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Nutritional values of foods starting with P

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Pad thai meatless 786130 Prepared meals Medium carb 164 9.08 5.77 16.31 1.7 14.61 4.74 26 1.432 200 1 cup
Pad thai nfs 786129 Prepared meals Medium carb 153 7.39 8.12 14.32 1.2 13.12 4.14 45 1.299 200 1 cup
Pad thai with chicken 786131 Prepared meals Medium carb 153 7.39 8.12 14.32 1.2 13.12 4.14 45 1.299 200 1 cup
Pad thai with meat 786133 Prepared meals Medium carb 158 7.81 8.16 14.69 1.2 13.49 4.25 40 1.574 200 1 cup
Pad thai with seafood 786132 Prepared meals Medium carb 145 6.7 6.82 15.01 1.2 13.81 4.28 57 1.125 200 1 cup
Paella nfs 783242 Prepared meals Medium carb 167 7.08 9.54 15.8 0.6 15.2 0.67 33 1.831 240 1 cup
Paella with meat valenciana style 786302 Prepared meals Medium carb 270 12.54 21.71 16.74 0.5 16.24 0.69 97 2.651 137 1 cup, with bone (yield after bone removed)
Paella with seafood 783223 Prepared meals Medium carb 142 4.68 8.04 16.43 0.8 15.63 0.93 25 0.945 240 1 cup
Pak-choi (Bok choy) (Cooked) 170391 Vegetables Keto friendly 12 0.16 1.56 1.78 1 0.78 0.83 0 0.021 170 1 cup, shredded
Palak paneer 787408 Vegetables Keto friendly 96 6.84 5.23 4.32 1.2 3.12 1.89 7 1.486 200 1 cup
Palm hearts (Canned) 168569 Vegetables Keto friendly 28 0.62 2.52 4.62 2.4 2.22 0 0 0.13 146 1 cup
Palm hearts cooked assume fat not added in cooking 788372 Vegetables High carb 114 0.2 2.68 25.46 1.5 23.96 17.06 0 0.046 146 1 cup
Palm kernel oil 171422 Fats and oils Keto friendly 862 100 0 0 0 0 0 0 81.5 13.6 1 tablespoon
Palm oil 171015 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 49.3 13.6 1 tbsp
Pan broiled cured ham 168326 Meats Keto friendly 123 5.06 15.09 4.69 0 4.69 4.69 45 1.528 138 1 slice
Pan dulce la ricura salpora de arroz con azucar cookie-like contains wheat flour and rice flour 167938 Baked foods High carb 445 16.11 8.81 66.28 1.2 65.08 21.86 0 0 42 1 piece (1 serving)
Pan dulce with raisins and icing 784561 Baked foods High carb 368 11.4 8.28 58.56 2.2 56.36 19.29 26 2.141 93 1 roll
Pan dulce with sugar topping 784560 Baked foods High carb 373 12.68 8.72 56.31 2.1 54.21 15.67 28 2.418 0 0
Pan fried beef liver 168627 Meats Low carb 175 4.68 26.52 5.16 0 5.16 0 381 2.53 81 1 slice
Pan-broiled ground beef patty (97% lean) 173113 Meats Keto friendly 144 3.65 26.03 0 0 0 0 84 1.797 85 3 oz
Pan-broiled ground bison 174422 Meats Keto friendly 238 15.13 23.77 0 0 0 0 83 6.461 87 1 patty ( yield from 112.7 g raw meat )
Pancakes and sausage frozen meal 786500 Meats High carb 270 13.7 8.86 27.72 0.6 27.12 9.61 50 3.554 170 1 meal (6 oz)
Pancakes blueberry prepared from recipe 172773 Baked foods High carb 222 9.2 6.1 29 0 29 0 56 1.986 28.4 1 oz
Pancakes buckwheat 785345 Fast foods High carb 267 12.66 8 31.73 3.5 28.23 5.66 62 3.274 10 1 miniature/bite size pancake
Pancakes buckwheat dry mix incomplete 172774 Baked foods High carb 340 2.7 10.9 71.3 8.5 62.8 7.21 0 0.439 28.4 1 oz
Pancakes buttermilk prepared from recipe 175047 Baked foods High carb 227 9.3 6.8 28.7 0 28.7 0 58 1.832 28.4 1 oz
Pancakes cornmeal 785346 Fast foods High carb 202 5.91 4.76 32 1.3 30.7 3.8 35 1.387 10 1 miniature/bite size pancake
Pancakes from school nfs 785339 Fast foods High carb 231 6.57 6.26 40.43 5.2 35.23 7.53 16 1.109 10 1 miniature/bite size pancake
Pancakes gluten-free frozen ready-to-heat 174106 Baked foods High carb 215 4.55 3.31 40.32 1.5 38.82 4.06 12 0.48 48 1 pancake
Pancakes nfs 785326 Fast foods High carb 278 11.87 7.4 35.31 2.1 33.21 7.17 60 3.097 10 1 miniature/bite size pancake
Pancakes plain 785340 Fast foods High carb 278 11.87 7.4 35.31 2.1 33.21 7.17 60 3.097 10 1 miniature/bite size pancake
Pancakes plain dry mix complete (Includes buttermilk) 172772 Baked foods High carb 368 3.1 9.77 73.65 2.9 70.75 16.03 2 0.822 52 1/ 3 cup
Pancakes plain dry mix complete prepared 175006 Baked foods High carb 194 2.5 5.2 36.7 1.3 35.4 0 12 0.507 28.4 1 oz
Pancakes plain dry mix incomplete (Includes buttermilk) 175007 Baked foods High carb 355 1.7 10 73.6 5.4 68.2 2.21 0 0.25 28.4 1 oz
Pancakes plain dry mix incomplete prepared 175008 Baked foods High carb 218 7.7 7.8 28.9 1.9 27 0 71 2.045 28.4 1 oz
Pancakes plain from fast food / restaurant 785334 Fast foods High carb 303 15.29 7.15 34.13 2.1 32.03 6.93 58 3.515 10 1 miniature/bite size pancake
Pancakes plain frozen ready-to-heat (Includes buttermilk) 172771 Baked foods High carb 233 6.83 5.23 37.75 1 36.75 8.32 18 1.162 28.4 1 oz
Pancakes plain frozen ready-to-heat microwave (Includes buttermilk) 167926 Baked foods High carb 239 4.73 5.88 43.33 2.5 40.83 7.06 0 0.855 28.4 1 oz
Pancakes plain prepared from recipe 175009 Baked foods High carb 227 9.7 6.4 28.3 0 28.3 0 59 2.122 28.4 1 oz
Pancakes plain reduced fat 174086 Baked foods High carb 269 1.9 5.71 57.32 1 56.32 8.57 24 0 105 1 serving 3 pancakes
Pancakes plain reduced fat from fozen 785328 Fast foods High carb 262 9.54 7.56 36.09 2.2 33.89 7.33 61 2.811 10 1 miniature/bite size pancake
Pancakes pumpkin 785343 Fast foods High carb 238 9.92 6.36 30.94 2.3 28.64 6.61 50 2.602 10 1 miniature/bite size pancake
Pancakes special dietary dry mix 172775 Baked foods High carb 349 1.4 8.9 73.9 0 73.9 0 0 0.202 28.4 1 oz
Pancakes whole grain 785347 Fast foods High carb 271 12.1 7.85 32.87 3.2 29.67 7.01 62 3.095 10 1 miniature/bite size pancake
Pancakes whole grain and nuts from fast food / restaurant 785338 Fast foods High carb 351 22.98 7.92 30.09 4 26.09 6.55 53 3.926 10 1 miniature/bite size pancake
Pancakes whole grain from fast food / restaurant 785337 Fast foods High carb 296 15.61 7.58 31.73 3.1 28.63 6.77 60 3.526 10 1 miniature/bite size pancake
Pancakes whole grain from frozen 785331 Fast foods High carb 232 6.75 5.54 38.55 2.3 36.25 8.08 17 1.146 10 1 miniature/bite size pancake
Pancakes whole grain reduced fat 785348 Fast foods High carb 253 9.69 8.03 33.62 3.3 30.32 7.17 63 2.799 10 1 miniature/bite size pancake
Pancakes whole grain reduced fat from frozen 785332 Fast foods High carb 232 6.75 5.54 38.55 2.3 36.25 8.08 17 1.146 10 1 miniature/bite size pancake
Pancakes whole wheat dry mix incomplete 171853 Baked foods High carb 350 1.32 10.53 74.11 7.9 66.21 10.53 0 0 38 1/4 cup mix 1 serving
Pancakes whole-wheat dry mix incomplete 172776 Baked foods High carb 344 1.5 12.8 71 0 71 0 0 0.244 28.4 1 oz
Pancakes whole-wheat dry mix incomplete prepared 175010 Baked foods High carb 208 6.5 8.5 29.4 2.8 26.6 0 61 1.749 28.4 1 oz
Pancakes with chocolate 785344 Fast foods High carb 338 15.77 7.67 41.17 2.4 38.77 16.21 54 6.26 10 1 miniature/bite size pancake
Pancakes with chocolate from fast food / restaurant 785336 Fast foods High carb 357 18.52 7.45 40.01 2.4 37.61 15.76 53 6.52 10 1 miniature/bite size pancake
Pancakes with chocolate from frozen 785330 Fast foods High carb 248 7.97 5.35 38.83 1.1 37.73 10.48 18 2.029 10 1 miniature/bite size pancake
Pancakes with fruit 785342 Fast foods High carb 230 9.39 5.85 30.62 2.4 28.22 7.79 47 2.419 10 1 miniature/bite size pancake
Pancakes with fruit from fast food / restaurant 785335 Fast foods High carb 250 12.12 5.7 29.82 2.3 27.52 7.58 45 2.764 10 1 miniature/bite size pancake
Pancakes with fruit from frozen 785329 Fast foods High carb 224 6.52 4.99 36.47 1.1 35.37 8.33 17 1.107 10 1 miniature/bite size pancake
Panfried beef hamburger 169473 Meats Keto friendly 270 17.86 25.56 0 0 0 0 89 6.942 85 3 oz
Pannetone 784591 Baked foods High carb 321 8.24 8.61 53.79 2.3 51.49 17.63 59 4.366 27 1 slice
Papa johns 14 inch cheese pizza original crust 173284 Fast foods High carb 260 9.25 11.53 32.74 1.9 30.84 5.32 19 3.871 117 1 slice
Papa johns 14 inch cheese pizza thin crust 173287 Fast foods High carb 295 15.66 12.29 26.26 2.3 23.96 3.85 28 6.202 87 1 slice
Papa johns 14 inch pepperoni pizza original crust 173285 Fast foods High carb 275 11.86 11.97 30.04 1.2 28.84 4.84 26 4.908 123 1 slice
Papa johns 14 inch the works pizza original crust 173286 Fast foods High carb 240 10.21 10.27 26.69 2.5 24.19 4.84 21 3.765 153 1 slice
Papad 168106 Beans and lentils High carb 371 3.25 25.56 59.87 18.6 41.27 0 4 1.084 0
Papaya 169926 Fruits Low carb 43 0.26 0.47 10.82 1.7 9.12 7.82 0 0.081 145 1 cup 1 inch pieces
Papaya canned heavy syrup drained 169927 Fruits High carb 206 0.55 0.14 55.83 1.5 54.33 52.2 0 0.268 39 1 piece
Papaya cooked or canned in sugar or syrup 786706 Fruits Medium carb 79 0.17 0.32 20.25 1.1 19.15 18.21 0 0.054 244 1 cup
Papaya dried 786612 Fruits High carb 296 0.86 1.55 75.46 5.6 69.86 65.46 0 0.268 23 1 strip
Papaya green cooked 786705 Fruits Low carb 43 0.26 0.47 10.82 1.7 9.12 7.82 0 0.081 244 1 cup
Papaya nectar canned 169107 Fruits Medium carb 57 0.15 0.17 14.51 0.6 13.91 13.91 0 0.047 250 1 cup
Paprika 171329 Spices and herbs Medium carb 282 12.89 14.14 53.99 34.9 19.09 10.34 0 2.14 2.3 1 tsp
Parmesan cheese topping fat free 172206 Dairy and egg products High carb 370 5 40 40 0 40 1.5 20 3.11 5 1 tablespoon
Parsley 170416 Vegetables Keto friendly 36 0.79 2.97 6.33 3.3 3.03 0.85 0 0.132 60 1 cup chopped
Parsnips 170417 Vegetables Medium carb 75 0.3 1.2 17.99 4.9 13.09 4.8 0 0.05 133 1 cup slices
Parsnips cooked boiled drained with salt 170508 Vegetables Medium carb 71 0.3 1.32 17.01 4 13.01 4.8 0 0.05 78 1/2 cup slices
Parsnips cooked fat added in cooking ns as to type of fat 788375 Vegetables Medium carb 87 2.41 1.29 16.42 3.5 12.92 4.63 4 1.091 161 1 cup, pieces
Parsnips cooked fat not added in cooking 788374 Vegetables Medium carb 71 0.3 1.31 16.9 3.6 13.3 4.77 0 0.05 156 1 cup, pieces
Parsnips cooked made with butter 788377 Vegetables Medium carb 89 2.66 1.3 16.41 3.5 12.91 4.63 6 1.55 161 1 cup, pieces
Parsnips cooked made with margarine 788378 Vegetables Medium carb 84 2.05 1.28 16.43 3.5 12.93 4.63 0 0.405 161 1 cup, pieces
Parsnips cooked made with oil 788376 Vegetables Medium carb 93 3.1 1.27 16.43 3.5 12.93 4.64 0 0.433 161 1 cup, pieces
Parsnips cooked ns as to fat added in cooking 788373 Vegetables Medium carb 87 2.41 1.29 16.42 3.5 12.92 4.63 4 1.091 161 1 cup, pieces
Parsnips creamed 788768 Vegetables Medium carb 105 4.89 2.44 13.5 2.1 11.4 4.61 3 1.295 228 1 cup
Passion fruit (Granadilla) 169108 Fruits Medium carb 97 0.7 2.2 23.38 10.4 12.98 11.2 0 0.059 236 1 cup
Passion fruit nectar 786876 Beverages Medium carb 67 0.02 0.16 17.44 0.1 17.34 17.34 0 0.002 0 0
Pasta cooked 785411 Grains and pasta High carb 157 0.92 5.76 30.68 1.8 28.88 0.56 0 0.175 140 1 cup, cooked
Pasta cooked enriched with added salt 169751 Grains and pasta High carb 157 0.93 5.8 30.59 1.8 28.79 0.56 0 0.176 124 1 cup spaghetti not packed
Pasta cooked enriched without added salt 169737 Grains and pasta High carb 158 0.93 5.8 30.86 1.8 29.06 0.56 0 0.176 124 1 cup spaghetti not packed
Pasta cooked unenriched with added salt 172014 Grains and pasta High carb 157 0.93 5.8 30.59 1.8 28.79 0.56 0 0.176 124 1 cup spaghetti not packed
Pasta dry enriched 169736 Grains and pasta High carb 371 1.51 13.04 74.67 3.2 71.47 2.67 0 0.277 91 1 cup spaghetti
Pasta dry unenriched 168927 Grains and pasta High carb 371 1.51 13.04 74.67 3.2 71.47 2.67 0 0.277 91 1 cup spaghetti
Pasta fresh-refrigerated plain as purchased 169727 Grains and pasta High carb 288 2.3 11.31 54.73 0 54.73 0 73 0.328 128 4 (1/2) oz
Pasta fresh-refrigerated plain cooked 169728 Grains and pasta High carb 131 1.05 5.15 24.93 0 24.93 0 33 0.15 128 2 oz
Pasta fresh-refrigerated spinach as purchased 169729 Grains and pasta High carb 289 2.1 11.26 55.72 0 55.72 0 73 0.483 128 4 (1/2) oz
Pasta fresh-refrigerated spinach cooked 169730 Grains and pasta High carb 130 0.94 5.06 25.04 0 25.04 0 33 0.217 57 2 oz
Pasta gluten-free brown rice flour cooked tinkyada 172026 Grains and pasta High carb 138 1.67 3.46 32.2 1.7 30.5 0 0 0.203 169 1 cup spaghetti not packed
Pasta gluten-free corn and rice flour cooked 173265 Grains and pasta High carb 179 1 3.2 38.05 1.4 36.65 0 0 0.15 141 1 cup spaghetti
Pasta gluten-free corn dry 168899 Grains and pasta High carb 357 2.08 7.46 79.26 11 68.26 0 0 0.29 105 1 cup
Pasta gluten-free corn flour and quinoa flour cooked ancient harvest 172027 Grains and pasta High carb 152 2.07 3.23 31.11 3.3 27.81 0.3 0 0.152 166 1 cup spaghetti packed
Pasta gluten-free rice flour and rice bran extract cooked de boles 173264 Grains and pasta High carb 200 1.7 4.21 40.75 1.9 38.85 0 0 0 121 1 cup spaghetti
Pasta homemade made with egg cooked 168901 Grains and pasta High carb 130 1.74 5.28 23.54 0 23.54 0 41 0.408 57 2 oz
Pasta homemade made without egg cooked 168902 Grains and pasta High carb 124 0.98 4.37 25.12 0 25.12 0 0 0.14 57 2 oz
Pasta meat-filled with gravy canned 786153 Prepared meals Medium carb 131 3.08 4.8 20.42 0.8 19.62 0.68 7 0.993 250 1 cup
Pasta mix classic beef unprepared 168954 Prepared meals High carb 354 1.78 12.32 72.2 2 70.2 4.95 0 0.439 122 1 package
Pasta mix classic cheeseburger macaroni unprepared 168953 Prepared meals High carb 349 1.88 11.6 71.51 2.7 68.81 4.97 1 0.368 123 1 package
Pasta mix italian four cheese lasagna unprepared 168958 Prepared meals High carb 355 2.7 12.53 70.26 2.6 67.66 6.7 1 0.697 117 1 package
Pasta mix italian lasagna unprepared 168955 Prepared meals High carb 356 1.97 10.9 73.77 2.8 70.97 11.27 1 0.443 141 1 package
Pasta sauce 171192 Soups and sauces Low carb 50 1.61 1.39 7.43 1.8 5.63 4.91 2 0.218 132 1 serving 1/2 cup
Pasta vegetable cooked 785404 Grains and pasta High carb 128 0.11 4.52 26.55 4.3 22.25 1.15 0 0.016 140 1 cup, cooked
Pasta whole grain 51% whole wheat remaining enriched semolina cooked 172024 Grains and pasta High carb 156 1.48 5.67 30.87 4.5 26.37 0.65 0 0 116 1 cup spaghetti not packed
Pasta whole grain 51% whole wheat remaining enriched semolina dry 172025 Grains and pasta High carb 361 2.55 13.2 73.3 11.3 62 2.2 0 0.324 91 1 cup spaghetti
Pasta whole grain 51% whole wheat remaining unenriched semolina cooked 168916 Grains and pasta High carb 159 1.5 5.82 31.51 4.6 26.91 0.85 0 0.239 116 1 cup spaghetti not packed
Pasta whole grain 51% whole wheat remaining unenriched semolina dry 168915 Grains and pasta High carb 362 2.68 13.51 73.1 10.1 63 2.6 0 0.351 91 1 cup spaghetti
Pasta whole grain cooked 785412 Grains and pasta High carb 148 1.7 5.95 29.89 3.9 25.99 0.75 0 0.242 140 1 cup, cooked
Pasta whole grain with cream sauce and added vegetables home recipe 786233 Prepared meals Medium carb 134 6.45 4.25 16.52 2.2 14.32 1.03 17 3.653 250 1 cup
Pasta whole grain with cream sauce and added vegetables ready-to-heat 786234 Prepared meals Medium carb 147 8.12 4.16 16.16 2.1 14.06 1.01 16 3.822 250 1 cup
Pasta whole grain with cream sauce and added vegetables restaurant 786232 Prepared meals Medium carb 184 12.79 3.92 15.25 2 13.25 0.95 15 4.307 250 1 cup
Pasta whole grain with cream sauce and meat home recipe 786236 Prepared meals Medium carb 158 8.28 6.46 15.98 2 13.98 0.75 25 4.45 250 1 cup
Pasta whole grain with cream sauce and meat ready-to-heat 786237 Prepared meals Medium carb 171 9.91 6.32 15.63 2 13.63 0.73 25 4.601 250 1 cup
Pasta whole grain with cream sauce and meat restaurant 786235 Prepared meals Medium carb 207 14.48 5.96 14.75 1.9 12.85 0.69 24 5.043 250 1 cup
Pasta whole grain with cream sauce and poultry home recipe 786242 Prepared meals Medium carb 150 7.39 6.64 15.98 2 13.98 0.75 26 4.026 250 1 cup
Pasta whole grain with cream sauce and poultry ready-to-heat 786243 Prepared meals Medium carb 163 9.04 6.5 15.63 2 13.63 0.73 25 4.186 250 1 cup
Pasta whole grain with cream sauce and poultry restaurant 786241 Prepared meals Medium carb 199 13.66 6.13 14.75 1.9 12.85 0.69 24 4.651 250 1 cup
Pasta whole grain with cream sauce and seafood home recipe 786248 Prepared meals Medium carb 146 6.89 6.17 16.24 2 14.24 0.75 31 3.89 250 1 cup
Pasta whole grain with cream sauce and seafood ready-to-heat 786249 Prepared meals Medium carb 159 8.55 6.04 15.89 2 13.89 0.73 31 4.053 250 1 cup
Pasta whole grain with cream sauce and seafood restaurant 786247 Prepared meals Medium carb 195 13.2 5.7 15 1.9 13.1 0.69 29 4.526 250 1 cup
Pasta whole grain with cream sauce home recipe 786230 Prepared meals Medium carb 148 8.11 4.4 16.07 2 14.07 0.83 22 4.731 250 1 cup
Pasta whole grain with cream sauce meat and added vegetables home recipe 786239 Prepared meals Medium carb 147 6.93 6.34 16.35 2.2 14.15 0.91 21 3.574 250 1 cup
Pasta whole grain with cream sauce meat and added vegetables ready-to-heat 786240 Prepared meals Medium carb 160 8.59 6.2 15.99 2.1 13.89 0.89 21 3.744 250 1 cup
Pasta whole grain with cream sauce meat and added vegetables restaurant 786238 Prepared meals Medium carb 196 13.23 5.85 15.09 2 13.09 0.84 20 4.235 250 1 cup
Pasta whole grain with cream sauce poultry and added vegetables home recipe 786245 Prepared meals Medium carb 139 6.04 6.52 16.35 2.2 14.15 0.91 22 3.15 250 1 cup
Pasta whole grain with cream sauce poultry and added vegetables ready-to-heat 786246 Prepared meals Medium carb 152 7.72 6.38 15.99 2.1 13.89 0.89 21 3.329 250 1 cup
Pasta whole grain with cream sauce poultry and added vegetables restaurant 786244 Prepared meals Medium carb 189 12.41 6.02 15.09 2 13.09 0.84 20 3.843 250 1 cup
Pasta whole grain with cream sauce ready-to-heat 786231 Prepared meals Medium carb 161 9.75 4.3 15.72 2 13.72 0.82 21 4.876 250 1 cup
Pasta whole grain with cream sauce restaurant 786229 Prepared meals Medium carb 197 14.33 4.06 14.83 1.9 12.93 0.77 20 5.302 250 1 cup
Pasta whole grain with cream sauce seafood and added vegetables home recipe 786251 Prepared meals Medium carb 134 5.54 6.05 16.61 2.2 14.41 0.91 27 3.014 250 1 cup
Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat 786252 Prepared meals Medium carb 148 7.23 5.92 16.25 2.1 14.15 0.89 27 3.197 250 1 cup
Pasta whole grain with cream sauce seafood and added vegetables restaurant 786250 Prepared meals Medium carb 185 11.95 5.58 15.34 2 13.34 0.84 25 3.718 250 1 cup
Pasta whole grain with tomato-based sauce and added vegetables home recipe 786209 Prepared meals Medium carb 98 1.52 3.77 18.9 2.8 16.1 2.5 1 0.212 250 1 cup
Pasta whole grain with tomato-based sauce and added vegetables ready-to-heat 786210 Prepared meals Medium carb 112 3.3 3.69 18.48 2.8 15.68 2.45 1 0.455 250 1 cup
Pasta whole grain with tomato-based sauce and added vegetables restaurant 786208 Prepared meals Medium carb 152 8.27 3.5 17.5 2.6 14.9 2.32 1 1.135 250 1 cup
Pasta whole grain with tomato-based sauce and meat home recipe 786212 Prepared meals Medium carb 120 3.04 5.96 18.5 2.7 15.8 2.31 9 0.794 250 1 cup
Pasta whole grain with tomato-based sauce and meat ready-to-heat 786213 Prepared meals Medium carb 134 4.78 5.83 18.1 2.7 15.4 2.26 8 1.024 250 1 cup
Pasta whole grain with tomato-based sauce and meat restaurant 786211 Prepared meals Medium carb 172 9.67 5.52 17.13 2.5 14.63 2.14 8 1.674 250 1 cup
Pasta whole grain with tomato-based sauce and poultry home recipe 786218 Prepared meals Medium carb 112 2.14 6.14 18.5 2.7 15.8 2.31 9 0.37 250 1 cup
Pasta whole grain with tomato-based sauce and poultry ready-to-heat 786219 Prepared meals Medium carb 126 3.91 6.01 18.1 2.7 15.4 2.26 9 0.609 250 1 cup
Pasta whole grain with tomato-based sauce and poultry restaurant 786217 Prepared meals Medium carb 165 8.85 5.69 17.13 2.5 14.63 2.14 8 1.281 250 1 cup
Pasta whole grain with tomato-based sauce and seafood home recipe 786224 Prepared meals Medium carb 108 1.65 5.67 18.76 2.7 16.06 2.31 14 0.234 250 1 cup
Pasta whole grain with tomato-based sauce and seafood ready-to-heat 786225 Prepared meals Medium carb 121 3.43 5.54 18.36 2.7 15.66 2.26 14 0.477 250 1 cup
Pasta whole grain with tomato-based sauce and seafood restaurant 786223 Prepared meals Medium carb 161 8.39 5.25 17.38 2.5 14.88 2.14 13 1.155 250 1 cup
Pasta whole grain with tomato-based sauce home recipe 786206 Prepared meals Medium carb 101 1.66 3.78 19.17 2.9 16.27 2.75 1 0.231 250 1 cup
Pasta whole grain with tomato-based sauce meat and added vegetables home recipe 786215 Prepared meals Medium carb 118 2.92 5.95 18.28 2.7 15.58 2.1 8 0.778 250 1 cup
Pasta whole grain with tomato-based sauce meat and added vegetables ready-to-heat 786216 Prepared meals Medium carb 131 4.66 5.82 17.88 2.6 15.28 2.06 8 1.009 250 1 cup
Pasta whole grain with tomato-based sauce meat and added vegetables restaurant 786214 Prepared meals Medium carb 170 9.56 5.52 16.93 2.5 14.43 1.95 8 1.659 250 1 cup
Pasta whole grain with tomato-based sauce poultry and added vegetables home recipe 786221 Prepared meals Medium carb 110 2.03 6.14 18.28 2.7 15.58 2.1 9 0.355 250 1 cup
Pasta whole grain with tomato-based sauce poultry and added vegetables ready-to-heat 786222 Prepared meals Medium carb 124 3.79 6.01 17.88 2.6 15.28 2.06 8 0.595 250 1 cup
Pasta whole grain with tomato-based sauce poultry and added vegetables restaurant 786220 Prepared meals Medium carb 163 8.74 5.69 16.93 2.5 14.43 1.95 8 1.267 250 1 cup
Pasta whole grain with tomato-based sauce ready-to-heat 786207 Prepared meals Medium carb 115 3.44 3.69 18.75 2.8 15.95 2.69 1 0.474 250 1 cup
Pasta whole grain with tomato-based sauce restaurant 786205 Prepared meals Medium carb 155 8.4 3.5 17.76 2.7 15.06 2.55 1 1.152 250 1 cup
Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe 786227 Prepared meals Medium carb 105 1.53 5.66 18.54 2.7 15.84 2.1 14 0.218 250 1 cup
Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat 786228 Prepared meals Medium carb 119 3.31 5.54 18.14 2.6 15.54 2.06 14 0.461 250 1 cup
Pasta whole grain with tomato-based sauce seafood and added vegetables restaurant 786226 Prepared meals Medium carb 158 8.28 5.25 17.17 2.5 14.67 1.95 13 1.141 250 1 cup
Pasta whole-wheat dry 169738 Grains and pasta High carb 352 2.93 13.87 73.37 9.2 64.17 2.74 0 0.428 91 1 cup spaghetti
Pasta with cream sauce and added vegetables from home recipe 786185 Prepared meals Medium carb 139 6.05 4.15 16.93 1.1 15.83 0.93 17 3.619 250 1 cup
Pasta with cream sauce and added vegetables ready-to-heat 786186 Prepared meals Medium carb 152 7.73 4.06 16.57 1.1 15.47 0.91 16 3.788 250 1 cup
Pasta with cream sauce and added vegetables restaurant 786184 Prepared meals Medium carb 189 12.42 3.83 15.63 1 14.63 0.86 15 4.275 250 1 cup
Pasta with cream sauce and meat home recipe 786188 Prepared meals Medium carb 163 7.87 6.36 16.39 0.9 15.49 0.65 25 4.415 250 1 cup
Pasta with cream sauce and meat ready-to-heat 786189 Prepared meals Medium carb 176 9.51 6.22 16.03 0.9 15.13 0.64 25 4.567 250 1 cup
Pasta with cream sauce and meat restaurant 786187 Prepared meals Medium carb 211 14.1 5.87 15.13 0.9 14.23 0.6 24 5.011 250 1 cup
Pasta with cream sauce and poultry home recipe 786194 Prepared meals Medium carb 155 6.98 6.55 16.39 0.9 15.49 0.65 26 3.991 250 1 cup
Pasta with cream sauce and poultry ready-to-heat 786195 Prepared meals Medium carb 168 8.64 6.4 16.03 0.9 15.13 0.64 25 4.152 250 1 cup
Pasta with cream sauce and poultry restaurant 786193 Prepared meals Medium carb 204 13.28 6.04 15.13 0.9 14.23 0.6 24 4.619 250 1 cup
Pasta with cream sauce and seafood home recipe 786200 Prepared meals Medium carb 150 6.49 6.07 16.66 0.9 15.76 0.65 31 3.855 250 1 cup
Pasta with cream sauce and seafood ready-to-heat 786201 Prepared meals Medium carb 163 8.16 5.94 16.29 0.9 15.39 0.64 31 4.019 250 1 cup
Pasta with cream sauce and seafood restaurant 786199 Prepared meals Medium carb 199 12.83 5.6 15.37 0.9 14.47 0.6 29 4.494 250 1 cup
Pasta with cream sauce home recipe 786182 Prepared meals Medium carb 153 7.71 4.3 16.48 0.9 15.58 0.73 22 4.696 250 1 cup
Pasta with cream sauce meat and added vegetables home recipe 786191 Prepared meals Medium carb 152 6.52 6.24 16.76 1.1 15.66 0.81 21 3.54 250 1 cup
Pasta with cream sauce meat and added vegetables ready-to-heat 786192 Prepared meals Medium carb 164 8.19 6.11 16.39 1 15.39 0.8 21 3.71 250 1 cup
Pasta with cream sauce meat and added vegetables restaurant 786190 Prepared meals Medium carb 201 12.86 5.76 15.47 1 14.47 0.75 20 4.203 250 1 cup
Pasta with cream sauce poultry and added vegetables home recipe 786197 Prepared meals Medium carb 144 5.63 6.43 16.76 1.1 15.66 0.81 22 3.115 250 1 cup
Pasta with cream sauce poultry and added vegetables ready-to-heat 786198 Prepared meals Medium carb 157 7.32 6.29 16.39 1 15.39 0.8 21 3.295 250 1 cup
Pasta with cream sauce poultry and added vegetables restaurant 786196 Prepared meals Medium carb 193 12.04 5.93 15.47 1 14.47 0.75 20 3.811 250 1 cup
Pasta with cream sauce ready-to-heat 786183 Prepared meals Medium carb 166 9.35 4.2 16.12 0.9 15.22 0.72 21 4.842 250 1 cup
Pasta with cream sauce restaurant 786181 Prepared meals Medium carb 202 13.95 3.97 15.21 0.9 14.31 0.68 20 5.27 250 1 cup
Pasta with cream sauce seafood and added vegetables home recipe 786203 Prepared meals Medium carb 139 5.14 5.95 17.02 1.1 15.92 0.81 27 2.98 250 1 cup
Pasta with cream sauce seafood and added vegetables ready-to-heat 786204 Prepared meals Medium carb 152 6.84 5.82 16.66 1 15.66 0.8 27 3.163 250 1 cup
Pasta with cream sauce seafood and added vegetables restaurant 786202 Prepared meals Medium carb 189 11.58 5.49 15.72 1 14.72 0.75 25 3.686 250 1 cup
Pasta with sauce and meat from school lunch 786162 Prepared meals Medium carb 117 3.12 5.95 17.5 2.6 14.9 2.73 10 0.831 250 1 cup
Pasta with sauce meatless school lunch 786155 Prepared meals Medium carb 102 1.6 3.78 19.44 2.9 16.54 3.03 1 0.207 250 1 cup
Pasta with sauce nfs 786154 Prepared meals Medium carb 125 2.63 5.86 18.91 1.6 17.31 2.21 9 0.759 250 1 cup
Pasta with sliced franks in tomato sauce canned entree 172091 Prepared meals Medium carb 90 2.38 4.37 12.7 1.6 11.1 3.17 9 0.791 252 1 serving (1 cup)
Pasta with tomato sauce no meat canned 172100 Prepared meals Medium carb 71 0.71 2.22 13.94 0.9 13.04 4 6 0.167 252 1 serving (1 nlea serving)
Pasta with tomato-based sauce and added vegetables home recipe 786160 Prepared meals Medium carb 103 1.11 3.68 19.3 1.8 17.5 2.4 1 0.177 250 1 cup
Pasta with tomato-based sauce and added vegetables ready-to-heat 786161 Prepared meals Medium carb 117 2.9 3.6 18.89 1.7 17.19 2.35 1 0.421 250 1 cup
Pasta with tomato-based sauce and added vegetables restaurant 786159 Prepared meals Medium carb 156 7.89 3.4 17.88 1.6 16.28 2.22 1 1.103 250 1 cup
Pasta with tomato-based sauce and beans or lentils 786253 Prepared meals Medium carb 125 2.33 5.22 20.73 3 17.73 2 1 0.348 227 1 cup
Pasta with tomato-based sauce and cheese 786151 Prepared meals Medium carb 118 4.83 3.72 14.63 1.7 12.93 3.19 6 1.297 250 1 cup
Pasta with tomato-based sauce and meat home recipe 786164 Prepared meals Medium carb 125 2.63 5.86 18.91 1.6 17.31 2.21 9 0.759 250 1 cup
Pasta with tomato-based sauce and meat ready-to-heat 786165 Prepared meals Medium carb 138 4.38 5.73 18.5 1.6 16.9 2.16 8 0.99 250 1 cup
Pasta with tomato-based sauce and meat restaurant 786163 Prepared meals Medium carb 177 9.3 5.42 17.51 1.5 16.01 2.05 8 1.641 250 1 cup
Pasta with tomato-based sauce and poultry home recipe 786170 Prepared meals Medium carb 117 1.74 6.04 18.91 1.6 17.31 2.21 9 0.335 250 1 cup
Pasta with tomato-based sauce and poultry ready-to-heat 786171 Prepared meals Medium carb 131 3.51 5.91 18.5 1.6 16.9 2.16 9 0.575 250 1 cup
Pasta with tomato-based sauce and poultry restaurant 786169 Prepared meals Medium carb 169 8.47 5.6 17.51 1.5 16.01 2.05 8 1.249 250 1 cup
Pasta with tomato-based sauce and seafood home recipe 786176 Prepared meals Medium carb 112 1.25 5.57 19.17 1.6 17.57 2.21 14 0.199 250 1 cup
Pasta with tomato-based sauce and seafood ready-to-heat 786177 Prepared meals Medium carb 126 3.03 5.45 18.76 1.6 17.16 2.16 14 0.443 250 1 cup
Pasta with tomato-based sauce and seafood restaurant 786175 Prepared meals Medium carb 165 8.02 5.16 17.76 1.5 16.26 2.05 13 1.123 250 1 cup
Pasta with tomato-based sauce cheese and meat 786150 Prepared meals Medium carb 149 7.28 8.13 12.6 0.8 11.8 1.3 60 2.958 86 1 cannelloni
Pasta with tomato-based sauce home recipe 786157 Prepared meals Medium carb 106 1.26 3.68 19.58 1.8 17.78 2.65 1 0.196 250 1 cup
Pasta with tomato-based sauce meat and added vegetables home recipe 786167 Prepared meals Medium carb 123 2.51 5.86 18.68 1.6 17.08 2.01 8 0.744 250 1 cup
Pasta with tomato-based sauce meat and added vegetables ready-to-heat 786168 Prepared meals Medium carb 136 4.27 5.73 18.28 1.6 16.68 1.96 8 0.975 250 1 cup
Pasta with tomato-based sauce meat and added vegetables restaurant 786166 Prepared meals Medium carb 174 9.19 5.42 17.31 1.5 15.81 1.86 8 1.627 250 1 cup
Pasta with tomato-based sauce poultry and added vegetables home recipe 786173 Prepared meals Medium carb 115 1.62 6.04 18.68 1.6 17.08 2.01 9 0.32 250 1 cup
Pasta with tomato-based sauce poultry and added vegetables ready-to-heat 786174 Prepared meals Medium carb 128 3.4 5.91 18.28 1.6 16.68 1.96 8 0.561 250 1 cup
Pasta with tomato-based sauce poultry and added vegetables restaurant 786172 Prepared meals Medium carb 167 8.36 5.6 17.31 1.5 15.81 1.86 8 1.235 250 1 cup
Pasta with tomato-based sauce ready-to-heat 786158 Prepared meals Medium carb 120 3.04 3.6 19.15 1.8 17.35 2.6 1 0.44 250 1 cup
Pasta with tomato-based sauce restaurant 786156 Prepared meals Medium carb 159 8.03 3.4 18.14 1.7 16.44 2.46 1 1.12 250 1 cup
Pasta with tomato-based sauce seafood and added vegetables home recipe 786179 Prepared meals Medium carb 110 1.13 5.57 18.95 1.6 17.35 2.01 14 0.184 250 1 cup
Pasta with tomato-based sauce seafood and added vegetables ready-to-heat 786180 Prepared meals Medium carb 124 2.92 5.44 18.54 1.6 16.94 1.96 14 0.427 250 1 cup
Pasta with tomato-based sauce seafood and added vegetables restaurant 786178 Prepared meals Medium carb 163 7.91 5.16 17.55 1.5 16.05 1.86 13 1.109 250 1 cup
Pasta with vegetable and cheese sauce diet frozen meal 786492 Prepared meals Medium carb 108 2.81 4.71 16.48 1.5 14.98 0.95 20 1.098 0 0
Pasta with vegetables no sauce or dressing 786152 Prepared meals High carb 143 3.48 4.44 23.22 2.4 20.82 1.24 0 0.511 150 1 cup
Pastrami sandwich 783514 Fast foods Medium carb 165 3.66 12.2 20.01 1.3 18.71 2.49 27 1.35 134 1 sandwich
Pastrami turkey 172927 Meats Keto friendly 139 6.21 16.3 3.34 0.1 3.24 3.34 68 1.395 57 2 slices
Pastry cheese-filled 786028 Baked foods Medium carb 271 19.73 8.28 15.02 0.4 14.62 2.93 76 7.229 28 1 pastry
Pastry chinese made with rice flour 785071 Baked foods High carb 243 5.92 2.47 45.21 1.1 44.11 19.11 0 0.862 28 1 oz
Pastry cookie type fried 785072 Baked foods High carb 390 25.24 5.76 35.44 1 34.44 12.92 102 7.647 46 1 pastry
Pastry egg and cheese filled 786029 Prepared meals High carb 343 15.18 8.05 43.39 1.6 41.79 6.17 66 7.675 142 1 kolache
Pastry filled with potatoes and peas fried 786032 Prepared meals High carb 308 17.87 4.66 32.21 1.7 30.51 1.25 9 3.978 9 1 miniature samosa
Pastry fruit-filled 785068 Baked foods High carb 339 19.24 4.07 39.84 2.7 37.14 20.6 17 3.765 78 1 pastry
Pastry italian with cheese 785073 Baked foods High carb 276 12.03 9.51 32.51 0.8 31.71 13.08 40 5.947 85 1 pastry
Pastry made with bean or lotus seed paste filling baked 785069 Baked foods High carb 333 4.03 6.81 67.89 2.7 65.19 36.53 45 0.841 51 1 small square moon cake
Pastry made with bean paste and salted egg yolk filling baked 785070 Baked foods High carb 333 7.88 8.38 57.24 2.2 55.04 30.57 222 2.328 204 1 large square moon cake
Pastry mainly flour and water fried 785077 Baked foods High carb 430 18.07 7.75 59.3 3.7 55.6 15.68 0 4.663 0 0
Pastry meat / poultry-filled 786030 Prepared meals High carb 338 18.85 11.23 30.64 1.1 29.54 4.63 72 8.024 85 1 kolache
Pastry pastelitos de guava (Guava pastries) 167528 Baked foods High carb 379 18.5 5.48 47.76 2.2 45.56 17 10 5.535 86 1 piece
Pastry puff custard or cream filled iced or not iced 785075 Baked foods High carb 409 29.79 5.84 29.87 0.8 29.07 4.74 39 8.204 57 1 cream horn
Pate chicken liver canned 172928 Meats Low carb 201 13.1 13.45 6.55 0 6.55 0 391 4 13 1 tbsp
Pate de foie gras canned (Goose liver pate) smoked 171100 Meats Keto friendly 462 43.84 11.4 4.67 0 4.67 0 150 14.45 13 1 tbsp
Pate goose liver smoked canned 172929 Meats Keto friendly 462 43.84 11.4 4.67 0 4.67 0 150 14.45 13 1 tbsp
Pate liver not specified canned 172930 Meats Keto friendly 319 28 14.2 1.5 0 1.5 0 255 9.57 13 1 tbsp
Pate truffle flavor 172967 Meats Low carb 327 28.5 11.2 6.3 0 6.3 0 105 10.1 56 1 serving 2 oz
Pea salad 788769 Vegetables Low carb 179 14.1 3.04 10.23 2.7 7.53 5.2 8 2.208 214 1 cup
Pea salad with cheese 788770 Vegetables Low carb 202 16.02 5.02 9.52 2.5 7.02 4.73 17 3.869 214 1 cup
Pea soup prepared with milk 788885 Soups and sauces Medium carb 89 2.14 4.94 12.69 2 10.69 5.82 4 1.149 254 1 cup
Pea sprouts 170422 Vegetables High carb 124 0.68 8.8 27.11 0 27.11 0 0 0.124 120 1 cup
Peach cobbler baby food ns as to strained or junior 786960 Baby foods Medium carb 66 0 0.3 18.05 0.7 17.35 11.26 0 0 15 1 tablespoon
Peach dried cooked ns as to sweetened or unsweetened; sweetened ns as to type of sweetener 786614 Fruits High carb 110 0.22 1.04 28.29 2.4 25.89 25.86 0 0.023 258 1 cup
Peach dried cooked with sugar 786616 Fruits High carb 110 0.22 1.04 28.29 2.4 25.89 25.86 0 0.023 270 1 cup
Peach nectar 786874 Beverages Medium carb 54 0.02 0.27 13.92 0.6 13.32 13.32 0 0.002 0 0
Peach nectar canned with added ascorbic acid 168185 Fruits Medium carb 50 0.51 0.21 11.93 0.1 11.83 11.16 0 0.224 249 1 cup
Peach nectar canned without added ascorbic acid 169117 Fruits Medium carb 49 0.57 0.1 11.61 0.1 11.51 12.08 0 0.037 249 1 cup
Peach pickled 786718 Fruits High carb 118 0.17 0.62 29.2 1 28.2 28.28 0 0.013 88 1 fruit
Peach yogurt dessert baby food strained 786969 Baby foods Medium carb 76 0.18 0.9 17.6 0.4 17.2 11.11 4 0.117 15 1 tablespoon
Peaches canned extra heavy syrup pack solids and liquids 169113 Fruits High carb 96 0.03 0.47 26.06 1 25.06 0 0 0.003 262 1 cup, halves or slices
Peaches canned extra light syrup solids and liquids 169931 Fruits Medium carb 42 0.1 0.4 11.1 1 10.1 0 0 0.011 247 1 cup, halves or slices
Peaches canned heavy syrup drained 168181 Fruits Medium carb 72 0.18 0.52 18.43 1.2 17.23 14.66 0 0.013 222 1 cup
Peaches canned heavy syrup pack solids and liquids 169112 Fruits Medium carb 74 0.1 0.45 19.94 1.3 18.64 18.64 0 0.01 262 1 cup
Peaches canned juice pack solids and liquids 169930 Fruits Medium carb 44 0.03 0.63 11.57 1.3 10.27 10.27 0 0.004 250 1 cup
Peaches canned light syrup pack solids and liquids 169111 Fruits Medium carb 54 0.03 0.45 14.55 1.3 13.25 13.25 0 0.003 251 1 cup, halves or slices
Peaches canned water pack solids and liquids 169929 Fruits Keto friendly 24 0.06 0.44 6.11 1.3 4.81 4.81 0 0.006 244 1 cup, halves or slices
Peaches dehydrated (Low-moisture) sulfured stewed 169933 Fruits High carb 133 0.42 2.01 34.14 0 34.14 0 0 0.045 242 1 cup
Peaches dried sulfured stewed with added sugar 169115 Fruits High carb 103 0.22 1.06 26.6 2.4 24.2 0 0 0.024 270 1 cup
Peaches dried sulfured stewed without added sugar 169935 Fruits Medium carb 77 0.25 1.16 19.69 2.7 16.99 16.99 0 0.026 258 1 cup
Peaches frozen sliced sweetened 169116 Fruits High carb 94 0.13 0.63 23.98 1.8 22.18 22.18 0 0.014 250 1 cup, thawed
Peaches spiced canned heavy syrup pack solids and liquids 169114 Fruits Medium carb 75 0.1 0.41 20.08 1.3 18.78 18.78 0 0.011 242 1 cup, whole
Peanut bar 169585 Sweets High carb 522 33.7 15.5 47.4 4.1 43.3 42.22 0 4.678 28.4 1 oz
Peanut bar chocolate covered candy 789299 Sweets High carb 526 32.45 13.07 51.12 3.9 47.22 45.1 7 8.966 57 1 bar (2 oz)
Peanut brittle prepared-from-recipe 169586 Sweets High carb 486 18.98 7.57 71.24 2.5 68.74 51.33 12 4.144 28.4 1 oz
Peanut butter (Chunk style) 172469 Beans and lentils Medium carb 589 49.94 24.06 21.57 8 13.57 8.41 0 7.607 32 2 tbsp
Peanut butter (Smooth) 174294 Beans and lentils Medium carb 588 49.54 21.93 23.98 5.7 18.28 6.5 0 9.519 32 2 tbsp
Peanut butter and chocolate spread 784423 Nuts and seeds High carb 498 34.48 11.66 42.76 3 39.76 34.1 0 7.926 16 1 tablespoon
Peanut butter and jelly 784422 Nuts and seeds High carb 432 25.69 11.18 46.13 3 43.13 30.86 0 5.165 16 1 tablespoon
Peanut butter and jelly sandwich frozen commercial product without crusts 784446 0 High carb 361 16.46 11.11 45.34 3.1 42.24 15.18 0 3.325 60 1 sandwich
Peanut butter and jelly sandwich nfs 784433 0 High carb 361 16.46 11.11 45.34 3.1 42.24 15.18 0 3.325 112 1 sandwich
Peanut butter and jelly sandwich with reduced fat peanut butter reduced sugar jelly on wheat bread 784444 0 High carb 316 11.85 13.54 41.16 4.6 36.56 10.68 0 2.03 112 1 sandwich
Peanut butter and jelly sandwich with reduced fat peanut butter reduced sugar jelly on white bread 784443 0 High carb 318 11.52 12.14 43.38 3.2 40.18 10.94 0 2.021 112 1 sandwich
Peanut butter and jelly sandwich with reduced fat peanut butter reduced sugar jelly on whole wheat bread 784445 0 High carb 316 11.85 13.54 41.16 4.6 36.56 10.68 0 2.03 112 1 sandwich
Peanut butter and jelly sandwich with reduced fat peanut butter regular jelly on wheat bread 784438 0 High carb 337 11.84 13.56 46.94 4.6 42.34 14.57 0 2.03 112 1 sandwich
Peanut butter and jelly sandwich with reduced fat peanut butter regular jelly on white bread 784437 0 High carb 339 11.5 12.17 49.15 3.1 46.05 14.84 0 2.021 112 1 sandwich
Peanut butter and jelly sandwich with reduced fat peanut butter regular jelly on whole wheat bread 784439 0 High carb 337 11.84 13.56 46.94 4.6 42.34 14.57 0 2.03 112 1 sandwich
Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on wheat bread 784441 0 High carb 339 16.81 12.48 37.35 4.6 32.75 11.02 0 3.334 112 1 sandwich
Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on white bread 784440 0 High carb 340 16.48 11.09 39.56 3.1 36.46 11.29 0 3.325 112 1 sandwich
Peanut butter and jelly sandwich with regular peanut butter reduced sugar jelly on whole wheat bread 784442 0 High carb 339 16.81 12.48 37.35 4.6 32.75 11.02 0 3.334 112 1 sandwich
Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread 784435 0 High carb 359 16.8 12.51 43.13 4.5 38.63 14.92 0 3.334 112 1 sandwich
Peanut butter and jelly sandwich with regular peanut butter regular jelly on white bread 784434 0 High carb 361 16.46 11.11 45.34 3.1 42.24 15.18 0 3.325 112 1 sandwich
Peanut butter and jelly sandwich with regular peanut butter regular jelly on whole wheat bread 784436 0 High carb 359 16.8 12.51 43.13 4.5 38.63 14.92 0 3.334 112 1 sandwich
Peanut butter chocolate covered 789300 Sweets High carb 513 28.36 10.45 58.59 2.9 55.69 51.64 8 10.092 34 1 piece
Peanut butter chunk style with salt 174265 Beans and lentils Medium carb 589 49.94 24.06 21.57 8 13.57 8.41 0 7.607 32 2 tbsp
Peanut butter chunky vitamin and mineral fortified 172460 Beans and lentils Medium carb 593 51.47 26.06 17.69 5.7 11.99 10.94 0 7.972 32 2 tbsp
Peanut butter lower sodium and lower sugar 784418 Nuts and seeds Medium carb 624 53.12 23.5 18.27 6.4 11.87 8.42 0 10.272 16 1 tablespoon
Peanut butter reduced sodium 169869 Beans and lentils Medium carb 590 49.9 24 21.83 6.6 15.23 9.29 0 7.716 16 1 tbsp
Peanut butter sandwich nfs 784426 0 High carb 381 20.04 13.5 39.99 3.5 36.49 7.35 0 4.047 92 1 sandwich
Peanut butter sandwich with reduced fat peanut butter on wheat bread 784431 0 High carb 352 14.41 16.48 41.93 5.3 36.63 6.6 0 2.47 92 1 sandwich
Peanut butter sandwich with reduced fat peanut butter on white bread 784430 0 High carb 354 14 14.78 44.63 3.6 41.03 6.93 0 2.459 92 1 sandwich
Peanut butter sandwich with reduced fat peanut butter on whole wheat bread 784432 0 High carb 352 14.41 16.48 41.93 5.3 36.63 6.6 0 2.47 92 1 sandwich
Peanut butter sandwich with regular peanut butter on wheat bread 784428 0 High carb 379 20.45 15.2 37.29 5.3 31.99 7.03 0 4.058 92 1 sandwich
Peanut butter sandwich with regular peanut butter on white bread 784427 0 High carb 381 20.04 13.5 39.99 3.5 36.49 7.35 0 4.047 92 1 sandwich
Peanut butter sandwich with regular peanut butter on whole wheat bread 784429 0 High carb 379 20.45 15.2 37.29 5.3 31.99 7.03 0 4.058 92 1 sandwich
Peanut butter smooth reduced fat 172458 Beans and lentils High carb 520 34 25.9 35.65 5.2 30.45 9.28 0 5.76 36 2 tablespoon
Peanut butter smooth style with salt 174266 Beans and lentils Medium carb 598 51.36 22.21 22.31 5 17.31 10.49 0 10.325 32 2 tbsp
Peanut butter smooth vitamin and mineral fortified 172459 Beans and lentils Medium carb 591 50.81 25.72 18.75 5.6 13.15 10.47 0 10.125 32 2 tbsp
Peanut butter with omega-3 creamy 172471 Beans and lentils Medium carb 608 54.17 24.47 17 6.1 10.9 3.11 0 9.691 16 1 tbsp
Peanut flour defatted 174267 Beans and lentils Medium carb 327 0.55 52.2 34.7 15.8 18.9 8.22 0 0.063 60 1 cup
Peanut flour low fat 172435 Beans and lentils Medium carb 428 21.9 33.8 31.27 15.8 15.47 0 0 3.04 60 1 cup
Peanut oil 171410 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 16.9 13.5 1 tbsp
Peanut spread reduced sugar 172457 Beans and lentils Low carb 650 54.89 24.8 14.23 7.8 6.43 6.35 0 10.22 31 2 tbsp
Peanuts all types cooked boiled with salt 174260 Beans and lentils Medium carb 318 22.01 13.5 21.26 8.8 12.46 2.47 0 3.055 63 1 cup in shell, edible yield
Peanuts all types dry-roasted with salt 174262 Beans and lentils Medium carb 587 49.66 24.35 21.26 8.4 12.86 4.9 0 7.723 28.4 1 oz
Peanuts all types oil-roasted with salt 174261 Beans and lentils Low carb 599 52.5 28.03 15.26 9.4 5.86 4.18 0 8.655 144 1 cup, chopped
Peanuts all types oil-roasted without salt 175258 Beans and lentils Low carb 599 52.5 28.03 15.26 9.4 5.86 4.18 0 8.686 144 1 cup,
Peanuts dry roasted lightly salted 784396 Nuts and seeds Medium carb 584 49.41 24.23 21.15 8.4 12.75 4.88 0 7.685 1 1 peanut, without shell
Peanuts spanish oil-roasted with salt 172431 Beans and lentils Low carb 579 49.04 28.01 17.45 8.9 8.55 0 0 7.555 147 1 cup
Peanuts spanish oil-roasted without salt 173807 Beans and lentils Low carb 579 49.04 28.01 17.45 8.9 8.55 0 0 7.555 147 1 cup
Peanuts spanish raw 174263 Beans and lentils Low carb 570 49.6 26.15 15.83 9.5 6.33 0 0 7.098 146 1 cup
Peanuts valencia oil-roasted with salt 172433 Beans and lentils Low carb 589 51.24 27.04 16.3 8.9 7.4 0 0 7.894 144 1 cup
Peanuts valencia oil-roasted without salt 173808 Beans and lentils Low carb 589 51.24 27.04 16.3 8.9 7.4 0 0 7.894 144 1 cup
Peanuts valencia raw 172432 Beans and lentils Medium carb 570 47.58 25.09 20.91 8.7 12.21 0 0 7.329 146 1 cup
Peanuts virginia oil-roasted with salt 174264 Beans and lentils Medium carb 578 48.62 25.87 19.86 8.9 10.96 0 0 6.345 143 1 cup
Peanuts virginia oil-roasted without salt 173809 Beans and lentils Medium carb 578 48.62 25.87 19.86 8.9 10.96 0 0 6.345 143 1 cup
Peanuts virginia raw 172434 Beans and lentils Low carb 563 48.75 25.19 16.54 8.5 8.04 3.95 0 6.434 146 1 cup
Peanuts yogurt covered 789295 Sweets High carb 542 37.01 14.84 42.43 3.8 38.63 36.42 1 16.083 2 1 piece
Pear dried cooked ns as to sweetened or unsweetened; sweetened ns as to type of sweetener 786618 Fruits High carb 155 0.28 0.81 40.9 5.7 35.2 35.17 0 0.015 255 1 cup
Pear dried cooked with sugar 786620 Fruits High carb 155 0.28 0.81 40.9 5.7 35.2 35.17 0 0.015 280 1 cup
Pear juice baby food 786931 Baby foods Medium carb 47 0 0 11.86 0.1 11.76 7.28 0 0 31 1 fl oz
Pear nectar canned with added ascorbic acid 168186 Fruits Medium carb 60 0.01 0.11 15.76 0.6 15.16 15.16 0 0.001 250 1 cup
Pear nectar canned without added ascorbic acid 169940 Fruits Medium carb 60 0.01 0.11 15.76 0.6 15.16 15.16 0 0.001 250 1 cup
Pears 169118 Fruits Medium carb 57 0.14 0.36 15.23 3.1 12.13 9.75 0 0.022 140 1 cup, slices
Pears and pineapple baby food ns as to strained or junior 786915 Baby foods Low carb 42 0.15 0.3 11.15 2.6 8.55 7.58 0 0.01 16 1 tablespoon
Pears baby food ns as to strained or junior 786907 Baby foods Low carb 43 0.15 0.3 11.2 2.8 8.4 7.16 0 0.009 16 1 tablespoon
Pears canned extra light syrup pack solids and liquids 169937 Fruits Medium carb 47 0.1 0.3 12.2 1.6 10.6 0 0 0.006 247 1 cup, halves
Pears canned heavy syrup drained 168182 Fruits Medium carb 74 0.18 0.24 19.08 2.7 16.38 16.42 0 0.01 201 1 cup
Pears canned heavy syrup pack solids and liquids 169939 Fruits Medium carb 74 0.13 0.2 19.17 1.6 17.57 15.2 0 0.007 266 1 cup
Pears canned in syrup 169120 Fruits High carb 97 0.13 0.19 25.25 1.6 23.65 0 0 0.007 266 1 cup, halves
Pears canned juice pack solids and liquids 169936 Fruits Medium carb 50 0.07 0.34 12.94 1.6 11.34 9.7 0 0.004 248 1 cup, halves
Pears canned light syrup pack solids and liquids 169938 Fruits Medium carb 57 0.03 0.19 15.17 1.6 13.57 12.1 0 0.002 251 1 cup, halves
Pears canned water pack solids and liquids 169119 Fruits Low carb 29 0.03 0.19 7.81 1.6 6.21 6.1 0 0.002 244 1 cup, halves
Pears dried sulfured stewed with added sugar 169123 Fruits High carb 140 0.29 0.86 37.14 5.8 31.34 0 0 0.016 280 1 cup, halves
Pears dried sulfured stewed without added sugar 169122 Fruits High carb 127 0.31 0.91 33.81 6.4 27.41 27.41 0 0.017 255 1 cup, halves
Peas 170419 Vegetables Low carb 81 0.4 5.42 14.45 5.7 8.75 5.67 0 0.071 145 1 cup
Peas and carrots canned no salt added solids and liquids 170512 Vegetables Low carb 38 0.27 2.17 8.48 3.3 5.18 2.83 0 0.049 255 1 cup
Peas and carrots canned regular pack solids and liquids 170424 Vegetables Low carb 38 0.27 2.17 8.48 2 6.48 0 0 0.049 255 1 cup
Peas and carrots cooked from canned fat added in cooking ns as to type of fat 787583 Vegetables Low carb 65 2.61 2.63 8.41 3.2 5.21 2.67 4 1.124 165 1 cup
Peas and carrots cooked from canned fat not added in cooking 787579 Vegetables Low carb 48 0.52 2.69 8.65 3.3 5.35 2.75 0 0.093 160 1 cup
Peas and carrots cooked from canned made with butter 787594 Vegetables Low carb 67 2.85 2.64 8.4 3.2 5.2 2.67 6 1.58 165 1 cup
Peas and carrots cooked from canned made with margarine 787595 Vegetables Low carb 62 2.25 2.62 8.42 3.2 5.22 2.67 0 0.444 165 1 cup
Peas and carrots cooked from canned made with oil 787593 Vegetables Low carb 71 3.29 2.62 8.41 3.2 5.21 2.67 0 0.472 165 1 cup
Peas and carrots cooked from canned ns as to fat added in cooking 787575 Vegetables Low carb 65 2.61 2.63 8.41 3.2 5.21 2.67 4 1.124 165 1 cup
Peas and carrots cooked from fresh fat added in cooking ns as to type of fat 787581 Vegetables Low carb 76 2.3 3 11.57 4.1 7.47 4.54 4 1.066 165 1 cup
Peas and carrots cooked from fresh fat not added in cooking 787577 Vegetables Low carb 59 0.2 3.08 11.91 4.2 7.71 4.68 0 0.034 160 1 cup
Peas and carrots cooked from fresh made with butter 787588 Vegetables Low carb 67 2.72 3.01 9.77 3 6.77 4.21 6 1.54 165 1 cup
Peas and carrots cooked from fresh made with margarine 787589 Vegetables Low carb 62 2.13 2.99 9.79 3 6.79 4.21 0 0.422 165 1 cup
Peas and carrots cooked from fresh made with oil 787587 Vegetables Low carb 71 3.15 2.99 9.78 3 6.78 4.21 0 0.45 165 1 cup
Peas and carrots cooked from fresh ns as to fat added in cooking 787573 Vegetables Low carb 76 2.3 3 11.57 4.1 7.47 4.54 4 1.066 165 1 cup
Peas and carrots cooked from frozen fat added in cooking ns as to type of fat 787582 Vegetables Low carb 65 2.48 3 9.78 3 6.78 4.21 4 1.092 165 1 cup
Peas and carrots cooked from frozen fat not added in cooking 787578 Vegetables Low carb 48 0.42 3.07 10.06 3.1 6.96 4.33 0 0.077 160 1 cup
Peas and carrots cooked from frozen made with butter 787591 Vegetables Low carb 67 2.72 3.01 9.77 3 6.77 4.21 6 1.54 165 1 cup
Peas and carrots cooked from frozen made with margarine 787592 Vegetables Low carb 62 2.13 2.99 9.79 3 6.79 4.21 0 0.422 165 1 cup
Peas and carrots cooked from frozen made with oil 787590 Vegetables Low carb 71 3.15 2.99 9.78 3 6.78 4.21 0 0.45 165 1 cup
Peas and carrots cooked from frozen ns as to fat added in cooking 787574 Vegetables Low carb 65 2.48 3 9.78 3 6.78 4.21 4 1.092 165 1 cup
Peas and carrots cooked ns as to form fat added in cooking ns as to type of fat 787580 Vegetables Low carb 65 2.48 3 9.78 3 6.78 4.21 4 1.092 165 1 cup
Peas and carrots cooked ns as to form fat not added in cooking 787576 Vegetables Low carb 48 0.42 3.07 10.06 3.1 6.96 4.33 0 0.077 160 1 cup
Peas and carrots cooked ns as to form made with butter 787585 Vegetables Low carb 67 2.72 3.01 9.77 3 6.77 4.21 6 1.54 165 1 cup
Peas and carrots cooked ns as to form made with margarine 787586 Vegetables Low carb 62 2.13 2.99 9.79 3 6.79 4.21 0 0.422 165 1 cup
Peas and carrots cooked ns as to form made with oil 787584 Vegetables Low carb 71 3.15 2.99 9.78 3 6.78 4.21 0 0.45 165 1 cup
Peas and carrots cooked ns as to form ns as to fat added in cooking 787572 Vegetables Low carb 65 2.48 3 9.78 3 6.78 4.21 4 1.092 165 1 cup
Peas and carrots from canned creamed 787571 Vegetables Low carb 92 4.99 3.2 8.89 1.9 6.99 3.47 3 1.313 244 1 cup
Peas and carrots from fresh creamed 787569 Vegetables Low carb 98 4.81 3.42 10.72 2.5 8.22 4.56 3 1.28 244 1 cup
Peas and carrots from frozen creamed 787570 Vegetables Low carb 91 4.89 3.41 9.69 1.8 7.89 4.36 3 1.293 244 1 cup
Peas and carrots frozen cooked boiled drained with salt 170513 Vegetables Low carb 48 0.42 3.09 10.12 3.1 7.02 4.36 0 0.077 80 1/2 cup
Peas and carrots frozen cooked boiled drained without salt 170018 Vegetables Low carb 48 0.42 3.09 10.12 3.1 7.02 4.36 0 0.077 278 1 package (10 oz) yields
Peas and carrots frozen unprepared 170425 Vegetables Low carb 53 0.47 3.4 11.15 3.4 7.75 0 0 0.084 70 1/2 cup
Peas and carrots ns as to form creamed 787568 Vegetables Low carb 91 4.89 3.41 9.69 1.8 7.89 4.36 3 1.293 244 1 cup
Peas and corn cooked fat added in cooking ns as to type of fat 788642 Vegetables Medium carb 105 2.88 4.24 17.72 3.8 13.92 5.05 4 1.12 167 1 cup
Peas and corn cooked fat not added in cooking 788641 Vegetables Medium carb 90 0.86 4.35 18.23 3.9 14.33 5.19 0 0.118 162 1 cup
Peas and corn cooked made with butter 788644 Vegetables Medium carb 107 3.12 4.25 17.71 3.8 13.91 5.05 6 1.563 167 1 cup
Peas and corn cooked made with margarine 788645 Vegetables Medium carb 102 2.54 4.23 17.73 3.8 13.93 5.05 0 0.459 167 1 cup
Peas and corn cooked made with oil 788643 Vegetables Medium carb 111 3.55 4.23 17.73 3.8 13.93 5.05 0 0.486 167 1 cup
Peas and corn cooked ns as to fat added in cooking 788640 Vegetables Medium carb 105 2.88 4.24 17.72 3.8 13.92 5.05 4 1.12 167 1 cup
Peas and mushrooms cooked fat added in cooking ns as to type of fat 788654 Vegetables Low carb 82 2.39 4.28 11.65 3.8 7.85 3.76 4 1.074 159 1 cup
Peas and mushrooms cooked fat not added in cooking 788653 Vegetables Low carb 65 0.32 4.39 11.98 3.9 8.08 3.87 0 0.052 159 1 cup
Peas and mushrooms cooked made with butter 788656 Vegetables Low carb 84 2.64 4.29 11.64 3.8 7.84 3.76 6 1.525 159 1 cup
Peas and mushrooms cooked made with margarine 788657 Vegetables Low carb 79 2.04 4.27 11.66 3.8 7.86 3.76 0 0.4 159 1 cup
Peas and mushrooms cooked made with oil 788655 Vegetables Low carb 88 3.07 4.27 11.65 3.8 7.85 3.76 0 0.428 159 1 cup
Peas and mushrooms cooked ns as to fat added in cooking 788652 Vegetables Low carb 82 2.39 4.28 11.65 3.8 7.85 3.76 4 1.074 159 1 cup
Peas and onions canned solids and liquids 170019 Vegetables Low carb 51 0.38 3.28 8.57 2.3 6.27 0 0 0.068 120 1 cup
Peas and onions cooked fat added in cooking ns as to type of fat 788648 Vegetables Low carb 60 2.04 2.48 8.37 2.1 6.27 3.66 3 0.943 185 1 cup
Peas and onions cooked fat not added in cooking 788647 Vegetables Low carb 45 0.2 2.53 8.58 2.2 6.38 3.75 0 0.036 180 1 cup
Peas and onions cooked made with butter 788650 Vegetables Low carb 62 2.26 2.48 8.36 2.1 6.26 3.66 5 1.343 185 1 cup
Peas and onions cooked made with margarine 788651 Vegetables Low carb 57 1.73 2.46 8.38 2.1 6.28 3.65 0 0.345 185 1 cup
Peas and onions cooked made with oil 788649 Vegetables Low carb 65 2.64 2.46 8.37 2.1 6.27 3.66 0 0.37 185 1 cup
Peas and onions cooked ns as to fat added in cooking 788646 Vegetables Low carb 60 2.04 2.48 8.37 2.1 6.27 3.66 3 0.943 185 1 cup
Peas and onions frozen cooked boiled drained with salt 170514 Vegetables Low carb 45 0.2 2.54 8.63 2.2 6.43 3.77 0 0.036 180 1 cup
Peas and onions frozen cooked boiled drained without salt 170021 Vegetables Low carb 45 0.2 2.54 8.63 2.2 6.43 3.77 0 0.036 180 1 cup
Peas and onions frozen unprepared 170020 Vegetables Medium carb 70 0.32 3.98 13.51 3.5 10.01 0 0 0.057 69 1/2 cup
Peas and potatoes cooked fat added in cooking ns as to type of fat 788663 Vegetables Medium carb 101 2.25 3.45 17.18 3.5 13.68 3.32 4 1.061 158 1 cup
Peas and potatoes cooked fat not added in cooking 788661 Vegetables Medium carb 84 0.16 3.54 17.68 3.6 14.08 3.42 0 0.032 158 1 cup
Peas and potatoes cooked made with butter 788665 Vegetables Medium carb 103 2.5 3.46 17.17 3.5 13.67 3.32 6 1.515 158 1 cup
Peas and potatoes cooked made with margarine 788666 Vegetables Medium carb 98 1.9 3.44 17.19 3.5 13.69 3.32 0 0.384 158 1 cup
Peas and potatoes cooked made with oil 788664 Vegetables Medium carb 107 2.93 3.44 17.19 3.5 13.69 3.32 0 0.411 158 1 cup
Peas and potatoes cooked ns as to fat added in cooking 788662 Vegetables Medium carb 101 2.25 3.45 17.18 3.5 13.68 3.32 4 1.061 158 1 cup
Peas cooked from canned with mushroom sauce 788778 Vegetables Low carb 69 2.26 3.42 9.31 3.1 6.21 2.45 1 0.501 244 1 cup
Peas cooked from canned with tomato sauce 788782 Vegetables Low carb 53 0.63 3.37 9.32 3.8 5.52 3.18 0 0.109 244 1 cup
Peas cooked from fresh with mushroom sauce 788776 Vegetables Low carb 79 1.97 3.9 11.72 3.4 8.32 4.14 1 0.453 244 1 cup
Peas cooked from fresh with tomato sauce 788780 Vegetables Low carb 63 0.25 3.9 12.01 4.1 7.91 5.1 0 0.04 244 1 cup
Peas cooked from frozen with mushroom sauce 788777 Vegetables Low carb 75 2 3.78 10.92 2.8 8.12 3.25 1 0.459 244 1 cup
Peas cooked from frozen with tomato sauce 788781 Vegetables Low carb 59 0.28 3.77 11.12 3.4 7.72 4.1 0 0.046 244 1 cup
Peas cooked ns as to form with mushroom sauce 788775 Vegetables Low carb 75 2 3.78 10.92 2.8 8.12 3.25 1 0.459 244 1 cup
Peas cooked ns as to form with tomato sauce 788779 Vegetables Low carb 59 0.28 3.77 11.12 3.4 7.72 4.1 0 0.046 244 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from canned fat added in cooking ns as to type of fat 788390 Vegetables Medium carb 144 2.58 8.2 22.91 6.2 16.71 4.3 3 1.125 185 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from canned fat not added in cooking 788386 Vegetables Medium carb 131 0.65 8.41 23.53 6.3 17.23 4.42 0 0.173 180 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from canned made with butter 788401 Vegetables Medium carb 146 2.81 8.21 22.9 6.2 16.7 4.3 6 1.546 185 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from canned made with margarine 788402 Vegetables Medium carb 142 2.25 8.19 22.92 6.2 16.72 4.3 0 0.495 185 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from canned made with oil 788400 Vegetables Medium carb 150 3.22 8.19 22.92 6.2 16.72 4.3 0 0.521 185 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from canned ns as to fat added in cooking 788382 Vegetables Medium carb 144 2.58 8.2 22.91 6.2 16.71 4.3 3 1.125 185 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from fresh fat added in cooking ns as to type of fat 788388 Vegetables Medium carb 112 2.38 3.08 19.65 4.8 14.85 3.12 4 1.08 170 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from fresh fat not added in cooking 788384 Vegetables Medium carb 96 0.38 3.15 20.2 5 15.2 3.21 0 0.095 165 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from fresh made with butter 788395 Vegetables Medium carb 114 2.61 3.09 19.64 4.8 14.84 3.12 6 1.516 170 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from fresh made with margarine 788396 Vegetables Medium carb 109 2.04 3.07 19.66 4.8 14.86 3.12 0 0.43 170 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from fresh made with oil 788394 Vegetables Medium carb 117 3.03 3.07 19.66 4.8 14.86 3.12 0 0.457 170 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from fresh ns as to fat added in cooking 788380 Vegetables Medium carb 145 2.59 8.23 23 6.2 16.8 4.32 3 1.129 170 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from frozen fat added in cooking ns as to type of fat 788389 Vegetables Medium carb 145 2.59 8.23 23 6.2 16.8 4.32 3 1.129 175 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from frozen fat not added in cooking 788385 Vegetables Medium carb 131 0.66 8.44 23.62 6.4 17.22 4.43 0 0.174 170 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from frozen made with butter 788398 Vegetables Medium carb 147 2.82 8.24 22.99 6.2 16.79 4.32 6 1.552 175 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from frozen made with margarine 788399 Vegetables Medium carb 133 0.93 8.4 23.52 6.3 17.22 4.41 0 0.229 175 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from frozen made with oil 788397 Vegetables Medium carb 151 3.23 8.22 23.01 6.2 16.81 4.32 0 0.523 175 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked from frozen ns as to fat added in cooking 788381 Vegetables Medium carb 145 2.59 8.23 23 6.2 16.8 4.32 3 1.129 175 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form fat added in cooking ns as to type of fat 788387 Vegetables Medium carb 145 2.59 8.23 23 6.2 16.8 4.32 3 1.129 175 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form fat not added in cooking 788383 Vegetables Medium carb 131 0.66 8.44 23.62 6.4 17.22 4.43 0 0.174 170 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form made with butter 788392 Vegetables Medium carb 147 2.82 8.24 22.99 6.2 16.79 4.32 6 1.552 175 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form made with margarine 788393 Vegetables Medium carb 142 2.26 8.22 23 6.2 16.8 4.31 0 0.497 175 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form made with oil 788391 Vegetables Medium carb 151 3.23 8.22 23.01 6.2 16.81 4.32 0 0.523 175 1 cup
Peas cowpeas field peas or blackeye peas not dried cooked ns as to form ns as to fat added in cooking 788379 Vegetables Medium carb 145 2.59 8.23 23 6.2 16.8 4.32 3 1.129 175 1 cup
Peas dry cooked with pork 784282 Beans and lentils Medium carb 169 7.41 9.23 17.04 6.4 10.64 2.24 10 1.353 197 1 cup
Peas edible-podded cooked boiled drained with salt 170509 Vegetables Keto friendly 40 0.23 3.27 6.46 2.8 3.66 3.99 0 0.044 160 1 cup
Peas edible-podded frozen cooked boiled drained with salt 170510 Vegetables Low carb 50 0.38 3.5 8.43 3.1 5.33 4.82 0 0.073 160 1 cup
Peas edible-podded frozen unprepared 170012 Vegetables Keto friendly 42 0.3 2.8 7.2 3.1 4.1 0 0 0.058 144 1 cup
Peas from canned creamed 788774 Vegetables Low carb 101 4.96 4.2 10.43 2.9 7.53 3.58 3 1.292 244 1 cup
Peas from fresh creamed 788772 Vegetables Low carb 111 4.78 4.69 12.78 3.2 9.58 5.24 3 1.272 244 1 cup
Peas from frozen creamed 788773 Vegetables Low carb 108 4.81 4.57 12.01 2.6 9.41 4.38 3 1.277 244 1 cup
Peas green (Includes baby and lesuer types) canned drained solids unprepared 170013 Vegetables Low carb 68 0.8 4.47 11.36 4.9 6.46 2.99 0 0.143 175 1 cup
Peas green canned drained solids rinsed in tap water 170015 Vegetables Medium carb 71 0.95 4.33 11.82 0 11.82 0 0 0.17 257 1 can
Peas green canned low sodium fat added in cooking ns as to type of fat 788429 Vegetables Low carb 100 2.58 4.91 14.96 5.1 9.86 4.91 4 1.125 175 1 cup
Peas green canned low sodium fat not added in cooking 788428 Vegetables Medium carb 83 0.47 4.98 15.23 5.2 10.03 5 0 0.084 170 1 cup
Peas green canned low sodium made with butter 788431 Vegetables Low carb 102 2.83 4.92 14.95 5.1 9.85 4.91 6 1.585 175 1 cup
Peas green canned low sodium made with margarine 788432 Vegetables Low carb 97 2.22 4.89 14.97 5.1 9.87 4.91 0 0.439 175 1 cup
Peas green canned low sodium made with oil 788430 Vegetables Low carb 106 3.27 4.89 14.96 5.1 9.86 4.91 0 0.467 175 1 cup
Peas green canned low sodium ns as to fat added in cooking 788427 Vegetables Low carb 100 2.58 4.91 14.96 5.1 9.86 4.91 4 1.125 175 1 cup
Peas green canned no salt added drained solids 170104 Vegetables Low carb 69 0.35 4.42 12.58 4.1 8.48 4.16 0 0.062 85 1/2 cup
Peas green canned no salt added solids and liquids 170103 Vegetables Low carb 53 0.3 3.19 9.75 3.3 6.45 3.2 0 0.054 124 1/2 cup
Peas green canned regular pack solids and liquids 170421 Vegetables Low carb 58 0.48 3.01 10.6 3.3 7.3 3.2 0 0.086 124 1/2 cup
Peas green canned seasoned solids and liquids 170014 Vegetables Low carb 50 0.27 3.09 9.25 2 7.25 0 0 0.048 227 1 cup
Peas green cooked from canned fat added in cooking ns as to type of fat 788414 Vegetables Low carb 83 2.74 4.36 11.04 4.8 6.24 2.9 3 1.102 175 1 cup
Peas green cooked from canned fat not added in cooking 788410 Vegetables Low carb 68 0.8 4.46 11.33 4.9 6.43 2.98 0 0.143 170 1 cup
Peas green cooked from canned made with butter 788425 Vegetables Low carb 85 2.97 4.36 11.03 4.8 6.23 2.9 6 1.526 175 1 cup
Peas green cooked from canned made with margarine 788426 Vegetables Low carb 81 2.4 4.34 11.05 4.8 6.25 2.9 0 0.468 175 1 cup
Peas green cooked from canned made with oil 788424 Vegetables Low carb 89 3.37 4.34 11.04 4.8 6.24 2.91 0 0.494 175 1 cup
Peas green cooked from canned ns as to fat added in cooking 788406 Vegetables Low carb 83 2.74 4.36 11.04 4.8 6.24 2.9 3 1.102 175 1 cup
Peas green cooked from fresh fat added in cooking ns as to type of fat 788412 Vegetables Low carb 99 2.28 5.19 15.1 5.3 9.8 5.73 4 1.055 165 1 cup
Peas green cooked from fresh fat not added in cooking 788408 Vegetables Medium carb 83 0.22 5.33 15.53 5.5 10.03 5.89 0 0.039 160 1 cup
Peas green cooked from fresh made with butter 788419 Vegetables Low carb 102 2.53 5.2 15.09 5.3 9.79 5.73 6 1.503 165 1 cup
Peas green cooked from fresh made with margarine 788420 Vegetables Low carb 96 1.93 5.18 15.11 5.3 9.81 5.72 0 0.385 165 1 cup
Peas green cooked from fresh made with oil 788418 Vegetables Low carb 105 2.96 5.18 15.11 5.3 9.81 5.73 0 0.413 165 1 cup
Peas green cooked from fresh ns as to fat added in cooking 788404 Vegetables Low carb 99 2.28 5.19 15.1 5.3 9.8 5.73 4 1.055 165 1 cup
Peas green cooked from frozen fat added in cooking ns as to type of fat 788413 Vegetables Low carb 94 2.33 4.99 13.78 4.3 9.48 4.25 4 1.065 165 1 cup
Peas green cooked from frozen fat not added in cooking 788409 Vegetables Low carb 78 0.27 5.12 14.17 4.5 9.67 4.37 0 0.049 160 1 cup
Peas green cooked from frozen made with butter 788422 Vegetables Low carb 96 2.58 5 13.77 4.3 9.47 4.25 6 1.513 165 1 cup
Peas green cooked from frozen made with margarine 788423 Vegetables Low carb 91 1.98 4.98 13.79 4.3 9.49 4.25 0 0.395 165 1 cup
Peas green cooked from frozen made with oil 788421 Vegetables Low carb 100 3 4.98 13.78 4.3 9.48 4.25 0 0.423 165 1 cup
Peas green cooked from frozen ns as to fat added in cooking 788405 Vegetables Low carb 94 2.33 4.99 13.78 4.3 9.48 4.25 4 1.065 165 1 cup
Peas green cooked ns as to form fat added in cooking ns as to type of fat 788411 Vegetables Low carb 94 2.33 4.99 13.78 4.3 9.48 4.25 4 1.065 165 1 cup, ns as to from fresh, frozen, or canned
Peas green cooked ns as to form fat not added in cooking 788407 Vegetables Low carb 78 0.27 5.12 14.17 4.5 9.67 4.37 0 0.049 160 1 cup, ns as to from fresh, frozen, or canned
Peas green cooked ns as to form made with butter 788416 Vegetables Low carb 96 2.58 5 13.77 4.3 9.47 4.25 6 1.513 165 1 cup, ns as to from fresh, frozen, or canned
Peas green cooked ns as to form made with margarine 788417 Vegetables Low carb 91 1.98 4.98 13.79 4.3 9.49 4.25 0 0.395 165 1 cup, ns as to from fresh, frozen, or canned
Peas green cooked ns as to form made with oil 788415 Vegetables Low carb 100 3 4.98 13.78 4.3 9.48 4.25 0 0.423 165 1 cup, ns as to from fresh, frozen, or canned
Peas green cooked ns as to form ns as to fat added in cooking 788403 Vegetables Low carb 94 2.33 4.99 13.78 4.3 9.48 4.25 4 1.065 165 1 cup, ns as to from fresh, frozen, or canned
Peas green frozen cooked boiled drained with salt 170105 Vegetables Low carb 78 0.27 5.15 14.26 4.5 9.76 4.4 0 0.049 80 1/2 cup
Peas green frozen cooked boiled drained without salt 170017 Vegetables Low carb 78 0.27 5.15 14.26 4.5 9.76 4.4 0 0.049 80 1/2 cup
Peas green frozen unprepared 170016 Vegetables Low carb 77 0.4 5.22 13.62 4.5 9.12 5 0 0.066 134 1 cup
Peas green split mature seeds raw 172428 Beans and lentils High carb 364 3.89 23.12 61.63 22.2 39.43 3.14 0 0.408 197 1 cup
Peas mature seeds sprouted cooked boiled drained with salt 170511 Vegetables Medium carb 98 0.51 7.05 17.08 0 17.08 0 0 0.09 0
Peas mature seeds sprouted cooked boiled drained without salt 170423 Vegetables Medium carb 98 0.51 7.05 17.08 0 17.08 0 0 0.09 0
Peas ns as to form creamed 788771 Vegetables Low carb 108 4.81 4.57 12.01 2.6 9.41 4.38 3 1.277 244 1 cup
Peas split mature seeds cooked boiled with salt 175257 Beans and lentils Medium carb 116 0.39 8.34 20.51 8.3 12.21 2.9 0 0.054 196 1 cup
Pecans 170182 Nuts and seeds Keto friendly 691 71.97 9.17 13.86 9.6 4.26 3.97 0 6.18 109 1 cup, chopped
Pecans honey roasted 784403 Nuts and seeds High carb 637 58.36 6.17 31.11 6.5 24.61 24.41 0 5.515 2 1 nut
Pecans salted 784401 Nuts and seeds Keto friendly 690 72.09 8.81 13.31 9.2 4.11 3.81 0 6.341 2 1 nut
Pecans unsalted 784402 Nuts and seeds Keto friendly 697 72.81 8.9 13.44 9.3 4.14 3.85 0 6.405 2 1 nut
Pectin liquid 167682 Sweets Keto friendly 11 0 0 2.1 2.1 0 0 0 0 0
Pectin unsweetened dry mix 168821 Sweets High carb 325 0.3 0.3 90.4 8.6 81.8 0 0 0.05 50 1 package (1.75 oz)
Pepeao dried 168418 Vegetables High carb 298 0.44 4.82 81.03 0 81.03 0 0 0 24 1 cup
Pepper hot chili raw 787807 Soups and sauces Low carb 40 0.32 1.94 9.14 1.5 7.64 5.2 0 0.032 11 1 piece
Pepper raw nfs 787810 Vegetables Keto friendly 24 0.22 0.91 5.13 1.8 3.33 3.03 0 0.047 10 1 piece
Pepper soda 173209 Beverages Medium carb 41 0.1 0 10.4 0 10.4 0 0 0.07 30.7 1 fl oz
Pepper steak 783268 Meats Keto friendly 143 8.99 11.84 4.36 0.7 3.66 1.75 32 2.014 217 1 cup
Pepper sweet red raw 787812 Vegetables Keto friendly 31 0.3 0.99 6.03 2.1 3.93 4.2 0 0.027 10 1 piece
Peppered loaf pork beef 174574 Meats Keto friendly 149 6.37 17.3 4.53 0 4.53 4.61 46 2.28 100 3 (1/2) slices
Pepperidge farm goldfish baked snack crackers cheddar 168005 Baked foods High carb 457 16.11 11.71 66.2 0 66.2 0.69 0 0 5.2 10 goldfish
Pepperidge farm goldfish baked snack crackers explosive pizza 168006 Baked foods High carb 458 16.82 9.56 67.2 0 67.2 2.4 0 0 5.3 10 goldfish
Pepperidge farm goldfish baked snack crackers original 167594 Baked foods High carb 467 18.42 9.42 65.81 2.4 63.41 1.03 0 1.432 5.2 10 goldfish
Pepperidge farm goldfish baked snack crackers parmesan 167595 Baked foods High carb 459 17.29 11.16 64.7 3.5 61.2 0.83 0 2.614 5.3 10 goldfish
Pepperidge farm goldfish baked snack crackers pizza 167596 Baked foods High carb 469 18.93 9.67 65.11 3.5 61.61 0.86 0 2.137 5.1 10 goldfish
Peppermint 173474 Spices and herbs Low carb 70 0.94 3.75 14.89 8 6.89 0 0 0.246 0.1 2 leaves
Pepperoni 174575 Meats Keto friendly 504 46.28 19.25 1.18 0 1.18 0 97 17.708 85 3 oz
Pepperoni and salami submarine sandwich with lettuce tomato and spread 783617 Fast foods Medium carb 225 12.82 7.46 19.49 1.1 18.39 3.65 19 3.487 240 1 submarine
Pepperoni pizza 173295 Fast foods High carb 282 11.91 11.74 31.98 2.3 29.68 3.26 25 5.092 111 1 slice
Pepperpot soup 783813 Soups and sauces Keto friendly 47 2.39 3.47 3.13 0.3 2.83 0.82 20 1.239 241 1 cup
Peppers green cooked fat added in cooking ns as to type of fat 788444 Vegetables Low carb 48 2.61 0.9 6.44 1.2 5.24 3.06 4 1.218 6 1 piece
Peppers green cooked fat not added in cooking 788443 Vegetables Low carb 28 0.2 0.91 6.65 1.2 5.45 3.17 0 0.029 136 1 cup
Peppers green cooked made with butter 788446 Vegetables Low carb 51 2.9 0.91 6.43 1.2 5.23 3.06 7 1.742 6 1 piece
Peppers green cooked made with margarine 788447 Vegetables Low carb 45 2.2 0.89 6.46 1.2 5.26 3.06 0 0.435 6 1 piece
Peppers green cooked made with oil 788445 Vegetables Low carb 55 3.4 0.88 6.44 1.2 5.24 3.06 0 0.467 6 1 piece
Peppers green cooked ns as to fat added in cooking 788442 Vegetables Low carb 48 2.61 0.9 6.44 1.2 5.24 3.06 4 1.218 141 1 cup
Peppers hot chili green canned pods excluding seeds solids and liquids 170426 Vegetables Keto friendly 21 0.1 0.9 5.1 1.3 3.8 3.12 0 0.01 73 1 pepper
Peppers hot chili red canned excluding seeds solids and liquids 170107 Vegetables Keto friendly 21 0.1 0.9 5.1 1.3 3.8 3.32 0 0.01 73 1 pepper
Peppers hot cooked from canned fat added in cooking ns as to type of fat 788465 Soups and sauces Keto friendly 42 2.43 0.92 5.13 1.3 3.83 3.33 4 1.155 141 1 cup, chopped
Peppers hot cooked from canned fat not added in cooking 788461 Soups and sauces Keto friendly 22 0.1 0.93 5.28 1.3 3.98 3.44 0 0.01 136 1 cup, chopped
Peppers hot cooked from canned ns as to fat added in cooking 788457 Soups and sauces Keto friendly 42 2.43 0.92 5.13 1.3 3.83 3.33 4 1.155 141 1 cup, chopped
Peppers hot cooked from fresh fat added in cooking ns as to type of fat 788463 Soups and sauces Low carb 61 2.53 2.03 9.51 1.5 8.01 5.12 4 1.166 141 1 cup, chopped
Peppers hot cooked from fresh fat not added in cooking 788459 Soups and sauces Low carb 41 0.21 2.07 9.8 1.6 8.2 5.28 0 0.022 136 1 cup, chopped
Peppers hot cooked from fresh ns as to fat added in cooking 788455 Soups and sauces Low carb 61 2.53 2.03 9.51 1.5 8.01 5.12 4 1.166 141 1 cup, chopped
Peppers hot cooked from frozen fat added in cooking ns as to type of fat 788464 Soups and sauces Low carb 61 2.53 2.03 9.51 1.5 8.01 5.12 4 1.166 141 1 cup, chopped
Peppers hot cooked from frozen fat not added in cooking 788460 Soups and sauces Low carb 41 0.21 2.07 9.8 1.6 8.2 5.28 0 0.022 136 1 cup, chopped
Peppers hot cooked from frozen ns as to fat added in cooking 788456 Soups and sauces Low carb 61 2.53 2.03 9.51 1.5 8.01 5.12 4 1.166 141 1 cup, chopped
Peppers hot cooked ns as to form fat added in cooking ns as to type of fat 788462 Soups and sauces Low carb 61 2.53 2.03 9.51 1.5 8.01 5.12 4 1.166 141 1 cup, chopped
Peppers hot cooked ns as to form fat not added in cooking 788458 Soups and sauces Low carb 41 0.21 2.07 9.8 1.6 8.2 5.28 0 0.022 136 1 cup, chopped
Peppers hot cooked ns as to form ns as to fat added in cooking 788454 Soups and sauces Low carb 61 2.53 2.03 9.51 1.5 8.01 5.12 4 1.166 141 1 cup, chopped
Peppers hot pickled canned 169766 Vegetables Keto friendly 22 0.4 0.8 4.56 2.6 1.96 1.6 0 0.061 34 1/4 cup drained
Peppers jalapeno canned solids and liquids 170080 Vegetables Keto friendly 27 0.94 0.92 4.74 2.6 2.14 2.14 0 0.097 136 1 cup, chopped
Peppers pickled 788845 Fruits Low carb 40 0.19 0.82 9.04 1.6 7.44 6.84 0 0.037 135 1 cup
Peppers red cooked fat added in cooking ns as to type of fat 788450 Vegetables Low carb 48 2.61 0.9 6.44 1.2 5.24 4.21 4 1.218 6 1 piece
Peppers red cooked fat not added in cooking 788449 Vegetables Low carb 28 0.2 0.91 6.65 1.2 5.45 4.36 0 0.029 136 1 cup
Peppers red cooked made with butter 788452 Vegetables Low carb 51 2.9 0.91 6.43 1.2 5.23 4.22 7 1.742 6 1 piece
Peppers red cooked made with margarine 788453 Vegetables Low carb 45 2.2 0.89 6.46 1.2 5.26 4.21 0 0.435 6 1 piece
Peppers red cooked made with oil 788451 Vegetables Low carb 55 3.4 0.88 6.44 1.2 5.24 4.22 0 0.467 6 1 piece
Peppers red cooked ns as to fat added in cooking 788448 Vegetables Low carb 48 2.61 0.9 6.44 1.2 5.24 4.21 4 1.218 6 1 piece
Peppers sweet green canned solids and liquids 170429 Vegetables Keto friendly 18 0.3 0.8 3.9 1.2 2.7 0 0 0.045 140 1 cup, halves
Peppers sweet green cooked boiled drained with salt 170109 Vegetables Keto friendly 26 0.2 0.92 6.11 1.2 4.91 3.19 0 0.029 11.6 1 tbsp
Peppers sweet green frozen chopped boiled drained without salt 170023 Vegetables Keto friendly 18 0.18 0.95 3.9 0.9 3 0 0 0.027 0
Peppers sweet green frozen chopped cooked boiled drained with salt 170516 Vegetables Keto friendly 16 0.18 0.95 3.31 0.9 2.41 0 0 0.027 135 1 cup, chopped or strips
Peppers sweet green frozen chopped unprepared 170022 Vegetables Keto friendly 20 0.21 1.08 4.45 1.6 2.85 0 0 0.031 95 1/3 package (10 oz)
Peppers sweet red canned solids and liquids 168546 Vegetables Keto friendly 18 0.3 0.8 3.9 1.2 2.7 0 0 0.045 140 1 cup, halves
Peppers sweet red cooked boiled drained with salt 170515 Vegetables Keto friendly 26 0.2 0.92 6.11 1.2 4.91 4.39 0 0.029 12 1 tbsp
Peppers sweet red freeze-dried 169373 Vegetables High carb 314 3 17.9 68.7 21.3 47.4 40.77 0 0.447 0.4 1 tbsp
Peppers sweet red frozen chopped boiled drained with salt 168549 Vegetables Keto friendly 16 0.18 0.95 3.31 0.8 2.51 2.86 0 0.027 135 1 cup, chopped or strips
Peppers sweet red frozen chopped boiled drained without salt 168548 Vegetables Keto friendly 16 0.18 0.95 3.31 0.8 2.51 2.86 0 0.027 135 1 cup, chopped or strips
Peppers sweet red frozen chopped unprepared 168547 Vegetables Keto friendly 20 0.21 1.08 4.45 1.6 2.85 3.26 0 0.031 95 1/3 package (10 oz)
Pepsico quaker gatorade g performance o 2 ready-to-drink. 173660 Beverages Low carb 26 0 0 6.43 0 6.43 5.24 0 0 30.5 1 fl oz
Pepsico quaker gatorade g2 low calorie 174178 Beverages Keto friendly 8 0.01 0.05 1.94 0 1.94 1.3 0 0 237 8 fl oz
Perch baked or broiled made with butter 782570 Fish Keto friendly 139 4.23 23.73 0.1 0 0.1 0.04 118 2.19 113 1 small fillet
Perch baked or broiled made with cooking spray 782573 Fish Keto friendly 118 1.55 24.33 0.2 0 0.2 0.04 113 0.258 113 1 small fillet
Perch baked or broiled made with margarine 782571 Fish Keto friendly 132 3.43 23.7 0.13 0 0.13 0.04 110 0.692 113 1 small fillet
Perch baked or broiled made with oil 782569 Fish Keto friendly 144 4.8 23.72 0.1 0 0.1 0.04 110 0.729 113 1 small fillet
Perch baked or broiled made without fat 782572 Fish Keto friendly 115 1.16 24.42 0.1 0 0.1 0.04 113 0.234 113 1 small fillet
Perch coated baked or broiled made with butter 782575 Fish Medium carb 194 6.32 20.41 12.5 0.6 11.9 1.12 97 3.425 113 1 small fillet
Perch coated baked or broiled made with cooking spray 782578 Fish Medium carb 162 1.97 21.27 13.14 0.6 12.54 1.17 89 0.468 113 1 small fillet
Perch coated baked or broiled made with margarine 782576 Fish Medium carb 183 5.11 20.36 12.55 0.6 11.95 1.12 85 1.14 113 1 small fillet
Perch coated baked or broiled made with oil 782574 Fish Medium carb 202 7.2 20.4 12.52 0.6 11.92 1.12 85 1.198 113 1 small fillet
Perch coated baked or broiled made without fat 782577 Fish Medium carb 159 1.67 21.33 13.1 0.6 12.5 1.17 89 0.45 113 1 small fillet
Perch coated fried made with butter 782580 Fish Low carb 207 9.47 19.62 9.86 0.6 9.26 0.88 131 5.091 113 1 small fillet
Perch coated fried made with cooking spray 782583 Fish Medium carb 173 3.13 22.94 11.64 0.7 10.94 1.03 131 0.742 113 1 small fillet
Perch coated fried made with margarine 782581 Fish Low carb 191 7.61 19.56 9.93 0.6 9.33 0.88 112 1.669 113 1 small fillet
Perch coated fried made with oil 782579 Fish Low carb 222 11.11 19.55 9.85 0.6 9.25 0.88 112 1.807 113 1 small fillet
Perch coated fried made without fat 782582 Fish Medium carb 170 2.82 23 11.6 0.7 10.9 1.03 132 0.725 113 1 small fillet
Perch cooked ns as to cooking method 782568 Fish Low carb 222 11.11 19.55 9.86 0.6 9.26 0.88 112 1.807 113 1 small fillet
Perch steamed or poached 782584 Fish Keto friendly 114 1.16 24.38 0 0 0 0 113 0.233 113 1 small fillet
Persimmons japanese dried 169942 Fruits High carb 274 0.59 1.38 73.43 14.5 58.93 0 0 0 34 1 fruit without refuse
Persimmons native raw 169943 Fruits High carb 127 0.4 0.8 33.5 0 33.5 0 0 0 25 1 fruit without refuse
Pesto 171579 Soups and sauces Low carb 418 37.6 9.83 10.09 1.8 8.29 6.33 0 7.07 63 1/4 cup
Pesto sauce 789029 Soups and sauces Low carb 569 58.52 8.51 6.16 1 5.16 0.71 16 9.494 232 1 cup
Petite sirah 173193 Beverages Keto friendly 85 0 0.07 2.68 0 2.68 0 0 0 29.5 1 fl oz
Pheasant breast meat only raw 174474 Meats Keto friendly 133 3.25 24.37 0 0 0 0 58 1.1 85 3 oz
Pheasant cooked 782300 Meats Keto friendly 238 12.05 32.26 0 0 0 0 89 3.892 130 1/2 pheasant breast (yield after cooking, bone removed)
Pheasant cooked total edible 169903 Meats Keto friendly 239 12.1 32.4 0 0 0 0 89 3.908 140 1 cup, chopped or diced
Pheasant leg meat only raw 172417 Meats Keto friendly 134 4.3 22.2 0 0 0 0 80 1.46 99 1 unit (yield from 1 lb ready-to-eat pheasant)
Pheasant raw meat and skin 174472 Meats Keto friendly 181 9.29 22.7 0 0 0 0 71 2.7 85 3 oz
Pheasant raw meat only 174473 Meats Keto friendly 133 3.64 23.57 0 0 0 0 66 1.24 85 3 oz
Pho 783811 Soups and sauces Low carb 88 2.24 6.14 10.39 0.6 9.79 0.79 12 0.67 244 1 cup
Phyllo dough 172791 Baked foods High carb 299 6 7.1 52.6 1.9 50.7 0.18 0 1.47 28.4 1 oz
Pickle and pimiento loaf pork 174576 Meats Low carb 225 15.95 11.23 8.46 1.5 6.96 8.46 58 5.287 38 1 slice
Pickle relish hamburger 169386 Vegetables High carb 129 0.54 0.63 34.48 3.2 31.28 0 0 0.052 15 1 tbsp
Pickled beets 170480 Vegetables Medium carb 65 0.08 0.8 16.28 0.8 15.48 11.05 0 0.013 227 1 cup slices
Pickled green bananas puerto rican style 787176 Fruits Medium carb 320 29.52 0.91 15.04 1.8 13.24 7.71 0 4.119 150 1 cup
Pickled herring 175118 Fish Low carb 262 18 14.19 9.64 0 9.64 7.71 13 2.381 140 1 cup
Pickled sausage 782377 Meats Keto friendly 393 35.96 13.69 2.68 0 2.68 0 70 12.857 14 1 sausage
Pickles chowchow with cauliflower onion mustard sweet 169397 Vegetables High carb 121 0.9 1.5 26.64 1.5 25.14 23.88 0 0.149 245 1 cup
Picnic loaf pork beef 172933 Meats Keto friendly 232 16.64 14.92 4.76 0 4.76 0 38 6.07 28 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Pie apple commercially prepared enriched flour 175011 Baked foods High carb 237 11 1.9 34 1.6 32.4 15.65 0 3.797 28.4 1 oz
Pie apple commercially prepared unenriched flour 173239 Baked foods High carb 237 11 1.9 34 1.6 32.4 0 0 3.797 28.4 1 oz
Pie apple diet 784930 Baked foods High carb 227 5.33 2.13 44.71 2.1 42.61 26.64 0 1.333 85 1 individual serving
Pie apple one crust 784929 Baked foods High carb 242 9.27 1.8 39.01 1.1 37.91 24.15 0 2.25 1203 1 pie (9" dia)
Pie apple prepared from recipe 175012 Baked foods High carb 265 12.5 2.4 37.1 0 37.1 0 0 3.05 28.4 1 oz
Pie apple-sour cream 784971 Baked foods High carb 205 9.22 1.84 29.98 1.3 28.68 17.17 7 2.925 1274 1 pie (9" dia)
Pie apricot two crust 784931 Baked foods High carb 278 12.53 3.16 39.13 1.7 37.43 18.35 0 3.073 1203 1 pie (9" dia)
Pie banana cream individual size or tart 784974 Baked foods High carb 237 10.82 4.49 31.04 1.1 29.94 14 37 3.049 117 1 tart
Pie banana cream prepared from mix no-bake type 175013 Baked foods High carb 251 12.9 3.4 31.6 0.6 31 0 29 6.904 28.4 1 oz
Pie banana cream prepared from recipe 172777 Baked foods High carb 269 13.6 4.4 32.9 0.7 32.2 12.06 51 3.758 28.4 1 oz
Pie berry not blackberry blueberry boysenberry huckleberry raspberry or strawberry individual size or tart 784938 Baked foods High carb 310 15.52 2.96 40.66 2.1 38.56 16 0 3.753 117 1 tart
Pie berry not blackberry blueberry boysenberry huckleberry raspberry or strawberry; one crust 784937 Baked foods High carb 249 10.31 1.76 38.73 2.5 36.23 21.59 0 2.427 1096 1 pie (9" dia)
Pie berry not blackberry blueberry boysenberry huckleberry raspberry or strawberry; two crust 784936 Baked foods High carb 289 13.78 2.6 39.62 2.1 37.52 17.32 0 3.313 1203 1 pie (9" dia)
Pie black bottom 785001 Baked foods High carb 308 15.54 5.45 37.47 1.2 36.27 21.11 68 6.837 792 1 pie (9" dia)
Pie blackberry individual size or tart 784935 Baked foods High carb 284 14.19 3.13 36.93 3 33.93 15.17 0 3.393 117 1 tart
Pie blackberry two crust 784934 Baked foods High carb 262 12.53 2.83 35.72 3.1 32.62 16.29 0 2.972 1521 1 pie (10" dia)
Pie blueberry individual size or tart 784941 Baked foods High carb 287 13.96 2.82 38.84 1.8 37.04 17.36 0 3.361 117 1 tart
Pie blueberry one crust 784940 Baked foods High carb 213 8.72 2.22 32.59 1.8 30.79 17.01 0 2.119 1096 1 pie (9" dia)
Pie blueberry prepared from recipe 172779 Baked foods High carb 245 11.9 2.7 33.5 0 33.5 0 0 2.911 28.4 1 oz
Pie buttermilk 784975 Baked foods High carb 380 18.08 4.14 51.63 0.4 51.23 40.44 56 4.693 1154 1 pie (9" dia)
Pie cherry commercially prepared 172780 Baked foods High carb 260 11 2 39.8 0.8 39 14.29 0 2.562 28.4 1 oz
Pie cherry made with cream cheese and sour cream 784972 Baked foods High carb 283 12.95 3.13 39.96 0.6 39.36 31.72 47 5.715 1274 1 pie (9" dia)
Pie cherry one crust 784943 Baked foods High carb 228 8.56 2.08 36.73 1.2 35.53 22.08 0 2.082 1096 1 pie (9" dia)
Pie cherry prepared from recipe 172781 Baked foods High carb 270 12.2 2.8 38.5 0 38.5 0 0 2.985 28.4 1 oz
Pie chess 784976 Baked foods High carb 409 20.04 5.31 53.44 0.9 52.54 41.48 128 8.764 714 1 pie (9" dia)
Pie chiffon chocolate 785000 Baked foods High carb 325 15 6.39 41.43 1.4 40.03 24 95 4.873 792 1 pie (9" dia)
Pie chiffon not chocolate 784999 Baked foods High carb 290 11.74 6.66 40.19 0.5 39.69 26.71 122 3.165 792 1 pie (9" dia)
Pie chocolate cream individual size or tart 784978 Baked foods High carb 289 13.83 5.3 36.19 1.5 34.69 17.79 38 4.649 117 1 tart
Pie chocolate creme commercially prepared 175014 Baked foods High carb 353 22.41 4.15 38.44 0.8 37.64 27.39 12 12.449 120 1 serving .167 pie
Pie chocolate mousse prepared from mix no-bake type 175015 Baked foods High carb 260 15.4 3.5 29.6 0 29.6 0 35 8.195 28.4 1 oz
Pie chocolate-marshmallow 785004 Baked foods High carb 390 20.64 4.6 47.28 1.6 45.68 35.34 9 9.782 819 1 pie (8" dia)
Pie coconut cream individual size or tart 784980 Baked foods High carb 225 11.31 5.45 25.46 0.8 24.66 11.13 52 3.616 117 1 tart
Pie coconut cream prepared from mix no-bake type 175017 Baked foods High carb 276 17.6 2.8 28.5 0.5 28 0 23 8.934 28.4 1 oz
Pie coconut creme commercially prepared 175016 Baked foods High carb 298 16.6 2.1 37.3 1.3 36 18.52 0 6.976 28.4 1 oz
Pie crust cookie-type chocolate ready crust 167521 Baked foods High carb 484 22.42 6.08 64.48 2.7 61.78 26.31 0 4.725 182 1 crust
Pie crust cookie-type graham cracker ready crust 167520 Baked foods High carb 501 24.83 5.1 64.3 1.9 62.4 18.13 0 4.999 28.4 1 oz
Pie crust cookie-type prepared from recipe graham cracker chilled 172811 Baked foods High carb 484 24.4 4.1 63.9 1.5 62.4 37.57 0 5.092 30 1 piece (1/8 of 9 inch crust)
Pie crust cookie-type prepared from recipe vanilla wafer chilled 172813 Baked foods High carb 531 36.2 3.7 50.2 0.1 50.1 7.33 39 7.434 129 1 cup
Pie crust deep dish frozen baked made with enriched flour 167931 Baked foods High carb 521 31.84 6.1 52.47 2.3 50.17 0 0 8.862 202 1 pie crust (average weight)
Pie crust deep dish frozen unbaked made with enriched flour 167523 Baked foods High carb 468 28.74 5.52 46.79 1.4 45.39 0 0 8.129 225 1 pie crust (average weight)
Pie crust refrigerated regular baked 167930 Baked foods High carb 506 28.69 3.41 58.52 1.4 57.12 0 0 11.087 198 1 pie crust
Pie crust refrigerated regular unbaked 167932 Baked foods High carb 445 25.46 2.97 51.11 1.8 49.31 0 0 9.596 229 1 pie crust (average weight)
Pie crust standard-type dry mix 175022 Baked foods High carb 518 31.4 6.9 52.1 0 52.1 0 0 7.974 28.4 1 oz
Pie crust standard-type dry mix prepared baked 175023 Baked foods High carb 501 30.4 6.7 50.4 1.8 48.6 0 0 7.711 20 1 piece (1/8 of 9 inch crust)
Pie crust standard-type frozen ready-to-bake enriched 175024 Baked foods High carb 457 26.07 6.16 48.62 2.5 46.12 3.72 0 8.159 18 1 piece (1/8 of 9 inch crust)
Pie crust standard-type frozen ready-to-bake enriched baked 175025 Baked foods High carb 508 28.59 6.5 56.24 3.3 52.94 4.23 0 9.277 154 1 pie crust (average weight of 1 baked crust)
Pie crust standard-type frozen ready-to-bake unenriched 175065 Baked foods High carb 457 29.2 3.9 44.1 0.9 43.2 0 0 4.357 142 1 crust, single 9 inch
Pie crust standard-type prepared from recipe baked 175026 Baked foods High carb 527 34.6 6.4 47.5 1.7 45.8 0.17 0 8.622 23 1 piece (1/8 of 9 inch crust)
Pie crust standard-type prepared from recipe unbaked 172814 Baked foods High carb 469 30.8 5.7 42.3 3.4 38.9 0.15 0 7.674 24 1 piece (1/8 of 9 inch crust)
Pie custard individual size or tart 784982 Baked foods High carb 172 4.66 5.74 26.5 0.5 26 11.68 55 1.276 117 1 tart
Pie egg custard commercially prepared 172783 Baked foods Medium carb 210 11.6 5.5 20.8 1.6 19.2 11.58 33 2.349 28.4 1 oz
Pie fillings apple canned 168822 Sweets High carb 100 0.1 0.1 26.1 1 25.1 13.8 0 0 74 1/8 can
Pie fillings blueberry canned 167738 Sweets High carb 181 0.2 0.41 44.38 2.6 41.78 37.75 0 0 151 1 serving
Pie fillings canned cherry 168824 Sweets High carb 115 0.07 0.37 28 0.6 27.4 0 0 0.018 74 1/8 can
Pie fillings cherry low calorie 169062 Sweets Medium carb 53 0.16 0.82 11.98 1.2 10.78 9.15 0 0 85 1 serving
Pie fried pies cherry 173240 Baked foods High carb 316 16.1 3 42.6 2.6 40 0 0 2.457 28.4 1 oz
Pie fried pies fruit 172784 Baked foods High carb 316 16.1 3 42.6 2.6 40 21.4 0 2.457 28.4 1 oz
Pie fried pies lemon 175064 Baked foods High carb 316 16.1 3 42.6 2.6 40 0 0 2.457 28.4 1 oz
Pie lemon cream 784985 Baked foods High carb 267 10.82 4.61 38.65 0.4 38.25 27.84 54 2.612 1154 1 pie (9" dia)
Pie lemon cream individual size or tart 784986 Baked foods High carb 283 12.48 4.68 38.72 0.5 38.22 24.99 48 3.032 117 1 tart
Pie lemon meringue commercially prepared 172785 Baked foods High carb 268 8.7 1.5 47.2 1.2 46 23.86 45 1.766 28.4 1 oz
Pie lemon meringue prepared from recipe 175018 Baked foods High carb 285 12.9 3.8 39.1 0 39.1 0 53 3.185 28.4 1 oz
Pie lemon not cream or meringue 784946 Baked foods High carb 384 15.52 5.06 57.19 0.9 56.29 36.21 67 3.858 791 1 pie (9" dia)
Pie lemon not cream or meringue individual size or tart 784947 Baked foods High carb 395 16.76 5.25 56.8 1 55.8 32.92 61 4.166 117 1 tart
Pie mince individual size or tart 784950 Baked foods High carb 306 14.44 3.33 42.01 1.6 40.41 17.54 1 3.755 117 1 tart
Pie mince prepared from recipe 175019 Baked foods High carb 289 10.8 2.6 48 2.6 45.4 28.31 0 2.682 28.4 1 oz
Pie oatmeal 785007 Baked foods High carb 390 15.65 5.08 60.17 1.4 58.77 42.22 67 3.627 915 1 pie (9" dia)
Pie peach 175020 Baked foods High carb 224 10 1.9 32.9 0.8 32.1 16.23 0 1.508 28.4 1 oz
Pie peach individual size or tart 784953 Baked foods High carb 293 14.2 3.21 39.07 1.4 37.67 16.36 0 3.504 117 1 tart
Pie peach one crust 784952 Baked foods High carb 232 8.27 2.22 38.49 1.4 37.09 23.47 0 2.024 1203 1 pie (9" dia)
Pie peanut butter cream 784987 Baked foods High carb 293 14.63 7.65 34.08 1.1 32.98 18.63 40 3.824 1154 1 pie (9" dia)
Pie pear individual size or tart 784956 Baked foods High carb 290 14.08 2.82 39.06 2 37.06 16.38 0 3.489 117 1 tart
Pie pear two crust 784955 Baked foods High carb 267 12.12 2.47 37.99 2 35.99 17.7 0 3.003 1203 1 pie (9" dia)
Pie pecan commercially prepared 175021 Baked foods High carb 407 16.69 4.5 59.61 2.1 57.51 25.18 42 2.654 28.4 1 oz
Pie pecan prepared from recipe 172786 Baked foods High carb 412 22.2 4.9 52.2 0 52.2 0 87 3.989 28.4 1 oz
Pie pineapple cream 784988 Baked foods High carb 201 7.65 3.73 29.86 0.5 29.36 18.64 37 2.184 1154 1 pie (9" dia)
Pie pineapple two crust 784957 Baked foods High carb 263 12.07 2.53 36.9 1 35.9 17.72 0 2.986 1203 1 pie (9" dia)
Pie plum two crust 784959 Baked foods High carb 292 13.61 2.78 40.73 1.2 39.53 19.4 0 3.378 1203 1 pie (9" dia)
Pie prune one crust 784960 Baked foods High carb 301 9.64 3.75 51.25 1.4 49.85 36.3 0 2.379 1203 1 pie (9" dia)
Pie pudding chocolate with chocolate coating individual size 785010 Baked foods High carb 389 22.2 4.3 42.96 2 40.96 15.87 1 8.122 142 1 individual pie
Pie pudding flavors other than chocolate 785008 Baked foods High carb 224 11.1 3.85 27.12 0.5 26.62 12.73 7 3.44 885 1 pie (8" dia)
Pie pudding flavors other than chocolate individual size or tart 785009 Baked foods High carb 334 17.27 4.87 39.8 1.9 37.9 9.9 4 5.914 117 1 small tart
Pie pudding flavors other than chocolate with chocolate coating individual size 785011 Baked foods High carb 384 21.89 4.06 42.81 2 40.81 15.8 1 8.031 142 1 individual pie
Pie pumpkin commercially prepared 172787 Baked foods High carb 243 9.75 3.9 34.83 1.8 33.03 18.88 26 1.988 28.4 1 oz
Pie pumpkin prepared from recipe 172788 Baked foods High carb 204 9.3 4.5 26.4 0 26.4 0 42 3.171 28.4 1 oz
Pie raisin individual size or tart 784962 Baked foods High carb 290 13.54 3.13 40.46 1.3 39.16 17.19 0 3.35 117 1 tart
Pie raisin two crust 784961 Baked foods High carb 251 10.96 2.62 36.93 1.1 35.83 17.37 0 2.712 1203 1 pie (9" dia)
Pie raspberry cream 784991 Baked foods High carb 198 11.31 2.46 23.12 2.4 20.72 13.89 20 5.278 1154 1 pie (9" dia)
Pie raspberry one crust 784963 Baked foods High carb 240 9.62 2.13 37.87 4 33.87 21.23 0 2.193 1096 1 pie (9" dia)
Pie raspberry two crust 784964 Baked foods High carb 281 13.42 2.84 38.48 3.5 34.98 16.84 0 3.177 1203 1 pie (9" dia)
Pie rhubarb individual size or tart 784967 Baked foods High carb 318 17.09 3.58 37.79 1.5 36.29 9.61 0 4.241 117 1 tart
Pie rhubarb one crust 784966 Baked foods High carb 245 10.69 2.42 35.58 1.6 33.98 14.88 0 2.652 1096 1 pie (9" dia)
Pie rhubarb two crust 784965 Baked foods High carb 296 15.34 3.25 36.8 1.5 35.3 10.76 0 3.808 1203 1 pie (9" dia)
Pie shoo-fly 785013 Baked foods High carb 354 11.04 3.91 60.73 0.9 59.83 38.76 28 2.802 915 1 pie (9" dia)
Pie sour cream raisin 784992 Baked foods High carb 354 22.68 5.05 34.55 1.4 33.15 13.02 58 7.794 1154 1 pie (9" dia)
Pie squash 784993 Baked foods High carb 189 8 4.16 25.88 1.3 24.58 15.57 38 2.34 1235 1 pie (9" dia)
Pie strawberry cream 784994 Baked foods High carb 204 10.71 1.65 26.31 1.1 25.21 16.98 19 4.982 1449 1 pie (10" dia)
Pie strawberry cream individual size or tart 784995 Baked foods High carb 240 13.31 2.23 28.73 1.1 27.63 14.81 16 5.326 117 1 tart
Pie strawberry individual size or tart 784970 Baked foods High carb 265 12.5 2.82 36.31 1.7 34.61 15.34 0 3.069 117 1 tart
Pie strawberry one crust 784968 Baked foods High carb 230 9.58 2.29 34.6 1.8 32.8 17.5 0 2.34 1343 1 pie (9" dia)
Pie strawberry-rhubarb two crust 784969 Baked foods High carb 281 14.31 3.1 35.64 1.6 34.04 11.81 0 3.535 1521 1 pie (10" dia)
Pie sweet potato 784996 Baked foods High carb 260 15.06 3.26 29.03 1.9 27.13 16.59 59 7.607 1530 1 pie (10" dia)
Pie tofu with fruit 785014 Baked foods High carb 209 12.03 4.74 22.64 0.8 21.84 17.34 19 2.269 1154 1 pie (9" dia)
Pie toll house chocolate chip 785012 Baked foods High carb 535 39.21 5.86 44.71 2.3 42.41 26.98 38 9.227 915 1 pie (9" dia)
Pie vanilla cream prepared from recipe 172789 Baked foods High carb 278 14.4 4.8 32.6 0.6 32 12.68 62 4.03 28.4 1 oz
Pie yogurt frozen 784998 Baked foods High carb 247 14.22 3.28 27.37 0.6 26.77 19.43 2 7.158 1154 1 pie (9" dia)
Pig in a blanket frankfurter or hot dog wrapped in dough 783615 Fast foods Medium carb 324 21.9 11.82 19.37 0.7 18.67 2.67 42 8.513 85 1 pig in blanket
Pigeon pea asopao asopao de gandules 786313 Soups and sauces High carb 139 2.5 4.25 24.62 2 22.62 0.64 0 0.374 178 1 cup
Pigeon peas (Red gram) mature seeds cooked boiled with salt 172472 Beans and lentils Medium carb 121 0.38 6.76 23.25 6.7 16.55 0 0 0.083 168 1 cup
Pigeon peas (Red gram) mature seeds cooked boiled without salt 172437 Beans and lentils Medium carb 121 0.38 6.76 23.25 6.7 16.55 0 0 0.083 168 1 cup
Pigeon peas (Red gram) mature seeds raw 172436 Beans and lentils High carb 343 1.49 21.7 62.78 15 47.78 0 0 0.33 205 1 cup
Pigeon peas cooked from canned fat added in cooking 788441 Vegetables Medium carb 126 3.47 5.76 18.8 4 14.8 2.39 4 1.414 158 1 cup
Pigeon peas cooked from canned fat not added in cooking 788435 Vegetables Medium carb 110 1.35 5.92 19.36 4.2 15.16 2.46 0 0.363 153 1 cup
Pigeon peas cooked from canned ns as to fat added in cooking 788440 Vegetables Medium carb 126 3.47 5.76 18.8 4 14.8 2.39 4 1.414 158 1 cup
Pigeon peas cooked from fresh fat added in cooking 788439 Vegetables Medium carb 126 3.47 5.76 18.8 4 14.8 2.39 4 1.414 158 1 cup
Pigeon peas cooked from fresh fat not added in cooking 788434 Vegetables Medium carb 110 1.35 5.92 19.36 4.2 15.16 2.46 0 0.363 153 1 cup
Pigeon peas cooked from fresh ns as to fat added in cooking 788438 Vegetables Medium carb 126 3.47 5.76 18.8 4 14.8 2.39 4 1.414 158 1 cup
Pigeon peas cooked ns as to form fat added in cooking 788437 Vegetables Medium carb 126 3.47 5.76 18.8 4 14.8 2.39 4 1.414 158 1 cup
Pigeon peas cooked ns as to form fat not added in cooking 788433 Vegetables Medium carb 110 1.35 5.92 19.36 4.2 15.16 2.46 0 0.363 153 1 cup
Pigeon peas cooked ns as to form ns as to fat added in cooking 788436 Vegetables Medium carb 126 3.47 5.76 18.8 4 14.8 2.39 4 1.414 158 1 cup
Pigeonpeas immature seeds cooked boiled drained with salt 170517 Vegetables Medium carb 111 1.36 5.96 19.49 4.2 15.29 2.48 0 0.365 153 1 cup
Pigeonpeas immature seeds cooked boiled drained without salt 170430 Vegetables Medium carb 111 1.36 5.96 19.49 4.2 15.29 2.48 0 0.365 153 1 cup
Pigeonpeas immature seeds raw 170025 Vegetables Medium carb 136 1.64 7.2 23.88 5.1 18.78 3 0 0.354 154 1 cup
Pike baked or broiled fat added in cooking 782586 Fish Keto friendly 140 4.52 23.56 0.1 0 0.1 0.04 48 0.647 170 1 small fillet
Pike baked or broiled fat not added in cooking 782587 Fish Keto friendly 111 0.87 24.26 0.1 0 0.1 0.04 49 0.149 170 1 small fillet
Pike coated baked or broiled fat added in cooking 782588 Fish Medium carb 199 6.99 20.28 12.52 0.6 11.92 1.12 37 1.135 170 1 small fillet
Pike coated baked or broiled fat not added in cooking 782589 Fish Medium carb 156 1.44 21.2 13.1 0.6 12.5 1.17 39 0.385 170 1 small fillet
Pike coated fried 782590 Fish Low carb 219 10.92 19.44 9.85 0.6 9.25 0.88 68 1.75 170 1 small fillet
Pike cooked ns as to cooking method 782585 Fish Medium carb 236 11.13 19.15 13.87 0.9 12.97 1.22 64 1.795 170 1 small fillet
Pike steamed or poached 782591 Fish Keto friendly 111 0.87 24.22 0 0 0 0 49 0.148 170 1 small fillet
Piki bread made from blue cornmeal (Hopi) 169004 American indian High carb 390 7.16 9.06 72.22 9.2 63.02 1.6 0 0.819 28 1 piece
Pillsbury buttermilk biscuits artificial flavor refrigerated dough 173259 Baked foods High carb 236 2.79 6.4 47.07 1.6 45.47 4.46 0 0.42 64 1 biscuit
Pillsbury chocolate chip cookies refrigerated dough 173260 Baked foods High carb 450 21.26 3.82 60.75 1.7 59.05 37.67 6 8.73 38 1 serving 2 cookies
Pillsbury cinnamon rolls with icing refrigerated dough 167513 Baked foods High carb 330 11.27 4.34 53.42 1.4 52.02 21.34 0 3.25 44 1 serving 1 roll with icing
Pillsbury crusty french loaf refrigerated dough 173261 Baked foods High carb 243 2.88 8.59 46.35 2.6 43.75 5.06 0 0.67 52 1 serving
Pillsbury golden layer buttermilk biscuits artificial flavor refrigerated dough 167512 Baked foods High carb 307 13.24 5.88 41.18 1.2 39.98 5.88 0 2.941 34 1 serving
Pillsbury grands buttermilk biscuits refrigerated dough 167921 Baked foods High carb 293 11.34 6.16 42.41 1.5 40.91 4.6 0 4.07 34 1 biscuit
Pimiento 788466 Soups and sauces Keto friendly 28 0.37 1.35 6.24 2.3 3.94 3.32 0 0.055 192 1 cup
Pina colada 789643 Beverages Medium carb 151 2.13 0.36 19.5 0.1 19.4 17.58 0 1.955 0 0
Pina colada nonalcoholic 789548 Beverages Medium carb 92 2.85 0.46 17.08 0.7 16.38 16.12 0 2.656 30 1 fl oz
Pinacbet 788703 Vegetables Keto friendly 45 2.53 1.06 5.3 1.2 4.1 2.59 0 0.348 214 1 cup
Pine nuts (Dried) 170591 Nuts and seeds Low carb 673 68.37 13.69 13.08 3.7 9.38 3.59 0 4.899 135 1 cup
Pineapple 169124 Fruits Medium carb 50 0.12 0.54 13.12 1.4 11.72 9.85 0 0.009 165 1 cup, chunks
Pineapple (Traditional) 168193 Fruits Medium carb 45 0.13 0.55 11.82 0 11.82 8.29 0 0 165 1 cup, chunks
Pineapple and grapefruit juice drink canned 173224 Beverages Medium carb 47 0.1 0.2 11.6 0.1 11.5 11.52 0 0.006 31.3 1 fl oz
Pineapple and orange juice drink canned 173225 Beverages Medium carb 50 0 1.3 11.8 0.1 11.7 11.59 0 0 31.3 1 fl oz
Pineapple candy puerto rican style 789308 Sweets High carb 329 0.14 0.65 85.13 1.2 83.93 83.75 0 0.009 232 1 cup
Pineapple canned extra heavy syrup pack solids and liquids 169945 Fruits High carb 83 0.11 0.34 21.5 0.8 20.7 0 0 0.009 260 1 cup, crushed, sliced, or chunks
Pineapple canned heavy syrup pack solids and liquids 169944 Fruits Medium carb 78 0.11 0.35 20.2 0.8 19.4 16.9 0 0.009 254 1 cup, crushed, sliced, or chunks
Pineapple canned juice pack drained 167767 Fruits Medium carb 60 0.11 0.51 15.56 1.3 14.26 14.26 0 0.008 181 1 cup, chunks
Pineapple canned juice pack solids and liquids 169126 Fruits Medium carb 60 0.08 0.42 15.7 0.8 14.9 14.45 0 0.006 249 1 cup, crushed, sliced, or chunks
Pineapple canned light syrup pack solids and liquids 169127 Fruits Medium carb 52 0.12 0.36 13.45 0.8 12.65 12.65 0 0.009 252 1 cup, crushed, sliced, or chunks
Pineapple canned water pack solids and liquids 169125 Fruits Low carb 32 0.09 0.43 8.3 0.8 7.5 7.5 0 0.006 246 1 cup, crushed, sliced, or chunks
Pineapple custard puerto rican style 789193 Sweets High carb 155 4.23 5.7 23.73 0.1 23.63 21.98 163 1.374 260 1 cup
Pineapple dried 786621 Fruits High carb 269 0.34 1.51 70.08 3.9 66.18 60.9 0 0.025 28 1 piece
Pineapple frozen chunks sweetened 169946 Fruits High carb 86 0.1 0.4 22.2 1.1 21.1 21.1 0 0.007 245 1 cup, chunks
Pineapple juice canned not from concentrate unsweetened with added vitamins a c and e 168205 Fruits Medium carb 50 0.14 0.36 12.18 0.2 11.98 9.98 0 0 250 1 cup
Pineapple juice canned or bottled unsweetened with added ascorbic acid 168187 Fruits Medium carb 53 0.12 0.36 12.87 0.2 12.67 9.98 0 0.008 250 1 cup
Pineapple juice canned or bottled unsweetened without added ascorbic acid 169947 Fruits Medium carb 53 0.12 0.36 12.87 0.2 12.67 9.98 0 0.008 250 1 cup
Pineapple juice frozen concentrate unsweetened diluted with 3 volume water 169128 Fruits Medium carb 51 0.03 0.4 12.67 0.2 12.47 12.47 0 0.002 250 1 cup
Pineapple juice frozen concentrate unsweetened undiluted 169948 Fruits High carb 179 0.1 1.3 44.3 0.7 43.6 43.6 0 0.007 216 1 can (6 fl oz)
Pineapple raw extra sweet variety 168194 Fruits Medium carb 51 0.11 0.53 13.5 1.4 12.1 10.32 0 0 165 1 cup, chunks
Pineapple salad with dressing 786837 Fruits Medium carb 96 5.71 0.58 11.9 1.3 10.6 8.94 3 0.884 184 1 serving (lettuce, 1 cup diced pineapple, dressing)
Pink beans canned drained fat added in cooking 784179 Beans and lentils High carb 200 7.48 8.35 25.74 4.9 20.84 0.33 0 1.077 180 1 cup
Pink beans canned drained fat not added in cooking 784180 Beans and lentils High carb 148 0.49 8.98 27.68 5.3 22.38 0.36 0 0.125 180 1 cup
Pink beans dry cooked fat added in cooking 784178 Beans and lentils High carb 203 7.87 8.34 25.69 4.9 20.79 0.33 0 1.131 180 1 cup
Pink beans dry cooked fat not added in cooking 784177 Beans and lentils High carb 148 0.49 9.01 27.75 5.3 22.45 0.36 0 0.125 180 1 cup
Pink beans dry cooked ns as to fat added in cooking 784176 Beans and lentils High carb 203 7.87 8.34 25.69 4.9 20.79 0.33 0 1.131 180 1 cup
Pink grapefruit 174673 Fruits Low carb 42 0.14 0.77 10.66 1.6 9.06 6.89 0 0.021 230 1 cup sections, with juice
Pink grapefruit juice 167774 Fruits Low carb 39 0.1 0.5 9.2 0 9.2 0 0 0.014 247 1 cup
Pink salmon (Raw) 175138 Fish Keto friendly 127 4.4 20.5 0 0 0 0 46 0.81 85 3 oz
Pinon nuts roasted (Navajo) 169821 American indian Low carb 541 34.08 7.41 51.06 43.4 7.66 0 0 3.21 0
Pinot blanc 174848 Beverages Keto friendly 81 0 0.07 1.94 0 1.94 0 0 0 29.3 1 fl oz
Pinot gris (Grigio) 174841 Beverages Keto friendly 83 0 0.07 2.06 0 2.06 0 0 0 29.3 1 fl oz
Pinot noir 174835 Beverages Keto friendly 82 0 0.07 2.31 0 2.31 0 0 0 29.4 1 fl oz
Pinto bean soup home recipe canned or ready-to-serve 784326 Soups and sauces Medium carb 142 1.07 9.41 23.61 5.8 17.81 1.38 4 0.27 253 1 cup
Pinto beans (Cooked) 175200 Beans and lentils Medium carb 143 0.65 9.01 26.22 9 17.22 0.34 0 0.136 171 1 cup
Pinto calico or red mexican beans canned drained fat added in cooking ns as to type of fat 784188 Beans and lentils Medium carb 189 7.89 7.12 23.5 7.1 16.4 1.58 0 1.14 180 1 cup
Pinto calico or red mexican beans canned drained fat not added in cooking 784192 Beans and lentils Medium carb 137 0.93 7.66 25.27 7.7 17.57 1.7 0 0.193 180 1 cup
Pinto calico or red mexican beans canned drained low sodium fat added in cooking 784194 Beans and lentils Medium carb 189 7.9 7.13 23.52 7.1 16.42 1.58 0 1.142 178 1 cup
Pinto calico or red mexican beans canned drained low sodium fat not added in cooking 784195 Beans and lentils Medium carb 137 0.93 7.67 25.3 7.7 17.6 1.7 0 0.193 173 1 cup
Pinto calico or red mexican beans canned drained low sodium ns as to fat added in cooking 784193 Beans and lentils Medium carb 189 7.9 7.13 23.52 7.1 16.42 1.58 0 1.142 178 1 cup
Pinto calico or red mexican beans canned drained made with animal fat or meat drippings 784190 Beans and lentils Medium carb 183 6.99 7.3 23.59 7.2 16.39 1.58 6 2.542 180 1 cup
Pinto calico or red mexican beans canned drained made with margarine 784191 Beans and lentils Medium carb 166 5.26 7.11 23.48 7.1 16.38 1.57 0 1.068 180 1 cup
Pinto calico or red mexican beans canned drained made with oil 784189 Beans and lentils Medium carb 189 7.89 7.12 23.5 7.1 16.4 1.58 0 1.14 180 1 cup
Pinto calico or red mexican beans canned drained ns as to fat added in cooking 784187 Beans and lentils Medium carb 189 7.89 7.12 23.5 7.1 16.4 1.58 0 1.14 180 1 cup
Pinto calico or red mexican beans dry cooked fat added in cooking ns as to type of fat 784182 Beans and lentils Medium carb 197 7.94 8.3 24.15 8.3 15.85 0.31 0 1.129 180 1 cup
Pinto calico or red mexican beans dry cooked fat not added in cooking 784186 Beans and lentils Medium carb 142 0.65 8.96 26.07 8.9 17.17 0.34 0 0.135 180 1 cup
Pinto calico or red mexican beans dry cooked made with animal fat or meat drippings 784184 Beans and lentils Medium carb 191 6.99 8.49 24.26 8.3 15.96 0.32 6 2.593 180 1 cup
Pinto calico or red mexican beans dry cooked made with margarine 784185 Beans and lentils Medium carb 172 5.19 8.28 24.13 8.3 15.83 0.31 0 1.053 180 1 cup
Pinto calico or red mexican beans dry cooked made with oil 784183 Beans and lentils Medium carb 197 7.94 8.3 24.15 8.3 15.85 0.31 0 1.129 180 1 cup
Pinto calico or red mexican beans dry cooked ns as to fat added in cooking 784181 Beans and lentils Medium carb 197 7.94 8.3 24.15 8.3 15.85 0.31 0 1.129 180 1 cup
Pistachio nuts 170184 Nuts and seeds Medium carb 560 45.32 20.16 27.17 10.6 16.57 7.66 0 5.907 123 1 cup
Pistachio nuts lightly salted 784407 Nuts and seeds Medium carb 579 47.21 20.32 27.3 9.9 17.4 7.47 0 5.857 1 1 nut
Pistachio nuts salted 784406 Nuts and seeds Medium carb 576 46.98 20.22 27.16 9.9 17.26 7.43 0 5.828 1 1 nut
Pistachio nuts unsalted 784408 Nuts and seeds Medium carb 581 47.44 20.42 27.43 10 17.43 7.51 0 5.886 1 1 nut
Pita bread 174915 Baked foods High carb 275 1.2 9.1 55.7 2.2 53.5 1.3 0 0.166 60 1 pita, large (6-1/2 inch dia)
Pitanga 169129 Fruits Low carb 33 0.4 0.8 7.49 0 7.49 0 0 0 173 1 cup
Pizza cheese and vegetables gluten-free thick crust 785987 Baked foods High carb 228 10.86 6.41 26.28 2.7 23.58 2.97 14 3.376 149 1 piece, nfs
Pizza cheese and vegetables gluten-free thin crust 785986 Baked foods Medium carb 223 12.05 6.85 22.19 2.4 19.79 2.85 17 3.88 133 1 piece, nfs
Pizza cheese and vegetables whole wheat thick crust 785981 Baked foods High carb 237 9.99 9.08 29.23 4.1 25.13 2.65 14 2.898 149 1 piece, nfs
Pizza cheese and vegetables whole wheat thin crust 785980 Baked foods High carb 231 11.35 9.02 24.61 3.6 21.01 2.58 17 3.496 133 1 piece, nfs
Pizza cheese from school lunch medium crust 785908 Baked foods High carb 250 8.59 13.67 29.7 3.4 26.3 6.07 16 4.179 147 1 piece, nfs
Pizza cheese gluten-free thick crust 785983 Baked foods High carb 261 12.3 7.49 30 2.9 27.1 3.04 17 3.953 132 1 piece, nfs
Pizza cheese gluten-free thin crust 785982 Baked foods High carb 264 14.16 8.32 25.84 2.5 23.34 2.9 21 4.736 119 1 piece, nfs
Pizza cheese topping regular crust frozen cooked 170317 Fast foods High carb 268 12.28 10.36 29.02 2.2 26.82 3.57 14 4.272 81 1 serving 9 servings per 24 oz package
Pizza cheese topping rising crust frozen cooked 170714 Fast foods High carb 260 8.78 12.37 32.91 2.5 30.41 5.09 16 3.825 139 1 serving 6 servings per 29.25 oz package
Pizza cheese topping thin crust frozen cooked 170373 Fast foods High carb 263 11.07 11.91 28.8 3 25.8 3.71 21 5.698 69 1 slice
Pizza cheese whole wheat thick crust 785977 Baked foods High carb 272 11.26 10.69 33.54 4.5 29.04 2.65 17 3.379 132 1 piece, nfs
Pizza cheese whole wheat thin crust 785976 Baked foods High carb 273 13.28 11.04 28.88 4.1 24.78 2.57 21 4.255 119 1 piece, nfs
Pizza cheese with fruit medium crust 785922 Baked foods High carb 239 8.43 9.96 31 2.2 28.8 4.98 15 3.88 137 1 piece, nfs
Pizza cheese with fruit thick crust 785923 Baked foods High carb 246 9.29 9.58 31.06 2.1 28.96 4.65 15 3.722 150 1 piece, nfs
Pizza cheese with fruit thin crust 785921 Baked foods High carb 260 11.56 10.72 28.5 2.3 26.2 5.45 23 5.152 104 1 piece, nfs
Pizza cheese with vegetables from frozen thick crust 785914 Baked foods High carb 245 8.22 11.64 31.31 2.4 28.91 5.02 15 3.577 143 1 piece, nfs
Pizza cheese with vegetables from frozen thin crust 785913 Baked foods High carb 240 10.81 9.24 26.51 2.1 24.41 3.62 12 3.756 109 1 piece, nfs
Pizza cheese with vegetables from restaurant or fast food medium crust 785916 Baked foods High carb 242 8.69 10.31 30.71 2.2 28.51 3.62 15 3.999 133 1 piece, nfs
Pizza cheese with vegetables from restaurant or fast food thick crust 785917 Baked foods High carb 245 9.39 9.74 30.43 2.1 28.33 3.41 15 3.761 149 1 piece, nfs
Pizza cheese with vegetables from restaurant or fast food thin crust 785915 Baked foods High carb 265 12.03 11.22 28.02 2.3 25.72 3.66 24 5.36 100 1 piece, nfs
Pizza extra cheese thick crust 785912 Baked foods High carb 272 10.97 11.42 31.88 2.1 29.78 3.27 19 4.557 141 1 piece, nfs
Pizza extra cheese thin crust 785911 Baked foods High carb 302 14.28 13.46 29.76 2.4 27.36 3.51 30 6.508 92 1 piece, nfs
Pizza hut 12 inch cheese pizza hand-tossed crust 172040 Fast foods High carb 271 10.89 11.93 31.22 1.8 29.42 3.37 24 5.04 96 1 slice
Pizza hut 12 inch cheese pizza pan crust 172041 Fast foods High carb 280 12.56 11.73 29.93 1.7 28.23 3.21 21 5.184 100 1 slice
Pizza hut 12 inch cheese pizza thin n crispy crust 172042 Fast foods High carb 303 14.1 15.29 28.64 1.6 27.04 2.67 34 6.896 69 1 slice
Pizza hut 12 inch pepperoni pizza hand-tossed crust 173279 Fast foods High carb 280 11.38 12.86 31.55 1.7 29.85 3.67 26 5.161 96 1 slice
Pizza hut 12 inch pepperoni pizza pan crust 173280 Fast foods High carb 298 14.21 11.97 30.49 1.8 28.69 3.2 25 5.271 96 1 slice
Pizza hut 12 inch super supreme pizza hand-tossed crust 173281 Fast foods High carb 243 10.72 10.9 25.62 2 23.62 3.71 20 4.554 127 1 slice
Pizza hut 14 inch cheese pizza hand-tossed crust 173290 Fast foods High carb 275 10.42 11.98 33.42 2.4 31.02 3.13 18 4.819 105 1 slice
Pizza hut 14 inch cheese pizza pan crust 173291 Fast foods High carb 276 11.25 10.85 32.85 2.1 30.75 2.47 18 4.39 112 1 slice
Pizza hut 14 inch cheese pizza stuffed crust 170774 Fast foods High carb 274 11.63 12.23 30 1.7 28.3 2.9 30 5.825 117 1 slice
Pizza hut 14 inch cheese pizza thin n crispy crust 172051 Fast foods High carb 306 12.8 13.37 34.22 2.4 31.82 3.13 30 6.103 79 1 slice
Pizza hut 14 inch pepperoni pizza hand-tossed crust 172052 Fast foods High carb 291 12.63 12.23 32.11 2.6 29.51 2.82 26 5.404 110 1 slice
Pizza hut 14 inch pepperoni pizza pan crust 172053 Fast foods High carb 291 13.07 11.47 31.79 2 29.79 1.95 23 4.823 113 1 slice
Pizza hut 14 inch pepperoni pizza thin n crispy crust 170369 Fast foods High carb 333 16.17 14.13 32.66 2.1 30.56 2.79 37 6.674 80 1 slice
Pizza hut 14 inch sausage pizza hand-tossed crust 170769 Fast foods High carb 287 13.5 11.92 29.39 2.3 27.09 2.72 26 5.459 119 1 slice
Pizza hut 14 inch sausage pizza pan crust 170372 Fast foods High carb 287 13.85 11.08 29.56 2 27.56 1.82 23 4.855 125 1 slice
Pizza hut 14 inch sausage pizza thin n crispy crust 170768 Fast foods High carb 323 16.9 13.95 28.7 2.4 26.3 2.62 37 6.698 92 1 slice
Pizza hut 14 inch super supreme pizza hand-tossed crust 172054 Fast foods High carb 248 10.95 11.34 26.01 2.3 23.71 3.04 28 4.217 123 1 slice
Pizza hut breadstick parmesan garlic 170789 Fast foods High carb 343 12.88 12.2 44.48 2.4 42.08 1.11 7 2.966 43 1 breadstick
Pizza meat and vegetable topping regular crust frozen cooked 170715 Fast foods High carb 276 14.43 11.28 25.14 2.2 22.94 4.85 16 5.083 143 1 serving 5 servings per 24.2 oz package
Pizza meat and vegetable topping rising crust frozen cooked 170716 Fast foods High carb 271 11.75 12.63 28.78 2.3 26.48 7.26 19 4.586 170 1 serving 6 servings per 34.98 oz package
Pizza meat topping thick crust frozen cooked 172095 Fast foods High carb 274 11.52 11.76 30.76 2.3 28.46 3.88 21 4.283 103 1 slice 1/8 of 12 inch pizza
Pizza no cheese thick crust 785964 Baked foods High carb 292 12.13 7.41 37.95 2.1 35.85 5.4 10 2.815 124 1 piece, nfs
Pizza no cheese thin crust 785963 Baked foods High carb 276 13.64 7.38 30.77 2 28.77 4.94 14 3.432 75 1 piece, nfs
Pizza pepperoni topping regular crust frozen cooked 172096 Fast foods High carb 274 13.13 14.38 24.69 2 22.69 3.39 27 4.827 127 1/4 pizza 12 inch diameter
Pizza rolls 785975 Baked foods High carb 345 10.5 9.19 53.39 1.3 52.09 3.94 6 2.625 119 1 cup
Pizza rolls frozen unprepared 168957 Prepared meals High carb 328 9.98 8.73 50.72 1.2 49.52 3.74 6 2.494 80 1 serving 6 rolls
Pizza with beans and vegetables thick crust 785962 Baked foods High carb 225 8.18 9.44 28.48 2.8 25.68 2.8 13 3.261 173 1 piece, nfs
Pizza with beans and vegetables thin crust 785961 Baked foods High carb 226 9.48 10.24 25.22 3.3 21.92 2.75 19 4.198 129 1 piece, nfs
Pizza with cheese and extra vegetables medium crust 785919 Baked foods High carb 220 8.22 9.21 27.64 2.2 25.44 3.36 13 3.58 152 1 piece, nfs
Pizza with cheese and extra vegetables thick crust 785920 Baked foods High carb 240 9.45 9.46 29.46 2.2 27.26 3.23 15 3.679 155 1 piece, nfs
Pizza with cheese and extra vegetables thin crust 785918 Baked foods High carb 233 10.86 9.63 24.46 2.4 22.06 3.32 20 4.592 120 1 piece, nfs
Pizza with extra meat and extra vegetables medium crust 785957 Baked foods High carb 234 9.33 11.51 26.1 2 24.1 3.11 21 4.007 159 1 piece, nfs
Pizza with extra meat and extra vegetables thick crust 785956 Baked foods High carb 240 10.01 11.06 26.53 2 24.53 2.96 21 3.859 173 1 piece, nfs
Pizza with extra meat and extra vegetables thin crust 785955 Baked foods High carb 248 12.06 12.53 22.4 2.1 20.3 2.99 30 5.038 129 1 piece, nfs
Pizza with extra meat medium crust 785947 Baked foods High carb 277 12.46 14.05 26.73 1.8 24.93 2.94 30 5.335 150 1 piece, nfs
Pizza with extra meat thick crust 785948 Baked foods High carb 280 13.08 13.53 26.75 1.8 24.95 2.76 30 5.125 166 1 piece, nfs
Pizza with extra meat thin crust 785946 Baked foods High carb 306 16.51 16.04 22.86 1.8 21.06 2.73 43 6.91 120 1 piece, nfs
Pizza with meat and fruit medium crust 785959 Baked foods High carb 234 8.58 10.98 28.36 2 26.36 4.3 19 3.831 150 1 piece, nfs
Pizza with meat and fruit thick crust 785960 Baked foods High carb 245 9.52 10.58 29.26 2 27.26 3.95 19 3.762 157 1 piece, nfs
Pizza with meat and fruit thin crust 785958 Baked foods High carb 254 11.51 11.98 25.6 2 23.6 4.5 28 5 115 1 piece, nfs
Pizza with meat and vegetables from restaurant or fast food thick crust 785954 Baked foods High carb 260 10.56 10.97 30.16 2 28.16 3.24 19 4.203 149 1 piece, nfs
Pizza with meat and vegetables from restaurant or fast food thin crust 785952 Baked foods High carb 271 13.2 12.72 25.12 2.1 23.02 3.34 30 5.705 113 1 piece, nfs
Pizza with meat gluten-free thick crust 785985 Baked foods High carb 283 15.69 9.3 25.84 2.5 23.34 2.75 25 5.344 139 1 piece, nfs
Pizza with meat gluten-free thin crust 785984 Baked foods Medium carb 290 17.93 10.36 21.58 2.1 19.48 2.58 31 6.277 124 1 piece, nfs
Pizza with meat other than pepperoni from frozen medium crust 785936 Baked foods High carb 266 10.94 12.56 29.3 2.6 26.7 4.26 21 5.074 102 1 piece, nfs
Pizza with meat other than pepperoni from frozen thick crust 785937 Baked foods High carb 264 9.71 12.71 31.48 2.4 29.08 4.93 18 4.143 144 1 piece, nfs
Pizza with meat other than pepperoni from frozen thin crust 785935 Baked foods High carb 269 12.18 12.4 27.13 2.8 24.33 3.58 23 6.005 97 1 piece, nfs
Pizza with meat other than pepperoni from school lunch medium crust 785943 Baked foods High carb 254 8.45 12.94 31.41 4 27.41 5.62 26 3.854 147 1 piece, nfs
Pizza with meat other than pepperoni stuffed crust 785942 Baked foods High carb 281 13.16 12.9 27.49 1.5 25.99 2.8 33 6.251 164 1 piece, nfs
Pizza with meat whole wheat thick crust 785979 Baked foods High carb 292 14.81 12 28.83 3.8 25.03 2.42 25 4.859 139 1 piece, nfs
Pizza with meat whole wheat thin crust 785978 Baked foods High carb 297 17.22 12.57 24.04 3.3 20.74 2.31 31 5.886 124 1 piece, nfs
Pizza with pepperoni from frozen medium crust 785925 Baked foods High carb 271 11.38 12.43 29.68 2.6 27.08 4.23 22 5.276 102 1 piece, nfs
Pizza with pepperoni from frozen thick crust 785926 Baked foods High carb 268 10.05 12.6 31.83 2.4 29.43 4.92 19 4.296 144 1 piece, nfs
Pizza with pepperoni from frozen thin crust 785924 Baked foods High carb 274 12.71 12.25 27.52 2.9 24.62 3.54 25 6.257 97 1 piece, nfs
Pizza with pepperoni from school lunch medium crust 785933 Baked foods High carb 256 9.22 13.56 29.77 4.3 25.47 5.82 24 3.515 147 1 piece, nfs
Pizza with pepperoni stuffed crust 785931 Baked foods High carb 296 15.01 12.92 27.19 1.5 25.69 2.62 37 6.984 164 1 piece, nfs
Plain buttermilk biscuits 174903 Baked foods High carb 335 12.1 7.3 48.4 1.8 46.6 0 4 2.789 28.4 1 oz
Plain croutons 172751 Baked foods High carb 407 6.6 11.9 73.5 5.1 68.4 0 0 1.51 14.2 1/2 oz
Plain graham crackers 174957 Baked foods High carb 430 10.6 6.69 77.66 3.4 74.26 24.85 0 1.633 28.4 1 oz
Plain matzo crackers 172740 Baked foods High carb 395 1.4 10 83.7 3 80.7 0.29 0 0.226 14.2 1/2 oz
Plain yogurt 171284 Dairy and egg products Keto friendly 61 3.25 3.47 4.66 0 4.66 4.66 13 2.096 170 1 container (6 oz)
Plantain boiled ns as to green or ripe 787164 Vegetables High carb 116 0.18 0.79 31.15 2.3 28.85 14 0 0.069 27 1 slice
Plantain fried ns as to green or ripe 787165 Vegetables High carb 241 10.16 1.66 40.6 2.9 37.7 19.1 0 1.507 27 1 slice
Plantain ripe rolled in flour fried 787171 Vegetables High carb 245 11.89 1.91 36.46 2.5 33.96 15.07 0 1.72 45 1 piece (2-1/2" long)
Plantain soup puerto rican style 787163 Soups and sauces Low carb 40 0.48 2.33 7.15 0.5 6.65 3.33 0 0.228 245 1 cup
Plantains 169130 Fruits High carb 122 0.35 1.3 31.89 1.7 30.19 17.51 0 0 148 1 cup, sliced
Plantains cooked 169131 Fruits High carb 155 0.16 1.52 41.37 2.2 39.17 21.33 0 0 200 1 cup, mashed
Plantains green boiled 168216 0 High carb 121 0.08 1.09 29.15 2.6 26.55 2.25 0 0.072 0
Plantains green fried 168199 Fruits High carb 309 11.81 1.5 49.17 3.5 45.67 3.63 0 3.69 118 1 cup
Plantains green raw 168215 0 High carb 152 0.07 1.25 36.66 2.2 34.46 2.29 0 0.121 0
Planters peanut bar 789297 Sweets High carb 510 30.45 16.26 50.84 5.5 45.34 44.34 0 5.02 16 1 piece
Plum pickled 786743 Fruits High carb 123 0.19 0.48 30.8 1 29.8 29.64 0 0.012 28 1 plum
Plum sauce asian style 789153 Soups and sauces High carb 200 0.29 0.65 50.67 1.1 49.57 48.07 0 0.078 311 1 cup
Plums 169949 Fruits Medium carb 46 0.28 0.7 11.42 1.4 10.02 9.92 0 0.017 165 1 cup, sliced
Plums baby food ns as to strained or junior 786937 Baby foods Medium carb 72 0 0.1 20.1 1.2 18.9 13.49 0 0 15 1 tablespoon
Plums canned heavy syrup drained 168183 Fruits High carb 89 0.14 0.44 23.12 1.5 21.62 21.58 0 0.011 183 1 cup, with pits, yields
Plums canned purple extra heavy syrup pack solids and liquids 169133 Fruits High carb 101 0.1 0.36 26.31 1 25.31 0 0 0.008 261 1 cup, pitted
Plums canned purple heavy syrup pack solids and liquids 169132 Fruits High carb 89 0.1 0.36 23.24 0.9 22.34 22.31 0 0.008 258 1 cup, pitted
Plums canned purple juice pack solids and liquids 169951 Fruits Medium carb 58 0.02 0.51 15.15 0.9 14.25 14.22 0 0.002 252 1 cup, pitted
Plums canned purple light syrup pack solids and liquids 169952 Fruits Medium carb 63 0.1 0.37 16.28 0.9 15.38 15.35 0 0.008 252 1 cup, pitted
Plums canned purple water pack solids and liquids 169950 Fruits Medium carb 41 0.01 0.39 11.03 0.9 10.13 10.1 0 0.001 249 1 cup, pitted
Plums dried (Prunes) stewed with added sugar 167752 Fruits High carb 124 0.22 1.09 32.88 3.8 29.08 0 0 0.017 248 1 cup, pitted
Plums dried (Prunes) stewed without added sugar 167751 Fruits High carb 107 0.16 0.96 28.08 3.1 24.98 24.98 0 0.01 248 1 cup, pitted
Plums wild (Northern plains indians) 169820 American indian Medium carb 91 0.17 0.43 21.95 6 15.95 10.61 0 0 161 1 cup
Poached eggs 172186 Dairy and egg products Keto friendly 143 9.47 12.51 0.71 0 0.71 0.37 370 3.113 50 1 large
Poi 170431 Vegetables High carb 112 0.14 0.38 27.23 0.4 26.83 0.39 0 0.029 240 1 cup
Poke greens cooked fat added in cooking ns as to type of fat 787368 Vegetables Keto friendly 37 2.4 2.24 3.01 1.4 1.61 1.55 4 1.077 160 1 cup
Poke greens cooked fat not added in cooking 787367 Vegetables Keto friendly 20 0.4 2.29 3.08 1.5 1.58 1.59 0 0.091 155 1 cup
Poke greens cooked made with butter 787370 Vegetables Keto friendly 39 2.63 2.25 3 1.4 1.6 1.55 6 1.512 160 1 cup
Poke greens cooked made with margarine 787371 Vegetables Keto friendly 34 2.06 2.23 3.02 1.4 1.62 1.55 0 0.427 160 1 cup
Poke greens cooked made with oil 787369 Vegetables Keto friendly 43 3.05 2.22 3 1.5 1.5 1.55 0 0.453 160 1 cup
Poke greens cooked ns as to fat added in cooking 787366 Vegetables Keto friendly 37 2.4 2.24 3.01 1.4 1.61 1.55 4 1.077 160 1 cup
Pokeberry shoots (Poke) cooked boiled drained with salt 170518 Vegetables Keto friendly 20 0.4 2.3 3.1 1.5 1.6 1.6 0 0 165 1 cup
Pokeberry shoots (Poke) cooked boiled drained without salt 170433 Vegetables Keto friendly 20 0.4 2.3 3.1 1.5 1.6 1.6 0 0.092 165 1 cup
Pokeberry shoots (Poke) raw 170432 Vegetables Keto friendly 23 0.4 2.6 3.7 1.7 2 0 0 0 160 1 cup
Polish sausage pork 174577 Meats Keto friendly 326 28.72 14.1 1.63 0 1.63 0 70 10.33 85 3 oz
Pomegranate juice bottled 167787 Fruits Medium carb 54 0.29 0.15 13.13 0.1 13.03 12.65 0 0.077 249 1 cup
Pomegranates 169134 Fruits Medium carb 83 1.17 1.67 18.7 4 14.7 13.67 0 0.12 87 1/2 cup arils (seed/juice sacs)
Pompano baked or broiled fat added in cooking 782594 Fish Keto friendly 233 15.26 22.61 0.1 0 0.1 0.04 61 4.796 113 1 small fillet
Pompano baked or broiled fat not added in cooking 782595 Fish Keto friendly 207 11.93 23.28 0.1 0 0.1 0.04 63 4.42 113 1 small fillet
Pompano coated baked or broiled fat added in cooking 782596 Fish Medium carb 270 15.19 19.55 12.52 0.6 11.92 1.12 48 4.302 113 1 small fillet
Pompano coated baked or broiled fat not added in cooking 782597 Fish Medium carb 230 10.02 20.44 13.1 0.6 12.5 1.17 50 3.696 113 1 small fillet
Pompano coated fried 782598 Fish Low carb 284 18.41 18.77 9.85 0.6 9.25 0.88 78 4.645 113 1 small fillet
Pompano cooked ns as to cooking method 782593 Fish Keto friendly 233 15.26 22.61 0.1 0 0.1 0.04 61 4.796 113 1 small fillet
Pompano smoked 782600 Fish Keto friendly 192 11.06 21.58 0 0 0 0 58 4.097 28 1 oz, boneless
Pompano steamed or poached 782599 Fish Keto friendly 206 11.91 23.24 0 0 0 0 63 4.413 113 1 small fillet
Popcorn air-popped unbuttered 785243 Snacks High carb 385 4.52 12.89 77.47 14.4 63.07 0.87 0 0.634 8 1 cup, popped
Popcorn air-popped with added butter or margarine 785244 Snacks High carb 425 14.87 11.02 65.75 12.2 53.55 0.74 20 5.959 11 1 cup, popped
Popcorn caramel coated 785270 Snacks High carb 428 12.7 3.77 78.47 5.2 73.27 52.77 0 3.581 35 1 cup
Popcorn caramel coated with nuts 785271 Snacks High carb 397 7.74 6.35 80.06 3.8 76.26 45 0 1.032 42 1 cup
Popcorn chips other flavors 785274 Snacks High carb 438 11.19 10.19 74.18 4.9 69.28 0.79 0 1.553 1 1 chip
Popcorn chips plain 785273 Snacks High carb 438 11.19 10.19 74.18 4.9 69.28 0.79 0 1.553 1 1 chip
Popcorn chips sweet flavors 785275 Snacks High carb 454 13.48 8.75 74.63 4.2 70.43 11.59 0 1.834 1 1 chip
Popcorn microwave butter flavored 785252 Snacks High carb 538 31.07 8.69 55.99 10.1 45.89 0.3 0 14.785 85 1 regular microwave bag
Popcorn microwave butter flavored light 785253 Snacks High carb 421 9.43 12.51 71.5 14.1 57.4 0.91 0 1.405 85 1 regular microwave bag
Popcorn microwave cheese flavored 785254 Snacks High carb 536 30.95 8.65 55.77 10.1 45.67 0.3 0 14.726 85 1 regular microwave bag
Popcorn microwave kettle corn 785255 Snacks High carb 516 27.06 9.88 58.26 11.1 47.16 2.3 0 3.649 85 1 regular microwave bag
Popcorn microwave kettle corn light 785256 Snacks High carb 422 9.31 12.35 72.38 13.9 58.48 2.48 0 1.387 85 1 regular microwave bag
Popcorn microwave low fat and sodium 168139 Snacks High carb 429 9.5 12.6 73.39 14.2 59.19 0.54 0 1.415 28.4 1 oz
Popcorn microwave low sodium 785250 Snacks High carb 496 27.88 8.93 57.64 9.9 47.74 0.54 0 5.01 85 1 regular microwave bag
Popcorn microwave nfs 785247 Snacks High carb 538 31.07 8.69 55.99 10.1 45.89 0.3 0 14.785 85 1 regular microwave bag
Popcorn microwave other flavored 785257 Snacks High carb 536 30.95 8.65 55.77 10.1 45.67 0.3 0 14.726 85 1 regular microwave bag
Popcorn microwave plain 785248 Snacks High carb 538 31.07 8.69 55.99 10.1 45.89 0.3 0 14.785 85 1 regular microwave bag
Popcorn microwave plain light 785249 Snacks High carb 421 9.43 12.51 71.5 14.1 57.4 0.91 0 1.405 85 1 regular microwave bag
Popcorn microwave regular (Butter) flavor made with palm oil 173141 Snacks High carb 535 30.22 8.38 57.26 10 47.26 0.3 0 14.598 7.9 1 cup
Popcorn microwave unsalted 785251 Snacks High carb 496 27.88 8.93 57.64 9.9 47.74 0.54 0 5.01 85 1 regular microwave bag
Popcorn movie theater unbuttered 785242 Snacks High carb 603 48.7 6.18 39.87 6.9 32.97 0.37 0 28.908 66 1 kids size order
Popcorn movie theater with added butter 785241 Snacks High carb 656 58.78 4.96 31.65 5.4 26.25 0.29 52 35.476 84 1 kids size order
Popcorn nfs 785240 Snacks High carb 538 31.07 8.69 55.99 10.1 45.89 0.3 0 14.785 85 1 regular microwave bag
Popcorn popped in oil unbuttered 785245 Snacks High carb 498 27.99 8.96 57.87 10 47.87 0.54 0 5.03 11 1 cup, popped
Popcorn popped in oil with added butter or margarine 785246 Snacks High carb 520 34.77 7.69 49.13 8.4 40.73 0.46 20 9.686 14 1 cup, popped
Popcorn ready-to-eat packaged butter flavored 785263 Snacks High carb 530 32.53 8.88 53.38 10 43.38 0.6 0 4.245 14 1 cup
Popcorn ready-to-eat packaged butter flavored light 785264 Snacks High carb 435 14.85 11.28 67.78 12.6 55.18 0.76 0 1.966 8 1 cup
Popcorn ready-to-eat packaged cheese flavored light 785266 Snacks High carb 435 14.85 11.28 67.78 12.6 55.18 0.76 0 1.966 8 1 cup
Popcorn ready-to-eat packaged kettle corn light 785268 Snacks High carb 433 13.01 8.94 73.49 10 63.49 20.3 0 1.718 8 1 cup
Popcorn ready-to-eat packaged low sodium 785261 Snacks High carb 486 23.44 10.27 61.73 11.5 50.23 0.69 0 3.075 11 1 cup
Popcorn ready-to-eat packaged nfs 785258 Snacks High carb 530 32.53 8.88 53.38 10 43.38 0.6 0 4.245 14 1 cup
Popcorn ready-to-eat packaged plain 785259 Snacks High carb 482 23.26 10.19 61.24 11.4 49.84 0.68 0 3.05 11 1 cup
Popcorn ready-to-eat packaged plain light 785260 Snacks High carb 437 14.92 11.33 68.08 12.7 55.38 0.76 0 1.974 8 1 cup
Popcorn ready-to-eat packaged unsalted 785262 Snacks High carb 486 23.44 10.27 61.73 11.5 50.23 0.69 0 3.075 11 1 cup
Popcorn ready-to-eat-packaged kettle corn 785267 Snacks High carb 527 30.13 5.48 61.11 6.1 55.01 28.52 0 3.922 14 1 cup
Popcorn sugar syrup/caramel fat-free 169685 Snacks High carb 381 1.4 2 90.06 2.5 87.56 64.68 0 0.2 28.4 1 oz
Popeyes biscuit 172086 Fast foods High carb 401 23.71 6 40.95 3.8 37.15 3.46 2 11.515 60 1 biscuit
Popeyes coleslaw 172087 Fast foods Medium carb 161 11.18 0.98 14.12 1.7 12.42 10.83 7 1.887 120 1 package
Popeyes fried chicken mild breast meat and skin with breading 170353 Fast foods Low carb 274 16.47 21.67 9.83 0.4 9.43 0 98 5.765 194 1 breast, with skin
Popeyes fried chicken mild breast meat only skin and breading removed 170748 Fast foods Keto friendly 157 4.52 28.98 0 0 0 0 97 1.368 132 1 breast without skin
Popeyes fried chicken mild drumstick meat and skin with breading 170354 Fast foods Low carb 293 19.14 20.44 9.84 0 9.84 0 108 6.591 76 1 drumstick, with skin
Popeyes fried chicken mild drumstick meat only skin and breading removed 170749 Fast foods Keto friendly 170 7.14 26.51 0.04 0 0.04 0 127 2.282 44 1 drumstick, bone and skin removed
Popeyes fried chicken mild skin and breading 170350 Fast foods High carb 433 32.32 13.96 21.54 1 20.54 0 82 11.75 0
Popeyes fried chicken mild thigh meat and skin with breading 170750 Fast foods Medium carb 310 20.99 19.14 11.2 0.5 10.7 0 107 7.344 138 1 thigh with skin
Popeyes fried chicken mild thigh meat only skin and breading removed 170351 Fast foods Keto friendly 188 9.66 24.31 0.85 0 0.85 0 131 2.938 83 1 thigh thigh without skin
Popeyes fried chicken mild wing meat and skin with breading 170751 Fast foods Medium carb 338 22.48 20.4 13.52 0.6 12.92 0 114 8.021 57 1 wing, with skin
Popeyes fried chicken mild wing meat only skin and breading removed 170352 Fast foods Keto friendly 212 9.42 28.94 2.9 0 2.9 0 156 3.079 16 1 wing without skin, bone and breading
Popeyes mild chicken strips analyzed 2006 172088 Fast foods Medium carb 271 13.01 19.2 19.31 0.8 18.51 0 52 5.442 54 1 strip
Popeyes spicy chicken strips analyzed 2006 170338 Fast foods Medium carb 253 11.2 19.61 18.52 1.2 17.32 0 53 4.743 53 1 strip
Popover 784744 Baked foods High carb 265 8.78 10.82 34.8 1.1 33.7 4.23 136 4.389 31 1 popover
Popovers dry mix enriched 172792 Baked foods High carb 371 4.3 10.4 71 0 71 0 0 0.983 28.4 1 oz
Popovers dry mix unenriched 175066 Baked foods High carb 371 4.3 10.4 71 0 71 0 0 0.983 28.4 1 oz
Poppy seeds 171330 Spices and herbs Low carb 525 41.56 17.99 28.13 19.5 8.63 2.99 0 4.517 2.8 1 tsp
Poppyseed oil 171423 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 13.5 13.6 1 tablespoon
Porcupine balls with mushroom sauce 782979 Meats Medium carb 157 7.76 10.33 10.71 0.5 10.21 0.5 31 2.632 176 1 cup
Porcupine balls with tomato-based sauce 782974 Meats Medium carb 153 6.2 10.35 13.39 0.6 12.79 3 31 2.357 176 1 cup
Porgy baked or broiled fat added in cooking 782603 Fish Keto friendly 161 7.02 23.1 0.1 0 0.1 0.04 64 1.286 113 1 small fillet
Porgy baked or broiled fat not added in cooking 782604 Fish Keto friendly 133 3.44 23.78 0.1 0 0.1 0.04 65 0.807 113 1 small fillet
Porgy coated baked or broiled fat added in cooking 782605 Fish Medium carb 215 8.89 19.92 12.52 0.6 11.92 1.12 50 1.623 113 1 small fillet
Porgy coated baked or broiled fat not added in cooking 782606 Fish Medium carb 173 3.44 20.83 13.1 0.6 12.5 1.17 52 0.895 113 1 small fillet
Porgy coated fried 782607 Fish Low carb 234 12.66 19.11 9.85 0.6 9.25 0.88 79 2.196 113 1 small fillet
Porgy cooked ns as to cooking method 782602 Fish Keto friendly 161 7.02 23.1 0.1 0 0.1 0.04 64 1.286 113 1 small fillet
Porgy steamed or poached 782608 Fish Keto friendly 132 3.43 23.74 0 0 0 0 65 0.805 113 1 small fillet
Pork and beef beerwurst 172011 Meats Keto friendly 277 22.53 14 3.76 0.9 2.86 0 62 8.438 56 2 oz
Pork and beef sausage fresh cooked 174579 Meats Keto friendly 396 36.25 13.8 2.7 0 2.7 0 71 12.96 13 1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked
Pork and onions with soy-based sauce 783289 Prepared meals Keto friendly 147 9.02 11.03 5.45 0.8 4.65 2.25 28 2.004 256 1 cup
Pork and rice with tomato-based sauce 782995 Meats Medium carb 139 5 6.42 16.78 0.7 16.08 1.17 13 1.057 244 1 cup
Pork and turkey sausage pre-cooked 171632 Meats Keto friendly 342 30.64 12.05 3.63 0 3.63 0 72 9.881 57 1 serving
Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce 783297 Meats Keto friendly 117 7.14 7.81 6.44 1.5 4.94 2.42 19 1.489 249 1 cup
Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce 783302 Prepared meals Keto friendly 145 9.24 11.28 4.38 0.9 3.48 1.74 29 2.054 217 1 cup
Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce 783293 Meats Keto friendly 124 7.03 10.07 5.52 1.2 4.32 1.06 26 1.673 162 1 cup
Pork and vegetables hawaiian style 783285 Prepared meals Low carb 90 3.6 7.48 7.62 1.8 5.82 2.72 18 0.975 252 1 cup
Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce 783282 Meats Keto friendly 123 7.27 11.2 3.14 1.5 1.64 1.33 29 1.792 162 1 cup
Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce 783301 Prepared meals Keto friendly 142 8.91 10.95 4.77 1.3 3.47 1.57 28 1.981 217 1 cup
Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce 783296 Meats Keto friendly 111 7.13 7.76 4.48 1.7 2.78 2.51 19 1.488 249 1 cup
Pork and watercress with soy-based sauce 783286 Prepared meals Keto friendly 143 9.35 11.42 3.54 0.5 3.04 1.72 29 2.049 162 1 cup
Pork baloney (Bologna) 173856 Meats Keto friendly 247 19.87 15.3 0.73 0 0.73 0 59 6.839 28 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
Pork barbecue sandwich or sloppy joe on bun 783557 Fast foods High carb 209 4.2 11.6 30.17 0.8 29.37 16.04 27 1.219 186 1 barbecue sandwich
Pork beerwurst 171616 Meats Keto friendly 238 18.8 14.24 2.06 0 2.06 0 59 6.28 23 1 slice (4 inch dia x 1/8 inch thick)
Pork bratwurst 171620 Meats Keto friendly 333 29.18 13.72 2.85 0 2.85 0 74 9.998 85 1 link cooked
Pork chop battered fried lean and fat eaten 781907 Meats Medium carb 281 14.97 22.6 12.78 0.4 12.38 1.52 70 4.227 52 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop battered fried lean only eaten 781908 Meats Medium carb 246 10.57 23.67 12.84 0.4 12.44 1.52 68 2.941 44 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop battered fried ns as to fat eaten 781906 Meats Medium carb 281 14.97 22.6 12.78 0.4 12.38 1.52 70 4.227 52 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop breaded or floured broiled or baked lean and fat eaten 781898 Meats Low carb 239 10.21 26.87 8.4 0.6 7.8 0.7 77 3.144 54 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop breaded or floured broiled or baked lean only eaten 781899 Meats Low carb 196 4.8 28.19 8.48 0.6 7.88 0.7 74 1.566 50 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop breaded or floured broiled or baked ns as to fat eaten 781897 Meats Low carb 239 10.21 26.87 8.4 0.6 7.8 0.7 77 3.144 54 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop breaded or floured fried lean and fat eaten 781904 Meats Medium carb 304 15.31 24 16.21 1 15.21 1.43 99 3.698 52 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop breaded or floured fried lean only eaten 781905 Meats Medium carb 270 11.07 25.03 16.28 1 15.28 1.43 97 2.461 44 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop breaded or floured fried ns as to fat eaten 781903 Meats Medium carb 304 15.31 24 16.21 1 15.21 1.43 99 3.698 52 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop broiled or baked lean and fat eaten 781895 Meats Keto friendly 211 10.5 27.69 0 0 0 0 84 3.274 49 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop broiled or baked lean only eaten 781896 Meats Keto friendly 164 4.55 29.13 0.09 0 0.09 0 81 1.537 46 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop broiled or baked ns as to fat eaten 781894 Meats Keto friendly 211 10.5 27.69 0 0 0 0 84 3.274 49 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop fried lean and fat eaten 781901 Meats Keto friendly 211 10.5 27.69 0 0 0 0 84 3.274 44 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop fried lean only eaten 781902 Meats Keto friendly 164 4.55 29.13 0.09 0 0.09 0 81 1.537 37 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop fried ns as to fat eaten 781900 Meats Keto friendly 211 10.5 27.69 0 0 0 0 84 3.274 44 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop ns as to cooking method lean and fat eaten 781892 Meats Keto friendly 211 10.5 27.69 0 0 0 0 84 3.274 47 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop ns as to cooking method lean only eaten 781893 Meats Keto friendly 164 4.55 29.13 0.09 0 0.09 0 81 1.537 43 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop ns as to cooking method ns as to fat eaten 781891 Meats Keto friendly 211 10.5 27.69 0 0 0 0 84 3.274 47 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop stewed lean and fat eaten 781910 Meats Keto friendly 211 10.5 27.69 0 0 0 0 84 3.274 50 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop stewed lean only eaten 781911 Meats Keto friendly 164 4.55 29.13 0.09 0 0.09 0 81 1.537 45 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Pork chop stewed ns as to fat eaten 781909 Meats Keto friendly 211 10.5 27.69 0 0 0 0 84 3.274 50 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Pork chop stewed with vegetables puerto rican style 783305 Meats Keto friendly 94 3.04 10.84 6.11 1.3 4.81 2.73 27 0.971 235 1 cup
Pork chops (Lean) 167838 Meats Keto friendly 195 6.9 31 0 0 0 0 88 2.327 85 3 oz
Pork chops (With fat) 167823 Meats Keto friendly 255 15.71 26.54 0 0 0 0 86 4.487 85 3 oz
Pork chow mein or chop suey no noodles 783295 Prepared meals Keto friendly 98 4.3 10.34 3.85 0.8 3.05 1.76 27 1.354 220 1 cup
Pork chow mein or chop suey with noodles 783148 Prepared meals Medium carb 144 5.67 10.07 12.29 1.2 11.09 2.25 23 1.461 220 1 cup
Pork cured bacon cooked baked 167914 Meats Keto friendly 548 43.27 35.73 1.35 0 1.35 0 107 14.187 8.1 1 slice cooked
Pork cured bacon cooked broiled pan-fried or roasted reduced sodium 167712 Meats Keto friendly 541 41.78 37.04 1.43 0 1.43 0 110 13.739 8 1 slice cooked
Pork cured bacon cooked microwaved 168321 Meats Keto friendly 476 34.12 39.01 0.48 0 0.48 0 111 11.644 9.1 1 slice cooked
Pork cured breakfast strips raw or unheated 168278 Meats Keto friendly 388 37.16 11.74 0.7 0 0.7 0 69 12.91 85 3 oz
Pork cured feet pickled 167870 Meats Keto friendly 140 10.02 11.63 0.01 0 0.01 0 83 2.945 28.4 1 oz
Pork cured ham - water added rump bone-in separable lean and fat heated roasted 169164 Meats Keto friendly 161 8.56 20.1 0.99 0 0.99 0.78 63 2.897 85 1 serving (3 oz)
Pork cured ham - water added rump bone-in separable lean and fat unheated 168348 Meats Keto friendly 172 12.5 13.99 0.8 0 0.8 0.62 54 4.176 28.4 1 oz
Pork cured ham - water added rump bone-in separable lean only heated roasted 167915 Meats Keto friendly 121 3.56 21.41 0.87 0 0.87 0.84 62 1.254 85 1 serving (3 oz)
Pork cured ham - water added rump bone-in separable lean only unheated 167916 Meats Keto friendly 95 3.48 15.43 0.67 0 0.67 0.67 53 1.227 85 3 oz
Pork cured ham - water added shank bone-in separable lean and fat heated roasted 169165 Meats Keto friendly 200 13.37 18.62 1.35 0 1.35 0.79 66 4.371 85 1 serving (3 oz)
Pork cured ham - water added shank bone-in separable lean and fat unheated 168347 Meats Keto friendly 167 11.02 16.65 0.66 0 0.66 0.66 52 3.607 28.4 1 oz
Pork cured ham - water added shank bone-in separable lean only heated roasted 167917 Meats Keto friendly 128 4.43 20.92 1.2 0 1.2 0.91 65 1.402 85 1 serving (3 oz)
Pork cured ham - water added shank bone-in separable lean only unheated 168336 Meats Keto friendly 91 1.87 18.65 0.71 0 0.71 0.71 50 0.592 85 3 oz
Pork cured ham - water added slice bone-in separable lean and fat heated pan-broil 169166 Meats Keto friendly 166 8.73 20.8 1.54 0 1.54 1.54 66 2.901 85 1 serving (3 oz)
Pork cured ham - water added slice bone-in separable lean and fat unheated 168346 Meats Keto friendly 164 10.77 15.73 1.1 0 1.1 1.1 55 3.554 28.4 1 oz
Pork cured ham - water added slice bone-in separable lean only heated pan-broil 167918 Meats Keto friendly 131 4.3 22.04 1.48 0 1.48 1.48 65 1.439 85 1 serving (3 oz)
Pork cured ham - water added slice bone-in separable lean only unheated 169151 Meats Keto friendly 95 2.29 17.38 1.23 0 1.23 1.23 54 0.768 85 3 oz
Pork cured ham - water added slice boneless separable lean and fat heated pan-broil 169167 Meats Keto friendly 125 5.05 18.62 1.72 0 1.72 1.72 54 1.717 85 1 serving (3 oz)
Pork cured ham - water added slice boneless separable lean only heated pan-broil 168329 Meats Keto friendly 119 4.09 18.82 1.75 0 1.75 1.75 54 1.401 85 1 serving (3 oz)
Pork cured ham - water added whole boneless separable lean and fat heated roasted 168349 Meats Keto friendly 126 5.48 17.77 1.54 0 1.54 1.54 54 1.787 85 1 serving (3 oz)
Pork cured ham - water added whole boneless separable lean and fat unheated 168345 Meats Keto friendly 121 5.38 17.06 1.42 0 1.42 1.42 50 1.889 28.4 1 oz whole
Pork cured ham - water added whole boneless separable lean only heated roasted 169148 Meats Keto friendly 117 4.39 17.99 1.57 0 1.57 1.57 53 1.424 85 3 oz
Pork cured ham - water added whole boneless separable lean only unheated 169149 Meats Keto friendly 110 3.97 17.34 1.45 0 1.45 1.45 50 1.428 85 3 oz
Pork cured ham and water product rump bone-in separable lean and fat heated roasted 168350 Meats Keto friendly 186 11.48 19.46 1.15 0 1.15 1.03 67 3.783 85 1 serving (3 oz)
Pork cured ham and water product rump bone-in separable lean and fat unheated 169163 Meats Keto friendly 179 12.13 16.09 1.35 0 1.35 0.88 58 3.984 28.4 1 oz rump
Pork cured ham and water product rump bone-in separable lean only heated roasted 168332 Meats Keto friendly 131 4.7 21.28 1.15 0 1.15 1.15 66 1.536 85 1 serving (3 oz)
Pork cured ham and water product rump bone-in separable lean only unheated 169152 Meats Keto friendly 107 3.38 17.93 1.24 0 1.24 0.97 58 1.105 28.4 1 oz
Pork cured ham and water product shank bone-in separable lean and fat heated roasted 168351 Meats Keto friendly 234 17.29 18.17 1.42 0 1.42 0.99 72 5.715 85 1 serving (3 oz)
Pork cured ham and water product shank bone-in separable lean and fat unheated 169162 Meats Keto friendly 243 20 14.28 1.42 0 1.42 0.86 55 6.583 28.4 1 oz shank
Pork cured ham and water product shank bone-in separable lean only heated roasted 169150 Meats Keto friendly 132 4.45 21.69 1.26 0 1.26 1.26 72 1.471 85 1 serving (3 oz)
Pork cured ham and water product shank bone-in unheated separable lean only 169154 Meats Keto friendly 113 4.18 17.53 1.2 0 1.2 1.06 52 1.384 85 3 oz
Pork cured ham and water product slice bone-in separable lean and fat heated pan-broil 168352 Meats Keto friendly 155 7.78 19.85 1.41 0 1.41 1.03 64 2.586 85 1 serving (3 oz)
Pork cured ham and water product slice bone-in separable lean and fat unheated 169161 Meats Keto friendly 149 9.29 13.69 2.72 0 2.72 0.85 50 3.076 28.4 1 oz
Pork cured ham and water product slice bone-in separable lean only heated pan-broil 168325 Meats Keto friendly 122 3.63 20.9 1.35 0 1.35 1.1 64 1.217 85 1 serving (3 oz)
Pork cured ham and water product slice bone-in separable lean only unheated 169153 Meats Keto friendly 103 3.78 14.47 2.82 0 2.82 0.91 49 1.266 85 3 oz
Pork cured ham and water product slice boneless separable lean and fat heated pan-broil 169168 Meats Keto friendly 124 5.13 15.08 4.69 0 4.69 4.69 45 1.553 136 1 slice
Pork cured ham and water product whole boneless separable lean and fat heated roasted 169169 Meats Keto friendly 123 5.46 13.88 4.61 0 4.61 4.61 43 1.841 85 1 serving (3 oz)
Pork cured ham and water product whole boneless separable lean and fat unheated 169160 Meats Keto friendly 117 4.99 14.05 4.21 0 4.21 4.21 43 1.489 28.4 1 oz whole
Pork cured ham and water product whole boneless separable lean only heated roasted 168327 Meats Keto friendly 123 5.46 13.88 4.61 0 4.61 4.61 43 1.841 85 1 serving (3 oz)
Pork cured ham and water product whole boneless separable lean only unheated 168328 Meats Keto friendly 116 4.86 14.07 4.22 0 4.22 4.22 43 1.447 85 3 oz
Pork cured ham boneless extra lean and regular roasted 168296 Meats Keto friendly 165 7.66 21.97 0.5 0 0.5 0 57 2.61 140 1 cup
Pork cured ham boneless extra lean and regular unheated 168295 Meats Keto friendly 162 8.39 18.26 2.28 0 2.28 0 53 2.7 140 1 cup
Pork cured ham boneless low sodium extra lean (Approximately 5% fat) roasted 168111 Meats Keto friendly 145 5.5 20.9 1.5 0 1.5 0 53 1.801 28.4 1 oz
Pork cured ham boneless low sodium extra lean and regular roasted 169906 Meats Keto friendly 165 7.7 22 0.5 0 0.5 0 57 2.624 28.4 1 oz, boneless
Pork cured ham center slice country-style separable lean only raw 168282 Meats Keto friendly 195 8.32 27.8 0.3 0 0.3 0 70 2.78 28.4 1 oz
Pork cured ham center slice separable lean and fat unheated 168283 Meats Keto friendly 203 12.9 20.17 0.05 0 0.05 0 54 4.572 28.4 1 oz
Pork cured ham extra lean (Approximately 4% fat) canned roasted 168280 Meats Keto friendly 136 4.88 21.16 0.52 0 0.52 0 30 1.6 140 1 cup
Pork cured ham extra lean (Approximately 4% fat) canned unheated 168279 Meats Keto friendly 120 4.56 18.49 0 0 0 0 38 1.51 140 1 cup
Pork cured ham extra lean and regular canned roasted 167886 Meats Keto friendly 167 8.43 20.94 0.49 0 0.49 0 41 2.81 140 1 cup
Pork cured ham extra lean and regular canned unheated 167885 Meats Keto friendly 144 7.46 17.97 0 0 0 0 38 2.45 140 1 cup
Pork cured ham low sodium lean and fat cooked 168110 Meats Keto friendly 172 8.3 22.3 0.3 0 0.3 0 58 2.781 28.4 1 oz, boneless
Pork cured ham patties unheated 167873 Meats Keto friendly 315 28.19 12.78 1.69 0 1.69 0 70 10.13 28.4 1 oz
Pork cured ham rump bone-in separable lean and fat heated roasted 168356 Meats Keto friendly 177 8.88 23.95 0.64 0 0.64 0.64 71 2.85 85 1 serving (3 oz)
Pork cured ham rump bone-in separable lean and fat unheated 168367 Meats Keto friendly 176 9.38 22.27 0.52 0 0.52 0.06 62 3.008 85 3 oz
Pork cured ham rump bone-in separable lean only heated roasted 169173 Meats Keto friendly 132 3.07 26.02 0.68 0 0.68 0.68 71 0.917 85 1 serving (3 oz)
Pork cured ham rump bone-in separable lean only unheated 169174 Meats Keto friendly 125 2.92 24.46 0.32 0 0.32 0 63 0.874 28.4 1 oz
Pork cured ham separable fat boneless heated 169155 Meats Keto friendly 507 51.57 8.77 2 0 2 0.28 72 17.048 85 3 oz
Pork cured ham separable fat boneless unheated 169156 Meats Keto friendly 515 53 7.5 1.87 0 1.87 0.44 61 17.433 117 4 oz
Pork cured ham shank bone-in separable lean and fat heated roasted 168357 Meats Keto friendly 191 9.35 24.39 0.64 0 0.64 0.64 70 3.018 85 1 serving (3 oz)
Pork cured ham shank bone-in separable lean and fat unheated 168358 Meats Keto friendly 177 9.85 21.61 0.41 0 0.41 0.06 61 3.18 28.4 1 oz
Pork cured ham shank bone-in separable lean only heated roasted 169175 Meats Keto friendly 139 3.68 26.49 0.68 0 0.68 0.68 70 1.134 85 1 serving (3 oz)
Pork cured ham shank bone-in separable lean only unheated 169176 Meats Keto friendly 125 3.19 23.79 0.18 0 0.18 0 61 0.981 28.4 1 oz
Pork cured ham slice bone-in separable lean and fat heated pan-broil 168359 Meats Keto friendly 181 8.48 25.48 0.7 0 0.7 0.7 73 2.75 85 1 serving (3 oz)
Pork cured ham slice bone-in separable lean and fat unheated 169177 Meats Keto friendly 173 9.17 22.45 0.21 0 0.21 0.05 65 2.945 85 1 serving (3 oz)
Pork cured ham slice bone-in separable lean only heated pan-broil 169158 Meats Keto friendly 148 4.09 27.18 0.74 0 0.74 0.74 73 1.253 85 1 serving (3 oz)
Pork cured ham slice bone-in separable lean only unheated 168360 Meats Keto friendly 130 3.59 24.36 0 0 0 0 65 1.099 85 1 serving (3 oz)
Pork cured ham steak boneless extra lean unheated 167874 Meats Keto friendly 122 4.25 19.56 0 0 0 0 45 1.44 28.4 1 oz
Pork cured ham whole separable lean and fat unheated 167875 Meats Keto friendly 246 18.52 18.49 0.06 0 0.06 0 56 6.62 140 1 cup
Pork cured ham whole separable lean only roasted 168284 Meats Keto friendly 157 5.5 25.05 0 0 0 0 55 1.84 140 1 cup
Pork cured ham whole separable lean only unheated 167876 Meats Keto friendly 147 5.71 22.32 0.05 0 0.05 0 52 1.92 140 1 cup
Pork cured ham with natural juices rump bone-in separable lean and fat heated roasted 169170 Meats Keto friendly 177 9.39 22.47 0.6 0 0.6 0.45 72 3.116 85 1 serving (3 oz)
Pork cured ham with natural juices rump bone-in separable lean and fat unheated 168344 Meats Keto friendly 200 13.26 19.7 0.43 0 0.43 0.43 67 4.373 28.4 1 oz rump
Pork cured ham with natural juices rump bone-in separable lean only heated roasted 167919 Meats Keto friendly 137 4.25 24.14 0.48 0 0.48 0.48 72 1.418 85 1 serving (3 oz)
Pork cured ham with natural juices rump bone-in separable lean only unheated 168337 Meats Keto friendly 122 3.47 22.71 0.43 0 0.43 0.43 68 1.16 85 3 oz
Pork cured ham with natural juices shank bone-in separable lean and fat heated roasted 169171 Meats Keto friendly 191 10.93 22.88 0.33 0 0.33 0.33 74 3.545 85 1 serving (3 oz)
Pork cured ham with natural juices shank bone-in separable lean and fat unheated 168343 Meats Keto friendly 191 11.11 22.35 0.32 0 0.32 0.32 62 3.614 28.4 1 oz shank
Pork cured ham with natural juices shank bone-in separable lean only heated roasted 167920 Meats Keto friendly 145 4.97 24.95 0.34 0 0.34 0.34 74 1.564 85 1 serving (3 oz)
Pork cured ham with natural juices shank bone-in separable lean only unheated 168338 Meats Keto friendly 130 3.33 25.11 0.3 0 0.3 0.3 63 1.048 85 3 oz
Pork cured ham with natural juices slice bone-in separable lean and fat heated pan-broil 169172 Meats Keto friendly 180 8.28 26.18 0.17 0 0.17 0.02 80 2.427 85 1 serving (3 oz)
Pork cured ham with natural juices slice bone-in separable lean and fat unheated 168342 Meats Keto friendly 159 7.4 22.82 0.17 0 0.17 0.04 63 2.236 85 3 oz
Pork cured ham with natural juices slice bone-in separable lean only heated pan-broil 168330 Meats Keto friendly 150 4.38 27.75 0 0 0 0 80 1.11 85 1 serving (3 oz)
Pork cured ham with natural juices slice bone-in separable lean only unheated 168339 Meats Keto friendly 123 2.87 24.34 0 0 0 0 63 0.726 85 3 oz
Pork cured ham with natural juices slice boneless separable lean and fat heated pan-broil 168353 Meats Keto friendly 118 3.4 20.89 1.04 0 1.04 1.04 58 1.054 85 1 serving (3 oz)
Pork cured ham with natural juices slice boneless separable lean only heated pan-broil 168333 Meats Keto friendly 116 3.16 20.95 1.05 0 1.05 1.05 57 0.975 85 1 serving (3 oz)
Pork cured ham with natural juices spiral slice boneless separable lean and fat heated roasted 168354 Meats Keto friendly 139 5.1 22.18 1.06 0 1.06 1.06 64 0.95 145 1 slice
Pork cured ham with natural juices spiral slice boneless separable lean and fat unheated 168341 Meats Keto friendly 129 5.75 18.66 1.18 0 1.18 1.18 57 1.833 28.4 1 oz spiral slice
Pork cured ham with natural juices spiral slice boneless separable lean only unheated 168340 Meats Keto friendly 109 3.26 19.25 1.22 0 1.22 1.22 57 1.009 28.4 1 oz spiral slice
Pork cured ham with natural juices spiral slice meat only boneless separable lean only heated roasted 168331 Meats Keto friendly 126 3.78 22.56 1.08 0 1.08 1.08 63 0.493 145 1 slice
Pork cured ham with natural juices whole boneless separable lean and fat heated roasted 168355 Meats Keto friendly 114 3.13 20.54 0.84 0 0.84 0.81 56 1.084 85 1 serving (3 oz)
Pork cured ham with natural juices whole boneless separable lean and fat unheated 169159 Meats Keto friendly 112 3.43 19.38 1.02 0 1.02 1.02 53 1.005 28.4 1 oz whole
Pork cured ham with natural juices whole boneless separable lean only heated roasted 168334 Meats Keto friendly 113 3.01 20.57 0.84 0 0.84 0.81 56 1.044 85 1 serving (3 oz)
Pork cured ham with natural juices whole boneless separable lean only unheated 168335 Meats Keto friendly 111 3.21 19.44 1.03 0 1.03 1.03 53 0.934 28.4 1 oz
Pork cured salt pork raw 168287 Meats Keto friendly 748 80.5 5.05 0 0 0 0 86 29.38 28.4 1 oz
Pork cured separable fat (From ham and arm picnic) roasted 167878 Meats Keto friendly 591 61.86 7.64 0 0 0 0 86 22.69 28.4 1 oz
Pork cured separable fat (From ham and arm picnic) unheated 167877 Meats Keto friendly 579 61.41 5.68 0.09 0 0.09 0 68 22.52 28.4 1 oz
Pork cured shoulder arm picnic separable lean and fat roasted 167879 Meats Keto friendly 280 21.35 20.43 0 0 0 0 58 7.67 140 1 cup
Pork cured shoulder arm picnic separable lean only roasted 167880 Meats Keto friendly 170 7.04 24.94 0 0 0 0 48 2.36 140 1 cup
Pork cured shoulder blade roll separable lean and fat roasted 168289 Meats Keto friendly 287 23.48 17.28 0.37 0 0.37 0 67 8.38 85 3 oz
Pork cured shoulder blade roll separable lean and fat unheated 168288 Meats Keto friendly 269 21.98 16.47 0 0 0 0 53 7.939 28.4 1 oz
Pork curry 782869 Meats Low carb 89 4.32 6.17 6.64 1.5 5.14 1.46 13 0.973 236 1 cup
Pork ears tail head snout miscellaneous parts cooked 781986 Meats Keto friendly 236 13.77 26.14 0 0 0 0 87 4.852 111 1 ear (yield after cooking)
Pork egg foo yung 783953 Prepared meals Keto friendly 147 8.04 13.28 4.52 0.2 4.32 3.29 182 2.475 86 1 patty
Pork fresh backfat raw 167811 Meats Keto friendly 812 88.69 2.92 0 0 0 0 57 32.21 28.4 1 oz
Pork fresh backribs separable lean and fat raw 168299 Meats Keto friendly 224 16.33 19.07 0 0 0 0 69 5.783 85 3 oz
Pork fresh belly raw 167812 Meats Keto friendly 518 53.01 9.34 0 0 0 0 72 19.33 28.4 1 oz
Pork fresh blade (Chops) boneless separable lean and fat cooked broiled 168380 Meats Keto friendly 202 11.13 24.73 0.83 0 0.83 0 77 3.28 131 1 chop
Pork fresh carcass separable lean and fat raw 168219 Meats Keto friendly 376 35.07 13.91 0 0 0 0 74 12.44 28.4 1 oz
Pork fresh composite of separable fat with added solution cooked 168218 Meats Keto friendly 585 60.42 10.06 0.32 0 0.32 0 81 21.382 85 3 oz
Pork fresh composite of separable fat with added solution raw 169179 Meats Keto friendly 508 52.33 9.27 0 0 0 0 83 18.488 28.4 1 oz
Pork fresh composite of trimmed leg loin shoulder and spareribs (Includes cuts to be cured) separable lean and fat raw 167810 Meats Keto friendly 211 14.79 18.22 0 0 0 0 69 4.918 28.4 1 oz
Pork fresh composite of trimmed retail cuts (Leg loin and shoulder) separable lean only cooked 167855 Meats Keto friendly 201 9.21 27.51 0 0 0 0 84 3.092 85 3 oz
Pork fresh composite of trimmed retail cuts (Leg loin shoulder and spareribs) separable lean and fat cooked 168297 Meats Keto friendly 238 13.89 26.36 0 0 0 0 88 4.893 85 3 oz
Pork fresh composite of trimmed retail cuts (Leg loin shoulder and spareribs) separable lean and fat raw 167888 Meats Keto friendly 216 14.95 18.95 0 0 0 0 67 5.28 28.4 1 oz
Pork fresh composite of trimmed retail cuts (Leg loin shoulder) separable lean only raw 168220 Meats Keto friendly 134 4.86 21.2 0 0 0 0 64 1.625 28.4 1 oz
Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean and fat cooked 167906 Meats Keto friendly 235 13.66 26.07 0 0 0 0 83 4.703 85 3 oz
Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean and fat raw 168316 Meats Keto friendly 177 10.14 20.08 0 0 0 0 65 3.106 28.4 1 oz
Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean only cooked 167908 Meats Keto friendly 211 9.44 29.47 0 0 0 0 85 3.34 85 3 oz
Pork fresh composite of trimmed retail cuts (Loin and shoulder blade) separable lean only raw 167907 Meats Keto friendly 144 5.88 21.23 0 0 0 0 60 2.03 28.4 1 oz
Pork fresh enhanced loin tenderloin separable lean only raw 168361 Meats Keto friendly 106 2.09 20.39 0 0 0 0 48 0.671 85 3 oz
Pork fresh ground raw 167902 Meats Keto friendly 263 21.19 16.88 0 0 0 0 72 7.87 28.4 1 oz
Pork fresh leg (Ham) rump half separable lean and fat cooked roasted 167815 Meats Keto friendly 209 10.32 27.03 0 0 0 0 85 3.369 135 1 cup, diced
Pork fresh leg (Ham) rump half separable lean and fat raw 167814 Meats Keto friendly 182 10.63 20.27 0 0 0 0 63 3.526 28.4 1 oz
Pork fresh leg (Ham) rump half separable lean only cooked roasted 167817 Meats Keto friendly 165 4.62 28.86 0 0 0 0 86 1.451 85 3 oz
Pork fresh leg (Ham) rump half separable lean only raw 167816 Meats Keto friendly 120 2.93 21.81 0 0 0 0 62 0.947 85 3 oz
Pork fresh leg (Ham) shank half separable lean and fat cooked roasted 168227 Meats Keto friendly 232 13.42 25.96 0 0 0 0 91 4.609 85 3 oz
Pork fresh leg (Ham) shank half separable lean and fat raw 168226 Meats Keto friendly 193 11.96 19.87 0 0 0 0 67 3.942 85 3 oz
Pork fresh leg (Ham) shank half separable lean only cooked roasted 168229 Meats Keto friendly 175 5.83 28.69 0 0 0 0 93 1.837 85 3 oz
Pork fresh leg (Ham) shank half separable lean only raw 168228 Meats Keto friendly 119 2.95 21.66 0 0 0 0 66 0.917 85 3 oz
Pork fresh leg (Ham) whole separable lean and fat raw 168222 Meats Keto friendly 245 18.87 17.43 0 0 0 0 73 6.54 28.4 1 oz
Pork fresh leg (Ham) whole separable lean only raw 168224 Meats Keto friendly 136 5.41 20.48 0 0 0 0 68 1.87 28.4 1 oz
Pork fresh loin blade (Chops or roasts) bone-in separable lean and fat raw 167822 Meats Keto friendly 194 12.27 19.56 0 0 0 0 63 4.27 85 3 oz
Pork fresh loin blade (Chops or roasts) bone-in separable lean only raw 168234 Meats Keto friendly 143 5.84 21.22 0 0 0 0 59 1.974 85 3 oz
Pork fresh loin blade (Chops or roasts) boneless separable lean and fat only raw 168381 Meats Keto friendly 157 7.94 20.54 0.76 0 0.76 0 59 2.767 85 3 oz
Pork fresh loin blade (Chops or roasts) boneless separable lean only raw 169194 Meats Keto friendly 123 3.78 21.35 0.82 0 0.82 0 58 1.384 85 3 oz
Pork fresh loin blade (Chops) bone-in separable lean and fat cooked broiled 167824 Meats Keto friendly 231 14.35 23.72 0 0 0 0 78 4.339 85 3 oz
Pork fresh loin blade (Chops) bone-in separable lean and fat cooked pan-fried 167884 Meats Keto friendly 256 16.56 25.02 0 0 0 0 82 4.266 85 3 oz
Pork fresh loin blade (Chops) bone-in separable lean only cooked braised 168235 Meats Keto friendly 222 11.29 28.02 0 0 0 0 87 2.59 85 3 oz
Pork fresh loin blade (Chops) bone-in separable lean only cooked broiled 168236 Meats Keto friendly 193 9.56 24.99 0 0 0 0 78 2.322 85 3 oz
Pork fresh loin blade (Chops) bone-in separable lean only cooked pan-fried 167868 Meats Keto friendly 222 12.14 26.38 0 0 0 0 82 2.557 85 3 oz
Pork fresh loin blade (Chops) boneless separable lean only boneless cooked broiled 169196 Meats Keto friendly 169 6.74 26.14 0.89 0 0.89 0 76 1.638 85 3 oz
Pork fresh loin blade (Roasts) bone-in separable lean and fat cooked roasted 167825 Meats Keto friendly 254 16.71 24.29 0 0 0 0 83 5.9 85 3 oz
Pork fresh loin blade (Roasts) bone-in separable lean only cooked roasted 168237 Meats Keto friendly 217 11.89 25.7 0 0 0 0 83 3.934 85 3 oz
Pork fresh loin blade (Roasts) boneless separable lean and fat cooked roasted 169198 Meats Keto friendly 199 10.32 26.48 0 0 0 0 76 3.706 85 3 oz
Pork fresh loin blade (Roasts) boneless separable lean only cooked roasted 169195 Meats Keto friendly 175 7.14 27.58 0 0 0 0 76 2.56 85 3 oz
Pork fresh loin center loin (Chops) bone-in separable lean and fat cooked braised 167826 Meats Keto friendly 242 13.51 28.21 0 0 0 0 81 4.934 85 3 oz
Pork fresh loin center loin (Chops) bone-in separable lean and fat cooked broiled 167827 Meats Keto friendly 209 11.06 25.61 0 0 0 0 84 3.518 85 3 oz
Pork fresh loin center loin (Chops) bone-in separable lean and fat cooked pan-fried 168292 Meats Keto friendly 238 13.32 27.63 0 0 0 0 79 4.867 85 3 oz
Pork fresh loin center loin (Chops) bone-in separable lean and fat raw 168238 Meats Keto friendly 170 9.03 20.71 0 0 0 0 69 2.993 85 3 oz
Pork fresh loin center loin (Chops) bone-in separable lean only cooked braised 168239 Meats Keto friendly 200 7.86 30.2 0 0 0 0 81 2.671 85 3 oz
Pork fresh loin center loin (Chops) bone-in separable lean only cooked broiled 168240 Meats Keto friendly 180 7.29 26.76 0 0 0 0 84 2.156 146 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
Pork fresh loin center loin (Chops) bone-in separable lean only cooked pan-fried 167882 Meats Keto friendly 195 7.66 29.56 0 0 0 0 78 2.597 85 3 oz
Pork fresh loin center loin (Chops) bone-in separable lean only raw 167829 Meats Keto friendly 127 3.71 21.99 0 0 0 0 69 1.098 85 3 oz
Pork fresh loin center loin (Chops) boneless separable lean and fat cooked pan-broiled 168298 Meats Keto friendly 229 13.6 26.68 0 0 0 0 75 4.89 85 3 oz
Pork fresh loin center loin (Chops) boneless separable lean and fat raw 168286 Meats Keto friendly 201 12.96 21.14 0 0 0 0 59 4.413 85 3 oz
Pork fresh loin center loin (Chops) boneless separable lean only cooked pan-broiled 168285 Meats Keto friendly 162 4.65 30.02 0 0 0 0 74 1.658 114 4 oz
Pork fresh loin center loin (Chops) boneless separable lean only raw 168263 Meats Keto friendly 123 3.09 23.75 0 0 0 0 56 0.801 114 4 oz
Pork fresh loin center loin (Roasts) bone-in separable lean and fat cooked roasted 167828 Meats Keto friendly 231 12.8 27.01 0 0 0 0 76 4.859 85 3 oz
Pork fresh loin center loin (Roasts) bone-in separable lean only cooked roasted 168241 Meats Keto friendly 194 7.95 28.58 0 0 0 0 75 2.932 85 3 oz
Pork fresh loin center rib (Chops or roasts) bone-in separable lean and fat raw 168242 Meats Keto friendly 186 11.04 20.28 0 0 0 0 58 2.365 133 1 chop without refuse (yield from 1 raw chop, with refuse, weighing 201g)
Pork fresh loin center rib (Chops or roasts) bone-in separable lean only raw 167833 Meats Keto friendly 136 4.8 21.79 0 0 0 0 56 1.617 85 3 oz
Pork fresh loin center rib (Chops or roasts) boneless separable lean and fat raw 167889 Meats Keto friendly 211 14.01 19.9 0 0 0 0 60 4.86 85 3 oz
Pork fresh loin center rib (Chops or roasts) boneless separable lean only raw 168302 Meats Keto friendly 152 6.48 21.8 0 0 0 0 55 2.24 85 3 oz
Pork fresh loin center rib (Chops) bone-in separable lean and fat cooked braised 167830 Meats Keto friendly 261 16.28 26.66 0 0 0 0 79 5.435 85 3 oz
Pork fresh loin center rib (Chops) bone-in separable lean and fat cooked broiled 167831 Meats Keto friendly 222 13.04 24.42 0 0 0 0 67 4.486 112 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g)
Pork fresh loin center rib (Chops) bone-in separable lean and fat cooked pan-fried 168293 Meats Keto friendly 256 15.71 26.81 0 0 0 0 78 5.056 85 3 oz
Pork fresh loin center rib (Chops) bone-in separable lean only cooked braised 168243 Meats Keto friendly 208 9.32 29.03 0 0 0 0 79 2.389 85 3 oz
Pork fresh loin center rib (Chops) bone-in separable lean only cooked broiled 168244 Meats Keto friendly 186 8.36 25.79 0 0 0 0 66 2.816 85 3 oz
Pork fresh loin center rib (Chops) bone-in separable lean only cooked pan-fried 167883 Meats Keto friendly 211 9.73 28.84 0 0 0 0 77 2.563 85 3 oz
Pork fresh loin center rib (Chops) boneless separable lean and fat cooked braised 167890 Meats Keto friendly 255 15.79 26.29 0 0 0 0 73 6.12 85 3 oz
Pork fresh loin center rib (Chops) boneless separable lean and fat cooked broiled 167891 Meats Keto friendly 260 15.76 27.63 0 0 0 0 82 5.79 85 3 oz
Pork fresh loin center rib (Chops) boneless separable lean and fat cooked pan-fried 167892 Meats Keto friendly 273 18.05 25.82 0 0 0 0 73 6.72 85 3 oz
Pork fresh loin center rib (Chops) boneless separable lean only cooked braised 168303 Meats Keto friendly 211 10.14 27.95 0 0 0 0 71 3.96 85 3 oz
Pork fresh loin center rib (Chops) boneless separable lean only cooked broiled 168304 Meats Keto friendly 216 10.05 29.46 0 0 0 0 81 3.57 85 3 oz
Pork fresh loin center rib (Chops) boneless separable lean only cooked pan-fried 167893 Meats Keto friendly 224 11.8 27.68 0 0 0 0 70 4.3 85 3 oz
Pork fresh loin center rib (Roasts) bone-in separable lean and fat cooked roasted 167832 Meats Keto friendly 248 14.68 26.99 0 0 0 0 78 5.442 85 3 oz
Pork fresh loin center rib (Roasts) bone-in separable lean only cooked roasted 168245 Meats Keto friendly 206 9.21 28.82 0 0 0 0 78 3.254 85 3 oz
Pork fresh loin center rib (Roasts) boneless separable lean and fat cooked roasted 168301 Meats Keto friendly 252 15.15 26.99 0 0 0 0 81 5.35 85 3 oz
Pork fresh loin center rib (Roasts) boneless separable lean only cooked roasted 167894 Meats Keto friendly 214 10.13 28.81 0 0 0 0 83 3.54 85 3 oz
Pork fresh loin country-style ribs separable lean and fat bone-in cooked broiled 169200 Meats Keto friendly 260 17.56 25.58 0 0 0 0 87 5.311 122 1 rack
Pork fresh loin country-style ribs separable lean and fat boneless cooked broiled 169199 Meats Keto friendly 247 15.73 26.28 0 0 0 0 88 4.408 122 1 rack
Pork fresh loin country-style ribs separable lean and fat boneless cooked roasted 169201 Meats Keto friendly 270 18.31 26.4 0 0 0 0 96 6.581 138 1 rack
Pork fresh loin country-style ribs separable lean and fat cooked braised 167896 Meats Keto friendly 273 17.71 26.49 0 0 0 0 103 6.302 86 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g)
Pork fresh loin country-style ribs separable lean and fat raw 167895 Meats Keto friendly 189 11.82 19.34 0 0 0 0 74 2.37 128 1 rib without refuse (yield from 1 raw rib, with refuse, weighing 196g)
Pork fresh loin country-style ribs separable lean only bone-in cooked broiled 168378 Meats Keto friendly 216 11.65 27.83 0 0 0 0 89 3.096 122 1 rack
Pork fresh loin country-style ribs separable lean only bone-in cooked roasted 168307 Meats Keto friendly 227 11.38 29.2 0 0 0 0 99 3.766 138 1 rack
Pork fresh loin country-style ribs separable lean only boneless cooked broiled 169197 Meats Keto friendly 216 11.65 27.83 0 0 0 0 89 2.831 122 1 rack
Pork fresh loin country-style ribs separable lean only boneless cooked roasted 168379 Meats Keto friendly 219 11.38 29.2 0 0 0 0 99 4.079 138 1 rack
Pork fresh loin country-style ribs separable lean only cooked braised 168306 Meats Keto friendly 247 14.26 27.74 0 0 0 0 105 5.086 80 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)
Pork fresh loin country-style ribs separable lean only raw 168305 Meats Keto friendly 140 5.64 20.76 0 0 0 0 74 2.012 85 3 oz
Pork fresh loin sirloin (Chops or roasts) bone-in separable lean and fat raw 168246 Meats Keto friendly 168 8.96 20.48 0 0 0 0 70 2.978 85 3 oz
Pork fresh loin sirloin (Chops or roasts) bone-in separable lean only raw 167837 Meats Keto friendly 129 4.02 21.65 0 0 0 0 69 0 85 3 oz
Pork fresh loin sirloin (Chops or roasts) boneless separable lean and fat raw 168308 Meats Keto friendly 133 4.05 22.49 0 0 0 0 63 1.393 85 3 oz
Pork fresh loin sirloin (Chops or roasts) boneless separable lean only raw 167901 Meats Keto friendly 121 2.59 22.81 0 0 0 0 63 0.906 85 3 oz
Pork fresh loin sirloin (Chops) bone-in separable lean and fat cooked braised 167834 Meats Keto friendly 234 12.31 28.81 0 0 0 0 87 4.294 85 3 oz
Pork fresh loin sirloin (Chops) bone-in separable lean and fat cooked broiled 167835 Meats Keto friendly 222 11.82 26.96 0 0 0 0 87 4.045 85 3 oz
Pork fresh loin sirloin (Chops) bone-in separable lean only cooked broiled 168247 Meats Keto friendly 174 5.45 29.29 0 0 0 0 88 1.718 85 3 oz
Pork fresh loin sirloin (Chops) boneless separable lean and fat cooked braised 167898 Meats Keto friendly 171 5.47 28.41 0 0 0 0 80 1.87 85 3 oz
Pork fresh loin sirloin (Chops) boneless separable lean and fat cooked broiled 167899 Meats Keto friendly 170 5.53 28.19 0 0 0 0 76 1.785 85 3 oz
Pork fresh loin sirloin (Chops) boneless separable lean only cooked braised 168309 Meats Keto friendly 163 4.5 28.75 0 0 0 0 80 1.517 85 3 oz
Pork fresh loin sirloin (Chops) boneless separable lean only cooked broiled 168310 Meats Keto friendly 161 4.36 28.6 0 0 0 0 76 1.357 85 3 oz
Pork fresh loin sirloin (Roasts) bone-in separable lean and fat cooked roasted 167836 Meats Keto friendly 230 12.87 26.64 0 0 0 0 89 4.113 85 3 oz
Pork fresh loin sirloin (Roasts) bone-in separable lean only cooked roasted 168248 Meats Keto friendly 204 9.44 27.78 0 0 0 0 89 2.871 85 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g)
Pork fresh loin sirloin (Roasts) boneless separable lean and fat cooked roasted 167900 Meats Keto friendly 192 7.32 29.62 0 0 0 0 84 2.528 85 3 oz
Pork fresh loin sirloin (Roasts) boneless separable lean only cooked roasted 168311 Meats Keto friendly 178 5.31 30.39 0 0 0 0 84 1.798 85 3 oz
Pork fresh loin tenderloin separable lean and fat cooked roasted 167905 Meats Keto friendly 147 3.96 26.04 0 0 0 0 73 1.358 85 3 oz
Pork fresh loin tenderloin separable lean and fat raw 168312 Meats Keto friendly 120 3.53 20.65 0 0 0 0 65 1.181 85 3 oz
Pork fresh loin tenderloin separable lean and fat with added solution cooked roasted 169185 Meats Keto friendly 121 3.7 21.5 0.31 0 0.31 0 57 1.27 85 3 oz
Pork fresh loin tenderloin separable lean and fat with added solution raw 169184 Meats Keto friendly 114 3.14 20.16 0 0 0 0 49 1.045 85 3 oz
Pork fresh loin tenderloin separable lean only cooked broiled 168313 Meats Keto friendly 187 6.33 30.42 0 0 0 0 94 2.24 85 3 oz
Pork fresh loin tenderloin separable lean only raw 168249 Meats Keto friendly 109 2.17 20.95 0 0 0 0 65 0.698 85 3 oz
Pork fresh loin tenderloin separable lean only with added solution cooked roasted 169180 Meats Keto friendly 116 3.15 21.61 0.31 0 0.31 0 57 1.077 85 3 oz
Pork fresh loin top loin (Chops) boneless separable lean and fat cooked braised 167840 Meats Keto friendly 200 8.31 29.2 0 0 0 0 72 3.218 135 1 chop
Pork fresh loin top loin (Chops) boneless separable lean and fat cooked broiled 167841 Meats Keto friendly 196 9.14 26.62 0 0 0 0 73 3.164 145 1 chop
Pork fresh loin top loin (Chops) boneless separable lean and fat cooked pan-fried 167887 Meats Keto friendly 196 7.86 29.36 0 0 0 0 70 3.058 142 1 chop
Pork fresh loin top loin (Chops) boneless separable lean and fat raw 167839 Meats Keto friendly 155 6.94 21.55 0 0 0 0 67 2.45 85 3 oz
Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution cooked broiled 169183 Meats Keto friendly 198 9.42 28.33 0.02 0 0.02 0 71 3.268 107 1 chop
Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution cooked pan-broiled 167913 Meats Keto friendly 190 7.66 28.35 0 0 0 0 75 2.725 150 1 chop boneless (yield from 189g raw meat)
Pork fresh loin top loin (Chops) boneless separable lean and fat with added solution raw 169182 Meats Keto friendly 171 10.26 19.45 0 0 0 0 56 2.53 146 1 chop
Pork fresh loin top loin (Chops) boneless separable lean only cooked braised 168252 Meats Keto friendly 170 4.34 30.54 0 0 0 0 71 1.657 135 1 chop
Pork fresh loin top loin (Chops) boneless separable lean only cooked broiled 168253 Meats Keto friendly 173 6.08 27.58 0 0 0 0 72 2.077 145 1 chop
Pork fresh loin top loin (Chops) boneless separable lean only cooked pan-fried 168294 Meats Keto friendly 172 4.62 30.46 0 0 0 0 69 1.784 142 1 chop
Pork fresh loin top loin (Chops) boneless separable lean only raw 168251 Meats Keto friendly 127 3.42 22.41 0 0 0 0 66 1.208 85 3 oz
Pork fresh loin top loin (Chops) boneless separable lean only with added solution cooked broiled 168364 Meats Keto friendly 170 5.73 29.65 0 0 0 0 70 1.957 107 1 chop
Pork fresh loin top loin (Chops) boneless separable lean only with added solution cooked pan-broiled 167912 Meats Keto friendly 169 5 28.95 0 0 0 0 75 1.797 150 1 chop boneless
Pork fresh loin top loin (Chops) boneless separable lean only with added solution raw 169181 Meats Keto friendly 117 3.48 21.09 0.22 0 0.22 0 51 1.052 114 4 oz
Pork fresh loin top loin (Roasts) boneless separable lean and fat cooked roasted 167842 Meats Keto friendly 192 8.82 26.45 0 0 0 0 80 2.839 85 3 oz
Pork fresh loin top loin (Roasts) boneless separable lean and fat raw 168314 Meats Keto friendly 166 8.33 21.34 0 0 0 0 64 2.76 85 3 oz
Pork fresh loin top loin (Roasts) boneless separable lean only cooked roasted 168254 Meats Keto friendly 173 6.28 27.23 0 0 0 0 79 1.927 85 3 oz
Pork fresh loin top loin (Roasts) boneless separable lean only raw 168315 Meats Keto friendly 132 4.06 22.39 0 0 0 0 63 1.248 85 3 oz
Pork fresh loin whole separable lean and fat cooked braised 167819 Meats Keto friendly 239 13.62 27.23 0 0 0 0 80 5.11 85 3 oz
Pork fresh loin whole separable lean and fat cooked roasted 167821 Meats Keto friendly 248 14.65 27.09 0 0 0 0 82 5.37 85 3 oz
Pork fresh loin whole separable lean and fat raw 167818 Meats Keto friendly 198 12.58 19.74 0 0 0 0 63 4.36 85 3 oz
Pork fresh loin whole separable lean only cooked broiled 168232 Meats Keto friendly 210 9.8 28.57 0 0 0 0 79 3.64 85 3 oz
Pork fresh loin whole separable lean only cooked roasted 168233 Meats Keto friendly 209 9.63 28.62 0 0 0 0 81 3.51 85 3 oz
Pork fresh loin whole separable lean only raw 168230 Meats Keto friendly 143 5.66 21.43 0 0 0 0 59 1.95 85 3 oz
Pork fresh separable fat cooked 168221 Meats Keto friendly 626 66.1 7.06 0 0 0 0 79 23.856 28.4 1 oz
Pork fresh separable fat raw 167813 Meats Keto friendly 632 65.7 9.25 0 0 0 0 72 21.979 28.4 1 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean and fat cooked braised 167850 Meats Keto friendly 267 17.69 25.07 0 0 0 0 98 6.584 85 3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean and fat raw 167849 Meats Keto friendly 186 12.36 17.42 0 0 0 0 62 4.348 85 3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean and fat with added solution cooked braised 168366 Meats Keto friendly 263 16.94 25.84 0.03 0 0.03 0 97 6.288 85 3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean and fatwith added solution raw 168365 Meats Keto friendly 169 11.12 17.19 0.16 0 0.16 0 62 3.912 85 3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean only cooked braised 168261 Meats Keto friendly 233 13.2 26.57 0 0 0 0 100 5.023 85 3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean only raw 168260 Meats Keto friendly 132 5.71 18.73 0 0 0 0 60 1.998 85 3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean only with added solution cooked braised 168362 Meats Keto friendly 227 12.14 27.58 0 0 0 0 98 4.62 85 3 oz
Pork fresh shoulder (Boston butt) blade (Steaks) separable lean only with added solution raw 168363 Meats Keto friendly 122 5.36 18.29 0.18 0 0.18 0 59 1.873 85 3 oz
Pork fresh shoulder arm picnic separable lean and fat cooked braised 168256 Meats Keto friendly 235 14.33 24.88 0 0 0 0 86 4.854 85 3 oz
Pork fresh shoulder arm picnic separable lean and fat cooked roasted 168257 Meats Keto friendly 317 24.01 23.47 0 0 0 0 94 8.78 135 1 cup, diced
Pork fresh shoulder arm picnic separable lean and fat raw 168255 Meats Keto friendly 193 12.51 18.71 0 0 0 0 63 4.14 85 3 oz
Pork fresh shoulder arm picnic separable lean only cooked braised 167847 Meats Keto friendly 194 8.87 26.76 0 0 0 0 87 2.85 85 3 oz
Pork fresh shoulder arm picnic separable lean only cooked roasted 167848 Meats Keto friendly 228 12.62 26.68 0 0 0 0 95 4.3 85 3 oz
Pork fresh shoulder arm picnic separable lean only raw 168258 Meats Keto friendly 120 3.77 20.26 0 0 0 0 62 1.206 85 3 oz
Pork fresh shoulder blade boston (Roasts) separable lean and fat cooked roasted 168259 Meats Keto friendly 269 18.86 23.11 0 0 0 0 86 6.97 85 3 oz
Pork fresh shoulder blade boston (Roasts) separable lean only cooked roasted 167852 Meats Keto friendly 232 14.3 24.21 0 0 0 0 85 5.19 85 3 oz
Pork fresh shoulder blade boston (Steaks) separable lean only cooked broiled 168262 Meats Keto friendly 227 12.54 26.74 0 0 0 0 94 4.45 85 3 oz
Pork fresh shoulder whole separable lean and fat cooked roasted 167844 Meats Keto friendly 292 21.39 23.28 0 0 0 0 90 7.86 135 1 cup, diced
Pork fresh shoulder whole separable lean and fat raw 167843 Meats Keto friendly 236 17.99 17.18 0 0 0 0 71 6.24 28.4 1 oz
Pork fresh shoulder whole separable lean only cooked roasted 167846 Meats Keto friendly 230 13.54 25.33 0 0 0 0 90 4.79 135 1 cup, diced
Pork fresh shoulder whole separable lean only raw 167845 Meats Keto friendly 148 7.14 19.55 0 0 0 0 67 2.47 28.4 1 oz
Pork fresh spareribs separable lean and fat cooked roasted 169178 Meats Keto friendly 361 30.86 20.89 0 0 0 0 105 9.242 85 3 oz
Pork fresh spareribs separable lean and fat raw 167853 Meats Keto friendly 277 23.4 15.47 0 0 0 0 80 7.529 85 3 oz
Pork fresh variety meats and by-products brain cooked braised 168265 Meats Keto friendly 138 9.51 12.14 0 0 0 0 2552 2.15 85 3 oz
Pork fresh variety meats and by-products brain raw 168264 Meats Keto friendly 127 9.21 10.28 0 0 0 0 2195 2.079 28.4 1 oz
Pork fresh variety meats and by-products chitterlings cooked simmered 167856 Meats Keto friendly 233 20.32 12.49 0 0 0 0 277 9.52 85 3 oz
Pork fresh variety meats and by-products chitterlings raw 168266 Meats Keto friendly 182 16.61 7.64 0 0 0 0 154 7.619 28.4 1 oz
Pork fresh variety meats and by-products ears frozen cooked simmered 167858 Meats Keto friendly 166 10.8 15.95 0.2 0 0.2 0 90 3.86 111 1 ear (yield after cooking)
Pork fresh variety meats and by-products ears frozen raw 167857 Meats Keto friendly 234 15.1 22.45 0.6 0 0.6 0 82 5.39 28.4 1 oz
Pork fresh variety meats and by-products feet cooked simmered 168290 Meats Keto friendly 238 16.05 21.94 0 0 0 0 107 4.343 85 3 oz
Pork fresh variety meats and by-products feet raw 167859 Meats Keto friendly 212 12.59 23.16 0 0 0 0 88 3.57 28.4 1 oz
Pork fresh variety meats and by-products heart cooked braised 168268 Meats Keto friendly 148 5.05 23.6 0.4 0 0.4 0 221 1.34 145 1 cup
Pork fresh variety meats and by-products heart raw 168267 Meats Keto friendly 118 4.36 17.27 1.33 0 1.33 0 131 1.16 28.4 1 oz
Pork fresh variety meats and by-products jowl raw 168269 Meats Keto friendly 655 69.61 6.38 0 0 0 0 90 25.26 28.4 1 oz
Pork fresh variety meats and by-products kidneys cooked braised 167860 Meats Keto friendly 151 4.7 25.4 0 0 0 0 480 1.51 140 1 cup
Pork fresh variety meats and by-products kidneys raw 168270 Meats Keto friendly 100 3.25 16.46 0 0 0 0 319 1.04 28.4 1 oz
Pork fresh variety meats and by-products leaf fat raw 167861 Meats Keto friendly 857 94.16 1.76 0 0 0 0 110 45.23 28.4 1 oz
Pork fresh variety meats and by-products liver cooked braised 167863 Meats Keto friendly 165 4.4 26.02 3.76 0 3.76 0 355 1.41 85 3 oz
Pork fresh variety meats and by-products liver raw 167862 Meats Keto friendly 134 3.65 21.39 2.47 0 2.47 0 301 1.17 28.4 1 oz
Pork fresh variety meats and by-products lungs cooked braised 168271 Meats Keto friendly 99 3.1 16.6 0 0 0 0 387 1.09 85 3 oz
Pork fresh variety meats and by-products lungs raw 167864 Meats Keto friendly 85 2.72 14.08 0 0 0 0 320 0.96 28.4 1 oz
Pork fresh variety meats and by-products mechanically separated raw 168272 Meats Keto friendly 304 26.54 15.03 0 0 0 0 77 9.82 28.4 1 oz
Pork fresh variety meats and by-products pancreas cooked braised 168274 Meats Keto friendly 219 10.8 28.5 0 0 0 0 315 3.73 85 3 oz
Pork fresh variety meats and by-products pancreas raw 168273 Meats Keto friendly 199 13.24 18.56 0 0 0 0 193 4.58 28.4 1 oz
Pork fresh variety meats and by-products spleen cooked braised 167866 Meats Keto friendly 149 3.2 28.2 0 0 0 0 504 1.06 85 3 oz
Pork fresh variety meats and by-products spleen raw 167865 Meats Keto friendly 100 2.59 17.86 0 0 0 0 363 0.86 28.4 1 oz
Pork fresh variety meats and by-products stomach cooked simmered 168323 Meats Keto friendly 157 7.26 21.4 0.09 0 0.09 0 316 2.99 85 3 oz
Pork fresh variety meats and by-products stomach raw 167867 Meats Keto friendly 159 10.14 16.85 0 0 0 0 223 4.025 28.4 1 oz
Pork fresh variety meats and by-products tail cooked simmered 167881 Meats Keto friendly 396 35.8 17 0 0 0 0 129 12.45 85 3 oz
Pork fresh variety meats and by-products tail raw 168291 Meats Keto friendly 378 33.5 17.75 0 0 0 0 97 11.64 28.4 1 oz
Pork fresh variety meats and by-products tongue cooked braised 168276 Meats Keto friendly 271 18.6 24.1 0 0 0 0 146 6.449 85 3 oz
Pork fresh variety meats and by-products tongue raw 168275 Meats Keto friendly 225 17.2 16.3 0 0 0 0 101 5.96 28.4 1 oz
Pork ground 72% lean / 28% fat cooked crumbles 169191 Meats Keto friendly 393 32.93 22.83 1.39 0 1.39 0 100 11.345 113 4 oz
Pork ground 72% lean / 28% fat cooked pan-broiled 168373 Meats Keto friendly 377 31.42 22.59 1.08 0 1.08 0 99 10.804 85 3 oz grilled patties
Pork ground 84% lean / 16% fat cooked crumbles 169192 Meats Keto friendly 289 20.04 26.69 0.58 0 0.58 0 89 6.631 85 3 oz grilled patties
Pork ground 84% lean / 16% fat cooked pan-broiled 168374 Meats Keto friendly 301 21.39 27.14 0 0 0 0 97 7.453 85 3 oz grilled patties
Pork ground 84% lean / 16% fat raw 168372 Meats Keto friendly 218 16 17.99 0.44 0 0.44 0 68 4.93 113 4 oz
Pork ground 96% lean / 4% fat cooked crumbles 169193 Meats Keto friendly 187 7.15 30.55 0 0 0 0 78 1.951 85 3 oz grilled patties
Pork ground 96% lean / 4% fat cooked pan-broiled 168375 Meats Keto friendly 185 6.2 31.69 0.57 0 0.57 0 85 1.86 85 3 oz grilled patties
Pork ground 96% lean / 4% fat raw 169190 Meats Keto friendly 121 4 21.1 0.21 0 0.21 0 59 1.42 113 4 oz
Pork ground or patty breaded cooked 781889 Meats Low carb 333 22.72 20.3 10.54 0.6 9.94 1.25 67 6.628 25 1 oz, raw (yield after cooking)
Pork ground or patty cooked 781888 Meats Keto friendly 295 20.6 25.48 0 0 0 0 93 7.656 20 1 oz, raw (yield after cooking)
Pork hash 783290 Meats Keto friendly 188 13.62 13.01 2.82 0.5 2.32 0.75 56 4.427 190 1 cup
Pork leg cap steak boneless separable lean and fat raw 169186 Meats Keto friendly 123 3.39 21.64 0 0 0 0 63 1.187 85 3 oz
Pork leg sirloin tip roast boneless separable lean and fat cooked braised 168370 Meats Keto friendly 156 2.56 31.11 0 0 0 0 84 0.791 85 3 oz
Pork leg sirloin tip roast boneless separable lean and fat raw 168371 Meats Keto friendly 113 1.71 22.88 0 0 0 0 62 0.524 85 3 oz
Pork loin 167820 Meats Keto friendly 242 13.92 27.32 0 0 0 0 80 5.23 85 3 oz
Pork loin fresh backribs bone-in cooked-roasted lean only 168377 Meats Keto friendly 255 17.65 24.15 0 0 0 0 84 6.221 85 3 oz
Pork loin fresh backribs bone-in raw lean only 168376 Meats Keto friendly 172 9.84 20.85 0 0 0 0 66 3.477 114 4 oz
Pork loin leg cap steak boneless separable lean and fat cooked broiled 168368 Meats Keto friendly 158 4.41 27.57 0 0 0 0 81 1.358 85 3 oz
Pork neck bones cooked 781987 Meats Keto friendly 182 7.96 25.85 0 0 0 0 68 2.605 47 1 neckbone (yield after cooking, bone removed)
Pork ns as to cut breaded or floured fried lean and fat eaten 781885 Meats Medium carb 304 15.31 24 16.21 1 15.21 1.43 99 3.698 25 1 oz, boneless, raw (yield after cooking)
Pork ns as to cut breaded or floured fried lean only eaten 781886 Meats Medium carb 270 11.07 25.03 16.28 1 15.28 1.43 97 2.461 24 1 oz, boneless, raw, lean only (yield after cooking)
Pork ns as to cut breaded or floured fried ns as to fat eaten 781884 Meats Medium carb 270 11.07 25.03 16.28 1 15.28 1.43 97 2.461 25 1 oz, boneless, raw (yield after cooking)
Pork ns as to cut cooked lean and fat eaten 781879 Meats Keto friendly 211 10.5 27.69 0 0 0 0 84 3.274 20 1 oz, boneless, raw (yield after cooking)
Pork ns as to cut cooked lean only eaten 781880 Meats Keto friendly 164 4.55 29.13 0.09 0 0.09 0 81 1.537 20 1 oz, boneless, raw, lean only (yield after cooking)
Pork ns as to cut cooked ns as to fat eaten 781878 Meats Keto friendly 211 10.5 27.69 0 0 0 0 84 3.274 20 1 oz, boneless, raw (yield after cooking)
Pork ns as to cut fried lean and fat eaten 781882 Meats Keto friendly 211 10.5 27.69 0 0 0 0 84 3.274 21 1 oz, boneless, raw (yield after cooking)
Pork ns as to cut fried lean only eaten 781883 Meats Keto friendly 164 4.55 29.13 0.09 0 0.09 0 81 1.537 21 1 oz, boneless, raw, lean only (yield after cooking)
Pork ns as to cut fried ns as to fat eaten 781881 Meats Keto friendly 211 10.5 27.69 0 0 0 0 84 3.274 21 1 oz, boneless, raw (yield after cooking)
Pork or ham with soy-based sauce 782868 Prepared meals Keto friendly 187 12.52 14.84 3.37 0.5 2.87 1.16 39 2.787 244 1 cup
Pork oriental style dehydrated 169082 Meats Keto friendly 615 62.4 11.8 1.4 0 1.4 0 67 23.056 22 1 cup
Pork pickled pork hocks 169157 Meats Keto friendly 171 10.54 19.11 0 0 0 0 89 3.231 117 3 oz
Pork pig's feet cooked 781988 Meats Keto friendly 236 15.92 21.76 0 0 0 0 106 4.307 87 1 foot (yield after cooking, bone removed)
Pork pig's hocks cooked 781990 Meats Keto friendly 233 14.21 24.67 0 0 0 0 85 4.814 51 1 ham hock (yield after cooking, bone removed)
Pork potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy 783146 Meats Medium carb 126 6.43 5.03 12.37 1.3 11.07 0.9 12 1.248 252 1 cup
Pork potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce 783147 Meats Medium carb 133 5.44 6.59 14.94 1.7 13.24 1.12 14 1.145 162 1 cup
Pork potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce 783142 Meats Medium carb 126 6.64 5.12 12.28 1.6 10.68 1.74 11 1.202 252 1 cup
Pork potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy 783145 Meats Low carb 125 6.84 4.98 11.22 1.4 9.82 0.95 12 1.302 252 1 cup
Pork potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce 783137 Meats Medium carb 128 5.43 6.55 13.44 1.8 11.64 1.19 14 1.144 162 1 cup
Pork potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783141 Meats Low carb 126 7.07 5.01 11.29 1.7 9.59 1.78 10 1.26 252 1 cup
Pork rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce 783150 Prepared meals Low carb 144 8.04 10.14 7.79 0.8 6.99 1.51 25 1.788 217 1 cup
Pork rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce 783152 Meats Medium carb 132 5.07 5.64 16.08 1 15.08 1.4 11 1.003 249 1 cup
Pork rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce 783149 Prepared meals Low carb 142 7.79 9.89 8.01 1.2 6.81 1.37 24 1.733 217 1 cup
Pork rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783151 Meats Medium carb 128 5.07 5.61 14.96 1.1 13.86 1.45 11 1.003 249 1 cup
Pork roast loin cooked lean and fat eaten 781959 Meats Keto friendly 246 14.53 26.86 0 0 0 0 81 5.325 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Pork roast loin cooked lean only eaten 781960 Meats Keto friendly 207 9.55 28.38 0 0 0 0 80 3.481 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Pork roast loin cooked ns as to fat eaten 781958 Meats Keto friendly 246 14.53 26.86 0 0 0 0 81 5.325 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Pork roast ns as to cut cooked lean and fat eaten 781956 Meats Keto friendly 246 14.53 26.86 0 0 0 0 81 5.325 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Pork roast ns as to cut cooked lean only eaten 781957 Meats Keto friendly 207 9.55 28.38 0 0 0 0 80 3.481 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Pork roast ns as to cut cooked ns as to fat eaten 781955 Meats Keto friendly 246 14.53 26.86 0 0 0 0 81 5.325 21 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Pork roast shoulder cooked lean and fat eaten 781963 Meats Keto friendly 290 21.21 23.09 0 0 0 0 89 7.795 14 1 thin slice (approx 3" dia x 1/8")
Pork roast shoulder cooked lean only eaten 781964 Meats Keto friendly 228 13.43 25.12 0 0 0 0 89 4.75 14 1 thin slice (approx 3" dia x 1/8")
Pork roast shoulder cooked ns as to fat eaten 781962 Meats Keto friendly 290 21.21 23.09 0 0 0 0 89 7.795 14 1 thin slice (approx 3" dia x 1/8")
Pork roll cured fried 781968 Meats Keto friendly 329 28.39 13.07 4.49 0 4.49 0 69 10.353 28 1 slice (1 oz)
Pork sandwich 783558 Fast foods High carb 232 6.26 18.16 24.45 1.3 23.15 2.8 42 1.894 136 1 sandwich
Pork sandwich on white roll with onions dill pickles and barbecue sauce 783556 Fast foods High carb 223 6.46 13.65 26.52 0.9 25.62 9.04 37 2.182 189 1 sandwich
Pork sandwich with gravy 783559 Fast foods Medium carb 149 3.96 10.91 16.51 0.9 15.61 2.51 25 1.257 218 1 sandwich
Pork sausage link/patty cooked pan-fried 174578 Meats Keto friendly 325 27.25 18.53 1.42 0 1.42 1.09 86 8.826 27 1 patty
Pork sausage link/patty fully cooked microwaved 172971 Meats Keto friendly 438 41.66 15.12 0.62 0 0.62 0.62 79 13.557 30 1 patty
Pork sausage link/patty fully cooked unheated 173876 Meats Keto friendly 392 37.25 13.46 0.69 0 0.69 0.53 74 12.129 23 1 link
Pork sausage link/patty reduced fat cooked pan-fried 171636 Meats Keto friendly 267 20.32 20.94 0.15 0 0.15 0 82 6.034 85 3 oz
Pork sausage link/patty reduced fat unprepared 171635 Meats Keto friendly 217 16.55 16.75 0.2 0 0.2 0 67 4.368 85 3 oz
Pork sausage link/patty unprepared 172934 Meats Keto friendly 288 24.8 15.39 0.93 0 0.93 0.93 70 7.57 25 1 link
Pork sausage reduced sodium cooked 173882 Meats Low carb 271 22.35 9.41 8.13 0 8.13 0 59 8.235 85 3 oz
Pork sausage rice links brown and serve cooked 167698 Meats Keto friendly 407 37.63 13.7 2.36 0 2.36 0 66 12.825 45 2 links 1 nlea serving
Pork shish kabob with vegetables excluding potatoes 783303 Meats Keto friendly 123 5.16 13.78 5 0.9 4.1 2.33 37 1.7 202 1 shishkabob
Pork shoulder breast boneless separable lean and fat cooked broiled 169188 Meats Keto friendly 162 4.49 28.47 0 0 0 0 78 1.325 85 3 oz
Pork shoulder breast boneless separable lean and fat raw 169187 Meats Keto friendly 127 3.4 22.54 0 0 0 0 60 1.074 85 3 oz
Pork shoulder petite tender boneless separable lean and fat cooked broiled 169189 Meats Keto friendly 155 4.23 27.47 0 0 0 0 82 1.322 92 1 piece
Pork shoulder petite tender boneless separable lean and fat raw 168369 Meats Keto friendly 128 3.91 21.65 0 0 0 0 66 1.012 105 1 piece
Pork skin boiled 781992 Meats Keto friendly 621 65.55 7 0 0 0 0 78 23.657 33 1 slice
Pork spare ribs 167854 Meats Keto friendly 397 30.3 29.06 0 0 0 0 121 11.12 85 3 oz
Pork spareribs barbecued with sauce lean and fat eaten 781983 Meats Medium carb 343 22.29 21.45 12.74 0.3 12.44 10.39 88 8.122 29 1 small rib (yield after cooking, bone removed)
Pork spareribs barbecued with sauce lean only eaten 781984 Meats Medium carb 224 9.82 19.63 12.74 0.3 12.44 10.39 73 3.677 21 1 small rib (yield after cooking, bone and fat removed)
Pork spareribs barbecued with sauce ns as to fat eaten 781982 Meats Medium carb 343 22.29 21.45 12.74 0.3 12.44 10.39 88 8.122 29 1 small rib (yield after cooking, bone removed)
Pork spareribs cooked lean and fat eaten 781980 Meats Keto friendly 394 30.05 28.82 0 0 0 0 120 11.027 25 1 small rib (yield after cooking, bone removed)
Pork spareribs cooked lean only eaten 781981 Meats Keto friendly 206 9.24 28.79 0 0 0 0 78 2.369 18 1 small rib (yield after cooking, bone and fat removed)
Pork spareribs cooked ns as to fat eaten 781979 Meats Keto friendly 394 30.05 28.82 0 0 0 0 120 11.027 25 1 small rib (yield after cooking, bone removed)
Pork steak or cutlet battered fried lean and fat eaten 781919 Meats Low carb 271 17.53 19.87 7.62 0.2 7.42 1.32 74 5.687 18 1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet battered fried lean only eaten 781920 Meats Low carb 216 10.76 21.19 7.63 0.2 7.43 1.32 72 3.296 16 1 oz, with bone, raw (yield after cooking, bone and fat removed)
Pork steak or cutlet battered fried ns as to fat eaten 781918 Meats Low carb 271 17.53 19.87 7.62 0.2 7.42 1.32 74 5.687 18 1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet breaded or floured broiled or baked lean and fat eaten 781928 Meats Low carb 264 14.79 22.3 9.15 0.4 8.75 0.4 75 5.151 18 1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet breaded or floured broiled or baked lean only eaten 781929 Meats Low carb 202 7.12 23.8 9.15 0.4 8.75 0.4 72 2.439 16 1 oz, with bone, raw (yield after cooking, bone and fat removed)
Pork steak or cutlet breaded or floured broiled or baked ns as to fat eaten 781927 Meats Low carb 264 14.79 22.3 9.15 0.4 8.75 0.4 75 5.151 18 1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet breaded or floured fried lean and fat eaten 781931 Meats Medium carb 324 19.12 20.64 16.26 1 15.26 1.43 97 5.339 18 1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet breaded or floured fried lean only eaten 781932 Meats Medium carb 275 13.11 21.81 16.26 1 15.26 1.43 95 3.214 21 1 oz, with bone, cooked, lean only (yield after bone removed)
Pork steak or cutlet breaded or floured fried ns as to fat eaten 781930 Meats Medium carb 305 16.65 21.08 16.61 1 15.61 1.46 99 5.06 18 1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet broiled or baked lean and fat eaten 781922 Meats Keto friendly 239 15.86 22.96 0.06 0 0.06 0 82 5.581 15 1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet broiled or baked lean only eaten 781923 Meats Keto friendly 171 7.42 24.61 0.07 0 0.07 0 79 2.595 21 1 oz, with bone, cooked, lean only (yield after bone removed)
Pork steak or cutlet broiled or baked ns as to fat eaten 781921 Meats Keto friendly 239 15.86 22.96 0.06 0 0.06 0 82 5.581 15 1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet fried lean and fat eaten 781925 Meats Keto friendly 239 15.86 22.96 0.06 0 0.06 0 82 5.581 15 1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet fried lean only eaten 781926 Meats Keto friendly 171 7.42 24.61 0.07 0 0.07 0 79 2.595 13 1 oz, with bone, raw (yield after cooking, bone and fat removed)
Pork steak or cutlet fried ns as to fat eaten 781924 Meats Keto friendly 239 15.86 22.96 0.06 0 0.06 0 82 5.581 15 1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet ns as to cooking method lean and fat eaten 781916 Meats Keto friendly 239 15.86 22.96 0.06 0 0.06 0 82 5.581 15 1 oz, with bone, raw (yield after cooking, bone removed)
Pork steak or cutlet ns as to cooking method lean only eaten 781917 Meats Keto friendly 171 7.42 24.61 0.07 0 0.07 0 79 2.595 21 1 oz, with bone, cooked, lean only (yield after bone removed)
Pork steak or cutlet ns as to cooking method ns as to fat eaten 781915 Meats Keto friendly 239 15.86 22.96 0.06 0 0.06 0 82 5.581 15 1 oz, with bone, raw (yield after cooking, bone removed)
Pork stew no potatoes tomato-based sauce mexican style 782867 Meats Keto friendly 112 4.27 14.31 3.33 0.5 2.83 1.13 42 1.346 244 1 cup
Pork stew with potatoes tomato-based sauce mexican style 783006 Meats Keto friendly 109 3.84 13.08 5.06 0.7 4.36 1.11 38 1.211 244 1 cup
Pork tenderloin baked 781936 Meats Keto friendly 154 4.33 26.9 0 0 0 0 72 1.444 21 1 oz, boneless, raw (yield after cooking)
Pork tenderloin battered fried 781937 Meats Low carb 193 7.07 23.29 7.57 0.2 7.37 1.32 65 1.939 25 1 oz, boneless, raw (yield after cooking)
Pork tenderloin braised 781935 Meats Keto friendly 142 2.8 27.24 0 0 0 0 71 0.9 20 1 oz, boneless, raw (yield after cooking)
Pork tenderloin breaded fried 781934 Meats Medium carb 294 15.55 22 15.22 0.9 14.32 1.34 84 2.974 25 1 oz, boneless, raw (yield after cooking)
Pork tenderloin cooked ns as to cooking method 781933 Meats Keto friendly 154 4.33 26.9 0 0 0 0 72 1.444 21 1 oz, boneless, raw (yield after cooking)
Pork tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce 783294 Prepared meals Keto friendly 114 7.93 7.09 4.49 0.9 3.59 1.84 12 1.437 217 1 cup
Pork tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-base sauce 783284 Prepared meals Keto friendly 113 7.66 6.92 4.86 1.3 3.56 1.67 12 1.389 217 1 cup
Pork vegetable soup with potato pasta or rice stew type chunky style 783823 Soups and sauces Keto friendly 55 2.09 5.22 3.88 0.8 3.08 1.01 10 0.626 240 1 cup
Pork with chili and tomatoes 782872 Meats Keto friendly 97 4.02 11.75 3.03 0.7 2.33 1.74 32 1.414 236 1 cup
Pork with vegetable excluding carrots broccoli and/or dark-green leafy; soup asian style 783824 Soups and sauces Keto friendly 54 2.46 6.04 1.94 0.6 1.34 0.71 12 0.732 228 1 cup
Port de salut cheese 170849 Dairy and egg products Keto friendly 352 28.2 23.78 0.57 0 0.57 0.57 123 16.691 132 1 cup, diced
Portobellos (Exposed to sunlight or uv) 169377 Vegetables Keto friendly 29 0.58 3.28 4.44 2.2 2.24 2.26 0 0.028 121 1 cup sliced
Portobellos mushrooms 169255 Vegetables Keto friendly 22 0.35 2.11 3.87 1.3 2.57 2.5 0 0.01 86 1 cup diced
Portuguese bean soup home recipe canned or ready-to-serve 784328 Soups and sauces Medium carb 109 3.06 6.22 14.79 3.2 11.59 2.1 6 1.072 253 1 cup
Post alpha-bits 171641 Breakfast cereals High carb 389 4.6 10 80.3 7.1 73.2 21 0 1.1 30 1 cup (1 nlea serving for adults)
Post bran flakes 173888 Breakfast cereals High carb 328 2.1 9.9 80.5 18.3 62.2 18.6 0 0.4 30 3/4 cup (1 nlea serving)
Post cocoa pebbles 173885 Breakfast cereals High carb 397 4.1 4.8 85.7 1.6 84.1 35.8 0 3.6 29 3/4 cup (1 nlea serving)
Post fruity pebbles 171645 Breakfast cereals High carb 402 4.02 4.62 86.1 0.8 85.3 34.28 0 3.6 27 3/4 cup (1 nlea serving)
Post golden crisp 171652 Breakfast cereals High carb 380 1.7 5.5 90.1 5 85.1 53.6 0 0.2 27 3/4 cup (1 nlea serving)
Post grape-nuts cereal 171647 Breakfast cereals High carb 361 1.81 11.22 80.49 13 67.49 8.86 0 0.34 58 1/2 cup (1 nlea serving)
Post grape-nuts flakes 171648 Breakfast cereals High carb 376 3.7 9.4 82 10.2 71.8 15.2 0 0.5 29 3/4 cup (1 nlea serving)
Post great grains banana nut crunch 169870 Breakfast cereals High carb 390 8.8 9.8 70.9 11.2 59.7 17.5 0 1.1 59 1 cup (1 nlea serving)
Post great grains cranberry almond crunch 173005 Breakfast cereals High carb 384 5.9 8.9 76.6 11.1 65.5 25.5 0 0.8 48 3/4 cup (1 nlea serving)
Post great grains crunchy pecan cereal 169862 Breakfast cereals High carb 403 10.5 9 73 9.7 63.3 15.4 0 1 52 3/4 cup (1 nlea serving)
Post great grains raisin date & pecan 169041 Breakfast cereals High carb 378 7.1 7.9 74.3 9.3 65 24.1 0 0.8 55 3/4 cup (1 nlea serving)
Post honey bunches of oats honey roasted 168138 Breakfast cereals High carb 401 5.46 7.12 81.19 4.2 76.99 19.79 0 0.64 30 3/4 cup (1 nlea serving)
Post honey bunches of oats pecan bunches 174663 Breakfast cereals High carb 399 5.4 7 82 5.2 76.8 21.9 0 0.7 29 3/4 cup (1 nlea serving)
Post honey bunches of oats with almonds 169859 Breakfast cereals High carb 409 7.3 7.7 79.6 5.5 74.1 20 0 0.8 32 3/4 cup (1 nlea serving)
Post honey bunches of oats with cinnamon bunches 173020 Breakfast cereals High carb 400 5 7.1 82.8 5.8 77 20.4 0 0.6 30 3/4 cup (1 nlea serving)
Post honey bunches of oats with real strawberries 173019 Breakfast cereals High carb 399 4.9 6.7 83.3 5.4 77.9 24 0 0.6 31 3/4 cup (1 nlea serving)
Post honey bunches of oats with vanilla bunches 173015 Breakfast cereals High carb 394 5.1 7.9 81.8 7.8 74 20.7 0 0.6 56 1 cup (1 nlea serving)
Post honey nut shredded wheat 173894 Breakfast cereals High carb 373 2.9 8.5 83.6 10.7 72.9 20.7 0 0.4 59 1 cup (1 nlea serving)
Post honeycomb cereal 173889 Breakfast cereals High carb 394 2.93 6.01 86.63 3.2 83.43 31.51 0 1.29 32 1 (1/2) cup (1 nlea serving)
Post raisin bran cereal 171650 Breakfast cereals High carb 324 1.6 7.6 78.9 13.7 65.2 32.9 0 0.296 59 1 cup (1 nlea serving)
Post selects blueberry morning 173919 Breakfast cereals High carb 395 5.3 6.5 81.6 4.7 76.9 29.2 0 0.6 55 1 (1/4) cup (1 nlea serving)
Post selects maple pecan crunch 174653 Breakfast cereals High carb 413 8.7 8.5 77.4 7.4 70 22.5 0 1 52 3/4 cup (1 nlea serving)
Post shredded wheat lightly frosted spoon-size 173918 Breakfast cereals High carb 352 1.9 7.8 83.8 9.6 74.2 22.3 0 0.3 52 1 cup (1 nlea serving)
Post shredded wheat n bran spoon-size 167715 Breakfast cereals High carb 339 2.06 10.93 80.65 14.7 65.95 0.75 0 0.43 59 1 (1/4) cup (1 nlea serving)
Post shredded wheat original big biscuit 173910 Breakfast cereals High carb 337 2.01 11.37 78.96 12.4 66.56 0.94 0 0.41 47 2 biscuits (1 nlea serving)
Post shredded wheat original spoon-size 173911 Breakfast cereals High carb 351 2.1 11.8 81.4 12.4 69 0.9 0 0.4 49 1 cup (1 nlea serving)
Post waffle crisp 174628 Breakfast cereals High carb 390 5 6.6 83 4.4 78.6 34.7 0 0.9 30 1 cup (1 nlea serving)
Potato and cheese soup 787161 Soups and sauces Low carb 74 3.35 2.71 8.56 1 7.56 1.57 6 1.322 248 1 cup
Potato and ham fritters puerto rican style 788964 Prepared meals Medium carb 196 13.73 5.94 12.47 1.5 10.97 0.62 45 2.33 70 1 fritter (2-3/4" x 2-1/2" x 1")
Potato baked nfs 786981 Vegetables Medium carb 93 0.1 1.95 21.45 1.5 19.95 1.69 0 0.026 230 1 small
Potato baked peel eaten 787125 Vegetables Medium carb 93 0.13 2.49 21.05 2.2 18.85 1.18 0 0.034 230 1 small
Potato baked peel eaten with butter 787126 Vegetables Medium carb 124 4.16 2.41 20.01 2.1 17.91 1.12 11 2.589 260 1 small
Potato baked peel eaten with cheese 787128 Vegetables Medium carb 152 7.7 4 17.41 1.7 15.71 1.26 22 4.488 0 0
Potato baked peel eaten with chili 787130 Vegetables Medium carb 141 6.15 4.4 17.73 2.1 15.63 1.19 17 3.554 0 0
Potato baked peel eaten with meat 787129 Vegetables Medium carb 159 8.3 4.66 17.06 1.7 15.36 1.23 23 4.651 260 1 small
Potato baked peel eaten with sour cream 787127 Vegetables Medium carb 130 5.54 2.41 18.62 1.9 16.72 1.33 15 3.273 0 0
Potato baked peel eaten with vegetables 787131 Vegetables Medium carb 141 6.27 4.09 17.81 2 15.81 1.09 17 3.747 260 1 small
Potato baked peel not eaten 786982 Vegetables Medium carb 93 0.1 1.95 21.45 1.5 19.95 1.69 0 0.026 230 1 small
Potato baked peel not eaten with butter 787119 Vegetables Medium carb 124 4.13 1.9 20.39 1.4 18.99 1.61 11 2.582 260 1 small
Potato baked peel not eaten with cheese 787121 Vegetables Medium carb 152 7.68 3.58 17.72 1.2 16.52 1.67 22 4.482 260 1 small
Potato baked peel not eaten with chili 787123 Vegetables Medium carb 141 6.13 4.01 18.02 1.6 16.42 1.57 17 3.548 260 1 small
Potato baked peel not eaten with meat 787122 Vegetables Medium carb 159 8.27 4.24 17.38 1.2 16.18 1.64 23 4.645 260 1 small
Potato baked peel not eaten with sour cream 787120 Vegetables Medium carb 130 5.51 1.95 18.96 1.3 17.66 1.77 15 3.266 260 1 small
Potato baked peel not eaten with vegetables 787124 Vegetables Medium carb 141 6.24 3.65 18.14 1.4 16.74 1.51 17 3.741 260 1 small
Potato boiled from fresh peel eaten fat not added in cooking 786993 Vegetables Medium carb 93 0.13 2.49 21.07 2.2 18.87 1.18 0 0.034 60 1 baby potato
Potato boiled from fresh peel eaten fat added in cooking ns as to type of fat 786992 Vegetables Medium carb 125 4.22 2.39 20.08 2.1 17.98 1.12 3 1.202 60 1 baby potato
Potato boiled from fresh peel eaten made with butter 786995 Vegetables Medium carb 122 3.97 2.41 20.07 2.1 17.97 1.12 10 2.469 60 1 baby potato
Potato boiled from fresh peel eaten made with margarine 786996 Vegetables Medium carb 114 2.96 2.38 20.11 2.1 18.01 1.12 0 0.606 60 1 baby potato
Potato boiled from fresh peel eaten made with oil 786994 Vegetables Medium carb 130 4.87 2.37 20.07 2.1 17.97 1.12 0 0.681 60 1 baby potato
Potato boiled from fresh peel eaten ns as to fat added in cooking 786991 Vegetables Medium carb 125 4.22 2.39 20.08 2.1 17.98 1.12 3 1.202 60 1 baby potato
Potato boiled from fresh peel not eaten fat added in cooking ns as to type of fat 786987 Vegetables Medium carb 125 4.19 1.87 20.45 1.4 19.05 1.61 3 1.195 60 1 baby potato
Potato boiled from fresh peel not eaten fat not added in cooking 786986 Vegetables Medium carb 93 0.1 1.95 21.46 1.5 19.96 1.69 0 0.026 60 1 baby potato
Potato boiled from fresh peel not eaten made with butter 786989 Vegetables Medium carb 122 3.94 1.9 20.45 1.4 19.05 1.62 10 2.461 60 1 baby potato
Potato boiled from fresh peel not eaten made with margarine 786990 Vegetables Medium carb 114 2.93 1.87 20.49 1.4 19.09 1.61 0 0.598 60 1 baby potato
Potato boiled from fresh peel not eaten made with oil 786988 Vegetables Medium carb 130 4.84 1.86 20.45 1.4 19.05 1.61 0 0.673 60 1 baby potato
Potato boiled from fresh peel not eaten ns as to fat added in cooking 786985 Vegetables Medium carb 125 4.19 1.87 20.45 1.4 19.05 1.61 3 1.195 60 1 baby potato
Potato boiled nfs 786983 Vegetables Medium carb 125 4.19 1.87 20.45 1.4 19.05 1.61 3 1.195 60 1 baby potato
Potato boiled ready-to-heat 786984 Vegetables Medium carb 125 4.19 1.87 20.45 1.4 19.05 1.61 3 1.195 60 1 baby potato
Potato canned fat added in cooking ns as to type of fat 786998 Vegetables Medium carb 95 4.28 1.34 12.91 2.3 10.61 0.56 3 1.219 35 1 whole, canned
Potato canned fat not added in cooking 786999 Vegetables Medium carb 62 0.2 1.39 13.55 2.4 11.15 0.59 0 0.051 35 1 whole, canned
Potato canned ns as to fat added in cooking 786997 Vegetables Medium carb 95 4.28 1.34 12.91 2.3 10.61 0.56 3 1.219 35 1 whole, canned
Potato chicken pie puerto rican style 788965 Meats High carb 352 22.18 15.07 23.77 1.5 22.27 0.88 50 3.365 230 1/4 of 9" dia pie
Potato chips baked flavored 787033 Snacks High carb 467 18.11 4.97 71.04 4.8 66.24 4.99 0 2.618 2 1 chip
Potato chips fat free 787035 Snacks High carb 482 20.59 7.03 67.13 6 61.13 0.22 0 4.119 1 1 chip
Potato chips lightly salted 787040 Snacks High carb 559 35.32 6.71 53.43 4.2 49.23 0.34 0 5.479 2 1 chip
Potato chips popped flavored 787043 Snacks High carb 467 18.11 4.97 71.04 4.8 66.24 4.99 0 2.618 1 1 chip
Potato chips reduced fat 787034 Snacks High carb 482 20.59 7.03 67.13 6 61.13 0.22 0 4.119 2 1 chip
Potato chips restructured flavored 787031 Snacks High carb 542 35.07 4.59 55.05 2.9 52.15 0.76 0 8.591 2 1 chip
Potato chips restructured lightly salted 787041 Snacks High carb 559 35.32 6.71 53.43 4.2 49.23 0.34 0 5.479 2 1 chip
Potato chips restructured plain 787030 Snacks High carb 543 35.17 4.61 55.21 2.9 52.31 0.76 0 8.617 2 1 chip
Potato chips unsalted 787038 Snacks High carb 537 30.3 6.25 59.66 5.4 54.26 0.19 0 5.215 2 1 chip
Potato chips without salt reduced fat 170253 Snacks High carb 487 20.8 7.1 67.8 6.1 61.7 0.22 0 4.16 28.4 1 oz
Potato chowder 787162 Soups and sauces Low carb 92 4.78 3.82 8.73 0.6 8.13 4.28 12 2.228 248 1 cup
Potato flour 168446 Vegetables High carb 357 0.34 6.9 83.1 5.9 77.2 3.52 0 0.09 160 1 cup
Potato french fried in vegetable oil 170698 Fast foods High carb 312 14.73 3.43 41.44 3.8 37.64 0.3 0 2.336 71 1 serving small
Potato french fries from fresh baked 787060 Fast foods Medium carb 164 9.16 2.02 19.34 1.7 17.64 1.3 0 1.266 2 1 shoestring
Potato french fries from fresh fried 787059 Fast foods Medium carb 196 13.1 1.93 18.5 1.6 16.9 1.25 0 1.804 2 1 shoestring
Potato french fries from frozen fried 787064 Fast foods High carb 224 14.07 2.5 23.23 1.8 21.43 0.34 0 2.014 2 1 shoestring
Potato french fries nfs 787057 Fast foods High carb 224 14.07 2.5 23.23 1.8 21.43 0.34 0 2.014 2 1 shoestring
Potato french fries ns as to fresh or frozen 787058 Fast foods High carb 224 14.07 2.5 23.23 1.8 21.43 0.34 0 2.014 2 1 shoestring
Potato french fries school 787065 Fast foods Medium carb 164 9.16 2.02 19.34 1.7 17.64 1.3 0 1.266 2 1 shoestring
Potato french fries with cheese 787070 Fast foods High carb 259 14.14 3.36 29.69 2.6 27.09 0.3 3 2.602 8 1 fry, any cut
Potato french fries with cheese fast food / restaurant 787066 Fast foods High carb 259 14.14 3.36 29.69 2.6 27.09 0.3 3 2.602 107 1 kids meal order
Potato french fries with cheese school 787067 Fast foods Medium carb 179 10.29 4.55 17.81 1.5 16.31 1.2 8 2.4 11 1 fry, any cut
Potato french fries with chili 787072 Fast foods High carb 241 10.81 4.25 31.58 3.6 27.98 0.85 3 1.959 8 1 fry, any cut
Potato french fries with chili and cheese 787071 Fast foods High carb 220 11.38 3.99 25.41 2.8 22.61 0.7 4 2.254 10 1 fry, any cut
Potato french fries with chili and cheese fast food / restaurant 787069 Fast foods High carb 220 11.38 3.99 25.41 2.8 22.61 0.7 4 2.254 10 1 fry, any cut
Potato french fries with chili fast food / restaurant 787068 Fast foods High carb 241 10.81 4.25 31.58 3.6 27.98 0.85 3 1.959 8 1 fry, any cut
Potato from puerto rican beef stew with gravy 787017 Prepared meals Medium carb 74 0.91 2.44 14.55 1.3 13.25 0.65 1 0.431 122 1 small
Potato from puerto rican chicken fricassee with sauce 787018 Prepared meals Medium carb 72 1.02 1.35 14.65 1.2 13.45 0.68 2 0.249 123 1 small
Potato from puerto rican style stuffed pot roast with gravy 787016 Prepared meals Medium carb 74 0.91 2.44 14.55 1.3 13.25 0.65 1 0.431 103 1 small
Potato hash brown from dry mix 787086 Fast foods High carb 217 11.48 2.62 28.23 3.2 25.03 0.27 0 0.925 160 1 cup
Potato hash brown from fast food with cheese 787080 Fast foods High carb 294 19.75 5.96 24.58 2.2 22.38 0.55 16 5.261 55 1 patty
Potato hash brown from fresh 787084 Fast foods Medium carb 189 12.27 1.94 18.57 1.6 16.97 1.25 0 1.691 160 1 cup
Potato hash brown from fresh with cheese 787085 Fast foods Medium carb 221 15.39 5.04 16.27 1.4 14.87 1.14 15 4.236 160 1 cup
Potato hash brown from restaurant with cheese 787082 Fast foods High carb 294 19.75 5.96 24.58 2.2 22.38 0.55 16 5.261 55 1 patty
Potato hash brown from school lunch 787083 Fast foods High carb 218 11.54 2.64 28.4 3.2 25.2 0.27 0 0.93 55 1 patty
Potato hash brown nfs 787078 Fast foods High carb 217 11.48 2.62 28.23 3.2 25.03 0.27 0 0.925 55 1 patty
Potato hash brown ready-to-heat 787087 Fast foods High carb 217 11.48 2.62 28.23 3.2 25.03 0.27 0 0.925 55 1 patty
Potato hash brown ready-to-heat with cheese 787088 Fast foods High carb 248 15.08 5.97 24.07 2.6 21.47 0.3 16 3.89 55 1 patty
Potato home fries from fresh 787075 Fast foods Medium carb 183 11.52 1.96 18.76 1.6 17.16 1.26 0 1.589 200 1 cup
Potato home fries from restaurant / fast food 787074 Fast foods Medium carb 213 15.2 1.87 17.91 1.6 16.31 1.21 0 4.959 200 1 cup
Potato home fries nfs 787073 Fast foods Medium carb 195 13.03 1.92 18.4 1.6 16.8 1.24 0 1.794 200 1 cup
Potato home fries ready-to-heat 787076 Fast foods Medium carb 195 13.03 1.92 18.4 1.6 16.8 1.24 0 1.794 200 1 cup
Potato home fries with vegetables 787077 Fast foods Medium carb 171 11.77 1.73 15.6 1.6 14 1.84 0 1.623 200 1 cup
Potato mashed 170699 Fast foods Medium carb 89 2.82 1.65 14.65 1.3 13.35 0.5 0 0.577 242 1 cup
Potato mashed from dry mix made with milk 787105 Prepared meals Medium carb 113 6.27 2.05 12.75 0.9 11.85 1.59 16 3.593 250 1 cup
Potato mashed from dry mix made with milk with cheese 787106 Prepared meals Medium carb 144 9.16 4.28 11.71 0.8 10.91 1.47 24 5.23 250 1 cup
Potato mashed from dry mix made with milk with gravy 787107 Prepared meals Medium carb 100 5.54 1.78 11.26 0.8 10.46 1.33 13 3.002 250 1 cup
Potato mashed from dry mix nfs 787104 Prepared meals Medium carb 113 6.27 2.05 12.75 0.9 11.85 1.59 16 3.593 250 1 cup
Potato mashed from fast food with gravy 787095 Prepared meals Medium carb 81 2.78 1.46 12.78 1.1 11.68 0.46 1 0.589 250 1 cup
Potato mashed from fresh made with milk 787097 Prepared meals Medium carb 111 3.79 2.15 17.69 1.2 16.49 2.13 10 2.219 250 1 cup
Potato mashed from fresh made with milk with cheese 787098 Prepared meals Medium carb 143 6.95 4.37 16.12 1 15.12 1.95 19 4.003 250 1 cup
Potato mashed from fresh made with milk with gravy 787099 Prepared meals Medium carb 99 3.56 1.86 15.21 1 14.21 1.76 9 1.903 250 1 cup
Potato mashed from fresh nfs 787100 Prepared meals Medium carb 111 3.79 2.15 17.69 1.2 16.49 2.13 10 2.219 250 1 cup
Potato mashed from restaurant 787101 Prepared meals Medium carb 134 6.83 2.07 16.85 1.1 15.75 2.02 15 3.696 250 1 cup
Potato mashed from restaurant with gravy 787102 Prepared meals Medium carb 117 5.99 1.8 14.54 0.9 13.64 1.68 13 3.085 250 1 cup
Potato mashed from school lunch 787103 Prepared meals Medium carb 76 1.77 2.14 13.14 1 12.14 1.92 1 0.49 250 1 cup
Potato mashed nfs 787093 Prepared meals Medium carb 111 3.79 2.15 17.69 1.2 16.49 2.13 10 2.219 250 1 cup
Potato mashed ready-to-heat with cheese 787109 Prepared meals Medium carb 138 8.04 4.21 12.2 1.7 10.5 1.62 22 4.371 250 1 cup
Potato mashed ready-to-heat with gravy 787110 Prepared meals Medium carb 94 4.53 1.72 11.69 1.5 10.19 1.47 11 2.233 250 1 cup
Potato nfs 786980 Vegetables Medium carb 125 4.19 1.87 20.45 1.4 19.05 1.61 3 1.195 60 1 baby potato
Potato only from puerto rican mixed dishes gravy and other components reported separately 787015 Vegetables Medium carb 85 0.1 1.7 19.89 1.8 18.09 0.88 0 0.026 97 1 small
Potato pancake 787153 Prepared meals Medium carb 192 10.49 4.49 20.6 2.3 18.3 1.14 60 1.745 10 1 miniature/bite size pancake
Potato pancakes 170092 Vegetables High carb 268 14.76 6.08 27.81 3.3 24.51 1.79 95 2.496 22 1 small 2-3/4 in. dia., 5/8 in. thick.
Potato patty 787111 Fast foods Medium carb 170 11.22 3.89 13.4 1.5 11.9 1.51 68 3.12 55 1 patty
Potato pudding 787155 Prepared meals Low carb 126 7.72 3.56 10.65 0.8 9.85 2.26 58 2.843 228 1 cup
Potato puffs frozen oven-heated 170048 Vegetables High carb 192 9.05 2.13 27.29 2 25.29 0.27 0 1.657 79 10 puffs
Potato puffs frozen unprepared 170047 Vegetables High carb 178 8.71 1.93 24.8 2.3 22.5 0.28 0 1.418 120 1 cup
Potato roasted from fresh peel eaten fat added in cooking ns as to type of fat 787003 Vegetables Medium carb 125 4.22 2.39 20.08 2.1 17.98 1.12 3 1.202 60 1 baby potato
Potato roasted from fresh peel eaten fat not added in cooking 787002 Vegetables Medium carb 93 0.13 2.49 21.07 2.2 18.87 1.18 0 0.034 60 1 baby potato
Potato roasted from fresh peel eaten made with butter 787005 Vegetables Medium carb 122 3.97 2.41 20.07 2.1 17.97 1.12 10 2.469 60 1 baby potato
Potato roasted from fresh peel eaten made with margarine 787006 Vegetables Medium carb 114 2.96 2.38 20.11 2.1 18.01 1.12 0 0.606 60 1 baby potato
Potato roasted from fresh peel eaten made with oil 787004 Vegetables Medium carb 130 4.87 2.37 20.07 2.1 17.97 1.12 0 0.681 60 1 baby potato
Potato roasted from fresh peel eaten ns as to fat added in cooking 787001 Vegetables Medium carb 125 4.22 2.39 20.08 2.1 17.98 1.12 3 1.202 60 1 baby potato
Potato roasted from fresh peel not eaten fat added in cooking ns as to type of fat 787008 Vegetables Medium carb 125 4.19 1.87 20.45 1.4 19.05 1.61 3 1.195 60 1 baby potato
Potato roasted from fresh peel not eaten fat not added in cooking 787009 Vegetables Medium carb 93 0.1 1.95 21.46 1.5 19.96 1.69 0 0.026 60 1 baby potato
Potato roasted from fresh peel not eaten made with butter 787011 Vegetables Medium carb 122 3.94 1.9 20.45 1.4 19.05 1.62 10 2.461 60 1 baby potato
Potato roasted from fresh peel not eaten made with margarine 787012 Vegetables Medium carb 114 2.93 1.87 20.49 1.4 19.09 1.61 0 0.598 60 1 baby potato
Potato roasted from fresh peel not eaten made with oil 787010 Vegetables Medium carb 130 4.84 1.86 20.45 1.4 19.05 1.61 0 0.673 60 1 baby potato
Potato roasted from fresh peel not eaten ns as to fat added in cooking 787007 Vegetables Medium carb 125 4.19 1.87 20.45 1.4 19.05 1.61 3 1.195 60 1 baby potato
Potato roasted nfs 787000 Vegetables Medium carb 125 4.19 1.87 20.45 1.4 19.05 1.61 3 1.195 60 1 baby potato
Potato roasted ready-to-heat 787013 Vegetables Medium carb 125 4.19 1.87 20.45 1.4 19.05 1.61 3 1.195 60 1 baby potato
Potato salad from restaurant 787143 Prepared meals Medium carb 173 11.5 1.54 16.23 1.6 14.63 1.28 6 1.802 275 1 cup
Potato salad german style 787142 Prepared meals Medium carb 104 3.2 2.44 16.4 1.6 14.8 1.25 5 1.193 175 1 cup
Potato salad home-prepared 169269 Vegetables Low carb 143 8.2 2.68 11.17 1.3 9.87 0 68 1.429 250 1 cup
Potato salad made with any type of fat free dressing 787152 Prepared meals Medium carb 81 0.58 1.38 17.94 1.8 16.14 2.89 2 0.125 275 1 cup
Potato salad made with creamy dressing 787148 Prepared meals Medium carb 140 7.53 1.59 16.79 1.5 15.29 1.6 4 1.187 275 1 cup
Potato salad made with italian dressing 787150 Prepared meals Medium carb 108 3.56 1.44 17.85 1.5 16.35 2.59 0 0.507 275 1 cup
Potato salad made with light creamy dressing 787149 Prepared meals Medium carb 95 2.47 1.62 16.94 1.5 15.44 1.78 0 0.382 275 1 cup
Potato salad made with light italian dressing 787151 Prepared meals Medium carb 85 1.2 1.44 17.48 1.5 15.98 2.35 0 0.162 275 1 cup
Potato salad made with light mayonnaise 787145 Prepared meals Medium carb 105 3.65 1.41 16.97 1.5 15.47 1.74 3 0.57 275 1 cup
Potato salad made with light mayonnaise-type salad dressing 787147 Prepared meals Medium carb 105 3.65 1.41 16.97 1.5 15.47 1.74 3 0.57 275 1 cup
Potato salad made with mayonnaise 787144 Prepared meals Medium carb 168 11.14 1.52 15.8 1.5 14.3 1.28 6 1.746 275 1 cup
Potato salad made with mayonnaise-type salad dressing 787146 Prepared meals Medium carb 107 3.49 1.46 17.86 1.5 16.36 2.74 3 0.553 275 1 cup
Potato salad with egg 173343 Prepared meals Medium carb 157 9.4 1.96 16.18 1.3 14.88 4.95 17 1.437 125 1/2 cup
Potato salad with egg from restaurant 787132 Prepared meals Medium carb 171 11.39 2.88 14.4 1.4 13 1.26 51 1.98 275 1 cup
Potato salad with egg made with any type of fat free dressing 787141 Prepared meals Medium carb 89 1.74 2.67 16 1.6 14.4 2.68 44 0.488 275 1 cup
Potato salad with egg made with creamy dressing 787137 Prepared meals Medium carb 142 7.91 2.94 14.88 1.3 13.58 1.54 49 1.441 275 1 cup
Potato salad with egg made with italian dressing 787139 Prepared meals Medium carb 114 4.42 2.81 15.8 1.3 14.5 2.41 46 0.846 275 1 cup
Potato salad with egg made with light creamy dressing 787138 Prepared meals Medium carb 102 3.46 2.96 15.01 1.3 13.71 1.7 45 0.734 275 1 cup
Potato salad with egg made with light italian dressing 787140 Prepared meals Medium carb 94 2.35 2.8 15.48 1.3 14.18 2.2 46 0.542 275 1 cup
Potato salad with egg made with light mayonnaise 787134 Prepared meals Medium carb 111 4.46 2.72 15.12 1.3 13.82 1.67 46 0.884 275 1 cup
Potato salad with egg made with light mayonnaise-type salad dressing 787136 Prepared meals Medium carb 111 4.46 2.72 15.12 1.3 13.82 1.67 46 0.884 275 1 cup
Potato salad with egg made with mayonnaise-type salad dressing 787135 Prepared meals Medium carb 112 4.32 2.76 15.9 1.3 14.6 2.55 46 0.87 275 1 cup
Potato scalloped from dry mix 787053 Prepared meals Medium carb 167 9.53 6.79 13.66 0.8 12.86 2.29 26 5.245 250 1 cup
Potato scalloped from dry mix with meat 787054 Prepared meals Medium carb 167 9.56 7.14 13.32 0.7 12.62 2.21 27 5.18 250 1 cup
Potato scalloped from fast food or restaurant 787050 Prepared meals Medium carb 201 13.74 6.56 13.22 0.7 12.52 1.97 37 7.748 250 1 cup
Potato scalloped from fresh 787051 Prepared meals Medium carb 166 9.39 7.01 13.64 0.8 12.84 2.2 26 5.209 250 1 cup
Potato scalloped from fresh with meat 787052 Prepared meals Medium carb 173 10.31 7.28 13.1 0.7 12.4 2.09 29 5.569 250 1 cup
Potato scalloped nfs 787049 Prepared meals Medium carb 166 9.39 7.01 13.64 0.8 12.84 2.2 26 5.209 250 1 cup
Potato scalloped ready-to-heat 787055 Prepared meals Medium carb 175 10.68 6.68 13.42 0.7 12.72 2.25 28 5.797 250 1 cup
Potato scalloped ready-to-heat with meat 787056 Prepared meals Medium carb 181 11.46 6.94 12.94 0.7 12.24 2.15 30 6.101 250 1 cup
Potato skins nfs 787092 Fast foods Medium carb 198 12.27 5.99 16.46 1.5 14.96 1.11 18 4.36 25 skin from 1 small
Potato skins with cheese 787090 Fast foods Medium carb 198 12.27 5.99 16.46 1.5 14.96 1.11 18 4.36 35 skin from 1 small
Potato skins with cheese and bacon 787091 Fast foods Medium carb 213 13.56 7.56 15.63 1.4 14.23 1.04 23 4.788 35 skin from 1 small
Potato skins without topping 787089 Fast foods Medium carb 150 7.45 2.12 19.53 1.8 17.73 1.25 0 1.032 25 skin from 1 small
Potato soup cream of prepared with milk 787159 Soups and sauces Low carb 62 1.96 2.39 8.82 0.6 8.22 3.26 4 1.101 248 1 cup
Potato soup instant dry mix 171608 Soups and sauces High carb 343 3.1 9.2 76.14 7.6 68.54 10 12 0.613 39 1 serving 1/3 cup
Potato soup ns as to made with milk or water 787158 Soups and sauces Low carb 50 1.46 1.58 7.66 0.7 6.96 2 2 0.799 244 1 cup
Potato soup prepared with water 787160 Soups and sauces Low carb 38 0.95 0.77 6.49 0.7 5.79 0.73 1 0.492 244 1 cup
Potato sticks flavored 787046 Snacks High carb 517 34.06 6.63 52.77 3.4 49.37 0.22 0 8.792 3 10 sticks
Potato sticks fry shaped 787047 Snacks High carb 517 34.06 6.63 52.77 3.4 49.37 0.22 0 8.792 3 10 sticks
Potato tots fast food / restaurant 787113 Fast foods High carb 236 15.4 1.89 24.31 2.3 22.01 0.27 0 3.631 130 1 cup
Potato tots from fresh fried or baked 787115 Fast foods High carb 236 15.46 1.9 24.4 2.3 22.1 0.28 0 2.337 130 1 cup
Potato tots frozen baked 787116 Fast foods High carb 187 9.17 2.03 26.1 2.4 23.7 0.3 0 1.493 130 1 cup
Potato tots frozen fried 787117 Fast foods High carb 236 15.46 1.9 24.4 2.3 22.1 0.28 0 2.337 130 1 cup
Potato tots frozen ns as to fried or baked 787118 Fast foods High carb 236 15.46 1.9 24.4 2.3 22.1 0.28 0 2.337 130 1 cup
Potato tots nfs 787112 Fast foods High carb 236 15.46 1.9 24.4 2.3 22.1 0.28 0 2.337 130 1 cup
Potato tots school 787114 Fast foods Medium carb 164 9.16 2.02 19.34 1.7 17.64 1.3 0 1.266 130 1 cup
Potatoes au gratin dry mix prepared with water whole milk and butter 170448 Vegetables Medium carb 93 4.12 2.3 12.84 0.9 11.94 0 15 2.586 137 1/6 package (5.5 oz) yields
Potatoes au gratin dry mix unprepared 170447 Vegetables High carb 314 3.7 8.9 74.31 4.1 70.21 0 0 2.323 26 1/6 package (5.5 oz)
Potatoes au gratin home-prepared from recipe using butter 170442 Vegetables Low carb 134 7.59 5.06 11.26 1.8 9.46 0 23 4.733 245 1 cup
Potatoes au gratin home-prepared from recipe using margarine 170524 Vegetables Low carb 132 7.59 5.06 11.27 1.8 9.47 0 15 3.53 245 1 cup
Potatoes baked flesh and skin with salt 170111 Vegetables Medium carb 93 0.13 2.5 21.15 2.2 18.95 1.18 0 0.034 61 1/2 cup
Potatoes baked flesh with salt 170112 Vegetables High carb 93 0.1 1.96 21.55 1.5 20.05 1.7 0 0.026 61 1/2 cup
Potatoes baked skin only with salt 170113 Vegetables High carb 198 0.1 4.29 46.06 7.9 38.16 1.4 0 0.026 58 1 skin
Potatoes baked skin without salt 170034 Vegetables High carb 198 0.1 4.29 46.06 7.9 38.16 1.4 0 0.026 58 1 skin
Potatoes boiled cooked in skin flesh with salt 170114 Vegetables Medium carb 87 0.1 1.87 20.13 2 18.13 0.91 0 0.026 78 1/2 cup
Potatoes boiled cooked in skin skin with salt 170519 Vegetables Medium carb 78 0.1 2.86 17.2 3.3 13.9 0 0 0.026 34 1 skin
Potatoes boiled cooked in skin skin without salt 170439 Vegetables Medium carb 78 0.1 2.86 17.21 3.3 13.91 0 0 0.026 34 1 skin
Potatoes boiled cooked without skin flesh with salt 170520 Vegetables Medium carb 86 0.1 1.71 20.01 2 18.01 0.89 0 0.026 78 1/2 cup
Potatoes boiled cooked without skin flesh without salt 170440 Vegetables Medium carb 86 0.1 1.71 20.01 1.8 18.21 0.89 0 0.026 78 1/2 cup
Potatoes canned drained solids 170444 Vegetables Medium carb 60 0.21 1.41 13.61 2.3 11.31 0 0 0.054 180 1 cup
Potatoes canned drained solids no salt added 169084 Vegetables Medium carb 60 0.2 1.4 13.6 2.4 11.2 0.59 0 0.051 180 1 cup
Potatoes canned solids and liquids 170443 Vegetables Low carb 44 0.11 1.2 9.89 1.4 8.49 0 0 0.029 300 1 cup, whole
Potatoes flesh and skin raw 170026 Vegetables Medium carb 77 0.09 2.05 17.49 2.1 15.39 0.82 0 0.025 75 1/2 cup, diced
Potatoes french fried all types salt added in processing frozen home-prepared oven heated 169264 Vegetables High carb 158 5.48 2.75 25.55 2 23.55 0.37 0 0.848 76 10 fries
Potatoes french fried all types salt added in processing frozen unprepared 168442 Vegetables High carb 147 4.66 2.24 24.81 1.9 22.91 0.2 0 1.005 89 10 strip
Potatoes french fried all types salt not added in processing frozen as purchased 170523 Vegetables High carb 147 4.66 2.24 24.81 1.9 22.91 0.2 0 0.94 65 10 strips
Potatoes french fried all types salt not added in processing frozen oven-heated 170118 Vegetables High carb 168 5.22 2.66 28.71 2.6 26.11 0.28 0 1.029 74 10 strip
Potatoes french fried cottage-cut salt not added in processing frozen as purchased 169265 Vegetables High carb 153 5.78 2.42 23.98 3 20.98 0 0 2.743 65 10 strips
Potatoes french fried cottage-cut salt not added in processing frozen oven-heated 169266 Vegetables High carb 218 8.2 3.44 34.03 3.2 30.83 0 0 3.894 50 10 strips
Potatoes french fried crinkle or regular cut salt added in processing frozen as purchased 170436 Vegetables High carb 146 4.99 2.34 23.96 2 21.96 0.21 0 1.249 82 10 strip
Potatoes french fried cross cut frozen unprepared 168948 Vegetables High carb 187 10 2.7 22.95 2.3 20.65 0.49 0 2.59 85 3 oz
Potatoes french fried shoestring salt added in processing frozen as purchased 170451 Vegetables High carb 163 6.24 2.16 25.59 2.3 23.29 0.2 0 1.371 30 10 strip
Potatoes french fried shoestring salt added in processing frozen oven-heated 170452 Vegetables High carb 194 6.76 2.9 31.66 2.8 28.86 0.31 0 1.267 21 10 strip
Potatoes french fried steak cut salt not added in processing frozen unprepared 168947 Vegetables High carb 134 3.42 2.4 24.31 2.4 21.91 0.21 0 0.88 85 3 oz
Potatoes french fried steak fries salt added in processing frozen as purchased 168444 Vegetables High carb 130 3.39 2.19 23.51 1.9 21.61 0.2 0 0.688 153 10 strip
Potatoes french fried steak fries salt added in processing frozen oven-heated 168445 Vegetables High carb 148 3.76 2.57 26.98 2.6 24.38 0.25 0 0.737 133 10 strip
Potatoes french fried wedge cut frozen unprepared 168946 Vegetables Medium carb 162 7.47 2.56 22.22 2.4 19.82 0.34 0 1.843 85 3 oz
Potatoes frozen french fried par fried cottage-cut prepared heated in oven with salt 170117 Vegetables High carb 218 8.2 3.44 34.03 3.2 30.83 0 0 3.894 50 10 strips
Potatoes frozen french fried par fried extruded prepared heated in oven without salt 169268 Vegetables High carb 333 18.71 3.55 39.68 3.2 36.48 0 0 5.96 50 10 strips
Potatoes frozen french fried par fried extruded unprepared 169267 Vegetables High carb 260 14.95 2.83 30.15 2.9 27.25 0 0 4.544 65 10 strips
Potatoes frozen whole cooked boiled drained with salt 170116 Vegetables Medium carb 63 0.13 1.98 13.93 1.4 12.53 0 0 0.034 0
Potatoes frozen whole cooked boiled drained without salt 170049 Vegetables Medium carb 65 0.13 1.98 14.52 1.4 13.12 0 0 0.034 0
Potatoes hash brown frozen plain prepared pan fried in canola oil 170044 Vegetables High carb 219 11.59 2.65 28.51 3.2 25.31 0.27 0 0.934 150 1 cup prepared
Potatoes hash brown frozen plain unprepared 170043 Vegetables Medium carb 82 0.62 2.06 17.72 1.4 16.32 0 0 0.163 105 1/2 cup
Potatoes hash brown frozen with butter sauce prepared 170046 Vegetables High carb 178 8.79 2.46 24.13 3.8 20.33 0 23 3.373 0
Potatoes hash brown frozen with butter sauce unprepared 170045 Vegetables Medium carb 135 6.66 1.87 18.28 2.9 15.38 0 0 2.556 170 1 package (6 oz)
Potatoes hash brown refrigerated prepared pan-fried in canola oil 167605 Vegetables High carb 242 10.3 3.24 33.99 3.6 30.39 1.16 0 0.805 130 1 cup prepared
Potatoes hash brown refrigerated unprepared 167604 Vegetables Medium carb 84 0.08 1.75 19.16 1.8 17.36 0.91 0 0 159 1 cup unprepared
Potatoes hash browns round pieces or patty 173273 Fast foods High carb 272 17.04 2.58 28.88 2.7 26.18 0.56 0 2.54 5.5 1 round piece
Potatoes mashed dehydrated flakes without milk dry form 170445 Vegetables High carb 354 0.41 8.34 81.17 6.6 74.57 3.36 0 0.169 60 1 cup
Potatoes mashed dehydrated granules with milk dry form 170041 Vegetables High carb 357 1.1 10.9 77.7 6.6 71.1 3.37 2 0.461 200 1 cup
Potatoes mashed dehydrated granules without milk dry form 170039 Vegetables High carb 372 0.54 8.22 85.51 7.1 78.41 3.47 0 0.138 200 1 cup
Potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added 170446 Vegetables Medium carb 97 5.13 1.77 10.87 0.8 10.07 1.61 14 3.191 210 1 cup
Potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added 169372 Vegetables Medium carb 113 5.6 1.9 15.02 2.3 12.72 0 4 1.46 210 1 cup
Potatoes mashed dehydrated prepared from granules with milk water and margarine added 170042 Vegetables Medium carb 116 4.8 2.13 16.13 1.3 14.83 1.74 2 0.955 210 1 cup
Potatoes mashed dehydrated prepared from granules without milk whole milk and butter added 170040 Vegetables Medium carb 108 4.96 2.05 14.36 2.2 12.16 0 14 3.056 210 1 cup
Potatoes mashed home-prepared whole milk added 170493 Vegetables Medium carb 83 0.57 1.91 17.57 1.5 16.07 1.48 2 0.302 210 1 cup
Potatoes mashed home-prepared whole milk and margarine added 170037 Vegetables Medium carb 113 4.2 1.96 16.94 1.5 15.44 1.41 1 0.745 210 1 cup
Potatoes mashed prepared from granules without milk whole milk and margarine 168554 Vegetables Medium carb 108 4.93 2.05 14.4 2.2 12.2 0 3 1.284 210 1 cup
Potatoes mashed ready-to-eat 169768 Vegetables Medium carb 106 5.01 1.97 13.29 1.9 11.39 1.76 13 2.632 229 1 cup
Potatoes microwaved cooked in skin flesh and skin with salt 170521 Vegetables High carb 105 0.1 2.44 24.24 2.3 21.94 0 0 0.026 202 1 potato (2-1/3 inch x 4-3/4 inch)
Potatoes microwaved cooked in skin flesh and skin without salt 170094 Vegetables High carb 105 0.1 2.44 24.24 2.3 21.94 0 0 0.026 202 1 potato (2-3/4 inch dia by 4-3/4 inch long)
Potatoes microwaved cooked in skin flesh with salt 170522 Vegetables High carb 100 0.1 2.1 23.28 1.6 21.68 0 0 0.026 78 1/2 cup
Potatoes microwaved cooked in skin flesh without salt 170441 Vegetables High carb 100 0.1 2.1 23.28 1.6 21.68 0 0 0.026 78 1/2 cup
Potatoes microwaved cooked in skin skin with salt 170115 Vegetables High carb 132 0.1 4.39 29.63 5.5 24.13 0 0 0.026 58 1 skin
Potatoes microwaved cooked in skin skin without salt 170035 Vegetables High carb 132 0.1 4.39 29.63 5.5 24.13 0 0 0.026 58 1 skin
Potatoes obrien frozen prepared 170454 Vegetables High carb 204 13.21 2.22 21.86 1.7 20.16 0 0 3.313 0
Potatoes obrien frozen unprepared 170453 Vegetables Medium carb 76 0.14 1.83 17.47 1.9 15.57 0 0 0.032 0
Potatoes obrien home-prepared 170498 Vegetables Medium carb 81 1.28 2.35 15.47 0 15.47 0 4 0.797 194 1 cup
Potatoes raw skin 170032 Vegetables Low carb 58 0.1 2.57 12.44 2.5 9.94 0 0 0.026 38 1 skin
Potatoes red flesh and skin raw 170029 Vegetables Medium carb 70 0.14 1.89 15.9 1.7 14.2 1.29 0 0.035 75 1/2 cup, diced
Potatoes roasted salt added in processing frozen unprepared 170031 Vegetables High carb 127 1.81 2.22 26.15 2.6 23.55 0.69 0 0.167 85 3 oz
Potatoes russet flesh and skin raw 170027 Vegetables Medium carb 79 0.08 2.14 18.07 1.3 16.77 0.62 0 0.026 75 1/2 cup, diced
Potatoes scalloped dry mix prepared with water whole milk and butter 170450 Vegetables Medium carb 93 4.3 2.12 12.77 1.1 11.67 0 11 2.633 245 1 cup (unprepared)
Potatoes scalloped dry mix unprepared 170449 Vegetables High carb 358 4.59 7.77 73.93 8.6 65.33 0 5 1.2 26 1/6 package (5.5 oz)
Potatoes scalloped home-prepared with butter 170038 Vegetables Low carb 88 3.68 2.87 10.78 1.9 8.88 0 12 2.255 245 1 cup
Potatoes scalloped home-prepared with margarine 170525 Vegetables Low carb 88 3.68 2.87 10.78 1.9 8.88 0 6 1.377 245 1 cup
Potatoes white flesh and skin raw 170028 Vegetables Medium carb 69 0.1 1.68 15.71 2.4 13.31 1.15 0 0.026 75 1/2 cup, diced
Potatoes yellow fleshed french fried frozen unprepared 169764 Vegetables High carb 162 5.84 2.47 25.01 2.2 22.81 0.37 0 1.427 85 3 oz
Potatoes yellow fleshed hash brown shredded salt added in processing frozen unprepared 168945 Vegetables Medium carb 81 0.07 2.04 17.98 2 15.98 0.23 0 0.01 85 3 oz
Potatoes yellow fleshed roasted salt added in processing frozen unprepared 169763 Vegetables High carb 119 1.85 1.99 23.44 2.6 20.84 0.31 0 0.153 85 3 oz
Potsticker or wonton pork and vegetable frozen unprepared 169773 Prepared meals Medium carb 136 5.52 8.28 13.28 1.4 11.88 2.76 17 1.724 145 5 pieces 1 serving
Poultry mechanically deboned from backs and necks with skin raw 171104 Meats Keto friendly 272 24.73 11.39 0 0 0 0 130 7.45 227 1/2 lb
Poultry mechanically deboned from backs and necks without skin raw 171105 Meats Keto friendly 199 15.48 13.79 0 0 0 0 104 4.71 227 1/2 lb
Poultry mechanically deboned from mature hens raw 171106 Meats Keto friendly 243 19.98 14.72 0 0 0 0 143 4.73 227 1/2 lb
Poultry salad sandwich spread 174581 Meats Low carb 200 13.52 11.64 7.41 0 7.41 0 30 3.45 13 1 tbsp
Poultry seasoning 171331 Spices and herbs High carb 307 7.53 9.59 65.59 11.3 54.29 1.8 0 3.29 1.5 1 tsp
Powerade zero ion4 calorie-free assorted flavors 171923 Beverages Keto friendly 0 0 0 0 0 0 0 0 0 237 8 fl oz
Prairie turnips boiled (Northern plains indians) 168996 American indian High carb 129 0.32 1.64 29.99 7.2 22.79 4.74 0 0 14 1 bulb
Prairie turnips raw (Northern plains indians) 169818 American indian High carb 156 0.36 2.62 35.67 8 27.67 0.82 0 0 12.6 1 bulb peeled
Praline prepared-from-recipe 168791 Sweets High carb 485 25.9 3.3 59.59 3.5 56.09 55.79 0 2.224 39 1 piece
Pralines 789307 Sweets High carb 396 10.21 2.1 77.77 1.1 76.67 75.85 1 1.091 21 1 cubic inch
Pretzel chips hard flavored 785289 Snacks High carb 370 2.82 9.68 77.52 3.3 74.22 2.13 0 0.377 3 1 pretzel chip/crisp/thin
Pretzel chips hard gluten free 785290 Snacks High carb 380 6.51 3.43 76.7 3.2 73.5 4.12 0 3.226 3 1 pretzel chip/crisp/thin
Pretzel chips hard plain 785288 Snacks High carb 375 2.86 9.8 78.43 3.3 75.13 2.16 0 0.381 3 1 pretzel chip/crisp/thin
Pretzels hard coated gluten free 785295 Snacks High carb 449 15.5 3.76 75.14 1.4 73.74 45.25 8 9.088 4 1 miniature/bite size
Pretzels hard flavored 785283 Snacks High carb 388 3.88 9.92 79.44 3.4 76.04 2.18 0 0.522 2 1 miniature/bite size
Pretzels hard flavored gluten free 785286 Snacks High carb 393 7.58 3.48 77.69 3.3 74.39 4.17 0 3.403 1 1 pretzel stick
Pretzels hard multigrain 785284 Snacks High carb 381 2.96 10.15 80.08 4.2 75.88 2.17 0 0.396 2 1 miniature/bite size
Pretzels hard peanut butter filled 785298 Snacks High carb 454 19 14.04 60.79 3.9 56.89 4.95 0 3.688 3 1 miniature/bite size
Pretzels hard plain lightly salted 785281 Snacks High carb 382 3.22 9.57 79.8 3.1 76.7 2.21 0 0.57 2 1 miniature/bite size
Pretzels hard white chocolate coated 785293 Snacks High carb 442 14.12 5.94 74.77 1.2 73.57 44.09 8 8.001 4 1 miniature/bite size
Pretzels hard yogurt coated 785294 Snacks High carb 435 12.1 5.94 76.64 1.1 75.54 45.42 0 9.863 4 1 miniature/bite size
Pretzels soft filled with cheese 785316 Snacks High carb 338 5.28 10.23 62.5 1.5 61 0.46 8 2.078 99 1 medium/regular
Pretzels soft from frozen cinnamon sugar coated 785312 Snacks High carb 371 6.08 6.22 74.07 2.1 71.97 19.74 10 2.851 71 1 medium/regular
Pretzels soft from frozen coated or flavored 785313 Snacks High carb 365 7.75 7.88 66.03 1.6 64.43 0.23 13 3.659 71 1 medium/regular
Pretzels soft from frozen nfs 785309 Snacks High carb 341 4.03 8.07 68.23 1.7 66.53 0.25 3 1.292 71 1 medium/regular
Pretzels soft from frozen salted 785310 Snacks High carb 336 3.08 8.14 68.91 1.7 67.21 0.25 0 0.69 71 1 medium/regular
Pretzels soft from frozen topped with cheese 785315 Snacks High carb 338 5.28 10.23 62.5 1.5 61 0.46 8 2.078 71 1 medium/regular
Pretzels soft from frozen topped with meat 785314 Snacks High carb 351 9.94 11.56 53.65 1.3 52.35 0.53 19 3.837 71 1 medium/regular
Pretzels soft from school lunch 785317 Snacks High carb 339 3.16 8.55 70.73 3.7 67.03 0.26 0 0.692 71 1 medium/regular
Pretzels soft gluten free 785319 Snacks High carb 297 5.74 4.03 57.27 4 53.27 3.77 0 1.792 95 1 medium/regular
Pretzels soft gluten free cinnamon sugar coated 785320 Snacks High carb 336 8.07 3.1 63.83 3.8 60.03 22.41 10 3.681 95 1 medium/regular
Pretzels soft gluten free coated or flavored 785321 Snacks High carb 326 10.37 4.09 54.16 3.7 50.46 3.56 13 4.757 95 1 medium/regular
Pretzels soft multigrain 785318 Snacks High carb 332 3.16 8.55 69.16 3.7 65.46 0.26 0 0.692 62 1 small
Pretzels soft nfs 785299 Snacks High carb 341 4.03 8.07 68.23 1.7 66.53 0.25 3 1.292 14 1 bite size/nugget
Pretzels soft ready-to-eat cinnamon sugar coated 785305 Snacks High carb 371 6.08 6.22 74.07 2.1 71.97 19.74 10 2.851 14 1 bite size/nugget
Pretzels soft ready-to-eat coated or flavored 785306 Snacks High carb 365 7.75 7.88 66.03 1.6 64.43 0.23 13 3.659 14 1 bite size/nugget
Pretzels soft ready-to-eat nfs 785300 Snacks High carb 341 4.03 8.07 68.23 1.7 66.53 0.25 3 1.292 14 1 bite size/nugget
Pretzels soft ready-to-eat salted buttered 785301 Snacks High carb 341 4.03 8.07 68.23 1.7 66.53 0.25 3 1.292 14 1 bite size/nugget
Pretzels soft ready-to-eat salted no butter 785303 Snacks High carb 336 3.08 8.14 68.91 1.7 67.21 0.25 0 0.69 14 1 bite size/nugget
Pretzels soft ready-to-eat topped with cheese 785308 Snacks High carb 338 5.28 10.23 62.5 1.5 61 0.46 8 2.078 14 1 bite size/nugget
Pretzels soft ready-to-eat topped with meat 785307 Snacks High carb 351 9.94 11.56 53.65 1.3 52.35 0.53 19 3.837 14 1 bite size/nugget
Pretzels soft ready-to-eat unsalted buttered 785302 Snacks High carb 350 4.05 8.12 70.34 1.7 68.64 0.25 3 1.301 14 1 bite size/nugget
Prickly pears 167750 Fruits Low carb 41 0.51 0.73 9.57 3.6 5.97 0 0 0.067 149 1 cup
Prickly pears broiled (Northern plains indians) 169817 American indian High carb 91 0.31 0.39 21.57 0 21.57 0 0 0 7.5 1 pad
Prickly pears raw (Northern plains indians) 169816 American indian Keto friendly 42 0.11 0.12 10.17 5.3 4.87 1.02 0 0 19 1 pad peeled
Prime rib steak 169511 Meats Keto friendly 341 27.14 22.54 0 0 0 0 83 10.92 85 3 oz
Processed american cheese (With vitamin d) 170853 Dairy and egg products Keto friendly 366 30.71 18.13 4.78 0 4.78 2.26 100 18.057 28.4 1 oz
Processed pimento cheese 170854 Dairy and egg products Keto friendly 375 31.2 22.13 1.73 0.1 1.63 0.62 94 19.663 140 1 cup, diced
Processed swiss cheese 170855 Dairy and egg products Keto friendly 334 25.01 24.73 2.1 0 2.1 1.23 85 16.045 140 1 cup, diced
Propel zero fruit-flavored non-carbonated 175109 Beverages Keto friendly 5 0 0 1.14 0 1.14 0 0 0 29.6 1 fl oz
Protein powder soy based 173181 Beverages High carb 388 5.56 55.56 28.89 6.7 22.19 22.22 0 1.111 45 1 scoop
Protein powder whey based 173180 Beverages Keto friendly 352 1.56 78.13 6.25 3.1 3.15 0 16 0.781 32 1/3 cup
Protein supplement milk based muscle milk light powder 173460 Dairy and egg products High carb 396 12 50 22 2 20 4 10 1.087 50 2 scoop
Protein supplement milk based muscle milk powder 173459 Dairy and egg products Medium carb 411 17.14 45.71 18.5 7.1 11.4 5.71 21 1.553 11 1 tbsp
Provolone cheese 170850 Dairy and egg products Keto friendly 351 26.62 25.58 2.14 0 2.14 0.56 69 17.078 132 1 cup, diced
Prune dried cooked ns as to sweetened or unsweetened; sweetened ns as to type of sweetener 786624 Fruits High carb 137 0.14 0.86 35.78 2.8 32.98 33 0 0.009 10 1 prune
Prune dried cooked with sugar 786626 Fruits High carb 137 0.14 0.86 35.78 2.8 32.98 33 0 0.009 10 1 prune
Prune puree 167780 Fruits High carb 257 0.2 2.1 65.1 3.3 61.8 39 0 0.016 36 2 tbsp
Prune whip 786818 Fruits High carb 147 0.19 4.66 33.76 2.1 31.66 31.35 0 0.009 130 1 cup
Prunes (Dried plums) 168162 Fruits High carb 240 0.38 2.18 63.88 7.1 56.78 38.13 0 0.088 174 1 cup, pitted
Prunes (Low-moisture) 168160 Fruits High carb 339 0.73 3.7 89.07 0 89.07 0 0 0.059 132 1 cup
Prunes canned heavy syrup pack solids and liquids 168159 Fruits High carb 105 0.2 0.87 27.8 3.8 24 0 0 0.016 234 1 cup
Prunes dehydrated (Low-moisture) stewed 168161 Fruits High carb 113 0.24 1.23 29.7 0 29.7 0 0 0.02 280 1 cup
Pudding bread 781603 Sweets High carb 155 4.74 5.47 23.52 1 22.52 14.72 55 1.661 200 1 cup
Pudding chocolate prepared from dry mix low calorie containing artificial sweetener milk added 781629 Sweets Low carb 74 2.09 3.6 10.26 0.6 9.66 4.75 7 1.236 250 1 cup
Pudding chocolate prepared from dry mix milk added 781627 Sweets Medium carb 105 2.04 3.13 18.98 0.7 18.28 13.56 6 1.198 261 1 cup
Pudding coconut 781621 Sweets Medium carb 111 3.43 2.89 17.37 0.5 16.87 15.81 6 2.745 255 1 cup
Pudding cornmeal milk and molasses 781622 Sweets High carb 133 3.57 4.1 21.18 0.3 20.88 14.88 31 1.841 237 1 cup
Pudding flavors other than chocolate prepared from dry mix low calorie containing artificial sweetener milk added 781628 Sweets Low carb 69 1.95 3.14 9.8 0.1 9.7 4.89 7 1.16 250 1 cup
Pudding flavors other than chocolate prepared from dry mix milk added 781626 Sweets Medium carb 103 1.8 2.76 19.05 0 19.05 18.18 6 1.077 264 1 cup
Pudding lemon dry mix regular prepared with sugar egg yolk and water 168832 Sweets High carb 109 1.12 0.65 24.2 0 24.2 13.51 49 0.382 127 1/2 cup
Pudding mexican bread 781606 Sweets High carb 280 11.5 5.06 40.98 1.3 39.68 26.57 13 4.284 204 1 cup
Pudding mexican bread low fat 781607 Sweets High carb 278 5.89 7.47 50.34 1.9 48.44 23.94 7 2.031 250 1 cup
Pudding pumpkin 781623 Sweets Medium carb 99 3.07 1.21 16.85 0.3 16.55 12.14 1 0.792 265 1 cup
Pudding ready-to-eat chocolate and non-chocolate flavors combined 781638 Sweets High carb 136 4.19 1.77 22.8 0 22.8 17.07 1 1.14 267 1 cup
Pudding rice flour and nuts 781617 Sweets High carb 142 3.12 3.49 25.3 0.3 25 15.84 8 1.496 250 1 cup
Pudding tapioca chocolate made with milk 781620 Sweets High carb 112 2.29 3.59 21.32 1.1 20.22 17.41 7 1.374 165 1 cup
Pudding tapioca made from dry mix made with milk 781619 Sweets Medium carb 107 1.93 3.08 19.87 0 19.87 17.72 7 1.161 165 1 cup
Pudding tapioca made from home recipe made with milk 781618 Sweets Medium carb 115 3.21 4.69 17.05 0 17.05 15.16 67 1.504 205 1 cup
Pudding with fruit and vanilla wafers 781641 Sweets High carb 149 3.84 3.25 26.38 0.9 25.48 18.86 38 1.481 187 1 cup
Puddings all flavors except chocolate low calorie instant dry mix 168146 Sweets High carb 350 0.9 0.81 84.66 0.8 83.86 0.9 0 0.099 8 1 serving
Puddings all flavors except chocolate low calorie regular dry mix 167741 Sweets High carb 351 0.1 1.6 86.04 0.9 85.14 2.9 0 0.018 113 1 serving
Puddings banana dry mix instant 169648 Sweets High carb 367 0.6 0 92.7 0 92.7 76.57 0 0.09 99 1 package (3.5 oz)
Puddings banana dry mix instant prepared with 2% milk 167588 Sweets Medium carb 105 1.7 2.76 19.74 0 19.74 0 6 0.971 147 1/2 cup from 19191
Puddings banana dry mix instant prepared with whole milk 169649 Sweets Medium carb 115 2.8 2.62 19.76 0 19.76 17.38 9 1.562 127 1/2 cup
Puddings banana dry mix instant with added oil 168866 Sweets High carb 386 4.4 0 89 0 89 0 0 0.79 99 1 package (3.5 oz)
Puddings banana dry mix regular 169650 Sweets High carb 366 0.4 0 93 0.3 92.7 74.32 0 0.09 88 1 package (3.12 oz)
Puddings banana dry mix regular prepared with 2% milk 167589 Sweets Medium carb 101 1.73 2.9 18.43 0 18.43 0 7 1.015 142 1/2 cup from 19211
Puddings banana dry mix regular prepared with whole milk 168825 Sweets Medium carb 111 2.89 2.74 18.44 0 18.44 15.98 9 1.634 127 1/2 cup
Puddings banana dry mix regular with added oil 170241 Sweets High carb 387 5 0 88.4 0.3 88.1 0 0 0.9 88 1 package (3.12 oz)
Puddings chocolate dry mix instant 168779 Sweets High carb 378 1.9 2.3 87.9 3.6 84.3 67.86 0 0.825 99 1 package (3.5 oz)
Puddings chocolate dry mix instant prepared with 2% milk 167998 Sweets Medium carb 105 1.92 3.15 18.89 0.4 18.49 0 6 1.064 142 1/2 cup from 19211
Puddings chocolate dry mix instant prepared with whole milk 169600 Sweets Medium carb 111 3.1 3.1 18.8 1 17.8 0 11 1.83 147 1/2 cup
Puddings chocolate dry mix regular 169603 Sweets High carb 362 2.1 2.6 89.3 4.5 84.8 42.88 0 1.234 99 1 package (3.5 oz)
Puddings chocolate dry mix regular prepared with 2% milk 168780 Sweets Medium carb 111 2.06 3.28 19.76 0.8 18.96 11.85 7 1.289 128 1/2 cup
Puddings chocolate dry mix regular prepared with whole milk 169604 Sweets Medium carb 120 3.15 3.16 19.64 0.8 18.84 11.96 9 1.81 142 1/2 cup
Puddings chocolate flavor low calorie instant dry mix 168143 Sweets High carb 356 2.4 5.3 78.2 6.1 72.1 0.7 0 0.984 9.9 1 serving
Puddings chocolate flavor low calorie regular dry mix 167740 Sweets High carb 365 3 10.08 74.42 10.1 64.32 0.7 0 1.578 9.9 1 serving
Puddings chocolate ready-to-eat 168778 Sweets High carb 142 4.6 2.09 23.01 0 23.01 17.17 1 1.263 28.4 1 oz
Puddings chocolate ready-to-eat fat free 168799 Sweets High carb 93 0.3 1.93 20.87 0.3 20.57 15.75 1 0 113 1 serving 4 oz
Puddings coconut cream dry mix instant 168826 Sweets High carb 415 10 0.9 83.5 4 79.5 64 0 10 99 1 package (3.5 oz)
Puddings coconut cream dry mix instant prepared with 2% milk 168781 Sweets Medium carb 107 2.3 2.9 19.2 0.1 19.1 0 6 1.37 147 1/2 cup
Puddings coconut cream dry mix instant prepared with whole milk 168827 Sweets Medium carb 117 3.5 2.9 19.1 0.1 19 0 11 2.1 147 1/2 cup
Puddings coconut cream dry mix regular 168828 Sweets High carb 434 11.36 1 81.84 1.6 80.24 80.54 0 11.364 88 1 package (3.12 oz)
Puddings coconut cream dry mix regular prepared with 2% milk 169615 Sweets Medium carb 104 2.5 3.1 17.8 0.2 17.6 0 7 1.8 140 1/2 cup
Puddings coconut cream dry mix regular prepared with whole milk 168829 Sweets Medium carb 114 3.8 3 17.7 0.2 17.5 0 12 2.57 140 1/2 cup
Puddings lemon dry mix instant 169654 Sweets High carb 378 0.7 0 95.4 0 95.4 0 0 0.1 99 1 package (3.5 oz)
Puddings lemon dry mix instant prepared with 2% milk 168786 Sweets High carb 107 1.71 2.76 20.2 0 20.2 0 6 0.974 8 1 serving
Puddings lemon dry mix instant prepared with whole milk 168830 Sweets High carb 115 2.9 2.7 20.1 0 20.1 0 11 1.74 147 1/2 cup
Puddings lemon dry mix regular 168831 Sweets High carb 363 0.5 0.1 91.8 0.1 91.7 0 0 0 85 1 package (3 oz)
Puddings lemon dry mix regular with added oil potassium sodium 170242 Sweets High carb 366 1.5 0.1 90.3 0.1 90.2 0 0 0.27 85 1 package (3 oz)
Puddings rice dry mix 168783 Sweets High carb 376 0.1 2.7 91.2 0.7 90.5 0 0 0 106 1 package
Puddings rice dry mix prepared with 2% milk 169611 Sweets High carb 111 1.63 3.29 20.81 0.1 20.71 0 6 0.967 128 1/2 cup
Puddings rice dry mix prepared with whole milk 169605 Sweets High carb 121 2.82 3.25 20.68 0.1 20.58 0 11 1.682 128 1/2 cup
Puddings rice ready-to-eat 168782 Sweets Medium carb 108 2.15 3.23 18.39 0.3 18.09 11.59 12 1.208 113 1 serving 4 oz pudding cup
Puddings tapioca dry mix 169606 Sweets High carb 369 0.1 0.1 94.3 0.2 94.1 65 0 0 92 1 package (3.5 oz)
Puddings tapioca dry mix prepared with 2% milk 169612 Sweets Medium carb 105 1.67 2.88 19.56 0 19.56 0 6 0.991 128 1/2 cup
Puddings tapioca dry mix prepared with whole milk 169607 Sweets Medium carb 115 2.89 2.84 19.43 0 19.43 0 12 1.724 128 1/2 cup
Puddings tapioca dry mix with no added salt 170243 Sweets High carb 369 0.1 0.1 94.3 0.2 94.1 0 0 0 92 1 package (3.5 oz)
Puddings tapioca ready-to-eat 169614 Sweets High carb 130 3.88 1.95 21.69 0 21.69 14.91 1 0.962 28.4 1 oz
Puddings tapioca ready-to-eat fat free 168798 Sweets High carb 94 0.35 1.44 21.31 0 21.31 14.18 1 0.122 112 1 container refrigerated 4 oz
Puddings vanilla dry mix instant 168784 Sweets High carb 377 0.6 0 92.9 0 92.9 92.9 0 0.432 99 1 package (3.5 oz)
Puddings vanilla dry mix instant prepared with whole milk 168785 Sweets Medium carb 114 2.9 2.7 19.7 0 19.7 18.03 11 1.74 142 1/2 cup
Puddings vanilla dry mix regular 169609 Sweets High carb 379 0.4 0.3 93.5 0.6 92.9 79.34 0 0.09 88 1 package (3.12 oz)
Puddings vanilla dry mix regular prepared with 2% milk 168788 Sweets Medium carb 101 1.73 2.94 18.53 0 18.53 0 7 1.017 128 1/2 cup
Puddings vanilla dry mix regular prepared with whole milk 169610 Sweets Medium carb 113 2.9 2.8 18.92 0.1 18.82 17.09 9 1.643 140 1/2 cup
Puddings vanilla dry mix regular with added oil 170644 Sweets High carb 369 1.1 0.3 92.4 0 92.4 0 0 0.2 88 1 package (3.12 oz)
Puddings vanilla ready-to-eat 169608 Sweets High carb 130 3.78 1.45 22.6 0 22.6 16.97 1 1.016 28.4 1 oz
Puddings vanilla ready-to-eat fat free 168797 Sweets High carb 89 0 2.02 20.16 0 20.16 15.12 0 0 99 1 serving 3.5 oz shelf stable
Puerto rican pasteles 788973 Meats Medium carb 210 12.99 7.09 17.5 2.4 15.1 5.09 17 2.593 149 1 pastel (5-1/2" x 2-1/4" x 1/4")
Puerto rican sandwich 783616 Fast foods High carb 334 17.98 10.7 31.86 1.1 30.76 5.55 21 5.641 160 1 sandwich
Puerto rican seasoning with ham 787726 Soups and sauces Low carb 258 24.29 4.02 7.35 1.9 5.45 3.09 13 5.098 240 1 cup
Puerto rican seasoning with ham and tomato sauce 787727 Soups and sauces Keto friendly 174 14.91 5.14 5.3 1.5 3.8 2.51 23 4.975 240 1 cup
Puerto rican seasoning without ham and tomato sauce 787728 Soups and sauces Low carb 123 10.54 1.16 7.23 1.7 5.53 3.03 0 1.466 240 1 cup
Puerto rican stew 788978 Meats Medium carb 146 6.61 7.75 14.15 1.8 12.35 3.24 26 1.968 214 1 cup, with bone (yield after bone removed)
Puerto rican white cheese 781706 Dairy and egg products Keto friendly 174 12.98 11.26 3.04 0 3.04 0.27 51 8.295 128 1 cup
Puff pastry 172790 Baked foods High carb 551 38.1 7.3 45.1 1.5 43.6 0.74 0 9.643 28.4 1 oz
Puff pastry frozen ready-to-bake baked 172738 Baked foods High carb 558 38.5 7.4 45.7 1.5 44.2 0.75 0 5.502 28.4 1 oz
Puffs fried crab meat and cream cheese filled 785997 Prepared meals High carb 315 15.22 9.3 35.01 1.2 33.81 3.6 67 7.387 23 1 puff
Pulled pork in barbecue sauce 173344 Prepared meals Medium carb 168 4.42 13.19 18.74 1.2 17.54 15.2 35 1.416 249 1 cup
Pummelo 167754 Fruits Low carb 38 0.04 0.76 9.62 1 8.62 0 0 0 190 1 cup, sections
Pumpernickel melba rye toast 174978 Baked foods High carb 389 3.4 11.6 77.3 8 69.3 0 0 0.453 14.2 1/2 oz
Pumpkin canned with salt 170527 Vegetables Low carb 34 0.28 1.1 8.09 2.9 5.19 3.3 0 0.146 245 1 cup
Pumpkin cooked boiled drained with salt 170526 Vegetables Keto friendly 18 0.07 0.72 4.31 1.1 3.21 2.08 0 0.037 245 1 cup, mashed
Pumpkin cooked from canned fat added in cooking ns as to type of fat 787608 Vegetables Low carb 45 1.64 1.09 7.91 2.8 5.11 3.22 2 0.815 250 1 cup
Pumpkin cooked from canned fat not added in cooking 787604 Vegetables Low carb 34 0.28 1.1 8.06 2.9 5.16 3.29 0 0.145 245 1 cup
Pumpkin cooked from canned made with butter 787619 Vegetables Low carb 47 1.8 1.09 7.91 2.8 5.11 3.23 4 1.112 250 1 cup
Pumpkin cooked from canned made with margarine 787620 Vegetables Low carb 43 1.41 1.08 7.92 2.8 5.12 3.22 0 0.373 250 1 cup
Pumpkin cooked from canned made with oil 787618 Vegetables Low carb 49 2.09 1.08 7.91 2.8 5.11 3.23 0 0.391 250 1 cup
Pumpkin cooked from canned ns as to fat added in cooking 787600 Vegetables Low carb 45 1.64 1.09 7.91 2.8 5.11 3.22 2 0.815 250 1 cup, mashed
Pumpkin cooked from fresh fat added in cooking ns as to type of fat 787606 Vegetables Keto friendly 32 1.44 0.71 4.8 1.1 3.7 2.03 2 0.709 250 1 cup
Pumpkin cooked from fresh fat not added in cooking 787602 Vegetables Keto friendly 20 0.07 0.72 4.88 1.1 3.78 2.07 0 0.037 245 1 cup
Pumpkin cooked from fresh made with butter 787613 Vegetables Keto friendly 33 1.6 0.72 4.79 1.1 3.69 2.03 4 1.005 250 1 cup
Pumpkin cooked from fresh made with margarine 787614 Vegetables Keto friendly 30 1.21 0.71 4.8 1.1 3.7 2.03 0 0.266 250 1 cup
Pumpkin cooked from fresh made with oil 787612 Vegetables Keto friendly 36 1.88 0.7 4.79 1.1 3.69 2.03 0 0.284 250 1 cup
Pumpkin cooked from fresh ns as to fat added in cooking 787598 Vegetables Keto friendly 32 1.44 0.71 4.8 1.1 3.7 2.03 2 0.709 250 1 cup, mashed
Pumpkin cooked from frozen fat added in cooking ns as to type of fat 787607 Vegetables Keto friendly 32 1.44 0.71 4.8 1.1 3.7 2.03 2 0.709 250 1 cup
Pumpkin cooked from frozen fat not added in cooking 787603 Vegetables Keto friendly 20 0.07 0.72 4.88 1.1 3.78 2.07 0 0.037 245 1 cup
Pumpkin cooked from frozen made with butter 787616 Vegetables Keto friendly 33 1.6 0.72 4.79 1.1 3.69 2.03 4 1.005 250 1 cup
Pumpkin cooked from frozen made with margarine 787617 Vegetables Keto friendly 30 1.21 0.71 4.8 1.1 3.7 2.03 0 0.266 250 1 cup
Pumpkin cooked from frozen made with oil 787615 Vegetables Keto friendly 36 1.88 0.7 4.79 1.1 3.69 2.03 0 0.284 250 1 cup
Pumpkin cooked from frozen ns as to fat added in cooking 787599 Vegetables Keto friendly 32 1.44 0.71 4.8 1.1 3.7 2.03 2 0.709 250 1 cup, mashed
Pumpkin cooked ns as to form fat added in cooking ns as to type of fat 787605 Vegetables Keto friendly 32 1.44 0.71 4.8 1.1 3.7 2.03 2 0.709 250 1 cup, mashed
Pumpkin cooked ns as to form fat not added in cooking 787601 Vegetables Keto friendly 20 0.07 0.72 4.88 1.1 3.78 2.07 0 0.037 245 1 cup
Pumpkin cooked ns as to form made with butter 787610 Vegetables Keto friendly 33 1.6 0.72 4.79 1.1 3.69 2.03 4 1.005 250 1 cup, mashed
Pumpkin cooked ns as to form made with margarine 787611 Vegetables Keto friendly 30 1.21 0.71 4.8 1.1 3.7 2.03 0 0.266 250 1 cup, mashed
Pumpkin cooked ns as to form made with oil 787609 Vegetables Keto friendly 36 1.88 0.7 4.79 1.1 3.69 2.03 0 0.284 250 1 cup, mashed
Pumpkin cooked ns as to form ns as to fat added in cooking 787597 Vegetables Keto friendly 32 1.44 0.71 4.8 1.1 3.7 2.03 2 0.709 250 1 cup, mashed
Pumpkin flowers 169270 Vegetables Keto friendly 15 0.07 1.03 3.28 0 3.28 0 0 0.036 33 1 cup
Pumpkin flowers cooked boiled drained with salt 170119 Vegetables Keto friendly 15 0.08 1.09 3.18 0.9 2.28 2.4 0 0.041 134 1 cup
Pumpkin fritters puerto rican style 787622 Vegetables High carb 241 8.98 2.27 39.13 0.8 38.33 25.2 8 3.496 35 1 fritter (2" dia)
Pumpkin leaves 169272 Vegetables Keto friendly 19 0.4 3.15 2.33 0 2.33 0 0 0.207 39 1 cup
Pumpkin leaves (Cooked) 168447 Vegetables Keto friendly 21 0.22 2.72 3.39 2.7 0.69 0.69 0 0.114 71 1 cup
Pumpkin leaves cooked boiled drained with salt 170120 Vegetables Keto friendly 21 0.22 2.72 3.39 2.7 0.69 0.69 0 0.114 71 1 cup
Pumpkin pie mix canned 169273 Vegetables Medium carb 104 0.13 1.09 26.39 8.3 18.09 0 0 0.065 270 1 cup
Pumpkin pie spice 171332 Spices and herbs High carb 342 12.6 5.76 69.28 14.8 54.48 7.76 0 6.53 1.7 1 tsp
Pumpkin pudding puerto rican style 781624 Sweets Medium carb 116 4.45 3.6 16.28 0.6 15.68 9.91 63 1.16 262 1 cup
Pumpkin raw 168448 Vegetables Low carb 26 0.1 1 6.5 0.5 6 2.76 0 0.052 116 1 cup (1 inch cubes)
Pumpkin seeds salted 784458 Nuts and seeds Low carb 567 48.47 29.49 14.54 6.4 8.14 1.27 0 8.443 144 1 cup, without shell
Pupusa bean-filled 785899 Prepared meals High carb 181 4.84 5.71 29.79 3.5 26.29 1.07 7 1.679 126 1 pupusa (about 5" dia)
Purple passion fruit juice 169109 Fruits Medium carb 51 0.05 0.39 13.6 0.2 13.4 13.4 0 0.004 247 1 cup
Purslane 169274 Vegetables Keto friendly 20 0.36 2.03 3.39 0 3.39 0 0 0 43 1 cup
Purslane cooked boiled drained with salt 170121 Vegetables Keto friendly 18 0.19 1.49 3.55 0 3.55 0 0 0 115 1 cup
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