Nutritional values of foods starting with P

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Pad thai meatless	786130	Prepared meals	Medium carb	164	9.08	5.77	16.31	1.7	14.61	4.74	26	1.432	200	1 cup
Pad thai nfs	786129	Prepared meals	Medium carb	153	7.39	8.12	14.32	1.2	13.12	4.14	45	1.299	200	1 cup
Pad thai with chicken	786131	Prepared meals	Medium carb	153	7.39	8.12	14.32	1.2	13.12	4.14	45	1.299	200	1 cup
Pad thai with meat	786133	Prepared meals	Medium carb	158	7.81	8.16	14.69	1.2	13.49	4.25	40	1.574	200	1 cup
Pad thai with seafood	786132	Prepared meals	Medium carb	145	6.7	6.82	15.01	1.2	13.81	4.28	57	1.125	200	1 cup
Paella nfs	783242	Prepared meals	Medium carb	167	7.08	9.54	15.8	0.6	15.2	0.67	33	1.831	240	1 cup
Paella with meat valenciana style	786302	Prepared meals	Medium carb	270	12.54	21.71	16.74	0.5	16.24	0.69	97	2.651	137	1 cup, with bone (yield after bone removed)
Paella with seafood	783223	Prepared meals	Medium carb	142	4.68	8.04	16.43	0.8	15.63	0.93	25	0.945	240	1 cup
Pak-choi (Bok choy) (Cooked)	170391	Vegetables	Keto friendly	12	0.16	1.56	1.78	1	0.78	0.83	0	0.021	170	1 cup, shredded
Palak paneer	787408	Vegetables	Keto friendly	96	6.84	5.23	4.32	1.2	3.12	1.89	7	1.486	200	1 cup
Palm hearts (Canned)	168569	Vegetables	Keto friendly	28	0.62	2.52	4.62	2.4	2.22	0	0	0.13	146	1 cup
Palm hearts cooked assume fat not added in cooking	788372	Vegetables	High carb	114	0.2	2.68	25.46	1.5	23.96	17.06	0	0.046	146	1 cup
Palm kernel oil	171422	Fats and oils	Keto friendly	862	100	0	0	0	0	0	0	81.5	13.6	1 tablespoon
Palm oil	171015	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	49.3	13.6	1 tbsp
Pan broiled cured ham	168326	Meats	Keto friendly	123	5.06	15.09	4.69	0	4.69	4.69	45	1.528	138	1 slice
Pan dulce la ricura salpora de arroz con azucar cookie-like contains wheat flour and rice flour	167938	Baked foods	High carb	445	16.11	8.81	66.28	1.2	65.08	21.86	0	0	42	1 piece (1 serving)
Pan dulce with raisins and icing	784561	Baked foods	High carb	368	11.4	8.28	58.56	2.2	56.36	19.29	26	2.141	93	1 roll
Pan dulce with sugar topping	784560	Baked foods	High carb	373	12.68	8.72	56.31	2.1	54.21	15.67	28	2.418	0	0
Pan fried beef liver	168627	Meats	Low carb	175	4.68	26.52	5.16	0	5.16	0	381	2.53	81	1 slice
Pan-broiled ground beef patty (97% lean)	173113	Meats	Keto friendly	144	3.65	26.03	0	0	0	0	84	1.797	85	3 oz
Pan-broiled ground bison	174422	Meats	Keto friendly	238	15.13	23.77	0	0	0	0	83	6.461	87	1 patty ( yield from 112.7 g raw meat )
Pancakes and sausage frozen meal	786500	Meats	High carb	270	13.7	8.86	27.72	0.6	27.12	9.61	50	3.554	170	1 meal (6 oz)
Pancakes blueberry prepared from recipe	172773	Baked foods	High carb	222	9.2	6.1	29	0	29	0	56	1.986	28.4	1 oz
Pancakes buckwheat	785345	Fast foods	High carb	267	12.66	8	31.73	3.5	28.23	5.66	62	3.274	10	1 miniature/bite size pancake
Pancakes buckwheat dry mix incomplete	172774	Baked foods	High carb	340	2.7	10.9	71.3	8.5	62.8	7.21	0	0.439	28.4	1 oz
Pancakes buttermilk prepared from recipe	175047	Baked foods	High carb	227	9.3	6.8	28.7	0	28.7	0	58	1.832	28.4	1 oz
Pancakes cornmeal	785346	Fast foods	High carb	202	5.91	4.76	32	1.3	30.7	3.8	35	1.387	10	1 miniature/bite size pancake
Pancakes from school nfs	785339	Fast foods	High carb	231	6.57	6.26	40.43	5.2	35.23	7.53	16	1.109	10	1 miniature/bite size pancake
Pancakes gluten-free frozen ready-to-heat	174106	Baked foods	High carb	215	4.55	3.31	40.32	1.5	38.82	4.06	12	0.48	48	1 pancake
Pancakes nfs	785326	Fast foods	High carb	278	11.87	7.4	35.31	2.1	33.21	7.17	60	3.097	10	1 miniature/bite size pancake
Pancakes plain	785340	Fast foods	High carb	278	11.87	7.4	35.31	2.1	33.21	7.17	60	3.097	10	1 miniature/bite size pancake
Pancakes plain dry mix complete (Includes buttermilk)	172772	Baked foods	High carb	368	3.1	9.77	73.65	2.9	70.75	16.03	2	0.822	52	1/ 3 cup
Pancakes plain dry mix complete prepared	175006	Baked foods	High carb	194	2.5	5.2	36.7	1.3	35.4	0	12	0.507	28.4	1 oz
Pancakes plain dry mix incomplete (Includes buttermilk)	175007	Baked foods	High carb	355	1.7	10	73.6	5.4	68.2	2.21	0	0.25	28.4	1 oz
Pancakes plain dry mix incomplete prepared	175008	Baked foods	High carb	218	7.7	7.8	28.9	1.9	27	0	71	2.045	28.4	1 oz
Pancakes plain from fast food / restaurant	785334	Fast foods	High carb	303	15.29	7.15	34.13	2.1	32.03	6.93	58	3.515	10	1 miniature/bite size pancake
Pancakes plain frozen ready-to-heat (Includes buttermilk)	172771	Baked foods	High carb	233	6.83	5.23	37.75	1	36.75	8.32	18	1.162	28.4	1 oz
Pancakes plain frozen ready-to-heat microwave (Includes buttermilk)	167926	Baked foods	High carb	239	4.73	5.88	43.33	2.5	40.83	7.06	0	0.855	28.4	1 oz
Pancakes plain prepared from recipe	175009	Baked foods	High carb	227	9.7	6.4	28.3	0	28.3	0	59	2.122	28.4	1 oz
Pancakes plain reduced fat	174086	Baked foods	High carb	269	1.9	5.71	57.32	1	56.32	8.57	24	0	105	1 serving 3 pancakes
Pancakes plain reduced fat from fozen	785328	Fast foods	High carb	262	9.54	7.56	36.09	2.2	33.89	7.33	61	2.811	10	1 miniature/bite size pancake
Pancakes pumpkin	785343	Fast foods	High carb	238	9.92	6.36	30.94	2.3	28.64	6.61	50	2.602	10	1 miniature/bite size pancake
Pancakes special dietary dry mix	172775	Baked foods	High carb	349	1.4	8.9	73.9	0	73.9	0	0	0.202	28.4	1 oz
Pancakes whole grain	785347	Fast foods	High carb	271	12.1	7.85	32.87	3.2	29.67	7.01	62	3.095	10	1 miniature/bite size pancake
Pancakes whole grain and nuts from fast food / restaurant	785338	Fast foods	High carb	351	22.98	7.92	30.09	4	26.09	6.55	53	3.926	10	1 miniature/bite size pancake
Pancakes whole grain from fast food / restaurant	785337	Fast foods	High carb	296	15.61	7.58	31.73	3.1	28.63	6.77	60	3.526	10	1 miniature/bite size pancake
Pancakes whole grain from frozen	785331	Fast foods	High carb	232	6.75	5.54	38.55	2.3	36.25	8.08	17	1.146	10	1 miniature/bite size pancake
Pancakes whole grain reduced fat	785348	Fast foods	High carb	253	9.69	8.03	33.62	3.3	30.32	7.17	63	2.799	10	1 miniature/bite size pancake
Pancakes whole grain reduced fat from frozen	785332	Fast foods	High carb	232	6.75	5.54	38.55	2.3	36.25	8.08	17	1.146	10	1 miniature/bite size pancake
Pancakes whole wheat dry mix incomplete	171853	Baked foods	High carb	350	1.32	10.53	74.11	7.9	66.21	10.53	0	0	38	1/4 cup mix 1 serving
Pancakes whole-wheat dry mix incomplete	172776	Baked foods	High carb	344	1.5	12.8	71	0	71	0	0	0.244	28.4	1 oz
Pancakes whole-wheat dry mix incomplete prepared	175010	Baked foods	High carb	208	6.5	8.5	29.4	2.8	26.6	0	61	1.749	28.4	1 oz
Pancakes with chocolate	785344	Fast foods	High carb	338	15.77	7.67	41.17	2.4	38.77	16.21	54	6.26	10	1 miniature/bite size pancake
Pancakes with chocolate from fast food / restaurant	785336	Fast foods	High carb	357	18.52	7.45	40.01	2.4	37.61	15.76	53	6.52	10	1 miniature/bite size pancake
Pancakes with chocolate from frozen	785330	Fast foods	High carb	248	7.97	5.35	38.83	1.1	37.73	10.48	18	2.029	10	1 miniature/bite size pancake
Pancakes with fruit	785342	Fast foods	High carb	230	9.39	5.85	30.62	2.4	28.22	7.79	47	2.419	10	1 miniature/bite size pancake
Pancakes with fruit from fast food / restaurant	785335	Fast foods	High carb	250	12.12	5.7	29.82	2.3	27.52	7.58	45	2.764	10	1 miniature/bite size pancake
Pancakes with fruit from frozen	785329	Fast foods	High carb	224	6.52	4.99	36.47	1.1	35.37	8.33	17	1.107	10	1 miniature/bite size pancake
Panfried beef hamburger	169473	Meats	Keto friendly	270	17.86	25.56	0	0	0	0	89	6.942	85	3 oz
Pannetone	784591	Baked foods	High carb	321	8.24	8.61	53.79	2.3	51.49	17.63	59	4.366	27	1 slice
Papa johns 14 inch cheese pizza original crust	173284	Fast foods	High carb	260	9.25	11.53	32.74	1.9	30.84	5.32	19	3.871	117	1 slice
Papa johns 14 inch cheese pizza thin crust	173287	Fast foods	High carb	295	15.66	12.29	26.26	2.3	23.96	3.85	28	6.202	87	1 slice
Papa johns 14 inch pepperoni pizza original crust	173285	Fast foods	High carb	275	11.86	11.97	30.04	1.2	28.84	4.84	26	4.908	123	1 slice
Papa johns 14 inch the works pizza original crust	173286	Fast foods	High carb	240	10.21	10.27	26.69	2.5	24.19	4.84	21	3.765	153	1 slice
Papad	168106	Beans and lentils	High carb	371	3.25	25.56	59.87	18.6	41.27	0	4	1.084	0
Papaya	169926	Fruits	Low carb	43	0.26	0.47	10.82	1.7	9.12	7.82	0	0.081	145	1 cup 1 inch pieces
Papaya canned heavy syrup drained	169927	Fruits	High carb	206	0.55	0.14	55.83	1.5	54.33	52.2	0	0.268	39	1 piece
Papaya cooked or canned in sugar or syrup	786706	Fruits	Medium carb	79	0.17	0.32	20.25	1.1	19.15	18.21	0	0.054	244	1 cup
Papaya dried	786612	Fruits	High carb	296	0.86	1.55	75.46	5.6	69.86	65.46	0	0.268	23	1 strip
Papaya green cooked	786705	Fruits	Low carb	43	0.26	0.47	10.82	1.7	9.12	7.82	0	0.081	244	1 cup
Papaya nectar canned	169107	Fruits	Medium carb	57	0.15	0.17	14.51	0.6	13.91	13.91	0	0.047	250	1 cup
Paprika	171329	Spices and herbs	Medium carb	282	12.89	14.14	53.99	34.9	19.09	10.34	0	2.14	2.3	1 tsp
Parmesan cheese topping fat free	172206	Dairy and egg products	High carb	370	5	40	40	0	40	1.5	20	3.11	5	1 tablespoon
Parsley	170416	Vegetables	Keto friendly	36	0.79	2.97	6.33	3.3	3.03	0.85	0	0.132	60	1 cup chopped
Parsnips	170417	Vegetables	Medium carb	75	0.3	1.2	17.99	4.9	13.09	4.8	0	0.05	133	1 cup slices
Parsnips cooked boiled drained with salt	170508	Vegetables	Medium carb	71	0.3	1.32	17.01	4	13.01	4.8	0	0.05	78	1/2 cup slices
Parsnips cooked fat added in cooking ns as to type of fat	788375	Vegetables	Medium carb	87	2.41	1.29	16.42	3.5	12.92	4.63	4	1.091	161	1 cup, pieces
Parsnips cooked fat not added in cooking	788374	Vegetables	Medium carb	71	0.3	1.31	16.9	3.6	13.3	4.77	0	0.05	156	1 cup, pieces
Parsnips cooked made with butter	788377	Vegetables	Medium carb	89	2.66	1.3	16.41	3.5	12.91	4.63	6	1.55	161	1 cup, pieces
Parsnips cooked made with margarine	788378	Vegetables	Medium carb	84	2.05	1.28	16.43	3.5	12.93	4.63	0	0.405	161	1 cup, pieces
Parsnips cooked made with oil	788376	Vegetables	Medium carb	93	3.1	1.27	16.43	3.5	12.93	4.64	0	0.433	161	1 cup, pieces
Parsnips cooked ns as to fat added in cooking	788373	Vegetables	Medium carb	87	2.41	1.29	16.42	3.5	12.92	4.63	4	1.091	161	1 cup, pieces
Parsnips creamed	788768	Vegetables	Medium carb	105	4.89	2.44	13.5	2.1	11.4	4.61	3	1.295	228	1 cup
Passion fruit (Granadilla)	169108	Fruits	Medium carb	97	0.7	2.2	23.38	10.4	12.98	11.2	0	0.059	236	1 cup
Passion fruit nectar	786876	Beverages	Medium carb	67	0.02	0.16	17.44	0.1	17.34	17.34	0	0.002	0	0
Pasta cooked	785411	Grains and pasta	High carb	157	0.92	5.76	30.68	1.8	28.88	0.56	0	0.175	140	1 cup, cooked
Pasta cooked enriched with added salt	169751	Grains and pasta	High carb	157	0.93	5.8	30.59	1.8	28.79	0.56	0	0.176	124	1 cup spaghetti not packed
Pasta cooked enriched without added salt	169737	Grains and pasta	High carb	158	0.93	5.8	30.86	1.8	29.06	0.56	0	0.176	124	1 cup spaghetti not packed
Pasta cooked unenriched with added salt	172014	Grains and pasta	High carb	157	0.93	5.8	30.59	1.8	28.79	0.56	0	0.176	124	1 cup spaghetti not packed
Pasta dry enriched	169736	Grains and pasta	High carb	371	1.51	13.04	74.67	3.2	71.47	2.67	0	0.277	91	1 cup spaghetti
Pasta dry unenriched	168927	Grains and pasta	High carb	371	1.51	13.04	74.67	3.2	71.47	2.67	0	0.277	91	1 cup spaghetti
Pasta fresh-refrigerated plain as purchased	169727	Grains and pasta	High carb	288	2.3	11.31	54.73	0	54.73	0	73	0.328	128	4 (1/2) oz
Pasta fresh-refrigerated plain cooked	169728	Grains and pasta	High carb	131	1.05	5.15	24.93	0	24.93	0	33	0.15	128	2 oz
Pasta fresh-refrigerated spinach as purchased	169729	Grains and pasta	High carb	289	2.1	11.26	55.72	0	55.72	0	73	0.483	128	4 (1/2) oz
Pasta fresh-refrigerated spinach cooked	169730	Grains and pasta	High carb	130	0.94	5.06	25.04	0	25.04	0	33	0.217	57	2 oz
Pasta gluten-free brown rice flour cooked tinkyada	172026	Grains and pasta	High carb	138	1.67	3.46	32.2	1.7	30.5	0	0	0.203	169	1 cup spaghetti not packed
Pasta gluten-free corn and rice flour cooked	173265	Grains and pasta	High carb	179	1	3.2	38.05	1.4	36.65	0	0	0.15	141	1 cup spaghetti
Pasta gluten-free corn dry	168899	Grains and pasta	High carb	357	2.08	7.46	79.26	11	68.26	0	0	0.29	105	1 cup
Pasta gluten-free corn flour and quinoa flour cooked ancient harvest	172027	Grains and pasta	High carb	152	2.07	3.23	31.11	3.3	27.81	0.3	0	0.152	166	1 cup spaghetti packed
Pasta gluten-free rice flour and rice bran extract cooked de boles	173264	Grains and pasta	High carb	200	1.7	4.21	40.75	1.9	38.85	0	0	0	121	1 cup spaghetti
Pasta homemade made with egg cooked	168901	Grains and pasta	High carb	130	1.74	5.28	23.54	0	23.54	0	41	0.408	57	2 oz
Pasta homemade made without egg cooked	168902	Grains and pasta	High carb	124	0.98	4.37	25.12	0	25.12	0	0	0.14	57	2 oz
Pasta meat-filled with gravy canned	786153	Prepared meals	Medium carb	131	3.08	4.8	20.42	0.8	19.62	0.68	7	0.993	250	1 cup
Pasta mix classic beef unprepared	168954	Prepared meals	High carb	354	1.78	12.32	72.2	2	70.2	4.95	0	0.439	122	1 package
Pasta mix classic cheeseburger macaroni unprepared	168953	Prepared meals	High carb	349	1.88	11.6	71.51	2.7	68.81	4.97	1	0.368	123	1 package
Pasta mix italian four cheese lasagna unprepared	168958	Prepared meals	High carb	355	2.7	12.53	70.26	2.6	67.66	6.7	1	0.697	117	1 package
Pasta mix italian lasagna unprepared	168955	Prepared meals	High carb	356	1.97	10.9	73.77	2.8	70.97	11.27	1	0.443	141	1 package
Pasta sauce	171192	Soups and sauces	Low carb	50	1.61	1.39	7.43	1.8	5.63	4.91	2	0.218	132	1 serving 1/2 cup
Pasta vegetable cooked	785404	Grains and pasta	High carb	128	0.11	4.52	26.55	4.3	22.25	1.15	0	0.016	140	1 cup, cooked
Pasta whole grain 51% whole wheat remaining enriched semolina cooked	172024	Grains and pasta	High carb	156	1.48	5.67	30.87	4.5	26.37	0.65	0	0	116	1 cup spaghetti not packed
Pasta whole grain 51% whole wheat remaining enriched semolina dry	172025	Grains and pasta	High carb	361	2.55	13.2	73.3	11.3	62	2.2	0	0.324	91	1 cup spaghetti
Pasta whole grain 51% whole wheat remaining unenriched semolina cooked	168916	Grains and pasta	High carb	159	1.5	5.82	31.51	4.6	26.91	0.85	0	0.239	116	1 cup spaghetti not packed
Pasta whole grain 51% whole wheat remaining unenriched semolina dry	168915	Grains and pasta	High carb	362	2.68	13.51	73.1	10.1	63	2.6	0	0.351	91	1 cup spaghetti
Pasta whole grain cooked	785412	Grains and pasta	High carb	148	1.7	5.95	29.89	3.9	25.99	0.75	0	0.242	140	1 cup, cooked
Pasta whole grain with cream sauce and added vegetables home recipe	786233	Prepared meals	Medium carb	134	6.45	4.25	16.52	2.2	14.32	1.03	17	3.653	250	1 cup
Pasta whole grain with cream sauce and added vegetables ready-to-heat	786234	Prepared meals	Medium carb	147	8.12	4.16	16.16	2.1	14.06	1.01	16	3.822	250	1 cup
Pasta whole grain with cream sauce and added vegetables restaurant	786232	Prepared meals	Medium carb	184	12.79	3.92	15.25	2	13.25	0.95	15	4.307	250	1 cup
Pasta whole grain with cream sauce and meat home recipe	786236	Prepared meals	Medium carb	158	8.28	6.46	15.98	2	13.98	0.75	25	4.45	250	1 cup
Pasta whole grain with cream sauce and meat ready-to-heat	786237	Prepared meals	Medium carb	171	9.91	6.32	15.63	2	13.63	0.73	25	4.601	250	1 cup
Pasta whole grain with cream sauce and meat restaurant	786235	Prepared meals	Medium carb	207	14.48	5.96	14.75	1.9	12.85	0.69	24	5.043	250	1 cup
Pasta whole grain with cream sauce and poultry home recipe	786242	Prepared meals	Medium carb	150	7.39	6.64	15.98	2	13.98	0.75	26	4.026	250	1 cup
Pasta whole grain with cream sauce and poultry ready-to-heat	786243	Prepared meals	Medium carb	163	9.04	6.5	15.63	2	13.63	0.73	25	4.186	250	1 cup
Pasta whole grain with cream sauce and poultry restaurant	786241	Prepared meals	Medium carb	199	13.66	6.13	14.75	1.9	12.85	0.69	24	4.651	250	1 cup
Pasta whole grain with cream sauce and seafood home recipe	786248	Prepared meals	Medium carb	146	6.89	6.17	16.24	2	14.24	0.75	31	3.89	250	1 cup
Pasta whole grain with cream sauce and seafood ready-to-heat	786249	Prepared meals	Medium carb	159	8.55	6.04	15.89	2	13.89	0.73	31	4.053	250	1 cup
Pasta whole grain with cream sauce and seafood restaurant	786247	Prepared meals	Medium carb	195	13.2	5.7	15	1.9	13.1	0.69	29	4.526	250	1 cup
Pasta whole grain with cream sauce home recipe	786230	Prepared meals	Medium carb	148	8.11	4.4	16.07	2	14.07	0.83	22	4.731	250	1 cup
Pasta whole grain with cream sauce meat and added vegetables home recipe	786239	Prepared meals	Medium carb	147	6.93	6.34	16.35	2.2	14.15	0.91	21	3.574	250	1 cup
Pasta whole grain with cream sauce meat and added vegetables ready-to-heat	786240	Prepared meals	Medium carb	160	8.59	6.2	15.99	2.1	13.89	0.89	21	3.744	250	1 cup
Pasta whole grain with cream sauce meat and added vegetables restaurant	786238	Prepared meals	Medium carb	196	13.23	5.85	15.09	2	13.09	0.84	20	4.235	250	1 cup
Pasta whole grain with cream sauce poultry and added vegetables home recipe	786245	Prepared meals	Medium carb	139	6.04	6.52	16.35	2.2	14.15	0.91	22	3.15	250	1 cup
Pasta whole grain with cream sauce poultry and added vegetables ready-to-heat	786246	Prepared meals	Medium carb	152	7.72	6.38	15.99	2.1	13.89	0.89	21	3.329	250	1 cup
Pasta whole grain with cream sauce poultry and added vegetables restaurant	786244	Prepared meals	Medium carb	189	12.41	6.02	15.09	2	13.09	0.84	20	3.843	250	1 cup
Pasta whole grain with cream sauce ready-to-heat	786231	Prepared meals	Medium carb	161	9.75	4.3	15.72	2	13.72	0.82	21	4.876	250	1 cup
Pasta whole grain with cream sauce restaurant	786229	Prepared meals	Medium carb	197	14.33	4.06	14.83	1.9	12.93	0.77	20	5.302	250	1 cup
Pasta whole grain with cream sauce seafood and added vegetables home recipe	786251	Prepared meals	Medium carb	134	5.54	6.05	16.61	2.2	14.41	0.91	27	3.014	250	1 cup
Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat	786252	Prepared meals	Medium carb	148	7.23	5.92	16.25	2.1	14.15	0.89	27	3.197	250	1 cup
Pasta whole grain with cream sauce seafood and added vegetables restaurant	786250	Prepared meals	Medium carb	185	11.95	5.58	15.34	2	13.34	0.84	25	3.718	250	1 cup
Pasta whole grain with tomato-based sauce and added vegetables home recipe	786209	Prepared meals	Medium carb	98	1.52	3.77	18.9	2.8	16.1	2.5	1	0.212	250	1 cup
Pasta whole grain with tomato-based sauce and added vegetables ready-to-heat	786210	Prepared meals	Medium carb	112	3.3	3.69	18.48	2.8	15.68	2.45	1	0.455	250	1 cup
Pasta whole grain with tomato-based sauce and added vegetables restaurant	786208	Prepared meals	Medium carb	152	8.27	3.5	17.5	2.6	14.9	2.32	1	1.135	250	1 cup
Pasta whole grain with tomato-based sauce and meat home recipe	786212	Prepared meals	Medium carb	120	3.04	5.96	18.5	2.7	15.8	2.31	9	0.794	250	1 cup
Pasta whole grain with tomato-based sauce and meat ready-to-heat	786213	Prepared meals	Medium carb	134	4.78	5.83	18.1	2.7	15.4	2.26	8	1.024	250	1 cup
Pasta whole grain with tomato-based sauce and meat restaurant	786211	Prepared meals	Medium carb	172	9.67	5.52	17.13	2.5	14.63	2.14	8	1.674	250	1 cup
Pasta whole grain with tomato-based sauce and poultry home recipe	786218	Prepared meals	Medium carb	112	2.14	6.14	18.5	2.7	15.8	2.31	9	0.37	250	1 cup
Pasta whole grain with tomato-based sauce and poultry ready-to-heat	786219	Prepared meals	Medium carb	126	3.91	6.01	18.1	2.7	15.4	2.26	9	0.609	250	1 cup
Pasta whole grain with tomato-based sauce and poultry restaurant	786217	Prepared meals	Medium carb	165	8.85	5.69	17.13	2.5	14.63	2.14	8	1.281	250	1 cup
Pasta whole grain with tomato-based sauce and seafood home recipe	786224	Prepared meals	Medium carb	108	1.65	5.67	18.76	2.7	16.06	2.31	14	0.234	250	1 cup
Pasta whole grain with tomato-based sauce and seafood ready-to-heat	786225	Prepared meals	Medium carb	121	3.43	5.54	18.36	2.7	15.66	2.26	14	0.477	250	1 cup
Pasta whole grain with tomato-based sauce and seafood restaurant	786223	Prepared meals	Medium carb	161	8.39	5.25	17.38	2.5	14.88	2.14	13	1.155	250	1 cup
Pasta whole grain with tomato-based sauce home recipe	786206	Prepared meals	Medium carb	101	1.66	3.78	19.17	2.9	16.27	2.75	1	0.231	250	1 cup
Pasta whole grain with tomato-based sauce meat and added vegetables home recipe	786215	Prepared meals	Medium carb	118	2.92	5.95	18.28	2.7	15.58	2.1	8	0.778	250	1 cup
Pasta whole grain with tomato-based sauce meat and added vegetables ready-to-heat	786216	Prepared meals	Medium carb	131	4.66	5.82	17.88	2.6	15.28	2.06	8	1.009	250	1 cup
Pasta whole grain with tomato-based sauce meat and added vegetables restaurant	786214	Prepared meals	Medium carb	170	9.56	5.52	16.93	2.5	14.43	1.95	8	1.659	250	1 cup
Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe	786221	Prepared meals	Medium carb	110	2.03	6.14	18.28	2.7	15.58	2.1	9	0.355	250	1 cup
Pasta whole grain with tomato-based sauce poultry and added vegetables ready-to-heat	786222	Prepared meals	Medium carb	124	3.79	6.01	17.88	2.6	15.28	2.06	8	0.595	250	1 cup
Pasta whole grain with tomato-based sauce poultry and added vegetables restaurant	786220	Prepared meals	Medium carb	163	8.74	5.69	16.93	2.5	14.43	1.95	8	1.267	250	1 cup
Pasta whole grain with tomato-based sauce ready-to-heat	786207	Prepared meals	Medium carb	115	3.44	3.69	18.75	2.8	15.95	2.69	1	0.474	250	1 cup
Pasta whole grain with tomato-based sauce restaurant	786205	Prepared meals	Medium carb	155	8.4	3.5	17.76	2.7	15.06	2.55	1	1.152	250	1 cup
Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe	786227	Prepared meals	Medium carb	105	1.53	5.66	18.54	2.7	15.84	2.1	14	0.218	250	1 cup
Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat	786228	Prepared meals	Medium carb	119	3.31	5.54	18.14	2.6	15.54	2.06	14	0.461	250	1 cup
Pasta whole grain with tomato-based sauce seafood and added vegetables restaurant	786226	Prepared meals	Medium carb	158	8.28	5.25	17.17	2.5	14.67	1.95	13	1.141	250	1 cup
Pasta whole-wheat dry	169738	Grains and pasta	High carb	352	2.93	13.87	73.37	9.2	64.17	2.74	0	0.428	91	1 cup spaghetti
Pasta with cream sauce and added vegetables from home recipe	786185	Prepared meals	Medium carb	139	6.05	4.15	16.93	1.1	15.83	0.93	17	3.619	250	1 cup
Pasta with cream sauce and added vegetables ready-to-heat	786186	Prepared meals	Medium carb	152	7.73	4.06	16.57	1.1	15.47	0.91	16	3.788	250	1 cup
Pasta with cream sauce and added vegetables restaurant	786184	Prepared meals	Medium carb	189	12.42	3.83	15.63	1	14.63	0.86	15	4.275	250	1 cup
Pasta with cream sauce and meat home recipe	786188	Prepared meals	Medium carb	163	7.87	6.36	16.39	0.9	15.49	0.65	25	4.415	250	1 cup
Pasta with cream sauce and meat ready-to-heat	786189	Prepared meals	Medium carb	176	9.51	6.22	16.03	0.9	15.13	0.64	25	4.567	250	1 cup
Pasta with cream sauce and meat restaurant	786187	Prepared meals	Medium carb	211	14.1	5.87	15.13	0.9	14.23	0.6	24	5.011	250	1 cup
Pasta with cream sauce and poultry home recipe	786194	Prepared meals	Medium carb	155	6.98	6.55	16.39	0.9	15.49	0.65	26	3.991	250	1 cup
Pasta with cream sauce and poultry ready-to-heat	786195	Prepared meals	Medium carb	168	8.64	6.4	16.03	0.9	15.13	0.64	25	4.152	250	1 cup
Pasta with cream sauce and poultry restaurant	786193	Prepared meals	Medium carb	204	13.28	6.04	15.13	0.9	14.23	0.6	24	4.619	250	1 cup
Pasta with cream sauce and seafood home recipe	786200	Prepared meals	Medium carb	150	6.49	6.07	16.66	0.9	15.76	0.65	31	3.855	250	1 cup
Pasta with cream sauce and seafood ready-to-heat	786201	Prepared meals	Medium carb	163	8.16	5.94	16.29	0.9	15.39	0.64	31	4.019	250	1 cup
Pasta with cream sauce and seafood restaurant	786199	Prepared meals	Medium carb	199	12.83	5.6	15.37	0.9	14.47	0.6	29	4.494	250	1 cup
Pasta with cream sauce home recipe	786182	Prepared meals	Medium carb	153	7.71	4.3	16.48	0.9	15.58	0.73	22	4.696	250	1 cup
Pasta with cream sauce meat and added vegetables home recipe	786191	Prepared meals	Medium carb	152	6.52	6.24	16.76	1.1	15.66	0.81	21	3.54	250	1 cup
Pasta with cream sauce meat and added vegetables ready-to-heat	786192	Prepared meals	Medium carb	164	8.19	6.11	16.39	1	15.39	0.8	21	3.71	250	1 cup
Pasta with cream sauce meat and added vegetables restaurant	786190	Prepared meals	Medium carb	201	12.86	5.76	15.47	1	14.47	0.75	20	4.203	250	1 cup
Pasta with cream sauce poultry and added vegetables home recipe	786197	Prepared meals	Medium carb	144	5.63	6.43	16.76	1.1	15.66	0.81	22	3.115	250	1 cup
Pasta with cream sauce poultry and added vegetables ready-to-heat	786198	Prepared meals	Medium carb	157	7.32	6.29	16.39	1	15.39	0.8	21	3.295	250	1 cup
Pasta with cream sauce poultry and added vegetables restaurant	786196	Prepared meals	Medium carb	193	12.04	5.93	15.47	1	14.47	0.75	20	3.811	250	1 cup
Pasta with cream sauce ready-to-heat	786183	Prepared meals	Medium carb	166	9.35	4.2	16.12	0.9	15.22	0.72	21	4.842	250	1 cup
Pasta with cream sauce restaurant	786181	Prepared meals	Medium carb	202	13.95	3.97	15.21	0.9	14.31	0.68	20	5.27	250	1 cup
Pasta with cream sauce seafood and added vegetables home recipe	786203	Prepared meals	Medium carb	139	5.14	5.95	17.02	1.1	15.92	0.81	27	2.98	250	1 cup
Pasta with cream sauce seafood and added vegetables ready-to-heat	786204	Prepared meals	Medium carb	152	6.84	5.82	16.66	1	15.66	0.8	27	3.163	250	1 cup
Pasta with cream sauce seafood and added vegetables restaurant	786202	Prepared meals	Medium carb	189	11.58	5.49	15.72	1	14.72	0.75	25	3.686	250	1 cup
Pasta with sauce and meat from school lunch	786162	Prepared meals	Medium carb	117	3.12	5.95	17.5	2.6	14.9	2.73	10	0.831	250	1 cup
Pasta with sauce meatless school lunch	786155	Prepared meals	Medium carb	102	1.6	3.78	19.44	2.9	16.54	3.03	1	0.207	250	1 cup
Pasta with sauce nfs	786154	Prepared meals	Medium carb	125	2.63	5.86	18.91	1.6	17.31	2.21	9	0.759	250	1 cup
Pasta with sliced franks in tomato sauce canned entree	172091	Prepared meals	Medium carb	90	2.38	4.37	12.7	1.6	11.1	3.17	9	0.791	252	1 serving (1 cup)
Pasta with tomato sauce no meat canned	172100	Prepared meals	Medium carb	71	0.71	2.22	13.94	0.9	13.04	4	6	0.167	252	1 serving (1 nlea serving)
Pasta with tomato-based sauce and added vegetables home recipe	786160	Prepared meals	Medium carb	103	1.11	3.68	19.3	1.8	17.5	2.4	1	0.177	250	1 cup
Pasta with tomato-based sauce and added vegetables ready-to-heat	786161	Prepared meals	Medium carb	117	2.9	3.6	18.89	1.7	17.19	2.35	1	0.421	250	1 cup
Pasta with tomato-based sauce and added vegetables restaurant	786159	Prepared meals	Medium carb	156	7.89	3.4	17.88	1.6	16.28	2.22	1	1.103	250	1 cup
Pasta with tomato-based sauce and beans or lentils	786253	Prepared meals	Medium carb	125	2.33	5.22	20.73	3	17.73	2	1	0.348	227	1 cup
Pasta with tomato-based sauce and cheese	786151	Prepared meals	Medium carb	118	4.83	3.72	14.63	1.7	12.93	3.19	6	1.297	250	1 cup
Pasta with tomato-based sauce and meat home recipe	786164	Prepared meals	Medium carb	125	2.63	5.86	18.91	1.6	17.31	2.21	9	0.759	250	1 cup
Pasta with tomato-based sauce and meat ready-to-heat	786165	Prepared meals	Medium carb	138	4.38	5.73	18.5	1.6	16.9	2.16	8	0.99	250	1 cup
Pasta with tomato-based sauce and meat restaurant	786163	Prepared meals	Medium carb	177	9.3	5.42	17.51	1.5	16.01	2.05	8	1.641	250	1 cup
Pasta with tomato-based sauce and poultry home recipe	786170	Prepared meals	Medium carb	117	1.74	6.04	18.91	1.6	17.31	2.21	9	0.335	250	1 cup
Pasta with tomato-based sauce and poultry ready-to-heat	786171	Prepared meals	Medium carb	131	3.51	5.91	18.5	1.6	16.9	2.16	9	0.575	250	1 cup
Pasta with tomato-based sauce and poultry restaurant	786169	Prepared meals	Medium carb	169	8.47	5.6	17.51	1.5	16.01	2.05	8	1.249	250	1 cup
Pasta with tomato-based sauce and seafood home recipe	786176	Prepared meals	Medium carb	112	1.25	5.57	19.17	1.6	17.57	2.21	14	0.199	250	1 cup
Pasta with tomato-based sauce and seafood ready-to-heat	786177	Prepared meals	Medium carb	126	3.03	5.45	18.76	1.6	17.16	2.16	14	0.443	250	1 cup
Pasta with tomato-based sauce and seafood restaurant	786175	Prepared meals	Medium carb	165	8.02	5.16	17.76	1.5	16.26	2.05	13	1.123	250	1 cup
Pasta with tomato-based sauce cheese and meat	786150	Prepared meals	Medium carb	149	7.28	8.13	12.6	0.8	11.8	1.3	60	2.958	86	1 cannelloni
Pasta with tomato-based sauce home recipe	786157	Prepared meals	Medium carb	106	1.26	3.68	19.58	1.8	17.78	2.65	1	0.196	250	1 cup
Pasta with tomato-based sauce meat and added vegetables home recipe	786167	Prepared meals	Medium carb	123	2.51	5.86	18.68	1.6	17.08	2.01	8	0.744	250	1 cup
Pasta with tomato-based sauce meat and added vegetables ready-to-heat	786168	Prepared meals	Medium carb	136	4.27	5.73	18.28	1.6	16.68	1.96	8	0.975	250	1 cup
Pasta with tomato-based sauce meat and added vegetables restaurant	786166	Prepared meals	Medium carb	174	9.19	5.42	17.31	1.5	15.81	1.86	8	1.627	250	1 cup
Pasta with tomato-based sauce poultry and added vegetables home recipe	786173	Prepared meals	Medium carb	115	1.62	6.04	18.68	1.6	17.08	2.01	9	0.32	250	1 cup
Pasta with tomato-based sauce poultry and added vegetables ready-to-heat	786174	Prepared meals	Medium carb	128	3.4	5.91	18.28	1.6	16.68	1.96	8	0.561	250	1 cup
Pasta with tomato-based sauce poultry and added vegetables restaurant	786172	Prepared meals	Medium carb	167	8.36	5.6	17.31	1.5	15.81	1.86	8	1.235	250	1 cup
Pasta with tomato-based sauce ready-to-heat	786158	Prepared meals	Medium carb	120	3.04	3.6	19.15	1.8	17.35	2.6	1	0.44	250	1 cup
Pasta with tomato-based sauce restaurant	786156	Prepared meals	Medium carb	159	8.03	3.4	18.14	1.7	16.44	2.46	1	1.12	250	1 cup
Pasta with tomato-based sauce seafood and added vegetables home recipe	786179	Prepared meals	Medium carb	110	1.13	5.57	18.95	1.6	17.35	2.01	14	0.184	250	1 cup
Pasta with tomato-based sauce seafood and added vegetables ready-to-heat	786180	Prepared meals	Medium carb	124	2.92	5.44	18.54	1.6	16.94	1.96	14	0.427	250	1 cup
Pasta with tomato-based sauce seafood and added vegetables restaurant	786178	Prepared meals	Medium carb	163	7.91	5.16	17.55	1.5	16.05	1.86	13	1.109	250	1 cup
Pasta with vegetable and cheese sauce diet frozen meal	786492	Prepared meals	Medium carb	108	2.81	4.71	16.48	1.5	14.98	0.95	20	1.098	0	0
Pasta with vegetables no sauce or dressing	786152	Prepared meals	High carb	143	3.48	4.44	23.22	2.4	20.82	1.24	0	0.511	150	1 cup
Pastrami sandwich	783514	Fast foods	Medium carb	165	3.66	12.2	20.01	1.3	18.71	2.49	27	1.35	134	1 sandwich
Pastrami turkey	172927	Meats	Keto friendly	139	6.21	16.3	3.34	0.1	3.24	3.34	68	1.395	57	2 slices
Pastry cheese-filled	786028	Baked foods	Medium carb	271	19.73	8.28	15.02	0.4	14.62	2.93	76	7.229	28	1 pastry
Pastry chinese made with rice flour	785071	Baked foods	High carb	243	5.92	2.47	45.21	1.1	44.11	19.11	0	0.862	28	1 oz
Pastry cookie type fried	785072	Baked foods	High carb	390	25.24	5.76	35.44	1	34.44	12.92	102	7.647	46	1 pastry
Pastry egg and cheese filled	786029	Prepared meals	High carb	343	15.18	8.05	43.39	1.6	41.79	6.17	66	7.675	142	1 kolache
Pastry filled with potatoes and peas fried	786032	Prepared meals	High carb	308	17.87	4.66	32.21	1.7	30.51	1.25	9	3.978	9	1 miniature samosa
Pastry fruit-filled	785068	Baked foods	High carb	339	19.24	4.07	39.84	2.7	37.14	20.6	17	3.765	78	1 pastry
Pastry italian with cheese	785073	Baked foods	High carb	276	12.03	9.51	32.51	0.8	31.71	13.08	40	5.947	85	1 pastry
Pastry made with bean or lotus seed paste filling baked	785069	Baked foods	High carb	333	4.03	6.81	67.89	2.7	65.19	36.53	45	0.841	51	1 small square moon cake
Pastry made with bean paste and salted egg yolk filling baked	785070	Baked foods	High carb	333	7.88	8.38	57.24	2.2	55.04	30.57	222	2.328	204	1 large square moon cake
Pastry mainly flour and water fried	785077	Baked foods	High carb	430	18.07	7.75	59.3	3.7	55.6	15.68	0	4.663	0	0
Pastry meat / poultry-filled	786030	Prepared meals	High carb	338	18.85	11.23	30.64	1.1	29.54	4.63	72	8.024	85	1 kolache
Pastry pastelitos de guava (Guava pastries)	167528	Baked foods	High carb	379	18.5	5.48	47.76	2.2	45.56	17	10	5.535	86	1 piece
Pastry puff custard or cream filled iced or not iced	785075	Baked foods	High carb	409	29.79	5.84	29.87	0.8	29.07	4.74	39	8.204	57	1 cream horn
Pate chicken liver canned	172928	Meats	Low carb	201	13.1	13.45	6.55	0	6.55	0	391	4	13	1 tbsp
Pate de foie gras canned (Goose liver pate) smoked	171100	Meats	Keto friendly	462	43.84	11.4	4.67	0	4.67	0	150	14.45	13	1 tbsp
Pate goose liver smoked canned	172929	Meats	Keto friendly	462	43.84	11.4	4.67	0	4.67	0	150	14.45	13	1 tbsp
Pate liver not specified canned	172930	Meats	Keto friendly	319	28	14.2	1.5	0	1.5	0	255	9.57	13	1 tbsp
Pate truffle flavor	172967	Meats	Low carb	327	28.5	11.2	6.3	0	6.3	0	105	10.1	56	1 serving 2 oz
Pea salad	788769	Vegetables	Low carb	179	14.1	3.04	10.23	2.7	7.53	5.2	8	2.208	214	1 cup
Pea salad with cheese	788770	Vegetables	Low carb	202	16.02	5.02	9.52	2.5	7.02	4.73	17	3.869	214	1 cup
Pea soup prepared with milk	788885	Soups and sauces	Medium carb	89	2.14	4.94	12.69	2	10.69	5.82	4	1.149	254	1 cup
Pea sprouts	170422	Vegetables	High carb	124	0.68	8.8	27.11	0	27.11	0	0	0.124	120	1 cup
Peach cobbler baby food ns as to strained or junior	786960	Baby foods	Medium carb	66	0	0.3	18.05	0.7	17.35	11.26	0	0	15	1 tablespoon
Peach dried cooked ns as to sweetened or unsweetened; sweetened ns as to type of sweetener	786614	Fruits	High carb	110	0.22	1.04	28.29	2.4	25.89	25.86	0	0.023	258	1 cup
Peach dried cooked with sugar	786616	Fruits	High carb	110	0.22	1.04	28.29	2.4	25.89	25.86	0	0.023	270	1 cup
Peach nectar	786874	Beverages	Medium carb	54	0.02	0.27	13.92	0.6	13.32	13.32	0	0.002	0	0
Peach nectar canned with added ascorbic acid	168185	Fruits	Medium carb	50	0.51	0.21	11.93	0.1	11.83	11.16	0	0.224	249	1 cup
Peach nectar canned without added ascorbic acid	169117	Fruits	Medium carb	49	0.57	0.1	11.61	0.1	11.51	12.08	0	0.037	249	1 cup
Peach pickled	786718	Fruits	High carb	118	0.17	0.62	29.2	1	28.2	28.28	0	0.013	88	1 fruit
Peach yogurt dessert baby food strained	786969	Baby foods	Medium carb	76	0.18	0.9	17.6	0.4	17.2	11.11	4	0.117	15	1 tablespoon
Peaches canned extra heavy syrup pack solids and liquids	169113	Fruits	High carb	96	0.03	0.47	26.06	1	25.06	0	0	0.003	262	1 cup, halves or slices
Peaches canned extra light syrup solids and liquids	169931	Fruits	Medium carb	42	0.1	0.4	11.1	1	10.1	0	0	0.011	247	1 cup, halves or slices
Peaches canned heavy syrup drained	168181	Fruits	Medium carb	72	0.18	0.52	18.43	1.2	17.23	14.66	0	0.013	222	1 cup
Peaches canned heavy syrup pack solids and liquids	169112	Fruits	Medium carb	74	0.1	0.45	19.94	1.3	18.64	18.64	0	0.01	262	1 cup
Peaches canned juice pack solids and liquids	169930	Fruits	Medium carb	44	0.03	0.63	11.57	1.3	10.27	10.27	0	0.004	250	1 cup
Peaches canned light syrup pack solids and liquids	169111	Fruits	Medium carb	54	0.03	0.45	14.55	1.3	13.25	13.25	0	0.003	251	1 cup, halves or slices
Peaches canned water pack solids and liquids	169929	Fruits	Keto friendly	24	0.06	0.44	6.11	1.3	4.81	4.81	0	0.006	244	1 cup, halves or slices
Peaches dehydrated (Low-moisture) sulfured stewed	169933	Fruits	High carb	133	0.42	2.01	34.14	0	34.14	0	0	0.045	242	1 cup
Peaches dried sulfured stewed with added sugar	169115	Fruits	High carb	103	0.22	1.06	26.6	2.4	24.2	0	0	0.024	270	1 cup
Peaches dried sulfured stewed without added sugar	169935	Fruits	Medium carb	77	0.25	1.16	19.69	2.7	16.99	16.99	0	0.026	258	1 cup
Peaches frozen sliced sweetened	169116	Fruits	High carb	94	0.13	0.63	23.98	1.8	22.18	22.18	0	0.014	250	1 cup, thawed
Peaches spiced canned heavy syrup pack solids and liquids	169114	Fruits	Medium carb	75	0.1	0.41	20.08	1.3	18.78	18.78	0	0.011	242	1 cup, whole
Peanut bar	169585	Sweets	High carb	522	33.7	15.5	47.4	4.1	43.3	42.22	0	4.678	28.4	1 oz
Peanut bar chocolate covered candy	789299	Sweets	High carb	526	32.45	13.07	51.12	3.9	47.22	45.1	7	8.966	57	1 bar (2 oz)
Peanut brittle prepared-from-recipe	169586	Sweets	High carb	486	18.98	7.57	71.24	2.5	68.74	51.33	12	4.144	28.4	1 oz
Peanut butter (Chunk style)	172469	Beans and lentils	Medium carb	589	49.94	24.06	21.57	8	13.57	8.41	0	7.607	32	2 tbsp
Peanut butter (Smooth)	174294	Beans and lentils	Medium carb	588	49.54	21.93	23.98	5.7	18.28	6.5	0	9.519	32	2 tbsp
Peanut butter and chocolate spread	784423	Nuts and seeds	High carb	498	34.48	11.66	42.76	3	39.76	34.1	0	7.926	16	1 tablespoon
Peanut butter and jelly	784422	Nuts and seeds	High carb	432	25.69	11.18	46.13	3	43.13	30.86	0	5.165	16	1 tablespoon
Peanut butter and jelly sandwich frozen commercial product without crusts	784446	0	High carb	361	16.46	11.11	45.34	3.1	42.24	15.18	0	3.325	60	1 sandwich
Peanut butter and jelly sandwich nfs	784433	0	High carb	361	16.46	11.11	45.34	3.1	42.24	15.18	0	3.325	112	1 sandwich
Peanut butter and jelly sandwich with reduced fat peanut butter reduced sugar jelly on wheat bread	784444	0	High carb	316	11.85	13.54	41.16	4.6	36.56	10.68	0	2.03	112	1 sandwich
Peanut butter and jelly sandwich with reduced fat peanut butter reduced sugar jelly on white bread	784443	0	High carb	318	11.52	12.14	43.38	3.2	40.18	10.94	0	2.021	112	1 sandwich
Peanut butter and jelly sandwich with reduced fat peanut butter reduced sugar jelly on whole wheat bread	784445	0	High carb	316	11.85	13.54	41.16	4.6	36.56	10.68	0	2.03	112	1 sandwich
Peanut butter and jelly sandwich with reduced fat peanut butter regular jelly on wheat bread	784438	0	High carb	337	11.84	13.56	46.94	4.6	42.34	14.57	0	2.03	112	1 sandwich
Peanut butter and jelly sandwich with reduced fat peanut butter regular jelly on white bread	784437	0	High carb	339	11.5	12.17	49.15	3.1	46.05	14.84	0	2.021	112	1 sandwich
Peanut butter and jelly sandwich with reduced fat peanut butter regular jelly on whole wheat bread	784439	0	High carb	337	11.84	13.56	46.94	4.6	42.34	14.57	0	2.03	112	1 sandwich
Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on wheat bread	784441	0	High carb	339	16.81	12.48	37.35	4.6	32.75	11.02	0	3.334	112	1 sandwich
Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on white bread	784440	0	High carb	340	16.48	11.09	39.56	3.1	36.46	11.29	0	3.325	112	1 sandwich
Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on whole wheat bread	784442	0	High carb	339	16.81	12.48	37.35	4.6	32.75	11.02	0	3.334	112	1 sandwich
Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread	784435	0	High carb	359	16.8	12.51	43.13	4.5	38.63	14.92	0	3.334	112	1 sandwich
Peanut butter and jelly sandwich with regular peanut butter regular jelly on white bread	784434	0	High carb	361	16.46	11.11	45.34	3.1	42.24	15.18	0	3.325	112	1 sandwich
Peanut butter and jelly sandwich with regular peanut butter regular jelly on whole wheat bread	784436	0	High carb	359	16.8	12.51	43.13	4.5	38.63	14.92	0	3.334	112	1 sandwich
Peanut butter chocolate covered	789300	Sweets	High carb	513	28.36	10.45	58.59	2.9	55.69	51.64	8	10.092	34	1 piece
Peanut butter chunk style with salt	174265	Beans and lentils	Medium carb	589	49.94	24.06	21.57	8	13.57	8.41	0	7.607	32	2 tbsp
Peanut butter chunky vitamin and mineral fortified	172460	Beans and lentils	Medium carb	593	51.47	26.06	17.69	5.7	11.99	10.94	0	7.972	32	2 tbsp
Peanut butter lower sodium and lower sugar	784418	Nuts and seeds	Medium carb	624	53.12	23.5	18.27	6.4	11.87	8.42	0	10.272	16	1 tablespoon
Peanut butter reduced sodium	169869	Beans and lentils	Medium carb	590	49.9	24	21.83	6.6	15.23	9.29	0	7.716	16	1 tbsp
Peanut butter sandwich nfs	784426	0	High carb	381	20.04	13.5	39.99	3.5	36.49	7.35	0	4.047	92	1 sandwich
Peanut butter sandwich with reduced fat peanut butter on wheat bread	784431	0	High carb	352	14.41	16.48	41.93	5.3	36.63	6.6	0	2.47	92	1 sandwich
Peanut butter sandwich with reduced fat peanut butter on white bread	784430	0	High carb	354	14	14.78	44.63	3.6	41.03	6.93	0	2.459	92	1 sandwich
Peanut butter sandwich with reduced fat peanut butter on whole wheat bread	784432	0	High carb	352	14.41	16.48	41.93	5.3	36.63	6.6	0	2.47	92	1 sandwich
Peanut butter sandwich with regular peanut butter on wheat bread	784428	0	High carb	379	20.45	15.2	37.29	5.3	31.99	7.03	0	4.058	92	1 sandwich
Peanut butter sandwich with regular peanut butter on white bread	784427	0	High carb	381	20.04	13.5	39.99	3.5	36.49	7.35	0	4.047	92	1 sandwich
Peanut butter sandwich with regular peanut butter on whole wheat bread	784429	0	High carb	379	20.45	15.2	37.29	5.3	31.99	7.03	0	4.058	92	1 sandwich
Peanut butter smooth reduced fat	172458	Beans and lentils	High carb	520	34	25.9	35.65	5.2	30.45	9.28	0	5.76	36	2 tablespoon
Peanut butter smooth style with salt	174266	Beans and lentils	Medium carb	598	51.36	22.21	22.31	5	17.31	10.49	0	10.325	32	2 tbsp
Peanut butter smooth vitamin and mineral fortified	172459	Beans and lentils	Medium carb	591	50.81	25.72	18.75	5.6	13.15	10.47	0	10.125	32	2 tbsp
Peanut butter with omega-3 creamy	172471	Beans and lentils	Medium carb	608	54.17	24.47	17	6.1	10.9	3.11	0	9.691	16	1 tbsp
Peanut flour defatted	174267	Beans and lentils	Medium carb	327	0.55	52.2	34.7	15.8	18.9	8.22	0	0.063	60	1 cup
Peanut flour low fat	172435	Beans and lentils	Medium carb	428	21.9	33.8	31.27	15.8	15.47	0	0	3.04	60	1 cup
Peanut oil	171410	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	16.9	13.5	1 tbsp
Peanut spread reduced sugar	172457	Beans and lentils	Low carb	650	54.89	24.8	14.23	7.8	6.43	6.35	0	10.22	31	2 tbsp
Peanuts all types cooked boiled with salt	174260	Beans and lentils	Medium carb	318	22.01	13.5	21.26	8.8	12.46	2.47	0	3.055	63	1 cup in shell, edible yield
Peanuts all types dry-roasted with salt	174262	Beans and lentils	Medium carb	587	49.66	24.35	21.26	8.4	12.86	4.9	0	7.723	28.4	1 oz
Peanuts all types oil-roasted with salt	174261	Beans and lentils	Low carb	599	52.5	28.03	15.26	9.4	5.86	4.18	0	8.655	144	1 cup, chopped
Peanuts all types oil-roasted without salt	175258	Beans and lentils	Low carb	599	52.5	28.03	15.26	9.4	5.86	4.18	0	8.686	144	1 cup,
Peanuts dry roasted lightly salted	784396	Nuts and seeds	Medium carb	584	49.41	24.23	21.15	8.4	12.75	4.88	0	7.685	1	1 peanut, without shell
Peanuts spanish oil-roasted with salt	172431	Beans and lentils	Low carb	579	49.04	28.01	17.45	8.9	8.55	0	0	7.555	147	1 cup
Peanuts spanish oil-roasted without salt	173807	Beans and lentils	Low carb	579	49.04	28.01	17.45	8.9	8.55	0	0	7.555	147	1 cup
Peanuts spanish raw	174263	Beans and lentils	Low carb	570	49.6	26.15	15.83	9.5	6.33	0	0	7.098	146	1 cup
Peanuts valencia oil-roasted with salt	172433	Beans and lentils	Low carb	589	51.24	27.04	16.3	8.9	7.4	0	0	7.894	144	1 cup
Peanuts valencia oil-roasted without salt	173808	Beans and lentils	Low carb	589	51.24	27.04	16.3	8.9	7.4	0	0	7.894	144	1 cup
Peanuts valencia raw	172432	Beans and lentils	Medium carb	570	47.58	25.09	20.91	8.7	12.21	0	0	7.329	146	1 cup
Peanuts virginia oil-roasted with salt	174264	Beans and lentils	Medium carb	578	48.62	25.87	19.86	8.9	10.96	0	0	6.345	143	1 cup
Peanuts virginia oil-roasted without salt	173809	Beans and lentils	Medium carb	578	48.62	25.87	19.86	8.9	10.96	0	0	6.345	143	1 cup
Peanuts virginia raw	172434	Beans and lentils	Low carb	563	48.75	25.19	16.54	8.5	8.04	3.95	0	6.434	146	1 cup
Peanuts yogurt covered	789295	Sweets	High carb	542	37.01	14.84	42.43	3.8	38.63	36.42	1	16.083	2	1 piece
Pear dried cooked ns as to sweetened or unsweetened; sweetened ns as to type of sweetener	786618	Fruits	High carb	155	0.28	0.81	40.9	5.7	35.2	35.17	0	0.015	255	1 cup
Pear dried cooked with sugar	786620	Fruits	High carb	155	0.28	0.81	40.9	5.7	35.2	35.17	0	0.015	280	1 cup
Pear juice baby food	786931	Baby foods	Medium carb	47	0	0	11.86	0.1	11.76	7.28	0	0	31	1 fl oz
Pear nectar canned with added ascorbic acid	168186	Fruits	Medium carb	60	0.01	0.11	15.76	0.6	15.16	15.16	0	0.001	250	1 cup
Pear nectar canned without added ascorbic acid	169940	Fruits	Medium carb	60	0.01	0.11	15.76	0.6	15.16	15.16	0	0.001	250	1 cup
Pears	169118	Fruits	Medium carb	57	0.14	0.36	15.23	3.1	12.13	9.75	0	0.022	140	1 cup, slices
Pears and pineapple baby food ns as to strained or junior	786915	Baby foods	Low carb	42	0.15	0.3	11.15	2.6	8.55	7.58	0	0.01	16	1 tablespoon
Pears baby food ns as to strained or junior	786907	Baby foods	Low carb	43	0.15	0.3	11.2	2.8	8.4	7.16	0	0.009	16	1 tablespoon
Pears canned extra light syrup pack solids and liquids	169937	Fruits	Medium carb	47	0.1	0.3	12.2	1.6	10.6	0	0	0.006	247	1 cup, halves
Pears canned heavy syrup drained	168182	Fruits	Medium carb	74	0.18	0.24	19.08	2.7	16.38	16.42	0	0.01	201	1 cup
Pears canned heavy syrup pack solids and liquids	169939	Fruits	Medium carb	74	0.13	0.2	19.17	1.6	17.57	15.2	0	0.007	266	1 cup
Pears canned in syrup	169120	Fruits	High carb	97	0.13	0.19	25.25	1.6	23.65	0	0	0.007	266	1 cup, halves
Pears canned juice pack solids and liquids	169936	Fruits	Medium carb	50	0.07	0.34	12.94	1.6	11.34	9.7	0	0.004	248	1 cup, halves
Pears canned light syrup pack solids and liquids	169938	Fruits	Medium carb	57	0.03	0.19	15.17	1.6	13.57	12.1	0	0.002	251	1 cup, halves
Pears canned water pack solids and liquids	169119	Fruits	Low carb	29	0.03	0.19	7.81	1.6	6.21	6.1	0	0.002	244	1 cup, halves
Pears dried sulfured stewed with added sugar	169123	Fruits	High carb	140	0.29	0.86	37.14	5.8	31.34	0	0	0.016	280	1 cup, halves
Pears dried sulfured stewed without added sugar	169122	Fruits	High carb	127	0.31	0.91	33.81	6.4	27.41	27.41	0	0.017	255	1 cup, halves
Peas	170419	Vegetables	Low carb	81	0.4	5.42	14.45	5.7	8.75	5.67	0	0.071	145	1 cup
Peas and carrots canned no salt added solids and liquids	170512	Vegetables	Low carb	38	0.27	2.17	8.48	3.3	5.18	2.83	0	0.049	255	1 cup
Peas and carrots canned regular pack solids and liquids	170424	Vegetables	Low carb	38	0.27	2.17	8.48	2	6.48	0	0	0.049	255	1 cup
Peas and carrots cooked from canned fat added in cooking ns as to type of fat	787583	Vegetables	Low carb	65	2.61	2.63	8.41	3.2	5.21	2.67	4	1.124	165	1 cup
Peas and carrots cooked from canned fat not added in cooking	787579	Vegetables	Low carb	48	0.52	2.69	8.65	3.3	5.35	2.75	0	0.093	160	1 cup
Peas and carrots cooked from canned made with butter	787594	Vegetables	Low carb	67	2.85	2.64	8.4	3.2	5.2	2.67	6	1.58	165	1 cup
Peas and carrots cooked from canned made with margarine	787595	Vegetables	Low carb	62	2.25	2.62	8.42	3.2	5.22	2.67	0	0.444	165	1 cup
Peas and carrots cooked from canned made with oil	787593	Vegetables	Low carb	71	3.29	2.62	8.41	3.2	5.21	2.67	0	0.472	165	1 cup
Peas and carrots cooked from canned ns as to fat added in cooking	787575	Vegetables	Low carb	65	2.61	2.63	8.41	3.2	5.21	2.67	4	1.124	165	1 cup
Peas and carrots cooked from fresh fat added in cooking ns as to type of fat	787581	Vegetables	Low carb	76	2.3	3	11.57	4.1	7.47	4.54	4	1.066	165	1 cup
Peas and carrots cooked from fresh fat not added in cooking	787577	Vegetables	Low carb	59	0.2	3.08	11.91	4.2	7.71	4.68	0	0.034	160	1 cup
Peas and carrots cooked from fresh made with butter	787588	Vegetables	Low carb	67	2.72	3.01	9.77	3	6.77	4.21	6	1.54	165	1 cup
Peas and carrots cooked from fresh made with margarine	787589	Vegetables	Low carb	62	2.13	2.99	9.79	3	6.79	4.21	0	0.422	165	1 cup
Peas and carrots cooked from fresh made with oil	787587	Vegetables	Low carb	71	3.15	2.99	9.78	3	6.78	4.21	0	0.45	165	1 cup
Peas and carrots cooked from fresh ns as to fat added in cooking	787573	Vegetables	Low carb	76	2.3	3	11.57	4.1	7.47	4.54	4	1.066	165	1 cup
Peas and carrots cooked from frozen fat added in cooking ns as to type of fat	787582	Vegetables	Low carb	65	2.48	3	9.78	3	6.78	4.21	4	1.092	165	1 cup
Peas and carrots cooked from frozen fat not added in cooking	787578	Vegetables	Low carb	48	0.42	3.07	10.06	3.1	6.96	4.33	0	0.077	160	1 cup
Peas and carrots cooked from frozen made with butter	787591	Vegetables	Low carb	67	2.72	3.01	9.77	3	6.77	4.21	6	1.54	165	1 cup
Peas and carrots cooked from frozen made with margarine	787592	Vegetables	Low carb	62	2.13	2.99	9.79	3	6.79	4.21	0	0.422	165	1 cup
Peas and carrots cooked from frozen made with oil	787590	Vegetables	Low carb	71	3.15	2.99	9.78	3	6.78	4.21	0	0.45	165	1 cup
Peas and carrots cooked from frozen ns as to fat added in cooking	787574	Vegetables	Low carb	65	2.48	3	9.78	3	6.78	4.21	4	1.092	165	1 cup
Peas and carrots cooked ns as to form fat added in cooking ns as to type of fat	787580	Vegetables	Low carb	65	2.48	3	9.78	3	6.78	4.21	4	1.092	165	1 cup
Peas and carrots cooked ns as to form fat not added in cooking	787576	Vegetables	Low carb	48	0.42	3.07	10.06	3.1	6.96	4.33	0	0.077	160	1 cup
Peas and carrots cooked ns as to form made with butter	787585	Vegetables	Low carb	67	2.72	3.01	9.77	3	6.77	4.21	6	1.54	165	1 cup
Peas and carrots cooked ns as to form made with margarine	787586	Vegetables	Low carb	62	2.13	2.99	9.79	3	6.79	4.21	0	0.422	165	1 cup
Peas and carrots cooked ns as to form made with oil	787584	Vegetables	Low carb	71	3.15	2.99	9.78	3	6.78	4.21	0	0.45	165	1 cup
Peas and carrots cooked ns as to form ns as to fat added in cooking	787572	Vegetables	Low carb	65	2.48	3	9.78	3	6.78	4.21	4	1.092	165	1 cup
Peas and carrots from canned creamed	787571	Vegetables	Low carb	92	4.99	3.2	8.89	1.9	6.99	3.47	3	1.313	244	1 cup
Peas and carrots from fresh creamed	787569	Vegetables	Low carb	98	4.81	3.42	10.72	2.5	8.22	4.56	3	1.28	244	1 cup
Peas and carrots from frozen creamed	787570	Vegetables	Low carb	91	4.89	3.41	9.69	1.8	7.89	4.36	3	1.293	244	1 cup
Peas and carrots frozen cooked boiled drained with salt	170513	Vegetables	Low carb	48	0.42	3.09	10.12	3.1	7.02	4.36	0	0.077	80	1/2 cup
Peas and carrots frozen cooked boiled drained without salt	170018	Vegetables	Low carb	48	0.42	3.09	10.12	3.1	7.02	4.36	0	0.077	278	1 package (10 oz) yields
Peas and carrots frozen unprepared	170425	Vegetables	Low carb	53	0.47	3.4	11.15	3.4	7.75	0	0	0.084	70	1/2 cup
Peas and carrots ns as to form creamed	787568	Vegetables	Low carb	91	4.89	3.41	9.69	1.8	7.89	4.36	3	1.293	244	1 cup
Peas and corn cooked fat added in cooking ns as to type of fat	788642	Vegetables	Medium carb	105	2.88	4.24	17.72	3.8	13.92	5.05	4	1.12	167	1 cup
Peas and corn cooked fat not added in cooking	788641	Vegetables	Medium carb	90	0.86	4.35	18.23	3.9	14.33	5.19	0	0.118	162	1 cup
Peas and corn cooked made with butter	788644	Vegetables	Medium carb	107	3.12	4.25	17.71	3.8	13.91	5.05	6	1.563	167	1 cup
Peas and corn cooked made with margarine	788645	Vegetables	Medium carb	102	2.54	4.23	17.73	3.8	13.93	5.05	0	0.459	167	1 cup
Peas and corn cooked made with oil	788643	Vegetables	Medium carb	111	3.55	4.23	17.73	3.8	13.93	5.05	0	0.486	167	1 cup
Peas and corn cooked ns as to fat added in cooking	788640	Vegetables	Medium carb	105	2.88	4.24	17.72	3.8	13.92	5.05	4	1.12	167	1 cup
Peas and mushrooms cooked fat added in cooking ns as to type of fat	788654	Vegetables	Low carb	82	2.39	4.28	11.65	3.8	7.85	3.76	4	1.074	159	1 cup
Peas and mushrooms cooked fat not added in cooking	788653	Vegetables	Low carb	65	0.32	4.39	11.98	3.9	8.08	3.87	0	0.052	159	1 cup
Peas and mushrooms cooked made with butter	788656	Vegetables	Low carb	84	2.64	4.29	11.64	3.8	7.84	3.76	6	1.525	159	1 cup
Peas and mushrooms cooked made with margarine	788657	Vegetables	Low carb	79	2.04	4.27	11.66	3.8	7.86	3.76	0	0.4	159	1 cup
Peas and mushrooms cooked made with oil	788655	Vegetables	Low carb	88	3.07	4.27	11.65	3.8	7.85	3.76	0	0.428	159	1 cup
Peas and mushrooms cooked ns as to fat added in cooking	788652	Vegetables	Low carb	82	2.39	4.28	11.65	3.8	7.85	3.76	4	1.074	159	1 cup
Peas and onions canned solids and liquids	170019	Vegetables	Low carb	51	0.38	3.28	8.57	2.3	6.27	0	0	0.068	120	1 cup
Peas and onions cooked fat added in cooking ns as to type of fat	788648	Vegetables	Low carb	60	2.04	2.48	8.37	2.1	6.27	3.66	3	0.943	185	1 cup
Peas and onions cooked fat not added in cooking	788647	Vegetables	Low carb	45	0.2	2.53	8.58	2.2	6.38	3.75	0	0.036	180	1 cup
Peas and onions cooked made with butter	788650	Vegetables	Low carb	62	2.26	2.48	8.36	2.1	6.26	3.66	5	1.343	185	1 cup
Peas and onions cooked made with margarine	788651	Vegetables	Low carb	57	1.73	2.46	8.38	2.1	6.28	3.65	0	0.345	185	1 cup
Peas and onions cooked made with oil	788649	Vegetables	Low carb	65	2.64	2.46	8.37	2.1	6.27	3.66	0	0.37	185	1 cup
Peas and onions cooked ns as to fat added in cooking	788646	Vegetables	Low carb	60	2.04	2.48	8.37	2.1	6.27	3.66	3	0.943	185	1 cup
Peas and onions frozen cooked boiled drained with salt	170514	Vegetables	Low carb	45	0.2	2.54	8.63	2.2	6.43	3.77	0	0.036	180	1 cup
Peas and onions frozen cooked boiled drained without salt	170021	Vegetables	Low carb	45	0.2	2.54	8.63	2.2	6.43	3.77	0	0.036	180	1 cup
Peas and onions frozen unprepared	170020	Vegetables	Medium carb	70	0.32	3.98	13.51	3.5	10.01	0	0	0.057	69	1/2 cup
Peas and potatoes cooked fat added in cooking ns as to type of fat	788663	Vegetables	Medium carb	101	2.25	3.45	17.18	3.5	13.68	3.32	4	1.061	158	1 cup
Peas and potatoes cooked fat not added in cooking	788661	Vegetables	Medium carb	84	0.16	3.54	17.68	3.6	14.08	3.42	0	0.032	158	1 cup
Peas and potatoes cooked made with butter	788665	Vegetables	Medium carb	103	2.5	3.46	17.17	3.5	13.67	3.32	6	1.515	158	1 cup
Peas and potatoes cooked made with margarine	788666	Vegetables	Medium carb	98	1.9	3.44	17.19	3.5	13.69	3.32	0	0.384	158	1 cup
Peas and potatoes cooked made with oil	788664	Vegetables	Medium carb	107	2.93	3.44	17.19	3.5	13.69	3.32	0	0.411	158	1 cup
Peas and potatoes cooked ns as to fat added in cooking	788662	Vegetables	Medium carb	101	2.25	3.45	17.18	3.5	13.68	3.32	4	1.061	158	1 cup
Peas cooked from canned with mushroom sauce	788778	Vegetables	Low carb	69	2.26	3.42	9.31	3.1	6.21	2.45	1	0.501	244	1 cup
Peas cooked from canned with tomato sauce	788782	Vegetables	Low carb	53	0.63	3.37	9.32	3.8	5.52	3.18	0	0.109	244	1 cup
Peas cooked from fresh with mushroom sauce	788776	Vegetables	Low carb	79	1.97	3.9	11.72	3.4	8.32	4.14	1	0.453	244	1 cup
Peas cooked from fresh with tomato sauce	788780	Vegetables	Low carb	63	0.25	3.9	12.01	4.1	7.91	5.1	0	0.04	244	1 cup
Peas cooked from frozen with mushroom sauce	788777	Vegetables	Low carb	75	2	3.78	10.92	2.8	8.12	3.25	1	0.459	244	1 cup
Peas cooked from frozen with tomato sauce	788781	Vegetables	Low carb	59	0.28	3.77	11.12	3.4	7.72	4.1	0	0.046	244	1 cup
Peas cooked ns as to form with mushroom sauce	788775	Vegetables	Low carb	75	2	3.78	10.92	2.8	8.12	3.25	1	0.459	244	1 cup
Peas cooked ns as to form with tomato sauce	788779	Vegetables	Low carb	59	0.28	3.77	11.12	3.4	7.72	4.1	0	0.046	244	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from canned fat added in cooking ns as to type of fat	788390	Vegetables	Medium carb	144	2.58	8.2	22.91	6.2	16.71	4.3	3	1.125	185	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from canned fat not added in cooking	788386	Vegetables	Medium carb	131	0.65	8.41	23.53	6.3	17.23	4.42	0	0.173	180	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from canned made with butter	788401	Vegetables	Medium carb	146	2.81	8.21	22.9	6.2	16.7	4.3	6	1.546	185	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from canned made with margarine	788402	Vegetables	Medium carb	142	2.25	8.19	22.92	6.2	16.72	4.3	0	0.495	185	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from canned made with oil	788400	Vegetables	Medium carb	150	3.22	8.19	22.92	6.2	16.72	4.3	0	0.521	185	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from canned ns as to fat added in cooking	788382	Vegetables	Medium carb	144	2.58	8.2	22.91	6.2	16.71	4.3	3	1.125	185	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from fresh fat added in cooking ns as to type of fat	788388	Vegetables	Medium carb	112	2.38	3.08	19.65	4.8	14.85	3.12	4	1.08	170	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from fresh fat not added in cooking	788384	Vegetables	Medium carb	96	0.38	3.15	20.2	5	15.2	3.21	0	0.095	165	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from fresh made with butter	788395	Vegetables	Medium carb	114	2.61	3.09	19.64	4.8	14.84	3.12	6	1.516	170	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from fresh made with margarine	788396	Vegetables	Medium carb	109	2.04	3.07	19.66	4.8	14.86	3.12	0	0.43	170	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from fresh made with oil	788394	Vegetables	Medium carb	117	3.03	3.07	19.66	4.8	14.86	3.12	0	0.457	170	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from fresh ns as to fat added in cooking	788380	Vegetables	Medium carb	145	2.59	8.23	23	6.2	16.8	4.32	3	1.129	170	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from frozen fat added in cooking ns as to type of fat	788389	Vegetables	Medium carb	145	2.59	8.23	23	6.2	16.8	4.32	3	1.129	175	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from frozen fat not added in cooking	788385	Vegetables	Medium carb	131	0.66	8.44	23.62	6.4	17.22	4.43	0	0.174	170	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from frozen made with butter	788398	Vegetables	Medium carb	147	2.82	8.24	22.99	6.2	16.79	4.32	6	1.552	175	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from frozen made with margarine	788399	Vegetables	Medium carb	133	0.93	8.4	23.52	6.3	17.22	4.41	0	0.229	175	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from frozen made with oil	788397	Vegetables	Medium carb	151	3.23	8.22	23.01	6.2	16.81	4.32	0	0.523	175	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from frozen ns as to fat added in cooking	788381	Vegetables	Medium carb	145	2.59	8.23	23	6.2	16.8	4.32	3	1.129	175	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form fat added in cooking ns as to type of fat	788387	Vegetables	Medium carb	145	2.59	8.23	23	6.2	16.8	4.32	3	1.129	175	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form fat not added in cooking	788383	Vegetables	Medium carb	131	0.66	8.44	23.62	6.4	17.22	4.43	0	0.174	170	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form made with butter	788392	Vegetables	Medium carb	147	2.82	8.24	22.99	6.2	16.79	4.32	6	1.552	175	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form made with margarine	788393	Vegetables	Medium carb	142	2.26	8.22	23	6.2	16.8	4.31	0	0.497	175	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form made with oil	788391	Vegetables	Medium carb	151	3.23	8.22	23.01	6.2	16.81	4.32	0	0.523	175	1 cup
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form ns as to fat added in cooking	788379	Vegetables	Medium carb	145	2.59	8.23	23	6.2	16.8	4.32	3	1.129	175	1 cup
Peas dry cooked with pork	784282	Beans and lentils	Medium carb	169	7.41	9.23	17.04	6.4	10.64	2.24	10	1.353	197	1 cup
Peas edible-podded cooked boiled drained with salt	170509	Vegetables	Keto friendly	40	0.23	3.27	6.46	2.8	3.66	3.99	0	0.044	160	1 cup
Peas edible-podded frozen cooked boiled drained with salt	170510	Vegetables	Low carb	50	0.38	3.5	8.43	3.1	5.33	4.82	0	0.073	160	1 cup
Peas edible-podded frozen unprepared	170012	Vegetables	Keto friendly	42	0.3	2.8	7.2	3.1	4.1	0	0	0.058	144	1 cup
Peas from canned creamed	788774	Vegetables	Low carb	101	4.96	4.2	10.43	2.9	7.53	3.58	3	1.292	244	1 cup
Peas from fresh creamed	788772	Vegetables	Low carb	111	4.78	4.69	12.78	3.2	9.58	5.24	3	1.272	244	1 cup
Peas from frozen creamed	788773	Vegetables	Low carb	108	4.81	4.57	12.01	2.6	9.41	4.38	3	1.277	244	1 cup
Peas green (Includes baby and lesuer types) canned drained solids unprepared	170013	Vegetables	Low carb	68	0.8	4.47	11.36	4.9	6.46	2.99	0	0.143	175	1 cup
Peas green canned drained solids rinsed in tap water	170015	Vegetables	Medium carb	71	0.95	4.33	11.82	0	11.82	0	0	0.17	257	1 can
Peas green canned low sodium fat added in cooking ns as to type of fat	788429	Vegetables	Low carb	100	2.58	4.91	14.96	5.1	9.86	4.91	4	1.125	175	1 cup
Peas green canned low sodium fat not added in cooking	788428	Vegetables	Medium carb	83	0.47	4.98	15.23	5.2	10.03	5	0	0.084	170	1 cup
Peas green canned low sodium made with butter	788431	Vegetables	Low carb	102	2.83	4.92	14.95	5.1	9.85	4.91	6	1.585	175	1 cup
Peas green canned low sodium made with margarine	788432	Vegetables	Low carb	97	2.22	4.89	14.97	5.1	9.87	4.91	0	0.439	175	1 cup
Peas green canned low sodium made with oil	788430	Vegetables	Low carb	106	3.27	4.89	14.96	5.1	9.86	4.91	0	0.467	175	1 cup
Peas green canned low sodium ns as to fat added in cooking	788427	Vegetables	Low carb	100	2.58	4.91	14.96	5.1	9.86	4.91	4	1.125	175	1 cup
Peas green canned no salt added drained solids	170104	Vegetables	Low carb	69	0.35	4.42	12.58	4.1	8.48	4.16	0	0.062	85	1/2 cup
Peas green canned no salt added solids and liquids	170103	Vegetables	Low carb	53	0.3	3.19	9.75	3.3	6.45	3.2	0	0.054	124	1/2 cup
Peas green canned regular pack solids and liquids	170421	Vegetables	Low carb	58	0.48	3.01	10.6	3.3	7.3	3.2	0	0.086	124	1/2 cup
Peas green canned seasoned solids and liquids	170014	Vegetables	Low carb	50	0.27	3.09	9.25	2	7.25	0	0	0.048	227	1 cup
Peas green cooked from canned fat added in cooking ns as to type of fat	788414	Vegetables	Low carb	83	2.74	4.36	11.04	4.8	6.24	2.9	3	1.102	175	1 cup
Peas green cooked from canned fat not added in cooking	788410	Vegetables	Low carb	68	0.8	4.46	11.33	4.9	6.43	2.98	0	0.143	170	1 cup
Peas green cooked from canned made with butter	788425	Vegetables	Low carb	85	2.97	4.36	11.03	4.8	6.23	2.9	6	1.526	175	1 cup
Peas green cooked from canned made with margarine	788426	Vegetables	Low carb	81	2.4	4.34	11.05	4.8	6.25	2.9	0	0.468	175	1 cup
Peas green cooked from canned made with oil	788424	Vegetables	Low carb	89	3.37	4.34	11.04	4.8	6.24	2.91	0	0.494	175	1 cup
Peas green cooked from canned ns as to fat added in cooking	788406	Vegetables	Low carb	83	2.74	4.36	11.04	4.8	6.24	2.9	3	1.102	175	1 cup
Peas green cooked from fresh fat added in cooking ns as to type of fat	788412	Vegetables	Low carb	99	2.28	5.19	15.1	5.3	9.8	5.73	4	1.055	165	1 cup
Peas green cooked from fresh fat not added in cooking	788408	Vegetables	Medium carb	83	0.22	5.33	15.53	5.5	10.03	5.89	0	0.039	160	1 cup
Peas green cooked from fresh made with butter	788419	Vegetables	Low carb	102	2.53	5.2	15.09	5.3	9.79	5.73	6	1.503	165	1 cup
Peas green cooked from fresh made with margarine	788420	Vegetables	Low carb	96	1.93	5.18	15.11	5.3	9.81	5.72	0	0.385	165	1 cup
Peas green cooked from fresh made with oil	788418	Vegetables	Low carb	105	2.96	5.18	15.11	5.3	9.81	5.73	0	0.413	165	1 cup
Peas green cooked from fresh ns as to fat added in cooking	788404	Vegetables	Low carb	99	2.28	5.19	15.1	5.3	9.8	5.73	4	1.055	165	1 cup
Peas green cooked from frozen fat added in cooking ns as to type of fat	788413	Vegetables	Low carb	94	2.33	4.99	13.78	4.3	9.48	4.25	4	1.065	165	1 cup
Peas green cooked from frozen fat not added in cooking	788409	Vegetables	Low carb	78	0.27	5.12	14.17	4.5	9.67	4.37	0	0.049	160	1 cup
Peas green cooked from frozen made with butter	788422	Vegetables	Low carb	96	2.58	5	13.77	4.3	9.47	4.25	6	1.513	165	1 cup
Peas green cooked from frozen made with margarine	788423	Vegetables	Low carb	91	1.98	4.98	13.79	4.3	9.49	4.25	0	0.395	165	1 cup
Peas green cooked from frozen made with oil	788421	Vegetables	Low carb	100	3	4.98	13.78	4.3	9.48	4.25	0	0.423	165	1 cup
Peas green cooked from frozen ns as to fat added in cooking	788405	Vegetables	Low carb	94	2.33	4.99	13.78	4.3	9.48	4.25	4	1.065	165	1 cup
Peas green cooked ns as to form fat added in cooking ns as to type of fat	788411	Vegetables	Low carb	94	2.33	4.99	13.78	4.3	9.48	4.25	4	1.065	165	1 cup, ns as to from fresh, frozen, or canned
Peas green cooked ns as to form fat not added in cooking	788407	Vegetables	Low carb	78	0.27	5.12	14.17	4.5	9.67	4.37	0	0.049	160	1 cup, ns as to from fresh, frozen, or canned
Peas green cooked ns as to form made with butter	788416	Vegetables	Low carb	96	2.58	5	13.77	4.3	9.47	4.25	6	1.513	165	1 cup, ns as to from fresh, frozen, or canned
Peas green cooked ns as to form made with margarine	788417	Vegetables	Low carb	91	1.98	4.98	13.79	4.3	9.49	4.25	0	0.395	165	1 cup, ns as to from fresh, frozen, or canned
Peas green cooked ns as to form made with oil	788415	Vegetables	Low carb	100	3	4.98	13.78	4.3	9.48	4.25	0	0.423	165	1 cup, ns as to from fresh, frozen, or canned
Peas green cooked ns as to form ns as to fat added in cooking	788403	Vegetables	Low carb	94	2.33	4.99	13.78	4.3	9.48	4.25	4	1.065	165	1 cup, ns as to from fresh, frozen, or canned
Peas green frozen cooked boiled drained with salt	170105	Vegetables	Low carb	78	0.27	5.15	14.26	4.5	9.76	4.4	0	0.049	80	1/2 cup
Peas green frozen cooked boiled drained without salt	170017	Vegetables	Low carb	78	0.27	5.15	14.26	4.5	9.76	4.4	0	0.049	80	1/2 cup
Peas green frozen unprepared	170016	Vegetables	Low carb	77	0.4	5.22	13.62	4.5	9.12	5	0	0.066	134	1 cup
Peas green split mature seeds raw	172428	Beans and lentils	High carb	364	3.89	23.12	61.63	22.2	39.43	3.14	0	0.408	197	1 cup
Peas mature seeds sprouted cooked boiled drained with salt	170511	Vegetables	Medium carb	98	0.51	7.05	17.08	0	17.08	0	0	0.09	0
Peas mature seeds sprouted cooked boiled drained without salt	170423	Vegetables	Medium carb	98	0.51	7.05	17.08	0	17.08	0	0	0.09	0
Peas ns as to form creamed	788771	Vegetables	Low carb	108	4.81	4.57	12.01	2.6	9.41	4.38	3	1.277	244	1 cup
Peas split mature seeds cooked boiled with salt	175257	Beans and lentils	Medium carb	116	0.39	8.34	20.51	8.3	12.21	2.9	0	0.054	196	1 cup
Pecans	170182	Nuts and seeds	Keto friendly	691	71.97	9.17	13.86	9.6	4.26	3.97	0	6.18	109	1 cup, chopped
Pecans honey roasted	784403	Nuts and seeds	High carb	637	58.36	6.17	31.11	6.5	24.61	24.41	0	5.515	2	1 nut
Pecans salted	784401	Nuts and seeds	Keto friendly	690	72.09	8.81	13.31	9.2	4.11	3.81	0	6.341	2	1 nut
Pecans unsalted	784402	Nuts and seeds	Keto friendly	697	72.81	8.9	13.44	9.3	4.14	3.85	0	6.405	2	1 nut
Pectin liquid	167682	Sweets	Keto friendly	11	0	0	2.1	2.1	0	0	0	0	0
Pectin unsweetened dry mix	168821	Sweets	High carb	325	0.3	0.3	90.4	8.6	81.8	0	0	0.05	50	1 package (1.75 oz)
Pepeao dried	168418	Vegetables	High carb	298	0.44	4.82	81.03	0	81.03	0	0	0	24	1 cup
Pepper hot chili raw	787807	Soups and sauces	Low carb	40	0.32	1.94	9.14	1.5	7.64	5.2	0	0.032	11	1 piece
Pepper raw nfs	787810	Vegetables	Keto friendly	24	0.22	0.91	5.13	1.8	3.33	3.03	0	0.047	10	1 piece
Pepper soda	173209	Beverages	Medium carb	41	0.1	0	10.4	0	10.4	0	0	0.07	30.7	1 fl oz
Pepper steak	783268	Meats	Keto friendly	143	8.99	11.84	4.36	0.7	3.66	1.75	32	2.014	217	1 cup
Pepper sweet red raw	787812	Vegetables	Keto friendly	31	0.3	0.99	6.03	2.1	3.93	4.2	0	0.027	10	1 piece
Peppered loaf pork beef	174574	Meats	Keto friendly	149	6.37	17.3	4.53	0	4.53	4.61	46	2.28	100	3 (1/2) slices
Pepperidge farm goldfish baked snack crackers cheddar	168005	Baked foods	High carb	457	16.11	11.71	66.2	0	66.2	0.69	0	0	5.2	10 goldfish
Pepperidge farm goldfish baked snack crackers explosive pizza	168006	Baked foods	High carb	458	16.82	9.56	67.2	0	67.2	2.4	0	0	5.3	10 goldfish
Pepperidge farm goldfish baked snack crackers original	167594	Baked foods	High carb	467	18.42	9.42	65.81	2.4	63.41	1.03	0	1.432	5.2	10 goldfish
Pepperidge farm goldfish baked snack crackers parmesan	167595	Baked foods	High carb	459	17.29	11.16	64.7	3.5	61.2	0.83	0	2.614	5.3	10 goldfish
Pepperidge farm goldfish baked snack crackers pizza	167596	Baked foods	High carb	469	18.93	9.67	65.11	3.5	61.61	0.86	0	2.137	5.1	10 goldfish
Peppermint	173474	Spices and herbs	Low carb	70	0.94	3.75	14.89	8	6.89	0	0	0.246	0.1	2 leaves
Pepperoni	174575	Meats	Keto friendly	504	46.28	19.25	1.18	0	1.18	0	97	17.708	85	3 oz
Pepperoni and salami submarine sandwich with lettuce tomato and spread	783617	Fast foods	Medium carb	225	12.82	7.46	19.49	1.1	18.39	3.65	19	3.487	240	1 submarine
Pepperoni pizza	173295	Fast foods	High carb	282	11.91	11.74	31.98	2.3	29.68	3.26	25	5.092	111	1 slice
Pepperpot soup	783813	Soups and sauces	Keto friendly	47	2.39	3.47	3.13	0.3	2.83	0.82	20	1.239	241	1 cup
Peppers green cooked fat added in cooking ns as to type of fat	788444	Vegetables	Low carb	48	2.61	0.9	6.44	1.2	5.24	3.06	4	1.218	6	1 piece
Peppers green cooked fat not added in cooking	788443	Vegetables	Low carb	28	0.2	0.91	6.65	1.2	5.45	3.17	0	0.029	136	1 cup
Peppers green cooked made with butter	788446	Vegetables	Low carb	51	2.9	0.91	6.43	1.2	5.23	3.06	7	1.742	6	1 piece
Peppers green cooked made with margarine	788447	Vegetables	Low carb	45	2.2	0.89	6.46	1.2	5.26	3.06	0	0.435	6	1 piece
Peppers green cooked made with oil	788445	Vegetables	Low carb	55	3.4	0.88	6.44	1.2	5.24	3.06	0	0.467	6	1 piece
Peppers green cooked ns as to fat added in cooking	788442	Vegetables	Low carb	48	2.61	0.9	6.44	1.2	5.24	3.06	4	1.218	141	1 cup
Peppers hot chili green canned pods excluding seeds solids and liquids	170426	Vegetables	Keto friendly	21	0.1	0.9	5.1	1.3	3.8	3.12	0	0.01	73	1 pepper
Peppers hot chili red canned excluding seeds solids and liquids	170107	Vegetables	Keto friendly	21	0.1	0.9	5.1	1.3	3.8	3.32	0	0.01	73	1 pepper
Peppers hot cooked from canned fat added in cooking ns as to type of fat	788465	Soups and sauces	Keto friendly	42	2.43	0.92	5.13	1.3	3.83	3.33	4	1.155	141	1 cup, chopped
Peppers hot cooked from canned fat not added in cooking	788461	Soups and sauces	Keto friendly	22	0.1	0.93	5.28	1.3	3.98	3.44	0	0.01	136	1 cup, chopped
Peppers hot cooked from canned ns as to fat added in cooking	788457	Soups and sauces	Keto friendly	42	2.43	0.92	5.13	1.3	3.83	3.33	4	1.155	141	1 cup, chopped
Peppers hot cooked from fresh fat added in cooking ns as to type of fat	788463	Soups and sauces	Low carb	61	2.53	2.03	9.51	1.5	8.01	5.12	4	1.166	141	1 cup, chopped
Peppers hot cooked from fresh fat not added in cooking	788459	Soups and sauces	Low carb	41	0.21	2.07	9.8	1.6	8.2	5.28	0	0.022	136	1 cup, chopped
Peppers hot cooked from fresh ns as to fat added in cooking	788455	Soups and sauces	Low carb	61	2.53	2.03	9.51	1.5	8.01	5.12	4	1.166	141	1 cup, chopped
Peppers hot cooked from frozen fat added in cooking ns as to type of fat	788464	Soups and sauces	Low carb	61	2.53	2.03	9.51	1.5	8.01	5.12	4	1.166	141	1 cup, chopped
Peppers hot cooked from frozen fat not added in cooking	788460	Soups and sauces	Low carb	41	0.21	2.07	9.8	1.6	8.2	5.28	0	0.022	136	1 cup, chopped
Peppers hot cooked from frozen ns as to fat added in cooking	788456	Soups and sauces	Low carb	61	2.53	2.03	9.51	1.5	8.01	5.12	4	1.166	141	1 cup, chopped
Peppers hot cooked ns as to form fat added in cooking ns as to type of fat	788462	Soups and sauces	Low carb	61	2.53	2.03	9.51	1.5	8.01	5.12	4	1.166	141	1 cup, chopped
Peppers hot cooked ns as to form fat not added in cooking	788458	Soups and sauces	Low carb	41	0.21	2.07	9.8	1.6	8.2	5.28	0	0.022	136	1 cup, chopped
Peppers hot cooked ns as to form ns as to fat added in cooking	788454	Soups and sauces	Low carb	61	2.53	2.03	9.51	1.5	8.01	5.12	4	1.166	141	1 cup, chopped
Peppers hot pickled canned	169766	Vegetables	Keto friendly	22	0.4	0.8	4.56	2.6	1.96	1.6	0	0.061	34	1/4 cup drained
Peppers jalapeno canned solids and liquids	170080	Vegetables	Keto friendly	27	0.94	0.92	4.74	2.6	2.14	2.14	0	0.097	136	1 cup, chopped
Peppers pickled	788845	Fruits	Low carb	40	0.19	0.82	9.04	1.6	7.44	6.84	0	0.037	135	1 cup
Peppers red cooked fat added in cooking ns as to type of fat	788450	Vegetables	Low carb	48	2.61	0.9	6.44	1.2	5.24	4.21	4	1.218	6	1 piece
Peppers red cooked fat not added in cooking	788449	Vegetables	Low carb	28	0.2	0.91	6.65	1.2	5.45	4.36	0	0.029	136	1 cup
Peppers red cooked made with butter	788452	Vegetables	Low carb	51	2.9	0.91	6.43	1.2	5.23	4.22	7	1.742	6	1 piece
Peppers red cooked made with margarine	788453	Vegetables	Low carb	45	2.2	0.89	6.46	1.2	5.26	4.21	0	0.435	6	1 piece
Peppers red cooked made with oil	788451	Vegetables	Low carb	55	3.4	0.88	6.44	1.2	5.24	4.22	0	0.467	6	1 piece
Peppers red cooked ns as to fat added in cooking	788448	Vegetables	Low carb	48	2.61	0.9	6.44	1.2	5.24	4.21	4	1.218	6	1 piece
Peppers sweet green canned solids and liquids	170429	Vegetables	Keto friendly	18	0.3	0.8	3.9	1.2	2.7	0	0	0.045	140	1 cup, halves
Peppers sweet green cooked boiled drained with salt	170109	Vegetables	Keto friendly	26	0.2	0.92	6.11	1.2	4.91	3.19	0	0.029	11.6	1 tbsp
Peppers sweet green frozen chopped boiled drained without salt	170023	Vegetables	Keto friendly	18	0.18	0.95	3.9	0.9	3	0	0	0.027	0
Peppers sweet green frozen chopped cooked boiled drained with salt	170516	Vegetables	Keto friendly	16	0.18	0.95	3.31	0.9	2.41	0	0	0.027	135	1 cup, chopped or strips
Peppers sweet green frozen chopped unprepared	170022	Vegetables	Keto friendly	20	0.21	1.08	4.45	1.6	2.85	0	0	0.031	95	1/3 package (10 oz)
Peppers sweet red canned solids and liquids	168546	Vegetables	Keto friendly	18	0.3	0.8	3.9	1.2	2.7	0	0	0.045	140	1 cup, halves
Peppers sweet red cooked boiled drained with salt	170515	Vegetables	Keto friendly	26	0.2	0.92	6.11	1.2	4.91	4.39	0	0.029	12	1 tbsp
Peppers sweet red freeze-dried	169373	Vegetables	High carb	314	3	17.9	68.7	21.3	47.4	40.77	0	0.447	0.4	1 tbsp
Peppers sweet red frozen chopped boiled drained with salt	168549	Vegetables	Keto friendly	16	0.18	0.95	3.31	0.8	2.51	2.86	0	0.027	135	1 cup, chopped or strips
Peppers sweet red frozen chopped boiled drained without salt	168548	Vegetables	Keto friendly	16	0.18	0.95	3.31	0.8	2.51	2.86	0	0.027	135	1 cup, chopped or strips
Peppers sweet red frozen chopped unprepared	168547	Vegetables	Keto friendly	20	0.21	1.08	4.45	1.6	2.85	3.26	0	0.031	95	1/3 package (10 oz)
Pepsico quaker gatorade g performance o 2 ready-to-drink.	173660	Beverages	Low carb	26	0	0	6.43	0	6.43	5.24	0	0	30.5	1 fl oz
Pepsico quaker gatorade g2 low calorie	174178	Beverages	Keto friendly	8	0.01	0.05	1.94	0	1.94	1.3	0	0	237	8 fl oz
Perch baked or broiled made with butter	782570	Fish	Keto friendly	139	4.23	23.73	0.1	0	0.1	0.04	118	2.19	113	1 small fillet
Perch baked or broiled made with cooking spray	782573	Fish	Keto friendly	118	1.55	24.33	0.2	0	0.2	0.04	113	0.258	113	1 small fillet
Perch baked or broiled made with margarine	782571	Fish	Keto friendly	132	3.43	23.7	0.13	0	0.13	0.04	110	0.692	113	1 small fillet
Perch baked or broiled made with oil	782569	Fish	Keto friendly	144	4.8	23.72	0.1	0	0.1	0.04	110	0.729	113	1 small fillet
Perch baked or broiled made without fat	782572	Fish	Keto friendly	115	1.16	24.42	0.1	0	0.1	0.04	113	0.234	113	1 small fillet
Perch coated baked or broiled made with butter	782575	Fish	Medium carb	194	6.32	20.41	12.5	0.6	11.9	1.12	97	3.425	113	1 small fillet
Perch coated baked or broiled made with cooking spray	782578	Fish	Medium carb	162	1.97	21.27	13.14	0.6	12.54	1.17	89	0.468	113	1 small fillet
Perch coated baked or broiled made with margarine	782576	Fish	Medium carb	183	5.11	20.36	12.55	0.6	11.95	1.12	85	1.14	113	1 small fillet
Perch coated baked or broiled made with oil	782574	Fish	Medium carb	202	7.2	20.4	12.52	0.6	11.92	1.12	85	1.198	113	1 small fillet
Perch coated baked or broiled made without fat	782577	Fish	Medium carb	159	1.67	21.33	13.1	0.6	12.5	1.17	89	0.45	113	1 small fillet
Perch coated fried made with butter	782580	Fish	Low carb	207	9.47	19.62	9.86	0.6	9.26	0.88	131	5.091	113	1 small fillet
Perch coated fried made with cooking spray	782583	Fish	Medium carb	173	3.13	22.94	11.64	0.7	10.94	1.03	131	0.742	113	1 small fillet
Perch coated fried made with margarine	782581	Fish	Low carb	191	7.61	19.56	9.93	0.6	9.33	0.88	112	1.669	113	1 small fillet
Perch coated fried made with oil	782579	Fish	Low carb	222	11.11	19.55	9.85	0.6	9.25	0.88	112	1.807	113	1 small fillet
Perch coated fried made without fat	782582	Fish	Medium carb	170	2.82	23	11.6	0.7	10.9	1.03	132	0.725	113	1 small fillet
Perch cooked ns as to cooking method	782568	Fish	Low carb	222	11.11	19.55	9.86	0.6	9.26	0.88	112	1.807	113	1 small fillet
Perch steamed or poached	782584	Fish	Keto friendly	114	1.16	24.38	0	0	0	0	113	0.233	113	1 small fillet
Persimmons japanese dried	169942	Fruits	High carb	274	0.59	1.38	73.43	14.5	58.93	0	0	0	34	1 fruit without refuse
Persimmons native raw	169943	Fruits	High carb	127	0.4	0.8	33.5	0	33.5	0	0	0	25	1 fruit without refuse
Pesto	171579	Soups and sauces	Low carb	418	37.6	9.83	10.09	1.8	8.29	6.33	0	7.07	63	1/4 cup
Pesto sauce	789029	Soups and sauces	Low carb	569	58.52	8.51	6.16	1	5.16	0.71	16	9.494	232	1 cup
Petite sirah	173193	Beverages	Keto friendly	85	0	0.07	2.68	0	2.68	0	0	0	29.5	1 fl oz
Pheasant breast meat only raw	174474	Meats	Keto friendly	133	3.25	24.37	0	0	0	0	58	1.1	85	3 oz
Pheasant cooked	782300	Meats	Keto friendly	238	12.05	32.26	0	0	0	0	89	3.892	130	1/2 pheasant breast (yield after cooking, bone removed)
Pheasant cooked total edible	169903	Meats	Keto friendly	239	12.1	32.4	0	0	0	0	89	3.908	140	1 cup, chopped or diced
Pheasant leg meat only raw	172417	Meats	Keto friendly	134	4.3	22.2	0	0	0	0	80	1.46	99	1 unit (yield from 1 lb ready-to-eat pheasant)
Pheasant raw meat and skin	174472	Meats	Keto friendly	181	9.29	22.7	0	0	0	0	71	2.7	85	3 oz
Pheasant raw meat only	174473	Meats	Keto friendly	133	3.64	23.57	0	0	0	0	66	1.24	85	3 oz
Pho	783811	Soups and sauces	Low carb	88	2.24	6.14	10.39	0.6	9.79	0.79	12	0.67	244	1 cup
Phyllo dough	172791	Baked foods	High carb	299	6	7.1	52.6	1.9	50.7	0.18	0	1.47	28.4	1 oz
Pickle and pimiento loaf pork	174576	Meats	Low carb	225	15.95	11.23	8.46	1.5	6.96	8.46	58	5.287	38	1 slice
Pickle relish hamburger	169386	Vegetables	High carb	129	0.54	0.63	34.48	3.2	31.28	0	0	0.052	15	1 tbsp
Pickled beets	170480	Vegetables	Medium carb	65	0.08	0.8	16.28	0.8	15.48	11.05	0	0.013	227	1 cup slices
Pickled green bananas puerto rican style	787176	Fruits	Medium carb	320	29.52	0.91	15.04	1.8	13.24	7.71	0	4.119	150	1 cup
Pickled herring	175118	Fish	Low carb	262	18	14.19	9.64	0	9.64	7.71	13	2.381	140	1 cup
Pickled sausage	782377	Meats	Keto friendly	393	35.96	13.69	2.68	0	2.68	0	70	12.857	14	1 sausage
Pickles chowchow with cauliflower onion mustard sweet	169397	Vegetables	High carb	121	0.9	1.5	26.64	1.5	25.14	23.88	0	0.149	245	1 cup
Picnic loaf pork beef	172933	Meats	Keto friendly	232	16.64	14.92	4.76	0	4.76	0	38	6.07	28	1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Pie apple commercially prepared enriched flour	175011	Baked foods	High carb	237	11	1.9	34	1.6	32.4	15.65	0	3.797	28.4	1 oz
Pie apple commercially prepared unenriched flour	173239	Baked foods	High carb	237	11	1.9	34	1.6	32.4	0	0	3.797	28.4	1 oz
Pie apple diet	784930	Baked foods	High carb	227	5.33	2.13	44.71	2.1	42.61	26.64	0	1.333	85	1 individual serving
Pie apple one crust	784929	Baked foods	High carb	242	9.27	1.8	39.01	1.1	37.91	24.15	0	2.25	1203	1 pie (9" dia)
Pie apple prepared from recipe	175012	Baked foods	High carb	265	12.5	2.4	37.1	0	37.1	0	0	3.05	28.4	1 oz
Pie apple-sour cream	784971	Baked foods	High carb	205	9.22	1.84	29.98	1.3	28.68	17.17	7	2.925	1274	1 pie (9" dia)
Pie apricot two crust	784931	Baked foods	High carb	278	12.53	3.16	39.13	1.7	37.43	18.35	0	3.073	1203	1 pie (9" dia)
Pie banana cream individual size or tart	784974	Baked foods	High carb	237	10.82	4.49	31.04	1.1	29.94	14	37	3.049	117	1 tart
Pie banana cream prepared from mix no-bake type	175013	Baked foods	High carb	251	12.9	3.4	31.6	0.6	31	0	29	6.904	28.4	1 oz
Pie banana cream prepared from recipe	172777	Baked foods	High carb	269	13.6	4.4	32.9	0.7	32.2	12.06	51	3.758	28.4	1 oz
Pie berry not blackberry blueberry boysenberry huckleberry raspberry or strawberry individual size or tart	784938	Baked foods	High carb	310	15.52	2.96	40.66	2.1	38.56	16	0	3.753	117	1 tart
Pie berry not blackberry blueberry boysenberry huckleberry raspberry or strawberry; one crust	784937	Baked foods	High carb	249	10.31	1.76	38.73	2.5	36.23	21.59	0	2.427	1096	1 pie (9" dia)
Pie berry not blackberry blueberry boysenberry huckleberry raspberry or strawberry; two crust	784936	Baked foods	High carb	289	13.78	2.6	39.62	2.1	37.52	17.32	0	3.313	1203	1 pie (9" dia)
Pie black bottom	785001	Baked foods	High carb	308	15.54	5.45	37.47	1.2	36.27	21.11	68	6.837	792	1 pie (9" dia)
Pie blackberry individual size or tart	784935	Baked foods	High carb	284	14.19	3.13	36.93	3	33.93	15.17	0	3.393	117	1 tart
Pie blackberry two crust	784934	Baked foods	High carb	262	12.53	2.83	35.72	3.1	32.62	16.29	0	2.972	1521	1 pie (10" dia)
Pie blueberry individual size or tart	784941	Baked foods	High carb	287	13.96	2.82	38.84	1.8	37.04	17.36	0	3.361	117	1 tart
Pie blueberry one crust	784940	Baked foods	High carb	213	8.72	2.22	32.59	1.8	30.79	17.01	0	2.119	1096	1 pie (9" dia)
Pie blueberry prepared from recipe	172779	Baked foods	High carb	245	11.9	2.7	33.5	0	33.5	0	0	2.911	28.4	1 oz
Pie buttermilk	784975	Baked foods	High carb	380	18.08	4.14	51.63	0.4	51.23	40.44	56	4.693	1154	1 pie (9" dia)
Pie cherry commercially prepared	172780	Baked foods	High carb	260	11	2	39.8	0.8	39	14.29	0	2.562	28.4	1 oz
Pie cherry made with cream cheese and sour cream	784972	Baked foods	High carb	283	12.95	3.13	39.96	0.6	39.36	31.72	47	5.715	1274	1 pie (9" dia)
Pie cherry one crust	784943	Baked foods	High carb	228	8.56	2.08	36.73	1.2	35.53	22.08	0	2.082	1096	1 pie (9" dia)
Pie cherry prepared from recipe	172781	Baked foods	High carb	270	12.2	2.8	38.5	0	38.5	0	0	2.985	28.4	1 oz
Pie chess	784976	Baked foods	High carb	409	20.04	5.31	53.44	0.9	52.54	41.48	128	8.764	714	1 pie (9" dia)
Pie chiffon chocolate	785000	Baked foods	High carb	325	15	6.39	41.43	1.4	40.03	24	95	4.873	792	1 pie (9" dia)
Pie chiffon not chocolate	784999	Baked foods	High carb	290	11.74	6.66	40.19	0.5	39.69	26.71	122	3.165	792	1 pie (9" dia)
Pie chocolate cream individual size or tart	784978	Baked foods	High carb	289	13.83	5.3	36.19	1.5	34.69	17.79	38	4.649	117	1 tart
Pie chocolate creme commercially prepared	175014	Baked foods	High carb	353	22.41	4.15	38.44	0.8	37.64	27.39	12	12.449	120	1 serving .167 pie
Pie chocolate mousse prepared from mix no-bake type	175015	Baked foods	High carb	260	15.4	3.5	29.6	0	29.6	0	35	8.195	28.4	1 oz
Pie chocolate-marshmallow	785004	Baked foods	High carb	390	20.64	4.6	47.28	1.6	45.68	35.34	9	9.782	819	1 pie (8" dia)
Pie coconut cream individual size or tart	784980	Baked foods	High carb	225	11.31	5.45	25.46	0.8	24.66	11.13	52	3.616	117	1 tart
Pie coconut cream prepared from mix no-bake type	175017	Baked foods	High carb	276	17.6	2.8	28.5	0.5	28	0	23	8.934	28.4	1 oz
Pie coconut creme commercially prepared	175016	Baked foods	High carb	298	16.6	2.1	37.3	1.3	36	18.52	0	6.976	28.4	1 oz
Pie crust cookie-type chocolate ready crust	167521	Baked foods	High carb	484	22.42	6.08	64.48	2.7	61.78	26.31	0	4.725	182	1 crust
Pie crust cookie-type graham cracker ready crust	167520	Baked foods	High carb	501	24.83	5.1	64.3	1.9	62.4	18.13	0	4.999	28.4	1 oz
Pie crust cookie-type prepared from recipe graham cracker chilled	172811	Baked foods	High carb	484	24.4	4.1	63.9	1.5	62.4	37.57	0	5.092	30	1 piece (1/8 of 9 inch crust)
Pie crust cookie-type prepared from recipe vanilla wafer chilled	172813	Baked foods	High carb	531	36.2	3.7	50.2	0.1	50.1	7.33	39	7.434	129	1 cup
Pie crust deep dish frozen baked made with enriched flour	167931	Baked foods	High carb	521	31.84	6.1	52.47	2.3	50.17	0	0	8.862	202	1 pie crust (average weight)
Pie crust deep dish frozen unbaked made with enriched flour	167523	Baked foods	High carb	468	28.74	5.52	46.79	1.4	45.39	0	0	8.129	225	1 pie crust (average weight)
Pie crust refrigerated regular baked	167930	Baked foods	High carb	506	28.69	3.41	58.52	1.4	57.12	0	0	11.087	198	1 pie crust
Pie crust refrigerated regular unbaked	167932	Baked foods	High carb	445	25.46	2.97	51.11	1.8	49.31	0	0	9.596	229	1 pie crust (average weight)
Pie crust standard-type dry mix	175022	Baked foods	High carb	518	31.4	6.9	52.1	0	52.1	0	0	7.974	28.4	1 oz
Pie crust standard-type dry mix prepared baked	175023	Baked foods	High carb	501	30.4	6.7	50.4	1.8	48.6	0	0	7.711	20	1 piece (1/8 of 9 inch crust)
Pie crust standard-type frozen ready-to-bake enriched	175024	Baked foods	High carb	457	26.07	6.16	48.62	2.5	46.12	3.72	0	8.159	18	1 piece (1/8 of 9 inch crust)
Pie crust standard-type frozen ready-to-bake enriched baked	175025	Baked foods	High carb	508	28.59	6.5	56.24	3.3	52.94	4.23	0	9.277	154	1 pie crust (average weight of 1 baked crust)
Pie crust standard-type frozen ready-to-bake unenriched	175065	Baked foods	High carb	457	29.2	3.9	44.1	0.9	43.2	0	0	4.357	142	1 crust, single 9 inch
Pie crust standard-type prepared from recipe baked	175026	Baked foods	High carb	527	34.6	6.4	47.5	1.7	45.8	0.17	0	8.622	23	1 piece (1/8 of 9 inch crust)
Pie crust standard-type prepared from recipe unbaked	172814	Baked foods	High carb	469	30.8	5.7	42.3	3.4	38.9	0.15	0	7.674	24	1 piece (1/8 of 9 inch crust)
Pie custard individual size or tart	784982	Baked foods	High carb	172	4.66	5.74	26.5	0.5	26	11.68	55	1.276	117	1 tart
Pie egg custard commercially prepared	172783	Baked foods	Medium carb	210	11.6	5.5	20.8	1.6	19.2	11.58	33	2.349	28.4	1 oz
Pie fillings apple canned	168822	Sweets	High carb	100	0.1	0.1	26.1	1	25.1	13.8	0	0	74	1/8 can
Pie fillings blueberry canned	167738	Sweets	High carb	181	0.2	0.41	44.38	2.6	41.78	37.75	0	0	151	1 serving
Pie fillings canned cherry	168824	Sweets	High carb	115	0.07	0.37	28	0.6	27.4	0	0	0.018	74	1/8 can
Pie fillings cherry low calorie	169062	Sweets	Medium carb	53	0.16	0.82	11.98	1.2	10.78	9.15	0	0	85	1 serving
Pie fried pies cherry	173240	Baked foods	High carb	316	16.1	3	42.6	2.6	40	0	0	2.457	28.4	1 oz
Pie fried pies fruit	172784	Baked foods	High carb	316	16.1	3	42.6	2.6	40	21.4	0	2.457	28.4	1 oz
Pie fried pies lemon	175064	Baked foods	High carb	316	16.1	3	42.6	2.6	40	0	0	2.457	28.4	1 oz
Pie lemon cream	784985	Baked foods	High carb	267	10.82	4.61	38.65	0.4	38.25	27.84	54	2.612	1154	1 pie (9" dia)
Pie lemon cream individual size or tart	784986	Baked foods	High carb	283	12.48	4.68	38.72	0.5	38.22	24.99	48	3.032	117	1 tart
Pie lemon meringue commercially prepared	172785	Baked foods	High carb	268	8.7	1.5	47.2	1.2	46	23.86	45	1.766	28.4	1 oz
Pie lemon meringue prepared from recipe	175018	Baked foods	High carb	285	12.9	3.8	39.1	0	39.1	0	53	3.185	28.4	1 oz
Pie lemon not cream or meringue	784946	Baked foods	High carb	384	15.52	5.06	57.19	0.9	56.29	36.21	67	3.858	791	1 pie (9" dia)
Pie lemon not cream or meringue individual size or tart	784947	Baked foods	High carb	395	16.76	5.25	56.8	1	55.8	32.92	61	4.166	117	1 tart
Pie mince individual size or tart	784950	Baked foods	High carb	306	14.44	3.33	42.01	1.6	40.41	17.54	1	3.755	117	1 tart
Pie mince prepared from recipe	175019	Baked foods	High carb	289	10.8	2.6	48	2.6	45.4	28.31	0	2.682	28.4	1 oz
Pie oatmeal	785007	Baked foods	High carb	390	15.65	5.08	60.17	1.4	58.77	42.22	67	3.627	915	1 pie (9" dia)
Pie peach	175020	Baked foods	High carb	224	10	1.9	32.9	0.8	32.1	16.23	0	1.508	28.4	1 oz
Pie peach individual size or tart	784953	Baked foods	High carb	293	14.2	3.21	39.07	1.4	37.67	16.36	0	3.504	117	1 tart
Pie peach one crust	784952	Baked foods	High carb	232	8.27	2.22	38.49	1.4	37.09	23.47	0	2.024	1203	1 pie (9" dia)
Pie peanut butter cream	784987	Baked foods	High carb	293	14.63	7.65	34.08	1.1	32.98	18.63	40	3.824	1154	1 pie (9" dia)
Pie pear individual size or tart	784956	Baked foods	High carb	290	14.08	2.82	39.06	2	37.06	16.38	0	3.489	117	1 tart
Pie pear two crust	784955	Baked foods	High carb	267	12.12	2.47	37.99	2	35.99	17.7	0	3.003	1203	1 pie (9" dia)
Pie pecan commercially prepared	175021	Baked foods	High carb	407	16.69	4.5	59.61	2.1	57.51	25.18	42	2.654	28.4	1 oz
Pie pecan prepared from recipe	172786	Baked foods	High carb	412	22.2	4.9	52.2	0	52.2	0	87	3.989	28.4	1 oz
Pie pineapple cream	784988	Baked foods	High carb	201	7.65	3.73	29.86	0.5	29.36	18.64	37	2.184	1154	1 pie (9" dia)
Pie pineapple two crust	784957	Baked foods	High carb	263	12.07	2.53	36.9	1	35.9	17.72	0	2.986	1203	1 pie (9" dia)
Pie plum two crust	784959	Baked foods	High carb	292	13.61	2.78	40.73	1.2	39.53	19.4	0	3.378	1203	1 pie (9" dia)
Pie prune one crust	784960	Baked foods	High carb	301	9.64	3.75	51.25	1.4	49.85	36.3	0	2.379	1203	1 pie (9" dia)
Pie pudding chocolate with chocolate coating individual size	785010	Baked foods	High carb	389	22.2	4.3	42.96	2	40.96	15.87	1	8.122	142	1 individual pie
Pie pudding flavors other than chocolate	785008	Baked foods	High carb	224	11.1	3.85	27.12	0.5	26.62	12.73	7	3.44	885	1 pie (8" dia)
Pie pudding flavors other than chocolate individual size or tart	785009	Baked foods	High carb	334	17.27	4.87	39.8	1.9	37.9	9.9	4	5.914	117	1 small tart
Pie pudding flavors other than chocolate with chocolate coating individual size	785011	Baked foods	High carb	384	21.89	4.06	42.81	2	40.81	15.8	1	8.031	142	1 individual pie
Pie pumpkin commercially prepared	172787	Baked foods	High carb	243	9.75	3.9	34.83	1.8	33.03	18.88	26	1.988	28.4	1 oz
Pie pumpkin prepared from recipe	172788	Baked foods	High carb	204	9.3	4.5	26.4	0	26.4	0	42	3.171	28.4	1 oz
Pie raisin individual size or tart	784962	Baked foods	High carb	290	13.54	3.13	40.46	1.3	39.16	17.19	0	3.35	117	1 tart
Pie raisin two crust	784961	Baked foods	High carb	251	10.96	2.62	36.93	1.1	35.83	17.37	0	2.712	1203	1 pie (9" dia)
Pie raspberry cream	784991	Baked foods	High carb	198	11.31	2.46	23.12	2.4	20.72	13.89	20	5.278	1154	1 pie (9" dia)
Pie raspberry one crust	784963	Baked foods	High carb	240	9.62	2.13	37.87	4	33.87	21.23	0	2.193	1096	1 pie (9" dia)
Pie raspberry two crust	784964	Baked foods	High carb	281	13.42	2.84	38.48	3.5	34.98	16.84	0	3.177	1203	1 pie (9" dia)
Pie rhubarb individual size or tart	784967	Baked foods	High carb	318	17.09	3.58	37.79	1.5	36.29	9.61	0	4.241	117	1 tart
Pie rhubarb one crust	784966	Baked foods	High carb	245	10.69	2.42	35.58	1.6	33.98	14.88	0	2.652	1096	1 pie (9" dia)
Pie rhubarb two crust	784965	Baked foods	High carb	296	15.34	3.25	36.8	1.5	35.3	10.76	0	3.808	1203	1 pie (9" dia)
Pie shoo-fly	785013	Baked foods	High carb	354	11.04	3.91	60.73	0.9	59.83	38.76	28	2.802	915	1 pie (9" dia)
Pie sour cream raisin	784992	Baked foods	High carb	354	22.68	5.05	34.55	1.4	33.15	13.02	58	7.794	1154	1 pie (9" dia)
Pie squash	784993	Baked foods	High carb	189	8	4.16	25.88	1.3	24.58	15.57	38	2.34	1235	1 pie (9" dia)
Pie strawberry cream	784994	Baked foods	High carb	204	10.71	1.65	26.31	1.1	25.21	16.98	19	4.982	1449	1 pie (10" dia)
Pie strawberry cream individual size or tart	784995	Baked foods	High carb	240	13.31	2.23	28.73	1.1	27.63	14.81	16	5.326	117	1 tart
Pie strawberry individual size or tart	784970	Baked foods	High carb	265	12.5	2.82	36.31	1.7	34.61	15.34	0	3.069	117	1 tart
Pie strawberry one crust	784968	Baked foods	High carb	230	9.58	2.29	34.6	1.8	32.8	17.5	0	2.34	1343	1 pie (9" dia)
Pie strawberry-rhubarb two crust	784969	Baked foods	High carb	281	14.31	3.1	35.64	1.6	34.04	11.81	0	3.535	1521	1 pie (10" dia)
Pie sweet potato	784996	Baked foods	High carb	260	15.06	3.26	29.03	1.9	27.13	16.59	59	7.607	1530	1 pie (10" dia)
Pie tofu with fruit	785014	Baked foods	High carb	209	12.03	4.74	22.64	0.8	21.84	17.34	19	2.269	1154	1 pie (9" dia)
Pie toll house chocolate chip	785012	Baked foods	High carb	535	39.21	5.86	44.71	2.3	42.41	26.98	38	9.227	915	1 pie (9" dia)
Pie vanilla cream prepared from recipe	172789	Baked foods	High carb	278	14.4	4.8	32.6	0.6	32	12.68	62	4.03	28.4	1 oz
Pie yogurt frozen	784998	Baked foods	High carb	247	14.22	3.28	27.37	0.6	26.77	19.43	2	7.158	1154	1 pie (9" dia)
Pig in a blanket frankfurter or hot dog wrapped in dough	783615	Fast foods	Medium carb	324	21.9	11.82	19.37	0.7	18.67	2.67	42	8.513	85	1 pig in blanket
Pigeon pea asopao asopao de gandules	786313	Soups and sauces	High carb	139	2.5	4.25	24.62	2	22.62	0.64	0	0.374	178	1 cup
Pigeon peas (Red gram) mature seeds cooked boiled with salt	172472	Beans and lentils	Medium carb	121	0.38	6.76	23.25	6.7	16.55	0	0	0.083	168	1 cup
Pigeon peas (Red gram) mature seeds cooked boiled without salt	172437	Beans and lentils	Medium carb	121	0.38	6.76	23.25	6.7	16.55	0	0	0.083	168	1 cup
Pigeon peas (Red gram) mature seeds raw	172436	Beans and lentils	High carb	343	1.49	21.7	62.78	15	47.78	0	0	0.33	205	1 cup
Pigeon peas cooked from canned fat added in cooking	788441	Vegetables	Medium carb	126	3.47	5.76	18.8	4	14.8	2.39	4	1.414	158	1 cup
Pigeon peas cooked from canned fat not added in cooking	788435	Vegetables	Medium carb	110	1.35	5.92	19.36	4.2	15.16	2.46	0	0.363	153	1 cup
Pigeon peas cooked from canned ns as to fat added in cooking	788440	Vegetables	Medium carb	126	3.47	5.76	18.8	4	14.8	2.39	4	1.414	158	1 cup
Pigeon peas cooked from fresh fat added in cooking	788439	Vegetables	Medium carb	126	3.47	5.76	18.8	4	14.8	2.39	4	1.414	158	1 cup
Pigeon peas cooked from fresh fat not added in cooking	788434	Vegetables	Medium carb	110	1.35	5.92	19.36	4.2	15.16	2.46	0	0.363	153	1 cup
Pigeon peas cooked from fresh ns as to fat added in cooking	788438	Vegetables	Medium carb	126	3.47	5.76	18.8	4	14.8	2.39	4	1.414	158	1 cup
Pigeon peas cooked ns as to form fat added in cooking	788437	Vegetables	Medium carb	126	3.47	5.76	18.8	4	14.8	2.39	4	1.414	158	1 cup
Pigeon peas cooked ns as to form fat not added in cooking	788433	Vegetables	Medium carb	110	1.35	5.92	19.36	4.2	15.16	2.46	0	0.363	153	1 cup
Pigeon peas cooked ns as to form ns as to fat added in cooking	788436	Vegetables	Medium carb	126	3.47	5.76	18.8	4	14.8	2.39	4	1.414	158	1 cup
Pigeonpeas immature seeds cooked boiled drained with salt	170517	Vegetables	Medium carb	111	1.36	5.96	19.49	4.2	15.29	2.48	0	0.365	153	1 cup
Pigeonpeas immature seeds cooked boiled drained without salt	170430	Vegetables	Medium carb	111	1.36	5.96	19.49	4.2	15.29	2.48	0	0.365	153	1 cup
Pigeonpeas immature seeds raw	170025	Vegetables	Medium carb	136	1.64	7.2	23.88	5.1	18.78	3	0	0.354	154	1 cup
Pike baked or broiled fat added in cooking	782586	Fish	Keto friendly	140	4.52	23.56	0.1	0	0.1	0.04	48	0.647	170	1 small fillet
Pike baked or broiled fat not added in cooking	782587	Fish	Keto friendly	111	0.87	24.26	0.1	0	0.1	0.04	49	0.149	170	1 small fillet
Pike coated baked or broiled fat added in cooking	782588	Fish	Medium carb	199	6.99	20.28	12.52	0.6	11.92	1.12	37	1.135	170	1 small fillet
Pike coated baked or broiled fat not added in cooking	782589	Fish	Medium carb	156	1.44	21.2	13.1	0.6	12.5	1.17	39	0.385	170	1 small fillet
Pike coated fried	782590	Fish	Low carb	219	10.92	19.44	9.85	0.6	9.25	0.88	68	1.75	170	1 small fillet
Pike cooked ns as to cooking method	782585	Fish	Medium carb	236	11.13	19.15	13.87	0.9	12.97	1.22	64	1.795	170	1 small fillet
Pike steamed or poached	782591	Fish	Keto friendly	111	0.87	24.22	0	0	0	0	49	0.148	170	1 small fillet
Piki bread made from blue cornmeal (Hopi)	169004	American indian	High carb	390	7.16	9.06	72.22	9.2	63.02	1.6	0	0.819	28	1 piece
Pillsbury buttermilk biscuits artificial flavor refrigerated dough	173259	Baked foods	High carb	236	2.79	6.4	47.07	1.6	45.47	4.46	0	0.42	64	1 biscuit
Pillsbury chocolate chip cookies refrigerated dough	173260	Baked foods	High carb	450	21.26	3.82	60.75	1.7	59.05	37.67	6	8.73	38	1 serving 2 cookies
Pillsbury cinnamon rolls with icing refrigerated dough	167513	Baked foods	High carb	330	11.27	4.34	53.42	1.4	52.02	21.34	0	3.25	44	1 serving 1 roll with icing
Pillsbury crusty french loaf refrigerated dough	173261	Baked foods	High carb	243	2.88	8.59	46.35	2.6	43.75	5.06	0	0.67	52	1 serving
Pillsbury golden layer buttermilk biscuits artificial flavor refrigerated dough	167512	Baked foods	High carb	307	13.24	5.88	41.18	1.2	39.98	5.88	0	2.941	34	1 serving
Pillsbury grands buttermilk biscuits refrigerated dough	167921	Baked foods	High carb	293	11.34	6.16	42.41	1.5	40.91	4.6	0	4.07	34	1 biscuit
Pimiento	788466	Soups and sauces	Keto friendly	28	0.37	1.35	6.24	2.3	3.94	3.32	0	0.055	192	1 cup
Pina colada	789643	Beverages	Medium carb	151	2.13	0.36	19.5	0.1	19.4	17.58	0	1.955	0	0
Pina colada nonalcoholic	789548	Beverages	Medium carb	92	2.85	0.46	17.08	0.7	16.38	16.12	0	2.656	30	1 fl oz
Pinacbet	788703	Vegetables	Keto friendly	45	2.53	1.06	5.3	1.2	4.1	2.59	0	0.348	214	1 cup
Pine nuts (Dried)	170591	Nuts and seeds	Low carb	673	68.37	13.69	13.08	3.7	9.38	3.59	0	4.899	135	1 cup
Pineapple	169124	Fruits	Medium carb	50	0.12	0.54	13.12	1.4	11.72	9.85	0	0.009	165	1 cup, chunks
Pineapple (Traditional)	168193	Fruits	Medium carb	45	0.13	0.55	11.82	0	11.82	8.29	0	0	165	1 cup, chunks
Pineapple and grapefruit juice drink canned	173224	Beverages	Medium carb	47	0.1	0.2	11.6	0.1	11.5	11.52	0	0.006	31.3	1 fl oz
Pineapple and orange juice drink canned	173225	Beverages	Medium carb	50	0	1.3	11.8	0.1	11.7	11.59	0	0	31.3	1 fl oz
Pineapple candy puerto rican style	789308	Sweets	High carb	329	0.14	0.65	85.13	1.2	83.93	83.75	0	0.009	232	1 cup
Pineapple canned extra heavy syrup pack solids and liquids	169945	Fruits	High carb	83	0.11	0.34	21.5	0.8	20.7	0	0	0.009	260	1 cup, crushed, sliced, or chunks
Pineapple canned heavy syrup pack solids and liquids	169944	Fruits	Medium carb	78	0.11	0.35	20.2	0.8	19.4	16.9	0	0.009	254	1 cup, crushed, sliced, or chunks
Pineapple canned juice pack drained	167767	Fruits	Medium carb	60	0.11	0.51	15.56	1.3	14.26	14.26	0	0.008	181	1 cup, chunks
Pineapple canned juice pack solids and liquids	169126	Fruits	Medium carb	60	0.08	0.42	15.7	0.8	14.9	14.45	0	0.006	249	1 cup, crushed, sliced, or chunks
Pineapple canned light syrup pack solids and liquids	169127	Fruits	Medium carb	52	0.12	0.36	13.45	0.8	12.65	12.65	0	0.009	252	1 cup, crushed, sliced, or chunks
Pineapple canned water pack solids and liquids	169125	Fruits	Low carb	32	0.09	0.43	8.3	0.8	7.5	7.5	0	0.006	246	1 cup, crushed, sliced, or chunks
Pineapple custard puerto rican style	789193	Sweets	High carb	155	4.23	5.7	23.73	0.1	23.63	21.98	163	1.374	260	1 cup
Pineapple dried	786621	Fruits	High carb	269	0.34	1.51	70.08	3.9	66.18	60.9	0	0.025	28	1 piece
Pineapple frozen chunks sweetened	169946	Fruits	High carb	86	0.1	0.4	22.2	1.1	21.1	21.1	0	0.007	245	1 cup, chunks
Pineapple juice canned not from concentrate unsweetened with added vitamins a c and e	168205	Fruits	Medium carb	50	0.14	0.36	12.18	0.2	11.98	9.98	0	0	250	1 cup
Pineapple juice canned or bottled unsweetened with added ascorbic acid	168187	Fruits	Medium carb	53	0.12	0.36	12.87	0.2	12.67	9.98	0	0.008	250	1 cup
Pineapple juice canned or bottled unsweetened without added ascorbic acid	169947	Fruits	Medium carb	53	0.12	0.36	12.87	0.2	12.67	9.98	0	0.008	250	1 cup
Pineapple juice frozen concentrate unsweetened diluted with 3 volume water	169128	Fruits	Medium carb	51	0.03	0.4	12.67	0.2	12.47	12.47	0	0.002	250	1 cup
Pineapple juice frozen concentrate unsweetened undiluted	169948	Fruits	High carb	179	0.1	1.3	44.3	0.7	43.6	43.6	0	0.007	216	1 can (6 fl oz)
Pineapple raw extra sweet variety	168194	Fruits	Medium carb	51	0.11	0.53	13.5	1.4	12.1	10.32	0	0	165	1 cup, chunks
Pineapple salad with dressing	786837	Fruits	Medium carb	96	5.71	0.58	11.9	1.3	10.6	8.94	3	0.884	184	1 serving (lettuce, 1 cup diced pineapple, dressing)
Pink beans canned drained fat added in cooking	784179	Beans and lentils	High carb	200	7.48	8.35	25.74	4.9	20.84	0.33	0	1.077	180	1 cup
Pink beans canned drained fat not added in cooking	784180	Beans and lentils	High carb	148	0.49	8.98	27.68	5.3	22.38	0.36	0	0.125	180	1 cup
Pink beans dry cooked fat added in cooking	784178	Beans and lentils	High carb	203	7.87	8.34	25.69	4.9	20.79	0.33	0	1.131	180	1 cup
Pink beans dry cooked fat not added in cooking	784177	Beans and lentils	High carb	148	0.49	9.01	27.75	5.3	22.45	0.36	0	0.125	180	1 cup
Pink beans dry cooked ns as to fat added in cooking	784176	Beans and lentils	High carb	203	7.87	8.34	25.69	4.9	20.79	0.33	0	1.131	180	1 cup
Pink grapefruit	174673	Fruits	Low carb	42	0.14	0.77	10.66	1.6	9.06	6.89	0	0.021	230	1 cup sections, with juice
Pink grapefruit juice	167774	Fruits	Low carb	39	0.1	0.5	9.2	0	9.2	0	0	0.014	247	1 cup
Pink salmon (Raw)	175138	Fish	Keto friendly	127	4.4	20.5	0	0	0	0	46	0.81	85	3 oz
Pinon nuts roasted (Navajo)	169821	American indian	Low carb	541	34.08	7.41	51.06	43.4	7.66	0	0	3.21	0
Pinot blanc	174848	Beverages	Keto friendly	81	0	0.07	1.94	0	1.94	0	0	0	29.3	1 fl oz
Pinot gris (Grigio)	174841	Beverages	Keto friendly	83	0	0.07	2.06	0	2.06	0	0	0	29.3	1 fl oz
Pinot noir	174835	Beverages	Keto friendly	82	0	0.07	2.31	0	2.31	0	0	0	29.4	1 fl oz
Pinto bean soup home recipe canned or ready-to-serve	784326	Soups and sauces	Medium carb	142	1.07	9.41	23.61	5.8	17.81	1.38	4	0.27	253	1 cup
Pinto beans (Cooked)	175200	Beans and lentils	Medium carb	143	0.65	9.01	26.22	9	17.22	0.34	0	0.136	171	1 cup
Pinto calico or red mexican beans canned drained fat added in cooking ns as to type of fat	784188	Beans and lentils	Medium carb	189	7.89	7.12	23.5	7.1	16.4	1.58	0	1.14	180	1 cup
Pinto calico or red mexican beans canned drained fat not added in cooking	784192	Beans and lentils	Medium carb	137	0.93	7.66	25.27	7.7	17.57	1.7	0	0.193	180	1 cup
Pinto calico or red mexican beans canned drained low sodium fat added in cooking	784194	Beans and lentils	Medium carb	189	7.9	7.13	23.52	7.1	16.42	1.58	0	1.142	178	1 cup
Pinto calico or red mexican beans canned drained low sodium fat not added in cooking	784195	Beans and lentils	Medium carb	137	0.93	7.67	25.3	7.7	17.6	1.7	0	0.193	173	1 cup
Pinto calico or red mexican beans canned drained low sodium ns as to fat added in cooking	784193	Beans and lentils	Medium carb	189	7.9	7.13	23.52	7.1	16.42	1.58	0	1.142	178	1 cup
Pinto calico or red mexican beans canned drained made with animal fat or meat drippings	784190	Beans and lentils	Medium carb	183	6.99	7.3	23.59	7.2	16.39	1.58	6	2.542	180	1 cup
Pinto calico or red mexican beans canned drained made with margarine	784191	Beans and lentils	Medium carb	166	5.26	7.11	23.48	7.1	16.38	1.57	0	1.068	180	1 cup
Pinto calico or red mexican beans canned drained made with oil	784189	Beans and lentils	Medium carb	189	7.89	7.12	23.5	7.1	16.4	1.58	0	1.14	180	1 cup
Pinto calico or red mexican beans canned drained ns as to fat added in cooking	784187	Beans and lentils	Medium carb	189	7.89	7.12	23.5	7.1	16.4	1.58	0	1.14	180	1 cup
Pinto calico or red mexican beans dry cooked fat added in cooking ns as to type of fat	784182	Beans and lentils	Medium carb	197	7.94	8.3	24.15	8.3	15.85	0.31	0	1.129	180	1 cup
Pinto calico or red mexican beans dry cooked fat not added in cooking	784186	Beans and lentils	Medium carb	142	0.65	8.96	26.07	8.9	17.17	0.34	0	0.135	180	1 cup
Pinto calico or red mexican beans dry cooked made with animal fat or meat drippings	784184	Beans and lentils	Medium carb	191	6.99	8.49	24.26	8.3	15.96	0.32	6	2.593	180	1 cup
Pinto calico or red mexican beans dry cooked made with margarine	784185	Beans and lentils	Medium carb	172	5.19	8.28	24.13	8.3	15.83	0.31	0	1.053	180	1 cup
Pinto calico or red mexican beans dry cooked made with oil	784183	Beans and lentils	Medium carb	197	7.94	8.3	24.15	8.3	15.85	0.31	0	1.129	180	1 cup
Pinto calico or red mexican beans dry cooked ns as to fat added in cooking	784181	Beans and lentils	Medium carb	197	7.94	8.3	24.15	8.3	15.85	0.31	0	1.129	180	1 cup
Pistachio nuts	170184	Nuts and seeds	Medium carb	560	45.32	20.16	27.17	10.6	16.57	7.66	0	5.907	123	1 cup
Pistachio nuts lightly salted	784407	Nuts and seeds	Medium carb	579	47.21	20.32	27.3	9.9	17.4	7.47	0	5.857	1	1 nut
Pistachio nuts salted	784406	Nuts and seeds	Medium carb	576	46.98	20.22	27.16	9.9	17.26	7.43	0	5.828	1	1 nut
Pistachio nuts unsalted	784408	Nuts and seeds	Medium carb	581	47.44	20.42	27.43	10	17.43	7.51	0	5.886	1	1 nut
Pita bread	174915	Baked foods	High carb	275	1.2	9.1	55.7	2.2	53.5	1.3	0	0.166	60	1 pita, large (6-1/2 inch dia)
Pitanga	169129	Fruits	Low carb	33	0.4	0.8	7.49	0	7.49	0	0	0	173	1 cup
Pizza cheese and vegetables gluten-free thick crust	785987	Baked foods	High carb	228	10.86	6.41	26.28	2.7	23.58	2.97	14	3.376	149	1 piece, nfs
Pizza cheese and vegetables gluten-free thin crust	785986	Baked foods	Medium carb	223	12.05	6.85	22.19	2.4	19.79	2.85	17	3.88	133	1 piece, nfs
Pizza cheese and vegetables whole wheat thick crust	785981	Baked foods	High carb	237	9.99	9.08	29.23	4.1	25.13	2.65	14	2.898	149	1 piece, nfs
Pizza cheese and vegetables whole wheat thin crust	785980	Baked foods	High carb	231	11.35	9.02	24.61	3.6	21.01	2.58	17	3.496	133	1 piece, nfs
Pizza cheese from school lunch medium crust	785908	Baked foods	High carb	250	8.59	13.67	29.7	3.4	26.3	6.07	16	4.179	147	1 piece, nfs
Pizza cheese gluten-free thick crust	785983	Baked foods	High carb	261	12.3	7.49	30	2.9	27.1	3.04	17	3.953	132	1 piece, nfs
Pizza cheese gluten-free thin crust	785982	Baked foods	High carb	264	14.16	8.32	25.84	2.5	23.34	2.9	21	4.736	119	1 piece, nfs
Pizza cheese topping regular crust frozen cooked	170317	Fast foods	High carb	268	12.28	10.36	29.02	2.2	26.82	3.57	14	4.272	81	1 serving 9 servings per 24 oz package
Pizza cheese topping rising crust frozen cooked	170714	Fast foods	High carb	260	8.78	12.37	32.91	2.5	30.41	5.09	16	3.825	139	1 serving 6 servings per 29.25 oz package
Pizza cheese topping thin crust frozen cooked	170373	Fast foods	High carb	263	11.07	11.91	28.8	3	25.8	3.71	21	5.698	69	1 slice
Pizza cheese whole wheat thick crust	785977	Baked foods	High carb	272	11.26	10.69	33.54	4.5	29.04	2.65	17	3.379	132	1 piece, nfs
Pizza cheese whole wheat thin crust	785976	Baked foods	High carb	273	13.28	11.04	28.88	4.1	24.78	2.57	21	4.255	119	1 piece, nfs
Pizza cheese with fruit medium crust	785922	Baked foods	High carb	239	8.43	9.96	31	2.2	28.8	4.98	15	3.88	137	1 piece, nfs
Pizza cheese with fruit thick crust	785923	Baked foods	High carb	246	9.29	9.58	31.06	2.1	28.96	4.65	15	3.722	150	1 piece, nfs
Pizza cheese with fruit thin crust	785921	Baked foods	High carb	260	11.56	10.72	28.5	2.3	26.2	5.45	23	5.152	104	1 piece, nfs
Pizza cheese with vegetables from frozen thick crust	785914	Baked foods	High carb	245	8.22	11.64	31.31	2.4	28.91	5.02	15	3.577	143	1 piece, nfs
Pizza cheese with vegetables from frozen thin crust	785913	Baked foods	High carb	240	10.81	9.24	26.51	2.1	24.41	3.62	12	3.756	109	1 piece, nfs
Pizza cheese with vegetables from restaurant or fast food medium crust	785916	Baked foods	High carb	242	8.69	10.31	30.71	2.2	28.51	3.62	15	3.999	133	1 piece, nfs
Pizza cheese with vegetables from restaurant or fast food thick crust	785917	Baked foods	High carb	245	9.39	9.74	30.43	2.1	28.33	3.41	15	3.761	149	1 piece, nfs
Pizza cheese with vegetables from restaurant or fast food thin crust	785915	Baked foods	High carb	265	12.03	11.22	28.02	2.3	25.72	3.66	24	5.36	100	1 piece, nfs
Pizza extra cheese thick crust	785912	Baked foods	High carb	272	10.97	11.42	31.88	2.1	29.78	3.27	19	4.557	141	1 piece, nfs
Pizza extra cheese thin crust	785911	Baked foods	High carb	302	14.28	13.46	29.76	2.4	27.36	3.51	30	6.508	92	1 piece, nfs
Pizza hut 12 inch cheese pizza hand-tossed crust	172040	Fast foods	High carb	271	10.89	11.93	31.22	1.8	29.42	3.37	24	5.04	96	1 slice
Pizza hut 12 inch cheese pizza pan crust	172041	Fast foods	High carb	280	12.56	11.73	29.93	1.7	28.23	3.21	21	5.184	100	1 slice
Pizza hut 12 inch cheese pizza thin n crispy crust	172042	Fast foods	High carb	303	14.1	15.29	28.64	1.6	27.04	2.67	34	6.896	69	1 slice
Pizza hut 12 inch pepperoni pizza hand-tossed crust	173279	Fast foods	High carb	280	11.38	12.86	31.55	1.7	29.85	3.67	26	5.161	96	1 slice
Pizza hut 12 inch pepperoni pizza pan crust	173280	Fast foods	High carb	298	14.21	11.97	30.49	1.8	28.69	3.2	25	5.271	96	1 slice
Pizza hut 12 inch super supreme pizza hand-tossed crust	173281	Fast foods	High carb	243	10.72	10.9	25.62	2	23.62	3.71	20	4.554	127	1 slice
Pizza hut 14 inch cheese pizza hand-tossed crust	173290	Fast foods	High carb	275	10.42	11.98	33.42	2.4	31.02	3.13	18	4.819	105	1 slice
Pizza hut 14 inch cheese pizza pan crust	173291	Fast foods	High carb	276	11.25	10.85	32.85	2.1	30.75	2.47	18	4.39	112	1 slice
Pizza hut 14 inch cheese pizza stuffed crust	170774	Fast foods	High carb	274	11.63	12.23	30	1.7	28.3	2.9	30	5.825	117	1 slice
Pizza hut 14 inch cheese pizza thin n crispy crust	172051	Fast foods	High carb	306	12.8	13.37	34.22	2.4	31.82	3.13	30	6.103	79	1 slice
Pizza hut 14 inch pepperoni pizza hand-tossed crust	172052	Fast foods	High carb	291	12.63	12.23	32.11	2.6	29.51	2.82	26	5.404	110	1 slice
Pizza hut 14 inch pepperoni pizza pan crust	172053	Fast foods	High carb	291	13.07	11.47	31.79	2	29.79	1.95	23	4.823	113	1 slice
Pizza hut 14 inch pepperoni pizza thin n crispy crust	170369	Fast foods	High carb	333	16.17	14.13	32.66	2.1	30.56	2.79	37	6.674	80	1 slice
Pizza hut 14 inch sausage pizza hand-tossed crust	170769	Fast foods	High carb	287	13.5	11.92	29.39	2.3	27.09	2.72	26	5.459	119	1 slice
Pizza hut 14 inch sausage pizza pan crust	170372	Fast foods	High carb	287	13.85	11.08	29.56	2	27.56	1.82	23	4.855	125	1 slice
Pizza hut 14 inch sausage pizza thin n crispy crust	170768	Fast foods	High carb	323	16.9	13.95	28.7	2.4	26.3	2.62	37	6.698	92	1 slice
Pizza hut 14 inch super supreme pizza hand-tossed crust	172054	Fast foods	High carb	248	10.95	11.34	26.01	2.3	23.71	3.04	28	4.217	123	1 slice
Pizza hut breadstick parmesan garlic	170789	Fast foods	High carb	343	12.88	12.2	44.48	2.4	42.08	1.11	7	2.966	43	1 breadstick
Pizza meat and vegetable topping regular crust frozen cooked	170715	Fast foods	High carb	276	14.43	11.28	25.14	2.2	22.94	4.85	16	5.083	143	1 serving 5 servings per 24.2 oz package
Pizza meat and vegetable topping rising crust frozen cooked	170716	Fast foods	High carb	271	11.75	12.63	28.78	2.3	26.48	7.26	19	4.586	170	1 serving 6 servings per 34.98 oz package
Pizza meat topping thick crust frozen cooked	172095	Fast foods	High carb	274	11.52	11.76	30.76	2.3	28.46	3.88	21	4.283	103	1 slice 1/8 of 12 inch pizza
Pizza no cheese thick crust	785964	Baked foods	High carb	292	12.13	7.41	37.95	2.1	35.85	5.4	10	2.815	124	1 piece, nfs
Pizza no cheese thin crust	785963	Baked foods	High carb	276	13.64	7.38	30.77	2	28.77	4.94	14	3.432	75	1 piece, nfs
Pizza pepperoni topping regular crust frozen cooked	172096	Fast foods	High carb	274	13.13	14.38	24.69	2	22.69	3.39	27	4.827	127	1/4 pizza 12 inch diameter
Pizza rolls	785975	Baked foods	High carb	345	10.5	9.19	53.39	1.3	52.09	3.94	6	2.625	119	1 cup
Pizza rolls frozen unprepared	168957	Prepared meals	High carb	328	9.98	8.73	50.72	1.2	49.52	3.74	6	2.494	80	1 serving 6 rolls
Pizza with beans and vegetables thick crust	785962	Baked foods	High carb	225	8.18	9.44	28.48	2.8	25.68	2.8	13	3.261	173	1 piece, nfs
Pizza with beans and vegetables thin crust	785961	Baked foods	High carb	226	9.48	10.24	25.22	3.3	21.92	2.75	19	4.198	129	1 piece, nfs
Pizza with cheese and extra vegetables medium crust	785919	Baked foods	High carb	220	8.22	9.21	27.64	2.2	25.44	3.36	13	3.58	152	1 piece, nfs
Pizza with cheese and extra vegetables thick crust	785920	Baked foods	High carb	240	9.45	9.46	29.46	2.2	27.26	3.23	15	3.679	155	1 piece, nfs
Pizza with cheese and extra vegetables thin crust	785918	Baked foods	High carb	233	10.86	9.63	24.46	2.4	22.06	3.32	20	4.592	120	1 piece, nfs
Pizza with extra meat and extra vegetables medium crust	785957	Baked foods	High carb	234	9.33	11.51	26.1	2	24.1	3.11	21	4.007	159	1 piece, nfs
Pizza with extra meat and extra vegetables thick crust	785956	Baked foods	High carb	240	10.01	11.06	26.53	2	24.53	2.96	21	3.859	173	1 piece, nfs
Pizza with extra meat and extra vegetables thin crust	785955	Baked foods	High carb	248	12.06	12.53	22.4	2.1	20.3	2.99	30	5.038	129	1 piece, nfs
Pizza with extra meat medium crust	785947	Baked foods	High carb	277	12.46	14.05	26.73	1.8	24.93	2.94	30	5.335	150	1 piece, nfs
Pizza with extra meat thick crust	785948	Baked foods	High carb	280	13.08	13.53	26.75	1.8	24.95	2.76	30	5.125	166	1 piece, nfs
Pizza with extra meat thin crust	785946	Baked foods	High carb	306	16.51	16.04	22.86	1.8	21.06	2.73	43	6.91	120	1 piece, nfs
Pizza with meat and fruit medium crust	785959	Baked foods	High carb	234	8.58	10.98	28.36	2	26.36	4.3	19	3.831	150	1 piece, nfs
Pizza with meat and fruit thick crust	785960	Baked foods	High carb	245	9.52	10.58	29.26	2	27.26	3.95	19	3.762	157	1 piece, nfs
Pizza with meat and fruit thin crust	785958	Baked foods	High carb	254	11.51	11.98	25.6	2	23.6	4.5	28	5	115	1 piece, nfs
Pizza with meat and vegetables from restaurant or fast food thick crust	785954	Baked foods	High carb	260	10.56	10.97	30.16	2	28.16	3.24	19	4.203	149	1 piece, nfs
Pizza with meat and vegetables from restaurant or fast food thin crust	785952	Baked foods	High carb	271	13.2	12.72	25.12	2.1	23.02	3.34	30	5.705	113	1 piece, nfs
Pizza with meat gluten-free thick crust	785985	Baked foods	High carb	283	15.69	9.3	25.84	2.5	23.34	2.75	25	5.344	139	1 piece, nfs
Pizza with meat gluten-free thin crust	785984	Baked foods	Medium carb	290	17.93	10.36	21.58	2.1	19.48	2.58	31	6.277	124	1 piece, nfs
Pizza with meat other than pepperoni from frozen medium crust	785936	Baked foods	High carb	266	10.94	12.56	29.3	2.6	26.7	4.26	21	5.074	102	1 piece, nfs
Pizza with meat other than pepperoni from frozen thick crust	785937	Baked foods	High carb	264	9.71	12.71	31.48	2.4	29.08	4.93	18	4.143	144	1 piece, nfs
Pizza with meat other than pepperoni from frozen thin crust	785935	Baked foods	High carb	269	12.18	12.4	27.13	2.8	24.33	3.58	23	6.005	97	1 piece, nfs
Pizza with meat other than pepperoni from school lunch medium crust	785943	Baked foods	High carb	254	8.45	12.94	31.41	4	27.41	5.62	26	3.854	147	1 piece, nfs
Pizza with meat other than pepperoni stuffed crust	785942	Baked foods	High carb	281	13.16	12.9	27.49	1.5	25.99	2.8	33	6.251	164	1 piece, nfs
Pizza with meat whole wheat thick crust	785979	Baked foods	High carb	292	14.81	12	28.83	3.8	25.03	2.42	25	4.859	139	1 piece, nfs
Pizza with meat whole wheat thin crust	785978	Baked foods	High carb	297	17.22	12.57	24.04	3.3	20.74	2.31	31	5.886	124	1 piece, nfs
Pizza with pepperoni from frozen medium crust	785925	Baked foods	High carb	271	11.38	12.43	29.68	2.6	27.08	4.23	22	5.276	102	1 piece, nfs
Pizza with pepperoni from frozen thick crust	785926	Baked foods	High carb	268	10.05	12.6	31.83	2.4	29.43	4.92	19	4.296	144	1 piece, nfs
Pizza with pepperoni from frozen thin crust	785924	Baked foods	High carb	274	12.71	12.25	27.52	2.9	24.62	3.54	25	6.257	97	1 piece, nfs
Pizza with pepperoni from school lunch medium crust	785933	Baked foods	High carb	256	9.22	13.56	29.77	4.3	25.47	5.82	24	3.515	147	1 piece, nfs
Pizza with pepperoni stuffed crust	785931	Baked foods	High carb	296	15.01	12.92	27.19	1.5	25.69	2.62	37	6.984	164	1 piece, nfs
Plain buttermilk biscuits	174903	Baked foods	High carb	335	12.1	7.3	48.4	1.8	46.6	0	4	2.789	28.4	1 oz
Plain croutons	172751	Baked foods	High carb	407	6.6	11.9	73.5	5.1	68.4	0	0	1.51	14.2	1/2 oz
Plain graham crackers	174957	Baked foods	High carb	430	10.6	6.69	77.66	3.4	74.26	24.85	0	1.633	28.4	1 oz
Plain matzo crackers	172740	Baked foods	High carb	395	1.4	10	83.7	3	80.7	0.29	0	0.226	14.2	1/2 oz
Plain yogurt	171284	Dairy and egg products	Keto friendly	61	3.25	3.47	4.66	0	4.66	4.66	13	2.096	170	1 container (6 oz)
Plantain boiled ns as to green or ripe	787164	Vegetables	High carb	116	0.18	0.79	31.15	2.3	28.85	14	0	0.069	27	1 slice
Plantain fried ns as to green or ripe	787165	Vegetables	High carb	241	10.16	1.66	40.6	2.9	37.7	19.1	0	1.507	27	1 slice
Plantain ripe rolled in flour fried	787171	Vegetables	High carb	245	11.89	1.91	36.46	2.5	33.96	15.07	0	1.72	45	1 piece (2-1/2" long)
Plantain soup puerto rican style	787163	Soups and sauces	Low carb	40	0.48	2.33	7.15	0.5	6.65	3.33	0	0.228	245	1 cup
Plantains	169130	Fruits	High carb	122	0.35	1.3	31.89	1.7	30.19	17.51	0	0	148	1 cup, sliced
Plantains cooked	169131	Fruits	High carb	155	0.16	1.52	41.37	2.2	39.17	21.33	0	0	200	1 cup, mashed
Plantains green boiled	168216	0	High carb	121	0.08	1.09	29.15	2.6	26.55	2.25	0	0.072	0
Plantains green fried	168199	Fruits	High carb	309	11.81	1.5	49.17	3.5	45.67	3.63	0	3.69	118	1 cup
Plantains green raw	168215	0	High carb	152	0.07	1.25	36.66	2.2	34.46	2.29	0	0.121	0
Planters peanut bar	789297	Sweets	High carb	510	30.45	16.26	50.84	5.5	45.34	44.34	0	5.02	16	1 piece
Plum pickled	786743	Fruits	High carb	123	0.19	0.48	30.8	1	29.8	29.64	0	0.012	28	1 plum
Plum sauce asian style	789153	Soups and sauces	High carb	200	0.29	0.65	50.67	1.1	49.57	48.07	0	0.078	311	1 cup
Plums	169949	Fruits	Medium carb	46	0.28	0.7	11.42	1.4	10.02	9.92	0	0.017	165	1 cup, sliced
Plums baby food ns as to strained or junior	786937	Baby foods	Medium carb	72	0	0.1	20.1	1.2	18.9	13.49	0	0	15	1 tablespoon
Plums canned heavy syrup drained	168183	Fruits	High carb	89	0.14	0.44	23.12	1.5	21.62	21.58	0	0.011	183	1 cup, with pits, yields
Plums canned purple extra heavy syrup pack solids and liquids	169133	Fruits	High carb	101	0.1	0.36	26.31	1	25.31	0	0	0.008	261	1 cup, pitted
Plums canned purple heavy syrup pack solids and liquids	169132	Fruits	High carb	89	0.1	0.36	23.24	0.9	22.34	22.31	0	0.008	258	1 cup, pitted
Plums canned purple juice pack solids and liquids	169951	Fruits	Medium carb	58	0.02	0.51	15.15	0.9	14.25	14.22	0	0.002	252	1 cup, pitted
Plums canned purple light syrup pack solids and liquids	169952	Fruits	Medium carb	63	0.1	0.37	16.28	0.9	15.38	15.35	0	0.008	252	1 cup, pitted
Plums canned purple water pack solids and liquids	169950	Fruits	Medium carb	41	0.01	0.39	11.03	0.9	10.13	10.1	0	0.001	249	1 cup, pitted
Plums dried (Prunes) stewed with added sugar	167752	Fruits	High carb	124	0.22	1.09	32.88	3.8	29.08	0	0	0.017	248	1 cup, pitted
Plums dried (Prunes) stewed without added sugar	167751	Fruits	High carb	107	0.16	0.96	28.08	3.1	24.98	24.98	0	0.01	248	1 cup, pitted
Plums wild (Northern plains indians)	169820	American indian	Medium carb	91	0.17	0.43	21.95	6	15.95	10.61	0	0	161	1 cup
Poached eggs	172186	Dairy and egg products	Keto friendly	143	9.47	12.51	0.71	0	0.71	0.37	370	3.113	50	1 large
Poi	170431	Vegetables	High carb	112	0.14	0.38	27.23	0.4	26.83	0.39	0	0.029	240	1 cup
Poke greens cooked fat added in cooking ns as to type of fat	787368	Vegetables	Keto friendly	37	2.4	2.24	3.01	1.4	1.61	1.55	4	1.077	160	1 cup
Poke greens cooked fat not added in cooking	787367	Vegetables	Keto friendly	20	0.4	2.29	3.08	1.5	1.58	1.59	0	0.091	155	1 cup
Poke greens cooked made with butter	787370	Vegetables	Keto friendly	39	2.63	2.25	3	1.4	1.6	1.55	6	1.512	160	1 cup
Poke greens cooked made with margarine	787371	Vegetables	Keto friendly	34	2.06	2.23	3.02	1.4	1.62	1.55	0	0.427	160	1 cup
Poke greens cooked made with oil	787369	Vegetables	Keto friendly	43	3.05	2.22	3	1.5	1.5	1.55	0	0.453	160	1 cup
Poke greens cooked ns as to fat added in cooking	787366	Vegetables	Keto friendly	37	2.4	2.24	3.01	1.4	1.61	1.55	4	1.077	160	1 cup
Pokeberry shoots (Poke) cooked boiled drained with salt	170518	Vegetables	Keto friendly	20	0.4	2.3	3.1	1.5	1.6	1.6	0	0	165	1 cup
Pokeberry shoots (Poke) cooked boiled drained without salt	170433	Vegetables	Keto friendly	20	0.4	2.3	3.1	1.5	1.6	1.6	0	0.092	165	1 cup
Pokeberry shoots (Poke) raw	170432	Vegetables	Keto friendly	23	0.4	2.6	3.7	1.7	2	0	0	0	160	1 cup
Polish sausage pork	174577	Meats	Keto friendly	326	28.72	14.1	1.63	0	1.63	0	70	10.33	85	3 oz
Pomegranate juice bottled	167787	Fruits	Medium carb	54	0.29	0.15	13.13	0.1	13.03	12.65	0	0.077	249	1 cup
Pomegranates	169134	Fruits	Medium carb	83	1.17	1.67	18.7	4	14.7	13.67	0	0.12	87	1/2 cup arils (seed/juice sacs)
Pompano baked or broiled fat added in cooking	782594	Fish	Keto friendly	233	15.26	22.61	0.1	0	0.1	0.04	61	4.796	113	1 small fillet
Pompano baked or broiled fat not added in cooking	782595	Fish	Keto friendly	207	11.93	23.28	0.1	0	0.1	0.04	63	4.42	113	1 small fillet
Pompano coated baked or broiled fat added in cooking	782596	Fish	Medium carb	270	15.19	19.55	12.52	0.6	11.92	1.12	48	4.302	113	1 small fillet
Pompano coated baked or broiled fat not added in cooking	782597	Fish	Medium carb	230	10.02	20.44	13.1	0.6	12.5	1.17	50	3.696	113	1 small fillet
Pompano coated fried	782598	Fish	Low carb	284	18.41	18.77	9.85	0.6	9.25	0.88	78	4.645	113	1 small fillet
Pompano cooked ns as to cooking method	782593	Fish	Keto friendly	233	15.26	22.61	0.1	0	0.1	0.04	61	4.796	113	1 small fillet
Pompano smoked	782600	Fish	Keto friendly	192	11.06	21.58	0	0	0	0	58	4.097	28	1 oz, boneless
Pompano steamed or poached	782599	Fish	Keto friendly	206	11.91	23.24	0	0	0	0	63	4.413	113	1 small fillet
Popcorn air-popped unbuttered	785243	Snacks	High carb	385	4.52	12.89	77.47	14.4	63.07	0.87	0	0.634	8	1 cup, popped
Popcorn air-popped with added butter or margarine	785244	Snacks	High carb	425	14.87	11.02	65.75	12.2	53.55	0.74	20	5.959	11	1 cup, popped
Popcorn caramel coated	785270	Snacks	High carb	428	12.7	3.77	78.47	5.2	73.27	52.77	0	3.581	35	1 cup
Popcorn caramel coated with nuts	785271	Snacks	High carb	397	7.74	6.35	80.06	3.8	76.26	45	0	1.032	42	1 cup
Popcorn chips other flavors	785274	Snacks	High carb	438	11.19	10.19	74.18	4.9	69.28	0.79	0	1.553	1	1 chip
Popcorn chips plain	785273	Snacks	High carb	438	11.19	10.19	74.18	4.9	69.28	0.79	0	1.553	1	1 chip
Popcorn chips sweet flavors	785275	Snacks	High carb	454	13.48	8.75	74.63	4.2	70.43	11.59	0	1.834	1	1 chip
Popcorn microwave butter flavored	785252	Snacks	High carb	538	31.07	8.69	55.99	10.1	45.89	0.3	0	14.785	85	1 regular microwave bag
Popcorn microwave butter flavored light	785253	Snacks	High carb	421	9.43	12.51	71.5	14.1	57.4	0.91	0	1.405	85	1 regular microwave bag
Popcorn microwave cheese flavored	785254	Snacks	High carb	536	30.95	8.65	55.77	10.1	45.67	0.3	0	14.726	85	1 regular microwave bag
Popcorn microwave kettle corn	785255	Snacks	High carb	516	27.06	9.88	58.26	11.1	47.16	2.3	0	3.649	85	1 regular microwave bag
Popcorn microwave kettle corn light	785256	Snacks	High carb	422	9.31	12.35	72.38	13.9	58.48	2.48	0	1.387	85	1 regular microwave bag
Popcorn microwave low fat and sodium	168139	Snacks	High carb	429	9.5	12.6	73.39	14.2	59.19	0.54	0	1.415	28.4	1 oz
Popcorn microwave low sodium	785250	Snacks	High carb	496	27.88	8.93	57.64	9.9	47.74	0.54	0	5.01	85	1 regular microwave bag
Popcorn microwave nfs	785247	Snacks	High carb	538	31.07	8.69	55.99	10.1	45.89	0.3	0	14.785	85	1 regular microwave bag
Popcorn microwave other flavored	785257	Snacks	High carb	536	30.95	8.65	55.77	10.1	45.67	0.3	0	14.726	85	1 regular microwave bag
Popcorn microwave plain	785248	Snacks	High carb	538	31.07	8.69	55.99	10.1	45.89	0.3	0	14.785	85	1 regular microwave bag
Popcorn microwave plain light	785249	Snacks	High carb	421	9.43	12.51	71.5	14.1	57.4	0.91	0	1.405	85	1 regular microwave bag
Popcorn microwave regular (Butter) flavor made with palm oil	173141	Snacks	High carb	535	30.22	8.38	57.26	10	47.26	0.3	0	14.598	7.9	1 cup
Popcorn microwave unsalted	785251	Snacks	High carb	496	27.88	8.93	57.64	9.9	47.74	0.54	0	5.01	85	1 regular microwave bag
Popcorn movie theater unbuttered	785242	Snacks	High carb	603	48.7	6.18	39.87	6.9	32.97	0.37	0	28.908	66	1 kids size order
Popcorn movie theater with added butter	785241	Snacks	High carb	656	58.78	4.96	31.65	5.4	26.25	0.29	52	35.476	84	1 kids size order
Popcorn nfs	785240	Snacks	High carb	538	31.07	8.69	55.99	10.1	45.89	0.3	0	14.785	85	1 regular microwave bag
Popcorn popped in oil unbuttered	785245	Snacks	High carb	498	27.99	8.96	57.87	10	47.87	0.54	0	5.03	11	1 cup, popped
Popcorn popped in oil with added butter or margarine	785246	Snacks	High carb	520	34.77	7.69	49.13	8.4	40.73	0.46	20	9.686	14	1 cup, popped
Popcorn ready-to-eat packaged butter flavored	785263	Snacks	High carb	530	32.53	8.88	53.38	10	43.38	0.6	0	4.245	14	1 cup
Popcorn ready-to-eat packaged butter flavored light	785264	Snacks	High carb	435	14.85	11.28	67.78	12.6	55.18	0.76	0	1.966	8	1 cup
Popcorn ready-to-eat packaged cheese flavored light	785266	Snacks	High carb	435	14.85	11.28	67.78	12.6	55.18	0.76	0	1.966	8	1 cup
Popcorn ready-to-eat packaged kettle corn light	785268	Snacks	High carb	433	13.01	8.94	73.49	10	63.49	20.3	0	1.718	8	1 cup
Popcorn ready-to-eat packaged low sodium	785261	Snacks	High carb	486	23.44	10.27	61.73	11.5	50.23	0.69	0	3.075	11	1 cup
Popcorn ready-to-eat packaged nfs	785258	Snacks	High carb	530	32.53	8.88	53.38	10	43.38	0.6	0	4.245	14	1 cup
Popcorn ready-to-eat packaged plain	785259	Snacks	High carb	482	23.26	10.19	61.24	11.4	49.84	0.68	0	3.05	11	1 cup
Popcorn ready-to-eat packaged plain light	785260	Snacks	High carb	437	14.92	11.33	68.08	12.7	55.38	0.76	0	1.974	8	1 cup
Popcorn ready-to-eat packaged unsalted	785262	Snacks	High carb	486	23.44	10.27	61.73	11.5	50.23	0.69	0	3.075	11	1 cup
Popcorn ready-to-eat-packaged kettle corn	785267	Snacks	High carb	527	30.13	5.48	61.11	6.1	55.01	28.52	0	3.922	14	1 cup
Popcorn sugar syrup/caramel fat-free	169685	Snacks	High carb	381	1.4	2	90.06	2.5	87.56	64.68	0	0.2	28.4	1 oz
Popeyes biscuit	172086	Fast foods	High carb	401	23.71	6	40.95	3.8	37.15	3.46	2	11.515	60	1 biscuit
Popeyes coleslaw	172087	Fast foods	Medium carb	161	11.18	0.98	14.12	1.7	12.42	10.83	7	1.887	120	1 package
Popeyes fried chicken mild breast meat and skin with breading	170353	Fast foods	Low carb	274	16.47	21.67	9.83	0.4	9.43	0	98	5.765	194	1 breast, with skin
Popeyes fried chicken mild breast meat only skin and breading removed	170748	Fast foods	Keto friendly	157	4.52	28.98	0	0	0	0	97	1.368	132	1 breast without skin
Popeyes fried chicken mild drumstick meat and skin with breading	170354	Fast foods	Low carb	293	19.14	20.44	9.84	0	9.84	0	108	6.591	76	1 drumstick, with skin
Popeyes fried chicken mild drumstick meat only skin and breading removed	170749	Fast foods	Keto friendly	170	7.14	26.51	0.04	0	0.04	0	127	2.282	44	1 drumstick, bone and skin removed
Popeyes fried chicken mild skin and breading	170350	Fast foods	High carb	433	32.32	13.96	21.54	1	20.54	0	82	11.75	0
Popeyes fried chicken mild thigh meat and skin with breading	170750	Fast foods	Medium carb	310	20.99	19.14	11.2	0.5	10.7	0	107	7.344	138	1 thigh with skin
Popeyes fried chicken mild thigh meat only skin and breading removed	170351	Fast foods	Keto friendly	188	9.66	24.31	0.85	0	0.85	0	131	2.938	83	1 thigh thigh without skin
Popeyes fried chicken mild wing meat and skin with breading	170751	Fast foods	Medium carb	338	22.48	20.4	13.52	0.6	12.92	0	114	8.021	57	1 wing, with skin
Popeyes fried chicken mild wing meat only skin and breading removed	170352	Fast foods	Keto friendly	212	9.42	28.94	2.9	0	2.9	0	156	3.079	16	1 wing without skin, bone and breading
Popeyes mild chicken strips analyzed 2006	172088	Fast foods	Medium carb	271	13.01	19.2	19.31	0.8	18.51	0	52	5.442	54	1 strip
Popeyes spicy chicken strips analyzed 2006	170338	Fast foods	Medium carb	253	11.2	19.61	18.52	1.2	17.32	0	53	4.743	53	1 strip
Popover	784744	Baked foods	High carb	265	8.78	10.82	34.8	1.1	33.7	4.23	136	4.389	31	1 popover
Popovers dry mix enriched	172792	Baked foods	High carb	371	4.3	10.4	71	0	71	0	0	0.983	28.4	1 oz
Popovers dry mix unenriched	175066	Baked foods	High carb	371	4.3	10.4	71	0	71	0	0	0.983	28.4	1 oz
Poppy seeds	171330	Spices and herbs	Low carb	525	41.56	17.99	28.13	19.5	8.63	2.99	0	4.517	2.8	1 tsp
Poppyseed oil	171423	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	13.5	13.6	1 tablespoon
Porcupine balls with mushroom sauce	782979	Meats	Medium carb	157	7.76	10.33	10.71	0.5	10.21	0.5	31	2.632	176	1 cup
Porcupine balls with tomato-based sauce	782974	Meats	Medium carb	153	6.2	10.35	13.39	0.6	12.79	3	31	2.357	176	1 cup
Porgy baked or broiled fat added in cooking	782603	Fish	Keto friendly	161	7.02	23.1	0.1	0	0.1	0.04	64	1.286	113	1 small fillet
Porgy baked or broiled fat not added in cooking	782604	Fish	Keto friendly	133	3.44	23.78	0.1	0	0.1	0.04	65	0.807	113	1 small fillet
Porgy coated baked or broiled fat added in cooking	782605	Fish	Medium carb	215	8.89	19.92	12.52	0.6	11.92	1.12	50	1.623	113	1 small fillet
Porgy coated baked or broiled fat not added in cooking	782606	Fish	Medium carb	173	3.44	20.83	13.1	0.6	12.5	1.17	52	0.895	113	1 small fillet
Porgy coated fried	782607	Fish	Low carb	234	12.66	19.11	9.85	0.6	9.25	0.88	79	2.196	113	1 small fillet
Porgy cooked ns as to cooking method	782602	Fish	Keto friendly	161	7.02	23.1	0.1	0	0.1	0.04	64	1.286	113	1 small fillet
Porgy steamed or poached	782608	Fish	Keto friendly	132	3.43	23.74	0	0	0	0	65	0.805	113	1 small fillet
Pork and beef beerwurst	172011	Meats	Keto friendly	277	22.53	14	3.76	0.9	2.86	0	62	8.438	56	2 oz
Pork and beef sausage fresh cooked	174579	Meats	Keto friendly	396	36.25	13.8	2.7	0	2.7	0	71	12.96	13	1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked
Pork and onions with soy-based sauce	783289	Prepared meals	Keto friendly	147	9.02	11.03	5.45	0.8	4.65	2.25	28	2.004	256	1 cup
Pork and rice with tomato-based sauce	782995	Meats	Medium carb	139	5	6.42	16.78	0.7	16.08	1.17	13	1.057	244	1 cup
Pork and turkey sausage pre-cooked	171632	Meats	Keto friendly	342	30.64	12.05	3.63	0	3.63	0	72	9.881	57	1 serving
Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce	783297	Meats	Keto friendly	117	7.14	7.81	6.44	1.5	4.94	2.42	19	1.489	249	1 cup
Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce	783302	Prepared meals	Keto friendly	145	9.24	11.28	4.38	0.9	3.48	1.74	29	2.054	217	1 cup
Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce	783293	Meats	Keto friendly	124	7.03	10.07	5.52	1.2	4.32	1.06	26	1.673	162	1 cup
Pork and vegetables hawaiian style	783285	Prepared meals	Low carb	90	3.6	7.48	7.62	1.8	5.82	2.72	18	0.975	252	1 cup
Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce	783282	Meats	Keto friendly	123	7.27	11.2	3.14	1.5	1.64	1.33	29	1.792	162	1 cup
Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce	783301	Prepared meals	Keto friendly	142	8.91	10.95	4.77	1.3	3.47	1.57	28	1.981	217	1 cup
Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce	783296	Meats	Keto friendly	111	7.13	7.76	4.48	1.7	2.78	2.51	19	1.488	249	1 cup
Pork and watercress with soy-based sauce	783286	Prepared meals	Keto friendly	143	9.35	11.42	3.54	0.5	3.04	1.72	29	2.049	162	1 cup
Pork baloney (Bologna)	173856	Meats	Keto friendly	247	19.87	15.3	0.73	0	0.73	0	59	6.839	28	1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
Pork barbecue sandwich or sloppy joe on bun	783557	Fast foods	High carb	209	4.2	11.6	30.17	0.8	29.37	16.04	27	1.219	186	1 barbecue sandwich
Pork beerwurst	171616	Meats	Keto friendly	238	18.8	14.24	2.06	0	2.06	0	59	6.28	23	1 slice (4 inch dia x 1/8 inch thick)
Pork bratwurst	171620	Meats	Keto friendly	333	29.18	13.72	2.85	0	2.85	0	74	9.998	85	1 link cooked
Pork chop battered fried lean and fat eaten	781907	Meats	Medium carb	281	14.97	22.6	12.78	0.4	12.38	1.52	70	4.227	52	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop battered fried lean only eaten	781908	Meats	Medium carb	246	10.57	23.67	12.84	0.4	12.44	1.52	68	2.941	44	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop battered fried ns as to fat eaten	781906	Meats	Medium carb	281	14.97	22.6	12.78	0.4	12.38	1.52	70	4.227	52	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop breaded or floured broiled or baked lean and fat eaten	781898	Meats	Low carb	239	10.21	26.87	8.4	0.6	7.8	0.7	77	3.144	54	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop breaded or floured broiled or baked lean only eaten	781899	Meats	Low carb	196	4.8	28.19	8.48	0.6	7.88	0.7	74	1.566	50	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop breaded or floured broiled or baked ns as to fat eaten	781897	Meats	Low carb	239	10.21	26.87	8.4	0.6	7.8	0.7	77	3.144	54	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop breaded or floured fried lean and fat eaten	781904	Meats	Medium carb	304	15.31	24	16.21	1	15.21	1.43	99	3.698	52	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop breaded or floured fried lean only eaten	781905	Meats	Medium carb	270	11.07	25.03	16.28	1	15.28	1.43	97	2.461	44	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop breaded or floured fried ns as to fat eaten	781903	Meats	Medium carb	304	15.31	24	16.21	1	15.21	1.43	99	3.698	52	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop broiled or baked lean and fat eaten	781895	Meats	Keto friendly	211	10.5	27.69	0	0	0	0	84	3.274	49	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop broiled or baked lean only eaten	781896	Meats	Keto friendly	164	4.55	29.13	0.09	0	0.09	0	81	1.537	46	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop broiled or baked ns as to fat eaten	781894	Meats	Keto friendly	211	10.5	27.69	0	0	0	0	84	3.274	49	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop fried lean and fat eaten	781901	Meats	Keto friendly	211	10.5	27.69	0	0	0	0	84	3.274	44	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop fried lean only eaten	781902	Meats	Keto friendly	164	4.55	29.13	0.09	0	0.09	0	81	1.537	37	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop fried ns as to fat eaten	781900	Meats	Keto friendly	211	10.5	27.69	0	0	0	0	84	3.274	44	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop ns as to cooking method lean and fat eaten	781892	Meats	Keto friendly	211	10.5	27.69	0	0	0	0	84	3.274	47	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop ns as to cooking method lean only eaten	781893	Meats	Keto friendly	164	4.55	29.13	0.09	0	0.09	0	81	1.537	43	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop ns as to cooking method ns as to fat eaten	781891	Meats	Keto friendly	211	10.5	27.69	0	0	0	0	84	3.274	47	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop stewed lean and fat eaten	781910	Meats	Keto friendly	211	10.5	27.69	0	0	0	0	84	3.274	50	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop stewed lean only eaten	781911	Meats	Keto friendly	164	4.55	29.13	0.09	0	0.09	0	81	1.537	45	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop stewed ns as to fat eaten	781909	Meats	Keto friendly	211	10.5	27.69	0	0	0	0	84	3.274	50	1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop stewed with vegetables puerto rican style	783305	Meats	Keto friendly	94	3.04	10.84	6.11	1.3	4.81	2.73	27	0.971	235	1 cup
Pork chops (Lean)	167838	Meats	Keto friendly	195	6.9	31	0	0	0	0	88	2.327	85	3 oz
Pork chops (With fat)	167823	Meats	Keto friendly	255	15.71	26.54	0	0	0	0	86	4.487	85	3 oz
Pork chow mein or chop suey no noodles	783295	Prepared meals	Keto friendly	98	4.3	10.34	3.85	0.8	3.05	1.76	27	1.354	220	1 cup
Pork chow mein or chop suey with noodles	783148	Prepared meals	Medium carb	144	5.67	10.07	12.29	1.2	11.09	2.25	23	1.461	220	1 cup
Pork cured bacon cooked baked	167914	Meats	Keto friendly	548	43.27	35.73	1.35	0	1.35	0	107	14.187	8.1	1 slice cooked
Pork cured bacon cooked broiled pan-fried or roasted reduced sodium	167712	Meats	Keto friendly	541	41.78	37.04	1.43	0	1.43	0	110	13.739	8	1 slice cooked
Pork cured bacon cooked microwaved	168321	Meats	Keto friendly	476	34.12	39.01	0.48	0	0.48	0	111	11.644	9.1	1 slice cooked
Pork cured breakfast strips raw or unheated	168278	Meats	Keto friendly	388	37.16	11.74	0.7	0	0.7	0	69	12.91	85	3 oz
Pork cured feet pickled	167870	Meats	Keto friendly	140	10.02	11.63	0.01	0	0.01	0	83	2.945	28.4	1 oz
Pork cured ham - water added rump bone-in separable lean and fat heated roasted	169164	Meats	Keto friendly	161	8.56	20.1	0.99	0	0.99	0.78	63	2.897	85	1 serving (3 oz)
Pork cured ham - water added rump bone-in separable lean and fat unheated	168348	Meats	Keto friendly	172	12.5	13.99	0.8	0	0.8	0.62	54	4.176	28.4	1 oz
Pork cured ham - water added rump bone-in separable lean only heated roasted	167915	Meats	Keto friendly	121	3.56	21.41	0.87	0	0.87	0.84	62	1.254	85	1 serving (3 oz)
Pork cured ham - water added rump bone-in separable lean only unheated	167916	Meats	Keto friendly	95	3.48	15.43	0.67	0	0.67	0.67	53	1.227	85	3 oz
Pork cured ham - water added shank bone-in separable lean and fat heated roasted	169165	Meats	Keto friendly	200	13.37	18.62	1.35	0	1.35	0.79	66	4.371	85	1 serving (3 oz)
Pork cured ham - water added shank bone-in separable lean and fat unheated	168347	Meats	Keto friendly	167	11.02	16.65	0.66	0	0.66	0.66	52	3.607	28.4	1 oz
Pork cured ham - water added shank bone-in separable lean only heated roasted	167917	Meats	Keto friendly	128	4.43	20.92	1.2	0	1.2	0.91	65	1.402	85	1 serving (3 oz)
Pork cured ham - water added shank bone-in separable lean only unheated	168336	Meats	Keto friendly	91	1.87	18.65	0.71	0	0.71	0.71	50	0.592	85	3 oz
Pork cured ham - water added slice bone-in separable lean and fat heated pan-broil	169166	Meats	Keto friendly	166	8.73	20.8	1.54	0	1.54	1.54	66	2.901	85	1 serving (3 oz)
Pork cured ham - water added slice bone-in separable lean and fat unheated	168346	Meats	Keto friendly	164	10.77	15.73	1.1	0	1.1	1.1	55	3.554	28.4	1 oz
Pork cured ham - water added slice bone-in separable lean only heated pan-broil	167918	Meats	Keto friendly	131	4.3	22.04	1.48	0	1.48	1.48	65	1.439	85	1 serving (3 oz)
Pork cured ham - water added slice bone-in separable lean only unheated	169151	Meats	Keto friendly	95	2.29	17.38	1.23	0	1.23	1.23	54	0.768	85	3 oz
Pork cured ham - water added slice boneless separable lean and fat heated pan-broil	169167	Meats	Keto friendly	125	5.05	18.62	1.72	0	1.72	1.72	54	1.717	85	1 serving (3 oz)
Pork cured ham - water added slice boneless separable lean only heated pan-broil	168329	Meats	Keto friendly	119	4.09	18.82	1.75	0	1.75	1.75	54	1.401	85	1 serving (3 oz)
Pork cured ham - water added whole boneless separable lean and fat heated roasted	168349	Meats	Keto friendly	126	5.48	17.77	1.54	0	1.54	1.54	54	1.787	85	1 serving (3 oz)
Pork cured ham - water added whole boneless separable lean and fat unheated	168345	Meats	Keto friendly	121	5.38	17.06	1.42	0	1.42	1.42	50	1.889	28.4	1 oz whole
Pork cured ham - water added whole boneless separable lean only heated roasted	169148	Meats	Keto friendly	117	4.39	17.99	1.57	0	1.57	1.57	53	1.424	85	3 oz
Pork cured ham - water added whole boneless separable lean only unheated	169149	Meats	Keto friendly	110	3.97	17.34	1.45	0	1.45	1.45	50	1.428	85	3 oz
Pork cured ham and water product rump bone-in separable lean and fat heated roasted	168350	Meats	Keto friendly	186	11.48	19.46	1.15	0	1.15	1.03	67	3.783	85	1 serving (3 oz)
Pork cured ham and water product rump bone-in separable lean and fat unheated	169163	Meats	Keto friendly	179	12.13	16.09	1.35	0	1.35	0.88	58	3.984	28.4	1 oz rump
Pork cured ham and water product rump bone-in separable lean only heated roasted	168332	Meats	Keto friendly	131	4.7	21.28	1.15	0	1.15	1.15	66	1.536	85	1 serving (3 oz)
Pork cured ham and water product rump bone-in separable lean only unheated	169152	Meats	Keto friendly	107	3.38	17.93	1.24	0	1.24	0.97	58	1.105	28.4	1 oz
Pork cured ham and water product shank bone-in separable lean and fat heated roasted	168351	Meats	Keto friendly	234	17.29	18.17	1.42	0	1.42	0.99	72	5.715	85	1 serving (3 oz)
Pork cured ham and water product shank bone-in separable lean and fat unheated	169162	Meats	Keto friendly	243	20	14.28	1.42	0	1.42	0.86	55	6.583	28.4	1 oz shank
Pork cured ham and water product shank bone-in separable lean only heated roasted	169150	Meats	Keto friendly	132	4.45	21.69	1.26	0	1.26	1.26	72	1.471	85	1 serving (3 oz)
Pork cured ham and water product shank bone-in unheated separable lean only	169154	Meats	Keto friendly	113	4.18	17.53	1.2	0	1.2	1.06	52	1.384	85	3 oz
Pork cured ham and water product slice bone-in separable lean and fat heated pan-broil	168352	Meats	Keto friendly	155	7.78	19.85	1.41	0	1.41	1.03	64	2.586	85	1 serving (3 oz)
Pork cured ham and water product slice bone-in separable lean and fat unheated	169161	Meats	Keto friendly	149	9.29	13.69	2.72	0	2.72	0.85	50	3.076	28.4	1 oz
Pork cured ham and water product slice bone-in separable lean only heated pan-broil	168325	Meats	Keto friendly	122	3.63	20.9	1.35	0	1.35	1.1	64	1.217	85	1 serving (3 oz)
Pork cured ham and water product slice bone-in separable lean only unheated	169153	Meats	Keto friendly	103	3.78	14.47	2.82	0	2.82	0.91	49	1.266	85	3 oz
Pork cured ham and water product slice boneless separable lean and fat heated pan-broil	169168	Meats	Keto friendly	124	5.13	15.08	4.69	0	4.69	4.69	45	1.553	136	1 slice
Pork cured ham and water product whole boneless separable lean and fat heated roasted	169169	Meats	Keto friendly	123	5.46	13.88	4.61	0	4.61	4.61	43	1.841	85	1 serving (3 oz)
Pork cured ham and water product whole boneless separable lean and fat unheated	169160	Meats	Keto friendly	117	4.99	14.05	4.21	0	4.21	4.21	43	1.489	28.4	1 oz whole
Pork cured ham and water product whole boneless separable lean only heated roasted	168327	Meats	Keto friendly	123	5.46	13.88	4.61	0	4.61	4.61	43	1.841	85	1 serving (3 oz)
Pork cured ham and water product whole boneless separable lean only unheated	168328	Meats	Keto friendly	116	4.86	14.07	4.22	0	4.22	4.22	43	1.447	85	3 oz
Pork cured ham boneless extra lean and regular roasted	168296	Meats	Keto friendly	165	7.66	21.97	0.5	0	0.5	0	57	2.61	140	1 cup
Pork cured ham boneless extra lean and regular unheated	168295	Meats	Keto friendly	162	8.39	18.26	2.28	0	2.28	0	53	2.7	140	1 cup
Pork cured ham boneless low sodium extra lean (Approximately 5% fat) roasted	168111	Meats	Keto friendly	145	5.5	20.9	1.5	0	1.5	0	53	1.801	28.4	1 oz
Pork cured ham boneless low sodium extra lean and regular roasted	169906	Meats	Keto friendly	165	7.7	22	0.5	0	0.5	0	57	2.624	28.4	1 oz, boneless
Pork cured ham center slice country-style separable lean only raw	168282	Meats	Keto friendly	195	8.32	27.8	0.3	0	0.3	0	70	2.78	28.4	1 oz
Pork cured ham center slice separable lean and fat unheated	168283	Meats	Keto friendly	203	12.9	20.17	0.05	0	0.05	0	54	4.572	28.4	1 oz
Pork cured ham extra lean (Approximately 4% fat) canned roasted	168280	Meats	Keto friendly	136	4.88	21.16	0.52	0	0.52	0	30	1.6	140	1 cup
Pork cured ham extra lean (Approximately 4% fat) canned unheated	168279	Meats	Keto friendly	120	4.56	18.49	0	0	0	0	38	1.51	140	1 cup
Pork cured ham extra lean and regular canned roasted	167886	Meats	Keto friendly	167	8.43	20.94	0.49	0	0.49	0	41	2.81	140	1 cup
Pork cured ham extra lean and regular canned unheated	167885	Meats	Keto friendly	144	7.46	17.97	0	0	0	0	38	2.45	140	1 cup
Pork cured ham low sodium lean and fat cooked	168110	Meats	Keto friendly	172	8.3	22.3	0.3	0	0.3	0	58	2.781	28.4	1 oz, boneless
Pork cured ham patties unheated	167873	Meats	Keto friendly	315	28.19	12.78	1.69	0	1.69	0	70	10.13	28.4	1 oz
Pork cured ham rump bone-in separable lean and fat heated roasted	168356	Meats	Keto friendly	177	8.88	23.95	0.64	0	0.64	0.64	71	2.85	85	1 serving (3 oz)
Pork cured ham rump bone-in separable lean and fat unheated	168367	Meats	Keto friendly	176	9.38	22.27	0.52	0	0.52	0.06	62	3.008	85	3 oz
Pork cured ham rump bone-in separable lean only heated roasted	169173	Meats	Keto friendly	132	3.07	26.02	0.68	0	0.68	0.68	71	0.917	85	1 serving (3 oz)
Pork cured ham rump bone-in separable lean only unheated	169174	Meats	Keto friendly	125	2.92	24.46	0.32	0	0.32	0	63	0.874	28.4	1 oz
Pork cured ham separable fat boneless heated	169155	Meats	Keto friendly	507	51.57	8.77	2	0	2	0.28	72	17.048	85	3 oz
Pork cured ham separable fat boneless unheated	169156	Meats	Keto friendly	515	53	7.5	1.87	0	1.87	0.44	61	17.433	117	4 oz
Pork cured ham shank bone-in separable lean and fat heated roasted	168357	Meats	Keto friendly	191	9.35	24.39	0.64	0	0.64	0.64	70	3.018	85	1 serving (3 oz)
Pork cured ham shank bone-in separable lean and fat unheated	168358	Meats	Keto friendly	177	9.85	21.61	0.41	0	0.41	0.06	61	3.18	28.4	1 oz
Pork cured ham shank bone-in separable lean only heated roasted	169175	Meats	Keto friendly	139	3.68	26.49	0.68	0	0.68	0.68	70	1.134	85	1 serving (3 oz)
Pork cured ham shank bone-in separable lean only unheated	169176	Meats	Keto friendly	125	3.19	23.79	0.18	0	0.18	0	61	0.981	28.4	1 oz
Pork cured ham slice bone-in separable lean and fat heated pan-broil	168359	Meats	Keto friendly	181	8.48	25.48	0.7	0	0.7	0.7	73	2.75	85	1 serving (3 oz)
Pork cured ham slice bone-in separable lean and fat unheated	169177	Meats	Keto friendly	173	9.17	22.45	0.21	0	0.21	0.05	65	2.945	85	1 serving (3 oz)
Pork cured ham slice bone-in separable lean only heated pan-broil	169158	Meats	Keto friendly	148	4.09	27.18	0.74	0	0.74	0.74	73	1.253	85	1 serving (3 oz)
Pork cured ham slice bone-in separable lean only unheated	168360	Meats	Keto friendly	130	3.59	24.36	0	0	0	0	65	1.099	85	1 serving (3 oz)
Pork cured ham steak boneless extra lean unheated	167874	Meats	Keto friendly	122	4.25	19.56	0	0	0	0	45	1.44	28.4	1 oz
Pork cured ham whole separable lean and fat unheated	167875	Meats	Keto friendly	246	18.52	18.49	0.06	0	0.06	0	56	6.62	140	1 cup
Pork cured ham whole separable lean only roasted	168284	Meats	Keto friendly	157	5.5	25.05	0	0	0	0	55	1.84	140	1 cup
Pork cured ham whole separable lean only unheated	167876	Meats	Keto friendly	147	5.71	22.32	0.05	0	0.05	0	52	1.92	140	1 cup
Pork cured ham with natural juices rump bone-in separable lean and fat heated roasted	169170	Meats	Keto friendly	177	9.39	22.47	0.6	0	0.6	0.45	72	3.116	85	1 serving (3 oz)
Pork cured ham with natural juices rump bone-in separable lean and fat unheated	168344	Meats	Keto friendly	200	13.26	19.7	0.43	0	0.43	0.43	67	4.373	28.4	1 oz rump
Pork cured ham with natural juices rump bone-in separable lean only heated roasted	167919	Meats	Keto friendly	137	4.25	24.14	0.48	0	0.48	0.48	72	1.418	85	1 serving (3 oz)
Pork cured ham with natural juices rump bone-in separable lean only unheated	168337	Meats	Keto friendly	122	3.47	22.71	0.43	0	0.43	0.43	68	1.16	85	3 oz
Pork cured ham with natural juices shank bone-in separable lean and fat heated roasted	169171	Meats	Keto friendly	191	10.93	22.88	0.33	0	0.33	0.33	74	3.545	85	1 serving (3 oz)
Pork cured ham with natural juices shank bone-in separable lean and fat unheated	168343	Meats	Keto friendly	191	11.11	22.35	0.32	0	0.32	0.32	62	3.614	28.4	1 oz shank
Pork cured ham with natural juices shank bone-in separable lean only heated roasted	167920	Meats	Keto friendly	145	4.97	24.95	0.34	0	0.34	0.34	74	1.564	85	1 serving (3 oz)
Pork cured ham with natural juices shank bone-in separable lean only unheated	168338	Meats	Keto friendly	130	3.33	25.11	0.3	0	0.3	0.3	63	1.048	85	3 oz
Pork cured ham with natural juices slice bone-in separable lean and fat heated pan-broil	169172	Meats	Keto friendly	180	8.28	26.18	0.17	0	0.17	0.02	80	2.427	85	1 serving (3 oz)
Pork cured ham with natural juices slice bone-in separable lean and fat unheated	168342	Meats	Keto friendly	159	7.4	22.82	0.17	0	0.17	0.04	63	2.236	85	3 oz
Pork cured ham with natural juices slice bone-in separable lean only heated pan-broil	168330	Meats	Keto friendly	150	4.38	27.75	0	0	0	0	80	1.11	85	1 serving (3 oz)
Pork cured ham with natural juices slice bone-in separable lean only unheated	168339	Meats	Keto friendly	123	2.87	24.34	0	0	0	0	63	0.726	85	3 oz
Pork cured ham with natural juices slice boneless separable lean and fat heated pan-broil	168353	Meats	Keto friendly	118	3.4	20.89	1.04	0	1.04	1.04	58	1.054	85	1 serving (3 oz)
Pork cured ham with natural juices slice boneless separable lean only heated pan-broil	168333	Meats	Keto friendly	116	3.16	20.95	1.05	0	1.05	1.05	57	0.975	85	1 serving (3 oz)
Pork cured ham with natural juices spiral slice boneless separable lean and fat heated roasted	168354	Meats	Keto friendly	139	5.1	22.18	1.06	0	1.06	1.06	64	0.95	145	1 slice
Pork cured ham with natural juices spiral slice boneless separable lean and fat unheated	168341	Meats	Keto friendly	129	5.75	18.66	1.18	0	1.18	1.18	57	1.833	28.4	1 oz spiral slice
Pork cured ham with natural juices spiral slice boneless separable lean only unheated	168340	Meats	Keto friendly	109	3.26	19.25	1.22	0	1.22	1.22	57	1.009	28.4	1 oz spiral slice
Pork cured ham with natural juices spiral slice meat only boneless separable lean only heated roasted	168331	Meats	Keto friendly	126	3.78	22.56	1.08	0	1.08	1.08	63	0.493	145	1 slice
Pork cured ham with natural juices whole boneless separable lean and fat heated roasted	168355	Meats	Keto friendly	114	3.13	20.54	0.84	0	0.84	0.81	56	1.084	85	1 serving (3 oz)
Pork cured ham with natural juices whole boneless separable lean and fat unheated	169159	Meats	Keto friendly	112	3.43	19.38	1.02	0	1.02	1.02	53	1.005	28.4	1 oz whole
Pork cured ham with natural juices whole boneless separable lean only heated roasted	168334	Meats	Keto friendly	113	3.01	20.57	0.84	0	0.84	0.81	56	1.044	85	1 serving (3 oz)
Pork cured ham with natural juices whole boneless separable lean only unheated	168335	Meats	Keto friendly	111	3.21	19.44	1.03	0	1.03	1.03	53	0.934	28.4	1 oz
Pork cured salt pork raw	168287	Meats	Keto friendly	748	80.5	5.05	0	0	0	0	86	29.38	28.4	1 oz
Pork cured separable fat (From ham and arm picnic) roasted	167878	Meats	Keto friendly	591	61.86	7.64	0	0	0	0	86	22.69	28.4	1 oz
Pork cured separable fat (From ham and arm picnic) unheated	167877	Meats	Keto friendly	579	61.41	5.68	0.09	0	0.09	0	68	22.52	28.4	1 oz
Pork cured shoulder arm picnic separable lean and fat roasted	167879	Meats	Keto friendly	280	21.35	20.43	0	0	0	0	58	7.67	140	1 cup
Pork cured shoulder arm picnic separable lean only roasted	167880	Meats	Keto friendly	170	7.04	24.94	0	0	0	0	48	2.36	140	1 cup
Pork cured shoulder blade roll separable lean and fat roasted	168289	Meats	Keto friendly	287	23.48	17.28	0.37	0	0.37	0	67	8.38	85	3 oz
Pork cured shoulder blade roll separable lean and fat unheated	168288	Meats	Keto friendly	269	21.98	16.47	0	0	0	0	53	7.939	28.4	1 oz
Pork curry	782869	Meats	Low carb	89	4.32	6.17	6.64	1.5	5.14	1.46	13	0.973	236	1 cup
Pork ears tail head snout miscellaneous parts cooked	781986	Meats	Keto friendly	236	13.77	26.14	0	0	0	0	87	4.852	111	1 ear (yield after cooking)
Pork egg foo yung	783953	Prepared meals	Keto friendly	147	8.04	13.28	4.52	0.2	4.32	3.29	182	2.475	86	1 patty
Pork fresh backfat raw	167811	Meats	Keto friendly	812	88.69	2.92	0	0	0	0	57	32.21	28.4	1 oz
Pork fresh backribs separable lean and fat raw	168299	Meats	Keto friendly	224	16.33	19.07	0	0	0	0	69	5.783	85	3 oz
Pork fresh belly raw	167812	Meats	Keto friendly	518	53.01	9.34	0	0	0	0	72	19.33	28.4	1 oz
Pork fresh blade (Chops) boneless separable lean and fat cooked broiled	168380	Meats	Keto friendly	202	11.13	24.73	0.83	0	0.83	0	77	3.28	131	1 chop
Pork fresh carcass separable lean and fat raw	168219	Meats	Keto friendly	376	35.07	13.91	0	0	0	0	74	12.44	28.4	1 oz
Pork fresh composite of separable fat with added solution cooked	168218	Meats	Keto friendly	585	60.42	10.06	0.32	0	0.32	0	81	21.382	85	3 oz
Pork fresh composite of separable fat with added solution raw	169179	Meats	Keto friendly	508	52.33	9.27	0	0	0	0	83	18.488	28.4	1 oz
Pork fresh composite of trimmed leg loin shoulder and spareribs (Includes cuts to be cured) separable lean and fat raw	167810	Meats	Keto friendly	211	14.79	18.22	0	0	0	0	69	4.918	28.4	1 oz
Pork fresh composite of trimmed retail cuts (Leg loin and shoulder) separable lean only cooked	167855	Meats	Keto friendly	201	9.21	27.51	0	0	0	0	84	3.092	85	3 oz
Pork fresh composite of trimmed retail cuts (Leg loin shoulder and spareribs) separable lean and fat cooked	168297	Meats	Keto friendly	238	13.89	26.36	0	0	0	0	88	4.893	85	3 oz
Pork fresh composite of trimmed retail cuts (Leg loin shoulder and spareribs) separable lean and fat raw	167888	Meats	Keto friendly	216	14.95	18.95	0	0	0	0	67	5.28	28.4	1 oz
Pork fresh composite of trimmed retail cuts (Leg loin shoulder) separable lean only raw	168220	Meats	Keto friendly	134	4.86	21.2	0	0	0	0	64	1.625	28.4	1 oz
Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean and fat cooked	167906	Meats	Keto friendly	235	13.66	26.07	0	0	0	0	83	4.703	85	3 oz
Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean and fat raw	168316	Meats	Keto friendly	177	10.14	20.08	0	0	0	0	65	3.106	28.4	1 oz
Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean only cooked	167908	Meats	Keto friendly	211	9.44	29.47	0	0	0	0	85	3.34	85	3 oz
Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean only raw	167907	Meats	Keto friendly	144	5.88	21.23	0	0	0	0	60	2.03	28.4	1 oz
Pork fresh enhanced loin tenderloin separable lean only raw	168361	Meats	Keto friendly	106	2.09	20.39	0	0	0	0	48	0.671	85	3 oz
Pork fresh ground raw	167902	Meats	Keto friendly	263	21.19	16.88	0	0	0	0	72	7.87	28.4	1 oz
Pork fresh leg (Ham) rump half separable lean and fat cooked roasted	167815	Meats	Keto friendly	209	10.32	27.03	0	0	0	0	85	3.369	135	1 cup, diced
Pork fresh leg (Ham) rump half separable lean and fat raw	167814	Meats	Keto friendly	182	10.63	20.27	0	0	0	0	63	3.526	28.4	1 oz
Pork fresh leg (Ham) rump half separable lean only cooked roasted	167817	Meats	Keto friendly	165	4.62	28.86	0	0	0	0	86	1.451	85	3 oz
Pork fresh leg (Ham) rump half separable lean only raw	167816	Meats	Keto friendly	120	2.93	21.81	0	0	0	0	62	0.947	85	3 oz
Pork fresh leg (Ham) shank half separable lean and fat cooked roasted	168227	Meats	Keto friendly	232	13.42	25.96	0	0	0	0	91	4.609	85	3 oz
Pork fresh leg (Ham) shank half separable lean and fat raw	168226	Meats	Keto friendly	193	11.96	19.87	0	0	0	0	67	3.942	85	3 oz
Pork fresh leg (Ham) shank half separable lean only cooked roasted	168229	Meats	Keto friendly	175	5.83	28.69	0	0	0	0	93	1.837	85	3 oz
Pork fresh leg (Ham) shank half separable lean only raw	168228	Meats	Keto friendly	119	2.95	21.66	0	0	0	0	66	0.917	85	3 oz
Pork fresh leg (Ham) whole separable lean and fat raw	168222	Meats	Keto friendly	245	18.87	17.43	0	0	0	0	73	6.54	28.4	1 oz
Pork fresh leg (Ham) whole separable lean only raw	168224	Meats	Keto friendly	136	5.41	20.48	0	0	0	0	68	1.87	28.4	1 oz
Pork fresh loin blade (Chops or roasts) bone-in separable lean and fat raw	167822	Meats	Keto friendly	194	12.27	19.56	0	0	0	0	63	4.27	85	3 oz
Pork fresh loin blade (Chops or roasts) bone-in separable lean only raw	168234	Meats	Keto friendly	143	5.84	21.22	0	0	0	0	59	1.974	85	3 oz
Pork fresh loin blade (Chops or roasts) boneless separable lean and fat only raw	168381	Meats	Keto friendly	157	7.94	20.54	0.76	0	0.76	0	59	2.767	85	3 oz
Pork fresh loin blade (Chops or roasts) boneless separable lean only raw	169194	Meats	Keto friendly	123	3.78	21.35	0.82	0	0.82	0	58	1.384	85	3 oz
Pork fresh loin blade (Chops) bone-in separable lean and fat cooked broiled	167824	Meats	Keto friendly	231	14.35	23.72	0	0	0	0	78	4.339	85	3 oz
Pork fresh loin blade (Chops) bone-in separable lean and fat cooked pan-fried	167884	Meats	Keto friendly	256	16.56	25.02	0	0	0	0	82	4.266	85	3 oz
Pork fresh loin blade (Chops) bone-in separable lean only cooked braised	168235	Meats	Keto friendly	222	11.29	28.02	0	0	0	0	87	2.59	85	3 oz
Pork fresh loin blade (Chops) bone-in separable lean only cooked broiled	168236	Meats	Keto friendly	193	9.56	24.99	0	0	0	0	78	2.322	85	3 oz
Pork fresh loin blade (Chops) bone-in separable lean only cooked pan-fried	167868	Meats	Keto friendly	222	12.14	26.38	0	0	0	0	82	2.557	85	3 oz
Pork fresh loin blade (Chops) boneless separable lean only boneless cooked broiled	169196	Meats	Keto friendly	169	6.74	26.14	0.89	0	0.89	0	76	1.638	85	3 oz
Pork fresh loin blade (Roasts) bone-in separable lean and fat cooked roasted	167825	Meats	Keto friendly	254	16.71	24.29	0	0	0	0	83	5.9	85	3 oz
Pork fresh loin blade (Roasts) bone-in separable lean only cooked roasted	168237	Meats	Keto friendly	217	11.89	25.7	0	0	0	0	83	3.934	85	3 oz
Pork fresh loin blade (Roasts) boneless separable lean and fat cooked roasted	169198	Meats	Keto friendly	199	10.32	26.48	0	0	0	0	76	3.706	85	3 oz
Pork fresh loin blade (Roasts) boneless separable lean only cooked roasted	169195	Meats	Keto friendly	175	7.14	27.58	0	0	0	0	76	2.56	85	3 oz
Pork fresh loin center loin (Chops) bone-in separable lean and fat cooked braised	167826	Meats	Keto friendly	242	13.51	28.21	0	0	0	0	81	4.934	85	3 oz
Pork fresh loin center loin (Chops) bone-in separable lean and fat cooked broiled	167827	Meats	Keto friendly	209	11.06	25.61	0	0	0	0	84	3.518	85	3 oz
Pork fresh loin center loin (Chops) bone-in separable lean and fat cooked pan-fried	168292	Meats	Keto friendly	238	13.32	27.63	0	0	0	0	79	4.867	85	3 oz
Pork fresh loin center loin (Chops) bone-in separable lean and fat raw	168238	Meats	Keto friendly	170	9.03	20.71	0	0	0	0	69	2.993	85	3 oz
Pork fresh loin center loin (Chops) bone-in separable lean only cooked braised	168239	Meats	Keto friendly	200	7.86	30.2	0	0	0	0	81	2.671	85	3 oz
Pork fresh loin center loin (Chops) bone-in separable lean only cooked broiled	168240	Meats	Keto friendly	180	7.29	26.76	0	0	0	0	84	2.156	146	1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
Pork fresh loin center loin (Chops) bone-in separable lean only cooked pan-fried	167882	Meats	Keto friendly	195	7.66	29.56	0	0	0	0	78	2.597	85	3 oz
Pork fresh loin center loin (Chops) bone-in separable lean only raw	167829	Meats	Keto friendly	127	3.71	21.99	0	0	0	0	69	1.098	85	3 oz
Pork fresh loin center loin (Chops) boneless separable lean and fat cooked pan-broiled	168298	Meats	Keto friendly	229	13.6	26.68	0	0	0	0	75	4.89	85	3 oz
Pork fresh loin center loin (Chops) boneless separable lean and fat raw	168286	Meats	Keto friendly	201	12.96	21.14	0	0	0	0	59	4.413	85	3 oz
Pork fresh loin center loin (Chops) boneless separable lean only cooked pan-broiled	168285	Meats	Keto friendly	162	4.65	30.02	0	0	0	0	74	1.658	114	4 oz
Pork fresh loin center loin (Chops) boneless separable lean only raw	168263	Meats	Keto friendly	123	3.09	23.75	0	0	0	0	56	0.801	114	4 oz
Pork fresh loin center loin (Roasts) bone-in separable lean and fat cooked roasted	167828	Meats	Keto friendly	231	12.8	27.01	0	0	0	0	76	4.859	85	3 oz
Pork fresh loin center loin (Roasts) bone-in separable lean only cooked roasted	168241	Meats	Keto friendly	194	7.95	28.58	0	0	0	0	75	2.932	85	3 oz
Pork fresh loin center rib (Chops or roasts) bone-in separable lean and fat raw	168242	Meats	Keto friendly	186	11.04	20.28	0	0	0	0	58	2.365	133	1 chop without refuse (yield from 1 raw chop, with refuse, weighing 201g)
Pork fresh loin center rib (Chops or roasts) bone-in separable lean only raw	167833	Meats	Keto friendly	136	4.8	21.79	0	0	0	0	56	1.617	85	3 oz
Pork fresh loin center rib (Chops or roasts) boneless separable lean and fat raw	167889	Meats	Keto friendly	211	14.01	19.9	0	0	0	0	60	4.86	85	3 oz
Pork fresh loin center rib (Chops or roasts) boneless separable lean only raw	168302	Meats	Keto friendly	152	6.48	21.8	0	0	0	0	55	2.24	85	3 oz
Pork fresh loin center rib (Chops) bone-in separable lean and fat cooked braised	167830	Meats	Keto friendly	261	16.28	26.66	0	0	0	0	79	5.435	85	3 oz
Pork fresh loin center rib (Chops) bone-in separable lean and fat cooked broiled	167831	Meats	Keto friendly	222	13.04	24.42	0	0	0	0	67	4.486	112	1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g)
Pork fresh loin center rib (Chops) bone-in separable lean and fat cooked pan-fried	168293	Meats	Keto friendly	256	15.71	26.81	0	0	0	0	78	5.056	85	3 oz
Pork fresh loin center rib (Chops) bone-in separable lean only cooked braised	168243	Meats	Keto friendly	208	9.32	29.03	0	0	0	0	79	2.389	85	3 oz
Pork fresh loin center rib (Chops) bone-in separable lean only cooked broiled	168244	Meats	Keto friendly	186	8.36	25.79	0	0	0	0	66	2.816	85	3 oz
Pork fresh loin center rib (Chops) bone-in separable lean only cooked pan-fried	167883	Meats	Keto friendly	211	9.73	28.84	0	0	0	0	77	2.563	85	3 oz
Pork fresh loin center rib (Chops) boneless separable lean and fat cooked braised	167890	Meats	Keto friendly	255	15.79	26.29	0	0	0	0	73	6.12	85	3 oz
Pork fresh loin center rib (Chops) boneless separable lean and fat cooked broiled	167891	Meats	Keto friendly	260	15.76	27.63	0	0	0	0	82	5.79	85	3 oz
Pork fresh loin center rib (Chops) boneless separable lean and fat cooked pan-fried	167892	Meats	Keto friendly	273	18.05	25.82	0	0	0	0	73	6.72	85	3 oz
Pork fresh loin center rib (Chops) boneless separable lean only cooked braised	168303	Meats	Keto friendly	211	10.14	27.95	0	0	0	0	71	3.96	85	3 oz
Pork fresh loin center rib (Chops) boneless separable lean only cooked broiled	168304	Meats	Keto friendly	216	10.05	29.46	0	0	0	0	81	3.57	85	3 oz
Pork fresh loin center rib (Chops) boneless separable lean only cooked pan-fried	167893	Meats	Keto friendly	224	11.8	27.68	0	0	0	0	70	4.3	85	3 oz
Pork fresh loin center rib (Roasts) bone-in separable lean and fat cooked roasted	167832	Meats	Keto friendly	248	14.68	26.99	0	0	0	0	78	5.442	85	3 oz
Pork fresh loin center rib (Roasts) bone-in separable lean only cooked roasted	168245	Meats	Keto friendly	206	9.21	28.82	0	0	0	0	78	3.254	85	3 oz
Pork fresh loin center rib (Roasts) boneless separable lean and fat cooked roasted	168301	Meats	Keto friendly	252	15.15	26.99	0	0	0	0	81	5.35	85	3 oz
Pork fresh loin center rib (Roasts) boneless separable lean only cooked roasted	167894	Meats	Keto friendly	214	10.13	28.81	0	0	0	0	83	3.54	85	3 oz
Pork fresh loin country-style ribs separable lean and fat bone-in cooked broiled	169200	Meats	Keto friendly	260	17.56	25.58	0	0	0	0	87	5.311	122	1 rack
Pork fresh loin country-style ribs separable lean and fat boneless cooked broiled	169199	Meats	Keto friendly	247	15.73	26.28	0	0	0	0	88	4.408	122	1 rack
Pork fresh loin country-style ribs separable lean and fat boneless cooked roasted	169201	Meats	Keto friendly	270	18.31	26.4	0	0	0	0	96	6.581	138	1 rack
Pork fresh loin country-style ribs separable lean and fat cooked braised	167896	Meats	Keto friendly	273	17.71	26.49	0	0	0	0	103	6.302	86	1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g)
Pork fresh loin country-style ribs separable lean and fat raw	167895	Meats	Keto friendly	189	11.82	19.34	0	0	0	0	74	2.37	128	1 rib without refuse (yield from 1 raw rib, with refuse, weighing 196g)
Pork fresh loin country-style ribs separable lean only bone-in cooked broiled	168378	Meats	Keto friendly	216	11.65	27.83	0	0	0	0	89	3.096	122	1 rack
Pork fresh loin country-style ribs separable lean only bone-in cooked roasted	168307	Meats	Keto friendly	227	11.38	29.2	0	0	0	0	99	3.766	138	1 rack
Pork fresh loin country-style ribs separable lean only boneless cooked broiled	169197	Meats	Keto friendly	216	11.65	27.83	0	0	0	0	89	2.831	122	1 rack
Pork fresh loin country-style ribs separable lean only boneless cooked roasted	168379	Meats	Keto friendly	219	11.38	29.2	0	0	0	0	99	4.079	138	1 rack
Pork fresh loin country-style ribs separable lean only cooked braised	168306	Meats	Keto friendly	247	14.26	27.74	0	0	0	0	105	5.086	80	1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)
Pork fresh loin country-style ribs separable lean only raw	168305	Meats	Keto friendly	140	5.64	20.76	0	0	0	0	74	2.012	85	3 oz
Pork fresh loin sirloin (Chops or roasts) bone-in separable lean and fat raw	168246	Meats	Keto friendly	168	8.96	20.48	0	0	0	0	70	2.978	85	3 oz
Pork fresh loin sirloin (Chops or roasts) bone-in separable lean only raw	167837	Meats	Keto friendly	129	4.02	21.65	0	0	0	0	69	0	85	3 oz
Pork fresh loin sirloin (Chops or roasts) boneless separable lean and fat raw	168308	Meats	Keto friendly	133	4.05	22.49	0	0	0	0	63	1.393	85	3 oz
Pork fresh loin sirloin (Chops or roasts) boneless separable lean only raw	167901	Meats	Keto friendly	121	2.59	22.81	0	0	0	0	63	0.906	85	3 oz
Pork fresh loin sirloin (Chops) bone-in separable lean and fat cooked braised	167834	Meats	Keto friendly	234	12.31	28.81	0	0	0	0	87	4.294	85	3 oz
Pork fresh loin sirloin (Chops) bone-in separable lean and fat cooked broiled	167835	Meats	Keto friendly	222	11.82	26.96	0	0	0	0	87	4.045	85	3 oz
Pork fresh loin sirloin (Chops) bone-in separable lean only cooked broiled	168247	Meats	Keto friendly	174	5.45	29.29	0	0	0	0	88	1.718	85	3 oz
Pork fresh loin sirloin (Chops) boneless separable lean and fat cooked braised	167898	Meats	Keto friendly	171	5.47	28.41	0	0	0	0	80	1.87	85	3 oz
Pork fresh loin sirloin (Chops) boneless separable lean and fat cooked broiled	167899	Meats	Keto friendly	170	5.53	28.19	0	0	0	0	76	1.785	85	3 oz
Pork fresh loin sirloin (Chops) boneless separable lean only cooked braised	168309	Meats	Keto friendly	163	4.5	28.75	0	0	0	0	80	1.517	85	3 oz
Pork fresh loin sirloin (Chops) boneless separable lean only cooked broiled	168310	Meats	Keto friendly	161	4.36	28.6	0	0	0	0	76	1.357	85	3 oz
Pork fresh loin sirloin (Roasts) bone-in separable lean and fat cooked roasted	167836	Meats	Keto friendly	230	12.87	26.64	0	0	0	0	89	4.113	85	3 oz
Pork fresh loin sirloin (Roasts) bone-in separable lean only cooked roasted	168248	Meats	Keto friendly	204	9.44	27.78	0	0	0	0	89	2.871	85	3 oz (yield from 1 cooked roast, with refuse, weighing 1515g)
Pork fresh loin sirloin (Roasts) boneless separable lean and fat cooked roasted	167900	Meats	Keto friendly	192	7.32	29.62	0	0	0	0	84	2.528	85	3 oz
Pork fresh loin sirloin (Roasts) boneless separable lean only cooked roasted	168311	Meats	Keto friendly	178	5.31	30.39	0	0	0	0	84	1.798	85	3 oz
Pork fresh loin tenderloin separable lean and fat cooked roasted	167905	Meats	Keto friendly	147	3.96	26.04	0	0	0	0	73	1.358	85	3 oz
Pork fresh loin tenderloin separable lean and fat raw	168312	Meats	Keto friendly	120	3.53	20.65	0	0	0	0	65	1.181	85	3 oz
Pork fresh loin tenderloin separable lean and fat with added solution cooked roasted	169185	Meats	Keto friendly	121	3.7	21.5	0.31	0	0.31	0	57	1.27	85	3 oz
Pork fresh loin tenderloin separable lean and fat with added solution raw	169184	Meats	Keto friendly	114	3.14	20.16	0	0	0	0	49	1.045	85	3 oz
Pork fresh loin tenderloin separable lean only cooked broiled	168313	Meats	Keto friendly	187	6.33	30.42	0	0	0	0	94	2.24	85	3 oz
Pork fresh loin tenderloin separable lean only raw	168249	Meats	Keto friendly	109	2.17	20.95	0	0	0	0	65	0.698	85	3 oz
Pork fresh loin tenderloin separable lean only with added solution cooked roasted	169180	Meats	Keto friendly	116	3.15	21.61	0.31	0	0.31	0	57	1.077	85	3 oz
Pork fresh loin top loin (Chops) boneless separable lean and fat cooked braised	167840	Meats	Keto friendly	200	8.31	29.2	0	0	0	0	72	3.218	135	1 chop
Pork fresh loin top loin (Chops) boneless separable lean and fat cooked broiled	167841	Meats	Keto friendly	196	9.14	26.62	0	0	0	0	73	3.164	145	1 chop
Pork fresh loin top loin (Chops) boneless separable lean and fat cooked pan-fried	167887	Meats	Keto friendly	196	7.86	29.36	0	0	0	0	70	3.058	142	1 chop
Pork fresh loin top loin (Chops) boneless separable lean and fat raw	167839	Meats	Keto friendly	155	6.94	21.55	0	0	0	0	67	2.45	85	3 oz
Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution cooked broiled	169183	Meats	Keto friendly	198	9.42	28.33	0.02	0	0.02	0	71	3.268	107	1 chop
Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution cooked pan-broiled	167913	Meats	Keto friendly	190	7.66	28.35	0	0	0	0	75	2.725	150	1 chop boneless (yield from 189g raw meat)
Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution raw	169182	Meats	Keto friendly	171	10.26	19.45	0	0	0	0	56	2.53	146	1 chop
Pork fresh loin top loin (Chops) boneless separable lean only cooked braised	168252	Meats	Keto friendly	170	4.34	30.54	0	0	0	0	71	1.657	135	1 chop
Pork fresh loin top loin (Chops) boneless separable lean only cooked broiled	168253	Meats	Keto friendly	173	6.08	27.58	0	0	0	0	72	2.077	145	1 chop
Pork fresh loin top loin (Chops) boneless separable lean only cooked pan-fried	168294	Meats	Keto friendly	172	4.62	30.46	0	0	0	0	69	1.784	142	1 chop
Pork fresh loin top loin (Chops) boneless separable lean only raw	168251	Meats	Keto friendly	127	3.42	22.41	0	0	0	0	66	1.208	85	3 oz
Pork fresh loin top loin (Chops) boneless separable lean only with added solution cooked broiled	168364	Meats	Keto friendly	170	5.73	29.65	0	0	0	0	70	1.957	107	1 chop
Pork fresh loin top loin (Chops) boneless separable lean only with added solution cooked pan-broiled	167912	Meats	Keto friendly	169	5	28.95	0	0	0	0	75	1.797	150	1 chop boneless
Pork fresh loin top loin (Chops) boneless separable lean only with added solution raw	169181	Meats	Keto friendly	117	3.48	21.09	0.22	0	0.22	0	51	1.052	114	4 oz
Pork fresh loin top loin (Roasts) boneless separable lean and fat cooked roasted	167842	Meats	Keto friendly	192	8.82	26.45	0	0	0	0	80	2.839	85	3 oz
Pork fresh loin top loin (Roasts) boneless separable lean and fat raw	168314	Meats	Keto friendly	166	8.33	21.34	0	0	0	0	64	2.76	85	3 oz
Pork fresh loin top loin (Roasts) boneless separable lean only cooked roasted	168254	Meats	Keto friendly	173	6.28	27.23	0	0	0	0	79	1.927	85	3 oz
Pork fresh loin top loin (Roasts) boneless separable lean only raw	168315	Meats	Keto friendly	132	4.06	22.39	0	0	0	0	63	1.248	85	3 oz
Pork fresh loin whole separable lean and fat cooked braised	167819	Meats	Keto friendly	239	13.62	27.23	0	0	0	0	80	5.11	85	3 oz
Pork fresh loin whole separable lean and fat cooked roasted	167821	Meats	Keto friendly	248	14.65	27.09	0	0	0	0	82	5.37	85	3 oz
Pork fresh loin whole separable lean and fat raw	167818	Meats	Keto friendly	198	12.58	19.74	0	0	0	0	63	4.36	85	3 oz
Pork fresh loin whole separable lean only cooked broiled	168232	Meats	Keto friendly	210	9.8	28.57	0	0	0	0	79	3.64	85	3 oz
Pork fresh loin whole separable lean only cooked roasted	168233	Meats	Keto friendly	209	9.63	28.62	0	0	0	0	81	3.51	85	3 oz
Pork fresh loin whole separable lean only raw	168230	Meats	Keto friendly	143	5.66	21.43	0	0	0	0	59	1.95	85	3 oz
Pork fresh separable fat cooked	168221	Meats	Keto friendly	626	66.1	7.06	0	0	0	0	79	23.856	28.4	1 oz
Pork fresh separable fat raw	167813	Meats	Keto friendly	632	65.7	9.25	0	0	0	0	72	21.979	28.4	1 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean and fat cooked braised	167850	Meats	Keto friendly	267	17.69	25.07	0	0	0	0	98	6.584	85	3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean and fat raw	167849	Meats	Keto friendly	186	12.36	17.42	0	0	0	0	62	4.348	85	3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean and fat with added solution cooked braised	168366	Meats	Keto friendly	263	16.94	25.84	0.03	0	0.03	0	97	6.288	85	3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean and fatwith added solution raw	168365	Meats	Keto friendly	169	11.12	17.19	0.16	0	0.16	0	62	3.912	85	3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean only cooked braised	168261	Meats	Keto friendly	233	13.2	26.57	0	0	0	0	100	5.023	85	3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean only raw	168260	Meats	Keto friendly	132	5.71	18.73	0	0	0	0	60	1.998	85	3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean only with added solution cooked braised	168362	Meats	Keto friendly	227	12.14	27.58	0	0	0	0	98	4.62	85	3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean only with added solution raw	168363	Meats	Keto friendly	122	5.36	18.29	0.18	0	0.18	0	59	1.873	85	3 oz
Pork fresh shoulder arm picnic separable lean and fat cooked braised	168256	Meats	Keto friendly	235	14.33	24.88	0	0	0	0	86	4.854	85	3 oz
Pork fresh shoulder arm picnic separable lean and fat cooked roasted	168257	Meats	Keto friendly	317	24.01	23.47	0	0	0	0	94	8.78	135	1 cup, diced
Pork fresh shoulder arm picnic separable lean and fat raw	168255	Meats	Keto friendly	193	12.51	18.71	0	0	0	0	63	4.14	85	3 oz
Pork fresh shoulder arm picnic separable lean only cooked braised	167847	Meats	Keto friendly	194	8.87	26.76	0	0	0	0	87	2.85	85	3 oz
Pork fresh shoulder arm picnic separable lean only cooked roasted	167848	Meats	Keto friendly	228	12.62	26.68	0	0	0	0	95	4.3	85	3 oz
Pork fresh shoulder arm picnic separable lean only raw	168258	Meats	Keto friendly	120	3.77	20.26	0	0	0	0	62	1.206	85	3 oz
Pork fresh shoulder blade boston (Roasts) separable lean and fat cooked roasted	168259	Meats	Keto friendly	269	18.86	23.11	0	0	0	0	86	6.97	85	3 oz
Pork fresh shoulder blade boston (Roasts) separable lean only cooked roasted	167852	Meats	Keto friendly	232	14.3	24.21	0	0	0	0	85	5.19	85	3 oz
Pork fresh shoulder blade boston (Steaks) separable lean only cooked broiled	168262	Meats	Keto friendly	227	12.54	26.74	0	0	0	0	94	4.45	85	3 oz
Pork fresh shoulder whole separable lean and fat cooked roasted	167844	Meats	Keto friendly	292	21.39	23.28	0	0	0	0	90	7.86	135	1 cup, diced
Pork fresh shoulder whole separable lean and fat raw	167843	Meats	Keto friendly	236	17.99	17.18	0	0	0	0	71	6.24	28.4	1 oz
Pork fresh shoulder whole separable lean only cooked roasted	167846	Meats	Keto friendly	230	13.54	25.33	0	0	0	0	90	4.79	135	1 cup, diced
Pork fresh shoulder whole separable lean only raw	167845	Meats	Keto friendly	148	7.14	19.55	0	0	0	0	67	2.47	28.4	1 oz
Pork fresh spareribs separable lean and fat cooked roasted	169178	Meats	Keto friendly	361	30.86	20.89	0	0	0	0	105	9.242	85	3 oz
Pork fresh spareribs separable lean and fat raw	167853	Meats	Keto friendly	277	23.4	15.47	0	0	0	0	80	7.529	85	3 oz
Pork fresh variety meats and by-products brain cooked braised	168265	Meats	Keto friendly	138	9.51	12.14	0	0	0	0	2552	2.15	85	3 oz
Pork fresh variety meats and by-products brain raw	168264	Meats	Keto friendly	127	9.21	10.28	0	0	0	0	2195	2.079	28.4	1 oz
Pork fresh variety meats and by-products chitterlings cooked simmered	167856	Meats	Keto friendly	233	20.32	12.49	0	0	0	0	277	9.52	85	3 oz
Pork fresh variety meats and by-products chitterlings raw	168266	Meats	Keto friendly	182	16.61	7.64	0	0	0	0	154	7.619	28.4	1 oz
Pork fresh variety meats and by-products ears frozen cooked simmered	167858	Meats	Keto friendly	166	10.8	15.95	0.2	0	0.2	0	90	3.86	111	1 ear (yield after cooking)
Pork fresh variety meats and by-products ears frozen raw	167857	Meats	Keto friendly	234	15.1	22.45	0.6	0	0.6	0	82	5.39	28.4	1 oz
Pork fresh variety meats and by-products feet cooked simmered	168290	Meats	Keto friendly	238	16.05	21.94	0	0	0	0	107	4.343	85	3 oz
Pork fresh variety meats and by-products feet raw	167859	Meats	Keto friendly	212	12.59	23.16	0	0	0	0	88	3.57	28.4	1 oz
Pork fresh variety meats and by-products heart cooked braised	168268	Meats	Keto friendly	148	5.05	23.6	0.4	0	0.4	0	221	1.34	145	1 cup
Pork fresh variety meats and by-products heart raw	168267	Meats	Keto friendly	118	4.36	17.27	1.33	0	1.33	0	131	1.16	28.4	1 oz
Pork fresh variety meats and by-products jowl raw	168269	Meats	Keto friendly	655	69.61	6.38	0	0	0	0	90	25.26	28.4	1 oz
Pork fresh variety meats and by-products kidneys cooked braised	167860	Meats	Keto friendly	151	4.7	25.4	0	0	0	0	480	1.51	140	1 cup
Pork fresh variety meats and by-products kidneys raw	168270	Meats	Keto friendly	100	3.25	16.46	0	0	0	0	319	1.04	28.4	1 oz
Pork fresh variety meats and by-products leaf fat raw	167861	Meats	Keto friendly	857	94.16	1.76	0	0	0	0	110	45.23	28.4	1 oz
Pork fresh variety meats and by-products liver cooked braised	167863	Meats	Keto friendly	165	4.4	26.02	3.76	0	3.76	0	355	1.41	85	3 oz
Pork fresh variety meats and by-products liver raw	167862	Meats	Keto friendly	134	3.65	21.39	2.47	0	2.47	0	301	1.17	28.4	1 oz
Pork fresh variety meats and by-products lungs cooked braised	168271	Meats	Keto friendly	99	3.1	16.6	0	0	0	0	387	1.09	85	3 oz
Pork fresh variety meats and by-products lungs raw	167864	Meats	Keto friendly	85	2.72	14.08	0	0	0	0	320	0.96	28.4	1 oz
Pork fresh variety meats and by-products mechanically separated raw	168272	Meats	Keto friendly	304	26.54	15.03	0	0	0	0	77	9.82	28.4	1 oz
Pork fresh variety meats and by-products pancreas cooked braised	168274	Meats	Keto friendly	219	10.8	28.5	0	0	0	0	315	3.73	85	3 oz
Pork fresh variety meats and by-products pancreas raw	168273	Meats	Keto friendly	199	13.24	18.56	0	0	0	0	193	4.58	28.4	1 oz
Pork fresh variety meats and by-products spleen cooked braised	167866	Meats	Keto friendly	149	3.2	28.2	0	0	0	0	504	1.06	85	3 oz
Pork fresh variety meats and by-products spleen raw	167865	Meats	Keto friendly	100	2.59	17.86	0	0	0	0	363	0.86	28.4	1 oz
Pork fresh variety meats and by-products stomach cooked simmered	168323	Meats	Keto friendly	157	7.26	21.4	0.09	0	0.09	0	316	2.99	85	3 oz
Pork fresh variety meats and by-products stomach raw	167867	Meats	Keto friendly	159	10.14	16.85	0	0	0	0	223	4.025	28.4	1 oz
Pork fresh variety meats and by-products tail cooked simmered	167881	Meats	Keto friendly	396	35.8	17	0	0	0	0	129	12.45	85	3 oz
Pork fresh variety meats and by-products tail raw	168291	Meats	Keto friendly	378	33.5	17.75	0	0	0	0	97	11.64	28.4	1 oz
Pork fresh variety meats and by-products tongue cooked braised	168276	Meats	Keto friendly	271	18.6	24.1	0	0	0	0	146	6.449	85	3 oz
Pork fresh variety meats and by-products tongue raw	168275	Meats	Keto friendly	225	17.2	16.3	0	0	0	0	101	5.96	28.4	1 oz
Pork ground 72% lean / 28% fat cooked crumbles	169191	Meats	Keto friendly	393	32.93	22.83	1.39	0	1.39	0	100	11.345	113	4 oz
Pork ground 72% lean / 28% fat cooked pan-broiled	168373	Meats	Keto friendly	377	31.42	22.59	1.08	0	1.08	0	99	10.804	85	3 oz grilled patties
Pork ground 84% lean / 16% fat cooked crumbles	169192	Meats	Keto friendly	289	20.04	26.69	0.58	0	0.58	0	89	6.631	85	3 oz grilled patties
Pork ground 84% lean / 16% fat cooked pan-broiled	168374	Meats	Keto friendly	301	21.39	27.14	0	0	0	0	97	7.453	85	3 oz grilled patties
Pork ground 84% lean / 16% fat raw	168372	Meats	Keto friendly	218	16	17.99	0.44	0	0.44	0	68	4.93	113	4 oz
Pork ground 96% lean / 4% fat cooked crumbles	169193	Meats	Keto friendly	187	7.15	30.55	0	0	0	0	78	1.951	85	3 oz grilled patties
Pork ground 96% lean / 4% fat cooked pan-broiled	168375	Meats	Keto friendly	185	6.2	31.69	0.57	0	0.57	0	85	1.86	85	3 oz grilled patties
Pork ground 96% lean / 4% fat raw	169190	Meats	Keto friendly	121	4	21.1	0.21	0	0.21	0	59	1.42	113	4 oz
Pork ground or patty breaded cooked	781889	Meats	Low carb	333	22.72	20.3	10.54	0.6	9.94	1.25	67	6.628	25	1 oz, raw (yield after cooking)
Pork ground or patty cooked	781888	Meats	Keto friendly	295	20.6	25.48	0	0	0	0	93	7.656	20	1 oz, raw (yield after cooking)
Pork hash	783290	Meats	Keto friendly	188	13.62	13.01	2.82	0.5	2.32	0.75	56	4.427	190	1 cup
Pork leg cap steak boneless separable lean and fat raw	169186	Meats	Keto friendly	123	3.39	21.64	0	0	0	0	63	1.187	85	3 oz
Pork leg sirloin tip roast boneless separable lean and fat cooked braised	168370	Meats	Keto friendly	156	2.56	31.11	0	0	0	0	84	0.791	85	3 oz
Pork leg sirloin tip roast boneless separable lean and fat raw	168371	Meats	Keto friendly	113	1.71	22.88	0	0	0	0	62	0.524	85	3 oz
Pork loin	167820	Meats	Keto friendly	242	13.92	27.32	0	0	0	0	80	5.23	85	3 oz
Pork loin fresh backribs bone-in cooked-roasted lean only	168377	Meats	Keto friendly	255	17.65	24.15	0	0	0	0	84	6.221	85	3 oz
Pork loin fresh backribs bone-in raw lean only	168376	Meats	Keto friendly	172	9.84	20.85	0	0	0	0	66	3.477	114	4 oz
Pork loin leg cap steak boneless separable lean and fat cooked broiled	168368	Meats	Keto friendly	158	4.41	27.57	0	0	0	0	81	1.358	85	3 oz
Pork neck bones cooked	781987	Meats	Keto friendly	182	7.96	25.85	0	0	0	0	68	2.605	47	1 neckbone (yield after cooking, bone removed)
Pork ns as to cut breaded or floured fried lean and fat eaten	781885	Meats	Medium carb	304	15.31	24	16.21	1	15.21	1.43	99	3.698	25	1 oz, boneless, raw (yield after cooking)
Pork ns as to cut breaded or floured fried lean only eaten	781886	Meats	Medium carb	270	11.07	25.03	16.28	1	15.28	1.43	97	2.461	24	1 oz, boneless, raw, lean only (yield after cooking)
Pork ns as to cut breaded or floured fried ns as to fat eaten	781884	Meats	Medium carb	270	11.07	25.03	16.28	1	15.28	1.43	97	2.461	25	1 oz, boneless, raw (yield after cooking)
Pork ns as to cut cooked lean and fat eaten	781879	Meats	Keto friendly	211	10.5	27.69	0	0	0	0	84	3.274	20	1 oz, boneless, raw (yield after cooking)
Pork ns as to cut cooked lean only eaten	781880	Meats	Keto friendly	164	4.55	29.13	0.09	0	0.09	0	81	1.537	20	1 oz, boneless, raw, lean only (yield after cooking)
Pork ns as to cut cooked ns as to fat eaten	781878	Meats	Keto friendly	211	10.5	27.69	0	0	0	0	84	3.274	20	1 oz, boneless, raw (yield after cooking)
Pork ns as to cut fried lean and fat eaten	781882	Meats	Keto friendly	211	10.5	27.69	0	0	0	0	84	3.274	21	1 oz, boneless, raw (yield after cooking)
Pork ns as to cut fried lean only eaten	781883	Meats	Keto friendly	164	4.55	29.13	0.09	0	0.09	0	81	1.537	21	1 oz, boneless, raw, lean only (yield after cooking)
Pork ns as to cut fried ns as to fat eaten	781881	Meats	Keto friendly	211	10.5	27.69	0	0	0	0	84	3.274	21	1 oz, boneless, raw (yield after cooking)
Pork or ham with soy-based sauce	782868	Prepared meals	Keto friendly	187	12.52	14.84	3.37	0.5	2.87	1.16	39	2.787	244	1 cup
Pork oriental style dehydrated	169082	Meats	Keto friendly	615	62.4	11.8	1.4	0	1.4	0	67	23.056	22	1 cup
Pork pickled pork hocks	169157	Meats	Keto friendly	171	10.54	19.11	0	0	0	0	89	3.231	117	3 oz
Pork pig's feet cooked	781988	Meats	Keto friendly	236	15.92	21.76	0	0	0	0	106	4.307	87	1 foot (yield after cooking, bone removed)
Pork pig's hocks cooked	781990	Meats	Keto friendly	233	14.21	24.67	0	0	0	0	85	4.814	51	1 ham hock (yield after cooking, bone removed)
Pork potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy	783146	Meats	Medium carb	126	6.43	5.03	12.37	1.3	11.07	0.9	12	1.248	252	1 cup
Pork potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce	783147	Meats	Medium carb	133	5.44	6.59	14.94	1.7	13.24	1.12	14	1.145	162	1 cup
Pork potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce	783142	Meats	Medium carb	126	6.64	5.12	12.28	1.6	10.68	1.74	11	1.202	252	1 cup
Pork potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy	783145	Meats	Low carb	125	6.84	4.98	11.22	1.4	9.82	0.95	12	1.302	252	1 cup
Pork potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce	783137	Meats	Medium carb	128	5.43	6.55	13.44	1.8	11.64	1.19	14	1.144	162	1 cup
Pork potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783141	Meats	Low carb	126	7.07	5.01	11.29	1.7	9.59	1.78	10	1.26	252	1 cup
Pork rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce	783150	Prepared meals	Low carb	144	8.04	10.14	7.79	0.8	6.99	1.51	25	1.788	217	1 cup
Pork rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce	783152	Meats	Medium carb	132	5.07	5.64	16.08	1	15.08	1.4	11	1.003	249	1 cup
Pork rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce	783149	Prepared meals	Low carb	142	7.79	9.89	8.01	1.2	6.81	1.37	24	1.733	217	1 cup
Pork rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783151	Meats	Medium carb	128	5.07	5.61	14.96	1.1	13.86	1.45	11	1.003	249	1 cup
Pork roast loin cooked lean and fat eaten	781959	Meats	Keto friendly	246	14.53	26.86	0	0	0	0	81	5.325	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Pork roast loin cooked lean only eaten	781960	Meats	Keto friendly	207	9.55	28.38	0	0	0	0	80	3.481	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Pork roast loin cooked ns as to fat eaten	781958	Meats	Keto friendly	246	14.53	26.86	0	0	0	0	81	5.325	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Pork roast ns as to cut cooked lean and fat eaten	781956	Meats	Keto friendly	246	14.53	26.86	0	0	0	0	81	5.325	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Pork roast ns as to cut cooked lean only eaten	781957	Meats	Keto friendly	207	9.55	28.38	0	0	0	0	80	3.481	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Pork roast ns as to cut cooked ns as to fat eaten	781955	Meats	Keto friendly	246	14.53	26.86	0	0	0	0	81	5.325	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Pork roast shoulder cooked lean and fat eaten	781963	Meats	Keto friendly	290	21.21	23.09	0	0	0	0	89	7.795	14	1 thin slice (approx 3" dia x 1/8")
Pork roast shoulder cooked lean only eaten	781964	Meats	Keto friendly	228	13.43	25.12	0	0	0	0	89	4.75	14	1 thin slice (approx 3" dia x 1/8")
Pork roast shoulder cooked ns as to fat eaten	781962	Meats	Keto friendly	290	21.21	23.09	0	0	0	0	89	7.795	14	1 thin slice (approx 3" dia x 1/8")
Pork roll cured fried	781968	Meats	Keto friendly	329	28.39	13.07	4.49	0	4.49	0	69	10.353	28	1 slice (1 oz)
Pork sandwich	783558	Fast foods	High carb	232	6.26	18.16	24.45	1.3	23.15	2.8	42	1.894	136	1 sandwich
Pork sandwich on white roll with onions dill pickles and barbecue sauce	783556	Fast foods	High carb	223	6.46	13.65	26.52	0.9	25.62	9.04	37	2.182	189	1 sandwich
Pork sandwich with gravy	783559	Fast foods	Medium carb	149	3.96	10.91	16.51	0.9	15.61	2.51	25	1.257	218	1 sandwich
Pork sausage link/patty cooked pan-fried	174578	Meats	Keto friendly	325	27.25	18.53	1.42	0	1.42	1.09	86	8.826	27	1 patty
Pork sausage link/patty fully cooked microwaved	172971	Meats	Keto friendly	438	41.66	15.12	0.62	0	0.62	0.62	79	13.557	30	1 patty
Pork sausage link/patty fully cooked unheated	173876	Meats	Keto friendly	392	37.25	13.46	0.69	0	0.69	0.53	74	12.129	23	1 link
Pork sausage link/patty reduced fat cooked pan-fried	171636	Meats	Keto friendly	267	20.32	20.94	0.15	0	0.15	0	82	6.034	85	3 oz
Pork sausage link/patty reduced fat unprepared	171635	Meats	Keto friendly	217	16.55	16.75	0.2	0	0.2	0	67	4.368	85	3 oz
Pork sausage link/patty unprepared	172934	Meats	Keto friendly	288	24.8	15.39	0.93	0	0.93	0.93	70	7.57	25	1 link
Pork sausage reduced sodium cooked	173882	Meats	Low carb	271	22.35	9.41	8.13	0	8.13	0	59	8.235	85	3 oz
Pork sausage rice links brown and serve cooked	167698	Meats	Keto friendly	407	37.63	13.7	2.36	0	2.36	0	66	12.825	45	2 links 1 nlea serving
Pork shish kabob with vegetables excluding potatoes	783303	Meats	Keto friendly	123	5.16	13.78	5	0.9	4.1	2.33	37	1.7	202	1 shishkabob
Pork shoulder breast boneless separable lean and fat cooked broiled	169188	Meats	Keto friendly	162	4.49	28.47	0	0	0	0	78	1.325	85	3 oz
Pork shoulder breast boneless separable lean and fat raw	169187	Meats	Keto friendly	127	3.4	22.54	0	0	0	0	60	1.074	85	3 oz
Pork shoulder petite tender boneless separable lean and fat cooked broiled	169189	Meats	Keto friendly	155	4.23	27.47	0	0	0	0	82	1.322	92	1 piece
Pork shoulder petite tender boneless separable lean and fat raw	168369	Meats	Keto friendly	128	3.91	21.65	0	0	0	0	66	1.012	105	1 piece
Pork skin boiled	781992	Meats	Keto friendly	621	65.55	7	0	0	0	0	78	23.657	33	1 slice
Pork spare ribs	167854	Meats	Keto friendly	397	30.3	29.06	0	0	0	0	121	11.12	85	3 oz
Pork spareribs barbecued with sauce lean and fat eaten	781983	Meats	Medium carb	343	22.29	21.45	12.74	0.3	12.44	10.39	88	8.122	29	1 small rib (yield after cooking, bone removed)
Pork spareribs barbecued with sauce lean only eaten	781984	Meats	Medium carb	224	9.82	19.63	12.74	0.3	12.44	10.39	73	3.677	21	1 small rib (yield after cooking, bone and fat removed)
Pork spareribs barbecued with sauce ns as to fat eaten	781982	Meats	Medium carb	343	22.29	21.45	12.74	0.3	12.44	10.39	88	8.122	29	1 small rib (yield after cooking, bone removed)
Pork spareribs cooked lean and fat eaten	781980	Meats	Keto friendly	394	30.05	28.82	0	0	0	0	120	11.027	25	1 small rib (yield after cooking, bone removed)
Pork spareribs cooked lean only eaten	781981	Meats	Keto friendly	206	9.24	28.79	0	0	0	0	78	2.369	18	1 small rib (yield after cooking, bone and fat removed)
Pork spareribs cooked ns as to fat eaten	781979	Meats	Keto friendly	394	30.05	28.82	0	0	0	0	120	11.027	25	1 small rib (yield after cooking, bone removed)
Pork steak or cutlet battered fried lean and fat eaten	781919	Meats	Low carb	271	17.53	19.87	7.62	0.2	7.42	1.32	74	5.687	18	1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet battered fried lean only eaten	781920	Meats	Low carb	216	10.76	21.19	7.63	0.2	7.43	1.32	72	3.296	16	1 oz, with bone, raw (yield after cooking, bone and fat removed)
Pork steak or cutlet battered fried ns as to fat eaten	781918	Meats	Low carb	271	17.53	19.87	7.62	0.2	7.42	1.32	74	5.687	18	1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet breaded or floured broiled or baked lean and fat eaten	781928	Meats	Low carb	264	14.79	22.3	9.15	0.4	8.75	0.4	75	5.151	18	1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet breaded or floured broiled or baked lean only eaten	781929	Meats	Low carb	202	7.12	23.8	9.15	0.4	8.75	0.4	72	2.439	16	1 oz, with bone, raw (yield after cooking, bone and fat removed)
Pork steak or cutlet breaded or floured broiled or baked ns as to fat eaten	781927	Meats	Low carb	264	14.79	22.3	9.15	0.4	8.75	0.4	75	5.151	18	1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet breaded or floured fried lean and fat eaten	781931	Meats	Medium carb	324	19.12	20.64	16.26	1	15.26	1.43	97	5.339	18	1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet breaded or floured fried lean only eaten	781932	Meats	Medium carb	275	13.11	21.81	16.26	1	15.26	1.43	95	3.214	21	1 oz, with bone, cooked, lean only (yield after bone removed)
Pork steak or cutlet breaded or floured fried ns as to fat eaten	781930	Meats	Medium carb	305	16.65	21.08	16.61	1	15.61	1.46	99	5.06	18	1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet broiled or baked lean and fat eaten	781922	Meats	Keto friendly	239	15.86	22.96	0.06	0	0.06	0	82	5.581	15	1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet broiled or baked lean only eaten	781923	Meats	Keto friendly	171	7.42	24.61	0.07	0	0.07	0	79	2.595	21	1 oz, with bone, cooked, lean only (yield after bone removed)
Pork steak or cutlet broiled or baked ns as to fat eaten	781921	Meats	Keto friendly	239	15.86	22.96	0.06	0	0.06	0	82	5.581	15	1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet fried lean and fat eaten	781925	Meats	Keto friendly	239	15.86	22.96	0.06	0	0.06	0	82	5.581	15	1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet fried lean only eaten	781926	Meats	Keto friendly	171	7.42	24.61	0.07	0	0.07	0	79	2.595	13	1 oz, with bone, raw (yield after cooking, bone and fat removed)
Pork steak or cutlet fried ns as to fat eaten	781924	Meats	Keto friendly	239	15.86	22.96	0.06	0	0.06	0	82	5.581	15	1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet ns as to cooking method lean and fat eaten	781916	Meats	Keto friendly	239	15.86	22.96	0.06	0	0.06	0	82	5.581	15	1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet ns as to cooking method lean only eaten	781917	Meats	Keto friendly	171	7.42	24.61	0.07	0	0.07	0	79	2.595	21	1 oz, with bone, cooked, lean only (yield after bone removed)
Pork steak or cutlet ns as to cooking method ns as to fat eaten	781915	Meats	Keto friendly	239	15.86	22.96	0.06	0	0.06	0	82	5.581	15	1 oz, with bone, raw (yield after cooking, bone removed)
Pork stew no potatoes tomato-based sauce mexican style	782867	Meats	Keto friendly	112	4.27	14.31	3.33	0.5	2.83	1.13	42	1.346	244	1 cup
Pork stew with potatoes tomato-based sauce mexican style	783006	Meats	Keto friendly	109	3.84	13.08	5.06	0.7	4.36	1.11	38	1.211	244	1 cup
Pork tenderloin baked	781936	Meats	Keto friendly	154	4.33	26.9	0	0	0	0	72	1.444	21	1 oz, boneless, raw (yield after cooking)
Pork tenderloin battered fried	781937	Meats	Low carb	193	7.07	23.29	7.57	0.2	7.37	1.32	65	1.939	25	1 oz, boneless, raw (yield after cooking)
Pork tenderloin braised	781935	Meats	Keto friendly	142	2.8	27.24	0	0	0	0	71	0.9	20	1 oz, boneless, raw (yield after cooking)
Pork tenderloin breaded fried	781934	Meats	Medium carb	294	15.55	22	15.22	0.9	14.32	1.34	84	2.974	25	1 oz, boneless, raw (yield after cooking)
Pork tenderloin cooked ns as to cooking method	781933	Meats	Keto friendly	154	4.33	26.9	0	0	0	0	72	1.444	21	1 oz, boneless, raw (yield after cooking)
Pork tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce	783294	Prepared meals	Keto friendly	114	7.93	7.09	4.49	0.9	3.59	1.84	12	1.437	217	1 cup
Pork tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-base sauce	783284	Prepared meals	Keto friendly	113	7.66	6.92	4.86	1.3	3.56	1.67	12	1.389	217	1 cup
Pork vegetable soup with potato pasta or rice stew type chunky style	783823	Soups and sauces	Keto friendly	55	2.09	5.22	3.88	0.8	3.08	1.01	10	0.626	240	1 cup
Pork with chili and tomatoes	782872	Meats	Keto friendly	97	4.02	11.75	3.03	0.7	2.33	1.74	32	1.414	236	1 cup
Pork with vegetable excluding carrots broccoli and/or dark-green leafy; soup asian style	783824	Soups and sauces	Keto friendly	54	2.46	6.04	1.94	0.6	1.34	0.71	12	0.732	228	1 cup
Port de salut cheese	170849	Dairy and egg products	Keto friendly	352	28.2	23.78	0.57	0	0.57	0.57	123	16.691	132	1 cup, diced
Portobellos (Exposed to sunlight or uv)	169377	Vegetables	Keto friendly	29	0.58	3.28	4.44	2.2	2.24	2.26	0	0.028	121	1 cup sliced
Portobellos mushrooms	169255	Vegetables	Keto friendly	22	0.35	2.11	3.87	1.3	2.57	2.5	0	0.01	86	1 cup diced
Portuguese bean soup home recipe canned or ready-to-serve	784328	Soups and sauces	Medium carb	109	3.06	6.22	14.79	3.2	11.59	2.1	6	1.072	253	1 cup
Post alpha-bits	171641	Breakfast cereals	High carb	389	4.6	10	80.3	7.1	73.2	21	0	1.1	30	1 cup (1 nlea serving for adults)
Post bran flakes	173888	Breakfast cereals	High carb	328	2.1	9.9	80.5	18.3	62.2	18.6	0	0.4	30	3/4 cup (1 nlea serving)
Post cocoa pebbles	173885	Breakfast cereals	High carb	397	4.1	4.8	85.7	1.6	84.1	35.8	0	3.6	29	3/4 cup (1 nlea serving)
Post fruity pebbles	171645	Breakfast cereals	High carb	402	4.02	4.62	86.1	0.8	85.3	34.28	0	3.6	27	3/4 cup (1 nlea serving)
Post golden crisp	171652	Breakfast cereals	High carb	380	1.7	5.5	90.1	5	85.1	53.6	0	0.2	27	3/4 cup (1 nlea serving)
Post grape-nuts cereal	171647	Breakfast cereals	High carb	361	1.81	11.22	80.49	13	67.49	8.86	0	0.34	58	1/2 cup (1 nlea serving)
Post grape-nuts flakes	171648	Breakfast cereals	High carb	376	3.7	9.4	82	10.2	71.8	15.2	0	0.5	29	3/4 cup (1 nlea serving)
Post great grains banana nut crunch	169870	Breakfast cereals	High carb	390	8.8	9.8	70.9	11.2	59.7	17.5	0	1.1	59	1 cup (1 nlea serving)
Post great grains cranberry almond crunch	173005	Breakfast cereals	High carb	384	5.9	8.9	76.6	11.1	65.5	25.5	0	0.8	48	3/4 cup (1 nlea serving)
Post great grains crunchy pecan cereal	169862	Breakfast cereals	High carb	403	10.5	9	73	9.7	63.3	15.4	0	1	52	3/4 cup (1 nlea serving)
Post great grains raisin date & pecan	169041	Breakfast cereals	High carb	378	7.1	7.9	74.3	9.3	65	24.1	0	0.8	55	3/4 cup (1 nlea serving)
Post honey bunches of oats honey roasted	168138	Breakfast cereals	High carb	401	5.46	7.12	81.19	4.2	76.99	19.79	0	0.64	30	3/4 cup (1 nlea serving)
Post honey bunches of oats pecan bunches	174663	Breakfast cereals	High carb	399	5.4	7	82	5.2	76.8	21.9	0	0.7	29	3/4 cup (1 nlea serving)
Post honey bunches of oats with almonds	169859	Breakfast cereals	High carb	409	7.3	7.7	79.6	5.5	74.1	20	0	0.8	32	3/4 cup (1 nlea serving)
Post honey bunches of oats with cinnamon bunches	173020	Breakfast cereals	High carb	400	5	7.1	82.8	5.8	77	20.4	0	0.6	30	3/4 cup (1 nlea serving)
Post honey bunches of oats with real strawberries	173019	Breakfast cereals	High carb	399	4.9	6.7	83.3	5.4	77.9	24	0	0.6	31	3/4 cup (1 nlea serving)
Post honey bunches of oats with vanilla bunches	173015	Breakfast cereals	High carb	394	5.1	7.9	81.8	7.8	74	20.7	0	0.6	56	1 cup (1 nlea serving)
Post honey nut shredded wheat	173894	Breakfast cereals	High carb	373	2.9	8.5	83.6	10.7	72.9	20.7	0	0.4	59	1 cup (1 nlea serving)
Post honeycomb cereal	173889	Breakfast cereals	High carb	394	2.93	6.01	86.63	3.2	83.43	31.51	0	1.29	32	1 (1/2) cup (1 nlea serving)
Post raisin bran cereal	171650	Breakfast cereals	High carb	324	1.6	7.6	78.9	13.7	65.2	32.9	0	0.296	59	1 cup (1 nlea serving)
Post selects blueberry morning	173919	Breakfast cereals	High carb	395	5.3	6.5	81.6	4.7	76.9	29.2	0	0.6	55	1 (1/4) cup (1 nlea serving)
Post selects maple pecan crunch	174653	Breakfast cereals	High carb	413	8.7	8.5	77.4	7.4	70	22.5	0	1	52	3/4 cup (1 nlea serving)
Post shredded wheat lightly frosted spoon-size	173918	Breakfast cereals	High carb	352	1.9	7.8	83.8	9.6	74.2	22.3	0	0.3	52	1 cup (1 nlea serving)
Post shredded wheat n bran spoon-size	167715	Breakfast cereals	High carb	339	2.06	10.93	80.65	14.7	65.95	0.75	0	0.43	59	1 (1/4) cup (1 nlea serving)
Post shredded wheat original big biscuit	173910	Breakfast cereals	High carb	337	2.01	11.37	78.96	12.4	66.56	0.94	0	0.41	47	2 biscuits (1 nlea serving)
Post shredded wheat original spoon-size	173911	Breakfast cereals	High carb	351	2.1	11.8	81.4	12.4	69	0.9	0	0.4	49	1 cup (1 nlea serving)
Post waffle crisp	174628	Breakfast cereals	High carb	390	5	6.6	83	4.4	78.6	34.7	0	0.9	30	1 cup (1 nlea serving)
Potato and cheese soup	787161	Soups and sauces	Low carb	74	3.35	2.71	8.56	1	7.56	1.57	6	1.322	248	1 cup
Potato and ham fritters puerto rican style	788964	Prepared meals	Medium carb	196	13.73	5.94	12.47	1.5	10.97	0.62	45	2.33	70	1 fritter (2-3/4" x 2-1/2" x 1")
Potato baked nfs	786981	Vegetables	Medium carb	93	0.1	1.95	21.45	1.5	19.95	1.69	0	0.026	230	1 small
Potato baked peel eaten	787125	Vegetables	Medium carb	93	0.13	2.49	21.05	2.2	18.85	1.18	0	0.034	230	1 small
Potato baked peel eaten with butter	787126	Vegetables	Medium carb	124	4.16	2.41	20.01	2.1	17.91	1.12	11	2.589	260	1 small
Potato baked peel eaten with cheese	787128	Vegetables	Medium carb	152	7.7	4	17.41	1.7	15.71	1.26	22	4.488	0	0
Potato baked peel eaten with chili	787130	Vegetables	Medium carb	141	6.15	4.4	17.73	2.1	15.63	1.19	17	3.554	0	0
Potato baked peel eaten with meat	787129	Vegetables	Medium carb	159	8.3	4.66	17.06	1.7	15.36	1.23	23	4.651	260	1 small
Potato baked peel eaten with sour cream	787127	Vegetables	Medium carb	130	5.54	2.41	18.62	1.9	16.72	1.33	15	3.273	0	0
Potato baked peel eaten with vegetables	787131	Vegetables	Medium carb	141	6.27	4.09	17.81	2	15.81	1.09	17	3.747	260	1 small
Potato baked peel not eaten	786982	Vegetables	Medium carb	93	0.1	1.95	21.45	1.5	19.95	1.69	0	0.026	230	1 small
Potato baked peel not eaten with butter	787119	Vegetables	Medium carb	124	4.13	1.9	20.39	1.4	18.99	1.61	11	2.582	260	1 small
Potato baked peel not eaten with cheese	787121	Vegetables	Medium carb	152	7.68	3.58	17.72	1.2	16.52	1.67	22	4.482	260	1 small
Potato baked peel not eaten with chili	787123	Vegetables	Medium carb	141	6.13	4.01	18.02	1.6	16.42	1.57	17	3.548	260	1 small
Potato baked peel not eaten with meat	787122	Vegetables	Medium carb	159	8.27	4.24	17.38	1.2	16.18	1.64	23	4.645	260	1 small
Potato baked peel not eaten with sour cream	787120	Vegetables	Medium carb	130	5.51	1.95	18.96	1.3	17.66	1.77	15	3.266	260	1 small
Potato baked peel not eaten with vegetables	787124	Vegetables	Medium carb	141	6.24	3.65	18.14	1.4	16.74	1.51	17	3.741	260	1 small
Potato boiled from fresh peel eaten fat not added in cooking	786993	Vegetables	Medium carb	93	0.13	2.49	21.07	2.2	18.87	1.18	0	0.034	60	1 baby potato
Potato boiled from fresh peel eaten fat added in cooking ns as to type of fat	786992	Vegetables	Medium carb	125	4.22	2.39	20.08	2.1	17.98	1.12	3	1.202	60	1 baby potato
Potato boiled from fresh peel eaten made with butter	786995	Vegetables	Medium carb	122	3.97	2.41	20.07	2.1	17.97	1.12	10	2.469	60	1 baby potato
Potato boiled from fresh peel eaten made with margarine	786996	Vegetables	Medium carb	114	2.96	2.38	20.11	2.1	18.01	1.12	0	0.606	60	1 baby potato
Potato boiled from fresh peel eaten made with oil	786994	Vegetables	Medium carb	130	4.87	2.37	20.07	2.1	17.97	1.12	0	0.681	60	1 baby potato
Potato boiled from fresh peel eaten ns as to fat added in cooking	786991	Vegetables	Medium carb	125	4.22	2.39	20.08	2.1	17.98	1.12	3	1.202	60	1 baby potato
Potato boiled from fresh peel not eaten fat added in cooking ns as to type of fat	786987	Vegetables	Medium carb	125	4.19	1.87	20.45	1.4	19.05	1.61	3	1.195	60	1 baby potato
Potato boiled from fresh peel not eaten fat not added in cooking	786986	Vegetables	Medium carb	93	0.1	1.95	21.46	1.5	19.96	1.69	0	0.026	60	1 baby potato
Potato boiled from fresh peel not eaten made with butter	786989	Vegetables	Medium carb	122	3.94	1.9	20.45	1.4	19.05	1.62	10	2.461	60	1 baby potato
Potato boiled from fresh peel not eaten made with margarine	786990	Vegetables	Medium carb	114	2.93	1.87	20.49	1.4	19.09	1.61	0	0.598	60	1 baby potato
Potato boiled from fresh peel not eaten made with oil	786988	Vegetables	Medium carb	130	4.84	1.86	20.45	1.4	19.05	1.61	0	0.673	60	1 baby potato
Potato boiled from fresh peel not eaten ns as to fat added in cooking	786985	Vegetables	Medium carb	125	4.19	1.87	20.45	1.4	19.05	1.61	3	1.195	60	1 baby potato
Potato boiled nfs	786983	Vegetables	Medium carb	125	4.19	1.87	20.45	1.4	19.05	1.61	3	1.195	60	1 baby potato
Potato boiled ready-to-heat	786984	Vegetables	Medium carb	125	4.19	1.87	20.45	1.4	19.05	1.61	3	1.195	60	1 baby potato
Potato canned fat added in cooking ns as to type of fat	786998	Vegetables	Medium carb	95	4.28	1.34	12.91	2.3	10.61	0.56	3	1.219	35	1 whole, canned
Potato canned fat not added in cooking	786999	Vegetables	Medium carb	62	0.2	1.39	13.55	2.4	11.15	0.59	0	0.051	35	1 whole, canned
Potato canned ns as to fat added in cooking	786997	Vegetables	Medium carb	95	4.28	1.34	12.91	2.3	10.61	0.56	3	1.219	35	1 whole, canned
Potato chicken pie puerto rican style	788965	Meats	High carb	352	22.18	15.07	23.77	1.5	22.27	0.88	50	3.365	230	1/4 of 9" dia pie
Potato chips baked flavored	787033	Snacks	High carb	467	18.11	4.97	71.04	4.8	66.24	4.99	0	2.618	2	1 chip
Potato chips fat free	787035	Snacks	High carb	482	20.59	7.03	67.13	6	61.13	0.22	0	4.119	1	1 chip
Potato chips lightly salted	787040	Snacks	High carb	559	35.32	6.71	53.43	4.2	49.23	0.34	0	5.479	2	1 chip
Potato chips popped flavored	787043	Snacks	High carb	467	18.11	4.97	71.04	4.8	66.24	4.99	0	2.618	1	1 chip
Potato chips reduced fat	787034	Snacks	High carb	482	20.59	7.03	67.13	6	61.13	0.22	0	4.119	2	1 chip
Potato chips restructured flavored	787031	Snacks	High carb	542	35.07	4.59	55.05	2.9	52.15	0.76	0	8.591	2	1 chip
Potato chips restructured lightly salted	787041	Snacks	High carb	559	35.32	6.71	53.43	4.2	49.23	0.34	0	5.479	2	1 chip
Potato chips restructured plain	787030	Snacks	High carb	543	35.17	4.61	55.21	2.9	52.31	0.76	0	8.617	2	1 chip
Potato chips unsalted	787038	Snacks	High carb	537	30.3	6.25	59.66	5.4	54.26	0.19	0	5.215	2	1 chip
Potato chips without salt reduced fat	170253	Snacks	High carb	487	20.8	7.1	67.8	6.1	61.7	0.22	0	4.16	28.4	1 oz
Potato chowder	787162	Soups and sauces	Low carb	92	4.78	3.82	8.73	0.6	8.13	4.28	12	2.228	248	1 cup
Potato flour	168446	Vegetables	High carb	357	0.34	6.9	83.1	5.9	77.2	3.52	0	0.09	160	1 cup
Potato french fried in vegetable oil	170698	Fast foods	High carb	312	14.73	3.43	41.44	3.8	37.64	0.3	0	2.336	71	1 serving small
Potato french fries from fresh baked	787060	Fast foods	Medium carb	164	9.16	2.02	19.34	1.7	17.64	1.3	0	1.266	2	1 shoestring
Potato french fries from fresh fried	787059	Fast foods	Medium carb	196	13.1	1.93	18.5	1.6	16.9	1.25	0	1.804	2	1 shoestring
Potato french fries from frozen fried	787064	Fast foods	High carb	224	14.07	2.5	23.23	1.8	21.43	0.34	0	2.014	2	1 shoestring
Potato french fries nfs	787057	Fast foods	High carb	224	14.07	2.5	23.23	1.8	21.43	0.34	0	2.014	2	1 shoestring
Potato french fries ns as to fresh or frozen	787058	Fast foods	High carb	224	14.07	2.5	23.23	1.8	21.43	0.34	0	2.014	2	1 shoestring
Potato french fries school	787065	Fast foods	Medium carb	164	9.16	2.02	19.34	1.7	17.64	1.3	0	1.266	2	1 shoestring
Potato french fries with cheese	787070	Fast foods	High carb	259	14.14	3.36	29.69	2.6	27.09	0.3	3	2.602	8	1 fry, any cut
Potato french fries with cheese fast food / restaurant	787066	Fast foods	High carb	259	14.14	3.36	29.69	2.6	27.09	0.3	3	2.602	107	1 kids meal order
Potato french fries with cheese school	787067	Fast foods	Medium carb	179	10.29	4.55	17.81	1.5	16.31	1.2	8	2.4	11	1 fry, any cut
Potato french fries with chili	787072	Fast foods	High carb	241	10.81	4.25	31.58	3.6	27.98	0.85	3	1.959	8	1 fry, any cut
Potato french fries with chili and cheese	787071	Fast foods	High carb	220	11.38	3.99	25.41	2.8	22.61	0.7	4	2.254	10	1 fry, any cut
Potato french fries with chili and cheese fast food / restaurant	787069	Fast foods	High carb	220	11.38	3.99	25.41	2.8	22.61	0.7	4	2.254	10	1 fry, any cut
Potato french fries with chili fast food / restaurant	787068	Fast foods	High carb	241	10.81	4.25	31.58	3.6	27.98	0.85	3	1.959	8	1 fry, any cut
Potato from puerto rican beef stew with gravy	787017	Prepared meals	Medium carb	74	0.91	2.44	14.55	1.3	13.25	0.65	1	0.431	122	1 small
Potato from puerto rican chicken fricassee with sauce	787018	Prepared meals	Medium carb	72	1.02	1.35	14.65	1.2	13.45	0.68	2	0.249	123	1 small
Potato from puerto rican style stuffed pot roast with gravy	787016	Prepared meals	Medium carb	74	0.91	2.44	14.55	1.3	13.25	0.65	1	0.431	103	1 small
Potato hash brown from dry mix	787086	Fast foods	High carb	217	11.48	2.62	28.23	3.2	25.03	0.27	0	0.925	160	1 cup
Potato hash brown from fast food with cheese	787080	Fast foods	High carb	294	19.75	5.96	24.58	2.2	22.38	0.55	16	5.261	55	1 patty
Potato hash brown from fresh	787084	Fast foods	Medium carb	189	12.27	1.94	18.57	1.6	16.97	1.25	0	1.691	160	1 cup
Potato hash brown from fresh with cheese	787085	Fast foods	Medium carb	221	15.39	5.04	16.27	1.4	14.87	1.14	15	4.236	160	1 cup
Potato hash brown from restaurant with cheese	787082	Fast foods	High carb	294	19.75	5.96	24.58	2.2	22.38	0.55	16	5.261	55	1 patty
Potato hash brown from school lunch	787083	Fast foods	High carb	218	11.54	2.64	28.4	3.2	25.2	0.27	0	0.93	55	1 patty
Potato hash brown nfs	787078	Fast foods	High carb	217	11.48	2.62	28.23	3.2	25.03	0.27	0	0.925	55	1 patty
Potato hash brown ready-to-heat	787087	Fast foods	High carb	217	11.48	2.62	28.23	3.2	25.03	0.27	0	0.925	55	1 patty
Potato hash brown ready-to-heat with cheese	787088	Fast foods	High carb	248	15.08	5.97	24.07	2.6	21.47	0.3	16	3.89	55	1 patty
Potato home fries from fresh	787075	Fast foods	Medium carb	183	11.52	1.96	18.76	1.6	17.16	1.26	0	1.589	200	1 cup
Potato home fries from restaurant / fast food	787074	Fast foods	Medium carb	213	15.2	1.87	17.91	1.6	16.31	1.21	0	4.959	200	1 cup
Potato home fries nfs	787073	Fast foods	Medium carb	195	13.03	1.92	18.4	1.6	16.8	1.24	0	1.794	200	1 cup
Potato home fries ready-to-heat	787076	Fast foods	Medium carb	195	13.03	1.92	18.4	1.6	16.8	1.24	0	1.794	200	1 cup
Potato home fries with vegetables	787077	Fast foods	Medium carb	171	11.77	1.73	15.6	1.6	14	1.84	0	1.623	200	1 cup
Potato mashed	170699	Fast foods	Medium carb	89	2.82	1.65	14.65	1.3	13.35	0.5	0	0.577	242	1 cup
Potato mashed from dry mix made with milk	787105	Prepared meals	Medium carb	113	6.27	2.05	12.75	0.9	11.85	1.59	16	3.593	250	1 cup
Potato mashed from dry mix made with milk with cheese	787106	Prepared meals	Medium carb	144	9.16	4.28	11.71	0.8	10.91	1.47	24	5.23	250	1 cup
Potato mashed from dry mix made with milk with gravy	787107	Prepared meals	Medium carb	100	5.54	1.78	11.26	0.8	10.46	1.33	13	3.002	250	1 cup
Potato mashed from dry mix nfs	787104	Prepared meals	Medium carb	113	6.27	2.05	12.75	0.9	11.85	1.59	16	3.593	250	1 cup
Potato mashed from fast food with gravy	787095	Prepared meals	Medium carb	81	2.78	1.46	12.78	1.1	11.68	0.46	1	0.589	250	1 cup
Potato mashed from fresh made with milk	787097	Prepared meals	Medium carb	111	3.79	2.15	17.69	1.2	16.49	2.13	10	2.219	250	1 cup
Potato mashed from fresh made with milk with cheese	787098	Prepared meals	Medium carb	143	6.95	4.37	16.12	1	15.12	1.95	19	4.003	250	1 cup
Potato mashed from fresh made with milk with gravy	787099	Prepared meals	Medium carb	99	3.56	1.86	15.21	1	14.21	1.76	9	1.903	250	1 cup
Potato mashed from fresh nfs	787100	Prepared meals	Medium carb	111	3.79	2.15	17.69	1.2	16.49	2.13	10	2.219	250	1 cup
Potato mashed from restaurant	787101	Prepared meals	Medium carb	134	6.83	2.07	16.85	1.1	15.75	2.02	15	3.696	250	1 cup
Potato mashed from restaurant with gravy	787102	Prepared meals	Medium carb	117	5.99	1.8	14.54	0.9	13.64	1.68	13	3.085	250	1 cup
Potato mashed from school lunch	787103	Prepared meals	Medium carb	76	1.77	2.14	13.14	1	12.14	1.92	1	0.49	250	1 cup
Potato mashed nfs	787093	Prepared meals	Medium carb	111	3.79	2.15	17.69	1.2	16.49	2.13	10	2.219	250	1 cup
Potato mashed ready-to-heat with cheese	787109	Prepared meals	Medium carb	138	8.04	4.21	12.2	1.7	10.5	1.62	22	4.371	250	1 cup
Potato mashed ready-to-heat with gravy	787110	Prepared meals	Medium carb	94	4.53	1.72	11.69	1.5	10.19	1.47	11	2.233	250	1 cup
Potato nfs	786980	Vegetables	Medium carb	125	4.19	1.87	20.45	1.4	19.05	1.61	3	1.195	60	1 baby potato
Potato only from puerto rican mixed dishes gravy and other components reported separately	787015	Vegetables	Medium carb	85	0.1	1.7	19.89	1.8	18.09	0.88	0	0.026	97	1 small
Potato pancake	787153	Prepared meals	Medium carb	192	10.49	4.49	20.6	2.3	18.3	1.14	60	1.745	10	1 miniature/bite size pancake
Potato pancakes	170092	Vegetables	High carb	268	14.76	6.08	27.81	3.3	24.51	1.79	95	2.496	22	1 small 2-3/4 in. dia., 5/8 in. thick.
Potato patty	787111	Fast foods	Medium carb	170	11.22	3.89	13.4	1.5	11.9	1.51	68	3.12	55	1 patty
Potato pudding	787155	Prepared meals	Low carb	126	7.72	3.56	10.65	0.8	9.85	2.26	58	2.843	228	1 cup
Potato puffs frozen oven-heated	170048	Vegetables	High carb	192	9.05	2.13	27.29	2	25.29	0.27	0	1.657	79	10 puffs
Potato puffs frozen unprepared	170047	Vegetables	High carb	178	8.71	1.93	24.8	2.3	22.5	0.28	0	1.418	120	1 cup
Potato roasted from fresh peel eaten fat added in cooking ns as to type of fat	787003	Vegetables	Medium carb	125	4.22	2.39	20.08	2.1	17.98	1.12	3	1.202	60	1 baby potato
Potato roasted from fresh peel eaten fat not added in cooking	787002	Vegetables	Medium carb	93	0.13	2.49	21.07	2.2	18.87	1.18	0	0.034	60	1 baby potato
Potato roasted from fresh peel eaten made with butter	787005	Vegetables	Medium carb	122	3.97	2.41	20.07	2.1	17.97	1.12	10	2.469	60	1 baby potato
Potato roasted from fresh peel eaten made with margarine	787006	Vegetables	Medium carb	114	2.96	2.38	20.11	2.1	18.01	1.12	0	0.606	60	1 baby potato
Potato roasted from fresh peel eaten made with oil	787004	Vegetables	Medium carb	130	4.87	2.37	20.07	2.1	17.97	1.12	0	0.681	60	1 baby potato
Potato roasted from fresh peel eaten ns as to fat added in cooking	787001	Vegetables	Medium carb	125	4.22	2.39	20.08	2.1	17.98	1.12	3	1.202	60	1 baby potato
Potato roasted from fresh peel not eaten fat added in cooking ns as to type of fat	787008	Vegetables	Medium carb	125	4.19	1.87	20.45	1.4	19.05	1.61	3	1.195	60	1 baby potato
Potato roasted from fresh peel not eaten fat not added in cooking	787009	Vegetables	Medium carb	93	0.1	1.95	21.46	1.5	19.96	1.69	0	0.026	60	1 baby potato
Potato roasted from fresh peel not eaten made with butter	787011	Vegetables	Medium carb	122	3.94	1.9	20.45	1.4	19.05	1.62	10	2.461	60	1 baby potato
Potato roasted from fresh peel not eaten made with margarine	787012	Vegetables	Medium carb	114	2.93	1.87	20.49	1.4	19.09	1.61	0	0.598	60	1 baby potato
Potato roasted from fresh peel not eaten made with oil	787010	Vegetables	Medium carb	130	4.84	1.86	20.45	1.4	19.05	1.61	0	0.673	60	1 baby potato
Potato roasted from fresh peel not eaten ns as to fat added in cooking	787007	Vegetables	Medium carb	125	4.19	1.87	20.45	1.4	19.05	1.61	3	1.195	60	1 baby potato
Potato roasted nfs	787000	Vegetables	Medium carb	125	4.19	1.87	20.45	1.4	19.05	1.61	3	1.195	60	1 baby potato
Potato roasted ready-to-heat	787013	Vegetables	Medium carb	125	4.19	1.87	20.45	1.4	19.05	1.61	3	1.195	60	1 baby potato
Potato salad from restaurant	787143	Prepared meals	Medium carb	173	11.5	1.54	16.23	1.6	14.63	1.28	6	1.802	275	1 cup
Potato salad german style	787142	Prepared meals	Medium carb	104	3.2	2.44	16.4	1.6	14.8	1.25	5	1.193	175	1 cup
Potato salad home-prepared	169269	Vegetables	Low carb	143	8.2	2.68	11.17	1.3	9.87	0	68	1.429	250	1 cup
Potato salad made with any type of fat free dressing	787152	Prepared meals	Medium carb	81	0.58	1.38	17.94	1.8	16.14	2.89	2	0.125	275	1 cup
Potato salad made with creamy dressing	787148	Prepared meals	Medium carb	140	7.53	1.59	16.79	1.5	15.29	1.6	4	1.187	275	1 cup
Potato salad made with italian dressing	787150	Prepared meals	Medium carb	108	3.56	1.44	17.85	1.5	16.35	2.59	0	0.507	275	1 cup
Potato salad made with light creamy dressing	787149	Prepared meals	Medium carb	95	2.47	1.62	16.94	1.5	15.44	1.78	0	0.382	275	1 cup
Potato salad made with light italian dressing	787151	Prepared meals	Medium carb	85	1.2	1.44	17.48	1.5	15.98	2.35	0	0.162	275	1 cup
Potato salad made with light mayonnaise	787145	Prepared meals	Medium carb	105	3.65	1.41	16.97	1.5	15.47	1.74	3	0.57	275	1 cup
Potato salad made with light mayonnaise-type salad dressing	787147	Prepared meals	Medium carb	105	3.65	1.41	16.97	1.5	15.47	1.74	3	0.57	275	1 cup
Potato salad made with mayonnaise	787144	Prepared meals	Medium carb	168	11.14	1.52	15.8	1.5	14.3	1.28	6	1.746	275	1 cup
Potato salad made with mayonnaise-type salad dressing	787146	Prepared meals	Medium carb	107	3.49	1.46	17.86	1.5	16.36	2.74	3	0.553	275	1 cup
Potato salad with egg	173343	Prepared meals	Medium carb	157	9.4	1.96	16.18	1.3	14.88	4.95	17	1.437	125	1/2 cup
Potato salad with egg from restaurant	787132	Prepared meals	Medium carb	171	11.39	2.88	14.4	1.4	13	1.26	51	1.98	275	1 cup
Potato salad with egg made with any type of fat free dressing	787141	Prepared meals	Medium carb	89	1.74	2.67	16	1.6	14.4	2.68	44	0.488	275	1 cup
Potato salad with egg made with creamy dressing	787137	Prepared meals	Medium carb	142	7.91	2.94	14.88	1.3	13.58	1.54	49	1.441	275	1 cup
Potato salad with egg made with italian dressing	787139	Prepared meals	Medium carb	114	4.42	2.81	15.8	1.3	14.5	2.41	46	0.846	275	1 cup
Potato salad with egg made with light creamy dressing	787138	Prepared meals	Medium carb	102	3.46	2.96	15.01	1.3	13.71	1.7	45	0.734	275	1 cup
Potato salad with egg made with light italian dressing	787140	Prepared meals	Medium carb	94	2.35	2.8	15.48	1.3	14.18	2.2	46	0.542	275	1 cup
Potato salad with egg made with light mayonnaise	787134	Prepared meals	Medium carb	111	4.46	2.72	15.12	1.3	13.82	1.67	46	0.884	275	1 cup
Potato salad with egg made with light mayonnaise-type salad dressing	787136	Prepared meals	Medium carb	111	4.46	2.72	15.12	1.3	13.82	1.67	46	0.884	275	1 cup
Potato salad with egg made with mayonnaise-type salad dressing	787135	Prepared meals	Medium carb	112	4.32	2.76	15.9	1.3	14.6	2.55	46	0.87	275	1 cup
Potato scalloped from dry mix	787053	Prepared meals	Medium carb	167	9.53	6.79	13.66	0.8	12.86	2.29	26	5.245	250	1 cup
Potato scalloped from dry mix with meat	787054	Prepared meals	Medium carb	167	9.56	7.14	13.32	0.7	12.62	2.21	27	5.18	250	1 cup
Potato scalloped from fast food or restaurant	787050	Prepared meals	Medium carb	201	13.74	6.56	13.22	0.7	12.52	1.97	37	7.748	250	1 cup
Potato scalloped from fresh	787051	Prepared meals	Medium carb	166	9.39	7.01	13.64	0.8	12.84	2.2	26	5.209	250	1 cup
Potato scalloped from fresh with meat	787052	Prepared meals	Medium carb	173	10.31	7.28	13.1	0.7	12.4	2.09	29	5.569	250	1 cup
Potato scalloped nfs	787049	Prepared meals	Medium carb	166	9.39	7.01	13.64	0.8	12.84	2.2	26	5.209	250	1 cup
Potato scalloped ready-to-heat	787055	Prepared meals	Medium carb	175	10.68	6.68	13.42	0.7	12.72	2.25	28	5.797	250	1 cup
Potato scalloped ready-to-heat with meat	787056	Prepared meals	Medium carb	181	11.46	6.94	12.94	0.7	12.24	2.15	30	6.101	250	1 cup
Potato skins nfs	787092	Fast foods	Medium carb	198	12.27	5.99	16.46	1.5	14.96	1.11	18	4.36	25	skin from 1 small
Potato skins with cheese	787090	Fast foods	Medium carb	198	12.27	5.99	16.46	1.5	14.96	1.11	18	4.36	35	skin from 1 small
Potato skins with cheese and bacon	787091	Fast foods	Medium carb	213	13.56	7.56	15.63	1.4	14.23	1.04	23	4.788	35	skin from 1 small
Potato skins without topping	787089	Fast foods	Medium carb	150	7.45	2.12	19.53	1.8	17.73	1.25	0	1.032	25	skin from 1 small
Potato soup cream of prepared with milk	787159	Soups and sauces	Low carb	62	1.96	2.39	8.82	0.6	8.22	3.26	4	1.101	248	1 cup
Potato soup instant dry mix	171608	Soups and sauces	High carb	343	3.1	9.2	76.14	7.6	68.54	10	12	0.613	39	1 serving 1/3 cup
Potato soup ns as to made with milk or water	787158	Soups and sauces	Low carb	50	1.46	1.58	7.66	0.7	6.96	2	2	0.799	244	1 cup
Potato soup prepared with water	787160	Soups and sauces	Low carb	38	0.95	0.77	6.49	0.7	5.79	0.73	1	0.492	244	1 cup
Potato sticks flavored	787046	Snacks	High carb	517	34.06	6.63	52.77	3.4	49.37	0.22	0	8.792	3	10 sticks
Potato sticks fry shaped	787047	Snacks	High carb	517	34.06	6.63	52.77	3.4	49.37	0.22	0	8.792	3	10 sticks
Potato tots fast food / restaurant	787113	Fast foods	High carb	236	15.4	1.89	24.31	2.3	22.01	0.27	0	3.631	130	1 cup
Potato tots from fresh fried or baked	787115	Fast foods	High carb	236	15.46	1.9	24.4	2.3	22.1	0.28	0	2.337	130	1 cup
Potato tots frozen baked	787116	Fast foods	High carb	187	9.17	2.03	26.1	2.4	23.7	0.3	0	1.493	130	1 cup
Potato tots frozen fried	787117	Fast foods	High carb	236	15.46	1.9	24.4	2.3	22.1	0.28	0	2.337	130	1 cup
Potato tots frozen ns as to fried or baked	787118	Fast foods	High carb	236	15.46	1.9	24.4	2.3	22.1	0.28	0	2.337	130	1 cup
Potato tots nfs	787112	Fast foods	High carb	236	15.46	1.9	24.4	2.3	22.1	0.28	0	2.337	130	1 cup
Potato tots school	787114	Fast foods	Medium carb	164	9.16	2.02	19.34	1.7	17.64	1.3	0	1.266	130	1 cup
Potatoes au gratin dry mix prepared with water whole milk and butter	170448	Vegetables	Medium carb	93	4.12	2.3	12.84	0.9	11.94	0	15	2.586	137	1/6 package (5.5 oz) yields
Potatoes au gratin dry mix unprepared	170447	Vegetables	High carb	314	3.7	8.9	74.31	4.1	70.21	0	0	2.323	26	1/6 package (5.5 oz)
Potatoes au gratin home-prepared from recipe using butter	170442	Vegetables	Low carb	134	7.59	5.06	11.26	1.8	9.46	0	23	4.733	245	1 cup
Potatoes au gratin home-prepared from recipe using margarine	170524	Vegetables	Low carb	132	7.59	5.06	11.27	1.8	9.47	0	15	3.53	245	1 cup
Potatoes baked flesh and skin with salt	170111	Vegetables	Medium carb	93	0.13	2.5	21.15	2.2	18.95	1.18	0	0.034	61	1/2 cup
Potatoes baked flesh with salt	170112	Vegetables	High carb	93	0.1	1.96	21.55	1.5	20.05	1.7	0	0.026	61	1/2 cup
Potatoes baked skin only with salt	170113	Vegetables	High carb	198	0.1	4.29	46.06	7.9	38.16	1.4	0	0.026	58	1 skin
Potatoes baked skin without salt	170034	Vegetables	High carb	198	0.1	4.29	46.06	7.9	38.16	1.4	0	0.026	58	1 skin
Potatoes boiled cooked in skin flesh with salt	170114	Vegetables	Medium carb	87	0.1	1.87	20.13	2	18.13	0.91	0	0.026	78	1/2 cup
Potatoes boiled cooked in skin skin with salt	170519	Vegetables	Medium carb	78	0.1	2.86	17.2	3.3	13.9	0	0	0.026	34	1 skin
Potatoes boiled cooked in skin skin without salt	170439	Vegetables	Medium carb	78	0.1	2.86	17.21	3.3	13.91	0	0	0.026	34	1 skin
Potatoes boiled cooked without skin flesh with salt	170520	Vegetables	Medium carb	86	0.1	1.71	20.01	2	18.01	0.89	0	0.026	78	1/2 cup
Potatoes boiled cooked without skin flesh without salt	170440	Vegetables	Medium carb	86	0.1	1.71	20.01	1.8	18.21	0.89	0	0.026	78	1/2 cup
Potatoes canned drained solids	170444	Vegetables	Medium carb	60	0.21	1.41	13.61	2.3	11.31	0	0	0.054	180	1 cup
Potatoes canned drained solids no salt added	169084	Vegetables	Medium carb	60	0.2	1.4	13.6	2.4	11.2	0.59	0	0.051	180	1 cup
Potatoes canned solids and liquids	170443	Vegetables	Low carb	44	0.11	1.2	9.89	1.4	8.49	0	0	0.029	300	1 cup, whole
Potatoes flesh and skin raw	170026	Vegetables	Medium carb	77	0.09	2.05	17.49	2.1	15.39	0.82	0	0.025	75	1/2 cup, diced
Potatoes french fried all types salt added in processing frozen home-prepared oven heated	169264	Vegetables	High carb	158	5.48	2.75	25.55	2	23.55	0.37	0	0.848	76	10 fries
Potatoes french fried all types salt added in processing frozen unprepared	168442	Vegetables	High carb	147	4.66	2.24	24.81	1.9	22.91	0.2	0	1.005	89	10 strip
Potatoes french fried all types salt not added in processing frozen as purchased	170523	Vegetables	High carb	147	4.66	2.24	24.81	1.9	22.91	0.2	0	0.94	65	10 strips
Potatoes french fried all types salt not added in processing frozen oven-heated	170118	Vegetables	High carb	168	5.22	2.66	28.71	2.6	26.11	0.28	0	1.029	74	10 strip
Potatoes french fried cottage-cut salt not added in processing frozen as purchased	169265	Vegetables	High carb	153	5.78	2.42	23.98	3	20.98	0	0	2.743	65	10 strips
Potatoes french fried cottage-cut salt not added in processing frozen oven-heated	169266	Vegetables	High carb	218	8.2	3.44	34.03	3.2	30.83	0	0	3.894	50	10 strips
Potatoes french fried crinkle or regular cut salt added in processing frozen as purchased	170436	Vegetables	High carb	146	4.99	2.34	23.96	2	21.96	0.21	0	1.249	82	10 strip
Potatoes french fried cross cut frozen unprepared	168948	Vegetables	High carb	187	10	2.7	22.95	2.3	20.65	0.49	0	2.59	85	3 oz
Potatoes french fried shoestring salt added in processing frozen as purchased	170451	Vegetables	High carb	163	6.24	2.16	25.59	2.3	23.29	0.2	0	1.371	30	10 strip
Potatoes french fried shoestring salt added in processing frozen oven-heated	170452	Vegetables	High carb	194	6.76	2.9	31.66	2.8	28.86	0.31	0	1.267	21	10 strip
Potatoes french fried steak cut salt not added in processing frozen unprepared	168947	Vegetables	High carb	134	3.42	2.4	24.31	2.4	21.91	0.21	0	0.88	85	3 oz
Potatoes french fried steak fries salt added in processing frozen as purchased	168444	Vegetables	High carb	130	3.39	2.19	23.51	1.9	21.61	0.2	0	0.688	153	10 strip
Potatoes french fried steak fries salt added in processing frozen oven-heated	168445	Vegetables	High carb	148	3.76	2.57	26.98	2.6	24.38	0.25	0	0.737	133	10 strip
Potatoes french fried wedge cut frozen unprepared	168946	Vegetables	Medium carb	162	7.47	2.56	22.22	2.4	19.82	0.34	0	1.843	85	3 oz
Potatoes frozen french fried par fried cottage-cut prepared heated in oven with salt	170117	Vegetables	High carb	218	8.2	3.44	34.03	3.2	30.83	0	0	3.894	50	10 strips
Potatoes frozen french fried par fried extruded prepared heated in oven without salt	169268	Vegetables	High carb	333	18.71	3.55	39.68	3.2	36.48	0	0	5.96	50	10 strips
Potatoes frozen french fried par fried extruded unprepared	169267	Vegetables	High carb	260	14.95	2.83	30.15	2.9	27.25	0	0	4.544	65	10 strips
Potatoes frozen whole cooked boiled drained with salt	170116	Vegetables	Medium carb	63	0.13	1.98	13.93	1.4	12.53	0	0	0.034	0
Potatoes frozen whole cooked boiled drained without salt	170049	Vegetables	Medium carb	65	0.13	1.98	14.52	1.4	13.12	0	0	0.034	0
Potatoes hash brown frozen plain prepared pan fried in canola oil	170044	Vegetables	High carb	219	11.59	2.65	28.51	3.2	25.31	0.27	0	0.934	150	1 cup prepared
Potatoes hash brown frozen plain unprepared	170043	Vegetables	Medium carb	82	0.62	2.06	17.72	1.4	16.32	0	0	0.163	105	1/2 cup
Potatoes hash brown frozen with butter sauce prepared	170046	Vegetables	High carb	178	8.79	2.46	24.13	3.8	20.33	0	23	3.373	0
Potatoes hash brown frozen with butter sauce unprepared	170045	Vegetables	Medium carb	135	6.66	1.87	18.28	2.9	15.38	0	0	2.556	170	1 package (6 oz)
Potatoes hash brown refrigerated prepared pan-fried in canola oil	167605	Vegetables	High carb	242	10.3	3.24	33.99	3.6	30.39	1.16	0	0.805	130	1 cup prepared
Potatoes hash brown refrigerated unprepared	167604	Vegetables	Medium carb	84	0.08	1.75	19.16	1.8	17.36	0.91	0	0	159	1 cup unprepared
Potatoes hash browns round pieces or patty	173273	Fast foods	High carb	272	17.04	2.58	28.88	2.7	26.18	0.56	0	2.54	5.5	1 round piece
Potatoes mashed dehydrated flakes without milk dry form	170445	Vegetables	High carb	354	0.41	8.34	81.17	6.6	74.57	3.36	0	0.169	60	1 cup
Potatoes mashed dehydrated granules with milk dry form	170041	Vegetables	High carb	357	1.1	10.9	77.7	6.6	71.1	3.37	2	0.461	200	1 cup
Potatoes mashed dehydrated granules without milk dry form	170039	Vegetables	High carb	372	0.54	8.22	85.51	7.1	78.41	3.47	0	0.138	200	1 cup
Potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added	170446	Vegetables	Medium carb	97	5.13	1.77	10.87	0.8	10.07	1.61	14	3.191	210	1 cup
Potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added	169372	Vegetables	Medium carb	113	5.6	1.9	15.02	2.3	12.72	0	4	1.46	210	1 cup
Potatoes mashed dehydrated prepared from granules with milk water and margarine added	170042	Vegetables	Medium carb	116	4.8	2.13	16.13	1.3	14.83	1.74	2	0.955	210	1 cup
Potatoes mashed dehydrated prepared from granules without milk whole milk and butter added	170040	Vegetables	Medium carb	108	4.96	2.05	14.36	2.2	12.16	0	14	3.056	210	1 cup
Potatoes mashed home-prepared whole milk added	170493	Vegetables	Medium carb	83	0.57	1.91	17.57	1.5	16.07	1.48	2	0.302	210	1 cup
Potatoes mashed home-prepared whole milk and margarine added	170037	Vegetables	Medium carb	113	4.2	1.96	16.94	1.5	15.44	1.41	1	0.745	210	1 cup
Potatoes mashed prepared from granules without milk whole milk and margarine	168554	Vegetables	Medium carb	108	4.93	2.05	14.4	2.2	12.2	0	3	1.284	210	1 cup
Potatoes mashed ready-to-eat	169768	Vegetables	Medium carb	106	5.01	1.97	13.29	1.9	11.39	1.76	13	2.632	229	1 cup
Potatoes microwaved cooked in skin flesh and skin with salt	170521	Vegetables	High carb	105	0.1	2.44	24.24	2.3	21.94	0	0	0.026	202	1 potato (2-1/3 inch x 4-3/4 inch)
Potatoes microwaved cooked in skin flesh and skin without salt	170094	Vegetables	High carb	105	0.1	2.44	24.24	2.3	21.94	0	0	0.026	202	1 potato (2-3/4 inch dia by 4-3/4 inch long)
Potatoes microwaved cooked in skin flesh with salt	170522	Vegetables	High carb	100	0.1	2.1	23.28	1.6	21.68	0	0	0.026	78	1/2 cup
Potatoes microwaved cooked in skin flesh without salt	170441	Vegetables	High carb	100	0.1	2.1	23.28	1.6	21.68	0	0	0.026	78	1/2 cup
Potatoes microwaved cooked in skin skin with salt	170115	Vegetables	High carb	132	0.1	4.39	29.63	5.5	24.13	0	0	0.026	58	1 skin
Potatoes microwaved cooked in skin skin without salt	170035	Vegetables	High carb	132	0.1	4.39	29.63	5.5	24.13	0	0	0.026	58	1 skin
Potatoes obrien frozen prepared	170454	Vegetables	High carb	204	13.21	2.22	21.86	1.7	20.16	0	0	3.313	0
Potatoes obrien frozen unprepared	170453	Vegetables	Medium carb	76	0.14	1.83	17.47	1.9	15.57	0	0	0.032	0
Potatoes obrien home-prepared	170498	Vegetables	Medium carb	81	1.28	2.35	15.47	0	15.47	0	4	0.797	194	1 cup
Potatoes raw skin	170032	Vegetables	Low carb	58	0.1	2.57	12.44	2.5	9.94	0	0	0.026	38	1 skin
Potatoes red flesh and skin raw	170029	Vegetables	Medium carb	70	0.14	1.89	15.9	1.7	14.2	1.29	0	0.035	75	1/2 cup, diced
Potatoes roasted salt added in processing frozen unprepared	170031	Vegetables	High carb	127	1.81	2.22	26.15	2.6	23.55	0.69	0	0.167	85	3 oz
Potatoes russet flesh and skin raw	170027	Vegetables	Medium carb	79	0.08	2.14	18.07	1.3	16.77	0.62	0	0.026	75	1/2 cup, diced
Potatoes scalloped dry mix prepared with water whole milk and butter	170450	Vegetables	Medium carb	93	4.3	2.12	12.77	1.1	11.67	0	11	2.633	245	1 cup (unprepared)
Potatoes scalloped dry mix unprepared	170449	Vegetables	High carb	358	4.59	7.77	73.93	8.6	65.33	0	5	1.2	26	1/6 package (5.5 oz)
Potatoes scalloped home-prepared with butter	170038	Vegetables	Low carb	88	3.68	2.87	10.78	1.9	8.88	0	12	2.255	245	1 cup
Potatoes scalloped home-prepared with margarine	170525	Vegetables	Low carb	88	3.68	2.87	10.78	1.9	8.88	0	6	1.377	245	1 cup
Potatoes white flesh and skin raw	170028	Vegetables	Medium carb	69	0.1	1.68	15.71	2.4	13.31	1.15	0	0.026	75	1/2 cup, diced
Potatoes yellow fleshed french fried frozen unprepared	169764	Vegetables	High carb	162	5.84	2.47	25.01	2.2	22.81	0.37	0	1.427	85	3 oz
Potatoes yellow fleshed hash brown shredded salt added in processing frozen unprepared	168945	Vegetables	Medium carb	81	0.07	2.04	17.98	2	15.98	0.23	0	0.01	85	3 oz
Potatoes yellow fleshed roasted salt added in processing frozen unprepared	169763	Vegetables	High carb	119	1.85	1.99	23.44	2.6	20.84	0.31	0	0.153	85	3 oz
Potsticker or wonton pork and vegetable frozen unprepared	169773	Prepared meals	Medium carb	136	5.52	8.28	13.28	1.4	11.88	2.76	17	1.724	145	5 pieces 1 serving
Poultry mechanically deboned from backs and necks with skin raw	171104	Meats	Keto friendly	272	24.73	11.39	0	0	0	0	130	7.45	227	1/2 lb
Poultry mechanically deboned from backs and necks without skin raw	171105	Meats	Keto friendly	199	15.48	13.79	0	0	0	0	104	4.71	227	1/2 lb
Poultry mechanically deboned from mature hens raw	171106	Meats	Keto friendly	243	19.98	14.72	0	0	0	0	143	4.73	227	1/2 lb
Poultry salad sandwich spread	174581	Meats	Low carb	200	13.52	11.64	7.41	0	7.41	0	30	3.45	13	1 tbsp
Poultry seasoning	171331	Spices and herbs	High carb	307	7.53	9.59	65.59	11.3	54.29	1.8	0	3.29	1.5	1 tsp
Powerade zero ion4 calorie-free assorted flavors	171923	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	237	8 fl oz
Prairie turnips boiled (Northern plains indians)	168996	American indian	High carb	129	0.32	1.64	29.99	7.2	22.79	4.74	0	0	14	1 bulb
Prairie turnips raw (Northern plains indians)	169818	American indian	High carb	156	0.36	2.62	35.67	8	27.67	0.82	0	0	12.6	1 bulb peeled
Praline prepared-from-recipe	168791	Sweets	High carb	485	25.9	3.3	59.59	3.5	56.09	55.79	0	2.224	39	1 piece
Pralines	789307	Sweets	High carb	396	10.21	2.1	77.77	1.1	76.67	75.85	1	1.091	21	1 cubic inch
Pretzel chips hard flavored	785289	Snacks	High carb	370	2.82	9.68	77.52	3.3	74.22	2.13	0	0.377	3	1 pretzel chip/crisp/thin
Pretzel chips hard gluten free	785290	Snacks	High carb	380	6.51	3.43	76.7	3.2	73.5	4.12	0	3.226	3	1 pretzel chip/crisp/thin
Pretzel chips hard plain	785288	Snacks	High carb	375	2.86	9.8	78.43	3.3	75.13	2.16	0	0.381	3	1 pretzel chip/crisp/thin
Pretzels hard coated gluten free	785295	Snacks	High carb	449	15.5	3.76	75.14	1.4	73.74	45.25	8	9.088	4	1 miniature/bite size
Pretzels hard flavored	785283	Snacks	High carb	388	3.88	9.92	79.44	3.4	76.04	2.18	0	0.522	2	1 miniature/bite size
Pretzels hard flavored gluten free	785286	Snacks	High carb	393	7.58	3.48	77.69	3.3	74.39	4.17	0	3.403	1	1 pretzel stick
Pretzels hard multigrain	785284	Snacks	High carb	381	2.96	10.15	80.08	4.2	75.88	2.17	0	0.396	2	1 miniature/bite size
Pretzels hard peanut butter filled	785298	Snacks	High carb	454	19	14.04	60.79	3.9	56.89	4.95	0	3.688	3	1 miniature/bite size
Pretzels hard plain lightly salted	785281	Snacks	High carb	382	3.22	9.57	79.8	3.1	76.7	2.21	0	0.57	2	1 miniature/bite size
Pretzels hard white chocolate coated	785293	Snacks	High carb	442	14.12	5.94	74.77	1.2	73.57	44.09	8	8.001	4	1 miniature/bite size
Pretzels hard yogurt coated	785294	Snacks	High carb	435	12.1	5.94	76.64	1.1	75.54	45.42	0	9.863	4	1 miniature/bite size
Pretzels soft filled with cheese	785316	Snacks	High carb	338	5.28	10.23	62.5	1.5	61	0.46	8	2.078	99	1 medium/regular
Pretzels soft from frozen cinnamon sugar coated	785312	Snacks	High carb	371	6.08	6.22	74.07	2.1	71.97	19.74	10	2.851	71	1 medium/regular
Pretzels soft from frozen coated or flavored	785313	Snacks	High carb	365	7.75	7.88	66.03	1.6	64.43	0.23	13	3.659	71	1 medium/regular
Pretzels soft from frozen nfs	785309	Snacks	High carb	341	4.03	8.07	68.23	1.7	66.53	0.25	3	1.292	71	1 medium/regular
Pretzels soft from frozen salted	785310	Snacks	High carb	336	3.08	8.14	68.91	1.7	67.21	0.25	0	0.69	71	1 medium/regular
Pretzels soft from frozen topped with cheese	785315	Snacks	High carb	338	5.28	10.23	62.5	1.5	61	0.46	8	2.078	71	1 medium/regular
Pretzels soft from frozen topped with meat	785314	Snacks	High carb	351	9.94	11.56	53.65	1.3	52.35	0.53	19	3.837	71	1 medium/regular
Pretzels soft from school lunch	785317	Snacks	High carb	339	3.16	8.55	70.73	3.7	67.03	0.26	0	0.692	71	1 medium/regular
Pretzels soft gluten free	785319	Snacks	High carb	297	5.74	4.03	57.27	4	53.27	3.77	0	1.792	95	1 medium/regular
Pretzels soft gluten free cinnamon sugar coated	785320	Snacks	High carb	336	8.07	3.1	63.83	3.8	60.03	22.41	10	3.681	95	1 medium/regular
Pretzels soft gluten free coated or flavored	785321	Snacks	High carb	326	10.37	4.09	54.16	3.7	50.46	3.56	13	4.757	95	1 medium/regular
Pretzels soft multigrain	785318	Snacks	High carb	332	3.16	8.55	69.16	3.7	65.46	0.26	0	0.692	62	1 small
Pretzels soft nfs	785299	Snacks	High carb	341	4.03	8.07	68.23	1.7	66.53	0.25	3	1.292	14	1 bite size/nugget
Pretzels soft ready-to-eat cinnamon sugar coated	785305	Snacks	High carb	371	6.08	6.22	74.07	2.1	71.97	19.74	10	2.851	14	1 bite size/nugget
Pretzels soft ready-to-eat coated or flavored	785306	Snacks	High carb	365	7.75	7.88	66.03	1.6	64.43	0.23	13	3.659	14	1 bite size/nugget
Pretzels soft ready-to-eat nfs	785300	Snacks	High carb	341	4.03	8.07	68.23	1.7	66.53	0.25	3	1.292	14	1 bite size/nugget
Pretzels soft ready-to-eat salted buttered	785301	Snacks	High carb	341	4.03	8.07	68.23	1.7	66.53	0.25	3	1.292	14	1 bite size/nugget
Pretzels soft ready-to-eat salted no butter	785303	Snacks	High carb	336	3.08	8.14	68.91	1.7	67.21	0.25	0	0.69	14	1 bite size/nugget
Pretzels soft ready-to-eat topped with cheese	785308	Snacks	High carb	338	5.28	10.23	62.5	1.5	61	0.46	8	2.078	14	1 bite size/nugget
Pretzels soft ready-to-eat topped with meat	785307	Snacks	High carb	351	9.94	11.56	53.65	1.3	52.35	0.53	19	3.837	14	1 bite size/nugget
Pretzels soft ready-to-eat unsalted buttered	785302	Snacks	High carb	350	4.05	8.12	70.34	1.7	68.64	0.25	3	1.301	14	1 bite size/nugget
Prickly pears	167750	Fruits	Low carb	41	0.51	0.73	9.57	3.6	5.97	0	0	0.067	149	1 cup
Prickly pears broiled (Northern plains indians)	169817	American indian	High carb	91	0.31	0.39	21.57	0	21.57	0	0	0	7.5	1 pad
Prickly pears raw (Northern plains indians)	169816	American indian	Keto friendly	42	0.11	0.12	10.17	5.3	4.87	1.02	0	0	19	1 pad peeled
Prime rib steak	169511	Meats	Keto friendly	341	27.14	22.54	0	0	0	0	83	10.92	85	3 oz
Processed american cheese (With vitamin d)	170853	Dairy and egg products	Keto friendly	366	30.71	18.13	4.78	0	4.78	2.26	100	18.057	28.4	1 oz
Processed pimento cheese	170854	Dairy and egg products	Keto friendly	375	31.2	22.13	1.73	0.1	1.63	0.62	94	19.663	140	1 cup, diced
Processed swiss cheese	170855	Dairy and egg products	Keto friendly	334	25.01	24.73	2.1	0	2.1	1.23	85	16.045	140	1 cup, diced
Propel zero fruit-flavored non-carbonated	175109	Beverages	Keto friendly	5	0	0	1.14	0	1.14	0	0	0	29.6	1 fl oz
Protein powder soy based	173181	Beverages	High carb	388	5.56	55.56	28.89	6.7	22.19	22.22	0	1.111	45	1 scoop
Protein powder whey based	173180	Beverages	Keto friendly	352	1.56	78.13	6.25	3.1	3.15	0	16	0.781	32	1/3 cup
Protein supplement milk based muscle milk light powder	173460	Dairy and egg products	High carb	396	12	50	22	2	20	4	10	1.087	50	2 scoop
Protein supplement milk based muscle milk powder	173459	Dairy and egg products	Medium carb	411	17.14	45.71	18.5	7.1	11.4	5.71	21	1.553	11	1 tbsp
Provolone cheese	170850	Dairy and egg products	Keto friendly	351	26.62	25.58	2.14	0	2.14	0.56	69	17.078	132	1 cup, diced
Prune dried cooked ns as to sweetened or unsweetened; sweetened ns as to type of sweetener	786624	Fruits	High carb	137	0.14	0.86	35.78	2.8	32.98	33	0	0.009	10	1 prune
Prune dried cooked with sugar	786626	Fruits	High carb	137	0.14	0.86	35.78	2.8	32.98	33	0	0.009	10	1 prune
Prune puree	167780	Fruits	High carb	257	0.2	2.1	65.1	3.3	61.8	39	0	0.016	36	2 tbsp
Prune whip	786818	Fruits	High carb	147	0.19	4.66	33.76	2.1	31.66	31.35	0	0.009	130	1 cup
Prunes (Dried plums)	168162	Fruits	High carb	240	0.38	2.18	63.88	7.1	56.78	38.13	0	0.088	174	1 cup, pitted
Prunes (Low-moisture)	168160	Fruits	High carb	339	0.73	3.7	89.07	0	89.07	0	0	0.059	132	1 cup
Prunes canned heavy syrup pack solids and liquids	168159	Fruits	High carb	105	0.2	0.87	27.8	3.8	24	0	0	0.016	234	1 cup
Prunes dehydrated (Low-moisture) stewed	168161	Fruits	High carb	113	0.24	1.23	29.7	0	29.7	0	0	0.02	280	1 cup
Pudding bread	781603	Sweets	High carb	155	4.74	5.47	23.52	1	22.52	14.72	55	1.661	200	1 cup
Pudding chocolate prepared from dry mix low calorie containing artificial sweetener milk added	781629	Sweets	Low carb	74	2.09	3.6	10.26	0.6	9.66	4.75	7	1.236	250	1 cup
Pudding chocolate prepared from dry mix milk added	781627	Sweets	Medium carb	105	2.04	3.13	18.98	0.7	18.28	13.56	6	1.198	261	1 cup
Pudding coconut	781621	Sweets	Medium carb	111	3.43	2.89	17.37	0.5	16.87	15.81	6	2.745	255	1 cup
Pudding cornmeal milk and molasses	781622	Sweets	High carb	133	3.57	4.1	21.18	0.3	20.88	14.88	31	1.841	237	1 cup
Pudding flavors other than chocolate prepared from dry mix low calorie containing artificial sweetener milk added	781628	Sweets	Low carb	69	1.95	3.14	9.8	0.1	9.7	4.89	7	1.16	250	1 cup
Pudding flavors other than chocolate prepared from dry mix milk added	781626	Sweets	Medium carb	103	1.8	2.76	19.05	0	19.05	18.18	6	1.077	264	1 cup
Pudding lemon dry mix regular prepared with sugar egg yolk and water	168832	Sweets	High carb	109	1.12	0.65	24.2	0	24.2	13.51	49	0.382	127	1/2 cup
Pudding mexican bread	781606	Sweets	High carb	280	11.5	5.06	40.98	1.3	39.68	26.57	13	4.284	204	1 cup
Pudding mexican bread low fat	781607	Sweets	High carb	278	5.89	7.47	50.34	1.9	48.44	23.94	7	2.031	250	1 cup
Pudding pumpkin	781623	Sweets	Medium carb	99	3.07	1.21	16.85	0.3	16.55	12.14	1	0.792	265	1 cup
Pudding ready-to-eat chocolate and non-chocolate flavors combined	781638	Sweets	High carb	136	4.19	1.77	22.8	0	22.8	17.07	1	1.14	267	1 cup
Pudding rice flour and nuts	781617	Sweets	High carb	142	3.12	3.49	25.3	0.3	25	15.84	8	1.496	250	1 cup
Pudding tapioca chocolate made with milk	781620	Sweets	High carb	112	2.29	3.59	21.32	1.1	20.22	17.41	7	1.374	165	1 cup
Pudding tapioca made from dry mix made with milk	781619	Sweets	Medium carb	107	1.93	3.08	19.87	0	19.87	17.72	7	1.161	165	1 cup
Pudding tapioca made from home recipe made with milk	781618	Sweets	Medium carb	115	3.21	4.69	17.05	0	17.05	15.16	67	1.504	205	1 cup
Pudding with fruit and vanilla wafers	781641	Sweets	High carb	149	3.84	3.25	26.38	0.9	25.48	18.86	38	1.481	187	1 cup
Puddings all flavors except chocolate low calorie instant dry mix	168146	Sweets	High carb	350	0.9	0.81	84.66	0.8	83.86	0.9	0	0.099	8	1 serving
Puddings all flavors except chocolate low calorie regular dry mix	167741	Sweets	High carb	351	0.1	1.6	86.04	0.9	85.14	2.9	0	0.018	113	1 serving
Puddings banana dry mix instant	169648	Sweets	High carb	367	0.6	0	92.7	0	92.7	76.57	0	0.09	99	1 package (3.5 oz)
Puddings banana dry mix instant prepared with 2% milk	167588	Sweets	Medium carb	105	1.7	2.76	19.74	0	19.74	0	6	0.971	147	1/2 cup from 19191
Puddings banana dry mix instant prepared with whole milk	169649	Sweets	Medium carb	115	2.8	2.62	19.76	0	19.76	17.38	9	1.562	127	1/2 cup
Puddings banana dry mix instant with added oil	168866	Sweets	High carb	386	4.4	0	89	0	89	0	0	0.79	99	1 package (3.5 oz)
Puddings banana dry mix regular	169650	Sweets	High carb	366	0.4	0	93	0.3	92.7	74.32	0	0.09	88	1 package (3.12 oz)
Puddings banana dry mix regular prepared with 2% milk	167589	Sweets	Medium carb	101	1.73	2.9	18.43	0	18.43	0	7	1.015	142	1/2 cup from 19211
Puddings banana dry mix regular prepared with whole milk	168825	Sweets	Medium carb	111	2.89	2.74	18.44	0	18.44	15.98	9	1.634	127	1/2 cup
Puddings banana dry mix regular with added oil	170241	Sweets	High carb	387	5	0	88.4	0.3	88.1	0	0	0.9	88	1 package (3.12 oz)
Puddings chocolate dry mix instant	168779	Sweets	High carb	378	1.9	2.3	87.9	3.6	84.3	67.86	0	0.825	99	1 package (3.5 oz)
Puddings chocolate dry mix instant prepared with 2% milk	167998	Sweets	Medium carb	105	1.92	3.15	18.89	0.4	18.49	0	6	1.064	142	1/2 cup from 19211
Puddings chocolate dry mix instant prepared with whole milk	169600	Sweets	Medium carb	111	3.1	3.1	18.8	1	17.8	0	11	1.83	147	1/2 cup
Puddings chocolate dry mix regular	169603	Sweets	High carb	362	2.1	2.6	89.3	4.5	84.8	42.88	0	1.234	99	1 package (3.5 oz)
Puddings chocolate dry mix regular prepared with 2% milk	168780	Sweets	Medium carb	111	2.06	3.28	19.76	0.8	18.96	11.85	7	1.289	128	1/2 cup
Puddings chocolate dry mix regular prepared with whole milk	169604	Sweets	Medium carb	120	3.15	3.16	19.64	0.8	18.84	11.96	9	1.81	142	1/2 cup
Puddings chocolate flavor low calorie instant dry mix	168143	Sweets	High carb	356	2.4	5.3	78.2	6.1	72.1	0.7	0	0.984	9.9	1 serving
Puddings chocolate flavor low calorie regular dry mix	167740	Sweets	High carb	365	3	10.08	74.42	10.1	64.32	0.7	0	1.578	9.9	1 serving
Puddings chocolate ready-to-eat	168778	Sweets	High carb	142	4.6	2.09	23.01	0	23.01	17.17	1	1.263	28.4	1 oz
Puddings chocolate ready-to-eat fat free	168799	Sweets	High carb	93	0.3	1.93	20.87	0.3	20.57	15.75	1	0	113	1 serving 4 oz
Puddings coconut cream dry mix instant	168826	Sweets	High carb	415	10	0.9	83.5	4	79.5	64	0	10	99	1 package (3.5 oz)
Puddings coconut cream dry mix instant prepared with 2% milk	168781	Sweets	Medium carb	107	2.3	2.9	19.2	0.1	19.1	0	6	1.37	147	1/2 cup
Puddings coconut cream dry mix instant prepared with whole milk	168827	Sweets	Medium carb	117	3.5	2.9	19.1	0.1	19	0	11	2.1	147	1/2 cup
Puddings coconut cream dry mix regular	168828	Sweets	High carb	434	11.36	1	81.84	1.6	80.24	80.54	0	11.364	88	1 package (3.12 oz)
Puddings coconut cream dry mix regular prepared with 2% milk	169615	Sweets	Medium carb	104	2.5	3.1	17.8	0.2	17.6	0	7	1.8	140	1/2 cup
Puddings coconut cream dry mix regular prepared with whole milk	168829	Sweets	Medium carb	114	3.8	3	17.7	0.2	17.5	0	12	2.57	140	1/2 cup
Puddings lemon dry mix instant	169654	Sweets	High carb	378	0.7	0	95.4	0	95.4	0	0	0.1	99	1 package (3.5 oz)
Puddings lemon dry mix instant prepared with 2% milk	168786	Sweets	High carb	107	1.71	2.76	20.2	0	20.2	0	6	0.974	8	1 serving
Puddings lemon dry mix instant prepared with whole milk	168830	Sweets	High carb	115	2.9	2.7	20.1	0	20.1	0	11	1.74	147	1/2 cup
Puddings lemon dry mix regular	168831	Sweets	High carb	363	0.5	0.1	91.8	0.1	91.7	0	0	0	85	1 package (3 oz)
Puddings lemon dry mix regular with added oil potassium sodium	170242	Sweets	High carb	366	1.5	0.1	90.3	0.1	90.2	0	0	0.27	85	1 package (3 oz)
Puddings rice dry mix	168783	Sweets	High carb	376	0.1	2.7	91.2	0.7	90.5	0	0	0	106	1 package
Puddings rice dry mix prepared with 2% milk	169611	Sweets	High carb	111	1.63	3.29	20.81	0.1	20.71	0	6	0.967	128	1/2 cup
Puddings rice dry mix prepared with whole milk	169605	Sweets	High carb	121	2.82	3.25	20.68	0.1	20.58	0	11	1.682	128	1/2 cup
Puddings rice ready-to-eat	168782	Sweets	Medium carb	108	2.15	3.23	18.39	0.3	18.09	11.59	12	1.208	113	1 serving 4 oz pudding cup
Puddings tapioca dry mix	169606	Sweets	High carb	369	0.1	0.1	94.3	0.2	94.1	65	0	0	92	1 package (3.5 oz)
Puddings tapioca dry mix prepared with 2% milk	169612	Sweets	Medium carb	105	1.67	2.88	19.56	0	19.56	0	6	0.991	128	1/2 cup
Puddings tapioca dry mix prepared with whole milk	169607	Sweets	Medium carb	115	2.89	2.84	19.43	0	19.43	0	12	1.724	128	1/2 cup
Puddings tapioca dry mix with no added salt	170243	Sweets	High carb	369	0.1	0.1	94.3	0.2	94.1	0	0	0	92	1 package (3.5 oz)
Puddings tapioca ready-to-eat	169614	Sweets	High carb	130	3.88	1.95	21.69	0	21.69	14.91	1	0.962	28.4	1 oz
Puddings tapioca ready-to-eat fat free	168798	Sweets	High carb	94	0.35	1.44	21.31	0	21.31	14.18	1	0.122	112	1 container refrigerated 4 oz
Puddings vanilla dry mix instant	168784	Sweets	High carb	377	0.6	0	92.9	0	92.9	92.9	0	0.432	99	1 package (3.5 oz)
Puddings vanilla dry mix instant prepared with whole milk	168785	Sweets	Medium carb	114	2.9	2.7	19.7	0	19.7	18.03	11	1.74	142	1/2 cup
Puddings vanilla dry mix regular	169609	Sweets	High carb	379	0.4	0.3	93.5	0.6	92.9	79.34	0	0.09	88	1 package (3.12 oz)
Puddings vanilla dry mix regular prepared with 2% milk	168788	Sweets	Medium carb	101	1.73	2.94	18.53	0	18.53	0	7	1.017	128	1/2 cup
Puddings vanilla dry mix regular prepared with whole milk	169610	Sweets	Medium carb	113	2.9	2.8	18.92	0.1	18.82	17.09	9	1.643	140	1/2 cup
Puddings vanilla dry mix regular with added oil	170644	Sweets	High carb	369	1.1	0.3	92.4	0	92.4	0	0	0.2	88	1 package (3.12 oz)
Puddings vanilla ready-to-eat	169608	Sweets	High carb	130	3.78	1.45	22.6	0	22.6	16.97	1	1.016	28.4	1 oz
Puddings vanilla ready-to-eat fat free	168797	Sweets	High carb	89	0	2.02	20.16	0	20.16	15.12	0	0	99	1 serving 3.5 oz shelf stable
Puerto rican pasteles	788973	Meats	Medium carb	210	12.99	7.09	17.5	2.4	15.1	5.09	17	2.593	149	1 pastel (5-1/2" x 2-1/4" x 1/4")
Puerto rican sandwich	783616	Fast foods	High carb	334	17.98	10.7	31.86	1.1	30.76	5.55	21	5.641	160	1 sandwich
Puerto rican seasoning with ham	787726	Soups and sauces	Low carb	258	24.29	4.02	7.35	1.9	5.45	3.09	13	5.098	240	1 cup
Puerto rican seasoning with ham and tomato sauce	787727	Soups and sauces	Keto friendly	174	14.91	5.14	5.3	1.5	3.8	2.51	23	4.975	240	1 cup
Puerto rican seasoning without ham and tomato sauce	787728	Soups and sauces	Low carb	123	10.54	1.16	7.23	1.7	5.53	3.03	0	1.466	240	1 cup
Puerto rican stew	788978	Meats	Medium carb	146	6.61	7.75	14.15	1.8	12.35	3.24	26	1.968	214	1 cup, with bone (yield after bone removed)
Puerto rican white cheese	781706	Dairy and egg products	Keto friendly	174	12.98	11.26	3.04	0	3.04	0.27	51	8.295	128	1 cup
Puff pastry	172790	Baked foods	High carb	551	38.1	7.3	45.1	1.5	43.6	0.74	0	9.643	28.4	1 oz
Puff pastry frozen ready-to-bake baked	172738	Baked foods	High carb	558	38.5	7.4	45.7	1.5	44.2	0.75	0	5.502	28.4	1 oz
Puffs fried crab meat and cream cheese filled	785997	Prepared meals	High carb	315	15.22	9.3	35.01	1.2	33.81	3.6	67	7.387	23	1 puff
Pulled pork in barbecue sauce	173344	Prepared meals	Medium carb	168	4.42	13.19	18.74	1.2	17.54	15.2	35	1.416	249	1 cup
Pummelo	167754	Fruits	Low carb	38	0.04	0.76	9.62	1	8.62	0	0	0	190	1 cup, sections
Pumpernickel melba rye toast	174978	Baked foods	High carb	389	3.4	11.6	77.3	8	69.3	0	0	0.453	14.2	1/2 oz
Pumpkin canned with salt	170527	Vegetables	Low carb	34	0.28	1.1	8.09	2.9	5.19	3.3	0	0.146	245	1 cup
Pumpkin cooked boiled drained with salt	170526	Vegetables	Keto friendly	18	0.07	0.72	4.31	1.1	3.21	2.08	0	0.037	245	1 cup, mashed
Pumpkin cooked from canned fat added in cooking ns as to type of fat	787608	Vegetables	Low carb	45	1.64	1.09	7.91	2.8	5.11	3.22	2	0.815	250	1 cup
Pumpkin cooked from canned fat not added in cooking	787604	Vegetables	Low carb	34	0.28	1.1	8.06	2.9	5.16	3.29	0	0.145	245	1 cup
Pumpkin cooked from canned made with butter	787619	Vegetables	Low carb	47	1.8	1.09	7.91	2.8	5.11	3.23	4	1.112	250	1 cup
Pumpkin cooked from canned made with margarine	787620	Vegetables	Low carb	43	1.41	1.08	7.92	2.8	5.12	3.22	0	0.373	250	1 cup
Pumpkin cooked from canned made with oil	787618	Vegetables	Low carb	49	2.09	1.08	7.91	2.8	5.11	3.23	0	0.391	250	1 cup
Pumpkin cooked from canned ns as to fat added in cooking	787600	Vegetables	Low carb	45	1.64	1.09	7.91	2.8	5.11	3.22	2	0.815	250	1 cup, mashed
Pumpkin cooked from fresh fat added in cooking ns as to type of fat	787606	Vegetables	Keto friendly	32	1.44	0.71	4.8	1.1	3.7	2.03	2	0.709	250	1 cup
Pumpkin cooked from fresh fat not added in cooking	787602	Vegetables	Keto friendly	20	0.07	0.72	4.88	1.1	3.78	2.07	0	0.037	245	1 cup
Pumpkin cooked from fresh made with butter	787613	Vegetables	Keto friendly	33	1.6	0.72	4.79	1.1	3.69	2.03	4	1.005	250	1 cup
Pumpkin cooked from fresh made with margarine	787614	Vegetables	Keto friendly	30	1.21	0.71	4.8	1.1	3.7	2.03	0	0.266	250	1 cup
Pumpkin cooked from fresh made with oil	787612	Vegetables	Keto friendly	36	1.88	0.7	4.79	1.1	3.69	2.03	0	0.284	250	1 cup
Pumpkin cooked from fresh ns as to fat added in cooking	787598	Vegetables	Keto friendly	32	1.44	0.71	4.8	1.1	3.7	2.03	2	0.709	250	1 cup, mashed
Pumpkin cooked from frozen fat added in cooking ns as to type of fat	787607	Vegetables	Keto friendly	32	1.44	0.71	4.8	1.1	3.7	2.03	2	0.709	250	1 cup
Pumpkin cooked from frozen fat not added in cooking	787603	Vegetables	Keto friendly	20	0.07	0.72	4.88	1.1	3.78	2.07	0	0.037	245	1 cup
Pumpkin cooked from frozen made with butter	787616	Vegetables	Keto friendly	33	1.6	0.72	4.79	1.1	3.69	2.03	4	1.005	250	1 cup
Pumpkin cooked from frozen made with margarine	787617	Vegetables	Keto friendly	30	1.21	0.71	4.8	1.1	3.7	2.03	0	0.266	250	1 cup
Pumpkin cooked from frozen made with oil	787615	Vegetables	Keto friendly	36	1.88	0.7	4.79	1.1	3.69	2.03	0	0.284	250	1 cup
Pumpkin cooked from frozen ns as to fat added in cooking	787599	Vegetables	Keto friendly	32	1.44	0.71	4.8	1.1	3.7	2.03	2	0.709	250	1 cup, mashed
Pumpkin cooked ns as to form fat added in cooking ns as to type of fat	787605	Vegetables	Keto friendly	32	1.44	0.71	4.8	1.1	3.7	2.03	2	0.709	250	1 cup, mashed
Pumpkin cooked ns as to form fat not added in cooking	787601	Vegetables	Keto friendly	20	0.07	0.72	4.88	1.1	3.78	2.07	0	0.037	245	1 cup
Pumpkin cooked ns as to form made with butter	787610	Vegetables	Keto friendly	33	1.6	0.72	4.79	1.1	3.69	2.03	4	1.005	250	1 cup, mashed
Pumpkin cooked ns as to form made with margarine	787611	Vegetables	Keto friendly	30	1.21	0.71	4.8	1.1	3.7	2.03	0	0.266	250	1 cup, mashed
Pumpkin cooked ns as to form made with oil	787609	Vegetables	Keto friendly	36	1.88	0.7	4.79	1.1	3.69	2.03	0	0.284	250	1 cup, mashed
Pumpkin cooked ns as to form ns as to fat added in cooking	787597	Vegetables	Keto friendly	32	1.44	0.71	4.8	1.1	3.7	2.03	2	0.709	250	1 cup, mashed
Pumpkin flowers	169270	Vegetables	Keto friendly	15	0.07	1.03	3.28	0	3.28	0	0	0.036	33	1 cup
Pumpkin flowers cooked boiled drained with salt	170119	Vegetables	Keto friendly	15	0.08	1.09	3.18	0.9	2.28	2.4	0	0.041	134	1 cup
Pumpkin fritters puerto rican style	787622	Vegetables	High carb	241	8.98	2.27	39.13	0.8	38.33	25.2	8	3.496	35	1 fritter (2" dia)
Pumpkin leaves	169272	Vegetables	Keto friendly	19	0.4	3.15	2.33	0	2.33	0	0	0.207	39	1 cup
Pumpkin leaves (Cooked)	168447	Vegetables	Keto friendly	21	0.22	2.72	3.39	2.7	0.69	0.69	0	0.114	71	1 cup
Pumpkin leaves cooked boiled drained with salt	170120	Vegetables	Keto friendly	21	0.22	2.72	3.39	2.7	0.69	0.69	0	0.114	71	1 cup
Pumpkin pie mix canned	169273	Vegetables	Medium carb	104	0.13	1.09	26.39	8.3	18.09	0	0	0.065	270	1 cup
Pumpkin pie spice	171332	Spices and herbs	High carb	342	12.6	5.76	69.28	14.8	54.48	7.76	0	6.53	1.7	1 tsp
Pumpkin pudding puerto rican style	781624	Sweets	Medium carb	116	4.45	3.6	16.28	0.6	15.68	9.91	63	1.16	262	1 cup
Pumpkin raw	168448	Vegetables	Low carb	26	0.1	1	6.5	0.5	6	2.76	0	0.052	116	1 cup (1 inch cubes)
Pumpkin seeds salted	784458	Nuts and seeds	Low carb	567	48.47	29.49	14.54	6.4	8.14	1.27	0	8.443	144	1 cup, without shell
Pupusa bean-filled	785899	Prepared meals	High carb	181	4.84	5.71	29.79	3.5	26.29	1.07	7	1.679	126	1 pupusa (about 5" dia)
Purple passion fruit juice	169109	Fruits	Medium carb	51	0.05	0.39	13.6	0.2	13.4	13.4	0	0.004	247	1 cup
Purslane	169274	Vegetables	Keto friendly	20	0.36	2.03	3.39	0	3.39	0	0	0	43	1 cup
Purslane cooked boiled drained with salt	170121	Vegetables	Keto friendly	18	0.19	1.49	3.55	0	3.55	0	0	0	115	1 cup

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Câpres au sel marin	Keto friendly	4.9	23	2.4	0.9		0.4
Ortolana verde con tonno	Keto friendly	4.8	288	2.5	28.2		4.4
Ortolana verde con tonno	Keto friendly	4.8	288	2.5	28.2		4.4
Formaggio e emmental bavarese	Keto friendly	0.0	377	29.0	29.0		0.0
Formaggio e emmental bavarese	Keto friendly	0.0	377	29.0	29.0		0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
La Nicchia Kapern In öl	Keto friendly	2.3	112	4.1	9.6		0.0

More...

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

The world's largest collection of keto friendly and low carb foods.
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