 782570 | Fish | Keto friendly | 139 | 4.23 | 23.73 | 0.1 | 0 | 0.1 | 0.04 | 118 | 2.19 | 113 | 1 small fillet |
Perch baked or broiled made with cooking spray | 782573 | Fish | Keto friendly | 118 | 1.55 | 24.33 | 0.2 | 0 | 0.2 | 0.04 | 113 | 0.258 | 113 | 1 small fillet |
Perch baked or broiled made with margarine | 782571 | Fish | Keto friendly | 132 | 3.43 | 23.7 | 0.13 | 0 | 0.13 | 0.04 | 110 | 0.692 | 113 | 1 small fillet |
Perch baked or broiled made with oil | 782569 | Fish | Keto friendly | 144 | 4.8 | 23.72 | 0.1 | 0 | 0.1 | 0.04 | 110 | 0.729 | 113 | 1 small fillet |
Perch baked or broiled made without fat | 782572 | Fish | Keto friendly | 115 | 1.16 | 24.42 | 0.1 | 0 | 0.1 | 0.04 | 113 | 0.234 | 113 | 1 small fillet |
Perch coated baked or broiled made with butter | 782575 | Fish | Medium carb | 194 | 6.32 | 20.41 | 12.5 | 0.6 | 11.9 | 1.12 | 97 | 3.425 | 113 | 1 small fillet |
Perch coated baked or broiled made with cooking spray | 782578 | Fish | Medium carb | 162 | 1.97 | 21.27 | 13.14 | 0.6 | 12.54 | 1.17 | 89 | 0.468 | 113 | 1 small fillet |
Perch coated baked or broiled made with margarine | 782576 | Fish | Medium carb | 183 | 5.11 | 20.36 | 12.55 | 0.6 | 11.95 | 1.12 | 85 | 1.14 | 113 | 1 small fillet |
Perch coated baked or broiled made with oil | 782574 | Fish | Medium carb | 202 | 7.2 | 20.4 | 12.52 | 0.6 | 11.92 | 1.12 | 85 | 1.198 | 113 | 1 small fillet |
Perch coated baked or broiled made without fat | 782577 | Fish | Medium carb | 159 | 1.67 | 21.33 | 13.1 | 0.6 | 12.5 | 1.17 | 89 | 0.45 | 113 | 1 small fillet |
Perch coated fried made with butter | 782580 | Fish | Low carb | 207 | 9.47 | 19.62 | 9.86 | 0.6 | 9.26 | 0.88 | 131 | 5.091 | 113 | 1 small fillet |
Perch coated fried made with cooking spray | 782583 | Fish | Medium carb | 173 | 3.13 | 22.94 | 11.64 | 0.7 | 10.94 | 1.03 | 131 | 0.742 | 113 | 1 small fillet |
Perch coated fried made with margarine | 782581 | Fish | Low carb | 191 | 7.61 | 19.56 | 9.93 | 0.6 | 9.33 | 0.88 | 112 | 1.669 | 113 | 1 small fillet |
Perch coated fried made with oil | 782579 | Fish | Low carb | 222 | 11.11 | 19.55 | 9.85 | 0.6 | 9.25 | 0.88 | 112 | 1.807 | 113 | 1 small fillet |
Perch coated fried made without fat | 782582 | Fish | Medium carb | 170 | 2.82 | 23 | 11.6 | 0.7 | 10.9 | 1.03 | 132 | 0.725 | 113 | 1 small fillet |
Perch cooked ns as to cooking method | 782568 | Fish | Low carb | 222 | 11.11 | 19.55 | 9.86 | 0.6 | 9.26 | 0.88 | 112 | 1.807 | 113 | 1 small fillet |
Perch steamed or poached | 782584 | Fish | Keto friendly | 114 | 1.16 | 24.38 | 0 | 0 | 0 | 0 | 113 | 0.233 | 113 | 1 small fillet |
Persimmons japanese dried | 169942 | Fruits | High carb | 274 | 0.59 | 1.38 | 73.43 | 14.5 | 58.93 | 0 | 0 | 0 | 34 | 1 fruit without refuse |
Persimmons native raw | 169943 | Fruits | High carb | 127 | 0.4 | 0.8 | 33.5 | 0 | 33.5 | 0 | 0 | 0 | 25 | 1 fruit without refuse |
Pesto | 171579 | Soups and sauces | Low carb | 418 | 37.6 | 9.83 | 10.09 | 1.8 | 8.29 | 6.33 | 0 | 7.07 | 63 | 1/4 cup |
Pesto sauce | 789029 | Soups and sauces | Low carb | 569 | 58.52 | 8.51 | 6.16 | 1 | 5.16 | 0.71 | 16 | 9.494 | 232 | 1 cup |
Petite sirah | 173193 | Beverages | Keto friendly | 85 | 0 | 0.07 | 2.68 | 0 | 2.68 | 0 | 0 | 0 | 29.5 | 1 fl oz |
Pheasant breast meat only raw | 174474 | Meats | Keto friendly | 133 | 3.25 | 24.37 | 0 | 0 | 0 | 0 | 58 | 1.1 | 85 | 3 oz |
Pheasant cooked | 782300 | Meats | Keto friendly | 238 | 12.05 | 32.26 | 0 | 0 | 0 | 0 | 89 | 3.892 | 130 | 1/2 pheasant breast (yield after cooking, bone removed) |
Pheasant cooked total edible | 169903 | Meats | Keto friendly | 239 | 12.1 | 32.4 | 0 | 0 | 0 | 0 | 89 | 3.908 | 140 | 1 cup, chopped or diced |
Pheasant leg meat only raw | 172417 | Meats | Keto friendly | 134 | 4.3 | 22.2 | 0 | 0 | 0 | 0 | 80 | 1.46 | 99 | 1 unit (yield from 1 lb ready-to-eat pheasant) |
Pheasant raw meat and skin | 174472 | Meats | Keto friendly | 181 | 9.29 | 22.7 | 0 | 0 | 0 | 0 | 71 | 2.7 | 85 | 3 oz |
Pheasant raw meat only | 174473 | Meats | Keto friendly | 133 | 3.64 | 23.57 | 0 | 0 | 0 | 0 | 66 | 1.24 | 85 | 3 oz |
Pho | 783811 | Soups and sauces | Low carb | 88 | 2.24 | 6.14 | 10.39 | 0.6 | 9.79 | 0.79 | 12 | 0.67 | 244 | 1 cup |
Phyllo dough | 172791 | Baked foods | High carb | 299 | 6 | 7.1 | 52.6 | 1.9 | 50.7 | 0.18 | 0 | 1.47 | 28.4 | 1 oz |
Pickle and pimiento loaf pork | 174576 | Meats | Low carb | 225 | 15.95 | 11.23 | 8.46 | 1.5 | 6.96 | 8.46 | 58 | 5.287 | 38 | 1 slice |
Pickle relish hamburger | 169386 | Vegetables | High carb | 129 | 0.54 | 0.63 | 34.48 | 3.2 | 31.28 | 0 | 0 | 0.052 | 15 | 1 tbsp |
Pickled beets | 170480 | Vegetables | Medium carb | 65 | 0.08 | 0.8 | 16.28 | 0.8 | 15.48 | 11.05 | 0 | 0.013 | 227 | 1 cup slices |
Pickled green bananas puerto rican style | 787176 | Fruits | Medium carb | 320 | 29.52 | 0.91 | 15.04 | 1.8 | 13.24 | 7.71 | 0 | 4.119 | 150 | 1 cup |
Pickled herring | 175118 | Fish | Low carb | 262 | 18 | 14.19 | 9.64 | 0 | 9.64 | 7.71 | 13 | 2.381 | 140 | 1 cup |
Pickled sausage | 782377 | Meats | Keto friendly | 393 | 35.96 | 13.69 | 2.68 | 0 | 2.68 | 0 | 70 | 12.857 | 14 | 1 sausage |
Pickles chowchow with cauliflower onion mustard sweet | 169397 | Vegetables | High carb | 121 | 0.9 | 1.5 | 26.64 | 1.5 | 25.14 | 23.88 | 0 | 0.149 | 245 | 1 cup |
Picnic loaf pork beef | 172933 | Meats | Keto friendly | 232 | 16.64 | 14.92 | 4.76 | 0 | 4.76 | 0 | 38 | 6.07 | 28 | 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) |
Pie apple commercially prepared enriched flour | 175011 | Baked foods | High carb | 237 | 11 | 1.9 | 34 | 1.6 | 32.4 | 15.65 | 0 | 3.797 | 28.4 | 1 oz |
Pie apple commercially prepared unenriched flour | 173239 | Baked foods | High carb | 237 | 11 | 1.9 | 34 | 1.6 | 32.4 | 0 | 0 | 3.797 | 28.4 | 1 oz |
Pie apple diet | 784930 | Baked foods | High carb | 227 | 5.33 | 2.13 | 44.71 | 2.1 | 42.61 | 26.64 | 0 | 1.333 | 85 | 1 individual serving |
Pie apple one crust | 784929 | Baked foods | High carb | 242 | 9.27 | 1.8 | 39.01 | 1.1 | 37.91 | 24.15 | 0 | 2.25 | 1203 | 1 pie (9" dia) |
Pie apple prepared from recipe | 175012 | Baked foods | High carb | 265 | 12.5 | 2.4 | 37.1 | 0 | 37.1 | 0 | 0 | 3.05 | 28.4 | 1 oz |
Pie apple-sour cream | 784971 | Baked foods | High carb | 205 | 9.22 | 1.84 | 29.98 | 1.3 | 28.68 | 17.17 | 7 | 2.925 | 1274 | 1 pie (9" dia) |
Pie apricot two crust | 784931 | Baked foods | High carb | 278 | 12.53 | 3.16 | 39.13 | 1.7 | 37.43 | 18.35 | 0 | 3.073 | 1203 | 1 pie (9" dia) |
Pie banana cream individual size or tart | 784974 | Baked foods | High carb | 237 | 10.82 | 4.49 | 31.04 | 1.1 | 29.94 | 14 | 37 | 3.049 | 117 | 1 tart |
Pie banana cream prepared from mix no-bake type | 175013 | Baked foods | High carb | 251 | 12.9 | 3.4 | 31.6 | 0.6 | 31 | 0 | 29 | 6.904 | 28.4 | 1 oz |
Pie banana cream prepared from recipe | 172777 | Baked foods | High carb | 269 | 13.6 | 4.4 | 32.9 | 0.7 | 32.2 | 12.06 | 51 | 3.758 | 28.4 | 1 oz |
Pie berry not blackberry blueberry boysenberry huckleberry raspberry or strawberry individual size or tart | 784938 | Baked foods | High carb | 310 | 15.52 | 2.96 | 40.66 | 2.1 | 38.56 | 16 | 0 | 3.753 | 117 | 1 tart |
Pie berry not blackberry blueberry boysenberry huckleberry raspberry or strawberry; one crust | 784937 | Baked foods | High carb | 249 | 10.31 | 1.76 | 38.73 | 2.5 | 36.23 | 21.59 | 0 | 2.427 | 1096 | 1 pie (9" dia) |
Pie berry not blackberry blueberry boysenberry huckleberry raspberry or strawberry; two crust | 784936 | Baked foods | High carb | 289 | 13.78 | 2.6 | 39.62 | 2.1 | 37.52 | 17.32 | 0 | 3.313 | 1203 | 1 pie (9" dia) |
Pie black bottom | 785001 | Baked foods | High carb | 308 | 15.54 | 5.45 | 37.47 | 1.2 | 36.27 | 21.11 | 68 | 6.837 | 792 | 1 pie (9" dia) |
Pie blackberry individual size or tart | 784935 | Baked foods | High carb | 284 | 14.19 | 3.13 | 36.93 | 3 | 33.93 | 15.17 | 0 | 3.393 | 117 | 1 tart |
Pie blackberry two crust | 784934 | Baked foods | High carb | 262 | 12.53 | 2.83 | 35.72 | 3.1 | 32.62 | 16.29 | 0 | 2.972 | 1521 | 1 pie (10" dia) |
Pie blueberry individual size or tart | 784941 | Baked foods | High carb | 287 | 13.96 | 2.82 | 38.84 | 1.8 | 37.04 | 17.36 | 0 | 3.361 | 117 | 1 tart |
Pie blueberry one crust | 784940 | Baked foods | High carb | 213 | 8.72 | 2.22 | 32.59 | 1.8 | 30.79 | 17.01 | 0 | 2.119 | 1096 | 1 pie (9" dia) |
Pie blueberry prepared from recipe | 172779 | Baked foods | High carb | 245 | 11.9 | 2.7 | 33.5 | 0 | 33.5 | 0 | 0 | 2.911 | 28.4 | 1 oz |
Pie buttermilk | 784975 | Baked foods | High carb | 380 | 18.08 | 4.14 | 51.63 | 0.4 | 51.23 | 40.44 | 56 | 4.693 | 1154 | 1 pie (9" dia) |
Pie cherry commercially prepared | 172780 | Baked foods | High carb | 260 | 11 | 2 | 39.8 | 0.8 | 39 | 14.29 | 0 | 2.562 | 28.4 | 1 oz |
Pie cherry made with cream cheese and sour cream | 784972 | Baked foods | High carb | 283 | 12.95 | 3.13 | 39.96 | 0.6 | 39.36 | 31.72 | 47 | 5.715 | 1274 | 1 pie (9" dia) |
Pie cherry one crust | 784943 | Baked foods | High carb | 228 | 8.56 | 2.08 | 36.73 | 1.2 | 35.53 | 22.08 | 0 | 2.082 | 1096 | 1 pie (9" dia) |
Pie cherry prepared from recipe | 172781 | Baked foods | High carb | 270 | 12.2 | 2.8 | 38.5 | 0 | 38.5 | 0 | 0 | 2.985 | 28.4 | 1 oz |
Pie chess | 784976 | Baked foods | High carb | 409 | 20.04 | 5.31 | 53.44 | 0.9 | 52.54 | 41.48 | 128 | 8.764 | 714 | 1 pie (9" dia) |
Pie chiffon chocolate | 785000 | Baked foods | High carb | 325 | 15 | 6.39 | 41.43 | 1.4 | 40.03 | 24 | 95 | 4.873 | 792 | 1 pie (9" dia) |
Pie chiffon not chocolate | 784999 | Baked foods | High carb | 290 | 11.74 | 6.66 | 40.19 | 0.5 | 39.69 | 26.71 | 122 | 3.165 | 792 | 1 pie (9" dia) |
Pie chocolate cream individual size or tart | 784978 | Baked foods | High carb | 289 | 13.83 | 5.3 | 36.19 | 1.5 | 34.69 | 17.79 | 38 | 4.649 | 117 | 1 tart |
Pie chocolate creme commercially prepared | 175014 | Baked foods | High carb | 353 | 22.41 | 4.15 | 38.44 | 0.8 | 37.64 | 27.39 | 12 | 12.449 | 120 | 1 serving .167 pie |
Pie chocolate mousse prepared from mix no-bake type | 175015 | Baked foods | High carb | 260 | 15.4 | 3.5 | 29.6 | 0 | 29.6 | 0 | 35 | 8.195 | 28.4 | 1 oz |
Pie chocolate-marshmallow | 785004 | Baked foods | High carb | 390 | 20.64 | 4.6 | 47.28 | 1.6 | 45.68 | 35.34 | 9 | 9.782 | 819 | 1 pie (8" dia) |
Pie coconut cream individual size or tart | 784980 | Baked foods | High carb | 225 | 11.31 | 5.45 | 25.46 | 0.8 | 24.66 | 11.13 | 52 | 3.616 | 117 | 1 tart |
Pie coconut cream prepared from mix no-bake type | 175017 | Baked foods | High carb | 276 | 17.6 | 2.8 | 28.5 | 0.5 | 28 | 0 | 23 | 8.934 | 28.4 | 1 oz |
Pie coconut creme commercially prepared | 175016 | Baked foods | High carb | 298 | 16.6 | 2.1 | 37.3 | 1.3 | 36 | 18.52 | 0 | 6.976 | 28.4 | 1 oz |
Pie crust cookie-type chocolate ready crust | 167521 | Baked foods | High carb | 484 | 22.42 | 6.08 | 64.48 | 2.7 | 61.78 | 26.31 | 0 | 4.725 | 182 | 1 crust |
Pie crust cookie-type graham cracker ready crust | 167520 | Baked foods | High carb | 501 | 24.83 | 5.1 | 64.3 | 1.9 | 62.4 | 18.13 | 0 | 4.999 | 28.4 | 1 oz |
Pie crust cookie-type prepared from recipe graham cracker chilled | 172811 | Baked foods | High carb | 484 | 24.4 | 4.1 | 63.9 | 1.5 | 62.4 | 37.57 | 0 | 5.092 | 30 | 1 piece (1/8 of 9 inch crust) |
Pie crust cookie-type prepared from recipe vanilla wafer chilled | 172813 | Baked foods | High carb | 531 | 36.2 | 3.7 | 50.2 | 0.1 | 50.1 | 7.33 | 39 | 7.434 | 129 | 1 cup |
Pie crust deep dish frozen baked made with enriched flour | 167931 | Baked foods | High carb | 521 | 31.84 | 6.1 | 52.47 | 2.3 | 50.17 | 0 | 0 | 8.862 | 202 | 1 pie crust (average weight) |
Pie crust deep dish frozen unbaked made with enriched flour | 167523 | Baked foods | High carb | 468 | 28.74 | 5.52 | 46.79 | 1.4 | 45.39 | 0 | 0 | 8.129 | 225 | 1 pie crust (average weight) |
Pie crust refrigerated regular baked | 167930 | Baked foods | High carb | 506 | 28.69 | 3.41 | 58.52 | 1.4 | 57.12 | 0 | 0 | 11.087 | 198 | 1 pie crust |
Pie crust refrigerated regular unbaked | 167932 | Baked foods | High carb | 445 | 25.46 | 2.97 | 51.11 | 1.8 | 49.31 | 0 | 0 | 9.596 | 229 | 1 pie crust (average weight) |
Pie crust standard-type dry mix | 175022 | Baked foods | High carb | 518 | 31.4 | 6.9 | 52.1 | 0 | 52.1 | 0 | 0 | 7.974 | 28.4 | 1 oz |
Pie crust standard-type dry mix prepared baked | 175023 | Baked foods | High carb | 501 | 30.4 | 6.7 | 50.4 | 1.8 | 48.6 | 0 | 0 | 7.711 | 20 | 1 piece (1/8 of 9 inch crust) |
Pie crust standard-type frozen ready-to-bake enriched | 175024 | Baked foods | High carb | 457 | 26.07 | 6.16 | 48.62 | 2.5 | 46.12 | 3.72 | 0 | 8.159 | 18 | 1 piece (1/8 of 9 inch crust) |
Pie crust standard-type frozen ready-to-bake enriched baked | 175025 | Baked foods | High carb | 508 | 28.59 | 6.5 | 56.24 | 3.3 | 52.94 | 4.23 | 0 | 9.277 | 154 | 1 pie crust (average weight of 1 baked crust) |
Pie crust standard-type frozen ready-to-bake unenriched | 175065 | Baked foods | High carb | 457 | 29.2 | 3.9 | 44.1 | 0.9 | 43.2 | 0 | 0 | 4.357 | 142 | 1 crust, single 9 inch |
Pie crust standard-type prepared from recipe baked | 175026 | Baked foods | High carb | 527 | 34.6 | 6.4 | 47.5 | 1.7 | 45.8 | 0.17 | 0 | 8.622 | 23 | 1 piece (1/8 of 9 inch crust) |
Pie crust standard-type prepared from recipe unbaked | 172814 | Baked foods | High carb | 469 | 30.8 | 5.7 | 42.3 | 3.4 | 38.9 | 0.15 | 0 | 7.674 | 24 | 1 piece (1/8 of 9 inch crust) |
Pie custard individual size or tart | 784982 | Baked foods | High carb | 172 | 4.66 | 5.74 | 26.5 | 0.5 | 26 | 11.68 | 55 | 1.276 | 117 | 1 tart |
Pie egg custard commercially prepared | 172783 | Baked foods | Medium carb | 210 | 11.6 | 5.5 | 20.8 | 1.6 | 19.2 | 11.58 | 33 | 2.349 | 28.4 | 1 oz |
Pie fillings apple canned | 168822 | Sweets | High carb | 100 | 0.1 | 0.1 | 26.1 | 1 | 25.1 | 13.8 | 0 | 0 | 74 | 1/8 can |
Pie fillings blueberry canned | 167738 | Sweets | High carb | 181 | 0.2 | 0.41 | 44.38 | 2.6 | 41.78 | 37.75 | 0 | 0 | 151 | 1 serving |
Pie fillings canned cherry | 168824 | Sweets | High carb | 115 | 0.07 | 0.37 | 28 | 0.6 | 27.4 | 0 | 0 | 0.018 | 74 | 1/8 can |
Pie fillings cherry low calorie | 169062 | Sweets | Medium carb | 53 | 0.16 | 0.82 | 11.98 | 1.2 | 10.78 | 9.15 | 0 | 0 | 85 | 1 serving |
Pie fried pies cherry | 173240 | Baked foods | High carb | 316 | 16.1 | 3 | 42.6 | 2.6 | 40 | 0 | 0 | 2.457 | 28.4 | 1 oz |
Pie fried pies fruit | 172784 | Baked foods | High carb | 316 | 16.1 | 3 | 42.6 | 2.6 | 40 | 21.4 | 0 | 2.457 | 28.4 | 1 oz |
Pie fried pies lemon | 175064 | Baked foods | High carb | 316 | 16.1 | 3 | 42.6 | 2.6 | 40 | 0 | 0 | 2.457 | 28.4 | 1 oz |
Pie lemon cream | 784985 | Baked foods | High carb | 267 | 10.82 | 4.61 | 38.65 | 0.4 | 38.25 | 27.84 | 54 | 2.612 | 1154 | 1 pie (9" dia) |
Pie lemon cream individual size or tart | 784986 | Baked foods | High carb | 283 | 12.48 | 4.68 | 38.72 | 0.5 | 38.22 | 24.99 | 48 | 3.032 | 117 | 1 tart |
Pie lemon meringue commercially prepared | 172785 | Baked foods | High carb | 268 | 8.7 | 1.5 | 47.2 | 1.2 | 46 | 23.86 | 45 | 1.766 | 28.4 | 1 oz |
Pie lemon meringue prepared from recipe | 175018 | Baked foods | High carb | 285 | 12.9 | 3.8 | 39.1 | 0 | 39.1 | 0 | 53 | 3.185 | 28.4 | 1 oz |
Pie lemon not cream or meringue | 784946 | Baked foods | High carb | 384 | 15.52 | 5.06 | 57.19 | 0.9 | 56.29 | 36.21 | 67 | 3.858 | 791 | 1 pie (9" dia) |
Pie lemon not cream or meringue individual size or tart | 784947 | Baked foods | High carb | 395 | 16.76 | 5.25 | 56.8 | 1 | 55.8 | 32.92 | 61 | 4.166 | 117 | 1 tart |
Pie mince individual size or tart | 784950 | Baked foods | High carb | 306 | 14.44 | 3.33 | 42.01 | 1.6 | 40.41 | 17.54 | 1 | 3.755 | 117 | 1 tart |
Pie mince prepared from recipe | 175019 | Baked foods | High carb | 289 | 10.8 | 2.6 | 48 | 2.6 | 45.4 | 28.31 | 0 | 2.682 | 28.4 | 1 oz |
Pie oatmeal | 785007 | Baked foods | High carb | 390 | 15.65 | 5.08 | 60.17 | 1.4 | 58.77 | 42.22 | 67 | 3.627 | 915 | 1 pie (9" dia) |
Pie peach | 175020 | Baked foods | High carb | 224 | 10 | 1.9 | 32.9 | 0.8 | 32.1 | 16.23 | 0 | 1.508 | 28.4 | 1 oz |
Pie peach individual size or tart | 784953 | Baked foods | High carb | 293 | 14.2 | 3.21 | 39.07 | 1.4 | 37.67 | 16.36 | 0 | 3.504 | 117 | 1 tart |
Pie peach one crust | 784952 | Baked foods | High carb | 232 | 8.27 | 2.22 | 38.49 | 1.4 | 37.09 | 23.47 | 0 | 2.024 | 1203 | 1 pie (9" dia) |
Pie peanut butter cream | 784987 | Baked foods | High carb | 293 | 14.63 | 7.65 | 34.08 | 1.1 | 32.98 | 18.63 | 40 | 3.824 | 1154 | 1 pie (9" dia) |
Pie pear individual size or tart | 784956 | Baked foods | High carb | 290 | 14.08 | 2.82 | 39.06 | 2 | 37.06 | 16.38 | 0 | 3.489 | 117 | 1 tart |
Pie pear two crust | 784955 | Baked foods | High carb | 267 | 12.12 | 2.47 | 37.99 | 2 | 35.99 | 17.7 | 0 | 3.003 | 1203 | 1 pie (9" dia) |
Pie pecan commercially prepared | 175021 | Baked foods | High carb | 407 | 16.69 | 4.5 | 59.61 | 2.1 | 57.51 | 25.18 | 42 | 2.654 | 28.4 | 1 oz |
Pie pecan prepared from recipe | 172786 | Baked foods | High carb | 412 | 22.2 | 4.9 | 52.2 | 0 | 52.2 | 0 | 87 | 3.989 | 28.4 | 1 oz |
Pie pineapple cream | 784988 | Baked foods | High carb | 201 | 7.65 | 3.73 | 29.86 | 0.5 | 29.36 | 18.64 | 37 | 2.184 | 1154 | 1 pie (9" dia) |
Pie pineapple two crust | 784957 | Baked foods | High carb | 263 | 12.07 | 2.53 | 36.9 | 1 | 35.9 | 17.72 | 0 | 2.986 | 1203 | 1 pie (9" dia) |
Pie plum two crust | 784959 | Baked foods | High carb | 292 | 13.61 | 2.78 | 40.73 | 1.2 | 39.53 | 19.4 | 0 | 3.378 | 1203 | 1 pie (9" dia) |
Pie prune one crust | 784960 | Baked foods | High carb | 301 | 9.64 | 3.75 | 51.25 | 1.4 | 49.85 | 36.3 | 0 | 2.379 | 1203 | 1 pie (9" dia) |
Pie pudding chocolate with chocolate coating individual size | 785010 | Baked foods | High carb | 389 | 22.2 | 4.3 | 42.96 | 2 | 40.96 | 15.87 | 1 | 8.122 | 142 | 1 individual pie |
Pie pudding flavors other than chocolate | 785008 | Baked foods | High carb | 224 | 11.1 | 3.85 | 27.12 | 0.5 | 26.62 | 12.73 | 7 | 3.44 | 885 | 1 pie (8" dia) |
Pie pudding flavors other than chocolate individual size or tart | 785009 | Baked foods | High carb | 334 | 17.27 | 4.87 | 39.8 | 1.9 | 37.9 | 9.9 | 4 | 5.914 | 117 | 1 small tart |
Pie pudding flavors other than chocolate with chocolate coating individual size | 785011 | Baked foods | High carb | 384 | 21.89 | 4.06 | 42.81 | 2 | 40.81 | 15.8 | 1 | 8.031 | 142 | 1 individual pie |
Pie pumpkin commercially prepared | 172787 | Baked foods | High carb | 243 | 9.75 | 3.9 | 34.83 | 1.8 | 33.03 | 18.88 | 26 | 1.988 | 28.4 | 1 oz |
Pie pumpkin prepared from recipe | 172788 | Baked foods | High carb | 204 | 9.3 | 4.5 | 26.4 | 0 | 26.4 | 0 | 42 | 3.171 | 28.4 | 1 oz |
Pie raisin individual size or tart | 784962 | Baked foods | High carb | 290 | 13.54 | 3.13 | 40.46 | 1.3 | 39.16 | 17.19 | 0 | 3.35 | 117 | 1 tart |
Pie raisin two crust | 784961 | Baked foods | High carb | 251 | 10.96 | 2.62 | 36.93 | 1.1 | 35.83 | 17.37 | 0 | 2.712 | 1203 | 1 pie (9" dia) |
Pie raspberry cream | 784991 | Baked foods | High carb | 198 | 11.31 | 2.46 | 23.12 | 2.4 | 20.72 | 13.89 | 20 | 5.278 | 1154 | 1 pie (9" dia) |
Pie raspberry one crust | 784963 | Baked foods | High carb | 240 | 9.62 | 2.13 | 37.87 | 4 | 33.87 | 21.23 | 0 | 2.193 | 1096 | 1 pie (9" dia) |
Pie raspberry two crust | 784964 | Baked foods | High carb | 281 | 13.42 | 2.84 | 38.48 | 3.5 | 34.98 | 16.84 | 0 | 3.177 | 1203 | 1 pie (9" dia) |
Pie rhubarb individual size or tart | 784967 | Baked foods | High carb | 318 | 17.09 | 3.58 | 37.79 | 1.5 | 36.29 | 9.61 | 0 | 4.241 | 117 | 1 tart |
Pie rhubarb one crust | 784966 | Baked foods | High carb | 245 | 10.69 | 2.42 | 35.58 | 1.6 | 33.98 | 14.88 | 0 | 2.652 | 1096 | 1 pie (9" dia) |
Pie rhubarb two crust | 784965 | Baked foods | High carb | 296 | 15.34 | 3.25 | 36.8 | 1.5 | 35.3 | 10.76 | 0 | 3.808 | 1203 | 1 pie (9" dia) |
Pie shoo-fly | 785013 | Baked foods | High carb | 354 | 11.04 | 3.91 | 60.73 | 0.9 | 59.83 | 38.76 | 28 | 2.802 | 915 | 1 pie (9" dia) |
Pie sour cream raisin | 784992 | Baked foods | High carb | 354 | 22.68 | 5.05 | 34.55 | 1.4 | 33.15 | 13.02 | 58 | 7.794 | 1154 | 1 pie (9" dia) |
Pie squash | 784993 | Baked foods | High carb | 189 | 8 | 4.16 | 25.88 | 1.3 | 24.58 | 15.57 | 38 | 2.34 | 1235 | 1 pie (9" dia) |
Pie strawberry cream | 784994 | Baked foods | High carb | 204 | 10.71 | 1.65 | 26.31 | 1.1 | 25.21 | 16.98 | 19 | 4.982 | 1449 | 1 pie (10" dia) |
Pie strawberry cream individual size or tart | 784995 | Baked foods | High carb | 240 | 13.31 | 2.23 | 28.73 | 1.1 | 27.63 | 14.81 | 16 | 5.326 | 117 | 1 tart |
Pie strawberry individual size or tart | 784970 | Baked foods | High carb | 265 | 12.5 | 2.82 | 36.31 | 1.7 | 34.61 | 15.34 | 0 | 3.069 | 117 | 1 tart |
Pie strawberry one crust | 784968 | Baked foods | High carb | 230 | 9.58 | 2.29 | 34.6 | 1.8 | 32.8 | 17.5 | 0 | 2.34 | 1343 | 1 pie (9" dia) |
Pie strawberry-rhubarb two crust | 784969 | Baked foods | High carb | 281 | 14.31 | 3.1 | 35.64 | 1.6 | 34.04 | 11.81 | 0 | 3.535 | 1521 | 1 pie (10" dia) |
Pie sweet potato | 784996 | Baked foods | High carb | 260 | 15.06 | 3.26 | 29.03 | 1.9 | 27.13 | 16.59 | 59 | 7.607 | 1530 | 1 pie (10" dia) |
Pie tofu with fruit | 785014 | Baked foods | High carb | 209 | 12.03 | 4.74 | 22.64 | 0.8 | 21.84 | 17.34 | 19 | 2.269 | 1154 | 1 pie (9" dia) |
Pie toll house chocolate chip | 785012 | Baked foods | High carb | 535 | 39.21 | 5.86 | 44.71 | 2.3 | 42.41 | 26.98 | 38 | 9.227 | 915 | 1 pie (9" dia) |
Pie vanilla cream prepared from recipe | 172789 | Baked foods | High carb | 278 | 14.4 | 4.8 | 32.6 | 0.6 | 32 | 12.68 | 62 | 4.03 | 28.4 | 1 oz |
Pie yogurt frozen | 784998 | Baked foods | High carb | 247 | 14.22 | 3.28 | 27.37 | 0.6 | 26.77 | 19.43 | 2 | 7.158 | 1154 | 1 pie (9" dia) |
Pig in a blanket frankfurter or hot dog wrapped in dough | 783615 | Fast foods | Medium carb | 324 | 21.9 | 11.82 | 19.37 | 0.7 | 18.67 | 2.67 | 42 | 8.513 | 85 | 1 pig in blanket |
Pigeon pea asopao asopao de gandules | 786313 | Soups and sauces | High carb | 139 | 2.5 | 4.25 | 24.62 | 2 | 22.62 | 0.64 | 0 | 0.374 | 178 | 1 cup |
Pigeon peas (Red gram) mature seeds cooked boiled with salt | 172472 | Beans and lentils | Medium carb | 121 | 0.38 | 6.76 | 23.25 | 6.7 | 16.55 | 0 | 0 | 0.083 | 168 | 1 cup |
Pigeon peas (Red gram) mature seeds cooked boiled without salt | 172437 | Beans and lentils | Medium carb | 121 | 0.38 | 6.76 | 23.25 | 6.7 | 16.55 | 0 | 0 | 0.083 | 168 | 1 cup |
Pigeon peas (Red gram) mature seeds raw | 172436 | Beans and lentils | High carb | 343 | 1.49 | 21.7 | 62.78 | 15 | 47.78 | 0 | 0 | 0.33 | 205 | 1 cup |
Pigeon peas cooked from canned fat added in cooking | 788441 | Vegetables | Medium carb | 126 | 3.47 | 5.76 | 18.8 | 4 | 14.8 | 2.39 | 4 | 1.414 | 158 | 1 cup |
Pigeon peas cooked from canned fat not added in cooking | 788435 | Vegetables | Medium carb | 110 | 1.35 | 5.92 | 19.36 | 4.2 | 15.16 | 2.46 | 0 | 0.363 | 153 | 1 cup |
Pigeon peas cooked from canned ns as to fat added in cooking | 788440 | Vegetables | Medium carb | 126 | 3.47 | 5.76 | 18.8 | 4 | 14.8 | 2.39 | 4 | 1.414 | 158 | 1 cup |
Pigeon peas cooked from fresh fat added in cooking | 788439 | Vegetables | Medium carb | 126 | 3.47 | 5.76 | 18.8 | 4 | 14.8 | 2.39 | 4 | 1.414 | 158 | 1 cup |
Pigeon peas cooked from fresh fat not added in cooking | 788434 | Vegetables | Medium carb | 110 | 1.35 | 5.92 | 19.36 | 4.2 | 15.16 | 2.46 | 0 | 0.363 | 153 | 1 cup |
Pigeon peas cooked from fresh ns as to fat added in cooking | 788438 | Vegetables | Medium carb | 126 | 3.47 | 5.76 | 18.8 | 4 | 14.8 | 2.39 | 4 | 1.414 | 158 | 1 cup |
Pigeon peas cooked ns as to form fat added in cooking | 788437 | Vegetables | Medium carb | 126 | 3.47 | 5.76 | 18.8 | 4 | 14.8 | 2.39 | 4 | 1.414 | 158 | 1 cup |
Pigeon peas cooked ns as to form fat not added in cooking | 788433 | Vegetables | Medium carb | 110 | 1.35 | 5.92 | 19.36 | 4.2 | 15.16 | 2.46 | 0 | 0.363 | 153 | 1 cup |
Pigeon peas cooked ns as to form ns as to fat added in cooking | 788436 | Vegetables | Medium carb | 126 | 3.47 | 5.76 | 18.8 | 4 | 14.8 | 2.39 | 4 | 1.414 | 158 | 1 cup |
Pigeonpeas immature seeds cooked boiled drained with salt | 170517 | Vegetables | Medium carb | 111 | 1.36 | 5.96 | 19.49 | 4.2 | 15.29 | 2.48 | 0 | 0.365 | 153 | 1 cup |
Pigeonpeas immature seeds cooked boiled drained without salt | 170430 | Vegetables | Medium carb | 111 | 1.36 | 5.96 | 19.49 | 4.2 | 15.29 | 2.48 | 0 | 0.365 | 153 | 1 cup |
Pigeonpeas immature seeds raw | 170025 | Vegetables | Medium carb | 136 | 1.64 | 7.2 | 23.88 | 5.1 | 18.78 | 3 | 0 | 0.354 | 154 | 1 cup |
Pike baked or broiled fat added in cooking | 782586 | Fish | Keto friendly | 140 | 4.52 | 23.56 | 0.1 | 0 | 0.1 | 0.04 | 48 | 0.647 | 170 | 1 small fillet |
Pike baked or broiled fat not added in cooking | 782587 | Fish | Keto friendly | 111 | 0.87 | 24.26 | 0.1 | 0 | 0.1 | 0.04 | 49 | 0.149 | 170 | 1 small fillet |
Pike coated baked or broiled fat added in cooking | 782588 | Fish | Medium carb | 199 | 6.99 | 20.28 | 12.52 | 0.6 | 11.92 | 1.12 | 37 | 1.135 | 170 | 1 small fillet |
Pike coated baked or broiled fat not added in cooking | 782589 | Fish | Medium carb | 156 | 1.44 | 21.2 | 13.1 | 0.6 | 12.5 | 1.17 | 39 | 0.385 | 170 | 1 small fillet |
Pike coated fried | 782590 | Fish | Low carb | 219 | 10.92 | 19.44 | 9.85 | 0.6 | 9.25 | 0.88 | 68 | 1.75 | 170 | 1 small fillet |
Pike cooked ns as to cooking method | 782585 | Fish | Medium carb | 236 | 11.13 | 19.15 | 13.87 | 0.9 | 12.97 | 1.22 | 64 | 1.795 | 170 | 1 small fillet |
Pike steamed or poached | 782591 | Fish | Keto friendly | 111 | 0.87 | 24.22 | 0 | 0 | 0 | 0 | 49 | 0.148 | 170 | 1 small fillet |
Piki bread made from blue cornmeal (Hopi) | 169004 | American indian | High carb | 390 | 7.16 | 9.06 | 72.22 | 9.2 | 63.02 | 1.6 | 0 | 0.819 | 28 | 1 piece |
Pillsbury buttermilk biscuits artificial flavor refrigerated dough | 173259 | Baked foods | High carb | 236 | 2.79 | 6.4 | 47.07 | 1.6 | 45.47 | 4.46 | 0 | 0.42 | 64 | 1 biscuit |
Pillsbury chocolate chip cookies refrigerated dough | 173260 | Baked foods | High carb | 450 | 21.26 | 3.82 | 60.75 | 1.7 | 59.05 | 37.67 | 6 | 8.73 | 38 | 1 serving 2 cookies |
Pillsbury cinnamon rolls with icing refrigerated dough | 167513 | Baked foods | High carb | 330 | 11.27 | 4.34 | 53.42 | 1.4 | 52.02 | 21.34 | 0 | 3.25 | 44 | 1 serving 1 roll with icing |
Pillsbury crusty french loaf refrigerated dough | 173261 | Baked foods | High carb | 243 | 2.88 | 8.59 | 46.35 | 2.6 | 43.75 | 5.06 | 0 | 0.67 | 52 | 1 serving |
Pillsbury golden layer buttermilk biscuits artificial flavor refrigerated dough | 167512 | Baked foods | High carb | 307 | 13.24 | 5.88 | 41.18 | 1.2 | 39.98 | 5.88 | 0 | 2.941 | 34 | 1 serving |
Pillsbury grands buttermilk biscuits refrigerated dough | 167921 | Baked foods | High carb | 293 | 11.34 | 6.16 | 42.41 | 1.5 | 40.91 | 4.6 | 0 | 4.07 | 34 | 1 biscuit |
Pimiento | 788466 | Soups and sauces | Keto friendly | 28 | 0.37 | 1.35 | 6.24 | 2.3 | 3.94 | 3.32 | 0 | 0.055 | 192 | 1 cup |
Pina colada | 789643 | Beverages | Medium carb | 151 | 2.13 | 0.36 | 19.5 | 0.1 | 19.4 | 17.58 | 0 | 1.955 | 0 | 0 |
Pina colada nonalcoholic | 789548 | Beverages | Medium carb | 92 | 2.85 | 0.46 | 17.08 | 0.7 | 16.38 | 16.12 | 0 | 2.656 | 30 | 1 fl oz |
Pinacbet | 788703 | Vegetables | Keto friendly | 45 | 2.53 | 1.06 | 5.3 | 1.2 | 4.1 | 2.59 | 0 | 0.348 | 214 | 1 cup |
Pine nuts (Dried) | 170591 | Nuts and seeds | Low carb | 673 | 68.37 | 13.69 | 13.08 | 3.7 | 9.38 | 3.59 | 0 | 4.899 | 135 | 1 cup |
Pineapple | 169124 | Fruits | Medium carb | 50 | 0.12 | 0.54 | 13.12 | 1.4 | 11.72 | 9.85 | 0 | 0.009 | 165 | 1 cup, chunks |
Pineapple (Traditional) | 168193 | Fruits | Medium carb | 45 | 0.13 | 0.55 | 11.82 | 0 | 11.82 | 8.29 | 0 | 0 | 165 | 1 cup, chunks |
Pineapple and grapefruit juice drink canned | 173224 | Beverages | Medium carb | 47 | 0.1 | 0.2 | 11.6 | 0.1 | 11.5 | 11.52 | 0 | 0.006 | 31.3 | 1 fl oz |
Pineapple and orange juice drink canned | 173225 | Beverages | Medium carb | 50 | 0 | 1.3 | 11.8 | 0.1 | 11.7 | 11.59 | 0 | 0 | 31.3 | 1 fl oz |
Pineapple candy puerto rican style | 789308 | Sweets | High carb | 329 | 0.14 | 0.65 | 85.13 | 1.2 | 83.93 | 83.75 | 0 | 0.009 | 232 | 1 cup |
Pineapple canned extra heavy syrup pack solids and liquids | 169945 | Fruits | High carb | 83 | 0.11 | 0.34 | 21.5 | 0.8 | 20.7 | 0 | 0 | 0.009 | 260 | 1 cup, crushed, sliced, or chunks |
Pineapple canned heavy syrup pack solids and liquids | 169944 | Fruits | Medium carb | 78 | 0.11 | 0.35 | 20.2 | 0.8 | 19.4 | 16.9 | 0 | 0.009 | 254 | 1 cup, crushed, sliced, or chunks |
Pineapple canned juice pack drained | 167767 | Fruits | Medium carb | 60 | 0.11 | 0.51 | 15.56 | 1.3 | 14.26 | 14.26 | 0 | 0.008 | 181 | 1 cup, chunks |
Pineapple canned juice pack solids and liquids | 169126 | Fruits | Medium carb | 60 | 0.08 | 0.42 | 15.7 | 0.8 | 14.9 | 14.45 | 0 | 0.006 | 249 | 1 cup, crushed, sliced, or chunks |
Pineapple canned light syrup pack solids and liquids | 169127 | Fruits | Medium carb | 52 | 0.12 | 0.36 | 13.45 | 0.8 | 12.65 | 12.65 | 0 | 0.009 | 252 | 1 cup, crushed, sliced, or chunks |
Pineapple canned water pack solids and liquids | 169125 | Fruits | Low carb | 32 | 0.09 | 0.43 | 8.3 | 0.8 | 7.5 | 7.5 | 0 | 0.006 | 246 | 1 cup, crushed, sliced, or chunks |
Pineapple custard puerto rican style | 789193 | Sweets | High carb | 155 | 4.23 | 5.7 | 23.73 | 0.1 | 23.63 | 21.98 | 163 | 1.374 | 260 | 1 cup |
Pineapple dried | 786621 | Fruits | High carb | 269 | 0.34 | 1.51 | 70.08 | 3.9 | 66.18 | 60.9 | 0 | 0.025 | 28 | 1 piece |
Pineapple frozen chunks sweetened | 169946 | Fruits | High carb | 86 | 0.1 | 0.4 | 22.2 | 1.1 | 21.1 | 21.1 | 0 | 0.007 | 245 | 1 cup, chunks |
Pineapple juice canned not from concentrate unsweetened with added vitamins a c and e | 168205 | Fruits | Medium carb | 50 | 0.14 | 0.36 | 12.18 | 0.2 | 11.98 | 9.98 | 0 | 0 | 250 | 1 cup |
Pineapple juice canned or bottled unsweetened with added ascorbic acid | 168187 | Fruits | Medium carb | 53 | 0.12 | 0.36 | 12.87 | 0.2 | 12.67 | 9.98 | 0 | 0.008 | 250 | 1 cup |
Pineapple juice canned or bottled unsweetened without added ascorbic acid | 169947 | Fruits | Medium carb | 53 | 0.12 | 0.36 | 12.87 | 0.2 | 12.67 | 9.98 | 0 | 0.008 | 250 | 1 cup |
Pineapple juice frozen concentrate unsweetened diluted with 3 volume water | 169128 | Fruits | Medium carb | 51 | 0.03 | 0.4 | 12.67 | 0.2 | 12.47 | 12.47 | 0 | 0.002 | 250 | 1 cup |
Pineapple juice frozen concentrate unsweetened undiluted | 169948 | Fruits | High carb | 179 | 0.1 | 1.3 | 44.3 | 0.7 | 43.6 | 43.6 | 0 | 0.007 | 216 | 1 can (6 fl oz) |
Pineapple raw extra sweet variety | 168194 | Fruits | Medium carb | 51 | 0.11 | 0.53 | 13.5 | 1.4 | 12.1 | 10.32 | 0 | 0 | 165 | 1 cup, chunks |
Pineapple salad with dressing | 786837 | Fruits | Medium carb | 96 | 5.71 | 0.58 | 11.9 | 1.3 | 10.6 | 8.94 | 3 | 0.884 | 184 | 1 serving (lettuce, 1 cup diced pineapple, dressing) |
Pink beans canned drained fat added in cooking | 784179 | Beans and lentils | High carb | 200 | 7.48 | 8.35 | 25.74 | 4.9 | 20.84 | 0.33 | 0 | 1.077 | 180 | 1 cup |
Pink beans canned drained fat not added in cooking | 784180 | Beans and lentils | High carb | 148 | 0.49 | 8.98 | 27.68 | 5.3 | 22.38 | 0.36 | 0 | 0.125 | 180 | 1 cup |
Pink beans dry cooked fat added in cooking | 784178 | Beans and lentils | High carb | 203 | 7.87 | 8.34 | 25.69 | 4.9 | 20.79 | 0.33 | 0 | 1.131 | 180 | 1 cup |
Pink beans dry cooked fat not added in cooking | 784177 | Beans and lentils | High carb | 148 | 0.49 | 9.01 | 27.75 | 5.3 | 22.45 | 0.36 | 0 | 0.125 | 180 | 1 cup |
Pink beans dry cooked ns as to fat added in cooking | 784176 | Beans and lentils | High carb | 203 | 7.87 | 8.34 | 25.69 | 4.9 | 20.79 | 0.33 | 0 | 1.131 | 180 | 1 cup |
Pink grapefruit | 174673 | Fruits | Low carb | 42 | 0.14 | 0.77 | 10.66 | 1.6 | 9.06 | 6.89 | 0 | 0.021 | 230 | 1 cup sections, with juice |
Pink grapefruit juice | 167774 | Fruits | Low carb | 39 | 0.1 | 0.5 | 9.2 | 0 | 9.2 | 0 | 0 | 0.014 | 247 | 1 cup |
Pink salmon (Raw) | 175138 | Fish | Keto friendly | 127 | 4.4 | 20.5 | 0 | 0 | 0 | 0 | 46 | 0.81 | 85 | 3 oz |
Pinon nuts roasted (Navajo) | 169821 | American indian | Low carb | 541 | 34.08 | 7.41 | 51.06 | 43.4 | 7.66 | 0 | 0 | 3.21 | 0 | |
Pinot blanc | 174848 | Beverages | Keto friendly | 81 | 0 | 0.07 | 1.94 | 0 | 1.94 | 0 | 0 | 0 | 29.3 | 1 fl oz |
Pinot gris (Grigio) | 174841 | Beverages | Keto friendly | 83 | 0 | 0.07 | 2.06 | 0 | 2.06 | 0 | 0 | 0 | 29.3 | 1 fl oz |
Pinot noir | 174835 | Beverages | Keto friendly | 82 | 0 | 0.07 | 2.31 | 0 | 2.31 | 0 | 0 | 0 | 29.4 | 1 fl oz |
Pinto bean soup home recipe canned or ready-to-serve | 784326 | Soups and sauces | Medium carb | 142 | 1.07 | 9.41 | 23.61 | 5.8 | 17.81 | 1.38 | 4 | 0.27 | 253 | 1 cup |
Pinto beans (Cooked) | 175200 | Beans and lentils | Medium carb | 143 | 0.65 | 9.01 | 26.22 | 9 | 17.22 | 0.34 | 0 | 0.136 | 171 | 1 cup |
Pinto calico or red mexican beans canned drained fat added in cooking ns as to type of fat | 784188 | Beans and lentils | Medium carb | 189 | 7.89 | 7.12 | 23.5 | 7.1 | 16.4 | 1.58 | 0 | 1.14 | 180 | 1 cup |
Pinto calico or red mexican beans canned drained fat not added in cooking | 784192 | Beans and lentils | Medium carb | 137 | 0.93 | 7.66 | 25.27 | 7.7 | 17.57 | 1.7 | 0 | 0.193 | 180 | 1 cup |
Pinto calico or red mexican beans canned drained low sodium fat added in cooking | 784194 | Beans and lentils | Medium carb | 189 | 7.9 | 7.13 | 23.52 | 7.1 | 16.42 | 1.58 | 0 | 1.142 | 178 | 1 cup |
Pinto calico or red mexican beans canned drained low sodium fat not added in cooking | 784195 | Beans and lentils | Medium carb | 137 | 0.93 | 7.67 | 25.3 | 7.7 | 17.6 | 1.7 | 0 | 0.193 | 173 | 1 cup |
Pinto calico or red mexican beans canned drained low sodium ns as to fat added in cooking | 784193 | Beans and lentils | Medium carb | 189 | 7.9 | 7.13 | 23.52 | 7.1 | 16.42 | 1.58 | 0 | 1.142 | 178 | 1 cup |
Pinto calico or red mexican beans canned drained made with animal fat or meat drippings | 784190 | Beans and lentils | Medium carb | 183 | 6.99 | 7.3 | 23.59 | 7.2 | 16.39 | 1.58 | 6 | 2.542 | 180 | 1 cup |
Pinto calico or red mexican beans canned drained made with margarine | 784191 | Beans and lentils | Medium carb | 166 | 5.26 | 7.11 | 23.48 | 7.1 | 16.38 | 1.57 | 0 | 1.068 | 180 | 1 cup |
Pinto calico or red mexican beans canned drained made with oil | 784189 | Beans and lentils | Medium carb | 189 | 7.89 | 7.12 | 23.5 | 7.1 | 16.4 | 1.58 | 0 | 1.14 | 180 | 1 cup |
Pinto calico or red mexican beans canned drained ns as to fat added in cooking | 784187 | Beans and lentils | Medium carb | 189 | 7.89 | 7.12 | 23.5 | 7.1 | 16.4 | 1.58 | 0 | 1.14 | 180 | 1 cup |
Pinto calico or red mexican beans dry cooked fat added in cooking ns as to type of fat | 784182 | Beans and lentils | Medium carb | 197 | 7.94 | 8.3 | 24.15 | 8.3 | 15.85 | 0.31 | 0 | 1.129 | 180 | 1 cup |
Pinto calico or red mexican beans dry cooked fat not added in cooking | 784186 | Beans and lentils | Medium carb | 142 | 0.65 | 8.96 | 26.07 | 8.9 | 17.17 | 0.34 | 0 | 0.135 | 180 | 1 cup |
Pinto calico or red mexican beans dry cooked made with animal fat or meat drippings | 784184 | Beans and lentils | Medium carb | 191 | 6.99 | 8.49 | 24.26 | 8.3 | 15.96 | 0.32 | 6 | 2.593 | 180 | 1 cup |
Pinto calico or red mexican beans dry cooked made with margarine | 784185 | Beans and lentils | Medium carb | 172 | 5.19 | 8.28 | 24.13 | 8.3 | 15.83 | 0.31 | 0 | 1.053 | 180 | 1 cup |
Pinto calico or red mexican beans dry cooked made with oil | 784183 | Beans and lentils | Medium carb | 197 | 7.94 | 8.3 | 24.15 | 8.3 | 15.85 | 0.31 | 0 | 1.129 | 180 | 1 cup |
Pinto calico or red mexican beans dry cooked ns as to fat added in cooking | 784181 | Beans and lentils | Medium carb | 197 | 7.94 | 8.3 | 24.15 | 8.3 | 15.85 | 0.31 | 0 | 1.129 | 180 | 1 cup |
Pistachio nuts | 170184 | Nuts and seeds | Medium carb | 560 | 45.32 | 20.16 | 27.17 | 10.6 | 16.57 | 7.66 | 0 | 5.907 | 123 | 1 cup |
Pistachio nuts lightly salted | 784407 | Nuts and seeds | Medium carb | 579 | 47.21 | 20.32 | 27.3 | 9.9 | 17.4 | 7.47 | 0 | 5.857 | 1 | 1 nut |
Pistachio nuts salted | 784406 | Nuts and seeds | Medium carb | 576 | 46.98 | 20.22 | 27.16 | 9.9 | 17.26 | 7.43 | 0 | 5.828 | 1 | 1 nut |
Pistachio nuts unsalted | 784408 | Nuts and seeds | Medium carb | 581 | 47.44 | 20.42 | 27.43 | 10 | 17.43 | 7.51 | 0 | 5.886 | 1 | 1 nut |
Pita bread | 174915 | Baked foods | High carb | 275 | 1.2 | 9.1 | 55.7 | 2.2 | 53.5 | 1.3 | 0 | 0.166 | 60 | 1 pita, large (6-1/2 inch dia) |
Pitanga | 169129 | Fruits | Low carb | 33 | 0.4 | 0.8 | 7.49 | 0 | 7.49 | 0 | 0 | 0 | 173 | 1 cup |
Pizza cheese and vegetables gluten-free thick crust | 785987 | Baked foods | High carb | 228 | 10.86 | 6.41 | 26.28 | 2.7 | 23.58 | 2.97 | 14 | 3.376 | 149 | 1 piece, nfs |
Pizza cheese and vegetables gluten-free thin crust | 785986 | Baked foods | Medium carb | 223 | 12.05 | 6.85 | 22.19 | 2.4 | 19.79 | 2.85 | 17 | 3.88 | 133 | 1 piece, nfs |
Pizza cheese and vegetables whole wheat thick crust | 785981 | Baked foods | High carb | 237 | 9.99 | 9.08 | 29.23 | 4.1 | 25.13 | 2.65 | 14 | 2.898 | 149 | 1 piece, nfs |
Pizza cheese and vegetables whole wheat thin crust | 785980 | Baked foods | High carb | 231 | 11.35 | 9.02 | 24.61 | 3.6 | 21.01 | 2.58 | 17 | 3.496 | 133 | 1 piece, nfs |
Pizza cheese from school lunch medium crust | 785908 | Baked foods | High carb | 250 | 8.59 | 13.67 | 29.7 | 3.4 | 26.3 | 6.07 | 16 | 4.179 | 147 | 1 piece, nfs |
Pizza cheese gluten-free thick crust | 785983 | Baked foods | High carb | 261 | 12.3 | 7.49 | 30 | 2.9 | 27.1 | 3.04 | 17 | 3.953 | 132 | 1 piece, nfs |
Pizza cheese gluten-free thin crust | 785982 | Baked foods | High carb | 264 | 14.16 | 8.32 | 25.84 | 2.5 | 23.34 | 2.9 | 21 | 4.736 | 119 | 1 piece, nfs |
Pizza cheese topping regular crust frozen cooked | 170317 | Fast foods | High carb | 268 | 12.28 | 10.36 | 29.02 | 2.2 | 26.82 | 3.57 | 14 | 4.272 | 81 | 1 serving 9 servings per 24 oz package |
Pizza cheese topping rising crust frozen cooked | 170714 | Fast foods | High carb | 260 | 8.78 | 12.37 | 32.91 | 2.5 | 30.41 | 5.09 | 16 | 3.825 | 139 | 1 serving 6 servings per 29.25 oz package |
Pizza cheese topping thin crust frozen cooked | 170373 | Fast foods | High carb | 263 | 11.07 | 11.91 | 28.8 | 3 | 25.8 | 3.71 | 21 | 5.698 | 69 | 1 slice |
Pizza cheese whole wheat thick crust | 785977 | Baked foods | High carb | 272 | 11.26 | 10.69 | 33.54 | 4.5 | 29.04 | 2.65 | 17 | 3.379 | 132 | 1 piece, nfs |
Pizza cheese whole wheat thin crust | 785976 | Baked foods | High carb | 273 | 13.28 | 11.04 | 28.88 | 4.1 | 24.78 | 2.57 | 21 | 4.255 | 119 | 1 piece, nfs |
Pizza cheese with fruit medium crust | 785922 | Baked foods | High carb | 239 | 8.43 | 9.96 | 31 | 2.2 | 28.8 | 4.98 | 15 | 3.88 | 137 | 1 piece, nfs |
Pizza cheese with fruit thick crust | 785923 | Baked foods | High carb | 246 | 9.29 | 9.58 | 31.06 | 2.1 | 28.96 | 4.65 | 15 | 3.722 | 150 | 1 piece, nfs |
Pizza cheese with fruit thin crust | 785921 | Baked foods | High carb | 260 | 11.56 | 10.72 | 28.5 | 2.3 | 26.2 | 5.45 | 23 | 5.152 | 104 | 1 piece, nfs |
Pizza cheese with vegetables from frozen thick crust | 785914 | Baked foods | High carb | 245 | 8.22 | 11.64 | 31.31 | 2.4 | 28.91 | 5.02 | 15 | 3.577 | 143 | 1 piece, nfs |
Pizza cheese with vegetables from frozen thin crust | 785913 | Baked foods | High carb | 240 | 10.81 | 9.24 | 26.51 | 2.1 | 24.41 | 3.62 | 12 | 3.756 | 109 | 1 piece, nfs |
Pizza cheese with vegetables from restaurant or fast food medium crust | 785916 | Baked foods | High carb | 242 | 8.69 | 10.31 | 30.71 | 2.2 | 28.51 | 3.62 | 15 | 3.999 | 133 | 1 piece, nfs |
Pizza cheese with vegetables from restaurant or fast food thick crust | 785917 | Baked foods | High carb | 245 | 9.39 | 9.74 | 30.43 | 2.1 | 28.33 | 3.41 | 15 | 3.761 | 149 | 1 piece, nfs |
Pizza cheese with vegetables from restaurant or fast food thin crust | 785915 | Baked foods | High carb | 265 | 12.03 | 11.22 | 28.02 | 2.3 | 25.72 | 3.66 | 24 | 5.36 | 100 | 1 piece, nfs |
Pizza extra cheese thick crust | 785912 | Baked foods | High carb | 272 | 10.97 | 11.42 | 31.88 | 2.1 | 29.78 | 3.27 | 19 | 4.557 | 141 | 1 piece, nfs |
Pizza extra cheese thin crust | 785911 | Baked foods | High carb | 302 | 14.28 | 13.46 | 29.76 | 2.4 | 27.36 | 3.51 | 30 | 6.508 | 92 | 1 piece, nfs |
Pizza hut 12 inch cheese pizza hand-tossed crust | 172040 | Fast foods | High carb | 271 | 10.89 | 11.93 | 31.22 | 1.8 | 29.42 | 3.37 | 24 | 5.04 | 96 | 1 slice |
Pizza hut 12 inch cheese pizza pan crust | 172041 | Fast foods | High carb | 280 | 12.56 | 11.73 | 29.93 | 1.7 | 28.23 | 3.21 | 21 | 5.184 | 100 | 1 slice |
Pizza hut 12 inch cheese pizza thin n crispy crust | 172042 | Fast foods | High carb | 303 | 14.1 | 15.29 | 28.64 | 1.6 | 27.04 | 2.67 | 34 | 6.896 | 69 | 1 slice |
Pizza hut 12 inch pepperoni pizza hand-tossed crust | 173279 | Fast foods | High carb | 280 | 11.38 | 12.86 | 31.55 | 1.7 | 29.85 | 3.67 | 26 | 5.161 | 96 | 1 slice |
Pizza hut 12 inch pepperoni pizza pan crust | 173280 | Fast foods | High carb | 298 | 14.21 | 11.97 | 30.49 | 1.8 | 28.69 | 3.2 | 25 | 5.271 | 96 | 1 slice |
Pizza hut 12 inch super supreme pizza hand-tossed crust | 173281 | Fast foods | High carb | 243 | 10.72 | 10.9 | 25.62 | 2 | 23.62 | 3.71 | 20 | 4.554 | 127 | 1 slice |
Pizza hut 14 inch cheese pizza hand-tossed crust | 173290 | Fast foods | High carb | 275 | 10.42 | 11.98 | 33.42 | 2.4 | 31.02 | 3.13 | 18 | 4.819 | 105 | 1 slice |
Pizza hut 14 inch cheese pizza pan crust | 173291 | Fast foods | High carb | 276 | 11.25 | 10.85 | 32.85 | 2.1 | 30.75 | 2.47 | 18 | 4.39 | 112 | 1 slice |
Pizza hut 14 inch cheese pizza stuffed crust | 170774 | Fast foods | High carb | 274 | 11.63 | 12.23 | 30 | 1.7 | 28.3 | 2.9 | 30 | 5.825 | 117 | 1 slice |
Pizza hut 14 inch cheese pizza thin n crispy crust | 172051 | Fast foods | High carb | 306 | 12.8 | 13.37 | 34.22 | 2.4 | 31.82 | 3.13 | 30 | 6.103 | 79 | 1 slice |
Pizza hut 14 inch pepperoni pizza hand-tossed crust | 172052 | Fast foods | High carb | 291 | 12.63 | 12.23 | 32.11 | 2.6 | 29.51 | 2.82 | 26 | 5.404 | 110 | 1 slice |
Pizza hut 14 inch pepperoni pizza pan crust | 172053 | Fast foods | High carb | 291 | 13.07 | 11.47 | 31.79 | 2 | 29.79 | 1.95 | 23 | 4.823 | 113 | 1 slice |
Pizza hut 14 inch pepperoni pizza thin n crispy crust | 170369 | Fast foods | High carb | 333 | 16.17 | 14.13 | 32.66 | 2.1 | 30.56 | 2.79 | 37 | 6.674 | 80 | 1 slice |
Pizza hut 14 inch sausage pizza hand-tossed crust | 170769 | Fast foods | High carb | 287 | 13.5 | 11.92 | 29.39 | 2.3 | 27.09 | 2.72 | 26 | 5.459 | 119 | 1 slice |
Pizza hut 14 inch sausage pizza pan crust | 170372 | Fast foods | High carb | 287 | 13.85 | 11.08 | 29.56 | 2 | 27.56 | 1.82 | 23 | 4.855 | 125 | 1 slice |
Pizza hut 14 inch sausage pizza thin n crispy crust | 170768 | Fast foods | High carb | 323 | 16.9 | 13.95 | 28.7 | 2.4 | 26.3 | 2.62 | 37 | 6.698 | 92 | 1 slice |
Pizza hut 14 inch super supreme pizza hand-tossed crust | 172054 | Fast foods | High carb | 248 | 10.95 | 11.34 | 26.01 | 2.3 | 23.71 | 3.04 | 28 | 4.217 | 123 | 1 slice |
Pizza hut breadstick parmesan garlic | 170789 | Fast foods | High carb | 343 | 12.88 | 12.2 | 44.48 | 2.4 | 42.08 | 1.11 | 7 | 2.966 | 43 | 1 breadstick |
Pizza meat and vegetable topping regular crust frozen cooked | 170715 | Fast foods | High carb | 276 | 14.43 | 11.28 | 25.14 | 2.2 | 22.94 | 4.85 | 16 | 5.083 | 143 | 1 serving 5 servings per 24.2 oz package |
Pizza meat and vegetable topping rising crust frozen cooked | 170716 | Fast foods | High carb | 271 | 11.75 | 12.63 | 28.78 | 2.3 | 26.48 | 7.26 | 19 | 4.586 | 170 | 1 serving 6 servings per 34.98 oz package |
Pizza meat topping thick crust frozen cooked | 172095 | Fast foods | High carb | 274 | 11.52 | 11.76 | 30.76 | 2.3 | 28.46 | 3.88 | 21 | 4.283 | 103 | 1 slice 1/8 of 12 inch pizza |
Pizza no cheese thick crust | 785964 | Baked foods | High carb | 292 | 12.13 | 7.41 | 37.95 | 2.1 | 35.85 | 5.4 | 10 | 2.815 | 124 | 1 piece, nfs |
Pizza no cheese thin crust | 785963 | Baked foods | High carb | 276 | 13.64 | 7.38 | 30.77 | 2 | 28.77 | 4.94 | 14 | 3.432 | 75 | 1 piece, nfs |
Pizza pepperoni topping regular crust frozen cooked | 172096 | Fast foods | High carb | 274 | 13.13 | 14.38 | 24.69 | 2 | 22.69 | 3.39 | 27 | 4.827 | 127 | 1/4 pizza 12 inch diameter |
Pizza rolls | 785975 | Baked foods | High carb | 345 | 10.5 | 9.19 | 53.39 | 1.3 | 52.09 | 3.94 | 6 | 2.625 | 119 | 1 cup |
Pizza rolls frozen unprepared | 168957 | Prepared meals | High carb | 328 | 9.98 | 8.73 | 50.72 | 1.2 | 49.52 | 3.74 | 6 | 2.494 | 80 | 1 serving 6 rolls |
Pizza with beans and vegetables thick crust | 785962 | Baked foods | High carb | 225 | 8.18 | 9.44 | 28.48 | 2.8 | 25.68 | 2.8 | 13 | 3.261 | 173 | 1 piece, nfs |
Pizza with beans and vegetables thin crust | 785961 | Baked foods | High carb | 226 | 9.48 | 10.24 | 25.22 | 3.3 | 21.92 | 2.75 | 19 | 4.198 | 129 | 1 piece, nfs |
Pizza with cheese and extra vegetables medium crust | 785919 | Baked foods | High carb | 220 | 8.22 | 9.21 | 27.64 | 2.2 | 25.44 | 3.36 | 13 | 3.58 | 152 | 1 piece, nfs |
Pizza with cheese and extra vegetables thick crust | 785920 | Baked foods | High carb | 240 | 9.45 | 9.46 | 29.46 | 2.2 | 27.26 | 3.23 | 15 | 3.679 | 155 | 1 piece, nfs |
Pizza with cheese and extra vegetables thin crust | 785918 | Baked foods | High carb | 233 | 10.86 | 9.63 | 24.46 | 2.4 | 22.06 | 3.32 | 20 | 4.592 | 120 | 1 piece, nfs |
Pizza with extra meat and extra vegetables medium crust | 785957 | Baked foods | High carb | 234 | 9.33 | 11.51 | 26.1 | 2 | 24.1 | 3.11 | 21 | 4.007 | 159 | 1 piece, nfs |
Pizza with extra meat and extra vegetables thick crust | 785956 | Baked foods | High carb | 240 | 10.01 | 11.06 | 26.53 | 2 | 24.53 | 2.96 | 21 | 3.859 | 173 | 1 piece, nfs |
Pizza with extra meat and extra vegetables thin crust | 785955 | Baked foods | High carb | 248 | 12.06 | 12.53 | 22.4 | 2.1 | 20.3 | 2.99 | 30 | 5.038 | 129 | 1 piece, nfs |
Pizza with extra meat medium crust | 785947 | Baked foods | High carb | 277 | 12.46 | 14.05 | 26.73 | 1.8 | 24.93 | 2.94 | 30 | 5.335 | 150 | 1 piece, nfs |
Pizza with extra meat thick crust | 785948 | Baked foods | High carb | 280 | 13.08 | 13.53 | 26.75 | 1.8 | 24.95 | 2.76 | 30 | 5.125 | 166 | 1 piece, nfs |
Pizza with extra meat thin crust | 785946 | Baked foods | High carb | 306 | 16.51 | 16.04 | 22.86 | 1.8 | 21.06 | 2.73 | 43 | 6.91 | 120 | 1 piece, nfs |
Pizza with meat and fruit medium crust | 785959 | Baked foods | High carb | 234 | 8.58 | 10.98 | 28.36 | 2 | 26.36 | 4.3 | 19 | 3.831 | 150 | 1 piece, nfs |
Pizza with meat and fruit thick crust | 785960 | Baked foods | High carb | 245 | 9.52 | 10.58 | 29.26 | 2 | 27.26 | 3.95 | 19 | 3.762 | 157 | 1 piece, nfs |
Pizza with meat and fruit thin crust | 785958 | Baked foods | High carb | 254 | 11.51 | 11.98 | 25.6 | 2 | 23.6 | 4.5 | 28 | 5 | 115 | 1 piece, nfs |
Pizza with meat and vegetables from restaurant or fast food thick crust | 785954 | Baked foods | High carb | 260 | 10.56 | 10.97 | 30.16 | 2 | 28.16 | 3.24 | 19 | 4.203 | 149 | 1 piece, nfs |
Pizza with meat and vegetables from restaurant or fast food thin crust | 785952 | Baked foods | High carb | 271 | 13.2 | 12.72 | 25.12 | 2.1 | 23.02 | 3.34 | 30 | 5.705 | 113 | 1 piece, nfs |
Pizza with meat gluten-free thick crust | 785985 | Baked foods | High carb | 283 | 15.69 | 9.3 | 25.84 | 2.5 | 23.34 | 2.75 | 25 | 5.344 | 139 | 1 piece, nfs |
Pizza with meat gluten-free thin crust | 785984 | Baked foods | Medium carb | 290 | 17.93 | 10.36 | 21.58 | 2.1 | 19.48 | 2.58 | 31 | 6.277 | 124 | 1 piece, nfs |
Pizza with meat other than pepperoni from frozen medium crust | 785936 | Baked foods | High carb | 266 | 10.94 | 12.56 | 29.3 | 2.6 | 26.7 | 4.26 | 21 | 5.074 | 102 | 1 piece, nfs |
Pizza with meat other than pepperoni from frozen thick crust | 785937 | Baked foods | High carb | 264 | 9.71 | 12.71 | 31.48 | 2.4 | 29.08 | 4.93 | 18 | 4.143 | 144 | 1 piece, nfs |
Pizza with meat other than pepperoni from frozen thin crust | 785935 | Baked foods | High carb | 269 | 12.18 | 12.4 | 27.13 | 2.8 | 24.33 | 3.58 | 23 | 6.005 | 97 | 1 piece, nfs |
Pizza with meat other than pepperoni from school lunch medium crust | 785943 | Baked foods | High carb | 254 | 8.45 | 12.94 | 31.41 | 4 | 27.41 | 5.62 | 26 | 3.854 | 147 | 1 piece, nfs |
Pizza with meat other than pepperoni stuffed crust | 785942 | Baked foods | High carb | 281 | 13.16 | 12.9 | 27.49 | 1.5 | 25.99 | 2.8 | 33 | 6.251 | 164 | 1 piece, nfs |
Pizza with meat whole wheat thick crust | 785979 | Baked foods | High carb | 292 | 14.81 | 12 | 28.83 | 3.8 | 25.03 | 2.42 | 25 | 4.859 | 139 | 1 piece, nfs |
Pizza with meat whole wheat thin crust | 785978 | Baked foods | High carb | 297 | 17.22 | 12.57 | 24.04 | 3.3 | 20.74 | 2.31 | 31 | 5.886 | 124 | 1 piece, nfs |
Pizza with pepperoni from frozen medium crust | 785925 | Baked foods | High carb | 271 | 11.38 | 12.43 | 29.68 | 2.6 | 27.08 | 4.23 | 22 | 5.276 | 102 | 1 piece, nfs |
Pizza with pepperoni from frozen thick crust | 785926 | Baked foods | High carb | 268 | 10.05 | 12.6 | 31.83 | 2.4 | 29.43 | 4.92 | 19 | 4.296 | 144 | 1 piece, nfs |
Pizza with pepperoni from frozen thin crust | 785924 | Baked foods | High carb | 274 | 12.71 | 12.25 | 27.52 | 2.9 | 24.62 | 3.54 | 25 | 6.257 | 97 | 1 piece, nfs |
Pizza with pepperoni from school lunch medium crust | 785933 | Baked foods | High carb | 256 | 9.22 | 13.56 | 29.77 | 4.3 | 25.47 | 5.82 | 24 | 3.515 | 147 | 1 piece, nfs |
Pizza with pepperoni stuffed crust | 785931 | Baked foods | High carb | 296 | 15.01 | 12.92 | 27.19 | 1.5 | 25.69 | 2.62 | 37 | 6.984 | 164 | 1 piece, nfs |
Plain buttermilk biscuits | 174903 | Baked foods | High carb | 335 | 12.1 | 7.3 | 48.4 | 1.8 | 46.6 | 0 | 4 | 2.789 | 28.4 | 1 oz |
Plain croutons | 172751 | Baked foods | High carb | 407 | 6.6 | 11.9 | 73.5 | 5.1 | 68.4 | 0 | 0 | 1.51 | 14.2 | 1/2 oz |
Plain graham crackers | 174957 | Baked foods | High carb | 430 | 10.6 | 6.69 | 77.66 | 3.4 | 74.26 | 24.85 | 0 | 1.633 | 28.4 | 1 oz |
Plain matzo crackers | 172740 | Baked foods | High carb | 395 | 1.4 | 10 | 83.7 | 3 | 80.7 | 0.29 | 0 | 0.226 | 14.2 | 1/2 oz |
Plain yogurt | 171284 | Dairy and egg products | Keto friendly | 61 | 3.25 | 3.47 | 4.66 | 0 | 4.66 | 4.66 | 13 | 2.096 | 170 | 1 container (6 oz) |
Plantain boiled ns as to green or ripe | 787164 | Vegetables | High carb | 116 | 0.18 | 0.79 | 31.15 | 2.3 | 28.85 | 14 | 0 | 0.069 | 27 | 1 slice |
Plantain fried ns as to green or ripe | 787165 | Vegetables | High carb | 241 | 10.16 | 1.66 | 40.6 | 2.9 | 37.7 | 19.1 | 0 | 1.507 | 27 | 1 slice |
Plantain ripe rolled in flour fried | 787171 | Vegetables | High carb | 245 | 11.89 | 1.91 | 36.46 | 2.5 | 33.96 | 15.07 | 0 | 1.72 | 45 | 1 piece (2-1/2" long) |
Plantain soup puerto rican style | 787163 | Soups and sauces | Low carb | 40 | 0.48 | 2.33 | 7.15 | 0.5 | 6.65 | 3.33 | 0 | 0.228 | 245 | 1 cup |
Plantains | 169130 | Fruits | High carb | 122 | 0.35 | 1.3 | 31.89 | 1.7 | 30.19 | 17.51 | 0 | 0 | 148 | 1 cup, sliced |
Plantains cooked | 169131 | Fruits | High carb | 155 | 0.16 | 1.52 | 41.37 | 2.2 | 39.17 | 21.33 | 0 | 0 | 200 | 1 cup, mashed |
Plantains green boiled | 168216 | 0 | High carb | 121 | 0.08 | 1.09 | 29.15 | 2.6 | 26.55 | 2.25 | 0 | 0.072 | 0 | |
Plantains green fried | 168199 | Fruits | High carb | 309 | 11.81 | 1.5 | 49.17 | 3.5 | 45.67 | 3.63 | 0 | 3.69 | 118 | 1 cup |
Plantains green raw | 168215 | 0 | High carb | 152 | 0.07 | 1.25 | 36.66 | 2.2 | 34.46 | 2.29 | 0 | 0.121 | 0 | |
Planters peanut bar | 789297 | Sweets | High carb | 510 | 30.45 | 16.26 | 50.84 | 5.5 | 45.34 | 44.34 | 0 | 5.02 | 16 | 1 piece |
Plum pickled | 786743 | Fruits | High carb | 123 | 0.19 | 0.48 | 30.8 | 1 | 29.8 | 29.64 | 0 | 0.012 | 28 | 1 plum |
Plum sauce asian style | 789153 | Soups and sauces | High carb | 200 | 0.29 | 0.65 | 50.67 | 1.1 | 49.57 | 48.07 | 0 | 0.078 | 311 | 1 cup |
Plums | 169949 | Fruits | Medium carb | 46 | 0.28 | 0.7 | 11.42 | 1.4 | 10.02 | 9.92 | 0 | 0.017 | 165 | 1 cup, sliced |
Plums baby food ns as to strained or junior | 786937 | Baby foods | Medium carb | 72 | 0 | 0.1 | 20.1 | 1.2 | 18.9 | 13.49 | 0 | 0 | 15 | 1 tablespoon |
Plums canned heavy syrup drained | 168183 | Fruits | High carb | 89 | 0.14 | 0.44 | 23.12 | 1.5 | 21.62 | 21.58 | 0 | 0.011 | 183 | 1 cup, with pits, yields |
Plums canned purple extra heavy syrup pack solids and liquids | 169133 | Fruits | High carb | 101 | 0.1 | 0.36 | 26.31 | 1 | 25.31 | 0 | 0 | 0.008 | 261 | 1 cup, pitted |
Plums canned purple heavy syrup pack solids and liquids | 169132 | Fruits | High carb | 89 | 0.1 | 0.36 | 23.24 | 0.9 | 22.34 | 22.31 | 0 | 0.008 | 258 | 1 cup, pitted |
Plums canned purple juice pack solids and liquids | 169951 | Fruits | Medium carb | 58 | 0.02 | 0.51 | 15.15 | 0.9 | 14.25 | 14.22 | 0 | 0.002 | 252 | 1 cup, pitted |
Plums canned purple light syrup pack solids and liquids | 169952 | Fruits | Medium carb | 63 | 0.1 | 0.37 | 16.28 | 0.9 | 15.38 | 15.35 | 0 | 0.008 | 252 | 1 cup, pitted |
Plums canned purple water pack solids and liquids | 169950 | Fruits | Medium carb | 41 | 0.01 | 0.39 | 11.03 | 0.9 | 10.13 | 10.1 | 0 | 0.001 | 249 | 1 cup, pitted |
Plums dried (Prunes) stewed with added sugar | 167752 | Fruits | High carb | 124 | 0.22 | 1.09 | 32.88 | 3.8 | 29.08 | 0 | 0 | 0.017 | 248 | 1 cup, pitted |
Plums dried (Prunes) stewed without added sugar | 167751 | Fruits | High carb | 107 | 0.16 | 0.96 | 28.08 | 3.1 | 24.98 | 24.98 | 0 | 0.01 | 248 | 1 cup, pitted |
Plums wild (Northern plains indians) | 169820 | American indian | Medium carb | 91 | 0.17 | 0.43 | 21.95 | 6 | 15.95 | 10.61 | 0 | 0 | 161 | 1 cup |
Poached eggs | 172186 | Dairy and egg products | Keto friendly | 143 | 9.47 | 12.51 | 0.71 | 0 | 0.71 | 0.37 | 370 | 3.113 | 50 | 1 large |
Poi | 170431 | Vegetables | High carb | 112 | 0.14 | 0.38 | 27.23 | 0.4 | 26.83 | 0.39 | 0 | 0.029 | 240 | 1 cup |
Poke greens cooked fat added in cooking ns as to type of fat | 787368 | Vegetables | Keto friendly | 37 | 2.4 | 2.24 | 3.01 | 1.4 | 1.61 | 1.55 | 4 | 1.077 | 160 | 1 cup |
Poke greens cooked fat not added in cooking | 787367 | Vegetables | Keto friendly | 20 | 0.4 | 2.29 | 3.08 | 1.5 | 1.58 | 1.59 | 0 | 0.091 | 155 | 1 cup |
Poke greens cooked made with butter | 787370 | Vegetables | Keto friendly | 39 | 2.63 | 2.25 | 3 | 1.4 | 1.6 | 1.55 | 6 | 1.512 | 160 | 1 cup |
Poke greens cooked made with margarine | 787371 | Vegetables | Keto friendly | 34 | 2.06 | 2.23 | 3.02 | 1.4 | 1.62 | 1.55 | 0 | 0.427 | 160 | 1 cup |
Poke greens cooked made with oil | 787369 | Vegetables | Keto friendly | 43 | 3.05 | 2.22 | 3 | 1.5 | 1.5 | 1.55 | 0 | 0.453 | 160 | 1 cup |
Poke greens cooked ns as to fat added in cooking | 787366 | Vegetables | Keto friendly | 37 | 2.4 | 2.24 | 3.01 | 1.4 | 1.61 | 1.55 | 4 | 1.077 | 160 | 1 cup |
Pokeberry shoots (Poke) cooked boiled drained with salt | 170518 | Vegetables | Keto friendly | 20 | 0.4 | 2.3 | 3.1 | 1.5 | 1.6 | 1.6 | 0 | 0 | 165 | 1 cup |
Pokeberry shoots (Poke) cooked boiled drained without salt | 170433 | Vegetables | Keto friendly | 20 | 0.4 | 2.3 | 3.1 | 1.5 | 1.6 | 1.6 | 0 | 0.092 | 165 | 1 cup |
Pokeberry shoots (Poke) raw | 170432 | Vegetables | Keto friendly | 23 | 0.4 | 2.6 | 3.7 | 1.7 | 2 | 0 | 0 | 0 | 160 | 1 cup |
Polish sausage pork | 174577 | Meats | Keto friendly | 326 | 28.72 | 14.1 | 1.63 | 0 | 1.63 | 0 | 70 | 10.33 | 85 | 3 oz |
Pomegranate juice bottled | 167787 | Fruits | Medium carb | 54 | 0.29 | 0.15 | 13.13 | 0.1 | 13.03 | 12.65 | 0 | 0.077 | 249 | 1 cup |
Pomegranates | 169134 | Fruits | Medium carb | 83 | 1.17 | 1.67 | 18.7 | 4 | 14.7 | 13.67 | 0 | 0.12 | 87 | 1/2 cup arils (seed/juice sacs) |
Pompano baked or broiled fat added in cooking | 782594 | Fish | Keto friendly | 233 | 15.26 | 22.61 | 0.1 | 0 | 0.1 | 0.04 | 61 | 4.796 | 113 | 1 small fillet |
Pompano baked or broiled fat not added in cooking | 782595 | Fish | Keto friendly | 207 | 11.93 | 23.28 | 0.1 | 0 | 0.1 | 0.04 | 63 | 4.42 | 113 | 1 small fillet |
Pompano coated baked or broiled fat added in cooking | 782596 | Fish | Medium carb | 270 | 15.19 | 19.55 | 12.52 | 0.6 | 11.92 | 1.12 | 48 | 4.302 | 113 | 1 small fillet |
Pompano coated baked or broiled fat not added in cooking | 782597 | Fish | Medium carb | 230 | 10.02 | 20.44 | 13.1 | 0.6 | 12.5 | 1.17 | 50 | 3.696 | 113 | 1 small fillet |
Pompano coated fried | 782598 | Fish | Low carb | 284 | 18.41 | 18.77 | 9.85 | 0.6 | 9.25 | 0.88 | 78 | 4.645 | 113 | 1 small fillet |
Pompano cooked ns as to cooking method | 782593 | Fish | Keto friendly | 233 | 15.26 | 22.61 | 0.1 | 0 | 0.1 | 0.04 | 61 | 4.796 | 113 | 1 small fillet |
Pompano smoked | 782600 | Fish | Keto friendly | 192 | 11.06 | 21.58 | 0 | 0 | 0 | 0 | 58 | 4.097 | 28 | 1 oz, boneless |
Pompano steamed or poached | 782599 | Fish | Keto friendly | 206 | 11.91 | 23.24 | 0 | 0 | 0 | 0 | 63 | 4.413 | 113 | 1 small fillet |
Popcorn air-popped unbuttered | 785243 | Snacks | High carb | 385 | 4.52 | 12.89 | 77.47 | 14.4 | 63.07 | 0.87 | 0 | 0.634 | 8 | 1 cup, popped |
Popcorn air-popped with added butter or margarine | 785244 | Snacks | High carb | 425 | 14.87 | 11.02 | 65.75 | 12.2 | 53.55 | 0.74 | 20 | 5.959 | 11 | 1 cup, popped |
Popcorn caramel coated | 785270 | Snacks | High carb | 428 | 12.7 | 3.77 | 78.47 | 5.2 | 73.27 | 52.77 | 0 | 3.581 | 35 | 1 cup |
Popcorn caramel coated with nuts | 785271 | Snacks | High carb | 397 | 7.74 | 6.35 | 80.06 | 3.8 | 76.26 | 45 | 0 | 1.032 | 42 | 1 cup |
Popcorn chips other flavors | 785274 | Snacks | High carb | 438 | 11.19 | 10.19 | 74.18 | 4.9 | 69.28 | 0.79 | 0 | 1.553 | 1 | 1 chip |
Popcorn chips plain | 785273 | Snacks | High carb | 438 | 11.19 | 10.19 | 74.18 | 4.9 | 69.28 | 0.79 | 0 | 1.553 | 1 | 1 chip |
Popcorn chips sweet flavors | 785275 | Snacks | High carb | 454 | 13.48 | 8.75 | 74.63 | 4.2 | 70.43 | 11.59 | 0 | 1.834 | 1 | 1 chip |
Popcorn microwave butter flavored | 785252 | Snacks | High carb | 538 | 31.07 | 8.69 | 55.99 | 10.1 | 45.89 | 0.3 | 0 | 14.785 | 85 | 1 regular microwave bag |
Popcorn microwave butter flavored light | 785253 | Snacks | High carb | 421 | 9.43 | 12.51 | 71.5 | 14.1 | 57.4 | 0.91 | 0 | 1.405 | 85 | 1 regular microwave bag |
Popcorn microwave cheese flavored | 785254 | Snacks | High carb | 536 | 30.95 | 8.65 | 55.77 | 10.1 | 45.67 | 0.3 | 0 | 14.726 | 85 | 1 regular microwave bag |
Popcorn microwave kettle corn | 785255 | Snacks | High carb | 516 | 27.06 | 9.88 | 58.26 | 11.1 | 47.16 | 2.3 | 0 | 3.649 | 85 | 1 regular microwave bag |
Popcorn microwave kettle corn light | 785256 | Snacks | High carb | 422 | 9.31 | 12.35 | 72.38 | 13.9 | 58.48 | 2.48 | 0 | 1.387 | 85 | 1 regular microwave bag |
Popcorn microwave low fat and sodium | 168139 | Snacks | High carb | 429 | 9.5 | 12.6 | 73.39 | 14.2 | 59.19 | 0.54 | 0 | 1.415 | 28.4 | 1 oz |
Popcorn microwave low sodium | 785250 | Snacks | High carb | 496 | 27.88 | 8.93 | 57.64 | 9.9 | 47.74 | 0.54 | 0 | 5.01 | 85 | 1 regular microwave bag |
Popcorn microwave nfs | 785247 | Snacks | High carb | 538 | 31.07 | 8.69 | 55.99 | 10.1 | 45.89 | 0.3 | 0 | 14.785 | 85 | 1 regular microwave bag |
Popcorn microwave other flavored | 785257 | Snacks | High carb | 536 | 30.95 | 8.65 | 55.77 | 10.1 | 45.67 | 0.3 | 0 | 14.726 | 85 | 1 regular microwave bag |
Popcorn microwave plain | 785248 | Snacks | High carb | 538 | 31.07 | 8.69 | 55.99 | 10.1 | 45.89 | 0.3 | 0 | 14.785 | 85 | 1 regular microwave bag |
Popcorn microwave plain light | 785249 | Snacks | High carb | 421 | 9.43 | 12.51 | 71.5 | 14.1 | 57.4 | 0.91 | 0 | 1.405 | 85 | 1 regular microwave bag |
Popcorn microwave regular (Butter) flavor made with palm oil | 173141 | Snacks | High carb | 535 | 30.22 | 8.38 | 57.26 | 10 | 47.26 | 0.3 | 0 | 14.598 | 7.9 | 1 cup |
Popcorn microwave unsalted | 785251 | Snacks | High carb | 496 | 27.88 | 8.93 | 57.64 | 9.9 | 47.74 | 0.54 | 0 | 5.01 | 85 | 1 regular microwave bag |
Popcorn movie theater unbuttered | 785242 | Snacks | High carb | 603 | 48.7 | 6.18 | 39.87 | 6.9 | 32.97 | 0.37 | 0 | 28.908 | 66 | 1 kids size order |
Popcorn movie theater with added butter | 785241 | Snacks | High carb | 656 | 58.78 | 4.96 | 31.65 | 5.4 | 26.25 | 0.29 | 52 | 35.476 | 84 | 1 kids size order |
Popcorn nfs | 785240 | Snacks | High carb | 538 | 31.07 | 8.69 | 55.99 | 10.1 | 45.89 | 0.3 | 0 | 14.785 | 85 | 1 regular microwave bag |
Popcorn popped in oil unbuttered | 785245 | Snacks | High carb | 498 | 27.99 | 8.96 | 57.87 | 10 | 47.87 | 0.54 | 0 | 5.03 | 11 | 1 cup, popped |
Popcorn popped in oil with added butter or margarine | 785246 | Snacks | High carb | 520 | 34.77 | 7.69 | 49.13 | 8.4 | 40.73 | 0.46 | 20 | 9.686 | 14 | 1 cup, popped |
Popcorn ready-to-eat packaged butter flavored | 785263 | Snacks | High carb | 530 | 32.53 | 8.88 | 53.38 | 10 | 43.38 | 0.6 | 0 | 4.245 | 14 | 1 cup |
Popcorn ready-to-eat packaged butter flavored light | 785264 | Snacks | High carb | 435 | 14.85 | 11.28 | 67.78 | 12.6 | 55.18 | 0.76 | 0 | 1.966 | 8 | 1 cup |
Popcorn ready-to-eat packaged cheese flavored light | 785266 | Snacks | High carb | 435 | 14.85 | 11.28 | 67.78 | 12.6 | 55.18 | 0.76 | 0 | 1.966 | 8 | 1 cup |
Popcorn ready-to-eat packaged kettle corn light | 785268 | Snacks | High carb | 433 | 13.01 | 8.94 | 73.49 | 10 | 63.49 | 20.3 | 0 | 1.718 | 8 | 1 cup |
Popcorn ready-to-eat packaged low sodium | 785261 | Snacks | High carb | 486 | 23.44 | 10.27 | 61.73 | 11.5 | 50.23 | 0.69 | 0 | 3.075 | 11 | 1 cup |
Popcorn ready-to-eat packaged nfs | 785258 | Snacks | High carb | 530 | 32.53 | 8.88 | 53.38 | 10 | 43.38 | 0.6 | 0 | 4.245 | 14 | 1 cup |
Popcorn ready-to-eat packaged plain | 785259 | Snacks | High carb | 482 | 23.26 | 10.19 | 61.24 | 11.4 | 49.84 | 0.68 | 0 | 3.05 | 11 | 1 cup |
Popcorn ready-to-eat packaged plain light | 785260 | Snacks | High carb | 437 | 14.92 | 11.33 | 68.08 | 12.7 | 55.38 | 0.76 | 0 | 1.974 | 8 | 1 cup |
Popcorn ready-to-eat packaged unsalted | 785262 | Snacks | High carb | 486 | 23.44 | 10.27 | 61.73 | 11.5 | 50.23 | 0.69 | 0 | 3.075 | 11 | 1 cup |
Popcorn ready-to-eat-packaged kettle corn | 785267 | Snacks | High carb | 527 | 30.13 | 5.48 | 61.11 | 6.1 | 55.01 | 28.52 | 0 | 3.922 | 14 | 1 cup |
Popcorn sugar syrup/caramel fat-free | 169685 | Snacks | High carb | 381 | 1.4 | 2 | 90.06 | 2.5 | 87.56 | 64.68 | 0 | 0.2 | 28.4 | 1 oz |
Popeyes biscuit | 172086 | Fast foods | High carb | 401 | 23.71 | 6 | 40.95 | 3.8 | 37.15 | 3.46 | 2 | 11.515 | 60 | 1 biscuit |
Popeyes coleslaw | 172087 | Fast foods | Medium carb | 161 | 11.18 | 0.98 | 14.12 | 1.7 | 12.42 | 10.83 | 7 | 1.887 | 120 | 1 package |
Popeyes fried chicken mild breast meat and skin with breading | 170353 | Fast foods | Low carb | 274 | 16.47 | 21.67 | 9.83 | 0.4 | 9.43 | 0 | 98 | 5.765 | 194 | 1 breast, with skin |
Popeyes fried chicken mild breast meat only skin and breading removed | 170748 | Fast foods | Keto friendly | 157 | 4.52 | 28.98 | 0 | 0 | 0 | 0 | 97 | 1.368 | 132 | 1 breast without skin |
Popeyes fried chicken mild drumstick meat and skin with breading | 170354 | Fast foods | Low carb | 293 | 19.14 | 20.44 | 9.84 | 0 | 9.84 | 0 | 108 | 6.591 | 76 | 1 drumstick, with skin |
Popeyes fried chicken mild drumstick meat only skin and breading removed | 170749 | Fast foods | Keto friendly | 170 | 7.14 | 26.51 | 0.04 | 0 | 0.04 | 0 | 127 | 2.282 | 44 | 1 drumstick, bone and skin removed |
Popeyes fried chicken mild skin and breading | 170350 | Fast foods | High carb | 433 | 32.32 | 13.96 | 21.54 | 1 | 20.54 | 0 | 82 | 11.75 | 0 | |
Popeyes fried chicken mild thigh meat and skin with breading | 170750 | Fast foods | Medium carb | 310 | 20.99 | 19.14 | 11.2 | 0.5 | 10.7 | 0 | 107 | 7.344 | 138 | 1 thigh with skin |
Popeyes fried chicken mild thigh meat only skin and breading removed | 170351 | Fast foods | Keto friendly | 188 | 9.66 | 24.31 | 0.85 | 0 | 0.85 | 0 | 131 | 2.938 | 83 | 1 thigh thigh without skin |
Popeyes fried chicken mild wing meat and skin with breading | 170751 | Fast foods | Medium carb | 338 | 22.48 | 20.4 | 13.52 | 0.6 | 12.92 | 0 | 114 | 8.021 | 57 | 1 wing, with skin |
Popeyes fried chicken mild wing meat only skin and breading removed | 170352 | Fast foods | Keto friendly | 212 | 9.42 | 28.94 | 2.9 | 0 | 2.9 | 0 | 156 | 3.079 | 16 | 1 wing without skin, bone and breading |
Popeyes mild chicken strips analyzed 2006 | 172088 | Fast foods | Medium carb | 271 | 13.01 | 19.2 | 19.31 | 0.8 | 18.51 | 0 | 52 | 5.442 | 54 | 1 strip |
Popeyes spicy chicken strips analyzed 2006 | 170338 | Fast foods | Medium carb | 253 | 11.2 | 19.61 | 18.52 | 1.2 | 17.32 | 0 | 53 | 4.743 | 53 | 1 strip |
Popover | 784744 | Baked foods | High carb | 265 | 8.78 | 10.82 | 34.8 | 1.1 | 33.7 | 4.23 | 136 | 4.389 | 31 | 1 popover |
Popovers dry mix enriched | 172792 | Baked foods | High carb | 371 | 4.3 | 10.4 | 71 | 0 | 71 | 0 | 0 | 0.983 | 28.4 | 1 oz |
Popovers dry mix unenriched | 175066 | Baked foods | High carb | 371 | 4.3 | 10.4 | 71 | 0 | 71 | 0 | 0 | 0.983 | 28.4 | 1 oz |
Poppy seeds | 171330 | Spices and herbs | Low carb | 525 | 41.56 | 17.99 | 28.13 | 19.5 | 8.63 | 2.99 | 0 | 4.517 | 2.8 | 1 tsp |
Poppyseed oil | 171423 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 13.5 | 13.6 | 1 tablespoon |
Porcupine balls with mushroom sauce | 782979 | Meats | Medium carb | 157 | 7.76 | 10.33 | 10.71 | 0.5 | 10.21 | 0.5 | 31 | 2.632 | 176 | 1 cup |
Porcupine balls with tomato-based sauce | 782974 | Meats | Medium carb | 153 | 6.2 | 10.35 | 13.39 | 0.6 | 12.79 | 3 | 31 | 2.357 | 176 | 1 cup |
Porgy baked or broiled fat added in cooking | 782603 | Fish | Keto friendly | 161 | 7.02 | 23.1 | 0.1 | 0 | 0.1 | 0.04 | 64 | 1.286 | 113 | 1 small fillet |
Porgy baked or broiled fat not added in cooking | 782604 | Fish | Keto friendly | 133 | 3.44 | 23.78 | 0.1 | 0 | 0.1 | 0.04 | 65 | 0.807 | 113 | 1 small fillet |
Porgy coated baked or broiled fat added in cooking | 782605 | Fish | Medium carb | 215 | 8.89 | 19.92 | 12.52 | 0.6 | 11.92 | 1.12 | 50 | 1.623 | 113 | 1 small fillet |
Porgy coated baked or broiled fat not added in cooking | 782606 | Fish | Medium carb | 173 | 3.44 | 20.83 | 13.1 | 0.6 | 12.5 | 1.17 | 52 | 0.895 | 113 | 1 small fillet |
Porgy coated fried | 782607 | Fish | Low carb | 234 | 12.66 | 19.11 | 9.85 | 0.6 | 9.25 | 0.88 | 79 | 2.196 | 113 | 1 small fillet |
Porgy cooked ns as to cooking method | 782602 | Fish | Keto friendly | 161 | 7.02 | 23.1 | 0.1 | 0 | 0.1 | 0.04 | 64 | 1.286 | 113 | 1 small fillet |
Porgy steamed or poached | 782608 | Fish | Keto friendly | 132 | 3.43 | 23.74 | 0 | 0 | 0 | 0 | 65 | 0.805 | 113 | 1 small fillet |
Pork and beef beerwurst | 172011 | Meats | Keto friendly | 277 | 22.53 | 14 | 3.76 | 0.9 | 2.86 | 0 | 62 | 8.438 | 56 | 2 oz |
Pork and beef sausage fresh cooked | 174579 | Meats | Keto friendly | 396 | 36.25 | 13.8 | 2.7 | 0 | 2.7 | 0 | 71 | 12.96 | 13 | 1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked |
Pork and onions with soy-based sauce | 783289 | Prepared meals | Keto friendly | 147 | 9.02 | 11.03 | 5.45 | 0.8 | 4.65 | 2.25 | 28 | 2.004 | 256 | 1 cup |
Pork and rice with tomato-based sauce | 782995 | Meats | Medium carb | 139 | 5 | 6.42 | 16.78 | 0.7 | 16.08 | 1.17 | 13 | 1.057 | 244 | 1 cup |
Pork and turkey sausage pre-cooked | 171632 | Meats | Keto friendly | 342 | 30.64 | 12.05 | 3.63 | 0 | 3.63 | 0 | 72 | 9.881 | 57 | 1 serving |
Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce | 783297 | Meats | Keto friendly | 117 | 7.14 | 7.81 | 6.44 | 1.5 | 4.94 | 2.42 | 19 | 1.489 | 249 | 1 cup |
Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce | 783302 | Prepared meals | Keto friendly | 145 | 9.24 | 11.28 | 4.38 | 0.9 | 3.48 | 1.74 | 29 | 2.054 | 217 | 1 cup |
Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce | 783293 | Meats | Keto friendly | 124 | 7.03 | 10.07 | 5.52 | 1.2 | 4.32 | 1.06 | 26 | 1.673 | 162 | 1 cup |
Pork and vegetables hawaiian style | 783285 | Prepared meals | Low carb | 90 | 3.6 | 7.48 | 7.62 | 1.8 | 5.82 | 2.72 | 18 | 0.975 | 252 | 1 cup |
Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce | 783282 | Meats | Keto friendly | 123 | 7.27 | 11.2 | 3.14 | 1.5 | 1.64 | 1.33 | 29 | 1.792 | 162 | 1 cup |
Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce | 783301 | Prepared meals | Keto friendly | 142 | 8.91 | 10.95 | 4.77 | 1.3 | 3.47 | 1.57 | 28 | 1.981 | 217 | 1 cup |
Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce | 783296 | Meats | Keto friendly | 111 | 7.13 | 7.76 | 4.48 | 1.7 | 2.78 | 2.51 | 19 | 1.488 | 249 | 1 cup |
Pork and watercress with soy-based sauce | 783286 | Prepared meals | Keto friendly | 143 | 9.35 | 11.42 | 3.54 | 0.5 | 3.04 | 1.72 | 29 | 2.049 | 162 | 1 cup |
Pork baloney (Bologna) | 173856 | Meats | Keto friendly | 247 | 19.87 | 15.3 | 0.73 | 0 | 0.73 | 0 | 59 | 6.839 | 28 | 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz) |
Pork barbecue sandwich or sloppy joe on bun | 783557 | Fast foods | High carb | 209 | 4.2 | 11.6 | 30.17 | 0.8 | 29.37 | 16.04 | 27 | 1.219 | 186 | 1 barbecue sandwich |
Pork beerwurst | 171616 | Meats | Keto friendly | 238 | 18.8 | 14.24 | 2.06 | 0 | 2.06 | 0 | 59 | 6.28 | 23 | 1 slice (4 inch dia x 1/8 inch thick) |
Pork bratwurst | 171620 | Meats | Keto friendly | 333 | 29.18 | 13.72 | 2.85 | 0 | 2.85 | 0 | 74 | 9.998 | 85 | 1 link cooked |
Pork chop battered fried lean and fat eaten | 781907 | Meats | Medium carb | 281 | 14.97 | 22.6 | 12.78 | 0.4 | 12.38 | 1.52 | 70 | 4.227 | 52 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop battered fried lean only eaten | 781908 | Meats | Medium carb | 246 | 10.57 | 23.67 | 12.84 | 0.4 | 12.44 | 1.52 | 68 | 2.941 | 44 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Pork chop battered fried ns as to fat eaten | 781906 | Meats | Medium carb | 281 | 14.97 | 22.6 | 12.78 | 0.4 | 12.38 | 1.52 | 70 | 4.227 | 52 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop breaded or floured broiled or baked lean and fat eaten | 781898 | Meats | Low carb | 239 | 10.21 | 26.87 | 8.4 | 0.6 | 7.8 | 0.7 | 77 | 3.144 | 54 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop breaded or floured broiled or baked lean only eaten | 781899 | Meats | Low carb | 196 | 4.8 | 28.19 | 8.48 | 0.6 | 7.88 | 0.7 | 74 | 1.566 | 50 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Pork chop breaded or floured broiled or baked ns as to fat eaten | 781897 | Meats | Low carb | 239 | 10.21 | 26.87 | 8.4 | 0.6 | 7.8 | 0.7 | 77 | 3.144 | 54 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop breaded or floured fried lean and fat eaten | 781904 | Meats | Medium carb | 304 | 15.31 | 24 | 16.21 | 1 | 15.21 | 1.43 | 99 | 3.698 | 52 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop breaded or floured fried lean only eaten | 781905 | Meats | Medium carb | 270 | 11.07 | 25.03 | 16.28 | 1 | 15.28 | 1.43 | 97 | 2.461 | 44 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Pork chop breaded or floured fried ns as to fat eaten | 781903 | Meats | Medium carb | 304 | 15.31 | 24 | 16.21 | 1 | 15.21 | 1.43 | 99 | 3.698 | 52 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop broiled or baked lean and fat eaten | 781895 | Meats | Keto friendly | 211 | 10.5 | 27.69 | 0 | 0 | 0 | 0 | 84 | 3.274 | 49 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop broiled or baked lean only eaten | 781896 | Meats | Keto friendly | 164 | 4.55 | 29.13 | 0.09 | 0 | 0.09 | 0 | 81 | 1.537 | 46 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Pork chop broiled or baked ns as to fat eaten | 781894 | Meats | Keto friendly | 211 | 10.5 | 27.69 | 0 | 0 | 0 | 0 | 84 | 3.274 | 49 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop fried lean and fat eaten | 781901 | Meats | Keto friendly | 211 | 10.5 | 27.69 | 0 | 0 | 0 | 0 | 84 | 3.274 | 44 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop fried lean only eaten | 781902 | Meats | Keto friendly | 164 | 4.55 | 29.13 | 0.09 | 0 | 0.09 | 0 | 81 | 1.537 | 37 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Pork chop fried ns as to fat eaten | 781900 | Meats | Keto friendly | 211 | 10.5 | 27.69 | 0 | 0 | 0 | 0 | 84 | 3.274 | 44 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop ns as to cooking method lean and fat eaten | 781892 | Meats | Keto friendly | 211 | 10.5 | 27.69 | 0 | 0 | 0 | 0 | 84 | 3.274 | 47 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop ns as to cooking method lean only eaten | 781893 | Meats | Keto friendly | 164 | 4.55 | 29.13 | 0.09 | 0 | 0.09 | 0 | 81 | 1.537 | 43 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Pork chop ns as to cooking method ns as to fat eaten | 781891 | Meats | Keto friendly | 211 | 10.5 | 27.69 | 0 | 0 | 0 | 0 | 84 | 3.274 | 47 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop stewed lean and fat eaten | 781910 | Meats | Keto friendly | 211 | 10.5 | 27.69 | 0 | 0 | 0 | 0 | 84 | 3.274 | 50 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop stewed lean only eaten | 781911 | Meats | Keto friendly | 164 | 4.55 | 29.13 | 0.09 | 0 | 0.09 | 0 | 81 | 1.537 | 45 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Pork chop stewed ns as to fat eaten | 781909 | Meats | Keto friendly | 211 | 10.5 | 27.69 | 0 | 0 | 0 | 0 | 84 | 3.274 | 50 | 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Pork chop stewed with vegetables puerto rican style | 783305 | Meats | Keto friendly | 94 | 3.04 | 10.84 | 6.11 | 1.3 | 4.81 | 2.73 | 27 | 0.971 | 235 | 1 cup |
Pork chops (Lean) | 167838 | Meats | Keto friendly | 195 | 6.9 | 31 | 0 | 0 | 0 | 0 | 88 | 2.327 | 85 | 3 oz |
Pork chops (With fat) | 167823 | Meats | Keto friendly | 255 | 15.71 | 26.54 | 0 | 0 | 0 | 0 | 86 | 4.487 | 85 | 3 oz |
Pork chow mein or chop suey no noodles | 783295 | Prepared meals | Keto friendly | 98 | 4.3 | 10.34 | 3.85 | 0.8 | 3.05 | 1.76 | 27 | 1.354 | 220 | 1 cup |
Pork chow mein or chop suey with noodles | 783148 | Prepared meals | Medium carb | 144 | 5.67 | 10.07 | 12.29 | 1.2 | 11.09 | 2.25 | 23 | 1.461 | 220 | 1 cup |
Pork cured bacon cooked baked | 167914 | Meats | Keto friendly | 548 | 43.27 | 35.73 | 1.35 | 0 | 1.35 | 0 | 107 | 14.187 | 8.1 | 1 slice cooked |
Pork cured bacon cooked broiled pan-fried or roasted reduced sodium | 167712 | Meats | Keto friendly | 541 | 41.78 | 37.04 | 1.43 | 0 | 1.43 | 0 | 110 | 13.739 | 8 | 1 slice cooked |
Pork cured bacon cooked microwaved | 168321 | Meats | Keto friendly | 476 | 34.12 | 39.01 | 0.48 | 0 | 0.48 | 0 | 111 | 11.644 | 9.1 | 1 slice cooked |
Pork cured breakfast strips raw or unheated | 168278 | Meats | Keto friendly | 388 | 37.16 | 11.74 | 0.7 | 0 | 0.7 | 0 | 69 | 12.91 | 85 | 3 oz |
Pork cured feet pickled | 167870 | Meats | Keto friendly | 140 | 10.02 | 11.63 | 0.01 | 0 | 0.01 | 0 | 83 | 2.945 | 28.4 | 1 oz |
Pork cured ham - water added rump bone-in separable lean and fat heated roasted | 169164 | Meats | Keto friendly | 161 | 8.56 | 20.1 | 0.99 | 0 | 0.99 | 0.78 | 63 | 2.897 | 85 | 1 serving (3 oz) |
Pork cured ham - water added rump bone-in separable lean and fat unheated | 168348 | Meats | Keto friendly | 172 | 12.5 | 13.99 | 0.8 | 0 | 0.8 | 0.62 | 54 | 4.176 | 28.4 | 1 oz |
Pork cured ham - water added rump bone-in separable lean only heated roasted | 167915 | Meats | Keto friendly | 121 | 3.56 | 21.41 | 0.87 | 0 | 0.87 | 0.84 | 62 | 1.254 | 85 | 1 serving (3 oz) |
Pork cured ham - water added rump bone-in separable lean only unheated | 167916 | Meats | Keto friendly | 95 | 3.48 | 15.43 | 0.67 | 0 | 0.67 | 0.67 | 53 | 1.227 | 85 | 3 oz |
Pork cured ham - water added shank bone-in separable lean and fat heated roasted | 169165 | Meats | Keto friendly | 200 | 13.37 | 18.62 | 1.35 | 0 | 1.35 | 0.79 | 66 | 4.371 | 85 | 1 serving (3 oz) |
Pork cured ham - water added shank bone-in separable lean and fat unheated | 168347 | Meats | Keto friendly | 167 | 11.02 | 16.65 | 0.66 | 0 | 0.66 | 0.66 | 52 | 3.607 | 28.4 | 1 oz |
Pork cured ham - water added shank bone-in separable lean only heated roasted | 167917 | Meats | Keto friendly | 128 | 4.43 | 20.92 | 1.2 | 0 | 1.2 | 0.91 | 65 | 1.402 | 85 | 1 serving (3 oz) |
Pork cured ham - water added shank bone-in separable lean only unheated | 168336 | Meats | Keto friendly | 91 | 1.87 | 18.65 | 0.71 | 0 | 0.71 | 0.71 | 50 | 0.592 | 85 | 3 oz |
Pork cured ham - water added slice bone-in separable lean and fat heated pan-broil | 169166 | Meats | Keto friendly | 166 | 8.73 | 20.8 | 1.54 | 0 | 1.54 | 1.54 | 66 | 2.901 | 85 | 1 serving (3 oz) |
Pork cured ham - water added slice bone-in separable lean and fat unheated | 168346 | Meats | Keto friendly | 164 | 10.77 | 15.73 | 1.1 | 0 | 1.1 | 1.1 | 55 | 3.554 | 28.4 | 1 oz |
Pork cured ham - water added slice bone-in separable lean only heated pan-broil | 167918 | Meats | Keto friendly | 131 | 4.3 | 22.04 | 1.48 | 0 | 1.48 | 1.48 | 65 | 1.439 | 85 | 1 serving (3 oz) |
Pork cured ham - water added slice bone-in separable lean only unheated | 169151 | Meats | Keto friendly | 95 | 2.29 | 17.38 | 1.23 | 0 | 1.23 | 1.23 | 54 | 0.768 | 85 | 3 oz |
Pork cured ham - water added slice boneless separable lean and fat heated pan-broil | 169167 | Meats | Keto friendly | 125 | 5.05 | 18.62 | 1.72 | 0 | 1.72 | 1.72 | 54 | 1.717 | 85 | 1 serving (3 oz) |
Pork cured ham - water added slice boneless separable lean only heated pan-broil | 168329 | Meats | Keto friendly | 119 | 4.09 | 18.82 | 1.75 | 0 | 1.75 | 1.75 | 54 | 1.401 | 85 | 1 serving (3 oz) |
Pork cured ham - water added whole boneless separable lean and fat heated roasted | 168349 | Meats | Keto friendly | 126 | 5.48 | 17.77 | 1.54 | 0 | 1.54 | 1.54 | 54 | 1.787 | 85 | 1 serving (3 oz) |
Pork cured ham - water added whole boneless separable lean and fat unheated | 168345 | Meats | Keto friendly | 121 | 5.38 | 17.06 | 1.42 | 0 | 1.42 | 1.42 | 50 | 1.889 | 28.4 | 1 oz whole |
Pork cured ham - water added whole boneless separable lean only heated roasted | 169148 | Meats | Keto friendly | 117 | 4.39 | 17.99 | 1.57 | 0 | 1.57 | 1.57 | 53 | 1.424 | 85 | 3 oz |
Pork cured ham - water added whole boneless separable lean only unheated | 169149 | Meats | Keto friendly | 110 | 3.97 | 17.34 | 1.45 | 0 | 1.45 | 1.45 | 50 | 1.428 | 85 | 3 oz |
Pork cured ham and water product rump bone-in separable lean and fat heated roasted | 168350 | Meats | Keto friendly | 186 | 11.48 | 19.46 | 1.15 | 0 | 1.15 | 1.03 | 67 | 3.783 | 85 | 1 serving (3 oz) |
Pork cured ham and water product rump bone-in separable lean and fat unheated | 169163 | Meats | Keto friendly | 179 | 12.13 | 16.09 | 1.35 | 0 | 1.35 | 0.88 | 58 | 3.984 | 28.4 | 1 oz rump |
Pork cured ham and water product rump bone-in separable lean only heated roasted | 168332 | Meats | Keto friendly | 131 | 4.7 | 21.28 | 1.15 | 0 | 1.15 | 1.15 | 66 | 1.536 | 85 | 1 serving (3 oz) |
Pork cured ham and water product rump bone-in separable lean only unheated | 169152 | Meats | Keto friendly | 107 | 3.38 | 17.93 | 1.24 | 0 | 1.24 | 0.97 | 58 | 1.105 | 28.4 | 1 oz |
Pork cured ham and water product shank bone-in separable lean and fat heated roasted | 168351 | Meats | Keto friendly | 234 | 17.29 | 18.17 | 1.42 | 0 | 1.42 | 0.99 | 72 | 5.715 | 85 | 1 serving (3 oz) |
Pork cured ham and water product shank bone-in separable lean and fat unheated | 169162 | Meats | Keto friendly | 243 | 20 | 14.28 | 1.42 | 0 | 1.42 | 0.86 | 55 | 6.583 | 28.4 | 1 oz shank |
Pork cured ham and water product shank bone-in separable lean only heated roasted | 169150 | Meats | Keto friendly | 132 | 4.45 | 21.69 | 1.26 | 0 | 1.26 | 1.26 | 72 | 1.471 | 85 | 1 serving (3 oz) |
Pork cured ham and water product shank bone-in unheated separable lean only | 169154 | Meats | Keto friendly | 113 | 4.18 | 17.53 | 1.2 | 0 | 1.2 | 1.06 | 52 | 1.384 | 85 | 3 oz |
Pork cured ham and water product slice bone-in separable lean and fat heated pan-broil | 168352 | Meats | Keto friendly | 155 | 7.78 | 19.85 | 1.41 | 0 | 1.41 | 1.03 | 64 | 2.586 | 85 | 1 serving (3 oz) |
Pork cured ham and water product slice bone-in separable lean and fat unheated | 169161 | Meats | Keto friendly | 149 | 9.29 | 13.69 | 2.72 | 0 | 2.72 | 0.85 | 50 | 3.076 | 28.4 | 1 oz |
Pork cured ham and water product slice bone-in separable lean only heated pan-broil | 168325 | Meats | Keto friendly | 122 | 3.63 | 20.9 | 1.35 | 0 | 1.35 | 1.1 | 64 | 1.217 | 85 | 1 serving (3 oz) |
Pork cured ham and water product slice bone-in separable lean only unheated | 169153 | Meats | Keto friendly | 103 | 3.78 | 14.47 | 2.82 | 0 | 2.82 | 0.91 | 49 | 1.266 | 85 | 3 oz |
Pork cured ham and water product slice boneless separable lean and fat heated pan-broil | 169168 | Meats | Keto friendly | 124 | 5.13 | 15.08 | 4.69 | 0 | 4.69 | 4.69 | 45 | 1.553 | 136 | 1 slice |
Pork cured ham and water product whole boneless separable lean and fat heated roasted | 169169 | Meats | Keto friendly | 123 | 5.46 | 13.88 | 4.61 | 0 | 4.61 | 4.61 | 43 | 1.841 | 85 | 1 serving (3 oz) |
Pork cured ham and water product whole boneless separable lean and fat unheated | 169160 | Meats | Keto friendly | 117 | 4.99 | 14.05 | 4.21 | 0 | 4.21 | 4.21 | 43 | 1.489 | 28.4 | 1 oz whole |
Pork cured ham and water product whole boneless separable lean only heated roasted | 168327 | Meats | Keto friendly | 123 | 5.46 | 13.88 | 4.61 | 0 | 4.61 | 4.61 | 43 | 1.841 | 85 | 1 serving (3 oz) |
Pork cured ham and water product whole boneless separable lean only unheated | 168328 | Meats | Keto friendly | 116 | 4.86 | 14.07 | 4.22 | 0 | 4.22 | 4.22 | 43 | 1.447 | 85 | 3 oz |
Pork cured ham boneless extra lean and regular roasted | 168296 | Meats | Keto friendly | 165 | 7.66 | 21.97 | 0.5 | 0 | 0.5 | 0 | 57 | 2.61 | 140 | 1 cup |
Pork cured ham boneless extra lean and regular unheated | 168295 | Meats | Keto friendly | 162 | 8.39 | 18.26 | 2.28 | 0 | 2.28 | 0 | 53 | 2.7 | 140 | 1 cup |
Pork cured ham boneless low sodium extra lean (Approximately 5% fat) roasted | 168111 | Meats | Keto friendly | 145 | 5.5 | 20.9 | 1.5 | 0 | 1.5 | 0 | 53 | 1.801 | 28.4 | 1 oz |
Pork cured ham boneless low sodium extra lean and regular roasted | 169906 | Meats | Keto friendly | 165 | 7.7 | 22 | 0.5 | 0 | 0.5 | 0 | 57 | 2.624 | 28.4 | 1 oz, boneless |
Pork cured ham center slice country-style separable lean only raw | 168282 | Meats | Keto friendly | 195 | 8.32 | 27.8 | 0.3 | 0 | 0.3 | 0 | 70 | 2.78 | 28.4 | 1 oz |
Pork cured ham center slice separable lean and fat unheated | 168283 | Meats | Keto friendly | 203 | 12.9 | 20.17 | 0.05 | 0 | 0.05 | 0 | 54 | 4.572 | 28.4 | 1 oz |
Pork cured ham extra lean (Approximately 4% fat) canned roasted | 168280 | Meats | Keto friendly | 136 | 4.88 | 21.16 | 0.52 | 0 | 0.52 | 0 | 30 | 1.6 | 140 | 1 cup |
Pork cured ham extra lean (Approximately 4% fat) canned unheated | 168279 | Meats | Keto friendly | 120 | 4.56 | 18.49 | 0 | 0 | 0 | 0 | 38 | 1.51 | 140 | 1 cup |
Pork cured ham extra lean and regular canned roasted | 167886 | Meats | Keto friendly | 167 | 8.43 | 20.94 | 0.49 | 0 | 0.49 | 0 | 41 | 2.81 | 140 | 1 cup |
Pork cured ham extra lean and regular canned unheated | 167885 | Meats | Keto friendly | 144 | 7.46 | 17.97 | 0 | 0 | 0 | 0 | 38 | 2.45 | 140 | 1 cup |
Pork cured ham low sodium lean and fat cooked | 168110 | Meats | Keto friendly | 172 | 8.3 | 22.3 | 0.3 | 0 | 0.3 | 0 | 58 | 2.781 | 28.4 | 1 oz, boneless |
Pork cured ham patties unheated | 167873 | Meats | Keto friendly | 315 | 28.19 | 12.78 | 1.69 | 0 | 1.69 | 0 | 70 | 10.13 | 28.4 | 1 oz |
Pork cured ham rump bone-in separable lean and fat heated roasted | 168356 | Meats | Keto friendly | 177 | 8.88 | 23.95 | 0.64 | 0 | 0.64 | 0.64 | 71 | 2.85 | 85 | 1 serving (3 oz) |
Pork cured ham rump bone-in separable lean and fat unheated | 168367 | Meats | Keto friendly | 176 | 9.38 | 22.27 | 0.52 | 0 | 0.52 | 0.06 | 62 | 3.008 | 85 | 3 oz |
Pork cured ham rump bone-in separable lean only heated roasted | 169173 | Meats | Keto friendly | 132 | 3.07 | 26.02 | 0.68 | 0 | 0.68 | 0.68 | 71 | 0.917 | 85 | 1 serving (3 oz) |
Pork cured ham rump bone-in separable lean only unheated | 169174 | Meats | Keto friendly | 125 | 2.92 | 24.46 | 0.32 | 0 | 0.32 | 0 | 63 | 0.874 | 28.4 | 1 oz |
Pork cured ham separable fat boneless heated | 169155 | Meats | Keto friendly | 507 | 51.57 | 8.77 | 2 | 0 | 2 | 0.28 | 72 | 17.048 | 85 | 3 oz |
Pork cured ham separable fat boneless unheated | 169156 | Meats | Keto friendly | 515 | 53 | 7.5 | 1.87 | 0 | 1.87 | 0.44 | 61 | 17.433 | 117 | 4 oz |
Pork cured ham shank bone-in separable lean and fat heated roasted | 168357 | Meats | Keto friendly | 191 | 9.35 | 24.39 | 0.64 | 0 | 0.64 | 0.64 | 70 | 3.018 | 85 | 1 serving (3 oz) |
Pork cured ham shank bone-in separable lean and fat unheated | 168358 | Meats | Keto friendly | 177 | 9.85 | 21.61 | 0.41 | 0 | 0.41 | 0.06 | 61 | 3.18 | 28.4 | 1 oz |
Pork cured ham shank bone-in separable lean only heated roasted | 169175 | Meats | Keto friendly | 139 | 3.68 | 26.49 | 0.68 | 0 | 0.68 | 0.68 | 70 | 1.134 | 85 | 1 serving (3 oz) |
Pork cured ham shank bone-in separable lean only unheated | 169176 | Meats | Keto friendly | 125 | 3.19 | 23.79 | 0.18 | 0 | 0.18 | 0 | 61 | 0.981 | 28.4 | 1 oz |
Pork cured ham slice bone-in separable lean and fat heated pan-broil | 168359 | Meats | Keto friendly | 181 | 8.48 | 25.48 | 0.7 | 0 | 0.7 | 0.7 | 73 | 2.75 | 85 | 1 serving (3 oz) |
Pork cured ham slice bone-in separable lean and fat unheated | 169177 | Meats | Keto friendly | 173 | 9.17 | 22.45 | 0.21 | 0 | 0.21 | 0.05 | 65 | 2.945 | 85 | 1 serving (3 oz) |
Pork cured ham slice bone-in separable lean only heated pan-broil | 169158 | Meats | Keto friendly | 148 | 4.09 | 27.18 | 0.74 | 0 | 0.74 | 0.74 | 73 | 1.253 | 85 | 1 serving (3 oz) |
Pork cured ham slice bone-in separable lean only unheated | 168360 | Meats | Keto friendly | 130 | 3.59 | 24.36 | 0 | 0 | 0 | 0 | 65 | 1.099 | 85 | 1 serving (3 oz) |
Pork cured ham steak boneless extra lean unheated | 167874 | Meats | Keto friendly | 122 | 4.25 | 19.56 | 0 | 0 | 0 | 0 | 45 | 1.44 | 28.4 | 1 oz |
Pork cured ham whole separable lean and fat unheated | 167875 | Meats | Keto friendly | 246 | 18.52 | 18.49 | 0.06 | 0 | 0.06 | 0 | 56 | 6.62 | 140 | 1 cup |
Pork cured ham whole separable lean only roasted | 168284 | Meats | Keto friendly | 157 | 5.5 | 25.05 | 0 | 0 | 0 | 0 | 55 | 1.84 | 140 | 1 cup |
Pork cured ham whole separable lean only unheated | 167876 | Meats | Keto friendly | 147 | 5.71 | 22.32 | 0.05 | 0 | 0.05 | 0 | 52 | 1.92 | 140 | 1 cup |
Pork cured ham with natural juices rump bone-in separable lean and fat heated roasted | 169170 | Meats | Keto friendly | 177 | 9.39 | 22.47 | 0.6 | 0 | 0.6 | 0.45 | 72 | 3.116 | 85 | 1 serving (3 oz) |
Pork cured ham with natural juices rump bone-in separable lean and fat unheated | 168344 | Meats | Keto friendly | 200 | 13.26 | 19.7 | 0.43 | 0 | 0.43 | 0.43 | 67 | 4.373 | 28.4 | 1 oz rump |
Pork cured ham with natural juices rump bone-in separable lean only heated roasted | 167919 | Meats | Keto friendly | 137 | 4.25 | 24.14 | 0.48 | 0 | 0.48 | 0.48 | 72 | 1.418 | 85 | 1 serving (3 oz) |
Pork cured ham with natural juices rump bone-in separable lean only unheated | 168337 | Meats | Keto friendly | 122 | 3.47 | 22.71 | 0.43 | 0 | 0.43 | 0.43 | 68 | 1.16 | 85 | 3 oz |
Pork cured ham with natural juices shank bone-in separable lean and fat heated roasted | 169171 | Meats | Keto friendly | 191 | 10.93 | 22.88 | 0.33 | 0 | 0.33 | 0.33 | 74 | 3.545 | 85 | 1 serving (3 oz) |
Pork cured ham with natural juices shank bone-in separable lean and fat unheated | 168343 | Meats | Keto friendly | 191 | 11.11 | 22.35 | 0.32 | 0 | 0.32 | 0.32 | 62 | 3.614 | 28.4 | 1 oz shank |
Pork cured ham with natural juices shank bone-in separable lean only heated roasted | 167920 | Meats | Keto friendly | 145 | 4.97 | 24.95 | 0.34 | 0 | 0.34 | 0.34 | 74 | 1.564 | 85 | 1 serving (3 oz) |
Pork cured ham with natural juices shank bone-in separable lean only unheated | 168338 | Meats | Keto friendly | 130 | 3.33 | 25.11 | 0.3 | 0 | 0.3 | 0.3 | 63 | 1.048 | 85 | 3 oz |
Pork cured ham with natural juices slice bone-in separable lean and fat heated pan-broil | 169172 | Meats | Keto friendly | 180 | 8.28 | 26.18 | 0.17 | 0 | 0.17 | 0.02 | 80 | 2.427 | 85 | 1 serving (3 oz) |
Pork cured ham with natural juices slice bone-in separable lean and fat unheated | 168342 | Meats | Keto friendly | 159 | 7.4 | 22.82 | 0.17 | 0 | 0.17 | 0.04 | 63 | 2.236 | 85 | 3 oz |
Pork cured ham with natural juices slice bone-in separable lean only heated pan-broil | 168330 | Meats | Keto friendly | 150 | 4.38 | 27.75 | 0 | 0 | 0 | 0 | 80 | 1.11 | 85 | 1 serving (3 oz) |
Pork cured ham with natural juices slice bone-in separable lean only unheated | 168339 | Meats | Keto friendly | 123 | 2.87 | 24.34 | 0 | 0 | 0 | 0 | 63 | 0.726 | 85 | 3 oz |
Pork cured ham with natural juices slice boneless separable lean and fat heated pan-broil | 168353 | Meats | Keto friendly | 118 | 3.4 | 20.89 | 1.04 | 0 | 1.04 | 1.04 | 58 | 1.054 | 85 | 1 serving (3 oz) |
Pork cured ham with natural juices slice boneless separable lean only heated pan-broil | 168333 | Meats | Keto friendly | 116 | 3.16 | 20.95 | 1.05 | 0 | 1.05 | 1.05 | 57 | 0.975 | 85 | 1 serving (3 oz) |
Pork cured ham with natural juices spiral slice boneless separable lean and fat heated roasted | 168354 | Meats | Keto friendly | 139 | 5.1 | 22.18 | 1.06 | 0 | 1.06 | 1.06 | 64 | 0.95 | 145 | 1 slice |
Pork cured ham with natural juices spiral slice boneless separable lean and fat unheated | 168341 | Meats | Keto friendly | 129 | 5.75 | 18.66 | 1.18 | 0 | 1.18 | 1.18 | 57 | 1.833 | 28.4 | 1 oz spiral slice |
Pork cured ham with natural juices spiral slice boneless separable lean only unheated | 168340 | Meats | Keto friendly | 109 | 3.26 | 19.25 | 1.22 | 0 | 1.22 | 1.22 | 57 | 1.009 | 28.4 | 1 oz spiral slice |
Pork cured ham with natural juices spiral slice meat only boneless separable lean only heated roasted | 168331 | Meats | Keto friendly | 126 | 3.78 | 22.56 | 1.08 | 0 | 1.08 | 1.08 | 63 | 0.493 | 145 | 1 slice |
Pork cured ham with natural juices whole boneless separable lean and fat heated roasted | 168355 | Meats | Keto friendly | 114 | 3.13 | 20.54 | 0.84 | 0 | 0.84 | 0.81 | 56 | 1.084 | 85 | 1 serving (3 oz) |
Pork cured ham with natural juices whole boneless separable lean and fat unheated | 169159 | Meats | Keto friendly | 112 | 3.43 | 19.38 | 1.02 | 0 | 1.02 | 1.02 | 53 | 1.005 | 28.4 | 1 oz whole |
Pork cured ham with natural juices whole boneless separable lean only heated roasted | 168334 | Meats | Keto friendly | 113 | 3.01 | 20.57 | 0.84 | 0 | 0.84 | 0.81 | 56 | 1.044 | 85 | 1 serving (3 oz) |
Pork cured ham with natural juices whole boneless separable lean only unheated | 168335 | Meats | Keto friendly | 111 | 3.21 | 19.44 | 1.03 | 0 | 1.03 | 1.03 | 53 | 0.934 | 28.4 | 1 oz |
Pork cured salt pork raw | 168287 | Meats | Keto friendly | 748 | 80.5 | 5.05 | 0 | 0 | 0 | 0 | 86 | 29.38 | 28.4 | 1 oz |
Pork cured separable fat (From ham and arm picnic) roasted | 167878 | Meats | Keto friendly | 591 | 61.86 | 7.64 | 0 | 0 | 0 | 0 | 86 | 22.69 | 28.4 | 1 oz |
Pork cured separable fat (From ham and arm picnic) unheated | 167877 | Meats | Keto friendly | 579 | 61.41 | 5.68 | 0.09 | 0 | 0.09 | 0 | 68 | 22.52 | 28.4 | 1 oz |
Pork cured shoulder arm picnic separable lean and fat roasted | 167879 | Meats | Keto friendly | 280 | 21.35 | 20.43 | 0 | 0 | 0 | 0 | 58 | 7.67 | 140 | 1 cup |
Pork cured shoulder arm picnic separable lean only roasted | 167880 | Meats | Keto friendly | 170 | 7.04 | 24.94 | 0 | 0 | 0 | 0 | 48 | 2.36 | 140 | 1 cup |
Pork cured shoulder blade roll separable lean and fat roasted | 168289 | Meats | Keto friendly | 287 | 23.48 | 17.28 | 0.37 | 0 | 0.37 | 0 | 67 | 8.38 | 85 | 3 oz |
Pork cured shoulder blade roll separable lean and fat unheated | 168288 | Meats | Keto friendly | 269 | 21.98 | 16.47 | 0 | 0 | 0 | 0 | 53 | 7.939 | 28.4 | 1 oz |
Pork curry | 782869 | Meats | Low carb | 89 | 4.32 | 6.17 | 6.64 | 1.5 | 5.14 | 1.46 | 13 | 0.973 | 236 | 1 cup |
Pork ears tail head snout miscellaneous parts cooked | 781986 | Meats | Keto friendly | 236 | 13.77 | 26.14 | 0 | 0 | 0 | 0 | 87 | 4.852 | 111 | 1 ear (yield after cooking) |
Pork egg foo yung | 783953 | Prepared meals | Keto friendly | 147 | 8.04 | 13.28 | 4.52 | 0.2 | 4.32 | 3.29 | 182 | 2.475 | 86 | 1 patty |
Pork fresh backfat raw | 167811 | Meats | Keto friendly | 812 | 88.69 | 2.92 | 0 | 0 | 0 | 0 | 57 | 32.21 | 28.4 | 1 oz |
Pork fresh backribs separable lean and fat raw | 168299 | Meats | Keto friendly | 224 | 16.33 | 19.07 | 0 | 0 | 0 | 0 | 69 | 5.783 | 85 | 3 oz |
Pork fresh belly raw | 167812 | Meats | Keto friendly | 518 | 53.01 | 9.34 | 0 | 0 | 0 | 0 | 72 | 19.33 | 28.4 | 1 oz |
Pork fresh blade (Chops) boneless separable lean and fat cooked broiled | 168380 | Meats | Keto friendly | 202 | 11.13 | 24.73 | 0.83 | 0 | 0.83 | 0 | 77 | 3.28 | 131 | 1 chop |
Pork fresh carcass separable lean and fat raw | 168219 | Meats | Keto friendly | 376 | 35.07 | 13.91 | 0 | 0 | 0 | 0 | 74 | 12.44 | 28.4 | 1 oz |
Pork fresh composite of separable fat with added solution cooked | 168218 | Meats | Keto friendly | 585 | 60.42 | 10.06 | 0.32 | 0 | 0.32 | 0 | 81 | 21.382 | 85 | 3 oz |
Pork fresh composite of separable fat with added solution raw | 169179 | Meats | Keto friendly | 508 | 52.33 | 9.27 | 0 | 0 | 0 | 0 | 83 | 18.488 | 28.4 | 1 oz |
Pork fresh composite of trimmed leg loin shoulder and spareribs (Includes cuts to be cured) separable lean and fat raw | 167810 | Meats | Keto friendly | 211 | 14.79 | 18.22 | 0 | 0 | 0 | 0 | 69 | 4.918 | 28.4 | 1 oz |
Pork fresh composite of trimmed retail cuts (Leg loin and shoulder) separable lean only cooked | 167855 | Meats | Keto friendly | 201 | 9.21 | 27.51 | 0 | 0 | 0 | 0 | 84 | 3.092 | 85 | 3 oz |
Pork fresh composite of trimmed retail cuts (Leg loin shoulder and spareribs) separable lean and fat cooked | 168297 | Meats | Keto friendly | 238 | 13.89 | 26.36 | 0 | 0 | 0 | 0 | 88 | 4.893 | 85 | 3 oz |
Pork fresh composite of trimmed retail cuts (Leg loin shoulder and spareribs) separable lean and fat raw | 167888 | Meats | Keto friendly | 216 | 14.95 | 18.95 | 0 | 0 | 0 | 0 | 67 | 5.28 | 28.4 | 1 oz |
Pork fresh composite of trimmed retail cuts (Leg loin shoulder) separable lean only raw | 168220 | Meats | Keto friendly | 134 | 4.86 | 21.2 | 0 | 0 | 0 | 0 | 64 | 1.625 | 28.4 | 1 oz |
Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean and fat cooked | 167906 | Meats | Keto friendly | 235 | 13.66 | 26.07 | 0 | 0 | 0 | 0 | 83 | 4.703 | 85 | 3 oz |
Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean and fat raw | 168316 | Meats | Keto friendly | 177 | 10.14 | 20.08 | 0 | 0 | 0 | 0 | 65 | 3.106 | 28.4 | 1 oz |
Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean only cooked | 167908 | Meats | Keto friendly | 211 | 9.44 | 29.47 | 0 | 0 | 0 | 0 | 85 | 3.34 | 85 | 3 oz |
Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean only raw | 167907 | Meats | Keto friendly | 144 | 5.88 | 21.23 | 0 | 0 | 0 | 0 | 60 | 2.03 | 28.4 | 1 oz |
Pork fresh enhanced loin tenderloin separable lean only raw | 168361 | Meats | Keto friendly | 106 | 2.09 | 20.39 | 0 | 0 | 0 | 0 | 48 | 0.671 | 85 | 3 oz |
Pork fresh ground raw | 167902 | Meats | Keto friendly | 263 | 21.19 | 16.88 | 0 | 0 | 0 | 0 | 72 | 7.87 | 28.4 | 1 oz |
Pork fresh leg (Ham) rump half separable lean and fat cooked roasted | 167815 | Meats | Keto friendly | 209 | 10.32 | 27.03 | 0 | 0 | 0 | 0 | 85 | 3.369 | 135 | 1 cup, diced |
Pork fresh leg (Ham) rump half separable lean and fat raw | 167814 | Meats | Keto friendly | 182 | 10.63 | 20.27 | 0 | 0 | 0 | 0 | 63 | 3.526 | 28.4 | 1 oz |
Pork fresh leg (Ham) rump half separable lean only cooked roasted | 167817 | Meats | Keto friendly | 165 | 4.62 | 28.86 | 0 | 0 | 0 | 0 | 86 | 1.451 | 85 | 3 oz |
Pork fresh leg (Ham) rump half separable lean only raw | 167816 | Meats | Keto friendly | 120 | 2.93 | 21.81 | 0 | 0 | 0 | 0 | 62 | 0.947 | 85 | 3 oz |
Pork fresh leg (Ham) shank half separable lean and fat cooked roasted | 168227 | Meats | Keto friendly | 232 | 13.42 | 25.96 | 0 | 0 | 0 | 0 | 91 | 4.609 | 85 | 3 oz |
Pork fresh leg (Ham) shank half separable lean and fat raw | 168226 | Meats | Keto friendly | 193 | 11.96 | 19.87 | 0 | 0 | 0 | 0 | 67 | 3.942 | 85 | 3 oz |
Pork fresh leg (Ham) shank half separable lean only cooked roasted | 168229 | Meats | Keto friendly | 175 | 5.83 | 28.69 | 0 | 0 | 0 | 0 | 93 | 1.837 | 85 | 3 oz |
Pork fresh leg (Ham) shank half separable lean only raw | 168228 | Meats | Keto friendly | 119 | 2.95 | 21.66 | 0 | 0 | 0 | 0 | 66 | 0.917 | 85 | 3 oz |
Pork fresh leg (Ham) whole separable lean and fat raw | 168222 | Meats | Keto friendly | 245 | 18.87 | 17.43 | 0 | 0 | 0 | 0 | 73 | 6.54 | 28.4 | 1 oz |
Pork fresh leg (Ham) whole separable lean only raw | 168224 | Meats | Keto friendly | 136 | 5.41 | 20.48 | 0 | 0 | 0 | 0 | 68 | 1.87 | 28.4 | 1 oz |
Pork fresh loin blade (Chops or roasts) bone-in separable lean and fat raw | 167822 | Meats | Keto friendly | 194 | 12.27 | 19.56 | 0 | 0 | 0 | 0 | 63 | 4.27 | 85 | 3 oz |
Pork fresh loin blade (Chops or roasts) bone-in separable lean only raw | 168234 | Meats | Keto friendly | 143 | 5.84 | 21.22 | 0 | 0 | 0 | 0 | 59 | 1.974 | 85 | 3 oz |
Pork fresh loin blade (Chops or roasts) boneless separable lean and fat only raw | 168381 | Meats | Keto friendly | 157 | 7.94 | 20.54 | 0.76 | 0 | 0.76 | 0 | 59 | 2.767 | 85 | 3 oz |
Pork fresh loin blade (Chops or roasts) boneless separable lean only raw | 169194 | Meats | Keto friendly | 123 | 3.78 | 21.35 | 0.82 | 0 | 0.82 | 0 | 58 | 1.384 | 85 | 3 oz |
Pork fresh loin blade (Chops) bone-in separable lean and fat cooked broiled | 167824 | Meats | Keto friendly | 231 | 14.35 | 23.72 | 0 | 0 | 0 | 0 | 78 | 4.339 | 85 | 3 oz |
Pork fresh loin blade (Chops) bone-in separable lean and fat cooked pan-fried | 167884 | Meats | Keto friendly | 256 | 16.56 | 25.02 | 0 | 0 | 0 | 0 | 82 | 4.266 | 85 | 3 oz |
Pork fresh loin blade (Chops) bone-in separable lean only cooked braised | 168235 | Meats | Keto friendly | 222 | 11.29 | 28.02 | 0 | 0 | 0 | 0 | 87 | 2.59 | 85 | 3 oz |
Pork fresh loin blade (Chops) bone-in separable lean only cooked broiled | 168236 | Meats | Keto friendly | 193 | 9.56 | 24.99 | 0 | 0 | 0 | 0 | 78 | 2.322 | 85 | 3 oz |
Pork fresh loin blade (Chops) bone-in separable lean only cooked pan-fried | 167868 | Meats | Keto friendly | 222 | 12.14 | 26.38 | 0 | 0 | 0 | 0 | 82 | 2.557 | 85 | 3 oz |
Pork fresh loin blade (Chops) boneless separable lean only boneless cooked broiled | 169196 | Meats | Keto friendly | 169 | 6.74 | 26.14 | 0.89 | 0 | 0.89 | 0 | 76 | 1.638 | 85 | 3 oz |
Pork fresh loin blade (Roasts) bone-in separable lean and fat cooked roasted | 167825 | Meats | Keto friendly | 254 | 16.71 | 24.29 | 0 | 0 | 0 | 0 | 83 | 5.9 | 85 | 3 oz |
Pork fresh loin blade (Roasts) bone-in separable lean only cooked roasted | 168237 | Meats | Keto friendly | 217 | 11.89 | 25.7 | 0 | 0 | 0 | 0 | 83 | 3.934 | 85 | 3 oz |
Pork fresh loin blade (Roasts) boneless separable lean and fat cooked roasted | 169198 | Meats | Keto friendly | 199 | 10.32 | 26.48 | 0 | 0 | 0 | 0 | 76 | 3.706 | 85 | 3 oz |
Pork fresh loin blade (Roasts) boneless separable lean only cooked roasted | 169195 | Meats | Keto friendly | 175 | 7.14 | 27.58 | 0 | 0 | 0 | 0 | 76 | 2.56 | 85 | 3 oz |
Pork fresh loin center loin (Chops) bone-in separable lean and fat cooked braised | 167826 | Meats | Keto friendly | 242 | 13.51 | 28.21 | 0 | 0 | 0 | 0 | 81 | 4.934 | 85 | 3 oz |
Pork fresh loin center loin (Chops) bone-in separable lean and fat cooked broiled | 167827 | Meats | Keto friendly | 209 | 11.06 | 25.61 | 0 | 0 | 0 | 0 | 84 | 3.518 | 85 | 3 oz |
Pork fresh loin center loin (Chops) bone-in separable lean and fat cooked pan-fried | 168292 | Meats | Keto friendly | 238 | 13.32 | 27.63 | 0 | 0 | 0 | 0 | 79 | 4.867 | 85 | 3 oz |
Pork fresh loin center loin (Chops) bone-in separable lean and fat raw | 168238 | Meats | Keto friendly | 170 | 9.03 | 20.71 | 0 | 0 | 0 | 0 | 69 | 2.993 | 85 | 3 oz |
Pork fresh loin center loin (Chops) bone-in separable lean only cooked braised | 168239 | Meats | Keto friendly | 200 | 7.86 | 30.2 | 0 | 0 | 0 | 0 | 81 | 2.671 | 85 | 3 oz |
Pork fresh loin center loin (Chops) bone-in separable lean only cooked broiled | 168240 | Meats | Keto friendly | 180 | 7.29 | 26.76 | 0 | 0 | 0 | 0 | 84 | 2.156 | 146 | 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g) |
Pork fresh loin center loin (Chops) bone-in separable lean only cooked pan-fried | 167882 | Meats | Keto friendly | 195 | 7.66 | 29.56 | 0 | 0 | 0 | 0 | 78 | 2.597 | 85 | 3 oz |
Pork fresh loin center loin (Chops) bone-in separable lean only raw | 167829 | Meats | Keto friendly | 127 | 3.71 | 21.99 | 0 | 0 | 0 | 0 | 69 | 1.098 | 85 | 3 oz |
Pork fresh loin center loin (Chops) boneless separable lean and fat cooked pan-broiled | 168298 | Meats | Keto friendly | 229 | 13.6 | 26.68 | 0 | 0 | 0 | 0 | 75 | 4.89 | 85 | 3 oz |
Pork fresh loin center loin (Chops) boneless separable lean and fat raw | 168286 | Meats | Keto friendly | 201 | 12.96 | 21.14 | 0 | 0 | 0 | 0 | 59 | 4.413 | 85 | 3 oz |
Pork fresh loin center loin (Chops) boneless separable lean only cooked pan-broiled | 168285 | Meats | Keto friendly | 162 | 4.65 | 30.02 | 0 | 0 | 0 | 0 | 74 | 1.658 | 114 | 4 oz |
Pork fresh loin center loin (Chops) boneless separable lean only raw | 168263 | Meats | Keto friendly | 123 | 3.09 | 23.75 | 0 | 0 | 0 | 0 | 56 | 0.801 | 114 | 4 oz |
Pork fresh loin center loin (Roasts) bone-in separable lean and fat cooked roasted | 167828 | Meats | Keto friendly | 231 | 12.8 | 27.01 | 0 | 0 | 0 | 0 | 76 | 4.859 | 85 | 3 oz |
Pork fresh loin center loin (Roasts) bone-in separable lean only cooked roasted | 168241 | Meats | Keto friendly | 194 | 7.95 | 28.58 | 0 | 0 | 0 | 0 | 75 | 2.932 | 85 | 3 oz |
Pork fresh loin center rib (Chops or roasts) bone-in separable lean and fat raw | 168242 | Meats | Keto friendly | 186 | 11.04 | 20.28 | 0 | 0 | 0 | 0 | 58 | 2.365 | 133 | 1 chop without refuse (yield from 1 raw chop, with refuse, weighing 201g) |
Pork fresh loin center rib (Chops or roasts) bone-in separable lean only raw | 167833 | Meats | Keto friendly | 136 | 4.8 | 21.79 | 0 | 0 | 0 | 0 | 56 | 1.617 | 85 | 3 oz |
Pork fresh loin center rib (Chops or roasts) boneless separable lean and fat raw | 167889 | Meats | Keto friendly | 211 | 14.01 | 19.9 | 0 | 0 | 0 | 0 | 60 | 4.86 | 85 | 3 oz |
Pork fresh loin center rib (Chops or roasts) boneless separable lean only raw | 168302 | Meats | Keto friendly | 152 | 6.48 | 21.8 | 0 | 0 | 0 | 0 | 55 | 2.24 | 85 | 3 oz |
Pork fresh loin center rib (Chops) bone-in separable lean and fat cooked braised | 167830 | Meats | Keto friendly | 261 | 16.28 | 26.66 | 0 | 0 | 0 | 0 | 79 | 5.435 | 85 | 3 oz |
Pork fresh loin center rib (Chops) bone-in separable lean and fat cooked broiled | 167831 | Meats | Keto friendly | 222 | 13.04 | 24.42 | 0 | 0 | 0 | 0 | 67 | 4.486 | 112 | 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g) |
Pork fresh loin center rib (Chops) bone-in separable lean and fat cooked pan-fried | 168293 | Meats | Keto friendly | 256 | 15.71 | 26.81 | 0 | 0 | 0 | 0 | 78 | 5.056 | 85 | 3 oz |
Pork fresh loin center rib (Chops) bone-in separable lean only cooked braised | 168243 | Meats | Keto friendly | 208 | 9.32 | 29.03 | 0 | 0 | 0 | 0 | 79 | 2.389 | 85 | 3 oz |
Pork fresh loin center rib (Chops) bone-in separable lean only cooked broiled | 168244 | Meats | Keto friendly | 186 | 8.36 | 25.79 | 0 | 0 | 0 | 0 | 66 | 2.816 | 85 | 3 oz |
Pork fresh loin center rib (Chops) bone-in separable lean only cooked pan-fried | 167883 | Meats | Keto friendly | 211 | 9.73 | 28.84 | 0 | 0 | 0 | 0 | 77 | 2.563 | 85 | 3 oz |
Pork fresh loin center rib (Chops) boneless separable lean and fat cooked braised | 167890 | Meats | Keto friendly | 255 | 15.79 | 26.29 | 0 | 0 | 0 | 0 | 73 | 6.12 | 85 | 3 oz |
Pork fresh loin center rib (Chops) boneless separable lean and fat cooked broiled | 167891 | Meats | Keto friendly | 260 | 15.76 | 27.63 | 0 | 0 | 0 | 0 | 82 | 5.79 | 85 | 3 oz |
Pork fresh loin center rib (Chops) boneless separable lean and fat cooked pan-fried | 167892 | Meats | Keto friendly | 273 | 18.05 | 25.82 | 0 | 0 | 0 | 0 | 73 | 6.72 | 85 | 3 oz |
Pork fresh loin center rib (Chops) boneless separable lean only cooked braised | 168303 | Meats | Keto friendly | 211 | 10.14 | 27.95 | 0 | 0 | 0 | 0 | 71 | 3.96 | 85 | 3 oz |
Pork fresh loin center rib (Chops) boneless separable lean only cooked broiled | 168304 | Meats | Keto friendly | 216 | 10.05 | 29.46 | 0 | 0 | 0 | 0 | 81 | 3.57 | 85 | 3 oz |
Pork fresh loin center rib (Chops) boneless separable lean only cooked pan-fried | 167893 | Meats | Keto friendly | 224 | 11.8 | 27.68 | 0 | 0 | 0 | 0 | 70 | 4.3 | 85 | 3 oz |
Pork fresh loin center rib (Roasts) bone-in separable lean and fat cooked roasted | 167832 | Meats | Keto friendly | 248 | 14.68 | 26.99 | 0 | 0 | 0 | 0 | 78 | 5.442 | 85 | 3 oz |
Pork fresh loin center rib (Roasts) bone-in separable lean only cooked roasted | 168245 | Meats | Keto friendly | 206 | 9.21 | 28.82 | 0 | 0 | 0 | 0 | 78 | 3.254 | 85 | 3 oz |
Pork fresh loin center rib (Roasts) boneless separable lean and fat cooked roasted | 168301 | Meats | Keto friendly | 252 | 15.15 | 26.99 | 0 | 0 | 0 | 0 | 81 | 5.35 | 85 | 3 oz |
Pork fresh loin center rib (Roasts) boneless separable lean only cooked roasted | 167894 | Meats | Keto friendly | 214 | 10.13 | 28.81 | 0 | 0 | 0 | 0 | 83 | 3.54 | 85 | 3 oz |
Pork fresh loin country-style ribs separable lean and fat bone-in cooked broiled | 169200 | Meats | Keto friendly | 260 | 17.56 | 25.58 | 0 | 0 | 0 | 0 | 87 | 5.311 | 122 | 1 rack |
Pork fresh loin country-style ribs separable lean and fat boneless cooked broiled | 169199 | Meats | Keto friendly | 247 | 15.73 | 26.28 | 0 | 0 | 0 | 0 | 88 | 4.408 | 122 | 1 rack |
Pork fresh loin country-style ribs separable lean and fat boneless cooked roasted | 169201 | Meats | Keto friendly | 270 | 18.31 | 26.4 | 0 | 0 | 0 | 0 | 96 | 6.581 | 138 | 1 rack |
Pork fresh loin country-style ribs separable lean and fat cooked braised | 167896 | Meats | Keto friendly | 273 | 17.71 | 26.49 | 0 | 0 | 0 | 0 | 103 | 6.302 | 86 | 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g) |
Pork fresh loin country-style ribs separable lean and fat raw | 167895 | Meats | Keto friendly | 189 | 11.82 | 19.34 | 0 | 0 | 0 | 0 | 74 | 2.37 | 128 | 1 rib without refuse (yield from 1 raw rib, with refuse, weighing 196g) |
Pork fresh loin country-style ribs separable lean only bone-in cooked broiled | 168378 | Meats | Keto friendly | 216 | 11.65 | 27.83 | 0 | 0 | 0 | 0 | 89 | 3.096 | 122 | 1 rack |
Pork fresh loin country-style ribs separable lean only bone-in cooked roasted | 168307 | Meats | Keto friendly | 227 | 11.38 | 29.2 | 0 | 0 | 0 | 0 | 99 | 3.766 | 138 | 1 rack |
Pork fresh loin country-style ribs separable lean only boneless cooked broiled | 169197 | Meats | Keto friendly | 216 | 11.65 | 27.83 | 0 | 0 | 0 | 0 | 89 | 2.831 | 122 | 1 rack |
Pork fresh loin country-style ribs separable lean only boneless cooked roasted | 168379 | Meats | Keto friendly | 219 | 11.38 | 29.2 | 0 | 0 | 0 | 0 | 99 | 4.079 | 138 | 1 rack |
Pork fresh loin country-style ribs separable lean only cooked braised | 168306 | Meats | Keto friendly | 247 | 14.26 | 27.74 | 0 | 0 | 0 | 0 | 105 | 5.086 | 80 | 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) |
Pork fresh loin country-style ribs separable lean only raw | 168305 | Meats | Keto friendly | 140 | 5.64 | 20.76 | 0 | 0 | 0 | 0 | 74 | 2.012 | 85 | 3 oz |
Pork fresh loin sirloin (Chops or roasts) bone-in separable lean and fat raw | 168246 | Meats | Keto friendly | 168 | 8.96 | 20.48 | 0 | 0 | 0 | 0 | 70 | 2.978 | 85 | 3 oz |
Pork fresh loin sirloin (Chops or roasts) bone-in separable lean only raw | 167837 | Meats | Keto friendly | 129 | 4.02 | 21.65 | 0 | 0 | 0 | 0 | 69 | 0 | 85 | 3 oz |
Pork fresh loin sirloin (Chops or roasts) boneless separable lean and fat raw | 168308 | Meats | Keto friendly | 133 | 4.05 | 22.49 | 0 | 0 | 0 | 0 | 63 | 1.393 | 85 | 3 oz |
Pork fresh loin sirloin (Chops or roasts) boneless separable lean only raw | 167901 | Meats | Keto friendly | 121 | 2.59 | 22.81 | 0 | 0 | 0 | 0 | 63 | 0.906 | 85 | 3 oz |
Pork fresh loin sirloin (Chops) bone-in separable lean and fat cooked braised | 167834 | Meats | Keto friendly | 234 | 12.31 | 28.81 | 0 | 0 | 0 | 0 | 87 | 4.294 | 85 | 3 oz |
Pork fresh loin sirloin (Chops) bone-in separable lean and fat cooked broiled | 167835 | Meats | Keto friendly | 222 | 11.82 | 26.96 | 0 | 0 | 0 | 0 | 87 | 4.045 | 85 | 3 oz |
Pork fresh loin sirloin (Chops) bone-in separable lean only cooked broiled | 168247 | Meats | Keto friendly | 174 | 5.45 | 29.29 | 0 | 0 | 0 | 0 | 88 | 1.718 | 85 | 3 oz |
Pork fresh loin sirloin (Chops) boneless separable lean and fat cooked braised | 167898 | Meats | Keto friendly | 171 | 5.47 | 28.41 | 0 | 0 | 0 | 0 | 80 | 1.87 | 85 | 3 oz |
Pork fresh loin sirloin (Chops) boneless separable lean and fat cooked broiled | 167899 | Meats | Keto friendly | 170 | 5.53 | 28.19 | 0 | 0 | 0 | 0 | 76 | 1.785 | 85 | 3 oz |
Pork fresh loin sirloin (Chops) boneless separable lean only cooked braised | 168309 | Meats | Keto friendly | 163 | 4.5 | 28.75 | 0 | 0 | 0 | 0 | 80 | 1.517 | 85 | 3 oz |
Pork fresh loin sirloin (Chops) boneless separable lean only cooked broiled | 168310 | Meats | Keto friendly | 161 | 4.36 | 28.6 | 0 | 0 | 0 | 0 | 76 | 1.357 | 85 | 3 oz |
Pork fresh loin sirloin (Roasts) bone-in separable lean and fat cooked roasted | 167836 | Meats | Keto friendly | 230 | 12.87 | 26.64 | 0 | 0 | 0 | 0 | 89 | 4.113 | 85 | 3 oz |
Pork fresh loin sirloin (Roasts) bone-in separable lean only cooked roasted | 168248 | Meats | Keto friendly | 204 | 9.44 | 27.78 | 0 | 0 | 0 | 0 | 89 | 2.871 | 85 | 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g) |
Pork fresh loin sirloin (Roasts) boneless separable lean and fat cooked roasted | 167900 | Meats | Keto friendly | 192 | 7.32 | 29.62 | 0 | 0 | 0 | 0 | 84 | 2.528 | 85 | 3 oz |
Pork fresh loin sirloin (Roasts) boneless separable lean only cooked roasted | 168311 | Meats | Keto friendly | 178 | 5.31 | 30.39 | 0 | 0 | 0 | 0 | 84 | 1.798 | 85 | 3 oz |
Pork fresh loin tenderloin separable lean and fat cooked roasted | 167905 | Meats | Keto friendly | 147 | 3.96 | 26.04 | 0 | 0 | 0 | 0 | 73 | 1.358 | 85 | 3 oz |
Pork fresh loin tenderloin separable lean and fat raw | 168312 | Meats | Keto friendly | 120 | 3.53 | 20.65 | 0 | 0 | 0 | 0 | 65 | 1.181 | 85 | 3 oz |
Pork fresh loin tenderloin separable lean and fat with added solution cooked roasted | 169185 | Meats | Keto friendly | 121 | 3.7 | 21.5 | 0.31 | 0 | 0.31 | 0 | 57 | 1.27 | 85 | 3 oz |
Pork fresh loin tenderloin separable lean and fat with added solution raw | 169184 | Meats | Keto friendly | 114 | 3.14 | 20.16 | 0 | 0 | 0 | 0 | 49 | 1.045 | 85 | 3 oz |
Pork fresh loin tenderloin separable lean only cooked broiled | 168313 | Meats | Keto friendly | 187 | 6.33 | 30.42 | 0 | 0 | 0 | 0 | 94 | 2.24 | 85 | 3 oz |
Pork fresh loin tenderloin separable lean only raw | 168249 | Meats | Keto friendly | 109 | 2.17 | 20.95 | 0 | 0 | 0 | 0 | 65 | 0.698 | 85 | 3 oz |
Pork fresh loin tenderloin separable lean only with added solution cooked roasted | 169180 | Meats | Keto friendly | 116 | 3.15 | 21.61 | 0.31 | 0 | 0.31 | 0 | 57 | 1.077 | 85 | 3 oz |
Pork fresh loin top loin (Chops) boneless separable lean and fat cooked braised | 167840 | Meats | Keto friendly | 200 | 8.31 | 29.2 | 0 | 0 | 0 | 0 | 72 | 3.218 | 135 | 1 chop |
Pork fresh loin top loin (Chops) boneless separable lean and fat cooked broiled | 167841 | Meats | Keto friendly | 196 | 9.14 | 26.62 | 0 | 0 | 0 | 0 | 73 | 3.164 | 145 | 1 chop |
Pork fresh loin top loin (Chops) boneless separable lean and fat cooked pan-fried | 167887 | Meats | Keto friendly | 196 | 7.86 | 29.36 | 0 | 0 | 0 | 0 | 70 | 3.058 | 142 | 1 chop |
Pork fresh loin top loin (Chops) boneless separable lean and fat raw | 167839 | Meats | Keto friendly | 155 | 6.94 | 21.55 | 0 | 0 | 0 | 0 | 67 | 2.45 | 85 | 3 oz |
Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution cooked broiled | 169183 | Meats | Keto friendly | 198 | 9.42 | 28.33 | 0.02 | 0 | 0.02 | 0 | 71 | 3.268 | 107 | 1 chop |
Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution cooked pan-broiled | 167913 | Meats | Keto friendly | 190 | 7.66 | 28.35 | 0 | 0 | 0 | 0 | 75 | 2.725 | 150 | 1 chop boneless (yield from 189g raw meat) |
Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution raw | 169182 | Meats | Keto friendly | 171 | 10.26 | 19.45 | 0 | 0 | 0 | 0 | 56 | 2.53 | 146 | 1 chop |
Pork fresh loin top loin (Chops) boneless separable lean only cooked braised | 168252 | Meats | Keto friendly | 170 | 4.34 | 30.54 | 0 | 0 | 0 | 0 | 71 | 1.657 | 135 | 1 chop |
Pork fresh loin top loin (Chops) boneless separable lean only cooked broiled | 168253 | Meats | Keto friendly | 173 | 6.08 | 27.58 | 0 | 0 | 0 | 0 | 72 | 2.077 | 145 | 1 chop |
Pork fresh loin top loin (Chops) boneless separable lean only cooked pan-fried | 168294 | Meats | Keto friendly | 172 | 4.62 | 30.46 | 0 | 0 | 0 | 0 | 69 | 1.784 | 142 | 1 chop |
Pork fresh loin top loin (Chops) boneless separable lean only raw | 168251 | Meats | Keto friendly | 127 | 3.42 | 22.41 | 0 | 0 | 0 | 0 | 66 | 1.208 | 85 | 3 oz |
Pork fresh loin top loin (Chops) boneless separable lean only with added solution cooked broiled | 168364 | Meats | Keto friendly | 170 | 5.73 | 29.65 | 0 | 0 | 0 | 0 | 70 | 1.957 | 107 | 1 chop |
Pork fresh loin top loin (Chops) boneless separable lean only with added solution cooked pan-broiled | 167912 | Meats | Keto friendly | 169 | 5 | 28.95 | 0 | 0 | 0 | 0 | 75 | 1.797 | 150 | 1 chop boneless |
Pork fresh loin top loin (Chops) boneless separable lean only with added solution raw | 169181 | Meats | Keto friendly | 117 | 3.48 | 21.09 | 0.22 | 0 | 0.22 | 0 | 51 | 1.052 | 114 | 4 oz |
Pork fresh loin top loin (Roasts) boneless separable lean and fat cooked roasted | 167842 | Meats | Keto friendly | 192 | 8.82 | 26.45 | 0 | 0 | 0 | 0 | 80 | 2.839 | 85 | 3 oz |
Pork fresh loin top loin (Roasts) boneless separable lean and fat raw | 168314 | Meats | Keto friendly | 166 | 8.33 | 21.34 | 0 | 0 | 0 | 0 | 64 | 2.76 | 85 | 3 oz |
Pork fresh loin top loin (Roasts) boneless separable lean only cooked roasted | 168254 | Meats | Keto friendly | 173 | 6.28 | 27.23 | 0 | 0 | 0 | 0 | 79 | 1.927 | 85 | 3 oz |
Pork fresh loin top loin (Roasts) boneless separable lean only raw | 168315 | Meats | Keto friendly | 132 | 4.06 | 22.39 | 0 | 0 | 0 | 0 | 63 | 1.248 | 85 | 3 oz |
Pork fresh loin whole separable lean and fat cooked braised | 167819 | Meats | Keto friendly | 239 | 13.62 | 27.23 | 0 | 0 | 0 | 0 | 80 | 5.11 | 85 | 3 oz |
Pork fresh loin whole separable lean and fat cooked roasted | 167821 | Meats | Keto friendly | 248 | 14.65 | 27.09 | 0 | 0 | 0 | 0 | 82 | 5.37 | 85 | 3 oz |
Pork fresh loin whole separable lean and fat raw | 167818 | Meats | Keto friendly | 198 | 12.58 | 19.74 | 0 | 0 | 0 | 0 | 63 | 4.36 | 85 | 3 oz |
Pork fresh loin whole separable lean only cooked broiled | 168232 | Meats | Keto friendly | 210 | 9.8 | 28.57 | 0 | 0 | 0 | 0 | 79 | 3.64 | 85 | 3 oz |
Pork fresh loin whole separable lean only cooked roasted | 168233 | Meats | Keto friendly | 209 | 9.63 | 28.62 | 0 | 0 | 0 | 0 | 81 | 3.51 | 85 | 3 oz |
Pork fresh loin whole separable lean only raw | 168230 | Meats | Keto friendly | 143 | 5.66 | 21.43 | 0 | 0 | 0 | 0 | 59 | 1.95 | 85 | 3 oz |
Pork fresh separable fat cooked | 168221 | Meats | Keto friendly | 626 | 66.1 | 7.06 | 0 | 0 | 0 | 0 | 79 | 23.856 | 28.4 | 1 oz |
Pork fresh separable fat raw | 167813 | Meats | Keto friendly | 632 | 65.7 | 9.25 | 0 | 0 | 0 | 0 | 72 | 21.979 | 28.4 | 1 oz |
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean and fat cooked braised | 167850 | Meats | Keto friendly | 267 | 17.69 | 25.07 | 0 | 0 | 0 | 0 | 98 | 6.584 | 85 | 3 oz |
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean and fat raw | 167849 | Meats | Keto friendly | 186 | 12.36 | 17.42 | 0 | 0 | 0 | 0 | 62 | 4.348 | 85 | 3 oz |
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean and fat with added solution cooked braised | 168366 | Meats | Keto friendly | 263 | 16.94 | 25.84 | 0.03 | 0 | 0.03 | 0 | 97 | 6.288 | 85 | 3 oz |
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean and fatwith added solution raw | 168365 | Meats | Keto friendly | 169 | 11.12 | 17.19 | 0.16 | 0 | 0.16 | 0 | 62 | 3.912 | 85 | 3 oz |
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean only cooked braised | 168261 | Meats | Keto friendly | 233 | 13.2 | 26.57 | 0 | 0 | 0 | 0 | 100 | 5.023 | 85 | 3 oz |
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean only raw | 168260 | Meats | Keto friendly | 132 | 5.71 | 18.73 | 0 | 0 | 0 | 0 | 60 | 1.998 | 85 | 3 oz |
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean only with added solution cooked braised | 168362 | Meats | Keto friendly | 227 | 12.14 | 27.58 | 0 | 0 | 0 | 0 | 98 | 4.62 | 85 | 3 oz |
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean only with added solution raw | 168363 | Meats | Keto friendly | 122 | 5.36 | 18.29 | 0.18 | 0 | 0.18 | 0 | 59 | 1.873 | 85 | 3 oz |
Pork fresh shoulder arm picnic separable lean and fat cooked braised | 168256 | Meats | Keto friendly | 235 | 14.33 | 24.88 | 0 | 0 | 0 | 0 | 86 | 4.854 | 85 | 3 oz |
Pork fresh shoulder arm picnic separable lean and fat cooked roasted | 168257 | Meats | Keto friendly | 317 | 24.01 | 23.47 | 0 | 0 | 0 | 0 | 94 | 8.78 | 135 | 1 cup, diced |
Pork fresh shoulder arm picnic separable lean and fat raw | 168255 | Meats | Keto friendly | 193 | 12.51 | 18.71 | 0 | 0 | 0 | 0 | 63 | 4.14 | 85 | 3 oz |
Pork fresh shoulder arm picnic separable lean only cooked braised | 167847 | Meats | Keto friendly | 194 | 8.87 | 26.76 | 0 | 0 | 0 | 0 | 87 | 2.85 | 85 | 3 oz |
Pork fresh shoulder arm picnic separable lean only cooked roasted | 167848 | Meats | Keto friendly | 228 | 12.62 | 26.68 | 0 | 0 | 0 | 0 | 95 | 4.3 | 85 | 3 oz |
Pork fresh shoulder arm picnic separable lean only raw | 168258 | Meats | Keto friendly | 120 | 3.77 | 20.26 | 0 | 0 | 0 | 0 | 62 | 1.206 | 85 | 3 oz |
Pork fresh shoulder blade boston (Roasts) separable lean and fat cooked roasted | 168259 | Meats | Keto friendly | 269 | 18.86 | 23.11 | 0 | 0 | 0 | 0 | 86 | 6.97 | 85 | 3 oz |
Pork fresh shoulder blade boston (Roasts) separable lean only cooked roasted | 167852 | Meats | Keto friendly | 232 | 14.3 | 24.21 | 0 | 0 | 0 | 0 | 85 | 5.19 | 85 | 3 oz |
Pork fresh shoulder blade boston (Steaks) separable lean only cooked broiled | 168262 | Meats | Keto friendly | 227 | 12.54 | 26.74 | 0 | 0 | 0 | 0 | 94 | 4.45 | 85 | 3 oz |
Pork fresh shoulder whole separable lean and fat cooked roasted | 167844 | Meats | Keto friendly | 292 | 21.39 | 23.28 | 0 | 0 | 0 | 0 | 90 | 7.86 | 135 | 1 cup, diced |
Pork fresh shoulder whole separable lean and fat raw | 167843 | Meats | Keto friendly | 236 | 17.99 | 17.18 | 0 | 0 | 0 | 0 | 71 | 6.24 | 28.4 | 1 oz |
Pork fresh shoulder whole separable lean only cooked roasted | 167846 | Meats | Keto friendly | 230 | 13.54 | 25.33 | 0 | 0 | 0 | 0 | 90 | 4.79 | 135 | 1 cup, diced |
Pork fresh shoulder whole separable lean only raw | 167845 | Meats | Keto friendly | 148 | 7.14 | 19.55 | 0 | 0 | 0 | 0 | 67 | 2.47 | 28.4 | 1 oz |
Pork fresh spareribs separable lean and fat cooked roasted | 169178 | Meats | Keto friendly | 361 | 30.86 | 20.89 | 0 | 0 | 0 | 0 | 105 | 9.242 | 85 | 3 oz |
Pork fresh spareribs separable lean and fat raw | 167853 | Meats | Keto friendly | 277 | 23.4 | 15.47 | 0 | 0 | 0 | 0 | 80 | 7.529 | 85 | 3 oz |
Pork fresh variety meats and by-products brain cooked braised | 168265 | Meats | Keto friendly | 138 | 9.51 | 12.14 | 0 | 0 | 0 | 0 | 2552 | 2.15 | 85 | 3 oz |
Pork fresh variety meats and by-products brain raw | 168264 | Meats | Keto friendly | 127 | 9.21 | 10.28 | 0 | 0 | 0 | 0 | 2195 | 2.079 | 28.4 | 1 oz |
Pork fresh variety meats and by-products chitterlings cooked simmered | 167856 | Meats | Keto friendly | 233 | 20.32 | 12.49 | 0 | 0 | 0 | 0 | 277 | 9.52 | 85 | 3 oz |
Pork fresh variety meats and by-products chitterlings raw | 168266 | Meats | Keto friendly | 182 | 16.61 | 7.64 | 0 | 0 | 0 | 0 | 154 | 7.619 | 28.4 | 1 oz |
Pork fresh variety meats and by-products ears frozen cooked simmered | 167858 | Meats | Keto friendly | 166 | 10.8 | 15.95 | 0.2 | 0 | 0.2 | 0 | 90 | 3.86 | 111 | 1 ear (yield after cooking) |
Pork fresh variety meats and by-products ears frozen raw | 167857 | Meats | Keto friendly | 234 | 15.1 | 22.45 | 0.6 | 0 | 0.6 | 0 | 82 | 5.39 | 28.4 | 1 oz |
Pork fresh variety meats and by-products feet cooked simmered | 168290 | Meats | Keto friendly | 238 | 16.05 | 21.94 | 0 | 0 | 0 | 0 | 107 | 4.343 | 85 | 3 oz |
Pork fresh variety meats and by-products feet raw | 167859 | Meats | Keto friendly | 212 | 12.59 | 23.16 | 0 | 0 | 0 | 0 | 88 | 3.57 | 28.4 | 1 oz |
Pork fresh variety meats and by-products heart cooked braised | 168268 | Meats | Keto friendly | 148 | 5.05 | 23.6 | 0.4 | 0 | 0.4 | 0 | 221 | 1.34 | 145 | 1 cup |
Pork fresh variety meats and by-products heart raw | 168267 | Meats | Keto friendly | 118 | 4.36 | 17.27 | 1.33 | 0 | 1.33 | 0 | 131 | 1.16 | 28.4 | 1 oz |
Pork fresh variety meats and by-products jowl raw | 168269 | Meats | Keto friendly | 655 | 69.61 | 6.38 | 0 | 0 | 0 | 0 | 90 | 25.26 | 28.4 | 1 oz |
Pork fresh variety meats and by-products kidneys cooked braised | 167860 | Meats | Keto friendly | 151 | 4.7 | 25.4 | 0 | 0 | 0 | 0 | 480 | 1.51 | 140 | 1 cup |
Pork fresh variety meats and by-products kidneys raw | 168270 | Meats | Keto friendly | 100 | 3.25 | 16.46 | 0 | 0 | 0 | 0 | 319 | 1.04 | 28.4 | 1 oz |
Pork fresh variety meats and by-products leaf fat raw | 167861 | Meats | Keto friendly | 857 | 94.16 | 1.76 | 0 | 0 | 0 | 0 | 110 | 45.23 | 28.4 | 1 oz |
Pork fresh variety meats and by-products liver cooked braised | 167863 | Meats | Keto friendly | 165 | 4.4 | 26.02 | 3.76 | 0 | 3.76 | 0 | 355 | 1.41 | 85 | 3 oz |
Pork fresh variety meats and by-products liver raw | 167862 | Meats | Keto friendly | 134 | 3.65 | 21.39 | 2.47 | 0 | 2.47 | 0 | 301 | 1.17 | 28.4 | 1 oz |
Pork fresh variety meats and by-products lungs cooked braised | 168271 | Meats | Keto friendly | 99 | 3.1 | 16.6 | 0 | 0 | 0 | 0 | 387 | 1.09 | 85 | 3 oz |
Pork fresh variety meats and by-products lungs raw | 167864 | Meats | Keto friendly | 85 | 2.72 | 14.08 | 0 | 0 | 0 | 0 | 320 | 0.96 | 28.4 | 1 oz |
Pork fresh variety meats and by-products mechanically separated raw | 168272 | Meats | Keto friendly | 304 | 26.54 | 15.03 | 0 | 0 | 0 | 0 | 77 | 9.82 | 28.4 | 1 oz |
Pork fresh variety meats and by-products pancreas cooked braised | 168274 | Meats | Keto friendly | 219 | 10.8 | 28.5 | 0 | 0 | 0 | 0 | 315 | 3.73 | 85 | 3 oz |
Pork fresh variety meats and by-products pancreas raw | 168273 | Meats | Keto friendly | 199 | 13.24 | 18.56 | 0 | 0 | 0 | 0 | 193 | 4.58 | 28.4 | 1 oz |
Pork fresh variety meats and by-products spleen cooked braised | 167866 | Meats | Keto friendly | 149 | 3.2 | 28.2 | 0 | 0 | 0 | 0 | 504 | 1.06 | 85 | 3 oz |
Pork fresh variety meats and by-products spleen raw | 167865 | Meats | Keto friendly | 100 | 2.59 | 17.86 | 0 | 0 | 0 | 0 | 363 | 0.86 | 28.4 | 1 oz |
Pork fresh variety meats and by-products stomach cooked simmered | 168323 | Meats | Keto friendly | 157 | 7.26 | 21.4 | 0.09 | 0 | 0.09 | 0 | 316 | 2.99 | 85 | 3 oz |
Pork fresh variety meats and by-products stomach raw | 167867 | Meats | Keto friendly | 159 | 10.14 | 16.85 | 0 | 0 | 0 | 0 | 223 | 4.025 | 28.4 | 1 oz |
Pork fresh variety meats and by-products tail cooked simmered | 167881 | Meats | Keto friendly | 396 | 35.8 | 17 | 0 | 0 | 0 | 0 | 129 | 12.45 | 85 | 3 oz |
Pork fresh variety meats and by-products tail raw | 168291 | Meats | Keto friendly | 378 | 33.5 | 17.75 | 0 | 0 | 0 | 0 | 97 | 11.64 | 28.4 | 1 oz |
Pork fresh variety meats and by-products tongue cooked braised | 168276 | Meats | Keto friendly | 271 | 18.6 | 24.1 | 0 | 0 | 0 | 0 | 146 | 6.449 | 85 | 3 oz |
Pork fresh variety meats and by-products tongue raw | 168275 | Meats | Keto friendly | 225 | 17.2 | 16.3 | 0 | 0 | 0 | 0 | 101 | 5.96 | 28.4 | 1 oz |
Pork ground 72% lean / 28% fat cooked crumbles | 169191 | Meats | Keto friendly | 393 | 32.93 | 22.83 | 1.39 | 0 | 1.39 | 0 | 100 | 11.345 | 113 | 4 oz |
Pork ground 72% lean / 28% fat cooked pan-broiled | 168373 | Meats | Keto friendly | 377 | 31.42 | 22.59 | 1.08 | 0 | 1.08 | 0 | 99 | 10.804 | 85 | 3 oz grilled patties |
Pork ground 84% lean / 16% fat cooked crumbles | 169192 | Meats | Keto friendly | 289 | 20.04 | 26.69 | 0.58 | 0 | 0.58 | 0 | 89 | 6.631 | 85 | 3 oz grilled patties |
Pork ground 84% lean / 16% fat cooked pan-broiled | 168374 | Meats | Keto friendly | 301 | 21.39 | 27.14 | 0 | 0 | 0 | 0 | 97 | 7.453 | 85 | 3 oz grilled patties |
Pork ground 84% lean / 16% fat raw | 168372 | Meats | Keto friendly | 218 | 16 | 17.99 | 0.44 | 0 | 0.44 | 0 | 68 | 4.93 | 113 | 4 oz |
Pork ground 96% lean / 4% fat cooked crumbles | 169193 | Meats | Keto friendly | 187 | 7.15 | 30.55 | 0 | 0 | 0 | 0 | 78 | 1.951 | 85 | 3 oz grilled patties |
Pork ground 96% lean / 4% fat cooked pan-broiled | 168375 | Meats | Keto friendly | 185 | 6.2 | 31.69 | 0.57 | 0 | 0.57 | 0 | 85 | 1.86 | 85 | 3 oz grilled patties |
Pork ground 96% lean / 4% fat raw | 169190 | Meats | Keto friendly | 121 | 4 | 21.1 | 0.21 | 0 | 0.21 | 0 | 59 | 1.42 | 113 | 4 oz |
Pork ground or patty breaded cooked | 781889 | Meats | Low carb | 333 | 22.72 | 20.3 | 10.54 | 0.6 | 9.94 | 1.25 | 67 | 6.628 | 25 | 1 oz, raw (yield after cooking) |
Pork ground or patty cooked | 781888 | Meats | Keto friendly | 295 | 20.6 | 25.48 | 0 | 0 | 0 | 0 | 93 | 7.656 | 20 | 1 oz, raw (yield after cooking) |
Pork hash | 783290 | Meats | Keto friendly | 188 | 13.62 | 13.01 | 2.82 | 0.5 | 2.32 | 0.75 | 56 | 4.427 | 190 | 1 cup |
Pork leg cap steak boneless separable lean and fat raw | 169186 | Meats | Keto friendly | 123 | 3.39 | 21.64 | 0 | 0 | 0 | 0 | 63 | 1.187 | 85 | 3 oz |
Pork leg sirloin tip roast boneless separable lean and fat cooked braised | 168370 | Meats | Keto friendly | 156 | 2.56 | 31.11 | 0 | 0 | 0 | 0 | 84 | 0.791 | 85 | 3 oz |
Pork leg sirloin tip roast boneless separable lean and fat raw | 168371 | Meats | Keto friendly | 113 | 1.71 | 22.88 | 0 | 0 | 0 | 0 | 62 | 0.524 | 85 | 3 oz |
Pork loin | 167820 | Meats | Keto friendly | 242 | 13.92 | 27.32 | 0 | 0 | 0 | 0 | 80 | 5.23 | 85 | 3 oz |
Pork loin fresh backribs bone-in cooked-roasted lean only | 168377 | Meats | Keto friendly | 255 | 17.65 | 24.15 | 0 | 0 | 0 | 0 | 84 | 6.221 | 85 | 3 oz |
Pork loin fresh backribs bone-in raw lean only | 168376 | Meats | Keto friendly | 172 | 9.84 | 20.85 | 0 | 0 | 0 | 0 | 66 | 3.477 | 114 | 4 oz |
Pork loin leg cap steak boneless separable lean and fat cooked broiled | 168368 | Meats | Keto friendly | 158 | 4.41 | 27.57 | 0 | 0 | 0 | 0 | 81 | 1.358 | 85 | 3 oz |
Pork neck bones cooked | 781987 | Meats | Keto friendly | 182 | 7.96 | 25.85 | 0 | 0 | 0 | 0 | 68 | 2.605 | 47 | 1 neckbone (yield after cooking, bone removed) |
Pork ns as to cut breaded or floured fried lean and fat eaten | 781885 | Meats | Medium carb | 304 | 15.31 | 24 | 16.21 | 1 | 15.21 | 1.43 | 99 | 3.698 | 25 | 1 oz, boneless, raw (yield after cooking) |
Pork ns as to cut breaded or floured fried lean only eaten | 781886 | Meats | Medium carb | 270 | 11.07 | 25.03 | 16.28 | 1 | 15.28 | 1.43 | 97 | 2.461 | 24 | 1 oz, boneless, raw, lean only (yield after cooking) |
Pork ns as to cut breaded or floured fried ns as to fat eaten | 781884 | Meats | Medium carb | 270 | 11.07 | 25.03 | 16.28 | 1 | 15.28 | 1.43 | 97 | 2.461 | 25 | 1 oz, boneless, raw (yield after cooking) |
Pork ns as to cut cooked lean and fat eaten | 781879 | Meats | Keto friendly | 211 | 10.5 | 27.69 | 0 | 0 | 0 | 0 | 84 | 3.274 | 20 | 1 oz, boneless, raw (yield after cooking) |
Pork ns as to cut cooked lean only eaten | 781880 | Meats | Keto friendly | 164 | 4.55 | 29.13 | 0.09 | 0 | 0.09 | 0 | 81 | 1.537 | 20 | 1 oz, boneless, raw, lean only (yield after cooking) |
Pork ns as to cut cooked ns as to fat eaten | 781878 | Meats | Keto friendly | 211 | 10.5 | 27.69 | 0 | 0 | 0 | 0 | 84 | 3.274 | 20 | 1 oz, boneless, raw (yield after cooking) |
Pork ns as to cut fried lean and fat eaten | 781882 | Meats | Keto friendly | 211 | 10.5 | 27.69 | 0 | 0 | 0 | 0 | 84 | 3.274 | 21 | 1 oz, boneless, raw (yield after cooking) |
Pork ns as to cut fried lean only eaten | 781883 | Meats | Keto friendly | 164 | 4.55 | 29.13 | 0.09 | 0 | 0.09 | 0 | 81 | 1.537 | 21 | 1 oz, boneless, raw, lean only (yield after cooking) |
Pork ns as to cut fried ns as to fat eaten | 781881 | Meats | Keto friendly | 211 | 10.5 | 27.69 | 0 | 0 | 0 | 0 | 84 | 3.274 | 21 | 1 oz, boneless, raw (yield after cooking) |
Pork or ham with soy-based sauce | 782868 | Prepared meals | Keto friendly | 187 | 12.52 | 14.84 | 3.37 | 0.5 | 2.87 | 1.16 | 39 | 2.787 | 244 | 1 cup |
Pork oriental style dehydrated | 169082 | Meats | Keto friendly | 615 | 62.4 | 11.8 | 1.4 | 0 | 1.4 | 0 | 67 | 23.056 | 22 | 1 cup |
Pork pickled pork hocks | 169157 | Meats | Keto friendly | 171 | 10.54 | 19.11 | 0 | 0 | 0 | 0 | 89 | 3.231 | 117 | 3 oz |
Pork pig's feet cooked | 781988 | Meats | Keto friendly | 236 | 15.92 | 21.76 | 0 | 0 | 0 | 0 | 106 | 4.307 | 87 | 1 foot (yield after cooking, bone removed) |
Pork pig's hocks cooked | 781990 | Meats | Keto friendly | 233 | 14.21 | 24.67 | 0 | 0 | 0 | 0 | 85 | 4.814 | 51 | 1 ham hock (yield after cooking, bone removed) |
Pork potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783146 | Meats | Medium carb | 126 | 6.43 | 5.03 | 12.37 | 1.3 | 11.07 | 0.9 | 12 | 1.248 | 252 | 1 cup |
Pork potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce | 783147 | Meats | Medium carb | 133 | 5.44 | 6.59 | 14.94 | 1.7 | 13.24 | 1.12 | 14 | 1.145 | 162 | 1 cup |
Pork potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce | 783142 | Meats | Medium carb | 126 | 6.64 | 5.12 | 12.28 | 1.6 | 10.68 | 1.74 | 11 | 1.202 | 252 | 1 cup |
Pork potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783145 | Meats | Low carb | 125 | 6.84 | 4.98 | 11.22 | 1.4 | 9.82 | 0.95 | 12 | 1.302 | 252 | 1 cup |
Pork potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce | 783137 | Meats | Medium carb | 128 | 5.43 | 6.55 | 13.44 | 1.8 | 11.64 | 1.19 | 14 | 1.144 | 162 | 1 cup |
Pork potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783141 | Meats | Low carb | 126 | 7.07 | 5.01 | 11.29 | 1.7 | 9.59 | 1.78 | 10 | 1.26 | 252 | 1 cup |
Pork rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce | 783150 | Prepared meals | Low carb | 144 | 8.04 | 10.14 | 7.79 | 0.8 | 6.99 | 1.51 | 25 | 1.788 | 217 | 1 cup |
Pork rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce | 783152 | Meats | Medium carb | 132 | 5.07 | 5.64 | 16.08 | 1 | 15.08 | 1.4 | 11 | 1.003 | 249 | 1 cup |
Pork rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce | 783149 | Prepared meals | Low carb | 142 | 7.79 | 9.89 | 8.01 | 1.2 | 6.81 | 1.37 | 24 | 1.733 | 217 | 1 cup |
Pork rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783151 | Meats | Medium carb | 128 | 5.07 | 5.61 | 14.96 | 1.1 | 13.86 | 1.45 | 11 | 1.003 | 249 | 1 cup |
Pork roast loin cooked lean and fat eaten | 781959 | Meats | Keto friendly | 246 | 14.53 | 26.86 | 0 | 0 | 0 | 0 | 81 | 5.325 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Pork roast loin cooked lean only eaten | 781960 | Meats | Keto friendly | 207 | 9.55 | 28.38 | 0 | 0 | 0 | 0 | 80 | 3.481 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Pork roast loin cooked ns as to fat eaten | 781958 | Meats | Keto friendly | 246 | 14.53 | 26.86 | 0 | 0 | 0 | 0 | 81 | 5.325 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Pork roast ns as to cut cooked lean and fat eaten | 781956 | Meats | Keto friendly | 246 | 14.53 | 26.86 | 0 | 0 | 0 | 0 | 81 | 5.325 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Pork roast ns as to cut cooked lean only eaten | 781957 | Meats | Keto friendly | 207 | 9.55 | 28.38 | 0 | 0 | 0 | 0 | 80 | 3.481 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Pork roast ns as to cut cooked ns as to fat eaten | 781955 | Meats | Keto friendly | 246 | 14.53 | 26.86 | 0 | 0 | 0 | 0 | 81 | 5.325 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Pork roast shoulder cooked lean and fat eaten | 781963 | Meats | Keto friendly | 290 | 21.21 | 23.09 | 0 | 0 | 0 | 0 | 89 | 7.795 | 14 | 1 thin slice (approx 3" dia x 1/8") |
Pork roast shoulder cooked lean only eaten | 781964 | Meats | Keto friendly | 228 | 13.43 | 25.12 | 0 | 0 | 0 | 0 | 89 | 4.75 | 14 | 1 thin slice (approx 3" dia x 1/8") |
Pork roast shoulder cooked ns as to fat eaten | 781962 | Meats | Keto friendly | 290 | 21.21 | 23.09 | 0 | 0 | 0 | 0 | 89 | 7.795 | 14 | 1 thin slice (approx 3" dia x 1/8") |
Pork roll cured fried | 781968 | Meats | Keto friendly | 329 | 28.39 | 13.07 | 4.49 | 0 | 4.49 | 0 | 69 | 10.353 | 28 | 1 slice (1 oz) |
Pork sandwich | 783558 | Fast foods | High carb | 232 | 6.26 | 18.16 | 24.45 | 1.3 | 23.15 | 2.8 | 42 | 1.894 | 136 | 1 sandwich |
Pork sandwich on white roll with onions dill pickles and barbecue sauce | 783556 | Fast foods | High carb | 223 | 6.46 | 13.65 | 26.52 | 0.9 | 25.62 | 9.04 | 37 | 2.182 | 189 | 1 sandwich |
Pork sandwich with gravy | 783559 | Fast foods | Medium carb | 149 | 3.96 | 10.91 | 16.51 | 0.9 | 15.61 | 2.51 | 25 | 1.257 | 218 | 1 sandwich |
Pork sausage link/patty cooked pan-fried | 174578 | Meats | Keto friendly | 325 | 27.25 | 18.53 | 1.42 | 0 | 1.42 | 1.09 | 86 | 8.826 | 27 | 1 patty |
Pork sausage link/patty fully cooked microwaved | 172971 | Meats | Keto friendly | 438 | 41.66 | 15.12 | 0.62 | 0 | 0.62 | 0.62 | 79 | 13.557 | 30 | 1 patty |
Pork sausage link/patty fully cooked unheated | 173876 | Meats | Keto friendly | 392 | 37.25 | 13.46 | 0.69 | 0 | 0.69 | 0.53 | 74 | 12.129 | 23 | 1 link |
Pork sausage link/patty reduced fat cooked pan-fried | 171636 | Meats | Keto friendly | 267 | 20.32 | 20.94 | 0.15 | 0 | 0.15 | 0 | 82 | 6.034 | 85 | 3 oz |
Pork sausage link/patty reduced fat unprepared | 171635 | Meats | Keto friendly | 217 | 16.55 | 16.75 | 0.2 | 0 | 0.2 | 0 | 67 | 4.368 | 85 | 3 oz |
Pork sausage link/patty unprepared | 172934 | Meats | Keto friendly | 288 | 24.8 | 15.39 | 0.93 | 0 | 0.93 | 0.93 | 70 | 7.57 | 25 | 1 link |
Pork sausage reduced sodium cooked | 173882 | Meats | Low carb | 271 | 22.35 | 9.41 | 8.13 | 0 | 8.13 | 0 | 59 | 8.235 | 85 | 3 oz |
Pork sausage rice links brown and serve cooked | 167698 | Meats | Keto friendly | 407 | 37.63 | 13.7 | 2.36 | 0 | 2.36 | 0 | 66 | 12.825 | 45 | 2 links 1 nlea serving |
Pork shish kabob with vegetables excluding potatoes | 783303 | Meats | Keto friendly | 123 | 5.16 | 13.78 | 5 | 0.9 | 4.1 | 2.33 | 37 | 1.7 | 202 | 1 shishkabob |
Pork shoulder breast boneless separable lean and fat cooked broiled | 169188 | Meats | Keto friendly | 162 | 4.49 | 28.47 | 0 | 0 | 0 | 0 | 78 | 1.325 | 85 | 3 oz |
Pork shoulder breast boneless separable lean and fat raw | 169187 | Meats | Keto friendly | 127 | 3.4 | 22.54 | 0 | 0 | 0 | 0 | 60 | 1.074 | 85 | 3 oz |
Pork shoulder petite tender boneless separable lean and fat cooked broiled | 169189 | Meats | Keto friendly | 155 | 4.23 | 27.47 | 0 | 0 | 0 | 0 | 82 | 1.322 | 92 | 1 piece |
Pork shoulder petite tender boneless separable lean and fat raw | 168369 | Meats | Keto friendly | 128 | 3.91 | 21.65 | 0 | 0 | 0 | 0 | 66 | 1.012 | 105 | 1 piece |
Pork skin boiled | 781992 | Meats | Keto friendly | 621 | 65.55 | 7 | 0 | 0 | 0 | 0 | 78 | 23.657 | 33 | 1 slice |
Pork spare ribs | 167854 | Meats | Keto friendly | 397 | 30.3 | 29.06 | 0 | 0 | 0 | 0 | 121 | 11.12 | 85 | 3 oz |
Pork spareribs barbecued with sauce lean and fat eaten | 781983 | Meats | Medium carb | 343 | 22.29 | 21.45 | 12.74 | 0.3 | 12.44 | 10.39 | 88 | 8.122 | 29 | 1 small rib (yield after cooking, bone removed) |
Pork spareribs barbecued with sauce lean only eaten | 781984 | Meats | Medium carb | 224 | 9.82 | 19.63 | 12.74 | 0.3 | 12.44 | 10.39 | 73 | 3.677 | 21 | 1 small rib (yield after cooking, bone and fat removed) |
Pork spareribs barbecued with sauce ns as to fat eaten | 781982 | Meats | Medium carb | 343 | 22.29 | 21.45 | 12.74 | 0.3 | 12.44 | 10.39 | 88 | 8.122 | 29 | 1 small rib (yield after cooking, bone removed) |
Pork spareribs cooked lean and fat eaten | 781980 | Meats | Keto friendly | 394 | 30.05 | 28.82 | 0 | 0 | 0 | 0 | 120 | 11.027 | 25 | 1 small rib (yield after cooking, bone removed) |
Pork spareribs cooked lean only eaten | 781981 | Meats | Keto friendly | 206 | 9.24 | 28.79 | 0 | 0 | 0 | 0 | 78 | 2.369 | 18 | 1 small rib (yield after cooking, bone and fat removed) |
Pork spareribs cooked ns as to fat eaten | 781979 | Meats | Keto friendly | 394 | 30.05 | 28.82 | 0 | 0 | 0 | 0 | 120 | 11.027 | 25 | 1 small rib (yield after cooking, bone removed) |
Pork steak or cutlet battered fried lean and fat eaten | 781919 | Meats | Low carb | 271 | 17.53 | 19.87 | 7.62 | 0.2 | 7.42 | 1.32 | 74 | 5.687 | 18 | 1 oz, with bone, raw (yield after cooking, bone removed) |
Pork steak or cutlet battered fried lean only eaten | 781920 | Meats | Low carb | 216 | 10.76 | 21.19 | 7.63 | 0.2 | 7.43 | 1.32 | 72 | 3.296 | 16 | 1 oz, with bone, raw (yield after cooking, bone and fat removed) |
Pork steak or cutlet battered fried ns as to fat eaten | 781918 | Meats | Low carb | 271 | 17.53 | 19.87 | 7.62 | 0.2 | 7.42 | 1.32 | 74 | 5.687 | 18 | 1 oz, with bone, raw (yield after cooking, bone removed) |
Pork steak or cutlet breaded or floured broiled or baked lean and fat eaten | 781928 | Meats | Low carb | 264 | 14.79 | 22.3 | 9.15 | 0.4 | 8.75 | 0.4 | 75 | 5.151 | 18 | 1 oz, with bone, raw (yield after cooking, bone removed) |
Pork steak or cutlet breaded or floured broiled or baked lean only eaten | 781929 | Meats | Low carb | 202 | 7.12 | 23.8 | 9.15 | 0.4 | 8.75 | 0.4 | 72 | 2.439 | 16 | 1 oz, with bone, raw (yield after cooking, bone and fat removed) |
Pork steak or cutlet breaded or floured broiled or baked ns as to fat eaten | 781927 | Meats | Low carb | 264 | 14.79 | 22.3 | 9.15 | 0.4 | 8.75 | 0.4 | 75 | 5.151 | 18 | 1 oz, with bone, raw (yield after cooking, bone removed) |
Pork steak or cutlet breaded or floured fried lean and fat eaten | 781931 | Meats | Medium carb | 324 | 19.12 | 20.64 | 16.26 | 1 | 15.26 | 1.43 | 97 | 5.339 | 18 | 1 oz, with bone, raw (yield after cooking, bone removed) |
Pork steak or cutlet breaded or floured fried lean only eaten | 781932 | Meats | Medium carb | 275 | 13.11 | 21.81 | 16.26 | 1 | 15.26 | 1.43 | 95 | 3.214 | 21 | 1 oz, with bone, cooked, lean only (yield after bone removed) |
Pork steak or cutlet breaded or floured fried ns as to fat eaten | 781930 | Meats | Medium carb | 305 | 16.65 | 21.08 | 16.61 | 1 | 15.61 | 1.46 | 99 | 5.06 | 18 | 1 oz, with bone, raw (yield after cooking, bone removed) |
Pork steak or cutlet broiled or baked lean and fat eaten | 781922 | Meats | Keto friendly | 239 | 15.86 | 22.96 | 0.06 | 0 | 0.06 | 0 | 82 | 5.581 | 15 | 1 oz, with bone, raw (yield after cooking, bone removed) |
Pork steak or cutlet broiled or baked lean only eaten | 781923 | Meats | Keto friendly | 171 | 7.42 | 24.61 | 0.07 | 0 | 0.07 | 0 | 79 | 2.595 | 21 | 1 oz, with bone, cooked, lean only (yield after bone removed) |
Pork steak or cutlet broiled or baked ns as to fat eaten | 781921 | Meats | Keto friendly | 239 | 15.86 | 22.96 | 0.06 | 0 | 0.06 | 0 | 82 | 5.581 | 15 | 1 oz, with bone, raw (yield after cooking, bone removed) |
Pork steak or cutlet fried lean and fat eaten | 781925 | Meats | Keto friendly | 239 | 15.86 | 22.96 | 0.06 | 0 | 0.06 | 0 | 82 | 5.581 | 15 | 1 oz, with bone, raw (yield after cooking, bone removed) |
Pork steak or cutlet fried lean only eaten | 781926 | Meats | Keto friendly | 171 | 7.42 | 24.61 | 0.07 | 0 | 0.07 | 0 | 79 | 2.595 | 13 | 1 oz, with bone, raw (yield after cooking, bone and fat removed) |
Pork steak or cutlet fried ns as to fat eaten | 781924 | Meats | Keto friendly | 239 | 15.86 | 22.96 | 0.06 | 0 | 0.06 | 0 | 82 | 5.581 | 15 | 1 oz, with bone, raw (yield after cooking, bone removed) |
Pork steak or cutlet ns as to cooking method lean and fat eaten | 781916 | Meats | Keto friendly | 239 | 15.86 | 22.96 | 0.06 | 0 | 0.06 | 0 | 82 | 5.581 | 15 | 1 oz, with bone, raw (yield after cooking, bone removed) |
Pork steak or cutlet ns as to cooking method lean only eaten | 781917 | Meats | Keto friendly | 171 | 7.42 | 24.61 | 0.07 | 0 | 0.07 | 0 | 79 | 2.595 | 21 | 1 oz, with bone, cooked, lean only (yield after bone removed) |
Pork steak or cutlet ns as to cooking method ns as to fat eaten | 781915 | Meats | Keto friendly | 239 | 15.86 | 22.96 | 0.06 | 0 | 0.06 | 0 | 82 | 5.581 | 15 | 1 oz, with bone, raw (yield after cooking, bone removed) |
Pork stew no potatoes tomato-based sauce mexican style | 782867 | Meats | Keto friendly | 112 | 4.27 | 14.31 | 3.33 | 0.5 | 2.83 | 1.13 | 42 | 1.346 | 244 | 1 cup |
Pork stew with potatoes tomato-based sauce mexican style | 783006 | Meats | Keto friendly | 109 | 3.84 | 13.08 | 5.06 | 0.7 | 4.36 | 1.11 | 38 | 1.211 | 244 | 1 cup |
Pork tenderloin baked | 781936 | Meats | Keto friendly | 154 | 4.33 | 26.9 | 0 | 0 | 0 | 0 | 72 | 1.444 | 21 | 1 oz, boneless, raw (yield after cooking) |
Pork tenderloin battered fried | 781937 | Meats | Low carb | 193 | 7.07 | 23.29 | 7.57 | 0.2 | 7.37 | 1.32 | 65 | 1.939 | 25 | 1 oz, boneless, raw (yield after cooking) |
Pork tenderloin braised | 781935 | Meats | Keto friendly | 142 | 2.8 | 27.24 | 0 | 0 | 0 | 0 | 71 | 0.9 | 20 | 1 oz, boneless, raw (yield after cooking) |
Pork tenderloin breaded fried | 781934 | Meats | Medium carb | 294 | 15.55 | 22 | 15.22 | 0.9 | 14.32 | 1.34 | 84 | 2.974 | 25 | 1 oz, boneless, raw (yield after cooking) |
Pork tenderloin cooked ns as to cooking method | 781933 | Meats | Keto friendly | 154 | 4.33 | 26.9 | 0 | 0 | 0 | 0 | 72 | 1.444 | 21 | 1 oz, boneless, raw (yield after cooking) |
Pork tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce | 783294 | Prepared meals | Keto friendly | 114 | 7.93 | 7.09 | 4.49 | 0.9 | 3.59 | 1.84 | 12 | 1.437 | 217 | 1 cup |
Pork tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-base sauce | 783284 | Prepared meals | Keto friendly | 113 | 7.66 | 6.92 | 4.86 | 1.3 | 3.56 | 1.67 | 12 | 1.389 | 217 | 1 cup |
Pork vegetable soup with potato pasta or rice stew type chunky style | 783823 | Soups and sauces | Keto friendly | 55 | 2.09 | 5.22 | 3.88 | 0.8 | 3.08 | 1.01 | 10 | 0.626 | 240 | 1 cup |
Pork with chili and tomatoes | 782872 | Meats | Keto friendly | 97 | 4.02 | 11.75 | 3.03 | 0.7 | 2.33 | 1.74 | 32 | 1.414 | 236 | 1 cup |
Pork with vegetable excluding carrots broccoli and/or dark-green leafy; soup asian style | 783824 | Soups and sauces | Keto friendly | 54 | 2.46 | 6.04 | 1.94 | 0.6 | 1.34 | 0.71 | 12 | 0.732 | 228 | 1 cup |
Port de salut cheese | 170849 | Dairy and egg products | Keto friendly | 352 | 28.2 | 23.78 | 0.57 | 0 | 0.57 | 0.57 | 123 | 16.691 | 132 | 1 cup, diced |
Portobellos (Exposed to sunlight or uv) | 169377 | Vegetables | Keto friendly | 29 | 0.58 | 3.28 | 4.44 | 2.2 | 2.24 | 2.26 | 0 | 0.028 | 121 | 1 cup sliced |
Portobellos mushrooms | 169255 | Vegetables | Keto friendly | 22 | 0.35 | 2.11 | 3.87 | 1.3 | 2.57 | 2.5 | 0 | 0.01 | 86 | 1 cup diced |
Portuguese bean soup home recipe canned or ready-to-serve | 784328 | Soups and sauces | Medium carb | 109 | 3.06 | 6.22 | 14.79 | 3.2 | 11.59 | 2.1 | 6 | 1.072 | 253 | 1 cup |
Post alpha-bits | 171641 | Breakfast cereals | High carb | 389 | 4.6 | 10 | 80.3 | 7.1 | 73.2 | 21 | 0 | 1.1 | 30 | 1 cup (1 nlea serving for adults) |
Post bran flakes | 173888 | Breakfast cereals | High carb | 328 | 2.1 | 9.9 | 80.5 | 18.3 | 62.2 | 18.6 | 0 | 0.4 | 30 | 3/4 cup (1 nlea serving) |
Post cocoa pebbles | 173885 | Breakfast cereals | High carb | 397 | 4.1 | 4.8 | 85.7 | 1.6 | 84.1 | 35.8 | 0 | 3.6 | 29 | 3/4 cup (1 nlea serving) |
Post fruity pebbles | 171645 | Breakfast cereals | High carb | 402 | 4.02 | 4.62 | 86.1 | 0.8 | 85.3 | 34.28 | 0 | 3.6 | 27 | 3/4 cup (1 nlea serving) |
Post golden crisp | 171652 | Breakfast cereals | High carb | 380 | 1.7 | 5.5 | 90.1 | 5 | 85.1 | 53.6 | 0 | 0.2 | 27 | 3/4 cup (1 nlea serving) |
Post grape-nuts cereal | 171647 | Breakfast cereals | High carb | 361 | 1.81 | 11.22 | 80.49 | 13 | 67.49 | 8.86 | 0 | 0.34 | 58 | 1/2 cup (1 nlea serving) |
Post grape-nuts flakes | 171648 | Breakfast cereals | High carb | 376 | 3.7 | 9.4 | 82 | 10.2 | 71.8 | 15.2 | 0 | 0.5 | 29 | 3/4 cup (1 nlea serving) |
Post great grains banana nut crunch | 169870 | Breakfast cereals | High carb | 390 | 8.8 | 9.8 | 70.9 | 11.2 | 59.7 | 17.5 | 0 | 1.1 | 59 | 1 cup (1 nlea serving) |
Post great grains cranberry almond crunch | 173005 | Breakfast cereals | High carb | 384 | 5.9 | 8.9 | 76.6 | 11.1 | 65.5 | 25.5 | 0 | 0.8 | 48 | 3/4 cup (1 nlea serving) |
Post great grains crunchy pecan cereal | 169862 | Breakfast cereals | High carb | 403 | 10.5 | 9 | 73 | 9.7 | 63.3 | 15.4 | 0 | 1 | 52 | 3/4 cup (1 nlea serving) |
Post great grains raisin date & pecan | 169041 | Breakfast cereals | High carb | 378 | 7.1 | 7.9 | 74.3 | 9.3 | 65 | 24.1 | 0 | 0.8 | 55 | 3/4 cup (1 nlea serving) |
Post honey bunches of oats honey roasted | 168138 | Breakfast cereals | High carb | 401 | 5.46 | 7.12 | 81.19 | 4.2 | 76.99 | 19.79 | 0 | 0.64 | 30 | 3/4 cup (1 nlea serving) |
Post honey bunches of oats pecan bunches | 174663 | Breakfast cereals | High carb | 399 | 5.4 | 7 | 82 | 5.2 | 76.8 | 21.9 | 0 | 0.7 | 29 | 3/4 cup (1 nlea serving) |
Post honey bunches of oats with almonds | 169859 | Breakfast cereals | High carb | 409 | 7.3 | 7.7 | 79.6 | 5.5 | 74.1 | 20 | 0 | 0.8 | 32 | 3/4 cup (1 nlea serving) |
Post honey bunches of oats with cinnamon bunches | 173020 | Breakfast cereals | High carb | 400 | 5 | 7.1 | 82.8 | 5.8 | 77 | 20.4 | 0 | 0.6 | 30 | 3/4 cup (1 nlea serving) |
Post honey bunches of oats with real strawberries | 173019 | Breakfast cereals | High carb | 399 | 4.9 | 6.7 | 83.3 | 5.4 | 77.9 | 24 | 0 | 0.6 | 31 | 3/4 cup (1 nlea serving) |
Post honey bunches of oats with vanilla bunches | 173015 | Breakfast cereals | High carb | 394 | 5.1 | 7.9 | 81.8 | 7.8 | 74 | 20.7 | 0 | 0.6 | 56 | 1 cup (1 nlea serving) |
Post honey nut shredded wheat | 173894 | Breakfast cereals | High carb | 373 | 2.9 | 8.5 | 83.6 | 10.7 | 72.9 | 20.7 | 0 | 0.4 | 59 | 1 cup (1 nlea serving) |
Post honeycomb cereal | 173889 | Breakfast cereals | High carb | 394 | 2.93 | 6.01 | 86.63 | 3.2 | 83.43 | 31.51 | 0 | 1.29 | 32 | 1 (1/2) cup (1 nlea serving) |
Post raisin bran cereal | 171650 | Breakfast cereals | High carb | 324 | 1.6 | 7.6 | 78.9 | 13.7 | 65.2 | 32.9 | 0 | 0.296 | 59 | 1 cup (1 nlea serving) |
Post selects blueberry morning | 173919 | Breakfast cereals | High carb | 395 | 5.3 | 6.5 | 81.6 | 4.7 | 76.9 | 29.2 | 0 | 0.6 | 55 | 1 (1/4) cup (1 nlea serving) |
Post selects maple pecan crunch | 174653 | Breakfast cereals | High carb | 413 | 8.7 | 8.5 | 77.4 | 7.4 | 70 | 22.5 | 0 | 1 | 52 | 3/4 cup (1 nlea serving) |
Post shredded wheat lightly frosted spoon-size | 173918 | Breakfast cereals | High carb | 352 | 1.9 | 7.8 | 83.8 | 9.6 | 74.2 | 22.3 | 0 | 0.3 | 52 | 1 cup (1 nlea serving) |
Post shredded wheat n bran spoon-size | 167715 | Breakfast cereals | High carb | 339 | 2.06 | 10.93 | 80.65 | 14.7 | 65.95 | 0.75 | 0 | 0.43 | 59 | 1 (1/4) cup (1 nlea serving) |
Post shredded wheat original big biscuit | 173910 | Breakfast cereals | High carb | 337 | 2.01 | 11.37 | 78.96 | 12.4 | 66.56 | 0.94 | 0 | 0.41 | 47 | 2 biscuits (1 nlea serving) |
Post shredded wheat original spoon-size | 173911 | Breakfast cereals | High carb | 351 | 2.1 | 11.8 | 81.4 | 12.4 | 69 | 0.9 | 0 | 0.4 | 49 | 1 cup (1 nlea serving) |
Post waffle crisp | 174628 | Breakfast cereals | High carb | 390 | 5 | 6.6 | 83 | 4.4 | 78.6 | 34.7 | 0 | 0.9 | 30 | 1 cup (1 nlea serving) |
Potato and cheese soup | 787161 | Soups and sauces | Low carb | 74 | 3.35 | 2.71 | 8.56 | 1 | 7.56 | 1.57 | 6 | 1.322 | 248 | 1 cup |
Potato and ham fritters puerto rican style | 788964 | Prepared meals | Medium carb | 196 | 13.73 | 5.94 | 12.47 | 1.5 | 10.97 | 0.62 | 45 | 2.33 | 70 | 1 fritter (2-3/4" x 2-1/2" x 1") |
Potato baked nfs | 786981 | Vegetables | Medium carb | 93 | 0.1 | 1.95 | 21.45 | 1.5 | 19.95 | 1.69 | 0 | 0.026 | 230 | 1 small |
Potato baked peel eaten | 787125 | Vegetables | Medium carb | 93 | 0.13 | 2.49 | 21.05 | 2.2 | 18.85 | 1.18 | 0 | 0.034 | 230 | 1 small |
Potato baked peel eaten with butter | 787126 | Vegetables | Medium carb | 124 | 4.16 | 2.41 | 20.01 | 2.1 | 17.91 | 1.12 | 11 | 2.589 | 260 | 1 small |
Potato baked peel eaten with cheese | 787128 | Vegetables | Medium carb | 152 | 7.7 | 4 | 17.41 | 1.7 | 15.71 | 1.26 | 22 | 4.488 | 0 | 0 |
Potato baked peel eaten with chili | 787130 | Vegetables | Medium carb | 141 | 6.15 | 4.4 | 17.73 | 2.1 | 15.63 | 1.19 | 17 | 3.554 | 0 | 0 |
Potato baked peel eaten with meat | 787129 | Vegetables | Medium carb | 159 | 8.3 | 4.66 | 17.06 | 1.7 | 15.36 | 1.23 | 23 | 4.651 | 260 | 1 small |
Potato baked peel eaten with sour cream | 787127 | Vegetables | Medium carb | 130 | 5.54 | 2.41 | 18.62 | 1.9 | 16.72 | 1.33 | 15 | 3.273 | 0 | 0 |
Potato baked peel eaten with vegetables | 787131 | Vegetables | Medium carb | 141 | 6.27 | 4.09 | 17.81 | 2 | 15.81 | 1.09 | 17 | 3.747 | 260 | 1 small |
Potato baked peel not eaten | 786982 | Vegetables | Medium carb | 93 | 0.1 | 1.95 | 21.45 | 1.5 | 19.95 | 1.69 | 0 | 0.026 | 230 | 1 small |
Potato baked peel not eaten with butter | 787119 | Vegetables | Medium carb | 124 | 4.13 | 1.9 | 20.39 | 1.4 | 18.99 | 1.61 | 11 | 2.582 | 260 | 1 small |
Potato baked peel not eaten with cheese | 787121 | Vegetables | Medium carb | 152 | 7.68 | 3.58 | 17.72 | 1.2 | 16.52 | 1.67 | 22 | 4.482 | 260 | 1 small |
Potato baked peel not eaten with chili | 787123 | Vegetables | Medium carb | 141 | 6.13 | 4.01 | 18.02 | 1.6 | 16.42 | 1.57 | 17 | 3.548 | 260 | 1 small |
Potato baked peel not eaten with meat | 787122 | Vegetables | Medium carb | 159 | 8.27 | 4.24 | 17.38 | 1.2 | 16.18 | 1.64 | 23 | 4.645 | 260 | 1 small |
Potato baked peel not eaten with sour cream | 787120 | Vegetables | Medium carb | 130 | 5.51 | 1.95 | 18.96 | 1.3 | 17.66 | 1.77 | 15 | 3.266 | 260 | 1 small |
Potato baked peel not eaten with vegetables | 787124 | Vegetables | Medium carb | 141 | 6.24 | 3.65 | 18.14 | 1.4 | 16.74 | 1.51 | 17 | 3.741 | 260 | 1 small |
Potato boiled from fresh peel eaten fat not added in cooking | 786993 | Vegetables | Medium carb | 93 | 0.13 | 2.49 | 21.07 | 2.2 | 18.87 | 1.18 | 0 | 0.034 | 60 | 1 baby potato |
Potato boiled from fresh peel eaten fat added in cooking ns as to type of fat | 786992 | Vegetables | Medium carb | 125 | 4.22 | 2.39 | 20.08 | 2.1 | 17.98 | 1.12 | 3 | 1.202 | 60 | 1 baby potato |
Potato boiled from fresh peel eaten made with butter | 786995 | Vegetables | Medium carb | 122 | 3.97 | 2.41 | 20.07 | 2.1 | 17.97 | 1.12 | 10 | 2.469 | 60 | 1 baby potato |
Potato boiled from fresh peel eaten made with margarine | 786996 | Vegetables | Medium carb | 114 | 2.96 | 2.38 | 20.11 | 2.1 | 18.01 | 1.12 | 0 | 0.606 | 60 | 1 baby potato |
Potato boiled from fresh peel eaten made with oil | 786994 | Vegetables | Medium carb | 130 | 4.87 | 2.37 | 20.07 | 2.1 | 17.97 | 1.12 | 0 | 0.681 | 60 | 1 baby potato |
Potato boiled from fresh peel eaten ns as to fat added in cooking | 786991 | Vegetables | Medium carb | 125 | 4.22 | 2.39 | 20.08 | 2.1 | 17.98 | 1.12 | 3 | 1.202 | 60 | 1 baby potato |
Potato boiled from fresh peel not eaten fat added in cooking ns as to type of fat | 786987 | Vegetables | Medium carb | 125 | 4.19 | 1.87 | 20.45 | 1.4 | 19.05 | 1.61 | 3 | 1.195 | 60 | 1 baby potato |
Potato boiled from fresh peel not eaten fat not added in cooking | 786986 | Vegetables | Medium carb | 93 | 0.1 | 1.95 | 21.46 | 1.5 | 19.96 | 1.69 | 0 | 0.026 | 60 | 1 baby potato |
Potato boiled from fresh peel not eaten made with butter | 786989 | Vegetables | Medium carb | 122 | 3.94 | 1.9 | 20.45 | 1.4 | 19.05 | 1.62 | 10 | 2.461 | 60 | 1 baby potato |
Potato boiled from fresh peel not eaten made with margarine | 786990 | Vegetables | Medium carb | 114 | 2.93 | 1.87 | 20.49 | 1.4 | 19.09 | 1.61 | 0 | 0.598 | 60 | 1 baby potato |
Potato boiled from fresh peel not eaten made with oil | 786988 | Vegetables | Medium carb | 130 | 4.84 | 1.86 | 20.45 | 1.4 | 19.05 | 1.61 | 0 | 0.673 | 60 | 1 baby potato |
Potato boiled from fresh peel not eaten ns as to fat added in cooking | 786985 | Vegetables | Medium carb | 125 | 4.19 | 1.87 | 20.45 | 1.4 | 19.05 | 1.61 | 3 | 1.195 | 60 | 1 baby potato |
Potato boiled nfs | 786983 | Vegetables | Medium carb | 125 | 4.19 | 1.87 | 20.45 | 1.4 | 19.05 | 1.61 | 3 | 1.195 | 60 | 1 baby potato |
Potato boiled ready-to-heat | 786984 | Vegetables | Medium carb | 125 | 4.19 | 1.87 | 20.45 | 1.4 | 19.05 | 1.61 | 3 | 1.195 | 60 | 1 baby potato |
Potato canned fat added in cooking ns as to type of fat | 786998 | Vegetables | Medium carb | 95 | 4.28 | 1.34 | 12.91 | 2.3 | 10.61 | 0.56 | 3 | 1.219 | 35 | 1 whole, canned |
Potato canned fat not added in cooking | 786999 | Vegetables | Medium carb | 62 | 0.2 | 1.39 | 13.55 | 2.4 | 11.15 | 0.59 | 0 | 0.051 | 35 | 1 whole, canned |
Potato canned ns as to fat added in cooking | 786997 | Vegetables | Medium carb | 95 | 4.28 | 1.34 | 12.91 | 2.3 | 10.61 | 0.56 | 3 | 1.219 | 35 | 1 whole, canned |
Potato chicken pie puerto rican style | 788965 | Meats | High carb | 352 | 22.18 | 15.07 | 23.77 | 1.5 | 22.27 | 0.88 | 50 | 3.365 | 230 | 1/4 of 9" dia pie |
Potato chips baked flavored | 787033 | Snacks | High carb | 467 | 18.11 | 4.97 | 71.04 | 4.8 | 66.24 | 4.99 | 0 | 2.618 | 2 | 1 chip |
Potato chips fat free | 787035 | Snacks | High carb | 482 | 20.59 | 7.03 | 67.13 | 6 | 61.13 | 0.22 | 0 | 4.119 | 1 | 1 chip |
Potato chips lightly salted | 787040 | Snacks | High carb | 559 | 35.32 | 6.71 | 53.43 | 4.2 | 49.23 | 0.34 | 0 | 5.479 | 2 | 1 chip |
Potato chips popped flavored | 787043 | Snacks | High carb | 467 | 18.11 | 4.97 | 71.04 | 4.8 | 66.24 | 4.99 | 0 | 2.618 | 1 | 1 chip |
Potato chips reduced fat | 787034 | Snacks | High carb | 482 | 20.59 | 7.03 | 67.13 | 6 | 61.13 | 0.22 | 0 | 4.119 | 2 | 1 chip |
Potato chips restructured flavored | 787031 | Snacks | High carb | 542 | 35.07 | 4.59 | 55.05 | 2.9 | 52.15 | 0.76 | 0 | 8.591 | 2 | 1 chip |
Potato chips restructured lightly salted | 787041 | Snacks | High carb | 559 | 35.32 | 6.71 | 53.43 | 4.2 | 49.23 | 0.34 | 0 | 5.479 | 2 | 1 chip |
Potato chips restructured plain | 787030 | Snacks | High carb | 543 | 35.17 | 4.61 | 55.21 | 2.9 | 52.31 | 0.76 | 0 | 8.617 | 2 | 1 chip |
Potato chips unsalted | 787038 | Snacks | High carb | 537 | 30.3 | 6.25 | 59.66 | 5.4 | 54.26 | 0.19 | 0 | 5.215 | 2 | 1 chip |
Potato chips without salt reduced fat | 170253 | Snacks | High carb | 487 | 20.8 | 7.1 | 67.8 | 6.1 | 61.7 | 0.22 | 0 | 4.16 | 28.4 | 1 oz |
Potato chowder | 787162 | Soups and sauces | Low carb | 92 | 4.78 | 3.82 | 8.73 | 0.6 | 8.13 | 4.28 | 12 | 2.228 | 248 | 1 cup |
Potato flour | 168446 | Vegetables | High carb | 357 | 0.34 | 6.9 | 83.1 | 5.9 | 77.2 | 3.52 | 0 | 0.09 | 160 | 1 cup |
Potato french fried in vegetable oil | 170698 | Fast foods | High carb | 312 | 14.73 | 3.43 | 41.44 | 3.8 | 37.64 | 0.3 | 0 | 2.336 | 71 | 1 serving small |
Potato french fries from fresh baked | 787060 | Fast foods | Medium carb | 164 | 9.16 | 2.02 | 19.34 | 1.7 | 17.64 | 1.3 | 0 | 1.266 | 2 | 1 shoestring |
Potato french fries from fresh fried | 787059 | Fast foods | Medium carb | 196 | 13.1 | 1.93 | 18.5 | 1.6 | 16.9 | 1.25 | 0 | 1.804 | 2 | 1 shoestring |
Potato french fries from frozen fried | 787064 | Fast foods | High carb | 224 | 14.07 | 2.5 | 23.23 | 1.8 | 21.43 | 0.34 | 0 | 2.014 | 2 | 1 shoestring |
Potato french fries nfs | 787057 | Fast foods | High carb | 224 | 14.07 | 2.5 | 23.23 | 1.8 | 21.43 | 0.34 | 0 | 2.014 | 2 | 1 shoestring |
Potato french fries ns as to fresh or frozen | 787058 | Fast foods | High carb | 224 | 14.07 | 2.5 | 23.23 | 1.8 | 21.43 | 0.34 | 0 | 2.014 | 2 | 1 shoestring |
Potato french fries school | 787065 | Fast foods | Medium carb | 164 | 9.16 | 2.02 | 19.34 | 1.7 | 17.64 | 1.3 | 0 | 1.266 | 2 | 1 shoestring |
Potato french fries with cheese | 787070 | Fast foods | High carb | 259 | 14.14 | 3.36 | 29.69 | 2.6 | 27.09 | 0.3 | 3 | 2.602 | 8 | 1 fry, any cut |
Potato french fries with cheese fast food / restaurant | 787066 | Fast foods | High carb | 259 | 14.14 | 3.36 | 29.69 | 2.6 | 27.09 | 0.3 | 3 | 2.602 | 107 | 1 kids meal order |
Potato french fries with cheese school | 787067 | Fast foods | Medium carb | 179 | 10.29 | 4.55 | 17.81 | 1.5 | 16.31 | 1.2 | 8 | 2.4 | 11 | 1 fry, any cut |
Potato french fries with chili | 787072 | Fast foods | High carb | 241 | 10.81 | 4.25 | 31.58 | 3.6 | 27.98 | 0.85 | 3 | 1.959 | 8 | 1 fry, any cut |
Potato french fries with chili and cheese | 787071 | Fast foods | High carb | 220 | 11.38 | 3.99 | 25.41 | 2.8 | 22.61 | 0.7 | 4 | 2.254 | 10 | 1 fry, any cut |
Potato french fries with chili and cheese fast food / restaurant | 787069 | Fast foods | High carb | 220 | 11.38 | 3.99 | 25.41 | 2.8 | 22.61 | 0.7 | 4 | 2.254 | 10 | 1 fry, any cut |
Potato french fries with chili fast food / restaurant | 787068 | Fast foods | High carb | 241 | 10.81 | 4.25 | 31.58 | 3.6 | 27.98 | 0.85 | 3 | 1.959 | 8 | 1 fry, any cut |
Potato from puerto rican beef stew with gravy | 787017 | Prepared meals | Medium carb | 74 | 0.91 | 2.44 | 14.55 | 1.3 | 13.25 | 0.65 | 1 | 0.431 | 122 | 1 small |
Potato from puerto rican chicken fricassee with sauce | 787018 | Prepared meals | Medium carb | 72 | 1.02 | 1.35 | 14.65 | 1.2 | 13.45 | 0.68 | 2 | 0.249 | 123 | 1 small |
Potato from puerto rican style stuffed pot roast with gravy | 787016 | Prepared meals | Medium carb | 74 | 0.91 | 2.44 | 14.55 | 1.3 | 13.25 | 0.65 | 1 | 0.431 | 103 | 1 small |
Potato hash brown from dry mix | 787086 | Fast foods | High carb | 217 | 11.48 | 2.62 | 28.23 | 3.2 | 25.03 | 0.27 | 0 | 0.925 | 160 | 1 cup |
Potato hash brown from fast food with cheese | 787080 | Fast foods | High carb | 294 | 19.75 | 5.96 | 24.58 | 2.2 | 22.38 | 0.55 | 16 | 5.261 | 55 | 1 patty |
Potato hash brown from fresh | 787084 | Fast foods | Medium carb | 189 | 12.27 | 1.94 | 18.57 | 1.6 | 16.97 | 1.25 | 0 | 1.691 | 160 | 1 cup |
Potato hash brown from fresh with cheese | 787085 | Fast foods | Medium carb | 221 | 15.39 | 5.04 | 16.27 | 1.4 | 14.87 | 1.14 | 15 | 4.236 | 160 | 1 cup |
Potato hash brown from restaurant with cheese | 787082 | Fast foods | High carb | 294 | 19.75 | 5.96 | 24.58 | 2.2 | 22.38 | 0.55 | 16 | 5.261 | 55 | 1 patty |
Potato hash brown from school lunch | 787083 | Fast foods | High carb | 218 | 11.54 | 2.64 | 28.4 | 3.2 | 25.2 | 0.27 | 0 | 0.93 | 55 | 1 patty |
Potato hash brown nfs | 787078 | Fast foods | High carb | 217 | 11.48 | 2.62 | 28.23 | 3.2 | 25.03 | 0.27 | 0 | 0.925 | 55 | 1 patty |
Potato hash brown ready-to-heat | 787087 | Fast foods | High carb | 217 | 11.48 | 2.62 | 28.23 | 3.2 | 25.03 | 0.27 | 0 | 0.925 | 55 | 1 patty |
Potato hash brown ready-to-heat with cheese | 787088 | Fast foods | High carb | 248 | 15.08 | 5.97 | 24.07 | 2.6 | 21.47 | 0.3 | 16 | 3.89 | 55 | 1 patty |
Potato home fries from fresh | 787075 | Fast foods | Medium carb | 183 | 11.52 | 1.96 | 18.76 | 1.6 | 17.16 | 1.26 | 0 | 1.589 | 200 | 1 cup |
Potato home fries from restaurant / fast food | 787074 | Fast foods | Medium carb | 213 | 15.2 | 1.87 | 17.91 | 1.6 | 16.31 | 1.21 | 0 | 4.959 | 200 | 1 cup |
Potato home fries nfs | 787073 | Fast foods | Medium carb | 195 | 13.03 | 1.92 | 18.4 | 1.6 | 16.8 | 1.24 | 0 | 1.794 | 200 | 1 cup |
Potato home fries ready-to-heat | 787076 | Fast foods | Medium carb | 195 | 13.03 | 1.92 | 18.4 | 1.6 | 16.8 | 1.24 | 0 | 1.794 | 200 | 1 cup |
Potato home fries with vegetables | 787077 | Fast foods | Medium carb | 171 | 11.77 | 1.73 | 15.6 | 1.6 | 14 | 1.84 | 0 | 1.623 | 200 | 1 cup |
Potato mashed | 170699 | Fast foods | Medium carb | 89 | 2.82 | 1.65 | 14.65 | 1.3 | 13.35 | 0.5 | 0 | 0.577 | 242 | 1 cup |
Potato mashed from dry mix made with milk | 787105 | Prepared meals | Medium carb | 113 | 6.27 | 2.05 | 12.75 | 0.9 | 11.85 | 1.59 | 16 | 3.593 | 250 | 1 cup |
Potato mashed from dry mix made with milk with cheese | 787106 | Prepared meals | Medium carb | 144 | 9.16 | 4.28 | 11.71 | 0.8 | 10.91 | 1.47 | 24 | 5.23 | 250 | 1 cup |
Potato mashed from dry mix made with milk with gravy | 787107 | Prepared meals | Medium carb | 100 | 5.54 | 1.78 | 11.26 | 0.8 | 10.46 | 1.33 | 13 | 3.002 | 250 | 1 cup |
Potato mashed from dry mix nfs | 787104 | Prepared meals | Medium carb | 113 | 6.27 | 2.05 | 12.75 | 0.9 | 11.85 | 1.59 | 16 | 3.593 | 250 | 1 cup |
Potato mashed from fast food with gravy | 787095 | Prepared meals | Medium carb | 81 | 2.78 | 1.46 | 12.78 | 1.1 | 11.68 | 0.46 | 1 | 0.589 | 250 | 1 cup |
Potato mashed from fresh made with milk | 787097 | Prepared meals | Medium carb | 111 | 3.79 | 2.15 | 17.69 | 1.2 | 16.49 | 2.13 | 10 | 2.219 | 250 | 1 cup |
Potato mashed from fresh made with milk with cheese | 787098 | Prepared meals | Medium carb | 143 | 6.95 | 4.37 | 16.12 | 1 | 15.12 | 1.95 | 19 | 4.003 | 250 | 1 cup |
Potato mashed from fresh made with milk with gravy | 787099 | Prepared meals | Medium carb | 99 | 3.56 | 1.86 | 15.21 | 1 | 14.21 | 1.76 | 9 | 1.903 | 250 | 1 cup |
Potato mashed from fresh nfs | 787100 | Prepared meals | Medium carb | 111 | 3.79 | 2.15 | 17.69 | 1.2 | 16.49 | 2.13 | 10 | 2.219 | 250 | 1 cup |
Potato mashed from restaurant | 787101 | Prepared meals | Medium carb | 134 | 6.83 | 2.07 | 16.85 | 1.1 | 15.75 | 2.02 | 15 | 3.696 | 250 | 1 cup |
Potato mashed from restaurant with gravy | 787102 | Prepared meals | Medium carb | 117 | 5.99 | 1.8 | 14.54 | 0.9 | 13.64 | 1.68 | 13 | 3.085 | 250 | 1 cup |
Potato mashed from school lunch | 787103 | Prepared meals | Medium carb | 76 | 1.77 | 2.14 | 13.14 | 1 | 12.14 | 1.92 | 1 | 0.49 | 250 | 1 cup |
Potato mashed nfs | 787093 | Prepared meals | Medium carb | 111 | 3.79 | 2.15 | 17.69 | 1.2 | 16.49 | 2.13 | 10 | 2.219 | 250 | 1 cup |
Potato mashed ready-to-heat with cheese | 787109 | Prepared meals | Medium carb | 138 | 8.04 | 4.21 | 12.2 | 1.7 | 10.5 | 1.62 | 22 | 4.371 | 250 | 1 cup |
Potato mashed ready-to-heat with gravy | 787110 | Prepared meals | Medium carb | 94 | 4.53 | 1.72 | 11.69 | 1.5 | 10.19 | 1.47 | 11 | 2.233 | 250 | 1 cup |
Potato nfs | 786980 | Vegetables | Medium carb | 125 | 4.19 | 1.87 | 20.45 | 1.4 | 19.05 | 1.61 | 3 | 1.195 | 60 | 1 baby potato |
Potato only from puerto rican mixed dishes gravy and other components reported separately | 787015 | Vegetables | Medium carb | 85 | 0.1 | 1.7 | 19.89 | 1.8 | 18.09 | 0.88 | 0 | 0.026 | 97 | 1 small |
Potato pancake | 787153 | Prepared meals | Medium carb | 192 | 10.49 | 4.49 | 20.6 | 2.3 | 18.3 | 1.14 | 60 | 1.745 | 10 | 1 miniature/bite size pancake |
Potato pancakes | 170092 | Vegetables | High carb | 268 | 14.76 | 6.08 | 27.81 | 3.3 | 24.51 | 1.79 | 95 | 2.496 | 22 | 1 small 2-3/4 in. dia., 5/8 in. thick. |
Potato patty | 787111 | Fast foods | Medium carb | 170 | 11.22 | 3.89 | 13.4 | 1.5 | 11.9 | 1.51 | 68 | 3.12 | 55 | 1 patty |
Potato pudding | 787155 | Prepared meals | Low carb | 126 | 7.72 | 3.56 | 10.65 | 0.8 | 9.85 | 2.26 | 58 | 2.843 | 228 | 1 cup |
Potato puffs frozen oven-heated | 170048 | Vegetables | High carb | 192 | 9.05 | 2.13 | 27.29 | 2 | 25.29 | 0.27 | 0 | 1.657 | 79 | 10 puffs |
Potato puffs frozen unprepared | 170047 | Vegetables | High carb | 178 | 8.71 | 1.93 | 24.8 | 2.3 | 22.5 | 0.28 | 0 | 1.418 | 120 | 1 cup |
Potato roasted from fresh peel eaten fat added in cooking ns as to type of fat | 787003 | Vegetables | Medium carb | 125 | 4.22 | 2.39 | 20.08 | 2.1 | 17.98 | 1.12 | 3 | 1.202 | 60 | 1 baby potato |
Potato roasted from fresh peel eaten fat not added in cooking | 787002 | Vegetables | Medium carb | 93 | 0.13 | 2.49 | 21.07 | 2.2 | 18.87 | 1.18 | 0 | 0.034 | 60 | 1 baby potato |
Potato roasted from fresh peel eaten made with butter | 787005 | Vegetables | Medium carb | 122 | 3.97 | 2.41 | 20.07 | 2.1 | 17.97 | 1.12 | 10 | 2.469 | 60 | 1 baby potato |
Potato roasted from fresh peel eaten made with margarine | 787006 | Vegetables | Medium carb | 114 | 2.96 | 2.38 | 20.11 | 2.1 | 18.01 | 1.12 | 0 | 0.606 | 60 | 1 baby potato |
Potato roasted from fresh peel eaten made with oil | 787004 | Vegetables | Medium carb | 130 | 4.87 | 2.37 | 20.07 | 2.1 | 17.97 | 1.12 | 0 | 0.681 | 60 | 1 baby potato |
Potato roasted from fresh peel eaten ns as to fat added in cooking | 787001 | Vegetables | Medium carb | 125 | 4.22 | 2.39 | 20.08 | 2.1 | 17.98 | 1.12 | 3 | 1.202 | 60 | 1 baby potato |
Potato roasted from fresh peel not eaten fat added in cooking ns as to type of fat | 787008 | Vegetables | Medium carb | 125 | 4.19 | 1.87 | 20.45 | 1.4 | 19.05 | 1.61 | 3 | 1.195 | 60 | 1 baby potato |
Potato roasted from fresh peel not eaten fat not added in cooking | 787009 | Vegetables | Medium carb | 93 | 0.1 | 1.95 | 21.46 | 1.5 | 19.96 | 1.69 | 0 | 0.026 | 60 | 1 baby potato |
Potato roasted from fresh peel not eaten made with butter | 787011 | Vegetables | Medium carb | 122 | 3.94 | 1.9 | 20.45 | 1.4 | 19.05 | 1.62 | 10 | 2.461 | 60 | 1 baby potato |
Potato roasted from fresh peel not eaten made with margarine | 787012 | Vegetables | Medium carb | 114 | 2.93 | 1.87 | 20.49 | 1.4 | 19.09 | 1.61 | 0 | 0.598 | 60 | 1 baby potato |
Potato roasted from fresh peel not eaten made with oil | 787010 | Vegetables | Medium carb | 130 | 4.84 | 1.86 | 20.45 | 1.4 | 19.05 | 1.61 | 0 | 0.673 | 60 | 1 baby potato |
Potato roasted from fresh peel not eaten ns as to fat added in cooking | 787007 | Vegetables | Medium carb | 125 | 4.19 | 1.87 | 20.45 | 1.4 | 19.05 | 1.61 | 3 | 1.195 | 60 | 1 baby potato |
Potato roasted nfs | 787000 | Vegetables | Medium carb | 125 | 4.19 | 1.87 | 20.45 | 1.4 | 19.05 | 1.61 | 3 | 1.195 | 60 | 1 baby potato |
Potato roasted ready-to-heat | 787013 | Vegetables | Medium carb | 125 | 4.19 | 1.87 | 20.45 | 1.4 | 19.05 | 1.61 | 3 | 1.195 | 60 | 1 baby potato |
Potato salad from restaurant | 787143 | Prepared meals | Medium carb | 173 | 11.5 | 1.54 | 16.23 | 1.6 | 14.63 | 1.28 | 6 | 1.802 | 275 | 1 cup |
Potato salad german style | 787142 | Prepared meals | Medium carb | 104 | 3.2 | 2.44 | 16.4 | 1.6 | 14.8 | 1.25 | 5 | 1.193 | 175 | 1 cup |
Potato salad home-prepared | 169269 | Vegetables | Low carb | 143 | 8.2 | 2.68 | 11.17 | 1.3 | 9.87 | 0 | 68 | 1.429 | 250 | 1 cup |
Potato salad made with any type of fat free dressing | 787152 | Prepared meals | Medium carb | 81 | 0.58 | 1.38 | 17.94 | 1.8 | 16.14 | 2.89 | 2 | 0.125 | 275 | 1 cup |
Potato salad made with creamy dressing | 787148 | Prepared meals | Medium carb | 140 | 7.53 | 1.59 | 16.79 | 1.5 | 15.29 | 1.6 | 4 | 1.187 | 275 | 1 cup |
Potato salad made with italian dressing | 787150 | Prepared meals | Medium carb | 108 | 3.56 | 1.44 | 17.85 | 1.5 | 16.35 | 2.59 | 0 | 0.507 | 275 | 1 cup |
Potato salad made with light creamy dressing | 787149 | Prepared meals | Medium carb | 95 | 2.47 | 1.62 | 16.94 | 1.5 | 15.44 | 1.78 | 0 | 0.382 | 275 | 1 cup |
Potato salad made with light italian dressing | 787151 | Prepared meals | Medium carb | 85 | 1.2 | 1.44 | 17.48 | 1.5 | 15.98 | 2.35 | 0 | 0.162 | 275 | 1 cup |
Potato salad made with light mayonnaise | 787145 | Prepared meals | Medium carb | 105 | 3.65 | 1.41 | 16.97 | 1.5 | 15.47 | 1.74 | 3 | 0.57 | 275 | 1 cup |
Potato salad made with light mayonnaise-type salad dressing | 787147 | Prepared meals | Medium carb | 105 | 3.65 | 1.41 | 16.97 | 1.5 | 15.47 | 1.74 | 3 | 0.57 | 275 | 1 cup |
Potato salad made with mayonnaise | 787144 | Prepared meals | Medium carb | 168 | 11.14 | 1.52 | 15.8 | 1.5 | 14.3 | 1.28 | 6 | 1.746 | 275 | 1 cup |
Potato salad made with mayonnaise-type salad dressing | 787146 | Prepared meals | Medium carb | 107 | 3.49 | 1.46 | 17.86 | 1.5 | 16.36 | 2.74 | 3 | 0.553 | 275 | 1 cup |
Potato salad with egg | 173343 | Prepared meals | Medium carb | 157 | 9.4 | 1.96 | 16.18 | 1.3 | 14.88 | 4.95 | 17 | 1.437 | 125 | 1/2 cup |
Potato salad with egg from restaurant | 787132 | Prepared meals | Medium carb | 171 | 11.39 | 2.88 | 14.4 | 1.4 | 13 | 1.26 | 51 | 1.98 | 275 | 1 cup |
Potato salad with egg made with any type of fat free dressing | 787141 | Prepared meals | Medium carb | 89 | 1.74 | 2.67 | 16 | 1.6 | 14.4 | 2.68 | 44 | 0.488 | 275 | 1 cup |
Potato salad with egg made with creamy dressing | 787137 | Prepared meals | Medium carb | 142 | 7.91 | 2.94 | 14.88 | 1.3 | 13.58 | 1.54 | 49 | 1.441 | 275 | 1 cup |
Potato salad with egg made with italian dressing | 787139 | Prepared meals | Medium carb | 114 | 4.42 | 2.81 | 15.8 | 1.3 | 14.5 | 2.41 | 46 | 0.846 | 275 | 1 cup |
Potato salad with egg made with light creamy dressing | 787138 | Prepared meals | Medium carb | 102 | 3.46 | 2.96 | 15.01 | 1.3 | 13.71 | 1.7 | 45 | 0.734 | 275 | 1 cup |
Potato salad with egg made with light italian dressing | 787140 | Prepared meals | Medium carb | 94 | 2.35 | 2.8 | 15.48 | 1.3 | 14.18 | 2.2 | 46 | 0.542 | 275 | 1 cup |
Potato salad with egg made with light mayonnaise | 787134 | Prepared meals | Medium carb | 111 | 4.46 | 2.72 | 15.12 | 1.3 | 13.82 | 1.67 | 46 | 0.884 | 275 | 1 cup |
Potato salad with egg made with light mayonnaise-type salad dressing | 787136 | Prepared meals | Medium carb | 111 | 4.46 | 2.72 | 15.12 | 1.3 | 13.82 | 1.67 | 46 | 0.884 | 275 | 1 cup |
Potato salad with egg made with mayonnaise-type salad dressing | 787135 | Prepared meals | Medium carb | 112 | 4.32 | 2.76 | 15.9 | 1.3 | 14.6 | 2.55 | 46 | 0.87 | 275 | 1 cup |
Potato scalloped from dry mix | 787053 | Prepared meals | Medium carb | 167 | 9.53 | 6.79 | 13.66 | 0.8 | 12.86 | 2.29 | 26 | 5.245 | 250 | 1 cup |
Potato scalloped from dry mix with meat | 787054 | Prepared meals | Medium carb | 167 | 9.56 | 7.14 | 13.32 | 0.7 | 12.62 | 2.21 | 27 | 5.18 | 250 | 1 cup |
Potato scalloped from fast food or restaurant | 787050 | Prepared meals | Medium carb | 201 | 13.74 | 6.56 | 13.22 | 0.7 | 12.52 | 1.97 | 37 | 7.748 | 250 | 1 cup |
Potato scalloped from fresh | 787051 | Prepared meals | Medium carb | 166 | 9.39 | 7.01 | 13.64 | 0.8 | 12.84 | 2.2 | 26 | 5.209 | 250 | 1 cup |
Potato scalloped from fresh with meat | 787052 | Prepared meals | Medium carb | 173 | 10.31 | 7.28 | 13.1 | 0.7 | 12.4 | 2.09 | 29 | 5.569 | 250 | 1 cup |
Potato scalloped nfs | 787049 | Prepared meals | Medium carb | 166 | 9.39 | 7.01 | 13.64 | 0.8 | 12.84 | 2.2 | 26 | 5.209 | 250 | 1 cup |
Potato scalloped ready-to-heat | 787055 | Prepared meals | Medium carb | 175 | 10.68 | 6.68 | 13.42 | 0.7 | 12.72 | 2.25 | 28 | 5.797 | 250 | 1 cup |
Potato scalloped ready-to-heat with meat | 787056 | Prepared meals | Medium carb | 181 | 11.46 | 6.94 | 12.94 | 0.7 | 12.24 | 2.15 | 30 | 6.101 | 250 | 1 cup |
Potato skins nfs | 787092 | Fast foods | Medium carb | 198 | 12.27 | 5.99 | 16.46 | 1.5 | 14.96 | 1.11 | 18 | 4.36 | 25 | skin from 1 small |
Potato skins with cheese | 787090 | Fast foods | Medium carb | 198 | 12.27 | 5.99 | 16.46 | 1.5 | 14.96 | 1.11 | 18 | 4.36 | 35 | skin from 1 small |
Potato skins with cheese and bacon | 787091 | Fast foods | Medium carb | 213 | 13.56 | 7.56 | 15.63 | 1.4 | 14.23 | 1.04 | 23 | 4.788 | 35 | skin from 1 small |
Potato skins without topping | 787089 | Fast foods | Medium carb | 150 | 7.45 | 2.12 | 19.53 | 1.8 | 17.73 | 1.25 | 0 | 1.032 | 25 | skin from 1 small |
Potato soup cream of prepared with milk | 787159 | Soups and sauces | Low carb | 62 | 1.96 | 2.39 | 8.82 | 0.6 | 8.22 | 3.26 | 4 | 1.101 | 248 | 1 cup |
Potato soup instant dry mix | 171608 | Soups and sauces | High carb | 343 | 3.1 | 9.2 | 76.14 | 7.6 | 68.54 | 10 | 12 | 0.613 | 39 | 1 serving 1/3 cup |
Potato soup ns as to made with milk or water | 787158 | Soups and sauces | Low carb | 50 | 1.46 | 1.58 | 7.66 | 0.7 | 6.96 | 2 | 2 | 0.799 | 244 | 1 cup |
Potato soup prepared with water | 787160 | Soups and sauces | Low carb | 38 | 0.95 | 0.77 | 6.49 | 0.7 | 5.79 | 0.73 | 1 | 0.492 | 244 | 1 cup |
Potato sticks flavored | 787046 | Snacks | High carb | 517 | 34.06 | 6.63 | 52.77 | 3.4 | 49.37 | 0.22 | 0 | 8.792 | 3 | 10 sticks |
Potato sticks fry shaped | 787047 | Snacks | High carb | 517 | 34.06 | 6.63 | 52.77 | 3.4 | 49.37 | 0.22 | 0 | 8.792 | 3 | 10 sticks |
Potato tots fast food / restaurant | 787113 | Fast foods | High carb | 236 | 15.4 | 1.89 | 24.31 | 2.3 | 22.01 | 0.27 | 0 | 3.631 | 130 | 1 cup |
Potato tots from fresh fried or baked | 787115 | Fast foods | High carb | 236 | 15.46 | 1.9 | 24.4 | 2.3 | 22.1 | 0.28 | 0 | 2.337 | 130 | 1 cup |
Potato tots frozen baked | 787116 | Fast foods | High carb | 187 | 9.17 | 2.03 | 26.1 | 2.4 | 23.7 | 0.3 | 0 | 1.493 | 130 | 1 cup |
Potato tots frozen fried | 787117 | Fast foods | High carb | 236 | 15.46 | 1.9 | 24.4 | 2.3 | 22.1 | 0.28 | 0 | 2.337 | 130 | 1 cup |
Potato tots frozen ns as to fried or baked | 787118 | Fast foods | High carb | 236 | 15.46 | 1.9 | 24.4 | 2.3 | 22.1 | 0.28 | 0 | 2.337 | 130 | 1 cup |
Potato tots nfs | 787112 | Fast foods | High carb | 236 | 15.46 | 1.9 | 24.4 | 2.3 | 22.1 | 0.28 | 0 | 2.337 | 130 | 1 cup |
Potato tots school | 787114 | Fast foods | Medium carb | 164 | 9.16 | 2.02 | 19.34 | 1.7 | 17.64 | 1.3 | 0 | 1.266 | 130 | 1 cup |
Potatoes au gratin dry mix prepared with water whole milk and butter | 170448 | Vegetables | Medium carb | 93 | 4.12 | 2.3 | 12.84 | 0.9 | 11.94 | 0 | 15 | 2.586 | 137 | 1/6 package (5.5 oz) yields |
Potatoes au gratin dry mix unprepared | 170447 | Vegetables | High carb | 314 | 3.7 | 8.9 | 74.31 | 4.1 | 70.21 | 0 | 0 | 2.323 | 26 | 1/6 package (5.5 oz) |
Potatoes au gratin home-prepared from recipe using butter | 170442 | Vegetables | Low carb | 134 | 7.59 | 5.06 | 11.26 | 1.8 | 9.46 | 0 | 23 | 4.733 | 245 | 1 cup |
Potatoes au gratin home-prepared from recipe using margarine | 170524 | Vegetables | Low carb | 132 | 7.59 | 5.06 | 11.27 | 1.8 | 9.47 | 0 | 15 | 3.53 | 245 | 1 cup |
Potatoes baked flesh and skin with salt | 170111 | Vegetables | Medium carb | 93 | 0.13 | 2.5 | 21.15 | 2.2 | 18.95 | 1.18 | 0 | 0.034 | 61 | 1/2 cup |
Potatoes baked flesh with salt | 170112 | Vegetables | High carb | 93 | 0.1 | 1.96 | 21.55 | 1.5 | 20.05 | 1.7 | 0 | 0.026 | 61 | 1/2 cup |
Potatoes baked skin only with salt | 170113 | Vegetables | High carb | 198 | 0.1 | 4.29 | 46.06 | 7.9 | 38.16 | 1.4 | 0 | 0.026 | 58 | 1 skin |
Potatoes baked skin without salt | 170034 | Vegetables | High carb | 198 | 0.1 | 4.29 | 46.06 | 7.9 | 38.16 | 1.4 | 0 | 0.026 | 58 | 1 skin |
Potatoes boiled cooked in skin flesh with salt | 170114 | Vegetables | Medium carb | 87 | 0.1 | 1.87 | 20.13 | 2 | 18.13 | 0.91 | 0 | 0.026 | 78 | 1/2 cup |
Potatoes boiled cooked in skin skin with salt | 170519 | Vegetables | Medium carb | 78 | 0.1 | 2.86 | 17.2 | 3.3 | 13.9 | 0 | 0 | 0.026 | 34 | 1 skin |
Potatoes boiled cooked in skin skin without salt | 170439 | Vegetables | Medium carb | 78 | 0.1 | 2.86 | 17.21 | 3.3 | 13.91 | 0 | 0 | 0.026 | 34 | 1 skin |
Potatoes boiled cooked without skin flesh with salt | 170520 | Vegetables | Medium carb | 86 | 0.1 | 1.71 | 20.01 | 2 | 18.01 | 0.89 | 0 | 0.026 | 78 | 1/2 cup |
Potatoes boiled cooked without skin flesh without salt | 170440 | Vegetables | Medium carb | 86 | 0.1 | 1.71 | 20.01 | 1.8 | 18.21 | 0.89 | 0 | 0.026 | 78 | 1/2 cup |
Potatoes canned drained solids | 170444 | Vegetables | Medium carb | 60 | 0.21 | 1.41 | 13.61 | 2.3 | 11.31 | 0 | 0 | 0.054 | 180 | 1 cup |
Potatoes canned drained solids no salt added | 169084 | Vegetables | Medium carb | 60 | 0.2 | 1.4 | 13.6 | 2.4 | 11.2 | 0.59 | 0 | 0.051 | 180 | 1 cup |
Potatoes canned solids and liquids | 170443 | Vegetables | Low carb | 44 | 0.11 | 1.2 | 9.89 | 1.4 | 8.49 | 0 | 0 | 0.029 | 300 | 1 cup, whole |
Potatoes flesh and skin raw | 170026 | Vegetables | Medium carb | 77 | 0.09 | 2.05 | 17.49 | 2.1 | 15.39 | 0.82 | 0 | 0.025 | 75 | 1/2 cup, diced |
Potatoes french fried all types salt added in processing frozen home-prepared oven heated | 169264 | Vegetables | High carb | 158 | 5.48 | 2.75 | 25.55 | 2 | 23.55 | 0.37 | 0 | 0.848 | 76 | 10 fries |
Potatoes french fried all types salt added in processing frozen unprepared | 168442 | Vegetables | High carb | 147 | 4.66 | 2.24 | 24.81 | 1.9 | 22.91 | 0.2 | 0 | 1.005 | 89 | 10 strip |
Potatoes french fried all types salt not added in processing frozen as purchased | 170523 | Vegetables | High carb | 147 | 4.66 | 2.24 | 24.81 | 1.9 | 22.91 | 0.2 | 0 | 0.94 | 65 | 10 strips |
Potatoes french fried all types salt not added in processing frozen oven-heated | 170118 | Vegetables | High carb | 168 | 5.22 | 2.66 | 28.71 | 2.6 | 26.11 | 0.28 | 0 | 1.029 | 74 | 10 strip |
Potatoes french fried cottage-cut salt not added in processing frozen as purchased | 169265 | Vegetables | High carb | 153 | 5.78 | 2.42 | 23.98 | 3 | 20.98 | 0 | 0 | 2.743 | 65 | 10 strips |
Potatoes french fried cottage-cut salt not added in processing frozen oven-heated | 169266 | Vegetables | High carb | 218 | 8.2 | 3.44 | 34.03 | 3.2 | 30.83 | 0 | 0 | 3.894 | 50 | 10 strips |
Potatoes french fried crinkle or regular cut salt added in processing frozen as purchased | 170436 | Vegetables | High carb | 146 | 4.99 | 2.34 | 23.96 | 2 | 21.96 | 0.21 | 0 | 1.249 | 82 | 10 strip |
Potatoes french fried cross cut frozen unprepared | 168948 | Vegetables | High carb | 187 | 10 | 2.7 | 22.95 | 2.3 | 20.65 | 0.49 | 0 | 2.59 | 85 | 3 oz |
Potatoes french fried shoestring salt added in processing frozen as purchased | 170451 | Vegetables | High carb | 163 | 6.24 | 2.16 | 25.59 | 2.3 | 23.29 | 0.2 | 0 | 1.371 | 30 | 10 strip |
Potatoes french fried shoestring salt added in processing frozen oven-heated | 170452 | Vegetables | High carb | 194 | 6.76 | 2.9 | 31.66 | 2.8 | 28.86 | 0.31 | 0 | 1.267 | 21 | 10 strip |
Potatoes french fried steak cut salt not added in processing frozen unprepared | 168947 | Vegetables | High carb | 134 | 3.42 | 2.4 | 24.31 | 2.4 | 21.91 | 0.21 | 0 | 0.88 | 85 | 3 oz |
Potatoes french fried steak fries salt added in processing frozen as purchased | 168444 | Vegetables | High carb | 130 | 3.39 | 2.19 | 23.51 | 1.9 | 21.61 | 0.2 | 0 | 0.688 | 153 | 10 strip |
Potatoes french fried steak fries salt added in processing frozen oven-heated | 168445 | Vegetables | High carb | 148 | 3.76 | 2.57 | 26.98 | 2.6 | 24.38 | 0.25 | 0 | 0.737 | 133 | 10 strip |
Potatoes french fried wedge cut frozen unprepared | 168946 | Vegetables | Medium carb | 162 | 7.47 | 2.56 | 22.22 | 2.4 | 19.82 | 0.34 | 0 | 1.843 | 85 | 3 oz |
Potatoes frozen french fried par fried cottage-cut prepared heated in oven with salt | 170117 | Vegetables | High carb | 218 | 8.2 | 3.44 | 34.03 | 3.2 | 30.83 | 0 | 0 | 3.894 | 50 | 10 strips |
Potatoes frozen french fried par fried extruded prepared heated in oven without salt | 169268 | Vegetables | High carb | 333 | 18.71 | 3.55 | 39.68 | 3.2 | 36.48 | 0 | 0 | 5.96 | 50 | 10 strips |
Potatoes frozen french fried par fried extruded unprepared | 169267 | Vegetables | High carb | 260 | 14.95 | 2.83 | 30.15 | 2.9 | 27.25 | 0 | 0 | 4.544 | 65 | 10 strips |
Potatoes frozen whole cooked boiled drained with salt | 170116 | Vegetables | Medium carb | 63 | 0.13 | 1.98 | 13.93 | 1.4 | 12.53 | 0 | 0 | 0.034 | 0 | |
Potatoes frozen whole cooked boiled drained without salt | 170049 | Vegetables | Medium carb | 65 | 0.13 | 1.98 | 14.52 | 1.4 | 13.12 | 0 | 0 | 0.034 | 0 | |
Potatoes hash brown frozen plain prepared pan fried in canola oil | 170044 | Vegetables | High carb | 219 | 11.59 | 2.65 | 28.51 | 3.2 | 25.31 | 0.27 | 0 | 0.934 | 150 | 1 cup prepared |
Potatoes hash brown frozen plain unprepared | 170043 | Vegetables | Medium carb | 82 | 0.62 | 2.06 | 17.72 | 1.4 | 16.32 | 0 | 0 | 0.163 | 105 | 1/2 cup |
Potatoes hash brown frozen with butter sauce prepared | 170046 | Vegetables | High carb | 178 | 8.79 | 2.46 | 24.13 | 3.8 | 20.33 | 0 | 23 | 3.373 | 0 | |
Potatoes hash brown frozen with butter sauce unprepared | 170045 | Vegetables | Medium carb | 135 | 6.66 | 1.87 | 18.28 | 2.9 | 15.38 | 0 | 0 | 2.556 | 170 | 1 package (6 oz) |
Potatoes hash brown refrigerated prepared pan-fried in canola oil | 167605 | Vegetables | High carb | 242 | 10.3 | 3.24 | 33.99 | 3.6 | 30.39 | 1.16 | 0 | 0.805 | 130 | 1 cup prepared |
Potatoes hash brown refrigerated unprepared | 167604 | Vegetables | Medium carb | 84 | 0.08 | 1.75 | 19.16 | 1.8 | 17.36 | 0.91 | 0 | 0 | 159 | 1 cup unprepared |
Potatoes hash browns round pieces or patty | 173273 | Fast foods | High carb | 272 | 17.04 | 2.58 | 28.88 | 2.7 | 26.18 | 0.56 | 0 | 2.54 | 5.5 | 1 round piece |
Potatoes mashed dehydrated flakes without milk dry form | 170445 | Vegetables | High carb | 354 | 0.41 | 8.34 | 81.17 | 6.6 | 74.57 | 3.36 | 0 | 0.169 | 60 | 1 cup |
Potatoes mashed dehydrated granules with milk dry form | 170041 | Vegetables | High carb | 357 | 1.1 | 10.9 | 77.7 | 6.6 | 71.1 | 3.37 | 2 | 0.461 | 200 | 1 cup |
Potatoes mashed dehydrated granules without milk dry form | 170039 | Vegetables | High carb | 372 | 0.54 | 8.22 | 85.51 | 7.1 | 78.41 | 3.47 | 0 | 0.138 | 200 | 1 cup |
Potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added | 170446 | Vegetables | Medium carb | 97 | 5.13 | 1.77 | 10.87 | 0.8 | 10.07 | 1.61 | 14 | 3.191 | 210 | 1 cup |
Potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added | 169372 | Vegetables | Medium carb | 113 | 5.6 | 1.9 | 15.02 | 2.3 | 12.72 | 0 | 4 | 1.46 | 210 | 1 cup |
Potatoes mashed dehydrated prepared from granules with milk water and margarine added | 170042 | Vegetables | Medium carb | 116 | 4.8 | 2.13 | 16.13 | 1.3 | 14.83 | 1.74 | 2 | 0.955 | 210 | 1 cup |
Potatoes mashed dehydrated prepared from granules without milk whole milk and butter added | 170040 | Vegetables | Medium carb | 108 | 4.96 | 2.05 | 14.36 | 2.2 | 12.16 | 0 | 14 | 3.056 | 210 | 1 cup |
Potatoes mashed home-prepared whole milk added | 170493 | Vegetables | Medium carb | 83 | 0.57 | 1.91 | 17.57 | 1.5 | 16.07 | 1.48 | 2 | 0.302 | 210 | 1 cup |
Potatoes mashed home-prepared whole milk and margarine added | 170037 | Vegetables | Medium carb | 113 | 4.2 | 1.96 | 16.94 | 1.5 | 15.44 | 1.41 | 1 | 0.745 | 210 | 1 cup |
Potatoes mashed prepared from granules without milk whole milk and margarine | 168554 | Vegetables | Medium carb | 108 | 4.93 | 2.05 | 14.4 | 2.2 | 12.2 | 0 | 3 | 1.284 | 210 | 1 cup |
Potatoes mashed ready-to-eat | 169768 | Vegetables | Medium carb | 106 | 5.01 | 1.97 | 13.29 | 1.9 | 11.39 | 1.76 | 13 | 2.632 | 229 | 1 cup |
Potatoes microwaved cooked in skin flesh and skin with salt | 170521 | Vegetables | High carb | 105 | 0.1 | 2.44 | 24.24 | 2.3 | 21.94 | 0 | 0 | 0.026 | 202 | 1 potato (2-1/3 inch x 4-3/4 inch) |
Potatoes microwaved cooked in skin flesh and skin without salt | 170094 | Vegetables | High carb | 105 | 0.1 | 2.44 | 24.24 | 2.3 | 21.94 | 0 | 0 | 0.026 | 202 | 1 potato (2-3/4 inch dia by 4-3/4 inch long) |
Potatoes microwaved cooked in skin flesh with salt | 170522 | Vegetables | High carb | 100 | 0.1 | 2.1 | 23.28 | 1.6 | 21.68 | 0 | 0 | 0.026 | 78 | 1/2 cup |
Potatoes microwaved cooked in skin flesh without salt | 170441 | Vegetables | High carb | 100 | 0.1 | 2.1 | 23.28 | 1.6 | 21.68 | 0 | 0 | 0.026 | 78 | 1/2 cup |
Potatoes microwaved cooked in skin skin with salt | 170115 | Vegetables | High carb | 132 | 0.1 | 4.39 | 29.63 | 5.5 | 24.13 | 0 | 0 | 0.026 | 58 | 1 skin |
Potatoes microwaved cooked in skin skin without salt | 170035 | Vegetables | High carb | 132 | 0.1 | 4.39 | 29.63 | 5.5 | 24.13 | 0 | 0 | 0.026 | 58 | 1 skin |
Potatoes obrien frozen prepared | 170454 | Vegetables | High carb | 204 | 13.21 | 2.22 | 21.86 | 1.7 | 20.16 | 0 | 0 | 3.313 | 0 | |
Potatoes obrien frozen unprepared | 170453 | Vegetables | Medium carb | 76 | 0.14 | 1.83 | 17.47 | 1.9 | 15.57 | 0 | 0 | 0.032 | 0 | |
Potatoes obrien home-prepared | 170498 | Vegetables | Medium carb | 81 | 1.28 | 2.35 | 15.47 | 0 | 15.47 | 0 | 4 | 0.797 | 194 | 1 cup |
Potatoes raw skin | 170032 | Vegetables | Low carb | 58 | 0.1 | 2.57 | 12.44 | 2.5 | 9.94 | 0 | 0 | 0.026 | 38 | 1 skin |
Potatoes red flesh and skin raw | 170029 | Vegetables | Medium carb | 70 | 0.14 | 1.89 | 15.9 | 1.7 | 14.2 | 1.29 | 0 | 0.035 | 75 | 1/2 cup, diced |
Potatoes roasted salt added in processing frozen unprepared | 170031 | Vegetables | High carb | 127 | 1.81 | 2.22 | 26.15 | 2.6 | 23.55 | 0.69 | 0 | 0.167 | 85 | 3 oz |
Potatoes russet flesh and skin raw | 170027 | Vegetables | Medium carb | 79 | 0.08 | 2.14 | 18.07 | 1.3 | 16.77 | 0.62 | 0 | 0.026 | 75 | 1/2 cup, diced |
Potatoes scalloped dry mix prepared with water whole milk and butter | 170450 | Vegetables | Medium carb | 93 | 4.3 | 2.12 | 12.77 | 1.1 | 11.67 | 0 | 11 | 2.633 | 245 | 1 cup (unprepared) |
Potatoes scalloped dry mix unprepared | 170449 | Vegetables | High carb | 358 | 4.59 | 7.77 | 73.93 | 8.6 | 65.33 | 0 | 5 | 1.2 | 26 | 1/6 package (5.5 oz) |
Potatoes scalloped home-prepared with butter | 170038 | Vegetables | Low carb | 88 | 3.68 | 2.87 | 10.78 | 1.9 | 8.88 | 0 | 12 | 2.255 | 245 | 1 cup |
Potatoes scalloped home-prepared with margarine | 170525 | Vegetables | Low carb | 88 | 3.68 | 2.87 | 10.78 | 1.9 | 8.88 | 0 | 6 | 1.377 | 245 | 1 cup |
Potatoes white flesh and skin raw | 170028 | Vegetables | Medium carb | 69 | 0.1 | 1.68 | 15.71 | 2.4 | 13.31 | 1.15 | 0 | 0.026 | 75 | 1/2 cup, diced |
Potatoes yellow fleshed french fried frozen unprepared | 169764 | Vegetables | High carb | 162 | 5.84 | 2.47 | 25.01 | 2.2 | 22.81 | 0.37 | 0 | 1.427 | 85 | 3 oz |
Potatoes yellow fleshed hash brown shredded salt added in processing frozen unprepared | 168945 | Vegetables | Medium carb | 81 | 0.07 | 2.04 | 17.98 | 2 | 15.98 | 0.23 | 0 | 0.01 | 85 | 3 oz |
Potatoes yellow fleshed roasted salt added in processing frozen unprepared | 169763 | Vegetables | High carb | 119 | 1.85 | 1.99 | 23.44 | 2.6 | 20.84 | 0.31 | 0 | 0.153 | 85 | 3 oz |
Potsticker or wonton pork and vegetable frozen unprepared | 169773 | Prepared meals | Medium carb | 136 | 5.52 | 8.28 | 13.28 | 1.4 | 11.88 | 2.76 | 17 | 1.724 | 145 | 5 pieces 1 serving |
Poultry mechanically deboned from backs and necks with skin raw | 171104 | Meats | Keto friendly | 272 | 24.73 | 11.39 | 0 | 0 | 0 | 0 | 130 | 7.45 | 227 | 1/2 lb |
Poultry mechanically deboned from backs and necks without skin raw | 171105 | Meats | Keto friendly | 199 | 15.48 | 13.79 | 0 | 0 | 0 | 0 | 104 | 4.71 | 227 | 1/2 lb |
Poultry mechanically deboned from mature hens raw | 171106 | Meats | Keto friendly | 243 | 19.98 | 14.72 | 0 | 0 | 0 | 0 | 143 | 4.73 | 227 | 1/2 lb |
Poultry salad sandwich spread | 174581 | Meats | Low carb | 200 | 13.52 | 11.64 | 7.41 | 0 | 7.41 | 0 | 30 | 3.45 | 13 | 1 tbsp |
Poultry seasoning | 171331 | Spices and herbs | High carb | 307 | 7.53 | 9.59 | 65.59 | 11.3 | 54.29 | 1.8 | 0 | 3.29 | 1.5 | 1 tsp |
Powerade zero ion4 calorie-free assorted flavors | 171923 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 | 8 fl oz |
Prairie turnips boiled (Northern plains indians) | 168996 | American indian | High carb | 129 | 0.32 | 1.64 | 29.99 | 7.2 | 22.79 | 4.74 | 0 | 0 | 14 | 1 bulb |
Prairie turnips raw (Northern plains indians) | 169818 | American indian | High carb | 156 | 0.36 | 2.62 | 35.67 | 8 | 27.67 | 0.82 | 0 | 0 | 12.6 | 1 bulb peeled |
Praline prepared-from-recipe | 168791 | Sweets | High carb | 485 | 25.9 | 3.3 | 59.59 | 3.5 | 56.09 | 55.79 | 0 | 2.224 | 39 | 1 piece |
Pralines | 789307 | Sweets | High carb | 396 | 10.21 | 2.1 | 77.77 | 1.1 | 76.67 | 75.85 | 1 | 1.091 | 21 | 1 cubic inch |
Pretzel chips hard flavored | 785289 | Snacks | High carb | 370 | 2.82 | 9.68 | 77.52 | 3.3 | 74.22 | 2.13 | 0 | 0.377 | 3 | 1 pretzel chip/crisp/thin |
Pretzel chips hard gluten free | 785290 | Snacks | High carb | 380 | 6.51 | 3.43 | 76.7 | 3.2 | 73.5 | 4.12 | 0 | 3.226 | 3 | 1 pretzel chip/crisp/thin |
Pretzel chips hard plain | 785288 | Snacks | High carb | 375 | 2.86 | 9.8 | 78.43 | 3.3 | 75.13 | 2.16 | 0 | 0.381 | 3 | 1 pretzel chip/crisp/thin |
Pretzels hard coated gluten free | 785295 | Snacks | High carb | 449 | 15.5 | 3.76 | 75.14 | 1.4 | 73.74 | 45.25 | 8 | 9.088 | 4 | 1 miniature/bite size |
Pretzels hard flavored | 785283 | Snacks | High carb | 388 | 3.88 | 9.92 | 79.44 | 3.4 | 76.04 | 2.18 | 0 | 0.522 | 2 | 1 miniature/bite size |
Pretzels hard flavored gluten free | 785286 | Snacks | High carb | 393 | 7.58 | 3.48 | 77.69 | 3.3 | 74.39 | 4.17 | 0 | 3.403 | 1 | 1 pretzel stick |
Pretzels hard multigrain | 785284 | Snacks | High carb | 381 | 2.96 | 10.15 | 80.08 | 4.2 | 75.88 | 2.17 | 0 | 0.396 | 2 | 1 miniature/bite size |
Pretzels hard peanut butter filled | 785298 | Snacks | High carb | 454 | 19 | 14.04 | 60.79 | 3.9 | 56.89 | 4.95 | 0 | 3.688 | 3 | 1 miniature/bite size |
Pretzels hard plain lightly salted | 785281 | Snacks | High carb | 382 | 3.22 | 9.57 | 79.8 | 3.1 | 76.7 | 2.21 | 0 | 0.57 | 2 | 1 miniature/bite size |
Pretzels hard white chocolate coated | 785293 | Snacks | High carb | 442 | 14.12 | 5.94 | 74.77 | 1.2 | 73.57 | 44.09 | 8 | 8.001 | 4 | 1 miniature/bite size |
Pretzels hard yogurt coated | 785294 | Snacks | High carb | 435 | 12.1 | 5.94 | 76.64 | 1.1 | 75.54 | 45.42 | 0 | 9.863 | 4 | 1 miniature/bite size |
Pretzels soft filled with cheese | 785316 | Snacks | High carb | 338 | 5.28 | 10.23 | 62.5 | 1.5 | 61 | 0.46 | 8 | 2.078 | 99 | 1 medium/regular |
Pretzels soft from frozen cinnamon sugar coated | 785312 | Snacks | High carb | 371 | 6.08 | 6.22 | 74.07 | 2.1 | 71.97 | 19.74 | 10 | 2.851 | 71 | 1 medium/regular |
Pretzels soft from frozen coated or flavored | 785313 | Snacks | High carb | 365 | 7.75 | 7.88 | 66.03 | 1.6 | 64.43 | 0.23 | 13 | 3.659 | 71 | 1 medium/regular |
Pretzels soft from frozen nfs | 785309 | Snacks | High carb | 341 | 4.03 | 8.07 | 68.23 | 1.7 | 66.53 | 0.25 | 3 | 1.292 | 71 | 1 medium/regular |
Pretzels soft from frozen salted | 785310 | Snacks | High carb | 336 | 3.08 | 8.14 | 68.91 | 1.7 | 67.21 | 0.25 | 0 | 0.69 | 71 | 1 medium/regular |
Pretzels soft from frozen topped with cheese | 785315 | Snacks | High carb | 338 | 5.28 | 10.23 | 62.5 | 1.5 | 61 | 0.46 | 8 | 2.078 | 71 | 1 medium/regular |
Pretzels soft from frozen topped with meat | 785314 | Snacks | High carb | 351 | 9.94 | 11.56 | 53.65 | 1.3 | 52.35 | 0.53 | 19 | 3.837 | 71 | 1 medium/regular |
Pretzels soft from school lunch | 785317 | Snacks | High carb | 339 | 3.16 | 8.55 | 70.73 | 3.7 | 67.03 | 0.26 | 0 | 0.692 | 71 | 1 medium/regular |
Pretzels soft gluten free | 785319 | Snacks | High carb | 297 | 5.74 | 4.03 | 57.27 | 4 | 53.27 | 3.77 | 0 | 1.792 | 95 | 1 medium/regular |
Pretzels soft gluten free cinnamon sugar coated | 785320 | Snacks | High carb | 336 | 8.07 | 3.1 | 63.83 | 3.8 | 60.03 | 22.41 | 10 | 3.681 | 95 | 1 medium/regular |
Pretzels soft gluten free coated or flavored | 785321 | Snacks | High carb | 326 | 10.37 | 4.09 | 54.16 | 3.7 | 50.46 | 3.56 | 13 | 4.757 | 95 | 1 medium/regular |
Pretzels soft multigrain | 785318 | Snacks | High carb | 332 | 3.16 | 8.55 | 69.16 | 3.7 | 65.46 | 0.26 | 0 | 0.692 | 62 | 1 small |
Pretzels soft nfs | 785299 | Snacks | High carb | 341 | 4.03 | 8.07 | 68.23 | 1.7 | 66.53 | 0.25 | 3 | 1.292 | 14 | 1 bite size/nugget |
Pretzels soft ready-to-eat cinnamon sugar coated | 785305 | Snacks | High carb | 371 | 6.08 | 6.22 | 74.07 | 2.1 | 71.97 | 19.74 | 10 | 2.851 | 14 | 1 bite size/nugget |
Pretzels soft ready-to-eat coated or flavored | 785306 | Snacks | High carb | 365 | 7.75 | 7.88 | 66.03 | 1.6 | 64.43 | 0.23 | 13 | 3.659 | 14 | 1 bite size/nugget |
Pretzels soft ready-to-eat nfs | 785300 | Snacks | High carb | 341 | 4.03 | 8.07 | 68.23 | 1.7 | 66.53 | 0.25 | 3 | 1.292 | 14 | 1 bite size/nugget |
Pretzels soft ready-to-eat salted buttered | 785301 | Snacks | High carb | 341 | 4.03 | 8.07 | 68.23 | 1.7 | 66.53 | 0.25 | 3 | 1.292 | 14 | 1 bite size/nugget |
Pretzels soft ready-to-eat salted no butter | 785303 | Snacks | High carb | 336 | 3.08 | 8.14 | 68.91 | 1.7 | 67.21 | 0.25 | 0 | 0.69 | 14 | 1 bite size/nugget |
Pretzels soft ready-to-eat topped with cheese | 785308 | Snacks | High carb | 338 | 5.28 | 10.23 | 62.5 | 1.5 | 61 | 0.46 | 8 | 2.078 | 14 | 1 bite size/nugget |
Pretzels soft ready-to-eat topped with meat | 785307 | Snacks | High carb | 351 | 9.94 | 11.56 | 53.65 | 1.3 | 52.35 | 0.53 | 19 | 3.837 | 14 | 1 bite size/nugget |
Pretzels soft ready-to-eat unsalted buttered | 785302 | Snacks | High carb | 350 | 4.05 | 8.12 | 70.34 | 1.7 | 68.64 | 0.25 | 3 | 1.301 | 14 | 1 bite size/nugget |
Prickly pears | 167750 | Fruits | Low carb | 41 | 0.51 | 0.73 | 9.57 | 3.6 | 5.97 | 0 | 0 | 0.067 | 149 | 1 cup |
Prickly pears broiled (Northern plains indians) | 169817 | American indian | High carb | 91 | 0.31 | 0.39 | 21.57 | 0 | 21.57 | 0 | 0 | 0 | 7.5 | 1 pad |
Prickly pears raw (Northern plains indians) | 169816 | American indian | Keto friendly | 42 | 0.11 | 0.12 | 10.17 | 5.3 | 4.87 | 1.02 | 0 | 0 | 19 | 1 pad peeled |
Prime rib steak | 169511 | Meats | Keto friendly | 341 | 27.14 | 22.54 | 0 | 0 | 0 | 0 | 83 | 10.92 | 85 | 3 oz |
Processed american cheese (With vitamin d) | 170853 | Dairy and egg products | Keto friendly | 366 | 30.71 | 18.13 | 4.78 | 0 | 4.78 | 2.26 | 100 | 18.057 | 28.4 | 1 oz |
Processed pimento cheese | 170854 | Dairy and egg products | Keto friendly | 375 | 31.2 | 22.13 | 1.73 | 0.1 | 1.63 | 0.62 | 94 | 19.663 | 140 | 1 cup, diced |
Processed swiss cheese | 170855 | Dairy and egg products | Keto friendly | 334 | 25.01 | 24.73 | 2.1 | 0 | 2.1 | 1.23 | 85 | 16.045 | 140 | 1 cup, diced |
Propel zero fruit-flavored non-carbonated | 175109 | Beverages | Keto friendly | 5 | 0 | 0 | 1.14 | 0 | 1.14 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Protein powder soy based | 173181 | Beverages | High carb | 388 | 5.56 | 55.56 | 28.89 | 6.7 | 22.19 | 22.22 | 0 | 1.111 | 45 | 1 scoop |
Protein powder whey based | 173180 | Beverages | Keto friendly | 352 | 1.56 | 78.13 | 6.25 | 3.1 | 3.15 | 0 | 16 | 0.781 | 32 | 1/3 cup |
Protein supplement milk based muscle milk light powder | 173460 | Dairy and egg products | High carb | 396 | 12 | 50 | 22 | 2 | 20 | 4 | 10 | 1.087 | 50 | 2 scoop |
Protein supplement milk based muscle milk powder | 173459 | Dairy and egg products | Medium carb | 411 | 17.14 | 45.71 | 18.5 | 7.1 | 11.4 | 5.71 | 21 | 1.553 | 11 | 1 tbsp |
Provolone cheese | 170850 | Dairy and egg products | Keto friendly | 351 | 26.62 | 25.58 | 2.14 | 0 | 2.14 | 0.56 | 69 | 17.078 | 132 | 1 cup, diced |
Prune dried cooked ns as to sweetened or unsweetened; sweetened ns as to type of sweetener | 786624 | Fruits | High carb | 137 | 0.14 | 0.86 | 35.78 | 2.8 | 32.98 | 33 | 0 | 0.009 | 10 | 1 prune |
Prune dried cooked with sugar | 786626 | Fruits | High carb | 137 | 0.14 | 0.86 | 35.78 | 2.8 | 32.98 | 33 | 0 | 0.009 | 10 | 1 prune |
Prune puree | 167780 | Fruits | High carb | 257 | 0.2 | 2.1 | 65.1 | 3.3 | 61.8 | 39 | 0 | 0.016 | 36 | 2 tbsp |
Prune whip | 786818 | Fruits | High carb | 147 | 0.19 | 4.66 | 33.76 | 2.1 | 31.66 | 31.35 | 0 | 0.009 | 130 | 1 cup |
Prunes (Dried plums) | 168162 | Fruits | High carb | 240 | 0.38 | 2.18 | 63.88 | 7.1 | 56.78 | 38.13 | 0 | 0.088 | 174 | 1 cup, pitted |
Prunes (Low-moisture) | 168160 | Fruits | High carb | 339 | 0.73 | 3.7 | 89.07 | 0 | 89.07 | 0 | 0 | 0.059 | 132 | 1 cup |
Prunes canned heavy syrup pack solids and liquids | 168159 | Fruits | High carb | 105 | 0.2 | 0.87 | 27.8 | 3.8 | 24 | 0 | 0 | 0.016 | 234 | 1 cup |
Prunes dehydrated (Low-moisture) stewed | 168161 | Fruits | High carb | 113 | 0.24 | 1.23 | 29.7 | 0 | 29.7 | 0 | 0 | 0.02 | 280 | 1 cup |
Pudding bread | 781603 | Sweets | High carb | 155 | 4.74 | 5.47 | 23.52 | 1 | 22.52 | 14.72 | 55 | 1.661 | 200 | 1 cup |
Pudding chocolate prepared from dry mix low calorie containing artificial sweetener milk added | 781629 | Sweets | Low carb | 74 | 2.09 | 3.6 | 10.26 | 0.6 | 9.66 | 4.75 | 7 | 1.236 | 250 | 1 cup |
Pudding chocolate prepared from dry mix milk added | 781627 | Sweets | Medium carb | 105 | 2.04 | 3.13 | 18.98 | 0.7 | 18.28 | 13.56 | 6 | 1.198 | 261 | 1 cup |
Pudding coconut | 781621 | Sweets | Medium carb | 111 | 3.43 | 2.89 | 17.37 | 0.5 | 16.87 | 15.81 | 6 | 2.745 | 255 | 1 cup |
Pudding cornmeal milk and molasses | 781622 | Sweets | High carb | 133 | 3.57 | 4.1 | 21.18 | 0.3 | 20.88 | 14.88 | 31 | 1.841 | 237 | 1 cup |
Pudding flavors other than chocolate prepared from dry mix low calorie containing artificial sweetener milk added | 781628 | Sweets | Low carb | 69 | 1.95 | 3.14 | 9.8 | 0.1 | 9.7 | 4.89 | 7 | 1.16 | 250 | 1 cup |
Pudding flavors other than chocolate prepared from dry mix milk added | 781626 | Sweets | Medium carb | 103 | 1.8 | 2.76 | 19.05 | 0 | 19.05 | 18.18 | 6 | 1.077 | 264 | 1 cup |
Pudding lemon dry mix regular prepared with sugar egg yolk and water | 168832 | Sweets | High carb | 109 | 1.12 | 0.65 | 24.2 | 0 | 24.2 | 13.51 | 49 | 0.382 | 127 | 1/2 cup |
Pudding mexican bread | 781606 | Sweets | High carb | 280 | 11.5 | 5.06 | 40.98 | 1.3 | 39.68 | 26.57 | 13 | 4.284 | 204 | 1 cup |
Pudding mexican bread low fat | 781607 | Sweets | High carb | 278 | 5.89 | 7.47 | 50.34 | 1.9 | 48.44 | 23.94 | 7 | 2.031 | 250 | 1 cup |
Pudding pumpkin | 781623 | Sweets | Medium carb | 99 | 3.07 | 1.21 | 16.85 | 0.3 | 16.55 | 12.14 | 1 | 0.792 | 265 | 1 cup |
Pudding ready-to-eat chocolate and non-chocolate flavors combined | 781638 | Sweets | High carb | 136 | 4.19 | 1.77 | 22.8 | 0 | 22.8 | 17.07 | 1 | 1.14 | 267 | 1 cup |
Pudding rice flour and nuts | 781617 | Sweets | High carb | 142 | 3.12 | 3.49 | 25.3 | 0.3 | 25 | 15.84 | 8 | 1.496 | 250 | 1 cup |
Pudding tapioca chocolate made with milk | 781620 | Sweets | High carb | 112 | 2.29 | 3.59 | 21.32 | 1.1 | 20.22 | 17.41 | 7 | 1.374 | 165 | 1 cup |
Pudding tapioca made from dry mix made with milk | 781619 | Sweets | Medium carb | 107 | 1.93 | 3.08 | 19.87 | 0 | 19.87 | 17.72 | 7 | 1.161 | 165 | 1 cup |
Pudding tapioca made from home recipe made with milk | 781618 | Sweets | Medium carb | 115 | 3.21 | 4.69 | 17.05 | 0 | 17.05 | 15.16 | 67 | 1.504 | 205 | 1 cup |
Pudding with fruit and vanilla wafers | 781641 | Sweets | High carb | 149 | 3.84 | 3.25 | 26.38 | 0.9 | 25.48 | 18.86 | 38 | 1.481 | 187 | 1 cup |
Puddings all flavors except chocolate low calorie instant dry mix | 168146 | Sweets | High carb | 350 | 0.9 | 0.81 | 84.66 | 0.8 | 83.86 | 0.9 | 0 | 0.099 | 8 | 1 serving |
Puddings all flavors except chocolate low calorie regular dry mix | 167741 | Sweets | High carb | 351 | 0.1 | 1.6 | 86.04 | 0.9 | 85.14 | 2.9 | 0 | 0.018 | 113 | 1 serving |
Puddings banana dry mix instant | 169648 | Sweets | High carb | 367 | 0.6 | 0 | 92.7 | 0 | 92.7 | 76.57 | 0 | 0.09 | 99 | 1 package (3.5 oz) |
Puddings banana dry mix instant prepared with 2% milk | 167588 | Sweets | Medium carb | 105 | 1.7 | 2.76 | 19.74 | 0 | 19.74 | 0 | 6 | 0.971 | 147 | 1/2 cup from 19191 |
Puddings banana dry mix instant prepared with whole milk | 169649 | Sweets | Medium carb | 115 | 2.8 | 2.62 | 19.76 | 0 | 19.76 | 17.38 | 9 | 1.562 | 127 | 1/2 cup |
Puddings banana dry mix instant with added oil | 168866 | Sweets | High carb | 386 | 4.4 | 0 | 89 | 0 | 89 | 0 | 0 | 0.79 | 99 | 1 package (3.5 oz) |
Puddings banana dry mix regular | 169650 | Sweets | High carb | 366 | 0.4 | 0 | 93 | 0.3 | 92.7 | 74.32 | 0 | 0.09 | 88 | 1 package (3.12 oz) |
Puddings banana dry mix regular prepared with 2% milk | 167589 | Sweets | Medium carb | 101 | 1.73 | 2.9 | 18.43 | 0 | 18.43 | 0 | 7 | 1.015 | 142 | 1/2 cup from 19211 |
Puddings banana dry mix regular prepared with whole milk | 168825 | Sweets | Medium carb | 111 | 2.89 | 2.74 | 18.44 | 0 | 18.44 | 15.98 | 9 | 1.634 | 127 | 1/2 cup |
Puddings banana dry mix regular with added oil | 170241 | Sweets | High carb | 387 | 5 | 0 | 88.4 | 0.3 | 88.1 | 0 | 0 | 0.9 | 88 | 1 package (3.12 oz) |
Puddings chocolate dry mix instant | 168779 | Sweets | High carb | 378 | 1.9 | 2.3 | 87.9 | 3.6 | 84.3 | 67.86 | 0 | 0.825 | 99 | 1 package (3.5 oz) |
Puddings chocolate dry mix instant prepared with 2% milk | 167998 | Sweets | Medium carb | 105 | 1.92 | 3.15 | 18.89 | 0.4 | 18.49 | 0 | 6 | 1.064 | 142 | 1/2 cup from 19211 |
Puddings chocolate dry mix instant prepared with whole milk | 169600 | Sweets | Medium carb | 111 | 3.1 | 3.1 | 18.8 | 1 | 17.8 | 0 | 11 | 1.83 | 147 | 1/2 cup |
Puddings chocolate dry mix regular | 169603 | Sweets | High carb | 362 | 2.1 | 2.6 | 89.3 | 4.5 | 84.8 | 42.88 | 0 | 1.234 | 99 | 1 package (3.5 oz) |
Puddings chocolate dry mix regular prepared with 2% milk | 168780 | Sweets | Medium carb | 111 | 2.06 | 3.28 | 19.76 | 0.8 | 18.96 | 11.85 | 7 | 1.289 | 128 | 1/2 cup |
Puddings chocolate dry mix regular prepared with whole milk | 169604 | Sweets | Medium carb | 120 | 3.15 | 3.16 | 19.64 | 0.8 | 18.84 | 11.96 | 9 | 1.81 | 142 | 1/2 cup |
Puddings chocolate flavor low calorie instant dry mix | 168143 | Sweets | High carb | 356 | 2.4 | 5.3 | 78.2 | 6.1 | 72.1 | 0.7 | 0 | 0.984 | 9.9 | 1 serving |
Puddings chocolate flavor low calorie regular dry mix | 167740 | Sweets | High carb | 365 | 3 | 10.08 | 74.42 | 10.1 | 64.32 | 0.7 | 0 | 1.578 | 9.9 | 1 serving |
Puddings chocolate ready-to-eat | 168778 | Sweets | High carb | 142 | 4.6 | 2.09 | 23.01 | 0 | 23.01 | 17.17 | 1 | 1.263 | 28.4 | 1 oz |
Puddings chocolate ready-to-eat fat free | 168799 | Sweets | High carb | 93 | 0.3 | 1.93 | 20.87 | 0.3 | 20.57 | 15.75 | 1 | 0 | 113 | 1 serving 4 oz |
Puddings coconut cream dry mix instant | 168826 | Sweets | High carb | 415 | 10 | 0.9 | 83.5 | 4 | 79.5 | 64 | 0 | 10 | 99 | 1 package (3.5 oz) |
Puddings coconut cream dry mix instant prepared with 2% milk | 168781 | Sweets | Medium carb | 107 | 2.3 | 2.9 | 19.2 | 0.1 | 19.1 | 0 | 6 | 1.37 | 147 | 1/2 cup |
Puddings coconut cream dry mix instant prepared with whole milk | 168827 | Sweets | Medium carb | 117 | 3.5 | 2.9 | 19.1 | 0.1 | 19 | 0 | 11 | 2.1 | 147 | 1/2 cup |
Puddings coconut cream dry mix regular | 168828 | Sweets | High carb | 434 | 11.36 | 1 | 81.84 | 1.6 | 80.24 | 80.54 | 0 | 11.364 | 88 | 1 package (3.12 oz) |
Puddings coconut cream dry mix regular prepared with 2% milk | 169615 | Sweets | Medium carb | 104 | 2.5 | 3.1 | 17.8 | 0.2 | 17.6 | 0 | 7 | 1.8 | 140 | 1/2 cup |
Puddings coconut cream dry mix regular prepared with whole milk | 168829 | Sweets | Medium carb | 114 | 3.8 | 3 | 17.7 | 0.2 | 17.5 | 0 | 12 | 2.57 | 140 | 1/2 cup |
Puddings lemon dry mix instant | 169654 | Sweets | High carb | 378 | 0.7 | 0 | 95.4 | 0 | 95.4 | 0 | 0 | 0.1 | 99 | 1 package (3.5 oz) |
Puddings lemon dry mix instant prepared with 2% milk | 168786 | Sweets | High carb | 107 | 1.71 | 2.76 | 20.2 | 0 | 20.2 | 0 | 6 | 0.974 | 8 | 1 serving |
Puddings lemon dry mix instant prepared with whole milk | 168830 | Sweets | High carb | 115 | 2.9 | 2.7 | 20.1 | 0 | 20.1 | 0 | 11 | 1.74 | 147 | 1/2 cup |
Puddings lemon dry mix regular | 168831 | Sweets | High carb | 363 | 0.5 | 0.1 | 91.8 | 0.1 | 91.7 | 0 | 0 | 0 | 85 | 1 package (3 oz) |
Puddings lemon dry mix regular with added oil potassium sodium | 170242 | Sweets | High carb | 366 | 1.5 | 0.1 | 90.3 | 0.1 | 90.2 | 0 | 0 | 0.27 | 85 | 1 package (3 oz) |
Puddings rice dry mix | 168783 | Sweets | High carb | 376 | 0.1 | 2.7 | 91.2 | 0.7 | 90.5 | 0 | 0 | 0 | 106 | 1 package |
Puddings rice dry mix prepared with 2% milk | 169611 | Sweets | High carb | 111 | 1.63 | 3.29 | 20.81 | 0.1 | 20.71 | 0 | 6 | 0.967 | 128 | 1/2 cup |
Puddings rice dry mix prepared with whole milk | 169605 | Sweets | High carb | 121 | 2.82 | 3.25 | 20.68 | 0.1 | 20.58 | 0 | 11 | 1.682 | 128 | 1/2 cup |
Puddings rice ready-to-eat | 168782 | Sweets | Medium carb | 108 | 2.15 | 3.23 | 18.39 | 0.3 | 18.09 | 11.59 | 12 | 1.208 | 113 | 1 serving 4 oz pudding cup |
Puddings tapioca dry mix | 169606 | Sweets | High carb | 369 | 0.1 | 0.1 | 94.3 | 0.2 | 94.1 | 65 | 0 | 0 | 92 | 1 package (3.5 oz) |
Puddings tapioca dry mix prepared with 2% milk | 169612 | Sweets | Medium carb | 105 | 1.67 | 2.88 | 19.56 | 0 | 19.56 | 0 | 6 | 0.991 | 128 | 1/2 cup |
Puddings tapioca dry mix prepared with whole milk | 169607 | Sweets | Medium carb | 115 | 2.89 | 2.84 | 19.43 | 0 | 19.43 | 0 | 12 | 1.724 | 128 | 1/2 cup |
Puddings tapioca dry mix with no added salt | 170243 | Sweets | High carb | 369 | 0.1 | 0.1 | 94.3 | 0.2 | 94.1 | 0 | 0 | 0 | 92 | 1 package (3.5 oz) |
Puddings tapioca ready-to-eat | 169614 | Sweets | High carb | 130 | 3.88 | 1.95 | 21.69 | 0 | 21.69 | 14.91 | 1 | 0.962 | 28.4 | 1 oz |
Puddings tapioca ready-to-eat fat free | 168798 | Sweets | High carb | 94 | 0.35 | 1.44 | 21.31 | 0 | 21.31 | 14.18 | 1 | 0.122 | 112 | 1 container refrigerated 4 oz |
Puddings vanilla dry mix instant | 168784 | Sweets | High carb | 377 | 0.6 | 0 | 92.9 | 0 | 92.9 | 92.9 | 0 | 0.432 | 99 | 1 package (3.5 oz) |
Puddings vanilla dry mix instant prepared with whole milk | 168785 | Sweets | Medium carb | 114 | 2.9 | 2.7 | 19.7 | 0 | 19.7 | 18.03 | 11 | 1.74 | 142 | 1/2 cup |
Puddings vanilla dry mix regular | 169609 | Sweets | High carb | 379 | 0.4 | 0.3 | 93.5 | 0.6 | 92.9 | 79.34 | 0 | 0.09 | 88 | 1 package (3.12 oz) |
Puddings vanilla dry mix regular prepared with 2% milk | 168788 | Sweets | Medium carb | 101 | 1.73 | 2.94 | 18.53 | 0 | 18.53 | 0 | 7 | 1.017 | 128 | 1/2 cup |
Puddings vanilla dry mix regular prepared with whole milk | 169610 | Sweets | Medium carb | 113 | 2.9 | 2.8 | 18.92 | 0.1 | 18.82 | 17.09 | 9 | 1.643 | 140 | 1/2 cup |
Puddings vanilla dry mix regular with added oil | 170644 | Sweets | High carb | 369 | 1.1 | 0.3 | 92.4 | 0 | 92.4 | 0 | 0 | 0.2 | 88 | 1 package (3.12 oz) |
Puddings vanilla ready-to-eat | 169608 | Sweets | High carb | 130 | 3.78 | 1.45 | 22.6 | 0 | 22.6 | 16.97 | 1 | 1.016 | 28.4 | 1 oz |
Puddings vanilla ready-to-eat fat free | 168797 | Sweets | High carb | 89 | 0 | 2.02 | 20.16 | 0 | 20.16 | 15.12 | 0 | 0 | 99 | 1 serving 3.5 oz shelf stable |
Puerto rican pasteles | 788973 | Meats | Medium carb | 210 | 12.99 | 7.09 | 17.5 | 2.4 | 15.1 | 5.09 | 17 | 2.593 | 149 | 1 pastel (5-1/2" x 2-1/4" x 1/4") |
Puerto rican sandwich | 783616 | Fast foods | High carb | 334 | 17.98 | 10.7 | 31.86 | 1.1 | 30.76 | 5.55 | 21 | 5.641 | 160 | 1 sandwich |
Puerto rican seasoning with ham | 787726 | Soups and sauces | Low carb | 258 | 24.29 | 4.02 | 7.35 | 1.9 | 5.45 | 3.09 | 13 | 5.098 | 240 | 1 cup |
Puerto rican seasoning with ham and tomato sauce | 787727 | Soups and sauces | Keto friendly | 174 | 14.91 | 5.14 | 5.3 | 1.5 | 3.8 | 2.51 | 23 | 4.975 | 240 | 1 cup |
Puerto rican seasoning without ham and tomato sauce | 787728 | Soups and sauces | Low carb | 123 | 10.54 | 1.16 | 7.23 | 1.7 | 5.53 | 3.03 | 0 | 1.466 | 240 | 1 cup |
Puerto rican stew | 788978 | Meats | Medium carb | 146 | 6.61 | 7.75 | 14.15 | 1.8 | 12.35 | 3.24 | 26 | 1.968 | 214 | 1 cup, with bone (yield after bone removed) |
Puerto rican white cheese | 781706 | Dairy and egg products | Keto friendly | 174 | 12.98 | 11.26 | 3.04 | 0 | 3.04 | 0.27 | 51 | 8.295 | 128 | 1 cup |
Puff pastry | 172790 | Baked foods | High carb | 551 | 38.1 | 7.3 | 45.1 | 1.5 | 43.6 | 0.74 | 0 | 9.643 | 28.4 | 1 oz |
Puff pastry frozen ready-to-bake baked | 172738 | Baked foods | High carb | 558 | 38.5 | 7.4 | 45.7 | 1.5 | 44.2 | 0.75 | 0 | 5.502 | 28.4 | 1 oz |
Puffs fried crab meat and cream cheese filled | 785997 | Prepared meals | High carb | 315 | 15.22 | 9.3 | 35.01 | 1.2 | 33.81 | 3.6 | 67 | 7.387 | 23 | 1 puff |
Pulled pork in barbecue sauce | 173344 | Prepared meals | Medium carb | 168 | 4.42 | 13.19 | 18.74 | 1.2 | 17.54 | 15.2 | 35 | 1.416 | 249 | 1 cup |
Pummelo | 167754 | Fruits | Low carb | 38 | 0.04 | 0.76 | 9.62 | 1 | 8.62 | 0 | 0 | 0 | 190 | 1 cup, sections |
Pumpernickel melba rye toast | 174978 | Baked foods | High carb | 389 | 3.4 | 11.6 | 77.3 | 8 | 69.3 | 0 | 0 | 0.453 | 14.2 | 1/2 oz |
Pumpkin canned with salt | 170527 | Vegetables | Low carb | 34 | 0.28 | 1.1 | 8.09 | 2.9 | 5.19 | 3.3 | 0 | 0.146 | 245 | 1 cup |
Pumpkin cooked boiled drained with salt | 170526 | Vegetables | Keto friendly | 18 | 0.07 | 0.72 | 4.31 | 1.1 | 3.21 | 2.08 | 0 | 0.037 | 245 | 1 cup, mashed |
Pumpkin cooked from canned fat added in cooking ns as to type of fat | 787608 | Vegetables | Low carb | 45 | 1.64 | 1.09 | 7.91 | 2.8 | 5.11 | 3.22 | 2 | 0.815 | 250 | 1 cup |
Pumpkin cooked from canned fat not added in cooking | 787604 | Vegetables | Low carb | 34 | 0.28 | 1.1 | 8.06 | 2.9 | 5.16 | 3.29 | 0 | 0.145 | 245 | 1 cup |
Pumpkin cooked from canned made with butter | 787619 | Vegetables | Low carb | 47 | 1.8 | 1.09 | 7.91 | 2.8 | 5.11 | 3.23 | 4 | 1.112 | 250 | 1 cup |
Pumpkin cooked from canned made with margarine | 787620 | Vegetables | Low carb | 43 | 1.41 | 1.08 | 7.92 | 2.8 | 5.12 | 3.22 | 0 | 0.373 | 250 | 1 cup |
Pumpkin cooked from canned made with oil | 787618 | Vegetables | Low carb | 49 | 2.09 | 1.08 | 7.91 | 2.8 | 5.11 | 3.23 | 0 | 0.391 | 250 | 1 cup |
Pumpkin cooked from canned ns as to fat added in cooking | 787600 | Vegetables | Low carb | 45 | 1.64 | 1.09 | 7.91 | 2.8 | 5.11 | 3.22 | 2 | 0.815 | 250 | 1 cup, mashed |
Pumpkin cooked from fresh fat added in cooking ns as to type of fat | 787606 | Vegetables | Keto friendly | 32 | 1.44 | 0.71 | 4.8 | 1.1 | 3.7 | 2.03 | 2 | 0.709 | 250 | 1 cup |
Pumpkin cooked from fresh fat not added in cooking | 787602 | Vegetables | Keto friendly | 20 | 0.07 | 0.72 | 4.88 | 1.1 | 3.78 | 2.07 | 0 | 0.037 | 245 | 1 cup |
Pumpkin cooked from fresh made with butter | 787613 | Vegetables | Keto friendly | 33 | 1.6 | 0.72 | 4.79 | 1.1 | 3.69 | 2.03 | 4 | 1.005 | 250 | 1 cup |
Pumpkin cooked from fresh made with margarine | 787614 | Vegetables | Keto friendly | 30 | 1.21 | 0.71 | 4.8 | 1.1 | 3.7 | 2.03 | 0 | 0.266 | 250 | 1 cup |
Pumpkin cooked from fresh made with oil | 787612 | Vegetables | Keto friendly | 36 | 1.88 | 0.7 | 4.79 | 1.1 | 3.69 | 2.03 | 0 | 0.284 | 250 | 1 cup |
Pumpkin cooked from fresh ns as to fat added in cooking | 787598 | Vegetables | Keto friendly | 32 | 1.44 | 0.71 | 4.8 | 1.1 | 3.7 | 2.03 | 2 | 0.709 | 250 | 1 cup, mashed |
Pumpkin cooked from frozen fat added in cooking ns as to type of fat | 787607 | Vegetables | Keto friendly | 32 | 1.44 | 0.71 | 4.8 | 1.1 | 3.7 | 2.03 | 2 | 0.709 | 250 | 1 cup |
Pumpkin cooked from frozen fat not added in cooking | 787603 | Vegetables | Keto friendly | 20 | 0.07 | 0.72 | 4.88 | 1.1 | 3.78 | 2.07 | 0 | 0.037 | 245 | 1 cup |
Pumpkin cooked from frozen made with butter | 787616 | Vegetables | Keto friendly | 33 | 1.6 | 0.72 | 4.79 | 1.1 | 3.69 | 2.03 | 4 | 1.005 | 250 | 1 cup |
Pumpkin cooked from frozen made with margarine | 787617 | Vegetables | Keto friendly | 30 | 1.21 | 0.71 | 4.8 | 1.1 | 3.7 | 2.03 | 0 | 0.266 | 250 | 1 cup |
Pumpkin cooked from frozen made with oil | 787615 | Vegetables | Keto friendly | 36 | 1.88 | 0.7 | 4.79 | 1.1 | 3.69 | 2.03 | 0 | 0.284 | 250 | 1 cup |
Pumpkin cooked from frozen ns as to fat added in cooking | 787599 | Vegetables | Keto friendly | 32 | 1.44 | 0.71 | 4.8 | 1.1 | 3.7 | 2.03 | 2 | 0.709 | 250 | 1 cup, mashed |
Pumpkin cooked ns as to form fat added in cooking ns as to type of fat | 787605 | Vegetables | Keto friendly | 32 | 1.44 | 0.71 | 4.8 | 1.1 | 3.7 | 2.03 | 2 | 0.709 | 250 | 1 cup, mashed |
Pumpkin cooked ns as to form fat not added in cooking | 787601 | Vegetables | Keto friendly | 20 | 0.07 | 0.72 | 4.88 | 1.1 | 3.78 | 2.07 | 0 | 0.037 | 245 | 1 cup |
Pumpkin cooked ns as to form made with butter | 787610 | Vegetables | Keto friendly | 33 | 1.6 | 0.72 | 4.79 | 1.1 | 3.69 | 2.03 | 4 | 1.005 | 250 | 1 cup, mashed |
Pumpkin cooked ns as to form made with margarine | 787611 | Vegetables | Keto friendly | 30 | 1.21 | 0.71 | 4.8 | 1.1 | 3.7 | 2.03 | 0 | 0.266 | 250 | 1 cup, mashed |
Pumpkin cooked ns as to form made with oil | 787609 | Vegetables | Keto friendly | 36 | 1.88 | 0.7 | 4.79 | 1.1 | 3.69 | 2.03 | 0 | 0.284 | 250 | 1 cup, mashed |
Pumpkin cooked ns as to form ns as to fat added in cooking | 787597 | Vegetables | Keto friendly | 32 | 1.44 | 0.71 | 4.8 | 1.1 | 3.7 | 2.03 | 2 | 0.709 | 250 | 1 cup, mashed |
Pumpkin flowers | 169270 | Vegetables | Keto friendly | 15 | 0.07 | 1.03 | 3.28 | 0 | 3.28 | 0 | 0 | 0.036 | 33 | 1 cup |
Pumpkin flowers cooked boiled drained with salt | 170119 | Vegetables | Keto friendly | 15 | 0.08 | 1.09 | 3.18 | 0.9 | 2.28 | 2.4 | 0 | 0.041 | 134 | 1 cup |
Pumpkin fritters puerto rican style | 787622 | Vegetables | High carb | 241 | 8.98 | 2.27 | 39.13 | 0.8 | 38.33 | 25.2 | 8 | 3.496 | 35 | 1 fritter (2" dia) |
Pumpkin leaves | 169272 | Vegetables | Keto friendly | 19 | 0.4 | 3.15 | 2.33 | 0 | 2.33 | 0 | 0 | 0.207 | 39 | 1 cup |
Pumpkin leaves (Cooked) | 168447 | Vegetables | Keto friendly | 21 | 0.22 | 2.72 | 3.39 | 2.7 | 0.69 | 0.69 | 0 | 0.114 | 71 | 1 cup |
Pumpkin leaves cooked boiled drained with salt | 170120 | Vegetables | Keto friendly | 21 | 0.22 | 2.72 | 3.39 | 2.7 | 0.69 | 0.69 | 0 | 0.114 | 71 | 1 cup |
Pumpkin pie mix canned | 169273 | Vegetables | Medium carb | 104 | 0.13 | 1.09 | 26.39 | 8.3 | 18.09 | 0 | 0 | 0.065 | 270 | 1 cup |
Pumpkin pie spice | 171332 | Spices and herbs | High carb | 342 | 12.6 | 5.76 | 69.28 | 14.8 | 54.48 | 7.76 | 0 | 6.53 | 1.7 | 1 tsp |
Pumpkin pudding puerto rican style | 781624 | Sweets | Medium carb | 116 | 4.45 | 3.6 | 16.28 | 0.6 | 15.68 | 9.91 | 63 | 1.16 | 262 | 1 cup |
Pumpkin raw | 168448 | Vegetables | Low carb | 26 | 0.1 | 1 | 6.5 | 0.5 | 6 | 2.76 | 0 | 0.052 | 116 | 1 cup (1 inch cubes) |
Pumpkin seeds salted | 784458 | Nuts and seeds | Low carb | 567 | 48.47 | 29.49 | 14.54 | 6.4 | 8.14 | 1.27 | 0 | 8.443 | 144 | 1 cup, without shell |
Pupusa bean-filled | 785899 | Prepared meals | High carb | 181 | 4.84 | 5.71 | 29.79 | 3.5 | 26.29 | 1.07 | 7 | 1.679 | 126 | 1 pupusa (about 5" dia) |
Purple passion fruit juice | 169109 | Fruits | Medium carb | 51 | 0.05 | 0.39 | 13.6 | 0.2 | 13.4 | 13.4 | 0 | 0.004 | 247 | 1 cup |
Purslane | 169274 | Vegetables | Keto friendly | 20 | 0.36 | 2.03 | 3.39 | 0 | 3.39 | 0 | 0 | 0 | 43 | 1 cup |
Purslane cooked boiled drained with salt | 170121 | Vegetables | Keto friendly | 18 | 0.19 | 1.49 | 3.55 | 0 | 3.55 | 0 | 0 | 0 | 115 | 1 cup |
Also see[edit source]
- Keto friendly foods on WikiMD - allows drill down of over 100,000 items.
List of keto friendly foods[edit source]
Name | Keto friendliness | Net carbohydrates | Calories | Protein | Fat | Food group | Sugars |
---|---|---|---|---|---|---|---|
Poulet fermier Gers | Keto friendly | 3.3 | 1,110 | 25.0 | 17.0 | Fish‚ Meat‚ Eggs, Meat, Poultry | 0.0 |
Le Filet Tranché | Keto friendly | 0.0 | 143 | 26.0 | 0.0 | 5.0 | |
Le Filet Tranché | Keto friendly | 0.0 | 143 | 26.0 | 0.0 | 5.0 | |
Der scharfe Max | Keto friendly | 0.0 | 443 | 23.0 | 39.0 | 0.0 | |
Der scharfe Max | Keto friendly | 0.0 | 443 | 23.0 | 39.0 | 0.0 | |
Vinaigrette Taboulé | Keto friendly | 0.0 | 467 | 0.333333333 | 50.0 | 0.0 | |
Vinaigrette Taboulé | Keto friendly | 0.0 | 467 | 0.333333333 | 50.0 | 0.0 | |
Poulet fermier Gers | Keto friendly | 3.3 | 1,110 | 25.0 | 17.0 | Fish‚ Meat‚ Eggs, Meat, Poultry | 0.0 |
Lidl | Keto friendly | 0.6 | 257 | 17.0 | 21.0 | 0.2 | |
Gyros | 0.0 | 0 | 0.0 | 0.0 | 0.0 |
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