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Nutritional values of foods starting with Q

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Quail breast meat only raw 172829 Meats Keto friendly 123 2.99 22.59 0 0 0 0 58 0.87 85 3 oz
Quail cooked 782299 Meats Keto friendly 226 14.04 25 0 0 0 0 86 3.938 75 1 quail (yield after cooking, bone removed)
Quail cooked total edible 169902 Meats Keto friendly 227 14.1 25.1 0 0 0 0 86 3.955 28.4 1 oz
Quail egg canned 783935 Dairy and egg products Keto friendly 178 12.51 14.72 0.46 0 0.46 0.45 952 4.012 9 1 egg
Quail meat and skin raw 172418 Meats Keto friendly 192 12.05 19.63 0 0 0 0 76 3.38 109 1 quail
Quail meat only raw 172419 Meats Keto friendly 134 4.53 21.76 0 0 0 0 70 1.32 92 1 quail
Quaker 100% natural granola oats wheat and honey 173892 Breakfast cereals High carb 421 11.62 10.55 73.65 10.2 63.45 20.34 2 1.24 48 1/2 cup (1 nlea serving)
Quaker capn crunch 171642 Breakfast cereals High carb 398 5.12 4.39 85.51 2.5 83.01 44.32 0 3.346 27 3/4 cup (1 nlea serving)
Quaker capn crunch with crunchberries 171643 Breakfast cereals High carb 397 4.83 4.45 85.93 2.6 83.33 44.2 0 3.08 26 3/4 cup (1 nlea serving)
Quaker capn crunchs halloween crunch 174657 Breakfast cereals High carb 402 5.66 4.41 85.14 2.5 82.64 43.82 0 3.115 26 3/4 cup (1 nlea serving)
Quaker capn crunchs oops! All berries cereal 173013 Breakfast cereals High carb 395 3.99 4.6 87.1 2.6 84.5 44.18 0 2.291 32 1 cup (1 nlea serving)
Quaker capn crunchs peanut butter crunch 171644 Breakfast cereals High carb 417 9.23 7.1 78.65 2.7 75.95 33.36 0 3.92 27 3/4 cup (1 nlea serving)
Quaker christmas crunch 174652 Breakfast cereals High carb 397 4.83 4.44 85.92 2.6 83.32 44.31 0 3.081 26 3/4 cup (1 nlea serving)
Quaker corn grits instant cheddar cheese flavor dry 173898 Breakfast cereals High carb 363 5.46 8.98 72.96 4.2 68.76 2.76 2 1.33 28 1 packet (1 nlea serving)
Quaker corn grits instant plain dry 171656 Breakfast cereals High carb 343 2.14 7.31 78.42 4.2 74.22 1.51 0 0.362 29 1 packet
Quaker corn grits instant plain prepared (Microwaved or boiling water added) without salt 173897 Breakfast cereals Medium carb 74 0.49 1.58 15.95 1.1 14.85 0.1 0 0.076 219 1 cup
Quaker hominy grits white quick dry 174629 Breakfast cereals High carb 348 1.2 8.8 79.6 4.8 74.8 0.3 0 0.16 37 1/4 cup
Quaker hominy grits white regular dry 174630 Breakfast cereals High carb 361 1.6 8.8 79.2 1.6 77.6 0.64 0 0.15 41 1/4 cup (1 nlea serving)
Quaker honey graham oh!S 174621 Breakfast cereals High carb 412 7.63 3.92 83.65 2.1 81.55 43.23 0 5.709 27 3/4 cup (1 nlea serving)
Quaker instant grits butter flavor dry 172977 Breakfast cereals High carb 369 5.64 8.12 74.83 4.7 70.13 0.88 0 2.58 28 1 packet (1 nlea serving)
Quaker instant grits country bacon flavor dry 173899 Breakfast cereals High carb 340 1.73 9.93 75.39 5.1 70.29 0.38 0 0.24 28 1 packet (1 nlea serving)
Quaker instant grits ham n cheese flavor dry 172994 Breakfast cereals High carb 355 4.68 10.73 71.08 4.2 66.88 2.69 1 1.06 28 1 packet (1 nlea serving)
Quaker instant grits product with american cheese flavor dry 172993 Breakfast cereals High carb 360 4.67 8.8 74.18 4.3 69.88 2.02 1 1.08 28 1 packet (1 nlea serving)
Quaker instant grits redeye gravy & country ham flavor dry 172992 Breakfast cereals High carb 342 1.58 9.83 75.86 4.6 71.26 0.71 0 0.23 28 1 packet (1 nlea serving)
Quaker instant oatmeal apple and cinnamon reduced sugar 174662 Breakfast cereals High carb 358 5.64 10.29 72.17 9.7 62.47 17.78 0 1.026 31 1 packet (1 nlea serving)
Quaker instant oatmeal apples and cinnamon dry 171663 Breakfast cereals High carb 366 4.61 8.62 76.74 8.3 68.44 28.87 0 0.88 43 1 packet (1 nlea serving)
Quaker instant oatmeal banana bread dry 174638 Breakfast cereals High carb 368 4.85 8.97 75.7 6.7 69 29.45 0 0.9 41 1 packet (1 nlea serving)
Quaker instant oatmeal cinnamon spice reduced sugar 173016 Breakfast cereals High carb 358 6.11 11.26 69.45 8.8 60.65 11.91 0 1.16 34 1 packet (1 nlea serving)
Quaker instant oatmeal cinnamon swirl high fiber 171682 Breakfast cereals High carb 366 4.8 8.79 75.67 22.3 53.37 14.7 0 0.926 45 1 packet (1 nlea serving)
Quaker instant oatmeal cinnamon-spice dry 174636 Breakfast cereals High carb 369 5.1 10.39 74.52 8.2 66.32 21.14 0 0.808 43 1 packet (1 nlea serving)
Quaker instant oatmeal dinosaur eggs brown sugar dry 174637 Breakfast cereals High carb 384 7.59 8.69 73.68 6.4 67.28 28.91 0 2.42 50 1 packet (1 nlea serving)
Quaker instant oatmeal fruit and cream variety dry 174624 Breakfast cereals High carb 379 6.37 8.3 75.42 6 69.42 31.27 0 1.308 35 1 packet
Quaker instant oatmeal fruit and cream variety of flavors reduced sugar 174661 Breakfast cereals High carb 376 7.46 10.16 71.57 8.3 63.27 17.66 0 2.091 33 1 packet
Quaker instant oatmeal maple and brown sugar dry 173907 Breakfast cereals High carb 368 4.63 9.2 76.91 7.2 69.71 30.02 0 0.793 43 1 packet
Quaker instant oatmeal organic regular 174660 Breakfast cereals High carb 367 6.3 16 67 9.8 57.2 1 0 1.11 41 1 packet
Quaker instant oatmeal raisin and spice dry 172991 Breakfast cereals High carb 360 4 9.11 75.68 5.8 69.88 35.65 0 0.605 43 1 packet (1 nlea serving)
Quaker instant oatmeal raisins dates and walnuts dry 174625 Breakfast cereals High carb 371 6.98 8.82 72.41 6.9 65.51 30.85 0 1.07 37 1 packet
Quaker instant oatmeal weight control cinnamon 173926 Breakfast cereals High carb 361 6.28 16.5 64.21 13 51.21 1.27 1 1.207 45 1 packet (1 nlea serving)
Quaker king vitaman 173890 Breakfast cereals High carb 381 3.44 6.41 83.85 3.4 80.45 20.27 0 1.584 31 1 (1/2) cup (1 nlea serving)
Quaker low fat 100% natural granola with raisins 172976 Breakfast cereals High carb 388 5.52 8.42 80.57 9.6 70.97 25.65 1 0.97 55 2/3 cup (1 nlea serving)
Quaker maple brown sugar life cereal 174659 Breakfast cereals High carb 373 4.06 9.17 78.86 6.3 72.56 24.9 0 0.765 32 3/4 cup (1 nlea serving)
Quaker mothers cinnamon oat crunch 174632 Breakfast cereals High carb 382 4.56 10.6 79.79 8.1 71.69 25.37 0 0.82 60 1 cup (1 nlea serving)
Quaker mothers cocoa bumpers 174634 Breakfast cereals High carb 382 1.61 4.21 89.91 2.7 87.21 43.12 0 0.31 33 1 cup (1 nlea serving)
Quaker mothers graham bumpers 174633 Breakfast cereals High carb 379 1.45 4.55 88.89 2.6 86.29 44.33 0 0.28 28 3/4 cup (1 nlea serving)
Quaker mothers peanut butter bumpers cereal 172985 Breakfast cereals High carb 407 7.33 7.62 79.68 2.5 77.18 29.29 0 1.45 33 1 cup (1 nlea serving)
Quaker mothers toasted oat bran cereal 172986 Breakfast cereals High carb 372 5.04 11.45 75.41 8.6 66.81 15.57 0 0.89 32 3/4 cup (1 nlea serving)
Quaker natural granola apple cranberry almond 174658 Breakfast cereals High carb 418 11.06 9.21 74.73 9.9 64.83 27.43 2 1.13 49 1/2 cup (1 nlea serving)
Quaker oat bran quaker/mothers oat bran dry 174626 Breakfast cereals High carb 364 7.97 17.03 62.94 14.3 48.64 1.43 0 1.43 40 1/2 cup (1 nlea serving)
Quaker oat bran quaker/mothers oat bran prepared with water no salt 174627 Breakfast cereals Low carb 43 0.95 2.03 7.49 1.7 5.79 0 0 0.17 0
Quaker oatmeal real medleys apple walnut dry 171684 Breakfast cereals High carb 390 10.36 8.18 70.53 7 63.53 29.36 0 1.301 75 1 package (1 nlea serving)
Quaker oatmeal real medleys blueberry hazelnut dry 171683 Breakfast cereals High carb 386 9.8 9.81 69.47 7.7 61.77 18.71 1 1.648 70 1 package (1 nlea serving)
Quaker oatmeal real medleys cherry pistachio dry 173925 Breakfast cereals High carb 394 11.02 12.02 66.73 7.1 59.63 26.34 1 1.387 73 1 package (1 nlea serving)
Quaker oatmeal real medleys peach almond dry 173924 Breakfast cereals High carb 387 9.84 10.1 68.61 7.4 61.21 24.85 0 1.114 75 1 package (1 nlea serving)
Quaker oatmeal real medleys summer berry dry 171685 Breakfast cereals High carb 353 4.4 11.31 72.58 8.5 64.08 20.43 1 1.041 70 1 package (1 nlea serving)
Quaker oatmeal squares 174622 Breakfast cereals High carb 379 4.83 11.38 77.77 8.3 69.47 16.69 0 0.873 56 1 cup (1 nlea serving)
Quaker oatmeal squares cinnamon 174623 Breakfast cereals High carb 379 4.88 11.23 78.09 8.7 69.39 16.67 0 0.88 56 1 cup (1 nlea serving)
Quaker oatmeal squares golden maple 173014 Breakfast cereals High carb 380 4.83 11.3 78.04 8.3 69.74 16.82 0 0.874 56 1 cup (1 nlea serving)
Quaker quaker 100% natural granola with oats wheat honey and raisins 172975 Breakfast cereals High carb 412 10.38 9.66 74.67 9.4 65.27 24.63 2 1.12 51 1/2 cup (1 nlea serving)
Quaker quaker crunchy bran 173886 Breakfast cereals High carb 331 4.06 6.37 83.68 15.3 68.38 20.66 0 2.03 27 3/4 cup (1 nlea serving)
Quaker quaker honey graham life cereal 173007 Breakfast cereals High carb 373 4.14 9.33 78.56 6.3 72.26 23.12 0 0.77 32 3/4 cup (1 nlea serving)
Quaker quaker multigrain oatmeal dry 172972 Breakfast cereals High carb 334 2.73 12.64 72.62 11.9 60.72 2.46 0 0.45 40 1/2 cup (1 nlea serving)
Quaker quaker multigrain oatmeal prepared with water no salt 172979 Breakfast cereals Medium carb 61 0.47 2.08 13.49 2.2 11.29 0 0 0.096 0
Quaker quaker multigrain oatmeal prepared with water salt 172980 Breakfast cereals Medium carb 61 0.47 2.07 13.47 2.2 11.27 0 0 0.095 0
Quaker quaker oat cinnamon life 174620 Breakfast cereals High carb 374 4.1 9.14 79.02 6.3 72.72 25.18 0 0.77 32 3/4 cup (1 nlea serving)
Quaker quaker oat life plain 173891 Breakfast cereals High carb 374 4.43 9.98 77.74 6.6 71.14 19.43 0 0.83 32 3/4 cup (1 nlea serving)
Quaker quaker puffed rice 171651 Breakfast cereals High carb 383 0.9 7.01 87.78 1.4 86.38 0 0 0.325 14 3/4 cup (1 nlea serving)
Quaker quaker puffed wheat 171669 Breakfast cereals High carb 366 2.15 16.26 76.39 9.4 66.99 1.37 0 0.413 15 1 cup (1 nlea serving)
Quaker quick oats dry 172989 Breakfast cereals High carb 371 6.87 13.7 68.18 9.4 58.78 1.42 0 1.11 40 1/2 cup
Quaker quick oats with iron dry 174640 Breakfast cereals High carb 371 6.87 13.7 68.18 9.4 58.78 1.42 0 0.96 40 1/2 cup
Quaker shredded wheat bagged cereal 172987 Breakfast cereals High carb 348 2.01 11.24 81.01 11.8 69.21 0.81 0 0.405 63 3 biscuits (1 nlea serving)
Quaker sweet crunch/quisp 171649 Breakfast cereals High carb 406 6.08 4.51 85.03 2.3 82.73 43.36 0 4.442 27 1 cup (1 nlea serving)
Quaker toasted multigrain crisps 172974 Breakfast cereals High carb 372 5.11 12.38 74.9 10.2 64.7 16.34 0 0.91 57 1 (1/4) cup (1 nlea serving)
Quaker weight control instant oatmeal banana bread 173923 Breakfast cereals High carb 361 6.16 16.5 64.42 12.6 51.82 1.29 1 1.188 45 1 packet (1 nlea serving)
Quaker weight control instant oatmeal maple and brown sugar 173922 Breakfast cereals High carb 361 6.2 16.37 64.25 13 51.25 1.25 1 1.157 45 1 packet (1 nlea serving)
Quaker whole hearts oat cereal 173921 Breakfast cereals High carb 376 5.61 7.63 80.1 9.1 71 21.53 0 0.839 28 3/4 cup (1 nlea serving)
Quaker whole wheat natural cereal dry 174641 Breakfast cereals High carb 333 2 11.8 74.8 9.9 64.9 2 0 0.419 40 1/2 cup
Queen crab (Cooked) 172008 Fish Keto friendly 115 1.51 23.72 0 0 0 0 71 0.183 85 3 oz
Queen crab (Raw) 171969 Fish Keto friendly 90 1.18 18.5 0 0 0 0 55 0.143 85 3 oz
Quesadilla just cheese from fast food 785881 Prepared meals High carb 346 18.96 13.28 30.07 2.1 27.97 2.48 37 8.951 18 1 slice or wedge
Quesadilla just cheese meatless 785880 Prepared meals High carb 343 17.75 12.63 32.76 2.3 30.46 2.63 32 8.195 18 1 slice or wedge
Quesadilla with chicken 170765 Fast foods High carb 294 15.25 15.05 24.04 1.7 22.34 1.88 37 6.154 180 1 each quesadilla
Quesadilla with meat 785882 Prepared meals High carb 326 16.58 14.4 29.28 2 27.28 2.35 37 7.605 20 1 slice or wedge
Quesadilla with vegetables 785885 Prepared meals High carb 307 15.74 11.3 29.64 2.2 27.44 2.7 28 7.258 20 1 slice or wedge
Quesadilla with vegetables and chicken 785887 Prepared meals High carb 315 16.13 12.72 29.45 2.1 27.35 2.52 34 7.372 20 1 slice or wedge
Quesadilla with vegetables and meat 785886 Prepared meals High carb 317 16.16 12.84 29.46 2.1 27.36 2.52 33 7.43 20 1 slice or wedge
Queso asadero 781694 Dairy and egg products Keto friendly 356 28.26 22.6 2.87 0 2.87 2.87 105 17.939 9 1 cracker-size slice
Queso blanco 172224 Dairy and egg products Keto friendly 310 24.31 20.38 2.53 0 2.53 1.76 70 13.661 118 1 cup, crumbled
Queso chihuahua 173438 Dairy and egg products Low carb 374 29.68 21.56 5.56 0 5.56 5.56 105 18.843 132 1 cup, diced
Queso cotija 170898 Dairy and egg products Keto friendly 366 30 20 3.97 0 3.97 0 100 17.5 5 2 tsp
Queso fresco 172223 Dairy and egg products Keto friendly 299 23.82 18.09 2.98 0 2.98 2.32 69 12.94 122 1 cup, crumbled
Quiche with meat poultry or fish 786033 Prepared meals Medium carb 386 30.7 15.79 11.73 0.7 11.03 1.94 148 15.518 192 1 piece (1/8 of 9" dia)
Quinces 168163 Fruits Medium carb 57 0.1 0.4 15.3 1.9 13.4 0 0 0.01 92 1 fruit without refuse
Quinoa cooked 168917 Grains and pasta Medium carb 120 1.92 4.4 21.3 2.8 18.5 0.87 0 0.231 185 1 cup
Quinoa fat added in cooking 785500 Grains and pasta Medium carb 140 4.74 4.18 20.22 2.7 17.52 0.82 0 0.809 170 1 cup, cooked
Quinoa fat not added in cooking 785499 Grains and pasta Medium carb 120 1.91 4.38 21.21 2.8 18.41 0.87 0 0.23 170 1 cup, cooked
Quinoa ns as to fat added in cooking 785498 Grains and pasta Medium carb 140 4.74 4.18 20.22 2.7 17.52 0.82 0 0.809 170 1 cup, cooked
Quinoa uncooked 168874 Grains and pasta High carb 368 6.07 14.12 64.16 7 57.16 0 0 0.706 170 1 cup
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