Nutritional values of foods starting with Q
Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.
Nutritional values[edit source]
A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.
W8MD Ketometer key[edit source]
Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.
- Keto friendly = net carbohydrates >5
- Low carb = net carbs of 5-10
- Medium carbs = net carbs of 10-20
- High carb = net carbs >20
Note that the columns are sortable so you can re-arrange the information based on the heading.
A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9
Name | USDA ID | Food group | Keto friendliness | Calories | Fat (g) | Protein (g) | Carbohydrate (g) | Fiber (g) | Net carbohydrates | Sugars (g) | Cholesterol (mg) | Saturated Fats (g) | Serving Weight (g) | Serving Description (g) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Quail breast meat only raw | 172829 | Meats | Keto friendly | 123 | 2.99 | 22.59 | 0 | 0 | 0 | 0 | 58 | 0.87 | 85 | 3 oz |
Quail cooked | 782299 | Meats | Keto friendly | 226 | 14.04 | 25 | 0 | 0 | 0 | 0 | 86 | 3.938 | 75 | 1 quail (yield after cooking, bone removed) |
Quail cooked total edible | 169902 | Meats | Keto friendly | 227 | 14.1 | 25.1 | 0 | 0 | 0 | 0 | 86 | 3.955 | 28.4 | 1 oz |
Quail egg canned | 783935 | Dairy and egg products | Keto friendly | 178 | 12.51 | 14.72 | 0.46 | 0 | 0.46 | 0.45 | 952 | 4.012 | 9 | 1 egg |
Quail meat and skin raw | 172418 | Meats | Keto friendly | 192 | 12.05 | 19.63 | 0 | 0 | 0 | 0 | 76 | 3.38 | 109 | 1 quail |
Quail meat only raw | 172419 | Meats | Keto friendly | 134 | 4.53 | 21.76 | 0 | 0 | 0 | 0 | 70 | 1.32 | 92 | 1 quail |
Quaker 100% natural granola oats wheat and honey | 173892 | Breakfast cereals | High carb | 421 | 11.62 | 10.55 | 73.65 | 10.2 | 63.45 | 20.34 | 2 | 1.24 | 48 | 1/2 cup (1 nlea serving) |
Quaker capn crunch | 171642 | Breakfast cereals | High carb | 398 | 5.12 | 4.39 | 85.51 | 2.5 | 83.01 | 44.32 | 0 | 3.346 | 27 | 3/4 cup (1 nlea serving) |
Quaker capn crunch with crunchberries | 171643 | Breakfast cereals | High carb | 397 | 4.83 | 4.45 | 85.93 | 2.6 | 83.33 | 44.2 | 0 | 3.08 | 26 | 3/4 cup (1 nlea serving) |
Quaker capn crunchs halloween crunch | 174657 | Breakfast cereals | High carb | 402 | 5.66 | 4.41 | 85.14 | 2.5 | 82.64 | 43.82 | 0 | 3.115 | 26 | 3/4 cup (1 nlea serving) |
Quaker capn crunchs oops! All berries cereal | 173013 | Breakfast cereals | High carb | 395 | 3.99 | 4.6 | 87.1 | 2.6 | 84.5 | 44.18 | 0 | 2.291 | 32 | 1 cup (1 nlea serving) |
Quaker capn crunchs peanut butter crunch | 171644 | Breakfast cereals | High carb | 417 | 9.23 | 7.1 | 78.65 | 2.7 | 75.95 | 33.36 | 0 | 3.92 | 27 | 3/4 cup (1 nlea serving) |
Quaker christmas crunch | 174652 | Breakfast cereals | High carb | 397 | 4.83 | 4.44 | 85.92 | 2.6 | 83.32 | 44.31 | 0 | 3.081 | 26 | 3/4 cup (1 nlea serving) |
Quaker corn grits instant cheddar cheese flavor dry | 173898 | Breakfast cereals | High carb | 363 | 5.46 | 8.98 | 72.96 | 4.2 | 68.76 | 2.76 | 2 | 1.33 | 28 | 1 packet (1 nlea serving) |
Quaker corn grits instant plain dry | 171656 | Breakfast cereals | High carb | 343 | 2.14 | 7.31 | 78.42 | 4.2 | 74.22 | 1.51 | 0 | 0.362 | 29 | 1 packet |
Quaker corn grits instant plain prepared (Microwaved or boiling water added) without salt | 173897 | Breakfast cereals | Medium carb | 74 | 0.49 | 1.58 | 15.95 | 1.1 | 14.85 | 0.1 | 0 | 0.076 | 219 | 1 cup |
Quaker hominy grits white quick dry | 174629 | Breakfast cereals | High carb | 348 | 1.2 | 8.8 | 79.6 | 4.8 | 74.8 | 0.3 | 0 | 0.16 | 37 | 1/4 cup |
Quaker hominy grits white regular dry | 174630 | Breakfast cereals | High carb | 361 | 1.6 | 8.8 | 79.2 | 1.6 | 77.6 | 0.64 | 0 | 0.15 | 41 | 1/4 cup (1 nlea serving) |
Quaker honey graham oh!S | 174621 | Breakfast cereals | High carb | 412 | 7.63 | 3.92 | 83.65 | 2.1 | 81.55 | 43.23 | 0 | 5.709 | 27 | 3/4 cup (1 nlea serving) |
Quaker instant grits butter flavor dry | 172977 | Breakfast cereals | High carb | 369 | 5.64 | 8.12 | 74.83 | 4.7 | 70.13 | 0.88 | 0 | 2.58 | 28 | 1 packet (1 nlea serving) |
Quaker instant grits country bacon flavor dry | 173899 | Breakfast cereals | High carb | 340 | 1.73 | 9.93 | 75.39 | 5.1 | 70.29 | 0.38 | 0 | 0.24 | 28 | 1 packet (1 nlea serving) |
Quaker instant grits ham n cheese flavor dry | 172994 | Breakfast cereals | High carb | 355 | 4.68 | 10.73 | 71.08 | 4.2 | 66.88 | 2.69 | 1 | 1.06 | 28 | 1 packet (1 nlea serving) |
Quaker instant grits product with american cheese flavor dry | 172993 | Breakfast cereals | High carb | 360 | 4.67 | 8.8 | 74.18 | 4.3 | 69.88 | 2.02 | 1 | 1.08 | 28 | 1 packet (1 nlea serving) |
Quaker instant grits redeye gravy & country ham flavor dry | 172992 | Breakfast cereals | High carb | 342 | 1.58 | 9.83 | 75.86 | 4.6 | 71.26 | 0.71 | 0 | 0.23 | 28 | 1 packet (1 nlea serving) |
Quaker instant oatmeal apple and cinnamon reduced sugar | 174662 | Breakfast cereals | High carb | 358 | 5.64 | 10.29 | 72.17 | 9.7 | 62.47 | 17.78 | 0 | 1.026 | 31 | 1 packet (1 nlea serving) |
Quaker instant oatmeal apples and cinnamon dry | 171663 | Breakfast cereals | High carb | 366 | 4.61 | 8.62 | 76.74 | 8.3 | 68.44 | 28.87 | 0 | 0.88 | 43 | 1 packet (1 nlea serving) |
Quaker instant oatmeal banana bread dry | 174638 | Breakfast cereals | High carb | 368 | 4.85 | 8.97 | 75.7 | 6.7 | 69 | 29.45 | 0 | 0.9 | 41 | 1 packet (1 nlea serving) |
Quaker instant oatmeal cinnamon spice reduced sugar | 173016 | Breakfast cereals | High carb | 358 | 6.11 | 11.26 | 69.45 | 8.8 | 60.65 | 11.91 | 0 | 1.16 | 34 | 1 packet (1 nlea serving) |
Quaker instant oatmeal cinnamon swirl high fiber | 171682 | Breakfast cereals | High carb | 366 | 4.8 | 8.79 | 75.67 | 22.3 | 53.37 | 14.7 | 0 | 0.926 | 45 | 1 packet (1 nlea serving) |
Quaker instant oatmeal cinnamon-spice dry | 174636 | Breakfast cereals | High carb | 369 | 5.1 | 10.39 | 74.52 | 8.2 | 66.32 | 21.14 | 0 | 0.808 | 43 | 1 packet (1 nlea serving) |
Quaker instant oatmeal dinosaur eggs brown sugar dry | 174637 | Breakfast cereals | High carb | 384 | 7.59 | 8.69 | 73.68 | 6.4 | 67.28 | 28.91 | 0 | 2.42 | 50 | 1 packet (1 nlea serving) |
Quaker instant oatmeal fruit and cream variety dry | 174624 | Breakfast cereals | High carb | 379 | 6.37 | 8.3 | 75.42 | 6 | 69.42 | 31.27 | 0 | 1.308 | 35 | 1 packet |
Quaker instant oatmeal fruit and cream variety of flavors reduced sugar | 174661 | Breakfast cereals | High carb | 376 | 7.46 | 10.16 | 71.57 | 8.3 | 63.27 | 17.66 | 0 | 2.091 | 33 | 1 packet |
Quaker instant oatmeal maple and brown sugar dry | 173907 | Breakfast cereals | High carb | 368 | 4.63 | 9.2 | 76.91 | 7.2 | 69.71 | 30.02 | 0 | 0.793 | 43 | 1 packet |
Quaker instant oatmeal organic regular | 174660 | Breakfast cereals | High carb | 367 | 6.3 | 16 | 67 | 9.8 | 57.2 | 1 | 0 | 1.11 | 41 | 1 packet |
Quaker instant oatmeal raisin and spice dry | 172991 | Breakfast cereals | High carb | 360 | 4 | 9.11 | 75.68 | 5.8 | 69.88 | 35.65 | 0 | 0.605 | 43 | 1 packet (1 nlea serving) |
Quaker instant oatmeal raisins dates and walnuts dry | 174625 | Breakfast cereals | High carb | 371 | 6.98 | 8.82 | 72.41 | 6.9 | 65.51 | 30.85 | 0 | 1.07 | 37 | 1 packet |
Quaker instant oatmeal weight control cinnamon | 173926 | Breakfast cereals | High carb | 361 | 6.28 | 16.5 | 64.21 | 13 | 51.21 | 1.27 | 1 | 1.207 | 45 | 1 packet (1 nlea serving) |
Quaker king vitaman | 173890 | Breakfast cereals | High carb | 381 | 3.44 | 6.41 | 83.85 | 3.4 | 80.45 | 20.27 | 0 | 1.584 | 31 | 1 (1/2) cup (1 nlea serving) |
Quaker low fat 100% natural granola with raisins | 172976 | Breakfast cereals | High carb | 388 | 5.52 | 8.42 | 80.57 | 9.6 | 70.97 | 25.65 | 1 | 0.97 | 55 | 2/3 cup (1 nlea serving) |
Quaker maple brown sugar life cereal | 174659 | Breakfast cereals | High carb | 373 | 4.06 | 9.17 | 78.86 | 6.3 | 72.56 | 24.9 | 0 | 0.765 | 32 | 3/4 cup (1 nlea serving) |
Quaker mothers cinnamon oat crunch | 174632 | Breakfast cereals | High carb | 382 | 4.56 | 10.6 | 79.79 | 8.1 | 71.69 | 25.37 | 0 | 0.82 | 60 | 1 cup (1 nlea serving) |
Quaker mothers cocoa bumpers | 174634 | Breakfast cereals | High carb | 382 | 1.61 | 4.21 | 89.91 | 2.7 | 87.21 | 43.12 | 0 | 0.31 | 33 | 1 cup (1 nlea serving) |
Quaker mothers graham bumpers | 174633 | Breakfast cereals | High carb | 379 | 1.45 | 4.55 | 88.89 | 2.6 | 86.29 | 44.33 | 0 | 0.28 | 28 | 3/4 cup (1 nlea serving) |
Quaker mothers peanut butter bumpers cereal | 172985 | Breakfast cereals | High carb | 407 | 7.33 | 7.62 | 79.68 | 2.5 | 77.18 | 29.29 | 0 | 1.45 | 33 | 1 cup (1 nlea serving) |
Quaker mothers toasted oat bran cereal | 172986 | Breakfast cereals | High carb | 372 | 5.04 | 11.45 | 75.41 | 8.6 | 66.81 | 15.57 | 0 | 0.89 | 32 | 3/4 cup (1 nlea serving) |
Quaker natural granola apple cranberry almond | 174658 | Breakfast cereals | High carb | 418 | 11.06 | 9.21 | 74.73 | 9.9 | 64.83 | 27.43 | 2 | 1.13 | 49 | 1/2 cup (1 nlea serving) |
Quaker oat bran quaker/mothers oat bran dry | 174626 | Breakfast cereals | High carb | 364 | 7.97 | 17.03 | 62.94 | 14.3 | 48.64 | 1.43 | 0 | 1.43 | 40 | 1/2 cup (1 nlea serving) |
Quaker oat bran quaker/mothers oat bran prepared with water no salt | 174627 | Breakfast cereals | Low carb | 43 | 0.95 | 2.03 | 7.49 | 1.7 | 5.79 | 0 | 0 | 0.17 | 0 | |
Quaker oatmeal real medleys apple walnut dry | 171684 | Breakfast cereals | High carb | 390 | 10.36 | 8.18 | 70.53 | 7 | 63.53 | 29.36 | 0 | 1.301 | 75 | 1 package (1 nlea serving) |
Quaker oatmeal real medleys blueberry hazelnut dry | 171683 | Breakfast cereals | High carb | 386 | 9.8 | 9.81 | 69.47 | 7.7 | 61.77 | 18.71 | 1 | 1.648 | 70 | 1 package (1 nlea serving) |
Quaker oatmeal real medleys cherry pistachio dry | 173925 | Breakfast cereals | High carb | 394 | 11.02 | 12.02 | 66.73 | 7.1 | 59.63 | 26.34 | 1 | 1.387 | 73 | 1 package (1 nlea serving) |
Quaker oatmeal real medleys peach almond dry | 173924 | Breakfast cereals | High carb | 387 | 9.84 | 10.1 | 68.61 | 7.4 | 61.21 | 24.85 | 0 | 1.114 | 75 | 1 package (1 nlea serving) |
Quaker oatmeal real medleys summer berry dry | 171685 | Breakfast cereals | High carb | 353 | 4.4 | 11.31 | 72.58 | 8.5 | 64.08 | 20.43 | 1 | 1.041 | 70 | 1 package (1 nlea serving) |
Quaker oatmeal squares | 174622 | Breakfast cereals | High carb | 379 | 4.83 | 11.38 | 77.77 | 8.3 | 69.47 | 16.69 | 0 | 0.873 | 56 | 1 cup (1 nlea serving) |
Quaker oatmeal squares cinnamon | 174623 | Breakfast cereals | High carb | 379 | 4.88 | 11.23 | 78.09 | 8.7 | 69.39 | 16.67 | 0 | 0.88 | 56 | 1 cup (1 nlea serving) |
Quaker oatmeal squares golden maple | 173014 | Breakfast cereals | High carb | 380 | 4.83 | 11.3 | 78.04 | 8.3 | 69.74 | 16.82 | 0 | 0.874 | 56 | 1 cup (1 nlea serving) |
Quaker quaker 100% natural granola with oats wheat honey and raisins | 172975 | Breakfast cereals | High carb | 412 | 10.38 | 9.66 | 74.67 | 9.4 | 65.27 | 24.63 | 2 | 1.12 | 51 | 1/2 cup (1 nlea serving) |
Quaker quaker crunchy bran | 173886 | Breakfast cereals | High carb | 331 | 4.06 | 6.37 | 83.68 | 15.3 | 68.38 | 20.66 | 0 | 2.03 | 27 | 3/4 cup (1 nlea serving) |
Quaker quaker honey graham life cereal | 173007 | Breakfast cereals | High carb | 373 | 4.14 | 9.33 | 78.56 | 6.3 | 72.26 | 23.12 | 0 | 0.77 | 32 | 3/4 cup (1 nlea serving) |
Quaker quaker multigrain oatmeal dry | 172972 | Breakfast cereals | High carb | 334 | 2.73 | 12.64 | 72.62 | 11.9 | 60.72 | 2.46 | 0 | 0.45 | 40 | 1/2 cup (1 nlea serving) |
Quaker quaker multigrain oatmeal prepared with water no salt | 172979 | Breakfast cereals | Medium carb | 61 | 0.47 | 2.08 | 13.49 | 2.2 | 11.29 | 0 | 0 | 0.096 | 0 | |
Quaker quaker multigrain oatmeal prepared with water salt | 172980 | Breakfast cereals | Medium carb | 61 | 0.47 | 2.07 | 13.47 | 2.2 | 11.27 | 0 | 0 | 0.095 | 0 | |
Quaker quaker oat cinnamon life | 174620 | Breakfast cereals | High carb | 374 | 4.1 | 9.14 | 79.02 | 6.3 | 72.72 | 25.18 | 0 | 0.77 | 32 | 3/4 cup (1 nlea serving) |
Quaker quaker oat life plain | 173891 | Breakfast cereals | High carb | 374 | 4.43 | 9.98 | 77.74 | 6.6 | 71.14 | 19.43 | 0 | 0.83 | 32 | 3/4 cup (1 nlea serving) |
Quaker quaker puffed rice | 171651 | Breakfast cereals | High carb | 383 | 0.9 | 7.01 | 87.78 | 1.4 | 86.38 | 0 | 0 | 0.325 | 14 | 3/4 cup (1 nlea serving) |
Quaker quaker puffed wheat | 171669 | Breakfast cereals | High carb | 366 | 2.15 | 16.26 | 76.39 | 9.4 | 66.99 | 1.37 | 0 | 0.413 | 15 | 1 cup (1 nlea serving) |
Quaker quick oats dry | 172989 | Breakfast cereals | High carb | 371 | 6.87 | 13.7 | 68.18 | 9.4 | 58.78 | 1.42 | 0 | 1.11 | 40 | 1/2 cup |
Quaker quick oats with iron dry | 174640 | Breakfast cereals | High carb | 371 | 6.87 | 13.7 | 68.18 | 9.4 | 58.78 | 1.42 | 0 | 0.96 | 40 | 1/2 cup |
Quaker shredded wheat bagged cereal | 172987 | Breakfast cereals | High carb | 348 | 2.01 | 11.24 | 81.01 | 11.8 | 69.21 | 0.81 | 0 | 0.405 | 63 | 3 biscuits (1 nlea serving) |
Quaker sweet crunch/quisp | 171649 | Breakfast cereals | High carb | 406 | 6.08 | 4.51 | 85.03 | 2.3 | 82.73 | 43.36 | 0 | 4.442 | 27 | 1 cup (1 nlea serving) |
Quaker toasted multigrain crisps | 172974 | Breakfast cereals | High carb | 372 | 5.11 | 12.38 | 74.9 | 10.2 | 64.7 | 16.34 | 0 | 0.91 | 57 | 1 (1/4) cup (1 nlea serving) |
Quaker weight control instant oatmeal banana bread | 173923 | Breakfast cereals | High carb | 361 | 6.16 | 16.5 | 64.42 | 12.6 | 51.82 | 1.29 | 1 | 1.188 | 45 | 1 packet (1 nlea serving) |
Quaker weight control instant oatmeal maple and brown sugar | 173922 | Breakfast cereals | High carb | 361 | 6.2 | 16.37 | 64.25 | 13 | 51.25 | 1.25 | 1 | 1.157 | 45 | 1 packet (1 nlea serving) |
Quaker whole hearts oat cereal | 173921 | Breakfast cereals | High carb | 376 | 5.61 | 7.63 | 80.1 | 9.1 | 71 | 21.53 | 0 | 0.839 | 28 | 3/4 cup (1 nlea serving) |
Quaker whole wheat natural cereal dry | 174641 | Breakfast cereals | High carb | 333 | 2 | 11.8 | 74.8 | 9.9 | 64.9 | 2 | 0 | 0.419 | 40 | 1/2 cup |
Queen crab (Cooked) | 172008 | Fish | Keto friendly | 115 | 1.51 | 23.72 | 0 | 0 | 0 | 0 | 71 | 0.183 | 85 | 3 oz |
Queen crab (Raw) | 171969 | Fish | Keto friendly | 90 | 1.18 | 18.5 | 0 | 0 | 0 | 0 | 55 | 0.143 | 85 | 3 oz |
Quesadilla just cheese from fast food | 785881 | Prepared meals | High carb | 346 | 18.96 | 13.28 | 30.07 | 2.1 | 27.97 | 2.48 | 37 | 8.951 | 18 | 1 slice or wedge |
Quesadilla just cheese meatless | 785880 | Prepared meals | High carb | 343 | 17.75 | 12.63 | 32.76 | 2.3 | 30.46 | 2.63 | 32 | 8.195 | 18 | 1 slice or wedge |
Quesadilla with chicken | 170765 | Fast foods | High carb | 294 | 15.25 | 15.05 | 24.04 | 1.7 | 22.34 | 1.88 | 37 | 6.154 | 180 | 1 each quesadilla |
Quesadilla with meat | 785882 | Prepared meals | High carb | 326 | 16.58 | 14.4 | 29.28 | 2 | 27.28 | 2.35 | 37 | 7.605 | 20 | 1 slice or wedge |
Quesadilla with vegetables | 785885 | Prepared meals | High carb | 307 | 15.74 | 11.3 | 29.64 | 2.2 | 27.44 | 2.7 | 28 | 7.258 | 20 | 1 slice or wedge |
Quesadilla with vegetables and chicken | 785887 | Prepared meals | High carb | 315 | 16.13 | 12.72 | 29.45 | 2.1 | 27.35 | 2.52 | 34 | 7.372 | 20 | 1 slice or wedge |
Quesadilla with vegetables and meat | 785886 | Prepared meals | High carb | 317 | 16.16 | 12.84 | 29.46 | 2.1 | 27.36 | 2.52 | 33 | 7.43 | 20 | 1 slice or wedge |
Queso asadero | 781694 | Dairy and egg products | Keto friendly | 356 | 28.26 | 22.6 | 2.87 | 0 | 2.87 | 2.87 | 105 | 17.939 | 9 | 1 cracker-size slice |
Queso blanco | 172224 | Dairy and egg products | Keto friendly | 310 | 24.31 | 20.38 | 2.53 | 0 | 2.53 | 1.76 | 70 | 13.661 | 118 | 1 cup, crumbled |
Queso chihuahua | 173438 | Dairy and egg products | Low carb | 374 | 29.68 | 21.56 | 5.56 | 0 | 5.56 | 5.56 | 105 | 18.843 | 132 | 1 cup, diced |
Queso cotija | 170898 | Dairy and egg products | Keto friendly | 366 | 30 | 20 | 3.97 | 0 | 3.97 | 0 | 100 | 17.5 | 5 | 2 tsp |
Queso fresco | 172223 | Dairy and egg products | Keto friendly | 299 | 23.82 | 18.09 | 2.98 | 0 | 2.98 | 2.32 | 69 | 12.94 | 122 | 1 cup, crumbled |
Quiche with meat poultry or fish | 786033 | Prepared meals | Medium carb | 386 | 30.7 | 15.79 | 11.73 | 0.7 | 11.03 | 1.94 | 148 | 15.518 | 192 | 1 piece (1/8 of 9" dia) |
Quinces | 168163 | Fruits | Medium carb | 57 | 0.1 | 0.4 | 15.3 | 1.9 | 13.4 | 0 | 0 | 0.01 | 92 | 1 fruit without refuse |
Quinoa cooked | 168917 | Grains and pasta | Medium carb | 120 | 1.92 | 4.4 | 21.3 | 2.8 | 18.5 | 0.87 | 0 | 0.231 | 185 | 1 cup |
Quinoa fat added in cooking | 785500 | Grains and pasta | Medium carb | 140 | 4.74 | 4.18 | 20.22 | 2.7 | 17.52 | 0.82 | 0 | 0.809 | 170 | 1 cup, cooked |
Quinoa fat not added in cooking | 785499 | Grains and pasta | Medium carb | 120 | 1.91 | 4.38 | 21.21 | 2.8 | 18.41 | 0.87 | 0 | 0.23 | 170 | 1 cup, cooked |
Quinoa ns as to fat added in cooking | 785498 | Grains and pasta | Medium carb | 140 | 4.74 | 4.18 | 20.22 | 2.7 | 17.52 | 0.82 | 0 | 0.809 | 170 | 1 cup, cooked |
Quinoa uncooked | 168874 | Grains and pasta | High carb | 368 | 6.07 | 14.12 | 64.16 | 7 | 57.16 | 0 | 0 | 0.706 | 170 | 1 cup |
Also see[edit source]
- Keto friendly foods on WikiMD - allows drill down of over 100,000 items.
List of keto friendly foods[edit source]
Name | Keto friendliness | Net carbohydrates | Calories | Protein | Fat | Food group | Sugars |
---|---|---|---|---|---|---|---|
Guanciale | Keto friendly | 0.300000012 | 326 | 15.38000011 | 42.29999924 | 0.0 | |
Cooked mussel meats | Keto friendly | 1.0 | 80 | 15.0 | 2.0 | Fish‚ Meat‚ Eggs, Fish and seafood | 0.0 |
Supreme pereroncino | Keto friendly | 0.0 | 0 | 0.0 | 0.0 | 0.0 | |
Supreme pereroncino | Keto friendly | 0.0 | 0 | 0.0 | 0.0 | 0.0 | |
Calabacín braseado | Keto friendly | 2.1 | 77 | 0.6 | 7.0 | Fruits and vegetables, Vegetables | 2.1 |
Calabacín braseado | Keto friendly | 2.1 | 77 | 0.6 | 7.0 | Fruits and vegetables, Vegetables | 2.1 |
Poulet fermier Gers | Keto friendly | 3.3 | 1,110 | 25.0 | 17.0 | Fish‚ Meat‚ Eggs, Meat, Poultry | 0.0 |
Poulet fermier Gers | Keto friendly | 3.3 | 1,110 | 25.0 | 17.0 | Fish‚ Meat‚ Eggs, Meat, Poultry | 0.0 |
Chicken hot dog | Keto friendly | 0.5 | 202 | 14.0 | 16.0 | 0.0 | |
Chicken hot dog | Keto friendly | 0.5 | 202 | 14.0 | 16.0 | 0.0 |
Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
Four seasons crab cakes (recipe) | Lump crabmeat • Cod fish fillet • Heavy cream • Dijon mustard • Parsley • Chives • Basil • Olive oil | 211.9 | 8.3 | 30.8 | 2.0 | 1.9 |
Four seasons crab cakes (recipe) | Lump crabmeat • Cod fish fillet • Heavy cream • Dijon mustard • Parsley • Chives • Basil • Olive oil | 211.9 | 8.3 | 30.8 | 2.0 | 1.9 |
Crab and artichoke bites (recipe) | Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions | 45.2 | 1.6 | 4.4 | 3.6 | 2.4 |
Crab and artichoke bites (recipe) | Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions | 45.2 | 1.6 | 4.4 | 3.6 | 2.4 |
Cheese filled hamburgers (recipe) | Beef mince • Salt • Pepper • Cayenne pepper • Cheddar cheese • Onion • Blue cheese • Walnuts • Monterey jack cheese | 712.9 | 58.7 | 42.4 | 4.3 | 2.8 |
Cheese filled hamburgers (recipe) | Beef mince • Salt • Pepper • Cayenne pepper • Cheddar cheese • Onion • Blue cheese • Walnuts • Monterey jack cheese | 712.9 | 58.7 | 42.4 | 4.3 | 2.8 |
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Contributors: Prab R. Tumpati, MD