Nutritional values of foods starting with S 2

From WikiMD's Health & Wellness Encyclopedia


Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Soup beef stroganoff canned chunky style ready-to-serve 171612 Soups and sauces Low carb 98 4.6 5.1 9 0.6 8.4 1.68 21 2.324 240 1 cup
Soup black bean canned condensed 171141 Soups and sauces Low carb 91 1.32 4.83 15.42 6.8 8.62 2.49 0 0.34 257 1 cup (8 fl oz)
Soup bouillon cubes and granules low sodium dry 171613 Soups and sauces High carb 438 13.89 16.7 64.88 0.2 64.68 14.47 13 3.433 2.6 1 tsp
Soup broccoli cheese canned condensed commercial 171178 Soups and sauces Low carb 87 5.3 2.1 7.7 1.8 5.9 2.12 4 1.6 121 1 serving 1/2 cup
Soup cheese canned condensed 171541 Soups and sauces Low carb 82 3.92 0.8 11.3 2.2 9.1 3.73 3 2.45 124 1/2 cup
Soup cheese canned prepared with equal volume milk 172894 Soups and sauces Low carb 92 5.8 3.77 6.47 0.4 6.07 0 19 3.63 251 1 cup
Soup cheese canned prepared with equal volume water 174550 Soups and sauces Keto friendly 63 4.24 2.19 4.26 0.4 3.86 0 12 2.7 247 1 cup (8 fl oz)
Soup chicken and vegetable canned ready-to-serve 171546 Soups and sauces Keto friendly 33 0.73 1.97 4.68 0.9 3.78 1.01 3 0.121 255 1 cup
Soup chicken broth canned condensed 171542 Soups and sauces Keto friendly 31 1.04 4.42 0.75 0 0.75 0.35 1 0.31 126 1/2 cup (4 fl oz)
Soup chicken broth canned prepared with equal volume water 174551 Soups and sauces Keto friendly 16 0.57 2.02 0.38 0 0.38 0.29 0 0.16 244 1 cup (8 fl oz)
Soup chicken broth cubes dry 171563 Soups and sauces High carb 198 4.7 14.6 23.5 0 23.5 0 13 1.2 4.8 1 cube
Soup chicken broth cubes dry prepared with water 174566 Soups and sauces Keto friendly 5 0.12 0.39 0.62 0 0.62 0 0 0.03 243 1 cup (8 fl oz)
Soup chicken broth less/reduced sodium ready to serve 172888 Soups and sauces Keto friendly 7 0 1.36 0.38 0 0.38 0.22 0 0 240 1 cup
Soup chicken broth low sodium canned 171609 Soups and sauces Keto friendly 16 0.6 2 1.2 0 1.2 0.13 0 0.179 240 1 cup
Soup chicken broth or bouillon dry 171562 Soups and sauces Medium carb 267 13.88 16.66 18.01 0 18.01 17.36 13 3.43 4 1 cube
Soup chicken broth or bouillon dry prepared with water 172924 Soups and sauces Keto friendly 4 0.23 0.28 0.3 0 0.3 0.29 0 0.057 241 1 cup 8 fl oz
Soup chicken broth ready-to-serve 174536 Soups and sauces Keto friendly 6 0.21 0.64 0.44 0 0.44 0.43 2 0.013 249 1 cup
Soup chicken canned chunky ready-to-serve 171145 Soups and sauces Low carb 71 2.64 5.06 6.88 0.6 6.28 0.87 12 0.79 245 1 cup
Soup chicken corn chowder chunky ready-to-serve single brand 171585 Soups and sauces Low carb 99 6.3 3.1 7.5 0.9 6.6 0 11 1.75 240 1 serving
Soup chicken gumbo canned condensed 171147 Soups and sauces Low carb 45 1.14 2.1 6.67 1.6 5.07 1.93 3 0.26 126 1/2 cup (4 fl oz)
Soup chicken gumbo canned prepared with equal volume water 172908 Soups and sauces Keto friendly 23 0.59 1.08 3.43 0.8 2.63 1.02 2 0.13 244 1 cup
Soup chicken mushroom canned condensed 174522 Soups and sauces Low carb 100 4.84 1.61 11.95 3.2 8.75 0.79 8 1.246 124 1/2 cup
Soup chicken mushroom canned prepared with equal volume water 171573 Soups and sauces Keto friendly 54 3.75 1.8 3.8 0.1 3.7 0 4 0.98 244 1 cup (8 fl oz)
Soup chicken noodle canned condensed 171543 Soups and sauces Low carb 48 1.55 2.37 6.07 0.9 5.17 0 8 0.389 124 1/2 cup
Soup chicken noodle canned prepared with equal volume water 172909 Soups and sauces Keto friendly 24 0.76 1.16 2.97 0.5 2.47 0 4 0.191 248 1 serving 1 cup
Soup chicken noodle dry mix 171571 Soups and sauces High carb 377 6.51 15.42 62.32 3.2 59.12 1.9 74 1.969 74 1 packet
Soup chicken noodle dry mix prepared with water 172925 Soups and sauces Keto friendly 23 0.55 0.84 3.67 0.1 3.57 0.31 4 0.122 245 1 cup
Soup chicken noodle low sodium canned prepared with equal volume water 171593 Soups and sauces Keto friendly 25 0.95 1.27 2.95 0.2 2.75 0.27 5 0.262 248 1 serving 1 cup
Soup chicken noodle reduced sodium canned ready-to-serve 174064 Soups and sauces Keto friendly 41 1.34 3.29 3.84 0.8 3.04 0.34 4 0.394 245 1 cup
Soup chicken rice canned chunky ready-to-serve 171544 Soups and sauces Low carb 53 1.33 5.11 5.41 0.4 5.01 0.6 5 0.4 240 1 cup
Soup chicken vegetable canned condensed 171149 Soups and sauces Low carb 61 2.32 2.94 7.01 0.7 6.31 1.26 7 0.69 121 1/2 cup
Soup chicken vegetable with potato and cheese chunky ready-to-serve 172892 Soups and sauces Keto friendly 65 4.46 1.16 5.2 0.3 4.9 0.64 7 1.636 245 1 cup
Soup chicken with rice canned condensed 171545 Soups and sauces Medium carb 68 1.56 1.84 11.57 0.9 10.67 0.23 4 0.37 126 1/2 cup
Soup chicken with rice canned prepared with equal volume water 172910 Soups and sauces Keto friendly 24 0.78 1.45 2.92 0.3 2.62 0.08 3 0.185 243 1 serving 1 cup
Soup chili beef canned condensed 171150 Soups and sauces Medium carb 117 2.53 5.09 18.86 2.5 16.36 5.09 10 1.242 263 1 cup (8 fl oz)
Soup chili beef canned prepared with equal volume water 172911 Soups and sauces Low carb 57 1.24 2.49 9.23 1.2 8.03 2.49 5 0.608 261 1 cup
Soup chunky beef canned ready-to-serve 171162 Soups and sauces Low carb 66 1.11 3.97 10.08 0.6 9.48 0.67 6 0.554 245 1 cup
Soup chunky chicken noodle canned ready-to-serve 171148 Soups and sauces Keto friendly 41 1.16 3.09 4.46 0.8 3.66 0.38 5 0.627 530 1 can
Soup chunky vegetable canned ready-to-serve 171559 Soups and sauces Low carb 39 0.36 1.14 7.9 1.1 6.8 1.56 0 0.045 230 1 cup
Soup chunky vegetable reduced sodium canned ready-to-serve 174071 Soups and sauces Low carb 50 0.51 1.16 10.28 1.1 9.18 2.78 1 0.217 240 1 cup
Soup clam chowder manhattan canned condensed 171152 Soups and sauces Low carb 61 1.76 1.74 9.74 1.2 8.54 2.7 2 0.305 126 1/2 cup (4 fl oz)
Soup clam chowder new england canned condensed 171547 Soups and sauces Low carb 72 2.06 3.17 10.32 0.7 9.62 0.38 6 0.959 126 1/2 cup
Soup clam chowder new england canned prepared with equal volume low fat (2%) milk 174539 Soups and sauces Low carb 61 2.02 3.24 7.46 0.3 7.16 2.81 7 1.094 252 1 serving 1 cup
Soup clam chowder new england canned ready-to-serve 174062 Soups and sauces Low carb 79 3.94 2.61 8.28 1 7.28 0.23 0 0 254 1 cup
Soup clam chowder new england reduced sodium canned ready-to-serve 174063 Soups and sauces Keto friendly 70 4.23 2.33 5.68 0.8 4.88 0 3 0.701 519 1 can
Soup cream of asparagus canned condensed 171537 Soups and sauces Low carb 69 3.26 1.82 8.52 0.4 8.12 0.72 4 0.82 126 1/2 cup (4 fl oz)
Soup cream of asparagus canned prepared with equal volume milk 172891 Soups and sauces Low carb 65 3.3 2.55 6.61 0.3 6.31 0 9 1.34 248 1 cup (8 fl oz)
Soup cream of celery canned condensed 171540 Soups and sauces Low carb 72 4.46 1.32 7.03 0.6 6.43 1.35 11 1.12 126 1/2 cup
Soup cream of celery canned prepared with equal volume milk 172893 Soups and sauces Low carb 66 3.91 2.29 5.86 0.3 5.56 0 13 1.59 248 1 cup (8 fl oz)
Soup cream of celery canned prepared with equal volume water 172907 Soups and sauces Keto friendly 37 2.29 0.68 3.62 0.3 3.32 0 6 0.58 248 1 cup
Soup cream of chicken canned condensed 171146 Soups and sauces Low carb 90 5.77 2.38 7.16 0 7.16 0.54 8 1.697 126 1/2 cup (4 fl oz)
Soup cream of chicken canned condensed reduced sodium 171602 Soups and sauces Low carb 58 1.3 1.8 9.5 0.4 9.1 0.39 6 0.5 124 1/2 cup
Soup cream of chicken canned prepared with equal volume milk 174537 Soups and sauces Low carb 77 4.62 3.01 6.04 0.1 5.94 0 11 1.87 248 1 cup (8 fl oz)
Soup cream of chicken dry mix prepared with water 174567 Soups and sauces Low carb 41 2.04 0.68 5.11 0.1 5.01 1.59 1 1.3 261 1 cup 8 fl oz
Soup cream of mushroom canned condensed 171155 Soups and sauces Low carb 79 5.3 1.35 6.8 0.7 6.1 0.4 0 0.964 126 1/2 cup
Soup cream of mushroom canned condensed reduced sodium 172887 Soups and sauces Low carb 52 1.69 1.21 8.1 0.6 7.5 2.13 3 0.53 251 1 cup
Soup cream of mushroom canned prepared with equal volume low fat (2%) milk 174540 Soups and sauces Low carb 65 3.58 2.36 5.76 0.3 5.46 2.82 4 1.116 252 1 serving 1 cup
Soup cream of mushroom low sodium ready-to-serve canned 171607 Soups and sauces Keto friendly 53 3.7 1 4.53 0.2 4.33 1.72 1 1.005 244 1 cup
Soup cream of nfs 788859 Soups and sauces Low carb 58 1.24 2.36 10.04 0.6 9.44 6.66 4 0.674 244 1 cup
Soup cream of onion canned condensed 171552 Soups and sauces Low carb 88 4.2 2.2 10.4 0.4 10 3.64 12 1.17 126 1/2 cup
Soup cream of onion canned prepared with equal volume milk 174541 Soups and sauces Low carb 75 3.78 2.74 7.4 0.3 7.1 0 13 1.63 248 1 cup (8 fl oz)
Soup cream of onion canned prepared with equal volume water 174559 Soups and sauces Keto friendly 44 2.16 1.13 5.2 0.4 4.8 0 6 0.6 244 1 cup (8 fl oz)
Soup cream of potato canned condensed 171158 Soups and sauces Medium carb 74 1.88 1.51 12.79 1.3 11.49 1.44 1 0.97 124 1/2 cup
Soup cream of potato canned prepared with equal volume milk 172897 Soups and sauces Low carb 60 2.6 2.33 6.92 0.2 6.72 0 9 1.52 248 1 cup (8 fl oz)
Soup cream of potato canned prepared with equal volume water 172917 Soups and sauces Keto friendly 30 0.97 0.72 4.7 0.2 4.5 0 2 0.5 244 1 cup (8 fl oz)
Soup cream of shrimp canned condensed 171159 Soups and sauces Low carb 72 4.14 2.22 6.53 0.2 6.33 0 13 2.58 126 1/2 cup
Soup cream of shrimp canned prepared with equal volume low fat (2%) milk 172898 Soups and sauces Low carb 61 3.23 2.78 5.64 0.1 5.54 2.62 10 1.93 253 1 cup (8 fl oz)
Soup cream of shrimp canned prepared with equal volume water 172918 Soups and sauces Keto friendly 36 2.07 1.11 3.27 0.1 3.17 0.24 7 1.29 244 1 cup
Soup cream of vegetable dry powder 171166 Soups and sauces High carb 446 24.1 8 52.1 3 49.1 17.51 2 6.03 18 1 packet
Soup egg drop chinese restaurant 174807 Soups and sauces Keto friendly 27 0.61 1.16 4.29 0.4 3.89 0.09 23 0.166 241 1 cup
Soup fish homemade (Alaska native) 168027 American indian Keto friendly 72 2.2 7.4 5.6 0 5.6 0 12 0.5 0
Soup fruit 786838 Soups and sauces Medium carb 72 0.08 0.53 18.79 1 17.79 14.77 0 0.007 242 1 cup
Soup healthy choice chicken and rice soup canned 172899 Soups and sauces Keto friendly 37 0.55 2.53 5.71 0.8 4.91 0.37 7 0.17 240 1 serving 1 cup
Soup healthy choice chicken noodle soup canned 174545 Soups and sauces Keto friendly 41 0.63 3.69 5.2 0.8 4.4 0.57 5 0.4 243 1 serving 1 cup
Soup healthy choice garden vegetable soup canned 172900 Soups and sauces Low carb 51 0.21 2.13 10.04 1.9 8.14 2.13 1 0.05 246 1 serving 1 cup
Soup hot and sour chinese restaurant 174808 Soups and sauces Keto friendly 39 1.21 2.58 4.35 0.5 3.85 0.42 21 0.229 233 1 cup
Soup lentil with ham canned ready-to-serve 171549 Soups and sauces Keto friendly 56 1.12 3.74 8.16 0 8.16 0 3 0.45 248 1 cup (8 fl oz)
Soup minestrone canned condensed 171153 Soups and sauces Low carb 68 2.05 3.48 9.17 0.8 8.37 1.5 1 0.44 123 1/2 cup (4 fl oz)
Soup mostly noodles 786524 Soups and sauces Low carb 67 2.68 1.55 9.17 0.4 8.77 0.3 0 1.235 233 1 cup
Soup mostly noodles reduced sodium 786525 Soups and sauces Medium carb 53 0.38 1.66 10.79 0.4 10.39 0.13 0 0 233 1 cup
Soup mushroom barley canned condensed 171154 Soups and sauces Keto friendly 61 1.8 1.5 9.6 0 9.6 0 0 0.35 126 1/2 cup (4 fl oz)
Soup mushroom with beef stock canned condensed 171156 Soups and sauces Low carb 68 3.21 2.51 7.41 0.1 7.31 2.28 6 1.24 126 1/2 cup (4 fl oz)
Soup mushroom with beef stock canned prepared with equal volume water 174558 Soups and sauces Keto friendly 35 1.65 1.29 3.81 0.3 3.51 0 3 0.64 244 1 cup (8 fl oz)
Soup nfs 786501 Soups and sauces Keto friendly 24 0.78 1.2 3.07 0.5 2.57 0 4 0.197 241 1 cup
Soup onion canned condensed 171551 Soups and sauces Low carb 46 1.42 3.06 6.68 0.7 5.98 2.72 0 0.21 123 1/2 cup (4 fl oz)
Soup onion dry mix 171165 Soups and sauces High carb 293 0.34 7.48 65.07 6.6 58.47 4.65 0 0.089 7.5 1 serving 1 tbsp
Soup onion dry mix prepared with water 174568 Soups and sauces Keto friendly 12 0.01 0.32 2.77 0.3 2.47 0.2 0 0.004 230 1 serving 1 cup
Soup oyster stew canned condensed 171553 Soups and sauces Keto friendly 48 3.13 1.72 3.32 0 3.32 0 11 2.04 123 1/2 cup (4 fl oz)
Soup oyster stew canned prepared with equal volume milk 172895 Soups and sauces Keto friendly 55 3.24 2.51 3.99 0 3.99 0 13 2.06 245 1 cup (8 fl oz)
Soup oyster stew canned prepared with equal volume water 174560 Soups and sauces Keto friendly 24 1.59 0.87 1.69 0 1.69 0 6 1.04 241 1 cup (8 fl oz)
Soup pea green canned condensed 171554 Soups and sauces Medium carb 125 2.23 6.54 20.18 3.9 16.28 6.52 0 1.07 128 1/2 cup
Soup pea green canned prepared with equal volume milk 172896 Soups and sauces Medium carb 94 2.77 4.97 12.69 1.1 11.59 0 7 1.58 254 1 cup (8 fl oz)
Soup pea green canned prepared with equal volume water 174561 Soups and sauces Low carb 61 1.09 3.2 9.88 1.9 7.98 3.19 0 0.524 259 1 serving 1 cup
Soup pea low sodium prepared with equal volume water 171592 Soups and sauces Low carb 62 1.09 3.2 9.88 1.9 7.98 3.19 0 0.524 259 1 cup
Soup pea split with ham canned chunky ready-to-serve 171555 Soups and sauces Low carb 77 1.66 4.62 11.17 1.7 9.47 1.91 3 0.66 240 1 cup
Soup pea split with ham canned condensed 171157 Soups and sauces Medium carb 141 3.28 7.68 20.81 1.7 19.11 0 6 1.31 135 1/2 cup (4 fl oz)
Soup pea split with ham canned prepared with equal volume water 172916 Soups and sauces Medium carb 75 1.74 4.08 11.05 0.9 10.15 0 3 0.7 253 1 cup (8 fl oz)
Soup ramen noodle any flavor dry 171177 Soups and sauces High carb 440 17.59 10.17 60.26 2.9 57.36 1.98 0 8.117 81 1 package without flavor packet
Soup ramen noodle beef flavor dry 171614 Soups and sauces High carb 441 17.73 10.06 60.34 3 57.34 1.99 0 8.158 82 1 package without flavor packet
Soup ramen noodle chicken flavor dry 171615 Soups and sauces High carb 439 17.52 10.22 60.23 2.9 57.33 1.96 0 8.095 81 1 package without flavor packet
Soup ramen noodle dry any flavor reduced fat reduced sodium 171822 Soups and sauces High carb 350 2.5 10.89 70.95 2.7 68.25 0.85 0 0 40 1 (2/5) oz dry (half noodle block)
Soup shark fin restaurant-prepared 174532 Soups and sauces Keto friendly 46 2 3.2 3.8 0 3.8 0 2 0.501 216 1 cup
Soup swanson beef broth lower sodium 171179 Soups and sauces Keto friendly 6 0.08 1.2 0.21 0 0.21 0.2 0 0.03 213 1 cup
Soup swanson vegetable broth 171180 Soups and sauces Keto friendly 6 0.07 0.23 1.02 0 1.02 0.57 0 0.031 220 1 cup
Soup tomato beef with noodle canned condensed 171160 Soups and sauces Medium carb 112 3.42 3.55 16.87 1.2 15.67 0 3 1.27 251 1 cup (8 fl oz)
Soup tomato beef with noodle canned prepared with equal volume water 172919 Soups and sauces Low carb 56 1.71 1.78 8.44 0.6 7.84 0.73 2 0.635 244 1 cup
Soup tomato bisque canned condensed 172881 Soups and sauces Medium carb 96 1.95 1.76 18.47 0.8 17.67 0 4 0.42 129 1/2 cup (4 fl oz)
Soup tomato bisque canned prepared with equal volume milk 172902 Soups and sauces Medium carb 79 2.63 2.51 11.73 0.2 11.53 0 9 1.25 251 1 cup (8 fl oz)
Soup tomato bisque canned prepared with equal volume water 171574 Soups and sauces Low carb 50 1.02 0.92 9.6 0.2 9.4 0 2 0.22 247 1 cup (8 fl oz)
Soup tomato canned condensed 172882 Soups and sauces Medium carb 66 0.44 1.46 15.22 1.1 14.12 8.23 0 0.115 148 1 cup
Soup tomato canned condensed reduced sodium 171587 Soups and sauces Medium carb 65 0.56 1.61 13.41 1.2 12.21 8.11 0 0.155 121 1 serving 1/2 cup
Soup tomato canned prepared with equal volume low fat (2%) milk 174546 Soups and sauces Low carb 55 1.24 2.42 9.82 0.5 9.32 6.59 4 0.707 252 1 serving 1 cup
Soup tomato canned prepared with equal volume water commercial 171176 Soups and sauces Low carb 32 0.21 0.71 7.45 0.5 6.95 4.03 0 0.056 248 1 serving 1 cup
Soup tomato dry mix prepared with water 174569 Soups and sauces Low carb 38 0.61 0.93 7.17 0.4 6.77 3.9 2 0.286 265 1 cup 8 fl oz
Soup tomato low sodium with water 171591 Soups and sauces Low carb 30 0.28 0.79 6.57 0.6 5.97 3.97 0 0.076 248 1 serving 1 cup
Soup tomato rice canned condensed 171557 Soups and sauces Medium carb 93 2.12 1.64 17.08 1.3 15.78 5.9 1 0.4 129 1/2 cup (4 fl oz)
Soup tomato rice canned prepared with equal volume water 172920 Soups and sauces Low carb 47 1.06 0.82 8.54 0.7 7.84 2.95 1 0.2 247 1 cup
Soup turkey chunky canned ready-to-serve 171558 Soups and sauces Keto friendly 57 1.87 4.33 5.96 0 5.96 0 4 0.52 236 1 cup (8 fl oz)
Soup turkey noodle canned prepared with equal volume water 174562 Soups and sauces Keto friendly 28 0.82 1.6 3.54 0.3 3.24 0 2 0.23 244 1 cup
Soup turkey vegetable canned prepared with equal volume water 174563 Soups and sauces Keto friendly 30 1.26 1.28 3.58 0.2 3.38 0 1 0.37 241 1 cup (8 fl oz)
Soup vegetable beef canned condensed 171163 Soups and sauces Low carb 63 1.51 4.45 8.11 1.6 6.51 0.89 4 0.68 126 1/2 cup
Soup vegetable beef canned prepared with equal volume water 174565 Soups and sauces Keto friendly 31 0.76 2.23 4.06 0.8 3.26 0.45 2 0.34 244 1 cup (8 fl oz)
Soup vegetable beef microwavable ready-to-serve single brand 171189 Soups and sauces Keto friendly 44 0.7 6.2 3.3 1.5 1.8 0 3 0.221 292 1 serving
Soup vegetable canned low sodium condensed 174538 Soups and sauces Medium carb 65 0.9 2.2 12.11 2.1 10.01 4.31 0 0.147 126 1/2 cup
Soup vegetable chicken canned prepared with water low sodium 171596 Soups and sauces Low carb 69 2 5.1 8.76 0.4 8.36 1.42 7 0.597 241 1 cup
Soup vegetable soup condensed low sodium prepared with equal volume water 171594 Soups and sauces Keto friendly 33 0.45 1.1 6.06 1.1 4.96 2.15 0 0.074 253 1 cup
Soup vegetable with beef broth canned condensed 171164 Soups and sauces Low carb 66 1.56 2.42 10.7 1.3 9.4 1.64 1 0.36 123 1/2 cup
Soup vegetable with beef broth canned prepared with equal volume water 172921 Soups and sauces Keto friendly 33 0.78 1.21 5.35 0.7 4.65 0.82 1 0.18 241 1 cup (8 fl oz)
Soup vegetarian vegetable canned condensed 171161 Soups and sauces Low carb 59 1.58 1.72 9.78 0.5 9.28 3.13 0 0.24 126 1/2 cup
Soup wonton chinese restaurant 171821 Soups and sauces Low carb 32 0.26 2.08 5.25 0.2 5.05 0.34 4 0.062 223 1 cup
Soupy rice mixture with chicken and potatoes puerto rican style 786305 Soups and sauces Medium carb 112 4.32 6.34 12.05 0.9 11.15 0.59 28 1.251 240 1 cup
Soupy rice with chicken puerto rican style 786304 Soups and sauces Medium carb 151 4.02 12.08 16.49 1.4 15.09 1.17 42 0.905 215 1 cup, with bone (yield after bone removed)
Sour cream light 173443 Dairy and egg products Low carb 136 10.6 3.5 7.1 0 7.1 0.22 35 6.6 12 1 tablespoon
Sour dressing non-butterfat cultured filled cream-type 171259 Dairy and egg products Keto friendly 178 16.57 3.25 4.68 0 4.68 4.68 5 13.272 12 1 tbsp
Sour pickled cucumber 169379 Vegetables Keto friendly 11 0.2 0.33 2.26 1.2 1.06 1.06 0 0.052 155 1 cup
Sour red cherries 173954 Fruits Medium carb 50 0.3 1 12.18 1.6 10.58 8.49 0 0.068 155 1 cup, without pits
Sour red cherries (Frozen) 171718 Fruits Low carb 46 0.44 0.92 11.02 1.6 9.42 9.02 0 0.1 155 1 cup, unthawed
Sourdock young leaves (Alaska native) 168028 American indian Keto friendly 42 0.7 2.3 6.5 0 6.5 0 0 0 0
Soursop 167761 Fruits Medium carb 66 0.3 1 16.84 3.3 13.54 13.54 0 0.051 225 1 cup, pulp
Soy flour defatted 174275 Beans and lentils Medium carb 327 1.22 51.46 33.92 17.5 16.42 16.42 0 0.136 105 1 cup
Soy flour full-fat raw 174273 Beans and lentils High carb 434 20.65 37.81 31.92 9.6 22.32 7.5 0 2.987 84 1 cup, stirred
Soy flour full-fat roasted 174274 Beans and lentils High carb 439 21.86 38.09 30.38 9.7 20.68 7.61 0 3.162 85 1 cup, stirred
Soy flour low-fat 172444 Beans and lentils Medium carb 372 8.9 49.81 30.63 16 14.63 9.33 0 1.29 88 1 cup, stirred
Soy meal defatted raw 172445 Beans and lentils Keto friendly 337 2.39 49.2 35.89 0 35.89 0 0 0.268 122 1 cup
Soy milk 175215 Beans and lentils Keto friendly 33 1.61 2.86 1.74 0.5 1.24 0.41 0 0.206 243 1 cup
Soy milk (All flavors) enhanced 173765 Beans and lentils Keto friendly 45 1.99 2.94 3.45 0.4 3.05 2.53 0 0.206 243 1 cup
Soy milk (All flavors) lowfat with added calcium vitamins a and d 173769 Beans and lentils Low carb 43 0.62 1.65 7.2 0.8 6.4 3.5 0 0 243 1 cup
Soy milk (All flavors) nonfat with added calcium vitamins a and d 175216 Beans and lentils Keto friendly 28 0.04 2.47 4.14 0.2 3.94 3.65 0 0 243 1 cup
Soy milk chocolate and other flavors light with added calcium vitamins a and d 173767 Beans and lentils Low carb 47 0.64 2.1 8.24 0.7 7.54 7.13 0 0.032 243 1 cup
Soy milk chocolate nonfat with added calcium vitamins a and d 175217 Beans and lentils Low carb 44 0.04 2.47 8.51 0.2 8.31 3.65 0 0 243 1 cup
Soy milk chocolate unfortified 174293 Beans and lentils Low carb 63 1.53 2.26 9.95 0.4 9.55 7.86 0 0.24 243 1 cup
Soy milk original and vanilla light unsweetened with added calcium vitamins a and d 173768 Beans and lentils Keto friendly 34 0.85 2.62 3.85 0.6 3.25 0.41 0 0.078 243 1 cup
Soy milk original and vanilla light with added calcium vitamins a and d 173766 Beans and lentils Keto friendly 30 0.77 2.38 3.51 0.3 3.21 2.61 0 0.005 243 1 cup
Soy milk original and vanilla with added calcium vitamins a and d 172456 Beans and lentils Keto friendly 43 1.47 2.6 4.92 0.2 4.72 3.65 0 0.205 243 1 cup
Soy protein concentrate produced by acid wash 174301 Beans and lentils Medium carb 328 0.46 63.63 25.41 5.5 19.91 20 0 0.052 28.4 1 oz
Soy protein concentrate produced by alcohol extraction 172447 Beans and lentils Medium carb 328 0.46 63.63 25.41 5.5 19.91 20 0 0.052 28.4 1 oz
Soy protein isolate potassium type 174302 Beans and lentils Keto friendly 321 0.53 88.32 2.59 0 2.59 0 0 0.077 28.4 1 oz
Soy protein powder (Isolate) 174276 Beans and lentils Keto friendly 335 3.39 88.32 0 0 0 0 0 0.422 28.4 1 oz
Soy sauce 174277 Beans and lentils Keto friendly 53 0.57 8.14 4.93 0.8 4.13 0.4 0 0.073 16 1 tbsp
Soy sauce made from hydrolyzed vegetable protein 174279 Beans and lentils Low carb 60 0.51 7 7.84 0.5 7.34 1.3 0 0.04 18 1 tbsp
Soy sauce made from soy and wheat (Shoyu) low sodium 172473 Beans and lentils Keto friendly 57 0.3 9.05 5.59 0.7 4.89 0.5 0 0.035 14.2 1 tbsp
Soy sauce reduced sodium made from hydrolyzed vegetable protein 172474 Beans and lentils Medium carb 90 0.31 8.19 14.44 0.3 14.14 5.63 0 0.02 15 1 tbsp
Soybean curd breaded fried 784315 Beans and lentils Low carb 150 9.6 8.4 8.7 0.7 8 1.3 18 2.076 29 1 slice (2-3/4" x 1" x 1/2")
Soybean curd cheese 169083 Beans and lentils Low carb 151 8.1 12.5 6.9 0 6.9 1.6 0 1.172 225 1 cup
Soybean lecithin 171426 Fats and oils Keto friendly 763 100 0 0 0 0 0 0 15.005 13.6 1 tablespoon
Soybean oil 171411 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 15.65 13.6 1 tbsp
Soybean soup miso broth 784325 Soups and sauces Keto friendly 32 1.54 2.47 2.47 0.4 2.07 0.89 4 0.215 240 1 cup
Soybean sprouts 169284 Vegetables Low carb 122 6.7 13.09 9.57 1.1 8.47 0 0 0.929 35 1/2 cup
Soybeans dry cooked fat added in cooking 784216 Beans and lentils Keto friendly 223 15.57 16.78 7.7 5.5 2.2 2.76 0 2.194 180 1 cup
Soybeans dry cooked fat not added in cooking 784215 Beans and lentils Keto friendly 171 8.92 18.1 8.31 6 2.31 2.98 0 1.29 180 1 cup
Soybeans dry cooked ns as to fat added in cooking 784217 Beans and lentils Keto friendly 223 15.57 16.78 7.7 5.5 2.2 2.76 0 2.194 180 1 cup
Soybeans green cooked boiled drained with salt 170530 Vegetables Low carb 141 6.4 12.35 11.05 4.2 6.85 0 0 0.74 180 1 cup
Soybeans mature seeds cooked boiled with salt 174299 Beans and lentils Keto friendly 172 8.97 18.21 8.36 6 2.36 2.36 0 1.297 172 1 cup
Soybeans mature seeds raw 174270 Beans and lentils High carb 446 19.94 36.49 30.16 9.3 20.86 7.33 0 2.884 186 1 cup
Soybeans mature seeds roasted no salt added 174300 Beans and lentils Medium carb 469 25.4 38.55 30.22 17.7 12.52 0 0 3.674 172 1 cup
Soybeans mature seeds roasted salted 172440 Beans and lentils Medium carb 469 25.4 38.55 30.22 17.7 12.52 4.2 0 3.674 172 1 cup
Soybeans mature seeds sprouted cooked steamed with salt 169369 Vegetables Low carb 81 4.45 8.47 6.53 0.8 5.73 0.43 0 0.617 94 1 cup
Soybeans mature seeds sprouted cooked stir-fried with salt 169370 Vegetables Low carb 125 7.1 13.1 9.4 0.8 8.6 0 0 0 0
Soyburger meatless with cheese on bun 784361 Beans and lentils High carb 208 6.61 12.28 24.76 3.1 21.66 4.99 10 2.222 140 1 sandwich
Soychips 173140 Snacks High carb 385 7.35 26.5 53.15 3.5 49.65 1.8 0 1.102 28.4 1 oz
Spaghetti and meatballs dinner nfs frozen meal 786483 Prepared meals Medium carb 112 3.32 5.53 14.83 1.2 13.63 2.66 9 0.994 354 1 meal (12.5 oz)
Spaghetti and meatballs with tomato sauce sliced apples bread frozen meal 786484 Prepared meals Medium carb 130 3.72 7.69 16.36 1.7 14.66 2.98 15 1.282 326 1 meal (11.5 oz)
Spaghetti protein-fortified cooked enriched (N x 6.25) 168934 Grains and pasta High carb 164 0.21 8.86 30.88 2 28.88 0 0 0.032 140 1 cup
Spaghetti protein-fortified dry enriched (N x 6.25) 168937 Grains and pasta High carb 374 2.23 21.78 65.65 2.4 63.25 0 0 0.328 57 2 oz
Spaghetti sauce with added vegetables 787718 Soups and sauces Low carb 44 1.31 1.39 6.86 1.7 5.16 4.39 2 0.179 260 1 cup
Spaghetti sauce with meat 782947 Soups and sauces Keto friendly 89 4.46 5.92 6.04 1.5 4.54 3.99 18 1.387 260 1 cup
Spaghetti sauce with meat and added vegetables 782948 Soups and sauces Keto friendly 84 4.22 5.92 5.57 1.4 4.17 3.56 18 1.355 260 1 cup
Spaghetti sauce with poultry 782890 Soups and sauces Keto friendly 73 2.61 6.3 6.04 1.5 4.54 3.99 18 0.506 260 1 cup
Spaghetti sauce with poultry and added vegetables 782891 Soups and sauces Keto friendly 68 2.37 6.3 5.57 1.4 4.17 3.56 18 0.475 260 1 cup
Spaghetti sauce with seafood 782923 Soups and sauces Low carb 63 1.58 5.32 6.59 1.5 5.09 3.99 30 0.224 260 1 cup
Spaghetti sauce with seafood and added vegetables 782924 Soups and sauces Keto friendly 58 1.34 5.32 6.13 1.4 4.73 3.56 30 0.192 260 1 cup
Spaghetti spinach cooked 168912 Grains and pasta Keto friendly 130 0.63 4.58 26.15 0 26.15 0 0 0.091 140 1 cup
Spaghetti spinach dry 168911 Grains and pasta High carb 372 1.57 13.35 74.81 10.6 64.21 2.72 0 0.226 57 2 oz
Spaghetti squash 169298 Vegetables Low carb 31 0.57 0.64 6.91 1.5 5.41 2.76 0 0.117 101 1 cup, cubes
Spaghetti with corned beef puerto rican style 786135 Prepared meals Medium carb 251 14.28 12.83 17.38 1.1 16.28 0.85 30 3.898 215 1 cup
Spaghetti with meat and mushroom sauce diet frozen meal 786485 Prepared meals Medium carb 115 2.8 6.09 16.5 1.4 15.1 2.64 10 0.871 326 1 meal (11.5 oz)
Spaghetti with meat sauce diet frozen meal 786486 Prepared meals Medium carb 112 3.32 5.53 14.83 1.2 13.63 2.66 9 0.994 298 1 meal (10.5 oz)
Spaghetti with meat sauce frozen entree 172089 Prepared meals Medium carb 90 1.01 5.05 15.24 1.8 13.44 2.6 6 0.35 283 1 serving
Spaghetti with meatballs in tomato sauce canned 172099 Prepared meals Low carb 100 4.11 4.37 11.45 2.7 8.75 2.91 7 1.459 246 1 cup
Spanakopitta 786031 Prepared meals Low carb 206 15.19 7.51 10.53 1.3 9.23 0.96 77 7.427 12 1 cubic inch
Spanish rice fat added in cooking 786415 Prepared meals Medium carb 114 2.57 2.88 19.66 1.2 18.46 1.55 3 0.501 243 1 cup
Spanish rice fat not added in cooking 786416 Prepared meals Medium carb 101 1.01 2.92 19.92 1.2 18.72 1.57 3 0.29 243 1 cup
Spanish rice mix dry mix prepared (With canola/vegetable oil blend or diced tomatoes and margarine) 169777 Prepared meals High carb 125 2.38 3.27 22.74 1.5 21.24 1.79 0 0.387 198 1 cup
Spanish rice mix dry mix unprepared 168959 Prepared meals High carb 363 1.62 10.62 76.45 3.1 73.35 3.83 0 0.395 70 1/2 cup
Spanish rice ns as to fat added in cooking 786417 Prepared meals Medium carb 114 2.56 2.88 19.66 1.2 18.46 1.55 3 0.5 243 1 cup
Spanish rice with ground beef 786418 Prepared meals Medium carb 162 6.88 9.69 14.8 0.9 13.9 1.17 28 2.276 230 1 cup
Spanish stew 788977 Meats Low carb 87 3.21 6.69 8.01 1.6 6.41 1.74 15 1.124 242 1 cup
Spanish vegetable soup puerto rican style 783888 Soups and sauces Keto friendly 104 5.81 7.76 5.24 1.2 4.04 1.38 28 2.05 250 1 cup
Spearmint 173475 Spices and herbs Keto friendly 44 0.73 3.29 8.41 6.8 1.61 0 0 0.191 0.3 2 leaves
Special dark chocolate bar 169592 Sweets High carb 556 32.4 5.54 60.49 6.5 53.99 47.56 5 0 41 1 bar 1.45 oz
Spelt uncooked 169745 Grains and pasta High carb 338 2.43 14.57 70.19 10.7 59.49 6.82 0 0.406 174 1 cup
Spices thyme dried 170938 Spices and herbs High carb 276 7.43 9.11 63.94 37 26.94 1.71 0 2.73 1 1 tsp, leaves
Spicy rice pudding puerto rican style 786315 Sweets High carb 137 1 1.31 30.89 0.3 30.59 17.17 0 0.197 240 1 cup
Spinach 168462 Vegetables Keto friendly 23 0.39 2.86 3.63 2.2 1.43 0.42 0 0.063 30 1 cup
Spinach and artichoke dip 781735 Soups and sauces Keto friendly 329 33.22 3.95 4.5 1.1 3.4 1.5 39 8.287 15 1 tablespoon
Spinach and cheese casserole 787407 Vegetables Low carb 125 7.23 6.75 9.56 2.3 7.26 1.15 18 3.808 200 1 cup
Spinach canned no salt added solids and liquids 170123 Vegetables Keto friendly 19 0.37 2.11 2.92 2.2 0.72 0.33 0 0.06 234 1 cup
Spinach canned regular pack drained solids 169286 Vegetables Keto friendly 23 0.5 2.81 3.4 2.4 1 0.4 0 0.081 214 1 cup
Spinach canned regular pack solids and liquids 169285 Vegetables Keto friendly 19 0.37 2.11 2.92 1.6 1.32 0.33 0 0.06 234 1 cup
Spinach cooked boiled drained with salt 170531 Vegetables Keto friendly 23 0.26 2.97 3.75 2.4 1.35 0.43 0 0.043 180 1 cup
Spinach cooked from canned fat added in cooking ns as to type of fat 787391 Vegetables Keto friendly 36 2.06 2.76 3.33 2.3 1.03 0.39 3 0.849 219 1 cup, canned
Spinach cooked from canned fat not added in cooking 787381 Vegetables Keto friendly 23 0.5 2.8 3.39 2.4 0.99 0.4 0 0.081 214 1 cup, canned
Spinach cooked from canned made with butter 787396 Vegetables Keto friendly 38 2.24 2.76 3.32 2.3 1.02 0.39 5 1.188 219 1 cup, canned
Spinach cooked from canned made with margarine 787397 Vegetables Keto friendly 34 1.79 2.75 3.34 2.3 1.04 0.39 0 0.342 219 1 cup, canned
Spinach cooked from canned made with oil 787395 Vegetables Keto friendly 41 2.56 2.75 3.32 2.3 1.02 0.39 0 0.363 219 1 cup, canned
Spinach cooked from canned ns as to fat added in cooking 787377 Vegetables Keto friendly 36 2.06 2.76 3.33 2.3 1.03 0.39 3 0.849 219 1 cup, canned
Spinach cooked from canned with cheese sauce 787406 Vegetables Keto friendly 58 3.33 3.09 5.01 1.8 3.21 1.51 2 0.857 200 1 cup
Spinach cooked from fresh fat added in cooking ns as to type of fat 787389 Vegetables Keto friendly 39 2.1 2.89 3.64 2.3 1.34 0.42 3 0.95 185 1 cup, fresh
Spinach cooked from fresh fat not added in cooking 787379 Vegetables Keto friendly 23 0.26 2.95 3.73 2.4 1.33 0.43 0 0.043 180 1 cup, fresh
Spinach cooked from fresh made with butter 787386 Vegetables Keto friendly 41 2.32 2.9 3.64 2.3 1.34 0.42 5 1.35 180 1 cup, fresh
Spinach cooked from fresh made with margarine 787387 Vegetables Keto friendly 36 1.79 2.88 3.66 2.3 1.36 0.42 0 0.352 180 1 cup, fresh
Spinach cooked from fresh made with oil 787385 Vegetables Keto friendly 44 2.7 2.88 3.64 2.3 1.34 0.42 0 0.377 180 1 cup
Spinach cooked from fresh ns as to fat added in cooking 787375 Vegetables Keto friendly 39 2.1 2.89 3.64 2.3 1.34 0.42 3 0.95 185 1 cup, fresh
Spinach cooked from fresh with cheese sauce 787404 Vegetables Keto friendly 77 4.8 5.25 4.28 1.7 2.58 0.36 12 2.519 200 1 cup
Spinach cooked from frozen fat added in cooking ns as to type of fat 787390 Vegetables Keto friendly 49 2.6 3.91 4.67 3.6 1.07 0.5 3 1.014 195 1 cup, frozen, leaf
Spinach cooked from frozen fat not added in cooking 787380 Vegetables Keto friendly 34 0.86 3.99 4.78 3.7 1.08 0.51 0 0.156 190 1 cup, frozen, leaf
Spinach cooked from frozen made with butter 787393 Vegetables Keto friendly 50 2.8 3.91 4.66 3.6 1.06 0.5 5 1.394 195 1 cup, frozen, leaf
Spinach cooked from frozen made with margarine 787394 Vegetables Keto friendly 46 2.3 3.9 4.68 3.6 1.08 0.5 0 0.447 195 1 cup, frozen, leaf
Spinach cooked from frozen made with oil 787392 Vegetables Keto friendly 54 3.17 3.9 4.66 3.6 1.06 0.5 0 0.47 195 1 cup, frozen, leaf
Spinach cooked from frozen ns as to fat added in cooking 787376 Vegetables Keto friendly 49 2.6 3.91 4.67 3.6 1.07 0.5 3 1.014 195 1 cup, frozen, leaf
Spinach cooked from frozen with cheese sauce 787405 Vegetables Keto friendly 83 5.06 5.89 5 2.6 2.4 0.41 11 2.508 200 1 cup
Spinach cooked ns as to form fat added in cooking ns as to type of fat 787388 Vegetables Keto friendly 49 2.6 3.91 4.67 3.6 1.07 0.5 3 1.014 195 1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form fat not added in cooking 787378 Vegetables Keto friendly 34 0.86 3.99 4.78 3.7 1.08 0.51 0 0.156 190 1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form made with butter 787383 Vegetables Keto friendly 50 2.8 3.91 4.66 3.6 1.06 0.5 5 1.394 190 1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form made with margarine 787384 Vegetables Keto friendly 46 2.3 3.9 4.68 3.6 1.08 0.5 0 0.447 190 1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form made with oil 787382 Vegetables Keto friendly 49 2.6 3.91 4.67 3.6 1.07 0.5 3 1.014 190 1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form ns as to fat added in cooking 787374 Vegetables Keto friendly 49 2.6 3.91 4.67 3.6 1.07 0.5 3 1.014 195 1 cup, ns as to from fresh, frozen, or canned
Spinach cooked ns as to form with cheese sauce 787403 Vegetables Keto friendly 83 5.06 5.89 5 2.6 2.4 0.41 11 2.508 200 1 cup
Spinach dip light 781506 Soups and sauces Medium carb 164 12.38 2.19 11.44 0.3 11.14 6.55 20 3.872 15 1 tablespoon
Spinach dip regular 781505 Soups and sauces Keto friendly 345 36.33 2.1 3.09 0.3 2.79 2.33 40 8.537 15 1 tablespoon
Spinach dip yogurt based 781160 Soups and sauces Keto friendly 158 12.95 7.01 3.59 0.3 3.29 3.07 14 2.732 15 1 tablespoon
Spinach egg noodles (Cooked) 169734 Grains and pasta High carb 132 1.57 5.04 24.25 2.3 21.95 0.71 33 0.361 160 1 cup
Spinach from canned creamed 787401 Vegetables Keto friendly 69 4.24 3.19 5.53 1.6 3.93 1.87 3 1.103 200 1 cup
Spinach from fresh creamed 787399 Vegetables Keto friendly 74 4.5 3.32 5.96 1.5 4.46 2.05 3 1.193 200 1 cup
Spinach from frozen creamed 787400 Vegetables Keto friendly 79 4.74 3.94 6.53 2.3 4.23 2.04 3 1.226 200 1 cup
Spinach frozen chopped or leaf cooked boiled drained with salt 170124 Vegetables Keto friendly 34 0.87 4.01 4.8 3.7 1.1 0.51 0 0.036 95 1/2 cup
Spinach frozen chopped or leaf cooked boiled drained without salt 169288 Vegetables Keto friendly 34 0.87 4.01 4.8 3.7 1.1 0.51 0 0.157 95 1/2 cup
Spinach frozen chopped or leaf unprepared 169287 Vegetables Keto friendly 29 0.57 3.63 4.21 2.9 1.31 0.65 0 0.041 156 1 cup
Spinach ns as to form creamed 787398 Vegetables Keto friendly 79 4.74 3.94 6.53 2.3 4.23 2.04 3 1.226 200 1 cup
Spinach quiche meatless 786034 Prepared meals Medium carb 296 23.48 10.46 11.46 1.2 10.26 1.9 123 12.669 143 1 piece (1/8 of 9" dia)
Spinach salad no dressing 787850 Vegetables Keto friendly 81 4.91 7.02 2.97 1.6 1.37 0.54 86 1.549 74 1 cup
Spinach souffle 170494 Vegetables Low carb 172 12.95 7.89 5.9 0.7 5.2 1.85 118 6.091 136 1 cup
Spinach soup 787519 Soups and sauces Keto friendly 30 0.99 2.9 2.88 0.8 2.08 1.74 2 0.449 245 1 cup
Spirulina 170091 Vegetables Keto friendly 26 0.39 5.92 2.42 0.4 2.02 0.3 0 0.135 0
Split pea soup canned reduced sodium prepared with water or ready-to serve 174534 Soups and sauces Low carb 71 0.92 3.85 11.83 1.9 9.93 5.06 2 0.3 253 1 cup
Split pea with ham soup canned reduced sodium prepared with water or ready-to-serve 174535 Soups and sauces Low carb 68 0.7 4 11.4 1.9 9.5 1.57 3 0.294 245 1 cup
Split peas 172429 Beans and lentils Medium carb 118 0.39 8.34 21.1 8.3 12.8 2.9 0 0.054 196 1 cup
Spoonbread 784719 Baked foods Medium carb 164 6.88 6.65 18.52 0.7 17.82 5.06 78 2.314 187 1 cup
Spring onions 170005 Vegetables Keto friendly 32 0.19 1.83 7.34 2.6 4.74 2.33 0 0.032 100 1 cup, chopped
Sprite 173206 Beverages Medium carb 40 0.02 0.05 10.14 0 10.14 8.98 0 0 30.8 1 fl oz
Squab (Pigeon) light meat without skin raw 171080 Meats Keto friendly 134 4.52 21.76 0 0 0 0 90 1.18 101 1 breast, bone removed
Squab (Pigeon) meat and skin raw 174475 Meats Keto friendly 294 23.8 18.47 0 0 0 0 95 8.43 85 3 oz
Squab (Pigeon) meat only raw 171079 Meats Keto friendly 142 7.5 17.5 0 0 0 0 90 1.96 251 1 unit (yield from 1 lb ready-to-cook squab)
Squash baby food ns as to strained or junior 788923 Baby foods Keto friendly 26 0.2 0.81 5.73 0.9 4.83 3.3 0 0.02 14 1 tablespoon
Squash fritter or cake 787637 Vegetables High carb 359 21.29 6.94 35.65 2.8 32.85 3.14 58 5.522 24 1 fritter
Squash indian cooked boiled (Navajo) 167632 American indian Keto friendly 16 0.15 0.31 3.22 1.5 1.72 2.02 0 0 28.4 1 oz
Squash indian raw (Navajo) 168040 American indian Keto friendly 26 0.2 0.52 5.64 0 5.64 3.54 0 0 0
Squash spaghetti cooked fat added in cooking ns as to type of fat 788533 Vegetables Keto friendly 45 2.39 0.65 6.24 1.4 4.84 2.44 4 1.109 160 1 cup, cooked
Squash spaghetti cooked fat not added in cooking 788534 Vegetables Low carb 27 0.26 0.66 6.42 1.4 5.02 2.51 0 0.062 155 1 cup, cooked
Squash spaghetti cooked made with butter 788536 Vegetables Keto friendly 47 2.64 0.66 6.23 1.4 4.83 2.44 6 1.571 160 1 cup, cooked
Squash spaghetti cooked made with margarine 788537 Vegetables Keto friendly 42 2.03 0.64 6.25 1.4 4.85 2.44 0 0.418 160 1 cup, cooked
Squash spaghetti cooked made with oil 788535 Vegetables Keto friendly 51 3.08 0.64 6.24 1.4 4.84 2.44 0 0.447 160 1 cup, cooked
Squash spaghetti cooked ns as to fat added in cooking 788532 Vegetables Keto friendly 45 2.4 0.66 6.27 1.4 4.87 2.45 4 1.115 160 1 cup, cooked
Squash summer all varieties cooked boiled drained with salt 170125 Vegetables Keto friendly 20 0.31 0.91 4.31 1.4 2.91 2.59 0 0.064 180 1 cup slices
Squash summer casserole with cheese sauce 788787 Vegetables Low carb 91 4.68 3.4 9.43 1.4 8.03 2.41 11 2.472 217 1 cup
Squash summer casserole with rice and tomato sauce 788786 Vegetables Medium carb 82 1.64 2.12 15 1.3 13.7 2.1 3 0.815 233 1 cup
Squash summer casserole with tomato and cheese 788785 Vegetables Low carb 83 4.15 3.17 9.08 1.5 7.58 2.96 10 2.225 217 1 cup
Squash summer crookneck and straightneck canned drained solid without salt 168466 Vegetables Keto friendly 13 0.07 0.61 2.96 1.4 1.56 1.19 0 0.015 210 1 cup, diced
Squash summer crookneck and straightneck cooked boiled drained with salt 170126 Vegetables Keto friendly 19 0.39 1.04 3.79 1.1 2.69 2.48 0 0.064 180 1 cup slices
Squash summer crookneck and straightneck frozen cooked boiled drained with salt 170532 Vegetables Keto friendly 25 0.2 1.28 5.54 1.4 4.14 2.33 0 0.04 192 1 cup slices
Squash summer crookneck and straightneck frozen cooked boiled drained without salt 168468 Vegetables Keto friendly 25 0.2 1.28 5.54 1.4 4.14 2.33 0 0.04 192 1 cup slices
Squash summer crookneck and straightneck frozen unprepared 168467 Vegetables Keto friendly 20 0.14 0.83 4.8 1.2 3.6 0 0 0.029 130 1 cup slices
Squash summer from canned creamed 788791 Vegetables Keto friendly 62 3.94 1.79 5.24 1 4.24 2.36 3 1.056 217 1 cup
Squash summer from fresh creamed 788789 Vegetables Low carb 72 4.53 2.11 6.29 0.9 5.39 3.32 3 1.206 217 1 cup
Squash summer from frozen creamed 788790 Vegetables Low carb 68 4.09 2.19 6.23 0.9 5.33 2.88 3 1.091 217 1 cup
Squash summer ns as to form creamed 788788 Vegetables Low carb 68 4.09 2.19 6.23 0.9 5.33 2.88 3 1.091 217 1 cup
Squash summer scallop cooked boiled drained with salt 170533 Vegetables Keto friendly 16 0.17 1.03 3.3 1.9 1.4 1.5 0 0.035 90 1/2 cup slices
Squash summer souffle 788792 Dairy and egg products Low carb 122 8.77 4.44 6.88 0.8 6.08 2.95 92 4.882 136 1 cup
Squash summer yellow or green and onions cooked fat added in cooking 788669 Vegetables Keto friendly 42 2.04 1.02 5.78 1.4 4.38 3.1 3 0.926 190 1 cup
Squash summer yellow or green and onions cooked fat not added in cooking 788668 Vegetables Keto friendly 27 0.28 1.03 5.91 1.4 4.51 3.17 0 0.054 185 1 cup
Squash summer yellow or green and onions cooked made with butter 788671 Vegetables Keto friendly 43 2.25 1.03 5.77 1.4 4.37 3.1 5 1.31 190 1 cup
Squash summer yellow or green and onions cooked made with margarine 788672 Vegetables Keto friendly 39 1.74 1.01 5.79 1.4 4.39 3.09 0 0.351 190 1 cup
Squash summer yellow or green and onions cooked made with oil 788670 Vegetables Keto friendly 47 2.62 1.01 5.78 1.4 4.38 3.1 0 0.375 190 1 cup
Squash summer yellow or green and onions cooked ns as to fat added in cooking 788667 Vegetables Keto friendly 42 2.04 1.02 5.78 1.4 4.38 3.1 3 0.926 190 1 cup
Squash summer yellow or green breaded or battered baked 788783 Vegetables Medium carb 70 0.86 2.85 12.68 0.9 11.78 1.37 21 0.247 220 1 cup
Squash summer yellow or green breaded or battered fried 788784 Vegetables Medium carb 178 13.33 2.73 12.17 0.9 11.27 1.31 21 1.947 220 1 cup
Squash summer yellow or green cooked from canned fat added in cooking ns as to type of fat 788519 Vegetables Keto friendly 26 1.62 0.61 2.89 1.4 1.49 1.16 3 0.775 185 1 cup, slices
Squash summer yellow or green cooked from canned fat not added in cooking 788515 Vegetables Keto friendly 13 0.07 0.61 2.95 1.4 1.55 1.18 0 0.015 216 1 cup, nfs
Squash summer yellow or green cooked from canned made with butter 788530 Vegetables Keto friendly 28 1.8 0.61 2.88 1.4 1.48 1.16 5 1.11 185 1 cup, slices
Squash summer yellow or green cooked from canned made with margarine 788531 Vegetables Keto friendly 24 1.36 0.6 2.9 1.4 1.5 1.16 0 0.275 185 1 cup, slices
Squash summer yellow or green cooked from canned made with oil 788529 Vegetables Keto friendly 31 2.12 0.6 2.89 1.4 1.49 1.16 0 0.295 185 1 cup, slices
Squash summer yellow or green cooked from canned ns as to fat added in cooking 788511 Vegetables Keto friendly 26 1.62 0.61 2.89 1.4 1.49 1.16 3 0.775 185 1 cup, slices
Squash summer yellow or green cooked from fresh fat added in cooking ns as to type of fat 788517 Vegetables Keto friendly 36 2.15 0.9 4.19 1.4 2.79 2.51 3 0.97 185 1 cup, slices
Squash summer yellow or green cooked from fresh fat not added in cooking 788513 Vegetables Keto friendly 20 0.31 0.9 4.29 1.4 2.89 2.58 0 0.064 180 1 cup, nfs
Squash summer yellow or green cooked from fresh made with butter 788524 Vegetables Keto friendly 38 2.37 0.9 4.18 1.4 2.78 2.51 5 1.37 185 1 cup, slices
Squash summer yellow or green cooked from fresh made with margarine 788525 Vegetables Keto friendly 33 1.84 0.89 4.2 1.4 2.8 2.51 0 0.372 185 1 cup, slices
Squash summer yellow or green cooked from fresh made with oil 788523 Vegetables Keto friendly 41 2.75 0.88 4.18 1.4 2.78 2.51 0 0.397 185 1 cup, slices
Squash summer yellow or green cooked from fresh ns as to fat added in cooking 788509 Vegetables Keto friendly 36 2.15 0.9 4.19 1.4 2.79 2.51 3 0.97 185 1 cup, slices
Squash summer yellow or green cooked from frozen fat added in cooking ns as to type of fat 788518 Vegetables Keto friendly 34 1.76 1.19 4.36 1.3 3.06 1.93 3 0.821 185 1 cup, slices
Squash summer yellow or green cooked from frozen fat not added in cooking 788514 Vegetables Keto friendly 21 0.16 1.2 4.45 1.3 3.15 1.98 0 0.033 180 1 cup, nfs
Squash summer yellow or green cooked from frozen made with butter 788527 Vegetables Keto friendly 41 2.13 1.26 5.38 1.4 3.98 2.26 5 1.267 185 1 cup, slices
Squash summer yellow or green cooked from frozen made with margarine 788528 Vegetables Keto friendly 37 1.64 1.25 5.4 1.4 4 2.26 0 0.33 185 1 cup, slices
Squash summer yellow or green cooked from frozen made with oil 788526 Vegetables Keto friendly 45 2.49 1.24 5.38 1.4 3.98 2.26 0 0.353 185 1 cup, slices
Squash summer yellow or green cooked from frozen ns as to fat added in cooking 788510 Vegetables Keto friendly 34 1.76 1.19 4.36 1.3 3.06 1.93 3 0.821 185 1 cup, slices
Squash summer yellow or green cooked ns as to form fat added in cooking ns as to type of fat 788516 Vegetables Keto friendly 34 1.76 1.19 4.36 1.3 3.06 1.93 3 0.821 185 1 cup, slices
Squash summer yellow or green cooked ns as to form fat not added in cooking 788512 Vegetables Keto friendly 21 0.16 1.2 4.45 1.3 3.15 1.98 0 0.033 180 1 cup, nfs
Squash summer yellow or green cooked ns as to form made with butter 788521 Vegetables Keto friendly 36 1.95 1.2 4.36 1.3 3.06 1.93 5 1.169 185 1 cup, slices
Squash summer yellow or green cooked ns as to form made with margarine 788522 Vegetables Keto friendly 32 1.49 1.18 4.37 1.3 3.07 1.93 0 0.302 185 1 cup, slices
Squash summer yellow or green cooked ns as to form made with oil 788520 Vegetables Keto friendly 39 2.28 1.18 4.36 1.3 3.06 1.93 0 0.323 185 1 cup, slices
Squash summer yellow or green cooked ns as to form ns as to fat added in cooking 788508 Vegetables Keto friendly 34 1.76 1.19 4.36 1.3 3.06 1.93 3 0.821 185 1 cup, slices
Squash summer yellow or green with tomato sauce cooked fat added in cooking 788674 Vegetables Keto friendly 32 1.57 1 4.55 1.4 3.15 2.85 2 0.678 238 1 cup
Squash summer yellow or green with tomato sauce cooked fat not added in cooking 788673 Vegetables Keto friendly 21 0.31 1 4.62 1.4 3.22 2.9 0 0.056 233 1 cup
Squash summer yellow or green with tomato sauce cooked ns as to fat added in cooking 788675 Vegetables Keto friendly 32 1.57 1 4.55 1.4 3.15 2.85 2 0.678 238 1 cup
Squash summer zucchini includes skin cooked boiled drained with salt 170534 Vegetables Keto friendly 15 0.36 1.14 2.69 1 1.69 1.71 0 0.072 90 1/2 cup slices
Squash summer zucchini includes skin frozen cooked boiled drained with salt 170535 Vegetables Keto friendly 14 0.13 1.15 2.97 1.3 1.67 1.69 0 0.027 223 1 cup
Squash summer zucchini includes skin frozen cooked boiled drained without salt 168470 Vegetables Keto friendly 17 0.13 1.15 3.56 1.3 2.26 1.69 0 0.027 223 1 cup
Squash summer zucchini includes skin frozen unprepared 168469 Vegetables Keto friendly 17 0.13 1.16 3.58 1.3 2.28 1.71 0 0.027 95 1/3 package (10 oz)
Squash summer zucchini italian style canned 168471 Vegetables Keto friendly 29 0.11 1.03 6.85 0 6.85 0 0 0.023 227 1 cup
Squash winter acorn cooked baked with salt 170128 Vegetables Medium carb 56 0.14 1.12 14.58 4.4 10.18 0 0 0.029 205 1 cup, cubes
Squash winter acorn cooked boiled mashed with salt 170129 Vegetables Low carb 34 0.08 0.67 8.79 2.6 6.19 0 0 0.017 245 1 cup, mashed
Squash winter all varieties cooked baked with salt 170127 Vegetables Low carb 37 0.35 0.89 8.85 2.8 6.05 3.3 0 0.072 205 1 cup, cubes
Squash winter baked with cheese 787638 Vegetables Medium carb 140 8.31 3.27 14.2 2.6 11.6 3.17 15 3.996 224 1 cup
Squash winter butternut cooked baked with salt 170130 Vegetables Low carb 40 0.09 0.9 10.49 3.2 7.29 1.97 0 0.019 205 1 cup, cubes
Squash winter butternut frozen cooked boiled with salt 170536 Vegetables Keto friendly 39 0.07 1.23 10.04 0 10.04 0 0 0.014 240 1 cup, mashed
Squash winter butternut frozen cooked boiled without salt 168474 Vegetables Keto friendly 39 0.07 1.23 10.05 0 10.05 0 0 0.014 240 1 cup, mashed
Squash winter butternut frozen unprepared 168473 Vegetables Medium carb 57 0.1 1.76 14.41 1.3 13.11 2.83 0 0.021 113 1/3 package (12 oz)
Squash winter hubbard baked with salt 170537 Vegetables Low carb 50 0.62 2.48 10.81 4.9 5.91 4.9 0 0.128 205 1 cup, cubes
Squash winter hubbard cooked boiled mashed with salt 170538 Vegetables Keto friendly 30 0.37 1.48 6.46 2.9 3.56 2.93 0 0.076 236 1 cup, mashed
Squash winter hubbard cooked boiled mashed without salt 169297 Vegetables Keto friendly 30 0.37 1.48 6.46 2.9 3.56 2.93 0 0.076 236 1 cup, mashed
Squash winter souffle 787639 Dairy and egg products Medium carb 78 2.16 3.4 12.17 2.1 10.07 5.92 66 0.731 157 1 cup
Squash winter spaghetti cooked boiled drained or baked with salt 170539 Vegetables Low carb 27 0.26 0.66 6.46 1.4 5.06 2.53 0 0.062 155 1 cup
Squash winter type baked fat added in cooking no sugar added in cooking ns as to type of fat 787631 Vegetables Low carb 50 1.97 0.88 8.62 2.7 5.92 3.21 3 0.87 210 1 cup, cubes, all varieties
Squash winter type baked fat and sugar added in cooking 787635 Vegetables Medium carb 71 1.85 0.83 14.1 2.6 11.5 8.96 3 0.817 214 1 cup, cubes, all varieties
Squash winter type baked no fat added in cooking sugar added in cooking 787636 Vegetables Medium carb 58 0.33 0.84 14.39 2.6 11.79 9.15 0 0.067 209 1 cup, cubes, all varieties
Squash winter type baked no fat or sugar added in cooking 787630 Vegetables Low carb 37 0.35 0.89 8.81 2.8 6.01 3.28 0 0.072 205 1 cup, cubes, all varieties
Squash winter type baked no sugar added in cooking made with butter 787633 Vegetables Low carb 52 2.16 0.88 8.61 2.7 5.91 3.21 5 1.223 210 1 cup, cubes, all varieties
Squash winter type baked no sugar added in cooking made with margarine 787634 Vegetables Low carb 48 1.69 0.87 8.63 2.7 5.93 3.21 0 0.344 210 1 cup, cubes, all varieties
Squash winter type baked no sugar added in cooking made with oil 787632 Vegetables Low carb 55 2.5 0.87 8.62 2.7 5.92 3.21 0 0.365 210 1 cup, cubes, all varieties
Squash winter type baked ns as to fat or sugar added in cooking 787629 Vegetables Low carb 50 1.97 0.88 8.62 2.7 5.92 3.21 3 0.87 210 1 cup, cubes, all varieties
Squash winter type mashed fat added in cooking no sugar added in cooking 787626 Vegetables Low carb 50 1.97 0.88 8.62 2.7 5.92 3.21 3 0.87 245 1 cup, ns as to variety
Squash winter type mashed fat and sugar added in cooking 787627 Vegetables Medium carb 71 1.85 0.83 14.1 2.6 11.5 8.96 3 0.817 257 1 cup, ns as to variety
Squash winter type mashed no fat or sugar added in cooking 787625 Vegetables Low carb 37 0.35 0.89 8.81 2.8 6.01 3.28 0 0.072 240 1 cup, ns as to variety
Squash winter type mashed ns as to fat or sugar added in cooking 787624 Vegetables Low carb 50 1.97 0.88 8.62 2.7 5.92 3.21 3 0.87 257 1 cup, ns as to variety
Squash winter type soup home recipe canned or ready-to-serve 787682 Soups and sauces Keto friendly 39 2.46 0.5 4.37 1.3 3.07 1.77 6 1.492 248 1 cup
Squash zucchini baby raw 168565 Vegetables Keto friendly 21 0.4 2.71 3.11 1.1 2.01 0 0 0.083 16 1 large
Squid (Raw) 174223 Fish Keto friendly 92 1.38 15.58 3.08 0 3.08 0 233 0.358 28.4 1 oz, boneless
Squid baked or broiled fat added in cooking 782744 Fish Keto friendly 142 5.23 18.59 3.77 0 3.77 0.03 278 0.918 272 1 squid
Squid baked or broiled fat not added in cooking 782745 Fish Keto friendly 113 1.7 19.14 3.88 0 3.88 0.04 286 0.44 272 1 squid
Squid canned 782752 Fish Keto friendly 106 1.59 17.9 3.54 0 3.54 0 268 0.411 187 1 cup
Squid coated baked or broiled fat added in cooking 782746 Fish Medium carb 198 7.44 16.42 15.01 0.6 14.41 1.09 213 1.325 28 1 oz, cooked
Squid coated baked or broiled fat not added in cooking 782747 Fish Medium carb 156 2.06 17.17 15.7 0.6 15.1 1.14 223 0.604 28 1 oz, cooked
Squid coated fried 782748 Fish Medium carb 231 11.93 16.89 12.94 0.6 12.34 0.91 242 2.027 28 1 oz, cooked
Squid dried 782750 Fish Medium carb 348 5.22 58.94 11.65 0 11.65 0 882 1.354 28 1 oz, boneless
Squid pickled 782751 Fish Keto friendly 93 1.32 14.93 2.96 0 2.96 0.01 223 0.343 28 1 oz, boneless
Squid steamed or boiled 782749 Fish Low carb 183 2.75 31.02 6.13 0 6.13 0 464 0.713 28 1 oz, boneless, cooked
Squirrel cooked 782065 Meats Keto friendly 172 4.67 30.64 0 0 0 0 120 0.538 23 1 oz, with bone, cooked (yield after bone removed)
Squirrel ground meat (Alaska native) 167619 American indian Keto friendly 111 3.8 19.3 0 0 0 0 0 0 0
Sriracha 171186 Soups and sauces Medium carb 93 0.93 1.93 19.16 2.2 16.96 15.11 0 0 6.5 1 tsp
Starchy vegetables including tannier white sweet potato and yam no plantain puerto rican style 787195 Vegetables High carb 142 0.19 1.16 33.86 3.3 30.56 1.01 0 0.047 190 1 cup
Starchy vegetables including tannier white sweet potato and yam with green or ripe plantains puerto rican style 787194 Vegetables High carb 135 0.19 1.06 33.14 3.1 30.04 4.17 0 0.052 195 1 cup
Starchy vegetables nfs puerto rican style 787193 Vegetables High carb 135 0.19 1.06 33.14 3.1 30.04 4.17 0 0.052 195 1 cup
Starfruit (Carambola) 171715 Fruits Keto friendly 31 0.33 1.04 6.73 2.8 3.93 3.98 0 0.019 132 1 cup, cubes
Starfruit cooked with sugar 786664 Fruits Medium carb 69 0.3 0.93 16.72 2.5 14.22 14.25 0 0.017 205 1 cup
Steak and cheese sandwich plain on roll 783525 Fast foods Medium carb 248 10.24 19.7 18.13 0.6 17.53 3.46 54 4.328 170 1 sandwich
Steak and cheese submarine sandwich plain on roll 783526 Fast foods High carb 252 9.53 18.59 21.68 0.7 20.98 3.88 48 3.941 197 1 submarine
Steak and cheese submarine sandwich with fried peppers and onions on roll 783528 Fast foods Medium carb 232 10.07 16.26 18.21 0.9 17.31 3.07 37 3.809 260 1 submarine
Steak ns as to type of meat cooked lean and fat eaten 781818 Meats Keto friendly 235 13.44 27.06 0 0 0 0 87 5.576 23 1 oz, with bone, cooked (yield after bone removed)
Steak ns as to type of meat cooked lean only eaten 781819 Meats Keto friendly 184 6.75 29.23 0 0 0 0 81 2.643 23 1 oz, with bone, cooked, lean only (yield after bone removed)
Steak ns as to type of meat cooked ns as to fat eaten 781817 Meats Keto friendly 184 6.75 29.23 0 0 0 0 81 2.643 23 1 oz, with bone, cooked (yield after bone removed)
Steak sandwich plain on biscuit 783529 Fast foods High carb 287 9.37 13.63 36.63 0.9 35.73 2.37 26 1.851 142 1 sandwich
Steak sandwich plain on roll 783523 Fast foods Medium carb 232 8.12 21.64 16.5 0.6 15.9 2.4 55 2.818 142 1 sandwich
Steak submarine sandwich with lettuce and tomato 783522 Fast foods Medium carb 202 5.95 15.83 20.31 0.9 19.41 3.27 35 1.967 186 1 sandwich
Steak tartare 782853 Meats Keto friendly 197 13.84 15.67 1.56 0.4 1.16 0.47 157 5.207 224 1 cup
Steak teriyaki 782848 Prepared meals Keto friendly 198 8.25 28.86 1.94 0 1.94 1.76 82 3.13 244 1 cup
Steelhead trout boiled canned (Alaska native) 168060 American indian Keto friendly 159 8.26 21.11 0 0 0 0 59 1.53 0
Steelhead trout dried flesh (Shoshone bannock) 168059 American indian Keto friendly 382 8.06 77.27 0 0 0 0 227 0.829 0
Stew dumpling with mutton (Navajo) 168042 American indian Keto friendly 101 3.78 8.71 8.03 0 8.03 0.21 28 1.709 308 1 serving
Stew hominy with mutton (Navajo) 168043 American indian Low carb 83 2.06 6.71 9.38 2 7.38 0.11 13 0.733 411 1 serving
Stew moose (Alaska native) 168991 American indian Low carb 55 0.5 6.6 6 0.5 5.5 0 0 0.01 0
Stew mutton corn squash (Navajo) 168044 American indian Low carb 103 4.34 8.62 7.27 1.7 5.57 0.61 43 1.735 303 1 serving
Stew nfs 783238 Meats Low carb 90 3.96 5.23 8.25 1.2 7.05 1.58 14 1.433 252 1 cup
Stew pinto bean and hominy badufsuki (Hopi) 169006 American indian Keto friendly 32 0.54 1.42 5.38 1.5 3.88 0 0 0.085 227 8 oz
Stew steamed corn (Navajo) 167637 American indian Low carb 112 3.75 8.82 10.8 2.3 8.5 0.51 0 1.603 0
Stew/soup caribou (Alaska native) 168984 American indian Keto friendly 41 0.7 3.8 4.8 0.1 4.7 0 0 0.01 0
Stewed beans with pork tomatoes and chili peppers mexican style 784251 Beans and lentils Low carb 136 8.46 5.48 9.67 1.9 7.77 0.78 10 2.997 242 1 cup
Stewed chicken with tomato-based sauce mexican style 782892 Meats Keto friendly 120 7.06 11.98 2.46 0.5 1.96 0.97 49 1.513 244 1 cup
Stewed chickpeas puerto rican style 784291 Beans and lentils Low carb 89 3.91 4.11 9.81 1.9 7.91 1.86 3 0.636 260 1 cup
Stewed chickpeas with potatoes puerto rican style 784292 Beans and lentils Medium carb 160 5.12 7.78 21.64 4.1 17.54 3.78 4 0.845 260 1 cup
Stewed chickpeas with spanish sausages puerto rican style 784294 Beans and lentils Low carb 212 15.62 6.44 12.4 2.5 9.9 2.56 10 3.121 250 1 cup
Stewed chitterlings puerto rican style 783410 Meats Keto friendly 212 18.32 8.48 4.01 1 3.01 2.11 172 6.716 240 1 cup
Stewed codfish no potatoes puerto rican style 782942 Fish Keto friendly 105 4.27 12.13 4.46 1.1 3.36 2.11 35 0.624 227 1 cup
Stewed codfish puerto rican style 783236 Fish Low carb 113 3.89 10.93 8.65 1.3 7.35 1.74 30 0.565 200 1 cup
Stewed corned beef puerto rican style 782989 Meats Low carb 195 11.03 13.44 10.33 1.4 8.93 0.86 39 3.504 280 1 cup
Stewed dried beef puerto rican style 782856 Meats Keto friendly 253 18.76 17.74 3.89 0.8 3.09 2.59 45 3.167 200 1 cup
Stewed gizzards puerto rican style 783411 Meats Keto friendly 180 8.77 20.24 4.39 1.1 3.29 1.94 237 1.754 260 1 cup
Stewed goat puerto rican style 782878 Meats Keto friendly 260 17.71 22.39 2 0.5 1.5 0.89 63 3.496 177 1 cup
Stewed pig's feet puerto rican style 783004 Meats Keto friendly 141 9.2 10.23 4.1 0.5 3.6 0.75 43 2.511 184 1 cup (yield after bone removed)
Stewed pink beans with pig's feet puerto rican style 784254 Beans and lentils Low carb 143 8.28 9.18 7.9 1.7 6.2 1.14 33 1.957 202 1 cup, with bone (yield after bone removed)
Stewed pink beans with white potatoes and ham puerto rican style 784253 Beans and lentils Low carb 86 3.04 4.16 10.54 2.4 8.14 0.67 3 0.55 255 1 cup
Stewed pork puerto rican style 782873 Meats Keto friendly 197 12.48 17.94 2.77 0.7 2.07 1.3 54 2.809 200 1 cup
Stewed potatoes 787156 Prepared meals Medium carb 114 3.22 1.84 19.91 1.4 18.51 1.88 0 0.451 250 1 cup
Stewed potatoes puerto rican style 787014 Prepared meals Medium carb 114 3.64 2.1 18.77 1.9 16.87 1.24 2 0.768 123 1 small
Stewed potatoes with tomatoes 787157 Prepared meals Medium carb 92 3.13 1.57 15.17 1.2 13.97 2.1 0 0.436 250 1 cup
Stewed rabbit puerto rican style 783169 Meats Low carb 210 12.44 17.18 6.85 1 5.85 0.92 46 2.446 219 1 cup, boneless
Stewed red beans puerto rican style 784252 Beans and lentils Low carb 84 3.02 4.29 10.22 2.4 7.82 0.62 3 0.539 250 1 cup
Stewed red beans with pig's feet and potatoes puerto rican style 784256 Beans and lentils Low carb 151 8.27 9.47 9.7 2 7.7 0.8 33 1.945 220 1 cup, with bone (yield after bone removed)
Stewed red beans with pig's feet puerto rican style 784255 Beans and lentils Low carb 142 8.26 9.28 7.78 1.7 6.08 1.14 33 1.949 202 1 cup, with bone (yield after bone removed)
Stewed rice puerto rican style 786307 Prepared meals High carb 222 7.68 3.97 33.48 0.7 32.78 0.35 4 1.647 170 1 cup
Stewed salmon puerto rican style 783074 Fish Low carb 145 6.93 12.03 8.48 1.3 7.18 1.27 31 1.054 212 1 cup
Stewed seasoned ground beef and pork mexican style 782949 Meats Keto friendly 139 6.98 16.7 1.48 0.3 1.18 0.46 53 2.562 222 1 cup
Stewed seasoned ground beef and pork with potatoes mexican style 783084 Meats Keto friendly 143 8.03 12.84 4.19 0.6 3.59 0.49 43 2.96 222 1 cup
Stewed seasoned ground beef mexican style 782852 Meats Keto friendly 194 14.58 13.5 1.31 0.2 1.11 0.41 54 5.559 222 1 cup
Stewed seasoned ground beef puerto rican style 782855 Meats Keto friendly 296 25.29 13.12 3.92 1 2.92 1.75 51 7.112 200 1 cup
Stewed seasoned ground beef with potatoes mexican style 782960 Meats Keto friendly 154 10.09 9.9 5.61 0.8 4.81 0.71 37 3.845 222 1 cup
Stewed tomatoes 170089 Vegetables Medium carb 79 2.68 1.96 13.05 1.7 11.35 0 0 0.521 101 1 cup
Stewed tripe with potatoes puerto rican style 783246 Meats Low carb 108 4.02 8.58 9.46 1.7 7.76 2.03 53 0.954 280 1 cup
Stewed variety meats mostly liver puerto rican style 783245 Meats Keto friendly 110 2.48 15.78 5.7 1 4.7 1.91 201 1.254 165 1 cup
Stinger 789658 Beverages Medium carb 271 0.09 0 11.89 0 11.89 11.89 0 0.004 0 0
Stinging nettles blanched (Northern plains indians) 169819 American indian Keto friendly 42 0.11 2.71 7.49 6.9 0.59 0.25 0 0 89 1 cup
Stinky tofu 174280 Beans and lentils Keto friendly 116 8 8.92 4.38 0 4.38 0 0 1.157 11 1 block
Stir fried beef and vegetables in soy sauce 783272 Prepared meals Keto friendly 93 3.68 10.85 4.26 0.9 3.36 2.6 67 1.429 162 1 cup
Stirfried soybean sprouts 168461 Vegetables Low carb 125 7.1 13.1 9.4 0.8 8.6 0 0 0.985 0
Strawberries 167762 Fruits Low carb 32 0.3 0.67 7.68 2 5.68 4.89 0 0.015 152 1 cup, halves
Strawberries canned heavy syrup pack solids and liquids 168172 Fruits High carb 92 0.26 0.56 23.53 1.7 21.83 21.83 0 0.014 254 1 cup
Strawberries cooked or canned unsweetened water pack 786793 Fruits Keto friendly 21 0.2 0.45 5.15 1.3 3.85 3.28 0 0.01 242 1 cup
Strawberries frozen sweetened sliced 168174 Fruits High carb 96 0.13 0.53 25.92 1.9 24.02 24.01 0 0.007 255 1 cup, thawed
Strawberries raw with sugar 786791 Fruits Medium carb 50 0.28 0.64 12.3 1.9 10.4 9.64 0 0.014 160 1 cup, nfs
Strawberry banana smoothie made with ice and low-fat yogurt 170775 Fast foods Medium carb 65 0.14 0.86 15.05 0.9 14.15 12.68 1 0 347 12 fl oz
Strawberry guavas 173045 Fruits Medium carb 69 0.6 0.58 17.36 5.4 11.96 0 0 0.172 244 1 cup
Strawberry milk fat free 781262 Dairy and egg products Medium carb 56 0.09 3.17 10.75 0 10.75 10.65 2 0.053 31 1 fl oz
Strawberry milk low fat 781261 Dairy and egg products Medium carb 63 0.92 3.17 10.78 0 10.78 10.75 5 0.594 248 1 cup
Strawberry milk nfs 781258 Dairy and egg products Low carb 52 1.97 3.28 5.25 0 5.25 5.45 8 1.249 31 1 fl oz
Strawberry milk non-dairy 781263 Dairy and egg products Medium carb 62 1.19 1.42 11.5 0.3 11.2 10.52 0 0.096 248 1 cup
Strawberry milk reduced fat 781260 Dairy and egg products Medium carb 71 1.87 3.1 10.6 0 10.6 10.62 8 1.18 248 1 cup
Strawberry milk whole 781259 Dairy and egg products Medium carb 81 3.06 2.96 10.6 0 10.6 10.61 9 1.75 248 1 cup
Strawberry-flavor beverage mix powder 174869 Beverages High carb 389 0.2 0.1 99.1 0 99.1 95.45 0 0 22 1 serving (2-3 heaping tsp)
Strawberry-flavor beverage mix powder prepared with whole milk 174870 Beverages Medium carb 88 3.1 3 12.3 0 12.3 0 12 1.91 266 1 cup (8 fl oz)
Striped bass (Raw) 171948 Fish Keto friendly 97 2.33 17.73 0 0 0 0 80 0.507 85 3 oz
Strudel berry 785053 Baked foods High carb 249 6.24 3.48 46.4 2.5 43.9 27.06 15 1.219 64 1 piece (approx 2" - 2-1/2" square)
Strudel cheese 785055 Baked foods High carb 305 12.83 10.1 37.65 0.7 36.95 21.12 62 6.092 64 1 piece (approx 2" - 2-1/2" square)
Strudel cheese and fruit 785058 Baked foods High carb 220 8.47 6.89 29.8 0.9 28.9 18.46 41 4.001 64 1 piece (approx 2" - 2-1/2" square)
Strudel cherry 785054 Baked foods High carb 280 10.1 4.36 45.06 2.1 42.96 28.16 12 1.483 64 1 piece (approx 2" - 2-1/2" square)
Strudel peach 785056 Baked foods High carb 204 5.16 3.14 37.67 1.9 35.77 23.2 13 1.003 64 1 piece (approx 2" - 2-1/2" square)
Strudel pineapple 785057 Baked foods High carb 249 5.6 2.8 48.19 1.3 46.89 33.68 14 1.102 64 1 piece (approx 2" - 2-1/2" square)
Stuffed cabbage rolls with beef and rice 783119 Meats Low carb 112 5.03 8.45 8.51 1.3 7.21 3.34 38 1.884 103 1 cabbage roll
Stuffed cabbage with meat and rice syrian dish puerto rican style 788975 Meats Low carb 83 3.25 3.23 10.82 1.8 9.02 2.31 7 0.934 110 1 cabbage roll
Stuffed cabbage with meat and tomato sauce diet frozen meal 783804 Meats Low carb 78 3.13 5.55 6.93 0.9 6.03 2.07 16 1.127 305 1 meal (10.75 oz)
Stuffed cabbage with meat puerto rican style 788974 Meats Low carb 209 15.76 9.51 8.21 2.4 5.81 4.59 29 3.947 234 1 cup
Stuffed chicken drumstick or breast puerto rican style 782911 Meats Low carb 234 10.43 28.07 6.53 0.3 6.23 0.36 166 3.432 210 1 breast (4" x 3" x 3/4")
Stuffed christophine puerto rican style 783304 Meats Keto friendly 213 16.01 12.62 4.44 1.5 2.94 1.72 100 4.878 137 1/2 chayote (4-1/2" long x 4" wide x 1" thick) (without shell)
Stuffed grape leaves with beef and rice 783120 Meats Low carb 234 18.08 7.9 11.18 3.1 8.08 2.36 23 3.952 21 1 roll
Stuffed grape leaves with lamb and rice 783162 Meats Low carb 266 21.21 8.23 11.86 3.3 8.56 2.34 26 5.324 21 1 roll
Stuffed green pepper frozen meal 783803 Vegetables Low carb 94 4.38 4.88 9.27 1.2 8.07 2.23 12 1.297 397 1 meal (14 oz)
Stuffed green pepper puerto rican style 783132 Meats Medium carb 161 7.23 8.63 15.56 2.1 13.46 3.48 23 2.608 250 1 pepper (3-1/2" x 3-1/2" x 2")
Stuffed pepper with meat 786402 Vegetables Keto friendly 193 15.64 9.25 4.22 1.1 3.12 1.62 31 4.702 149 1/2 pepper with filling
Stuffed pepper with rice and meat 786403 Vegetables Low carb 174 11.46 7.87 9.91 1 8.91 2.25 46 3.465 149 1/2 pepper with filling
Stuffed pepper with rice meatless 786404 Vegetables Medium carb 161 11.05 3.79 12.02 1.2 10.82 1.54 10 3.011 149 1/2 pepper with filling
Stuffed pork roast puerto rican style 783005 Meats Keto friendly 159 8.06 18.76 1.93 0.5 1.43 0.94 59 2.243 120 1 slice (3" x 3/4") with stuffing
Stuffed pot roast puerto rican style nfs 782857 Meats Keto friendly 253 18.84 18.64 1.2 0.4 0.8 0.5 84 6.237 134 1 slice with gravy and stuffing
Stuffed pot roast with potatoes puerto rican style 782987 Meats Low carb 345 23.47 24.41 7.77 1 6.77 0.67 75 7.875 190 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)
Stuffed shells cheese- and spinach- filled no sauce 786106 Prepared meals High carb 188 6.77 9.81 21.53 1.1 20.43 0.3 74 3.535 60 1 shell (jumbo)
Stuffed shells cheese-filled no sauce 786103 Prepared meals Medium carb 210 9.07 10.79 20.66 0.7 19.96 0.51 78 4.84 60 1 shell (jumbo)
Stuffed shells cheese-filled with meat sauce 786105 Prepared meals Medium carb 161 6.89 8.99 15.65 1 14.65 1.95 55 3.469 85 1 shell (jumbo)
Stuffed shells cheese-filled with tomato sauce meatless 786104 Prepared meals Medium carb 149 6.14 7.58 15.82 0.9 14.92 1.73 52 3.241 85 1 shell (jumbo)
Stuffed shells with chicken with tomato sauce 786107 Prepared meals Medium carb 136 3.27 10.66 16.06 1.1 14.96 2.07 66 0.874 83 1 shell (jumbo)
Stuffed shells with fish and/or shellfish with tomato sauce 786108 Prepared meals Medium carb 116 1.85 8.75 15.94 1.1 14.84 2.05 69 0.508 83 1 shell (jumbo)
Stuffed tannier fritters puerto rican style 788971 Meats Medium carb 383 29.18 11.62 19.67 2.6 17.07 4.81 38 6.259 24 1 small (4" x 1" x 1/2")
Stuffed tomato with rice and meat 786405 Vegetables Low carb 98 4.49 4.75 9.86 1 8.86 2.05 12 1.186 149 1 tomato with filling
Stuffed tomato with rice meatless 786406 Vegetables Medium carb 76 2.12 1.61 13.08 1.1 11.98 2.29 0 0.304 149 1 tomato with filling
Sturgeon baked or broiled fat added in cooking 782657 Fish Keto friendly 161 8.62 19.75 0.1 0 0.1 0.04 73 1.622 23 1 oz, boneless, raw (yield after cooking)
Sturgeon coated fried 782659 Fish Low carb 234 13.78 16.77 9.85 0.6 9.25 0.88 86 2.431 27 1 oz, boneless, raw (yield after cooking)
Sturgeon cooked ns as to cooking method 782656 Fish Keto friendly 161 8.62 19.75 0.1 0 0.1 0.04 73 1.622 23 1 oz, boneless, raw (yield after cooking)
Sturgeon steamed 782658 Fish Keto friendly 132 5.08 20.3 0 0 0 0 75 1.151 23 1 oz, boneless, raw (yield after cooking)
Submarine sandwich bacon lettuce and tomato on white bread 170313 Fast foods High carb 205 6.41 10.06 26.66 1.6 25.06 3.61 13 1.917 148 6 inch sub
Submarine sandwich cold cut on white bread with lettuce and tomato 170696 Fast foods Medium carb 213 10.04 10.52 20.43 1.2 19.23 3.18 27 3.554 196 6 inch sub
Submarine sandwich ham on white bread with lettuce and tomato 170707 Fast foods High carb 151 2.53 9.12 22.91 1.3 21.61 3.54 12 0.626 184 6 inch sub
Submarine sandwich meatball marinara on white bread 170709 Fast foods High carb 219 8.45 9.77 26.01 2.1 23.91 4.98 15 3.124 209 6 inch sub
Submarine sandwich oven roasted chicken on white bread with lettuce and tomato 170309 Fast foods High carb 157 3.15 10.84 21.35 1.2 20.15 2.99 23 0.724 198 6 inch sub
Submarine sandwich roast beef on white bread with lettuce and tomato 170298 Fast foods Medium carb 156 2.73 12.17 20.34 0.7 19.64 3 18 0.972 190 6 inch sub
Submarine sandwich steak and cheese on white bread with cheese lettuce and tomato 170311 Fast foods High carb 183 5.34 12.29 21.49 1.2 20.29 3.41 24 2.032 201 6 inch sub
Submarine sandwich sweet onion chicken teriyaki on white bread with lettuce tomato and sweet onion sauce 170306 Fast foods High carb 155 2.37 10.91 22.54 1.2 21.34 6.06 22 0.505 228 6 inch sub
Submarine sandwich tuna on white bread with lettuce and tomato 170299 Fast foods Medium carb 218 12.04 12.33 15.95 0.7 15.25 1.93 28 2.059 237 6 inch sub
Submarine sandwich turkey breast on white bread with lettuce and tomato 170706 Fast foods High carb 147 2.31 9.12 22.42 1.3 21.12 3.09 10 0.476 184 6 inch sub
Submarine sandwich turkey roast beef and ham on white bread with lettuce and tomato 170308 Fast foods Medium carb 146 2.42 10.66 20.36 1.4 18.96 3.19 16 0.57 413 12 inch sub
Subway b.L.T. Sub on white bread with bacon lettuce and tomato 170312 Fast foods High carb 205 6.41 10.06 26.66 1.6 25.06 3.61 13 1.917 148 6 inch sub
Subway black forest ham sub on white bread with lettuce and tomato 170712 Fast foods High carb 151 2.53 9.12 22.91 1.3 21.61 3.54 12 0.626 184 6 inch sub
Subway cold cut sub on white bread with lettuce and tomato 170315 Fast foods Medium carb 214 10.04 10.52 20.43 1.2 19.23 3.18 27 3.554 196 6 inch sub
Subway meatball marinara sub on white bread (No toppings) 170708 Fast foods High carb 219 8.45 9.77 26.01 2.1 23.91 4.98 15 3.124 209 6 inch sub
Subway oven roasted chicken sub on white bread with lettuce and tomato 170314 Fast foods High carb 157 3.15 10.84 21.35 1.2 20.15 2.99 23 0.724 198 6 inch sub
Subway roast beef sub on white bread with lettuce and tomato 170713 Fast foods Medium carb 155 2.73 12.17 20.34 0.7 19.64 3 18 0.972 190 6 inch sub
Subway steak & cheese sub on white bread with american cheese lettuce and tomato 170310 Fast foods High carb 183 5.34 12.29 21.49 1.2 20.29 3.41 24 2.032 201 6 inch sub
Subway subway club sub on white bread with lettuce and tomato 170307 Fast foods Medium carb 146 2.42 10.66 20.36 1.4 18.96 3.19 16 0.57 207 6 inch sub
Subway sweet onion chicken teriyaki sub on white bread with lettuce tomato and sweet onion sauce 170705 Fast foods High carb 155 2.37 10.91 22.54 1.2 21.34 6.06 22 0.505 228 6 inch sub
Subway tuna sub 170316 Fast foods Medium carb 221 12.04 12.33 15.95 0.7 15.25 1.93 28 2.192 237 6 inch sub
Subway turkey breast sub on white bread with lettuce and tomato 170711 Fast foods High carb 147 2.31 9.12 22.42 1.3 21.12 3.09 10 0.476 184 6 inch sub
Succotash 168477 Vegetables Medium carb 115 0.8 5.07 24.38 4.5 19.88 0 0 0.148 192 1 cup
Succotash (Corn and limas) canned with cream style corn 168478 Vegetables Medium carb 77 0.54 2.64 17.61 3 14.61 0 0 0.101 266 1 cup
Succotash (Corn and limas) canned with whole kernel corn solids and liquids 168479 Vegetables Medium carb 63 0.49 2.6 13.98 2.6 11.38 0 0 0.092 255 1 cup
Succotash (Corn and limas) cooked boiled drained with salt 170540 Vegetables Keto friendly 111 0.8 5.07 24.37 0 24.37 0 0 0.148 192 1 cup
Succotash (Corn and limas) frozen cooked boiled drained with salt 170131 Vegetables Medium carb 93 0.89 4.31 19.95 4.1 15.85 2.21 0 0.166 170 1 cup
Succotash (Corn and limas) frozen cooked boiled drained without salt 168481 Vegetables Medium carb 93 0.89 4.31 19.95 4.1 15.85 2.21 0 0.166 170 1 cup
Succotash (Corn and limas) frozen unprepared 168480 Vegetables Medium carb 93 0.89 4.31 19.94 4 15.94 0 0 0.166 156 1 cup
Succotash (Corn and limas) raw 169300 Vegetables Medium carb 99 1.02 5.03 19.59 3.8 15.79 0 0 0.19 0
Sugar 169655 Sweets High carb 387 0 0 99.98 0 99.98 99.8 0 0 2.8 1 serving packet
Sugar apples 168175 Fruits Medium carb 94 0.29 2.06 23.64 4.4 19.24 0 0 0.048 250 1 cup, pulp
Sugar brown and water syrup 789123 Sweets High carb 309 0 0.1 79.69 0 79.69 78.82 0 0 242 1 cup
Sugar brown liquid 789129 Sweets High carb 264 0 0.08 68.12 0 68.12 67.38 0 0 335 1 cup
Sugar cane beverage 789582 Beverages High carb 74 0 0 20.17 0 20.17 20.17 0 0 0 0
Sugar cinnamon 789098 Sweets High carb 377 0.09 0.28 98.63 3.7 94.93 92.99 0 0.024 200 1 cup
Sugar substitute and sugar blend 789099 Sweets High carb 385 0 0 99.72 0 99.72 99.22 0 0 2 1 teaspoon
Sugar substitute liquid nfs 789105 Sweets Medium carb 52 0 0.8 12.13 0.7 11.43 0.01 0 0 5 1 teaspoon
Sugar substitute powder nfs 789104 Sweets High carb 349 0 0.66 90.14 0 90.14 82.09 0 0 1 1 individual packet
Sugar substitute saccharin liquid 789107 Sweets Keto friendly 8 0 0.02 2.05 0 2.05 1.96 0 0 5 1 teaspoon
Sugar substitute stevia liquid 789102 Sweets Medium carb 52 0 0.8 12.13 0.7 11.43 0.01 0 0 5 1 teaspoon
Sugar turbinado 170674 Sweets Keto friendly 399 0 0 99.8 0 99.8 99.19 0 0 4.6 1 tsp
Sugar white and water syrup 789120 Sweets High carb 304 0 0 78.48 0 78.48 78.34 0 0 242 1 cup
Sugar-coated almonds 170656 Sweets High carb 465 17.93 10 68.26 2.5 65.76 62.5 0 1.948 3.5 1 piece
Sugared pecans sugar and egg white coating 789290 Sweets High carb 560 48.77 7.29 31.86 6.5 25.36 25.12 0 4.186 79 1 cup
Sugars brown 168833 Sweets High carb 380 0 0.12 98.09 0 98.09 97.02 0 0 3 1 tsp unpacked
Sugars maple 169658 Sweets High carb 354 0.2 0.1 90.9 0 90.9 84.87 0 0.036 3 1 tsp
Sugars powdered 169656 Sweets High carb 389 0 0 99.77 0 99.77 97.81 0 0 120 1 cup unsifted
Summer squash 170487 Vegetables Keto friendly 16 0.18 1.21 3.35 1.1 2.25 2.2 0 0.044 113 1 cup, sliced
Sun country kretschmer honey crunch wheat germ 171653 Breakfast cereals High carb 372 7.78 26.55 58.11 10.2 47.91 21.43 0 1.36 14 2 tbsp (1 nlea serving)
Sun country kretschmer toasted wheat bran 174635 Breakfast cereals Medium carb 200 5.16 17.56 59.51 41.3 18.21 0 0 0.77 16 1/4 cup (1 nlea serving)
Sun country kretschmer wheat germ regular 172988 Breakfast cereals High carb 366 9.56 31.43 49.38 11.9 37.48 7.14 0 1.66 14 2 tbsp (1 nlea serving)
Sundae caramel 173275 Fast foods High carb 196 5.98 4.71 31.81 0 31.81 0 16 2.91 155 1 sundae
Sundae hot fudge 173276 Fast foods High carb 180 5.46 3.57 30.17 0 30.17 0 13 3.179 158 1 sundae
Sundae strawberry 172036 Fast foods High carb 175 5.13 4.09 29.18 0 29.18 0 14 2.444 153 1 sundae
Sun-dried hot chile peppers 168570 Vegetables High carb 324 5.81 10.58 69.86 28.7 41.16 41.06 0 0.813 37 1 cup
Sun-dried tomatoes 168567 Vegetables High carb 258 2.97 14.11 55.76 12.3 43.46 37.59 0 0.426 54 1 cup
Sunflower seeds flavored 784462 Nuts and seeds Medium carb 567 47.54 18.45 25.93 10.6 15.33 5.55 0 4.983 144 1 cup, without shell
Sunflower seeds plain salted 784461 Nuts and seeds Medium carb 575 49.21 19.1 23.78 11 12.78 2.7 0 5.157 144 1 cup, without shell
Sushi nfs 786287 Prepared meals Medium carb 93 0.67 2.92 18.42 1 17.42 2.13 4 0.133 30 1 piece
Sushi roll avocado 786288 Prepared meals Medium carb 92 1.46 1.81 17.71 1.4 16.31 1.21 0 0.223 30 1 piece
Sushi roll california 786289 Prepared meals Medium carb 93 0.67 2.92 18.42 1 17.42 2.13 4 0.133 30 1 piece
Sushi roll eel 786290 Prepared meals Medium carb 127 3.71 7.1 15.3 0.7 14.6 0.92 39 0.751 30 1 piece
Sushi roll salmon 786291 Prepared meals Medium carb 103 1.28 6.88 15.3 0.7 14.6 0.92 12 0.226 30 1 piece
Sushi roll shrimp 786292 Prepared meals Medium carb 100 0.55 7.01 15.67 0.7 14.97 0.92 51 0.154 30 1 piece
Sushi roll tuna 786293 Prepared meals Medium carb 97 0.25 7.4 15.3 0.7 14.6 0.92 10 0.069 30 1 piece
Sushi roll vegetable 786294 Prepared meals Medium carb 92 1.46 1.81 17.71 1.4 16.31 1.21 0 0.223 22 1 piece
Sushi topped with crab 786295 Prepared meals Medium carb 95 0.27 3.85 18.59 0.8 17.79 2.97 7 0.098 35 1 piece
Sushi topped with eel 786296 Prepared meals Medium carb 142 5.19 9.24 13.39 0.6 12.79 0.8 55 1.051 35 1 piece
Sushi topped with egg 786300 Prepared meals Medium carb 116 4.63 7 10.74 0.4 10.34 1.45 168 1.588 50 1 piece
Sushi topped with salmon 786297 Prepared meals Medium carb 107 1.74 8.92 13.39 0.6 12.79 0.8 18 0.305 35 1 piece
Sushi topped with shrimp 786298 Prepared meals Medium carb 103 0.7 9.1 13.92 0.6 13.32 0.8 73 0.204 35 1 piece
Sushi topped with tuna 786299 Prepared meals Medium carb 100 0.28 9.66 13.39 0.6 12.79 0.8 14 0.083 35 1 piece
Swamp cabbage 169301 Vegetables Keto friendly 19 0.2 2.6 3.13 2.1 1.03 0 0 0 56 1 cup, chopped
Swamp cabbage (Skunk cabbage) cooked boiled drained with salt 170132 Vegetables Keto friendly 20 0.24 2.08 3.7 1.9 1.8 0 0 0 98 1 cup, chopped
Swedish meatballs with cream or white sauce 782845 Meats Low carb 170 9.88 12.43 7.22 0.3 6.92 2.84 61 4.484 246 1 cup
Sweet and sour pork 782861 Prepared meals Medium carb 194 8.31 11.6 18.09 0.9 17.19 9.26 43 1.556 226 1 cup
Sweet and sour pork with rice 783155 Prepared meals Medium carb 184 7 10.16 19.98 0.8 19.18 7.76 36 1.315 244 1 cup
Sweet and sour sauce 789149 Soups and sauces High carb 150 0.02 0.27 38.22 0.1 38.12 18.75 0 0 240 1 cup
Sweet and sour shrimp 782926 Prepared meals Medium carb 168 8.53 7.17 15.78 0.8 14.98 9.07 65 1.322 176 1 cup
Sweet and sour soup 783837 Soups and sauces Keto friendly 67 2.96 5.66 4.65 0.5 4.15 1.19 31 0.727 244 1 cup
Sweet bread dough filled with bean paste meatless steamed 786027 Baked foods High carb 265 2.87 6.56 53.99 3.4 50.59 22.25 2 1.007 103 1 manapua
Sweet bread dough filled with meat steamed 786026 Prepared meals High carb 272 7.52 10.92 39.34 1.2 38.14 5.85 22 2.402 93 1 manapua
Sweet chocolate 167977 Sweets High carb 507 34.2 3.9 60.4 5.5 54.9 51.48 0 20.08 28.4 1 oz
Sweet chocolate coated fondant 167978 Sweets High carb 366 9.3 2.2 80.4 2.1 78.3 71.42 0 5.46 43 1 patty, large
Sweet dessert wine 173176 Beverages Medium carb 160 0 0.2 13.69 0 13.69 7.78 0 0 29.5 1 fl oz
Sweet italian sausage 172952 Meats Keto friendly 149 8.42 16.13 2.1 0 2.1 0 30 3.257 84 1 link 3 oz
Sweet onions 170008 Vegetables Low carb 32 0.08 0.8 7.55 0.9 6.65 5.02 0 0 148 1 nlea serving
Sweet pickled cucumbers 169378 Vegetables High carb 91 0.41 0.58 21.15 1 20.15 18.27 0 0.067 160 1 cup, chopped
Sweet pickled relish 168561 Vegetables High carb 130 0.47 0.37 35.06 1.1 33.96 29.13 0 0.054 15 1 tbsp
Sweet potato and pumpkin casserole puerto rican style 787623 Vegetables High carb 226 6.96 2.99 39.91 2.2 37.71 27.63 33 3.795 266 1 cup
Sweet potato baked peel eaten fat added in cooking ns as to type of fat 787643 Vegetables Medium carb 125 4.05 2.03 20.85 3.3 17.55 5.93 3 1.165 80 1 small
Sweet potato baked peel eaten fat not added in cooking 787642 Vegetables Medium carb 95 0.15 2.11 21.83 3.5 18.33 6.21 0 0.051 80 1 small
Sweet potato baked peel eaten made with butter 787645 Vegetables Medium carb 123 3.81 2.05 20.85 3.3 17.55 5.94 10 2.375 80 1 small
Sweet potato baked peel eaten made with margarine 787646 Vegetables Medium carb 115 2.85 2.02 20.88 3.3 17.58 5.93 0 0.596 80 1 small
Sweet potato baked peel eaten made with oil 787644 Vegetables Medium carb 131 4.67 2.02 20.84 3.3 17.54 5.93 0 0.668 80 1 small
Sweet potato baked peel eaten ns as to fat added in cooking 787641 Vegetables Medium carb 125 4.05 2.03 20.85 3.3 17.55 5.93 3 1.165 80 1 small
Sweet potato baked peel not eaten fat added in cooking ns as to type of fat 787649 Vegetables Medium carb 122 4.24 1.92 19.66 3.1 16.56 6.15 3 1.219 80 1 small
Sweet potato baked peel not eaten fat not added in cooking 787648 Vegetables Medium carb 90 0.15 2 20.63 3.3 17.33 6.45 0 0.052 80 1 small
Sweet potato baked peel not eaten made with butter 787651 Vegetables Medium carb 119 3.99 1.95 19.65 3.1 16.55 6.15 10 2.486 80 1 small
Sweet potato baked peel not eaten made with margarine 787652 Vegetables Medium carb 111 2.98 1.92 19.69 3.1 16.59 6.15 0 0.623 80 1 small
Sweet potato baked peel not eaten made with oil 787650 Vegetables Medium carb 127 4.89 1.91 19.65 3.1 16.55 6.15 0 0.698 80 1 small
Sweet potato baked peel not eaten ns as to fat added in cooking 787647 Vegetables Medium carb 122 4.24 1.92 19.66 3.1 16.56 6.15 3 1.219 80 1 small
Sweet potato boiled fat added in cooking ns as to type of fat 787655 Vegetables Medium carb 108 4.23 1.31 16.82 2.4 14.42 5.45 3 1.2 80 1 small
Sweet potato boiled fat not added in cooking 787654 Vegetables Medium carb 76 0.14 1.36 17.65 2.5 15.15 5.72 0 0.031 80 1 small
Sweet potato boiled made with butter 787657 Vegetables Medium carb 106 3.98 1.34 16.82 2.4 14.42 5.45 10 2.466 80 1 small
Sweet potato boiled made with margarine 787658 Vegetables Medium carb 97 2.97 1.31 16.85 2.4 14.45 5.45 0 0.603 80 1 small
Sweet potato boiled made with oil 787656 Vegetables Medium carb 114 4.88 1.3 16.81 2.4 14.41 5.45 0 0.678 80 1 small
Sweet potato boiled ns as to fat added in cooking 787653 Vegetables Medium carb 108 4.23 1.31 16.82 2.4 14.42 5.45 3 1.2 80 1 small
Sweet potato candied 787659 Vegetables High carb 178 3.17 0.99 37.55 1.8 35.75 28.97 2 0.9 45 1 piece
Sweet potato canned fat added in cooking 787662 Vegetables Medium carb 123 4.28 1.58 20.05 1.7 18.35 4.74 3 1.209 250 1 cup, pieces
Sweet potato canned fat not added in cooking 787661 Vegetables Medium carb 91 0.2 1.64 21.04 1.8 19.24 4.98 0 0.041 250 1 cup, pieces
Sweet potato canned ns as to fat added in cooking 787660 Vegetables Medium carb 123 4.28 1.58 20.05 1.7 18.35 4.74 3 1.209 250 1 cup, pieces
Sweet potato canned syrup pack drained solids 170084 Vegetables High carb 108 0.32 1.28 25.36 3 22.36 5.74 0 0.069 196 1 cup
Sweet potato canned syrup pack solids and liquids 170083 Vegetables Medium carb 89 0.2 0.98 20.93 2.5 18.43 15.4 0 0.041 228 1 cup
Sweet potato canned vacuum pack 168485 Vegetables Medium carb 91 0.2 1.65 21.12 1.8 19.32 5 0 0.041 255 1 cup, mashed
Sweet potato casserole or mashed 787663 Vegetables Medium carb 92 2.13 1.68 17.06 1.9 15.16 7.61 7 1.393 250 1 cup
Sweet potato chips 787665 Snacks High carb 529 32.19 2.92 56.54 8.8 47.74 8.78 0 2.926 2 1 chip
Sweet potato cooked baked in skin flesh with salt 170134 Vegetables Medium carb 90 0.15 2.01 20.71 3.3 17.41 6.48 0 0.052 114 1 medium (2 inch dia, 5 inch long, raw)
Sweet potato cooked boiled without skin with salt 170541 Vegetables Medium carb 76 0.14 1.37 17.72 2.5 15.22 5.74 0 0.04 328 1 cup, mashed
Sweet potato cooked candied home-prepared 170088 Vegetables High carb 164 3.54 0.89 32.12 2.1 30.02 27.25 9 2.171 105 1 piece (2-1/2 inch x 2 inch dia)
Sweet potato fries from fresh baked 787670 Vegetables Medium carb 162 9.19 1.82 18.76 3 15.76 5.87 0 1.286 50 1 fry, any cut
Sweet potato fries from fresh fried 787669 Vegetables Medium carb 193 13.13 1.74 17.95 2.9 15.05 5.62 0 1.823 50 1 fry, any cut
Sweet potato frozen cooked baked with salt 170542 Vegetables High carb 100 0.12 1.71 23.4 1.8 21.6 0 0 0.026 176 1 cup, cubes
Sweet potato frozen cooked baked without salt 169307 Vegetables High carb 100 0.12 1.71 23.4 1.8 21.6 9.17 0 0.025 176 1 cup, cubes
Sweet potato frozen unprepared 169306 Vegetables High carb 96 0.18 1.71 22.22 1.7 20.52 0 0 0.039 176 1 cup, cubes
Sweet potato leaves cooked steamed with salt 170133 Vegetables Low carb 35 0.34 2.18 7.38 1.9 5.48 5.48 0 0.065 64 1 cup
Sweet potato leaves cooked steamed without salt 169304 Vegetables Low carb 35 0.34 2.18 7.38 1.9 5.48 5.48 0 0.065 64 1 cup
Sweet potato leaves raw 169303 Vegetables Keto friendly 42 0.51 2.49 8.82 5.3 3.52 0 0 0.111 35 1 cup, chopped
Sweet potato leaves squash leaves pumpkin leaves chrysanthemum leaves bean leaves or swamp cabbage cooked fat added in cooking 787464 Vegetables Low carb 81 5.24 2.04 6.8 1.7 5.1 5.03 9 2.478 69 1 cup, sweetpotato leaves
Sweet potato leaves squash leaves pumpkin leaves chrysanthemum leaves bean leaves or swamp cabbage cooked fat not added in cooking 787463 Vegetables Low carb 40 0.34 2.15 7.27 1.9 5.37 5.4 0 0.064 64 1 cup, sweetpotato leaves
Sweet potato leaves squash leaves pumpkin leaves chrysanthemum leaves bean leaves or swamp cabbage cooked ns as to fat added in cooking 787462 Vegetables Low carb 81 5.24 2.04 6.8 1.7 5.1 5.03 9 2.478 69 1 cup, sweetpotato leaves
Sweet potato nfs 787640 Vegetables Medium carb 108 4.23 1.31 16.82 2.4 14.42 5.45 3 1.2 80 1 small
Sweet potato paste 789164 Sweets High carb 294 0.04 0.41 75.3 0.8 74.5 71.58 0 0.009 20 1 tablespoon
Sweet potato puffs frozen unprepared 168016 Vegetables High carb 161 3.58 1.36 30.72 1.9 28.82 7.65 0 0.31 85 3 oz
Sweet potato yellow puerto rican cooked 787679 Vegetables Medium carb 76 0.14 1.36 17.61 2.5 15.11 5.7 0 0.031 140 1 cup
Sweet potatoes 168482 Vegetables Medium carb 86 0.05 1.57 20.12 3 17.12 4.18 0 0.018 133 1 cup, cubes
Sweet potatoes baby food ns as to strained or junior 788928 Baby foods Medium carb 58 0.1 1.1 13.6 1.5 12.1 4.14 0 0.021 14 1 tablespoon
Sweet potatoes french fried crosscut frozen unprepared 168015 Vegetables High carb 209 11.1 1.7 25.52 3.4 22.12 6.46 0 0.93 85 3 oz
Sweet potatoes french fried frozen as packaged salt added in processing 167606 Vegetables High carb 182 8.92 2.16 35.58 5.7 29.88 12.9 0 1.157 51 12 fries
Sweet red bell peppers 170108 Vegetables Keto friendly 26 0.3 0.99 6.03 2.1 3.93 4.2 0 0.059 149 1 cup, chopped
Sweet rolls cheese 175033 Baked foods High carb 360 18.3 7.1 43.7 1.2 42.5 0 76 6.059 28.4 1 oz
Sweet rolls cinnamon commercially prepared with raisins 175034 Baked foods High carb 372 16.4 6.2 50.9 2.4 48.5 31.73 66 3.079 28.4 1 oz
Sweet rolls cinnamon refrigerated dough with frosting 172798 Baked foods Keto friendly 333 12.2 5 51.6 0 51.6 0 0 3.081 28.4 1 oz
Sweet rolls cinnamon refrigerated dough with frosting baked 172799 Baked foods Keto friendly 362 13.2 5.4 56.1 0 56.1 0 0 3.348 28.4 1 oz
Sweet whey fluid 171282 Dairy and egg products Low carb 27 0.36 0.85 5.14 0 5.14 5.14 2 0.23 246 1 cup
Sweet white corn 168538 Vegetables Medium carb 86 1.18 3.22 19.02 2.7 16.32 3.22 0 0.182 73 1 ear, small (5-1/2 inch to 6-1/2 inch long)
Sweet yellow peppers 169383 Vegetables Low carb 27 0.21 1 6.32 0.9 5.42 0 0 0.031 186 1 pepper, large (3-3/4 inch long, 3 inch dia)
Sweetbreads cooked 782316 Meats Keto friendly 124 3.08 22.48 0 0 0 0 347 0.934 16 1 oz, raw (yield after cooking)
Sweetened condensed milk 171275 Dairy and egg products High carb 321 8.7 7.91 54.4 0 54.4 54.4 34 5.486 38.2 1 fl oz
Sweetened vanilla almond milk 168751 Beverages Low carb 38 1.04 0.42 6.59 0.4 6.19 6.25 0 0 240 8 fl oz
Sweetener herbal extract powder from stevia leaf 170679 Sweets High carb 0 0 0 100 0 100 0 0 0 1 1 package
Sweetener syrup agave 170277 Sweets High carb 310 0.45 0.09 76.37 0.2 76.17 68.03 0 0 6.9 1 tsp
Sweeteners for baking brown contains sugar and sucralose 170672 Sweets Keto friendly 388 0 0 97.11 0 97.11 45.66 0 0 12.9 1 tbsp
Sweeteners for baking contains sugar and sucralose 170673 Sweets Keto friendly 398 0 0 99.53 0 99.53 47.05 0 0 14.5 1 tbsp
Sweeteners sugar substitute granulated brown 170675 Sweets High carb 347 0 2.06 84.77 0.6 84.17 4.03 0 0 0.5 1 tsp
Sweeteners tabletop aspartame equal packets 169657 Sweets High carb 365 0 2.17 89.08 0 89.08 80.7 0 0 3.5 1 tsp
Sweeteners tabletop fructose dry powder 169896 Sweets High carb 368 0 0 100 0 100 92.7 0 0 196 1 cup
Sweeteners tabletop fructose liquid 168142 Sweets High carb 279 0 0 76.1 0.1 76 76 0 0 0.1 1 serving
Sweeteners tabletop saccharin (Sodium saccharin) 169072 Sweets High carb 360 0 0.94 89.11 0 89.11 85.19 0 0 1 1 serving 1 packet
Sweeteners tabletop sucralose splenda packets 170257 Sweets High carb 336 0 0 91.17 0 91.17 80.33 0 0 1 1 serving 1 packet
Swiss chard 169991 Vegetables Keto friendly 19 0.2 1.8 3.74 1.6 2.14 1.1 0 0.03 36 1 cup
Swiss cheese 171251 Dairy and egg products Keto friendly 393 30.99 26.96 1.44 0 1.44 0 93 18.227 132 1 cup, diced
Swiss steak 783253 Meats Keto friendly 131 8.05 10.82 3.55 0.9 2.65 1.16 31 2.597 249 1 cup
Swiss steak with gravy meatless 784351 Beans and lentils Medium carb 180 8.07 12.67 14.1 4 10.1 0.95 4 1.534 92 1 steak with gravy
Swisswurst pork and beef with swiss cheese smoked 174601 Meats Keto friendly 307 27.37 12.69 1.6 0 1.6 0 61 0 77 1 serving 2.7 oz
Swordfish baked or broiled fat added in cooking 782662 Fish Keto friendly 209 11.81 24.06 0.1 0 0.1 0.04 81 2.463 170 1 small fillet
Swordfish baked or broiled fat not added in cooking 782663 Fish Keto friendly 182 8.38 24.76 0.1 0 0.1 0.04 83 2.018 170 1 small fillet
Swordfish coated baked or broiled fat added in cooking 782664 Fish Medium carb 251 12.56 20.65 12.52 0.6 11.92 1.12 63 2.521 170 1 small fillet
Swordfish coated baked or broiled fat not added in cooking 782665 Fish Medium carb 211 7.26 21.59 13.1 0.6 12.5 1.17 65 1.834 170 1 small fillet
Swordfish coated fried 782666 Fish Low carb 267 16 19.78 9.85 0.6 9.25 0.88 91 3.017 170 1 small fillet
Swordfish cooked ns as to cooking method 782661 Fish Keto friendly 209 11.81 24.06 0.1 0 0.1 0.04 81 2.463 170 1 small fillet
Swordfish steamed or poached 782667 Fish Keto friendly 181 8.36 24.72 0 0 0 0 83 2.015 170 1 small fillet
Symphony milk chocolate bar 167984 Sweets High carb 531 30.57 8.51 58.01 1.7 56.31 53.96 24 18.34 42 1 bar 1.5 oz
Syrah 174836 Beverages Keto friendly 83 0 0.07 2.58 0 2.58 0 0 0 29.4 1 fl oz
Syrup cane 167743 Sweets High carb 269 0 0 73.14 0 73.14 73.2 0 0 21 1 serving
Syrup dietetic 789147 Sweets Medium carb 52 0 0.8 12.13 0.7 11.43 0.01 0 0 240 1 cup
Syrup fruit flavored 167957 Sweets High carb 261 0.02 0 65.1 0 65.1 65 0 0 20 1 serving
Syrup maple canadian 170276 Sweets High carb 270 0 0 67.38 0 67.38 59.92 0 0 80 60 milliliter
Syrup nestle chocolate 170681 Sweets High carb 269 0 0 67.21 0 67.21 60 0 0 20 1 tablespoon
Syrups chocolate fudge-type 168835 Sweets High carb 350 8.9 4.6 62.9 2.8 60.1 34.82 1 3.98 304 1 cup
Syrups chocolate hersheys genuine chocolate flavored lite syrup 168834 Sweets High carb 153 0.97 1.4 34.56 0 34.56 28.57 0 0 35 2 tbsp
Syrups chocolate hersheys sugar free genuine chocolate flavored lite syrup 170677 Sweets Medium carb 43 2.03 2.87 14.2 2.9 11.3 0.27 0 0.746 35 2 tbsp
Syrups corn dark 168836 Sweets High carb 286 0 0 77.59 0 77.59 77.59 0 0 328 1 cup
Syrups corn high-fructose 169659 Sweets High carb 281 0 0 76 0 76 75.65 0 0 310 1 cup
Syrups corn light 168837 Sweets High carb 283 0.2 0 76.79 0 76.79 76.77 0 0 341 1 cup
Syrups grenadine 168088 Sweets High carb 268 0 0 66.91 0 66.91 46.55 0 0 20 1 tbsp
Syrups malt 169660 Sweets High carb 318 0 6.2 71.3 0 71.3 71.3 0 0 332 1 cup
Syrups maple 169661 Sweets High carb 260 0.06 0.04 67.04 0 67.04 60.46 0 0.007 20 1 tbsp
Syrups sorghum 169662 Sweets High carb 290 0 0 74.9 0 74.9 74.9 0 0 330 1 cup
Syrups sugar free 169878 Sweets Medium carb 51 0 0.8 11.99 0.7 11.29 0.01 0 0 240 1 cup
Syrups table blends corn refiner and sugar 168839 Sweets High carb 319 0 0 83.9 0 83.9 0 0 0 316 1 cup
Syrups table blends pancake 169578 Sweets High carb 234 0 0 61.47 0 61.47 21.47 0 0 314 1 cup
Syrups table blends pancake reduced-calorie 169577 Sweets High carb 165 0 0 44.55 0 44.55 32.8 0 0 73 1 serving 1/4 cup
Syrups table blends pancake with 2% maple 168838 Sweets High carb 265 0.1 0 69.6 0 69.6 42 0 0.018 20 1 tbsp
Syrups table blends pancake with 2% maple with added potassium 170646 Sweets High carb 265 0.1 0 69.6 0 69.6 0 0 0 315 1 cup
Syrups table blends pancake with butter 167584 Sweets High carb 291 0.09 0 72.43 0 72.43 72.25 0 0 73 1 serving 1/4 cup

Also see[edit source]

List of keto friendly foods[edit source]

Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Monti integralis Keto friendly 0.0 824 0.0 92.0 0.0
Caffè Elite bio Keto friendly 0.3 1 0.2 0.0 0.0
Capperi mezzanella al sale Keto friendly 1.8 30 2.0 1.0 0.5
Capperi mezzanella al sale Keto friendly 1.8 30 2.0 1.0 0.5
Gnocchi rigati di patate fresche cotte al vapore Keto friendly 4.0 142 1.0 30.0 Cereals and potatoes 4.0
Gnocchi rigati di patate fresche cotte al vapore Keto friendly 4.0 142 1.0 30.0 Cereals and potatoes 4.0
Olio di semi mais Keto friendly 0.0 828 0.0 92.0 Cereals and potatoes,Cereals 0.0
Ready to Bake Provolone Slice in Baking Dish Keto friendly 0.0 335 23.0 27.0 Milk and dairy products,Cheese 0.1
Olio di semi mais Keto friendly 0.0 828 0.0 92.0 Cereals and potatoes,Cereals 0.0
Caffè Elite bio Keto friendly 0.3 1 0.2 0.0 0.0

More...

Also see[edit source]

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - W8MD's list of keto friendly foods - Keto recipes - List of keto friendly foods by region (world) - W8MD's liquid diet plan - Top 100 recipes
A-Z keto foods A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto) Keto vegan recipes - Branded foods - Fast foods
Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods
Koto recipes
Sponsors Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center


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