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Nutritional values of foods starting with S

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Safflower seeds 170558 Nuts and seeds High carb 517 38.45 16.18 34.29 0 34.29 0 0 3.682 28.4 1 oz
Saffron 170934 Spices and herbs High carb 310 5.85 11.43 65.37 3.9 61.47 0 0 1.586 0.7 1 tsp
Sage valley gluten free vanilla sandwich cookies 168007 Baked foods High carb 499 22.15 3.13 71.88 1 70.88 43.94 0 5.918 44 3 cookies
Salad dressing bacon and tomato 167704 Fats and oils Keto friendly 326 35 1.8 2 0.2 1.8 2 4 5.435 15 1 tbsp
Salad dressing blue or roquefort cheese dressing commercial regular 173562 Fats and oils Keto friendly 484 51.1 1.37 4.77 0.4 4.37 3.48 31 8.275 15 1 tbsp
Salad dressing blue or roquefort cheese dressing fat-free 167699 Fats and oils High carb 115 1.01 1.52 25.6 1.8 23.8 7.44 2 0.45 17 1 tbsp
Salad dressing blue or roquefort cheese dressing light 167692 Fats and oils Medium carb 86 2.7 2.1 13.2 0 13.2 3.6 10 0.628 16 1 tbsp
Salad dressing blue or roquefort cheese low calorie 169876 Fats and oils Keto friendly 99 7.2 5.1 2.9 0 2.9 2.82 1 2.575 15 1 tbsp
Salad dressing buttermilk lite 169895 Fats and oils High carb 202 12.42 1.25 21.33 1.1 20.23 3.77 16 1.25 15 1 tablespoon
Salad dressing caesar dressing regular 169055 Fats and oils Keto friendly 542 57.85 2.17 3.3 0.5 2.8 2.81 39 8.789 14.7 1 tbsp
Salad dressing caesar fat-free 171045 Fats and oils High carb 131 0.23 1.47 30.73 0.2 30.53 8.82 1 0.096 34 2 tbsp (1 nlea serving)
Salad dressing caesar low calorie 169877 Fats and oils Medium carb 110 4.4 0.3 18.6 0.1 18.5 16.32 2 0.703 15 1 tbsp
Salad dressing coleslaw dressing reduced fat 168109 Fats and oils High carb 329 20 0 40 0.4 39.6 38.73 25 2.98 17 1 tbsp
Salad dressing french cottonseed oil home recipe 171419 Fats and oils Keto friendly 631 70.2 0.1 3.4 0 3.4 0 0 18.2 14 1 tablespoon
Salad dressing french dressing commercial regular 171414 Fats and oils Medium carb 419 39.07 0.87 18.79 2.4 16.39 17.43 0 6.093 16 1 tbsp
Salad dressing french dressing commercial regular without salt 171020 Fats and oils Medium carb 459 44.81 0.77 15.58 0 15.58 15.95 0 5.648 15 1 tablespoon
Salad dressing french dressing fat-free 171420 Fats and oils High carb 132 0.27 0.2 32.14 2.2 29.94 16.45 0 0.037 16 1 tablespoon
Salad dressing french dressing reduced calorie 167693 Fats and oils High carb 227 13 0.4 27 0 27 25.92 0 1.872 16 1 tbsp
Salad dressing french dressing reduced fat 171404 Fats and oils High carb 222 11.52 0.58 31.22 1.5 29.72 16.86 0 0.842 16 1 tablespoon
Salad dressing french home recipe 171416 Fats and oils Keto friendly 631 70.2 0.1 3.4 0 3.4 0 0 12.6 14 1 tablespoon
Salad dressing green goddess regular 169057 Fats and oils Low carb 427 43.33 1.9 7.36 0.1 7.26 6.67 40 5.978 15 1 tbsp
Salad dressing home recipe vinegar and oil 171417 Fats and oils Keto friendly 449 50.1 0 2.5 0 2.5 2.5 0 9.1 16 1 tablespoon
Salad dressing honey mustard dressing reduced calorie 171034 Fats and oils High carb 207 10 0.98 28.26 0.8 27.46 18.33 0 0.833 30 2 tbsp (1 serving)
Salad dressing italian dressing commercial regular 171019 Fats and oils Medium carb 240 21.12 0.41 12.12 0 12.12 10.77 0 2.948 14.7 1 tbsp
Salad dressing italian dressing commercial regular without salt 171022 Fats and oils Medium carb 292 28.37 0.38 10.43 0 10.43 8.32 67 4.474 14.7 1 tablespoon
Salad dressing italian dressing fat-free 173590 Fats and oils Low carb 47 0.87 0.97 8.75 0.6 8.15 8.85 2 0.295 14 1 tbsp
Salad dressing italian dressing reduced calorie 168096 Fats and oils Low carb 200 20 0.3 6.7 0.2 6.5 1.94 0 2.88 14 1 tbsp
Salad dressing italian dressing reduced fat without salt 171023 Fats and oils Keto friendly 76 6.38 0.47 4.57 0 4.57 4.55 6 0.451 15 1 tablespoon
Salad dressing kraft mayo fat free mayonnaise dressing 171003 Fats and oils Medium carb 64 0 0.2 15.8 2 13.8 6.8 0 0 16 1 tbsp
Salad dressing kraft mayo light mayonnaise 171002 Fats and oils Low carb 334 32.9 0.6 8.5 0.1 8.4 4.2 35 5 15 1 tbsp
Salad dressing kraft miracle whip free nonfat dressing 171004 Fats and oils Medium carb 84 2.7 0.2 15.5 1.9 13.6 10.3 9 0.6 16 1 tbsp
Salad dressing mayonnaise and mayonnaise-type low calorie 168112 Fats and oils High carb 263 19 0.9 23.9 0 23.9 4.34 26 2.962 14.5 1 tbsp
Salad dressing mayonnaise imitation milk cream 171407 Fats and oils Medium carb 97 5.1 2.1 11.1 0 11.1 0 43 2.8 15 1 tablespoon
Salad dressing mayonnaise imitation soybean 171406 Fats and oils Medium carb 232 19.2 0.3 16 0 16 6 24 3.3 15 1 tbsp
Salad dressing mayonnaise imitation soybean without cholesterol 171408 Fats and oils Medium carb 482 47.7 0.1 15.8 0 15.8 6 0 7.5 14.1 1 tablespoon
Salad dressing mayonnaise light 173594 Fats and oils Low carb 238 22.22 0.37 9.23 0 9.23 3.56 16 3.446 15 1 tablespoon
Salad dressing mayonnaise light smart balance omega plus light 171037 Fats and oils Low carb 333 34.18 1.53 9.39 0.2 9.19 5.38 33 3.288 14 1 tbsp (1 nlea serving)
Salad dressing mayonnaise regular 171009 Fats and oils Keto friendly 680 74.85 0.96 0.57 0 0.57 0.57 42 11.703 13.8 1 tbsp
Salad dressing mayonnaise soybean and safflower oil with salt 171010 Fats and oils Keto friendly 717 79.4 1.1 2.7 0 2.7 0.48 59 8.6 13.8 1 tablespoon
Salad dressing mayonnaise soybean oil without salt 171418 Fats and oils Keto friendly 717 79.4 1.1 2.7 0 2.7 0 59 11.8 13.8 1 tablespoon
Salad dressing mayonnaise-like fat-free 167700 Fats and oils Medium carb 84 2.7 0.2 15.5 1.9 13.6 10.3 9 0.6 16 1 tbsp
Salad dressing mayonnaise-type light 171444 Fats and oils Medium carb 158 10 0.65 16.4 0 16.4 6.67 0 1.484 0
Salad dressing nfs for sandwiches 789051 Fats and oils Keto friendly 594 64.2 0.9 3.41 0 3.41 2.46 37 10.042 237 1 cup
Salad dressing peppercorn dressing commercial regular 168093 Fats and oils Keto friendly 564 61.4 1.2 3.5 0 3.5 2.45 49 10.527 13.4 1 tbsp
Salad dressing ranch dressing fat-free 173591 Fats and oils High carb 119 1.92 0.25 26.51 0.1 26.41 5.35 7 0.447 14 1 tablespoon
Salad dressing ranch dressing reduced fat 173593 Fats and oils High carb 196 12.42 1.25 21.33 1.1 20.23 3.77 16 1.25 15 1 tablespoon
Salad dressing ranch dressing regular 173592 Fats and oils Low carb 430 44.54 1.32 5.9 0 5.9 4.69 26 6.964 15 1 tablespoon
Salad dressing russian dressing low calorie 171007 Fats and oils High carb 141 4 0.5 27.6 0.3 27.3 21.87 6 0.6 16 1 tablespoon
Salad dressing spray-style dressing assorted flavors 171036 Fats and oils Medium carb 165 10.75 0.16 16.6 0.3 16.3 14.29 0 1.643 8 1 serving (approximately 10 sprays)
Salad dressing sweet and sour 169875 Fats and oils Keto friendly 15 0 0.1 3.7 0 3.7 3.7 0 0 16 1 tbsp
Salad dressing thousand island dressing fat-free 172356 Fats and oils High carb 132 1.45 0.55 29.27 3.3 25.97 16.83 5 0.198 16 1 tbsp
Salad dressing thousand island dressing reduced fat 171008 Fats and oils High carb 195 11.32 0.83 24.06 1.2 22.86 17.31 11 0.746 15 1 tablespoon
Salami 174603 Meats Keto friendly 425 37 21.7 1.2 0 1.2 1.2 80 13.1 28 1 oz
Salami cooked beef 172935 Meats Keto friendly 261 22.2 12.6 1.9 0 1.9 1.5 71 9.865 26 1 slice
Salami cooked beef and pork 172936 Meats Keto friendly 336 25.9 21.85 2.4 0 2.4 0.96 89 9.316 12.3 1 slice round
Salami italian pork and beef dry sliced 50% less sodium 172966 Meats Low carb 350 26.4 21.8 6.4 0 6.4 0 89 9.75 28 1 serving 5 slices
Salami pork beef less sodium 174598 Meats Medium carb 396 30.5 15.01 15.38 0.2 15.18 6.21 90 10.58 100 3 (1/2) oz
Salami sandwich with spread 783618 Fast foods High carb 310 14.16 12.55 32.03 1.7 30.33 3.92 30 3.991 82 1 sandwich
Salisbury steak baked with tomato sauce vegetable diet frozen meal 783757 Meats Keto friendly 106 5.64 8.84 4.86 0.8 4.06 1.81 30 2.185 269 1 meal (9.5 oz)
Salisbury steak dinner nfs frozen meal 783745 Meats Low carb 147 8.42 6.93 11.24 1.3 9.94 1.62 40 4.178 312 1 meal (11 oz)
Salisbury steak potatoes vegetable dessert diet frozen meal 783752 Meats Medium carb 92 2.78 4.73 12.64 1.3 11.34 8.12 14 1.026 0 0
Salisbury steak with gravy frozen 168965 Prepared meals Low carb 149 10.47 6.98 6.78 1 5.78 0.26 33 3.982 63 1 patty
Salisbury steak with gravy macaroni and cheese frozen meal 783751 Meats Medium carb 202 8.47 10.35 20.44 1.3 19.14 1.78 23 3.19 284 1 meal (10 oz)
Salisbury steak with gravy macaroni and cheese vegetable frozen meal 783750 Meats Low carb 146 8.45 6.69 11.09 1.4 9.69 1.12 24 3.59 326 1 meal (11.5 oz)
Salisbury steak with gravy potatoes vegetable dessert frozen meal 783749 Meats Medium carb 169 7.54 11.27 13.72 1.6 12.12 2.58 28 2.561 468 1 meal (16.5 oz)
Salisbury steak with gravy potatoes vegetable frozen meal 783746 Meats Low carb 147 8.42 6.93 11.24 1.3 9.94 1.62 40 4.178 312 1 armour meal (11 oz)
Salisbury steak with gravy potatoes vegetable soup or macaroni and cheese dessert frozen meal 783748 Meats Low carb 111 4.98 6.67 9.73 1 8.73 2.56 21 2.21 439 1 meal (15.5 oz)
Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal 783747 Meats Medium carb 140 6.74 7.66 12.25 0.8 11.45 2.34 25 2.601 312 1 swanson salisbury steak dinner (11 oz)
Salmon baked or broiled made with butter 782619 Fish Keto friendly 183 8.48 25.08 0.1 0 0.1 0.04 64 2.953 170 1 small fillet
Salmon baked or broiled made with cooking spray 782622 Fish Keto friendly 164 5.92 25.72 0.2 0 0.2 0.04 58 1.042 170 1 small fillet
Salmon baked or broiled made with margarine 782620 Fish Keto friendly 176 7.68 25.05 0.13 0 0.13 0.04 56 1.456 170 1 small fillet
Salmon baked or broiled made with oil 782618 Fish Keto friendly 188 9.06 25.08 0.1 0 0.1 0.04 56 1.494 170 1 small fillet
Salmon baked or broiled made without fat 782621 Fish Keto friendly 160 5.54 25.82 0.1 0 0.1 0.04 58 1.021 170 1 small fillet
Salmon cake or patty 783042 Fish Keto friendly 246 18.16 17.12 2.58 0.2 2.38 0.51 69 3.361 63 1 ball
Salmon canned 782635 Fish Keto friendly 137 5.48 20.55 0 0 0 0 59 1.009 28 1 oz
Salmon coated baked or broiled made with butter 782624 Fish Medium carb 227 9.56 21.44 12.5 0.6 11.9 1.12 56 4.008 170 1 small fillet
Salmon coated baked or broiled made with cooking spray 782627 Fish Medium carb 197 5.35 22.35 13.14 0.6 12.54 1.17 46 1.077 170 1 small fillet
Salmon coated baked or broiled made with margarine 782625 Fish Medium carb 217 8.35 21.4 12.55 0.6 11.95 1.12 44 1.723 170 1 small fillet
Salmon coated baked or broiled made with oil 782623 Fish Medium carb 235 10.45 21.43 12.52 0.6 11.92 1.12 44 1.782 170 1 small fillet
Salmon coated baked or broiled made without fat 782626 Fish Medium carb 194 5.07 22.42 13.1 0.6 12.5 1.17 46 1.061 170 1 small fillet
Salmon coated fried made with butter 782629 Fish Low carb 238 12.44 20.57 9.86 0.6 9.26 0.88 93 5.625 170 1 small fillet
Salmon coated fried made with cooking spray 782632 Fish Medium carb 209 6.61 24.05 11.64 0.7 10.94 1.03 87 1.368 170 1 small fillet
Salmon coated fried made with margarine 782630 Fish Low carb 222 10.58 20.51 9.93 0.6 9.33 0.88 74 2.202 170 1 small fillet
Salmon coated fried made with oil 782628 Fish Low carb 253 14.08 20.5 9.85 0.6 9.25 0.88 74 2.341 170 1 small fillet
Salmon coated fried made without fat 782631 Fish Medium carb 207 6.32 24.12 11.6 0.7 10.9 1.03 87 1.353 170 1 small fillet
Salmon cooked ns as to cooking method 782617 Fish Keto friendly 188 9.06 25.08 0.1 0 0.1 0.04 56 1.494 170 1 small fillet
Salmon dried 782634 Fish Keto friendly 397 13.75 64.06 0 0 0 0 144 2.531 28 1 oz, boneless
Salmon loaf 783043 Fish Low carb 192 9.89 15.72 9.14 0.5 8.64 2.25 103 2.276 105 1 slice
Salmon oil 172343 Fats and oils Keto friendly 902 100 0 0 0 0 0 485 19.872 13.6 1 tbsp
Salmon red (Sockeye) filets with skin smoked (Alaska native) 169813 American indian Keto friendly 345 11.43 60.62 0 0 0 0 155 2.593 108 1 filet
Salmon salad 783358 Fish Keto friendly 212 17.36 10.86 2.66 0.4 2.26 1.98 38 2.762 208 1 cup
Salmon soup cream style 783878 Soups and sauces Keto friendly 59 3.33 5.34 1.7 0.2 1.5 1.04 15 1.518 248 1 cup
Salmon steamed or poached 782633 Fish Keto friendly 160 5.53 25.78 0 0 0 0 58 1.019 170 1 small fillet
Salmonberries raw (Alaska native) 168048 American indian Low carb 47 0.33 0.85 10.05 1.9 8.15 3.66 0 0 0
Salsa pico de gallo 787711 Soups and sauces Keto friendly 17 0.14 0.71 3.7 1.1 2.6 2.13 0 0.023 240 1 cup
Salsa red homemade 787713 Soups and sauces Keto friendly 56 4.36 0.83 4.32 1.8 2.52 2.52 0 0.604 234 1 cup
Salsify (Vegetable oyster) raw 169277 Vegetables Medium carb 82 0.2 3.3 18.6 3.3 15.3 0 0 0 133 1 cup slices
Salsify cooked boiled drained with salt 170529 Vegetables Medium carb 68 0.17 2.73 15.36 3.1 12.26 2.9 0 0 135 1 cup slices
Salsify cooked boiled drained without salt 169278 Vegetables Medium carb 68 0.17 2.73 15.36 3.1 12.26 2.9 0 0.041 135 1 cup, sliced
Salsify cooked fat added in cooking 788478 Vegetables Medium carb 87 2.6 2.64 14.75 3 11.75 2.78 4 1.237 140 1 cup
Salsify cooked fat not added in cooking 788477 Vegetables Medium carb 68 0.17 2.71 15.25 3.1 12.15 2.88 0 0.041 135 1 cup
Salsify cooked ns as to fat added in cooking 788476 Vegetables Medium carb 87 2.6 2.64 14.75 3 11.75 2.78 4 1.237 140 1 cup
Salt pork cooked 781977 Meats Keto friendly 750 81.93 2.68 0 0 0 0 84 31.339 26 1 slice (2-1/4" x 1-3/4" x 1/4")
Salted butter 173410 Dairy and egg products Keto friendly 717 81.11 0.85 0.06 0 0.06 0.06 215 51.368 5 1 pat (1 inch sq, 1/3 inch high)
Salty dog 789630 Beverages Low carb 82 0.08 0.43 5.93 0.6 5.33 5.38 0 0.007 0 0
Sambar vegetable stew 784298 Vegetables Low carb 84 2.64 4.3 11.61 3.9 7.71 1.99 0 0.363 248 1 cup
Sandwich nfs 783413 Fast foods High carb 301 13.79 10.47 32.9 1.7 31.2 5.01 21 4.008 83 1 sandwich
Sandwich spread meatless 169069 Beans and lentils Low carb 149 9 8 9 3.3 5.7 1.9 0 1.425 15 1 tbsp
Sandwich spread pork beef 174583 Meats Medium carb 235 17.34 7.66 11.94 0.2 11.74 0 38 5.977 15 1 tbsp
Sandwich spread with chopped pickle regular unspecified oils 171409 Fats and oils High carb 389 34 0.9 22.4 0.4 22 15.18 76 5.1 15 1 tablespoon
Sangiovese 174839 Beverages Keto friendly 86 0 0.07 2.62 0 2.62 0 0 0 29.4 1 fl oz
Sangria red 789680 Beverages Low carb 96 0.04 0.04 8.27 0 8.27 7.16 0 0.002 30 1 fl oz
Sangria white 789681 Beverages Low carb 94 0.04 0.04 8.26 0 8.26 7.33 0 0.002 30 1 fl oz
Sapodilla 167759 Fruits Medium carb 83 1.1 0.44 19.96 5.3 14.66 0 0 0.194 241 1 cup, pulp
Sardine oil 173578 Fats and oils Keto friendly 902 100 0 0 0 0 0 710 29.892 13.6 1 tbsp
Sardine sandwich with lettuce and spread 783605 Fast foods Medium carb 226 12.69 12.49 14.7 1 13.7 2.57 97 2.138 214 1 sandwich
Sardines dried 782638 Fish Keto friendly 406 23.18 46.06 0 0 0 0 154 5.23 28 1 oz
Sauce alfredo mix dry 171603 Soups and sauces High carb 535 36.35 15.32 36.52 2 34.52 5.4 56 13.18 0
Sauce as ingredient in hamburgers 789769 0 Medium carb 271 22.85 1.29 17.19 0.6 16.59 13.02 13 3.541 0 0
Sauce barbecue bulls-eye original 171828 Soups and sauces High carb 170 0.67 0.91 39.95 1 38.95 35.29 0 0.101 16 1 tbsp
Sauce barbecue kc masterpiece original 171829 Soups and sauces High carb 160 0.52 1 37.92 1.4 36.52 30.95 0 0 18 1 tbsp
Sauce barbecue kraft original 174544 Soups and sauces High carb 172 0.62 0.74 40.77 0.4 40.37 32.26 0 0.038 16 1 tbsp
Sauce barbecue open pit original 171830 Soups and sauces High carb 132 1.41 0.44 29.45 0.5 28.95 23.49 0 0 17 1 tbsp
Sauce barbecue sweet baby rays original 171827 Soups and sauces High carb 192 0.43 0.95 46.08 1.3 44.78 38.37 0 0.037 18 1 tbsp
Sauce cheese ready-to-serve 171191 Soups and sauces Low carb 174 13.29 6.71 6.83 0.5 6.33 0.42 29 6.01 63 1/4 cup
Sauce cheese sauce mix dry 171584 Soups and sauces High carb 438 18.33 7.68 60.52 1 59.52 10.26 23 8.44 0
Sauce chili peppers hot immature green canned 171605 Soups and sauces Keto friendly 20 0.1 0.7 5 1.9 3.1 2.55 0 0.013 15 1 tbsp
Sauce cocktail ready-to-serve 174067 Soups and sauces High carb 128 1.05 1.36 28.22 1.8 26.42 11.83 0 0 60 1/4 cup
Sauce duck ready-to-serve 171823 Soups and sauces High carb 245 0.13 0.36 60.66 0.6 60.06 30.54 0 0.051 33 2 tbsp
Sauce enchilada red mild ready to serve 174074 Soups and sauces Keto friendly 30 0.91 0.62 4.87 0.5 4.37 1.83 0 0.111 56 1/4 cup
Sauce fish ready-to-serve 174531 Soups and sauces Keto friendly 35 0.01 5.06 3.64 0 3.64 3.64 0 0.003 18 1 tbsp
Sauce homemade white medium 174525 Soups and sauces Low carb 147 10.63 3.84 9.17 0.2 8.97 4.38 7 2.854 250 1 cup
Sauce homemade white thick 174526 Soups and sauces Medium carb 186 13.83 3.99 11.61 0.3 11.31 3.98 6 3.416 250 1 cup
Sauce horseradish 171833 Soups and sauces Low carb 503 50.89 1.09 10.05 1 9.05 8.98 50 8.233 5.6 1 tsp
Sauce hot chile sriracha cha! By texas pete 171187 Soups and sauces High carb 108 0.98 2.02 22.73 2.1 20.63 15.65 0 0 6.9 1 tsp
Sauce hot chile sriracha tuong ot sriracha 171188 Soups and sauces Medium carb 79 0.9 1.86 15.87 2.2 13.67 10.48 0 0 6.2 1 tsp
Sauce pasta spaghetti/marinara ready-to-serve low sodium 171597 Soups and sauces Low carb 51 1.48 1.41 8.06 1.8 6.26 5.5 2 0.17 128 1 serving 1/2 cup
Sauce peanut made from coconut water sugar peanuts 171575 Soups and sauces High carb 179 6.34 2.02 28.46 1.1 27.36 18.8 0 3.53 17 1 tbsp
Sauce peanut made from peanut butter water soy sauce 174070 Soups and sauces High carb 257 16.02 6.31 22.02 1.8 20.22 17.07 0 2.907 18 1 tbsp
Sauce peppers hot chili mature red canned 171604 Soups and sauces Keto friendly 21 0.6 0.9 3.9 0.7 3.2 2.55 0 0.08 15 1 tbsp
Sauce pesto buitoni pesto with basil ready-to-serve refrigerated 171581 Soups and sauces Low carb 418 37.6 9.83 10.09 1.8 8.29 6.33 0 7.07 63 1/4 cup
Sauce pesto classico basil pesto ready-to-serve 171582 Soups and sauces Keto friendly 372 36.38 4.16 6.93 2.1 4.83 2.6 0 6.718 62 1/4 cup
Sauce pesto mezzetta napa valley bistro basil pesto ready-to-serve 171185 Soups and sauces Keto friendly 496 49.88 6.69 5.12 1.3 3.82 1.25 0 8.007 60 1/4 cup
Sauce pesto ready-to-serve shelf stable 171580 Soups and sauces Keto friendly 426 42.42 5 6.14 1.7 4.44 1.92 0 7.362 61 1/4 cup
Sauce plum ready-to-serve 172879 Soups and sauces High carb 184 1.04 0.89 42.81 0.7 42.11 0 0 0.153 19 1 tbsp
Sauce salsa ready-to-serve 174524 Soups and sauces Keto friendly 29 0.17 1.52 6.64 1.9 4.74 4.01 0 0.021 36 2 tbsp
Sauce salsa verde ready-to-serve 171824 Soups and sauces Keto friendly 38 0.89 1.13 6.36 1.9 4.46 3.5 0 0 30 2 tbsp
Sauce sofrito prepared from recipe 171174 Soups and sauces Keto friendly 237 18.2 12.8 5.46 1.7 3.76 0 0 0 103 1/2 cup
Sauce steak tomato based 171825 Soups and sauces High carb 95 0.23 1.25 22.04 1.5 20.54 9.82 0 0 34 2 tbsp
Sauce sweet and sour prepared-from-recipe 174543 Soups and sauces Medium carb 79 0.58 1.84 16.72 0.4 16.32 10.81 1 0.144 0
Sauce sweet and sour ready-to-serve 174066 Soups and sauces High carb 154 0.02 0.27 38.22 0.1 38.12 18.75 0 0 35 2 tbsp
Sauce tartar ready-to-serve 171826 Soups and sauces Medium carb 211 16.7 1 13.3 0.5 12.8 4.25 7 3.333 30 2 tablespoons
Sauce teriyaki ready-to-serve 171167 Soups and sauces Medium carb 89 0.02 5.93 15.56 0.1 15.46 14.1 0 0 18 1 tbsp
Sauce tomato chili sauce bottled with salt 171595 Soups and sauces Medium carb 92 0.3 2.5 19.79 2.4 17.39 13.33 0 0.045 6 1 packet
Sauce white thin prepared-from-recipe with butter 174542 Soups and sauces Low carb 72 2.56 3.95 8.29 0.1 8.19 5.29 8 1.6 0
Sauerkraut 169279 Vegetables Keto friendly 19 0.14 0.91 4.28 2.9 1.38 1.78 0 0.034 142 1 cup
Sauerkraut cooked fat added in cooking 788481 Fruits Keto friendly 31 1.56 0.9 4.2 2.8 1.4 1.75 3 0.734 147 1 cup
Sauerkraut cooked ns as to fat added in cooking 788479 Fruits Keto friendly 39 2.48 0.9 4.15 2.8 1.35 1.72 4 1.182 142 1 cup
Sausage and french toast frozen meal 786499 Meats Medium carb 223 11.22 11.53 18.83 0.8 18.03 5.9 123 3.44 184 1 meal (6.5 oz)
Sausage and noodles with cream or white sauce 782999 Meats Medium carb 154 7.92 5.91 14.82 0.6 14.22 1.6 28 2.278 244 1 cup
Sausage and peppers no sauce 783300 Meats Keto friendly 267 20.71 14.69 4.86 0.4 4.46 2.18 43 7.72 154 1 cup
Sausage and rice with cheese sauce 782998 Meats Medium carb 151 7.61 6.32 13.94 0.2 13.74 0.22 21 3.298 244 1 cup
Sausage and rice with mushroom sauce 782997 Meats Medium carb 142 6.01 4.85 16.8 0.4 16.4 0.82 14 1.772 244 1 cup
Sausage and rice with tomato-based sauce 782996 Meats Medium carb 134 5.49 4.63 16.4 0.7 15.7 1.3 13 1.56 244 1 cup
Sausage and spaghetti sauce sandwich 783624 Fast foods Medium carb 254 13.74 11.93 19.67 1 18.67 4.32 26 4.84 189 1 sandwich
Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce 783299 Meats Low carb 120 8.34 5.62 6.94 1.6 5.34 2.74 20 2.358 249 1 cup
Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce 783298 Meats Keto friendly 113 8.34 5.56 4.94 1.7 3.24 2.83 20 2.357 249 1 cup
Sausage balls made with biscuit mix and cheese 783622 Meats High carb 394 25.71 17.16 23.16 0.7 22.46 4.31 63 11.416 14 1 ball
Sausage chicken beef pork skinless smoked 174605 Meats Low carb 216 14.3 13.6 8.1 0 8.1 1.9 120 4.8 84 1 link
Sausage chicken or turkey italian style lower sodium 173880 Meats Medium carb 183 4.46 21.43 14.25 0 14.25 0.81 36 0.893 0
Sausage egg and cheese breakfast biscuit 169781 Prepared meals Medium carb 324 22.13 9.54 21.57 2 19.57 3.1 78 8.595 126 1 biscuit
Sausage gravy 782866 Meats Low carb 163 11.96 6.67 7.31 0.1 7.21 4.4 25 4.009 240 1 cup
Sausage italian pork cooked 174586 Meats Keto friendly 324 26.4 18.4 1.86 0 1.86 1.42 81 9.028 83 1 link, 4/lb
Sausage italian pork raw 171631 Meats Keto friendly 290 24.26 13.9 2.97 0 2.97 1.19 69 8.615 113 1 link, 4/lb
Sausage italian turkey smoked 174604 Meats Keto friendly 158 8.75 15.05 4.65 0.9 3.75 3.2 53 3.401 56 1 serving 2 oz
Sausage meatless 174269 Beans and lentils Low carb 255 18.16 20.28 8.09 2.8 5.29 0 0 2.926 25 1 link
Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce 783139 Meats Medium carb 131 5.69 5.26 15.34 1.4 13.94 1.74 25 1.535 249 1 cup
Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783140 Meats Medium carb 127 5.69 5.22 14.19 1.5 12.69 1.8 25 1.534 249 1 cup
Sausage pizza 170367 Fast foods High carb 280 12.35 11.5 30.62 2.3 28.32 3.32 23 5.033 116 1 slice
Sausage polish pork and beef smoked 172954 Meats Keto friendly 301 26.56 12.07 1.98 0 1.98 0 71 9.207 76 1 serving 2.67 oz
Sausage pork and beef with cheddar cheese smoked 172955 Meats Keto friendly 296 25.84 12.89 2.13 0 2.13 0.11 63 9.482 77 12 oz serving 2.7 oz
Sausage pork turkey and beef reduced sodium 173883 Meats Keto friendly 284 26.79 10.71 0.11 0.1 0.01 0.02 70 10.714 85 3 oz
Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy 783144 Meats Medium carb 128 7.12 3.78 12.78 1.3 11.48 1.06 13 1.737 252 1 cup
Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy 783143 Meats Medium carb 127 7.53 3.73 11.61 1.4 10.21 1.11 13 1.789 252 1 cup
Sausage sandwich 783623 Fast foods High carb 296 15.36 13.72 25.27 1.3 23.97 3.37 43 4.787 107 1 sandwich
Sausage smoked link sausage pork and beef 174585 Meats Keto friendly 320 28.73 12 2.42 0 2.42 0 58 9.769 85 3 oz
Sausage summer pork and beef sticks with cheddar cheese 174599 Meats Keto friendly 426 37.91 19.43 1.82 0.2 1.62 0.12 89 10.47 28.4 1 oz
Sausage turkey breakfast links mild 174600 Meats Keto friendly 174 10.39 15.91 3.18 0 3.18 0 76 2.821 56 2 oz, 2 links
Sausage turkey hot smoked 174606 Meats Keto friendly 158 8.75 15.05 4.65 0.3 4.35 3.2 53 3.401 56 2 oz
Sausage vienna canned chicken beef pork 172942 Meats Keto friendly 230 19.4 10.5 2.6 0 2.6 0 87 7.125 16 1 sausage (7/8 inch dia x 2 inch long)
Sausage with tomato-based sauce 782865 Meats Keto friendly 234 19.09 13.28 2.58 0.4 2.18 1.82 60 6.166 248 1 cup
Sauteed green bell peppers 170024 Vegetables Keto friendly 116 11.85 0.78 4.22 1.8 2.42 2.17 0 1.59 115 1 cup chopped
Sauvignon blanc 173201 Beverages Keto friendly 81 0 0.07 2.05 0 2.05 0 0 0 29.3 1 fl oz
Savoy cabbage 170388 Vegetables Keto friendly 27 0.1 2 6.1 3.1 3 2.27 0 0.013 70 1 cup, shredded
Scallop squash 169289 Vegetables Keto friendly 18 0.2 1.2 3.84 1.2 2.64 2.39 0 0.041 130 1 cup slices
Scallops 167742 Fish Low carb 111 0.84 20.54 5.41 0 5.41 0 41 0.218 85 3 oz
Scallops and noodles with cheese sauce 783044 Fish Medium carb 145 5.64 8.46 15.05 0.6 14.45 0.26 32 2.655 224 1 cup
Scallops baked or broiled fat added in cooking 782799 Fish Keto friendly 114 4.17 14.39 3.89 0 3.89 0.03 29 0.643 144 1 cup, raw, yield cooked
Scallops baked or broiled fat not added in cooking 782800 Fish Keto friendly 85 0.6 14.81 4 0 4 0.04 29 0.158 144 1 cup, raw, yield cooked
Scallops coated baked or broiled fat added in cooking 782803 Fish Medium carb 177 6.63 13.21 15.1 0.6 14.5 1.09 23 1.116 28 1 oz, cooked
Scallops coated baked or broiled fat not added in cooking 782804 Fish Medium carb 134 1.22 13.82 15.8 0.6 15.2 1.14 24 0.385 28 1 oz, cooked
Scallops coated fried 782802 Fish Medium carb 211 11.14 13.78 13.03 0.6 12.43 0.91 58 1.823 28 1 oz, cooked
Scallops cooked ns as to cooking method 782798 Fish Keto friendly 114 4.17 14.39 3.89 0 3.89 0.03 29 0.643 28 1 oz, cooked
Scallops steamed or boiled 782801 Fish Low carb 137 0.98 24.01 6.33 0 6.33 0 48 0.255 120 1 cup, raw, yield cooked
Scallops with cheese sauce 782938 Fish Low carb 137 5.06 17.48 5.43 0 5.43 0.06 40 2.563 244 1 cup
Schar gluten-free classic white rolls 168008 Baked foods High carb 239 2.65 3.34 50.47 5.1 45.37 6.87 0 0.215 78 1 roll
Schar gluten-free wheat-free classic white bread 168009 Baked foods High carb 240 4.47 3.81 46.13 5.1 41.03 3.34 0 0.977 0
Schifftigers milk bar 167946 Sweets High carb 387 14.29 16.8 56.46 2.3 54.16 36.4 2 2.073 0
School lunch chicken nuggets whole grain breaded 170795 Fast foods High carb 270 12.9 15.67 22.86 2.2 20.66 0.49 50 2.83 88 5 pieces
School lunch chicken patty whole grain breaded 170794 Fast foods Medium carb 246 13.93 17.64 12.5 2.3 10.2 0.55 36 2.642 86 1 patty
School lunch pizza big daddys ls 16 inch 51% whole grain rolled edge cheese pizza frozen 170305 Fast foods High carb 243 8.81 13.89 27.1 2.7 24.4 4.77 18 4.14 155 1 slice 1/8 per pizza
School lunch pizza big daddys ls 16 inch 51% whole grain rolled edge turkey pepperoni pizza frozen 170701 Fast foods High carb 248 9.33 13.63 27.35 4.1 23.25 3.83 0 3.99 156 1 slice 1/8 per pizza
School lunch pizza cheese topping thick crust whole grain frozen cooked 170779 Fast foods High carb 254 9.27 14.62 28.08 2.9 25.18 5.02 19 4.358 124 1 slice per 1/10 pizza
School lunch pizza cheese topping thin crust whole grain frozen cooked 170792 Fast foods High carb 247 7.91 12.72 31.31 4 27.31 7.12 12 4 130 1 piece 4 inchx6 inch
School lunch pizza pepperoni topping thick crust whole grain frozen cooked 170781 Fast foods High carb 259 9.82 14.35 28.3 4.3 24 4.03 24 4.219 124 1 slice per 1/10 pizza
School lunch pizza pepperoni topping thin crust whole grain frozen cooked 170780 Fast foods High carb 254 8.62 12.78 31.24 4.3 26.94 7.62 24 2.81 127 1 piece 4 inchx6 inch
School lunch pizza sausage topping thick crust whole grain frozen cooked 170793 Fast foods High carb 257 9.07 13.26 30.58 4 26.58 3.72 26 4.219 129 1 slice per 1/10 pizza
School lunch pizza sausage topping thin crust whole grain frozen cooked 170782 Fast foods High carb 250 7.83 12.63 32.24 3.9 28.34 7.53 25 3.488 133 1 piece 4 inch x 6 inch
School lunch pizza tonys breakfast pizza sausage frozen 170704 Fast foods High carb 240 10.04 10.39 26.99 2 24.99 5.87 20 3.47 91 1 piece 3.2 oz
School lunch pizza tonys smartpizza whole grain 4x6 cheese pizza 50/50 cheese frozen 170702 Fast foods High carb 233 7.51 12.08 29.27 3.8 25.47 6.76 12 2.79 130 1 piece 4 inch x 6 inch
School lunch pizza tonys smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese frozen 170703 Fast foods High carb 238 8.19 12.14 28.84 4.1 24.74 7.24 12 2.81 127 1 piece 4 inchx6 inch
Scone 784706 Baked foods High carb 353 14.86 9.15 45.17 1.4 43.77 3.98 102 4.387 42 1 scone
Scone with fruit 784707 Baked foods High carb 352 13.39 8.55 49.86 1.7 48.16 10.64 91 3.939 42 1 scone
Scrambled egg sandwich 784067 Fast foods High carb 205 7.32 9.44 24.49 1.3 23.19 3.44 144 2.071 112 1 sandwich
Scrambled eggs 172187 Dairy and egg products Keto friendly 149 10.98 9.99 1.61 0 1.61 1.39 277 3.331 61 1 large
Scrambled eggs with jerked beef puerto rican style 783957 Dairy and egg products Keto friendly 260 17.78 21.46 2.98 0.2 2.78 2.01 262 3.77 140 1 cup
Scrapple cooked 782369 Meats Medium carb 227 14.76 8.57 14.96 0.3 14.66 0.21 52 5.034 25 1 slice (2-3/4" x 2-1/8" x 1/4") (1/18 of loaf)
Scrapple pork 172969 Meats Medium carb 213 13.87 8.06 14.06 0.3 13.76 0.2 49 4.732 17 1 cubic inch
Screwdriver 789631 Beverages Low carb 93 0.09 0.51 8.62 0.2 8.42 6.26 0 0.011 0 0
Sea bass baked or broiled fat added in cooking 782642 Fish Keto friendly 152 6.12 22.55 0.1 0 0.1 0.04 50 1.128 113 1 small fillet
Sea bass baked or broiled fat not added in cooking 782643 Fish Keto friendly 122 2.52 23.22 0.1 0 0.1 0.04 52 0.644 113 1 small fillet
Sea bass coated baked or broiled fat added in cooking 782644 Fish Medium carb 207 8.21 19.5 12.52 0.6 11.92 1.12 39 1.502 113 1 small fillet
Sea bass coated baked or broiled fat not added in cooking 782645 Fish Medium carb 165 2.72 20.39 13.1 0.6 12.5 1.17 41 0.769 113 1 small fillet
Sea bass coated fried 782646 Fish Low carb 227 12.04 18.73 9.85 0.6 9.25 0.88 70 2.086 113 1 small fillet
Sea bass cooked ns as to cooking method 782641 Fish Keto friendly 152 6.12 22.55 0.1 0 0.1 0.04 50 1.128 113 1 small fillet
Sea bass pickled 782648 Fish Keto friendly 155 10.26 11.01 4.03 0.6 3.43 1.28 23 1.559 28 1 oz, boneless
Sea bass steamed or poached 782647 Fish Keto friendly 122 2.52 23.18 0 0 0 0 52 0.643 113 1 small fillet
Sea cucumber yane (Alaska native) 167618 American indian Keto friendly 56 0.4 13 0 0 0 0 0 0 0
Sea lion steller fat (Alaska native) 169825 American indian Keto friendly 850 94 0.9 0 0 0 0 95 0 0
Sea lion steller heart (Alaska native) 169002 American indian Keto friendly 102 3.3 17 1 0 1 0 0 0 0
Sea lion steller kidney (Alaska native) 169001 American indian Keto friendly 93 1.7 18.1 1.4 0 1.4 0 390 0.3 0
Sea lion steller liver (Alaska native) 169000 American indian Keto friendly 137 5 22.9 0 0 0 0 359 1.3 0
Sea lion steller meat (Alaska native) 169003 American indian Keto friendly 120 1.88 25.85 0 0 0 0 64 0 0
Sea lion steller meat with fat (Alaska native) 169824 American indian Low carb 242 14.65 22.1 5.55 0 5.55 0 66 2.9 0
Seabreeze 789632 Beverages Low carb 90 0.08 0.22 8.07 0.3 7.77 7.18 0 0.007 0 0
Seafood dip 781736 Soups and sauces Keto friendly 338 33.24 5.89 3.99 0.2 3.79 1.95 73 8.28 15 1 tablespoon
Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing 783380 Fish Keto friendly 60 1.95 7.89 2.7 1 1.7 1.24 103 0.551 95 1 cup
Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing 783379 Fish Keto friendly 62 2.06 8.41 2.32 0.9 1.42 1 109 0.586 95 1 cup
Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing 783378 Fish Keto friendly 44 0.48 7.1 2.97 1.2 1.77 1.26 57 0.089 95 1 cup
Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing 783377 Fish Keto friendly 45 0.5 7.64 2.54 1.1 1.44 0.98 61 0.095 95 1 cup
Seafood newburg 782921 Fish Keto friendly 245 20.26 12.02 3.82 0.1 3.72 2.4 173 11.07 244 1 cup
Seafood paella puerto rican style 786303 Prepared meals Medium carb 144 5.48 7.61 15.69 0.9 14.79 0.89 41 0.815 230 1 cup
Seafood salad 783370 Fish Keto friendly 191 15.95 10.08 1.18 0.4 0.78 0.56 92 2.522 208 1 cup
Seafood souffle 783065 Dairy and egg products Low carb 151 9.83 9.91 5.47 0.1 5.37 2.32 148 5.3 159 1 cup
Seafood soup with potatoes and vegetables excluding carrots broccoli and dark-green leafy 783884 Soups and sauces Keto friendly 45 1.23 4.51 3.93 0.7 3.23 0.96 7 0.213 244 1 cup
Seafood soup with potatoes and vegetables including carrots broccoli and/or dark-green leafy 783883 Soups and sauces Keto friendly 45 1.21 4.43 4.11 0.8 3.31 1.07 7 0.209 244 1 cup
Seafood soup with vegetables excluding carrots broccoli and dark-green leafy; no potatoes 783886 Soups and sauces Keto friendly 42 1.3 4.65 2.84 0.6 2.24 0.96 8 0.225 244 1 cup
Seafood soup with vegetables including carrots broccoli and/or dark-green leafy; no potatoes 783885 Soups and sauces Keto friendly 42 1.28 4.56 3.06 0.7 2.36 1.07 8 0.22 244 1 cup
Seafood stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce 783224 Fish Keto friendly 73 1.66 8.68 5.72 0.8 4.92 1.57 39 0.437 252 1 cup
Seafood stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce 783233 Fish Low carb 72 1.34 8.82 5.98 0.9 5.08 1.67 39 0.377 252 1 cup
Seal bearded (Oogruk) meat dried (Alaska native) 168020 American indian Keto friendly 351 2.3 82.6 0 0 0 0 0 0.6 0
Seal bearded (Oogruk) meat dried in oil (Alaska native) 168051 American indian Keto friendly 367 25.08 35.31 0 0 0 0 64 3.92 0
Seal bearded (Oogruk) meat low quadrant raw (Alaska native) 168053 American indian Keto friendly 186 10.17 23.63 0 0 0 0 121 0 0
Seal bearded (Oogruk) meat partially dried (Alaska native) 167650 American indian Keto friendly 270 2.31 62.38 0 0 0 0 0 0 0
Seal bearded (Oogruk) meat raw (Alaska native) 167610 American indian Keto friendly 110 0.4 26.7 0 0 0 0 100 0 0
Seal ringed liver (Alaska native) 168026 American indian Keto friendly 116 3.3 18.6 2.9 0 2.9 0 0 1.17 0
Seal ringed meat (Alaska native) 168025 American indian Keto friendly 142 3.2 28.4 0 0 0 0 90 0.82 0
Seasoned shredded soup meat 783275 Meats Keto friendly 205 12.68 18.24 3.64 0.9 2.74 1.75 45 4.082 133 1 cup
Seasoning mix dry chili original 173476 Spices and herbs High carb 335 7.3 10.82 56.56 10.8 45.76 8.67 0 0 9 tbsp
Seasoning mix dry sazon coriander & annatto 172242 Spices and herbs Keto friendly 0 0 0 0 0 0 0 0 0 1 1/4 tsp
Seasoning mix dry taco original 172243 Spices and herbs High carb 322 0 4.5 58 13.3 44.7 10.83 0 0 5.7 2 tsp
Seaweed agar raw 169280 Vegetables Low carb 26 0.03 0.54 6.75 0.5 6.25 0.28 0 0.006 10 2 tbsp (1/8 cup)
Seaweed canadian cultivated emi-tsunomata dry 167602 Vegetables Low carb 259 1.39 15.34 46.24 36.7 9.54 0 33 0.45 5 1/4 cup
Seaweed canadian cultivated emi-tsunomata rehydrated 167603 Vegetables Keto friendly 31 0.17 1.86 5.62 4.5 1.12 0 0 0.05 25 1/4 cup
Seaweed cooked fat added in cooking ns as to type of fat 788504 Vegetables Keto friendly 61 3.35 5.6 4.92 0.3 4.62 0.47 0 0.48 96 1 cup
Seaweed cooked made with butter 788506 Vegetables Keto friendly 56 2.77 5.62 4.92 0.3 4.62 0.47 7 1.642 96 1 cup
Seaweed cooked made with oil 788505 Vegetables Keto friendly 61 3.35 5.6 4.92 0.3 4.62 0.47 0 0.48 96 1 cup
Seaweed cooked ns as to fat added in cooking 788502 Vegetables Keto friendly 61 3.35 5.6 4.92 0.3 4.62 0.47 0 0.48 96 1 cup
Seaweed pickled 788851 Fruits High carb 156 0.2 1.36 37.58 0.3 37.28 34.08 0 0.059 150 1 cup
Seaweed prepared with soy sauce 788501 Prepared meals Low carb 43 0.5 4.15 7.52 0.7 6.82 0.56 0 0.136 96 1 cup
Seaweed raw 787816 Vegetables Low carb 38 0.26 2.38 8.43 0.8 7.63 0.5 0 0.087 80 1 cup
Seaweed soup 788889 Soups and sauces Keto friendly 35 1.35 3.71 2.4 0.2 2.2 0.26 6 0.321 230 1 cup
Seeds breadfruit seeds raw 170144 Nuts and seeds High carb 191 5.59 7.4 29.24 5.2 24.04 0 0 1.509 28.4 1 oz
Seeds breadfruit seeds roasted 170595 Nuts and seeds High carb 207 2.7 6.2 40.1 6 34.1 0 0 0.729 28.4 1 oz
Seeds breadnut tree seeds dried 170553 Nuts and seeds High carb 367 1.68 8.62 79.39 14.9 64.49 0 0 0.454 160 1 cup
Seeds breadnut tree seeds raw 170552 Nuts and seeds High carb 217 0.99 5.97 46.28 0 46.28 0 0 0.267 28.4 1 oz (8-14 seeds)
Seeds cottonseed flour low fat (Glandless) 170146 Nuts and seeds High carb 332 1.41 49.83 36.1 0 36.1 0 0 0.31 28.4 1 oz
Seeds cottonseed flour partially defatted (Glandless) 170555 Nuts and seeds High carb 359 6.2 40.96 40.54 3 37.54 0 0 1.588 94 1 cup
Seeds cottonseed kernels roasted (Glandless) 170596 Nuts and seeds Medium carb 506 36.29 32.59 21.9 5.5 16.4 0 0 9.699 149 1 cup
Seeds cottonseed meal partially defatted (Glandless) 170147 Nuts and seeds High carb 367 4.77 49.1 38.43 0 38.43 0 0 1.207 28.4 1 oz
Seeds pumpkin and squash seeds whole roasted with salt added 168601 Nuts and seeds High carb 446 19.4 18.55 53.75 18.4 35.35 0 0 3.67 64 1 cup
Seeds safflower seed meal partially defatted 170559 Nuts and seeds High carb 342 2.39 35.62 48.73 0 48.73 0 0 0.207 28.4 1 oz
Seeds sesame butter paste 170191 Nuts and seeds Medium carb 586 50.87 18.08 24.05 5.5 18.55 0 0 7.124 16 1 tbsp
Seeds sesame butter tahini from unroasted kernels (Non-chemically removed seed coat) 169406 Nuts and seeds Low carb 607 56.44 17.95 17.89 9.3 8.59 0 0 7.904 14 1 tbsp
Seeds sesame butter tahini type of kernels unspecified 168604 Nuts and seeds Medium carb 592 53.01 17.4 21.5 4.7 16.8 0 0 7.423 15 1 tbsp
Seeds sesame flour high-fat 170192 Nuts and seeds High carb 526 37.1 30.78 26.62 0 26.62 0 0 5.196 28.4 1 oz
Seeds sesame flour low-fat 170560 Nuts and seeds High carb 333 1.75 50.14 35.51 0 35.51 0 0 0.201 28.4 1 oz
Seeds sesame flour partially defatted 170153 Nuts and seeds High carb 382 11.89 40.32 35.14 0 35.14 0 0 1.634 28.4 1 oz
Seeds sesame meal partially defatted 170561 Nuts and seeds High carb 567 48 16.96 26.04 0 26.04 0 0 6.722 28.4 1 oz
Seeds sesame seed kernels dried (Decorticated) 169412 Nuts and seeds Keto friendly 631 61.21 20.45 11.73 11.6 0.13 0.48 0 9.055 150 1 cup
Seeds sesame seed kernels toasted with salt added (Decorticated) 169416 Nuts and seeds Low carb 567 48 16.96 26.04 16.9 9.14 0.48 0 6.722 128 1 cup
Seeds sesame seed kernels toasted without salt added (Decorticated) 170152 Nuts and seeds Low carb 567 48 16.96 26.04 16.9 9.14 0.48 0 6.722 128 1 cup
Seeds sesame seeds whole dried 170150 Nuts and seeds Medium carb 573 49.67 17.73 23.45 11.8 11.65 0.3 0 6.957 144 1 cup
Seeds sisymbrium sp. Seeds whole dried 168587 Nuts and seeds High carb 318 4.6 12.14 58.26 0 58.26 0 0 0.902 74 1 cup
Seeds sunflower seed butter with salt added 168595 Nuts and seeds Medium carb 617 55.2 17.28 23.32 5.7 17.62 10.54 0 4.678 16 1 tbsp
Seeds sunflower seed butter without salt 170155 Nuts and seeds Medium carb 617 55.2 17.28 23.32 5.7 17.62 10.54 0 4.678 16 1 tbsp
Seeds sunflower seed flour partially defatted 170156 Nuts and seeds High carb 326 1.61 48.06 35.83 5.2 30.63 0 0 0.138 64 1 cup
Seeds sunflower seed kernels dry roasted with salt added 169418 Nuts and seeds Medium carb 582 49.8 19.33 24.07 9 15.07 2.73 0 5.219 128 1 cup
Seeds sunflower seed kernels oil roasted with salt added 168593 Nuts and seeds Medium carb 592 51.3 20.06 22.89 10.6 12.29 3.11 0 7.068 135 1 cup
Seeds sunflower seed kernels oil roasted without salt 170564 Nuts and seeds Medium carb 592 51.3 20.06 22.89 10.6 12.29 3.11 0 7.068 135 1 cup
Seeds sunflower seed kernels toasted with salt added 168594 Nuts and seeds Low carb 619 56.8 17.21 20.59 11.5 9.09 0 0 5.953 134 1 cup
Seeds sunflower seed kernels toasted without salt 170154 Nuts and seeds Low carb 619 56.8 17.21 20.59 11.5 9.09 0 0 5.953 134 1 cup
Seeds watermelon seed kernels dried 169407 Nuts and seeds Medium carb 557 47.37 28.33 15.31 0 15.31 0 0 9.779 108 1 cup
Semillon 174845 Beverages Keto friendly 82 0 0.07 3.12 0 3.12 0 0 0 29.5 1 fl oz
Semisweet chocolate 167976 Sweets High carb 480 30 4.2 63.9 5.9 58 54.5 0 17.75 14.5 1 serving
Semisweet chocolate made with butter 169690 Sweets High carb 477 29.7 4.2 63.4 5.9 57.5 0 18 17.53 170 1 cup chips (6 oz package)
Semolina enriched 169715 Grains and pasta High carb 360 1.05 12.68 72.83 3.9 68.93 0 0 0.15 167 1 cup
Semolina unenriched 168933 Grains and pasta High carb 360 1.05 12.68 72.83 3.9 68.93 0 0 0.15 167 1 cup
Serrano peppers 169395 Vegetables Keto friendly 32 0.44 1.74 6.7 3.7 3 3.83 0 0.059 105 1 cup, chopped
Sesame butter (Tahini) 170189 Nuts and seeds Medium carb 595 53.76 17 21.19 9.3 11.89 0.49 0 7.529 15 1 tbsp
Sesame crunch 169588 Sweets High carb 516 33.3 11.6 50.3 7.7 42.6 31.17 0 4.662 28.4 1 oz
Sesame oil 171016 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 14.2 13.6 1 tablespoon
Sesame seed dressing 171006 Fats and oils Low carb 443 45.2 3.1 8.6 1 7.6 8.32 0 6.2 15 1 tablespoon
Sesame seeds (Toasted) 170151 Nuts and seeds Medium carb 565 48 16.96 25.74 14 11.74 0 0 6.722 28.4 1 oz
Sesbania flower cooked steamed with salt 169368 Vegetables Low carb 21 0.05 1.14 5.1 0 5.1 0 0 0 104 1 cup
Sesbania flower cooked steamed without salt 169281 Vegetables Low carb 22 0.05 1.14 5.23 0 5.23 0 0 0 104 1 cup
Sesbania flower raw 168459 Vegetables Low carb 27 0.04 1.28 6.73 0 6.73 0 0 0 3 1 flower
Seven and seven 789633 Beverages Low carb 87 0.02 0.04 7.63 0 7.63 6.76 0 0 0 0
Seven-layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and/or bacon 787848 Vegetables Keto friendly 227 20.71 4.75 5.6 1.3 4.3 3.28 47 4.359 119 1 cup
Shake fast food strawberry 175102 Beverages Medium carb 113 2.8 3.4 18.9 0.4 18.5 0 11 1.734 23.5 1 fl oz
Shake fast food vanilla 173226 Beverages Medium carb 148 6.52 3.37 19.59 0.9 18.69 13.63 23 3.962 20.8 1 fl oz
Shallots 170499 Vegetables Medium carb 72 0.1 2.5 16.8 3.2 13.6 7.87 0 0.017 10 1 tbsp chopped
Shallots freeze-dried 170082 Vegetables High carb 348 0.5 12.3 80.7 15.7 65 38.16 0 0.084 0.9 1 tbsp
Shark baked or broiled fat added in cooking 782650 Fish Keto friendly 192 9.2 25.67 0.1 0 0.1 0.04 62 1.635 170 1 small fillet
Shark baked or broiled fat not added in cooking 782651 Fish Keto friendly 164 5.68 26.43 0.1 0 0.1 0.04 64 1.165 170 1 small fillet
Shark coated baked or broiled fat added in cooking 782652 Fish Medium carb 238 10.56 21.88 12.52 0.6 11.92 1.12 49 1.889 170 1 small fillet
Shark coated baked or broiled fat not added in cooking 782653 Fish Medium carb 197 5.17 22.88 13.1 0.6 12.5 1.17 51 1.173 170 1 small fillet
Shark coated fried 782654 Fish Low carb 255 14.18 20.9 9.85 0.6 9.25 0.88 79 2.439 170 1 small fillet
Shark cooked ns as to cooking method 782649 Fish Keto friendly 192 9.2 25.67 0.1 0 0.1 0.04 62 1.635 170 1 small fillet
Shark steamed or poached 782655 Fish Keto friendly 163 5.67 26.38 0 0 0 0 64 1.163 170 1 small fillet
Sharp cheddar cheese 170899 Dairy and egg products Keto friendly 410 33.82 24.25 2.13 0 2.13 0.27 99 19.368 19 1 slice (2/3 oz)
Shav soup 788888 Soups and sauces Keto friendly 52 2.53 3.1 3.96 0.4 3.56 1.73 65 0.817 240 1 cup
Shellfish and noodles with tomato-based sauce 783073 Fish Medium carb 134 5.04 6.58 15.74 1.1 14.64 1.36 36 0.793 224 1 cup
Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce 783394 Fish Low carb 116 6.92 6.29 7.63 1 6.63 1.52 27 1.214 224 1 cup
Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce 783392 Prepared meals Keto friendly 118 6.49 9.6 5.67 0.9 4.77 1.74 46 0.971 217 1 cup
Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce 783393 Fish Keto friendly 110 6.91 6.24 5.92 1.1 4.82 1.6 27 1.213 224 1 cup
Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce 783391 Prepared meals Keto friendly 117 6.26 9.33 6.01 1.3 4.71 1.57 44 0.939 217 1 cup
Shepherd's pie with beef 783093 Meats Medium carb 109 3.16 6.36 14.16 1.4 12.76 1.36 12 0.845 243 1 cup
Shepherd's pie with lamb 783156 Meats Medium carb 122 5.04 6.98 12.47 1.4 11.07 1.42 17 1.347 243 1 cup
Sherbet orange 167577 Sweets High carb 144 2 1.1 30.4 1.3 29.1 24.32 1 1.16 74 1/2 cup (4 fl oz)
Shiitake mushrooms 169242 Vegetables Keto friendly 34 0.49 2.24 6.79 2.5 4.29 2.38 0 0 19 1 piece whole
Shirley temple 789588 Beverages Medium carb 56 0 0 14.17 0.1 14.07 12.55 0 0.001 0 0
Shortening 173566 Fats and oils Keto friendly 900 100 0 0 0 0 0 56 35.7 12.8 1 tbsp
Shortening bread soybean (Hydrogenated) and cottonseed 172329 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 22 12.8 1 tablespoon
Shortening cake mix soybean (Hydrogenated) and cottonseed (Hydrogenated) 172330 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 27.2 12.8 1 tbsp
Shortening confectionery coconut (Hydrogenated) and or palm kernel (Hydrogenated) 173568 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 91.3 12.8 1 tbsp
Shortening confectionery fractionated palm 172334 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 65.5 13.6 1 tbsp
Shortening frying (Heavy duty) beef tallow and cottonseed 173567 Fats and oils Keto friendly 900 100 0 0 0 0 0 100 44.9 12.8 1 tbsp
Shortening frying (Heavy duty) palm (Hydrogenated) 172331 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 47.5 12.8 1 tbsp
Shortening frying (Heavy duty) soybean (Hydrogenated) linoleic (Less than 1%) 172333 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 21.1 12.8 1 tbsp
Shortening household lard and vegetable oil 172327 Fats and oils Keto friendly 900 100 0 0 0 0 0 56 40.3 12.8 1 tablespoon
Shortening household soybean (Hydrogenated) and palm 172332 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 25.02 12.8 1 tbsp
Shortening household soybean (Partially hydrogenated)-cottonseed (Partially hydrogenated) 171011 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 25 12.8 1 tbsp
Shortening industrial soy (Partially hydrogenated ) and corn for frying 173606 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 17.416 12.8 1 tbsp
Shortening industrial soy (Partially hydrogenated ) for baking and confections 173607 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 18.788 12.8 1 tbsp
Shortening industrial soy (Partially hydrogenated) pourable liquid fry shortening 173597 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 18.358 13.6 1 tbsp
Shortening industrial soybean (Hydrogenated) and cottonseed 173569 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 25.6 12.8 1 tbsp
Shortening special purpose for baking soybean (Hydrogenated) palm and cottonseed 173575 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 28.843 12.8 1 tbsp
Shortening special purpose for cakes and frostings soybean (Hydrogenated) 173574 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 20.001 12.8 1 tbsp
Shredded coconut meat 168586 Nuts and seeds High carb 501 35.49 2.88 47.67 4.5 43.17 43.17 0 31.468 93 1 cup, shredded
Shredded coconut meat (Sweetened) 167753 Fruits Medium carb 71 0.03 0.61 17.45 1 16.45 16.45 0 0.003 256 1 cup
Shredded parmesan 173431 Dairy and egg products Keto friendly 415 27.34 37.86 3.41 0 3.41 0.9 72 17.37 5 1 tbsp
Shrimp and clams in tomato-based sauce with noodles frozen meal 783799 Fish Medium carb 102 2.46 7.72 12.2 1.2 11 1.74 36 1.115 284 1 meal (10 oz)
Shrimp and noodles no sauce 783045 Fish Medium carb 146 5.5 7.3 16.43 0.8 15.63 0.26 59 0.896 157 1 cup
Shrimp and noodles with cheese sauce 783050 Fish Medium carb 136 5.37 8.18 13.45 0.6 12.85 0.24 54 2.511 224 1 cup
Shrimp and noodles with cream or white sauce 783048 Fish Medium carb 144 5.46 7.14 16.24 0.7 15.54 1.58 50 1.301 224 1 cup
Shrimp and noodles with gravy 783046 Fish Medium carb 130 5.18 6.02 14.7 0.6 14.1 0.3 49 0.908 224 1 cup
Shrimp and noodles with mushroom sauce 783047 Fish Medium carb 133 5.24 6.3 15.05 0.8 14.25 0.81 46 0.989 224 1 cup
Shrimp and noodles with soy-based sauce 783049 Prepared meals Low carb 139 7.11 10.18 8.19 0.6 7.59 0.96 82 1.093 224 1 cup
Shrimp and noodles with tomato sauce 783051 Fish Medium carb 134 5.22 6.46 15.39 1.1 14.29 1.36 49 0.832 224 1 cup
Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce 783384 Fish Low carb 123 6.87 9.25 6.78 1.3 5.48 1.2 77 1.052 162 1 cup
Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce 783386 Prepared meals Keto friendly 114 6.51 9.34 4.9 0.9 4 1.74 75 1.008 217 1 cup
Shrimp and vegetables in sauce with noodles diet frozen meal 783800 Fish Medium carb 91 1.71 5.27 13.42 1.5 11.92 1.85 37 0.528 312 1 meal (11 oz)
Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce 783383 Fish Keto friendly 117 7.25 9.35 3.8 1.6 2.2 1.37 78 1.106 162 1 cup
Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce 783385 Prepared meals Keto friendly 113 6.28 9.08 5.27 1.3 3.97 1.57 72 0.975 217 1 cup
Shrimp baked or broiled made with butter 782807 Fish Keto friendly 112 4.23 16.25 1.18 0 1.18 0.04 158 2.226 1 1 tiny shrimp ("popcorn")
Shrimp baked or broiled made with cooking spray 782810 Fish Keto friendly 91 1.62 16.65 1.31 0 1.31 0.04 154 0.344 1 1 tiny shrimp ("popcorn")
Shrimp baked or broiled made with margarine 782808 Fish Keto friendly 105 3.45 16.22 1.21 0 1.21 0.03 150 0.766 1 1 tiny shrimp ("popcorn")
Shrimp baked or broiled made with oil 782806 Fish Keto friendly 117 4.79 16.24 1.18 0 1.18 0.03 150 0.802 1 1 tiny shrimp ("popcorn")
Shrimp baked or broiled made without fat 782809 Fish Keto friendly 87 1.24 16.72 1.21 0 1.21 0.04 155 0.321 1 1 tiny shrimp ("popcorn")
Shrimp breaded and fried 172037 Fast foods High carb 308 18.9 7.84 27.99 0.7 27.29 0.1 58 3.843 39 3 pieces shrimp
Shrimp cake or patty 783061 Fish Keto friendly 230 15.45 18.1 3.67 0.2 3.47 0.51 193 2.672 120 1 cake or patty
Shrimp chow mein or chop suey no noodles 783359 Prepared meals Keto friendly 69 1.69 8.8 4.27 0.8 3.47 1.72 73 0.372 220 1 cup
Shrimp chow mein or chop suey with noodles 783225 Prepared meals Medium carb 118 3.33 8.72 12.47 1.1 11.37 2.19 65 0.594 220 1 cup
Shrimp coated baked or broiled made with butter 782819 Fish Medium carb 170 6.24 14.65 13.02 0.6 12.42 1.1 128 3.408 28 1 oz, without shell, cooked
Shrimp coated baked or broiled made with cooking spray 782822 Fish Medium carb 138 2 15.25 13.67 0.6 13.07 1.14 121 0.529 28 1 oz, without shell, cooked
Shrimp coated baked or broiled made with margarine 782820 Fish Medium carb 160 5.06 14.6 13.06 0.6 12.46 1.09 115 1.181 28 1 oz, without shell, cooked
Shrimp coated baked or broiled made with oil 782818 Fish Medium carb 178 7.11 14.62 13.04 0.6 12.44 1.09 116 1.237 28 1 oz, without shell, cooked
Shrimp coated baked or broiled made without fat 782821 Fish Medium carb 136 1.71 15.29 13.64 0.6 13.04 1.14 121 0.511 28 1 oz, without shell, cooked
Shrimp coated fried made with butter 782813 Fish Medium carb 197 9.89 15.22 11.02 0.6 10.42 0.91 167 5.345 28 1 oz, without shell, cooked
Shrimp coated fried made with cooking spray 782816 Fish Medium carb 149 3.14 16.72 12.24 0.7 11.54 1 163 0.798 28 1 oz, without shell, cooked
Shrimp coated fried made with margarine 782814 Fish Medium carb 181 7.97 15.16 11.1 0.6 10.5 0.91 148 1.797 28 1 oz, without shell, cooked
Shrimp coated fried made with oil 782812 Fish Medium carb 212 11.6 15.15 11.02 0.6 10.42 0.91 148 1.941 28 1 oz, without shell, cooked
Shrimp coated fried made without fat 782815 Fish Medium carb 147 2.84 16.77 12.2 0.7 11.5 1 164 0.781 28 1 oz, without shell, cooked
Shrimp cocktail 782919 Fish Medium carb 121 1.48 15.37 10.76 0.6 10.16 4.09 138 0.341 230 1 cup
Shrimp cooked ns as to cooking method 782805 Fish Medium carb 212 11.6 15.15 11.02 0.6 10.42 0.91 148 1.941 1 1 tiny shrimp ("popcorn")
Shrimp creole no rice 783388 Fish Keto friendly 124 5.2 14.32 4.48 1 3.48 1.32 127 1.096 246 1 cup
Shrimp creole with rice 783226 Fish Medium carb 124 3.67 10.12 11.9 0.8 11.1 0.96 108 0.666 243 1 cup
Shrimp curry 782918 Fish Low carb 75 3.15 5 7.14 1.7 5.44 1.49 33 0.502 236 1 cup
Shrimp dried 782823 Fish Keto friendly 253 3.44 51.7 0 0 0 0 638 0.476 28 1 oz
Shrimp egg foo yung 783954 Prepared meals Keto friendly 123 5.95 11.68 4.94 0.2 4.74 3.31 217 1.685 175 1 cup
Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing 783373 Fish Keto friendly 62 2.05 8.17 2.72 1 1.72 1.25 124 0.552 95 1 cup
Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing 783374 Fish Keto friendly 64 2.17 8.7 2.34 0.9 1.44 1.01 132 0.587 95 1 cup
Shrimp gumbo 783882 Fish Keto friendly 61 1.89 6.52 4.64 0.9 3.74 1.79 61 0.874 244 1 cup
Shrimp in garlic sauce puerto rican style 782941 Fish Keto friendly 277 24.7 11.58 2.52 0.2 2.32 0.47 105 4.059 212 1 cup
Shrimp salad 783369 Fish Keto friendly 199 16.6 10.47 1.22 0.4 0.82 0.58 133 2.588 182 1 cup
Shrimp scampi 782930 Fish Keto friendly 195 11.73 19.7 1.77 0.1 1.67 0.06 182 1.866 136 1 cup
Shrimp shish kabob with vegetables excluding potatoes 783387 Fish Keto friendly 82 1.58 11.14 5.69 0.9 4.79 2.33 95 0.351 202 1 shishkabob
Shrimp steamed or boiled 782811 Fish Keto friendly 91 1.29 17.37 1.16 0 1.16 0 161 0.333 28 1 oz, without shell, cooked
Shrimp teriyaki 782937 Prepared meals Keto friendly 120 1.56 21.62 3.34 0 3.34 1.76 193 0.478 201 1 cup
Shrimp toast fried 783063 Fish Medium carb 223 15.44 8.42 12.66 0.9 11.76 1.62 57 2.201 48 1/2 slice
Shrimp with crab stuffing 783062 Fish Low carb 174 8.94 16.39 6.09 0.3 5.79 0.35 141 2.178 140 1 cup
Shrimp with lobster sauce 782925 Fish Keto friendly 150 7.76 16.79 2.22 0 2.22 0.8 193 1.746 185 1 cup
Shrimp-egg patty 783959 Dairy and egg products Medium carb 487 35.65 28.36 11.77 0.6 11.17 1.23 495 6.904 18 1 patty (about 2" dia)
Silk (Soy milk) 175218 Beans and lentils Keto friendly 41 1.65 2.88 3.29 0.4 2.89 2.47 0 0.206 243 1 cup
Silk banana-strawberry soy yogurt 175230 Beans and lentils Medium carb 88 1.18 2.35 17.06 0.6 16.46 10.59 0 0 170 1 container
Silk black cherry soy yogurt 173780 Beans and lentils Medium carb 88 1.18 2.35 17.06 0.6 16.46 11.76 0 0 170 1 container
Silk blueberry soy yogurt 173781 Beans and lentils Medium carb 88 1.18 2.35 17.06 0.6 16.46 12.35 0 0 170 1 container
Silk chai soy milk 173776 Beans and lentils Low carb 53 1.44 2.47 7.82 0 7.82 5.76 0 0.206 243 1 cup
Silk chocolate soy milk 173770 Beans and lentils Low carb 58 1.44 2.06 9.47 0.8 8.67 7.82 0 0.206 243 1 cup
Silk coffee soy milk 175224 Beans and lentils Medium carb 62 1.44 2.06 10.29 0 10.29 9.47 0 0.206 243 1 cup
Silk french vanilla creamer 175232 Beans and lentils High carb 133 6.67 0 20 0 20 20 0 0 15 1 tbsp
Silk hazelnut creamer 173782 Beans and lentils High carb 133 6.67 0 20 0 20 20 0 0 15 1 tbsp
Silk key lime soy yogurt 175229 Beans and lentils Medium carb 88 1.18 2.35 17.65 0.6 17.05 12.35 0 0 170 1 container
Silk light chocolate soy milk 173773 Beans and lentils Low carb 49 0.62 2.06 9.05 0.8 8.25 7.82 0 0 243 1 cup
Silk light plain soy milk 173771 Beans and lentils Keto friendly 29 0.82 2.47 3.29 0.4 2.89 2.47 0 0 243 1 cup
Silk light vanilla soy milk 173772 Beans and lentils Keto friendly 33 0.82 2.47 4.12 0.4 3.72 2.88 0 0 243 1 cup
Silk mocha soy milk 173777 Beans and lentils Low carb 58 1.44 2.06 9.05 0 9.05 7.41 0 0.206 243 1 cup
Silk nog soy milk 173775 Beans and lentils Medium carb 74 1.64 2.46 12.3 0 12.3 9.84 0 0 122 1/2 cup
Silk original creamer 175231 Beans and lentils Low carb 100 6.67 0 6.67 0 6.67 0 0 0 15 1 tbsp
Silk peach soy yogurt 173779 Beans and lentils Medium carb 94 1.18 2.35 18.82 0.6 18.22 14.71 0 0 170 1 container
Silk plain soy yogurt 175227 Beans and lentils Low carb 66 1.76 2.64 9.69 0.4 9.29 5.29 0 0.22 227 1 container
Silk plus fiber soy milk 175222 Beans and lentils Keto friendly 41 1.44 2.47 5.76 2.1 3.66 2.88 0 0.206 243 1 cup
Silk plus for bone health soy milk 175221 Beans and lentils Keto friendly 41 1.44 2.47 4.53 0.8 3.73 2.88 0 0.206 243 1 cup
Silk plus omega-3 dha soy milk 175220 Beans and lentils Keto friendly 45 2.06 2.88 3.29 0.4 2.89 2.47 0 0.206 243 1 cup
Silk raspberry soy yogurt 173778 Beans and lentils Medium carb 88 1.18 2.35 17.65 0.6 17.05 12.94 0 0 170 1 container
Silk strawberry soy yogurt 175228 Beans and lentils Medium carb 94 1.18 2.35 18.24 0.6 17.64 12.94 0 0 170 1 container
Silk vanilla soy milk 175219 Beans and lentils Keto friendly 41 1.44 2.47 4.12 0.4 3.72 2.88 0 0.206 243 1 cup
Silk vanilla soy yogurt (Family size) 175225 Beans and lentils Medium carb 79 1.76 2.64 13.66 0.4 13.26 10.57 0 0.22 227 1 container
Silk vanilla soy yogurt (Single serving size) 175226 Beans and lentils Medium carb 88 1.76 2.94 14.71 0.6 14.11 10.59 0 0 170 1 container
Silk very vanilla soy milk 173774 Beans and lentils Low carb 53 1.65 2.47 7.82 0.4 7.42 6.58 0 0.206 243 1 cup
Singapore sling 789657 Beverages Low carb 98 0.04 0.12 7.8 0.2 7.6 6.7 0 0.008 0 0
Sirloin beef with gravy potatoes vegetable frozen meal 783744 Meats Low carb 85 2.82 8.39 6.46 1.2 5.26 0.98 22 1.287 312 1 meal (11 oz)
Sirloin chopped with gravy mashed potatoes vegetable frozen meal 783742 Meats Medium carb 155 7.99 7.92 13.12 1.7 11.42 2 39 3.781 298 1 meal (10.5 oz)
Sirloin tips with gravy potatoes vegetable frozen meal 783743 Meats Low carb 113 5.68 8.29 7.03 1 6.03 1.4 24 2.23 284 1 meal (10 oz)
Skim milk 171269 Dairy and egg products Keto friendly 34 0.08 3.37 4.96 0 4.96 5.09 2 0.056 245 1 cup
Skipjack tuna (Raw) 175156 Fish Keto friendly 103 1.01 22 0 0 0 0 47 0.328 85 3 oz
Skirt steak 173379 Meats Keto friendly 268 17.1 28.65 0 0 0 0 99 6.132 85 3 oz
Slimfast meal replacement high protein shake ready-to-drink 3-2-1 plan 173170 Beverages Keto friendly 61 3.38 6.59 0.85 0.4 0.45 0.6 4 0.508 295 1 bottle
Sloe gin fizz 789652 Beverages Keto friendly 66 0 0.03 2.23 0 2.23 1.95 0 0.002 0 0
Smart soup french lentil 171577 Soups and sauces Low carb 53 1.06 2.9 9.5 2.9 6.6 2.6 0 0 283 10 oz 1 pouch
Smart soup greek minestrone 171578 Soups and sauces Low carb 40 0.53 1.7 8.4 2.7 5.7 2.7 0 0 283 10 oz 1 pouch
Smart soup indian bean masala 171181 Soups and sauces Low carb 57 0.88 3.3 10.5 2.6 7.9 2.3 0 0.18 283 10 oz 1 pouch
Smart soup moroccan chick pea 171182 Soups and sauces Low carb 51 1.06 2 9.7 3.1 6.6 4.2 0 0.18 283 10 oz 1 pouch
Smart soup santa fe corn chowder 171576 Soups and sauces Low carb 55 0.71 2 11.2 2 9.2 3.6 0 0 283 10 oz 1 pouch
Smart soup thai coconut curry 171183 Soups and sauces Low carb 36 1.06 0.8 6.5 1 5.5 3.7 0 0.35 283 10 oz 1 pouch
Smart soup vietnamese carrot lemongrass 171184 Soups and sauces Low carb 44 1.06 1.3 8.2 1.5 6.7 4.4 0 0.35 283 10 oz 1 pouch
Smelt dried (Alaska native) 167654 American indian Keto friendly 386 17.9 56.19 0 0 0 0 249 3.59 0
Smoked haddock 174199 Fish Keto friendly 116 0.96 25.23 0 0 0 0 77 0.173 28.4 1 oz, boneless
Smoked link sausage pork 174584 Meats Keto friendly 309 28.23 11.98 0.94 0 0.94 0.94 61 9.313 68 1 link (4 inch long x 1-1/8 inch dia)
Smoked link sausage pork and beef nonfat dry milk added 172939 Meats Keto friendly 313 27.61 13.28 1.92 0 1.92 0 65 9.72 68 1 link (4 inch long x 1-1/8 inch dia)
Smoked salmon 173687 Fish Keto friendly 117 4.32 18.28 0 0 0 0 23 0.929 28.4 1 oz, boneless
Smoked sturgeon 175149 Fish Keto friendly 173 4.4 31.2 0 0 0 0 80 1.037 28.4 1 oz
Smoked whitefish 173712 Fish Keto friendly 108 0.93 23.4 0 0 0 0 33 0.228 136 1 cup, cooked
Snack balance original bar 173159 Snacks High carb 415 12 28 48.73 3.1 45.63 34.89 1 1.149 0
Snack mix 785237 Snacks High carb 501 25.61 7 62.68 3.3 59.38 1.77 2 3.594 60 1 cup
Snack mix plain (Chex mix) 785323 Snacks High carb 428 10 8.83 75.69 5.8 69.89 7.35 4 1.601 60 1 cup
Snack mixed berry bar 174803 Snacks High carb 383 10.53 13.16 58.84 7.9 50.94 26.32 0 3.846 38 1 bar
Snack potato chips made from dried potatoes plain 168853 Snacks High carb 545 35.28 4.62 55.38 2.9 52.48 0.76 0 8.643 28 1 oz
Snack pretzel hard chocolate coated 173156 Snacks High carb 467 17.64 7.05 70.07 3.5 66.57 38.8 0 8.611 28 1 serving
Snacks bagel chips plain 173150 Snacks High carb 451 15.14 12.34 66.36 4.1 62.26 6.02 0 6.835 28.4 1 oz
Snacks banana chips 168849 Snacks High carb 519 33.6 2.3 58.4 7.7 50.7 35.34 0 28.97 28.4 1 oz
Snacks beef jerky chopped and formed 167536 Snacks Low carb 410 25.6 33.2 11 1.8 9.2 9 48 10.85 28.4 1 oz
Snacks beef sticks smoked 168850 Snacks Low carb 550 49.6 21.5 5.4 0 5.4 0 133 20.8 28.4 1 oz
Snacks brown rice chips 173155 Snacks High carb 384 2.8 8.2 81.5 4.2 77.3 0.6 0 0.642 9 1 cake
Snacks candy bits yogurt covered with vitamin C 174798 Snacks High carb 415 7.5 0 86.9 0.2 86.7 65 3 1.389 20 1 package
Snacks candy rolls yogurt-covered fruit flavored with high vitamin C 174779 Snacks High carb 359 6.53 0.46 74.64 3.3 71.34 39.15 0 5.096 23 1 roll
Snacks clif bar mixed flavors 174799 Snacks High carb 346 5.88 14.71 65.44 7.4 58.04 31.62 0 1.471 68 1 bar
Snacks corn cakes 168857 Snacks High carb 387 2.4 8.1 83.4 1.9 81.5 23.47 0 0.42 9 1 cake
Snacks corn cakes very low sodium 170647 Snacks High carb 387 2.4 8.1 83.4 0 83.4 0 0 0.42 9 1 cake
Snacks corn-based extruded chips barbecue-flavor 167538 Snacks High carb 523 32.7 7 56.2 5.2 51 0 0 4.46 28.4 1 oz
Snacks corn-based extruded chips barbecue-flavor made with enriched masa flour 170245 Snacks High carb 523 32.7 7 56.2 0 56.2 0 0 4.46 28.4 1 oz
Snacks corn-based extruded chips plain 167537 Snacks High carb 539 33.36 6.17 57.27 4 53.27 0.27 0 4.331 28 1 oz
Snacks corn-based extruded cones plain 167539 Snacks High carb 510 26.9 5.8 62.9 1.1 61.8 0 0 22.75 28.4 1 oz
Snacks corn-based extruded onion-flavor 167948 Snacks High carb 499 22.6 7.7 65.1 3.9 61.2 4.83 0 4.34 28.4 1 oz
Snacks corn-based extruded puffs or twists cheese-flavor 167949 Snacks High carb 567 36.54 5.46 54.54 0.8 53.74 3.57 7 3.749 28.4 1 oz
Snacks corn-based extruded puffs or twists cheese-flavor unenriched 170244 Snacks High carb 558 35.76 5.76 54.1 2.2 51.9 2.76 4 5.512 28.4 1 oz
Snacks cornnuts barbecue-flavor 169672 Snacks High carb 436 14.3 9 71.7 8.4 63.3 0 0 2.58 28.4 1 oz
Snacks crisped rice bar almond 169673 Snacks High carb 458 20.4 7 64.6 3.6 61 0 0 3.77 28 1 bar (1 oz)
Snacks crisped rice bar chocolate chip 167951 Snacks High carb 404 13.5 5.1 73 2.2 70.8 0 0 5.24 28 1 bar (1 oz)
Snacks farley candy farley fruit snacks with vitamins a c and e 168811 Snacks High carb 341 0 4.4 80.9 0 80.9 0 0 0 26 1 pouch
Snacks fritolay sunchips multigrain french onion flavor 174788 Snacks High carb 496 22.15 8.68 65.49 7.8 57.69 8.82 0 2.469 28.4 1 oz
Snacks fritolay sunchips multigrain snack harvest cheddar flavor 174789 Snacks High carb 491 22.22 8.08 64.7 8.1 56.6 7.05 0 2.892 28.4 1 oz
Snacks fritolay sunchips multigrain snack original flavor 174784 Snacks High carb 491 21.11 7.95 67.26 8.8 58.46 7.2 0 2.166 28.4 1 oz
Snacks fruit leather pieces 167540 Sweets High carb 359 2.68 1 82.82 0 82.82 57.58 0 0.65 28.4 1 oz
Snacks fruit leather pieces with vitamin C 169636 Snacks High carb 373 3.5 0.1 85.2 3.5 81.7 0 0 0.99 21 1 serving
Snacks fruit leather rolls 167541 Sweets High carb 371 3 0.1 85.8 0 85.8 49.16 0 0.672 21 1 large
Snacks general mills betty crocker fruit roll ups berry flavored with vitamin C 168808 Snacks High carb 373 3.5 0.1 85.2 0 85.2 38.7 0 0.99 28 2 rolls
Snacks granola bar chewy reduced sugar all flavors 173145 Snacks High carb 412 12.5 5.55 69.4 3.1 66.3 20.8 0 5.008 24 1 bar
Snacks granola bar fruit-filled nonfat 168861 Snacks High carb 342 0.9 5.9 77.6 7.4 70.2 45.24 0 0.2 0
Snacks granola bar general mills nature valley chewy trail mix 173153 Snacks High carb 415 11.43 5.71 72.27 3.8 68.47 42.86 0 1.435 35 1 bar
Snacks granola bar general mills nature valley sweet&salty nut peanut 174801 Snacks High carb 487 22.86 9.14 61.14 2.9 58.24 33.14 0 6.857 35 1 bar
Snacks granola bar general mills nature valley with yogurt coating 174802 Snacks High carb 423 11.43 5.71 74.29 4.4 69.89 40 0 1.372 35 1 bar
Snacks granola bar kashi golean chewy mixed flavors 174793 Snacks High carb 390 7.69 16.67 63.42 7.7 55.72 42.31 6 3.227 78 1 bar
Snacks granola bar kashi golean crunchy mixed flavors 173144 Snacks High carb 393 9.23 17.88 59.58 5.9 53.68 27.3 0 4.687 47 1 bar
Snacks granola bar kashi tlc bar chewy mixed flavors 174794 Snacks High carb 429 15.71 18.57 53.26 11.4 41.86 17.14 0 1.213 35 1 bar
Snacks granola bar kashi tlc bar crunchy mixed flavors 174797 Snacks High carb 446 15 15 62.78 10 52.78 20 0 1.436 40 2 bar
Snacks granola bar quaker chewy 90 calorie bar 174800 Snacks High carb 408 8.33 4.17 79.17 4.2 74.97 29.17 0 2.083 24 1 bar
Snacks granola bar quaker dipps all flavors 173154 Snacks High carb 480 20.42 7.52 64.96 3.2 61.76 37.61 0 8.693 31 1 bar
Snacks granola bar with coconut chocolate coated 169863 Snacks High carb 531 32.2 5.2 55.2 6.2 49 34.27 0 22.72 28.4 1 oz
Snacks granola bars hard almond 167543 Snacks High carb 495 25.5 7.7 62 4.8 57.2 0 0 12.51 28.4 1 oz
Snacks granola bars hard chocolate chip 167952 Snacks High carb 438 16.3 7.3 72.1 4.4 67.7 0 0 11.41 28.4 1 oz
Snacks granola bars hard peanut butter 169681 Snacks High carb 483 23.8 9.8 62.3 2.9 59.4 0 0 3.2 28.4 1 oz
Snacks granola bars hard plain 167542 Snacks High carb 471 19.8 10.1 64.4 5.3 59.1 28.57 0 2.37 21 1 bar
Snacks granola bars quaker oatmeal to go all flavors 174795 Snacks High carb 389 6.67 6.67 75.47 4.6 70.87 31.54 36 1.299 60 1 bar
Snacks granola bars soft almond confectioners coating 173148 Snacks High carb 455 20 8.6 60.13 4.3 55.83 34 0 5.668 35 1 bar
Snacks granola bars soft coated milk chocolate coating chocolate chip 167545 Snacks High carb 466 24.9 5.8 63.8 3.4 60.4 0 5 14.22 35 1 bar (1.25 oz)
Snacks granola bars soft coated milk chocolate coating peanut butter 167547 Snacks High carb 508 31.1 10.2 53.4 2.8 50.6 23.74 12 17.01 28.4 1 oz
Snacks granola bars soft uncoated chocolate chip 169674 Snacks High carb 418 16.57 5.65 70.2 3.8 66.4 28.92 0 6.061 43 1 bar (1.5 oz)
Snacks granola bars soft uncoated chocolate chip graham and marshmallow 169675 Snacks High carb 427 15.5 6.1 70.8 4 66.8 0 0 9.18 28 1 bar (1 oz)
Snacks granola bars soft uncoated nut and raisin 169676 Snacks High carb 454 20.4 8 63.6 5.6 58 0 0 9.54 28 1 bar (1 oz)
Snacks granola bars soft uncoated peanut butter 167955 Snacks High carb 426 15.8 10.5 64.4 4.3 60.1 0 0 3.65 28 1 bar (1 oz)
Snacks granola bars soft uncoated peanut butter and chocolate chip 167548 Snacks High carb 432 20 9.8 62.2 4.2 58 0 1 5.59 28 1 bar (1 oz)
Snacks granola bars soft uncoated plain 167954 Snacks High carb 443 17.2 7.4 67.3 4.6 62.7 0 0 7.25 28 1 bar (1 oz)
Snacks granola bars soft uncoated raisin 167544 Snacks High carb 448 17.8 7.6 66.4 4.2 62.2 0 0 9.57 43 1 bar (1.5 oz)
Snacks granola bites mixed flavors 173146 Snacks High carb 451 17.5 7.17 66.27 5.7 60.57 30 0 9.888 20 1 package
Snacks kellogg kelloggs low fat granola bar crunchy almond/brown sugar 169688 Snacks High carb 390 7.4 8 78 6.2 71.8 0 0 1.1 37 1 bar
Snacks kellogg kelloggs rice krispies treats squares 169687 Snacks High carb 417 9 3.4 80.5 0 80.5 19.36 0 1.4 22 1 serving
Snacks kelloggs nutri-grain cereal bars fruit 168862 Snacks High carb 365 8.67 4.22 67.61 3 64.61 28.98 0 1.442 0
Snacks kraft cornnuts plain 167950 Snacks High carb 446 15.64 8.5 71.86 6.9 64.96 0.61 0 2.43 28.4 1 oz
Snacks m&m mars combos snacks cheddar cheese pretzel 167964 Snacks High carb 463 16.92 9.85 66.5 3.6 62.9 17.6 5 9.656 28.4 1 oz
Snacks m&m mars kudos whole grain bar chocolate chip 169689 Snacks High carb 420 13.02 4.47 72.31 2.6 69.71 38.78 0 4.701 28 1 bar
Snacks m&m mars kudos whole grain bar m&ms milk chocolate 173135 Snacks High carb 415 11.95 3.78 73.01 2.4 70.61 37.81 4 6.802 24 1 bar
Snacks m&m mars kudos whole grain bars peanut butter 173133 Snacks High carb 463 20.78 5.88 64.69 2.6 62.09 44.29 0 10.411 28 1 bar
Snacks nutri-grain fruit and nut bar 173151 Snacks High carb 403 10.93 9.38 66.72 7.5 59.22 32.45 0 1.93 32 1 bar
Snacks oriental mix rice-based 167958 Snacks High carb 506 25.58 17.31 51.62 13.2 38.42 3 0 3.785 28.4 1 oz
Snacks peas roasted wasabi-flavored 173157 Snacks High carb 432 14.11 14.11 62.2 3.8 58.4 14.11 0 5.29 0
Snacks pita chips salted 173147 Snacks High carb 457 15.2 11.79 68.26 3.8 64.46 4.76 0 1.342 28.4 1 oz
Snacks plantain chips salted 173142 Snacks High carb 531 29.59 2.28 63.84 3.5 60.34 0.92 0 8.337 28.4 1 oz
Snacks popcorn air-popped 167959 Snacks High carb 387 4.54 12.94 77.78 14.5 63.28 0.87 0 0.637 8 1 cup
Snacks popcorn air-popped (Unsalted) 170246 Snacks High carb 382 4.2 12 77.9 15.1 62.8 0 0 0.57 8 1 cup
Snacks popcorn cakes 167550 Snacks High carb 384 3.1 9.7 80.1 2.9 77.2 0.72 0 0.48 10 1 cake
Snacks popcorn caramel-coated with peanuts 167551 Snacks High carb 400 7.8 6.4 80.7 3.8 76.9 45.36 0 1.04 28.4 1 oz (approx 2/3 cup)
Snacks popcorn caramel-coated without peanuts 167552 Snacks High carb 431 12.8 3.8 79.1 5.2 73.9 53.19 0 3.61 28.4 1 oz
Snacks popcorn cheese-flavor 167960 Snacks High carb 526 33.2 9.3 51.6 9.9 41.7 0.79 11 6.41 11 1 cup
Snacks popcorn home-prepared oil-popped unsalted 169861 Snacks High carb 500 28.1 9 58.1 10 48.1 0.54 0 5.05 8 1 cup
Snacks popcorn microwave low fat 174778 Snacks High carb 424 9.5 12.6 72 14.2 57.8 0.92 0 1.415 28.4 1 oz
Snacks popcorn microwave regular (Butter) flavor made with partially hydrogenated oil 174785 Snacks High carb 557 34.02 7.5 55.16 10 45.16 0.55 0 7.216 7.9 1 cup
Snacks popcorn oil-popped microwave regular flavor no trans fat 167549 Snacks High carb 583 43.55 7.29 45.06 8.1 36.96 0.46 0 6.82 11 1 cup
Snacks popcorn oil-popped white popcorn salt added 170247 Snacks High carb 500 28.1 9 57.2 10 47.2 0 0 4.89 11 1 cup
Snacks pork skins barbecue-flavor 168851 Snacks Keto friendly 538 31.8 57.9 1.6 0 1.6 0 115 11.56 28.4 1 oz
Snacks pork skins plain 167961 Snacks Keto friendly 544 31.3 61.3 0 0 0 0 95 11.37 28.4 1 oz
Snacks potato chips barbecue-flavor 167962 Snacks High carb 487 31.06 6.51 55.92 3.8 52.12 5.47 0 4.002 28.4 1 oz
Snacks potato chips cheese-flavor 169682 Snacks High carb 496 27.2 8.5 57.7 5.2 52.5 0 4 8.6 28.4 1 oz
Snacks potato chips fat free salted 169686 Snacks High carb 379 0.6 9.64 83.76 7.5 76.26 3.69 0 0.15 28.4 1 oz
Snacks potato chips fat-free made with olestra 169684 Snacks High carb 274 0.7 7.74 65 6.8 58.2 0 0 0.24 28.4 1 oz
Snacks potato chips lightly salted 174805 Snacks High carb 560 35.39 6.72 53.54 4.2 49.34 0.34 0 5.49 28 pieces
Snacks potato chips made from dried potatoes (Preformed) multigrain 174804 Snacks High carb 505 24.74 5.3 65.34 2.7 62.64 4.08 0 6.307 28.4 1 oz
Snacks potato chips made from dried potatoes cheese-flavor 169678 Snacks High carb 551 37 7 50.6 3.4 47.2 0 4 9.57 28.4 1 oz
Snacks potato chips made from dried potatoes fat-free made with olestra 168864 Snacks High carb 253 0.93 5.06 56 7.3 48.7 0.59 0 0.355 28.4 1 oz
Snacks potato chips made from dried potatoes reduced fat 167553 Snacks High carb 502 26.14 4.56 64.76 3.2 61.56 0.63 0 6.759 28.4 1 oz
Snacks potato chips made from dried potatoes sour-cream and onion-flavor 167554 Snacks High carb 547 37 6.6 51.3 1.2 50.1 0 3 9.47 28.4 1 oz
Snacks potato chips plain made with partially hydrogenated soybean oil salted 170248 Snacks High carb 536 34.6 7 52.9 4.8 48.1 0 0 5.43 28.4 1 oz
Snacks potato chips plain made with partially hydrogenated soybean oil unsalted 170648 Snacks High carb 536 34.6 7 52.9 4.8 48.1 0 0 5.43 28.4 1 oz
Snacks potato chips plain salted 169677 Snacks High carb 532 33.98 6.39 53.83 3.1 50.73 0.33 0 3.4 28 1 oz
Snacks potato chips plain unsalted 170649 Snacks High carb 536 34.6 7 52.9 4.8 48.1 0.22 0 10.96 28.4 1 oz
Snacks potato chips reduced fat 169683 Snacks High carb 471 20.8 7.1 66.9 5.9 61 0.22 0 4.16 28.4 1 oz
Snacks potato chips sour-cream-and-onion-flavor 167963 Snacks High carb 531 33.9 8.1 51.5 5.2 46.3 0 7 8.89 28.4 1 oz
Snacks potato chips white restructured baked 169046 Snacks High carb 469 18.2 5 71.4 4.8 66.6 5.01 0 2.631 34 1 cup
Snacks potato sticks 168854 Snacks High carb 522 34.4 6.7 53.3 3.4 49.9 0.22 0 8.88 28.4 1 oz
Snacks pretzels gluten- free made with cornstarch and potato flour 174806 Snacks High carb 389 6.67 3.52 78.62 3.3 75.32 4.22 0 3.307 0
Snacks pretzels hard confectioners coating chocolate-flavor 167556 Snacks High carb 457 16.7 7.5 70.9 2.4 68.5 38.8 0 7.68 28.4 1 oz
Snacks pretzels hard plain made with enriched flour unsalted 170249 Snacks High carb 381 3.5 9.1 79.2 2.8 76.4 2.21 0 0.75 28.4 1 oz
Snacks pretzels hard plain made with unenriched flour salted 170650 Snacks High carb 381 3.5 9.1 79.2 2.8 76.4 0 0 0.75 28.4 1 oz
Snacks pretzels hard plain made with unenriched flour unsalted 170651 Snacks High carb 381 3.5 9.1 79.2 2.8 76.4 0 0 0.75 28.4 1 oz
Snacks pretzels hard plain salted 167555 Snacks High carb 384 2.93 10.04 80.39 3.4 76.99 2.21 0 0.391 28.4 1 oz
Snacks pretzels hard whole-wheat including both salted and unsalted 167965 Snacks High carb 362 2.6 11.1 81.3 7.7 73.6 0 0 0.56 28.4 1 oz
Snacks rice cakes brown rice buckwheat 167967 Snacks High carb 380 3.5 9 80.1 3.8 76.3 0 0 0.64 9 1 cake
Snacks rice cakes brown rice buckwheat unsalted 170251 Snacks High carb 380 3.5 9 80.1 0 80.1 0 0 0.64 9 1 cake
Snacks rice cakes brown rice corn 169679 Snacks High carb 385 3.2 8.4 81.2 2.9 78.3 0 0 0.63 9 1 cake
Snacks rice cakes brown rice multigrain 169680 Snacks High carb 387 3.5 8.5 80.1 3 77.1 0 0 0.56 9 1 cake
Snacks rice cakes brown rice multigrain unsalted 170252 Snacks High carb 387 3.5 8.5 80.1 0 80.1 0 0 0.56 9 1 cake
Snacks rice cakes brown rice plain unsalted 170250 Snacks High carb 387 2.8 8.2 81.5 4.2 77.3 0.88 0 0.57 9 1 cake
Snacks rice cakes brown rice rye 168855 Snacks High carb 386 3.8 8.1 79.9 4 75.9 0 0 0.58 9 1 cake
Snacks rice cakes brown rice sesame seed 167557 Snacks High carb 392 3.8 7.6 81.5 5.4 76.1 0 0 0.54 9 1 cake
Snacks rice cakes brown rice sesame seed unsalted 170652 Snacks High carb 392 3.8 7.6 81.5 0 81.5 0 0 0.54 9 1 cake
Snacks rice cracker brown rice plain 167966 Snacks High carb 387 2.8 8.2 81.5 4.2 77.3 0.89 0 0.57 9 1 cake
Snacks sesame sticks wheat-based salted 168856 Snacks High carb 541 36.7 10.9 46.5 2.8 43.7 0.19 0 6.48 28.4 1 oz
Snacks sesame sticks wheat-based unsalted 170653 Snacks High carb 541 36.7 10.9 46.5 0 46.5 0 0 6.48 28.4 1 oz
Snacks shrimp cracker 173160 Snacks High carb 426 17.86 7.14 59.09 5.6 53.49 21.43 2 5.357 0
Snacks sunkist sunkist fruit roll strawberry with vitamins a c and e 169635 Snacks High carb 342 1 0.6 82.7 7.7 75 0 0 0 21 1 roll
Snacks sweet potato chips unsalted 174783 Snacks High carb 532 32.35 2.94 56.82 8.8 48.02 8.82 0 2.941 28.4 1 oz
Snacks taro chips 168865 Snacks High carb 498 24.9 2.3 68.1 7.2 60.9 3.82 0 6.43 28.4 1 oz
Snacks tortilla chips light (Baked with less oil) 168137 Snacks High carb 465 15.2 8.7 73.4 5.7 67.7 0.53 0 2.837 63 1 cup, crushed
Snacks tortilla chips low fat made with olestra nacho cheese 168863 Snacks High carb 318 3.53 8.44 65.22 6.4 58.82 2.82 2 1.054 28.4 1 oz
Snacks tortilla chips low fat unsalted 170254 Snacks High carb 416 5.7 11 80.1 5.3 74.8 0.85 0 0.85 28.4 1 oz
Snacks tortilla chips nacho cheese 167559 Snacks High carb 519 27.42 7.36 60.81 5.1 55.71 2.59 0 3.876 28.4 1 oz
Snacks tortilla chips nacho-flavor made with enriched masa flour 170256 Snacks High carb 511 25.6 7.8 62.3 5.3 57 0 3 4.9 28.4 1 oz
Snacks tortilla chips nacho-flavor reduced fat 168858 Snacks High carb 445 15.2 8.7 71.6 4.8 66.8 0 3 2.91 28.4 1 oz
Snacks tortilla chips plain white corn salted 167558 Snacks High carb 472 20.68 7.1 67.78 5.4 62.38 0.78 0 2.811 28.4 1 oz
Snacks tortilla chips ranch-flavor 167560 Snacks High carb 501 24.63 7.19 62.74 4 58.74 3.03 0 3.539 28.4 1 oz
Snacks tortilla chips taco-flavor 167970 Snacks High carb 480 24.2 7.9 63.1 5.3 57.8 0 0 4.64 28.4 1 oz
Snacks tortilla chips unsalted white corn 168116 Snacks High carb 503 23.36 7.79 65.32 5.3 60.02 1 0 2.458 26 1 cup
Snacks trail mix regular 167561 Snacks High carb 462 29.4 13.8 44.9 0 44.9 0 0 5.55 150 1 cup
Snacks trail mix regular unsalted 170654 Snacks High carb 462 29.4 13.8 44.9 0 44.9 0 0 5.55 150 1 cup
Snacks trail mix regular with chocolate chips unsalted nuts and seeds 170655 Snacks High carb 484 31.9 14.2 44.9 0 44.9 0 0 6.1 146 1 cup
Snacks trail mix tropical 167968 Snacks High carb 442 17.1 6.3 65.6 0 65.6 0 0 8.48 140 1 cup
Snacks vegetable chips hain celestial group terra chips 174791 Snacks High carb 517 29.81 4.13 57.97 10.9 47.07 9.75 0 1.887 28.4 1 oz
Snacks vegetable chips made from garden vegetables 174796 Snacks High carb 473 23.3 5.32 60.43 4.7 55.73 4.04 0 1.762 28.4 1 oz
Snacks yucca (Cassava) chips salted 173152 Snacks High carb 515 25.91 1.34 69.23 3.7 65.53 3.36 0 8.689 28.4 1 oz
Snails cooked ns as to cooking method 782825 Fish Keto friendly 139 5.26 19.21 2.48 0 2.48 0.03 60 0.921 28 1 oz, without shell, cooked
Snapple tea black and green ready to drink lemon diet 173218 Beverages Keto friendly 2 0 0.1 0.1 0 0.1 0 0 0 0
Snapple tea black and green ready to drink peach diet 173215 Beverages Keto friendly 2 0 0.1 0.1 0 0.1 0 0 0 0
Snickers marathon double chocolate nut bar 173132 Snacks High carb 377 8.99 22.35 51.66 10.5 41.16 22.67 4 4.847 55 1 bar
Snow peas 170010 Vegetables Keto friendly 42 0.2 2.8 7.55 2.6 4.95 4 0 0.039 98 1 cup, chopped
Snowpea cooked from fresh fat added in cooking ns as to type of fat 788489 Vegetables Keto friendly 65 2.97 3.16 6.81 2.7 4.11 3.86 0 0.418 165 1 cup
Snowpea cooked from fresh fat not added in cooking 788486 Vegetables Keto friendly 42 0.23 3.25 7.01 2.8 4.21 3.96 0 0.044 160 1 cup
Snowpea cooked from fresh made with butter 788495 Vegetables Keto friendly 61 2.54 3.18 6.81 2.7 4.11 3.85 6 1.508 165 1 cup
Snowpea cooked from fresh made with margarine 788496 Vegetables Keto friendly 56 1.94 3.16 6.83 2.7 4.13 3.85 0 0.39 165 1 cup
Snowpea cooked from fresh made with oil 788494 Vegetables Keto friendly 65 2.97 3.16 6.81 2.7 4.11 3.86 0 0.418 165 1 cup
Snowpea cooked from fresh ns as to fat added in cooking 788483 Vegetables Keto friendly 65 2.97 3.16 6.81 2.7 4.11 3.86 0 0.418 165 1 cup
Snowpea cooked from frozen fat added in cooking ns as to type of fat 788490 Vegetables Low carb 75 3.11 3.38 8.72 3 5.72 4.66 0 0.446 165 1 cup
Snowpea cooked from frozen fat not added in cooking 788487 Vegetables Low carb 52 0.38 3.48 8.96 3.1 5.86 4.79 0 0.073 160 1 cup
Snowpea cooked from frozen made with butter 788498 Vegetables Low carb 71 2.68 3.4 8.71 3 5.71 4.66 6 1.536 165 1 cup
Snowpea cooked from frozen made with margarine 788499 Vegetables Low carb 66 2.09 3.38 8.73 3 5.73 4.65 0 0.418 165 1 cup
Snowpea cooked from frozen made with oil 788497 Vegetables Low carb 75 3.11 3.38 8.72 3 5.72 4.66 0 0.446 165 1 cup
Snowpea cooked from frozen ns as to fat added in cooking 788484 Vegetables Low carb 75 3.11 3.38 8.72 3 5.72 4.66 0 0.446 165 1 cup
Snowpea cooked ns as to form fat added in cooking ns as to type of fat 788488 Vegetables Low carb 75 3.11 3.38 8.72 3 5.72 4.66 0 0.446 165 1 cup
Snowpea cooked ns as to form fat not added in cooking 788485 Vegetables Low carb 52 0.38 3.48 8.96 3.1 5.86 4.79 0 0.073 160 1 cup
Snowpea cooked ns as to form made with butter 788492 Vegetables Low carb 71 2.68 3.4 8.71 3 5.71 4.66 6 1.536 165 1 cup
Snowpea cooked ns as to form made with margarine 788493 Vegetables Low carb 66 2.09 3.38 8.73 3 5.73 4.65 0 0.418 165 1 cup
Snowpea cooked ns as to form made with oil 788491 Vegetables Low carb 75 3.11 3.38 8.72 3 5.72 4.66 0 0.446 165 1 cup
Snowpea cooked ns as to form ns as to fat added in cooking 788482 Vegetables Low carb 75 3.11 3.38 8.72 3 5.72 4.66 0 0.446 165 1 cup
Soft drink fruit flavored caffeine containing 789523 Beverages Medium carb 49 0 0 12.83 0 12.83 12.9 0 0 31 1 fl oz (no ice)
Soft fruit and nut squares 170658 Sweets High carb 390 9.52 2.31 73.81 2.4 71.41 45.95 0 0.898 42 3 pieces
Soft goat cheese 173435 Dairy and egg products Keto friendly 264 21.08 18.52 0 0 0 0 46 14.575 28.4 1 oz
Soft pretzels 174790 Snacks High carb 345 3.1 8.2 71.04 1.7 69.34 0.25 0 0.695 143 1 large
Soft pretzels (Salted) 169064 Snacks High carb 338 3.1 8.2 69.39 1.7 67.69 0.25 0 0.695 143 1 large
Soft serve blended with chocolate candy 173324 Fast foods High carb 182 6.46 4.02 26.82 0.2 26.62 24.37 16 3.633 348 12 fl oz cup
Soft serve chocolate ice cream 173465 Dairy and egg products High carb 222 13 4.1 22.2 0.7 21.5 21.16 91 7.46 86 1/2 cup
Soft taco with beans 785833 Prepared meals Medium carb 184 7.01 6.88 23.63 4 19.63 1.99 6 2.379 0 0
Soft taco with beans and sour cream 785834 Prepared meals Medium carb 185 8.29 6.42 21.66 3.6 18.06 2.13 11 3.185 0 0
Soft taco with chicken 785826 Prepared meals Medium carb 221 9.58 12.5 21.28 2 19.28 2.37 38 3.379 0 0
Soft taco with chicken and beans 785836 Prepared meals Medium carb 199 8.07 9.18 22.67 3.2 19.47 2.14 19 2.79 112 1 small taco or tostada
Soft taco with chicken and sour cream 785828 Prepared meals Medium carb 218 10.97 11.07 18.91 1.7 17.21 2.52 41 4.342 0 0
Soft taco with chicken beans and sour cream 785838 Prepared meals Medium carb 199 9.42 8.37 20.5 2.8 17.7 2.3 24 3.673 127 1 small taco or tostada
Soft taco with fish 785832 Prepared meals Medium carb 199 8.01 10.22 21.28 2 19.28 2.38 23 2.979 94 1 small taco or tostada
Soft taco with meat 785822 Prepared meals Medium carb 221 10.71 10.68 20.42 2.1 18.32 3.01 26 4.036 103 1 small taco or tostada
Soft taco with meat and beans 785835 Prepared meals Medium carb 201 8.67 8.58 22.29 3.2 19.09 2.44 15 3.12 117 1 small taco or tostada
Soft taco with meat and sour cream 785824 Prepared meals Medium carb 221 11.97 9.75 18.64 1.9 16.74 3.1 31 4.88 0 0
Soft taco with meat and sour cream from fast food 785825 Prepared meals Medium carb 200 9.96 8.68 18.78 2.6 16.18 1.44 26 4.456 117 1 small taco or tostada
Soft taco with meat beans and sour cream 785837 Prepared meals Medium carb 202 9.96 7.92 20.38 2.8 17.58 2.57 20 3.95 132 1 small taco or tostada
Soft tofu 172449 Beans and lentils Keto friendly 61 3.69 7.17 1.18 0.2 0.98 0.7 0 0.533 120 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
Somen salad with noodles lettuce egg fish and pork 786277 Prepared meals Low carb 137 6.11 11.31 8.85 0.8 8.05 0.9 117 1.628 160 1 cup
Sopa de fideo aguada mexican style noodle soup home recipe 786532 Soups and sauces Low carb 80 3.46 3.3 8.76 0.4 8.36 2.16 3 0.622 242 1 cup
Sopa de tortilla mexican style tortilla soup home recipe 786534 Soups and sauces Low carb 117 7.62 4.85 7.49 0.6 6.89 2.11 12 2.754 240 1 cup
Sopa seca de arroz home recipe mexican style 786533 Soups and sauces Medium carb 149 6.36 2.32 20.79 1 19.79 1.7 8 2.265 218 1 cup
Sopa seca de fideo mexican style made with dry noodles home recipe 786531 Soups and sauces Medium carb 138 6.83 3.12 16.59 1.3 15.29 2.24 8 2.396 218 1 cup
Sopa seca mexican style nfs 786530 Soups and sauces Medium carb 140 6.36 2.66 18.26 1.1 17.16 2.02 8 2.246 218 1 cup
Sopaipilla with syrup or honey 785046 Baked foods High carb 360 15.84 4.11 51.85 1.1 50.75 21.82 0 3.923 12 1 sopaipilla (1 1/2" x 1 1/2")
Sopaipilla without syrup or honey 785045 Baked foods High carb 366 19.91 5.49 40.93 1.4 39.53 0.14 0 4.928 10 1 sopaipilla (1 1/2" x 1 1/2")
Sorghum flour refined unenriched 173262 Grains and pasta High carb 357 1.24 9.53 76.85 1.9 74.95 0 0 0.303 161 1 cup
Sorghum grain 169716 Grains and pasta High carb 329 3.46 10.62 72.09 6.7 65.39 2.53 0 0.61 192 1 cup
Soup bean & ham canned reduced sodium prepared with water or ready-to-serve 174533 Soups and sauces Low carb 81 1.03 4.19 13.66 4 9.66 3.17 2 0.252 245 1 cup
Soup bean with bacon condensed single brand 171586 Soups and sauces Medium carb 117 2.1 6.5 18 4.6 13.4 0 3 0.601 128 1 serving 1/2 cup
Soup bean with frankfurters canned condensed 171143 Soups and sauces Medium carb 142 5.31 7.6 16.75 4.6 12.15 0 9 1.61 263 1 cup (8 fl oz)
Soup bean with frankfurters canned prepared with equal volume water 172905 Soups and sauces Low carb 75 2.79 3.99 8.8 0 8.8 0 5 0.85 250 1 cup (8 fl oz)
Soup bean with ham canned chunky ready-to-serve 171144 Soups and sauces Low carb 95 3.5 5.19 11.16 4.6 6.56 0 9 1.37 243 1 cup (8 fl oz)
Soup bean with pork canned condensed 171142 Soups and sauces Medium carb 129 4.42 5.88 16.97 5.9 11.07 3 2 1.14 130 1/2 cup
Soup bean with pork canned prepared with equal volume water 172904 Soups and sauces Low carb 63 2.16 2.88 8.31 2.9 5.41 1.47 1 0.558 266 1 serving 1 cup
Soup beef and mushroom low sodium chunk style 171611 Soups and sauces Low carb 69 2.3 4.3 9.58 0.2 9.38 0.84 6 1.621 251 1 cup
Soup beef and vegetables canned ready-to-serve 171190 Soups and sauces Keto friendly 48 1.16 3.18 6.16 1.2 4.96 1.25 7 0.407 250 1 cup
Soup beef and vegetables reduced sodium canned ready-to-serve 174065 Soups and sauces Keto friendly 42 0.95 3.26 4.99 0.8 4.19 1.22 0 0 245 1 cup
Soup beef barley ready to serve 174073 Soups and sauces Low carb 52 0.96 2.81 7.94 0.9 7.04 1.22 4 0.329 208 1 cup
Soup beef broth bouillon and consomme canned condensed 171548 Soups and sauces Keto friendly 11 0 2.52 0.32 0 0.32 0 0 0 124 1/2 cup
Soup beef broth cubed dry 171561 Soups and sauces Medium carb 170 4 17.3 16.1 0 16.1 14.51 4 1.99 3.6 1 cube
Soup beef broth cubed prepared with water 172923 Soups and sauces Keto friendly 3 0.08 0.21 0.25 0 0.25 0.2 0 0.04 240 1 serving 1 cup
Soup beef broth less/reduced sodium ready to serve 172889 Soups and sauces Keto friendly 6 0.07 1.14 0.2 0 0.2 0.2 0 0.042 219 1 cup
Soup beef broth or bouillon canned ready-to-serve 171538 Soups and sauces Keto friendly 7 0.22 1.14 0.04 0 0.04 0 0 0.11 240 1 cup
Soup beef broth or bouillon powder dry 171560 Soups and sauces Medium carb 213 8.89 15.97 17.4 0 17.4 16.71 10 4.32 3.6 1 cube
Soup beef broth or bouillon powder prepared with water 172922 Soups and sauces Keto friendly 3 0.08 0.21 0.25 0 0.25 0.2 0 0.04 240 1 serving 1 cup
Soup beef mushroom canned condensed 171175 Soups and sauces Keto friendly 61 2.4 4.6 5.2 0.2 5 0 5 1.2 126 1/2 cup (4 fl oz)
Soup beef mushroom canned prepared with equal volume water 171572 Soups and sauces Keto friendly 30 1.23 2.37 2.6 0.1 2.5 0 3 0.61 244 1 cup (8 fl oz)
Soup beef noodle canned condensed 171539 Soups and sauces Low carb 67 2.46 3.85 7.16 0.6 6.56 2.06 4 0.91 125 1/2 cup
Soup beef noodle canned prepared with equal volume water 172906 Soups and sauces Keto friendly 34 1.23 1.93 3.58 0.3 3.28 1.03 2 0.455 244 1 cup (8 fl oz)
Soup beef stroganoff canned chunky style ready-to-serve 171612 Soups and sauces Low carb 98 4.6 5.1 9 0.6 8.4 1.68 21 2.324 240 1 cup
Soup black bean canned condensed 171141 Soups and sauces Low carb 91 1.32 4.83 15.42 6.8 8.62 2.49 0 0.34 257 1 cup (8 fl oz)
Soup bouillon cubes and granules low sodium dry 171613 Soups and sauces High carb 438 13.89 16.7 64.88 0.2 64.68 14.47 13 3.433 2.6 1 tsp
Soup broccoli cheese canned condensed commercial 171178 Soups and sauces Low carb 87 5.3 2.1 7.7 1.8 5.9 2.12 4 1.6 121 1 serving 1/2 cup
Soup cheese canned condensed 171541 Soups and sauces Low carb 82 3.92 0.8 11.3 2.2 9.1 3.73 3 2.45 124 1/2 cup
Soup cheese canned prepared with equal volume milk 172894 Soups and sauces Low carb 92 5.8 3.77 6.47 0.4 6.07 0 19 3.63 251 1 cup
Soup cheese canned prepared with equal volume water 174550 Soups and sauces Keto friendly 63 4.24 2.19 4.26 0.4 3.86 0 12 2.7 247 1 cup (8 fl oz)
Soup chicken and vegetable canned ready-to-serve 171546 Soups and sauces Keto friendly 33 0.73 1.97 4.68 0.9 3.78 1.01 3 0.121 255 1 cup
Soup chicken broth canned condensed 171542 Soups and sauces Keto friendly 31 1.04 4.42 0.75 0 0.75 0.35 1 0.31 126 1/2 cup (4 fl oz)
Soup chicken broth canned prepared with equal volume water 174551 Soups and sauces Keto friendly 16 0.57 2.02 0.38 0 0.38 0.29 0 0.16 244 1 cup (8 fl oz)
Soup chicken broth cubes dry 171563 Soups and sauces High carb 198 4.7 14.6 23.5 0 23.5 0 13 1.2 4.8 1 cube
Soup chicken broth cubes dry prepared with water 174566 Soups and sauces Keto friendly 5 0.12 0.39 0.62 0 0.62 0 0 0.03 243 1 cup (8 fl oz)
Soup chicken broth less/reduced sodium ready to serve 172888 Soups and sauces Keto friendly 7 0 1.36 0.38 0 0.38 0.22 0 0 240 1 cup
Soup chicken broth low sodium canned 171609 Soups and sauces Keto friendly 16 0.6 2 1.2 0 1.2 0.13 0 0.179 240 1 cup
Soup chicken broth or bouillon dry 171562 Soups and sauces Medium carb 267 13.88 16.66 18.01 0 18.01 17.36 13 3.43 4 1 cube
Soup chicken broth or bouillon dry prepared with water 172924 Soups and sauces Keto friendly 4 0.23 0.28 0.3 0 0.3 0.29 0 0.057 241 1 cup 8 fl oz
Soup chicken broth ready-to-serve 174536 Soups and sauces Keto friendly 6 0.21 0.64 0.44 0 0.44 0.43 2 0.013 249 1 cup
Soup chicken canned chunky ready-to-serve 171145 Soups and sauces Low carb 71 2.64 5.06 6.88 0.6 6.28 0.87 12 0.79 245 1 cup
Soup chicken corn chowder chunky ready-to-serve single brand 171585 Soups and sauces Low carb 99 6.3 3.1 7.5 0.9 6.6 0 11 1.75 240 1 serving
Soup chicken gumbo canned condensed 171147 Soups and sauces Low carb 45 1.14 2.1 6.67 1.6 5.07 1.93 3 0.26 126 1/2 cup (4 fl oz)
Soup chicken gumbo canned prepared with equal volume water 172908 Soups and sauces Keto friendly 23 0.59 1.08 3.43 0.8 2.63 1.02 2 0.13 244 1 cup
Soup chicken mushroom canned condensed 174522 Soups and sauces Low carb 100 4.84 1.61 11.95 3.2 8.75 0.79 8 1.246 124 1/2 cup
Soup chicken mushroom canned prepared with equal volume water 171573 Soups and sauces Keto friendly 54 3.75 1.8 3.8 0.1 3.7 0 4 0.98 244 1 cup (8 fl oz)
Soup chicken noodle canned condensed 171543 Soups and sauces Low carb 48 1.55 2.37 6.07 0.9 5.17 0 8 0.389 124 1/2 cup
Soup chicken noodle canned prepared with equal volume water 172909 Soups and sauces Keto friendly 24 0.76 1.16 2.97 0.5 2.47 0 4 0.191 248 1 serving 1 cup
Soup chicken noodle dry mix 171571 Soups and sauces High carb 377 6.51 15.42 62.32 3.2 59.12 1.9 74 1.969 74 1 packet
Soup chicken noodle dry mix prepared with water 172925 Soups and sauces Keto friendly 23 0.55 0.84 3.67 0.1 3.57 0.31 4 0.122 245 1 cup
Soup chicken noodle low sodium canned prepared with equal volume water 171593 Soups and sauces Keto friendly 25 0.95 1.27 2.95 0.2 2.75 0.27 5 0.262 248 1 serving 1 cup
Soup chicken noodle reduced sodium canned ready-to-serve 174064 Soups and sauces Keto friendly 41 1.34 3.29 3.84 0.8 3.04 0.34 4 0.394 245 1 cup
Soup chicken rice canned chunky ready-to-serve 171544 Soups and sauces Low carb 53 1.33 5.11 5.41 0.4 5.01 0.6 5 0.4 240 1 cup
Soup chicken vegetable canned condensed 171149 Soups and sauces Low carb 61 2.32 2.94 7.01 0.7 6.31 1.26 7 0.69 121 1/2 cup
Soup chicken vegetable with potato and cheese chunky ready-to-serve 172892 Soups and sauces Keto friendly 65 4.46 1.16 5.2 0.3 4.9 0.64 7 1.636 245 1 cup
Soup chicken with rice canned condensed 171545 Soups and sauces Medium carb 68 1.56 1.84 11.57 0.9 10.67 0.23 4 0.37 126 1/2 cup
Soup chicken with rice canned prepared with equal volume water 172910 Soups and sauces Keto friendly 24 0.78 1.45 2.92 0.3 2.62 0.08 3 0.185 243 1 serving 1 cup
Soup chili beef canned condensed 171150 Soups and sauces Medium carb 117 2.53 5.09 18.86 2.5 16.36 5.09 10 1.242 263 1 cup (8 fl oz)
Soup chili beef canned prepared with equal volume water 172911 Soups and sauces Low carb 57 1.24 2.49 9.23 1.2 8.03 2.49 5 0.608 261 1 cup
Soup chunky beef canned ready-to-serve 171162 Soups and sauces Low carb 66 1.11 3.97 10.08 0.6 9.48 0.67 6 0.554 245 1 cup
Soup chunky chicken noodle canned ready-to-serve 171148 Soups and sauces Keto friendly 41 1.16 3.09 4.46 0.8 3.66 0.38 5 0.627 530 1 can
Soup chunky vegetable canned ready-to-serve 171559 Soups and sauces Low carb 39 0.36 1.14 7.9 1.1 6.8 1.56 0 0.045 230 1 cup
Soup chunky vegetable reduced sodium canned ready-to-serve 174071 Soups and sauces Low carb 50 0.51 1.16 10.28 1.1 9.18 2.78 1 0.217 240 1 cup
Soup clam chowder manhattan canned condensed 171152 Soups and sauces Low carb 61 1.76 1.74 9.74 1.2 8.54 2.7 2 0.305 126 1/2 cup (4 fl oz)
Soup clam chowder new england canned condensed 171547 Soups and sauces Low carb 72 2.06 3.17 10.32 0.7 9.62 0.38 6 0.959 126 1/2 cup
Soup clam chowder new england canned prepared with equal volume low fat (2%) milk 174539 Soups and sauces Low carb 61 2.02 3.24 7.46 0.3 7.16 2.81 7 1.094 252 1 serving 1 cup
Soup clam chowder new england canned ready-to-serve 174062 Soups and sauces Low carb 79 3.94 2.61 8.28 1 7.28 0.23 0 0 254 1 cup
Soup clam chowder new england reduced sodium canned ready-to-serve 174063 Soups and sauces Keto friendly 70 4.23 2.33 5.68 0.8 4.88 0 3 0.701 519 1 can
Soup cream of asparagus canned condensed 171537 Soups and sauces Low carb 69 3.26 1.82 8.52 0.4 8.12 0.72 4 0.82 126 1/2 cup (4 fl oz)
Soup cream of asparagus canned prepared with equal volume milk 172891 Soups and sauces Low carb 65 3.3 2.55 6.61 0.3 6.31 0 9 1.34 248 1 cup (8 fl oz)
Soup cream of celery canned condensed 171540 Soups and sauces Low carb 72 4.46 1.32 7.03 0.6 6.43 1.35 11 1.12 126 1/2 cup
Soup cream of celery canned prepared with equal volume milk 172893 Soups and sauces Low carb 66 3.91 2.29 5.86 0.3 5.56 0 13 1.59 248 1 cup (8 fl oz)
Soup cream of celery canned prepared with equal volume water 172907 Soups and sauces Keto friendly 37 2.29 0.68 3.62 0.3 3.32 0 6 0.58 248 1 cup
Soup cream of chicken canned condensed 171146 Soups and sauces Low carb 90 5.77 2.38 7.16 0 7.16 0.54 8 1.697 126 1/2 cup (4 fl oz)
Soup cream of chicken canned condensed reduced sodium 171602 Soups and sauces Low carb 58 1.3 1.8 9.5 0.4 9.1 0.39 6 0.5 124 1/2 cup
Soup cream of chicken canned prepared with equal volume milk 174537 Soups and sauces Low carb 77 4.62 3.01 6.04 0.1 5.94 0 11 1.87 248 1 cup (8 fl oz)
Soup cream of chicken dry mix prepared with water 174567 Soups and sauces Low carb 41 2.04 0.68 5.11 0.1 5.01 1.59 1 1.3 261 1 cup 8 fl oz
Soup cream of mushroom canned condensed 171155 Soups and sauces Low carb 79 5.3 1.35 6.8 0.7 6.1 0.4 0 0.964 126 1/2 cup
Soup cream of mushroom canned condensed reduced sodium 172887 Soups and sauces Low carb 52 1.69 1.21 8.1 0.6 7.5 2.13 3 0.53 251 1 cup
Soup cream of mushroom canned prepared with equal volume low fat (2%) milk 174540 Soups and sauces Low carb 65 3.58 2.36 5.76 0.3 5.46 2.82 4 1.116 252 1 serving 1 cup
Soup cream of mushroom low sodium ready-to-serve canned 171607 Soups and sauces Keto friendly 53 3.7 1 4.53 0.2 4.33 1.72 1 1.005 244 1 cup
Soup cream of nfs 788859 Soups and sauces Low carb 58 1.24 2.36 10.04 0.6 9.44 6.66 4 0.674 244 1 cup
Soup cream of onion canned condensed 171552 Soups and sauces Medium carb 88 4.2 2.2 10.4 0.4 10 3.64 12 1.17 126 1/2 cup
Soup cream of onion canned prepared with equal volume milk 174541 Soups and sauces Low carb 75 3.78 2.74 7.4 0.3 7.1 0 13 1.63 248 1 cup (8 fl oz)
Soup cream of onion canned prepared with equal volume water 174559 Soups and sauces Keto friendly 44 2.16 1.13 5.2 0.4 4.8 0 6 0.6 244 1 cup (8 fl oz)
Soup cream of potato canned condensed 171158 Soups and sauces Medium carb 74 1.88 1.51 12.79 1.3 11.49 1.44 1 0.97 124 1/2 cup
Soup cream of potato canned prepared with equal volume milk 172897 Soups and sauces Low carb 60 2.6 2.33 6.92 0.2 6.72 0 9 1.52 248 1 cup (8 fl oz)
Soup cream of potato canned prepared with equal volume water 172917 Soups and sauces Keto friendly 30 0.97 0.72 4.7 0.2 4.5 0 2 0.5 244 1 cup (8 fl oz)
Soup cream of shrimp canned condensed 171159 Soups and sauces Low carb 72 4.14 2.22 6.53 0.2 6.33 0 13 2.58 126 1/2 cup
Soup cream of shrimp canned prepared with equal volume low fat (2%) milk 172898 Soups and sauces Low carb 61 3.23 2.78 5.64 0.1 5.54 2.62 10 1.93 253 1 cup (8 fl oz)
Soup cream of shrimp canned prepared with equal volume water 172918 Soups and sauces Keto friendly 36 2.07 1.11 3.27 0.1 3.17 0.24 7 1.29 244 1 cup
Soup cream of vegetable dry powder 171166 Soups and sauces High carb 446 24.1 8 52.1 3 49.1 17.51 2 6.03 18 1 packet
Soup egg drop chinese restaurant 174807 Soups and sauces Keto friendly 27 0.61 1.16 4.29 0.4 3.89 0.09 23 0.166 241 1 cup
Soup fish homemade (Alaska native) 168027 American indian Low carb 72 2.2 7.4 5.6 0 5.6 0 12 0.5 0
Soup fruit 786838 Soups and sauces Medium carb 72 0.08 0.53 18.79 1 17.79 14.77 0 0.007 242 1 cup
Soup healthy choice chicken and rice soup canned 172899 Soups and sauces Keto friendly 37 0.55 2.53 5.71 0.8 4.91 0.37 7 0.17 240 1 serving 1 cup
Soup healthy choice chicken noodle soup canned 174545 Soups and sauces Keto friendly 41 0.63 3.69 5.2 0.8 4.4 0.57 5 0.4 243 1 serving 1 cup
Soup healthy choice garden vegetable soup canned 172900 Soups and sauces Low carb 51 0.21 2.13 10.04 1.9 8.14 2.13 1 0.05 246 1 serving 1 cup
Soup hot and sour chinese restaurant 174808 Soups and sauces Keto friendly 39 1.21 2.58 4.35 0.5 3.85 0.42 21 0.229 233 1 cup
Soup lentil with ham canned ready-to-serve 171549 Soups and sauces Low carb 56 1.12 3.74 8.16 0 8.16 0 3 0.45 248 1 cup (8 fl oz)
Soup minestrone canned condensed 171153 Soups and sauces Low carb 68 2.05 3.48 9.17 0.8 8.37 1.5 1 0.44 123 1/2 cup (4 fl oz)
Soup mostly noodles 786524 Soups and sauces Low carb 67 2.68 1.55 9.17 0.4 8.77 0.3 0 1.235 233 1 cup
Soup mostly noodles reduced sodium 786525 Soups and sauces Medium carb 53 0.38 1.66 10.79 0.4 10.39 0.13 0 0 233 1 cup
Soup mushroom barley canned condensed 171154 Soups and sauces Low carb 61 1.8 1.5 9.6 0 9.6 0 0 0.35 126 1/2 cup (4 fl oz)
Soup mushroom with beef stock canned condensed 171156 Soups and sauces Low carb 68 3.21 2.51 7.41 0.1 7.31 2.28 6 1.24 126 1/2 cup (4 fl oz)
Soup mushroom with beef stock canned prepared with equal volume water 174558 Soups and sauces Keto friendly 35 1.65 1.29 3.81 0.3 3.51 0 3 0.64 244 1 cup (8 fl oz)
Soup nfs 786501 Soups and sauces Keto friendly 24 0.78 1.2 3.07 0.5 2.57 0 4 0.197 241 1 cup
Soup onion canned condensed 171551 Soups and sauces Low carb 46 1.42 3.06 6.68 0.7 5.98 2.72 0 0.21 123 1/2 cup (4 fl oz)
Soup onion dry mix 171165 Soups and sauces High carb 293 0.34 7.48 65.07 6.6 58.47 4.65 0 0.089 7.5 1 serving 1 tbsp
Soup onion dry mix prepared with water 174568 Soups and sauces Keto friendly 12 0.01 0.32 2.77 0.3 2.47 0.2 0 0.004 230 1 serving 1 cup
Soup oyster stew canned condensed 171553 Soups and sauces Keto friendly 48 3.13 1.72 3.32 0 3.32 0 11 2.04 123 1/2 cup (4 fl oz)
Soup oyster stew canned prepared with equal volume milk 172895 Soups and sauces Keto friendly 55 3.24 2.51 3.99 0 3.99 0 13 2.06 245 1 cup (8 fl oz)
Soup oyster stew canned prepared with equal volume water 174560 Soups and sauces Keto friendly 24 1.59 0.87 1.69 0 1.69 0 6 1.04 241 1 cup (8 fl oz)
Soup pea green canned condensed 171554 Soups and sauces Medium carb 125 2.23 6.54 20.18 3.9 16.28 6.52 0 1.07 128 1/2 cup
Soup pea green canned prepared with equal volume milk 172896 Soups and sauces Medium carb 94 2.77 4.97 12.69 1.1 11.59 0 7 1.58 254 1 cup (8 fl oz)
Soup pea green canned prepared with equal volume water 174561 Soups and sauces Low carb 61 1.09 3.2 9.88 1.9 7.98 3.19 0 0.524 259 1 serving 1 cup
Soup pea low sodium prepared with equal volume water 171592 Soups and sauces Low carb 62 1.09 3.2 9.88 1.9 7.98 3.19 0 0.524 259 1 cup
Soup pea split with ham canned chunky ready-to-serve 171555 Soups and sauces Low carb 77 1.66 4.62 11.17 1.7 9.47 1.91 3 0.66 240 1 cup
Soup pea split with ham canned condensed 171157 Soups and sauces Medium carb 141 3.28 7.68 20.81 1.7 19.11 0 6 1.31 135 1/2 cup (4 fl oz)
Soup pea split with ham canned prepared with equal volume water 172916 Soups and sauces Medium carb 75 1.74 4.08 11.05 0.9 10.15 0 3 0.7 253 1 cup (8 fl oz)
Soup ramen noodle any flavor dry 171177 Soups and sauces High carb 440 17.59 10.17 60.26 2.9 57.36 1.98 0 8.117 81 1 package without flavor packet
Soup ramen noodle beef flavor dry 171614 Soups and sauces High carb 441 17.73 10.06 60.34 3 57.34 1.99 0 8.158 82 1 package without flavor packet
Soup ramen noodle chicken flavor dry 171615 Soups and sauces High carb 439 17.52 10.22 60.23 2.9 57.33 1.96 0 8.095 81 1 package without flavor packet
Soup ramen noodle dry any flavor reduced fat reduced sodium 171822 Soups and sauces High carb 350 2.5 10.89 70.95 2.7 68.25 0.85 0 0 40 1 (2/5) oz dry (half noodle block)
Soup shark fin restaurant-prepared 174532 Soups and sauces Keto friendly 46 2 3.2 3.8 0 3.8 0 2 0.501 216 1 cup
Soup swanson beef broth lower sodium 171179 Soups and sauces Keto friendly 6 0.08 1.2 0.21 0 0.21 0.2 0 0.03 213 1 cup
Soup swanson vegetable broth 171180 Soups and sauces Keto friendly 6 0.07 0.23 1.02 0 1.02 0.57 0 0.031 220 1 cup
Soup tomato beef with noodle canned condensed 171160 Soups and sauces Medium carb 112 3.42 3.55 16.87 1.2 15.67 0 3 1.27 251 1 cup (8 fl oz)
Soup tomato beef with noodle canned prepared with equal volume water 172919 Soups and sauces Low carb 56 1.71 1.78 8.44 0.6 7.84 0.73 2 0.635 244 1 cup
Soup tomato bisque canned condensed 172881 Soups and sauces Medium carb 96 1.95 1.76 18.47 0.8 17.67 0 4 0.42 129 1/2 cup (4 fl oz)
Soup tomato bisque canned prepared with equal volume milk 172902 Soups and sauces Medium carb 79 2.63 2.51 11.73 0.2 11.53 0 9 1.25 251 1 cup (8 fl oz)
Soup tomato bisque canned prepared with equal volume water 171574 Soups and sauces Low carb 50 1.02 0.92 9.6 0.2 9.4 0 2 0.22 247 1 cup (8 fl oz)
Soup tomato canned condensed 172882 Soups and sauces Medium carb 66 0.44 1.46 15.22 1.1 14.12 8.23 0 0.115 148 1 cup
Soup tomato canned condensed reduced sodium 171587 Soups and sauces Medium carb 65 0.56 1.61 13.41 1.2 12.21 8.11 0 0.155 121 1 serving 1/2 cup
Soup tomato canned prepared with equal volume low fat (2%) milk 174546 Soups and sauces Low carb 55 1.24 2.42 9.82 0.5 9.32 6.59 4 0.707 252 1 serving 1 cup
Soup tomato canned prepared with equal volume water commercial 171176 Soups and sauces Low carb 32 0.21 0.71 7.45 0.5 6.95 4.03 0 0.056 248 1 serving 1 cup
Soup tomato dry mix prepared with water 174569 Soups and sauces Low carb 38 0.61 0.93 7.17 0.4 6.77 3.9 2 0.286 265 1 cup 8 fl oz
Soup tomato low sodium with water 171591 Soups and sauces Low carb 30 0.28 0.79 6.57 0.6 5.97 3.97 0 0.076 248 1 serving 1 cup
Soup tomato rice canned condensed 171557 Soups and sauces Medium carb 93 2.12 1.64 17.08 1.3 15.78 5.9 1 0.4 129 1/2 cup (4 fl oz)
Soup tomato rice canned prepared with equal volume water 172920 Soups and sauces Low carb 47 1.06 0.82 8.54 0.7 7.84 2.95 1 0.2 247 1 cup
Soup turkey chunky canned ready-to-serve 171558 Soups and sauces Low carb 57 1.87 4.33 5.96 0 5.96 0 4 0.52 236 1 cup (8 fl oz)
Soup turkey noodle canned prepared with equal volume water 174562 Soups and sauces Keto friendly 28 0.82 1.6 3.54 0.3 3.24 0 2 0.23 244 1 cup
Soup turkey vegetable canned prepared with equal volume water 174563 Soups and sauces Keto friendly 30 1.26 1.28 3.58 0.2 3.38 0 1 0.37 241 1 cup (8 fl oz)
Soup vegetable beef canned condensed 171163 Soups and sauces Low carb 63 1.51 4.45 8.11 1.6 6.51 0.89 4 0.68 126 1/2 cup
Soup vegetable beef canned prepared with equal volume water 174565 Soups and sauces Keto friendly 31 0.76 2.23 4.06 0.8 3.26 0.45 2 0.34 244 1 cup (8 fl oz)
Soup vegetable beef microwavable ready-to-serve single brand 171189 Soups and sauces Keto friendly 44 0.7 6.2 3.3 1.5 1.8 0 3 0.221 292 1 serving
Soup vegetable canned low sodium condensed 174538 Soups and sauces Medium carb 65 0.9 2.2 12.11 2.1 10.01 4.31 0 0.147 126 1/2 cup
Soup vegetable chicken canned prepared with water low sodium 171596 Soups and sauces Low carb 69 2 5.1 8.76 0.4 8.36 1.42 7 0.597 241 1 cup
Soup vegetable soup condensed low sodium prepared with equal volume water 171594 Soups and sauces Keto friendly 33 0.45 1.1 6.06 1.1 4.96 2.15 0 0.074 253 1 cup
Soup vegetable with beef broth canned condensed 171164 Soups and sauces Low carb 66 1.56 2.42 10.7 1.3 9.4 1.64 1 0.36 123 1/2 cup
Soup vegetable with beef broth canned prepared with equal volume water 172921 Soups and sauces Keto friendly 33 0.78 1.21 5.35 0.7 4.65 0.82 1 0.18 241 1 cup (8 fl oz)
Soup vegetarian vegetable canned condensed 171161 Soups and sauces Low carb 59 1.58 1.72 9.78 0.5 9.28 3.13 0 0.24 126 1/2 cup
Soup wonton chinese restaurant 171821 Soups and sauces Low carb 32 0.26 2.08 5.25 0.2 5.05 0.34 4 0.062 223 1 cup
Soupy rice mixture with chicken and potatoes puerto rican style 786305 Soups and sauces Medium carb 112 4.32 6.34 12.05 0.9 11.15 0.59 28 1.251 240 1 cup
Soupy rice with chicken puerto rican style 786304 Soups and sauces Medium carb 151 4.02 12.08 16.49 1.4 15.09 1.17 42 0.905 215 1 cup, with bone (yield after bone removed)
Sour cream light 173443 Dairy and egg products Low carb 136 10.6 3.5 7.1 0 7.1 0.22 35 6.6 12 1 tablespoon
Sour dressing non-butterfat cultured filled cream-type 171259 Dairy and egg products Keto friendly 178 16.57 3.25 4.68 0 4.68 4.68 5 13.272 12 1 tbsp
Sour pickled cucumber 169379 Vegetables Keto friendly 11 0.2 0.33 2.26 1.2 1.06 1.06 0 0.052 155 1 cup
Sour red cherries 173954 Fruits Medium carb 50 0.3 1 12.18 1.6 10.58 8.49 0 0.068 155 1 cup, without pits
Sour red cherries (Frozen) 171718 Fruits Low carb 46 0.44 0.92 11.02 1.6 9.42 9.02 0 0.1 155 1 cup, unthawed
Sourdock young leaves (Alaska native) 168028 American indian Low carb 42 0.7 2.3 6.5 0 6.5 0 0 0 0
Soursop 167761 Fruits Medium carb 66 0.3 1 16.84 3.3 13.54 13.54 0 0.051 225 1 cup, pulp
Soy flour defatted 174275 Beans and lentils Medium carb 327 1.22 51.46 33.92 17.5 16.42 16.42 0 0.136 105 1 cup
Soy flour full-fat raw 174273 Beans and lentils High carb 434 20.65 37.81 31.92 9.6 22.32 7.5 0 2.987 84 1 cup, stirred
Soy flour full-fat roasted 174274 Beans and lentils High carb 439 21.86 38.09 30.38 9.7 20.68 7.61 0 3.162 85 1 cup, stirred
Soy flour low-fat 172444 Beans and lentils Medium carb 372 8.9 49.81 30.63 16 14.63 9.33 0 1.29 88 1 cup, stirred
Soy meal defatted raw 172445 Beans and lentils High carb 337 2.39 49.2 35.89 0 35.89 0 0 0.268 122 1 cup
Soy milk 175215 Beans and lentils Keto friendly 33 1.61 2.86 1.74 0.5 1.24 0.41 0 0.206 243 1 cup
Soy milk (All flavors) enhanced 173765 Beans and lentils Keto friendly 45 1.99 2.94 3.45 0.4 3.05 2.53 0 0.206 243 1 cup
Soy milk (All flavors) lowfat with added calcium vitamins a and d 173769 Beans and lentils Low carb 43 0.62 1.65 7.2 0.8 6.4 3.5 0 0 243 1 cup
Soy milk (All flavors) nonfat with added calcium vitamins a and d 175216 Beans and lentils Keto friendly 28 0.04 2.47 4.14 0.2 3.94 3.65 0 0 243 1 cup
Soy milk chocolate and other flavors light with added calcium vitamins a and d 173767 Beans and lentils Low carb 47 0.64 2.1 8.24 0.7 7.54 7.13 0 0.032 243 1 cup
Soy milk chocolate nonfat with added calcium vitamins a and d 175217 Beans and lentils Low carb 44 0.04 2.47 8.51 0.2 8.31 3.65 0 0 243 1 cup
Soy milk chocolate unfortified 174293 Beans and lentils Low carb 63 1.53 2.26 9.95 0.4 9.55 7.86 0 0.24 243 1 cup
Soy milk original and vanilla light unsweetened with added calcium vitamins a and d 173768 Beans and lentils Keto friendly 34 0.85 2.62 3.85 0.6 3.25 0.41 0 0.078 243 1 cup
Soy milk original and vanilla light with added calcium vitamins a and d 173766 Beans and lentils Keto friendly 30 0.77 2.38 3.51 0.3 3.21 2.61 0 0.005 243 1 cup
Soy milk original and vanilla with added calcium vitamins a and d 172456 Beans and lentils Keto friendly 43 1.47 2.6 4.92 0.2 4.72 3.65 0 0.205 243 1 cup
Soy protein concentrate produced by acid wash 174301 Beans and lentils Medium carb 328 0.46 63.63 25.41 5.5 19.91 20 0 0.052 28.4 1 oz
Soy protein concentrate produced by alcohol extraction 172447 Beans and lentils Medium carb 328 0.46 63.63 25.41 5.5 19.91 20 0 0.052 28.4 1 oz
Soy protein isolate potassium type 174302 Beans and lentils Keto friendly 321 0.53 88.32 2.59 0 2.59 0 0 0.077 28.4 1 oz
Soy protein powder (Isolate) 174276 Beans and lentils Keto friendly 335 3.39 88.32 0 0 0 0 0 0.422 28.4 1 oz
Soy sauce 174277 Beans and lentils Keto friendly 53 0.57 8.14 4.93 0.8 4.13 0.4 0 0.073 16 1 tbsp
Soy sauce made from hydrolyzed vegetable protein 174279 Beans and lentils Low carb 60 0.51 7 7.84 0.5 7.34 1.3 0 0.04 18 1 tbsp
Soy sauce made from soy and wheat (Shoyu) low sodium 172473 Beans and lentils Keto friendly 57 0.3 9.05 5.59 0.7 4.89 0.5 0 0.035 14.2 1 tbsp
Soy sauce reduced sodium made from hydrolyzed vegetable protein 172474 Beans and lentils Medium carb 90 0.31 8.19 14.44 0.3 14.14 5.63 0 0.02 15 1 tbsp
Soybean curd breaded fried 784315 Beans and lentils Low carb 150 9.6 8.4 8.7 0.7 8 1.3 18 2.076 29 1 slice (2-3/4" x 1" x 1/2")
Soybean curd cheese 169083 Beans and lentils Low carb 151 8.1 12.5 6.9 0 6.9 1.6 0 1.172 225 1 cup
Soybean lecithin 171426 Fats and oils Keto friendly 763 100 0 0 0 0 0 0 15.005 13.6 1 tablespoon
Soybean oil 171411 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 15.65 13.6 1 tbsp
Soybean soup miso broth 784325 Soups and sauces Keto friendly 32 1.54 2.47 2.47 0.4 2.07 0.89 4 0.215 240 1 cup
Soybean sprouts 169284 Vegetables Low carb 122 6.7 13.09 9.57 1.1 8.47 0 0 0.929 35 1/2 cup
Soybeans dry cooked fat added in cooking 784216 Beans and lentils Keto friendly 223 15.57 16.78 7.7 5.5 2.2 2.76 0 2.194 180 1 cup
Soybeans dry cooked fat not added in cooking 784215 Beans and lentils Keto friendly 171 8.92 18.1 8.31 6 2.31 2.98 0 1.29 180 1 cup
Soybeans dry cooked ns as to fat added in cooking 784217 Beans and lentils Keto friendly 223 15.57 16.78 7.7 5.5 2.2 2.76 0 2.194 180 1 cup
Soybeans green cooked boiled drained with salt 170530 Vegetables Low carb 141 6.4 12.35 11.05 4.2 6.85 0 0 0.74 180 1 cup
Soybeans mature seeds cooked boiled with salt 174299 Beans and lentils Keto friendly 172 8.97 18.21 8.36 6 2.36 2.36 0 1.297 172 1 cup
Soybeans mature seeds raw 174270 Beans and lentils High carb 446 19.94 36.49 30.16 9.3 20.86 7.33 0 2.884 186 1 cup
Soybeans mature seeds roasted no salt added 174300 Beans and lentils Medium carb 469 25.4 38.55 30.22 17.7 12.52 0 0 3.674 172 1 cup
Soybeans mature seeds roasted salted 172440 Beans and lentils Medium carb 469 25.4 38.55 30.22 17.7 12.52 4.2 0 3.674 172 1 cup
Soybeans mature seeds sprouted cooked steamed with salt 169369 Vegetables Low carb 81 4.45 8.47 6.53 0.8 5.73 0.43 0 0.617 94 1 cup
Soybeans mature seeds sprouted cooked stir-fried with salt 169370 Vegetables Low carb 125 7.1 13.1 9.4 0.8 8.6 0 0 0 0
Soyburger meatless with cheese on bun 784361 Beans and lentils High carb 208 6.61 12.28 24.76 3.1 21.66 4.99 10 2.222 140 1 sandwich
Soychips 173140 Snacks High carb 385 7.35 26.5 53.15 3.5 49.65 1.8 0 1.102 28.4 1 oz
Spaghetti and meatballs dinner nfs frozen meal 786483 Prepared meals Medium carb 112 3.32 5.53 14.83 1.2 13.63 2.66 9 0.994 354 1 meal (12.5 oz)
Spaghetti and meatballs with tomato sauce sliced apples bread frozen meal 786484 Prepared meals Medium carb 130 3.72 7.69 16.36 1.7 14.66 2.98 15 1.282 326 1 meal (11.5 oz)
Spaghetti protein-fortified cooked enriched (N x 6.25) 168934 Grains and pasta High carb 164 0.21 8.86 30.88 2 28.88 0 0 0.032 140 1 cup
Spaghetti protein-fortified dry enriched (N x 6.25) 168937 Grains and pasta High carb 374 2.23 21.78 65.65 2.4 63.25 0 0 0.328 57 2 oz
Spaghetti sauce with added vegetables 787718 Soups and sauces Low carb 44 1.31 1.39 6.86 1.7 5.16 4.39 2 0.179 260 1 cup
Spaghetti sauce with meat 782947 Soups and sauces Keto friendly 89 4.46 5.92 6.04 1.5 4.54 3.99 18 1.387 260 1 cup
Spaghetti sauce with meat and added vegetables 782948 Soups and sauces Keto friendly 84 4.22 5.92 5.57 1.4 4.17 3.56 18 1.355 260 1 cup
Spaghetti sauce with poultry 782890 Soups and sauces Keto friendly 73 2.61 6.3 6.04 1.5 4.54 3.99 18 0.506 260 1 cup
Spaghetti sauce with poultry and added vegetables 782891 Soups and sauces Keto friendly 68 2.37 6.3 5.57 1.4 4.17 3.56 18 0.475 260 1 cup
Spaghetti sauce with seafood 782923 Soups and sauces Low carb 63 1.58 5.32 6.59 1.5 5.09 3.99 30 0.224 260 1 cup
Spaghetti sauce with seafood and added vegetables 782924 Soups and sauces Keto friendly 58 1.34 5.32 6.13 1.4 4.73 3.56 30 0.192 260 1 cup
Spaghetti spinach cooked 168912 Grains and pasta High carb 130 0.63 4.58 26.15 0 26.15 0 0 0.091 140 1 cup
Spaghetti spinach dry 168911 Grains and pasta High carb 372 1.57 13.35 74.81 10.6 64.21 2.72 0 0.226 57 2 oz
Spaghetti squash 169298 Vegetables Low carb 31 0.57 0.64 6.91 1.5 5.41 2.76 0 0.117 101 1 cup, cubes
Spaghetti with corned beef puerto rican style 786135 Prepared meals Medium carb 251 14.28 12.83 17.38 1.1 16.28 0.85 30 3.898 215 1 cup
Spaghetti with meat and mushroom sauce diet frozen meal 786485 Prepared meals Medium carb 115 2.8 6.09 16.5 1.4 15.1 2.64 10 0.871 326 1 meal (11.5 oz)
Spaghetti with meat sauce diet frozen meal 786486 Prepared meals Medium carb 112 3.32 5.53 14.83 1.2 13.63 2.66 9 0.994 298 1 meal (10.5 oz)
Spaghetti with meat sauce frozen entree 172089 Prepared meals Medium carb 90 1.01 5.05 15.24 1.8 13.44 2.6 6 0.35 283 1 serving
Spaghetti with meatballs in tomato sauce canned 172099 Prepared meals Low carb 100 4.11 4.37 11.45 2.7 8.75 2.91 7 1.459 246 1 cup
Spanakopitta 786031 Prepared meals Low carb 206 15.19 7.51 10.53 1.3 9.23 0.96 77 7.427 12 1 cubic inch
Spanish rice fat added in cooking 786415 Prepared meals Medium carb 114 2.57 2.88 19.66 1.2 18.46 1.55 3 0.501 243 1 cup
Spanish rice fat not added in cooking 786416 Prepared meals Medium carb 101 1.01 2.92 19.92 1.2 18.72 1.57 3 0.29 243 1 cup
Spanish rice mix dry mix prepared (With canola/vegetable oil blend or diced tomatoes and margarine) 169777 Prepared meals High carb 125 2.38 3.27 22.74 1.5 21.24 1.79 0 0.387 198 1 cup
Spanish rice mix dry mix unprepared 168959 Prepared meals High carb 363 1.62 10.62 76.45 3.1 73.35 3.83 0 0.395 70 1/2 cup
Spanish rice ns as to fat added in cooking 786417 Prepared meals Medium carb 114 2.56 2.88 19.66 1.2 18.46 1.55 3 0.5 243 1 cup
Spanish rice with ground beef 786418 Prepared meals Medium carb 162 6.88 9.69 14.8 0.9 13.9 1.17 28 2.276 230 1 cup
Spanish stew 788977 Meats Low carb 87 3.21 6.69 8.01 1.6 6.41 1.74 15 1.124 242 1 cup
Spanish vegetable soup puerto rican style 783888 Soups and sauces Keto friendly 104 5.81 7.76 5.24 1.2 4.04 1.38 28 2.05 250 1 cup
Spearmint 173475 Spices and herbs Keto friendly 44 0.73 3.29 8.41 6.8 1.61 0 0 0.191 0.3 2 leaves
Special dark chocolate bar 169592 Sweets High carb 556 32.4 5.54 60.49 6.5 53.99 47.56 5 0 41 1 bar 1.45 oz
Spelt uncooked 169745 Grains and pasta High carb 338 2.43 14.57 70.19 10.7 59.49 6.82 0 0.406 174 1 cup
Spices thyme dried 170938 Spices and herbs High carb 276 7.43 9.11 63.94 37 26.94 1.71 0 2.73 1 1 tsp, leaves
Spicy rice pudding puerto rican style 786315 Sweets High carb 137 1 1.31 30.89 0.3 30.59 17.17 0 0.197 240 1 cup
Spinach 168462 Vegetables Keto friendly 23 0.39 2.86 3.63 2.2 1.43 0.42 0 0.063 30 1 cup
Spinach and artichoke dip 781735 Soups and sauces Keto friendly 329 33.22 3.95 4.5 1.1 3.4 1.5 39 8.287 15 1 tablespoon
Spinach and cheese casserole 787407 Vegetables Low carb 125 7.23 6.75 9.56 2.3 7.26 1.15 18 3.808 200 1 cup
Spinach canned no salt added solids and liquids 170123 Vegetables Keto friendly 19 0.37 2.11 2.92 2.2 0.72 0.33 0 0.06 234 1 cup
Spinach canned regular pack drained solids 169286 Vegetables Keto friendly 23 0.5 2.81 3.4 2.4 1 0.4 0 0.081 214 1 cup
Spinach canned regular pack solids and liquids 169285 Vegetables Keto friendly 19 0.37 2.11 2.92 1.6 1.32 0.33 0 0.06 234 1 cup
Spinach cooked boiled drained with salt 170531 Vegetables Keto friendly 23 0.26 2.97 3.75 2.4 1.35 0.43 0 0.043 180 1 cup
Spinach cooked from canned fat added in cooking ns as to type of fat 787391 Vegetables Keto friendly 36 2.06 2.76 3.33 2.3 1.03 0.39 3 0.849 219 1 cup, canned
Spinach cooked from canned fat not added in cooking 787381 Vegetables Keto friendly 23 0.5 2.8 3.39 2.4 0.99 0.4 0 0.081 214 1 cup, canned
Spinach cooked from canned made with butter 787396 Vegetables Keto friendly 38 2.24 2.76 3.32 2.3 1.02 0.39 5 1.188 219 1 cup, canned
Spinach cooked from canned made with margarine 787397 Vegetables Keto friendly 34 1.79 2.75 3.34 2.3 1.04 0.39 0 0.342 219 1 cup, canned
Spinach cooked from canned made with oil 787395 Vegetables Keto friendly 41 2.56 2.75 3.32 2.3 1.02 0.39 0 0.363 219 1 cup, canned
Spinach cooked from canned ns as to fat added in cooking 787377 Vegetables Keto friendly 36 2.06 2.76 3.33 2.3 1.03 0.39 3 0.849 219 1 cup, canned
Spinach cooked from canned with cheese sauce 787406 Vegetables Keto friendly 58 3.33 3.09 5.01 1.8 3.21 1.51 2 0.857 200 1 cup
Spinach cooked from fresh fat added in cooking ns as to type of fat 787389 Vegetables Keto friendly 39 2.1 2.89 3.64 2.3 1.34 0.42 3 0.95 185 1 cup, fresh
Spinach cooked from fresh fat not added in cooking 787379 Vegetables Keto friendly 23 0.26 2.95 3.73 2.4 1.33 0.43 0 0.043 180 1 cup, fresh
Spinach cooked from fresh made with butter 787386 Vegetables Keto friendly 41 2.32 2.9 3.64 2.3 1.34 0.42 5 1.35 180 1 cup, fresh
Spinach cooked from fresh made with margarine 787387 Vegetables Keto friendly 36 1.79 2.88 3.66 2.3 1.36 0.42 0 0.352 180 1 cup, fresh
Spinach cooked from fresh made with oil 787385 Vegetables Keto friendly 44 2.7 2.88 3.64 2.3 1.34 0.42 0 0.377 180 1 cup
Spinach cooked from fresh ns as to fat added in cooking 787375 Vegetables Keto friendly 39 2.1 2.89 3.64 2.3 1.34 0.42 3 0.95 185 1 cup, fresh
Spinach cooked from fresh with cheese sauce 787404 Vegetables Keto friendly 77 4.8 5.25 4.28 1.7 2.58 0.36 12 2.519 200 1 cup
Spinach cooked from frozen fat added in cooking ns as to type of fat 787390 Vegetables Keto friendly 49 2.6 3.91 4.67 3.6 1.07 0.5 3 1.014 195 1 cup, frozen, leaf
Spinach cooked from frozen fat not added in cooking 787380 Vegetables Keto friendly 34 0.86 3.99 4.78 3.7 1.08 0.51 0 0.156 190 1 cup, frozen, leaf
Spinach cooked from frozen made with butter 787393 Vegetables Keto friendly 50 2.8 3.91 4.66 3.6 1.06 0.5 5 1.394 195 1 cup, frozen, leaf
Spinach cooked from frozen made with margarine 787394 Vegetables Keto friendly 46 2.3 3.9 4.68 3.6 1.08 0.5 0 0.447 195 1 cup, frozen, leaf
Spinach cooked from frozen made with oil 787392 Vegetables Keto friendly 54 3.17 3.9 4.66 3.6 1.06 0.5 0 0.47 195 1 cup, frozen, leaf
Spinach cooked from frozen ns as to fat added in cooking 787376 Vegetables Keto friendly 49 2.6 3.91 4.67 3.6 1.07 0.5 3 1.014 195 1 cup, frozen, leaf
Spinach cooked from frozen with cheese sauce 787405 Vegetables Keto friendly 83 5.06 5.89 5 2.6 2.4 0.41 11 2.508 200 1 cup
Spinach cooked ns as to form fat added in cooking ns as to type of fat 787388 Vegetables Keto friendly 49 2.6 3.91 4.67 3.6 1.07 0.5 3 1.014 195 1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form fat not added in cooking 787378 Vegetables Keto friendly 34 0.86 3.99 4.78 3.7 1.08 0.51 0 0.156 190 1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form made with butter 787383 Vegetables Keto friendly 50 2.8 3.91 4.66 3.6 1.06 0.5 5 1.394 190 1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form made with margarine 787384 Vegetables Keto friendly 46 2.3 3.9 4.68 3.6 1.08 0.5 0 0.447 190 1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form made with oil 787382 Vegetables Keto friendly 49 2.6 3.91 4.67 3.6 1.07 0.5 3 1.014 190 1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form ns as to fat added in cooking 787374 Vegetables Keto friendly 49 2.6 3.91 4.67 3.6 1.07 0.5 3 1.014 195 1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form with cheese sauce 787403 Vegetables Keto friendly 83 5.06 5.89 5 2.6 2.4 0.41 11 2.508 200 1 cup
Spinach dip light 781506 Soups and sauces Medium carb 164 12.38 2.19 11.44 0.3 11.14 6.55 20 3.872 15 1 tablespoon
Spinach dip regular 781505 Soups and sauces Keto friendly 345 36.33 2.1 3.09 0.3 2.79 2.33 40 8.537 15 1 tablespoon
Spinach dip yogurt based 781160 Soups and sauces Keto friendly 158 12.95 7.01 3.59 0.3 3.29 3.07 14 2.732 15 1 tablespoon
Spinach egg noodles (Cooked) 169734 Grains and pasta High carb 132 1.57 5.04 24.25 2.3 21.95 0.71 33 0.361 160 1 cup
Spinach from canned creamed 787401 Vegetables Keto friendly 69 4.24 3.19 5.53 1.6 3.93 1.87 3 1.103 200 1 cup
Spinach from fresh creamed 787399 Vegetables Keto friendly 74 4.5 3.32 5.96 1.5 4.46 2.05 3 1.193 200 1 cup
Spinach from frozen creamed 787400 Vegetables Keto friendly 79 4.74 3.94 6.53 2.3 4.23 2.04 3 1.226 200 1 cup
Spinach frozen chopped or leaf cooked boiled drained with salt 170124 Vegetables Keto friendly 34 0.87 4.01 4.8 3.7 1.1 0.51 0 0.036 95 1/2 cup
Spinach frozen chopped or leaf cooked boiled drained without salt 169288 Vegetables Keto friendly 34 0.87 4.01 4.8 3.7 1.1 0.51 0 0.157 95 1/2 cup
Spinach frozen chopped or leaf unprepared 169287 Vegetables Keto friendly 29 0.57 3.63 4.21 2.9 1.31 0.65 0 0.041 156 1 cup
Spinach ns as to form creamed 787398 Vegetables Keto friendly 79 4.74 3.94 6.53 2.3 4.23 2.04 3 1.226 200 1 cup
Spinach quiche meatless 786034 Prepared meals Medium carb 296 23.48 10.46 11.46 1.2 10.26 1.9 123 12.669 143 1 piece (1/8 of 9" dia)
Spinach salad no dressing 787850 Vegetables Keto friendly 81 4.91 7.02 2.97 1.6 1.37 0.54 86 1.549 74 1 cup
Spinach souffle 170494 Vegetables Low carb 172 12.95 7.89 5.9 0.7 5.2 1.85 118 6.091 136 1 cup
Spinach soup 787519 Soups and sauces Keto friendly 30 0.99 2.9 2.88 0.8 2.08 1.74 2 0.449 245 1 cup
Spirulina 170091 Vegetables Keto friendly 26 0.39 5.92 2.42 0.4 2.02 0.3 0 0.135 0
Split pea soup canned reduced sodium prepared with water or ready-to serve 174534 Soups and sauces Low carb 71 0.92 3.85 11.83 1.9 9.93 5.06 2 0.3 253 1 cup
Split pea with ham soup canned reduced sodium prepared with water or ready-to-serve 174535 Soups and sauces Low carb 68 0.7 4 11.4 1.9 9.5 1.57 3 0.294 245 1 cup
Split peas 172429 Beans and lentils Medium carb 118 0.39 8.34 21.1 8.3 12.8 2.9 0 0.054 196 1 cup
Spoonbread 784719 Baked foods Medium carb 164 6.88 6.65 18.52 0.7 17.82 5.06 78 2.314 187 1 cup
Spring onions 170005 Vegetables Keto friendly 32 0.19 1.83 7.34 2.6 4.74 2.33 0 0.032 100 1 cup, chopped
Sprite 173206 Beverages Medium carb 40 0.02 0.05 10.14 0 10.14 8.98 0 0 30.8 1 fl oz
Squab (Pigeon) light meat without skin raw 171080 Meats Keto friendly 134 4.52 21.76 0 0 0 0 90 1.18 101 1 breast, bone removed
Squab (Pigeon) meat and skin raw 174475 Meats Keto friendly 294 23.8 18.47 0 0 0 0 95 8.43 85 3 oz
Squab (Pigeon) meat only raw 171079 Meats Keto friendly 142 7.5 17.5 0 0 0 0 90 1.96 251 1 unit (yield from 1 lb ready-to-cook squab)
Squash baby food ns as to strained or junior 788923 Baby foods Keto friendly 26 0.2 0.81 5.73 0.9 4.83 3.3 0 0.02 14 1 tablespoon
Squash fritter or cake 787637 Vegetables High carb 359 21.29 6.94 35.65 2.8 32.85 3.14 58 5.522 24 1 fritter
Squash indian cooked boiled (Navajo) 167632 American indian Keto friendly 16 0.15 0.31 3.22 1.5 1.72 2.02 0 0 28.4 1 oz
Squash indian raw (Navajo) 168040 American indian Low carb 26 0.2 0.52 5.64 0 5.64 3.54 0 0 0
Squash spaghetti cooked fat added in cooking ns as to type of fat 788533 Vegetables Keto friendly 45 2.39 0.65 6.24 1.4 4.84 2.44 4 1.109 160 1 cup, cooked
Squash spaghetti cooked fat not added in cooking 788534 Vegetables Low carb 27 0.26 0.66 6.42 1.4 5.02 2.51 0 0.062 155 1 cup, cooked
Squash spaghetti cooked made with butter 788536 Vegetables Keto friendly 47 2.64 0.66 6.23 1.4 4.83 2.44 6 1.571 160 1 cup, cooked
Squash spaghetti cooked made with margarine 788537 Vegetables Keto friendly 42 2.03 0.64 6.25 1.4 4.85 2.44 0 0.418 160 1 cup, cooked
Squash spaghetti cooked made with oil 788535 Vegetables Keto friendly 51 3.08 0.64 6.24 1.4 4.84 2.44 0 0.447 160 1 cup, cooked
Squash spaghetti cooked ns as to fat added in cooking 788532 Vegetables Keto friendly 45 2.4 0.66 6.27 1.4 4.87 2.45 4 1.115 160 1 cup, cooked
Squash summer all varieties cooked boiled drained with salt 170125 Vegetables Keto friendly 20 0.31 0.91 4.31 1.4 2.91 2.59 0 0.064 180 1 cup slices
Squash summer casserole with cheese sauce 788787 Vegetables Low carb 91 4.68 3.4 9.43 1.4 8.03 2.41 11 2.472 217 1 cup
Squash summer casserole with rice and tomato sauce 788786 Vegetables Medium carb 82 1.64 2.12 15 1.3 13.7 2.1 3 0.815 233 1 cup
Squash summer casserole with tomato and cheese 788785 Vegetables Low carb 83 4.15 3.17 9.08 1.5 7.58 2.96 10 2.225 217 1 cup
Squash summer crookneck and straightneck canned drained solid without salt 168466 Vegetables Keto friendly 13 0.07 0.61 2.96 1.4 1.56 1.19 0 0.015 210 1 cup, diced
Squash summer crookneck and straightneck cooked boiled drained with salt 170126 Vegetables Keto friendly 19 0.39 1.04 3.79 1.1 2.69 2.48 0 0.064 180 1 cup slices
Squash summer crookneck and straightneck frozen cooked boiled drained with salt 170532 Vegetables Keto friendly 25 0.2 1.28 5.54 1.4 4.14 2.33 0 0.04 192 1 cup slices
Squash summer crookneck and straightneck frozen cooked boiled drained without salt 168468 Vegetables Keto friendly 25 0.2 1.28 5.54 1.4 4.14 2.33 0 0.04 192 1 cup slices
Squash summer crookneck and straightneck frozen unprepared 168467 Vegetables Keto friendly 20 0.14 0.83 4.8 1.2 3.6 0 0 0.029 130 1 cup slices
Squash summer from canned creamed 788791 Vegetables Keto friendly 62 3.94 1.79 5.24 1 4.24 2.36 3 1.056 217 1 cup
Squash summer from fresh creamed 788789 Vegetables Low carb 72 4.53 2.11 6.29 0.9 5.39 3.32 3 1.206 217 1 cup
Squash summer from frozen creamed 788790 Vegetables Low carb 68 4.09 2.19 6.23 0.9 5.33 2.88 3 1.091 217 1 cup
Squash summer ns as to form creamed 788788 Vegetables Low carb 68 4.09 2.19 6.23 0.9 5.33 2.88 3 1.091 217 1 cup
Squash summer scallop cooked boiled drained with salt 170533 Vegetables Keto friendly 16 0.17 1.03 3.3 1.9 1.4 1.5 0 0.035 90 1/2 cup slices
Squash summer souffle 788792 Dairy and egg products Low carb 122 8.77 4.44 6.88 0.8 6.08 2.95 92 4.882 136 1 cup
Squash summer yellow or green and onions cooked fat added in cooking 788669 Vegetables Keto friendly 42 2.04 1.02 5.78 1.4 4.38 3.1 3 0.926 190 1 cup
Squash summer yellow or green and onions cooked fat not added in cooking 788668 Vegetables Keto friendly 27 0.28 1.03 5.91 1.4 4.51 3.17 0 0.054 185 1 cup
Squash summer yellow or green and onions cooked made with butter 788671 Vegetables Keto friendly 43 2.25 1.03 5.77 1.4 4.37 3.1 5 1.31 190 1 cup
Squash summer yellow or green and onions cooked made with margarine 788672 Vegetables Keto friendly 39 1.74 1.01 5.79 1.4 4.39 3.09 0 0.351 190 1 cup
Squash summer yellow or green and onions cooked made with oil 788670 Vegetables Keto friendly 47 2.62 1.01 5.78 1.4 4.38 3.1 0 0.375 190 1 cup
Squash summer yellow or green and onions cooked ns as to fat added in cooking 788667 Vegetables Keto friendly 42 2.04 1.02 5.78 1.4 4.38 3.1 3 0.926 190 1 cup
Squash summer yellow or green breaded or battered baked 788783 Vegetables Medium carb 70 0.86 2.85 12.68 0.9 11.78 1.37 21 0.247 220 1 cup
Squash summer yellow or green breaded or battered fried 788784 Vegetables Medium carb 178 13.33 2.73 12.17 0.9 11.27 1.31 21 1.947 220 1 cup
Squash summer yellow or green cooked from canned fat added in cooking ns as to type of fat 788519 Vegetables Keto friendly 26 1.62 0.61 2.89 1.4 1.49 1.16 3 0.775 185 1 cup, slices
Squash summer yellow or green cooked from canned fat not added in cooking 788515 Vegetables Keto friendly 13 0.07 0.61 2.95 1.4 1.55 1.18 0 0.015 216 1 cup, nfs
Squash summer yellow or green cooked from canned made with butter 788530 Vegetables Keto friendly 28 1.8 0.61 2.88 1.4 1.48 1.16 5 1.11 185 1 cup, slices
Squash summer yellow or green cooked from canned made with margarine 788531 Vegetables Keto friendly 24 1.36 0.6 2.9 1.4 1.5 1.16 0 0.275 185 1 cup, slices
Squash summer yellow or green cooked from canned made with oil 788529 Vegetables Keto friendly 31 2.12 0.6 2.89 1.4 1.49 1.16 0 0.295 185 1 cup, slices
Squash summer yellow or green cooked from canned ns as to fat added in cooking 788511 Vegetables Keto friendly 26 1.62 0.61 2.89 1.4 1.49 1.16 3 0.775 185 1 cup, slices
Squash summer yellow or green cooked from fresh fat added in cooking ns as to type of fat 788517 Vegetables Keto friendly 36 2.15 0.9 4.19 1.4 2.79 2.51 3 0.97 185 1 cup, slices
Squash summer yellow or green cooked from fresh fat not added in cooking 788513 Vegetables Keto friendly 20 0.31 0.9 4.29 1.4 2.89 2.58 0 0.064 180 1 cup, nfs
Squash summer yellow or green cooked from fresh made with butter 788524 Vegetables Keto friendly 38 2.37 0.9 4.18 1.4 2.78 2.51 5 1.37 185 1 cup, slices
Squash summer yellow or green cooked from fresh made with margarine 788525 Vegetables Keto friendly 33 1.84 0.89 4.2 1.4 2.8 2.51 0 0.372 185 1 cup, slices
Squash summer yellow or green cooked from fresh made with oil 788523 Vegetables Keto friendly 41 2.75 0.88 4.18 1.4 2.78 2.51 0 0.397 185 1 cup, slices
Squash summer yellow or green cooked from fresh ns as to fat added in cooking 788509 Vegetables Keto friendly 36 2.15 0.9 4.19 1.4 2.79 2.51 3 0.97 185 1 cup, slices
Squash summer yellow or green cooked from frozen fat added in cooking ns as to type of fat 788518 Vegetables Keto friendly 34 1.76 1.19 4.36 1.3 3.06 1.93 3 0.821 185 1 cup, slices
Squash summer yellow or green cooked from frozen fat not added in cooking 788514 Vegetables Keto friendly 21 0.16 1.2 4.45 1.3 3.15 1.98 0 0.033 180 1 cup, nfs
Squash summer yellow or green cooked from frozen made with butter 788527 Vegetables Keto friendly 41 2.13 1.26 5.38 1.4 3.98 2.26 5 1.267 185 1 cup, slices
Squash summer yellow or green cooked from frozen made with margarine 788528 Vegetables Keto friendly 37 1.64 1.25 5.4 1.4 4 2.26 0 0.33 185 1 cup, slices
Squash summer yellow or green cooked from frozen made with oil 788526 Vegetables Keto friendly 45 2.49 1.24 5.38 1.4 3.98 2.26 0 0.353 185 1 cup, slices
Squash summer yellow or green cooked from frozen ns as to fat added in cooking 788510 Vegetables Keto friendly 34 1.76 1.19 4.36 1.3 3.06 1.93 3 0.821 185 1 cup, slices
Squash summer yellow or green cooked ns as to form fat added in cooking ns as to type of fat 788516 Vegetables Keto friendly 34 1.76 1.19 4.36 1.3 3.06 1.93 3 0.821 185 1 cup, slices
Squash summer yellow or green cooked ns as to form fat not added in cooking 788512 Vegetables Keto friendly 21 0.16 1.2 4.45 1.3 3.15 1.98 0 0.033 180 1 cup, nfs
Squash summer yellow or green cooked ns as to form made with butter 788521 Vegetables Keto friendly 36 1.95 1.2 4.36 1.3 3.06 1.93 5 1.169 185 1 cup, slices
Squash summer yellow or green cooked ns as to form made with margarine 788522 Vegetables Keto friendly 32 1.49 1.18 4.37 1.3 3.07 1.93 0 0.302 185 1 cup, slices
Squash summer yellow or green cooked ns as to form made with oil 788520 Vegetables Keto friendly 39 2.28 1.18 4.36 1.3 3.06 1.93 0 0.323 185 1 cup, slices
Squash summer yellow or green cooked ns as to form ns as to fat added in cooking 788508 Vegetables Keto friendly 34 1.76 1.19 4.36 1.3 3.06 1.93 3 0.821 185 1 cup, slices
Squash summer yellow or green with tomato sauce cooked fat added in cooking 788674 Vegetables Keto friendly 32 1.57 1 4.55 1.4 3.15 2.85 2 0.678 238 1 cup
Squash summer yellow or green with tomato sauce cooked fat not added in cooking 788673 Vegetables Keto friendly 21 0.31 1 4.62 1.4 3.22 2.9 0 0.056 233 1 cup
Squash summer yellow or green with tomato sauce cooked ns as to fat added in cooking 788675 Vegetables Keto friendly 32 1.57 1 4.55 1.4 3.15 2.85 2 0.678 238 1 cup
Squash summer zucchini includes skin cooked boiled drained with salt 170534 Vegetables Keto friendly 15 0.36 1.14 2.69 1 1.69 1.71 0 0.072 90 1/2 cup slices
Squash summer zucchini includes skin frozen cooked boiled drained with salt 170535 Vegetables Keto friendly 14 0.13 1.15 2.97 1.3 1.67 1.69 0 0.027 223 1 cup
Squash summer zucchini includes skin frozen cooked boiled drained without salt 168470 Vegetables Keto friendly 17 0.13 1.15 3.56 1.3 2.26 1.69 0 0.027 223 1 cup
Squash summer zucchini includes skin frozen unprepared 168469 Vegetables Keto friendly 17 0.13 1.16 3.58 1.3 2.28 1.71 0 0.027 95 1/3 package (10 oz)
Squash summer zucchini italian style canned 168471 Vegetables Low carb 29 0.11 1.03 6.85 0 6.85 0 0 0.023 227 1 cup
Squash winter acorn cooked baked with salt 170128 Vegetables Medium carb 56 0.14 1.12 14.58 4.4 10.18 0 0 0.029 205 1 cup, cubes
Squash winter acorn cooked boiled mashed with salt 170129 Vegetables Low carb 34 0.08 0.67 8.79 2.6 6.19 0 0 0.017 245 1 cup, mashed
Squash winter all varieties cooked baked with salt 170127 Vegetables Low carb 37 0.35 0.89 8.85 2.8 6.05 3.3 0 0.072 205 1 cup, cubes
Squash winter baked with cheese 787638 Vegetables Medium carb 140 8.31 3.27 14.2 2.6 11.6 3.17 15 3.996 224 1 cup
Squash winter butternut cooked baked with salt 170130 Vegetables Low carb 40 0.09 0.9 10.49 3.2 7.29 1.97 0 0.019 205 1 cup, cubes
Squash winter butternut frozen cooked boiled with salt 170536 Vegetables Medium carb 39 0.07 1.23 10.04 0 10.04 0 0 0.014 240 1 cup, mashed
Squash winter butternut frozen cooked boiled without salt 168474 Vegetables Medium carb 39 0.07 1.23 10.05 0 10.05 0 0 0.014 240 1 cup, mashed
Squash winter butternut frozen unprepared 168473 Vegetables Medium carb 57 0.1 1.76 14.41 1.3 13.11 2.83 0 0.021 113 1/3 package (12 oz)
Squash winter hubbard baked with salt 170537 Vegetables Low carb 50 0.62 2.48 10.81 4.9 5.91 4.9 0 0.128 205 1 cup, cubes
Squash winter hubbard cooked boiled mashed with salt 170538 Vegetables Keto friendly 30 0.37 1.48 6.46 2.9 3.56 2.93 0 0.076 236 1 cup, mashed
Squash winter hubbard cooked boiled mashed without salt 169297 Vegetables Keto friendly 30 0.37 1.48 6.46 2.9 3.56 2.93 0 0.076 236 1 cup, mashed
Squash winter souffle 787639 Dairy and egg products Medium carb 78 2.16 3.4 12.17 2.1 10.07 5.92 66 0.731 157 1 cup
Squash winter spaghetti cooked boiled drained or baked with salt 170539 Vegetables Low carb 27 0.26 0.66 6.46 1.4 5.06 2.53 0 0.062 155 1 cup
Squash winter type baked fat added in cooking no sugar added in cooking ns as to type of fat 787631 Vegetables Low carb 50 1.97 0.88 8.62 2.7 5.92 3.21 3 0.87 210 1 cup, cubes, all varieties
Squash winter type baked fat and sugar added in cooking 787635 Vegetables Medium carb 71 1.85 0.83 14.1 2.6 11.5 8.96 3 0.817 214 1 cup, cubes, all varieties
Squash winter type baked no fat added in cooking sugar added in cooking 787636 Vegetables Medium carb 58 0.33 0.84 14.39 2.6 11.79 9.15 0 0.067 209 1 cup, cubes, all varieties
Squash winter type baked no fat or sugar added in cooking 787630 Vegetables Low carb 37 0.35 0.89 8.81 2.8 6.01 3.28 0 0.072 205 1 cup, cubes, all varieties
Squash winter type baked no sugar added in cooking made with butter 787633 Vegetables Low carb 52 2.16 0.88 8.61 2.7 5.91 3.21 5 1.223 210 1 cup, cubes, all varieties
Squash winter type baked no sugar added in cooking made with margarine 787634 Vegetables Low carb 48 1.69 0.87 8.63 2.7 5.93 3.21 0 0.344 210 1 cup, cubes, all varieties
Squash winter type baked no sugar added in cooking made with oil 787632 Vegetables Low carb 55 2.5 0.87 8.62 2.7 5.92 3.21 0 0.365 210 1 cup, cubes, all varieties
Squash winter type baked ns as to fat or sugar added in cooking 787629 Vegetables Low carb 50 1.97 0.88 8.62 2.7 5.92 3.21 3 0.87 210 1 cup, cubes, all varieties
Squash winter type mashed fat added in cooking no sugar added in cooking 787626 Vegetables Low carb 50 1.97 0.88 8.62 2.7 5.92 3.21 3 0.87 245 1 cup, ns as to variety
Squash winter type mashed fat and sugar added in cooking 787627 Vegetables Medium carb 71 1.85 0.83 14.1 2.6 11.5 8.96 3 0.817 257 1 cup, ns as to variety
Squash winter type mashed no fat or sugar added in cooking 787625 Vegetables Low carb 37 0.35 0.89 8.81 2.8 6.01 3.28 0 0.072 240 1 cup, ns as to variety
Squash winter type mashed ns as to fat or sugar added in cooking 787624 Vegetables Low carb 50 1.97 0.88 8.62 2.7 5.92 3.21 3 0.87 257 1 cup, ns as to variety
Squash winter type soup home recipe canned or ready-to-serve 787682 Soups and sauces Keto friendly 39 2.46 0.5 4.37 1.3 3.07 1.77 6 1.492 248 1 cup
Squash zucchini baby raw 168565 Vegetables Keto friendly 21 0.4 2.71 3.11 1.1 2.01 0 0 0.083 16 1 large
Squid (Raw) 174223 Fish Keto friendly 92 1.38 15.58 3.08 0 3.08 0 233 0.358 28.4 1 oz, boneless
Squid baked or broiled fat added in cooking 782744 Fish Keto friendly 142 5.23 18.59 3.77 0 3.77 0.03 278 0.918 272 1 squid
Squid baked or broiled fat not added in cooking 782745 Fish Keto friendly 113 1.7 19.14 3.88 0 3.88 0.04 286 0.44 272 1 squid
Squid canned 782752 Fish Keto friendly 106 1.59 17.9 3.54 0 3.54 0 268 0.411 187 1 cup
Squid coated baked or broiled fat added in cooking 782746 Fish Medium carb 198 7.44 16.42 15.01 0.6 14.41 1.09 213 1.325 28 1 oz, cooked
Squid coated baked or broiled fat not added in cooking 782747 Fish Medium carb 156 2.06 17.17 15.7 0.6 15.1 1.14 223 0.604 28 1 oz, cooked
Squid coated fried 782748 Fish Medium carb 231 11.93 16.89 12.94 0.6 12.34 0.91 242 2.027 28 1 oz, cooked
Squid dried 782750 Fish Medium carb 348 5.22 58.94 11.65 0 11.65 0 882 1.354 28 1 oz, boneless
Squid pickled 782751 Fish Keto friendly 93 1.32 14.93 2.96 0 2.96 0.01 223 0.343 28 1 oz, boneless
Squid steamed or boiled 782749 Fish Low carb 183 2.75 31.02 6.13 0 6.13 0 464 0.713 28 1 oz, boneless, cooked
Squirrel cooked 782065 Meats Keto friendly 172 4.67 30.64 0 0 0 0 120 0.538 23 1 oz, with bone, cooked (yield after bone removed)
Squirrel ground meat (Alaska native) 167619 American indian Keto friendly 111 3.8 19.3 0 0 0 0 0 0 0
Sriracha 171186 Soups and sauces Medium carb 93 0.93 1.93 19.16 2.2 16.96 15.11 0 0 6.5 1 tsp
Starchy vegetables including tannier white sweet potato and yam no plantain puerto rican style 787195 Vegetables High carb 142 0.19 1.16 33.86 3.3 30.56 1.01 0 0.047 190 1 cup
Starchy vegetables including tannier white sweet potato and yam with green or ripe plantains puerto rican style 787194 Vegetables High carb 135 0.19 1.06 33.14 3.1 30.04 4.17 0 0.052 195 1 cup
Starchy vegetables nfs puerto rican style 787193 Vegetables High carb 135 0.19 1.06 33.14 3.1 30.04 4.17 0 0.052 195 1 cup
Starfruit (Carambola) 171715 Fruits Keto friendly 31 0.33 1.04 6.73 2.8 3.93 3.98 0 0.019 132 1 cup, cubes
Starfruit cooked with sugar 786664 Fruits Medium carb 69 0.3 0.93 16.72 2.5 14.22 14.25 0 0.017 205 1 cup
Steak and cheese sandwich plain on roll 783525 Fast foods Medium carb 248 10.24 19.7 18.13 0.6 17.53 3.46 54 4.328 170 1 sandwich
Steak and cheese submarine sandwich plain on roll 783526 Fast foods High carb 252 9.53 18.59 21.68 0.7 20.98 3.88 48 3.941 197 1 submarine
Steak and cheese submarine sandwich with fried peppers and onions on roll 783528 Fast foods Medium carb 232 10.07 16.26 18.21 0.9 17.31 3.07 37 3.809 260 1 submarine
Steak ns as to type of meat cooked lean and fat eaten 781818 Meats Keto friendly 235 13.44 27.06 0 0 0 0 87 5.576 23 1 oz, with bone, cooked (yield after bone removed)
Steak ns as to type of meat cooked lean only eaten 781819 Meats Keto friendly 184 6.75 29.23 0 0 0 0 81 2.643 23 1 oz, with bone, cooked, lean only (yield after bone removed)
Steak ns as to type of meat cooked ns as to fat eaten 781817 Meats Keto friendly 184 6.75 29.23 0 0 0 0 81 2.643 23 1 oz, with bone, cooked (yield after bone removed)
Steak sandwich plain on biscuit 783529 Fast foods High carb 287 9.37 13.63 36.63 0.9 35.73 2.37 26 1.851 142 1 sandwich
Steak sandwich plain on roll 783523 Fast foods Medium carb 232 8.12 21.64 16.5 0.6 15.9 2.4 55 2.818 142 1 sandwich
Steak submarine sandwich with lettuce and tomato 783522 Fast foods Medium carb 202 5.95 15.83 20.31 0.9 19.41 3.27 35 1.967 186 1 sandwich
Steak tartare 782853 Meats Keto friendly 197 13.84 15.67 1.56 0.4 1.16 0.47 157 5.207 224 1 cup
Steak teriyaki 782848 Prepared meals Keto friendly 198 8.25 28.86 1.94 0 1.94 1.76 82 3.13 244 1 cup
Steelhead trout boiled canned (Alaska native) 168060 American indian Keto friendly 159 8.26 21.11 0 0 0 0 59 1.53 0
Steelhead trout dried flesh (Shoshone bannock) 168059 American indian Keto friendly 382 8.06 77.27 0 0 0 0 227 0.829 0
Stew dumpling with mutton (Navajo) 168042 American indian Low carb 101 3.78 8.71 8.03 0 8.03 0.21 28 1.709 308 1 serving
Stew hominy with mutton (Navajo) 168043 American indian Low carb 83 2.06 6.71 9.38 2 7.38 0.11 13 0.733 411 1 serving
Stew moose (Alaska native) 168991 American indian Low carb 55 0.5 6.6 6 0.5 5.5 0 0 0.01 0
Stew mutton corn squash (Navajo) 168044 American indian Low carb 103 4.34 8.62 7.27 1.7 5.57 0.61 43 1.735 303 1 serving
Stew nfs 783238 Meats Low carb 90 3.96 5.23 8.25 1.2 7.05 1.58 14 1.433 252 1 cup
Stew pinto bean and hominy badufsuki (Hopi) 169006 American indian Keto friendly 32 0.54 1.42 5.38 1.5 3.88 0 0 0.085 227 8 oz
Stew steamed corn (Navajo) 167637 American indian Low carb 112 3.75 8.82 10.8 2.3 8.5 0.51 0 1.603 0
Stew/soup caribou (Alaska native) 168984 American indian Keto friendly 41 0.7 3.8 4.8 0.1 4.7 0 0 0.01 0
Stewed beans with pork tomatoes and chili peppers mexican style 784251 Beans and lentils Low carb 136 8.46 5.48 9.67 1.9 7.77 0.78 10 2.997 242 1 cup
Stewed chicken with tomato-based sauce mexican style 782892 Meats Keto friendly 120 7.06 11.98 2.46 0.5 1.96 0.97 49 1.513 244 1 cup
Stewed chickpeas puerto rican style 784291 Beans and lentils Low carb 89 3.91 4.11 9.81 1.9 7.91 1.86 3 0.636 260 1 cup
Stewed chickpeas with potatoes puerto rican style 784292 Beans and lentils Medium carb 160 5.12 7.78 21.64 4.1 17.54 3.78 4 0.845 260 1 cup
Stewed chickpeas with spanish sausages puerto rican style 784294 Beans and lentils Low carb 212 15.62 6.44 12.4 2.5 9.9 2.56 10 3.121 250 1 cup
Stewed chitterlings puerto rican style 783410 Meats Keto friendly 212 18.32 8.48 4.01 1 3.01 2.11 172 6.716 240 1 cup
Stewed codfish no potatoes puerto rican style 782942 Fish Keto friendly 105 4.27 12.13 4.46 1.1 3.36 2.11 35 0.624 227 1 cup
Stewed codfish puerto rican style 783236 Fish Low carb 113 3.89 10.93 8.65 1.3 7.35 1.74 30 0.565 200 1 cup
Stewed corned beef puerto rican style 782989 Meats Low carb 195 11.03 13.44 10.33 1.4 8.93 0.86 39 3.504 280 1 cup
Stewed dried beef puerto rican style 782856 Meats Keto friendly 253 18.76 17.74 3.89 0.8 3.09 2.59 45 3.167 200 1 cup
Stewed gizzards puerto rican style 783411 Meats Keto friendly 180 8.77 20.24 4.39 1.1 3.29 1.94 237 1.754 260 1 cup
Stewed goat puerto rican style 782878 Meats Keto friendly 260 17.71 22.39 2 0.5 1.5 0.89 63 3.496 177 1 cup
Stewed pig's feet puerto rican style 783004 Meats Keto friendly 141 9.2 10.23 4.1 0.5 3.6 0.75 43 2.511 184 1 cup (yield after bone removed)
Stewed pink beans with pig's feet puerto rican style 784254 Beans and lentils Low carb 143 8.28 9.18 7.9 1.7 6.2 1.14 33 1.957 202 1 cup, with bone (yield after bone removed)
Stewed pink beans with white potatoes and ham puerto rican style 784253 Beans and lentils Low carb 86 3.04 4.16 10.54 2.4 8.14 0.67 3 0.55 255 1 cup
Stewed pork puerto rican style 782873 Meats Keto friendly 197 12.48 17.94 2.77 0.7 2.07 1.3 54 2.809 200 1 cup
Stewed potatoes 787156 Prepared meals Medium carb 114 3.22 1.84 19.91 1.4 18.51 1.88 0 0.451 250 1 cup
Stewed potatoes puerto rican style 787014 Prepared meals Medium carb 114 3.64 2.1 18.77 1.9 16.87 1.24 2 0.768 123 1 small
Stewed potatoes with tomatoes 787157 Prepared meals Medium carb 92 3.13 1.57 15.17 1.2 13.97 2.1 0 0.436 250 1 cup
Stewed rabbit puerto rican style 783169 Meats Low carb 210 12.44 17.18 6.85 1 5.85 0.92 46 2.446 219 1 cup, boneless
Stewed red beans puerto rican style 784252 Beans and lentils Low carb 84 3.02 4.29 10.22 2.4 7.82 0.62 3 0.539 250 1 cup
Stewed red beans with pig's feet and potatoes puerto rican style 784256 Beans and lentils Low carb 151 8.27 9.47 9.7 2 7.7 0.8 33 1.945 220 1 cup, with bone (yield after bone removed)
Stewed red beans with pig's feet puerto rican style 784255 Beans and lentils Low carb 142 8.26 9.28 7.78 1.7 6.08 1.14 33 1.949 202 1 cup, with bone (yield after bone removed)
Stewed rice puerto rican style 786307 Prepared meals High carb 222 7.68 3.97 33.48 0.7 32.78 0.35 4 1.647 170 1 cup
Stewed salmon puerto rican style 783074 Fish Low carb 145 6.93 12.03 8.48 1.3 7.18 1.27 31 1.054 212 1 cup
Stewed seasoned ground beef and pork mexican style 782949 Meats Keto friendly 139 6.98 16.7 1.48 0.3 1.18 0.46 53 2.562 222 1 cup
Stewed seasoned ground beef and pork with potatoes mexican style 783084 Meats Keto friendly 143 8.03 12.84 4.19 0.6 3.59 0.49 43 2.96 222 1 cup
Stewed seasoned ground beef mexican style 782852 Meats Keto friendly 194 14.58 13.5 1.31 0.2 1.11 0.41 54 5.559 222 1 cup
Stewed seasoned ground beef puerto rican style 782855 Meats Keto friendly 296 25.29 13.12 3.92 1 2.92 1.75 51 7.112 200 1 cup
Stewed seasoned ground beef with potatoes mexican style 782960 Meats Keto friendly 154 10.09 9.9 5.61 0.8 4.81 0.71 37 3.845 222 1 cup
Stewed tomatoes 170089 Vegetables Medium carb 79 2.68 1.96 13.05 1.7 11.35 0 0 0.521 101 1 cup
Stewed tripe with potatoes puerto rican style 783246 Meats Low carb 108 4.02 8.58 9.46 1.7 7.76 2.03 53 0.954 280 1 cup
Stewed variety meats mostly liver puerto rican style 783245 Meats Keto friendly 110 2.48 15.78 5.7 1 4.7 1.91 201 1.254 165 1 cup
Stinger 789658 Beverages Medium carb 271 0.09 0 11.89 0 11.89 11.89 0 0.004 0 0
Stinging nettles blanched (Northern plains indians) 169819 American indian Keto friendly 42 0.11 2.71 7.49 6.9 0.59 0.25 0 0 89 1 cup
Stinky tofu 174280 Beans and lentils Keto friendly 116 8 8.92 4.38 0 4.38 0 0 1.157 11 1 block
Stir fried beef and vegetables in soy sauce 783272 Prepared meals Keto friendly 93 3.68 10.85 4.26 0.9 3.36 2.6 67 1.429 162 1 cup
Stirfried soybean sprouts 168461 Vegetables Low carb 125 7.1 13.1 9.4 0.8 8.6 0 0 0.985 0
Strawberries 167762 Fruits Low carb 32 0.3 0.67 7.68 2 5.68 4.89 0 0.015 152 1 cup, halves
Strawberries canned heavy syrup pack solids and liquids 168172 Fruits High carb 92 0.26 0.56 23.53 1.7 21.83 21.83 0 0.014 254 1 cup
Strawberries cooked or canned unsweetened water pack 786793 Fruits Keto friendly 21 0.2 0.45 5.15 1.3 3.85 3.28 0 0.01 242 1 cup
Strawberries frozen sweetened sliced 168174 Fruits High carb 96 0.13 0.53 25.92 1.9 24.02 24.01 0 0.007 255 1 cup, thawed
Strawberries raw with sugar 786791 Fruits Medium carb 50 0.28 0.64 12.3 1.9 10.4 9.64 0 0.014 160 1 cup, nfs
Strawberry banana smoothie made with ice and low-fat yogurt 170775 Fast foods Medium carb 65 0.14 0.86 15.05 0.9 14.15 12.68 1 0 347 12 fl oz
Strawberry guavas 173045 Fruits Medium carb 69 0.6 0.58 17.36 5.4 11.96 0 0 0.172 244 1 cup
Strawberry milk fat free 781262 Dairy and egg products Medium carb 56 0.09 3.17 10.75 0 10.75 10.65 2 0.053 31 1 fl oz
Strawberry milk low fat 781261 Dairy and egg products Medium carb 63 0.92 3.17 10.78 0 10.78 10.75 5 0.594 248 1 cup
Strawberry milk nfs 781258 Dairy and egg products Low carb 52 1.97 3.28 5.25 0 5.25 5.45 8 1.249 31 1 fl oz
Strawberry milk non-dairy 781263 Dairy and egg products Medium carb 62 1.19 1.42 11.5 0.3 11.2 10.52 0 0.096 248 1 cup
Strawberry milk reduced fat 781260 Dairy and egg products Medium carb 71 1.87 3.1 10.6 0 10.6 10.62 8 1.18 248 1 cup
Strawberry milk whole 781259 Dairy and egg products Medium carb 81 3.06 2.96 10.6 0 10.6 10.61 9 1.75 248 1 cup
Strawberry-flavor beverage mix powder 174869 Beverages High carb 389 0.2 0.1 99.1 0 99.1 95.45 0 0 22 1 serving (2-3 heaping tsp)
Strawberry-flavor beverage mix powder prepared with whole milk 174870 Beverages Medium carb 88 3.1 3 12.3 0 12.3 0 12 1.91 266 1 cup (8 fl oz)
Striped bass (Raw) 171948 Fish Keto friendly 97 2.33 17.73 0 0 0 0 80 0.507 85 3 oz
Strudel berry 785053 Baked foods High carb 249 6.24 3.48 46.4 2.5 43.9 27.06 15 1.219 64 1 piece (approx 2" - 2-1/2" square)
Strudel cheese 785055 Baked foods High carb 305 12.83 10.1 37.65 0.7 36.95 21.12 62 6.092 64 1 piece (approx 2" - 2-1/2" square)
Strudel cheese and fruit 785058 Baked foods High carb 220 8.47 6.89 29.8 0.9 28.9 18.46 41 4.001 64 1 piece (approx 2" - 2-1/2" square)
Strudel cherry 785054 Baked foods High carb 280 10.1 4.36 45.06 2.1 42.96 28.16 12 1.483 64 1 piece (approx 2" - 2-1/2" square)
Strudel peach 785056 Baked foods High carb 204 5.16 3.14 37.67 1.9 35.77 23.2 13 1.003 64 1 piece (approx 2" - 2-1/2" square)
Strudel pineapple 785057 Baked foods High carb 249 5.6 2.8 48.19 1.3 46.89 33.68 14 1.102 64 1 piece (approx 2" - 2-1/2" square)
Stuffed cabbage rolls with beef and rice 783119 Meats Low carb 112 5.03 8.45 8.51 1.3 7.21 3.34 38 1.884 103 1 cabbage roll
Stuffed cabbage with meat and rice syrian dish puerto rican style 788975 Meats Low carb 83 3.25 3.23 10.82 1.8 9.02 2.31 7 0.934 110 1 cabbage roll
Stuffed cabbage with meat and tomato sauce diet frozen meal 783804 Meats Low carb 78 3.13 5.55 6.93 0.9 6.03 2.07 16 1.127 305 1 meal (10.75 oz)
Stuffed cabbage with meat puerto rican style 788974 Meats Low carb 209 15.76 9.51 8.21 2.4 5.81 4.59 29 3.947 234 1 cup
Stuffed chicken drumstick or breast puerto rican style 782911 Meats Low carb 234 10.43 28.07 6.53 0.3 6.23 0.36 166 3.432 210 1 breast (4" x 3" x 3/4")
Stuffed christophine puerto rican style 783304 Meats Keto friendly 213 16.01 12.62 4.44 1.5 2.94 1.72 100 4.878 137 1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell)
Stuffed grape leaves with beef and rice 783120 Meats Low carb 234 18.08 7.9 11.18 3.1 8.08 2.36 23 3.952 21 1 roll
Stuffed grape leaves with lamb and rice 783162 Meats Low carb 266 21.21 8.23 11.86 3.3 8.56 2.34 26 5.324 21 1 roll
Stuffed green pepper frozen meal 783803 Vegetables Low carb 94 4.38 4.88 9.27 1.2 8.07 2.23 12 1.297 397 1 meal (14 oz)
Stuffed green pepper puerto rican style 783132 Meats Medium carb 161 7.23 8.63 15.56 2.1 13.46 3.48 23 2.608 250 1 pepper (3-1/2" x 3-1/2" x 2")
Stuffed pepper with meat 786402 Vegetables Keto friendly 193 15.64 9.25 4.22 1.1 3.12 1.62 31 4.702 149 1/2 pepper with filling
Stuffed pepper with rice and meat 786403 Vegetables Low carb 174 11.46 7.87 9.91 1 8.91 2.25 46 3.465 149 1/2 pepper with filling
Stuffed pepper with rice meatless 786404 Vegetables Medium carb 161 11.05 3.79 12.02 1.2 10.82 1.54 10 3.011 149 1/2 pepper with filling
Stuffed pork roast puerto rican style 783005 Meats Keto friendly 159 8.06 18.76 1.93 0.5 1.43 0.94 59 2.243 120 1 slice (3" x 3/4") with stuffing
Stuffed pot roast puerto rican style nfs 782857 Meats Keto friendly 253 18.84 18.64 1.2 0.4 0.8 0.5 84 6.237 134 1 slice with gravy and stuffing
Stuffed pot roast with potatoes puerto rican style 782987 Meats Low carb 345 23.47 24.41 7.77 1 6.77 0.67 75 7.875 190 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)
Stuffed shells cheese- and spinach- filled no sauce 786106 Prepared meals High carb 188 6.77 9.81 21.53 1.1 20.43 0.3 74 3.535 60 1 shell (jumbo)
Stuffed shells cheese-filled no sauce 786103 Prepared meals Medium carb 210 9.07 10.79 20.66 0.7 19.96 0.51 78 4.84 60 1 shell (jumbo)
Stuffed shells cheese-filled with meat sauce 786105 Prepared meals Medium carb 161 6.89 8.99 15.65 1 14.65 1.95 55 3.469 85 1 shell (jumbo)
Stuffed shells cheese-filled with tomato sauce meatless 786104 Prepared meals Medium carb 149 6.14 7.58 15.82 0.9 14.92 1.73 52 3.241 85 1 shell (jumbo)
Stuffed shells with chicken with tomato sauce 786107 Prepared meals Medium carb 136 3.27 10.66 16.06 1.1 14.96 2.07 66 0.874 83 1 shell (jumbo)
Stuffed shells with fish and/or shellfish with tomato sauce 786108 Prepared meals Medium carb 116 1.85 8.75 15.94 1.1 14.84 2.05 69 0.508 83 1 shell (jumbo)
Stuffed tannier fritters puerto rican style 788971 Meats Medium carb 383 29.18 11.62 19.67 2.6 17.07 4.81 38 6.259 24 1 small (4" x 1" x 1/2")
Stuffed tomato with rice and meat 786405 Vegetables Low carb 98 4.49 4.75 9.86 1 8.86 2.05 12 1.186 149 1 tomato with filling
Stuffed tomato with rice meatless 786406 Vegetables Medium carb 76 2.12 1.61 13.08 1.1 11.98 2.29 0 0.304 149 1 tomato with filling
Sturgeon baked or broiled fat added in cooking 782657 Fish Keto friendly 161 8.62 19.75 0.1 0 0.1 0.04 73 1.622 23 1 oz, boneless, raw (yield after cooking)
Sturgeon coated fried 782659 Fish Low carb 234 13.78 16.77 9.85 0.6 9.25 0.88 86 2.431 27 1 oz, boneless, raw (yield after cooking)
Sturgeon cooked ns as to cooking method 782656 Fish Keto friendly 161 8.62 19.75 0.1 0 0.1 0.04 73 1.622 23 1 oz, boneless, raw (yield after cooking)
Sturgeon steamed 782658 Fish Keto friendly 132 5.08 20.3 0 0 0 0 75 1.151 23 1 oz, boneless, raw (yield after cooking)
Submarine sandwich bacon lettuce and tomato on white bread 170313 Fast foods High carb 205 6.41 10.06 26.66 1.6 25.06 3.61 13 1.917 148 6 inch sub
Submarine sandwich cold cut on white bread with lettuce and tomato 170696 Fast foods Medium carb 213 10.04 10.52 20.43 1.2 19.23 3.18 27 3.554 196 6 inch sub
Submarine sandwich ham on white bread with lettuce and tomato 170707 Fast foods High carb 151 2.53 9.12 22.91 1.3 21.61 3.54 12 0.626 184 6 inch sub
Submarine sandwich meatball marinara on white bread 170709 Fast foods High carb 219 8.45 9.77 26.01 2.1 23.91 4.98 15 3.124 209 6 inch sub
Submarine sandwich oven roasted chicken on white bread with lettuce and tomato 170309 Fast foods High carb 157 3.15 10.84 21.35 1.2 20.15 2.99 23 0.724 198 6 inch sub
Submarine sandwich roast beef on white bread with lettuce and tomato 170298 Fast foods Medium carb 156 2.73 12.17 20.34 0.7 19.64 3 18 0.972 190 6 inch sub
Submarine sandwich steak and cheese on white bread with cheese lettuce and tomato 170311 Fast foods High carb 183 5.34 12.29 21.49 1.2 20.29 3.41 24 2.032 201 6 inch sub
Submarine sandwich sweet onion chicken teriyaki on white bread with lettuce tomato and sweet onion sauce 170306 Fast foods High carb 155 2.37 10.91 22.54 1.2 21.34 6.06 22 0.505 228 6 inch sub
Submarine sandwich tuna on white bread with lettuce and tomato 170299 Fast foods Medium carb 218 12.04 12.33 15.95 0.7 15.25 1.93 28 2.059 237 6 inch sub
Submarine sandwich turkey breast on white bread with lettuce and tomato 170706 Fast foods High carb 147 2.31 9.12 22.42 1.3 21.12 3.09 10 0.476 184 6 inch sub
Submarine sandwich turkey roast beef and ham on white bread with lettuce and tomato 170308 Fast foods Medium carb 146 2.42 10.66 20.36 1.4 18.96 3.19 16 0.57 413 12 inch sub
Subway b.L.T. Sub on white bread with bacon lettuce and tomato 170312 Fast foods High carb 205 6.41 10.06 26.66 1.6 25.06 3.61 13 1.917 148 6 inch sub
Subway black forest ham sub on white bread with lettuce and tomato 170712 Fast foods High carb 151 2.53 9.12 22.91 1.3 21.61 3.54 12 0.626 184 6 inch sub
Subway cold cut sub on white bread with lettuce and tomato 170315 Fast foods Medium carb 214 10.04 10.52 20.43 1.2 19.23 3.18 27 3.554 196 6 inch sub
Subway meatball marinara sub on white bread (No toppings) 170708 Fast foods High carb 219 8.45 9.77 26.01 2.1 23.91 4.98 15 3.124 209 6 inch sub
Subway oven roasted chicken sub on white bread with lettuce and tomato 170314 Fast foods High carb 157 3.15 10.84 21.35 1.2 20.15 2.99 23 0.724 198 6 inch sub
Subway roast beef sub on white bread with lettuce and tomato 170713 Fast foods Medium carb 155 2.73 12.17 20.34 0.7 19.64 3 18 0.972 190 6 inch sub
Subway steak & cheese sub on white bread with american cheese lettuce and tomato 170310 Fast foods High carb 183 5.34 12.29 21.49 1.2 20.29 3.41 24 2.032 201 6 inch sub
Subway subway club sub on white bread with lettuce and tomato 170307 Fast foods Medium carb 146 2.42 10.66 20.36 1.4 18.96 3.19 16 0.57 207 6 inch sub
Subway sweet onion chicken teriyaki sub on white bread with lettuce tomato and sweet onion sauce 170705 Fast foods High carb 155 2.37 10.91 22.54 1.2 21.34 6.06 22 0.505 228 6 inch sub
Subway tuna sub 170316 Fast foods Medium carb 221 12.04 12.33 15.95 0.7 15.25 1.93 28 2.192 237 6 inch sub
Subway turkey breast sub on white bread with lettuce and tomato 170711 Fast foods High carb 147 2.31 9.12 22.42 1.3 21.12 3.09 10 0.476 184 6 inch sub
Succotash 168477 Vegetables Medium carb 115 0.8 5.07 24.38 4.5 19.88 0 0 0.148 192 1 cup
Succotash (Corn and limas) canned with cream style corn 168478 Vegetables Medium carb 77 0.54 2.64 17.61 3 14.61 0 0 0.101 266 1 cup
Succotash (Corn and limas) canned with whole kernel corn solids and liquids 168479 Vegetables Medium carb 63 0.49 2.6 13.98 2.6 11.38 0 0 0.092 255 1 cup
Succotash (Corn and limas) cooked boiled drained with salt 170540 Vegetables High carb 111 0.8 5.07 24.37 0 24.37 0 0 0.148 192 1 cup
Succotash (Corn and limas) frozen cooked boiled drained with salt 170131 Vegetables Medium carb 93 0.89 4.31 19.95 4.1 15.85 2.21 0 0.166 170 1 cup
Succotash (Corn and limas) frozen cooked boiled drained without salt 168481 Vegetables Medium carb 93 0.89 4.31 19.95 4.1 15.85 2.21 0 0.166 170 1 cup
Succotash (Corn and limas) frozen unprepared 168480 Vegetables Medium carb 93 0.89 4.31 19.94 4 15.94 0 0 0.166 156 1 cup
Succotash (Corn and limas) raw 169300 Vegetables Medium carb 99 1.02 5.03 19.59 3.8 15.79 0 0 0.19 0
Sugar 169655 Sweets High carb 387 0 0 99.98 0 99.98 99.8 0 0 2.8 1 serving packet
Sugar apples 168175 Fruits Medium carb 94 0.29 2.06 23.64 4.4 19.24 0 0 0.048 250 1 cup, pulp
Sugar brown and water syrup 789123 Sweets High carb 309 0 0.1 79.69 0 79.69 78.82 0 0 242 1 cup
Sugar brown liquid 789129 Sweets High carb 264 0 0.08 68.12 0 68.12 67.38 0 0 335 1 cup
Sugar cane beverage 789582 Beverages High carb 74 0 0 20.17 0 20.17 20.17 0 0 0 0
Sugar cinnamon 789098 Sweets High carb 377 0.09 0.28 98.63 3.7 94.93 92.99 0 0.024 200 1 cup
Sugar substitute and sugar blend 789099 Sweets High carb 385 0 0 99.72 0 99.72 99.22 0 0 2 1 teaspoon
Sugar substitute liquid nfs 789105 Sweets Medium carb 52 0 0.8 12.13 0.7 11.43 0.01 0 0 5 1 teaspoon
Sugar substitute powder nfs 789104 Sweets High carb 349 0 0.66 90.14 0 90.14 82.09 0 0 1 1 individual packet
Sugar substitute saccharin liquid 789107 Sweets Keto friendly 8 0 0.02 2.05 0 2.05 1.96 0 0 5 1 teaspoon
Sugar substitute stevia liquid 789102 Sweets Medium carb 52 0 0.8 12.13 0.7 11.43 0.01 0 0 5 1 teaspoon
Sugar turbinado 170674 Sweets High carb 399 0 0 99.8 0 99.8 99.19 0 0 4.6 1 tsp
Sugar white and water syrup 789120 Sweets High carb 304 0 0 78.48 0 78.48 78.34 0 0 242 1 cup
Sugar-coated almonds 170656 Sweets High carb 465 17.93 10 68.26 2.5 65.76 62.5 0 1.948 3.5 1 piece
Sugared pecans sugar and egg white coating 789290 Sweets High carb 560 48.77 7.29 31.86 6.5 25.36 25.12 0 4.186 79 1 cup
Sugars brown 168833 Sweets High carb 380 0 0.12 98.09 0 98.09 97.02 0 0 3 1 tsp unpacked
Sugars maple 169658 Sweets High carb 354 0.2 0.1 90.9 0 90.9 84.87 0 0.036 3 1 tsp
Sugars powdered 169656 Sweets High carb 389 0 0 99.77 0 99.77 97.81 0 0 120 1 cup unsifted
Summer squash 170487 Vegetables Keto friendly 16 0.18 1.21 3.35 1.1 2.25 2.2 0 0.044 113 1 cup, sliced
Sun country kretschmer honey crunch wheat germ 171653 Breakfast cereals High carb 372 7.78 26.55 58.11 10.2 47.91 21.43 0 1.36 14 2 tbsp (1 nlea serving)
Sun country kretschmer toasted wheat bran 174635 Breakfast cereals Medium carb 200 5.16 17.56 59.51 41.3 18.21 0 0 0.77 16 1/4 cup (1 nlea serving)
Sun country kretschmer wheat germ regular 172988 Breakfast cereals High carb 366 9.56 31.43 49.38 11.9 37.48 7.14 0 1.66 14 2 tbsp (1 nlea serving)
Sundae caramel 173275 Fast foods High carb 196 5.98 4.71 31.81 0 31.81 0 16 2.91 155 1 sundae
Sundae hot fudge 173276 Fast foods High carb 180 5.46 3.57 30.17 0 30.17 0 13 3.179 158 1 sundae
Sundae strawberry 172036 Fast foods High carb 175 5.13 4.09 29.18 0 29.18 0 14 2.444 153 1 sundae
Sun-dried hot chile peppers 168570 Vegetables High carb 324 5.81 10.58 69.86 28.7 41.16 41.06 0 0.813 37 1 cup
Sun-dried tomatoes 168567 Vegetables High carb 258 2.97 14.11 55.76 12.3 43.46 37.59 0 0.426 54 1 cup
Sunflower seeds flavored 784462 Nuts and seeds Medium carb 567 47.54 18.45 25.93 10.6 15.33 5.55 0 4.983 144 1 cup, without shell
Sunflower seeds plain salted 784461 Nuts and seeds Medium carb 575 49.21 19.1 23.78 11 12.78 2.7 0 5.157 144 1 cup, without shell
Sushi nfs 786287 Prepared meals Medium carb 93 0.67 2.92 18.42 1 17.42 2.13 4 0.133 30 1 piece
Sushi roll avocado 786288 Prepared meals Medium carb 92 1.46 1.81 17.71 1.4 16.31 1.21 0 0.223 30 1 piece
Sushi roll california 786289 Prepared meals Medium carb 93 0.67 2.92 18.42 1 17.42 2.13 4 0.133 30 1 piece
Sushi roll eel 786290 Prepared meals Medium carb 127 3.71 7.1 15.3 0.7 14.6 0.92 39 0.751 30 1 piece
Sushi roll salmon 786291 Prepared meals Medium carb 103 1.28 6.88 15.3 0.7 14.6 0.92 12 0.226 30 1 piece
Sushi roll shrimp 786292 Prepared meals Medium carb 100 0.55 7.01 15.67 0.7 14.97 0.92 51 0.154 30 1 piece
Sushi roll tuna 786293 Prepared meals Medium carb 97 0.25 7.4 15.3 0.7 14.6 0.92 10 0.069 30 1 piece
Sushi roll vegetable 786294 Prepared meals Medium carb 92 1.46 1.81 17.71 1.4 16.31 1.21 0 0.223 22 1 piece
Sushi topped with crab 786295 Prepared meals Medium carb 95 0.27 3.85 18.59 0.8 17.79 2.97 7 0.098 35 1 piece
Sushi topped with eel 786296 Prepared meals Medium carb 142 5.19 9.24 13.39 0.6 12.79 0.8 55 1.051 35 1 piece
Sushi topped with egg 786300 Prepared meals Medium carb 116 4.63 7 10.74 0.4 10.34 1.45 168 1.588 50 1 piece
Sushi topped with salmon 786297 Prepared meals Medium carb 107 1.74 8.92 13.39 0.6 12.79 0.8 18 0.305 35 1 piece
Sushi topped with shrimp 786298 Prepared meals Medium carb 103 0.7 9.1 13.92 0.6 13.32 0.8 73 0.204 35 1 piece
Sushi topped with tuna 786299 Prepared meals Medium carb 100 0.28 9.66 13.39 0.6 12.79 0.8 14 0.083 35 1 piece
Swamp cabbage 169301 Vegetables Keto friendly 19 0.2 2.6 3.13 2.1 1.03 0 0 0 56 1 cup, chopped
Swamp cabbage (Skunk cabbage) cooked boiled drained with salt 170132 Vegetables Keto friendly 20 0.24 2.08 3.7 1.9 1.8 0 0 0 98 1 cup, chopped
Swedish meatballs with cream or white sauce 782845 Meats Low carb 170 9.88 12.43 7.22 0.3 6.92 2.84 61 4.484 246 1 cup
Sweet and sour pork 782861 Prepared meals Medium carb 194 8.31 11.6 18.09 0.9 17.19 9.26 43 1.556 226 1 cup
Sweet and sour pork with rice 783155 Prepared meals Medium carb 184 7 10.16 19.98 0.8 19.18 7.76 36 1.315 244 1 cup
Sweet and sour sauce 789149 Soups and sauces High carb 150 0.02 0.27 38.22 0.1 38.12 18.75 0 0 240 1 cup
Sweet and sour shrimp 782926 Prepared meals Medium carb 168 8.53 7.17 15.78 0.8 14.98 9.07 65 1.322 176 1 cup
Sweet and sour soup 783837 Soups and sauces Keto friendly 67 2.96 5.66 4.65 0.5 4.15 1.19 31 0.727 244 1 cup
Sweet bread dough filled with bean paste meatless steamed 786027 Baked foods High carb 265 2.87 6.56 53.99 3.4 50.59 22.25 2 1.007 103 1 manapua
Sweet bread dough filled with meat steamed 786026 Prepared meals High carb 272 7.52 10.92 39.34 1.2 38.14 5.85 22 2.402 93 1 manapua
Sweet chocolate 167977 Sweets High carb 507 34.2 3.9 60.4 5.5 54.9 51.48 0 20.08 28.4 1 oz
Sweet chocolate coated fondant 167978 Sweets High carb 366 9.3 2.2 80.4 2.1 78.3 71.42 0 5.46 43 1 patty, large
Sweet dessert wine 173176 Beverages Medium carb 160 0 0.2 13.69 0 13.69 7.78 0 0 29.5 1 fl oz
Sweet italian sausage 172952 Meats Keto friendly 149 8.42 16.13 2.1 0 2.1 0 30 3.257 84 1 link 3 oz
Sweet onions 170008 Vegetables Low carb 32 0.08 0.8 7.55 0.9 6.65 5.02 0 0 148 1 nlea serving
Sweet pickled cucumbers 169378 Vegetables High carb 91 0.41 0.58 21.15 1 20.15 18.27 0 0.067 160 1 cup, chopped
Sweet pickled relish 168561 Vegetables High carb 130 0.47 0.37 35.06 1.1 33.96 29.13 0 0.054 15 1 tbsp
Sweet potato and pumpkin casserole puerto rican style 787623 Vegetables High carb 226 6.96 2.99 39.91 2.2 37.71 27.63 33 3.795 266 1 cup
Sweet potato baked peel eaten fat added in cooking ns as to type of fat 787643 Vegetables Medium carb 125 4.05 2.03 20.85 3.3 17.55 5.93 3 1.165 80 1 small
Sweet potato baked peel eaten fat not added in cooking 787642 Vegetables Medium carb 95 0.15 2.11 21.83 3.5 18.33 6.21 0 0.051 80 1 small
Sweet potato baked peel eaten made with butter 787645 Vegetables Medium carb 123 3.81 2.05 20.85 3.3 17.55 5.94 10 2.375 80 1 small
Sweet potato baked peel eaten made with margarine 787646 Vegetables Medium carb 115 2.85 2.02 20.88 3.3 17.58 5.93 0 0.596 80 1 small
Sweet potato baked peel eaten made with oil 787644 Vegetables Medium carb 131 4.67 2.02 20.84 3.3 17.54 5.93 0 0.668 80 1 small
Sweet potato baked peel eaten ns as to fat added in cooking 787641 Vegetables Medium carb 125 4.05 2.03 20.85 3.3 17.55 5.93 3 1.165 80 1 small
Sweet potato baked peel not eaten fat added in cooking ns as to type of fat 787649 Vegetables Medium carb 122 4.24 1.92 19.66 3.1 16.56 6.15 3 1.219 80 1 small
Sweet potato baked peel not eaten fat not added in cooking 787648 Vegetables Medium carb 90 0.15 2 20.63 3.3 17.33 6.45 0 0.052 80 1 small
Sweet potato baked peel not eaten made with butter 787651 Vegetables Medium carb 119 3.99 1.95 19.65 3.1 16.55 6.15 10 2.486 80 1 small
Sweet potato baked peel not eaten made with margarine 787652 Vegetables Medium carb 111 2.98 1.92 19.69 3.1 16.59 6.15 0 0.623 80 1 small
Sweet potato baked peel not eaten made with oil 787650 Vegetables Medium carb 127 4.89 1.91 19.65 3.1 16.55 6.15 0 0.698 80 1 small
Sweet potato baked peel not eaten ns as to fat added in cooking 787647 Vegetables Medium carb 122 4.24 1.92 19.66 3.1 16.56 6.15 3 1.219 80 1 small
Sweet potato boiled fat added in cooking ns as to type of fat 787655 Vegetables Medium carb 108 4.23 1.31 16.82 2.4 14.42 5.45 3 1.2 80 1 small
Sweet potato boiled fat not added in cooking 787654 Vegetables Medium carb 76 0.14 1.36 17.65 2.5 15.15 5.72 0 0.031 80 1 small
Sweet potato boiled made with butter 787657 Vegetables Medium carb 106 3.98 1.34 16.82 2.4 14.42 5.45 10 2.466 80 1 small
Sweet potato boiled made with margarine 787658 Vegetables Medium carb 97 2.97 1.31 16.85 2.4 14.45 5.45 0 0.603 80 1 small
Sweet potato boiled made with oil 787656 Vegetables Medium carb 114 4.88 1.3 16.81 2.4 14.41 5.45 0 0.678 80 1 small
Sweet potato boiled ns as to fat added in cooking 787653 Vegetables Medium carb 108 4.23 1.31 16.82 2.4 14.42 5.45 3 1.2 80 1 small
Sweet potato candied 787659 Vegetables High carb 178 3.17 0.99 37.55 1.8 35.75 28.97 2 0.9 45 1 piece
Sweet potato canned fat added in cooking 787662 Vegetables Medium carb 123 4.28 1.58 20.05 1.7 18.35 4.74 3 1.209 250 1 cup, pieces
Sweet potato canned fat not added in cooking 787661 Vegetables Medium carb 91 0.2 1.64 21.04 1.8 19.24 4.98 0 0.041 250 1 cup, pieces
Sweet potato canned ns as to fat added in cooking 787660 Vegetables Medium carb 123 4.28 1.58 20.05 1.7 18.35 4.74 3 1.209 250 1 cup, pieces
Sweet potato canned syrup pack drained solids 170084 Vegetables High carb 108 0.32 1.28 25.36 3 22.36 5.74 0 0.069 196 1 cup
Sweet potato canned syrup pack solids and liquids 170083 Vegetables Medium carb 89 0.2 0.98 20.93 2.5 18.43 15.4 0 0.041 228 1 cup
Sweet potato canned vacuum pack 168485 Vegetables Medium carb 91 0.2 1.65 21.12 1.8 19.32 5 0 0.041 255 1 cup, mashed
Sweet potato casserole or mashed 787663 Vegetables Medium carb 92 2.13 1.68 17.06 1.9 15.16 7.61 7 1.393 250 1 cup
Sweet potato chips 787665 Snacks High carb 529 32.19 2.92 56.54 8.8 47.74 8.78 0 2.926 2 1 chip
Sweet potato cooked baked in skin flesh with salt 170134 Vegetables Medium carb 90 0.15 2.01 20.71 3.3 17.41 6.48 0 0.052 114 1 medium (2 inch dia, 5 inch long, raw)
Sweet potato cooked boiled without skin with salt 170541 Vegetables Medium carb 76 0.14 1.37 17.72 2.5 15.22 5.74 0 0.04 328 1 cup, mashed
Sweet potato cooked candied home-prepared 170088 Vegetables High carb 164 3.54 0.89 32.12 2.1 30.02 27.25 9 2.171 105 1 piece (2-1/2 inch x 2 inch dia)
Sweet potato fries from fresh baked 787670 Vegetables Medium carb 162 9.19 1.82 18.76 3 15.76 5.87 0 1.286 50 1 fry, any cut
Sweet potato fries from fresh fried 787669 Vegetables Medium carb 193 13.13 1.74 17.95 2.9 15.05 5.62 0 1.823 50 1 fry, any cut
Sweet potato frozen cooked baked with salt 170542 Vegetables High carb 100 0.12 1.71 23.4 1.8 21.6 0 0 0.026 176 1 cup, cubes
Sweet potato frozen cooked baked without salt 169307 Vegetables High carb 100 0.12 1.71 23.4 1.8 21.6 9.17 0 0.025 176 1 cup, cubes
Sweet potato frozen unprepared 169306 Vegetables High carb 96 0.18 1.71 22.22 1.7 20.52 0 0 0.039 176 1 cup, cubes
Sweet potato leaves cooked steamed with salt 170133 Vegetables Low carb 35 0.34 2.18 7.38 1.9 5.48 5.48 0 0.065 64 1 cup
Sweet potato leaves cooked steamed without salt 169304 Vegetables Low carb 35 0.34 2.18 7.38 1.9 5.48 5.48 0 0.065 64 1 cup
Sweet potato leaves raw 169303 Vegetables Keto friendly 42 0.51 2.49 8.82 5.3 3.52 0 0 0.111 35 1 cup, chopped
Sweet potato leaves squash leaves pumpkin leaves chrysanthemum leaves bean leaves or swamp cabbage cooked fat added in cooking 787464 Vegetables Low carb 81 5.24 2.04 6.8 1.7 5.1 5.03 9 2.478 69 1 cup, sweetpotato leaves
Sweet potato leaves squash leaves pumpkin leaves chrysanthemum leaves bean leaves or swamp cabbage cooked fat not added in cooking 787463 Vegetables Low carb 40 0.34 2.15 7.27 1.9 5.37 5.4 0 0.064 64 1 cup, sweetpotato leaves
Sweet potato leaves squash leaves pumpkin leaves chrysanthemum leaves bean leaves or swamp cabbage cooked ns as to fat added in cooking 787462 Vegetables Low carb 81 5.24 2.04 6.8 1.7 5.1 5.03 9 2.478 69 1 cup, sweetpotato leaves
Sweet potato nfs 787640 Vegetables Medium carb 108 4.23 1.31 16.82 2.4 14.42 5.45 3 1.2 80 1 small
Sweet potato paste 789164 Sweets High carb 294 0.04 0.41 75.3 0.8 74.5 71.58 0 0.009 20 1 tablespoon
Sweet potato puffs frozen unprepared 168016 Vegetables High carb 161 3.58 1.36 30.72 1.9 28.82 7.65 0 0.31 85 3 oz
Sweet potato yellow puerto rican cooked 787679 Vegetables Medium carb 76 0.14 1.36 17.61 2.5 15.11 5.7 0 0.031 140 1 cup
Sweet potatoes 168482 Vegetables Medium carb 86 0.05 1.57 20.12 3 17.12 4.18 0 0.018 133 1 cup, cubes
Sweet potatoes baby food ns as to strained or junior 788928 Baby foods Medium carb 58 0.1 1.1 13.6 1.5 12.1 4.14 0 0.021 14 1 tablespoon
Sweet potatoes french fried crosscut frozen unprepared 168015 Vegetables High carb 209 11.1 1.7 25.52 3.4 22.12 6.46 0 0.93 85 3 oz
Sweet potatoes french fried frozen as packaged salt added in processing 167606 Vegetables High carb 182 8.92 2.16 35.58 5.7 29.88 12.9 0 1.157 51 12 fries
Sweet red bell peppers 170108 Vegetables Keto friendly 26 0.3 0.99 6.03 2.1 3.93 4.2 0 0.059 149 1 cup, chopped
Sweet rolls cheese 175033 Baked foods High carb 360 18.3 7.1 43.7 1.2 42.5 0 76 6.059 28.4 1 oz
Sweet rolls cinnamon commercially prepared with raisins 175034 Baked foods High carb 372 16.4 6.2 50.9 2.4 48.5 31.73 66 3.079 28.4 1 oz
Sweet rolls cinnamon refrigerated dough with frosting 172798 Baked foods High carb 333 12.2 5 51.6 0 51.6 0 0 3.081 28.4 1 oz
Sweet rolls cinnamon refrigerated dough with frosting baked 172799 Baked foods High carb 362 13.2 5.4 56.1 0 56.1 0 0 3.348 28.4 1 oz
Sweet whey fluid 171282 Dairy and egg products Low carb 27 0.36 0.85 5.14 0 5.14 5.14 2 0.23 246 1 cup
Sweet white corn 168538 Vegetables Medium carb 86 1.18 3.22 19.02 2.7 16.32 3.22 0 0.182 73 1 ear, small (5-1/2 inch to 6-1/2 inch long)
Sweet yellow peppers 169383 Vegetables Low carb 27 0.21 1 6.32 0.9 5.42 0 0 0.031 186 1 pepper, large (3-3/4 inch long, 3 inch dia)
Sweetbreads cooked 782316 Meats Keto friendly 124 3.08 22.48 0 0 0 0 347 0.934 16 1 oz, raw (yield after cooking)
Sweetened condensed milk 171275 Dairy and egg products High carb 321 8.7 7.91 54.4 0 54.4 54.4 34 5.486 38.2 1 fl oz
Sweetened vanilla almond milk 168751 Beverages Low carb 38 1.04 0.42 6.59 0.4 6.19 6.25 0 0 240 8 fl oz
Sweetener herbal extract powder from stevia leaf 170679 Sweets High carb 0 0 0 100 0 100 0 0 0 1 1 package
Sweetener syrup agave 170277 Sweets High carb 310 0.45 0.09 76.37 0.2 76.17 68.03 0 0 6.9 1 tsp
Sweeteners for baking brown contains sugar and sucralose 170672 Sweets High carb 388 0 0 97.11 0 97.11 45.66 0 0 12.9 1 tbsp
Sweeteners for baking contains sugar and sucralose 170673 Sweets High carb 398 0 0 99.53 0 99.53 47.05 0 0 14.5 1 tbsp
Sweeteners sugar substitute granulated brown 170675 Sweets High carb 347 0 2.06 84.77 0.6 84.17 4.03 0 0 0.5 1 tsp
Sweeteners tabletop aspartame equal packets 169657 Sweets High carb 365 0 2.17 89.08 0 89.08 80.7 0 0 3.5 1 tsp
Sweeteners tabletop fructose dry powder 169896 Sweets High carb 368 0 0 100 0 100 92.7 0 0 196 1 cup
Sweeteners tabletop fructose liquid 168142 Sweets High carb 279 0 0 76.1 0.1 76 76 0 0 0.1 1 serving
Sweeteners tabletop saccharin (Sodium saccharin) 169072 Sweets High carb 360 0 0.94 89.11 0 89.11 85.19 0 0 1 1 serving 1 packet
Sweeteners tabletop sucralose splenda packets 170257 Sweets High carb 336 0 0 91.17 0 91.17 80.33 0 0 1 1 serving 1 packet
Swiss chard 169991 Vegetables Keto friendly 19 0.2 1.8 3.74 1.6 2.14 1.1 0 0.03 36 1 cup
Swiss cheese 171251 Dairy and egg products Keto friendly 393 30.99 26.96 1.44 0 1.44 0 93 18.227 132 1 cup, diced
Swiss steak 783253 Meats Keto friendly 131 8.05 10.82 3.55 0.9 2.65 1.16 31 2.597 249 1 cup
Swiss steak with gravy meatless 784351 Beans and lentils Medium carb 180 8.07 12.67 14.1 4 10.1 0.95 4 1.534 92 1 steak with gravy
Swisswurst pork and beef with swiss cheese smoked 174601 Meats Keto friendly 307 27.37 12.69 1.6 0 1.6 0 61 0 77 1 serving 2.7 oz
Swordfish baked or broiled fat added in cooking 782662 Fish Keto friendly 209 11.81 24.06 0.1 0 0.1 0.04 81 2.463 170 1 small fillet
Swordfish baked or broiled fat not added in cooking 782663 Fish Keto friendly 182 8.38 24.76 0.1 0 0.1 0.04 83 2.018 170 1 small fillet
Swordfish coated baked or broiled fat added in cooking 782664 Fish Medium carb 251 12.56 20.65 12.52 0.6 11.92 1.12 63 2.521 170 1 small fillet
Swordfish coated baked or broiled fat not added in cooking 782665 Fish Medium carb 211 7.26 21.59 13.1 0.6 12.5 1.17 65 1.834 170 1 small fillet
Swordfish coated fried 782666 Fish Low carb 267 16 19.78 9.85 0.6 9.25 0.88 91 3.017 170 1 small fillet
Swordfish cooked ns as to cooking method 782661 Fish Keto friendly 209 11.81 24.06 0.1 0 0.1 0.04 81 2.463 170 1 small fillet
Swordfish steamed or poached 782667 Fish Keto friendly 181 8.36 24.72 0 0 0 0 83 2.015 170 1 small fillet
Symphony milk chocolate bar 167984 Sweets High carb 531 30.57 8.51 58.01 1.7 56.31 53.96 24 18.34 42 1 bar 1.5 oz
Syrah 174836 Beverages Keto friendly 83 0 0.07 2.58 0 2.58 0 0 0 29.4 1 fl oz
Syrup cane 167743 Sweets High carb 269 0 0 73.14 0 73.14 73.2 0 0 21 1 serving
Syrup dietetic 789147 Sweets Medium carb 52 0 0.8 12.13 0.7 11.43 0.01 0 0 240 1 cup
Syrup fruit flavored 167957 Sweets High carb 261 0.02 0 65.1 0 65.1 65 0 0 20 1 serving
Syrup maple canadian 170276 Sweets High carb 270 0 0 67.38 0 67.38 59.92 0 0 80 60 milliliter
Syrup nestle chocolate 170681 Sweets High carb 269 0 0 67.21 0 67.21 60 0 0 20 1 tablespoon
Syrups chocolate fudge-type 168835 Sweets High carb 350 8.9 4.6 62.9 2.8 60.1 34.82 1 3.98 304 1 cup
Syrups chocolate hersheys genuine chocolate flavored lite syrup 168834 Sweets High carb 153 0.97 1.4 34.56 0 34.56 28.57 0 0 35 2 tbsp
Syrups chocolate hersheys sugar free genuine chocolate flavored lite syrup 170677 Sweets Medium carb 43 2.03 2.87 14.2 2.9 11.3 0.27 0 0.746 35 2 tbsp
Syrups corn dark 168836 Sweets High carb 286 0 0 77.59 0 77.59 77.59 0 0 328 1 cup
Syrups corn high-fructose 169659 Sweets High carb 281 0 0 76 0 76 75.65 0 0 310 1 cup
Syrups corn light 168837 Sweets High carb 283 0.2 0 76.79 0 76.79 76.77 0 0 341 1 cup
Syrups grenadine 168088 Sweets High carb 268 0 0 66.91 0 66.91 46.55 0 0 20 1 tbsp
Syrups malt 169660 Sweets High carb 318 0 6.2 71.3 0 71.3 71.3 0 0 332 1 cup
Syrups maple 169661 Sweets High carb 260 0.06 0.04 67.04 0 67.04 60.46 0 0.007 20 1 tbsp
Syrups sorghum 169662 Sweets High carb 290 0 0 74.9 0 74.9 74.9 0 0 330 1 cup
Syrups sugar free 169878 Sweets Medium carb 51 0 0.8 11.99 0.7 11.29 0.01 0 0 240 1 cup
Syrups table blends corn refiner and sugar 168839 Sweets High carb 319 0 0 83.9 0 83.9 0 0 0 316 1 cup
Syrups table blends pancake 169578 Sweets High carb 234 0 0 61.47 0 61.47 21.47 0 0 314 1 cup
Syrups table blends pancake reduced-calorie 169577 Sweets High carb 165 0 0 44.55 0 44.55 32.8 0 0 73 1 serving 1/4 cup
Syrups table blends pancake with 2% maple 168838 Sweets High carb 265 0.1 0 69.6 0 69.6 42 0 0.018 20 1 tbsp
Syrups table blends pancake with 2% maple with added potassium 170646 Sweets High carb 265 0.1 0 69.6 0 69.6 0 0 0 315 1 cup
Syrups table blends pancake with butter 167584 Sweets High carb 291 0.09 0 72.43 0 72.43 72.25 0 0 73 1 serving 1/4 cup
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