Nutritional values of foods starting with S

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Safflower seeds	170558	Nuts and seeds	High carb	517	38.45	16.18	34.29	0	34.29	0	0	3.682	28.4	1 oz
Saffron	170934	Spices and herbs	High carb	310	5.85	11.43	65.37	3.9	61.47	0	0	1.586	0.7	1 tsp
Sage valley gluten free vanilla sandwich cookies	168007	Baked foods	High carb	499	22.15	3.13	71.88	1	70.88	43.94	0	5.918	44	3 cookies
Salad dressing bacon and tomato	167704	Fats and oils	Keto friendly	326	35	1.8	2	0.2	1.8	2	4	5.435	15	1 tbsp
Salad dressing blue or roquefort cheese dressing commercial regular	173562	Fats and oils	Keto friendly	484	51.1	1.37	4.77	0.4	4.37	3.48	31	8.275	15	1 tbsp
Salad dressing blue or roquefort cheese dressing fat-free	167699	Fats and oils	High carb	115	1.01	1.52	25.6	1.8	23.8	7.44	2	0.45	17	1 tbsp
Salad dressing blue or roquefort cheese dressing light	167692	Fats and oils	Medium carb	86	2.7	2.1	13.2	0	13.2	3.6	10	0.628	16	1 tbsp
Salad dressing blue or roquefort cheese low calorie	169876	Fats and oils	Keto friendly	99	7.2	5.1	2.9	0	2.9	2.82	1	2.575	15	1 tbsp
Salad dressing buttermilk lite	169895	Fats and oils	High carb	202	12.42	1.25	21.33	1.1	20.23	3.77	16	1.25	15	1 tablespoon
Salad dressing caesar dressing regular	169055	Fats and oils	Keto friendly	542	57.85	2.17	3.3	0.5	2.8	2.81	39	8.789	14.7	1 tbsp
Salad dressing caesar fat-free	171045	Fats and oils	High carb	131	0.23	1.47	30.73	0.2	30.53	8.82	1	0.096	34	2 tbsp (1 nlea serving)
Salad dressing caesar low calorie	169877	Fats and oils	Medium carb	110	4.4	0.3	18.6	0.1	18.5	16.32	2	0.703	15	1 tbsp
Salad dressing coleslaw dressing reduced fat	168109	Fats and oils	High carb	329	20	0	40	0.4	39.6	38.73	25	2.98	17	1 tbsp
Salad dressing french cottonseed oil home recipe	171419	Fats and oils	Keto friendly	631	70.2	0.1	3.4	0	3.4	0	0	18.2	14	1 tablespoon
Salad dressing french dressing commercial regular	171414	Fats and oils	Medium carb	419	39.07	0.87	18.79	2.4	16.39	17.43	0	6.093	16	1 tbsp
Salad dressing french dressing commercial regular without salt	171020	Fats and oils	Medium carb	459	44.81	0.77	15.58	0	15.58	15.95	0	5.648	15	1 tablespoon
Salad dressing french dressing fat-free	171420	Fats and oils	High carb	132	0.27	0.2	32.14	2.2	29.94	16.45	0	0.037	16	1 tablespoon
Salad dressing french dressing reduced calorie	167693	Fats and oils	High carb	227	13	0.4	27	0	27	25.92	0	1.872	16	1 tbsp
Salad dressing french dressing reduced fat	171404	Fats and oils	High carb	222	11.52	0.58	31.22	1.5	29.72	16.86	0	0.842	16	1 tablespoon
Salad dressing french home recipe	171416	Fats and oils	Keto friendly	631	70.2	0.1	3.4	0	3.4	0	0	12.6	14	1 tablespoon
Salad dressing green goddess regular	169057	Fats and oils	Low carb	427	43.33	1.9	7.36	0.1	7.26	6.67	40	5.978	15	1 tbsp
Salad dressing home recipe vinegar and oil	171417	Fats and oils	Keto friendly	449	50.1	0	2.5	0	2.5	2.5	0	9.1	16	1 tablespoon
Salad dressing honey mustard dressing reduced calorie	171034	Fats and oils	High carb	207	10	0.98	28.26	0.8	27.46	18.33	0	0.833	30	2 tbsp (1 serving)
Salad dressing italian dressing commercial regular	171019	Fats and oils	Medium carb	240	21.12	0.41	12.12	0	12.12	10.77	0	2.948	14.7	1 tbsp
Salad dressing italian dressing commercial regular without salt	171022	Fats and oils	Medium carb	292	28.37	0.38	10.43	0	10.43	8.32	67	4.474	14.7	1 tablespoon
Salad dressing italian dressing fat-free	173590	Fats and oils	Low carb	47	0.87	0.97	8.75	0.6	8.15	8.85	2	0.295	14	1 tbsp
Salad dressing italian dressing reduced calorie	168096	Fats and oils	Low carb	200	20	0.3	6.7	0.2	6.5	1.94	0	2.88	14	1 tbsp
Salad dressing italian dressing reduced fat without salt	171023	Fats and oils	Keto friendly	76	6.38	0.47	4.57	0	4.57	4.55	6	0.451	15	1 tablespoon
Salad dressing kraft mayo fat free mayonnaise dressing	171003	Fats and oils	Medium carb	64	0	0.2	15.8	2	13.8	6.8	0	0	16	1 tbsp
Salad dressing kraft mayo light mayonnaise	171002	Fats and oils	Low carb	334	32.9	0.6	8.5	0.1	8.4	4.2	35	5	15	1 tbsp
Salad dressing kraft miracle whip free nonfat dressing	171004	Fats and oils	Medium carb	84	2.7	0.2	15.5	1.9	13.6	10.3	9	0.6	16	1 tbsp
Salad dressing mayonnaise and mayonnaise-type low calorie	168112	Fats and oils	High carb	263	19	0.9	23.9	0	23.9	4.34	26	2.962	14.5	1 tbsp
Salad dressing mayonnaise imitation milk cream	171407	Fats and oils	Medium carb	97	5.1	2.1	11.1	0	11.1	0	43	2.8	15	1 tablespoon
Salad dressing mayonnaise imitation soybean	171406	Fats and oils	Medium carb	232	19.2	0.3	16	0	16	6	24	3.3	15	1 tbsp
Salad dressing mayonnaise imitation soybean without cholesterol	171408	Fats and oils	Medium carb	482	47.7	0.1	15.8	0	15.8	6	0	7.5	14.1	1 tablespoon
Salad dressing mayonnaise light	173594	Fats and oils	Low carb	238	22.22	0.37	9.23	0	9.23	3.56	16	3.446	15	1 tablespoon
Salad dressing mayonnaise light smart balance omega plus light	171037	Fats and oils	Low carb	333	34.18	1.53	9.39	0.2	9.19	5.38	33	3.288	14	1 tbsp (1 nlea serving)
Salad dressing mayonnaise regular	171009	Fats and oils	Keto friendly	680	74.85	0.96	0.57	0	0.57	0.57	42	11.703	13.8	1 tbsp
Salad dressing mayonnaise soybean and safflower oil with salt	171010	Fats and oils	Keto friendly	717	79.4	1.1	2.7	0	2.7	0.48	59	8.6	13.8	1 tablespoon
Salad dressing mayonnaise soybean oil without salt	171418	Fats and oils	Keto friendly	717	79.4	1.1	2.7	0	2.7	0	59	11.8	13.8	1 tablespoon
Salad dressing mayonnaise-like fat-free	167700	Fats and oils	Medium carb	84	2.7	0.2	15.5	1.9	13.6	10.3	9	0.6	16	1 tbsp
Salad dressing mayonnaise-type light	171444	Fats and oils	Medium carb	158	10	0.65	16.4	0	16.4	6.67	0	1.484	0
Salad dressing nfs for sandwiches	789051	Fats and oils	Keto friendly	594	64.2	0.9	3.41	0	3.41	2.46	37	10.042	237	1 cup
Salad dressing peppercorn dressing commercial regular	168093	Fats and oils	Keto friendly	564	61.4	1.2	3.5	0	3.5	2.45	49	10.527	13.4	1 tbsp
Salad dressing ranch dressing fat-free	173591	Fats and oils	High carb	119	1.92	0.25	26.51	0.1	26.41	5.35	7	0.447	14	1 tablespoon
Salad dressing ranch dressing reduced fat	173593	Fats and oils	High carb	196	12.42	1.25	21.33	1.1	20.23	3.77	16	1.25	15	1 tablespoon
Salad dressing ranch dressing regular	173592	Fats and oils	Low carb	430	44.54	1.32	5.9	0	5.9	4.69	26	6.964	15	1 tablespoon
Salad dressing russian dressing low calorie	171007	Fats and oils	High carb	141	4	0.5	27.6	0.3	27.3	21.87	6	0.6	16	1 tablespoon
Salad dressing spray-style dressing assorted flavors	171036	Fats and oils	Medium carb	165	10.75	0.16	16.6	0.3	16.3	14.29	0	1.643	8	1 serving (approximately 10 sprays)
Salad dressing sweet and sour	169875	Fats and oils	Keto friendly	15	0	0.1	3.7	0	3.7	3.7	0	0	16	1 tbsp
Salad dressing thousand island dressing fat-free	172356	Fats and oils	High carb	132	1.45	0.55	29.27	3.3	25.97	16.83	5	0.198	16	1 tbsp
Salad dressing thousand island dressing reduced fat	171008	Fats and oils	High carb	195	11.32	0.83	24.06	1.2	22.86	17.31	11	0.746	15	1 tablespoon
Salami	174603	Meats	Keto friendly	425	37	21.7	1.2	0	1.2	1.2	80	13.1	28	1 oz
Salami cooked beef	172935	Meats	Keto friendly	261	22.2	12.6	1.9	0	1.9	1.5	71	9.865	26	1 slice
Salami cooked beef and pork	172936	Meats	Keto friendly	336	25.9	21.85	2.4	0	2.4	0.96	89	9.316	12.3	1 slice round
Salami italian pork and beef dry sliced 50% less sodium	172966	Meats	Low carb	350	26.4	21.8	6.4	0	6.4	0	89	9.75	28	1 serving 5 slices
Salami pork beef less sodium	174598	Meats	Medium carb	396	30.5	15.01	15.38	0.2	15.18	6.21	90	10.58	100	3 (1/2) oz
Salami sandwich with spread	783618	Fast foods	High carb	310	14.16	12.55	32.03	1.7	30.33	3.92	30	3.991	82	1 sandwich
Salisbury steak baked with tomato sauce vegetable diet frozen meal	783757	Meats	Keto friendly	106	5.64	8.84	4.86	0.8	4.06	1.81	30	2.185	269	1 meal (9.5 oz)
Salisbury steak dinner nfs frozen meal	783745	Meats	Low carb	147	8.42	6.93	11.24	1.3	9.94	1.62	40	4.178	312	1 meal (11 oz)
Salisbury steak potatoes vegetable dessert diet frozen meal	783752	Meats	Medium carb	92	2.78	4.73	12.64	1.3	11.34	8.12	14	1.026	0	0
Salisbury steak with gravy frozen	168965	Prepared meals	Low carb	149	10.47	6.98	6.78	1	5.78	0.26	33	3.982	63	1 patty
Salisbury steak with gravy macaroni and cheese frozen meal	783751	Meats	Medium carb	202	8.47	10.35	20.44	1.3	19.14	1.78	23	3.19	284	1 meal (10 oz)
Salisbury steak with gravy macaroni and cheese vegetable frozen meal	783750	Meats	Low carb	146	8.45	6.69	11.09	1.4	9.69	1.12	24	3.59	326	1 meal (11.5 oz)
Salisbury steak with gravy potatoes vegetable dessert frozen meal	783749	Meats	Medium carb	169	7.54	11.27	13.72	1.6	12.12	2.58	28	2.561	468	1 meal (16.5 oz)
Salisbury steak with gravy potatoes vegetable frozen meal	783746	Meats	Low carb	147	8.42	6.93	11.24	1.3	9.94	1.62	40	4.178	312	1 armour meal (11 oz)
Salisbury steak with gravy potatoes vegetable soup or macaroni and cheese dessert frozen meal	783748	Meats	Low carb	111	4.98	6.67	9.73	1	8.73	2.56	21	2.21	439	1 meal (15.5 oz)
Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal	783747	Meats	Medium carb	140	6.74	7.66	12.25	0.8	11.45	2.34	25	2.601	312	1 swanson salisbury steak dinner (11 oz)
Salmon baked or broiled made with butter	782619	Fish	Keto friendly	183	8.48	25.08	0.1	0	0.1	0.04	64	2.953	170	1 small fillet
Salmon baked or broiled made with cooking spray	782622	Fish	Keto friendly	164	5.92	25.72	0.2	0	0.2	0.04	58	1.042	170	1 small fillet
Salmon baked or broiled made with margarine	782620	Fish	Keto friendly	176	7.68	25.05	0.13	0	0.13	0.04	56	1.456	170	1 small fillet
Salmon baked or broiled made with oil	782618	Fish	Keto friendly	188	9.06	25.08	0.1	0	0.1	0.04	56	1.494	170	1 small fillet
Salmon baked or broiled made without fat	782621	Fish	Keto friendly	160	5.54	25.82	0.1	0	0.1	0.04	58	1.021	170	1 small fillet
Salmon cake or patty	783042	Fish	Keto friendly	246	18.16	17.12	2.58	0.2	2.38	0.51	69	3.361	63	1 ball
Salmon canned	782635	Fish	Keto friendly	137	5.48	20.55	0	0	0	0	59	1.009	28	1 oz
Salmon coated baked or broiled made with butter	782624	Fish	Medium carb	227	9.56	21.44	12.5	0.6	11.9	1.12	56	4.008	170	1 small fillet
Salmon coated baked or broiled made with cooking spray	782627	Fish	Medium carb	197	5.35	22.35	13.14	0.6	12.54	1.17	46	1.077	170	1 small fillet
Salmon coated baked or broiled made with margarine	782625	Fish	Medium carb	217	8.35	21.4	12.55	0.6	11.95	1.12	44	1.723	170	1 small fillet
Salmon coated baked or broiled made with oil	782623	Fish	Medium carb	235	10.45	21.43	12.52	0.6	11.92	1.12	44	1.782	170	1 small fillet
Salmon coated baked or broiled made without fat	782626	Fish	Medium carb	194	5.07	22.42	13.1	0.6	12.5	1.17	46	1.061	170	1 small fillet
Salmon coated fried made with butter	782629	Fish	Low carb	238	12.44	20.57	9.86	0.6	9.26	0.88	93	5.625	170	1 small fillet
Salmon coated fried made with cooking spray	782632	Fish	Medium carb	209	6.61	24.05	11.64	0.7	10.94	1.03	87	1.368	170	1 small fillet
Salmon coated fried made with margarine	782630	Fish	Low carb	222	10.58	20.51	9.93	0.6	9.33	0.88	74	2.202	170	1 small fillet
Salmon coated fried made with oil	782628	Fish	Low carb	253	14.08	20.5	9.85	0.6	9.25	0.88	74	2.341	170	1 small fillet
Salmon coated fried made without fat	782631	Fish	Medium carb	207	6.32	24.12	11.6	0.7	10.9	1.03	87	1.353	170	1 small fillet
Salmon cooked ns as to cooking method	782617	Fish	Keto friendly	188	9.06	25.08	0.1	0	0.1	0.04	56	1.494	170	1 small fillet
Salmon dried	782634	Fish	Keto friendly	397	13.75	64.06	0	0	0	0	144	2.531	28	1 oz, boneless
Salmon loaf	783043	Fish	Low carb	192	9.89	15.72	9.14	0.5	8.64	2.25	103	2.276	105	1 slice
Salmon oil	172343	Fats and oils	Keto friendly	902	100	0	0	0	0	0	485	19.872	13.6	1 tbsp
Salmon red (Sockeye) filets with skin smoked (Alaska native)	169813	American indian	Keto friendly	345	11.43	60.62	0	0	0	0	155	2.593	108	1 filet
Salmon salad	783358	Fish	Keto friendly	212	17.36	10.86	2.66	0.4	2.26	1.98	38	2.762	208	1 cup
Salmon soup cream style	783878	Soups and sauces	Keto friendly	59	3.33	5.34	1.7	0.2	1.5	1.04	15	1.518	248	1 cup
Salmon steamed or poached	782633	Fish	Keto friendly	160	5.53	25.78	0	0	0	0	58	1.019	170	1 small fillet
Salmonberries raw (Alaska native)	168048	American indian	Low carb	47	0.33	0.85	10.05	1.9	8.15	3.66	0	0	0
Salsa pico de gallo	787711	Soups and sauces	Keto friendly	17	0.14	0.71	3.7	1.1	2.6	2.13	0	0.023	240	1 cup
Salsa red homemade	787713	Soups and sauces	Keto friendly	56	4.36	0.83	4.32	1.8	2.52	2.52	0	0.604	234	1 cup
Salsify (Vegetable oyster) raw	169277	Vegetables	Medium carb	82	0.2	3.3	18.6	3.3	15.3	0	0	0	133	1 cup slices
Salsify cooked boiled drained with salt	170529	Vegetables	Medium carb	68	0.17	2.73	15.36	3.1	12.26	2.9	0	0	135	1 cup slices
Salsify cooked boiled drained without salt	169278	Vegetables	Medium carb	68	0.17	2.73	15.36	3.1	12.26	2.9	0	0.041	135	1 cup, sliced
Salsify cooked fat added in cooking	788478	Vegetables	Medium carb	87	2.6	2.64	14.75	3	11.75	2.78	4	1.237	140	1 cup
Salsify cooked fat not added in cooking	788477	Vegetables	Medium carb	68	0.17	2.71	15.25	3.1	12.15	2.88	0	0.041	135	1 cup
Salsify cooked ns as to fat added in cooking	788476	Vegetables	Medium carb	87	2.6	2.64	14.75	3	11.75	2.78	4	1.237	140	1 cup
Salt pork cooked	781977	Meats	Keto friendly	750	81.93	2.68	0	0	0	0	84	31.339	26	1 slice (2-1/4" x 1-3/4" x 1/4")
Salted butter	173410	Dairy and egg products	Keto friendly	717	81.11	0.85	0.06	0	0.06	0.06	215	51.368	5	1 pat (1 inch sq, 1/3 inch high)
Salty dog	789630	Beverages	Low carb	82	0.08	0.43	5.93	0.6	5.33	5.38	0	0.007	0	0
Sambar vegetable stew	784298	Vegetables	Low carb	84	2.64	4.3	11.61	3.9	7.71	1.99	0	0.363	248	1 cup
Sandwich nfs	783413	Fast foods	High carb	301	13.79	10.47	32.9	1.7	31.2	5.01	21	4.008	83	1 sandwich
Sandwich spread meatless	169069	Beans and lentils	Low carb	149	9	8	9	3.3	5.7	1.9	0	1.425	15	1 tbsp
Sandwich spread pork beef	174583	Meats	Medium carb	235	17.34	7.66	11.94	0.2	11.74	0	38	5.977	15	1 tbsp
Sandwich spread with chopped pickle regular unspecified oils	171409	Fats and oils	High carb	389	34	0.9	22.4	0.4	22	15.18	76	5.1	15	1 tablespoon
Sangiovese	174839	Beverages	Keto friendly	86	0	0.07	2.62	0	2.62	0	0	0	29.4	1 fl oz
Sangria red	789680	Beverages	Low carb	96	0.04	0.04	8.27	0	8.27	7.16	0	0.002	30	1 fl oz
Sangria white	789681	Beverages	Low carb	94	0.04	0.04	8.26	0	8.26	7.33	0	0.002	30	1 fl oz
Sapodilla	167759	Fruits	Medium carb	83	1.1	0.44	19.96	5.3	14.66	0	0	0.194	241	1 cup, pulp
Sardine oil	173578	Fats and oils	Keto friendly	902	100	0	0	0	0	0	710	29.892	13.6	1 tbsp
Sardine sandwich with lettuce and spread	783605	Fast foods	Medium carb	226	12.69	12.49	14.7	1	13.7	2.57	97	2.138	214	1 sandwich
Sardines dried	782638	Fish	Keto friendly	406	23.18	46.06	0	0	0	0	154	5.23	28	1 oz
Sauce alfredo mix dry	171603	Soups and sauces	High carb	535	36.35	15.32	36.52	2	34.52	5.4	56	13.18	0
Sauce as ingredient in hamburgers	789769	0	Medium carb	271	22.85	1.29	17.19	0.6	16.59	13.02	13	3.541	0	0
Sauce barbecue bulls-eye original	171828	Soups and sauces	High carb	170	0.67	0.91	39.95	1	38.95	35.29	0	0.101	16	1 tbsp
Sauce barbecue kc masterpiece original	171829	Soups and sauces	High carb	160	0.52	1	37.92	1.4	36.52	30.95	0	0	18	1 tbsp
Sauce barbecue kraft original	174544	Soups and sauces	High carb	172	0.62	0.74	40.77	0.4	40.37	32.26	0	0.038	16	1 tbsp
Sauce barbecue open pit original	171830	Soups and sauces	High carb	132	1.41	0.44	29.45	0.5	28.95	23.49	0	0	17	1 tbsp
Sauce barbecue sweet baby rays original	171827	Soups and sauces	High carb	192	0.43	0.95	46.08	1.3	44.78	38.37	0	0.037	18	1 tbsp
Sauce cheese ready-to-serve	171191	Soups and sauces	Low carb	174	13.29	6.71	6.83	0.5	6.33	0.42	29	6.01	63	1/4 cup
Sauce cheese sauce mix dry	171584	Soups and sauces	High carb	438	18.33	7.68	60.52	1	59.52	10.26	23	8.44	0
Sauce chili peppers hot immature green canned	171605	Soups and sauces	Keto friendly	20	0.1	0.7	5	1.9	3.1	2.55	0	0.013	15	1 tbsp
Sauce cocktail ready-to-serve	174067	Soups and sauces	High carb	128	1.05	1.36	28.22	1.8	26.42	11.83	0	0	60	1/4 cup
Sauce duck ready-to-serve	171823	Soups and sauces	High carb	245	0.13	0.36	60.66	0.6	60.06	30.54	0	0.051	33	2 tbsp
Sauce enchilada red mild ready to serve	174074	Soups and sauces	Keto friendly	30	0.91	0.62	4.87	0.5	4.37	1.83	0	0.111	56	1/4 cup
Sauce fish ready-to-serve	174531	Soups and sauces	Keto friendly	35	0.01	5.06	3.64	0	3.64	3.64	0	0.003	18	1 tbsp
Sauce homemade white medium	174525	Soups and sauces	Low carb	147	10.63	3.84	9.17	0.2	8.97	4.38	7	2.854	250	1 cup
Sauce homemade white thick	174526	Soups and sauces	Medium carb	186	13.83	3.99	11.61	0.3	11.31	3.98	6	3.416	250	1 cup
Sauce horseradish	171833	Soups and sauces	Low carb	503	50.89	1.09	10.05	1	9.05	8.98	50	8.233	5.6	1 tsp
Sauce hot chile sriracha cha! By texas pete	171187	Soups and sauces	High carb	108	0.98	2.02	22.73	2.1	20.63	15.65	0	0	6.9	1 tsp
Sauce hot chile sriracha tuong ot sriracha	171188	Soups and sauces	Medium carb	79	0.9	1.86	15.87	2.2	13.67	10.48	0	0	6.2	1 tsp
Sauce pasta spaghetti/marinara ready-to-serve low sodium	171597	Soups and sauces	Low carb	51	1.48	1.41	8.06	1.8	6.26	5.5	2	0.17	128	1 serving 1/2 cup
Sauce peanut made from coconut water sugar peanuts	171575	Soups and sauces	High carb	179	6.34	2.02	28.46	1.1	27.36	18.8	0	3.53	17	1 tbsp
Sauce peanut made from peanut butter water soy sauce	174070	Soups and sauces	High carb	257	16.02	6.31	22.02	1.8	20.22	17.07	0	2.907	18	1 tbsp
Sauce peppers hot chili mature red canned	171604	Soups and sauces	Keto friendly	21	0.6	0.9	3.9	0.7	3.2	2.55	0	0.08	15	1 tbsp
Sauce pesto buitoni pesto with basil ready-to-serve refrigerated	171581	Soups and sauces	Low carb	418	37.6	9.83	10.09	1.8	8.29	6.33	0	7.07	63	1/4 cup
Sauce pesto classico basil pesto ready-to-serve	171582	Soups and sauces	Keto friendly	372	36.38	4.16	6.93	2.1	4.83	2.6	0	6.718	62	1/4 cup
Sauce pesto mezzetta napa valley bistro basil pesto ready-to-serve	171185	Soups and sauces	Keto friendly	496	49.88	6.69	5.12	1.3	3.82	1.25	0	8.007	60	1/4 cup
Sauce pesto ready-to-serve shelf stable	171580	Soups and sauces	Keto friendly	426	42.42	5	6.14	1.7	4.44	1.92	0	7.362	61	1/4 cup
Sauce plum ready-to-serve	172879	Soups and sauces	High carb	184	1.04	0.89	42.81	0.7	42.11	0	0	0.153	19	1 tbsp
Sauce salsa ready-to-serve	174524	Soups and sauces	Keto friendly	29	0.17	1.52	6.64	1.9	4.74	4.01	0	0.021	36	2 tbsp
Sauce salsa verde ready-to-serve	171824	Soups and sauces	Keto friendly	38	0.89	1.13	6.36	1.9	4.46	3.5	0	0	30	2 tbsp
Sauce sofrito prepared from recipe	171174	Soups and sauces	Keto friendly	237	18.2	12.8	5.46	1.7	3.76	0	0	0	103	1/2 cup
Sauce steak tomato based	171825	Soups and sauces	High carb	95	0.23	1.25	22.04	1.5	20.54	9.82	0	0	34	2 tbsp
Sauce sweet and sour prepared-from-recipe	174543	Soups and sauces	Medium carb	79	0.58	1.84	16.72	0.4	16.32	10.81	1	0.144	0
Sauce sweet and sour ready-to-serve	174066	Soups and sauces	High carb	154	0.02	0.27	38.22	0.1	38.12	18.75	0	0	35	2 tbsp
Sauce tartar ready-to-serve	171826	Soups and sauces	Medium carb	211	16.7	1	13.3	0.5	12.8	4.25	7	3.333	30	2 tablespoons
Sauce teriyaki ready-to-serve	171167	Soups and sauces	Medium carb	89	0.02	5.93	15.56	0.1	15.46	14.1	0	0	18	1 tbsp
Sauce tomato chili sauce bottled with salt	171595	Soups and sauces	Medium carb	92	0.3	2.5	19.79	2.4	17.39	13.33	0	0.045	6	1 packet
Sauce white thin prepared-from-recipe with butter	174542	Soups and sauces	Low carb	72	2.56	3.95	8.29	0.1	8.19	5.29	8	1.6	0
Sauerkraut	169279	Vegetables	Keto friendly	19	0.14	0.91	4.28	2.9	1.38	1.78	0	0.034	142	1 cup
Sauerkraut cooked fat added in cooking	788481	Fruits	Keto friendly	31	1.56	0.9	4.2	2.8	1.4	1.75	3	0.734	147	1 cup
Sauerkraut cooked ns as to fat added in cooking	788479	Fruits	Keto friendly	39	2.48	0.9	4.15	2.8	1.35	1.72	4	1.182	142	1 cup
Sausage and french toast frozen meal	786499	Meats	Medium carb	223	11.22	11.53	18.83	0.8	18.03	5.9	123	3.44	184	1 meal (6.5 oz)
Sausage and noodles with cream or white sauce	782999	Meats	Medium carb	154	7.92	5.91	14.82	0.6	14.22	1.6	28	2.278	244	1 cup
Sausage and peppers no sauce	783300	Meats	Keto friendly	267	20.71	14.69	4.86	0.4	4.46	2.18	43	7.72	154	1 cup
Sausage and rice with cheese sauce	782998	Meats	Medium carb	151	7.61	6.32	13.94	0.2	13.74	0.22	21	3.298	244	1 cup
Sausage and rice with mushroom sauce	782997	Meats	Medium carb	142	6.01	4.85	16.8	0.4	16.4	0.82	14	1.772	244	1 cup
Sausage and rice with tomato-based sauce	782996	Meats	Medium carb	134	5.49	4.63	16.4	0.7	15.7	1.3	13	1.56	244	1 cup
Sausage and spaghetti sauce sandwich	783624	Fast foods	Medium carb	254	13.74	11.93	19.67	1	18.67	4.32	26	4.84	189	1 sandwich
Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce	783299	Meats	Low carb	120	8.34	5.62	6.94	1.6	5.34	2.74	20	2.358	249	1 cup
Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce	783298	Meats	Keto friendly	113	8.34	5.56	4.94	1.7	3.24	2.83	20	2.357	249	1 cup
Sausage balls made with biscuit mix and cheese	783622	Meats	High carb	394	25.71	17.16	23.16	0.7	22.46	4.31	63	11.416	14	1 ball
Sausage chicken beef pork skinless smoked	174605	Meats	Low carb	216	14.3	13.6	8.1	0	8.1	1.9	120	4.8	84	1 link
Sausage chicken or turkey italian style lower sodium	173880	Meats	Medium carb	183	4.46	21.43	14.25	0	14.25	0.81	36	0.893	0
Sausage egg and cheese breakfast biscuit	169781	Prepared meals	Medium carb	324	22.13	9.54	21.57	2	19.57	3.1	78	8.595	126	1 biscuit
Sausage gravy	782866	Meats	Low carb	163	11.96	6.67	7.31	0.1	7.21	4.4	25	4.009	240	1 cup
Sausage italian pork cooked	174586	Meats	Keto friendly	324	26.4	18.4	1.86	0	1.86	1.42	81	9.028	83	1 link, 4/lb
Sausage italian pork raw	171631	Meats	Keto friendly	290	24.26	13.9	2.97	0	2.97	1.19	69	8.615	113	1 link, 4/lb
Sausage italian turkey smoked	174604	Meats	Keto friendly	158	8.75	15.05	4.65	0.9	3.75	3.2	53	3.401	56	1 serving 2 oz
Sausage meatless	174269	Beans and lentils	Low carb	255	18.16	20.28	8.09	2.8	5.29	0	0	2.926	25	1 link
Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce	783139	Meats	Medium carb	131	5.69	5.26	15.34	1.4	13.94	1.74	25	1.535	249	1 cup
Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783140	Meats	Medium carb	127	5.69	5.22	14.19	1.5	12.69	1.8	25	1.534	249	1 cup
Sausage pizza	170367	Fast foods	High carb	280	12.35	11.5	30.62	2.3	28.32	3.32	23	5.033	116	1 slice
Sausage polish pork and beef smoked	172954	Meats	Keto friendly	301	26.56	12.07	1.98	0	1.98	0	71	9.207	76	1 serving 2.67 oz
Sausage pork and beef with cheddar cheese smoked	172955	Meats	Keto friendly	296	25.84	12.89	2.13	0	2.13	0.11	63	9.482	77	12 oz serving 2.7 oz
Sausage pork turkey and beef reduced sodium	173883	Meats	Keto friendly	284	26.79	10.71	0.11	0.1	0.01	0.02	70	10.714	85	3 oz
Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy	783144	Meats	Medium carb	128	7.12	3.78	12.78	1.3	11.48	1.06	13	1.737	252	1 cup
Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy	783143	Meats	Medium carb	127	7.53	3.73	11.61	1.4	10.21	1.11	13	1.789	252	1 cup
Sausage sandwich	783623	Fast foods	High carb	296	15.36	13.72	25.27	1.3	23.97	3.37	43	4.787	107	1 sandwich
Sausage smoked link sausage pork and beef	174585	Meats	Keto friendly	320	28.73	12	2.42	0	2.42	0	58	9.769	85	3 oz
Sausage summer pork and beef sticks with cheddar cheese	174599	Meats	Keto friendly	426	37.91	19.43	1.82	0.2	1.62	0.12	89	10.47	28.4	1 oz
Sausage turkey breakfast links mild	174600	Meats	Keto friendly	174	10.39	15.91	3.18	0	3.18	0	76	2.821	56	2 oz, 2 links
Sausage turkey hot smoked	174606	Meats	Keto friendly	158	8.75	15.05	4.65	0.3	4.35	3.2	53	3.401	56	2 oz
Sausage vienna canned chicken beef pork	172942	Meats	Keto friendly	230	19.4	10.5	2.6	0	2.6	0	87	7.125	16	1 sausage (7/8 inch dia x 2 inch long)
Sausage with tomato-based sauce	782865	Meats	Keto friendly	234	19.09	13.28	2.58	0.4	2.18	1.82	60	6.166	248	1 cup
Sauteed green bell peppers	170024	Vegetables	Keto friendly	116	11.85	0.78	4.22	1.8	2.42	2.17	0	1.59	115	1 cup chopped
Sauvignon blanc	173201	Beverages	Keto friendly	81	0	0.07	2.05	0	2.05	0	0	0	29.3	1 fl oz
Savoy cabbage	170388	Vegetables	Keto friendly	27	0.1	2	6.1	3.1	3	2.27	0	0.013	70	1 cup, shredded
Scallop squash	169289	Vegetables	Keto friendly	18	0.2	1.2	3.84	1.2	2.64	2.39	0	0.041	130	1 cup slices
Scallops	167742	Fish	Low carb	111	0.84	20.54	5.41	0	5.41	0	41	0.218	85	3 oz
Scallops and noodles with cheese sauce	783044	Fish	Medium carb	145	5.64	8.46	15.05	0.6	14.45	0.26	32	2.655	224	1 cup
Scallops baked or broiled fat added in cooking	782799	Fish	Keto friendly	114	4.17	14.39	3.89	0	3.89	0.03	29	0.643	144	1 cup, raw, yield cooked
Scallops baked or broiled fat not added in cooking	782800	Fish	Keto friendly	85	0.6	14.81	4	0	4	0.04	29	0.158	144	1 cup, raw, yield cooked
Scallops coated baked or broiled fat added in cooking	782803	Fish	Medium carb	177	6.63	13.21	15.1	0.6	14.5	1.09	23	1.116	28	1 oz, cooked
Scallops coated baked or broiled fat not added in cooking	782804	Fish	Medium carb	134	1.22	13.82	15.8	0.6	15.2	1.14	24	0.385	28	1 oz, cooked
Scallops coated fried	782802	Fish	Medium carb	211	11.14	13.78	13.03	0.6	12.43	0.91	58	1.823	28	1 oz, cooked
Scallops cooked ns as to cooking method	782798	Fish	Keto friendly	114	4.17	14.39	3.89	0	3.89	0.03	29	0.643	28	1 oz, cooked
Scallops steamed or boiled	782801	Fish	Low carb	137	0.98	24.01	6.33	0	6.33	0	48	0.255	120	1 cup, raw, yield cooked
Scallops with cheese sauce	782938	Fish	Low carb	137	5.06	17.48	5.43	0	5.43	0.06	40	2.563	244	1 cup
Schar gluten-free classic white rolls	168008	Baked foods	High carb	239	2.65	3.34	50.47	5.1	45.37	6.87	0	0.215	78	1 roll
Schar gluten-free wheat-free classic white bread	168009	Baked foods	High carb	240	4.47	3.81	46.13	5.1	41.03	3.34	0	0.977	0
Schifftigers milk bar	167946	Sweets	High carb	387	14.29	16.8	56.46	2.3	54.16	36.4	2	2.073	0
School lunch chicken nuggets whole grain breaded	170795	Fast foods	High carb	270	12.9	15.67	22.86	2.2	20.66	0.49	50	2.83	88	5 pieces
School lunch chicken patty whole grain breaded	170794	Fast foods	Medium carb	246	13.93	17.64	12.5	2.3	10.2	0.55	36	2.642	86	1 patty
School lunch pizza big daddys ls 16 inch 51% whole grain rolled edge cheese pizza frozen	170305	Fast foods	High carb	243	8.81	13.89	27.1	2.7	24.4	4.77	18	4.14	155	1 slice 1/8 per pizza
School lunch pizza big daddys ls 16 inch 51% whole grain rolled edge turkey pepperoni pizza frozen	170701	Fast foods	High carb	248	9.33	13.63	27.35	4.1	23.25	3.83	0	3.99	156	1 slice 1/8 per pizza
School lunch pizza cheese topping thick crust whole grain frozen cooked	170779	Fast foods	High carb	254	9.27	14.62	28.08	2.9	25.18	5.02	19	4.358	124	1 slice per 1/10 pizza
School lunch pizza cheese topping thin crust whole grain frozen cooked	170792	Fast foods	High carb	247	7.91	12.72	31.31	4	27.31	7.12	12	4	130	1 piece 4 inchx6 inch
School lunch pizza pepperoni topping thick crust whole grain frozen cooked	170781	Fast foods	High carb	259	9.82	14.35	28.3	4.3	24	4.03	24	4.219	124	1 slice per 1/10 pizza
School lunch pizza pepperoni topping thin crust whole grain frozen cooked	170780	Fast foods	High carb	254	8.62	12.78	31.24	4.3	26.94	7.62	24	2.81	127	1 piece 4 inchx6 inch
School lunch pizza sausage topping thick crust whole grain frozen cooked	170793	Fast foods	High carb	257	9.07	13.26	30.58	4	26.58	3.72	26	4.219	129	1 slice per 1/10 pizza
School lunch pizza sausage topping thin crust whole grain frozen cooked	170782	Fast foods	High carb	250	7.83	12.63	32.24	3.9	28.34	7.53	25	3.488	133	1 piece 4 inch x 6 inch
School lunch pizza tonys breakfast pizza sausage frozen	170704	Fast foods	High carb	240	10.04	10.39	26.99	2	24.99	5.87	20	3.47	91	1 piece 3.2 oz
School lunch pizza tonys smartpizza whole grain 4x6 cheese pizza 50/50 cheese frozen	170702	Fast foods	High carb	233	7.51	12.08	29.27	3.8	25.47	6.76	12	2.79	130	1 piece 4 inch x 6 inch
School lunch pizza tonys smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese frozen	170703	Fast foods	High carb	238	8.19	12.14	28.84	4.1	24.74	7.24	12	2.81	127	1 piece 4 inchx6 inch
Scone	784706	Baked foods	High carb	353	14.86	9.15	45.17	1.4	43.77	3.98	102	4.387	42	1 scone
Scone with fruit	784707	Baked foods	High carb	352	13.39	8.55	49.86	1.7	48.16	10.64	91	3.939	42	1 scone
Scrambled egg sandwich	784067	Fast foods	High carb	205	7.32	9.44	24.49	1.3	23.19	3.44	144	2.071	112	1 sandwich
Scrambled eggs	172187	Dairy and egg products	Keto friendly	149	10.98	9.99	1.61	0	1.61	1.39	277	3.331	61	1 large
Scrambled eggs with jerked beef puerto rican style	783957	Dairy and egg products	Keto friendly	260	17.78	21.46	2.98	0.2	2.78	2.01	262	3.77	140	1 cup
Scrapple cooked	782369	Meats	Medium carb	227	14.76	8.57	14.96	0.3	14.66	0.21	52	5.034	25	1 slice (2-3/4" x 2-1/8" x 1/4") (1/18 of loaf)
Scrapple pork	172969	Meats	Medium carb	213	13.87	8.06	14.06	0.3	13.76	0.2	49	4.732	17	1 cubic inch
Screwdriver	789631	Beverages	Low carb	93	0.09	0.51	8.62	0.2	8.42	6.26	0	0.011	0	0
Sea bass baked or broiled fat added in cooking	782642	Fish	Keto friendly	152	6.12	22.55	0.1	0	0.1	0.04	50	1.128	113	1 small fillet
Sea bass baked or broiled fat not added in cooking	782643	Fish	Keto friendly	122	2.52	23.22	0.1	0	0.1	0.04	52	0.644	113	1 small fillet
Sea bass coated baked or broiled fat added in cooking	782644	Fish	Medium carb	207	8.21	19.5	12.52	0.6	11.92	1.12	39	1.502	113	1 small fillet
Sea bass coated baked or broiled fat not added in cooking	782645	Fish	Medium carb	165	2.72	20.39	13.1	0.6	12.5	1.17	41	0.769	113	1 small fillet
Sea bass coated fried	782646	Fish	Low carb	227	12.04	18.73	9.85	0.6	9.25	0.88	70	2.086	113	1 small fillet
Sea bass cooked ns as to cooking method	782641	Fish	Keto friendly	152	6.12	22.55	0.1	0	0.1	0.04	50	1.128	113	1 small fillet
Sea bass pickled	782648	Fish	Keto friendly	155	10.26	11.01	4.03	0.6	3.43	1.28	23	1.559	28	1 oz, boneless
Sea bass steamed or poached	782647	Fish	Keto friendly	122	2.52	23.18	0	0	0	0	52	0.643	113	1 small fillet
Sea cucumber yane (Alaska native)	167618	American indian	Keto friendly	56	0.4	13	0	0	0	0	0	0	0
Sea lion steller fat (Alaska native)	169825	American indian	Keto friendly	850	94	0.9	0	0	0	0	95	0	0
Sea lion steller heart (Alaska native)	169002	American indian	Keto friendly	102	3.3	17	1	0	1	0	0	0	0
Sea lion steller kidney (Alaska native)	169001	American indian	Keto friendly	93	1.7	18.1	1.4	0	1.4	0	390	0.3	0
Sea lion steller liver (Alaska native)	169000	American indian	Keto friendly	137	5	22.9	0	0	0	0	359	1.3	0
Sea lion steller meat (Alaska native)	169003	American indian	Keto friendly	120	1.88	25.85	0	0	0	0	64	0	0
Sea lion steller meat with fat (Alaska native)	169824	American indian	Low carb	242	14.65	22.1	5.55	0	5.55	0	66	2.9	0
Seabreeze	789632	Beverages	Low carb	90	0.08	0.22	8.07	0.3	7.77	7.18	0	0.007	0	0
Seafood dip	781736	Soups and sauces	Keto friendly	338	33.24	5.89	3.99	0.2	3.79	1.95	73	8.28	15	1 tablespoon
Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing	783380	Fish	Keto friendly	60	1.95	7.89	2.7	1	1.7	1.24	103	0.551	95	1 cup
Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing	783379	Fish	Keto friendly	62	2.06	8.41	2.32	0.9	1.42	1	109	0.586	95	1 cup
Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing	783378	Fish	Keto friendly	44	0.48	7.1	2.97	1.2	1.77	1.26	57	0.089	95	1 cup
Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing	783377	Fish	Keto friendly	45	0.5	7.64	2.54	1.1	1.44	0.98	61	0.095	95	1 cup
Seafood newburg	782921	Fish	Keto friendly	245	20.26	12.02	3.82	0.1	3.72	2.4	173	11.07	244	1 cup
Seafood paella puerto rican style	786303	Prepared meals	Medium carb	144	5.48	7.61	15.69	0.9	14.79	0.89	41	0.815	230	1 cup
Seafood salad	783370	Fish	Keto friendly	191	15.95	10.08	1.18	0.4	0.78	0.56	92	2.522	208	1 cup
Seafood souffle	783065	Dairy and egg products	Low carb	151	9.83	9.91	5.47	0.1	5.37	2.32	148	5.3	159	1 cup
Seafood soup with potatoes and vegetables excluding carrots broccoli and dark-green leafy	783884	Soups and sauces	Keto friendly	45	1.23	4.51	3.93	0.7	3.23	0.96	7	0.213	244	1 cup
Seafood soup with potatoes and vegetables including carrots broccoli and/or dark-green leafy	783883	Soups and sauces	Keto friendly	45	1.21	4.43	4.11	0.8	3.31	1.07	7	0.209	244	1 cup
Seafood soup with vegetables excluding carrots broccoli and dark-green leafy; no potatoes	783886	Soups and sauces	Keto friendly	42	1.3	4.65	2.84	0.6	2.24	0.96	8	0.225	244	1 cup
Seafood soup with vegetables including carrots broccoli and/or dark-green leafy; no potatoes	783885	Soups and sauces	Keto friendly	42	1.28	4.56	3.06	0.7	2.36	1.07	8	0.22	244	1 cup
Seafood stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce	783224	Fish	Keto friendly	73	1.66	8.68	5.72	0.8	4.92	1.57	39	0.437	252	1 cup
Seafood stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783233	Fish	Low carb	72	1.34	8.82	5.98	0.9	5.08	1.67	39	0.377	252	1 cup
Seal bearded (Oogruk) meat dried (Alaska native)	168020	American indian	Keto friendly	351	2.3	82.6	0	0	0	0	0	0.6	0
Seal bearded (Oogruk) meat dried in oil (Alaska native)	168051	American indian	Keto friendly	367	25.08	35.31	0	0	0	0	64	3.92	0
Seal bearded (Oogruk) meat low quadrant raw (Alaska native)	168053	American indian	Keto friendly	186	10.17	23.63	0	0	0	0	121	0	0
Seal bearded (Oogruk) meat partially dried (Alaska native)	167650	American indian	Keto friendly	270	2.31	62.38	0	0	0	0	0	0	0
Seal bearded (Oogruk) meat raw (Alaska native)	167610	American indian	Keto friendly	110	0.4	26.7	0	0	0	0	100	0	0
Seal ringed liver (Alaska native)	168026	American indian	Keto friendly	116	3.3	18.6	2.9	0	2.9	0	0	1.17	0
Seal ringed meat (Alaska native)	168025	American indian	Keto friendly	142	3.2	28.4	0	0	0	0	90	0.82	0
Seasoned shredded soup meat	783275	Meats	Keto friendly	205	12.68	18.24	3.64	0.9	2.74	1.75	45	4.082	133	1 cup
Seasoning mix dry chili original	173476	Spices and herbs	High carb	335	7.3	10.82	56.56	10.8	45.76	8.67	0	0	9	tbsp
Seasoning mix dry sazon coriander & annatto	172242	Spices and herbs	Keto friendly	0	0	0	0	0	0	0	0	0	1	1/4 tsp
Seasoning mix dry taco original	172243	Spices and herbs	High carb	322	0	4.5	58	13.3	44.7	10.83	0	0	5.7	2 tsp
Seaweed agar raw	169280	Vegetables	Low carb	26	0.03	0.54	6.75	0.5	6.25	0.28	0	0.006	10	2 tbsp (1/8 cup)
Seaweed canadian cultivated emi-tsunomata dry	167602	Vegetables	Low carb	259	1.39	15.34	46.24	36.7	9.54	0	33	0.45	5	1/4 cup
Seaweed canadian cultivated emi-tsunomata rehydrated	167603	Vegetables	Keto friendly	31	0.17	1.86	5.62	4.5	1.12	0	0	0.05	25	1/4 cup
Seaweed cooked fat added in cooking ns as to type of fat	788504	Vegetables	Keto friendly	61	3.35	5.6	4.92	0.3	4.62	0.47	0	0.48	96	1 cup
Seaweed cooked made with butter	788506	Vegetables	Keto friendly	56	2.77	5.62	4.92	0.3	4.62	0.47	7	1.642	96	1 cup
Seaweed cooked made with oil	788505	Vegetables	Keto friendly	61	3.35	5.6	4.92	0.3	4.62	0.47	0	0.48	96	1 cup
Seaweed cooked ns as to fat added in cooking	788502	Vegetables	Keto friendly	61	3.35	5.6	4.92	0.3	4.62	0.47	0	0.48	96	1 cup
Seaweed pickled	788851	Fruits	High carb	156	0.2	1.36	37.58	0.3	37.28	34.08	0	0.059	150	1 cup
Seaweed prepared with soy sauce	788501	Prepared meals	Low carb	43	0.5	4.15	7.52	0.7	6.82	0.56	0	0.136	96	1 cup
Seaweed raw	787816	Vegetables	Low carb	38	0.26	2.38	8.43	0.8	7.63	0.5	0	0.087	80	1 cup
Seaweed soup	788889	Soups and sauces	Keto friendly	35	1.35	3.71	2.4	0.2	2.2	0.26	6	0.321	230	1 cup
Seeds breadfruit seeds raw	170144	Nuts and seeds	High carb	191	5.59	7.4	29.24	5.2	24.04	0	0	1.509	28.4	1 oz
Seeds breadfruit seeds roasted	170595	Nuts and seeds	High carb	207	2.7	6.2	40.1	6	34.1	0	0	0.729	28.4	1 oz
Seeds breadnut tree seeds dried	170553	Nuts and seeds	High carb	367	1.68	8.62	79.39	14.9	64.49	0	0	0.454	160	1 cup
Seeds breadnut tree seeds raw	170552	Nuts and seeds	High carb	217	0.99	5.97	46.28	0	46.28	0	0	0.267	28.4	1 oz (8-14 seeds)
Seeds cottonseed flour low fat (Glandless)	170146	Nuts and seeds	High carb	332	1.41	49.83	36.1	0	36.1	0	0	0.31	28.4	1 oz
Seeds cottonseed flour partially defatted (Glandless)	170555	Nuts and seeds	High carb	359	6.2	40.96	40.54	3	37.54	0	0	1.588	94	1 cup
Seeds cottonseed kernels roasted (Glandless)	170596	Nuts and seeds	Medium carb	506	36.29	32.59	21.9	5.5	16.4	0	0	9.699	149	1 cup
Seeds cottonseed meal partially defatted (Glandless)	170147	Nuts and seeds	High carb	367	4.77	49.1	38.43	0	38.43	0	0	1.207	28.4	1 oz
Seeds pumpkin and squash seeds whole roasted with salt added	168601	Nuts and seeds	High carb	446	19.4	18.55	53.75	18.4	35.35	0	0	3.67	64	1 cup
Seeds safflower seed meal partially defatted	170559	Nuts and seeds	High carb	342	2.39	35.62	48.73	0	48.73	0	0	0.207	28.4	1 oz
Seeds sesame butter paste	170191	Nuts and seeds	Medium carb	586	50.87	18.08	24.05	5.5	18.55	0	0	7.124	16	1 tbsp
Seeds sesame butter tahini from unroasted kernels (Non-chemically removed seed coat)	169406	Nuts and seeds	Low carb	607	56.44	17.95	17.89	9.3	8.59	0	0	7.904	14	1 tbsp
Seeds sesame butter tahini type of kernels unspecified	168604	Nuts and seeds	Medium carb	592	53.01	17.4	21.5	4.7	16.8	0	0	7.423	15	1 tbsp
Seeds sesame flour high-fat	170192	Nuts and seeds	High carb	526	37.1	30.78	26.62	0	26.62	0	0	5.196	28.4	1 oz
Seeds sesame flour low-fat	170560	Nuts and seeds	High carb	333	1.75	50.14	35.51	0	35.51	0	0	0.201	28.4	1 oz
Seeds sesame flour partially defatted	170153	Nuts and seeds	High carb	382	11.89	40.32	35.14	0	35.14	0	0	1.634	28.4	1 oz
Seeds sesame meal partially defatted	170561	Nuts and seeds	High carb	567	48	16.96	26.04	0	26.04	0	0	6.722	28.4	1 oz
Seeds sesame seed kernels dried (Decorticated)	169412	Nuts and seeds	Keto friendly	631	61.21	20.45	11.73	11.6	0.13	0.48	0	9.055	150	1 cup
Seeds sesame seed kernels toasted with salt added (Decorticated)	169416	Nuts and seeds	Low carb	567	48	16.96	26.04	16.9	9.14	0.48	0	6.722	128	1 cup
Seeds sesame seed kernels toasted without salt added (Decorticated)	170152	Nuts and seeds	Low carb	567	48	16.96	26.04	16.9	9.14	0.48	0	6.722	128	1 cup
Seeds sesame seeds whole dried	170150	Nuts and seeds	Medium carb	573	49.67	17.73	23.45	11.8	11.65	0.3	0	6.957	144	1 cup
Seeds sisymbrium sp. Seeds whole dried	168587	Nuts and seeds	High carb	318	4.6	12.14	58.26	0	58.26	0	0	0.902	74	1 cup
Seeds sunflower seed butter with salt added	168595	Nuts and seeds	Medium carb	617	55.2	17.28	23.32	5.7	17.62	10.54	0	4.678	16	1 tbsp
Seeds sunflower seed butter without salt	170155	Nuts and seeds	Medium carb	617	55.2	17.28	23.32	5.7	17.62	10.54	0	4.678	16	1 tbsp
Seeds sunflower seed flour partially defatted	170156	Nuts and seeds	High carb	326	1.61	48.06	35.83	5.2	30.63	0	0	0.138	64	1 cup
Seeds sunflower seed kernels dry roasted with salt added	169418	Nuts and seeds	Medium carb	582	49.8	19.33	24.07	9	15.07	2.73	0	5.219	128	1 cup
Seeds sunflower seed kernels oil roasted with salt added	168593	Nuts and seeds	Medium carb	592	51.3	20.06	22.89	10.6	12.29	3.11	0	7.068	135	1 cup
Seeds sunflower seed kernels oil roasted without salt	170564	Nuts and seeds	Medium carb	592	51.3	20.06	22.89	10.6	12.29	3.11	0	7.068	135	1 cup
Seeds sunflower seed kernels toasted with salt added	168594	Nuts and seeds	Low carb	619	56.8	17.21	20.59	11.5	9.09	0	0	5.953	134	1 cup
Seeds sunflower seed kernels toasted without salt	170154	Nuts and seeds	Low carb	619	56.8	17.21	20.59	11.5	9.09	0	0	5.953	134	1 cup
Seeds watermelon seed kernels dried	169407	Nuts and seeds	Medium carb	557	47.37	28.33	15.31	0	15.31	0	0	9.779	108	1 cup
Semillon	174845	Beverages	Keto friendly	82	0	0.07	3.12	0	3.12	0	0	0	29.5	1 fl oz
Semisweet chocolate	167976	Sweets	High carb	480	30	4.2	63.9	5.9	58	54.5	0	17.75	14.5	1 serving
Semisweet chocolate made with butter	169690	Sweets	High carb	477	29.7	4.2	63.4	5.9	57.5	0	18	17.53	170	1 cup chips (6 oz package)
Semolina enriched	169715	Grains and pasta	High carb	360	1.05	12.68	72.83	3.9	68.93	0	0	0.15	167	1 cup
Semolina unenriched	168933	Grains and pasta	High carb	360	1.05	12.68	72.83	3.9	68.93	0	0	0.15	167	1 cup
Serrano peppers	169395	Vegetables	Keto friendly	32	0.44	1.74	6.7	3.7	3	3.83	0	0.059	105	1 cup, chopped
Sesame butter (Tahini)	170189	Nuts and seeds	Medium carb	595	53.76	17	21.19	9.3	11.89	0.49	0	7.529	15	1 tbsp
Sesame crunch	169588	Sweets	High carb	516	33.3	11.6	50.3	7.7	42.6	31.17	0	4.662	28.4	1 oz
Sesame oil	171016	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	14.2	13.6	1 tablespoon
Sesame seed dressing	171006	Fats and oils	Low carb	443	45.2	3.1	8.6	1	7.6	8.32	0	6.2	15	1 tablespoon
Sesame seeds (Toasted)	170151	Nuts and seeds	Medium carb	565	48	16.96	25.74	14	11.74	0	0	6.722	28.4	1 oz
Sesbania flower cooked steamed with salt	169368	Vegetables	Low carb	21	0.05	1.14	5.1	0	5.1	0	0	0	104	1 cup
Sesbania flower cooked steamed without salt	169281	Vegetables	Low carb	22	0.05	1.14	5.23	0	5.23	0	0	0	104	1 cup
Sesbania flower raw	168459	Vegetables	Low carb	27	0.04	1.28	6.73	0	6.73	0	0	0	3	1 flower
Seven and seven	789633	Beverages	Low carb	87	0.02	0.04	7.63	0	7.63	6.76	0	0	0	0
Seven-layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and/or bacon	787848	Vegetables	Keto friendly	227	20.71	4.75	5.6	1.3	4.3	3.28	47	4.359	119	1 cup
Shake fast food strawberry	175102	Beverages	Medium carb	113	2.8	3.4	18.9	0.4	18.5	0	11	1.734	23.5	1 fl oz
Shake fast food vanilla	173226	Beverages	Medium carb	148	6.52	3.37	19.59	0.9	18.69	13.63	23	3.962	20.8	1 fl oz
Shallots	170499	Vegetables	Medium carb	72	0.1	2.5	16.8	3.2	13.6	7.87	0	0.017	10	1 tbsp chopped
Shallots freeze-dried	170082	Vegetables	High carb	348	0.5	12.3	80.7	15.7	65	38.16	0	0.084	0.9	1 tbsp
Shark baked or broiled fat added in cooking	782650	Fish	Keto friendly	192	9.2	25.67	0.1	0	0.1	0.04	62	1.635	170	1 small fillet
Shark baked or broiled fat not added in cooking	782651	Fish	Keto friendly	164	5.68	26.43	0.1	0	0.1	0.04	64	1.165	170	1 small fillet
Shark coated baked or broiled fat added in cooking	782652	Fish	Medium carb	238	10.56	21.88	12.52	0.6	11.92	1.12	49	1.889	170	1 small fillet
Shark coated baked or broiled fat not added in cooking	782653	Fish	Medium carb	197	5.17	22.88	13.1	0.6	12.5	1.17	51	1.173	170	1 small fillet
Shark coated fried	782654	Fish	Low carb	255	14.18	20.9	9.85	0.6	9.25	0.88	79	2.439	170	1 small fillet
Shark cooked ns as to cooking method	782649	Fish	Keto friendly	192	9.2	25.67	0.1	0	0.1	0.04	62	1.635	170	1 small fillet
Shark steamed or poached	782655	Fish	Keto friendly	163	5.67	26.38	0	0	0	0	64	1.163	170	1 small fillet
Sharp cheddar cheese	170899	Dairy and egg products	Keto friendly	410	33.82	24.25	2.13	0	2.13	0.27	99	19.368	19	1 slice (2/3 oz)
Shav soup	788888	Soups and sauces	Keto friendly	52	2.53	3.1	3.96	0.4	3.56	1.73	65	0.817	240	1 cup
Shellfish and noodles with tomato-based sauce	783073	Fish	Medium carb	134	5.04	6.58	15.74	1.1	14.64	1.36	36	0.793	224	1 cup
Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce	783394	Fish	Low carb	116	6.92	6.29	7.63	1	6.63	1.52	27	1.214	224	1 cup
Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce	783392	Prepared meals	Keto friendly	118	6.49	9.6	5.67	0.9	4.77	1.74	46	0.971	217	1 cup
Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce	783393	Fish	Keto friendly	110	6.91	6.24	5.92	1.1	4.82	1.6	27	1.213	224	1 cup
Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce	783391	Prepared meals	Keto friendly	117	6.26	9.33	6.01	1.3	4.71	1.57	44	0.939	217	1 cup
Shepherd's pie with beef	783093	Meats	Medium carb	109	3.16	6.36	14.16	1.4	12.76	1.36	12	0.845	243	1 cup
Shepherd's pie with lamb	783156	Meats	Medium carb	122	5.04	6.98	12.47	1.4	11.07	1.42	17	1.347	243	1 cup
Sherbet orange	167577	Sweets	High carb	144	2	1.1	30.4	1.3	29.1	24.32	1	1.16	74	1/2 cup (4 fl oz)
Shiitake mushrooms	169242	Vegetables	Keto friendly	34	0.49	2.24	6.79	2.5	4.29	2.38	0	0	19	1 piece whole
Shirley temple	789588	Beverages	Medium carb	56	0	0	14.17	0.1	14.07	12.55	0	0.001	0	0
Shortening	173566	Fats and oils	Keto friendly	900	100	0	0	0	0	0	56	35.7	12.8	1 tbsp
Shortening bread soybean (Hydrogenated) and cottonseed	172329	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	22	12.8	1 tablespoon
Shortening cake mix soybean (Hydrogenated) and cottonseed (Hydrogenated)	172330	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	27.2	12.8	1 tbsp
Shortening confectionery coconut (Hydrogenated) and or palm kernel (Hydrogenated)	173568	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	91.3	12.8	1 tbsp
Shortening confectionery fractionated palm	172334	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	65.5	13.6	1 tbsp
Shortening frying (Heavy duty) beef tallow and cottonseed	173567	Fats and oils	Keto friendly	900	100	0	0	0	0	0	100	44.9	12.8	1 tbsp
Shortening frying (Heavy duty) palm (Hydrogenated)	172331	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	47.5	12.8	1 tbsp
Shortening frying (Heavy duty) soybean (Hydrogenated) linoleic (Less than 1%)	172333	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	21.1	12.8	1 tbsp
Shortening household lard and vegetable oil	172327	Fats and oils	Keto friendly	900	100	0	0	0	0	0	56	40.3	12.8	1 tablespoon
Shortening household soybean (Hydrogenated) and palm	172332	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	25.02	12.8	1 tbsp
Shortening household soybean (Partially hydrogenated)-cottonseed (Partially hydrogenated)	171011	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	25	12.8	1 tbsp
Shortening industrial soy (Partially hydrogenated ) and corn for frying	173606	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	17.416	12.8	1 tbsp
Shortening industrial soy (Partially hydrogenated ) for baking and confections	173607	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	18.788	12.8	1 tbsp
Shortening industrial soy (Partially hydrogenated) pourable liquid fry shortening	173597	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	18.358	13.6	1 tbsp
Shortening industrial soybean (Hydrogenated) and cottonseed	173569	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	25.6	12.8	1 tbsp
Shortening special purpose for baking soybean (Hydrogenated) palm and cottonseed	173575	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	28.843	12.8	1 tbsp
Shortening special purpose for cakes and frostings soybean (Hydrogenated)	173574	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	20.001	12.8	1 tbsp
Shredded coconut meat	168586	Nuts and seeds	High carb	501	35.49	2.88	47.67	4.5	43.17	43.17	0	31.468	93	1 cup, shredded
Shredded coconut meat (Sweetened)	167753	Fruits	Medium carb	71	0.03	0.61	17.45	1	16.45	16.45	0	0.003	256	1 cup
Shredded parmesan	173431	Dairy and egg products	Keto friendly	415	27.34	37.86	3.41	0	3.41	0.9	72	17.37	5	1 tbsp
Shrimp and clams in tomato-based sauce with noodles frozen meal	783799	Fish	Medium carb	102	2.46	7.72	12.2	1.2	11	1.74	36	1.115	284	1 meal (10 oz)
Shrimp and noodles no sauce	783045	Fish	Medium carb	146	5.5	7.3	16.43	0.8	15.63	0.26	59	0.896	157	1 cup
Shrimp and noodles with cheese sauce	783050	Fish	Medium carb	136	5.37	8.18	13.45	0.6	12.85	0.24	54	2.511	224	1 cup
Shrimp and noodles with cream or white sauce	783048	Fish	Medium carb	144	5.46	7.14	16.24	0.7	15.54	1.58	50	1.301	224	1 cup
Shrimp and noodles with gravy	783046	Fish	Medium carb	130	5.18	6.02	14.7	0.6	14.1	0.3	49	0.908	224	1 cup
Shrimp and noodles with mushroom sauce	783047	Fish	Medium carb	133	5.24	6.3	15.05	0.8	14.25	0.81	46	0.989	224	1 cup
Shrimp and noodles with soy-based sauce	783049	Prepared meals	Low carb	139	7.11	10.18	8.19	0.6	7.59	0.96	82	1.093	224	1 cup
Shrimp and noodles with tomato sauce	783051	Fish	Medium carb	134	5.22	6.46	15.39	1.1	14.29	1.36	49	0.832	224	1 cup
Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce	783384	Fish	Low carb	123	6.87	9.25	6.78	1.3	5.48	1.2	77	1.052	162	1 cup
Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce	783386	Prepared meals	Keto friendly	114	6.51	9.34	4.9	0.9	4	1.74	75	1.008	217	1 cup
Shrimp and vegetables in sauce with noodles diet frozen meal	783800	Fish	Medium carb	91	1.71	5.27	13.42	1.5	11.92	1.85	37	0.528	312	1 meal (11 oz)
Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce	783383	Fish	Keto friendly	117	7.25	9.35	3.8	1.6	2.2	1.37	78	1.106	162	1 cup
Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce	783385	Prepared meals	Keto friendly	113	6.28	9.08	5.27	1.3	3.97	1.57	72	0.975	217	1 cup
Shrimp baked or broiled made with butter	782807	Fish	Keto friendly	112	4.23	16.25	1.18	0	1.18	0.04	158	2.226	1	1 tiny shrimp ("popcorn")
Shrimp baked or broiled made with cooking spray	782810	Fish	Keto friendly	91	1.62	16.65	1.31	0	1.31	0.04	154	0.344	1	1 tiny shrimp ("popcorn")
Shrimp baked or broiled made with margarine	782808	Fish	Keto friendly	105	3.45	16.22	1.21	0	1.21	0.03	150	0.766	1	1 tiny shrimp ("popcorn")
Shrimp baked or broiled made with oil	782806	Fish	Keto friendly	117	4.79	16.24	1.18	0	1.18	0.03	150	0.802	1	1 tiny shrimp ("popcorn")
Shrimp baked or broiled made without fat	782809	Fish	Keto friendly	87	1.24	16.72	1.21	0	1.21	0.04	155	0.321	1	1 tiny shrimp ("popcorn")
Shrimp breaded and fried	172037	Fast foods	High carb	308	18.9	7.84	27.99	0.7	27.29	0.1	58	3.843	39	3 pieces shrimp
Shrimp cake or patty	783061	Fish	Keto friendly	230	15.45	18.1	3.67	0.2	3.47	0.51	193	2.672	120	1 cake or patty
Shrimp chow mein or chop suey no noodles	783359	Prepared meals	Keto friendly	69	1.69	8.8	4.27	0.8	3.47	1.72	73	0.372	220	1 cup
Shrimp chow mein or chop suey with noodles	783225	Prepared meals	Medium carb	118	3.33	8.72	12.47	1.1	11.37	2.19	65	0.594	220	1 cup
Shrimp coated baked or broiled made with butter	782819	Fish	Medium carb	170	6.24	14.65	13.02	0.6	12.42	1.1	128	3.408	28	1 oz, without shell, cooked
Shrimp coated baked or broiled made with cooking spray	782822	Fish	Medium carb	138	2	15.25	13.67	0.6	13.07	1.14	121	0.529	28	1 oz, without shell, cooked
Shrimp coated baked or broiled made with margarine	782820	Fish	Medium carb	160	5.06	14.6	13.06	0.6	12.46	1.09	115	1.181	28	1 oz, without shell, cooked
Shrimp coated baked or broiled made with oil	782818	Fish	Medium carb	178	7.11	14.62	13.04	0.6	12.44	1.09	116	1.237	28	1 oz, without shell, cooked
Shrimp coated baked or broiled made without fat	782821	Fish	Medium carb	136	1.71	15.29	13.64	0.6	13.04	1.14	121	0.511	28	1 oz, without shell, cooked
Shrimp coated fried made with butter	782813	Fish	Medium carb	197	9.89	15.22	11.02	0.6	10.42	0.91	167	5.345	28	1 oz, without shell, cooked
Shrimp coated fried made with cooking spray	782816	Fish	Medium carb	149	3.14	16.72	12.24	0.7	11.54	1	163	0.798	28	1 oz, without shell, cooked
Shrimp coated fried made with margarine	782814	Fish	Medium carb	181	7.97	15.16	11.1	0.6	10.5	0.91	148	1.797	28	1 oz, without shell, cooked
Shrimp coated fried made with oil	782812	Fish	Medium carb	212	11.6	15.15	11.02	0.6	10.42	0.91	148	1.941	28	1 oz, without shell, cooked
Shrimp coated fried made without fat	782815	Fish	Medium carb	147	2.84	16.77	12.2	0.7	11.5	1	164	0.781	28	1 oz, without shell, cooked
Shrimp cocktail	782919	Fish	Medium carb	121	1.48	15.37	10.76	0.6	10.16	4.09	138	0.341	230	1 cup
Shrimp cooked ns as to cooking method	782805	Fish	Medium carb	212	11.6	15.15	11.02	0.6	10.42	0.91	148	1.941	1	1 tiny shrimp ("popcorn")
Shrimp creole no rice	783388	Fish	Keto friendly	124	5.2	14.32	4.48	1	3.48	1.32	127	1.096	246	1 cup
Shrimp creole with rice	783226	Fish	Medium carb	124	3.67	10.12	11.9	0.8	11.1	0.96	108	0.666	243	1 cup
Shrimp curry	782918	Fish	Low carb	75	3.15	5	7.14	1.7	5.44	1.49	33	0.502	236	1 cup
Shrimp dried	782823	Fish	Keto friendly	253	3.44	51.7	0	0	0	0	638	0.476	28	1 oz
Shrimp egg foo yung	783954	Prepared meals	Keto friendly	123	5.95	11.68	4.94	0.2	4.74	3.31	217	1.685	175	1 cup
Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing	783373	Fish	Keto friendly	62	2.05	8.17	2.72	1	1.72	1.25	124	0.552	95	1 cup
Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing	783374	Fish	Keto friendly	64	2.17	8.7	2.34	0.9	1.44	1.01	132	0.587	95	1 cup
Shrimp gumbo	783882	Fish	Keto friendly	61	1.89	6.52	4.64	0.9	3.74	1.79	61	0.874	244	1 cup
Shrimp in garlic sauce puerto rican style	782941	Fish	Keto friendly	277	24.7	11.58	2.52	0.2	2.32	0.47	105	4.059	212	1 cup
Shrimp salad	783369	Fish	Keto friendly	199	16.6	10.47	1.22	0.4	0.82	0.58	133	2.588	182	1 cup
Shrimp scampi	782930	Fish	Keto friendly	195	11.73	19.7	1.77	0.1	1.67	0.06	182	1.866	136	1 cup
Shrimp shish kabob with vegetables excluding potatoes	783387	Fish	Keto friendly	82	1.58	11.14	5.69	0.9	4.79	2.33	95	0.351	202	1 shishkabob
Shrimp steamed or boiled	782811	Fish	Keto friendly	91	1.29	17.37	1.16	0	1.16	0	161	0.333	28	1 oz, without shell, cooked
Shrimp teriyaki	782937	Prepared meals	Keto friendly	120	1.56	21.62	3.34	0	3.34	1.76	193	0.478	201	1 cup
Shrimp toast fried	783063	Fish	Medium carb	223	15.44	8.42	12.66	0.9	11.76	1.62	57	2.201	48	1/2 slice
Shrimp with crab stuffing	783062	Fish	Low carb	174	8.94	16.39	6.09	0.3	5.79	0.35	141	2.178	140	1 cup
Shrimp with lobster sauce	782925	Fish	Keto friendly	150	7.76	16.79	2.22	0	2.22	0.8	193	1.746	185	1 cup
Shrimp-egg patty	783959	Dairy and egg products	Medium carb	487	35.65	28.36	11.77	0.6	11.17	1.23	495	6.904	18	1 patty (about 2" dia)
Silk (Soy milk)	175218	Beans and lentils	Keto friendly	41	1.65	2.88	3.29	0.4	2.89	2.47	0	0.206	243	1 cup
Silk banana-strawberry soy yogurt	175230	Beans and lentils	Medium carb	88	1.18	2.35	17.06	0.6	16.46	10.59	0	0	170	1 container
Silk black cherry soy yogurt	173780	Beans and lentils	Medium carb	88	1.18	2.35	17.06	0.6	16.46	11.76	0	0	170	1 container
Silk blueberry soy yogurt	173781	Beans and lentils	Medium carb	88	1.18	2.35	17.06	0.6	16.46	12.35	0	0	170	1 container
Silk chai soy milk	173776	Beans and lentils	Low carb	53	1.44	2.47	7.82	0	7.82	5.76	0	0.206	243	1 cup
Silk chocolate soy milk	173770	Beans and lentils	Low carb	58	1.44	2.06	9.47	0.8	8.67	7.82	0	0.206	243	1 cup
Silk coffee soy milk	175224	Beans and lentils	Medium carb	62	1.44	2.06	10.29	0	10.29	9.47	0	0.206	243	1 cup
Silk french vanilla creamer	175232	Beans and lentils	High carb	133	6.67	0	20	0	20	20	0	0	15	1 tbsp
Silk hazelnut creamer	173782	Beans and lentils	High carb	133	6.67	0	20	0	20	20	0	0	15	1 tbsp
Silk key lime soy yogurt	175229	Beans and lentils	Medium carb	88	1.18	2.35	17.65	0.6	17.05	12.35	0	0	170	1 container
Silk light chocolate soy milk	173773	Beans and lentils	Low carb	49	0.62	2.06	9.05	0.8	8.25	7.82	0	0	243	1 cup
Silk light plain soy milk	173771	Beans and lentils	Keto friendly	29	0.82	2.47	3.29	0.4	2.89	2.47	0	0	243	1 cup
Silk light vanilla soy milk	173772	Beans and lentils	Keto friendly	33	0.82	2.47	4.12	0.4	3.72	2.88	0	0	243	1 cup
Silk mocha soy milk	173777	Beans and lentils	Low carb	58	1.44	2.06	9.05	0	9.05	7.41	0	0.206	243	1 cup
Silk nog soy milk	173775	Beans and lentils	Medium carb	74	1.64	2.46	12.3	0	12.3	9.84	0	0	122	1/2 cup
Silk original creamer	175231	Beans and lentils	Low carb	100	6.67	0	6.67	0	6.67	0	0	0	15	1 tbsp
Silk peach soy yogurt	173779	Beans and lentils	Medium carb	94	1.18	2.35	18.82	0.6	18.22	14.71	0	0	170	1 container
Silk plain soy yogurt	175227	Beans and lentils	Low carb	66	1.76	2.64	9.69	0.4	9.29	5.29	0	0.22	227	1 container
Silk plus fiber soy milk	175222	Beans and lentils	Keto friendly	41	1.44	2.47	5.76	2.1	3.66	2.88	0	0.206	243	1 cup
Silk plus for bone health soy milk	175221	Beans and lentils	Keto friendly	41	1.44	2.47	4.53	0.8	3.73	2.88	0	0.206	243	1 cup
Silk plus omega-3 dha soy milk	175220	Beans and lentils	Keto friendly	45	2.06	2.88	3.29	0.4	2.89	2.47	0	0.206	243	1 cup
Silk raspberry soy yogurt	173778	Beans and lentils	Medium carb	88	1.18	2.35	17.65	0.6	17.05	12.94	0	0	170	1 container
Silk strawberry soy yogurt	175228	Beans and lentils	Medium carb	94	1.18	2.35	18.24	0.6	17.64	12.94	0	0	170	1 container
Silk vanilla soy milk	175219	Beans and lentils	Keto friendly	41	1.44	2.47	4.12	0.4	3.72	2.88	0	0.206	243	1 cup
Silk vanilla soy yogurt (Family size)	175225	Beans and lentils	Medium carb	79	1.76	2.64	13.66	0.4	13.26	10.57	0	0.22	227	1 container
Silk vanilla soy yogurt (Single serving size)	175226	Beans and lentils	Medium carb	88	1.76	2.94	14.71	0.6	14.11	10.59	0	0	170	1 container
Silk very vanilla soy milk	173774	Beans and lentils	Low carb	53	1.65	2.47	7.82	0.4	7.42	6.58	0	0.206	243	1 cup
Singapore sling	789657	Beverages	Low carb	98	0.04	0.12	7.8	0.2	7.6	6.7	0	0.008	0	0
Sirloin beef with gravy potatoes vegetable frozen meal	783744	Meats	Low carb	85	2.82	8.39	6.46	1.2	5.26	0.98	22	1.287	312	1 meal (11 oz)
Sirloin chopped with gravy mashed potatoes vegetable frozen meal	783742	Meats	Medium carb	155	7.99	7.92	13.12	1.7	11.42	2	39	3.781	298	1 meal (10.5 oz)
Sirloin tips with gravy potatoes vegetable frozen meal	783743	Meats	Low carb	113	5.68	8.29	7.03	1	6.03	1.4	24	2.23	284	1 meal (10 oz)
Skim milk	171269	Dairy and egg products	Keto friendly	34	0.08	3.37	4.96	0	4.96	5.09	2	0.056	245	1 cup
Skipjack tuna (Raw)	175156	Fish	Keto friendly	103	1.01	22	0	0	0	0	47	0.328	85	3 oz
Skirt steak	173379	Meats	Keto friendly	268	17.1	28.65	0	0	0	0	99	6.132	85	3 oz
Slimfast meal replacement high protein shake ready-to-drink 3-2-1 plan	173170	Beverages	Keto friendly	61	3.38	6.59	0.85	0.4	0.45	0.6	4	0.508	295	1 bottle
Sloe gin fizz	789652	Beverages	Keto friendly	66	0	0.03	2.23	0	2.23	1.95	0	0.002	0	0
Smart soup french lentil	171577	Soups and sauces	Low carb	53	1.06	2.9	9.5	2.9	6.6	2.6	0	0	283	10 oz 1 pouch
Smart soup greek minestrone	171578	Soups and sauces	Low carb	40	0.53	1.7	8.4	2.7	5.7	2.7	0	0	283	10 oz 1 pouch
Smart soup indian bean masala	171181	Soups and sauces	Low carb	57	0.88	3.3	10.5	2.6	7.9	2.3	0	0.18	283	10 oz 1 pouch
Smart soup moroccan chick pea	171182	Soups and sauces	Low carb	51	1.06	2	9.7	3.1	6.6	4.2	0	0.18	283	10 oz 1 pouch
Smart soup santa fe corn chowder	171576	Soups and sauces	Low carb	55	0.71	2	11.2	2	9.2	3.6	0	0	283	10 oz 1 pouch
Smart soup thai coconut curry	171183	Soups and sauces	Low carb	36	1.06	0.8	6.5	1	5.5	3.7	0	0.35	283	10 oz 1 pouch
Smart soup vietnamese carrot lemongrass	171184	Soups and sauces	Low carb	44	1.06	1.3	8.2	1.5	6.7	4.4	0	0.35	283	10 oz 1 pouch
Smelt dried (Alaska native)	167654	American indian	Keto friendly	386	17.9	56.19	0	0	0	0	249	3.59	0
Smoked haddock	174199	Fish	Keto friendly	116	0.96	25.23	0	0	0	0	77	0.173	28.4	1 oz, boneless
Smoked link sausage pork	174584	Meats	Keto friendly	309	28.23	11.98	0.94	0	0.94	0.94	61	9.313	68	1 link (4 inch long x 1-1/8 inch dia)
Smoked link sausage pork and beef nonfat dry milk added	172939	Meats	Keto friendly	313	27.61	13.28	1.92	0	1.92	0	65	9.72	68	1 link (4 inch long x 1-1/8 inch dia)
Smoked salmon	173687	Fish	Keto friendly	117	4.32	18.28	0	0	0	0	23	0.929	28.4	1 oz, boneless
Smoked sturgeon	175149	Fish	Keto friendly	173	4.4	31.2	0	0	0	0	80	1.037	28.4	1 oz
Smoked whitefish	173712	Fish	Keto friendly	108	0.93	23.4	0	0	0	0	33	0.228	136	1 cup, cooked
Snack balance original bar	173159	Snacks	High carb	415	12	28	48.73	3.1	45.63	34.89	1	1.149	0
Snack mix	785237	Snacks	High carb	501	25.61	7	62.68	3.3	59.38	1.77	2	3.594	60	1 cup
Snack mix plain (Chex mix)	785323	Snacks	High carb	428	10	8.83	75.69	5.8	69.89	7.35	4	1.601	60	1 cup
Snack mixed berry bar	174803	Snacks	High carb	383	10.53	13.16	58.84	7.9	50.94	26.32	0	3.846	38	1 bar
Snack potato chips made from dried potatoes plain	168853	Snacks	High carb	545	35.28	4.62	55.38	2.9	52.48	0.76	0	8.643	28	1 oz
Snack pretzel hard chocolate coated	173156	Snacks	High carb	467	17.64	7.05	70.07	3.5	66.57	38.8	0	8.611	28	1 serving
Snacks bagel chips plain	173150	Snacks	High carb	451	15.14	12.34	66.36	4.1	62.26	6.02	0	6.835	28.4	1 oz
Snacks banana chips	168849	Snacks	High carb	519	33.6	2.3	58.4	7.7	50.7	35.34	0	28.97	28.4	1 oz
Snacks beef jerky chopped and formed	167536	Snacks	Low carb	410	25.6	33.2	11	1.8	9.2	9	48	10.85	28.4	1 oz
Snacks beef sticks smoked	168850	Snacks	Low carb	550	49.6	21.5	5.4	0	5.4	0	133	20.8	28.4	1 oz
Snacks brown rice chips	173155	Snacks	High carb	384	2.8	8.2	81.5	4.2	77.3	0.6	0	0.642	9	1 cake
Snacks candy bits yogurt covered with vitamin C	174798	Snacks	High carb	415	7.5	0	86.9	0.2	86.7	65	3	1.389	20	1 package
Snacks candy rolls yogurt-covered fruit flavored with high vitamin C	174779	Snacks	High carb	359	6.53	0.46	74.64	3.3	71.34	39.15	0	5.096	23	1 roll
Snacks clif bar mixed flavors	174799	Snacks	High carb	346	5.88	14.71	65.44	7.4	58.04	31.62	0	1.471	68	1 bar
Snacks corn cakes	168857	Snacks	High carb	387	2.4	8.1	83.4	1.9	81.5	23.47	0	0.42	9	1 cake
Snacks corn cakes very low sodium	170647	Snacks	High carb	387	2.4	8.1	83.4	0	83.4	0	0	0.42	9	1 cake
Snacks corn-based extruded chips barbecue-flavor	167538	Snacks	High carb	523	32.7	7	56.2	5.2	51	0	0	4.46	28.4	1 oz
Snacks corn-based extruded chips barbecue-flavor made with enriched masa flour	170245	Snacks	High carb	523	32.7	7	56.2	0	56.2	0	0	4.46	28.4	1 oz
Snacks corn-based extruded chips plain	167537	Snacks	High carb	539	33.36	6.17	57.27	4	53.27	0.27	0	4.331	28	1 oz
Snacks corn-based extruded cones plain	167539	Snacks	High carb	510	26.9	5.8	62.9	1.1	61.8	0	0	22.75	28.4	1 oz
Snacks corn-based extruded onion-flavor	167948	Snacks	High carb	499	22.6	7.7	65.1	3.9	61.2	4.83	0	4.34	28.4	1 oz
Snacks corn-based extruded puffs or twists cheese-flavor	167949	Snacks	High carb	567	36.54	5.46	54.54	0.8	53.74	3.57	7	3.749	28.4	1 oz
Snacks corn-based extruded puffs or twists cheese-flavor unenriched	170244	Snacks	High carb	558	35.76	5.76	54.1	2.2	51.9	2.76	4	5.512	28.4	1 oz
Snacks cornnuts barbecue-flavor	169672	Snacks	High carb	436	14.3	9	71.7	8.4	63.3	0	0	2.58	28.4	1 oz
Snacks crisped rice bar almond	169673	Snacks	High carb	458	20.4	7	64.6	3.6	61	0	0	3.77	28	1 bar (1 oz)
Snacks crisped rice bar chocolate chip	167951	Snacks	High carb	404	13.5	5.1	73	2.2	70.8	0	0	5.24	28	1 bar (1 oz)
Snacks farley candy farley fruit snacks with vitamins a c and e	168811	Snacks	High carb	341	0	4.4	80.9	0	80.9	0	0	0	26	1 pouch
Snacks fritolay sunchips multigrain french onion flavor	174788	Snacks	High carb	496	22.15	8.68	65.49	7.8	57.69	8.82	0	2.469	28.4	1 oz
Snacks fritolay sunchips multigrain snack harvest cheddar flavor	174789	Snacks	High carb	491	22.22	8.08	64.7	8.1	56.6	7.05	0	2.892	28.4	1 oz
Snacks fritolay sunchips multigrain snack original flavor	174784	Snacks	High carb	491	21.11	7.95	67.26	8.8	58.46	7.2	0	2.166	28.4	1 oz
Snacks fruit leather pieces	167540	Sweets	High carb	359	2.68	1	82.82	0	82.82	57.58	0	0.65	28.4	1 oz
Snacks fruit leather pieces with vitamin C	169636	Snacks	High carb	373	3.5	0.1	85.2	3.5	81.7	0	0	0.99	21	1 serving
Snacks fruit leather rolls	167541	Sweets	High carb	371	3	0.1	85.8	0	85.8	49.16	0	0.672	21	1 large
Snacks general mills betty crocker fruit roll ups berry flavored with vitamin C	168808	Snacks	High carb	373	3.5	0.1	85.2	0	85.2	38.7	0	0.99	28	2 rolls
Snacks granola bar chewy reduced sugar all flavors	173145	Snacks	High carb	412	12.5	5.55	69.4	3.1	66.3	20.8	0	5.008	24	1 bar
Snacks granola bar fruit-filled nonfat	168861	Snacks	High carb	342	0.9	5.9	77.6	7.4	70.2	45.24	0	0.2	0
Snacks granola bar general mills nature valley chewy trail mix	173153	Snacks	High carb	415	11.43	5.71	72.27	3.8	68.47	42.86	0	1.435	35	1 bar
Snacks granola bar general mills nature valley sweet&salty nut peanut	174801	Snacks	High carb	487	22.86	9.14	61.14	2.9	58.24	33.14	0	6.857	35	1 bar
Snacks granola bar general mills nature valley with yogurt coating	174802	Snacks	High carb	423	11.43	5.71	74.29	4.4	69.89	40	0	1.372	35	1 bar
Snacks granola bar kashi golean chewy mixed flavors	174793	Snacks	High carb	390	7.69	16.67	63.42	7.7	55.72	42.31	6	3.227	78	1 bar
Snacks granola bar kashi golean crunchy mixed flavors	173144	Snacks	High carb	393	9.23	17.88	59.58	5.9	53.68	27.3	0	4.687	47	1 bar
Snacks granola bar kashi tlc bar chewy mixed flavors	174794	Snacks	High carb	429	15.71	18.57	53.26	11.4	41.86	17.14	0	1.213	35	1 bar
Snacks granola bar kashi tlc bar crunchy mixed flavors	174797	Snacks	High carb	446	15	15	62.78	10	52.78	20	0	1.436	40	2 bar
Snacks granola bar quaker chewy 90 calorie bar	174800	Snacks	High carb	408	8.33	4.17	79.17	4.2	74.97	29.17	0	2.083	24	1 bar
Snacks granola bar quaker dipps all flavors	173154	Snacks	High carb	480	20.42	7.52	64.96	3.2	61.76	37.61	0	8.693	31	1 bar
Snacks granola bar with coconut chocolate coated	169863	Snacks	High carb	531	32.2	5.2	55.2	6.2	49	34.27	0	22.72	28.4	1 oz
Snacks granola bars hard almond	167543	Snacks	High carb	495	25.5	7.7	62	4.8	57.2	0	0	12.51	28.4	1 oz
Snacks granola bars hard chocolate chip	167952	Snacks	High carb	438	16.3	7.3	72.1	4.4	67.7	0	0	11.41	28.4	1 oz
Snacks granola bars hard peanut butter	169681	Snacks	High carb	483	23.8	9.8	62.3	2.9	59.4	0	0	3.2	28.4	1 oz
Snacks granola bars hard plain	167542	Snacks	High carb	471	19.8	10.1	64.4	5.3	59.1	28.57	0	2.37	21	1 bar
Snacks granola bars quaker oatmeal to go all flavors	174795	Snacks	High carb	389	6.67	6.67	75.47	4.6	70.87	31.54	36	1.299	60	1 bar
Snacks granola bars soft almond confectioners coating	173148	Snacks	High carb	455	20	8.6	60.13	4.3	55.83	34	0	5.668	35	1 bar
Snacks granola bars soft coated milk chocolate coating chocolate chip	167545	Snacks	High carb	466	24.9	5.8	63.8	3.4	60.4	0	5	14.22	35	1 bar (1.25 oz)
Snacks granola bars soft coated milk chocolate coating peanut butter	167547	Snacks	High carb	508	31.1	10.2	53.4	2.8	50.6	23.74	12	17.01	28.4	1 oz
Snacks granola bars soft uncoated chocolate chip	169674	Snacks	High carb	418	16.57	5.65	70.2	3.8	66.4	28.92	0	6.061	43	1 bar (1.5 oz)
Snacks granola bars soft uncoated chocolate chip graham and marshmallow	169675	Snacks	High carb	427	15.5	6.1	70.8	4	66.8	0	0	9.18	28	1 bar (1 oz)
Snacks granola bars soft uncoated nut and raisin	169676	Snacks	High carb	454	20.4	8	63.6	5.6	58	0	0	9.54	28	1 bar (1 oz)
Snacks granola bars soft uncoated peanut butter	167955	Snacks	High carb	426	15.8	10.5	64.4	4.3	60.1	0	0	3.65	28	1 bar (1 oz)
Snacks granola bars soft uncoated peanut butter and chocolate chip	167548	Snacks	High carb	432	20	9.8	62.2	4.2	58	0	1	5.59	28	1 bar (1 oz)
Snacks granola bars soft uncoated plain	167954	Snacks	High carb	443	17.2	7.4	67.3	4.6	62.7	0	0	7.25	28	1 bar (1 oz)
Snacks granola bars soft uncoated raisin	167544	Snacks	High carb	448	17.8	7.6	66.4	4.2	62.2	0	0	9.57	43	1 bar (1.5 oz)
Snacks granola bites mixed flavors	173146	Snacks	High carb	451	17.5	7.17	66.27	5.7	60.57	30	0	9.888	20	1 package
Snacks kellogg kelloggs low fat granola bar crunchy almond/brown sugar	169688	Snacks	High carb	390	7.4	8	78	6.2	71.8	0	0	1.1	37	1 bar
Snacks kellogg kelloggs rice krispies treats squares	169687	Snacks	High carb	417	9	3.4	80.5	0	80.5	19.36	0	1.4	22	1 serving
Snacks kelloggs nutri-grain cereal bars fruit	168862	Snacks	High carb	365	8.67	4.22	67.61	3	64.61	28.98	0	1.442	0
Snacks kraft cornnuts plain	167950	Snacks	High carb	446	15.64	8.5	71.86	6.9	64.96	0.61	0	2.43	28.4	1 oz
Snacks m&m mars combos snacks cheddar cheese pretzel	167964	Snacks	High carb	463	16.92	9.85	66.5	3.6	62.9	17.6	5	9.656	28.4	1 oz
Snacks m&m mars kudos whole grain bar chocolate chip	169689	Snacks	High carb	420	13.02	4.47	72.31	2.6	69.71	38.78	0	4.701	28	1 bar
Snacks m&m mars kudos whole grain bar m&ms milk chocolate	173135	Snacks	High carb	415	11.95	3.78	73.01	2.4	70.61	37.81	4	6.802	24	1 bar
Snacks m&m mars kudos whole grain bars peanut butter	173133	Snacks	High carb	463	20.78	5.88	64.69	2.6	62.09	44.29	0	10.411	28	1 bar
Snacks nutri-grain fruit and nut bar	173151	Snacks	High carb	403	10.93	9.38	66.72	7.5	59.22	32.45	0	1.93	32	1 bar
Snacks oriental mix rice-based	167958	Snacks	High carb	506	25.58	17.31	51.62	13.2	38.42	3	0	3.785	28.4	1 oz
Snacks peas roasted wasabi-flavored	173157	Snacks	High carb	432	14.11	14.11	62.2	3.8	58.4	14.11	0	5.29	0
Snacks pita chips salted	173147	Snacks	High carb	457	15.2	11.79	68.26	3.8	64.46	4.76	0	1.342	28.4	1 oz
Snacks plantain chips salted	173142	Snacks	High carb	531	29.59	2.28	63.84	3.5	60.34	0.92	0	8.337	28.4	1 oz
Snacks popcorn air-popped	167959	Snacks	High carb	387	4.54	12.94	77.78	14.5	63.28	0.87	0	0.637	8	1 cup
Snacks popcorn air-popped (Unsalted)	170246	Snacks	High carb	382	4.2	12	77.9	15.1	62.8	0	0	0.57	8	1 cup
Snacks popcorn cakes	167550	Snacks	High carb	384	3.1	9.7	80.1	2.9	77.2	0.72	0	0.48	10	1 cake
Snacks popcorn caramel-coated with peanuts	167551	Snacks	High carb	400	7.8	6.4	80.7	3.8	76.9	45.36	0	1.04	28.4	1 oz (approx 2/3 cup)
Snacks popcorn caramel-coated without peanuts	167552	Snacks	High carb	431	12.8	3.8	79.1	5.2	73.9	53.19	0	3.61	28.4	1 oz
Snacks popcorn cheese-flavor	167960	Snacks	High carb	526	33.2	9.3	51.6	9.9	41.7	0.79	11	6.41	11	1 cup
Snacks popcorn home-prepared oil-popped unsalted	169861	Snacks	High carb	500	28.1	9	58.1	10	48.1	0.54	0	5.05	8	1 cup
Snacks popcorn microwave low fat	174778	Snacks	High carb	424	9.5	12.6	72	14.2	57.8	0.92	0	1.415	28.4	1 oz
Snacks popcorn microwave regular (Butter) flavor made with partially hydrogenated oil	174785	Snacks	High carb	557	34.02	7.5	55.16	10	45.16	0.55	0	7.216	7.9	1 cup
Snacks popcorn oil-popped microwave regular flavor no trans fat	167549	Snacks	High carb	583	43.55	7.29	45.06	8.1	36.96	0.46	0	6.82	11	1 cup
Snacks popcorn oil-popped white popcorn salt added	170247	Snacks	High carb	500	28.1	9	57.2	10	47.2	0	0	4.89	11	1 cup
Snacks pork skins barbecue-flavor	168851	Snacks	Keto friendly	538	31.8	57.9	1.6	0	1.6	0	115	11.56	28.4	1 oz
Snacks pork skins plain	167961	Snacks	Keto friendly	544	31.3	61.3	0	0	0	0	95	11.37	28.4	1 oz
Snacks potato chips barbecue-flavor	167962	Snacks	High carb	487	31.06	6.51	55.92	3.8	52.12	5.47	0	4.002	28.4	1 oz
Snacks potato chips cheese-flavor	169682	Snacks	High carb	496	27.2	8.5	57.7	5.2	52.5	0	4	8.6	28.4	1 oz
Snacks potato chips fat free salted	169686	Snacks	High carb	379	0.6	9.64	83.76	7.5	76.26	3.69	0	0.15	28.4	1 oz
Snacks potato chips fat-free made with olestra	169684	Snacks	High carb	274	0.7	7.74	65	6.8	58.2	0	0	0.24	28.4	1 oz
Snacks potato chips lightly salted	174805	Snacks	High carb	560	35.39	6.72	53.54	4.2	49.34	0.34	0	5.49	28	pieces
Snacks potato chips made from dried potatoes (Preformed) multigrain	174804	Snacks	High carb	505	24.74	5.3	65.34	2.7	62.64	4.08	0	6.307	28.4	1 oz
Snacks potato chips made from dried potatoes cheese-flavor	169678	Snacks	High carb	551	37	7	50.6	3.4	47.2	0	4	9.57	28.4	1 oz
Snacks potato chips made from dried potatoes fat-free made with olestra	168864	Snacks	High carb	253	0.93	5.06	56	7.3	48.7	0.59	0	0.355	28.4	1 oz
Snacks potato chips made from dried potatoes reduced fat	167553	Snacks	High carb	502	26.14	4.56	64.76	3.2	61.56	0.63	0	6.759	28.4	1 oz
Snacks potato chips made from dried potatoes sour-cream and onion-flavor	167554	Snacks	High carb	547	37	6.6	51.3	1.2	50.1	0	3	9.47	28.4	1 oz
Snacks potato chips plain made with partially hydrogenated soybean oil salted	170248	Snacks	High carb	536	34.6	7	52.9	4.8	48.1	0	0	5.43	28.4	1 oz
Snacks potato chips plain made with partially hydrogenated soybean oil unsalted	170648	Snacks	High carb	536	34.6	7	52.9	4.8	48.1	0	0	5.43	28.4	1 oz
Snacks potato chips plain salted	169677	Snacks	High carb	532	33.98	6.39	53.83	3.1	50.73	0.33	0	3.4	28	1 oz
Snacks potato chips plain unsalted	170649	Snacks	High carb	536	34.6	7	52.9	4.8	48.1	0.22	0	10.96	28.4	1 oz
Snacks potato chips reduced fat	169683	Snacks	High carb	471	20.8	7.1	66.9	5.9	61	0.22	0	4.16	28.4	1 oz
Snacks potato chips sour-cream-and-onion-flavor	167963	Snacks	High carb	531	33.9	8.1	51.5	5.2	46.3	0	7	8.89	28.4	1 oz
Snacks potato chips white restructured baked	169046	Snacks	High carb	469	18.2	5	71.4	4.8	66.6	5.01	0	2.631	34	1 cup
Snacks potato sticks	168854	Snacks	High carb	522	34.4	6.7	53.3	3.4	49.9	0.22	0	8.88	28.4	1 oz
Snacks pretzels gluten- free made with cornstarch and potato flour	174806	Snacks	High carb	389	6.67	3.52	78.62	3.3	75.32	4.22	0	3.307	0
Snacks pretzels hard confectioners coating chocolate-flavor	167556	Snacks	High carb	457	16.7	7.5	70.9	2.4	68.5	38.8	0	7.68	28.4	1 oz
Snacks pretzels hard plain made with enriched flour unsalted	170249	Snacks	High carb	381	3.5	9.1	79.2	2.8	76.4	2.21	0	0.75	28.4	1 oz
Snacks pretzels hard plain made with unenriched flour salted	170650	Snacks	High carb	381	3.5	9.1	79.2	2.8	76.4	0	0	0.75	28.4	1 oz
Snacks pretzels hard plain made with unenriched flour unsalted	170651	Snacks	High carb	381	3.5	9.1	79.2	2.8	76.4	0	0	0.75	28.4	1 oz
Snacks pretzels hard plain salted	167555	Snacks	High carb	384	2.93	10.04	80.39	3.4	76.99	2.21	0	0.391	28.4	1 oz
Snacks pretzels hard whole-wheat including both salted and unsalted	167965	Snacks	High carb	362	2.6	11.1	81.3	7.7	73.6	0	0	0.56	28.4	1 oz
Snacks rice cakes brown rice buckwheat	167967	Snacks	High carb	380	3.5	9	80.1	3.8	76.3	0	0	0.64	9	1 cake
Snacks rice cakes brown rice buckwheat unsalted	170251	Snacks	High carb	380	3.5	9	80.1	0	80.1	0	0	0.64	9	1 cake
Snacks rice cakes brown rice corn	169679	Snacks	High carb	385	3.2	8.4	81.2	2.9	78.3	0	0	0.63	9	1 cake
Snacks rice cakes brown rice multigrain	169680	Snacks	High carb	387	3.5	8.5	80.1	3	77.1	0	0	0.56	9	1 cake
Snacks rice cakes brown rice multigrain unsalted	170252	Snacks	High carb	387	3.5	8.5	80.1	0	80.1	0	0	0.56	9	1 cake
Snacks rice cakes brown rice plain unsalted	170250	Snacks	High carb	387	2.8	8.2	81.5	4.2	77.3	0.88	0	0.57	9	1 cake
Snacks rice cakes brown rice rye	168855	Snacks	High carb	386	3.8	8.1	79.9	4	75.9	0	0	0.58	9	1 cake
Snacks rice cakes brown rice sesame seed	167557	Snacks	High carb	392	3.8	7.6	81.5	5.4	76.1	0	0	0.54	9	1 cake
Snacks rice cakes brown rice sesame seed unsalted	170652	Snacks	High carb	392	3.8	7.6	81.5	0	81.5	0	0	0.54	9	1 cake
Snacks rice cracker brown rice plain	167966	Snacks	High carb	387	2.8	8.2	81.5	4.2	77.3	0.89	0	0.57	9	1 cake
Snacks sesame sticks wheat-based salted	168856	Snacks	High carb	541	36.7	10.9	46.5	2.8	43.7	0.19	0	6.48	28.4	1 oz
Snacks sesame sticks wheat-based unsalted	170653	Snacks	High carb	541	36.7	10.9	46.5	0	46.5	0	0	6.48	28.4	1 oz
Snacks shrimp cracker	173160	Snacks	High carb	426	17.86	7.14	59.09	5.6	53.49	21.43	2	5.357	0
Snacks sunkist sunkist fruit roll strawberry with vitamins a c and e	169635	Snacks	High carb	342	1	0.6	82.7	7.7	75	0	0	0	21	1 roll
Snacks sweet potato chips unsalted	174783	Snacks	High carb	532	32.35	2.94	56.82	8.8	48.02	8.82	0	2.941	28.4	1 oz
Snacks taro chips	168865	Snacks	High carb	498	24.9	2.3	68.1	7.2	60.9	3.82	0	6.43	28.4	1 oz
Snacks tortilla chips light (Baked with less oil)	168137	Snacks	High carb	465	15.2	8.7	73.4	5.7	67.7	0.53	0	2.837	63	1 cup, crushed
Snacks tortilla chips low fat made with olestra nacho cheese	168863	Snacks	High carb	318	3.53	8.44	65.22	6.4	58.82	2.82	2	1.054	28.4	1 oz
Snacks tortilla chips low fat unsalted	170254	Snacks	High carb	416	5.7	11	80.1	5.3	74.8	0.85	0	0.85	28.4	1 oz
Snacks tortilla chips nacho cheese	167559	Snacks	High carb	519	27.42	7.36	60.81	5.1	55.71	2.59	0	3.876	28.4	1 oz
Snacks tortilla chips nacho-flavor made with enriched masa flour	170256	Snacks	High carb	511	25.6	7.8	62.3	5.3	57	0	3	4.9	28.4	1 oz
Snacks tortilla chips nacho-flavor reduced fat	168858	Snacks	High carb	445	15.2	8.7	71.6	4.8	66.8	0	3	2.91	28.4	1 oz
Snacks tortilla chips plain white corn salted	167558	Snacks	High carb	472	20.68	7.1	67.78	5.4	62.38	0.78	0	2.811	28.4	1 oz
Snacks tortilla chips ranch-flavor	167560	Snacks	High carb	501	24.63	7.19	62.74	4	58.74	3.03	0	3.539	28.4	1 oz
Snacks tortilla chips taco-flavor	167970	Snacks	High carb	480	24.2	7.9	63.1	5.3	57.8	0	0	4.64	28.4	1 oz
Snacks tortilla chips unsalted white corn	168116	Snacks	High carb	503	23.36	7.79	65.32	5.3	60.02	1	0	2.458	26	1 cup
Snacks trail mix regular	167561	Snacks	High carb	462	29.4	13.8	44.9	0	44.9	0	0	5.55	150	1 cup
Snacks trail mix regular unsalted	170654	Snacks	High carb	462	29.4	13.8	44.9	0	44.9	0	0	5.55	150	1 cup
Snacks trail mix regular with chocolate chips unsalted nuts and seeds	170655	Snacks	High carb	484	31.9	14.2	44.9	0	44.9	0	0	6.1	146	1 cup
Snacks trail mix tropical	167968	Snacks	High carb	442	17.1	6.3	65.6	0	65.6	0	0	8.48	140	1 cup
Snacks vegetable chips hain celestial group terra chips	174791	Snacks	High carb	517	29.81	4.13	57.97	10.9	47.07	9.75	0	1.887	28.4	1 oz
Snacks vegetable chips made from garden vegetables	174796	Snacks	High carb	473	23.3	5.32	60.43	4.7	55.73	4.04	0	1.762	28.4	1 oz
Snacks yucca (Cassava) chips salted	173152	Snacks	High carb	515	25.91	1.34	69.23	3.7	65.53	3.36	0	8.689	28.4	1 oz
Snails cooked ns as to cooking method	782825	Fish	Keto friendly	139	5.26	19.21	2.48	0	2.48	0.03	60	0.921	28	1 oz, without shell, cooked
Snapple tea black and green ready to drink lemon diet	173218	Beverages	Keto friendly	2	0	0.1	0.1	0	0.1	0	0	0	0
Snapple tea black and green ready to drink peach diet	173215	Beverages	Keto friendly	2	0	0.1	0.1	0	0.1	0	0	0	0
Snickers marathon double chocolate nut bar	173132	Snacks	High carb	377	8.99	22.35	51.66	10.5	41.16	22.67	4	4.847	55	1 bar
Snow peas	170010	Vegetables	Keto friendly	42	0.2	2.8	7.55	2.6	4.95	4	0	0.039	98	1 cup, chopped
Snowpea cooked from fresh fat added in cooking ns as to type of fat	788489	Vegetables	Keto friendly	65	2.97	3.16	6.81	2.7	4.11	3.86	0	0.418	165	1 cup
Snowpea cooked from fresh fat not added in cooking	788486	Vegetables	Keto friendly	42	0.23	3.25	7.01	2.8	4.21	3.96	0	0.044	160	1 cup
Snowpea cooked from fresh made with butter	788495	Vegetables	Keto friendly	61	2.54	3.18	6.81	2.7	4.11	3.85	6	1.508	165	1 cup
Snowpea cooked from fresh made with margarine	788496	Vegetables	Keto friendly	56	1.94	3.16	6.83	2.7	4.13	3.85	0	0.39	165	1 cup
Snowpea cooked from fresh made with oil	788494	Vegetables	Keto friendly	65	2.97	3.16	6.81	2.7	4.11	3.86	0	0.418	165	1 cup
Snowpea cooked from fresh ns as to fat added in cooking	788483	Vegetables	Keto friendly	65	2.97	3.16	6.81	2.7	4.11	3.86	0	0.418	165	1 cup
Snowpea cooked from frozen fat added in cooking ns as to type of fat	788490	Vegetables	Low carb	75	3.11	3.38	8.72	3	5.72	4.66	0	0.446	165	1 cup
Snowpea cooked from frozen fat not added in cooking	788487	Vegetables	Low carb	52	0.38	3.48	8.96	3.1	5.86	4.79	0	0.073	160	1 cup
Snowpea cooked from frozen made with butter	788498	Vegetables	Low carb	71	2.68	3.4	8.71	3	5.71	4.66	6	1.536	165	1 cup
Snowpea cooked from frozen made with margarine	788499	Vegetables	Low carb	66	2.09	3.38	8.73	3	5.73	4.65	0	0.418	165	1 cup
Snowpea cooked from frozen made with oil	788497	Vegetables	Low carb	75	3.11	3.38	8.72	3	5.72	4.66	0	0.446	165	1 cup
Snowpea cooked from frozen ns as to fat added in cooking	788484	Vegetables	Low carb	75	3.11	3.38	8.72	3	5.72	4.66	0	0.446	165	1 cup
Snowpea cooked ns as to form fat added in cooking ns as to type of fat	788488	Vegetables	Low carb	75	3.11	3.38	8.72	3	5.72	4.66	0	0.446	165	1 cup
Snowpea cooked ns as to form fat not added in cooking	788485	Vegetables	Low carb	52	0.38	3.48	8.96	3.1	5.86	4.79	0	0.073	160	1 cup
Snowpea cooked ns as to form made with butter	788492	Vegetables	Low carb	71	2.68	3.4	8.71	3	5.71	4.66	6	1.536	165	1 cup
Snowpea cooked ns as to form made with margarine	788493	Vegetables	Low carb	66	2.09	3.38	8.73	3	5.73	4.65	0	0.418	165	1 cup
Snowpea cooked ns as to form made with oil	788491	Vegetables	Low carb	75	3.11	3.38	8.72	3	5.72	4.66	0	0.446	165	1 cup
Snowpea cooked ns as to form ns as to fat added in cooking	788482	Vegetables	Low carb	75	3.11	3.38	8.72	3	5.72	4.66	0	0.446	165	1 cup
Soft drink fruit flavored caffeine containing	789523	Beverages	Medium carb	49	0	0	12.83	0	12.83	12.9	0	0	31	1 fl oz (no ice)
Soft fruit and nut squares	170658	Sweets	High carb	390	9.52	2.31	73.81	2.4	71.41	45.95	0	0.898	42	3 pieces
Soft goat cheese	173435	Dairy and egg products	Keto friendly	264	21.08	18.52	0	0	0	0	46	14.575	28.4	1 oz
Soft pretzels	174790	Snacks	High carb	345	3.1	8.2	71.04	1.7	69.34	0.25	0	0.695	143	1 large
Soft pretzels (Salted)	169064	Snacks	High carb	338	3.1	8.2	69.39	1.7	67.69	0.25	0	0.695	143	1 large
Soft serve blended with chocolate candy	173324	Fast foods	High carb	182	6.46	4.02	26.82	0.2	26.62	24.37	16	3.633	348	12 fl oz cup
Soft serve chocolate ice cream	173465	Dairy and egg products	High carb	222	13	4.1	22.2	0.7	21.5	21.16	91	7.46	86	1/2 cup
Soft taco with beans	785833	Prepared meals	Medium carb	184	7.01	6.88	23.63	4	19.63	1.99	6	2.379	0	0
Soft taco with beans and sour cream	785834	Prepared meals	Medium carb	185	8.29	6.42	21.66	3.6	18.06	2.13	11	3.185	0	0
Soft taco with chicken	785826	Prepared meals	Medium carb	221	9.58	12.5	21.28	2	19.28	2.37	38	3.379	0	0
Soft taco with chicken and beans	785836	Prepared meals	Medium carb	199	8.07	9.18	22.67	3.2	19.47	2.14	19	2.79	112	1 small taco or tostada
Soft taco with chicken and sour cream	785828	Prepared meals	Medium carb	218	10.97	11.07	18.91	1.7	17.21	2.52	41	4.342	0	0
Soft taco with chicken beans and sour cream	785838	Prepared meals	Medium carb	199	9.42	8.37	20.5	2.8	17.7	2.3	24	3.673	127	1 small taco or tostada
Soft taco with fish	785832	Prepared meals	Medium carb	199	8.01	10.22	21.28	2	19.28	2.38	23	2.979	94	1 small taco or tostada
Soft taco with meat	785822	Prepared meals	Medium carb	221	10.71	10.68	20.42	2.1	18.32	3.01	26	4.036	103	1 small taco or tostada
Soft taco with meat and beans	785835	Prepared meals	Medium carb	201	8.67	8.58	22.29	3.2	19.09	2.44	15	3.12	117	1 small taco or tostada
Soft taco with meat and sour cream	785824	Prepared meals	Medium carb	221	11.97	9.75	18.64	1.9	16.74	3.1	31	4.88	0	0
Soft taco with meat and sour cream from fast food	785825	Prepared meals	Medium carb	200	9.96	8.68	18.78	2.6	16.18	1.44	26	4.456	117	1 small taco or tostada
Soft taco with meat beans and sour cream	785837	Prepared meals	Medium carb	202	9.96	7.92	20.38	2.8	17.58	2.57	20	3.95	132	1 small taco or tostada
Soft tofu	172449	Beans and lentils	Keto friendly	61	3.69	7.17	1.18	0.2	0.98	0.7	0	0.533	120	1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
Somen salad with noodles lettuce egg fish and pork	786277	Prepared meals	Low carb	137	6.11	11.31	8.85	0.8	8.05	0.9	117	1.628	160	1 cup
Sopa de fideo aguada mexican style noodle soup home recipe	786532	Soups and sauces	Low carb	80	3.46	3.3	8.76	0.4	8.36	2.16	3	0.622	242	1 cup
Sopa de tortilla mexican style tortilla soup home recipe	786534	Soups and sauces	Low carb	117	7.62	4.85	7.49	0.6	6.89	2.11	12	2.754	240	1 cup
Sopa seca de arroz home recipe mexican style	786533	Soups and sauces	Medium carb	149	6.36	2.32	20.79	1	19.79	1.7	8	2.265	218	1 cup
Sopa seca de fideo mexican style made with dry noodles home recipe	786531	Soups and sauces	Medium carb	138	6.83	3.12	16.59	1.3	15.29	2.24	8	2.396	218	1 cup
Sopa seca mexican style nfs	786530	Soups and sauces	Medium carb	140	6.36	2.66	18.26	1.1	17.16	2.02	8	2.246	218	1 cup
Sopaipilla with syrup or honey	785046	Baked foods	High carb	360	15.84	4.11	51.85	1.1	50.75	21.82	0	3.923	12	1 sopaipilla (1 1/2" x 1 1/2")
Sopaipilla without syrup or honey	785045	Baked foods	High carb	366	19.91	5.49	40.93	1.4	39.53	0.14	0	4.928	10	1 sopaipilla (1 1/2" x 1 1/2")
Sorghum flour refined unenriched	173262	Grains and pasta	High carb	357	1.24	9.53	76.85	1.9	74.95	0	0	0.303	161	1 cup
Sorghum grain	169716	Grains and pasta	High carb	329	3.46	10.62	72.09	6.7	65.39	2.53	0	0.61	192	1 cup
Soup bean & ham canned reduced sodium prepared with water or ready-to-serve	174533	Soups and sauces	Low carb	81	1.03	4.19	13.66	4	9.66	3.17	2	0.252	245	1 cup
Soup bean with bacon condensed single brand	171586	Soups and sauces	Medium carb	117	2.1	6.5	18	4.6	13.4	0	3	0.601	128	1 serving 1/2 cup
Soup bean with frankfurters canned condensed	171143	Soups and sauces	Medium carb	142	5.31	7.6	16.75	4.6	12.15	0	9	1.61	263	1 cup (8 fl oz)
Soup bean with frankfurters canned prepared with equal volume water	172905	Soups and sauces	Low carb	75	2.79	3.99	8.8	0	8.8	0	5	0.85	250	1 cup (8 fl oz)
Soup bean with ham canned chunky ready-to-serve	171144	Soups and sauces	Low carb	95	3.5	5.19	11.16	4.6	6.56	0	9	1.37	243	1 cup (8 fl oz)
Soup bean with pork canned condensed	171142	Soups and sauces	Medium carb	129	4.42	5.88	16.97	5.9	11.07	3	2	1.14	130	1/2 cup
Soup bean with pork canned prepared with equal volume water	172904	Soups and sauces	Low carb	63	2.16	2.88	8.31	2.9	5.41	1.47	1	0.558	266	1 serving 1 cup
Soup beef and mushroom low sodium chunk style	171611	Soups and sauces	Low carb	69	2.3	4.3	9.58	0.2	9.38	0.84	6	1.621	251	1 cup
Soup beef and vegetables canned ready-to-serve	171190	Soups and sauces	Keto friendly	48	1.16	3.18	6.16	1.2	4.96	1.25	7	0.407	250	1 cup
Soup beef and vegetables reduced sodium canned ready-to-serve	174065	Soups and sauces	Keto friendly	42	0.95	3.26	4.99	0.8	4.19	1.22	0	0	245	1 cup
Soup beef barley ready to serve	174073	Soups and sauces	Low carb	52	0.96	2.81	7.94	0.9	7.04	1.22	4	0.329	208	1 cup
Soup beef broth bouillon and consomme canned condensed	171548	Soups and sauces	Keto friendly	11	0	2.52	0.32	0	0.32	0	0	0	124	1/2 cup
Soup beef broth cubed dry	171561	Soups and sauces	Medium carb	170	4	17.3	16.1	0	16.1	14.51	4	1.99	3.6	1 cube
Soup beef broth cubed prepared with water	172923	Soups and sauces	Keto friendly	3	0.08	0.21	0.25	0	0.25	0.2	0	0.04	240	1 serving 1 cup
Soup beef broth less/reduced sodium ready to serve	172889	Soups and sauces	Keto friendly	6	0.07	1.14	0.2	0	0.2	0.2	0	0.042	219	1 cup
Soup beef broth or bouillon canned ready-to-serve	171538	Soups and sauces	Keto friendly	7	0.22	1.14	0.04	0	0.04	0	0	0.11	240	1 cup
Soup beef broth or bouillon powder dry	171560	Soups and sauces	Medium carb	213	8.89	15.97	17.4	0	17.4	16.71	10	4.32	3.6	1 cube
Soup beef broth or bouillon powder prepared with water	172922	Soups and sauces	Keto friendly	3	0.08	0.21	0.25	0	0.25	0.2	0	0.04	240	1 serving 1 cup
Soup beef mushroom canned condensed	171175	Soups and sauces	Keto friendly	61	2.4	4.6	5.2	0.2	5	0	5	1.2	126	1/2 cup (4 fl oz)
Soup beef mushroom canned prepared with equal volume water	171572	Soups and sauces	Keto friendly	30	1.23	2.37	2.6	0.1	2.5	0	3	0.61	244	1 cup (8 fl oz)
Soup beef noodle canned condensed	171539	Soups and sauces	Low carb	67	2.46	3.85	7.16	0.6	6.56	2.06	4	0.91	125	1/2 cup
Soup beef noodle canned prepared with equal volume water	172906	Soups and sauces	Keto friendly	34	1.23	1.93	3.58	0.3	3.28	1.03	2	0.455	244	1 cup (8 fl oz)
Soup beef stroganoff canned chunky style ready-to-serve	171612	Soups and sauces	Low carb	98	4.6	5.1	9	0.6	8.4	1.68	21	2.324	240	1 cup
Soup black bean canned condensed	171141	Soups and sauces	Low carb	91	1.32	4.83	15.42	6.8	8.62	2.49	0	0.34	257	1 cup (8 fl oz)
Soup bouillon cubes and granules low sodium dry	171613	Soups and sauces	High carb	438	13.89	16.7	64.88	0.2	64.68	14.47	13	3.433	2.6	1 tsp
Soup broccoli cheese canned condensed commercial	171178	Soups and sauces	Low carb	87	5.3	2.1	7.7	1.8	5.9	2.12	4	1.6	121	1 serving 1/2 cup
Soup cheese canned condensed	171541	Soups and sauces	Low carb	82	3.92	0.8	11.3	2.2	9.1	3.73	3	2.45	124	1/2 cup
Soup cheese canned prepared with equal volume milk	172894	Soups and sauces	Low carb	92	5.8	3.77	6.47	0.4	6.07	0	19	3.63	251	1 cup
Soup cheese canned prepared with equal volume water	174550	Soups and sauces	Keto friendly	63	4.24	2.19	4.26	0.4	3.86	0	12	2.7	247	1 cup (8 fl oz)
Soup chicken and vegetable canned ready-to-serve	171546	Soups and sauces	Keto friendly	33	0.73	1.97	4.68	0.9	3.78	1.01	3	0.121	255	1 cup
Soup chicken broth canned condensed	171542	Soups and sauces	Keto friendly	31	1.04	4.42	0.75	0	0.75	0.35	1	0.31	126	1/2 cup (4 fl oz)
Soup chicken broth canned prepared with equal volume water	174551	Soups and sauces	Keto friendly	16	0.57	2.02	0.38	0	0.38	0.29	0	0.16	244	1 cup (8 fl oz)
Soup chicken broth cubes dry	171563	Soups and sauces	High carb	198	4.7	14.6	23.5	0	23.5	0	13	1.2	4.8	1 cube
Soup chicken broth cubes dry prepared with water	174566	Soups and sauces	Keto friendly	5	0.12	0.39	0.62	0	0.62	0	0	0.03	243	1 cup (8 fl oz)
Soup chicken broth less/reduced sodium ready to serve	172888	Soups and sauces	Keto friendly	7	0	1.36	0.38	0	0.38	0.22	0	0	240	1 cup
Soup chicken broth low sodium canned	171609	Soups and sauces	Keto friendly	16	0.6	2	1.2	0	1.2	0.13	0	0.179	240	1 cup
Soup chicken broth or bouillon dry	171562	Soups and sauces	Medium carb	267	13.88	16.66	18.01	0	18.01	17.36	13	3.43	4	1 cube
Soup chicken broth or bouillon dry prepared with water	172924	Soups and sauces	Keto friendly	4	0.23	0.28	0.3	0	0.3	0.29	0	0.057	241	1 cup 8 fl oz
Soup chicken broth ready-to-serve	174536	Soups and sauces	Keto friendly	6	0.21	0.64	0.44	0	0.44	0.43	2	0.013	249	1 cup
Soup chicken canned chunky ready-to-serve	171145	Soups and sauces	Low carb	71	2.64	5.06	6.88	0.6	6.28	0.87	12	0.79	245	1 cup
Soup chicken corn chowder chunky ready-to-serve single brand	171585	Soups and sauces	Low carb	99	6.3	3.1	7.5	0.9	6.6	0	11	1.75	240	1 serving
Soup chicken gumbo canned condensed	171147	Soups and sauces	Low carb	45	1.14	2.1	6.67	1.6	5.07	1.93	3	0.26	126	1/2 cup (4 fl oz)
Soup chicken gumbo canned prepared with equal volume water	172908	Soups and sauces	Keto friendly	23	0.59	1.08	3.43	0.8	2.63	1.02	2	0.13	244	1 cup
Soup chicken mushroom canned condensed	174522	Soups and sauces	Low carb	100	4.84	1.61	11.95	3.2	8.75	0.79	8	1.246	124	1/2 cup
Soup chicken mushroom canned prepared with equal volume water	171573	Soups and sauces	Keto friendly	54	3.75	1.8	3.8	0.1	3.7	0	4	0.98	244	1 cup (8 fl oz)
Soup chicken noodle canned condensed	171543	Soups and sauces	Low carb	48	1.55	2.37	6.07	0.9	5.17	0	8	0.389	124	1/2 cup
Soup chicken noodle canned prepared with equal volume water	172909	Soups and sauces	Keto friendly	24	0.76	1.16	2.97	0.5	2.47	0	4	0.191	248	1 serving 1 cup
Soup chicken noodle dry mix	171571	Soups and sauces	High carb	377	6.51	15.42	62.32	3.2	59.12	1.9	74	1.969	74	1 packet
Soup chicken noodle dry mix prepared with water	172925	Soups and sauces	Keto friendly	23	0.55	0.84	3.67	0.1	3.57	0.31	4	0.122	245	1 cup
Soup chicken noodle low sodium canned prepared with equal volume water	171593	Soups and sauces	Keto friendly	25	0.95	1.27	2.95	0.2	2.75	0.27	5	0.262	248	1 serving 1 cup
Soup chicken noodle reduced sodium canned ready-to-serve	174064	Soups and sauces	Keto friendly	41	1.34	3.29	3.84	0.8	3.04	0.34	4	0.394	245	1 cup
Soup chicken rice canned chunky ready-to-serve	171544	Soups and sauces	Low carb	53	1.33	5.11	5.41	0.4	5.01	0.6	5	0.4	240	1 cup
Soup chicken vegetable canned condensed	171149	Soups and sauces	Low carb	61	2.32	2.94	7.01	0.7	6.31	1.26	7	0.69	121	1/2 cup
Soup chicken vegetable with potato and cheese chunky ready-to-serve	172892	Soups and sauces	Keto friendly	65	4.46	1.16	5.2	0.3	4.9	0.64	7	1.636	245	1 cup
Soup chicken with rice canned condensed	171545	Soups and sauces	Medium carb	68	1.56	1.84	11.57	0.9	10.67	0.23	4	0.37	126	1/2 cup
Soup chicken with rice canned prepared with equal volume water	172910	Soups and sauces	Keto friendly	24	0.78	1.45	2.92	0.3	2.62	0.08	3	0.185	243	1 serving 1 cup
Soup chili beef canned condensed	171150	Soups and sauces	Medium carb	117	2.53	5.09	18.86	2.5	16.36	5.09	10	1.242	263	1 cup (8 fl oz)
Soup chili beef canned prepared with equal volume water	172911	Soups and sauces	Low carb	57	1.24	2.49	9.23	1.2	8.03	2.49	5	0.608	261	1 cup
Soup chunky beef canned ready-to-serve	171162	Soups and sauces	Low carb	66	1.11	3.97	10.08	0.6	9.48	0.67	6	0.554	245	1 cup
Soup chunky chicken noodle canned ready-to-serve	171148	Soups and sauces	Keto friendly	41	1.16	3.09	4.46	0.8	3.66	0.38	5	0.627	530	1 can
Soup chunky vegetable canned ready-to-serve	171559	Soups and sauces	Low carb	39	0.36	1.14	7.9	1.1	6.8	1.56	0	0.045	230	1 cup
Soup chunky vegetable reduced sodium canned ready-to-serve	174071	Soups and sauces	Low carb	50	0.51	1.16	10.28	1.1	9.18	2.78	1	0.217	240	1 cup
Soup clam chowder manhattan canned condensed	171152	Soups and sauces	Low carb	61	1.76	1.74	9.74	1.2	8.54	2.7	2	0.305	126	1/2 cup (4 fl oz)
Soup clam chowder new england canned condensed	171547	Soups and sauces	Low carb	72	2.06	3.17	10.32	0.7	9.62	0.38	6	0.959	126	1/2 cup
Soup clam chowder new england canned prepared with equal volume low fat (2%) milk	174539	Soups and sauces	Low carb	61	2.02	3.24	7.46	0.3	7.16	2.81	7	1.094	252	1 serving 1 cup
Soup clam chowder new england canned ready-to-serve	174062	Soups and sauces	Low carb	79	3.94	2.61	8.28	1	7.28	0.23	0	0	254	1 cup
Soup clam chowder new england reduced sodium canned ready-to-serve	174063	Soups and sauces	Keto friendly	70	4.23	2.33	5.68	0.8	4.88	0	3	0.701	519	1 can
Soup cream of asparagus canned condensed	171537	Soups and sauces	Low carb	69	3.26	1.82	8.52	0.4	8.12	0.72	4	0.82	126	1/2 cup (4 fl oz)
Soup cream of asparagus canned prepared with equal volume milk	172891	Soups and sauces	Low carb	65	3.3	2.55	6.61	0.3	6.31	0	9	1.34	248	1 cup (8 fl oz)
Soup cream of celery canned condensed	171540	Soups and sauces	Low carb	72	4.46	1.32	7.03	0.6	6.43	1.35	11	1.12	126	1/2 cup
Soup cream of celery canned prepared with equal volume milk	172893	Soups and sauces	Low carb	66	3.91	2.29	5.86	0.3	5.56	0	13	1.59	248	1 cup (8 fl oz)
Soup cream of celery canned prepared with equal volume water	172907	Soups and sauces	Keto friendly	37	2.29	0.68	3.62	0.3	3.32	0	6	0.58	248	1 cup
Soup cream of chicken canned condensed	171146	Soups and sauces	Low carb	90	5.77	2.38	7.16	0	7.16	0.54	8	1.697	126	1/2 cup (4 fl oz)
Soup cream of chicken canned condensed reduced sodium	171602	Soups and sauces	Low carb	58	1.3	1.8	9.5	0.4	9.1	0.39	6	0.5	124	1/2 cup
Soup cream of chicken canned prepared with equal volume milk	174537	Soups and sauces	Low carb	77	4.62	3.01	6.04	0.1	5.94	0	11	1.87	248	1 cup (8 fl oz)
Soup cream of chicken dry mix prepared with water	174567	Soups and sauces	Low carb	41	2.04	0.68	5.11	0.1	5.01	1.59	1	1.3	261	1 cup 8 fl oz
Soup cream of mushroom canned condensed	171155	Soups and sauces	Low carb	79	5.3	1.35	6.8	0.7	6.1	0.4	0	0.964	126	1/2 cup
Soup cream of mushroom canned condensed reduced sodium	172887	Soups and sauces	Low carb	52	1.69	1.21	8.1	0.6	7.5	2.13	3	0.53	251	1 cup
Soup cream of mushroom canned prepared with equal volume low fat (2%) milk	174540	Soups and sauces	Low carb	65	3.58	2.36	5.76	0.3	5.46	2.82	4	1.116	252	1 serving 1 cup
Soup cream of mushroom low sodium ready-to-serve canned	171607	Soups and sauces	Keto friendly	53	3.7	1	4.53	0.2	4.33	1.72	1	1.005	244	1 cup
Soup cream of nfs	788859	Soups and sauces	Low carb	58	1.24	2.36	10.04	0.6	9.44	6.66	4	0.674	244	1 cup
Soup cream of onion canned condensed	171552	Soups and sauces	Medium carb	88	4.2	2.2	10.4	0.4	10	3.64	12	1.17	126	1/2 cup
Soup cream of onion canned prepared with equal volume milk	174541	Soups and sauces	Low carb	75	3.78	2.74	7.4	0.3	7.1	0	13	1.63	248	1 cup (8 fl oz)
Soup cream of onion canned prepared with equal volume water	174559	Soups and sauces	Keto friendly	44	2.16	1.13	5.2	0.4	4.8	0	6	0.6	244	1 cup (8 fl oz)
Soup cream of potato canned condensed	171158	Soups and sauces	Medium carb	74	1.88	1.51	12.79	1.3	11.49	1.44	1	0.97	124	1/2 cup
Soup cream of potato canned prepared with equal volume milk	172897	Soups and sauces	Low carb	60	2.6	2.33	6.92	0.2	6.72	0	9	1.52	248	1 cup (8 fl oz)
Soup cream of potato canned prepared with equal volume water	172917	Soups and sauces	Keto friendly	30	0.97	0.72	4.7	0.2	4.5	0	2	0.5	244	1 cup (8 fl oz)
Soup cream of shrimp canned condensed	171159	Soups and sauces	Low carb	72	4.14	2.22	6.53	0.2	6.33	0	13	2.58	126	1/2 cup
Soup cream of shrimp canned prepared with equal volume low fat (2%) milk	172898	Soups and sauces	Low carb	61	3.23	2.78	5.64	0.1	5.54	2.62	10	1.93	253	1 cup (8 fl oz)
Soup cream of shrimp canned prepared with equal volume water	172918	Soups and sauces	Keto friendly	36	2.07	1.11	3.27	0.1	3.17	0.24	7	1.29	244	1 cup
Soup cream of vegetable dry powder	171166	Soups and sauces	High carb	446	24.1	8	52.1	3	49.1	17.51	2	6.03	18	1 packet
Soup egg drop chinese restaurant	174807	Soups and sauces	Keto friendly	27	0.61	1.16	4.29	0.4	3.89	0.09	23	0.166	241	1 cup
Soup fish homemade (Alaska native)	168027	American indian	Low carb	72	2.2	7.4	5.6	0	5.6	0	12	0.5	0
Soup fruit	786838	Soups and sauces	Medium carb	72	0.08	0.53	18.79	1	17.79	14.77	0	0.007	242	1 cup
Soup healthy choice chicken and rice soup canned	172899	Soups and sauces	Keto friendly	37	0.55	2.53	5.71	0.8	4.91	0.37	7	0.17	240	1 serving 1 cup
Soup healthy choice chicken noodle soup canned	174545	Soups and sauces	Keto friendly	41	0.63	3.69	5.2	0.8	4.4	0.57	5	0.4	243	1 serving 1 cup
Soup healthy choice garden vegetable soup canned	172900	Soups and sauces	Low carb	51	0.21	2.13	10.04	1.9	8.14	2.13	1	0.05	246	1 serving 1 cup
Soup hot and sour chinese restaurant	174808	Soups and sauces	Keto friendly	39	1.21	2.58	4.35	0.5	3.85	0.42	21	0.229	233	1 cup
Soup lentil with ham canned ready-to-serve	171549	Soups and sauces	Low carb	56	1.12	3.74	8.16	0	8.16	0	3	0.45	248	1 cup (8 fl oz)
Soup minestrone canned condensed	171153	Soups and sauces	Low carb	68	2.05	3.48	9.17	0.8	8.37	1.5	1	0.44	123	1/2 cup (4 fl oz)
Soup mostly noodles	786524	Soups and sauces	Low carb	67	2.68	1.55	9.17	0.4	8.77	0.3	0	1.235	233	1 cup
Soup mostly noodles reduced sodium	786525	Soups and sauces	Medium carb	53	0.38	1.66	10.79	0.4	10.39	0.13	0	0	233	1 cup
Soup mushroom barley canned condensed	171154	Soups and sauces	Low carb	61	1.8	1.5	9.6	0	9.6	0	0	0.35	126	1/2 cup (4 fl oz)
Soup mushroom with beef stock canned condensed	171156	Soups and sauces	Low carb	68	3.21	2.51	7.41	0.1	7.31	2.28	6	1.24	126	1/2 cup (4 fl oz)
Soup mushroom with beef stock canned prepared with equal volume water	174558	Soups and sauces	Keto friendly	35	1.65	1.29	3.81	0.3	3.51	0	3	0.64	244	1 cup (8 fl oz)
Soup nfs	786501	Soups and sauces	Keto friendly	24	0.78	1.2	3.07	0.5	2.57	0	4	0.197	241	1 cup
Soup onion canned condensed	171551	Soups and sauces	Low carb	46	1.42	3.06	6.68	0.7	5.98	2.72	0	0.21	123	1/2 cup (4 fl oz)
Soup onion dry mix	171165	Soups and sauces	High carb	293	0.34	7.48	65.07	6.6	58.47	4.65	0	0.089	7.5	1 serving 1 tbsp
Soup onion dry mix prepared with water	174568	Soups and sauces	Keto friendly	12	0.01	0.32	2.77	0.3	2.47	0.2	0	0.004	230	1 serving 1 cup
Soup oyster stew canned condensed	171553	Soups and sauces	Keto friendly	48	3.13	1.72	3.32	0	3.32	0	11	2.04	123	1/2 cup (4 fl oz)
Soup oyster stew canned prepared with equal volume milk	172895	Soups and sauces	Keto friendly	55	3.24	2.51	3.99	0	3.99	0	13	2.06	245	1 cup (8 fl oz)
Soup oyster stew canned prepared with equal volume water	174560	Soups and sauces	Keto friendly	24	1.59	0.87	1.69	0	1.69	0	6	1.04	241	1 cup (8 fl oz)
Soup pea green canned condensed	171554	Soups and sauces	Medium carb	125	2.23	6.54	20.18	3.9	16.28	6.52	0	1.07	128	1/2 cup
Soup pea green canned prepared with equal volume milk	172896	Soups and sauces	Medium carb	94	2.77	4.97	12.69	1.1	11.59	0	7	1.58	254	1 cup (8 fl oz)
Soup pea green canned prepared with equal volume water	174561	Soups and sauces	Low carb	61	1.09	3.2	9.88	1.9	7.98	3.19	0	0.524	259	1 serving 1 cup
Soup pea low sodium prepared with equal volume water	171592	Soups and sauces	Low carb	62	1.09	3.2	9.88	1.9	7.98	3.19	0	0.524	259	1 cup
Soup pea split with ham canned chunky ready-to-serve	171555	Soups and sauces	Low carb	77	1.66	4.62	11.17	1.7	9.47	1.91	3	0.66	240	1 cup
Soup pea split with ham canned condensed	171157	Soups and sauces	Medium carb	141	3.28	7.68	20.81	1.7	19.11	0	6	1.31	135	1/2 cup (4 fl oz)
Soup pea split with ham canned prepared with equal volume water	172916	Soups and sauces	Medium carb	75	1.74	4.08	11.05	0.9	10.15	0	3	0.7	253	1 cup (8 fl oz)
Soup ramen noodle any flavor dry	171177	Soups and sauces	High carb	440	17.59	10.17	60.26	2.9	57.36	1.98	0	8.117	81	1 package without flavor packet
Soup ramen noodle beef flavor dry	171614	Soups and sauces	High carb	441	17.73	10.06	60.34	3	57.34	1.99	0	8.158	82	1 package without flavor packet
Soup ramen noodle chicken flavor dry	171615	Soups and sauces	High carb	439	17.52	10.22	60.23	2.9	57.33	1.96	0	8.095	81	1 package without flavor packet
Soup ramen noodle dry any flavor reduced fat reduced sodium	171822	Soups and sauces	High carb	350	2.5	10.89	70.95	2.7	68.25	0.85	0	0	40	1 (2/5) oz dry (half noodle block)
Soup shark fin restaurant-prepared	174532	Soups and sauces	Keto friendly	46	2	3.2	3.8	0	3.8	0	2	0.501	216	1 cup
Soup swanson beef broth lower sodium	171179	Soups and sauces	Keto friendly	6	0.08	1.2	0.21	0	0.21	0.2	0	0.03	213	1 cup
Soup swanson vegetable broth	171180	Soups and sauces	Keto friendly	6	0.07	0.23	1.02	0	1.02	0.57	0	0.031	220	1 cup
Soup tomato beef with noodle canned condensed	171160	Soups and sauces	Medium carb	112	3.42	3.55	16.87	1.2	15.67	0	3	1.27	251	1 cup (8 fl oz)
Soup tomato beef with noodle canned prepared with equal volume water	172919	Soups and sauces	Low carb	56	1.71	1.78	8.44	0.6	7.84	0.73	2	0.635	244	1 cup
Soup tomato bisque canned condensed	172881	Soups and sauces	Medium carb	96	1.95	1.76	18.47	0.8	17.67	0	4	0.42	129	1/2 cup (4 fl oz)
Soup tomato bisque canned prepared with equal volume milk	172902	Soups and sauces	Medium carb	79	2.63	2.51	11.73	0.2	11.53	0	9	1.25	251	1 cup (8 fl oz)
Soup tomato bisque canned prepared with equal volume water	171574	Soups and sauces	Low carb	50	1.02	0.92	9.6	0.2	9.4	0	2	0.22	247	1 cup (8 fl oz)
Soup tomato canned condensed	172882	Soups and sauces	Medium carb	66	0.44	1.46	15.22	1.1	14.12	8.23	0	0.115	148	1 cup
Soup tomato canned condensed reduced sodium	171587	Soups and sauces	Medium carb	65	0.56	1.61	13.41	1.2	12.21	8.11	0	0.155	121	1 serving 1/2 cup
Soup tomato canned prepared with equal volume low fat (2%) milk	174546	Soups and sauces	Low carb	55	1.24	2.42	9.82	0.5	9.32	6.59	4	0.707	252	1 serving 1 cup
Soup tomato canned prepared with equal volume water commercial	171176	Soups and sauces	Low carb	32	0.21	0.71	7.45	0.5	6.95	4.03	0	0.056	248	1 serving 1 cup
Soup tomato dry mix prepared with water	174569	Soups and sauces	Low carb	38	0.61	0.93	7.17	0.4	6.77	3.9	2	0.286	265	1 cup 8 fl oz
Soup tomato low sodium with water	171591	Soups and sauces	Low carb	30	0.28	0.79	6.57	0.6	5.97	3.97	0	0.076	248	1 serving 1 cup
Soup tomato rice canned condensed	171557	Soups and sauces	Medium carb	93	2.12	1.64	17.08	1.3	15.78	5.9	1	0.4	129	1/2 cup (4 fl oz)
Soup tomato rice canned prepared with equal volume water	172920	Soups and sauces	Low carb	47	1.06	0.82	8.54	0.7	7.84	2.95	1	0.2	247	1 cup
Soup turkey chunky canned ready-to-serve	171558	Soups and sauces	Low carb	57	1.87	4.33	5.96	0	5.96	0	4	0.52	236	1 cup (8 fl oz)
Soup turkey noodle canned prepared with equal volume water	174562	Soups and sauces	Keto friendly	28	0.82	1.6	3.54	0.3	3.24	0	2	0.23	244	1 cup
Soup turkey vegetable canned prepared with equal volume water	174563	Soups and sauces	Keto friendly	30	1.26	1.28	3.58	0.2	3.38	0	1	0.37	241	1 cup (8 fl oz)
Soup vegetable beef canned condensed	171163	Soups and sauces	Low carb	63	1.51	4.45	8.11	1.6	6.51	0.89	4	0.68	126	1/2 cup
Soup vegetable beef canned prepared with equal volume water	174565	Soups and sauces	Keto friendly	31	0.76	2.23	4.06	0.8	3.26	0.45	2	0.34	244	1 cup (8 fl oz)
Soup vegetable beef microwavable ready-to-serve single brand	171189	Soups and sauces	Keto friendly	44	0.7	6.2	3.3	1.5	1.8	0	3	0.221	292	1 serving
Soup vegetable canned low sodium condensed	174538	Soups and sauces	Medium carb	65	0.9	2.2	12.11	2.1	10.01	4.31	0	0.147	126	1/2 cup
Soup vegetable chicken canned prepared with water low sodium	171596	Soups and sauces	Low carb	69	2	5.1	8.76	0.4	8.36	1.42	7	0.597	241	1 cup
Soup vegetable soup condensed low sodium prepared with equal volume water	171594	Soups and sauces	Keto friendly	33	0.45	1.1	6.06	1.1	4.96	2.15	0	0.074	253	1 cup
Soup vegetable with beef broth canned condensed	171164	Soups and sauces	Low carb	66	1.56	2.42	10.7	1.3	9.4	1.64	1	0.36	123	1/2 cup
Soup vegetable with beef broth canned prepared with equal volume water	172921	Soups and sauces	Keto friendly	33	0.78	1.21	5.35	0.7	4.65	0.82	1	0.18	241	1 cup (8 fl oz)
Soup vegetarian vegetable canned condensed	171161	Soups and sauces	Low carb	59	1.58	1.72	9.78	0.5	9.28	3.13	0	0.24	126	1/2 cup
Soup wonton chinese restaurant	171821	Soups and sauces	Low carb	32	0.26	2.08	5.25	0.2	5.05	0.34	4	0.062	223	1 cup
Soupy rice mixture with chicken and potatoes puerto rican style	786305	Soups and sauces	Medium carb	112	4.32	6.34	12.05	0.9	11.15	0.59	28	1.251	240	1 cup
Soupy rice with chicken puerto rican style	786304	Soups and sauces	Medium carb	151	4.02	12.08	16.49	1.4	15.09	1.17	42	0.905	215	1 cup, with bone (yield after bone removed)
Sour cream light	173443	Dairy and egg products	Low carb	136	10.6	3.5	7.1	0	7.1	0.22	35	6.6	12	1 tablespoon
Sour dressing non-butterfat cultured filled cream-type	171259	Dairy and egg products	Keto friendly	178	16.57	3.25	4.68	0	4.68	4.68	5	13.272	12	1 tbsp
Sour pickled cucumber	169379	Vegetables	Keto friendly	11	0.2	0.33	2.26	1.2	1.06	1.06	0	0.052	155	1 cup
Sour red cherries	173954	Fruits	Medium carb	50	0.3	1	12.18	1.6	10.58	8.49	0	0.068	155	1 cup, without pits
Sour red cherries (Frozen)	171718	Fruits	Low carb	46	0.44	0.92	11.02	1.6	9.42	9.02	0	0.1	155	1 cup, unthawed
Sourdock young leaves (Alaska native)	168028	American indian	Low carb	42	0.7	2.3	6.5	0	6.5	0	0	0	0
Soursop	167761	Fruits	Medium carb	66	0.3	1	16.84	3.3	13.54	13.54	0	0.051	225	1 cup, pulp
Soy flour defatted	174275	Beans and lentils	Medium carb	327	1.22	51.46	33.92	17.5	16.42	16.42	0	0.136	105	1 cup
Soy flour full-fat raw	174273	Beans and lentils	High carb	434	20.65	37.81	31.92	9.6	22.32	7.5	0	2.987	84	1 cup, stirred
Soy flour full-fat roasted	174274	Beans and lentils	High carb	439	21.86	38.09	30.38	9.7	20.68	7.61	0	3.162	85	1 cup, stirred
Soy flour low-fat	172444	Beans and lentils	Medium carb	372	8.9	49.81	30.63	16	14.63	9.33	0	1.29	88	1 cup, stirred
Soy meal defatted raw	172445	Beans and lentils	High carb	337	2.39	49.2	35.89	0	35.89	0	0	0.268	122	1 cup
Soy milk	175215	Beans and lentils	Keto friendly	33	1.61	2.86	1.74	0.5	1.24	0.41	0	0.206	243	1 cup
Soy milk (All flavors) enhanced	173765	Beans and lentils	Keto friendly	45	1.99	2.94	3.45	0.4	3.05	2.53	0	0.206	243	1 cup
Soy milk (All flavors) lowfat with added calcium vitamins a and d	173769	Beans and lentils	Low carb	43	0.62	1.65	7.2	0.8	6.4	3.5	0	0	243	1 cup
Soy milk (All flavors) nonfat with added calcium vitamins a and d	175216	Beans and lentils	Keto friendly	28	0.04	2.47	4.14	0.2	3.94	3.65	0	0	243	1 cup
Soy milk chocolate and other flavors light with added calcium vitamins a and d	173767	Beans and lentils	Low carb	47	0.64	2.1	8.24	0.7	7.54	7.13	0	0.032	243	1 cup
Soy milk chocolate nonfat with added calcium vitamins a and d	175217	Beans and lentils	Low carb	44	0.04	2.47	8.51	0.2	8.31	3.65	0	0	243	1 cup
Soy milk chocolate unfortified	174293	Beans and lentils	Low carb	63	1.53	2.26	9.95	0.4	9.55	7.86	0	0.24	243	1 cup
Soy milk original and vanilla light unsweetened with added calcium vitamins a and d	173768	Beans and lentils	Keto friendly	34	0.85	2.62	3.85	0.6	3.25	0.41	0	0.078	243	1 cup
Soy milk original and vanilla light with added calcium vitamins a and d	173766	Beans and lentils	Keto friendly	30	0.77	2.38	3.51	0.3	3.21	2.61	0	0.005	243	1 cup
Soy milk original and vanilla with added calcium vitamins a and d	172456	Beans and lentils	Keto friendly	43	1.47	2.6	4.92	0.2	4.72	3.65	0	0.205	243	1 cup
Soy protein concentrate produced by acid wash	174301	Beans and lentils	Medium carb	328	0.46	63.63	25.41	5.5	19.91	20	0	0.052	28.4	1 oz
Soy protein concentrate produced by alcohol extraction	172447	Beans and lentils	Medium carb	328	0.46	63.63	25.41	5.5	19.91	20	0	0.052	28.4	1 oz
Soy protein isolate potassium type	174302	Beans and lentils	Keto friendly	321	0.53	88.32	2.59	0	2.59	0	0	0.077	28.4	1 oz
Soy protein powder (Isolate)	174276	Beans and lentils	Keto friendly	335	3.39	88.32	0	0	0	0	0	0.422	28.4	1 oz
Soy sauce	174277	Beans and lentils	Keto friendly	53	0.57	8.14	4.93	0.8	4.13	0.4	0	0.073	16	1 tbsp
Soy sauce made from hydrolyzed vegetable protein	174279	Beans and lentils	Low carb	60	0.51	7	7.84	0.5	7.34	1.3	0	0.04	18	1 tbsp
Soy sauce made from soy and wheat (Shoyu) low sodium	172473	Beans and lentils	Keto friendly	57	0.3	9.05	5.59	0.7	4.89	0.5	0	0.035	14.2	1 tbsp
Soy sauce reduced sodium made from hydrolyzed vegetable protein	172474	Beans and lentils	Medium carb	90	0.31	8.19	14.44	0.3	14.14	5.63	0	0.02	15	1 tbsp
Soybean curd breaded fried	784315	Beans and lentils	Low carb	150	9.6	8.4	8.7	0.7	8	1.3	18	2.076	29	1 slice (2-3/4" x 1" x 1/2")
Soybean curd cheese	169083	Beans and lentils	Low carb	151	8.1	12.5	6.9	0	6.9	1.6	0	1.172	225	1 cup
Soybean lecithin	171426	Fats and oils	Keto friendly	763	100	0	0	0	0	0	0	15.005	13.6	1 tablespoon
Soybean oil	171411	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	15.65	13.6	1 tbsp
Soybean soup miso broth	784325	Soups and sauces	Keto friendly	32	1.54	2.47	2.47	0.4	2.07	0.89	4	0.215	240	1 cup
Soybean sprouts	169284	Vegetables	Low carb	122	6.7	13.09	9.57	1.1	8.47	0	0	0.929	35	1/2 cup
Soybeans dry cooked fat added in cooking	784216	Beans and lentils	Keto friendly	223	15.57	16.78	7.7	5.5	2.2	2.76	0	2.194	180	1 cup
Soybeans dry cooked fat not added in cooking	784215	Beans and lentils	Keto friendly	171	8.92	18.1	8.31	6	2.31	2.98	0	1.29	180	1 cup
Soybeans dry cooked ns as to fat added in cooking	784217	Beans and lentils	Keto friendly	223	15.57	16.78	7.7	5.5	2.2	2.76	0	2.194	180	1 cup
Soybeans green cooked boiled drained with salt	170530	Vegetables	Low carb	141	6.4	12.35	11.05	4.2	6.85	0	0	0.74	180	1 cup
Soybeans mature seeds cooked boiled with salt	174299	Beans and lentils	Keto friendly	172	8.97	18.21	8.36	6	2.36	2.36	0	1.297	172	1 cup
Soybeans mature seeds raw	174270	Beans and lentils	High carb	446	19.94	36.49	30.16	9.3	20.86	7.33	0	2.884	186	1 cup
Soybeans mature seeds roasted no salt added	174300	Beans and lentils	Medium carb	469	25.4	38.55	30.22	17.7	12.52	0	0	3.674	172	1 cup
Soybeans mature seeds roasted salted	172440	Beans and lentils	Medium carb	469	25.4	38.55	30.22	17.7	12.52	4.2	0	3.674	172	1 cup
Soybeans mature seeds sprouted cooked steamed with salt	169369	Vegetables	Low carb	81	4.45	8.47	6.53	0.8	5.73	0.43	0	0.617	94	1 cup
Soybeans mature seeds sprouted cooked stir-fried with salt	169370	Vegetables	Low carb	125	7.1	13.1	9.4	0.8	8.6	0	0	0	0
Soyburger meatless with cheese on bun	784361	Beans and lentils	High carb	208	6.61	12.28	24.76	3.1	21.66	4.99	10	2.222	140	1 sandwich
Soychips	173140	Snacks	High carb	385	7.35	26.5	53.15	3.5	49.65	1.8	0	1.102	28.4	1 oz
Spaghetti and meatballs dinner nfs frozen meal	786483	Prepared meals	Medium carb	112	3.32	5.53	14.83	1.2	13.63	2.66	9	0.994	354	1 meal (12.5 oz)
Spaghetti and meatballs with tomato sauce sliced apples bread frozen meal	786484	Prepared meals	Medium carb	130	3.72	7.69	16.36	1.7	14.66	2.98	15	1.282	326	1 meal (11.5 oz)
Spaghetti protein-fortified cooked enriched (N x 6.25)	168934	Grains and pasta	High carb	164	0.21	8.86	30.88	2	28.88	0	0	0.032	140	1 cup
Spaghetti protein-fortified dry enriched (N x 6.25)	168937	Grains and pasta	High carb	374	2.23	21.78	65.65	2.4	63.25	0	0	0.328	57	2 oz
Spaghetti sauce with added vegetables	787718	Soups and sauces	Low carb	44	1.31	1.39	6.86	1.7	5.16	4.39	2	0.179	260	1 cup
Spaghetti sauce with meat	782947	Soups and sauces	Keto friendly	89	4.46	5.92	6.04	1.5	4.54	3.99	18	1.387	260	1 cup
Spaghetti sauce with meat and added vegetables	782948	Soups and sauces	Keto friendly	84	4.22	5.92	5.57	1.4	4.17	3.56	18	1.355	260	1 cup
Spaghetti sauce with poultry	782890	Soups and sauces	Keto friendly	73	2.61	6.3	6.04	1.5	4.54	3.99	18	0.506	260	1 cup
Spaghetti sauce with poultry and added vegetables	782891	Soups and sauces	Keto friendly	68	2.37	6.3	5.57	1.4	4.17	3.56	18	0.475	260	1 cup
Spaghetti sauce with seafood	782923	Soups and sauces	Low carb	63	1.58	5.32	6.59	1.5	5.09	3.99	30	0.224	260	1 cup
Spaghetti sauce with seafood and added vegetables	782924	Soups and sauces	Keto friendly	58	1.34	5.32	6.13	1.4	4.73	3.56	30	0.192	260	1 cup
Spaghetti spinach cooked	168912	Grains and pasta	High carb	130	0.63	4.58	26.15	0	26.15	0	0	0.091	140	1 cup
Spaghetti spinach dry	168911	Grains and pasta	High carb	372	1.57	13.35	74.81	10.6	64.21	2.72	0	0.226	57	2 oz
Spaghetti squash	169298	Vegetables	Low carb	31	0.57	0.64	6.91	1.5	5.41	2.76	0	0.117	101	1 cup, cubes
Spaghetti with corned beef puerto rican style	786135	Prepared meals	Medium carb	251	14.28	12.83	17.38	1.1	16.28	0.85	30	3.898	215	1 cup
Spaghetti with meat and mushroom sauce diet frozen meal	786485	Prepared meals	Medium carb	115	2.8	6.09	16.5	1.4	15.1	2.64	10	0.871	326	1 meal (11.5 oz)
Spaghetti with meat sauce diet frozen meal	786486	Prepared meals	Medium carb	112	3.32	5.53	14.83	1.2	13.63	2.66	9	0.994	298	1 meal (10.5 oz)
Spaghetti with meat sauce frozen entree	172089	Prepared meals	Medium carb	90	1.01	5.05	15.24	1.8	13.44	2.6	6	0.35	283	1 serving
Spaghetti with meatballs in tomato sauce canned	172099	Prepared meals	Low carb	100	4.11	4.37	11.45	2.7	8.75	2.91	7	1.459	246	1 cup
Spanakopitta	786031	Prepared meals	Low carb	206	15.19	7.51	10.53	1.3	9.23	0.96	77	7.427	12	1 cubic inch
Spanish rice fat added in cooking	786415	Prepared meals	Medium carb	114	2.57	2.88	19.66	1.2	18.46	1.55	3	0.501	243	1 cup
Spanish rice fat not added in cooking	786416	Prepared meals	Medium carb	101	1.01	2.92	19.92	1.2	18.72	1.57	3	0.29	243	1 cup
Spanish rice mix dry mix prepared (With canola/vegetable oil blend or diced tomatoes and margarine)	169777	Prepared meals	High carb	125	2.38	3.27	22.74	1.5	21.24	1.79	0	0.387	198	1 cup
Spanish rice mix dry mix unprepared	168959	Prepared meals	High carb	363	1.62	10.62	76.45	3.1	73.35	3.83	0	0.395	70	1/2 cup
Spanish rice ns as to fat added in cooking	786417	Prepared meals	Medium carb	114	2.56	2.88	19.66	1.2	18.46	1.55	3	0.5	243	1 cup
Spanish rice with ground beef	786418	Prepared meals	Medium carb	162	6.88	9.69	14.8	0.9	13.9	1.17	28	2.276	230	1 cup
Spanish stew	788977	Meats	Low carb	87	3.21	6.69	8.01	1.6	6.41	1.74	15	1.124	242	1 cup
Spanish vegetable soup puerto rican style	783888	Soups and sauces	Keto friendly	104	5.81	7.76	5.24	1.2	4.04	1.38	28	2.05	250	1 cup
Spearmint	173475	Spices and herbs	Keto friendly	44	0.73	3.29	8.41	6.8	1.61	0	0	0.191	0.3	2 leaves
Special dark chocolate bar	169592	Sweets	High carb	556	32.4	5.54	60.49	6.5	53.99	47.56	5	0	41	1 bar 1.45 oz
Spelt uncooked	169745	Grains and pasta	High carb	338	2.43	14.57	70.19	10.7	59.49	6.82	0	0.406	174	1 cup
Spices thyme dried	170938	Spices and herbs	High carb	276	7.43	9.11	63.94	37	26.94	1.71	0	2.73	1	1 tsp, leaves
Spicy rice pudding puerto rican style	786315	Sweets	High carb	137	1	1.31	30.89	0.3	30.59	17.17	0	0.197	240	1 cup
Spinach	168462	Vegetables	Keto friendly	23	0.39	2.86	3.63	2.2	1.43	0.42	0	0.063	30	1 cup
Spinach and artichoke dip	781735	Soups and sauces	Keto friendly	329	33.22	3.95	4.5	1.1	3.4	1.5	39	8.287	15	1 tablespoon
Spinach and cheese casserole	787407	Vegetables	Low carb	125	7.23	6.75	9.56	2.3	7.26	1.15	18	3.808	200	1 cup
Spinach canned no salt added solids and liquids	170123	Vegetables	Keto friendly	19	0.37	2.11	2.92	2.2	0.72	0.33	0	0.06	234	1 cup
Spinach canned regular pack drained solids	169286	Vegetables	Keto friendly	23	0.5	2.81	3.4	2.4	1	0.4	0	0.081	214	1 cup
Spinach canned regular pack solids and liquids	169285	Vegetables	Keto friendly	19	0.37	2.11	2.92	1.6	1.32	0.33	0	0.06	234	1 cup
Spinach cooked boiled drained with salt	170531	Vegetables	Keto friendly	23	0.26	2.97	3.75	2.4	1.35	0.43	0	0.043	180	1 cup
Spinach cooked from canned fat added in cooking ns as to type of fat	787391	Vegetables	Keto friendly	36	2.06	2.76	3.33	2.3	1.03	0.39	3	0.849	219	1 cup, canned
Spinach cooked from canned fat not added in cooking	787381	Vegetables	Keto friendly	23	0.5	2.8	3.39	2.4	0.99	0.4	0	0.081	214	1 cup, canned
Spinach cooked from canned made with butter	787396	Vegetables	Keto friendly	38	2.24	2.76	3.32	2.3	1.02	0.39	5	1.188	219	1 cup, canned
Spinach cooked from canned made with margarine	787397	Vegetables	Keto friendly	34	1.79	2.75	3.34	2.3	1.04	0.39	0	0.342	219	1 cup, canned
Spinach cooked from canned made with oil	787395	Vegetables	Keto friendly	41	2.56	2.75	3.32	2.3	1.02	0.39	0	0.363	219	1 cup, canned
Spinach cooked from canned ns as to fat added in cooking	787377	Vegetables	Keto friendly	36	2.06	2.76	3.33	2.3	1.03	0.39	3	0.849	219	1 cup, canned
Spinach cooked from canned with cheese sauce	787406	Vegetables	Keto friendly	58	3.33	3.09	5.01	1.8	3.21	1.51	2	0.857	200	1 cup
Spinach cooked from fresh fat added in cooking ns as to type of fat	787389	Vegetables	Keto friendly	39	2.1	2.89	3.64	2.3	1.34	0.42	3	0.95	185	1 cup, fresh
Spinach cooked from fresh fat not added in cooking	787379	Vegetables	Keto friendly	23	0.26	2.95	3.73	2.4	1.33	0.43	0	0.043	180	1 cup, fresh
Spinach cooked from fresh made with butter	787386	Vegetables	Keto friendly	41	2.32	2.9	3.64	2.3	1.34	0.42	5	1.35	180	1 cup, fresh
Spinach cooked from fresh made with margarine	787387	Vegetables	Keto friendly	36	1.79	2.88	3.66	2.3	1.36	0.42	0	0.352	180	1 cup, fresh
Spinach cooked from fresh made with oil	787385	Vegetables	Keto friendly	44	2.7	2.88	3.64	2.3	1.34	0.42	0	0.377	180	1 cup
Spinach cooked from fresh ns as to fat added in cooking	787375	Vegetables	Keto friendly	39	2.1	2.89	3.64	2.3	1.34	0.42	3	0.95	185	1 cup, fresh
Spinach cooked from fresh with cheese sauce	787404	Vegetables	Keto friendly	77	4.8	5.25	4.28	1.7	2.58	0.36	12	2.519	200	1 cup
Spinach cooked from frozen fat added in cooking ns as to type of fat	787390	Vegetables	Keto friendly	49	2.6	3.91	4.67	3.6	1.07	0.5	3	1.014	195	1 cup, frozen, leaf
Spinach cooked from frozen fat not added in cooking	787380	Vegetables	Keto friendly	34	0.86	3.99	4.78	3.7	1.08	0.51	0	0.156	190	1 cup, frozen, leaf
Spinach cooked from frozen made with butter	787393	Vegetables	Keto friendly	50	2.8	3.91	4.66	3.6	1.06	0.5	5	1.394	195	1 cup, frozen, leaf
Spinach cooked from frozen made with margarine	787394	Vegetables	Keto friendly	46	2.3	3.9	4.68	3.6	1.08	0.5	0	0.447	195	1 cup, frozen, leaf
Spinach cooked from frozen made with oil	787392	Vegetables	Keto friendly	54	3.17	3.9	4.66	3.6	1.06	0.5	0	0.47	195	1 cup, frozen, leaf
Spinach cooked from frozen ns as to fat added in cooking	787376	Vegetables	Keto friendly	49	2.6	3.91	4.67	3.6	1.07	0.5	3	1.014	195	1 cup, frozen, leaf
Spinach cooked from frozen with cheese sauce	787405	Vegetables	Keto friendly	83	5.06	5.89	5	2.6	2.4	0.41	11	2.508	200	1 cup
Spinach cooked ns as to form fat added in cooking ns as to type of fat	787388	Vegetables	Keto friendly	49	2.6	3.91	4.67	3.6	1.07	0.5	3	1.014	195	1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form fat not added in cooking	787378	Vegetables	Keto friendly	34	0.86	3.99	4.78	3.7	1.08	0.51	0	0.156	190	1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form made with butter	787383	Vegetables	Keto friendly	50	2.8	3.91	4.66	3.6	1.06	0.5	5	1.394	190	1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form made with margarine	787384	Vegetables	Keto friendly	46	2.3	3.9	4.68	3.6	1.08	0.5	0	0.447	190	1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form made with oil	787382	Vegetables	Keto friendly	49	2.6	3.91	4.67	3.6	1.07	0.5	3	1.014	190	1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form ns as to fat added in cooking	787374	Vegetables	Keto friendly	49	2.6	3.91	4.67	3.6	1.07	0.5	3	1.014	195	1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form with cheese sauce	787403	Vegetables	Keto friendly	83	5.06	5.89	5	2.6	2.4	0.41	11	2.508	200	1 cup
Spinach dip light	781506	Soups and sauces	Medium carb	164	12.38	2.19	11.44	0.3	11.14	6.55	20	3.872	15	1 tablespoon
Spinach dip regular	781505	Soups and sauces	Keto friendly	345	36.33	2.1	3.09	0.3	2.79	2.33	40	8.537	15	1 tablespoon
Spinach dip yogurt based	781160	Soups and sauces	Keto friendly	158	12.95	7.01	3.59	0.3	3.29	3.07	14	2.732	15	1 tablespoon
Spinach egg noodles (Cooked)	169734	Grains and pasta	High carb	132	1.57	5.04	24.25	2.3	21.95	0.71	33	0.361	160	1 cup
Spinach from canned creamed	787401	Vegetables	Keto friendly	69	4.24	3.19	5.53	1.6	3.93	1.87	3	1.103	200	1 cup
Spinach from fresh creamed	787399	Vegetables	Keto friendly	74	4.5	3.32	5.96	1.5	4.46	2.05	3	1.193	200	1 cup
Spinach from frozen creamed	787400	Vegetables	Keto friendly	79	4.74	3.94	6.53	2.3	4.23	2.04	3	1.226	200	1 cup
Spinach frozen chopped or leaf cooked boiled drained with salt	170124	Vegetables	Keto friendly	34	0.87	4.01	4.8	3.7	1.1	0.51	0	0.036	95	1/2 cup
Spinach frozen chopped or leaf cooked boiled drained without salt	169288	Vegetables	Keto friendly	34	0.87	4.01	4.8	3.7	1.1	0.51	0	0.157	95	1/2 cup
Spinach frozen chopped or leaf unprepared	169287	Vegetables	Keto friendly	29	0.57	3.63	4.21	2.9	1.31	0.65	0	0.041	156	1 cup
Spinach ns as to form creamed	787398	Vegetables	Keto friendly	79	4.74	3.94	6.53	2.3	4.23	2.04	3	1.226	200	1 cup
Spinach quiche meatless	786034	Prepared meals	Medium carb	296	23.48	10.46	11.46	1.2	10.26	1.9	123	12.669	143	1 piece (1/8 of 9" dia)
Spinach salad no dressing	787850	Vegetables	Keto friendly	81	4.91	7.02	2.97	1.6	1.37	0.54	86	1.549	74	1 cup
Spinach souffle	170494	Vegetables	Low carb	172	12.95	7.89	5.9	0.7	5.2	1.85	118	6.091	136	1 cup
Spinach soup	787519	Soups and sauces	Keto friendly	30	0.99	2.9	2.88	0.8	2.08	1.74	2	0.449	245	1 cup
Spirulina	170091	Vegetables	Keto friendly	26	0.39	5.92	2.42	0.4	2.02	0.3	0	0.135	0
Split pea soup canned reduced sodium prepared with water or ready-to serve	174534	Soups and sauces	Low carb	71	0.92	3.85	11.83	1.9	9.93	5.06	2	0.3	253	1 cup
Split pea with ham soup canned reduced sodium prepared with water or ready-to-serve	174535	Soups and sauces	Low carb	68	0.7	4	11.4	1.9	9.5	1.57	3	0.294	245	1 cup
Split peas	172429	Beans and lentils	Medium carb	118	0.39	8.34	21.1	8.3	12.8	2.9	0	0.054	196	1 cup
Spoonbread	784719	Baked foods	Medium carb	164	6.88	6.65	18.52	0.7	17.82	5.06	78	2.314	187	1 cup
Spring onions	170005	Vegetables	Keto friendly	32	0.19	1.83	7.34	2.6	4.74	2.33	0	0.032	100	1 cup, chopped
Sprite	173206	Beverages	Medium carb	40	0.02	0.05	10.14	0	10.14	8.98	0	0	30.8	1 fl oz
Squab (Pigeon) light meat without skin raw	171080	Meats	Keto friendly	134	4.52	21.76	0	0	0	0	90	1.18	101	1 breast, bone removed
Squab (Pigeon) meat and skin raw	174475	Meats	Keto friendly	294	23.8	18.47	0	0	0	0	95	8.43	85	3 oz
Squab (Pigeon) meat only raw	171079	Meats	Keto friendly	142	7.5	17.5	0	0	0	0	90	1.96	251	1 unit (yield from 1 lb ready-to-cook squab)
Squash baby food ns as to strained or junior	788923	Baby foods	Keto friendly	26	0.2	0.81	5.73	0.9	4.83	3.3	0	0.02	14	1 tablespoon
Squash fritter or cake	787637	Vegetables	High carb	359	21.29	6.94	35.65	2.8	32.85	3.14	58	5.522	24	1 fritter
Squash indian cooked boiled (Navajo)	167632	American indian	Keto friendly	16	0.15	0.31	3.22	1.5	1.72	2.02	0	0	28.4	1 oz
Squash indian raw (Navajo)	168040	American indian	Low carb	26	0.2	0.52	5.64	0	5.64	3.54	0	0	0
Squash spaghetti cooked fat added in cooking ns as to type of fat	788533	Vegetables	Keto friendly	45	2.39	0.65	6.24	1.4	4.84	2.44	4	1.109	160	1 cup, cooked
Squash spaghetti cooked fat not added in cooking	788534	Vegetables	Low carb	27	0.26	0.66	6.42	1.4	5.02	2.51	0	0.062	155	1 cup, cooked
Squash spaghetti cooked made with butter	788536	Vegetables	Keto friendly	47	2.64	0.66	6.23	1.4	4.83	2.44	6	1.571	160	1 cup, cooked
Squash spaghetti cooked made with margarine	788537	Vegetables	Keto friendly	42	2.03	0.64	6.25	1.4	4.85	2.44	0	0.418	160	1 cup, cooked
Squash spaghetti cooked made with oil	788535	Vegetables	Keto friendly	51	3.08	0.64	6.24	1.4	4.84	2.44	0	0.447	160	1 cup, cooked
Squash spaghetti cooked ns as to fat added in cooking	788532	Vegetables	Keto friendly	45	2.4	0.66	6.27	1.4	4.87	2.45	4	1.115	160	1 cup, cooked
Squash summer all varieties cooked boiled drained with salt	170125	Vegetables	Keto friendly	20	0.31	0.91	4.31	1.4	2.91	2.59	0	0.064	180	1 cup slices
Squash summer casserole with cheese sauce	788787	Vegetables	Low carb	91	4.68	3.4	9.43	1.4	8.03	2.41	11	2.472	217	1 cup
Squash summer casserole with rice and tomato sauce	788786	Vegetables	Medium carb	82	1.64	2.12	15	1.3	13.7	2.1	3	0.815	233	1 cup
Squash summer casserole with tomato and cheese	788785	Vegetables	Low carb	83	4.15	3.17	9.08	1.5	7.58	2.96	10	2.225	217	1 cup
Squash summer crookneck and straightneck canned drained solid without salt	168466	Vegetables	Keto friendly	13	0.07	0.61	2.96	1.4	1.56	1.19	0	0.015	210	1 cup, diced
Squash summer crookneck and straightneck cooked boiled drained with salt	170126	Vegetables	Keto friendly	19	0.39	1.04	3.79	1.1	2.69	2.48	0	0.064	180	1 cup slices
Squash summer crookneck and straightneck frozen cooked boiled drained with salt	170532	Vegetables	Keto friendly	25	0.2	1.28	5.54	1.4	4.14	2.33	0	0.04	192	1 cup slices
Squash summer crookneck and straightneck frozen cooked boiled drained without salt	168468	Vegetables	Keto friendly	25	0.2	1.28	5.54	1.4	4.14	2.33	0	0.04	192	1 cup slices
Squash summer crookneck and straightneck frozen unprepared	168467	Vegetables	Keto friendly	20	0.14	0.83	4.8	1.2	3.6	0	0	0.029	130	1 cup slices
Squash summer from canned creamed	788791	Vegetables	Keto friendly	62	3.94	1.79	5.24	1	4.24	2.36	3	1.056	217	1 cup
Squash summer from fresh creamed	788789	Vegetables	Low carb	72	4.53	2.11	6.29	0.9	5.39	3.32	3	1.206	217	1 cup
Squash summer from frozen creamed	788790	Vegetables	Low carb	68	4.09	2.19	6.23	0.9	5.33	2.88	3	1.091	217	1 cup
Squash summer ns as to form creamed	788788	Vegetables	Low carb	68	4.09	2.19	6.23	0.9	5.33	2.88	3	1.091	217	1 cup
Squash summer scallop cooked boiled drained with salt	170533	Vegetables	Keto friendly	16	0.17	1.03	3.3	1.9	1.4	1.5	0	0.035	90	1/2 cup slices
Squash summer souffle	788792	Dairy and egg products	Low carb	122	8.77	4.44	6.88	0.8	6.08	2.95	92	4.882	136	1 cup
Squash summer yellow or green and onions cooked fat added in cooking	788669	Vegetables	Keto friendly	42	2.04	1.02	5.78	1.4	4.38	3.1	3	0.926	190	1 cup
Squash summer yellow or green and onions cooked fat not added in cooking	788668	Vegetables	Keto friendly	27	0.28	1.03	5.91	1.4	4.51	3.17	0	0.054	185	1 cup
Squash summer yellow or green and onions cooked made with butter	788671	Vegetables	Keto friendly	43	2.25	1.03	5.77	1.4	4.37	3.1	5	1.31	190	1 cup
Squash summer yellow or green and onions cooked made with margarine	788672	Vegetables	Keto friendly	39	1.74	1.01	5.79	1.4	4.39	3.09	0	0.351	190	1 cup
Squash summer yellow or green and onions cooked made with oil	788670	Vegetables	Keto friendly	47	2.62	1.01	5.78	1.4	4.38	3.1	0	0.375	190	1 cup
Squash summer yellow or green and onions cooked ns as to fat added in cooking	788667	Vegetables	Keto friendly	42	2.04	1.02	5.78	1.4	4.38	3.1	3	0.926	190	1 cup
Squash summer yellow or green breaded or battered baked	788783	Vegetables	Medium carb	70	0.86	2.85	12.68	0.9	11.78	1.37	21	0.247	220	1 cup
Squash summer yellow or green breaded or battered fried	788784	Vegetables	Medium carb	178	13.33	2.73	12.17	0.9	11.27	1.31	21	1.947	220	1 cup
Squash summer yellow or green cooked from canned fat added in cooking ns as to type of fat	788519	Vegetables	Keto friendly	26	1.62	0.61	2.89	1.4	1.49	1.16	3	0.775	185	1 cup, slices
Squash summer yellow or green cooked from canned fat not added in cooking	788515	Vegetables	Keto friendly	13	0.07	0.61	2.95	1.4	1.55	1.18	0	0.015	216	1 cup, nfs
Squash summer yellow or green cooked from canned made with butter	788530	Vegetables	Keto friendly	28	1.8	0.61	2.88	1.4	1.48	1.16	5	1.11	185	1 cup, slices
Squash summer yellow or green cooked from canned made with margarine	788531	Vegetables	Keto friendly	24	1.36	0.6	2.9	1.4	1.5	1.16	0	0.275	185	1 cup, slices
Squash summer yellow or green cooked from canned made with oil	788529	Vegetables	Keto friendly	31	2.12	0.6	2.89	1.4	1.49	1.16	0	0.295	185	1 cup, slices
Squash summer yellow or green cooked from canned ns as to fat added in cooking	788511	Vegetables	Keto friendly	26	1.62	0.61	2.89	1.4	1.49	1.16	3	0.775	185	1 cup, slices
Squash summer yellow or green cooked from fresh fat added in cooking ns as to type of fat	788517	Vegetables	Keto friendly	36	2.15	0.9	4.19	1.4	2.79	2.51	3	0.97	185	1 cup, slices
Squash summer yellow or green cooked from fresh fat not added in cooking	788513	Vegetables	Keto friendly	20	0.31	0.9	4.29	1.4	2.89	2.58	0	0.064	180	1 cup, nfs
Squash summer yellow or green cooked from fresh made with butter	788524	Vegetables	Keto friendly	38	2.37	0.9	4.18	1.4	2.78	2.51	5	1.37	185	1 cup, slices
Squash summer yellow or green cooked from fresh made with margarine	788525	Vegetables	Keto friendly	33	1.84	0.89	4.2	1.4	2.8	2.51	0	0.372	185	1 cup, slices
Squash summer yellow or green cooked from fresh made with oil	788523	Vegetables	Keto friendly	41	2.75	0.88	4.18	1.4	2.78	2.51	0	0.397	185	1 cup, slices
Squash summer yellow or green cooked from fresh ns as to fat added in cooking	788509	Vegetables	Keto friendly	36	2.15	0.9	4.19	1.4	2.79	2.51	3	0.97	185	1 cup, slices
Squash summer yellow or green cooked from frozen fat added in cooking ns as to type of fat	788518	Vegetables	Keto friendly	34	1.76	1.19	4.36	1.3	3.06	1.93	3	0.821	185	1 cup, slices
Squash summer yellow or green cooked from frozen fat not added in cooking	788514	Vegetables	Keto friendly	21	0.16	1.2	4.45	1.3	3.15	1.98	0	0.033	180	1 cup, nfs
Squash summer yellow or green cooked from frozen made with butter	788527	Vegetables	Keto friendly	41	2.13	1.26	5.38	1.4	3.98	2.26	5	1.267	185	1 cup, slices
Squash summer yellow or green cooked from frozen made with margarine	788528	Vegetables	Keto friendly	37	1.64	1.25	5.4	1.4	4	2.26	0	0.33	185	1 cup, slices
Squash summer yellow or green cooked from frozen made with oil	788526	Vegetables	Keto friendly	45	2.49	1.24	5.38	1.4	3.98	2.26	0	0.353	185	1 cup, slices
Squash summer yellow or green cooked from frozen ns as to fat added in cooking	788510	Vegetables	Keto friendly	34	1.76	1.19	4.36	1.3	3.06	1.93	3	0.821	185	1 cup, slices
Squash summer yellow or green cooked ns as to form fat added in cooking ns as to type of fat	788516	Vegetables	Keto friendly	34	1.76	1.19	4.36	1.3	3.06	1.93	3	0.821	185	1 cup, slices
Squash summer yellow or green cooked ns as to form fat not added in cooking	788512	Vegetables	Keto friendly	21	0.16	1.2	4.45	1.3	3.15	1.98	0	0.033	180	1 cup, nfs
Squash summer yellow or green cooked ns as to form made with butter	788521	Vegetables	Keto friendly	36	1.95	1.2	4.36	1.3	3.06	1.93	5	1.169	185	1 cup, slices
Squash summer yellow or green cooked ns as to form made with margarine	788522	Vegetables	Keto friendly	32	1.49	1.18	4.37	1.3	3.07	1.93	0	0.302	185	1 cup, slices
Squash summer yellow or green cooked ns as to form made with oil	788520	Vegetables	Keto friendly	39	2.28	1.18	4.36	1.3	3.06	1.93	0	0.323	185	1 cup, slices
Squash summer yellow or green cooked ns as to form ns as to fat added in cooking	788508	Vegetables	Keto friendly	34	1.76	1.19	4.36	1.3	3.06	1.93	3	0.821	185	1 cup, slices
Squash summer yellow or green with tomato sauce cooked fat added in cooking	788674	Vegetables	Keto friendly	32	1.57	1	4.55	1.4	3.15	2.85	2	0.678	238	1 cup
Squash summer yellow or green with tomato sauce cooked fat not added in cooking	788673	Vegetables	Keto friendly	21	0.31	1	4.62	1.4	3.22	2.9	0	0.056	233	1 cup
Squash summer yellow or green with tomato sauce cooked ns as to fat added in cooking	788675	Vegetables	Keto friendly	32	1.57	1	4.55	1.4	3.15	2.85	2	0.678	238	1 cup
Squash summer zucchini includes skin cooked boiled drained with salt	170534	Vegetables	Keto friendly	15	0.36	1.14	2.69	1	1.69	1.71	0	0.072	90	1/2 cup slices
Squash summer zucchini includes skin frozen cooked boiled drained with salt	170535	Vegetables	Keto friendly	14	0.13	1.15	2.97	1.3	1.67	1.69	0	0.027	223	1 cup
Squash summer zucchini includes skin frozen cooked boiled drained without salt	168470	Vegetables	Keto friendly	17	0.13	1.15	3.56	1.3	2.26	1.69	0	0.027	223	1 cup
Squash summer zucchini includes skin frozen unprepared	168469	Vegetables	Keto friendly	17	0.13	1.16	3.58	1.3	2.28	1.71	0	0.027	95	1/3 package (10 oz)
Squash summer zucchini italian style canned	168471	Vegetables	Low carb	29	0.11	1.03	6.85	0	6.85	0	0	0.023	227	1 cup
Squash winter acorn cooked baked with salt	170128	Vegetables	Medium carb	56	0.14	1.12	14.58	4.4	10.18	0	0	0.029	205	1 cup, cubes
Squash winter acorn cooked boiled mashed with salt	170129	Vegetables	Low carb	34	0.08	0.67	8.79	2.6	6.19	0	0	0.017	245	1 cup, mashed
Squash winter all varieties cooked baked with salt	170127	Vegetables	Low carb	37	0.35	0.89	8.85	2.8	6.05	3.3	0	0.072	205	1 cup, cubes
Squash winter baked with cheese	787638	Vegetables	Medium carb	140	8.31	3.27	14.2	2.6	11.6	3.17	15	3.996	224	1 cup
Squash winter butternut cooked baked with salt	170130	Vegetables	Low carb	40	0.09	0.9	10.49	3.2	7.29	1.97	0	0.019	205	1 cup, cubes
Squash winter butternut frozen cooked boiled with salt	170536	Vegetables	Medium carb	39	0.07	1.23	10.04	0	10.04	0	0	0.014	240	1 cup, mashed
Squash winter butternut frozen cooked boiled without salt	168474	Vegetables	Medium carb	39	0.07	1.23	10.05	0	10.05	0	0	0.014	240	1 cup, mashed
Squash winter butternut frozen unprepared	168473	Vegetables	Medium carb	57	0.1	1.76	14.41	1.3	13.11	2.83	0	0.021	113	1/3 package (12 oz)
Squash winter hubbard baked with salt	170537	Vegetables	Low carb	50	0.62	2.48	10.81	4.9	5.91	4.9	0	0.128	205	1 cup, cubes
Squash winter hubbard cooked boiled mashed with salt	170538	Vegetables	Keto friendly	30	0.37	1.48	6.46	2.9	3.56	2.93	0	0.076	236	1 cup, mashed
Squash winter hubbard cooked boiled mashed without salt	169297	Vegetables	Keto friendly	30	0.37	1.48	6.46	2.9	3.56	2.93	0	0.076	236	1 cup, mashed
Squash winter souffle	787639	Dairy and egg products	Medium carb	78	2.16	3.4	12.17	2.1	10.07	5.92	66	0.731	157	1 cup
Squash winter spaghetti cooked boiled drained or baked with salt	170539	Vegetables	Low carb	27	0.26	0.66	6.46	1.4	5.06	2.53	0	0.062	155	1 cup
Squash winter type baked fat added in cooking no sugar added in cooking ns as to type of fat	787631	Vegetables	Low carb	50	1.97	0.88	8.62	2.7	5.92	3.21	3	0.87	210	1 cup, cubes, all varieties
Squash winter type baked fat and sugar added in cooking	787635	Vegetables	Medium carb	71	1.85	0.83	14.1	2.6	11.5	8.96	3	0.817	214	1 cup, cubes, all varieties
Squash winter type baked no fat added in cooking sugar added in cooking	787636	Vegetables	Medium carb	58	0.33	0.84	14.39	2.6	11.79	9.15	0	0.067	209	1 cup, cubes, all varieties
Squash winter type baked no fat or sugar added in cooking	787630	Vegetables	Low carb	37	0.35	0.89	8.81	2.8	6.01	3.28	0	0.072	205	1 cup, cubes, all varieties
Squash winter type baked no sugar added in cooking made with butter	787633	Vegetables	Low carb	52	2.16	0.88	8.61	2.7	5.91	3.21	5	1.223	210	1 cup, cubes, all varieties
Squash winter type baked no sugar added in cooking made with margarine	787634	Vegetables	Low carb	48	1.69	0.87	8.63	2.7	5.93	3.21	0	0.344	210	1 cup, cubes, all varieties
Squash winter type baked no sugar added in cooking made with oil	787632	Vegetables	Low carb	55	2.5	0.87	8.62	2.7	5.92	3.21	0	0.365	210	1 cup, cubes, all varieties
Squash winter type baked ns as to fat or sugar added in cooking	787629	Vegetables	Low carb	50	1.97	0.88	8.62	2.7	5.92	3.21	3	0.87	210	1 cup, cubes, all varieties
Squash winter type mashed fat added in cooking no sugar added in cooking	787626	Vegetables	Low carb	50	1.97	0.88	8.62	2.7	5.92	3.21	3	0.87	245	1 cup, ns as to variety
Squash winter type mashed fat and sugar added in cooking	787627	Vegetables	Medium carb	71	1.85	0.83	14.1	2.6	11.5	8.96	3	0.817	257	1 cup, ns as to variety
Squash winter type mashed no fat or sugar added in cooking	787625	Vegetables	Low carb	37	0.35	0.89	8.81	2.8	6.01	3.28	0	0.072	240	1 cup, ns as to variety
Squash winter type mashed ns as to fat or sugar added in cooking	787624	Vegetables	Low carb	50	1.97	0.88	8.62	2.7	5.92	3.21	3	0.87	257	1 cup, ns as to variety
Squash winter type soup home recipe canned or ready-to-serve	787682	Soups and sauces	Keto friendly	39	2.46	0.5	4.37	1.3	3.07	1.77	6	1.492	248	1 cup
Squash zucchini baby raw	168565	Vegetables	Keto friendly	21	0.4	2.71	3.11	1.1	2.01	0	0	0.083	16	1 large
Squid (Raw)	174223	Fish	Keto friendly	92	1.38	15.58	3.08	0	3.08	0	233	0.358	28.4	1 oz, boneless
Squid baked or broiled fat added in cooking	782744	Fish	Keto friendly	142	5.23	18.59	3.77	0	3.77	0.03	278	0.918	272	1 squid
Squid baked or broiled fat not added in cooking	782745	Fish	Keto friendly	113	1.7	19.14	3.88	0	3.88	0.04	286	0.44	272	1 squid
Squid canned	782752	Fish	Keto friendly	106	1.59	17.9	3.54	0	3.54	0	268	0.411	187	1 cup
Squid coated baked or broiled fat added in cooking	782746	Fish	Medium carb	198	7.44	16.42	15.01	0.6	14.41	1.09	213	1.325	28	1 oz, cooked
Squid coated baked or broiled fat not added in cooking	782747	Fish	Medium carb	156	2.06	17.17	15.7	0.6	15.1	1.14	223	0.604	28	1 oz, cooked
Squid coated fried	782748	Fish	Medium carb	231	11.93	16.89	12.94	0.6	12.34	0.91	242	2.027	28	1 oz, cooked
Squid dried	782750	Fish	Medium carb	348	5.22	58.94	11.65	0	11.65	0	882	1.354	28	1 oz, boneless
Squid pickled	782751	Fish	Keto friendly	93	1.32	14.93	2.96	0	2.96	0.01	223	0.343	28	1 oz, boneless
Squid steamed or boiled	782749	Fish	Low carb	183	2.75	31.02	6.13	0	6.13	0	464	0.713	28	1 oz, boneless, cooked
Squirrel cooked	782065	Meats	Keto friendly	172	4.67	30.64	0	0	0	0	120	0.538	23	1 oz, with bone, cooked (yield after bone removed)
Squirrel ground meat (Alaska native)	167619	American indian	Keto friendly	111	3.8	19.3	0	0	0	0	0	0	0
Sriracha	171186	Soups and sauces	Medium carb	93	0.93	1.93	19.16	2.2	16.96	15.11	0	0	6.5	1 tsp
Starchy vegetables including tannier white sweet potato and yam no plantain puerto rican style	787195	Vegetables	High carb	142	0.19	1.16	33.86	3.3	30.56	1.01	0	0.047	190	1 cup
Starchy vegetables including tannier white sweet potato and yam with green or ripe plantains puerto rican style	787194	Vegetables	High carb	135	0.19	1.06	33.14	3.1	30.04	4.17	0	0.052	195	1 cup
Starchy vegetables nfs puerto rican style	787193	Vegetables	High carb	135	0.19	1.06	33.14	3.1	30.04	4.17	0	0.052	195	1 cup
Starfruit (Carambola)	171715	Fruits	Keto friendly	31	0.33	1.04	6.73	2.8	3.93	3.98	0	0.019	132	1 cup, cubes
Starfruit cooked with sugar	786664	Fruits	Medium carb	69	0.3	0.93	16.72	2.5	14.22	14.25	0	0.017	205	1 cup
Steak and cheese sandwich plain on roll	783525	Fast foods	Medium carb	248	10.24	19.7	18.13	0.6	17.53	3.46	54	4.328	170	1 sandwich
Steak and cheese submarine sandwich plain on roll	783526	Fast foods	High carb	252	9.53	18.59	21.68	0.7	20.98	3.88	48	3.941	197	1 submarine
Steak and cheese submarine sandwich with fried peppers and onions on roll	783528	Fast foods	Medium carb	232	10.07	16.26	18.21	0.9	17.31	3.07	37	3.809	260	1 submarine
Steak ns as to type of meat cooked lean and fat eaten	781818	Meats	Keto friendly	235	13.44	27.06	0	0	0	0	87	5.576	23	1 oz, with bone, cooked (yield after bone removed)
Steak ns as to type of meat cooked lean only eaten	781819	Meats	Keto friendly	184	6.75	29.23	0	0	0	0	81	2.643	23	1 oz, with bone, cooked, lean only (yield after bone removed)
Steak ns as to type of meat cooked ns as to fat eaten	781817	Meats	Keto friendly	184	6.75	29.23	0	0	0	0	81	2.643	23	1 oz, with bone, cooked (yield after bone removed)
Steak sandwich plain on biscuit	783529	Fast foods	High carb	287	9.37	13.63	36.63	0.9	35.73	2.37	26	1.851	142	1 sandwich
Steak sandwich plain on roll	783523	Fast foods	Medium carb	232	8.12	21.64	16.5	0.6	15.9	2.4	55	2.818	142	1 sandwich
Steak submarine sandwich with lettuce and tomato	783522	Fast foods	Medium carb	202	5.95	15.83	20.31	0.9	19.41	3.27	35	1.967	186	1 sandwich
Steak tartare	782853	Meats	Keto friendly	197	13.84	15.67	1.56	0.4	1.16	0.47	157	5.207	224	1 cup
Steak teriyaki	782848	Prepared meals	Keto friendly	198	8.25	28.86	1.94	0	1.94	1.76	82	3.13	244	1 cup
Steelhead trout boiled canned (Alaska native)	168060	American indian	Keto friendly	159	8.26	21.11	0	0	0	0	59	1.53	0
Steelhead trout dried flesh (Shoshone bannock)	168059	American indian	Keto friendly	382	8.06	77.27	0	0	0	0	227	0.829	0
Stew dumpling with mutton (Navajo)	168042	American indian	Low carb	101	3.78	8.71	8.03	0	8.03	0.21	28	1.709	308	1 serving
Stew hominy with mutton (Navajo)	168043	American indian	Low carb	83	2.06	6.71	9.38	2	7.38	0.11	13	0.733	411	1 serving
Stew moose (Alaska native)	168991	American indian	Low carb	55	0.5	6.6	6	0.5	5.5	0	0	0.01	0
Stew mutton corn squash (Navajo)	168044	American indian	Low carb	103	4.34	8.62	7.27	1.7	5.57	0.61	43	1.735	303	1 serving
Stew nfs	783238	Meats	Low carb	90	3.96	5.23	8.25	1.2	7.05	1.58	14	1.433	252	1 cup
Stew pinto bean and hominy badufsuki (Hopi)	169006	American indian	Keto friendly	32	0.54	1.42	5.38	1.5	3.88	0	0	0.085	227	8 oz
Stew steamed corn (Navajo)	167637	American indian	Low carb	112	3.75	8.82	10.8	2.3	8.5	0.51	0	1.603	0
Stew/soup caribou (Alaska native)	168984	American indian	Keto friendly	41	0.7	3.8	4.8	0.1	4.7	0	0	0.01	0
Stewed beans with pork tomatoes and chili peppers mexican style	784251	Beans and lentils	Low carb	136	8.46	5.48	9.67	1.9	7.77	0.78	10	2.997	242	1 cup
Stewed chicken with tomato-based sauce mexican style	782892	Meats	Keto friendly	120	7.06	11.98	2.46	0.5	1.96	0.97	49	1.513	244	1 cup
Stewed chickpeas puerto rican style	784291	Beans and lentils	Low carb	89	3.91	4.11	9.81	1.9	7.91	1.86	3	0.636	260	1 cup
Stewed chickpeas with potatoes puerto rican style	784292	Beans and lentils	Medium carb	160	5.12	7.78	21.64	4.1	17.54	3.78	4	0.845	260	1 cup
Stewed chickpeas with spanish sausages puerto rican style	784294	Beans and lentils	Low carb	212	15.62	6.44	12.4	2.5	9.9	2.56	10	3.121	250	1 cup
Stewed chitterlings puerto rican style	783410	Meats	Keto friendly	212	18.32	8.48	4.01	1	3.01	2.11	172	6.716	240	1 cup
Stewed codfish no potatoes puerto rican style	782942	Fish	Keto friendly	105	4.27	12.13	4.46	1.1	3.36	2.11	35	0.624	227	1 cup
Stewed codfish puerto rican style	783236	Fish	Low carb	113	3.89	10.93	8.65	1.3	7.35	1.74	30	0.565	200	1 cup
Stewed corned beef puerto rican style	782989	Meats	Low carb	195	11.03	13.44	10.33	1.4	8.93	0.86	39	3.504	280	1 cup
Stewed dried beef puerto rican style	782856	Meats	Keto friendly	253	18.76	17.74	3.89	0.8	3.09	2.59	45	3.167	200	1 cup
Stewed gizzards puerto rican style	783411	Meats	Keto friendly	180	8.77	20.24	4.39	1.1	3.29	1.94	237	1.754	260	1 cup
Stewed goat puerto rican style	782878	Meats	Keto friendly	260	17.71	22.39	2	0.5	1.5	0.89	63	3.496	177	1 cup
Stewed pig's feet puerto rican style	783004	Meats	Keto friendly	141	9.2	10.23	4.1	0.5	3.6	0.75	43	2.511	184	1 cup (yield after bone removed)
Stewed pink beans with pig's feet puerto rican style	784254	Beans and lentils	Low carb	143	8.28	9.18	7.9	1.7	6.2	1.14	33	1.957	202	1 cup, with bone (yield after bone removed)
Stewed pink beans with white potatoes and ham puerto rican style	784253	Beans and lentils	Low carb	86	3.04	4.16	10.54	2.4	8.14	0.67	3	0.55	255	1 cup
Stewed pork puerto rican style	782873	Meats	Keto friendly	197	12.48	17.94	2.77	0.7	2.07	1.3	54	2.809	200	1 cup
Stewed potatoes	787156	Prepared meals	Medium carb	114	3.22	1.84	19.91	1.4	18.51	1.88	0	0.451	250	1 cup
Stewed potatoes puerto rican style	787014	Prepared meals	Medium carb	114	3.64	2.1	18.77	1.9	16.87	1.24	2	0.768	123	1 small
Stewed potatoes with tomatoes	787157	Prepared meals	Medium carb	92	3.13	1.57	15.17	1.2	13.97	2.1	0	0.436	250	1 cup
Stewed rabbit puerto rican style	783169	Meats	Low carb	210	12.44	17.18	6.85	1	5.85	0.92	46	2.446	219	1 cup, boneless
Stewed red beans puerto rican style	784252	Beans and lentils	Low carb	84	3.02	4.29	10.22	2.4	7.82	0.62	3	0.539	250	1 cup
Stewed red beans with pig's feet and potatoes puerto rican style	784256	Beans and lentils	Low carb	151	8.27	9.47	9.7	2	7.7	0.8	33	1.945	220	1 cup, with bone (yield after bone removed)
Stewed red beans with pig's feet puerto rican style	784255	Beans and lentils	Low carb	142	8.26	9.28	7.78	1.7	6.08	1.14	33	1.949	202	1 cup, with bone (yield after bone removed)
Stewed rice puerto rican style	786307	Prepared meals	High carb	222	7.68	3.97	33.48	0.7	32.78	0.35	4	1.647	170	1 cup
Stewed salmon puerto rican style	783074	Fish	Low carb	145	6.93	12.03	8.48	1.3	7.18	1.27	31	1.054	212	1 cup
Stewed seasoned ground beef and pork mexican style	782949	Meats	Keto friendly	139	6.98	16.7	1.48	0.3	1.18	0.46	53	2.562	222	1 cup
Stewed seasoned ground beef and pork with potatoes mexican style	783084	Meats	Keto friendly	143	8.03	12.84	4.19	0.6	3.59	0.49	43	2.96	222	1 cup
Stewed seasoned ground beef mexican style	782852	Meats	Keto friendly	194	14.58	13.5	1.31	0.2	1.11	0.41	54	5.559	222	1 cup
Stewed seasoned ground beef puerto rican style	782855	Meats	Keto friendly	296	25.29	13.12	3.92	1	2.92	1.75	51	7.112	200	1 cup
Stewed seasoned ground beef with potatoes mexican style	782960	Meats	Keto friendly	154	10.09	9.9	5.61	0.8	4.81	0.71	37	3.845	222	1 cup
Stewed tomatoes	170089	Vegetables	Medium carb	79	2.68	1.96	13.05	1.7	11.35	0	0	0.521	101	1 cup
Stewed tripe with potatoes puerto rican style	783246	Meats	Low carb	108	4.02	8.58	9.46	1.7	7.76	2.03	53	0.954	280	1 cup
Stewed variety meats mostly liver puerto rican style	783245	Meats	Keto friendly	110	2.48	15.78	5.7	1	4.7	1.91	201	1.254	165	1 cup
Stinger	789658	Beverages	Medium carb	271	0.09	0	11.89	0	11.89	11.89	0	0.004	0	0
Stinging nettles blanched (Northern plains indians)	169819	American indian	Keto friendly	42	0.11	2.71	7.49	6.9	0.59	0.25	0	0	89	1 cup
Stinky tofu	174280	Beans and lentils	Keto friendly	116	8	8.92	4.38	0	4.38	0	0	1.157	11	1 block
Stir fried beef and vegetables in soy sauce	783272	Prepared meals	Keto friendly	93	3.68	10.85	4.26	0.9	3.36	2.6	67	1.429	162	1 cup
Stirfried soybean sprouts	168461	Vegetables	Low carb	125	7.1	13.1	9.4	0.8	8.6	0	0	0.985	0
Strawberries	167762	Fruits	Low carb	32	0.3	0.67	7.68	2	5.68	4.89	0	0.015	152	1 cup, halves
Strawberries canned heavy syrup pack solids and liquids	168172	Fruits	High carb	92	0.26	0.56	23.53	1.7	21.83	21.83	0	0.014	254	1 cup
Strawberries cooked or canned unsweetened water pack	786793	Fruits	Keto friendly	21	0.2	0.45	5.15	1.3	3.85	3.28	0	0.01	242	1 cup
Strawberries frozen sweetened sliced	168174	Fruits	High carb	96	0.13	0.53	25.92	1.9	24.02	24.01	0	0.007	255	1 cup, thawed
Strawberries raw with sugar	786791	Fruits	Medium carb	50	0.28	0.64	12.3	1.9	10.4	9.64	0	0.014	160	1 cup, nfs
Strawberry banana smoothie made with ice and low-fat yogurt	170775	Fast foods	Medium carb	65	0.14	0.86	15.05	0.9	14.15	12.68	1	0	347	12 fl oz
Strawberry guavas	173045	Fruits	Medium carb	69	0.6	0.58	17.36	5.4	11.96	0	0	0.172	244	1 cup
Strawberry milk fat free	781262	Dairy and egg products	Medium carb	56	0.09	3.17	10.75	0	10.75	10.65	2	0.053	31	1 fl oz
Strawberry milk low fat	781261	Dairy and egg products	Medium carb	63	0.92	3.17	10.78	0	10.78	10.75	5	0.594	248	1 cup
Strawberry milk nfs	781258	Dairy and egg products	Low carb	52	1.97	3.28	5.25	0	5.25	5.45	8	1.249	31	1 fl oz
Strawberry milk non-dairy	781263	Dairy and egg products	Medium carb	62	1.19	1.42	11.5	0.3	11.2	10.52	0	0.096	248	1 cup
Strawberry milk reduced fat	781260	Dairy and egg products	Medium carb	71	1.87	3.1	10.6	0	10.6	10.62	8	1.18	248	1 cup
Strawberry milk whole	781259	Dairy and egg products	Medium carb	81	3.06	2.96	10.6	0	10.6	10.61	9	1.75	248	1 cup
Strawberry-flavor beverage mix powder	174869	Beverages	High carb	389	0.2	0.1	99.1	0	99.1	95.45	0	0	22	1 serving (2-3 heaping tsp)
Strawberry-flavor beverage mix powder prepared with whole milk	174870	Beverages	Medium carb	88	3.1	3	12.3	0	12.3	0	12	1.91	266	1 cup (8 fl oz)
Striped bass (Raw)	171948	Fish	Keto friendly	97	2.33	17.73	0	0	0	0	80	0.507	85	3 oz
Strudel berry	785053	Baked foods	High carb	249	6.24	3.48	46.4	2.5	43.9	27.06	15	1.219	64	1 piece (approx 2" - 2-1/2" square)
Strudel cheese	785055	Baked foods	High carb	305	12.83	10.1	37.65	0.7	36.95	21.12	62	6.092	64	1 piece (approx 2" - 2-1/2" square)
Strudel cheese and fruit	785058	Baked foods	High carb	220	8.47	6.89	29.8	0.9	28.9	18.46	41	4.001	64	1 piece (approx 2" - 2-1/2" square)
Strudel cherry	785054	Baked foods	High carb	280	10.1	4.36	45.06	2.1	42.96	28.16	12	1.483	64	1 piece (approx 2" - 2-1/2" square)
Strudel peach	785056	Baked foods	High carb	204	5.16	3.14	37.67	1.9	35.77	23.2	13	1.003	64	1 piece (approx 2" - 2-1/2" square)
Strudel pineapple	785057	Baked foods	High carb	249	5.6	2.8	48.19	1.3	46.89	33.68	14	1.102	64	1 piece (approx 2" - 2-1/2" square)
Stuffed cabbage rolls with beef and rice	783119	Meats	Low carb	112	5.03	8.45	8.51	1.3	7.21	3.34	38	1.884	103	1 cabbage roll
Stuffed cabbage with meat and rice syrian dish puerto rican style	788975	Meats	Low carb	83	3.25	3.23	10.82	1.8	9.02	2.31	7	0.934	110	1 cabbage roll
Stuffed cabbage with meat and tomato sauce diet frozen meal	783804	Meats	Low carb	78	3.13	5.55	6.93	0.9	6.03	2.07	16	1.127	305	1 meal (10.75 oz)
Stuffed cabbage with meat puerto rican style	788974	Meats	Low carb	209	15.76	9.51	8.21	2.4	5.81	4.59	29	3.947	234	1 cup
Stuffed chicken drumstick or breast puerto rican style	782911	Meats	Low carb	234	10.43	28.07	6.53	0.3	6.23	0.36	166	3.432	210	1 breast (4" x 3" x 3/4")
Stuffed christophine puerto rican style	783304	Meats	Keto friendly	213	16.01	12.62	4.44	1.5	2.94	1.72	100	4.878	137	1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell)
Stuffed grape leaves with beef and rice	783120	Meats	Low carb	234	18.08	7.9	11.18	3.1	8.08	2.36	23	3.952	21	1 roll
Stuffed grape leaves with lamb and rice	783162	Meats	Low carb	266	21.21	8.23	11.86	3.3	8.56	2.34	26	5.324	21	1 roll
Stuffed green pepper frozen meal	783803	Vegetables	Low carb	94	4.38	4.88	9.27	1.2	8.07	2.23	12	1.297	397	1 meal (14 oz)
Stuffed green pepper puerto rican style	783132	Meats	Medium carb	161	7.23	8.63	15.56	2.1	13.46	3.48	23	2.608	250	1 pepper (3-1/2" x 3-1/2" x 2")
Stuffed pepper with meat	786402	Vegetables	Keto friendly	193	15.64	9.25	4.22	1.1	3.12	1.62	31	4.702	149	1/2 pepper with filling
Stuffed pepper with rice and meat	786403	Vegetables	Low carb	174	11.46	7.87	9.91	1	8.91	2.25	46	3.465	149	1/2 pepper with filling
Stuffed pepper with rice meatless	786404	Vegetables	Medium carb	161	11.05	3.79	12.02	1.2	10.82	1.54	10	3.011	149	1/2 pepper with filling
Stuffed pork roast puerto rican style	783005	Meats	Keto friendly	159	8.06	18.76	1.93	0.5	1.43	0.94	59	2.243	120	1 slice (3" x 3/4") with stuffing
Stuffed pot roast puerto rican style nfs	782857	Meats	Keto friendly	253	18.84	18.64	1.2	0.4	0.8	0.5	84	6.237	134	1 slice with gravy and stuffing
Stuffed pot roast with potatoes puerto rican style	782987	Meats	Low carb	345	23.47	24.41	7.77	1	6.77	0.67	75	7.875	190	1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)
Stuffed shells cheese- and spinach- filled no sauce	786106	Prepared meals	High carb	188	6.77	9.81	21.53	1.1	20.43	0.3	74	3.535	60	1 shell (jumbo)
Stuffed shells cheese-filled no sauce	786103	Prepared meals	Medium carb	210	9.07	10.79	20.66	0.7	19.96	0.51	78	4.84	60	1 shell (jumbo)
Stuffed shells cheese-filled with meat sauce	786105	Prepared meals	Medium carb	161	6.89	8.99	15.65	1	14.65	1.95	55	3.469	85	1 shell (jumbo)
Stuffed shells cheese-filled with tomato sauce meatless	786104	Prepared meals	Medium carb	149	6.14	7.58	15.82	0.9	14.92	1.73	52	3.241	85	1 shell (jumbo)
Stuffed shells with chicken with tomato sauce	786107	Prepared meals	Medium carb	136	3.27	10.66	16.06	1.1	14.96	2.07	66	0.874	83	1 shell (jumbo)
Stuffed shells with fish and/or shellfish with tomato sauce	786108	Prepared meals	Medium carb	116	1.85	8.75	15.94	1.1	14.84	2.05	69	0.508	83	1 shell (jumbo)
Stuffed tannier fritters puerto rican style	788971	Meats	Medium carb	383	29.18	11.62	19.67	2.6	17.07	4.81	38	6.259	24	1 small (4" x 1" x 1/2")
Stuffed tomato with rice and meat	786405	Vegetables	Low carb	98	4.49	4.75	9.86	1	8.86	2.05	12	1.186	149	1 tomato with filling
Stuffed tomato with rice meatless	786406	Vegetables	Medium carb	76	2.12	1.61	13.08	1.1	11.98	2.29	0	0.304	149	1 tomato with filling
Sturgeon baked or broiled fat added in cooking	782657	Fish	Keto friendly	161	8.62	19.75	0.1	0	0.1	0.04	73	1.622	23	1 oz, boneless, raw (yield after cooking)
Sturgeon coated fried	782659	Fish	Low carb	234	13.78	16.77	9.85	0.6	9.25	0.88	86	2.431	27	1 oz, boneless, raw (yield after cooking)
Sturgeon cooked ns as to cooking method	782656	Fish	Keto friendly	161	8.62	19.75	0.1	0	0.1	0.04	73	1.622	23	1 oz, boneless, raw (yield after cooking)
Sturgeon steamed	782658	Fish	Keto friendly	132	5.08	20.3	0	0	0	0	75	1.151	23	1 oz, boneless, raw (yield after cooking)
Submarine sandwich bacon lettuce and tomato on white bread	170313	Fast foods	High carb	205	6.41	10.06	26.66	1.6	25.06	3.61	13	1.917	148	6 inch sub
Submarine sandwich cold cut on white bread with lettuce and tomato	170696	Fast foods	Medium carb	213	10.04	10.52	20.43	1.2	19.23	3.18	27	3.554	196	6 inch sub
Submarine sandwich ham on white bread with lettuce and tomato	170707	Fast foods	High carb	151	2.53	9.12	22.91	1.3	21.61	3.54	12	0.626	184	6 inch sub
Submarine sandwich meatball marinara on white bread	170709	Fast foods	High carb	219	8.45	9.77	26.01	2.1	23.91	4.98	15	3.124	209	6 inch sub
Submarine sandwich oven roasted chicken on white bread with lettuce and tomato	170309	Fast foods	High carb	157	3.15	10.84	21.35	1.2	20.15	2.99	23	0.724	198	6 inch sub
Submarine sandwich roast beef on white bread with lettuce and tomato	170298	Fast foods	Medium carb	156	2.73	12.17	20.34	0.7	19.64	3	18	0.972	190	6 inch sub
Submarine sandwich steak and cheese on white bread with cheese lettuce and tomato	170311	Fast foods	High carb	183	5.34	12.29	21.49	1.2	20.29	3.41	24	2.032	201	6 inch sub
Submarine sandwich sweet onion chicken teriyaki on white bread with lettuce tomato and sweet onion sauce	170306	Fast foods	High carb	155	2.37	10.91	22.54	1.2	21.34	6.06	22	0.505	228	6 inch sub
Submarine sandwich tuna on white bread with lettuce and tomato	170299	Fast foods	Medium carb	218	12.04	12.33	15.95	0.7	15.25	1.93	28	2.059	237	6 inch sub
Submarine sandwich turkey breast on white bread with lettuce and tomato	170706	Fast foods	High carb	147	2.31	9.12	22.42	1.3	21.12	3.09	10	0.476	184	6 inch sub
Submarine sandwich turkey roast beef and ham on white bread with lettuce and tomato	170308	Fast foods	Medium carb	146	2.42	10.66	20.36	1.4	18.96	3.19	16	0.57	413	12 inch sub
Subway b.L.T. Sub on white bread with bacon lettuce and tomato	170312	Fast foods	High carb	205	6.41	10.06	26.66	1.6	25.06	3.61	13	1.917	148	6 inch sub
Subway black forest ham sub on white bread with lettuce and tomato	170712	Fast foods	High carb	151	2.53	9.12	22.91	1.3	21.61	3.54	12	0.626	184	6 inch sub
Subway cold cut sub on white bread with lettuce and tomato	170315	Fast foods	Medium carb	214	10.04	10.52	20.43	1.2	19.23	3.18	27	3.554	196	6 inch sub
Subway meatball marinara sub on white bread (No toppings)	170708	Fast foods	High carb	219	8.45	9.77	26.01	2.1	23.91	4.98	15	3.124	209	6 inch sub
Subway oven roasted chicken sub on white bread with lettuce and tomato	170314	Fast foods	High carb	157	3.15	10.84	21.35	1.2	20.15	2.99	23	0.724	198	6 inch sub
Subway roast beef sub on white bread with lettuce and tomato	170713	Fast foods	Medium carb	155	2.73	12.17	20.34	0.7	19.64	3	18	0.972	190	6 inch sub
Subway steak & cheese sub on white bread with american cheese lettuce and tomato	170310	Fast foods	High carb	183	5.34	12.29	21.49	1.2	20.29	3.41	24	2.032	201	6 inch sub
Subway subway club sub on white bread with lettuce and tomato	170307	Fast foods	Medium carb	146	2.42	10.66	20.36	1.4	18.96	3.19	16	0.57	207	6 inch sub
Subway sweet onion chicken teriyaki sub on white bread with lettuce tomato and sweet onion sauce	170705	Fast foods	High carb	155	2.37	10.91	22.54	1.2	21.34	6.06	22	0.505	228	6 inch sub
Subway tuna sub	170316	Fast foods	Medium carb	221	12.04	12.33	15.95	0.7	15.25	1.93	28	2.192	237	6 inch sub
Subway turkey breast sub on white bread with lettuce and tomato	170711	Fast foods	High carb	147	2.31	9.12	22.42	1.3	21.12	3.09	10	0.476	184	6 inch sub
Succotash	168477	Vegetables	Medium carb	115	0.8	5.07	24.38	4.5	19.88	0	0	0.148	192	1 cup
Succotash (Corn and limas) canned with cream style corn	168478	Vegetables	Medium carb	77	0.54	2.64	17.61	3	14.61	0	0	0.101	266	1 cup
Succotash (Corn and limas) canned with whole kernel corn solids and liquids	168479	Vegetables	Medium carb	63	0.49	2.6	13.98	2.6	11.38	0	0	0.092	255	1 cup
Succotash (Corn and limas) cooked boiled drained with salt	170540	Vegetables	High carb	111	0.8	5.07	24.37	0	24.37	0	0	0.148	192	1 cup
Succotash (Corn and limas) frozen cooked boiled drained with salt	170131	Vegetables	Medium carb	93	0.89	4.31	19.95	4.1	15.85	2.21	0	0.166	170	1 cup
Succotash (Corn and limas) frozen cooked boiled drained without salt	168481	Vegetables	Medium carb	93	0.89	4.31	19.95	4.1	15.85	2.21	0	0.166	170	1 cup
Succotash (Corn and limas) frozen unprepared	168480	Vegetables	Medium carb	93	0.89	4.31	19.94	4	15.94	0	0	0.166	156	1 cup
Succotash (Corn and limas) raw	169300	Vegetables	Medium carb	99	1.02	5.03	19.59	3.8	15.79	0	0	0.19	0
Sugar	169655	Sweets	High carb	387	0	0	99.98	0	99.98	99.8	0	0	2.8	1 serving packet
Sugar apples	168175	Fruits	Medium carb	94	0.29	2.06	23.64	4.4	19.24	0	0	0.048	250	1 cup, pulp
Sugar brown and water syrup	789123	Sweets	High carb	309	0	0.1	79.69	0	79.69	78.82	0	0	242	1 cup
Sugar brown liquid	789129	Sweets	High carb	264	0	0.08	68.12	0	68.12	67.38	0	0	335	1 cup
Sugar cane beverage	789582	Beverages	High carb	74	0	0	20.17	0	20.17	20.17	0	0	0	0
Sugar cinnamon	789098	Sweets	High carb	377	0.09	0.28	98.63	3.7	94.93	92.99	0	0.024	200	1 cup
Sugar substitute and sugar blend	789099	Sweets	High carb	385	0	0	99.72	0	99.72	99.22	0	0	2	1 teaspoon
Sugar substitute liquid nfs	789105	Sweets	Medium carb	52	0	0.8	12.13	0.7	11.43	0.01	0	0	5	1 teaspoon
Sugar substitute powder nfs	789104	Sweets	High carb	349	0	0.66	90.14	0	90.14	82.09	0	0	1	1 individual packet
Sugar substitute saccharin liquid	789107	Sweets	Keto friendly	8	0	0.02	2.05	0	2.05	1.96	0	0	5	1 teaspoon
Sugar substitute stevia liquid	789102	Sweets	Medium carb	52	0	0.8	12.13	0.7	11.43	0.01	0	0	5	1 teaspoon
Sugar turbinado	170674	Sweets	High carb	399	0	0	99.8	0	99.8	99.19	0	0	4.6	1 tsp
Sugar white and water syrup	789120	Sweets	High carb	304	0	0	78.48	0	78.48	78.34	0	0	242	1 cup
Sugar-coated almonds	170656	Sweets	High carb	465	17.93	10	68.26	2.5	65.76	62.5	0	1.948	3.5	1 piece
Sugared pecans sugar and egg white coating	789290	Sweets	High carb	560	48.77	7.29	31.86	6.5	25.36	25.12	0	4.186	79	1 cup
Sugars brown	168833	Sweets	High carb	380	0	0.12	98.09	0	98.09	97.02	0	0	3	1 tsp unpacked
Sugars maple	169658	Sweets	High carb	354	0.2	0.1	90.9	0	90.9	84.87	0	0.036	3	1 tsp
Sugars powdered	169656	Sweets	High carb	389	0	0	99.77	0	99.77	97.81	0	0	120	1 cup unsifted
Summer squash	170487	Vegetables	Keto friendly	16	0.18	1.21	3.35	1.1	2.25	2.2	0	0.044	113	1 cup, sliced
Sun country kretschmer honey crunch wheat germ	171653	Breakfast cereals	High carb	372	7.78	26.55	58.11	10.2	47.91	21.43	0	1.36	14	2 tbsp (1 nlea serving)
Sun country kretschmer toasted wheat bran	174635	Breakfast cereals	Medium carb	200	5.16	17.56	59.51	41.3	18.21	0	0	0.77	16	1/4 cup (1 nlea serving)
Sun country kretschmer wheat germ regular	172988	Breakfast cereals	High carb	366	9.56	31.43	49.38	11.9	37.48	7.14	0	1.66	14	2 tbsp (1 nlea serving)
Sundae caramel	173275	Fast foods	High carb	196	5.98	4.71	31.81	0	31.81	0	16	2.91	155	1 sundae
Sundae hot fudge	173276	Fast foods	High carb	180	5.46	3.57	30.17	0	30.17	0	13	3.179	158	1 sundae
Sundae strawberry	172036	Fast foods	High carb	175	5.13	4.09	29.18	0	29.18	0	14	2.444	153	1 sundae
Sun-dried hot chile peppers	168570	Vegetables	High carb	324	5.81	10.58	69.86	28.7	41.16	41.06	0	0.813	37	1 cup
Sun-dried tomatoes	168567	Vegetables	High carb	258	2.97	14.11	55.76	12.3	43.46	37.59	0	0.426	54	1 cup
Sunflower seeds flavored	784462	Nuts and seeds	Medium carb	567	47.54	18.45	25.93	10.6	15.33	5.55	0	4.983	144	1 cup, without shell
Sunflower seeds plain salted	784461	Nuts and seeds	Medium carb	575	49.21	19.1	23.78	11	12.78	2.7	0	5.157	144	1 cup, without shell
Sushi nfs	786287	Prepared meals	Medium carb	93	0.67	2.92	18.42	1	17.42	2.13	4	0.133	30	1 piece
Sushi roll avocado	786288	Prepared meals	Medium carb	92	1.46	1.81	17.71	1.4	16.31	1.21	0	0.223	30	1 piece
Sushi roll california	786289	Prepared meals	Medium carb	93	0.67	2.92	18.42	1	17.42	2.13	4	0.133	30	1 piece
Sushi roll eel	786290	Prepared meals	Medium carb	127	3.71	7.1	15.3	0.7	14.6	0.92	39	0.751	30	1 piece
Sushi roll salmon	786291	Prepared meals	Medium carb	103	1.28	6.88	15.3	0.7	14.6	0.92	12	0.226	30	1 piece
Sushi roll shrimp	786292	Prepared meals	Medium carb	100	0.55	7.01	15.67	0.7	14.97	0.92	51	0.154	30	1 piece
Sushi roll tuna	786293	Prepared meals	Medium carb	97	0.25	7.4	15.3	0.7	14.6	0.92	10	0.069	30	1 piece
Sushi roll vegetable	786294	Prepared meals	Medium carb	92	1.46	1.81	17.71	1.4	16.31	1.21	0	0.223	22	1 piece
Sushi topped with crab	786295	Prepared meals	Medium carb	95	0.27	3.85	18.59	0.8	17.79	2.97	7	0.098	35	1 piece
Sushi topped with eel	786296	Prepared meals	Medium carb	142	5.19	9.24	13.39	0.6	12.79	0.8	55	1.051	35	1 piece
Sushi topped with egg	786300	Prepared meals	Medium carb	116	4.63	7	10.74	0.4	10.34	1.45	168	1.588	50	1 piece
Sushi topped with salmon	786297	Prepared meals	Medium carb	107	1.74	8.92	13.39	0.6	12.79	0.8	18	0.305	35	1 piece
Sushi topped with shrimp	786298	Prepared meals	Medium carb	103	0.7	9.1	13.92	0.6	13.32	0.8	73	0.204	35	1 piece
Sushi topped with tuna	786299	Prepared meals	Medium carb	100	0.28	9.66	13.39	0.6	12.79	0.8	14	0.083	35	1 piece
Swamp cabbage	169301	Vegetables	Keto friendly	19	0.2	2.6	3.13	2.1	1.03	0	0	0	56	1 cup, chopped
Swamp cabbage (Skunk cabbage) cooked boiled drained with salt	170132	Vegetables	Keto friendly	20	0.24	2.08	3.7	1.9	1.8	0	0	0	98	1 cup, chopped
Swedish meatballs with cream or white sauce	782845	Meats	Low carb	170	9.88	12.43	7.22	0.3	6.92	2.84	61	4.484	246	1 cup
Sweet and sour pork	782861	Prepared meals	Medium carb	194	8.31	11.6	18.09	0.9	17.19	9.26	43	1.556	226	1 cup
Sweet and sour pork with rice	783155	Prepared meals	Medium carb	184	7	10.16	19.98	0.8	19.18	7.76	36	1.315	244	1 cup
Sweet and sour sauce	789149	Soups and sauces	High carb	150	0.02	0.27	38.22	0.1	38.12	18.75	0	0	240	1 cup
Sweet and sour shrimp	782926	Prepared meals	Medium carb	168	8.53	7.17	15.78	0.8	14.98	9.07	65	1.322	176	1 cup
Sweet and sour soup	783837	Soups and sauces	Keto friendly	67	2.96	5.66	4.65	0.5	4.15	1.19	31	0.727	244	1 cup
Sweet bread dough filled with bean paste meatless steamed	786027	Baked foods	High carb	265	2.87	6.56	53.99	3.4	50.59	22.25	2	1.007	103	1 manapua
Sweet bread dough filled with meat steamed	786026	Prepared meals	High carb	272	7.52	10.92	39.34	1.2	38.14	5.85	22	2.402	93	1 manapua
Sweet chocolate	167977	Sweets	High carb	507	34.2	3.9	60.4	5.5	54.9	51.48	0	20.08	28.4	1 oz
Sweet chocolate coated fondant	167978	Sweets	High carb	366	9.3	2.2	80.4	2.1	78.3	71.42	0	5.46	43	1 patty, large
Sweet dessert wine	173176	Beverages	Medium carb	160	0	0.2	13.69	0	13.69	7.78	0	0	29.5	1 fl oz
Sweet italian sausage	172952	Meats	Keto friendly	149	8.42	16.13	2.1	0	2.1	0	30	3.257	84	1 link 3 oz
Sweet onions	170008	Vegetables	Low carb	32	0.08	0.8	7.55	0.9	6.65	5.02	0	0	148	1 nlea serving
Sweet pickled cucumbers	169378	Vegetables	High carb	91	0.41	0.58	21.15	1	20.15	18.27	0	0.067	160	1 cup, chopped
Sweet pickled relish	168561	Vegetables	High carb	130	0.47	0.37	35.06	1.1	33.96	29.13	0	0.054	15	1 tbsp
Sweet potato and pumpkin casserole puerto rican style	787623	Vegetables	High carb	226	6.96	2.99	39.91	2.2	37.71	27.63	33	3.795	266	1 cup
Sweet potato baked peel eaten fat added in cooking ns as to type of fat	787643	Vegetables	Medium carb	125	4.05	2.03	20.85	3.3	17.55	5.93	3	1.165	80	1 small
Sweet potato baked peel eaten fat not added in cooking	787642	Vegetables	Medium carb	95	0.15	2.11	21.83	3.5	18.33	6.21	0	0.051	80	1 small
Sweet potato baked peel eaten made with butter	787645	Vegetables	Medium carb	123	3.81	2.05	20.85	3.3	17.55	5.94	10	2.375	80	1 small
Sweet potato baked peel eaten made with margarine	787646	Vegetables	Medium carb	115	2.85	2.02	20.88	3.3	17.58	5.93	0	0.596	80	1 small
Sweet potato baked peel eaten made with oil	787644	Vegetables	Medium carb	131	4.67	2.02	20.84	3.3	17.54	5.93	0	0.668	80	1 small
Sweet potato baked peel eaten ns as to fat added in cooking	787641	Vegetables	Medium carb	125	4.05	2.03	20.85	3.3	17.55	5.93	3	1.165	80	1 small
Sweet potato baked peel not eaten fat added in cooking ns as to type of fat	787649	Vegetables	Medium carb	122	4.24	1.92	19.66	3.1	16.56	6.15	3	1.219	80	1 small
Sweet potato baked peel not eaten fat not added in cooking	787648	Vegetables	Medium carb	90	0.15	2	20.63	3.3	17.33	6.45	0	0.052	80	1 small
Sweet potato baked peel not eaten made with butter	787651	Vegetables	Medium carb	119	3.99	1.95	19.65	3.1	16.55	6.15	10	2.486	80	1 small
Sweet potato baked peel not eaten made with margarine	787652	Vegetables	Medium carb	111	2.98	1.92	19.69	3.1	16.59	6.15	0	0.623	80	1 small
Sweet potato baked peel not eaten made with oil	787650	Vegetables	Medium carb	127	4.89	1.91	19.65	3.1	16.55	6.15	0	0.698	80	1 small
Sweet potato baked peel not eaten ns as to fat added in cooking	787647	Vegetables	Medium carb	122	4.24	1.92	19.66	3.1	16.56	6.15	3	1.219	80	1 small
Sweet potato boiled fat added in cooking ns as to type of fat	787655	Vegetables	Medium carb	108	4.23	1.31	16.82	2.4	14.42	5.45	3	1.2	80	1 small
Sweet potato boiled fat not added in cooking	787654	Vegetables	Medium carb	76	0.14	1.36	17.65	2.5	15.15	5.72	0	0.031	80	1 small
Sweet potato boiled made with butter	787657	Vegetables	Medium carb	106	3.98	1.34	16.82	2.4	14.42	5.45	10	2.466	80	1 small
Sweet potato boiled made with margarine	787658	Vegetables	Medium carb	97	2.97	1.31	16.85	2.4	14.45	5.45	0	0.603	80	1 small
Sweet potato boiled made with oil	787656	Vegetables	Medium carb	114	4.88	1.3	16.81	2.4	14.41	5.45	0	0.678	80	1 small
Sweet potato boiled ns as to fat added in cooking	787653	Vegetables	Medium carb	108	4.23	1.31	16.82	2.4	14.42	5.45	3	1.2	80	1 small
Sweet potato candied	787659	Vegetables	High carb	178	3.17	0.99	37.55	1.8	35.75	28.97	2	0.9	45	1 piece
Sweet potato canned fat added in cooking	787662	Vegetables	Medium carb	123	4.28	1.58	20.05	1.7	18.35	4.74	3	1.209	250	1 cup, pieces
Sweet potato canned fat not added in cooking	787661	Vegetables	Medium carb	91	0.2	1.64	21.04	1.8	19.24	4.98	0	0.041	250	1 cup, pieces
Sweet potato canned ns as to fat added in cooking	787660	Vegetables	Medium carb	123	4.28	1.58	20.05	1.7	18.35	4.74	3	1.209	250	1 cup, pieces
Sweet potato canned syrup pack drained solids	170084	Vegetables	High carb	108	0.32	1.28	25.36	3	22.36	5.74	0	0.069	196	1 cup
Sweet potato canned syrup pack solids and liquids	170083	Vegetables	Medium carb	89	0.2	0.98	20.93	2.5	18.43	15.4	0	0.041	228	1 cup
Sweet potato canned vacuum pack	168485	Vegetables	Medium carb	91	0.2	1.65	21.12	1.8	19.32	5	0	0.041	255	1 cup, mashed
Sweet potato casserole or mashed	787663	Vegetables	Medium carb	92	2.13	1.68	17.06	1.9	15.16	7.61	7	1.393	250	1 cup
Sweet potato chips	787665	Snacks	High carb	529	32.19	2.92	56.54	8.8	47.74	8.78	0	2.926	2	1 chip
Sweet potato cooked baked in skin flesh with salt	170134	Vegetables	Medium carb	90	0.15	2.01	20.71	3.3	17.41	6.48	0	0.052	114	1 medium (2 inch dia, 5 inch long, raw)
Sweet potato cooked boiled without skin with salt	170541	Vegetables	Medium carb	76	0.14	1.37	17.72	2.5	15.22	5.74	0	0.04	328	1 cup, mashed
Sweet potato cooked candied home-prepared	170088	Vegetables	High carb	164	3.54	0.89	32.12	2.1	30.02	27.25	9	2.171	105	1 piece (2-1/2 inch x 2 inch dia)
Sweet potato fries from fresh baked	787670	Vegetables	Medium carb	162	9.19	1.82	18.76	3	15.76	5.87	0	1.286	50	1 fry, any cut
Sweet potato fries from fresh fried	787669	Vegetables	Medium carb	193	13.13	1.74	17.95	2.9	15.05	5.62	0	1.823	50	1 fry, any cut
Sweet potato frozen cooked baked with salt	170542	Vegetables	High carb	100	0.12	1.71	23.4	1.8	21.6	0	0	0.026	176	1 cup, cubes
Sweet potato frozen cooked baked without salt	169307	Vegetables	High carb	100	0.12	1.71	23.4	1.8	21.6	9.17	0	0.025	176	1 cup, cubes
Sweet potato frozen unprepared	169306	Vegetables	High carb	96	0.18	1.71	22.22	1.7	20.52	0	0	0.039	176	1 cup, cubes
Sweet potato leaves cooked steamed with salt	170133	Vegetables	Low carb	35	0.34	2.18	7.38	1.9	5.48	5.48	0	0.065	64	1 cup
Sweet potato leaves cooked steamed without salt	169304	Vegetables	Low carb	35	0.34	2.18	7.38	1.9	5.48	5.48	0	0.065	64	1 cup
Sweet potato leaves raw	169303	Vegetables	Keto friendly	42	0.51	2.49	8.82	5.3	3.52	0	0	0.111	35	1 cup, chopped
Sweet potato leaves squash leaves pumpkin leaves chrysanthemum leaves bean leaves or swamp cabbage cooked fat added in cooking	787464	Vegetables	Low carb	81	5.24	2.04	6.8	1.7	5.1	5.03	9	2.478	69	1 cup, sweetpotato leaves
Sweet potato leaves squash leaves pumpkin leaves chrysanthemum leaves bean leaves or swamp cabbage cooked fat not added in cooking	787463	Vegetables	Low carb	40	0.34	2.15	7.27	1.9	5.37	5.4	0	0.064	64	1 cup, sweetpotato leaves
Sweet potato leaves squash leaves pumpkin leaves chrysanthemum leaves bean leaves or swamp cabbage cooked ns as to fat added in cooking	787462	Vegetables	Low carb	81	5.24	2.04	6.8	1.7	5.1	5.03	9	2.478	69	1 cup, sweetpotato leaves
Sweet potato nfs	787640	Vegetables	Medium carb	108	4.23	1.31	16.82	2.4	14.42	5.45	3	1.2	80	1 small
Sweet potato paste	789164	Sweets	High carb	294	0.04	0.41	75.3	0.8	74.5	71.58	0	0.009	20	1 tablespoon
Sweet potato puffs frozen unprepared	168016	Vegetables	High carb	161	3.58	1.36	30.72	1.9	28.82	7.65	0	0.31	85	3 oz
Sweet potato yellow puerto rican cooked	787679	Vegetables	Medium carb	76	0.14	1.36	17.61	2.5	15.11	5.7	0	0.031	140	1 cup
Sweet potatoes	168482	Vegetables	Medium carb	86	0.05	1.57	20.12	3	17.12	4.18	0	0.018	133	1 cup, cubes
Sweet potatoes baby food ns as to strained or junior	788928	Baby foods	Medium carb	58	0.1	1.1	13.6	1.5	12.1	4.14	0	0.021	14	1 tablespoon
Sweet potatoes french fried crosscut frozen unprepared	168015	Vegetables	High carb	209	11.1	1.7	25.52	3.4	22.12	6.46	0	0.93	85	3 oz
Sweet potatoes french fried frozen as packaged salt added in processing	167606	Vegetables	High carb	182	8.92	2.16	35.58	5.7	29.88	12.9	0	1.157	51	12 fries
Sweet red bell peppers	170108	Vegetables	Keto friendly	26	0.3	0.99	6.03	2.1	3.93	4.2	0	0.059	149	1 cup, chopped
Sweet rolls cheese	175033	Baked foods	High carb	360	18.3	7.1	43.7	1.2	42.5	0	76	6.059	28.4	1 oz
Sweet rolls cinnamon commercially prepared with raisins	175034	Baked foods	High carb	372	16.4	6.2	50.9	2.4	48.5	31.73	66	3.079	28.4	1 oz
Sweet rolls cinnamon refrigerated dough with frosting	172798	Baked foods	High carb	333	12.2	5	51.6	0	51.6	0	0	3.081	28.4	1 oz
Sweet rolls cinnamon refrigerated dough with frosting baked	172799	Baked foods	High carb	362	13.2	5.4	56.1	0	56.1	0	0	3.348	28.4	1 oz
Sweet whey fluid	171282	Dairy and egg products	Low carb	27	0.36	0.85	5.14	0	5.14	5.14	2	0.23	246	1 cup
Sweet white corn	168538	Vegetables	Medium carb	86	1.18	3.22	19.02	2.7	16.32	3.22	0	0.182	73	1 ear, small (5-1/2 inch to 6-1/2 inch long)
Sweet yellow peppers	169383	Vegetables	Low carb	27	0.21	1	6.32	0.9	5.42	0	0	0.031	186	1 pepper, large (3-3/4 inch long, 3 inch dia)
Sweetbreads cooked	782316	Meats	Keto friendly	124	3.08	22.48	0	0	0	0	347	0.934	16	1 oz, raw (yield after cooking)
Sweetened condensed milk	171275	Dairy and egg products	High carb	321	8.7	7.91	54.4	0	54.4	54.4	34	5.486	38.2	1 fl oz
Sweetened vanilla almond milk	168751	Beverages	Low carb	38	1.04	0.42	6.59	0.4	6.19	6.25	0	0	240	8 fl oz
Sweetener herbal extract powder from stevia leaf	170679	Sweets	High carb	0	0	0	100	0	100	0	0	0	1	1 package
Sweetener syrup agave	170277	Sweets	High carb	310	0.45	0.09	76.37	0.2	76.17	68.03	0	0	6.9	1 tsp
Sweeteners for baking brown contains sugar and sucralose	170672	Sweets	High carb	388	0	0	97.11	0	97.11	45.66	0	0	12.9	1 tbsp
Sweeteners for baking contains sugar and sucralose	170673	Sweets	High carb	398	0	0	99.53	0	99.53	47.05	0	0	14.5	1 tbsp
Sweeteners sugar substitute granulated brown	170675	Sweets	High carb	347	0	2.06	84.77	0.6	84.17	4.03	0	0	0.5	1 tsp
Sweeteners tabletop aspartame equal packets	169657	Sweets	High carb	365	0	2.17	89.08	0	89.08	80.7	0	0	3.5	1 tsp
Sweeteners tabletop fructose dry powder	169896	Sweets	High carb	368	0	0	100	0	100	92.7	0	0	196	1 cup
Sweeteners tabletop fructose liquid	168142	Sweets	High carb	279	0	0	76.1	0.1	76	76	0	0	0.1	1 serving
Sweeteners tabletop saccharin (Sodium saccharin)	169072	Sweets	High carb	360	0	0.94	89.11	0	89.11	85.19	0	0	1	1 serving 1 packet
Sweeteners tabletop sucralose splenda packets	170257	Sweets	High carb	336	0	0	91.17	0	91.17	80.33	0	0	1	1 serving 1 packet
Swiss chard	169991	Vegetables	Keto friendly	19	0.2	1.8	3.74	1.6	2.14	1.1	0	0.03	36	1 cup
Swiss cheese	171251	Dairy and egg products	Keto friendly	393	30.99	26.96	1.44	0	1.44	0	93	18.227	132	1 cup, diced
Swiss steak	783253	Meats	Keto friendly	131	8.05	10.82	3.55	0.9	2.65	1.16	31	2.597	249	1 cup
Swiss steak with gravy meatless	784351	Beans and lentils	Medium carb	180	8.07	12.67	14.1	4	10.1	0.95	4	1.534	92	1 steak with gravy
Swisswurst pork and beef with swiss cheese smoked	174601	Meats	Keto friendly	307	27.37	12.69	1.6	0	1.6	0	61	0	77	1 serving 2.7 oz
Swordfish baked or broiled fat added in cooking	782662	Fish	Keto friendly	209	11.81	24.06	0.1	0	0.1	0.04	81	2.463	170	1 small fillet
Swordfish baked or broiled fat not added in cooking	782663	Fish	Keto friendly	182	8.38	24.76	0.1	0	0.1	0.04	83	2.018	170	1 small fillet
Swordfish coated baked or broiled fat added in cooking	782664	Fish	Medium carb	251	12.56	20.65	12.52	0.6	11.92	1.12	63	2.521	170	1 small fillet
Swordfish coated baked or broiled fat not added in cooking	782665	Fish	Medium carb	211	7.26	21.59	13.1	0.6	12.5	1.17	65	1.834	170	1 small fillet
Swordfish coated fried	782666	Fish	Low carb	267	16	19.78	9.85	0.6	9.25	0.88	91	3.017	170	1 small fillet
Swordfish cooked ns as to cooking method	782661	Fish	Keto friendly	209	11.81	24.06	0.1	0	0.1	0.04	81	2.463	170	1 small fillet
Swordfish steamed or poached	782667	Fish	Keto friendly	181	8.36	24.72	0	0	0	0	83	2.015	170	1 small fillet
Symphony milk chocolate bar	167984	Sweets	High carb	531	30.57	8.51	58.01	1.7	56.31	53.96	24	18.34	42	1 bar 1.5 oz
Syrah	174836	Beverages	Keto friendly	83	0	0.07	2.58	0	2.58	0	0	0	29.4	1 fl oz
Syrup cane	167743	Sweets	High carb	269	0	0	73.14	0	73.14	73.2	0	0	21	1 serving
Syrup dietetic	789147	Sweets	Medium carb	52	0	0.8	12.13	0.7	11.43	0.01	0	0	240	1 cup
Syrup fruit flavored	167957	Sweets	High carb	261	0.02	0	65.1	0	65.1	65	0	0	20	1 serving
Syrup maple canadian	170276	Sweets	High carb	270	0	0	67.38	0	67.38	59.92	0	0	80	60 milliliter
Syrup nestle chocolate	170681	Sweets	High carb	269	0	0	67.21	0	67.21	60	0	0	20	1 tablespoon
Syrups chocolate fudge-type	168835	Sweets	High carb	350	8.9	4.6	62.9	2.8	60.1	34.82	1	3.98	304	1 cup
Syrups chocolate hersheys genuine chocolate flavored lite syrup	168834	Sweets	High carb	153	0.97	1.4	34.56	0	34.56	28.57	0	0	35	2 tbsp
Syrups chocolate hersheys sugar free genuine chocolate flavored lite syrup	170677	Sweets	Medium carb	43	2.03	2.87	14.2	2.9	11.3	0.27	0	0.746	35	2 tbsp
Syrups corn dark	168836	Sweets	High carb	286	0	0	77.59	0	77.59	77.59	0	0	328	1 cup
Syrups corn high-fructose	169659	Sweets	High carb	281	0	0	76	0	76	75.65	0	0	310	1 cup
Syrups corn light	168837	Sweets	High carb	283	0.2	0	76.79	0	76.79	76.77	0	0	341	1 cup
Syrups grenadine	168088	Sweets	High carb	268	0	0	66.91	0	66.91	46.55	0	0	20	1 tbsp
Syrups malt	169660	Sweets	High carb	318	0	6.2	71.3	0	71.3	71.3	0	0	332	1 cup
Syrups maple	169661	Sweets	High carb	260	0.06	0.04	67.04	0	67.04	60.46	0	0.007	20	1 tbsp
Syrups sorghum	169662	Sweets	High carb	290	0	0	74.9	0	74.9	74.9	0	0	330	1 cup
Syrups sugar free	169878	Sweets	Medium carb	51	0	0.8	11.99	0.7	11.29	0.01	0	0	240	1 cup
Syrups table blends corn refiner and sugar	168839	Sweets	High carb	319	0	0	83.9	0	83.9	0	0	0	316	1 cup
Syrups table blends pancake	169578	Sweets	High carb	234	0	0	61.47	0	61.47	21.47	0	0	314	1 cup
Syrups table blends pancake reduced-calorie	169577	Sweets	High carb	165	0	0	44.55	0	44.55	32.8	0	0	73	1 serving 1/4 cup
Syrups table blends pancake with 2% maple	168838	Sweets	High carb	265	0.1	0	69.6	0	69.6	42	0	0.018	20	1 tbsp
Syrups table blends pancake with 2% maple with added potassium	170646	Sweets	High carb	265	0.1	0	69.6	0	69.6	0	0	0	315	1 cup
Syrups table blends pancake with butter	167584	Sweets	High carb	291	0.09	0	72.43	0	72.43	72.25	0	0	73	1 serving 1/4 cup

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Câpres au sel marin	Keto friendly	4.9	23	2.4	0.9		0.4
Ortolana verde con tonno	Keto friendly	4.8	288	2.5	28.2		4.4
Ortolana verde con tonno	Keto friendly	4.8	288	2.5	28.2		4.4
Formaggio e emmental bavarese	Keto friendly	0.0	377	29.0	29.0		0.0
Formaggio e emmental bavarese	Keto friendly	0.0	377	29.0	29.0		0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
La Nicchia Kapern In öl	Keto friendly	2.3	112	4.1	9.6		0.0

More...

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

The world's largest collection of keto friendly and low carb foods.
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