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Nutritional values of foods starting with R

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Rabbit domestic ns as to cooking method 782046 Meats Keto friendly 205 8.38 30.25 0 0 0 0 86 2.5 22 1 oz, with bone, cooked (yield after bone removed)
Rabbit ns as to domestic or wild breaded fried 782047 Meats Keto friendly 248 12.16 27.65 5.06 0.3 4.76 0.44 76 3.39 28 1 oz, boneless, cooked
Rabbit ns as to domestic or wild cooked 782045 Meats Keto friendly 205 8.38 30.25 0 0 0 0 86 2.5 22 1 oz, with bone, cooked (yield after bone removed)
Rabbit stew with potatoes and vegetables 783168 Meats Keto friendly 63 1.81 6.97 4.44 0.7 3.74 0.99 18 0.534 252 1 cup
Rabbit wild cooked 782048 Meats Keto friendly 172 3.5 32.88 0 0 0 0 122 1.046 23 1 oz, with bone, cooked (yield after bone removed)
Raccoon cooked 782067 Meats Keto friendly 254 14.44 29.08 0 0 0 0 97 4.053 28 1 oz, boneless, cooked
Radicchio 168564 Vegetables Keto friendly 23 0.25 1.43 4.48 0.9 3.58 0.6 0 0.06 40 1 cup, shredded
Radish daikon cooked fat added in cooking 788469 Vegetables Keto friendly 43 3.21 0.65 3.3 1.5 1.8 1.76 0 0.478 153 1 cup
Radish daikon cooked fat not added in cooking 788468 Vegetables Keto friendly 17 0.24 0.66 3.41 1.6 1.81 1.82 0 0.073 147 1 cup
Radish daikon cooked ns as to fat added in cooking 788467 Vegetables Keto friendly 43 3.19 0.65 3.31 1.5 1.81 1.76 0 0.475 153 1 cup
Radish sprouts 170095 Vegetables Keto friendly 43 2.53 3.81 3.6 0 3.6 0 0 0.767 38 1 cup
Radishes 169276 Vegetables Keto friendly 16 0.1 0.68 3.4 1.6 1.8 1.86 0 0.032 116 1 cup slices
Radishes hawaiian style pickled 169889 Vegetables Keto friendly 28 0.3 1.1 5.2 2.2 3 2 0 0.092 150 1 cup
Radishes oriental cooked boiled drained with salt 170122 Vegetables Keto friendly 17 0.24 0.67 3.43 1.6 1.83 1.83 0 0.073 147 1 cup slices
Radishes oriental dried 168453 Vegetables High carb 271 0.72 7.9 63.37 23.9 39.47 37.32 0 0.218 116 1 cup
Rainbow trout (Raw) 173717 Fish Keto friendly 141 6.18 19.94 0 0 0 0 59 1.383 79 1 fillet
Raisins 168165 Fruits High carb 299 0.25 3.3 79.32 4.5 74.82 65.18 0 0.094 165 1 cup, packed
Raisins cooked 786628 Fruits High carb 219 0.21 1.43 57.38 1.7 55.68 48.04 0 0.027 295 1 cup
Raisins seeded 168166 Fruits High carb 296 0.54 2.52 78.47 6.8 71.67 0 0 0.178 165 1 cup, packed
Raisins yogurt covered 789310 Sweets High carb 393 11.61 4.25 72.78 2.1 70.68 60.52 0 10.157 1 1 piece
Ralston corn biscuits 173003 Breakfast cereals High carb 376 1.05 5.83 85.79 2.6 83.19 9.51 0 0.193 30 1 cup (nlea serving)
Ralston corn flakes 174648 Breakfast cereals High carb 384 0.91 5.9 88.01 2.7 85.31 7.84 0 0.227 28 1 cup (1 nlea serving)
Ralston crisp rice 173887 Breakfast cereals High carb 383 1.26 6.69 86.22 0.7 85.52 12.12 0 0.36 33 1 (1/4) cup (1 nlea serving)
Ralston crispy hexagons 174649 Breakfast cereals High carb 379 0.95 5.94 86.78 1.5 85.28 13.79 0 0.263 29 1 cup (1 nlea serving)
Ralston enriched bran flakes 173002 Breakfast cereals High carb 390 3.36 10.21 79.77 16.9 62.87 17.17 0 0.433 29 1 serving (nlea serving size = 0.75 cup)
Ralston tasteeos 173893 Breakfast cereals High carb 395 5.36 10.71 75.96 10.7 65.26 3.57 0 0.926 28 1 cup (1 nlea serving)
Rambutan canned syrup pack 168167 Fruits Medium carb 82 0.21 0.65 20.87 0.9 19.97 0 0 0 150 1 cup, drained
Ranch dip light 781504 Soups and sauces Medium carb 200 15.23 2.35 13.97 0.2 13.77 7.78 24 4.675 15 1 tablespoon
Ranch dip regular 781503 Soups and sauces Keto friendly 433 45.84 2.24 3.49 0.3 3.19 2.48 50 10.652 15 1 tablespoon
Ranch dip yogurt based 781159 Soups and sauces Keto friendly 195 16.09 8.48 4.13 0.3 3.83 3.41 17 3.267 15 1 tablespoon
Raspberries 167755 Fruits Low carb 52 0.65 1.2 11.94 6.5 5.44 4.42 0 0.019 123 1 cup
Raspberries canned red heavy syrup pack solids and liquids 167756 Fruits High carb 91 0.12 0.83 23.36 3.3 20.06 20.06 0 0.005 256 1 cup
Raspberries cooked or canned unsweetened water pack 786785 Fruits Keto friendly 35 0.44 0.8 8 4.4 3.6 2.96 0 0.013 243 1 cup
Raspberries frozen red sweetened 167757 Fruits High carb 103 0.16 0.7 26.16 4.4 21.76 21.76 0 0.005 250 1 cup, thawed
Raspberries frozen unsweetened 786788 Fruits Low carb 52 0.65 1.2 11.94 6.5 5.44 4.42 0 0.019 250 1 cup
Raspberries puree seedless 167808 0 Low carb 41 0.87 1.02 7.99 0.9 7.09 6.04 0 0.064 0
Raspberries puree with seeds 167809 0 Low carb 55 0.97 1.1 11.51 4.3 7.21 6.56 0 0.062 0
Raspberries wild (Northern plains indians) 168997 American indian Low carb 62 0.28 1.12 13.85 7.5 6.35 5.54 0 0 130 1 cup
Raspberry juice concentrate 168217 0 High carb 221 1.34 3.04 53.19 1.1 52.09 38.21 0 0.056 0
Ratatouille 788676 Vegetables Keto friendly 65 4.6 1 6 1.6 4.4 2.88 0 0.645 214 1 cup
Ravioli cheese and spinach filled with tomato sauce 786098 Prepared meals Medium carb 117 3.37 5.43 16.35 1.3 15.05 1.34 59 1.596 38 1 piece
Ravioli cheese and spinach-filled no sauce 786096 Prepared meals Medium carb 151 4.51 6.94 20.17 1.1 19.07 0.27 81 2.181 15 1 piece
Ravioli cheese and spinach-filled with cream sauce 786097 Prepared meals Medium carb 145 6.71 5.76 15.23 0.7 14.53 1.82 58 2.437 38 1 piece
Ravioli cheese with tomato sauce frozen not prepared includes regular and light entrees 172113 Prepared meals Medium carb 111 2.61 4.52 17.31 1.4 15.91 4.09 11 1.191 159 1 cup
Ravioli cheese-filled canned 173328 Prepared meals Medium carb 77 1.45 2.48 13.64 1.3 12.34 3.72 3 0.723 242 1 cup
Ravioli cheese-filled no sauce 786091 Prepared meals Medium carb 177 6.65 8.36 20.33 0.7 19.63 0.24 91 3.56 15 1 piece
Ravioli cheese-filled with cream sauce 786095 Prepared meals Medium carb 163 8.18 6.68 15.26 0.5 14.76 1.81 64 3.365 38 1 piece
Ravioli cheese-filled with meat sauce 786094 Prepared meals Medium carb 139 6.36 6.93 13.5 0.8 12.7 1.39 58 2.748 35 1 piece
Ravioli cheese-filled with tomato sauce 786092 Prepared meals Medium carb 98 2.3 3.98 15.22 1.2 14.02 3.6 10 1.047 38 1 piece
Ravioli cheese-filled with tomato sauce diet frozen meal 786487 Prepared meals Medium carb 112 4.13 6.89 12.16 1 11.16 2.41 13 2.216 255 1 meal (9 oz)
Ravioli meat-filled no sauce 786087 Prepared meals Medium carb 189 7.23 12.48 17.45 0.6 16.85 0.23 92 2.682 15 1 piece
Ravioli meat-filled with cream sauce 786090 Prepared meals Medium carb 175 8.67 10.04 13.52 0.4 13.12 1.66 68 2.854 35 1 piece
Ravioli meat-filled with tomato sauce or meat sauce 786088 Prepared meals Medium carb 148 6.12 8.67 14.31 1 13.31 1.75 61 2.019 35 1 piece
Ravioli meat-filled with tomato sauce or meat sauce canned 173329 Prepared meals Medium carb 97 3.41 3.24 13.26 1.5 11.76 1.97 5 1.46 262 1 cup
Ravioli ns as to filling no sauce 786084 Prepared meals Medium carb 186 7.06 10.7 19.09 0.7 18.39 0.24 93 3.139 15 1 piece
Ravioli ns as to filling with cream sauce 786086 Prepared meals Medium carb 170 8.44 8.37 14.63 0.5 14.13 1.77 66 3.097 38 1 piece
Ravioli ns as to filling with tomato sauce 786085 Prepared meals Medium carb 139 5.95 7.18 14.1 0.9 13.2 1.48 59 2.269 38 1 piece
Raw boneless skinless thigh meat 173627 Meats Keto friendly 121 4.12 19.66 0 0 0 0 94 1.097 149 1 thigh without skin
Raw chicken breast 171077 Meats Keto friendly 120 2.62 22.5 0 0 0 0 73 0.563 85 3 oz
Raw chicken drumsticks 172373 Meats Keto friendly 161 9.2 18.08 0.11 0 0.11 0 92 2.459 133 1 drumstick with skin
Raw chicken leg 172378 Meats Keto friendly 214 15.95 16.37 0.17 0 0.17 0 93 4.366 85 3 oz
Raw chicken thigh 172385 Meats Keto friendly 221 16.61 16.52 0.25 0 0.25 0 98 4.524 193 1 thigh with skin
Raw chicken wings 172390 Meats Keto friendly 191 12.85 17.52 0 0 0 0 111 3.535 107 1 piece
Raw coho salmon 173715 Fish Keto friendly 160 7.67 21.27 0 0 0 0 51 1.816 85 3 oz
Raw cremini mushrooms (Exposed to sunlight or uv) 168557 Vegetables Keto friendly 22 0.1 2.5 4.3 0.6 3.7 1.72 0 0.014 87 1 cup whole
Raw eastern oysters 175172 Fish Low carb 59 1.55 5.22 5.53 0 5.53 0 25 0.443 85 3 oz
Raw fatfree ground turkey 172847 Meats Keto friendly 112 1.95 23.57 0 0 0 0 55 0.487 85 1 patty (cooked from 4 oz raw)
Raw pacific oysters 174219 Fish Keto friendly 81 2.3 9.45 4.95 0 4.95 0 50 0.51 50 1 medium
Raw peanuts 172430 Beans and lentils Low carb 567 49.24 25.8 16.13 8.5 7.63 4.72 0 6.279 28.4 1 oz
Raw portobellos (Exposed to sunlight or uv) 170143 Vegetables Keto friendly 22 0.35 2.11 3.87 1.3 2.57 2.5 0 0.06 86 1 cup diced
Raw scallops 174220 Fish Keto friendly 69 0.49 12.06 3.18 0 3.18 0 24 0.128 30 1 unit 2 large or 5 small
Raw sesame butter (Tahini) 169410 Nuts and seeds Medium carb 570 48 17.81 26.19 9.3 16.89 0 0 6.722 15 1 tbsp
Raw skinless chicken drumstick 173614 Meats Keto friendly 116 3.71 19.41 0 0 0 0 89 0.949 130 1 drumstick with skin
Raw tilapia 175176 Fish Keto friendly 96 1.7 20.08 0 0 0 0 50 0.585 116 1 fillet
Raw white button mushrooms (Exposed to sunlight or uv) 169376 Vegetables Keto friendly 22 0.34 3.09 3.26 1 2.26 1.98 0 0.05 70 1 cup pieces or slices
Raw whiting 173713 Fish Keto friendly 90 1.31 18.31 0 0 0 0 67 0.247 92 1 fillet
Ray baked or broiled fat added in cooking 782610 Fish Keto friendly 192 9.2 25.67 0.1 0 0.1 0.04 62 1.635 23 1 oz, boneless, raw (yield after cooking)
Ray baked or broiled fat not added in cooking 782611 Fish Keto friendly 164 5.68 26.43 0.1 0 0.1 0.04 64 1.165 23 1 oz, boneless, raw (yield after cooking)
Ray coated baked or broiled fat added in cooking 782612 Fish Medium carb 238 10.56 21.88 12.52 0.6 11.92 1.12 49 1.889 27 1 oz, boneless, raw (yield after cooking)
Ray coated baked or broiled fat not added in cooking 782613 Fish Medium carb 197 5.17 22.88 13.1 0.6 12.5 1.17 51 1.173 27 1 oz, boneless, raw (yield after cooking)
Ray coated fried 782614 Fish Low carb 255 14.18 20.9 9.85 0.6 9.25 0.88 79 2.439 27 1 oz, boneless, raw (yield after cooking)
Ray cooked ns as to cooking method 782609 Fish Keto friendly 192 9.2 25.67 0.1 0 0.1 0.04 62 1.635 23 1 oz, boneless, raw (yield after cooking)
Ray steamed or poached 782615 Fish Keto friendly 163 5.67 26.38 0 0 0 0 64 1.163 23 1 oz, boneless, raw (yield after cooking)
Recaito 788850 Soups and sauces Keto friendly 23 0.52 2.13 3.67 2.8 0.87 0.87 0 0.014 240 1 cup
Red and white currants 173964 Fruits Low carb 56 0.2 1.4 13.8 4.3 9.5 7.37 0 0.017 112 1 cup
Red anjou pears 167777 Fruits Medium carb 62 0.14 0.33 14.94 3 11.94 9.54 0 0 126 1 small
Red beans and rice 786326 Prepared meals Medium carb 182 9.04 6.53 18.91 2.9 16.01 0.97 13 2.254 224 1 cup
Red bell peppers (Cooked) 168550 Vegetables Keto friendly 133 12.75 1.04 6.57 1.8 4.77 4.28 0 1.557 106 1 cup chopped
Red cabbage 169977 Vegetables Low carb 31 0.16 1.43 7.37 2.1 5.27 3.83 0 0.021 89 1 cup, chopped
Red chili peppers 170106 Vegetables Low carb 40 0.44 1.87 8.81 1.5 7.31 5.3 0 0.042 45 1 pepper
Red delicious apples 168201 Fruits Medium carb 59 0.2 0.27 14.06 2.3 11.76 10.48 0 0 109 1 cup, sliced
Red kidney beans canned drained fat added in cooking ns as to type of fat 784202 Beans and lentils Medium carb 188 7.58 8.09 22.98 7.4 15.58 2.87 0 1.154 180 1 cup
Red kidney beans canned drained fat not added in cooking 784204 Beans and lentils Medium carb 135 0.6 8.7 24.72 8 16.72 3.08 0 0.208 180 1 cup
Red kidney beans canned drained low sodium fat added in cooking 784206 Beans and lentils Medium carb 188 7.6 8.09 22.98 8.2 14.78 2.87 0 1.156 180 1 cup
Red kidney beans canned drained low sodium fat not added in cooking 784207 Beans and lentils Medium carb 135 0.6 8.7 24.72 8.8 15.92 3.08 0 0.208 180 1 cup
Red kidney beans canned drained low sodium ns as to fat added in cooking 784205 Beans and lentils Medium carb 188 7.6 8.09 22.98 8.2 14.78 2.87 0 1.156 180 1 cup
Red kidney beans canned drained made with oil 784203 Beans and lentils Medium carb 188 7.58 8.09 22.98 7.4 15.58 2.87 0 1.154 180 1 cup
Red kidney beans dry cooked fat added in cooking ns as to type of fat 784197 Beans and lentils Medium carb 180 7.57 8.01 21.06 6.8 14.26 0.3 0 1.039 180 1 cup
Red kidney beans dry cooked fat not added in cooking 784201 Beans and lentils Medium carb 126 0.5 8.62 22.67 7.4 15.27 0.32 0 0.072 180 1 cup
Red kidney beans dry cooked made with animal fat or meat drippings 784199 Beans and lentils Medium carb 174 6.65 8.19 21.15 6.9 14.25 0.3 6 2.456 180 1 cup
Red kidney beans dry cooked made with margarine 784200 Beans and lentils Medium carb 157 4.91 7.99 21.05 6.8 14.25 0.3 0 0.966 180 1 cup
Red kidney beans dry cooked made with oil 784198 Beans and lentils Medium carb 180 7.57 8.01 21.06 6.8 14.26 0.3 0 1.039 180 1 cup
Red kidney beans dry cooked ns as to fat added in cooking 784196 Beans and lentils Medium carb 180 7.57 8.01 21.06 6.8 14.26 0.3 0 1.039 180 1 cup
Red leaf lettuce 168431 Vegetables Keto friendly 13 0.22 1.33 2.26 0.9 1.36 0.48 0 0.028 28 1 cup shredded
Red or green grapes (European) 174683 Fruits Medium carb 69 0.16 0.72 18.1 0.9 17.2 15.48 0 0.054 151 1 cup
Red wine 173190 Beverages Keto friendly 85 0 0.07 2.61 0 2.61 0.62 0 0 29.4 1 fl oz
Red wine vinegar 172240 Spices and herbs Keto friendly 19 0 0.04 0.27 0 0.27 0 0 0 14.9 1 tbsp
Reddi wip fat free whipped topping 172213 Dairy and egg products High carb 149 5 3 25 0.4 24.6 16 16 2.869 4 1 tablespoon
Reduced sodium dill pickles 168563 Vegetables Keto friendly 12 0.3 0.5 2.41 1 1.41 1.07 0 0.079 35 1 spear, small
Reeses bites 169623 Sweets High carb 521 29.85 11.34 55.18 3.1 52.08 48.03 7 18 39 16 pieces
Reeses fast break milk chocolate peanut butter and soft nougats 169630 Sweets High carb 474 23.42 8.66 61.6 2.9 58.7 53.08 4 8.23 56 2 oz bar
Reeses fast break milk chocolate peanut butter soft nougats candy bar 170669 Sweets High carb 495 23.21 8.93 63.9 3.6 60.3 53.57 9 8.036 56 1 serving 1 bar
Reeses nutrageous candy bar 169624 Sweets High carb 517 32.09 11.28 52.8 3.9 48.9 40.22 3 8.86 54 1 bar 1.92 oz
Reeses peanut butter cups 168763 Sweets High carb 515 30.53 10.24 55.36 3.6 51.76 47.17 6 10.73 17 1 package 0.6 oz 1 cup
Reeses pieces candy 168764 Sweets High carb 497 24.77 12.46 59.86 3 56.86 53.25 0 16.42 47 1/4 cup
Refried beans canned fat-free 172465 Beans and lentils Low carb 79 0.45 5.34 13.5 4.7 8.8 0.61 0 0.093 231 1 cup
Refried beans canned traditional reduced sodium 174298 Beans and lentils Low carb 89 2.01 4.98 13.55 3.7 9.85 0.54 0 0.631 238 1 cup
Refried beans canned traditional style (Includes USDA commodity) 172438 Beans and lentils Low carb 90 2.01 4.98 13.55 3.7 9.85 0.54 0 0.631 238 1 cup
Refried beans fat added in cooking ns as to type of fat 784230 Beans and lentils Medium carb 144 5.71 6.12 17.8 5.4 12.4 0.74 0 0.991 253 1 cup
Refried beans made with animal fat or meat drippings 784232 Beans and lentils Medium carb 140 5.14 6.22 17.84 5.4 12.44 0.74 4 1.861 253 1 cup
Refried beans made with margarine 784233 Beans and lentils Medium carb 129 4.08 6.11 17.8 5.4 12.4 0.74 0 0.946 253 1 cup
Refried beans made with oil 784231 Beans and lentils Medium carb 144 5.71 6.12 17.8 5.4 12.4 0.74 0 0.991 253 1 cup
Refried beans ns as to fat added in cooking 784235 Beans and lentils Medium carb 144 5.71 6.12 17.8 5.4 12.4 0.74 0 0.991 253 1 cup
Refried beans with cheese 784237 Beans and lentils Low carb 107 3.67 5.93 13 3.5 9.5 0.54 5 1.599 253 1 cup
Refried beans with meat 784238 Beans and lentils Medium carb 116 2.17 7.28 17.38 5.2 12.18 0.71 5 0.673 253 1 cup
Rendered bacon fat 168324 Meats Keto friendly 898 99.5 0.07 0 0 0 0 97 31.991 85 3 oz
Rendered chicken fat 173564 Fats and oils Keto friendly 900 99.8 0 0 0 0 0 85 29.8 12.8 1 tbsp
Rennin chocolate dry mix prepared with 2% milk 168789 Sweets Medium carb 85 2.06 3.24 13.47 0.5 12.97 0 7 1.231 0
Rennin chocolate dry mix prepared with whole milk 169617 Sweets Medium carb 96 3.34 3.2 13.34 0.5 12.84 0 12 1.999 0
Rennin vanilla dry mix prepared with 2% milk 168790 Sweets Medium carb 77 1.77 3.06 12.34 0 12.34 0 7 1.061 0
Rennin vanilla dry mix prepared with whole milk 168793 Sweets Medium carb 89 3.07 3.03 12.21 0 12.21 0 13 1.846 0
Restaurant chinese beef and vegetables 168072 Restaurant foods Low carb 105 5.3 7.08 7.29 1.5 5.79 2.41 14 0.978 574 1 order
Restaurant chinese chicken and vegetables 167678 Restaurant foods Keto friendly 95 4.56 8.18 5.38 0.9 4.48 2.93 21 0.77 693 1 order
Restaurant chinese chicken chow mein 168083 Restaurant foods Low carb 85 2.8 6.76 8.29 1 7.29 1.74 16 0.49 604 1 order
Restaurant chinese egg rolls assorted 167667 Restaurant foods High carb 250 11.94 8.28 27.29 2.6 24.69 0 16 2.116 89 1 piece
Restaurant chinese fried rice without meat 167668 Restaurant foods High carb 174 2.96 4.05 32.79 1.1 31.69 0.56 18 0.54 137 1 cup
Restaurant chinese general tsos chicken 167675 Restaurant foods High carb 295 16.36 12.9 23.99 0.9 23.09 11.6 53 2.76 535 1 order
Restaurant chinese kung pao chicken 167676 Restaurant foods Low carb 129 6.98 9.76 6.87 1.5 5.37 3.03 26 1.352 604 1 order
Restaurant chinese lemon chicken 167674 Restaurant foods Medium carb 252 13.55 11.87 20.61 1 19.61 8.18 32 2.033 623 1 order
Restaurant chinese orange chicken 167679 Restaurant foods High carb 262 12.68 14.46 22.46 0.8 21.66 13.6 61 2.422 648 1 order
Restaurant chinese sesame chicken 168087 Restaurant foods High carb 293 14.25 14.33 26.88 0.7 26.18 15.98 59 2.41 547 1 order
Restaurant chinese shrimp and vegetables 168080 Restaurant foods Keto friendly 78 4.05 5.9 4.52 1.4 3.12 2.16 36 0.633 601 1 order
Restaurant chinese sweet and sour chicken 168081 Restaurant foods High carb 250 12.65 10.1 23.86 1 22.86 11.47 27 1.933 706 1 order
Restaurant chinese sweet and sour pork 168082 Restaurant foods High carb 270 15.66 8.91 23.34 1 22.34 10.34 24 2.68 609 1 order
Restaurant chinese vegetable chow mein without meat or noodles 168084 Restaurant foods Keto friendly 43 1.68 1.34 5.74 1.2 4.54 2.63 0 0.293 777 1 order
Restaurant chinese vegetable lo mein without meat 167677 Restaurant foods Medium carb 121 2.35 4.77 20.16 1.3 18.86 2.63 0 0.464 741 1 order
Restaurant family style chicken fingers from kids menu 169837 Restaurant foods Medium carb 307 17.45 18.68 18.77 1.1 17.67 0.33 46 3.199 114 1 serving
Restaurant family style chicken tenders 169847 Restaurant foods Medium carb 302 16.63 18.88 19.29 0.9 18.39 0.24 46 2.946 201 1 serving
Restaurant family style chili with meat and beans 169028 Restaurant foods Keto friendly 157 9.79 12.56 4.57 1.4 3.17 2.27 45 4.023 136 1 cup
Restaurant family style coleslaw 169026 Restaurant foods Medium carb 159 11.78 0.88 12.35 1.9 10.45 9.54 8 1.909 108 1 serving
Restaurant family style fish fillet battered or breaded fried 169846 Restaurant foods Medium carb 219 10.79 13.49 16.89 0.9 15.99 0.45 36 1.876 226 1 serving
Restaurant family style french fries 169836 Restaurant foods High carb 289 14.04 3.49 37.2 3.9 33.3 0.28 1 2.489 170 1 serving
Restaurant family style fried mozzarella sticks 169015 Restaurant foods High carb 325 18.33 14.75 25.14 2 23.14 2.36 36 6.848 245 1 serving
Restaurant family style hash browns 169848 Restaurant foods High carb 197 8.99 2.49 26.59 2.7 23.89 1.38 0 1.689 94 1 cup
Restaurant family style macaroni & cheese from kids menu 169839 Restaurant foods Medium carb 151 6.06 5.42 18.8 1.1 17.7 3.09 10 2.147 136 1 cup
Restaurant family style onion rings 169027 Restaurant foods High carb 356 19.28 4.89 40.72 2.6 38.12 4.68 0 3.415 259 1 serving
Restaurant family style shrimp breaded and fried 169838 Restaurant foods High carb 308 18.67 12.67 22.29 1.5 20.79 0.91 87 3.361 169 1 serving
Restaurant family style sirloin steak 169016 Restaurant foods Keto friendly 195 8.48 29.8 0 0 0 0.55 87 3.143 166 1 serving
Restaurant family style spaghetti and meatballs 169029 Restaurant foods Medium carb 170 8.52 7.84 15.51 1.5 14.01 2.03 19 3.104 134 1 cup
Restaurant italian cheese ravioli with marinara sauce 169038 Restaurant foods Medium carb 154 5.7 7.07 18.5 1.2 17.3 4.5 26 2.556 427 1 serving serving size varied by diameter and count of raviloi
Restaurant italian chicken parmesan without pasta 168062 Restaurant foods Medium carb 204 10.64 16.17 10.92 0.9 10.02 2.79 54 2.55 301 1 serving
Restaurant italian lasagna with meat 169850 Restaurant foods Low carb 185 10.69 10.83 11.36 1.5 9.86 3.15 36 4.941 457 1 serving
Restaurant italian spaghetti with meat sauce 167680 Restaurant foods Medium carb 121 3.59 5.79 16.4 1.6 14.8 1.82 9 1.062 554 1 serving
Restaurant italian spaghetti with pomodoro sauce (No meat) 169033 Restaurant foods Medium carb 104 1.89 3.9 17.77 1.7 16.07 1.82 0 0.366 510 1 serving
Restaurant latino arepa (Unleavened cornmeal bread) 168070 Restaurant foods High carb 219 5.38 5.48 37.14 2.6 34.54 0.87 5 2.902 98 1 piece
Restaurant latino arroz con frijoles negros (Rice and black beans) 168064 Restaurant foods High carb 151 3.85 4.64 24.4 3.4 21 0.86 0 0.729 461 1 serving
Restaurant latino arroz con grandules (Rice and pigeonpeas) 168066 Restaurant foods High carb 182 4.98 3.5 30.75 1.4 29.35 0 0 0.763 653 1 serving
Restaurant latino arroz con habichuelas colorados (Rice and red beans) 168065 Restaurant foods High carb 142 3.46 3.96 23.74 2.6 21.14 0.15 0 0.502 590 1 serving
Restaurant latino arroz con leche (Rice pudding) 168063 Restaurant foods High carb 146 3.69 3.2 24.92 0.5 24.42 15.26 8 1.899 283 1 serving
Restaurant latino black bean soup 168068 Restaurant foods Low carb 103 2.57 5.1 14.79 4.9 9.89 0.89 1 0.535 246 1 cup
Restaurant latino bunuelos (Fried yeast bread) 168071 Restaurant foods High carb 462 26.24 8.02 48.57 1.5 47.07 12.24 0 6.834 70 1 piece
Restaurant latino chicken and rice entree prepared 167659 Restaurant foods Medium carb 174 5.06 12.02 20.03 1.2 18.83 0.55 36 1.101 141 1 cup
Restaurant latino empanadas beef prepared 167660 Restaurant foods High carb 335 18.37 11.31 31.19 2 29.19 1.84 26 5.156 89 1 piece
Restaurant latino pupusas con frijoles (Pupusas bean) 167661 Restaurant foods High carb 229 9.01 5.59 31.49 5.8 25.69 1.3 0 2.188 126 1 piece
Restaurant latino pupusas con queso (Pupusas cheese) 167662 Restaurant foods Medium carb 256 13.25 11.72 22.39 2.9 19.49 1.2 32 6.479 117 1 piece
Restaurant latino pupusas del cerdo (Pupusas pork) 167663 Restaurant foods High carb 232 10.43 11.51 23.02 2.6 20.42 1.45 29 3.166 122 1 piece
Restaurant latino tamale corn 167664 Restaurant foods High carb 186 7.21 3.48 26.68 3.2 23.48 7.42 17 2.629 166 1 piece
Restaurant latino tamale pork 168067 Restaurant foods Medium carb 174 9.04 7.35 15.75 2.4 13.35 0.46 20 2.692 142 1 piece
Restaurant latino tripe soup 168069 Restaurant foods Keto friendly 74 2.58 8.61 4.07 0 4.07 0 59 1.045 200 1 cup
Restaurant mexican cheese enchilada 169855 Restaurant foods Medium carb 273 18.47 11.24 15.45 1.9 13.55 2.6 42 8.365 244 1 serving serving size varied from 1 to 3 enchiladas
Restaurant mexican cheese quesadilla 169035 Restaurant foods High carb 368 23.08 15.93 24.11 1.7 22.41 2.21 52 11.559 205 1 serving serving size varied on diameter and count of quesadila
Restaurant mexican cheese tamales 169856 Restaurant foods Medium carb 216 11.99 8.99 17.97 2.2 15.77 1.23 30 3.983 302 1 serving serving size varied from 1 to 3 tamales
Restaurant mexican refried beans 167666 Restaurant foods Low carb 156 6.77 6.91 16.79 8 8.79 0.78 5 1.84 148 1 cup
Restaurant mexican soft taco with ground beef cheese and lettuce 167658 Restaurant foods Medium carb 219 10.81 12.56 17.92 1.5 16.42 2.39 34 4.486 281 1 serving varied from 1 to 3 tacos per serving
Restaurant mexican spanish rice 167665 Restaurant foods High carb 185 5.29 3.28 31.16 1.2 29.96 1.3 0 1.005 116 1 cup
Reuben sandwich corned beef sandwich with sauerkraut and cheese with spread 783513 Fast foods Medium carb 285 17.25 12.58 19.32 2.2 17.12 3.89 48 5.686 181 1 sandwich
Rhubarb 167758 Fruits Keto friendly 21 0.2 0.9 4.54 1.8 2.74 1.1 0 0.053 122 1 cup, diced
Rhubarb cooked or canned drained solids 786750 Fruits High carb 116 0.05 0.39 31.2 2 29.2 28.7 0 0.014 240 1 cup
Rhubarb cooked or canned in light syrup 786749 Fruits Medium carb 60 0.1 0.49 15.27 1.6 13.67 11.68 0 0.026 240 1 cup
Rhubarb cooked or canned unsweetened 786747 Fruits Keto friendly 21 0.2 0.9 4.54 1.8 2.74 1.1 0 0.053 240 1 cup
Rhubarb frozen cooked with sugar 168169 Fruits High carb 116 0.05 0.39 31.2 2 29.2 28.7 0 0.014 240 1 cup
Rhubarb frozen uncooked 168168 Fruits Keto friendly 21 0.11 0.55 5.1 1.8 3.3 1.1 0 0.029 137 1 cup, diced
Rhubarb wild leaves (Alaska native) 168022 American indian Low carb 61 0.5 4.2 9.9 0 9.9 0 0 0 0
Ribeye steak (Filet) 174703 Meats Keto friendly 186 7.61 29.39 0 0 0 0 82 2.588 129 1 fillet
Rice and potato soup puerto rican style 786519 Soups and sauces Medium carb 75 2.05 1.39 12.62 0.5 12.12 0.36 1 0.436 245 1 cup
Rice and vermicelli mix beef flavor prepared with 80% margarine 168950 Prepared meals High carb 129 3.2 2.82 22.03 0.6 21.43 0 0 0.682 247 1 cup
Rice and vermicelli mix beef flavor unprepared 168949 Prepared meals High carb 359 1.27 10.84 76.02 1.6 74.42 4.27 0 0.31 61 1/ 3 cup
Rice and vermicelli mix chicken flavor prepared with 80% margarine 173348 Prepared meals High carb 136 3.45 2.65 23.54 0.7 22.84 0.64 0 0.746 233 1 cup
Rice and vermicelli mix chicken flavor unprepared 173347 Prepared meals High carb 356 1.04 10.64 76.08 1.2 74.88 0.7 0 0.389 56 1/ 3 cup
Rice and vermicelli mix rice pilaf flavor prepared with 80% margarine 168952 Prepared meals High carb 148 3.7 2.94 25.67 0.6 25.07 0.26 0 0.744 238 1 cup
Rice and vermicelli mix rice pilaf flavor unprepared 168951 Prepared meals High carb 359 1.37 10.42 76.31 1.2 75.11 1.53 1 0.307 68 1/ 3 cup
Rice and wheat cereal bar 173006 Snacks High carb 409 9.09 9.09 72.73 1.8 70.93 31.8 0 0 22 1 bar
Rice bowl with chicken frozen entree prepared (Includes fried teriyaki and sweet and sour varieties) 173339 Prepared meals High carb 126 1.56 5.65 22.46 0.7 21.76 4.07 16 0.327 340 1 bowl
Rice bran 169713 Grains and pasta High carb 316 20.85 13.35 49.69 21 28.69 0.9 0 4.171 118 1 cup
Rice bran oil 171013 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 19.7 13.6 1 tablespoon
Rice brown and wild cooked fat added in cooking 785536 Grains and pasta High carb 137 3.18 2.82 24.32 1.6 22.72 0.3 0 0.543 155 1 cup, cooked
Rice brown and wild cooked fat not added in cooking 785533 Grains and pasta High carb 120 0.88 2.89 24.9 1.6 23.3 0.3 0 0.232 151 1 cup, cooked
Rice brown and wild cooked ns as to fat added in cooking 785537 Grains and pasta Medium carb 113 2.72 2.26 19.8 1 18.8 0.25 0 0.507 150 1 cup, cooked
Rice brown cooked fat added in cooking made with butter 785510 Grains and pasta High carb 136 2.85 2.68 24.85 1.6 23.25 0.24 5 1.463 196 1 cup, cooked
Rice brown cooked fat added in cooking made with margarine 785511 Grains and pasta High carb 132 2.36 2.66 24.86 1.6 23.26 0.23 0 0.54 196 1 cup, cooked
Rice brown cooked fat added in cooking made with oil 785509 Grains and pasta High carb 140 3.21 2.66 24.87 1.6 23.27 0.23 0 0.563 196 1 cup, cooked
Rice brown cooked fat added in cooking ns as to type of fat 785512 Grains and pasta High carb 137 2.95 2.67 24.86 1.6 23.26 0.23 2 0.826 196 1 cup, cooked
Rice brown cooked fat not added in cooking 785513 Grains and pasta High carb 122 0.96 2.73 25.45 1.6 23.85 0.24 0 0.259 0 0
Rice brown cooked ns as to fat added in cooking 785508 Grains and pasta High carb 122 0.96 2.73 25.45 1.6 23.85 0.24 0 0.259 196 1 cup, cooked
Rice brown long-grain raw 169703 Grains and pasta High carb 367 3.2 7.54 76.25 3.6 72.65 0.66 0 0.591 185 1 cup
Rice brown medium-grain raw 169706 Grains and pasta High carb 362 2.68 7.5 76.17 3.4 72.77 0 0 0.536 190 1 cup
Rice brown parboiled cooked uncle bens 173263 Grains and pasta High carb 147 0.85 3.09 31.33 1.7 29.63 0.15 0 0.213 155 1 cup
Rice brown parboiled dry uncle bens 168876 Grains and pasta High carb 370 2.75 7.6 78.68 3.5 75.18 0.5 0 0.481 48 1/4 cup
Rice brown with beans 786365 Prepared meals Medium carb 151 4.76 4.83 22.72 4.4 18.32 0.63 0 0.727 239 1 cup
Rice brown with beans and tomatoes 786366 Prepared meals Medium carb 122 3.79 3.96 18.57 3.8 14.77 1.04 0 0.578 239 1 cup
Rice brown with carrots and dark green vegetables fat added in cooking 786393 Prepared meals Medium carb 118 2.61 2.44 21.34 1.9 19.44 0.68 0 0.458 189 1 cup
Rice brown with carrots and dark green vegetables fat not added in cooking 786392 Prepared meals Medium carb 104 0.82 2.48 21.73 1.9 19.83 0.7 0 0.216 186 1 cup
Rice brown with carrots and dark green vegetables ns as to fat added in cooking 786391 Prepared meals Medium carb 118 2.61 2.44 21.34 1.9 19.44 0.68 0 0.458 189 1 cup
Rice brown with carrots and tomatoes and/or tomato-based sauce fat added in cooking 786387 Prepared meals Medium carb 111 2.47 2.2 20.03 1.7 18.33 0.9 0 0.431 229 1 cup
Rice brown with carrots and tomatoes and/or tomato-based sauce fat not added in cooking 786386 Prepared meals Medium carb 97 0.78 2.24 20.38 1.8 18.58 0.91 0 0.202 225 1 cup
Rice brown with carrots and tomatoes and/or tomato-based sauce ns as to fat added in cooking 786385 Prepared meals Medium carb 111 2.47 2.2 20.03 1.7 18.33 0.9 0 0.431 229 1 cup
Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added in cooking 786397 Prepared meals Medium carb 113 2.52 2.33 20.42 1.8 18.62 0.76 0 0.442 186 1 cup
Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat not added in cooking 786396 Prepared meals Medium carb 100 0.8 2.37 20.78 1.8 18.98 0.77 0 0.208 220 1 cup
Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat added in cooking 786395 Prepared meals Medium carb 113 2.52 2.33 20.42 1.8 18.62 0.76 0 0.442 224 1 cup
Rice brown with carrots fat added in cooking 786375 Prepared meals Medium carb 118 2.58 2.27 21.44 1.9 19.54 0.9 0 0.453 189 1 cup
Rice brown with carrots fat not added in cooking 786374 Prepared meals Medium carb 104 0.8 2.31 21.84 1.9 19.94 0.91 0 0.211 186 1 cup
Rice brown with carrots ns as to fat added in cooking 786373 Prepared meals Medium carb 118 2.58 2.27 21.44 1.9 19.54 0.9 0 0.453 189 1 cup
Rice brown with cheese and/or cream based sauce fat added in cooking 786433 Prepared meals Medium carb 156 6.58 4.87 19.29 1.1 18.19 0.22 11 2.712 282 1 cup
Rice brown with cheese and/or cream based sauce fat not added in cooking 786432 Prepared meals Medium carb 144 5.04 4.95 19.61 1.2 18.41 0.22 11 2.532 277 1 cup
Rice brown with cheese and/or cream based sauce ns as to fat added in cooking 786431 Prepared meals Medium carb 156 6.58 4.87 19.29 1.1 18.19 0.22 11 2.712 282 1 cup
Rice brown with corn fat added in cooking 786369 Prepared meals High carb 130 2.84 2.82 24.04 1.7 22.34 1.16 0 0.484 191 1 cup
Rice brown with corn fat not added in cooking 786368 Prepared meals High carb 117 1.08 2.88 24.48 1.8 22.68 1.18 0 0.245 188 1 cup
Rice brown with corn ns as to fat added in cooking 786367 Prepared meals High carb 130 2.84 2.82 24.04 1.7 22.34 1.16 0 0.484 191 1 cup
Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce fat added in cooking 786390 Prepared meals Medium carb 111 2.49 2.36 19.93 1.8 18.13 0.69 0 0.436 229 1 cup
Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce fat not added in cooking 786389 Prepared meals Medium carb 97 0.8 2.4 20.28 1.8 18.48 0.71 0 0.207 229 1 cup
Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat added in cooking 786388 Prepared meals Medium carb 111 2.49 2.36 19.93 1.8 18.13 0.69 0 0.436 229 1 cup
Rice brown with dark green vegetables fat added in cooking 786384 Prepared meals Medium carb 118 2.63 2.61 21.23 1.9 19.33 0.47 0 0.463 189 1 cup
Rice brown with dark green vegetables fat not added in cooking 786383 Prepared meals Medium carb 104 0.85 2.65 21.62 2 19.62 0.48 0 0.221 186 1 cup
Rice brown with dark green vegetables ns as to fat added in cooking 786382 Prepared meals Medium carb 118 2.63 2.61 21.23 1.9 19.33 0.47 0 0.463 189 1 cup
Rice brown with gravy fat added in cooking 786436 Prepared meals Medium carb 114 3.04 2.11 19.33 1.1 18.23 0.25 1 0.584 237 1 cup
Rice brown with gravy fat not added in cooking 786435 Prepared meals Medium carb 101 1.44 2.15 19.64 1.2 18.44 0.26 1 0.368 237 1 cup
Rice brown with gravy ns as to fat added in cooking 786434 Prepared meals Medium carb 114 3.04 2.11 19.33 1.1 18.23 0.25 1 0.584 237 1 cup
Rice brown with other vegetables fat added in cooking 786400 Prepared meals Medium carb 118 2.59 2.4 21.5 1.6 19.9 1.01 0 0.454 190 1 cup
Rice brown with other vegetables fat not added in cooking 786399 Prepared meals High carb 104 0.81 2.44 21.89 1.6 20.29 1.03 0 0.212 186 1 cup
Rice brown with other vegetables ns as to fat added in cooking 786398 Prepared meals Medium carb 118 2.59 2.4 21.5 1.6 19.9 1.01 0 0.454 190 1 cup
Rice brown with peas and carrots fat added in cooking 786378 Prepared meals Medium carb 120 2.62 2.75 21.77 1.9 19.87 1.1 0 0.461 190 1 cup
Rice brown with peas and carrots fat not added in cooking 786377 Prepared meals High carb 106 0.85 2.8 22.17 1.9 20.27 1.12 0 0.22 187 1 cup
Rice brown with peas and carrots ns as to fat added in cooking 786376 Prepared meals Medium carb 120 2.62 2.75 21.77 1.9 19.87 1.1 0 0.461 190 1 cup
Rice brown with peas fat added in cooking 786372 Prepared meals High carb 128 2.58 3.23 22.93 2.4 20.53 1.43 0 0.453 190 1 cup
Rice brown with peas fat not added in cooking 786371 Prepared meals High carb 114 0.81 3.29 23.35 2.4 20.95 1.46 0 0.212 187 1 cup
Rice brown with peas ns as to fat added in cooking 786370 Prepared meals High carb 128 2.58 3.23 22.93 2.4 20.53 1.43 0 0.453 190 1 cup
Rice brown with soy-based sauce fat added in cooking 786439 Prepared meals Medium carb 113 2.39 2.15 20.68 1.1 19.58 1.23 0 0.441 237 1 cup
Rice brown with soy-based sauce fat not added in cooking 786438 Prepared meals Medium carb 101 0.77 2.18 21.02 1.2 19.82 1.25 0 0.221 237 1 cup
Rice brown with soy-based sauce ns as to fat added in cooking 786437 Prepared meals Medium carb 113 2.39 2.15 20.68 1.1 19.58 1.23 0 0.441 237 1 cup
Rice brown with tomatoes and/or tomato based sauce fat added in cooking 786381 Prepared meals Medium carb 104 2.37 2.13 18.77 1.7 17.07 0.89 0 0.412 243 1 cup
Rice brown with tomatoes and/or tomato based sauce fat not added in cooking 786380 Prepared meals Medium carb 92 0.76 2.16 19.08 1.7 17.38 0.91 0 0.194 243 1 cup
Rice brown with tomatoes and/or tomato based sauce ns as to fat added in cooking 786379 Prepared meals Medium carb 104 2.37 2.13 18.77 1.7 17.07 0.89 0 0.412 243 1 cup
Rice brown with vegetables and gravy fat added in cooking 786454 Prepared meals Medium carb 105 2.53 2.24 18.21 1.7 16.51 0.76 1 0.486 292 1 cup
Rice brown with vegetables and gravy fat not added in cooking 786453 Prepared meals Medium carb 94 1.21 2.28 18.46 1.7 16.76 0.77 1 0.307 288 1 cup
Rice brown with vegetables and gravy ns as to fat added in cooking 786452 Prepared meals Medium carb 105 2.53 2.24 18.21 1.7 16.51 0.76 1 0.486 292 1 cup
Rice brown with vegetables cheese and/or cream based sauce fat added in cooking 786451 Prepared meals Medium carb 140 5.44 4.51 18.19 1.7 16.49 0.74 9 2.236 293 1 cup
Rice brown with vegetables cheese and/or cream based sauce fat not added in cooking 786450 Prepared meals Medium carb 130 4.17 4.57 18.44 1.7 16.74 0.74 9 2.083 289 1 cup
Rice brown with vegetables cheese and/or cream based sauce ns as to fat added in cooking 786449 Prepared meals Medium carb 140 5.44 4.51 18.19 1.7 16.49 0.74 9 2.236 293 1 cup
Rice brown with vegetables soy-based sauce fat added in cooking 786457 Prepared meals Medium carb 105 1.99 2.28 19.32 1.7 17.62 1.57 0 0.368 290 1 cup
Rice brown with vegetables soy-based sauce fat not added in cooking 786456 Prepared meals Medium carb 94 0.66 2.31 19.58 1.8 17.78 1.59 0 0.187 286 1 cup
Rice brown with vegetables soy-based sauce ns as to fat added in cooking 786455 Prepared meals Medium carb 105 1.99 2.28 19.32 1.7 17.62 1.57 0 0.368 290 1 cup
Rice cake cracker (Include hain mini rice cakes) 168107 Snacks High carb 392 4.3 7.1 81.1 4.2 76.9 0.88 0 0.875 4.2 1 cubic inch
Rice cooked nfs 785501 Grains and pasta High carb 129 0.28 2.67 27.99 0.4 27.59 0.05 0 0.077 158 1 cup, cooked
Rice cooked with coconut milk 786364 Prepared meals High carb 267 17.23 3.57 26.56 1.9 24.66 3.34 0 15.17 200 1 cup
Rice cooked with milk 785515 Grains and pasta High carb 143 2.21 5.06 25.03 0.3 24.73 5.11 8 1.276 200 1 cup, cooked
Rice crackers 173161 Snacks High carb 416 5 10 82.64 0 82.64 0 0 0 0
Rice cream of cooked fat added in cooking 785518 Breakfast cereals Medium carb 80 1.56 1.16 15.03 0.1 14.93 0.06 3 0.747 240 1 cup, cooked
Rice cream of cooked fat not added in cooking 785514 Breakfast cereals Medium carb 69 0.09 1.17 15.28 0.1 15.18 0.06 0 0.025 240 1 cup, cooked
Rice cream of cooked made with milk 785520 Breakfast cereals Medium carb 130 3.55 4.34 19.74 0.1 19.64 5 10 1.945 240 1 cup, cooked
Rice cream of cooked ns as to fat added in cooking 785519 Breakfast cereals Medium carb 80 1.56 1.16 15.03 0.1 14.93 0.06 3 0.747 240 1 cup, cooked
Rice creamed made with milk and sugar puerto rican style 785517 Breakfast cereals Medium carb 88 0.96 2.19 17.47 0.1 17.37 8.85 3 0.553 245 1 cup, cooked
Rice croquette 786401 Prepared meals Medium carb 154 6.53 3.41 19.97 0.9 19.07 0.64 39 1.713 62 1 croquette (1-1/2" dia, 2" high)
Rice dessert bar frozen chocolate nondairy chocolate covered 785531 Dairy and egg products High carb 237 14.82 4.07 25.06 4 21.06 0.35 0 6.523 113 1 bar (4 oz)
Rice dessert bar frozen flavors other than chocolate nondairy carob covered 785530 Dairy and egg products High carb 220 13.69 2.34 24.72 3.7 21.02 3.3 0 6.214 113 1 bar (4 oz)
Rice dessert or salad with fruit 786421 Prepared meals High carb 155 7.29 1.58 21.75 0.8 20.95 12.69 22 4.596 155 1 cup
Rice dressing 786419 Prepared meals Medium carb 110 3.34 2 17.67 0.6 17.07 0.71 0 0.675 167 1 cup
Rice flour brown 168898 Grains and pasta High carb 363 2.78 7.23 76.48 4.6 71.88 0.66 0 0.557 158 1 cup
Rice flour cream puerto rican style 781610 Sweets High carb 156 3.22 4.01 27.91 0.2 27.71 17.18 10 1.819 250 1 cup
Rice flour white unenriched 169714 Grains and pasta High carb 366 1.42 5.95 80.13 2.4 77.73 0.12 0 0.386 158 1 cup
Rice fried with beef 786283 Prepared meals High carb 178 3.87 8.04 27.87 0.9 26.97 0.48 29 0.971 198 1 cup
Rice fried with chicken 786281 Prepared meals High carb 173 3.47 7.46 27.87 0.9 26.97 0.48 32 0.696 198 1 cup
Rice fried with pork 786282 Prepared meals High carb 179 3.96 7.74 27.87 0.9 26.97 0.48 27 0.986 198 1 cup
Rice fried with shrimp 786284 Prepared meals High carb 166 2.77 6.86 28.1 0.9 27.2 0.48 47 0.537 198 1 cup
Rice frozen dessert nondairy flavors other than chocolate 785526 Dairy and egg products High carb 151 6.05 1.82 23.07 1.2 21.87 5.57 0 0.615 172 1 cup
Rice meal fritter puerto rican style 786306 Prepared meals High carb 311 14.04 8.91 36.61 1 35.61 2.89 87 6.612 30 1 cruller (3" x 2" x 1/2")
Rice mix cheese flavor dry mix unprepared 169778 Prepared meals High carb 362 3.51 8.77 73.88 1.8 72.08 5.26 9 1.754 57 1/4 cup dry rice mix
Rice mix white and wild flavored unprepared 168964 Prepared meals High carb 142 2.57 3.49 26.28 0.8 25.48 0.4 0 1.071 57 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
Rice noodles (Cooked) 168914 Grains and pasta High carb 108 0.2 1.79 24.01 1 23.01 0.03 0 0.023 176 1 cup
Rice noodles dry 169742 Grains and pasta High carb 364 0.56 5.95 80.18 1.6 78.58 0.12 0 0.153 57 2 oz
Rice paper 785189 Snacks High carb 329 1.21 5.07 72.54 2.1 70.44 0.27 0 0.328 5 1 small paper (6-3/8" dia)
Rice pudding made with coconut milk puerto rican style 786316 Sweets High carb 271 17.95 2.64 28.43 2.2 26.23 17.36 0 15.852 256 1 cup
Rice puffed fortified 173912 Breakfast cereals High carb 402 0.5 6.3 89.8 1.7 88.1 0 0 0.13 14 1 cup
Rice soup nfs 786503 Soups and sauces Low carb 34 0.78 0.92 5.8 0.5 5.3 0.12 2 0.186 241 1 cup
Rice sweet cooked with honey 785516 Grains and pasta High carb 140 0.26 2.52 31.3 0.4 30.9 5.16 0 0.072 175 1 cup, cooked
Rice white and wild cooked fat added in cooking 785534 Grains and pasta High carb 112 2.16 2.17 20.61 0.5 20.11 0.13 0 0.417 0 0
Rice white and wild cooked fat not added in cooking 785532 Grains and pasta High carb 121 0.3 3.59 25.99 0.6 25.39 0.6 0 0 0 0
Rice white and wild cooked ns as to fat added in cooking 785535 Grains and pasta High carb 112 2.16 2.17 20.61 0.5 20.11 0.13 0 0.417 0 0
Rice white cooked fat added in cooking made with butter 785504 Grains and pasta High carb 146 2.61 2.62 27.19 0.4 26.79 0.05 6 1.558 163 1 cup, cooked
Rice white cooked fat added in cooking made with margarine 785505 Grains and pasta High carb 141 2.01 2.6 27.2 0.4 26.8 0.05 0 0.426 163 1 cup, cooked
Rice white cooked fat added in cooking made with oil 785503 Grains and pasta High carb 150 3.05 2.6 27.22 0.4 26.82 0.05 0 0.454 163 1 cup, cooked
Rice white cooked fat added in cooking ns as to type of fat 785506 Grains and pasta High carb 147 2.73 2.6 27.2 0.4 26.8 0.05 2 0.778 163 1 cup, cooked
Rice white cooked fat not added in cooking 785507 Grains and pasta High carb 129 0.28 2.67 27.99 0.4 27.59 0.05 0 0.077 158 1 cup, cooked
Rice white cooked glutinous 785525 Grains and pasta Medium carb 96 0.19 2.01 20.97 1 19.97 0.05 0 0.039 174 1 cup, cooked
Rice white cooked ns as to fat added in cooking 785502 Grains and pasta High carb 129 0.28 2.67 27.99 0.4 27.59 0.05 0 0.077 163 1 cup, cooked
Rice white cooked with fat puerto rican style 785538 Grains and pasta High carb 198 6.15 2.85 31.94 0.5 31.44 0.05 0 0.877 155 1 cup, cooked
Rice white glutinous unenriched cooked 169711 Grains and pasta High carb 97 0.19 2.02 21.09 1 20.09 0.05 0 0.039 174 1 cup
Rice white glutinous unenriched uncooked 168883 Grains and pasta High carb 370 0.55 6.81 81.68 2.8 78.88 0 0 0.111 185 1 cup
Rice white long-grain parboiled enriched cooked 169708 Grains and pasta High carb 123 0.37 2.91 26.05 0.9 25.15 0.11 0 0.074 158 1 cup
Rice white long-grain parboiled enriched dry 169707 Grains and pasta High carb 374 1.03 7.51 80.89 1.8 79.09 0.33 0 0.294 185 1 cup
Rice white long-grain parboiled unenriched cooked 169759 Grains and pasta High carb 123 0.37 2.91 26.05 0.9 25.15 0.11 0 0.074 158 1 cup
Rice white long-grain parboiled unenriched dry 169758 Grains and pasta High carb 374 1.03 7.51 80.89 1.8 79.09 0.33 0 0.294 185 1 cup
Rice white long-grain precooked or instant enriched dry 169709 Grains and pasta High carb 380 0.94 7.82 82.32 1.9 80.42 0.05 0 0.152 95 1 cup
Rice white long-grain precooked or instant enriched prepared 169710 Grains and pasta High carb 124 0.5 2.18 26.76 0.6 26.16 0 0 0.017 165 1 cup
Rice white long-grain regular cooked enriched with salt 169753 Grains and pasta High carb 130 0.28 2.69 28.17 0.4 27.77 0.05 0 0.077 158 1 cup
Rice white long-grain regular cooked unenriched with salt 168935 Grains and pasta High carb 130 0.28 2.69 28.17 0.4 27.77 0.05 0 0.077 158 1 cup
Rice white long-grain regular raw enriched 168877 Grains and pasta High carb 365 0.66 7.13 79.95 1.3 78.65 0.12 0 0.18 185 1 cup
Rice white long-grain regular raw unenriched 169756 Grains and pasta High carb 365 0.66 7.13 79.95 1.3 78.65 0.12 0 0.18 185 1 cup
Rice white long-grain regular unenriched cooked without salt 169757 Grains and pasta High carb 130 0.28 2.69 28.17 0.4 27.77 0.05 0 0.077 158 1 cup
Rice white medium-grain cooked unenriched 168930 Grains and pasta High carb 130 0.21 2.38 28.59 0 28.59 0 0 0.057 186 1 cup
Rice white medium-grain raw enriched 168879 Grains and pasta High carb 360 0.58 6.61 79.34 1.4 77.94 0 0 0.158 195 1 cup
Rice white medium-grain raw unenriched 169760 Grains and pasta High carb 360 0.58 6.61 79.34 0 79.34 0 0 0.158 195 1 cup
Rice white short-grain cooked unenriched 168932 Grains and pasta High carb 130 0.19 2.36 28.73 0 28.73 0 0 0.051 205 1 cup
Rice white short-grain enriched cooked 168882 Grains and pasta High carb 130 0.19 2.36 28.73 0 28.73 0 0 0.051 186 1 cup
Rice white short-grain enriched uncooked 168881 Grains and pasta High carb 358 0.52 6.5 79.15 2.8 76.35 0 0 0.14 200 1 cup
Rice white short-grain raw unenriched 168931 Grains and pasta High carb 358 0.52 6.5 79.15 0 79.15 0 0 0.14 200 1 cup
Rice white steamed chinese restaurant 169712 Grains and pasta High carb 151 0.27 3.2 33.88 0.9 32.98 0 0 0 132 1 cup, loosely packed
Rice white with carrots and dark green vegetables fat added in cooking 786354 Prepared meals High carb 122 2.38 2.35 22.51 1.1 21.41 0.62 0 0.358 172 1 cup
Rice white with carrots and dark green vegetables fat not added in cooking 786353 Prepared meals High carb 106 0.28 2.4 23 1.1 21.9 0.63 0 0.071 172 1 cup
Rice white with carrots and dark green vegetables ns as to fat added in cooking 786352 Prepared meals High carb 122 2.38 2.35 22.51 1.1 21.41 0.62 0 0.358 172 1 cup
Rice white with carrots and tomatoes and/or tomato-based sauce fat added in cooking 786348 Prepared meals High carb 114 2.24 2.08 20.92 0.9 20.02 0.87 0 0.333 172 1 cup
Rice white with carrots and tomatoes and/or tomato-based sauce fat not added in cooking 786347 Prepared meals High carb 98 0.26 2.12 21.34 1 20.34 0.89 0 0.064 172 1 cup
Rice white with carrots and tomatoes and/or tomato-based sauce ns as to fat added in cooking 786346 Prepared meals High carb 114 2.24 2.08 20.92 0.9 20.02 0.87 0 0.333 172 1 cup
Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added in cooking 786357 Prepared meals High carb 117 2.29 2.23 21.4 1 20.4 0.71 0 0.343 172 1 cup
Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat not added in cooking 786356 Prepared meals High carb 101 0.28 2.27 21.84 1 20.84 0.72 0 0.068 172 1 cup
Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat added in cooking 786355 Prepared meals High carb 117 2.29 2.23 21.4 1 20.4 0.71 0 0.343 172 1 cup
Rice white with carrots fat added in cooking 786336 Prepared meals High carb 123 2.36 2.16 22.65 1 21.65 0.86 0 0.352 160 1 cup
Rice white with carrots fat not added in cooking 786335 Prepared meals High carb 106 0.25 2.2 23.14 1 22.14 0.88 0 0.065 160 1 cup
Rice white with carrots ns as to fat added in cooking 786334 Prepared meals High carb 123 2.36 2.16 22.65 1 21.65 0.87 0 0.352 160 1 cup
Rice white with cheese and/or cream based sauce fat added in cooking 786424 Prepared meals Medium carb 166 6.98 5.16 20.02 0.3 19.72 0.1 13 2.965 204 1 cup
Rice white with cheese and/or cream based sauce fat not added in cooking 786423 Prepared meals High carb 152 5.22 5.26 20.4 0.3 20.1 0.1 13 2.762 204 1 cup
Rice white with cheese and/or cream based sauce ns as to fat added in cooking 786422 Prepared meals Medium carb 166 6.98 5.16 20.02 0.3 19.72 0.1 13 2.965 204 1 cup
Rice white with corn fat added in cooking 786330 Prepared meals High carb 137 2.66 2.8 25.65 0.9 24.75 1.17 0 0.39 161 1 cup
Rice white with corn fat not added in cooking 786329 Prepared meals High carb 121 0.59 2.86 26.2 0.9 25.3 1.2 0 0.107 161 1 cup
Rice white with corn ns as to fat added in cooking 786328 Prepared meals High carb 137 2.66 2.8 25.65 0.9 24.75 1.17 0 0.39 161 1 cup
Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat added in cooking 786351 Prepared meals Medium carb 114 2.26 2.26 20.8 1 19.8 0.64 0 0.338 172 1 cup
Rice white with dark green vegetables and tomatoes and/or tomato-based sauce fat not added in cooking 786350 Prepared meals High carb 98 0.29 2.3 21.22 1 20.22 0.65 0 0.069 172 1 cup
Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat added in cooking 786349 Prepared meals Medium carb 114 2.26 2.26 20.8 1 19.8 0.64 0 0.338 172 1 cup
Rice white with dark green vegetables fat added in cooking 786345 Prepared meals High carb 122 2.41 2.55 22.38 1.1 21.28 0.37 0 0.364 172 1 cup
Rice white with dark green vegetables fat not added in cooking 786344 Prepared meals High carb 106 0.31 2.6 22.86 1.1 21.76 0.38 0 0.077 172 1 cup
Rice white with dark green vegetables ns as to fat added in cooking 786343 Prepared meals High carb 122 2.41 2.55 22.38 1.1 21.28 0.37 0 0.364 172 1 cup
Rice white with gravy fat added in cooking 786427 Prepared meals Medium carb 117 2.91 1.98 20.06 0.3 19.76 0.13 2 0.515 237 1 cup
Rice white with gravy fat not added in cooking 786426 Prepared meals High carb 102 1.06 2.02 20.44 0.3 20.14 0.13 2 0.264 237 1 cup
Rice white with gravy ns as to fat added in cooking 786425 Prepared meals Medium carb 117 2.91 1.98 20.06 0.3 19.76 0.13 2 0.515 237 1 cup
Rice white with lentils fat added in cooking 786362 Prepared meals Medium carb 149 4.71 5.5 21.48 4.1 17.38 1.29 0 0.662 207 1 cup
Rice white with lentils fat not added in cooking 786363 Prepared meals Medium carb 115 0.33 5.76 22.47 4.3 18.17 1.35 0 0.064 198 1 cup
Rice white with lentils ns as to fat added in cooking 786361 Prepared meals Medium carb 149 4.71 5.5 21.48 4.1 17.38 1.29 0 0.662 207 1 cup
Rice white with other vegetables fat added in cooking 786360 Prepared meals High carb 123 2.36 2.3 22.69 0.7 21.99 1 0 0.354 172 1 cup
Rice white with other vegetables fat not added in cooking 786359 Prepared meals High carb 106 0.26 2.35 23.18 0.7 22.48 1.03 0 0.067 172 1 cup
Rice white with other vegetables ns as to fat added in cooking 786358 Prepared meals High carb 123 2.36 2.3 22.69 0.7 21.99 1 0 0.354 172 1 cup
Rice white with peas and carrots fat added in cooking 786339 Prepared meals High carb 125 2.4 2.72 23.01 1.1 21.91 1.11 0 0.361 160 1 cup
Rice white with peas and carrots fat not added in cooking 786338 Prepared meals High carb 109 0.31 2.78 23.5 1.1 22.4 1.13 0 0.077 160 1 cup
Rice white with peas and carrots ns as to fat added in cooking 786337 Prepared meals High carb 125 2.4 2.72 23.01 1.1 21.91 1.11 0 0.361 160 1 cup
Rice white with peas fat added in cooking 786333 Prepared meals High carb 134 2.35 3.28 24.37 1.6 22.77 1.49 0 0.352 160 1 cup
Rice white with peas fat not added in cooking 786332 Prepared meals High carb 118 0.26 3.35 24.89 1.7 23.19 1.53 0 0.067 160 1 cup
Rice white with peas ns as to fat added in cooking 786331 Prepared meals High carb 134 2.35 3.28 24.37 1.6 22.77 1.49 0 0.352 160 1 cup
Rice white with soy-based sauce fat added in cooking 786430 Prepared meals High carb 116 2.16 2.03 21.62 0.3 21.32 1.26 0 0.349 237 1 cup
Rice white with soy-based sauce fat not added in cooking 786429 Prepared meals High carb 102 0.28 2.06 22.04 0.3 21.74 1.28 0 0.093 237 1 cup
Rice white with soy-based sauce ns as to fat added in cooking 786428 Prepared meals High carb 116 2.16 2.03 21.62 0.3 21.32 1.26 0 0.349 237 1 cup
Rice white with tomatoes and/or tomato-based sauce fat added in cooking 786342 Prepared meals Medium carb 106 2.13 2 19.42 0.9 18.52 0.87 0 0.316 209 1 cup
Rice white with tomatoes and/or tomato-based sauce fat not added in cooking 786341 Prepared meals Medium carb 91 0.27 2.04 19.79 0.9 18.89 0.89 0 0.062 206 1 cup
Rice white with tomatoes and/or tomato-based sauce ns as to fat added in cooking 786340 Prepared meals Medium carb 106 2.13 2 19.42 0.9 18.52 0.87 0 0.316 209 1 cup
Rice white with vegetables and gravy fat added in cooking 786445 Prepared meals Medium carb 106 2.36 2.16 18.66 1.1 17.56 0.73 1 0.418 260 1 cup
Rice white with vegetables and gravy fat not added in cooking 786444 Prepared meals Medium carb 95 0.87 2.19 18.95 1.1 17.85 0.74 1 0.216 256 1 cup
Rice white with vegetables and gravy ns as to fat added in cooking 786443 Prepared meals Medium carb 106 2.36 2.16 18.66 1.1 17.56 0.73 1 0.418 260 1 cup
Rice white with vegetables cheese and/or cream based sauce fat added in cooking 786442 Prepared meals Medium carb 146 5.62 4.7 18.64 1.1 17.54 0.7 10 2.381 262 1 cup
Rice white with vegetables cheese and/or cream based sauce fat not added in cooking 786441 Prepared meals Medium carb 134 4.2 4.77 18.92 1.1 17.82 0.71 10 2.211 258 1 cup
Rice white with vegetables cheese and/or cream based sauce ns as to fat added in cooking 786440 Prepared meals Medium carb 146 5.62 4.7 18.64 1.1 17.54 0.7 10 2.381 261 1 cup
Rice white with vegetables soy-based sauce fat added in cooking 786448 Prepared meals Medium carb 106 1.75 2.19 19.91 1.1 18.81 1.63 0 0.285 258 1 cup
Rice white with vegetables soy-based sauce fat not added in cooking 786447 Prepared meals Medium carb 94 0.25 2.23 20.21 1.1 19.11 1.66 0 0.08 255 1 cup
Rice white with vegetables soy-based sauce ns as to fat added in cooking 786446 Prepared meals Medium carb 106 1.75 2.19 19.91 1.1 18.81 1.63 0 0.285 258 1 cup
Rice wild 100% cooked fat added in cooking 785529 Grains and pasta Medium carb 121 3.01 3.86 20.64 1.7 18.94 0.71 0 0.414 164 1 cup, cooked
Rice wild 100% cooked fat not added in cooking 785528 Grains and pasta Medium carb 100 0.34 3.97 21.21 1.8 19.41 0.73 0 0.049 164 1 cup, cooked
Rice wild 100% cooked ns as to fat added in cooking 785527 Grains and pasta Medium carb 121 3.01 3.86 20.64 1.7 18.94 0.71 0 0.414 164 1 cup, cooked
Rice with beans 786321 Prepared meals Medium carb 156 4.84 5 23.47 4.2 19.27 0.59 0 0.698 239 1 cup
Rice with beans and beef 786324 Prepared meals Medium carb 173 6.74 8.26 19.74 3.5 16.24 0.5 14 1.612 239 1 cup
Rice with beans and chicken 786323 Prepared meals Medium carb 158 5.08 8.42 19.78 3.5 16.28 0.5 18 0.837 239 1 cup
Rice with beans and pork 786325 Prepared meals Medium carb 169 6.28 8.39 19.74 3.5 16.24 0.5 14 1.364 239 1 cup
Rice with beans and tomatoes 786322 Prepared meals Medium carb 124 3.78 4.03 18.86 3.6 15.26 1.04 0 0.545 239 1 cup
Rice with broccoli cheese sauce frozen side dish 786481 Prepared meals Medium carb 119 4.13 3.65 17.07 1.5 15.57 0.84 6 1.463 128 1 side dish (4.5 oz)
Rice with chicken puerto rican style 786301 Prepared meals High carb 297 14.02 10.14 31.46 0.8 30.66 0.46 42 3.398 157 1 cup, with bone (yield after bone removed)
Rice with green beans water chestnuts in sherry mushroom sauce frozen side dish 786482 Prepared meals Medium carb 97 3.23 2.62 14.65 1.3 13.35 2.5 2 0.86 284 1 side dish (10 oz)
Rice with onions puerto rican style 786312 Prepared meals Medium carb 173 9.75 3.48 18.85 1.3 17.55 2.58 0 1.814 165 1 cup
Rice with raisins 786420 Prepared meals High carb 162 2.63 2.62 32.11 0.7 31.41 5.89 0 0.513 185 1 cup
Rice with spanish sausage puerto rican style 786311 Prepared meals High carb 315 15.94 9.56 32.26 0.8 31.46 0.42 25 4.904 180 1 cup
Rice with squid puerto rican style 786308 Prepared meals High carb 259 11.47 8.92 29.36 1 28.36 1.12 93 1.679 160 1 cup
Rice with stewed beans puerto rican style 786314 Prepared meals High carb 137 3.23 3.66 23.02 1.5 21.52 0.1 0 0.475 188 1 cup
Rice with vienna sausage puerto rican style 786310 Prepared meals High carb 268 11.52 6.46 33.58 0.8 32.78 0.43 24 3.285 180 1 cup
Rich chocolate powder 173182 Beverages High carb 372 0 0 92.96 0 92.96 81.82 0 0 11 2 tbsp
Ricotta cheese 170851 Dairy and egg products Low carb 150 10.18 7.54 7.27 0 7.27 0.27 49 6.42 124 1/2 cup
Riesling 173200 Beverages Keto friendly 80 0 0.07 3.74 0 3.74 0 0 0 29.6 1 fl oz
Rigatoni with meat sauce and cheese diet frozen meal 786488 Prepared meals Low carb 91 3.71 6.19 8.66 1.1 7.56 2.59 13 1.428 276 1 meal (9.75 oz)
Ripe plantain fritters puerto rican style 788967 Vegetables High carb 415 29.16 11.95 29.4 2.4 27 13.83 92 6.193 58 1 pionono (2"x 2-1/2" x 3/4")
Ripe plantain meat pie puerto rican style 788968 Meats Medium carb 323 21.59 12.45 21.9 2.4 19.5 10.25 117 5.563 190 1 piece (4" x 2" x 2")
Ripe plantain omelet puerto rican style 783956 Dairy and egg products Medium carb 224 14.77 6.58 18.09 1.3 16.79 8.52 174 2.923 79 1 medium egg
Roast beef deli style prepackaged sliced 174570 Meats Keto friendly 115 3.69 18.62 0.64 0 0.64 0.29 51 1.318 9.3 1 slice oval
Roast beef sandwich plain 170695 Fast foods High carb 244 10.3 15.17 22.21 1.3 20.91 3.84 30 3.399 149 1 sandwich
Roast beef sandwich with bacon and cheese sauce 783520 Fast foods Medium carb 346 20.77 18.82 19.67 0.7 18.97 2.97 55 8.234 218 1 sandwich
Roast beef sandwich with cheese 783519 Fast foods Medium carb 326 19.96 18.07 17.3 0.9 16.4 2.11 55 8.597 190 1 sandwich
Roast beef sandwich with gravy 783516 Fast foods Medium carb 221 12.78 11.99 13.92 0.8 13.12 1.47 32 5.073 222 1 sandwich
Roast beef spread 174597 Meats Keto friendly 223 16.28 15.27 3.73 0.2 3.53 0.71 70 6.4 57 1 serving .25 cup
Roast beef submarine sandwich on roll au jus 783521 Fast foods Medium carb 239 12.78 12.34 17.54 0.6 16.94 2.55 32 4.902 193 1 sandwich
Roast beef submarine sandwich with cheese lettuce tomato and spread 783518 Fast foods Medium carb 190 7.33 11.93 18.68 0.6 18.08 2.86 23 2.236 260 1 submarine
Roast beef submarine sandwich with lettuce tomato and spread 783517 Fast foods Medium carb 181 6.16 11.64 19.4 0.7 18.7 2.88 19 1.483 240 1 submarine
Roast duck 172411 Meats Keto friendly 201 11.2 23.48 0 0 0 0 89 3.951 140 1 cup, chopped or diced
Roast goose 172414 Meats Keto friendly 238 12.67 28.97 0 0 0 0 96 4.56 143 1 unit (yield from 1 lb ready-to-cook goose)
Roast turkey (Without skin) 171481 Meats Keto friendly 159 3.84 29.06 0 0 0 0 101 1.132 85 3 oz
Roast turkey dark meat 171091 Meats Keto friendly 173 6.04 27.71 0 0 0 0 128 1.807 85 1 serving
Roasted beef eye of round roast 170228 Meats Keto friendly 167 4.46 29.66 0 0 0 0 76 1.615 85 3 oz
Roasted boneless skinless chicken leg 172380 Meats Keto friendly 174 7.8 24.22 0 0 0 0 128 2.108 85 3 oz
Roasted boneless skinless thigh meat 172388 Meats Keto friendly 179 8.15 24.76 0 0 0 0 133 2.311 116 1 thigh without skin
Roasted buckwheat groats 170686 Grains and pasta Medium carb 92 0.62 3.38 19.94 2.7 17.24 0.9 0 0.134 168 1 cup
Roasted chestnuts 170190 Nuts and seeds High carb 245 2.2 3.17 52.96 5.1 47.86 10.6 0 0.414 143 1 cup
Roasted chicken breast 171477 Meats Keto friendly 165 3.57 31.02 0 0 0 0 85 1.01 140 1 cup, chopped or diced
Roasted chicken drumsticks 173612 Meats Keto friendly 191 10.15 23.35 0 0 0 0 130 2.74 105 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
Roasted chicken leg 173617 Meats Keto friendly 184 8.99 24.03 0 0 0 0 127 2.446 85 3 oz
Roasted chicken thigh 173625 Meats Keto friendly 232 14.71 23.26 0 0 0 0 133 4.111 137 1 thigh with skin
Roasted chicken wings 173630 Meats Keto friendly 254 16.87 23.79 0 0 0 0 141 4.976 85 1 piece
Roasted chinese chestnuts 170573 Nuts and seeds High carb 239 1.19 4.48 52.36 0 52.36 0 0 0.175 28.4 1 oz
Roasted ham 168223 Meats Keto friendly 273 17.61 26.83 0 0 0 0 94 6.47 135 1 cup, diced
Roasted lean buffalo 173852 Meats Keto friendly 143 2.42 28.44 0 0 0 0 82 0.91 85 3 oz
Roasted pork backribs 168300 Meats Keto friendly 292 21.51 23.01 0 0 0 0 84 7.8 85 3 oz
Roasted pork tenderloin 168250 Meats Keto friendly 143 3.51 26.17 0 0 0 0 73 1.198 85 3 oz
Roasted skinless chicken drumstick 172376 Meats Keto friendly 155 5.7 24.24 0 0 0 0 130 1.505 96 1 drumstick without skin
Roasted squash and pumpkin seeds (Salted) 169415 Nuts and seeds Low carb 574 49.05 29.84 14.71 6.5 8.21 1.29 0 8.544 118 1 cup
Roasted squash and pumpkin seeds (Unsalted) 170557 Nuts and seeds Low carb 574 49.05 29.84 14.71 6.5 8.21 1.29 0 8.544 118 1 cup
Roasted squash and pumpkin seeds (With shells) 170188 Nuts and seeds High carb 446 19.4 18.55 53.75 18.4 35.35 0 0 3.67 64 1 cup
Roasted turkey 171479 Meats Keto friendly 189 7.39 28.55 0.06 0 0.06 0 109 2.155 85 3 oz
Roasted turkey breast 171496 Meats Keto friendly 147 2.08 30.13 0 0 0 0 80 0.593 85 3 oz
Roasted turkey drumstick 171530 Meats Keto friendly 139 2.08 30.13 0 0 0 0 80 0.593 85 3 oz
Roasted turkey light meat 171491 Meats Keto friendly 147 2.08 30.13 0 0 0 0 80 0.593 85 1 serving
Roasted turkey thigh 171532 Meats Keto friendly 165 6.04 27.71 0 0 0 0 128 1.807 85 3 oz
Roasted wild boar 175298 Meats Keto friendly 160 4.38 28.3 0 0 0 0 77 1.3 85 3 oz
Rob roy 789628 Beverages Keto friendly 212 0 0.05 3.6 0 3.6 2.05 0 0 0 0
Roe shad cooked 782740 Fish Keto friendly 208 11.53 27.31 1.93 0 1.93 0.04 458 2.284 28 1 oz
Roll cheese 784546 Baked foods High carb 315 7.81 11.46 49.59 1.9 47.69 5.3 9 2.25 41 1 roll
Roll garlic 784548 Baked foods High carb 309 6.44 10.84 51.95 2 49.95 5.53 4 1.369 0 0
Roll sweet frosted 784558 Baked foods High carb 400 20.06 5.49 50.92 2.5 48.42 34.47 52 3.269 54 1 small
Roll sweet with fruit frosted 784556 Baked foods High carb 379 16.37 5.23 53.56 2 51.56 36.63 56 3.063 54 1 small
Roll with meat and/or shrimp vegetables and rice paper not fried 785993 Prepared meals Medium carb 111 2.63 5.53 17.13 2.1 15.03 3.91 22 0.459 71 1 roll (4-1/4" x 1-1/2" dia)
Rolls dinner egg 175027 Baked foods High carb 307 6.4 9.5 52 3.7 48.3 4.3 50 1.577 28.4 1 oz
Rolls dinner oat bran 175028 Baked foods High carb 236 4.6 9.5 40.2 4.1 36.1 6.67 0 0.619 28.4 1 oz
Rolls dinner plain commercially prepared (Includes brown-and-serve) 172793 Baked foods High carb 310 6.47 10.86 52.04 2 50.04 5.55 4 1.375 28 1 roll (1 oz)
Rolls dinner plain prepared from recipe made with low fat (2%) milk 172810 Baked foods High carb 316 7.3 8.5 53.4 1.9 51.5 0 35 1.795 28.4 1 oz
Rolls dinner rye 175029 Baked foods High carb 286 3.4 10.3 53.1 4.9 48.2 1.17 0 0.605 43 1 large (approx 3-1/2 inch to 4 inch dia)
Rolls dinner sweet 174107 Baked foods High carb 321 7.37 10.04 53.58 3.1 50.48 15.38 55 3.516 30 1 roll
Rolls dinner wheat 175030 Baked foods High carb 273 6.3 8.6 46 3.8 42.2 1.63 0 1.497 28 1 roll (1 oz)
Rolls dinner whole-wheat 172794 Baked foods High carb 266 4.7 8.7 51.1 7.5 43.6 8.46 0 0.836 28 1 roll (1 oz)
Rolls french 172795 Baked foods High carb 277 4.3 8.6 50.2 3.2 47 0.31 0 0.962 28.4 1 oz
Rolls gluten-free white made with brown rice flour tapioca starch and potato starch 171861 Baked foods High carb 310 6.4 7.99 55.1 3.6 51.5 9.53 0 0 36 1 roll
Rolls gluten-free white made with brown rice flour tapioca starch and sorghum flour 171863 Baked foods High carb 257 8.2 5.65 40.24 2.9 37.34 2.98 0 0 69 1 roll
Rolls gluten-free white made with rice flour rice starch and corn starch 171862 Baked foods High carb 239 2.65 3.34 50.47 5.1 45.37 6.87 0 0.215 78 1 roll
Rolls gluten-free whole grain made with tapioca starch and brown rice flour 171864 Baked foods High carb 329 11.6 11.8 44.29 11.2 33.09 4.2 0 1.381 44 1 roll
Rolls hamburger or hot dog wheat/cracked wheat 174089 Baked foods High carb 269 3.61 11.69 47.31 4.2 43.11 6.9 0 0.746 51 1 roll
Rolls hamburger or hot dog whole wheat 174090 Baked foods High carb 269 4.38 12.38 44.93 6.1 38.83 5.92 0 0.921 56 1 roll
Rolls hamburger or hotdog mixed-grain 172797 Baked foods High carb 263 6 9.6 44.6 3.8 40.8 6.25 0 1.39 28.4 1 oz
Rolls hamburger or hotdog plain 172796 Baked foods High carb 279 3.91 9.77 50.12 1.8 48.32 7.28 0 0.842 44 1 roll 1 serving
Rolls hamburger whole grain white calcium-fortified 174094 Baked foods High carb 255 3.49 9.3 46.5 2.3 44.2 9.3 0 1.163 43 1 piece roll
Rolls hard (Includes kaiser) 175031 Baked foods High carb 293 4.3 9.9 52.7 2.3 50.4 1.77 0 0.606 28.4 1 oz
Rolls pumpernickel 168126 Baked foods High carb 276 2.8 10.8 51.87 5.4 46.47 0.4 0 0.495 36 1 medium (2-1/2 inch dia)
Rolo caramels in milk chocolate 168765 Sweets High carb 474 20.93 5.08 67.95 0.9 67.05 63.93 12 14.542 48 1 package 1 package
Romaine lettuce 169247 Vegetables Keto friendly 17 0.3 1.23 3.29 2.1 1.19 1.19 0 0.039 47 1 cup shredded
Romaine lettuce raw 787271 Vegetables Keto friendly 19 0.27 1.39 3.78 3.1 0.68 0.71 0 0.053 0 0
Romano cheese 171249 Dairy and egg products Keto friendly 387 26.94 31.8 3.63 0 3.63 0.73 104 17.115 28.4 1 oz
Root beer 171871 Beverages Medium carb 41 0 0 10.6 0 10.6 10.6 0 0 30.8 1 fl oz
Roquefort 171250 Dairy and egg products Keto friendly 369 30.64 21.54 2 0 2 0 90 19.263 28.4 1 oz
Rose apples 168171 Fruits Low carb 25 0.3 0.6 5.7 0 5.7 0 0 0 0
Rose hips 168998 American indian Medium carb 162 0.34 1.6 38.22 24.1 14.12 2.58 0 0 127 1 cup
Rose wine 171908 Beverages Keto friendly 83 0 0.36 3.8 0 3.8 3.8 0 0 30.3 1 fl oz
Roselle 168170 Fruits Medium carb 49 0.64 0.96 11.31 0 11.31 0 0 0 57 1 cup, without refuse
Rosemary 173473 Spices and herbs Low carb 131 5.86 3.31 20.7 14.1 6.6 0 0 2.838 0.7 1 tsp
Rowal 167783 Fruits Medium carb 111 2 2.3 23.9 6.2 17.7 14.1 0 0.245 114 1/2 cup
Ruby red grapefruit juice blend (Grapefruit grape apple) ocean spray bottled with added vitamin C 167805 Fruits Medium carb 44 0.1 0.5 10.53 0.2 10.33 10.3 0 0.008 248 8 fl oz
Rudis gluten-free bakery original sandwich bread 167597 Baked foods High carb 320 10.7 3.13 52.83 3.5 49.33 8.36 0 0.339 34 1 slice
Ruffed grouse breast meat skinless raw 172831 Meats Keto friendly 112 0.88 25.94 0 0 0 0 40 0.13 113 4 oz
Rum 174817 Beverages Keto friendly 231 0 0 0 0 0 0 0 0 27.8 1 fl oz
Rum and cola 789641 Beverages Low carb 89 0.19 0 7.8 0 7.8 7.48 0 0 0 0
Rum and diet cola 789642 Beverages Keto friendly 60 0.02 0.08 0.22 0 0.22 0 0 0 30 1 fl oz
Rum hot buttered 789671 Beverages Keto friendly 159 4.42 0.08 4.95 0.1 4.85 4.62 11 2.77 30 1 fl oz
Russian dressing 171005 Fats and oils High carb 355 26.18 0.69 31.9 0.7 31.2 17.68 0 2.39 15 1 tbsp
Rusty nail 789629 Beverages Medium carb 268 0.08 0 10.95 0 10.95 10.95 0 0.004 0 0
Rutabaga cooked fat added in cooking ns as to type of fat 788472 Vegetables Keto friendly 46 2.13 0.92 6.63 1.7 4.93 3.82 3 0.988 175 1 cup, pieces
Rutabaga cooked fat not added in cooking 788471 Vegetables Keto friendly 30 0.18 0.92 6.8 1.8 5 3.93 0 0.029 170 1 cup, pieces
Rutabaga cooked made with butter 788474 Vegetables Keto friendly 48 2.36 0.92 6.62 1.7 4.92 3.82 6 1.41 175 1 cup, pieces
Rutabaga cooked made with margarine 788475 Vegetables Keto friendly 43 1.8 0.9 6.64 1.7 4.94 3.82 0 0.356 175 1 cup, pieces
Rutabaga cooked made with oil 788473 Vegetables Keto friendly 52 2.76 0.9 6.62 1.7 4.92 3.82 0 0.382 175 1 cup, pieces
Rutabaga cooked ns as to fat added in cooking 788470 Vegetables Keto friendly 46 2.13 0.92 6.63 1.7 4.93 3.82 3 0.988 175 1 cup, pieces
Rutabagas (Neeps swedes) 168454 Vegetables Low carb 37 0.16 1.08 8.62 2.3 6.32 4.46 0 0.027 140 1 cup, cubes
Rutabagas cooked boiled drained with salt 170528 Vegetables Low carb 30 0.18 0.93 6.84 1.8 5.04 3.95 0 0.029 120 1/2 cup, mashed
Rye bread 172684 Baked foods High carb 259 3.3 8.5 48.3 5.8 42.5 3.85 0 0.626 28.4 1 oz
Rye crispbread 172739 Baked foods High carb 366 1.3 7.9 82.2 16.5 65.7 1.07 0 0.145 14.2 1/2 oz
Rye flour dark 168885 Grains and pasta High carb 325 2.22 15.91 68.63 23.8 44.83 2.31 0 0.269 128 1 cup
Rye flour light 168887 Grains and pasta High carb 357 1.33 9.82 76.68 8 68.68 0.93 0 0.15 102 1 cup
Rye flour medium 168886 Grains and pasta High carb 349 1.52 10.88 75.43 11.8 63.63 1.1 0 0.18 102 1 cup
Rye grain 168884 Grains and pasta High carb 338 1.63 10.34 75.86 15.1 60.76 0.98 0 0.197 169 1 cup
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