Nutritional values of foods starting with Q

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Quail breast meat only raw	172829	Meats	Keto friendly	123	2.99	22.59	0	0	0	0	58	0.87	85	3 oz
Quail cooked	782299	Meats	Keto friendly	226	14.04	25	0	0	0	0	86	3.938	75	1 quail (yield after cooking, bone removed)
Quail cooked total edible	169902	Meats	Keto friendly	227	14.1	25.1	0	0	0	0	86	3.955	28.4	1 oz
Quail egg canned	783935	Dairy and egg products	Keto friendly	178	12.51	14.72	0.46	0	0.46	0.45	952	4.012	9	1 egg
Quail meat and skin raw	172418	Meats	Keto friendly	192	12.05	19.63	0	0	0	0	76	3.38	109	1 quail
Quail meat only raw	172419	Meats	Keto friendly	134	4.53	21.76	0	0	0	0	70	1.32	92	1 quail
Quaker 100% natural granola oats wheat and honey	173892	Breakfast cereals	High carb	421	11.62	10.55	73.65	10.2	63.45	20.34	2	1.24	48	1/2 cup (1 nlea serving)
Quaker capn crunch	171642	Breakfast cereals	High carb	398	5.12	4.39	85.51	2.5	83.01	44.32	0	3.346	27	3/4 cup (1 nlea serving)
Quaker capn crunch with crunchberries	171643	Breakfast cereals	High carb	397	4.83	4.45	85.93	2.6	83.33	44.2	0	3.08	26	3/4 cup (1 nlea serving)
Quaker capn crunchs halloween crunch	174657	Breakfast cereals	High carb	402	5.66	4.41	85.14	2.5	82.64	43.82	0	3.115	26	3/4 cup (1 nlea serving)
Quaker capn crunchs oops! All berries cereal	173013	Breakfast cereals	High carb	395	3.99	4.6	87.1	2.6	84.5	44.18	0	2.291	32	1 cup (1 nlea serving)
Quaker capn crunchs peanut butter crunch	171644	Breakfast cereals	High carb	417	9.23	7.1	78.65	2.7	75.95	33.36	0	3.92	27	3/4 cup (1 nlea serving)
Quaker christmas crunch	174652	Breakfast cereals	High carb	397	4.83	4.44	85.92	2.6	83.32	44.31	0	3.081	26	3/4 cup (1 nlea serving)
Quaker corn grits instant cheddar cheese flavor dry	173898	Breakfast cereals	High carb	363	5.46	8.98	72.96	4.2	68.76	2.76	2	1.33	28	1 packet (1 nlea serving)
Quaker corn grits instant plain dry	171656	Breakfast cereals	High carb	343	2.14	7.31	78.42	4.2	74.22	1.51	0	0.362	29	1 packet
Quaker corn grits instant plain prepared (Microwaved or boiling water added) without salt	173897	Breakfast cereals	Medium carb	74	0.49	1.58	15.95	1.1	14.85	0.1	0	0.076	219	1 cup
Quaker hominy grits white quick dry	174629	Breakfast cereals	High carb	348	1.2	8.8	79.6	4.8	74.8	0.3	0	0.16	37	1/4 cup
Quaker hominy grits white regular dry	174630	Breakfast cereals	High carb	361	1.6	8.8	79.2	1.6	77.6	0.64	0	0.15	41	1/4 cup (1 nlea serving)
Quaker honey graham oh!S	174621	Breakfast cereals	High carb	412	7.63	3.92	83.65	2.1	81.55	43.23	0	5.709	27	3/4 cup (1 nlea serving)
Quaker instant grits butter flavor dry	172977	Breakfast cereals	High carb	369	5.64	8.12	74.83	4.7	70.13	0.88	0	2.58	28	1 packet (1 nlea serving)
Quaker instant grits country bacon flavor dry	173899	Breakfast cereals	High carb	340	1.73	9.93	75.39	5.1	70.29	0.38	0	0.24	28	1 packet (1 nlea serving)
Quaker instant grits ham n cheese flavor dry	172994	Breakfast cereals	High carb	355	4.68	10.73	71.08	4.2	66.88	2.69	1	1.06	28	1 packet (1 nlea serving)
Quaker instant grits product with american cheese flavor dry	172993	Breakfast cereals	High carb	360	4.67	8.8	74.18	4.3	69.88	2.02	1	1.08	28	1 packet (1 nlea serving)
Quaker instant grits redeye gravy & country ham flavor dry	172992	Breakfast cereals	High carb	342	1.58	9.83	75.86	4.6	71.26	0.71	0	0.23	28	1 packet (1 nlea serving)
Quaker instant oatmeal apple and cinnamon reduced sugar	174662	Breakfast cereals	High carb	358	5.64	10.29	72.17	9.7	62.47	17.78	0	1.026	31	1 packet (1 nlea serving)
Quaker instant oatmeal apples and cinnamon dry	171663	Breakfast cereals	High carb	366	4.61	8.62	76.74	8.3	68.44	28.87	0	0.88	43	1 packet (1 nlea serving)
Quaker instant oatmeal banana bread dry	174638	Breakfast cereals	High carb	368	4.85	8.97	75.7	6.7	69	29.45	0	0.9	41	1 packet (1 nlea serving)
Quaker instant oatmeal cinnamon spice reduced sugar	173016	Breakfast cereals	High carb	358	6.11	11.26	69.45	8.8	60.65	11.91	0	1.16	34	1 packet (1 nlea serving)
Quaker instant oatmeal cinnamon swirl high fiber	171682	Breakfast cereals	High carb	366	4.8	8.79	75.67	22.3	53.37	14.7	0	0.926	45	1 packet (1 nlea serving)
Quaker instant oatmeal cinnamon-spice dry	174636	Breakfast cereals	High carb	369	5.1	10.39	74.52	8.2	66.32	21.14	0	0.808	43	1 packet (1 nlea serving)
Quaker instant oatmeal dinosaur eggs brown sugar dry	174637	Breakfast cereals	High carb	384	7.59	8.69	73.68	6.4	67.28	28.91	0	2.42	50	1 packet (1 nlea serving)
Quaker instant oatmeal fruit and cream variety dry	174624	Breakfast cereals	High carb	379	6.37	8.3	75.42	6	69.42	31.27	0	1.308	35	1 packet
Quaker instant oatmeal fruit and cream variety of flavors reduced sugar	174661	Breakfast cereals	High carb	376	7.46	10.16	71.57	8.3	63.27	17.66	0	2.091	33	1 packet
Quaker instant oatmeal maple and brown sugar dry	173907	Breakfast cereals	High carb	368	4.63	9.2	76.91	7.2	69.71	30.02	0	0.793	43	1 packet
Quaker instant oatmeal organic regular	174660	Breakfast cereals	High carb	367	6.3	16	67	9.8	57.2	1	0	1.11	41	1 packet
Quaker instant oatmeal raisin and spice dry	172991	Breakfast cereals	High carb	360	4	9.11	75.68	5.8	69.88	35.65	0	0.605	43	1 packet (1 nlea serving)
Quaker instant oatmeal raisins dates and walnuts dry	174625	Breakfast cereals	High carb	371	6.98	8.82	72.41	6.9	65.51	30.85	0	1.07	37	1 packet
Quaker instant oatmeal weight control cinnamon	173926	Breakfast cereals	High carb	361	6.28	16.5	64.21	13	51.21	1.27	1	1.207	45	1 packet (1 nlea serving)
Quaker king vitaman	173890	Breakfast cereals	High carb	381	3.44	6.41	83.85	3.4	80.45	20.27	0	1.584	31	1 (1/2) cup (1 nlea serving)
Quaker low fat 100% natural granola with raisins	172976	Breakfast cereals	High carb	388	5.52	8.42	80.57	9.6	70.97	25.65	1	0.97	55	2/3 cup (1 nlea serving)
Quaker maple brown sugar life cereal	174659	Breakfast cereals	High carb	373	4.06	9.17	78.86	6.3	72.56	24.9	0	0.765	32	3/4 cup (1 nlea serving)
Quaker mothers cinnamon oat crunch	174632	Breakfast cereals	High carb	382	4.56	10.6	79.79	8.1	71.69	25.37	0	0.82	60	1 cup (1 nlea serving)
Quaker mothers cocoa bumpers	174634	Breakfast cereals	High carb	382	1.61	4.21	89.91	2.7	87.21	43.12	0	0.31	33	1 cup (1 nlea serving)
Quaker mothers graham bumpers	174633	Breakfast cereals	High carb	379	1.45	4.55	88.89	2.6	86.29	44.33	0	0.28	28	3/4 cup (1 nlea serving)
Quaker mothers peanut butter bumpers cereal	172985	Breakfast cereals	High carb	407	7.33	7.62	79.68	2.5	77.18	29.29	0	1.45	33	1 cup (1 nlea serving)
Quaker mothers toasted oat bran cereal	172986	Breakfast cereals	High carb	372	5.04	11.45	75.41	8.6	66.81	15.57	0	0.89	32	3/4 cup (1 nlea serving)
Quaker natural granola apple cranberry almond	174658	Breakfast cereals	High carb	418	11.06	9.21	74.73	9.9	64.83	27.43	2	1.13	49	1/2 cup (1 nlea serving)
Quaker oat bran quaker/mothers oat bran dry	174626	Breakfast cereals	High carb	364	7.97	17.03	62.94	14.3	48.64	1.43	0	1.43	40	1/2 cup (1 nlea serving)
Quaker oat bran quaker/mothers oat bran prepared with water no salt	174627	Breakfast cereals	Low carb	43	0.95	2.03	7.49	1.7	5.79	0	0	0.17	0
Quaker oatmeal real medleys apple walnut dry	171684	Breakfast cereals	High carb	390	10.36	8.18	70.53	7	63.53	29.36	0	1.301	75	1 package (1 nlea serving)
Quaker oatmeal real medleys blueberry hazelnut dry	171683	Breakfast cereals	High carb	386	9.8	9.81	69.47	7.7	61.77	18.71	1	1.648	70	1 package (1 nlea serving)
Quaker oatmeal real medleys cherry pistachio dry	173925	Breakfast cereals	High carb	394	11.02	12.02	66.73	7.1	59.63	26.34	1	1.387	73	1 package (1 nlea serving)
Quaker oatmeal real medleys peach almond dry	173924	Breakfast cereals	High carb	387	9.84	10.1	68.61	7.4	61.21	24.85	0	1.114	75	1 package (1 nlea serving)
Quaker oatmeal real medleys summer berry dry	171685	Breakfast cereals	High carb	353	4.4	11.31	72.58	8.5	64.08	20.43	1	1.041	70	1 package (1 nlea serving)
Quaker oatmeal squares	174622	Breakfast cereals	High carb	379	4.83	11.38	77.77	8.3	69.47	16.69	0	0.873	56	1 cup (1 nlea serving)
Quaker oatmeal squares cinnamon	174623	Breakfast cereals	High carb	379	4.88	11.23	78.09	8.7	69.39	16.67	0	0.88	56	1 cup (1 nlea serving)
Quaker oatmeal squares golden maple	173014	Breakfast cereals	High carb	380	4.83	11.3	78.04	8.3	69.74	16.82	0	0.874	56	1 cup (1 nlea serving)
Quaker quaker 100% natural granola with oats wheat honey and raisins	172975	Breakfast cereals	High carb	412	10.38	9.66	74.67	9.4	65.27	24.63	2	1.12	51	1/2 cup (1 nlea serving)
Quaker quaker crunchy bran	173886	Breakfast cereals	High carb	331	4.06	6.37	83.68	15.3	68.38	20.66	0	2.03	27	3/4 cup (1 nlea serving)
Quaker quaker honey graham life cereal	173007	Breakfast cereals	High carb	373	4.14	9.33	78.56	6.3	72.26	23.12	0	0.77	32	3/4 cup (1 nlea serving)
Quaker quaker multigrain oatmeal dry	172972	Breakfast cereals	High carb	334	2.73	12.64	72.62	11.9	60.72	2.46	0	0.45	40	1/2 cup (1 nlea serving)
Quaker quaker multigrain oatmeal prepared with water no salt	172979	Breakfast cereals	Medium carb	61	0.47	2.08	13.49	2.2	11.29	0	0	0.096	0
Quaker quaker multigrain oatmeal prepared with water salt	172980	Breakfast cereals	Medium carb	61	0.47	2.07	13.47	2.2	11.27	0	0	0.095	0
Quaker quaker oat cinnamon life	174620	Breakfast cereals	High carb	374	4.1	9.14	79.02	6.3	72.72	25.18	0	0.77	32	3/4 cup (1 nlea serving)
Quaker quaker oat life plain	173891	Breakfast cereals	High carb	374	4.43	9.98	77.74	6.6	71.14	19.43	0	0.83	32	3/4 cup (1 nlea serving)
Quaker quaker puffed rice	171651	Breakfast cereals	High carb	383	0.9	7.01	87.78	1.4	86.38	0	0	0.325	14	3/4 cup (1 nlea serving)
Quaker quaker puffed wheat	171669	Breakfast cereals	High carb	366	2.15	16.26	76.39	9.4	66.99	1.37	0	0.413	15	1 cup (1 nlea serving)
Quaker quick oats dry	172989	Breakfast cereals	High carb	371	6.87	13.7	68.18	9.4	58.78	1.42	0	1.11	40	1/2 cup
Quaker quick oats with iron dry	174640	Breakfast cereals	High carb	371	6.87	13.7	68.18	9.4	58.78	1.42	0	0.96	40	1/2 cup
Quaker shredded wheat bagged cereal	172987	Breakfast cereals	High carb	348	2.01	11.24	81.01	11.8	69.21	0.81	0	0.405	63	3 biscuits (1 nlea serving)
Quaker sweet crunch/quisp	171649	Breakfast cereals	High carb	406	6.08	4.51	85.03	2.3	82.73	43.36	0	4.442	27	1 cup (1 nlea serving)
Quaker toasted multigrain crisps	172974	Breakfast cereals	High carb	372	5.11	12.38	74.9	10.2	64.7	16.34	0	0.91	57	1 (1/4) cup (1 nlea serving)
Quaker weight control instant oatmeal banana bread	173923	Breakfast cereals	High carb	361	6.16	16.5	64.42	12.6	51.82	1.29	1	1.188	45	1 packet (1 nlea serving)
Quaker weight control instant oatmeal maple and brown sugar	173922	Breakfast cereals	High carb	361	6.2	16.37	64.25	13	51.25	1.25	1	1.157	45	1 packet (1 nlea serving)
Quaker whole hearts oat cereal	173921	Breakfast cereals	High carb	376	5.61	7.63	80.1	9.1	71	21.53	0	0.839	28	3/4 cup (1 nlea serving)
Quaker whole wheat natural cereal dry	174641	Breakfast cereals	High carb	333	2	11.8	74.8	9.9	64.9	2	0	0.419	40	1/2 cup
Queen crab (Cooked)	172008	Fish	Keto friendly	115	1.51	23.72	0	0	0	0	71	0.183	85	3 oz
Queen crab (Raw)	171969	Fish	Keto friendly	90	1.18	18.5	0	0	0	0	55	0.143	85	3 oz
Quesadilla just cheese from fast food	785881	Prepared meals	High carb	346	18.96	13.28	30.07	2.1	27.97	2.48	37	8.951	18	1 slice or wedge
Quesadilla just cheese meatless	785880	Prepared meals	High carb	343	17.75	12.63	32.76	2.3	30.46	2.63	32	8.195	18	1 slice or wedge
Quesadilla with chicken	170765	Fast foods	High carb	294	15.25	15.05	24.04	1.7	22.34	1.88	37	6.154	180	1 each quesadilla
Quesadilla with meat	785882	Prepared meals	High carb	326	16.58	14.4	29.28	2	27.28	2.35	37	7.605	20	1 slice or wedge
Quesadilla with vegetables	785885	Prepared meals	High carb	307	15.74	11.3	29.64	2.2	27.44	2.7	28	7.258	20	1 slice or wedge
Quesadilla with vegetables and chicken	785887	Prepared meals	High carb	315	16.13	12.72	29.45	2.1	27.35	2.52	34	7.372	20	1 slice or wedge
Quesadilla with vegetables and meat	785886	Prepared meals	High carb	317	16.16	12.84	29.46	2.1	27.36	2.52	33	7.43	20	1 slice or wedge
Queso asadero	781694	Dairy and egg products	Keto friendly	356	28.26	22.6	2.87	0	2.87	2.87	105	17.939	9	1 cracker-size slice
Queso blanco	172224	Dairy and egg products	Keto friendly	310	24.31	20.38	2.53	0	2.53	1.76	70	13.661	118	1 cup, crumbled
Queso chihuahua	173438	Dairy and egg products	Low carb	374	29.68	21.56	5.56	0	5.56	5.56	105	18.843	132	1 cup, diced
Queso cotija	170898	Dairy and egg products	Keto friendly	366	30	20	3.97	0	3.97	0	100	17.5	5	2 tsp
Queso fresco	172223	Dairy and egg products	Keto friendly	299	23.82	18.09	2.98	0	2.98	2.32	69	12.94	122	1 cup, crumbled
Quiche with meat poultry or fish	786033	Prepared meals	Medium carb	386	30.7	15.79	11.73	0.7	11.03	1.94	148	15.518	192	1 piece (1/8 of 9" dia)
Quinces	168163	Fruits	Medium carb	57	0.1	0.4	15.3	1.9	13.4	0	0	0.01	92	1 fruit without refuse
Quinoa cooked	168917	Grains and pasta	Medium carb	120	1.92	4.4	21.3	2.8	18.5	0.87	0	0.231	185	1 cup
Quinoa fat added in cooking	785500	Grains and pasta	Medium carb	140	4.74	4.18	20.22	2.7	17.52	0.82	0	0.809	170	1 cup, cooked
Quinoa fat not added in cooking	785499	Grains and pasta	Medium carb	120	1.91	4.38	21.21	2.8	18.41	0.87	0	0.23	170	1 cup, cooked
Quinoa ns as to fat added in cooking	785498	Grains and pasta	Medium carb	140	4.74	4.18	20.22	2.7	17.52	0.82	0	0.809	170	1 cup, cooked
Quinoa uncooked	168874	Grains and pasta	High carb	368	6.07	14.12	64.16	7	57.16	0	0	0.706	170	1 cup

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Colavita Fusilli Organic Pasta 500Gm	Keto friendly	1.0	359	13.5	1.0		0.3
Pancetta 100gr	Keto friendly	0.5	354	22.0	30.0		0.5
Pancetta 100gr	Keto friendly	0.5	354	22.0	30.0		0.5
Sugo misto scoglio	Keto friendly	2.6	295	5.1	4.4		0.4
Sugo misto scoglio	Keto friendly	2.6	295	5.1	4.4		0.4
Peperoni Creme	Keto friendly	1.6	41	33.0	2.4		0.0
Peperoni Creme	Keto friendly	1.6	41	33.0	2.4		0.0
Forst 0	Keto friendly	4.1	17	0.5	0.0		0.5
Forst 0	Keto friendly	4.1	17	0.5	0.0		0.5
Olio extravergine italiano	Keto friendly	0.0	828	0.0	92.0		0.0

More...

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

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